Podcasts about digital downloads

What do a slip jig, a sailor's lament, a whiskey - soaked anthem, and a timeless Irish air all have in common? They're all in episode 748 of the Irish & Celtic Music Podcast — and you won't want to miss a single track  -  -  Subscribe now at CelticMusicPodcast.com! Irish Millie, Alex Sturbaum, Kera - Lynne Newman, Kinnfolk, Jenny and the Weazels, Tiller's Folly, Sean Heely, Beth Patterson, Lane to the Glen, Sue Tillotson, Jim Cunningham, Jim Tillotson, Dan Possumato, Kevin Burke, Frances Cunningham, Derek Warfield & The Young Wolfe Tones, The Far North, Shades of Green, The Muckers, Rogue Diplomats, The High Kings GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2026 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music episode. You have just three weeks to vote this year. Vote Now! THIS WEEK IN CELTIC MUSIC 0:07 - Irish Millie "Slip Jig" from GRACE 1:55 - WELCOME 5:05 - Alex Sturbaum "Happy to Meet, Sorry to Part / The Coachman's Whip / My Maryanne (feat. Kera - Lynne Newman)" from Slash 8:26 - Kinnfolk "The Hat Song" from The Knotted Circle 13:48 - Jenny and the Weazels "The Goldfinch (Live at the Jackson Theater)" from Single 18:33 - Tiller's Folly "Far End of the Road" from Far End of the Road 22:34 - FEEDBACK 25:57 - Sean Heely and Beth Patterson "Socair Ort, a Dhòmhnaill, Seall!" from Stir the Blood to Fire 30:31 - Lane to the Glen "Aughamore : The Bog of Allen : Tom Maguire's Fancy (Reels)" from Lane to the Glen 34:02 - Sue Tillotson & Jim Cunningham "Bonnie Ship the Diamond / Celtic Society Quickstep (feat. Jim Tillotson)" from Water Horse 37:21 - Dan Possumato "Da Eye Wifey (feat. Kevin Burke & Frances Cunningham)" from An Teachín Gorm 39:57 - Derek Warfield & The Young Wolfe Tones "The Galtee Mountain Boy" from Let Ye All Be Irish Tonight 43:19 - THANKS 45:39 - The Far North "Sailor And The Sea" from Songs For Weathering Storms 49:08 - Shades of Green "I'm Irish" from Conversations We Never Had 51:46 - The Muckers "Whiskey Tango" from Whiskey Tango 56:37 - Rogue Diplomats "Come Out Ye Black And Tans" from Whiskey Picnic 59:57 - CLOSING 1:00:56 - The High Kings "Red Is The Rose" from Decade: Best Of The High Kings 1:04:05 - CREDITS Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com Support for this program comes from Hank Woodward. The Executive Producer for St Patrick's Month is John Sharkey White, II. The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember. Clean energy isn't just good for the planet, it's good for your wallet. Solar and wind are now the cheapest power sources in history. But too many politicians would rather protect billionaires than help working families save on their bills. Real change starts when we stop allowing the ultra - rich to write our energy policy and run our government. Let's choose affordable, renewable power. Clean energy means lower costs, more freedom, and a planet that can actually breathe. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories. Every song has a story, every episode is a toast to Celtic and folk songwriters. Discover the stories behind the songs from the heart of the Celtic pub scene. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email the artists to let them know you heard them on the Irish & Celtic Music Podcast. These musicians are not part of some corporation. They are small indie groups that rely on people just like you to support their music so they can keep creating it. Please show your generosity. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. Email follow@bestcelticmusic to learn how to subscribe to the podcast and you will get a free music - only episode. IRISH & CELTIC MUSIC PODFEST Join us Sunday, March 8, 2026, from 12 to 6 PM for the Irish & Celtic Music PodFest and Arts Market at The Lost Druid Brewery in Avondale Estates, Georgia. Spend the afternoon surrounded by live Celtic and folk music from Kinnfolk, The Muckers, May Will Bloom, and Marc Gunn. Grab a pint, enjoy the tunes, and share the energy of a true Celtic gathering. While the music plays, explore our Arts Market filled with handmade crafts, art, and unique gifts from local creators. It's a celebration of music, creativity, and community — all in one place. Come for the songs. Stay for the spirit. We'll see you at The Lost Druid on March 8.

It's the final stop on the Road to WrestleMania V, the final 3 weeks of WWF TV closing out the month of March heading into April as we hear final comments from Hulk Hogan and WWF Champion Randy Savage before the Mega Powers EXPLODE! Plus, the finalized card for WrestleMania V and all of the last minute happenings before the big event featuring The Million Dollar Man, Brutus Beefcake, Demolition, Powers of Pain, Ultimate Warrior, RIck Rude, Red Rooster, Bobby Heenan, Jake Roberts, The Hart Foundation, Rick Martel, the Rougeaus, Hacksaw Duggan, the Rockers, and much more!If you're enjoying WrestleCopia and interested in helping us continue to grow, please consider Subscribing to our Patreon to help us cover some of our costs! https://www.patreon.com/wrestlecopiaYOU CAN ALSO GIFT SOMEONE A PATREON MEMBERSHIP (OR ASK THEM TO GIFT YOU ONE) AT https://www.patreon.com/WrestleCopia/giftIncludes the $5 “All Access” Tier $9 "VIP Superfan" Tier, and "The ULLLTIMATE Tier", featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!HELP SUPPORT THE SELF-FUNDED WRESTLECOPIA BRAND, CONSIDER DONATING TO OUR PAYPALWRESTLECOPIA MERCHANDISE - https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★

Perfection isn't the point, progress is. We open the mic for an unscripted, science-grounded conversation about what “plant-based” actually means, why success lives on a spectrum, and how small, low-friction changes can flip your health trajectory without blowing up your life. Rather than chasing a 100% label, we focus on the dose-response benefits of eating more minimally processed plants and cutting back on ultra-processed foods and red and processed meat. The takeaway is clear: your long-term average matters more than a perfect week.We break down the umbrella of plant-forward patterns, from Mediterranean and flexitarian to plant-predominant and plant-exclusive, and show how each can deliver measurable gains when the bulk of calories comes from whole plants. You'll hear a powerful success story of diabetes reversal, then a reality check: sustainability beats short-lived extremes. We compare restriction labels to an abundance mindset, explain why planning prevents nutrient gaps, and lay out the “big rocks” that truly move the needle: more fiber, fewer ultra-processed products, less sodium and saturated fat, and smarter protein choices.Expect practical, ready-to-use strategies: the 80–20 rule as a compass for real life, taste-bud and microbiome adaptation timelines, and low-friction swaps that meet you where you are, like upgrading your oatmeal, adding beans to staples, or batch-cooking simple plant proteins. We also talk about the dual role of clinician and coach, why accountability accelerates change, and how to plan for travel, holidays, and stress so curveballs don't derail your goals. If you're ready to trend toward better health one steady step at a time, hit play, subscribe for more grounded guidance, and share your first small swap with us. Your next meal can be the one that moves you forward.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

Collagen promises smoother skin, happier joints, and faster recovery, but what holds up when we strip away the hype and read the best studies? We unpack the newest research since 2023 and draw a clear line between modest, measurable effects and results that melt under tighter controls. If you've wondered whether those powders and gummies are worth the price, this conversation gives you honest context without shaming your choices.We start by laying out how to read supplement science: funding bias, placebo controls, sample size, and why meta-analyses can mislead when they pool weak trials with a few strong ones. For joint pain, we highlight small to moderate improvements in osteoarthritis outcomes seen in several meta-analyses, balanced by a rigorous trial that found no advantage over placebo. The takeaway is measured: collagen is not a cure, but some people feel a little better, especially alongside strength training, movement, and weight management.Skin health is a different story. We dig into a 2025 meta-analysis showing that benefits largely appear in industry-funded studies, while high-quality independent trials see no meaningful changes in wrinkles, hydration, or elasticity. We explain the biology, collagen is digested into amino acids, and why sunscreen, sleep, protein-rich whole foods, vitamin C, zinc, copper, and smart skincare move the needle more. On muscle and recovery, we clarify that collagen is an incomplete protein and poor at stimulating muscle protein synthesis, yet may support connective tissues when paired with resistance training, offering small improvements in recovery or fat-free mass for some.You'll walk away with practical priorities: train progressively, eat enough complete protein, protect your skin from the sun, sleep deeply, and manage stress. If you choose to test collagen, define your goal, set realistic expectations, track changes, and reassess your budget. If this helped you think clearer about supplements and what actually works, follow the show, share it with a friend who's collagen-curious, and leave a quick review to help others find us.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

From the jigs of County Clare to the reels of Donegal, this week we're taking you on a musical journey across Ireland and beyond. We've got everything from Boxing Robin's energetic traditional sets to contemporary voices like Nerea The Fiddler and Irish Millie. Plus, the legendary Altan stops by with a stunning reel selection. Grab your headphones—this is This Week in Celtic Music on the Irish & Celtic Music Podcast #747  -  -  Subscribe now at CelticMusicPodcast.com! Boxing Robin, Alex Sturbaum, Vienna Scheyer, The Drowsy Lads, Nerea The Fiddler, Erin Ruth, Autumn Rhodes, Tulua, ISHNA, Sue Tillotson, Jim Cunningham, Altan, Low Power Trio, Ian Alistair Gosbee, Ironwood music, Callán, Irish Millie, The Irish Rovers GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2026 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music episode. You have just three weeks to vote this year. Vote Now! THIS WEEK IN CELTIC MUSIC 0:06 - Boxing Robin "Clare to Donegal Jigs" from The View From Here 3:29 - WELCOME 5:29 - Alex Sturbaum "Irishman's Heart to the Ladies / Hills of Glenorchy / When the Cock Crows it is Day (feat. Vienna Scheyer)" from Slash 10:25 - The Drowsy Lads "Memories and Moments" from Time Flies 13:57 - Nerea The Fiddler "A Moment of Absence" from Off The Beatn Path 16:15 - Erin Ruth, Autumn Rhodes "Irish Ways & Irish Laws" from single 19:10 - FEEDBACK 23:09 - Tulua "Rambling Boys of Pleasure" from No Coming No Going 28:56 - ISHNA "Cunla" from Slí Amach 32:57 - Sue Tillotson & Jim Cunningham "Star of the County Down" from Water Horse 35:55 - Altan "The House of Baoithín Selection: Miss Stewart's/Bonnie Annie/Hand Me Down The Tea Things/House of Baoithín (Reels)" from Donegal 39:42 - Low Power Trio "Arthur McBride" from Dirty Old Town 45:13 - THANKS 47:05 - Ian Alistair Gosbee "Grace" from Ray of Sunshine 50:01 - Ironwood "The White Gypsy" from Gretna Green 54:08 - Callán "Young Bridie" from Bloody Callán 56:57 - Irish Millie "Big Red" from GRACE 1:00:49 - CLOSING 1:01:49 - The Irish Rovers "Across The Western Ocean" from Drunken Sailor 1:04:21 - CREDITS Support for this program comes from Hank Woodward. Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember. Clean energy isn't just good for the planet, it's good for your wallet. Solar and wind are now the cheapest power sources in history. But too many politicians would rather protect billionaires than help working families save on their bills. Real change starts when we stop allowing the ultra - rich to write our energy policy and run our government. Let's choose affordable, renewable power. Clean energy means lower costs, more freedom, and a planet that can actually breathe. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories. Every song has a story, every episode is a toast to Celtic and folk songwriters. Discover the stories behind the songs from the heart of the Celtic pub scene. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email the artists to let them know you heard them on the Irish & Celtic Music Podcast. These musicians are not part of some corporation. They are small indie groups that rely on people just like you to support their music so they can keep creating it. Please show your generosity. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. Email follow@bestcelticmusic to learn how to subscribe to the podcast and you will get a free music - only episode. IRISH & CELTIC MUSIC PODFEST Join us Sunday, March 8, 2026, from 12 to 6 PM for the Irish & Celtic Music PodFest and Arts Market at The Lost Druid Brewery in Avondale Estates, Georgia. Spend the afternoon surrounded by live Celtic and folk music from Kinnfolk, The Muckers, May Will Bloom, and Marc Gunn. Grab a pint, enjoy the tunes, and share the energy of a true Celtic gathering. While the music plays, explore our Arts Market filled with handmade crafts, art, and unique gifts from local creators. It's a celebration of music, creativity, and community — all in one place. Come for the songs. Stay for the spirit. We'll see you at The Lost Druid on March 8.

The Road to WrestleMania V continues this week in this two-parter. First, Guest John Poz (of the Two Man Power Trip Empire) joins Ray Russell early in the program to talk the explosion of the Mega Powers, and everything leading up to Hulk vs. The Macho Man, plus some other fun discussion about the big PPV event. Then from there, Ray breaks down the 20th edition of the WWF's Saturday Night's Main Event. Hulk Hogan vs. Bad News Brown, Brutus Beefcake vs. Rick Rude, the Rockers vs. Brain Busters, Ted Dibiase vs. Blue Blazer, Red Rooster vs. Brooklyn Brawler, an altercation between Jake-Andre-John Studd, and Miss Elizabeth makes the "Decision of a Lifetime" when she announces whose corner she will be in (or won't be in) at WrestleMania V!If you're enjoying WrestleCopia and interested in helping us continue to grow, please consider Subscribing to our Patreon to help us cover some of our costs! https://www.patreon.com/wrestlecopiaYOU CAN ALSO GIFT SOMEONE A PATREON MEMBERSHIP (OR ASK THEM TO GIFT YOU ONE) AT https://www.patreon.com/WrestleCopia/giftIncludes the $5 “All Access” Tier $9 "VIP Superfan" Tier, and "The ULLLTIMATE Tier", featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!HELP SUPPORT THE SELF-FUNDED WRESTLECOPIA BRAND, CONSIDER DONATING TO OUR PAYPALWRESTLECOPIA MERCHANDISE - https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★

La phrase la plus dangereuse en santé pourrait bien être « Je me sens bien ». Nous expliquons comment un déclin silencieux, dans la MPOC comme dans la perte musculaire liée à l'âge, peut gruger la fonction bien avant que les symptômes ne deviennent alarmants, et pourquoi la prévention demeure la meilleure stratégie pour préserver l'autonomie. À partir d'un cas réel de patient, nous décortiquons ce que signifie réellement un VEMS à 44 %, comment chaque infection respiratoire laisse une atteinte permanente à la capacité pulmonaire, et pourquoi les vaccins et les inhalateurs peuvent faire la différence entre bien vivre et enchaîner les hospitalisations.Nous passons ensuite aux muscles : à quoi ressemble la sarcopénie dans la vie de tous les jours, pourquoi se lever d'une chaise constitue un test fonctionnel révélateur, et comment l'apport en protéines et l'entraînement en résistance progressive permettent de reconstruire la force. Vous repartirez avec des cibles pratiques appuyées par les données probantes, soit 1,2 à 1,6 g/kg de protéines, un entraînement en force pour maintenir la masse musculaire et la densité osseuse, ainsi que du travail aérobie et d'équilibre pour préserver la fonction cardiopulmonaire, sans oublier les habitudes simples qui rendent ces changements durables. Nous abordons aussi le sommeil, la connexion sociale, la régulation du stress et l'activation du nerf vague comme des piliers essentiels d'un système résilient.Ce message n'est ni centré d'abord sur les pilules ni opposé aux médicaments. Il s'agit plutôt d'un plaidoyer pour des choix éclairés : comprendre les risques de l'action et de l'inaction, remettre en question la désinformation, et aligner les outils, habitudes de vie, médicaments et vaccins, avec vos objectifs. Si vous souhaitez éviter l'oxygène, rester hors de l'hôpital et conserver la force nécessaire pour marcher un 5 km à 70 ans, le travail commence maintenant. Écoutez, réfléchissez, puis choisissez le changement que vous mettrez en place cette semaine. Si cet épisode vous a aidé à voir la prévention et la longévité autrement, abonnez-vous, partagez-le avec une personne qui a besoin d'un petit coup de pouce et laissez un court avis pour aider d'autres à le découvrir.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

