Podcasts about mediteranean

Around the turn of the millennium, Adam Freeland played a pivotal role in shaping the then-burgeoning breakbeat sound into a tight, forward-thinking package infused with cutting-edge futurism. Flying in from an off-the-grid lifestyle in the Mojave Desert to join us in the Mediteranean climate of Croatia, we are beyond thrilled to host this pioneering artist for an extremely rare performance. @adamfreeland ________________________________________________ Balance Croatia 2025 Thu 7th Aug - Mon 11th Aug 2025 The Garden Resort, Tisno Head to www.balancecroatia.com for more info. IG: www.instagram.com/balancecroatia

This episode of Don't Tell Comedy on World Radio Paris took place at Iremmo (institute of research and studies Mediteranean moyen-orient) in the 5th arrondissement, on November 8.

În cadrul ediției de pe 16 aprilie 2024 a emisiunii Știința360 de pe Radio România Cultural, Dr. Marius Geantă, Președintele Centrului pentru Inovație în Medicină, a comentat cele mai recente noutăți din domeniul medical publicate pe Raportuldegardă.ro. Puteți asculta emisiunea live, în fiecare marți, ora 14:00. Dieta mediteraneană a fost recunoscută de UNESCO în 2020 drept patrimoniu cultural intangibil al umanităţii, fiind asociată cu efecte protective faţă de numeroase afecţiuni care determină milioane de cazuri şi decese la nivel mondial, precum diabetul zaharat, obezitatea, bolile cardiovasculare şi cancerul. Majoritatea studiilor care au investigat modul în care dieta mediteraneană influenţează în sens pozitiv sănătatea s-au focusat pe aportul crescut de fructe, legume, ulei de măsline şi cereale. Un nou review publicat în Journal of Translational Medicine arată că nu doar clasele de alimente contribuie la beneficiile dietei mediteraneene asupra sănătăţii, ci şi metodele de producţie, procesare şi conservare a alimentelor, mediul din care provin acestea, dar şi de obiceiurile alimentare şi non-alimentare şi stilul de viaţă al consumatorilor. Pe baza datelor despre impactul dietei mediteraneene și a stilului de viață mediteraneean asupra sănătății poate fi definit un model „planetarian” , care să introducă niște principii de viață sănătoase și pentru populațiile din afara zonei Mediteranei. Mai multe detalii despre subiectele discutate: ▶ OMS lansează SARAH, asistentul virtual bazat pe AI care oferă informații corecte și personalizate despre sănătate ▶ Dieta mediteraneană, model pentru un stil de viață sănătos: dincolo de categoriile de alimente, beneficiile sunt date și de factorii culturali și de mediu ▶ Consumul ridicat de zahăr zilnic crește cu până la 30% riscul de a dezvolta depresie ▶ Folosirea dominantă a mâinii stângi, asociată cu variante genetice rare. Cum influențează riscul de boli neurologice?

This episode features the cuisine of Turkey and the city of Istanbul. We interview Hardy Griffin and Banu Ozer Griffin who lived and enjoyed the cuisine of Turkey for years before moving to the US. Hardy is a writer of fiction, book reviews, and essays and translates from Turkish to English. Banu is a Lecturer of Turkish Language in the Department of Near Eastern Studies at Cornell University.Turkey is a cross roads of culture and cuisine and contributes a rich tapestry of taste to the southern Mediteranean area. Many people might know Turkey for Doner Kebap and Baklava but there is so much more to enjoy.Street food guideWe discuss the city of Istanbul, street food, restaurants and home cooking.Enjoy!In Movies and TvA Touch of SpiceThe Chef's Table- NetflixCookbooksA Taste of Sun & Fire - Gaziantep CookeryFetured RestaurantsCiya SofrasıMenuKofteSimitAyranMidye DolmaPepper PasteHerbsDoner KebabPideBorekOlive oil dishesPomegranate SauceKumpir stuffed potatoesOkey card game

Island Author Ben Dunwell joins us once again to celebrate his very first audio book, Pine Tree Island. Ben also narrated the book himself over around 16 hours of recording time and the audio was knokced into shape by yours truely through Reset Rebel Productions. What did it take to make it and how does it feel after all this time to dive back into the characters and give them voice? Find out in Todays episode as we also discuss: - Menorca history - Storytelling  - Wine making - Theatrics and how Ben became an actor from a young age - What the London world of dramatics was like back in the day - How his house got struck by lightening and almost took him and his family out - Plus we finish with Bens thoughts on celebrity and how it came to be be thought the use of very strong Mediteranean wines.  If you wish to listen to the audiobook version of Pine Tree island, use the link above. If you wish to make an audiobook, drop me an email: Jo@resetrebelproductions.com  for a chat and a quote.   

If you cast your memory back to episode 157, Kevin Hymel joined me. We discussed General Patton from the campaigns in Mediteranean in 1942 to just before his activation as commander of third army in 1944. Kevin is back. This time we will discuss Patton's arrival in France through to the Battle of the Bulge. Kevin has worked as a historian for the US Army and is currently doing work for the Arlington National Cemetery. He is also a tour guide for Stephen Ambrose Historical Tours. He is the author of Patton's Photographs: War as He Saw It, and his second book in what is to be a trilogy, is Patton's War: An American General's Combat Leadership, Volume II: August to December 1944. Patreonpatreon.com/ww2podcast  

