Podcasts about daily value

In this episode of Daily Value, we look at the often overlooked yet potent nutrient, alpha lipoic acid, which is integral to mitochondrial energy metabolism and cellular health. Discovered in 1937, ALA acts as a primary antioxidant in the body. This episode covers the distinction(s) between supplemental and endogenous ALA. The latter is able to cross the blood-brain barrier and is used therapeutically for conditions like diabetic neuropathy, oxidative stress, and metal detoxification. I will also explain the importance of selecting the right form of ALA , recommended dosages for different formulations and their potential benefits in metabolic health.00:00 Introduction to Alpha Lipoic Acid00:53 Discovery and Biological Role02:05 Antioxidant Properties and Functions03:28 Supplemental Benefits and Research06:28 Forms and Bioavailability09:52 Therapeutic Threshold and Dosing11:27 Safety and Efficacy13:14 Conclusion and RecommendationsPMID: 39456481PMID: 18069903PMID: 29191830PMID: 25971966Support the show

In this episode of Daily Value, we look at the recent controversy surrounding taurine and its alleged role in accelerating leukemia (cancer) growth. We take a look at the science behind the recent sensationalist headlines generated by well-known mainstream media outlets, based on a study by the Wilmot Cancer Institute using animal and cell models, which suggested taurine might fuel leukemia progression. We clarify the context of this research, contrasting it with taurine's established safety profile and its known beneficial roles in human health. We also discuss how regulatory bodies view taurine and address media misinterpretations.00:00 Introduction to Taurine00:50 Historical Background of Taurine01:24 Media Sensationalism and Study Overview02:12 Scientific Findings on Taurine and Leukemia04:17 Implications and Context of the Study06:53 Regulatory Perspective on Taurine Safety08:54 Conclusion and TakeawaysPMID: 40369079PMID: 38565142Support the show

In this episode of Daily Value, we look at recent research suggesting that the B12 levels we've always accepted as "normal" might silently be failing our brains. New data reveals that standard B12 thresholds may not adequately shield us from subtle neurological decline. Are current diagnostics overlooking hidden deficiencies? We go into how B12 truly supports your nervous system, the overlooked significance of active B12, and why traditional treatments might need reconsideration, particularly for those struggling with absorption. Perhaps the path to preserving cognitive health lies in rethinking what we thought we knew about vitamin B12.00:00 Introduction: Rethinking Vitamin B12 Levels00:33 Understanding Vitamin B1201:24 The Role of B12 in Neurological Health01:57 Causes and Consequences of B12 Deficiency03:00 Reevaluating B12 Sufficiency Standards04:40 New Research Insights on B12 and Cognitive Health07:30 Dietary Sources and Bioavailability of B1208:50 Supplementation and Treatment Strategies10:50 Challenges in Treating B12 Deficiency11:55 Conclusion: Towards Optimal Cognitive HealthPMID: 39927551PMID: 36774098PMID: 38987879Support the show

In this episode of Daily Value, we look into the synergistic relationship between two nutrient classes in supporting brain health and mitigating cognitive decline. Drawing on evidence from past clinical evidence suggesting these two nutrient classes work in tandem to support brain function and health.Discussion Points:-Homocysteine's role in disrupting fatty acid incorporation into cell membranes and amyloid-beta clearance.-Findings from one study, where some 70-year-old participants experienced up to 30% reduction in brain atrophy.-Practical strategies to optimize intake of these nutrients.00:00 Introduction to Brain Health and Nutrition01:06 Understanding Mild Cognitive Impairment01:44 The Role of B Vitamins and Omega-3s02:34 Mechanisms of One Carbon Metabolism03:06 Impact of Homocysteine on Brain Health04:12 Key Studies on Nutrient Synergy07:05 Practical Dietary Recommendations08:07 Conclusion and Final Thoughtshttps://pubmed.ncbi.nlm.nih.gov/22260268/https://pubmed.ncbi.nlm.nih.gov/29480200/https://pubmed.ncbi.nlm.nih.gov/26757190/Support the show

In this episode of Daily Value, we look inside the NAD+ wars - breaking down the science, the hype, and the controversy surrounding Nicotinamide Riboside (NR) and Nicotinamide Mononucleotide (NMN). These two molecules have been promoted as keys to longevity, but the story is far more complex. We'll look at the biochemistry of NAD+ metabolism, compare what the research really says about NR and NMN, and dig into the regulatory drama that's shaped their (NMN's) availability. Most importantly, we''ll look at a bigger-picture strategy for restoring NAD+, one that goes beyond precursors alone.00:00 the NAD Wars01:02 Understanding NAD+ and Its Importance01:52 The Role of NR and NMN in NAD+ Replenishment02:29 Biochemical Pathways of NAD+ Production04:14 Challenges and Regulatory Issues with NMN and NR05:44 Clinical Research and Safety Profiles07:13 Complexities in Boosting NAD+ Levels09:04 Multi-Targeted Strategies for NAD+ Restoration13:25 Conclusion: Embracing Complexity in AgingPMID: 35134387PMID: 39026037doi:10.1002/fft2.511Support the show

Vitamin D recommendations in 1941 began this debate. Over the years, updated guidelines have continued to spark controversy and debate in the field of vitamin D research.In this episode of Daily Value, we look at the recent “Vitamin D-ilemma” reinvigorated by the Endocrine Society's updated 2024 guidelines. These new recommendations have dialed back routine testing and supplementation targets, igniting pushback from leading researchers who argue we might be overlooking significant health benefits (including reduced risks for 8 out of the top 10 leading causes of death). Join us as we Look at the evolving science behind vitamin D, why randomized trials and observational studies seem to tell different stories, and how you can practically navigate these conflicting recommendations to optimize your own health.00:00 Introduction: The Vitamin D Controversy01:00 Historical Guidelines and Shifts01:54 The 2011 Guidelines and Their Impact03:57 The 2024 Update: A New Debate06:13 Understanding Vitamin D's Role in the Body07:29 Clinical Trials vs. Observational Studies09:13 Health Benefits of Higher Vitamin D Levels11:58 Challenges in Vitamin D Research15:56 Practical Recommendations for Optimal Vitamin D19:32 Conclusion: Striving for Optimal HealthPMID: 39861407PMID: 38828961PMID: 37004709PMID: 30992519Support the show

Debunking Myths: The safety and side effects of creatine supplementation. In this episode of Daily Value we look into the safety concerns surrounding creatine supplementation. Creatine, a well-researched dietary supplement known for its muscle-building and performance-enhancing benefits, has sparked numerous myths about its effects on kidneys, hair loss, and dehydration. We will evaluate recent studies and scientific evidence to address these myths.Topics include creatine's impact on water retention, kidney function, and hair health. Tune in to discover the truth about one of the most studied and [possibly safest] supplements available. 00:00 Introduction: Creatine Myths 00:46 Dietary Intake and Muscle Storage01:28 Creatine's Cognitive and Anti-Aging Benefits02:10 Addressing Common Creatine Myths03:05 Myth 1: Creatine and Water Retention 04:26 Myth 2: Creatine and Kidney Function08:11 Myth 3: Creatine and Hair Loss09:42 Comprehensive Safety Analysis10:37 Conclusion: Is Creatine SafePMID: 31375416PMID: 39778146PMID: 40265319PMID: 40198156PMID: 39796530Support the show

In this episode of Daily Value, we look at a forgotten compound found in common vegetables such as kale, spinach, and broccoli. Discovered in the 1930s and initially thought to be a vitamin (dubbed “Vitamin P”), this compound has recently demonstrated significant potential in neuroprotection.This compound may soon become an essential component in neuroprotective and longevity formulations.00:00 Introduction to Brain Health Molecules00:19 The Forgotten Flavonoid01:08 Historical Background01:59 Neuroprotective Properties02:51 Mechanisms of Action in Brain Health03:34 Recent Research and Findings05:25 Broader Implications and Applications06:48 Challenges and Future Directions07:24 Conclusion and Final Thoughtshttps://actaneurocomms.biomedcentral.com/articles/10.1186/s40478-025-01927-yhttps://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2020.565700/fullhttps://www.sciencedirect.com/science/article/pii/S0753332223010065Support the show

In this episode of Daily Value, we look at newer research on melatonin that challenges conventional wisdom. A recent meta‐analysis questions current clinical guidelines on melatonin use for sleep, suggesting there may be a dual (Dose X Time effect) secret to optimizing its effects. We'll break down the scientific clues behind optimal dosing, timing, and formulation, leaving you to wonder if you've been taking melatonin all wrong.Discussion Points:The clinical recommendations for melatonin may be “off”.What a recent meta-analysis (PMID: 38888087) suggests as better dosing and timing of melatonin.Formulation differences between fast-acting and extended-release melatonin.Practical tips for tailoring melatonin to boost your sleep quality.https://pubmed.ncbi.nlm.nih.gov/38888087/ Support the show

In this episode of Daily Value, we look at the latest research on B vitamins and their in neuropsychiatric disorders. A newly published meta-analysis suggests a causal relationship between B vitamin deficiencies and neuropsychiatric disorders. We will break down the scientific findings on B6, B12, and folate, shedding light on their roles in conditions like Parkinson's disease.Discussion Points:How recent genetic studies support a causal link between B vitamin deficiencies and mental health conditions.The role of B vitamins in reducing neurotoxicity and slowing brain atrophy.How vitamin B12 may protect against dopamine neuron loss and disease progression.Evidence linking low B6 levels to neurotransmitter imbalances and schizophrenia risk.The impact of folate on one-carbon metabolism and its protective role in neurodegeneration.https://www.sciencedirect.com/science/article/abs/pii/S0149763425000685#:~:text=In a meta-analysis of,beneficial for certain specific diseases.https://pubmed.ncbi.nlm.nih.gov/26757190/https://pubmed.ncbi.nlm.nih.gov/32257364/https://pubmed.ncbi.nlm.nih.gov/30858560/https://pubmed.ncbi.nlm.nih.gov/32424116/https://pubmed.ncbi.nlm.nih.gov/33941768/Support the show

 In today's episode of Daily Value, we explore the possibly underappreciated role of vitamin K in brain health and neuroprotection. Recent research (doi: 10.3389/fnut.2024.1396707) reveals a connection between dietary vitamin K intake and reduced levels of neurofilament light chain, a potential biomarker for neurodegeneration, particularly in middle-aged and older adults. We'll discuss how vitamin K supports neuronal function, what specific forms of vitamin K are most important, and how this nutrient might help slow cognitive decline as we age.Episode Talking Points:*The role of neurofilament light chain as a biomarker for brain health and its association with neurodegeneration.*Findings from a recent study (doi: 10.3389/fnut.2024.1396707) showing how higher vitamin K intake (and a specific amount) is linked to lower neurofilament light chain levels.*The potential of vitamin K, and possibly MK-4, to protect neurons through mechanisms like sphingolipid metabolism and anti-inflammatory effects.https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1396707/full Support the show

In this episode of Daily Value, we look at the emerging research on creatine supplementation in women's health—beyond its well-established role in exercise performance. With evidence mounting on creatine's impact across menstruation, pregnancy, postpartum recovery, and menopause, we discuss how it supports cognition, mood stabilization, and bone health throughout a woman's lifespan.Discussion Points:Creatine & Hormonal Fluctuations: How estrogen and progesterone influence creatine uptake and metabolism.Cognitive & Mood Benefits: The role of creatine in reducing brain fog, fatigue, and potentially postpartum depression.Pregnancy & Fetal Development: How maternal creatine status may impact fetal neurodevelopment and birth outcomes.Menopause & Bone Health: The effect of creatine on osteoblast activity, muscle preservation, and sarcopenia prevention.Dosing Guidelines for Womenhttps://pmc.ncbi.nlm.nih.gov/articles/PMC7998865/https://pubmed.ncbi.nlm.nih.gov/39796530/Support the show

In today's episode of Daily Value, we take a closer look at a commonly overlooked but essential nutrient: vitamin B12. Known as cobalamin, vitamin B12 deficiency can lead to severe neurological, hematological, and cognitive issues if left unchecked. We'll cover the causes behind this growing issue, from dietary intake to malabsorption.Episode Talking Points:The role of B12 in nervous system function and red blood cell production.Causes of B12 deficiency, including dietary factors, autoimmune conditions, and genetic predispositions.Treatment approaches, including supplementation methods and the importance of early diagnosis.https://pubmed.ncbi.nlm.nih.gov/38987879/ https://www.nature.com/articles/nrdp201740Support the show

In this episode of Daily Value, we look at how paternal alcohol consumption before conception could influence offspring health, longevity, and even accelerate aging. Referencing studies from Andrology (PMID: 38044754) and Aging and Disease (PMID: 39122451), we examine how sperm RNA modifications and mitochondrial dysfunction may persist long after alcohol cessation—potentially programming offspring for metabolic disorders, reduced NAD+ levels, and faster cellular aging.Discussion Points:Sperm Epigenetics: what rodent data tells us baout alcohol exposure altering small RNAs in sperm, disrupting gene regulation in the developing embryo.Mitochondrial Dysfunction: newer rodent data showing lower SIRT1/SIRT3 levels, and lower NAD+ in offspring whose parents were exposed to alcohol.Practical Takeaways: How long should alcohol cessation be before conception could help restore sperm quality and reduce the risk of accelerated aging in children for people who drink regularly.https://pubmed.ncbi.nlm.nih.gov/39122451/ https://pubmed.ncbi.nlm.nih.gov/38044754/ Support the show

In this episode of Daily Value, we explore the potential of omega-3 fatty acids, particularly EPA and DHA, as an adjunctive therapy for reducing anxiety symptoms. A recent meta-analysis (PMID: 38890670) reviewed 23 randomized controlled trials involving over 2,100 participants, revealing that a certain amount of omega-3s per day can significantly reduce anxiety symptoms, especially when combined with traditional treatments like antidepressants.Talking points:Anxiety disorders: what are they and how many people have them?Fish oil benefits for anxiety disordersEffective dosage of omega-3 fatty acids for reducing anxiety symptoms.Mechanisms of action: Omega-3s may reduce anxiety through 4 proposed mechanisms.https://pubmed.ncbi.nlm.nih.gov/38890670/Support the show

