That's a Hard No

Joan Spoerl, of The Literacy Cooperative and Director of Dolly Parton's Imagination Library book-gifting program, a former kindergarten teacher of 10 years, avid volunteer, world changer and encyclopedia. From episode one to our last NEW episode of 2024, our last episode for our Literacy Cooperative series this woman and organization has done nothing short of knocking our socks off. Their passion and enthusiasm is tangible through an email and even more so through these episodes. How we enjoy all of their team's company and love the conversations we have been so lucky to have with Joan! This episode does a review of all the amazing guests and episodes we have had along the way as well as truly breaks down the Imagination Library and how the Literacy Cooperative gets books into the hands of many children throughout Northeast Ohio - let's help them make it ALL children. With the holidays rapidly approaching, if you want to give back to an incredible organization that is working to start at the root of the problem and support all ages with their literacy struggles...Donate to this amazing organization here. "It's $25 per child per year is what we need to raise locally. That's like two books in a bookstore." -What it costs to pay for a whole year of books for a child Key Takeaways How all our episodes in this series with The Literacy Cooperative connect to literacy and/or boundaries [00:03:43] Importance of play in development [00:05:52] Children's insights on bullying [00:10:41] Advocating for your child [00:15:07] Occupational therapy and literacy [00:18:08] Media literacy [00:23:15] Dolly Parton's Imagination Library [00:29:16] Importance of early childhood reading  [00:34:23] Joyful reading for children [00:37:12] Literacy and childhood development Where to Find Joan Email – jspoerl@literacycooperative.org LinkedIn – Joan Spoerl Instagram – Joan Spoerl Where to Find The Literacy Cooperative Website – TheLiteracyCooperative.Org LinkedIn – The Literacy Cooperative Instagram – LiteracyCoop Facebook – The Literacy Cooperative Where to Find Dolly Parton's Imagination Library Website – ImaginationLibrary.com See if it's available for your little one's here!   Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Lisa Huisman Koops is Professor of Music Education at Case Western Reserve University in Cleveland, Ohio. Her research and teaching on parenting musically spans twenty-five years. Lisa recently published the book "A Family Guidebook for Parenting Musically," intended for parents and families to use in weaving music into everyday life. Koops is host of the podcast "Parenting Musically," this podcast features award-winning musicians with responses from research in music education. Koops's research focuses on the vital role of the family in optimizing early childhood music development and education. In addition to teaching at CWRU, Lisa teaches early childhood music classes. Previously, she taught elementary school general music in Zeeland, Michigan and early childhood music classes at the Michigan State University Community Music School. Join in as she shows us how music can bring our families together, support us as parents and become a beneficial tool for educating our children. Join us for this next episode of our series with The Literacy Cooperative, Donate to this amazing organization here. Key Takeaways [00:03:17] Parenting musically and development [00:06:04] Benefits of using music while raising children [00:08:53] Practical Applications of Music in Daily Life [00:12:41] Music listening with grandparents [00:16:17] Music and literacy development [00:20:32] Found sounds and tidying game [00:25:37] Music and child development choices [00:36:26] Formal vs informal music experiences [00:40:44] Loose parts in music education [00:44:30] Classical music misconceptions [00:48:28] Parenting Musically Podcast Insights Where to Find Lisa Instagram – @ParentingMusicallyPodcast Facebook – Parenting Musically Podcast LinkedIn – Dr. Lisa Huisman Koops Contact & Bio – Case Western Reserve Faculty Page Learn more about your ad choices. Visit megaphone.fm/adchoices

Wendy Pavicic, Pediatric Occupational Therapist of over 20 years joins us to discuss the importance of involving play and your body in every learning experience (especially as a child). The basics of physical growth and development are directly correlated to literacy. It's as simple as crawling, these seemingly "easy" skills so early on support reading, motions for doing so, as well as writing. Wendy also points out the value of multimodal learning, which is the benefit of learning with multiple senses together which allows children to better retain material. Listen in to find ways to add more play & body work to your little one's day! Join us for this next episode of our series with The Literacy Cooperative, Donate to this amazing organization here. Key Takeaways [00:01:30] The importance of play for children "The opposite of play is not work, it's depression." [00:06:09] Importance of play for adults [00:12:01] Multimodal learning and senses [00:19:48] Pediatric occupational therapy explained "I like to say or like to think that we help kids do what they need to do and achieve their highest level of independence and individual potential regardless of what the skill is." [00:23:48] Movement Activities @ Home "Giving kids opportunity for heavy work, which is proprioceptive input, as well as kind of the calming movement." [00:29:30] All early body development and it's importance to literacy [00:32:20] Healthy boundaries in play "We're a whole person and that social emotional piece is key." [00:39:36] Finding help through word of mouth Where to Find Wendy Instagram – @WendyPavicic Email – wendyroberts21@yahoo.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In a time where we are inundated with media, it's difficult to tell which side is up, and more importantly during an extremely polarizing election year we need to ensure we are doing our best to decipher that our sources of information can be trusted. Paul Brandus has been a member of the White House press corps and White House Correspondents Association since 2008. He is a columnist for Dow Jones/MarketWatch, and Washington bureau chief for Evergreen Podcasts. He is a successful author, podcast host, and has appeared on NBC's Today Show, CNN, PBS, CSPAN, the British Broadcasting Corp., Canadian Broadcasting Corp. and others, hosted a Voice of America global affairs program for three years and is a weekly contributor to Washington's all-news WTOP Radio. Previously, Brandus spent five years based in Moscow, including working as a U.S. Embassy staffer and then foreign correspondent, primarily for NBC Radio and the award-winning public radio business/finance program “MarketPlace.” In addition to criss-crossing Russia for many years, he has reported from China, Iraq, Guantanamo Bay, Cuba and other locales. With his incredibly impressive background Paul joined us to discuss the importance of media literacy and how to responsibly consume the news and navigate it's complexities. Join us for this next episode of our series with The Literacy Cooperative, Donate to this amazing organization here. Key Takeaways [00:00:45] Election Season Overwhelm [00:01:51] Importance of Media Literacy [00:02:58] Misinformation vs. Disinformation [00:10:05] The Challenge of Fact-Checking [00:14:29] Confirmation Bias in Media Consumption [00:17:06] Setting Boundaries Around News Consumption [00:24:00] Politicians and Censorship Claims [00:26:09] Internet's Impact on News Consumption [00:33:24] Importance of Voting This serves as a reminder that voting is not just a civic duty, but a privilege that should be cherished and exercised! Where to Find Paul Website – PaulBrandus.com Instagram – @PaulBrandus Email – pbrandus@gmail.com   How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, TikTok, LinkedIn & YouTube! Learn more about your ad choices. Visit megaphone.fm/adchoices

