Podcasts about charles duhigg the power

Click here to listen to the full episodeGood habits are one of the key ingredients of success. In this episode, Brian shares how you can change your life by changing your habits, one step at a time. If you want to stop living on autopilot, break bad habits and build up positive habits instead, then this episode is for you! Mentioned in this episode: "Atomic Habits," by James Clear "The Power of Habit," by Charles Duhigg "The Power of Full Engagement," by Tony Schwartzwww.halhigdon.com - Hal HigdonInspirational quotes from today's interview:“We can break bad habits and we can institute good habits.” – Brian Buffini“Good habits are the key to all success. Bad habits are the unlocked door to failure.” – Og Mandino“Habits will form whether you want them or not. Whatever you repeat, you reinforce.” – James Clear“Repetition of the same thought or physical action develops into a habit which, repeated frequently enough, becomes an automatic reflex.” – Norman Vincent Peale“Anytime you take the smallest of bad habits and replace them with a good habit, you change your life.” – Brian Buffini“If you don't think small things make a difference, try sleeping in a room with a mosquito.” – Anonymous“We build our character from the bricks of habit we pile up day by day.” – Zig Ziglar“The difference between who you are and who you want to be is what you do.” – Charles Duhigg“If you don't like your outcomes, change your responses.” – Jack Canfield“Good habits are as addictive as bad habits, and a lot more rewarding.” – Harvey Mackay“The man who moves mountains begins by carrying away small stones.” – Confucius“We are what we repeatedly do. Excellence, then, is not an act but a habit.” – Aristotle. itsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.

In today's busy world, procrastination is the mortal enemy of potential and true achievement. In this episode, Brian explains how you can stop making excuses, conquer procrastination and get on the road to incredible success. YOU WILL LEARN:· The psychology of procrastination.· The impacts of procrastination.· Tips to beat procrastination. MENTIONED IN THIS EPISODE:S2E166 The Power of PerseveranceS2E170 The Slow Burn of Success: Cultivating Patience S1E059 Get Organized Now! The Most Organized Man in America – with Dr. Alex Lackey S2E141 What I Learned from Jim Rohn DO IT N.O.W. “The Power of Habit,” by Charles Duhigg “The Power of Full Engagement,” by Jim Loehr and Tony SchwartzThe Peak ExperienceNOTEWORTHY QUOTES FROM THIS EPISODE: “When we get people to beat procrastination, we can get people to beat their goals.” – Brian Buffini “Procrastination is not waiting and it is more than delaying. It is a decision not to act.” – Dr. Joseph Ferrari “We are so scared of being judged that we look for every excuse to procrastinate.” – Erica Jong “When you're doing the good stuff on autopilot, you're winning.” – Brian Buffini “Habits and routines are the secret elixir of the most successful people in the world.” – Brian Buffiniitsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.

Today, we delve into a powerful conversation with Tresa Todd about the world of boutique short-term rentals! Tresa is the founder of the Women's Real Estate Investors Network, the nation's largest learning and networking community for women real estate investors. She is an award-winning real estate investor, motivational speaker, podcast host, and bestselling author of Without Fear Of Her Future: A Women's Guide To Real Estate Investing. Tresa is a leading expert on financial confidence, multi-generational wealth building, and creating a life you love.  In this episode, Tresa dives into why she has chosen to focus on boutique short-term rentals as a strategy—a middle ground between regular and luxury options. Learn from her experience how to evaluate markets, price accordingly, and provide enjoyable experiences with games, outdoor areas, and kitchen facilities. She also discusses the pros and cons of hiring a third-party company to manage your property and stresses the importance of proper maintenance for multi-family properties. “The key to having a successful short-term rental is to have housekeepers and a handyman that is there on call to deal with the things that may go wrong.” (13:26 – 13:34) “Every single successful investor went back and forth to hell a couple of times, either during the purchase with nightmare guests or made mistakes throughout their career in order to become successful.” (20:30 – 21:45) “When you are having trouble with your properties, you don't go: “Oh, they're too much work.” You just figure it out, and keep going." (26:47 – 26:52)   Connect with Tresa: Instagram: @womensrein LinkedIn: Tresa Todd Facebook: Tresa Todd Resources Mentioned: "The Power of Habit" by Charles Duhigg "The Power of One More" by Ed Mylett "Be Your Future Self Now" by Benjamin Hardy How To Join the InvestHER Movement InvestHER CON 2024 Austin, TX Omni Barton Creek Resort June 3-4 - "ALL IN – It's Time to Thrive” Here is what you can expect at InvestHER CON 2024: Pre-event network, 2 full days of transformational experiences, access to over 20 Sessions with Keynotes and Speakers, recordings from all sessions, access to investors, mentors, and influencers, mindful networking, opportunities to connect with our sponsors + vendors, coffee and lunch included, Final Reception: Red Party, Live 30-day Group Accountability Virtual Session with the Founders Liz and Andresa, Exclusive Breakfast for STRIVE members only. "InvestHer CON was truly a transformative experience. I have felt so alone for so long and now I feel like I have a community of support. I don't have to be the master of everything and take it all on my shoulders, I just have to do what I am excellent at." - Heather Giammichele Join us in. Get your ticket today https://www.therealestateinvesther.com/investhercon 2)  InvestHER Community on Facebook: a safe place for women to ask real estate investing questions and gain the support they need to achieve their goals!  3)STRIVE Membership - for highly ambitious and decisive Real Estate investors looking to grow your Real Estate portfolio on your own terms while making deeper relationships with successful women. APPLY today at https://www.therealestateinvesther.com/membership 4) InvestHER Meetups Around the Globe: Attend in-person meetings held monthly by experienced InvestHER Leaders! Find the location near you: https://www.therealestateinvesther.com/investhercon  5)The Real Estate InvestHER Podcast - straight talk and inspiration for current and aspiring female real estate investors to live both balanced and financially free lives. Subscribe here: https://podcasts.apple.com/us/podcast/the-real-estate-investher-show/id1346815972 6)InvestHER™ ORG with eXp: all-woman investment group for agents and build your personal portfolio while creating generational wealth! Get the benefits of being part of a team without extra fees! Schedule a call: https://www.therealestateinvesther.com/investherorg  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we delve into a powerful conversation with Tresa Todd about the world of boutique short-term rentals! Tresa is the founder of the Women's Real Estate Investors Network, the nation's largest learning and networking community for women real estate investors. She is an award-winning real estate investor, motivational speaker, podcast host, and bestselling author of Without Fear Of Her Future: A Women's Guide To Real Estate Investing. Tresa is a leading expert on financial confidence, multi-generational wealth building, and creating a life you love.  In this episode, Tresa dives into why she has chosen to focus on boutique short-term rentals as a strategy—a middle ground between regular and luxury options. Learn from her experience how to evaluate markets, price accordingly, and provide enjoyable experiences with games, outdoor areas, and kitchen facilities. She also discusses the pros and cons of hiring a third-party company to manage your property and stresses the importance of proper maintenance for multi-family properties. “The key to having a successful short-term rental is to have housekeepers and a handyman that is there on call to deal with the things that may go wrong.” (13:26 – 13:34) “Every single successful investor went back and forth to hell a couple of times, either during the purchase with nightmare guests or made mistakes throughout their career in order to become successful.” (20:30 – 21:45) “When you are having trouble with your properties, you don't go: “Oh, they're too much work.” You just figure it out, and keep going." (26:47 – 26:52)   Connect with Tresa: Instagram: @womensrein LinkedIn: Tresa Todd Facebook: Tresa Todd Resources Mentioned: "The Power of Habit" by Charles Duhigg "The Power of One More" by Ed Mylett "Be Your Future Self Now" by Benjamin Hardy How To Join the InvestHER Movement InvestHER CON 2024 Austin, TX Omni Barton Creek Resort June 3-4 - "ALL IN – It's Time to Thrive” Here is what you can expect at InvestHER CON 2024: Pre-event network, 2 full days of transformational experiences, access to over 20 Sessions with Keynotes and Speakers, recordings from all sessions, access to investors, mentors, and influencers, mindful networking, opportunities to connect with our sponsors + vendors, coffee and lunch included, Final Reception: Red Party, Live 30-day Group Accountability Virtual Session with the Founders Liz and Andresa, Exclusive Breakfast for STRIVE members only. "InvestHer CON was truly a transformative experience. I have felt so alone for so long and now I feel like I have a community of support. I don't have to be the master of everything and take it all on my shoulders, I just have to do what I am excellent at." - Heather Giammichele Join us in. Get your ticket today https://www.therealestateinvesther.com/investhercon 2)  InvestHER Community on Facebook: a safe place for women to ask real estate investing questions and gain the support they need to achieve their goals!  3)STRIVE Membership - for highly ambitious and decisive Real Estate investors looking to grow your Real Estate portfolio on your own terms while making deeper relationships with successful women. APPLY today at https://www.therealestateinvesther.com/membership 4) InvestHER Meetups Around the Globe: Attend in-person meetings held monthly by experienced InvestHER Leaders! Find the location near you: https://www.therealestateinvesther.com/investhercon  5)The Real Estate InvestHER Podcast - straight talk and inspiration for current and aspiring female real estate investors to live both balanced and financially free lives. Subscribe here: https://podcasts.apple.com/us/podcast/the-real-estate-investher-show/id1346815972 6)InvestHER™ ORG with eXp: all-woman investment group for agents and build your personal portfolio while creating generational wealth! Get the benefits of being part of a team without extra fees! Schedule a call: https://www.therealestateinvesther.com/investherorg  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I talk about how our habits & behaviors, healthy or not, are a result of conditioning & programming. Understanding the Habit Loop can give you the upper hand in retraining your brain one healthy habit at a time! Links & Resources For this Episode Book references: Charles Duhigg- "The Power of Habits"- the science of habit formation James Clear- "Atomic Habits" Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE

A bad habit loop can develop as we persist in bad habits. Charles Duhigg shows in his book "The Power of Habit" https://amzn.to/3h7yxLB that we must understand our cues, change the routine, and find positive rewards. The good news is that you can change out of destructive habit patterns. Living in integrity is difficult work, but it can be done! What are the destructive habits you find yourself in? How can you change patterns and routines to find freedom? The hard work is worth it! "Smarter, Faster, Better" by Charles Duhigg https://amzn.to/3jxrRIq The Power of Habit by Charles Duhigg https://amzn.to/3h7yxLB Internet accountability: Try Covenant Eyes for one month for free: https://covenanteyes.sjv.io/MqkkM

‘'What you do every day matters more than what you do once in a while.'' – Gretchen Rubin. Have you ever set goals that quickly went out the window or became unreachable? If so, this episode on effective goal setting will be of interest to you. We are delighted to reveal this week's solo episode with your host Aoife O'Brien is a two-part special focusing on the secret to creating routines to reach your goals. Throughout this discussion, Aoife shares her approach and valuable tips on setting goals and explores the power behind building productive daily habits to help make your goals more achievable. Let's not forget small steps can lead to significant changes! There is no doubt about it that 2021 was a rollercoaster year for all, so if you have eased yourself gently into 2022 so far without setting any year-end development goals, fear not as you can set goals at any given time that works best for you. This short episode is full of actionable tips and tools to help you plan, adapt, and smash your yearly targets. Essential points covered throughout this episode include: - The pressure from social media. - Why is self-reflection important? - The benefits of meditation. - Aoife's intentional theme for 2022. - Commitment acknowledgement and celebrating wins. - Understanding and embracing the habit loop. - Reward methods for boosting motivation. - Assessing your Wheel of Life. - The impact of small changes. - Goals VS Systems. - Unlocking happiness and making time for self-evaluation. Be sure to come back and join us on Friday 4 February 2022 for part two of this session. THE LISTENER'S SAY: Have a topic in mind that you would love for me to explore on future podcasts? If so, please connect with me via the links below and let me know. I would love to hear from you! Resources: Happier at Work replay episode - Gerry Duffy on Goal Setting: https://happieratwork.ie/8-gerry-duffy-on-goal-setting/ Best-selling author, podcast host and in-demand speaker Gretchen Rubin: https://gretchenrubin.com/ Goodreads, the world's largest site for readers and book recommendations: https://www.goodreads.com/ Book recommendations: Charles Duhigg – The Power of Habit https://www.amazon.com/Power-Habit-What-Life-Business/ James Clear – Atomic Habits https://jamesclear.com/atomic-habits Aoife O'Brien's recommended reading list: https://happieratwork.ie/category/aoifes-reading-list/ DuoLingo, language learning website: https://www.duolingo.com/ Connect with Happier at Work host Aoife O'Brien: https://www.happieratwork.ie https://www.linkedin.com/in/aoifemobrien https://www.twitter.com/HappierAtWorkHQ https://www.instagram.com/happieratwork.ie https://www.facebook.com/groups/happieratworkpodcast

Hello, this is Terrence McNally.  As we begin the new year, declaring resolutions and setting goals, here's  my 2012 conversation with Charles Duhigg about the ideas in his book, The Power of Habit: Why We Do What We Do in Life and Business. We also talk about his 2012 NYT Investigative series re Apple's Labor Practices.

Von meinen wilden Zwanzigern zu meiner transformierenden Weltreise, von durchzechten Nächten zu einer kraftvollen Yogapraxis, von Kapiteln des Rausches und der Betäubung zu Klarheit, Inspiration und innerer Stärke.In dieser sehr persönlichen Podcastfolge teile ich mit dir meine wichtigsten Erfahrungen im Laufe meiner zehnjährigen ON-OFF-Beziehung mit Alkohol. Ich erzähle dir, warum ich im September zum mittlerweile zweiten Mal entschieden habe, für zumindest ein Jahr keinen Alkohol mehr zu trinken. Und warum ich letzten Endes doch an dem Punkt angekommen bin, an dem ich das Gefühl, high on life zu sein, jedem Rausch vorziehe.In dieser Folge teile ich mit dir:persönliche Einblicke in meine wilden Zwanziger und warum Alkohol und ich eine doch recht intensive Beziehung geführt habenwie ich auf meiner Weltreise die Beziehung zu meinem Körper neu entdeckt habewas mich schon 2018 dazu gebracht hat, ein ganzes Jahr lang keinen Alkohol zu trinkenwie mich dieses Jahr verändert hat und warum ich dann trotzdem wieder begonnen habewie Alkohol meine spirituelle Praxis und persönliche Entwicklung sabotiert hatwelche Tools mir dabei geholfen haben, meine Gewohnheiten zu verändernwarum meine Entscheidung, nicht mehr zu trinken, jetzt noch klarer und kraftvoller istBUCHEMPFEHLUNGEN ZUR FOLGEJakob Horvat – WELTNAHhttps://www.kremayr-scheriau.at/bucher-e-books/titel/weltnah/Charles Duhigg – The Power of Habithttps://www.amazon.de/gp/product/1847946240/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thousandfirst-21&creative=6742&linkCode=as2&creativeASIN=1847946240&linkId=3d4d2090fb6294e57e9af00dd098059e✦Wenn dich diese Folge einen Schritt weiter gebracht hat, dann abonniere den Podcast und meinen Newsletter, um über meine Arbeit auf dem Laufenden zu bleiben. Es gibt Infos zu neuen Podcastfolgen, meinen wöchentlichen Meditationen, Coaching-Angeboten und mehr.Ich freue mich auch sehr, von dir zu lesen – teile deine Gedanken mit mir auf Instagram (@jakob.horvat) oder schick mir ein E-Mail an mail@thousandfirststeps.com.Wenn du mithelfen magst, dass noch mehr Menschen davon profitieren, kannst du Thousand First Steps eine Rezension auf iTunes schreiben, deinen Freunden und Bekannten davon erzählen oder einen Screenshot in deiner Insta-Story posten.Schau auch gerne vorbei auf www.thousandfirststeps.com für mehr Infos, dort findest du auch meinen Weltreiseblog, Porträts von inspirierenden Menschen aus der ganzen Weltund Leseproben zu meinem Buch WELTNAH – Raus aus der Komfortzone, rein ins Leben. Das Buch über meine 14-monatige Weltreise mit vielen Tipps und Impulsen für deine persönliche und spirituelle Weiterentwicklung.✦Titelsong Credits:Scott Holmes – Clear ProgressCopyright: Creative Commons Attribution-NonCommercial-NoDerivatives 4.0: http://creativecommons.org/licenses/by-nc-nd/4.0/

