Podcasts about Powerlifting

In this Q&A episode, Eric Trexler and Eric Helms open with a recap of their trip to Norway and announce a new MASS partnership with AFPT International. They then work through a string of listener questions that end up forming a surprisingly cohesive arc: how much total daily energy expenditure actually varies between people, RED-S and low energy availability, what really drives satiety, and a deep dive into building or retaining muscle in a calorie deficit. The back half tackles body recomposition head-on, why the rigid "bulk vs. cut" mindset comes largely from competitive and enhanced bodybuilding, and how natural powerlifters demonstrate that recomp is closer to the default state than most people assume. Iron Culture is proudly presented by the MASS Research Review. Mostly because Helms and Trex are co-owners. massresearchreview.com If you're in the market for some new (ultra-high-quality) gym gear or apparel, be sure to use code "MRR10" for a 10% discount over at elitefts.com If you'd like to submit a question for a future episode, head over to: massresearchreview.com/ironculture Chapters 0:00 - Intro 10:24 - Q&A begins: Is maintaining 2400 cal "above the mean"? (TDEE variance) 17:00 - RED-S, low energy availability & the female athlete triad 23:10 - What actually drives satiety? 33:14 - Building muscle in a deficit: protein needs & why muscle is lost 49:31 - What bulking studies tell us about surplus size 55:40 - Listener case study: bulk first or recomp while cutting? (Natalia) 1:01:15 - Where the "bulk vs. cut" mindset really comes from 1:12:24 - Powerlifting as a case study in recomposition 1:16:44 - Do drugs break the rules? PEDs & nutrient partitioning 1:18:34 - Wrap-up

On this episode of Stitch Please, Lisa heads to Belgium to chat with fiber artist and content creator Deborah Butera of Unraveled Studios. What started as a series of failed attempts at knitting and sewing as a kid eventually turned into a full blown love affair with fiber arts and thankfully, Deborah finally stopped running from the yarn.Deborah and Lisa discuss creativity, finding your path after a disastrous first year studying politics, and building a life centered around making beautiful things. Packed with inspiration, laughs, and crafty wisdom, this episode is a reminder that your creative journey doesn't have to be perfect it just has to stick.=====Hosted By: Dr. Lisa WoolforkSenior Producer: Krystal HillProducer: Mike Bryant=====Where You Can Find More Deborah!============Dr. Lisa Woolfork is an associate professor of English specializing in African American literature and culture. Her teaching and research explore Black women writers, Black identity, trauma theory, and American slavery. She is the founder of Black Women Stitch, the sewing group where Black lives matter. She is also the host/producer of Stitch Please, a weekly audio podcast that centers on Black women, girls, and femmes in sewing. In the summer of 2017, she actively resisted the white supremacist marches in her community, Charlottesville, Virginia. The city became a symbol of lethal resurging white supremacist violence. She remains active in a variety of university and community initiatives, including the Community Engaged Scholars program. She believes in the power of creative liberation.Instagram: Lisa WoolforkTwitter: Lisa Woolfork======Stay Connected:YouTube: Black Women StitchInstagram: Black Women StitchFacebook: Stitch Please Podcast--Sign up for the Black Women Stitch quarterly newsletterCheck out our merch hereLeave a BACKSTITCH message and tell us about your favorite episode.Join the Black Women Stitch PatreonCheck out our Amazon Store

This week Joey and Keith get to know Big Shawn. They dive right into great topics like Swiss Rolls, Home Gym Con, tugging, boats, and Joey's rock competition. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid.Underrated.Podcast Our Guest On Instagram @Colonial_barbell_club Our Hosts @keithhoneycutt73 or his orange gym, @thenowhinecellar @joey_mleczko Special Guests: Big Jake and Big Shawn.

