Podcasts about digital downloads

Steve Crawford returns to Regional Rasslin with Host Ray Russell to discuss the outlaw promotion ran by Henry Rogers in Malden, Missouri! In Part One of the series, they talk the early days of Rogers as a promoter in the 1960s. We discuss the early association with Gulas & Welch, moving from Malden to Hayti, then Hayti back to Malden, the various names that came through the territory in the early days, the first note of TV, a tragedy blended into the weekly storylines, and various other odds and ends from that period in wrestling history.If you're enjoying WrestleCopia and interested in helping us continue to grow, please consider Subscribing to our Patreon to help us cover some of our costs! https://www.patreon.com/wrestlecopiaYOU CAN ALSO GIFT SOMEONE A PATREON MEMBERSHIP (OR ASK THEM TO GIFT YOU ONE) AT https://www.patreon.com/WrestleCopia/giftIncludes the $5 “All Access” Tier $9 "VIP Superfan" Tier, and "The ULLLTIMATE Tier", featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!HELP SUPPORT THE SELF-FUNDED WRESTLECOPIA BRAND, CONSIDER DONATING TO OUR PAYPALWRESTLECOPIA MERCHANDISE - https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★

One nasty comment on a short clip can expose a bigger problem: most people are drowning in confident weight-loss advice from people who don't understand how body weight is regulated. We take obesity head-on as a sensitive, often politicized topic and lay out a science-based, human-first framework that replaces myths and judgment with clarity. Drawing from a longer expert conversation with a bariatric surgeon and a psychologist, we explain why obesity is a complex chronic disease influenced by brain signaling, hormones, sleep, stress, genetics, dieting history, and the modern food environment.We also zoom out from the scale and talk about what actually predicts health risk: body composition and fat distribution. Visceral fat (abdominal or “belly” fat) isn't dormant, it's biologically active and linked to inflammation, insulin resistance, fatty liver disease, type 2 diabetes, cardiovascular disease, and metabolic syndrome. That's why “lose weight” is often the wrong target. We'd rather improve body composition, protect muscle, and reduce visceral fat in a way you can sustain.Yes, a calorie deficit matters, but “calories in, calories out” doesn't explain why appetite ramps up, food feels more rewarding, and metabolism can slow after weight loss. We break down set point theory, calorie density, and why fiber-rich whole foods make hunger easier to manage. We also cover the four types of hunger (physical, hedonic “food noise,” emotional, habitual), plus what movement really does: resistance training to preserve muscle and BMR, and NEAT to stack daily wins.If you want weight loss that serves a bigger goal like energy, mobility, independence, and time with the people you love, hit play. Subscribe, share this with a friend who's tired of fad diets, and leave a review with your biggest question about sustainable weight loss.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules 

Let's say you have something to sell that is digitally delivered. What's the best way to accept payment and get the item to buyers? Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week.Show notes: SideHustleSchool.comEmail: team@sidehustleschool.comBe on the show: SideHustleSchool.com/questionsConnect on Instagram: @193countriesVisit Chris's main site: ChrisGuillebeau.comRead A Year of Mental Health: yearofmentalhealth.comIf you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

Gather up your packs and lets hit the Highland Road. It's the Irish & Celtic Music Podcast #768.  -  -  Subscribe now at CelticMusicPodcast.com! Mary - Grace Autumn Lee, Open The Door For Three, Almost Seamus, Juha Rossi, Avourneen, Rogue Diplomats, TJ Hull and Amanda Caretta - Hull, The Bilge Pumps, Gwendolyn Snowdon & Cathinca, Release the Craicen, Medusa's Wake, Bang on the Ear, Pressgang Mutiny, Maggie MacInnes GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2026 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music episode. You have just three weeks to vote this year. Vote Now! THIS WEEK IN CELTIC MUSIC 0:02 - Intro: James Stovehouse 0:08 - Mary - Grace Autumn Lee "Helen Burns': Black Pat's/Over the Moor to Maggie's (Reels)" from Eyre 4:52 - WELCOME 6:21 - Open The Door For Three "Farewell, Lovely Mary/The Lizzes" from A Prosperous Gale 11:11 - Almost Seamus "Old First Ward" from Almost Seamus 14:28 - Juha Rossi "Miss MacDermott (Princess Royal)" from O'Carolan Tunes on Mandolin 17:07 - Avourneen "Stony Steps" from Way Stations 22:00 - FEEDBACK 25:18 - Rogue Diplomats "Mary Mac / Drunken Sailor" from Whiskey Picnic 28:30 - TJ Hull and Amanda Caretta - Hull "The Bunch of Keys" from Tippy Taps 32:31 - The Bilge Pumps "Old Salt" from Greatest Hits, Vols I - VII 36:57 - Gwendolyn Snowdon & Cathinca "Lyke - Wake Dirge" from Fabula Feminae  -  EP 41:49 - THANKS 43:38 - Release the Craicen "Ode to Our Lost Fiddler / St. Anne's Reel" from Live! Songs on a Boat 48:04 - Medusa's Wake "Irish Sky" from Rascals and Rogues 52:23 - Bang on the Ear "The Black Tar Fiddle Set" from Highland Road 56:22 - Pressgang Mutiny "TEU" from Departure 1:01:15 - CLOSING 1:02:07 - Maggie MacInnes "Toiseach na Tràghad" from Uiseagan Bharraigh 1:06:23 - CREDITS Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. Support for this program comes from John Sharkey White, II. Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com Support for this program comes from Hank Woodward. The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember: plastic isn't just a waste problem, it's a climate problem. Most plastic is made from oil and gas, and producing it releases greenhouse gases at every step. This July, take part in Plastic Free July. Swap single use plastics for reusable bags, bottles, and containers. Solar and wind are now the cheapest power sources in history. Cutting plastic is another way to shrink demand for the fossil fuels behind it. Reduce your waste this month, one choice at a time. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories, where I share stories behind my songs and those of other Celtic and folk musicians. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email the artists to let them know you heard them on the Irish & Celtic Music Podcast. As with all things, it is important to support our community, whether that is local or in a small niche we love like "Celtic music". Skip the big corporate businesses and bands. Instead, spend your money where it will make a difference. You can do that with each of the artists on today's show OR your favorite artists. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. ALBUM PINS ARE CHANGING THE WAY WE HEAR CELTIC MUSIC Looking for a fresh way to support the music you love? Meet the Album Pin. Album Pins are lapel pins themed to a specific album — and each one comes with a digital download. Wear your music. All of my latest pins are wood - burned and locally produced, which means a smaller footprint and a one - of - a - kind feel you won't find anywhere else. Pick yours up at magerecords.com THANK YOU PATRONS OF THE PODCAST! Because of generous patrons like you, the Irish & Celtic Music Podcast releases new episodes nearly every single week, including this one. Your support doesn't just fund the show, it fuels a movement. It helps us share the magic of Celtic music with thousands of new listeners and grow a global community of music lovers Your contributions pay for everything behind the scenes. Audio engineering. Stunning graphics. Weekly issues of the Celtic Music Magazine. Show promotion. And most importantly, buying the music we feature from indie Celtic artists like the ones you heard today. And if you're not yet a patron? You're missing out! Patrons get: Early access to episodes Music - only editions Free MP3 downloads Exclusive stories and artist interviews A vote in the Celtic Top 20 All of this lives over at SongHenge.com. HERE IS YOUR THREE STEP PLAN TO SUPPORT THE PODCAST Go to our Patreon page. Decide how much you want to pledge every month, $4, $12, $30. Keep listening to the Irish & Celtic Music Podcast to celebrate Celtic culture through music. You can become a generous Patron of the Podcast on Patreon at SongHenge.com. TRAVEL WITH CELTIC INVASION VACATIONS Every year, I take a small group of Celtic music fans on the relaxing adventure of a lifetime. We don't see everything. Instead, we stay in one area. We get to know the region through its culture, history, and legends. You can join us with an auditory and visual adventure through podcasts and videos. Learn more about the Celtic Invasion of Hiking the Isle of Skye in 2027 at http://celticinvasion.com/ #celticmusic #irishmusic #celticmusicpodcast I WANT YOUR FEEDBACK What are you doing today while listening to the podcast? Send me a photo. If you're in a Celtic band, send me an audio recording of you performing live. Just audio. I'll use it in a podcast episode later this year. Email me at follow@bestcelticmusic. Isobel McMahon messaged on Patreon: "I appreciate this clear statement on AI." Jordan Reeder sent a photo: "Hi, just wanted to show what I was doing while enjoying the awesome music on the podcast… one of these days I'd love to submit some of my music. Maybe after I chop my way through this pile of firewood! Alex Meyers emailed from Toronto: "Politically neutral Irish music does not exist. Hi Marc, I started listening to the podcast seven years ago as I took my newborn son for long walks with wireless speakers perched on his stroller so he could listen too. Now with two boys we frequently listen while we have breakfast. In a recent episode you responded to yet another listener who told you to stick to music and leave the politics alone. I am always impressed by how resolute you are in the face of these cynics, you never try to soften the message of peace, compassion, and inclusion. Also, I've always found it hilariously ironic that someone would say "leave out the politics" about IRISH music, 1/3 of all Irish songs are about oppression and kicking out the British. Have these people never listened to The Wolfe Tones or The Cranberries? Speaking of which, I highly recommend you check out the Irish rap group Kneecap. They perform in Irish/Gaeilge and English and deserve massive credit for popularizing Gaeilge. They are firmly on the side of the oppressed from Ireland to Palestine and their latest album is "Fenian", which should tell you something about their politics. Keep up the great work!"  

Most people think nutrition change requires a personality transplant and a perfectly clean kitchen. We think it starts with one honest look at what's on your plate and one realistic swap you'll actually repeat. We're recording this “From the Heart” bonus talk on a Saturday morning at work, because the system doesn't stop when a doctor takes time off. Paperwork piles up, urgent lab results keep coming, and vacations can feel like getting punished twice. That reality sets up the bigger theme: health improves when we stop aiming for perfection and start building better habits we can sustain. Then we get practical about protein. Many of us sit around a 75% animal protein and 25% plant protein split, which often means more saturated fat, dietary cholesterol, and zero fiber in the animal-heavy portion. We walk through why shifting that ratio toward plant protein lowers chronic disease risk in a dose-dependent way, how to keep total protein high enough for strength and muscle, and why older adults need to watch calories and protein so “plant-forward” doesn't accidentally become under-eating. We also cover protein targets beyond the RDA and list go-to plant protein staples like tofu, tempeh, legumes, nuts, seeds, and more. Finally, we tackle the hot-button stuff: soy myths and plant-based meat alternatives. We explain phytoestrogens in plain language, review what human evidence says about testosterone and cancer outcomes, and reframe “ultra-processed” by asking the only question that matters for real life: compared to what? If you want a smarter, calmer approach to plant-based nutrition that still fits BBQ season, press play. Subscribe, share this with a friend who's protein-anxious, and leave a review with your favorite small swap.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules 

Guest Phil Adams is back to join host Ray Russell as they discuss 1952/1953 in the St. Louis Wrestling History Project as part of Regional Rasslin'! St. Louis wrestling enters one of the most important turning points in its history as Sam Muchnick's promotion begins evolving into the modern television era. We'll look back at the legendary NWA World Heavyweight Championship clashes between Lou Thesz and Wild Bill Longson, the rise of Hans Schmidt as the territory's first true monster heel attraction, and the booking philosophy that forever changed the business. Plus, we'll dive into the launch of weekly television on KSD-TV in 1953, a gamble that helped shape St. Louis into one of wrestling's most influential cities. It's a fascinating look at the stories, stars, and business decisions that helped build the foundation of professional wrestling as we know it today.If you're enjoying WrestleCopia and interested in helping us continue to grow, please consider Subscribing to our Patreon to help us cover some of our costs! https://www.patreon.com/wrestlecopiaYOU CAN ALSO GIFT SOMEONE A PATREON MEMBERSHIP (OR ASK THEM TO GIFT YOU ONE) AT https://www.patreon.com/WrestleCopia/giftIncludes the $5 “All Access” Tier $9 "VIP Superfan" Tier, and "The ULLLTIMATE Tier", featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!HELP SUPPORT THE SELF-FUNDED WRESTLECOPIA BRAND, CONSIDER DONATING TO OUR PAYPALWRESTLECOPIA MERCHANDISE - https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★

Electrolytes are suddenly everywhere, and the pitch is bold: you need a packet to lift, run, recover, and sometimes to simply get through the day. We're not buying blanket claims. We walk through what electrolytes actually are, why sodium, potassium, magnesium, calcium, and chloride matter for hydration, muscles, nerves, and heart rhythm, and why that truth gets twisted into “everyone is deficient” marketing.We get practical with real-world context: how sweat losses change with heat, humidity, intensity, genetics, and sport, plus why sodium is the most important electrolyte for longer training. We also talk about why most people already eat plenty of sodium, making high-sodium electrolyte supplements a risky habit for some, especially anyone who is salt sensitive or concerned about blood pressure. And yes, there are dangers on the other side too: overdrinking fluids can contribute to exercise-associated hyponatremia, a serious condition that proves “more hydration” is not always better.If you train for hours, compete in endurance events, work in extreme heat, or deal with vomiting or diarrhea, electrolyte replacement can be evidence-based and helpful. But if you're doing a short, moderate workout, you may be better served by water, a balanced meal, and a calmer relationship with normal physiology. Subscribe for more lifestyle medicine clarity, share this with a friend who's packet-curious, and leave a review with your biggest electrolyte question.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules 

A playlist that goes from the Snug all the way to the Shannon. Blackwillow Starling brings Lughnasadh morning vibes, River Driver takes us to Donegal Bay, and Leevy delivers that Top Road energy. Plus new music from Sean Griffin to close things out. It's the Irish & Celtic Music Podcast #767.  -  -  Subscribe now at CelticMusicPodcast.com! Arise & Go, Boxing Robin, Blackwillow Starling, Tulua, Dervish featuring Cathy Jordan, Leevy, Colin Steele, CaliCeltic, The Tan and Sober Gentlemen, River Driver, Dropkick Murphys, Sean Griffin GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2026 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music episode. You have just three weeks to vote this year. Vote Now! THIS WEEK IN CELTIC MUSIC 0:02 - Intro: Emily Huffman 0:10 - Arise & Go – "Munlochy Bridge / The Editor's Favourite / Portencross Castle / MacKinnon's Other Rant / Attwood O'Connor's / Dr. Alasdair MacKenzie's / The Lassie's Fashion / The Primrose Lass" from Moments of Light 5:48 - WELCOME 7:13 - Boxing Robin – "The Scots Guards Set" from Land of the Noon - Day Moon 11:17 - Blackwillow Starling – "Lughnasadh Morning" from Thornaeppel 16:33 - Tulua – "Ebb and Flow / Dawn of Dara / Scartaglen (Waltz / Jigs)" from In The Snug 21:54 - Dervish featuring Cathy Jordan – "The Broad Majestic Shannon" from The Great Irish Songbook Vol 2: Poets & Storytellers 26:04 - FEEDBACK 27:53 - Plastic Free July 30:46 - Leevy – "The Top Road Band" from Baile Mhúirne or the Soldiers March the Paps of Anú 34:45 - Colin Steele – "Elgin Laddie" from Stramash II 39:49 - CaliCeltic – "The Humours of Whiskey - Stick to the Craytur - Paddy's Panacea" from West of Shannon 44:21 - THANKS 46:11 - The Tan and Sober Gentlemen – "Waterbound" from Veracity 48:28 - River Driver – "Donegal Bay" 52:34 - Dropkick Murphys – "Chesterfields and Aftershave" from For The People (Expanded Edition) 56:59 - CLOSING 57:42 - Sean Griffin – "People Are Mad" from People Are Mad 1:00:44 - CREDITS Support for this program comes from Hank Woodward. Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. Support for this program comes from John Sharkey White, II. Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember: plastic isn't just a waste problem, it's a climate problem. Most plastic is made from oil and gas, and producing it releases greenhouse gases at every step. This July, take part in Plastic Free July. Swap single use plastics for reusable bags, bottles, and containers. Solar and wind are now the cheapest power sources in history. Cutting plastic is another way to shrink demand for the fossil fuels behind it. Reduce your waste this month, one choice at a time. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories, where I share stories behind my songs and those of other Celtic and folk musicians. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email the artists to let them know you heard them on the Irish & Celtic Music Podcast. As with all things, it is important to support our community, whether that is local or in a small niche we love like "Celtic music". Skip the big corporate businesses and bands. Instead, spend your money where it will make a difference. You can do that with each of the artists on today's show OR your favorite artists. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. ALBUM PINS ARE CHANGING THE WAY WE HEAR CELTIC MUSIC Looking for a fresh way to support the music you love? Meet the Album Pin. Album Pins are lapel pins themed to a specific album — and each one comes with a digital download. Wear your music. All of my latest pins are wood - burned and locally produced, which means a smaller footprint and a one - of - a - kind feel you won't find anywhere else. Pick yours up at magerecords.com THANK YOU PATRONS OF THE PODCAST! Because of generous patrons like you, the Irish & Celtic Music Podcast releases new episodes nearly every single week, including this one. Your support doesn't just fund the show, it fuels a movement. It helps us share the magic of Celtic music with thousands of new listeners and grow a global community of music lovers, all while spotlighting artists like Arise & Go, Tulua, Dervish, and the rest of this week's lineup. Your contributions pay for everything behind the scenes. Audio engineering. Stunning graphics. Weekly issues of the Celtic Music Magazine. Show promotion. And most importantly, buying the music we feature from indie Celtic artists like the ones you heard today. And if you're not yet a patron? You're missing out! Patrons get: Early access to episodes Music - only editions Free MP3 downloads Exclusive stories and artist interviews A vote in the Celtic Top 20 All of this lives over at SongHenge.com. A special thanks to our newest Patron: Manuel Duarte HERE IS YOUR THREE STEP PLAN TO SUPPORT THE PODCAST Go to our Patreon page. Decide how much you want to pledge every month, $4, $12, $30. Keep listening to the Irish & Celtic Music Podcast to celebrate Celtic culture through music. You can become a generous Patron of the Podcast on Patreon at SongHenge.com. TRAVEL WITH CELTIC INVASION VACATIONS Every year, I take a small group of Celtic music fans on the relaxing adventure of a lifetime. We don't see everything. Instead, we stay in one area. We get to know the region through its culture, history, and legends. You can join us with an auditory and visual adventure through podcasts and videos. Learn more about the Celtic Invasion of Hiking the Isle of Skye in 2027 at http://celticinvasion.com/ #celticmusic #irishmusic #celticmusicpodcast I WANT YOUR FEEDBACK What are you doing today while listening to the podcast? Send me a photo. If you're in a Celtic band, send me an audio recording of you performing live. Just audio. I'll use it in a podcast episode later this year. Email me at follow@bestcelticmusic. Jonathan Dyer emailed: "Hey Marc, Thank you thank you. Lovely programme as always (I'm currently listening … as far as Dál Riata so far… whilst sending the final DDP and artwork off for the album.  So it's really finished.… and trying not to melt in the unseasonably weather that we're really not cut out for. Much love" John Mahony messaged on Patreon: "Mark, thanks and bravo for the stand on AI. It seems it's getting harder and harder to avoid, let alone the impact on the environment and people's jobs in other fields. Let's keep finding ways to support real people making real music! Slainte!" John Sharkey White, II messaged in response to the Plastic Free July PSA: "Hi Mark, I was listening to one of your latest podcasts and, as a physician, thought I could add to your discussion of plastics. I wanted to share some important health information about plastic containers. New research shows that tiny pieces of plastic — called microplastics — may be getting into our bodies more than most people realize. What Are Microplastics? Microplastics are very small plastic pieces, usually smaller than a pencil eraser. They break off from larger plastics over time. Scientists have found these particles in human blood, lungs, liver, and even in unborn babies. This means most people are already being exposed. How Do They Get Into Our Bodies? Plastic food and drink containers are one of the main sources. When plastic containers get scratched, worn out, or heated up, they can release tiny particles into your food or drink. Bottled water and packaged foods are also common sources. Plastics also contain added chemicals — like phthalates and bisphenols — that can leak into what you eat and drink. Why Does It Matter? Scientists are still learning how harmful microplastics really are, but early studies suggest they may cause inflammation, cell damage, and problems with the immune system. Some research also points to possible links with heart disease and reproductive health. Most experts agree that more studies are needed before we fully understand the risks. What Can You Do? The good news is there are simple steps you can take to lower your exposure: Switch to glass, stainless steel, or ceramic containers when you can Never microwave food in plastic — heat causes plastic to release more particles and chemicals Use a reusable stainless - steel water bottle instead of single - use plastic bottles Cut back on bottled water Try to buy food with less plastic packaging Throw away old or scratched plastic containers Dust and vacuum your home regularly — microplastics can float in the air too You probably can't avoid microplastics completely, but these small changes can make a real difference while scientists continue to study the long - term effects."  