On today's episode Moriah and Aaron consider the importance of habits in an agile life. Charles Duhigg wrote a book called The Power of Habit where he helps his readers better understand how habits are formed and how they can impact our lives in all the best ways. How do we create habits in an agile manner? We do so iteratively, over a period of time, getting fast feedback to know how it's going, and various other intersections between the ideas of agile and habits. Often times we think of breaking bad habits, but those need to be replaced with the good patterns of behavior. How do we finally get what we want to do engrained? How does biology impact this and how does relate to learned patterns of behavior? Links to resources mentioned in the podcast. Charles Duhigg - The Power of Habit The Power of Habit - Audible The Power of Habit - Amazon

In this video I will talk about the Deep Work: Rules for Focused Success in a Distracted World book by Cal Newport. In this video I will talk about the Deep Work: Rules for Focused Success in a Distracted World book by Cal Newport. This book is about the importance of focus in our often distracting world. We have a lot of things that want our immediate attention, the various social media platform constantly bombard us with notifications. The ability to focus is more important than ever. Book mentioned in the podcast: Charles Duhigg: The Power of Habit https://youtu.be/GZfr_o1CKRI Twitter: https://twitter.com/AttilaonthWorld YouTube channel: https://www.youtube.com/channel/UCADpTO2CJBS7HNudJu9-nvg

In this video I will talk about the The Power of Habit: Why We Do What We Do in Life and Business book by Charles Duhigg. Habits are everywhere in our life, and this books help you understand them, and explains how you can change your habits to reach your goals. Twitter: https://twitter.com/AttilaonthWorld YouTube channel: https://www.youtube.com/channel/UCADpTO2CJBS7HNudJu9-nvg Goodreads profile: https://www.goodreads.com/user/show/124834970-attila

Practicing kindness is an essential step in helping to repair a world that has grown to be more divisive, lonely, and anxious than ever. But what actually makes you a kind person?  In this episode, speaker and author Houston Kraft and I discuss his new book Deep Kindness: A Revolutionary Guide for the Way We Think, Talk, and Act in Kindness. He's sharing how to take an honest look at the gap between our belief in kindness and our ability to practice it, and how to put our good intentions into actionable results. I love this episode - it's going to dramatically shift the way you talk about and act with kindness.  Get the book: Deep Kindness is perfect for anyone who believes in a kinder world and recognizes that there is a lot of work to do before we achieve it.  Resources Mentioned: Harvard Report: The Rhetoric/Reality Gap William Durant on Excellence James Hunter Leadership Training & Consulting Dr. Michelle Borba - "When anxiety goes up, empathy goes down" Charles Duhigg "The Power of Habit" Dr. Ross Green - "Kids do well when they can" Connect with Houston at deeppkindness.com and CharacterStrong.com on Instagram @houstonkraft Connect with me on Instagram @motherhoodunstressed and be sure to let me know what you thought of the episode in my latest post! Feeling stressed? Order my CBD and use code Podcast to save! This show is brought to you by: Faherty - Authentic surf style that lasts a lifetime. Click link or use code motherhoodunstressed to save 25%. Public Goods - Essential items for home and life. Use code unstressed for $15. Beekeepers Naturals - Use code unstressed for 25% off. Want to hear more? Check out some of our most popular past episodes and sure to subscribe! Seth Godin ON: The Evolution of Stress, Mindfulness, Establishing a Professional Parenting Mindset, and Having the Courage to Ship Creative Work Alexa and Carlos PenaVega on Why You Need to Put Your Marriage First How to Practice Real Self-Love with Best Selling Author Kamal Ravikant Katherine May ON WINTERING: The Power of Rest and Retreat in Difficult Times "Somebody Feed Phil" Phil Rosenthal on the Importance of Being Nice, Present Parenting, and the Love of Food + Travel Guided Meditation for Intense Relaxation

Das „New Normal“ nach Corona Zum zweiten Mal treffen sich die beiden https://www.kincentric.com/ (Kincentric) Experten Jule Deges (Employee eXperienceConsultant) und Bernhard Stieger (Executive Leadership Consultant) in lockerer Kaffeehaus-Atmosphäre und sprechen über  das „New Normal“: Was hat sich verändert und wohin führt uns das 2021 in der Arbeitswelt? Das in der Folge von Jule Deges erwähnte Buch von https://charlesduhigg.com/ (Charles Duhigg: The Power of Habit: Why We Do What We Do in Life and Business)  (deutsch: „Die Macht der Gewohnheit: Warum wir tun, was wir tun“) erhaltet ihr bei gut sortierten Buchhänder*innen eures Vertrauens Bleiben Sie informiert mit Neuigkeiten aus dem Personalwesen. Jeden Tag spannende HR-Nachrichten und Hintergrundinformationen.  Jetzt auf https://www.personalwirtschaft.de/ (Personalwirtschaft) Musik: ©https://www.patreon.com/kmacleod (Kevin MacLeod)