Regional Rasslin goes back to the Poffo's ICW promotion once more, this time tackling 1982 with guest Steve Crawford. Among the long list of topics include... The Randy Savage/Bill Dundee handgun story, the debut of RATAMYUS, original Sheik arriving and blading poor Bill Martin a gusher, Ron Garvin stomps Ox Baker's teeth, changing TV venues, Crusher Broomfield leaving for Mid-South, bodybuilding competitions wirth Rip Rogers & Randy Savage, King Pez Whatley's push, the nearly 60-year old Great Kabooki returns to the ring after 7 years, Mop Hat Matches, Tio & Tapu finally unite, John Ruffin's mysterious push, Angelo Poffo gets his head shaved, announcer Edgar Wallace's sketchy past, Debbie Combs vs. a Wrestling Bear, Saul Weingeroff sighting, Big Willie Monroe, NFL'er Walter Johnson drops by, Brenda Britton mud wrestling, a Macho Face turn and a Garvin heel turn, a new Convertible Blondes, Thunderbolt Patterson's weird promos & agenda, a record setting crowd marred with substitutions, ICW tries to run Memphis one final time, movie night with Macho & Tim Tyler, El Bracero, Fazil Dean, Rick Link, Danny Fargo, Mike Doggendorf, Big Boy Williams, the infamous "Eye of the Tiger" Match, & more!If you're enjoying WrestleCopia and interested in helping us continue to grow, please consider Subscribing to our Patreon to help us cover some of our costs! https://www.patreon.com/wrestlecopiaYOU CAN ALSO GIFT SOMEONE A PATREON MEMBERSHIP (OR ASK THEM TO GIFT YOU ONE) AT https://www.patreon.com/WrestleCopia/giftIncludes the $5 “All Access” Tier $9 "VIP Superfan" Tier, and "The ULLLTIMATE Tier", featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!HELP SUPPORT THE SELF-FUNDED WRESTLECOPIA BRAND, CONSIDER DONATING TO OUR PAYPALWRESTLECOPIA MERCHANDISE - https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★

Your body doesn't treat breakfast and dinner the same way, and once you understand why, meal timing becomes a powerful lever for better health. We dig into chrononutrition, the science of how circadian rhythms shape appetite, insulin sensitivity, and energy metabolism, and we translate it into simple steps that fit real life.We start by mapping the daily hormone dance: morning light sparks a cortisol rise that mobilizes energy, adenosine builds sleep pressure through the day, and melatonin ushers in nighttime repair. Those rhythms change how your body handles the same plate of food across the clock. Insulin sensitivity is highest earlier, glucose tolerance declines later, and fat oxidation slows in the evening. That shift helps explain why late-night eating links to insulin resistance, prediabetes, type 2 diabetes, and cardiovascular risk, even when total calories don't change.From there, we reframe fasting. Skipping breakfast often reduces calories but can backfire metabolically, with worse insulin sensitivity and blood pressure. Early time-restricted eating tells a different story: front-load calories, move dinner earlier, and minimize late-night intake. Studies show improved insulin sensitivity, blood pressure, and cardiometabolic markers when the eating window aligns with the body clock. A calorie at 8 a.m. meets a system primed to use energy; the same calorie at 10 p.m. meets a system preparing for sleep.You'll leave with clear, practical tools: anchor breakfast and lunch, keep dinner earlier and lighter, aim for consistent meal timing, get bright light soon after waking, dim light at night, and treat late snacking as a stressor. Whether your goal is better glucose control, sustainable weight management, or heart health, aligning meals with your circadian rhythm can amplify results without adding restriction.If this helped reframe how you think about food timing, follow the show, share it with a friend who loves nutrition science, and leave a review with your biggest takeaway.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

Hear tradition in motion. From soaring instrumental sets to modern folk songs with bite, this episode blends deep roots with forward momentum. Celtic music that knows where it came from—and where it's going on the Irish & Celtic Music Podcast #746  -  -  Subscribe now at CelticMusicPodcast.com! Aisling Drost Byrne, Brendan McCarthy, Conal O'Kane, Lane to the Glen, Sean Heely, Beth Patterson, Alex Sturbaum, Jen Midkiff, Possibly Irish, Sue Tillotson, Jim Cunningham, ISHNA, Countercurrent, Socks in the Frying Pan, The Crazy Rogues, Mick Craig, Julien Loko Irish Band, Irish Millie GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2026 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music episode. You have just three weeks to vote this year. Vote Now! THIS WEEK IN CELTIC MUSIC 0:06 - Aisling Drost Byrne, Brendan McCarthy & Conal O'Kane "The Skylark's Ascension / Sonny Brogan's / The Connaughtman's Rambles" from JUMP OUT OF IT 4:06 - WELCOME 7:02 - Lane to the Glen "The Gráinne Mhaol : Malloy's Favourite (Barndance : Reel)" from Lane to the Glen 11:31 - Sean Heely and Beth Patterson "Tilg an Drumaire/The Flying Wheelchair/Throw the Drummer off the Boat" from Stir the Blood to Fire 15:13 - Alex Sturbaum "Soundcheck Set" from River Run Wide 20:05 - Jen Midkiff (she/her) "This Moment (between Good and Pretti)" from single 24:10 - FEEDBACK 27:33 - Possibly Irish "Mary Mack" from Voyage Home 30:45 - Sue Tillotson & Jim Cunningham "Haste to the Wedding / Hats off to Dodd / Christmas Day Ida Moarnin'" from Water Horse 34:01 - ISHNA "Cucanandy" from Slí Amach 39:49 - Countercurrent "I Am The Fox" from Flow 43:06 - THANKS 44:35 - Socks in the Frying Pan "Sweetest Friend" from Waiting for Inspiration 49:00 - The Crazy Rogues "Black 'n' Tans" from Advanced Roguery 51:56 - Mick Craig "An Baile I Mo Chori" from single 56:37 - Julien LOko Irish Band "Dead Reel" from single 59:37 - CLOSING 1:00:37 - Irish Millie "WASTED" from Between Then And Now 1:05:55 - CREDITS Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com Support for this program comes from Hank Woodward. Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Climate change isn't happening because regular people failed. It's happening because a handful of billionaires got rich by wrecking the planet and buying politicians to protect their profits. Voting matters—but it's not enough. If elections alone fixed this, fossil fuel profits wouldn't still be breaking records. Real change happens every day. In how we travel. What we buy. Who we support. What we refuse to fund. Clean energy is already the cheapest power in history. Pollution is what costs us. We can't wait for bought politicians to save us. Every choice is a vote. Every dollar is pressure. And together, we outnumber them. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories. Every song has a story, every episode is a toast to Celtic and folk songwriters. Discover the stories behind the songs from the heart of the Celtic pub scene. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email the artists to let them know you heard them on the Irish & Celtic Music Podcast. These musicians are not part of some corporation. They are small indie groups that rely on people just like you to support their music so they can keep creating it. Please show your generosity. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. Email follow@bestcelticmusic to learn how to subscribe to the podcast and you will get a free music - only episode. Quick reminder. If you made a pledge for our recent Kickstarter. The campaign closed successfully. Surveys were sent out. There are still 22 people who haven't completed them. I'd like to get those taken care of as soon as possible. Please check your email. IRISH & CELTIC MUSIC PODFEST Join us Sunday, March 8, 2026, from 12 to 6 PM for the Irish & Celtic Music PodFest and Arts Market at The Lost Druid Brewery in Avondale Estates, Georgia. Spend the afternoon surrounded by live Celtic and folk music from Kinnfolk, The Muckers, May Will Bloom, and Marc Gunn. Grab a pint, enjoy the tunes, and share the energy of a Celtic gathering. While the music plays, explore our Arts Market filled with handmade crafts, art, and unique gifts from local creators. It's a celebration of music, creativity, and community — all in one place. Come for the songs. Stay for the spirit. We'll see you at The Lost Druid on March 8.

The Grenade is back with an extra big BANG this week as we play catch-up by tackling TWO WEEKS of March 1989 WWF TV heading into the big WRESTLEMANIA V event! The Million Dollar Man unveils his Million Dollar TItle Belt on the Brother Love Show, the finalized card for Mania is announced, Hulk Hogan and Randy Savage with amazing "My Side of the Story" vignettes, Hacksaw confronts Bad News, Bobby Heenan accepts the challenge of the Red Rooster, last minute build to SNME where Elizabeth will announce whose corner she will be in when the Mega Powers explode, the Ultimate Warrior trips but recovers nicely, the Bushwhackers do actual wrestling moves, the future ECW Pitbulls battle both The Hart Foundation and the Twin Towers, Hercules invades Prime Time, & so much more!If you're enjoying WrestleCopia and interested in helping us continue to grow, please consider Subscribing to our Patreon to help us cover some of our costs! https://www.patreon.com/wrestlecopiaYOU CAN ALSO GIFT SOMEONE A PATREON MEMBERSHIP (OR ASK THEM TO GIFT YOU ONE) AT https://www.patreon.com/WrestleCopia/giftIncludes the $5 “All Access” Tier $9 "VIP Superfan" Tier, and "The ULLLTIMATE Tier", featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!HELP SUPPORT THE SELF-FUNDED WRESTLECOPIA BRAND, CONSIDER DONATING TO OUR PAYPALWRESTLECOPIA MERCHANDISE - https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★

Une mémoire n'est jamais qu'un simple fichier dans le cerveau, c'est un fil qui nous relie à ce que nous sommes. Nous ouvrons l'épisode avec des récits sincères tirés de l'expérience de notre propre famille avec la maladie d'Alzheimer, ainsi que du poids silencieux porté par les proches aidants, puis nous passons à ce que la science nous dit aujourd'hui pour protéger l'esprit de demain. L'objectif n'est ni la perfection ni la peur, mais une prévention pratique, ancrée dans la vraie vie.Nous expliquons la différence entre la maladie d'Alzheimer et les autres formes de démence, pourquoi l'espérance de vie moyenne après le diagnostic se situe souvent entre 7 et 10 ans, et comment les habitudes adoptées tôt peuvent bâtir une réserve cognitive. L'activité physique occupe une place centrale : l'exercice régulier augmente le BDNF, renforce les connexions neuronales et soutient la santé vasculaire dont le cerveau dépend. Les entraînements mentaux comptent aussi. La lecture, les mathématiques, l'apprentissage des langues et les jeux de mémoire contribuent tous à garder les circuits cérébraux souples et résistants.Les choix alimentaires complètent l'approche. Nous décortiquons le régime MIND et ses racines dans les modèles méditerranéen et DASH, en mettant l'accent sur les légumes verts feuillus, les petits fruits, les légumineuses, les grains entiers, les noix, les graines, l'huile d'olive et les oméga-3 provenant du poisson ou des algues. Plutôt que de débattre des étiquettes, nous nous concentrons sur les résultats : une alimentation riche en fibres, un apport protéique adéquat, moins de gras saturés et une grande variété d'aliments végétaux riches en antioxydants et en composés phytochimiques comme les anthocyanines et le sulforaphane. Nous apportons aussi de la nuance à la notion d'aliments « transformés », en expliquant comment l'enrichissement peut être utile, pourquoi toute transformation n'est pas néfaste, et à quel moment les produits ultra-transformés commencent à remplacer une nutrition de qualité.Si vous cherchez un point de départ simple, essayez ceci : comptez les couleurs plutôt que les calories et visez trois à quatre couleurs dans chaque assiette. Construisez de petits rituels, une portion supplémentaire de légumes verts, une marche de 20 minutes, un casse-tête hebdomadaire, qui s'additionnent au fil des mois. Votre cerveau, votre cœur et votre futur vous en remercieront. Si cette discussion vous a parlé, abonnez-vGo check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

What if the grind that built your career is quietly breaking your health? We share a candid story of chasing productivity through 70–80 hour weeks, new fatherhood, on-call nights, and late teaching prep that spiraled into stress, palpitations, and creeping burnout, then the pivot that turned sleep into a non-negotiable performance tool.Together we unpack why sleep is an active biological process, not downtime. You'll hear how deep sleep drives tissue repair and metabolic recovery, how REM consolidates memory and stabilizes mood, and why the brain's glymphatic system clears waste most effectively at night. We connect the dots between short or fragmented sleep and higher risks of hypertension, insulin resistance, cardiovascular disease, cancer, and all-cause mortality, and we talk frankly about circadian rhythm disruption and why shift work raises disease risk across populations.We also get practical. Learn how consistent bed and wake times strengthen your internal clock, how dimming lights and reducing blue light support melatonin, and how to build a wind-down routine that conditions your brain to switch states on cue. We share simple cues, light stretching, a brief breath practice, a sleep mask, less evening caffeine and alcohol, that protect sleep architecture and translate into clearer focus, steadier mood, and better choices the next day. The takeaway is simple and powerful: productivity without recovery is a dead end; prioritize sleep and the other lifestyle pillars naturally align.If this resonates, follow the show, share it with a friend who's burning the candle at both ends, and leave a quick review to help others find these tools. Your eight hours might be the most effective upgrade you make this year.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

Fear sells, but at what cost to our health? In this unscripted, heart-to-heart conversation, I address a troubling pattern I've noticed in wellness culture: the rise of fear-based health information that lacks crucial context and nuance.When patients ask me whether chia seeds are "toxic" unless soaked, or show me how their healthy peanut butter scores poorly on wellness apps while processed diet foods receive high marks, I worry about the impact of black-and-white thinking on our relationship with food. The internet's tendency to demonize ultra-rare risks while ignoring substantial benefits creates unnecessary anxiety and potentially harmful avoidance behaviors.Through practical examples—from the misunderstood dangers of chia seeds to the methodological limitations of the Environmental Working Group's "Dirty Dozen" list—I explain how "the dose makes the poison" and why counting ingredients without considering their amounts or effects leads to flawed conclusions. Food processing exists on a spectrum; protein powder is technically ultra-processed yet consistently associated with positive health outcomes. Context matters enormously.What's most concerning is how social media algorithms reward sensationalism over substance. A 22-minute video exploring nutritional nuance won't go viral like a shirtless influencer making alarming claims about "toxic" foods in a 30-second clip. This creates an environment where our attention spans shorten (we now have an acronym—TLDR—for content deemed too long) and our anxiety about food choices grows.The solution isn't abandoning tools like food tracking apps entirely—they can help people become more educated about what they consume. Rather, we need to approach health information with critical thinking skills and awareness of these tools' limitations. Your balance point may differ from mine, but I hope these conversations help you develop the discernment to navigate wellness information wisely, without letting fear dictate your choices.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

Regional Rasslin' returns to Georgia 1982 with Ray Russell and Jammie Ward. This time around we tackle another 3 weeks of GCW action covering late April and early May as Dusty Rhodes brings in his "gorilla" to aid him in his war against Roddy Piper & Ole Anderson. That gorilla turns out to be none other than GEORGE "THE ANIMAL" STEELE, doing his babyface shtick long before the WWF turn in 1985! Plus, The Masked Superstar returns from Japan to rekindle his issues with "Bad" Leroy Brown, TWO National Title changes that ends with Buzz Saywer getting the gold, Paul Orndorff continues to rack up victories, Tommy Rich forms an alliance with the American Dream, the expansion continues into the northern States, plus action with Bob & Brad Armstrong, Kabuki, Tom Prichard, Ray Stevens, Mr. Wrestling #2, Ron Bass, John Studd, Super Destroyer, El Mongol, & many more!If you're enjoying WrestleCopia and interested in helping us continue to grow, please consider Subscribing to our Patreon to help us cover some of our costs! https://www.patreon.com/wrestlecopiaYOU CAN ALSO GIFT SOMEONE A PATREON MEMBERSHIP (OR ASK THEM TO GIFT YOU ONE) AT https://www.patreon.com/WrestleCopia/giftIncludes the $5 “All Access” Tier $9 "VIP Superfan" Tier, and "The ULLLTIMATE Tier", featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!HELP SUPPORT THE SELF-FUNDED WRESTLECOPIA BRAND, CONSIDER DONATING TO OUR PAYPALWRESTLECOPIA MERCHANDISE - https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★

A father ran down a hospital hallway and placed his lifeless child in our arms. That single moment changed how we practice, how we teach, and how we judge the flood of health advice that fills our feeds. We talk candidly about the weight of trust, why humility can save lives, and how real medicine often starts with knowing when to call for help, and doing it fast.From there, we zoom out to the online health economy, where fear and urgency sell quick fixes. We unpack the red flags behind discount codes and sweeping claims, and we explain why experts speak in nuance, not absolutes. You'll hear how we think through personalized decisions, why supplements can be helpful only in context, and what accountability should look like when outcomes are on the line. Along the way, we share practical filters: ask who benefits, demand evidence that matches your situation, and look for guidance that admits uncertainty and details trade-offs.Prevention takes the spotlight as science-based care that happens before the crisis. We lay out how daily habits, nutrition rich in plants and fiber, movement you can sustain, consistent sleep, stress tools that stick, and strong social ties, quietly compound to keep families out of hallways on the worst day of their lives. If you value evidence over hype and want a stronger therapeutic alliance with your clinician, this conversation offers a grounded path forward. If it resonates, follow the show, share it with someone who needs a steady voice, and leave a review so others can find it too.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

