Podcasts about niwot

W.R. goes to war! Hearst didn't cause the Spanish American War, although he'd love you to believe it. He just made people WANT to go to war. Join us for part 2!Sources: Thomas Lennon and Michael Epstein. “The Battle over Citizen Kane.” PBS, 1996.Nasaw, David. The Chief. Houghton Mifflin Harcourt, 12 Aug. 2013.Randolph, William, and Jack Casserly. The Hearsts : Father and Son. Niwot, Colo., Roberts Rinehart, 1991.

How did William Randolph Hearst become a media giant who shaped public opinion through yellow journalism? The short answer? A silver spoon; AKA silver and gold mines owned by his parents. Join us as we follow “Willy the Worst” on his way to untold riches and influence!Sources:Thomas Lennon and Michael Epstein. “The Battle over Citizen Kane.” PBS, 1996.Nasaw, David. The Chief. Houghton Mifflin Harcourt, 12 Aug. 2013.Randolph, William, and Jack Casserly. The Hearsts : Father and Son. Niwot, Colo., Roberts Rinehart, 1991.

Join me for an inspiring conversation with Kristine Gardner, a wellness expert who's made it her mission to help women create fulfilling, balanced lives. Kristine takes us on her remarkable journey from discovering wellness in her 20s to becoming a personal trainer, earning a master's in counseling, and leading a successful sales team—all while navigating the challenges of motherhood, a 20-year marriage, and even the joy of becoming a dog mom, all from her charming home in Niwot, Colorado.In this episode, Kristine shares powerful insights on how simple morning habits can set the tone for a more intentional, balanced day. From hydrating first thing to soaking up the morning sun, she explains how these small practices can shift your mindset. We also dive into the benefits of delaying your first cup of coffee, the power of personal mantras, and how these simple changes can transform your daily routine.Kristine opens up about her entrepreneurial journey, offering tips on stress management and how women can reclaim joy and balance, even amidst the chaos of midlife. We also discuss practical wellness practices, like using glucose monitors and the surprising benefits of castor oil, along with mindful choices around alcohol and overall self-care.This conversation is a must-listen for any woman looking to make empowering choices in her life. So, grab your favorite beverage, settle in, and let's explore how you can thrive in every area of your life—no matter where you are in your journey.You can find Kristine Gardner at:https://www.instagram.com/kgcaliglow/Here are Kristine's must-haves:Her favorite beef tallow moisturizerA great $5 eye creamKristine's castor oil of choiceSend us a text_________________________________________Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF*Transcripts are done with AI and may not be perfectly accurate.**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Bill Liggett writes fiction that blends behavioral and earth sciences in the recent cli-fi (climate fiction) literary genre. His goal is to paint a hopeful future based on solutions to global warming. He holds a BS in geology and an MA in education, both from Stanford University, and a PhD in applied social psychology from New York University. Among the many positions he has held over the years, he taught in high school and college, conducted behavioral science studies for IBM, and consulted with health care and educational organizations. Wherever he lives, he loves being outdoors. Home for him has included the West Coast, East Coast, Alaska, and now Colorado, the state of his childhood. He and his wife, Cathy, live in Niwot, Colorado.   For more information, visit his website: www.williamliggett.com Intro Music by Moby Gratis: https://mobygratis.com/ Outro Music by Dan-o-Songs: https://danosongs.com/   Host Mark Stevens www.writermarkstevens.com   Watch these interviews on YouTube (and subscribe)! https://youtube.com/playlist?list=PLBP81nfbKnDRjs-Nar9LNe20138AiPyP8&si=yl_seG5S4soyk216

We are joined today by one of the best high school cross country coaches in the country, Kelly Christensen.Coach Christensen leads Niwot High School in Colorado. They recently won the High School Nike Cross Nationals boy's race in December. The team put together one of the best finishes in NXN history, totaling just 70 points, and emerged as the first boy's team to capture the title in Colorado high school history. Coach Christensen became a school counselor and coach at Niwot in Colorado in 2016, after transitioning from a career in construction management. Coach Christensen earned a bachelor's in psychology from Western State College. During his time at Niwot, the Cross Country program has achieved five girl's state championship titles and two boy's state titles. The boys have crowned four individual state champions and one individual runner-up finish as well.Prior to coaching at Niwot, Christensen served as the head cross country and track coach at Palmer Ridge High School from 2014 - 2016 (achieving two boys' track and field titles and a cross country title).In today's conversation, Coach Kelly takes me through his coaching philosophies, his backstory into coaching, how he emphasizes the importance of balance, the story of how his boys won their first-ever NXN title, how he coaches disappointment, and so much more.This conversation was a true blessing and I hope you take the time to listen to it. I wish I had this podcast episode when I was a freshman in high school. Don't waste the opportunity to learn from one of the best coaches in the sport.Tap into the Coach Kelly Christensen Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.If this episode blesses you, please share it with a friend!S H O W N O T E S-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠

Arlene Miller shares what she says to women who feel selfish or guilty for taking time for themselves. CEO Jewel Consultancy, Work Life Balance Coach, helping women lead themselves. https://www.jewelconsultancy.com https://www.linkedin.com/in/arlene-cohen-miller-54435b59

Recorded July 8th, 2024. On this episode Coach V talks about Conifer, Evergreen, Green Mountain, Littleton, Lutheran, Standley Lake, Holy Family, Northridge, Greeley Central, Mead, Niwot, Glenwood Springs, Summit, Rifle, Wheat Ridge, and Palisade. He talks about last year, departures, key players, and predicts this upcoming 2024 fall football season for them.  Intro 0:00- 2:05 Conifer 2:06- 12:54 Evergreen 12:55- 19:40 Green Mountain 19:41- 32:28 Littleton 32:29- 37:21 Lutheran 37:22- 53:14 Standley Lake 53:15- 58:35 Holy Family 58:36- 1:07:41 Northridge 1:07:42- 1:15:13 Greeley Central 1:15:14- 1:22:21 Mead 1:22:22- 1:31:23 Niwot 1:31:24- 1:33:53 Glenwood Springs 1:33:54- 1:43:54 Summit 1:43:55- 1:49:58 Rifle 1:50:00- 1:58:57 Wheat Ridge 1:58:58- 2:08:04 Palisade 2:08:05- 2:14:29 Outro 2:14:30- 2:16:07 https://linktr.ee/PlaymakersCorner Social Media: Twitter: https://twitter.com/PlaymakerCorner Tik Tok: Playmakers Corner Instagram: https:https://www.instagram.com/playmakerscorner/?hl=en Facebook: https://www.facebook.com/PlaymakerCorner Youtube: https://www.youtube.com/channel/UCUEcv0BIfXT78kNEtk1pbxQ/featured  Twitch: https://www.twitch.tv/playmakerscorner  Website: https://playmakerscorner.com/  Listen to us on: Spotify: https://open.spotify.com/show/4rkM8hKtf8eqDPy2xqOPqr  Apple Podcasts: https://podcasts.apple.com/us/podcast/the-cycle-365/id1484493484?uo=4  Breaker: https://www.breaker.audio/the-cycle-365 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9mODg4MWYwL3BvZGNhc3QvcnNz

Take a run with The Human Potential Running Series podcast. For Episode 41 HPRS Race Director John Lacroix talks about Niwot's Challenge; what it is, how and why it was created, and some of its inner intricacies. Then, the story about how he almost died during a Niwot's Booksetting in April 2015. 

Janine L. Malcolm is a Doctor of Naturopathic Medicine and Licensed Acupuncturist. Listen in as she and Dianne discuss the mind-body connection, preventative medicine, chronic disease, and more! Janine received her BA in Psychology with a pre-med focus from the University of California, Berkeley in 1995 where she played volleyball in the then Pac-10. She also studied sports medicine and was certified by the American College of Sports Medicine as a fitness and strength trainer in 1996. Dr. Malcolm then went on to study natural medicine at Bastyr University and graduated with her Doctor of Naturopathic Medicine and her Master of Science in Acupuncture in 2000. Dr. Malcolm completed her clinical studies in Seattle, WA and an overseas internship in Shanghai, China. Dr. Malcolm moved to Boulder and started her medical practice in 2000. In 2015, she and her family relocated to the beautiful town of Niwot. She then moved her practice to Niwot in April 2018. Janine has been teaching at various schools, including Bastyr University, Naropa University in Boulder, the Northwest Institute of Medical Herbalism, and Professional Conferences for over 27 years. She has lectured on many subjects including anatomy and physiology, nutrition, Naturopathic and Chinese medicine, preventative medicine, yoga and exercise, mind/body consciousness and meditation, cancer, and chronic disease. Janine has been practicing yoga and meditation for over 25 years. When she is not immersed in her family medical practice or teaching, she loves to spend time with her 2 amazing children. In addition, Janine enjoys traveling, hiking, biking, dancing, and cooking. Janine looks forward to sharing her knowledge, experience, and love of wellness with you. Niwot Natural Medicine **Timestamps for the topics discussed can be found on this episode's NTI PodTalk page. Are you ready to start your journey as a Nutrition Therapist Master or Natural Food Chef? To learn more about NTI's Nutrition Therapist Master Certification, visit ntischool.com for more information, or call 303-284-8361 to speak with our admissions team. This discussion is not intended to provide Medical Nutrition Therapy, nor in any way imply that Nutrition Therapists who graduate from NTI are qualified to provide Medical Nutrition Therapy.  The scope of practice for graduates of NTI is to deliver therapeutic nutrition guidance to our clients which helps support their natural biology to achieve optimal function in whatever wellness path they are on.