Building an audience demands a great amount of time, energy and focus. You need to do research, take notes, create content, and make sure the publishing and promotion go as planned. However as a business owner you have so many other tasks demanding your time and attention that it's easy to neglect or pay less attention than is necessary to your audience building processes. No matter what other important projects you're carrying out in your business, showing up for your audience is still a priority. But, is there a way to consistently put content out there and engage with your audience and not hinder other vital tasks? To answer this question and learn some time and focus management strategies, we have invited Courtney Tully to the podcast. Courtney is a productivity coach who works with coaches and entrepreneurs to improve the way they manage their time, focus and priorities to reach their goals. She also hosts a free Facebook group to help coaches improve their consistency in their social media presence. Courtney shares with us ideas around time blocking techniques, getting the job done on time, not letting perfectionism hinder your progress and staying motivated. Let's dive in! Understanding YOUR roles in your business As a business owner, you have tons of roles under your sleeve. But there are 4 key roles of coaches, entrepreneurs and solopreneurs in business that you need to understand. Once you recognize your roles and see where you're investing and not investing your time on, you can structure a schedule for yourself that balances out each role you take on. It will also help  you prioritize important things to help your business move forward. Here are the 4 roles: 1. CEO Role This is knowing your business mission, direction, and performance. You do weekly evaluations of things that you did that worked and did not work. 2. Practitioner You coach people, have client sessions, talk to prospective clients, come up with protocols,  handouts and pieces that help serve your clients. 3. Admin role  This is where the tracking of your day to day operations come in. This includes scheduling, organizing, filing, answering emails, and interacting with clients. 4. Promoter role The promoter role is where you're showing up for your audience. You inform, offer, connect with them. A lot of coaches tend to shy away from this promoter role because as a solopreneur you're promoting yourself. Many coaches get into coaching because they want to help and support other people and struggle a little bit with putting themselves into that limelight. You need to market yourself, show up, connect with your audience, make an offer and provide value for content. Managing your time between your four roles All these 4 roles should have a value, space and place in your schedule. You can make specific time blocks in your schedule dedicated to each role. However, there's never going to be an equal balance between each role or equal balance between your personal and business life. If you understand this, it's okay when you cut back in a certain area so that another area can take a certain focus. It's normal to rotate or change your priorities depending on what you need to focus on at the moment. Keep in mind what your roles are overall. Have one block of time in a week to look at that aspect of your business so it's not forgotten about. Methods for increased productivity for creating content online There are plenty of ways to increase your productivity. Courtney suggests these methods to get you started in raising your productivity levels: 1. Time blocking Time blocking is a strategy that you can use to create a schedule where you complete one type of task at a time. For example, set aside 1 hour to create content for social media. Focus on just that. Eliminate all distractions. Once the task is done, you can shake things off a little bit and move to your next block like answering emails all at once instead of answering each one as they come throughout the day. You need to release the urge to multitask because it doesn't make you more productive. Research says that our brains need time to switch from one thing to another. With your brain all over the place when multitasking, you waste so much time trying to switch from one task to another. 2. Set Deadlines and Increase Accountability Set deadlines for yourself. For larger goals, create smaller deadlines for yourself. This creates a sense of urgency that will allow you to focus and concentrate on what is in front of you. Creating a sense of urgency and allowing yourself space to focus is really key to getting things done. 3. Use the Pomodoro Technique The Pomodoro Technique works like this: you set a goal with a 25-minute timer, eliminate distractions, and get started. With this, you create a sense of urgency for yourself where you have to finish in 25 minutes. By the end of that time, you'll be amazed by how much you were able to focus, concentrate, and get the job done. A pomodoro is 25 minutes of concentrated work time with 5 minute breaks in between. You can do 1 to 4 sessions then take a big break or mix the time depending on your need. Breaking larger tasks down into 25 minute segments gives you a clear deadline of where you're going and helps you focus on what's in front of you instead of just seeing a big goal. Allow yourself to take breaks. That's why the pomodoro method works so well because it forces you to take a break after 25 minutes because your body and mind need it. Frequent breaks make you more productive and makes you use your time more effectively. 4. Keeping your Motivation at a high How do you motivate yourself to get your job done with little or no motivation at all? Connect what you're doing to something bigger than yourself. If you can connect your task to your audience, the people you are going to reach, the value it's going to provide them, what it can do for them, and what it can do for your relationship, then you'll find that you have more drive to work on it because it stops being about you. It now becomes about helping them, reaching them. Additionally, accountability plays a huge piece as well. Letting people know what you're working on and when you're going to be finished can be a huge motivator to stay on task and focused. 5. Let go of perfectionism Start managing perfectionism right now because as they say, “perfect is the enemy of done.” How can you tackle this mindset so you get out of your own way and start creating and getting things done? Ask yourself the following questions: Does the content you have connect with your audience? Does it reach them and hit their pain points? Is your audience going to have or find value to what you're putting out there? If you can say yes to that then you're on the right track. If they find value, they're going to connect with what you're putting out there. Having your content out there and available means that you're serving your audience and potential clients. You are doing the thing that you are here to do. If you want to be a coach and help people you need to put your content out there. It's not about having everything perfect. It's about connecting your audience, hitting their pain points for them to find value. Step back and answer those questions for yourself. Let go of the things that are keeping you from that perfectionist mindset. 6. Delegate, automate and let go of your need for control With productivity it's not about doing all the things but doing the right thing. You have to recognize what needs to be done by you and what doesn't. If it doesn't need to be done by you then it's something that can be delegated. If you delegate you will free up time for your crucial priorities that are your zone of genius. It all comes down to maintaining your time, keeping down stress, keeping your energy up, and allowing somebody else to do the things that are not your thing or expertise. It could be writing, creating social media posts, managing your websites. If it's not your thing, delegate it. Automate what you can. Use social media tools, auto delivery of groceries, etc. because anything that you can automate, you can consider as delegation. Create a habit and use tools to become productive and consistent in content creation Being productive is a practice. You need to create a habit. Keep in mind that it may take a little time before you feel comfortable in that. What's most important is that you find a system that works for you and helps you form that habit. Content creation can be tricky because there's that creative aspect of it and sometimes it can be hard to tap into that. You could try to draw inspiration from the content you enjoy. Courtney personally checks in with her favorite podcasts or books that are around her topic or zone of genius. A lot of times it only takes a few minutes to notice something that will trigger you to get excited and think of ideas to tackle or talk about and get ready to create. Here are some tools you can use to make your content creation better: Trello – You can use this for storing ideas and putting pictures. For times when you have a writing block, you can refer to this for ideas to get your creative juices flowing. Make sure to have a plan as you enter into a content block so that you don't lose that motivation. You can also use this with your team. Google Drive – You can store all your created content here. It's very accessible because it's on the cloud. Pomodoro Technique App – To time yourself using the pomodoro method. There are many options in the App stores available. Asana – Task scheduling program you can use on your own or with a team. Tailwind – For scheduling posts on social media. Read books on productivity – Here are some Courtney's recommendations: Kate Northrup – Do Less, Brendon Burchard Books, James Clear – Atomic Habits, Steven Covey – 7 Habits of Highly Effective People, Charles Duhigg – The Power of Habit   There are so many things we can do to improve our productivity and create more meaningful and valuable content online for our audience and potential clients. In the end, it's all up to us to make that first step, to build that habit, to provide that value. Tell me, what have you done lately to increase your productivity, show up for your audience, and provide them with valuable and meaningful content? Please share your thoughts with us at audiencecoach.com/contact and also on Instagram at @audience.coach. LINKS: Daily Productivity Planner CGT Coaching Website CGT Coaching Blog Courtney Tully Instagram Coaches on Social Media Facebook Group Blog Topics Discussed in the Interview: Know Your Roles Scheduling for the Perfectionist  Time Blocking Pomodoro Technique Related Episodes: Building Support Systems to Grow Your Coaching Business and Your Audience with Molly Mandelberg Focus 20 Percent in Content Production And 80 Percent in Content Promotion

Research shows that what you do in a day can be about 40% habit. Basically on auto-pilot for almost half of your day. Do your habits serve you? The interesting thing is that you are always building a habit. You're either building a habit to get off the couch to exercise, or you're building the habit to stay on the couch and not-exercise. We'll explore some insights from * Charles Duhigg (The Power of Habit) https://amzn.to/2Y9qJhA * Gretchen Rubin (Better than before) https://amzn.to/3eXoFjQ * BJ Fogg (Tiny Habits) https://amzn.to/31zSmTt Plus gets some tips and tricks to build habits that serve you so that you can become the best version of you! Listen to the episode for more details! Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music Want more personalized career coaching or to connect with Luki?: http://linkedin.com/in/lukidanu http://focusinspired.com http://instagram.com/lukidanu http://twitter.com/lukidanu Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here https://amzn.to/2LEF52R

In episode 86 we round out our series on Habits with Charles Duhigg is a Pulitzer-prize winning reporter and the author of The Power of Habit, about the science of habit formation in our lives, companies and societies. A graduate of Yale University and the Harvard Business School and a reporter at the New York Times for over a decade, Duhigg was one of a team of New York Times reporters who won the 2013 Pulitzer Prize for Explanatory Reporting for a series of 10 articles about the business practices of Apple and other technology companies. He has no less than 13 different literary awards throughout his journalism and writing career. Today, he writes books and magazine articles for The New York Times Magazine, The New Yorker and The Atlantic.

A volte sono dure a morire, una volta instaurate diventano parte di noi ed è difficile cambiare. Le abitudini sono un particolare metodo che il nostro cervello utilizza per semplificarci la vita, il problema è che non riconosce quelle sane da quelle malevoli. Ispirato allo scritto di Charles Duhigg "The Power of Habit".