Ever wonder what really happens behind the scenes in your family doctor's practice? In this raw, unfiltered episode, I open up about the everyday realities of primary care medicine that patients rarely get to see.The morning starts in my surgical clinic with a challenging decision – accommodate an anxious young patient by performing procedures on both ingrown toenails instead of one, knowing it will delay every appointment afterward. This everyday scenario reveals a fundamental difference between medicine and other professions. While lawyers and accountants end appointments precisely on time, doctors constantly stretch themselves thin because we know the alternative for patients is often waiting months for the next available slot.The most heartbreaking revelation comes when reviewing test results and seeing x-ray appointments scheduled for July 2026 – fifteen months away for patients with painful, potentially serious conditions. This isn't the fault of radiologists or technicians but reflects a healthcare system where resources haven't kept pace with demand. The frustration compounds when seeing patients repeatedly miss appointments without notice, wasting precious slots while others desperately wait for care.These challenges explain why I've pivoted increasingly toward preventative medicine. So many conditions I treat daily – from vitamin deficiencies to chronic diseases – could be prevented or minimized through lifestyle interventions. When healthcare resources are this stretched, prevention becomes not just personal health insurance but a civic responsibility.Next time you're frustrated by a delay in your doctor's office, remember there's likely someone before you who needed extra time, just as you might someday. We're all stakeholders in this shared healthcare system. What simple changes could you make today to protect both your health and our collective healthcare resources?Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

Imagine a world where a paper cut lands you in the ICU and a routine hip replacement feels risky. We trace how antimicrobial resistance (AMR) gets us there, and what it takes to steer away, by decoding how bacteria outsmart antibiotics and why everyday choices either fuel or slow that arms race. Along the way, we connect the dots to gut health, showing how the microbiome's postbiotics support appetite, hormones, barrier integrity, and brain signaling, and why unnecessary antibiotics can flatten those benefits.We start with clear, plain-language science: bacteria evolve resistance by pumping drugs out, changing drug targets, and even sharing resistance genes. Overuse is the accelerant. Many prescriptions are written “just in case,” and diagnostics can lag behind symptoms. Beyond the clinic, the hidden engine is agriculture: the majority of antibiotics worldwide are used in livestock, creating resistant strains that move through food, water, and the environment. That means AMR is not just a hospital issue, it's a food system issue that touches home kitchens, grocery carts, and community health.Then we flip the lens to your gut ecosystem. Prebiotics feed probiotics, which make postbiotics like short-chain fatty acids that fortify the mucin layer, tighten gut junctions, and shape hormones including GLP-1, leptin, ghrelin, and PYY. These signals affect mood, appetite, and metabolic resilience. Unnecessary antibiotics can wipe out diversity and blunt postbiotic production, nudging metabolism and immunity in the wrong direction. The fix is practical: ask your clinician if antibiotics are truly needed, never share or save pills, and complete the full course when prescribed. Prevent infections with handwashing, vaccines, and safe food handling. Vote with your fork for producers that curb routine antibiotic use. And rebuild your microbiome with fiber-rich plants, beans, lentils, oats, vegetables, fruits, and seeds.Antibiotics are a gift worth guarding. Use them wisely, protect your gut, and help keep routine care safe for everyone. If this resonated, follow, share with a friend, and leave a quick review so more listeners can find the show.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

Join your host Alan R. Bishop as he dives into the creation of an Egregoric Myth for modern times and why this type of Majik is important to society. The subject at hand a historic frog of huge proportion that haunts Patoka lake, specifically the areas of Newton Stewart and Wickliffe as well as Painter Creek.If you would like to participate in this ritual, please reach out to me at bishopshomegrown@gmail.comDon't forget, the 2026 Practical Distillers and Alchemists Almanac is available now: Digital Download with Physical Copy of The 2026 Practical Distillers and Alchemists Almanac — The Alchemist Cabinet

This week on the Irish & Celtic Music Podcast, we travel from kitchen sessions to open seas. Fiddles. Waltzes. Pub songs. And modern Celtic voices you're going to want to hear again on the Irish & Celtic Music Podcast #743  -  -  Subscribe now at CelticMusicPodcast.com! Nerea The Fiddler, Socks in the Frying Pan, Shannon Heaton, The Irish Rovers, Boxing Robin, Whiskey Faithful, Mary Beth Carty, Michael Joseph Ulery, Blackwillow Starling, CaliCeltic, Hugh Morrison, Jiggy, The Far North, SeaStar GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2026 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music episode. You have just three weeks to vote this year. Vote Now! You can follow our playlist on YouTube to listen to those top voted tracks as they are added every 2 - 3 weeks. THIS WEEK IN CELTIC MUSIC 0:07 - Nerea The Fiddler "Kitchen Music" from Off The Beatn Path 3:20 - WELCOME 7:32 - Socks in the Frying Pan "Willy Annes Waltz" from Waiting for Inspiration 10:58 - Shannon Heaton "Tattered Wings" from Perfect Maze 12:32 - The Irish Rovers "Back to Sea" from No End in Sight 16:30 - Boxing Robin "An Dro -  Trois Matelots du Port de Brest" from The View From Here 20:19 - FEEDBACK 25:30 - Whiskey Faithful "Whiskey in the Jar" from single 27:37 - Mary Beth Carty "A' Challuinn : 'S e gillean mo rùin / Walking the Floor / Capers Jig / Miss Anderson's Jig" from single 31:23 - Michael Joseph Ulery "All I Really Needed" from Mild November 35:03 - Blackwillow Starling "Wild Maiden" from Blackwillow Starling 38:46 - THANKS 40:29 - CaliCeltic "Hotaling's Whiskey" from Whiskey Mustache 45:05 - Hugh Morrison "Blinkers" from Lift Your Head Up 48:11 - Jiggy "Dekho" from single 52:22 - The Far North "Sailor And The Sea" from Songs For Weathering Storms 55:51 - CLOSING 56:56 - SeaStar "Auld Lang Syne" from single 1:00:10 - CREDITS Support for this program comes from Hank Woodward. Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember. Clean energy isn't just good for the planet, it's good for your wallet. Solar and wind are now the cheapest power sources in history. But too many politicians would rather protect billionaires than help working families save on their bills. Real change starts when we stop allowing the ultra - rich to write our energy policy and run our government. Let's choose affordable, renewable power. Clean energy means lower costs, more freedom, and a planet that can actually breathe. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories. Every song has a story, every episode is a toast to Celtic and folk songwriters. Discover the stories behind the songs from the heart of the Celtic pub scene. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email the artists to let them know you heard them on the Irish & Celtic Music Podcast. These musicians are not part of some corporation. They are small indie groups that rely on people just like you to support their music so they can keep creating it. Please show your generosity. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. Email follow@bestcelticmusic to learn how to subscribe to the podcast and you will get a free music - only episode. We have a Kickstarter that is running until January 30. The initial goal was to fund our 2025 Best of the Irish & Celtic Music Podcast album. Happily that goal was reached within three days of the start of the campaign. Now we have a secondary stretch goal to fund the… IRISH & CELTIC MUSIC PODFEST AND ARTS MARKET This is a one - day music festival and arts market that will take place on Sunday, March 8, 2026 at The Lost Druid Brewery in Avondale Estates, GA, 15 minutes from downtown Atlanta. There are four bands performing at the festival. I am performing one show solo and one show with May Will Bloom, where my daughter takes the lead. Kinfolk will join us as well as I mentioned last week. But the final band performing at the festival is a 3 - piece version of The Muckers, our local Celtic punk band. That will complete our lineup. Follow our event page on Facebook for more details. Or Follow us for Free on our Patreon page. Now my next goal is to raise $3200 so that all of the bands are paid a decent wage and to promote our first - ever Celtic festival. To that end, I added three new rewards for Kickstarter. Each is a chance to sponsor individual bands at the festival. When you do, you'll get one of the first album pins from each of these amazing Celtic bands. That's because we are highlighting album pins at the festival as well, as another means to promote the music of bands. Our album pins are wooden lapel pins themed to a particular album released by a band. The buyer gets a digital download of the album, then they can wear their album! There's just 8 days left on this Kickstarter. So please make a pledge to support Celtic culture through music. THANK YOU PATRONS OF THE PODCAST! Because of generous patrons like you, the Irish & Celtic Music Podcast releases new episodes nearly every single week. Your support doesn't just fund the show—it fuels a movement. It helps us share the magic of Celtic music with thousands of new listeners and grow a global community of music lovers. Your contributions pay for everything behind the scenes: audio engineering, stunning graphics, weekly issues of the Celtic Music Magazine, show promotion, and—most importantly—buying the music we feature from indie Celtic artists. And if you're not yet a patron? You're missing out! Patrons get: Early access to episodes Music - only editions Free MP3 downloads Exclusive stories and artist interviews A vote in the Celtic Top 20 Join us today and help keep the music alive, vibrant, and independent.

Have you ever wondered why the number on your scale doesn't tell the whole story? This raw, unscripted episode from my new "From the Heart" segment dives deep into the science of body composition and why it matters more than your weight.Drawing from a real patient case study, I break down how a 68-year-old man with fatty liver and prediabetes discovered through body composition analysis that his health challenges weren't just about being overweight—he was dangerously under-muscled with toxic levels of visceral fat surrounding his organs. This visceral fat, measuring 208 square centimeters (double the threshold for disease risk), perfectly explained his liver inflammation and metabolic dysfunction.The truth about body composition challenges common misconceptions about weight and health. You can be "normal weight" yet metabolically unhealthy, or "overweight" yet maintain excellent health markers. I share my own example as someone classified as "overweight" by BMI standards despite having optimal metabolic health due to higher muscle mass. We explore practical strategies for reducing visceral fat through calorie management, smart food choices, stress reduction, and—critically—building muscle through resistance training. I debunk the myth that lifting weights leads to excessive muscle growth and explain why protein intake (1.2-1.6g per kg of lean body mass) matters for preserving muscle during weight loss.Whether you're struggling with weight management, curious about improving your metabolic health, or simply want to understand what's happening beneath the surface of your body, this episode provides actionable insights backed by science and clinical experience. Want to transform your understanding of what true health looks like? This is your blueprint for looking beyond the scale.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

Your gut can love fiber, or fight it. We unpack why the same bowl of beans leaves one person energized and another doubled over, and how timing, dose, and microbiome diversity decide which way it goes. Drawing on clinical experience and a landmark Stanford study from Erica and Justin Sonnenburg, we break down the difference between piling on fiber versus preparing your gut to handle it, and why fermented foods often deliver a reliable boost in diversity and lower inflammation.We start by defining a healthy gut: a strong intestinal barrier, low visceral hypersensitivity, and a diverse community of microbes that churn out short-chain fatty acids. Then we connect the dots between food and lifestyle, how sleep, stress, movement, and social health shape the gut-brain axis and change how you feel after a high-fiber meal. Think of fiber like training, not a test. Just as jumping into a max-effort workout can spike inflammation, adding a lot of fiber to a low-diversity microbiome can cause bloating, cramps, or bathroom swings. The fix isn't less plants; it's smarter progression.You'll hear the practical plan we use: start low, go slow, and mix fiber types while you build tolerance. Use cooking strategies that ease fermentation, soak and rinse legumes, pressure-cook beans, cook and cool starches to boost resistant starch. Layer in fermented foods like yogurt, kefir, kimchi, sauerkraut, and tempeh to raise microbial diversity, then steadily increase fiber by a few grams every few days. Over weeks, your microbiome adapts, the gut barrier strengthens, and fiber shifts from irritant to ally, supporting heart health, blood sugar control, satiety, and lower cancer risk.If you've ever said “I can't do beans” or “broccoli wrecks me,” this guide shows how to turn those foods into fuel. Subscribe for more science-backed, practical nutrition, and share this episode with a friend who's trying to eat more plants. If it helped, leave a review so others can find it.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

This week we cover the final month of news & results leading into the big one, WRESTLEMANIA V. It's all about March 1989 in the WWF! On the news side of things.. Roddy Piper returns, John Studd's job in jeopardy, Lanny Poffo undergoes a change, John Tenta tryouts, Superfly Snuka sightings, spring cleaning releases galore (of wrestlers and agents alike), No Holds Barred coming soon, Randy Savage injured, plus all of the latest build to WrestleMania! Then from there, we look into March results with Jake Roberts vs. Andre, Macho Man vs. Bad News in the Harlem Street Fight, big time Cage Matches with Hulk Hogan vs. Big Boss Man, Demolition defend against Powers of Pain, Brutus Beefcake scores upset wins over Ted Dibiase, Rockers vs. Brain Busters continues, John Studd must SLAM Akeem or be fired, Hitman vs. Honky Tonk, Rooster vs. Brawler, Mr. Perfect remains "Perfect", plus unique matches like Rick Rude vs. Rick Martel, Ultimate Warrior vs. Boss Man, & more!If you're enjoying WrestleCopia and interested in helping us continue to grow, please consider Subscribing to our Patreon to help us cover some of our costs! https://www.patreon.com/wrestlecopiaYOU CAN ALSO GIFT SOMEONE A PATREON MEMBERSHIP (OR ASK THEM TO GIFT YOU ONE) AT https://www.patreon.com/WrestleCopia/giftIncludes the $5 “All Access” Tier $9 "VIP Superfan" Tier, and "The ULLLTIMATE Tier", featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!HELP SUPPORT THE SELF-FUNDED WRESTLECOPIA BRAND, CONSIDER DONATING TO OUR PAYPALWRESTLECOPIA MERCHANDISE - https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★

Que se passe-t-il lorsque vous vous sentez parfaitement bien, mais que votre corps se détériore silencieusement? Cette conversation brute et non planifiée est née après avoir vu plusieurs patients refuser des traitements potentiellement transformateurs simplement parce qu'ils ne présentaient pas encore de symptômes.Je partage l'histoire bouleversante d'une patiente atteinte de MPOC sévère dont la fonction pulmonaire était déjà réduite à seulement 44 %, mais qui a refusé le traitement parce qu'elle « se sentait bien ». Cette idée fausse et dangereuse ignore le fait que chaque infection respiratoire endommage de façon permanente la fonction pulmonaire, entraînant une spirale descendante qui mène inévitablement à la dépendance à l'oxygène et aux hospitalisations fréquentes. De la même façon, je décris un patient d'une soixantaine d'années incapable de se lever seul d'une chaise en raison d'une sarcopénie (fonte musculaire) qui s'était installée progressivement au fil des décennies.Nos corps déclinent naturellement avec l'âge: la densité osseuse atteint un sommet vers 25 à 35 ans avant de diminuer, la fonction pulmonaire recule, la capacité cardiaque s'affaiblit. La question n'est pas de savoir si nous allons vieillir, mais à quelle vitesse, et surtout si nous maintiendrons notre autonomie fonctionnelle au cours de nos années avancées. La science est claire: un apport protéique adéquat (1,2 à 1,6 g/kg par jour), l'entraînement musculaire régulier, l'exercice aérobie, une alimentation riche en végétaux, un sommeil de qualité, la gestion du stress grâce à des pratiques comme la méditation, ainsi que des liens sociaux solides ralentissent considérablement ce déclin. Beaucoup de patients qui mettent en place ces changements découvrent qu'il n'est jamais trop tard: j'ai vu des octogénaires parcourir des sentiers exigeants après avoir adopté de nouveaux choix de vie.Après deux décennies en médecine, j'ai compris que l'obstacle n'est pas l'information: en général, les patients savent ce qu'ils devraient faire. Le vrai défi est psychologique: développer l'état d'esprit qui transforme les choix de santé en habitudes durables plutôt qu'en contraintes. Si vous reportez des interventions médicales parce que vous « vous sentez bien », rappelez-vous que la façon dont vous vivez dans la trentaine et la quarantaine détermine en grande partie votre qualité de vie à 70 ou 80 ans. Trouvez votre motivation personnelle pour la santé avant que les symptômes ne vous forcent la main.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

What if the loudest voices shaping your child's mind aren't in your home, but inside their phone? As a physician, a dad, and a creator, I walk through the paradox of using social media for good while watching the same systems chip away at kids' mental health, attention, and empathy. We pull back the curtain on how algorithms exploit developing brains, turning streaks and notifications into compulsive loops that feel like connection but often deliver anxiety and shame.I share real clinic moments, panic attacks sparked by a broken Snap streak, friendships derailed by a two-letter “OK”, and pair them with evidence from systematic reviews and meta-analyses linking problematic use to higher rates of depression, anxiety, and stress. We also dig into early childhood research showing that heavy screen exposure correlates with weaker language and executive function, and we explore how digital communication strips away tone and context, making misunderstandings more likely. But it's not all doom. Phones can be powerful tools for curiosity, science learning, cooking, making, and building. The key is purpose: skills over validation, creation over comparison.You'll hear the rules that work in our home and with families I advise: delay the smartphone where possible, skip high-risk apps for middle schoolers, set clear time limits with opt-in extensions, and use positive reinforcement rather than threats. We cover coping skills for boredom, rejection, and frustration, plus simple scripts for talking about cyberbullying, predators, and media literacy. Finally, we zoom out to schools and policy, calling for digital hygiene norms, algorithm transparency, and age protections that put child well-being first.If you're looking to replace panic with a plan, this conversation offers practical, science-backed steps to raise resilient, emotionally grounded kids in a hyper-connected world. Listen, share with another parent or educator, and leave a review with the one boundary that has made the biggest difference in your home. Your idea might help another family tonight.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