In this episode the guys break down the pros and cons of the five most popular workout styles right now, Pilates, yoga, bodybuilding, powerlifting, and hybrid training; covering what each one is actually good at, what it's not, and who should be doing each one. They also get into why meal prepping is one of the most underrated fat loss strategies, how Coca Cola literally had cocaine and caffeine in the original formula, the first ever online pizza order, and the guy who spent 10,000 Bitcoin on two Papa John's pizzas in 2010. Then they answer questions from Instagram on rest days and strength training, how new personal trainers should get their first clients, whether GLP-1 drugs actually cause more muscle loss than regular dieting, and how to balance eating the same meals consistently versus adding food variety outside of a prep. MAPS Anabolic Relaunch: https://mapsanabolic.com Code: ANABOLIC for 50% off through the end of the month. Includes updated female blueprints, masterclass videos and three days of live coaching. SPONSORS Vita Bella / MP Hormones: Go to https://mphormones.com and BOOK A COMPLIMENTARY 10 minute consultation with a membership specialist to find out if Vita Bella is right for you. Or use code mindpump365 to start your annual membership and get your free blood panel and Gift. Consultation: entry: https://meetings-na2.hubspot.com/alever/marketing-membership-consultation?uuid=ff3ae3e9-7828-4d4b-be06-7d8d68ba2929 Caldera Lab (Hydro Layer skincare): https://calderalab.com/mindpump Code: MINDPUMP20 for 20% off your first order. Visibly reduces lines and wrinkles, firms skin, minimizes pores, all-day hydration. Peptide growth factors plus a hydration matrix that holds 5,000x its weight in water. Butcher Box: https://butcherbox.com/mindpump No code needed. Sign up now and choose your free for life offer plus $20 off. Choose from free sirloin tips for life, free chicken wings for life, or free ground beef for life. LINKS Mind Pump Store: [ https://mindpumpstore.com](https://mindpumpstore.com) Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 2:29 - The 5 most popular workout styles ranked and compared: Pilates, yoga, bodybuilding, powerlifting, hybrid 3:27 - Pilates: pros, cons, and why it's surging right now 11:15 - Yoga: breathing, flexibility, community, and why it's more valuable than ever 16:57 - Bodybuilding: the best for body composition and why it can attract body dysmorphia 21:16 - Powerlifting: the best foundation, great culture, and where it falls short 25:02 - Hybrid training: the most balanced but easiest to overtrain and hardest to program 30:51 - Why meal prepping is one of the most effective fat loss strategies (and how to make it simple) 33:33 - Butcher Box and the anchor meal strategy Adam uses every week 42:19 - Original Coca Cola had 5 to 9mg of cocaine per serving 50:24 - The guy who spent 10,000 Bitcoin on two Papa John's pizzas in 2010 57:26 - Q&A: How many rest days should you take per week when strength training? 59:56 - Q&A: What should a brand new personal trainer do on their first day to get clients? 1:02:49 - Q&A: Does GLP-1 actually cause more muscle loss than a regular calorie-restricted diet? 1:05:31 - Q&A: Is it better to eat the same meals every day or add variety outside of a prep?  

This week Joey and Keith get to know Big Will. They dive right into great topics like home gyms, the apps, playlists, warhammer, and science based lifting. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid.Underrated.Podcast Our Guest On Instagram @bigwilllifts Our Hosts @keithhoneycutt73 or his orange gym, @thenowhinecellar @joey_mleczko Special Guest: Big Will.

The elite coaches dominating the fitness industry aren't out-programming you; they are out-communicating you. For twenty years, Matt Levine didn't just survive the brutal meat grinder of competitive powerlifting—he used its systemic failures to rewrite the rules of modern strength education. Now, he's lifting the curtain on why chasing "optimal" templates is a death sentence for your business, and how the future of coaching belongs to those who master human psychology over spreadsheet algorithms. INSIDE THE EPISODE Why the obsession with "optimal" programming is destroying young coaches and alienating clients. The hard-earned boundaries that separate a sustainable coaching business from a fast track to burnout. Inside the elite, raw environments that permanently distort a lifter's perception of human capability. Surviving five ACL tears and navigating the identity crisis when the barbell stops moving. The hidden traps of cash flow and why expanding your business during prosperity is a fatal mistake. How becoming a father forces an execution-level mastery of time management and professional efficiency. MEET THE GUEST Matt Levine is the USPA Director of Education, Managing Partner of Legacy Barbell, and a twenty-year veteran of the high-performance fitness industry. His authority wasn't built in a classroom—it was forged by competing at the Olympia ten days after tearing his ACL, navigating a broken vertebra, and conquering five separate joint reconstructions. From convincing a conservative city government to fund elite powerlifting equipment to architecting the USPA University curriculum, Matt has dedicated his career to turning the chaotic wisdom of the gym floor into scalable, repeatable business systems for the next generation of leaders. FIND MATT Instagram (Personal) @levine_legacy Instagram (Business) @legacybarbellfl Website https://legacybarbellfl.com Facebook https://www.facebook.com/share/1cKrBR9Eqy/ Sponsor Overkill Become an elitefts Channel Member Get early access to Dave Tate's Table Talk podcast and other perks: ➡️ @eliteftsofficial Support Dave Tate's Table Talk FULL Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps & Sleeves https://www.elitefts.com/shop/power-gear.html Sponsors Get an Extra 10% OFF at elitefts Use Code: TABLE TALK https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs Use Code: TABLETALK https://marekhealth.com/tabletalk Get a FREE 8-Count Sample Pack of LMNT's Most Popular Drink Mix Flavors http://www.drinklmnt.com/tabletalk ChiliPad 2.0 – Save Up to $255 Use Code: TABLETALK https://sleep.me/tabletalk Support Massenomics https://www.massenomics.com/ Save 20% on Monthly, Yearly, or Lifetime MASS Research Review Use Code: ELITEFTS20 https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App Use Code: TABLE TALK https://rpstrength.com/pages/hypertrophy-app

