Revival Radio

We go over Julio's recent trip to Ecuador, how covid has affected the country, and his personal experiences with being back at home. After we discuss the Ukraine and Russia going to war, and what should America do and discuss the far right nazi group Azov in Ukraine and how they have become part of the army. Support the show (http://Patreon.com/revivalfitness)

We have discussed when to maintain, today we go over when to “bulk”. Social media has trends of bulking that can create an unrealistic expectation for putting on healthy weight with a plan. Yeufre shares his journey on bulking, how his diet has changed, and how his exercises are complementing his caloric surplus. Support the show (http://Patreon.com/revivalfitness)

Today we discuss the weird case of Shauna Rae, a 22 year old woman stuck in a 8yr old body and the double standard of a similar case where the man is stuck in a 8yr old body. This leads into the existential crisis of the day where we discuss if everyone should go to college, including but not limited to our own kids. Support the show (http://Patreon.com/revivalfitness)

Joe Rogan vs Spotify (1:00)conversations can spread disinformation (4:00)Republicans wanted to ban rap songs (7:30)the difference between a conspiracy and truth is 6 months (11:00)joe Rogan has become the new villain (15:00)People who don't listen criticize the most (18:00)who's a MAN on the left that men can look up to? (19:00)UK and Denmark fully opened (23:30)Bill Maher “Done with covid” (26:50)Fear-mongering of covid by main stream media is detrimental to mental health (29:00)Nurses make 1.5 million with fake Vaccine cards (33:00)Covid death count (40:00)Cities with crime rates and how should we fight crime (48:00)Legalizing abortions and creating access reduced the crime rate in NYC (53:00)first Black woman in the supreme court (57:00)affirmative action in the supreme court (1:05:00)UFC controversy (1:11:00)UFC fighters entering the boxing world (1:16:00)Jake Paul's challenge (1:26:30)In this episode we discuss the controversy between Joe Rogan and Neil Young, where Young has asked Spotify to remove Rogan from the platform for misleading information regarding covid 19 vaccines. We also tackle the idea of when and how should we lift covid 19 restrictions and should we follow countries like UK and Denmark in lifting restrictions. Finally,  since we are both UFC fans, we discuss the current controversy between Dana White and Francis Ngannou where the heavy weight champion will most likely leave the UFC in pursue a more lucrative alternative.Support the show (http://Patreon.com/revivalfitness)

In this episode we discuss a new historical drama called “DOPESICK”, the term used to described opioid addicts, and all the moving pieces that took place in order to create a national emergency known as the “Opioids epidemic”. We also talk about the deadly shooting in NYC that ended the life of a NYPD officer, and we end by talking about what's going on with Russia and Ukraine.IRS moves fast to collect taxes owed (2:00)DOPESICK: Watch it! (7:00)Opioids Crisis (9:30)Doctors with financial incentives to sell drugs (13:00)Change the wording with same deadly results (18:30)The Sackler family didn't pay anything and can't be sued (21:00)anyone can be a cop (31:00)cop gets shot through the door in NY on a domestic violence call (37:00)Cops should be allowed to shoot in the right circumstances (44:00)Cops should be able to retake physical test every 6 months (49:00)Cop pay/ marines pay/ navy seal (55:00)Russia Vs Ukraine (1:10:00)Should NATO have expanded (1:12:00)Russia doesn't want to lose influence over Ukraine (1:19:00)Dont underestimate Putin (1:25:00)Real reason behind dropping the atomic bomb (1:29:00)Support the show (http://Patreon.com/revivalfitness)

On this episode we discuss what is Resting Metabolic Rate, and the side affects of “extreme diets”. We also talk about how to create a baseline after ending an “extreme diet” to help fight its negative side affects. Average weight gain for millennials 41lbs (1:30)what happens after you lose the weight? (3:45)extreme diets side affects (8:00)doing extreme diets “right” (12:00)Resting Metabolic Rate  (17:30)Creating a baseline after extreme diet (23:30)People mostly underestimate caloric intake (27:00)Creating habits (34:00)A fitness journey is cute but rewarding (36:00)don't sugarcoat the extremes (41:00)maintenance vs no-maintenance (44:00)don't enter a vicious cycle (46:30)Support the show (http://Patreon.com/revivalfitness)

On this episode we discuss Covid-19 infection rate drop after being in the air, and discuss restrictions in place due to this virus. We also discuss the correction Joe rogan podcast posted regarding covid 19, and bounce ideas on how should congress be allowed to trade in the stock market. Florida vs The Woke (1:40)Covid infection rate drops by 90% after 5 minutes in the air (6:30)Mask mandates (12:00)Tonga eruption (15:40)Joe Rogan covid correction (21:45)270 doctors means nothing lol (24:30)Tucker Carlson talks about MJ (28:00)Trading allowed for congress (32:30)3 Hostages in Texas (36:00)Documentary: The Line (38:00)Support the show (http://Patreon.com/revivalfitness)

On this episode we discuss every day events starting with the trial of Ghislaine Maxwell, and possible retrial. On the side of politics we discuss the end of democracy and its reasons. We conclude this episode with  our recommendations for how many exercises per workout. Ghislaine Maxwell retrial? (2:00)Juror used sexual abuse experience to influence others (4:20)New JFK documentary by Oliver Stone (11:00)End of democracy or media just fear mongering (15:00)GOP defends Jan 6th (20:00)CNN ratings come from airports (23:00)Should latinos use LATINX? (31:00)How many exercises per workout should you do? (37:20)Glute and hamstring workout example (41:20)easy rule to follow for exercise set up (43:30)New narrative “no need to squat, deadlift, bench” (46:00)Support the show (http://Patreon.com/revivalfitness)

In this episode we discuss the controversy of Khloe’s unwanted photo post, the difference between DMX and Prince Philip and why he was never king. We also take a shot at explaining Ranked-choice voting which will start this year on the Mayoral race. Not everything is racist (2:00)Khloe Kardashian talks about body image struggles (7:00)Everyone is FAKE on social media (13:00)Khloe is FAKE!!! (21:20)Rap Battle DMX vs Prince Philip (24:00)DMX found an outlet in music (28:00)why is Prince Philip not KING? (35:00)Georgia Voting Dilemma (42:00)Forceful power gram by republicans in Georgia (46:00)MLB gets involved for the worse (52:00)most likely 2nd degree murder for Floy’s case (1:00:00)Black people need to show power thought the vote (1:11:30)What is ranked choice voting (1:17:00)Support the show (http://Patreon.com/revivalfitness)

In this episode we respond back to some backlash from the last episode where we spoke about Krispy Kreme free donut campaign, and how its just adding fuel to this obesity pandemic we have in the USA. We also dive into political correctness behind calling someone “FAT”, and how social silencing is preventing people from congratulating someone on losing weight. Political correctness has corrupted normal conversations between people and how we (Julio & Yeufre) tackle this issue and what we recommend.Why can’t we talk about obese people? (1:20)Adele gets backlash for celebrating losing 100lbs (3:30)if Adele feels happy, that should matter (6:40)social silencing, can’t call anyone “fat” (9:00)pursue whatever route you want, but assess yourself internally (12:00)WTF is “FitShame” (14:45)if you’re my friend and are getting fat, you will hear it from me (19:40)socialist democratic party is a joke, can’t offend anyone (21:00)You should be willing to come out as “offensive” when having a discussion (25:40)build rapport with clients/friends before calling them out on their weight (30:20)why else have a family if they are unwilling to be your support system (37:00)we need to normalize talking about weight loss (41:00)there is a certain level of healthy BMI (46:00)why isn’t Dad bod being normalize (50:00) Unhealthy habit are detrimental for fat loss (53:00)Support the show (http://Patreon.com/revivalfitness)