Need something calm, human, and heartfelt? We're starting the year with chill Celtic songs… gentle voices, meaningful lyrics, and music that feels like coming home, all on the Irish & Celtic Music Podcast #741  -  -  Subscribe now! Enda Reilly, The Druids Irish Folk Band, Brobdingnagian Bards, The Haar, Charlie O'Brien, Socks in the Frying Pan, Tiffany Schaefer, Whiskey Bay Rovers, Boxing Robin, Bealtaine, Goitse, Rambling Sailors, Heather Dale, Jesse Ferguson, The Gothard Sisters GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2026 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music episode. You have just three weeks to vote this year. Vote Now! You can follow our playlist on YouTube to listen to those top voted tracks as they are added every 2 - 3 weeks. THIS WEEK IN CELTIC MUSIC 0:07 - Enda Reilly "Red Is The Rose" from Whisperings 2:57 - WELCOME 5:01 - The Druids Irish Folk Band "Farewell to Bellaghy" from The Starry Plough 8:02 - Brobdingnagian Bards "I'm Coming Home" from Another Faire to Remember 12:34 - The Haar "Spancil Hill" from The Lost Day 17:34 - Charlie O'Brien "The Pampa's Fairest Child" from The Trackless Wild, Irish Song of the Pampa 21:20 - FEEDBACK 25:28 - Socks in the Frying Pan "Suffer in Silence" from Waiting for Inspiration 28:29 - Tiffany Schaefer "Si Do Mhaimeo I" from Tara's Halls 30:54 - Whiskey Bay Rovers "Away Rio" from Taverns and Tides 34:08 - Boxing Robin "One Autumn Morning" from The View From Here 37:52 - Bealtaine "Grafton Street" from Factories & Mills, Shipyards & Mines 41:59 - THANKS 45:06 - Goitse "Write Me Down" from Rosc Goitse pronounced "Go - wit - cha" 48:47 - Rambling Sailors "Hi Ho Come Roll Me Over" from Kenway's Favorites 50:27 - Heather Dale "The Morrigan" from Fairytale 53:46 - Jesse Ferguson "Yankee Whalermen" from Ten 57:15 - CLOSING 58:34 - The Gothard Sisters "See You Down the Road" from Moment in Time 1:02:29 - CREDITS Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com Support for this program comes from Hank Woodward. Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember. Clean energy isn't just good for the planet, it's good for your wallet. Solar and wind are now the cheapest power sources in history. But too many politicians would rather protect billionaires than help working families save on their bills. Real change starts when we stop allowing the ultra - rich to write our energy policy and run our government. Let's choose affordable, renewable power. Clean energy means lower costs, more freedom, and a planet that can actually breathe. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories. Every song has a story, every episode is a toast to Celtic and folk songwriters. Discover the stories behind the songs from the heart of the Celtic pub scene. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email the artists to let them know you heard them on the Irish & Celtic Music Podcast. These musicians are not part of some corporation. They are small indie groups that rely on people just like you to support their music so they can keep creating it. Please show your generosity. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. Email follow@bestcelticmusic to learn how to subscribe to the podcast and you will get a free music - only episode. IRISH & CELTIC MUSIC PODFEST Today's show is brought to you by Irish & Celtic Music PodFest. Our first ever festival will feature three Celtic bands, including yours truly, Marc Gunn. It's happening Sunday, March 8, 2026 at The Lost Druid Brewery in Avondale Estates, GA. Follow our event page on Facebook for more details. Or even better, Follow us for Free on our Patreon page. While you're there, you'll also find out about the Kickstarter we're launching for an album of the Best Celtic Music of 2025. Find out how You can get involved. ALBUM PINS ARE CHANGING THE WAY WE HEAR CELTIC MUSIC I got an email from Discmakers, my CD manufacturer, saying they were forced to raise their prices because of tariffs by our president. This is a tax on Americans. So if you love CDs, remember that the prices will go up. So please support those higher priced CDs. But there is an option for those who don't want to buy CDs and for those who want a better alternative for the environment. It's the Album Pin. Album Pins are lapel pins themed to a particular album. You get a digital download of the album. Then you can wear your album. All of my latest Album Pins are wood - burned and locally produced. This makes them better for the environment. And they are fun and fashionable. If you want to learn more about Album Pins, you can read more about them on my celtfather.Substack.com or just buy one at magerecords.com THANK YOU PATRONS OF THE PODCAST! Because of generous patrons like you, the Irish & Celtic Music Podcast releases new episodes nearly every single week. Your support doesn't just fund the show—it fuels a movement. It helps us share the magic of Celtic music with thousands of new listeners and grow a global community of music lovers. Your contributions pay for everything behind the scenes: audio engineering, stunning graphics, weekly issues of the Celtic Music Magazine, show promotion, and—most importantly—buying the music we feature from indie Celtic artists. And if you're not yet a patron? You're missing out! Patrons get… Early access to episodes Music - only editions Free MP3 downloads Exclusive stories and artist interviews A vote in the Celtic Top 20 Join us today and help keep the music alive, vibrant, and independent.

The Grenade is back in 2026 with Episode #183 looking at the final week of February 1989 in the WWF! The Randy Savage/Hulk Hogan "My Side" Stories Continue with Part 2 while everyone ponders whose corner Elizabeth will be in! Plus, Jake Roberts Haunts Andre the Giant, Ted Dibiase gets his Million Dollar Belt, the Brain Busters prepare for battle while Rick Martel unhappy with Strike Force reuniting(?), Rick Rude is ready for the Ultimate Warrior, The Red Rooster vs. Mr. Perfect, Frenchy Martin gets a haircut courtesy of Brutus Beefcake, Bobby Heenan is no fan of the Outlaw, the Powers of Pain & Demolition state their cases for the tag titles, even more Mania Matches Announced, & more!If you're enjoying WrestleCopia and interested in helping us continue to grow, please consider Subscribing to our Patreon to help us pay the bills! https://www.patreon.com/wrestlecopiaYOU CAN ALSO GIFT SOMEONE A PATREON MEMBERSHIP (OR ASK THEM TO GIFT YOU ONE) AT https://www.patreon.com/WrestleCopia/giftIncludes the $5 “All Access” Tier $9 "VIP Superfan" Tier, and "The ULLLTIMATE Tier", featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!HELP SUPPORT THE SELF-FUNDED WRESTLECOPIA BRAND, CONSIDER DONATING TO OUR PAYPALWRESTLECOPIA MERCHANDISE - https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★

Have you ever considered that your weight loss approach might be fundamentally flawed? After a powerful conversation with a patient who experienced a breakthrough in her health journey, I felt compelled to share this insight during my lunch break, sometimes the most profound wisdom comes from the simplest shift in perspective.Rather than obsessing over losing weight, this patient focused on gaining health. This subtle but revolutionary mindset shift transforms the entire approach to wellness. While many reduce weight management to "eat less, move more," the reality is infinitely more complex. Our modern environment constantly bombards us with processed food options and triggers that create a biological mismatch, making sustainable weight management increasingly challenging.What many don't realize is how deeply interconnected our lifestyle factors truly are. Sleep deprivation alone can add 300 excess calories to your daily intake by disrupting hunger hormones and insulin sensitivity. Stress management directly impacts cortisol levels, which affect everything from sleep quality to food cravings. Exercise benefits extend far beyond calorie burning, enhancing mental clarity, building psychological resilience, and often leading to naturally better food choices. The path forward isn't about restrictive diets or temporary fixes. It's about consistently prioritizing whole foods, quality sleep, stress management, physical activity, and meaningful connections. By focusing on gaining health through these interconnected lifestyle pillars, weight management becomes a natural byproduct rather than an elusive goal. What health-promoting habits have made the biggest difference in your life? Share your experiences and join our community as we work together toward sustainable wellness approaches that actually work.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

This week on Regional Rasslin' we head back to the Memphis territory to look at the week of June 29th - July 5th, 1985! Guest Gene Jackson joins Ray Russell as this week we answer the question, if a wrestling program has almost no wrestling, no angles, or promos, did it actually happen? Leslie Floyd Creatchman III is back is back this week, along with his charge the NEW Southern Heavyweight Champion... BOTA, The Witchdoctor, who makes his TV studio debut!!! Plus, the Jerry Lawler/Tom Branch feud escalates, the Fabs are back after Steve Keirn's injury last week at the hands of the Sheepherders, we dispel the rumor that BOTA was Tiger Conway Jr., we compare the booking careers of George Scott & Tom Renesto, Jerry Jarrett & Tojo Yamamoto continue their farewell tour as a team, Jerry Garmon & Benny Traylor arrive, & more music videos than you could ever fathom on one program. Three whole matches that go less than 3 minutes combined, where does this rank in the current CWA product? We break ot all down this week for you!If you're enjoying WrestleCopia and interested in helping us continue to grow, please consider Subscribing to help contribute to our projects! https://www.patreon.com/wrestlecopiaYOU CAN ALSO GIFT SOMEONE A PATREON MEMBERSHIP (OR ASK THEM TO GIFT YOU ONE) AT https://www.patreon.com/WrestleCopia/giftIncludes the $5 “All Access” Tier $9 “VIP Superfan” Tier, and “The ULLLTIMATE Tier”, featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!HELP SUPPORT THE SELF-FUNDED WRESTLECOPIA BRAND, CONSIDER DONATING TO OUR PAYPALWRESTLECOPIA MERCHANDISE – https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★

Start here if you're craving clarity, not noise. We open season three by tracing a winding path from a backyard ninja gym and World Ninja Championship qualifiers to a clinic led by six board-certified lifestyle medicine physicians, and a mission to make prevention the norm, not the exception. The story moves from hospital lows with cholinergic angioedema to steady recovery through plant-forward eating, movement, sleep, and stress skills, showing exactly how small, consistent choices compound into real change.We dig into what the science actually says about nutrition without fueling the diet wars. Mediterranean, DASH, MIND, and Portfolio share the same backbone: whole plant foods, fiber-rich meals, complex carbs, and a focus on unsaturated fats while cutting added sugars, excess sodium, refined grains, and ultra-processed foods. Some patterns include small amounts of animal products, others none, but the throughline is undeniable, plants lead to better outcomes. We also talk about Blue Zones, modern dietary guidelines, and why “dose dependent” is the most important phrase in your health playbook.Beyond nutrition, we map out the six pillars of lifestyle medicine and how to make them stick in real life. Choose one behavior, start small, create quick wins, and design your environment so the healthy choice is the easy choice. Expect friction, treat setbacks as data, and let your values drive the plan. You'll hear how our team built momentum, earning board certifications, mentoring colleagues, and shaping a residency curriculum, to scale prevention across our province. The goal is simple: less extremism, more evidence, and changes you can live with for decades.If you're ready for practical steps, updated research, and a conversation that respects nuance, you're in the right place. Hit follow, share this episode with someone starting a health reset, and leave a review telling us the one tiny habit you'll build this week.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

These are the songs you loved most in 2025. The votes are in. The stories are written. From powerful folk anthems to driving reels and unforgettable voices, these tracks defined the year in Irish & Celtic music. Welcome to the Top 20 Irish & Celtic Songs and Tunes of 2025 as chosen by fans, fueled by community, and celebrating Celtic culture through music on the Irish & Celtic Music Podcast #740  -  -  Subscribe now! Kinnfolk, Niamh Dunne, Natalie Padilla, Socks in the Frying Pan, Scottish Fish, Kyle Carey, The Drowsy Lads, Heather Dale, Sheridan Rúitín, The Ciderhouse Rebellion with Molly Donnery, The Gothard Sisters, Screaming Orphans, Doolin', Fialla, Jigjam, Eimear Arkins, Austral, Ed Miller, Arise & Go, Willowgreen GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music episode. You have just three weeks to vote this year. Vote Now! You can follow our playlist on YouTube to listen to those top voted tracks as they are added every 2 - 3 weeks. THIS WEEK IN CELTIC MUSIC 0:12 - Kinnfolk "The Triple Crown Set" from Star Above The Mountain 5:10 - WELCOME 10:08 - Niamh Dunne "Ballyneety's Walls" from Portraits 13:27 - Natalie Padilla "Balsamroot" from Montana Wildflower 17:25 - Socks in the Frying Pan "Irelands Struggle" from Waiting for Inspiration 21:47 - Scottish Fish "Annie's" from Currently 26:37 - FEEDBACK 30:35 - Kyle Carey "Nach Muladach, Muladach Duine Leis Fhèin" from The Last Bough 33:32 - The Drowsy Lads "Lost and Found Hooley" from Time Flies 38:56 - Heather Dale "Weaver" from The Green Knight 42:20 - Sheridan Rúitín "Dean McLeod" from Only Savage 45:52 - The Ciderhouse Rebellion with Molly Donnery "Murphy's Running Dog" from A Little Bit Slanted 50:43 - FEEDBACK 53:47 - The Gothard Sisters "Adventurer" from Moment in Time 56:56 - Screaming Orphans "This Is the Life" from Paper Daisies 59:31 - Doolin' "Mary's Jigs" from Doolin' 1:03:56 - Fialla "The Road to Drumleman" from A Rare Thing 1:08:48 - THANKS 1:11:53 - Jigjam "Red Paddy on the Ridge" from Phoenix 1:16:30 - Eimear Arkins "Téir Abhaile Riú (Song)" from Here & There 1:20:03 - Austral "Woodford Nights" from Thylacine 1:26:55 - Ed Miller "The Wide Rio Grand" from Many's The Fine Tale 1:31:26 - Arise & Go "The Dirty Bee: La Grondeuse / Mutt's Favourite / Break Yer Bass Drone / The Dirty Bee" from Meeting Place 1:36:36 - CLOSING 1:38:25 - Willowgreen "Walking on the Waves" from Sheila's Brush 1:42:40 - CREDITS Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com Support for this program comes from Hank Woodward. Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember. Clean energy isn't just good for the planet, it's good for your wallet. Solar and wind are now the cheapest power sources in history. But too many politicians would rather protect billionaires than help working families save on their bills. Real change starts when we stop allowing the ultra - rich to write our energy policy and run our government. Let's choose affordable, renewable power. Clean energy means lower costs, more freedom, and a planet that can actually breathe. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories. Every song has a story, every episode is a toast to Celtic and folk songwriters. Discover the stories behind the songs from the heart of the Celtic pub scene. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email artists to let them know you heard them on the Irish and Celtic Music Podcast. Musicians depend on your generosity to release new music. So please find a way to support them. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. Email follow@bestcelticmusic to learn how to subscribe to the podcast and you will get a free music - only episode. You'll also learn how to get your band played on the podcast. Bands don't need to send in music, and you will get a free eBook called Celtic Musicians Guide to Digital Music. It's 100% free. Again email follow@bestcelticmusic IRISH & CELTIC MUSIC PODFEST Today's show is brought to you by Irish & Celtic Music PodFest. Our first ever festival will feature three Celtic bands, including yours truly, Marc Gunn. It's happening Sunday, March 8, 2026 at The Lost Druid Brewery in Avondale Estates, GA. Follow our event page on Facebook for more details. Or even better, Follow us for Free on our Patreon page. While you're there, you'll also find out about the Kickstarter we're launching for an album of the Best Celtic Music of 2025. And you can find out how You can get involved. ALBUM PINS ARE CHANGING THE WAY WE HEAR CELTIC MUSIC I got an email from Discmakers, my CD manufacturer, saying they were forced to raise their prices because of tariffs by our president. This is a tax on Americans. So if you love CDs, remember that the prices will go up. So please support those higher priced CDs. But there is an option for those who don't want to buy CDs and for those who want a better alternative for the environment. It's the Album Pin. Album Pins are lapel pins themed to a particular album. You get a digital download of the album. Then you can wear your album. All of my latest Album Pins are wood - burned and locally produced. This makes them better for the environment. And they are fun and fashionable. If you want to learn more about Album Pins, you can read more about them on my celtfather.Substack.com or just buy one at magerecords.com THANK YOU PATRONS OF THE PODCAST! Because of generous patrons like you, the Irish & Celtic Music Podcast releases new episodes nearly every single week. Your support doesn't just fund the show—it fuels a movement. It helps us share the magic of Celtic music with thousands of new listeners and grow a global community of music lovers. Your contributions pay for everything behind the scenes: audio engineering, stunning graphics, weekly issues of the Celtic Music Magazine, show promotion, and—most importantly—buying the music we feature from indie Celtic artists. And if you're not yet a patron? You're missing out! Patrons get: Early access to episodes Music - only editions Free MP3 downloads Exclusive stories and artist interviews A vote in the Celtic Top 20 Join us today and help keep the music alive, vibrant, and independent.