We were lucky enough to share this conversation with TWO experts in the field of Speech Pathology in the next episode of our series with The Literacy Cooperative, Donate to this amazing organization here. Shavon and Tala join us to discuss common misconceptions around early speech abilities, easy ways to bring language learning into your daily routines, and setting boundaries around those who just don't understand. Shavon St. Germain is a licensed bilingual Speech-Language Pathologist & Audiologist with over 20+ years of experience helping families like yours, a mom of 3 and the creator of Listen Learn Talk. Shavon teaches parents simple, actionable steps that are easy to incorporate into their routine so they can feel confident teaching their children to be better communicators.   Tala Hershey is a speech-language pathologist with her own pediatric private practice, Hershey Therapy. Tala specializes in toddler language development and coaching for parents to learn research-based strategies to boost their toddlers' language for toddler's who present with expressive language difficulties. Listen in to learn about the best practices for providing your child the best opportunity at language learning and literacy.  Key Takeaways [00:00:31] Language-rich environment importance [00:04:11] Importance of reading to children [00:10:05] Speech and language distinction [00:12:56] Signs of speech development issues [00:24:17] Early literacy skills development [00:29:03] Fun ways to encourage reading [00:39:33] Myths about speech delays [00:44:21] Trusting parental instincts in evaluations [00:49:02] Importance of parental involvement Where to Find Shavon  Website – ListenLearnTalk.com Instagram – @ListenLearnTalk Facebook – Listen Learn Talk LinkedIn – Shavon St Germain Email – info@listenlearntalk.com Where to Find Tala Website – HersheySpeechCoach.com Instagram – @HersheySpeechCoach Facebook – Hershey Speech Coach Email – tala@hersheyspeechcoach.com How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, LinkedIn & YouTube! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Rintamaki is the Founder and Executive Director of Connecting for Kids, a nonprofit organization based here in Northeast Ohio that provides education and support to families with concerns about their children. Sarah actually started out in the business management field. She has an MBA from the University of Chicago and spent a summer on Wall Street. In her 20s and 30s she built a career as an international strategic business consultant, flying all over the world to advise corporate leaders about how they should be guiding their companies. One such client, Peter B. Lewis of Progressive Insurance, talked her into coming to work for him, and that led her to the greater Cleveland area, which she now calls home. It was later, as a young mom, that things started to change. It became clear that her children were struggling and needed some pretty intense interventions. Sarah took what she thought would be a temporary leave of absence to help research what was needed and put a plan in place for her kids. Eventually, after several major life events, it became clear to Sarah that she needed to find another path, and that path led her to what she's doing now. But that choice she made, that she felt she had to make – the pressures and lack of options that many, especially working mothers, face – is something she thinks deeply about. Listen in as Sarah talks routes to find advocacy and support during a time of concern.  This is another episode in our series with The Literacy Cooperative to bring more information and support to parents and children about better ways to learn, have a safe learning environment and beyond. Donate to this amazing organization here. Listen in now! Key Takeaways [00:02:12] Developmental delays in children [00:06:57] Early intervention evaluation resources [00:09:14] Evaluation for disability services [00:13:34] Advocacy through communication strategies [00:16:50] Documenting student social interactions [00:20:47] Evaluation and intervention process [00:23:37] Inequitable school funding in Ohio [00:30:05] Parent support and resources [00:31:53] Dyslexia screening in schools [00:35:43] Signs of dyslexia in children Where to Find Sarah LinkedIn – Sarah Rintamaki Email – sarahrintamaki@connectingforkids.org Where to Find Connecting for Kids Website – ConnectingforKids.org Instagram – @ConnectforKids Facebook – Connecting for Kids Email – info@connectingforkids.org How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, LinkedIn & YouTube! Learn more about your ad choices. Visit megaphone.fm/adchoices

Being a pre-teen is HARD. As parents we are desperate for a look inside the days and lives of our kids - the days of school being "good" and learning "nothing" today have begun and parents are slowly appearing less and less cool in the eyes of their once adoring fans. The school day and time spent with peers are full of opportunities to set boundaries where our children feel safe, happy, and comfortable. Do they have the tools to do so? What is working? What isn't? This episode with two ten-year-olds provides some insight into all of these burning questions.  This is another episode in our series with The Literacy Cooperative to bring more information and support to parents and children about better ways to learn, have a safe learning environment and beyond. Donate to this amazing organization here. Listen in now! Key Takeaways Boundaries in Your Daily Life [00:07:11] Peer Pressure Social Expectations Internalized Feelings Fear of Social Repercussions [00:11:00] Confidence in saying no Empowerment Through Boundaries Modeling Healthy Responses Support from Adults Recognizing the Impact of Anxiety [00:13:30] Exclusion in friend groups [00:22:40] Bullying and its consequences Understanding Bullying The Importance of Adult Intervention Need for Effective Consequences Educational Programs and Awareness Creating a Safe Environment [00:30:45] Standing up to bullying [00:38:17] Stress and coping mechanisms How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, LinkedIn & YouTube!

Denisha Jones is the Executive Director of Defending the Early Years and an adjunct professor at Sarah Lawrence College and Howard University. Her research interests include organizing activist research projects that examine grassroots movements to achieve racial justice in education, documenting the value of play as a tool for liberation with an emphasis on global approaches to play, and collaborating with parents and educators to foster positive racial, ethnic, and cultural identity development in the early years. Her first co-edited book, Black Lives Matter at School: An Uprising for Educational Justice, was published in December 2020 by Haymarket Books. She joins us today to remind us and share with us the value of having play in our lives and more importantly the lives of our young children. This is the next episode in our incredibly series with The Literacy Cooperative to better provide resources for those looking to continue their education, prepare their children for the world, or extend their lifelong learning. Donate to this amazing organization here. Listen in now! Key Takeaways [00:00:45] Definition of play  [00:03:45] Productive educational play exploration [00:08:34] The value of play [00:12:55] Importance of unstructured play [00:17:04] Solo play versus group play [00:22:19] Screen time  [00:25:34] Screen time and brain development [00:35:01] Lack of play effects [00:36:40] The Value of Homework [00:39:45] Afternoon restraint collapse in children [00:50:18] Importance of play in life [00:52:25] Children's liberation through play Where to Find Denisha Email – denisha@dey.org LinkedIn – Denisha Jones Instagram – @DrJonesEsquire Where to Find Defending The Early Years Website – DEY.Org LinkedIn – Defending the Early Years Instagram – DefendingTheEarlyYears Facebook – Defending the Early Years How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, LinkedIn & YouTube!