Two of the most interesting leagues in 4A and 3A get dissected between the area northwest of Denver and some spots in Denver itself. 0:00-0:35 Intro 0:36-8:29 Skyline Falcons 8:30-14:48 Grand Junction Central Warriors 14:49-21:40 Greeley Central Wildcats 21:41-31:29 Loveland Redwolves 31:30-40:54 Denver North Vikings 40:55-48:00 George Washington Patriots 48:01-54:06 Mead Mavericks 54:07-58:22 Riverdale Ridge 58:23-1:04:00 Frederick Warriors 1:04:01-1:07:27 NIWOT Cougars 1:07:28-1:09:25 Outro https://linktr.ee/PlaymakersCorner Social Media: Twitter: https://twitter.com/PlaymakerCorner Tik Tok: Playmakers Corner Instagram: https:https://www.instagram.com/playmakerscorner/?hl=en Facebook: https://www.facebook.com/PlaymakerCorner Youtube: https://www.youtube.com/channel/UCUEcv0BIfXT78kNEtk1pbxQ/featured  Twitch: https://www.twitch.tv/playmakerscorner  Website: https://playmakerscorner.com/  Listen to us on: Spotify: https://open.spotify.com/show/4rkM8hKtf8eqDPy2xqOPqr  Apple Podcasts: https://podcasts.apple.com/us/podcast/the-cycle-365/id1484493484?uo=4  Breaker: https://www.breaker.audio/the-cycle-365 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9mODg4MWYwL3BvZGNhc3QvcnNz