Hadar Cohen (she/her) is a Mizrahi feminist multi-media artist, healer and educator. She is a Jewish mystic who works to build decolonial frameworks for worshiping God. Hadar teaches Jewish scripture and embodied practices through her own mystical devotional school called Malchut. She is an artist and her mediums include performance, movement, writing, weaving, sound and ritual. Check out her work at hadarcohen.me and @hadarcohen32. Join our Patreon: www.patreon.com/dreamingtheworldtocome You can find a video version with captions on our youtube channel. ASL version coming soon. The Indwelling Dreams of Olam haBa planner is now on sale for $36 - makes a great Chanukah gift! Purchase at www.dreamingtheworldtocome.com Show notes: Kislev: The third month in the Hebrew year. Kislev means Pocket Heart. ❤️ Learn more about Sheikh Dr. Ibrahim Baba Farajaje at ibrahimbaba.org Shavuot: Holiday in the Hebrew month of Sivan that commemorates receiving the Torah at Mount Sinai Moda Ani: The feminized Hebrew for Modeh Ani, the prayer that is said upon waking. Rabbi Jill Hammer is an author, teacher, and one of the founders of the Kohenet Institute. One of her many books is called Undertorah: An Earth-Based Kabbalah of Dreams. https://shop.ayinpress.org/products/undertorah Jonah Aline Daniel is a Jewish chandler and ritualist who wrote about Kislev in the first planner that we made. Learn more about Jonah's work at www.narrowbridgecandles.org Interview with Hadar Cohen— Hazan: Spiritual Prayer Leader, cantor Sephardim: Jews from the Mediteranean including parts of northern Africa and southern Europe. Allepo: City in Syria, Jews lived there from as early as the 5th century Ladino: Language of Sephardim, primarily Old Spanish with elements from other old romance languages and enriched by Hebrew, Aramaic and Arabic. Kabbalah / Kabbalists: Literally meaning “Receiving,” a Jewish mystical tradition developed in 12th century Spain. Drawing upon earlier mystical traditions including the Sefer Yetzirah, it offers a tree of life with ten unique “emanations” or sephirot that map between the eternal source and the material world. Kabbalists also use the Hebrew letters and Gematria to make meaning and see into deeper layers of everyday ideas and events. Mizrahim: Literally meaning “east,” can refer to Jews from Mesopatamea and parts of northern Africa. While it was originally coined as a derogatory term in the 50's, it has been reclaimed by many Arab Jews as a political identity. Knesset: legislative state body of Israel IDF: Israel Defense Forces Neviah: the Prophetess/Prophetexx archetype. “Hadar HaNeviah shel Shechinah” means “Hadar, the Prophetess of god's Indwelling Presence.” Olive Meditation and This Way to Olam HaBa — The state of Israel has uprooted tens of thousands of olive trees, in part to build the Apartheid wall in the West Bank and to build illegal (by international standards) settlements. Let's call in the essence of Olive and annoint ourselves in community to do this reparative work: Donate to: tinyurl.com/plantanolivetree Tzedakah: often translated as “charity,” the root word actually means “justice” Double chai: The number 18 is associated with the Hebrew word “chai” which means life. 36 = double chai. “To Know the Dark” is a poem by Wendell Berry, music by Katie Hicks

Welcome back to Bandofla and another episode. We love our regulars and also a special shout to you if you have landed on this podcast for the first time. This episode looks at the desperation facing many people in the UK. Fuel poverty is now very real for millions of UK residents and things will only get worse. We touch on the environmental crisis and the raw sewage being pumped into our seas. On the home front we look at the progress of the Enough is Enough campaign which now is a movement over half a million strong looking to challenge the narrative of how wealth sits both here and globally. Talking global affairs, we look at another statistic in relation to the #BLM campaign - except Jayland Walker is not a statistic - a young black man who had 90 bullets fired at him from Akron, Ohio police Officers, costing him his life. The question here is that 'Have no lessons from George Floyd been learnt?' Lastly we go across to the Mediteranean to Cyprus to check-in on how some Cypriots are feeling about the United Nations. Is it time for them to leave Cyprus?  Please subscribe to our podcast if you haven't already - there are over 50 shows to listen dating back to various key current affairs with equality and dignity running through the spine of our content. Thank you.

In this episode, we are taking you to a confidential Croatian island. Many people have not even heard about this beautiful place, the treasure of the Sibenik archipelago and a pearl of the Adriatic sea…Known as the "green island" for its unspoiled beauty, this is an island of pines, nice pocket beaches, idyllic coves and one traditional village and no cars are permitted. Welcome to Zlarin: the confidential Island !For centuries, red coral trade had made the reputation and wealth of the island, turning the island into a commercial hub of the Mediteranean. Nowadays this golden age has gently faded away and the main economic resource of the island lies into tourism which is however rather surprisingly limited - except for a few weeks in summer. Developing tourism has become a major stake for the economic vitality of the island. Zlarin islanders are aware of this necessity and opportunity but in the same time, they don't wish to sell their island's soul to the siren call of mass tourism. What is therefore the right balance between attracting visitors within preserving the island? How to find the right tourism management policy and dynamics, what are Zlarin assets and choices?To understand these issues and their stakes as well as exploring solutions to the equation, I shall host in this episode 3 emblematic guests:1.      Katarina Gregov, Director of Zlarin Tourist Board 2.      Antoni Biberica, Restaurant owner,volunteer firefighter and zlarinian3.       Mladen Hanzir, Director of Peak and Paddle Croatia (outdoor tourism company)A podcast presented by Ingrid Blanchard and Isabelle Han produced by SMILO and FRAGÎLE PORQUEROLLES funded by the Erasmus+ programme of the European Union.To receive the notifications for new episodes, subscribe now on Apple podcast, Deezer, Spotify or your favorite podcast platform.

Libya seems to be trapped in endless conflict between rival militias and outside powers, with migrants trapped in neo-slavery and others drowning in the Mediteranean trying to flee to the European. Prior to the 2011 Arab uprisings and subsequent NATO regime change operation that destroyed the country, most outsiders knew little of Libya except for its caricature as a bizarre authoritarian country led by the idiosyncratic Gaddafi. But history did not start in 2011. To understand the Libya of today requires going back many decades.To discuss how and why the US-led imperial order destroyed Libya, Rania Khalek was joined by Matteo Capasso, a Marie Curie Research Fellow between the University of Venice and Columbia University. Matteo's latest article here: https://www.tandfonline.com/doi/abs/10.1080/09692290.2022.2028180?journalCode=rrip20 TIME CODES:0:00 Intro2:06 Libya's Jamahiriya 6:00 Impact of sanctions and international isolation on Libya's economy 12:28 Accomplishments of Gaddafi and Libya's revolution 18:04 Understanding Libya through the context of imperialism21:01 Dependency on oil26:08 Hybrid war 30:19 Impact of 1973 civil war in Chad37:02 Capitalism & Libya's ideological contradiction 40:08 Religious extremism & tribal groups47:52 Support for national liberation & then collaboration in war on terror53:12 Centrality of war & militarism to US capitalism58:37 Emergence of militias in Libya1:00:58 How imperialism underlies the ongoing destruction of Libya1:06:47 2011 uprising: What really happened?1:11:50 Libya's destruction destabilized Africa