If you've ever wondered how in the world to get through this time and who in the world to trust, then do we have the How to Survive a Pandemic show for you. Today I'll be talking with Pulitzer Award Winning author, Charles Duhigg, the best-selling author of “The Power of Habit”, and “Smarter Faster Better”, who's prescience has led him to write about pandemics before they've even happened, and what brought us here today.  And that's just what I want to talk with him about today, about how to sort through conflicting messages, stay safe, and figure out where in the world to go from here.  Key Points Discussed: How did you come to write an article for Slate last year on how to survive a pandemic? (02:54) How Seattle leaders let the scientists take the lead unlike New York, and the impact that has had (04:52) What happened on the East Coast in relation to the Coronavirus response where the CDC is concerned? (07:14) The harm that our misunderstanding of timing and exponential growth causes us (12:06) Tuning out the politicians and listening to the experts to avoid the confusion surrounding how to keep the virus at bay (13:52) Sorting through whether economics is more important than health (15:44) Some of the habits that are hurting us during this pandemic (20:01) Are the fatality rates real, and how can we really protect ourselves from getting infected? (25:10) The necessity of moving past the “American way” habit (27:40) The opportunity we have to rethink things and what we want to do with our lives (29:17) The fact that the pandemic will end okay and how we can change our lives (33:21) Additional Resources: How To Podcast with Charles Duhigg The Power of Habit By Charles Duhigg Smarter Faster Better By Charles Duhigg www.InspireNationUniversity.com www.AutomaticWriting.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

Samuel Salzer is a leading behavioral strategist and habit expert, having worked with organizations across Europe, Australia, and North America. Among other things, he’s one of the first Chief Behavioral Officer's (CBO) in tech, applying insights from behavioral science and behavioral economics to build user-centered and habit-forming products and services.  At the forefront of the emerging field of Behavioral Design, Samuel is a frequent keynote speaker, curates the popular newsletter Habit Weekly, and has co-authored “Nudging in Practice - Helping organizations make it easy to do the right thing.”  The book offers a comprehensive guide to organizations interested in understanding and systematically utilizing behavioral insights. In our conversation with Samuel, we discussed streaks, those things that happen when we do something consistently over a long-period of time. They provide ongoing motivation to do the behavior which can help it become automatic.  However, they can also feel daunting. We also talked about how habits are contextual. And lastly, we discussed how powerful and underappreciated cognitive dissonance is. In our Grooving Session, Kurt and Tim discussed streaking and why having dinner with a favorite musician (songwriter) might be better than a sports celebrity. Hope you enjoy our conversation! Finally, we end with a cut from a yet-unreleased record by Kurt and Tim: “Cognitive Dissonance.” Some of the lyrics: “I’m making up a story / To relieve the contradiction / Between what I want to be and what I do.”  © 2020 Behavioral Grooves Links Samuel Salzer: https://samuelsalzer.com/ Habit Weekly: https://habitweekly.com/ Behavioral Science & Design Thinking Online Course: besci.org/grooves  Wendy Wood, “Good Habits, Bad Habits”: https://goodhabitsbadhabits.com/ Charles Duhigg: “The Power of Habit”: https://charlesduhigg.com/the-power-of-habit/ Phillippa Lally: https://centrespringmd.com/docs/How%20Habits%20are%20Formed.pdf Maxwell Maltz – 21 Days to Habit: https://www.forbes.com/sites/jasonselk/2013/04/15/habit-formation-the-21-day-myth/#1f194c7bdebc James Clear: https://jamesclear.com/ “Mistakes Were Made (but not by me)”: https://en.wikipedia.org/wiki/Mistakes_Were_Made_(but_Not_by_Me) Streaking: https://en.wikipedia.org/wiki/Exhibitionism#Streaking Deci & Ryan: https://www.apa.org/members/content/intrinsic-motivation Teresa Amabile, PhD: https://www.hbs.edu/faculty/Pages/profile.aspx?facId=6409   Musical Links Hans Zimmer “Inception”: https://www.youtube.com/watch?v=xdYYN-4ttDg Ray Stevens “The Streak”: https://www.youtube.com/watch?v=XtzoUu7w-YM David Byrne: https://livemusicblog.com/news/david-byrne-saturday-night-live-video/ Talking Heads: https://www.youtube.com/watch?v=PBIlxmug8PU

Being a good parent is hard. Justin Batt, the founder of the Daddy Saturday Foundation, joins us for a conversation about how to be an intentional parent. He gives tips for how to create one on one moments with your children, and what to do now that most of them are home from school. We also wanted to help you out and give you some April Fools pranks you can pull on those unsuspecting family members. Related Links Justin Batt's LinkedIn Daddy Saturday Team Girl Dad Daddy Saturday’s Instagram Daddy Saturday’s Facebook "Get Out of Your Own Way" by Dave Hollis "The Power of Habits" by Charles Duhigg "The Power of Moments" by Chip and Dan Heath April Fools Ideas Thanks for listening! Please be sure to leave a rating or review and follow us on our social accounts! SUBSCRIBE! Like us on LinkedIn! Like us on Facebook! Follow us on Instagram! Eddie's LinkedIn Tyler's LinkedIn (Our day job)

Vereinbarkeit oder Unvereinbarkeit in Zeiten von Corona? Aktuell sind alle berufstätigen Eltern mit Schulkindern einer Dreifachbelastung ausgesetzt. Homeoffice, Homecaring und Homeschooling in Kombination mit den eingeschränkten Bewegungsmöglichkeiten bringen uns alle an unsere Grenzen. In dieser Folge erfährst du: - wie du es schaffst die aktuelle Krisensituation und dreifach- Belastung erfolgreich zu meistern - dir und deinen Kindern, Orientierung und Struktur in diesen unsicheren Zeiten geben kannst - warum Struktur und Routinen jetzt so wichtig ist - welche Regeln (Pomodoro Regel) du beachten solltest, damit du im Homeoffice produktiv bist - wie du Homeoffice und Homecaring vereinbaren kannst Die Pomodoro-Technik ist eine Methode des Zeitmanagements, die von Francesco Cirillo in den 1980er Jahren entwickelt wurde. Das System verwendet einen Kurzzeitwecker, um Arbeit in 25-Minuten-Abschnitte – die sogenannten pomodori – und Pausenzeiten zu unterteilen. (Wikipedia) Buchempfehlungen: Cal Newport: “Deep Work”, Charles Duhigg: “The Power of Habit” Alle anderen Folgen und Workshops von Elternbusiness findest du unter: www.elternbusiness.de E-mails mit Feedback und Fragen gerne an: kontakt@elternbusiness.de

Habit is what keeps you going after motivation gets you started. But what happens when you have negative habits and want to change them to improve your health and wellness? Breaking down some habit loops today on the podcast! Resource: https://www.cnbc.com/video/2020/01/30/the-power-of-habit-author-says-this-can-fix-how-you-eat-and-exercise.html Charles Duhigg "The Power of Habit"

In this solo episode of the Psykhe podcast Hannah discusses 'keystone habits' and how we can identify key habits to change which have a knock on effect in other areas of your life. We also discuss why it may feel like people in your life are not supporting the changes you're making. The Japanese system Hannah discusses at the beginning is called Shumei, you can find out more here. The book Hannah mentions is: Charles Duhigg - The Power of Habit: Why we do what we do and how to change. Follow our host, Hannah @hannah.stainer on instagram or on twitter. Follow our podcast @psykhecoaching on instagram, twitter and facebook. If you want to join in the discussion, you can also join our community on facebook. We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week. Thanks for listening! Psykhe Podcast Team x --- Send in a voice message: https://anchor.fm/psykhe/message

We all have a general understanding of habits, and how they can be good or bad. What if you could use the way that your brain is hardwired to create habits, to create better habits that give you back some of the time you are so freely spending on things that are not truly in alignment with your priorities. We max out at 35,000 decisions in a day before you hit mental fatigue, and although we may think that is a large number when we start to look at all the little decisions our brains are wasting on insignificant or lower priority items, we can see how valuable this number truly is. In this episode, I share some information that has helped me put this topic into perspective, and that has shown me through personal experience and through the experience of my clients and friends, that intentionally shaping habits can increase your productivity and overall well being. References this episode: Charles Duhigg - The Power of Habit https://charlesduhigg.com/ Charles has his own podcast here: https://slate.com/podcasts/how-to Tonya Dalton: https://www.tonyadalton.com/ Let's Connect! Instagram: @thehighvibealchemist Twitter: @thehigvibealch Email: thehighvibealchemist@gmail.com Thanks for Tuning in!