This week on the Grenade we close out the month of JUNE TV for 1989 in the WWF! The Ultimate Warrior has a RUDE AWAKENING for IC Champ Rick Rude, we see the debut of "The Widowmaker" gimmick as Barry Windham returns, Ted Dibiase confirms Jake Roberts is out with a neck injury, The Macho Man supports ZEUS in his quest to end Hulk Hogan, Bobby Heenan is no fan of Tony Schiavone (or Mean Gene), Honky Tonk Man has words for the Superfly, Dusty Rhodes is still on his way in, we get our first signs of SUMMERSLAM season, No Holds Barred THE MUSIC VIDEO(?), Rick Martel wants Tito, Koko's new look, Tag Champs Demolition demolish and destroy, Rougeaus still rule, & much more!If you're enjoying WrestleCopia and interested in helping us continue to grow, please consider Subscribing to our Patreon to help us cover some of our costs! https://www.patreon.com/wrestlecopiaYOU CAN ALSO GIFT SOMEONE A PATREON MEMBERSHIP (OR ASK THEM TO GIFT YOU ONE) AT https://www.patreon.com/WrestleCopia/giftIncludes the $5 “All Access” Tier $9 "VIP Superfan" Tier, and "The ULLLTIMATE Tier", featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!HELP SUPPORT THE SELF-FUNDED WRESTLECOPIA BRAND, CONSIDER DONATING TO OUR PAYPALWRESTLECOPIA MERCHANDISE - https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★

Une voix assurée sur les réseaux sociaux peut faire paraître presque n'importe quelle affirmation crédible, surtout lorsqu'elle nous dit exactement ce que nous avons envie d'entendre. Dans cet épisode, nous discutons de ce qui se passe après qu'une publication devient virale et que notre boîte de réception se remplit de questions comme : « Devrais je prendre de la vitamine D3? », « Ai je vraiment besoin d'une statine? » ou encore « Mon médecin dit que le cholestérol n'a pas d'importance, alors pourquoi m'en préoccuper? ». Nous ne pouvons pas donner de conseils médicaux personnalisés sans connaître votre situation, mais nous pouvons vous proposer une meilleure façon d'évaluer l'information et de distinguer les données scientifiques des certitudes virales.Nous abordons ensuite deux sujets qui suscitent beaucoup de débats : le cholestérol et la viande rouge. Lorsqu'une personne affirme que le cholestérol sanguin n'a aucune importance ou que les statines sont systématiquement dangereuses, nous expliquons pourquoi ce sont des signaux d'alarme lorsqu'on ne connaît ni les facteurs de risque cardiovasculaire, ni les analyses, ni les antécédents médicaux de la personne. Lorsqu'une autre affirme que la viande rouge n'est pas associée au cancer, nous comparons ce type de message à la façon dont des organismes comme l'Association américaine du cœur, le Collège américain de cardiologie et les grandes sociétés de lutte contre le cancer élaborent leurs recommandations, à partir de vastes revues de la littérature scientifique et d'un consensus d'experts.Nous expliquons également ce que signifie réellement l'évaluation par les pairs, pourquoi les lignes directrices médicales sont élaborées par des groupes d'experts plutôt que par une seule personnalité, et pourquoi la plupart des recommandations nutritionnelles nationales favorisent une alimentation composée principalement d'aliments peu transformés d'origine végétale, comme les approches DASH ou le régime Portfolio. Enfin, nous abordons un concept qui aide à démêler bien des idées reçues : la relation dose effet. Qu'il s'agisse du soya et de l'inflammation, des œufs et du cholestérol alimentaire ou de nombreux autres sujets, c'est souvent la quantité consommée et les habitudes à long terme qui comptent davantage qu'un seul aliment.Si vous souhaitez moins de prises de position sensationnalistes et davantage d'outils fiables pour évaluer les informations en santé, écoutez cet épisode. Abonnez vous au balado, partagez le avec une personne qui vous envoie régulièrement des vidéos sur la nutrition, et laissez nous un avis en nous disant quelle affirmation santé vous aimeriez que nous analysions dans un prochain épisode.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules 

This week on Regional Rasslin', we get the ball rolling with the AWA on ESPN project, After a super fun debut edition where we set the stage, this week we dive into the very first episode of AWA Championship Wrestling from August 27, 1985 taped at Atlantic City's Tropicana Hotel & Casino! Guest Roman Gomez joins host Ray Russell to discuss Sgt. Slaughter and his Americas Title vs. the debuting evil foreign Russian menace known as Boris Zhukov. Plus, 6-Man action with the Fabulous Freebirds vs. Curt Hennig, Tom Zenk, & Buck Zumhofe, Tag Champs The Road Warriors vs. Bill & Scott Irwin, Larry Zbyszko debuts his Talk Show segment "In This Corner" with Guest AWA Champ Rick Martel (but why is Larry Nelson there?), RAMBO Greg Gagne steps in the ring vs. Kahlua, "Gorgeous" Jimmy Garvin & Precious return from "suspension", we discuss the dangers of the Sleeper hold, Verne Gagne pats himself on the back, Nick Bockwinkel & Ray Stevens speak, and much more!If you're enjoying WrestleCopia and interested in helping us continue to grow, please consider Subscribing to our Patreon to help us cover some of our costs! https://www.patreon.com/wrestlecopiaYOU CAN ALSO GIFT SOMEONE A PATREON MEMBERSHIP (OR ASK THEM TO GIFT YOU ONE) AT https://www.patreon.com/WrestleCopia/giftIncludes the $5 “All Access” Tier $9 "VIP Superfan" Tier, and "The ULLLTIMATE Tier", featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!HELP SUPPORT THE SELF-FUNDED WRESTLECOPIA BRAND, CONSIDER DONATING TO OUR PAYPALWRESTLECOPIA MERCHANDISE - https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★

L'internet adore les explications simples sur l'obésité. Mangez moins, bougez plus, faites preuve de volonté. Dans cet épisode, un chirurgien bariatrique et une psychologue clinicienne expliquent pourquoi cette vision ne tient pas compte de la réalité humaine ni de la biologie. Si vous vous êtes déjà senti jugé en raison de votre poids, ou si vous vous êtes déjà reproché d'avoir repris du poids, cette conversation remplace la culpabilité par la science.Nous abordons l'obésité comme une maladie chronique influencée par la génétique, les hormones, le métabolisme, les médicaments, le stress, les mécanismes d'adaptation et un environnement rempli d'aliments peu coûteux et hyperappétents. Vous découvrirez que les interventions comme la gastrectomie en manchon et le pontage gastrique font bien plus que réduire la taille de l'estomac. Elles modifient aussi les hormones de la faim et de la satiété, notamment la ghréline et le GLP, tout en permettant de mieux comprendre des concepts comme la théorie du point d'équilibre pondéral, ainsi que les raisons pour lesquelles le corps résiste souvent à une perte de poids durable.Nous discutons également des aspects psychologiques de l'obésité, notamment l'alimentation émotionnelle, le bruit alimentaire, la stigmatisation liée au poids, les changements d'identité après la chirurgie et les raisons pour lesquelles mesurer le succès uniquement avec le chiffre sur la balance peut devenir contre-productif. Vous découvrirez aussi des stratégies concrètes, comme prioriser les protéines et les fibres pour favoriser la satiété et réduire la faim, ainsi que des approches réalistes pour bâtir des habitudes durables.Enfin, nous parlons des médicaments agonistes du GLP, 1, comme Wegovy, Ozempic, Mounjaro et Zepbound. Nous expliquons leur rôle dans le traitement de l'obésité, pourquoi ils sont souvent mal compris et pourquoi les meilleurs résultats sont obtenus lorsqu'ils sont combinés à des changements durables des habitudes de vie et à un suivi régulier.Si cette conversation vous a été utile, abonnez-vous, laissez un avis et partagez cet épisode avec une personne qui pourrait bénéficier d'une vision plus compatissante et fondée sur les données scientifiques de l'obésité.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules 

In This Episode: What kind of life can withstand every storm?In this timeless episode of More Than Conquerors, Terry and Reneé Mize share practical biblical truths on building a life that remains strong when trials come. Learn how to establish your faith on God's Word, develop spiritual stability, and walk in the victory Christ has already provided.Whether you're facing challenges today or preparing for tomorrow, this message will encourage you to stand firm and live with unwavering confidence in God's promises.Subscribe for more weekly Bible teaching from Terry Mize Ministries.

Streams of whiskey. A waltz in the Gaelic tongue. A flame called Lasair burning through it all. This week's episode takes you from Loch Maree to the streets of Toulouse, fifteen artists strong. Let's go. It's the Irish & Celtic Music Podcast #766.  -  -  Subscribe now at CelticMusicPodcast.com! The Here & Now, Trouz Bras, Gwendolyn Snowdon & Cathinca, Cedar Dobson and Debojyoti Sanyal, Mairi McGillivray, The McDades, Ned Bigham, The Edinburgh Quartet & Màiri Macmillan, Vicki Swan & Jonny Dyer, Donnie 'Large' Macdonald, Hildaland, Mànran, Seán - Pól Ó Peatáin, O'Konrads band, Jiggy, Tara's Folk GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2026 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music episode. You have just three weeks to vote this year. Vote Now! THIS WEEK IN CELTIC MUSIC 0:02 - Intro: Amy Bradley 0:10 - The Here & Now  -  "Lovely Miss Gunning" from Ladybird 4:37 - WELCOME 6:16 - Trouz Bras  -  "Quand J'etais Jeune / Birthday Dance" from Edge of the Spiral: Celtic Music of Brittany 12:58 - Gwendolyn Snowdon & Cathinca  -  "Dúlamán" from Fabula Feminae  -  EP 15:41 - Cedar Dobson and Debojyoti Sanyal  -  "The Flogging Reel" from From Kolkata to Dublin 18:08 - Mairi McGillivray  -  "'S Mor mo Churam" from Mo Thìr 21:07 - FEEDBACK 24:36 - The McDades  -  "Gaelic Waltz Part 1" from Thread The Light 26:08 - Ned Bigham, The Edinburgh Quartet & Màiri Macmillan  -  "Laoidh a' Choin Duibh (the Lay of the Black Dog)" from The Heroic Ballads  -  Laoidhean nan Gaisgeach  -  EP 31:15 - Vicki Swan & Jonny Dyer  -  "Kahlua" from Come Bring With A Noise 35:22 - Donnie 'Large' Macdonald  -  "A' Mheanbh - chuileag (The Midge)" from Christina 38:07 - Hildaland  -  "Sandy's Waltz (feat. Ethan Setiawan & Louise Bichan)" from Fiddle Tunes (feat. Ethan Setiawan & Louise Bichan)  -  EP 41:19 - THANKS 43:18 - Mànran (feat. Ruairidh Gray)  -  "Loch Maree Islands" from single 46:17 - Seán - Pól  -  "The King of The Fairies" from single 49:30 - O'Konrads band  -  "Streams of Whiskey" from Streams of Whiskey 52:05 - Jiggy  -  "Lasair" 56:32 - CLOSING 57:31 - Tara's Folk  -  "How many Roads" from remember how we fall 1:01:45 - CREDITS Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com Support for this program comes from Hank Woodward. Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. Support for this program comes from John Sharkey White, II. Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember: plastic isn't just a waste problem, it's a climate problem. Most plastic is made from oil and gas, and producing it releases greenhouse gases at every step. This July, take part in Plastic Free July. Swap single use plastics for reusable bags, bottles, and containers. Solar and wind are now the cheapest power sources in history. Cutting plastic is another way to shrink demand for the fossil fuels behind it. Reduce your waste this month, one choice at a time. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories, where I share stories behind my songs and those of other Celtic and folk musicians. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email the artists to let them know you heard them on the Irish & Celtic Music Podcast. As with all things, it is important to support our community, whether that is local or in a small niche we love like "Celtic music". Skip the big corporate businesses and bands. Instead, spend your money where it will make a difference. You can do that with each of the artists on today's show OR your favorite artists. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. ALBUM PINS ARE CHANGING THE WAY WE HEAR CELTIC MUSIC Looking for a fresh way to support the music you love? Meet the Album Pin. Album Pins are lapel pins themed to a specific album — and each one comes with a digital download. Wear your music. All of my latest pins are wood - burned and locally produced, which means a smaller footprint and a one - of - a - kind feel you won't find anywhere else. Pick yours up at magerecords.com THANK YOU PATRONS OF THE PODCAST! We're approaching 21 years of the Irish & Celtic Music Podcast. Since day one, this show has relied on the generosity of kind people like you. You inspire me to keep hunting down new music, interviews and stories from our community. So I can keep sharing this show with you. I am so grateful to you. Thank you so much. As a patron, you get episodes before regular listeners. You get patron - only episodes like the Highlight Reel that came out last week. You get to vote in the Celtic Top 20 to help us collect the absolute best songs and tunes of the year into one magnificent end - of - year episode. And you keep this show running. A special thanks to our Celtic Legends: Alan Schindler, Brian McReynolds, Bruce, Dan mcDade, Daniel Ide, Dave and Rosie Donnelly, Fuzzy, Gary R Hook, Gerald F Boyle, Jeff A, Kelly Garrod, Lynda MacNeil, Margreta Silverstone, Marti Meyers, Mike Schock, Miranda Nelson, Rick Boyce, Shawn Cali HERE IS YOUR THREE STEP PLAN TO SUPPORT THE PODCAST Go to our Patreon page. Decide how much you want to pledge every month, $4, $12, $30. Keep listening to the Irish & Celtic Music Podcast to celebrate Celtic culture through music. You can become a generous Patron of the Podcast on Patreon at SongHenge.com. TRAVEL WITH CELTIC INVASION VACATIONS Every year, I take a small group of Celtic music fans on the relaxing adventure of a lifetime. We don't see everything. Instead, we stay in one area. We get to know the region through its culture, history, and legends. You can join us with an auditory and visual adventure through podcasts and videos. Learn more about the Celtic Invasion of Hiking the Isle of Skye in 2027 at http://celticinvasion.com/ #celticmusic #irishmusic #celticmusicpodcast I WANT YOUR FEEDBACK What are you doing today while listening to the podcast? Send me a photo. If you're in a Celtic band, send me an audio recording of you performing live. Just audio. I'll use it in a podcast episode later this year. Email me at follow@bestcelticmusic. Ashley Paskill emailed in response to my question of how you celebrate Celtic culture through music. She wrote: "I listen to Celtic music in the car. When I give people rides, we get to share the music! It is always so powerful to hear friends mention how particular songs meant so much to them growing up and connect with them on that level." Heidi Murphy sent a picture: "Sorry. Just found this note. So I'm attaching that picture now. It's 2026 and this year I celebrated by going to see Danu and then by playing bodhran and tin whistle at home. Let me just say Danu was magnificent. LOVED it!!!" Kelly Garrod emailed: "Hi Marc, The music featured on your podcast has always been wonderful with good information from your comments.  I prefer listening to the version with comments rather than the music only.  I believe you do a good job of featuring wonderful Celtic music, featuring new artists that I might otherwise never hear while providing comments on both the music and views of the world.  The comments are concise, do not distract from the overall experience of the podcast and relevant to many of the stories in the music you feature. This is to let you know that I appreciate your political comments with your perspective on various topics.  In today's political world, I believe it is important to articulate those viewpoints on any platform we have.  Since I keep a low social media profile, and have limited options, I am pleased to support one that I regularly support. As a Patreon of your podcast for many years, I plan to keep supporting your work for many years to come.  Please keep doing the good stuff you are doing! Thanks"

