Podcasts about self image

Have you ever felt like no matter how much you achieve, how you look, or how hard you try… it's still not enough? In this heartfelt episode of the She's So Well podcast, Allie Marie Smith sits down with actress and author Jen Lilley for an honest, hope-filled conversation about the hidden pressures so many women carry. Together, they unpack the cultural messages that tell us our worth is tied to beauty, success, or perfection—and how those messages can quietly lead to anxiety, self-doubt, and even struggles with food and control. With vulnerability and grace, Jen shares her personal journey through faith, healing, and learning to trust God amid deep insecurity. She opens up about her experience with eating disorders, the emotional roots beneath them, and how discovering her true identity in Christ changed everything. Show Notes Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your JoyWonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmithTikTok Resources Life Coaching for Teen GirlsSocial Media Reset CourseWonderfully Made Young Women's Course

Have you ever stared at a wardrobe full of clothes and still thought… I have nothing to wear? You're not alone. In Episode 81 of It's a Mindset, I'm joined by Emma Edwards — financial behaviour specialist, founder of The Broke Generation and author of The Wardrobe Project — to unpack the powerful psychology behind our spending habits, self-image and relationship with consumption. Emma undertook a radical experiment: one full year without buying any clothes. No new pieces, no second-hand finds, not even rentals. What followed was a deeply honest journey that challenged the cultural “hamster wheel” of fashion consumption and revealed just how closely our spending can be tied to identity, insecurity and emotional needs. This conversation goes far beyond budgeting. It's about awareness, behaviour and the quiet patterns driving many of our financial decisions. Emma really encouraged me to reflect on my own consumption — especially when it comes to clothing — and what might be sitting underneath those choices. It was such a powerful reminder that money habits are rarely just about money. Emma is the founder of Broke Media and host of The Broke Generation Podcast, reaching tens of thousands of listeners each month. As a Certified Financial Behavior Specialist®, she is known for helping people feel good about money by focusing on the psychology behind our financial choices — not just the numbers. Key Episode Takeaways The dopamine hit of buying clothes — and what's really driving it How insecurities (and beauty and diet culture) can fuel overconsumption Emma's year-long no-buy clothing experiment and what it revealed Why money is often about security or freedom — and what that actually means for you Emma's powerful ethos: as long as you're doing something, clarity on your life path will come About the Guest: Emma Edwards is a financial behaviour specialist, author and founder of The Broke Generation — now evolved into Broke Media, a personal finance media company helping people feel good about money. She is the author of Good With Money and The Wardrobe Project, and host of The Broke Generation Podcast, reaching tens of thousands of listeners each month. Through her work, Emma helps audiences understand the psychology behind their financial habits, with the firm belief that getting on top of your money starts with getting to know yourself. Show Resources: Follow Emma on Instagram - HERE Check Out Emma's Website - HERE Learn More About The Wardrobe Project - HERE Follow Emma, the Podcast Host on Instagram - HERE Learn More About Emma's 1:1 Coaching - HERE Book a FREE Discovery Call with Emma - HERE Emma's approach is refreshingly honest and deeply insightful, reminding us that getting good with money starts with getting to know yourself. If you LOVED this episode, make sure you share it on your Instagram stories and tag @emmalagerlow and @the.brokegeneration. Thanks for tuning in. Yours in Conscious Spending, Emma. X.

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I discuss six effective ways to improve self-image - 00:00 The Three Steps to Self-Image Improvement 01:39 Challenging Your Internal Narrative 03:08 Daily Practices for Self-Image Enhancement 06:04 The Role of Exercise in Self-Image 07:59 The Importance of Keeping Promises 10:19 Reinforcing Your New Identity - Taken from Episode 450 of Something For Everybody  Episode 450: https://everybodyspod.com/selfimage/ -

Many people chase new health goals while daily life still runs on old patterns. A clear breakdown of four self image stages shows why effort alone often stalls progress. Understanding where you are in that cycle and what to focus on next helps habits match the future you want instead of the past you feel stuck in. That shift in awareness can turn drained, scattered days into focused action that feels doable again. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Intimacy does not negotiate with your self-image. It cross-examines it. Out there—in public, in community, in curated spiritual spaces—you can manage perception. You can sound integrated. You can appear measured. You can quote wisdom. But proximity compresses distance between who you claim to have become and how your nervous system actually behaves under strain.

We welcome back Katie Dahl for Song of the Soul today, plunging deeper into the soul-sharings she gifted us with just over 2 years ago. Immediately after the murders of citizens in Minneapolis, Katie wrote and recorded A Song for Minnesota, which made it urgent to welcome back this Minnesota-raised Wisconsinite. With typical Minnesotan modesty, she looks deep within, looks boldly at the world around her, and she transforms these into heart-opening music, and into theater.

You're disciplined. You're committed. You show up every day and put in the work. But what happens when effort and motivation aren't delivering the results you know you're capable of? Santiago Brand is an international educator and consultant in brain mapping and neurofeedback who uses real brain data to reveal what's actually happening when people perform, stall, or burn out. Trained as both a sport and clinical psychologist, Santiago has spent over 17 years across more than 26 countries helping leaders and high performers improve focus, recover faster from stress, and perform with greater consistency—not by grinding harder, but by understanding the brain that's running the show. In this conversation, Santiago reveals why even the most driven individuals hit invisible walls. You'll discover how trauma markers and emotional dysregulation show up in brain maps, why high performers resist the truth about their own humanity, and how quantitative EEG technology turns invisible obstacles into something you can finally work with. Because once you see what your brain is doing, you can't unsee it—and that's when real transformation begins. If you've ever felt like you're doing all the right things but the breakthrough still hasn't happened, this episode shows you exactly where to look next.

