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Planowanie pierwszego kontaktu z subskrybentem newslettera jest często niedocenianym elementem budowania listy mailingowej.Wiele porad skupia się na pojedynczych częściach procesu, takich jak stworzenie strony zapisu czy napisanie pojedynczego maila, pomijając spójność całości, czyli całą sekwencję powitalną. Tymczasem warto zadbać o wszystkie elementy, żeby zapewnić sobie zadowalającą otwieralność maili i zaangażowanie odbiorców oraz silną relację z nimi.Najważniejsze aspekty dotyczące planowania pierwszego kontaktu z subskrybentem to:- Zapewnienie spójności komunikacji na wszystkich etapach – od miejsca zachęty do zapisu, przez stronę zapisu (landing page), aż po pierwsze maile.- Koncentrowanie się na trzech głównych elementach: jasnej obietnicy wartości, nawiązaniu relacji z odbiorcą i zabezpieczeniu przed wpadaniem do spamu.- Określenie konkretnej wartości newslettera i transformacji, jaką odbiorca przejdzie dzięki jego czytaniu.- Rozsądne podejście do kwestii lead magnetu.- Nawiązanie relacji poprzez przedstawienie się w sposób pokazujący, co cię wyróżnia.- Podjęcie działań mających na celu zmniejszenie ryzyka, że mail wpadnie do spamu.- Umożliwienie prostego wypisania się z listy mailingowej.Dzięki takiemu podejściu twoja lista mailingowa będzie bardziej zaangażowana i stanie się potężnym narzędziem do przyciągania klientów i budowania silnej marki osobistej.
Has your car ever broken down? Have you wondered how similar orchestra music and Mortal Combat can sound? Do you like Jazz, Local musicians, and having a grand ol time? Well have we got a show for you. Tag along for this podcast flavored rollercaoster that will have you living, laughing and/or loving to these great tunes on UMO's second studio album, II. We're joined by amazing Chicago musician, producer, cat lover, and nacho aficionado, b.lake. Thanks if you read this descriptions. you're a real one bc sometimes they don't get written tell late Sunday night before the episode and I'm a little sleepy baby, so I apricate you :')Check out b.lake on Instagram here (@blakemusic) and l go check out the his live at Ohmstead Video Thank you to Cameron Bopp for editing our show and writing our theme song!You can find Album ReBrews on Instagram here. (@albumrebrews)TW/CW: Explicit language, drug and alcohol referencesLike what you hear? Consider rating us on Spotify or leaving a review on Apple Podcasts!Support the show
Ako sa vyjadril pápež František o evolúcii či krste mimozemšťanov? Aký bol prínos jeho encykliky Laudato si'? Aké boli niektoré odozvy na tieto témy?----more---- Súvisiace dávky: PD#304: Katolícka cirkev a evolúcia PD#188: Debaty o mimozemšťanoch Použité alebo odporúčané zdroje: Barr, "Why Evolution is Not a Problem for the Catholic Church," 2023. Consolmagno, Would You Baptize an Extraterrestrial?, 2024. Coyne, Faith and Fact, 2015. O'Leary, Roman Catholicism and Modern Science, 2006. Pápež František, Laudato si', 2015. *** Baví ťa s nami rozmýšľať? Umožni tvorbu a pokračovanie podcastu na SK2811000000002943116091. Ďakujeme!
Po železniční trati mezi Pardubicemi a Hradcem Králové budou vlaky jezdit rychlostí až 160 kilometrů v hodině. Umožní to evropský zabezpečovací systém ETCS, který je tam už nainstalovaný. Stálo to bezmála 200 milionů korun a nový zabezpečovací systém na této trati začne fungovat od května.
Po železniční trati mezi Pardubicemi a Hradcem Králové budou vlaky jezdit rychlostí až 160 kilometrů v hodině. Umožní to nový evropský zabezpečovací systém ETCS. Technologie začne na trati fungovat od května.
Domovy pro seniory v Ostravě zdražují. Umožňuje jim to vyhláška o maximálních úhradách v pobytových sociálních službách. Teď se maximální částka za ubytování zvýšila o 10 korun a za jídlo o pět korun denně. Ministerstvo práce a sociálních věcí předpokládá, že zdraží většina zařízení.
Některá rozhodnutí jsou opravdu těžká. Boží vůle nás nenutí, abychom se rozhodovali pro to dobré. Umožní nám, abychom mohli dostat to nejlepší od Boha.
Kto bol Rasputin a prečo ho po jeho sláve čakal neslávny koniec? Aké bolo jeho spojenie s okultizmom? V čom spočívala jeho schopnosť manipulácie? ----more---- Súvisiace dávky: PD#139: Kto boli ilumináti? Použité alebo odporúčané zdroje: Byard, "The Death of Rasputin — A Forensic Evaluation", 2024. Cook, The Murder of Rasputin, 2005. Fuhrmann, Rasputin: The Untold Story, 2013. Moynahan, Rasputin: The Saint Who Sinned, 1997. Radzinsky, The Rasputin File, 2000. Smith, Rasputin: Faith, Power, and the Twilight of the Romanovs, 2016. *** Baví ťa s nami rozmýšľať? Umožni tvorbu a pokračovanie podcastu na SK2811000000002943116091. Ďakujeme!
With the emergence of electric vehicles, fire safety and dynamics have entered a new domain, raising crucial questions about existing protocols, design fires and data gaps. Today, our Wojciech Wegrzyński welcomes Zahir, Associate Prof. at University Putra Malaysia, to discuss the findings from their latest papers, compare methodologies, and highlight the differences between traditional combustion engines and electric vehicles. The conversation covers various topics, from the nuances of fire dynamics to the importance of context in risk assessment. Zahir shares his extensive experience studying vehicle fires, including the evolution of electric vehicle dynamics that users should never ignore. With thought-provoking insights, this episode emphasises the increasing need for robust, comprehensive data regarding car fires and the unique challenges posed by electric vehicles. Join us in this engaging exploration of fire safety science, and don't forget to subscribe, share, and leave a review!Papers! PAPERS:Miechówka & Węgrzyński: Systematic Literature Review on Passenger Car Fire Experiments for Car Park Safety DesignZahir & César Martín-Gómez: Evaluating Fire Severity in Electric Vehicles and Internal Combustion Engine Vehicles: A Statistical Approach to Heat Release RatesPodcast episode 135 - Contemplating a car park design fire(and the paper by J. Hodges from last year is here)---Badania przedstawione w odcinku podcastu omawiane przez dr Wojciecha Węgrzyńskiego przeprowadzono w projekcie realizowanym an podstawie umowy UMO-2020/37/B/ST8/03839 do projektu badawczego nr 2020/37/B/ST8/03839 pt. Skutki oddziaływania wiatru na pożary budynków w wieloparametrycznej ocenie ryzyka z wykorzystaniem metod numerycznych.----The Fire Science Show is produced by the Fire Science Media in collaboration with OFR Consultants. Thank you to the podcast sponsor for their continuous support towards our mission.
Město Kostelec nad Orlicí na Rychnovsku vyčlenilo půl milionu korun na tzv. participativní rozpočet. Umožňuje, aby se občané více zapojili do rozhodování o rozvoji svého města. Lidé starší 18 let tak můžou podávat návrhy na využití části veřejných peněz.
Jeden může získat dojem, že máme odpověď na vše: na osobní potíže, zdravotní i psychické, i na těžkosti sociální. Ta odpověď zní resilience. Dnes se s tímto pojmem setkáváme v self-help literatuře, stal se z něho evergreen akademických grantů, politiky, ekologie, psychologie, obrany. Nevýhoda super-pojmů je zjevná: sugeruje se, že na mnoho otázek máme jednu odpověď a hrozí, že nám jeden pojem bude diktovat i jedno hledisko na mnoho různých těžkostí. Navzdory skepticismu vůči podobným super-pojmům je třeba říct, že přinejmenším jedna linie pojmové kapitoly jménem resilience je plodná. Mnozí psychologové, psychiatři i filozofové ukazují, jak díky tomuto pojmu nově přemýšlet o tradičních dualismech. Vezměme si třeba pojmy zdraví a nemoci, které byly mnohdy užívány jako vylučující se kategorie. Německý psychiatr Henrik Walter ukazuje ve své nedávné knize Resilience (2024), jak vadné je myslet si, že zdravý člověk má automaticky kvalitnější život než ten nemocný. Na věc se lze dívat i jinak. Tomu nemocnému mnohdy nezbývá než se učit snášet strázeň a aktivněji hledat zdroje smyslu, což mu leckdy prospívá i v jiných oblastech. Výsledkem je, že tomu, co označujeme třeba jako dobrý život, může být nemocný člověk blíže než ten zdravý. Boris Cyrulnik, současný francouzský neuropsychiatr, zas ukazuje, jak lze vycházeje z pojmu resilience prolomit dualitu moci a bezmoci. Umožňuje mu to pohlížet na člověka nikoli jako determinovaného svým osobním příběhem. Ostatně sám o tom něco ví. Jako malý chlapec přežil holocaust a výzkumy o tom, kterak je jednou ztraumatizovaný člověk provždy ztraumatizovaným, mu naháněly hrůzu. Jenže jde prý o kognitivní zkreslení, které vychází z toho, že se výzkumníci příliš často zabývají těmi, kteří se trápí. Není však výjimečné, že lidé zakusí trauma, a přesto žijí dobrý život, občas udávají i větší spokojenost než ti, kteří by pro štěstí měli lepší podmínky. Jak je to možné? Tereza Matějčková, autorka podcastu, ukazuje, že Boris Cyrulnik nachází odpověď nejen ve vlastním výzkumu, ale i v díle německé myslitelky Hannah Arendtové. Jedna z odpovědí míří k představivosti. Kdo hodně trpí, začne se bránit – a jedním z prvních obranných mechanismů je představivost. Ta nám umožňuje uniknout absolutismu skutečnosti. Lecjaká strázeň přitom stimuluje právě představivost, která je také nezbytná pro to, abychom žili dobrý život. Kapitoly I. Nedostatečná odolnost původem nespokojenosti? (Začátek až 17:50) II. Štěstí: Aspoň jeden blízký, inteligence, prvorození (17:50 až 37:00] III. „Jakmile se ocitneme v průšvihu, hloupost si nemůžeme dovolit.“ (37:00 až 59:40) IV. Zbrojení v resilienci (59:40 až konec) Bibliografie Yves Bossart, „Boris Cyrulnik: Wie werden wir resilienter?“, in: Sternstunde der Philosophie, 22. 5. 2023, https://www.youtube.com/watch?v=pM-oBGH3OXA Boris Cyrulnik, Les Deux Visages de la résilience: Contre la récupération d'un concept, Paris: Odile Jacob, 2024. Boris Cyrulnik, Resilience: How your inner strength can set you free from the past, London: Penguin Books, 2009. Eva Kalbheim, Resilienz für Dummies, Weinheim: Wiley, 2023. Alice Koubová, Barbora Baronova, Odolná společnost. Mezi bezmocí a tyranií, Praha: One Woman Press, 2023. Ondřej Kundra, „Otakar Foltýn: Na vyjádření o sviních si trvám“, in: Respekt, 17. 1. 2025, https://www.respekt.cz/rozhovor/otakar-foltyn-na-vyjadreni-o-svinich-si-trvam-jsem-chybujici-ale-ne-v-tomto-pripade?srsltid=AfmBOoqu3OwV9ZSQneMhAVMoXkMxIUdKCfa32HSTTKB-5ADXUPEjqz7H Barbary Schmitzové, Jaký život je hoden žití, přel. Barbara Schmitzová, Praha: Karolinum, 2023. Henrik Walter, Resilienz. Zwischen Coach und Couch: Wie wir heute noch psychisch gesund bleiben können und warum Ratgeber bisher enttäuscht haben, Düsseldorf: Becker Joest Volk Verlag, 2024.