Big show today! We have Mark Allen with us today to talk about coaching and training on the TriDot training platform. We are going to ask Mark a few training and racing questions which I expect Mark will help us all get a little smarter at both.    Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars and stimulants to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance and a faster finish line!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co     In Today's Show Feature Interview - Mark Allen and TriDot Training Systems Endurance News Norseman Extreme Triathlon August 6th Riders furious with Vuelta a Burgos mass crash: 'To allow a finish with a speed bump is a disgrace. Unacceptable' What's new in the 303 Boulder 70.3 moves to June in 2023 Video of the Week  Tim Hola interview before Norseman   Feature Interview: Mark Allen and TriDot   Last Spring, friend of the show Matt Bach introduced us to TriDot. I started using the platform and learning how it works. I leaned how it takes data from my training and racing and uses it to adjust future training so that I get the most perfect training workout, structured in the perfect way, and with the exact intensity for the temperature and altitude the workout is being performed.    As an athlete, it's a no brainer. As a coach, I started to realize the way it could help me spend more time with athletes on the qualitative aspects of helping athletes with things like swim technique, video analysis, nutrition, bike handling, etc.   Fast forward to about a month ago when TriDot announced that Mark Allen was joining TriDot as a coach. During the announcement, Mark shared what he chose to partner with TriDot and bring his athletes over to the platform. I also took the opportunity to be coached by Mark.   If you tuned in last week, you heard us discuss the "Ask Me Anything" event last week with Mark and his answers to some excellent training and racing questions. It is with that backdrop that we head into our feature interview with Hall of Fame triathlete and coach, Mark Allen.   Let's get into our interview.   POST INTERVIEW COMMENTS: When Mark said TD takes into account temperature, humidity and altitude to make sure you are training at the right intensity. Explain Environment Normalization Training Zones are as accurate and current as your last test and tests are done every month Use the link on my profile or click here to try a two week app.tridot.com/onboard/sign-up/richsoares       More Mark Answers:   Question: What is the mental strategy when you want to skip a workout?   Answer: It's important to identify the key workouts each week. It's more important to balance the sport with the rest of your life. You don't want to lose all the other things that are important to save 3 minutes on the bike. If you find those key workouts, they will give you 80-90% of what you need. The other workouts will help, but they only get you the remaining 10-20%. If getting all your workouts in causes stress in other parts of your life, that's not the goal. If you are feeling like not training, you need to ask yourself if you are recovered enough. Listen to your body. There's no device or metric that can replace how you feel. I like to get out the door and if after 10 minutes you feel like you're full of lactate or feeling lethargic, then turn around and go back home.   Question: What are some of your mental strategies during tough spots in IRONMAN?   Answer: How you deal with it starts long before the race. There will things that will come up that you couldn't have expected. You don't need a perfect race to race perfectly. If your goggles get kicked off, put them back on. You drop a water bottle. Shake it off and get an extra the next time. When you get to the whining phase, I have to change the channel. Get to a mental state where you take a big breath, stop the voice in my head, and analyze what's going on. Maybe I can walk a bit and be steady quiet and engaged. What ever my potential attention and energy I can bring, bring 100% of that. What's my purpose? Do I drop out? My body is working at 20% capacity. If I can give 100% of the 20%, I'll do that. You will be proud of the peace, purpose and quiet and strength to finish.   Question: What is your inner dialogue when you are racing? Do you have a phrase or mantra?   Answer: You should have the positive affirmation. Early in my career I tried that. When you do fall apart, I was never able to remember the mantras. I'm not light as a feather on the marathon, I feel like an elephant. The most powerful place to race from is a quiet mind. In a way you tune everything out but yourself and your process and engaged in the moment and not judging. Try to lock in and give everything I have. There's a magical switch point where all of a sudden you realize you are giving everything I have that day.   Question: Tips for older athletes and taking days off.   Answer: I'm 64 and I don't take days off. You need to be tuned into your body and take a day off and recover and regenerate. You need to eat a little more good quality protein to stimulate the body to rebuild. Strength training is also key. It can be body weights and cords. If you just swim, bike and run.  20 year study on Boston Marathoners. 1 group just run. 2nd group that did strength and running kept all their muscle mass. Sleep and recovery. Protein and strength training.   Question: What hydration / nutrition to avoid cramps?   Answer: Different cramps have different reasons. Early in the swim your feet cramp - typically when you are under high stress. Your body excretes sodium and magnesium when under stress and your adrenal system kicks in. Okay to have a little anxiety. As best as you can load up on sodium and magnesium. You need to keep on top of magnesium all year. If late in the race the quads cramp, it's because you are putting more load on the quads during the race. Do strength work so you have extra muscle to utilize. Calf cramps come from being under stress for a long time. When your adrenal system gets depleted you get calf cramps. Side stitches come from fast shallow breathing. Slow down the breathing and take deeper breathing. Otherwise rub your knuckles on the sternum.   Question: What gets you most jazzed about the future of the sport?   Answer: Seeing this whole new generation of pros and redefining what is possible. We've had several generations. You can tell some of these great athletes like Daniel and Alistair are on the way out. The way these new athletes like Kristian Blummenfelt and the Sam Longs and Laura Phillips are a new generation that want to race the top folks. Not like it used to be were the new pros were scared cats.     Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   Norseman Xtreme Triathlon, August 6th in Norway. The Norseman Xtreme Triathlon is a gruelling challenge that's not for the faint of heart.   You're halfway up a mountain. The wind has been trying its hardest to stop you for 14 long hours, since you plunged into an icy fjord at around 5am. The past hour has been fuelled by adrenaline alone, carrying you on your way.   The annual event features a 3.8km fjord swim, a 180km cycle ride through the mountains and a 42.2km run/climb to the top of a local mountain. Phew! Let's take a look at the event, and how it came to be.   When it comes to Norway and multi-sport events you probably think of the biathlon. This unique combination of cross-country skiing and shooting is a tradition that arose in Scandinavia and is certainly still very popular in the region. However, the triathlon is growing in popularity every year, in all regions of the globe, and Scandinavia is no exception. But even when they're jumping on bandwagons, the Norse people like to do things a little bit differently.   People who know it, talk about the Norseman Triathlon in hushed tones of reverence and awe. Those who have won the black jersey – the only prize for finishing – are revered as Gods among men in athletic circles.   Riders furious with Vuelta a Burgos mass crash: 'To allow a finish with a speed bump is a disgrace. Unacceptable' As the Jumbo-Visma trio of Timo Roosen, Edoardo Affini and Chris Harper rode unchallenged across the finish line of stage two at the Vuelta a Burgos, securing the team all three steps on the podium, they celebrated what they thought was a dominant victory.   However, they were unaware of the carnage that had ensued behind. Their teammate David Dekker had hit a speed bump just 700m from the finish resultign in a mass pile-up.   Jumbo-Visma were looking to lead out the sprint for Dekker in the closing stages of the race, but, after a short descent and the pace ever-increasing, the Dutchman hit a speed bump and lost control of his bike, creating a domino-effect of riders falling behind him.   What's New in the 303:   IRONMAN 70.3 Boulder to shift dates on the calendar beginning in 2023 21st edition of long-standing Colorado event to take place on June 10, 2023; Presale registration to open on Thursday, August 4, 2022 by visiting, www.ironman.com/im703-boulder-register BOULDER, Colo. / TAMPA, Fla. (Aug. 3, 2022)/ENDURANCE SPORTSWIRE/ – IRONMAN today announced that the 2023 IRONMAN® 70.3®Boulder triathlon will be moving to a new date on the calendar beginning in 2023. A staple in Colorado and on the IRONMAN calendar since 2002, the long-standing event will now take place on Saturday, June 10, 2023, with presale registration opening on Thursday, August 4, 2022 by visiting, www.ironman.com/im703-boulder-register.   “We're proud of the legacy that has been built over the last 20 years here in Boulder,” said Tim Brosious, Northwest Regional Director for The IRONMAN Group. “Anyone that has raced here over the years can attest to the unforgettable experience that racing here on the footsteps of the Rockies offers. There isn't a much better venue to host a summer race than here in Boulder and we know this new June date will continue to showcase the beauty of Colorado. We are very grateful to the Boulder Convention and Visitors Bureau, as well as the City and County of Boulder, for their endless support of this long running and popular IRONMAN 70.3 Boulder event.”   For nearly two decades, athletes from around the world have been embraced by the welcoming community of Boulder, Colorado.  Boulder provides an outdoor playground for endurance athletes. Boulder caters to the outdoor enthusiast and not only provides epic trails and outdoor activities but also world-class dining, shopping, events and craft beer and spirits. Boulder gives you a taste of everything Colorado.   The 20th edition of the IRONMAN 70.3 Boulder triathlon scheduled to take place on Saturday, August 6 will begin by taking athletes along a 1.2-mile swim in the Boulder Reservoir. After transitioning to the bike, athletes will ride through the rolling hills of Boulder County with stunning views of the Flatirons before starting the run. The 13.1-mile run course takes place along the Boulder Reservoir, up 63rd Street to Monarch, and all along the Dam Road. Most of the course is on dirt gravel roads.   Presale registration for 2023 edition of the IRONMAN 70.3 Boulder triathlon will open at 12:00 p.m. EST on Thursday, Aug. 4, 2022. The 2022 and 2023 editions of the IRONMAN 70.3 Boulder triathlon will offer qualifying slots to the 2023 VinFast IRONMAN 70.3 World Championship® race in Finland.   For more information on the 2023 IRONMAN 70.3 Boulder triathlon, visit www.ironman.com/im703-boulder.  Athlete inquiries may be directed to boulder70.3@ironman.com. For more information on the IRONMAN brand and global event series, visit www.ironman.com. Media inquiries may be directed to press@ironman.com.     Boulder 70.3 Preview and Athlete Information - Athlete Guide General: 20th Anniversary of this epic race! Fun changes and swag in store for you to help us celebrate this historic event. Swim start will be back on the beach this year! Friends and family can cool off in the swim area on the beach between 10:30am and 5pm. There will be kayaks and SUPs there for them to play around on as well! Finish line is now in front of the Visitor Center building! Be sure to continue onto the beach where we'll have a picnic lunch available for athletes, as well as the option for spectators to purchase as well. The beach will once again be a beer garden to help you celebrate your finish!   Parking and Shuttles   Course Swim starts from the swim beach and is a clockwise rectangle. Swim exit is at the marina by the boat ramp and the transition area Bike start in the res out to the parking lot and do the lollipop loop and then back past the bike out to hwy 119 where you head south to 55th and then hairpin to Oxford and hairpin then to 63rd do the right turn on Monarch and do a 180 back and turn left on Niwot and then you hit the first aid station. Continue on Neva to hwy 36 and north to Nelson and head east. Turn north on 65th. West on St Vrain. Back on 36 north to Hwy 86 to 75th and then south. Cut over to 73rd and then 71st head south on hwy 119 to the res. Run - same as last year. https://cdn1.sportngin.com/attachments/document/e798-2462512/2022_70.3_Boulder_Athlete_Guide_rs.pdf Nutrition on course - AID STATIONS Aid stations are approximately every 15 miles on the bike and approximately a mile apart on the run. The general offerings are as Follows   BIKE: Water Gatorade Endurance Formula (Flavor: Orange) Red Bull Maurten Gel 100 Maurten Gel 100 CAF 100 Bars Fruit - Banana   RUN: Water Gatorade Endurance Formula (Flavor: Lemon Lime) Red Bull Cola Maurten Gel 100 Maurten Gel 100 CAF 100 Bars Chips Pretzels Fruit - Bananas & Oranges   Upcoming Multisport Events in Colorado (runningintheusa.com) Upcoming Classic Runs in Colorado (runningintheusa.com)   Video of the week: Heading back to Norseman.       Upcoming Guests:   Tim Hola is joining us to talk about the Norseman Xtreme Triathlon when he gets back in August.     Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Welcome to Episode #346 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. In Today's Show Discussion - Best Questions (and Answers) Ask Me Anything with Mark Allen Endurance News Gustav Iden and Ashleigh Gentle Wins + Results of the PTO Canadian Open in Edmonton What's new in the 303 Kyle Coon Joins Team INFINIT Boulder 70.3 Course and Athlete Info Harvest Moon Sept 10th nearly sold out Video of the Week Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars and stimulants to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance and a faster finish line!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Feature Discussion: Mark Allen Q&A   Mark Allen, named "The Greatest Endurance Athlete of All Time" by ESPN, has won the IRONMAN® World Championships 6 times, the Nice International Triathlon 10 times, and the first recognized Olympic Distance Triathlon World Championship. He went undefeated in 21 straight races for an incredible two-year winning streak. He has been inducted into the Hall of Fame for IRONMAN, USA Triathlon, and the International Triathlon Union. Allen has coached for 28 years and is now a coach on the TriDot platform.   Best Questions and Answer from Thursday, July 28th from 8-9pm CT:   Question: Why did you choose TriDot?   Answer: Paving the way for how this industry is going to change. This is the future of triathlon training. It's reached a point where there's too much data for a coach to evaluate and adjust training fast enough. Been watching this trend for many years. "This is what I've been looking for and I didn't know it existed."   Question: Besides nutrition, what is the diff between training for 70.3 and 140.6?  Do you recommend 70.3 first?   Answer: Experience is helpful to learn pacing and begin to understand nutrition. Misconception that the training is double. Fitness to do a 70.3 is 2/3 to 3/4s of what you need for an Ironman. Those long rides and runs get you the remaining training. You pace your race to give it everything you have for the distance. An Ironman feels a little bit longer than a 70.3.   Question: What is the most important skill to master as an athlete? Coach?   Answer: Pacing yourself. Follow the training, be consistent and make it a lifestyle. As a coach, respond to an athlete when they have a need. If it takes two weeks to get back to an athlete. I try to be very responsive. TriDot allows me to see what I do very efficiently. "Using this technology is a lot like using an MRI to diagnose an ailment vs a stethoscope."   Question: Key to a fast marathon?   Answer: Have pace yourself on the swim and the bike. Manage yourself, pace yourself and nutrition. Get extra fitness on the bike. Get out of the water fresh. Over distance in the swim and over distance on the bike. Marathon focus on preparing for what you can take in for nutrition. Do the brick workouts with the 20-40 minutes for running.   Question: What is the mental strategy when you want to skip a workout?  Advice to keep attacking it and getting better?   Answer: It's important to identify the key workouts each week. It's more important to balance the sport with the rest of your life. You don't want to lose all the other things that are important to save 3 minutes on the bike. If you find those key workouts, they will give you 80-90% of what you need. The other workouts will help, but they only get you the remaining 10-20%. If getting all your workouts in causes stress in other parts of your life, that's not the goal. If you are feeling like not training, you need to ask yourself if you are recovered enough. Listen to your body. There's no device or metric that can replace how you feel. I like to get out the door and if after 10 minutes you feel like you're full of lactate or feeling lethargic, then turn around and go back home.   Question: What are some of your mental strategies during tough spots in IRONMAN?   Answer: How you deal with it starts long before the race. There will things that will come up that you couldn't have expected. You don't need a perfect race to race perfectly. If your goggles get kicked off, put them back on. You drop a water bottle. Shake it off and get an extra the next time. When you get to the whining phase, I have to change the channel. Get to a mental state where you take a big breath, stop the voice in my head, and analyze what's going on. Maybe I can walk a bit and be steady quiet and engaged. What ever my potential attention and energy I can bring, bring 100% of that. What's my purpose? Do I drop out? My body is working at 20% capacity. If I can give 100% of the 20%, I'll do that. You will be proud of the peace, purpose and quiet and strength to finish.   Question: What is your inner dialogue when you are racing? Do you have a phrase or mantra?   Answer: You should have the positive affirmation. Early in my career I tried that. When you do fall apart, I was never able to remember the mantras. I'm not light as a feather on the marathon, I feel like an elephant. The most powerful place to race from is a quiet mind. In a way you tune everything out but yourself and your process and engaged in the moment and not judging. Try to lock in and give everything I have. There's a magical switch point where all of a sudden you realize you are giving everything I have that day.   Question: How do the principals in your book show up in your coaching?   Answer: Fit Soul / Fit Body. Each of those elements got me from trying to win to winning IRONMAN. Quiet the mind Key. What is your Quest? Why does this have important for you? Is it part of the fulfillment of being a part of a community? Live what you asked for? What does it take to win the IRONMAN? Follow what TriDot is telling you to do. Go hard when you need and easy when you need. Taught me how to be fulfilled even when I have bad days of training and racing. Nothing is inherently good or bad, it's just how you react to it. Phil Liggett looks like Mark Allen is a matching. I was just steady and controlled.   Question: Tips for older athletes and taking days off.   Answer: I'm 64 and I don't take days off. You need to be tuned into your body and take a day off and recover and regenerate. You need to eat a little more good quality protein to stimulate the body to rebuild. Strength training is also key. It can be body weights and cords. If you just swim, bike and run.  20 year study on Boston Marathoners. 1 group just run. 2nd group that did strength and running kept all their muscle mass. Sleep and recovery. Protein and strength training.   Question: What advice do you have for amateurs for longevity in the sport.   Answer: Be consistent. Be steady with your training and recovery. You can only absorb so much stress. If you overdo it you will become stressed and overtrained. This sport should bring fulfillment and happiness.   Question: If I go into my anaerobic zone during my aerobic, will I burn carbohydrate the rest of the workout.   Answer: Depends on how long and how fit. When you aerobic, your ancient genetics detects danger and the adrenal system starts and turns off fat burning and continues to burn carbohydrate. It's a survival adaptation. You go into high stress physiology. It's not a faucet you turn on and off. It's more like a river that continues to flow for several hours. That's why people bonk.   Question: What's the best marker for choosing to go pro?   Answer: What do you think your potential is? If you feel like your just getting going, go for it. If you're just barely there and you think your at your potential.   Question: What hydration / nutrition to avoid cramps?   Answer: Different cramps have different reasons. Early in the swim your feet cramp - typically when you are under high stress. Your body excretes sodium and magnesium when under stress and your adrenal system kicks in. Okay to have a little anxiety. As best as you can load up on sodium and magnesium. You need to keep on top of magnesium all year. If late in the race the quads cramp, it's because you are putting more load on the quads during the race. Do strength work so you have extra muscle to utilize. Calf cramps come from being under stress for a long time. When your adrenal system gets depleted you get calf cramps. Side stitches come from fast shallow breathing. Slow down the breathing and take deeper breathing. Otherwise rub your knuckles on the sternum.   Question: What gets you most jazzed about the future of the sport?   Answer: Seeing this whole new generation of pros and redefining what is possible. We've had several generations. You can tell some of these great athletes like Daniel and Alistair are on the way out. The way these new athletes like Kristian Blummenfelt and the Sam Longs and Laura Phillips are a new generation that want to race the top folks. Not like it used to be were the new pros were scared cats.     Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   PTO Canadian Open 2022 results: Ashleigh Gentle runs to glory Australia's Ashleigh Gentle claimed a superb victory in the inaugural PTO Canadian Open in Edmonton on Saturday.   When Gentle exited the three-lap swim just 24 seconds back on Vittoria Lopes, one of the best triathlon swimmers in the world, it was perhaps a sign of things to come. It was a dream start and it set up a memorable day for Ashleigh.   A well-paced bike ride followed, and the addition of a killer run resulted in $100k first prize courtesy of a comprehensive victory in the debut event of the 2022 PTO Tour. With a wedding coming up, it was quite timely! Gentle delivered in some style.   Swim – Lopes leads the way Brazilian short-course specialist and middle distance debutant Lopes, said goodbye to the rest of the field inside the first few minutes of the three-lap, 2km swim at Hawrelak Park.   With the field including Lauren Brandon (USA) and Sara Perez Sala (ESP), among the top-ranked swimmers from the PTO's number-crunching, that was an impressive start. Given that she exited the swim at Tokyo 2020 on the feet of Jess Learmonth in a very select group at the Olympic Games, perhaps not surprising – but still very impressive.   Brandon and Perez Sala were in the small chase group along with Julie Derron (SUI) and Gentle. That represented a fantastic start for the Australian, who had been a minute down on Perez Sala in the opening discipline (over a shorter distance), at CLASH Miami. If she could maintain that to the swim exit in Edmonton, a great start to her day.   Lopes did lead into T1, but Brandon was only 12 seconds back after a strong third loop, with Derron, Perez Sala and Gentle a further 10 seconds down. Unfortunately for Lopes, going the wrong side of one of the swim buoys would cost her a 30-second penalty later in the race.   Among the pre-race favourites chasing were Holly Lawrence (GBR), Paula Findlay (CAN), Ellie Salthouse (AUS) and Nicola Spirig (SUI) – all around 1:10 down, but not the best start for Emma Pallant-Browne (GBR) or Laura Philipp (GER) in relative terms. The Brit was 3:35 down, with Laura a few seconds further back. The German had four athletes behind her, and 27 ahead… time to go to work.   Bike – fast Findlay takes control The bike course in Edmonton comprised of four laps of 20km. As the race started to take shape going into lap two, Lopes – on her standard WTCS road bike – was still holding strong at the front but home favourite Findlay was now only 10 seconds back in second place, having made up 1:15 on the bike.   Gentle, Salthouse, Spirig (road bike, of course!) and Derron followed, just over 30 seconds down.   India Lee was seemingly having a great day (9th at this stage, +1:46) and riding just in front of Lawrence. Philipp had moved up to 16th (+2:57) and was riding quicker then everyone except Findlay.   Pallant-Browne's day looked as though it was all but over however. From riding with Philipp, she dropped from the timings suddenly, with news subsequently confirmed that she had suffered a front wheel flat. Very frustrating, and with $1million on the line and the last chance to display Collins Cup form, potentially very costly too.   The end of lap two represented the halfway mark of the ride, by which point Findlay's charge had seen her take the lead and continue to set the fastest splits on two wheels.   Findlay crossed the 40km time split with an advantage of just over a minute on a quartet of Gentle, Salthouse, Spirig and Lopes. Jocelyn McCauley was sixth, 2:08 back. Philipp was now in seventh, 2:40 back and continuing to gain ground.   Another lap on and the Findlay lead had grown to 1:34, with the chasing quartet of Gentle, Salthouse, Spirig and Lopes together. McCauley was still having a great race, 2:16 back in sixth, with Philipp holding pace to Findlay, but still 2:42 back in seventh. She would be hoping to reduce that a touch ahead of the upcoming 18km run.   Completing the top 10 at the 60km mark on the bike were Skye Moench (USA), Jacqui Hering (USA) and Lawrence (GBR), four minutes behind the hometown leader.   McCauley's progress continued through the final lap, which saw Findlay start the 18km run with a significant lead. Following on the four-lap course were Gentle (+2:04), Salthouse (+2:14), McCauley (+2:19), Philipp (+2:32) and Spirig (+2:42). After taking that penalty incurred in the swim, Lopes started the run in seventh (+3:32).   Run – Gentle takes control Gentle looked brilliant from the start of the run and immediately started gaining on the 2020 PTO Champion Findlay, reducing a 2:04 deficit to 1:35 within the first 2.5km. Philipp had moved into third and was also gaining on Paula – but most significantly she was losing time to Gentle, the 2018 ITU Grand Final winner.   At the end of lap one of four, Findlay's lead was down to just one minute over a flowing Gentle, but Philipp's charge from 28th exiting the water was perhaps coming to a stall. Still in third, she remained 2:30 back and was matching, but not catching, the pace of Paula. Unless anything changed, this was all pointing towards an Australian winner.   The inevitable pass came around the 7.5km mark, and by the midpoint of the run (9km), she was already 23 seconds up, with Philipp now three minutes back in third. Making rapid progress and now up to fourth was Chelsea Sodaro, who had finished a distant second to Philipp at IRONMAN Hamburg. The tables looked set to be turned here, unless the German could raise her pace over the closing kilometres.   Ashleigh Gentle PTO Canadian Open 2022 finish Photo by Darren Wheeler (www.thatcameraman.com) While she didn't get the win, a very happy Findlay held strong for second place and a $70k pay cheque.   The battle to complete the podium went to the final few hundred metres, when Sodaro hit the afterburners and left Philipp unable to respond.   PTO Canadian Open 2022 Results – Pro Women Saturday July 23, 2022 – 2km / 80km / 18km – Edmonton   Ashleigh Gentle (AUS) – 3:30:54 Paula Findlay (CAN) – 3:33:16 Chelsea Sodaro (USA) – 3:34:56 Laura Philipp (GER) – 3:35:10 Julie Derron (SUI) – 3:36:18 Holly Lawrence (GBR) – 3:37:43 Vittoria Lopes (BRA) – 3:38:14 Ellie Salthouse (AUS) – 3:38:34 Sophie Watts (USA) – 3:39:28 Nicola Spirig (SUI) – 3:39:50 India Lee (GBR) – 3:45:04 Nikki Bartlett (GBR) – 3:46:15 Laura Siddall (GBR) – 3:49:06 DNF. Fenella Langridge (GBR) DNF. Emma Pallant-Browne (GBR)     PTO Canadian Open 2022 results: Gustav Iden tops Blummenfelt There was plenty of action on the run at the first ever PTO Canadian Open on Sunday, but when the dust settled, it was Team Norway topping the podium once again.   Gustav Iden took the spoils of victory (including a $100k cheque for first prize) as he came home in front of compatriot Kristian Blummenfelt.   That though tells just a tiny part of the story on what was an incident-packed day in North America.   Swim – Schoeman sets the pace When we previewed the Pro Men's race in Edmonton, one of the factors we mentioned was the quality of swimmers in the field and the likelihood that the pace would be on from the start.   That, not surprisingly, proved to be the case and we saw an elite group of six break clear, headed out of the water by Henri Schoeman (RSA). Separated by just 17 seconds, Schoeman was joined by Aaron Royle (AUS), Alistair Brownlee (GBR), Sam Laidlow (FRA), Ben Kanute (USA) and Kyle Smith (NZL). Plenty of biking legs there too.   The chasers were led by Olympic, World Triathlon and IRONMAN World Champion, Blummenfelt (NOR), who was 1:16 back on the pace-setting Commonwealth Games gold medallist. The Blummenfelt ‘group' was significant, and included the likes of Miki Taagholt (DEN), Frederic Funk (GER) and Iden (NOR).   All told there were 23 athletes within two minutes of the leader after the opening three-lap, 2km swim in Hawrelak Park, but as expected, Lionel Sanders (CAN) was not one of them. ‘No Limits' was 34th of 37 in the water, 3:48 down. The slowest T1 of the entire race, by some margin, was hardly helping his cause, and he would start the bike in 35th.   Bike – Brownlee and Laidlow break clear 20km down – the end of lap one of four – and Laidlow and Brownlee had gained a small advantage, 21 seconds up on Smith and Royle. They in turn were now 10 seconds clear of Kanute and Schoeman.   The Blummenfelt/Iden/Taagholt/Funk and co. chase group started lap two 1:44 back. Sanders had Sebastian Kienle (GER) for company, but will still four minutes behind Brownlee and Laidlow at the front, but now up to 26th.   Brownlee and Laidlow continued to work well at the front, swapping the lead and both clearly fully focussed on optimising the bike section. 40km in and they were now 47 seconds up on Smith who was now riding solo.   Royle, Schoeman and Kanute had now been swept up by the Norwegian express, who has slightly reduced their deficit to 1:32. The pressure was on though, and that group was now down to just seven.   Sanders was losing nothing – but while now up to 20th and still more than four minutes back, he was gaining nothing in time terms either.   The second half of the ride didn't see too much change in terms of the shape of the race. A few seconds here and there, but when the T2 dismount line arrived, it was still Brownlee and Laidlow leading the way. Alistair's dismount however was pretty poor – clearly crossing the line.   The chase group was 1:07 back comprising of Iden, Funk, Blummenfelt, Smith, Royle, Taagholt, Pieter Heemeryck (BEL) covering 3rd-9th in close order. Sanders completed the top-10 (alongside Andrew Starykowicz) at this point and has gained back some time. He was 3:19 back as he headed towards his bike rack.   Run – Gustav holds on as Kristian battles back A late entry to the event, Brownlee had said pre-race that the run was where he was likely to struggle, courtesy of a lack of enough running miles, and he certainly didn't look too good over the opening mile as Laidlow took the lead.   Ominously, Iden and Blummenfelt were now practically stride-for-stride and less than a minute back. They also looked, well, like they usually do – brilliant.   Clearly in pain, Alistair was soon struggling big time, dropping back through the field and seemingly in danger of a DNF. In Brownlee terms, he was in hobble mode and it was painful to watch, from an athlete who has been one of the greatest we've ever seen.   Laidlow started the second lap of four with a 16 second lead, but his chances of maintaining that spot for another 4.5km were basically zero, with the way that Iden and Blummenfelt were flying… and then suddenly Blummenfelt came to an abrupt halt with an apparent hip flexor / quad injury / cramp.   Brownlee broken, Blummenfelt hobbling and just as Iden moved into the lead, Laidlow pretty much came to a stop too with cramps. Carnage all over the course – and all within about 10 minutes. Unexpected excitement and lots of things to be considered for each athlete, considering future season plans and avoiding long-term damage.   With his biggest potential challengers falling away, Iden was now in prime position. At the midway point of the run, his lead was a minute and a half over Blummenfelt, who had seemingly had his own Terminator moment, regenerated, and was looking (very) good again. Remarkable – but given his last 18 months, why expect anything different?   Aaron Royle was continuing to have a great day, holding third place (+1:48), followed by Laidlow, Heemeryck, Funk and Taagholt.   Sanders (+3:44), Smith (+3:45) and Collin Chartier (+4:55) rounded out the top ten with 9km of running remaining.   With one 4.5km lap remaining, Gustav continued to lead – but Big Blu was not giving up, bouncing back, gaining time and just 56 seconds in arrears. Surely even he couldn't take this victory?   At the final turnaround – 2.25km to go – Blummenfelt had cut that 56 seconds to 43 seconds. Exciting racing certainly, but the odds were definitely in favour of the reigning and two-time IRONMAN 70.3 World Champion.   So it proved, and despite the best efforts of his training partner, the legend of the lucky hat remained intact as Gustav Iden took victory at the PTO Canadian Open by just 27 seconds.   Royle capped a fantastic all round performance to complete the podium, ahead of an impressive Laidlow who, like Blummenfelt, bounced back from his mid-race issues for a superb fourth position.   Not the day he wanted, but if you'd told me at 3km that Brownlee would even finish the race, I'd have said you are mad. Kudos to the twice Olympic champion for showing his grit to complete the race.   Gustav Iden Kristian Blummenfelt Aaron Royle photo credit Jamie Dellimore PTO Canadian Open [Photo credit: PTO Canadian Open] PTO Canadian Open 2022 Results – Pro Men Sunday 24 July 2022 – 2km / 80km / 18km – Edmonton   Gustav Iden (NOR) – 3:10:48 Kristian Blummenfelt (NOR) – 3:11:15 Aaron Royle (AUS) – 3:14:26 Sam Laidlow (FRA) – 3:14:47 Frederic Funk (GER) – 3:14:56 Pieter Heemeryck (BEL) – 3:15:23 Lionel Sanders (CAN) – 3:15:49 Max Neumann (AUS) – 3:16:39 Kyle Smith (NZL) – 3:17:02 Miki Taagholt (DEN) – 3:17:14 David McNamee (GBR) – 3:19:07 Alistair Brownlee (GBR) – 3:23:15   What's New in the 303:   Boulder 70.3 Preview and Athlete Information - Athlete Guide General: 20th Anniversary of this epic race! Fun changes and swag in store for you to help us celebrate this historic event. Swim start will be back on the beach this year! Friends and family can cool off in the swim area on the beach between 10:30am and 5pm. There will be kayaks and SUPs there for them to play around on as well! Finish line is now in front of the Visitor Center building! Be sure to continue onto the beach where we'll have a picnic lunch available for athletes, as well as the option for spectators to purchase as well. The beach will once again be a beer garden to help you celebrate your finish!   Parking and Shuttles   Course Swim starts from the swim beach and is a clockwise rectangle. Swim exit is at the marina by the boat ramp and the transition area Bike start in the res out to the parking lot and do the lollipop loop and then back past the bike out to hwy 119 where you head south to 55th and then hairpin to Oxford and hairpin then to 63rd do the right turn on Monarch and do a 180 back and turn left on Niwot and then you hit the first aid station. Continue on Neva to hwy 36 and north to Nelson and head east. Turn north on 65th. West on St Vrain. Back on 36 north to Hwy 86 to 75th and then south. Cut over to 73rd and then 71st head south on hwy 119 to the res. Run - same as last year. https://cdn1.sportngin.com/attachments/document/e798-2462512/2022_70.3_Boulder_Athlete_Guide_rs.pdf Nutrition on course - AID STATIONS Aid stations are approximately every 15 miles on the bike and approximately a mile apart on the run. The general offerings are as Follows   BIKE: Water Gatorade Endurance Formula (Flavor: Orange) Red Bull Maurten Gel 100 Maurten Gel 100 CAF 100 Bars Fruit - Banana   RUN: Water Gatorade Endurance Formula (Flavor: Lemon Lime) Red Bull Cola Maurten Gel 100 Maurten Gel 100 CAF 100 Bars Chips Pretzels Fruit - Bananas & Oranges   Kyle Coon Joins Team INFINIT 31-year-old paratriathlete continues to dominate with first place at the 2022 Paratriathlon National Championships Cincinnati, Ohio, July 20, 2022/ENDURANCE SPORTSWIRE/ – INFINIT Nutrition, the original custom nutrition company, is excited to announce the addition of National Champion paratriathlete Kyle Coon to their Team INFINIT elite athlete roster.   The 31-year-old Colorado Springs resident recently took first place at the 2022 World Triathlon Para Series Montreal in the men's PTVI category. Then went on to capture the U.S. national title in his category at the 2022 Toyota USA Paratriathlon National Championships on July 17th, with a time of 1 hour, 1 minute, 46 seconds.   “INFINIT has powered me for all of my races and training since the beginning of 2021,” said Kyle. “It tastes awesome, and I love that I can customize everything about it! I'm so excited, honored, and humbled to be part of Team INFINIT.”   After losing his vision resulting from a battle with retinoblastoma (rare cancer of the eye) at the mere age of 6, Kyle never once let his hardship prevent him from pursuing his goals. Inspired by world-class blind athlete Erik Weihenmayer, he began pursuing a life of adventure in his teenage years — Hiking to Machu Picchu in 2006, and successfully summiting Mt. Kilimanjaro the following year at the age of 15.   Harvest Moon Long Course Triathlon News - 88 slots remaining It's unbelievable how quickly this summer is flying by. In less than two months we'll be lining up for the Harvest Moon Long Course Triathlon, Duathlon, and Aquabike on September 10th. This is just a friendly registration alert that only 88 slots remain for all categories. TO REGISTER FOR THE HARVEST MOON - CLICK HERE!   Upcoming Multisport Events in Colorado (runningintheusa.com) Upcoming Classic Runs in Colorado (runningintheusa.com)   Video of the week: Quick Highlights: 2022 PTO Canadian Open Women's Race

Kodey continues climbing the ladder up North discussing a ton of 3A teams with varying talent, and success from last year including the two teams who were in the state game and some teams that feel that they should have been there. That and so much more on this latest edition of season previews! 0:00-0:54 Introduction 0:55-10:26 Frederick Warriors 10:27-20:24 Holy Family Tigers 20:25-29:38 Mead Mavericks 29:39-33:06 Skyview Wolverines 33:07-38:19 Thompson Valley Eagles 38:30-47:39 Fort Morgan Mustangs 47:40-50:15 Mountain View Mountain Lions 50:16-55:49 Niwot Cougars 55:50-1:06:08 Northridge Grizzlies 1:06:09-1:21:00 Roosevelt Roughriders 1:21:00-End Outro https://linktr.ee/PlaymakersCorner Social Media: Twitter: https://twitter.com/PlaymakerCorner Tik Tok: Playmakers Corner Instagram: https:https://www.instagram.com/playmakerscorner/?hl=en Facebook: https://www.facebook.com/PlaymakerCorner Youtube: https://www.youtube.com/channel/UCUEcv0BIfXT78kNEtk1pbxQ/featured Twitch: https://www.twitch.tv/playmakerscorner Website: https://playmakerscorner.com/ Listen to us on: Spotify: https://open.spotify.com/show/4rkM8hKtf8eqDPy2xqOPqr Apple Podcasts: https://podcasts.apple.com/us/podcast/the-cycle-365/id1484493484?uo=4 Breaker: https://www.breaker.audio/the-cycle-365 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9mODg4MWYwL3BvZGNhc3QvcnNz

