Aspire with Osha: art, nature, humanity

Today we're talking with guest, Larry Tye, about how the joyful swinging sounds of jazz broke through racial barriers during the time of Jim Crow - not only in America - but across the world — and how famous jazz men, Duke Ellington, Louis Armstrong & Count Basie, basically wrote the soundtrack for the Civil Rights movement in America.ABOUT LARRY TYEMy guest is Larry Tye, New York Times bestselling author who has written nine books - including his recent, The Jazzmen: How Duke Ellington, Louis Armstrong & Count Basie Transformed America. From 1986 to 2001, Tye was an award-winning reporter at The Boston Globe, where his primary beat was medicine. Tye graduated from Brown University, was a Nieman Fellow at Harvard University, and taught journalism at Boston University, Northeastern, and Tufts.In the preface to his book, The Jazzmen: How Duke Ellington, Louis Armstrong & Count Basie Transformed America, Larry Tye states:“This book lies at the intersection of two American stories — one about this country at it most hidebound and straightlaced, the other about jazz, the all-American music form, at its most locomotive and sensuous. We'll follow those contortions in the enclosed and electrifying settings of honky tonks - and concert halls.” Duke Ellington, Louis Armstrong & Count Basie were trailblazers who brought jazz to the masses and in so doing, broke racial boundaries. Ultimately, they became global ambassadors for the United States as they exported their joyful swinging sounds and brought crowds to their feet. For more information, you can read Larry Tye's deeply researched book, The Jazzmen: How Duke Ellington, Louis Armstrong & Count Basie Transformed America.It's ironic that the grandson of slaves, an abandoned son raised by a family of Lithuanian Jews, and the son of a coachman & laundress rose to fame and became the face of jazz on the international stage - they met the Queen, were toasted by numerous Presidents, were on the celebrity A-list.  Because of them, people began to see black men in a different light. The Jazzmen created the soundtrack for the Civil Rights Movement and opened doors for those to come.My question for you:  Can we help lift and unify the world through our art forms? Can we go go viral with the expression of joy? What would you rather experience and support - doom and negativity - or joy and hope? Perhaps the example of these jazzmen shows us the way.Thanks for listening. Have an inspired week - and live your joy!If you enjoyed this show, please leave a positive review and share with your friends. Thank you! Osha

Join our journey through the captivating world of art and its profound influence on societal transformation with Ken Grossinger, a strategist and documentary producer with a wealth of experience. This episode promises to reveal the often underestimated power of art to incite and sustain meaningful change. We reminisce about the civil rights movement and the United Farm Workers, where anthems and theatrical performances weren't just acts of expression but were essential to the courage and unity of those fighting for justice. Ken provides insights into how these artistic endeavors have left an indelible mark on our society.Our conversation takes an exciting turn into the realm of cinema, where we unpack the extraordinary impact of films like "The China Syndrome" and "Nine to Five" and "Chasing Ice" on public awareness and activism. These cultural landmarks demonstrate the unique ability of movies to inform and mobilize, creating ripples of change that extend far beyond the silver screen. We also discuss the evolution of environmental activism's artistic expression. From silent landscapes to resonant songs in the campaign against Alaska's Pebble Mine, we see how art has become an integral voice in the chorus for environmental preservation.The episode rounds off with a look at the transformative role of museums and foundations in community activism and social justice. Museums are stepping out of the shadows to become beacons of progress, taking an active stance on pressing issues by engaging with the stories and struggles of the communities they represent. Through the lens of initiatives like the Art for Justice Fund and the JPB Foundation's integrated funding approach, we uncover how strategic collaborations between artists, philanthropists, and activists are crafting a new narrative for social change, proving that the brush, the lens, and the pen are mightier than ever before.If you enjoyed this show, please leave a positive review and share with your friends. Thank you! Osha

When the harsh realities of racism and gun violence collide, the result can be life altering. This week's guest, Dr. Brian Williams, a trauma surgeon turned congressional candidate, opens up about one such pivotal night that altered his trajectory: the July 7, 2016 Dallas protest shooting.  Amid the chaos of that evening, Dr. Williams found his voice in advocacy, pushing for societal healing and unity in the face of discrimination and tragedy.  As we listen to his journey, you'll feel the weight of history and the urgency of his mission to serve a nation, especially as he reflects on his family's military legacy and the racial barriers they've endured.Our conversation with Dr. Williams doesn't shy away from the uncomfortable truths that lay at the intersection of professional obligation and racial identity.  His impromptu call for unity, born from the depths of despair and hope after the Dallas shooting, serves as a powerful reminder of the work needed to forge safer communities.  Dr. Williams's experience as a Black man in America and his commitment to ending violence extend into our discussion on the role of empathy and storytelling. It's an exploration of how these tools can lead to profound social change and the importance of acknowledging our shared humanity to overcome health disparities and systemic injustice.By the end of our dialogue, it's evident that Dr. Williams is not only a physician committed to saving lives but also a visionary aiming to reshape the fabric of our society.  He shares insights from his book, "The Bodies Keep Coming" and discusses his aspirations for Congress—where his unique perspective as a trauma surgeon, veteran, and Black American can influence policy for the betterment of all. This episode is an invitation to recognize the potential for change that each of us holds and the critical impact our individual actions can have on the collective journey toward equity and justice. Join us for this powerful episode, and leave with a renewed understanding of the complexities of race, gun violence, and the potential for healing in America.The Bodies Keep Coming: Dispatches From a Black Trauma Surgeon on Racism, Violence, and How We Heal https://brianwilliamsmd.com/https://drbrianwilliamsforcongress.com/If you enjoyed this show, please leave a positive review and share with your friends. Thank you! Osha

Ever wondered how those with over $30 million maintain and grow their wealth while paying bare minimum taxes? Join us as we unveil the dark underbelly of wealth accumulation and preservation with Chuck Collins, acclaimed author of 'Wealth Hoarders'. In a candid conversation, Collins unravels the complex web of the wealth defense industry, detailing how the wealthy maneuver their fortunes off the balance sheets, and shockingly, position the US as their preferred tax haven.  How has the U.S. become the favored country for  Russian oligarchs, criminals and drug lords to hide their ill gotten gains?  The revelations don't stop there. We delve deeper into the grim consequences of hidden wealth on our local communities. Examining the Getty family's tax evasion strategies that ran California a loss of $300 million, the manipulation of South Dakota's trust industry to allow wealth to accumulate forever beyond taxation, and the rising ghost neighborhoods as a result of hidden wealth driving up housing prices - it's all here. And for those seeking solutions, Collins doesn't disappoint. We discuss how the US and UK can spearhead a global transparency system, and highlight revealing films like 'The Laundromat' and 'We're Not Broke'. Get ready for a compelling dialogue that starkly exposes vast wealth disparities and the urgent need for reform.https://inequality.orghttps://www.icij.orghttps://www.chuckcollinswrites.comWatch the trailer for The Laundromat here:  https://www.youtube.com/watch?v=wuBRcfe4bSoWatch We're Not Broke here - free:  https://www.youtube.com/watch?v=TPHlhzRSEnwIf you enjoyed this show, please leave a positive review and share with your friends. Thank you! Osha

Have you ever wondered if your investments could pack a powerful punch for both your wallet and the world? Dale Wannen, veteran wealth manager and founder of Sustainvest Asset Management LLC, takes us on a deep dive into the transformative realm of sustainable investing. With over two decades of experience, Dale illuminates the journey of sustainable investing, debunking the myth that prioritizing ESG (Environmental, Social, and Governance) factors means sacrificing financial gains. From using ESG ratings to avoid the pitfalls of greenwashing to highlighting the growing influence of electric and hydrogen vehicles, Dale provides a comprehensive and insightful exploration of the rapidly evolving investment landscape.Let's not stop there. We turn the spotlight onto the power of small investors to effect meaningful change through shareholder activism, a compelling topic that often gets overshadowed. Dale unravels how, with the right tools and knowledge, even the smallest investor can influence the trajectories of publicly traded companies. We navigate through the process of compiling shareholder proposals, the role of regulatory bodies, and the crucial importance of casting informed votes. Lastly, we delve into the vast and exciting possibilities that the future holds for sustainable investing. From the burgeoning popularity of robo advisors and AI-driven investing, to the intriguing potentials of cryptocurrency and the metaverse, Dale shares his predictions and insights. His recent book, 'Don't Feed the Clowns: Sustainable Investing for Everyday Life,' serves as a beacon for those looking to align their investments with their values. Join us for this empowering and thought-provoking conversation that will inspire you to contribute positively to our planet's future, through informed and responsible investment choices.Sustainvest Asset Management LLCIf you enjoyed this show, please leave a positive review and share with your friends. Thank you! Osha