Ako a kedy vznikol špiritizmus? Kto boli prví krotitelia duchov? A ako to všetko súvisí s diskusiami o vedeckom naturalizme? ----more---- Súvisiace dávky: PD#298: Kniha, čo šokovala vitkoriánsky svet PD#234: Čo má Hume proti zázrakom? PD#232: Vyženie veda náboženské príbehy? PD#204: Naturalizmus Použité alebo odporúčané zdroje: Davies - The Haunted, 2007. Lightman (ed.), Victorian Scientific Naturalism, 2014. Noakes, Physics and Psychics, 2019. Oppenheim, The Other World, 1985. Raia, The New Prometheans, 2019. Stenger, Physics and Psychics, 1990. *** Baví ťa s nami rozmýšľať? Umožni tvorbu a pokračovanie podcastu na SK2811000000002943116091. Ďakujeme!
Tento denný podcast, vytváraný s pomocou umelej inteligencie, ponúka unikátny a efektívny spôsob, ako sa dozvedieť o najzaujímavejších udalostiach a článkoch dňa. Umelej inteligencii sa darí analyzovať obrovské množstvo informácií z rôznych zdrojov, aby vybrala tie najrelevantnejšie a najpútavejšie obsahy pre širokú škálu poslucháčov. Každá epizóda je navrhnutá tak, aby poskytla hlboký ponor do vybraných tém, od politiky cez vedecké objavy, až po kultúrne udalosti, a to všetko podané informatívne, prístupne a bez emócií. Podcast je ideálnym spoločníkom pre zaneprázdnených ľudí, ktorí hľadajú pohodlný spôsob, aby zostali informovaní o svetovom dianí bez nutnosti tráviť hodiny čítaním rôznych zdrojov, čím poskytuje efektívny a príjemný spôsob, ako prijímať správy. 0:42 - Moderátor STVR pod paľbou kritiky: „Umožnil premiérovi Ficovi šíriť polopravdy a neoverené či neoveriteľné fakty,“ tvrdia zamestnanci https://www.startitup.sk/moderator-stvr-pod-palbou-kritiky-umoznil-premierovi-ficovi-sirit-polopravdy-a-neoverene-ci-neoveritelne-fakty-tvrdia-zamestnanci/ 1:52 - V Bratislave protestovalo 60 000 ľudí. Na mieste „skolaboval“ internet a zasahovala polícia https://www.startitup.sk/protest-slovensko-je-europa-ovladol-30-miest-ucast-je-extremne-vysoka-policia-hlasi-obmedzenia/ 3:14 - Protesty na Slovensku koordinuje USA. Lukašenkove slová prekvapili verejnosť https://www.startitup.sk/aktualne-protesty-na-slovensku-koordinuje-usa-lukasenkove-slova-prekvapili-verejnost/ 4:00 - Šimečka bol na Ukrajine „dohodnúť scenár protestov“, tvrdí Gašpar. Dôkazy nepredložil https://www.startitup.sk/__trashed-23/ 4:58 - 6 rokov vo funkcii: SNS chce predĺžiť volebné obdobie v obciach a samosprávach https://www.startitup.sk/6-rokov-vo-funkcii-sns-chce-predlzit-volebne-obdobie-v-obciach-a-samospravach/ 6:08 - Koalícia visí na vlásku: Hlas vylúčil dvoch rebelujúcich poslancov https://www.startitup.sk/otras-v-koalicii-hlas-vylucil-dvoch-rebelujucich-poslancov-koalicia-ma-blizko-k-strate-vacsiny/ 7:21 - Slováci vystavili „vysvedčenie“ politikom: S opozíciou nie sú spokojní ani voliči SaS či PS (PRIESKUM) https://www.startitup.sk/slovaci-vystavili-vysvedcenie-politikom-s-opoziciou-nie-su-spokojni-ani-volici-sas-ci-ps-prieskum/ 8:33 - Trump sa za Ukrajinu „pobije“ a na Rusko uvalí sankcie. Putinovi poslal jasný odkaz: „Zastavte túto smiešnu vojnu“ https://www.startitup.sk/trump-sa-za-ukrajinu-pobije-a-na-rusko-uvali-sankcie-putinovi-poslal-jasny-odkaz-zastavte-tuto-smiesnu-vojnu/ 10:10 - Trump predstavil radikálne riešenie pre 1,5 milióna ľudí v pásme Gazy. „My to celé vyčistíme“ https://www.startitup.sk/trump-predstavil-radikalne-riesenie-pre-15-miliona-ludi-v-pasme-gazy-my-to-cele-vycistime/ 11:23 - Miliardová pomoc USA končí. Zastavujú projekty po celom svete. Výnimku dostali iba dve krajiny https://www.startitup.sk/miliardova-pomoc-usa-konci-zastavuju-projekty-po-celom-svete-vynimku-dostali-iba-dve-krajiny/ 12:43 - COVID-19 pravdepodobne unikol z laboratória: CIA prišla s odhalením, pri ktorom svet zbystril pozornosť https://www.startitup.sk/covid-19-pravdepodobne-unikol-z-laboratoria-cia-prisla-s-odhalenim-pri-ktorom-svet-zbystril-pozornost/ 13:50 - EÚ zvažuje postaviť ploty na svojich hraniciach. Riadenie má byť oveľa prísnejšie a vyjadrila sa k ich financovaniu https://www.startitup.sk/eu-zvazuje-postavit-ploty-na-svojich-hraniciach-ich-riadenie-ma-byt-ovela-prisnejsie-a-vyjadrila-sa-i-k-financovaniu/ 15:07 - Finančné pomery v Európe: Porovnávalo sa 31 štátov, takto sú na tom Slováci (PRIESKUM) https://www.startitup.sk/financne-pomery-v-europe-porovnavalo-sa-31-statov-takto-su-na-tom-slovaci-prieskum/ 16:22 - Záhada storočia odhalená: Vedci odkryli tajomstvo Bermudského trojuholníka. Zmiznutia majú vysvetlenie https://www.startitup.sk/zahada-storocia-odhalena-vedci-odkryli-tajomstvo-bermudskeho-trojuholnika-zmiznutia-maju-vysvetlenie/
Wykład dr Joanny Stojer-Polańskiej, Fundacja Wspomagania Wsi, 4 czerwca 2020 [0h59min] https://wszechnica.org.pl/wyklad/poszukiwania-osob-zaginionych-jak-szukac-zeby-odnalezc/ Dr Joanna Stojer-Polańska opowiada w nagraniu, jak przebiegają poszukiwania osób zaginionych. Prelegentka definiuje jako zaginięcie sytuację, w której „nie ma osoby, która powinna być”. Przyczyny zaginięć ludzi mogą być różne. Wśród nich znajdują się m.in. nieszczęśliwe wypadki, ucieczki z domu czy samobójstwa. Często po zgłoszeniu zaginięcia osoby trzeba sformułować różne wersje śledcze, bo nie wiadomo, co się wydarzyło. Przypadki, kiedy los zaginionego człowieka pozostaje nieznany, stanowią poważny problem społeczny i stres dla bliskich. Koordynacją działań poszukiwawczych zajmuje się Centrum Poszukiwań Osób Zaginionych Komendy Głównej Policji. Organizuje ono cyklicznie manewry, w ramach których ćwiczy się różne scenariusze zaginięć oraz wypracowuje metody współdziałania służb oraz użycia wybranych technik i technologii. Poszukiwanie osób zaginionych przy użyciu psów Poszukiwanie osób zaginionych wspomagają psy, które mają różne specjalizacje. Zadaniem psów ratowniczych jest odnalezienie wszystkich osób żywych na danym obszarze. Pracują one w straży pożarnej, górskich pogotowiach ratunkowych, grupach poszukiwawczych, WOPR oraz cywilnych zespołach ratowniczych. W policji działają psy tropiące, wyszkolone do poszukiwania zapachu konkretnego człowieka lub zapachu zwłok. Te ostatnie wykorzystują w akcjach również górskie pogotowia ratunkowe. W poszukiwaniach uczestniczą także psy gruzowiskowe, lawinowe i mantrailingowe (podążające od najstarszego do najświeższego śladu zapachowego). Poszukiwanie osób zaginionych wspierają nowe technologie, jak badania georadarowe. Do lokalizowania śladów pod wodą można wykorzystać działania płetwonurków, którzy sprawdzą obszar pod wodą albo przy wsparciu sonaru zbadają, jakie obiekty znajdują się na dnie. W akcjach wykorzystuje się także drony, które umożliwiają uzyskanie materiału filmowego i zdjęciowego z dużego obszaru. Procedury i techniki poszukiwawcze Gdy zaginie dziecko, wykorzystuje się procedurę Child Alert. Umożliwia ona szybkie poinformowanie dużej ilości osób o fakcie zaginięcia. Poszukiwania osób zaginionych wspierają również dziennikarze relacjonujący takie sprawy lub dziennikarze śledczy, którzy wracają do nierozwiązanych spraw z przeszłości. Często nagłaśniają śledztwa, przy których pracują już tzw. policyjne archiwa x. Zaginięcia mogą być wynikiem przestępstwa, a nie istnieje zbrodnia doskonała. Stąd zawsze istnieje szansa na rozwiązanie sprawy, choć zaginięcia należą akurat to najtrudniejszych śledztw. Więcej w nagraniu wykładu. Dr Joanna Stojer-Polańska - prawnik, kryminalistyk. Obecnie pracuje na Uniwersytecie SWPS w Katowicach i w PWSZ w Raciborzu. Absolwentka Uniwersytetu Jagiellońskiego. Jej praca magisterska była poświęcona narzędziom zbrodni, praca doktorska dotyczyła oddziaływania mediów, szczególnie seriali kryminalnych, na postępowanie karne, czyli tzw. efektu CSI. Autorka artykułów naukowych dotyczących oddziaływania mediów na proces karny, artykułów dotyczących działań sprawców z nietypowym modus operandi i sprawców działających w cyberprzestrzeni, redaktor książki poświęconej samobójstwom oraz przypadkom kryminalnym (wydane jako seria "Przypadki kryminalne" w wyd. Silva Rerum). Wykładowca akademicki z kryminalistyki, kryminologii, zwalczania przestępczości. Popularyzatorka nauki. Autorka książek dla dzieci o śladach i zwierzętach na służbie. Znajdź nas: https://www.youtube.com/c/WszechnicaFWW/ https://www.facebook.com/WszechnicaFWW1/ https://anchor.fm/wszechnicaorgpl---historia https://anchor.fm/wszechnica-fww-nauka https://wszechnica.org.pl/ #zaginieni #poszukawania ##childalert #kryminalne #zaginięcia #policja #rozmowywszechnicy
Aký je rozdiel medzi vedou a filozofiou? Je dnes filozofia potrebná, ak sa zdá, že jej veda zobrala dôvod existencie? Ako uvažovať o filozofickej metóde skúmania v porovnaní s vedeckou metódou? Dnešné rozmýšľanie je prvým z mini-série "Filozofia a veda". V tejto epizóde si predstavíme základné intuície ich rozdielnosti a následne sa zamyslíme nad úlohou filozofie z pohľadu dobrého života (projekt Mini Philosophy a Philosophize This!) a tiež vo veci poznania (John Vervaeke) a povahy sveta (Wilfrid Sellars). Súvisiace dávky: PD#303: Liberálny naturalizmus PD#312: Bolo osvietenstvo kresťanské? PD#285: Karl Popper: Pozor na pseudovedu PD#282: Kresťanstvo a vedecká revolúcia Použité alebo odporúčané zdroje: Thompson, Mini Philosophy (instagram), https://www.instagram.com/philosophyminis West, Philosophize This!, https://www.philosophizethis.org Vervaeke, homepage: https://johnvervaeke.com/ Sellars, SEP: https://plato.stanford.edu/entries/sellars/ *** Baví ťa s nami rozmýšľať? Umožni tvorbu a pokračovanie podcastu na SK2811000000002943116091. Ďakujeme!