In this episode Julio & Yeufre talk about Krispy Kreme’s campaign to gift one donut to everyone vaccinated even though one of the main causes for severe symptoms and death due to Covid-19 was Obesity. Who is this serial cheater who has monetized a market by being a love guru. Finally Julio & Yeufre discuss how to tell your significant other that they are putting on weight. Why isn’t anyone talking about vitamins in the mainstream media? (1:20)Krispy Kreme offers donuts to vaccinated people (1:45)most obese states (5:00)Fauci gets questioned over wearing masks (9:00)why can’t we say some is fat anymore? (16:00)should obese  people be prioritized over essential workers? (19:20)Boris Johnson puts UK on a diet after surviving Covid-19 (23:00)average weight gain during pandemic is 15lbs (29:00)who is the “SERIAL CHEATER” love guru (37:00)he was always cheating but monetized on being a love guru (40:30)don’t listen to one person’s advice (42:20)Love Guru’s advice still good until he caught lol (53:30) Hillsong church pastor gets caught cheating (55:20)how do you tell your significant other that they are putting unhealthy weight on? (1:03:30)Focusing on Habits (1:09:30)why can’t women tell their friend’s that they are getting fat (1:17:00)Support the show (http://Patreon.com/revivalfitness)

Prince Harry and Meghan Markle (1:00)why did Harry and Meghan leave the palace? (4:20)Are they going to cancel the Beauty and the beast? (5:20)why didn’t this racism issue surfaced during their wedding? (8:30)some people have it so good that they make up a “hard life”? (11:00)Cuomo’s fall, intentional bc of nursing home? (13:00)Harry and Meghan made a “GOFUNDME” to pay for their 11m home (15:30)Victimhood and fear SELL (21:00)When you have no purpose in life you will be depressed (22:30)why didn’t Oprah ask Harry about his Nazi uniform? (26:40)Japan passes law to fight obesity (30:30)if you can’t wait for friday and fear monday, reassess your life (35:00)Benefits of breathing (39:00)Teaching the diaphragm breathing (45:00)Learning how to breath can help with anxiety (53:00)structured Breathing during cardio (55:20)seeing multiple clients back to back can drain you (find a way to recharge) (59:00)Meditation has a hidden path through the universe (1:05:00)ancient planting methods (1:13:00)Support the show (http://Patreon.com/revivalfitness)

Trump vs Biden (2:00)Auto makers going electric (4:30)USA should stop peddling in the middle east (9:00)why are democrats staying quiet when Biden attacks Iran? (14:00)Cuomo time (15:30)Cuomo win Emmy (18:00)its racist to say “2+2=4” WTF (19:40)hypocritical rhetoric by Democrats (23:00)Has “METOO” lost its meaning? (25:00)Florida took a risk and kept the state open (30:00)Cuomo hid deaths for the party and his own political ambitions (33:00)“On Tyranny”- Timothy Snyder (47:30)Super left agenda scares off the middle (52:00)HR-5 Equality act (53:30)Coca Cola has a “try to be less white” talk with employees (1:03:00)Support the show (http://Patreon.com/revivalfitness)

Thoughts on Capital Riots (01:00)Tribalism (02:30)“Ordinary Men” (04:45)Trump has authoritarian tendencies (06:20)Chimps show how tribal we are (08:00)Trump feeds misinformation to his base (13:00)“Trial by combat” comes from Game of Thrones (15:45)Why couldn’t twitter ban Trump sooner (19:30)Force FB to sell IG, Whatsapp (26:00)Far right militia planned to surround capital building (33:45)why were there tours the day before in the capital (37:00)Military being radicalized (41:00)“My pillow” CEO talks about marshal law (44:30)How do we keep people accountable on the internet for what they say? (54:00)Documentary: The social dilemma (57:00)Documentary: The Dissident (1:01:30)Bernie Sanders had a potential to create a 3rd party (1:15:00)Andre Yang for NYC Mayor (#yanggang) (1:21:00)Support the show (http://Patreon.com/revivalfitness)

In this Episode Julio & Yeufre discuss the S.M.A.R.T way to set up your goals for 2021. The also discuss the social normalization of obesity that can be seen in Cosmopolitan magazine, and lastly they go over how to create habits that will aid in your goals using tips from the book “Atomic Habits”.Same questions 2021! (01:20)How to set up your goals for the new year? S.M.A.R.T (02:30)What is an attainable goal? (04:00)Break down your goals to smaller, more attainable goals (07:00)35% of gym members never use their membership (09:30)what is a relevant goal? (10:20)Book: Atomic habits 12:00)Cosmopolitan normalizing obesity (14:30)why normalize the extremes and no discuss normal levels of body fat (16:40)“you don’t have to try to get fat”- Bill Burr (19:30)its all about money for companies normalizing obesity (26:00)How to get back on track if you fall off track? (27:50)what can cause you to get off track? (33:30)How to change habits? (36:00)these are uncertain times that add stress (39:00)Plan for the munchies (44:00)Sugar cravings starts at a young age (49:00)Support the show (http://Patreon.com/revivalfitness)

In this episode Julio & Yeufre talk about how people is taking advantage of the pandemic to move their agendas forward. They also dive into Black lives matter movement, and bounce ideas on how to improve the relationship between cops and civilians.Everyone taking advantage of this pandemic to move forward their agenda (00:50)The media is becoming dangerous from both sides (1:20)what will happen with covid-19 cases after protests (2:50)humans became tribal (read: SAPIENS by Yuval Noah Harris) (4:00)to fight racism, it comes down to the individual level (6:30)White guilt? (10:30)walk to the local black community to learn about the culture (12:30)the black community needs to organize to force change (15:45)the worst trained cops are the most dangerous (17:45)history repeats if we don’t learn from our mistakes (19:50)how will the verdict of the George Floyd’s case will affect the BLM movement? (22:40)we need to judge the police as an organization not on an individual level? (24:00)how can we fix the relationship between cops and civilians? (26:20)low income communities need the cops, but the relationship needs to be fixed (29:00)its in the best interest for cops to bring back the credibility back to them as public servants (31:00)next crisis: meteorites (33:30)Support the show (http://Patreon.com/revivalfitness)

nasal vs antibody Testing for Covid-19 (1:00)anxiety plus depression can worsen covid-19 symptoms (3:30)China asked the WHO to hold off on releasing information from the world (7:50)Texas had a spike due to more test sites being opened (10:00)response to the pandemic is fully political (10:50)lets talk about an exchange of lives vs economic collapse (13:00)pandemic has affected small business, entrepreneurs, free lancers dramatically (14:50)dramatic changes due to pandemic, from tv shows to universities (16:30)what happens with small business that are closing for good? (19:15) which countries are benefiting and which are losing during this pandemic (20:30)should the government arrest you or fine for not wearing a mask in public? (23:55)how would pack immunity affect the election 2020 (28:50)the good and bad of protests in Michigan (37:55)hospitals claiming more covid-19 deaths for more funding (40:50)furloughing essential workers? (42:00)the importance of supplementation and preventive medicine (46:00)no evidence that vitamins fight off covid-19 but tons of evidence that certain vitamins will again respiratory illness (49:00)people will become more conscious about how clean there are (53:00)how will climate change affect future pandemics (57:00)Elon Musk needs to move us to Mars (58:30)keeping states “closed” will force companies to move to “Red” states (1:00:00)moving to Texas (1:04:25)Moving to Virtual training gives you space to move around more freely (1:07:00)Yeufre got a puppy: “Its better than a kid, fuck kids” (1:08:45)Support the show (http://Patreon.com/revivalfitness)