24. Healing Places of Greece with Dimitris! - Part 2 This week Kiki virtually travels to Greece to interview Greek Tour Operator Dimitris Paschalis about the healing places in Greece.  Dimitris at Temple of Poseidon   Today's Lexi:  Εδαφος - Ε-da-fos - Soil Dimitris prepares a customary Mediteranean pasta sauce   In this episode:  A light and lovely conversation about the contributions of geology and geography of Greece.  How do these natural forces influence the Mediterranean diet?  What are the top 3 beloved foods of Greece, and what makes them so?   Cooking is an art form, and Dimitris describes the tastiest way to achieve a masterpiece.  A glance at Crete, the fifth largest island in Greece, leads to water, the people and Dakos.  Learn all about it in this episode. We thank Dimitris for sharing his knowledge and enthusiasm for the natural beauty of Greece, which enhances and nourishes the lives of people on a global level.  Thus, it is truly heartbreaking to note, that recently, much of the country is now under the siege of destructive and devasting wildfires.  According to the BBC, Greece and Turkey have been battling devastating blazes for nearly two weeks as the region suffers its worst heatwave in decades.  Evia, a large island to the north and east of Athens, is struggling with two fire fronts which have destroyed thousands of hectares of land, with numerous houses and businesses.   Naturalist and anthropologist experts say that this heavenly seaside village of Evia is considered the whole of Greece in one island.  A unique world, full of natural surroundings, rich vegetation, clear blue waters, therapeutic springs, and cultural heritage.  This extraordinary wellness place needs our help.  There are many organizations and social media sites that are supporting fundraising efforts for the misplaced people of Greece.  Check out this wonderful shopping donation option to offer aid. www.desmos.org Prayers, courage and strength to our friends all over Europe who are in this tumultuous climate disaster.      Cretan Dakos   Today's Ola Kala Moment: Today's Ola Kala Moment shares the skin benefits a fresh tomato can give you.    Resources: Cretan Dakos Peter Sommer Travels - Greek Geography Greece wildfires: Evia Island Residents Forced to Evacuate Thousands Are Evacuated As Fires Rampage Through Forests In Greece   Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O'Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com and Kingdom Farms Whole Sale Meats https://www.kingdomfarms.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

Crossing Borders is a new podcast series that takes you inside the experience of being a refugee, and into the work of HIAS, an organization which is helping refugees around the world find safety and rebuild their lives.Come with us -- to South America, to the Mediteranean, to Africa -- and get to know refugees and some of the people who are trying to help them. Crossing Borders, listen now.

Rick is back!  Today we'll be talking about about all things running and ultra running.  What it takes to develop a good aerobic base, fueling, recovery, and tips for new runners!  This episode will be incredibly helpful if you are new to running or want to start again.  We also talk about what to do (and not do) if it hurts!  Find Rick on Instagram at https://www.instagram.com/rpm_sole_power/Email Rick at solepower2@gmail.com for information on running coaching. Join The Joe Health Show facebook group!Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/ If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here! To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!

History's first ever gourmand, foodie, hipster of the Ancient Greco-Roman world!The question of Archestratus life story had me puzzled for ages! I wanted to write an episode for a while now, but the more I looked for information about his life and works the more unanswered questions I have had! Admittedly, countless classicists, historians and food writers have been puzzled through the ages too, with the same burning questions.Imagine the worst foodie hipster (I zest here, I am one!) friend you have; The one that visits the local farmers market every weekend, goes to Borough Market as if on a religious pilgrimage at least once a month and also on top of that knows every single Vietnamese store in Hackney or the South-American food stall in Seven Sisters Indoor market. He also seem to know the food trends, the new ingredients and read the reviews on Eater for the cheapest eats at the outskirts of South-East London for some reason! (as if he or she will ever visit south east!)Well your friend doesn't compare to Archestratus little finger! If you thought your friend was bad for visiting the mercado de san martin in San Sebastian, mercado San Miguel in Madrid and La Boqueria market in Barcelona, mercato delle embre in Bologna, Grand Bazaar in Istanbul or Varvakios Market in Athens spending hours looking at fish that cannot buy...you know the friend who watched all the episodes of Anthony Bourdain's "Parts Unknown" and can quote all his lines...Well, our dude Archestratus, was a lot worst!New tastes, the freshest ingredients, so local and seasonal and simple, that even the inhabitants of the nearest town wouldn't have heard them, well he would have been there first, straight to the local fishermen begging them for a fish. Well this is Archestratus! The tourist who went to every food market on every city he visited; only he accomplished your feat 2500 years ago and all by sail!In the interconnected world of the ancient Mediteranean we then find Archestratus, a Sicilian who circumnavigated the world to satisfy his hunger - and even lower appetites, as a Roman scholar said once quite disparagingly. He was though an inveterate traveller. How else could he have found out about the specialities of all these places, small seaside cities over 50 of them from Sicily to the Black Sea? Remarkably what he writes rings true, as sometimes their specialities are exactly the same now as they were 2400 years ago. Archestratus loved the taste of Lesbian wine but also praised the aroma of the Phoenician wine that came from Byblos. (Although he though it to go off quickly)"When a libation to the gods you make, Let your wine worthy be, and ripe and old; Whose hoary locks droop o'er his purple lake, Such as in Lesbos' sea-girt isle is sold. Phœnicia doth a generous liquor bear, But still the Lesbian I would rather quaff; For though through age the former rich appear, You'll find its fragrance will with use go off." We know almost nothing about him, apart that he was a Sicilian Greek from Gela (or Syracuse) and that he wrote a now lost, remarkable and unique poem "The Life of Luxury" (Hydipatheia). The poem is dated variously around 350BCE.What we know of the poem, is mostly from Athenaus from his work "Deipnosophistai" -Philosophers at Dinner- which was composed in about AD200. This, is our only source for Archestratus work, which is telling. Lost works of ancient literature - poetry, drama etc- are usually reference by multiple ancient authors; however this lack of interest demonstrates the status of food and recipe books. Not high literature and therefore not carefully preserved for posterity.What would I give for the chance to glance upon the book on bread-making by Chrysippus of Tyana or the book on salt fish by Euthydemus of Athens! Sadly both are lost completely and only know of their existence through second -hand passing accounts from other authors! Lost masterpieces!Archestratus cooks the fish simply, boiling roasting or grilling with light seasoning and oil added if its quality fish. Freshness and quality are his watchwords and these features mustn't be damaged by strong sauces based on cheese and pungent herbs. His favourite fish tend to have firm-textured and strongly flavoured meat; rather than mild tasting flesh like the white fish we are now used in French cooking as the vehicle for sauces. He also shows much interest in eels; common, conger, mooray. He emphasizes flavour and the oil/fat of the fish, where the taste and interest is to be found. There is much interest in texture of the fish, the different cuts and parts, from head meat, fin, tail, belly as well as in the varieties of fish.OK I will stop now and let the audio do the talking! Happy listening!Links, sources, further reading:Andrew Dalby, "Siren Feasts": https://books.google.co.uk/books/about/Siren_Feasts.html?id=wtLgAAAAMAAJ&redir_esc=ySally Grainger, Andew Dalby : "The Classical Cookbook" : https://books.google.co.uk/books/about/The_Classical_Cookbook.html?id=T7S5iC3pZp0C&redir_esc=yDeipnosophistae https://en.wikipedia.org/wiki/DeipnosophistaeAncient History Encyclopedia: https://member.ancient.eu/article/911/carthaginian-trade/Athenaeus of Naucratis: https://en.wikipedia.org/wiki/AthenaeusSupport this show http://supporter.acast.com/the-delicious-legacy. If you love to time-travel through food and history why not join us at https://plus.acast.com/s/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

In this first episode of season 2 I record live from my front porch in Bodrum Turkey, overlooking the Aegean with chickens clucking in my yard feeling soul inspired. I share uplifting stories and tips to help raise your vibration and feel happy more. This episode will jumpstart your motivation to go out and live your best life. I will cover how to find your life's purpose, why you need to trust life's detours, and the importance of following the signs. I will also touch on our body's ability to self-heal, and how to navigate the journey in spite of fear. If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Favorite show quote: "If somebody offers you an amazing opportunity but you are not sure you can do it, say YES - then learn how to do it alter." ~Richard Branson I will also mention: Do what speaks to your soul.   What is a detox cleanse and why should you do it. Balance of social media and outside validation How to follow the ‘Feels”, even when it is out of your comfort zone The LifeCo Wellbeing Center Why I came to Turkey...and yes, I feel safe. :) *contact me for my Moth Story on this! My years in pharmaceuticals, living as a socialite, having cancer, loving life's journey. UPDATE: My friends had their Mediteranean baby! Welcome little Karya Sky! Weekly Mantra: “I am open to the flow of money to meet all my needs and desires.” Resources: http://www.mindvalley.com (www.mindvalley.com) Great resource with masterclasses http://www.thelifeco.com (www.thelifeco.com) https://www.hurriyet.com.tr/kelebek/hurriyet-pazar/mutluysaniz-harika-ama-degilseniz-bazi-degisiklikler-yapmaktan-geri-durmayin-41258819 (Hurriyet Happiness Interview with Michelle Schoenfeld Mutluysanız, harika! Ama değilseniz, ) https://youtu.be/uzzlirG8zUo (https://youtu.be/uzzlirG8zUo) My Turkey Short Story, Live at The Moth https://www.youtube.com/watch?v=7oL257mr_8Y (https://www.youtube.com/watch?v=7oL257mr_8Y) one of many Law of Attraction: Abundance Host Michelle Schoenfeld https://michelleschoenfeld.com/ (https://michelleschoenfeld.com/) *Namaste: “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of Sanskrit to say, “I see you.”

A really great conversation with one of the best Chefs in America. Rocco talks his new book and what the Keto diet is and the misconceptions about it including, "Keto Crotch" and more.  We also talk about growing up Italian middle class kids, the importance of food in our lives, why Mediteranean cooking has always been one of the best diets for you. Rocco talks about his start, living on the streets of Paris, graduating high school at 16 and becoming a master chef before a young age and much more.