In this episode of Daily Value, we look at how extra virgin olive oil and its polyphenols—including hydroxytyrosol—could impact your health and longevity. Referencing evidence from the Moli-Sani Study and other meta-analyses (PMID: 38704428), we uncover how these bioactives are suggested to reduce risks for cancer, cardiovascular disease, and all-cause mortality.Discussion Points:Bioactive Compounds: How hydroxytyrosol prevents LDL oxidation and reduces inflammation, key mechanisms for cardiovascular protection.Landmark Studies: The Moli-Sani cohort found a 28% reduction in cancer deaths with a certain threshold of olive oil, while meta-analyses confirm a 16% lower cardiovascular risk with similar amounts of olive oil.Practical Takeaways: Why cold-pressed extra virgin olive oil is essential for these benefits and how just 3 tablespoons daily could support health outcomes.https://pubmed.ncbi.nlm.nih.gov/38704428/Support the show

In this episode of Daily Value, we look at how the roasting style of coffee—light versus regular—might influence body composition. Examining evidence from a recent randomized controlled trial published in Nutrients (PMID: 39275165). Could your choice of coffee enhance fat loss and muscle mass?Discussion Points:Roasting and Polyphenols: How lightly roasted coffee, with higher chlorogenic acid content, outperformed regular roasts in reducing body fat (-1.4% vs. -1.0%) and increasing muscle mass (+0.8%).Mechanisms at Play: The role of chlorogenic acids and caffeine in body composition augmentation as outlined in mechanistic research.Practical Takeaways: Why choosing lightly roasted coffee and consuming it regularly may provide metabolic benefits over time (especially in sedentary/overweight populations).https://pubmed.ncbi.nlm.nih.gov/39275165/Support the show

In this episode of Daily Value, we explore the recent findings on the role of B-group vitamins as potential prebiotic candidates and their effects on the human gut microbiome. The discussion is centered around some of the latest research, which highlights how these essential vitamins, traditionally known for their metabolic roles, are now being recognized for their ability to modulate the gut microbiome and how different bacterial species may also play key roles as B-vitamin Producers.Discussion Points:- The potential of B-group vitamins, such as riboflavin and niacin, to reach the colon and influence the diversity and functionality of the gut microbiome, particularly in enhancing the growth of beneficial bacteria like Faecalibacterium prausnitzii.- The mechanisms by which B-group vitamins may exert prebiotic effects, including their impact on microbial cross-feeding and the production of short-chain fatty acids, crucial for maintaining gut health.- The emerging evidence supporting the use of high-dose and colon-targeted formulations of B-group vitamins to optimize their prebiotic potential.- This episode provides an overview of the current state of research on B-group vitamins and their implications for gut health.https://pubmed.ncbi.nlm.nih.gov/38176457/Support the show

In this episode of Daily Value, we look at the relationship between genetics, habitual caffeine intake, and cognitive performance, using insights from a recent study (PMID: 39648354) in the Journal of Psychopharmacology. Whether you're a "fast" or "slow" caffeine metabolizer could significantly influence how caffeine impacts your brain.Discussion Points:Gene-Caffeine Interactions: how variants in CYP1A2 and ADORA2A genes modulate caffeine metabolism and sensitivity, leading to differential effects on executive function and social cognition.Cognitive Domains: Why slow metabolizers consuming high caffeine outperform fast metabolizers in emotion recognition tasks, and why moderate caffeine enhances executive function in fast metabolizers.Practical Applications: Tailoring caffeine intake based on genetic predisposition to optimize focus, decision-making, and cognitive flexibility.https://pubmed.ncbi.nlm.nih.gov/39648354/Support the show

 Does green tea protect the aging brain better than coffee? In this episode of Daily Value, we look at the evidence behind green tea's impact on brain aging, focusing on cerebral white matter lesions, Alzheimer's risk, and brain atrophy. Drawing on studies like Shibata et al.'s recent publication in Science of Food (PMID: 39774601), we discuss how a certain threshold of green tea, but not coffee is associated with less white matter lesions in aged individuals.Discussion Points:MRI findings on green tea's association with reduced white matter lesion progression in older adults consuming a specific amount of cups daily.Past research observing a 5% reduction in hippocampal atrophy rate in green tea consumers (amounts discussed in episode).Brewing techniques and supplement tips to optimize EGCG content and/or minimize caffeine content of tea.https://pubmed.ncbi.nlm.nih.gov/39774601/ Support the show

In this episode of Daily Value, we look at the role of maternal Vitamin B12 intake during pregnancy and its impact on a child's IQ. Drawing on findings from the ELSPAC study (PMID: 39674678), we discuss how Vitamin B12 supports critical neurodevelopmental processes and how deficiency may impact verbal IQ.Discussion Points:The role of Vitamin B12 in one-carbon metabolism, axon myelination, and DNA methylation, and their importance for fetal brain development.Findings from the ELSPAC study, where higher maternal Vitamin B12 intake was associated with improved language skills at 18 months and higher verbal IQ at 8 years.The importance of addressing elevated homocysteine levels during pregnancy to mitigate neurodevelopmental risks.https://pubmed.ncbi.nlm.nih.gov/39674678/#:~:text=Conclusions%3A We identified consistent associations,particularly in speech and language.Support the show

How much coffee is too much? In this episode of Daily Value, we look at the link between coffee consumption and cognitive health. Drawing on a recent study published in the Journal of the American Heart Association (PMID: 39673298), we examine how bioactive compounds in coffee, such as chlorogenic acids and trigonelline, may protect against cognitive decline and inflammation.Discussion Points:Insights from the Swiss Atrial Fibrillation Cohort, showing enhanced processing speed and visuomotor coordination and attention in individuals drinking a certain threshold of coffee daily compared to non-coffee drinkersa predicted cognitive age nearly 7 years younger in high coffee consumers.Practical considerations for incorporating coffee into a healthy diet, including dosage, tolerance, and quality.https://pubmed.ncbi.nlm.nih.gov/39673298/Support the show

In this episode of Daily Value, we take a look at how fiber fuels anti-cancer gene activity - emphasizing the role of short-chain fatty acids (SCFAs) produced during fiber fermentation. Drawing on new research PMID: 39789354) published in Nature Metabolism out of Stanford Medicine, we examine how fiber-derived metabolites influence gene activity to reduce cancer risk and promote overall health.Discussion Points:The epigenetic role of SCFAs, such as butyrate and propionate, in activating anti-cancer genes and inhibiting harmful pathways.Insights from recent studies, including findings showing a 10% reduction in colorectal cancer risk for every 10-gram increase in daily fiber intake.Practical strategies to optimize fiber consumption, including food sources and supplementation options tailored for individual needs.https://pubmed.ncbi.nlm.nih.gov/39789354/Support the show

In this episode of Daily Value, we look into the synergistic relationship between two nutrient classes in supporting brain health and mitigating cognitive decline. Drawing on evidence from past clinical evidence suggesting these two nutrient classes work in tandem to support brain function and health.Discussion Points:-Homocysteine's role in disrupting fatty acid incorporation into cell membranes and amyloid-beta clearance.-Findings from one study, where some 70-year-old participants experienced up to 30% reduction in brain atrophy.-Practical strategies to optimize intake of these nutrients.https://pubmed.ncbi.nlm.nih.gov/22260268/https://pubmed.ncbi.nlm.nih.gov/29480200/https://pubmed.ncbi.nlm.nih.gov/26757190/Support the show

 In this episode of Daily Value, we examine the latest research on wine consumption and its relationship to cardiovascular health. Leveraging urinary tartaric acid as an objective biomarker, a recent study (PMID: 39689849) published in the European Heart Journal provides interesting evidence of a J-shaped association between wine intake and cardiovascular outcomes.Discussion Points:Biomarkers and Bias: The role of urinary tartaric acid in providing a reliable objective measure of wine consumption, avoiding the recall and social desirability biases inherent in self-reported dietary studies.Mechanisms of Action: The potential cardioprotective effects light to moderate wine intake (are they real?)Dose-Dependent Effects: Insights into the J-shaped curve, revealing cardiovascular benefits with light-to-moderate consumption and increased risk with heavier intake.https://pubmed.ncbi.nlm.nih.gov/39689849/ Support the show

In this episode of Daily Value, we look at science of Nicotinamide Mononucleotide (NMN) and Nicotinamide Riboside (NR), two NAD+ precursors gaining traction in longevity research. Both supplements aim to restore NAD+ levels, critical for energy metabolism and cellular repair, yet their distinct pathways and tissue-specific effects suggest considerations for choosing one over the other.Discussion Points:-The metabolic pathways of NMN and NR, highlighting how their mechanisms of action influence NAD+ synthesis across tissues.-Insights from a 2024 study (in rodents - PMID: 38645109) demonstrating the dual effects of NMN: improvements in cardiac and liver function, alongside kidney inflammation linked to toxic metabolite accumulation at high doses.-Clinical dosing strategies, safety considerations, and how age and tissue-specific needs may guide the choice between NMN and NR.https://pubmed.ncbi.nlm.nih.gov/38645109/ https://iadns.onlinelibrary.wiley.com/doi/10.1002/fft2.511 Support the show

In this episode of Daily Value, we delve into the emerging evidence surrounding Urolithin A, a metabolite derived from gut bacteria that is showing potential for enhancing athletic performance and recovery in young healthy populations. Originating from dietary ellagitannins found in foods such as pomegranates, berries, and nuts, but also available as a supplement, Urolithin A's ability to optimize mitochondrial function suggests new approaches to sports nutrition and physical performance.Discussion Points:-The mechanisms of Urolithin A, including its role in activating mitophagy to improve mitochondrial efficiency.-Insights from recent clinical trials using supplemental Urolithin A, demonstrates its impact on strength, endurance, and markers of recovery, including inflammation and protein breakdown.-The broader implications of Urolithin A for resistance-trained individuals and populations at risk of muscle decline.https://pubmed.ncbi.nlm.nih.gov/39487653/Support the show

In today's episode of Daily Value, we explore the connection between B vitamins, and immune system, focusing on how dietary fiber fuels this relationship. While it's well-known that fiber is essential for digestive health, new research (PMID: 39307855 - rodent data) demonstrates that it plays an even more complex role—boosting the available pool of B vitamins produced by gut bacteria, which in turn improved immune function. This episode will look at the interplay between gut bacteria, fiber, and the immune system, and how this trio could affect health outcomes.Episode Talking Points:*How dietary fiber influences the gut microbiota's ability to produce B vitamins and increase the available pool of bacteria-produced B vitamins.*The gut microbiome's role in maintaining a healthy immune system through vitamin production, and how fiber deprivation can upset this balance.*Research on fiber's impact on gut health and immunity, revealing that fiber can promote anti-inflammatory immune cells and improve immune regulation.These insights could redefine the way you think about fiber and nutrition.https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-024-01898-7 Support the show

In today's episode of Daily Value, we continue our exploration of vitamins by diving into the concept of hypovitaminosis and the importance of adequate vitamin intake for overall health. The second half of the 20th century brought critical insights into how vitamin insufficiencies, or hypovitaminosis, can impact human health, even in populations where outright deficiencies are uncommon. We'll explore the distinction between insufficiency and deficiency, how vitamin status is assessed, and the risks associated with marginal deficiencies that may affect up to 31% of the U.S. population.Episode Talking Points:*The difference between vitamin insufficiency, deficiency, and clinical manifestations.*How socioeconomic factors and dietary choices can lead to hypovitaminosis, even in developed countries.*The role of biomarkers in diagnosing vitamin deficiencies and the limitations of current testing methods.Support the show

In today's episode of Daily Value, we look at the protective effects of coffee, tea, and caffeine consumption on cardiometabolic health. A recent study published in the Journal of Clinical Endocrinology & Metabolism (doi:10.1210/clinem/dgae552) reveals how moderate caffeine intake—equivalent to a specific amount of caffeine—is related to the reduced risk of cardiometabolic multimorbidity, which includes coexistence of conditions like type 2 diabetes, coronary heart disease, and stroke.Episode Talking Points:*The link between caffeine intake and reduced risk of developing cardiometabolic diseases.*Potential mechanisms of protection, including antioxidant and anti-inflammatory effects, improved lipid metabolism, and the role of specific compounds like chlorogenic acid and catechins.*Practical takeaways for incorporating moderate coffee or tea consumption into your daily routine for long-term heart health.https://academic.oup.com/jcem/advance-article-abstract/doi/10.1210/clinem/dgae552/7754545?redirectedFrom=fulltextSupport the show

In today's episode of Daily Value, we begin a special series called “The Vitamins,” where we'll dive deep into the discovery, functions, and importance of vitamins in human health. This first episode lays the groundwork by exploring the history of vitamin discovery, from the 19th-century realization that certain diseases were tied to diet, to the revolutionary concept of vitamins and their role in preventing specific deficiency diseases. We'll also cover key definitions, the defined physiological functions of vitamins, thereby allowing us to better understand how they impact our daily health.Episode Talking Points:The historical context of vitamin discovery and how it changed the course of nutrition science.Defining vitamins: their essential role, how they differ from macronutrients, and the five-part definition of what makes a vitamin.The functions of vitamins in the body, from acting as coenzymes and antioxidants to influencing gene transcription.Tune in to gain a deeper understanding of vitamins and their critical role in supporting overall health.Support the show

In today's episode of Daily Value, we take a closer look at a commonly overlooked but essential nutrient: vitamin B12. Known as cobalamin, vitamin B12 deficiency can lead to severe neurological, hematological, and cognitive issues if left unchecked. We'll cover the causes behind this growing issue, from dietary intake to malabsorption.Episode Talking Points:The role of B12 in nervous system function and red blood cell production.Causes of B12 deficiency, including dietary factors, autoimmune conditions, and genetic predispositions.Treatment approaches, including supplementation methods and the importance of early diagnosis.https://pubmed.ncbi.nlm.nih.gov/38987879/ https://www.nature.com/articles/nrdp201740Support the show

In today's episode of Daily Value, we explore the possibly underappreciated role of vitamin K in brain health and neuroprotection. Recent research (doi: 10.3389/fnut.2024.1396707) reveals a connection between dietary vitamin K intake and reduced levels of neurofilament light chain, a potential biomarker for neurodegeneration, particularly in middle-aged and older adults. We'll discuss how vitamin K supports neuronal function, what specific forms of vitamin K are most important, and how this nutrient might help slow cognitive decline as we age.Episode Talking Points:*The role of neurofilament light chain as a biomarker for brain health and its association with neurodegeneration.*Findings from a recent study (doi: 10.3389/fnut.2024.1396707) showing how higher vitamin K intake (and a specific amount) is linked to lower neurofilament light chain levels.*The potential of vitamin K, and possibly MK-4, to protect neurons through mechanisms like sphingolipid metabolism and anti-inflammatory effects.Tune in to learn how increasing your vitamin K intake could be a simple, non-invasive way to support your brain health.https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1396707/fullSupport the show