In this episode of Humanities Matter, we take a closer look at the documented sightings of the so-called Gloucester Sea Serpent over the years. Are there truly monsters lurking in the deep? Or do these stories reveal a stark truth about marine sustainability and the lasting impact of human fishing practices on our oceans?All this and more with Dr. Robert France, author of Disentangled: Ethnozoology and Environmental Explanation of the Gloucester Sea Serpent, published by Brill. Liked this podcast? Have thoughts on the topic? Want us to address a specific theme in the future? Write to us at podcast@brill.com. Host: Ramzi NasirGuest: Dr. Robert L. France
Vysoké Tatry dvadsať rokov po kalamite. | Hostia: Peter Chudý (bývalý riaditeľ Združenia cestovného ruchu Vysoké Tatry) a Erik Baláž (ekológ a aktivista). | Pred dvadsiatimi rokmi sa Tatrami prehnala veterná smršť, ktorá výrazne zmenila tvár národného parku. Nasledujúce roky sa viedli horlivé diskusie o spôsobe obnovy poškodeného lesa aj o tom, aké funkcie a v akom rozsahu má dominantná lokalita spĺňať. Aké lekcie táto udalosť priniesla? Ktorým smerom sa Tatry posunuli – k väčšej ochrane a biodiverzite, alebo k rozvoju cestovného ruchu a developmentu? A do akej miery sa tieto sféry dokážu prelínať? Môžeme dnes vo Vysokých Tatrách hovoriť o zdravom lese – v porovnaní so stavom pred kalamitou? Do akej miery a akým spôsobom sa les obnovil? Hrozí, že sa kalamita obdobných rozmerov zopakuje? Ktorý z navrhovaných prístupov priniesol lepšie výsledky – vyťaženie kalamitného dreva, alebo bezzásahový prístup? Ako sa Vysoké Tatry zmenili ako destinácia cestovného ruchu – sú dnes turistickejšie ako pred kalamitou? Umožnila kalamita realizovať developerské projekty a zahustiť infraštruktúru cestovného ruchu? Spĺňajú Vysoké Tatry nároky modernej vysokohorskej destinácie? Akým výzvam čelia Vysoké Tatry v súčasnosti? Je možné obojstranne výhodné spojenie cestovného ruchu a ochrany prírody, alebo ide o principiálne protichodné požiadavky? Ako budú Tatry vyzerať o ďalších 20 rokov? | Moderuje: Matej Baránek. | Diskusiu Z prvej ruky pripravuje Slovenský rozhlas, Rádio Slovensko, SRo1. Vysielame každý pracovný deň o 12:30 v Rádiu Slovensko.
Na trati z Pardubic do Hradce Králové začnou od března příštího roku jezdit vlaky až 160 kilometrů v hodině. Spojení mezi krajskými městy se tak o několik minut zrychlí. Umožní to evropský zabezpečovací systém, který Správa železnic hodlá v té době spustit. Provoz také bude bezpečnější.
Robodoradca Finax wprowadził niedawno rozwiązanie zwane “Złotymi Portfelami”. Umożliwiają one inwestowanie w portfele składające się z ETF-ów, eliminując przy tym ryzyko walutowe.W tym materiale szczegółowo analizuję tę nową ofertę.Poruszam istotne kwestie dotyczące ryzyka walutowego oraz rebalancingu portfela w kontekście podatkowym. Te zagadnienia mogą okazać się wartościowe dla szerszego grona inwestorów, niezależnie od ich zainteresowania konkretną ofertą Finax.
Slovenci so v Sarajevu leta 1934 ustanovili Slovensko društvo Cankar, ki letos praznuje 90-letnico ustanovitve. Z Radiem Koper smo za člane društva septembra pripravili »slovenski dan«, še posebej za Slovence primorskih korenin. V oddaji slišite Boženo Obratil, Cecilijo in Mateja Slokar, Aleksandro in Umo Šarac Bečirević ter prof. dr. Marijano Semič Šečibović.
Středočeští zelináři si pochvalují letošní úrodu lahůdkové cibulky, kterou právě sklízí. Umožňuje jim to příznivé počasí těchto dnů a hlinitopísčitá půda, která je vhodná pro její pěstování. Úrodu nijak výrazně neovlivnila ani letní vedra, jak potvrzují i farmáři ze Sadské na Nymbursku.
video: https://youtu.be/hgSiToyxHHw Forum Discussion Thread (https://forum.tuxdigital.com/t/280-xfces-next-release-umu-for-proton-e-ink-tablet-mozilla-drama-more-linux-news/6447) This week in Linux, we have a lot of cool news to talk about. We have stuff that's upcoming, we have stuff that was released this week, and so much. So I am super excited about one thing. It's not coming out till December, but I just had to tell you about it, and that is the next release of the XFCE desktop with XFCE 4.20. We also have some releases from Manjaro, as well as the Umo launcher for Proton Games, and we have a preview of the next Cinnamon theme that is coming from Linux Mint. All of this and more on This Week in Linux, the weekly news show that keeps you up to date with what's going on in the open source and Linux world. Now, let's jump right into Your Source for Linux GNews. Download as MP3 (https://aphid.fireside.fm/d/1437767933/2389be04-5c79-485e-b1ca-3a5b2cebb006/f8d0280e-2cec-4658-ba5a-067d71455ca8.mp3) Support the Show Become a Patron = tuxdigital.com/membership (https://tuxdigital.com/membership) Store = tuxdigital.com/store (https://tuxdigital.com/store) Chapters: 00:00 Intro 00:48 Xfce 4.20 Expected in December 02:53 umu Launcher for Proton Released 06:32 Manjaro 24.1 Released 08:04 New Cinnamon Theme Previews from Linux Mint 11:51 Linux App Summit 2024 13:08 Firefox 131 & Mozilla Drama 16:06 PineNote: Pine64's Linux-Powered E-Ink Tablet 19:09 Support the show Links: Xfce 4.20 Expected in December https://wiki.xfce.org/releng/4.20/roadmap (https://wiki.xfce.org/releng/4.20/roadmap) https://xfce.org/ (https://xfce.org/) https://en.wikipedia.org/wiki/Xfce (https://en.wikipedia.org/wiki/Xfce) https://www.phoronix.com/news/Xfce-4.20-Roadmap (https://www.phoronix.com/news/Xfce-4.20-Roadmap) umu Launcher for Proton Released https://github.com/Open-Wine-Components/umu-launcher (https://github.com/Open-Wine-Components/umu-launcher) https://github.com/Open-Wine-Components (https://github.com/Open-Wine-Components) https://destinationlinux.net/370 (https://destinationlinux.net/370) (Interview of GloriousEggroll) https://lutris.net (https://lutris.net) https://heroicgameslauncher.com/ (https://heroicgameslauncher.com/) https://www.gamingonlinux.com/2024/10/unified-linux-wine-game-launcher-umu-gets-a-first-official-release/ (https://www.gamingonlinux.com/2024/10/unified-linux-wine-game-launcher-umu-gets-a-first-official-release/) Manjaro 24.1 Released https://forum.manjaro.org/t/manjaro-24-1-xahea-released/168699/1 (https://forum.manjaro.org/t/manjaro-24-1-xahea-released/168699/1) https://www.phoronix.com/news/Manjaro-24.1-Released (https://www.phoronix.com/news/Manjaro-24.1-Released) https://lwn.net/Articles/992660/ (https://lwn.net/Articles/992660/) GNOME 46 on TWIL = https://thisweekinlinux.com/257 (https://thisweekinlinux.com/257) KDE Plasma 6.1 on TWIL = https://thisweekinlinux.com/268 (https://thisweekinlinux.com/268) Xfce 4.18 on DL = https://destinationlinux.net/306 (https://destinationlinux.net/306) New Cinnamon Theme Previews from Linux Mint https://blog.linuxmint.com/?p=4749 (https://blog.linuxmint.com/?p=4749) https://www.omgubuntu.co.uk/2024/09/linux-mint-new-cinnamon-theme-first-look (https://www.omgubuntu.co.uk/2024/09/linux-mint-new-cinnamon-theme-first-look) Linux App Summit 2024 https://linuxappsummit.org/ (https://linuxappsummit.org/) Firefox 131 & Mozilla Drama https://www.mozilla.org/en-US/firefox/131.0/releasenotes/ (https://www.mozilla.org/en-US/firefox/131.0/releasenotes/) https://www.ghacks.net/2024/10/01/mozillas-massive-lapse-in-judgement-causes-clash-with-ublock-origin-developer/ (https://www.ghacks.net/2024/10/01/mozillas-massive-lapse-in-judgement-causes-clash-with-ublock-origin-developer/) PineNote: Pine64's Linux-Powered E-Ink Tablet https://pine64.org/2024/10/02/september_2024/#pinenote (https://pine64.org/2024/10/02/september_2024/#pinenote) https://www.omgubuntu.co.uk/2024/10/pinenote-linux-powered-e-ink-tablet-returns (https://www.omgubuntu.co.uk/2024/10/pinenote-linux-powered-e-ink-tablet-returns) Support the show https://tuxdigital.com/membership (https://tuxdigital.com/membership) https://tuxdigital.com/store (https://tuxdigital.com/store)