Senators make millions over coronavirus (01:00)pharmacy sells masks for $200, fair capitalism? (4:00)Poor income communities will suffer the most (05:20)World leaders getting infected. debunks most conspiracies (07:30)no one knew this would get this bad (10:50)Republicans will back up Trump no matter what (16:30)how will democrats respond? (17:45)how will the general election workout (21:45)how should China work on lowering these virus outbreaks? (23:00)“Chinese virus” racist or not? (24:00)The power of fake news (33:30)working out is a MUST and people will take their health more seriously (37:00)supplements you should be taking to aid your immune system (Life extension ) (40:45)take vitamin C with some fats (45:50)porhub is offering premium for free (49:45)Plan 3 months ahead so you are prepared (50:50)what happened with the STRIPPERS? (54:00)people holding the country standing are people getting paid min wage and we need to pay them more (56:50)Poor people buy toilet paper, rich people buy stocks (1:00:00)3 things we as trainers need to do ASAP (1:07:05)trainer take care of the physical, mental, and emotional part one way or another (1:12:20)ZOOM online classes coming soon (1:14:05)Fact check before sharing!!! (1:18:00)Link for life extension vitamins belowhttps://lifeextensionvitamins.comSupport the show (http://Patreon.com/revivalfitness)

Shomari Osakwe Ali owner of Infinite Wellness Online (00:14)Free workouts in the Bronx for 8 weeks (00:45)Giving back to the community= rewarding (03:25)Rap album to full time trainer (04:50)how long have you been a personal trainer? (06:30)All in kind of personality from being in the hood to all in for personal trainer (08:00)Shomari talks about his arrest (10:00)“this is how I got treated, this is my value”- Yeufre (10:15)As an entrepreneur you need entrepreneur friends (14:00)People will respect you for being YOU (16:00)Homeless for a couple months and the lessons you learn when you lose everything (19:00)Working out builds confidence in other areas of your life (20:30)getting off homelessness (23:30)Yeufre talks about his struggle and how the gym became his therapy (25:00)Shomari makes a decision to move forward from music (27:00)Rule: 2hrs ,2days, 2months (29:00)Listen to audiobooks!!! (32:00)what’s your favorite book? why? (34:20)Journey from corporate gym to private trainer (38:45)future Goals for Infinite wellness online (46:00)is there Balance when working to do great things (48:30)Top things that wealthy people sacrifice: Health (50:00)put your ego on the side, and ask for help (52:00)the importance of building your credit and how to fix it (1:01:05)Helping your community one individual at a time by learning about your culture (1:04:30)Educating minority youth about their heritage will create a sense of identity schools can’t (1:09:25)One of the biggest things taken away through slavery was the knowledge of origin (1:12:05)the American dream is being able to “level up”, its an individual struggle (1:14:50)learn your own heritage before being taught by your oppressor (1:18:00)how are your workouts? (1:20:35)revival & infinite wellness online doing a MEET together (1:23:30)when does hyper focus works against you (1:26:00)Shomari talks about his favorite lift (1:27:45)contact: website: infinitewellnessonline.com IG: infinitewellnessonline (1:31:00)Support the show (http://Patreon.com/revivalfitness)

This episode has details on the upcoming e-book that will be released soon. This is for anyone interested in starting your fitness journey with proper guidance. A lot of information from nutrition, correctional exercise, to methods of progression, along with a 12 week program that you can use to workout twice a week or 4 times per week depending on your schedule. Support the show (http://Patreon.com/revivalfitness)

women fighting back against Trans women in female sports!!! (00:30)what should trans women do in order to play sports? :03:00)how identity politics affect people’s lives (07:00)TransRacial? (08:30)HR5 (Equality Act) a possible amendment to the constitution (09:50)When Yeufre got called a homophobe (16:50)the double standard exist! but its ok! (19:30)Netflix employee gets fired for using the N word (21:00)who gets the past to use the N word? (22:20)The struggle gets you the pass (24:30)white people want the pass like it was crack (30:00)when did the use of the N word by the african american community start? (31:50)we are the most privileged generation to date (34:10)first generation immigrants are lucky to live in these times, appreciate your life (35:45)Privilege allows us to complaint (36:50)Julio talks about his childhood (37:50)Support the show (http://Patreon.com/revivalfitness)

Astro fitness needs to be more costumer service focus (01:30)why is it that our own people who start problems (06:10)can you record yourself in the gym? (07:20)do we, latinos, have a “conquered mentality”? (09:50)learning about your own culture will create confidence within (13:00)Tribalism in politics (21:00)11% men and 12% women are proficient readers (23:00)Warren vs Biden a fight between who’s more progressive= pathetic (25:50)conspiracy: DNC held impeachment articles to help Joe Biden win the nomination (32:00)Biden is not the right candidate again Trump (35:45)BOOK: “12 rules for life an antidote to chaos”by Jordan Peterson (39:00)why is Jordan Peterson seen as an ALT-RIGHT supporter (39:48)Yeufre’s favorite rules: “Compare yourself with who you were yesterday, not with who someone else is today” and “make friends with people who want the best for you” (45:45)Julio’s favorite rules: “Set you house in perfect order before you criticize the world” and “Stand up straight with your shoulders back” (53:50)MYTH: Spot Reduction (1:03:40)Yeufre: “Spot reductions might not be a myth”. why? (1:05:30)Julio: “Spot reduction is a myth” (1:11:00)as a trainer you need to change the delivery and mentality to tackle something as “SPOT REDUCTION” (1:19:00)Support the show (http://Patreon.com/revivalfitness)