What if our individual actions and social movements could change the course of the climate crisis? Today's enthralling conversation with Chuck Collins, a prominent campaigner and author, challenges us to contemplate this very question. He shares his wisdom on the power of activism, the importance of building resilience, and the urgent need to take action in our fight for environmental justice. Through his new novel, Altar to an Erupting Sun, he prompts us to consider the moral and ethical implications of our current climate predicament.In this conversation, we challenge the unchecked authority of the fossil fuel industry and its impact on our society. We delve into potential forms of resistance like physical disruption, capital divestment, and the exposure of dark money. Our discussion is not just about the global stage, but also about local action. We discuss the commendable sustainability endeavours of Sonoma County, using it as a beacon of hope for other communities. The intricate web of corporate power and money is laid bare as we scrutinize the influence of the Koch Brothers on our political landscape.Join us as we dig deep into the issues surrounding the climate crisis and the struggle for environmental justice. We navigate through the convoluted realms of corporate power, while also gratifyingly highlighting the power of individuals and communities in this battle. So, tune in as we explore the importance of stepping up where we have agency, taking bold action, and driving towards a more equitable society. Chuck Collins' insights are sure to spark your resolve as we strive towards a greener and fairer future.Chuck Collins is a campaigner and storyteller who has worked for decades on environmental and economic justice campaigns.  He is the Director of the Program on Inequality and the Common Good at the Institute for Policy Studies where he co-edits Inequality.org.  He is cofounder of DivestInvest.org, a global movement to divest from fossil fuels and invest in climate solutions; and trustee of the Post-Carbon Institute and Resilience.org. Author of several books on wealth inequality, including most recently, The Wealth Hoarders: How Billionaires Pay Millions to Hide Trillions -      His first novel, Altar to an Erupting Sun has won high praise. If you enjoyed this show, please leave a positive review and share with your friends. Thank you! Osha

Osha and Philip Shepherd discuss Deep Fitness, an anti-aging  exercise practice that builds muscle, promotes the health of every tissue and organ in your body, and brings you into harmony with your body-mind-spirit.  Research has proven that aging can be - at a cellular level - reversed by putting stress on our muscles which then triggers longevity regulators that science has revealed.  Can you just take a magic pill? No. What's required is to push yourself beyond your comfort zone.  And this is where mindful and embodied presence brings you home to yourself.It does require some effort on your part - but the good news is - our bodies have evolved to protect and repair our DNA - and it only takes 30 minutes once or twice a week to gain the benefits.No matter how old you are, current research shows that you can gain muscle mass and get stronger.  We now know that when muscles are challenged to work, messenger molecules are released that promote the health of every tissue and organ. Science has discovered that strength training is powerful anti-aging medicine.  Philip Shepherd and Andrei Yakovenko co-authored the book:Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week.According to Dr. Doug McGuff, MD. and physiology expert, “Aging and diseases of modern civilization are 100% related to pathological muscle loss that occurs with aging.” Philip Shepherd and Andrei Yakovenko have studied metabolic health and the science of exercise and claim that we can build muscle and increase our fitness dramatically in just 30 minutes a week.  These discoveries are the result of cutting edge research that has proven the powerful effects of this type of exercise training.Prior to co-authoring Deep Fitness, Philip Shepherd created The Embodied Present Process, which he developed over 40 years of teaching embodiment practices and now shares worldwide. His other books include Radical Wholeness and -  New Self, New World.Originally from Ukraine, Andrei Yakovenko worked as a geophysics scientist prior to setting up up New Element Training, a group of strength-training studios in Toronto, Canada. In his ten years of running his gyms he has trained thousands of clients.If you enjoyed this show, please leave a positive review and share with your friends. Thank you! Osha

Osha Hayden interviews Andrew Boyd, author of I Want a Better Catastrophe: Navigating the Climate Crisis with Grief, Hope, and Gallows Humor.As the earth passes the tipping point of 1.5°C, and slides into floods, droughts, melting ice caps, and the mass extinction of species, many of us are trying to reckon with feelings of anxiety and despair.  The science is crystal clear, and yet the fossil fuel companies continue to drill for more and more oil. How do we navigate the climate emergency and come to terms with the catastrophic consequences of humanity's inaction? How do we remain engaged in working to make a difference? Is there still hope?  Could you use a guide to the-end-of-the-world-as-we-know-it?In his new book, I Want a Better Catastrophe: Navigating the Climate Crisis with Grief, Hope, and Gallows Humor, veteran activist, thinker, doer, storyteller, and CEO of the Climate Clock,  Andrew Boyd navigates between the denial and doom many of us feel to find a third way of approaching our situation: courageously facing the data and its ramifications, and helping people imagine what's still possible and where we might still exercise agency. You may be thinking, “Oh, no, this is going to be depressing - but my guest, Andrew Boyd, brings, wit, wisdom and gallows humor to our existential questions.Andrew Boyd interviewed 8 leading climate thinkers and heard a whole range of responses to the existential dilemma of the Climate Crisis. In this interview, he shares some of the insights that surfaced.   Some topics that came up in this lively discussion:Where are we now and where are we headed as the climate crisis worsens?How to hope: 4 types of hope4 paths of declineEconomic realitiesThe role of community and equityChallenges and giftsFinding inspiration and even humorMoving forward with renewed hopehttps://bettercatastrophe.com/https://andrewboyd.com/https://www.theclimateribbon.org/https://climateclock.world/“It always seems impossible until it's done.” Nelson MandelaIf you enjoyed this show, please leave a positive review and share with your friends. Thank you! Osha

In Part Two, Osha Hayden and Jack Leissring discuss pushing the boundaries of art, creativity and the human condition. Our conversation winds through Leissring's first foray into design and collecting art as a youth, on to his inspiration for the design of the JCFLA Studio, home of his art collection and the importance of architecture and the shape of our spaces. In this age of the influence of propaganda and advertising psychology, how do we unpack the true from the false, free ourselves from outside influences, and think for ourselves?  Leissring suggests some interesting books on his list of excellent books to read.ABOUTJack Leissring is well known in Sonoma County for his world class collection of art, which he bought over decades, now housed in the JC Leissring Fine Art Collection. In addition to collecting art, Jack Leissring is venerated as a multi-talented Renaissance man who paints, sculpts, designs & builds buildings - He is also a jazz pianist and …. in his spare time- has written and published over 40  books on a variety of subjects. And, by the way, he worked full time as a phy­sician, and formed the Sonoma County Medical Society. In his retirement, he continues to write,  and create art and jazz compositions for piano.  https://www.jclfineart.comhttps://www.jclfineart.com/about.htmhttps://www.jclfa.com/index.htmlIf you enjoyed this show, please leave a positive review and share with your friends. Thank you! Osha

In this conversation with Renaissance man, Jack Leissring, we discuss the sacred labyrinth, how it relates to the human condition, and how he has used his passion for art to create a world class art collection.   For Mr. Leissring, the labyrinth, which in mythology, was built to contain the Minotaur - (half-man/ half-beast) - is a potent symbol for the human condition and the search for meaning. Few people know more about the labyrinth than my guest, Jack Leissring, who has built four of them. This is a story about a man who fell so deeply in love with art that he designed his world around collecting art - and creating it.In Part One, we learn about the myth of King Minos and the minotaur and the maze that Daedalus created to contain the beast. We go on to discuss the early influences that shaped Mr. Leissring's passion for art and design.You will also hear some excerpts of Leissring playing his original compositions on piano.Jack Leissring's world class collection of over 4000 artworks includes over 470 artists, such as Duchamp's brother Jacques Villon, John Sloan, James Spitzer, Warrington Colescott, local artist Maria de los Angles,  and Jerrold Ballaine, among many others.  ABOUTJack Leissring is well known in Sonoma County for his world class collection of art, which he bought over decades, now housed in the JC Leissring Fine Art Collection. In addition to collecting art, Jack Leissring is venerated as a multi-talented Renaissance man who paints, sculpts, designs & builds buildings - He is also a jazz pianist and …. in his spare time- has written and published 32 books on a variety of subjects. And, by the way, he had a full time day job as a phy­sician, from which he is now retired.  You can view some of Jack Leissring's art  via these sites:https://www.jclfa.comhttps://www.jclfineart.comIf you enjoyed this show, please leave a positive review and share with your friends. Thank you! Osha

In Part 2, you'll hear how to break through creative blocks with creative liberation fighter and creativity coach, Jill Badonsky. Osha and Jill talk about positive ways to frame the questions we ask ourselves, thus leading to better outcomes. Jill shares how she uses situations that might seem uncomfortable to fuel creative humor and reframe our approach to new projects, groups, events.How do you find your own artistic voice? Osha and Jill explore the path to finding your voice. You can learn about the many options available for exploring creativity in Jill Badonsky's classes, retreats, Kaizen Creativity Coaching, and the Underground Highway to Creative Results, to name a few. About Jill Badonsky is a nationally recognized workshop leader, award-winning speaker, and author of The Nine Modern Day Muses (and a Bodyguard):, plus the award-winning, The Awe-manac: A Daily Dose of Wonder and The Muse is In: An Owner's Manual to Your Creativity.She is an Author/Illustrator, Inspirational Humorist, and Founder of Kaizen-Muse Creativity Coaching Training. How to find Jill Badonsky: https://themuseisin.com/http://www.kaizenmuse.com/Check out her podcast, A Muses Daydream.Need a good laugh? Watch - Ain't No Ballerinas in Hip Hop https://www.youtube.com/watch?v=-poa0ABhe00

Osha and Jill Badonsky discuss the benefits of creativity and shine light on the creative process.  You'll get an introduction to the 9 modern day muses and a bodyguard based on Jill Badonsky's book of the same name.  We discuss- the benefits of creativity - how to protect your creative process- trusting the creative process - finding your flow- having fun with it! How do we cope with the multiple losses we've endured with the pandemic and the divisive  politics in our country? Do we shut down - or pick up a brush or pen and show up to create? Jill talks about her Wild Abandon Art process and how it allows people to continue to show up regardless of what's happening in the world.AboutJill Badonsky is a nationally recognized workshop leader, award-winning speaker, and author of The Nine Modern Day Muses (and a Bodyguard):, plus the award-winning, The Awe-manac: A Daily Dose of Wonder and The Muse is In: An Owner's Manual to Your Creativity.She is an Author/Illustrator, Inspirational Humorist, and Founder of Kaizen-Muse Creativity Coaching Training. How to find Jill Badonsky: https://themuseisin.com/http://www.kaizenmuse.com/Check out her podcast, A Muses Daydream. Need a good laugh? Watch - Ain't No Ballerinas in Hip Hop https://www.youtube.com/watch?v=q9FeW6tJK94