Send us Fan MailWe are making something official that's been true for years: Liz is the Head Powerlifting Coach at Fortis Powerlifting. She's the one writing our base team powerlifting programming, building the meet-day spreadsheets, and creating the backend systems that let us handle multiple athletes across flights and still make smart decisions under pressure.We talk through how Liz actually grew into the role, starting with her first powerlifting meet back in 2018 and the moment she got obsessed with the why behind strength training. Her background as a teacher shaped the way she programs and coaches: clear progression, strong fundamentals, and the patience to fix one or two key things instead of trying to overhaul everything at once. If you're a lifter, you'll hear how great cues stay simple. If you're a coach, you'll hear why working with the general population can build a deeper toolbox for squat, bench, and deadlift success.Then we get into the tough part: meet day. Attempt selection and weight calls can feel brutal when the stakes are real, the clock is running, and you're responsible for the outcome. Liz shares how she went from avoiding platform decisions to confidently picking jumps, reading speed, and helping athletes squeeze the biggest total possible on that day, plus how experience and better anxiety management changed her decision-making.We also share a team update: Coach Kadrin is joining the Fortis Powerlifting coaching roster, expanding what we can offer lifters who want serious powerlifting coaching and meet prep support. If this helped you see coaching differently, subscribe, share this with a training partner, and leave a review so more lifters can find the show.Support the showThanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!-You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!https://www.buzzsprout.com/1369834/support-Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!@fortisfitnessstudio-HOSTED BY@lizribaudo_fortis@nateribaudo_fortis

The conversation covers various training programs and considerations for lifestyle clients, marathon training, and running. It includes detailed discussions on program adjustments, exercise selection, and weekly training schedules for optimal performance and injury prevention. The conversation delves into the design of athletic training programs, specifically focusing on powerlifting and Jiu-Jitsu. It explores the structure, exercises, and considerations for each program, providing valuable insights into program design for athletic training.TakeawaysProgram adjustments for lifestyle clients include reducing volume and adding more accessory work.Considerations for marathon training include minimizing stress on the quads and knees and incorporating low-level plyometrics.A weekly training schedule for runners should include strategic rest days and upper body training after long runs. Athletic training program design requires careful consideration of exercise selection, volume, and rest periods.Powerlifting programs should prioritize main movements like bench press, back squat, and deadlift, with a focus on percentages and rest periods.Jiu-Jitsu training programs should address isometric strength, range of motion, and specific movements to support the demands of the sport.Chapters00:00 Introduction and Catching Up08:06 Marathon Training Program17:02 Training Adjustments and Recommendations25:42 Weekly Training Schedule43:01 Jiu-Jitsu Training and Program Design

→il mio nuovo corso sugli infortuni in palestra: https://www.calabrettosimone.it/corso-infortuni-in-palestra-online/ → il mio libro “powerlifting dalla teoria alla pratica”: https://amzn.eu/d/6QK8B62 → Visita il mio sito: https://www.calabrettosimone.it/ → Leggi tutti gli articoli gratuiti nel mio blog: https://www.calabrettosimone.it/blog/ → Info su coaching online, consulenze dal vivo e online, programmi di allenamento personalizzati, info sul corso “imparare a programmare l'allenamento della […]

This week Joey and Keith get to know Big Mikey. They dive right into great topics like Crü Cards, gumballs, forklifts, toliet paper, the Navy, and strength coaches. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid.Underrated.Podcast Our Guest On Instagram @Thepowerbar920 Our Hosts @keithhoneycutt73 or his orange gym, @thenowhinecellar @joey_mleczko Special Guests: Big Andy, Big Hogan, and Big Mikey.

Links:Strict Curl at HGCGaglione StrengthJohn's IGChapters00:00 Introduction to John Gaglione and His Journey04:18 Career Highlights and Achievements in Powerlifting11:44 Evolution of Powerlifting: Then and Now19:32 The Role of Home Gyms in Modern Powerlifting26:06 Powerlifting Principles for the Average Gym-Goer32:08 Specialty Bars vs. Straight Bars in Training36:42 Injury Prevention and Training Techniques39:39 Movement Preparation and Warm-Up Protocols46:32 Incorporating Strength Sports into Training47:13 The Benefits of Strict Curl Training53:12 Community and Longevity in Strength Sports01:00:01 Comparing Strict Curl and Powerlifting Communities01:06:16 The Evolution of Fitness Events01:09:48 Building Community in Strength Sports

This week Joey and Keith get to know Big Brian. They dive right into great topics like snails, sticker sizes, driving, bonfires, and halves. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid.Underrated.Podcast Our Guest On Instagram @herbalsnails Our Hosts @keithhoneycutt73 or his orange gym, @thenowhinecellar @joey_mleczko Special Guest: Big Brian .