WW3 (00:20)feelings vs science (02:00)who are you to demand respect? (03:45)when did you experience racism? (04:20)yeufre’s early college experience (06:50)Trump will never lose his base (09:10)Iran vs USA distraction (11:55)Russia moon base (16:25)De Blasio ships homeless to NJ (23:30)Homelessness in NY (23:00)Book recommendation: Atomic Habits by James Clear (30:40)how to build good habits (35:00)$100 rule (44:30)MYTH: Should you foam roll? (49:30)post workout foam roll (51:05)ice baths post workout (53:43)dynamic warmup/mobility drill better than foam rolling (59:35)the weird self pressure point stick (1:02:15)client went to PT for 10 years with no results (1:05:19)foam rolling recommendation (1:13:00)Support the show (http://Patreon.com/revivalfitness)

who is Lizzo? why is her ASS out at a game? and why feminist love her? (00:30)Jlo’s ass or Lizzo’s? (06:00)Let’s stop glorifying obesity? (07:20)why are we labeling naked pics are BRAVE? (09:00)we are not looking at your ass, we just want to use the machine? (13:10)everyone is political expert? (16:30)Karol’s kidnap and its affects? (17:20)why aren’t we talking about Karol’s boyfriend who’s 26? (21:20)Follow Don Jr on IG? (24:00)pedophilia more common with priest or teachers (25:10)the last Inca emperor? (31:30)MYTH: lose 7lbs of fat in 1 week (33:50)to burn 7lbs of fat you need to burn 38,500 calories (36:20)Yeufre is again juice cleansing (39:40)no control over food consumption after a juice cleanse is dangerous (44:20)social media influence can be dangerous when it comes to fab diets (49:15)New year New me? (51:00)don’t discourage new people in the gym, HELP THEM (53:00)put your ego on the side and get help (55:10)integrity and honesty will get you loyal clients (57:00)know your limits and network in order to be successful in the fitness industry (1:03:10)Support the show (http://Patreon.com/revivalfitness)

Julio’s health scare (00:15)The Institute for family health- For people with NO INSURANCE (00:55) AIDs test that gives results in 2 minutes (03:00)Julio talks about state of mind while going through health scare (03:57)“A baby and an old man both reach for a hug” (06:55)Men need to talk and put their ego on the side (11:15)being raised tough can be an armor(12:50)Rachel Mariotti (14:50)The positive affect of IG influencers (16:00)Emotional support Pet- Tony (18:20) “MAN UP” is not sexist!!! (21:00)e-book COMING SOON (23:19)the difference between other ebooks and ours (29:00)Beginners shouldn’t be doing a 1RM (31:00)Can’t be a trainer for ever (36:50)Planning is key to succeed (37:50)Too old for the military and new physical test (43:00)NYC classified as the most obese police force (45:30)BOOK: Deep survival by Laurence Gonzales (48:50)Reason Cop shoots neighbor upstairs by mistake (52:50)Companies are making money from obesity (FAT SHAMING) (57:55)Comedy is getting sensitive and new comedy where the audience doesn’t laugh (1:01:47)Next episode: Benefits of pause squat and correlations between poor neighborhoods and obesity (1:08:00)Support the show (http://Patreon.com/revivalfitness)

Home gym pros and cons (01:30)Toilet paper deficit (03:00)“Game changer” Netflix documentary, the good and bad (04:50)“The carnivore diet”- Shawn Baker [IG: shawnbaker1967] (06:10)Jordan Peterson supports the carnivore diet (09:37)The problem with the vegan agenda (11:30)is cholesterol levels an individual number? (12:39)everyone is different, diet should be individualized due to DNA and likes and dislikes (15:00)what is a SOY BOY BETA CUCK???? (17:25)vegans consumption of soy at a record high which increases estrogen (19:30)Veganism has become part of your identity (23:00)how are we going to feed a fast growing world population? (27:50)life expectancy in USA has dropped along with the highest obesity rates in children (29:20)its all about MONEY, accepting obesity (31:30)looking into investing in BEYONDMEAT (34:25)people lying about being vegan (41:50)our bodies don’t digest plat based protein and fats the same as meat based protein/fats (43:00)what is the american standard diet? (45:00)veganism in fashion (48:20)do your research before changing your diet (53:00)why are we talking about Hillary Clinton? (54:00)liberals vs conservatives (55:00)Support the show (http://Patreon.com/revivalfitness)

Colorado trip recap (00:20)Can you train high? (00:50)Problems with New Yorkers traveling (02:15)Marijuana is not for everyone (06:50)yeufre- vacationing after dieting 28weeks (16:10)recommendations on how to vacation while maintaining your goals (17:50)your body doesn’t want to be lean!! (19:50)Jerky sticks- PERFECT SNACK !!!! (22:19)Julio talks about being 200lbs (23:50)Benefits of pre-workout smoothy (26:10)Julio Talks about his current program to squat 500lbs (28:40)deadlift + squat= HARD! (30:4)what happens when you overload the same movement patter (33:10)pros and cons of BOX SQUATS (34:00)DO what works for you!!! (35:30)High, mid, and low box squats, the difference and benefits (37:45)Have a plan but listen to your body/feel (41:20)with box squats you’re never sore? (43:20)biggest benefit of box squat= build confidence (46:00)benefits of adding bands to your lifts (48:20)box squat benefits by Julio coming soon (49:00)sub maximal training + conditioning day (50:20)how Bulgarians trained for the olympics (50:43)Pavlov method-NEVER BEING SORE (53:50)Box squat with your clients!!! (1:00:00)2020 NYC marathon ???(1:01:01)Programing for a marathon (1:03:37)how does sprints benefit your power moves i.e squats/deadlift (1:08:15)JOKER!!!!! BEST MOVIE 2019(01:12:15)Support the show (http://Patreon.com/revivalfitness)

MINDHUNTERS- recommended this show (02:10)Beginners programing (07:00)6 movements for beginners (8:20)Is there a Perfect squat? (12:00)Don’t use “your body” as an excuse for a shitty squat (14:30)The perfect squat is an individual’s perfect squat (16:00)how to start with the 1st movement, THE SQUAT(17:50)Goblet squats (18:30)progressive overload for beginners (20:30)write down your workouts (22:08)PUSHUPS (25:24)benefits of unilateral dumbbell press (29:00)Neutral spine (31:30)HIP THRUST, hinge movement (33:00)CHEST SUPPORTED ROWS/PULLDOWNS(34:50)don’t shrug when you row (37:10)REVERSE LUNGES (38:30)OVERHEAD PRESS (41:10)minimum frequency will be 3xWeek (42:00)recap (45:30)GIVEAWAY: 12 WEEK PROGRAM (48:20)what works for people is what people WANT to follow (51:15)Support the show (http://Patreon.com/revivalfitness)

Epstein Conspiracies and Amazon fires (00:30)Vegans using Amazon fires to promote anti-beef movement (04:30)Tsimane diet- Amazonian tribe eat 70% carbs, 15%protein, 15% fats. Lowest heart problems. (10:10)authority vs obedience experiment (15:00)test results of 750 Tsimane (18:00)high inflammation due to high intake of carbs? (22:30)Eskimo diet high fats and protein, 2-8% carbs (26:00)processed food is the true enemy (29:00)baby fed strict vegan diet gone wrong (31:00)what are rickets? (34:45)70% of Americans have a nutrient deficiency (37:00)talking about a balanced diet with your clients (43:30)be easy with add ons like cream cheese (46:25)Yeufre’s progress after 26 weeks dieting (51:20)SLEEP is key for progress (54:20)macros breakdown (56:20)fasting (57:00)Articles https://www.usatoday.com/story/news/health/2019/08/20/most-common-nutritional-deficiencies/39976101/https://www.businessinsider.com/harvard-nutrition-expert-suggests-a-high-fat-high-carb-breakfast-2019-8https://draxe.com/health/anti-aging/tsimane-diet/https://www.theguardian.com/lifeandstyle/2013/jun/19/japanese-diet-live-to-100https://www.bbc.com/news/world-australia-49430857Support the show (http://Patreon.com/revivalfitness)

