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Thomas Edward M the freelance soundman disappeared from Slumberland Island. His current whereabouts are now revealed, and Oblivia Newton-Baum has come to visit. More about Slumberland at this link. The tracks Burned From Above, Grease Cannon, Ile on Grentham and Sienna's Regression by Blue Dot Sessions (www.sessions.blue) Additional music by Alex Productions, Audiorezout, and Dee Yan-Key. The sound design in this episode owes thanks to Freesound Project contributors: joelaudio,danis-chapon,yuval, klankbeeld, bpayri, jonlakemusic, theshaggyfreak, owlstorm, vckhaze, pol_s005, jean_sander, richwise, scott_snailham, brunoboselli, kneeling, Jovica, papapjelly, sweet_niche, rempen, zhr, trp, theplax, maikkihapsis, marcelwagner, kyles, zrrion, forrestgregor, talktomegoose10, pyranic, and bennstir. Thank YOU for listening to Slumberland!
Vi tar pulsen på äventyrskaparen Robin Fjärem som står bakom äventyren som "Shadow over Gloomshire", "Karavanens hemlighet" och "Salthaven" till Drakar och Demoner. Hör han berätta vad han tänkt när han skriver äventyr men också vad det finns för planer på framtida produkter.Vi tackar musikern Audiorezout som delar sin musik fritt för poddar likt våran. I vinjetterna hör ni musikerns låt Voxium.
I detta snack tar vi tempen på musikern och rollspelaren Andreas Lundström, känd från podden Sweden Rolls. Sedan ett år ger han även ut rollspel tillsammans med några kollegor genom rollspelsförlaget Nordic Skalds.Vi fick möjlighet att klämma på denna poddare och skribent där det avslöjades framtidsplaner och en hemlighet. Slå er ner och lyssna vad han hade att berätta.Vi tackar musikern Audiorezout som delar sin musik fritt för poddar likt våran. I vinjetterna hör ni musikerns låt Voxium.
The last of our very long discussion on God of War, Ragnarok and otherwise. As before, much thanks to Orion Richardson for joining us. Fimbulwinter lingers in the real world... but we have hope. Fat Brett- Atreus, The Making Of A Hero part 2: https://youtu.be/a6mPzKl3-Bg?si=w3ULDUoAmLg0B3wr Jacob Gellar - Why God of War Challenged Fate, Then Did It Again: https://youtu.be/zJk-a0Zqwvo?si=TxdHVEGtUDf6JG8R The Fireside Alliance Podcast Network: https://firesidealliance.squarespace.com/ Intro is "Light Me Up" by Audiorezout of Free Music Archive Midroll includes various tracks from God of War 2018 and God of War: Ragnarok OSTs "Miss Clare Remembers" - Enya "Private Reflection" and "Resignation" by Kevin McLeod Outro is "To Be Better" by Miracle of Sound.
Featured on Binzel: The Abyssal Descent - Dark Cypher - by Owen Godfrey - narrated by Amelia Leonard Toast - by Bob Cartledge - narrated by Chuck McKenzie Being Frank - by David Dumouriez - narrated by Merri Andrew Apollo Ate - By AJ Dalton Our Audio License AntipodeanSF Radio Show by Ion Newcombe is licensed under CC BY-NC-ND 4.0 Featured Music Descent Into Mayhem by Audiorezout is licensed under a Attribution-NonCommercial 4.0 International License. Burnt Toast by bent wyre is licensed under a Attribution-NoDerivatives 4.0 International License. Kate Rowe - Song For Frank Apollo by Mystery Mammal is licensed under a Attribution License. Intro & Outro Music Celestial Navigation by Blue Dot Sessions is licensed under a Attribution-NonCommercial License
It's horror time, and the invention of a brand new sub show to talk about horror! Today's show is on the 2023 movie "Stopmotion" by Robert Morgan! And yes, there is stop-motion in Stopmotion, so make all the Xibit jokes you want, because Toby is gonna tell us all about it. Full spoilers as always, plus minor potentially triggering stuff in the discussion as well as some sharing by me. But it will be a gay old time, promise Stop motion references: "Bobby Yeah" - https://youtu.be/d3W3fHaLHD4?si=TpyWFbhRcJkFbwev "Dog" - https://youtu.be/GtETK2beufA?si=ric16XllbXn4folQ Excerpts from "Daddy's Little Bit of Dresden China" - https://youtu.be/04Nu7T850WE?si=lmCtt2LSlwVBqXj3 The Fireside Alliance Podcast Network: https://firesidealliance.squarespace.com/ Intro is "Haunted Shores" by Evgeny Teilor of Free Music Archive Other music: "Evil Intentions" by Audiorezout of Free Music Archive "Violations", "Respond in Silence", "Mind Unveiled", "Comatone" by The Oscillation, "Crypt" by Hudd and "Stopmotion Movie Score Suite" by Shaun Duncan and Daniel Woodward from the Stopmotion soundtrack "Sledgehammer" by Peter Gabriel "The Cyclops" from the 7th Voyage of Sinbad soundtrack "Sounds of Silence Instrumental" by Brooklyn Duo "Shake it Out (Instrumental)" by Florence and the Machine "I Heard it Through The Grapevine (Intrumental)" by Marvin Gaye Outro is "Self-Love" by Metro Boomin and Coi Leray
Now we get into the meat of the game itself. It's themes, its characters, its goddamn amazing music, and all the emotions they bring. Fat Brett - Essay on Brok: https://youtu.be/kxgZyDzZvJI?si=yrWPfYBLb6T_pPaP Fat Brett - Essay on Magni and Modi: https://youtu.be/1agbhCi-w1Q?si=5RBhlYg_5C3s_aK7 The Fireside Alliance Podcast Network: https://firesidealliance.squarespace.com/ Intro is "Light Me Up" by Audiorezout of Free Music Archive Midroll includes: Tracks from the God of War (2018), and God of War:Ragnarok OSTs. Carrickfergus (Instrumental) - https://youtu.be/dx7v9KxO--Q?si=W0wz62eoyGI00k9e Beowulf Main Theme by Alan Silvestri 'Prologue' from the Horizon: Zero Dawn OST Outro is "Blood On The Snow" by Hozier and Bear McCreary
Today we start covering one of the best AAA games Toby and I have played in the last ten years that was *not* a Spiderman game. Recorded during a fierce winter cold snap, this is the God of War: Ragnarok show, guest starring previous interviewee, friend of the podcast and future collaborator, Orion Richardson. Before we can discuss the game itself, however, we have to get into our respective pasts with God of War 2018, as well as the original Playstation games that game was building off from. So listen to me do my podcast essay thing, Orion talk about being a teenage boy playing Kratos, and all of us get into some of the best aspects of the 2018 game. The Fireside Alliance Podcast Network: https://firesidealliance.squarespace.com/ Intro is "Light Me Up" by Audiorezout of Free Music Archive Midroll includes: Tracks from the God of War (2018), God of War:Ragnarok and Hades OSTs. "Feel Good Inc" by Gorillaz "Bodies" by Drowning Pool "Welcome to the Black Parade" by My Chemical Romance "Cat's in the Cradle (Guitar instrumental)" by Harry Chapin "Pts.OfAthrty." by Linkin Park "Pray for Me" by The Weeknd and Kendrick Lamar Outro is "Ode to Fury" by Miracle of Sound
The NETwork makes arrangements to attend a gala and debates whether they should talk to the Duke. Frey gets measured, Uther haggles over prices, and Stynexx contemplates early retirement.Find us on the The Actual Playce Discord ServerHit us up with any questions or comments:Insta @crittalkerspodcastFacebook: crittalkerspodcastX: @Crittalkerspodor drop us an emailthecast@crittalkerspodcast.comBritt H. Plays Frey the RogueShane F. plays “Sir” Uther the BardChris A. plays Stynexx the ArrificerMusic/Sound Effects Include:Recap voice acting by Jennifer Millard, written by Jake PrewittFrey is played by Britt H.Uther is played by Shane FStynexx is played by Chris A."Camera Flash" by MalarBrush"The Details Intro" by Ryan S."The Details Long" by Ryan S."Rest of The Fallen" by GuilhermeBernardes via Pixabay"Comedy - Detective" by Onoychenkomusic via Pixabay"Chamber Strings" by SigmaMusicArt via Pixabay"Dizzy ellectric bolt spell 1" by FxProSound via PixabayRoyalty free Music and SFX Credits that were found via Pixabay:"Like This (Jungle Stomp)" by whvle "Dark World (Dark Epic Crime Gothic Underground Hip Hop Beat Music)"by AUDIOREZOUT "rustling something" by freesound_community"Writing On Paper" by freesound_community"Water under boat gurgling waves Manitoulin 05" by freesound_community"bag of coins" by freesound_community"Shop door bell" by freesound_community"Main Door Opening-Closing" by freesound_community"Fun Big Band Loop - Upbeat Play" by Sonican"Summer Fashion (Main Reduced) Glamour Party Happy Travel Vlog Music" by AUDIOREZOUTMentioned in this episode:Sponsor infoFind out more information about our sponsor, The Brick MobileBrick Mobile
After coming to the end of Toby's list of 2024 things, we get to mine! It's mostly videogames. But seriously, some emotional highs and lows here. Enjoy. Let us fortify ourselves for the coming year. The Fireside Alliance Podcast Network: https://firesidealliance.squarespace.com/ Intro is "Light Me Up" by Audiorezout of Free Music Archive Midroll include works from: In Stars and Time OST Iris and the Giant OST Cloudpunk OST Signalis OST Oxenfree 2 OST Citizen Sleeper OST Season: A Letter To The Future OST Also: Nina Simone - "Feeling Good" Tegan and Sara - "I'm Not Your Hero" Lou Reed - "Perfect Day" Outro is "Open Doors" by Katie Dey
Well... a good portion of 2024 was just an exploding pile of chicken shit. But Toby and I are still here, and we're starting off the new year strong. Join us for a discussion of the parts of the year that didn't suck, and gave us the fuel to get through it. The Fireside Alliance Podcast Network: https://firesidealliance.squarespace.com/ Intro is "Light Me Up" by Audiorezout of Free Music Archive Other music includes: https://youtu.be/KTmatjyd4KM?si=g87JWOvO2-1eJUOG - "The Wolf Song", Jonna Jinton "Haunt", from the Haunting in Venice OST https://youtu.be/P9gec3gi7vg?si=rT--LZkcO0ZCqRLp - Letting Go from the GOW Ragnarok OST "Opening Titles", "Motel Room/Arriving at the Derelict", and "How Can I Heal" from the Memento OST Various tracks from Hazbin Hotel and Helluva Boss. "Everyone's Changing (Instrumental)" by Keane "The Look" and "Joyride" by Roxette
