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3 episodes with sports biomechanics
4 episodes with sports biomechanics
3 episodes with sports biomechanics
2 episodes with sports biomechanics
3 episodes with sports biomechanics
2 episodes with sports biomechanics
Dr. Sasho Mackenzie (T: @SashoMackenzie, IG: @sashomackenzie) is currently a professor of Sports Biomechanics at St. Francis Xavier University in Antigonish, Nova Scotia. He is known in the golf world as its foremost biomechanist due to his work and research, that is helping coaches and instructors with the top players in the world to the earliest of beginners. His area of expertise is the training and biomechanics of speed generation, which allowed him to develop The Stack System, along with PING engineer Marty Jertsen, and they are seeing phenomenal results from those utilizing The Stack. Not only is Dr. Sasho a professor, but he also consults with some of the industry's top companies such as PING Golf and Foot Joy. He has published over 20 golf related research articles in scientific peer reviewed journals and has been a guest speaker to golf instructors around the world. If that wasn't enough, he is a regular contributor to GOLF Magazine. To read Dr. Mackenzie's research on golf shafts CLICK HERE. The Stack System is the ultimate device to use when looking to biohack your swing speed. Co-developed by ‘The Savant of Speed' – Dr. Sasho MacKenzie, and PING engineer Marty Jertsen, it is a device that every golfer can utilize to increase their swing speed. The Stack System uses AI to ensure that your development is as efficient as possible. To order The Stack you can do so on their website at www.thestacksystem.com. Be sure to use the discount code GOLF360 to receive your special discount. Affiliates: PAYNTR Golf Shoes - Payntr Golf delivers performance traction resulting from our shoe's ability to resist, support, & enhance – allowing golfers the capacity to leverage ground forces, control movement, and maximize speed at impact. https://payntrgolf.com/golf360 Books by Rande Somma Why Do We Call Them Leaders?: https://amzn.to/3VIhDI6 Leadersh!t: https://amzn.to/3VY4zib The Stack System is the ultimate device to use when looking to biohack your swing speed. Co-developed by ‘The Savant of Speed' – Dr. Sasho MacKenzie, and PING engineer Marty Jertsen, it is a device that every golfer can utilize to increase their swing speed. The Stack System uses AI to ensure that your development is as efficient as possible. To order The Stack you can do so on their website at www.thestacksystem.com. Be sure to use the discount code GOLF360 to receive your special discount. Sponsors: Get your 15% discount on your next order of JustThrive Probiotic at https://justthrivehealth.com/ (use code: GOLF360) Looking to play one of the best golf courses in the Hilton Head Island area? Be sure to check out Old South Golf Links and have one of your best golf experiences ever https://www.oldsouthgolf.com/
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Today's podcast is with Eamonn Flanagan. Eamonn Flanagan is the Lead Strength & Conditioning Consultant at the Sport Ireland Institute, where he oversees strength and conditioning support for Ireland's Olympic and Paralympic athletes. He holds a Ph.D. in Sports Biomechanics and spent over a decade in professional rugby, working with the Scottish Rugby Union, Edinburgh Rugby, and the Irish Rugby Football Union. Eamonn appeared on episode #250 and has just created a new course on plyometrics in conjunction with Sportsmith Training methods such as extensive plyometrics and reactive strength testing have become more common in training team sports. At the same time, it's easy to lose sight of the whole in athlete development when chasing plyometric variables too far. On today's show, Eamonn explores the application of plyometric training, including the impact of surface type on performance, the Reactive Strength Index's role in assessment, and strategies for optimizing reactive strength. We also cover plyometric intensity, using extensive plyometric methods, and tailoring programs to individual needs, concluding with balanced approaches to training and performance. Today's episode is brought to you by TeamBuildr's Gym Studio. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to: Lilateam.com For a Gym Studio 14-day free trial, head to gymstudio.com View more podcast episodes at the podcast homepage. Main Points 17:05- Impact of Surface Type on Plyometric Training 22:53- Reactive Strength Index Influence on Plyometric Assessment 25:57- Reciprocal vs. Unilateral Movement Tension Analysis 28:25- Optimizing Performance Through Reactive Strength Training 31:28- Jumping Exercise Progression for Athletes 35:01- Dynamic Acceleration Plyometrics 36:05- Performance Enhancement Through Contrast Training Methods 39:51- Balancing Intensity Levels for Athletic Adaptations 48:34- Enhancing Athletic Performance Through Extensive Plyometrics 49:44- Tailoring Plyometric Training to Individual Needs 1:01:20- Tailoring Plyometric Training for Enhanced Performance Quotes (8:42) "I think as an athlete and as a coach, there's always a bit of a balancing act between. Around ego, you know, what do I want to do versus what do I need to do?" - Eamonn Flanigan (12:30 “An athlete might be on field multiple times a week, but if it's on a soft, you know, very, very compliant surface, I'm not sure how relevant that is to, let's say, what we might expect from adaptation from extensive plyometrics” - Eamonn Flanigan (13:40 “Let's say in the last Olympic cycle, working with a taekwondo athlete who is, you know, indoors on mats in bare feet. And so the difference in kind of foot, ankle, calf integrity between the two, you know, the taekwondo athletes spending a lot of time in single leg stance, you know, there's an athlete that I'm probably bypassing extensive work pretty quickly” - Eamonn Flanigan (30:00) “Very often like plyometric ability or that basic quality or reactive strength, it's, it's very neglected. I think sometimes it's not something that is often included. And as a result, I think there's, there's always some, I think there's often some easy wins there” - Eamonn Flanigan (37:00) “If you're doing repeat hurdle jumps or you're doing, you know, a set of pogo jumps or some bounding. There's also a point at which, you know, if you hit a bad replacement, you just end up like it gets worse and worse and worse. You know, I think, you know, again, varying within a set both up and down allows you to come back down again and build it back up again” - Eamonn Flanigan (41:10) “I am a little skeptical as to how much, you know, what might be less than 50 reps of an exercise in a week can have on, you know, the, the, the, the running gate of an athlete who's sprinting x number of strides ...
Dr. Trent Nessler is the Founder and Owner of The Athlete Lab, the missoin of which is to provide athletes with the most comprehensive, evidence based and holistic approach to their rehabilitation, recovery and long term health. Trent is also the co-founder and co-developer of the ViMove+ AMI™ and ViPerform AMI™, a 3D motion capture assessment that used in professional athletics, PT/MD practices, in military personnel and with first responders across the US, UK, Canada and Australia. The ViMove+ AMI is quickly becoming the test or standard of practice for determining Return to Sport following ACL reconstruction. Greg Mclarty is a Doctor of Physical Therapy and the owner of Control Physical Therapy, a PT center focusing on, and equipped for, Jiu-Jitsu athletes. Watch & Listen ➡️ linktr.ee/thebjjfoxcast Thank you to our sponsor SALT Electrolytes! Use the code "Foxcast15" to save 15% off your first order at www.saltelectrolytes.com. Thank you to our sponsor BioPro! Use the code “Foxcast” and save $30 off your first order at www.bioproteintech.com! Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast (00:00) - Start (00:01) - Sports Biomechanics and Injury Prevention (08:28) - Preventing ACL Injuries in Sports (20:58) - Movement Assessment for Performance Enhancement (34:11) - Center of Mass and Biomechanics (42:13) - Understanding Biomechanics and Injury Prevention
Wharton's Cade Massey, Eric Bradlow, Adi Wyner, and Shane Jensen speak with Jimmy Buffi, Co-founder of Reboot Motion, about biomechanics in sports. the use of motion tracking data, the use of AI in data tracking, and more. Hosted on Acast. See acast.com/privacy for more information.
