Podcasts about cowans

In this special “Flipping the Table” episode of my podcast, “The Restaurant Prosperity Formula,” Jonathan and Brianna Cowan, multi-unit restaurant operators, take control, turning the tables on me for an insightful interview. Here's a glimpse of our conversation, full of takeaways on leadership, persistence, and what it takes to thrive in the restaurant industry. I've known the Cowans for going on 15 years, and I've seen their transformation into prosperity firsthand. They own a 65-seat restaurant and cater around 100 weddings per year, offering a full suite of services from rentals to food to bar service. They're currently building out a 12,000 square foot space with a restaurant on the main level and a wedding venue on the second floor. They're documenting the process on their YouTube channel, Wooden Paddle. They also have a podcast, which they named based on something favorite restaurant coach says, “The Ready Fire Aim Podcast.”

Have you ever wondered just how much light plays a role in optimal health? In this episode of Heart2Heart, Dr. Mike Hart talks with Dr. Alexis Cowan, a renowned expert in metabolism and light biology, about the profound impact of light on our well-being. Dr. Cowan discusses the intricate roles of different wavelengths and the transformative power of sunlight. Dr. Cowan shares her personal journey and scientific insights, revealing how light can enhance our mood, mitochondrial function, and overall health. They also cover the importance of red, infrared, UVA, and UVB light, and give practical tips to harness the benefits of natural light in your daily life. Guest Bio and Links: Dr. Alexis Cowan a.k.a ‘Melanin Monroe' is a leading expert in metabolism and light biology. With a PhD from Princeton, she has dedicated her career to understanding the impact of dietary inputs and light on tissue metabolism. Her goal is to empower people with tools, strategies, and information that they can use to improve their health, their lives, and the lives of their loved ones. Listeners can learn more about Dr. Alexis Cowan on IG @dralexisjazmyn, and her podcast, Undoctrinate Yourself   Resources:  A quantum theory for the irreplaceable role of docosahexaenoic acid in neural cell signaling throughout evolution Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Cowan gives a brief bio of herself  (5:00) Light is the foundation of the ‘pyramid of health'  (7:30) Different wavelengths of light (8:00) Benefits of red and infrared light (11:00) How we are becoming blue light toxic (15:30) Practical tips for optimizing light exposure (19:25) “We're meant to receive all these wavelengths together in synergy, and when you just try to short the system by giving one input in the absence of the entourage effect of the others, I think we run into some major issues and create imbalances in the system that are unintended.” (24:00) Standard amount of sun to receive a day without supplementation  (28:15) Impact of UVA and UVB light (33:30) Understanding infrared and UV Light (39:30) Effects of green light on sleep (41:35) Light impact on mood and addiction  (53:30) Practical tips for sunlight exposure (1:00:00) DHA and the quantum biology of DHA (1:02:00) Benefits of infrared saunas and red lights  (1:04:30) The structure of fourth phase water (1:07:45) Benefits of grounding  (1:15:30) Dr. Cowans's goal with her wealth of knowledge (1:18:30) Closing thoughts  --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Jason welcomes in trainer Doug Cowans to talk about his marathon star Next. They also discuss training at Turfway, growing up in Ohio, and more! Jason closes the show talking about the math to find imputed win odds from will pays. 

Sky is going to share with you how she drank her own pee in front of a massive crowd on this very entertaining Ink Pray Love exclusive!  Plus, of course other very valuable gems about being spiritually explorative, and shifting from judgment into curiosity.  Sky Cowans is a video creator and community builder who explores the world of wellness, spirituality, and alternative lifestyle on her insanely popular YouTube channel Sky Life.  Sky has gone viral for creating documentary-style videos and interviews that have her doing some really wild things. With more than 750,000 followers across her platforms, Sky has built a global community of curious seekers known as the Vibe Tribe. Sky's mission is to inspire the shift from judgment to curiosity and to awaken deep presence, and Aren and Sky shifted from strangers to good friends after one dinner together.  Enjoy!  Don't forget to let her know how you liked this episode.  YouTube: https://www.youtube.com/@livingtheskylife Instagram: https://www.instagram.com/skycowans/ TikTok: https://tiktok.com/skycowans Vibe Tribe Discord: https://discord.gg/sstusXMZcp The Soul Creator Workshop: https://www.patreon.com/skylifeuncut/shop/soul-creator-workshop-57442?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link Also, if you're interested in transforming the way you think, apply for 1:1 coaching with Aren through:Website: www.arenbahia.com Instagram: @ink_pray_love Facebook: @aren.bahia This episode was produced by LightHouse Studios in Bali. Website: www.wearlight.house Instagram: @lighthouse.studio.bali

In this episode, I interview Carolyn and Phil about their decades of research on couples and the changes they experience after the birth of the first child. They discussed how Carolyn had been an elementary school teacher and was pregnant with their second child when they moved to Berkeley where Phil was starting his new job at the University of California, Berkeley. They discussed how their own life experiences led them to be interested in the effect of having children on the couple's relationship, and created a study where couples joined a group during their third trimester of a first pregnancy, and worked together until their child was four months old. In comparison to the control group, who were not offered the couples group intervention, the couples in the groups maintained their relationship satisfaction, while the couples in the control couples with no intervention experienced a significant decrease in satisfaction, which was also reflected in studies by others that followed. The Cowans then worked with another group of couples from when their first child was making the transition to school, and followed them until the children entered high school at 14-15 years old. They discussed the exercises they used during these inventions, and how it was so significant for these couples to talk with their partners in a safe setting about the key issues in their lives and to hear others' experiences and discover that they were not alone during these difficult times. The first two studies were with nonclinical couples in the community. Later, they received a grant to work with low-income couples who had few resources for support, which was designed to increase fathers' engagement with the mothers and their children. Once again, they found positive results in terms of the quality of the couples' relationships as partners and parents, of parenting that was less harsh, of the children having fewer troubling behaviors, and in many cases, increases in income. Phil and Carolyn explained that the majority of current grant funding is siloed, with separate funding for children, for mothers, and for fathers, and and almost no programs taking a family systems view. They feel that the lack of a systemic perspective misses opportunities to take a broader perspective on family development and to work with parents, non parental caregivers, children, and fathers, which can lead to improved outcomes for parents and children, and be more efficient and cost effective. They referenced a study they are overseeing now that has also included employment support, since this is so integral in family functioning for low-income families. Their intervention work has been replicated in the U.K., Germany, Malta, and most recently in Israel. Philip A. Cowan, Ph.D. and Carolyn Pape Cowan, Ph.D. are clinical psychologists and professors Emeriti at University of California, Berkeley who have conducted three significant longitudinal research studies on couples relationships after the birth of the first child. They have received grants from the National Institute of Mental Health and the California Office of Child Abuse Prevention. Their three projects, the Becoming a Family Project, the Schoolchildren and Families Project, and the Supporting Father Involvement Project, which is an ongoing collaboration with Marsha Kline Pruett, Ph.D., M.S.L. ABPP at Smith College and Yale University, have studied the effects of interventions on the couples relationship, father involvement, child wellbeing and a number of other factors. Their group model for couples is being conducted throughout California, in Connecticut, Alberta Canada, England, and Malta. Carolyn and Phil Cowan received the the Distinguished Contribution to Family Systems Research award from the American Family Therapy Academy (AFTA) and the Best Research Article award, along with Marsha and Kyle Pruett, Ph.D., M.S.L. ABPP and Jessie Wong, Ph.D., from the Men in Families Focus Group of the National Council on Family Relations (NCFR). They are the authors of When Partners Become Parents: The Big Life Change for Couples, and there are “training the trainer” trainings in their Supporting Father Involvement program through Brazelton Touchpoints Center, which is part of the Division of Developmental Medicine at Boston Children's Hospital, a teaching hospital of Harvard Medical School.

Join us in Episode 19 of #TFTLB as we explore the intricacies of the dynamic world of pre-construction. Hosted by VP of Sales, Josh Benoliel, this episode features VP of Agent Development at Property.ca, Brendon Cowans, who went from IT Consulting to trading in real estate full time for the last 7 years. Brendon shares invaluable insights on navigating market changes, honing communication skills, and seizing opportunities. Tune in to gain actionable strategies to enhance lead conversion and valuable tips that will empower you to elevate your real estate success.

Today's story comes from Dean Smith, who talks about growing up watching perhaps the greatest team ever assembled at Villa Park as the likes of Allan Evans, Andy Gray and Gordon 'Sid' Cowans captured the league title before going on to lift the European Cup.Listen to the original full episodes:Dean Smith: How to Build a £100m player - The Big Interview with Graham Hunter | AcastDean Smith: Villa 7 Liverpool 2 and other Extraordinary Stories - The Big Interview with Graham Hunter | Acast Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered what it takes to achieve that elusive 800+ credit score?? Imagine unlocking the secrets of credit mastery, paving the way for a future where your financial dreams become reality. Well, you're in for a treat because today's guest is not just a credit expert; he's an inspiration to many and a certified game-changer.Welcome to Mastermind Your Life Podcast! I'm your host, Tolu Owoyemi, and today we have an incredible guest on the show - the one and only money hacker and CEO of Pride Grounds LLC, Kyle E. Cowans.Kyle is a powerhouse in the world of finance and the driving force behind countless success stories. As a world-certified credit consultant, he specializes in elevating individuals to the coveted 800+ credit score realm. Kyle's mission goes beyond mere consultation; he actively empowers consumers and small business owners to optimize their financial positions through resources, services, and a deep understanding of the opportunities within the U.S. economy.Start listening and download this episode now to learn about this Episode's Highlights:- Kyle's Journey to Credit Expertise- The Power of Leveraging Credit- Overcoming Financial Setbacks- Maximizing Credit Card Rewards- Credit's Impact on Personal Development- Using Credit to Create the Future- Strategies for Business Owners- How to Recycle Credit Without Going into Debt- and so much moreThis episode is an absolute goldmine!! If you found value in this episode, don't keep it to yourself! Share it with your friends, family, and anyone looking to elevate their financial game. After all, the more we know, the more we grow.Make sure to connect with us on social media—tag us, share your takeaways, and let us know what topics you'd like us to explore in future episodes. Thank you so much for listening, keep on masterminding your life!My Instagram: https://www.instagram.com/tolu.owoyemi/ Kyle E. Cowans' Instagram: https://www.instagram.com/that_moneyhacker/