Why do you self-sabotage right when things start going well?If you've ever noticed yourself pulling back, procrastinating, numbing out, picking fights, or blowing up momentum just as life improves — this episode of Mental Health School will help you understand why.Self-sabotage isn't self-hatred. It's self-protection based on identity.In this episode, we explore how your self-image acts like an internal thermostat for success — and why results that exceed your internal identity can trigger anxiety, discomfort, and unconscious sabotage.You'll learn:• Why self-sabotage often shows up during success• How self-image and identity shape behavior more than willpower• Why progress, peace, and stability can feel unsafe• How expectation determines what we're able to receive• Why affirmations work only when they gently expand identity• How to update your self-image without force or pressureFrom both psychological and nervous-system perspectives, this episode explains why we act in alignment with who we believe we are — even when it undermines our conscious goals.You'll also be guided through a powerful affirmation practice designed to help your subconscious mind become familiar with success, ease, and stability — so you don't feel the urge to destroy what you're building.If you struggle with:• self-sabotage patterns• success anxiety• discomfort when things go well• fear of losing momentum• difficulty receiving good outcomesthis episode will help you shift from “doing better” to becoming someone who can hold good things without breaking them.You are not broken. You are updating an identity.

If you've ever told yourself, "I just need to stay calm," you've been sold a half-truth. Because elite performers don't win by being calm. They win by using emotion as data—and refusing to let it drive the steering wheel. In this masterclass conversation, I sit down with Mindset and Performance Coach Collin Henderson to unpack what actually separates average performers from elite ones: not talent… not even skill… but the ability to reduce internal interference when pressure spikes—on the first tee, on the back nine, or in the biggest moments in business. We break down Collin's "4 levels of confidence," the #1 performance killer (FOPO: fear of other people's opinions), why your brain is always trying to keep you safe (even when it sabotages you), and how to build unshakable confidence through identity, self-talk, and a repeatable process. In this episode, you'll learn: Why emotional regulation isn't "staying calm," but staying in control How to perform confidently without feeling confident Collin's 4 levels of confidence—and why most people get trapped in levels 2–3 The equation that explains choking under pressure: Talent + Skill – Internal Interference How to kill FOPO and stop playing golf (and life) like you're being judged by a panel Why identity is the true ceiling—and how to change it The simple framework to shift your "don'ts" into "do's" and stop carving failure into your nervous system Get your pencils ready and start listening.  P.S. UPDATE: I have decided to start anew on Instagram. Follow me @thepaulsalter for your daily dose of high-performance wisdom, insights, and actions. P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. Apply for 1-1 Mindset and Performance Coaching: Click here to apply to work with me. More About Collin Collin Henderson is the founder and CEO of Master Your Mindset, LLC, and one of today's leading voices in mental conditioning. A former two-sport Division I athlete and top-ranked medical sales professional, he left corporate success to coach elite performers full-time. Acclaimed broadcaster Jim Rome calls him "an authority of what matters most — an elite mindset." Collin has authored seven books, hosts the Master Your Mindset podcast, and has trained #1 NBA draft picks, Heisman finalists, and top performers across pro sports and Fortune 500 companies. His trainings have been utilized by organizations like Nike, Microsoft, Salesforce, Amazon, and Novartis. A proud family man and dad of five, Collin also loves Fruity Pebbles, pizza, Ted Lasso, and cute puppy videos on Instagram. Learn more about Collin by visiting his website. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Key Takeaways: Emotions are information, not instructions; use them as data without letting them dictate behavior. You don't have to feel great to perform great; elite performers execute through uncertainty and discomfort. Most people operate with conditional confidence, while unshakable confidence commits without needing results or validation. Talent plus skill minus internal interference determines execution probability, not talent alone. Fear of other people's opinions (FOPO) quietly sabotages performance, even though others are focused on themselves. Negative self-labels reinforce a fixed identity and set a ceiling on performance. Scripted self-talk and repeatable processes prevent the mind from freelancing under pressure. Key Quotes: "Words are the language of the brain. Emotions are the language of the body."  "You don't have to feel great to perform great." "If you can't control your state, you can't control your performance."  "If you want to change your psychology, use your physiology."  "Talent plus skill minus internal interference equals execution probability."  "You never outperform your self-image."  Time Stamps: 00:00: Understanding Emotional Regulation 03:01: The Four Levels of Confidence 05:42: Building Unshakable Confidence 08:22: The Impact of Internal Interference 11:04: The Role of Identity in Confidence 13:42: Self-Talk and Performance 16:32: The Importance of Process in Golf 19:15: Cognitive Diffusion and Overcoming Interference 21:08: Reframing Self-Talk for Success 24:05: The Power of Self-Image and Self-Talk 27:52: Creating a Reset Routine for Performance 29:13: Managing Pressure and Mental Interference 32:44: Detaching Self-Worth from Results 36:40: Building a Balanced Identity 39:34: The Importance of Mindset Training 43:07: The Process of Figuring It Out

In today's episode, I sit down with Steven Rivera, founder of MindfulWizard, a mindfulness consultant, behavior coach for NYC Department of Education schools, published author, and educator with two master's degrees. We talk about the spiritual and practical laws behind creating value, attracting opportunity, and charging with confidence. I break down my attention plus intention framework, how discipline becomes devotion, and why perceived value is driven by comfort and clarity, not credentials. We also cover pricing conversations, avoiding self sabotage, asking better questions, and why teachers and helpers often undervalue themselves when moving from service to scalable impact.

In this episode, I welcome Joanna Brierleya photographer, makeup artist, and Tropic ambassador based just outside Thirsk in North Yorkshire. Joanna works with women who have been through life's challenges,including separation, divorce, and trauma helping them reconnect with their confidence in a way that feels safe, gentle, and deeply human.In this episode, we'll be talking about self-image and self-esteem after separation or divorce, why so many womenstruggle to recognise themselves during this time, and how being seen through a compassionate lens can help rebuild confidence from the inside out.Guest: Joanna Brierley Contact : joannastouchphotography@gmail.com Website : About — Joanna's Touch PhotographyFacebook(20+) Facebook Instagramhttps://www.instagram.com/joannastouch?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Your host : Sarah-Jane Tasteyre is a Family mediator, a French qualified Collaborative family lawyer, and lawyer supervisor based in Leeds (UK), after having lived in Paris, Hong Kong and Tokyo. She assists French clients all over the world, in Hong Kong where she practiceswith the Firm @JCLegal Sarah JaneTasteyre | Family & Divorce Lawyer in Hong Kong (jcco-hk.com) and in England, by using non court dispute resolution methods. She has become an expert in cross border cases in area of family lawand probate, with the added bonus of having the experience of living abroad.Contact her : sjt@tasteyrefamilylaw.co.uk Follow her on social media: https://linktr.ee/tasteyrefamilylaw Website:⁠www.tasteyrefamilymediation.co.uk⁠Fora 15initial free meeting about mediation book here ⁠https://calendly.com/sarahjanefamilylawyer/initial-meeting-family-mediation-rdv-initial⁠  

I definitely recommend you get the book!  Recorded this on my phone so audio isn't great.  

