Podcasts about expectations

Hour 4 - The crew debate if Cam Newton was right all along. Are they Fools Gold and benefiting from an easy schedule. A rare Mike Vrabel content replay.

-Nebraska was probably trending to a B+ to A- prior to the last 2 weeks of the season…but those 2 blowouts deservedly so dropped the grade to a C+…who would push back on that? -Other grades of note from CBS: Indiana (A+); Penn State (F-); USC (A-); Iowa (A-); Wisconsin (C)   Show Sponsored by NEBCOOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAK* Check out Infinite Epigenetics: https://infiniteepigenetics.com/EARLYBREAK* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

(00:00) Zolak & Bertrand are joined by former Patriots center David Andrews to break down yesterday's heartbreaker.(6:44) We go back and forth on whether Drake Maye has the ability to close and what that means for the rest of the season.(20:19): The crew questions whether it's fair to knock the Patriots if they don't end up winning the AFC East.(28:12) We finish the hour with calls on everything from the hour.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your favorite Blerds are back brining you all of their thoughts on everything happening in nerd culture!  This week, Shannon, Jaja and James are recapping the 2025 Game Awards. They celebrate Expedition 33's big night plus discuss their favorite game announcements from the awards. Following some contreversey surrounding Expedition 33 winning best Indie Game, the hosts also discuss what makes an indie game. Does Expedition 33 really belong in that category?  They also discuss the new Avatar and Supergirl trailers and discuss what is coming up for DC.   Chapters 00:00-Intros  02:57-Nerdy Things 05:41-Game Awards Highlights and Reactions 09:24- Game Announcements and Trailers 14:48-In-Depth Look at Upcoming Games and Expectations 22:19-Exciting Game Announcements 25:01-Reviving Classic Franchises 28:27-Street Fighter Movie Anticipation 30:12-Star Wars and Other Game Highlights 32:48-New Game Reveals and Expectations 36:38-Reflections on the Game Awards 41:19-Game Awards Surprises and Controversies 44:48-Expedition 33's Dominance and Community Reactions 48:15-Games for Impact and Community Perception 51:52-Indie Game Definitions and Evolving Standards 01:03:16-The Indie Game Debate 01:07:20-Game Awards and Recognition 01:10:16-Upcoming TV and Movie Releases 01:14:34-The Future of Batman and DC 01:19:36-Anime News and Anticipations   Make sure to subscribe to us on Youtube, Apple Podcasts, Spotify or your podcast app of choice!    Follow Us!  https://linktr.ee/blerdsnerds National Resources List https://linktr.ee/NationalResourcesList Youtube  https://www.youtube.com/channel/UCK56I-TNUnhKhcWLZxoUTaw Email us: Blerdsnerds@gmail.com Follow Our Social: https://www.instagram.com/blerdsnerds/ https://twitter.com/BlerdsNerds https://www.facebook.com/blerdsnerds https://tiktok.com/blerdsnerds_pod Shannon: https://www.instagram.com/luv_shenanigans James: https://www.instagram.com/llsuavej  Jaja: https://www.instagram.com/jajasmith3     

Well, the Green Bay Packers sure don't look like a Super Bowl contender any more after Micah Parsons is down to one intact ACL. The Packers lost Sunday's game in Denver 34-26, but they lost so much more when Parsons went down and added his name to the list of wounded on Green Bay's roster. Between Parsons, another bizarre Christian Watson injury, Zach Tom and Evan Williams getting banged up, and more, it was a brutal day for a Packers team that actually looked pretty good in the first half against the AFC's number one team.Tex and Justis break down why it's time to remove any more emotion from this team for the rest of this season, discuss how the college coaching carousel might affect Matt LaFleur, and talk through the issues facing this team in the offseason, because it's pretty rough to spend too much time talking about the game. Hosted on Acast. See acast.com/privacy for more information.

This week, Charlette and David examine the Gospel of Matthew, reflecting on how Joseph acted counterculturally to spare Mary and what that example means for us today. Faith to Go is a ministry of The Episcopal Diocese of San Diego. Click here to learn more about EDSD's great work in our region and how you can support this ministry.Remember to get in contact with us!Email: faithtogo@edsd.orgInstagram: @faithtogo

