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TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
At 72, Pat Farrell is turning heads in the powerlifting world. Pat is a Dominican sister, a longtime advocate for social justice, and a dedicated vegan who has recently taken the strength community by storm. She joins me to share her journey into competitive powerlifting, her rapid progress in training, and what it feels like to become known as the vegan powerlifting nun in mainstream news. Pat is joined by her coach, Katya Gorbacheva, who is the third strongest vegan woman on the planet. Katya gives us an inside look at how she programs Pat's training, how they are working toward a full meet that includes squat, bench press, and deadlift, and why strength sports are truly accessible for people of all ages. We talk about protein, recovery, sport psychology, and the powerful mindset shift that happens when performance becomes the focus rather than body size or age. Pat shares insights from her first competition, how she handles the nerves on meet day, and what it means to inspire people around the world to pursue strength at any stage of life.
This week Joey and Nate get to know Big Clayton. They dive right into great topics like straws, power outages, 3d printing, God of War, Crocks, and knives. Links Ü&Ü Hoodie (https://www.sellmytees.com/festrengthlab/store/product/u-u) Massenomics x Ünpaid and Ünderrated Colab (https://www.massenomics.com/shop/unpaid-underrated-tee) Get Your Own Keith Head (https://www.unpaidinternpodcast.com/articles/keith-head) Follow The Podcast On Instagram @unpaid.underrated.podcast (https://www.instagram.com/unpaid.underrated.podcast/) Online UnpaidInternPodcast.com (https://www.unpaidinternpodcast.com/) On Youtube @Unpaid.Underrated.Podcast (https://www.youtube.com/@Unpaid.Underrated.Podcast) Our Guest On Youtube @LifeOClayton (https://www.youtube.com/@LifeOClayton) Our Hosts @keithhoneycutt73 (https://www.instagram.com/keithhoneycutt73/) or his orange gym, @thenowhinecellar (https://www.instagram.com/thenowhinecellar/) @joey_mleczko (https://www.instagram.com/joey_mleczko/) Special Guest: Big Clayton.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
In this episode of The Powerlifter's Den, Cam sits down with Tyler Williamson to break down his journey through the sport of powerlifting — from early training days to the mindset it takes to chase long-term success under the bar. Tyler opens up about the discipline, setbacks, and sacrifices required to keep progressing when motivation fades and pressure rises.Whether you're a competitor or just someone obsessed with getting stronger, this episode dives into what it really takes to level up — mentally and physically.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
Send us a textBlake Myers lives life on the edge—literally. A semi-pro bull rider, former powerlifter, and cybersecurity specialist at Blumira, Blake shares how discipline connects every aspect of his adrenaline-fueled journey. From surviving eight-second rides to helping MSPs defend clients from cyber threats, he reveals the mindset it takes to stay focused under pressure. Recorded live at #ITNationConnect 2025, this conversation dives into risk, resilience, and why true strength comes from control—not chaos. ⭐ Top 3 Highlights
This week Joey and Keith are joined by Heiden Strength to preview the Lift Hard Live Easy 4 Strongman Show. Links Ü&Ü Hoodie (https://www.sellmytees.com/festrengthlab/store/product/u-u) Massenomics x Ünpaid and Ünderrated Colab (https://www.massenomics.com/shop/unpaid-underrated-tee) Get Your Own Keith Head (https://www.unpaidinternpodcast.com/articles/keith-head) Follow The Podcast On Instagram @unpaid.underrated.podcast (https://www.instagram.com/unpaid.underrated.podcast/) Online UnpaidInternPodcast.com (https://www.unpaidinternpodcast.com/) On Youtube @Unpaid.Underrated.Podcast (https://www.youtube.com/@Unpaid.Underrated.Podcast) Our Guest Heiden Strength On Instagram @heiden.strength (https://www.instagram.com/heiden.strength/) Big Jake On Instagram @jake_heid (https://www.instagram.com/jake_heid/) Big Matt On Instagram @mostlysquatvideos (https://www.instagram.com/mostlysquatvideos/) and @actuallysquatvideos (https://www.instagram.com/actuallysquatvideos/) Our Hosts @keithhoneycutt73 (https://www.instagram.com/keithhoneycutt73/) or his orange gym, @thenowhinecellar (https://www.instagram.com/thenowhinecellar/) @joey_mleczko (https://www.instagram.com/joey_mleczko/) Special Guests: Big Abby, Big Jake, and Big Matt.
Rivals in ABS Powerlifting Delco Jesus Joe Jackson Grab my
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
Matt Gary, Eric Helms, Austin Perkins and 6 Pack Lapadat recaps SBD Austin, the biggest highlights, ask and answer the key questions, discuss the fall out and future implications, and catch up on the latest in Powerlifting news.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
Montana winters are brisk, giving UM athletes an excuse to put on some extra weight. As fat levels increase, so does the athlete's strength. Heavy lifting has risks of generating injury. UM athletes debate the best training practices for gaining weight. Episode by Sam Armstrong / Montana Kaimin Full transcripts of this episode and all others are available online at www.montanakaimin.com/the_kaimin_cast/ Questions? Comments? Email us at editor@montanakaimin.com A podcast from the Montana Kaimin, the University of Montana's independent, student-run newspaper.
En este episodio, el campeón de powerlifting Víctor Vázquez revela la realidad detrás del deporte de fuerza: los sacrificios, la preparación mental y los estrictos controles antidopaje que viven los atletas de élite. Hablamos de cómo entrenar la mente para rendir al máximo, de la diferencia entre culturismo y powerlifting, y del equilibrio entre la vida profesional y deportiva. Un episodio que une fuerza, disciplina y mentalidad ganadora. ⏱️ Timeline 00:00 – Presentación y marcas personales 01:25 – ¿Se puede rendir así de forma natural? 03:55 – Controles antidopaje y controles sorpresa 07:10 – Quién es Víctor Vázquez y cómo es su día a día 10:50 – Cómo se diferencia dentro del mundo del fitness 12:30 – Lo que no se ve de emprender siendo atleta 14:40 – Su primer curso online y los inicios cobrando 15 € al mes 19:30 – Las tres cosas que menos le gustan de ser su propio jefe 22:10 – Cómo entrena y da ejemplo a sus atletas 26:30 – ¿Es lesivo hacer fuerza máxima? 29:20 – La técnica como base de todo 31:40 – Consejos para mejorar sentadilla, banca y peso muerto 35:40 – Entrenar dos veces al día: cómo lo gestiona 41:10 – Powerlifting vs Culturismo 47:40 – El papel de la mente y la visualización en la competición 55:00 – Tipos de barras especiales en el entrenamiento #Powerlifting #Culturismo #EntrenamientoDeFuerza #MasMusculoPodcast #VictorVazquez #FuerzaNatural #DisciplinaYConstancia #MentalidadDeCampeón #VisualizaciónMental #EntrenaTuMente #DeporteNatural #MotivaciónFitness #RendimientoDeportivo #GymPodcast #FitnessEspaña #Powerlifter #VidaDeAtleta #PreparaciónMental #CuerpoYMente #EntrenamientoInteligente
This week Joey and Keith get to know Big Braden from Meat & Muscles BBQ. They dive right into great topics like Crü Cards, crabbing, meat, converting to strongman, bees, and The Arnold. Links Ü&Ü Hoodie (https://www.sellmytees.com/festrengthlab/store/product/u-u) Massenomics x Ünpaid and Ünderrated Colab (https://www.massenomics.com/shop/unpaid-underrated-tee) Get Your Own Keith Head (https://www.unpaidinternpodcast.com/articles/keith-head) Follow The Podcast On Instagram @unpaid.underrated.podcast (https://www.instagram.com/unpaid.underrated.podcast/) Online UnpaidInternPodcast.com (https://www.unpaidinternpodcast.com/) On Youtube @Unpaid.Underrated.Podcast (https://www.youtube.com/@Unpaid.Underrated.Podcast) Our Guest On Instagram @meatandmuscles (https://www.instagram.com/meatandmuscles/) On Instagram @meatandmusclesbbq (https://www.instagram.com/meatandmusclesbbq/) Online At meatandmusclesbbq.com (https://www.meatandmusclesbbq.com/) Our Hosts @keithhoneycutt73 (https://www.instagram.com/keithhoneycutt73/) or his orange gym, @thenowhinecellar (https://www.instagram.com/thenowhinecellar/) @joey_mleczko (https://www.instagram.com/joey_mleczko/) Special Guest: Big Braden.
Pragmatic Powerlifting with Michael Greeno Grab my
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
KOTL Co-Host Eric Helms discusses his journey as a strength athlete, elite coach in both Powerlifting programming and nutrition, competing since 2005, and finally make it to the Open World Championships in bodybuilding at 42 years old. Eric also reveals a startling back story that shaped his life and set him on the path of falling in love with barbell training. Hosted by 6 Pack Lapadat
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
The Huck Finn Rules of powerlifting and a huge update on Big Brice.
Alex Viada is a coach, educator, and founder of Complete Human Performance (CHP). He's best known for pioneering the modern Hybrid Athlete methodology—training strength and endurance concurrently without tanking either. We dig into programming (MED, stress consolidation), durability for tactical/functional athletes, pain & injury re-learning, and what's inside his new book, The Ultimate Hybrid Athlete. Alex Viada Links Website (CHP): https://www.completehumanperformance.com/ Instagram: https://www.instagram.com/alex.viada/ CHP Instagram: https://www.instagram.com/completehumanperformance/ Courses/Master Course: https://www.completehumanperformance.com/Courses Book (The Ultimate Hybrid Athlete, 2025 – Victory Belt): https://www.barnesandnoble.com/w/the-ultimate-hybrid-athlete-alex-viada/1146553110 Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access: https://www.elitefts.com/join-the-crew Limited Edition Apparel -https://www.elitefts.com/shop/apparel... Programs & More -https://www.elitefts.com/shop/dave-ta... TYAO Application -https://www.elitefts.com/dave-tate-s-... Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-we... Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-g... Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/ Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app
This week Joey and Keith get to know Big Patrick. They dive right into great topics like painting, profanity, trauma, the big 4, fires and the new Ü&Ü hoodie. Links Ü&Ü Hoodie (https://www.sellmytees.com/festrengthlab/store/product/u-u) Massenomics x Ünpaid and Ünderrated Colab (https://www.massenomics.com/shop/unpaid-underrated-tee) Get Your Own Keith Head (https://www.unpaidinternpodcast.com/articles/keith-head) Follow The Podcast On Instagram @unpaid.underrated.podcast (https://www.instagram.com/unpaid.underrated.podcast/) Online UnpaidInternPodcast.com (https://www.unpaidinternpodcast.com/) On Youtube @Unpaid.Underrated.Podcast (https://www.youtube.com/@Unpaid.Underrated.Podcast) Our Guest On Instagram @carkhz (https://www.instagram.com/carkhz/) Our Hosts @keithhoneycutt73 (https://www.instagram.com/keithhoneycutt73/) or his orange gym, @thenowhinecellar (https://www.instagram.com/thenowhinecellar/) @joey_mleczko (https://www.instagram.com/joey_mleczko/) Special Guest: Big Patrick.
On this episode of The Nikki & Brie Show, the twins are joined by the new NXT Women's Champion Tatum Paxley, fresh off her title win and headed toward an electrifying night at NXT Gold Rush at Madison Square Garden. Tatum reflects on her journey to the top—what felt like a fast rise has actually been years in the making. With a background in powerlifting, cheerleading, and even coaching kids' gymnastics, Tatum shares how each chapter helped shape her in-ring presence. She's candid about the mental battles that come with being a champion and how her “flawed” mindset only fuels her fire. “You won't always be perfect,” she says, “but you can always be your best.”The conversation dives deep into life outside the ropes, from married life and homebody vibes to a recent birthday surprise that got her out of the house for Halloween Horror Nights (which, to her surprise, wasn't scary enough). They also discuss what it means to step into a legendary arena like Madison Square Garden, and why that moment might just make her feel like a real pro for the first time.Of course, it wouldn't be a Nikki & Brie show without some fun—Tatum jumps into a quick round of Finish the Sentence before closing out with a thoughtful Inspiration & Affirmation: “Trust the wait and enjoy the unexpected.” If you're not already rooting for this new champ, you will be by the end of the episode. Call Nikki & Brie at 833-GARCIA2 and leave a voicemail! Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads! Follow Bonita Bonita on Instagram Book a reservation at the Bonita Bonita Speakeasy To watch exclusive videos of this week's episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
This week Big Jeff is joined by a gaggle of silly geese to see who really knows The Backlog. Take the backlog quiz here (https://create.kahoot.it/share/massenomics-backlog-quiz/a3ab92b6-7360-4558-bcb7-5f577aefa806). Links Massenomics x Ünpaid and Ünderrated Colab (https://www.massenomics.com/shop/unpaid-underrated-tee) Get Your Own Keith Head (https://www.unpaidinternpodcast.com/articles/keith-head) Follow The Podcast On Instagram @unpaid.underrated.podcast (https://www.instagram.com/unpaid.underrated.podcast/) Online UnpaidInternPodcast.com (https://www.unpaidinternpodcast.com/) On Youtube @Unpaid.Underrated.Podcast (https://www.youtube.com/@Unpaid.Underrated.Podcast) Our Guest Big Jeff On Instagram @dollarsanddeadlifts (https://www.instagram.com/dollarsanddeadlifts/) Big Chris On Instagram @beerbelly_lifts (https://www.instagram.com/https://instagram.com/beerbelly_lifts/) Big Cody On Instagram @codythestrongest_birdwatcher (https://www.instagram.com/cody_the_strongest_birdwatcher/) Garrett On Instagram @garrett.cscs77 (https://www.instagram.com/garrett.cscs77/) Big Joey On Instagram @joey.echeverria (https://www.instagram.com/joey.echeverria/) Big Kolten On Instagram @kgoody66 (https://www.instagram.com/kgoody66/) Big Nate On Instagram @moestrength50 (https://www.instagram.com/moestrength50/) Our Hosts @keithhoneycutt73 (https://www.instagram.com/keithhoneycutt73/) or his orange gym, @thenowhinecellar (https://www.instagram.com/thenowhinecellar/) @joey_mleczko (https://www.instagram.com/joey_mleczko/) Special Guests: Big Chris D., Big Cody, Big Garrett, Big Joey, Big Kolten, Big Moe, and Big Mofo Guy.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
Marcellus Williams AKA The Swolefessor joins KOTL to discuss the upcoming SBD Austin clash between Rondel Hunte and Marcelus' athlete Bobb Matthews. Marcellus also touches on what he believes is the ultimate showdown, GOAT vs GOAT, his death scare that he kept away from the Powerlifting community, Powerliftings breakthru star and comeback, Best lifters of 2025, and updates of his team. Hosted by 6 Pack Lapadat
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
This is something of a follow-up to episode 491 with John Gaglione about the training environment. This time, Larry Wheels, who was coached by John and has become an iconic figure in the fitness world, joins (from Russia!).In this conversation, Larry Wheels Williams discusses his journey in powerlifting, emphasizing the importance of resilience, communication, and mental preparation. He reflects on the setbacks he faced, particularly the feeling of bombing out of competitions, which ignited his determination to succeed. The dialogue explores how effective communication with coaches and teammates can enhance performance and the mental strategies that athletes can employ to prepare for competitions.You can find Larry on Instagram @larrywheels https://www.instagram.com/larry wheels You can find John on Instagram @gaglionestrength https://www.instagram.com/gaglionestrength/ All the info for the strict curl competition at Larry Wheels' gym in California> https://meets.revolutionpowerlifting.com/2026/01/17/larry-wheels-west-coast-curl/Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/! Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/ 50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network. ____ Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523) Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.