Quizmasters Lee and Marc are joined by Luc and Andrew to ask, suss and answer each other’s favorite trivia questions of the week. Round One MONDEGREENS - "Hey smilin’ strange / you're looking happily deranged" Purposefully left a mystery by songwriter Mark Mulcahy, what is the third line to the first verse of "Hey Sandy", the theme song of the 90's coming of age sitcom Pet and Pete, confirmed in a 2012 Reddit AMA by actor Danny Tamberelli, who played Little Pete Wrigley the show? ROCK LYRICS - The character Gollum from Lord of the Rings is referenced in what Led Zeppelin song? FRASIER - On Fraiser, what are the call letters of the fictional radio station that broadcasts Dr. Crane's show? MUPPETS - In the first season of Sesame Street, what color is Oscar the Grouch? LEXICON - What Latin phrase translates to "occasion of war", and describes an event used to justify war? AGRICULTURE - In what country is most of the world’s coffee produced? Missed Corrections and KnowNotes Stephen Webster says : In episode 74, the question was asked "what 3 action movies did future state governors of California and Minnesota costar in” The final movie, Batman and Robin would be incorrect to me, based on the wording of the question. A cameo as a guard does not rise to the level of "costar" which could be misleading I would use the phrase "appeared in", just to be safe. This might be a nitpick, but if a team at my local trivia missed the question do to this phrasing, there definitely would be complaints. Rachael supports Marc, saying ‘Spy Kids 2’ as an answer is sufficient. Elyse wants us to know the lyric “Rita Hayworth gave good face” is from Vogue and not Express Yourself. Gil wants to clarify that Theo is from The Cosby Show, not The Facts of Life. One from me, the song that I couldn’t remember that sampled Sundown from the year 2000 is also called “Sundown” by Elwood. Quizdaddy Tim and asks “According to Billboard.com, Kenny G has become the 4th solo artist to have a top 40 hit on the Billboard charts in the 80's, 90's, 00's and 10's. He joined Madonna, Michael Jackson, and what other artist?” Round Two NBA - In what city were the NBA’s Grizzlies located in for six years before moving to Memphis? COLORS THAT END IN URPLE - What ancient Mediteranean civilization got its ancient Greek name from the purple cloth exported from the region? MUSIC ACCOLADES - What solo artist charted 126 billboard top 200 albums in their career? WHAT IS IT? The Phaeton, Curricle, Landau, and Brougham we're all popular types of what in the 19th Century? GEOGRAPHY - The Democratic Republic of the Congo was formerly known as what country? CHOCOLATE - In 1926, which chocolate company set the standard worldwide in the rich tradition of Belgian chocolate making? Rate My Question MOVIES - In 2006, the movie 'A History of Violence' became the last major Hollywood film to do what? - submitted by Jon Lane Final Questions SINGERS & TECHNOLOGY - What song, which was named after an eatery located under a NASA space lab, but is perhaps better known for being an exterior stand-in for a popular hangout on the sitcom Seinfeld, earned a singer the distinction of being named the “Mother of the MP3,” by audio enginners, as her warm vocals provided a control track for testing the effects of compression on the format’s encoding algorithms? MEDICAL TERMS - Syncope is the medical term for what? ALSO KNOWN AS - By what title is Arthur Wellesly otherwise known as? Weekly Wrap Up #258 - Palace Pub and Wine Bar - The Burrowing Owls - 91 pts. #259 - No. 3 Craft Brews and Beer Bar - Team Blank - 64 pts. Upcoming LIVE Know Nonsense Trivia Challenges January 13th, 2020 – Know Nonsense Trivia Challenge #258 @ Palace Pub and Wine Bar in Cape Coral, FL. It will be an all holiday themed trivia with free bottles of wine for our round winners. Categories for the quiz will include ANIMAL SONGS, MMA, DOGS, DUNGEONS & DRAGONS, SERIAL KILLERS, DISNEY and more. The final wager question that evening will be a question about COCKTAILS selected by THE MANDOLORIANS. January 16th, 2020 - Know Nonsense Trivia Challenge #259 @ No. 3 Craft Brews and Beer Bar in Cape Coral, FL. Categories for the quiz will include 1980’s MUSIC, COLLEGE SPORTS, GUY FIERI, THE OLYMPICS, SCREAM QUEENS, POPULAR SITCOMS and more. The final wager question that evening will be a question about DISNEY MOVIES selected by JVL. January 25th, 2019 - Star Wars Trivia @ No. 3 Craft Brews & Beer Bar in Cape Coral, FL - We travel to a galaxy far, far away with Know Nonsense Trivia Challenge: Star Wars Edition. We’ll be asking questions from the entire universe of Star Wars, including MOVIES, BOOKS, TV SHOWS, CANON, LEGENDS, EXPANDED UNIVERSE, TOYS, MEMES, BEHIND THE SCENES and more! Thank you Thanks to our supporters on Patreon. Thank you, Quizdaddies – Tommy (The Electric Mud) and Tim (Pat's Garden Service) Thank you, Team Captains – David, Rachael, Aaron, Kristen & Fletcher Thank you, Proverbial Lightkeepers – Mo, Matthew, Nicole, Luc, Spencer, Hank, Dylan, Justin, Cooper, Elyse, Sarah, Brina, Karly, Kristopher, Josh, Gil, Shaun, Lucas and Max Thank you, Rumplesnailtskins – Manu, Jeff, Eric, Steven, Efren, Mike J., Mike C. If you'd like to support the podcast and gain access to bonus content, please visit http://theknowno.com and click "Support." Special Guests: Andrew and Luc.

Nuestro viaje se inicia en Bulgaria, con las voces de Angelite, para ir en busca de inspiraciones orientales que nos llevan por el Mediteráneo, Persia, India, Corea, Japón y China... Our trip begins in Bulgaria, with the voices of Angelite, to continue in search of Oriental inspirations through the Mediteranean, Persia, India, Korea, Japan and China... · The Bulgarian Voices Angelite - Besrodna nevesta - Heritage · Masoud Rezaei - Tale of the night - Until · Zied Zouari, Julien Tekeyan & Abdurrahman Tarikci - Zarzis - Maqâm roads · Dina El Wedidi - Alive - Slumber · Dhoad Gypsies of Rajasthan - Sona ra button banna - Times of maharajas · Min Hye-sung & Gyun Eun-kyung - Sugyeong-nangja-ga / Le dit de demoiselle Sugyeong [frag.] - Sugyeong-nangja-ga / Le dit de demoiselle Sugyeong · Véronique Piron - Passage - Flot suspendu · Li Xiangting & Cheng Yu - Thinking of spring - The sound of silk · Wu Mengmeng - Best wishes - The art of the Chinese guzheng

Hey there, Zengineers? We hope you're down for a wild ride this week. Our guest is Patrick Mellor: biological scientist, philosopher, geological climatologist (we may have invented this title), researcher, journalist and poet. Needless to say, we had a blast chatting with him. This conversation feels like it lasted for days with all the ground we covered, but we had to cut it down to just the best nuggets. We discuss Earth before life, the wild changes the planet has endured, and how the planet has evolved over time because of life. The impact has been profound, and continues to be today as humanity faces one of its greatest challenges with anthropogenic climate change. Patrick brings a perspective to our study of Earth and its climate that's truly hard to come by. We share a concern for the current situation, but Patrick also shares a perspective of true beauty with us, and one that has stuck with us since the episode. Life on Earth has caused mass extinctions before, but NEVER before has that life been so aware of what is going on and so able to affect positive change. We're in this together, and Patrick's positivity shines through in this episode. We hope you enjoy the conversation as much as we enjoyed having it. Special shout out this week to our longtime listener, Dean for introducing us to Patrick and allowing this episode to come together. Thanks for supporting the show, Dean! Support the show: http://support.zengineeringpodcast.com Visit our website for more episodes: https://zengineeringpodcast.com Cheers, Adam & Brian Show Notes Patrick's New Book: https://www.spdbooks.org/Products/9781943209248/alkali-shores.aspx Ancient Upheavals Show How To Geoengineer A Stable Climate (by Patrick): https://palladiummag.com/2019/01/28/ancient-upheavals-show-how-to-geoengineer-a-stable-climate/ Flood Basalt Eruptions: https://en.wikipedia.org/wiki/Flood_basalt Panspermia (a theory of how life spread in the unverse): https://en.wikipedia.org/wiki/Panspermia The Younger Dryas: https://www.ncdc.noaa.gov/abrupt-climate-change/The%20Younger%20Dryas Testing Iron Fertilization of the Oceans: https://blog.nationalgeographic.org/2012/10/18/iron-fertilization-savior-to-climate-change-or-ocean-dumping Hydroelectric Power on the Mediteranean: https://en.wikipedia.org/wiki/Atlantropa The deepest part of the Mediterranean Sea: https://en.wikipedia.org/wiki/Calypso_Deep Refilling The Mediterranean Sea: https://mappingignorance.org/2014/02/07/how-the-mediterranean-was-refilled/ Yellowstone's Supervolcano: https://www.seeker.com/earth/a-deep-mantle-plume-fuels-the-yellowstone-supervolcano Permian-Triassic Exstinction Event: https://en.wikipedia.org/wiki/Permian%E2%80%93Triassic_extinction_event --- Support this podcast: https://anchor.fm/zengineering-podcast/support

Hey Weight Loss Nation! www.TheWeightLossNation.com Delicious Blueberry Popsicles   Prep Time – 5 minutes   Ingredients   2 Cups of Fresh Blueberries ¾ Cup of either   a. Chobani Non-Fat Plain Yogurt  or So Delicious Coconut Milk Unsweetened Vanilla Yogurt Alter ½ Cup of Almond Butter  ( I use Artisana Raw Organic Almond Butter)                   Go to  www.ArtisanaOrganics.com 1 teaspoon of Vanilla  (REAL Vanilla has no alcohol in it.) Vanilla EXTRACT does contain Alcohol as a preservative.  The most sought after type of REAL Vanilla is Madagascar Vanilla. As the name suggests….the Vanilla beans or pure extract come from the island of Madagascar. Madagascar is about 266miles off the East Coast of South Africa….or directly East of the country of Mozambique. Madagascar Vanilla is expensive. For a 2 oz. bottle on the Amoretti.com website,  you will pay about $11.99. By Comparison…..Vanilla Extract…which does contain alcohol, can be bought at your local supermarket. I priced a 2 oz bottle of “McCormick’s” Vanilla Extract at Walmart for $8.12.  Buy whichever type of Vanilla floats your boat. There isn’t a tremendous difference in taste. One has alcohol in it…..the other doesn’t.     Where do you BUY the Popsicle Molds? On Amazon of course! I like the “Mamasicles” brand. They cost $7.99 at the time this episode was recorded and have “ 6 Popsicle Molds.” Go to      goo.gl/UyoDyN   to find the “Mamasicles.”   Ok….Let’s make some Healthy, Delicious Popsicles!     EASY Peasy Instructions:   Blend the Blueberries, Yogurt, Almond Butter and Vanilla in a blender until Smooth.   Pour the mixture into your Popsicle Mold.   Insert the sticks into each mold   Freeze until solid   When You’re ready for a Delicious, Healthy Snack……Pop out a Blueberry Popsicle and Enjoy!   Nutritional Value Each Popsicle has: 112 Calories 10g Fat 8.5g Protein 2g Fiber 1.5g Sugar 6 g  Carbs 14g Sodium 53g Potassium 45% of the Daily Allowance of B 12 40% Daily Allowance of Vit D 12% Daily Allowance of Iron 91% of Daily Allowance of Calcium   PLUS…..Blueberries are the King of Anti-Oxidants! I’ve stated several times on this show…….dark colored fruits and vegetables get their color due to the Flavonoid called “Anthocyanin” Flavonoids provide the powerful anti-oxidants and anti-inflammatory properties and ……they produce the vibrant, dark color in foods. That means that Blueberries…..are part of our “Pac Man” Family! No surprise there Nation!  Flavonoids like….”Flavonois” and “Flavan-3-ols” are highly effective in “searching, Fighting and help in Destroying Free Radical Cells” in your body, that cause cancers. Learn ALL about Blueberries and what they do for your body by listening to S 3 Ep 005….which was published on 2/9/18 or "click" here - Listen to This Episode Here! You can listen on Apple Podcasts, Stitcher or……go to the Weight Loss Nation Website…. www.TheWeightLossNation.com   and listen there.   Hey Weight Loss Nation! www.TheWeightLossNation.com If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation." You know the adage....."It takes a village to raise a child." The concept is the same with weight loss! Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life? I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off. Or....... Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community? Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress! When you become a member of Weight Loss Nation, you have access to these experts to answer your questions! Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos. Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area. Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings. So.....what are you waiting for? Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever! Members* are Weight Loss Nation Pro Support and/or Lifetime Members https://goo.gl/aJrpZT    Nutrition Disclaimer These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites.  Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe.   Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math! Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.      

In this episode, Mick chats with Dr Kate Ariotti, a war historian and lecturer at the University of Newcastle. They discuss her book, Captive Anzacs: Australian POWs of the Ottomans during the First World War. Kate highlights the experiences of the prisoners and their captivity's effect on Australian society.  Kate provides a new answer to the final question. Join the members' community at Patreon for Kate's answer to the bonus question; as well as exclusive content, access to our forum and more. You can also grab a book & crack on here.