Dr Paul A. Jones MSc, BSc (Hons), FBASES, BASES Accredited, CSCS*D,CSci, FHEAPaul is a Lecturer in Sports Biomechanics/ Strength and Conditioning (S&C) at theUniversity of Salford. Paul earned a BSc (Hons) and MSc in Sports Science fromLiverpool John Moores University and a PhD in Sports Biomechanics at theUniversity of Salford. He has over 23 years' experience in Biomechanics and S&Csupport to athletes and teams, primarily in athletics, football and rugby and was aformer sports science co-ordinator for UK disability athletics (now British Athletics).He is a Fellow of the British Association of Sports and Exercise Sciences (BASES),has been BASES Accredited for over 18 years and is currently chair of the BASESaccreditation committee. Paul has also been a certified strength and conditioningspecialist (CSCS) with the NSCA for 20 years recertifying with Distinction on the last2 occasions (2017 & 2020). Paul has authored/ co-authored over 110 peer reviewedjournal articles and 14 book chapters mainly in change of direction biomechanics,assessment and development of change of direction speed and strength diagnostics.Paul has co-edited two books, ‘Performance Assessment in Strength andConditioning' and ‘Multidirectional speed in sport: Research to application' both byRoutledge and is a co-founder of ‘The Science of Multidirectional Speed' an onlineplatform that shares information on the theoretical basis and practical application ofmulti-directional speed.
In this episode of Run with Fitpage, we have the pleasure of hosting Dr. Øyvind Sandbakk, who is one of the most decorated researchers in the field of movement science. Vikas and Dr. Sandbakk discuss about the key physiological determinants for endurance performance in this episode.Dr. Øyvind Sandbakk is an accomplished professor and former cross-country runner, currently leading groundbreaking research at NTNU's Department of Neuromedicine and Movement Science. As the head of the Center for Top Sports Research, Sandbakk delves into the intricate realms of physiology and biomechanics, exploring the nuances of strength and endurance training. With a rich background at Olympiatoppen, including a stint as the head of research and development, Sandbakk has authored numerous books and over 200 studies. He brings his expertise to the forefront, examining the physiological and biomechanical mechanisms that drive top-level athletic performance. As the editor-in-chief of the International Journal of Sport Physiology and Performance, Sandbakk continues to shape the discourse in sports research. His multifaceted contributions extend to leadership roles in various sports organizations, reflecting his commitment to advancing the field.Sandbakk, a seasoned cross-country athlete, is happily married to Silvana Bucher Sandbakk, an associate professor and former member of Switzerland's national running team.Find Dr. Sandbakk here:Google ScholarResearchGateTwitterAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
Dr. Sasho Mackenzie (T: @SashoMackenzie, IG: @sashomackenzie) is currently a professor of Sports Biomechanics at St. Francis Xavier University in Antigonish, Nova Scotia. He is known in the golf world as its foremost biomechanist due to his work and research that is helping coaches and instructors with the top players in the world to the earliest of beginners. His area of expertise is the training and biomechanics of speed generation, which allowed him to develop The Stack System, along with PING engineer Marty Jertsen, and they are seeing phenomenal results from those utilizing The Stack. Not only is Dr. Sasho a professor, but he also consults with some of the industry's top companies such as PING Golf and Foot Joy. He has published over 20 golf related research articles in scientific peer reviewed journals and has been a guest speaker to golf instructors around the world. If that wasn't enough, he is a regular contributor to GOLF Magazine. To read Dr. Mackenzie's research on golf shafts CLICK HERE. The Stack System is the ultimate device to use when looking to biohack your swing speed. Co-developed by ‘The Savant of Speed' – Dr. Sasho MacKenzie, and PING engineer Marty Jertsen, it is a device that every golfer can utilize to increase their swing speed. The Stack System uses AI to ensure that your development is as efficient as possible. To order The Stack you can do so on their website at www.thestacksystem.com. Be sure to use the discount code GOLF360 to receive your special discount. Sponsors: Get your 15% discount on your next order of JustThrive Probiotic at https://justthrivehealth.com/ (use code: GOLF360) Looking to play one of the best golf courses in the Hilton Head Island area? Be sure to check out Old South Golf Links and have one of your best golf experiences ever https://www.oldsouthgolf.com/
Timestamp1:26 — Academic & Professional Background3:03 — Research Inspired by Tiger Woods Comment4:24 — Dr. MacKenzie's Background in Golf6:54 — What is Variable Inertia Speed Training?9:13 — How Was The Stack System Developed?14:44 — How Mass, Center of Mass, and Moment of Inertia Relate to Speed Training?21:52 — How is The Stack System different to SuperSpeed Sticks?23:56 — How To Integrate The Stack System into a Workout Plan27:05 — Biomechanics & Neuromechanics28:58 — The Four Components That Determine Club Head Speed37:17 — Clarifying The Meaning of “Work”, “Power”, and “Energy”41:56 — Dr. MacKenzies Work With Matthew Fitzpatrick43:21 — Swinging Faster With Less Effort45:28 - Impact of Body Composition on Club Head Speed48:31 — The Stack Putting System55:04 — Common Mistakes Made When Pursuing More Club Head Speed56:18 — Guidelines For Integrating Stack With Existing Workout Programs58:43 — Insights Into Matthew Fitzpatrick's Data Driven Approach to Golf1:01:17 — What's Something You've Changed Your Mind About?1:02:56 — What's a Mistake You Made Early In Your Career?1:04:33 — Dr. MacKenzie's Thoughts on Bryson DeChambeau's Speed Training Approach1:07:27 — Book Recommendations---The Stack SystemThe Stack System: Website---ResourcesDr. Sasho MacKenzie's Publications - WebsiteBook Recommendation #1: Every Shot CountsBook Recommendation #2: Search For The Perfect SwingBook Recommendation #3: Thinking, Fast and SlowAuthor Recommendation #1: John FeinsteinAuthor Recommendation #2: Richard Feyman---About Dr. Sasho MacKenzieGolf's foremost biomechanist, Dr. Sasho MacKenzie is the research practitioner behind the world's top golf coaches - his work and theories have driven a scientific, evidence-based revolution in golf instruction and movement training.Sasho's area of expertise is the training and biomechanics of speed generation. The Stack System allows Sasho to share his research findings and training wisdom directly with you, using the same tools, techniques, and nuances that he uses to speed train Tour players he has consulted.Sasho is an Engineering Consultant for PING and a Biomechanics Advisor and Software Developer for Footjoy. He has published over 20 golf related research articles in scientific peer-reviewed journals and has been invited to speak to golf instructors for the PGA of Australia, Great Britain & Ireland, Spain, and the French Golf Federation. In 2018, Dr. MacKenzie was the Key Note speaker at the World Scientific Congress of Golf. He is a regular contributor to Golf Magazine and has been a featured guest on countless other golf podcasts, international radio shows, and television episodes.In addition to golf, Sasho has worked with multiple MLB teams as a biomechanics/bat fitting consultant – including the 2020 World Series Champions L.A. Dodgers.Dr. MacKenzie is a professor of Sports Biomechanics at St. Francis Xavier University in Antigonish, Nova Scotia where he also puts his expertise into action, having won back-to-back club championships in 2020 and 2021. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noahsachs.substack.com