CELÝ ROZHOVOR V DÉLCE 66 MIN. JEN NA HTTPS://HEROHERO.CO/CESTMIR Zamýšlení se nad světem je investorovi, podnikateli a filantropovi Václavu Dejčmarovi vlastní stejně jako běžci běhání. Ve svých úvahách přitom dospěl k témuž přesvědčení, ke kterému o sto let dříve francouzský dramatik André Gide, totiž že štěstí spočívá v přijetí úkolu. V praxi si to vyložil tak, že je důležité uvědomit si své nejsilnější stránky a s těmi pracovat. Fakt, že to z něj udělalo miliardáře, vnímá jako vedlejší. Peníze jsou podle něj výhodou, ale taky mění charakter. Bez výjimky všem. Označuje je za nespecifické amplifikátory, které mají schopnost nasvítit, před čím člověk utíká nebo co více či méně vědomě potlačuje. Stejně jako psychedelika. I ty jsou nedílnou součástí Dejčmarova života. Deset let jezdil každoročně do Peru na Ayahuascu a jako součást svého sebezkoumání podstupoval šamanské rituály s ní spojené. Umožnilo mu to vnímat minulost a budoucnost jako pouhé konstrukty a vztahovat se pouze k přítomnosti. Nepopírá přitom, že stavy navozené užitím psychoaktivních látek můžou být až děsivé, protože jde vlastně o setkání se smrtí. V pokročilé fázi pak pod jejich vlivem dochází i k rozpadu identity, v čemž vidí řešení velkého množství různých úzkosti a depresí. Že s nimi neumožňujeme psychiatrům pracovat a stavíme je vedle heroinu a pervitinu, považuje za úplně perverzní. Nepochopitelná je pro něj i absence zákona o asistovaném usmrcení. Je přesvědčený, že pokud dokážeme hacknout stáří, musíme být připraveni hacknout i smrt. Čím dalším se netají, si poslechněte v našem rozhovoru.
In this episode we dip our toes into the world of Alien contact. Have alien visitors made contact with government organisations in secret throughout the years? We take a look at three apparent cases which tell a story that this might have happened.The Valiant Thor case.The UMO case.The Friendship case.Find Paratalk.https://linktr.ee/paratalkpodcastBuy Me a Coffee.https://www.buymeacoffee.com/paratalkpodAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Umelá inteligencia mení naše správanie na internete, ako aj samotné informačné prostredie. Umožňuje nám oveľa lepšie vyhľadávať informácie, získavať relevantnejšie výsledky. Zároveň nám AI odstraňuje informačný šum a personalizuje náš obsah. Dokáže tiež lepšie diagnostikovať choroby, prispieva k lepšej komunikácii či príprave žiakov na štúdium.Aké sú potenciálne ohrozenia, ktoré môže AI priniesť pre demokraciu a spoločnosť? Prečo môže prispieť k strate autonómie človeka a čo v praxi znamená? Môže mať AI vplyv aj na volebné správanie a názory voličov? Čo v tomto zmysle znamenajú tzv. dark systems?Ako vplýva AI na ochranu ľudských práv? Prečo sa v súvislosti s technológiou hovorí o diskriminácii a ako sa prejavuje v súdnictve či pri prijímaní uchádzačov do zamestnania? Ako je možné technológiu regulovať na úrovni práva a prečo by sme mali legislatívu podporovať vzdelávaním verejnosti?Aj o tom v novej epizóde podcastu Disinfo Report organizácie Infosecurity.sk hovorí Tonka Zsigmondová s vedúcou Centra pre výskum inovácií a kyberpráva (CICeRo) na Ústave štátu a práva Akadémie vied ČR Alžbětou Solarczyk Krausovou.O témach umelej inteligencie hovorí v podcaste aj Matej Kandrík, riaditeľ Adapt Institute. Organizácia, ktorá zastrešuje portál Infosecurity.sk, bude 3. októbra 2024 realizovať ďalší ročník konferencie Dezinformácie a demokracia.Podujatie bude niesť podnázov “Meeting the AI Challenge” a venovať sa bude práve témam AI a budúcnosti demokracie, kontextom ľudských práv či zneužitiu technológií v autoritatívnych režimoch.Organizáciu konferencie môžete v najbližších dňoch podporiť prostredníctvom kampane “Pripravme demokraciu na výzvy AI!” na portáli StartLab, zdieľaním výzvy či osobnou účasťou na evente. Viac informácií nájdete v priložených linkoch alebo v udalosti na Facebooku.
Česká společnost Xmarton vstoupila na trh v roce 2016 s unikátním řešením, které svým zákazníkům v té době nenabízely ani prémiové značky. Umožňovala propojení auta s mobilním telefonem, cílem bylo přitom usnadnit sdílení vozidel mezi více řidiči bez nutnosti fyzického předávání klíčů od auta. Od té doby se možnosti tohoto systému rozrostly do mnohem větší šířky. Dnes Xmarton zvládá kompletní správu, monitoring a ovládání auta. S ředitelem společnosti Janem Peškem jsme si povídali nejen o tom, co všechno Xmarton umí, ale i o jeho plánech do budoucna. Třeba o tom, jak startovat auto vlastním hlasem. Xmarton to prý bude umět už za dva roky.Co se ještě dozvíte?Jak je celý systém zabezpečený.Kdo jsou zákazníci firmy a jaké plány na rozvoj společnost má.Zda je služba dostupná i mimo hranice ČR.Jaká je cena licence.Tento díl podcastu Na vlně podnikání moderuje Petr Kain, šéfredaktor týdeníku Ekonom.
Zdravotnický odpad olomoucké fakultní nemocnice poslouží k výrobě tepla. Umožní to nová sterilizační jednotka, které zbaví odpad nebezpečných látek. Ten se pak bude spalovat v Přerově.
Wykład dr. Jerzego Giżejewskiego w ramach cyklu „Fascynująca Ziemia” Instytutu Geofizyki PAN [29 lutego 2024 r.] Podczas webinarium przedstawimy historię badań oceanograficznych i stosowanych w nich metodach począwszy od eksploracyjnych wypraw zapełniających ostatnie "białe plamy" na mapach lodowego świata Oceanu Arktycznego do projektów badawczych, dążących do poznania i wyjaśnienia procesów rządzących Arktyką w zmieniających się warunkach naturalnych i rosnącym wpływie rozwoju cywilizacyjnego. dr Jerzy Giżejewski – geolog, polarnik, pracownik Zakładu Badań Polarnych i Morskich w Instytucie Geofizyki PAN. Pasjonat nurkowania, speleologii i historii wielkich wypraw polarnych. Projekt Instytutu Geofizyki PAN, „Fascynująca Ziemia” jest finansowany ze środków budżetu państwa w ramach programu Ministra Edukacji i Nauki pod nazwą „Nauka dla Społeczeństwa”. Projekt „RAW – Recesja i Więdnięcie” – Jaki jest wpływ recesji lodowców z uchodzących do morza do lądowych na morską produkcję biologiczną i biogeochemię morza w Arktyce? uzyskał środki w ramach konkursu GRIEG finansowanego z Norweskiego Mechanizmu Finansowego 2014-2021 (numer umowy: UMO-2019/34/H/ST10/00504). Jeśli chcesz wspierać Wszechnicę w dalszym tworzeniu treści, organizowaniu kolejnych #rozmówWszechnicy, możesz: 1. Zostać Patronem Wszechnicy FWW w serwisie https://patronite.pl/wszechnicafww Przez portal Patronite możesz wesprzeć tworzenie cyklu #rozmowyWszechnicy nie tylko dobrym słowem, ale i finansowo. Będąc Patronką/Patronem wpłacasz regularne, comiesięczne kwoty na konto Wszechnicy, a my dzięki Twojemu wsparciu możemy dalej rozwijać naszą działalność. W ramach podziękowania mamy dla Was drobne nagrody. 2. Możesz wspierać nas, robiąc zakupy za pomocą serwisu Fanimani.pl - https://tiny.pl/wkwpk Jeżeli robisz zakupy w internecie, możesz nas bezpłatnie wspierać. Z każdego Twojego zakupu średnio 2,5% jego wartości trafi do Wszechnicy, jeśli zaczniesz korzystać z serwisu FaniMani.pl Ty nic nie dopłacasz! Znajdź nas: https://www.youtube.com/c/WszechnicaFWW/ https://www.facebook.com/WszechnicaFWW1/ https://anchor.fm/wszechnicaorgpl---historia https://anchor.fm/wszechnica-fww-nauka https://wszechnica.org.pl/ #oceanografia #arktyka #badaniapolarne #igfpan #geofizyka #nauka
Do mobilních systémů Android a iOS v Evropě je nově možné instalovat první alternativní obchody s aplikacemi. Umožnilo to nařízení evropské unie o digitálních trzích, které má diverzifikovat trh a zabránit monopolizaci. „Donedávna to bylo technicky složité až nemožné, Applu a Googlu se to nelíbí,“ říká Koubský. Je stahování z alternativních obchodů pro uživatele rizikové? A jak vlastně funguje?Všechny díly podcastu Online Plus můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.
Constant Listeners, yes, we originally planned to drop our Bazaar of Bad Dreams coverage this week. However, given Sai King's renewed interest in Hearts in Suspension, we opted to unlock our coverage of the collection from The Stephen King Archives. For those not in the know, The Stephen King Archives is our Patreon exclusive imprint in which your Losers search the vault of Stephen King material – dusting off unpublished short stories, long-forgotten interviews, coffee-stained manuscripts, and alternate versions of your favorite tales. This particular entry was recorded in December 2021 - in conjunction with our Hearts in Atlantis coverage - - and sees us discussing Hearts in Suspension in full. Published in 2016 and edited by King's longtime mentor Jim Bishop, the book features an original essay by King entitled "Five to One, One in Five", four installments of "King's Garbage Truck", a reprint of King's novella "Hearts in Atlantis", 12 essays by fellow students and friends from King's college days, and a gallery of period-specific photographs and documents. We time travel back to UMO and talk about it all. Learn more about your ad choices. Visit megaphone.fm/adchoices
Za jediné dopoledne vyřešil ostravský krajský soud závažnou kauzu pokusu vraždy a obecného ohrožení. Umožnila to novinka v trestním řádu: obžalovaný hned na začátku přiznal vinu.
Today's guest is Ruban Nielson of the mighty Unknown Mortal Orchestra. The project was started in Auckland in the late noughties by Ruben, and grew over the following years, expanding to include friend Jake Portrait and brother Kody and a number of other incredible musicians along the way. UMO - as they are affectionately known - have released five albums, four with Jagjaguwar, of sprawling, psychedelic rock music. Now based in Portland, Oregon, Ruban chats with us about his early analog influences, songwriting processes, and more from UMO's storied history. Links: Secretly Frequencies: Unknown Mortal Orchestra Playlist Link Secretly Society Podcast Link Secretly Society Podcast Store Link Secretly Society General Information Link Unknown Mortal Orchestra: UMO Website Link UMO on Instagram UMO on X UMO on Facebook
Radikální husitský kněz, politik a vojevůdce se narodil kolem roku 1380 do významné rodiny. Když mu zemřel otec, adoptoval ho strýc Jan Cách, jeden z nejbohatších pražských měšťanů. Umožnil mu vystudovat univerzitu a také ho s sebou bral na zahraniční obchodní cesty.
Radikální husitský kněz, politik a vojevůdce se narodil kolem roku 1380 do významné rodiny. Když mu zemřel otec, adoptoval ho strýc Jan Cách, jeden z nejbohatších pražských měšťanů. Umožnil mu vystudovat univerzitu a také ho s sebou bral na zahraniční obchodní cesty.
Pitkän uran luonut suomalainen 12 pillin taituri Pentti Lahti on jälleen yksi Podi Ilolle-sarjassa vieraillut täysin itseoppinut muusikko. Irwin Goodmannin studiosessiosta UMO:oon, jossa vierähti 36-vuotta. Tässä jaksossa legendaarisia tarinoita mm. Olavi Virran keikoilta.
Gigafactory nedaleko chráněné krajinné oblasti na Karvinsku má opět blíž k možné realizaci. Umožnila to dohoda, kterou se státem podepsali ochránci přírody. Obce v sousedství mají ale výhrady. „Byl to šok z čistého nebe. Je jasné, že místní vidí zejména negativa, čím blíž místa bydlí,“ říká starosta Bohumína Petr Vícha (SOCDEM). „Ekologické aspekty a ohled na okolní občany je pro nás naprostá priorita,“ ujišťuje Petr Očko z agentury CzechInvest.Všechny díly podcastu Pro a proti můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.
I've finished my first large research grant! I guess that makes me a 'real' scientist now. Came here today to share some most interesting aspects of this project with you. Not going to bore you all about the wind and fire interaction physics (hey, there is an entire episode 50 devoted to that!), but rather talk about challenges and stuff that perhaps will matter if you would like to engineer a case similar to one we have studied.So in this podcast episode, we will go into:How our framework for wind and fire coupled modelling worked out in practice (read more about the framework here Wind and Fire Coupled Modelling part 1 - Literature Review and here Wind and Fire Coupled Modelling part 2 - Best Practice Guidelines )How we had to go miles to modify the ABL profile so our wind predictions at the location of the fire are spot on A bit on design fire choice, but plenty more in here: 135 - Contemplating a design fire for car parksAnd most importantly, how we handled the mass amount of data generated in 336 CFD simulations within the project. Our unique approach to statistics, indexing and risk.The promised webinars will be uploaded soon, and you will find the link here.Badania przedstawione w odcinku podcastu przeprowadzono w projekcie realizowanym an podstawie umowy UMO-2020/37/B/ST8/03839 do projektu badawczego nr 2020/37/B/ST8/03839 pt. Skutki oddziaływania wiatru na pożary budynków w wieloparametrycznej ocenie ryzyka z wykorzystaniem metod numerycznych.Grafika autorstwa P. Jamińska-Gadomska (ITB) oraz P. Prusiński (NCBJ) w ramach współracy pomiedzy ITB a NCBJ w projekcie EuroCC (No 951732)
Na trhu se aktuálně objevují bonbony a cukrovinky s obsahem psychoaktivních látek, na které se zatím nevztahuje žádná právní norma. Umožněn je tak jejich nekontrolovaný prodej v jakékoli podobě, neověřené kvalitě a bez omezení jakémukoli zákazníkovi, tedy i nezletilým. Na riziko produktů s obsahem nového polosyntetického kanabinoidu HHC, který má účinky srovnatelné s THC, což je hlavní přírodní psychoaktivní aktivní látka konopí, upozornil národní koordinátor pro protidrogovou politiku Jindřich Vobořil. Prodejce žádá, aby tyto produkty stáhli z trhu ještě před schválením zákona o nových psychomodulačních látkách. https://www.ceskatelevize.cz/porady/11412378947-90-ct24/224411058130130/
Měla by se na nejkvalitnější zemědělské půdě výslovně zakázat výstavba obchodních center a skladů? Počítá s tím novela zákona o ochraně zemědělského půdního fondu, která prošla ve Sněmovně prvním čtením. „Novela je extrémně přísná a rozhodně není správně napsaná,“ míní ředitel Sdružení pro zahraniční investice Ondřej Votruba. „Umožňuje řadu výjimek a zamezuje výstavbě pouze na půdě s ochranou první a druhé třídy větší než jeden hektar,“ oponuje poslanec Karel Smetana.Všechny díly podcastu Pro a proti můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.
In episode 48, my guest Mike Spearpoint said that in mid '90s, he participated in experiments on vehicle fires, as at that time, there were doubts if the design fires of that time (developed in the '80s) were representative of modern cars. Fast forward 30 years ahead, and we seem to be in a very similar situation. We have limited knowledge on vehicle fires, most coming from very old studies that have used even older vehicles... And we have a fleet that consists of larger vehicles, gravitating to alternative fuels and batteries. We urgently need a new design fire, and in my opinion not just that - we need a new design fire paradigm for the car parks.In this episode, I'm explaining the struggles we had choosing a design fire for our NCN OPUS grant on the multiparametric study of fire risk in wind conditions financed by the National Centre of Science in Poland. We have went through the literature, and looked through all of the available data, to figure out some data points we could implement in our studies.In the episode, I will share those data points (and you may refer to a paper which I will link as soon as it is published), but also cover my ideas related to:how do we carry out experiments on vehicles, and how does the experimental setup change the outcome;what is the design fire, and why do we need one?what are the goals of our design and why design fire should start with the goals in mind.The design fire is not a representation of a real fire. It is a test scenario that allows us to carry useful engineering judgement. This episode is all about this idea, and how I am making sure that my current assumptions reflect the changes in the modern car fleet. Enjoy!Some additional resources:Mohd Tohir's PhD thesis that gives the best overview of data up to 2014Our paper from 2014 which explains some assumptions for the car park smoke control design and summarizes experiments (in Polish)Badania przedstawione w odcinku podcastu przeprowadzono w projekcie realizowanym an podstawie umowy UMO-2020/37/B/ST8/03839 do projektu badawczego nr 2020/37/B/ST8/03839 pt. Skutki oddziaływania wiatru na pożary budynków w wieloparametrycznej ocenie ryzyka z wykorzystaniem metod numerycznych.
On this week's Talkhouse Podcast we've got a pair of New Zealanders who've forged incredible careers in music and comedy and comedic music: Jemaine Clement and Ruban Nielson. I'm guessing Clement is best known to our listeners as half of Flight of the Conchords, his musical and acting duo with Bret McKenzie. They haven't put out a record or toured much in the last decade or so, but their albums and HBO series definitely endure with their subtle hilarity. Clement has of course been plenty busy post-Conchords as both an actor and director. His 2014 mockumentary What We Do in the Shadows, co-directed with his old friend Taika Watiti, spun off into one of the funniest shows on TV, and you've also heard or seen him in everything from Despicable Me to the latest Avatar movie. In the awful event that you're not familiar with Flight of the Conchords, here's their David Bowie tribute, simply called “Bowie,” which is discussed a bit in this episode. Clement seemed excited—and well prepared!—to speak with Ruban Nielson, the singer-guitarist behind Unknown Mortal Orchestra. Though both of these guys are, as I said, from New Zealand and fans of each other's work, they had never met before. UMO, as Nielson's band is known for short, has been making a sort of uncategorizable music since 2010; they most often get pegged as psychedelic rock, which isn't wrong, but also doesn't tell the whole story. There are also elements of lo-fi indie rock, a bit of funk, and some garage rock. But the fact that it's tough to name is part of what makes UMO's music so appealing. Check out a little their song “The Garden,” which opens the latest UMO album, V. These guys have a fantastic conversation that spans everything from the history of New Zealand and their shared Maori heritage to an in-depth examination of the Jagstang, a guitar designed by Kurt Cobain and favored by Nielson. They talk about bombing on stage—and getting bombed before getting on stage—and they share stories about coming up in a shared place. Also, you'll hear the phrase “sad funky ghost,” perhaps for the first and last time in your life. Enjoy. Thanks for listening to the Talkhouse Podcast, and thanks to Jemaine Clement and Ruban Nielson for chatting. If you like what you heard, please follow Talkhouse on your favorite podcasting platform, and be sure to check out all the goodies at Talkhouse.com. This episode was produced by Myron Kaplan, and the Talkhouse theme is composed and performed by the Range. See you next time!