 In today's episode of Daily Value, we explore the relationship between magnesium supplementation and blood pressure management. Although past research has produced mixed results, a recent umbrella meta-analysis (PMID: 39280209) has provided new insights into the impact of magnesium on cardiovascular health. With hypertension being a major risk factor for heart disease and stroke, understanding how magnesium can help regulate blood pressure is more important than ever.Episode Talking Points:The statistical importance of lowering blood pressure on cardiovascular and kidney disease risk.The role of magnesium in calcium regulation, muscle function, and vascular tone, and how it supports healthy blood pressure levels.Findings from a recent umbrella meta-analysis (PMID: 39280209) showing reductions in systolic and diastolic blood pressure with certain doses for a specific length of time.https://www.sciencedirect.com/science/article/pii/S0011393X24000250 Support the show

In today's episode of Daily Value, we explore the complex and ever-evolving topic of Traumatic Brain Injuries (TBIs), with a focus on new findings related to nutritional support and recovery. TBIs are often referred to as "invisible injuries" due to their [at times] subtle presentation, but they can have long-lasting effects on brain health and function. Recent research suggests that targeted supplementation may aid in recovery and even mitigate some of the long-term impacts of TBIs. Episode Talking Points:*Mechanisms of TBI pathology, including primary and secondary injury phases that affect brain metabolism, neuroinflammation, and energy production.*Highlighting a recently published narrative review paper (PMID: 39125311) suggesting nutritional interventions that may offer neuroprotection if used peri-TBI.*The role of creatine supplementation in maintaining ATP levels during recovery.*How omega-3 fatty acids in certain doses, particularly DHA, may promote brain repair/recovery.*Other nutrient strategies that show promise in supporting brain health post-TBI.https://www.mdpi.com/2072-6643/16/15/2430Support the show

In today's episode of Daily Value, we look at new research that highlights how Nicotinamide Riboside supplementation, for the first time, was shown to elevate NAD+ levels in the brain, with potential implications for cognitive health and longevity. Episode Talking Points:*Mechanisms through which NAD+ supports brain health, including its role in DNA repair, energy production, and neuroprotection.*Key findings from a recent study showing a 16% average increase in cerebral NAD+ levels just hours after NR supplementation.*The potential for NR supplementation to help protect against age-related cognitive slowdown and support overall brain health.https://onlinelibrary.wiley.com/doi/10.1002/mrm.30227#:~:text=Another study assessed the effects,to a 30-day placeboSupport the show

In today's episode of Daily Value, we explore new research that affirms taurine's heart benefits, focusing on its effects on heart rate, blood pressure, and heart function in healthy and conditioned populations. Taurine is thought to be the most abundant amino acid in the heart, accounting for approximately 50% of the total free amino acids in this organ. As such, it's no surprise that taurine plays a critical role in cardiovascular physiology. To some taurine may be associated with energy drinks, but it is now [and becoming more] recognized for its role in improving heart function and improving cardiovascular health.Episode Talking Points:Mechanisms through which taurine promotes cardiovascular health: calcium regulation, nitric oxide production, and influencing effects on the renin-angiotensin-aldosterone system.Findings from a recent meta-analysis affirming the heart benefits of taurine (PMID: 39148075).Dosing strategies: how daily taurine supplementation, at specific amounts, can help improve certain cardiovascular markers.Tune in to see if taurine supplementation makes sense for your heart.Support the show

In the latest episode of Daily Value, we explore new research on Ashwagandha's potential to enhance physical performance, focusing on its ability to increase VO2 max, based on a recent eight-week randomized controlled trial (PMID: 38988644). Traditionally known for stress reduction, Ashwagandha is emerging as a interesting supplement with potential for improving endurance and aiding recovery.Talking Points:Can Ashwagandha help improve VO2 max and overall endurance?Theoretical mechanisms involving influencing the hypothalamic-pituitary-adrenal (HPA) axis, cortisol responses and hemoglobin.Dosing strategies: how a specific amount of Ashwagandha daily, with specific standardizations, might lead to gains in VO2 max and endurance (when combined with the right training program).I break down some of the science behind these findings and whether Ashwagandha supplementation makes sense to add in your fitness routineSupport the show

In the latest episode of Daily Value, we look at new research on creatine monohydrate's potential to enhance cognitive function, based on a recent meta-analysis published in Frontiers in Nutrition (PMID: 39070254). Traditionally used for its athletic performance benefits, creatine is now emerging as a promising supplement for brain health and cognitive enhancement.Talking Points:*Does creatine supplementation enhance cognitive function(s)?*Theoretical mechanisms: creatine enhances brain ATP levels through phosphocreatine resynthesis, offers neuroprotection against oxidative stress, and may act as a neuromodulator affecting neurotransmitters like acetylcholine.*Dosing strategies: The episode examines the complexities of optimal dosing protocols, discussing whether short-term high-dose loading or prolonged moderate dosing is more effective for increasing brain creatine concentrations.*Target populations: gender differences and health status may matter for who will experience more pronounced cognitive benefits from creatine supplementation.I discuss the practical implications of these findings and discuss whether creatine supplementation is right for youhttps://pubmed.ncbi.nlm.nih.gov/39070254/https://www.sciencedirect.com/science/article/pii/S2950273X24000249Support the show

 In the latest episode of Daily Value, we dive into the global crisis of micronutrient inadequacies, based on research published in The Lancet Global Health. This study provides the first-ever global estimates on inadequate consumption of 15 essential micronutrients, revealing widespread deficiencies impacting billions of people.Talking Points:Widespread Deficiencies: 68% of the global population lacks sufficient iodine intake, 67% are deficient in vitamin E, and 66% in calcium. Iron, riboflavin, folate, and vitamin C deficiencies also affect over 4 billion people worldwide.Gender Disparities: Women and men are disproportionately impacted by different micronutrient deficiencies.Health Impacts: These deficiencies are linked to cognitive impairment, weakened immune systems, and increased risks of chronic diseases.We discuss the public health implications of these deficiencies and provide insights into strategies like dietary diversification, food fortification, and micronutrient supplementation to tackle this growing issue.https://www.thelancet.com/journals/langlo/article/PIIS2214-109X(24)00276-6/fulltextSupport the show

In this episode of Daily Value, we explore the potential of omega-3 fatty acids, particularly EPA and DHA, as an adjunctive therapy for reducing anxiety symptoms. A recent meta-analysis (PMID: 38890670) reviewed 23 randomized controlled trials involving over 2,100 participants, revealing that a certain amount of omega-3s per day can significantly reduce anxiety symptoms, especially when combined with traditional treatments like antidepressants.Talking points:Anxiety disorders: what are they and how many people have them?Fish oil benefits for anxiety disordersEffective dosage of omega-3 fatty acids for reducing anxiety symptoms.Mechanisms of action: Omega-3s may reduce anxiety through 4 proposed mechanisms.https://pubmed.ncbi.nlm.nih.gov/38890670/Support the Show.

In this episode of Daily Value, we explore the recent findings on the role of B-group vitamins as potential prebiotic candidates and their effects on the human gut microbiome. The discussion is centered around some of the latest research, which highlights how these essential vitamins, traditionally known for their metabolic roles, are now being recognized for their ability to modulate the gut microbiome and how different bacterial species may also play key roles as B-vitamin Producers.The potential of B-group vitamins, such as riboflavin and niacin, to reach the colon and influence the diversity and functionality of the gut microbiome, particularly in enhancing the growth of beneficial bacteria like Faecalibacterium prausnitzii.The mechanisms by which B-group vitamins may exert prebiotic effects, including their impact on microbial cross-feeding and the production of short-chain fatty acids, crucial for maintaining gut health.The emerging evidence supporting the use of high-dose and colon-targeted formulations of B-group vitamins to optimize their prebiotic potential.This episode provides an overview of the current state of research on B-group vitamins and their implications for gut health.https://pubmed.ncbi.nlm.nih.gov/38176457/Support the Show.

Jesus has forgiveness for every single person in the world.  But not every single person in the world has Jesus.  And that's where you and I come in….. The post The Daily Value of Easter appeared first on Intown Lutheran Church.

The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some of the content might be date-specific. If you want to watch the video, please follow this link: Only 2% of People Get the Recommended Daily Value of This Vital NutrientDon't know where to start on your journey to better health and living?Get a copy of my FREE book here: https://www.livingooddailybook.comShop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook - https://www.facebook.com/drlivingoodInstagram - https://www.instagram.com/drlivingood/TikTok - https://www.tiktok.com/@drlivingoodPinterest - https://www.pinterest.com/drlivingood...Blog - https://drlivingood.com/real-health/http://Medium.com - https://medium.com/@drblakelivingoodLinkedIn: https://www.linkedin.com/in/drlivingood/Twitter: https://twitter.com/doctorlivingoodDISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

Welcome to The Fantasy Football Bros Podcast, where the gridiron meets the glory, and your championship dreams become a reality! Join hosts Chazz, Jay, Adam, and Zags as they break down all the latest happenings in the fantasy football world.In this special episode, we're gearing up for Fantasy Championship week, and the stakes have never been higher. Adam is not just a host; he's a contender, battling it out for the ultimate fantasy football crown. Meanwhile, Chazz has his sights set on a different championship, and the excitement is palpable.Tune in as the Bros navigate the twists and turns of championship week, offering strategic insights, player analysis, and expert advice to help you secure that elusive victory. Whether you're a seasoned fantasy veteran or a newcomer to the game, this episode is your playbook for success.Get ready for some can't-miss segments, including the "Victory Lap," where the Bros celebrate the triumphs of the week, and "Get Dunked On," where they hilariously dissect the fantasy fails that make us all cringe. Discover the "Start of the Week" picks that could make or break your lineup, and hear the passionate rants of "Fuck That Guy" as the Bros call out those players who just can't seem to get it together.But that's not all! The Bros bring you the "Stone Cold Lock" for the week—a bold prediction you won't want to miss—and unveil the "Daily Value" segment, helping you find those hidden gems that could make all the difference in daily fantasy contests.So, whether you're on the verge of fantasy glory or aiming for redemption next season, The Fantasy Football Bros Podcast has you covered. Don't miss a minute of the action—hit play, and let the Bros guide you to victory!

Yesterday might have been great, and tomorrow might be better, but what about today?  In the Lord's prayer, Jesus gives us insight into the value of each day we live.  Let us recognize the value of each day while we have the opportunity to do so.

Nutrition labels should make your diet + nutrition choices easier, but sometimes they do they exact opposite. And that's the case when it comes to the Daily Value %. Over the last few months, I've repeatedly seen the Daily Value % used or discussed in ways that just don't make sense. As well as people who are afraid to take a particular supplement we might recommend to them because the Daily Value looks like an astronomical number. And that's troubling for me as a nutrition professional who firmly believes that the Daily Value % (%DV) is misleading and, frankly, total garbage. Since these values are so confusing to people in general as well as my community, I figured it was time to set the record straight. My hope is that you'll see how pointless this required section is on a US nutrition label + why you should never, ever bother using it as a guide for diet + nutrition choices. In this episode: Why the Daily Value on a US nutrition label should be ignored History of the Daily Value + the RDA (important context!) Concerns from industry experts about lobbyist influence over nutrition information Real life example showing why the Daily Value is worthless Huge problems with the Daily Value Quotes: What you need to know is that the RDA is supposed to be used as a metric or goal of nutrient intake specifically for healthy individuals – not those who are sick or chronically ill. The Daily Value is misleading because an amount higher than 100% could scare someone that they were potentially overconsuming that nutrient.

Join Jade and Keia for a deep dive into negotiating and communicating across generational divides in family relationships. Whew. This mess is hard. Let's figure it out together. Shoutout to My Sis IG: @lydiayolan For the Culture Pop-up: https://for-the-culture-catering-pop-up.myshopify.com/ Support the Show: Check out Propel Immune Support, the newest fitness water that helps support a healthy immune system with 100% of the recommended Daily Value of Vitamin C per bottle and an excellent source of Zinc and electrolytes. It's your time to SHINE with Black-owned products from Target. Adulting is all about self-care. Make sure to protect that melanin glow with some Black Girl Sunscreen. Humidity-proof your hair with Mielle Organics Sculpting Custard. Stay hydrated in the summer heat with Defy Water. When you invest in yourself, you're investing in what's next for the Black Community. You and the community together, are Black Beyond Measure. Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance, and are available when you need them. On Zocdoc you can find every specialist under the sun. Whether you're trying to straighten those teeth, fix an achy back, get that mole checked out, or anything else— Zocdoc has you covered. Find the doctor that is right for you, and book an appointment, in person or remotely, that works for your schedule. Go to www.Zocdoc.com/GROWN and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours. Best Fiends is a free-to-download mobile puzzle game with thousands of exciting levels for new adventures and challenges every time you play. There are dozens of unique Fiends to collect, so you can customize your team of Fiends to defeat menacing slugs. You've earned your fun time. Go to the App Store or Google Play to download Best Fiends for free. Plus, earn even more with five dollars worth of in-game rewards when you reach level 5. That's Friends, without the r—Best Fiends. The summer of full calendars is finally here and our friends at Ulta Beauty wanted to share the following must-haves for your fun-filled summer outings. Black Opal True Color Skin Perfecting Stick Foundation with SPF 15, get your eyes ready for your summer outings with Juvia's Place Rebel Quad, and Tarte's Tartelette Tubing Mascara. So what are you waiting for?! Head over to Ulta Beauty today and shop in-store or online, at www.Ulta.com for all your fun-filled summer essentials. https://gettingrown.co/ https://www.patreon.com/gettingrown Email: GettinGrownPodcast@gmail.com Twitter: @GettinGrownPod IG: @GettinGrownPod Facebook: www.Facebook.com/GettinGrownPodcast

Jade and Keia welcome Crissle to the kitchen table to process and reflect on friendship, life, major milestones, and the lessons that they teach us. Shoutout to My Sis Support Sean Tillery and Changed's New Recording Project Donations can be made Via PayPal by searching TilleryTunes@gmail.com (Be sure to send funds as friends/family and NOT for goods/services) Support the Show: Check out Propel Immune Support, the newest fitness water that helps support a healthy immune system with 100% of the recommended Daily Value of Vitamin C per bottle and an excellent source of Zinc and electrolytes. It's your time to SHINE with Black-owned products from Target. Adulting is all about self-care. Make sure to protect that melanin glow with some Black Girl Sunscreen. Humidity-proof your hair with Mielle Organics Sculpting Custard. Stay hydrated in the summer heat with Defy Water. When you invest in yourself, you're investing in what's next for the Black Community. You and the community together, are Black Beyond Measure. We all grew up hearing the myth that the sun is no match for melanin-rich skin, but the truth is, the sun can still do some major damage. Golden Rays Sunscreen from KINLÒ is a new suncare line for melanated skin from tennis champ Naomi Osaka. Get started with fifteen percent off your entire KINLÒ purchase. Just visit www.KINLÒ.com/GROWN This month Xfinity celebrates the unmatched achievements of Black music, the best of the best. Check out the Xfinity Black Music Month collection on the Black Experience on Xfinity. Just say “Black Experience” in your Xfinity Remote. Don't have Xfinity?! - Visit www.xfinity.com/blackexperience to learn more.  Check out the latest recommendations for flawless summer skin and shop our Summer Skin Care Essentials at Ulta Beauty, Available In-store and Online at UltaBeauty.com or Ulta.com https://gettingrown.co/ https://www.patreon.com/gettingrown Email: GettinGrownPodcast@gmail.com Twitter: @GettinGrownPod IG: @GettinGrownPod Facebook: www.Facebook.com/GettinGrownPodcast

Nature is not a nice to have, it really is a must-have for physical health and longevity. Studies show that being in nature reduces feelings of isolation and promotes calm. For this episode, we are joined by Toyin Ajayi, the founder of Outdoorsy Black Women, which is a community for Black women to connect, celebrate, and open our minds to an outdoorsy lifestyle. Toyin is an entrepreneur, community builder, and creative who is helping Black women connect with nature and one another through her safe space that embodies positivity, celebration, and resources.Toyin explains how it is possible to heal through our relationship with nature, and your idea of healing can shift over time. And nature doesn't have to mean going in the woods. It can mean having plants. It can be opening a window, it can be putting your feet in the sand. Whatever makes sense for you.We Also Talk About…How connecting with nature can be imperative to self-care practicesWhy we must be open to spending time outdoors and being in natureHow to explore nature and feel safe and connected doing soWhat are important wellness practices of being outdoorsWhy having access is a privilege and should not be taken for grantedResources:Join the Summer Solstice Journaling ChallengeSign up for monthly meetups and hikes with Outdoorsy Black WomenCheck out the Twerk n' Trails event on July 30 in AtlantaJoin the Outdoorsy Black Women Book ClubJoin an Outdoorsy Black Women Chapter near youNature Gap: Why Outdoor Spaces Lack Diversity and InclusionHow Does Nature Impact Our Well-Being?How Immersion in Nature Benefits Your HealthSponsors:Op e n | If you're looking for a mindful meditation, breath work, and movement app I can't recommend Op e n enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Op e n for 30 Days free. Visit open-together.com/balanced to start your trial.Propel | Stay hydrated this summer with Propel. Check out Propel Immune Support, the newest fitness water that helps support a healthy immune system with 100% of the recommended Daily Value of Vitamin C per bottle and an excellent source of Zinc and electrolytes.balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

In celebration of Black Music Month, Jade and Keia welcome DJ Reborn to the kitchen table to share her insight and experiences as a Black Woman DJ for over 20 years. Many dope lessons on identity, evolution, art, and career are shared. Pull up. For More Information on DJ Reborn's Upcoming Events Visit https://instagram.com/djreborn?igshid=YmMyMTA2M2Y= https://www.651arts.org/ Zuri's Amazon WishList: https://www.amazon.com/hz/wishlist/ls/15GGTDV5JZXU5?ref_=wl_share  Support the Show: Check out Propel Immune Support, the newest fitness water that helps support a healthy immune system with 100% of the recommended Daily Value of Vitamin C per bottle and an excellent source of Zinc and electrolytes. This month Xfinity celebrates the unmatched achievements of Black music, the best of the best. Check out the Xfinity Black Music Month collection on the Black Experience on Xfinity. Just say “Black Experience” in your Xfinity Remote. Don't have Xfinity?! - Visit www.xfinity.com/blackexperience to learn more.  It's your time to SHINE with Black-owned products from Target. Adulting is all about self-care. Make sure to protect that melanin glow with some Black Girl Sunscreen. Humidity-proof your hair with Mielle Organics Sculpting Custard. Stay hydrated in the summer heat with Defy Water. When you invest in yourself, you're investing in what's next for the Black Community. You and the community together, are Black Beyond Measure. In the chaotic world of healthcare let Zocdoc be your trusted guide to find a quality doctor in a way that is surprisingly pain free. With Zocdoc, you can get your docs in a row. Go to Zocdoc.com/GROWN and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours. Chime is more than just about getting paid early. It's also an award-winning mobile app, checking account, debit card, and optional savings account. So what are you waiting for? Hopefully not your paycheck. Get started with Chime today. Applying for a free account takes less than 2 minutes. Get started at www.chime.com/gg We all grew up hearing the myth that the sun is no match for melanin-rich skin, but the truth is, the sun can still do some major damage. Golden Rays Sunscreen from KINLÒ is a new suncare line for melanated skin from tennis champ Naomi Osaka. Get started with fifteen percent off your entire KINLÒ purchase. Just visit www.KINLÒ.com/GROWN https://gettingrown.co/ https://www.patreon.com/gettingrown Email: GettinGrownPodcast@gmail.com Twitter: @GettinGrownPod IG: @GettinGrownPod Facebook: www.Facebook.com/GettinGrownPodcast

Join Jade and Keia back at the Kitchen Table for the latest graduation announcements. We love celebrating with our Gettin Grown Fam. We blew the dust off of one of our favorite Kitchen Table Talks featuring our sister Franiqua. Let's revisit this timeless conversation on how best to receive and process feedback of all kinds and from all sources. Support the Show: Check out Propel Immune Support, the newest fitness water that helps support a healthy immune system with 100% of the recommended Daily Value of Vitamin C per bottle and an excellent source of Zinc and electrolytes. This month Xfinity celebrates the unmatched achievements of Black music, the best of the best. Check out the Xfinity Black Music Month collection on the Black Experience on Xfinity. Just say “Black Experience” in your Xfinity Remote. Don't have Xfinity?! - Visit www.xfinity.com/blackexperience to learn more.  Check out the latest recommendations for flawless summer skin and shop our Summer Skin Care Essentials at Ulta Beauty, Available In-store and Online at UltaBeauty.com or Ulta.com https://gettingrown.co/ https://www.patreon.com/gettingrown Email: GettinGrownPodcast@gmail.com Twitter: @GettinGrownPod IG: @GettinGrownPod Facebook: www.Facebook.com/GettinGrownPodcast

Emotional healing is probably one of the most challenging forms of healing. In order to attend to who we are as fully formed adults, it is imperative that we understand our inner child to aid in our healing journey.That's why we're talking to the amazing Dr. Peace Amadi, a mental health expert, professor, author, TEDx speaker, TV host, and trauma-informed coach who has helped leaders heal including everyone from entrepreneurs to content creators, to pastors to parents.Dr. Peace is a coach and cheerleader to the people in our lives that everyone goes to. She explains neuroplasticity and what affects our ability to change, what it means to heal, and how we can incorporate joy into our healing process.We Also Talk About…How to identify what your inner child needs to heal.What “healing” means, and whether or not we can ever be fully healed.How healing impacts our ability to adapt to change.Why we should be asking “what happened to you?” instead of “what's wrong with you?”The importance of connection and relationships when it comes to healing.Resources (contains affiliate links):Follow Dr. Peace Amadi on Instagram @itspeaceamadiVisit Dr. Peace's WebsiteWhy Do I Feel Like This?: Understand Your Difficult Emotions and Find Grace to Move Through by Dr. Peace AmadiWhat Happened to You? By Dr. Bruce Perry and OprahJoin our Summer Solstice Journaling Challenge starting June 20 to get focused and re-aligned during the middle of the year.Sponsor:Open | If you're looking for a mindful meditation, breath work, and movement app I can't recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Open for 30 Days free by visiting open-together.com/BALANCED.Propel | Stay hydrated this summer with Propel. Check out Propel Immune Support, the newest fitness water that helps support a healthy immune system with 100% of the recommended Daily Value of Vitamin C per bottle and an excellent source of Zinc and electrolytes.balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Jade and Keia catch up around the kitchen table to decompress after a heavy week. Kick it with us. Conversation Starter Cards Available on Amazon and at www.socards.org Graduation Announcement Season is here. We're excited to continue our tradition of celebrating you and your accomplishments this year. If you or your friends & loved ones are celebrating graduation for the 2022 academic year, submit your announcements to gettingrownpodcast@gmail.com. Support the Show: Check out Propel Immune Support, the newest fitness water that helps support a healthy immune system with 100% of the recommended Daily Value of Vitamin C per bottle and an excellent source of Zinc and electrolytes. Best Fiends is a free-to-download mobile puzzle game with thousands of exciting levels for new adventures and challenges every time you play. You've earned your fun time. Go to the App Store or Google play to download Best Fiends for free. That's Friends, without the r—Best Fiends. MJ, the electrifying new Broadway show about the one and only Michael Jackson, was just nominated for 10 Tony Awards including Best Musical! See the show everyone is talking about. Get your tickets now at MJTheMusical.com https://gettingrown.co/ https://www.patreon.com/gettingrown Email: GettinGrownPodcast@gmail.com Twitter: @GettinGrownPod IG: @GettinGrownPod Facebook: www.Facebook.com/GettinGrownPodcast

Jade and Keia welcome Chicago-based athlete, certified fitness trainer, and coach Danyele Wilson to the kitchen table for a timely discussion on body positivity, self-acceptance, and the benefits of fitness training beyond weight loss. IG: @DanyeleWilson Fitness App Mentioned Evolve You http://www.evolveyou.app/ IG: @EvolveYou Graduation Announcement Season is here. We're excited to continue our tradition of celebrating you and your accomplishments this year. If you or your friends & loved ones are celebrating graduation for the 2022 academic year, submit your announcements to gettingrownpodcast@gmail.com. Support the Show: Our friends at Ulta Beauty shared a few product recommendations for keeping your natural curls' juicy & joyful. Head over to Ulta Beauty or Ulta.com and shop all your haircare essentials now. Check out Propel Immune Support, the newest fitness water that helps support a healthy immune system with 100% of the recommended Daily Value of Vitamin C per bottle and an excellent source of Zinc and electrolytes. MJ, the electrifying new Broadway show about the one and only Michael Jackson, was just nominated for 10 Tony Awards including Best Musical! See the show everyone is talking about. Get your tickets now at MJTheMusical.com https://gettingrown.co/ https://www.patreon.com/gettingrown Email: GettinGrownPodcast@gmail.com Twitter: @GettinGrownPod IG: @GettinGrownPod Facebook: www.Facebook.com/GettinGrownPodcast

Do you need to buy a separate vitamin D supplement if it's in your multi? What about iron? Do you need another supplement for it too? The right supplementation is so important to your success after bariatric surgery. This is part 2 of the 6 Must-Have Vitamin & Mineral Supplements after Bariatric Surgery. Hi, I'm registered dietitian nutritionist Dr. Susan Mitchell. You're listening to the Bariatric Surgery Success podcast episode number 54. Most of my career I've worked in some type of media, particularly radio where I did morning drive nutrition spots for over 18 years. That's what lead me to start podcasting and ultimately to you. I created Bariatric Surgery Success to provide you with life-changing information based on science along with simple strategies and tools to help you be successful in your transformation and your entire journey. So happy you've connected with me. You're in the right place and I'm glad you're listening. Remember in part one we talked about when you have weight loss surgery, vitamin and mineral supplementation is one of those items that will be on your daily to-do list from now on. The right supplements are part of your new lifelong strategy for success. So which supplements do you need? Let's dig into more general suggestions for bariatric surgery remembering that your health care team may tweak these some based on your lab work and surgical procedure. In part 1, we looked in-depth at multivitamin and mineral supplements which give you good A-Z coverage and then we covered vitamin B-12.  If you missed it, the podcast is #53. Today in part 2, we'll discuss iron, calcium and vitamin D, and thiamine. The iron in your multivitamin mineral supplement may be sufficient and you won't need to purchase a separate one. You can find doses of iron in multis ranging from 18mg up to 36, 45, 60mg or even more but these are typical. Your dose will depend on your lab work, if you're female and still have your period, hope to get pregnant or if you're anemic whether male or female. Your iron need is a good one to discuss with your bariatric dietitian. Here's a smart strategy for you: Take Vitamin C or consume a vitamin C rich food at the same time as you take your iron to increase iron absorption. If both C and iron are in your multi, you're good to go. If you're eating an iron rich food such as black beans for example, also eating food containing vitamin C such as a tangerine will boost the iron absorption. Don't miss this tip: Whether your multi contains iron which it usually does or you take it separately, be sure and take your calcium at a different time, about 2 hours later or the calcium will not be absorbed well by your body. Speaking of calcium, Calcium Citrate is better absorbed than other types such as calcium carbonate. Recommended daily dose will be somewhere from 600 mg per day up to 1,200-1,500 mg per day. We just said that calcium should not be taken with iron. The other important strategy for calcium is to take it in divided doses of 500-600 mg at a time. Why? That's the maximum amount your body can absorb at one time and you don't want to waste it. Calcium is often sold in combination with vitamin D which helps increase the absorption of calcium from the intestine. You can take vitamin D with your calcium or get your vitamin D in your multi. How much Vitamin D do you need? The general recommendation is to take 3,000 International Units (IU) of Vitamin D3 per day. Your dose may be higher depending on your blood test. Be sure and look at the Supplement Facts on the multi or the calcium/vitamin D product and see if the vitamin D is D3, how much is in the supplement and the percent Daily Value. Remember the Supplement Facts label is on the back of products. This Supplement Facts label is specific to the US and I realize that if you're listening from another country things will be different. The label tells you the serving size. Plus you'll see each vitamin and mineral listed with the amount of each one and the percent Daily Value or the percentage of your daily needs. What about Thiamin AKA vitamin B1: at least 12 mg should be included in your daily multi to prevent a deficiency so again check the label before you purchase. However, a thiamin deficiency can occur with rapid weight loss, persistent vomiting, or not getting enough thru diet and you may be treated more quickly with higher doses than found in a supplement. Also very important to have your screening for thiamine deficiency. It can make you quite sick. Check out various supplement companies. Try samples if they offer them. I partner with ProCare Health. Plus if you receive my Breaking Down Nutrition newsletter, there will be a 10% off code in there again this week too. If you don't receive the newsletter, you can sign up for it on the home page of my website Breaking Down Nutrition. Remember, take your supplements on schedule. It m makes a huge difference in your success. You're worth it!

Did you know that vitamin & mineral supplementation typically begins at the time of discharge from the hospital, usually 2–4 days after surgery? Any idea what the must-have vitamins and minerals are for your body? What about when to take them and how much to take? The right supplementation is so important to your success. Hi, I'm registered dietitian nutritionist Dr. Susan Mitchell. You're listening to the Bariatric Surgery Success podcast episode number 53. Most of my career I've worked in some type of media, particularly radio where I did morning drive nutrition spots for over 18 years. That's what lead me to start podcasting and ultimately to you. I created Bariatric Surgery Success to provide you with life-changing information based on science along with simple strategies and tools to help you be successful in your transformation and your entire journey. So happy you've connected with me. You're in the right place and I'm glad you're listening. Let's get right to it… Vitamin and mineral supplementation is a lifelong part of bariatric surgery. When you have weight loss surgery, vitamin and mineral supplementation is one of those items that will be on your daily to-do list from now on. Call it a behavior modification, lifestyle change or a tweak to your daily routine. However you look at it, supplements are part of your new lifelong strategy for success. Nutritional deficiencies are common after weight loss surgery and the type of surgery performed does make a difference. For example, vitamin and mineral deficiencies are more common after procedures like Roux-en-Y gastric bypass or biliopancreatic diversion as compared to sleeve gastrectomy and adjustable gastric banding. That's why you always hear me say to circle back with your health care team for clarity if you're unsure about which supplements they recommend for your procedure. Recommendations vary between surgical centers and even professionals groups so don't be surprised if your supplements suggestions are different from someone else you know who's had surgery. Let's start with three important tips to keep in mind: 1. As I mentioned at the start of the podcast, vitamin & mineral supplementation usually begins when you go home from the hospital which is typically 2–4 days after surgery. So if you've had surgery and are home now, you should have started on supplements. We'll talk about which ones in a minute. 2. Your body has changed in it's ability to absorb vitamins and minerals. How much it's changed depends on the surgical procedure. When selecting your products, chewable or suckable pills, or liquids are a really good idea the first 3-6 months. Then if you choose and your health care provider doesn't have you on any specific regimen, you can switch to capsules or tablets. 3. Routine vitamin and mineral screenings/lab tests should be part of your care from your health care team. How often and what they screen for will vary with your procedure. A lot has changed in the vitamin-mineral world. In the not-to-distant past, bariatric-specific supplements weren't common so we combined various over-the-counter products to get what we needed. Today, many companies provide a wide variety of bariatric supplements. In fact, there so many to choose from, it's easy to become overwhelmed or unclear about which ones to take. You'll need to do some label sleuthing and I'll show you how. So which supplements do you need? Let's dig into the general suggestions for bariatric surgery knowing that your health care team may tweak these. Today, in part 1, we'll talk about multivitamin and mineral supplements along with vitamin B-12.  In part 2, we'll cover iron, calcium and vitamin D and thiamine. First on the list. Take a complete multivitamin plus mineral supplement that is bariatric specific. What the heck does that mean? Complete means it contains the typical A-Z formulation of vitamins and minerals similar to what you find in an adult supplement but in amounts recommended for bariatric surgery. Make sure it includes both vitamins and minerals and specifically check for vitamins A, D, E, K, folic acid and thiamin along with the minerals iron, zinc, selenium and copper. If it's a good quality bariatric supplement it will contain all of these and more. Here's a need to know: you can find a multi both with and without iron. It's fine to take your iron in the multi as long as you haven't been put on a higher dose.  Also, the numbers of multis you take everyday will vary based on the brand. Typically the dose will be one or two tablets, capsules or chewables per day. How do you know? Label sleuth time. This is what I want to show you. Do you have a vitamin container near by? Go get one. Now take a look at the Supplement Facts label which you'll find on the back of most products. This Supplement Facts label is what you'll find in the US and I realize that if you're listening from another country, you'll have a different label. At the top of the label you'll see the serving size such as 1 chewable tablet. Then you'll see listed each vitamin and mineral along with the amount per serving and the percent Daily Value. Percent daily value or DV is the percentage that chew provides of your daily needs for each of the vitamins and minerals listed.  You'll want to see 100-200% Daily Value for most every vitamin and mineral but there will likely be a few that are higher such as thiamine, vitamin B12 or even iron. Don't miss this tip: Sometimes you need more iron than what's in your supplement and we'll talk about that in part two but if you multi contains iron which it usually does, be sure and take your calcium separately, wait about 2 hours or more from the time you take the multi or the calcium will not be absorbed well by your body. Vitamin B-12 aka cobalamin: the dose is 250-500 micrograms (ug) a day with most suggestions in the 350-500 microgram range daily or 1000 mcg every other day.  The dose depends on your surgery, your lab results and the route of administration…meaning under the tongue, you swallow it, etc. Sometimes an intramuscular injection of B12 or a nasal spray will be ordered by health care team. You can take B12 at any time or with any other supplements. It's likely that your multi will have enough B-12 in it so check the label before you buy additional. Be sure and discuss your lab screenings with your health care team before you decide to take any extra. Today's Science 101 on Vitamin B-12. The absorption of B-12 can be affected by bariatric surgery due to changes in acid production and reduced availability of what's called the intrinsic factor. This intrinsic factor helps the B-12 to be absorbed and used by the body. When it's not there or insufficient, B-12 doesn't get absorbed and used as it should. You could experience neurological symptoms which include numbness and tingling of your arms, legs and skin plus feel like your coordination is off. This is a prime reason why routine screenings are so important and typically done every six months or so. These screenings help your health care provider pick up on a possible deficiency hopefully before it becomes a problem. Check out the Supplement Facts on a number of products to see what you like best. As I've shared before I partner with ProCare Health Plus if you receive my Breaking Down Nutrition newsletter, there will be a 10% off code in there this week too. If you don't receive the newsletter, you can sign up for it on the home page of my website Breaking Down Nutrition. Decide what works best for you. Ask questions if you're not sure. You're worth it!  

Come and hear about a core value of your church as Dylan Nielander shares with us how the inspiration that happens on Sunday mornings is meant to lead us into the sustained life change found in weekday community.

Luke Brueggemeyer walks us through another one of DCC's core values, Better Not Bigger. Through using examples from the fast food world and the story of Jesus, we see how living out this value can shape the lives of our communities toward Christ. 

Our fearless leader, Ben Kaempfer, breaks down one of the nine core values that shape how we operate as a church: Spiritual Information + Practical Application.

What happened to Kate's Pinched Fingers emoji? What are the ingredients in Kate's Bucket O' Nutrients? What is the latest brand to fool Matt and Kate into free advertising? The answers to these questions, plus updating Kate's iPhone software, on today's show.

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's explaining that part of a nutrition label that makes zero sense to a lay person, the % DV, which stands for percent daily value. Walking through what it is, what it means for us in our everyday life and how to interpret it when a label shows a value over 100%.  All of this in just a few minutes; you're going to want to hear it! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Jenn's Favorite herbal formula for adrenal, cortisol, thyroid & stress support: https://www.tlsslim.com/product/tls-acts-adrenal-cortisol-thyroid-and-stress-support-formula/?id=3519641&idType=PRODUCT&publisherID=AP2228458&langCode=ENG Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanJenn's Favorite herbal formula for adrenal, cortisol, thyroid & stress support

news birthdays/events worst car you ever owned what are some of your ideas to save the movie theaters/movie industry news radio b-i-n-g-o the newest bullet trains are pushing 370 mph...what do you think of that? who is your tv boyfriend or girlfriend? news world's creepiest places health conditions your smartwatch can detect before you can trivia question news would you be willing spend more during the holidays to help out a struggling business? do you have a "personal injury" name? goodbye/fun facts....it's garbanzo bean day...Recent studies have linked garbanzo beans (aka chickpeas) and a Mediterranean diet with numerous health benefits, such as improved heart health, reduced risk of diabetes and dementia, decreased risk for stomach cancer. Chickpeas are a nutrient-dense food, providing rich content (20% or higher of the Daily Value, DV) of protein, dietary fiber, folate, and certain dietary minerals, such as iron and phosphorus in a 100 gram Try some hummus (which is the arabic word for chickpea)

Consuming alliums like onions and garlic found to lower colorectal cancer risk by 79 percent China Medical University, July 24, 2020   In a recent study published in the Asia-Pacific Journal of Clinical Oncology, Chinese researchers found that eating high amounts of allium vegetables corresponded to a 79 percent reduction in colorectal cancer risk. According to senior author Zhi Li from The First Hospital of China Medical University, their findings highlight a trend: The greater the amount of alliums consumed, the better the protection against colorectal cancer. Higher allium consumption linked to a reduced risk of colorectal cancer For their research, the team compared the food intake of 833 colorectal cancer patients to that of 833 healthy participants (controls) who matched them in terms of age, sex and area of residence. The researchers used food frequency questionnaires to collect the participants' dietary information. The researchers found that those who consumed high amounts of allium vegetables had a 79 percent reduced risk of colorectal cancer. Li said that their findings shed light on the role of lifestyle intervention in the prevention of colorectal cancer. However, Mary Flynn, an associate professor of medicine at Brown University in Rhode Island, noted that although these findings are interesting, it bears stressing that the colorectal cancer patients had a greater family history of the disease than the controls. The colorectal cancer patients also smoked more and reported consuming less fruits, more alcohol and almost double the amount of red meat than the controls. Together, Flynn says that these factors may have influenced the significant reductions in colorectal cancer risk observed. On the other hand, the link between allium consumption and lower colon cancer risk remained even after these differences were factored into the analysis, suggesting that allium vegetables like onions, garlic, leeks and shallots do have strong cancer-fighting potential. The study is one of many that report the anti-cancer benefits of allium vegetables, which are attributed to their sulfur-containing active components. (Related: Researchers explore the anti-cancer potential of a local onion from Iran.) Garlic, onion and other alliums: promising candidates for holistic cancer treatment Alliums like onions and garlic are among the most studied cancer-fighting foods, besides cruciferous vegetables, because of their abundance of phenolic compounds. In a recent article published in the journal Cancer Prevention Research, a team of scientists from the U.S. highlighted the ability of allium vegetables to prevent different types of cancer. In particular, multiple mechanistic studies agree that the sulfur-containing compounds in alliums are responsible for their anti-carcinogenic properties. Some of these compounds include allicin, alliin and ajoene. Alliums also contain other potent plant compounds that contribute to their cancer-fighting potential. These compounds include flavonoids, oligosaccharides, arginine and selenium. According to several epidemiological studies, increased intake of these allium components is linked to a decreased risk of certain cancers, such as stomach, colon, esophageal and prostate cancer. In another recent article published in the journal Food Research International, researchers from the University of Guelph in Canada found a local variety of red onions to be the most effective at killing both colon and breast cancer cells. The team attributed the cancer-fighting potential of Ontario-grown red onions to their high quercetin and anthocyanin content. Both flavonoids have been studied in the past as chemopreventive agents in several cancer models. Taken together, these studies offer ample proof that allium vegetables are excellent natural medicines for various types of cancer.   Link confirmed between a healthy diet and prostate cancer prevention An INRS team shows an association between eating habits and prostate cancer National Institute for Scientific Research (Montreal), July 28, 2020   The Canadian Cancer Society estimates that more than 23,000 Canadians will be diagnosed with prostate cancer in 2020. Among other risk factors, more and more studies point to diet as a major factor in the development of prostate cancer, as it is for cardiovascular disease, diabetes, and obesity. Using data from a study conducted in Montreal between 2005 and 2012, a research team led by Professor Marie-Élise Parent of Institut national de la recherche scientifique (INRS) has shown a link between diet and prostate cancer in the article "Dietary Patterns Are Associated with Risk of Prostate Cancer in a Population-Based Case-Control Study in Montreal, Canada", published in Nutrients in June. Three main dietary profiles analyzed INRS PhD student Karine Trudeau, the lead author of the study, based her analysis on three main dietary profiles: healthy diet, salty Western diet including alcohol, and sugar-rich Western diet with beverages. The first profile leans heavily towards fruits, vegetables, and plant proteins like tofu and nuts. The salty Western diet with alcohol includes more meat and beverages such as beer and wine. The third profile is rich in pasta, pizza, desserts, and sugary carbonated drinks. The study took age, ethnicity, education, family history, and date of last prostate cancer screening into account. Marie-Élise Parent and Karine Trudeau found a link between a healthy diet and a lower risk of prostate cancer. Conversely, a Western diet with sweets and beverages was associated with a higher risk and seemed to be a factor in more aggressive forms of cancer. The study did not show any clear link between a Western diet with salt and alcohol and the risk of developing the disease. Moving away from the typical approach used in epidemiological studies, which involves looking at one nutrient or food group at a time, the researchers collected data from a broader dietary profile. "It's not easy to isolate the effect of a single nutrient," explained Ms. Trudeau. "For example, foods rich in vitamin C, such as citrus fruits, promote iron absorption. Calcium is often found in dairy products, which also contain vitamin D. Our more targeted approach takes this synergy into account to produce more meaningful results that public health authorities can use to formulate recommendations. Rather than counting on one miracle food, people should look at their overall diet." "For a long time we've suspected that diet might play a role in the development of prostate cancer, but it was very hard to pinpoint the specific factors at play," said Professor Parent. "This study is significant because it looks at dietary habits as a whole. We've uncovered evidence that, we hope, can be used to develop prevention strategies for prostate cancer, the most common cancer among men in Canada and many other countries." In addition to INRS faculty and students Marie-Élise Parent, Karine Trudeau, Christine Barul, and Marie-Claude Rousseau, Ilona Csizmadi (Cumming School of Medicine) participated in the research. The study was funded by the Canadian Cancer Society (CCS), the Cancer Research Society (CRS), Fonds de la recherche du Québec--Santé (FRQS), and Ministère de l'Économie et de l'Innovation (MEI).       Study reveals humans are impatient, even down to seconds Ohio University, July 28, 2020 An Ohio University study seeking to understand the psychological mechanisms of waiting for a larger reward in contrast to instant gratification with a smaller reward was recently published in the Journal of Experimental Psychology: General, a flagship journal of the American Psychological Association. The research team discussed in their paper how their findings show that people are impatient not only when thinking about whether to wait or not for a larger reward in the abstract, but they are even more impatient when they actually must wait to receive a larger reward. In the study, the amounts and delays were small (in cents and seconds), but even in the small-scale participants demonstrated myopic behavior, as in preferring the smaller payoff sooner. "In this particular paper, we're interested in how people make decisions that entail comparing the time that it takes to get something versus how much one will get," said Dr. Claudia González Vallejo, a professor in the College of Arts and Sciences Department of Psychology and second author of the paper. "Those types of experiments are under an umbrella of what is called intertemporal choice, which refers to studying how people make tradeoffs between amounts, either to gain or to lose, relative to the timing of those." The paper's lead author is Dr. Ping Xu, currently of Shenzhen University's School of Psychology, and the third author is Dr. Benjamin Vincent of University of Dundee's School of Social Sciences.  The paper is based on Xu's dissertation from 2019 as she graduated from OHIO under Dr. González Vallejo's mentoring. "I feel lucky, honored and touched. I am proud of my team," Xu said of having the paper finally published.  In the study, the researchers made a realistic situation in which participants could actually experience the time of waiting to receive something, with payoffs and units of time adjusted to be smaller altogether, while at a computer.  This worked by having a participant make decisions between coins that were small and could be received immediately, or larger ones that required a waiting period in seconds before they could be picked up. For each choice, the participant could thus wait and get something larger, or take the smaller reward. Two groups received identical choice options but differed on whether they had to wait to receive the larger payoff after each choice was made or not. In other words, one group experienced the delay after each selection, whereas the other group did not and expected waiting at the end of the experiment instead. Before the results, González Vallejo thought that the time to wait was so small that it wouldn't matter to participants. If it was only a few seconds, surely they would take the larger reward every time, she thought. However, that was not the result.  "We found that in both situations, people did make the tradeoff between time and money. It wasn't that they would just go for few more cents every time because the amounts of time were too small to even think about them. So, delays matter—even seconds to people matter," González Vallejo said. "In general, people are just very impatient."  Xu said, "[The results] overturned our initial plans and predictions, and led us towards something surprising, or to a direction we had never thought of." Using mathematical modeling, two reasons for the findings include that time feels longer when experiencing it and the amount of the reward is devalued when it is delayed, with the study finding support for both reasonings. Future empirical tests are needed to test these ideas further.  Although the research project was started a couple years ago, González Vallejo noted that the findings can be applicable to the current pandemic.  For example, while some countries implemented earlier and longer lockdowns and mask mandates, others showed hesitation to implement such policies or did not wait through the mandates long enough for cases to decrease substantially, with cases continuing to grow.  "I think a lot of experts right now come together and agree on some studies that have shown that if [the United States] had remained in lockdown, or if lockdowns were done earlier and longer, perhaps things would have unfolded differently," González Vallejo said. "Waiting is not easy, as our study showed, and I think future research in terms of analyzing different countries' policies with that in mind will show how some policies requiring patience ended up giving different outcomes for this pandemic."  Publishing in a flagship APA journal is extremely competitive and difficult, thus relief exists among the team for the accomplishment to have the work finally published in Journal of Experimental Psychology: General after several months. "When I saw the final publication, I felt that I have graduated for the second time," Xu said. "I am lucky having [that] kind of experience."   Low plasma 25(OH) vitamin D level associated with increased risk of COVID-19 infection Bar Ilan University (Israel), July 28, 2020   Vitamin D is recognized as an important co-factor in several physiological processes linked with bone and calcium metabolism, and also in diverse non-skeletal outcomes, including autoimmune diseases, cardiovascular diseases, type 2 diabetes, obesity and cognitive decline, and infections. In particular, the pronounced impact of vitamin D metabolites on the immune system response, and on the development of COVID-19 infection by the novel SARS CoV-2 virus, has been previously described in a few studies worldwide. The collaborative group of scientists from the Leumit Health Services (LHS) and the Azrieli Faculty of Medicine of Bar-Ilan University aimed to determine associations of low plasma 25(OH)D with the risk of COVID-19 infection and hospitalization. Using the real-world data and Israeli cohort of 782 COVID-19 positive patients and 7,807 COVID-19 negative patients, the groups identified that low plasma vitamin D level appears to be an independent risk factor for COVID-19 infection and hospitalization. The research was just published in The FEBS Journal. "The main finding of our study was the significant association of low plasma vitamin D level with the likelihood of COVID-19 infection among patients who were tested for COVID-19, even after adjustment for age, gender, socio-economic status and chronic, mental and physical disorders," said Dr. Eugene Merzon, Head of the Department of Managed Care and leading researcher of the LHS group. "Furthermore, low vitamin D level was associated with the risk of hospitalization due to COVID-19 infection, although this association wasn't significant after adjustment for other confounders," he added. "Our finding is in agreement with the results of previous studies in the field. Reduced risk of acute respiratory tract infection following vitamin D supplementation has been reported," said Dr. Ilan Green, Head of the LHS Research Institute. "According to our analysis, persons that were COVID-19 positive were older than non-infected persons. Interestingly, the two-peak distributions for age groups were demonstrated to confer increased risk for COVID-19: around ages 25 and 50 years old," said Dr. Milana Frenkel-Morgenstern, the leader of the Azrieli Faculty of Medicine research group. "The first peak may be explained by high social gathering habits at the young age. The peak at age 50 years may be explained by continued social habits, in conjunction with various chronic diseases," Dr. Frenkel-Morgenstern continued. "Surprisingly, chronic medical conditions, like dementia, cardiovascular disease, and chronic lung disease that were considered to be very risky in previous studies, were not found as increasing the rate of infection in our study," noted Prof. Shlomo Vinker, LHS Chief Medical Officer. "However, this finding is highly biased by the severe social contacts restrictions that were imposed on all the population during the COVID-19 outbreak. Therefore, we assume that following the Israeli Ministry of Health instructions, patients with chronic medical conditions significantly reduced their social contacts. This might indeed minimize the risk of COVID-19 infection in that group of patients," explained Prof. Vinker. Dr. Dmitry Tworowski and Dr. Alessandro Gorohovski. from the Frenkel-Morgenstern laboratory at Bar-Ilan University's Azrieli Faculty of Medicine, suggest that the study will have a very significant impact. "The main strength of our study is its being large, real-world, and population-based," they explained. Now researchers are planning to evaluate factors associated with mortality due to COVID-19 in Israel. "We are willing to find associations to the COVID-19 clinical outcomes (for example, pre-infection glycemic control of COVID-19 patients) to make the assessment of mortality risk due to COVID-19 infection in Israel," said Dr. Eugene Merzon.   Oral N-acetylcysteine improved cone function in retinitis pigmentosa patients  Johns Hopkins University, July 23, 2020   According to news reporting out of Baltimore, Maryland, by NewsRx editors, research stated, “In retinitis pigmentosa (RP), rod photoreceptors degenerate from 1 of many mutations, after which cones are compromised by oxidative stress. N-acetylcysteine (NAC) reduces oxidative damage and increases cone function/survival in RP models.” Our news journalists obtained a quote from the research from Johns Hopkins University, “We tested the safety, tolerability, and visual function effects of oral NAC in RP patients. Subjects (n = 10 per cohort) received 600 mg (cohort 1), 1200 mg (cohort 2), or 1800 mg (cohort 3) NAC bid for 12 weeks and then tid for 12 weeks. Best-corrected visual acuity (BCVA), macular sensitivity, ellipsoid zone (EZ) width, and aqueous NAC were measured. Linear mixed-effects models were used to estimate the rates of changes during the treatment period. There were 9 drug related gastrointestinal adverse events that resolved spontaneously or with dose reduction (maximum tolerated dose 1800 mg bid). During the 24-week treatment period, mean BCVA significantly improved at 0.4 (95% CI: 0.2-0.6, P< 0.001), 0.5 (95% CI: 0.3-0.7, P< 0.001), and 0.2 (95% CI: 0.02-0.4, P = 0.03) letters/month in cohorts 1, 2, and 3, respectively. There was no significant improvement in mean sensitivity over time in cohorts land 2, but there was in cohort 3 (0.15 dB/month, 95% CI: 0.04-0.26). There was no significant change in mean EZ width in any cohort. Oral NAC is safe and well tolerated in patients with moderately advanced RP and may improve suboptimally functioning macular cones.” According to the news editors, the research concluded: “A randomized, placebo-controlled trial is needed to determine if oral NAC can provide long-term stabilization and/or improvement in visual function in patients with RP.”     Excessive screen time for toddlers linked to less physical activity, stunted development National University of Singapore, July 21, 2020   As the world continues to advance, technology is becoming a bigger part of every child's development. Playing on various digital devices for too long, however, can be just as bad for kids as it is for adults. A recent study says excessive screen time may stunt a child's growth, especially if they start using devices around age two or three. Researchers in Singapore examined over 500 children. Their findings lead them to recommend parents follow World Health Organization (WHO) guidelines, which advise limiting a child's screen time to one hour per day. This amount should be even less for children younger than five. Tracking the many forms of screen time Study authors say screen time tends to replace time children usually spend sleeping or engaging in physical activity. This can lead to a variety of health problems, including high risk of obesity and lower mental development.                                     Until this report, researchers say most studies focus on school-aged children and adolescents, producing mixed results. “We sought to determine whether screen viewing habits at age two to three affected how children spent their time at age five. In particular we were interested in whether screen viewing affected sleep patterns and activity levels later in childhood,” researcher Falk Müller-Riemenschneider explains in a media release. Parents were asked to report on their children's screen time at age two and again one year later. Activities like playing video games, watching TV, and using a tablet or phone were all included in the results. When the children turned five, they continuously wore an activity tracker for seven days. That tracker monitors sleep, time spent sitting, and how much light-to-strenuous physical activity the youngsters get. How do youngsters spend their time? On average, the average child watches 2.5 hours of television. TV is the most used device. Children spending at least three hours a day in front of a screen are also spending an average of 40 more minutes sitting down compared to more active five year-olds. The results also reveal children at age five are also less active if they've been using devices too much early on. Those youths are getting about 30 minutes less light activity each day and 10 minutes less vigorous exercise as well. “Our findings support public health efforts to reduce screen viewing time in young children,” Bozhi Chen from the National University of Singapore says. Sleep habits do not seem to be heavily affected by too much screen usage. Room for improvement Researchers note the results also need to take into account biases by the parents. They believe some adults may leave out information on their child's diet, sleep patterns, and environmental factors such as childcare. Dr. Dorothea Dumuid of the University of South Australia, who is not a part of the study, argues the findings aren't enough to definitively link screen time with reduced physical activity. “In this rapidly evolving digital age, children's screen use is a key concern for parents and medical bodies. Guidelines to limit screen time have been released by many governments and WHO, however, screens offer digital and social connectedness and educational opportunities,” she says. “Future research is needed to assess the influence of media content, to determine optimum durations of screen time.” Chen and the team from the Saw Swee Hock School of Public Health say more studies are necessary to determine the long-term health effects of the growing digital influence on kids.         Research shows Mexican walnut can protect the kidneys from ischemic injury Universidad Autónoma de Nuevo León School of Medicine (Mexico), July 24, 2020   Some species from the genus Juglans – the largest and most widely distributed of the eight genera in the walnut family – have diverse biological activities, such as anti-hypertensive, antioxidant, lipolytic (fat-metabolizing), anti-hyperglycemic, anti-lipidemic and anti-proliferative properties. Studies suggest that these activities may be useful in the treatment of a wide variety of ailments, ranging from minor complaints like diarrhea and stomach pain to more serious conditions like arthritis, diabetes and cancer. Juglans mollis, commonly known as Mexican walnut, is traditionally used to make medicine in northeastern Mexico. Parts of this medium-sized tree are said to be effective against microbial infections and ulcers. Although reports about its biological properties vary, the bark extract of the Mexican walnut tree has consistently been found to have antioxidant, hepatoprotective and anti-mycobacterial activities. In a recent study, Mexican researchers evaluated the biological activity of Mexican walnut bark extract. Specifically, they investigated whether it can protect against damage caused by ischemia-reperfusion (I/R). Also known as reoxygenation injury, I/R damage occurs when blood supply to a section of tissue or an organ returns (reperfusion) after a period of ischemia, or lack of oxygen. The researchers reported their findings in an article published in the journal BMC Complementary and Alternative Medicine. Mexican walnut bark exhibits kidney-protective activity Oxidative stress – an imbalance between the production of free radicals and antioxidants – and inflammation are two events involved in I/R injury. But recent studies suggest that Mexican walnut has antioxidant properties that can help reduce the damage caused by I/R. To determine if it can protect the kidneys from I/R damage, the researchers tested its bark extract on a rat model of I/R injury. They divided 24 rats into four groups, which were designated as the sham group, the I/R group, the extract group and the extract plus I/R group. The researchers pretreated two groups with the bark extract (300 mg/kg) for seven?days before inducing I/R. This step involved clamping the renal hilums for 45 minutes then reperfusing the kidneys for 15 hours. The researchers then took blood samples to evaluate the levels of kidney function markers (i.e., alanine aminotransferase (ALT), blood urea nitrogen and creatinine), oxidative stress markers (i.e., superoxide dismutase (SOD) and malondialdehyde (MDA)) and pro-inflammatory molecules (i.e., interleukin-1B (IL-1B), IL-6 and TNF-a). The researchers found that the extract plus?I/R group had lower creatinine, ALT, MDA, IL-1B, IL-6 and TNF-a levels than the I/R group. On the other hand, the extract plus?I/R group had higher levels of SOD, an antioxidant enzyme, than the sham group. These findings suggest that the Mexican walnut bark extract can not only reduce kidney injury but also improve blood antioxidant levels. In addition, compared with the sham group, the researchers observed no biochemical or histological damage in the rats treated with the extract. The rats in the extract?plus?I/R group also had less histological damage than the rats in the I/R group. (Related: Black cumin prevents kidney damage.) Based on these findings, the researchers concluded that the bark of the Mexican walnut tree can protect against I/R-induced kidney damage. This activity may be attributed to the plant's ability to decrease inflammation and modulate oxidative stress markers (SOD and MDA).     Magnesium-Rich Foods and Why You Need Them GreenMedInfo, July 23, 2020   You may have a low level of magnesium in your diet that is preventing you from reaping important health benefits Magnesium (Mg) is considered a healthy mineral essential to your body, but it is estimated that 75% of Americans and people around the world are well below the recommended daily intake of Mg.[i] Luckily, there is an easy fix, since magnesium is bountiful in many foods.  Bright leafy greens/veggies (magnesium gives them that rich green color) top the magnesium-dense list including spinach, chard, broccoli and kale, followed closely by legumes such as lima beans, black beans, peas and edamame (soybean).[ii] When it comes to snacks, seeds[iii] (pumpkin and flax), nuts[iv] (almonds, cashews, peanut butter) and dark chocolate[v] pack a high magnesium punch. Healthy omega-3 fats and magnesium are also abundant in salmon, tuna and avocado.[vi] Whole grains such as quinoa, brown rice, oatmeal, buckwheat and even wild rice (technically a grass) are filled with magnesium.[vii] For a list of the top 25 magnesium-rich foods, see Table 1. Table 1 25 Foods Rich in Magnesium Portions Magnesium (100% Daily Value = 420 mg) Spinach 1 cup cooked 157 mg (37%) Chard 1 cup 157 mg (37%) Seeds (Pumpkin and Squash) 1 ounce 156 mg (37%) Lima Beans 1 cup cooked 126 mg (30%) Black Beans 1 cup cooked 120 mg (29%) Quinoa 1 cup 118 mg (28%) Tuna 6 oz fillet (high in mercury) 109 mg (26%) Almonds ¼ cup 105 mg (25%) Cashews ¼ cup 90 mg (21%) Brown Rice 1 cup 86 mg (20%) Buckwheat 1 cup or 1 ounce dry 65 mg (15%) Dark Chocolate 1 ounce square (70% cocoa) 64 mg (15%) Oatmeal 1 cup 60 mg (14%) Avocado medium 58 mg (14%) Salmon ½ fillet (178 grams) 53 mg (13%) Wild Rice 1 cup 52 mg (12%) Edamame (Soybean) ½ cup 50 mg (12%) Broccoli ½ cup (don't overcook) 50 mg (12%) Figs ½ cup 50 mg (12%) Peas 1 cup cooked 50 mg (12%) Peanut Butter 2 Tablespoons 49 mg (12%) Yogurt 1 cup 47 mg (11%) Flaxseed Oil or Flaxseed 1 Tablespoon or ½ Tablespoon 42 mg (10%) Banana 1 cup sliced 41 mg (10%) Kale 1 cup (raw) 37 mg (8%) Benefits of Eating Magnesium-Rich Foods Magnesium in your diet helps to prevent diseases and lessen the harshness of some diseases if you get them. Magnesium has neuroprotective, cardio-protective, anti-hypertensive, anti-inflammatory, anti-obesity and hypoglycemic properties. A magnesium deficiency or low level of magnesium in your food creates an out of balance condition in your body linked to many diseases from diabetes, heart disease and metabolic syndrome to depression and neurological disorders. Diabetes Magnesium has many protective properties, such as glucose or blood sugar moderating and insulin regulating, lowering risk for Type 2 diabetes (T2D) and improving outcomes for Type 1 diabetes (T1D). Magnesium intake significantly improved glucose parameters in people with diabetes and also improved insulin-sensitivity parameters in those at high risk of diabetes in a review of 18 randomized clinical trials, including a total of 670 diabetic and 453 at risk for diabetes patients.[viii] In another meta-analysis of 637,922 individuals, the risk of T2D was reduced by 17% across all the studies; 19% in women and 16% in men when magnesium was increased in their diet.[ix] A magnesium deficiency is seen as a contributing factor in insulin resistance for T2D patients.[x] In a 2017 study of 71 children with T1D, magnesium supplementation improved glycemic control and lipid profiles while decreasing complications such as hypomagnesaemia (clinical magnesium deficiency).[xi] For the 52,684 without known diabetes, dietary magnesium was found to lower fasting glucose and insulin, two risk factors for diabetes.[xii] Heart Disease Because of chronic diseases, medications, decreases in food crop magnesium contents, and higher availability of refined and processed foods, the vast majority of people in modern societies are at risk for magnesium deficiency (often undiagnosed) and magnesium dietary supplementation is an easy and low cost way to lower the risks for a variety of heart diseases.[xiii] In a meta-analysis of 532,979 participants from 19 studies, the greatest risk reduction for cardiovascular disease (CVD) occurred when magnesium intake increased from 150 to 400 milligrams (mg) per day.[xiv] In a meta-analysis of 48 genetic studies with a total of 60,801 coronary artery disease (CAD) cases and 123,504 non-cases, researchers found that serum magnesium levels are inversely associated with risk of heart disease.[xv] Magnesium supplementation is also seen as a successful preventative mechanism (by improving lipid profiles, fasting glucose and blood pressure)[xvi] to heart disease complications (a leading cause of death from T2 diabetes).[xvii],[xviii] Metabolic Syndrome Generally, the triad of obesity, high blood pressure and impaired glucose tolerance, as in T2D (insulin resistance), is referred to as metabolic syndrome.[xix] In a meta-analysis of six studies, including a total of 24,473 individuals and 6,311 cases of metabolic syndrome, a higher dietary magnesium level lowered the risk of metabolic syndrome by 17%.[xx] Magnesium supplementation has also been shown to lower blood pressure measures significantly in those with high blood pressure taking anti-hypertensive medication (135 subjects); systolic blood pressure decreased by 18.7 points and diastolic blood pressure dropped by an average of 10.9 points.    ...

Hannah and Tareq dive into food labels. Who uses them? What do they use them for? How can they inform our purchases at the grocery store? Hannah also breaks down some definitions that make using food labels a bit easier as well as recent and upcoming changes to food labelling to keep an eye out for. BS of the Week: Canned & Frozen versus Fresh food!Follow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tareqneuroFollow us on Twitter: @nbsnpod @hannahmagee_rd @tareqneuroSubscribe to our Youtube Channel!Follow Hannah on TikTok!Links:Food & Drugs Act - Government of CanadaHealth Claims: What They Mean - Health CanadaFood Labelling Changes - Health Canada“Nutritional comparison of fresh, frozen, and canned fruits and vegetables - II. Vitamin A and carotenoids, vitamin E, minerals and fiber” (Rickman, Bruhn, & Barrett, 2007)“Nutrition labels on pre-packaged foods: a systematic review” (Campos, Doxey, & Hammond, 2011) “Consumer effects of front-of-package nutrition labelling: an interdisciplinary meta-analysis” (Ikonen et al., 2019)

Should You Care About the New Nutrition Label? This is the first update since 2006 of the Nutrition Label on food products. You may have already seen companies using this new label. Most of the information is the same but there are some important changes. Added Sugars are broken out from the Total Sugars, they took out Vitamin A & Vitamin C Daily Values and replaced them with Vitamin D and Potassium, and most importantly they enlarged and bolded the print for serving size and Calories. Another change only shows Daily Value percentages for a 2000 calorie per day diet (dropped the 2500 listing). Overall it is a better label with more important nutrition information than the previous label. Hurrah! Be sure to check out my other podcasts and blogs at the Healthy Tips After 50 website. 

Spartans, here’s a riddle for you: What do lengthy financial reports and food labels have in common? Answer? To some, they might seem a bit boring and overly detailed, but they’re both really important. In this podcast, you’ll learn about some of the key ways to read a food label so you can quickly zero-in on the most relevant information impacting your health If you only had access to one piece of information in a food label, what would it be? That would be “serving size.” Food companies know that many consumers are calorie-conscious, so one way to minimize the caloric “profile,” if you will, of their products is to describe calories per portion and not per package. Be careful to check the serving size. It might be less than you imagine. Just look at the sample portion sizes most nutritionists show their patients … they’re much smaller than what Americans typically eat. Knowing this, check the calories per serving. If a package contains “four servings” and you eat the whole package, that’s 4 times the number of calories (and sugars, and carbs, etc etc) than is listed on the package. That’s a lot! Luckily, there is more information to be gleaned from food labels and packaging. A lot of it is in shorthand, so you should know exactly what they mean. First, there are different ways to designate a food as having fewer calories than one might normally encounter or expect. In descending order, they are: “Reduced.” This means that the product has at least 25% fewer calories (or a specified nutrient) than the ordinary product. “Low calorie” is used to designate 40 calories or less per serving “Calorie free” means having less than 5 calories per serving … there also the related terms “fat free” or “sugar free,” which mean ½ gram of sugar or fat in a serving For “low cholesterol,” you’ll find 20 milligrams or less of saturated fat per serving “Low sodium” has 140 mg or less of sodium “High in” designates an item having 20% or more of the “Daily Value” of a certain nutrient or vitamin per serving … and in between the “highs” and “lows,” you’ll find the term “Good source of,” which means the product provides at least 10-19% of the “Daily Value” of a certain nutrient or vitamin per serving There’s a lot of details to remember – too many, it seems, to bother looking at when you’re rushing home from the supermarket to feed your kids, complete chores, pay bills, head for a workout for instance. Instead, pick a quiet moment or two at home when you’re not in a hurry and do some light reading. Choose a few items like cereal, granola bars, or a treat like ice cream and flip through the food labels you see. Read carefully and you’ll learn what to look for when you’re making important choices for your health.   LINKS & RESOURCES: “The Basics of the Nutrition Facts Label,” eatright: Academy of Nutrition and Dietetics, December 8, 2017, https://www.eatright.org/food/nutrition/nutrition-facts-and-food-labels/the-basics-of-the-nutrition-facts-label, accessed April 2019. Durish Mozaffarian and Diyi Shangguan, “Do food and menu nutrition labels influence consumer or industry behavior?” STAT, February 19, 2019, https://www.statnews.com/2019/02/19/food-menu-nutrition-labels-influence-behavior/, accessed March 2019. “Serving Size vs Portion Size: Is There a Difference,” eatright: Academy of Nutrition and Dietetics, December 18, 2017, https://www.eatright.org/food/nutrition/nutrition-facts-and-food-labels/serving-size-vs-portion-size-is-there-a-difference, accessed April 2019. “Understanding food nutrition labels,” heart.org, March 6, 2018, https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/understanding-food-nutrition-labels, accessed March 2019. Follow Dr. Nada on: Linkedin https://www.linkedin.com/in/nada-milo... Sage Tonic www.sagetonic.com Sage Tonic on Instagram https://www.instagram.com/sagetonic/ SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppo... Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer: Marion Abrams, Madmotion, llc. Writer and Host: Nada Milosavljevic MD, JD © 2019 Spartan

Hey Weight Loss Nation! Weight Loss Nation It's 5 Minute Snack Day! Boy.....Do I have an AWESOME Snack for you today! I made Chipotle Sweet Potato Wedges with Lime, and they are Fantastic! It's Football Season, and ........it's getting close to the Post Season for Baseball. That means, I'll be socializing more on the weekends and....it means.....being surrounded by "Trigger" Foods.  I LOVE Burgers and Fries. Since I've been Living a Healthier LIfestyle, French Fries are not something I normally eat. As a matter of fact, I do not ever have fries out.  I do eat Burgers, but they have to be Grass-Fed, Organic Beef Burgers.  There is nothing wrong with eating Grass-Fed Burgers Nation! So.....how did I come up with a solution for eating Burgers & Fries together? I decided to find a "Fries" recipe that uses "Sweet Potatoes," instead of "White" Potatoes, and I wanted to Bake them instead of frying them. Voila! I am thrilled to present to you ....... Chipotle Sweet Potato Wedges with Lime! An awesome, healthier snack that satisfies your cravings for fries. Here's what you need: Ingredients 4 Medium sized Sweet Potatoes Olive Oil 1/4 Cup of unsalted Butter (REAL Butter) 1 teaspoon of Chipotle powder 1/2 Cup of Raw, Unfiltered Honey 1/3 Cup of Fresh Squeezed Lime Juice 1 teaspoon of "Sea Salt" (Any Color)   How to Make it 1. Preheat the oven to 450 degrees. 2. Peel the Sweet Potatoes 3. Cut the Sweet Potatoes "lengthwise" into about 8 Wedges per potato. 4. Brush your pan or baking sheet with Olive Oil. 5. Put the potato wedges in a large bowl. 6. Melt the butter in a saucepan over low to medium heat. 7. Whisk in the chipotle powder, honey, lime juice and sea salt. 8. Stir "A LOT." 9. Bring to a "Simmer,"about 3 minutes. 10. Pour the mixture over the potatoes in the bowl. 11. Mix well to ensure all potatoes are covered. 12. Place wedges on the baking sheet. Single layer. Don't overlap or touch the other wedges. 13. Bake for about 30 minutes. 14. After 15 minutes, turn the sweet potatoes over. 15. Around the 30 minute mark, check to make sure the potatoes are soft and lightly browned. If not, Keep them in till they are. 16. Take potato wedges out of oven and serve immediately. This goes great with nothing other than a Grass-Fed Beef or Bison Burger! Eat the Burger plain, or on Dave's Killer Bread or Elzekiel Bread. Use Sugar-Free Ketchup and a hard cheese like cheddar. Nutritional Information One Medium Sweet Potato contains 438% of your Daily Value of Vitamin A! A white potato only has 1%. Sweet Potatoes also contain 37% of your daily Vitamin C, as well as some Calcium, Potassium and Iron! Serving Size -  1 Cup Calories - 189 Fat - 5gms Protein - 3gms Carbs - 34gms Fiber - 4gms Iron - 1mg Sodium - 307mg Calcium - 41mg   Hey Weight Loss Nation! www.TheWeightLossNation.com If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation." You know the adage....."It takes a village to raise a child." The concept is the same with weight loss! Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life? I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off. Or....... Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community? Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress! When you become a member of Weight Loss Nation, you have access to these experts to answer your questions! Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos. Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area. Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings. So.....what are you waiting for? Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever! Members* are Weight Loss Nation Pro Support and/or Lifetime Members https://goo.gl/aJrpZT    Nutrition Disclaimer These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites.  Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe.   Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math! Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.