E18:Client progression focus: Back painJulios experience dealing with a new client with spinal fusion(1:00)Training with no progression can make thing worse (7:00)Yeufre’s experience giving a medical massage treatment to the client (11:00)Massage therapy vs regular massage (rubbing oil and energy work) (19:00)Reiki and polarity a scam? (20:30)Yeufre describes how painful it was to get through a polarity class (21:00)Can energy work heal muscle? (24:00)Beyond burger vs grass fed beef (28:00)Ingredients in the beyond burger (30:00)Carbon foot print reduce for going vegan? (35:00)New vegan movie (40:30)Social media identity and marketing (44:00) Articles mentioned:https://www.fastcompany.com/90241836/meatless-burgers-vs-beef-how-beyond-meats-environmental-impact-stacks-upSupport the show (http://Patreon.com/revivalfitness)

Genesis getting ready for Nationals [Teen category](01:00)Genesis talks about feeling depressed after June MEET and how she handled it (02:30)Staying consistent while busy (04:30)mental breakdown and taking responsibility for your own success (05:20)Last MEET results and is it all mental to use Kilos (08:50)other factors that contribute to depression (12:00)you have to respect yourself and have your priorities in order (18:20)finding your purpose is key to a happy life (19:20)Short terms goals for genesis (20:00)changing the little things make a huge difference (Atomic Habits) (21:35)Nationals Goals (24:00)going down in weight class after nationals (27:30)what is a bad relationship with food? (35:20)fix the flat tire! (39:50)yeufre can’t drink (43:30)sugar is as addictive as cocaine (45:15)miserable condiments, low sugar, which we recommend (50:30)Sponsorship announcement: PR BREAKER: code: G10Julio experiments and makes his own pre workout (1:00:00)Support the show (http://Patreon.com/revivalfitness)

High school girls files federal complaint for having to race BOYS who identify as ‘girls’ (00:50)should schools allow it? (03:30)yeufre wants to know about the girl that placed 3rd, how pissed is she? (09:20)if H5 passes in congress men should unite and get all the female records (13:15)identity shifts mid conversation (17:00)what is H5? (19:00)Stefie Cohen (28:10)Julio first MEET experience (29:10)how julio picked his attempts (33:00)First time MEET fuck ups (35:00)talks about squats (37:00)programing for MEET (41:30)new plan for a taper (47:30)future goals (52:00)Motivating others to compete and Revival Team (54:00)Vishala’s bench (56:00)Strength training vs HIIT classes (1:02:00)Genesis’ bright future and meghans experience (1:06:30)Having the right mindset (1:07:45)Training can change your entire mindset- shout out to Serena!!! Mental Transformation (1:09:30)What feeds us as trainer (1:12:00)Client builds confidence and takes shirt off in middle of the gym (1:19:00)"High school girl files federal complaint for having to race boys who identify as 'girls'"https://www.lifesitenews.com/news/high-school-girl-files-federal-complaint-for-having-to-race-boys?utm_content=buffered3ae&utm_medium=WCDM%2BBuffer&utm_source=facebook&utm_campaign=WCDMSupport the show (http://Patreon.com/revivalfitness)

In this episode Yeufre sits down with Personal trainer and nutrition coach, Michael Garzia. He has a bachelors in Nutritional science and biochemistry. He owns his own business focusing on online coaching and personal training.Topics covered:The mindset behind training and dietingHow to get back on track when dieting and training takes a back seat Contest prep dieting and training strategies Supplement protocols Strategies with working with online clients Instagram: michaelgarzia_fitnessEmail: Michael@michaelgarziafitness.comSupport the show (http://Patreon.com/revivalfitness)

Julio has diarrhea (01:15) Julio registers for his powerlifting meet (3:00)Article: Low fat diet leading to low testosterone men (11:30)What fats should you eat to increase testosterone (16:40)Soy foods and high levels of estrogen (17:45)Vegan products doesn’t necessarily mean healthy (18:50)Article: The fat sex therapist (20:20)Therapist compares personal trainers to nazis and children dieting to sexual assault (21:40)“phobic” labeling culture (29:00)Did society create a norm for what is attractive (30:00)Whats with the fascination of big butts and small waist (31:20)Why did Julio start working out (32:00)Julio ask girls to “play the guitar” (33:10)Why Yeufre started working out (34:00)Evolutionary perspective of men liking big butts (36:00)Celebrities using sperm for skin care (41:00)Article: Beyonces new diet (42:00)Best diet tip (48:22)Article: Cannabis makes exercise more enjoyable (50:15)Will A.I replace trainers? (55:50)Articles mentionedBeyoncé’s new diethttps://www.health.com/weight-loss/beyonce-coachella-dietCannabis Makes Exercise More Enjoyable and Painless, Says Studyhttps://www.menshealth.com/health/a27343908/cannabis-exercise-recovery-study/The fitness mirror https://www.telegraph.co.uk/health-fitness/body/goodbye-dusty-rowing-machine-hello-virtual-reality-workout-home/'Fat Sex Therapist' compares fitness trainers to Nazis, children's dieting to sexual assaulthttps://www.campusreform.org/?ID=12142Low fat and low testosterone https://www.renalandurologynews.com/home/conference-highlights/aua-2019-coverage/testosterone-may-decline-mediterranean-low-fat-diet/“Facials”https://nypost.com/2019/05/03/sperm-is-the-hot-new-wrinkle-treatment-celebrity-facialist/Support the show (http://Patreon.com/revivalfitness)

E13:Yeufre talks about tearing his pec(00:30) Pec tear rehab program (4:00)How did Yeufre deal with the tear mentally (7:08)“Good” mentality (7:40) Positive attitude to overcome adversity (10:00)Having friends that help keep you motivated (12:30)Cutting off people that are negative (14:00)How to keep your friends motivated (17:00)Toxic relationships (20:30)Learn how to be selfish (21:45)Be selective with who you share your time with (24:00)Yeufre talks about his client with tennis elbowMovements and muscles involved with tennis elbow (32:00)Stability and strengthening for the forearm and elbow (37:00)Anyone is susceptible to getting tennis elbow (41:00)Use head to facilitate recovery (43:00)Allow your body to adapt to inflammationHow to tackle tennis elbow (46:00)Support the show (http://Patreon.com/revivalfitness)