In this episode of the Get Strong podcast, host Jessie Mershon discusses the importance of managing expectations in motherhood and life. She emphasizes the need to lower unrealistic expectations to avoid feelings of defeat, especially during busy seasons like the holidays. Jessie shares personal insights on how social media can distort our perceptions of success and happiness. She encourages listeners to prioritize their mental health, find balance, and create their own version of holiday magic without social media pressures.   takeaways Expectations can lead to feelings of defeat if set too high. Social media often creates unrealistic standards for parenting and life. Lowering expectations can improve mental health and happiness. It's important to pivot and adapt when things don't go as planned. Self-care is crucial for managing stress and expectations. Recognizing the season of life you're in helps in setting realistic goals. Saying no to commitments can be a form of self-care. Creating your own traditions can lead to more joy during the holidays. Expectations should encourage growth, not hinder it. You are worthy of joy and happiness, regardless of external pressures. 00:00 Navigating Expectations in Motherhood and Life 03:09 The Impact of Social Media on Our Expectations 05:59 Lowering Expectations for Better Mental Health 08:47 Finding Balance During Busy Seasons 12:05 Reevaluating Expectations for Joy and Growth 14:56Creating Your Own Holiday Magic Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for my May Macros Course https://forms.gle/o86wCVTDRuSeLpre8 Take your personalized vitamin quiz here:  https://meology.shaklee.com/?country=US&lang=en_US&site=jessie 1:1 Mindset Coaching: E-mail JessieMershon@gmail.com  Connect with me at https://www.instagram.com/jessiemershon

Samantha Croston and Ashley Wenskoski are back for another edition of the 'Why Am I a Mets Fan?" Podcast! The Mets sign infielder Jorge Polanco to a 2 year/$40 million dollar deal.. is this the CONSOLATION prize for FLOPPING at the Winter Meetings? Plus, Pete Alonso and Edwin Diaz are introduced in Baltimore and Los Angeles...PAIN. Join us! 00:00-4:39: Mets sign Jorge POLANCO 4:40-11:51: Are the Mets looking to win in 2027? Plus, thoughts on Polanco's CONTRACT 11:52-19:34: Alonso, Diaz introduced in Baltimore, LA...what do their comments REVEAL about the Mets? 19:35-23:31: Did Juan Soto affect the CLUBHOUSE CHEMISTRY of the Mets? 23:32-25:47: The EXPECTATIONS of Mets fans have changed...that's a good thing #mlb #mlbb #baseball #mlbbaseball #podcast #mets #newyork #newyorkmets #seattlemariners #losangeles #losangelesdodgers #dodgers #baltimore #baltimoreorioles #orioles #petealonso #edwindiaz #mlbhotstove #lgm #lfgm #sports LIKE, COMMENT, SUBSCRIBE, LISTEN ON ALL PLATFORMS: https://www.flowcode.com/page/whymetspod Learn more about your ad choices. Visit megaphone.fm/adchoices

As 2026 approaches, Singapore employees can expect moderate salary increases averaging 3 to 6 percent, as companies take a cautious approach amid ongoing economic uncertainty. According to a survey by ManpowerGroup and other HR firms, bonuses are also moderating, with more employers offering just one month or smaller payouts. Job switchers, however, can expect higher increases of 5 to 15 percent. On The Big Story, Hongbin Jeong spoke with Dr Ee Cheng Ong, Associate Professor, Department of Economics at NUS to find out which sectors are benefiting most from these salary trends and how companies are deciding where to allocate higher pay increases. See omnystudio.com/listener for privacy information.

ESR REIT proposes to divest eight non-core Singapore assets for S$338.1 million, offering insights into capital recycling and balance-sheet management. Also in Singapore, OUE REIT has announced a S$100 million unsecured loan facility, raising questions about refinancing, liquidity, and investor sentiment in the current funding environment. In Asia, Japan’s latest Tankan survey showed large manufacturers’ sentiment at a four-year high, reinforcing expectations for a rate hike, while China’s November industrial output and fixed asset investment came in below forecasts, highlighting a softer-than-expected recovery. On Market View, Alexandra Parada speaks to Too Juncheong, Dealing Manager at Moomoo Singapore, to discuss more about the day’s biggest market movements.See omnystudio.com/listener for privacy information.

This episode features Atiqa, a young female karting driver, discussing her journey and aspirations in motorsport, particularly her dream of reaching Formula 1. She emphasizes the importance of believing in oneself, the need for support from family, and the challenges girls face in a male-dominated sport. She also shares her experiences with practice, competition, and the mental and physical demands of racing, encouraging young girls to pursue their passions.ABOUT THE GUESTAtiqa Mir is a young kart racing driver from Srinagar, Jammu and Kashmir, India. Born in 2014, she has quickly made a name for herself in the world of motorsport, particularly as a female racer in a predominantly male sport.Highlights