Your brain is not broken, it's doing what it was designed to do: panic over vivid, rare threats and ignore the slow, familiar ones. That's the risk perception gap, and it's why a headline about hantavirus can feel more urgent than the everyday drivers of cardiovascular disease, even though heart disease remains a top killer worldwide. We get candid about how fear gets “calibrated” online, why viral health content often misses the point, and how to stop stepping over dollars to pick up pennies.We walk through the real-world risk factors that actually move the needle: high LDL cholesterol, high blood pressure, uncontrolled blood sugar, smoking, sedentary living, excess alcohol, low fiber intake, and diets heavy in saturated fat and ultra-processed foods. Then we make the stats feel human. Using a Framingham-style risk score and a simple projection exercise, we explain how “25% risk in 10 years” changes when it becomes “a one in four chance you miss the trip you've been dreaming about” or “you're not there for the moments that matter.”You'll also hear a string of common examples where people fear the wrong thing, from microwaving plastic while eating processed, saturated-fat-heavy meals, to worrying about medication side effects while underestimating the risks of untreated obesity, sleep apnea, hypertension, and type 2 diabetes. We close with why clinicians need a voice online, how lifestyle medicine helps cut through misinformation, and how to prioritize the essentials before chasing accessory “health hacks.” If this helped you rethink your risk radar, subscribe, share it with a friend who needs it, and leave a quick review.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules 

This week on Regional Rasslin', it's a look into more Georgia Wrestling history courtesy of host Ray Russell and Guest Rick Fields. Talking the years of 1955 - 1957. In this era, Georgia wrestling took a major step forward as the promotion began bringing in nationally recognized stars from Chicago and the DuMont television network while introducing fans to increasingly wild gimmick matches like Indian Strap Matches, Texas Death Matches, Boxing bouts, and even "mask vs. loser leave town" encounters. Jerry Graham remained one of the promotion's top heels, while the fierce rivalry between Freddie Blassie and the McIntyre brothers became the backbone of the territory. During this period, Georgia also expanded its touring schedule well beyond Atlanta, establishing a regular loop of towns that helped grow wrestling across the entire state.  Plus, Augusta gets its own TV, and a steady parade of legendary names passed through including Lou Thesz, Buddy Rogers, Argentina Rocca, Verne Gagne, Dick the Bruiser, Bull Curry, the Lewin Brothers, and many others. We'll follow the Southern Championship lineage, the top rivalries, the expansion of the territory, and the foundation being laid for what would soon become one of wrestling's premier promotions. We set the stage for a deveopment that will take place in 1957 which leads to promoter Paul Jones and the ABC Booking company leaving the NWA.If you're enjoying WrestleCopia and interested in helping us continue to grow, please consider Subscribing to our Patreon to help us cover some of our costs! https://www.patreon.com/wrestlecopiaYOU CAN ALSO GIFT SOMEONE A PATREON MEMBERSHIP (OR ASK THEM TO GIFT YOU ONE) AT https://www.patreon.com/WrestleCopia/giftIncludes the $5 “All Access” Tier $9 "VIP Superfan" Tier, and "The ULLLTIMATE Tier", featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!HELP SUPPORT THE SELF-FUNDED WRESTLECOPIA BRAND, CONSIDER DONATING TO OUR PAYPALWRESTLECOPIA MERCHANDISE - https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★

La plupart des gens ne pensent à leur vue que lorsqu'un problème survient. À ce moment-là, les conséquences peuvent sembler très inquiétantes. Nous voulons changer cette façon de voir les choses en parlant de la santé des yeux comme nous parlons des maladies cardiovasculaires et du diabète, soit comme d'un aspect de la santé que l'on peut souvent influencer grâce à de bonnes habitudes de vie, un suivi médical approprié et un dépistage régulier.Tout commence par une situation clinique qui a changé notre perspective. Un spécialiste de la vue a recommandé à un patient atteint de diabète et présentant des signes précoces de rétinopathie de suivre une alimentation de type méditerranéen, à prédominance végétale, et de faire de l'exercice physique, en complément de son traitement habituel. Cette recommandation illustre un principe fondamental. La rétine dépend d'un réseau très dense de petits vaisseaux sanguins et réagit à l'inflammation chronique, au stress oxydatif, à l'hypertension artérielle et à une glycémie élevée. En d'autres mots, prendre soin de vos yeux revient souvent à prendre soin de votre santé dans son ensemble.Dans cet épisode, nous expliquons clairement la dégénérescence maculaire liée à l'âge, y compris les principaux nutriments étudiés dans les recherches AREDS, les cataractes, la rétinopathie diabétique et les nuances entourant le glaucome. Nous faisons aussi le point sur les aliments qui reviennent le plus souvent dans les études scientifiques. Les légumes verts feuillus pour leur lutéine et leur zéaxanthine, les légumineuses pour favoriser un meilleur contrôle de la glycémie, les noix et les graines pour leurs bons gras et leurs minéraux, ainsi que les fruits et légumes aux couleurs vives pour leurs phytonutriments protecteurs. Pour les personnes qui consomment du poisson, nous abordons également les aliments riches en oméga 3. Nous expliquons enfin pourquoi l'activité physique favorise une bonne circulation sanguine et pourrait contribuer à réduire la pression à l'intérieur de l'œil.Nous terminons avec le message le plus important. Les habitudes de vie peuvent contribuer de façon significative à protéger votre vision, mais elles ne remplacent jamais un diagnostic, un traitement ou des examens réguliers auprès d'un optométriste ou d'un ophtalmologiste. Si cet épisode vous a été utile, abonnez-vous, partagez-le avec une personne qui vous est chère et laissez un avis afin d'aider encore plus de gens à protéger leur vue avant qu'elle ne soit menacée.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules 

Grab your pint and settle into the snug, because this week's show is stacked with fairies, rovers, and one seriously stormwrecked lass. It's the Irish & Celtic Music Podcast #765.  -  -  Subscribe now at CelticMusicPodcast.com! Tulua, Alisa Marie, Maggie MacInnes, Alexis Chartrand & Nicolas Babineau, Jim Moray, Avourneen, Seán - Pól O Peatáin, MacCumhaill and the Gang, Christine Weir, Colin Steele, Slugger's Rule, Tan & Sober Gentlemen feat. Mason Via, Bang on the Ear, Some One's Sons, Margaret Davis GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2026 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music episode. You have just three weeks to vote this year. Vote Now! THIS WEEK IN CELTIC MUSIC 0:02 - Intro: Morgan Ging at Ballykeefe Distillery 0:47 - Tulua – "Michael Relihan's / Rigney's / Cap and Bells (Reels)" from In The Snug 4:07 - WELCOME 5:30 - Alisa Marie – "King of the Fairies: Ambient Forest Mix" from King of the Fairies: Ambient Forest Mix (2 - Track Single) 7:41 - Maggie MacInnes – "Nì Mhic Ailein, na bì' n èud rium" from Uiseagan Bharraigh 11:46 - Alexis Chartrand & Nicolas Babineau – "Soucy" from Écoutez tous 15:21 - Jim Moray – "Fortune Turns The Wheel" from Gallants 18:16 - FEEDBACK 25:54 - Avourneen – "Lakes of Killarney" from Way Stations 30:03 - Seán - Pól O Peatáin – "Amergin" 34:34 - MacCumhaill and the Gang – "Andy's Bar" from 2 42:05 - Christine Weir – "Stormwrecked" from single 46:35 - Colin Steele – "Declaration of Arbroath" from Stramash II 55:18 - THANKS 57:11 - Slugger's Rule – "I'm a Rover" from Clusterfolk 59:53 - Tan & Sober Gentlemen feat. Mason Via – "Rock Salt and Nails" 1:03:13 - Bang on the Ear – "XX (Twenty)" from Highland Road 1:06:17 - Some One's Sons – "The Boom is Back (Radio Edit)" 1:09:40 - CLOSING 1:10:46 - Margaret Davis – "Seagull of the Land - Under - Waves" from The Elder Lass 1:13:32 - CREDITS Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com Support for this program comes from Hank Woodward. Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. Support for this program comes from John Sharkey White, II. The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember: plastic isn't just a waste problem, it's a climate problem. Most plastic is made from oil and gas, and producing it releases greenhouse gases at every step. This July, take part in Plastic Free July. Swap single use plastics for reusable bags, bottles, and containers. Solar and wind are now the cheapest power sources in history. Cutting plastic is another way to shrink demand for the fossil fuels behind it. Reduce your waste this month, one choice at a time. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories, where I share stories behind my songs and those of other Celtic and folk musicians. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email the artists to let them know you heard them on the Irish & Celtic Music Podcast. As with all things, it is important to support our community, whether that is local or in a small niche we love like "Celtic music". Skip the big corporate businesses and bands. Instead, spend your money where it will make a difference. You can do that with each of the artists on today's show OR your favorite artists. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. ALBUM PINS ARE CHANGING THE WAY WE HEAR CELTIC MUSIC Looking for a fresh way to support the music you love? Meet the Album Pin. Album Pins are lapel pins themed to a specific album — and each one comes with a digital download. Wear your music. All of my latest pins are wood - burned and locally produced, which means a smaller footprint and a one - of - a - kind feel you won't find anywhere else. Pick yours up at magerecords.com THANK YOU PATRONS OF THE PODCAST! We're approaching 21 years of the Irish & Celtic Music Podcast. Since day one, this show has relied on the generosity of kind people like you. You inspire me to keep hunting down new music, interviews and stories from our community. So I can keep sharing this show with you. I am so grateful to you. Thank you so much. As a patron, you get episodes before regular listeners. You get patron - only episodes like the Highlight Reel that came out last week. You get to vote in the Celtic Top 20 to help us collect the absolute best songs and tunes of the year into one magnificent end - of - year episode. And you keep this show running. A special thanks to our Celtic Legends who pledge $30 or more per month: Alan Schindler, Brian McReynolds, Bruce, Dan mcDade, Daniel Ide, Dave and Rosie Donnelly, Fuzzy, Gary R Hook, Gerald F Boyle, Jeff A, Kelly Garrod, Lynda MacNeil, Margreta Silverstone, Marti Meyers, Mike Schock, Miranda Nelson, Rick Boyce, Shawn Cali HERE IS YOUR THREE STEP PLAN TO SUPPORT THE PODCAST Go to our Patreon page. Decide how much you want to pledge every month, $4, $12, $30. Keep listening to the Irish & Celtic Music Podcast to celebrate Celtic culture through music. You can become a generous Patron of the Podcast on Patreon at SongHenge.com. TRAVEL WITH CELTIC INVASION VACATIONS Every year, I take a small group of Celtic music fans on the relaxing adventure of a lifetime. We don't see everything. Instead, we stay in one area. We get to know the region through its culture, history, and legends. You can join us with an auditory and visual adventure through podcasts and videos. Learn more about the Celtic Invasion of Hiking the Isle of Skye in 2027 at http://celticinvasion.com/ #celticmusic #irishmusic #celticmusicpodcast I WANT YOUR FEEDBACK What are you doing today while listening to the podcast? Send me a photo. If you're in a Celtic band, send me an audio recording of you performing live. Just audio. I'll use it in a podcast episode later this year. Email me at follow@bestcelticmusic. Laura Grantham replied to my email about 'How do you celebrate Celtic culture through music?'. She wrote: "I practice my Irish by listening to Celtic Music as gaeilge at least once a week" Kent Hansen emailed: "Dear Marc and Todd,, I've been listening to the Irish and Celtic music podcast for years now using Podbean as my pod catcher but every once and a while it doesn't seem to get the current show, right now the most recent one they have is April 2nd. I realize that there's other ways to listen to the podcast but I'm also trying to listen to every old one I can and I still have a couple of hundred to go through and I'd hate to start over. Not sure how any of that works, but in the very least I thought you should know." And finally, just after our July 4th celebrations… Patrick VanHorn emailed: "Keep speaking up for America. Hi Mark, I've been a listener for years, albeit always for free. But today, after listening to episode 749  -  Celtic Protest Songs  -  I knew I had to finally become a paid subscriber. Thank you for introducing me to new Celtic performers. And thank you for speaking up for America. Slainte!"      

It's a special watchalong edition of Grenade #202, as old co-host Steven Xstat returns for the festivities and joins host Ray Russell for 2 hours of fun, talking the weekend of June 17, 1989 in the WWF! The Honky Tonk Man plays a tune on "Brother-Fly" Jimmy Snuka, pumping gas with the American Dream, Hulk Hogan threatens fans who haven't seen his movie yet, Battle of the boroughs when Bad News Brown battles The Brooklyn Brawler, Randy Savage is impressed with Zeus, King Duggan has a word for the Heenan Family, the Ultimate Warrior is hot on the trail of IC Champ Rick Rude, Ron Garvin enjoys his referee gig but the Hammer, not so much, Jerry Lynn serves "Hard Times" at the hands of the Twin Towers, Rougeaus Rule, Rockers Sing, we discuss WWF Ice Cream Bars, Steve likes... Dino Bravo(?), the Blue Blazer finishes up vs. The Warlord, Bobby Heenan walks off the Prime Time set, & much more!If you're enjoying WrestleCopia and interested in helping us continue to grow, please consider Subscribing to our Patreon to help us cover some of our costs! https://www.patreon.com/wrestlecopiaYOU CAN ALSO GIFT SOMEONE A PATREON MEMBERSHIP (OR ASK THEM TO GIFT YOU ONE) AT https://www.patreon.com/WrestleCopia/giftIncludes the $5 “All Access” Tier $9 "VIP Superfan" Tier, and "The ULLLTIMATE Tier", featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!HELP SUPPORT THE SELF-FUNDED WRESTLECOPIA BRAND, CONSIDER DONATING TO OUR PAYPALWRESTLECOPIA MERCHANDISE - https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★

The day my face swelled shut and I landed in the hospital, I stopped feeling like the “indestructible” doctor and started feeling like a patient who was genuinely scared. That experience, plus years of asthma, eczema, chronic hives, and exercise-triggered angioedema, forced me to confront something I had ignored for too long: health is not just prescriptions and procedures. It's the daily inputs, the stress, the sleep, the food, and the habits we repeat when nobody's watching. Then my daughter was diagnosed with a milk protein allergy and started showing similar allergy and skin issues. That's when I finally went looking for answers beyond the usual, and I realized how rarely we're asked the simplest, most important questions about nutrition and lifestyle. We get into evidence-based nutrition and why a plant-predominant diet built on whole, minimally processed foods shows up again and again in the research. We also talk through realistic options, from DASH to Mediterranean to other proven dietary patterns, and why “well planned” matters more than internet labels. You'll also hear how my journey through nutrition training and lifestyle medicine led to coaching, medical education, and a bigger mission: healthcare reform that actually addresses root causes. Social media played a surprising role in building a community around that mission, and I ask for a small favor that can expand the reach of this work. If you care about lifestyle medicine, whole food nutrition, and changing the culture of healthcare, share this with a friend, subscribe, and leave a quick review so more people can find it.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules 

