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Have you ever felt like your body is sending you signals, rapid heartbeat, anxiety, dizziness, insomnia, but no one's connecting the dots?In this episode, I sat down with functional dietitian Michele Shapiro to explore the deeply misunderstood conditions of MCAS, POTS, histamine intolerance, and nervous system dysregulation. Together, we unpack why these syndromes are on the rise, how trauma and stress responses are often at the root, and what your symptoms are really trying to tell you.Michelle shares her own healing journey, insights on hypermobility and postural instability, and the difference between temporary relief and true regulation. You'll learn how to stop chasing protocols and start listening to your body in a radically new way.This episode is a must-listen for anyone feeling chronically unwell, dismissed by conventional care, or seeking a more compassionate and integrative path to healing.Michelle Shapiro is a functional dietitian specializing in nervous system dysregulation, MCAS, POTS, and histamine intolerance. She's the founder of the Highly Sensitive Body Hub and host of the Quiet the Diet podcast.We Also Discuss:(00:00) Healing Origins, Histamine, and Community(05:36) What It Means to Be Rooted in Wellness(10:59) Leaving Traditional Nutrition Behind(16:06) Long COVID, Mold, and the Path to Recovery(22:27) Histamine Intolerance: Symptoms and Root Causes(32:59) Food Triggers, Nervous System, and Individuality(40:58) POTS, Hypermobility, and Autonomic Dysfunction(01:09:02) Empowering Healing and Wellness Through CoachingThanks to our Sponsors:OneSkin: Get 15% off your first order with the code MONA at oneskin.co/MONA Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted 12 Tips: Get instant access to "12 Wellness Tips to Awaken Your Best Health" and begin making powerful changes RIGHT AWAY at https://www.monasharma.com/12tips IM8: Unlock peak daily performance with Daily Ultimate Essentials—92 powerhouse nutrients backed by NASA scientists, Mayo Clinic experts, and David Beckham himself. Use code MONA for 10% off.Learn more about Mona Sharma:Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Michelle Shapiro Website: michelleshapirord.comInstagram: @michelleshapirord​Facebook: Michelle Shapiro, RD​

From customization to Co-Pilot, this week we take a refresher on Paul's top Windows 11 Tips. Host: Paul Thurrott Download or subscribe to Hands-On Windows at https://twit.tv/shows/hands-on-windows Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

From customization to Co-Pilot, this week we take a refresher on Paul's top Windows 11 Tips. Host: Paul Thurrott Download or subscribe to Hands-On Windows at https://twit.tv/shows/hands-on-windows Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Send us a textAre you leaving money on the table this Q1 as an Amazon seller? Learn how to optimize your ads and keyword strategy to target post-holiday shoppers, New Year's resolutioners, and Valentine's Day buyers.Get your FREE Amazon PPC Guide here: https://bit.ly/3DLhywd#AmazonPPC #AmazonAdvertising #Q1SalesTips #EcommerceGrowth #AmazonSellers #AmazonBusiness Watch these videos next:Get better sales for Q1 https://www.youtube.com/watch?v=W-DONOA0N8g&list=PLDkvNlz8yl_a1PRDJWRoR4yIM8K5Ft569&index=3Amazon changes in 2025 https://www.youtube.com/watch?v=xp97JuC2-DM&list=PLDkvNlz8yl_a1PRDJWRoR4yIM8K5Ft569&index=7-------------------------------------------------Simplify your workflows with proven SOPs http://bit.ly/416awftContact our team to discuss your business needs http://bit.ly/3B1LvHtSubmit your ASIN for expert review http://bit.ly/3B2qkoGTimestamps00:00 - Stop Losing Money in Q100:41 - Who Are Post-Holiday Shoppers?01:22 - Targeting Post-Holiday Shoppers with Keywords02:28 - Capitalizing on New Year's Resolutioners04:25 - Turning Off Holiday Campaigns in January05:44 - February Sales Opportunities: Valentine's Day07:00 - Winter Sales: End-of-Season Clearance09:00 - March Strategies: Spring Essentials and Saint Patrick's Day11:18 - Using Seasonality to Analyze Keyword Trends13:17 - What to Focus on in Q1-------------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

Send us a textJoin us for this insightful episode of The Digital Revolution Podcast, where we dive into the synergy between social media and SEO with the expertise of Ari Mason, a seasoned marketing consultant and fractional CMO. Discover actionable strategies to enhance your digital marketing efforts and establish a robust online presence.Episode Highlights:Ari Mason's Journey: From journalism at NBC to leading marketing strategies in the digital space, Ari shares her diverse experience and the pivotal moments in her career.Understanding SEO and Social Media: Learn how these two elements interact to boost your brand's online visibility and authority.The Role of Content: Explore the importance of a cohesive content strategy across different platforms and how it supports your SEO objectives.Common Pitfalls in Digital Marketing: Ari discusses typical mistakes businesses make in linking social media efforts with SEO and how to avoid them.Tools and Tips: Get recommendations on tools to monitor and enhance your social media campaigns and understand the long-term benefits of a well-rounded SEO strategy.Key Takeaways:Brand Advocacy: The significance of representing your brand effectively across all platforms.Strategic Content Creation: The necessity of frequent, valuable content tailored to various stages of the consumer journey.Integrating Social Media with SEO: How a strong social media presence can complement and enhance your SEO efforts by building trust and authority online.For anyone looking to refine their digital marketing skills or understand the intricate relationship between social media and SEO, this episode is packed with valuable insights and actionable advice. Whether you're a business owner, a budding marketer, or a seasoned professional, Ari's expertise will equip you with the tools to elevate your online strategy.Don't miss out on this comprehensive guide to mastering the art of digital marketing through the effective use of SEO and social media.Don't forget to help us grow by subscribing and liking us on YouTube!Go to TheDigitalRevolutionPodcast.com to learn more!Leave Some Feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a short review. Connect With Us:Fire Us Marketing Instagram LinkedIn YouTube The Digital Revolution Podcast Instagram LinkedIn YouTube Eli Adams Personal LinkedIn TikTok

Life is a gift, but we often percieve it in a different light. We often become bogged down by all of the negativity in the world, and we forget just how amazing life can be. On today's episode, you will discover powerful strategies to shift your mindset, overcome challenges, and cultivate a deeper appreciation for the everyday moments that make life extraordinary. Whether you're seeking to enhance your mental well-being, boost your emotional resilience, or simply find joy in the little things, this episode provides the tools and inspiration you need to thrive. Tune in for : Mindfulness and Gratitude Practices: Learn how to integrate mindfulness and gratitude into your daily routine to foster a positive outlook. Personal Development and Growth: Explore techniques for personal growth and self-improvement to help you realize your full potential. Happiness and Well-being Tips: Get actionable advice on how to enhance your happiness and overall well-being through intentional living. Listen today and start your journey toward a more fulfilling and joyful life. Don't miss out on the opportunity to transform your perspective and celebrate each day as the incredible gift it truly is. Contact me: Purchase show merchandise https://awaken-your-inner-awesomeness.creator-spring.com/ Join my Patreon (get a free 7 day trial): https://www.patreon.com/moatman?fan_landing=true https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Download my free eBook on Manifesting  https://mailchi.mp/240e02dfadcf/ebook Download my free checklist Habits of Highly Successful People https://mailchi.mp/b8078533248a/habits-of-highly-successful-people   Free Guided Meditation for Healing Grief https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief   Purchase my book Beautifully Broken: https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken     Purchase my book Beautiful Mourning: A Guide to Life After Loss https://a.co/d/9f9ZNkj   Follow me on social media: tiktok.com/@melissaoatman https://www.facebook.com/groups/awakenyourhearttopurpose/ https://www.facebook.com/reikiwithlissa/  http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA  https://www.twitter.com/MelissaOatman   Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal,  Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com  

This is a Tuesday Tips episode where you will hear host Drew Neisser, CMOs, and other B2B experts share their hard-earned wisdom and fresh marketing insights in a bitesize format. Featuring: Katrina Klier, Michelle Puleio, Jeff Morgan, and Megan Rainbow To see the video versions, follow Drew Neisser on LinkedIn or visit our YouTube channel—The Renegade Marketing Hub! And if you're a B2B CMO, check out our thriving community: https://cmohuddles.com/

Feeling invisible? In this episode of The Pilates Business Podcast, host Seran Glanfield unveils simple strategies you can implement today to boost your online and local visibility. Learn how to claim your online presence, create engaging content, leverage local partnerships, and encourage positive reviews to attract new clients and transform your studio from a hidden gem to a local landmark.