The NETwork continues their investigation, talk to the voice in their head, got a glowup and they're ready to slay. Frey collects a specimen, Uther protects the crime scene's integrity and Stynexx discovers a new friend.Hit us up with any questions or comments:Insta @crittalkerspodcastFacebook: crittalkerspodcastX: @Crittalkerspodor drop us an emailthecast@crittalkerspodcast.comMusic/Sound Effects Include:Recap voice acting by Jennifer Millard, written by Jake Prewitt"Camera Flash" by MalarBrush"The Details Intro" by Ryan S."The Details Long" by Ryan S."Rest of The Fallen" by GuilhermeBernardes via Pixabay"Comedy - Detective" by Onoychenkomusic via Pixabay"Chamber Strings" by SigmaMusicArt via Pixabay"Dizzy ellectric bolt spell 1" by FxProSound via PixabayOpening cut scene co-written by Jake the GM, Shane F. and Chris A. Voice Acting Performed by Jake the GM"Level up" by Ryan S."Ponerman" by Ryan S.Lyria's Journal entries written by Jake the GM. Voice Acting by Jennifer Millard."Hidden Depth (Dark Epic Crime Gothic Underground Hip Hop Beat Music)" by AUDIOREZOUT via Pixabay "creaking-wood-screws" by freesound_community via Pixabay"Ponerman" by Ryan S."Walk Alone | Dark Cinematic Music | Horror Music" by MusiQO via Pixabay"Engineers" by agerabeatz via Pixabay"Blip 5" by freesound_community via Pixabay"Main Door Opening-Closing" by freesound_community via Pixabay"Wooden Door Slamming Close" by freesound_community via Pixabay"Glass Shatter 3" by freesound_community via Pixabay"Dark Ambient Horror Cinematic Halloween Atmosphere Scary" by SoundGalleryByDmitryTaras via Pixabay"Dropping a Pen on Wood" by freesound_community via Pixabay"Horror Dark Piano" by leberchmus via Pixabay"Heartbeat 02" by BRVHRTZ via Pixabay"Shower in Bathroom" by freesound_community via Pixabay"shower curtain fast" by freesound_community via Pixabay"Dances with Kittens" by GoldenSoundLabs via Pixabay"Sneaking In the Dark, Track by, Brolefilmer" by brolefilmer via Pixabay"My Cat is Crazy" by geoffharvey via Pixabay"Shaking Coins (No Effects)" by freesound_community via Pixabay"Wooden Trunk Latch 2" by floraphonic via Pixabay"Robot Heavy Mechanical Footsteps" by DavidDumaisAudio via Pixabay"Robot" by freesound_community via Pixabay"Knife being sharpened" by freesound_community via Pixabay"energy hum" by freesound_community via Pixabay"Toxic Scydust (Dark Sci-Fi Future Ambient Space Cinematic Trailer)" by AUDIOREZOUT via Pixabay"Dark Fear (Epic Crime Gothic Underground Hip Hop Beat Music)" by AUDIOREZOUT via Pixabay"Industrial Ambience" by Alex_Jauk via Pixabay"Lifeforce Combustion" by freesound_community via Pixabay"Wierd buzz (img2snd)" by freesound_community via Pixabay"Male Extreme Scream" by Universfield via Pixabay"Wooden Chair Move" by freesound_community via Pixabay"Bottle hitting a table" by freesound_community via Pixabay"Wind blowing" sfx by JCI-21 via Pixabay"Click Button" by Universfield via Pixabay"Buzz Buzz" by freesound_community via Pixabay
The NETwork begins their murder investigation in earnest and encounter someone from Uther's Past. Frey invents/tries a new drink, Uther runs into an old flame, and Stynexx discovers an important clue.Hit us up with any questions or comments:Insta @crittalkerspodcastFacebook: crittalkerspodcastX: @Crittalkerspodor drop us an emailthecast@crittalkerspodcast.comMusic/Sound Effects Include:Recap voice acting by Jennifer Millard, written by Jake Prewitt"Camera Flash" by MalarBrush"The Details Intro" by Ryan S."The Details Long" by Ryan S."Rest of The Fallen" by GuilhermeBernardes via Pixabay"Comedy - Detective" by Onoychenkomusic via Pixabay"Chamber Strings" by SigmaMusicArt via Pixabay"Dizzy ellectric bolt spell 1" by FxProSound via PixabayOpening Cutscene Co-Written by Jake P. and Shane S., Lines performed by Jake P."Listen Darkly" by Ryan S."Riffle Card Shuffle" by freesound_community via Pixabay"Like This (Jungle Stomp)" by whvle via Pixabay"Fire Torch Whoosh 1" by floraphonic via Pixabay"Finger Snap" by freesound_community via Pixabay"Overflow" by agerabeatz via Pixabay"door-open-close" by freesound_community via Pixabay"Magic" by Universfield via Pixabay"Drawer OPEN" by freesound_community via Pixabay"Magic" by freesound_community via Pixabay"Magic Spell" by freesound_community via Pixabay"irongate2" by freesound_community via Pixabay"Smack" by Pixabay"fizzy water pour 001" by freesound_community via Pixabay"Crumbling sounds paper and plastic mp3" by freesound_community via Pixabay"Stirring a cup of coffee" by greatnessdon via Pixabay"Inspirational Symphony - Classical Music Loop" by Sonican via Pixabay"Shimmering Object" by freesound_community via Pixabay"squeal thing" by freesound_community via Pixabay"Gotham City (Dark Atmosphere Mysterious Cinematic Crime Music)" by AUDIOREZOUT via Pixabay"Echo Propeller" by Pixabay"Water under boat gurgling waves Manitoulin 05" by freesound_community via Pixabay"Hidden Depth (Dark Epic Crime Gothic Underground Hip Hop Beat Music)" by AUDIOREZOUT via Pixabay"American Ambiences City Street, Traffic Hum, New York City" by BryanSantosBreton via Pixabay"Tense Detective Looped Drone" by Good_B_Music via Pixabay"Eureka Cinematic Royalty Free Music" by BryanSantosBreton via Pixabay"Small Crimes" by Magiksolo via Pixabay"Knock on door" by freesound_community via Pixabay"Door Open and Close With a Creak" by freesound_community via Pixabay"Drawing sword from scabbard (3 different speeds)- Sound effect" by ShidenBeatsMusic via Pixabay"box crash" by freesound_community via Pixabay"Falling" by Universifield via Pixabay"Vomit" by SoundReality via Pixabay"Instrumental Sad Music with Piano and Violin" by UNIVERSFIELD"Car Acceleration Inside Car" via Pixabay"Car door close" by Pixabay"Woman Walking" by SoundReality via Pixabay"Taking off and Putting on Shoes" via Pixabay"smoothing" by Pixabay
The NETwork finally makes it back to Kelpie's Landing and drops the cat off at the Library. Frey asks Uther for clarification, Uther is freed of a burden and Stynexx meets up with Kelpie's Cavalry.Hit us up with any questions or comments:Insta @crittalkerspodcastFacebook: crittalkerspodcastX: @Crittalkerspodor drop us an emailthecast@crittalkerspodcast.comSpecial Guest Appearance at Acadecon!https://acadecon.com/Use code crittalkers for $3 off on all badges!Music/Sound Effects Include:Recap voice acting by Jennifer Millard, written by Jake Prewitt"Camera Flash" by MalarBrush"The Details Intro" by Ryan S."The Details Long" by Ryan S."Rest of The Fallen" by GuilhermeBernardes via Pixabay"Comedy - Detective" by Onoychenkomusic via Pixabay"Chamber Strings" by SigmaMusicArt via Pixabay"Dizzy ellectric bolt spell 1" by FxProSound via Pixabay"Jetski" by Pixabay"Jetski Dawn" by DayFox via Pixabay"Dust" by AmarantaMusic via Pixabay "Like This (Jungle Stomp)" by whvle via Pixabay"dockside soudscape" by Pixabay"Summer Fashion (Main Reduced) Glamour Party Happy Travel Vlog Music" by AUDIOREZOUT via Pixabay"Coin Flip" by Pixabay"flipCard" by Pixabay"SFX Door Open" by Pixabay"American Ambiences City Street, Traffic Hum, New York City" by BryanSantosBreton via Pixabay"Breaking News - Background Music" by SigmaMusicArt via Pixabay"071829_Putting headphones on" by Pixabay"Flicking Light switch" by Pixabay"ripping paper" by Pixabay"Mysterious Walking (Comedy)" by Monument_Music via Pixabay"Whoosh Motion" by SoundReality via Pixabay"Epic Battle Song" by Rolandomat via Pixabay"Magic Strike" by Pixabay"Spirit Blossom" by RomanBelov via Pixabay"Catch Me On The Run (Is Comedy)" by AlexGrohl via Pixabay"Creaking Wood" by VoiceBosch via Pixabay"water drop" by Pixabay"Push object over table" by jackmcbrezel via Pixabay"Epic Object Placing" by Pixabay"Bedside clock alarm" by PixabayMentioned in this episode:Appearance at AcadeconSpecial Appearance at Acadecon 2024
It feels like this one has been a long time coming. Closing out our trilogy, we bring you the 1998 movie straight to cable movie called Montana, a movie that's hard to find and no one talks about, in spite of its star studded cast. Maybe our shared appreciation of this at times comedic crime drama will spark others to make an effort to find it. The movie poster to assist: And here as promised is the venn diagram of our trilogy: Movies With Mikey (Filmjoy) - Is Nope a Western? https://youtu.be/o0FSh3mgShM?si=nkA7aHUMGTw9hUxV The Fireside Alliance Podcast Network: https://firesidealliance.squarespace.com/ Intro is "Light Me Up" by Audiorezout of Free Music Archive Midroll is various pieces from the Montana Film score, including "In Deep" by Red Snapper Outro is "Four Leaf Clover" by Abra Moore
Well, where's an exciting one. A little indie title that few will have heard of, delving into the idea of social anxiety horror: All My Friends Hate Me. Listen to me, Toby and Alejandra gush about this one in part 2 of our themed trilogy. Spoilers await: I highly recommend watching this beforehand! Here's some images to entice. Super Eyepatch Wolf - Social Anxiety Horror: https://youtu.be/V0lDtJIlUnc?si=eKSecnDsDHhQtZfW The Fireside Alliance Podcast Network: https://firesidealliance.squarespace.com/ Intro is "Light Me Up" by Audiorezout of Free Music Archive Midroll is selections from the AMFHM OST, as well as "Good Enough - Instrumental" by Sarah Mclachlan Outro is "do all my friends hate me?" by McKenna Grace.