Shadé Zahrai is a peak performance educator who has spent a decade training leaders at Microsoft, Deloitte, and JPMorgan. She argues that self-doubt plagues even the smartest people, and she offers a way out. Her new book is called Big Trust: Rewire Self-Doubt, Find Your Confidence, and Fuel Success. And later in the show, we hear from Kelli Thompson, author of the 2022 book Closing the Confidence Gap, on how your insecurities can bring you down in the workplace, and what you can do about it. Sponsored By: Shopify - Start your $1/month trial at shopify.com/daily

Are you struggling with feelings of inferiority? Has your self-esteem been crushed by a soured relationship or job loss? Chip shares how you can rise above those feelings of inferiority and a low self-esteem to experience God's love for you like never before.Distorted mirrors destroy our lives:The Appearance MirrorThe Performance MirrorThe Status MirrorThesis – Until we see ourselves as God sees us, we are destined to FEEL INFERIOR.3 keys to a Biblical self-image:1. Get God's View of You = KNOWLEDGEYou are significant because:You're UNIQUE -Gen 1:27, Ps 139:13-14You're LOVED -1 Sam 16:7, Jer 31:3You're VALUABLE -1 Cor 6:19-20You're SECURE -Eph 1:13You're INDISPENSIBLE -Eph 2:10, 4:15-162. Believe God's View is True = FAITHFaith is built on God's Word -Rom 10:17Faith grows through mind renewal -Rom 12:2Develop a plan to remove the distorted mirrors of the world with the mirror of God's Word -Jam 1:22-243. Discover the “You” that's True = EXPERIENCEUnwrap your SPIRITUAL GIFTS -1 Cor 12, Rom 12Unleash your SPIRITUAL PASSION -Ps 37:4Use your God-given TALENTS -Ex 31:3Embrace your God-given PERSONALITY -1 Cor 2:11Leverage your past EXPERIENCE -Rom 8:28Ministry is how God makes what's true “of” us, true “in” us. Sometimes it's only in the act of “loving others: that we can fathom that we ourselves are loved!Broadcast ResourceDownload MP3Message NotesAdditional Resource MentionsI Choose Love BookDaily Discipleship - Psalms of HopeBOOK: "The Strong and the Weak" by Paul TournierConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

Most people don't fail because of lack of talent — they fail because they never fully commit to who they're becoming. In this episode of The Root of All Success, Jason Duncan sits down with Shawn Anthony, host of the School of Self Image podcast and a voice for personal responsibility, mindset mastery, and self-belief. Shawn breaks down why identity — not strategy — is the real driver of success, and how most people stay stuck by outsourcing belief, confidence, and direction to the world around them. This conversation dives into: • Why self-image determines your income, habits, and outcomes • How to stop waiting for permission and start owning your path • The discipline required to trust yourself when results lag • Why clarity beats motivation every time • What it really takes to become the person success requires If you're building a business, redefining your identity, or trying to step into your next level — this episode will challenge you in the best way.

Do you like who you are? When you look in the mirror do you like what you see? Or do you wish you were a little taller, or a little stronger, or a bit thinner? When you think about you, do you like yourself or do you struggle with feelings of inferiority? Chip shares three keys to developing a positive, healthy self-image.Distorted mirrors destroy our lives:The Appearance MirrorThe Performance MirrorThe Status MirrorThesis – Until we see ourselves as God sees us, we are destined to FEEL INFERIOR.3 keys to a Biblical self-image:1. Get God's View of You = KNOWLEDGEYou are significant because:You're UNIQUE -Gen 1:27, Ps 139:13-14You're LOVED -1 Sam 16:7, Jer 31:3You're VALUABLE -1 Cor 6:19-20You're SECURE -Eph 1:13You're INDISPENSIBLE -Eph 2:10, 4:15-162. Believe God's View is True = FAITHFaith is built on God's Word -Rom 10:17Faith grows through mind renewal -Rom 12:2Develop a plan to remove the distorted mirrors of the world with the mirror of God's Word -Jam 1:22-243. Discover the “You” that's True = EXPERIENCEUnwrap your SPIRITUAL GIFTS -1 Cor 12, Rom 12Unleash your SPIRITUAL PASSION -Ps 37:4Use your God-given TALENTS -Ex 31:3Embrace your God-given PERSONALITY -1 Cor 2:11Leverage your past EXPERIENCE -Rom 8:28Ministry is how God makes what's true “of” us, true “in” us. Sometimes it's only in the act of “loving others: that we can fathom that we ourselves are loved!Broadcast ResourceDownload MP3Message NotesAdditional Resource MentionsI Choose Love BookDaily Discipleship - Psalms of HopeBOOK: "The Strong and the Weak" by Paul TournierConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

Do you like who you are? When you look in the mirror do you like what you see? Or do you wish you were a little taller, or a little stronger, or a bit thinner? When you think about you, do you like yourself or do you struggle with feelings of inferiority? Chip shares three keys to developing a positive, healthy self-image.Distorted mirrors destroy our lives:The Appearance MirrorThe Performance MirrorThe Status MirrorThesis – Until we see ourselves as God sees us, we are destined to FEEL INFERIOR.3 keys to a Biblical self-image:1. Get God's View of You = KNOWLEDGEYou are significant because:You're UNIQUE -Gen 1:27, Ps 139:13-14You're LOVED -1 Sam 16:7, Jer 31:3You're VALUABLE -1 Cor 6:19-20You're SECURE -Eph 1:13You're INDISPENSIBLE -Eph 2:10, 4:15-162. Believe God's View is True = FAITHFaith is built on God's Word -Rom 10:17Faith grows through mind renewal -Rom 12:2Develop a plan to remove the distorted mirrors of the world with the mirror of God's Word -Jam 1:22-243. Discover the “You” that's True = EXPERIENCEUnwrap your SPIRITUAL GIFTS -1 Cor 12, Rom 12Unleash your SPIRITUAL PASSION -Ps 37:4Use your God-given TALENTS -Ex 31:3Embrace your God-given PERSONALITY -1 Cor 2:11Leverage your past EXPERIENCE -Rom 8:28Ministry is how God makes what's true “of” us, true “in” us. Sometimes it's only in the act of “loving others: that we can fathom that we ourselves are loved!Broadcast ResourceDownload MP3Message NotesAdditional Resource MentionsI Choose Love BookDaily Discipleship - Psalms of HopeBOOK: "The Strong and the Weak" by Paul TournierConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

In this solo episode, I explore the concept of self-image, emphasizing its foundational role in personal development. I discuss how self-image is shaped by beliefs, experiences, and internal narratives, and introduce a three-step framework for change: awareness, acceptance, and action. The episode outlines practical strategies for improving self-image, including a five-minute daily routine and the importance of exercise.  - 00:00 Building the Best Version of Yourself 02:50 Understanding Self-Image and Identity 05:38 Neuroplasticity and Self-Image Change 08:57 The Three-Step Framework for Change 11:26 Daily Practices to Improve Self-Image 14:45 The Role of Exercise in Self-Image 17:34 Reinforcing Your New Identity -

Create an intentional thought wardrobe with me in the School of Self-Image membership: https://schoolofselfimage.com/join Have you ever slipped into a favorite outfit that doesn't quite fit anymore? Not because it's wrong – it just no longer feels like you. That's exactly what's happening with many of the thoughts you're carrying around. We're so careful about what we put on our bodies. We edit our closets. Remove what's outdated. But in our minds? We're still wearing beliefs we inherited from our past – ideas that have nothing to do with who we're becoming. Here's the truth: You can't step into the next version of your life wearing old thoughts. So today, I'm introducing you to a concept I call a Well-Dressed Mind. Because the most powerful thing you can change? It isn't in your closet. It's what you're wearing on the inside. Here's what we cover: • Why most women are still "wearing" thoughts that no longer fit who they're becoming • The concept of a well-dressed mind: where psychology meets personal style • How outdated, inherited beliefs quietly shape confidence, behavior, and results • Why comfort keeps old thoughts in place, and how cognitive dissonance signals growth • The power of bridge thoughts to evolve your identity without overwhelming yourself • How curating your mental wardrobe helps you step into your future with confidence and ease Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review! You can also listen to this show on YouTube and on all your favorite podcast platforms. How to Connect with Tonya Leigh Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial/ LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/ Pinterest: https://ph.pinterest.com/tonyaofficial/ Twitter: https://x.com/tonyaleigh YouTube: https://schoolofselfimage.com/yt-tl

What if the reason you feel stuck with your health, weight, confidence, or goals has nothing to do with willpower – and everything to do with your self image? In this powerful and deeply inspiring episode, Bec sits down with Mimi Bouchard, founder of the global Activations app (including fans like Miranda Kerr!) and author of Activate Your Future Self, to unpack how identity, mindset, and future self embodiment can completely transform your life – including your relationship with food, your body, and your confidence. Together, Bec and Mimi dive into why traditional motivation and discipline often fail, and how rewiring your self image is the real key to lasting change. This conversation will shift the way you think about what's truly possible for you! ✨ Plus: At the end of the episode, Mimi shares a special 3-minute "Let Yourself Lose Weight" activation so you can experience this work for yourself.     Links: Activations App: Mimi has created a special offer exclusively for Body Bites with Bec listeners, including Australian pricing and a free trial Click here Follow Mimi on Instagram: @mimibouchard  Listen to Mimi's podcast: ACTIVATE Start your weight loss, gut-healing, and anti-inflammatory journey now with my 3 Week Body Reset  Continue your journey and make it sustainable by figuring out YOUR own balance in the Health with Bec Tribe For all of my favourite products I've been talking about in recent episodes! Click here  Follow me on instagram: @health_with_bec Visit my website: Click here

Join the Faith & Family Experience:  Embrace Your Motherhod Mission.  Click HERE for more info!The most important thing about your parenting may not be what you're doing—but who you believe you are while you're doing it.In this podcast I talk a lot about the what - what you're doing in your marriage, how you parent, and how you keep your home.We're all very comfortable about talking about the how to do things.But this quote struck me because at the core of whether we're successful in what we do is who we believe we are as we're doing it – our mom self-image.What is self-image? Self-image refers to the way you see yourself in relation to the world around you. This episode talks about how important our "mom self-image" is in the way we parent and the satisfaction of our lives.Check out my free resources on marriage, parenting, home management, and faith life/mindset at janetquinlan.comFollow me on Instagram @janetquinlancoaching

Curate a life that feels good as it looks in the School of Self-Image membership. Sign up here: https://schoolofselfimage.com/join What if everything we've been told about aging well is keeping us from actually living well? What if all the products, protocols, and rules for "aging gracefully" are actually doing the opposite? You've heard the typical hacks: eat healthy, exercise, maybe even Botox. But those things don't guarantee a well-lived life. As I turn 50, I want to share what truly matters when it comes to creating a life that feels as good as it looks. These aren't the surface-level tips you'll find in a magazine. These are the deeper, more sophisticated truths about what it really takes to age powerfully. Here's what we cover: • Why aging well isn't about holding on to youth, but releasing what no longer fits • How knowing and living your true values reshapes the second half of your life • The difference between looking young and feeling fully alive • Why pleasure, presence, and vitality matter more than constant productivity • How cultivating interests and boundaries creates richness, confidence, and ease • The power of consciously choosing and telling an aging story rooted in expansion, not decline A note on this episode: We experienced some technical difficulties during recording that affected the audio and video quality. The conversation itself, however, is too valuable not to share. Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review! You can also listen to this show on YouTube and on all your favorite podcast platforms. How to Connect with Tonya Leigh Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial/ LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/ Pinterest: https://ph.pinterest.com/tonyaofficial/ Twitter: https://x.com/tonyaleigh YouTube: https://schoolofselfimage.com/yt-tl

Hear more sermons at http://www.lvbaptist.org/service-podcast/ Watch Our TV Broadcast here: https://www.lvbaptist.org/wfmz-program/ Visit us here: Lehigh Valley Baptist Church 4702 Colebrook Ave. Emmaus, PA 18049

The proven system 1000+ men use to stay lean, strong, clear, and capable. https://www.muscleintelligence.com/apply/   If you're interested in working with Ben. ben@muscleintelligence.com   Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter   In this episode, Ben sits down with Kenny Santucci, founder of Strong New York, to talk about what actually moves the needle in health, confidence, and life direction. They get into why "health is the one thing that upgrades everything," how overcommitting quietly destroys performance, and why the right coach tells you the truth, even when it stings. Kenny shares his mindset on building value, earning respect, and creating a life you don't want to escape from. They also touch on TRT, longevity examples that'll reframe your standards, and how genetics can explain behaviors like cravings, stress, and food choices.   5 Bullet Points: Health is the ultimate force multiplier Overcommitting ruins performance fast Be so good they can't ignore you Direction beats endless options Genetics guide choices, not destiny The proven system 1000+ men use to stay lean, strong, clear, and capable. https://www.muscleintelligence.com/apply/   If you're interested in working with Ben. ben@muscleintelligence.com   Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter     About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.   About Kenny Santucci Kenny Santucci is the founder of Strong New York and The Strength Club, a coach and community builder who's spent 15+ years "in the trenches" training real people, not just talking theory. Known for his no-fluff, execution-first approach, Kenny helps everyday New Yorkers and high performers build strength, confidence, and resilience through consistent training and better decisions. He also hosts the Strong New York Podcast and runs the Strong New York event, bringing together top coaches, brands, and everyday athletes to make fitness a culture, not a trend. Kenny's message is simple: get stronger, build value, and live a bigger life.   Time Stamps: 00:00 The Importance of Health 03:51 Overcoming Self-Doubt 07:57 Neutral Thinking and Emotional Balance 10:46 Building Value and Authenticity 25:08 The Power of Collaboration 28:48 Curating Events for Beginners 29:52 The Power of Community and Inspiration 31:01 Building a Successful Fitness Event 34:09 Highlighting Key Speakers 36:13 The Importance of Friendships and Networking 38:48 The Value of Expertise and Experience 53:06 The Role of Direction and Focus 57:36 The Importance of Self-Image 58:52 Client Success Story: Transforming Lives 01:01:40 The Power of Exercise and Movement 01:02:22 Exploring the Benefits of Testosterone and Peptides 01:09:15 Genetics and Longevity 01:16:24 Building a Fitness Brand 01:22:24 Strong New York: Vision and Goals

In this week's episode Rabbi Kohn discusses a lesson in self image from the weekly parsha. He brings out how the Eygptians where not able to enslave the Jewish nation so long as they looked to them as important. He also brings out a lesson on how we must always try to accomplish righteous endeavors even if we dont neccasarily see how they are going to succede. In this week's episode Rabbi Kohn discusses the risks of acting"fast and furious". Although we need to make decisions all the time we must be careful to make them in a rational and proper way. He also speaks about how the two names of Yaakov used in the blessings of his children show us what we should aspire for our children and ourselves. Subscribe to The Practical Parsha Podcast. For questions or comments please email RabbiShlomoKohn@gmail.com. To listen to Rabbi Kohn's other podcast use this link- the-pirkei-avos-podcast.castos.com/  If you would like to support this podcast please use this secure link to donate: SUPPORT THE PODCAST  Chapters (00:00:00) - The Practical Parsha Podcast(00:01:05) - The Parsha(00:06:02) - The Reasons Why the Egyptians Were Not Able to Seize the Jewish(00:12:19) - Parasha(00:16:59) - Basia, the Daughter of Paro(00:21:51) - Chessed for Moshe Getting Married

Visit John's website here: https://www.johnkippen.com/View his coaching program here: https://kippencoaching.com/

What if your future isn't blocked by effort, timing, or strategy, but by how you're relating to right now?In this episode, I break down the overlooked connection between self-image, the nervous system, and the present moment and why most people stay stuck even while “doing the work.” We explore why ease, joy, and lightness are not rewards you earn later, but signals that you're aligned now, and how performance, abundance, love, and creativity naturally flow from that state.I also share a personal story of chasing results, hitting resistance, and the subtle identity shift that led to a breakthrough I couldn't have planned.If you've been hustling, meditating, visualizing, yet quietly feeling frustrated or impatient, this conversation will help you recalibrate the way you move through your life, your business, and your body.This isn't about forcing a future.It's about remembering who you are in the present.WORK WITH ME

On this episode of Millennial Millionaire, Steven Cohen sits down with Peter Voogd — founder of Game Changers Academy, bestselling author, and early mentor in Steven's entrepreneurial journey. Peter shares how his transition from high-performing salesman to purpose-driven leader reshaped his views on money, success, and freedom. He breaks down why most people stay stuck financially due to identity and self-image—not skill—why money should be a tool rather than the goal, and how hustle culture often leads to building a “successful prison.” Drawing from real experience and elite mentorship, Peter explains how leverage, discipline, and clear values create lasting wealth and fulfillment. This episode offers a practical blueprint for building financial independence without sacrificing family, peace, or legacy. ⏱️ Chapter Markers 00:00 – From Sales to Leadership: Peter Voogd's Entrepreneurial Journey 06:20 – Making Six Figures, Mentorship & the Power of Consistency 12:45 – Trading Time for Money vs. Building Leverage 18:40 – Hustle Culture, Burnout & the “Successful Prison” 25:10 – Money Mindset: Poor, Middle Class & Wealthy Thinking 31:45 – Investing in Yourself, Assets & Long-Term Wealth 38:20 – Identity, Self-Image & Why Most People Stay Inconsistent 44:30 – Family, Legacy & Redefining Real Success If this conversation gave you clarity or challenged the way you think about money and success, like, comment, and subscribe for more in-depth conversations with entrepreneurs, investors, and high-level thinkers. Share this episode with someone who's chasing success—but doesn't want to lose their family, peace, or purpose along the way. Connect with Peter Voogd: Instagram: https://www.instagram.com/peterjvoogd/ #PeterVoogd #MillennialMillionaire #WealthMindset #Entrepreneurship #FinancialFreedom #MoneyPsychology #Leverage #Leadership #Legacy #StevenCohen

If today's episode resonates, you'll love The Self-Image Manifesto – a declaration for the woman who's ready to live fully expressed. Download now at https://schoolofselfimage.com/art-pod  Imagine if three small, French secrets – simple, practical, and quietly powerful – could completely shift how you see yourself. In this episode, I'm sharing three lessons I learned during my time in France that didn't just change how I lived – they became the foundation of the work I do today.  Together, we explore how choosing quality, tending to your own inner world, and loving what you already have can create profound identity shifts – without hustle, pressure, or waiting for your life to look different first. Here's what we cover: The three French "secrets" that subtly but powerfully reshape your self-image Why choosing quality – especially in your thoughts – raises your standards and sense of self-worth How cultivating your own garden ends comparison and strengthens self-trust What changes when you stop managing other people and start leading yourself Why loving what you already have creates true abundance (without dimming your desire) How these French secrets build worthiness, leadership, and confidence from the inside out Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review! You can also listen to this show on YouTube and on all your favorite podcast platforms. How to Connect with Tonya Leigh Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial/ LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/ Pinterest: https://ph.pinterest.com/tonyaofficial/ Twitter: https://x.com/tonyaleigh YouTube: https://schoolofselfimage.com/yt-tl  

In this episode of Dating Intelligence, host Christopher Louis welcomes Mike Radoor, a successful entrepreneur and motivational speaker, who shares his incredible journey from a chaotic lifestyle filled with parties and excess to a path of self-discovery and transformation. Mike discusses the importance of confronting one's inner demons, the duality of the self, and practical steps he took to regain control of his life, including the concept of ego mastery and the significance of self-discipline. This conversation is a deep dive into personal growth, recovery, and the lessons learned from a life lived on the edge. In this conversation, Mike Radoor and Christopher Louis delve into the complexities of modern masculinity, the impact of the dopamine economy on behavior, and the importance of accountability and self-improvement. They discuss the significance of letting go of ego to foster genuine confidence, the necessity of facing consequences in life, and the journey of personal growth through Mike's coaching program. The dialogue emphasizes the need for men to embrace their vulnerabilities while also cultivating strength and resilience.  Chapters: 00:00 Introduction and Sponsorship 02:19 Meet Mike Radoor: A Life of Transformation 05:06 Mike's Journey: From Success to Chaos 11:11 The Party Lifestyle: A Double-Edged Sword 16:21 The Turning Point: A Father's Realization 18:05 Rebuilding Life: The Path to Recovery 21:30 Ego Mastery: Understanding the Self 23:42 The Battle Within: Higher Self vs. Lower Self 26:27 Confronting Self-Sabotage: A Six-Step Model 29:57 Breaking Patterns: The Power of Routine 31:50 The Importance of Identity and Self-Image  35:24 Resisting Temptation: The Dopamine Economy  40:01 The Comfort Crisis: Survival Mechanisms in Modern Life  41:41 Ego Control: The Key to Attractiveness 46:01 True Confidence: Being Authentic and Self-Aware 47:45 Self-Discovery and Personal Growth 50:21 The Importance of Self-Sacrifice 51:44 Confronting Insecurities and Fears 54:35 Accountability and Consequences  01:01:01 Truth and Honesty in Relationships 01:07:14 Future Aspirations and Closing Thoughts Sponsors: BeFreed: https://bit.ly/44zcBkV Men.tality: https://www.datingmentality.com  

Every Monday and Friday for the rest of December we will publish some of our favourite audio long reads of 2025, in case you missed them, with an introduction from the editorial team to explain why we've chosen it. From April: The Black Swan follows a repentant master criminal as she sets up corrupt clients in front of hidden cameras. But is she really reformed – and is the director up to his own tricks? By Samanth Subramanian. Read by David Bateson. Help support our independent journalism at theguardian.com/longreadpod

If you're ready to trade tired resolutions for a year that feels like a work of art, step inside the School of Self-Image for The Curated Year Workshop. https://schoolofselfimage.com/join Every December, a mysterious entry appears on my calendar that simply says: UNAVAILABLE. No meetings. No calls. No exceptions. Those closest to me don't even ask anymore – they know I'm about to perform my annual disappearing act. I've done this long enough now to know… Those 24 hours are one of the biggest reasons my life doesn't feel like the same year dressed up in different clothes. Today, I want to tell you why I disappear for one day every year, what the holiday overwhelm is really costing you, and why giving yourself this kind of space can completely change your self-image and the year ahead. Here's what we cover: • Why stepping away for 24 intentional hours can break the cycle of repeating the same year • How distance, rest, beauty, and new environments create clarity • The difference between default goals and vision-led goals rooted in desire and honesty • How curation (reflecting, imagining, and choosing) reshapes both your year and identity • Why most women stay stuck in loops and how pausing helps you see new possibilities • How designing your year like a masterpiece leads you to become the woman you want to be Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review! You can also listen to this show on YouTube and on all your favorite podcast platforms. How to Connect with Tonya Leigh: Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial/ LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/ Pinterest: https://ph.pinterest.com/tonyaofficial/ Twitter: https://x.com/tonyaleigh YouTube: https://schoolofselfimage.com/yt-tl  

As you listen to this message, we pray it will feed your faith, and encourage you to trust God with all your heart.

As you listen to this message, we pray it will feed your faith, and encourage you to trust God with all your heart.