In this episode of What Went Wrong, I chatted with Tim Bronson, the Fully Booked Coach, who came armed with not one but two “what went wrong” tales. Both are a little painful, a little funny, and packed with lessons marketers can actually use. First, there was the podcast that wasn't. Back in 2008, Tim marched into a music store, dropped a grand on shiny equipment he didn't understand, then promptly lost his nerve when it didn't work. Without a clear plan or patience for the learning curve, he packed it up and walked away before ever recording a single episode. Fast-forward to 2019, and Tim's book relaunch hit another snag. Following advice to line up 50 reviews at launch, he asked 50 people for help, assumed their polite “yes” meant they'd actually deliver, and stopped there. The result? Not nearly enough momentum to push the book up the Amazon charts. Two very different mistakes, but the themes are familiar to anyone who's ever launched…well, anything. Impulse without preparation. Expectations without math. Starting strong but not following through. Key Points Success takes more than enthusiasm. Without a plan, even the best ideas fizzle. Technology and tactics get easier, but the discipline of sticking with it never changes. People will say “yes” to be nice. That's not the same as showing up. Momentum matters. Half-measures rarely hit tipping points. Actionable Takeaways Do the prep work. Before buying tools or chasing tactics, get clear on what you're building and why. Scale your numbers. If you need 50 reviews, ask 150. If you want 100 sign-ups, plan for 1,000 invites. Build in the buffer. Stick with it. The first version is always messy. Resist the urge to abandon ship before giving yourself time to learn. Don't stop too soon. Momentum compounds—keep pushing even after you think you've done “enough.” Ask for help. Whether it's a tech-savvy friend or a launch-savvy strategist, outside perspective can save you time and money. In short? Marketing isn't about never making mistakes—it's about making them, learning fast, and not letting them be the end of the story. About Tim  Tim Brownson is the owner of The Fully Booked Coach and has been coaching full-time since 2005. After turning his blog A Daring Adventure into one of the web's top life-coaching destinations, he pivoted in 2012 to help fellow coaches master no-BS marketing. His book The Clarity Method is used by hundreds of coaches worldwide to uncover core values and fuel client breakthroughs. After spending 14 years in Orlando, he is now firmly ensconced in the very wet but very beautiful county of Cornwall in England with his wife and two Dobermans. Learn More :  https://thefullybookedcoach.com/  

Most women think having high standards means expecting someone else to meet them.But the real test of your standards isn't how someone treats you —it's whether you abandon yourself to keep the connection.In Episode 10 of the Living By Your Standards series, host Chris Oh breaks down the psychology of unconscious self-abandonment, emotional safety, and what high standards actually look like in real relationships.This episode goes deeper than dating tips.You'll learn how early conditioning, nervous system responses, and invisible emotional habits shape the ways women shrink, silence themselves, or override their intuition — all while believing they're being “easy,” “understanding,” or “low-maintenance.”In this episode, you'll learn:➡️ Expectations vs. standards — why “they should…” beliefs create emotional instability and what standards look like in action.➡️ The subtle ways women self-abandon ➡️ The psychology behind self-abandonment ➡️ Why your nervous system resists self-loyalty ➡️ How to shift from self-sacrificing to self-loyal ➡️ Practical relational standards — using intuition, clarity, and values-based decisions to stay grounded in who you are.

Let us know what you enjoy about the show!What would your day feel like if the pressure to prove eased by even ten percent?In this guided meditation, we open a gentle, grounded space to notice the quiet expectations that hum beneath the surface—the subtle “I should have” and “I need to” messages that drain focus and blur what truly matters. Rather than arguing with these stories, we meet them with curiosity. We trace where they come from—family, culture, industry—and ask a simple but powerful question: Do these expectations still belong to me?Using a clear, vivid image, each expectation appears as a small card you can name and set down. Performance pressure. Perfection myths. Approval-seeking. Fear-rooted rules. You choose where they go—a bowl, a river, a fire—and with each exhale, you practice releasing the need to meet every demand. The breath becomes a tool for nervous system calm: inhaling to create space, exhaling to soften attachment. As the body unwinds, relief or uncertainty may arise—and both are welcome. This is a practice of clarity without judgment.From that new spaciousness, we listen for values that feel true right now—presence, kindness, courage, steadiness, creativity. One value may rise to the surface and settle like a compass. From there, we ask a practical, human question: How might I live from this value just a little more today? The answer can be small and still powerful—a slower morning, a kinder email, a boundary that protects your focus.This meditation is for anyone ready to release urgency, soothe the nervous system, and move from external approval toward internal alignment. Press play when you're seeking calm clarity—and notice the value you choose to lead with today.If this practice supports you, consider subscribing, leaving a brief review, or sharing it with someone who could use a gentler pace.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Jeff Hendrix on Matthew 11:2-11 This third Sunday in Advent brings us to the Sunday of Joy. In this passage we see John the Baptist, who was the one who proclaimed Jesus as the Messiah now questioning whether Jesus is really the Messiah. Expectations can sow disappointment and our task is dying to our expectations of who Jesus is and just follow him and allow him to reveal his joy to us.