Paul Lazenby aka “Jotak” from Steven Kostanski's Deathstalker comes to $2 Late Fee & Podcasting After Dark! Appearing in over 130 projects with a career spanning back all the way to the early 2000s, chances are you've seen Paul Lazenby Deathstalker (2025), Deadpool 2 (2018), Gears of War 4 (2016) kicking someone's ass in a few TV shows or movies, but he's more than a pretty face and huge muscles. Paul is also an author, voice actor, and a national MMA, Muay Thai & Powerlifting champ! But to Zak and Corey, Paul Lazenby will always be “Jotak” from Steven Kostanski's Deathstalker. Needless to say, the boys were a little bit intimidated at first but they soon learned that their new favorite movie villain is a heckuva nice guy too! We hope you enjoy this interview and make sure you give Paul a follow on social media and pick up one of his books! Follow Paul Lazenby on Instagram: Pick up Paul's books When We Were Bouncers & When We Were Bouncers 2 on Amazon: Dig the show? Please consider supporting $2 Late Fee & Podcasting After Dark on Patreon for tons of bonus content (like Tales From The Video Store)! Links are below: Two Dollar Late Fee: ⁠www.patreon.com/twodollarlatefee⁠ Podcasting After Dark: www.patreon.com/podcastingafterdark Please follow/subscribe and rate us on Spotify and Apple Podcasts! Apple Podcasts: ⁠podcasts.apple.com/us/podcast/two-dollar-late-fee⁠ Spotify: ⁠open.spotify.com/show/⁠ Instagram: ⁠@twodollarlatefee⁠ Subscribe to our ⁠YouTube⁠ Check out Jim Walker's intro/outro music on Bandcamp: ⁠jvamusic1.bandcamp.com⁠ Facebook: ⁠facebook.com/Two-Dollar-Late-Fee-Podcast⁠ Merch:⁠ https://www.teepublic.com/user/two-dollar-late-fee⁠ IMDB: ⁠https://www.imdb.com⁠ Two Dollar Late Fee is a part of the nutritious ⁠Geekscape Network⁠ Every episode is produced, edited, and coddled by Zak Shaffer (⁠@zakshaffer⁠) & Dustin Rubin (⁠@dustinrubinvo⁠) You can watch the entire interview on our YouTube channel here. Don't forget to like & subscribe!You can listen & NOW watch on Spotify here. Don't forget to like & subscribe! Learn more about your ad choices. Visit megaphone.fm/adchoices

Where you know him from: Deathstalker (2025), Deadpool 2 (2018), Gears of War 4 (2016)This week on Interviews After Dark we talk to “Jotak” himself, Paul Lazenby!Appearing in over 130 projects with a career spanning back all the way to the early 2000s, chances are you've seen Paul kicking someone's ass in a few TV shows or movies, but he's more than a pretty face and huge muscles. Paul is also an author, voice actor, and a national MMA, Muay Thai & Powerlifting champ!But to Zak and Corey, Paul Lazenby will always be “Jotak” from Steven Kostanski's Deathstalker. Needless to say, the boys were a little bit intimidated at first but they soon learned that their new favorite movie villain is a heckuva nice guy too! We hope you enjoy this interview and make sure you give Paul a follow on social media and pick up one of his books!Watch the video version of this interview on our YouTube page!Follow Paul Lazenby on InstagramPick up Paul's books When We Were Bouncers & When We Were Bouncers 2 on Amazon Listen to our review of Deathstalker HERE— SUPPORT PODCASTING AFTER DARK —PATREON - Two extra shows a month including Wrap-Up After Dark and The Carpenter Factor, plus other exclusive content!MERCH STORE - We have a fully dedicated merch store at TeePublic with multiple designs and products!INSTAGRAM / FACEBOOK / LETTERBOXD - Follow us on social media for updates and announcements!This podcast is part of the BFOP Network

In this episode the guys break down why almost everyone should do at least one cycle of powerlifting-style training, regardless of your goal. They cover why the squat, bench press and deadlift are the most underrated tools for building a great physique, how strength is the only objective metric that tells you everything is going right, why powerlifting programing beats bodybuilding programing for most people, and how focusing on strength is one of the best tools for getting people out of body dysmorphia.  They also get into Brian Johnson's perfect 100 sleep score streak on Eight Sleep and his girlfriend's vaginal microbiome flex, the four reported species of aliens now being covered by mainstream news, Justin's son qualifying for nationals in gymnastics, and the AP x Swatch collab that caused global pandemonium. Then they answer questions submitted through Instagram — covering MAPS phase adaptation, lighter weight training strategies, combining running and strength training, and the best rep range for one set to failure. MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price) SPONSORS Vuori — https://vuoriclothing.com/mindpump 20% off first order — no code needed, automatically applied Eight Sleep (Pod 5 Ultra) — https://eightsleep.com/mindpump Up to $350 off the Pod 5 Ultra. Memorial Day Sale running May 14 – June 12. Paleo Valley (grass-fed meat sticks) — https://paleovalley.com/mindpump 15% off automatically applied at checkout — no code needed LINKS Mind Pump Store: https://mindpumpstore.com  Maps Fitness Products: https://mapsfitnessproducts.com  Instagram: @mindpumpmedia 0:00 - Intro 1:49 - Why almost everyone should do a cycle of powerlifting-style training 4:07 - Powerlifting is skill and movement based — not body part based 7:26 - Why powerlifters have the best technique for the major lifts 9:07 - The three power lifts are the most effective exercises for building a physique 11:07 - Powerlifting programing is better than bodybuilding programing for most people 16:29 - Strength is the only objective metric — why it beats the mirror and the scale 20:00 - How powerlifting focus cured a client's anorexia and body dysmorphia 22:10 - Bret Contreras post — basic programing beats "advanced" programing every time 26:23 - Sal's story — met powerlifters at 16, gained 13lbs of muscle just from squatting 27:44 - Vuori vs. Lululemon — which one actually looks better and holds up longer 29:01 - Leggings through the decades — 80s flashdance, jazzercise & the thong-over-leggings era 31:24 - Sal's cousins call out that Justin is way stronger than him 33:16 - Sal's dad benched 315 at 180lbs with no training 36:48 - Justin's son pulls 300lbs deadlift at 16 — nationals in gymnastics 43:09 - Fox News reports on the four species of aliens — Nordics, Grays, Reptilians & Mantis 46:06 - Antarctica conspiracy, alien AI bases & the Miami Mall incident 49:39 - AP x Swatch collab causes global pandemonium — or did it? 52:48 - Eight Sleep trial data — 44% less time to fall asleep, 34% more deep sleep 55:22 - Brian Johnson's 8-month perfect sleep score streak & girlfriend's microbiome flex 57:49 - Q&A: Do you lose adaptation when moving between MAPS phases? 1:00:12 - Q&A: Lighter weights — slow tempo and fewer reps or normal tempo and higher reps? 1:02:44 - Q&A: How to balance strength training with running 3x a week for 5Ks 1:04:07 - Q&A: What rep range should you use for one set to failure training?  