This is a feature episode of a new Slate podcast, How To! With Charles Duhigg. What if Dear Abby was an investigative reporter? Each week, Pulitzer Prize-winning journalist Charles Duhigg ("The Power of Habit") takes on listeners’ toughest problems and, with the help of experts, finds the answers to questions you’ve always wanted to ask, but couldn’t. Until now. Subscribe to How To! With Charles Duhigg on your preferred podcast app, or find it at slate.com/howto. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a feature episode of a new Slate podcast, How To! With Charles Duhigg. What if Dear Abby was an investigative reporter? Each week, Pulitzer Prize-winning journalist Charles Duhigg ("The Power of Habit") takes on listeners’ toughest problems and, with the help of experts, finds the answers to questions you’ve always wanted to ask, but couldn’t. Until now. Subscribe to How To! With Charles Duhigg on your preferred podcast app, or find it at slate.com/howto. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if Dear Abby was an investigative reporter? Each week, Pulitzer Prize-winning journalist Charles Duhigg (The Power of Habit) takes on listeners’ toughest problems and, with the help of experts, finds the answers to questions you’ve always wanted to ask, but couldn’t. Until now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ephesian 4:20-24 NLT WE ARE BECOMING WHO WE ARE, DAY BY DAY AND DECISION BY DECISION “The most common way people change their lives is that they become part of a community that makes change believable…Belief is easier when it occurs within a community.” Charles Duhigg | The Power of Habit: Why We Do What We Do In Life and Business THROW OFF What needs to be thrown off through the grace of Jesus? BE RENEWED Where does renewal and transformation need to take place? PUT ON What needs to be developed in my life through the work of the Spirit?

This week, Chelsey and Curtis each share three authors whose books they automatically buy, no matter the subject matter, no questions asked. They also answer a listener question about balancing rereading with a growing to-be-read list and, of course, laugh a lot in between book recommendations. Who are your auto-buy authors? Follow He Read She Read on Facebook, Instagram, or Twitter to share your answer. For bonus content, join us at www.patreon.com/hereadsheread, and to submit a listener question, email hereadshereadpodcast@gmail.com! Show Notes: Cormoran Strike Series by Robert Galbraith A Casual Vacancy by J.K. Rowling Fantastic Beasts and Where to Find Them by J.K. Rowling Smarter Faster Better by Charles Duhigg The Power of Habit by Charles Duhigg Salvage the Bones by Jesmyn Ward Sing, Unburied, Sing by Jesmyn Ward The Fire This Time by Jesmyn Ward Uncommon by Tony Dungy Quiet Strength by Tony Dungy Mentor Leader by Tony Dungy Uncommon Marriage by Tony Dungy Literacy Lounge Box The Secret Life of Violet Grant by Beatriz Williams The Schuyler Sisters Tiny Little Thing by Beatriz Williams Theft of Swords by Michael J. Sullivan The Name of the Wind by Patrick Rothfuss The Alice Network by Kate Quinn The Huntress by Kate Quinn The Unwomanly Face of War by Svetlana Alexievich Mistress of Rome by Kate Quinn The Serpent and the Pearl by Kate Quinn Destiny and Power by Jon Meacham Ingrid Michaelson Holiday Playlist Devil in a Blue Dress by Walter Mosley

Charles Duhigg is a Pulitzer Prize-winning reporter, the author of "The Power of Habit" and "Smarter Faster Better," a book about the science of productivity.   To find out more about Charles Duhigg visit: www.charlesduhigg.com To connect with Kent Ingle: www.kentingle.com Twitter: @kengingle Facebook: https://www.facebook.com/kent.ingle/  

Brandon is a goal oriented and forward thinker. He has an impressive resume working for a large tech company and managing multiple teams at a young age. I have also lived with him for the past year! In this episode, we talk about not HOW to travel, but WHY you travel. Listen here for: questions to ask yourself before a travel assignment, exercises to discover your core values, and the building blocks to create a nomadic life that you want to live. 3:00 Your 'Why' and acting with intent 5:00 Mark Manson: The Do Something Principle 7:00 New Year's resolutions and goal setting 9:00 The "core values exercise" 13:00 Brandon's struggle with stuttering 14:00 "What do you want to endure in life?" 16:00 Growth Mindset 21:00 "Spend more time planning your life than a grocery list" 22:00 Terry Crews podcast Terry Crews podcast: https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/  23:00 Being present and, "Walking with your nose up." 24:00 Personality Recommendations: Grant Cardone https://grantcardone.com/  Charles Duhigg - The Power of Habit http://amzn.to/2EMDRla 27:00 Goals and Support Podcast: www.newmedicalnomads.com/p/podcast Safe community for medical traveling questions: https://www.facebook.com/groups/newmedicalnomads/ Page for the latest episodes: https://www.facebook.com/NMNPodcast/ Youtube Channel: https://www.youtube.com/channel/UC6611EoYBQx3u_b18T5CJMA iTunes: https://itunes.apple.com/.../new-medical.../id1265522986...

Ever wonder how to kill a bad habit or start a good one? How to stop eating ice cream at 11 pm or smoking or procrastinating? How to exercise every day, without fail?Pulitzer Prize-winning journalist and bestselling author of The Power of Habit, Charles Duhigg, did too. But he went beyond wondering and spent a few years researching the science behind habits. What he discovered was pretty mind-blowing.Not only is there a huge amount of mythology and misinformation around these hidden routines, but the people who understand the real psychology of habit formation are using it not just to change their own behavior, but to "influence" the buying decisions of hundreds of millions of consumers. Including you.In this episode of Good Life Project, Duhigg reveals how one of the biggest retailers in the world, Target, uses habit analysis to figure out which customers are pregnant and leverages that information to cultivate new buying habits. But that's just the tip of the iceberg.He shares how to tap the neuroscience of habit to create your own positive behaviors (hint: chocolate after exercise may not be such a bad thing). He reveals why old habits never really die and what to do about it.Duhigg takes us behind the scenes of major corporations and shows how to use the science of habit to transform a failing business into a success story in ways you'd never suspect. And he shares how these ideas can be tapped to create larger shifts in cultures and societies for good or, if misused, not-so-good.[We first aired this conversation in July 2012. I'm so excited to share this "Best Of" episode with you now as we head into the year to come to think about the habits we want to create].+------------------------+We're grateful for the kind support of: ShipStation: Manage and ship your orders. FREE for 30 days, plus a bonus. Visit ShipStation.com, click on the microphone at the top of the homepage and type in GOODLIFE.Health IQ: The insurance company that uses science & data to secure lower rates on life insurance for health conscious people like runners, cyclists, strength trainers, vegans, and more. To see if you qualify, get your free quote today at healthiq.com/goodlife. Videoblocks: Go to videoblocks.com/goodlife to get all the stock video, audio, and images you can imagine for just $149.