From our Christmas presentation - how Jesus didn't meet expectations

Giants vs the Commanders. Justin & Shaun preview this week 15 matchup coming off the Giants bye week. Jaxson Dart building momentum to 2026, Giants firing Bryan Cox, and more.This episode was brought to you by SeatGeekUse our code for 10% off your next SeatGeek order* https://seatgeek.onelink.me/RrnK/Giants2025Sponsored by SeatGeek. *Restrictions apply. Max $20 discountDownload the DraftKings Casino app and use promo code JMFOOTBALLWhether you're just wanting to test an idea out, or you're getting serious about launching your own brand, it's never been easier to get started on https://shopify.com/giantsCheck out our Merch: https://shop.jomboymedia.com/collections/talkin-giantsSubscribe to JM Football for our NFL coverage: https://www.youtube.com/@JMFootballFollow all of our content on https://jomboymedia.com#giants #nygiants 00:00 Giants-Commanders Preview02:30 Jaxson Dart building momentum for 202609:10 End of Season Goals for Dart11:20 Assistant DL Coach Bryan Cox Fired 17:15 NFC Hard Knocks makes Kafka look bad25:00 Expectations for Dart27:00 Tyrone Tracy needs a good game28:42 Giants pass rush has been missing for weeks31:50 Lack of Effort on the Run Defense34:00 TD Draft38:00 Spread Picks45:00 Giants PredictionGambling problem? Call one eight hundredGambler. In New York, call eight seven seven eight HOPENY or textHOPENY (four six seven three six nine). In Connecticut, Help is available for problem gambling. Call eight eight eight seven eight nine seven seven seven seven or visit ccpg dot org. Please play responsibly. On behalf of Boot Hill Casino & Resort (Kansas). Pass-thru of per wager tax may apply in Illinois. Twenty-one plus age and eligibility varies by jurisdiction. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see D K N G dot co slash audio. Limited time offer. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dave LaGreca and Bully Ray talk about John Cena's final moments on Saturday Night's Main Event and predict when his match will take place. Also, Dave responds to Becky Lynch's social media comments! To visit our partners at Chewy, click here. The Master's Class is now available on its own podcast feed! SUBSCRIBE NOW to hear over 50 episodes of Dave, Bully, Mark, and Tommy taking you behind the scenes like only they can, plus BRAND NEW episodes every week. Subscribe to SiriusXM Podcasts+ to listen to new episodes of Busted Open ad-free and get exclusive access to bonus episodes. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it take to build resilience when the world isn't built for you?In this episode of The Caring Economy, host Toby Usnik sits down with veteran journalist and NewsNation anchor Leland “Lucky” Vittert to talk about his deeply personal new memoir, Born Lucky: A Dedicated Father, A Grateful Son, and My Journey with Autism.This is not a conversation about labels or diagnoses. It's a conversation about parenting, perseverance, character, and what happens when a parent refuses to give up on a child. Lucky shares stories from his childhood growing up with autism, including bullying, isolation, and the intensive “training sessions” his father designed to help him navigate a world that wouldn't bend for him.Together, they explore what resilience really looks like, why adversity can't be edited out of life, and how discipline, love, and accountability shaped Lucky's path from a misunderstood kid to a national news anchor reporting from conflict zones around the world.At a moment when conversations about neurodiversity, mental health, parenting, and polarization are front and center, this episode offers something rare: honesty without victimhood, and hope without platitudes.

Financial stress, gift expectations, and emotional pressure can intensify dramatically during the holidays—especially for couples recovering from infidelity. In this eye-opening episode, Lisa Limehouse breaks down why money issues and gift-giving become emotionally loaded after betrayal and how couples can navigate the season without guilt, overspending, or unnecessary conflict. Learn why finances feel more fragile during recovery, how guilt often drives unhealthy spending, and the simple gift-giving plan couples can use to create connection instead of pressure. Lisa also shares grounding tools both partners can use when overwhelm hits, plus practical insights for staying emotionally united when holiday expectations collide. If the weight of financial pressure or emotional strain is stealing your peace this season, this episode will help you reset, reconnect, and protect what matters most—your healing. ✨ Want practical holiday tools? Download Lisa's guide, How to Thrive Through the Holidays After Betrayal, for step-by-step plans, trigger management tools, grounding techniques, and couples holiday connection strategies designed to help you move through the season with calm, clarity, and confidence. :: NEXT STEPS: HOW TO THRIVE THROUGH THE HOLIDAYS AFTER BETRAYAL MINI COURSE MARRIAGE REDESIGNED PROGRAM  Schedule your MARRIAGE REDESIGNED FREE CONSULT  Join our Beauty Beyond Betrayal Sisterhood:   Healing from an affair: Heartbreak Recovery for Christian Women Grab your Free Ebook:   Broken Vows: Begin healing from the devastation of betrayal Email:   info@lisalimehouse.com WEBSITE:  www.lisalimehouse.com Got a question you want answered?  ASK HERE  

Welcome to Freight Expectations! In this explosive premiere, Craig Fuller and Matt Leffler pull no punches as they dive into the dark reality of the trucking industry. Find out why Craig believes he “totally screwed up” on a massive news story , how self-certified ELDs are fueling a safety crisis , and why the industry is stuck in a “hellscape” of fraud and cargo theft. The hosts reveal the shocking truth behind the so-called “driver shortage” and argue that the only way forward is through massive government enforcement and regulation. Prepare for the unvarnished truth about the supply chain “we deserve”. Learn more about your ad choices. Visit megaphone.fm/adchoices

(00:15) NBA Cup Preview(01:45) OKC Thunder Dominance(06:30) Clippers Unbelievable(08:00) Evan Mobley, Cavs Not Living Up to Expectations(12:15) Dylan Harper Needs to Start(17:15) Reed Shepperd's Breakout(25:45) AJ Dybantsa is NBA Ready(34:30) What Is the Pelicans Next Move?(38:15) What is Darryn Peterson's Game  (39:45) Mikel Brown Is a Franchise Player(40:30) Rehashing the If Shai Was American take(44:45) Footwork or Travel: Reacting to Grayson Allen's Move(51:00) Favorite & Least Favorite League Pass Teams Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hr 3 - Three things to watch in Titans/49ers + Expectations for Phillip RiversSee omnystudio.com/listener for privacy information.