'Neck Injury & Rehabilitation' - In Ep161 of The Sports Therapy Association podcast, we welcome back special guest Keith Burnett, postgraduate Sport and Exercise Therapist with a background in Sports Biomechanics and Strength and Conditioning. As an ex-semi professional rugby union prop forward himself, Keith Burnett has identified the need for improvements in both player & therapist education with regards to neck injuries in rugby, and is currently studying a specialist Doctorate in 'Neck Injury Management In Rugby Players.' Topics discussed (with time stamps): 0:00 Intro 0:20 Reminder of Ep.160 'Breathwork for Head Trauma' with David 'Jacko' Jackson 5:00 Welcome Keith Burnett 6:51 Keith's reflections on David Jackson episode 9:15 Neck Injury & Prevention: Absence of Training & Understanding 16:40 The need to 'teach the teachers' 20:00 Obstacles to study: Keith's story 25:30 Screening for risk of Neck Injury 30:35 The reliability & value of a hand held dynamometer 38:40 The dangers of comparing against 'normative' data 45:15 Having confidence in what you do 52:11 Isometric Srength Development 55:10 The importance of anatomical knowledge 1:01:28 Keith Burnett at Therapy Expo 2023 (in the STA Theatre: 10am Thursday November 23rd) 1:04:50 Follow Keith Burnett on Social Media Useful Links Keith Burnett Instagram: @kjbsportstherapy Keith Burnett Twitter: @KJBSportTherapy Our sincere thanks to Keith Burnett for giving up his time to be a guest on the show! Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk
Professor Bishop is a world leader in muscle exercise physiology, with over 250 scientific publications. He leads the Skeletal Muscle and Training research group at Victoria University in Australia. The focus of his research group is to examine how diet, exercise, and genes interact to regulate skeletal muscle adaptations. Throughout his career, Professor bishop has held many different and important leadership positions within the exercise science community in Australia. He was the youngest-ever president of Exercise & Sport Science Australia (ESSA). He has been named one of the top 25 influencers of exercise & sports sciences in Australia. He has twice been on the Excellence in Research Australia (ERA) panel. He was made a fellow of three different organizations, Exercise and Sports Science Australia (ESSA), the American College of Sports Medicine (ACSM), and the European College of Sports Science (ECSS). Professor Bishop is now a director of the Victorian Institute of Sport (VIS) and an assistant editor of Medicine and Science in Sports and Exercise.David's TwitterPodcast with Renee Eastman on Physiological TestingMighty Mitochondria with Iñigo San MillánEffects of Dietary Supplements on Adaptations to Endurance TrainingPrinciples of Exercise Prescription, and How They Influence Exercise-Induced Changes of Transcription Factors and Other Regulators of Mitochondrial BiogenesisGet my deep dive newsletter Research Essentials for UltrarunningBuy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-https://www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop
Alannah McKay completed a Bachelor of Science (Exercise, Health, and Sports Science) at the University of Western Australia in 2014. Subsequently, Alannah completed a post-graduate position within the Physiology department at the Australian Institute of Sport, where she was involved in preparing many Australian athletes before the 2016 Rio Olympic and Paralympic games. Since Alannah has submitted her Ph.D. titled “The Effect of Dietary Manipulation on Iron Metabolism and the Immune System in Elite Athletes,” which was undertaken in partnership with the Australian Institute of Sport, Western Australian Institute of Sport, and the University of Western Australia. Alannah joined Australian Catholic University as a Postdoctoral Research Fellow in 2020. Her research will continue to explore the impact of diet and exercise on a range of health outcomes in athletes, with a specific interest in iron metabolism.Papers discussed- CONTEMPORARY APPROACHES TO THE IDENTIFICATION AND TREATMENT OF IRON DEFICIENCY IN ATHLETESAcute carbohydrate ingestion does not influence the post-exercise iron-regulatory response in elite keto-adapted race walkersChronic Adherence to a Ketogenic Diet Modifies Iron Metabolism in Elite AthletesSix Days of Low Carbohydrate, Not Energy Availability, Alters the Iron and Immune Response to Exercise in Elite AthletesAcute carbohydrate ingestion does not influence the post-exercise iron-regulatory response in elite keto-adapted race walkersSign up for Research Essentials for UltrarunningBuy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-https://www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop
Dr. Olivier Girard is an Associate Professor in Human Performance and Research Director of the Sports Science, Exercise, and Health Department at the University of Western Australia.He spent 20 years in the field of exercise physiology and biomechanics developing and facilitating performance outcome-based solutions for elite athletes (mainly team/racket sports), coaches, and their support teams. In Perth, Dr. Girard leads an environmental physiology special interest group.Olivier completed his Doctoral Degree (2006) in Human Movement Sciences at the University of Montpellier in France. For eight years, he worked as Research Scientist at Aspetar Orthopaedic and Sports Medicine Hospital, a FIFA and IOC-accredited medical center. He was employed at Lausanne University, Switzerland, and Murdoch University in Perth, Australia.Olivier has published over 200 articles in peer-reviewed journals and 25 book chapters and has presented his work at more than 180 national/international conferences. https://www.oliviergirard.com/Subscribe to Research Essentials for UltrarunningBuy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-https://www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop
Mark King (Loughborough Professor of Sports Biomechanics) sits down with host Stuart McErlain-Naylor to discuss his 19 years of elite Cricket Bowling Biomechanics research. Timestamps: 00:00 – 03:39 Intro & background information on our guest 03:40 – 09:30 Attributes of fast bowling 09:31 – 17:26 Biomechanics testing sessions & beginners vs elite athletes 17:27 – 23:21 Putting research findings into practice 23:22 – 28:53 Techniques & avoiding injury 28:54 – 33:15 “Chucking” in fast bowling 33:16 – 35:29 AI & the future of elite cricket biomechanics 35:30 – 38:23 Episode recap & conclusion
In this episode we are joined by Sasho MacKenzie (@SashoMacKenzie). Sasho is a professor of Sports Biomechanics at St. Francis University in Antigonish, Nova Scotia. In addition to this work, Sasho also consults with PING and FootJoy on Biomechanics and Software Development. Many of the world's top instructors refer to Sasho's work to better their understanding of the mechanical principles of the golf swing. Sasho is also a Co-Founder of The Stack System, a revolutionary tool developed for golfers to gain swing speed.---Follow us:Twitter - @TournamentCodeInstagram - @thetournamentcodeYouTube - The Tournament CodeHosted by: Cooper Collins (@coopercollins99) and Daniel Hamrin (@DanielHamrin)---(00:57) - how Sasho got into golf(09:21) - working through the driver yips(14:05) - getting into the biomechanics field(15:57) - golf shoe research with FootJoy(27:17) - developing The Stack System(36:16) - data gathered from Stack users(47:43) - the development of The Stack System(58:09) - developing a higher “playing speed”(01:05:18) - what makes someone a good putter(01:06:47) - heads up putting(01:13:50) - what Sasho would tell a junior golfer