This week Joey and Keith get to know Big Scott. They dive right into great topics like the new Ü&Ü shirt, Crü meetups, country music, wings, bugs, the basics of strongman, and pencil topers. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid.Underrated.Podcast Our Guest Big Scott on Instagram @scottsliftingpage Big Morgan on Instagram @morgansmonsters Our Hosts @keithhoneycutt73 or his orange gym, @thenowhinecellar @joey_mleczko Special Guests: Big Morgan and Big Scott.

Postpartum Powerlifting with Kenna Minnici Grab my

When Should You Compete Again? Timing Meets, Momentum, and Realistic Goals in Strength & Physique Sports In this Iron Radio episode, hosts Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery discuss how athletes decide what to do next after a meet or show and when to compete again. Phil explains how competition frequency often shifts from many meets per year early on to fewer events as lifters get stronger, older, and need more time to recover and make meaningful progress, sometimes using smaller meets as non-max “training day” run-throughs for clients. Mike describes prioritizing goals to avoid competitions that distract from main objectives, and notes the added challenges in physique sports where frequent shows can create a stressful 6–12 week “gray area” and lead to issues like water retention and inflammation, especially for natural athletes. They emphasize realistic expectations, honest coaching, and the value of outside perspective for planning and psychology. 00:00 Welcome and Hosts 01:18 When to Compete Again 02:07 Phil on Meet Frequency 03:51 Clients and Progress Planning 06:13 Warmup Meets Strategy 07:49 Powerlifting vs Physique Peaks 08:50 Mike on Priorities and Goals 10:51 Physique Sports Gray Zone 16:40 Iron Radio Feed Update 17:52 Mike Nelson Newsletter 18:30 New Supplement Book 19:39 Levrone Transformation Talk 20:16 Setting Realistic PR Goals 21:26 Getting Athletes To Eat 24:03 Dreams Versus Reality 24:33 Choosing Your Strengths 27:50 Managing Warrior Mode 30:41 Why Coaches Matter 32:35 Wrap Up And Disclaimer Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Send us Fan Mail We just got back from PLU Nationals in San Antonio, and we're breaking down how we brought a full Fortis Powerlifting crew to a national stage.We talk through why we picked this meet in the first place: location, qualifying totals, and a condensed two-day format that keeps the competition feeling like a competition instead of a week-long convention. Then we get into the details that lifters and coaches actually care about, like weigh-in flow, warm-up room logistics, and how to handle timing, rack heights, and weight calls when two platforms start drifting out of sync. If you've ever felt overwhelmed on meet day, this is the behind-the-scenes playbook.From there, it's all about the lifters. We highlight PRs, state records, national records, national champions, and multiple 1,000-pound totals from our Fortis ladies, plus the moments that didn't go to plan and what we learned anyway. We also share the mindset piece: when to push, when to chip, when to retake, and how to keep the long game in view even when one lift goes sideways.If you want to qualify for nationals next year, we also lay out the simplest next step: look up the qualifying totals, pick a target, and start training with a real timeline. Subscribe, share this with a training partner, and leave a review if the Fortis After Hours recap helps you level up your next meet.Support the showThanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!-You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!https://www.buzzsprout.com/1369834/support-Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!@fortisfitnessstudio-HOSTED BY@lizribaudo_fortis@nateribaudo_fortis

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

This week Joey and Keith get to know Big Hayden. They dive right into some great topics like trap bar deadlifts, accents, wrestling, owning a gym, and reverse hypers. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid.Underrated.Podcast Our Guest On Instagram @lovelady_71 Our Hosts @keithhoneycutt73 or his orange gym, @thenowhinecellar @joey_mleczko Special Guest: Big Hayden.