Joan Spoerl of The Literacy Cooperative as Director of Dolly Parton's Imagination Library book-gifting program, a former kindergarten teacher of 10 years, avid volunteer, world changer and encyclopedia is back for part two! This second half really digs into a lot of specific details about best practices for parenting and educating side by side (which is no easy feat). Joan talks boundaries and literacy for parents and adults alike as well as all The Literacy Cooperative has to offer. Donate to this amazing organization here. Listen in now! Key Takeaways If you don't take away anything else, these are the two most important items: 1. The Literacy Cooperative provides support for the entire family to develop better literacy skills 2. Joan Spoerl is a human library [00:03:08] Limiting screen time for children [00:06:04] Goldilocks effect in brain development [00:10:13] Feeding your child's interests The Importance of Setting Boundaries in Early Childhood Development [00:12:57] Remember quality as much as quantity [00:17:32] Routines & Environment, Especially Sleep [00:22:43] Importance of imaginative & unstructured play [00:32:51] Dolly Parton's Imagination Library [00:35:08] Long-term literacy program support What to Expect Out of Our Series Where to Find Joan Email – jspoerl@literacycooperative.org LinkedIn – Joan Spoerl Instagram – Joan Spoerl Where to Find The Literacy Cooperative Website – TheLiteracyCooperative.Org LinkedIn – The Literacy Cooperative Instagram – LiteracyCoop Facebook – The Literacy Cooperative Where to Find Dolly Parton's Imagination Library Website – ImaginationLibrary.com See if it's available for your little one's here! How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, LinkedIn & YouTube!

Joan Spoerl works for The Literacy Cooperative as Director of Dolly Parton's Imagination Library book-gifting program, a former kindergarten teacher of 10 years, avid volunteer, world changer and encyclopedia. She will draw you into this episode in the first few seconds of hearing her sweet quick voice. Her passion will radiate through your ears. The way she understands and cares about supporting all people struggling with any form of literacy is one unmatched. Joan will take us through the all the efforts of the Literacy Cooperative, how they began, how we came together and why this is of such value to both of us! Donate to this amazing organization here. Join us on this journey! Key Takeaways If you don't take away anything else, these are the two most important items: 1. The Literacy Cooperative provides support for the entire family to develop better literacy skills 2. Joan Spoerl is a human library [00:02:32] Mission and Programs of the Literacy Cooperative [00:06:24] Imagination Library Value & Enrollment [00:10:06] Literacy Statistics and Challenges [00:17:08] Addressing Literacy from Early Years to Adulthood [00:18:02] Overcoming Literacy Challenges and Dyslexia [00:24:38] Neuroplasticity and Lifelong Learning [00:28:23] What to Expect Out of Our Series Where to Find Joan Email – jspoerl@literacycooperative.org LinkedIn – Joan Spoerl Instagram – Joan Spoerl Where to Find The Literacy Cooperative Website – TheLiteracyCooperative.Org LinkedIn – The Literacy Cooperative Instagram – LiteracyCoop Facebook – The Literacy Cooperative Where to Find if Dolly Parton's Imagination Library Website – ImaginationLibrary.com See if it's available for your little one's here! How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, LinkedIn & YouTube!

Joan Spoerl works for The Literacy Cooperative as Director of Dolly Parton's Imagination Library book-gifting program, she teases at the exciting topics for this series as well as why literacy resources are incredibly important in all communities. Today, September 11th we are competing in their biggest fundraiser of the year, an adult spelling bee, the CLE Bee. Donate to this amazing organization here. Join us on this journey! Key Takeaways Joan Spoerl is a human library The Literacy Cooperative provides support for the entire family to develop better literacy skills Episodes to look forward to: Hear it from the kids - Bullying Boundaries Best ways to stay healthy throughout the flu season from a pediatrician's perspective Health Literacy - Knowing how to understand you and you child's health Financial Literacy The importance of play in the early years and more! Where to Find The Literacy Cooperative Website – TheLiteracyCooperative.Org LinkedIn – The Literacy Cooperative Instagram – LiteracyCoop Facebook – The Literacy Cooperative Where to Find if Dolly Parton's Imagination Library Website – ImaginationLibrary.com See if it's available for your little one's here! How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, LinkedIn & YouTube!

Tiffany Mead is a childcare professional with over 20 years in the industry/profession. She has experience in public daycares, private in-home daycares, public and private schools as well as my current position in professional nannying. Through many years in the industry she has learned valuable lessons that she feels are important for both parents and caregivers to know. Boundaries in this profession can get blurry easily as the closeness and intimacy of the relationship with children and their families forces a closeness quickly. Learn about the do's and don'ts of finding the right caregivers, understanding red flags, appropriate boundaries to set, and how to make both parties as comfortable as possible. Key Takeaways [00:02:13] Finding quality child care options [00:07:26] Childcare budget considerations [00:15:06] Childcare challenges and solutions [00:19:39] Checking references for childcare [00:27:59] Professional boundaries in child care [00:32:27] Respect of time [00:37:06] Responsibilities [00:41:53] Teaching Life skills for children [00:46:34] Respect for childcare providers Where to Find Tiffany  Facebook – Tiffany Mead How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, LinkedIn & YouTube!

Betsie Norris is the Founder and Executive Director of Adoption Network Cleveland: The Ohio Family Connection. Betsie is an adoptee who searched for and was reunited with her birthparents and siblings in 1986, when she was in her mid-twenties. She emerged from that experience with strong convictions about the lifelong journey of adoption for all involved, and the need for systemic change. She found Adoption Network Cleveland in 1988, was a volunteer for the first 7 years, and has been the Executive Director since 1995. Listen is as Betsie discusses the trauma around adoption, how to find support, her personal reunification and search process, as well as what boundaries to set for a healthy experience for all involved parties. Key Takeaways [00:03:15] Adoption as a lifelong journey [00:11:11] Search Challenges & Reunion Experiences [00:23:19] Navigating Family Boundaries [00:25:19] Modern Family Dynamics [00:29:19] Trauma in Adoption [00:38:13] Setting Boundaries During Your Search [00:42:34] What boundaries can look like in an open adoption [00:49:18] Supporting Foster Care Practices Where to Find Betsie Norris & The Adoption Network LinkedIn – Betsie Norris Instagram – @AdoptionNetCLE Website – AdoptionNetwork.org How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, LinkedIn & YouTube!

Julie Sumner is a recovering attorney who has more than 20 years of experience in labor and employment litigation. She started Monarch Endeavors in 2016 with the goal of helping employers resolve employee-related issues before they got sued. Monarch offers HR consulting and training services directed at HR professionals and management-level employees, since they are typically the first line of defense for an employer. Monarch's specialty is those "Oh, Sh!t!" moments that often paralyze employers because they do not know how to respond. At Monarch, our goal is to be your partner through those moments and help you resolve them as painlessly as possible. Key Takeaways [00:04:15] Clear Expectations [00:09:24] Building Trust [00:12:43] Proactive vs. Reactive Leadership [00:19:42] Disrespect in the Workplace [00:38:05] The No Asshole Rule: by Robert Sutton [00:39:16] Civility in Society [00:42:37] Teaching People to Connect Again   Where to Find Julie Sumner, Monarch Endeavors & Whine with HR Facebook – Monarch Endeavors, LLC LinkedIn – Monarch Endeavors, LLC Instagram – @Monarch_Endeavors_LLC Website – MonarchEndeavorsLLC.com Whine with HR Podcast How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, LinkedIn & YouTube!