This week I spoke with Associate Professor Kelly-Ann Bowles from the Department of Paramedicine at Monash University. Kelly is a biomechanist and a paramedicine researcher as well as the acting head of the Department of Paramedicine and the Director of Research for our School of Primary and Allied Health Care. We spoke about the foundations of her career and her thoughts on the direction of the physiotherapy profession. Kelly has a very interesting and diverse professional background and has mentored many students and colleagues (myself included) in their careers. There is plenty in this episode for students, grads and experienced clinicians to unpack. Enjoy, and thanks Kelly for a great conversation. In this episode: 0:00 About this episode 3:00 Welcome Kelly to Physio Foundations 4:20 The foundations of Kelly's career 6:15 The unpredictability of working in elite sports biomechanics, working around athletes and coaches, working long hours and loving it 8:30 How did you develop your research career? Sports bras for breast support – finding important research questions with real impact for people 10:43 The importance of getting fitted for a bra and how this can improve physical activity and participation in sports 12:59 How did you get into paramedics research? Completing a PhD over ten years, saying yes to lots of things, sending your CV to everyone in the country 15:15 Strategically building your knowledge and skills 16:20 Balancing new opportunities and the need to stick things - skills more than titles 18:55 What are the attributes that make a really good clinician? Research skills and collaboration with other professionals 21:30 How do you develop professionalism in paramedics and what can other professions learn from this? 24:21 Ben Meadley's fascinating PhD on the health of paramedics 26:40 It's easy to always put your patient's health first - the importance of professionals looking after their own health 31:00 Message for the next generation of clinicians – you get to dictate the direction of the profession through your own stance and behaviour. 31:35 How to connect with Physio Foundations and share the podcast This is a discussion aimed at health professionals and health professional students. Always seek the guidance of a qualified health professional with any questions you may have regarding your health or a medical condition. Kelly's academic profile: https://research.monash.edu/en/persons/kelly-bowles Find Kelly on social media: https://twitter.com/k_bowles Join the conversation in the YouTube comments or via social media @PerratonPhysio For a list of episodes, transcripts and associated blogs, visit perraton.physio/physiofoundations Follow @PerratonPhysio on Facebook, Twitter, Instagram and Linked In. Do you have a topic you would like me to cover on the podcast? Email me: luke@perraton.physio, or DM me on Twitter @lukeperraton Always seek the guidance of a qualified health professional with any questions you may have regarding your health or a medical condition.
In this episode, Kris and Paul discuss the dangers of reading only the abstracts of research papers, by taking a look at what science says about chalking up and shaking out. They'll reference multiple papers including: Use of ‘chalk' in rock climbing: sine qua non or myth? Authored by François-Xavier Li, S. Margetts and I. Fowler; published in the Journal of Sports Sciences in July, 2001. & Active Recovery Strategies and Handgrip Performance in Trained Vs. Untrained Climbers Authored by Jackson G. Green and Stephen R. Stannard; published in the Journal of Strength and Conditioning Research in February, 2010. They'll discuss how a study's design can alter its results and their usefulness, and how key design aspects aren't always included in abstracts. They'll compare studies with better/worse designs, reminding us to dig a little deeper into a research paper before accepting the validity of its findings. *Additional studies/resources mentioned in this episode: The effect of chalk on the finger–hold friction coefficient in rock climbing Authored by Arif Mithat Amca, Laurent Vigouroux, Serdar Aritan, and Eric Berton; published in Sports Biomechanics in 2012. Friction between hand and different surfaces under different conditions and its implication for sport climbing Authored by Franz Konstantin Fuss, Günther Niegl, and A. M. Tan; published in The Engineering of Sport 5, Vol. 2 in July, 2004. The importance of friction between hand and hold in rock climbing Authored by Franz Konstantin Fuss and Günther Niegl; published in Sports Technology in 2012. Active recovery of the finger flexors enhances intermittent handgrip performance in rock climbers Authored by Jiří Baláš, Michail Michailov, David Giles, Jan Kodejška, Michaela Panáčková, and Simon Fryer; published in the European Journal of Sport Science in 2016. New episodes of Breaking Beta drop on Wednesdays. Make sure you're subscribed, leave us a review, and share! And please, tell all of your friends who tell you that liquid chalk and having your arm over your head while shaking out will allow you to climb a grade harder, that you have the perfect podcast for them. Breaking Beta is brought to you by Power Company Climbing and Crux Conditioning, and is a proud member of the Plug Tone Audio Collective. Find full episode transcripts, citations, and more at our website. Season 2 of Breaking Beta is proudly supported by Gnarly Sports Nutrition. For a limited time, Breaking Beta listeners can take 15% off their purchase using the code BETA15 at checkout! Or simply click the link above to shop and have the discount automatically applied. Follow Kris and Breaking Beta on Instagram Follow Paul and Crux Conditioning on Instagram If you have questions, comments, or want to suggest a paper we should cover, find us at our Community + Knowledge Hub. Our music is from legendary South Dakota band Rifflord.
All the views discussed in this podcast are strictly Terry Sawchuk's opinion. In the newest installment of The Lion's Den, host Terry Sawchuk is joined by golf's foremost biomechanist and co-founder of The Stack System, Dr. Sasho MacKenzie. Dr. MacKenzie is an Engineering Consultant for PING and a Biomechanics Advisor and Software Developer for Footjoy. In addition to golf, Sasho has worked with multiple MLB teams as a biomechanics/bat fitting consultant – including the 2020 World Series Champions, the L.A. Dodgers. If that isn't already enough on his resume, Dr. MacKenzie is also a professor of Sports Biomechanics at St. Francis Xavier University in Antigonish, Nova Scotia. In this episode you'll hear some of the following topics: The Stack System Physiological Limitations Driver Speed “Stacking In Season” Tony Finau, Matthew Fitzpatrick, Rory McIlroy, and John Rahm Distance New Product Alert: Stack Putting! Follow The Stack System on Twitter and Instagram. Or order The Stack System right off their Website! All episodes of The Lion's Den are available on Apple Podcasts, Spotify, Google Podcasts, YouTube, and more. Never miss an episode by subscribing today! Any information discussed in this article is for educational purposes only. It is not meant to be any kind of recommendation or financial advice. The information contained in this video is intended for informational purposes only. Any opinions are those of Terry Sawchuk and not necessarily those of JW Cole Financial, Inc. or JW Cole Advisors, Inc. Securities offered through J.W. Cole Financial, Inc. (JWC) Member FINRA/SIPC. Advisory services offered through J.W. Cole Advisors, Inc. (JWCA). Sawchuk Wealth and JWC/JWCA are unaffiliated entities.
The Stack System: https://www.thestacksystem.comWebsite: http://www.sashomackenzie.com
Ilt i Knitti pao utsidao? I denne episoden snakker vi om en av de få plagene man kan ha på utsiden av kneet. Runners Knee er en skade i Tractus Iliotibialis som er ett leddbånd på utsiden av lår og kne. Plagen oppstår gjerne i sammenheng med aktivitet. Hvordan kan man diagnostisere og behandle denne skaden og ikke minst hva kan gjøres for å forebygge den? Referanser Baker R, Souza R, Fredricson M: Iliotibial Band Syndrome: Soft Tissue and Biomechanical Factors in Evaluation and Treatment. Physical Medicine &Rehabilitation. 2011: Vol 3. Iss 6 Fairclough et al: Is iliotibial band syndrome really a friction syndrome? Journal of Science and Medicine in Sport (2007) 10, 74—76 Shen et al: Effects of running biomechanics on the occurrence of iliotibial band syndrome in male runners during an eightweek running programme—a prospective study. Sports Biomechanics, 2019
Dr. Sasho Mackenzie (T: @SashoMackenzie, IG: @sashomackenzie) is currently a professor of Sports Biomechanics at St. Francis Xavier University in Antigonish, Nova Scotia. He is known in the golf world as its foremost biomechanist due to his work and research that is helping coaches and instructors with the top players in the world to the earliest of beginners. His area of expertise is the training and biomechanics of speed generation, which allowed him to develop the 4 Factors of how to swing faster. It also helped him to develop The Stack System, along with PING engineer Marty Jertsen, and they are seeing phenomenal results from those utilizing The Stack. Not only does Dr. Sasho a professor, but he also consults with some of the industry's top companies such as PING Golf and Foot Joy. He has published over 20 golf related research articles in scientific peer reviewed journals and has been a guest speaker to golf instructors around the world. If that wasn't enough, he is a regular contributor to GOLF Magazine. The Stack System is the ultimate device to use when looking to biohack your swing speed. Co-developed by ‘The Savant of Speed' – Dr. Sasho MacKenzie, and PING engineer Marty Jertsen, it is a device that every golfer can utilize to increase their swing speed. The Stack System uses AI to ensure that your development is as efficient as possible. To order The Stack you can do so on their website at www.thestacksystem.com. Be sure to use the discount code GOLF360 to receive your special discount.
This episode of Student Voices is hosted by Corey Tanaka, who is in his 4th year of undergrad and works in the Movement Science Laboratory at California State University Long Beach. He interviews his mentor, Dr. Kevin Valenzuela who is a professor and researcher at California State University Long Beach. In this interview, Dr. Kevin Valenzuela talks about his diverse experiences in biomechanics. Topics include experiences of racism, underrepresentation in biomechanics, international research in Japan, biomechanics in extreme sports (including his future research that involves him skydiving to collect data), and researching topics that you genuinely enjoy. He explains his passion for extreme sports and the importance of pursuing a career in which you are passionate about. Dr. Kevin Valenzuela can be found at: Instagram: @bromechanics (personal account) @movementsciencelab_csulb (csulb research account) Email: kevin.valenzuela@csulb.edu Corey Tanaka can be found at: Instagram: @corey_tanaka Email: corey_tanaka@student.csulb.edu
This episode of Student Voices is hosted by Corey Tanaka, who is in his 4th year of undergrad and works in the Movement Science Laboratory at California State University Long Beach. He interviews his mentor, Dr. Kevin Valenzuela who is a professor and researcher at California State University Long Beach. In this interview, Dr. Kevin Valenzuela talks about his diverse experiences in biomechanics. Topics include experiences of racism, underrepresentation in biomechanics, international research in Japan, biomechanics in extreme sports (including his future research that involves him skydiving to collect data), and researching topics that you genuinely enjoy. He explains his passion for extreme sports and the importance of pursuing a career in which you are passionate about. Dr. Kevin Valenzuela can be found at: Instagram: @bromechanics (personal account) @movementsciencelab_csulb (csulb research account) Email: kevin.valenzuela@csulb.edu Corey Tanaka can be found at: Instagram: @corey_tanaka Email: corey_tanaka@student.csulb.edu
Dr Mike Young is a nationally recognized researcher, coach, and educator. His depth of knowledge and experience in the field of athletic development is evidenced by his stays at all three U.S. Olympic Training Centers as an athlete (Lake Placid), sport scientist (Colorado Springs & Chula Vista), and coach (Colorado Springs). Mike has an undergraduate degree in Exercise Physiology, an MS in Athletic Administration and a PhD in Biomechanics. Mike has earned NSCA's Certified Strength and Conditioning Specialist, is recognized by USA Weightlifting as a Club and Advanced Sport Performance Coach, a Crossfit Level 1 Certified Trainer, is one of less than 20 USA Track & Field (USATF) Level 3 coaches in the country and has a USATF Level 2 certification in 3 event areas. Mike has served as the primary coach for national/international team qualifiers in Athletics, as well as Bobsleigh, Skeleton and Weightlifting. InTrack & Field, he has coached or assisted multiple Olympians, National Champions, Masters National and World Champions and Collegiate National Champions. Additionally, he has served as the S&C coach for professionals in the NFL, MLB and MLS. He served as the Fitness Coach for the Vancouver Whitecaps and Carolina Railhawks. Previously, Mike coached Athletics at the NCAA level at 4 Universities, most notably coaching 4 years at LSU where the team won 6 National Championships. Mike is equally qualified as a sport scientist and coach educator. His research on sprinting, stretching, balance and throwing activities have been published and presented in Regional, National and International journals and conferences and he is an invited editor for the Journal of Sports Sciences and Sports Biomechanics. In this episode Mike discusses: Progression from beginner to advanced/ pre session to competition. Why teamsports require a high eccentric force generating capacity. The importance of building basic concentric strength before progressing to more specific strength qualities. His thresholds for focussing on more specific strength qualities. A practical rule of thumb for stimulating eccentric strength. Some of the tools and methods he uses in training programs to monitor these qualities. Ensure the training signal to the body is as clear as possible. Practical examples of a training week with his T&F athletes. You can keep up to date with Mike via the Instagram account: @mikeyoungphd and via the @athleticlab . To learn more about the LTAD Network check out www.ltadnetwork.com or follow on Instagram: @ltadnetwork or Facebook: https://www.facebook.com/ltadnetwork . You can keep up to date with Athletic Evolution via our www.athleticevolution.co.uk , Instagram: @athleticevouk and Twitter: @athleticevouk .
Today’s show brings on Eamonn Flanagan. Eamonn is the lead Strength & Conditioning Consultant with the Sport Ireland Institute where he manages the S&C support to Ireland's Olympic and Paralympic athletes. Amongst other areas of expertise, Eamonn is a leading coach in both the science and practice of jump training and plyometrics, has a PhD. in Sports Biomechanics and previously worked in professional rugby over a decade. Plyometrics and jump training is a common, and enjoyable training topic, one of the reasons being that leaping ability is generally a sign of superior athletic ability. Jump training goes far beyond simply being able to dunk a basketball or reach the top-10 of a highlight series however; as it’s also a useful predictor of various athletic qualities, and if those qualities are actually being improved (often times, we see a lifting related quality improve without moving the needle on important jump related qualities). The data-based approach to jump monitoring can come across as mundane, but Eamonn approaches it from a practical perspective that represents his coaching intuition, as well as that of his sport science abilities. On today’s show, Eamonn talks about what stiffness is, and isn’t in plyometrics, and what makes a good athlete from a plyometric and reactive perspective. We talk about plyometric progressions, and some points of intent Eamonn looks for in plyometric activity that most coaches overlook. Eamonn also talks about the fallacy that coaches can get into when jump testing, and how the test can no longer “be the test” when you use it too often. He also covers what “stiffness” really is in plyometrics, single vs. double leg metrics in jump testing, and how to optimally manage jump testing history in uncovering puzzles of injury. Today’s episode is brought to you by SimpliFaster and Lost Empire Herbs. For 15% off your Lost Empire Herbs order, head to www.lostempireherbs.com/justfly View more podcast episodes at the podcast homepage. Timestamps and Main Points 05:55 – What drew Eamonn to jump testing and plyometrics in sports science? 08:50 – How Eamonn experimented and learned all aspects of plyometrics simultaneously 09:37 – What does the ideal athlete looks like from a plyometric perspective? 12:20 – How to go about training an athlete’s jump-based weaknesses and the idea of a “minimal reactive strength” 19:07 – Stiffness and reactive strength in the context of jump testing 28:12 – Determining what jump tests to use with certain athletic groups & what tests to use for an explosive short-burst acceleration athlete 40:55 – How often concentric jump testing could or should be done 44:47 – Eamonn’s four phases of plyometric for improving raw metrics & the role of finding relaxation in training 51:58 – One of the biggest mistakes strength coaches make in plyometric training 56:59 – Insights into single leg vs. double leg reactive strength testing & the importance of record-keeping in sports performance and training “When we’re talking about jump testing… I like to keep things pretty simple. So, while I might have access to tools like force plates, when I think about jump testing, I’m more thinking about incredibly simple metrics and I’m more thinking about a variety of different jumps rather than these incredibly in-depth metrics from a single jump.” “I think the beauty of looking at athletes’ plyometric ability is that, for me, there is no one way to do things, there is no ultimate because ultimately, what it’s about is performance. It’s about outcome… and there is an infinite number of ways to achieve that.” “In terms of addressing weaknesses… if you feel that there’s really some areas there where it’s not so much a weakness as a real deficiency, then I think you want to get after that.” “The device you use to measure, as well as the surface on which you perform the tests, can be quiet variable in terms of their impact on...
If you love the golf swing mechanics you will love this episode with Dr. Sasho MacKenzie! Make sure to stay up to date with golf news and stripe show updates on our twitter @Stripeshowpod
On today’s show I sat down with Director of Sports Biomechanics at Epic Sports Biomechanics in Newtown, PA, Ron Fijalkowski. To learn more about Epic Sports visit www.epicsportsbio.com or follow them on Instagram and Twitter @epicsportsbio
I have known Marcus Bell a long time and it is always wonderful to chat with him about his approach to developing the game of golf. Marcus is a deep thinker and I know that you will find a tremendous benefit from listening today to some of his ideas. Marcus is Director of Coaching for ZEN Golf and a PGA Professional for over 20 years. His non-linear style of coaching is gaining wide recognition through his fast growing You Tube Channel ZEN Golf Mechanic. The results speak for themselves with a new student's lesson being posted each week showing huge improvements in performance for players of all abilities and aspirations. Marcus has a Masters degree in Sports Biomechanics and has conducted and consulted in many research studies in golf, particularly with 3D and forceplate technologies. These studies have focused primarily on lower body mechanics and their effect on full body kinematics and kinetics. It is this research that has supported the development of this full swing coaching application that we recognise as ZEN Golf Mechanics where ecological psychology meets sports biomechanics to foster optimal skill acquisition. For information on lessons please follow the link.... https://zengolfmechanics.youbookappointments.co.uk/ Marcus shares his incredible background in the game of golf and the people who have helped him along the way develop as a golf coach. This hugely reinforced a key theme of the Brain Booster. The importance of others and the people you surround yourself with. Who are you learning from? Who are your influences? What are you prepared to do to improve both as a player and as a coach? During the session together Marcus discussed his ideas around how movement is generated. How it is much more natural than we might think. How we often get in the way of this natural motion. And more importantly what you can do to reconnect with it. TAKE ACTION: To Join us for the Mind Factor Mindfulness Certification course, go to https://themindfactor.net/product/mind-factor-mindfulness-practitioner-certification/
Welcome to the Sports Therapy Association Podcast! Recorded live on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page , host Matt Phillips (creator of Runchatlive) brings guests from the Sports Therapy industry to answer YOUR questions and discuss topics chosen by YOU. In Ep.15 of the Sports Therapy Association Podcast, we are joined by STA mentor Keith Burnett, talking to us about Neck & Head Injuries. As a postgraduate Sport and Exercise Therapist with a background in Sports Biomechanics and Strength and Conditioning, Keith has a wealth of experience in the injury management and rehabilitation field. He is a Lecturer in Sport and Exercise Therapy at the University of Wolverhampton as well as working in an applied setting with the England Universities Rugby League squad. As a rugby therapist and ex semi professional rugby union prop forward himself, he has identified the need for improvements in both player and therapist education and management of neck injuries in rugby players, in which he is currently studying a specialist Doctorate within. A truly smashing episode of 'Let's Talk About' - if you enjoy, do please subscribe and share! :-) Enjoyed the episode? Please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. All episodes are also available on our YouTube channel and on the Sports Therapy Association webpage. And remember, everyone is welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page Questions? Email: matt@thesta.co.uk Intro Music: PB (Standard License)
It’s time to poke the bear! In this, the first of a two-part series, Dr. J and Gregory take a critical look at functional training. They’ll evaluate some of the conventional thinking around the “F” word, turn it upside down and inside out, and present some enlightening research that’ll really make you reconsider your assumptions. Finally, they’ll redefine what it really means to train functionally. Join Fitness for Consumption in part one of this episode in which they stir up some real controversy. We explore the emergence of functional training in the fitness world and examine some of the claims and theories of modern day proponents. Are many of the accepted beliefs regarding functional training supported by credible, empirical science? Or, do they germinate from the whims and unsubstantiated theories of many current fitness gurus? To answer this, they dive deep into some research that begins to cast doubt on some of those theories. Dr. Juris shares some of his real-life experiences encountering functional training, and together, we offer a new definition that may change your approach to training functionally. Topics discussed: History and emergence of functional training practices Questions that begin to challenge the conventional thinking on functional training Landmark research that raises questions about current approaches to function The difference between a functional process and a functional outcome A new perspective on functional training Glossary Functional outcome - An approach to exercise in which the focus is on the transfer of the training effect to objectively measured goals. Functional process - An approach to exercise in which the focus is on the organization of movement. References Butler, Robert J, et al (2010). Biomechanical analysis of the different classifications of the Functional Movement Screen deep squat test. Sports Biomechanics. 9(4): 270-279 Kremer, P. et al (2009). Amount of Mental Practice and Performance of a Simple Motor Task. Perceptual and Motor Skills. 109: 347-356. McNitt-Gray, Jill (1993). Kinetics of the lower extremities during drop landings from three heights. Journal of Biomechanics. 26(9): 1037-1046. Mikkelsen, C, et al (2000). Closed kinetic chain alone compared to combined open and closed kinetic chain exercises for quadriceps strengthening after anterior cruciate ligament reconstruction with respect to sports: a prospective matched follow-up study. Knee Surg, Sports Traumatol, Arthrosc. 8: 337-342. Newton, R.U. & McEvoy, K.P. (1994). Baseball throwing velocity: a comparison of medicine ball training and weight training. Journal of Strength and Conditioning Research. 8(3): 198-203. Okada, T, et al (2011). Relationship between core stability, functional movement, and performance. Journal of Strength and Conditioning Research. 25(1): 252-261. Parchmann, C.J. and McBride, J.M. (2011). Relationship between functional movement screen and athletic performance. Journal of Strength and Conditioning Research. 25(12): 3378-3384. Wisloff, et al (2004). Strong correlation of maximal squat strength with sprint performance and vertical jump height in elite soccer players. British Journal of Sports Medicine. 38: 285-288. ADVERTISE WITH US: Reach dedicated exercise professionals, future trainers, and exercise enthusiasts all over the world. Send us an email to get the conversation started, schedules@impactyourfitness.net SUBSCRIBE TO THE NEWSLETTER: Dive deeper with us. Sign up here. We offer a unique view on muscles, portals to new ways to respect the body and health. Learning and ‘enjoy the process’ is a buzzy term. We take learning seriously and want to take our listeners on that journey with us and through us SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. episode. You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon music TuneIn Google podcasts WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us. JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thinkfitbefit with your expat story for a chance to be featured! NEW TO THE SHOW? Don't be afraid to start with the trailer or our best of 2020 episode! SUPPORT THE SHOW: by checking out LADDER SPORT, a line of high performance nutritional supplements created by Lebron James and his trainer. They are high quality and NSF certified. Use the code BEFIT10 for a special discount! Follow Fitness for Consumption and Think Fit. Be Fit. on instagram!