Do you coach people? Do you have staff you need to develop? If you just answered "yes" then this episode is for you. Michael Bungay Stanier joins us to talk about his book "The Coaching Habit: Say Less; Ask More and Change the Way You Lead Forever" . Michael has an English father and Scottish Grandmother. Yet, despite this, he lives in Toronto and he's Australian! Michael's book: The Coaching Habit The Coaching Habit https://www.amazon.co.uk/Coaching-Habit-Less-Change-Forever-ebook/dp/B01BUIBBZI Yes, "The Coaching Habit" is for business people, but if you interact with other people, this book will help you Michael Bungay Stanier - The Coaching Habit What's coaching all about? What drove Michael to get engaged with this whole area of coaching was a frustration that it always shows up with baggage attached – life coaching (a weird Californian thing full of touchy feely hugging) or business executives that have to be hard driving executives or sports coaching, which is about ordering people to run around a field. What are we even talking about. So, for Michael the starting point was to figure out what do we mean by coaching. Or being more coach-like. “How do you stay curious a little bit longer?” “How do you rush to advice giving just a little bit more slowly?” Human beings are advice giving maniacs. We love to tell people what to do. Yet, we don't even know what the problem is most of the time. But we are so trained to be the person with the answer. We are so trained to “add value” in the conversations that we have, that we LEAP to telling people what to do. There is something very powerful about SLOWING DOWN the conversation, just a little bit, with a few good questions. Because you get to your outcome more quickly, more effectively, more elegantly. Michael starts his book "The Coaching Habit" with a chapter on habits. How do you build new habits? Nobody needs any more information about how to show up as a better man, a better woman, Dad, parent, Mentor or leader. We know this stuff. “It's not a knowing problem, it's a doing problem.” How do we shift our behaviour? Habits are the building blocks of behaviour change. So, if you want to do things differently, or elevate the way you SHOW UP IN YOUR LIFE, like building a healthier, fitter, more compassionate life, what you need to know if you want to accelerate this is HOW DO I BUILD STRONG HABITS. Michael took the work of people like: Charles Duhigg – The Power of Habit https://www.amazon.co.uk/Power-Habit-Why-What-Change/dp/1847946240/ref=sr_1_1?s=books&ie=UTF8&qid=1509648522&sr=1-1&keywords=charles+duhigg BJ Fogg www.tinyhabits.com Leo Babauta www.zenhabits.net The habit formula When this happens – that's when you define the moment, the trigger or situation where you are looking to change your behaviour. Instead of – doing the thing you want to change I will – define your new habit that will take 60 seconds of less to complete. This is the platform Michael uses to lead people into the coaching questions. The seven questions that form the coaching habit 1 Kickstart question = What's on your mind The problem it solves, is nobody feels like they have time for coaching, your in-box is way too big…I'm just really busy. Fact, you are, but Michael's belief is that if you cannot coach in 10 minutes of less, you just don't have time for coaching. So, get into the conversation FAST. What's on your mind is an open question. It says to the other person in the conversation, YOU TELL ME WHAT WE SHOULD BE TALKING ABOUT. Not everything, just what's on your mind. The thing you are excited by, or anxious about, or worried by or nervous by. That thing that's waking you at 4am in the morning, or the thing that's making you eat a slice of cheesecake at mid-night. What's that which is on your mind? This conversation will go to a place that's juicier more quickly. Have context for the conversation opener what's on your mind.

Zbavte se zlozvyků a vytvořte si užitečné návyky. Máte po jídle chuť na něco sladkého? Nebo chodíte každý den po práci běhat? To vaše podvědomí nás po obědě dovede ke skříňce s čokoládou, nebo navleče do běžeckého. Často si tyto činnosti ani neuvědomujeme. Jsme na ně zvyklí a děláme je automaticky. V tomto dílu podcastu Život Jako Hra vám Aleš Vrána s Honzou Markelem prozradí, jak své podvědomí programovat ve svůj prospěch. Vytvořte si užitečné návyky pomocí programování podvědomí. 00:45] Podvědomé činnosti [04:58] Vybuduj si nový návyk [07:10] Časté překážky, na které můžete při budování návyků narazit i vy [13:25] 3 kroky k vybudování zvyku [17:24] Častá chyba lidí, kteří si začínají budovat nový návyk [22:05] Naučte své podvědomí vyžadovat nový zvyk [24:42] Jak nahradit neužitečný zvyk užitečným [28:13] Uvědomte si své návyky Show notes: Charles Duhigg: The Power of Habits Získej zpětnou vazbu od kouče: https://www.zivotjakohra.cz/vyber-si-kouce

This week on the show we talk with Kenny Chapman. He's been on the show before, and every time we have him, he never fails to bring it. This time, we talk with Kenny about the importance of setting goals for your business and more importantly, for your LIFE. All that and MUCH more, on this episode of GIT! Show Notes [6:52] Aileron [22:55] Groundhog Hunting with Jerry: What Picture Are You Painting? [28:03] CVC Coaching [28:31] Kenny Chapman Intro [28:39] Kenny's last episode: 021 [28:45] 6 Dimensions of Change[54:51] Charles Duhigg The Power of Habit [1:00:32] The Blue Collar Success Group [1:01:27] SAMI Event [1:02:04] GIT Nation [1:02:37] Spark Marketer [1:02:48] Let's get social! Facebook | Twitter | Instagram [1:03:00] Subscribe to our emails!  

The good, the bad and the ugly are all established as a result of habits we've personally created. Many of our greatest strengths, and weakeness, directly result from habits that we have formed. This episode discusses, as part of a week-long series on buying and purchasing habits, how habits are created, how we can change them and how we can solidify them to ensure they become permanent. QUESTION(S) OF THE DAY: What's your most successful workout routine? Please let me know in the comments. Scroll below for links and show notes… Selected Links from the Episode The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg The Power of Habit 1-page Cheatsheet The 3 R’s of Habit Change: How To Start New Habits That Actually Stick by James Clear The Habit Change Cheatsheet: 29 Ways to Successfully Ingrain a Behavior by Zen Habits How Long It Takes to Form a New Habit by Brian Pickings Show Notes Analyzing habits: What they are and how we can change them [06:08] The cheatsheet on the Power of Habit [06:58] The 3R's of habit change [16:24] 29 ways to ingrain a behavior [22:16] How long it takes to form a new habit [24:25] People Mentioned Charles Duhigg James Clear Tony Dungy Rosa Parks Jeremy Dean Brian Pickings

In this episode of the Art of the Kickstart podcast, we talked to Sam Hickmann. With the team at Joy, he has created the perfect icon-based watch that teaches kids the concept of time and helps them develop good daily habits. Listen below to learn more about their work with the HAX Accelerator, how they leveraged their community to make their Kickstarter campaign a success and other crowdfunding tips and tricks. Octopus by Joy, the training wheels for good habits Key Crowdfunding Takeaways How incubators like HAX can help startups create and develop products The benefits of being in China while building a hardware product Why you need a community behind your product How to build a strong community before launching on Kickstarter How to get valuable feedback as you’re creating a product Links Octopus by Joy on Kickstarter heyjoy.io Value Proposition Design by Alexander Osterwalder, Yves Pigneur, Gregory Bernarda and Alan Smith The Success Principles by John Canfield The Hardware Startup by Renee DiResta, Brady Forrest and Ryan Vinyard Peaceful Parents, Happy Kids by Dr. Laura Markham Positioning by Al Ries and Jack Trout Smaller, Faster, Better by Charles Duhigg The Power of Habit by Charles Duhigg Connect with Joy JOY on Facebook @joyfamilytech on Instagram @JOYfamilytech on Twitter JOY on Pinterest Sponsors Art of the Kickstart is honored to be sponsored by The Gadget Flow, a product discovery platform that helps you discover, save, and buy awesome products. The Gadget Flow is the ultimate buyer's guide for cool luxury gadgets and creative gifts. Click here to learn more and list your product - use coupon code AOTK for 20% off! Transcript