This is a Tuesday Tips episode where you will hear host Drew Neisser, CMOs, and other B2B experts share their hard-earned wisdom and fresh marketing insights in a bitesize format. Featuring: James (JD) Dillon of Tigo Energy, Laura MacGregor of Center for Internet Security, Grant Johnson of Billtrust, Julia Goebel of Komodo Health, Julie Kaplan of CareMetx, LLC, and Eric Quanstrom of CIENCE To see the video versions, follow Drew Neisser on LinkedIn or visit our YouTube channel—The Renegade Marketing Hub! And if you're a B2B CMO, check out our thriving community: https://cmohuddles.com/

Fungal nail disease can be challenging to diagnose and treat, especially when patients have concomitant diseases that can cause nail dystrophy. DERM faculty member April Armstrong, MD, MPH provides practical guidance on the diagnosis and management of nail disease. Also in this edition, DEF Founder Joe Gorelick, MSN, FNP-C reveals the 2024 Contact Allergen of the Year and DEF Advisory Council Member Andrea Nguyen, PA-C talks skincare.Like what you're hearing? Have a topic you want to hear more about? Hit us up and spread the word on Instagram!

Financial advice has never been more accessible — or more questionable. Are you ready to tackle the truth behind those viral finance hacks you've seen online? The barrage of personal finance advice on platforms like TikTok is a siren song, promising financial security and a life free from money worries. But those tips can affect more than just your wallet. Some might get you a slap on the wrist, while others could land you in legal hot water. Join me as I sift through the noise of self-proclaimed “experts” peddling easy wealth, from misleading tax credit pitches and hazy tax advice to exaggerated real estate loopholes and sketchy investment opportunities. Discover how to distinguish between genuine advice and deceptive, flashy pitches to build a solid financial foundation that can withstand the trends and temptations of our times.  In today's episode, you'll find out: How pandemic relief is stretching the IRS too thin, leading to tax fraud and scams The exact requirements and documentation for the short-term rental tax loophole Why you can't focus solely on “maximizing wealth” The ins and outs of student loan loopholes and how to avoid pitfalls How visual effects can skew your perception of financial advice found on social media Why “vanilla” insurance products win out over complex insurance-investment hybrids How actuaries calculate insurance product profitability and why it favors the company Why the allure of low interest rates and novelty causes alternative investments to surge Why decisions based on student loan forgiveness programs can be risky The real estate loophole to use if one spouse works full time and the other takes on real estate investing The truth behind the marketing of whole life and universal life insurance Why tax-efficient index funds may be a better investment alternative How the concept of “infinite banking” could be misleading When borrowing against insurance products might not be the best option Why the smartest financial move is to verify before you buy     Like the show? There are several ways you can help! Follow on Apple Podcasts, Spotify or Amazon Music Leave an honest review on Apple Podcasts  Subscribe to the newsletter Feeling helpless when it comes to your student loans? Try our free student loan calculator Check out our refinancing bonuses we negotiated Book your custom student loan plan Get profession-specific financial planning Do you have a question about student loans? Leave us a voicemail here or email us at help@studentloanplanner.com and we might feature it in an upcoming show!

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Amanda Riddle is a former elementary teacher and current full time Mom who wanted to inspire others and gain more knowledge through her online business journey. Tune into this episode of Wake Up Legendary to hear her share her game changing social media growth tips. Follow Amanda on Instagram & Facebook

Do you know your way around your outboard? Captain Keith is here to help you learn the ins and outs of your outboard engine. Find Your Boat: https://bit.ly/3tnbSPbFind Your Yacht: https://bit.ly/32hA7lRMarineMax is the nation's leading boat and yacht retailer! We are ready to help you find your next boat and get you out on the water. Stop by one of our many nationwide locations or visit us online to search our vast selection of new and pre-owned boats. MarineMax gives you more ways to enjoy the boating life to the fullest. With classes, events, Getaways!® to amazing places and more, you're part of an entire family who is United by Water.

Are you afraid of cold calling? or are you having a hard time picking up that phone and prospecting other customers? When it comes to freight broker cold calling most brokers struggle. They resist picking up the phone to contact prospective shippers. They procrastinate when it comes time for sales and selling. So In this episode of Freight Broker Boot Camp, I will share with you 4 reasons why most freight brokers and freight agents are afraid to cold call as well as 3 tips on how you can overcome them. Enjoy!   Timestamps: [00:00] Introduction [00:25] Accepting the fact that sales is a part of the process [01:20] Reason #1 - You don't know what to say [01:53] What is a "Sales Script"? [02:13] What's a cold call about and what it's not [02:27] Freight Broker Sales Accelerator - www.FreightBrokerBootCamp.com/Waitlist [03:48] Reason #2 - You don't know who to contact [04:16] The people you can contact when prospecting [05:15] Reason #3 - You don't have enough practice  [05:35] A great tip on how you can practice your sales script and improving your confidence when cold-calling [06:55] Reason #4 - You are afraid of rejection [07:45] How you can overcome your fear of rejection [08:04] Tip #1 - Create a compelling sales hook [09:09] Example on how you can create a compelling sales hook [11:20] Tip #2 - Learn how to prepare for rejections!. [11:26] The 4 common objections that freight brokers and freight agents will face during cold calls [12:25] Tip #3 - Gather Sales Intelligence [12:56] What is Sales Intelligence? [13:08] How you can gather sales intelligence [13:49] My 3 favorite places on where to gather sales intelligence for FREE! [14:50] Get Your Freight Broker Training NOW! - www.FreightBrokerBootCamp.com [15:08] Subscribe, Rate & Review! ---------------------------------- If you enjoyed this episode, please RATE / REVIEW and SUBSCRIBE to ensure you never miss an episode. Connect w/ Dennis & Learn More! Connect with me on LinkedIn Learn to Become A Freight Broker/Agent in 30 Days or Less! Watch Freight Broker Training Videos FREE Recently Ranked "Top 30 Freight Podcast"

In this episode of Chalk My Back! We finish the three part series of diving into each of our host and what their own respective journeys through powerlifting have been. Abe closes out the series with a look into his start with powerlifting and how powerlifting flows in different priorities and how to balance lifting, friends, being a father and more! Tune in as we give you the keys to finding how to fine tune your schedule to fit whatever busy life you might have as well as how to prioritize lifting to your lifestyle if you are feeling like you don't have the time or at a low point in your lifting career. Abe finally does a strongman competition? Anas is a Pro USAPL commentator? Josh is back on the good good? All this and more on this episode of Chalk My Back!

Does your company have a “branding leak”? Has your PR team made a misstep in its messaging, and now customer perceptions need to be improved? LO:LA's marketing experts have the advice you need to “patch up” and keep the creative flowing! Visit https://www.thelolaagency.com/2023/03/09/6-simple-steps-to-positively-affect-poor-brand-perception/ London : Los Angeles (LO:LA) 840 Apollo Street Suite 100, El Segundo, CA 90245, United States Website https://www.thelolaagency.com Email nick@thelolaagency.com

This is a Tuesday Tips episode where you will hear host Drew Neisser, CMOs, and other B2B experts share their hard-earned wisdom and fresh marketing insights in a bitesize format. Featuring: Janet Jaiswal of Cloudbeds, Melanie Marcus of Surescripts, Josh Machiz of Redpoint Ventures, Megan Galvin of New State Capital Partners, and Mary Leigh Mackie To see the video versions, follow Drew Neisser on LinkedIn or visit our YouTube channel—The Renegade Marketing Hub! And if you're a B2B CMO, check out our thriving community: https://cmohuddles.com/​​

This is a Tuesday Tips episode where you will hear host Drew Neisser, CMOs, and other B2B experts share their hard-earned wisdom and fresh marketing insights in a bitesize format. Featuring: Grant Johnson of Billtrust, JD Dillon of Tigo Energy, and Chip Rodgers of WorkSpan. To see the video versions, follow Drew Neisser on LinkedIn or visit our YouTube channel—The Renegade Marketing Hub! And if you're a B2B CMO, check out our thriving community: https://cmohuddles.com/​​

This is a Tuesday Tips episode where you will hear host Drew Neisser, CMOs, and other B2B experts share their hard-earned wisdom and fresh marketing insights in a bitesize format. Featuring: Shirley Macbeth, CMO of Forrester Speaking of customer events, CMO Huddles is a proud community partner with Forrester's 2023 B2B Summit, in-person in Austin, Texas from June 4-7th, with expert keynotes, specially curated breakouts, a live band (Nathaniel Rateliff & the Night Sweats!), and a whole lot more. Huddlers will get a special discounted rate, with access to exclusive networking opportunities, VIP status, and more. To see the video versions, follow Drew Neisser on LinkedIn or visit our YouTube channel—The Renegade Marketing Hub!  And if you're a B2B CMO, check out our thriving community: https://cmohuddles.com/​​