Viac peňazí pre seniorov na Vianoce. Vyššia dane. Nižšie tresty za korupciu. Medvede a vlky, rozdeľovanie RTVS, zmeny na prokuratúre a veľa ďalšieho. V parlamente sa dejú veci. Opozícia sa pokúša odvolať pre obrázok CheGuevaru v kancelárii podpredsedu parlamentu Ľuboša Blahu. Parlament v zápätí začne rokovať o Programovom vyhlásení štvrtej Ficovej vlády.Umožní vôbec koalícia rokovanie o Blahovi a jeho CheGuevarovi? A ako preberá moc nová vládna zostava? Minister Šutaj Eštok, Erik Tomáš či Tomáš Taraba dali svoje priority celkom jasne najavo aj bez programu. Aký je teda vládny program a ako sa ho bude dariť vláde napĺňať? A čo na to opozícia? Braňo Závodský sa rozprával s rektorom BISLA a politológom Samuelom Abrahámom.
Students at the Umoⁿhoⁿ Nation Public School are operating a successful farm and taking over a couple of acres on the school's campus in Nebraska. It's all in response to health concerns in the Native community. Former chef Brendan Shay Basham's debut novel Swim Home to the Vanished takes readers along a journey of grief and suspense with food as a central theme. The main character, a line cook, hits the restart button after the death of his brother, but gets caught in a family's internal conspiracies. All that and more on this month's episode of The Menu hosted by Andi Murphy. GUESTS Suzi French (Omaha), farm-to-school director for the Umóⁿhoⁿ Nation Public School Brendan Shay Basham (Diné), writer, artist, educator, and former chef Andrea Carmen (Yaqui Nation), executive director of the International Indigenous Treaty Council Amy Juan (Tohono O'odham), San Xavier Co-Op Farm
Kino Oko v Šumperku, které patří k nejnavštěvovanějším jednosálovým biografům v Česku, rozšíří svůj program. Umožní mu to malý kinosál, který dělníci postaví v prvním patře budovy v rámci její rekonstrukce. Práce na opravách už začaly.
On this week's Talkhouse Podcast we've got a pair of New Zealanders who've forged incredible careers in music and comedy and comedic music: Jemaine Clement and Ruban Nielson. I'm guessing Clement is best known to our listeners as half of Flight of the Conchords, his musical and acting duo with Bret McKenzie. They haven't put out a record or toured much in the last decade or so, but their albums and HBO series definitely endure with their subtle hilarity. Clement has of course been plenty busy post-Conchords as both an actor and director. His 2014 mockumentary What We Do in the Shadows, co-directed with his old friend Taika Watiti, spun off into one of the funniest shows on TV, and you've also heard or seen him in everything from Despicable Me to the latest Avatar movie. In the awful event that you're not familiar with Flight of the Conchords, here's their David Bowie tribute, simply called “Bowie,” which is discussed a bit in this episode. Clement seemed excited—and well prepared!—to speak with Ruban Nielson, the singer-guitarist behind Unknown Mortal Orchestra. Though both of these guys are, as I said, from New Zealand and fans of each other's work, they had never met before. UMO, as Nielson's band is known for short, has been making a sort of uncategorizable music since 2010; they most often get pegged as psychedelic rock, which isn't wrong, but also doesn't tell the whole story. There are also elements of lo-fi indie rock, a bit of funk, and some garage rock. But the fact that it's tough to name is part of what makes UMO's music so appealing. Check out a little their song “The Garden,” which opens the latest UMO album, V. These guys have a fantastic conversation that spans everything from the history of New Zealand and their shared Maori heritage to an in-depth examination of the Jagstang, a guitar designed by Kurt Cobain and favored by Nielson. They talk about bombing on stage—and getting bombed before getting on stage—and they share stories about coming up in a shared place. Also, you'll hear the phrase “sad funky ghost,” perhaps for the first and last time in your life. Enjoy. Thanks for listening to the Talkhouse Podcast, and thanks to Jemaine Clement and Ruban Nielson for chatting. If you like what you heard, please follow Talkhouse on your favorite podcasting platform, and be sure to check out all the goodies at Talkhouse.com. This episode was produced by Myron Kaplan, and the Talkhouse theme is composed and performed by the Range. See you next time!
Opis W tym odcinku podcastu prowadzący, Borys Kozielski, przeprowadza rozmowę z Michałem Wójcickim, doktorantem z Uniwersytetu w Oksfordzie. Michał jest częścią grupy biofizycznej w departamencie fizyki i zajmuje się badaniem silników molekularnych, zwłaszcza nanomaszyn i nanorobotów. Rozmowa skupia się na wyjaśnieniu działania i znaczenia silników molekularnych. Michał wyjaśnia, że silniki molekularne operują w skali od jednego do stu nanometrów, a ich zadaniem jest wykonywanie różnych funkcji w komórkach organizmów. Przedstawia przykład kinezyn, które są rodzajem silników molekularnych transportujących ładunki wewnątrzkomórkowe. Kinezyny przemieszczają się po mikrotubulach, przyłączając się do ładunków i poruszając się po nich, wykorzystując do tego cząsteczki ATP. Rozmówcy omawiają również znaczenie mikroorganizmów, takich jak bakterie i wirusy, w organizmach. Podkreślają, że nasze ciało jest zamieszkane przez biliony różnych rodzajów mikroorganizmów, które odgrywają kluczową rolę w naszym zdrowiu i funkcjonowaniu. Omawiają wpływ mikroorganizmów na układ trawienny, mózg, decyzje żywieniowe i wiele innych aspektów życia. Podczas rozmowy poruszane są również inne tematy związane z silnikami molekularnymi i ich zastosowaniami, takie jak ruch mięśni, mechanizmy kontroli i sygnały elektryczne. Michał wyjaśnia, że silniki molekularne, takie jak mejozyny, są odpowiedzialne za skurczanie i rozkurczanie mięśni poprzez zmianę swojej konformacji. Jednak większość procesów sterowania silnikami molekularnymi jest niezależna od naszej świadomej kontroli. Podsumowując, odcinek podcastu koncentruje się na wyjaśnieniu działania i znaczenia silników molekularnych, szczególnie w kontekście komórek organizmów. Rozmowa dotyczy również roli mikroorganizmów w naszym ciele oraz ich wpływu na różne aspekty naszego zdrowia i funkcjonowania. Opis wygenerowany na podstawie mniej niż połowy rozmowy przez chat GPT Zapowiedź: Królewska Szwedzka Akademia Nauk zdecydowała się przyznać nagrodę w dziedzinie chemii w 2016 roku wspólnie dla trójki naukowców, są nimi: Jean-Pierre Sauvage, Sir J. Fraser Stoddart oraz Bernard L. Feringa. Otrzymali Nobla za zaprojektowanie i syntezę maszyn molekularnych. „Silnik molekularny znajduje się dziś w takim samym stadium jak motor elektryczny w poczatkach XIX wieku, gdy naukowcy prezentowali pierwsze maszyny elektryczne poruszające korby i koła. Te maszyny doprowadzily do rewolucji i dziś maszyny elektryczne są obecne wszędzie." Maszyny molekularne będą stosowane do budowania nowych materiałów, leków, czujników o niewyobrażalnej dziś precyzji. Umożliwią także stworzenie systemów magazynowania energii. Dziś trudno sobie wyobrazić jakie jeszcze zastosowanie będzie możliwe za kilkadzisiąt lat tak jak w 1830 nie byliśmy w stanie wyobrazić sobie zastosowań silnika elektrycznego. Kinezyny, dyneiny, majozyny mikrotubule, flagelle, liczba Reynoldsa, Bacterial Flagellar Motor, hemotaksja, femtosekundy, polimeraza, rybosomy, telomery, hybrydowe polimerazy DNA, rozdzielczość czasowa, bakteriofagi, determinizm, nanorobotyka, Brain-computer Interface, neuralink, to zagadnienia, o których rozmawiałem w Oksfordzie z dr Michałem Wójcickim. Zapraszam do wysłuchania ostatniego nagrania rozmowy z mojego wyjazdu do Oksfordu. Borysław Kozielski Wesprzyj Naukę XXI wieku Darowiznę można przekazać poprzez: Patronite: https://patronite.pl/boryskozielski PayPal: https://www.paypal.com/donate Bezpośrednio na moje osobiste konto w Mbank: 37 1140 2004 0000 3702 4218 5268 W Bitcoinach: bc1qe86lzdnjrv7tv36xcge5det0shgfhupjpyr09u Opis odcinka na licencji CC0, a odcinek dostęny jest na licencji CC-BY dostępnej pod adresem https://creativecommons.org/licenses/by/3.0/pl/ Zdjęcia i szczegóły w newsletterze. Zapisz się http://nauka.podkasty.info/#newsletter
Edward Olive with the University of Mount Olive joins the Bacon Buddies to talk about UMO's agricultural program.UMO offers many ag degrees including animal science, ag communications, and precision ag! In this episode, we hear about: -UMO's ag programs -Get to know Edward Olive a bit more -The university's farm -AgFest -Success stories For more, head to: @UMOAgriculture https://umo.edu/the-school-of-agriculture-and-biological-sciences/ Find us on Instagram @raisedonthefarm Questions? Email us at raisedonthefarmpodcast@gmail.com
Umožní zavedení českého sankčního seznamu zmrazit majetek ruským oligarchům spojeným s Putinem? Proč incident na recepci královské rodiny rozpoutal debatu o rasismu v Británii? A jakou tradici má v Česku vorařství, které je ode dneška zapsané na seznamu nehmotného kulturního dědictví lidstva UNESCO?