What are habits and why they matter Your habits are key to who you are and the change you want. Habits underpin what we do at Brilliant Living HQ.com and on the Changeability Podcast – mind management for your best life and business and how to make changes. Lasting change, i.e. achieving your goals – is not the result of a one off transformation but a product of daily habits. What do you want to achieve? What do you want to change?  Whatever it is, getting it is the result of your habits.  Habits play a role in what you look and feel like, in your success and relationships. All of which makes it slightly surprising we’ve got to episode 98 of the Changeability Podcast before dedicating and episode to habits – but here we are and this is it. So what are habits? Habits are the things we do, but also and maybe as importantly, the way we think and what we believe.  They include the self-beliefs that influence what we do, our behaviour and the actions we take. A habit is the repeated thinking and behaviours that become automatic, so we don’t mostly think about it. We need to know how we form habits in order to change them. Habits have certain characteristics or constituent parts that keep us doing them. Cues, routines and rewards There’s a cue that initiates the behaviour. A cue is a trigger, or reminder, something that triggers our thought or behaviour.  Like the cue line in a play, (the line before you come in) which on hearing it reminds you to say your line, or triggers you to deliver your line. Then comes the routine.  This is the behaviour or action that the cue has triggered – and the bit we think of as the habit. This is followed by the third part of a habit – the reward.  This is the bit that is of benefit to you in some way, even though it might not actually feel like that, your brain is seeing it’s benefit.   Because it’s a reward or benefit your brain wants you to repeat it and so you do until you’ve done it often enough it becomes a habit. This forms what Charles Duhigg in ‘The Power of Habit’ and Stanford professor B.J. Hogg in ‘Tiny Habits’ call the ‘habit loop’. Many of our everyday activities involve habits with a cue, action and reward.  Here’s a few you probably repeatedly do and don’t really think about them : Cleaning your teeth Tying your laces Riding a bike Driving - remember learning to drive and how painfully slow it was having to think of each step every time. Whereas now it’s such an ingrained habit not only do you not think of each step, sometimes you can’t even remember driving somewhere. Then there’s certain ways of behaving we get into which quickly become habits for example, Getting in the habit of going to bed or getting up early or late. Eating certain types of food or at certain times of the day. Why do we tend to eat different things for breakfast to dinner? There’s not really any reason, it’s a habit born out of convention. Then there are the habits you think of as bad or unhelpful. Julian bites his nails and worse! Kathryn procrastinates, gets distracted by social media and emails and eats snacks late at night. That’s just for starters... If you want proof of the power of habit – if proof were needed – just look at your pet.  Our dog Dude not only knows the time of day but exactly what should be happening in his world at what time and what order.  Especially when it comes to food and walks. Why we need habits Habits help us manage our minds.  Habits save us brain power – or rather free up our brains to do exciting creative thinking. Making habits out of the things we do repeatedly, our behaviours and actions – provides our brain with a power saving or effort saving mechanism.  An automatic response requires less creativity and complexity of thinking from us. Gretchen Rubin in her book “Better than before” sums it up nicely: “When possible, the brain makes a behavior into a habit, which saves effort and therefore gives us more capacity to deal with complex, novel, or urgent matters.”  ― Gretchen Rubin Why habits matter Habits matter because they hold great influence and sway over how we think, act and feel – which just about covers everything we do. We get into habits of thinking, doing and feeling. And because it’s the brain’ shortcut to behaving and feeling certain ways, it becomes automatic behaviour.  “We become what we repeatedly do.” - Sean Covey, The 7 Habits Of Highly Effective Teens This is great if it’s good automatic behaviour – but what if it’s not good behaviour?  We’ve mentioned a few of our bad habits, those unhelpful habits that don’t support us in the changes we want to make and the way we want to live.  And the truth is we all have unhelpful habits. That’s why habits matter.  They matter to us because they are such a big part of who we are and what they do.  The results of their influence is felt and seen in every aspect of our life and work.  They help to determine how we feel and what we do. Habits underpin our mind management and how we can manage our minds to change what we do and how we do it. And habits matter because lasting change is a product of daily habits.  The little small daily things we do that day in day out, week in week out and then month in month out, go into making the person we are - how we think, feel and act. In other words, we and our lives are the sum and result of our habits.  Mind Work What can we do about it? Before we think about how to change our habits – we need to identify them and decide which are helpful and which are not serving us in what we want to do or the person we want to be. The mind work is to take a day really notice what you think are your habits.  Notice what you do and how you feel and note down a word or two or you’ll forget (you think you wont but you really will) and then determine if it’s linked to a habit and if that habit is helping or hindering you. To take it one step further you can relate it to the there being the three aspects of a habit.  This will not only help you determine if it actually is a habit but also help you understand what triggers it, (the cue) how it shows itself (the routine or behaviour or action) and what that habit is doing for you (this is the reward and benefits bit).  This will not only give you an increased level of self awareness and understanding but will put you in a good place to take forward some of next week’s suggestions when we look at how to change your habits.  Changeability Podcast Episode 98 Hear us talk about all of this and a lot more – including some more of Julian’s unsavoury habits, on episode 98 of the Changeability Podcast. Thank you Thank you for reading or listening today. We appreciate you spending your time with us and if you appreciate us we’d love you to share this with someone you know.  Send them an email or share on social media. Links and resources Charles Duhigg: The Power of Habits B.J. Fogg: Tiny Habits Samuel Smile: Self-Help Gretchen Rubin - Better Than Before Steven Covey - The 7 Habits of Highly Effective Teens

Dr. Sandra Eversberg arbeitet als Hypnocoach und Business Strategin. Ihre Klienten wollen keine langwierige Therapie, sondern die schnelle Auflösung innerer Konflikte. Sie wollen schnell mehr Selbstvertrauen sowie Ängste und Unsicherheit loswerden. Mit ihrem Konzept gelingt ihr das in 2 - 3 Sitzungen schnell und nachhaltig. Außerdem bietet sie Seminare und Workshops sowie online-Kurse und Webinare an. In ihrem 12-Wochen-Programm "Maximize Your Business" führt sie Unternehmerinnen zu ihrem persönlichen Erfolg nach dem Motto: "Erfolg ist, wenn Du selbst bestimmen kannst, wie viel Du verdienst."   Mein Erfolgszitat/ Mantra: Nutze Deine Talente - die Welt braucht sie!   Mein größter Fehler war: Eine gemeinsames Unternehmen mit einem Ehepaar zu gründen ohne Aufgaben- und Verantwortungsbereiche sowie Strategien vorab schriftlich festzulegen.   Ein entscheidender Aha-Moment meines Lebens war: Zu merken, dass der Beruf als Anwältin meine Weltsicht konterkariert. Und dann die Konsequenzen daraus zu ziehen, obwohl dies entschieden mehr Veränderungen mit sich gebracht hat, als ich mir jemals hätte träumen lassen.   An meinem aktuellen Business begeistert mich besonders: So ziemlich alles! Wenn ich aber eine Auswahl treffen müsste, dann ist es wohl die Möglichkeit, mit meinem Unternehmen die Richtung zu bestimmen in die ich gehen will und das zu tun, was ich am besten kann. Dass ich das auch noch zum Wohle anderer tun kann, macht es absolut großartig!   Ein für mich sehr wertvolles Internet-/ Business-Tool/ Software ist: Projektsoftware: http://asana.com Strenghtfinder - Selbsttest - auf Deutsch oder Englisch   Meine Buchempfehlung lautet: Charles Duhigg: The Power of Habit   meine Kontaktdaten: Dr. Sandra Eversberg Auf der Eierwiese 1 D-82031 Grünwald +49 8171 25 85 82 http://www.sandra-eversberg.de httP://www.maximize-your-business.de Sandra´s Podcast "Move your limits": http://apple.co/1F6OWBX   ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Positioniere Dich mit DEINEM eigenen Podcast als Experte in Deiner Branche und verdiene damit Deinen Lebensunterhalt und noch viel mehr! Hier geht´s zum „Podcast Mastery Boot Camp“ von Tom Kaules http://podcastakademie.com/

Why do we do what we do, whether in business or life? Pulitzer Prize-winning reporter Charles Duhigg believes it’s all because of the power of habit. On this week’s EntreLeadership Podcast, he explains why habits exist and how we can change them to transform our businesses, communities and lives. http://www.entreleadership.com

Aired 08/26/12 Humans are not alone in being creatures of habit, but can we do anything about it? Brain science has learned a lot about habits over the last few years. On the one hand, that gives corporations new power with which to manipulate us, but it also gives us greater power over our own behavior. What is a habit? Are habits positive - a sign of cultivation and industry, or negative, a sign of weakness and mindlessness? Or are they neutral, their value up to us? Today's guest, CHARLES DUHIGG an award-winning reporter for the New York Times, has written the best-selling THE POWER OF HABIT: Why We Do What We Do in Life and Business. He tells us that at its most basic level, a habit is a simple neurological loop: a cue (my mouth feels gross), a routine (I should brush my teeth), and a reward (ahhh, minty fresh!). Backing out of the driveway, replying to emails, running before work - many of our most basic daily actions are not, in fact, the products of well considered decision-making, but outgrowths of habits we often don't even realize exist. We'll talk about what a habit is, how they are formed, and how we can put what we've learned about habits into practice, so that we are at least somewhat their masters rather than their slaves. We will also discuss Duhigg's investigative New York Times series on Apple, including their labor practices and why they don't manufacture in the U.S. http://charlesduhigg.com/