Hello my gorgeous friends, and welcome back to the show! Today we have the beautiful Sky Cowans of Skys Life on the show! Sky chats with us about the power of our choice, the importance of feeling fully (not bypassing our emotions) and what it looks like to create, stay curious & follow your passions. Enjoy! And make sure you check out Sky's youtube! Find Sky here: Instagram Youtube Website   Join my program Rose Codes, HERE!! Magick Woman Mastermind QUEEN BEE: use code "wildwomen" at check out for 50% off  Join the Wild Woman Patreon for EARTH MAGICK, New Moon Rituals, Goddess Lore, The Virtual Coven & MORE: https://www.patreon.com/freeingthewildwomen   Instagram: Freeing the Wild Women Autumn Brianne Join the Wild Woman Patreon for EARTH MAGICK, New Moon Rituals, Goddess Lore, The Virtual Coven & MORE

Doug Cowans, trainer of graded stakes-winning marathon specialist Next, joins the TDN Writers' Room.

HRRN's Trainer Talk presented by Fasig-Tipton. Featuring trainer Doug Cowans

This week: Moral victories, Filo facts, increasingly level playing fields, there was some unpleasantness, nine year rebuilds, that's entertainment, the B-word, a young man from Nantucket, ludicrously optimistic predictions ref. Australia's second innings potential, arriving at a beige destination in the most  colourful way, Mowing Ali, triple Cowans, essence of ASD, insufferable narrative avoidance, partial boycotts, fraternal strays, a different kind of annoying, Kegs McMillan walked so Neil Wagner could run, the Dillon Brooks of English cricket, the Whakamana Express, that World Cup thing, Cricinfo fan service, 1989 Terry Alderman areas, the new most overpaid man in basketball, Gulf geopolitics, get well Bronny, one injury away from the finals, OKC's face turn, Dyson Daniels chat, FIBA sleepers, three Dolphs and a Rutger, goooo Canadaaaa, taking the season under on the Nuggets, adult beverages and adult conversations, the Ben Simmons hype train, Dante's peak and things not said amongst men. Find us on: Spotify Podcasts | Apple Podcasts | Omny StudioRSS feeds: Just sports | Just music | EverythingContact: Twitter | Facebook | EmailSee omnystudio.com/listener for privacy information.

On this episode Matt sits down with Sky Cowans. Sky shares stories about wellness, spirituality, and alternative lifestyle with the intention to inspire personal wellbeing, curiosity, adventure, and unity through her channel Sky Life. Sky Life is a content-driven wellness brand on a mission to educate, inspire, and empower others to live their healthiest, happiest, most vibrant lives. It explores topics about health, wellness, and spirituality and provides high-quality content in the form of docu-vlog style videos, blog posts/articles, and social media content. Sky believes to be truly healthy and happy, we must understand ourselves on a soul level. During the conversation Matt and Sky discuss how Sky began creating video content and the origin story behind Sky Life. The two then jump into the topic of Ketamine, a disassociative psychedelic that has been gaining popularity recently, which Sky had recently made a documentary about. They discuss her intense journey with the compound, and the 'Light Language' that flowed through her during it. They then discuss Sky's time spent with Wim Hof, cold therapy & ice-baths in general, and finally some inspiring words for people who may be dealing with a creative block in their life. This is a special one. Enjoy!   Find Sky: https://www.instagram.com/skycowans/   https://www.youtube.com/@livingtheskylife   Find Matt: https://www.instagram.com/xianarchive/   https://mattxian.com/   Sponsored by Feel Free: https://botanictonics.com/   Use code 'Xian40' at checkout to save $40   --- Sponsored by SHEATH: https://sheathunderwear.com   Use code 'TIMEWHEEL' at checkout to save 20%.

In this unusual episode, difficult questions are answered such as how to explain right and wrong to a robot.

My guest is Sky Cowans. Sky is a video creator who delves into the world of wellness, spirituality, and alternative lifestyles on her YouTube channel, Sky Life. (138K subs) Her curiosity leads her on a journey of discovery and she shares her findings through her documentary-style videos. Join us as we dive into Sky's story and learn about the valuable insights she has gained on her journey. We talked about:1:01 Life of a professional seeker3:19 How Sky cultivates gratitude and positivity in the midst of challenges10:06 The art and process of creating meaningful content15:33 Reflecting on the unexpected turns and breakthroughs in Sky's journey24:18 The intentionality and serendipity behind Sky's path as a video creator26:08 What sets Sky's videos apart from others30:45 The factors that influence Sky's video creation process33:58 The key elements of a successful video for Sky45:16 The unexpected personal transformations that come with being a professional seeker47:08 Encouragement for those hesitant to embrace change51:33 The value of learning from mistakes and growth in video creation53:56 The evolution of Sky's content and personal growth as a creator56:19 The connection and vulnerability in being the main subject of one's own art58:45 The importance of authenticity in storytelling62:19 Sky's connection and relationship with her audience65:12 The meaning and significance of a "true fan"67:34 The journey of building a dedicated fanbase74:08 The distinctions between curating experiences and storytelling76:51 The integration of transformative experiences into daily life

We live in a world where judgment is a default setting. But if we were to collectively shift into curiosity instead, the world would be a better place! Everyone is unique, so why not open our hearts, celebrate those differences, and connect authentically with ourselves and others? Sky Cowans humbly leads the way to become “weirder and weirder” every day and invites us to do the same. Sky Cowans is a video creator who explores the world of wellness, spirituality, and alternative lifestyle on her YouTube channel Sky Life through documentary-style videos. With more than 600,000 followers combined across her platforms, Sky's mission is to inspire the shift from judgment to curiosity. TIMESTAMPS: 01:40 - Beginnings in yoga 06:09 - Background in journalism 09:25 - Creating on YouTube 14:35 - Leaning into discomfort 21:10 - Following stories, not controlling them 36:00 - Routines 41:30 - Meditations 56:28 - Tips from the healthiest people in America FIND SKY ONLINE: YouTube TikTok: @skycowans Instagram: @skycowans SPONSOR: Clinique | get even better clinical Dark Spot Interrupter at Clinique.com MENTIONED: The 5 Minute Joy Journal by Lavendaire Dr. Joe Dispenza meditations Meditation app “Open” Meditation app “Headspace” The video version of this interview is available on YouTube: Episode 203 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Episode 58: Dr. Tom Cowan - Leading The Charge in to a New Age of Medicine Dr. Tom Cowan is a medical doctor and author of some of the most thought-provoking books in the field of health and medicine including Human Heart, Cosmic Heart which challenges the theory that the heart is a pump, Cancer and the New Biology of Water, and most recently, his best-selling book The Contagion Myth. Dr. Cowan has played a pivotal role in helping me grow enormously not only as a clinician, but as a human being, over the last several years. He has a no-nonsense approach and asks some of the deepest and most pertinent questions of any medical doctor, or human being I have ever come across. His unique way of questioning scientific dogma's like virology, microbiology, anatomy and physiology, amongst others, has served as the catalyst for thousands of health professionals across the world to re-evaluate everything they thought they knew about health and disease. In this podcast, Dr. Cowan shares his perspective on why we might not be made of cells, structured water, germ theory, virology, mould related illness, toxic buildings, true healing, nutritional supplements and so much more. It really was such an honour and humbling experience to speak with him. His work, tenacity and unwavering focus to better understand the nature of reality, health and disease has inspired me and changed the course of my life forever. Check out Dr. Tom Cowans' website here: https://drtomcowan.com/ Check out Dr. Cowans' Garden here: https://www.drcowansgarden.com/ Make sure to follow Humanley on telegram: t.me/humanley Disclaimer: This podcast is for general information purposes only. It does not constitute as health advice and does not take the place of consulting with your primary health care practitioner. The views and opinions expressed in this podcast are those of the guest speaker and do not necessarily reflect those of Humanley, the presenter or any other entities or third parties associated with Humanley or the presenter. The right to freedom of opinion is the right to hold opinions without interference, and cannot be subject to any exception or restriction. We encourage the audience to use their critical judgement and use due diligence when interpreting the information and topics discussed in this podcast.  

Today, Eric and Glenn FINALLY review the Stephan Cowans case, a case of an erroneous identification from Boston where a fingerprint identification was critical evidence used to convict Cowans in 1998. This case is one of the few Innocence Project cases where there was an erroneous fingerprint identification but DNA was able to exonerate Cowans in 2004 (and the true source of the latent print was later identified). Eric and Glenn go through the major elements of the case and the subsequent review of the Boston Police Department Latent Print Unit by an external consultant. At the end, they discuss the critical improvements and advancements made in the wake of the error and why these cases are still important today to review and remember.