How wonderful is it to have a meal in a box?  Just open some packets, throw in some fresh food and wa-laaa!  In this episode, the ingredients of Betty Crocker's ChickenHelper: Sweet & Sour Chicken are evaluated.  Also included is an introduction to the book,"Salt Sugar Fat: How the Food Giants Hooked Us" by Michael Moss and a close look is given to the Daily Value numbers on the Nutrition Facts label.    INGREDIENT OF THE DAY: vinegar powder  Show Notes: To Contact Show:  foodlabelsrevealed@gmail.com The podcast can also be subscribed to at the iTunes store. Search under Food Labels Revealed. Salt Sugar Fat: How the Food Giants Hooked Us by Michael Moss https://www.amazon.com/Salt-Sugar-Fat-Giants-Hooked/dp/0812982193/ref=sr_1_1?s=books&ie=UTF8&qid=1469408082&sr=1-1&keywords=michael+moss A Consumer's Dictionary of Food Additives by Ruth Winter  https://www.amazon.com/Consumers-Dictionary-Food-Additives-7th/dp/0307408922/ref=sr_1_1?s=books&ie=UTF8&qid=1469408219&sr=1-1&keywords=ruth+winter  The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health by Thomas Campbell and T. Colin Campbell  https://www.amazon.com/China-Study-Comprehensive-Nutrition-Implications/dp/1932100660/ref=sr_1_1?s=books&ie=UTF8&qid=1469408272&sr=1-1&keywords=the+china+study

Everybody knows that if you can’t lose weight and keep it off, you need thyroid meds, right? Wrong! Thyroid drugs are most certainly not the answer. Common thyroid drugs like levothyroxine, but known by many other names too have long been used with little success in the treatment of underactive thyroid, Hashimoto's disease, enlarged thyroid gland, thyroid cancer, and myxedema. They are also prescribed on the false belief that they help weight loss in hypothyroid people who can’t shed excess fat. But it doesn’t work. Only small amounts of fat, if any, can be lost. Once thyroid hormones are stopped, fat is regained. And this is true even when thyroid medication is continued for years. By the way, Synthroid is now the fourth most prescribed drug in the United States. There can also be all sorts of negative consequences in allowing your body to be treated with these synthetic chemicals that can seriously interfere with your quality of life. For one, they compete with natural hormones that your thyroid gland is still producing. You see, it’s not feasible for any human body filled with synthetic chemicals to be tricked into responding to them as though they were bio-equivalent, despite the claims of drug companies and the medical establishment, who tell you that drugs used to treat your body are an identical equivalent. The standard medical model for the treatment of thyroid disorders is badly flawed. There are huge misunderstandings about causes and effective treatments for thyroid deficiencies, which, by the way, may now affect as many as 90% of women in the Western world. A great place to begin getting an understanding of all of this is by reading the work of Dr. David Brownstein, author of Overcoming Thyroid Disorders and Iodine: Why You Need It, Why You Can’t Live Without It (third edition). Brownstein is a leading expert in natural approaches to health and healing. He talks about something you need to know and probably have never been told: a major cause of thyroid malfunction, as well as many other conditions, is iodine deficiency. There will be more about this in a moment. In his books, his videos, and his DVDs, Brownstein shows how a natural holistic program can not only help transform hypothyroidism but also arthritis, chronic fatigue syndrome, fibromyalgia, Hashimoto’s disease, and many other conditions by using safe, natural therapies. His work can bring you reliable information on such things as: Natural thyroid hormone Bioidentical natural hormones Diet Vitamins and minerals essential for thyroid function Detoxification. Now, back to your thyroid. The thyroid has an enormous need for natural iodine. This was once readily available in our food supply, but it no longer is because of poor agriculture, GMO growing of foods, and common practices, including the spraying of dangerous substances such as mercury and aluminum on soils. An abundance of natural iodine is necessary for your thyroid’s biochemical structures. If you do not get enough of it, your thyroid can malfunction. And of course, one consequence of this malfunction is weight gain—which no amount of pharmaceutical thyroid drugs will ever be able to correct. Note that it is absolutely crucial to work with a knowledgeable healthcare practitioner who knows how to test for and reverse iodine deficiency, not just a doctor who will thoughtlessly prescribe drugs. It’s estimated that more than half of the world’s population is already at risk from iodine deficiency, which relates to many other illnesses, including cancer. With the nuclear fallout that has come from Fukushima and other sources where an iodine deficiency exists, the thyroid gland is most vulnerable to taking up dangerous radioactive iodine. When we eat and drink foods such as baked goods and soft drinks in plastic containers, take drugs, and are subjected to pesticides in the foods we eat, we become exposed to the bromine they contain. This also creates iodine deficiencies as well as increasing our risk of cancer. Meanwhile, with the decline in iodine-rich foods like seaweeds, fish, Himalayan salt, and eggs—not to mention the introduction of fluoridated water—virtually none of us are getting the iodine we need. By far the most effective treatment for low thyroid are the use of natural thyroid hormones and cofactors in desiccated form. Sadly, most doctors still refuse to prescribe them, despite the fact that these natural treatments made from bovine or porcine sources are available by prescription. Good quality nutritional supplements are also important for a healthy thyroid, including vitamin A, vitamin B complex with high levels of B-12, vitamin C, vitamin E, coenzyme Q-10, and the minerals magnesium, manganese, selenium, and zinc as well as natural iodine. Every cell in your body uses iodine. However, the federally defined Daily Value (150 micrograms) is way too low to help your overall health except to barely prevent goiter. If adjusting your diet and exercising more hasn't helped you reach a healthy body fat composition, it may well be that your thyroid is underperforming due to iodine deficiency. However, there is one quite remarkable supplement that is excellent for restoring levels of natural iodine to the body and is especially helpful in restoring thyroid functions. It is known as Iodoral. Dr Brownstein, whose clinical experience with it is extensive, recommends it highly. I can also recommend Iodoral from my own thyroid issues. At the age of 12, I was diagnosed as hypothyroid and prescribed the usual pharmaceutical. I was told that this would deal with this issue. I took the pills for exactly seven days and hated them. So I stopped taking them. Since then, I have never taken anything whatsoever to “treat” my own thyroid gland. Instead, I’ve learned how to eat organic natural foods and avoid cereals, grains, and sugars. This has stood me in good stead. However, I decided to explore the effect of taking Iodoral on my body in increasing my intake of iodine. The results have been extraordinary. I have more energy now than I have ever had. I am eternally grateful for this. I recommend you examine Brownstein’s work. You will find it both enriching and fascinating. Also investigate Iodoral 50mg and check out this excellent video. It has changed my life and it could change yours. Brownstein on Thyroid Disorders: https://w3.brownsteinhealth.com/Health/DRB/LP/Thyroid-Disorder-Video-G?dkt_nbr=coagttmd&gclid=COn3wdfQ1MgCFVBgfgodnWMOng IODORAL Optimox Corporation, Iodoral, IOD-50mg 90 Tablets http://www.iherb.com/optimox-corporation-iodoral-50-mg-90-tablets/23905?rcode=yes026 Description IOD - 50 High Potency Iodine/Potassium Iodide Containing 50 mg Elemental Iodine Per Tablet Suggested Use Take one tablet per day or as directed by a physician.

Everybody knows that if you can’t lose weight and keep it off, you need thyroid meds, right? Wrong! Thyroid drugs are most certainly not the answer. Common thyroid drugs like levothyroxine, but known by many other names too have long been used with little success in the treatment of underactive thyroid, Hashimoto's disease, enlarged thyroid gland, thyroid cancer, and myxedema. They are also prescribed on the false belief that they help weight loss in hypothyroid people who can’t shed excess fat. But it doesn’t work. Only small amounts of fat, if any, can be lost. Once thyroid hormones are stopped, fat is regained. And this is true even when thyroid medication is continued for years. By the way, Synthroid is now the fourth most prescribed drug in the United States. There can also be all sorts of negative consequences in allowing your body to be treated with these synthetic chemicals that can seriously interfere with your quality of life. For one, they compete with natural hormones that your thyroid gland is still producing. You see, it’s not feasible for any human body filled with synthetic chemicals to be tricked into responding to them as though they were bio-equivalent, despite the claims of drug companies and the medical establishment, who tell you that drugs used to treat your body are an identical equivalent. The standard medical model for the treatment of thyroid disorders is badly flawed. There are huge misunderstandings about causes and effective treatments for thyroid deficiencies, which, by the way, may now affect as many as 90% of women in the Western world. A great place to begin getting an understanding of all of this is by reading the work of Dr. David Brownstein, author of Overcoming Thyroid Disorders and Iodine: Why You Need It, Why You Can’t Live Without It (third edition). Brownstein is a leading expert in natural approaches to health and healing. He talks about something you need to know and probably have never been told: a major cause of thyroid malfunction, as well as many other conditions, is iodine deficiency. There will be more about this in a moment. In his books, his videos, and his DVDs, Brownstein shows how a natural holistic program can not only help transform hypothyroidism but also arthritis, chronic fatigue syndrome, fibromyalgia, Hashimoto’s disease, and many other conditions by using safe, natural therapies. His work can bring you reliable information on such things as: Natural thyroid hormone Bioidentical natural hormones Diet Vitamins and minerals essential for thyroid function Detoxification. Now, back to your thyroid. The thyroid has an enormous need for natural iodine. This was once readily available in our food supply, but it no longer is because of poor agriculture, GMO growing of foods, and common practices, including the spraying of dangerous substances such as mercury and aluminum on soils. An abundance of natural iodine is necessary for your thyroid’s biochemical structures. If you do not get enough of it, your thyroid can malfunction. And of course, one consequence of this malfunction is weight gain—which no amount of pharmaceutical thyroid drugs will ever be able to correct. Note that it is absolutely crucial to work with a knowledgeable healthcare practitioner who knows how to test for and reverse iodine deficiency, not just a doctor who will thoughtlessly prescribe drugs. It’s estimated that more than half of the world’s population is already at risk from iodine deficiency, which relates to many other illnesses, including cancer. With the nuclear fallout that has come from Fukushima and other sources where an iodine deficiency exists, the thyroid gland is most vulnerable to taking up dangerous radioactive iodine. When we eat and drink foods such as baked goods and soft drinks in plastic containers, take drugs, and are subjected to pesticides in the foods we eat, we become exposed to the bromine they contain. This also creates iodine deficiencies as well as increasing our risk of cancer. Meanwhile, with the decline in iodine-rich foods like seaweeds, fish, Himalayan salt, and eggs—not to mention the introduction of fluoridated water—virtually none of us are getting the iodine we need. By far the most effective treatment for low thyroid are the use of natural thyroid hormones and cofactors in desiccated form. Sadly, most doctors still refuse to prescribe them, despite the fact that these natural treatments made from bovine or porcine sources are available by prescription. Good quality nutritional supplements are also important for a healthy thyroid, including vitamin A, vitamin B complex with high levels of B-12, vitamin C, vitamin E, coenzyme Q-10, and the minerals magnesium, manganese, selenium, and zinc as well as natural iodine. Every cell in your body uses iodine. However, the federally defined Daily Value (150 micrograms) is way too low to help your overall health except to barely prevent goiter. If adjusting your diet and exercising more hasn't helped you reach a healthy body fat composition, it may well be that your thyroid is underperforming due to iodine deficiency. However, there is one quite remarkable supplement that is excellent for restoring levels of natural iodine to the body and is especially helpful in restoring thyroid functions. It is known as Iodoral. Dr Brownstein, whose clinical experience with it is extensive, recommends it highly. I can also recommend Iodoral from my own thyroid issues. At the age of 12, I was diagnosed as hypothyroid and prescribed the usual pharmaceutical. I was told that this would deal with this issue. I took the pills for exactly seven days and hated them. So I stopped taking them. Since then, I have never taken anything whatsoever to “treat” my own thyroid gland. Instead, I’ve learned how to eat organic natural foods and avoid cereals, grains, and sugars. This has stood me in good stead. However, I decided to explore the effect of taking Iodoral on my body in increasing my intake of iodine. The results have been extraordinary. I have more energy now than I have ever had. I am eternally grateful for this. I recommend you examine Brownstein’s work. You will find it both enriching and fascinating. Also investigate Iodoral 50mg and check out this excellent video. It has changed my life and it could change yours. Brownstein on Thyroid Disorders: https://w3.brownsteinhealth.com/Health/DRB/LP/Thyroid-Disorder-Video-G?dkt_nbr=coagttmd&gclid=COn3wdfQ1MgCFVBgfgodnWMOng IODORAL Optimox Corporation, Iodoral, IOD-50mg 90 Tablets http://www.iherb.com/optimox-corporation-iodoral-50-mg-90-tablets/23905?rcode=yes026 Description IOD - 50 High Potency Iodine/Potassium Iodide Containing 50 mg Elemental Iodine Per Tablet Suggested Use Take one tablet per day or as directed by a physician.

Self-Care and Self-Responsibility Show; Self-Care to create a state of relaxation and flow. Minerals for adrenal exhaustion. Benefits of sea salt. Daily Value and Daily Recommended Allowance. Is eating organic good for you? Review of Total Biology premise and particulars. Hour 1

Self-Care and Self-Responsibility Show; Self-Care to create a state of relaxation and flow. Minerals for adrenal exhaustion. Benefits of sea salt. Daily Value and Daily Recommended Allowance. Is eating organic good for you? Review of Total Biology premise and particulars. Hour 2

Self-Care and Self-Responsibility Show; Self-Care to create a state of relaxation and flow. Minerals for adrenal exhaustion. Benefits of sea salt. Daily Value and Daily Recommended Allowance. Is eating organic good for you? Review of Total Biology premise and particulars. Hour 1

Self-Care and Self-Responsibility Show; Self-Care to create a state of relaxation and flow. Minerals for adrenal exhaustion. Benefits of sea salt. Daily Value and Daily Recommended Allowance. Is eating organic good for you? Review of Total Biology premise and particulars. Hour 2

"It's very likely that magnesium deficiency is a widespread cause of migraines, maintains Dr. Mansmann. Studies show that many people don't even come close to getting the Daily Value of magnesium, which is 400 milligrams. "On a daily basis, 30 to 40 percent of American people take less than 75 percent of the Daily Value of magnesium," says Dr. Mansmann. According to his records, Dr. Altura says that about 50 to 60 percent of his migraine patients have low magnesium levels. But once they begin treatment, he says, they often experience immediate relief. "We can say that 85 to 90 percent of these patients are successfully treated, and that's pretty miraculous," says Dr. Altura. Dr. Altura, people who have low magnesium and elevated calcium levels are among those who are most successfully treated with magnesium." MIgraines Each week Martin Pytela begin_of_the_skype_highlighting     end_of_the_skype_highlighting and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing with others what we had to learn the hard way, through experience. We focus on high quality, innovative holistic solutions. Length: 35:27 Go to iTunes and review our podcast: iTunes Life Enthusiast Reviews and 5 star ratings If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO A FRIEND” At The Bottom Of This Podcast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES! WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to Life Enthusiast''s mailing list:” ………. And Then type in your name and email address ………. Now Just Click “Save”. Technorati Tags: weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Martin Pytela, Scott Paton.