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Send us Fan MailWe are sad to report that Greg Page has passed away today, 5/13. This episode was recorded prior to finding out about Greg's passing. In this episode, Josh and Lara discussed several powerlifting-related topics. They covered the selection process for the U.S.A. Powerlifting team for IDFPA Worlds, with Josh advocating for alternates to be selected based on DOTS points rather than just the next best total in each weight class. They also talked about upcoming coach certification courses, with deadlines of May 14th for both the online Club Coach certification and the in-person National Coach Certification. Josh provided an update on the Minnesota lawsuit settlement involving transgender athlete J.C. Cooper, though specific details about the settlement were limited. Josh and Lara reminded listeners about an ongoing call for submissions of uplifting songs, with a May 16th deadline. They concluded by discussing proper coaching practices, including a scenario about handling multiple lifters at the same meet, and shared a tip about treating the first rep in a set like it's a meet situation.Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingJoin the Team Rohr Training App!Proven Powerlifting Programming Use code PLBALLADSPODCAST for 25% OFF of your 1st month!Executive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSupport Greg Page!Caring Bridge UpdatesGo Fund MeJoin our GroupMe!Follow/Direct Message us @PLBalladsPodcast on Instagram & FacebookEmail us at PLBalladsPodcast@gmail.comMore Information about the Podcast: https://solo.to/plballadspodcastThe Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

This week Joey, Keith, and Nate take an adventurous journey like never before to celebrate 3 years of the podcast. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid.Underrated.Podcast Our Guest Big Scott On Instagram @scottsliftingpage Our Hosts @keithhoneycutt73 or his orange gym, @thenowhinecellar @joey_mleczko Special Guests: Big Chris D., Big Derek, Big Kurt, Big Matt, and Big Matt.

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Wer als Frau anfängt, Gewichte zu heben, hört schnell Sätze wie: „Bist Du sicher, dass Du noch mehr Muskeln möchtest?“ Lea Schreiner antwortet darauf mit 230 Kilo Kreuzheben.Die achtfache Deutsche Meisterin und Europameisterin im Powerlifting zeigt in dieser Folge, warum sich Frauen systematisch unterschätzen, was Heidi Klum damit zu tun hat – und wie Du mental stark wirst unter der Hantel.____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

This week Joey and Keith get to know Big Pavlo. They dive right into great topics like rats, grilled watermellon, Ukrainian cuisine, EDM, and strongman. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid.Underrated.Podcast Our Guest On Instagram @narrow_pavlo Our Hosts @keithhoneycutt73 or his orange gym, @thenowhinecellar @joey_mleczko Special Guests: Big Matt and Big Pavlo.

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Alyssa-Joy Spence & Christian Amdi join KOLT to discuss how science and technology are changing how we approach rules in Powerlifting, and deep dive into the debate about specificity in training for Powerlifting (1 hour, 7 minutes in). Hosted by Eric Helms and 6 Pack Lapadat

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Elite cyclist, multisport athlete, and endurance coach Jenny Smith has spent decades pushing her limits — including multiple Leadville 100 podiums — but perimenopause and a meniscus tear brought unexpected mental and physical health challenges…and solutions. Ultimately, she found help through traditional medical interventions, picked up weights and got stronger than she's been in years, and discovered Angelic Reiki, which gave her peace, calm, and a deeper connection to herself. This week we unpack her perimenopause journey, the symptoms she didn't see coming, the relief strategies that actually worked, and why aging doesn't have to mean stepping back from the sports and the life you love.Jenny Smith is an elite cyclist, multisport athlete, and endurance coach with Aim High Performance Coaching—a company she co-founded with her husband, Brian Smith.A New Zealander, Jenny has called Gunnison, CO, home since 1999. She arrived as a collegiate runner at Western Colorado University and has been fortunate to live here as a pro mountain biker and elite athlete with Brian and their daughter, Jade. She coaches with youth and collegiate athletes and provides personalized coaching for endurance athletes. Jenny aims to be an active role model, athlete, and coach for many years to come. You can learn more about her and her work at www.aimhigh-performance.comResources:How Important are Meditation and Spirituality in Reiki Practice? hereReports of Non‐Physical Beings Assisting in Reiki Sessions hereSign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Join us at Feisty Fest September 18-20, 2026: https://feisty.co/events/feisty-fest/Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/Follow Us on Instagram:Feisty Menopause: @feistymenopauseHit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099Support our Partners: Eternal - Get 15% off their services with code FEISTY15 at https://eternal.coMidi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