Greeting, true believers! The B-Team is back as The League of Supervillians, here to talk about some tragic movies with common themes! This week, we discuss the Terry Gilliam classic, Brazil, the black comedy about a hapless hero trying to survive in a future dystopia! Join me, Toby, and Alejandra Vargas for zany fun! The Fireside Alliance Podcast Network: https://firesidealliance.squarespace.com/ Intro is "Light Me Up" by Audiorezout of Free Music Archive Outro is "I Can Dream About You" by Dan Hartman from "Streets of Fire".
The mysterious trainer and strange Xatu disappeared! The team investigates why they were so interested in the Gabite's cave, and where the trainer and Xatu have gone.The cast: Chartreuse (Charlie) Pine - played by Paul (also @AlakazamGanda) Liliana Shadowgarden - played by Lydia Professor Rudimentus Sneaze - played by Michael And our Game Master - Nick Eyeli - Eyeli Join our Facebook Group, where you can meet and chat with the cast and other fans! We'll approve everyone's request to join (unless you're a Rotom; we don't like Rotom). Also, join us on Discord! And watch us on Twitch! Donate to our Patreon, and earn sweet rewards by becoming a part of the Pokemon Rollout! family. MUSIC & SFX: Theme Music "Electric Donkey Muscles” by RoccoW. Used under an Attribution-ShareAlike License. "Horrible" by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.“Immersed in Crystal Caverns” by Peter Lonnquist. Used by permission.“Bipolarity” by Poor Alexei. Used under an Attribution-Noncommercial-Share Alike 3.0 United States License.“We Can Do It! [Loop]” by Visager.Sound effects obtained from https://www.zapsplat.com/
Well, this one took way too long to finish. It's also almost 2 hours, which is part of it, but well... an editorial insert will explain more. Listen to Husband and Wife discuss the songs of Sarah McLachlan and Taylor Swift, with brief glimspses into a few others along the way: Sarah McLachlan - 'Fumbling Towards Ecstasy', and 'Black And White' Taylor Swift - 'Anti-Hero' and 'Willow' Special mention to the songs 'Fear', 'Posession' 'Look What You Made Me Do', 'Can't Hold Us Down', 'King of Anything', and 'Say You're Sorry'. The Fireside Alliance Podcast Network: https://firesidealliance.squarespace.com/ Intro is "Light Me Up" by Audiorezout of Free Music Archive Outro is 'Total Eclipse of the Heart' by Bonnie Tyler
Send us a Text Message.In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Robert Kiltz, a distinguished fertility specialist and founder of CNY Fertility. With over 30 years of experience in women's healthcare and reproductive medicine, Dr. Kiltz shares his journey from overcoming personal challenges to pioneering affordable and integrative fertility treatments. The conversation highlights the significant impact of diet, particularly the keto and carnivore diets, on reducing inflammation and improving reproductive health. Dr. Kiltz discusses the root causes of infertility, the limitations of traditional medical treatments, and the benefits of incorporating mindfulness, meditation, and a high-fat, low-plant diet. He also shares inspiring success stories, emphasizing the importance of a holistic approach to health and wellness. Dr. Kiltz's holistic philosophy and unwavering dedication to helping people transform their lives are evident throughout the discussion.00:00 Welcome to the Ketones and Coffee Podcast00:15 Introducing Dr. Robert Kiltz02:16 Dr. Kiltz's Journey and Practice04:05 The Role of Diet in Fertility08:08 Understanding Inflammation and Fertility16:13 Symptoms and Diagnosis of Infertility19:02 Traditional Medical Treatments for Infertility22:46 Lifestyle Changes for Better Health29:37 Challenging Conventional Wisdom31:41 The Reality of Health and Disease32:21 Facing Skepticism and Resistance33:34 Faith and Lifelong Learning35:02 Success Stories and Community Impact37:40 The Power of Diet and Lifestyle Changes40:25 Embracing Technology and Social Media51:06 Daily Routines and Personal Practices54:52 Final Thoughts and Inspirations~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the Show.
Featured in Belisana: The Smell of Success - by Cecilia Kennedy Next Steps - by Paul Cesarini Noya's Journal - by Melani Ifield - narrated by Nuke Our Audio License AntipodeanSF Radio Show by Ion Newcombe is licensed under CC BY-NC-ND 4.0 Featured Music The Rise to Success (Epic Powerful Inspiring Dramatic Motivational Emotional Cinematic Heroic Battle Adventure Building Hybrid Action Orchestral Trailer Music) by Audiorezout is licensed under a Attribution-NonCommercial 4.0 International License. The Next Step by Kayve is licensed under a Attribution-NonCommercial-ShareAlike License. Nightmare Designs by malictusmusic is licensed under a Attribution 4.0 International License. Intro & Outro Music Celestial Navigation by Blue Dot Sessions is licensed under a Attribution-NonCommercial License
Send us a Text Message.In this episode of the Ketones and Coffee Podcast, host Lorenz interviews Dr. Sean Baker, an orthopedic surgeon, international speaker, best-selling author, and world champion athlete, known for his advocacy of the carnivore diet. Dr. Baker discusses the impact of his 2017 Joe Rogan podcast appearance that popularized the carnivore diet, his handling of criticism, and his past legal battles with a hospital over lifestyle treatment of patients. He shares insights into the systemic challenges within the medical field, the limitations of traditional healthcare, and his efforts to promote lifestyle-based care through his company, Revero. Dr. Baker also provides practical advice on adopting a carnivore diet and emphasizes the importance of patient support and community. This episode offers a comprehensive look at Dr. Baker's journey and the broader implications of dietary and lifestyle changes in healthcare.00:00 Welcome to the Journey with Lawrence00:11 Introducing Dr. Sean Baker00:43 Impact of the Joe Rogan Podcast03:12 Handling Criticism with Professionalism07:58 Early Days as an Orthopedic Surgeon12:52 Legal Battles and Medical License16:15 The Business of Healthcare18:46 Carnivore vs. Vegan Debate25:36 Cholesterol and the Carnivore Diet26:28 Cholesterol Concerns in Carnivore Diet26:41 Evaluating Metabolic Health28:11 Environmental Factors and Cholesterol28:40 The Debate on Cholesterol Levels32:09 Challenges in Healthcare System38:22 Patient Frustrations and Success Stories45:50 Practical Advice for Starting Carnivore Diet49:35 Support and Community in Carnivore Journey51:13 Conclusion and Final ThoughtsConnect with Dr. Shawn Bakerhttps://carnivore.diet/shawn-baker-links/Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA )~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the Show.
Once more, I team up with my wife Maureen to take on a piece of media together. This is us reflecting on the path that brought us to watch Inside Out 2 in theatres and then record on how it made Us feel, as well as reflect on the previous movie, and how these movies echo our own lives and emotional journeys. Join us. Full spoilers, natch. The Fireside Alliance Podcast Network: https://firesidealliance.squarespace.com/ Intro is "Light Me Up" by Audiorezout of Free Music Archive Midroll is the OST from Inside Out and Inside Out 2 Outro is "Growing Up" by The Linda Lindas.
In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Mary Ruddick, a leading expert in ancestral nutrition and experimental anthropology. Often called the Sherlock Holmes of health, Mary shares her remarkable journey from being bedridden with a severe case of dysautonomia to achieving remission. She delves into the complex nature of dysautonomia, its symptoms, and how it can be misdiagnosed for years. Mary discusses the importance of diet and lifestyle changes in managing this condition and offers hope and guidance to those facing similar health struggles. Her story emphasizes the power of mindset, perseverance, and the vital role of a supportive approach to nutrition and holistic health.00:00 Welcome to the Ketones and Coffee Podcast00:13 Introducing Mary Ruddick: The Sherlock Holmes of Health01:12 Mary Ruddick's Personal Health Journey02:40 Understanding Dysautonomia04:12 The Struggles of Chronic Illness07:38 The Path to Remission11:04 The Role of Diet in Healing11:39 Challenges in Diagnosing Dysautonomia20:03 The Importance of Persistence and Mindset25:11 Identifying Symptoms of Dysautonomia27:08 Understanding Dysautonomia and POTS28:11 Diagnosing and Managing Dysautonomia29:31 Personal Journey and Treatment Approaches31:35 The Importance of Commitment and Sacrifice38:11 Rebuilding the Immune and Nervous Systems41:45 Practical Tips for Healing and Recovery47:25 Final Thoughts and EncouragementMary Ruddick YT: https://www.youtube.com/@Sherlockholm...Mary Ruddick site: https://maryruddick.com Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA )~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the Show.
In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Thomas Seyfried, a scientist renowned for his pioneering research into cancer and metabolic diseases. Dr. Seyfried, who holds a Ph.D. in Genetics and Biochemistry, discusses his controversial theory that cancer is not a genetic but a mitochondrial metabolic disease.Dr. Seyfried underscores the inconsistency he found in existing research and the potential of non-toxic therapies like calorie restriction and ketogenic diets to manage cancer. He provides compelling evidence and case studies, arguing for a paradigm shift in cancer treatment. This episode offers listeners an insightful exploration of alternative cancer therapies and the need for a broader acceptance within the medical community.00:00 Introduction and Guest Welcome00:14 Dr. Seyfried's Background and Research Focus02:52 Challenging the Genetic Theory of Cancer04:35 The Role of Mitochondria in Cancer15:14 Historical Context and Paradigm Shift22:42 Metabolic Dysfunction and Cancer Development29:12 Understanding Mitochondria and Chronic Diseases29:43 Targeting Cancer Metabolism30:04 The Role of DNA Mutations and ROS31:27 Strategic Glutamine Targeting31:53 Ketosis and Cancer Treatment33:21 Challenges in the Medical Community36:07 Hybrid Cancer Treatments37:31 Patient Involvement in Metabolic Therapy38:20 Success Stories and Documentary Efforts40:03 The Future of Cancer Treatment41:05 Addressing the Medical Community's Resistance43:23 The Need for Metabolic Therapy AwarenessSupport Dr. Seyfried! https://www.cancer-as-a-metabolic-dis...You can support him in multiple ways:- Buy his summary book: https://www.amazon.com/dp/B0CLJQ13F2- Buy his scientific book: https://www.amazon.com/Cancer-Metabol...~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the Show.
In this episode of the Ketones in Coffee podcast, host Lorenz, a certified ketogenic health coach, interviews Asher Adelman, a nutritional therapist and fitness coach who shares his transformative journey from suffering severe anxiety and depression to achieving optimal mental and physical health through diet and lifestyle changes. Asher discusses the limitations of traditional psychiatric treatments, the importance of addressing root causes related to nutrition, and offers insights into how dietary modifications can significantly improve mental health. The conversation includes personal anecdotes, client success stories, and practical advice on leveraging evidence-based nutritional therapy to alleviate symptoms of mental health disorders.00:00 Introduction to Ketones in Coffee Podcast00:36 Meet Our Special Guest: Asher Adelman01:34 Asher's Journey with Mental Health05:27 The Turning Point: Discovering Nutritional Therapy12:07 The Impact of Diet on Mental Health20:46 Hope and Recovery: Asher's Message28:04 Overcoming Depression with Diet28:55 The Role of Malnourishment in Mental Health30:44 Pain as a Signal: Addressing Root Causes35:09 Challenges in Changing Dietary Habits37:02 Framework for Nutritional Therapy40:59 The Importance of Eating Real Human Food46:11 Success Stories and Client Experiences51:49 Conclusion and Final Thoughts~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the Show.
Our final entry in our Stop motion shows, where we bring it back to the movie that began this exploration into the medium, Kubo and the Two Strings. I not only love it, but it may be one of my favorite movies, same with Toby and Maureen. Full spoilers for the movie, but also we gets into some hints of problems behind the scenes with Laika at the end, so content warning for that as well. Outtakes after the end music! The Fireside Alliance Podcast Network: https://firesidealliance.squarespace.com/ Intro is "Light Me Up" by Audiorezout of Free Music Archive Midroll Music includes various pieces from Kubo and the Two Strings soundtrack, with outro as "While My Guitar Gently Weeps" by Regina Spektor
In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Elizabeth Bright, an esteemed osteopath and naturopath, to discuss holistic health, particularly focusing on the high-fat carnivore diet she has embraced since 2016. Dr. Bright, a graduate of Columbia University, brings a wealth of knowledge about the natural healing mechanisms of the body. She reveals how a high-fat carnivore diet has been an effective therapeutic tool in her practice, particularly for thyroid health and adrenal functions. The discussion delves into her personal journey, the crucial role of iodine in thyroid hormone production, the pitfalls of modern nutrition, and the impact of stress and overstimulation on health. Dr. Bright also shares insights on the misdiagnosis of thyroid issues, the adverse effects of certain medications, and the benefits of eliminating antinutrient-rich foods. The episode serves as a comprehensive guide to understanding thyroid health and the benefits of the carnivore diet for overall wellness.00:00 Welcome to the Ketone Sink Coffee Podcast00:13 Introducing Dr. Elizabeth Bright01:54 Dr. Bright's Journey to a High Fat Carnivore Diet05:25 Understanding the Thyroid Gland06:55 Challenges in Diagnosing Thyroid Issues07:55 The Role of Modern Medicine and Pharmaceuticals12:47 Detecting Thyroid Disorders Early14:31 Impact of Diet on Thyroid Health18:04 Metabolism and Cortisol Levels22:09 The Carnivore Diet and Thyroid Health23:16 The Importance of Iodine25:38 Factors Affecting Iodine Absorption27:44 Exercise and Stress Management30:53 Diagnosing Thyroid Issues32:18 Success Stories and Program Details36:16 Final Thoughts and Contact InformationConnect with Dr. Elizabeth BrightWebsite: https://www.elizbright.comYouTube Channel: https://www.youtube.com/@ElizabethBrightNaturopathCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA )~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the Show.
In this episode of the Ketones and Coffee podcast, host Lorenz welcomes Dr. Amy Horneman, a renowned thyroid specialist and weight loss expert, to delve into the intricacies of thyroid health. Dr. Amy shares her personal journey with thyroid misdiagnoses and explains the critical importance of comprehensive thyroid testing. The discussion covers the impact of the thyroid on overall health, the relationship between thyroid function and weight loss, and actionable steps for optimizing thyroid health naturally. The episode also highlights the significant role of environmental toxins in thyroid disorders and offers practical advice for those struggling with thyroid-related symptoms. Don't miss this insightful conversation aimed at empowering you to take control of your thyroid health.00:00 Welcome to the Ketones and Coffee Podcast!00:41 Announcing Our Partnership with KetoCon!02:20 Meet Our Guest: The Thyroid Fixer05:44 The Journey to Diagnosis: A Personal Story11:07 Understanding Thyroid Health: Basics to Know18:44 Optimizing Your Health: Beyond Normalcy21:38 The Importance of Lab Testing for Thyroid Health22:27 Understanding Thyroid Function and Hormone Testing23:15 The Importance of Comprehensive Thyroid Testing23:28 Exploring T3 and Reverse T3 in Thyroid Health25:30 Hashimoto's and Hypothyroidism: A Deep Dive26:31 Why Thyroid Issues Are More Common in Women28:06 The Missteps in Traditional Thyroid Treatment30:57 Taking Control of Your Thyroid Health36:56 Natural Ways to Support Thyroid Function39:34 Addressing Environmental Toxins and Thyroid Health41:59 First Steps in Thyroid Health Recovery43:38 Closing Thoughts and Resources~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the Show.
In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Peter Ballerstedt, an expert in agronomy and ruminant nutrition. They discuss the critical role of animal source foods in sustainable agriculture and human health. Dr. Peter shares his insights on the relationship between nutrition, agriculture, and sustainability, and argues for the necessity of ruminant animals in addressing global malnutrition and chronic diseases. The conversation covers the history of dietary guidelines, the benefits of a low-carb, high-fat diet, and the misconceptions about the environmental impact of ruminant agriculture. Dr. Peter emphasizes the importance of animal source foods for proper human development and urges listeners to spread the good news about metabolic health and sustainable farming practices.00:00 Welcome to the Ketones and Coffee Podcast with Dr. Peter Ballerstedt00:13 Dr. Peter's Journey: From Agronomist to Ketogenic Advocate02:20 The Sod Father: Nicknames and Sustainable Agriculture03:29 Addressing Global Health Issues Through Diet04:33 Peter's Personal Health Transformation and Advocacy11:42 The Essential Role of Animal Agriculture in Human Diet23:23 Confronting Malnutrition: A Global Perspective31:32 Sustainability and Health: Rethinking Environmental Impact34:42 Debunking Livestock Feeding Myths36:44 The Environmental Impact of Livestock vs. Human Diet38:33 Exploring the Benefits of Ketogenic Nutrition39:12 The Economic and Environmental Costs of Healthcare47:56 Challenging the Pharmaceutical Industry53:25 Personal Health Stories and the Power of Lifestyle Changes01:00:08 Advocating for Sustainable Solutions in Animal Agriculture01:06:04 Empowering Individuals for Health and SustainabilityConnect with Dr. Peter BallerstedtWebsite: http://grassbasedhealth.blogspot.com/Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA )~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the Show.