This episode is brought to you by Activations. Head to activations.com/love for an exclusive offer.One critical component of any relationship equation is You. When you embody your best self - the self with the most clarity, motivation, aliveness - you bring your most important self to your relationships.Dr. Alexandra sits down with Mimi Bouchard, an entrepreneur and author, who reveals her transformative journey to her best self across the important pillars of her life: financial, mental, physical, spiritual, and social.As a result of her work, she created the Activations app to help others embody the person they want to be. Listen in to learn how to bounce back when you slip away from your relationship goals. (Which is inevitable because we are not perfect - but perfection is not the goal!) We can show up in our lives with more confidence and clarity, whether that's for a first date, an important meeting, a therapy session, a difficult conversation, your wedding day, or a weekday walk in the park. Resources worth mentioning from the episode:Mimi Bouchard's book, Activate Your Future Self: https://bookshop.org/p/books/activate-your-future-self-the-secret-to-effortlessly-becoming-the-happiest-healthiest-and-wealthiest-you-mimi-bouchard/06a64f6f35e11628Learn more about Mimi Bouchard: https://mimibouchard.com/Continue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's newsletter: https://dralexandrasolomon.com/subscribe/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

As you listen to this message, we pray it will feed your faith, and encourage you to trust God with all your heart.

As you listen to this message, we pray it will feed your faith, and encourage you to trust God with all your heart.

Join us for The Curated Year Workshop when you step inside the School of Self-Image membership: https://schoolofselfimage.com/join There's something in the air this time of year – that collective "Let's coast until January" energy. But I've decided… I'm not coasting. I'm not crawling to the finish line. I am finishing this year strong, walking into the next with confidence, gratitude, sparkle, and a glass of champagne in hand. In this episode, I'm sharing five unexpected ways to close this year with a bang and set yourself up for success in the year ahead. This isn't about hustling. It's about being intentional, focusing on what matters, and deciding who you want to become. Because the energy you close the year with is the same energy you carry into the next one. Here's what we cover: • Why how you finish the year determines the energy you bring into the next one • The power of wrapping up loose ends and honoring your original intentions • How deepening relationships through gratitude strengthens connection and joy • Ways to take exquisite care of your body – not from pressure, but from self-respect • The freedom and creativity that come from doing less and focusing on what matters • How to curate your year with reflection, intention, and a conscious close to the season Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review! You can also listen to this show on YouTube and on all your favorite podcast platforms. How to Connect with Tonya Leigh Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial/ LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/ Pinterest: https://ph.pinterest.com/tonyaofficial/ Twitter: https://x.com/tonyaleigh YouTube: https://schoolofselfimage.com/yt-tl  

In this special episode, Zig Ziglar shares powerful messages about the importance of self-image in achieving success. Through compelling stories like those of Derek Sanderson and Victor Sirbough, Ziglar illustrates how changing one's self-perception can lead to remarkable transformations. Listeners are urged to embrace positivity, set new goals, and understand the significant difference between happiness and pleasure. The episode concludes with a reminder that while money can provide material comfort, true happiness comes from within and through helping others.00:15 Empowerment and Changing Your Picture00:36 The Story of Derek Sanderson01:52 Victor Serbof: From 'Dunce' to Genius04:05 Personal Transformation and Self-Image05:32 The Pursuit of Happiness and Prosperity07:12 The True Value of MoneyYou have GREATNESS inside you. I BELIEVE in You. Let's Make Today the Day You Unleash Your Potential!George Wright IIICEO, The Daily Mastermind | Evolution X_________________________________________________________P.S. Whenever you're ready, here are ways I can help you…Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Get the Prosperity Pillars Poster I Developed over 20 years from my Mentors.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: https://www.9MinuteChallenge.com I'm joined on this episode by Marc Miller: founder of Happiness Quarterly Magazine and The Gunnar Project - dedicated to helping children and young adults learn to find happiness outside of the constant dopamine drip of their cell phones, social media, and other modern-day pursuits.  In this episode we discuss:  [0:02:40] Marc Miller's Origin Story and the Gunnar Project [0:05:40] Concept of Happiness vs. Happy ("happy" vs. "happiness" and brain chemistry) [0:11:02] The Role of Social Media and Dopamine in Modern Happiness [0:14:00] Strategies to Reduce Screen/Phone Addiction, Living in the Moment [0:19:11] Self-Image, Present Living, and Psycho-Cybernetics [0:22:52] Generational Wisdom, The Phone in Our Lives, and Societal Conditioning [0:25:13] Human Attention, Peer Pressure, and Social Fears [0:28:02] In-Person Connection, Phone as a Tool, and Moderation [0:31:59] Building Skills for Moment Awareness and Happiness [0:36:06] Parental Advice on Encouraging Happiness in Kids [0:38:35] Conclusion and Resources: Happiness Quarterly Magazine   Check out The Happiness Project online at Magazine — Happiness Quarterly

I have an important announcement before we begin the episode. I have thoroughly enjoyed the last 263 episodes and 5 years being the host of the Forever Fit Podcast. My priorities have shifted and I will be taking an extended hiatus. Be sure to follow me on Instagram to stay updated! In this final enlightening conversation, Carol Covino and Sandra Silverman delve into the complexities of beauty and self-image for women over 40. They explore personal journeys with cosmetic procedures, the importance of making informed choices, and the impact of relationships on self-esteem. Sandra shares her experiences with various aesthetic treatments, the significance of self-love, and the necessity of inner work before pursuing external changes. The discussion emphasizes the need for women to prioritize their well-being and make empowered decisions about their bodies and lives.   Time Stamps:   (0:29) Special Announcement (04:44) Navigating Beauty After 40 (07:45) Personal Journeys in Aesthetic Procedures (10:33) Understanding Breast Augmentation (13:21) The Right Reasons for Cosmetic Surgery (16:15) The Impact of Relationships on Self-Image (19:09) Lessons from Cosmetic Surgery Experiences (22:14) Finding the Right Surgeon (24:56) Maintaining Results and Managing Expectations (31:05) The Importance of Choosing the Right Surgeon (33:50) Understanding Facelift Techniques (37:10) Lymphatic Work and Home Treatments (37:52) The Role of Botox and Fillers (42:06) Finding the Right Aesthetic Practitioner (45:59) Inner Work and Self-Love (51:24) Empowering Women Through Personal Stories ------------------- Instagram: https://www.instagram.com/sandralenasilverman/ Website: https://www.sandralenasilverman.com/ From Bullshit to Botox: https://a.co/d/b8bTELT ------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE

If you're ready to step into a richer way of being, join us inside the School of Self-Image membership: https://schoolofselfimage.com/membership-pod/ Many women feel that a magical and expansive life requires money – the luxury bags, the designer clothes, unlimited bank accounts. But here's the truth: your sparkle isn't bought, it's embodied. This is the essence of what I call Champagne Living. In this episode, I'm revealing the core essence of Champagne Living – cultivating an abundant self-image – and the six ways it transforms your life. You'll discover how this single mindset shift, choosing to see the beauty and joy regardless of external circumstances, opens you up to bigger opportunities. Because an abundant self-image isn't about waiting for a certain dollar amount. It's knowing, deep in your bones, that you are worthy of life's finest experiences. That your shine is already here, waiting to be expressed. Here's what we cover: • The true meaning of Champagne Living and how it turns the ordinary into magic • How an abundant self-image frees you from chasing, comparing, and wanting • Why your shine shouldn't be postponed by your present reality • Everyday ways to embody sparkle through presence and gratitude • Why inner abundance becomes a magnet for expansion Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review! You can also listen to this show on YouTube and on all your favorite podcast platforms. How to Connect with Tonya Leigh Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial/ LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/ Pinterest: https://ph.pinterest.com/tonyaofficial/ Twitter: https://x.com/tonyaleigh YouTube: https://schoolofselfimage.com/yt-tl

Get The Self-Image Method today: https://schoolofselfimage.com/pod-sim  If you're ready to become the woman of your dreams in a sustainable way, this podcast shows you how. In this episode, I'm sharing four simple ways to raise your self-image and elevate your life. You'll learn how small, intentional steps create lasting change and why embracing failure encourages growth and self-confidence. I'll also talk about the power of awareness, how your choices are the building blocks that shape you into who you want to be, how repetition turns your chosen vibe into your natural state, and why deciding how you want to feel will make you unstoppable. Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review! You can also listen to this show on YouTube and on all your favorite podcast platforms. Tonya Leigh is a Master Self-Image Coach, former critical care nurse, and the visionary founder of the School of Self-Image – a global movement for women ready to stop playing small and start living boldly. Her life changed one night at 2AM, when a doctor asked her a single, powerful question: “Who do you want to be?” That moment sparked a reinvention that took her from the ICU to sipping champagne in Paris, from burnout to building an international brand that has helped thousands of women redefine success, style, and self-worth. At the heart of her work is the Self-Image Method® – her signature framework for identity reinvention. With this step-by-step process, women learn how to align their mindset, style, and surroundings with the woman they are becoming. Tonya's philosophy is simple yet life-changing: a woman's life always rises to the level of her self-image. And with her signature blend of elegance, mindset, and practical tools, she has become the go-to mentor for women who crave more – and are ready to create it. How to Connect with Tonya Leigh  Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/schoolofselfimage/ Facebook: https://www.facebook.com/TonyaLeighOfficial/ LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/ Pinterest: https://ph.pinterest.com/tonyaofficial/ Twitter: https://x.com/tonyaleigh YouTube: https://schoolofselfimage.com/yt-tl #selfimage #unlockyourhigherself #transformation  

Join us in the School of Self-Image: https://schoolofselfimage.com/membership-pod/ If you've been feeling a pull for something fresh and exciting in your life, this conversation is your sign to make that change. In this episode, I'll be sharing the five things you must release in order to welcome your Next Era. You'll learn how evolution comes naturally for our creative core and why transformation is more about refinement than repairing what's “broken.” I'll also talk about why creating space matters in your expansion, why past stories and external validation aren't the be-all and end-all, why the people and places you choose can make or break your growth, and how setting standards allows the new you to emerge.   Download the FREE Self-Image Manifesto: https://schoolofselfimage.com/manifesto   Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review! You can also listen to this show on YouTube and on all your favorite podcast platforms.   Tonya Leigh is a Master Self-Image Coach, former critical care nurse, and the visionary founder of the School of Self-Image – a global movement for women ready to stop playing small and start living boldly. Her life changed one night at 2AM, when a doctor asked her a single, powerful question: “Who do you want to be?” That moment sparked a reinvention that took her from the ICU to sipping champagne in Paris, from burnout to building an international brand that has helped thousands of women redefine success, style, and self-worth. At the heart of her work is the Self-Image Method® – her signature framework for identity reinvention. With this step-by-step process, women learn how to align their mindset, style, and surroundings with the woman they are becoming. Tonya's philosophy is simple yet life-changing: a woman's life always rises to the level of her self-image. And with her signature blend of elegance, mindset, and practical tools, she has become the go-to mentor for women who crave more – and are ready to create it.   How to Connect with Tonya Leigh   Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/schoolofselfimage/ Facebook: https://www.facebook.com/TonyaLeighOfficial/ LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/ Pinterest: https://ph.pinterest.com/tonyaofficial/ Twitter: https://x.com/tonyaleigh YouTube: https://schoolofselfimage.com/yt-tl

What you think of yourself is directly correlated with the kind of man you are or will become. If you believe yourself to be a victim of circumstances beyond your control, you will be. If, alternatively, you believe the world is conspiring for your benefit, it will be. It is quite literally self-fulfilling prophesy. My guest today, Jay Jairdullo, knows exactly what this is like after spending 25 years in law enforcement and now a college wrestling coach, he has had to redefine himself over and over again. Today, Jay and I talk about what he calls “false masculinity,” avoiding slipping back into old patterns, the importance of core values, overcoming the victimhood mentality, and keeping yourself and others off pedestals you don't belong. SHOW HIGHLIGHTS 00:00 – Building Brotherhood and Friendship 04:00 – Self-Image and Overcoming Excuses 10:00 – Shifting Identity and Mindset 14:00 – Lessons from a Career in Law Enforcement 18:00 – Loyalty, Support, and Marriage Dynamics 22:00 – Rebuilding Trust and Reputation 26:00 – Focusing on Positives vs Negatives 30:00 – Emotional Intelligence and Fatherhood 33:00 – Leadership: Autocratic vs Democratic 36:00 – Masculinity, False Masculinity, and Clarity 41:00 – Values, Vision, and Decision-Making 46:00 – Aligning Actions with Identity 48:00 – Retirement, Reflection, and New Purpose 52:00 – Connecting Through the Iron Council Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready