Podcasts about pilates reformer

Juliet and Terence on: Donald Trump and Gwyneth Paltrow's Christmas Gift Guides; Sir Paul McCartney at the O2; the British obsession with pantomime; Winter Wonderlands gone wrong; and a bundle of festive quizzes. {The Pilates Reformer}

Today on Subscribing to Wellness we are joined by Frame Co-Founders, Melissa and Lee. In 2018, Melissa designed her own proprietary Pilates Reformer for use in her own studio with hopes to make Pilates more widely available and accessible. She saw a space in the market for a digitally connected reformer (picture Peloton, but for Pilates). Frame is a digitally connected Pilates Reformer using cutting edge, first-of-its-kind technology, allowing users to access 250+ Pilates classes at the press of a button. We are so excited to welcome Melissa and Lee to the show. --- Support this podcast: https://podcasters.spotify.com/pod/show/wellbeingintheworld/support

Welcome back to The Business of Wellness! Today, host Jaclyn London, RD, sits down with Melissa Bentivoglio, the visionary CEO and Co-Founder of Frame. Frame is the first at-home, digitally-connected Pilates reformer and fitness device, changing the landscape of at-home fitness. Melissa shares her inspiring journey from ballet to entrepreneurship, offering insights into her innovative approach to fitness, the challenges of navigating the industry, raising capital, being a mom of three, and her vision for the future of at-home wellness technology.  On this episode of The Business of Wellness Podcast: Melissa's Ballet Background and Career Trajectory: Discover how Melissa's background in ballet influenced her career and led to the creation of Frame. Launching Frame: Learn about the inspiration behind Frame and how Melissa developed an at-home Pilates solution for all fitness levels. Navigating the Fitness Industry: Explore why Melissa chose Pilates, her insights into the current fitness market, and how she identified Frame's unique value proposition. Creative Process & Raising Capital: Melissa discusses her creative process, the journey of securing funding, and the challenges she faced as a female CEO. Balancing Family and Business: Get a glimpse into Melissa's life at home and how she balances being a wife, mother of three, and business leader. Future Goals for Frame: Hear about Melissa's goals for Frame, including her vision for the company over the next decade and the potential for at-home fitness technology to disrupt the market. Top Trends in Tech and Wellness: Melissa shares the latest trends in the tech-meets-wellness space and how Frame is challenging industry norms, plus: Find out what Melissa considers the most annoying trend in the wellness industry since starting Frame. Thanks for listening to this episode of The Business of Wellness with Jaclyn London, RD.  Follow Us:

Jezelf identificeren met een Gooische Vrouw of toch liever in de sportschool op zoek naar je identiteit?En is Pilates Reformer DE sport die je moet doen in 2024? En begin jij de dag nou ook met Positive Affirmations? In deze aflevering bespreken Jas en Lins hun identiteitscrisis, en wat zij hier tegen doen.Dus luister snel naar de nieuwste aflevering van HDP! Hosted on Acast. See acast.com/privacy for more information.

Chaque jour, découvrez la pépite du jour dans la France Bouge avec Elisabeth Assayag.

Chaque jour, découvrez la pépite du jour dans la France Bouge avec Elisabeth Assayag.

FIND LOUISA FOR ALL UPDATES: @lastkingofthecross @weedzy.australia   WARNING: Really really really explicit content. Ball stomping? Priests? Smothering Armpits!? Gay Guys Screaming in Vaginas? What could go wrong? RAW, UNEDITED AND EVERYTHING A PODCAST IS NOT SUPPOSED TO BE.You dirty, naught little horny beings! Follow us and send us a sex story: @therootofallevil__podcast @rubyteys.tropicalversion.mp3 @alexbugsymaloneSee omnystudio.com/listener for privacy information.

If the distraction of a good idea is a problem you need to solve, this will resonate with you. Answer a few questions…  Do your creative juices flow when you get a good idea? So much that if you talked about it at lunch or heard it on a podcast, you want to go right home and start figuring out how to implement it?  And possibly, abandon the other 18 lose ends, open loops, projects that need completing and course content that needs to be reviewed and redone?  Then it's official, there's a good chance you're a serial entrepreneur. Even if this is your first business, or you are only thinking about being a health or fitness professional, this is so important. You also may collect certifications instead of getting one and realizing it's the business of marketing and selling the service and skills you now have that is all you need.  Do you love new ideas? Love to create new programs and think about how to deliver them? Do you like to think about the title and the way you'll create the sales page and how it will look? Do you love to play in Canva?  Are you constantly creating lists and documents and maybe also losing them? Knowing you had a great idea and wondering where you put it? Do you have tons of journals, notebooks, legal pads with notes and things you just have to remember?  Confessions, I had an estimated 200 yellow legal pads with notes and ideas and things that were so important that of course I'd come back to.. that I had to sort out before I moved in 2022. After a short time, I'd pull out another drawer of my full size filing cabinet and just start dumping. Twenty-five-year-old manuscripts for children's books I'd submitted to publishers … notes from mastermind meetings that cost me over 20,000 annually that I felt I couldn't part with… and potential titles for programs and new series and pitch decks for media… All gone in black garbage bags. I hadn't looked at them … many of them in a decade, others, you know you get home and you finish that Pilates Reformer cert … and 15 years later still have your notes.. you're never going back to them. But every one of them is a good idea … and the distraction of a good idea could kill the full day ahead of you that you have to get Sh#* done! If you're an entrepreneur, there's a good chance you're a creator. You're potentially a “quickstart” too. Short attention span for the follow through but a passion for starting and creating.  And this is not bad. It's great… to realize it and start using your talent to your advantage in a way that still creates boundaries so you can avoid the distraction of a good idea… another one. Dump them into a G-Drive Revisit them regularly but infrequently Never just kill them or let them die on a post a note or desktop note where you'll never find them (that mental clutter will drive you nuts) Share them with your team members, if one keeps popping up… but do it also to inspire their ideas (many minds!) Pull out the ones that are worth discussing in a team meeting and decide what the rewards would be, what the cost would be and what the time investment would be Usually ideas are new products, new ways of promoting your business or being seen but a new book … or a podcast… or a new certification …. Usually mean a new long-term commitment to promoting, selling, in order to make it payoff so list all of those things too. Answer These Three Questions to Evaluate a Good Idea:  How much will it be worth to you?  How much will it cost you if you don't do it?  How much time and expense will it take to make you money (what it's worth to you)?  The dates on all of these are so important. If for instance there is going to be 6 months and thousands of dollars in building it before it's ever used and there's no real monetary reason for doing it, you might quickly realize this is not the best idea after all. Other Episodes You Might Like: Boost Productivity and Creativity for Your Clients: https://www.fitnessmarketingmastery.com/boost-productivity-and-creativity/ 5 Things: Do This Every Monday for Better WorkFlow: https://www.fitnessmarketingmastery.com/do-this-every-monday/ Resources: Health & Fitness Business Scorecard: https://www.fitnessmarketingmastery.com/scorecard Marketing to Women Copywriting Course: https://www.fitnessmarketingmastery.com/copywriting-course

Do you ever find yourself getting frustrated because you can't seem to commit to your fitness or nutrition regime and simply believe it's because you just don't have the mental fortitude to complete it?  Well today I have the Women's Body Coach, Alexandra Stone on the podcast and she and I didn't pull any punches.  I think it might surprise you to learn that you don't need more motivation or discipline, but instead need to figure out how to approach yourself through the lease of compassion.  Listen in to find out how you can use this for your neurodivergent brain.  I think you will find that it changes everything.Connect with Amanda: https://www.instagram.com/theneurodivergentceo/Find out more about how to work with Amanda: amandahess.caALEXANDRA STONE FOUNDER OF WBCAlex has been in the fitness industry for over a decade and in the online coaching space for 5. Trained in multiple movement modalities, personal training, yoga, Pilates and barre, movement is a true passion along with nutrition and self development. Alex has trained with some of the best people in the world, competed in body building competitions, been to long silent meditation retreats, countless hours doing yoga, Pilates, barre and personal training courses. Her thirst and curiosity for learning is life long, her highest value is health and biggest passion is to help other women optimize their health and fitness using a 360 compassionate approach to actualizing potential. This is what gives her purpose and meaning, it's why she is here.Alex's super powers are in her compassion, passion, empathy and versatility; she will stay with you when the going gets tough through all sorts of life's challenges offering an array of fantastic tools to support and guide you. Certified Trainings: Yoga 300hours, Pilates Reformer and Mat 1 and 2, Barre certified, ISSA personal training and sports nutrition and NASM Sports Nutrition. Layne Norton Nutrition. Certified EFT (Emotional Freedom Technique) Coach and accredited training provider in EMDR (Eye Movement, Desensitization and Reprocessing). Book a free consultation: https://thewomansbodycoach.com/bookingFree high protein meal prep planner: https://thewomansbodycoach.com IG @womansbodycoach  Podcast IG: @buddhaandthebodycoach

JohnGareyTV offers Classes for Pilates Reformer, Pilates Mat, Pilates Chair, and tons of other Pilates props. Videos are added weekly for a stream of workouts varied in length, equipment, and intensity. Visit https://www.johngareytv.com for more! [FREE GUIDE: The Art of Launching a Profitable Membership]

JohnGareyTV offers Classes for Pilates Reformer, Pilates Mat, Pilates Chair, and tons of other Pilates props. Videos are added weekly for a stream of workouts varied in length, equipment, and intensity. Visit https://www.johngareytv.com for more! [FREE GUIDE: The Art of Launching a Profitable Membership]

#PilatesBody is more than a Trend, it's a Whole Lifestyle!  Today I'm introducing to you my super start Pilates Reformer instructor Ashley Giannini. I've been doing pilates for about 3 and a half years and it's been a  game changer for my mental health.  It has helped me to control my breathing and which then helps with my chronic anxiety and restlessness.  I hope this episode encourages you to try a Pilates Reformer workout, it's an intense workout without the joint pain and damage.  May is mental health month, let me know what you're doing to improve yours! Ashley Giannini is a passionate fitness enthusiast and Pilates instructor with a background in martial arts, soccer, and gymnastics. With a love for physical challenges and a dedication to helping others reach their fitness goals, Ashley brings a wealth of experience and knowledge to her Pilates classes. Follow Ashley on Instagram at @knockemsilly @defypilates Maude—-Modern Intimacy is a modern sexual wellness company built on quality, simplicity, and inclusivity, they're on a mission to make intimacy better -for all people. Use our unique promo code: ALICIAE10 Get 10% off your purchases at check out.  Never run out of clothes to wear, use my link for a discount on membership for  Rent The Runway.  https://rtr.app.link/e/9FkjuPr8wzb  Help Support Alicia in building personal libraries for young readers in Houston.  DONATE

In this episode, Suneera welcomes Melissa Bentivoglio, CEO, and co-founder of Frame. Melissa shares her entrepreneurial journey and how she developed the idea for the first at-home, digitally-connected Pilates Reformer. She candidly shares some of the “myths” of being a founder, the creative and funding process in creating Frame, and the obstacles she faced as an aspiring female CEO.  Melissa is a classically trained ballet dancer and a renowned Pilates and fitness instructor. She credits her dedication to Pilates as having changed her life after years of elite-level performance. In 2018, she designed her own proprietary Reformer for her studio. By launching Frame, she hopes to make Pilates more widely available and accessible so that everyone has the chance to improve their quality of life. Melissa and Frame have been featured in Women's Health, Forbes,  Goop, and more.   Connect with Melissa and Frame: Website: https://www.framefitness.com/ Instagram: https://www.instagram.com/framereformer/ TikTok: https://www.tiktok.com/@officialframereformer   Hello there, future leader. The CEO club is a monthly digital membership where female entrepreneurs come together to up-level their businesses and lives. The doors are now open: https://theceoschool.co/ceo-club-2022

"Rendirte es aceptar, dejar el control" - Sulaika Isra García entrevista a Sulaika sobre entrenar el arte de la rendición radical para vivir una vida plena, ganar presencia y vivir aquí y ahora, practicar la no dualidad y ser uno con todo, la vocación de servir a otros, amar lo que sea que venga, bajar de la mente al corazón y lo que supone en su vida facilitar Kundalini Activation Process. "Realizar KAP me ha ayudado a ser mi verdadero yo" En esta conversación profundizamos principalmente sobre la rendición, volver al corazón, aliviar el sufrimiento y abrirse a lo que la vida nos presenta cada día. "Cuando tengo una incomodidad me pregunto porqué ese impacto está reaccionando sobre mí" "No me dejo guiar por la mente" - Sulaika Sulaika es facilitadora de Kundalini Activation Process Level 2. Ha sido escaparatista, personal shopper, diseñadora de Moda, creadora de la marca MásQPositivo, cofundadora de la marca Bradhy de ropa que fusiona el deporte y la moda para. También es profesora de Pilates Reformer, creadora y facilitadora del método Sulaika Experience y biohacker. "Cuando estás rendido estás siendo feliz y coherente" "Bailar es la forma de estar en el corazón" - Sulaika Temas principales de la entrevista Momentos de crecimiento. Aprendizajes del dolor. Encontrar la salida al sufrimiento. Vínculo con la madre y constelaciones familiares. Historia de rendición y cómo rendirse. Cómo ser "tú", Sulaika encontrando a Sulaika. Hábitos efectivos. Fortalecer el amor propio. Kundalini Activation Process. Hitos destacados y herramientas en el camino del autoconocimiento. Mejor y peor inversión. Rareza friki. Hábito absurdo imposible de dejar atrás. Cuando Sulaika está desbordada o frustrada... Truco para combatir ansiedad y estrés. Los libros que más la han influenciado. Si lo perdiera todo... Las decisiones más importantes. Habilidades imprescindibles. Cómo llegar aquí. Lo que resta a Sulaika y prefiere evitar. Cuando se metió en grandes problemas... Equipo de cinco consejeros. Resumen vital. Receta para una buena vida. Mensaje final. "Nada es tan importante" Notas del podcast Cuenta Instagram Sulaika. Directo Instagram de la entrevista. La Enzima Prodigiosa - libro. Sobre las Constelaciones Familiares. Aceptación Radical - libro. Bryant Wood. Kundalini Activation Process. El Poder de la Atracción - libro. El Código de la Manifestación - libro. Podcast Josef Ajram. "La muerte de un novio mío cuando tenía 25 años fue uno de los primeros aprendizajes conscientes e impactantes de mi vida, fue tan grande el impacto que tuve que aprender a base de golpes. Es cuando estás en el dolor cuando más aprendes" - Sulaika

Yvette McGaffin is the CEO and co-founder of Reform RX, the world's first digitally connected, commercial grade Pilates reformer. A former professional dancer, Yvette has taught Pilates and reformer Pilates for over 15 years. In 2015, she and her husband, Neal, opened their first boutique reformer Pilates studio in Belfast, Northern Ireland. They have been running studios for over six years but having tested every kind of Pilates reformer, Yvette wanted to design a more sleek and aesthetically pleasing reformer. It was along this process that they identified an opportunity to design the world's first connected, commercial grade Pilates reformer. The Reform RX, or ‘RX' as it's commonly known, officially launched this year and is available to order in the U.S., Australia, New Zealand, the UK and Ireland. Yvette joins Justin to discuss growing a leading Pilates brand!

Alan interviews Hannah Fink. Hannah Fink loved tinkering and taking things apart as a child. She loved art, but she found her true passion in industrial design. After working for others, she started her own venture to design Somato - an improved Pilates reformer. Today, she is working to introduce Somato to the world. Make sure to subscribe to the podcast at Apple Podcasts, or wherever you get your podcasts, so you won't miss a single episode. Email: hannah@somato.fit

On todays episode, Brytta is joined by Fitness Expert, best-selling author of "Naked Fitness" and owner of 3.0 Pilates Reformer and Yoga Studios, Andrea Metcalf. On This Episode Brytta and Andrea discuss:The importance of being an Entrepreneur in the Fitness and Yoga industriesWhy having a plan that works is key to having a successful Yoga businessWhat NOT to do when you graduate Yoga Teacher TrainingThe Yoga Studio audition process and how to audition your Yoga teachersAndrea's brand new studio: 3.0 Pilates Reformer and Yoga Studios in Chicago, IllinoisOn a Personal Note:Andrea Metcalf is the beautiful being who taught Brytta how to teach Yoga and Fitness all while teaching and trusting her to run and manage a Yoga and Fitness Studio. Brytta and Andrea taught together in Chicago and throughout the United States for over three years. If there is one person Brytta wants you to learn about Yoga and the Anatomically correct way to teach it, it is with Andrea Metcalf. Podcast Sponsor: Louleen Yoga MatsWebsite:  https://louleen.com/Instagram: @louleen_yogaPodcast Music: Pierse - Your Next Fantasy (Instrumental)Connect with Brytta on social media by taking a screenshot of this episode and tagging her on Instagram and Facebook.Subscribe to the podcast on Apple, Spotify, and iHeartRadio then if you feel called to do so, please leave a written five star review and share this podcast with your travel and yoga friends so that we can build this global community together!