Kristi Horner is the Founder and Executive Director for Courage to Caregivers. She is a certified Family Peer Support Specialist and NAMI Ohio Trainer for this program. In 2014, she lost her brother to suicide. She had been one of her brother's mental illness long-distance caregivers for four years. He lived with depression, anxiety and obsessive-compulsive disorder. As someone who supported someone she loved very much, living with mental illness, she knew there had to be a better way to support mental illness caregivers and the idea for Courage to Caregivers was born! Listen in as she discusses the struggles of caregiving, learning to prioritize yourself, and ways to avoid fatigue and burnout. Key Takeaways [00:02:44] Setting boundaries for caregivers [00:05:44] Mental health crisis intervention [00:12:31] Boundaries and self-care [00:19:39] Gender roles in caregiving [00:21:33] Letting go of guilt [00:35:19] Decision fatigue [00:39:36] Rest and self-care boundaries [00:43:19] Motivation versus self-discipline Where to Find Courage to Caregivers Facebook – Courage to Caregivers LinkedIn – Courage to Caregivers, Inc. Instagram – @CouragetoCaregivers Website – CouragetoCaregivers.org Resources Courage to Caregivers – Boundaries Guide

Dr. Jenny King is an Assistant Professor and Co-Director of the Center on Trauma and Adversity in the Mandel School of Applied Social Sciences at Case Western Reserve University. After more than a decade of doing therapy, Dr. King now works to prepare future social workers to engage in clinical practice that is rooted in the neurobiology of trauma and healing. A highly sought-after speaker and consultant, she draws from her practice experience to bridge the gap between the academy, research, and the general public, sharing complex information in accessible ways. Dr. King is the creator of the Take a Break Micropractice framework– a neurobiologically-informed, body-based approach to managing stress fast. Listen in as she talks with us about trauma, the boundaries we can set, ways to begin healing, and how our brains can change. Key Takeaways [00:02:36] What is Complex Post Traumatic Stress Disorder? (CPTSD) [00:05:23] CPTSD vs PTSD [00:19:06] Trauma responses and reactions [00:31:00] Signs of needing help [00:37:03] Rewiring the brain - Neuroplasticity [00:43:30] Using scripts [00:48:10] Setting boundaries and self-appreciation [00:48:46] Trauma discourse and collective experiences Where to Find Jenny LinkedIn – Dr. Jennifer King Instagram – @DrJennyKing How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, LinkedIn & YouTube.

Rachel is a certified Family Nurse Practitioner with over 13 years of experience working at one the most prestigious hospitals in the world. She is a former critical care nurse and nurse educator; teaching in both the clinical and classroom setting. After noticing changes in her infant son's behavior, Rachel took matters into her own hands and began to get a second (and third) opinion to receive the devastating news that he had Hydrocephalus, an incurable brain disease that is caused by excessive fluid buildup inside the brain. Rachel now has this inside and outside perspectives of the healthcare world to help shine a light on boundaries to set and ways to advocate for yourself and your loved ones. Key Takeaways [00:03:17] Trusting medical professionals vs. self-advocating [00:09:17] Diagnosis impact [00:14:32] Seeking multiple medical opinions [00:19:13] Overcoming challenges with neuroplasticity [00:23:24] Importance of a team you can trust [00:26:30] Setting boundaries with medical providers [00:33:13] Mishandling of care [00:37:26] Understanding empathy in healthcare [00:41:09] Limitations of medical providers [00:46:09] Hope for Hydro Where to Find Rachel LinkedIn – Rachel Malec Facebook – Rachel Malec Instagram – @RachelMalec Website – HopeForHydro.Org How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, LinkedIn & YouTube.

Jenn Alvin was a typical people pleaser working for a high-profile company, the hours were long, her identity was strongly tied to work, and suddenly she was laid off. Soon after she was dealing with a divorce and her father's Alzheimer's diagnosis. When her world seemingly came crumbling down, she decided to take a good hard look at what she really wanted out of life. Jenn realized creativity was missing. She used creativity to set boundaries in her life and kept boundaries in order to maintain the creativity she needed. Learn how she quickly found her passion and began to prioritize it for her own wellbeing.    Key Takeaways [00:02:44] Learning creativity for fulfillment [00:06:59] Setting creative boundaries [00:11:17] Losing yourself in work [00:13:29] Saying no to create space [00:16:24] Journaling for self-reflection [00:24:35] Setting and respecting boundaries [00:30:46] Redefining career joy [00:33:26] Embracing non-traditional career paths [00:40:45] Creative outlets for healing [00:45:04] Being kind to yourself Find Jenn's Book Here: Stronger Wiser and Still Fabulous by Jenn Alvin Where to Find Jenn LinkedIn – Jenn Alvin Instagram – @JennLikesToMakeThings Website – JennAlvin.com How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, LinkedIn & YouTube.

Maria Duroseau is a pediatrician, children's book author, and parenting coach who believes parents becoming the best version of themselves is one of the best gifts they can ever give to their children. She was born and raised in Zambia before she immigrated to the US where she became a physician. She is very passionate about supporting and enhancing parenting skills through her learned experience. As a parent to a neurodivergent child and a pediatrician supporting many children with ADHD and their parents she prioritizes educating people on the ADHD experience. Key Takeaways [00:07:45] ADHD Stereotypes and Misconceptions [00:10:41] Understanding ADHD Struggles Empathetically [00:13:31] Executive Function Disorder [00:20:37] Parenting the Actual Child vs Imagined Child [00:24:52] Time Management & Setting Boundaries for Neurodivergent Children [00:29:17] Accepting Our Children as They Are (Letting Go of Embarrassment) [00:32:03] Communicating ADHD to Others [00:38:02] ADHD in the School System [00:44:40] Supporting Children's Growth & Development Find Maria's Book Here: Is This Going to End Well? by Maria Duroseau Where to Find Maria LinkedIn – Maria Duroseau Instagram – @BurntoutParent.Md Website – Maria Duroseau's School, Parent & Life Coaching How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, LinkedIn & YouTube.