In this episode Adelaide nurse Michelle Hanlin explains how running has almost taken over her life :)  Michelle not only runs ultra distance trails, she also regularly volunteers, crews and is a race director!  Obviously she just can't get enough :)   Michelle is a high energy, enthusiastic person who just loves to run and be involved in running! Michelle shares some very interesting tips including the benefit of panty liners in your bra - who knew?! LOL   She's also found that being fitter makes her nursing easier. And she loves that she has met some really cool people, explored some amazing places and makes healthier chooses in her life as a result of starting to run :)   Michelle's Tips - Get fitted for a good pair of running shoes, prepare your running gear the night before and learn what jeffing is (walking and running)   https://fitmindfitbody.co/podcast/

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In this episode of the podcast Fran Mulligan gets very raw about some of her mental health challenges and how running (and exercise in general) has really helped!  Fran is a very driven/focused person who sets a goal and goes after it. From a young age she wanted to be a vet, so that was her entire focus for a decade or so.  Eventually she found running and then triathlon and has pursued a number of goals in this arena.  The only things that have slowed her down a little have been have twins and having a major accident on the bike!  She is still recovering from the bike accident but is none the less training for her next triathlon.   In this conversation Fran shares what it's like to have anxiety and now an acquired brain injury and how exercise has been a god send for her.   Fran's Tips -  Get fitted for decent running shoes and don't forget to do your strength training. The book mentioned - Footnotes: How Running Makes Us Human. by Vybarr Cregan-Reid  https://amzn.asia/d/4MwMQaK    https://fitmindfitbody.co/podcast/ 

This week I have a special guest who has taken the time to find out how to get the best out of an awful situation. Andy Heller had the rug ripped out from under him after being married for 8 years and being the father of 2 kids. What did Andy do? Did he delve into shame and Scarcity? He may have tried but he didn't in the end. He actually started studying what was going on and taking notes. He also started going to a therapist and taking the advice they gave. From here, Andy started talking to other therapists Divorce attorneys, counselors, Mediators, and more. With all the knowledge Andy Heller gathered together he wrote a book about all that he discovered. It laid out tips and tricks as to how you can actually go through a divorce and keep your ex as a friend. You can co-parent with a lot less resistance from the other side. This book is simply amazing in how it helps men to take the higher ground. Tips Get a Special Master or SMA- This is like a special arbitrator and is a truly amazing tip that I had never heard of. Compromise often. The law of reciprocity is always in effect. Take Your Time - Too many bad decisions were made in a rush. According to the hostile spouse, you are the unreasonable one. Resources Book: Take The High Road: Divorce with Compassion for Yourself and Your Family Website: https://takethehighroaddivorce.com/

Scaling happens outside the ad account, that's why today we brought on Carl Weische to show you – How To Do CRO – What the CRO Tests You Need To Try – Davie Fogarty's CRO Expert Breaks Down Their CRO […]

A bonus episode by Sean Cannell, It's not just can you do it, it's can you do it fast? It's about speed on implementation.  ****** 

Free Your MindsetWhat if you could work less than 40 hours a week?What if you could charge double what everyone else is charging, working less, and still #Thrive?Jules Smith, editor of The Homestead Journal, joins TTF Podcast to talk about his "multi-side hustle, intermittent, high value dollar per hour system".Tips:Get out of the 40 hour per week mindset.Fill your life with multiple income streams.Want more tips ? Visit the episode website: https://thrivingthefuture.com/make-moneyCan you actually charge double the amount everyone else is and not lose business? Sure, you may lose business, but you may have more valuable, more consistent and rewarding business.Sponsors:- The Homestead Journal - Find us at www.thehomesteadjournal.net and follow us @thjdotnet on Twitter.Homestead thumbnail Image taken by Hannah Byrd at MyHBCreations: https://www.instagram.com/myhbcreations/Also follow Hannah - @MyHBCreations on Twitter.

Host Lisa Michele discusses 7 SEO (search engine optimization) tips to help you get more traffic to your Etsy shop! Try them all and let us know how they help. We'd also like to personally invite you to join the new I Love Mondays Club membership! Start your online business with other like-minded people. You don't have to go through this journey alone. Join and take advantage of live training, group coaching, a private Facebook group, exclusive access to tools and resources, and more.  Join here while enrollment is open. https://www.passiveincomegroup360.com/ilovemondaysio START MAKING PASSIVE INCOME! https://www.passiveincomegroup360.com/JoinUs I LOVE MONDAYS https://www.passiveincomegroup360.com/ilovemondaysio ✅ GET A GREAT DEAL ON SALE SAMURAI https://www.passiveincomegroup360.com/SaleSamurai ✅ TRY THESE AMAZING MOCKUPS! https://www.passiveincomegroup360.com/placeit Ready to Start Investing in the Success of Your Business? https://www.passiveincomegroup360.com/coaching-programs More Help With Starting an Online Business ✅ Subscribe to my YouTube Channel! https://www.passiveincomegroup360.com/youtube ✅ ACCESS FREE RESOURCE LIBRARY:  https://www.passiveincomegroup360.com/resources/ ✅ See What's New in The Blog https://www.passiveincomegroup360.com/blog Free Courses/Challenges ✅ ETSY PRINTABLES MINI-COURSE:  https://www.passiveincomegroup360.com/EtsyPrintablesCourse Tools I Love! ✅ TRY CANVA FREE:  https://www.passiveincomegroup360.com/Canva ✅ GET 40 FREE ETSY LISTINGS FREE!  https://www.passiveincomegroup360.com/Etsy40 ✅ Samson Q2U Mic https://amzn.to/3dGefX9 ✅ GET FREE FONTS AND DESIGN ELEMENTS EVERY WEEK! https://www.passiveincomegroup360.com/creativemarket Business Email: lisa@passiveincomegroup360.com FTC: Some of the links above are affiliate links. If you make a purchase I may receive a small commission at no cost to you. If I haven't used it, I won't recommend it. --- Send in a voice message: https://anchor.fm/lisa-michele/message

In this episode of the podcast we hear from Bianca White.  Bianca grew up in a very sporty family - they all participate in individual sports or team sports together.  She is currently at university finishing up a Masters in Physiotherapy, so movement is a massive part of her life. One of Bianca's favourite sports atm is AFL - she plays women AFL and she works as a sports trainer for a football team.   She can't remember a time when she wasn't running or around running.  The main benefit Bianca gets from running is that she feels good - without running in her life she doesn't think she'd be as happy as she is.. Bianca's Tips - Get started, have a go, do it with friends, don't stop and don't start too hard. https://fitmindfitbody.co/podcast/ 

This is a Tuesday Tips episode where you will hear host Drew Neisser, CMOs, and other B2B experts share their hard-earned wisdom and fresh marketing insights in a bitesize format. Featuring: Cindy Zhou of SecurityScorecard, Katrina Klier of PROS, Patti Newcomer-Small of FieldRoutes, and Michael McKinnon of LogRhythm To see the video versions, follow Drew Neisser on LinkedIn or visit our YouTube channel—The Renegade Marketing Hub! And if you're a B2B CMO, check out our thriving community: https://cmohuddles.com/​​

PLUS: COBRA GANG: "Sources" close to Chris Rock are talking, D-BAGS: Rebel Wilson and The Kardashians AND Classic Rock Beef: Phil Collins vs. Paul McCartney

Life can get busy, especially when you have little ones. And at the end of the day, the never-ending question is always, "What's for dinner?" Today's guest knows this all too well. She's been creating delicious meals over the years and sharing her amazing recipes on her popular blog and social media, Feel Good Foodie. That's right; today, we have the pleasure of chatting with Yumna Jawad from Feel Good Foodie about her tips to get you cooking for your family! Yumna discovered her passion for cooking after years of working as a food industry marketer. In 2007, she learned to cook with the help of her mother, who worked wonders in the kitchen when Yumna was growing up. With over 3 million Instagram followers, Yumna has become a well-known wizard in the kitchen. I also had the pleasure of meeting her four years ago and enjoyed chatting about all things food with her. She is knowledgeable and so kind. We're big fans! Today we are chatting with Yumna about the best tips and tricks to get you cooking in the kitchen for your family. Yumna knows firsthand that it can be hard to get a home-cooked meal on the table every night but believes anyone can do it! It can be healthy, delicious, easy, and fun! She's sharing some great advice for parents to feel inspired and excited to start cooking! Links mentioned: Feel Good Foodie's "How to Stock a Pantry" Feel Good Foodie's "Cooking with Kids Guide"

Tribe Sober - Your guide to alcohol-free living! Last week I celebrated my 7th Soberversary by having breakfast in a smart hotel – that's a great tip for sober socialising btw– no pesky questions about “why aren't you drinking?” and you can even get a nice buzz going from all the coffee!  You can choose the most upmarket venue in town and it's still going to  be a lot cheaper than a long boozy lunch in a mediocre restaurant! I shared my story with you last week and this week I'm talking about 7 things I've learned during my 7 years of sobriety. Perspective is everything so I've tried to pick out 7 things I've learned over the years – things that may help others who are on this journey. 20% ANNUAL MEMBERSHIP DISCOUNT CODE ANN052022 – valid during May 2022   In this Episode - My Top 7 Tips Get ready to feel those feelings Remember that not drinking hurts (at first) Be Ready for the Wine Witch and Moderation Mary Prepare for the void You will need to Shake things up a bit Throw the Book at It  Keep Perspective and remember that the only failure is to stop trying! More Info Subscription membership – you can join up HERE. 20% ANNUAL MEMBERSHIP DISCOUNT CODE ANN052022 – valid during May 2022 To access our website, click HERE. If you would like a free copy of our “Annual Tracker” or our e-book 66 Days to Sobriety, please email janet@tribesober.com. If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community, just email janet@tribesober.com. Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Book a Discovery Call with me to find out if our membership would help you Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).

COFFEE MEETS BAGEL BIO TIPS FOR MEN: In this video you'll going to get some Coffee Meets Bagel Profile Tips For Men to bring your Online Dating Profile to the next level and get more matches and dates from any dating app like Coffee Meets Bagel, Bumble, Tinder and so on.0:00 - Coffee Meets Bagel Bio For Men0:42 - 3 Coffee Meets Bagel Profile Tips0:47 - Bad Coffee Meets Bagel Bio Tips On The Internet1:13 - Put This In Your Coffee Meets Bagel Profile Description1:37 - Coffee Meets Bagel Bio Tips To Get Girls1:43 - All Responses To A Funny Bio & Funny Profile2:57 - Online Dating Profile TrickIf you enjoyed the Coffee Meets Bagel Tips leave a comment and give us your feedback.PREMIUM LIFE – DATING & FUN CLUBLearn how to get more Dates & Girls. Experience for yourself how easy it can be in our online program for the best time of your life.  Live the life you´ve always dreamed of! Get our Girls! Program and experience more success with women and live the good life. Get More Dates & Women In 9 Steps. Anytime & Anywhere. From Zoosk Dating Site, Bumble, on any dating app, Instagram, Snapchat, Facebook, your real life, social circle and club nights.Start your GIRLS! Online Program here:► https://www.premiumlife.tv/en/girls/

In this episode you're going to learn how recruiting agencies are staying consistent with their production. I'm going to give you tips on how to get clients/candidates chasing after you while you're constantly filling new roles for your recruiting business! Listen now to learn more! Learn: • How to get more clients and candidates • How to consistently fill new roles for your recruiting business • Recruiting Agency tips so you can attract quality candidates ******************************************************************************** Website: https://donniegupton.com/ Facebook: www.facebook.com/donnieguptonmarketingcoach/ Instagram: https://www.instagram.com/donniegupton/ LinkedIn: https://www.linkedin.com/in/donnie-gupton-%F0%9F%A6%85-77284512/

Before this new podcast gets too far in, we're going to address the elephant in the room: the fact that I'm not the first piano teacher podcast vying for your attention! In this episode, we're going to talk about how to manage our own personal intake of podcasts in a healthy way that's manageable and enjoyable without feeling overwhelmed by all the content or like it's another task on our to-do list. DOWNLOAD A QUICK REFERENCE SHEET OF THESE 10 TIPS: Get your download here. QUOTE MENTIONED IN THIS EPISODE: How Podcasts Can Cheer You On to New Heights of Success (The Curious Piano Teachers) MY FAVORITE COOKIE RECIPES: 5 Ingredient Peanut Butter Chocolate Chip Cookies (Pinch of Yum) Milk Chocolate Chunk Peanut Butter Oatmeal Cookies (King Arthur Baking) Spiced Pumpkin-Raisin Cookies (Giada de Laurentiis) Soft and Chewy Molasses Spice Cookies (Cook's Illustrated) Sweet Potato Snickerdoodles (The Kitchn) RELATED RESOURCES: Favorite Podcasts Under 20 Minutes (PianoPantry.com) 12 Podcasts for Piano Teachers in 2021 (ColorinMyPiano.com) My Favorite Podcasts for Music Teachers (ColoufulKeys.ie) CONNECT: PianoPantry.com/podcast/ Facebook @PianoPantry Instagram @amychaplinpiano SUBSCRIBE: Click here to subscribe to Piano Pantry's GENERAL email list to keep up-to-date on all things new! --- Send in a voice message: https://anchor.fm/piano-pantry-podcast/message

Show NotesOne of the top career advice you will receive, regardless of whether you are in public health or not, is to find yourself a mentor.A mentor is "someone who gives...help and advice over a period of time, especially help and advice related to [one's] job" (Collins Dictionary). A mentor is someone who is typically more experienced and has travelled the path you wish to go on. You can lean on a mentor to make difficult career decisions or ask for advice during difficult situations. In this episode, Sujani talks about her journey understanding the definition of a mentor, the myths she believed about mentors, and how she eventually realized who her mentors were.You'll learn:The four myths about a career mentor that Sujani believed in and eventually debunked.The journey she took to discover who her mentors were and how they have helped her in her career.Why having a mentor is extremely important, and how you can get started on building this important relationship.LEAVE A REVIEW! If you are listening to this on Apple Podcast, Google Podcast or Spotify (if the platform allows for it), please do leave us a review so that other public health professionals know what to expect and also for us to know how you are enjoying these episodes!  ResourcesComplete list of tools and resources on PH SPOTBe notified when new episodes come out, and receive hand-picked public health opportunities every week by joining the PH SPOT community.Contribute to the public health career blog: www.phspot.org/contributeOther PH SPOT resources:Share ideas for the podcast: Fill out this formNever heard of a podcast before? Read this guide we put together to help you get set up.Be notified when new episodes come out, and receive hand-picked public health opportunities every week by joining the PH SPOT community.Contribute to the public health career blog: www.phspot.org/contributeSupport the show (http://www.phspot.ca/signup)

As technology allows us to become more and more connected with the world digitally, new possibilities for the way that we can live our lives have sprung up. With the internet becoming so much more accessible and comprehensive, safety is just a tap of a finger away. Anthony “TC” Williams, Area Vice President Multinational Benefits & Human Resources Consulting - Great Lakes & Heartland at Gallagher, a digital nomad whose mantra is always be prepared when traveling.Our hosts, Andrew Jernigan and Allen Koski, joined by TC discussed the shift in safety as most of us adapt to work-from-anywhere life. They talked about how to enjoy what life has to offer in your travels while keeping yourself safe. They also have given their insights in how to protect yourself and your loved ones whenever you travel. This is truly a knowledge-filled episode that you, as travelers, do not want to miss.[4:32] Things to consider in traveling[6:17] We are in the middle of a multi-pandemic[16:53] There is always a risk in traveling[19:21] Be prepared wherever you go[20:59] Keep your loved ones in the know[26:48] Go out and enjoy the worldGUEST BIO:Being the Area Vice President Multinational Benefits & Human Resources Consulting - Great Lakes & Heartland of Gallagher, Anthony “TC” Williams is well versed in duty of care and how to keep your employees safe whenever they travel for business and even for leisure. A digital nomad who loves music a lot, particularly rock, is an avid reader and a first time guest in a podcast (which he is ecstatic about). Anthony TC Williams Links:LinkedIn: linkedin.com/in/anthony-tc-williams-73b53b38Website: ajg.com/us/services/multinational-benefits-hr/Follow Insured Nomads at:Instagram: @insurednomadswww.insurednomads.com

If you're looking for the best course to help you land your dream firefighter job, you're in the right place. This program dives in depth with experienced professionals. Find out more at: https://www.scoopintelligence.com/fireprep (https://www.scoopintelligence.com/fireprep)

Are you wondering, "How do I get back on track?!" This podcast answers that question, and be sure to listen through to the end for the super important bonus tip!! Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172 Would love to connect: Website: https://vitaminkatie.com/ Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com

Argh! Crowded campgrounds are the norm these days and your frustration level might be as high as the price of an RV space. But it doesn't have to be. Scott Linden shares a short list of useful tips from the experts at RVTravel.com, made possible by Campgroundviews.com.