Dr. Sasho Mackenzie (T: @SashoMackenzie, FB: @sasho.mackenzie, IG: @sashomackenzie) has a Ph.D in Sports Biomechanics and is currently a Professor in the Department of Human Kinetics at St. Francis Xavier University in Nova Scotia, Canada. Even if his name doesn’t sound familiar, that’s ok because his work is influencing coaching and golfers around the globe. Dr. Sasho does research on all areas of the game but at present is most known for his work on how golfers at all levels can increase their swing speed from a biomechanical perspective. Dr. Sasho is a regular presenter at most golf conferences such as the PGA Show/Teaching and Coaching Summit, Coach Camp, and others throughout the year and if you get the chance to hear him speak be sure to take advantage of it. If you don’t have the means you can always read up on his latest research papers at www.sashomackenzie.com.
"3 Ways Runner skill Their Injury Recovery or Results PT. 2!" Welcome to the RunPainFree Podcast. In this episode, Jessica discusses how to avoid shiny-object syndrome, how to stop being undisciplined, and how to use customized plans instead of free generalized information so you can do what actually works to recover from injury. Tune in now! In this episode, you'll discover: Episode Title: "3 Ways Runner Kill Their Injury Recovery Or Results PT. 2!" * Too many run coaches (track and field) - * Shiny-object syndrome * The discipline and consistency it takes to get results * #RUNPAINFREE BOOTCAMP, ACADEMY, ONE ON ONE About Jessica Marie Rose Leggio Jessica is an expert in Common Run Injuries whose accomplishments include: * Sports Biomechanics, Athletic Injury Corrective and Conditioning Expert * Functional Movement Expert L2 * Running Specialist * CSCS STUDY * Fitness & Nutrition Expert * ASFA- CPT ( EFTI, AFAA, NSCF) * BeachBody Specialist/Coach * Kettlebells L2 * Pre and Post-Natal * Stretch * Dance teacher/choreographer More Information Learn more about how you can improve your results with Common Run Injuries with www.runpainfreebootcamp.com Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below! Don't forget to subscribe to the show to get automatic episode updates for our "RunPainFree Podcast!" Please leave a review right now if you enjoyed this episode. Thanks for listening!
"3 Ways Runner skill Their Injury Recovery or Results PT. 1!" Welcome to the RunPainFree Podcast. In this episode, Jessica discusses how to avoid shiny-object syndrome, how to stop being undisciplined, and how to use customized plans instead of free generalized information so you can do what actually works to recover from injury, tune in now! In this episode, you'll discover: Episode Title: "3 Ways Runner Kill Their Injury Recovery Or Results PT. 1!" * Too many run coaches (track and field) - * Shiny-object syndrome * The discipline and consistency it takes to get results * #RUNPAINFREE BOOTCAMP, ACADEMY, ONE ON ONE About Jessica Marie Rose Leggio Jessica is an expert in Common Run Injuries whose accomplishments include: * Sports Biomechanics, Athletic Injury Corrective and Conditioning Expert * Functional Movement Expert L2 * Running Specialist * CSCS STUDY * Fitness & Nutrition Expert * ASFA- CPT ( EFTI, AFAA, NSCF) * BeachBody Specialist/Coach * Kettlebells L2 * Pre and Post-Natal * Stretch * Dance teacher/choreographer More Information Learn more about how you can improve your results with Common Run Injuries with www.runpainfreebootcamp.com Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below! Don't forget to subscribe to the show to get automatic episode updates for our "RunPainFree Podcast!" Please leave a review right now if you enjoyed this episode. Thanks for listening!
Do You Make These Run Cadence Mistakes Welcome to the RunPainFree Podcast. In this episode, Jessica discusses why training run cadence doesn't work. So if you want to learn how to run, without getting injured using run cadence, and have the proper running technique so you can #RUNPAINFREE, tune in now! In this episode, you'll discover: Episode Title: "Why Run Cadence Doesn't Work Anymore." Common run talk that is "hogwash." Learn how to run using proper technique, via functional movement patterns (how the body operates) Why cadence is a highway to injuries #RUNPAINFREE BOOTCAMP About Jessica Marie Rose Leggio, whose accomplishments include: Sports Biomechanics, Athletic Injury Corrective and Conditioning Expert Functional Movement Expert L2 Running Specialist CSCS STUDY Fitness & Nutrition Expert ASFA- CPT ( EFTI, AFAA, NSCF) BeachBody Specialist/Coach Kettlebells L2 Pre and Post-Natal Stretch Dance teacher/choreographer More Information Learn more about how you can improve your results with Run Cadence with www.runpainfreebootcamp.com. Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below! If you enjoyed this episode on Why training run cadence doesn't work, please share it with your friends using the social media buttons you see at the bottom of the post. Thanks for listening!