Most people are chasing the wrong version of strength and paying for it with pain, poor movement, and a body that breaks down faster than it should. In this episode, Dr. Gabrielle Lyon sits down with Mark Bell, elite powerlifter, entrepreneur, and founder of Slingshot, to discuss:Why strength training is essential at every age but most people are defining "strength" too narrowlyHow modern life has created an "exercise deficiency," and why artificial exercise is the only fixThe truth about fat, protein, and the biggest nutrition mistakes holding people back from lasting weight lossThe emerging peptide and drug landscape, and what it means for the future of health optimizationWhy forcing your kids to move isn't cruelty, it's one of the most protective things you can do as a parentWhether you're 25 or 75, this episode will challenge how you think about movement, muscle, and what it actually means to be strong physically and mentally.Thank you to our sponsors:OneSkin - Get 15% off with code DRLYON — https://bit.ly/4tZnOpkTimeline - Get 20% off your Mitopure order — https://bit.ly/48NFRX2Amp - Get your AI-powered at-home gym for smarter personalized training — https://bit.ly/41BvjXjBranch Basics - Get 15% off the Premium Starter Kit with the code DRLYON — https://bit.ly/4eu4Mm8BodyHealth - Get 20% off your first order with the code LYON 20 — https://bit.ly/4etWlr5Explore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content — https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights — https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team — https://drgabriellelyon.com/new-patient-inquiry/Find Mark Bell at:https://www.instagram.com/marksmellybell/https://www.youtube.com/@MarkBellSuperTrainingSlingshot: https://originmaine.com/Connect with Dr. Gabrielle LyonInstagram: https://www.instagram.com/drgabriellelyon/TikTok: @drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonChapters00:00 – Introduction02:48 – Mark Bell's Motto07:00 – Mind-Body Strength Connection10:45 – Wrestling > Powerlifting > Entrepreneurship Journey17:37 – Rationale of Goals22:04 – Effects of Consistency and Efficiency in Training32:55 – Recommended Training and Lifestyle Modalities37:32 – Artificial Exercise vs. Exercise Deficiency37:47 – "Artificial Exercise" and "Exercise Deficiency"39:36 – Impact of Physical Activity in Children44:57 – Biggest Mistake in Weight Loss50:46 – Overconsumption is a Problem53:17 – Era of GLP-1, Peptides, and Steroids1:02:28 – Training to Decrease Mortality1:03:33 – Cancer Research Updates1:04:36 – Collective Research on Supplementation1:16:50 – Influencing Children to Engage in Physical ActivitiesShare This Episode If you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships.The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

This week Joey and Keith get to know Big Sterling. They dive right into great topics like Freezing vs. numbing, eating chalk, gymnastics, drones, kilts, and wrestling. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid.Underrated.Podcast Our Guest On Instagram @strongmansterfry Our Hosts @keithhoneycutt73 or his orange gym, @thenowhinecellar @joey_mleczko Special Guest: Big Sterling.

Dani Means - Better known as "Voltage" from the reboot of American Gladiators - joins the Wex Appeal Podcast for a high-energy, no-BS conversation about what it really takes to step into the arena.⚡The journey from elite athlete to Gladiator⚡The physical & mental demands behind the scenes⚡What people DON'T see on TV⚡Her background in Rugby, CrossFit, Powerlifting and Bodybuilding⚡Her mindset, training and what drives herThis isn't just about TV - it's about discipline, identity and pushing past limits.If you're into fitness, competition, or just love stories about people doing uncommon things at a high level, this one hits.

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

This week Joey and Keith get to know Big Jon. They dive right into great topics like planking, energy drinks, people watching, cats, and figs. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid.Underrated.Podcast Our Guest On Instagram @Sarniapowerlifting Our Hosts @keithhoneycutt73 or his orange gym, @thenowhinecellar @joey_mleczko Special Guest: Big Jon.

Welcome to the Strength Connection!Melody Schoenfeld, MA, CSCS, has well over 28 years of personal training experience and was 2019's NSCA Personal Trainer of the Year. Melody holds a master's degree in Health Psychology.In this episode, Melody shares her 30-year journey in strength training, coaching, and her unique insights into body types, strength modalities, and the evolution of her coaching approach. Discover how her diverse experiences inspire a personalized approach to fitness and strength.Check out more from Melody:Strength Training For All Body Types:  https://us.humankinetics.com/products/strength-training-for-all-body-typesDiet Lies And Weight Loss Truths:  https://us.humankinetics.com/products/diet-lies-and-weight-loss-truthsPleasure Not Meating You:  https://www.amazon.com/Pleasure-Not-Meating-You-Science-Based/dp/151362895Xus.humankinetics.comChapters00:00 The Journey into Coaching02:46 From Imposter to Impact: Early Coaching Experiences05:44 The Evolution of Coaching Philosophy08:29 Discovering Strength: The Appeal of Powerlifting and Strongman11:29 Overcoming Self-Doubt: The Role of Competition14:36 The Art of Bending: A Unique Strength Challenge17:22 The Importance of Competition in Training20:26 Common Challenges in Modern Coaching25:03 The Sedentary Lifestyle and Motivation to Move25:56 The Power of Strength Training27:23 Transformative Moments in Fitness28:14 The Evolution of Goal Setting30:11 Defining Strength and Fitness Goals32:29 Body Types and Strength Training35:50 Adapting Movements for Different Body Types38:52 The Dynamics of Online Coaching41:46 The Challenges of Online Coaching

In this episode of the All Sports Best Podcast, we sit down with two of Carlsbad's best as Atria Wells and Campbell Foster break down their journey to back to back state titles in their weight classes and a 2026 team championship with the Cavegirls. They share what it takes to compete at a high level while balancing multiple sports and representing Carlsbad High School with pride. From the grind in the weight room to the mindset on meet day, this is a conversation built around discipline, toughness, and winning. Presented by Constructors Inc. Produced by All Sports Best 0:00 - Introduction and Guest Introduction 3:23 - Emotional Weigh-In Experience 6:33 - Jolly Rancher Method for Weight Loss 10:05 - Challenges with Strict Judges 15:08 - Powerlifting Journey and Motivation 20:02 - Team Dynamics and Support 25:14 - Balancing Multiple Sports and Academics 30:38 - Recovery and Self-Care Strategies 38:43 - Celebrating the State Win 50:27 - Reflections and Future Aspirations

This week Joey and Keith get to know Big Matt from Porter PhysEd Fitness. They dive right into great topics like modern comedy, home gyms, being mad, dates, and Game of Thrones. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid.Underrated.Podcast Our Guest On Instagram @porter_physed Online at porterpef.com Our Hosts @keithhoneycutt73 or his orange gym, @thenowhinecellar @joey_mleczko Special Guests: Big Andy, Big Matt, and Dr. Big Jake.