How do you prepare for the day ahead? In this episode, our hosts Molly Pittman and John Grimshaw share their 7 best tips for staying productive, energized, and efficient throughout the day. They discuss topics like scheduling tactics, hosting ZOOM meetings, half-day Fridays, and smiling (until it hurts). Use these 7 tips to help support good habits and conquer the day! YOUR ENGAGEMENT MATTERS!  Here's how you can make a difference: Subscribe to The Smart Marketer Podcast Leave us a review on Apple Podcasts Repost this episode to your social media Share your favorite episodes with a friend Tag us in your next post and use the hashtag #NotBusiness Have questions? Send us an email at support@smartmarketer.com, and don't forget to… Serve the World Unselfishly and Profit

Do you have a hard time controlling your anger? Do you just let your thoughts stew in your head and then blow up at people? Ouch! There’s a solution for this. Bill was working with an accomplished CEO, but gosh, did he have a temper! He was easily triggered, too. The problem was that he was seeing a level of incompetence among his people and it was frustrating him, and forcing him to refocus on the immediate fire. However, Bill had him walk around on the floor and really get to know his people. Approach the problem from a more side-to-side approach than a top-down approach. When he began doing that, he developed a lot of compassion and understanding for what his team was REALLY going through, and he was able to show up and support them much better because of it.   Resources: Scaling Up for Business Growth Workshop: Take the first step to mastering the Rockefeller Habits by attending one of our workshops. Scaling Up Summits (Select Bill Gallagher as your coach during registration for a discount.) Bill on YouTube Did you enjoy today’s episode? If so, then head over to iTunes and leave a review. Help other business leaders discover the Scaling Up Business Podcast so they, too, can benefit from the ideas shared in these podcasts. Scaling Up is the best-selling business growth book by Verne Harnish and our team of coaches. My name is Bill Gallagher, host of the Scaling Up Business Podcast and a leading coach. We help leadership teams with 4 Decisions around People, Strategy, Execution, and Cash, and the 5th Decision about what kind of leader you want to be. Our purpose is helping you Scale Up successfully and beat the odds of business growth success.  

Here is our essential writing tip this week: our suggestions for how to put the care in your characters. We discuss several ways to develop characters and Tina shares the specific method for fictional character development. Story Genius: https://www.amazon.com/Story-Genius-S...​ 30 Days of Writing Sprint Prompts: https://www.amazon.com/dp/B08MGR7431​ Visit our website: https://christianindiewriters.net/​ Learn more about the hosts... Jenifer: https://jenifercarlltong.com/​ Tina: https://christinacattane.com/​ Rhonda: https://seekingmrdavison.com/​ Jamie: https://writingshorts.net/

Online Dating is tough. In this clip, Priyanka, Founder of Marriage Broker Auntie and the most prominent Dating Coach in India, walks us through how to master online dating apps. Here's the full epispde: https://www.thenextmove.club/episode/onlinedating

This is 5 tips in 5 minutes from our expert, plus a little bit about them! 70% of family owned #businesses fail or are sold before the second generation gets a chance to take over. Don't forget to #Subscribe

Google Adsense is one of the best ways to monetize your blog. Getting Adsense approval is not as tough as it seems. Hi everyone, this is Digital Abhi, your Digital Marketing friend, a contented Digital Marketeer evolved from a terrible engineer. - In the episode no. 15 of "Voice of Digital Abhi", I am going to give you some tips for Google Adsense Approval. Believe me, if you follow these simple tips, you won't be facing any issue with your Google Adsense application. - Watch this episode on YouTube: Adsense Approval Tips | Get Google Adsense Approval: https://youtu.be/NMegZEA132g - Links to my Social Profiles: Instagram: https://instagram.com/digitalabhi_ YouTube: https://youtube.com/c/digitalabhi/ TikTok: https://tiktok.com/@digitalabhi Twitter: https://twitter.com/digitalabhi__ LinkedIn: https://www.linkedin.com/in/digitalabhi0/ Facebook page: https://www.facebook.com/digitalabhi0/ Facebook group: https://www.facebook.com/groups/722817831173075/ Quora: https://www.quora.com/profile/Abhishek-Sharma-4495 - Connect with me socially so that I can help you out there also with queries related to Digital Marketing. Also, stay tuned to Digital Abhi for more content related to Digital Marketing. --- Send in a voice message: https://anchor.fm/digitalabhi/message Support this podcast: https://anchor.fm/digitalabhi/support

In this episode I speak to Nhlakanipho Ntombela of Ntombela Properties who is making property work for him with no money down, in his deals. Nhlakanipho together with his business partner Fortune Nhlapo are fresh in the game however I love his drive. In less than a year, he has closed seven deals and the year is not over yet. I love their passion and hunger! The team focuses on a strategy called Back to Back, where they make money from property without putting in any of their own money. They are making money out of this strategy. I love this strategy - BOOM! My key takeaway this episode is: If you are persistent in your game, the results will show! TIPS: + Get education in what you wanting to do + Get a Coach + Understand the market and be persistent ---------------------------- You can reach out to Ntombela Properties on the this link. To my business partners at M5PropetyAddicts, thank you for funding this podcast Watch out for my upcoming book on my site at www.tauraijack.com Until next time.... keep it real and press on regardless! M5SuccessfulFriends --- Send in a voice message: https://anchor.fm/m5successfulfriends/message

Dig deeper at https://principalsseminar.com/courses/gig --- Send in a voice message: https://anchor.fm/mafost/message

It's the age-old question in this fast-moving world: how to get more done? This episode is more about maximizing the time that you do have to leave room for space to do the things you love most, to spend time with the people you adore and to use your energy in the best possible ways. Because that to-do list isn't what your entire day should consist of all the time, and *especially* if you're a business owner, it's likely that you got into this whole thing for more freedom, am I right?  How free do you feel right now?  If you're reading this, I'm guessing you're looking for some sort of magic pill that will make your life simpler and easy to manage.  While I can't promise that, what I CAN promise is that you'll walk away after listening with a number of tools to start implementing that will make your day flow, keep you on task, and produce better results than the system you likely have in place right now.  We're covering:  Getting to know yourself well enough to figure out when your most productive times of day are Auditing your time How to accomplish tasks faster and with more ease, creativity and joy Determining where your energy is and staying in your zone of genius Gettingsuper clear on your dial-moving activities.  The ones that will propel you forward closer to your goals, rather than wasting time on the small stuff.  I'm excited to share this one! Let's hop to is ;)   REFERENCES Episode #90, How to Sleep Like a Boss with Christine Hansen Social Triggers: Why You Need to Take Breaks   Want to join the conversation or connect with Emily?  Connect below!  CONNECT WITH EMILY Instagram @emilygoughcoach info@emilygoughcoaching.com Emily Gough Coaching Room to Grow Podcast Facebook: @ Emily Gough Coaching   DON’T MISS… Questions?  Comments? Want to connect and chat? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach with any questions, comments, or takeaways!  Plus, I would absolutely love to connect with you and thank you for listening in real life.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! Questions?  Comments?  If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com BRAND NEW EPISODES EVERY TUESDAY & THURSDAY

Published Jun 25, 2018 This week we're looking at what media formats are the most successful on each of the Social Platforms, and sharing a few tips for how you can get the most out of your post!

Welcome to episode 27 of This Is My Side Hustle, a podcast that discusses how to make more money, how to start a business, online marketing, lifestyle design, and optimization of your life in the present and for the future. In this episode, I talk about money saving beauty tips that could save you hundreds to thousands each year! Learn how to look great for a fraction of the cost. Have something to add to this conversation? Comment below or be a guest on the show! Please subscribe and leave a comment about tips you'd like to hear about! Right-click here and save as to download this episode. The links and resources mentioned in the episode are below: Poshmark - Use this link and invite code SHERRI_STOTLER for $10! SkinStore - Get InstAtox here for less! Babe Lash Serum BTArtbox Nails My Favorite At-Home DIY Hair Color My Favorite Eye Cream My Favorite Cleanser My Favorite Moisturizer Dollar Shave Club The Retinol Product I Use - One bottle lasts about 6 months Christian Louboutin Look a Like Shoes Cartier Look a Like Love Bracelet Red Paint for Shoe Soles Acrylic Finisher (to put over red paint) Louis Vuitton Inspired Bags The Making It Pay Lifestyle Course - Now Open!

Lord give me unlimited transfers...but not just yet. The Official Fantasy Bundesliga gods are nearly ready to smile on us with a true open season on transfers, but there's no reason to wait until then to fix your team, starting with the defense. Listen in as JT and Flo offer up cures for what ails your team - listen in.

Lord give me unlimited transfers...but not just yet. The Official Fantasy Bundesliga gods are nearly ready to smile on us with a true open season on transfers, but there's no reason to wait until then to fix your team, starting with the defense. Listen in as JT and Flo offer up cures for what ails your team - listen in.