Dr. Jules Cormier was living a medical nightmare. Despite being a practicing physician, he was battling severe angioedema that sent him to the emergency room with life-threatening swelling after simple activities like playing basketball or experiencing temperature changes. Medications barely managed his symptoms, and he lived in constant fear of the next potentially fatal reaction.Everything changed when his infant daughter began experiencing similar inflammatory conditions – blood in her diapers, eczema, and asthma severe enough to require emergency care. This wake-up call led Dr. Cormier to question everything he thought he knew about nutrition and inflammation. Could the conventional medical training that barely touched on diet be missing something crucial?Taking a leap of faith, his family began eliminating dairy and beef, gradually transitioning to a completely plant-based diet. The results were transformative – his chronic hives disappeared, his asthma improved, and his daughter's symptoms resolved. What began as a desperate attempt to help his child blossomed into a complete health transformation that freed him from medications and sparked a mission to help others understand the profound connection between food and inflammation.In this enlightening conversation with Shauna Barker, Dr. Cormier breaks down the science of inflammation with refreshing clarity. He explains the critical difference between necessary acute inflammation (your body's natural healing response) and the dangerous chronic systemic inflammation that underlies most modern diseases. More importantly, he reveals how our dietary choices directly impact these inflammatory processes through three key mechanisms: dysbiosis (gut microbiome imbalance), oxidative stress, and lipotoxicity.What makes Dr. Cormier's approach so powerful is his focus on sustainable change rather than perfectionism. He advocates for small, incremental adjustments that add more fiber-rich plant foods without creating friction in people's lives. This behavioral science-based strategy acknowledges human nature's preference for immediate rewards over long-term benefits, making lasting change possible even in our hyperprocessed food environment.Ready to reduce inflammation and reclaim your health? This episode offers practical wisdom from someone who's been through the medical gauntlet and emerged healthier on the other side. Listen now to discover how simple dietary shifts might accomplish what mGo check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

Celtic Christmas is here. Carols, reels, and winter warmth from Belfast to Pittsburgh. Turn it up and deck the halls...Celtic style. Do you need a soundtrack for lights, baking, or a snowy drive? This week's Irish & Celtic Music Podcast is packed with festive favorites and fresh Celtic Christmas cheer. The Gothard Sisters, Kinnfolk, Irish Christmas in America, Ritchie Remo, The Chivalrous Crickets, Boston Blackthorne, The Shamrocks, The Rogues, Terry McDade & The McDades, Plunk Murray, Kathleen MacInnes, The Irish Rovers, Celtic Woman, Sean Griffin, Seán Heely On the Irish & Celtic Music Podcast #739  -  -  Subscribe now! GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2025 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music of 2025 episode. You have until December 4 to vote for this episode. Vote Now! You can follow our playlist on YouTube to listen to those top voted tracks as they are added every 2 - 3 weeks. THIS WEEK IN CELTIC MUSIC 0:13 - The Gothard Sisters "Here We Come a Caroling" from A Celtic Christmas 3:27 - WELCOME 6:12 - Kinnfolk "A Wintertime Feast" from A Wintertime Feast 10:58 - Irish Christmas in America "Set Dances_Single Jig  -  An Suisin Ban, The Hunt, Clancy's" from A Long Way From Home 15:42 - Ritchie Remo "Christmas Family" from Home For Christmas 18:52 - The Chivalrous Crickets "Carol Set  -  Sussex Carol / Bring a Torch Isabella / In dulci jubilo / Ding Dong Merrily on High" from A Chivalrous Christmas 24:23 - FEEDBACK 28:41 - Boston Blackthorne "Christmas in Pittsburgh 1943" from A Celtic Christmas 33:37 - The Shamrocks "Christmas in Belfast" from Single 36:56 - The Rogues "God Rest Ye Merry Gentlemen" from Hellbound Sleigh 38:13 - Terry McDade & The McDades "Maybe This Christmas" from Winter Rose 40:44 - THANK YOU 42:59 - Plunk Murray "I Saw Three Ships" from Christmas in the Pub 45:52 - Kathleen MacInnes "Santa Take Me Home" from Single 48:48 - The Irish Rovers "Bells Over Belfast" from An Irish Christmas 51:54 - Celtic Woman, Sean Griffin "I'm in Love for Christmas" from Nollaig – A Christmas Journey 55:34 - CLOSING 57:17 - Seán Heely "Silent Night" from So Merry as We Have Been 1:02:15 - CREDITS Support for this program comes from Hank Woodward. Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, as we celebrate Celtic Christmas, remember this: caring for the earth is part of the old traditions. It's stewardship. It's community. Clean energy isn't just good for the planet. It's a gift to our families and our neighbors. Solar and wind are now the cheapest power sources in history, yet too many politicians would rather toast billionaires by the fire than help working families keep their homes warm and their bills low. Real change begins when we stop letting the ultra - rich write our energy policy and run our government. Choose affordable, renewable power. Clean energy means lower costs, greater freedom, and a world that can still sing for future generations. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories. Every song has a story, every episode is a toast to Celtic and folk songwriters. Discover the stories behind the songs from the heart of the Celtic pub scene. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email artists to let them know you heard them on the Irish and Celtic Music Podcast. Musicians depend on your generosity to release new music. So please find a way to support them. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. Email follow@bestcelticmusic to learn how to subscribe to the podcast and you will get a free music - only episode. You'll also learn how to get your band played on the podcast. Bands don't need to send in music, and you will get a free eBook called Celtic Musicians Guide to Digital Music. It's 100% free. Again email follow@bestcelticmusic WANT MORE CELTIC CHRISTMAS MUSIC? I host multiple podcasts, but the other big show of the year is Celtic Christmas Music. It's a free podcast highlighting Christmas music by Celtic musicians. The show is nearly as old as this podcast. You can enjoy 6 new episodes every year, all supported by folks like you. In fact, head on over to the Celtic Christmas Music Patreon page so you can listen to the show for free and follow it as well. IRISH & CELTIC MUSIC PODFEST Today's show is brought to you by Irish & Celtic Music PodFest. Our first ever festival will feature three Celtic bands, including yours truly, Marc Gunn. It's happening Sunday, March 8, 2026 at The Lost Druid Brewery in Avondale Estates, GA. Follow our event page on Facebook for more details. Or even better, Follow us for Free on our Patreon page. While you're there, you'll also find out about the Kickstarter we're launching for an album of the Best Celtic Music of 2025. And you can find out how You can get involved. ALBUM PINS ARE CHANGING THE WAY WE HEAR CELTIC MUSIC I got an email from Discmakers, my CD manufacturer, saying they were forced to raise their prices because of tariffs by our president. This is a tax on Americans. So if you love CDs, remember that the prices will go up. So please support those higher priced CDs. But there is an option for those who don't want to buy CDs and for those who want a better alternative for the environment. It's the Album Pin. Album Pins are lapel pins themed to a particular album. You get a digital download of the album. Then you can wear your album. All of my latest Album Pins are wood - burned and locally produced. This makes them better for the environment. And they are fun and fashionable. If you want to learn more about Album Pins, you can read more about them on my celtfather.Substack.com or just buy one at magerecords.com THANK YOU PATRONS OF THE PODCAST! Because of generous patrons like you, the Irish & Celtic Music Podcast releases new episodes nearly every single week. Your support doesn't just fund the show—it fuels a movement. It helps us share the magic of Celtic music with thousands of new listeners and grow a global community of music lovers. Your contributions pay for everything behind the scenes: audio engineering, stunning graphics, weekly issues of the Celtic Music Magazine, show promotion, and—most importantly—buying the music we feature from indie Celtic artists. And if you're not yet a patron? You're missing out! Patrons get: Early access to episodes Music - only editions Free MP3 downloads Exclusive stories and artist interviews A vote in the Celtic Top 20 Join us today and help keep the music alive, vibrant, and independent.

Regional Rasslin' #119 has arrived, with Ray Russell & guest Steve Crawford talking Angelo Poffo's ICW in 1981. We cover it all from the year of 81, from the dark Crusher Broomfield storyline to Randy Savage's run-in with the law at the local Waffle House, from Pez Whatley as "Miss Macho" to the infamous Bob Roop Sugarhold Challenge escape by William Harding. From the Macho Man stealing a steak to the summer exodus of top talent like Orton, Roop, the Devil's Duo, Izzy. Plus, we discuss the business aspect of the promotion... Who was running what, how many "partners" had points in the company(?).. and what Crybaby Edwards meant behind the scenes during the early 1980s. A few great memories shared from fans who watched it, and even more quotes shared from many of the talents who lived it! It's quite possibly the most eventful and assuredly the most profitable year of the outlaw promotion's short run. It's all right here just in time for the hoidays. Merry Christmas & Happy Holidays to all!If you're enjoying WrestleCopia and interested in helping us continue to grow, please consider Subscribing to help contribute to our projects! https://www.patreon.com/wrestlecopiaYOU CAN ALSO GIFT SOMEONE A PATREON MEMBERSHIP (OR ASK THEM TO GIFT YOU ONE) AT https://www.patreon.com/WrestleCopia/giftIncludes the $5 “All Access” Tier $9 “VIP Superfan” Tier, and “The ULLLTIMATE Tier”, featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!HELP SUPPORT THE SELF-FUNDED WRESTLECOPIA BRAND, CONSIDER DONATING TO OUR PAYPALWRESTLECOPIA MERCHANDISE – https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★

"Should you get routine blood work?" seems like a straightforward question, but the answer lies in understanding how our bodies process nutrients and when testing actually provides meaningful information. Nutrient deficiencies can be surprisingly sneaky, calcium deficiencies might take decades to show up in blood tests while silently damaging bone health, and even B12 deficiencies can remain hidden for 6-12 months before symptoms emerge.For those following or transitioning to plant-based diets, there's particular interest in monitoring nutritional status, but ordering "everything" on a blood panel isn't always the right approach. When we test without specific reasons, we often find incidental fluctuations that trigger unnecessary follow-up procedures, creating anxiety and straining healthcare resources. A better strategy is targeted testing based on your specific risk factors, symptoms, and dietary patterns. Pregnant or breastfeeding individuals, those taking medications like metformin or regular antacids, people with relevant family histories, and anyone on restrictive diets might benefit from more comprehensive screening.Before reaching for the needle, consider tracking your nutrition through tools like the Canadian Food Guide, Dr. Greger's Daily Dozen Checklist, or apps like Cronometer to identify potential gaps. When testing makes sense, a complete blood count and metabolic profile provide foundational information, while specific nutrient tests can be added based on individual needs. Remember that for plant-based eaters, B12 supplementation remains essential regardless of blood test results, some deficiencies simply take too long to appear in testing. The ultimate goal isn't just finding problems after they develop but preventing them through varied, nutrient-dense foods and lifestyle habits that support overall health. Visit plantbaseddrjules.com for more resources on optimizing your nutrition through thoughtful, evidence-based approaches.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

This week, it's raw, real, and straight from the crowd. I'm sharing live recordings from IrishFest Atlanta, plus a couple gems listeners sent in. You'll hear chatter, claps, and the kind of energy you only get in the moment. Hit play and come hang out at the festival with me. Sundials, Heather Dale, Celtic Brew, Olivia Bradley, Kira Doppel, Sarah Ling, Kathleen O'Donohoe, May Will Bloom, Irish Brothers, The Muckers, Fialla This week on the Irish & Celtic Music Podcast #738  -  -  Subscribe now! GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2025 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music of 2025 episode. You have until December 4 to vote for this episode. Vote Now! You can follow our playlist on YouTube to listen to those top voted tracks as they are added every 2 - 3 weeks. THIS WEEK IN CELTIC MUSIC 0:12 - Sundials "Star of the County Down" from Live Recording 3:52 - Heather Dale STORY OF LISTENING 6:09 - WELCOME 8:39 - Celtic Brew "Dominic's Farewell to Cashel / Contentment is Wealth" from live recording at IrishFest Atlanta 10:25 - Olivia Bradley "My Match It Is Made" from live recording at IrishFest Atlanta 14:19 - Kira Doppel and Sarah Ling "Broken Pledge Set" from live recording at IrishFest Atlanta 18:43 - Kathleen O'Donohoe "Castle Dromore" from live recording at IrishFest Atlanta 21:39 - FEEDBACK 21:57 - HEATHER DALE ON FEEDBACK That was part of an interview that I did with Heather Dale a while back. Suffice it to say… I want your feedback for the new year. If you have questions or comments. If you have your own story to share, I'd love to hear it and share it with our listeners. Feel free to send an audio file, if you like. Or just email me follow@bestcelticmusic 27:19 - May Will Bloom "Gypsy Rover" from live recording at IrishFest Atlanta 30:25 - Irish Brothers "Brennan on the Moor" from live recording at IrishFest Atlanta 33:03 - The Muckers "The Crash" from live recording at IrishFest Atlanta 36:40 - THANKS 38:26 - STORY OF HEROES OF OUR TIME and ONE OF US One of my family's favorite songs by Heather Dale is the song "One of Us". She talks about it. 45:12 - Heather Dale "One of Us" from Imagineer 48:32 - STORY OF LEAF 53:02 - Heather Dale "Leaf" from Sphere 56:54 - CLOSING 57:48 - Fialla "Not a Doctor" from live recording 1:02:42 - CREDITS Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com Support for this program comes from Hank Woodward. Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember. Clean energy isn't just good for the planet, it's good for your wallet. Solar and wind are now the cheapest power sources in history. But too many politicians would rather protect billionaires than help working families save on their bills. Real change starts when we stop allowing the ultra - rich to write our energy policy and run our government. Let's choose affordable, renewable power. Clean energy means lower costs, more freedom, and a planet that can actually breathe. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories. Every song has a story, every episode is a toast to Celtic and folk songwriters. Discover the stories behind the songs from the heart of the Celtic pub scene. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email artists to let them know you heard them on the Irish and Celtic Music Podcast. Musicians depend on your generosity to release new music. So please find a way to support them. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. Email follow@bestcelticmusic to learn how to subscribe to the podcast and you will get a free music - only episode. You'll also learn how to get your band played on the podcast. Bands don't need to send in music, and you will get a free eBook called Celtic Musicians Guide to Digital Music. It's 100% free. Again email follow@bestcelticmusic I have an interesting show for you today as we wait for the results of the Celtic Top 20 and we finish our annual Celtic Christmas episode. First, I reached out to Celtic musicians on the show and asked for them to email audio recordings of live performances they did. I had only a couple responses. In fact, the first artist you heard today was… But I also recorded a bunch of performances at IrishFest Atlanta this year. I got permission to use many of those recordings for this special episode. These are live, raw recordings that I made in the audience. So you'll hear people chatting and weird sounds throughout. But we did our best to get you some of the best recordings from this show. If you have a live recording you made, send it to me. Because I would like to do this again next year. Finally, I found pieces of an interview I did with Heather Dale a couple years back. I'm slipping those recordings, along with some of her music and the stories behind the songs. THANK YOU PATRONS OF THE PODCAST! Because of generous patrons like you, the Irish & Celtic Music Podcast releases new episodes nearly every single week. Your support doesn't just fund the show—it fuels a movement. It helps us share the magic of Celtic music with thousands of new listeners and grow a global community of music lovers. Your contributions pay for everything behind the scenes: audio engineering, stunning graphics, weekly issues of the Celtic Music Magazine, show promotion, and—most importantly—buying the music we feature from indie Celtic artists. And if you're not yet a patron? You're missing out! Patrons get: Early access to episodes Music - only editions Free MP3 downloads Exclusive stories and artist interviews A vote in the Celtic Top 20 Join us today and help keep the music alive, vibrant, and independent.