The summer of 1985 continues on as Guest Gene Jackson joins host Ray Russell to discuss another week in the Memphis territory, talking July 20th - 26th. Between the lack of overall talent depth and the outdated booking of Tom Renesto, it can be "hard times" for the CWA fans right now, but there are some bright spots. As Norvell Austin leaves the territory his partner Koko Ware turns babyface and debuts his "Birdman" character, Jerry Lawler apparently learns karate, Terry Taylor wins.. then loses the International Title, Bota the Witchdoctor continues his Southern Title reign vs. David Haskins in a cluster-mess of a match, Big John Harris is making the rounds on the house shows, the duo of Jerry Jarrett & Tojo Yamamoto continue their "The Way We Were" tour, praise to Phil Hickerson, Tom Branch in action (nepotism at its finest), and more!If you're enjoying WrestleCopia and interested in helping us continue to grow, please consider Subscribing to our Patreon to help us cover some of our costs! https://www.patreon.com/wrestlecopiaYOU CAN ALSO GIFT SOMEONE A PATREON MEMBERSHIP (OR ASK THEM TO GIFT YOU ONE) AT https://www.patreon.com/WrestleCopia/giftIncludes the $5 “All Access” Tier $9 "VIP Superfan" Tier, and "The ULLLTIMATE Tier", featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!HELP SUPPORT THE SELF-FUNDED WRESTLECOPIA BRAND, CONSIDER DONATING TO OUR PAYPALWRESTLECOPIA MERCHANDISE - https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★

Detox teas. Juice cleanses. Colon flushes. Charcoal smoothies. If you've ever scrolled past a “7-day reset” and wondered, Wait, am I actually full of toxins, we're talking to you. We dig into what detoxification really is in human physiology and why the wellness industry can make normal symptoms like fatigue, bloating, and brain fog feel like proof that you need a product. We walk through your body's real detox systems: the liver as the metabolic powerhouse, the kidneys filtering waste into urine, the lungs clearing volatile compounds, and the GI tract eliminating what you don't absorb. Then we compare that science to the claims behind popular detox programs and why solid clinical evidence for commercial detox diets in healthy people is so limited. You'll hear why some people still “feel amazing” after a cleanse, and how that's usually explained by basic lifestyle changes like better hydration, fewer ultra-processed foods, less alcohol, and more fruits and vegetables rather than any special toxin removal. We also get specific about trends: juice cleanses and the fiber problem, colon cleanses and real risks (including microbiome disruption and electrolyte issues), liver detox supplements like milk thistle and turmeric plus the rising issue of supplement-related liver injury, and the truth about activated charcoal and heavy metal detox claims. We end with what actually supports detox pathways with evidence-based lifestyle medicine: sleep, exercise, high-fiber whole foods, stress reduction, and knowing when symptoms deserve medical care instead of a “cleanse.” If this helped you see detox marketing more clearly, subscribe, share the episode with a friend who loves a reset, and leave a quick review so more people can find evidence-based nutrition and lifestyle medicine.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules 

This week on the Grenade, host Ray Russell continues on into the month of June TV for 1989 in the WWF. The Dusty Rhodes "Common Man" vignettes continue as the American Dream works in a butcher shop and a Mexican restaurant! Plus, the push to go see No Holds Barred continues, Honky Tonk Man responds to the Superfly, John Studd has words for Andre the Giant, does Hercules side with "Great Taste" or "Less Filling"(?), Bad News Brown cuts his best promo ever, the Rougeaus new capes, a "romantic" side of Hulk Hogan, Event Center Soundbites return, & more!If you're enjoying WrestleCopia and interested in helping us continue to grow, please consider Subscribing to our Patreon to help us cover some of our costs! https://www.patreon.com/wrestlecopiaYOU CAN ALSO GIFT SOMEONE A PATREON MEMBERSHIP (OR ASK THEM TO GIFT YOU ONE) AT https://www.patreon.com/WrestleCopia/giftIncludes the $5 “All Access” Tier $9 "VIP Superfan" Tier, and "The ULLLTIMATE Tier", featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!HELP SUPPORT THE SELF-FUNDED WRESTLECOPIA BRAND, CONSIDER DONATING TO OUR PAYPALWRESTLECOPIA MERCHANDISE - https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★

Les algorithmes récompensent souvent les opinions les plus bruyantes, mais la santé ne se construit pas sur des positions extrêmes. Dans cet épisode, nous expliquons comment la médecine du mode de vie permet de dépasser le bruit ambiant en combinant des données scientifiques solides avec un véritable accompagnement du changement. L'objectif est d'aider les gens à agir plus tôt, à éviter les pièges fréquents et à maintenir des habitudes durables. Nous passons en revue les piliers essentiels de la santé, la nutrition, l'activité physique, le sommeil, la gestion du stress, les liens sociaux et la réduction des substances nocives, et nous expliquons pourquoi des actions cohérentes dans ces domaines ont un impact bien plus durable que les tendances populaires.Nous discutons aussi de l'écart entre savoir et agir. Connaître le bon choix ne signifie pas toujours que nous le faisons. Le modèle des stades du changement aide à proposer la prochaine étape la plus adaptée selon le niveau de préparation d'une personne. Un tapis roulant qui prend la poussière ou un livre de recettes jamais ouvert ne représentent pas un manque de volonté, mais souvent une intervention mal adaptée au moment. Lorsque l'identité, l'environnement et les habitudes sont alignés, la motivation devient un système plutôt qu'une simple émotion passagère.La prévention demande aussi une vision à long terme. Nous décrivons comment la santé peut progressivement évoluer vers une dysfonction métabolique bien avant qu'un diagnostic apparaisse. Lorsqu'on agit tôt, les résultats peuvent être très encourageants. Des changements ciblés dans les habitudes peuvent prévenir, ralentir et parfois même inverser certaines maladies chroniques comme l'hypertension, l'hypercholestérolémie ou l'insulinorésistance. Le sommeil, la gestion du stress et les liens sociaux jouent aussi un rôle important dans l'adhésion aux changements.Nous partageons également une annonce importante. Un curriculum complet en médecine du mode de vie sera intégré dans la résidence en médecine familiale, avec une attention particulière portée à la nutrition et aux compétences pratiques d'accompagnement. L'objectif est de travailler plus tôt et plus efficacement avec les autres professionnels de la santé afin de favoriser la prévention. Si vous croyez que les soins devraient commencer avant la crise, cette conversation montre le chemin. Abonnez-vous, partagez cet épisode et laissez un avis pour aider d'autres personnes à découvrir l'émission.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules 

Jammie Ward returns to join host Ray Russell as they discuss another THREE WEEKS of Georgia Championship Wrestling from June 1982! Tons of topics this week including Paul Orndorff winning the National Heavyweight Title from Buzz Sawyer, The Freebirds crowned as the NEW National Tag Team Champions, Dr. X unmasked as Don Muraco, Roddy Piper hires bounty hunters to take out Tommy Rich & Dusty Rhodes, Steve O reappears (again), Stan Hansen is back in Georgia, & much more!If you're enjoying WrestleCopia and interested in helping us continue to grow, please consider Subscribing to our Patreon to help us cover some of our costs! https://www.patreon.com/wrestlecopiaYOU CAN ALSO GIFT SOMEONE A PATREON MEMBERSHIP (OR ASK THEM TO GIFT YOU ONE) AT https://www.patreon.com/WrestleCopia/giftIncludes the $5 “All Access” Tier $9 "VIP Superfan" Tier, and "The ULLLTIMATE Tier", featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!HELP SUPPORT THE SELF-FUNDED WRESTLECOPIA BRAND, CONSIDER DONATING TO OUR PAYPALWRESTLECOPIA MERCHANDISE - https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★

Patrick Rea is a prolific, award-winning independent filmmaker recognized for his innovative storytelling and creative directing style in horror and suspense. His feature film, "Nailbiter", won Best Director and/or Best Feature Film awards in several film festivals in 2012, "Nailbiter" was released on May 28, 2013 through Lionsgate Home Entertainment on DVD/VOD, Redbox and Digital Downloads. It has since aired on FearNet, the Chiller Network and The Horror Channel in the UK.Rea's stylized short films have screened in over a hundred film festivals around the world. In the summer of 2008, Rea's short film "Woman's Intuition" won a Heartland Emmy Award. In 2009, Rea was co-director on the "Jake Johanssen, I Love You" comedy special, which aired on Showtime throughout 2010. Rea won his second Heartland Emmy Award with the short "Get Off My Porch". He has also been nominated for two Mid-America Emmy Awards.Other directorial efforts include the recent 6 part docu-series on Kansas City's Children's Mercy Hospital titled "Inside Pediatrics" narrated by Paul Rudd, which received a 2015 Mid-America Emmy Award. His 2010 short film "Do Not Disturb" was featured in the "The Invoking 2" which was released in the Redbox on Oct 6th, 2015 through Image Entertainment.Rea's latest horror feature "Arbor Demon" (formally "Enclosure") executive produced by Warren Ostergard and Marcel Sarmiento, and starring Fiona Dourif and Jake Busey had its World Premiere at FrightFest in the UK and was released on February 3rd, 2017 in North America through Gravitas Ventures and is currently available on platforms such as Redbox On Demand, Amazon, iTunes, Vudu.In 2017, Rea co-wrote 7 episodes for Seasons 3 and 4 of CBS's Daytime Emmy Winning show "The Inspectors". He also directed two episodes for Season 3 which both aired in the spring of 2018.Rea's recent feature, the family drama, "Belong to Us" was released on DVD in Walmart nationwide and on Video on Demand, August 6, 2019 from Archstone Distribution. His current horror feature, "I Am Lisa" is in post-production with an expected 2020 release.

Protein talk online has gotten weird fast: more scoops, more bars, more “high-protein” everything, with almost no attention to where that protein comes from. We take a calmer, evidence-based look at the question people ask most: where do you get your protein, and does the source actually change your health? The short version is simple. Your body uses amino acids, but it also responds to the entire food package that delivers them, and that package can push physiology toward protection or toward chronic disease.We walk through what large population studies report when people shift protein intake toward plants. A major BMJ meta-analysis and other long-running cohorts repeatedly link higher plant-based protein intake with lower all-cause mortality and lower cardiovascular mortality, especially when plant protein replaces red meat and processed meat. That doesn't mean plant protein is “magic” or animal protein is “poison.” It means small, realistic substitutions like beans in chili, lentils in soup, tofu in a stir-fry, or soy milk in oatmeal may add up over time, partly because they bring fiber, micronutrients, and phytochemicals while reducing saturated fat and highly processed meat exposure.We also tackle the “incomplete protein” myth, explain why variety matters more than perfection, and talk honestly about athletic performance on a plant-predominant diet. We keep the science nuanced by acknowledging the limits of observational research, while still making the practical takeaways clear and doable.If you want a smarter way to think about protein quality, longevity, and heart health without going extreme, hit play. Then subscribe, share this with a friend who's stuck on protein grams, and leave a review with your biggest protein question.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules 

From Québécois fiddle fire to a Highland fairy lullaby, this week's Celtic journey takes you from County Clare to Brittany and beyond. New music, fresh voices, and a few surprises. This is the Irish & Celtic Music Podcast. It's the Irish & Celtic Music Podcast #764  -  -  Subscribe now at CelticMusicPodcast.com! Alexis Chartrand & Nicolas Babineau, Mary Beth Carty, Trouz Bras, Ned Bigham, The Edinburgh Quartet & Màiri Macmillan, Hildaland, Gwendolyn Snowdon & Cathinca, Dervish featuring Aoife O'Donovan, Blackwillow Starling, Darren Flynn, Donnie 'Large' Macdonald, Celtic Cross, Bang on the Ear, Shades of Green, MacCumhaill and the Gang, Margaret Davis GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2026 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music episode. You have just three weeks to vote this year. Vote Now! THIS WEEK IN CELTIC MUSIC 0:07 - Alexis Chartrand & Nicolas Babineau "Lebreux" from Écoutez tous 3:11 - WELCOME 4:14 - Mary Beth Carty "Mary Anne" from single 7:59 - Trouz Bras "Life is for Living" from Edge of the Spiral: Celtic Music of Brittany 11:57 - Ned Bigham, The Edinburgh Quartet & Màiri Macmillan "Bàs Osgair (the Death of Oscar)" from The Heroic Ballads  -  Laoidhean nan Gaisgeach  -  EP 16:59 - Hildaland "The Watchman's Polka (feat. Ethan Setiawan & Louise Bichan)" from Fiddle Tunes (feat. Ethan Setiawan & Louise Bichan)  -  EP 20:21 - FEEDBACK 21:26 - Gwendolyn Snowdon & Cathinca "Onder de Linde (Unter der Linden)" from Fabula Feminae  -  EP 26:13 - Dervish featuring Aoife O'Donovan "Jackie" from The Great Irish Songbook Vol 2: Poets & Storytellers 29:36 - Blackwillow Starling "Woodland Green" from Thornaeppel 32:16 - Darren Flynn "Pinebox" from (single) 35:52 - Donnie 'Large' Macdonald "An Greusaiche (The Cobbler)" from Christina 39:26 - THANKS 41:43 - Celtic Cross "Dancin' Belfast" from Dancin' Belfast  -  Single 45:16 - Bang on the Ear "My Bonnie Lassie" from Highland Road 48:15 - Shades of Green "I'm Drunk (Yo - Ho!)" from Single 50:46 - MacCumhaill and the Gang "Crathadh t'Aodaich" from 2 53:49 - CLOSING 55:18 - Margaret Davis "Highland Fairy Lullabye" from The Elder Lass 58:55 - CREDITS Support for this program comes from John Sharkey White, II. Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com Support for this program comes from Hank Woodward. Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Clean energy isn't just good for the planet. It's good for your wallet. Solar and wind are now the cheapest power sources in history. Now is a good reminder of what we stand to lose — and what we're fighting to protect. The science is clear. Human activity is driving climate change. Record heat. Rising seas. Disappearing seasons. And yet too many politicians would rather protect billionaire energy interests than help working families lower their bills. Real change starts when we stop letting the ultra  -  rich write our energy policy. Support clean energy. Reduce your waste. Talk to your elected leaders. Every choice moves us toward a future that's more affordable, more free, and a planet that can actually breathe. The power to fix this is ours. Let's use it. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories. Every song has a story, every episode is a toast to Celtic and folk songwriters. Discover the stories behind the songs from the heart of the Celtic pub scene. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email the artists to let them know you heard them on the Irish & Celtic Music Podcast. These musicians are not part of some corporation. They are small indie groups that rely on people just like you to support their music so they can keep creating it. Please show your generosity. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. THANK YOU PATRONS OF THE PODCAST! This show exists because of you. Every episode… the music, the production, the Celtic Music Magazine, the effort to find and support independent artists from around the world. It all runs on the generosity of our Patrons of the Podcast. Your support pays for audio engineering and graphics. It helps us buy music directly from independent Celtic artists. It keeps this community growing week after week. And in return, you get something good. Early access to episodes. Music  -  only editions. Free downloads. Exclusive content. And the power to vote for your favorite tracks, which shapes the show in a real way. A special thanks our Celtic Legends: Alan Schindler, Brian McReynolds, Bruce, Dan mcDade, Daniel Ide, Dave and Rosie Donnelly, Emma Bartholomew, Fuzzy, Gary R Hook, Gerald F Boyle, Jeff A, Kelly Garrod, Lynda MacNeil, Margreta Silverstone, Marti Meyers, Mike Schock, Miranda Nelson, Nancie Barnett, Rick Boyce, Shawn Cali HERE IS YOUR THREE STEP PLAN TO SUPPORT THE PODCAST Go to our Patreon page. Decide how much you want to pledge every month, $4, $12, $25. Keep listening to the Irish & Celtic Music Podcast to celebrate Celtic culture through music. You can become a generous Patron of the Podcast on Patreon at SongHenge.com. TRAVEL WITH CELTIC INVASION VACATIONS Every year, I take a small group of Celtic music fans on the relaxing adventure of a lifetime. We don't see everything. Instead, we stay in one area. We get to know the region through its culture, history, and legends. You can join us with an auditory and visual adventure through podcasts and videos. Learn more about the invasion at http://celticinvasion.com/ #celticmusic #irishmusic #celticmusicpodcast I WANT YOUR FEEDBACK What are you doing today while listening to the podcast? Send me a photo. If you're in a Celtic band, send me an audio recording of you performing live. Just audio. I'll use it in a podcast episode later this year. Email me at follow@bestcelticmusic.  