THE KELLY CARDENAS PODCAST PRESENTS Coach Shaw is in his first season at the helm of Robert Morris. Prior to RMU, he spent the six years as the head coach at the University of Nevada Las Vegas (UNLV), compiling an overall record of 66-48-9 (.573). The winningest coach in program history, Shaw was named the 2016 Mountain West Conference (MWC) Coach of the Year after leading the Rebels to an overall record of 16-4-3 (.761), including a mark of 8-1-2 (.818) in the MWC. UNLV claimed its first conference championship and NCAA Tournament berth since 2007, had a 12-match unbeaten streak during the year, the longest in program history, and also established school records for points (152), goals (51) and assists (50). Prior to being named head coach at UNLV, Shaw spent the 2013 season as the head coach at Barton College in Wilson, N.C. The Bulldogs posted an overall record of 14-5-1 (.725), and Shaw was selected as the 2013 Conference Carolinas Coach of the Year. He also spent four seasons as head coach at the University of Mount Olive in Mount Olive, N.C., from 2003 to 2007, compiling an overall record of 52-34 (.605). While leading the Trojans, Shaw orchestrated the greatest turn around in NCAA Division II history, as UMO went from 3-15 (.167) in 2003 to 20-3 (.870) in 2004. Named the 2004 Conference Carolinas Coach of the Year, the Trojans produced the highest scoring offense in NCAA Division II. Overall in 12 years as a head coach, Shaw has posted a record of 132-87-10 (.598). He also spent three seasons as an assistant coach at Fresno State University (2007-09) as well four years as associate head coach at North Carolina State (2009-12). A native of Fayetteville, N.C., earned a Bachelor of Science degree in biology and physical education from Methodist University in 1994. He also owns a Master of Arts degree in exercise physiology from East Carolina University, which he earned in 1997. A 1993 National Soccer Coaches Association of America (NSCAA) All-American at Methodist University, Shaw helped the Monarchs earn four consecutive Dixie Intercollege Athletic Conference championships and bids to the NCAA Division III Tournament (1990, 1991, 1992, 1993). Selected to the USA South Conference 50th Anniversary Team, Shaw was named to the 1993 Adidas Scholar-Athlete All-American First Team. Shaw, who played for the Raleigh Flyers of the United Systems of Independent Soccer League (USISL) in 1994, owns a Premier Diploma from the NSCAA and an "A" level national license from U.S. Soccer. He has extensive club and Olympic development experience, as well, most recently having served as the girls director for ODP for the state of Nevada. https://rmucolonials.com/sports/womens-soccer THE HIDEOUT DONATIONS FOR MAKENA'S SCHOOL MUSICAL Be sure to check out my new audiobook SUCCESS LEAVES CLUES (THE 7 P'S THAT CAN SHIFT YOUR REALITY) MORE KELLY “JOY IS THE ART OF FALLING IN LOVE WITH YOUR CURRENT CIRCUMSTANCES AND ALLOWING MAGIC TO HAPPEN!” EXECUTIVE PRODUCER BROOKLYN CARDENAS
In this episode, Nigerian Sports Physiotherapy Association Founding Member, Ummukulthoum Bakare, talks about her important research and advocacy of sports physiotherapy. Today, Ummukulthoum talks about her research on women's football, the issue of compliance and adherence, and the next steps in her research. What are the challenges for women football players, and how are they mitigated? Hear about her experience advocating for sports physiotherapy, her presentation on The Unbreakable Young World Athlete, and get her advice to her younger self, all on today's episode of The Healthy, Wealthy & Smart Podcast. Key Takeaways “Passion will drive you.” “The increase in projections of the numbers of registered football players has skyrocketed by the participation of women in football.” “Coaches need to understand that they can be empowered to take charge.” “You don't have to think of injury prevention as this thing that is separate. It needs to be integrated.” “Nothing is impossible. If you can dream it, you can do it.” “The sky isn't the limit anymore.” More about Ummukulthoum Bakare Ummukulthoum Bakare is a Doctorate Candidate in Sports Physical Therapy at the University of Witwatersrand in South Africa. Her research is focused on women's football and injury prevention. She is a founding member of the Nigerian Sports Physiotherapy Association and is active in disseminating the FIFA11+ injury prevention programme in her native country and across Africa. Her passion has centred around the sports of football, basketball, and para-athletes and injury prevention. She received her Bachelor of Physical Therapy and her Master of Physical Therapy from the College of Medicine, University of Ibadan, Nigeria. Ummukulthoum has worked as a physical therapist since 2001 and has won several awards for her service locally, regionally, and internationally. She is a member of the Medical and Scientific Commission of the Nigeria Olympic Committee and an Associate Editor for the British Journal of Sports Medicine. Suggested Keywords Healthy, Wealthy, Smart, Healthcare, Physiotherapy, Sports, Research, Injury Prevention, Women's Football, Empowerment, Advocacy, Third World Congress of Sports Physical Therapy To learn more, follow Ummukulthoum at: Website: https://www.facebook.com/nspa.org.ng/ Twitter: @koolboulevard Instagram: @koolboulevard Subscribe to Healthy, Wealthy & Smart: Website: https://podcast.healthywealthysmart.com Apple Podcasts: https://podcasts.apple.com/us/podcast/healthy-wealthy-smart/id532717264 Spotify: https://open.spotify.com/show/6ELmKwE4mSZXBB8TiQvp73 SoundCloud: https://soundcloud.com/healthywealthysmart Stitcher: https://www.stitcher.com/show/healthy-wealthy-smart iHeart Radio: https://www.iheart.com/podcast/263-healthy-wealthy-smart-27628927 Read the Full Transcript Here: 00:07 Welcome to the healthy, wealthy and smart podcast. Each week we interview the best and brightest in physical therapy, wellness and entrepreneurship. We give you cutting edge information you need to live your best life healthy, wealthy and smart. The information in this podcast is for entertainment purposes only and should not be used as personalized medical advice. And now, here's your host, Dr. Karen Litzy. 00:35 Hey everyone, welcome back to the podcast. I am your host Karen Litzy. And in today's episode, I'm really honored to welcome UMO cooltone Bukhari she has a doctorate candidate in Sports Physical Therapy at the University of Witwatersrand in African South Africa. Her research is focused on women's football and injury prevention. She is a founding member of the Nigerian sports physiotherapy Association, and is active in disseminating the FIFA 11 Plus injury prevention program in her native country and across Africa. Her passion has centered around the sports of football, basketball and para athletes and injury prevention. She received her Bachelor of physical therapy and her Master of physical therapy from the College of Medicine University of Ibadan in Nigeria UMO kooltherm has worked as a physical therapist since 2001, and has won several awards for her service locally, regionally and internationally. She is a member of the medical and scientific commission of the Nigeria Olympic Committee, and an associate editor for the British Journal of Sports Medicine. So in this episode, we give you all a sneak peek of what she is going to be speaking on as one of the guest speakers at the fourth World Congress of Sports Physical Therapy, which is taking place August 26, to the 22nd 2022 and Nyborg Denmark. If you want more information on the WC SPT conference, head over to podcast at healthy wealthy smart.com. Click on the link in the show notes under this episode. If you can, I highly suggest signing up and joining us in August in Denmark. So Lumo coutume is just one of many speakers that we're going to be highlighting over the next couple of months. We have a great conversation today about the unbreakable Young World athlete which she will be speaking about Nyberg. So everyone enjoyed today's episode and be on the lookout for more speakers coming up in the next couple of months. Hey, Katie, welcome to the podcast. I'm really happy to have you on. 02:43 It's lovely to be here, Karen. Thanks for having me. Yes. And like I said in the intro, gosh, you are a real rock star in the physiotherapy world. So you are a founding member of the Nigerian sports physiotherapy Association. You are a member of the medical and scientific commission of the Nigerian Olympic Committee and an assistant editor for the British Journal of Sports Medicine. And so that leads me to my first question is How important do you feel these associations are for the profession? 03:20 Thank you, Karen. It's is really very important, especially from my side of the 03:27 of the continent where we have very limited resources. And it's always a good opportunity to connect with other colleagues from around the world. When we first started the the Nigerian sports physiotherapy Association, were just a handful of people who, you know, came together to say, look, if we did start an association like this, it would help us be able to connect with other colleagues and associated other associations from around the world. And then we connected with IFSP T, which also given us a lot of opportunity to connect with the rest of the sports PT world globally. And that has kind of enriched us over the years. And I'm happy to say that Nigeria was also the first African country to be affiliated with IFSP T. And we still have a great relationship till today. And I'm also actually, I think, the first African and the IFSP T board. The executive board. I was elected in 2019 in the last Congress in Canada, for the Nigeria Olympic Committee. That took a lot of work because it's actually by appointment. And over time, it had only just been physicians. There hasn't been any room for physios to get on board, but I think for somehow I just kept well with the National Society. I'd be the Nigel site of physiotherapy, I just kept pushing to get on visit 05:00 ability for physios get us to get, I mean, get the Olympic Committee to also organize specialized training for physios and all of that, and I was doing all this work, making sure that where they were conferences happening, I wanted them to, you know, support people to attend and all that, and a former vice president of the Olympic Committee, and as I look, I think you'll bring your loved one on board. And I'd like to nominate you to be on the on the medical commission. And I was like, Okay. And 05:34 when I got in, I was the only female and I was the only physio. But I am glad that we time a lot of things have changed. Because one of the key things I'm passionate about is to give room to allow upcoming and early career sports medicine stakeholders, be it physio psychologists, you know, doctors, physicians, but give room for the younger ones to be supported and, you know, have access to all the IOC courses and things like that. So I it's been, it's not been an easy journey, but I think you can change a lot more from the inside than the outside. And that's, that's why I took on the assignment. And so far, so good. It's, it's worked out. Yeah, it's slow. But it has worked out a bit. Yeah, amazing. And I was going to my next question was going to be what, what has it been like for you to kind of be the first to have a seat at the table? Right, the first woman which I'm not surprised, and the first physio to kind of have that seat at the table, what has that been like for you? And what lessons have you learned? 06:43 Um, to be honest, it was not a really easy thing to do, especially when you are in the middle of about, you know, 12 other people who, and you probably also are the youngest. Let me add that, even though I don't consider myself young, per se, but in that tool, 07:06 I was the youngest. So but I think luckily, I What sort of helped me was that I spoke with the chairman. And I told him Look, this is 07:18 this is the ideas that I have. And I feel like I know there's a lot of work that needs to go on behind the scenes, I'm happy to do all the heavy lifting, or writing and all that, but we need to push for more things to achieve our mandate. And he was very happy with that. And later, a lot of a lot of the other board members just felt like Okay, it looks like we have somebody who's willing to do all this heavy lifting with you know, writing proposals and stuff. And we just kind of make things work. And somehow they just realized that I wasn't really doing it for any self. For myself, as it were, I was trying to get us to have a better a wider ecosystem for sports medicine resource, be it physios, doctors, you know psychologists, pharmacists, nutritionists and stuff like that. And so far, so good. We've we have quite a sizable number of young, early career people coming on board, a lot more people are not interested in sports, physio and all that. And which is because before now, nobody really wanted to do sports physio, they felt like, 08:26 you know, you're, you're never going to be rich. Like you're always just 08:31 the government is always owing you money. And so why are you a physio per se but then I tell them that look, passion will drive you it is just a calling and you really need to understand that. 08:44 What can in any another prefer in any other specialty or physio? It's quite rewarding as a sports physio as well, if you if you're driven by the right 08:55 circumstances. So yeah, it's not going to be easy, because half the time you'll find yourself like a fish out of water, especially being a female 09:05 where you're working multisport settings and you have to work with male team and all of that you have to hold your own. But it's it is rewarding. And yeah, so yeah. And it sounds to me like some of my students. Yeah, some big lessons. There are one, being willing to put in the work and to opening the door so you can help bring other people in. It's not opening the door for yourself and closing it on everyone behind you. No, no, because there definitely has to be a transitional plan. What is the sustainability of whatever you're doing? Because at the end of the day, your time is going to come and go. So who are the people that you're empowered to continue that journey, the vision and to be able to achieve 09:51 you know, the end goal of making sure that there is that continuity, and that you have, you know, so they pay forward and they can 10:00 didn't pay forward until, you know, for as long as as needed. And we would have a big pool of sports physios because I can tell you that Nigeria is over 200 million people, and maybe about 10 million active Lee involved in sports at a competitive level. And we still don't have enough physios to cater for that number. 