What do you expect from the holiday season? Whether it's your favorite time of year or a bit of a tough slog, let's dive in and talk about expectations.PatreonThe book we mentioned about Grant's lifeMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/the-lakes/beach-highwayLicense code: L9184AQCQA4TPDO0

Hour 2 of the Big Show with Rusic & Rose is on demand! To kick off the hour the guys go around the room and discuss what the expectations should be for Zayne Parekh at this years World Junior Hockey Championships.(15:19) Later on, The guys are joined by NHL Insider and the host of Frankly Hockey, Frank Seravalli! Frank dives into the Quinn Hughes rumours and gives some possible destinations. Then Frank, gets into some of the biggest rumours from across the NHL> Lastly, the guys discuss their level of concern surrounding the Olympic Hockey Rink in Milan.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate. Get full Flames games and great shows like Quick 60: The Stamps Show, Wranglers Watch and more ON DEMAND.

Ben Emons highlights next week's employment data as the key to understanding the Fed's rate path from here. Expectations could “flip instantly” around rate cuts based on the report, although the Fed doesn't always match market sentiment. Ben also comments on the Fed starting to buy T-bills, saying “there is some significance here.” ======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

Hr 3 - Three things to watch in Titans/49ers + Expectations for Phillip RiversSee omnystudio.com/listener for privacy information.

Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley for a quick look at Bill Belichick's first year at North Carolina. Expectations, hype, reality and the roller coaster those first 365 days in Chapel Hill were for the professional football legend. Barnes highlights the tasks at hand going into 2026 and the commitment to football the school has and continues to make. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Adam and Ty Schmit of The Pat McAfee Show look ahead to a loaded Week 15 slate in the NFL in which the Patriots and Broncos are underdogs and a 44-year-old Philip Rivers might start after not playing in 5 years. 0:00 Welcome 0:51 Schefer on the firing of Michigan HC Sherrone Moore 6:53 Bills at Patriots is the game of the week 11:56 Expectations for Philip Rivers 16:18 Joe Burrow's alarming words about his future 22:09 The Broncos are underdogs? 25:53 Lions at Rams is flying under the radar Learn more about your ad choices. Visit podcastchoices.com/adchoices

In episode 2 of Bikes: Unaffiliated, Jason Schroeder, Lars Sternberg and Shawn Spomer discuss the evolution of mountain bike technology, focusing on the durability of bikes and components. They explore the expectations riders have for bike longevity, and the importance of community feedback in shaping technology. The conversation also touches on maintenance practices and the balance between cost, weight, and durability in bike design. They delve into the evolution of mountain biking, focusing on suspension setups, the impact of e-bikes on component durability, and the importance of understanding rider skill levels. The crew discusses the challenges of navigating suspension adjustments, the significance of bearing technology, and the lifecycle of bike components. They also dissect where to spend money when building a durable bike.Chapters00:00 Introduction, What's In/What's Out14:10 The Evolution of Mountain Biking Gear18:28 Tires and Tubeless Technology: A Game Changer23:43 The Balance of Durability and Performance29:00 Expectations on Bike Longevity34:05 The Future of Mountain Bike Technology45:20 Dynamic Forks and Rider Preferences48:23 Sensitivity to Suspension Setup51:27 Skill Levels and Equipment Accessibility52:16 Understanding Compression and Adjustments54:29 E-Bikes and Durability Challenges58:17 Headset Issues and Innovations01:03:36 Durability in High-End Bikes01:12:14 E-Bike Technology and Future Considerations01:17:38 Understanding Bike Longevity and Maintenance01:19:41 Investing in Bike Parts for Durability01:22:51 Building a Bike: Prioritizing Components01:26:01 Injury and Its Impact on Riding01:26:10 Choosing the Right Bike and Brand01:29:40 The Lifecycle of Bike Parts and Consumer Expectations01:36:49 Engaging with the Cycling Community