Hey Weight Loss Nation! www.TheWeightLossNation.com https://Shop.TotalLifeChanges.com/34605577/Products   What Does the Color of My Poop Mean?   Here we are towards the end of December! Wow! The Holiday season is cranking. Today, I’m going to be speaking to you about the COLOR of your Poop. That’s right….the COLOR of your Poop. It’s important to know about what the color of your Poop means. We all are familiar with the shades of Brown Poop. The oh-so-familiar brown poop. Brown Poop is NORMAL! But…….what about the other colors Poop can be? Let’s take a look at some other colors your Poop may be.   Yellow If you see that your Poop has some shades of Yellow, you may have eaten a meal that was extremely high in fat. Yellow Poop could also mean your intestine is not absorbing nutrients properly. You could also have Celiac Disease or another Digestive issue. Call your Doctor if you see Yellow Poop more than one time.   White, Pale or Clay colored Poop Your Bile Duct could be blocked or you may not be producing enough Bile. If you see White Mucos on top of the Brown colored stool, this could be normal or …….. it could also be a sign of a Crohn’s Disease Flare-Up. Crohn’s Disease can cause ulcers in your intestine, which causes an over production of mucus. The mucus may be present in your stool. If you see Mucus in your stool every once in awhile, that could be normal. But……if you see Mucus in your stool more than once in a while, you should contact your Doctor. If you have whitish, bland looking Poop…….Combined with Abdominal Pain, Fever with or without vomiting…..You should seek medical attention right away! That could be a sign of Appendicittis….or some other type of serious digestive issue.   Green A little Green color in your Poop……is just fine. If you see very Green Poop…you may have eaten lots of Green Vegetables……OR……you could be passing your stool too quickly  through your intestine, which means the Bile is unable to break down the fats properly. Certain Infections …..like those caused by the Bacterium – Salmonella or the parasite “Giardia,” can cause your stool to be green in color.  If you haven't eaten anyting "Green" and you see Green Poop, Contact your Doctor.   Black If you have taken “Iron” tablets…..or……you have taken “Pepto Bismol,” you’ll likely see “Black” colored Poop…..which is a harmless side effect. If there was a time you were having an emotional overload and you gave in and ate a bag of Oreo’s……you may possibly see Black colored Poop. So……if you ate Dark Brown or Black Colored foods…..you may see Black Poop. But……if your Poop is Black, which has a more liquidy and “Tarry” looking Stool consistency.... and has a strong smell……This is a sign of bleeding in your gastrointestinal system and you should call your Doctor ASAP.   Red If you had Beets with Dinner or you drank a glass of Tomato Juice last night, you may see the color “Red” in your Poop. If you see Redish colored Poop and you DID NOT eat Red colored food or drinks, you could be Bleeding! You could have Hemorrhoids, colon polyps or Anal Fissures. Anal Fissures are small tears in the lining of your Anus, which are caused by straining during a bowel movement. You are literally trying to pass a large, hard stool and it may cause tearing of the lining. If you have large amounts of blood in your stool or you see a large amount of blood in the toilet, you may require immediate Medical attention. Contact your Doctor.   Eating foods with colored “Dye” may cause your Poop to have that color in it. Be aware of what you have eaten and start noticing the color of your Poop!   After the holidays is a great time to “Cleanse” your colon!   A simple….yet effective way to do that is by drinking TEA! I have been using iaso Tea for the last 6 months and it has been a huge boost to my Digestive System! The Tea is made with a proprietary blend of 9 herbs and you make it just like any TEA. The TEA is very mild, and has hardly any taste.   If you’d like to CLEAN out your Colon naturally, try the TEA. Go to my website…… Clean Out Your Colon Here When the site opens….”Click” on the Products Tab to open the next page. Then “Click” on the Health & Wellness Box. When the page opens, the first box you’ll see on the left is the Instant TEA. All the way to the right……you’ll see the iaso Tea Bag. “Click” on whichever type of TEA you’d like to try and order from the site.  https://Shop.TotalLifeChanges.com/34605577/Products I am always honest with you Nation….so....I want you to know as an affiliate, I will make a commission from the sale of the instant or Bag of Tea. Just keeping it real people   Please let me know how you like the Tea. Send me an email with your comments to  Support@TheWeightLossNation.com  If you'd like to become an affiliate send me an email and let me know! Send your email to Support@TheWeightLossNation.com   I look forward to your comments!   Hey Weight Loss Nation! www.TheWeightLossNation.com If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation." You know the adage....."It takes a village to raise a child." The concept is the same with weight loss! Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life? I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off. Or....... Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community? Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress! When you become a member of Weight Loss Nation, you have access to these experts to answer your questions! Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos. Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area. Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings. So.....what are you waiting for? Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever! Members* are Weight Loss Nation Pro Support and/or Lifetime Members https://goo.gl/aJrpZT    https://Shop.TotalLifeChanges.com/34605577/Products Nutrition Disclaimer These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites.  Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe.   Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math! Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.     Disclaimer: These shownotes associated with Poop and the human digestive system, provides general information and discussion about medical issues and health-related subject matter. The words and other content provided in this post, and in any linked materials, are not intended and should not be construed as medical advice. If you or any other person has a medical concern, consult with an appropriately licensed physician or other health care professional immediately and do not rely on the information presented in these shownotes. Never disregard professional medical advice or delay in seeking it because of something you have read in these shownotes or in any linked materials. If you think you may have a medical emergency, call your doctor or 911 immediately.    

Hey Weight Loss Nation! Weight Loss Nation It's 5 Minute Snack Day! Boy.....Do I have an AWESOME Snack for you today! I made Chipotle Sweet Potato Wedges with Lime, and they are Fantastic! It's Football Season, and ........it's getting close to the Post Season for Baseball. That means, I'll be socializing more on the weekends and....it means.....being surrounded by "Trigger" Foods.  I LOVE Burgers and Fries. Since I've been Living a Healthier LIfestyle, French Fries are not something I normally eat. As a matter of fact, I do not ever have fries out.  I do eat Burgers, but they have to be Grass-Fed, Organic Beef Burgers.  There is nothing wrong with eating Grass-Fed Burgers Nation! So.....how did I come up with a solution for eating Burgers & Fries together? I decided to find a "Fries" recipe that uses "Sweet Potatoes," instead of "White" Potatoes, and I wanted to Bake them instead of frying them. Voila! I am thrilled to present to you ....... Chipotle Sweet Potato Wedges with Lime! An awesome, healthier snack that satisfies your cravings for fries. Here's what you need: Ingredients 4 Medium sized Sweet Potatoes Olive Oil 1/4 Cup of unsalted Butter (REAL Butter) 1 teaspoon of Chipotle powder 1/2 Cup of Raw, Unfiltered Honey 1/3 Cup of Fresh Squeezed Lime Juice 1 teaspoon of "Sea Salt" (Any Color)   How to Make it 1. Preheat the oven to 450 degrees. 2. Peel the Sweet Potatoes 3. Cut the Sweet Potatoes "lengthwise" into about 8 Wedges per potato. 4. Brush your pan or baking sheet with Olive Oil. 5. Put the potato wedges in a large bowl. 6. Melt the butter in a saucepan over low to medium heat. 7. Whisk in the chipotle powder, honey, lime juice and sea salt. 8. Stir "A LOT." 9. Bring to a "Simmer,"about 3 minutes. 10. Pour the mixture over the potatoes in the bowl. 11. Mix well to ensure all potatoes are covered. 12. Place wedges on the baking sheet. Single layer. Don't overlap or touch the other wedges. 13. Bake for about 30 minutes. 14. After 15 minutes, turn the sweet potatoes over. 15. Around the 30 minute mark, check to make sure the potatoes are soft and lightly browned. If not, Keep them in till they are. 16. Take potato wedges out of oven and serve immediately. This goes great with nothing other than a Grass-Fed Beef or Bison Burger! Eat the Burger plain, or on Dave's Killer Bread or Elzekiel Bread. Use Sugar-Free Ketchup and a hard cheese like cheddar. Nutritional Information One Medium Sweet Potato contains 438% of your Daily Value of Vitamin A! A white potato only has 1%. Sweet Potatoes also contain 37% of your daily Vitamin C, as well as some Calcium, Potassium and Iron! Serving Size -  1 Cup Calories - 189 Fat - 5gms Protein - 3gms Carbs - 34gms Fiber - 4gms Iron - 1mg Sodium - 307mg Calcium - 41mg   Hey Weight Loss Nation! www.TheWeightLossNation.com If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation." You know the adage....."It takes a village to raise a child." The concept is the same with weight loss! Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life? I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off. Or....... Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community? Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress! When you become a member of Weight Loss Nation, you have access to these experts to answer your questions! Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos. Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area. Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings. So.....what are you waiting for? Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever! Members* are Weight Loss Nation Pro Support and/or Lifetime Members https://goo.gl/aJrpZT    Nutrition Disclaimer These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites.  Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe.   Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math! Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.