Host: Jai Shukla & Guest: Ben Hurst Q1 — How did it all begin in Oakville, all the way to Canada, and now you're the British GT? The dad of Ben Hurst stirred up the whole process when he took him to Bridgestone racing Academy to try out for a racing license. Ben Hurst got started in Formula Ford, here in Canada. He met one of the teams when he was at racing school there to get his racing license because Ben was just interested in trying. They eventually then won the championship after 3 years of persistence. The team he was with In the UK got partnered with an F3 team during the Formula Ford festival of friends. So that's kind of how Ben got introduced to everyone quickly in the UK. And that's kind of how all his opportunities came out. So it's kind of in one meeting after the next.   Q2 — You started off racing at age 16, did that affect how you saw the races approach the races? Yes, especially in F3 you have to be willing to either go into that corner and either crashed your car into someone else or if they back off. But Ben Hurst is not wired to go into a corner and just either Yes, he is going to make it or he is going to be out of the race. Ben always want to finish races, no matter what.   Q3 — So have you considered endurance racing something like Lemans? After watching it this year with Aston, Ben Hurst knew in my heart that there’s where he wants to be. Ben loves the level of preparation the teams go through. It's like an F1 car, but it's a GT car that goes for 24 hours.   Q4 — Between F3 and GT, what kind of differences are they in terms of pressure and atmosphere? I think there's more pressure because it's not only my race weekend, it's my teammates. Having a teammate does change the mentality a lot because you have to bring the car home for them because it's their race weekend as well. It’s always rewarding to get the results on track in the morning after your teammates may have put in the late night to get the car ready morning.   Q5 — How is your relationship with your partner and what is your advice on how to create a bond with your partner? For my partner, despite our different backgrounds, we have formed an efficient partnership. He is naturally quick but does not have racing experience. He helps me with qualifying for my outright pace and I handle the race starts. To build a great relationship with your teammates, I’d advise you to spend time together, train together, learn how each they work.   Q6 — Do you feel that racing is something you will want to continue for the rest of your life? Well, I've just graduated. And I took a degree that would help me with my racing career (Sports management) So I spent some time with the Renault F1 team, as a work placement in their sponsorship department learning how to how they get sponsors, I think that helped me.   Q7 — Can you share tips on how to get sponsorships? Its hard work, get a lot of verified contacts (email/phone lines especially) who are interested in what you do. Find the market you are in, look for companies that are interested in what you do. A blue ocean strategy will pay off big time. On what companies expect in return: Some opt for increased sales of their cars or other organizing coaching events. Expectations vary from one company to another. Be it Aston Martin, Renato or Renault.     Q8 — How did the university degree help you expand your knowledge about sponsorships?  I did my dissertation on how sponsorship works in Formula One. I also leveraged on the experience of the Head of my management team with 20 years of experience. He moved from the mechanic side to the commercial side of racing. Side by side, these two events expanded my knowledge on how sponsorships work. I’d say that Formula 1 sponsorship is about Business to Business partnership and getting introductions.   Q9 — Would you like to go into Formula One at some point? Or is it La mans and hundred percent endurance racing? I am 100% going to GT and endurance racing. I want to build my career with support from either dealerships or manufacturers at this level and work my way up to a factory role with one of the manufacturers. Rather than trying to find the funding for F3 for another year, FIA F3, for another year and then F2.     Q10 — So how do you manage to deal with that pressure of actually going into the car and feeling like everyone's ready and waiting for you to now deliver? If you're prepared, then you have nothing. That’s exactly my mindset. I think that the biggest thing I've learned is preparation. If I do my training, right, if I eat right, by the time I get to the race, I'm fully prepared and there should be nothing I'm got to think about other than going forward in the race that we're at.   Q11 — What do you feel is the biggest difference between watching and driving? So I think sometimes it looks a bit more intense on TV than it is in the car. Because you're calm in the car, you're just focusing on what you need to do. In the car, you're focused on what's directly in front of you and what's directly behind you. And you count on your team at that point for what's going on the bigger picture. As a driver, I keep a lot of things out of my mind.   Q12 — Have you ever been out of the zone? Are you ever in a situation where you feel like, today's just not my day when you're driving? More so, can you share with us on how you get yourself in the zone? I work hard at making sure I'm in the zone, I have a mine coach that works with my management company. And they help to keep that going system. As a routine, I usually do a warm-up of two to three minutes, jump on the skipping rope. And then I will go and find my own space for about 20 minutes, 10 minutes and listen to music. And then I commonly go put my helmet on. By the time my helmets are on, I keep my visor closed because I want to. I'm in the zone by that point. When I get in the car, I get the radios plugged in, and then I'm talking to my team. And it's all 100% of focus to what you have to do after that.   Q13 — What 3 tips can you share with racing drivers wannabes to put them in a position to make their dreams come true? Work hard. I am a fan of fitness. Have a notebook at the track or when you go-karting. If there are bumps and stuff you notice on the track, or if there's a line that works or a good overtaking spot, write it down. Make sure you know and write it down. It helps you. Don’t give up. You can't give up you have to keep going.

It's not always easy to stay motivated and engaged. When it gets real, how do you stay motivated and engaged? Tips: Get clear on your priorities What's your why Dig deep to the root cause of why you are feeling unmotivated or disengaged. What changed? What are your long term goals? What do you like about your job? What is your team working towards? Break your goals down to daily actions Focus on the positive and commit to doing good work Take breaks and time off Ask for feedback Change up / makeover your workspace Do something fun with your colleagues Have fun outside of work Reward yourself for your hard work / celebrate your wins Set a time to leave / stop working everyday and stick to it Establish deadlines even for the small stuff Say thank you frequently Get and stay organized No more procrastination Try exercise or movement during the day Push yourself outside your comfort zone Brainstorm new ideas Partner with other teams and / or colleagues to get things done quicker and have a more holistic approach To support the show: Paypal: paypal.me/stephdennis13 Anchor: https://anchor.fm/careertalk For show notes go to: http://stephdennis13.com/category/careertalk/ To work together: listentocareertalk.com For the Google Survey: https://goo.gl/forms/PToleX38QgQ4EPaz1 To connect: Instagram: @stephdennis13 @careertalkpodcast Facebook: www.facebook.com/stephdennis13 You’re awesome!! Go be your amazing self today!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/careertalk/message

Katherine’s so busy that she might accidentally get scammed #busymum. Find out which scams are the worst and how to avoid them. Fortnite champ The Unzip origin story It’s scam awareness week! Phishing Dodgy quizzes and surveys Dating website identity theft Tip: look for https on your browser Remote access - just don’t do it NBN scam Spyware or malware on your computer that scrape your computer for your data Identity theft and ransomware Australia Post ransomware scam Andy’s Tips: Get your spam filters on your email working Use a quality antivirus program Small business invoice scam Reply all is an awesome podcast - you must listen now. Look out for the actual email address not just the name Check out www.scamwatch.gov.au to find out more Katherine’s podcast recs Playing devils avocado Parental as anything BorrowBox on the App Store Andy suggests Picniic but we’re yet to test it out!

Voice Acting Tips: Get More BusinessI have always believed that there are people in this world that intuitively express emotion through their speech, and the other half do not. ** Join our Facebook to be apart of an amazing, helpful community of VO'sLuckily, there are ways you can manipulate the speed, volume, and pitch of your voice to get any message you want people to understand with your voice over. This is probably one of the best episodes with acting tips that I have done on this podcast. Acting has always been a love of mine ... because to me, stirring emotion in others and making people feel what I feel, has always been exciting. And in our line of work, using our voice to express emotion to get people to take action is everything. Check out these acting tips and make sure you practice them like I suggest. Thank you for listening. P.S. Join our Facebook group hereSupport the show (https://www.facebook.com/groups/avosjourney/)

In this episode we talk about Social media tips and how “finding the ideal customer avatar” is your ticket to success! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/creative-intuitive/message Support this podcast: https://anchor.fm/creative-intuitive/support

Career change is hard, and Agile job market remains competitive as ever. I'm here to help you with a few high level but actionable tips that will help you on this journey, should you seriously pursue a new Agile role. Check out the YouTube channel and links to my books on Amazon if you'd like more all-rounded information on the matter, and more content-rich updates, rather than just audio...