In Part 3 Osha and Amikaeyla talk about how we can transform the lead of hate or despair to the gold of love and peace. Amikaeyla shares more about how she healed herself from the trauma of a hate crime that led to years of rehabilitation. How do you reorient yourself after a painful, traumatizing experience? It is how we move on that defines us, is it not?With so much hatred and division being drummed up by certain media channels, it's refreshing to hear the positive stories that connect us as human beings inhabiting this beautiful earth together. You'll hear the story of how an Iraqi refugee woman's paralyzing trauma was transformed through Amikaeyla's healing song and presence. And a special bonus: you'll hear Amikaeyla singing Parana E - Taking it to the Streets.About Amikaeyla GastonProclaimed as one of the “purest contemporary voices” by National Public Radio (NPR), Amikaeyla is a public keynote speaker, performer, educator, and author. She travels the world serving as a Cultural Arts Ambassador for the State Department and is the Founder of the International Cultural Arts and Healing Sciences Institute (ICAHSI) and co-Executive Director for World-Trust.org  Educational Services Organization. Appearing internationally on Television, Radio, and Film with appearances on PBS, HBO and the Sundance Film Festival, Amikaeyla is the winner of twelve WAMMY Awards for Best Jazz, World, and Urban Contemporary Vocalist. Learn more:  https://amikaeyla.com/Watch Amikaeyla's Ted Talk to see how transformation happens:https://www.youtube.com/watch?v=Nw09D3GJrAEFollow Amikaeyla on Facebook: https://www.facebook.com/people/Amikaeyla/100063624638333/Thank you for listening. If you enjoyed this podcast, please share it with your friends, like us on social media, leave me a positive review. In deep gratitude, Osha

Osha and Amikaeyla Gaston continue their conversation on the healing power of music to transcend cultural barriers. We talk about her work as a Cultural Arts Ambassador across the world and how she uses the language of music to build bridges for healing and opening to new perspectives. You'll hear about one young man whose life was completely transformed. In these times, when bridges to peace are desperately needed, Amikaeyla is lifting spirits and bringing people together across the divides. Her presence is a gift, her angelic voice - a healing tonic for the soul.  Amikaeyla is truly a force for change.Learn more:  https://amikaeyla.com/Watch Amikaeyla's Ted Talk to see how transformation happens:https://www.youtube.com/watch?v=Nw09D3GJrAEHear Amikaeyla speak on building bridges for healing at World Trust:https://www.world-trust.org/amikaeylagaston?gclid=Cj0KCQiAiJSeBhCCARIsAHnAzT8Maxhn7xyIAQW4CSk3uGCiwEEmMq9kHVhmtZDc37rNHR-NWT4PmN8aAkyyEALw_wcBFollow Amikaeyla on Facebook:https://www.facebook.com/people/Amikaeyla/100063624638333/Thank you for listening. If you enjoyed this podcast, please like it on social media,  leave a review, tell your friends. With deep gratitude, Osha

Osha and Amikaeyla Gaston discuss the healing power of music. Come along with us to discover the Power of Music for Healing People and Communities.  On today's show, you'll hear the inspiring story of Amikaela Gaston, who uses her powerful voice to initiate healing and peace around the world.You'll hear about the ancient origins of music and drumming from cultures around the world.About Amikaeyla GastonProclaimed as one of the “purest contemporary voices” by National Public Radio (NPR), Amikaeyla is a public keynote speaker, performer, educator, and author. She travels the world serving as a Cultural Arts Ambassador for the State Department and is the Founder of the International Cultural Arts and Healing Sciences Institute (ICAHSI) and co-Executive Director for World-Trust.org  Educational Services Organization. Appearing internationally on Television, Radio, and Film with appearances on PBS, HBO and the Sundance Film Festival, Amikaeyla is the winner of twelve WAMMY Awards for Best Jazz, World, and Urban Contemporary Vocalist. Bonus feature: Experience the healing energy of Amikaeyla's music with her song, “Dreamer.”Learn more:   https://amikaeyla.com/

Supervisor Damon Connolly responds to questions from host Osha Hayden about how to create solutions to the important issues facing Sonoma and Marin County residents.  He is running for the California State Assembly.We talk about ways to address climate change, the drought, diminishing water supply, housing, the Sonoma Developmental Center SDC, and PG&E's influence on the CPUC, among other topics. As a co-founder of Marin Clean Energy - who also helped create Sonoma Clean Power to provide clean green energy to our communities, Supervisor Connolly has been on the front lines of implementing clean, energy efficient solutions. He is an advocate for empowering residents to install rooftop solar panels.Supervisor Damon Connolly has been on the ground in Marin County of years working on solutions to the pressing issues we face. He was among the first advocates to stand up for making California a sanctuary state for women needing abortions to protect their health.Remember - voting is your superpower! So be sure to get your vote in for this Tuesday's mid-term election. That's November 8th. There are lots of super important issues on the ballot including codifying women's reproductive freedom and the right to choose and have control over their own bodies and lives.Please Vote and let your voice be heard. 

Osha Hayden and Laurelee Roark discuss the healing benefits of psychedelic plant medicine and psilocybin mushrooms. A growing body of scientific research confirms the use of psilocybin for treating issues including depression, PTSD, OCD, and eating disorders. Noted author, Michael Pollan's book, How to Change Your Mind, documents the research and use of psychedelics and its astounding benefits when used in a therapeutic setting. You may have watched his recent Netflix series, How to Change Your Mind. Psychedelics are making news due to the astonishing results which far surpass those achieved through conventional treatments such as anti-depressants. It's interesting to note research that indicates that the anti-depressant medications when used long term for treatment resistant depression may have no more benefit than a placebo. This research is ongoing and should not dissuade a patient from taking anti-depressants in an acute state of depression. As always, if in doubt, check with a medical professional.We talk about the importance of taking plant medicine with a “Sitter” who is trained as a guide to assist participants in their journeys and help integrate the profound epiphanies that often occur.  Many participants who have experienced a therapeutic guided psychedelic journey have stated that the results were life-changing.AboutLauralee Roark, MA, CCHT,  is a Body Image Therapist, educator and author of two books on  recovering from eating disorders. Beyond Hunger https://beyondhunger.org/ is a non-profit dedicated to providing eating girder prevention and education programs.  Listen to her podcast:  It's Not About FoodBooks co-authored by Lauralee Roark & Carol Normandi:It's Not About Food:  End Your Obsession With Food and Weight Over It:  A Teen's Guide to Getting Beyond Obsessions with Food and WeightListen to other episodes featuring Laurelee Roark:Beyond Hunger: Food, Weight and Healing - Chapter 1 with Laurelee Roarkhttps://oshahayden.com/podcast/beyond-hunger-food-weight-and-healing-body-image-therapist-laurelee-roark-chap1/Beyond Hunger:  Food, Weight and Healing - Chapter 2 with Laurelee Roarkhttps://oshahayden.com/podcast/chapter-2-beyond-hunger-food-weight-and-healing-body-image-therapist-laurelee-roark/Laurelee Roark https://www.laureleeroark.com/

In Chapter 2 of Beyond Hunger - Food, Weight and Healing, Osha and  Body Image Therapist, Laurelee Roark, discuss solutions - how to recover from the suffering of obsession with food and dieting and the impossible standards of “beauty.” Laurelee describes a tried and true 3-prong process of recovery and offers guidance for connecting with your body's wisdom and deepening appreciation of your true source of beauty. You'll learn about Laurelee's work  with the non-profit,  Beyond Hunger https://beyondhunger.org/  an eating disorder prevention and education program for schools and a highly successful peer education program. AboutBody Image Therapist, Laurelee Roark , MA, CCHT is co-author with Carol Normandi of  It's Not About Food: End Your Obsession With Food and Weight  and  Over It:  A Teen's Guide to Getting Beyond Obsessions with Food and Weight.  Laurelee Roark

Chapter 1 - Do you struggle with your weight? Learn how to end your obsession with food and weight with Body Image Therapist, Laurelee Roark, MA, CCHT - co-author of    It's Not About Food: End Your Obsession With Food and Weight  and                       Over It:  A Teen's Guide to Getting Beyond Obsessions with Food and Weight.  In Chapter 1, Osha interviews Laurelee Roark on the prevalence and dangers of eating disorders and some of the psychological, social and media factors that have contributed to the rise in the number of people suffering from eating disorders.  Listen to Chapter 2 of this episode to hear about solutions and learn more about strategies for recovery and how to love and honor your body and celebrate your true beauty. Laurelee Roark is a Body image Therapist,  licensed Hypnotherapist,  author and educator specializing in body image and eating disorders.Tune in to her podcast, It's Not About Food, for more information.Laurelee Roark & Carol Normandi co-founded Beyond Hunger https://beyondhunger.org/ an eating disorder prevention and education program for schools.