Persistent Progress: Nathaniel Hancock on Balancing Powerlifting, Family, and FaithIn this episode of the Intentional Athlete Podcast, host Ross Lela welcomes Nathaniel Hancock, a seasoned powerlifter with an extensive background in lifting, bodybuilding, and running. Nathaniel shares his journey from fitness modeling to achieving remarkable feats in powerlifting, all while balancing family, faith, and a full-time job. They discuss the importance of aligning one's mindset, body, and spirit, the transformative power of persistence, and the value of focusing on presence and community over competitive outcomes. Dive into this enriching conversation that explores how to channel the pursuit of strength into something deeper and more meaningful.Website: tiaexp.com/home00:00 Introduction to the Intentional Athlete Podcast00:51 Special Guest: Nathaniel Hancock01:58 Nathaniel's Fitness Journey05:26 The Importance of Persistence and Balance08:01 Navigating Motivation and Values13:35 Powerlifting and Family Life26:10 The Role of Influencers and Mentors35:35 The Long Win: Redefining Success38:13 Introduction to Alfred Adler's Philosophy38:51 Shifting Personal Narratives39:30 Sense of Belonging and Competition40:54 Inspiration from Fellow Lifters42:21 The Importance of Self-Belief45:34 Powerlifting as a Journey of Self-Discovery01:02:29 The Role of Faith in Fitness01:13:27 Gratitude and Personal Triumphs
This week Joey and Keith get to know Big Matt. They dive right into great topics like recording lifts, transplants, metal, spreadsheets, math, and doilies. Links Massenomics x Ünpaid and Ünderrated Colab (https://www.massenomics.com/shop/unpaid-underrated-tee) Get Your Own Keith Head (https://www.unpaidinternpodcast.com/articles/keith-head) Follow The Podcast On Instagram @unpaid.underrated.podcast (https://www.instagram.com/unpaid.underrated.podcast/) Online UnpaidInternPodcast.com (https://www.unpaidinternpodcast.com/) On Youtube @Unpaid.Underrated.Podcast (https://www.youtube.com/@Unpaid.Underrated.Podcast) Our Guest On Instagram @transplant_athlete (https://www.instagram.com/transplant_athlete/) Our Hosts @keithhoneycutt73 (https://www.instagram.com/keithhoneycutt73/) or his orange gym, @thenowhinecellar (https://www.instagram.com/thenowhinecellar/) @joey_mleczko (https://www.instagram.com/joey_mleczko/) Special Guest: Big Matt.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
Effort vs. Discipline: Maximizing Performance and Training Success | Iron RadioJoin Coach Phil Stevens, Dr. Lonnie Lowery, and Dr. Mike T. Nelson in this episode of Iron Radio as they delve into the critical topics of effort and discipline in training. Learn how to balance intensity and consistency to reach your athletic goals, cultivate effort in youth athletes, and recognize the importance of both mental and physical preparation. With practical examples from personal experiences and coaching, this discussion provides valuable insights for athletes and trainers alike. Discover the nuances of pushing limits while maintaining optimal recovery to achieve peak performance.01:23 Discussing Effort and Discipline02:49 Teaching Effort to Youth Athletes04:49 Effort in Powerlifting and Sports09:15 Consistency vs. Effort in Training16:40 Iron Radio Updates and Announcements18:31 New Book on Dietary Supplements19:37 Cultivating Effort in Training20:03 Overcoming Gym Slumps20:27 The Power of Discipline20:56 Effort Through Reps21:29 Mental Fortitude in Training22:01 Skill vs. Effort in Athletics22:19 Arnold's Philosophy on Effort22:53 Advanced Training Strategies23:37 Coaching Techniques for Effort27:26 Positive Reinforcement in Youth Sports29:34 Championing Small Wins31:39 Balancing Effort and Recovery34:38 Final Thoughts on Coaching Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie
It's Friday, October 31st, A.D. 2025. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com. I'm Adam McManus. (Adam@TheWorldview.com) By Adam McManus Sudanese police arrest pastor for not giving Muslim the church In an apparent attempt by a Muslim businessman in Sudan, Africa to seize church property, the police arrested and jailed a pastor on October 28th in River Nile State, reports Morning Star News. At 6:00pm, two police officers arrived at the home of Rev. Daud Kachu of the Sudan Presbyterian Evangelical Church in Atbara and presented him with an arrest warrant. When congregation members said he needed to speak with the church attorney first, the officers initially feigned understanding, but two other policemen, hiding behind the church building, appeared and forced Pastor Kachu into a vehicle. They took him to the Atbara police station, where he was jailed. An intensive interrogation followed on October 29th, and police conveyed the Muslim businessman's demand that he had 30 days to vacate the church premises. The police officers said, “The law is above your religion.” Police demanded that the pastor sign a document stipulating that he would