Recovery and when we to rest (00:30)Jussie Smollett’s Trainers business is growing due to the controversy (2:30)how much would you need to get paid to fake an assault? (5:45)instagram influencers- good vs bad (7:05)how many online clients is too much (9:00)generic programs (11:15)camera angles are important for online training (13:05)mind-body crew |near best for “customized” programs| (15:15)“Genetic Ass” fitness model (17:55)the mental health problems caused by instagram influencers (21:00)Be responsible (22:45)Julio’s IG NAKED PICTURE story (23:52)the “fuck it” mentality (28:14)The Pouch (29:15)New fitness scams (30:30)“start with a calf” |Progressive overload| (34:00)magic pill exist: grows muscle without exercise (36:11)tore pec minor injury & rehab (40:20)Support the show (http://Patreon.com/revivalfitness)

how did you go from nursing into personal training? (01:01)when did you start your fitness journey? (02:30)the lawyer/ doctor expectations to personal trainer, how did your family feel? (03:27)don’t waste your talent (client advice) (04:45)1st boutique fitness studio (06:19)in a sea of people you have to stand out, using stereotypes to your advantage (07:30)what do you notice in the industry that’s trending? (09:10)people crave human interaction, customer service comes first (09:35)when people exercise its like meditation for them which allows the to think logically (13:00)service you clients on a personal level, hard to connect with clipboard in front of you (16:45)find out the little details about your clients (17:50)environment where “everyone leaves with a smile” (19:30)maintaining your client’s RPE up above 6 in order to keep them focused (22:10)how to deal with a “difficult” client? (24:20)be nice to everyone because it will transfer to your business (26:00)building trust with your clients (28:25)hardest part of building your brand/gyms (31:15)building your brands depends on how you build relationships with people (33:00)how did your team help you build this business ?(34:18)how did “Remorca” Fitness name come along (36:30)did you have an idea of having many trainers under your wing? (39:25)how do balance your family, your business, and 3 dogs? (42:45)daily routine for Dennis Remorca (44:20)as a leader, inspire creativity (46:57)Dennis Remorca 275lbs powerlifter to personal trainer (50:00)bodybuilding lead to sponsorship (56:00)balancing training with family and your own business 4-5x week (1:01:10)advice for anyone looking into opening their own gym/ personal training studio (1:02:50)the little things that help you grown (1:10:00)know the people you work with, actions prevents anxiety (1:11:15)Future goals for Remorca Fitness (1:13:55)Yeufre’s tells story of the first email he sent to Remorca Fitness (1:20:49)Dennis gives Revival Fitness advice on starting a gym (1:30:00)Support the show (http://Patreon.com/revivalfitness)

pain while bench press? (01:24)don’t go online and search “shoulder pain”, be specific (02:12)bench set up and assessment (02:30)5 points of contact for the bench (04:05)Scapular positioning (05:30)are you able to hold the weight without your arms shaking? (06:43)how to improve shoulder stability (08:05)guillotine bench press (09:30)movement is key for recovery (10:03)posterior chain to aid bench (11:30)shoulder muscles (11:40)change your movement to help recovery (13:00)movement recommendations for rehab (14:00)bicep tendonitis (15:00)if pain is high, take a step back (17:15)warm up routines (18:40)form is key (22:30)Julio’s shoulder injury (24:00)Yeufre’s shoulder injury (25:25)recovery movements (28:15)activating your lats for bench (31:00)the arch while benching (32:40)head off the bench, good or bad? (36:00)Start with your back before bench (37:40)change the tempo (41:40)Support the show (http://Patreon.com/revivalfitness)

main stream “recovery” fab (01:06)2 types of recovery to focus on (01:29)recovery for your nervous system (01:43)higher protein intake (04:00)fighting muscle soreness with food (05:30)bar weight, bar speed (07:00)benefits of having an intense working out partner (07:27)what does it mean when you start twitching (08:57)sleep sleep sleep (10:15)muscular recovery (11:25)focus on blood flow, monitoring calories (12:10)stretching while sore (12:40)why 2minutes static stretch (15:12)static hold for recovery (12:22)tips for trainers for muscle recovery (self) (17:50)cryotherapy (19:30)Bernie Sanders horrible posture (21:30)Obese POTUS (22:29)Trump likes ketchup more than Yeufre (22:45)College basketball champions get fast food at white house (23:10)how intense is baseball tho (24:40)Andrew Yang 2020 (26:16)Matt Kroc (Janae Marie Kroc) “Kroc rows” (26:35) Transgender in sports (27:26)hoping powerlifting stands its ground (29:30)what if your daughter is fighting a born male now identifies as a woman (29:51)identity politics: 60yr old identifies as 18yr old (31:45)should sports eventually allow hormonal therapy (33:50)transsexual league (34:18)in the end of the day is all about revenue (35:00)trans women breaking record in powerlifting women’s division (36:38)legalizing steroid (40:44)Alistair Overeem before and after steroids in sports (42:30)Support the show (http://Patreon.com/revivalfitness)

can you drink and still lose weight? (00:36)Julio and Yeufre drink as an experiment to see how we feel (01:10)affects of alcohol in you body (02:46)alcoholic drinks are “dead” calories (04:49)alcohol induces appetite & inhibits judgment (5:47)what to do if you HAVE to drink? (6:40)recovering the day after drinking (8:51)talk to your bartender about non alcoholic drink (11:00)alcohol induces inflation (14:26)hormonal side affects (15:04)no one wants to give up alcohol and its annoying (21:40)do you really need to drink to be part of a social circle? (23:40)the social drinker (27:37)shredded and weak or fat and strong AF (33:30)would you lose 5 year of you life to add 5lbs to you total (36:20)favorite accessory movement to help with your deadlift (38:00)powerbuilding (39:30)Julio’s favorite Deadlift accessory (41:19)Matt Kroc (42:05)Dumbbell rows most butchered exercise (44:20)Yeufre’s favorite deadlift accessory (46:25)favorite cheat meal (47:52)tips on pre-post nutrition (51:04)timing carb consumption (53:12)top 3 supplement recommendation (56:09)Support the show (http://Patreon.com/revivalfitness)

E7: business & fitness: Vinny Lespina Into: owner of The Fitness officeBeing a rockstar (0:01:02)Vinny studied music and entertainment business (0:01:28)Ed Cohen influenced him (0:01:46)Entering the music business (0:03:05)Working in Nashville but dreamed about NYC (0:03:56)People now a days lack of drive to get experience in whatever field (0:05:42)Read the fine print! (0:06:50)Life in a cubicle (0:08:54)Spotify direct threat to the music industry (0:11:10)Vinny moves to Pennsylvania and starts from the bottom (0:12:50) Searches for new opportunity with Kamionka entertainment (0:15:02)Vinny follows Kamionka Entertainment Van (0:17:16)Vinny meets Mr. Kamionka (0:18:31)Vinny stands out as the “In shape kid” (0:21:52)Vinny gets fired by Kamionka Entertainment (0:24:02)Moves on to work for bodybuilding.com warehouse and bartend in PA (0:25:15)Free supplements from bodubuilding.com warehouse (0:27:52)Vinny is introduced to proper nutrition, sleep, programing (0:34:25)Dating life and moving to NYC (0:36:00)Fist Personal Training job interview (year 2010) (0:37:50)Meets Nick Shawn-Renaissance Periodization (0:38:50)Vinny gets the job in NYC and gets an offer to get his old job back in PA (0:41:50)what it means to have your own business (0:49:00)John Legend meets Vinny (0:51:10)the fitness lightbulb turns on for Vinny (0:53:50)book: Outliers (0:55:20)Leaves job to open up his own business (0:56:50)First workout with Dennis (1:00:15)Yeufre has the same exact session Vinny had with Dennis (1:02:46)Vinny takes steps to open up his business (1:05:15)Exploring the gray areas, learn the rules, to open up your business (1:06:50)Biggest hurtles starting the business (01:09:30)How to stay on track, keeping the right mindset (1:13:20)5 million law suit (1:16:50)DOB pay a visit (1:20:15)working for yourself is a different animal (1:26:00)Prioritize your problems like tabs opened on your computer, tackle them in order (1:27:30)Becoming a dad (1:30:40) Personal Development as a personal trainer (1:35:00)Business partner decided to breakout and how to work in a partnership (1:36:20)doing well enough to continue growing (1:38:36)first rogue purchase and mentality (1:40:40)Support the show (http://Patreon.com/revivalfitness)