In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Professor Tim Noakes, a renowned figure in the fields of nutrition and exercise science. With over 750 scientific publications, Professor Noakes shares insights from his career, including his shift from supporting high-carbohydrate diets to advocating low-carb, high-fat diets. He discusses his personal journey of overcoming diabetes through dietary changes, the global misunderstanding of carbohydrates in nutrition, and the role of sugar addiction in obesity. Professor Noakes also highlights his work with the Noakes Foundation, focusing on educating poorer communities about the benefits of dietary changes and challenging conventional dietary wisdom. Furthermore, he touches on the resistance from the medical establishment and the impact of the pharmaceutical industry on nutritional advice. The episode emphasizes the importance of questioning established guidelines and seeking evidence-based dietary approaches for better health.00:00 Welcome to the Ketones and Coffee Podcast with Professor Tim Noakes00:15 The Revolutionary Journey of Professor Tim Noakes02:31 A Deep Dive into Carbohydrates and Health09:37 Challenging Conventional Wisdom: The Legal Battles12:13 The Impact of Low-Carb Diets on Performance and Health26:19 Questioning Dietary Guidelines and Embracing Evidence30:36 The Fear of Fat and Its Impact on Health Perceptions31:18 Uncovering the Truth: The Flaws in Heart Disease and Cholesterol Research33:42 Personal Anecdotes and the Misconception of Cholesterol36:21 Learning from Indigenous Diets: The Inuit and Zulu Peoples43:28 The NOCS Foundation: Changing Lives Through Diet50:34 The Importance of Questioning Conventional Wisdom in Medicine53:40 The Power of Curiosity and Personal Journey in Medicine57:20 Closing Thoughts and the Impact of Sharing KnowledgeAI responses can produce inaccurate information about people, places, or facts.Connect with Professor Tim Noakes and the Noakes Foundationhttps://nutrition-network.org/https://thenoakesfoundation.org/eat-better-south-africa/https://thenoakesfoundation.org/https://www.youtube.com/channel/UC1ncpHCujYWS3yzB1C_tSbg Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), ~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the Show.
In this episode of the Ketones and Coffee podcast, host Lorenz welcomes Dr. Sarah Zaldivar, a PhD holder from the University of Miami specialized in exercise physiology and nutrition. Dr. Zaldivar is known for her holistic approach to health, incorporating nutrition, exercise, mindset, and the science behind addiction, particularly sugar addiction, into her coaching practices. She discusses her personal journey from struggling with weight and addiction to understanding the significant role of dopamine in overcoming such challenges. Dr. Zaldivar outlines her research and application of exercise as a tool to rebuild dopamine receptors and improve overall well-being. She emphasizes the importance of discomfort in workouts for dopamine stimulation, discusses the societal challenges in maintaining health, and provides insight into how understanding and adjusting our mindset towards food and exercise can lead to sustainable health changes. Additionally, Dr. Zaldivar shares resources and guides available on her website designed to help individuals increase their dopamine levels, improve fitness, and embrace a healthier lifestyle.00:00 Welcome to the Ketones and Coffee Podcast with Dr. Sarah Zaldivar01:22 Exploring Holistic Health, Mindset, and Overcoming Struggles04:38 The Journey from Weight Obsession to Nutrition Expertise11:30 Addressing Food Addiction and the Power of Dopamine15:27 Understanding Sugar Addiction and Its Impact16:50 Identifying and Overcoming Food Addiction19:59 The Role of Environment and Mindset in Addiction Recovery24:07 Planning and Managing 'Off Plan' Meals26:25 Unlocking the Cure to Addiction: A Revolutionary Approach28:17 Exercise as a Key to Overcoming Addiction28:50 The Science of Exercise and Dopamine: Boosting Your Baseline33:56 Practical Tips for Gradually Increasing Exercise Intensity42:01 The Psychological Impact of Exercise: Beyond Physical Health43:34 Navigating the Risks of Exercise Addiction46:57 Dr. Sarah Zaldivar's Guides to Transforming Your Life48:12 Closing Thoughts: The Power of Discomfort and DopamineDr. Sarah ZaldivarProfessor, Miami Dade CollegeYoutube: https://youtube.com/@dr.sarah.zaldivarInstagram: https://www.instagram.com/dr.sarah.zaldivar/Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), ~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the Show.
In this episode of the Ketones and Coffee podcast, I interview Robert Sikes, also known as Keto Savage, the CEO and founder of Keto Savage and Keto Brick. Robert shares insights from his extensive experience in ketogenic bodybuilding, discussing his approach to diet and training, the benefits of a ketogenic diet for bodybuilders, and practical advice on diet adjustment, competition preparation, and maintaining balance between personal life and fitness goals. Our conversation also delves into the mental aspects of bodybuilding, the importance of gradual calorie reduction, and the efficacy of the ketogenic diet compared to traditional bodybuilding diets. Additionally, Sykes introduces his comprehensive ketogenic bodybuilding prep course and emphasizes the significance of commitment and discipline in achieving fitness goals.00:00 Welcome Robert Sykes: A Deep Dive into Keto Bodybuilding00:35 Robert's Journey: Competitions, Business, and Family Life01:16 Achievements and the Power of Keto in Bodybuilding02:44 Balancing Business, Family, and Fitness04:04 The Philosophy of No Regrets and Living Fully06:27 Understanding the Bodybuilder's Routine and Diet09:56 The Science of Keto Bodybuilding and Diet Optimization20:52 The Importance of Gradual Caloric Reduction31:25 Commitment and Discipline: The Key to Transformation34:35 Introducing the Contest Prep Course: A Game Changer36:21 Closing Thoughts and GratitudeConnect with Keto Savage www.ketosavage.comKeto Bricks: www.ketobrick.comComprehensive Keto Bodybuilding Course: www.ketobodybuilding.comCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), ~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the Show.
On this episode, Taras Fedirko from the University of Glasgow joins us on the Forty Acres to share the multilayered story of post-Soviet media in Ukraine and its dramatic transformations from Kravchuk to Zelenskyy. ABOUT THE GUEST Dr. Taras Fedirko is a Lecturer in Organized Crime and Corruption at the University of Glasgow. His current research focuses on the political economy of war in Ukraine since 2014, with a particular interest in the transformative effects of war, e.g. in the new elites and political alliances that emerged from the war in Donbas and are currently leading the response to the Russian invasion of Ukraine. Check out his website: https://www.gla.ac.uk/schools/socialpolitical/staff/tarasfedirko/ PRODUCER'S NOTE: This episode was recorded on April 15, 2024 at the William C. Powers Student Activity Center at The University of Texas at Austin. If you have questions, comments, or would like to be a guest on the show, please email slavxradio@utexas.edu and we will be in touch! PRODUCTION CREDITS Assistant EP/Host: Misha Simanovskyy (@MSimanovskyy) Associate Producer: Cullan Bendig (@cullanwithana) Associate Producer: Sergio Glajar Assistant Producer: Taylor Helmcamp Assistant Producer: Basil Fedun Assistant Producer: Eliza Fisher Social Media Manager: Faith VanVleet Supervising Producer: Nicholas Pierce SlavX Editorial Director: Sam Parrish Audio Editor I: Ben Geraci Main Theme by Charlie Harper and additional background music by Audiorezout, Beat Mekanik, Alex Productions, Ketsa Executive Producer & Creator: Michelle Daniel (@MSDaniel) www.msdaniel.com DISCLAIMER: Texas Podcast Network is brought to you by The University of Texas at Austin. Podcasts are produced by faculty members and staffers at UT Austin who work with University Communications to craft content that adheres to journalistic best practices. The University of Texas at Austin offers these podcasts at no charge. Podcasts appearing on the network and this webpage represent the views of the hosts, not of The University of Texas at Austin. https://files.fireside.fm/file/fireside-uploads/images/9/9a59b135-7876-4254-b600-3839b3aa3ab1/P1EKcswq.png Special Guest: Taras Fedirko.
In this episode of the ketogenic coffee podcast, host Coach Lorenz interviews Andrea Caprio, a master certified transformational coach specializing in weight loss and emotional eating. Andrea shares her personal health journey, highlighting her struggles with bloating, low energy, migraines, hormonal issues, and how a shift towards healthier eating and lifestyle changes significantly improved her well-being. She emphasizes the power of nutrition, sleep, stress management, and holistic health practices. Discussing the common triggers of emotional eating such as stress, boredom, and other emotional states, Andrea offers strategies like mindful eating, journaling, understanding the root causes of cravings, and employing tiny habits for replacing unhealthy behaviors with positive ones. The conversation also covers the importance of sustainability in dietary habits and balancing health goals with enjoying life. Andrea encourages listeners to seek information and resources that support a holistic and mindful approach to eating and living. She also offers listeners access to her Food Freedom Foundation Workshop for further learning on achieving sustainable health changes.00:00 Introduction to Emotional Eating with Andrea KPO02:44 Andrea's Journey: From Personal Struggle to Professional Coach05:02 The Power of Nutrition and Lifestyle Changes07:15 Andrea's Holistic Approach to Health and Wellness12:12 The Importance of Balance and Sustainability in Diet18:55 Breaking the Cycle of Emotional Eating27:51 Understanding the Impact of Stress and Gut Health on Eating Habits29:12 Steps to Address Emotional Eating and Its Root Causes31:43 Identifying and Managing Triggers for Emotional Eating40:49 Practical Tips for Mindful Eating and Improving Digestion46:06 Navigating Cravings and Building Healthy Habits51:50 Connecting with Wellness Methods for Sustainable Lifestyle ChangesMy gift:Free Food Freedom Foundation Workshop: 3 steps to achieve permanent weight loss without falling off https://wellnessmethods.com/food-freedom-foundation-workshop/ 1. How to build rock-solid habits for lasting weight loss without motivation 2. My proven way to end cravings despite a negative mindset 3. How to achieve effortless weight loss, despite being busyWebsite: www.wellnessmethods.comCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), ~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show
In this episode of the Ketones and Coffee Podcast, Lorenz invites returning guest Thom King, CEO of Steviva Brands and Icon Foods, author of 'Guy Gone Keto', and a keto lifestyle enthusiast. The discussion covers a wide range of topics including King's personal experience with gaining weight during COVID-19, the impact of stress on dietary habits, and his journey back to health using keto principles combined with innovative biohacks. King shares insights on the challenges of maintaining a keto lifestyle, the exploration of peptides like semaglutide for weight loss, and his experiments with GLP-1 agonists and keto supplementation. The conversation also delves into broader topics such as the importance of ingredient awareness, the personal legacy through knowledge, the evolving food industry, and philosophical musings on life, commitment, and the human experience. Tom King's evolving role from CEO to Chief Innovations Officer, and his perspectives on creating a community through vulnerability and leadership, are highlighted towards the end.00:00 Welcome to the Ketones and Coffee Podcast with Tom King00:41 Reflecting on COVID-19's Impact on Health and Lifestyle01:57 Tom King's Journey with Keto and COVID-19 Challenges04:29 Exploring Weight Loss Hacks and Semaglutide Experience06:43 Combining Keto with GLP-1 Agonists for Optimal Results13:46 Tom King's Future Plans and Thoughts on Legacy19:28 The Power of Vulnerability and Community in Overcoming Challenges27:52 Navigating the Food Industry and Making Informed Choices32:51 The Science of Sweeteners: Monk Fruit, Stevia, and Artificial Alternatives33:35 The Impact of Artificial Sweeteners on Metabolism and Hunger36:57 Exploring Dietary Choices: Vegan, Keto, and Carnivore Diets41:15 The Carnivore Diet: An Ultimate Elimination Diet for Healing48:17 Personal Triumphs and the Power of Dietary Choices51:42 Philosophical Musings on Life, Purpose, and the Universe~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show
Hey Guys..In this episode of the Ketones and Coffee Podcast, I welcome returning guest Danielle Hamilton, a functional Nutritional Therapy Practitioner and expert on blood sugar, insulin resistance, and holistic health. Danielle shares her personal journey overcoming allergies, asthma, sinus infections, and polycystic ovarian syndrome (PCOS) through dietary changes and understanding the role of insulin resistance. The conversation evolves into an in-depth discussion on how light exposure, particularly blue and red light, affects our body's circadian rhythm, insulin sensitivity, and overall metabolic health. She underscores the importance of aligning eating patterns and light exposure with natural circadian rhythms to improve blood sugar regulation, weight management, and general well-being.00:16 Meet Danielle Hamilton: Unraveling Blood Sugar Mysteries01:40 Danielle's Journey: From Health Struggles to Blood Sugar Expert04:03 The Surprising Role of Light in Metabolic Health06:02 The Science of Blue Light: Its Impact on Our Health17:25 Harnessing the Sun: The Ultimate Guide to Vitamin D and Metabolism27:23 Food, Light, and Metabolism: A New Perspective on Diet28:40 Deuterium: The Hidden Factor in Our Diet and Health35:24 Embracing Local and Seasonal Eating for Optimal Health36:59 Embracing Ancestral Wisdom for Modern Health37:48 Discovering the Power of Circadian and Quantum Strategies38:08 Transformative Health Stories: From Fatigue to Freedom38:32 Harnessing Natural Elements for Energy and Healing40:19 The Critical Role of Fasting and Meal Timing40:34 Demystifying Circadian Rhythms for Everyday Wellness43:37 Leptin: The Master Hormone You Need to Know45:09 Combatting Leptin and Insulin Resistance with Lifestyle Changes51:31 The Ultimate Guide to Reducing Blue Light Exposure59:16 Embracing the Cold: A Surprising Ally for Health01:03:31 Final Thoughts and Where to Connect for More InsightsTo connect with Dani, follow her at:Website: https://daniellehamiltonhealth.com/Podcast: https://unlockthesugarshackles.buzzsprout.com/YouTube: https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5QBlood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-masteryCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( ~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show
In this episode of the Ketones and Coffee Podcast, host Lawrence delves into the impactful story of Jillian Zolas, a health policy promotion and education consultant who reclaimed her health and well-being through the ketogenic diet. Jillian shares her personal journey, from struggling with left temporal lobe epilepsy and the detrimental side effects of medications to discovering the life-changing benefits of a therapeutic ketogenic diet. With eight years of being seizure-free, Jillian's story highlights the profound therapeutic potential of keto, not just for epilepsy but for overall health improvement. She discusses the importance of nutritional quality, the pitfalls of 'keto' branded products, and offers practical advice for individuals considering a ketogenic lifestyle for therapeutic purposes. Jillian's narrative is a testament to the power of dietary intervention and the importance of community, support, and education in navigating health challenges.00:00 Welcome to the Ketones and Coffee Podcast!00:27 Introducing Jillian Zolas: A Ketogenic Success Story02:21 Jillian's Journey: From Seizures to Keto Triumph09:29 The Therapeutic Power of Keto: A Deep Dive14:53 Navigating Keto: Challenges, Support, and Lifestyle Changes20:00 The Importance of Support and Precision in Keto Success23:36 Keto Misconceptions and the Path to True Ketosis27:59 The Importance of Real Food in Your Diet29:10 Navigating Keto: Personal Experiences and Adjustments30:27 Addressing Health Conditions Beyond Diet31:14 The Journey of Weight Loss and Managing Lipedema31:36 Adapting Keto for Menopause and Personal Health Goals34:06 The Role of Medical Supervision in Medication and Diet Changes36:18 Engaging with Your Doctor on a Keto Diet Plan39:46 The Power of Coaching and Mental Shifts in Keto Success41:39 Understanding and Utilizing Ketones for Health46:54 The Sweetness Dilemma: Adjusting to Healthier Choices53:08 Closing Thoughts and Where to Find More Information~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show
In this episode of the Ketones and Coffee podcast, host Lawrence welcomes Dr. Anthony Chaffee, a medical doctor focusing on neurosurgery, former professional rugby player, and host of the Plant Free MD podcast. Dr. Chaffee shares his journey from discovering the negative effects of plant-based foods to adopting and advocating for a carnivore diet. He discusses the misconceptions about dietary fat and cholesterol, the detrimental effects of carbohydrates and plant toxins, and the benefits of a meat-centric diet on chronic diseases and overall health.Dr. Chaffee also addresses common concerns about the carnivore diet, such as fiber intake and the process of adapting to a carnivore lifestyle, emphasizing the importance of education, understanding, and a commitment to change for achieving peak health.00:00 Welcome to the Ketones and Coffee Podcast!00:28 Introducing Dr. Anthony Chaffee: From Rugby to Carnivore Diet Advocacy01:06 The Uncommon Path: A Doctor's Journey into Nutrition and Lifestyle Medicine04:54 The Carnivore Diet: A Doctor's Personal and Professional Journey05:10 The Turning Point: Discovering the Carnivore Diet10:00 The Impact of Diet on Professional Athletic Performance15:30 Rediscovering Carnivore: A Doctor's Reawakening25:44 The Science Behind Carnivore: Understanding Our Biological Needs30:06 Exploring the Primary Metabolic State: Fasting vs. Fed31:40 The Carnivore Diet: A Deep Dive into Benefits and Nutritional Insights33:58 Addressing Common Misconceptions: Carbs, Sugar, and Diabetes37:00 Historical and Scientific Perspectives on Diet and Disease42:44 Carnivore Diet as a Lifestyle: Strategies for Success49:11 Debunking Dietary Myths: The Truth About Fiber and Meat54:17 Transitioning to Carnivore: Tips and Personal Insights58:17 Connecting with Dr. Anthony Chafee: Resources and Future Projects~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show
On this episode, Valeria Sobol of the University of Illinois Urbana Champaigne talks with us about her 2000 book "Haunted Empire." Dr. Sobol guides us through the tapestries of Imperial Russia, where crumbling estates and eerie figures cast long shadows over the pages of history. Drawing on her meticulous research and profound insights, she unveils the intricate interplay between Gothic motifs and the imperial legacy, offering a captivating exploration of power, trauma, and the uncanny in Russian literature. ABOUT THE GUEST Valeria Sobol is Associate Professor of Slavic Languages and Literatures at the University of Illinois, Urbana-Champaign. She is the author of Febris Erotica and a coeditor of Interpreting Emotions in Russia and Eastern Europe. Check out her book Haunted Empire on the Cornell Press website: https://www.cornellpress.cornell.edu/book/9781501770104/haunted-empire/#bookTabs=2. PRODUCER'S NOTE: This episode was recorded on December 15, 2023 via Zoom. If you have questions, comments, or would like to be a guest on the show, please email slavxradio@utexas.edu and we will be in touch! PRODUCTION CREDITS Host/Assistant Producer: Eliza Fisher Host/Editorial Director: Sam Parrish Assistant EP: Misha Simanovskyy (@MSimanovskyy) Associate Producer: Cullan Bendig (@cullanwithana) Associate Producer: Sergio Glajar Assistant Producer: Taylor Helmcamp Assistant Producer/Videographer: Basil Fedun Social Media Manager: Faith VanVleet Supervising Producer: Nicholas Pierce Main Theme by Charlie Harper and additional background music by Audiorezout, Beat Mekanik, Damiano Baldoni, Alex Productions) Executive Producer & Creator: Michelle Daniel (@MSDaniel) www.msdaniel.com DISCLAIMER: Texas Podcast Network is brought to you by The University of Texas at Austin. Podcasts are produced by faculty members and staffers at UT Austin who work with University Communications to craft content that adheres to journalistic best practices. The University of Texas at Austin offers these podcasts at no charge. Podcasts appearing on the network and this webpage represent the views of the hosts, not of The University of Texas at Austin. https://files.fireside.fm/file/fireside-uploads/images/9/9a59b135-7876-4254-b600-3839b3aa3ab1/P1EKcswq.png Special Guest: Valeria Sobol.