Jim Elios, MBA, ChFC®, CLU®, AIF®, is the founder & CEO of Elios Financial Group, he is a wealth advisor who specializes in comprehensive financial planning and investment management. He loves to help people understand the finance world. He speaks frequently about financial planning issues, the economy, and financial markets. He's held workshops for companies, government organizations, non-profits, and charity organizations including the Social Security Administration. Listen in as he discusses the many life choices around finances and preparing ourselves and our children for the best money mindsets. Key Takeaways [00:03:44] Money and boundaries [00:06:35] Setting healthy boundaries around money [00:09:16] Teaching kids financial responsibility [00:17:26] The power of savings [00:21:13] Teaching kids about responsibility [00:28:28] The magic of compound interest [00:31:40] Saying no to tattoos for Roth IRA [00:35:19] Auto savings and budgeting [00:37:52] Three buckets for savings  Where to Find Jim LinkedIn – Jim Elios Facebook – Elios Financial Group, Inc. Website – EliosFinancial.com How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, LinkedIn & YouTube.

Anthony Kuo is a Career Satisfaction Coach - and he wants to help others intentionally craft a career they're excited to wake up for. Anthony graduated from the NYU Stern School of Business in 2010 and subsequently took an 8 year tour through the Fortune 500 world, rising up the corporate ladder before realizing he was filling his bank account but leaving his soul empty. Anthony integrates his practical experience with his training as a Transformational NLP Practitioner to gently and playfully guide his clients through one of life's most omnipresent questions: "What do you want to be when you grow up?" Key Takeaways [00:01:30] Childhood career aspirations [00:05:00] Answering "What do you want to be?" [00:10:52] Embracing career dissatisfaction [00:14:26] Minimum effective dose [00:19:07] Setting boundaries for entrepreneurs [00:26:40] Creating a career care card [00:32:57] Quiet quitting in the workplace [00:39:50] Red flags in job descriptions [00:41:12] Salary transparency in job postings [00:45:49] Networking for Career Advancement  Where to Find Anthony Instagram – @UntamedCareer LinkedIn – Anthony Kuo Facebook – Untamed Career Website – UntamedCareer.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Mint Miller, host of BetterMint, a podcast meant to be a survival guide by allowing her stories, experiences and healing to help others recognize their own self-worth. Through much lived experience, Mint used what she learned and began to set boundaries that changed the narrative of her life and allowed her to step into who she really is and the person she knows she was meant to be. Mint feels that her practice of setting limits and boundaries has made such a profound positive impact on her life that she wants others to learn this practice and experience the same positivity and balance in theirs. She works with successful “go-to” women by coaching them through her “3 Yes Boundary Method” to help them identify what they value most in their lives, so they can say YES to what is most important to them and have the confidence to say no to what does not align. This approach also helps women understand their own value and that their worth can be driven by happiness and purpose, not just by performance or the opinion of other people. Key Takeaways [00:03:52] Boundaries and self-healing journey [00:05:19] Self-worth and boundary work [00:12:01] Creating space for self care [00:14:29] The three boundaries method [00:20:45] Setting boundaries with family [00:23:29] Teaching healthy boundaries to your kids [00:31:35] Modeling behavior for children [00:39:23] Setting boundaries after abuse [00:42:08] Overcoming grief and finding purpose Where to Find Mint Instagram – Mint Miller Facebook – Better Mint Podcast Website – Better Mint Podcast How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, LinkedIn & YouTube. Learn more about your ad choices. Visit megaphone.fm/adchoices

Every season we cover important topics and hear lots of questions from our listeners, this week our host, and incredible expert guests, answer questions from some of our most listened to episodes. Heather uses her experience and recent conversations to help support some of listeners on their hard hitting “saying no” struggles. Key Takeaways Year of No Fear of intimacy in healthcare Getting comfortable being uncomfortable Coping mechanisms and happiness Managing tasks with ADHD Setting healthy boundaries in the workplace Stop apologizing for asking Setting boundaries with real estate Making wise home investments Setting healthy boundaries with family You're in charge of you Where to Find Our Guests Marci Rossi – MarciRossi.com NoorJehan Tourte – @NoorJehanTourte Rachel Durci – EffortlessBudgeting.com SaCola Lehr – WorkItLiveItOwnIt.Com Chelsey Brooke Cole – ChelseyBrookeCole.com How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, LinkedIn & YouTube. Learn more about your ad choices. Visit megaphone.fm/adchoices

Amanda Cole joined Plexus LGBT + Allied Chamber of Commerce as the first Executive Director, she is an activist with an extensive history in the non profit sector supporting at risk youth living in vulnerable communities and her community involvement and training includes leadership and change facilitation through Points of Light Youth Leadership, People's Institute for Undoing Racism, and Nonprofit Leadership Alliance. Listen in and she talks diversity, equity, and inclusion in the workplace as well as making space for the LGBTQ+ community. Be curious! Key Takeaways [00:02:25] Allyship in the Workplace [00:08:01] Recognizing diverse lived experiences & diversity and inclusion in workplaces [00:16:26] Small Business Inclusion Hub [00:24:43] Intentions and consequences [00:30:30] Reclaiming the word "queer" [00:33:28] The platinum rule of compassion [00:39:09] Importance of using correct pronouns [00:49:28] Plexus LGBT & Allied Chamber of Commerce Where to Find Amanda Instagram – @Nomanduh LinkedIn – Amanda Cole Facebook – Amanda Cole Website – ThinkPlexus.Org How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, LinkedIn & YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Meet SaCola Lehr is currently making waves in the real estate world, dedicated to helping individuals turn their dreams into reality. But that's not the extent of her expertise—SaCola is also the dynamic host of the empowering podcast, 'Work it, Live it, Own it!' Beyond her professional accomplishments, she takes on the roles of a loving wife and devoted fur baby momma, finding joy in the simple moments shared with her loved ones. SaCola's life is guided by a mission, vision, and purpose—to inspire those who are inspiring themselves. Whether navigating the intricate real estate landscape or sharing profound insights on life's entrepreneurial journey, she loves exploring how we can collectively work towards transforming dreams into reality. Key Takeaways [00:01:31] Overcoming self-doubt as entrepreneurs [00:08:23] The journey of success [00:11:31] Work-life integration concept [00:15:43] Setting boundaries in business [00:23:58] Setting boundaries in real estate [00:28:52] Pre-approval versus pre-qualification [00:33:01] Home staging tips [00:34:27] Realtors paying for leads [00:38:50] Podcast after party concept [00:41:52] Importance of Saying No Where to Find SaCola Instagram – @WorkItLiveItOwnIt Facebook – Work It Live It Own It Website – WorkItLiveItOwnIt.Com How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, LinkedIn & YouTube. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lianna Purjes, LCSW is a therapist and Empowerment Coach helping adult children of alcoholics master the tools and strategies needed to build healthy and long lasting relationships. Lianna has Masters degrees in Clinical Social Work and Education and over 15 years of experience helping clients improve their relationships. Key Takeaways [00:02:24] Setting boundaries with family [00:06:33] Adult children of alcoholics [00:11:21] Attachment theory and its impact [00:15:24] Setting healthy boundaries [00:19:29] Setting boundaries for healthy relationships [00:23:15] Empathy versus enabling [00:27:31] The power of the pause [00:31:06] Trauma and brain rewiring [00:35:59] Enabling behavior in families [00:41:05] Setting and keeping boundaries [00:46:20] The power of relationships Where to Find Lianna Instagram – @CoachingWithLianna LinkedIn – Lianna Purjes Website – CoachingWithLianna.Com Resources Facebook Group – Adult Children of Alcoholics: Master Tools to Build Healthy Relationships How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, LinkedIn & YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Star Hansen is a Certified Professional Organizer (CPO©) and Clutter Whisperer on a mission to help you banish your personal Clutter Monster, take control of your stuff, and create a life you're truly proud of. She has appeared on over 30 TV shows, given a TEDx talk, and shared her fitted sheet folding secrets with Oprah & her fans. Her unique methodology has helped thousands of people get (and stay!) organized when nothing else worked. Key Takeaways [00:02:24] The significance of clutter [00:07:27] Clutter and its emotional roots [00:14:20] Clutter as a sign of trauma [00:20:16] Overcoming clutter and perfectionism [00:29:30] Comparison is the thief of joy [00:34:16] Learning the 10 organizing steps [00:38:39] Emotional attachment to belongings [00:42:31] The power of curiosity Where to Find Star Instagram – @Star.Hansen LinkedIn – Star Hansen Facebook – Star Hansen Website – StarHansen.com How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, LinkedIn & YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Tino Bvunzawabaya, founder of Black and Raww, a black man on the quest to change race and gender norms, dismantle stereotypes and demonstrate, teach, and develop ways to become allies in ways that support minorities of every basis. He is trying to create a new and diverse definition of what it means to be a black man. Listen in as we discuss the search for equality and equity in today's culture. Key Takeaways [00:03:06] Conversations on gender roles [00:10:19] The new enlightened masculinity [00:16:27] Imperfectly imperfect men [00:20:57] Racialized trauma [00:27:00] Stereotypes and harmful impacts [00:33:42] Cultural diversity and immigration [00:39:11] Prison reform and rehabilitation [00:46:42] Boundaries in Conversations with Others Where to Find Tino Instagram – @TinoTalk25 LinkedIn – Tino Bvunzawabaya Website – BlackAndRaww.Co.UK How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, LinkedIn & YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Angela Melfi, CEO and Co-Founder of Threads Worldwide, joins us to discuss the importance of building community, setting boundaries around our purchases to be conscious consumers, and empowering women in business and their lives. Key Takeaways [00:04:52] Building a community around passion [00:09:35] Empowering women through community [00:15:44] Ethical fashion and fair trade [00:18:26] Women empowered through organization [00:27:02] Moms Demand Action [00:34:11] Balancing work and self-care [00:39:49] Finding your peak productivity Where to Find Angela Instagram – @Angela.ThreadsWorldwide Facebook – Threads Worldwide Website – Threads Worldwide   Special 20% off code: HARDNO through May 31st Learn more about your ad choices. Visit megaphone.fm/adchoices

Erin "Big" Diehl, is a Business Improv Edutainer, Failfluencer, and Professional Zoombie. Through a series of unrelated dares, Erin created improve it!, a unique professional development company rooted in improv comedy, that pushes leaders and teams to laugh, learn, play, and grow. She is also the proud host of The improve it! Podcast, which helps develop leaders and teams through play, improv and experiential learning. Key Takeaways [00:03:36] Yes, And [00:05:41] Embracing Playfulness in Professional Settings [00:10:09] Manifesting a creative life [00:15:38] Overcoming limiting beliefs [00:21:26] Boundaries and LSD days [00:32:21] Empathy and boundaries in healing  Where to Find Erin Instagram – @ItsErinDiehl LinkedIn – Erin Diehl Facebook – Erin Diehl Website – ItsErinDeihl.com How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, LinkedIn & YouTube. Learn more about your ad choices. Visit megaphone.fm/adchoices

Katie Jackson, owner of Fuel for Impact, personal trainer, health & wellness coach and mom Key Takeaways 80% of New Years resolutions have failed by end of February.  [00:02:24] Prioritizing self-care as a mom [00:05:57] Importance of having a system [00:10:24] Nutrition plans [00:16:18] Changing your eating habits [00:18:42] Self-care and balance [00:21:46] Obtaining your goals [00:26:05] Unbreakable energy [00:29:42] Change perspective How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, LinkedIn & YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Marci Rossi is a Certified Alcohol-Free Coach, Success Coach, Mindset Coach, and NLP Practitioner who is passionate about helping women let go of limiting beliefs around alcohol and themselves so that they can create the lives they've always dreamed of. Listen in as we talk societal pressure and beliefs, when it's considered a problem, and how being sober can vastly improve your life. Key Takeaways [00:01:30] Alcohol abuse in society [00:06:17] Rethinking the term "alcoholic" [00:09:19] Alcohol as a carcinogen [00:13:51] Non-alcoholic drinks pricing in bars [00:15:23] Alcohol and teenage rebellion [00:19:22] Alcohol and coping mechanisms [00:22:27] Alcohol abuse and conflict avoidance [00:27:10] Challenging beliefs about alcohol [00:30:01] Alcohol industry targeting women [00:33:02] Approaching change in relationships [00:37:37] Pursuing fulfilling career paths [00:40:45] Tips for quitting alcohol How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, LinkedIn & YouTube. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jay Schwedelson is the founder of SubjectLine.com, the CEO of Outcome Media, and one of the top marketing thought leaders in the industry today. In this conversation we cover a lot of ground, including boundary setting as both humans and marketers, business ownership, marketing pet peeves, and oh yeah, we laugh a lot, too. Key Takeaways [00:01:31] Marketing and ethical boundaries [00:08:17] Boundaries in Email Marketing [00:11:30] Influencer marketing insights [00:15:27] Social Media Isn't Going Anywhere [00:22:08] Marketing Pet Peeves [00:24:26] The importance of follow-up [00:28:48] Relationship building in marketing [00:29:40] Making space for life [00:31:48] Setting expectations for communication [00:38:18] Dealing with overwhelm as business owners [00:41:26] Free marketing resources How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, LinkedIn & YouTube. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chantal Landreville, certified relationship coach and author, who struggled with "having it all" and finding balance in love outside of all other life successes. She was thriving in her career, friendships, finances and more but couldn't seem to find her right match. Listen as she discusses finding joy in her relationships. Key Takeaways [00:03:40] Finding love and rejection [00:06:12] Dating trends for 2024 [00:10:28] Finding activities you love [00:14:29] Self-awareness in relationships [00:23:19] Loneliness surrounding Valentine's Day [00:35:37] Communication your needs [00:35:37] Getting clear on what you want [00:39:10] Calling out bad behavior How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, LinkedIn & YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

This book club roundtable was spent discussing "Just Do Nothing: A Paradoxical Guide to Getting Out of Your Way" by Joanna Hardis. Friends and colleagues Jenn Prochaska, The Write Difference, and Jen Bauer, Joop Art Studio join us to discuss getting comfortable with distress and making changes. The Book: “Just Do Nothing” by Joanna Hardis Key Takeaways"I found myself whipping through this because I just found it very endearing and relatable and like who hasn't had some of these weird, awkward relationship things happen." [00:02:43] The Book is a Story [00:07:10] The Premise of "Just Do Nothing" [00:09:02] Realizing Personal Anxiety & Self Awareness [00:14:04] Don't Get Caught Up in the “Why” [00:16:35] The Mess of Life [00:18:45] How We Talk To Ourselves [00:22:30] Ducks in a Row [00:24:43] Resistance Behaviors How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, LinkedIn & YouTube. Learn more about your ad choices. Visit megaphone.fm/adchoices

Joanna Hardis, LISW-S, author of "Just Do Nothing" discusses how human beings can handle thoughts & thinking in productive and healthy ways by getting comfortable being uncomfortable. Joanna's expertise sheds light on how often we are avoidant of feelings or distress and ways that hinder us truly coping. "This is how you're going to f*ck up. These are all the ways you're going to mess up and what to do when that happens." [00:05:14] Listening Instead of Fixing [00:08:07] Beyond Anxiety Disorders [00:09:11] The Difference Between Having a Thought & Thinking [00:12:18] Identifying Emotions & The Difficulty of Change [00:13:23] The Stories We Tell Ourselves and Behavior Change [00:22:09] The Process of Building Skills [00:31:23] Distress Intolerance in Mental Health [00:44:05] Book club discussion THURSDAY How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, LinkedIn & YouTube. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ashley Jones, attorney and litigator that has made it her firm's mission to fight bullying at all levels throughout the judicial system. She is drawn to knowing right from wrong and ensuring that people are protected. Key Takeaways [00:05:37] Inequalities of the justice system [00:10:32] Institutionalized/Societal bullying [00:14:47] Police discretion and racial bias [00:19:01] The right to a trial [00:25:21] Bullying in a male-dominated field [00:27:33] Gender bias in the workplace [00:31:31] Confidence in Impersonation [00:37:13] Bullying and high-stress jobs How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, LinkedIn & YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

 NoorJehan Tourte, a Senior VP brand strategist, Sports Illustrated Swim Search Finalist, and a young women's empowerment advocate thinks its more important to be respected than to be liked. She has made it her mission to get women excited about the prospect of falling on their faces, over and over, if it means they are making their one life on this earth count. With an MBA from Columbia University and an MPH from UCLA, she hopes to inspire women with her message of empowerment, resilience, and living life to the fullest!  Key Takeaways [00:01:32] Kindness vs. Respect in Society [00:02:13] Balancing Niceness and Leadership [00:02:46] People-Pleasing and Respect [00:04:10] Being Respected Over Liked [00:05:04] Achieving Dreams Through Respect [00:06:41] Finding Balance in Not Caring About Being Liked [00:07:13] The Difference Between Being Nice and Kind [00:08:04] The Courage to be Disliked [00:09:08] Prioritizing Personal Goals Over Being Liked [00:10:59] Not Being Nice Doesn't Mean Being a Bitch [00:11:34] Dealing with Overthinking and Setting Boundaries [00:13:10] Advocating for Loved Ones in Healthcare [00:14:08] The Impact of Not Worrying About Being Liked [00:17:15] Reflecting on the Impulse to Apologize [00:18:00] Personal Growth and Setting Boundaries [00:19:20] Embracing Failure and Living Fully [00:23:13] The Importance of Directing Your Own Narrative [00:24:34] Encouraging Women to Fall on Their Face [00:27:09] Learning from Failure and Pain [00:28:57] Social Media and Self-Talk [00:31:10] The Value of Writing Your Own Autobiography [00:33:07] The Power of Not Apologizing in Your Career [00:37:16] Advice for Young Women Starting Their Careers How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, LinkedIn & YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Trigger Warning: The following content may be difficult for some audiences - it includes child/infant/pregnancy loss, domestic violence, and parental abandonment.   Kate Rawlings: gym owner, professional CrossFit athlete, single mom, and women's coach joins us to talk about survival and recovery. After many extreme life hardships, including major physical injuries, profound grief, and an abusive marriage, Kate has come back in full force. No one is ever going to keep her down!   Key Takeaways [00:01:31] Story of Strength 00:03:12] Rejecting the Standard Life Matrix [00:05:15] Starting a Business and Facing Life Challenges [00:05:51] Suffering an Injury and Identity Crisis [00:06:57] Dealing with Depression and Finding Purpose [00:08:09] The Impact of Personal Struggles on Business [00:09:17] Crossing Professional Boundaries and Personal Discoveries [00:10:24] Facing Family Rejection Over Sexual Orientation [00:11:26] Reconciliation and Personal Growth [00:13:1] The Impact of Coming Out [00:16:10] Coping with Grief and Loss [00:19:20] A Journey Through Adversity [00:20:04] Learning from Grief and Choosing Joy [00:22:26] The Trap of Comparison and Defining Success [00:24:52] The Myth of Constant Happiness [00:25:41] Discovering Purpose [00:27:03] Midlife Realization and Changing Paths [00:28:02] Identity, Value, and Role Confusion [00:29:17] Embracing Life's Unexpected Turns [00:31:40] Overcoming Limiting Beliefs and Imposter Syndrome How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, LinkedIn & YouTube   Learn more about your ad choices. Visit megaphone.fm/adchoices

Denise Heroux, The Ambitious Groomer, has been in the grooming industry since 1997, is an educator and speaker, and owns Awesome Paws Pet Salon; a Cleveland-based chain with 3 locations with active plans for expansion. While managing all locations and a staff of over 25 employees, she has learned the importance of setting boundaries to create a thriving business and healthy environment for her team and customers alike. She shares her expertise to support other business owners in finding success.Key Takeaways [00:02:13] Challenges of being a business owner and managing a team [00:05:40] Managing employees from different generations [00:12:37] Where do your priorities lie? [00:13:39] Not being afraid to communicate limitations to clients/customers [00:20:45] Balancing the demands of business ownership and personal life [00:24:17] Practicing self-forgiveness and letting go of guilt [00:30:46] Business focus How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, LinkedIn & YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Laura Thomas, a fitness coach who helps women overcome body image self-doubt and find their inner-strength. Owner of Laura Thomas Fitness, she is certified as a women's coaching specialist, online trainer, and pre- and postnatal coach. What we love about Laura, is that instead of focusing on inches, pounds, or other body measurements, she instead guides her clients on their personalized journeys towards building energy, stamina, body awareness, and connection. Key Takeaways [00:03:07] Shifting mindset towards body image [00:03:58] Anti-fat bias and societal conditioning [00:07:11] Body image and societal pressures [00:10:33] Access to healthcare and gatekeeping [00:19:04] Would you still go down this road? [00:24:48] Women's bodies and education [00:27:41] Understanding postpartum experiences [00:29:00] Trauma-informed approach in therapy How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, LinkedIn & YouTube. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Cassandra LeClair, a Clinical Associate Professor at Texas A&M University, published author, TEDx speaker, and corporate communication coach joins us to discuss how to decipher our emotional history, unravel relational patterns, and communicate authentically. [00:02:06] Starting the journey of self-awareness [00:04:54] Forgiving our younger selves [00:09:05] Softening judgments and assumptions [00:11:41] Journaling as data collection [00:15:00] Learning to say no [00:19:07] Communicating personal growth [00:23:43] Getting comfortable with being uncomfortable [00:29:02] Communicating boundaries [00:33:43] Setting boundaries in relationships [00:35:40] Taking care of my needs [00:38:33] Conflict and resolution How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, LinkedIn & YouTube. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jo Peters, an experienced leader, coach, and author, shares her insights on how to have it all without doing it all and emphasizes the importance of inner work in living the life of our dreams.   Key Takeaways[00:06:08] Struggling to set boundaries [00:09:29] Gaining confidence [00:13:06] Having it all without burnout [00:17:38] Understanding boundaries and inner child [00:22:08] Documenting progress and success [00:28:34] Feelings as moral neutrality [00:30:34] Not bad or good feelings [00:35:12] Existential threat How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, LinkedIn & YouTube. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, we sit down with Avery Thatcher, a wellness coach and content creator whose experience with burnout and chronic stress is truly inspirational. Tune in to hear about her incredible journey from her time as an ICU Nurse, how best to handle stress and burnout in your own life, and more. To learn more about Avery and her journey, visit becomingavery.com [00:03:47] Epic burnout experience [00:10:13] Redefining high achievement [00:12:13] Healing through anger and acceptance [00:16:42] Redefining morning routines [00:19:36] Generation gaps and expectations [00:27:16] Jealousy and self-reflection How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, YouTube, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rachel Durci, financial wellness coach and owner of Effortless Budgeting, shares her personal journey with finances that motivated her to make a change. In doing so, she realized how uncomfortable and stress inducing money conversations can be. Listen in as she shares things to consider during this holiday season when it comes to budgeting. [00:08:04] Setting boundaries during the holidays [00:17:55] Setting money aside for Christmas & hosting meals [00:17:55] Setting money aside for Christmas [00:23:01] Holiday spending and gift-giving [00:28:09] Meaningful gifts and experiences [00:32:56] Holiday spending and family communication [00:44:25] Take care of yourself   How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, YouTube, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chelsey Brooke Cole is a psychotherapist, author, and certified partner trauma therapist specializing in narcissistic abuse and relational trauma. Listen in as we discuss the many signs of someone displaying narcissistic behavior, how to navigate a relationship with someone who may be a narcissist, and what to do next. [00:01:30] Signs of narcissistic abuse [00:05:31] Different types of narcissism [00:07:50] Narcissistic behaviors and red flags [00:19:21] Narcissists and their motivations [00:28:08] Setting boundaries with narcissists [00:34:49] Setting boundaries and healing [00:37:08] Getting out of an abusive, narcissistic relationship [00:39:57] Surviving Narcissistic Relationships How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, YouTube, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrea Peck is a certified executive coach, MBTI and emotional intelligence facilitator, trainer, and speaker, who supports groups and individuals in becoming conscious, confident, inspiring leaders. [00:02:19] Setting Boundaries for Leadership [00:10:34] Communication in personal and professional lives [00:13:24] Attention span [00:19:58] Why boundaries are compassionate [00:22:08] The benefits of taking breaks [00:25:34] The limits of quiet quitting [00:29:11] Moving up and learning How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, LinkedIn, and YouTube. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Becker, co-owner of City Six Strings, host of the Sarapy podcast, and music aficionado joins us to talk finding the balance between work and fun, as well as bringing passions into your work. Walk through successes and failures to see what may support you in balancing or combining the two. [00:02:12] Starting a music business [00:07:44] Choosing career over education [00:09:22] Freedom as an entrepreneur [00:14:47] Learning from business failures [00:20:44] Collaborating genres for better music [00:29:01] Another opportunity and saying no [00:33:03] Boundary setting in business How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, YouTube, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alreen Haeggquist, a seasoned lawyer on a mission to support women facing sexual abuse, harassment, or discrimination, joins us in a deep and meaningful conversation about helping others stand up for themselves. She opens up to share her personal story to support others in their journey to speak out. [00:02:58] Childhood trauma and resilience [00:09:33] Victim-blaming and self-blame [00:14:38] Harassment and microaggressions [00:16:44] Excusing abusive behavior [00:21:17] Becoming active bystanders and advocates [00:34:43] Trauma and healing, survivorship How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, YouTube, and LinkedIn. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rachel Durci, financial wellness coach and owner of Effortless Budgeting, shares her personal journey with finances that motivated her to make a change. In doing so, she realized how uncomfortable and stress inducing money conversations and budgeting can be. She supports clients in building financial confidence and saying "no" to debt crises. [00:04:45] Stress and anxiety around money [00:13:27] Lack of communication around money [00:14:25] Starting conversations about money [00:17:43] Silly self-imposed boundaries [00:25:41] Creating a budget spreadsheet [00:28:08] Budgeting and financial picture [00:30:39] Tracking your spending [00:35:18] Using debt as a tool [00:37:21] Breaking down debt payments [00:43:10] Reminding yourself of your "why" How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, YouTube, and LinkedIn. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chelsey Brooke Cole is a psychotherapist, author, and certified partner trauma therapist specializing in narcissistic abuse and relational trauma. Chelsey speaks at HR and counseling conferences and national organizations on narcissism in the workplace, how to communicate with difficult people, and effective therapeutic strategies for narcissistic abuse survivors. Join us as she defines narcissism and gaslighting, and how to navigate these behaviors. [00:02:50] What is narcissism? [00:05:40] Gauging the amount of toxicity you can handle [00:06:36] Malignant narcissist  [00:07:12] Narcissistic abuse [00:24:37] Ways to spot it [00:10:12] What is gaslighting? [00:16:42] What to do to deal with them [00:20:07] Set silent boundaries [00:24:18] Healthy relationships [00:23:23] How to talk to someone when you believe they are being controlled by a narcissist   How to find us - Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, YouTube, and LinkedIn. Learn more about your ad choices. Visit megaphone.fm/adchoices