Check out our new Stretford Paddock Merchandise: https://stretfordpaddock.store/ Ruben Amorim is once again under fire... shock! Is it justified that, after an undoubtable progression up the table, the Manchester United manager still has to worry about the safety of his job?! Join Joe, Jay & Stephen Howson for Off The Bar! Become a member! - https://www.youtube.com/channel/UC7w8GnTF2Sp3wldDMtCCtVw/join Chapters: 0:00 - Intro 1:30 - Upcoming Fixtures 4:00 - FA Cup 6:00 - Trophy Curse 9:30 - Christmas Sacking 11:50 - System Adapting 15:30 - XG Table 23:00 - Confidence 24:30 - 8-2 Arsenal 27:30 - Man Utd Pressure 31:40 - Individual Performers 34:30 - Table Expectation 37:00 - Settling in Periods 38:30 - Liverpool Meltdown Summary 42:20 - Benefiting from Amorim 50:30 - Club Strategy Shift 55:30 - Cautiously Optimistic Stretford Paddock has content out EVERY DAY, make sure you're subscribed for your Man United fix! - https://bit.ly/DEVILSsub

Arsenal head to Belgium, win 3–0 at Club Brugge, and continue their run at the top of the Champions League League Phase. Two goals straight into the top bins set the tone, with Madueke delivering his standout performance, Martinelli adding another European moment, and Zubimendi and Odegaard controlling the night despite heavy rotation at the back.We break down the selection calls, Timber and Saliba's fitness, Nwaneri's role, Jesus' return, and a Champions League debut for 16-year-old Marley Salmon. Then attention turns to Wolves at the Emirates — injuries, expected XI, and why this is a must-handle Premier League fixture.Plus: Justin's Six Pack (the hidden roles driving Arsenal's season), Liverpool's ongoing issues and the Salah situation, Brighton's form wobble, the Tyne–Wear derby, and this week's Who Am I.All Arsenal. No noise.CHAPTERS:(00:00) – Arteta's Non-Negotiables Intro(01:31) – Full XI Breakdown(04:38) – Nwaneri's Minutes and Midfield Role Debate(05:50) – Bright Start: Odegaard Sharp, MLS Hits the Post(08:45) – Madueke's First Goal: Strength, Confidence, Top Bins(10:59) – Corners, Set-Pieces, and Brugge Growing Into the Game(13:04) – Raya vs Kepa: Why Arteta Went Strong in Goal(15:08) – Half-Time Feelings(16:00) – Second-Half Lift: Zubimendi Assist, Madueke Header(17:14) – Martinelli's Goal: Champions League Specialist(20:30) – Subs Arrive: Jesus Returns, Calafiori Impact, Nwaneri Sharp(23:38) – Nwaneri's Pathway & Competition for Minutes(25:25) – Raya's Key Saves & Brugge's Late Threats(27:18) – Context: Rotation, Missing Rice, and Unusual Back Line(28:31) – Marley Salmon's Champions League Debut(29:25) – By The Numbers: Shots, xG, Possession, Defensive Issues(32:00) – Odegaard's Return: System Reset & Misunderstood Narrative(35:04) – PT.2 Who Am I (Game)(36:42) – Jus's Six Pack: Hidden Roles Behind Arsenal's Season(39:52) – Premier League Preview: Liverpool vs Brighton & The Salah Situation(42:41) – Salah, Carragher, and What's Really Happening at Liverpool(49:04) – Slot, Alonso, and Liverpool's Managerial Future(51:00) – Prediction Time: Liverpool vs Brighton(51:36) – Tyne-Wear Derby Preview: Sunderland vs Newcastle(54:29) – Arsenal vs Wolves Preview: Line-Up, Injuries & Expectations(55:37) – Rotation vs Full Strength: What Arteta Should Do(58:26) – Fitness Concerns: Timber, Saliba, and Managing the Back Line(01:05:12) – Could Salmon Get Minutes vs Wolves?(01:07:44) – Who Am I (Game) Reveal

Send us a textWhat if the people smiling hardest at your holiday party are actually barely holding it together? In this episode of Girls Gone Gritty, Farley and Jennifer get real about the hidden mental load of the holidays. They talk about how pressure to “be merry,” money stress, family drama, grief, and even the weather can quietly wear you down, even if you've never had a mental health diagnosis.You'll hear simple ways to spot when someone you love might be struggling, things like withdrawing from traditions, changing routines, or suddenly becoming “too busy” for everything. The girls also share practical ideas to protect your own mental health: setting boundaries with toxic events, managing expectations, watching alcohol use, finding sunlight and movement, and choosing relationships that actually refill your cup.They close by spotlighting real mental health resources and a heartwarming story of an influencer who helped an elderly man finally retire, reminding us that small acts of kindness really can change a life.Episode Highlights:(0:00) Intro(2:16) Seasonal weather and mood shifts(3:24) Top three: Golden Globes, Disney, AI pricing(5:05) Re-centering the holidays on joy and kindness(7:07) “It's okay to not be okay”(9:02) Expectations, perfectionism, and money stress(10:48) Grief, empty chairs, and checking on others(11:54) Seasonal affective disorder and sunlight strategies(13:15) Family dynamics, boundaries, and substance use(16:23) Trauma triggers and rewriting old holiday stories(17:46) Red flags someone may be struggling(19:21) Managing expectations, self-care, and getting support(19:57) Mental health resources and crisis hotlines(23:38) Got Grit story: helping an 87-year-old retire(25:00) Song of the day and final reminder to reach out(26:41) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Mike Schopp and The Bulldog talk to Sal Capaccio following todays practice to talk about the recent news about Christian Benford landing on the injury report and what it could mean to the Bills defense, and Sal's Expectations on for the game.

