Podcasts about adhd coaching

Did I make a huge mistake by starting EMDR therapy? Or will it be worth it, if I can just keep going? Life update

Many entrepreneurs believe their biggest challenge is strategy.But what if the real challenge is focus?In this episode of Casa De Confidence, Julie DeLucca-Collins sits down with ADHD strategist, coach, entrepreneur, and founder of Unconventional Organisation, Skye Waterson.Diagnosed with ADHD while pursuing her PhD, Skye shares how she transformed her personal struggles with focus, overwhelm, time blindness, and burnout into a thriving business helping ADHD entrepreneurs and executives scale sustainably.Together, Julie and Skye explore how ADHD impacts business growth, why traditional productivity advice often fails neurodivergent entrepreneurs, and how systems, structure, and self-awareness can help entrepreneurs create consistent revenue without sacrificing their well-being.Whether you've been diagnosed with ADHD, suspect you may have it, or simply find yourself overwhelmed, distracted, and struggling to prioritize, this conversation offers practical strategies and hope.In This Episode:What ADHD looks like in high-achieving entrepreneursHow Skye discovered her ADHD during her PhD programThe concept of time blindness and why it impacts productivityWhy traditional planning systems often fail ADHD entrepreneursThe connection between dopamine and focusHow to identify the 20% of activities driving 80% of resultsBuilding systems that work with your brainScaling a business without burning outManaging teams and creating structure as an ADHD entrepreneurLessons learned from leaving academia to build a successful businessConnect with Skye:Website: https://www.unconventionalorganisation.com/Instagram: https://www.instagram.com/unconventionalorganisation/?hl=enLinkedIn: http://www.linkedin.com/in/skye-waterson-026286204Free Offer:The 2-Minute Focus Formula https://www.unconventionalorganisation.com/the-adhd-focus-filterI want to hear your thoughts about the show and this episode. Text us here...Support the showCasa De Confidence is a podcast for women navigating midlife reinvention, entrepreneurship, leadership, and personal growth. Hosted by Julie DeLucca-Collins, the show explores confidence, sustainable business success, visibility, authority building, and aligned growth for women entrepreneurs ready to lead boldly and live intentionally. Through real conversations and practical insights, listeners gain clarity, strengthen confidence, and develop strategies to expand their impact, voice, and opportunities.Liked this episode? Share it with your midlife woman, entrepreneur friends!Love this show? Let us know how we helped you increase your confidence by leaving a review.For more about me and what I do, check out my website.If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs.Follow Julie DeLucca-Collins on Instagram at @julie_deluccacollins

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed.  Why is catastrophizing and emotional spirals so common in ADHD? We're throwing it back to this helpful advice from ADHD coach Shanna Pearson, on her easy go-to trick to manage mood and strong emotional reactions in the moment. Shanna is the founder of the world's largest one-on-one ADHD coaching company, working with thousands of adults with ADHD every year, and the bestselling author of Invisible ADHD. Follow Shannon and check out her book: https://www.adhdcoaching.com/  https://www.invisibleadhd.com/  Listen to our full episode here. Tune in every Monday for an expert dose of life advice in under 10 minutes. For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

You don't need healing. You need results. Therapy and coaching aren't the same for ADHD Entrepreneurs — and most people are still getting it wrong.   In This Episode: The real differences between ADHD coaching and therapy Why therapy tackles the past and coaching builds execution When coaching won't work — and why therapy comes first   What You'll Take Away: Coaching isn't for everyone, especially if depression or past trauma is in play ADHD therapy is about stabilizing, not fixing a "broken" brain Licensing matters — coaches can't diagnose, therapists can Both paths can work together, but the order matters Bad coaching ignores emotional paralysis — that's therapy territory   GUEST BIO Mariah Spradlin is an ADHD therapist, coach, and co-author of the Dialectical Behavioral Therapy Skills Workbook for Adult ADHD. She gets the ADHD Entrepreneur struggle — because she lives it herself. www.northstartcc.com   Books by Mariah The DBT Skills Workbook for Adult ADHD, with Scott Spradlin (2026, New Harbinger) https://a.co/d/0enSKylP   You might also be interested in:

Text Dr. Lenz any feedback or questions Navigating ADHD and Chronic Pain: Dr. Kerry Shea's Journey from OB GYN to ADHD CoachIn this episode, we welcome Dr. Kerry Shea, an OB GYN who transitioned to working as an ADHD coach. Dr. Shea shares her personal experience living with ADHD and chronic pain, including a diagnosis of trigeminal neuralgia, and her struggles with various other invisible illnesses like endometriosis. Carrie explains how these challenges impacted her career in medicine and her eventual shift to coaching. She also touches upon the importance of understanding neurodivergence, the impact of chronic pain, and the necessity of a holistic approach to health and wellness. By sharing her story, Dr. Shea aims to validate the experiences of many who face similar issues and provide insight into coping strategies and the importance of seeking support.00:00 Introduction to Dr. Kerry Shea01:23 Carrie's Background and ADHD Diagnosis02:51 Medical Career and Chronic Pain Journey03:36 Struggles with Trigeminal Neuralgia and Work Environment05:40 Navigating the Medical System as a Patient07:16 Transition to ADHD Coaching07:45 Early Life and ADHD Awareness11:21 Chronic Pain and Neurodivergence16:57 Impact of ADHD on Medical Career28:34 Decision to Go on Disability37:11 The Challenges of Medical Specialties37:45 Physical Demands of OB-GYN38:12 Advice for Pre-Med and Med Students38:45 Chronic Pain and Early Symptoms39:38 Restless Leg Syndrome and ADHD42:41 Managing Restless Leg Syndrome48:05 Neurodivergence and Chronic Pain50:42 The Importance of Good Sleep58:55 Physician Burnout and Neurodivergence01:07:49 ADHD Coaching and Support01:11:08 Conclusion and Final ThoughtsClick here for the YouTube Channel  Click here for the YouTube channel International Conference on ADHD in November 2025 where Dr. Lenz will be one of the speakers. Joy LenzFibromyalgia 101. A list of fibromyalgia podcast episodes that are great if you are new and don't know where to start. Support the showWhen I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That's why I created this space: to offer education, validation, and hope.  If you've been told fibromyalgia “isn't real” or that it's “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you'll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.Please remember to talk with your doctor about your symptoms and care. This content doesn't replace per...

Host Deepa Thomas-Sutcliffe introduces the eighth episode of Season 12 of the Meet the Mancunian podcast featuring Isabel Lepist, a neurodiversity coach and ADHD advocate. Isabel shares her shift from 25+ years in corporate HR to founding At The Millpond after a late diagnosis, including creating a workplace neurodivergent employee support group and training as an ADHD coach. She explains how coaching helps adults—often overwhelmed and vulnerable—move from crisis and dysregulation to balance, improved relationships, and thriving at work, and argues organisational success requires attitudinal change, inclusion, and retention-focused practices. Isabel recounts a 12-week coaching case that improved a client's work belonging and personal life, discusses challenges of entrepreneurship with ADHD and outlines a “stocktake” motivation exercise.Did you know:  ·     About 15% of adults in the UK (1 in 7) is neurodiverse·     There are an estimated 2.5 million undiagnosed neurodivergent adults in the UK.Key resource:At the Millpond Time stamps of key moments in the podcast episode & transcript: (01:45) Roots in Stockport(02:37) From HR to ADHD Coaching(05:05) Defining success and impact(11:02) A life changing client story(14:54) Challenges of going solo(16:49) Staying motivated with ADHD(20:32) What's next for At The Millpond(27:28) Signature questions

Ever wonder why you can write a complex report, manage a team, and handle a crisis, but can't seem to respond to a simple text that's been sitting there for 11 days? In this episode, we dig into why the ADHD brain gets stuck on simple tasks and a fun, practical framework you can use to get unstuck.What you'll learn:Why "easy" tasks are often the hardest ones to startA 5-part acronym that makes your brain actually want to do the thingHow to create your own urgency when a real deadline doesn't existReal examples of how to apply this — from dreaded phone calls to blank-page paralysisIf you've ever felt frustrated that you can do hard things but freeze on the simple ones, this episode will help you stop fighting your brain and start working with it instead.Want to find out if coaching is right for you? Book your complimentary Chaos to Calm session. Free Resources:

ADHD is one of the most misunderstood conditions in the world and this episode breaks it down in a way that finally makes sense.In this master class, behavioral coach Jheri South explains what ADHD really is, what is happening in the brain, why so many people go undiagnosed for years, and how ADHD can become a major strength when it is understood correctly. This conversation goes far beyond the usual surface-level advice and dives into dopamine, emotional regulation, rejection sensitive dysphoria, medication, lifestyle changes, school systems, nutrition, trauma, and the five drivers that activate the ADHD brain.Jheri also shares her personal journey of being diagnosed later in life while raising seven neurodivergent children, giving this episode both professional depth and real-world credibility. If you have ADHD, think you might have it, or want to better understand a child, partner, or friend, this episode is packed with practical insight that can genuinely shift how you see the condition.In this episode, you'll learn what ADHD really is, why it is often missed in women and adults, how RSD affects relationships and self-esteem, why school can feel so hard for ADHD minds, how dopamine drives behavior, what treatments and lifestyle changes can help, and how to stop seeing ADHD as a flaw and start using it as an advantage.Instagram- https://www.instagram.com/msjherisouth/website- https://therootbrands.com/en-usTune in every Tuesday at 10 AM for another inspiring success story, along with the proven formula to help you achieve your own goals. Don't miss out on the insights that could change your life!Buzzsprout- https://successformulapodcast.buzzsprout.com/Spotify - https://open.spotify.com/show/7aRe06pXIq6yq8GQf62NBMAmazon Music - https://music.amazon.com/podcasts/1393b77c-626a-4a53-bdd5-43ce3b1aa15b/success-formula-podcastApple Podcast- https://podcasts.apple.com/gb/podcast/success-formula-podcast/id1748704615Our Social Media:Youtube: https://www.youtube.com/@OfficialSuccessFormulaInstagram: https://www.instagram.com/officialsuccessformula/Twitter: https://x.com/_SuccessFormula/Tiktok: https://www.tiktok.com/@officialsuccessformula

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed.  ADHD in adults is often missed or misdiagnosed... especially in women. We're throwing it back to this insightful info from ADHD coach Shanna Pearson, on the science and brain chemistry behind ADHD, the three types of ADHD and how symptoms differ drastically across gender, and why so many women are diagnosed with anxiety before discovering they have ADHD. Shanna Pearson is the founder of the world's largest one-on-one ADHD coaching company, working with thousands of adults with ADHD every year, and the bestselling author of Invisible ADHD. Follow Shannon and check out her book: https://www.adhdcoaching.com/  https://www.invisibleadhd.com/  Listen to our full episode here. Tune in every Monday for an expert dose of life advice in under 10 minutes. For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Esther Gammage is the founder of Esther Ruth Consulting, a practice dedicated to empowering leaders to unlock their potential, build confidence, and create thriving, people-first workplaces. With more than 20 years' experience in HR and nearly a decade specialising in leadership coaching, she brings both deep commercial insight and a strong belief that effective leadership begins with service.Inspired by the principles in Leaders Eat Last by Simon Sinek, Esther works with leaders to move beyond traditional management and instead lead through support, empathy, and inspiration. Her work focuses on helping individuals and organisations cultivate emotionally intelligent, resilient leadership that drives engagement, trust, and sustainable success.Through Leadership and Confidence Coaching, Leadership Development programmes, ADHD Coaching, and Fractional HR Business Partner consultancy, Esther supports leaders in building authentic confidence, developing inclusive and high-performing teams, and embedding neuroinclusive, people-centred cultures.A passionate advocate for women in leadership, she also works with women rebuilding their confidence after toxic workplaces, helping them reclaim their voice, power, and leadership legacy.Alongside her consulting work, Esther is a public speaker on topics including wellbeing, confidence-building, and inclusive leadership strategy. Combining lived experience with professional expertise, she inspires leaders and organisations to create environments where people feel valued, supported, and able to thrive.Originally broadcast on Open4Busoness on NLive Radio on 11th March 2026