In this episode of our podcast, we dive into the intriguing connection between the ketogenic diet and its effects on mental health disorders, with a special focus on schizophrenia. Our guest, Dr. Zoltan Sarnyai, a seasoned neuroscientist and professor at James Cook University, shares his extensive research on the neurobiological mechanisms underlying psychiatric disorders such as drug addiction, depression, and schizophrenia. Dr. Sarnyai discusses his initial motivation towards exploring mental illness, propelled by a personal experience during his medical school years. The episode also covers his transition from psychopharmacology towards the potential of dietary interventions, particularly the ketogenic diet, as a therapeutic approach to treating severe mental conditions. Highlighting a range of case studies and his own research findings, Dr. Sarnyai elaborates on how ketogenic therapy might address the core issues of mental disorders by targeting systemic and brain glucose energy metabolism dysfunctions. 00:00 Welcome to the Show: Introducing Dr. Zoltan Sarnieh00:56 The Fascinating Journey into Ketogenic Diet and Mental Health06:57 A Deep Dive into the Science of Ketogenic Therapy13:22 Exploring the Impact of Ketogenic Diet on Schizophrenia36:17 The Future of Ketogenic Therapy: Challenges and Opportunities47:15 Closing Thoughts and the Path ForwardThe Keto Kamp Podcast With Ben AzadiBen Azadi, founder of Keto Kamp reveals everything you want to learn about intermittent...Listen on: Apple Podcasts Spotify~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show
In this episode of the Ketones and Coffee podcast, host Lawrence discusses the ketogenic and carnivore diets, focusing on the importance of organ meats for a healthy lifestyle. Lorenz welcomes special guest Alex Rhodes, CEO of Humanimal, who shares her personal health journey from struggling with obesity, nutrient deficiency, and a traumatic grand mal seizure, to discovering the carnivore diet and the powerful impact of organ meats. Rhodes' journey inspired her to found Humanimal, a company providing nutrient-dense organ supplements to promote holistic wellness. The conversation covers the nutritional benefits of organ meats, Rhodes' motivation for starting Humanimal, her approach to helping others integrate organ meats into their diet, and her vision for Humanimal as a source of support for people seeking a healthier lifestyle.00:00 Introduction and Welcome00:16 Introducing Special Guest: Alex Rhodes01:37 Alex's Health Journey and the Impact of Diet03:46 The Power of Organ Meats and Overcoming Health Challenges08:53 The Carnivore Diet and Its Impact on Mental Health20:45 The Birth of Humanimal: A Company Focused on Wellness26:13 The Benefits of Organ Meat Supplements34:55 The Future of Humanimal and Closing RemarksAI responses can produce inaccurate information about people, places, or facts.Write to the AIThe Keto Kamp Podcast With Ben AzadiBen Azadi, founder of Keto Kamp reveals everything you want to learn about intermittent...Listen on: Apple Podcasts Spotify~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show
In this podcast episode, the host interviews Kathy Mao, a health and life coach, who shares her inspiring journey as a woman who fought endometriosis and infertility. Kathy discusses her struggles with endometriosis, the misinformation surrounding this disease, her experience with treatment options, and how she ultimately found her path to becoming a mother. She emphasizes the importance of individual empowerment and self-education when dealing with such health challenges. Kathy also goes on to speak about her path to becoming a life coach and her aim to inspire and empower other women who might be going through similar challenges. The podcast highlights Kathy's mantra of fostering harmony between mind, body, and soul to navigate life's challenges.00:00 Introduction and Guest Presentation00:05 Kathy's Journey to Motherhood and Battle with Endometriosis02:22 The Role of Awareness in Overcoming Personal Challenges02:54 Kathy's Personal Experience with Infertility03:37 The Impact of Victim Mindset and the Power of Awareness05:12 The Importance of Self-Care and Emotional Honesty05:38 The Struggle of Accepting Personal Struggles06:50 Understanding Endometriosis and Its Symptoms08:44 The Challenges of Diagnosing Endometriosis10:37 The Emotional Impact of Endometriosis11:39 The Importance of Self-Advocacy in Health21:49 The Link Between Endometriosis and Infertility30:34 The Role of Holistic Coaching in Kathy's Journey33:14 Conclusion: The Power of Self-Love and EmpowermentConnect with Kathy Youhttps://www.kathymou.comCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.The Keto Kamp Podcast With Ben AzadiBen Azadi, founder of Keto Kamp reveals everything you want to learn about intermittent...Listen on: Apple Podcasts Spotify~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show
In this episode of the 'Ketones and Coffee Podcast', host Lorenz has an enlightening conversation with Dr. Leslyn Keith, a certified Lymphedema and Clinical Doctorate holder in occupational therapy. Known for her extensive two-decade experience and specialty in treating lymphedema and obesity with a ketogenic diet, Dr. Keith talks about how a ketogenic lifestyle can remarkably improve individuals dealing with these conditions. Throughout the chat, she shares numerous transformative testimonials from patients whose lives have drastically improved, particularly in terms of pain reduction and quality of life, due to this dietary approach. In addition to discussing practical practices for maintaining the ketogenic diet, Dr. Keith also reveals information on an upcoming virtual conference on nutrition in lymphatic disorders, organized by 'Lipoedema Simplified.'00:00 Introduction and Guest Presentation01:00 The Ketogenic Diet and Lymphedema02:22 Personal Journey into Ketogenic Diet02:56 The Impact of Obesity on Lymphatic Disorders04:07 The Role of Ketogenic Diet in Treating Obesity and Lymphedema04:50 The Success Stories of Patients08:05 The Science Behind Ketogenic Diet and Lymphatic Disorders12:16 The Challenges and Misunderstandings of Lymphedema and Lipedema17:57 The Importance of Healthcare Provider Support21:31 The Impact of Ketogenic Diet on Patients' Lives27:32 The Role of Carbohydrates and Fat in Lymphatic Disorders38:12 The Success Stories of Patients (Continued)43:08 Conclusion and Final ThoughtsConnect with Dr. Leslyn Keithleslynkeith.comShe is the author of two books (The Ketogenic Solution for Lymphatic Disorders and The Lymphatic Code) and published several articles about the efficacy of a ketogenic diet for lymphatic and fat disorders. This Spring, our event will be April 12-14: Keto & Beyond: CustomizThe Keto Kamp Podcast With Ben AzadiBen Azadi, founder of Keto Kamp reveals everything you want to learn about intermittent...Listen on: Apple Podcasts Spotify~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show
In this enlightening episode, the host interviews Dr. Corey Jenks, a clinical pharmacist, comedian, and author who advocates for reforming the healthcare experience. Dr. Jenks discusses the power of improv comedy in addressing systemic issues in patient care and fostering a more rewarding healthcare experience. He highlights his mission to support both healthcare professionals and patients and stresses the importance of empathy in creating a meaningful patient-provider relationship. Towards the end, Dr. Jenks introduces his upcoming book intended to help newish dads navigate the challenges of fatherhood.00:00 Introduction and Guest Presentation00:32 Interview Begins: Dr. Corey Jenks' Unique Approach03:02 Dr. Corey's Journey: From Clinical Pharmacist to Comedian05:28 The Power of Diet and Lifestyle Intervention09:17 Challenges in the Healthcare System13:19 Improving Patient-Provider Relationship with Improv Comedy16:30 Addressing the Skepticism and Challenges in Healthcare19:46 The Power of Honesty and Empathy in Healthcare24:24 The Power of Saying Yes in Improv and Healthcare24:58 The Importance of Accepting and Understanding Reality26:01 The Fear of Emotional Investment in Patients26:36 The Struggles of Healthcare Professionals27:22 The Impact of the Healthcare System on Professionals28:47 The Role of Diet and Lifestyle in Healthcare33:16 The Power of Empathy and Listening in Healthcare34:02 The Importance of Humility and Objectivity in Healthcare36:23 The Struggles and Rewards of Being a Healthcare Professional37:56 The Impact of Burnout on Healthcare Professionals38:50 The Challenges of Changing the Healthcare System39:48 The Role of Leadership in Building a Better Healthcare Culture42:16 The Challenges and Joys of Parenthood43:18 The Importance of Feeding Healthy Food to Kids43:37 The Importance of Empathy and Understanding in Healthcare45:16 The Future of Healthcare and the Role of Conferences Website: https://coryjenks.com Author page: https://mandalatreepress.com/cory-jenks/ Book: https://www.amazon.com/Permission-Care-Building-Healthcare-Culture/dp/1954801300/ref=tmm_pap_swatch_0?_encoding=UTCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show