This week marks the 200th edition of the Wrestling Memory Grenade as host Ray Russell jumps back in time to kick off JUNE TV for 1989 in the WWF! We celebrate this milestone event with the arrival of "The American Dream" Dusty Rhodes, as both a pizza delivery man AND a stable boy (complete with sound bites)! Plus, "Superfly" Jimmy Snuka makes an impactful return on The Honky Tonk Man, "KIng Hacksaw" Jim Duggan and Big John Studd deal with the Heenan Family's Andre the Giant & Haku, The Ultimate Warrior plans to recapture the IC Title from Rick Rude, the Rougeau Brothers are as awesome as ever, is Slick courting Zeus(?), more No Holds Barred promotion & Hulk Hogan propaganda than you can shake a stick at, & much more!If you're enjoying WrestleCopia and interested in helping us continue to grow, please consider Subscribing to our Patreon to help us cover some of our costs! https://www.patreon.com/wrestlecopiaYOU CAN ALSO GIFT SOMEONE A PATREON MEMBERSHIP (OR ASK THEM TO GIFT YOU ONE) AT https://www.patreon.com/WrestleCopia/giftIncludes the $5 “All Access” Tier $9 "VIP Superfan" Tier, and "The ULLLTIMATE Tier", featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!HELP SUPPORT THE SELF-FUNDED WRESTLECOPIA BRAND, CONSIDER DONATING TO OUR PAYPALWRESTLECOPIA MERCHANDISE - https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★

La douleur peut rétrécir une vie et la coincer dans des espaces étroits. Pourtant, certaines personnes transforment encore leur courage en salle de classe. Dans cet épisode, nous rencontrons une patiente vivant avec une polyarthrite rhumatoïde sévère qui, malgré la douleur quotidienne, choisit d'enseigner aux étudiants en médecine comment les soins fonctionnent réellement. Elle parle d'un langage qui respecte l'identité des patients, d'une empathie qui ne promet pas l'impossible et d'un accès aux soins qui se manifeste quand cela compte vraiment.Au fil de la conversation, nous explorons certaines habitudes que la médecine nous enseigne et celles que nous devons parfois désapprendre. Des étiquettes comme « diabétique » ou « arthritique » facilitent la rédaction des dossiers, mais compliquent souvent la vie des personnes. Nous discutons donc de formulations centrées sur la personne qui favorisent la confiance et permettent des histoires cliniques plus riches. Nous parlons aussi des limites des solutions rapides pour les maladies chroniques et de l'importance de dire honnêtement : « Nous n'avons pas toutes les réponses, mais nous ne vous laisserons pas seul. » Qu'il s'agisse de gérer les poussées inflammatoires, l'anémie ou les avis médicaux contradictoires, les progrès viennent surtout d'une alliance durable entre le patient et l'équipe de soins.Nous abordons aussi des aspects très concrets. L'accès fait partie des soins. Un rappel rapide, un chemin clair pour joindre l'équipe et une organisation de clinique adaptée aux limitations de mobilité peuvent transformer une journée difficile en journée plus gérable. De petits gestes, un regard attentif, une écoute réelle et un contact respectueux, renforcent l'alliance thérapeutique que les patients ressentent longtemps après la visite. Lorsque les patients enseignent eux-mêmes aux étudiants, les futurs cliniciens apprennent à voir la personne avant le diagnostic.Si vous croyez qu'un système de santé peut être à la fois fondé sur les données scientifiques et profondément humain, cette conversation vous parlera. Écoutez, partagez avec quelqu'un qui a besoin de meilleurs mots dans ses soins et abonnez-vous pour d'autres épisodes qui allient connaissances médicales et empathie.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules 

Guest Richard Vicek returns to Regional Rasslin' to discuss more Chicago Wrestling history with host Ray Russell. This week, we dive into two very important years in the growth of the CWC as we look at 1969 and 1970. Topics include the giant Comiskey Park event in the summer of 1970, the Chain Gang arrive and wreak havoc vs. Crusher & Bruiser, the real-life Hells Angels biker gang shooting Frank Dillinger and forcing his leg to be amputated, Chris Colt replacing Frank in the Chain Gang, Bobby Heenan's cleverness in his battles with Dick the Bruiser, Mad Dog & Butcher Vachon taking over the tag team scene, the unmasking of Dr. X (Dick Beyer), the arrival of Jim Valen (Jimmy Valiant) and Bob Windham (Blackjack Mulligan), promoter Fred Kohler passes away, Baron Von Raschke's big push towards AWA Champ Verne Gagne, Da Crusher's random absences, Angelo Poffo's shoot job, and so much more!If you're enjoying WrestleCopia and interested in helping us continue to grow, please consider Subscribing to our Patreon to help us cover some of our costs! https://www.patreon.com/wrestlecopiaYOU CAN ALSO GIFT SOMEONE A PATREON MEMBERSHIP (OR ASK THEM TO GIFT YOU ONE) AT https://www.patreon.com/WrestleCopia/giftIncludes the $5 “All Access” Tier $9 "VIP Superfan" Tier, and "The ULLLTIMATE Tier", featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!HELP SUPPORT THE SELF-FUNDED WRESTLECOPIA BRAND, CONSIDER DONATING TO OUR PAYPALWRESTLECOPIA MERCHANDISE - https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★

If healthcare “works” on paper but people are afraid to walk through the doors, what are we really measuring? I'm joined by Roxanne Sappier, a longtime First Nations health leader and executive director for a health and wellness organization representing 15 First Nation communities, to talk about what it takes to redesign care so it actually serves the people it's meant to serve.We start with Roxanne's personal journey from growing up in community, learning early lessons about service, and stepping into leadership after decades in health administration. From rebuilding local health services to using accreditation as a roadmap for stronger policies and patient safety, she shares what sustainable community health leadership looks like when the work is real, daily, and complicated. We also dig into the systemic barriers that keep programs fragile, especially siloed and term-limited funding that makes long-term prevention and mental health support harder than it needs to be.Then we zoom out to the bigger picture: Indigenous-led health transformation in New Brunswick, what “culturally safe care” actually means, and why relationship-based learning matters more than a quick online module. Roxanne breaks down how holistic wellness connects with the pillars of lifestyle medicine, and why frameworks centered on hope, meaning, belonging, and purpose can change how we deliver care. We also talk about systemic racism, trust, and how Indigenous patient navigators can help people access services sooner and more safely.If you care about Indigenous health, culturally safe healthcare, lifestyle medicine, and practical health system reform, this conversation offers both clarity and a path forward. Subscribe, share this with someone in healthcare training, and leave a review so more people can find the show.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules 

Celtic music is always burning somewhere. Today we fan the flame with new sounds from Sean Heely and Beth Patterson, The McDades, Skyrie, and a whole lot more. This is the Irish and Celtic Music Podcast. It's the Irish & Celtic Music Podcast #763  -  -  Subscribe now at CelticMusicPodcast.com! Sean Heely and Beth Patterson, The Byrne Brothers, serious kitchen, Jared Bogle, Matt and Shannon Heaton, Ockham's Razor, Runa, Hounds of Finn, The Horsenecks, Skyrie, Vicki Swan and Jonny Dyer, Jarmila Xymena Gorna, The McDades GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2026 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music episode. You have just three weeks to vote this year. Vote Now! THIS WEEK IN CELTIC MUSIC 0:06 - Sean Heely and Beth Patterson "Aux Nachitoches" from Stir the Blood to Fire 3:32 - WELCOME 7:58 - The Byrne Brothers "Waikiki Reel (Finn Byrne) Seanamhac Tube Station Reel [Traditional]" from Living the Dream 11:27 - serious kitchen "wind that shakes the barley" from on the mash 15:42 - Jared Bogle "The Orphan / The Black Rogue (Jigs)" from The Old Road Home 19:02 - Matt and Shannon Heaton "P Joe Hayes #2/Cottage in the Grove/Mother and Child (reels)" from Whirring Wings 23:05 - FEEDBACK 24:02 - Runa "For All That You Do Set" from When The Light Gets In 29:35 - Hounds of Finn "Where It Burns" from Gravity Pulls 34:06 - The Horsenecks "Jinny Lin's Tune" from In the West 36:42 - THANKS 37:43 - Ockham's Razor "Murmuring" from Secrets and Silence 42:00 - Skyrie "Solid Ground" from Hunger Road 47:01 - Vicki Swan and Jonny Dyer "Pyramid Bourrée" from Come Bring With A Noise 50:48 - Jarmila Xymena Gorna "Escape  -  Dihangfa" from Single 56:24 - CLOSING 57:46 - The McDades "The Lily of the West" from Thread The Light 1:01:57 - CREDITS Support for this program comes from John Sharkey White, II. Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com Support for this program comes from Hank Woodward. Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Clean energy is the single most powerful tool we have to fight climate change. Solar, wind, hydro  -  every kilowatt of clean power displaces the fossil fuels warming our planet. The big picture matters. So do the small choices you make every day. This week's tip comes from the 5 Rs of Sustainability: Refuse. Before you buy something new, ask yourself if you actually need it. Every item you don't buy is one that never had to be made, shipped, or eventually thrown away. Refusing is the most underrated act of sustainability there is. Start there. Your wallet and the planet will both thank you. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories. Every song has a story, every episode is a toast to Celtic and folk songwriters. Discover the stories behind the songs from the heart of the Celtic pub scene. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email the artists to let them know you heard them on the Irish & Celtic Music Podcast. These musicians are not part of some corporation. They are small indie groups that rely on people just like you to support their music so they can keep creating it. Please show your generosity. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. CHANGE IN WHO IS PLAYED ON THE PODCAST, NO AI MUSIC, FOCUS ON PERFORMING BANDS Something important happened recently. I received my first - ever submission from a Celtic "band" that was 100% AI - generated. Honestly? It sounded good. And I was grateful the artist, Emma Rove, was completely open about it. The music and the vocals were AI. I couldn't tell. But from the early days of this podcast, my goal has been to promote indie Celtic artists. I'm updating that for the future. My goal is to promote performing indie Celtic artists. This actually works well for me. I'm not a fan of most "Celtic Music" on YouTube. It's usually electronic and orchestrated. Not my thing. So if the artists aren't performing, I probably won't play them on the podcast. Hopefully that makes for a better show all around. Thanks for your support. THANK YOU PATRONS OF THE PODCAST! This episode exists because of our amazing Patrons of the Podcast. Every month, they chip in to keep this show running  -  covering audio engineering, graphic design, Celtic Music Magazine, and letting me go out and buy music directly from independent Celtic artists like the ones you just heard. Want in? It's simple. Step one: head to SongHenge.com. Step two: pick a support level that works for you. Step three: start enjoying the perks. That means early access to new episodes, music - only editions with no talking, free downloads, exclusive content, and even voting rights to help shape the show. Slàinte to every single Patron. You make this possible. A special thanks our newest Patron of the Podcast: John W HERE IS YOUR THREE STEP PLAN TO SUPPORT THE PODCAST Go to our Patreon page. Decide how much you want to pledge every month, $4, $12, $25. Keep listening to the Irish & Celtic Music Podcast to celebrate Celtic culture through music. You can become a generous Patron of the Podcast on Patreon at SongHenge.com. TRAVEL WITH CELTIC INVASION VACATIONS Every year, I take a small group of Celtic music fans on the relaxing adventure of a lifetime. We don't see everything. Instead, we stay in one area. We get to know the region through its culture, history, and legends. You can join us with an auditory and visual adventure through podcasts and videos. Learn more about the invasion at http://celticinvasion.com/ #celticmusic #irishmusic #celticmusicpodcast I WANT YOUR FEEDBACK What are you doing today while listening to the podcast? Send me a photo. If you're in a Celtic band, send me an audio recording of you performing live. Just audio. I'll use it in a podcast episode later this year. Email me at follow@bestcelticmusic.  

Et si les voix les plus fortes dans le domaine de la santé nous éloignaient de ce qui fonctionne réellement? Nous levons le voile sur les excès des influenceurs et plaidons pour une approche nuancée et utile, en combinant données scientifiques, accompagnement concret et un modèle de soins collaboratif qui mise sur la prévention bien avant l'apparition d'un diagnostic.Nous expliquons les piliers fondamentaux de la médecine du mode de vie, la nutrition, le mouvement, le sommeil, la gestion du stress, les liens sociaux et la réduction des substances nocives, et montrons comment ils se traduisent par des résultats mesurables comme une baisse de la pression artérielle, une meilleure sensibilité à l'insuline et une plus grande résilience cardiovasculaire. Plus important encore, nous expliquons pourquoi l'information seule ne suffit pas à changer les comportements. En utilisant les stades du changement, une planification qui tient compte des frictions du quotidien et des objectifs alignés sur les valeurs personnelles, nous identifions la plus petite prochaine étape possible afin que les habitudes s'installent durablement. Vous entendrez des exemples concrets d'erreurs fréquentes, comme acheter de l'équipement avant d'être prêt, et apprendrez à les remplacer par des actions qui correspondent réellement à votre stade de progression.De la clinique à la salle de classe, nous partageons comment nous construisons un nouveau curriculum médical pour les médecins en formation, qui combine des données scientifiques de haute qualité avec des compétences pratiques en accompagnement du changement. L'objectif est simple, aider les résidents à travailler en collaboration avec des diététistes, des physiothérapeutes, des pharmaciens, des psychologues et des coachs en santé afin d'offrir des soins plus précoces et plus efficaces. Nous montrons aussi comment des interventions précoces peuvent prévenir, traiter et parfois même inverser certaines maladies chroniques, comme les maladies cardiovasculaires ou l'insulinorésistance, lorsque les approches sont personnalisées et soutenues dans le temps.Si vous souhaitez faire abstraction du bruit médiatique et bâtir un plan qui s'adapte réellement à votre vie, cette conversation offre une feuille de route claire et bienveillante. Partagez cet épisode avec une personne qui en a assez des solutions miracles et laissez un avis pour nous dire quelle habitude vous souhaitez rendre plus facile cette semaine.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules 

The St. Louis Wrestling Project continues as Phil Adams returns, joining host Ray Russell as they begin to discuss the 1950s. Sam Muchnick now has TWO St. Louis Wrestling promotions, but continues to use them as separate entities. We look at the early NWA Title defenses of Lou Thesz, Wild Bill Longson's last big run, Wladek "Killer" Kowalski makes a big name for himself, Buddy Rogers shines in the main event picture, while Gene Stanlee later TRIES to replace Buddy's "spot" on the card. We talk the "outdoor" experiment for the summer of 1950 that led to Muchnick going seasonal. We also discuss riots, booking tropes, "handicap" matches, gimmick wrestlers, the mighty midgets, big gates, small gates, legends like the Duseks, up-and-comers like Freddie Blassie, and other great talent like Bobby Managoff, Enrique Torres, Whipper Watson, and so much more!If you're enjoying WrestleCopia and interested in helping us continue to grow, please consider Subscribing to our Patreon to help us cover some of our costs! https://www.patreon.com/wrestlecopiaYOU CAN ALSO GIFT SOMEONE A PATREON MEMBERSHIP (OR ASK THEM TO GIFT YOU ONE) AT https://www.patreon.com/WrestleCopia/giftIncludes the $5 “All Access” Tier $9 "VIP Superfan" Tier, and "The ULLLTIMATE Tier", featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!HELP SUPPORT THE SELF-FUNDED WRESTLECOPIA BRAND, CONSIDER DONATING TO OUR PAYPALWRESTLECOPIA MERCHANDISE - https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★

Les sachets d'électrolytes connaissent une popularité fulgurante, et leur promesse est séduisante : une meilleure récupération, de meilleures performances et une hydratation « optimale » dans une simple cuillère de poudre. Pourtant, les électrolytes ne sont pas magiques, et traiter chaque épisode de transpiration comme une urgence peut pousser certaines personnes vers des habitudes coûteuses, inutiles et parfois même nuisibles.Dans cet épisode, nous explorons la physiologie des électrolytes et le rôle réel du sodium, du potassium, du magnésium, du calcium et du chlorure dans l'équilibre des fluides, la contraction musculaire, la transmission nerveuse et la performance physique.Nous parlons également d'exercice. Les pertes de sueur varient énormément d'une personne à l'autre selon l'intensité de l'effort, la chaleur, l'humidité et même la génétique. Parmi les électrolytes, c'est surtout le sodium qui joue un rôle important lors d'efforts prolongés. C'est pourquoi la supplémentation systématique en électrolytes est souvent exagérée pour une courte séance au gym, un cours de yoga, une journée au bureau ou une simple marche, surtout lorsque l'on considère que plusieurs personnes consomment déjà trop de sodium dans leur alimentation quotidienne.À l'inverse, certaines situations peuvent réellement justifier une stratégie ciblée de remplacement des électrolytes. C'est le cas des sports d'endurance, des longues courses ou sorties à vélo, des entraînements effectués dans des conditions très chaudes, des journées comportant plusieurs séances d'exercice ou encore des personnes qui perdent beaucoup de sel dans leur sueur. Dans ces contextes, l'utilisation d'électrolytes peut être pertinente et s'appuie sur les recommandations en nutrition sportive.Nous abordons aussi les risques, car « s'hydrater davantage » n'est pas toujours synonyme de meilleure santé. Un apport excessif en sodium peut augmenter la tension artérielle chez les personnes sensibles au sel. À l'inverse, boire trop d'eau peut diluer le sodium sanguin et contribuer à une condition potentiellement dangereuse appelée hyponatrémie associée à l'exercice.Le message pratique est finalement très simple : buvez lorsque vous avez soif, adaptez votre hydratation à la chaleur et à la durée de l'effort, et privilégiez autant que possible les aliments entiers comme source naturelle d'électrolytes.Si cet épisode vous a aidé à repenser votre stratégie d'hydratation, abonnez-vous au balado, partagez cet épisode avec un partenaire d'entraînement et laissez une évaluation. Cela nous aide à rejoindre encore plus de personnes avec de l'information basée sur la science.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules 