52 mal im Jahr 2021 wurde am Donnerstag trainiert, neue Sportarten ausprobiert, Trainingseffekte wurden optimiert und bekannte Trainings wieder in Erinnerung gerufen.  Minitrampolin Ein Training für Körper und Geist und es macht zudem glücklich. Minitrampolin ist aber auch ein Training für jung und alt und dient der Sturzprohylaxe bei älteren Semestern. Yoga mal anderswo Warum immer Yoga im Studio und Qigong im Tojo? Yoga kann man auch im Museum oder auf einer Terrasse machen. Wir haben Qigong im Park besucht.  Pilates ist nicht gleich Pilates Pilates ist mehr als Turnen auf der Matte. Pilates Reformer, Cadillac, Chair - wir haben alles für Sie ausprobiert. Crossfit Ein Training für Sportliche und Unsportliche. Aber ein strenges Training. Dafür sehr effektiv. Unter dem Strich: Wer effizient trainieren will und wenig Zeit hat, ist mit einer Stunde Crossfit bestens bedient.

Today we have the brilliant Richelle "Ricki" Stevenson, founder of the Barre and Beyond, joining us! Ricki and her research team are looking at injury prevention and how we define "injury." Their goal is to ultimately bridge the gap between artistic leadership, dancers, and medical providers. Ricki shares with us:- The importance of symbiotic cross-training.- Ways to navigate the nuanced conversation of pain vs discomfort.- How readily available medical access is changing the overall trajectory and longevity of dance careers....and so much more! Richelle If you are a dancer, dance medical provider, or otherwise work with dancers, email Ricki to see how you might be able to help her and her research team. You can find her contact info at her social media pages and Linktree in the section below. Don't forget to leave us a review on Apple Podcasts. About Today's Guest Richelle "Ricki" Stevenson is a licensed athletic trainer (LAT), certified Pilates instructor and professional ballet dancer. In 2015, she graduated summa cum laude from Grand Canyon University with a bachelor’s degree in athletic training and a minor in dance education. While in college, Ricki competed nationally in dance and graduated with honors through the National Honors Society of Dance Arts (NHSDA). She has several years of experience in sports medicine caring for athletes of all ages, covering emergency situations and developing rehabilitation programs. Ricki joined Ekklesia Contemporary Ballet in 2017, and is now the Assistant Director. The company regularly tours using dance to initiate discussion about ecojustice, mental health and caring for the community. She and her husband now live in Connecticut with their dog, Kiira, and cat, Islay (I-lah).Ricki founded The Barre and Beyond, LLC to bridge the gap in healthcare between injury recovery and fitness, helping dancers and non-dancers a-like. Her numerous certifications and skills include Therapeutic Cupping, Instrument Assisted Soft Tissue Mobilization (IASTM), Pilates Mat Certified & Pilates Reformer, Kinesiology Taping, Concussions RTP (return to participation), Sports Medicine, and Dance Medicine. The Barre and Beyond

Rachel Rogozinski Hyman and Ashley Watson join us from Club Pilates West Palm Beach to bust myths and share the truly restorative benefits of Pilates practice and the community they have built! Ashley and Rachel also share with us how YOU can make a difference in a child's life this holiday season by participating in the Place of Hope gift drive! Stay tuned for a special in-studio tutorial from Club Pilates as our guest Rachel and host Jana share an overview of the Pilates Reformer at the end of this episode! Keep up with our special guests: https://www.instagram.com/clubpilateswestpalmbeach The Palm Beach Podcast highlights people and businesses making a positive impact in our community -- is hosted by Jana Angel and recorded at Media Zone's podcast studio in Palm Beach County, Florida. Our show is sponsored by: Pumphouse Coffee Roasters https://pumphousecoffeeroasters.com/ https://www.instagram.com/pumphousecoffeeroasters/ Hopportunities - Self Serve Modern Beer Hall http://findyourhoppyplace.com/ https://www.instagram.com/hopportunitiesfl Lotus Travel Company - Retreats & Tours in Palm Beach https://lotustravelcompany.com/ https://www.instagram.com/lotustravelcompany/ Bishops Water Company https://www.bishopwater.com/ https://www.instagram.com/bishopswatercompany/ https://mediazonestudios.com https://thepalmbeachpodcast.com Music: Le Jazz Café - Flero: https://soundcloud.com/flero_official Roads - LiQWYD: https://soundcloud.com/liqwyd Social: https://www.instagram.com/mediazone

Pilates Reformer klingt nach etwas Neuem, ist aber schon um die 100 Jahre alt. Der Erfinder des Pilates, Joseph Pilates, experimentierte als Kriegsgefangener des ersten Weltkrieges mit Bettfedern als Trainingsgerät. Daraus entstand dann der Reformer. Ein Gerät zur ein Ganzkörpertraining.  Pilates begann eigentlich mit dem Reformer, sagt Andrea Blumenthal. Sie ist Pilatestrainerin in Bern und Mitglied im Vorstand von Pilates Suisse. Streng und effizient Das Training auf dem Reformer ist streng und effizient. Es ist auch für Sportler geeignet, die ihre Leistung steigern möchten, sagt Andrea Blumenthal. Aber auch Menschen mit Übergewicht, Gelenkproblemen oder nach einer Reha sind auf dem Reformer gut aufgehoben. Und noch ein Vorteil: Mann muss überhaupt nicht sportlich sein, um an einem Training teilzunehmen. Jeder und jede trainiert nach seinen Fähigkeiten, aber unter Anleitung des Trainers oder der Trainerin.