Julio’s knee surgery experience (0:00:40)Biggest difference between 1st and 2nd surgery (0:03:08)Insurance companies won’t approve MRI before PT (0:04:10)Reasons for Julio’s meniscus tears (0:06:15)Surgery is a Bandaid (0:08:07)Post surgery Recovery (0:10:02)Doctor tells Yeufre’s client to not walk (0:11:26)overuse vs misuse (0:12:36)Assess your knee pain (0:14:15)Client recovering from quad tear (0:15:22)Knee anatomy (0:18:16)Yeufre’s Patellofemoral compression syndrome (PFPS) recovery (0:20:00)Yeufre gets hit by a car (0:21:46)Physical therapy experience (0:24:08)Yeufre’s knee recovery (0:26:05)PFPS (0:29:50)Exercises for knee pain (0:30:12)IT band syndrome (0:31:54)Reasons for Knee pain (0:34:32)Diminished foot arch doesn’t mean you have NO arch (0:36:12)Knee pain Self Assessment (0:36:57)Short foot method (0:37:20)Having control over you foot arch (0:38:29)Toe spreaders (0:39:12)Hells are the Worst (0:40:33)How to improve ankle mobility (0:44:07)5 inch test ankle mobility (0:44:44)Using yoga block to active adductors Yeufre’s knee stability favorite movement (0:47:34)why knee cave internally on a squat (0:48:32)Test your stability (0:49:31)Yeufre’s tackles lack of glute activation on his online client (0:52:36)Creating a connection with your butt (0:54:21)Squats are NOT bad for your knees (0:57:30)should your knees go in front of your toes (0:59:36)3 top recommendation to tackle knee pain (1:01:37)Ankle mobility & foot strength exercises:5 inch testCalf raisesSure foot methodFoot spread Foot grabToe spreaders: https://www.amazon.com/d/Bunion-Pads/ZenToes-Separators-Spreaders-Bunion-Overlapping/B00UM4XY7K/ref=sr_1_4_a_it?ie=UTF8&qid=1548775319&sr=8-4&keywords=toe+separatorsQuad strengthening exercises:Spanish squatsKnee extensions partial repsBox squatsSupported squatsGlute strengthening exercises:ClamsLying abduction Monster walksCrab walksAdduction strengthening exercises:Copenhagen plankBanded reverse lungeAdductor machineStudies mentioned:VMO Training not making a huge difference in patella femoral syndromehttps://www.sciencedirect.com/science/article/abs/pii/S1356689X08000532Squats are bad for your knees debunkedhttp://www.lookgreatnaked.com/articles/the_biomechanics_of_squat_depth.pdfSupport the show (http://Patreon.com/revivalfitness)

Meghan introduction (0:00:45)Meghan’s mega Taco Bell order (0:01:25)Meghan signs up for a gym (0:03:09)IdealFit Challenge (0:03:34)Find something your passionate about and monetize it (0:05:28)Benefit from weight training for women (0:05:50)Ladies pick up some heavy weight (0:06:34)Trainers are always learning (0:09:42)How to talk to a trainer that thinks they know it all (0:10:15) Evolving as a trainer (0:12:31)First client experience (0:13:14)Know your shit so you can answer the “why” (0:15:15)Change is not supposed to be comfortable (0:15:55)Julio’s first client experience (0:18:35)How long did it feel for Meghan to feel comfortable in her profession (0:21:20)Getting dirty helps you learn more as trainer (0:22:15)Julio and Yeufre talk about their first certification (0:24:35)Meghan talks about her first official program (0:25:12)Deadlift goals for Meghan (0:27:32)Meghan cheat meals (0:29:00)Weight fluctuation (0:30:23)What if you fall of the program? (0:33:30)How do you keep clients on track (0:34:07)Can’t change someone who’s not willing to change (0:38:55)Talking to clients with eating disorders (0:39:58)Julio loves steak (0:41:23)Shout to butcher box (0:42:46)How does it feel to train a man as a female trainer? (0:42:53)Future goals for Meghan and she talks about Acting (0:48:18)The barista/acting trainer (0:49:36)Be a professional (0:50:20)Make your product so good that you never have to make a sale (0:53:40)Yeufre talks about the “sales” trainer (0:56:45)Energy is contagious (0:58:37)Taking a step fact as a trainer to “reload” (1:00:25)Listening to your clients personal problems and how to handle them (1:02:15)Science shows working out helps reducing stress and anxiety (1:03:40)How does Yeufre tackles clients personal problems (1:04:40)How fitness has helped Meghan development as a person (1:05:50)Lifting heavy makes you feel like you have a super power (1:07:31)New year, new me mentality, good or bad? (1:09:16)No magic pill for getting in shape (1:11:40)Barnes and nobles health section sucks (1:12:05)It’s a lifestyle, not a diet (1:14:39)Advice for someone aspiring on becoming a personal trainer (1:16:10)Support the show (http://Patreon.com/revivalfitness)

E4: weight loss vs fat loss Eating one meal to lose weight (0:01:00)The human body wants to survive (0:02:17)Food is energy, higher protein diet will burn more calories (0:03:25)Going from zero to a thousand on nutrition (0:05:45)The law of thermodynamics (0:07:12)The Twinkie diet (0:08:00)Bias studies funded by the sugar company (0:09:38)Sugar industry vs fats (0:10:40)Replacing fats with sugar (0:11:05)Sugar is Bad! (0:12:05)Eating zero carbs ((0:12:40)What happens on the first week of a Keto diet? (0:14:26)Celebrities enforcing certain diets (0:15:06)Celebrities on drugs in order to get in shape for a role (0:15:30)Stop following celebrities (0:17:00)The rock takes his gym everywhere (0:17:26)People wearing garbage bags on the treadmill (0:18:00)Julio & Yeufre admit to using belly wraps (0:19:05)When should you use a belly wrap (0:20:20)Going into a sauna to lose weight? (0:21:30)The difference between fat loss and weight loss (0:22:52)Chop your leg off or do crack for easy weight loss (0:23:25)Tools to measure fat loss (0:25:50)#1 fat burner in the world (0:27:46)Performance progress with Julio’s client without changing diet (0:28:53)Drop the muffin!!!! Drink a protein shake! (0:30:18)Cool sculpting (0:33:15)Yeufre does his own research on cools sculpting, finds discrepancies (0:35:40)5% of the 319 articles on cool sculpting have credible evidence (0:36:39)Side affects of cool sculpting (0:38:07)“What the health?” On Netflix is bullshit (0:39:06) You need a sustainable diet to succeed at fat loss (0:41:05)Julio talks about carnivore diet (0:41:52)Insulin spikes and how it affects fat loss (0:42:45)The Keto diet that you see on Vogue might not be for you (0:47:09)Why are vegans so successful at maintaining their diets? Morality (0:48:34)We don’t get sad when we see a pice of meat on the table (0:50:48)Julio’s #1 rule for fat loss (0:51:21)The amount of protein needed to maintain organ function (0:53:55)Yeufre’s recommendation for fat loss (0:55:31)What if you plateau on your progress? (0:56:33)The importance of sleep (0:58:00)Stress and it’s affects on fat loss (1:00:14)Yeufre’s first prep (1:00:43)Fat burner supplements (1:01:29)Listen to this podcast while you walk (1:04:28)Cardio time!! (1:07:17)Leaving room to play with when it comes to fat loss (1:09:21)Fasting (1:10:21)High rep or HiIIT for fat loss (1:18:50)IG questions (1:20:38)Nootropic supplements (Cognitive boost)Caffeine L-theanine AlphaGPCSleep podcast https://www.youtube.com/watch?v=pwaWilO_PigArticles and studies Insulin and body composition https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4633340/Benefits of fastinghttps://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting#section1Sugar industry conspiracy https://www.npr.org/sections/thetwo-way/2016/09/13/493739074/50-years-ago-sugar-industry-quietly-paid-scientists-to-point-blame-at-fatProtein intake

Body dysmorphia (00:50)Being happy with your body and how diet aided (01:30)Helping friends with body dysmorphia by distancing from social media (03:15)Booty programs from IG influencers (04:00)Yeufre considers buying calf program (04:12)Keep track of your own progress and not others (05:05)Powerlifting as a women (06:19)Debunking the notion that women that lift heavy “look like men” (08:30) Respecting each other (09:25)Fake accounts on IG to criticize genesis, dealing with online criticism (10:30)Misconceptions about cardio (11:33)Pros and cons on powerlifting (13:25)IG top 9 and none of her lifting (14:55)Body shaming on social media (16:08)Genesis faces Instagram stalker after tagging location (19:09)Powerlifting doesn’t have to be intimidating (20:30)Making money on social media but don’t sell your soul (21:10)Steroid use in the industry (22:44)Julio Wants all athletes to use steroids (24:40)Micro-dosing (26:40)Genesis talks about her dating life (28:40)Julio doesn’t agree with “personality matters the most” (33:05)Top 5 characteristics Genesis looks for in a man (35:52)Modern day dating/relationships and technology (39:32)Top 5 characteristics Julio looks for in a woman (44:03)Instagram Q&A (52:09)Mental fortitude for squats vs deadlifts (55:54)If women with muscles look like men, do men without muscle look like women (1:00:00)Using shoes for compounds lifts (1:02:00)1 year and 5 year goals for Genesis, Julio and Yeufre (1:10:20)Joel Osteen- The Power of I AM. Book Genesis recommends (1:18:50)Yeufre compares his feeling of his PRs to seeing his clients hit PRs (1:25:20)People mentioned Larry wheels Joel Osteen- The Power of I AMLocations mentioned Mount Vernon barbell Documentaries Born strong- NetflixSupport the show (http://Patreon.com/revivalfitness)

In this episode, Yeufre & Julio invite Genesis Quezada to the show. They discuss powerlifting and what got her motivated to the sport, challenges she’s faced as a rookie and how social media has effected her body dysmorphia.Introduce Genesis (1:30)When did she start training & powerlifting (2:38)Her first inspiration when it came to fitness (4:00)How Instagram played a role in her training (6:10)How did she deal with people criticizing her body goals (6:30)First power lifter she looked up to (7:25)Her lifting numbers before her first competition prep (8:12)How she felt after her first meet (9:00)Did she ever feel like quitting powerlifting(11:26)Her mindset going into training (12:24)Overcoming an injury going into her first competition (13:12)How did she feel after her second competition (16:00)Dealing with not reaching her goals for her second competition (17:28)Overcoming a terrible mindset (18:50)Is it possible to have a good training session when you’re having a bad day? (21:00)Benefits of a training partner (22:50)How she felt while on vacation (23:40)How her body changed after being back in NY for one day (24:20)Changing her mindset going into 2019 (26:30)One year powerlifting goals (27:10)What advice do you give to someone who is starting a workout routine (28:10)Julio tells someone they’re going to die

In this episode, Yeufre & Julio discuss low back pain and how to get rid of it. They also discuss dad bods, fat shaming among other topics.Back pain statistics (1:00)Daily habits that can potentially cause back pain (3:50)Is your occupation causing you back pain? (7:20)Benefits of a deep squat (9:20)Should you get a diagnosis? (16:20)What should trainers look at when dealing with clients with back pain (12:50)Core endurance vs core strengthening (15:28)Exercises for core endurance (16:36) Foot imbalances and back pain (21:40)Does tight hamstrings lead to lower back pain?(25:47)Muscles involved in lower back pain (28:00)What is a hyper volt? (32:20)How to perform a proper back extension (37:50)What should you do if your job requires you to sit 6-8 hours a day (39:00)Top 4 stretches for back pain relief (40:40)Instagram questions (42:00)What could be happening when someone has pain when standing for a long time?(42:20)Do heels cause back pain? (48:57)Can bad sitting posture cause pain in the coccyx? (50:51)Glute activation bullshit (1:00:00)Back pain conspiracy (1:02:00)Dad bods (1:03:00)Weight gain and back pain (1:05:00)Fat shaming (1:06:00)Should you tell your friends they have gained weight? (1:08:00)How do you tell your significant other that they have gained weight? (1:08:50)Is breast reduction surgery unnecessary? (1:11:54)What is TMS? (1:14:00) Stretches and exercises mentioned for low back painCouch stretch:https://www.youtube.com/watch?v=Ey-zC_cE_pcDynamic frog stretch:https://www.youtube.com/watch?v=DKjdF2BWpqAPigeon stretch:https://www.youtube.com/watch?v=1QZkiQCHoY4Deep ape:https://www.youtube.com/watch?v=7t39M16E5dgPeople mentioned:Stuart McgilJohn SarnoBooks mentioned:Back mechanicHealing Back PainRelated articles:Lost Posture: Why Some Indigenous Cultures May Not Have Back Pain http://www.wshu.org/post/lost-posture-why-indigenous-cultures-dont-have-back-pain#stream/0Support the show (http://Patreon.com/revivalfitness)

In this episode Yeufre & Julio talk about themselves and the current state of the fitness industry. They talk about their careers in personal training and how much has changed since they have started.YouTube: https://m.youtube.com/channel/UCOFkTUd4qz5b3oYdIt3Uj7QInstagram: revival_fitSupport the show (http://Patreon.com/revivalfitness)