With over a decade of leadership, training, and consultative selling, Colleen Hauk shares her skills and personal experiences to empower high performing women in their professional and personal lives. Colleen understands the challenges of balancing career and lifestyle firsthand. After suffering her own breaking point, she transformed her circumstances and developed successful methods for a happy, healthy, and balanced life. Now, Colleen provides her audiences and clients with strategies and resources to live the "and" life -- how to have a successful career and fulfilling personal life. Colleen is a Best Selling co-author of the book, Women Who Ignite. She obtained her CPSC certification from Success Coach Institute and she's completed courses with Brendon Burchard, one of the most successful online trainers in history, according to Oprah.com, and Jack Canfield, America's #1 Success Coach and Co-Creator of the Chicken Soup for the Soul Series. Colleen received a Bachelor of Science in Human Services from California State University, Fullerton and a Multiple Subject Teaching Credential from California Polytechnic University, Pomona. She is also a motivational group exercise instructor with a leading national health club organization. Married to her incredibly and loving husband, Matt, they live in Southern California where both were born and raised. They enjoy life with their beautiful children, Jordan, Ethan, and Resse, camping in the desert, hosting fun-filled evenings with friends, and spending quality time with their nearby extended family. Colleen's clients describe her as inspirational, passionate, dedicated, and enthusiastic about empowering women to discover how to live happy, healthy, and balanced lives. TOP POINTS FROM THE EPISODE: 1. Learn how to live the 'and' life - have it all: a successful career and fulfilling personal life. Tips: -Get comfortable with the fact you have the power to choose. -Stop being delusional about work-life balance. -Create happiness instead of waiting for the next big thing to happen. -Focus and consistency are the keys to long-term success and balance. 2. You have the power to choose. 3. Balance is unique to each individual! 4. What does balance look like for you? 5. Happiness comes first before success. 6. If you’re taking steps to become happy you’ll reach your goals faster! 7. Focus and consistency are key to success! STAY CONNECTED: facebook.com/colleenhaukspeaker @Colleenhauk http://www.colleenhauk.com/ Thank you again for joining us today please check out our webpage at riseupforyou.com for more podcast episodes, webinars, articles, free resources, and events to help you get to the next level in your life! You can also follow us on Twitter, Facebook, Instagram, Google+, and Youtube @riseupforyou If you know anybody that would benefit from this episode please share it with them and help spread the knowledge and motivation. Please support Rise Up For You by writing a review on iTunes. Your feedback will really help the success of our show and push us to continuously be better!  So don’t forget to show your support! SUBSCRIBE TODAY FOR WEEKLY EPISODES AT YOUR FINGERTIPS https://itunes.apple.com/us/podcast/rise-up-for-you/id1041139377?mt=2

Cloud Wise Joe and Chauncey Haworth review an article by Think with Google, relating it to the ABC's of business and highlighting the importance of price comparisons, digital marketing, and answering your customers' questions. Think With Google Article:

The Genealogy Gems Podcast Episode #210 with Lisa Louise Cooke In this episode: You've heard of “burned counties,” a phrase used to describe places where courthouse fires or other disasters have destroyed key genealogy records? In this episode, a listener presents the problem of her burned city—Chicago. Your DNA Guide Diahan Southard shares some of the latest buzz about DNA health reports you can get with your DNA tests for family history—and some opinions about them News from the Genealogy Gems Book Club Get-started Swedish genealogy tips from Legacy Tree Genealogist Paul Woodbury The Archive Lady Melissa Barker shines the spotlight on archival collections that haven't even been processed yet (and suggestions for getting to them) Five years away from the release of the 1950 US census, Lisa has tips on researching your family in the 1940s and preparing for its release MAILBOX: GEMS FOR YOU AND YOUR SOCIETY Gail mentioned the free step-by-step Great news! Your genealogy society or group may reprint articles from Lisa Louise Cooke's Genealogy Gems blog! to learn more. MAILBOX: GENEALOGY GEMS BOOK CLUB by Frank Delaney (Thank you for supporting the free podcast by using our links to get your copies of these books.) by Frank Delaney   Book Club Guru Sunny Morton recommends the novels of Frank Delaney, beginning with (and now she's reading ). Frank is a master storyteller, and family history themes wind throughout his stories. Tip: he narrates his audiobooks himself. They are well worth listening to! But they're so beautifully written Sunny is buying them in print, too. MAILBOX: THE GREAT CHICAGO FIRE Resource:  (an index of Cook County marriages and deaths) Recommended: : “I discussed a book specifically on Chicago research:  by Grace DuMelle. As I recall, it was a very comprehensive book and could give you good leads on where to look.” by Lisa Louise Cooke : Johnstown Flood story : Eastland disaster story and tips on researching disasters in your family history (includes mention of GenDisasters)   Lisa Louise Cooke uses and recommends . From within RootsMagic, you can search historical records on FamilySearch.org, Findmypast.com and MyHeritage.com. RootsMagic is now fully integrated with Ancestry.com: you can sync your RootsMagic trees with your Ancestry.com trees and search records on the site.     Keep your family history research, photos, tree software files, videos and all other computer files safely backed up with Backblaze, the official cloud-based computer backup system for Lisa Louise Cooke's Genealogy Gems. Learn more at . ARCHIVE LADY: UNPROCESSED RECORDS As an archivist, working in an archive every day, I get very excited when someone walks through the door with a records donation in hand. Many of our archives would not have the genealogical and historical records they have without the generosity of others that make records donations. Archives receive donations of documents, photographs, ephemera and artifacts almost on a daily basis. Many archives have back rooms full of unprocessed and uncatalogued records collections. Sometimes they are even sitting in the original boxes they were donated. These records collections have not been microfilmed, they are not online anywhere but they exist and the genealogist needs to seek them out. Images courtesy of Melissa Barker and Houston County, TN Archives. One tip that I like to share with genealogists is to ask the staff at the archives about these unprocessed and uncatalogued record collections. Many times these record collections haven't even been processed yet but the archivist might let you look through a specific collection. Be prepared, sometimes the archivist doesn't allow patrons to view unprocessed collections. But like I always say "It doesn't hurt to ask!" The archivist should know what they have in those collections and should be able to help you decide if a particular collection will be of help to you and your genealogy research. Many of our archives and archivists are very busy processing records, helping patrons, answer email and much more. Maybe the archive is short staffed and can't get to the unprocessed records as quickly as they would like. This is why there are record collections sitting on shelves in back rooms waiting to be processed. If you have made a research trip to an archive, it wouldn't hurt to ask about any new record donations or collections. There could very well be records in those boxes about your ancestors. If you are emailing or talking to the archives by phone, be sure and ask about any new records collections that have been processed or that have recently been donated and are waiting to be processed. Most likely you will have to travel to the facility to see the records but you can get an idea of what is available.  Archivists love to share the records in their care and usually know what is contained in those boxes that haven't been processed yet. The answer to your genealogical question could be sitting in a box of unprocessed records. I like to always encourage genealogists to put “unprocessed records” on their to-do list. As genealogists, we should leave no stone or box of records, unturned. DNA WITH DIAHAN: MORE DNA HEALTH REPORTS Recently, offered its customers a new $49 add-on product: a wellness report that promises to “empower you to make more informed decisions about your nutrition, exercise, and supplementation.” The report comes via a partnership with Vitagene, a nutrigenomics company. How does it work? When you order the report, Family Tree DNA shares the results of your  with Vitagene and gives you a lifestyle questionnaire. According to the site, “this information, along with your DNA raw data results, will be analyzed using the latest research available in the areas of nutrition, exercise, and genomics. You can expect your results to be available on your dashboard within one week of purchase.” At this point, the test is only available to those who have taken the Family Tree DNA Family Finder DNA test (we called to check with them specifically about those who , but the Wellness Report isn't available to them, either). Those who qualify will see a  option on their Family Tree DNA dashboard: There are several components to the Family Tree DNA and Vitagene Wellness Report. The site describes them as follows: Nutrition Report. “Personalized, actionable recommendations designed to help you reach your weight goals. Learn how your DNA affects traits such as obesity risk, emotional eating, weight regain after dieting, and more. Included Reports:  Obesity Risk, Alcohol Metabolism, Cholesterol Levels, Triglyceride Levels, Lactose Sensitivity, Gluten Sensitivity, Emotional Eating, Weight Regain After Dieting, Fat Intake, Sodium Intake.” Exercise Report. “Outlines the optimal physical activities for your body to start seeing better results, faster. Included Reports: Power and Endurance Exercise, Muscle Strength, Muscle Cramps, Exercise Behavior, Blood Pressure Response to Exercise, Weight Response to Exercise.” Supplementation Report. “Reveals which deficiencies you are more inclined to suffer from and recommends a supplement regimen that will help keep you healthy and feeling 100%. Included Reports: Full Supplementation Regimen, Vitamin D Intake, Vitamin A Intake, Folate Intake, Vitamin B12 Intake, Iron Intake.” And what about your privacy? According to Family Tree DNA's Q&A, “Your data is 100% secure and protected by industry standard security practices. We will not share your information without your explicit consent.” This is just one of many services that are cropping up or will crop up in the future to offer additional interpretations of our DNA test results. (23andMe was the first major company in the genealogy space to offer these– to read about their health reports, and click  and  to read about the company's long road to FDA approval.) Essentially, each DNA test you do for family history looks at a certain number of your SNPs, or little pieces of DNA (not your entire genome, which is costly and isn't necessary for genetic genealogy purposes). A nutrigenomic profile compares your SNPs with SNPs known to be associated with various conditions or ailments. (These genetic markers have been identified by researchers, many in academia, and deposited in ClinVar, a large, publicly-accessible database that itself is part of an even larger genetic database, SNPedia.) In this case of Vitagene, they are likely mining ClinVar for specific places in your DNA that pertain to nutrition, and were also evaluated as part of the Family Finder test. Of course, many factors affect your health, nutrition, exercise capacity, and other wellness indicators, not just your genes. The purpose of reports like these is to give you just one more piece of information to weigh personally or with your health care provider. When considering whether to purchase a nutrigenomics report such as this, I'd look carefully at what's promised in the report, as well as the company providing it and the cost. Vitagene does also sell vitamin supplements, so they have a clear motivation to tell you about what supplements to take. And, for your information, Vitagene also offers this . Of course, if it is health advice you want, for only $5 you can turn to  and receive a health report–based on any testing company's autosomal DNA report–that includes some nutritional factors. (I've blogged recently about Promethease and another inexpensive recommendation for DNA health reports.  to read it!) Or, I will just tell you right now, for free, without even looking at your DNA: Exercise more and eat more green vegetables and less ice cream. There. I just saved you some money. You're welcome. GEM: COUNTDOWN TO THE 1950 CENSUS: 5 TIPS Get a copy of a census record for yourself or a relative (1950-2010) This costs $65 per person, per census year. In addition to genealogy uses, census records are legally-recognized documents to prove your identity, citizenship or age if you're applying for a passport and you've lost your birth certificate or other situations like that. Order it through the . : How to obtain a copy of your census record Find your family in all possible records before and during WWII City directories, , , the , military enlistments, and even alien registrations or internment camp records for foreign-born residents during WWII. 5 places to find city directories: (subscription required) to see holdings at different libraries (may require copy service request, since originals may not circulate through interlibrary loan) Local public libraries/societies Find your family in all possible records AFTER the war City directories, yearbooks, deeds, divorce records (the ) Post-WWII draft registrations: to order copies of draft registration records for men born 1897-1957. Requires full name of applicant, address at time of registration (tip: get it from a city directory).  Help create location tools for the 1950 US Census ” Google your family's history during the 1940s and 1950s (FREE) Premium video: 2nd ed, by Lisa Louise Cooke (there's an entire chapter on YouTube) Follow-up your discoveries with Google and YouTube search questions. Example: You find your grandmother working as a telephone operator in the 1940s in a city directory. What would her job have been like? Search YouTube: It appears from these videos that operators essentially served as emergency dispatchers. When did 9-1-1 service begin? Search Google: LEGACY TREE TIP: START YOUR SWEDISH GENEALOGY to read Paul Woodbury's tips on the Genealogy Gems website. Receive $100 off a 20-hour+ research project from with code GEM S100. Expires Oct. 31st, 2017. PROFILE AMERICA: THE OPEN ROAD “The busiest spot on the Pennsylvania Turnpike,” Library of Congress photograph; image courtesy of Wikimedia Commons. to see full citation. BONUS CONTENT for Genealogy Gems App Users If you're listening through the Genealogy Gems app, your bonus content for this episode is a lightning-quick tech tip from Lisa Louise Cooke on how to undo that last browser you just closed and didn't mean to! The and is only $2.99 for PRODUCTION CREDITS Lisa Louise Cooke, Host and Producer Sunny Morton, Editor Diahan Southard, Your DNA Guide, Content Contributor Hannah Fullerton, Audio Editor Lacey Cooke, Service Manager FREE NEWSLETTER: Enter your email & get my Google Research e-bookas a thank you gift! to receive a free weekly e-mail newsletter, with tips, inspiration and money-saving deals.    