Makhlouf: Have you changed your expectations for the Bears? Herm Edwards interview (Hour 1) full 2621 Thu, 11 Dec 2025 01:17:22 +0000 QW5jQZb5r05QifqOKFo4HKSrKRx8zy8G sports Score Evenings sports Makhlouf: Have you changed your expectations for the Bears? Herm Edwards interview (Hour 1) 670 The Score personalities react to the latest Chicago sports news and storylines. 2024 © 2021 Audacy, Inc. Sports False h

Former Auburn DB Rob Pate made his weekly visit and discussed the Alex Golesh hire and staff changes, roster retention in 2026, and what the expectations are for next season! See omnystudio.com/listener for privacy information.

In this festive episode of The Neurodivergent Experience, Jordan James and Simon Scott are joined by hypnotherapist and breathwork practitioner Ashley Bentley for a warm, funny, and deeply relatable conversation about navigating Christmas as autistic and ADHD adults.From sensory overwhelm to social expectations, gift-giving anxiety to family dynamics, they explore why the holiday season can feel like both the best and worst time of year — and how reframing, self-compassion, and realistic expectations can make it easier to handle.Ashley shares practical tools for preventing burnout, managing sensory input, setting boundaries, saying no without guilt, and rediscovering small moments of joy.Whether you love Christmas, dread it, or experience both at once, this episode offers grounding guidance, humour, and permission to do the season your way.They discuss:Why Christmas triggers overwhelm, burnout, and emotional whiplashSensory overload in crowds, shops, lights, and noiseReframing expectations and rewriting old holiday storiesGift-giving anxiety and navigating social pressureBoundaries, saying no, and preserving your peaceFamily dynamics, old roles, and masking at gatheringsChildhood memories, lost traditions, and reclaiming joyApproaching the season with self-kindness and realistic goalsA validating, light-hearted, and insightful look at surviving — and maybe even enjoying — a very neurodivergent Christmas.Our Sponsors:

Charles Schwab's Nathan Peterson joins Jenny Horne on this week's Crypto Corner and highlights why $90,000 is such an important level for Bitcoin. The key level he has for Ethereum: $3,000. Nathan then explains the FOMC's role in price action and points to its decision to buy $40 billion in treasury bills as a tentative catalyst. He also talks about why Standard Chartered cut its price target on Bitcoin. ======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

In this episode, Mike Andryszewski shares his personal and professional journey in the realm of bodywork, sexuality, and spirituality. Mike discusses his background as a bodyworker and the various modalities he incorporates into his practice, including Thai massage, myofascial release, and craniosacral therapy. He emphasizes the importance of integrating mind-body connection and addressing deeper emotional issues through therapeutic touch. Mike also opens up about his experiences with premature ejaculation, sexual shame, and the transformative power of open communication with partners. The conversation delves into Mike's time as a celibate monk in a Hari Krishna ashram, his subsequent sexual renaissance, and how he reconciles his spirituality with his sexuality. The discussion culminates in the significance of connecting with nature and sensuality as a means to enhance both sexual and spiritual well-being.Key points:00:00 Introduction and Hot Seat Questions00:20 Mike's Background and Passion01:57 Exploring Body Work04:53 Integrating Coaching and Body Work07:48 Personal Journey and Sexual Renaissance12:22 Overcoming Premature Ejaculation20:16 The Role of Communication in Sexual Health27:46 Managing Shame and Expectations in Sexual Experiences30:33 The Importance of Communication in Sexual Relationships32:26 Exploring Spirituality and Sexuality38:30 Integrating Spiritual Practices into Sexual Experiences42:41 Connecting with Nature and Sensuality47:13 Final Thoughts and Practical Advice

⬜ Welcome to Palvatar Market Recap, your go-to daily briefing on the latest market movements, global macro shifts, and crypto trends—powered by Raoul Pal's AI avatar, Palvatar ⬜ In today's update, Palvatar highlights a cautious tone across global equity markets as investors await the Federal Reserve's policy decision, with a rate cut widely expected. Softer U.S. inflation data, including a 0.3% rise in both Core CPI and headline CPI, is reinforcing expectations of easing price pressures. Meanwhile, European markets remain subdued after cautious comments from ECB officials. Overall, sentiment is mixed as traders position ahead of major central bank signals.

Hour One of the Good Morning Football Podcast begins with hosts Jamie Erdahl, Kyle Brandt, Manti Te’o, and Mike Garafolo sharing their expectations for 44-year-old Philip Rivers. WWE Superstar The Miz joins to chat about his favorite NFL team, the Cleveland Browns, and how he feels about them so far during the 2025 NFL season.See omnystudio.com/listener for privacy information.