In 1996 in Amelia, Ohio 69-year-old Clara Swart lost her life because a convicted murderer moved in next door. This murder case is out of Clermont County Ohio. A man by the name of Jesse James Cowans had been convicted of murder when he was only 16. Jesse had received parole twice after being sentenced to life in prison. People believe that the parole board made a mistake by releasing Jesse Cowans, since he murdered again. The true crime podcast Murderers in Ohio and music were put together by William Swafford Find William Swafford on Twitter at @williamswafford Resources: State v. Cowans (ohio.gov) Jessie James Cowans | Murderpedia, the encyclopedia of murderers community-journal-clermont-091411 by Enquirer Media - Issuu --- Support this podcast: https://anchor.fm/william-swafford2/support

In 1996 in Amelia, Ohio 69-year-old Clara Swart lost her life because a convicted murderer moved in next door. This murder case is out of Clermont County Ohio. A man by the name of Jesse James Cowans had been convicted of murder when he was only 16. Jesse had received parole twice after being sentenced to life in prison. People believe that the parole board made a mistake by releasing Jesse Cowans, since he murdered again. The true crime podcast Murderers in Ohio and music were put together by William Swafford Find William Swafford on Twitter at @williamswafford Resources: State v. Cowans (ohio.gov) Jessie James Cowans | Murderpedia, the encyclopedia of murderers community-journal-clermont-091411 by Enquirer Media - Issuu --- Support this podcast: https://anchor.fm/william-swafford2/support

When Nicole Franklin first met Adger Cowans years ago in New York City she knew other being an extremely talented artist and photographer, he has a welcoming spirit that has put thousands of his subjects through the years at ease. With Adger on the mic, both Bryant and Nicole have a wonderful time recalling his childhood in Columbus, OH, weekend trips to New York to hear jazz greats eventually moving in with his mentor Gordon Parks, and falling out of his seat twice when it was time for a gorgeous nude model to disrobe. From encounters with the Fondas on the set of Golden Pond, to Sidney Poitier running out of the room when setting eyes on Adger's photograph of Diahann Carroll in a bikini, to punching a colleague in the face just to turn around and ask for a signature making Adger the first Black photographer in International Cinematographers Guild Local 600.  Adger Cowans is the supreme example of a life well lived and now, in his mid-80s, he's busier than ever.  For more with Adger, visit his website @ AdgerCowans.com and pick up his book Art in the Moment: Life and Times of Adger Cowans.This episode first aired on KBLA Talk 1580 in Los Angeles, CA.Welcome to Before You Go Season 3!

Whether it's spending 24hrs blindfolded, tapping into intuitive light language, or living in a remote self-sufficient community in Costa Rica, Sky explores the depth of what it means to be magical humans. She is guided by this deep curiosity, a desire to let loose and have fun, and of course by facing a little bit of fear along the way. Sky's YouTube channel is one of Davina and I's favourites, especially when we are in need of a break, when we just want to chill, but also take in content that will keep us on this journey of spiritual discovery. For this conversation, I am joined by Davina, as we dive into what it means to be spiritually curious, with Sky Cowans. Before jumping into it, I want to quickly mention Goli Apple Cider Vinegar gummies. ACV is an ingredient that has been used for centuries as a traditional remedy for digestion, gut health, and appetite. For anyone who has tried drinking raw Apple Cider Vinegar, you can probably attest to how disgusting that process can be. Luckily, Goli has formulated a delicious recipe, making it super easy to get your daily dose of B9 & B12 vitamins, and of course Apple Cider Vinegar.

 If you would like to give it a try, head to goli.com and use discount code “danielkudish” to get up to 20% off your order, along with free shipping! Connect with Sky: YouTube: https://www.youtube.com/c/SkyLife_skycowans IG: http://instagram.com/skycowans/ TikTok: https://www.tiktok.com/@skycowans

Sky Cowans is on a mission to understand what it truly means to live a healthy, happy life. On her YouTube channel, she explores topics of wellness, spirituality, and alternative lifestyle, and shares what she learns along the way. Her mission is to support you on your journey to living your best life ever! She believes that your “best life ever" is already within you. “All we have to do is unlock it.” Connect with me: Facebook- Gabby Turner: Mind, Body, Soul Services Instagram- @gthe_greenwitch Etsy- GabbyTurnerMBS Email- mindbodysoulbygabby@gmail.com Connect with Sky: Instagram- @skycowans YouTube- Sky Life Website- skylife.tv Support the Podcast: Venmo @gabsmt; PayPal @gabsmt --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sagemorningsun/support

This week, we hear from Sarah Bateman, a licensed clinical social worker, a mental health advocate and the Jewish Community Liaison at The Renfrew Center for Eating Disorders.   To watch  our full service from Friday,  October 29th, click here. Check out upcoming Shabbat services and programs here.Learn more about Mishkan Chicago. Follow us on Instagram and like us on Facebook.Be sure to like and subscribe to our podcast for updates on new episodes! And please leave a review. We want to hear from you.Produced by Mishkan Chicago. Music composed, written by Kalman Strauss.

Dean Smith is a dyed-in-the-wool fan living the dream. As a youngster, the Aston Villa manager watched his club's glory days from the Holte End when the European Cup was clinched and talents like Brian Little, Gary Shaw, Gordon ‘Sid' Cowans, Andy Gray and Didier Six plied their trade. But the man he has just sold for £100million – Jack Grealish – rivals them all.Enjoy.GrahamSubscribe to The Big Interview YouTube channel See acast.com/privacy for privacy and opt-out information.

This episode concludes a three-part series diving into the High Holidays. In this episode, Rabbi Deena Cowans is in conversation with her friend and mentor, Rabbi Stephanie Ruskay.  Rabbi Ruskay has made her career in the Jewish social justice sector, serving in leadership positions at the American Jewish World Service, Auburn Theological Seminary, and AVODAH Jewish Service Corps, just to name a few. She is an alumna of the Jewish Theological Seminary's and Columbia University's Joint Program, The Davidson School of Education and JTS The Rabbinical School. She currently serves as the Associate Dean of The Rabbinical School of JTS and the Executive Director of the Hendel Center for Ethics and Justice, where she directs field education and entrepreneurial endeavors that raise the scope, skills and profile of justice work and community organizing for contemporary rabbis. Join Mishkan Chicago for the High Holidays in-person or via livestream! You can find a smorgasbord of a la carte options at this link: https://www.mishkanchicago.org/high-holy-fest/As always, you can find out more about Mishkan at MishkanChicago.org or by following us on social media @mishkanchicago. 

We continue our three-part series diving into the High Holidays. In this episode, Rabbi Steven Philp, the newest addition to our rabbinic team, is in conversation with his friend and sought-after writer, speaker and deep thinker, Casper ter Kuile. Casper is the author of The Power of Ritual, the co-founder of Sacred Design Lab and the co-creator of podcasts Harry Potter and the Sacred Text and The Real Question. He is a graduate of Harvard Divinity School and Harvard Kennedy School of Government, and his work has been featured in the New York Times, Vice, NPR, Washington Post, on the Today Show, and on and on. Casper speaks and writes on community trends, ritual, and emerging spirituality.In this conversation, Rabbi Steven and Casper discuss the power of convening in person, and both the potential and pitfalls in digital community gathering in the 21st Century. As we look to the High Holidays, a time of communal atonement and reflection, we hope this conversation leaves you feeling inspired and curious about how to make your New Year experience as meaningful as possible, and start considering now who you might spend it with to make the most of that time.Join Mishkan Chicago for the High Holidays in-person or via livestream! You can find a smorgasbord of a la carte options at this link: https://www.mishkanchicago.org/high-holy-fest/As always, you can find out more about Mishkan at MishkanChicago.org or by following us on social media @mishkanchicago. 

This episode begins a three-part series diving into the High Holidays. Rabbi Lizzi is joined by Jay Michaelson, a writer who works at the intersection of politics and spirituality, to discuss the power, potential and pitfalls in mining our shared tradition's liturgy, practices and themes. Join Mishkan Chicago for the High Holidays in-person or via livestream! You can find a smorgasbord of a la carte options at this link: https://www.mishkanchicago.org/high-holy-fest/As always, you can find out more about Mishkan at MishkanChicago.org or by following us on social media @mishkanchicago. 

In this week's episode, YouTuber Sky Cowans shares all about her journey to creating her YouTube channel, Sky Life.Sky shares some of her favorite and most challenging videos to make, how exploring the unknown ignites her light within, the life-changing power of manifestation & mindset work and how she found her spiritual path through yoga.If you're already a fan of Sky's work then you'll love this raw, real conversation. If you haven't checked out her channel, here are some of the videos mentioned in this podcast as well as some of Leslie Draffin's favorite videos.SUPERHUMAN Training with Wim Hof The Wim Hof Method ExplainedHippies: Crazy or GeniusInside the Magical World of a Manifesting WitchCheck out Sky's Patreon: Sky Life Uncut You can also find her on Instagram: @skycowansFollow Leslie on Instagram @lesliedraffinFollow the podcast @thelightwithinpodcastEmail us: thelightwithinpodcast@gmail.comPlease remember to download, rate, review and share this episode with those you love! 

Tune in to Episode 35 to hear the legendary Adger Cowans discuss his upbringing in Columbus, Ohio, assisting Gordon Parks at Life Magazine and how a trip to Brazil impacted his creativity. In the 1950's, photography was considered a hobby that only White people pursued. It was not a job and it was not something Black folks really considered. Cameras and film were expensive. Education was expensive. And there was rampant racism. Adger Cowans believes that the camera is a tool to do research. That belief has led him to assist Gordon Parks at Life Magazine, become the first Black union photographer in the film industry as well as becoming one of the cofounders of the Kamoinge Collective.

The Morning Scroll is your weekly, bite-sized parsha study with Rabbi Deena Cowans.  This week, we read Parashat Korach.Check out upcoming Shabbat services and programs here.  Follow us on Instagram and like us on Facebook. And be sure to like and subscribe to our podcast for updates on new episodes!Want more torah? Check out Shabbat Replay on Contact Chai with Rabbi Lizzi.Produced by Mishkan Chicago.  Music composed, produced, and recorded by Kalman Strauss.