no longer object to anyone trying to seize the church property, but the pastor refused. Rev. Kachu, who has led the church for 30 years, was initially denied bail, but police later released him after intervention by the church attorney. In Psalm 105:15, God warns, “Do not touch My anointed ones, and do My prophets no harm.” Box Office Massacre: October Revenue Falls to 27-Year Low, Excluding Pandemic Halloween is shaping up to be scarier than ever for Hollywood and its exhibition partners, but not in a good way, according to The Hollywood Reporter. Domestic box office revenue for October 2025 is expected to come in at roughly $425 million — the worst showing in 27 years, according to Comscore. This excludes October 2020, the heart of the COVID-19 pandemic, Two problems. First, many October titles simply didn't resonate with general audiences. Second, fewer people are going to the silver screen. MN Supreme Court allows men, pretending to be women, to compete in powerlifting The Minnesota Supreme Court ruled unanimously on October 22nd that men have a right to cheat in women's sports, reported Fox News. The particular sport in question makes the ruling even more outrageous—powerlifting -- where men have a decided strength advantage biologically speaking. Don't forget: This is the state where Governor “Tampon Tim” Walz put tampons in boys' bathrooms while letting boys go into girls' bathrooms. Walz and his Democrat predecessor, Mark Dayton, appointed all of the state's Supreme Court justices. The fact that the decision was unanimous proves how the Left is “all in” on radical transgender ideology. The New Left tells women today, “You have to let a man watch you undress and your daughter has to compete against boys.” Trouble In Chinatown In New York City's Chinatown district, illegal vendors are selling counterfeit merchandise like fake Gucci purses, designer clothing, and high-end watches, reports Breitbart.com. That's not only illegal, it also hurts legitimate merchants who cannot compete with the fake knockoffs. Merchants have repeatedly complained to the city, but to no avail. Federal immigration police launched an enforcement operation. They arrested nine illegal aliens, most of whom had committed additional crimes. Their rap sheets included robbery, assaulting police officers, drug trafficking, drug possession, forgery, and domestic violence. Gary Bauer of Campaign for Working Families, wrote, “This enforcement operation was a ‘win-win' for New York City. Immigration police got rid of illegal merchants and criminals. “But what happened? There was a riot in Chinatown as leftists rushed into the streets to prevent immigration police from doing their jobs. This is what the Left has fomented around America. They have inspired an insurrection that is resisting federal law enforcement.” Tucker Carlson: Abortion enthusiasts have a “religious fanaticism” about killing In the footsteps of the late Charlie Kirk, conservative commentator Tucker Carlson took a strong stand for life recently during a Turning Point USA event at Indiana University in response to a pro-abortion student, reports LifeSiteNews.com. Listen. STUDENT: “A lot of what's happening in this country with people using religion to justify their stance against abortion. People are using religion….” CARLSON: “May I just suggest something. I've never seen religious fanaticism like I see among the abortion enthusiasts. (applause) From my perspective, it's so obviously a child sacrifice rite. “The number of unintended pregnancies in an age of universally available free birth control is probably pretty low. They happen, okay. The wicked, gleeful enthusiasm that people have for abortion.” STUDENT: “Who is enthusiastic?” CARLSON: “Oh? Shout your abortion? (laughs) I think there's some enthusiasm. Putting an abortion truck outside the Democratic Convention? There's a lot of enthusiasm for it. “I kind of believed the ‘My body, my choice' thing. I really thought that's what it was about. Bodily autonomy.” STUDENT: “That is what's it's about?” CARLSON: “Really? So, where were you on the COVID Vax?” (cheers applause) It's not about that. What it's about is killing. It's about killing and the thrill that people derive from killing another human being and the power they feel when they kill.” STUDENT: “Is that a real argument that you're making?” CARLSON: “No, it's not an argument. It's a reality. I've seen it when people plan wars. I've actually seen that happen. I've seen it when people in power show videos of them killing people with drones or whatever. And they get so high from it. There's no greater thrill than extinguishing life because that makes you ‘God.' I think that's the most evil thing there is, and one of the greatest temptations that people have is to kill because it makes them feel powerful.” Isaiah 59:7 says, “Their feet rush into sin; they are swift to shed innocent blood. They pursue evil schemes; acts of violence mark their ways.” Wheel of Fortune no longer family friendly And finally, ANNOUNCER: “From the Sony Pictures studio, it's America's Game …” PEOPLE: “Wheel of Fortune.” The Wheel of Fortune game show is no longer family friendly, reports OneMillionMoms.com. Sadly, they have recently added a puzzle category entitled “What the Fun” which winks at the insinuated profanity of the most obscene word in the English language, making Wheel of Fortune no longer suitable for family viewing. After Pat Sajak hosted it for 41 years, Ryan Seacrest replaced him as Vanna White continues to reveal the correct letters in the hangman style guessing game that enriches contestants with cash and prizes, Parents will have to explain to their children that the primetime program they were once allowed to watch is no longer a clean show. Let the executives at Wheel of Fortune know that you do not approve by signing the online petition which is linked in our transcript today at www.TheWorldview.com. Close And that's The Worldview on this Friday, October 31st, in the year of our Lord 2025. Follow us on X or subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com. I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
Eugene "Big Gene" Bazemore is a 32-year-old Army veteran-turned-super-heavyweight powerlifter who clawed his way from orphan shelters in Hampton Roads, VA to a 2,050-lb raw total and an XPC Arnold Worlds title in barely three seasons on the platform. After military service left a competitive void, Eugene discovered powerlifting through Westside vs The World, self-coached his first meet in 2022, and has been stacking 2K-plus totals—and life lessons—ever since. In this conversation with Dave, Gene breaks down the realities of untested lifting, balancing an elite training schedule with day-to-day life in Marietta, nutrition that fuels 800-lb deadlifts, and why the barbell became the lifeline that kept him out of prison. Connect with Gene: LinkInstagramhttps://www.instagram.com/not_big_gene/ Instagram Alt. IG (legacy handle)https://www.instagram.com/halfnattygene/ Instagram Facebookhttps://www.facebook.com/eugene.bazemore.9 facebook.com Meet resultshttps://openpowerlifting.org/u/eugenebazemore Open Powerlifting Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access: https://www.elitefts.com/join-the-crew Limited Edition Apparel -https://www.elitefts.com/shop/apparel... Programs & More -https://www.elitefts.com/shop/dave-ta... TYAO Application -https://www.elitefts.com/dave-tate-s-... Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-we... Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-g... Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/ Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: https://partners.drinklmnt.com/free-g... Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/?utm_sou... Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy...
This week Joey and Keith get to know Big Will. They dive right into great topics like CrossFit, Tony Hawk, rural living, communites, and geography. Links Massenomics x Ünpaid and Ünderrated Colab (https://www.massenomics.com/shop/unpaid-underrated-tee) Get Your Own Keith Head (https://www.unpaidinternpodcast.com/articles/keith-head) Follow The Podcast On Instagram @unpaid.underrated.podcast (https://www.instagram.com/unpaid.underrated.podcast/) Online UnpaidInternPodcast.com (https://www.unpaidinternpodcast.com/) On Youtube @Unpaid.Underrated.Podcast (https://www.youtube.com/@Unpaid.Underrated.Podcast) Our Guest On Instagram @willchau__ (https://www.instagram.com/willchau__/) Our Hosts @keithhoneycutt73 (https://www.instagram.com/keithhoneycutt73/) or his orange gym, @thenowhinecellar (https://www.instagram.com/thenowhinecellar/) @joey_mleczko (https://www.instagram.com/joey_mleczko/) Special Guest: Big Will.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia and Coach Joni discuss the nuances of pain, soreness, and recovery in strength training. They cover how to differentiate between normal training response soreness and serious injury, particularly for new lifters. The also conversation explores the body's alarm response to new stimuli, the importance of slow progression, and how to manage joint and ligament pain. Links and Resources: Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ Facebook: https://www.facebook.com/fiercelyfueled YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA
The CrossFit Games are returing to the West Coast for the first time in 10 years. The Fittest on Earth will be crowned in San José, California in 2026. Sean, Tommy and Lauren talk about the announcement, why they think it's a great move, what else might be in store for the event and what fans will need to keep in mind when visiting the Heart of the Silicon Valley. Plus, the Rogue Invitational gets going in a week and one of the top stars in the men's division is on the shelf. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen and improve how you sleep and recover.
A state lawmaker is pushing for laws to protect students from inappropriate relationships in K-12 schools. Two Minnesota women pleaded guilty Tuesday in a scheme to defraud taxpayers by overbilling Medicaid for substance abuse treatment.Minneapolis police have arrested a person suspected of throwing two Molotov cocktails into an ice cream shop. It happened at Fletcher's Ice Cream and Cafe on East Hennepin Avenue. No one was hurt.Advocates pressuring the state Board of Investment to cut financial ties to Israel staged a sit-in Tuesday at the Retirement Systems Building in St. Paul. The protest was planned for the same day as the board's quarterly meeting. The protesters refused to leave the building when it closed for the day, and several were arrested.An asphalt and aggregate products business with many locations across Minnesota says it will be closing some of those facilities by the end of the year with nearly 300 employees losing their jobs. Minnesota Paving and Materials sent a notice to the state announcing the permanent closure of 14 of its operations in the state, including quarries in Owatonna and New Ulm and an asphalt plant in Kasota. The company's notice did not offer any details on why it's closing those locations.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
John Gaglione joins to discuss the evolution of powerlifting, coaching philosophies, and the importance of community in strength training. They explore the challenges of weight loss expectations, the significance of performance goals, and the shift in training approaches over the years. John shares his experiences in bodybuilding and the impact it had on his powerlifting journey, while also emphasizing the need for realistic expectations in fitness. The discussion also touches on the rise of strict curl competitions and the accessibility of strength sports, highlighting the importance of making fitness enjoyable and sustainable for everyone.You can find John on Instagram @gaglionestrength https://www.instagram.com/gaglionestrength/ All the info for the strict curl competition at Larry Wheels' gym in California> https://meets.revolutionpowerlifting.com/2026/01/17/larry-wheels-west-coast-curl/Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/! Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/ 50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network. ____ Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonaldProduction assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)Chapters 00:00 Introduction and Background02:02 Powerlifting Journey and Coaching Philosophy05:55 Bodybuilding Experience and Personal Goals10:06 Realistic Expectations in Weight Loss13:51 Lifestyle Changes and Community Support17:57 Training Culture and Powerlifting Evolution21:35 The Role of Coaching in Powerlifting27:50 Long-Term Goals and Consistency36:36 The Importance of Realistic Coaching Expectations39:38 The Dark Side of Bodybuilding Coaching40:21 The Evolution of Powerlifting Training Methods43:12 Long-Term Health in Strength Sports45:47 The Balance Between Competition and Longevity48:38 The Future of Strength Training and Coaching50:40 The Rise of Strict Curl Competitions01:06:26 Promoting Strength Sports AccessibilityBecome a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.
Transgender powerlifter JC Cooper is suing USA Powerlifting for discrimination and Jordana shares her stance on this current case which will have an official ruling dropped at around 10a!
This week Joey and Keith get to know Big Hunter. They dive right into right into some great topics like where the Ramkotta is, caffine, country music, bugs, and cast iron pans. Links Massenomics x Ünpaid and Ünderrated Colab (https://www.massenomics.com/shop/unpaid-underrated-tee) Get Your Own Keith Head (https://www.unpaidinternpodcast.com/articles/keith-head) Follow The Podcast On Instagram @unpaid.underrated.podcast (https://www.instagram.com/unpaid.underrated.podcast/) Online UnpaidInternPodcast.com (https://www.unpaidinternpodcast.com/) On Youtube @Unpaid.Underrated.Podcast (https://www.youtube.com/@Unpaid.Underrated.Podcast) Our Guest On Instagram @holbrook_1115 (https://www.instagram.com/holbrook_1115/) Our Hosts @keithhoneycutt73 (https://www.instagram.com/keithhoneycutt73/) or his orange gym, @thenowhinecellar (https://www.instagram.com/thenowhinecellar/) @joey_mleczko (https://www.instagram.com/joey_mleczko/) Special Guest: Big Hunter.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
It's time to draft teams for the 2025 Rogue Invitational. Sean, Tommy and Lauren pick a team of 8 individual athletes for some fantasy fitness. See who you think has the best collection of 4 men and 4 women, and have a say in what the "punishment" for the losers will be. Plus, the 2026 Open is heading overseas and a famous Dottir has a daughter. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 25% on their new Salted Chocolate Caramel flavored Rest and Recovery from now until Friday, October 17 at noon EST.
Uncle Pat is back. Fresh off leading Team North America to their second-straight TYR Cup Championship, Pat Vellner sits down with Tommy and Lauren to talk about his experience in Southern California, how he's managing the competitive season and how he's dealing with the fact that the end of his competitive career is quickly approaching. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen and improve your sleep and recovery.
Fresh off a successful, Wodapalooza SoCal, Managing Director of WZA Sports Dylan Malitsky joins Sean Woodland to talk about new owners, a new partnership with Gym Reapers, hosting an Open announcement in Miami and why the future is bright for the Wodapalooza brand. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery collagen and improve how you sleep and recover.