In this episode of the podcast, we sit down with Josh Morin of We Love Trees, and discuss the value of the human relationship with trees, as well as his role on the TCIA Board of Directors.Josh is married to Amy Morin and they have two young children Lyla 12 and Lucien 7 and they live in Niwot, Colorado. In 2020 he started his own tree care company, We Love Trees. We Love Trees is a small tree care company based in Niwot CO working to expand human relationships with trees while supporting healthy ecosystems. He also Chairs the Colorado Tree Care Sector Partnership and has been working to build up Registered Apprenticeship for Arborists in Colorado over the last 5 years. He is an instructor of Tree ID, Pruning, Tree Biology and the Transition to Journeyworker classes for the program and works to recruit other instructors.Josh also helped to create the Boulder Tree Tender program that trains community members on proper tree planting and care to help support the Urban Forest in Boulder as part of the Boulder Tree Trust. Currently, Josh is interested in growing, changing, and adapting how we care for trees as Arborists, to be in alignment with and support healthy ecosystems in Colorado and around the country.Our sponsor for this episode is PlanIt Geo.

Tom Theobald elaborates on beeswax. Tom and Laura chat about the little things in life that feel most important. "While the snow flies outside, the candles remind us of all those small connections which enrich and bind our lives. And I think to myself that perhaps my contribution to the feast is not so insignificant after all."CREDITSProducer: Laura TylerAuthor: Tom TheobaldEditor: Andy SchwarzMusic: "Americana" and "Sonorus" by Mr Smith are licensed under CC by 4.0Logo Design: Janet Cerretani

Elise Cranny is a professional runner for Nike and the Bowerman Track Club. Originally from Niwot, Colorado, she was a 12-time All-American at Stanford University and has been running professionally since 2019. Elise competed in the 5,000m at the Tokyo Olympics this summer, making her childhood dream a reality. She's also a mentor for girls 13-22 years old through a platform called Voice in Sport. Through her work as a mentor and speaking out about her experience with RED-S (relative energy deficiency in sport), Elise is giving back to this sport and inspiring the next generation of runners to be the best they can be, both on and off the track.Connect with EliseIG: Instagram.com/Elise.crannyTrigger warning: eating disordersFor full episode details CLICK HERE Have a question you'd like me to answer on the podcast?Ask it right hereSign up for my newsletter and get a FREE GIFT, 11 Things You Can Do Right Now to Feel Better About Your BodyWant to know my secrets for getting published in top publications?They're all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.Let's ConnectWebsite: https://pam-moore.com/LinkedIn: https://www.linkedin.com/in/pammoorewriterInstagram: https://www.instagram.com/pammoore303/Twitter: https://twitter.com/PamMooreWriter/Support the show

FOLLOW OUR NEW CHANNEL: https://www.youtube.com/channel/UCj7nWmnh3sFOUQwnMW4ITKg FOLLOW OUR NEW INSTAGRAM: https://www.instagram.com/coffeeclubpod/ welcome to episode 7!!! on this episode we had the (future) superstar Nick Harris on. he is another very cool guy and close friend and we had a lot to catch up on. personally, he has a very interesting story being a local boy from Niwot, going to the University of Washington, transferring to CU and then eventually being on Team Boss! as well as this, we had a lot to chat about with it being NCAA XC conference week, and then also catching up on our times together on Team Boss and making YouTube videos together. we were joined for the last 30min by Carlos, and had some great discussion fueled by Jimmy's question. thanks Jimmy! hope you guys enjoy! insta: https://www.instagram.com/morganmcdonald__/ Ollie: https://www.instagram.com/ollihoare/ George: https://www.instagram.com/georgebeamish/ Nick: https://www.instagram.com/_nick_harris/ Music from Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/cosy License code: OTY7P5I5IK1TCLNQ

Specials guest, Dean Himes, shared his amazing song, "I Was Lying," with the band on stage. This was the first time Mad Dog Blues attempted this song.

An early Mad Dog Blues performance of Mark Kaczorowski's "The Great Unknown," recorded off the mixing board on October 10, 2021, at Niwot Tavern in Niwot, Colorado.

An early Mad Dog Blues performance of Big Willy Palmer's "What's Your Name," recorded off the mixing board on October 10, 2021, at Niwot Tavern in Niwot, Colorado.

A stellar Mad Dog Blues performance of Mad Dog Friedman's "Shine," recorded off the mixing board at on August 9, 2021 at Niwot Tavern in Niwot, Colorado.

Mad Dog Blues' debut performance of Mad Dog Friedman's "Hear Me Crying," recorded off the mixing board at on August 9, 2021 at Niwot Tavern in Niwot, Colorado.

Mad Dog Blues' performance of Mad Dog Friedman's "Alone Is My Home," recorded off the mixing board at on July 26, 2021 at Niwot Tavern in Niwot, Colorado.

The guys are joined by the owners of a new restaurant (Farrow) in Niwot.  Patrick and Lisa describe the menu items and how the restaurant came to be.  Please excuse the technical sound difficulties.Mentions this week include:Farrow Restaurant - 7916 Niwot RoadInformation Thanks to Andy Eppler for "Nothing but the Rain" as our IntroSend Off MusicThanks David Cutter Music for "Float Away"

The Sons of Silence Motorcycle Club is one of the Midwest and Rocky Mountain Region 1% Clubs. It’s founding Niwot, Colorado in 1966 by Bruce “The Dude” Richardson. Leonard Loyd Reed, the iconic leader, known as JR, became the club’s President in the late 1970s and held this role for over 20 years. For those who talk about clubs coming together, it was JR Reed who worked to start the first Coalition of Clubs in Colorado. JR Reed was a man of intelligence and was very wise. He was a visionary and someone that the biker club and motorcycle community owes a lot to. --- Send in a voice message: https://anchor.fm/motorcyclemadhouse/message Support this podcast: https://anchor.fm/motorcyclemadhouse/support

Have you ever doubted the story of Easter? If we're honest, we all have. Even Jesus' closest friends doubted that the resurrection happened. But those same friends who doubted the resurrection found themselves eating breakfast on a beach with their friend who rose from the dead. It's because of their faith in what they saw that millions of people gather, on Easter Sunday, to celebrate. Bring your doubts with us as we dive in to a series that focuses on the unbelievable story of the resurrection of Jesus.

Niwot comedian Dia Kline on how the pandemic is raising awareness about anosmia, or the inability to smell. Plus, we follow up with the residents of Wellington a year after the pandemic started. Then, Jeannie Davis remembers her parents, who died of COVID-19. Also, Niwot author R.L. Maizes on her book, "Other People's Pets."