Socks in the Frying Pan joins me for a conversation in episode 762 of the Irish & Celtic Music Podcast. We dig into who they are, how they got here, and where they're going. Plus an hour of great Celtic music to go along with it.  -  -  Subscribe now at CelticMusicPodcast.com! Socks in the Frying Pan, Téada, Amadan, Old Man Flanagan's Ghost, The Celtic Kitchen Party, Brobdingnagian Bards, The Gothard Sisters GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2026 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music episode. You have just three weeks to vote this year. Vote Now! THIS WEEK IN CELTIC MUSIC 0:09 - Téada "Reels  -  Paddy Ryan's Dream / The Winding Roads of Advance / Danny Meehan's / Mick Fitzpatrick's" from Coiscéim Coiligh / As the Days Brighten 4:15 - WELCOME 5:54 - Amadan "Johnny Jump Up / Swallow Tail Jig" from Sons of Liberty and The Secret World of Celtic Rock 10:16 - Old Man Flanagan's Ghost "Fisher's Hornpipe" from LIVE 13:43 - INTERVIEW INTRO 14:34 - INTERVIEW WITH SOCKS IN THE FRYING PAN 19:23 - Socks in the Frying Pan "Beetlejig Beetlejig Beetlejig!" from Waiting for Inspiration 25:37 - "The Slipjigs & Reels" from Socks in the Frying Pan 40:12 - "The Finale" from Socks in the Frying Pan 46:41 - "Mormond Braes (Live)" from Raw & Ríl (Live) 50:57 - INTERVIEW OUTRO 51:04 - The Celtic Kitchen Party "Covid - 19 Shanty" from Last Call 52:51 - Brobdingnagian Bards "Johnny at the Door" from Songs of Ireland 56:27 - CLOSING 57:36 - The Gothard Sisters "The Sailor and the Mermaid" from Story Girl 1:01:43 - CREDITS Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. Support for this program comes from John Sharkey White, II. Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com Support for this program comes from Hank Woodward. The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Clean energy is one of the most powerful tools we have to fight climate change. Solar, wind, hydro  -  every kilowatt of clean power pushes fossil fuels a little further out the door. The big picture matters. And so do the small choices you make every day. This week's tip comes from the 5 Rs of Sustainability. The second one is Reduce. You don't have to go off the grid to make a difference. Just use less. Turn off lights you don't need. Buy fewer things you don't use. Cut back where you can. Small reductions add up fast  -  and they cost you nothing. Your wallet and the planet will both thank you. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories. Every song has a story, every episode is a toast to Celtic and folk songwriters. Discover the stories behind the songs from the heart of the Celtic pub scene. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email the artists to let them know you heard them on the Irish & Celtic Music Podcast. These musicians are not part of some corporation. They are small indie groups that rely on people just like you to support their music so they can keep creating it. Please show your generosity. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. ALBUM PINS ARE CHANGING THE WAY WE HEAR CELTIC MUSIC Looking for a fresh way to support the music you love? Meet the Album Pin. Album Pins are lapel pins themed to a specific album — and each one comes with a digital download. Wear your music. All of my latest pins are wood - burned and locally produced, which means a smaller footprint and a one - of - a - kind feel you won't find anywhere else. Pick yours up at magerecords.com THANK YOU PATRONS OF THE PODCAST! The Irish & Celtic Music Podcast is listener - supported, and that support makes episodes like this one possible. Bringing in an interview with Socks in the Frying Pan, keeping the show weekly, celebrating independent Celtic artists  -  it all happens because of you. Your generosity funds the podcast, the Celtic Top 20, the blog, and the community that keeps growing around this music every week. Thousands of listeners tune in each month because people like you make sure the show keeps going. As a patron you get early access to episodes, bonus content, and a vote in the Celtic Top 20  -  the listener poll that helps shape what you hear. And you can even become part of SongHenge, to get even more. A special thanks to our Celtic Legends: Fuzzy, Dave and Rosie Donnelly, Rick Boyce, Bruce, Daniel Ide, Brian McReynolds, Marti Meyers, Alan Schindler, Margreta Silverstone, Emma Bartholomew, Dan mcDade, Jeff A, Gerald F Boyle, Miranda Nelson, Nancie Barnett, Gary R Hook, Lynda MacNeil, Kelly Garrod, Mike Schock, Shawn Cali HERE IS YOUR THREE STEP PLAN TO SUPPORT THE PODCAST Go to our Patreon page. Decide how much you want to pledge every month, $4, $12, $25. Keep listening to the Irish & Celtic Music Podcast to celebrate Celtic culture through music. You can become a generous Patron of the Podcast on Patreon at SongHenge.com. TRAVEL WITH CELTIC INVASION VACATIONS Every year, I take a small group of Celtic music fans on the relaxing adventure of a lifetime. We don't see everything. Instead, we stay in one area. We get to know the region through its culture, history, and legends. You can join us with an auditory and visual adventure through podcasts and videos. Learn more about the invasion at http://celticinvasion.com/ #celticmusic #irishmusic #celticmusicpodcast I WANT YOUR FEEDBACK What are you doing today while listening to the podcast? Send me a photo. If you're in a Celtic band, send me an audio recording of you performing live. Just audio. I'll use it in a podcast episode later this year. Email me at follow@bestcelticmusic. River replied to my question, "how does the podcast make your life better?"Marc, Your music and podcasts have helped me through so many parts of my life! Without knowing it, you have seen me through multiple deaths in my family, broken relationships, moving from one state to another, and multiple surgeries. Of course you have also been there through the many good times, such as meeting my awesome wife and the birth of our daughter! I found your podcast back in 05 or 06 while living in Florida by chance and became an instant fan. It took no time for me to download all of your music and the Brobdingnagian Bards music I could! Congratulations on over 20 years of podcasting and (if my math is right) about 3 decades of music! Keep up the amazing work! Your Constant Listener, ~River" Woodland Folk sent a picture of a fiddler. Is that Woodland Folk? He didn't say, but thank you for the photo! Cristen Y messaged on Patreon: "Greetings! I found a few resources on my own about keening! Not sure if you know about these folks but there is a great podcast I found called Candlelit Tales. The hosts tell Irish stories and then discuss them afterwards; they talked about keening on their March 15, 2020 episode titled "Whelans Live  -  Queen of the Banshee" in case you want to check it out :) I appreciate you!"  

Special Guest Matt Crowder makes his Grenade debut as he joins host Ray Russell to discuss JUNE 1989 NEWS & RESULTS. Topics include No Holds Barred at the Box Office, Dusty Rhodes arrival, Superfly's return, Big John Studd & Owen Hart quit, Roddy Piper signs a new contract, Twin Towers on Arsenio, Savage vs. Hulk selling out arenas, Jake Roberts undegoes surgery, MSG undergoes renovations, Ronnie Garvin as Referee, Barry Windham is The Widow Maker, Hillbilly Jim vs. Andre the Giant, Women's Division dismantled, Honky Tonk injured, Elizabeth perfume(?), Warrior vs. Rude, Rick Martel, The Genius, Mr. Perfect vs. Bret Hart, the Rougeau Brothers, Boston ends the NESN TV deal, & more. Plus, Matt brings his spot-on Jesse Ventura impression along for the ride! If you're enjoying WrestleCopia and interested in helping us continue to grow, please consider Subscribing to our Patreon to help us cover some of our costs! https://www.patreon.com/wrestlecopiaYOU CAN ALSO GIFT SOMEONE A PATREON MEMBERSHIP (OR ASK THEM TO GIFT YOU ONE) AT https://www.patreon.com/WrestleCopia/giftIncludes the $5 “All Access” Tier $9 "VIP Superfan" Tier, and "The ULLLTIMATE Tier", featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!HELP SUPPORT THE SELF-FUNDED WRESTLECOPIA BRAND, CONSIDER DONATING TO OUR PAYPALWRESTLECOPIA MERCHANDISE - https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★

Headlines shout, ads glow, and reaction videos roll their eyes, but your heart health deserves more than noise. We take a calm, from-the-heart look at omega-3 supplements and why the research appears to clash, then trace the real reasons studies diverge: who gets studied, how long they're followed, what dose they take, and which outcomes actually matter. No hot takes here, just clear thinking you can use the next time a confident voice tries to sell you certainty.We start by disentangling observational research from causation, showing how healthy user bias and social determinants of health can masquerade as supplement benefits.From there, we break down randomized controlled trials without the halo effect: short timelines and low-risk populations are a recipe for “no difference,” even when an intervention might help in the right setting. By zooming in on higher-risk groups and adequate EPA/DHA dosing, we explain when omega-3s can reduce cardiovascular events and why broad, general-population trials often dilute that signal.You'll also get practical guidance to steady your routine. We outline simple, plant-forward ways to meet daily ALA needs, flax, chia, walnuts, hemp, and how supplementation can serve as a backup when diet falls short. Most importantly, we share a five-question checklist to stress-test any health claim: incentives, design, duration, population risk, and meaningful outcomes. Use it to cut through influencer drama, affiliate pitches, and curated “debunks,” and make choices that fit your risk profile and values.If this helped you think more clearly about omega-3s, and about evidence itself, share it with a friend who's tired of nutrition whiplash, subscribe for more grounded conversations, and leave a review with the next claim you want us to unpack.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules 

Familiar Guest Roman Gomez returns to Regional Rasslin, as he joins host Ray Russell to set the stage for the upcoming AWA on ESPN Project. The two go back in time a couple years to discuss the infancy of Hulkamania and how the AWA dropped the ball, Verne Gagne's inability to change with the times, Greg Gagne's many claims at what led to business woes, the many talents that came through during the post-Hogan (pre-ESPN) era, Pro Wrestling USA, Roman attending several events in Las Vegas, the Champions of 1985, The Road Warriors impact, Sgt. Slaughter's return, RAMBO Greg Gagne, how the ESPN/AWA deal came about, & much more!If you're enjoying WrestleCopia and interested in helping us continue to grow, please consider Subscribing to our Patreon to help us cover some of our costs! https://www.patreon.com/wrestlecopiaYOU CAN ALSO GIFT SOMEONE A PATREON MEMBERSHIP (OR ASK THEM TO GIFT YOU ONE) AT https://www.patreon.com/WrestleCopia/giftIncludes the $5 “All Access” Tier $9 "VIP Superfan" Tier, and "The ULLLTIMATE Tier", featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!HELP SUPPORT THE SELF-FUNDED WRESTLECOPIA BRAND, CONSIDER DONATING TO OUR PAYPALWRESTLECOPIA MERCHANDISE - https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★

Losing your vision is a quiet fear a lot of people carry, because it threatens the things that make life feel like yours: reading a book, driving safely, recognizing a loved one's face, staying independent. We start with a real moment from clinic life that stopped me in my tracks: an ophthalmologist's report that didn't just list diagnoses like early diabetic retinopathy, signs of age-related macular degeneration, and possible glaucoma. It also recommended a Mediterranean-style, plant-forward diet and regular physical activity.From there, we connect the dots between eye health and the rest of the body. Your retina and macula depend on healthy blood vessels, steady oxygen delivery, nutrient availability, and inflammation control. That's why the lifestyle choices that lower risk for heart disease, stroke, and type 2 diabetes can also support long-term vision. We break down what the evidence actually says about AMD, including the AREDS and AREDS II nutrients (vitamin C, vitamin E, zinc, copper, lutein, and zeaxanthin), and why dietary patterns rich in leafy greens, colorful produce, legumes, nuts, and seeds keep showing up in eye research.We also cover cataracts, diabetic eye disease, and the more nuanced data around glaucoma, including why lifestyle medicine should complement standard eye care, not replace it. Finally, we talk exercise and intraocular pressure, plus simple, realistic food choices that fit whether you eat fully plant-based or include fish. If you found this helpful, subscribe, share the show with a friend who cares about healthy aging, and leave a review so more people can find these practical, science-based conversations.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules 

Close your eyes. You're standing in the hills of Ireland. The music is drifting up from the valley below. That's where we're headed tonight. Welcome to the Irish & Celtic Music Podcast #761  -  -  Subscribe now at CelticMusicPodcast.com! Gerry O'Connor, Fialla, The Diviners, Meerrant, Jesse Ferguson, Clanna Morna, Faoileán, Brad Reid, High Octane, The Drowsy Lads, Robin Huw Bowen, DRD, Jiggy, Alexander James Adams GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2026 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music episode. You have just three weeks to vote this year. Vote Now! You can follow our playlist on YouTube to listen to those top voted tracks as they are added every 2 - 3 weeks. THIS WEEK IN CELTIC MUSIC 0:06 - Gerry O'Connor "Stereo Connor (Polkas)" from Last Night's Joy 4:23 - WELCOME 5:07 - Fialla "No Fear No Grace" from A Rare Thing 9:28 - The Diviners "Steppin' Out / Farewell to Connolly Road" from Earshot (EP) 13:22 - Meerrant "To Carolan" from Fells 16:57 - Jesse Ferguson "Jock o'Hazeldean" from Ten 20:45 - FEEDBACK 23:26 - Clanna Morna "Virginia / Martin Wynne's #2 / Morning Dew" from From The Lowlands To The High Seas 27:36 - Almost Seamus "Danny Boy" from Almost Seamus 31:55 - Brad Reid "Lads of Liltington" from The Bridge 34:31 - High Octane "L'heure du goûter" from High Octane 36:00 - THANKS 37:52 - The Drowsy Lads "Boys of the Old Brigade" from Everyone In 41:36 - Robin Huw Bowen "Y Pural Fesur" from Iaith Enaid 48:02 - DRD "Moxeca" from DRD 51:21 - Jiggy "I'm With You" from Translate 55:00 - CLOSING 55:57 - Alexander James Adams "Blue Heron/Cranky Crawdads/Mittens on the Moon" from Cat & the Fiddle 1:00:46 - CREDITS Support for this program comes from Hank Woodward. Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. Support for this program comes from John Sharkey White, II. Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Clean energy is the single most powerful tool we have to fight climate change. Solar, wind, hydro  -  every kilowatt of clean power displaces the fossil fuels warming our planet. The big picture matters. So do the small choices you make every day. This week's tip comes from the 5 Rs of Sustainability: Refuse. Before you buy something new, ask yourself if you actually need it. Every item you don't buy is one that never had to be made, shipped, or eventually thrown away. Refusing is the most underrated act of sustainability there is. Start there. Your wallet and the planet will both thank you. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories. Every song has a story, every episode is a toast to Celtic and folk songwriters. Discover the stories behind the songs from the heart of the Celtic pub scene. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email the artists to let them know you heard them on the Irish & Celtic Music Podcast. These musicians are not part of some corporation. They are small indie groups that rely on people just like you to support their music so they can keep creating it. Please show your generosity. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. ALBUM PINS ARE CHANGING THE WAY WE HEAR CELTIC MUSIC Looking for a fresh way to support the music you love? Meet the Album Pin. Album Pins are lapel pins themed to a specific album — and each one comes with a digital download. Wear your music. All of my latest pins are wood - burned and locally produced, which means a smaller footprint and a one - of - a - kind feel you won't find anywhere else. Pick yours up at magerecords.com THANK YOU PATRONS OF THE PODCAST! Every episode of the Irish & Celtic Music Podcast exists because of you. Your support makes this possible, week after week, year after year. That is not a small thing. Your generosity covers real costs: audio engineering, graphic design, the Celtic Music Magazine, show promotion, and buying music directly from the independent Celtic artists we feature. You are the reason this music reaches new ears every single week. Not a patron yet? Here is what you are missing. Patrons get early access to episodes, music - only editions, free MP3 downloads, exclusive stories and artist interviews, and a vote in the Celtic Top 20. Join us today and help keep Celtic music alive, independent, and growing. Every single patron matters. Slainte! A special thanks to our Celtic Legends: Fuzzy, Dave and Rosie Donnelly, Rick Boyce, Bruce, Daniel Ide, Brian McReynolds, Marti Meyers, Alan Schindler, Margreta Silverstone, Emma Bartholomew, Dan mcDade, Jeff A, Gerald F Boyle, Miranda Nelson, Nancie Barnett, Gary R Hook, Lynda MacNeil, Kelly Garrod, Mike Schock, Shawn Cali HERE IS YOUR THREE STEP PLAN TO SUPPORT THE PODCAST Go to our Patreon page. Decide how much you want to pledge every month, $4, $12, $25. Keep listening to the Irish & Celtic Music Podcast to celebrate Celtic culture through music. You can become a generous Patron of the Podcast on Patreon at SongHenge.com. TRAVEL WITH CELTIC INVASION VACATIONS Every year, I take a small group of Celtic music fans on the relaxing adventure of a lifetime. We don't see everything. Instead, we stay in one area. We get to know the region through its culture, history, and legends. You can join us with an auditory and visual adventure through podcasts and videos. Learn more about the invasion at http://celticinvasion.com/ #celticmusic #irishmusic #celticmusicpodcast I WANT YOUR FEEDBACK What are you doing today while listening to the podcast? Send me a photo. If you're in a Celtic band, send me an audio recording of you performing live. Just audio. I'll use it in a podcast episode later this year. Email me at follow@bestcelticmusic. Mat commented on Patreon: "The music tonight both relaxes & energizes me." Gavin Robinson emailed: "Hi Marc, Thanks for all the great music. I love listening and discovering new artist and songs every week. I wanted to share Hildaland with you (https://hildaland.bandcamp.com)  -  check out Ettrick, the poem by Lady Jane Grey they set to music, or The Selkie of Sule Skeery  -  two of my favorites in their latest EP. Slainte!" Cody Holtzclaw emailed: "Hey man, I just wanted to reach out and tell you how nice it was to hear that you had a good back and forth with the guy who disagreed with your political stance. Too often nowadays, people see differences of opinion as a sign that they are enemies so I love to see when people can have a good conversation from either end of the political spectrum. Respectfully, I'm very conservative so we probably disagree on some things too, but just know you have the support of some people on the right. Honestly after all the epstein files I believe even more that the goal of the elites is to keep all of us focused on each other instead of them. Love the music man. Thank you for the free access to it!"  