Today's show is about passion -  I'm talking about the kind of passion that drives you to explore your creativity, to fall in love with a painting or sculpture, to pursue and expand your knowledge and skills and to contribute your own authentic expression to the worldAbout LindaOsha's guest today is Linda Loveland Reid - Artist, Art Historian & Lecturer, and - Theater Director and - published Author. As an OLLI Instructor for both Sonoma State and Dominican Universities, Linda Loveland Reid delivers fascinating lectures and classes on art & artists. She holds a double B.A. in History and Art History from Sonoma State University, graduating cum laude. Linda is an instructor for Osher Lifelong learning institute (OLLI) at SSU and is chair of the SSU OLLI Art Club.We talk about:the path to becoming an artist even when you don't think you'll ever be good enoughhow creating art contributes to a person's lifehow to navigate the diverse rivers of creativitytaking the next big step how to draw out the best in people what can help us step up to the challenges we face in these turbulent timeswhere to learn more about Linda's art and lectureshttp://LindaLovelandReid.comhttps://www.sebarts.orghttps://olli.sonoma.edu

Osha and Shugri Said Salh discuss The Last Nomad: Coming of Age in the Somali Desert, a riveting story of survival & spiritual strength by a brilliant Somali American woman, Shugri Said Salh.  We'll explore the contrast between Nomadic life in the Somali desert and life in the city - and  hear about her harrowing escape from war torn Mogadishu.We'll  explore the contrast between Nomadic life in the Somali desert and life in the city - and  hear about her harrowing escape from war torn Mogadishu. Above all, this is a story of a strong, resilient woman with a deep heart guided by wisdom and compassion.Steeped in the art of Nomadic storytelling and poetry, Salh learned to weave entertaining tales with vivid imagery and descriptions. The Last Nomad is her first book; she is already working on the next one.As a young girl in the Somali desert, Salh learned to navigate complexity.  Osha Hayden and Shugri Salh discuss how Salh learned to navigate the changing landscape - from her nomadic pilgrimages with her grandmother to find water during the drought season, to dodging attacks by lions and warthogs. Inspired by the independence and strength of her nomadic Ayeeyo, (grandmother), and despite of the loss of her mother when Salh was just six, she excelled.Salh describes the deep cultural and social roots of the Somali tradition of female genital mutilation, bringing a deeper understanding to how this practice is woven into the fabric of life there. Through the characters in her next book, she will illuminate more about the ramifications of female genital mutilation on women's lives.Balanced between the worlds of the desert and city, Salh learned to adapt to constant change. Her inner strength and xenial family connections helped her survive when the civil war tore her world apart, forcing her to flee and seek refuge as an immigrant. Osha and Salh discuss the signals that that a civil war is brewing.Adapting to a new life, landscape and culture in North America was her next challenge. Then came the Covid pandemic; which thrust Salh, as an Infusion Nurse, into immediate danger in a rapidly changing medical environment. She knew how to adapt, navigate the challenges, and survive. As the last in the line of her nomadic heritage, Salh is inspired to gather the stories of her life and her ancestors and capture them for her own children and entranced readers everywhere.Shugri Said Salh was born in the Somali desert. In 1992, after civil war broke out in her home country, she emigrated to North America. She attended nursing school at Pacific Union College and graduated with honors. When she isn't writing or telling stories, she works as an infusion nurse. Salh lives in Sonoma County with her husband and three children. Author of The Last Nomad: Coming of Age in the Somali Desert, she is working on her next book.You can learn more about her on her website:  shugrisalh.com

Carbon. There's too much of it in the atmosphere. We feel the effects -  the rising heat - the droughts. We watch as our rivers and reservoirs run dry. What if - we could draw tons of carbon out of the atmosphere and reduce water use at the same time? Osha interviews Barry Vesser of The Climate Center in Santa Rosa, CA about their initiatives to address the climate crisis.  Here's where you can make a difference. We know it can be overwhelming - if you can set aside  just 5 minutes a day to call your  representatives and  urge them to support important legislation, you can help shift our trajectory to a healthier future. If you live in CA, you can call Governor Gavin Newsom to support AB 2649 The Natural Carbon & Sequestration Act. For more info and simple acts you can take to make a difference, go here:  https://theclimatecenter.orgCalifornia is seen as  a world leader in  finding solutions to the climate crisis. Listen to the show and discover some solutions that can make a difference. We have some wind at our back so this is the time to act. Barry Vesser, is the Chief Operating Officer at The Climate Center since 2019.  He is an advocate and organizer - working to educate and promote policies to address the climate crisis. His M.A. is in International Public Administration from the Middlebury Institute of International Studies.  Barry Vesser currently leads The Climate Center's program and policy development and the implementation teams.

What could you accomplish if you had the confidence and belief that you would succeed? What if you decided to take the first bold step?Osha interviews Shawn Langwell on his newest book, Ten Seconds of Boldness: The Essential Guide to Solving Problems and Building Self-Confidence. About: Shawn Langwell is a top-producing media salesperson with more than three decades of sales and marketing experience. He is a sought-after international speaker for recovery and has over 35 years of continuous sobriety.  Beyond Recovery is his first book.Shawn's personal mission is to add value to people and businesses everywhere. More specifically: To encourage, inspire, and help people become brave and confident enough to believe they can accomplish their dreams and goals.Osha and Shawn discuss the factors that hold people back from achieving their dreams and the steps they can take to propel them forward to success.Shawn's personal mission is to add value to people and businesses everywhere. More specifically: To encourage, inspire, and help people become brave and confident enough to believe they can accomplish their dreams and goals.Learn more about Shawn Langwell here: https://shawnlangwell.com/about/

"Where was God?" Our story begins on Boxing Day in 2004, as my guest watched the televised coverage of the devastating Indian Ocean tsunami, and was shocked to hear his Catholic father say, "God could have stopped this."  280 thousand people died. If a good God created this world, then how could he allow these senseless disasters to occur? As a filmmaker and devoted Catholic, Mark Dowd was inspired to find the answers to this question.  How would people of various faiths who lost their entire families, their villages, everything, respond to the loss? Would they lose faith in God? Would their devotion deepen? And how could a good God allow such senseless death and destruction? Mark Dowd set out to film a documentary, traveling to Sumatra and other locations hit hardest by the tsunami. Not afraid to question some of the deepest tenets of his faith,  he listens to the survivors and searches for answers to the difficult questions. He believes that just as the earth has destruction and rejuvenation, people also carry the seeds of renewal in their hearts and souls - even after tragic events.BIOMark Dowd, a former Dominican Friar, is a freelance broadcaster and journalist who worked with BBC. As an award winning documentary filmmaker who specializes in presenting programs on religion, he filmed: Tsunami: Where Was God? and God is Green, among others. He is the author of: Queer and Catholic: a Life of Contradiction and My Tsunami Journey: The Quest for God in a Broken World To learn more: https://markdowd.uk/

We have all seen media coverage of the horrific unprovoked attacks on Asian people. Today's story provides a view into the effects of anti-Asian prejudice from the perspective of an Asian couple who spent 50 years in a loving marriage in America, and how they succeeded despite the many barriers and effects of discrimination. This is a love story, a story of perseverance despite the challenges. This is the story of Richard Cheu and is a tribute to his late wife Janey.About Richard CheuA graduate of Stanford University, the University of Oregon & Northwestern University, Richard Cheu has worked as an economist, neurophysiologist and is an ordained Catholic deacon living in New York.  His sixty-five oral histories on the effects of America's Chinese Exclusion Act of 1882 on 20th century Chinese Americans are archived at Stanford University. At age 84, he is working on his Ph.D.  It's never too late to learn something new!As the author of Love Letters From Janey: 50 Years of Breaking Barriers Together, Richard Cheu is here today to tell us the story of his life with his wife Janey and share insights into the lived experience of being Chinese American in the past century.

The future of Democracy is at stake. Democratic countries and people have united to punish Russia for Putin's unprovoked invasion of Ukraine.In this episode, Osha Hayden and  Frances Moore-Lappé engage in a discussion about democracy, food and our climate and underline the empowering choices available to each one of us right now.   My guest, Frances Moore Lappé, revolutionized how we think about food in 1971 when she published Diet for a Small Planet, now available in the 50th Anniversary Edition with all new recipes. She researched the impact of our food systems on our planet and the role democracy plays in addressing hunger worldwide. Through her 50 years of research into the impact of the producing and eating meat she shows us how food and democracy are interconnected.  Recipient of multiple awards and author of over 20 books, Frances Moore Lappé invites us to become active participants in a democracy that works for the people, not just  the powerful few. “Frances' message is … [even more] relevant today, as we factor in a global climate crisis and the social injustice and systems contributing to poverty and food insecurity. Her new edition of 'Diet for a Small Planet' expands on the idea of diet as a powerful agent of social change.” (SmallPlanet.org)  https://www.smallplanet.org/frances-moore-lappeOver 50 years ago in 1969 as Frances was researching food production and the roots of starvation, she discovered two life changing facts: - that “what we had grown up believing was a healthy diet”  was false and - there is an enormous amount of waste involved in producing meat. When she researched the real costs of meat production she learned that we could erase starvation entirely by changing the way we produce food. 50 years later, here are some facts Frances discovered about the true costs of eating meat. The costs of producing just one # of steak:- 2,500 gallons of water- erosion of our topsoil  (another Dustbowl on the horizon?)- energy costs: it takes 20,000 calories of fossil fuel to produce just 500 calories of food energy - two thirds of our agricultural exports go to livestockThe UN IPCC report on climate change was just released. It contained what it calls “a dire warning about the consequences of inaction.” The scientists made clear that humans must make changes to adapt and mitigate the worst consequences of climate change and we must do it now. Farmers must improve soil health to improve yields - human health, food security and biodiversity are at risk. A 2022 report from Stanford university states that: “Replacing animal agriculture and shifting to a plant-based diet could drastically curb greenhouse gas emissions, according to new model”. (Feb 1, 2022, Stanford News - https://news.stanford.edu/2022/02/01/new-model-explores-link-animal-agriculture-climate-change/)  Scientists around the world are clearly stating that we need to shift to a plant centered diet to avoid the worst effects of climate change. All the work Frances does is centered in the idea of “living democracy” - and the idea that true democracy is the solution to the issues that affect us today, such as food insecurity, climate change and poverty.We each have choices - we can make life affirming choices for our health, our democracies, our climate. We have the power in our hands to make life affirming choices each day for a better life for  future generations. Song:  Mystery by Chic Street Man