Niwot comedian Dia Kline on how the pandemic is raising awareness about anosmia, or the inability to smell. Plus, we follow up with the residents of Wellington a year after the pandemic started. Then, Jeannie Davis remembers her parents, who died of COVID-19. Also, Niwot author R.L.

Emma Kieran Schaefer, from Niwot, CO Video included: https://www.youtube.com/watch?v=kwKfF9KtP8U&feature=youtu.be

92 - Episodio Especial por el Solsticio de Diciembre - Entrega Conjunta con Emprendedor Today en Niwot, Colorado 21 de diciembre de 2020 Duración: 59min 20seg. Marcamos el solsticio de Diciembre con una entrega conjunta entre LOS TRABAJOS Y LOS DÍ The post 92 – Episodio Especial por el Solsticio de Diciembre – Entrega Conjunta con Emprendedor Today en Niwot, Colorado first appeared on LOS TRABAJOS Y LOS DÍAS.

92 - Episodio Especial por el Solsticio de Diciembre - Entrega Conjunta con Emprendedor Today en Niwot, Colorado 21 de diciembre de 2020 Duración: 59min 20seg. Marcamos el solsticio de Diciembre con una entrega conjunta entre LOS TRABAJOS Y LOS DÍAS. y EmprendedorToday.com Manuel Amaro nos cuenta el proceso mediante el cual está documentando la creación de su podcast y nosotros reconstruimos el proceso de creación de LOS TRABAJOS Y LOS DÍAS. Adicionalmente comparamos recursos y equipos que se deben evaluar antes de crear un podcast. EmprendedoirToday está disponible en: https://emprendedortoday.com https://www.facebook.com/EmprendedorToday https://www.instagram.com/emprendedor2day/?hl=es-la Para saber más. Algunos videos de rockeros abusando del Shure SM58: Metallica - Enter Sandman Live Moscow 1991 https://www.youtube.com/watch?v=_W7wqQwa-TU Soda Stereo - De Musica Ligera (El Último Concierto) https://www.youtube.com/watch?v=OX-us7PEfkc Megadeth - Symphony of Destruction HD (Live in Argentina) Subtitulado https://www.youtube.com/watch?v=Sy4dhcELoqc Molotov - Gimme Tha Power (Desde El Palacio De Los Deportes) https://www.youtube.com/watch?v=_5DeFKlLbL8

Today, I am blessed to have here with me Dr. Ann-Marie Barter, a chiropractor who serves Niwot, Longmont, Boulder, Lyons, Louisville, Lafayette and the surrounding communities in the Denver Metro Area. Dr. Ann graduated from the University of Western States in Portland, Oregon, an accredited 4 year Doctoral program that is considered a leader in evidence-based medicine, and the first Chiropractic school to be awarded a federal research grant. Dr. Ann underwent rigorous clinical training with some of the finest chiropractors. Dr. Ann has also undergone advanced training in Applied Kinesiology, completing over 400 extra classroom hours and is certified to practice Applied Kinesiology. She has also studied Functional Blood Chemistry under Dr. Kharrazian. Dr. Ann also hosts The Fearless Health Podcast. The show is dedicated to all thing’s natural health and wellness. Whether it be alternative and functional medicine, structural, spiritual, or fitness and nutrition, Dr. Ann will cover it based on her experiences in practice over the last ten years or with the help of special guests and curated interviews. In this episode, Dr. Ann talks all about neurotransmitters. First, she explains that neurotransmitters are the messengers in our body; they are crucial to our overall health and happiness. If you're curious about how well your neurotransmitters are working, Dr. Ann recommends getting an Organic Acids Test (OAT) done. Plus, Dr. Ann reveals which supplements she recommends to her patients struggling with dopamine levels. Tune in as we talk about the effect carbs will have on dopamine and why ketosis is so essential for our neurotransmitter health. ⏱️ The Art of Fasting Webinar. Register For Free: http://www.benazadiwebinar.com ▸

TEMPORADA 13 - LA SERIE DEL AUTOEMPLEO - Episodio 88: Manuel Amaro en Niwot, Colorado; A quien queres servir? El poder de la marca personal. 12 de noviembre de 2020 Duración: 25min 35seg. Manuel es un hombre renacentista. Inició sus estudios e The post 88 – Manuel Amaro en Niwot Colorado, A quien quieres servir? El poder de la marca personal first appeared on LOS TRABAJOS Y LOS DÍAS.

TEMPORADA 13 - LA SERIE DEL AUTOEMPLEO - Episodio 88: Manuel Amaro en Niwot, Colorado; A quien queres servir? El poder de la marca personal. 12 de noviembre de 2020 Duración: 25min 35seg. Manuel es un hombre renacentista. Inició sus estudios en Ingeniería Química, pero decidió orientar su licenciatura a las finanzas. Posteriormente obtuvo una Maestría en Ingeniería Química y ha orientado su carrera a la interseccion entre petróloeo, negocios y energía lo que lo ha llevadop a trabajar en Texas, Colorado, Abu Dhabi y Florida. En el camino ha aprendido portugés y francés y desarrolla un sitio web para nuevos emprendedores llamado www.emprendedortoday.com En este episodio, Manuel nos explica como las personas que se lanzan al autoempleo pueden desplegar un plan de emergencia para desarrollar su marca personal. Si quieres saber mas acerca del trabajo de Manuel, visita www.emprendedortoday.com

Maurice is the head coach of Niwot High School outside of Denver, Colo. Today we talk about the influences in his life that have helped him become one of the more successful high school coaches in the country. We learn of his mom's influence, famed coach Gary Dirks' influence, Coach Bill McCartney the HC of Univ of Colorado football, and many more people who poured into Maurice. Coach is making a large impact on his community, school, and program by focusing on the people of his program rather than the X's and O's. Find out why he gives nearly every Friday off of practice for his team and staff, as well as what his R.E.A.L. Training club stands for.

Episode 61 of The Student Ministry Podcast features Billy McMahan, who is currently the student pastor at Rocky Mountain Christian Church in Niwot, CO. Billy shares his story of God's redemption and how God continues to use that to help him connect with his students and leaders. He also talks about their struggles surrounding the Covid pandemic and speaks about the importance of other leaders in our ministry.  Follow Billy on Instagram: @billy.mcmahan   Email Billy: billymcmahan@rocky.church   Follow Steve on Twitter: @stevecullum   Check out Steve's blog: http://stevecullum.com   Follow The Student Ministry Podcast on Instagram: @thestudentministrypodcast   Follow The Student Ministry Podcast on Twitter: @stuminpod   Subscribe to The Student Ministry Podcast any of the following platforms:   iTunes   Stitcher   TuneIn Radio   Google Play   Podbean   Spotify   If you like what you hear, be sure to like, subscribe, share, and comment! Thanks and may God bless your ministry!   Sponsor for this episode of the Student Ministry Podcast: G Shades Student Curriculum   If you would like to support The Student Ministry Podcast, check out our website and click the "Become a Patron" button: http://thestudentministrypodcast.com     