The Morning Scroll is your weekly, bite-sized parsha study with Rabbi Deena Cowans.  This week, we read Parashat Shlach.Check out upcoming Shabbat services and programs here.  Follow us on Instagram and like us on Facebook. And be sure to like and subscribe to our podcast for updates on new episodes!Want more torah? Check out Shabbat Replay on Contact Chai with Rabbi Lizzi.Produced by Mishkan Chicago.  Music composed, produced, and recorded by Kalman Strauss.

This week continues my Illuminated Institutions series. This is the 4th episode so far on Freemasonry. No guest this week. Just me going over various quotes, symbolism, and connections to that grand ole society of secrets. I hope you enjoy this one. I try to bring in lesser known info, and show the trail that leads from this fraternity to the New World Order. Thank you so much for your support, and i hope you have a fantastic week. Cheers, and Blessings Former X-Factor Winner Reveals Worlds Secret Religion https://youtu.be/3-oJorybxAc The squaring of the circle The Vide Aude Vole Tace (To Know, Dare, Will and Keep Silent) W. F. Brainard, at New-London, Ct., before the Union Lodge, June 24, 1825• “What is Masonry now? IT IS POWERFUL. It comprises men of RANK, wealth, office and talent, in power and out of power; and that in almost every place where power is of any importance.

This week continues my Illuminated Institutions series. This is the 4th episode so far on Freemasonry. No guest this week. Just me going over various quotes, symbolism, and connections to that grand ole society of secrets. I hope you enjoy this one. I try to bring in lesser known info, and show the trail that leads from this fraternity to the New World Order. Thank you so much for your support, and i hope you have a fantastic week.   Cheers, and Blessings Former X-Factor Winner Reveals Worlds Secret Religion https://youtu.be/3-oJorybxAc The squaring of the circle The Vide Aude Vole Tace (To Know, Dare, Will and Keep Silent) W. F. Brainard, at New-London, Ct., before the Union Lodge, June 24, 1825• “What is Masonry now? IT IS POWERFUL. It comprises men of RANK, wealth, office and talent, in power and out of power; and that in almost every place where power is of any importance. And it comprises among other classes of the community, to the lowest, in large numbers, active men, united together, and capable of being directed by the efforts of others, so as to have the FORCE of CONCERT throughout the civilize CFR C d world! They are distributed too, with the means of knowing one another, and the means of keeping secret, and the means of co-operating, in the desk – in the legislative hall – on the BENCH – in every gathering of business – in every party of pleasure – in every ENTERPRISE of GOVERNMENT – in every domestic circle – in peace and in war – among enemies and friends – in one place as well as in another! SO POWERFUL indeed, is it at this time, [June 24th, 1825] that it fears nothing from violence, either public or private; for it has every means, to learn it in season to COUNTERACT, DEFEAT and PUNISH IT!” https://divinecosmos.com/davids-blog/1023-financial-tyranny/2/ "The governments of the present day have to deal not merely with other governments, with emperors, kings and ministers, but also with the secret societies which have everywhere their unscrupulous agents, and can at the last moment upset all the governments' plans.“ - British Prime Minister Benjamin Disraeli, 1876 “There exists in the world today, and has existed for thousands of years, a body of enlightened humans united in what might be termed, an Order of the Quest. It is composed of those whose intellectual and spiritual perceptions have revealed to them that civilization has a secret Destiny...“The outcome of this “secret destiny” is a World Order ruled by a king with supernatural powers. “This king was descended of a divine race; that is, he belonged to the Order of the Illumined; for those who come to a state of wisdom then belong to a family of heroes-perfected human beings.” - Manley P. Hall 33 degree Mason The Secret Destiny of America "A new light is breaking in the East, a more glorious day is at hand. The rule of the philosophic elect-the dream of the ages-will yet be realized and is not far distant. To her loyal sons, Freemasonry sends this clarion call: "Arise ye, the day of labor is at hand; the Great Work awaits completion, and the days of man's life are few." Like the singing guildsman of bygone days, the Craft of the Builders marches victoriously down the broad avenues of Time. Their song is of labor and glorious endeavor; their anthem is of toil and industry; they rejoice in their noble destiny, for they are the Builders of cities, the Hewers of worlds, the Master Craftsmen of the universe!" Manly P. Hall   Odd Man Out Patreon     https://www.patreon.com/theoddmanout     Patreon-Welcome to The Society Of Cryptic Savants   https://www.bitchute.com/video/C4PQuq0udPvJ/    All Odd Man Out Link     https://linktr.ee/Theoddmanout   
Remember, Their Order Is Not Our Order!

This week, we're offering a special bonus episode to celebrate having finished the third book of the Hebrew Bible: Vayikra, or Leviticus. Tune into this slightly longer episode for an even deeper dive into the Torah as Rabbi Deena answers listener questions. You'll hear voices from the community and nuanced reflection from R'Deena. What could be better?Check out upcoming Shabbat services and programs here.  Follow us on Instagram and like us on Facebook. And be sure to like and subscribe to our podcast for updates on new episodes!Want more torah? Check out Shabbat Replay on Contact Chai with Rabbi Lizzi.Produced by Mishkan Chicago.  Music composed, produced, and recorded by Kalman Strauss.

This week, we hear the live recording of Rabbi Lizzi's drash from Friday, May 7th. Tune in for her reflection on Torah in relation to our new pace of life, the coming shmita year, the power in slowing down and taking only what we need. Tune into our full service from Friday, May 7th, click here. Check out upcoming Shabbat services and programs here.Learn more about Mishkan Chicago. Follow us on Instagram and like us on Facebook.Be sure to like and subscribe to our podcast for updates on new episodes! And please leave a review. We want to hear from you.Produced by Mishkan Chicago. Music composed, written by Kalman Strauss.

This week, we hear the live recording of (future Rabbi) Julie Fishbach giving a drash Parashat Achrei Mot-Kedoshim,  her decision to go to rabbinical school and a meditation on community. Tune into our full service from Friday, April 23rd, click here. Check out upcoming Shabbat services and programs here.Learn more about Mishkan Chicago. Follow us on Instagram and like us on Facebook.Be sure to like and subscribe to our podcast for updates on new episodes! And please leave a review. We want to hear from you.Produced by Mishkan Chicago. Music composed, written by Kalman Strauss.

Oh, those sneaky cowans and eavesdropeprs. Wait, what are cowans and eavesdroppers anyway? Are they still relevant in 2021 anyway?

We continue a period on the Jewish calendar called the Omer — the 49 days between Passover and Shavuot that our tradition observes through a practice of counting, day by day, week by week. We imbue these days with meaning by assigning a different theme to each week that encourages self-reflection and self-improvement for the betterment of the whole community. In that spirit, we’re doing a series of interviews featuring people who have made their life’s work an extension of their lives’ purpose.This week, we dive into the fourth theme of the Omer, netzach, or endurance, with Ilana Gleicher-Bloom.Ilana is the Vision Director of Mensch Academy at Mishkan. In this episode she joins Rabbi Lizzi Heydemann to talk about her passion for Jewish education, and her desire to do it a little differently at Mishkan. She speaks on the hidden curriculum that informs her work at Mensch Academy and speaks to the power of making children feel heard as they study Torah. If you have an interest in early childhood education, parenting, radical inclusivity, implicit and explicit learning, then this episode is for you. Get to know the Omer, Ilana, and Mensch Academy in this 30-minute conversation!Be sure to subscribe, rate the show and leave a review. As always, we want to hear from you.And to stay connected, follow Mishkan Chicago on Facebook and Instagram. Learn more about us here!About Our Guest: Ilana Gleicher-BloomIlana Ilana is a graduate of Brandeis University, a Pardes Fellow, and was a member of the inaugural cohort of the Melamdim Teacher Education MA Program at the Shalom Hartman Institute and Tel Aviv University. Before launching Mensch Academy, Ilana taught Talmud and Tanakh at Rochelle Zell Jewish High School in Deerfield, IL, and before that at the Heschel High School in Manhattan. Ilana also taught Judaic Studies at the Alexander Muss High School in Israel, Tichon Ramah Yerushalayim, and the Beit Midrash Program at Camp Ramah in Wisconsin. She is currently pursuing a doctorate in Jewish Education at JTS and received the 2018 Pomegranate Prize from the Covenant Foundation for her work. Ilana is a true visionary who has had an enduring love for Judaism and education.About Mishkan ChicagoMishkan is a spiritual community in Chicago reclaiming Judaism’s inspiration and transformative essence. Not bound by a particular location, we create radically inclusive spaces for Jewish spiritual practice and community, engaging, educating, and empowering people across the spectrum of identity, background, age, and belief.

This week, we hear the live recording of Rabbi Deena Cowans' drash about policing in America and what the midrash has to say about police accountability, public safety, and the duty of civil servants. Tune into our full service from Friday, April 16th, click here. Check out upcoming Shabbat services and programs here.Learn more about Mishkan Chicago. Follow us on Instagram and like us on Facebook.Be sure to like and subscribe to our podcast for updates on new episodes! And please leave a review. We want to hear from you.Produced by Mishkan Chicago. Music composed, written by Kalman Strauss.

The Morning Scroll is your weekly, bite-sized parsha study with Rabbi Deena Cowans.  This week, we read Parashat Tazria Metzora.Check out upcoming Shabbat services and programs here.  Follow us on Instagram and like us on Facebook. And be sure to like and subscribe to our podcast for updates on new episodes!Want more torah? Check out Shabbat Replay on Contact Chai with Rabbi Lizzi.Produced by Mishkan Chicago.  Music composed, produced, and recorded by Kalman Strauss.