Regional Rasslin' makes its triumphant return as Guest Jammie Ward joins Ray Russell to discuss THREE WEEKS of Georgia Wrestling as we close out March and tackle the first several weeks of April in 1982! The Dusty Rhodes vs. Ole Anderson feud rages on as they prepare for a "Minnesota Logger's" Blindfold Match! Feuds entertwine as Dick Slater, Tommy Rich & Bob Armstrong battle Roddy Piper, Great Kabuki, & Gary Hart in a 6-Man Canadian Lumberjack w/Straps Match! Plus, one of the earliest televised bouts between Tommy Rich vs. Buzz Sawyer.. a tremendous angle with Brad Armstrong, a blindfold, & Ole Anderson... Paul Orndorff arrives in Georgia... the GCW expansion into the north takes form... and much more!If you're enjoying WrestleCopia and interested in helping us continue to grow, please consider Subscribing to help contribute to our projects! https://www.patreon.com/wrestlecopiaYOU CAN ALSO GIFT SOMEONE A PATREON MEMBERSHIP (OR ASK THEM TO GIFT YOU ONE) AT https://www.patreon.com/WrestleCopia/giftIncludes the $5 “All Access” Tier $9 “VIP Superfan” Tier, and “The ULLLTIMATE Tier”, featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!HELP SUPPORT THE SELF-FUNDED WRESTLECOPIA BRAND, CONSIDER DONATING TO OUR PAYPALWRESTLECOPIA MERCHANDISE – https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★

What if a silent thief was stealing your bone strength right now, and you had no idea until it was too late? Osteoporosis affects millions worldwide, yet most people remain completely unaware until a seemingly minor fall results in a life-altering fracture.Think of your bones like a bank account. During your teens and twenties, you make deposits, building peak bone mass by your early thirties. After that, the withdrawals begin. Whether you end up with strong, resilient bones or fragile ones depends on how much you deposited early on and how quickly you're making withdrawals now.Contrary to popular belief, osteoporosis isn't just a women's health issue. While post-menopausal women face accelerated bone loss due to declining estrogen, men develop it too—often without realizing they're at risk until that first fracture occurs. I've diagnosed osteoporosis in men in their sixties who thought they were "too strong" to have bone problems, only to see them suffer life-changing fractures from minor falls.Nutrition plays a vital role in bone health, but it's not just about milk and calcium. Adults need about 1,000-1,200mg of calcium daily, which can come from various sources including fortified plant milks, tofu, beans, nuts, seeds, and dark leafy greens. Vitamin D, protein, and other minerals all contribute to maintaining bone strength. However, if I could prescribe just one "medication" for osteoporosis, it would be resistance training. Weight-bearing exercise creates mechanical stress that stimulates bone formation more effectively than any supplement.Ready to outsmart this silent bone thief? Start by understanding your personal risk factors, optimizing your nutrition, implementing a progressive resistance training program, and talking to your doctor about appropriate screening. Small changes today can dramatically alter your bone health trajectory and protect your independence for decades to come.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

Feeling confused about nutrition advice in 2025? You're not alone. Despite our advances in science and technology, most nutrition information remains stuck in the past, leaving people confused and frustrated.In this myth-busting episode, Dr. Jules takes on the most persistent nutrition falsehoods circulating on social media and in everyday conversations. From the pervasive "carbs make you fat" slogan to the obsession with excessive protein intake, we examine why these oversimplified rules are actually preventing people from eating well and feeling their best.Using the latest scientific evidence, Dr. Jules explains why whole food carbs aren't the enemy, why most people need less protein than they think, and why fiber might be the most underrated nutrient for longevity and disease prevention. You'll learn the truth about healthy fats, why some bloating can actually be a good sign, and why the phrase "if you can't pronounce it, don't eat it" reveals more about scientific literacy than food safety.What makes this episode especially valuable is the practical approach to building a healthy diet pattern. Rather than focusing on eliminating foods or demonizing nutrients, Dr. Jules emphasizes building your diet on whole, minimally processed plant foods while using some processed foods strategically. The focus shifts from individual nutrients to your overall dietary pattern, which is ultimately what determines your health outcomes. Whether you're looking to improve your eating habits, lose weight sustainably, or reduce disease risk, this episode provides the evidence-based clarity needed to cut through the noise of nutrition misinformation.Ready to upgrade your nutrition knowledge beyond the clickbait and contradictory advice online? Listen now and discover why the most important predictor of health isn't found in a single food, but in the patterns you build over time. Want more science-backed nutrition information? Visit plantbasedctorjules.com for free resources and connect on social media for daily tips.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

Magnesium might be the most underrated nutrient in your body's health arsenal. This powerful mineral acts as the essential backstage crew for over 300 enzyme systems, silently orchestrating everything from stress response and sleep quality to immune function and heart health. Yet astonishingly, about 40% of Canadians are walking around with chronic magnesium deficiency without even knowing it.Why does this matter? When your magnesium tank runs low, the effects ripple throughout your entire body. Muscle cramps, brain fog, poor concentration, disrupted sleep, migraines, and elevated blood pressure are just the beginning. The challenge is that standard blood tests often miss magnesium deficiency because most of your body's stores are in bones, muscles, and inside cells – not circulating in your bloodstream where tests measure.The modern lifestyle creates the perfect storm for magnesium depletion. Poor diet choices, chronic stress, and even certain medications can drain your reserves faster than they're replenished. This creates a vicious cycle where low magnesium leads to poor sleep and higher stress, which further depletes magnesium levels, making symptoms progressively worse.But there's good news! Boosting your magnesium intake doesn't require expensive supplements or complicated regimens. Nature provides abundant sources in foods like nuts, seeds, whole grains, legumes, and dark leafy greens. These whole foods deliver magnesium alongside fiber, antioxidants, and other nutrients that work synergistically to support optimal health.If dietary changes aren't enough due to high physical demands, chronic stress, or medical conditions, supplementation may help – but choose wisely. Opt for better-absorbed forms like magnesium glycinate, citrate, or malate rather than poorly absorbed forms like oxide. And always remember that more isn't better; the goal is adequacy, not excess.Ready to give your body the magnesium respect it deserves? Listen now to discover practical strategies for assessing your magnesium status, incorporating magnesium-rich foods into your diet, and determining if supplementation makes sense for your unique situation. Your sleep, stress levels, and overall well-being might depend on it!Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

Celebrate a Celtic Thanksgiving with music full of blessings, homecoming, and heartfelt gratitude. From Irish blessings to Scottish toasts, this episode is a warm table filled with the musicians who've made this community thrive. Fill your cup. Let's give thanks together on show  #736 of the Irish & Celtic Music Podcast  -  -  Subscribe now! Clanna Morna, Adam Agee & Jon Sousa, Irishtown Road, The Friel Sisters, The Fire, The Gothard Sisters, Marys Lane, Brobdingnagian Bards, Ironwood, Ogham, Charlene Adzima, Tallymoore, Heather Dale, Clare Cunningham, Wolf Loescher, Eclectic Revival, Bealtaine GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2025 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music of 2025 episode. You have until December 4 to vote for this episode. Vote Now! You can follow our playlist on YouTube to listen to those top voted tracks as they are added every 2 - 3 weeks. THIS WEEK IN CELTIC MUSIC 7:41 - Clanna Morna "Otter's Holt / Sweeney's Buttermilk" from From The Lowlands To The High Seas 3:49 - WELCOME 5:27 - Adam Agee & Jon Sousa "Runs in the Family / Angry Birds" from Suantraí 7:41 - Irishtown Road "Irish Blessing" from On the One Road 12:38 - The Friel Sisters "Miss Johnstone's/The Ladies' Pantalettes/The Virginia/The Road to Lisdoonvarna (Hop Jig/Reels)" from Northern Sky 16:32 - The Fire "Auld Lang Syne" from The Fire's Very Scottish Christmas 20:04 - FEEDBACK 22:58 - The Gothard Sisters "Follow the Wind" from Moment in Time 26:31 - Marys Lane "Gypsys Dance / The Kesh Jig" from Wild Unknown 29:10 - Brobdingnagian Bards "Slainte Mhaith" from Another Faire to Remember 31:19 - Ironwood "Planxty Caper Set" from Gretna Green 35:14 - Ogham "Her Long Dark Hair Flowing Down her Back / The Home Ruler" from The Gold Ring 39:44 - Charlene Adzima "An Cailin Rua" from The Initiation 43:28 - THANKS 45:33 - Tallymoore "Home to Donegal" from Drive 51:58 - Heather Dale "Weaver" from The Green Knight 55:22 - Clare Cunningham "Home Again" from ON MY WAY (AR MO BHEALACH) 59:37 - Wolf Loescher "At Home with the Exiles" from Immigrant Songs 1:04:24 - Eclectic Revival "Come Back Home" from Life & Love 1:08:34 - CLOSING 1:09:47 - Bealtaine "The Parting Glass" from Factories & Mills, Shipyards & Mines 1:13:19 - CREDITS Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com Support for this program comes from Hank Woodward. Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember. Clean energy isn't just good for the planet, it's good for your wallet. Solar and wind are now the cheapest power sources in history. But too many politicians would rather protect billionaires than help working families save on their bills. Real change starts when we stop allowing the ultra - rich to write our energy policy and run our government. Let's choose affordable, renewable power. Clean energy means lower costs, more freedom, and a planet that can actually breathe. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories. Every song has a story, every episode is a toast to Celtic and folk songwriters. Discover the stories behind the songs from the heart of the Celtic pub scene. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email artists to let them know you heard them on the Irish and Celtic Music Podcast. Musicians depend on your generosity to release new music. So please find a way to support them. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. Or email follow@bestcelticmusic to learn how to subscribe to the podcast. I will send you a free music - only episode. If you're in a Celtic band, you will also learn how to get your music played on the podcast and get a free eBook called Celtic Musicians Guide to Digital Music. It's 100% free. Again email follow@bestcelticmusic Thanksgiving reminds us how good it feels to pause, breathe, and say thanks. Today, we celebrate the music and the musicians who bring joy to our lives. You'll hear jigs, reels, blessings, toasts, and songs about coming home. If you discover new music you love, support the artists. Every download, every follow, every share…those are acts of gratitude too. Thank you for being a part of our musical journey. CELTIC CHRISTMAS MUSIC PODCAST FOLLOW OUR KICKSTARTER PRE - LAUNCH PAGE I just setup a pre - launch page for our next Kickstarter in January. Once again, this will be for funding a Best of 2025 compilation album on CD or Album Pin or even as a Shirt. Follow the link in the shownotes, so you can be the first to get a copy of our next compilation. Only 100 CDs and 100 album pins will be made. Follow the Kickstarter. HAVE YOU HEARD OF ALBUM PINS? Just like this podcast, they are changing the way we hear Celtic music. There were several folks who showed at the Irish & Celtic Music Podcast booth at IrishFest Atlanta. Several people were confused about the album pins I talk about on this show. So I thought I'd share details. An album pin is a lapel pin. Each pin is themed to a particular album I've released. You get a digital download of the album. And then you can wear your help. It's fashion and music combined as one. My pins are beautifully designed and wood burned locally. This makes them better for the environment. If you want to learn more about Album Pins, you can read more about them on my celtfather.Substack.com or just buy one at magerecords.com THANK YOU PATRONS OF THE PODCAST! Your support makes the Irish & Celtic Music Podcast possible, nearly every week of the year. You're not just funding a show. You're fueling a movement that shares the magic of Celtic music with thousands around the world. Your generosity covers everything from audio engineering and artwork to the Celtic Music Magazine, show promotion, and buying music from independent Celtic artists. If you're not a patron yet? You're missing out! You get ✨ Early access to episodes

This week, we travel from Ireland to Canada to California. Hear Gerry O'Connor, The Gothard Sisters, The Irish Rovers, and new music from May Will Bloom. Discover heartfelt songs and driving reels that keep Celtic traditions alive, on the Irish & Celtic Music Podcast  #735  -  -  Subscribe now! Gerry O'Connor, Eloise & Co., The Gothard Sisters, Elizabeth Sutherland, The Irish Rovers, May Will Bloom, The McDades, Celia Farran, Faoileán, Piskey Led, Larkin & Moran Brothers, Derina Harvey Band, Caliceltic, Callán, Ashley Davis Band GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2025 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music of 2025 episode. You have until December 4 to vote for this episode. Vote Now! You can follow our playlist on YouTube to listen to those top voted tracks as they are added every 2 - 3 weeks. THIS WEEK IN CELTIC MUSIC 6:45 - Gerry O'Connor "O'Connor4 (Reels)" from Last Night's Joy 5:01 - WELCOME 6:40 - Eloise & Co. "Janet's/Angel Rocks" from avec Elodie 10:22 - The Gothard Sisters "Golden Secrets" from Moment in Time 13:55 - Elizabeth Sutherland "Evening Reflection" from Forest Dreams 17:16 - May Will Bloom "Star of the County Down" from Single 21:11 - FEEDBACK 26:25 - The Irish Rovers "Oh Dear Me" from No End in Sight 29:49 - The McDades "November 8th" from The Empress 33:36 - Celia Farran "California Ireland" from The Bard of Armagh:  A Tribute to Tommy Makem 36:44 - Faoileán "Far Hills of Canada" from Far Hills 42:36 - Piskey Led "Blackbird of Mullaghmore" from Piskey Led 47:27 - THANKS 49:37 - Caliceltic "Stumbling Distance" from Paddy Paradise 52:09 - Larkin & Moran Brothers "Muirsheen Durkin" from Éistigí 54:12 - Derina Harvey Band "The Fallen Man's Daughter" from Waves of Home 58:30 - Callán "Road From Donegal" from Bloody Callán 1:03:31 - CLOSING 1:04:38 - Ashley Davis Band "Not Today (feat. Mick McAuley)" from When the Stars Went Out 1:08:15 - CREDITS Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com Support for this program comes from Hank Woodward. Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember. Clean energy isn't just good for the planet, it's good for your wallet. Solar and wind are now the cheapest power sources in history. But too many politicians would rather protect billionaires than help working families save on their bills. Real change starts when we stop allowing the ultra - rich to write our energy policy and run our government. Let's choose affordable, renewable power. Clean energy means lower costs, more freedom, and a planet that can actually breathe. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories. Every song has a story, every episode is a toast to Celtic and folk songwriters. Discover the stories behind the songs from the heart of the Celtic pub scene. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email artists to let them know you heard them on the Irish and Celtic Music Podcast. Musicians depend on your generosity to release new music. So please find a way to support them. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. Or email follow@bestcelticmusic to learn how to subscribe to the podcast. I will send you a free music - only episode. If you're in a Celtic band, you will also learn how to get your music played on the podcast and get a free eBook called Celtic Musicians Guide to Digital Music. It's 100% free. Again email follow@bestcelticmusic FOLLOW OUR KICKSTARTER PRE - LAUNCH PAGE I just setup a pre - launch page for our next Kickstarter in January. Once again, this will be for funding a Best of 2025 compilation album on CD or Album Pin or even as a Shirt. Follow the link in the shownotes, so you can be the first to get a copy of our next compilation. Only 100 CDs and 100 album pins will be made. Follow the Kickstarter. HAVE YOU HEARD OF ALBUM PINS? Just like this podcast, they are changing the way we hear Celtic music. There were several folks who showed at the Irish & Celtic Music Podcast booth at IrishFest Atlanta. Several people were confused about the album pins I talk about on this show. So I thought I'd share details. An album pin is a lapel pin. Each pin is themed to a particular album I've released. You get a digital download of the album. And then you can wear your help. It's fashion and music combined as one. My pins are beautifully designed and wood burned locally. This makes them better for the environment. If you want to learn more about Album Pins, you can read more about them on my celtfather.Substack.com or just buy one at magerecords.com THANK YOU PATRONS OF THE PODCAST! Your support makes the Irish & Celtic Music Podcast possible, nearly every week of the year. You're not just funding a show. You're fueling a movement that shares the magic of Celtic music with thousands around the world. Your generosity covers everything from audio engineering and artwork to the Celtic Music Magazine, show promotion, and buying music from independent Celtic artists. If you're not a patron yet? You're missing out! You get ✨ Early access to episodes

Enjoy an hour of Irish and Celtic folk music from today's top indie musicians. Discover new favorites and celebrate Celtic culture on the Irish & Celtic Music Podcast #734  -  -  Subscribe now! The Gothard Sisters, Nerea The Fiddler, Coastland Fair, The AML Trio, The Irish Lassies, Carroll Sisters Trio, Eddie Biggins, Cedar Dobson Music, Jeff Blaney, The Inland Seas, The Celtic Kitchen Party, The Badpiper, Phoenyx, Callán, Rebecca Gilbert & Kellswater Bridge GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2025 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music of 2025 episode. You have until December 4 to vote for this episode. Vote Now! You can follow our playlist on YouTube to listen to those top voted tracks as they are added every 2 - 3 weeks. THIS WEEK IN CELTIC MUSIC 0:06 - The Gothard Sisters "Second Breakfast" from Moment in Time 3:26 - WELCOME 5:13 - Nerea The Fiddler "Let's Dance" from Off The Beatn Path 9:26 - Coastland Fair "Song Of Life" from Song Of Life  -  Single 13:06 - The AML Trio "The Home Ruler Hornpipe" from Sons Of Erin's Isle 14:42 - The Irish Lassies "Robbie Malone" from Immigration Stories 18:42 - FEEDBACK 21:32 - Carroll Sisters Trio "Fallingwater Waltz" from Radiance 25:13 - Eddie Biggins "Lazy Harry's" from Fifteen from '20 28:16 - Cedar Dobson Music "Lochaber Badger" from Decade 31:59 - Jeff Blaney "Irish in New England" from Exodus 34:54 - The Inland Seas "'39 / Whiskey Before Breakfast" from Crown of Clover 39:05 - THANKS 40:54 - The Celtic Kitchen Party "Twice As Happy Birthday Song" from Sociable! 42:36 - The Badpiper "The Sleeping Tune" from Burn 46:14 - Phoenyx "Creature of the Wood" from Keepers of the Flame 51:34 - Callán "Minstrel Boy" from Bloody Callán 55:18 - CLOSING 56:06 - Rebecca Gilbert & Kellswater Bridge "Gone" from Origin 59:45 - CREDITS Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com Support for this program comes from Hank Woodward. The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember. Clean energy isn't just good for the planet, it's good for your wallet. Solar and wind are now the cheapest power sources in history. But too many politicians would rather protect billionaires than help working families save on their bills. Real change starts when we stop allowing the ultra - rich to write our energy policy and run our government. Let's choose affordable, renewable power. Clean energy means lower costs, more freedom, and a planet that can actually breathe. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories. Every song has a story, every episode is a toast to Celtic and folk songwriters. Discover the stories behind the songs from the heart of the Celtic pub scene. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email artists to let them know you heard them on the Irish and Celtic Music Podcast. Musicians depend on your generosity to release new music. So please find a way to support them. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. Email follow@bestcelticmusic to learn how to subscribe to the podcast and you will get a free music - only episode. You'll also learn how to get your band played on the podcast. Bands don't need to send in music, and you will get a free eBook called Celtic Musicians Guide to Digital Music. It's 100% free. Again email follow@bestcelticmusic ALBUM PINS ARE CHANGING THE WAY WE HEAR CELTIC MUSIC I got an email from Discmakers, my CD manufacturer, saying they were forced to raise their prices because of tariffs by our president. This is a tax on Americans. So if you love CDs, remember that the prices will go up. So please support those higher priced CDs. But there is an option for those who don't want to buy CDs and for those who want a better alternative for the environment. It's the Album Pin. Album Pins are lapel pins themed to a particular album. You get a digital download of the album. Then you can wear your album. All of my latest Album Pins are wood - burned and locally produced. This makes them better for the environment. And they are fun and fashionable. If you want to learn more about Album Pins, you can read more about them on my celtfather.Substack.com or just buy one at magerecords.com THANK YOU PATRONS OF THE PODCAST! Your support makes the Irish & Celtic Music Podcast possible, nearly every week of the year. You're not just funding a show. You're fueling a movement that shares the magic of Celtic music with thousands around the world. Your generosity covers everything from audio engineering and artwork to the Celtic Music Magazine, show promotion, and buying music from independent Celtic artists. If you're not a patron yet? You're missing out! You get ✨ Early access to episodes