The Grenade is back with #198 as host Ray Russell looks at the WWF's Saturday Night's Main Event from May 27, 1989. The Big Boss Man challenges WWF Champion Hulk Hogan inside the STEEL CAGE! Plus, a surprise appearance by ZEUS, Tag Champs Demolition vs. The Brain Busters, IC Champ Rick Rude vs. King Duggan, The Macho Man vs. Jim Neidhart, the return of THE SUPERFLY, & more!If you're enjoying WrestleCopia and interested in helping us continue to grow, please consider Subscribing to our Patreon to help us cover some of our costs! https://www.patreon.com/wrestlecopiaYOU CAN ALSO GIFT SOMEONE A PATREON MEMBERSHIP (OR ASK THEM TO GIFT YOU ONE) AT https://www.patreon.com/WrestleCopia/giftIncludes the $5 “All Access” Tier $9 "VIP Superfan" Tier, and "The ULLLTIMATE Tier", featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!HELP SUPPORT THE SELF-FUNDED WRESTLECOPIA BRAND, CONSIDER DONATING TO OUR PAYPALWRESTLECOPIA MERCHANDISE - https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★

This week on Regional Rasslin, Guest Gene Jackson joins host Ray Russel to continue their way through Memphis 1985, now covering the week of July 13th. With Dave Brown away on vacation, Lance Russell goes solo as Tom Branch takes over managerial duties of Bota the Witchdoctor after it appears Bota has transformed former manager Leslie Floyd Creatchman III into a rat! Plus, The PYT turn face while Buddy Wayne gets personal, the Fabulous Ones/Sheepherders feud continues on, the Knight Riders team arrives (and leaves), Big John Harris steps into the arenas, Phil Hickerson is your new International Champion.. until he's not, Man Mountain Link is back and so is the Mid-America Title, Tojo & Jerry Jarrett continue to team, we get a look at the new (but maybe not improved) version of Bill Smithson & Terry Adonis, who are the "Midnight Connection"(?), & more!If you're enjoying WrestleCopia and interested in helping us continue to grow, please consider Subscribing to our Patreon to help us cover some of our costs! https://www.patreon.com/wrestlecopiaYOU CAN ALSO GIFT SOMEONE A PATREON MEMBERSHIP (OR ASK THEM TO GIFT YOU ONE) AT https://www.patreon.com/WrestleCopia/giftIncludes the $5 “All Access” Tier $9 "VIP Superfan" Tier, and "The ULLLTIMATE Tier", featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!HELP SUPPORT THE SELF-FUNDED WRESTLECOPIA BRAND, CONSIDER DONATING TO OUR PAYPALWRESTLECOPIA MERCHANDISE - https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★

The road through Celtic music is never a straight one. Episode 760 winds from the hills of Scotland to the shores of Ireland, from Ohio to Nova Scotia, and a few places you might not expect. Sixteen artists. One heck of a journey. Press play and find out where it takes you..  -  -  Subscribe now at CelticMusicPodcast.com! Carroll Sisters Trio, Willos' & Massimo Giuntini, Wolf Loescher, Telenn Tri, Vicki Swan & Jonny Dyer, Erin Ruth, Jocelyn Pettit & Ellen Gira, Muireann Nic Amhlaoibh, The Fire, Tallymoore, Deirdre Graham, Marys Lane, Norse Gael, The Sternwheelers, The Walker Roaders, Don Gabbert GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2026 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music episode. You have just three weeks to vote this year. Vote Now! THIS WEEK IN CELTIC MUSIC 0:02 - Intro: Ken Spencer 0:13 - Carroll Sisters Trio "Sunset Tears" from Radiance 3:23 - WELCOME 4:27 - Willos' & Massimo Giuntini "Chickens on the Run" from From Now On 8:11 - Wolf Loescher "The Battle o' Harlaw" from Child of Alba 13:23 - Telenn Tri "Whelans / Humors of Ballymaunes" from Macquarie Street 17:08 - Vicki Swan & Jonny Dyer "Jonah" from Come Bring With A Noise 22:53 - FEEDBACK 23:53 - Erin Ruth "The Spanish Lady (w/ Richard Mandel)" from Single 28:41 - Jocelyn Pettit & Ellen Gira "Arising" from All It Brings 32:59 - Muireann Nic Amhlaoibh "Do Bhí Bean Uasal" from Neadú 39:42 - The Fire "Buchanan Street / "Wake Up, It's 6pm" / The Sunday Marathon" from Crossing to Ireland EP 43:50 - Tallymoore "Beggarman" from Tallymoore 47:03 - THANKS 48:46 - Deirdre Graham "Clach Mhìn Mheallain/Nighean nan Geug" 52:00 - Marys Lane "Smoke" from Wild Unknown 56:06 - Norse Gael "Dál Riata" from Finscéal 58:53 - The Sternwheelers "Rye Whiskey" from Woke Up Old 1:01:23 - The Walker Roaders "Old Tar Road to Sligo" from The Walker Roaders 1:05:16 - CLOSING 1:06:35 - Don Gabbert "The Parting Glass" from Donovan's Fancy 1:10:25 - CREDITS Support for this program comes from John Sharkey White, II. Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com Support for this program comes from Hank Woodward. Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember. Clean energy isn't just good for the planet, it's good for your wallet. Solar and wind are now the cheapest power sources in history. But too many politicians would rather protect billionaires than help working families save on their bills. Real change starts when we stop letting the ultra - rich write our energy policy and run our government. Let's choose affordable, renewable power. Clean energy means lower costs, more freedom, and a planet that can actually breathe. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories. Every song has a story, every episode is a toast to Celtic and folk songwriters. Discover the stories behind the songs from the heart of the Celtic pub scene. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email the artists to let them know you heard them on the Irish & Celtic Music Podcast. These musicians are not part of some corporation. They are small indie groups that rely on people just like you to support their music so they can keep creating it. Please show your generosity. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. ALBUM PINS ARE CHANGING THE WAY WE HEAR CELTIC MUSIC Looking for a fresh way to support the music you love? Meet the Album Pin. Album Pins are lapel pins themed to a specific album — and each one comes with a digital download. Wear your music. All of my latest pins are wood - burned and locally produced, which means a smaller footprint and a one - of - a - kind feel you won't find anywhere else. Pick yours up at magerecords.com THANK YOU PATRONS OF THE PODCAST! This episode is brought to you by our generous patrons. These are the listeners who make the Irish & Celtic Music Podcast possible every single week. They keep the music coming. They keep this community alive. And I am so grateful for every one of them. If you love this show, I invite you to join them. A special thanks to our latest Patron of the Podcast: John W HERE IS YOUR THREE STEP PLAN TO SUPPORT THE PODCAST Go to our Patreon page. Decide how much you want to pledge every month, $4, $12, $25. Keep listening to the Irish & Celtic Music Podcast to celebrate Celtic culture through music. You can become a generous Patron of the Podcast on Patreon at SongHenge.com. TRAVEL WITH CELTIC INVASION VACATIONS Every year, I take a small group of Celtic music fans on the relaxing adventure of a lifetime. We don't see everything. Instead, we stay in one area. We get to know the region through its culture, history, and legends. You can join us with an auditory and visual adventure through podcasts and videos. Learn more about the invasion at http://celticinvasion.com/ #celticmusic #irishmusic #celticmusicpodcast I WANT YOUR FEEDBACK What are you doing today while listening to the podcast? Send me a photo. If you're in a Celtic band, send me an audio recording of you performing live. Just audio. I'll use it in a podcast episode later this year. Email me at follow@bestcelticmusic.  

It's Regional Rasslin' #135 looking at late May and early June of 1982 in the Georgia territory. Jammie Ward returns with host Ray Russell to talk the reuniting of the Fabulous Freebirds (Terry Gordy & Michael Hayes) after a year apart! Plus, Ric Flair has a surprise for Leroy Brown, Masked Superstar & Mr. Wrestling #2 rekindle their feud, Roddy Piper takes exception to Tommy Rich's comments, the mysterious Dr. X has arrived, Buzz Sawyer takes out Kevin Sullivan, Paul Orndorff prepares for a National Title shot, & much more!If you're enjoying WrestleCopia and interested in helping us continue to grow, please consider Subscribing to our Patreon to help us cover some of our costs! https://www.patreon.com/wrestlecopiaYOU CAN ALSO GIFT SOMEONE A PATREON MEMBERSHIP (OR ASK THEM TO GIFT YOU ONE) AT https://www.patreon.com/WrestleCopia/giftIncludes the $5 “All Access” Tier $9 "VIP Superfan" Tier, and "The ULLLTIMATE Tier", featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!HELP SUPPORT THE SELF-FUNDED WRESTLECOPIA BRAND, CONSIDER DONATING TO OUR PAYPALWRESTLECOPIA MERCHANDISE - https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★

This is music to stir the blood. Episode #759 of the Irish & Celtic Music Podcast brings you Altan, Scythian, Low Lily, Hanneke Cassel, and more. Fifteen tracks to get your pulse going. Let's do this.  -  -  Subscribe now at CelticMusicPodcast.com! The Byrne Brothers, Elizabeth Sutherland, Ashley Davis Band, W. Ed Harris, Erin Ruth, Sean Heely and Beth Patterson, Low Lily, Sue Tillotson & Jim Cunningham, Rambling Sailors, Hanneke Cassel, Paddyman, The Celtic Kitchen Party, Scythian, Altan GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2026 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music episode. You have just three weeks to vote this year. Vote Now! THIS WEEK IN CELTIC MUSIC 0:02 - Intro: Rachel Hair 0:10 - The Byrne Brothers "Yvonne's Waltz (The Byrne Brothers)" from Living the Dream 3:22 - WELCOME 4:50 - Elizabeth Sutherland "Elsa's Dance (The Fairy Garden)" from Forest Dreams 7:16 - Ashley Davis Band "Here By My Side" from When the Stars Went Out 11:37 - W. Ed Harris "The Sligo Maid" from Cares of Tomorrow Can Wait 14:32 - Sean Heely and Beth Patterson "Allan Tyne of Harrow" from Stir the Blood to Fire 19:46 - FEEDBACK 24:08 - Low Lily "Brothers in Arms" from 10,000 Days Like These 28:48 - Sue Tillotson & Jim Cunningham "An't Isgair" from Water Horse 33:13 - Rambling Sailors "Whiskey in the Jar" from Tales From the White Horse 36:37 - Erin Ruth "I'm a Man You Don't Meet Every Day" from Traditions & Original Work 39:30 - THANKS 41:20 - Hanneke Cassel "Strathspey O' Death #1 / Strathspey O'Death #2 / Colonel Thornton / Running Around the Tree" from Some Melodious Sonnet 45:35 - Paddyman "The Secret of a Real Irish Pub" from One for the Road [Explicit] 49:18 - The Celtic Kitchen Party "Wolfe Island Jig" from Sociable! 51:25 - Scythian "My Son John" from Jump at the Sun 54:47 - CLOSING 56:31 - Altan "Lurgy Streams" from The Widening Gyre 1:00:25 - CREDITS Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. Support for this program comes from John Sharkey White, II. Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com Support for this program comes from Hank Woodward. The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Here's something worth knowing. Clean energy is now the cheapest source of new electricity in most of the world. Solar. Wind. Battery storage. The technology works. The prices are down. There is no good reason to keep burning fossil fuels except one: money. Fossil fuel companies spend millions lobbying politicians to block clean energy policy. That investment pays off for them. It does not pay off for the rest of us. We get higher energy costs, dirtier air, and a planet that keeps warming. So here's what you can do. Contact your elected representatives. Tell them you want clean energy policies that put people first. Not corporate profits. Your voice matters. Use it. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories. Every song has a story, every episode is a toast to Celtic and folk songwriters. Discover the stories behind the songs from the heart of the Celtic pub scene. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email the artists to let them know you heard them on the Irish & Celtic Music Podcast. These musicians are not part of some corporation. They are small indie groups that rely on people just like you to support their music so they can keep creating it. Please show your generosity. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. ALBUM PINS ARE CHANGING THE WAY WE HEAR CELTIC MUSIC Looking for a fresh way to support the music you love? Meet the Album Pin. Album Pins are lapel pins themed to a specific album — and each one comes with a digital download. Wear your music. All of my latest pins are wood - burned and locally produced, which means a smaller footprint and a one - of - a - kind feel you won't find anywhere else. Pick yours up at magerecords.com THANK YOU PATRONS OF THE PODCAST! This episode is brought to you by our generous patrons. These are the listeners who make the Irish & Celtic Music Podcast possible every single week. They keep the music coming. They keep this community alive. And I am so grateful for every one of them. If you love this show, I invite you to join them. A special thanks to our latest Patron of the Podcast: Paul, Ty, Cody HERE IS YOUR THREE STEP PLAN TO SUPPORT THE PODCAST Go to our Patreon page. Decide how much you want to pledge every month, $4, $12, $25. Keep listening to the Irish & Celtic Music Podcast to celebrate Celtic culture through music. You can become a generous Patron of the Podcast on Patreon at SongHenge.com. TRAVEL WITH CELTIC INVASION VACATIONS Every year, I take a small group of Celtic music fans on the relaxing adventure of a lifetime. We don't see everything. Instead, we stay in one area. We get to know the region through its culture, history, and legends. You can join us with an auditory and visual adventure through podcasts and videos. Learn more about the invasion at http://celticinvasion.com/ #celticmusic #irishmusic #celticmusicpodcast I WANT YOUR FEEDBACK What are you doing today while listening to the podcast? Send me a photo. If you're in a Celtic band, send me an audio recording of you performing live. Just audio. I'll use it in a podcast episode later this year. Email me at follow@bestcelticmusic. Jennifer Van Boxel emailed: "Mark, I just finished listening to episode #749, Celtic Protest Songs, and I want to thank you for using your specialized platform to say things that really need to be said these days. Thank you for taking the financial hit to bring those songs to us. I am already a Patreon, and I had been debating whether or not to renew my year subscription when it runs out in a couple months. This episode has persuaded me to continue to monetarily support this podcast. I also appreciate the Pride Month specials you've done in the past, emphasizing that Celtic music is a space for everyone." Shel O'Toole commented on Patreon: "Good for you Marc, it's important to call out hate and bigotry when we see it.  Governments like to dehumanise those they either don't understand or choose to see as an enemy.  That way they can go to war without feeling any conscience about killing other people.   I believe love is the most powerful universal force and it's love that should be promoted, not fear and hatred." Frank Higgins replied to my email about How do you celebrate Celtic culture through music?: "My wife plays at a session at a pub every week. We've also gone to ireland twice with Kevin Burke on a music tour with a group of people."  