These celeb-approved tricks and tips will get your skin in show-off-shape

Episode 20: Babies, please go to sleep!We just had our 2 month check-up and you know what that means??? SHOTS! 3 of them to be exact! Overall the girls did fairly well with those shots. Of course they cried for a bit, but it wasn’t what we thought it would be like. Also this week we stopped by Megan’s work, went and got everything ready for daycare and had lunch at Chick-Fil-A. That place is great for babies!We are trying to figure out a schedule for the babies as far as when they go to bed, eat, etc. We have had a couple good nights, and a couple bad but hopefully everything will work out. Tips: Get a good vacuum. This is the one we have and love it. It’s quiet, does a great job and makes our house look clean! LINKMegan also wanted to talk about some bottles we like. LINKConnect with us on Facebook:Check out our Website:This podcast is powered by Pinecast.

Episode 10: Episode 10: Shopping, Health and Being PreparedHow is Megan doing? Sleeping? Pains? Cramps?The girls. We just had a Dr’s visit and everything was great! We try and explain how these girls are positioned inside Megan.What we’ve done on 30 weeks: We just puut together our Labor and Deliver bag. Check it out on Youtube: LinkWe also picked out the girls first outfit. Check out this cute etsy site: LinkBen’s been thinking of doing a dress rehersal drive to the hospital. Has anyone else done that?Tips: Get everything in order at work by 30 weeks. Every day after that is borrowed time! WebsiteFacebook

We've all got a smartphone and a story to tell. So technically we could all be mobile journalists, right? Turns out you might need some other bits and pieces too. In this week's podcast we speak to two journalists who have both tried the mojo (mobile journalism) way to make completely different kinds of films. Dougal Shaw is a business reporter who creates features for BBC News. He recently put himself on what he calls a ‘mojo diet' - meaning he only reported with his smartphone for a month. Eleanor Mannion is a programme-maker with the Irish state broadcaster RTE. Earlier this year she shot a full-length documentary, The Collectors, entirely on her smartphone, which RTE says is a first for a European broadcaster. They both share their experiences: - The pros and cons of being a mobile journalist - How it's different to conventional newsgathering and programme-making - What bits of kit you could put in your mojo bag - Apps they've found to be useful for filming and editing - Mobile journalism versus traditional filming methods

Let's jump into Part Two of our conversation with Mark Fallone of Phenomenon Post, a Pittsburgh-based advertising production house doing work all over the country. Mark talks about the pride he takes visually telling stories that make an impact and problem solving through creativity. Quote of the show: "Keep yourself in beta - never reach alpha. Always learn. Be a student." Tools & Tips Get to know the client Learn everything you can about that client and what they do Use your resources and skills to deliver the best to help them achieve their goalsYou MUST be able to solve a client's problem in a creative way.It's the client's story. The minute you start trying to make it YOUR story, it loses it's purpose.Sights & Sounds – Super Bowl Half Time ShowsFirst Ever Super Bowl Half Time was University of Arizona Marching BandUp With People "Up with People? Up My Ass!"Phenomenonpost.com mark@phenomenonpost.com

Chris Lang has been working as an email deliverability expert for the past few years after losing his traffic to a false-positive phishing blacklist in 2008. Chris has since built up a foolproof empire to ensure that you keep your emails not only out of the spam folder, but out of Gmail’s Promotions tab, too. Did you know that landing in someone’s inbox instead of their Promotions folder can bump your open rate by up to 10%? Chris tells us how in this episode of the Entrepreneur Ignited podcast.

You hear your colleagues, boss, friends and even teens rave about how crazy amazing Twitter and other social networks are. They brag about how many people they have met, relationships nurtured and rocked. The are excited about new partnerships, friendships and opportunities that all started with a simple 140 character tweet. You smile as they share the excitement with you. You nod your head in agreement. However, the truth is you are questioning the validity of their statements. If what they say is true you wonder why you have such a hard time even getting a conversation on Twitter started. Does this sound familiar?  Do you struggle with what to tweet about?  Don't know if you should share what you ate for lunch or not?  Wonder if you should share the kids Saturday morning soccer game on Instagram, Twitter, Facebook or all of the above?  Don't know where to start when it comes to getting a conversation started on Twitter or any social network for that matter?  Does Twitter intimidate you more than any other social network?  Does Twitter seem like a bunch of crazy noise to you?  Do you feel that everyone understands this crazy 140 character language except for you?  Social media is one big fat relationship and conversation. Learning how to be a relevant, contributing, inspiring part of the conversation is key to seeing real business and personal results using Twitter.  Take a listen to the 128th episode of the Social Zoom Factor podcast for 22 Tips to help you get the conversation started on Twitter! My blog and our agency site is loaded with information to help you with all aspects of social media. I encourage you to first listen to the podcast and then download our free resources listed at the bottom of this blog post including the Twitter Persona Worksheet. In this 30 minute podcast you will learn:  How to get the Twitter conversation started How to develop your Twitter persona Importance of content that is relevant, contextual and helpful  How to properly setup your Twitter profile The importance of understanding the needs of your audience  Using Twitter lists to filter the noise  Installing Sprout Social or Hootsuite on your mobile device   Embracing imperfect perfection  The power of the OPC - other people's content and community  Integrating Twitter with other social networks  Quality over quantity in everything you do  Power of Twitter chats  Why you should never buy fake Twitter followers  How to keep your Twitter content fresh and relevant  How to learn about your audience with social listening and Twitter lists

Donna Ashton of TheWaldorfConnection.com gives you homeschooling tips and how to get support.

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