Hey Weight Loss Nation! www.TheWeightLossNation.com It's Tuesday......and that means it's a Tampa Bay Tuesday! Today.....I'm doing a restaurant review! I visited the Bamboozle Cafe. in downtown Tampa. I was with my friend Jason Hewitt, who hosts The History of Branding Podcast. We had been out all day taking pictures and I was STARVING! Luckily, Jason says to me....."Hey.....are you hungry?" I quickly reply, "I'm starving!"   Then Jason says, "What do you feel like?" I tell him...."I don't care, as long as it's healthy." So Jason says....."Let's have Pho." I'm like....."What the hell is Pho?" It's Vietnamese soup." I'm like is it healthy?" Yes! I'm like....ok...let's go. We head over to the Bamboozle Cafe which is located at 516 N. Tampa Avenue, Tampa, FL. It was a beautiful day in Florida, so we ate outside at a cafe table. Our waitress, her name is "Bee" just like a Bumble Bee, comes out and hands us a menu. I look inside the menu and I have no idea what the hell any of the dishes on the menu is. I see chicken, pork and beef on the menu, but the other ingredients..I have no idea. Our waitress Bee comes out and Jason tells Bee this is the 1st time I've ever been to a Vietnamese restaurant and what would she reccommend that I have to eat? Without hesitation....Bee says...."Definitely the Pho Bo with Oxtail." I'm like what is Pho Bo? Bee tells me it's a Vietnamese Beef Broth Soup with long, rice noodles, spices, bean sprouts, chilis and jaleopena peppers. I'm like...."ok....I'll go for it." The Pho Bo was actually very good! Hard to describe! It has an Earthy, savory, sweet at the same time kind of taste. Can't put my finger on it. The Pho Bo was fresh, the basil was on a sprig and the noodles were just made that afternoon. The Pho Bo was very, very healthy! Very good! I have to give Bamboozle Cafe a BIG 2 Weight Loss Nation Thumb's Up! Great job Bamboozle Cafe! I am going to go back and order an entree and interview the owner for a future podcast. Here's the information for Bamboozle Cafe 516 N. Tampa Avenue                                               Tampa, FL Hours Lunch  M - F   10:30 - 4:30pm Saturday 11:30 - 4:30 Dinner M - F  5:00 - 10:00pm Closed Sundays Email -  info@BamboozleCafe.com Enjoy Bamboozle Cafe Nation!   Want to learn more about Weight Loss Nation? Check us out at Weight Loss Nation Thanks for listening! LIVE a long-term healthy lifestyle!

Mundofonías #7 Feb 2015 - Favoritos de febrero y viaje afro-mediterráneo - February favorites and Afro-Mediteranean trip Georgian Choir Iberi - Odoia Kaveh Sarvarian - Sol del sur Forró de Rebeca - Despedida Songhoy Blues - Irganda Akalé Wubé - Anbessa [+ Manu Dibango] Ablaye Cissoko & Volker Goetze - Signare Qiyans Krets & Oscar Fredriks Kammarkör - Och när jag var på mitt artonde år / Una matica de ruda Derya Türkan & Renaud García-Fons - A girl from Istambul Efrén López - Kurto?lu zeybe?i Argentina - El callejón del agua (bulerías) Radio Círculo (Madrid, ES) Radio Universidad de Guanajuato (MX) Multicult.fm (DE) 88vier (Berlin/Potsdam, DE) Radio UNAM (México DF, MX) UABC Radio (Baja California, MX) Ràdio País (Gasconha, FR) RCFM (ES) Rádio Filispim (Galiza, ES) Radio Groovalización (FR) Ràdio Klara (València, ES) Radio Universidad de Atacama (CL) Radio Artigas (UY) Radio Paris La Paz (BO) TTRadio (ES) Radio Universidad de Puerto Rico (PR) Radio Kolor (Cuenca, ES) Radio Universidad Autónoma de Yucatán (MX) Radio Filarmonía (Lima, PE) Radio Aukan (CL) Radio Inter S'cool (GP) Radio Educación del Mayab (MX) Rádio Zero (PT) Radio Universidad de Concepción (CL) Radio Universidad de Salamanca (ES) Onda Polígono (Toledo, ES) Onda Campus (Extremadura, ES) WLCH Radio Centro (Pennsylvania, US) Radio Isora (Canarias, ES) Radio Sonora Internacional (CO) Radio Fuga (Madrid, ES) Radio Camino (ES) Radio La Voz de Guamote (EC) Mundofonías Radio (ES) OK Radio (VE) Almargen Radio (Andalucía, ES) #musicasdelmundo #musicasdomundo #worldmusic #folk #musicadomundo #musiquedumonde #musiquesdumonde

Brunch With The Brits 264 features Harry Lime on the Mediteranean again as we solve The Pearls of Bohemia from May 30 of 1952.  We learn then about Bonnie Prince Charley in This Sceptred Isle.  In Dad's Army what happens when Jones loses money meant for a charity "Don't Panic," ... no really don't.  We conclude with Mike and as Mike has been threagtened after insulting a fellow cricket player what then? Ways to Listen1 Brunch is at http://www.radiooutofthepast.org2 Brunch is at itunes and at bwtbrits.libsyn.com3 Brunch is also on the Radio Entertainment Network.  Enjoy as alwaysMatt Cox HostMaria CAstaneda Producer

For the month of july 2008, we welcome Jeff from the US and Turki from Saudi Arabia. We talk about the Union for the Mediteranean, Obama's world tour, Bill Gates and his evil ways, as well as cool nerds who dress funny, TV shows causing divorces and more!  See acast.com/privacy for privacy and opt-out information.