Celtic music never sits still, and episode 758 of the Irish & Celtic Music Podcast is proof of that. We're calling this one O'Neill's Drowsy Irish Town, but don't let that fool you. There is nothing sleepy about this lineup. Fourteen artists are here today, pushing tradition into something fresh and alive. Hit play and let the music take you somewhere  -  -  Subscribe now at CelticMusicPodcast.com! Tartanic, Charlene Adzima, Tara's Folk, Eimear Arkins & Eileen Gannon, The Bordercollies, Jocelyn Pettit & Ellen Gira, The Friel Sisters, Goitse, Rakish, Leevy, Release the Craicen, Katie Jane Band, Low Power Trio, Banshee in the Kitchen GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2026 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music episode. You have just three weeks to vote this year. Vote Now! THIS WEEK IN CELTIC MUSIC 0:06 - Tartanic "Slapping Paddies" from Uncivilized 3:01 - WELCOME 4:43 - Charlene Adzima "Jimmie McGetrick's/John Naughton's/Tom Ward's Downfall" from The Initiation 7:54 - Tara's Folk "O'Neils" from remember how we fall 11:44 - Eimear Arkins & Eileen Gannon "George White's/McGettrick's/Cedars of Lebanon (reels)" from The Belles of St. Louis 15:42 - The Bordercollies "Rollin and Tumblin" from To The Hills and Back 18:31 - FEEDBACK 21:18 - Jocelyn Pettit & Ellen Gira "Bellechasse" from Here To Stay 25:18 - The Friel Sisters "Kelvin's Purling Stream" from Before the Sun 29:04 - Goitse "Margadh an Iúir" from Rosc 31:58 - Rakish "Time Check" from Now, O Now 35:50 - THANKS 37:48 - Release the Craicen "Star of the County Down / Cooley's Reel / Drowsy Maggie" from Live! Songs on a Boat 42:38 - Katie Jane Band "Frank's / Mason's Apron" from Wild One 45:12 - Leevy "The Mountain Spoke" from Baile Mhúirne or the Soldiers March the Paps of Anú 49:53 - Low Power Trio "Loch Lomond" from Dirty Old Town 53:06 - CLOSING 54:53 - Banshee in the Kitchen "King of Laoise" from Band O' Shees 58:44 - CREDITS Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. Support for this program comes from John Sharkey White, II. Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com Support for this program comes from Hank Woodward. The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Here's a thought worth sitting with. The single most powerful thing we can do to fight climate change is move toward clean energy. Solar, wind, hydro. Energy that doesn't cost the earth to produce. But while the big picture shifts, there's plenty we can do right now in our own lives. Think about the 5 Rs of Sustainability. Refuse what you don't need. Reduce what you use. Reuse what you already have. Repurpose the things that still have life in them. And recycle whatever is left. Start with just one of those this week. Pick the easiest one. Then build from there. Small choices, made by millions of people, add up to something enormous. The music we love was born from a culture that respected the land. Let's honor that. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories. Every song has a story, every episode is a toast to Celtic and folk songwriters. Discover the stories behind the songs from the heart of the Celtic pub scene. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email the artists to let them know you heard them on the Irish & Celtic Music Podcast. These musicians are not part of some corporation. They are small indie groups that rely on people just like you to support their music so they can keep creating it. Please show your generosity. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. ALBUM PINS ARE CHANGING THE WAY WE HEAR CELTIC MUSIC Looking for a fresh way to support the music you love? Meet the Album Pin. Album Pins are lapel pins themed to a specific album — and each one comes with a digital download. Wear your music. All of my latest pins are wood - burned and locally produced, which means a smaller footprint and a one - of - a - kind feel you won't find anywhere else. Pick yours up at magerecords.com THANK YOU PATRONS OF THE PODCAST! Thank you, patrons of the podcast! Because of generous supporters like you, the Irish & Celtic Music Podcast releases a new episode nearly every single week. Your support doesn't just fund the show. It fuels a movement. It helps us share the magic of Celtic music with thousands of new listeners and grow a global community of music lovers. Your contributions pay for everything behind the scenes: audio engineering, stunning graphics, weekly issues of the Celtic Music Magazine, show promotion, and most importantly, buying the music we feature from independent Celtic artists. And if you're not yet a patron? You are missing out. Patrons get early access to episodes, music - only editions, free MP3 downloads, exclusive stories and artist interviews, and a vote in the Celtic Top 20. Join us today keep the music alive, vibrant, and independent. A special thanks to our latest Patron of the Podcast: Jason Schatz HERE IS YOUR THREE STEP PLAN TO SUPPORT THE PODCAST Go to our Patreon page. Decide how much you want to pledge every month, $4, $12, $25. Keep listening to the Irish & Celtic Music Podcast to celebrate Celtic culture through music. You can become a generous Patron of the Podcast on Patreon at SongHenge.com. TRAVEL WITH CELTIC INVASION VACATIONS Every year, I take a small group of Celtic music fans on the relaxing adventure of a lifetime. We don't see everything. Instead, we stay in one area. We get to know the region through its culture, history, and legends. You can join us with an auditory and visual adventure through podcasts and videos. Learn more about the invasion at http://celticinvasion.com/ #celticmusic #irishmusic #celticmusicpodcast I WANT YOUR FEEDBACK What are you doing today while listening to the podcast? Send me a photo. If you're in a Celtic band, send me an audio recording of you performing live. Just audio. I'll use it in a podcast episode later this year. Email me at follow@bestcelticmusic. Daniel Faigin emailed re: Android Shuffle Apps: "Marc: I primarily listen to music via my iPod Classic (extensive smart playlists, all on shuffle). But all my music (around 58,000 tracks), is on my Android phone, and there I used the Gone Mad Music Player. It can play the music downloaded to your device, and has a smart playlist equivalent to the iPod / iTunes capability. It's the backup for my iPod Classic. Just search for it on Google Play; it does require a small payment to support development and unlock full capabilities. Alas, fewer phone manufacturers are supporting an external memory card (critical when you have a lot of music)  -  -  Samsung might at the lowest level, as well as Motorola. Other than that, you need more storage if you download music." Gershon commented on Patreon: "Sitting here in my favorite chair,  listening to #754, two dogs at my feet, reading and sipping my evening tea I heard your commentary regarding our wayward President and feckless Congress. Thank you!  You are on the right side of history. I appreciate this after the horrific week we've had. I am even prouder now to be a supporter and fan. Keep up the good work and make "good trouble."  

Selkies rise from the sea in Celtic legend. Wild. Powerful. Unstoppable. This week on the Irish & Celtic Music Podcast, we celebrate the women of Celtic music who carry that same energy. From the north shore to the black water, Show 757 is an hour of music that will pull you under in the best possible way. It's the Irish & Celtic Music Podcast #757  -  -  Subscribe now at CelticMusicPodcast.com! One Street Over, Gillian Boucher & Bob McNeill, Fialla, Eloise & Co., The Leftovers, The Bow Tides, Low Lily, Tara's Folk, Sue Spencer, Eimear Arkins, Sora, Louise Bichan, Kim Carnie, THE DIVINERS GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2026 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music episode. You have just three weeks to vote this year. Vote Now! You can follow our playlist on YouTube to listen to those top voted tracks as they are added every 2 - 3 weeks. THIS WEEK IN CELTIC MUSIC 0:08 - Boxing Robin "Ned Coleman's #2/The Orphan" from Land of the Noon - Day Moon Gypsy Youngraven - vocals, guitar, and bodhrán 3:28 - WELCOME 5:25 - Gillian Boucher & Bob McNeill "Mountain Road #2" from Race for the Sun Gillian Boucher: fiddle, piano 11:22 - Fialla "Maid in Her Father's Garden" from Home & Away Katie: Vocals, Guitar, Bodhrán, Irish Stepdancing 14:44 - Eloise & Co. "Hanter Dro 1953 Kraozon/Hanter Dro 1930 Gregam/Meetinghouse Hanter Dro" from avec Elodie Becky Tracy (fiddle, octave fiddle) Rachel Bell (accordion) Rachel Aucoin (piano) 18:35 - The Leftovers "Down By the Glenside" from Heart of Buffalo Elizabeth Shea: vocals 21:34 - FEEDBACK 24:17 - The Bow Tides "Trip to Gaelicia" from Sailing On Ellery Klein: fiddle Jessie Burns: fiddle Katie Grennan: fiddle, champion Irish dancer 28:29 - Low Lily "Where We Belong" from Angels in the Wreckage LIZ SIMMONS: Guitar & Vocals NATALIE PADILLA: Fiddle, Banjo & Vocals 32:06 - Tara's Folk "How many Roads" from remember how we fall Julien Casanova -  fiddle Catherine de Vençay -  cello 36:19 - Sue Spencer "Free in the Harbour" from North Shore Sue Spencer: Guitar, Vocals 40:22 - THANKS 42:51 - Eimear Arkins "The St. Louis Waltz (Waltz)" from Here & There Eimear Arikins: Fiddle, Vocals 47:10 - Sora "Selkie" from Ghostlines Sora -  Voice, Piano, Violin 50:09 - Louise Bichan "Auch" from The Lost Summer Louise Bichan: fiddle 53:58 - Kim Carnie "Eolas Gradhaich" from A' Chailleach Kim Carnie: vocals 57:20 - CLOSING 58:40 - THE DIVINERS "Daychovo Horo" from earshot (EP) ILSE DE ZIAH: Cello; Fiddle; Vocals 1:01:23 - CREDITS Support for this program comes from Hank Woodward. Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. Support for this program comes from John Sharkey White, II. Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Clean energy is the single most powerful tool we have to fight climate change. Solar, wind, hydro  -  every kilowatt of clean power displaces the fossil fuels warming our planet. The big picture matters. So do the small choices you make every day. This week's tip comes from the 5 Rs of Sustainability: Refuse. Before you buy something new, ask yourself if you actually need it. Every item you don't buy is one that never had to be made, shipped, or eventually thrown away. Refusing is the most underrated act of sustainability there is. Start there. Your wallet and the planet will both thank you. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories. Every song has a story, every episode is a toast to Celtic and folk songwriters. Discover the stories behind the songs from the heart of the Celtic pub scene. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email the artists to let them know you heard them on the Irish & Celtic Music Podcast. These musicians are not part of some corporation. They are small indie groups that rely on people just like you to support their music so they can keep creating it. Please show your generosity. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. ALBUM PINS ARE CHANGING THE WAY WE HEAR CELTIC MUSIC Looking for a fresh way to support the music you love? Meet the Album Pin. Album Pins are lapel pins themed to a specific album — and each one comes with a digital download. Wear your music. All of my latest pins are wood - burned and locally produced, which means a smaller footprint and a one - of - a - kind feel you won't find anywhere else. Pick yours up at magerecords.com THANK YOU PATRONS OF THE PODCAST! Every episode of the Irish & Celtic Music Podcast exists because of you. Your support makes this possible, week after week, year after year. That is not a small thing. Your generosity covers real costs: audio engineering, graphic design, the Celtic Music Magazine, show promotion, and buying music directly from the independent Celtic artists we feature. You are the reason this music reaches new ears every single week. Not a patron yet? Here is what you are missing. Patrons get early access to episodes, music - only editions, free MP3 downloads, exclusive stories and artist interviews, and a vote in the Celtic Top 20. Join us today and help keep Celtic music alive, independent, and growing. Every single patron matters. Slainte! A special thanks to our Celtic Legends: Fuzzy, Dave and Rosie Donnelly, Rick Boyce, Bruce, Daniel Ide, Brian McReynolds, Marti Meyers, Alan Schindler, Margreta Silverstone, Emma Bartholomew, Dan mcDade, Jeff A, Gerald F Boyle, Miranda Nelson, Nancie Barnett, Gary R Hook, Lynda MacNeil, Kelly Garrod, Mike Schock, Shawn Cali HERE IS YOUR THREE STEP PLAN TO SUPPORT THE PODCAST Go to our Patreon page. Decide how much you want to pledge every month, $4, $12, $25. Keep listening to the Irish & Celtic Music Podcast to celebrate Celtic culture through music. You can become a generous Patron of the Podcast on Patreon at SongHenge.com. TRAVEL WITH CELTIC INVASION VACATIONS Every year, I take a small group of Celtic music fans on the relaxing adventure of a lifetime. We don't see everything. Instead, we stay in one area. We get to know the region through its culture, history, and legends. You can join us with an auditory and visual adventure through podcasts and videos. Learn more about the invasion at http://celticinvasion.com/ #celticmusic #irishmusic #celticmusicpodcast I WANT YOUR FEEDBACK What are you doing today while listening to the podcast? Send me a photo. If you're in a Celtic band, send me an audio recording of you performing live. Just audio. I'll use it in a podcast episode later this year. Email me at follow@bestcelticmusic. Asa Swain commented on Patreon: "I like hearing you talk, but thanks for releasing a "music only" version for everyone. I appreciate it." woodland folk replied to question, "how does the podcast make your life better?": I listen to ur podcast on my phone. on my closed fiddle case, mingled with birdsong, gentle hissing wood,the sun comes up early over the Mendips.the wind is still fresh... A battle of wills, my playlist rarely is enough....two tunes I play in the city right now I heard on one of my favourite episodes to date(man of the house),"the silver spear"& the blue idol.... I listened to this episode in a wood near the coast. maby five yrs ago, a deep cashcrop, scented pine. the needles leave a sponge rug moss covers old stumps & oaks, older by far than the rest of the wood that grow in crearings. deer whistle & bark in the night "home is were the heart is" & have on occasion gone back to listen again... The music u play suits the wood my friend..."  

Earth is alive with sound. This week on the Irish & Celtic Music Podcast, we celebrate Earth Week with music that breathes, roams, and takes root. Fourteen artists. One green hour. Let's go. It's the Irish & Celtic Music Podcast #756. Subscribe now at CelticMusicPodcast.com! Santiago Molina, The Here & Now, The Irish Lassies, Brad The Piper, Kevin Herron, Cedar Dobson Music, Clare Sands, Chloe Matharu, Ed Yother, Kellys Wayke, Voice of Lir, Bealtaine, Reilly, Liam Vincent & The Odd Foxes Marc Gunn, Santiago Molina, The Irish Lassies, Kevin Herron, Cedar Dobson, Chloe Matharu, Kellys Wayke, Bealtaine, Clare Sands GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2026 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music episode. You have just three weeks to vote this year. Vote Now! THIS WEEK IN CELTIC MUSIC 0:06 - Santiago Molina "Acá y ahora" from Desde un nuevo lugar 3:12 - WELCOME 5:07 - The Here & Now "Three" from Ladybird 9:11 - The Irish Lassies "Redwood Shepherd" from Immigration Stories 12:39 - Brad The Piper "Carswell" from The Forgotten Game 16:24 - Ó hEaráin "On My Mind" 20:44 - FEEDBACK 23:21 - Cedar Dobson "Acapela" from Decade 28:43 - Clare Sands "Abair Liom do Rúin feat. Tommy Sands" from Clare Sands 33:21 - Chloe Matharu "Butterfly" from Sailors and Rolling Stones 38:53 - Ed Yother "Jack Tar" from First Figure 41:19 - THANKS 42:48 - Kellys Wayke "The Wild Rover" from Kellys Wayke 47:52 - Voice of Lir "Achil Aire" from Aislingeach 51:14 - Bealtaine "Be Free" from It's Pronounced Bealtaine 54:38 - Reilly "Man Of Extraordinary Persuasion" from Durty Pool 57:32 - CLOSING 58:33 - Liam Vincent & The Odd Foxes "Four Thousand Weeks" from Liam Vincent & The Odd Foxes 1:01:38 - CREDITS Support for this program comes from Hank Woodward. Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. Support for this program comes from John Sharkey White, II. Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Clean energy isn't just good for the planet. It's good for your wallet. Solar and wind are now the cheapest power sources in history. Earth Week is a good reminder of what we stand to lose — and what we're fighting to protect. The science is clear. Human activity is driving climate change. Record heat. Rising seas. Disappearing seasons. And yet too many politicians would rather protect billionaire energy interests than help working families lower their bills. Real change starts when we stop letting the ultra - rich write our energy policy. Support clean energy. Reduce your waste. Talk to your elected leaders. Every choice moves us toward a future that's more affordable, more free, and a planet that can actually breathe. The power to fix this is ours. Let's use it. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME TO THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories. Every song has a story, every episode is a toast to Celtic and folk songwriters. Discover the stories behind the songs from the heart of the Celtic pub scene. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email the artists to let them know you heard them on the Irish & Celtic Music Podcast. These musicians are not part of some corporation. They are small indie groups that rely on people just like you to support their music so they can keep creating it. Please show your generosity. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. SPRING CELTIC CHALLENGE The Spring Celtic Challenge started on April 1. That means you are three weeks in — maybe four, depending on how you're counting. Either way, you have been at this for nearly a month. Think about that for a second. Twenty minutes a day. Music in your ears. At least one piece of litter off the ground every time you walked out the door. That adds up to something real. This is the last challenge reminder. No new episode next week, so you are on your own. But the challenge does not pause just because the podcast does. You know what to do. Step outside. Walk twenty minutes. Pick up one piece of trash. Put on some Celtic music if you need a nudge. If you've been working on the community knotwork or sharing your challenge art, keep going. Tag it, share it, celebrate it. You're building something with this community, step by step. Nearly a month down. Finish strong. Let me know how it's going. Email me at follow@bestcelticmusic. I'd love to hear from you. THANK YOU PATRONS OF THE PODCAST! This show exists because of you. Every episode… the music, the production, the Celtic Music Magazine, the effort to find and support independent artists from around the world. It all runs on the generosity of our Patrons of the Podcast. Your support pays for audio engineering and graphics. It helps us buy music directly from independent Celtic artists. It keeps this community growing week after week. And in return, you get something good. Early access to episodes. Music - only editions. Free downloads. Exclusive content. And the power to vote for your favorite tracks, which shapes the show in a real way. A special thanks to our new and continued patrons: Claire Fitzpatrick, Cecilia LaBonte HERE IS YOUR THREE STEP PLAN TO SUPPORT THE PODCAST Go to our Patreon page. Decide how much you want to pledge every month, $4, $12, $25. Keep listening to the Irish & Celtic Music Podcast to celebrate Celtic culture through music. You can become a generous Patron of the Podcast on Patreon at SongHenge.com. TRAVEL WITH CELTIC INVASION VACATIONS Every year, I take a small group of Celtic music fans on the relaxing adventure of a lifetime. We don't see everything. Instead, we stay in one area. We get to know the region through its culture, history, and legends. You can join us with an auditory and visual adventure through podcasts and videos. Learn more about the invasion at http://celticinvasion.com/ #celticmusic #irishmusic #celticmusicpodcast I WANT YOUR FEEDBACK What are you doing today while listening to the podcast? Send me a picture of what you're doing while listening? Or while you're doing your Spring Celtic Challenge. Email me at follow@bestcelticmusic. Richard L Boyce emailed: "Hi Marc, On one of your recent podcasts, you mentioned putting together a show using music by people who just love to get together and play tunes. If you are still serious about that, I'm going to recommend you check out the sets put together by the Riley School of Irish Music (https://rileyirishmusic.com/school - tunes) in Cincinnati, OH. Our school has been going for more than 25 years. We meet on Saturdays in a local church and teach Irish music to both kids and adults. We have long provided the spark that's created local Irish bands that play for listening and for dances in our area. The School's run mainly by amateurs who simply love the music. The sets of tunes on our website are put together each quarter by the teachers at the school. We teach tunes by ear, and so we want our students to be have lots of opportunities to hear them. While they have been recorded for teaching, I think some of them are pretty good! I'm a flute teacher at the school, so I may be biased, as I'm on some the recordings. In any case, take a listen to some of the tracks and see if you like anything. Regards," Justine Mccarthy emailed: "Hello Marc, I recall from a podcast sometime in the past few months,  you asked listeners to record themselves playing music and sending you the recordings: Is this Audio, video or either? We are a humble group but would love to send you a recording of our band "Wild Thyme' for the website. Do we just send it by email to you as an audiophile or video? I've been a Patron for several years, and listen while riding my training bike in the basement! Thank you so much for this priceless resource!"