Welcome to the #RunPainFree Podcast In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit Expert presentation on Injury Prevention and Correction. So if you want to know what injury correction is - and why the #runpainfree program can fix what no one else can, tune in now! In this episode, you'll discover: Episode Title: "How To Prevent Injuries During Marathon Training" * What is Injury Correction * How to avoid deferring marathons * How does correction work * Movement Patterns * Working out as a runner * What workouts hurt runners most * Sport Specific Training * Tape, shots, braces, stability sneakers * Injuries bout Jessica Marie Rose Leggio Jessica is an expert in Injury Prevention and Correction In training whose accomplishments include: * Owner/Co-Founder of #RunPainFree, Inc. | #RunPainFree Academy * Hit by a truck as a pedestrian *Injuries: Broken (fractured) Hip, Chipped the top off Right Femur (where the hip and femur meet), Separated shoulder, shoulder impingement, collar bone shifted up, SI joint dysfunction, all 5 lumbar disks "hugely bulging", Lost t-spine mobility (twist and looking right to left), sprained both knees. * Sports Biomechanics, Athletic Injury Corrective and Conditioning Expert * Functional Movement Expert L2 - corrective * Running Specialist * CSCS STUDY * Fitness & Nutrition Expert * ASFA- CPT ( EFTI, AFAA, NSCF) * BeachBody Specialist/Coach * Kettlebells L2 * Pre and Post-Natal * Stretch * Dancer/teacher/choreographer * Runner More Information Learn more about how you can improve your results with Injury Prevention and Correction In training with www.marathontrainingsummit.com Injury Prevention And Correction In Training Links & Mentions From This Episode: Work 1 on 1 with Jessica #RunPainFree Academy Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below! If you enjoyed this episode on The role run groups play in marathon training, please share it with your friends by using the social media buttons you see at the bottom of the post. Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "#RunPainFree Podcast!" And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Please leave a review right now Thanks for listening!
Lecture 19 of the Sports Biomechanics Lecture Series #SportsBiomLS
Lecture 15 of the Sports Biomechanics Lecture Series #SportsBiomLS
Lecture 13 of the Sports Biomechanics lecture Series #SportsBiomLS
Desarrollo de un test de control neuromuscular de la cadera. Análisis de la fiabilidad y la validez. The hip control test is a valid and reliable measure of hip neuromuscular control. Brindle R. Sports Biomechanics. 2018
Alison Sheets earned a PHD in Mechanical Engineering with a focus in sports biomechanics from UC Davis and is a researcher at Nike. [0:30] Always been passionate in sports and now combining that with a STEM career. [1:10] Goes into what a Biomechanics researcher does [2:15] Why mechanical engineering over bio medical engineering – she likes things she can see and goes into what opportunities are available in the work world. [5:15] How is important is the PHD for the research – her gymnastic coach actually had a PHD in physics. She started teaching at Ohio State University and then an opportunity opened up at Nike to do research and she moved into that position. [8:30]} What really has Alison fired out, are all the tools now available for monitoring the bodies motion. [10:15] Artificial Intelligence as it applies to biomechanics – pay attention in your linear algebra class. [13:20] Getting through college – classes got very hard in college – be patient with yourself and you will learn how you learn. [15:50] Lightening round – best advice and personal habits for success [17:15] parting guidance – don’t be afraid to try something new Five Days at Memorial by Sheri Fink. Free Audio Book from Audible. You can get a free book from Audible at www.stemonfirebook.com and can cancel within 30 days and keep the book of your choice with no cost.
David Pease, PhD, is a swim coach, scientist, and national lead of Sports Biomechanics at the Australian Institute of Sports (AIS). He is also the author of the Swimming Biomechanics chapter in the book Triathlon Science. IN THIS EPISODE YOU'LL LEARN ABOUT: -The key elements of swimming biomechanics: centre of mass, propulsion, and momentum -Drag: how it works in swimming and how to minimise it -The lowdown on kicking, stroke rate, and rotation -How far should you pull through with your stroke before exiting the water? -Technical troubleshooting of body position, dropped elbow and asymmetric stroke SHOWNOTES: https://scientifictriathlon.com/tts123/ THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! Ventum - The ultimate triathlon bikes, using technology from fighter jets and Formula One race cars. Easier to build, pack, and travel with than any other tri bike. Get 110% of the value of your old bike towards the purchase of a new Ventum bike. LINKS AND RESOURCES: *David_Pease Dave's ResearchGate profile *Triathlon Science book *All previous triathlon swimming episodes on That Triathlon Show on one page RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Sasho MacKenize (PhD in Sports Biomechanics) explains the patterns of forces and torques exerted on the club and the ground during the golf swing. He embellishes on how each hand exerts force on the club and how they work together to present the clubface efficiently and correctly for ball-striking success. Sasho also talks about ground force reaction and how to move pressure in the feet correctly to maximize power by improving the launch angle. Along those lines he delves into COP (Center of Pressure) and COM (Center of Mass) during the swing and explains how they should operate. Dr. MacKenize also shares ideas and drills that you can do to control the club and use the ground correctly during your golf swing.
Mike Robertson is the co-owner of Indianapolis Fitness and Sports Training and the President of Robertson Training Systems in Indianapolis, Indiana. Mike has made a name for himself as one of the premier performance coaches in the world, helping clients and athletes from all walks of life achieve their physique and sports performance goals. Mike received his Masters degree in Sports Biomechanics at Ball State University. His graduate assistantship was performed in the Biomechanics Lab, a division of the Human Performance Lab. In his time there, Mike was responsible for setting up a complete online exercise database, assisting in research on strength and power development, and also played an integral role in starting up the strength diagnosis clinic. Working in the athletic weight room is where Mike found his calling, however, and he put in nearly 1400 volunteer hours as an assistant strength and conditioning coach in 2 years time. Mike worked primarily with the football, volleyball and soccer teams, while counseling and coaching individual athletes from all of Ball State’s 26 varsity sports. Finally, Mike is an accomplished athlete and coach in the sport of powerlifting, having totaled 1400 pounds in the 198 pound weight class. Mike has coached several National champions in the Collegiate ranks, and as an assistant coach for the 2004 USA World Bench Press Team, Mike helped the team clinch a second and first place finish for the Men’s and Women’s teams, respectively.
Mike Robertson is the co-owner of Indianapolis Fitness and Sports Training and the President of Robertson Training Systems in Indianapolis, Indiana. Mike has made a name for himself as one of the premier performance coaches in the world, helping clients and athletes from all walks of life achieve their physique and sports performance goals. Mike received his Masters degree in Sports Biomechanics at Ball State University. His graduate assistantship was performed in the Biomechanics Lab, a division of the Human Performance Lab. In his time there, Mike was responsible for setting up a complete online exercise database, assisting in research on strength and power development, and also played an integral role in starting up the strength diagnosis clinic. Working in the athletic weight room is where Mike found his calling, however, and he put in nearly 1400 volunteer hours as an assistant strength and conditioning coach in 2 years time. Mike worked primarily with the football, volleyball and soccer teams, while counseling and coaching individual athletes from all of Ball State’s 26 varsity sports. Finally, Mike is an accomplished athlete and coach in the sport of powerlifting, having totaled 1400 pounds in the 198 pound weight class. Mike has coached several National champions in the Collegiate ranks, and as an assistant coach for the 2004 USA World Bench Press Team, Mike helped the team clinch a second and first place finish for the Men’s and Women’s teams, respectively.
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