In this episode of Ketones and Coffee podcast, join us as we dig into the world of functional medicine with Dr. Heather Stone. With her extensive clinical experience and personal journey of struggling with hypothyroidism and Hashimoto's, Dr. Stone brings crucial insights into redefining healthcare. Learn about her revolutionary book, 'The Thyroid Transformation Blueprint,' and how it has helped women reclaim their health around the globe. Dive deep into the discussion on issues of misdiagnosis, the importance of comprehensive testing, and why the root causes of symptoms should be addressed. Moreover, grasp the importance of mindset, hope, and scaling the roadblocks of subconscious thinking that deter us from prioritizing our health. Dr. Stone emphasizes that our body is designed to heal, and with the correct approach, it's possible!00:00 Introduction and Overview of the Episode00:03 Introduction to Dr. Heather Stone and Her Work00:38 Beginning of the Interview with Dr. Heather Stone02:09 Dr. Stone's Personal Journey and Struggles10:36 The Importance of Understanding Your Body and Symptoms20:32 The Challenges of Diagnosing Hashimoto's and Hypothyroidism25:40 Understanding the Symptoms and Identifying Hashimoto's29:29 The Role of Diet and Metabolism in Hashimoto's33:29 Understanding the Body's Metabolic Processes34:10 The Importance of Note-Taking and Review34:34 The Seven Pillars of Thyroid Transformation36:27 The Role of Comprehensive Testing in Health39:40 The Importance of Customized Treatment Plans41:07 The Need for a Coach in Health Transformation42:37 The Importance of Continued Testing44:06 The Power of Mindset in Health Transformation44:25 The Role of the Subconscious Mind in Health49:56 The Importance of Prioritizing Health55:37 The Power of Community in Health TransformationDr. Heather Stone's Website: http://reversemycondition.com/Special Audience Giveaway: TITLE: Thyroid Transformation Quick-StartURL: http://thyroidtransformationblueprint.com/Social Media: Instagram - @drheatherstoneYoutube - https://www.youtube.com/channel/UCwRA4XSwUnTMZvUtRIITDrw - Dr. Heather Stone, DChttps://linktr.ee/drheatherstoneFollow Ketones and Coffee PodcastCall to action for listeners: Follow ketones an~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show
In this episode of the Ketones and Coffee Podcast, I have a deep and insightful conversation with Dr. Paul Kolodzik, a double board certified physician in both Preventive Medicine and Emergency Medicine. Dr. Paul is notably specialized in the area of metabolic health and has made significant strides with the use of Continuous Glucose Monitor (CGM) in helping patients prevent and reverse metabolic diseases. We delve into his recently published book, 'The Continuous Glucose Monitor Revolution', which highlights the potential of CGM in achieving profound health. Moreover, this episode explores a host of topics such as understanding insulin resistance, the importance of fasting insulin levels, the appropriate use of CGM, and the impact of lifestyle changes on health. Dr. Paul also shares one of his inspiring patient stories, showcasing a real-life example of the significance of metabolic health initiatives.00:00 Introduction and Guest Presentation00:41 Dr. Paul's Journey from Emergency Medicine to Metabolic Health02:11 The Role of Continuous Glucose Monitor (CGM) in Metabolic Health08:35 Understanding Insulin Resistance and Metabolic Syndrome14:37 The Misconception about Cholesterol and Heart Disease17:48 The Power of Continuous Glucose Monitor (CGM) in Managing Blood Sugar22:26 Dietary Choices and Their Impact on Blood Sugar and Insulin Levels25:01 The Role of Fasting and Strength Training in Reversing Insulin Resistance27:34 The Power of Continuous Glucose Monitoring (CGM)28:23 Why CGMs Should Be Used by Non-Diabetics29:45 The Importance of Fasting Insulin Levels32:41 Understanding GLP-1 Medications34:42 The Role of Medications in Weight Loss37:39 The Impact of Medications on Metabolic Syndromes38:58 The Use of Medications in Weight Loss47:11 Success Stories and Transformations51:42 Final Thoughts and Contact InformationPractice website: www.metabolicmds.comBook on Amazon: https://a.co/d/8O13wje Twitter @dr.kolo.mdTikTok @drkolomd YouTube @metabolicmds Follow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show
In this episode, Coach Tara Garrison, a renowned health and life coach, nutritionist, and biohacking specialist, shares her expertise and journey. From discussing the practice of effective visualization to sharing her methods of mental wellbeing through neurotransmitters in weight training sessions, she offers insights on multifaceted development. Tara also talks about her transition to low carb, whole foods, keto, and the role of nutritional choices in our lives. She touches upon the relationship between bodyweight and exercise, particularly for women and the anxieties many women face in lifting weights. Additionally, Tara introduces her new app, the 'Coach Tara App' that provides an all-round fitness initiative with home workouts, gym workouts, recipes, and more.00:00 Introduction and Guest Presentation00:18 The Power of Visualization in Achieving Goals00:33 Interview with Coach Tara Garrison01:57 The Journey to Becoming a Successful Coach02:17 The Impact of Visualization on Business Goals05:48 The Role of Motivation and Mindset in Success06:52 The Power of Visualization in Overcoming Challenges13:36 The Importance of Identifying Personal Values20:49 The Role of Nutrition in Achieving Fitness Goals27:26 Understanding the Keto Diet and Its Impact28:11 The Power of Weightlifting for Women29:18 Overcoming the Fear of Weightlifting33:07 The Importance of Visualization in Fitness Goals33:43 The Role of Neurotransmitters in Physical and Mental Wellbeing44:33 The Coach Tara App: A Comprehensive Fitness Solution48:46 Wrapping Up: The Power of Visualization and FitnessWebsite: https://www.taragarrison.com/Follow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show
In this episode of the Ketones and Coffee Podcast, I interview Daniel Schulof, the CEO and founder of Keto Natural Pet Foods. Daniel, who is also the author of 'Dogs, Dog Food, and Dogma', delves deep into the critical issues facing pet health including obesity, diabetes, and cancer. Daniel asserts that dietary carbohydrate is the root cause of the pet obesity epidemic and discusses how commercial pet food companies have influenced the nutrition advice given by vets. He advises pet owners to focus on the macronutritional content of pet foods and not just the ingredients. The interview also explores the inception of Daniel's company, Keto Natural Pet Foods, which aims to provide low-carb solutions for pets.00:00 Introduction to the Episode00:53 Meet the Guest: Daniel Schulof02:31 Daniel's Journey into Pet Nutrition05:20 The Obesity Problem in Pets09:59 The Misinformation in Pet Nutrition11:08 The Birth of Keto Natural Pet Foods02:23 The Importance of Pet Nutrition Awareness19:17 The Deception in the Pet Food Industry21:10 The Evolution of Dogs' Diet23:24 The Impact of Carbohydrates on Pets' Health29:13 The Misinformation and Blame Game in the Food Industry30:01 The Importance of Reading Pet Food Labels30:42 Hidden Ingredients and Misleading Labels in Pet Food31:29 The Importance of Macronutrients Over Ingredients32:50 The Deception of Pet Food Companies35:52 The Consequences of Suboptimal Diets for Pets36:28 The Link Between Diet and Chronic Diseases in Pets39:12 The Misguided Advice from Veterinarians45:01 The Role of Carbohydrates in Pet Obesity and Diabetes48:15 The Challenges of Changing the Pet Food Industry52:23 The Benefits of Keto Natural Pet FoodsConnect with Daniel SchulofWebsite: https://ketonaturalpetfoods.com Follow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show
In this episode, I welcome Franziska Spritzler, a renowned dietitian who specializes in ketogenic diets and low-carb diets. She speaks about her experiences as a dietitian, how she transitioned from being a court reporter, the benefits of a ketogenic diet and the markers to watch out for to detect early signs of insulin resistance. She passionately talks about her mission to transform health and focus on conditions like diabetes, PCOS, mental health, and aging well through controlling carbohydrate intake. Apart from this, she shares a success story of a client whose life was significantly transformed with ketogenic diet.00:00 Introduction and Guest Presentation00:39 Beginning of the Interview with Francisca Spritzler02:20 Francisca's Journey from Reporter to Dietitian03:44 Francisca's Personal Experience with Low Carb Diet05:18 Francisca's Transition to Private Practice06:12 Early Days of Low Carb and Keto Diet09:14 Communicating the Complexity of Low Carb and Keto12:01 Defining the Difference Between Keto and Low Carb16:01 Scenarios Where Keto or Low Carb Might Be More Suitable18:42 Why Low Carb or Keto is Ideal for Managing Diabetes20:23 Understanding Insulin Resistance and Its Impact21:14 Identifying Early Signs of Insulin Resistance21:31 Importance of Fasting Insulin Levels25:17 Understanding Blood Work Changes in a Low Carb Lifestyle27:30 Empowering Yourself with Knowledge28:30 Adjusting Medication for Diabetes in a Low Carb Lifestyle30:45 Understanding Nutrient Needs in a Keto Diet34:24 Success Story: Reversing Type 2 Diabetes37:07 Connecting with Francisca37:48 Closing RemarksConnect with Franziska SpritzlerWebsite: Low Carb Dietitian Facebook: Low Carb Dietitian, LLCTwitter: @LowCarbRDInstagram: lowcarbdietitianYouTube: Low Carb DietitianFollow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show
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