Get ready for a musical adventure across the Celtic world. From wild reels to heartfelt ballads, these artists capture the spirit of the isles. Celebrate Celtic music and culture before IrishFest Atlanta on the Irish & Celtic Music Podcast #733 - - Subscribe now! Blame Not The Bard, The Gothard Sisters, Jesse Ferguson, Eloise & Co., The Far North, Ritchie Remo, The Bookends, Ainsley Hamill, Nerea The Fiddler, Amelia Hogan, Reilly, Drumspyder, George Murphy and The Rising Sons, Kim Carnie, The Irish Lassies GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2025 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music of 2025 episode. You have until December 4 to vote for this episode. Vote Now! You can follow our playlist on YouTube to listen to those top voted tracks as they are added every 2 - 3 weeks. THIS WEEK IN CELTIC MUSIC 0:09 - Blame Not The Bard "Slide In The Sky / The Ocean Breeze / Until The Sun Rises" from Slide In The Sky / The Ocean Breeze / Until The Sun Rises (Single) 3:51 - WELCOME 6:50 - The Gothard Sisters "Adventurer" from Moment in Time 9:59 - Jesse Ferguson "Scots Who Have with Wallace Bled" from Ten 12:09 - Eloise & Co. "Avant - deux de Vitteaux/Queen's Bath" from avec Elodie 15:57 - Olivia Bradley "Amhrán Na bhFiann" from Amhrán Na bhFiann 17:05 - The Far North "Hummingbird" from Songs For Weathering Storms 20:18 - FEEDBACK 24:50 - Ritchie Remo "Hills Of Connemara" from Hills of Connemara Single 27:54 - The Bookends "The Old Grove" from A Celtic Celebration 31:04 - Ainsley Hamill "Cumha an Eich - Uisge" from FABLE 34:06 - Nerea The Fiddler "The Return" from Off The Beaten Path 38:25 - Amelia Hogan "Snow Hare" from Burnished 41:24 - THANKS 43:16 - Reilly "Black Velvet Band" from Durty Pool 47:01 - Drumspyder "Paddy on the Erie / The Toormore" from Oak and Ash 51:04 - George Murphy and The Rising Sons "Something Out of Nothing" from Something Out of Nothing 55:48 - Kim Carnie "Oran na Beiste Maoile" from A' Chailleach Òran: "OH - ran" (the "ò" is a long 'o' sound) na: "na" (the "a" is a schwa or unstressed 'a' sound) Bèiste: "BEYSH - tya" (a softer, palatalized 's' sound, followed by "tya" rather than a hard 't' sound) Maoile: "MWAH - lee" (the "aoi" combination makes a sound similar to "oo - ee" but with more of an "ah - ee" diphthong) 59:09 - CLOSING 1:00:08 - The Irish Lassies "Redwood Shepherd" from Immigration Stories 1:03:35 - CREDITS Support for this program comes from Hank Woodward. Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at www.CascadiaLawAlaska.com The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember. Clean energy isn't just good for the planet, it's good for your wallet. Solar and wind are now the cheapest power sources in history. But too many politicians would rather protect billionaires than help working families save on their bills. Real change starts when we stop allowing the ultra - rich to write our energy policy and run our government. Let's choose affordable, renewable power. Clean energy means lower costs, more freedom, and a planet that can actually breathe. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories. Every song has a story, every episode is a toast to Celtic and folk songwriters. Discover the stories behind the songs from the heart of the Celtic pub scene. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email artists to let them know you heard them on the Irish and Celtic Music Podcast. Musicians depend on your generosity to release new music. So please find a way to support them. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. Email follow@bestcelticmusic to learn how to subscribe to the podcast and you will get a free music - only episode. You'll also learn how to get your band played on the podcast. Bands don't need to send in music, and you will get a free eBook called Celtic Musicians Guide to Digital Music. It's 100% free. Again email follow@bestcelticmusic ALBUM PINS ARE CHANGING THE WAY WE HEAR CELTIC MUSIC I got an email from Discmakers, my CD manufacturer, saying they were forced to raise their prices because of tariffs by our president. This is a tax on Americans. So if you love CDs, remember that the prices will go up. So please support those higher priced CDs. But there is an option for those who don't want to buy CDs and for those who want a better alternative for the environment. It's the Album Pin. Album Pins are lapel pins themed to a particular album. You get a digital download of the album. Then you can wear your album. All of my latest Album Pins are wood - burned and locally produced. This makes them better for the environment. And they are fun and fashionable. If you want to learn more about Album Pins, you can read more about them on my celtfather.Substack.com or just buy one at magerecords.com IRISHFEST ATLANTA Join us at IrishFest Atlanta on Nov 7 - 9, 2025. You'll enjoy exclusive concerts with Open the Door For Three with Special Guest dancer Kevin Doyle on Friday and Teada on Saturday night. Plus enjoy music from Kathleen Donohoe, O'Brian's Bards, Olivia Bradley, Roundabouts, The Kinnegans, The Muckers, Irish Brothers, Celtic Brew, Station 1 2 3 and special set from Inara and Marc Gunn. There are music and dance workshops, Irish cooking competitions, IrishTea, Irish Films, and of course, LOTS of Irish dancing. Celebrate your Irish heritage at IrishFest Atlanta in November. Bring a friend! Learn more at IrishFestAtlanta.com THANK YOU PATRONS OF THE PODCAST! Your support makes the Irish & Celtic Music Podcast possible, nearly every week of the year. You're not just funding a show. You're fueling a movement that shares the magic of Celtic music with thousands around the world. Your generosity covers everything from audio engineering and artwork to the Celtic Music Magazine, show promotion, and buying music from independent Celtic artists. If you're not a patron yet? You're missing out! You get ✨ Early access to episodes

Step into the twilight of the Celtic year with songs and stories of magic and mystery. From faerie dances to ghostly gatherings, celebrate Samhain with the spirit of Celtic song On the Irish & Celtic Music Podcast #732 - - Subscribe now! Téada, Banshee in the Kitchen, Bealtaine, Open The Door For Three, The Darkeyed Musician & Grimwater, Jared Bogle, The Secret Commonwealth, Tiller's Folly, The Drowsy Lads, Cathy Jordan & Kevin Burke & Seamie O'Dowd, The Friel Sisters, Kris Colt, Tradify, Alexander James Adams, Ockham's Razor, Brobdingnagian Bards GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2025 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music of 2025 episode. You have just three weeks to vote this year. Vote Now! You can follow our playlist on YouTube to listen to those top voted tracks as they are added every 2 - 3 weeks. THIS WEEK IN CELTIC MUSIC 0:06 - Téada "Jigs/Slip Jig: The Jig of the Dead / I Have a House of My Own with a Chimney Built on the Top of It / Paddy Breen's / The Bird's Call" from Ainneoin na stoirme / In spite of the storm 4:12 - WELCOME 5:52 - Banshee in the Kitchen "Banish Lisa" from The Last Pint - Not 9:10 - Bealtaine "The Fairy Session" from It's Pronounced Bealtaine 11:37 - Open The Door For Three "Billy from Bruff" from A Prosperous Gale 17:00 - The Darkeyed Musician & Grimwater "The Faerie Ring" from Illumina 20:40 - Jared Bogle "Sí Beag Sí Mhór / Loftus Jones (O'Carolan Tunes)" from The Old Road Home 26:49 - FEEDBACK 30:02 - The Secret Commonwealth "Samhain Feis" from Uninvited Guest 33:14 - Tiller's Folly "Dancing With The Dead" from Two Dark Ditties 35:23 - The Drowsy Lads "Double Drum (live at the Milwaukee Irish Festival)" from Time Flies 40:40 - Cathy Jordan & Kevin Burke & Seamie O'Dowd "Faery Song (from The Land Of Heart's Desire)" from I Am of Ireland / Yeats in Song 43:33 - The Friel Sisters "Born for Sport/The Fairy Jig/Kissing & Drinking (Jigs)" from Northern Sky 47:21 - THANKS 49:32 - Kris Colt "Spirit of the Woodland" from The Voyage 53:45 - Tradify "The Fairy Dance & the Bucks of Oranmore" from Take Flight 57:18 - Alexander James Adams "Samhain" from UnSeelie Self 1:00:45 - Ockham's Razor "King of the Faeries" from Secrets and Silence [Explicit] 1:03:32 - CLOSING 1:04:50 - Brobdingnagian Bards "Lady Faery" from Marked By Great Size 1:08:38 - CREDITS Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at www.CascadiaLawAlaska.com Support for this program comes from Hank Woodward. Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember—our planet's future is in our hands. The overwhelming evidence shows that human activity is driving climate change, from record - breaking heat waves to rising sea levels. But the good news? We have the power to fix it. Every choice we make—reducing waste, conserving energy, supporting clean energy, and lobbying our political leaders—moves us toward a more stable climate. Start a conversation today. The facts are out there, and the future is ours to shape. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Folk Songs & Stories. This podcast is for fans of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email artists to let them know you heard them on the Irish and Celtic Music Podcast. Musicians depend on your generosity to release new music. So please find a way to support them. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. Email follow@bestcelticmusic to learn how to subscribe to the podcast and you will get a free music - only episode. You'll also learn how to get your band played on the podcast. Bands don't need to send in music, and you will get a free eBook called Celtic Musicians Guide to Digital Music. It's 100% free. Again email follow@bestcelticmusic IRISHFEST ATLANTA Join us at IrishFest Atlanta on Nov 7 - 9, 2025. You'll enjoy exclusive concerts with Open the Door For Three with Special Guest dancer Kevin Doyle on Friday and Teada on Saturday night. Plus enjoy music from Kathleen Donohoe, O'Brian's Bards, Olivia Bradley, Roundabouts, The Kinnegans, The Muckers, Irish Brothers, Celtic Brew, Station 1 2 3 and special set from Inara and Marc Gunn. There are music and dance workshops, Irish cooking competitions, IrishTea, Irish Films, and of course, LOTS of Irish dancing. Celebrate your Irish heritage at IrishFest Atlanta in November. Bring a friend! Learn more at IrishFestAtlanta.com THANK YOU PATRONS OF THE PODCAST! Because of generous patrons like you, the Irish & Celtic Music Podcast releases new episodes nearly every single week. Your support doesn't just fund the show—it fuels a movement. It helps us share the magic of Celtic music with thousands of new listeners and grow a global community of music lovers. Your contributions pay for everything behind the scenes: audio engineering, stunning graphics, weekly issues of the Celtic Music Magazine, show promotion, and—most importantly—buying the music we feature from indie Celtic artists. And if you're not yet a patron? You're missing out! Patrons get: Early access to episodes Music - only editions Free MP3 downloads Exclusive stories and artist interviews A vote in the Celtic Top 20 Join us today and help keep the music alive, vibrant, and independent.

This week, we're turning up the voices that define Celtic music. From Niamh Dunne's haunting “Ballyneety's Walls” to Mànran's fiery “Mire,” from timeless ballads to modern folk songs—every track in this episode is sung from the heart. Discover the storytellers and voices that keep Irish and Scottish tradition alive, on the Irish & Celtic Music Podcast #731  -  -  Subscribe now! Niamh Dunne, Mànran, McFloosey, Téada, Ed Miller, Jesse Ferguson, Olivia Bradley, Don Gabbert, The Inland Seas, Skyrie, Marc Gunn, SeeD, Loveridge, Andrew D. Huber + the Gecko Club, Eclectic Revival, Screaming Orphans, Ainsley Hamill GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2025 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music of 2025 episode. You have just three weeks to vote this year. Vote Now! You can follow our playlist on YouTube to listen to those top voted tracks as they are added every 2 - 3 weeks. THIS WEEK IN CELTIC MUSIC 0:06 - Niamh Dunne "Ballyneety's Walls" from Portraits 3:25 - WELCOME 5:39 - Mànran "Woah" from To the Wind 9:08 - McFloosey "The Briar and the Rose" from Fiacre's Fell 12:41 - Téada "Song: An Spailpín Fánach" from Ainneoin na stoirme / In spite of the storm 15:27 - Ed Miller "The Last Trip Home" from Many's The Fine Tale 19:09 - FEEDBACK 22:29 - Jesse Ferguson "The Raggle Taggle Gypsy" from Ten 25:53 - Olivia Bradley "A Gaelic Blessing" from Misty Morning Shore 27:39 - Don Gabbert "Devlish Mary" from Donovan's Fancy 29:42 - The Inland Seas "Cold Blows the Wind" from Crown of Clover 33:41 - Skyrie "Exiled" from Hunger Road 38:09 - THANKS 40:19 - Marc Gunn "Tae the Begging" from St Patrick's Day 44:37 - SeeD "We Will Fly" from FAE 48:59 - Loveridge "The Safety of Home" from As the Crow Flies 53:06 - Andrew D. Huber + the Gecko Club "Kickin' Whiskey" from Sailor's Rescue 56:41 - Eclectic Revival "Six String Salute" from Life & Love 1:01:01 - Screaming Orphans "Darlin' Girl from Clare" from Paper Daisies 1:04:12 - CLOSING 1:05:19 - Ainsley Hamill "Leave Her Johnny" from FABLE 1:08:55 - CREDITS Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com Support for this program comes from Hank Woodward. Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember—our planet's future is in our hands. The overwhelming evidence shows that human activity is driving climate change, from record  -  breaking heat waves to rising sea levels. But the good news? We have the power to fix it. Every choice we make—reducing waste, conserving energy, supporting clean energy, and lobbying our political leaders—moves us toward a more stable climate. Start a conversation today. The facts are out there, and the future is ours to shape. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Folk Songs & Stories. This podcast is for fans of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email artists to let them know you heard them on the Irish and Celtic Music Podcast. Musicians depend on your generosity to release new music. So please find a way to support them. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. Email follow@bestcelticmusic to learn how to subscribe to the podcast and you will get a free music - only episode. You'll also learn how to get your band played on the podcast. Bands don't need to send in music, and you will get a free eBook called Celtic Musicians Guide to Digital Music. It's 100% free. Again email follow@bestcelticmusic IRISHFEST ATLANTA Join us at IrishFest Atlanta on Nov 7 - 9, 2025. You'll enjoy exclusive concerts with Open the Door For Three with Special Guest dancer Kevin Doyle on Friday and Teada on Saturday night. Plus enjoy music from Kathleen Donohoe, O'Brian's Bards, Olivia Bradley, Roundabouts, The Kinnegans, The Muckers, Irish Brothers, Celtic Brew, Station 1 2 3 and special set from Inara and Marc Gunn. There are music and dance workshops, Irish cooking competitions, IrishTea, Irish Films, and of course, LOTS of Irish dancing. Celebrate your Irish heritage at IrishFest Atlanta in November. Bring a friend! Learn more at IrishFestAtlanta.com THANK YOU PATRONS OF THE PODCAST! Because of generous patrons like you, the Irish & Celtic Music Podcast releases new episodes nearly every single week. Your support doesn't just fund the show—it fuels a movement. It helps us share the magic of Celtic music with thousands of new listeners and grow a global community of music lovers. Your contributions pay for everything behind the scenes: audio engineering, stunning graphics, weekly issues of the Celtic Music Magazine, show promotion, and—most importantly—buying the music we feature from indie Celtic artists. And if you're not yet a patron? You're missing out! Patrons get: Early access to episodes Music - only editions Free MP3 downloads Exclusive stories and artist interviews A vote in the Celtic Top 20 Join us today and help keep the music alive, vibrant, and independent.