Pilates ist in aller Leute Munde. Aber was genau ist Pilates? Was passiert da? Zum einen gibt es verschiedene Pilates Trainings: Pilates auf der Matte, Pilates Reformer und Pilates mit Geräten. Pilates auf der Matte ist die Königsdisziplin, sagt die Pilatestrainerin Andrea Blumenthal.  Pilates ist ein ruhiges, aber nicht minder schweisstreibendes Training. Trainiert man auf der Matte, ist der eigene Körper das Werkzeug. Allenfalls nimmt man noch eine Schaumstoffrolle oder ein Teraband zur Hilfe. Ein Training für alle  Ob alt oder jung, dick oder dünn - Pilates ist ein Training für alle. Tiefe Muskelschichten werden trainiert, weshalb sogar Profiathlethen auf Pilates schwören. Auch in der Rehabilitation wird Pilates eingesetzt. Und sogar mit einer Verletzung kann man Pilates machen.

Let's look at the Pilates reformer, what it is, what it does, and what the springs mean. I also share what you can expect in a reformer Pilates class if you are feeling a little hesitant about taking the leap and trying one. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM*Email pilatesstudentsmanual@oliviabioni.com with your feedback.Support the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/pZzSq8WfsKoFree Download / Stream: http://ncs.io/GizmoTrack: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/q1ULJ92aldEFree Download / Stream: http://ncs.io/feelgoodSupport the show (https://www.buymeacoffee.com/oliviapodcasts)

I've bought a lot of Pilates equipment over the years, and most recently purchased a reformer. Today I share what I look for when purchasing equipment, what I take into account before buying something, and some of my recommendations for props and apparatus. Tune in!  I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM*Email pilatesstudentsmanual@oliviabioni.com with your feedback.Support the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/pZzSq8WfsKoFree Download / Stream: http://ncs.io/GizmoTrack: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/q1ULJ92aldEFree Download / Stream: http://ncs.io/feelgoodSupport the show (https://www.buymeacoffee.com/oliviapodcasts)

Hello to you listening in Koeln, Germany [Koeln is how you type Köln when you can't use the umlaut (the little dots over the o). Cologne is the English version (like Munich for München). All the same place.]Coming to you from Whidbey Island, Washington this is 60 Seconds, your daily dose of hope, imagination, wisdom, stories, practical tips, and general riffing on this and that.After a year of languishing and living dangerously in the shadow of COVID my entire being has taken a toll. I decided to invest in a cure: Pilates Reformer classes to restore movement, flexibility, balance, endurance, resilience, and more.Joseph Pilates said that, “Change is movement and movement heals.”When we agree to move, to shift our position in the world, our relationship with others, perhaps the story we've been telling ourselves, we begin to shift away from a familiar but stale place - physically, mentally, emotionally. We create for ourselves an opportunity for greater flexibility, balance, endurance, and resilience as we gratefully move into and walk the Life we've been created to be free in.This is the place to thrive together. Come for the stories - stay for the magic. Speaking of magic, I hope you'll subscribe, follow, share a nice shout out on your social media or podcast channel of choice, including Android, and join us next time! You're invited to stop by the website and subscribe to stay current with Diane, her journeys, her guests, as well as creativity, imagination, walking, stories, camaraderie, and so much more: Quarter Moon Story ArtsProduction Team: Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 - Present: for credit & attribution Quarter Moon Story Arts 

Today we have a special guest all the way from Hawaii. We have Dr. Randon Guerpo. He graduated from Loma Linda University and is a physical therapist at Pure Motion Physical Therapy. For today's podcast, Stephen and Randon talk about Pilates and how it changed their patients. They also talked about how Randon started his business and the equipments he bought. Stephen and Randon also touch on the hardships that the Pilates community is going through due to the pandemic and a lot more. In this episode: 01:37 – Randon tells the listeners about himself. 04:12 – Randon tells the story of why he came back to Hawaii. 08:06 - How did Randon discover Pilates? 12:42 – Randon talks about his business. 17:01 - When did Randon start incorporating Pilates in his business? 21:17 - How does Randon use his Pilates equipment and what does he plan to do with them oving forward? 23:05 - Stephen talks about his previous patients. 26:35 – Are patients excited to use the Pilates Reformer? 29:04 – Stephen shares about what Pilates taught him. You can find Randon Guerpo on: Facebook: https://www.facebook.com/randon.guerpo LinkedIn: https://www.linkedin.com/in/randon-guerpo-5b728b41/ Email: info@puremotion.pt.com Instagram: https://www.instagram.com/randocpt/ https://www.instagram.com/kauaitherapyandwellness/ --- Send in a voice message: https://anchor.fm/stephen-dunn/message

My guest today is ESTEBAN DAVID MERCHÁN ORTIZA with international experience and a proven track record in fitness education and training demonstrating strong innovation and team management skills. A veteran in the fitness industry with 20 years of international experience, Esteban Merchan is both an educator and practitioner in the fitness industry. He has taught classes, trained clients, and trained trainers in Asia and South America. Starting his career in his home country of Colombia, Esteban is a certified Les Mills trainer of 6 programs and was a national and international presenter under the Les Mills umbrella. He had successful careers as a group class instructor at California Fitness in Vietnam, and Pure Fitness in Singapore. Demonstrating his versatility, he possesses a Bachelor's Degree as a Fitness Specialist and is a Certified Instructor for Pilates, Pilates Reformer, TRX, Kettlebell (under the Functional Training Institute), Rehab Express and is a Certified Instructor and Program Leader South America of TRAINFITNESS in the UK. Esteban demonstrates innovation in fitness through his passion and aptitude for fitness program design and instruction. He is the creator of American Council on Exercise (ACE) approved programs Series Tabata Cardio™, Series Tabata Strength™, and Series Tabata Core Flow™. He has trained over 100 trainers in Colombia, Peru, Guatemala, Philippines, Vietnam, and Singapore, to teach these programs. Esteban is currently CEO and Founder of his own company Seriesfitness Group which includes businesses in the areas of fitness education (training of trainers), group class instruction, and personal training services. His motto “Train Intelligently, Coach with Passion” guides his approach as a fitness professional – use science based approaches in fitness program design, and coach, not instruct, clients to achieve their best. If you enjoy the podcast, please subscribe and leave a short review on Apple Podcasts, or wherever you listen? It takes less than 60 seconds and it really helps. If you enjoyed this episode buy me a cup of coffee, make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing your this fun and entertaining podcast. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael Subscribe: https://podcasts.apple.com/us/podcast/coaching-call/id1546026323 Follow Coaching Call: Facebook: facebook.com/coachingcall Instagram: instagram.com/coachingcall Email: maxfitness@optonline.net LinkedIn: linkedin.com/in/maxfitness Sifu Rafael is available for one on one coaching, seminars, and public speaking. --- Send in a voice message: https://anchor.fm/coachingcall/message

We take this episode to http://bungalowcoffeeco.com/ downtown. Open since March, it's a nice spacious place to grab a bite and nice cup of coffee! JoAnn decides to become one who is not afraid to share and double down on what her natural talents are. Progress on her Fashion Revolution (not so much on the food journaling), and plans to keep moving by daily walks and getting on the Pilates Reformer. We invite our listeners to share your thoughts, share the podcast with a friend, tell us what you want to talk about, who do you want to hear from? Write us at younicornlens@gmail.com or leave a comment or DM on Instagram @younicornlens. We saw Natalie, the owner of https://eatdtlv.chefnatalieyoung.com/ one of our favorite breakfast places. Marcie wants to go see Frank the musician live, you heard it here. It will happen! Working on her website, she went for a photo shoot in Lake Las Vegas. Keeping with the Italian theme. Enjoying the process and can't wait to see the finished product! Stay tuned as we make Las Vegas our Lover! Haunted tour, mob museum, pinball hall of fame, haunted house (maybe not that one?)

Sarah Jacob a Pilates Reformer instructor and Gwendolyn Plucar a Nutrition coach and Personal trainer have blended their expertise to create self care hygge subscription boxes Bee Relaxed. On Facebook Bee Relaxed Webpage www.beerelaxedinc.com

On this episode we connect with Martin Phills, who is a pioneer in the Toronto wellness space and whose work in fitness, and wellness more broadly, spans a period of over 20 years. Martin shares his journey, exculpates on the structures within the industry, and talks about the impact of Covid-19 on the fitness industry. Martin also offers encouraging words for Racialized people in fitness on how to keep going and growing. With Martin, every movement counts and everyone has a place. Check it out.  H.R. MARTIN PHILLSH. R. MARTIN PHILLS B.Sc. OFC, TT, RHEP-TFL, graduated from the University of Toronto in 1989 with a Bachelor's Degree in Molecular Genetics and Biology. He is a certified member of the Ontario Fitness Council, a member of IDEA, Supervisor of Group Fitness programming and currently a program advisor at the University of Toronto's Hart House and has been active in the fitness industry for over 30 years. As the owner of Toronto Fitness Associates, Martin has been connecting highly qualified fitness training professionals with individuals and small corporate clients and condominium boards since 1992. Martin's resistance training programs were conceived with the intention of providing the beginner with a broad-based, easy to follow methods of acquiring a strong grounding in the basics of weight training and providing intermediate to advanced exercisers with the ability to exceed their expectations. Martin was certified in the internationally recognized CIR1 (Certified Instructor Reformer Level 1) program at STOTT Pilates and has been delivering Pilates Reformer programming since September 2016. Martin's Pilates mat work experience goes back 25 years having studied various methods by Romana Kryzanowska, Ron Fletcher and Stott Pilates. RESOURCES SPOTIFY: The Core Conversations – Finding Joy with Martin Phills .007 PART1 on IGPART2 on IGJo-Ann James  https://vitalsteps.com/ Al Greene  linkedin.com/in/al-greene-8926aa25Kathy Grant  https://www.kathygrantpilates.com/AODA   https://www.aoda.ca/ Produced by: Ezi Odozor & Rebekah Robinson 

Steph Neal is a Train-The-Trainer to Reformer Pilates instructors and her mission is to get teachers to get creative with lesson planning, stop trying to plan a NEW class every single week, and gain confidence in their teaching abilities. With a journey that includes Steph employing a staff of 8 Pilates teachers in a bustling studio in Victoria, Australia, to making the hard decision to close up shop and work solely online, this is definitely an interview you do NOT want to miss.   Links and resources: Follow Steph Neal on Instagram Check out Steph's website Sign up to Steph's FREE masterclass "4 Steps To Becoming A More Confident Reformer Teacher"

A very special bonus ep from lockdown's own Liam Neeson, Michelle Brasier.  We were gonna make this a Patreon exclusive, but it has been such a journey, we thought it should go out on the "scum feed".  See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

In today's episode, a Pilates mystery will finally be revealed! It all began when my guest, Nora Gomez-Dears was in Bob Leinken’s certification program, The Pilates Standard. A culminating requisite was to research a part of the Pilates history. Bob mandated that all of his graduates dig deep into the life of Joseph Pilates or the apparatus he invented and share those results with the other students. Nora chose the Jump Board, an added accessory to the Reformer. Looking to find out how the Jump board came to be, she learned it wasn’t even in existence when Joe was alive. In fact, Nora discovered there was more than one story of its invention.

Episode Summary Part 8 of an 8 part series on Working From Home, Responsibly Episode 22: Home Office Ergonomic Hacks with Rebecca Greier-Horton The human body matters, especially at work. As we transition to work from home, some aches and pains may have crept in. Rebecca describes her own WFH challenges (two adults, two teenagers, and a pet!) and shares with us how to “life-hack” a work from home environment that is good for the body and the mind in her guide, Home Office Ergonomic Hacks: Real Tips for Real “Work From Home” Scenarios (https://hubs.ly/H0pVxmj0) .   Bio Rebecca supports her clients in both a hands-on and consultative manner. By sharing workplace wellbeing research and knowledge on behalf of Herman Miller Group she tends to the ergonomic and wellness needs of individuals and organizations by focusing on their greatest asset: People. As a life-long Environmental, Health, Safety & Sustainability Manager with Fortune 50 Companies, Rebecca has managed Sustainability and Wellbeing across multiple industries. She instinctively provides insightful and cost-effective workplace consultation, support, and solutions. Rebecca was recently accepted as a member of the International Well Building Institute’s COVID19 Task Force. She is a Master Pilates Instructor trained at Ballet Memphis and teaches Pilates Reformer in Dallas, Texas, where she resides with her husband, two daughters, and her Shiba Inu, Zuki.   Topics CoveredRebecca shares what you could be experiencing if your work from home set up isn’t aligned with your body’s needs How the “Wonder Woman” pose can work even when you sit How to stack your body from the feet up for proper alignment even if you are using a less than optimal chair The laptop is the devil of ergonomics. Learn how to set up in a “Rebecca-approved” style using items around your house The University of Waterloo recommended ratio of sit to stand working Setting up the proper distance from your computer and keyboard What a cashew body is and why you don’t want to be a “nut” Why natural light in your work from home environment will help your productivity, stress and sleep The 20/20/20 rule to combat Computer Vision Syndrome Tech-Neck and cervical spine pain: how much your head weighs and what happens when you lean forward The Ergonomic Intervention for kids, teens and adults Rebecca’s Fave Work From Home Tips  Free Resource (https://hubs.ly/H0pVxmj0)   1. Download our free resource from Rebecca: Home Office Ergonomic Hacks: Real Tips for Real “Work From Home” Scenarios (https://hubs.ly/H0pVxmj0) 2. Click the player above to listen  3. Let’s talk: We encourage you to go to our Say Hello! (http://www.destinationbetter.com/contact) page and send us an email or leave us a voice message to let us know if this information was helpful to you and how. 4. See more resources below.     Mentioned in this episode www.HermanMiller.com (http://www.hermanmiller.com) https://www.containerstore.com/welcome.htm (https://www.containerstore.com/welcome.htm) - great ideas for counter-top shelving  

In this episode of the Blooming Boomers, Anna and Mirella continue with the importance of fitness topic. Amongst various activities (yoga, cardio, weight training, zumba, walking, swimming, cycling, running, gardening, dancing, ...), Pilates is another option. Lorraine Stilitis, certified Pilates instructor at Vitalcore Fitness Pilates in Coquitlam, is their guest. Lorraine explains what Pilates is, its history, and its benefits.We look forward to your input.Feel free to drop us a line at: bbteam@thebloomingboomers.comwww.thebloomingboomers.comAnd if you'd like to share your story, hobbies, insights, experiences, ... let us know and we'll be happy to consider you as our guest on our podcast and/or YouTube channel. 

I ukas episode gir Pia en update på hvordan det står til med (trenings)kroppen etter fødsel, og hvilke tilbakemeldinger hun har fått på diverse seksukerskontroller. Videre deler jentene tanker rund treningsformen Pilates Reformer, og ukas hoveddel tar et dypdykk i kondisjonstrening. Du vil bli supermotivert til å fortsette å trene kondisjon, og ikke minst, bli mer bevisst på hvorfor du gjør det. Silje runder av med digg oppskrift på vegetartoast. God lytt! See acast.com/privacy for privacy and opt-out information.

The Reformer, the most enduring and popular Pilates apparatus our genius mentor, Jospeh Pilates invented. Originally named, the Universal Reformer, this piece in the Pilates line-up was first built by the inventor himself and his brother, Fred. As the Universal Reformer gained more attention, the demand for it became greater. Romana Kryzanowska, one of Mr. Pilates’ most devoted disciples, continued his teachings on his apparatus at the NYC original studio after Joe passed away. Then in the late 1960’s a fortuitous meeting with Donald Gratz, a metal installation and furniture company owner would set in motion the next generation of apparatus, including the reformer. Now, in 2019, there is yet, another iteration of the classical Pilates reformer, this time, manufactured by Balanced Body, a leader in the Pilates apparatus industry. My guest today is Ana Caban who is the Balanced Body Brand Ambassador for the new Contrology reformer. Originally aired: April 7, 2019

"I have every fitness gadget you can name, and now I need to use them and start exercising!" If this scenario sounds all too familiar to you, then today’s episode is for you. Today we specifically talk about: Why you bought the gadget in the first place? What you hoped you would or could achieve? Why despite all your purchases nothing happens Finally 3 Strategies On How To Start Using Your Home Equipment So what do you think? Will you give your in-home exercise equipment a try? If not, why not? Tag me over on Instagram @pursueyoursparkpodcast and let me know what you think about today’s episode. Were to subscribe and listen: iTunes/Apple Podcast Google Play Spotify If you enjoyed this episode of the Pursue Your Spark podcast, please leave a rating on iTunes, write a review and subscribe. Links mentioned in the show: What does a Pilates Reformer look like click here  The Ultimate 3 Minute Workout

Amanda Pugh, Operations Manager at Maryland Center for the Arts, holds a Master of Arts in Arts Administration and Bachelor of Arts in Dance Performance from Goucher College. She has worked at MDCFA in marketing, development, grantswriting, program and fundraising event coordination, and volunteer recruitment since 2013. Amanda studied classical ballet since the age of four, and studied and performed cello music since the age of ten. She danced professionally with Doris Humphrey Restoration Project, Common Ground Dance Company, Baltimore Ballet, Maryland Dance Project, and Harford Dance Theater. Throughout her college career, she received distinguished awards including Phi Beta Kappa, Magna Cum Laude, Rosenberg Scholarship Award in Dance, Friends of Goucher Dance Award, the Goucher Gala Award, and the Global Citizen's Scholarship Award. In 2015, Amanda received the Maryland Top Twenty in the Their Twenties Award from the Maryland Daily Record, in recognition of her creativity and entrepreneurial spirit at the Maryland Center for the Arts. She currently serves on the Nominating Committee with the Alumni Association of Goucher College, and volunteers with the Worship Music ministry at Bel Air United Methodist Church. She teaches private lessons on the Pilates Reformer and group Pilates Mat Classes at The Pilates Center at Goucher College and at the Bel Air Athletic Club. We had a great conversation- we discussed upcoming events such as educational opportunities for all ages, fundraisers for the center, some very exciting upcoming projects, and internship opportunities! We enjoyed sharing with each other stories of performing over the years.The Maryland Center for the Arts is always looking for people to get involved in all of their worthwhile endeavors. For more information call 443-567-5216 or go to www.mdcenterforthearts.orgAnother Haunt Season is here- Kim’s Krypt in Spring Grove PA is celebrating 25 years of scaring the bejeezus out of people! Theyre open and they’ve done all kinds of upgrades to their attractions! Kim’s Krypt is located at 5932 Colonial Valley Dr in Spring Grove PA- For more information see www.kimskrypt.comInterested in acting training? Call Sareva Racher! Sareva has years of experience in casting and she knows what casting directors are looking for. For more information please call her at 410-227-2102 or email her at sarevaracher@aol.com The Chorus of the Chesapeake 2018 Fall Show will be on Saturday, November 10th, at 7:30 PM at the Dundalk Knights of Columbus Meeting Hall, 2111 Eilers Ave., Dundalk, MD 21222. Tickets are$15 for Adults and $10 for Children under 12. The theme of the show is "An Armistice Centennial Concert and a Tribute to Our Veterans". There will be a Post Concert "Afterglow"at the same location at no additional charge. Light food will be included. A Cash Bar will be available. Tickets can be purchased online at http://www.dundalk.org.

In this episode of the Discover SPRINGFORD podcast, Geoff sits down with founder Dianna Ellis and the community of people that make up Reality Pilates Reformer. More than just a Pilates studio, RPR recently celebrated their 10 year anniversary as a Main Street business in Royersford and is committed to providing quality Pilates for those who may not … Continue reading "Podcast S02Ep03: Dianna Ellis & the Team of Reality Pilates Reformer" The post Podcast S02Ep03: Dianna Ellis & the Team of Reality Pilates Reformer appeared first on Discover SPRINGFORD.

Sanna testar pilates reformer och av någon anledning blir det lite fnissigt. Vi undrar vad det är för fel på oss som vet att vi mår bra av träning men ändå inte får till det. Det får psykologiexperten Sören Nordlund svara på. 

Jessie Marshall teaches pilates mat, pilates reformer, yoga, barre classes, is a personal trainer and the Mind/Body Director at Bethesda Sport & Health.    Jessie began her fitness journey in college when she felt empowered to take ownership of her health for the first time in her life. She majored in Health Promotion and Women’s studies with a plan to work for a non-profit focused on women’s health advocacy. But as she spent more time at the gym and began working with clients, she found that she loved helping people as a personal trainer. Once she discovered Pilates her mind/body career began to blossom and she soon had a successful career.     I take a Pilates Reformer class with Jessie so I blame her for my sore muscles every Tuesday and credit her for my improved strength, posture, and flexibility.   We discuss: Discovering the importance of fitness  Joseph Pilates and the history of "his" exercises Pilates equipment  Mind/body disciplines including yoga and barre Applying Pilates principles while sitting and walking Meditating Making soap The gracefulness of cats Thanks for listening!  Request a free, downloadable version of the Ever Better eBook at EverBetterU.com/Book.