Functional Medicine Practice: What You Will Learn: How Dr. Barter's practice has been impacted by COVID from a clinical and patient management perspective The mental and emotional impact that COVID has made on Dr. Barter's patients Treatments Dr. Barter's functional medicine practice uses to help manage mood and headspace How Dr. Barter communicates the effects of the pandemic to her patients to help them better understand treatment options How Dr. Barter addresses mold and treatment procedures with her patients Long term health problems that mold can cause Dr. Barter's work with neurotransmitters Post-Pandemic Challenges in Functional Medicine Dr. Ann Barter is the owner and Clinical Director of Alternative Family Medicine and Chiropractic, a Colorado-based functional medicine practice serving the Denver Metro Area. She is also host of the Fearless Health podcast and a thought leader in both patient-facing and practitioner-facing work in the functional medicine field. Dr. Barter joins us in this episode of The FM Shift to share her journey and talk about the new landscape of functional medicine amidst the global pandemic. Addressing the New Normal COVID has significantly impacted the way we operate, and Dr. Barter has seen an increase in difficult cases come through her functional medicine practice. Some of them are more difficult due to this ‘new normal' and the added stressors of the day-to-day. But the vast majority of these cases are becoming increasingly difficult because of the mental and emotional toll that COVID has taken on patients. From the toxic news cycles to the frustrating mask ordinances, people are experiencing significantly higher levels of stress and anxiety that are impacting their health in a profound way. Managing Headspace Dr. Barter has taken it upon herself to actively manage her patients' headspace, because mood and mindset directly affect her ability to treat them for other ailments. Her functional medicine practice uses a number of different treatments to accomplish this without the use of risky pharmaceuticals. Cortisol is a tonic for the adrenal gland that helps calm patients' down. Mood Food and Liquid Serenity affect your serotonin and GABA pathways. She also uses organic acids testing to get the full picture of her patients' headspace and determine the best course of action for treatment. The new normal is going to weigh heavily on our patients for some time, but there are many viable treatment options we can offer to limit its effects on their health. Thanks to Joyce McCown for sharing their work on Unsplash. About Dr. Ann Barter Dr. Ann-Marie Barter is a chiropractor who serves Niwot, Longmont, Boulder, Lyons, Louisville, Lafayette and the surrounding communities in the Denver Metro Area. Dr. Barter graduated from the University of Western States in Portland, Oregon, an accredited 4-year Doctoral program that is considered a leader in evidence-based medicine, and the first Chiropractic school to be awarded a federal research grant. Dr. Barter underwent rigorous clinical training with some of the finest chiropractors. Dr. Barter has also undergone advanced training in Applied Kinesiology, completing over 400 extra classroom hours and is certified to practice Applied Kinesiology. She has also studied Functional Blood Chemistry under Dr. Kharrazian. She has taken an interest in optimizing health by incorporating diet counseling, whole food supplementation, herbal therapy, wellness and lifestyle coaching, scar tissue work, deep tissue massage, and exercise programs. Dr. Barter has completed the 18 hours required for certification by The Running Clinic for New Trends in the Prevention of Running Injuries. This training course has been delivered more than a hundred times, on 5 continents! It has been developed using the most recent scientific evidence, it questions several current unjustified practices. The techniques learned in this class help Dr. Barter better assess her patients and aids in making recommendations for avoiding future running-related injuries. Medicine is a second career and passion for Dr. Barter. Initially, she worked at Lockheed Martin Aeronautics in Fort Worth, Texas negotiating major systems for their fighter jet program. She excelled at difficult negotiations and was able to hit challenging company goals. Dr. Barter is passionate about chiropractic, helping people get out of pain and reach their maximum potential. Chiropractic changed Dr. Barter's life. When she was initially introduced to chiropractic (in her early 20's) she was skeptical. The more educated she became in the art of chiropractic, the more interested and intrigued she became, until she finally asked for an adjustment from a family friend who practices chiropractic. The treatment was like magic. He not only adjusted her spine but also her feet, hips, knees, wrists, and elbows. She felt new and light, like a better version of herself. He also took extra time to put her on a specific dietary protocol and nutritional regimen, from which she realized major positive changes. She excelled academically, experienced less gastrointestinal upset, reduced brain-fog, lost weight, and started to enjoy activities like hiking, because her foot mechanics had been changed. Dr. Barter has been active in athletics her entire life. For 17 years Dr. Barter was a competitive dancer. These days she can be found dancing, skiing, running, performing yoga, biking, hiking, lifting weights or walking her Rhodesian Ridgeback, Ritz. She knows what it takes to be an athlete and she finds great satisfaction in helping athletes reach their maximum potential. Dr. Barter uses chiropractic care to improve the health and wellness in all areas of patient's lives, whether they are having problems with back or neck pain, or just want to start feeling better when they wake up in the morning. Dr. Barter takes a “whole person” approach to chiropractic care, which means looking for the underlying causes of disease, discomfort, and pain, as opposed to just treating the symptoms. Many seemingly unrelated symptoms often arise from imbalances in the spinal column, extremities, biochemical disturbances, and stress and Dr. Barter will be able to determine the root of the problem and create a personalized chiropractic and wellness plan to suit each patient's individual needs. Dr. Ann-Marie Barter is passionate about helping you and your family. She has a broad range of diagnostic skills and enjoys working with women and men of all ages including pregnant women, kids, and geriatric patients. She is dedicated to appropriately assessing your condition, building an individualized treatment program, and optimizing your health. If you have any questions about chiropractic care in Longmont, or would like to learn more about chiropractic care and functional medicine at Alternative Family Medicine & Chiropractic, please call them at 303-652-0900!   How to Connect with Dr. Ann Barter: Website: https://altfammed.com LinkedIn: https://www.linkedin.com/in/ann-marie-barter-84541b15/ https://www.linkedin.com/company/alternative-family-medicine-chiropractic/ Facebook: https://www.facebook.com/altfammed Twitter: @altfammed

Beth and Angele discuss the pros and cons of mask wearing as protection against the novel corona virus. You can see the video on sneezing, as well as the various types of masks. Then, Angele talks to Byron Kamenick from Jack’s Solar Garden, located outside of Niwot. Jack’s Solar garden is putting in place an Agrivoltaics system this summer. Agrivoltaics combines agriculture and solar panels (photo-voltaics). There are mutual benefits to locating these together. You can find out more about Jack's at their website. Executive Producer: Joel Parker Producer:Angele Sjong & Beth Bennett Engineer:Maeve Conran Listen to the Show:

“People seeing the beauty of this valley will want to stay, and their staying will be the undoing of the beauty.” ******************* Soundprint: Tri-M performance of "America The Beautiful," in Colorado Springs, Colorado. Recorded by Rae Solomon. "America the Beautiful” was actually inspired by Colorado Springs. It started out as a poem titled, “Pike’s Peak.” For many, it’s a patriotic favorite. But to others, it can be a reminder that the America we know has been many different things to many different people...and not all of them inspiring. This episode’s story features an historical mystery brought to you by producer Paul Karolyi. This is “Left Hand, Left Out.” ******************* The Range & Slope Collective is Paul Karolyi, Matthew Simonson, and Rae Solomon. Special thanks to Jeremy Zornow and J.D. Lopez. The music you heard in this episode was by Blue Dot Sessions and Fred Mosqueda and his brothers. ******************* Range & Slope is an audio journey through Colorado. We represent Colorado brilliantly in sound, telling stories that shine a light on Colorado life. To learn more about this story and the Range & Slope Collective, visit rangeandslope.com

Why new music now? Well, as mentioned in our last episode, we no longer co-release Fast Talk through the VeloNews channel. We are exclusively publishing through the Fast Talk channel, so tell all your friends, teammates, riding buddies, and coaches to find us right here. And tell them that as a bonus we’ve introduced new music—finally. I’m at home today in Niwot, Colorado, recording podcasts in between bouts of coloring and dancing with my four-year-old daughter. Coach Trevor Connor is hunkered down in his apartment in Boulder, likely reading the latest research on PGC1alpha. Our producer, Jana Martin, she’s hunkered down in an undisclosed location with all her podcast apps churning away, her editing station humming with productivity. Such is life now, and we’re working hard to bring you great content despite the challenging circumstances. We debated whether to run an episode today on dealing with the ramifications of the global COVID-19 pandemic. We decided to push that back; stay tuned next week for recommendations on adjusting your training and bolstering the mental skills to cope with anxiety, defeat, and uncertainty, which applies both to racing generally and to life right now. Instead, today, in episode 104, we wanted to give you something you’ve come to love about Fast Talk: a discussion on the science of training, and specifically answering your training questions. In this episode, we take on three questions and cover details about respiratory exchange rates in relation to VO2max testing; we also discuss how to most effectively use your bike commute for training purposes; and finally, we address the always important, always challenging question of how to balance life with training. Kick your feet up, safely away from anyone, re-listen to that intro music to get excited, let’s make you fast!

If our money could talk what would it say? It might surprise you to find that what our money would say is pretty close to what Jesus did say. Are you mastering your money or being mastered by it? Find out during this series happening through March 1. Maybe it's time to make a change.

If our money could talk what would it say? It might surprise you to find that what our money would say is pretty close to what Jesus did say. Are you mastering your money or being mastered by it? Find out during this series happening through March 1. Maybe it's time to make a change.

If our money could talk what would it say? It might surprise you to find that what our money would say is pretty close to what Jesus did say. Are you mastering your money or being mastered by it? Find out during this series happening through March 1. Maybe it's time to make a change.

If our money could talk what would it say? It might surprise you to find that what our money would say is pretty close to what Jesus did say. Are you mastering your money or being mastered by it? Find out during this series happening through March 1. Maybe it's time to make a change.

Once upon a time there was a version of our faith that was worth living and dying for. A version of life and church that people 2000 years ago found irresistible. It not only survived, it thrived! At Rocky, we are committed, no matter what, to embracing this version of faith in Jesus Christ that can not only transform your life, but transform the world you live in. It happened once. We believe it can happen again. Join us through February 9 as we explore what it means to live an irresistible life.

Once upon a time there was a version of our faith that was worth living and dying for. A version of life and church that people 2000 years ago found irresistible. It not only survived, it thrived! At Rocky, we are committed, no matter what, to embracing this version of faith in Jesus Christ that can not only transform your life, but transform the world you live in. It happened once. We believe it can happen again. Join us through February 9 as we explore what it means to live an irresistible life.

Once upon a time there was a version of our faith that was worth living and dying for. A version of life and church that people 2000 years ago found irresistible. It not only survived, it thrived! At Rocky, we are committed, no matter what, to embracing this version of faith in Jesus Christ that can not only transform your life, but transform the world you live in. It happened once. We believe it can happen again. Join us through February 9 as we explore what it means to live an irresistible life.

Once upon a time there was a version of our faith that was worth living and dying for. A version of life and church that people 2000 years ago found irresistible. It not only survived, it thrived! At Rocky, we are committed, no matter what, to embracing this version of faith in Jesus Christ that can not only transform your life, but transform the world you live in. It happened once. We believe it can happen again. Join us through February 9 as we explore what it means to live an irresistible life.

TRAVEL. ADVENTURE. BRANDING? In this funny and rollicking interview, The Boulderist talks with Daniel Braha, a Boulder resident recently returned from a three year sojourn across almost every continent. Daniel is an author, and graphic designer extraordinaire who has made his mark through his branding work with Boulder’s most well known businesses like Lucky’s Market,...