What if your burnout isn't from doing too much, but from not having the right supports in place?Breaks down the 4 key areas Jamie assesses in every ADHD coaching consult for burnoutExplains why your work environment may be sabotaging your focus and energy without you realizing itHighlights sneaky boundary issues, especially the kind that look like being “helpful” but are draining you dryOffers practical shifts for managing a dysfunctional home environment without perfection or shameDismantles the perfectionism + executive dysfunction trap keeping you from getting startedLinks:Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequitBook a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

Rooting into care, building safety, creating positive emotional experiences, leaning into transition time, and getting curious about the wisdom of our resistance. All so we can pull away from the cycles of avoidance, to adrenaline-and-deadline-fueled push, to crash and burnout, only for that cycle to repeat. Avoidance is asking to be met with support and care, and not to push ourselves harder until we feel like breaking.

Is ADHD really a "superpower"? Or is that just a toxic label that sets high-performers up for a massive crash?In this episode, Dr. Jody sits down with executive coach Cathy Rashidian (aka The Candid Empath) to dismantle the popular "superpower" narrative. They unpack the visceral reality of leading with a "fast brain"—from the dopamine-fueled highs of hyper-focus to the crushing "hangover" that inevitably follows.They also tackle the "Accidental Leader" trap: why so many of us are promoted eight years before we're actually trained, why we become "self-appointed fire marshals" just to get our dopamine hits, and why "resilience" has become a dirty word for leaders who are tired of bouncing back.In this conversationThe "Superpower" Trap: Why Cathy views her brain as a "messy roommate" rather than a superhero—and why that distinction matters.The Hyper-Focus Hangover: The biological cost of flow states and why you need a "body budget."The 8-Year Gap: The "peer-to-boss" transition and why you're likely DIY-ing your leadership style.Marination vs. Procrastination: Why doing nothing is actually when the real work happens.Toxic Resilience: Why we need to stop proving we can handle it all and start setting boundaries that fuel us.If you've ever felt like your "genius" comes with a heavy price tag, or if you are tired of being the most resilient person in the room, this conversation is the permission slip you didn't know you needed.

What if imposter syndrome is actually a sign you're on the right track?Unpacks how feeling like a fraud often comes from being new, not being unqualifiedExplains why ethical, self-aware people are more likely to struggle with imposter syndromeShares personal stories from early speaking gigs and coaching experiencesHighlights how novelty in your environment can trigger doubt, even if your skill set is solidOffers a powerful reframe to help you move forward without waiting for external validationLinks:

Send us a textThis week, we're finally talking ADHD coaching, something we've been meaning to cover for ages. Shell breaks down her experience after 8 sessions, what's worked, and the real test… will it actually last? We also talk about what our ADHD's been doing this week, and Shell has a brand new obsession. (What's new!?)Support the showIf you'd like to support the show please consider subscribing to us, it starts at $3 a month:BUZZSPROUT Subscriptionhttps://www.buzzsprout.com/1898728/supporters/newBuy Me A Coffeehttps://bmc.link/adopaminekickThanks so much to anyone that donates to us, we really appreciate it.Our Socialswww.adopaminekick.comFollow us on Instagramwww.instagram.com/adopaminekickLike us on Facebookwww.facebook.com/adopaminekickEmail us: adopaminekick@gmail.com Support the show

What if the real reason you're not reaching your goals is because you're trying to do it without the support you need?Unpacks why the same goals show up year after year and why perfectionism keeps fueling the cycleBreaks down the missing ingredient behind most failed goals: support systems that match your brainChallenges toxic positivity and “superpower” narratives around ADHD that ignore disabilityReframes goal-setting as an act of self-accommodation, not willpowerOffers real-life examples of sustainable success built with the right help and strategiesLinks mentioned: Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

Order my new book ADHD IS OVER! on Amazon: tinyurl.com/532b2ck8 My guest today is Allison Krug or ‘Coach Alli' as she is better known by her clients. Allison is the founder and CEO of Artemis Professional Coaching. She is not only an epidemiologist - you heard that right - but she's also an ADHD coach, and an ICF PCC Credentialed Energy and High Performance Coach who specializes in working with neurodivergent clients and families (that includes ADHD, ASD, highly/profoundly gifted and more). These complex high-performers value Allison's flexible and intuitive style. Drawing on her scientific training, Coach Alli uses an evidence-driven process and co-creates meaningful measures with her clients to help them visualize their journey and progress.  A practicing scientist, Allison is also the CEO of Artemis Biomedical Communications, LLC. Her original scientific research has been published in top peer-reviewed journals. An articulate public speaker, Allison is a frequent podcast guest, including participating in a well-regarded debate on the Megyn Kelly Show about the HPV vaccine and on our mutual friend Roger McFillin's podcast ‘Radically Genuine, talking about vaccine safety in general. A lifelong learner, Allison has accrued more than 300 professional development hours in the past year to ensure she is the best possible coach for her neurodivergent clients. For more information on Coach Alli and her ADHD Coaching, visit www.coachalli.com For more information on this podcast, please visit www.adhdisover.com

Send us a textThis episode unpacks why ADHD brains struggle with motivation, especially during the holidays — and how structure, movement, and friction-free tools solve it. Coach Mike covers 2-minute deposits, creatine, LOF bands, planners, grip kits, physio ball drills, and 5 years of LOF University.▶️ Full YouTube Replay:https://youtu.be/KInedrabCa8?si=JzEBUqtRhSYpoH08SEO Keywords (Buzzsprout Tags):ADHD coaching, ADHD habits, ADHD fitness, LOF University, creatine ADHD, ADHD tools, 2-minute habits, structure over motivation, motion regulates emotion.Links (Copy/Paste):Amazon Live Tools: https://www.amazon.com/live/broadcast/059b813d-9c99-4148-acf5-afe73b36ba4dAmazon Storefront: https://www.amazon.com/shop/mikecauloLOF University FB Group: https://www.facebook.com/groups/lifeofafighteruniversityWeekly Topic Voting: https://www.lifestyleoffitness.com/lof-topic-requestLOF Apparel: https://lifestyleoffitness.printful.me/Shimmer Coaching: https://www.shimmer.care/coaches?_gl=1*858nki14-Day Trial: https://life-of-a-fighter.mykajabi.com/signup-055f04a7-a261-4b26-8510-22ccae4a848b

What if getting things done didn't have to feel so hard all the time?Discover the one-two punch of a master list + micro daily list that actually works for ADHD brainsLearn how to schedule hard tasks around your real energy, not society's 9–5 rulesHear why Jamie lives for noise-canceling headphones (and how they saved her sanity)Get a practical breakdown of the alarm trick that helps you stop missing appointments (without shame)Find out how app blockers give you back time and dopamine (instead of feeling restrictive)Links:Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequitBook a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consultSubmit your question to be featured on the podcast — https://outsmartadhd.co/podcast

Ever wonder why one wildly productive day leaves you completely wiped out for the rest of the week?Learn why ADHD brains thrive in bursts and why trying to stay in hyperfocus mode backfiresUnpack the dangerous mindset of “this is my new normal” after a hyperproductive dayDiscover how ignoring rest fuels burnout, self-doubt, and exhaustionGet practical tips to protect your hyperfocus windows and extend your energyReframe your recovery time as essential, not lazyLinks mentioned:Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

What if your chaos, sensitivity, overwhelm, and anxiety aren't personality flaws, but ADHD? ADHD in adults is often missed or misdiagnosed... especially in women. So today, we're deep-diving how to get a proper diagnosis, regulate emotions, and build ADHD-friendly systems that actually stick with expert coach Shanna Pearson.Learning how my brain works has personally given me so much more self-compassion and self-understanding, and now I'm excited to implement practices and systems to make my life a little easier.If you've ever struggled with time blindness, decision paralysis, emotional rollercoasters, or overthinking that never seems to shut off, this episode will help you navigate undiagnosed ADHD and understand your brain, so you can work with your mind — not against it.Shanna Pearson is the founder of the world's largest one-on-one ADHD coaching company, working with thousands of adults with ADHD every year, and the bestselling author of Invisible ADHD.If you've ever Googled “Do I have ADHD?” this one's for you. Tune in to learn about:✅ The science and brain chemistry behind ADHD — and how dopamine plays a role in focus and motivation✅ The three types of ADHD and how symptoms differ across gender✅ Why so many women are misdiagnosed with anxiety or depression before discovering ADHD✅ The truth about masking, over-functioning, and burnout in high-achieving adults✅ Emotional regulation and our inability to compartmentalize the chaos ✅ Navigating executive dysfunction, time blindness, and disorganization✅ How to create ADHD-friendly systems that actually work: mood-based scheduling, one focus at a time, & action-first behaviour changes✅ How to feed your brain's need for dopamine in healthy, sustainable ways✅ What to do if you suspect ADHD but don't want medication (everyday changes that make a difference)Follow Shannon and check out her book:https://www.adhdcoaching.com/ https://www.invisibleadhd.com/ For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

You called. I answered. In this episode, I'm diving into listener voicemails about all the messy, beautiful, complicated parts of life with ADHD — hating your workouts, losing jobs, marriage struggles, faith questions, resentment, regret, and everything in between.If you've ever felt like you're the only one barely holding it together… you're not.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokGo to drinkag1.com/ihaveadhd to get a FREE Frother with your first purchase of AGZ.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Episode 131 of Let's Talk Learning Disabilities, Laurie interviews Chris Wang, founder of Shimmer Coaching, about accessible ADHD coaching and support services. Chris shares her personal journey from an undiagnosed hyperactive child to an entrepreneur who struggled to find affordable coaching after her diagnosis at age 28, which inspired her to create Shimmer. The conversation explores what ADHD coaching is, how it differs from therapy, the platform's unique matching process, and Shimmer's mission to make coaching accessible through significantly reduced pricing and comprehensive support services.Resources:Shimmer Coaching Website: https://www.shimmer.care/Podcast Listener Promo Code: DLS2025Let's Talk Learning Disabilities Website: https://ltldpodcast.comContact info for the podcast: letstalklearningdisabilities@gmail.comE-Diagnostic Learning Website: https://ediagnosticlearning.comSocial:Facebook: https://www.facebook.com/eDiaglearning/X: @diaglearningLinkedIn: https://www.linkedin.com/company/diagnostic-learning-services/Instagram: @diaglearning

**THIS EPISODE IS NOT MEDICAL ADVICE!!** I'm only sharing my personal experiences and reflections! Talk to your doctor!In this episode I share about what I noticed on 20, 30, and 40mg of Vyvanse, and what I'm looking for to know when I've found the 'right' dose of Vyvanse for me (hopefully!) 

Are you constantly running late, no matter how hard you try?Understand what time blindness really is, and why it's so common for ADHD brainsLearn how executive dysfunction, hyperfocus, and emotional dysregulation impact your sense of timeHear real-life examples that prove it's not a character flaw, it's neurologyDiscover the exact 3-alarm method that helps ADHDers show up on time (finally!)Get creative ways to estimate how long tasks take without melting down or giving upLinks Mentioned:Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequitBook a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

André, The Impulsive Thinker™, kicks off season five with a personal reflection and an inside look at what's coming for ADHD Entrepreneurs. After nearly 8,000 minutes and over 400 episodes, André shares real lessons from past seasons, his own mental health growth, and the drive to go even deeper with themed miniseries—like exploring women and ADHD and practical AI tips for business. Hear André's honest thoughts about time blindness, ADHD inertia, and the ups and downs of entrepreneurship. Subscribe to join the conversation and discover why this podcast stands out for growth-driven ADHD Entrepreneurs.  

Are your boundaries quietly wrecking every part of your life?Break down the hidden ways loose boundaries lead to burnout, resentment, and even unemploymentExplore how boundary issues sneak into your friendships and make you feel like "the only one who gives a sh*t"Learn how weak boundaries in romantic relationships can erase your sense of self—and how to reclaim itDiscover the link between poor boundaries and the toxic work cycles you can't seem to escapeStart defining what you actually want—without guilt, shame, or self-abandonmentLinks:

What would your life look like if “no” didn't come with guilt?This episode:Breaks down exactly what weak boundaries look like (and why so many of us were programmed to have them)Explores the emotional toll of being the default problem-solver, peacekeeper, and fixer in every area of lifeWalks you through the internal shifts and practical steps to start building boundaries (even if it feels impossible right now)Validates why people-pleasing feels safer (and how to stop tying your worth to it)Offers a roadmap for reclaiming your time, energy, and agency (without burning every bridge)Links:

What does it really mean to know when to push, when to pause, and when to let go? In this heartfelt conversation, Dr. Portia Preston returns to ADHD reWired to share insights from her book Hustle, Flow, or Let It Go? We talk about burnout, shame-free wellness, and the small practices that can help us create a more sustainable rhythm in life. This episode weaves together stories of resilience and grief, the reality of living with ADHD and autism, and Portia's SANE model (Slow down, Acknowledge, Navigate, Evaluate)—a simple framework to help you reset when overwhelm takes over. We also talk about support squads, the hidden cost of hustle culture, and what it means to choose rest without shame. If you've been running on empty, carrying grief, or just wondering if there's another way forward, this conversation is for you.   00:00 – Introduction: Shame Free Wellness and unlearning harmful beliefs 01:07 – Welcome to ADHD Rewired, host Eric Tivers introduces the show 01:31 – Eric shares personal news: loss of his father and recent illness 03:06 – Portia Preston joins: author, speaker, and executive coach 05:36 – Portia discusses the motivation behind her book and the concept of sustainable rhythm 07:54 – The SANE Cycle: a four-step process for self-reflection and growth 08:49 – Book launch experiences, balancing promotion, and authenticity 10:57 – Defining “hustle” and “flow” in the context of wellness 13:00 – Letting go: the challenge and importance of releasing what doesn't serve you 15:21 – The SANE model explained: Slow down, Acknowledge, Navigate, Evaluate 17:06 – Portia's favorite part of the book and audience reactions 17:52 – Break: Coaching and accountability group info   -   - 18:48 – Grief, burnout, and the importance of sitting with discomfort 22:00 – Building a support squad and the difference between solitude and isolation 25:00 – Neurodivergence, intersectionality, and Portia's experience as a Black woman with ADHD and autism 29:00 – Audience feedback on the book and the importance of vulnerability 33:00 – Shame Free Wellness Manifesto (read aloud) 35:44 – The importance of rest, authenticity, and self-acceptance 39:00 – Context shifting, capacity vs. discipline, and self-compassion   - Dr. Raquel Martin on Instagram: 43:00 – Teaching students about shame-free wellness and legacy 46:00 – Grief, community, and turning pain into purpose 49:00 – The value of showing up authentically and embracing imperfection 52:00 – Where to find Portia's book and connect online   - Book: “Hustle, Flow, or Let It Go: A Guide to Shame-Free Wellness”    •    •   - Instagram: 54:00 – Closing thoughts: SANE model reminder and encouragement 56:00 – Outro: gratitude and next steps

What if your overwhelm isn't from doing too much but from not getting what you actually need?Breaks down what nervous system dysregulation really is and why it goes undiagnosed in high-functioning womenHighlights overlooked signs of dysregulation like executive dysfunction, emotional reactivity, and rejection sensitivityDives deep into how internalized ableism keeps you stuck in burnout and self-blameUncovers five key areas of life (work, relationships, environment, mental health, goals) that silently sabotage your regulationWalks through practical, deeply validating ways to start identifying your needs and setting boundaries that actually stickLinks mentioned:

Skye Waterson's journey as an ADHD strategist and coach highlights the transformative power of understanding one's unique cognitive processes. Diagnosed with ADHD during her PhD studies, Skye realized that traditional productivity methods often fell short for individuals like her. This realization propelled her into extensive research and experimentation, leading to the development of tailored strategies that empower entrepreneurs and business owners to escape distraction loops and focus on what truly matters in their work. At the helm of Unconventional Organisation, Skye has created a multi-six-figure business dedicated to helping others build ADHD-friendly systems that promote consistency and sustainable growth. Her approach emphasizes the importance of self-awareness and personal empowerment, enabling clients to step confidently into leadership roles while managing their time and energy effectively. By fostering an environment that accommodates the unique needs of those with ADHD, Skye equips her clients with the tools necessary to thrive in their entrepreneurial journeys without succumbing to burnout. If you're looking to enhance your focus and productivity, Skye offers a valuable resource: the two-minute focus formula. This simple yet effective strategy can help individuals prioritize their tasks and regain control over their time. To download this formula, simply DM them on Instagram with the message brand. For more information and resources, visit her website here. Take the first step towards a more focused and productive life today! For the accessible version of the podcast, go to our Ziotag gallery.We're happy you're here! Like the pod?Support the podcast and receive discounts from our sponsors: https://yourbrandamplified.codeadx.me/Leave a rating and review on your favorite platformFollow @yourbrandamplified on the socialsTalk to my digital avatar

Shanna Pearson has over 26 years of experience providing one-on-one action-based coaching for easily distracted adults seeking personal, professional, and financial success. She has designed and led focus and goal-achievement programs for executives and directors at Fortune 500 companies and world-class institutions, including Google, X, Tesla, PayPal, Pfizer, Intel, Ford Motor Company, Yale School of Medicine, Disney, Meta, Johnson & Johnson, Apple, and SpaceX—and has helped tens of thousands of adults transform their lives through her results-driven, brain-based approach. Chapters: 01:57 Shanna's mission 09:04 How to define ADHD 11:42 Nature vs Nurture 15:53 How to connect with your inner child 18:35 What is ‘normal'? 20:28 How to embrace your differences 21:49 The hack that's helping thousands of ADHD adults 28:41 Tiimo advert 29:42 How to turn ADHD into a superpower 36:38 Why ADHD women were missed 41:45 Why some ADHD women feel unlovable 48:07 How to manage Rejection Sensitive Dysphoria 53:00 Why ADHD women get misdiagnosed with anxiety 59:06 Shanna's ADHD item 01:02:17 The ADHD agony aunt 01:04:32 A letter from the previous guest Visit Shanna's website

What if rest isn't enough to restore your energy?Break down the difference between capacity and capability and why it mattersRecognize the 4 stages of burnout healing and what each really feels likeLearn why “pushing through” secretly drains your body's reservesDiscover the deep work that actually increases capacity (boundaries, self-trust, relationships, basics)Shift from survival mode to building a life with stable, predictable energyBefore you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

André, The Impulsive Thinker™, reflects on his insightful conversation with Chris Wang, co-founder and CEO of Shimmer, about the intersection of being queer and having ADHD. This Queer ADHD Short tackles the true power of finding the right words for self-acceptance, why masking exists when spaces feel unsafe, and how breaking someone's image of you isn't your responsibility. ADHD Entrepreneurs will find real talk on identity, language clarity, and the journey to unapologetic self-understanding. If you've ever struggled to put yourself into words or felt out of place, this episode is for you. Tune in—let's get unstuck together.  

In this episode of High Velocity Radio, Lee Kantor is joined by Shayne Swift, an ADHD coach and expressive arts facilitator with Swift Lyfe Coaching and Consulting. Shayne shares her late ADHD diagnosis at 38, her journey from educator to coach, and how she supports clients nationwide through virtual sessions. She discusses creative strategies, including […]

The theme this month is about support. Support is mission critical for an adult with ADHD, that is my opinion, and the ways we can get support is vast! From the various therapies (CBT, DBT, ACT, EMDR) to ADHD Coaching, to Communities, to our family and friends, to ourselves (how are we supporting ourselves!) This month I'll talk to experts in the supportive arts, and this episode I share a bit about my journey with various support systems. And I invite you to share what is working for you! Mentioned in the podcast:My substack article on the depression protocol. Carolyne Whelan's FREE writing workshop at ADHD Big Brother. Carolyne was on the show back on Episode 198, and she has since joined our community and is putting on another workshop for us. Click here to learn more and to attend! Once Tina Schneider and I have a date and title for her workshop, I'll put it in here. In the meantime, you can learn more about Tina here. ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you.

What if your brilliant problem-solving brain is actually what's burning you out at work?In this episode, Jamie breaks down:Why systemic issues persist (hint: leadership isn't always on board with fixing the root cause)The cycle that leads brilliant problem-solvers into burnout (and repeat job changes)Why your next job isn't the real fix (it's rarely the job, it's the lack of boundaries and leadership alignment)What to do insteadLinks Mentioned:Before You Rage‑Quit Your Job, Try This! Free webinar: outsmartadhd.co/ragequitBook your free 30-minute coaching consult: calendly.com/outsmartadhd/adhd-coaching-consult

Text Dr. Lenz any feedback or questions In this episode, Dr. Tamara Rosier, author of 'You, Me, and Our ADHD Family,' shares valuable insights on managing life with ADHD. She discusses emotional regulation, self-awareness, and strategic support, highlighting the pitfalls of following every emotion. She also explores the complexities of romantic relationships involving ADHD, focusing on the importance of personal growth and setting boundaries. The episode concludes with a discussion on the benefits of ADHD coaching, emphasizing its forward-focused and practical problem-solving approach. Listeners are left with a message of hope and the importance of becoming a safe person for others.00:00 Introduction 00:29 The Scorpion and the Skunk Analogy01:21 Emotional Errors and Big Emotions06:02 Navigating Romantic Relationships with ADHD07:52 Misguided Empathy in Relationships09:15 Advice for Those in Challenging Relationships19:04 ADHD Coaching and Therapy25:43 Conclusion and Key Takeaways International Conference on ADHD in November 2025 where Dr. Lenz will be one of the speakers. Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That's why I created this space: to offer education, validation, and hope. If you've been told fibromyalgia “isn't real” or that it's “all in your head,” know this—I see you. I believe you. You're not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you'll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn't replace personal medical advice.* ...

Do you dread bedtime because your ADHD brain refuses to shut off, no matter how tired you are?This episode is packed with no-BS advice that *actually* works for dopamine-deprived ADHD humans. You'll learn:Why traditional sleep tips don't work for ADHD and what to do insteadHow to create a downshifting routine that respects your need for stimulationThe critical role of consistent wake-up times in resetting your sleep cyclePractical tools like app blockers, supplements, and even crochet for better sleepReal talk about what to do when your brain fights every part of the processFree Webinar: outsmartadhd.co/ragequit — How to stop burnout before rage-quitting your job.Free Coaching Consult: https://calendly.com/outsmartadhd/adhd-coaching-consult — Chat with me and get personalized advice.

What if the reason you're not successful in business is because you don't give yourself permission to do things a different way?I interviewed Cheryl Woodhouse, one of the “Lost Girls” of the neurodivergent world. Labeled as “trouble” long before ADHD was studied in girls, Cheryl shares how her early misdiagnoses and workplace struggles led her to entrepreneurship. Now the founder of Solo School, the only business school designed specifically for neurodivergent founders and freelancers. She also leads Tactile Design Co, an accessibility research and consulting firm. Cheryl is on a mission to end income inequality for nerurodivergent folx, one business at a time.In This Episode:The truth behind why business courses fail for neurodivergent folksHow internalized ableism delays our successThe life-changing impact of “permission masquerading as information”Why flexibility and sensory awareness must be business prioritiesHow Cheryl built a scalable model that doesn't compromise support or accessibilityAnd why your $50K business might be more “successful” than you thinkJoin Solo School with Cheryl: Solo School: https://soloschool.caJamie's Goodies!FREE webinar ADHD women, before you rage-quit your job, try this!Consult with Jamie for ADHD CoachingSchedule free consult HERE

All the productivity tips in the world won't work if your sensory needs are being ignored. I'm chatting about:What sensory needs actually are and why they matter for ADHDThe difference between sensory seeking and sensory avoidant behaviorsHow to dress for sensory comfort (not for the job you want)Simple changes to your workspace that can boost focus and reduce overwhelmCreative solutions when you're stuck in a noisy, overstimulating environment

There aren't many practitioners writing about today's topic. Unless, that is, you look up the collected works of Dr. Bill Dodson. Dr. Dodson is an award-winning board-certified psychiatrist and specialist in adult ADHD and his contributions to the study of Rejection Sensitive Dysphoria bring him to the show today. According to Dr. Dodson, nearly all those living with ADHD live with some level of rejection sensitivity, and thanks to the poor training on the ADHD connections to the condition, patients are going misdiagnosed and mistreated as a result.Today on the show, Dr. Dodson joins Nikki Kinzer and Pete Wright to discuss Rejection Sensitive Dysphoria and provide new language to frame a state those living with ADHD know all too well.About Dr. William DodsonDr. Bill Dodson is a award-winning board-certified psychiatrist and specialist in adult ADHD. While Dr. Dodson has been on the faculties of Georgetown University and the University of Colorado Health Sciences Center he is primarily a clinical practitioner who tries to combine evidence-based practice techniques with practice-based evidence.  In addition to being named a Life Fellow of the American Psychiatric Association, and recipient of the national Maxwell J. Schleifer Award for Distinguished Service to Persons with Disabilities, Dr. Dodson is one of two experts from the US to the World Anti-Doping program for the development of guidelines for the use of ADHD stimulant medications in the world's athletes.Links & NotesDr. William Dodson at Additudemag.com (00:00) - Welcome to The ADHD Podcast (02:24) - Become a Member of The ADHD Community (04:28) - Introducing Dr. William Dodson (05:53) - What is Rejection Sensitive Dysphoria? (10:59) - Defining Characteristics of RSD? (13:37) - Mental health trends (17:23) - RSD and Imposter Syndrome (20:15) - RSD and Gender (25:45) - Treatment paths for RSD (34:14) - RSD and ADHD Coaching (43:44) - Finding Dr. Dodson ★ Support this podcast on Patreon ★

Are you the go-to friend for everyone else's problems, but feel utterly depleted?In this episode, I'm diving into how trash boundaries in friendships can wreck your energy, your nervous system, and even your career. If you've been the unpaid therapist in your social circle or you're constantly saying yes when your body screams no, this one's for you.Why women with ADHD are more likely to tolerate one-sided, draining friendshipsThe difference between being supportive and being someone's emotional dumping groundHow internalized ableism leads to over-accommodating behavior in friendshipsRed flags that it's time to reevaluate or release certain friendshipsScripts and strategies for setting boundaries that protect your energy and peaceLinks:

What if forgetfulness isn't a flaw but a clue to how the brain really works? In this fascinating episode, memory researcher and ADHD coach Daniella Karidi helps us unravel the layers of how we remember, why we forget, and what makes memory especially tricky for those with ADHD. You'll walk away questioning everything you thought you knew about reminders, routines, and recall. Whether you're a parent, educator, or just someone trying to stay organized, this conversation offers surprising insights and practical takeaways.What to expect in this episode:The difference between encoding, storage, and retrieval, and why each step plays a critical roleHow forgetting can be a natural brain function rather than a personal failureWhy working memory struggles under pressure and what you can do to support itHow curiosity and partnership can build better memory habits and deepen trustWhy tying memory to meaningful events is more effective than relying on specific timesAbout Daniella Karidi, Ph.D., CPCDaniella Karidi, Ph.D., CPC, is a certified professional coach and founder of ADHDtime in Encino, California. With a Ph.D. from Northwestern University focused on memory and ADHD and a master's in Learning Disabilities from the University of Haifa, she blends research expertise with compassionate coaching. Daniella supports neurodiverse individuals through challenges like time management, impulsivity, and life transitions. A CHADD of Greater Los Angeles board member and former director at Loyola University Chicago's Center for Students with Disabilities, she's also a proud mom of two teens. Learn more at www.ADHDtime.com.Connect with Dr. DaniellaWebsite: ADHDTimeFacebook: ADHDtimeInstagram: @adhdtimeLinkedIn: Daniella Karidi, PhD, CPCMemory Types Guide: A Quick Reference to How Your Brain Stores Information: https://witty-mover-8744.kit.com/95f0e32d50Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift. Read the full blog here:https://impactparents.com/adhd-memory-its-so-important-i-forgotConnect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

In this episode, we're discussing important topics—social skills, friendships, and navigating communication as someone with ADHD. I'm joined by the amazing Caroline Maguire, an author, coach, TED Talk speaker, and founder of a revolutionary social emotional learning (SEL) method that helps neurodivergent individuals connect more authentically. Caroline's insight is deeply rooted in both her personal journey and decades of professional experience supporting kids, teens, and adults with ADHD.We unpack the real (and often painful) challenges of miscommunication, self-doubt, and finding your people when you're neurodivergent. Caroline and I talk candidly about the paradoxes of ADHD communication, the importance of self-awareness, how we curate our friendships, and how interests can lead to connection. Caroline Maguire, is the founder of a revolutionary social emotional learning methodology that helps teach social skills to children, teenagers, and young adults. She holds a holds a Masters in Education degree with a concentration in SEL training and is the founder and director of The Fundamentals of ADHD Coaching for Families training curriculum at ADD Coach Academy (ADDCA). She is a former coach for the Hallowell Center in Sudbury, Massachusetts. She is the author of Why Will No One Play With Me?, the winner of the Best Parenting and Family Book 2020 as awarded by American Book Fest. Episode Highlights:[1:08] – Introducing Caroline Maguire and her extensive background in ADHD coaching and SEL.[2:22] – Getting personal: Why I invited Caroline to talk about the communication paradox with ADHD.[6:26] – Caroline opens up about her ongoing self-talk journey and how it still shows up today.[8:52] – The power of understanding your brain: Why telling your child they have ADHD matters.[11:46] – Adult friendships and trust: How to explain your traits and connect without fear.[18:34] – Why making friends is harder for kids and how parents can support them better.[24:52] – The big gap in school services for ADHD students when it comes to pragmatics and speech.[32:34] – Caroline's personal strategy to improve self-talk and own her accomplishments.[40:03] – Embracing authenticity and navigating the workplace with ADHD.[43:30] – What's next for schools? And how early neurodiversity education makes a difference.[52:07] – Helping kids embrace who they are—even when it's not “cool.”[54:39] – Where to find more of Caroline's work and wisdom. Connect with Caroline Maguire:Instagram: https://www.instagram.com/authorcarolinem/ Website: https://carolinemaguireauthor.com/ Book: Why Will No One Play with Me?: The Play Better Plan to Help Children of All Ages Make Friends and Thrive Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Want to be ‘SuccessFULL with ADHD' by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

Hey guys hey! If you've ever felt burned out, stuck in the wrong job, or like your ADHD brain just doesn't "fit" into traditional career paths—you're not alone. Today's guest is Shell Mendelson, a powerhouse ADHD career coach with over 30 years of experience helping adults ditch the job-hopping, escape toxic work environments, and build careers that actually work for their brains—not against them. In this episode, Shell breaks down:

Over the last few weeks, it has been increasingly difficult for me to keep myself focused on what I want to be focused on. I don't think I have to particularly speak to the reasons; we're all handling the state of the world in our own ways - in many ways, it has a similar feel to the beginning of the pandemic, where I felt like I needed to pay extra attention to the news because so many people around me were ignoring the alarm bells. Trying to deal with all of this while also having to grapple with the cognitive dissonance of having to go on with real life while all of this is also going on at the same time can be incredibly difficult. It feels like we should be able to press pause on all the other things going on in our life.  But regardless of how we feel, time marches on. In today's episode, we're tackling how to navigate life when focus feels impossible, why we turn to numbing when we're overwhelmed, and most importantly, how we can break out of that cycle in a way that actually supports us. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/212 The #1 ADHD Coaching app for teens and adults. Use code HACKINGYOURADHD for 30% of your first month! https://www.shimmer.care/ This Episode's Top Tips More than anything, I want to remind everyone to give themselves grace when they're going through something. We're not always going to get it right, but being hard on ourselves is never the right answer. Throughout your day, take a moment to check in with how you're feeling. We tend to ignore our feelings until they become something we have to deal with. Forget the "Go big or go home" mentality. Tiny changes—like five minutes of mindful breathing or a short walk—are more effective than drastic, unrealistic plans. When everything feels overwhelming, find support. Whether it's a friend, an online group, or a therapist, you don't have to handle everything alone.

In this coaching call, I had the pleasure of talking with Sarah, a creative mom who struggles with consistency due to her ADHD and the challenges of everyday life. We delved into what consistency looks like for her and how she can create touchpoints in her day that help her feel capable and confident. We identified practical steps she can take, starting with simple hygiene routines and establishing a capsule wardrobe to make getting ready easier. This conversation was all about helping Sarah find flexibility within her routines and redefining what it means to be consistent in her unique life circumstances. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Use code "FREEMONTH” to get your first month free–code expires February 1st Access exclusive supporter benefits Free DSL Training Sticky Habit Intensive Waitlist Full Show Notes This episode is brought to you by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod; and by AirDoctor, use code MONICA for up to $300 off air purifiers. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of ADHD reWired, I'm pulling back the curtain on two intertwined journeys: my own path toward sustainability and the incredible growth story of Jessica, an alumna of our ADHD Coaching and Accountability Groups. As I've navigated my own challenges with burnout and the pressures of juggling too much, I've made a commitment this year to focus on what matters most. My word for the year—sustainability—has reshaped how I approach my work, my energy, and even this podcast. Jessica's story adds another layer of depth to this episode. After feeling stuck, overwhelmed, and disconnected while pursuing her PhD, Jessica joined our fall coaching group. Through her deeply personal and reflective audio journal, she shares how the program helped her build sustainable systems, reconnect with her goals, and find the motivation to tackle her work and her life with renewed energy. From discovering the power of accountability teams to replacing old habits with more supportive ones, Jessica's transformation offers hope and inspiration for anyone seeking to live more intentionally with ADHD. This season, we've made changes to our coaching program to better support ADHDers like you. Now 8 weeks instead of 10, the program is more focused and accessible. We've also introduced on-demand access to our yearly planning sessions, allowing you to go at your own pace. These adjustments reflect the principle that less is truly more when it comes to creating meaningful and lasting growth. The final registration events for our Winter Coaching and Accountability Groups are Wednesday and Thursday of this week, so now is the time to take the next step. If you're ready to stop juggling fireballs and start building a more sustainable, ADHD-friendly life, visit to pre-register today. Tune in to hear Jessica's story, learn more about what makes our coaching groups so transformative, and find inspiration to start your own growth journey. Together, let's challenge internalized ableism and reimagine what it means to thrive with ADHD.