Content Warning: This episode briefly addresses sexual assault from minutes 23:00-25:00. We continue a period on the Jewish calendar called the Omer — the 49 days between Passover and Shavuot that our tradition observes through a practice of counting, day by day, week by week. We imbue these days with meaning by assigning a different theme to each week that encourages self-reflection and self-improvement for the betterment of the whole community. In that spirit, we’re doing a series of interviews featuring people who have made their life’s work an extension of their lives’ purpose.Two weeks ago, we began with chesed, “kindness” with guest Rena Rosen. Last week, we dove into the second theme of the Omer, gevurah, discipline or strength, with two very special guests: Mark Achler and Harry Gottlieb. And this week, for week three, we have Jo-Ann Finkelstein on the show to talk about gender, psychology, her work creating The Feminist Parent, an online resource for equity-oriented parenting, and more. We also discuss the third theme of the Omer, tiferet, or integration or balance.Links referenced in the show:The Feminist Parent WebsiteThe Feminist Parent InstagramJo-Ann's TwitterJo-Ann's Psychology Today ProfileJo-Ann's Medium Profile The NYT article: It’s OK to Watch 'Schitt’s Creek’ With Your KidsBe sure to subscribe, rate the show and leave a review. As always, we want to hear from you.And to stay connected, follow Mishkan Chicago on Facebook and Instagram. Learn more about us here!About Our Guest: Jo-Ann FinkelsteinJo-Ann is a practicing counselor with a Masters in Human Development and Psychology from Harvard University and a Ph.D. in Clinical Psychology from Northwestern. She’s also a parent who is dedicated to raising inclusive, confident, empathetic and kind people in the face of our culture’s sexist messaging and patriarchal systems. She is a mental health and social justice advocate, and like the other spiritual entrepreneurs featured on this series, has used her professional life and her personal values to launch something completely unique: The Feminist Parent, a website and resource for parents trying to raise kids who know they deserve to reach their full potential (regardless of gender).About Mishkan ChicagoMishkan is a spiritual community in Chicago reclaiming Judaism’s inspiration and transformative essence. Not bound by a particular location, we create radically inclusive spaces for Jewish spiritual practice and community, engaging, educating, and empowering people across the spectrum of identity, background, age, and belief.

This week, we hear the live recording of Marni Loffman's drash. As a Challah Back Girls co-founder, TikTok sensation (@singing_jewess), Wesleyan graduate, and all-around great human, Marni offers insight on patience, counting the Omer, our desire for artistic inspiration and magical moments over the mundane logistics of every day life.   Tune into our full service from Friday, April 9th, click here. Check out upcoming Shabbat services and programs here.Learn more about Mishkan Chicago. Follow us on Instagram and like us on Facebook.Be sure to like and subscribe to our podcast for updates on new episodes! And please leave a review. We want to hear from you.Produced by Mishkan Chicago. Music composed, written by Kalman Strauss.

In this episode, we get personal with the Cowans. Learn how they met, the ups and downs in marriage, and how they keep going. Be sure to share this with one person you love! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A discussion about community-based lender “Invest Detroit” and their support of small business owners and developers of color.The Michigan Opportunity had the pleasure of having a passionate discussion with Keona Cowans, Executive Vice President for Invest Detroit. Invest Detroit is a mission-driven lender, investor, and partner that supports business and real estate projects that will assist economic growth in Detroit and the region.  Invest Detroit's mission is to work for all Detroiters for an improved quality of life – inclusive housing, resourceful and walkable neighborhoods, and to provide equitable opportunities for jobs and business growth.  Ms. Cowans walks us down the many avenues of how the city weathered COVID-19 challenges, as well as the organizations many partners and stakeholders, the challenges of underserved communities and many other topics. You can also read the transcription from our conversation.

The Morning Scroll is your weekly, bite-sized parsha study with Rabbi Deena Cowans.  This week, we read Parshat Tzav.Check out upcoming Shabbat services and programs here.  Follow us on Instagram and like us on Facebook. And be sure to like and subscribe to our podcast for updates on new episodes!Want more torah? Check out Shabbat Replay on Contact Chai with Rabbi Lizzi.Produced by Mishkan Chicago.  Music composed, produced, and recorded by Kalman Strauss.

This week, we hear the live recording of Rabbi Lizzi's drash from Friday, March 26th. Tune in for her reflection on Torah in relation to allyship, liberation, Passover, and the modern-day plagues of white supremacy, racism, ableism and sexism.Tune into our full service from Friday, March 26th, click here. Check out upcoming Shabbat services and programs here.Learn more about Mishkan Chicago. Follow us on Instagram and like us on Facebook.Be sure to like and subscribe to our podcast for updates on new episodes! And please leave a review. We want to hear from you.Produced by Mishkan Chicago. Music composed, written by Kalman Strauss.

This week, we're offering a special bonus episode to celebrate having finished the second book of the Hebrew Bible: Exodus. Tune into this slightly longer episode for an even deeper dive into the Torah as Rabbi Deena answers listener questions. You'll hear voices from the community and nuanced reflection from R'Deena. What could be better?Plus, this is a perfect episode to get you into the Passover spirit! Whether you plan to join us for Revelation in the Wilderness, or seders hosted by our Jewish Emergent Network sister congregations (IKAR, Sixth&I, Romemu, Lab/Shul, The Kitchen, The Kavanah Cooperative), this episode will give you plenty to think about! Check out upcoming Shabbat services and programs here.  Follow us on Instagram and like us on Facebook. And be sure to like and subscribe to our podcast for updates on new episodes!Want more torah? Check out Shabbat Replay on Contact Chai with Rabbi Lizzi.Produced by Mishkan Chicago.  Music composed, produced, and recorded by Kalman Strauss.

Get prepped for Passover with this BONUS episode for you dear listeners!Tune in to hear Rabbi Lizzi in conversation with Rabbi Deena  for a  dive into the ancient art of deep-cleaning your kitchen and the power of doing a spiritual check-in six months after the High Holidays.Looking for more Torah? Check out Rabbi Deena Cowans' podcast The Morning Scroll offering 3-minute, bite-sized parsha study every week. Be sure to subscribe, rate the show and leave a review. As always, we want to hear from you. And to stay connected, follow Mishkan Chicago on Facebook and Instagram. Learn more about us here!

This week hear from UVM student and former basketball player Skyler Nash on his work in the Vermont community. Plus, interviews with Men's Hockey senior Ace Cowans and UVM Men's Lacrosse head coach Chris Feifs. 

In this episode the boys discuss what a Cowan and eavesdropper is and tell stories of Lodge creepers, and recap with security to keep a Lodge safe.... sorry audio went bat shit... second try --- Support this podcast: https://anchor.fm/thefreemasonspodcast/support

Alan ‘Rambo' McInally works so well on television because he brings the same passion and astuteness that he employed in his career as a clever, uncompromising striker. In this Big Interview, he describes in forensic detail a goal of the season he once scored for Aston Villa against Millwall.We chat about Alan's move from Celtic to Villa where he played under the late Graham Taylor. He had great midfield suppliers like Gordon ‘Sid' Cowans and the late great Neale ‘Tattie' Cooper. Graham was a father figure, unyielding but without whose coaching Alan wouldn't have achieved his next move, to Bayern Munich.Thanks for a brilliant Big Interview, Big Man.Graham.Subscribe to Between the Lines: The Stories Behind Great Sports Writing See acast.com/privacy for privacy and opt-out information.

On today's episode W. Scott Olsen is talking to Adger Cowans.Adger Cowans, a fine arts photographer and abstract expressionist painter, has experimented with a myriad of mediums over his artistic career. Renowned in the world of photography and fine art, his works have been shown by The Metropolitan Museum of Art, International Museum of Photography, Museum of Modern Art, The Studio Museum of Harlem, The Cleveland Museum of Art, Harvard Fine Art Museum, Detroit Art Institute, James E. Lewis Museum and numerous other art institutions. This podcast is brought to you by FRAMES - high quality quarterly printed photography magazine.Click here to find out more about FRAMES Magazine and join our community.

From the moment I came across one of Sky's videos on YouTube, I had a real respect and admiration for a combination of the quality of her content and her themes of exploration, but also her style of production and natural flare and unique approach immersive journalism. And a lot of people think the same! She has a fantastic YouTube Chanel where she explores the world of wellness and interviews key thought leaders in mind/body wellness while also constantly challenging herself and stepping out of her comfort zone. Connecting with conscious creatives like Sky wake up my inner creative spirit so it was a delight and privilege to connect and share a conversation around where we currently are and the topics that our present in our outer worlds and held deeply in our hearts. Creativity, purpose, nutrition, following the heart and stepping into fear are to name a few themes we explore. About Sky: Sky is a multimedia content creator and video producer working in Los Angeles, California. She currently works as a video producer for FitnessGenes, a DNA testing company that offers personalized health and nutrition based on genetics.​Sky previously worked for BuzzFeed producing unscripted video content for the millennial media company's YouTube and Facebook platforms. Prior to BuzzFeed, Sky was an evening news anchor and multimedia journalist for Elon Local News. A passionate yoga instructor, Sky also worked at Yoga Journal as a digital production intern.During college, Sky launched a media company called Sky Life, dedicated to sharing video content about mindful wellness and conscious living. Sky graduated from Elon University with a degree in broadcast journalism.Where to Find Sky: Website - http://www.skycowans.com/Instagram - https://www.instagram.com/skycowans/?hl=enYouTube - https://www.youtube.com/channel/UCakmCJOK1gJFZS-lUF6xEiQ

The Lockoutmen Podcast Show explores the lives of truckers and their journey. He interviews different truck drivers to understand some life lessons that make them who they are today. He also learns more about their motivations, and the problems that they encounter on the job. The information that they provide helps inform other people who are looking to delve into the trucking world. In this Episode Lockoutmen interviews Monica Cowans, An Independent giving hard working determine and god fearing happy knowledgeable Truck driver --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Velo Protocol is a value transfer engine that will initially consist of two components: a Digital Credit Issuance Mechanism and the Digital Reserve System. Sam and Michael discuss how blockchain technology will provide much needed modernization to remittances.In this interview, Michael explains the Seven Eleven connection to Velo Labs in Asia, Velo Lab's growing partnerships, why they picked the Stellar Network over other blockchain projects, the importance of regulators, and the prospects of being "on-track" as it relates to near-term future milestones announcements. The podcast ends with Michael agreeing to do a future Ask Me Anything (AMA) with the Stellar community.Support the show (https://publicnode.org/#membership)

re we ready for the next phase of the digital world? Sky Cowans is a health and wellness investigator who created a Youtube channel to explore her curiosity of how we can live our happiest, healthiest lives. Her breadth of experience comes from directly seeking out the trends, techniques, and habits that allow us to optimize ourselves and tune into our spiritual nature. This conversation serves to bring you the tools to increase awareness, and become more consciousness into your digital life.