With our abundant variety of life and rich diversity of people and cultures, this Earth, our home, is truly majestic. On today's show, we will journey along with my guest, Jim Codington, as he speaks of his adventures photographing the phenomenal beauty of our Earth and its peoples. We will travel to the far reaches of the Amazon in the South and Mongolia in the far North.  Photo by Jim Codington.Features song: Sam Ba Ku Le by Chic Street ManBIO Jim Codington, is a photographer and retired Veterinary Doctor who has worked with animals both large and small, & is well known for his expertise in handling complex diseases in animals using integrative medicine. Has spent extensive time with indigenous peoples and wildlife in his globe trotting adventures to almost 70 countries, mostly undeveloped. In his early years, he was a professional white water guide in Utah and instructor for Colorado outward bound school as a whitewater instructor.  At age 21, he worked as a guide leading expeditions in the Amazon and doing some research. While there, he spent much time with the indigenous people, learning about the medicinal uses of plants. He had the joy of keeping company with a number of animals.  Over twenty years ago, Jim completed a three year advanced shamanism training program with Michael Harner and was introduced to ayahuasca and mushrooms by the Curanderos in the Amazon.  Fascinated by animals both large and small, he opened his veterinary practice in Sonoma County based on the book, All Creatures great and Small by James Herriot and was widely known for his expertise in handling complex diseases in animals and integrative medicine. He completed advanced training in Chinese medicine, acupuncture, herbal medicine, and homeopathy.In Botswana, he worked on a cheetah conservation project. Closer to home, in  Sonoma County, Jim Codington worked with Quinton Rogers trapping and collaring lions for the mountain lion project.  About 15 years ago, Jim Codington  decided to devote himself to photography so he could capture to beauty that he saw in nature , wildlife, and indigenous people. In Mongolia, he stayed with The Eagle Hunters in their gers and used his photographic skills to capture the magnificence of the people who he came to deeply respect and admire. He got to know the young woman and her family from the film, The Eagle Huntress and attended the Eagle Hunting Festival.  Jim Codington is an avid adventurer  who climbed in Nepal,  did rock climbing and competed in the worlds most difficult endurance race (300 miles), placing 22nd  out of fifty teams from all over the world, (even beating beat several Navy Seal teams).  Codington's photos have been included in numerous photo exhibits, including  Wildlife Beyond Borders, and has numerous images in a book of the same name. To see more of his stunning photographs, find him on Instagram  https://www.instagram.com/jimcodingtonphotography/

Osha Hayden interviews Marlene Cullen on Writing as a Path to Healing based on The Write Spot Anthology of the same name.“Writing isn't about the destination - writing is the journey that transforms the soul and gives meaning to all else.” - Sue Grafton Perhaps you are a writer - or maybe there is some part of your life that could use some healing right now. Either way, you'll want to tune in for this episode.As a way to explore feelings, memories and trauma, writing is one of many paths to healing and one that requires just paper and pen (or keyboard) and some quiet writing time.  We discuss how to use our writing for healing and how to create a safe container for our explorations into our  memories.We discuss how doing timed freewrites can lead to discoveries and transformations and how we can use them to dig deeper to find the hidden gems in our experience.  Timed  freewrites can liberate us from judgement, help us overcome fears about writing, and allow us to play on the page.Marlene Cullen is well known to writers in Sonoma County and is active in our writing community. Since 2003, she's been facilitating Jumpstart Writing Workshops.  Marlene is the host & producer of Writers Forum (since 2006) and Produces The Write Spot Blog – where you can find Writerly information: Prompts, places to submit, quotes, book reviews. https://thewritespot.us/marlenecullenblog/   She also Edits and produces a series of The Write Spot anthologies. - 7 volumes to date.Writers Forum offers writing workshops, using inspirational prompts to spark writing. They meet four times a year: Spring, Summer, Autumn, and Winter and it's Free on Zoom. Interested? Details: www.TheWriteSpot.us Click on “Writers Forum.”There are seven Write Spot books. Available through Amazon, local booksellers, and at the Sonoma County library.  All of The Write Spot books include prompts for writing and resource sections.Brief description of The Write Spot BooksThe Write Spot to Jumpstart Your Writing: Discoveries:A compilation of writing inspiring writing and opening doors for self-discovery and transformational writing. The Write Spot to Jumpstart Your Writing: Connections:Writing from mothers and their children illustrate how we relate through stories.The Write Spot: Reflections:A treasure chest of anecdotes, vignettes, and poems.The Write Spot: Memories:Diverse narratives from fathers and their children embrace a common thread of love, disappointment, discoveries, and revelations.The Write Spot: PossibilitiesA mixture of playful, experimental, insightful stories.The Write Spot: Writing as a Path to HealingIllustrates how to write about difficult topics without adding trauma.The Write Spot: Musings and Ravings From a Pandemic YearInsightful writing reflection emotions and experiences during a tumultuous year.

Osha & Dr. Melanie Joy engage in a fascinating discussion of the psychology of carnism & explore how we are influenced to treat some beings with dignity while oppressing others.  Dr. Joy, founder of Beyond Carnism, has received the prestigious Ahimsa Award - previously given to the Dalai Lama & Nelson Mandela - for her work on global non-violence.  Dr. Melanie Joy is a Harvard educated psychologist, international speaker & author of 5 books, including Why We Love Dogs, Eat Pigs and Wear Cows, (just  released in its 10th Anniversary Edition) and the award winning books:  Beyond Beliefs;  Powerarchy; and  Getting Relationships Right . "If slaughterhouses had glass walls, everyone would be vegetarian. " - Sir Paul McCartney How do we justify cruelty? Dr. Joy explores the deep psychological and societal ideologies that allow us to perpetuate cruelty to others that we classify as not deserving of dignity or compassion. "The greatness of a nation and its moral progress can be judged by the way its animals are treated." - Mahatma GandhiWe take a look at the roots of  racism, sexism and violence against others - and how this is related to our climate crisis and - the future for humanity.In her book, Why We Love Dogs, Eat Pigs, and Wear Cows, Dr. Joy investigates factory farming, exposing how cruelly the animals are treated, the hazards that meatpacking workers face, and the environmental impact of raising more than 10 billion animals for food each year. Provocative ans challenging, this book will change the way you think about food forever.We discuss how even those who eat meat can become allies and advocates for preventing cruelty to animals. Learn more at carnism.org; Melanie Joy

Today's show is an exploration into sex and gender with Kathryn Bond Stockton, author of Gender(s).  What do cake, gender forts, Lil Nas X, dolls and surprising dresses at the Oscars - have in common? Osha Hayden & Kathryn Bond Stockton explore the surprising field of gender and discuss how it's not as simple as it might seem.Osha's guest is Kathryn Bond Stockton, Distinguished Professor of English and inaugural Dean of the School for Cultural & Social Transformation at the University of Utah. She is the author of numerous books including Beautiful Bottom, Beautiful Shame: Where Black Meets Queer,  The Queer Child, or Growing Sideways in the 20th Century, and Making Out, among other books. Her newest book, is Gender(s).

Can you imagine what it would be like to live in a world without birdsong? What can we learn from listening to the changes in our wild soundscapes over time?My guest today, Dr. Bernie Krause, is a world renowned expert in Soundscape Ecology, here to expand your understanding of the value, meaning and impact of our soundscapes.  Soundscapes courtesy Wild Sanctuary, 2021.Photo: ©2021 Wild Sanctuary, All Rights Reserved.About Bernie & Kat Krause“Musician & naturalist, Bernie Krause is one of the world's leading experts in natural sound.” That's a quote by Sir George Martin, who you know  as the producer for the Beatles.Since 1968, Bernie Krause has traveled the globe to record, archive, research and express the voice of the natural world, it's soundscape. Dr. Bernie Krause spent his early career as a recording engineer and backup studio guitarist. He performed with The Weavers at Carnegie Hall in 1963. Bernie and his late music partner, Paul Beaver, introduced the Moog synthesizer to pop music and film. Bernie's work is featured on many albums of that era, including those of the George Harrison, Mick Jagger, David Byrne and Bryan Eno, Van Morrison, Peter Gabriel, the Byrds, and the Doors not to mention Beaver & Krause's own albums. Bernie's contributions can be heard on over 135 major feature films like Apocalypse Now, Performance Love Story, Cast Away, and Rosemary's Baby.In 1981, having earned his doctorate in bioacoustics, Bernie began his second career as a founder of Soundscape Ecology – a new field of study focusing on marine and terrestrial soundscapes of remaining wild habitats. As a sound designer, Bernie's sound sculptures can be heard at major public venues like the California Academy of Sciences, the Smithsonian, the American Museum of Natural History in New York, several London venues, and recent worldwide fine art exhibitions of his work commissioned by the Fondation Cartier pour l'art Contemporain, in Paris.      He is the author of “The Great Animal Orchestra: Finding the Origins of Music in the World's Wild Places,” and is co-composer of a symphony commissioned by the BBC, created with Richard Blackford. Together they have also composed Biophony, the ballet score commissioned by the Alonzo King LINES Ballet. His newest book is, The Power of Tranquility in a Very Noisy World.Learn more at  WildSanctuaryHear Bernie's Ted Talk:  https://www.ted.com/talks/bernie_krause_the_voice_of_the_natural_world?language=en

Do you ever worry about money and whether you'll have enough to last?On today's show, Teresa Mitchell, also known as “Lady Money,” is here to talk about empowering you to take charge of your saving, spending & investments.Teresa has learned that helping women connect their values with their money is a more powerful motivation to achieving financial security than any chart, graph or performance report she could ever present.Teresa Mitchell is a newly retired Certified Financial Planner™  professional and investment compliance officer, dedicated to teaching women to make better, smarter and more value-aligned choices when it comes to saving, investing and spending.  She is the host and producer of the Lady Money Podcast.Teresa coaches women and leads workshops and circles to support women to achieve control of their financial situations.

Water is life - Agua es vida. Today, you'll hear the story of the Water Defenders who organized to protect their water from being poisoned by Big Mining. This is a David vs Goliath story of a few ordinary people from a poor area of El Salvador who stood up to protect their rivers from the mining corporation's poisoning. The odds were so stacked against them, most people thought it impossible. Some were assassinated for their efforts. And yet they persisted.  You may be surprised by some of the methods they used to gather people to their cause.Corporate pressures are difficult—sometimes dangerous—to resist. In The Water Defenders: How Ordinary People Saved a Country from Corporate Greed, Robin Broad and John Cavanagh tell the story of El Salvador's decade-long fight to oust a mining giant. As clean water becomes increasingly scarce & mega corporations grow into transnational Goliaths with few limits to their powers, this story of the Water Defenders is an important template for our times.  In communities across the country and around the world, people are making a stand for life's most basic need: water. As you listen, you'll also learn about the secretive tribunal at the World Bank, created for the sole benefit of giant corporations, that allows them to sue countries for billions of dollars - allowing them to effectively blackmail nations into allowing them to extract valuable resources from their countries.Despite the fact that the odds against them were impossibly high, these poor farmers in northern El Salvador won their struggle. Takeaways from this story include the important keys to the Water Defender's success; keys that activists around the world can employ to increase their chances of success.Find the book here:  The Water DefendersMusic by Chic Street Man: Left Foot Down form his album Left Foot Down.

Osha interviews Michelle Welch, author of The Magic of Connection, on transmuting negative energy to positive. Michelle is an Attorney, empath and owner of SoulTopia, a metaphysical store in Dallas. There's so much energy coming at us all the time, what if you could transmute any negative energy into a higher, nourishing form of energy? Find her book here: The Magic of Connection: Stop cutting cords & learn to transform negative energy to live an empowered life   We talk about healing and the power of understanding how we are all connected and how this can affect our actions on a daily basis. Michelle talks  about growing up as a sensitive empath  in Dallas and the challenges of a difficult divorce between two attorneys  - and how she ultimately discovered how to transmute the negative into positive energy. We learn how her gifts helped her in her work as an attorney. Michelle offers empowering tools and techniques to assist in transmuting energy. She also hosts the SoulWhat podcast. 

Imagine what our world would look like if it were sustainable and worked for the common good of all? My guest, Carolyn North, is already living it - as creator of the CommonSpace Community Land Trust and member of a sustainable community, Wild & Radish.Worldshift Happens! Facing Down the Fear, Waking Up the World, -  is the most recent of the many books Carolyn North has written. Carolyn is an extraordinary woman who envisions a new story for our world. Her love of dance, art and writing are intertwined with her work as a healer and creative visionary.Of the arts of dance and improvisation that she teaches, she says this:  “As every moment seems to bring unbidden opportunities from the universe, every day of my life is filled with beauty and surprise. Ecstatic experience is the goal of my work, and I see ecstasy as the ultimate healer of all, from the personal to the cosmic.”Carolyn quotes Terry Pratchett: “There's always a story. It's all stories, really. The sun coming up every day is a story. Everything's got a story in it. Change the story, change the world.”Learn more here:  Carolyn North Books

How can you unlock the door to abundance in your life? Todays guest, Brandon Beachum, author of The Golden Key, will share what he has learned about the keys to creating abundance. His new book The Golden Key: Modern Alchemy to Unlock Infinite Abundance, provides eight keys, the last being the Golden Key, that convey the ways in which to align with the Universe's functionality. Brandon frequently uses the term "innerstand"--instead of understand--for the best way to traverse this paradigm. He contends that the old ways of operating from a mindset of separation as a path to wealth can be equated to the caterpillar stage of evolution. But today, we are moving into the butterfly stage, where the focus is on joining together to collaborate so we can create a new world where there is abundance for everyone -- a time when the imaginal cells are producing the new form-the one of universal beauty, grace and abundance. Considering that we are all connected, to harm another person is to literally harm oneself. There is no place for hatred or war or enemy thinking. Some people think that we are living in a Matrix, a virtual game of sorts. But if so, there are no consequences for our actions. And yet, as we all know, if you eat too much, you'll gain weight. Our everyday actions have consequences. Our way of thinking has  consequences. When we come from a place of not enough, we can never have enough. Therefore, to create abundance, we must feel the abundance that already exists in our lives.Unfortunately, in today's politically charged environment, there are those who try to exploit others by telling them that they are not abundant because of the “others” and pointing them to false and often dangerous conspiracies as the reasons they are not abundant.These online organizations like Q-Anon and others seek out and  prey upon those of us who may in some ways feel lost or lacking in the abundance that Brandon Beachum points us towards. About Brandon BeachumA serial entrepreneur since childhood, he co-founded a company that in four years was named to Inc Magazine's list of fastest growing companies -  Then he set out to explore his greatest passions as a truth-seeker and philosopher on The Positive Head Podcast, one of Apple Podcast's top-five in the spirituality category for several years running, and then, he created a late-night style consciousness-centric TV show. He has been avidly studying the great spiritual thinkers and scientists to understand the nature of reality.

Parenting Coach & Temperament Specialist, Nurse Rona Renner, talks with Osha about parenting, temperament & sensitive kids.  Nurse Rona is author of, Is That Me Yelling? A Parent's Guide to Getting Your Kids to Cooperate Without Losing Your Cool.  You'll learn about the 4 C's of discipline, strategies for handling tantrums, the use of mindfulness in parenting and much more. Rona Renner is host of “About Health" call-in radio show, KPFA 94.1FM, Mondays 2PM.She has been a guest expert on national television segments on CNN and 20/20, was a monthly guest for 3 years on ABC 7's The View From The Bay, and has been on radio for over 15 years.  She is co-founder of Childhood Matters, radio show and helped to start the Nuestros Niños radio show in Spanish with Marisol Munoz-Kiehne.For over 40 years, she has been dedicated to solving problems, helping people reduce suffering, and exploring preventive approaches to disease, discomfort, and stress. She is the mother of Matt Renner, also a guest on Aspire with Osha, https://oshahayden.com/podcast/a-bold-plan-to-save-our-earth-with-guest-matt-renner/Learn more:  https://www.nurserona.com/https://www.nurserona.com/about-rona/

Osha Hayden & Courtney Marchesani discuss Courtney's work with highly sensitive people, HSP's, and her new book, Four Gifts of the Highly Sensitive: Embrace the Science of Sensitivity, Heal Anxiety and Relationships, and Connect Deeply With Your World. Courtney de-stigmatizes the term "sensitive," illustrating how "sensitivity" is a powerful advantage, and provides a pathway to an effective balancing act between being highly aware and participating fully in the world without feeling the need to shut down or self-anesthetize to avoid pain, people or environmental stimulation. Courtney first became aware of her own gifts when her intuition prevented a fire in a Seattle brownstone. A "raw gut feeling" made her insist she and a friend return to the friend's apartment just in time to find a candle about to alight a bamboo shade. Now a coach, teacher and health advocate with a master's degree in mind-body medicine, she has spent the last 20 years passionately exploring the research gap that exists between what medical science believes and what the gifted HSP feels. She provides an enlightening ride through early to now-emerging science on sensitivity and the abilities of the highly sensitive and interprets what this means for HSP's. Courtney paints a clear picture of how HSP's can claim their ”specialness," for themselves and the good of mankind. But also how to live with and adapt for their tendencies, so that they can embrace their gifts and thrive at peak quality of life. Osha and Courtney discuss Courtney's analysis of the four types of highly sensitive people - what Courtney calls the four gifts:•Sensitive-empaths (feeling others, sensing physical responses, attuning to environmental stimuli, animals, plants and others)•Sensitive-intuitives (acquiring knowledge through higher consciousness)•Sensitive-visionaries (perceiving or constructing a future though inner vision)•Sensitive-expressives (expressing emotions and perceptions through artistic endeavors on any medium or performance platform)   Having worked with hundreds of "sensitive" clients and patients, Courtney has clearly delineated the strengths and the drawbacks of having each of these types of gifts. She sites case histories from her experience and also denotes famous sensitives within each of these categories of distinction. Most importantly, Courtney provides specific strategies for playing up your strengths and limiting, countering, overcoming or effectively transforming the "perceived" drawbacks. The second half of the Four Gifts of the Highly Sensitive provides an array of exercises and strategies for each of the specific sensitive-types to adapt in a world that may cause sensory overload.With Four Gifts of the Highly Sensitive the stigma of being “sensitive” is lifted.  We all have some of these abilities to some degree, but the highly sensitive have them to a much higher degree.  Courtney's research reveals:•Early childhood trauma appears to contribute to the heightening or creation of sensitivity-for better or worse.•20% of the world population has a genetically inherited trait of high sensitivity.•Sensitives feel an emotional response faster and more intensely than others.•Some sensitives are known for experiencing a supra-sensing transcendent ability to see or experience beyond the local or physical.•The highly sensitive may well be the bellweathers and cutting-edge leaders for a kinder, gentler, more harmonized and compassionate world.  Learn more:  https://www.inspiredpotentials.com/

Osha Hayden and Robertson Work discuss the meaning of a compassionate civilization that respects all people, cultures, and the earth. Robertson has devoted his life to serving as a leader, trainer, facilitator and advisor to create sustainable change. Robertson Work is a nonfiction author and ecosystem/justice activist. He has worked for over fifty years in fifty-plus countries as UN Development Program principal policy adviser for decentralized governance, New York University Wagner Graduate School of Public Policy professor of innovative leadership, and Institute of Cultural Affairs executive-director in four countries conducting community, organizational, and leadership development initiatives. He has published four books, with contributions to eleven others.Previously, he was UNDP's Principal Policy Adviser of Decentralized Governance for 16 years at UN headquarters in New York. While with UNDP he designed and coordinated the Local Initiative Facility for Urban Environment (LIFE) operating in 20 countries and another global program, Decentralizing the MDGs through Innovative Leadership. He also coordinated a global community of practice on decentralized governance, provided policy advice to countries worldwide, conducted research and prepared global policy papers.Prior to UNDP, Mr. Work served in Malaysia, Republic of Korea, Jamaica, USA and Venezuela for 21 years as country and regional director with the Institute of Cultural Affairs (ICA), an international NGO with UN Eco Soc Consultative status. His work of human development in 55 countries has consisted of the design and implementation of research, training and demonstration projects in leadership, organizational and community development, rural and urban development, NGO and project management, policy formulation and advice and group facilitation.Mr. Work has written widely on decentralization and local governance, urban and rural development, poverty eradication and environmental improvement, the role of civil society in governance and development, capacity development and participatory methods. He has taught at the University of the West Indies, University of Aruba, Antioch University Graduate School of Whole System Design, the ICA Global Academy and the Social Artistry School. He conducted his graduate studies at Indiana University and Chicago Theological Seminary and undergraduate studies at Oklahoma State University, which honored him with its Distinguished Alumnus Award in 2003. He and his wife live near Asheville, North Carolina. Learn more:  https://www.robertsonwork.com/Books:A Compassionate CivilizationServing People & PlanetEarthling Love: Living PoemsThe Critical Decade 2020-2029:  Calls for Ecological Compassionate Leadership

Osha interviews Colette Lafia,   " Born of love is hope. Now, as we are called to integrate so much paradox and pain, we need love to help heal, strengthen, and restore ourselves.”  In her new book, The Divine Heart, Colette Lafia takes us on a journey moving beyond relating to God as a belief system and into the experience of trusting one's own spiritual intuition and experiences. She developed seven spiritual practices, “invitations” that can lead us into the healing energy of love. Renewal and rebirth are possible, says spiritual counselor and international retreat leader Colette Lafia who mourned the loss of her father-in-law and brother at the same time many others also dealt with the loss of loved ones due to the pandemic.Reaffirming an April 2020 Pew Research Center study that reported that one-quarter of U.S. adults (24%) say their faith has become stronger because of the pandemic, Colette used her experience and insight to come to the conclusion that we can use our suffering to connect ourselves more fully to love. We all face roadblocks in our lives and Colette's outlook is that instead of barriers to happiness, these are opportunities to find spiritual rebirth, love, and more meaning. Instead of closing off our hearts,  these challenges can guide us to a better future if we can invite the flow of divine love to fill our lives. “Love is the most generous and healing energy we experience as human beings. Being anchored in the home and heart of love, we can find a way to move forward with hope.”About Colette LafiaColette Lafia is a San Francisco based writer, blogger, spiritual director, workshop and retreat facilitator, and part-time school librarian. An adjunct faculty member at Mercy Center Burlingame, where she also earned two certificates in spiritual direction, she leads both in person and online retreats.She also leads prayer at the Santa Sabina Center, a ministry of the Dominican Sisters of San Rafael. She offers retreats at Saint Agnes Spiritual Life Center and has led spiritual and self-care workshops for many organizations and groups, including the Archdioceses of San Francisco, the Institute for Health and Healing, and the San Francisco Unified School District. Colette regularly gives talks and leads prayer days, comfort circles, and retreats on subjects such as Gratitude, Surrender, Delight, The Gifts of the Holy Spirit, Living in Divine Love, Spiritual Art Journaling, Women Mystics, and more.  Colette has a bachelor's degree in Creative Writing and English from San Francisco State University and a Masters of Library Information science degree from San Jose State University. She is also a graduate of the Living School through the Center for Action and Contemplation. A member of the board of the Professional Advisory Group for the Clinical Pastoral Care Center and Program, Colette is a contributing member of Spiritual Directors International, and is on the leadership council of Saint Ignatius Church. 

Two writers share their stories as young girls in the segregated South, one black and one white. The storytelling is followed by a rich conversation about race in America. Music by Chic Street Man. Have you ever wanted to have a conversation about race but were unsure how to begin? Perhaps you have wondered how to create lasting friendships based on deep conversations about racism? Please join us for a heartfelt, eye-opening exploration.ABOUTSheryl Bize-Boutte Pushcart Prize nominee Sheryl J. Bize-Boutte is an Oakland multidisciplinary writer whose autobiographical and fictional short story collections, along with her lyrical and stunning poetry, artfully succeed in getting across deeper meanings about the politics of race and economics without breaking out of the narrative. Her first novel, Betrayal on the Bayou, was followed with a poetry collection written with her daughter Dr. Angela M. Boutte, titled No Poetry No Peace, published in 2020.  She is a popular literary reader, presenter, storyteller, curator, and emcee for local events. Kate FarrellAs a storyteller, author, and librarian, Kate founded the Word Weaving Storytelling Project and published numerous educational materials on storytelling. She has contributed to and edited award-winning anthologies of personal narrative, Times They Were A-Changing: Women Remember the 60s & 70s, and Cry of the Nightbird: Writers Against Domestic Violence. Farrell's new book, on the art of storytelling for adults, is Story Power: Secrets to Creating, Crafting, and Telling Memorable Stories. Recently, Farrell presented workshops for adults on the art of storytelling at the San Francisco Writers Conference. Kate is now offering virtual workshops for libraries and writing groups, as well as performing virtually as a storyteller.Chic Street ManChic Streetman has been called an Ambassador for Peace & Goodwill. He has performed at the General Assembly of the United Nations in New York and in two Peace Child productions touring to Russia and Poland.Chic recorded his first album in Paris, France and has released numerous albums: Guns Away; Everybody Be Yo’self;  Beau-ti-ful, Lullablues, and a single called Sidewinder.  On this show, you’ll get to hear some brand new songs from Chic’s newest album, Left Foot Down, produced by his friend Keb Mo.In addition to concerts and festivals, Chic is an award winning composer,  performer  and theater director who has composed and performed in an extensive list of theatrical productions. To name just a few:He received an Audelco Award and an NAACP Theater Arts Award for his music and performance in Spunk. He composed the score and starred in the Berkeley Repertory Theater’s production of The Caucasian Chalk Circle. He was a contributing author, performer and musical arranger for the Denver Center Theater Company’s It Ain’t Nothin’ But The Blues, and toured with the show.  For a full list of Chic’s many accomplishments, go to: https://chicstreetman.com  Find his music here:  https://chicstreetman.hearnow.com/

Osha interviews Matt Renner, Executive Director for Climate Mobilization & the Climate Mobilization Project, two organizations whose shared vision is to catalyze a WWII-scale mobilization to reverse global warming and the ecological crisis in order to protect humanity and the living world.  We talk about successes and plans to mobilize real systemic change to save our beloved world.Matt has worked as a non-profit executive in clean energy, climate policy, and journalism for over a decade, focusing on the near-term social & economic impacts of climate change. His studies with George Lakoff at U.C. Berkeley have been influential on Matt's work.To learn more https://www.theclimatemobilization.org/Listen to Aspire with Osha on KSVY Sonoma 91.3 FM or at https://oshahayden.com/or on your favorite podcast app.

Chic Street Man shares the stories behind the songs on his new album, Left Foot Down, inspired by the climate crisis, produced by Keb' Mo'. Uplifting & empowering, One Earth and Left Foot Down are powerful anthems for the   movement to address the climate crisis and equality. Make it Through the Night is a song of solace for all women who've been abused. Find the album here: https://chicstreetman.hearnow.com/See the music video of One Earth here: https://youtu.be/NovYu_Er388Hear more of Chic's music on his website: https://chicstreetman.com/Chic Street Man is a musician, composer, actor and theater director. Chic has been called an Ambassador for Peace & Goodwill and has performed at the General Assembly of the United Nations in New York and toured in two Peace Child productions touring to Russia and Poland.Chic recorded his first album in Paris, France and has released numerous albums: Guns Away; Everybody Be Yo’self;  Beau-ti-ful, Lullablues, and a single called Sidewinder. In addition to concerts and festivals, Chic is an award winning composer,  performer  and theater director who has composed and performed in an extensive list of theatrical productions. To name just a few:He received an Audelco Award and an NAACP Theater Arts Award for his music and performance in Spunk. He composed the score and starred in the Berkeley Repertory Theater’s production of The Caucasian Chalk Circle. He was a contributing author, performer and musical arranger for the Denver Center Theater Company’s It Ain’t Nothin’ But The Blues, and toured with the show.  For a full list of Chic’c many accomplishments, go to ChicStreetman.com 

Osha Hayden interviews David Kundtz, author of The Art of Stopping: How to be Still When You Have to Keep Going on finding balance in the midst of a too busy life.  We discuss the healing power of Stopping to  eliminate overwhelm and re-connect to your self. David outlines how the practice of Stopping can refresh, re-center and re-energize you. Want to avoid being so busy in the race to get everything done that you forget your true priorities?  We talk about  how to stop,  breathe, and connect with your true purpose and joy.What to do when your responsibilities have taken over and are preventing you from living to your fullest potential? Dr. Kundtz offers insight into key questions you could be asking. Knowing when to breathe and regain a clearer vision of yourself and your surroundings helps give you a fresh perspective and an inner balance that helps you feel in control of the bigger things. The busier your life—the more you think you don’t have one extra minute for anything — the more you need to simply stop and do nothing. It’s the paradox of Stopping. The risk of not practicing Stopping—in some form, in some way, at some time—is that you are most likely missing some of your life; and you may wake up some morning in your future and wonder why you didn't play more, see more of your friends, or just pause to enjoy life's simple pleasures. Also, we all know that the continual rush of life often leads to burn out, which can lead to serious health issues. The key to begin the practice of Stopping—especially for those who think they are way too busy to add even one more thing to their lives—is to start the practice with Stillpoints: a minute here, a few seconds there, of “doing nothing, turning your energy inward, closing your eyes if possible, and bringing to mind whatever you love or gives you peace (a thought, a person, a prayer, an image, etc.)” There, that’s it. Repeat often—ten twenty, fifty times—throughout the day. 

Have you ever wondered why so many people are in poverty in a nation with so much wealth? Osha's guests, Joanne Goldblum and Colleen Shaddox, authors of Broke in America: Seeing, Understanding, and Ending U.S. Poverty, will bust the popular myths about poverty and show how we can end poverty by addressing the policies that create it. Nearly 40 million people in the United States live below the poverty line. Low-income families and individuals are everywhere, from cities to rural communities. While poverty is commonly seen as a personal failure or a deficiency of character or knowledge, it’s actually the result of bad policy.Public policy has purposefully erected barriers that deny access to basic needs, creating a society where people can easily become trapped—not because we lack the resources to lift them out, but because we are actively choosing not to. Poverty is close to inevitable for low-wage workers and their children, and a large percentage of these people, despite qualifying for it, do not receive government aid.In Broke in America, Joanne Goldblum and Colleen Shaddox offer an eye-opening and galvanizing look at life in poverty in this country: how circumstances and public policy conspire to keep people poor, and the concrete steps we can take to end poverty for good. In clear, accessible prose, Goldblum and Shaddox detail the ways the current system is broken and how it’s failing so many of us. They also highlight outdated and ineffective policies that are causing or contributing to this unnecessary problem.Every chapter features action items readers can use to combat poverty—both nationwide and in our local communities, including the most effective public policies you can support and how to work hand-in-hand with representatives to affect change. So far, our attempted solutions have fallen short because they try to “fix” poor people rather than address the underlying problems. Fortunately, it’s much easier to fix policy than people. Essential and timely, Broke in America offers a crucial roadmap for securing a brighter future for all Americans.

Osha interviews Integrative Medicine Pioneer, Elson Haas, M.D. on staying healthy with New Medicine. Founder and Director of the Preventive Medical Center of Marin (PMCM), it's one of the leading Integrative Medical Centers in the country. PMCM was voted Best Holistic Health Center by Pacific Sun magazine readers in 2017 and 2018.A pioneer in the field of medicine, Dr. Haas is considered to be “one of the “Fathers of Integrative Medicine.” A nationally recognized authority on health and wellness topics to both professionals and to the general public, he is the author of eleven health books (for adults, children and families), and has traveled the world serving under-served communities.  Dr. Haas’ seminal first book, Staying Healthy with the Seasons (1981) was one of the first books to integrate ancient Eastern healing traditions with modern Western medical practices and is still as timely as ever.  Andrew Weil, MD, calls the book, “One of the classics in the field of Integrative Medicine.” Dr. Haas is a medical doctor who knew at the beginning of his medical career that nutrition is key and that we need to use all methods available, Western, Eastern and alternative rather than pop pills or surgically deal with all issues. In addition to Staying Healthy with the Seasons, Dr. Haas has written Staying Healthy with Nutrition (a college course book), The Detox Diet, and Ultimate Immunity and False Fat Diet. His most recent is Staying Healthy with NEW Medicine.Dr. Haas explains the important role that food , habits and attitudes play in regaining health.Upcoming on-line classes include: Staying Healthy with the Seasons on March 13th, 2021,  5 Keys to Staying Healthy,  All-Seasons Health Program,  No More False Fat, & Regain Your Natural Energy.

Osha interviews Claire Willis, author of Opening to Grief:  finding your way from loss to peace. Since the Covid-19 pandemic has caused grief for so many people, here is an invitation to be with your grief in all its depths and to find your unique way to peace, balance, and acceptance.  This thoughtful conversation between Osha and Claire is an offering to all those who are experiencing grief on any level.  As a Bereavement Counselor, Clinical Social Worker and Lay Buddhist Chaplain,  Claire Willis  offers clear eyed, compassionate guidance and supportive practices.  An excerpt from Opening to Grief: “You could think of grief as a sacred passage. You are torn from the life you knew before. You are not who you were, and you are not yet who you will become. Like everything else, you are changing. You are, in a very real way, between identities. This experience—profoundly different for each of us—is confusing, agonizing, and potentially life-transforming.” Willis says: "Now we see that there are aspects and qualities of grief and grieving that are universal. We are recognizing that some of the feelings we are experiencing in these uncertain times—such as anxiety, despair, anger, and confusion—are grief. This is how we humans respond to loss."  The essential message of Opening to Grief is that grief and love are intertwined. 

Osha interviews Lesley Bannatyne, award winning author and world expert on Halloween, from Cambridge, Massachusetts. We’ll talk about creativity, writing, She-Boom post-menopausal drum group, mime, in situ- theater and performance art.  Lesley Bannatyne's fiction and essays have been published in the Boston Globe, Smithsonian, Christian Science Monitor, and Craft, Zone 3, Pangyrus, Shooter, and Bosque Literary Magazines. She won the 2019 Tucson Festival of Books Literary Award, 2018 Bosque fiction prize, and her story, "OMG! Winn Handler Moved Next Door," was awarded third place in the 2021 Tennessee Williams Literary Festival. As a freelance journalist, Lesley covered stories ranging from druids in Massachusetts to relief workers in Bolivia. She writes extensively on Halloween, especially its history, literature, and contemporary celebration, and her most recent non-fiction book, Halloween Nation. Behind the Scenes of America’s Fright Night was a finalist for the Bram Stoker award.Lesley is recently retired from Harvard University's Music Department. Learn more: http://iskullhalloween.com/

Osha interviews people who are working to create a more positive future, local heroes, like you, who want to make a difference. Hear how Ceres Project delivers organic healing meals to patients - and how Sonoma Ecology Center protects our environment and works for a sustainable  future - and how a group of seniors, Seniors4Students@gmail.com, comes together to build and donate desks for students in need who have no place to study at home. Listen and be inspired by a few of our local heroes who are dedicated to making the world a better place. 

Osha interviews Frances Moore Lappé on how to end hunger, create a more positive future for humanity, and revive Democracy. Co-author of Daring Democracy: Igniting Power, Meaning & Connection for the America We Want, & author of Diet for a Small Planet, among many other deeply researched books, Frances talks about what happened to Democracy in America and what we can do to can bring it back. She and Adam Eichen partnered on Daring Democracy and are empowering the Democracy Movement, https://www.democracymovement.us/Learn more about her work at Small Planet Institute  https://www.smallplanet.org/Frances Moore Lappé tackles Climate Change in her newest book, not yet released, It’s Not Too Late: Lessons & Stories for Tackling the Climate Crisis.

Osha interviews Georgia Kelly of Praxis Peace Institute about the Mondragon model of Democracy, employee owned business, and creating a more positive future. Successful models of democracy can be found at Mondragon Institute in the Basque region of Spain and in Nordic countries. It can be done.  https://www.mondragon.edu/en/international-mobility/mondragon-cooperatives