How does God actually define worship in Scripture and the early Church? Modern Christianity often equates worship with sermons or emotionally moving music, but is this what Scripture and tradition teach? This catechesis digs deep into the biblical and historical roots of Christian worship. Drawing on the Old Testament sacrificial system, the words of Christ at the Last Supper, and the testimony of the early Church Fathers, we explore the true nature of worship as understood by the apostles and saints. You'll learn how worship in the Bible is always sacrificial, culminating in the Eucharist, not preaching. Discover why the Mass is not a Catholic invention but the divinely instituted fulfillment of ancient worship. This episode provides a rich theological and historical case for why true worship must be centered on the Eucharistic sacrifice, Christ's body and blood, made present at every Mass.   Get access to Patreon Only Deep Dive, Digital Downloads, Latin Learning Guides and More - Click Here (https://www.patreon.com/thelatinprayerpodcast).   A huge thank you to my patrons! To Support FishEaters.com Click Here (https://www.patreon.com/fisheaters) Please check out our Resources, Gift Ideas & Affiliate Links page: https://dylandrego.podbean.com/p/resources-gift-ideas-affiliate-links Join me and others in praying the Holy Rosary every day; here are the Spotify quick links to the Rosary: Joyful Mysteries https://open.spotify.com/episode/1yhnGJNSl67psg94j3si3s?si=7IjqIg2wQQaZTJTiDm-Dhw Sorrowful Mysteries https://open.spotify.com/episode/3P0nIdaLuEjesHRMklwfoj?si=6qF7JBYpRiG0ylwuOohFwA Glorious Mysteries https://open.spotify.com/episode/3t7lCF7nFQDR3py1jjTAE1?si=hBb_5Ne5Rwu-993nUUqHqg Luminous Mysteries https://open.spotify.com/episode/6vlAjEGgWPCI79K7Eylh31?si=Hue9USzkTf-L3wrXrK79MQ 15 Decade Rosary https://open.spotify.com/episode/2q33PXMrinZi6fkaV6X7vn?si=Jy_d2xLlTVihD5qa4fSH9g To follow me on other platforms Click on my LinkTree below. linktr.ee/dylandrego If you have any prayers you'd like to request, or comments and/or suggestions - please email me at latinprayerpodcast@gmail.com. Know that if you are listening to this, I am praying for you. Please continue to pray with me and for me and my family. May everything you do be Ad Majorem Dei Gloriam. God Love You! Valete (Goodbye) This podcast may contain copyrighted material the use of which may not always have been specifically authorized by the copyright owner. We are making such material available in our efforts to advanced the teachings of the Holy Catholic Church for the promulgation of religious education. We believe this constitutes a "fair use” of any such copyrighted material as provided for in section 107 of the US copyright law, and section 29, 29.1 & 29.2 of the Canadian copyright act. Music Credit: 3MDEHDDQTEJ1NBB0

We have an interview with Open The Door For Three today on the Irish & Celtic Music Podcast #730  -  -  Subscribe now! Open The Door For Three, Fir Aida, Billy Treacy & the Scope, Adam Young, Willowgreen, Thom Dunn, Dublin Gulch, Chance the Arm, The Inland Seas GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2025 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music of 2025 episode. You have just three weeks to vote this year. Vote Now! You can follow our playlist on YouTube to listen to those top voted tracks as they are added every 2 - 3 weeks. THIS WEEK IN CELTIC MUSIC 0:13 - Fir Arda  "Young Catherine" from Carolan's Receipt for Drinking 4:07 - Billy Treacy & the Scope "The Sally Gardens" from Life 7:38 - Adam Young "Watch the Weather (trad version) " from Yearbook 11:09 - Willowgreen "Scottish Settler's Lament" from Willowgreen III 16:37 - Open The Door For Three "The Fairy Jig Set" from A Prosperous Gale 20:36 - Open The Door For Three "The Jackson and Jane Suite" from A Prosperous Gale 30:14 - Open The Door For Three "Celia Connellan" from A Prosperous Gale 35:13 - Thom Dunn "The Boys From County Cork" from Forfocséic, Volume 1 38:02 - Dublin Gulch "Dispute at the Crossroads/Maids of Mount Cisco/The Scholar" from Tap 'Er Light 42:33 - Chance the Arm "Seven Shields" from All in Good Time 46:37 - The Inland Seas "Cold Blows the Wind" from Crown of Clover 50:36 - CREDITS Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com Support for this program comes from Hank Woodward. Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember—our planet's future is in our hands. The overwhelming evidence shows that human activity is driving climate change, from record  -  breaking heat waves to rising sea levels. But the good news? We have the power to fix it. Every choice we make—reducing waste, conserving energy, supporting clean energy, and lobbying our political leaders—moves us toward a more stable climate. Start a conversation today. The facts are out there, and the future is ours to shape. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Folk Songs & Stories. This podcast is for fans of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email artists to let them know you heard them on the Irish and Celtic Music Podcast. Musicians depend on your generosity to release new music. So please find a way to support them. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. Email follow@bestcelticmusic to learn how to subscribe to the podcast and you will get a free music - only episode. You'll also learn how to get your band played on the podcast. Bands don't need to send in music, and you will get a free eBook called Celtic Musicians Guide to Digital Music. It's 100% free. Again email follow@bestcelticmusic CELTIC CHRISTMAS MUSIC Visit http://celticchristmaspodcast.com IRISHFEST ATLANTA Join us at IrishFest Atlanta on Nov 7 - 9, 2025. You'll enjoy exclusive concerts with Open the Door For Three with Special Guest dancer Kevin Doyle on Friday and Teada on Saturday night. Plus enjoy music from Kathleen Donohoe, O'Brian's Bards, Olivia Bradley, Roundabouts, The Kinnegans, The Muckers, Irish Brothers, Celtic Brew, Station 1 2 3 and special set from Inara and Marc Gunn. There are music and dance workshops, Irish cooking competitions, IrishTea, Irish Films, and of course, LOTS of Irish dancing. Celebrate your Irish heritage at IrishFest Atlanta in November. Bring a friend! Learn more at IrishFestAtlanta.com THANK YOU PATRONS OF THE PODCAST! Because of generous patrons like you, the Irish & Celtic Music Podcast releases new episodes nearly every single week. Your support doesn't just fund the show—it fuels a movement. It helps us share the magic of Celtic music with thousands of new listeners and grow a global community of music lovers. Your contributions pay for everything behind the scenes: audio engineering, stunning graphics, weekly issues of the Celtic Music Magazine, show promotion, and—most importantly—buying the music we feature from indie Celtic artists. And if you're not yet a patron? You're missing out! Patrons get: Early access to episodes Music - only editions Free MP3 downloads Exclusive stories and artist interviews A vote in the Celtic Top 20 Join us today and help keep the music alive, vibrant, and independent.

Hear the lively hooley of The Drowsy Lads, the poetry of Yeats set to song by Dave Curley, and the timeless tradition of Bua's ballads—on the Irish & Celtic Music Podcast #729  -  -  Subscribe now! The Drowsy Lads, Hanneke Cassel, The Ciderhouse Rebellion with Molly Donnery, The Homespun Ceilidh Band, Ed Miller, Bua, Seán Heely, Dave Curley, Tami Curtis, Brad Tuck, Jiggy, Open The Door For Three, Jamison Celtic Rock, Conamara Chaos GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2025 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music of 2025 episode. You have just three weeks to vote this year. Vote Now! You can follow our playlist on YouTube to listen to those top voted tracks as they are added every 2 - 3 weeks. THIS WEEK IN CELTIC MUSIC 0:06 - The Drowsy Lads "Lost and Found Hooley (Feat. Joanna Hyde, Tadgh Ó Meachair, Randy Clepper, Tom Fitzgerald, Enda Scahill, Ian King)" from Time Flies 5:30 - WELCOME 7:34 - Hanneke Cassel "The Marathon (for Boston)" from Dot the Dragon's Eyes 10:28 - The Ciderhouse Rebellion with Molly Donnery "Murphy's Running Dog" from A Little Bit Slanted 15:18 - The Homespun Ceilidh Band "Bananas On The Hats / Bee In The Helmet" from Home With The Homespun Ceilidh Band 17:09 - Ed Miller "The Wide Rio Grand" from Many's The Fine Tale 21:39 - FEEDBACK 24:46 - Bua "Soldier, Soldier" from Down the Green Fields 28:38 - Seán Heely "The Dram Circle / Quarantune / The E - B - E Reel" from Dramagical 35:13 - Dave Curley "Never Give All the Heart" from I Am of Ireland / Yeats in Song 37:13 - Tami Curtis "Grave" from Cavort 40:35 - THANKS 42:13 - Brad Tuck "Tie Me Down" from Stages 45:45 - Jiggy "Rise" from Hypernova 49:30 - Open The Door For Three "The Mermaid of Mullaghmore" from A Prosperous Gale 53:32 - Jamison Celtic Rock "Through Hills for Water" from Hafaguone 56:34 - CLOSING 57:54 - Conamara Chaos "Another Day" from Anord 1:01:10 - CREDITS Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com Support for this program comes from Hank Woodward. Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember—our planet's future is in our hands. The overwhelming evidence shows that human activity is driving climate change, from record  -  breaking heat waves to rising sea levels. But the good news? We have the power to fix it. Every choice we make—reducing waste, conserving energy, supporting clean energy, and lobbying our political leaders—moves us toward a more stable climate. Start a conversation today. The facts are out there, and the future is ours to shape. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Folk Songs & Stories. This podcast is for fans of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email artists to let them know you heard them on the Irish and Celtic Music Podcast. Musicians depend on your generosity to release new music. So please find a way to support them. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. Email follow@bestcelticmusic to learn how to subscribe to the podcast and you will get a free music - only episode. You'll also learn how to get your band played on the podcast. Bands don't need to send in music, and you will get a free eBook called Celtic Musicians Guide to Digital Music. It's 100% free. Again email follow@bestcelticmusic GET AN IRISH & CELTIC MUSIC PODCAST ALBUM PIN Want to wear your love of Celtic music? Check out our album pins—these are striking lapel pins inspired by our official podcast compilation albums, featuring some of the best Celtic bands we've ever had on the show. Each pin comes with a full digital album download, so you get great music and great style. Get all the details at magerecords.com And if you're a musician, I've got a full blog post with templates and tips to help you design your own album pin jacket.  WHAT IS AN ALBUM PIN? Follow Marc Gunn on Substack. IRISHFEST ATLANTA Join us at IrishFest Atlanta on Nov 7 - 9, 2025. You'll enjoy exclusive concerts with Open the Door For Three with Special Guest dancer Kevin Doyle on Friday and Teada on Saturday night. Plus enjoy music from Kathleen Donohoe, O'Brian's Bards, Olivia Bradley, Roundabouts, The Kinnegans, The Muckers, Irish Brothers, Celtic Brew, Station 1 2 3 and a special set from Inara and Marc Gunn. There are music and dance workshops, Irish cooking competitions, IrishTea, Irish Films, and of course, LOTS of Irish dancing. Celebrate your Irish heritage at IrishFest Atlanta in November. Bring a friend! Learn more at IrishFestAtlanta.com THANK YOU PATRONS OF THE PODCAST! Because of generous patrons like you, the Irish & Celtic Music Podcast releases new episodes nearly every single week. Your support doesn't just fund the show—it fuels a movement. It helps us share the magic of Celtic music with thousands of new listeners and grow a global community of music lovers. Your contributions pay for everything behind the scenes: audio engineering, stunning graphics, weekly issues of the Celtic Music Magazine, show promotion, and—most importantly—buying the music we feature from indie Celtic artists. And if you're not yet a patron? You're missing out! Patrons get: Early access to episodes Music - only editions Free MP3 downloads Exclusive stories and artist interviews A vote in the Celtic Top 20 Join us today and help keep the music alive, vibrant, and independent.

From barndances with Téada to soulful ballads by Niamh Dunne, and a Donegal homecoming with The Byrne Brothers—this week brings songs and tunes to move your feet and your heart, on the Irish & Celtic Music Podcast #728  -  -  Subscribe now! Téada, Eimear Arkins & Eileen Gannon, Niamh Dunne, Faoileán, Ashley Davis, Adrianna Ciccone & Ellen Gibling, The Byrne Brothers, Natalie Padilla, Toby Bresnahan, Dublin Gulch, Eamonn Flynn, Sylvia Platypus, The Irish Rovers, The Muckers, Ryan Roubison GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2025 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music of 2025 episode. You have just three weeks to vote this year. Vote Now! You can follow our playlist on YouTube to listen to those top voted tracks as they are added every 2 - 3 weeks. THIS WEEK IN CELTIC MUSIC 0:06 - Téada "John Egan's/Saunders'/ Fort (barndances)" from Give Us a Penny and Let Us Be Gone 4:02 - WELCOME 5:43 - Eimear Arkins & Eileen Gannon "Comb Your Hair And Curl It/Boys Of Ballisodare/The Promenande (hop jigs)" from The Belles of St. Louis 9:00 - Niamh Dunne "Strange Affair" from Portraits 12:41 - Faoileán "An Bradán Feasa / Gan Ainm / The Changeling" from Far Hills 16:59 - Ashley Davis  "Lessons In Irish (feat. Cathy Jordan)" from Down By the Sea 21:03 - FEEDBACK 23:59 - Adrianna Ciccone & Ellen Gibling "L'Abbiamo / Tu Scendi Dalle Stelle" from The Pear Tree 28:18 - The Byrne Brothers "Home to my Donegal (Patsy Cavanagh)" from Living the Dream 32:14 - Natalie Padilla "Ngen" from Eostre 34:48 - Toby Bresnahan "Raggle Taggle  -  Congress Reel" from All In Good time 39:21 - Dublin Gulch "Sarah Daly/The Copper King's Daughter" from Tap 'Er Light 43:43 - THANKS 46:06 - Eamonn Flynn "The Anne's" from Anywhere But Home 51:21 - Sylvia Platypus "9th Street" from Last Hurrah 55:08 - The Irish Rovers "The Ballad of Tom Archer" from No End in Sight 59:28 - The Muckers “Black Irish” from One More Stout 1:03:12 - CLOSING 1:05:10 - Ryan Roubison "Nyth Y Gog" from Songs from the Willow Glen 1:10:07 - CREDITS Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com Support for this program comes from Hank Woodward. The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember—our planet's future is in our hands. The overwhelming evidence shows that human activity is driving climate change, from record  -  breaking heat waves to rising sea levels. But the good news? We have the power to fix it. Every choice we make—reducing waste, conserving energy, supporting clean energy, and lobbying our political leaders—moves us toward a more stable climate. Start a conversation today. The facts are out there, and the future is ours to shape. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Folk Songs & Stories. This podcast is for fans of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email artists to let them know you heard them on the Irish and Celtic Music Podcast. Musicians depend on your generosity to release new music. So please find a way to support them. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. Email follow@bestcelticmusic to learn how to subscribe to the podcast and you will get a free music - only episode. You'll also learn how to get your band played on the podcast. Bands don't need to send in music, and you will get a free eBook called Celtic Musicians Guide to Digital Music. It's 100% free. Again email follow@bestcelticmusic IRISHFEST ATLANTA Join us at IrishFest Atlanta on Nov 7 - 9, 2025. You'll enjoy exclusive concerts with Open the Door For Three on Friday and Teada on Saturday night. Plus enjoy music from Kathleen Donohoe, O'Brian's Bards, Olivia Bradley, Roundabouts, The Kinnegans, The Muckers, Irish Brothers, Celtic Brew, Station 1 2 3 and a special set from Inara and Marc Gunn. There are music and dance workshops, Irish cooking competitions, IrishTea, Irish Films, and of course, LOTS of Irish dancing. Celebrate your Irish heritage at IrishFest Atlanta in November. Bring a friend! Learn more at IrishFestAtlanta.com SHOP FOR NEW IRISH & CELTIC MUSIC PODCAST MERCH IN OCTOBER From October 1–8 only, the Mage Records store has new Irish & Celtic Music Podcast merch. Pick up limited - edition CDs, exclusive album pins, and a special bundle. These are rare collections—once they're gone, they're gone. Don't miss this one - week chance to celebrate Celtic music and support the podcast. Get yours at magerecords.com THANK YOU PATRONS OF THE PODCAST! Because of generous patrons like you, the Irish & Celtic Music Podcast releases new episodes nearly every single week. Your support doesn't just fund the show—it fuels a movement. It helps us share the magic of Celtic music with thousands of new listeners and grow a global community of music lovers. Your contributions pay for everything behind the scenes: audio engineering, stunning graphics, weekly issues of the Celtic Music Magazine, show promotion, and—most importantly—buying the music we feature from indie Celtic artists. And if you're not yet a patron? You're missing out! Patrons get: Early access to episodes Music - only editions Free MP3 downloads Exclusive stories and artist interviews A vote in the Celtic Top 20 Join us today and help keep the music alive, vibrant, and independent.