A continuation of part 1; Kim elaborates on the ingredients of Skimdo - literally and figuratively. We get a beautiful, generous peek into business ownership, branding, adult healing and pivoting on your toes despite a pandemic.Explore more about Woke Beauty: www.wokebeauty.comLearn more about SKIMDO: www.skimdo.comFollow @rileyblanks @wokebeauty @skimdo See acast.com/privacy for privacy and opt-out information.

For Kimberley Cowans, the bi-racial identity crisis came in waves. A trip to Brazil aged 17 changed the way she saw her curly hair forever, and after wave number two hit, she left architecture to start the cult indie haircare brand SKIMDO. When you’re Russian and Jamaican, born in London and raised in Thailand, things are anything but smooth. (Well, everything but the hair.)Explore more about Woke Beauty: http://www.wokebeauty.comLearn more about SKIMDO: https://www.skimdo.com/Follow @rileyblanks @wokebeauty @skimdo See acast.com/privacy for privacy and opt-out information.

What's up witches! This moon we're talking about cowans - our experiences with some, some suggestions for dealing with them, and a making sure you have a supportive community of people around you. 

Sky is a journalist, video creator, and seeker of truth high within the worlds of health, wellness, and spirituality. In this convo, we talk about finding answers the right way, following your gut, discovering your true path, and much more. Enjoy friends!Sign Up & Join the Newsletter FamilyCheck out Sky's YouTube channel (it's epic!) Or follow her on IGFollow on Instagram: @maxwmccoyCheck out my YouTube - I’m making a lot more original videos! :)Subscribe to the Podcast:iTunesSpotifyLike the groovy music in the intro? Check out Erick Godlow BeatsShare with a friend if you're feelin it! ;-) See acast.com/privacy for privacy and opt-out information.

Jannie Elizabeth Cowans

Today’s guest is Sky Cowans. Sky is an LA based video creator and founder of SkyLife, a media company dedicated to exploring wellness so we can live our happiest, healthiest lives. She has an amazing YouTube channel that features literally every health trend and topic you can imagine, from juicing celery, taking medicinal mushrooms, kundalini yoga, Wim Hof Method, & so many more. I don’t really watch much YouTube, but Sky’s content is truly high quality. She has a unique style that fuses journalism, research and storytelling in a way that shows you the actual data and research behind what she’s doing, yet also keeping you entertained. Sky has a wealth of knowledge and experience with all things health and wellness, physically, mentally, emotionally, and spiritually, and I’m really excited for you guys to hear this one. Show Notes / Links Sky’s YouTube Channel: https://www.youtube.com/channel/UCakmCJOK1gJFZS-lUF6xEiQ Sky’s TikTok: https://www.tiktok.com/@skycowans Sky’s Instagram: https://www.instagram.com/skycowans/?hl=en SkyLife Website: http://www.skylife.tv/

Former Wolf Gordon ‘Sid' Cowans gives his ‘Best Wolves XI' on a new shorter bite-size edition of the Wolf Whistle Podcast.

Following Dr. Cowans great video on COVID19, I wanted to reiterate and expand on the theme and help you protect yourself from waves and aluminum in our toxic environment.the heartoftradition.com

In this episode we are joined by Sky Cowans. She is an LA based video creator who became fascniated by Health ever since she was little. She began her career as a content creator in Buzfeed, then went onto work with a UK based biotechnology company fitnessgenes and has also worked with the YouTube star JoeyGraceffaHer YouTube channel 'Sky Life' explores the world of health & wellness where she tries all sort's of experiments and trends such as Green Juice, Gut Health, Biohacking and even hiking mountains in a snowstorm with the iceman himself 'Wim Hof'. On top of all that she is a broadcast journalism graduate and a certfified yoga instructor.In this episode we talk about the documentary she produces with Yes Theory and Wim Hof, we talk about past life hypnosis, the various health trends out there and much more.You can find Sky on: - YouTube: Sky Life - Instagram, Twitter, TikTok: Sky Cowans - Website: skylife.tv If you enjoy listening to the podcast, I would really appreciate if you would consider leaving a short review on Apple Podcasts / iTunes. This will help the podcast grow and convince hard to get guests.For show notes & past episodes, please visit chasingpassion.ieFollow Dom on:Instagram | Twitter | LinkedIn | Facebook: | YouTube:

Sky Cowans is a content creator and journalist that creates videos about alternative wellness, experimental medicine, and all that good stuff. She's silly, smart, and a great friend. Listen up, melvins. Subscribe to YouTube: https://www.youtube.com/perrygrone And of course, don't forget to rate and review on wherever you're listening to. --- Support this podcast: https://anchor.fm/thebrothershow/support

With pandemonium spreading over the COVID-19 pandemic, it feels divine to release this episode all about our own innate healing power: mindset. Sky Cowans originally featured us in her Modern Witchcraft video (link below), and now it was our turn to ask the questions. As someone whose job it is to learn and try and better her life, Sky did not disappoint in her answers on the healing power of the mind, experimental science, and the beauty of being a lifelong learner. We explore the topics of hypnosis, overcoming eating disorders, and our gateway drug to all things wellness - yoga! From crazy healing stories to kooky scam compassion, there's something for everyone in this ep. In closing, Leah and Rachel give Sky (@skycowans) a Goddess Oracle card reading. Follow your intuwitchin’ by following us: @BasicWitches // @LeahKnauer // @RachelLaforest Subscribe! Review! Share! And we promise we won’t put a hex on you

Sky Cowans joins Matthew Francis on DinnerViews where Matthew cooks her DREAM dinner of a Strawberry Spinach Salad and a Homemade Pesto Pizza with caramelized onions, sun-dried tomatoes, and goat cheese! Together they talk about yoga, being an entrepreneur, producing internet videos, vegan diets, health trends, mindfull practices, social media, and "Digital Wellness" Would you be okay if your digital self is deleted?! Enjoy the show! Sky Cowan's DREAM Dinner is Strawberry Spinach Salad and Homemade Pesto Pizza! ► FULL DinnerViews Show Playlist: https://dinnerviews.page.link/bjYi Subscribe for More: https://dinnerviews.page.link/Eit5 Follow Sky On Instagram: https://www.instagram.com/skycowans/ Follow Sky Life on Youtube: https://www.youtube.com/channel/UCakmCJOK1gJFZS-lUF6xEiQ  

On this episode of Random Car Guys we interview Dustin Cowans. Dustin is currently building his Gun 2 raptor. He's put 60k miles on it, uses it as his daily driver which if you check out his Instagram @snowyetiraptor you'll see that thats quite an achievement. Enjoy the episode, there's a lot of valuable raptor information here. Thanks for listening and please subscribe, leave a review and follow us @randomcarguys for more content.

This is the first of our automotive segments for the new year. We've started a series around cars, trucks and anything with an engine. I have a huge passion for cars, so have decided with the help of my co host Heath Dean to start an automotive series to the podcast. You can follow this car segment on Instagram @randomcarguys I will post all Oklahoma car related episodes here but if you are a car nut! There will be more content coming to a new podcast called Random Car Guys soon. More in depth interviews and episodes about F1 races, car related Youtube channels etc. So if you're a car guy be sure to subscribe to Random Car Guys Podcast and follow @randomcarguys on Instagram.On this episode we sit down with local Ford Raptor legend and icon Mr Dustin Cowans also known as @snowyetiraptor on Instagram to talk about his insane Raptor build and his plans for the future with that truck. Dustin was born and raise in Stillwater. Grew up doing backroad country things like most kids growing up in the country. Trucks have always been present in his life and he's decided to come on the podcast to share some of what he's doing now. We've started a new page for the car show so please give that a follow @randomcarguys and look forward to many more episodes in 2020. Thanks for listening, please leave a review and subscribe if you haven't already. Follow us @thisisoklahoma and my co host @ddrconcepts #thisisoklahoma

Interview with Sky Cowans from www.skycowans.com and @skycowans on IG and Youtube.Sky is a video creator and lover of all things health, wellness and fitness. A Boston girl transplanted to LA, she shares her philosophy on the synchronicy of body, mind and spirit and shares some of the health modalities she has explored and documented in her creative, fun and down-to-earth style. She leans into her fear, listens to her body and trusts her intuition. She is, indeed, a Confident Woman!Check out her feature on Superhuman training with Iceman Wim Hof on Youtube.Sky has become interested most recently in the power and influence of community on health and longevity. She has begun researching and visiting pockets of the world where people live long, healthy lives. Follow her on IG @SkyCowans to see what Sky is up to next!Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.I work with people one-on-one for powerful, life-changing transformation.  I’m happy to offer a one-time FREE DISCOVERY CALL during which I will provide you with 3 recommendations to help you take immediate action on your health.  In addition, we will explore key strategies for how we can work together to help you live a strong, joyous live. Email joyce@totalwellcoach.com and just say you want a free discovery call!Reach out to Coach Joyce at @TotalWellCoach on all social media platforms.I love getting questions and DMs and making new connections!  What do you need help with?  What problem are you trying to solve!  Your questions help me produce great content that helps more people!Access free classes and webinars at Total Well Coach School. If you want more help and lots of nutrition and personal development information become a member of Total Well Coach to enjoy all of my content including webinars, classes, videos and get powerful support! Visit Total Well Coach School.Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.ASK FOR HELP!  ❤ Do you want to create a Strong Joyous Life? 

Sky Cowans Explores All Areas Of Wellness

One of my most meaningful episodes yet! This is so important for every first responder or shift worker out there. Assessing yourself in all areas of life is crucial and an important habit to get into… this includes relationships, personally, finically, and your particularly your health.   I talk a lot about the importance of building wealth outside the workplace, but without your health, there is no wealth or true freedom. We are fortunate to have benefits and depending on where you are those coverage’s can vary, so use it and invest in yourself first. I can personally relate to the power of Dr. Cowans work as a naturopathic doctor. To be truthful I didn’t really understand the scope of a Naturopaths work, but I was referred to Dr. Cowan, and now here we are.      After my initial testing, I learned that I was operating and producing only 40% of my capacity and energy levels because my cortisol levels were shot. This was due to many things (which we discuss in our interview). In this episode, I was an open book and shared my test results. It was an eye-opener, but more importantly, I hope it helps others. Dr. Cowan shares that after the thousands of tests his team has done with first responders particularly, my test results were “textbook first responder and shift worker numbers”.   There’s a trend here and it needs to be addressed. Believe it or not, root of most issues start in your gut, and the connection between “gut and the brain”. If neglected, it can lead to, anxiety & stress (which I was experiencing), depression, and even mental health issues.   So go get tested and see where you’re at. Be proactive, not reactive towards your wellness.     Guest Bio   Dr. Cowan ND is a Board-certified Naturopathic Doctor and leading authority and practitioner of high-performance medicine who is most recognized for his work with professional athletes both nationally and internationally. His approach focuses on maximizing the health of his patients to get them feeling amazing, performing phenomenally and maintaining optimal health to prevent the occurrence of illness and injury. Dr. Cowan integrates the latest and most advanced modern scientific diagnostics with a comprehensive medical understanding of the body and how it works to identify the root causes of occurring issues and key areas for improvement. His treatments are tailored to meet the specific and unique needs of each patient for the most effective results and long-term health benefits. www.phenomhpm.com    ----   If you’re looking to get started, or need some help taking that next step investing and building wealth actively or passively – take action and reach out to me at www.911WealthNetwork.com. Book a free strategy call with me, by downloading my Ebook and/or AudioBook. I look forward to helping you move forward!  

#50: Sky Cowans is a multimedia content creator and video producer. Sky previously worked for BuzzFeed producing unscripted video content for the millennial media company's YouTube and Facebook platforms. During college, Sky launched a media company called Sky Life, dedicated to sharing video content about mindful wellness and conscious living. Sky Life explores trending topics in health and wellness including nutrition, fitness, yoga, mindfulness, biohacking, and so much more! On today's episode, we discuss: 1) Breathwork with Wim Hof. 2) The positives and negatives of social media/phone addiction. 3) Releasing built up energy. 4) Navigating health trends. 5) Digital wellness and navigating health trends. 6) Sky's experience going on a spiritual journey and so much more! Follow Sky on Instagram @skycowans Follow Ian (LenJones) on Instagram @lenjoness

Wes Cowan is an anthropologist, auctioneer, and appraiser of antiques. He is an owner of Cowan's Auctions, Inc. in Cincinnati, Ohio.Cowan is a licensed auctioneer in Ohio and received a B.A. and M.A. in Archeologist from the University of Kentucky, and a Ph.D. in Anthropology from the University of Michigan. Cowan has been a regular in the PBS series Antiques Roadshow and History Detective. Wes Cowan explains what it's like to be an appraiser on the Antiques Roadshow and eleven seasons on the History Detectives, including one of the best items he appraised over the last 15 years.

Around Our House: Well, here is a final update on my experiment to ditch my smartphone and convert to a simple cell phone with no data and no apps. It was all going ok enough, I was still communicating with the world, though more slowly and quite cumbersomely. The audio on it was quite terrible, as can be heard on episode 14, where I used my speakerphone to interview Luke Cirillo at Out of Ashes Farm. The camera was horrible and I never used it. I couldn’t figure out how to load music files and listen to them. Texting was functional but slow, and group texting was not an option,  which I realized put me out of the loop on conversations between family and friends both. Those are all the bad things. The best thing about that crappy phone was that it didn’t connect to facebook, instagram or email. I was thankful for that and I am grateful for some of the new habits and boundaries I have created around these platforms. My crappy phone recently died after getting soaked on a particularly wet day of spring skiing. I was glad I still had my old Iphone. The minute I reconnected it, I myself felt more connected, which is truly a weird thing to me. For the foreseeable future I plan to use my iphone and approach the technology with respect and healthy boundaries. In other news, Emily and I recently filled our freezer with local meat. We purchased a beef box from Vaquero Ranch at the recommendation of our friends David and Meagan from Boundless Farmstead. Their beef box is a great product and it doesn’t demand quite as big a financial commitment or freezer space as a quarter, a half, or a whole cow. With the box you get a variety of cuts from ground beef, to steaks, roasts and stew meat. The price is fair, the transaction was personal and friendly and the quality of the meat is top notch.  Also this last month we purchased our half hog from the good folks at The Great American Egg in Powell Butte Oregon. We had signed up for a butchering class, where we would have been hands on in breaking down our half hog and preparing it for our freezer. I was bummed when the class was cancelled due to Snowpocalypse 2019. Central Oregon Butcher Boys ended up doing the work for us. They provide a great service and do an excellent job. If you have a farm raised or hunted animal that you need butchered in central Oregon, these are your guys.  So I read a really interesting book this last month. It is called Vaccines, Autoimmunity and the Changing Nature of Childhood Illness. The author, Thomas Cowan, is a medical doctor with over three decades experience working as a pediatrician. Dr Cowan talks about how the goal of the extensive vaccine program suggested by the CDC is to provoke an immune response, and that is precisely what we are seeing with the alarming rise in the rate of autoimmune illness and chronic disease in children. These conditions include food allergies, environmental allergies, asthma and autism. Dr Cowan also talks about what we deny our children when we vaccinate them and protect them from the opportunity to aquire certain illnesses in childhood. Childood illnesses such as the flu, chicken pox and the measles and their accompanying fever, are rites of passage of sorts for a childs immune system. This is something that I feel is often anecdotally reffered to, knowledge that exists as an old wives tale of sorts. Dr Cowan explores the science behind how the immune system develops and the difference between immunity conferred by vaccines versus immunity acquired through illness. This information is particularly relevant currently in Oregon, where HB 3063 is being hurried through State Legislature. This bill aims to mandate full compliance with the CDC vaccination schedule for children in Oregons Public and Private School Systems. I urge families to do some research into the implications of this before they offer their support for this bill, or through inaction do nothing for or against it. I fully appreciate the sensitivity of the discussion over vaccines and understand that people have very strong and deep feelings on both sides of this issue. I just hope people understand the consequences we may see when if we give up our freedom of choice on this issue. For more information on this, you can visit oregoniansformedicalfreedom.com The information in Dr Cowans book dovetails nicely with the work of Dr Zach Bush, of Farmers Footprint, which I talked about and recommended on last months show. Our choices of how to fill our pantry and how to feed our bodies directly affect our health and the health of our environment. How are some of these choices being made for us, with things like GMOs sneaking onto grocery store shelves or the effects of being downwind or downstream of the application of glyphosate/Roundup on foodcrops. If you are interested in learning more about the science surrounding how our bodies are responding to vaccines, pesticides, and environmental toxins then you need to look into the work of Zach Bush and Thomas Cowan. They are shedding light on the science that the CDC, the FDA, Big Agriculture and Big Pharma are hesitant to aknowledge or downright trying to suppress. Understanding the issues that these two Doctors are highlighting is one of the most important things you can do if you want to be an informed advocate for your health, the health of your family and the long term sustainability of our species. That sounds dramatic, and it is. This is serious stuff that deserves our attention. What kind of things are you learning on these topics? Who are you reading? What films are you watching? I admit, I am taken by the info these guys are putting out there. But I remain open to hearing other opinions. I would love to hear some rational critiques of these doctors work so that I can more fully understand these issues. So if you have come across some compelling information on these topics, please share with me! I suppose this is a good time to move onto our guests for the show today. As I mentioned early, Rae Alberg and Lauren Van Coutren joined me recently for a talk about the Bend Forest School. Rae Alberg is an educator, mother, and lover of all things colorful, creative, muddy and green. She has over 15 years of experience in the early childhood field, many spent working, thinking, dreaming and planning a program that supports the whole child. Rae has a Masters Degree and Oregon Teaching License in Early Intervention/Early Childhood Special Education as well as a graduate certificate in Infant Toddler Mental Health from Portland State University. In 2016, Rae became a Certified Forest Kindergarten Teacher through CedarSong Nature School’s Teacher Training program..  Lauren Van Coutren has always felt at home in nature. Growing up in the woods of Maine, she spent most days outside, exploring the natural world around her.  Lauren feels that these childhood experiences contributed to her passion to provide children with experiences to heal and grow in nature.  After graduating with a BA in Therapeutic Recreation, Lauren found herself in a Psychiatric hospital working with adolescents. She led groups to teach her patients healthy ways to cope with stress and build confidence. This work was deeply important, but Lauren knew there was something missing. This feeling led her to Bend in 2006 to work for a Wilderness Therapy program. The missing piece was nature. It was here that she witnessed her students grow in lasting and life-changing ways. Lauren was no stranger to this transformation for herself. She was challenged in ways that ultimately built confidence and instilled personal growth.  Lauren earned a MA in Early Childhood Education. Lauren’s most recent educational experience has been as a elementary teacher in the Bend La Pine School District. For 6 years, Lauren has worked as a 3rd grade and Kindergarten teacher. Working at LaPine and Rosland Elementary schools in LaPine, Lauren was able to utilize abundant nature opportunities right in the schools’ backyard.  I hope that you enjoy my talk with Rae and Lauren. Please rate or review Modern Folk on apple podcasts, subscribe, and share this show with someone you think would be interested. Thanks for listening to Modern Folk. Guest Interview: Rae Alberg and Lauren Van Coutren of Bend Forest School Bend Forest School Cedarsong Nature School Waldkindergarten   Modern Folk logo by Stefan Perkinz greasywhisper.comTheme music by Lee Rosevere Support for Modern Folk comes from my wife Emily Wiggins. Emily is a Naturopathic Doctor in Bend OR.dremilywiggins.com  

I like to understand the etymology of words, particularly in Arabic because it can be poetic at times.  For instance, the Arabic word for human being is Insaan.  From what I could find, it could have two roots, one is to forget and the other is to relate, to love or be loved.   So now I'm thinking wow! to relate, and to love or be loved, that makes sense that they're similar, that's what relationships are, the ones you choose anyway. Because I'm reminded of folks who say, "you don't choose your family". Which touches again on transgenerational trauma, experiences that shape a generation, and impact another. Paul Raeburn, in his book "Do fathers matter? what science is telling us about the parent we've overlooked" describes the research conducted by the Cowans, a married couple, both psychology professors at berkley university. And they like most couples have had to deal with challenging conflict after their children were born, they also noticed the same trend in their circles of friends and family. This led them to take a look at research out there and they found studies across the world that traced the beginning of difficulties in relationships to the early years of becoming a family. This had led them to ask the question "what is wrong with us?" So the Cowans engaged a number of couples In a longitudinal study that followed couples before they became parents and until their children were 18 months of age.  The study found that 20% get divorced by the time their children are of kindergarten age, with the remaining 80% having severe reservations about their marriage or heading toward divorce.   Keep in mind the study was conducted between 1979 and 1990, when women were not as likely to be working outside the home as they are now. There was some good news, the children of present dads, or fathers who were fully present in supporting their partners' pregnancy had an easier transition years later when they went to kindergarden. They think that happier couples, are more nurturing which in turn results in children who enter school feeling loved and supported.   Ever since we got married, I started paying attention to older couples, those who've been together for a long while, overwhelmingly the things I heard revolved around respect, communication, and placing their relationship ahead of the children.  There are many programs that address parental skills, and what I like about the Cowans and the work they've done, is that they've found that, more than parenting skills, it's how couples communicate and overcome conflict that contributes to the family being healthy and happy.   According to Paul Raeburn, Amina Alio, a professor of Community and public health, at the University of South Florida, along with her colleagues, found that fathers who were involved with their partners during pregnancy reduced the risk that children would die in the first year of life. The death rate of infants whose fathers were not around was nearly four times that of infants whose fathers were involved.   Infants whose fathers were absent, and had no involvement in the pregnancy, were more likely to be born with lower birth weight and to be born prematurely.  Anemia, high blood pressure, and more serious ailments were also more prevalent among women whose children's fathers were absent.   So if you're a future dad, and you're taking time off to attend all the prenatal appointments, if you're allowing your partner to be heard about their fears, actively listening and being present, you are actively contributing to the survival of your child.   Have a friend who's about to become a dad? ask them about their experience so far, let them talk. Also, letem know to check this podcast out, and to submit any questions, or comments they may have to Future Dads Club @ gmail.com   --- Send in a voice message: https://podcasters.spotify.com/pod/show/futuredadsclub/message Support this podcast: https://podcasters.spotify.com/pod/show/futuredadsclub/support

Jeff Cowans where he talks about the business, touring with Artist Crystal Waters, working with MTV ABDC WINNERS ICONIC BOYS, teaching, choreography and performing for Sybarite, the origin of the GetEm Boys, New York's House scene, travel, and more! Follow Him on IG: @Getemjeff --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/DancersReport/message

My goodness. “Thrown in Creativity”. How many scratches do you have? Lets dive into this episode with Corderius. A creative genius. We are artistically diving into self love, creative exploration, and finding you within you. ///

Award winning underwater photographer, Glen Cowans, comes from behind the lense to share his story. Glen tells how he, and his wife, shared their journey into scuba diving together later on in life than you would imagine and his progression with photography and camera equipment. He shares how after only a number of exhibitions, he decided to turn his back on his safe electrical engineering job to follow his passion. Glen also talks about the balancing the artistic, technical and business aspects of his work, the background behind his beautiful gallery in the West End of Fremantle and the use of social media to market his work. Glen is a very private person, so this is an absolute treat to get to know more about the man behind the pictures.Go underwater with Glen at:Website: www.glencowans.comFacebook: www.facebook.com/GlenCowansPhotographyInstagram: www.instagram.com/glencowans/

EPISODE 2: Naomi Wadler, Female Artists & Fistula This week we discuss our love for Naomi Wadler and her inspiring and powerful speech at the March for Our Lives in the U.S on 24 March, 2018. Her exploration and unapologetic honesty about her support for all the Black Girls and Women who’ve been victims of gun violence brings us hope for the future of Feminism. VERVE wholly support and celebrate the equality of Black Women, and actively play a role in the fight for it. We also explore 5 female artists (Lorna Simpson, Valie Export, Ana Mendieta, Ewa Partum and J.C. Cowans) who we admire for their beautiful and detailed illustration of Womanhood through Art. And finally, our C.F.O (Chief Feminist Operative) Anna Quick- Palmer writes and reads about what Fistula is and how the rarely spoken about birth condition plagues women and girls in the developing world. Episode Notes: Article ‘She’s Got Verve: Why we love Naomi Wadler’, written by Chief Feminist Operative Anna Quick- Palmer: https://www.verveup.com/shesaid/shesgotverve-why-we-love-naomi-wadler Naomi Wadler’s powerful speech at March for our Lives: https://www.youtube.com/watch?v=C5ZUDImTIQ8 Information on Marley Davis: https://www.bbc.co.uk/newsround/42027105 Marley Davis’ amazing #1000BlackGirlBooks startup: http://grassrootscommunityfoundation.org/1000-black-girl-books-resource-guide/ Interview between Naomi Wadler and Marley Davis: https://www.elle.com/culture/a19721055/naomi-wadler-is-the-11-year-old-activist-you-need-to-know/ Article ‘5 Female Feminist Artists You Need to Know’ by VERVE Blogger Rebecca Hancock: https://www.verveup.com/shesaid/5-female-feminist-artists-you-need-to-know Artist 1: Lorna Simpson: http://www.lsimpsonstudio.com Artist 2: Valie Export: http://www.valieexport.at Artist 3: Ana Mendieta: https://en.wikipedia.org/wiki/Ana_Mendieta Artist 4: Ewa Partum: https://www.tate.org.uk/art/artists/ewa-partum-11244 Artist 5: J. C. Cowans: https://www.instagram.com/farfromjaded/ Article ‘What Is Fistula?’ by C.F.O Anna Quick- Palmer If you want to donate or help in any way, go to this website: https://www.fistulafoundation.org VERVE social links: Website: https://www.verveup.com IG: https://www.instagram.com/verve_up/ Twitter: https://twitter.com/verve_up FB: https://www.facebook.com/verveup/

Jade Cowans is a Credit & Collections Specialist at National Oilwell Varco.    In this episode, Jade shares with us her first encounter with Dr. Reagan Flowers, experiences while at Texas A&M University, and the importance of contributing to our youth.    For more information visit http://cstem.org.  

Recording on a Friday night We nerd out over Google's iTunes for Amazon Prime Harlan can't play any of his Elton John collection at work anymore The Lodge visitation that almost wasn't Harlan sells Grand Lodge pins, then can't deliver The "Box Test" for Secretary awesomeness Jason O'McIreland, Private Investigator Harlan makes up some crap about work and drug testing . . . to no end My boyfriend is spending too much time with Masonic activities Thieves in our midst - stealing from their Brothers Cowans sabotage Harlan's most sacred ritual Jason gets his son excited for chicken nuggets - then gives him a box of tartar sauce Feds use RICO statutes to seize I.P. rights to biker patches Should others treat you the way you appear? Why do Freemasons (at least where we are) seem to get a free pass from biker gangs? We discuss the Masonic Police Department . . . again What does (or should) the phrase "free born" mean in the context of our ritual? Happy Memorial Day! Email us at afterlodge@gmail.com Hang out with us on Reddit Find us on Facebook Follow us on Twitter @AfterLodge Leave us a voicemail at 215-792-3538 Join us on IRC: irc.snoonet.org #freemasonry Special Guest: R.W. Grand Censor Bob.

Cowans’ wife makes an inappropriate comment about Nate and we discuss movie sequels they should never make.

Cowans’ wife makes an inappropriate comment about Nate and we discuss movie sequels they should never make.

Our very bling bling international drag racing expert brings the Cowans back to life. Hybrids at Green Hell. AGP F1. Brembo critises Vettel. Webber at the Nanny State. Battle of the premiers. GT madness at AGP. Bathurst 12 Hour upsets everyone except GT3. Will Power wins again. Chevy Volt. iPhone 4G specs. Internode outages whilst Ericsson silent. 10.6.3 here. iTunes 9.1. CS5 due April 12. App store on FaceBook. Pork Scotch Fillets with Roast Kiflers and perfect gravy.