10:27 So there's still a lot of work to be done. I can't do it alone. It's a collective team effort. Yeah, I mean, you have to increase the capacity. Exactly. Right. So that that all of these 10 million people, which is a huge number of people cannot be seen by estimating. It could be more, right. Definitely. Yeah. So obviously, you don't have the capacity for all of that. So if you can open that door and bring in a lot of like enthusiastic, like you said, physios, physicians, psychologists, nutritionists to help you continue to build up the capacity of a sports medicine program across the country, you'll be able to reach more people. Exactly. And that's what it's all about. And now, let's talk about your research. So you've got this passion of building up the capacity for sports medicine in Nigeria, let's talk about your research, which I know you're also passionate about. So I'll hand it over to you. 11:31 Okay, so I'm currently working in women's football. I mean, it is what it is because women really don't get much attention for anything, even in football, and for research specifically, as well. But as we all know that the 11:49 increase in projections of the numbers of registered football players has skyrocketed by the participation of women in football. And we know that for women's for women, we are more or less we have certain 12:08 certain factors, that puts us at higher risk of injuries. We know football has burden of you know, contact injuries and all that but can reduce the injury rates of non contact injuries. Now, because women I hire, that when population were what areas due to biomechanical factors, biological factors as a result of hormones and stuff, biological become biomechanical because of, you know, pelvic hip ratio, you know, being at higher risk of ACLs. So you want to be able to minimize that risk. And how to do that is to actively engage in injury prevention. So trying to bridge the gaps, especially in a low resource setting where we don't really have much human resources, infrastructure and all of that, and people still want to play football. So my research is trying to bridge the gap with the population of women playing football, and the use of an evidence based, comprehensive warmup program, which is the FIFA 11. Plus, it is a basic injury prevention program, but it works. But it's not going to work if people don't know about it and compliant with using it. So it's trying to find out what are the challenges in the setting? And how can we mitigate these challenges to be able to improve compliance and adherence, and be able to achieve injury prevention goals, because even on a global scale, compliance, and adherence is a big issue with anything. So, um, since we also know that we have to always tailor things to the broader ecological context, or whatever we're doing. It's not one size fits all, because you have to figure out what are the things that can work in this setting? How can we adapt that can we adjust certain things and whose responsibility is going to take the leadership of the injury prevention philosophy, how this behavioral change is gonna affecting? So this is this is a research that I was working on, or I'm concluding at the moment. And I'm really excited because now I think FIFA also is doing trying to do a lot of stuff for women's football. So hopefully, that can help. You know, in the next five years, we'll see women's football going to a different level than we are right now. Yeah. And you know, as you're talking about that and talking about the resources or lack thereof, it really makes me think I'm in New York City. I'm in the United States where we have an abundance of resources, and people still don't comply with injury prevention programs, right. And so I can't imagine being in 15:00 In a part of the world where you don't have the the manpower, the end all of the things that we have here, yeah, yeah, in order to make these programs stick. 15:13 Exactly. So this is one of the things that I found out is, along the course of my research, is that coaches need to understand that they can be empowered to take charge, rather than coach to see me as a medical person, like trying to take over their job, I'm not trying to take over your job, I'm only trying to help the team so that he can have more players available for selection and team can do better because at the end of the day, it's inversely proportional, the less injuries in the team, the more the team, you know, can can can progress and be successful. So at the end of the day, I think the messaging also matters, the messaging about, Okay, Coach, if you do this, you're going to have more players available for selection. And when you do have more players available for selection, then your team has a better potential to fight for the title to get to win a trophy. And when that happens, you get a bonus or something in your pocket. And it all everybody sort of it's a win win situation when your players do or injury free. They have longer carrier carrier longevity and so many other things. So the reason begins to change, you know, begins to change and at the end of the day. And then another thing I say to them that look, you don't have to think of injury prevention as this thing that is separate. It needs to be integrated. And there is no flexibility to adapt 16:45 and just integrate, it will still work. The most important thing is that you are committing at least twice a week for these exercises to be done. And you will see the difference that it brings to your team. Yeah, it's all about incentives. Right? How can you how can you meet the people where they're at with the incentives they need? And like you said, it's all about the messaging? Yes. Okay, wait, mindset changes, right. And that kind of takes us into I think what you're going to be speaking about at the fourth World Congress is sports physiotherapy, which takes place August 26 and 27th of this year in Nyborg, Denmark, and that is the unbreakable Young World athlete. So talk to us a little bit about that, and a little bit about your presentation. We don't give it all away, of course, you know, we want people to come and see you live, so we're not giving it all away. 17:46 We can dangle some highlights out there. 17:50 Okay, so the first thing is, I think that right now, everybody knows the potential of sports. So 17:58 everybody wants to start young. Now the pressure there on the young athlete is to begin to perform at a professional level at a young age. And that impacts a lot of things in terms of because you know, the type of dedication that you need to, to perfect, whatever sport that you're doing. And, you know, many parents and guidance, everybody wants, oh, I want my child to be Cristiano Ronaldo, I want my child to be messy. Now the pressure is much on these kids. And one of the biggest challenges that then these the burden of having to deal with that kind of pressure, whether physically, psychologically, and every other thing that makes up these young athletes would really be a huge load for young athletes out there. How can we balance that? Now, I will be talking from the perspective of law resource where I'm coming from a lot of many people. 18:57 In the developed countries, they have a lot of support for young athletes. And be it nutrition wise psychology, and so many other things that you we don't have the luxury of that. And many times, the kids who just want to play like they don't want to do anything serious or anything like that. But there's still the pressure and demand on them to excel. Because people see that if you if you're a good sports person, or you're able to make a break in either football or basketball, which is one of the top spots in Nigeria, then we can change our economic situation. And that helps us out of poverty, and all this kind of and all this type of thing. So I'm just going to be talking from that perspective of low resource and how the young athletes 19:50 as much as you want to encourage sports participation, but there has to be that striking balance to enable them to succeed 20:00 That's a lot of pressure on a young kid. 20:03 Yes, yeah. Yeah. Well, I mean, I know I'm definitely looking forward to that talk in Nyborg. Is there anything else that you're working on projects moving forward? Anything you're looking forward to in the future, whether it's future research, speaking gigs, getting more involved in in the profession as a whole? What do you have coming up? 20:30 Okay, so I'm trying, I'm rounding up my doctorate right now. So hopefully, I can get a postdoc position as well to continue to work in women's football. 20:44 That is what I'm hoping for the next maybe six months there about, but other projects that I'm passionate about involves power athletes, I'm very, very passionate about walking with our athletes, because also they too, were like a minority 21:01 group. But I see that they are really the super humans, you know, with everything. And with the limited resources and everything you can think of the still strive very hard I want to get on on the world stage. They are the ones who put Nigeria on the on the on the map for medals, because I was with the team in 2016, in Rio, and 21:27 we won eight gold medals, set new eight world records. 21:33 So I feel like yeah, there's a lot more that I want to learn. And 21:39 I'm also trying to do some technical courses. And 21:44 there's something called classification for power athletes, where it's like, you're trying to make sure that all the athletes are classed, 21:53 in in the desired classes that they can compete on a level playing ground. So apart from the technical officials, they also need the medical people to come and do all the assessments of you know, movement, muscle power, and all these things, just to be sure that, okay, we have classes athletes properly, and they can compete without having undue advantage over the other colleagues in a similar category. So yeah, so I think that's really the next thing that I want to do. It sounds amazing. 22:27 Some of my students trying to move on to postgrads. I've just provide them some of my own shares, some run experience, support them along the way as well. And so that's, that's what I think I'll do. Amazing. Well, it sounds like you have a busy time coming up and doing really, really great work. So congratulations on all of that. And now where can people find you? If they want to reach out to you? They have questions. They have thoughts, where can they find you? 22:56 Okay, so you couldn't find me on social media? You'll see on Twitter, it's at cool Boulevard. 23:04 And it's also the same handle on Instagram at cool Boulevard. So and that's cool with a K, correct? Yes. K with the K Yeah, yeah. And we'll have all of that information and links directly to all of your social media in the show notes for this podcast, so people won't have to search too far. And now as we wrap things up, one last question that I asked everyone, it's knowing where you are now in your life and career, what advice would you give to your younger self? 23:35 Um, nothing is impossible. If you dream it, you can do it. So just surround surround yourself with people who will always find your flames. People will always ginger you to keep going. And I think, you know, the sky isn't the limit anymore. 23:55 You can keep going so that I'll give to my younger self. Excellent advice. And just if people want to see Katie speak in person, like I said a little bit earlier, she will be speaking at the fourth World Congress is sports, physical therapy, August 26, to the 27th of this year, 2022 and Nyborg, Denmark. So again, we'll have a link for that as well. So you can go on and take a look at the whole program and sign up and come to Denmark in the summer, which I'm assuming is going to be great. I've never I've only been there in February when it's pretty chilly and snowy and rainy. So I'm excited for I'm excited to go. And I'm excited to listen. I have never been to Denmark. This will be my first time. So yes, I am looking forward to meeting you. And the rest of the delegates from around the world. Yeah, it's gonna be great. So Katie, thank you so much for taking the time out and coming on today and talking about all the great work you're doing. We are all inspired. So thank you so much. Thank you for having me. 25:00 and looking forward to see you soon. Yeah and everyone thanks so much for listening. Have a great couple of days and stay healthy, wealthy and smart. 25:08 Thank you for listening and please subscribe to the podcast at podcast dot healthy, wealthy smart.com. And don't forget to follow us on social media
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