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Kedric Kwan joins KOTL to discuss his research into the links between cutting for Powerlifting, how you feel mentally, and the impact on your performance. Hosted by Eric Helms, Rory Lynch and 6 Pack Lapadat

Colton Engelbrecht joins KOTL to discuss breaking the All-time WR, challenging Hafthor for the Strongman deadlift WR, Haack, the untested division and how long he will stay in Powerlifting, going Strongman and what he will achieve, and his back story!Hosted by 6 Pack Lapadat

  TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

This week Joey and Keith get to know Big Andrew They dive right into great topics like cats, is Ohio the in the midwest, bamboo, and scrap yards. Links Ü&Ü Hoodie Massenomics x Ünpaid and Ünderrated Colab Get Your Own Keith Head Follow The Podcast On Instagram @unpaid.underrated.podcast Online UnpaidInternPodcast.com On Youtube @Unpaid.Underrated.Podcast Our Guest On Instagram @instalessvano Our Hosts @keithhoneycutt73 or his orange gym, @thenowhinecellar @joey_mleczko Special Guest: Big Andrew.

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Life isn't about perfect programming or elite-level training. It's about building a sustainable approach that allows you to improve, stay consistent, and actually enjoy the process. We also highlight the role of fun, challenge, and camaraderie—because for most people, that's the missing piece. Training doesn't have to feel like a chore. When done right, it becomes something you look forward to. If you've been thinking about signing up for an event, or just want to train in a way that builds both strength and endurance without sacrificing your lifestyle, this episode will give you the perspective you need. Because the goal isn't just to finish the race— it's to build a lifestyle you can sustain long after it's over. APPLY FOR COACHING: https://www.lvltnhealth.com/health-advisory-team The Fitness League app https://www.fitnessleagueapp.com/ Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Chapters 00:00 Welcome to the Fitness League 02:40 Birthday Celebrations and Humbling Moments 05:36 Running Shoe Fitting Experience 08:13 Running Goals and Shoe Technology 11:10 The Challenge of Maintenance Mode 13:57 Progression in Running and Heart Rate 16:44 Competitive Spirit and Future Goals 19:29 Powerlifting vs. Running Mindset 23:45 Exploring the Relationship with Running 30:24 The Balance of Competition and Enjoyment 34:42 Finding Value in Competition 43:11 Building Sustainable Habits

Mind Pump Fit Tip: The BEST form of Strength Training for Women is Powerlifting. Challenge Me! (3:01) Giving Drew Canole his flowers. (36:30) Greatest flex's meeting people for the first time. (43:05) Switching out soda for OilPop. (49:26) The gym is the best environment to help you get out of your comfort zone (51:39) #ListenerCoaching call #1 – Bert from FL: Building muscle based on an app's calorie recommendations and training advice. (58:29) #ListenerCoaching call #2 – Latasha from TN: Programming questions and how to move to a more intuitive eating mindset. (1:13:05) #ListenerCoaching call #3 – Alexandra from NY: Struggling with binge eating and my relationship to food in general. (1:26:49) #ListenerCoaching call #4 – Joe from TX: Should I skip leg day? (1:42:48) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com  Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** Visit OliPop for the exclusive offer for Mind Pump listeners! **Get a FREE can of OLIPOP: Buy any 2 cans of OliPop in store, and we'll pay you back for one! Works on any flavor, any retailer. ** March Spring Sale: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147! (Over 50% off!) Visit: www.mapsmarch.com  Mind Pump Store Mind Pump #2180: Is Powerlifting Beneficial for Women? Mind Pump #2265: Why Powerlifting is Better Than Bodybuilding Becoming a Supple Leopard, 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Mind Pump #2632: Supplement Wizard & Organifi Founder Drew Canole Visit Our Place for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout to receive 10% off sitewide. 100-day trial with free shipping and returns. ** Mind Pump # 2690: The NEW DIET Everyone Is Using For Fat Loss Mind Pump # 2560: How to Break Free from Destructive Body Image Issues Mind Pump Concierge Coaching (Only 50 spots open) Visit: www.mindpumpconcierge.com  Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Justin Brink DC (@dr.justinbrink) Instagram Kelly Starrett (@thereadystate) Instagram Layne Norton, PhD (@biolayne) Instagram Drew Canole (@drewcanole) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Paul Chek (@paul.chek) Instagram Aubrey Marcus (@aubreymarcus) Instagram Lewis Howes (@lewishowes) Instagram Elliott Hulse (@elliotthulse) Instagram Aaron Alexander (@aaronalexander) Instagram