Hey babes! This one is JUICY. Nicole and I are bringing you a full holiday intervention—Coco & Lala style. If you're already feeling the pressure of “doing the holidays right,” this episode is your warm hug, your reality check, and your permission slip to STOP performing and start actually enjoying yourself.

We've all been there when in a moment, our grand, hopeful and peaceful expectations get shattered by chaotic plans, tricky relational dynamics or family drama. The holidays seem to be a breeding ground for these expectations to be missed, but how do we set ourselves up for success? Join us as we talk about the ultimate goal of connecting with others and showcasing Christ in how we talk and act. Craving more from Going There the Podcast? Come be our friend! Make sure you're following along on Instagram @goingtherethepodcast and subscribe to our podcast so that you never miss a new episode! If you love what you heard, we'd be so happy if you left us a rating and review on your podcast app. This way, more people can find us and join our fun convo!

12-9 Dirty Work Hour 3: What are expectations for Giants this off-season? we discuss, plus Tim's Tuesday Take and Trivia on ...Jeff KentSee omnystudio.com/listener for privacy information.

Holiday season has a way of dragging every unspoken rule you live by straight into the spotlight. In this episode, I'm calling out the Expectation Trap — the moment where your values, routines, and instincts collide with people who make choices that feel completely upside down to you.Here's the truth: you are never the baseline for anyone else's behavior.The minute you stop measuring other people's choices against your internal rulebook, everything from holiday plans to everyday interactions feels lighter and easier to lead through.In This Episode, You'll Learn:How expectations form through structure, routine, and the rules you carry in your headWhy holiday shifts land harder in autism households and spike nervous system stressThe emotional weight that settles on you when you assume others think like youHow releasing yourself as the “standard” creates breathing room in your body and your mindThis shift frees up the mental space you need to guide your home with steadier energy, clearer decisions, and far less resentment.If this work speaks to what you're living, here are a few ways to go deeper:Schedule a consultation for private coaching and get tailored support for your family: https://talkwiththeautismmomcoach.as.me

Twyla Tharp is a world-renowned dancer, choreographer and expert on the creative process. She explains how to achieve creative success by keeping a highly disciplined routine that ultimately allows you to bring your creative visions to life. She explains how to establish a central message for each project, how to think about your audience, navigate criticism and continually elevate your standards with daily actions. We discuss how one's view of hard work, competition and even your name can shape what you think you're capable of and ultimately achieve. This episode offers direct, practical advice from a world-class creator on how to access your inner vision, build a strong body and mind, and do your best work. Show notes: https://go.hubermanlab.com/Yx57rWq Thank you to our sponsors AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Mateina: https://drinkmateina.com/huberman Timestamps (00:00:00) Twyla Tharp (00:03:28) Focus & Creative Work, Tool: "Spine" of Creative Work (00:06:22) Creator & Audience Dynamic; Intention, Finances (00:11:57) Early vs Late Works, Learning & Selectivity throughout Career (00:15:59) Sponsors: Our Place & Eight Sleep (00:19:09) "Cubby-Holing", Career Change & Reputation (00:21:48) Creator Community & Selectivity; Success & Useful Failure (00:27:42) Work Process, Schedule; Selecting Dancers, Supporting the Arts, Expectations (00:32:36) Successful Performance; Beauty, Arts Compensation (00:36:22) Mikhail Baryshnikov, Ballet & Invention; Philip Glass, Minimalism (00:43:18) Knowledge vs Instinct, Taste; Avant Garde; Classical Training (00:47:05) Kirov Ballet, Kids, Uniformity; Body Types (00:52:13) Sponsor: AG1 (00:53:36) Movement, Body Frequency, Power (01:00:18) Creative Process, Spine; Idea, Habit (01:04:15) Rituals, Gym, Discipline; Farming, Quaker & Community; Communication (01:12:16) Communication, Signaling & Distance; Feeling Emotion (01:18:11) Boxing, Strength Training (01:21:41) Sponsors: LMNT (01:23:01) Ballet Barre Work, Fundamentals (01:29:09) Body's Knowledge, Honoring the Body, Kids & Movement (01:35:42) High Standards & Childhood; Wordlessness & Movement, Twins (01:41:31) Translator, Objectivity; Critics, Creator Honesty (01:46:50) Sponsor: Mateina (01:47:50) Evolution & Learning; Amadeus Film & Research (01:53:53) Medicine, Keto Diet; Ballet Training & Performance, Desire (02:00:50) Young Dancers & Competition, Intrinsic vs Extrinsic Reward, Hard Work (02:08:47) Tool: "The Box"; Ritual, Practice vs Habit; Honorary Degrees (02:13:37) Tool: Idea "Scratching"; Movement & Longevity, Apprentice (02:19:46) Aging & Less Movement, Fearlessness; Taking Up Space, Names (02:25:42) Acknowledgements (02:27:18) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices