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Sarah Martin, curriculum coach at St. Johns Classical Academy in Fleming Island, Florida, delivers a lecture on teaching American history to elementary students and the best methods for keeping history exciting. This lecture was given at the Hoogland Center for Teacher Excellence seminar, “The Art of Teaching: American History” in January 2025. The Hoogland Center for Teacher Excellence, an outreach of the Hillsdale College K-12 Education Office, offers educators the opportunity to deepen their content knowledge and refine their skills in the classroom.See omnystudio.com/listener for privacy information.
Chrystie Klingbeil, upper school math teacher and department chair at St. John's Classical School in Fleming Island, Florida, joins host Scot Bertram to discuss her journey from classical school parent to teacher, the fruits she's seen in her own children's lives from their classical education, and the unique difficulties of teaching your own children in a classroom setting. Learn more: https://k12.hillsdale.edu/See omnystudio.com/listener for privacy information.
Cassie Crosby, director of fine arts at St. John's Classical Academy in Fleming Island, Florida, joins host Scot Bertram to discuss what makes a classical music education different, how music is inseparable from the classical tradition, and the community built among students, teachers, and parents during musical performances.See omnystudio.com/listener for privacy information.
Dr. April Murdaugh is a Purse Strings-approved financial advisor in Fleming Island, Florida, and the CEO of Woman to Woman Financial. Through her wealth management firm, she is dedicated to helping educate, empower, and encourage women to create and grow generational wealth. We are honored to have her on the show today to share her remarkable story and the five biggest financial mistakes she sees women make. Here's some of what we discuss in this episode:1:11 – Dr. April's experience with widowhood and financial hardship + journey to financial advising 8:18 – Avoidance in financial planning9:53 – Negotiating for higher salaries or fees + working with a coach 13:40 – Prioritizing retirement planning over college savings for children22:07 – Not having a will or estate plan26:44 – Giving your spouse complete control over your finances 32:29 – Having financial conversations with your partnerLearn more about Dr. AprilDr. April D. Murdaugh is a fee-based financial advisor based in Fleming Island, Florida. She specializes in assisting successful women executives and business owners in creating a financial plan that outlines how to live the life they deserve.Having experienced homelessness, widowhood, and divorce- losing everything three times in her life-she is deeply committed to aiding women in fortifying against setbacks and navigating life transitions to achieve financial prosperity.She has held leadership roles in various professional organizations including past president of the Professional Women's Council, president of the National Association of Insurance and Financial Advisors-North Florida Chapter, and Treasurer of the Women in Transportation-Northeast Florida Chapter.She was also President of the American Business Women's Association-Orange Park Charter Chapter in 2019 and 2020 and was recognized as one of the Top Ten Women American Business Women in 2021. Among her accolades, she received the Small Business Leader of the Year award in 2020 and was named Best Financial Advisor in Jacksonville in 2018 and 2019. Dr. April D. Murdaugh is an approved Purse Strings Professional. She is a mom to four wonderful adult children. In her spare time, she enjoys reading, music, exercising, kayaking, and hiking.Episode LinksDr. April on Purse Strings: https://pursestrings.co/professional/financial-advisor/florida/fleming-island/dr-april-murdaugh/Woman to Woman Financial: https://www.womantowomanfinancial.com/Get in touch with Dr. AprilFacebook: https://www.facebook.com/W2WFinancial/?ref=pages_you_manageLinkedIn: https://www.linkedin.com/in/aprilmurdaugh/Instagram: https://www.instagram.com/draprilmurdaugh/Join the Purse Strings Facebook group: https://www.facebook.com/pursestringsco/ To learn more about money and access additional episodes, visit us online: https://pursestrings.co/
Every year, Hillsdale College grants a school the Henry Salvatori Prize for Excellence in Teaching. The prize recognizes schools that focus attention on teaching and promote the principles of classical liberal arts education. St. Johns Classical Academy in Fleming Island, Florida, was a finalist this year. Assistant Provost for K-12 Education at Hillsdale College Kathleen O'Toole interviews Daniel “Matt” Johnson, headmaster at St. John's Classical Academy, about the difficulties of starting a new school and the benefits of membership in the Barney Charter School Initiative.See omnystudio.com/listener for privacy information.
Tamara N. Jones is the CEO & Founder of Bucket List Stays LLC-bucketliststays.co. She has been learning from Short Term Rental experiences worldwide since 2015. In February 2018, she started managing her first vacation property in Tybee Island, GA while growing local partnerships. Today she has forged relationships in 13 different cities with the locals who today provide her cleaning, maintenance, transportation, and entertainment services for her guest. With diverse backgrounds in finance, technology, and newly obtained local knowledge. Her company and the team of Bucket List Stays have continued to significantly increase revenue and vacation properties under management domestically and internationally. Bucket List Stays - bucketliststays.co is an owner-operated business that creates profitable investment opportunities for investors looking for passive income streams through sustainable real estate projects and partnerships with land and homeowners, thus reducing tenant/landlord inefficiencies, high turnover rates, and excessive damage. In addition, also provides full-service management to property owners worldwide including Property Management, Online Services, Vacation Rentals marketing, and Community Growth. Bucket List Stays offers a variety of short-term and long-term leasing options in the United States and internationally. Santa Fe, Tybee Island, New Orleans, Fleming Island, and the Dominican Republic are among the most popular destinations. In this episode, Tamara dives into the currency system of countries like Trinidad & Tobago, corruption's effect on investments, and why Europe or Canada may be more profitable. She discusses the logistics of investing in short-term rental properties in the Dominican Republic. How recent changes to travel patterns impacted the short-term rental industry and how to pivot for success and protect their investments with arbitrage contracts. To learn more about Tamara and her work, listeners can visit Bucket List Stays! [00:01 - 03:07] Navigating International Short-Term Rental Markets Tamara talks about corruption in other countries and how it is a problem in some countries when dealing with banks and permits Short-term rentals have different rules depending on the market, county, zone, taxes, registration, permitting, and insurance coverage [03:08 - 13:14] Leveraging The Great Resignation With Short-Term Rentals Shared economy CPAs specialize in short-term rentals and can advise on the legal structure Logistical issues have caused a reluctance to expand in the Dominican Republic Short-term rental success depends on cleaners and staff Payment methods are different in foreign countries due to literacy and technology resistance Taxation systems are higher in foreign countries Arbitrage contracts are recommended before making a permanent footprint in a foreign market Contracts must be notarized and overseen by attorneys Different markets performed differently during and after the pandemic [13:15 - 19:34] Closing Segment Tamara shares that people are looking to live more freely and get more out of life than a desk job To learn more about Tamara and her work, listeners can visit Bucket List Stays! Tweetable Quotes: “People are looking to live more free. People are looking to get more out of life than a desk job.” – Tamara Jones “We came about because of the travel pattern changes after Covid. And part of the patterns that changed was the way that people were traveling. They were now calling themselves “Digital nomads” and “Virtual employees”, and people have more time and more flexibility to work from the road or work from a destination place.” – Tamara Jones You can connect with Tamara Jones through her: Website: Bucket List Stays LinkedIn: Tamara Jones Instagram: Bucket List Stays LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode. Are you confused about where to start? Join our community and learn more about real estate investing. Head over to our Facebook Page, Youtube Channel, or website https://www.theacademypresents.com/jointhesummit36848306. Connect with Lorren Capital, LLC. for syndicated multifamily investments, https://lorrencapital.com/. To learn more about me, visit my LinkedIn profile, and connect with me.
Tamara N. Jones is the CEO & Founder of Bucket List Stays LLC-bucketliststays.co. She has been learning from Short Term Rental experiences worldwide since 2015. In February 2018, she started managing her first vacation property in Tybee Island, GA while growing local partnerships. Today she has forged relationships in 13 different cities with the locals whom today provide her cleaning, maintenance, transportation, and entertainment services for her guest. With diverse backgrounds in finance, technology, and newly obtained local knowledge. Her company and the team of Bucket List Stays has continued to significantly increase revenue and vacation properties under management domestically and internationally. Bucket List Stays - bucketliststays.co is an owner-operated business that creates profitable investment opportunities for investors looking for passive income streams through sustainable real estate projects and partnerships with land and homeowners, thus reducing tenant/landlord inefficiencies, high turnover rates, and excessive damage. In addition, also provides full-service management to property owners worldwide including Property Management, Online Services, Vacation Rentals marketing, and Community Growth. Bucket List Stays offers a variety of short-term and long-term leasing options in the United States and internationally. Santa Fe, Tybee Island, New Orleans, Fleming Island, and the Dominican Republic are among the most popular destinations. In this episode, Tamara discusses the importance of being prepared for communication with local governments when investing in a short-term rental. From having a PowerPoint presentation ready to show the potential benefits of your project, to visiting the county or municipal development department to get buy-in and create policies. She talks about the risks associated with investing in tiny home communities and how understanding how to properly classify and permit a tiny house is key to success. She discusses how to research a foreign country before investing, including considering the local culture and resistance to technology. To learn more about Tamara and her work, listeners can visit Bucket List Stays! [00:01 - 03:34] Navigating The Challenges Of Tiny Home Communities Tamara shares her tips when investing in rural areas It is best to go in with a slideshow to show what you are bringing to the country Create a PowerPoint template to get buy-in from the development department and build a policy around what you have created [03:35 - 11:28] Exploring The Risks And Rewards Of International Short-Term Rentals Tiny houses are a great idea, but it is important to identify where to park them and get the proper classification from the country Connecting the tiny house to the grid is as important as where you park it Investors are taking old mobile home parks and flipping them into tiny home communities because the connections are already there It is important to create a diversify in markets for tiny homes in order to balance out the risk that comes with having a short-term rental Location still matters when it comes to short-term rentals Culture must be taken into consideration when entering a foreign market Resistance against technology must be checked before transferring systems [11:29 - 15:58] Closing Segment Tamara recommends outsourcing labor overseas because it is cheaper but comes with worries To learn more about Tamara and her work, listeners can visit Bucket List Stays! Tweetable Quotes: “You have to be careful with tiny homes because people think tiny houses are a good idea and they are great, but one of the things you have to get ahold of right away is where are you going to park it? Because a lot of times it's simply that the county does not know how to classify that tiny home.” – Tamara Jones “Location still matters. Yes, you can get away with somewhere where maybe it doesn't have historical data as performing well or demand coming there. But guess what? You need a lot more time to build up that audience for your returns. If you want to give that asset the best start possible, you still need to take into consideration the market and where it's at.” – Tamara Jones You can connect with Tamara Jones through her: Website: Bucket List Stays LinkedIn: Tamara Jones Instagram: Bucket List Stays LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode. Are you confused about where to start? Join our community and learn more about real estate investing. Head over to our Facebook Page, Youtube Channel, or website https://www.theacademypresents.com/jointhesummit36848306. Connect with Lorren Capital, LLC. for syndicated multifamily investments, https://lorrencapital.com/. To learn more about me, visit my LinkedIn profile, and connect with me.
Tamara N. Jones is the CEO & Founder of Bucket List Stays LLC-bucketliststays.co. She has been learning from Short Term Rental experiences worldwide since 2015. In February 2018, she started managing her first vacation property in Tybee Island, GA while growing local partnerships. Today she has forged relationships in 13 different cities with the locals who today provide her cleaning, maintenance, transportation, and entertainment services for her guest. With diverse backgrounds in finance, technology, and newly obtained local knowledge. Her company and the team of Bucket List Stays have continued to significantly increase revenue and vacation properties under management domestically and internationally. Bucket List Stays - bucketliststays.co is an owner-operated business that creates profitable investment opportunities for investors looking for passive income streams through sustainable real estate projects and partnerships with land and homeowners, thus reducing tenant/landlord inefficiencies, high turnover rates, and excessive damage. In addition, also provides full-service management to property owners worldwide including Property Management, Online Services, Vacation Rentals marketing, and Community Growth. Bucket List Stays offers a variety of short-term and long-term leasing options in the United States and internationally. Santa Fe, Tybee Island, New Orleans, Fleming Island, and the Dominican Republic are among the most popular destinations. In this episode, Tamara shares her experiences in the industry, including her journey from military life to creating a successful short-term rental business. Her business model combines turnkey methods, unique stays, and property management to make her business profitable. She reveals tips on understanding demand trends and different strategies to help maximize profits. She shares insights into the tertiary market, government contracts, investments in tiny homes and containers, skids, houseboats, and more. To learn more about Tamara and her work, listeners can visit Bucket List Stays! [00:01 - 02:37] Discovering The Benefits Of Owner-Occupied Short-Term Rentals Tamara shares her experiences in the short-term rental business She offers investment opportunities with short-term rental properties [02:38 - 13:10] Turning Container Homes Into Floating Hotels She uses multiple models to make her business profitable, including the turnkey method, unique stays, and property management model How she got started when she put a room in her home up for a couch surfing/Airbnb opportunity and saw the profits exceed her expectations A short-term rental is a form of house hacking with a nightly rate instead of a monthly rate The easiest way to step into a short-term rental is owner-occupied units Tiny homes can be turned into vacation rental businesses [13:11 - 19:47] Closing Segment Tamara shares with listeners that the demand for short-term rentals is highest in tertiary markets outside major metro areas To learn more about Tamara and her work, listeners can visit Bucket List Stays! Tweetable Quotes: “Short-term rentals are very seasonally and environmentally and politically impacted. They're a very fickle type of asset, so it's good to make sure you're able to move those if you need to.” – Tamara Jones “A tiny house really is a depreciating asset if you really look at it. But what makes it a great investment is you turn it into a vacation rental and turn that vacation rental into a branded business. That's where you come up with the big bucks.” – Tamara Jones You can connect with Tamara Jones through her: Website: Bucket List Stays LinkedIn: Tamara Jones Instagram: Bucket List Stays LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode. Are you confused about where to start? Join our community and learn more about real estate investing. Head over to our Facebook Page, Youtube Channel, or website https://www.theacademypresents.com/jointhesummit36848306. Connect with Lorren Capital, LLC. for syndicated multifamily investments, https://lorrencapital.com/. To learn more about me, visit my LinkedIn profile, and connect with me.
In this episode 60 HAPPINESS, George Nchumbonga explains from where his happy nature comes from, his definition of happiness, life and much more. ===George Nchumbonga Lekelefac Doctorandus, University of Münster, Germany; Europe/ US Correspondent of “The Herald Tribune” and "The SUN Newspaper"; Independent Ecclesiastical Journalist; Canon Lawyer; Scribe and Researcher; Founder/ CEO of the “Nchumbonga Lekelefac Institute of Research, Documentation, Language and Culture, USA.Mr. Nchumbonga George Lekelefac [B. Phil. (Mexico); S.T.B. (Roma);JCL/MCL. (Ottawa); CPE Unit 1 (Fleming Island, Florida); Diploma in English,French, Spanish, Italian, German, Portuguese, Dutch] hails from the Bangwa tribein Lebialem Division, in the South West Province of Cameroon, Central Africa. Heattended primary school education at the Government Bilingual Primary school,Mbalmayo, Centre province, Cameroon from 1990 to 1997. After obtaining hisOrdinary Level Certificate of Education in June 2002 and Advanced Level ofEducation in June 2004 from Bishop Rogan College, Buea, Cameroon, he earned aDiploma in Philosophy from the Pontificia Università Urbaniana, Rome fromSeptember 2005 to June 2007. From August 19, 2007 to March 2, 2008, he was astudent of Spanish at the Centro Cultural Español at Malabo, Equatorial Guinea inCentral Africa and at the same time English and French teacher in five institutions.He was also French lecturer at St Joseph Major Seminary, Ikot Ekpene, Nigeria.From March 6, 2008 to May 24, 2008, he was an English and French translator atBill Forcha's publication house at Achimota - Accra, Ghana, West Africa. FromNovember 19, 2008 to March 11, 2009, he was an English and French teacher atEdmond Academy at Addis Ababa, Ethiopia in East Africa. From August 2009 toJune 2010, he earned a Bachelor Degree in Philosophy at the Instituto Rafael Guizary Valencia, Xalapa, Mexico. From September 2011 to June 2014, he earned aBachelor Degree in Sacred Theology (S.T.B, Sacrae Theologiae Baccalaureus) fromthe Pontificia Università Urbaniana, Rome. From September 2015 to June 2017, heearned a Licentiate/ Master Degree in Canon Law (J.C.L, Juris Canonici Licentiata)from St. Paul University, Ottawa, Canada. He is presently a Doctorate fellow inCatholic Theology at Westfälische Wilhelms-Universität, Katholisch-TheologischeFakultät, Ökumenisches Institut, Münster, Deutschland, Europe with the Doctorate
Living the Florida Lifestyle has always been Sarah Rothstein's vision of the perfect place to call home. In 2021, Sarah made her dreams come true and moved to Fleming Island in a Leap of Faith. Since then, she has been so happy that she pledged to help others move to their dream home by becoming one of the best real estate agents in America. Sarah works mainly within Fleming Island, Florida, specializing in finding the best properties within the county, as she plays an active role in her community and gets involved in her clients' lives in a positive manner. As a Mathematician with extensive experience in sales, Sarah has risen to become a widely respected real estate solo agent who was able to succeed in her real estate career while also being a mother. Tune in to this episode of Real Estate excellence to learn about Sarah's story and her secrets to success! [00:00 - 06:40] Sarah's Journey from Math Degree to Real Estate Excellence Sarah Rothstein is from Springfield, Georgia, and graduated from Georgia Southern with a Bachelor of Science in Mathematics. At 18-22 years old, Sarah did not have a clear vision for her future career Sarah's parents did not have college educations, but her father served in the Marine Corps After graduating college, Sarah was unsure of what to do with her degree and had an interesting road that brought her to real estate. [06:40 - 13:05] Sarah's Journey from Environmental Testing Lab to Real Estate Agent Sarah's first job out of college was at an environmental testing lab, which she found to be tedious and unfulfilling. After her testing lab job, Sarah worked in pharmaceutical sales for 15 years, doing cold calling and selling hard-to-find medications. There were parallels between prospecting and cold calling in real estate and pharmaceutical sales, which made her decide to become a real estate agent as an entry-level job [13:06 - 19:39] How One Woman Balanced a Full-Time Job and Real Estate to Achieve Success How Sarah decided to take a 1-year online real estate course while pregnant. She asked Kim Nap, her realtor if she could be successful in real estate in Fleming Island and Jacksonville. She interviewed several brokerages before deciding on Berkshire Hathaway. Berkshire Hathaway required a month-long training program of 5 days a week for 3-4 hours per day. Sarah realized that real estate required full-time dedication and self-investment. [19:39 - 26:38] Training and Networking for Real Estate Agents Ask for references from experienced agents when interviewing a brokerage. Evaluate the technology and tools offered by the brokerage. Consider the culture and training opportunities provided. Take advantage of conferences and conventions to network and learn. Look up successful agents in the same market to learn from their experiences. [26:38 - 33:28] Discovering the Potential of Real Estate: How Sarah Learned to Love Her Business Why collaborating with other agents is important for success. Getting advice from outside of your area to get an outsider's perspective. Ask other people's opinions when making consumer purchases. Why real estate agents should collaborate and help each other out. Agents become their business and need to enjoy what they do. [33:29 - 40:12] Building Relationships and Strengthening Connections The key skills for an ideal real estate agent include relationship building, work ethic, and coachability. Building relationships with clients, other real estate agents, and people in your neighborhood is essential to success in the business. Strategies for building relationships include door knocking, joining local recreation committees, friend requesting people on social media, sending notes, and doing drop-bys. [40:12 - 46:58] How Real Estate Agents Can Supercharge Their Path to Excellence Why building relationships with neighbors and being part of the community is key for a real estate agent's success. Work ethic, relationship building, and time blocking are essential skills for real estate agents Real estate agents should attend training and meetings to build relationships and stay on top of their industry. Being mindful that everyone needs a place to live is key to developing relationships and generating leads. [46:58 - 53:31] How Door Knocking and Open Houses Have Changed Real Estate Perfecting the follow-up after the sale. Digging deeper into relationships. Keeping in touch and deepening relationships over time. Checking in with clients and keeping them informed on market value. Door knocking in own community to build rapport. Open houses to meet new leads. Houses selling fast during the past two years, so open houses are even more advantageous. [53:31 - 01:00:06] Perfecting the Open House and Finding Your Groove Open houses are important for real estate agents to do in order to attract buyers and demonstrate their professionalism. Professional photos are important for the listing as they will be seen by potential buyers online forever. Agents should focus on one or two lead generation methods and give them time to work before diversifying. Agents should ask questions and talk to other agents to learn different methods of lead generation. A coach can help an agent reach the next level of success in their career. [01:00:06 - 01:07:06] Mentorship and Future Real Estate Investments Reaching out to experienced agents and mentors is key to success in real estate. Jacksonville is on the radar as a top city for growth across the country. 2023 is predicted to be a good year with lots of out-of-state buyers. Clay County schools are highly rated, and there is a lot of potential for growth in the area. Investing in Clay County now can lead to appreciation value over the next 5-10 years due to the First Coast Expressway. [01:07:07 - 01:13:44] Discover the Hidden Gem of Green Cove Springs Prices in Clay County are still very low. Green Cove Springs is a hidden gem. Navy Yard still there from the post-WWII era. Expressway going in soon, making the area more accessible. Social media presence is important for success. Focus on platforms you enjoy and that comes naturally to you. [01:13:44 - 01:20:13] Growing Your Network: Is It More Important Who You Know or What You Know? Real estate agents don't have to go to college to become successful. Networking is important in real estate, as people will resonate with you. Having an assistant and a dedicated transaction coordinator is key to success. Shonda Ka Panero from Berkshire Hathaway is a great example of someone who has been successful in the business for a long time. Rustin's favorite family activity in northeast Florida is going to the beach or springs, exploring new restaurants, and paddleboarding. It is important to know both who you know and what you know for success in real estate. [01:20:13 - 01:22:39] Connect with the Best of the Best and Take Your Real Estate Skills to the Next Level! What you know and who you know both make a difference. You don't have to go to a class for everything. Sometimes, the right people can teach it to you. Connect with the best of the best and take your skills to the next level by joining Tracy Hayes' podcast community. Post reviews on social media to show appreciation for heartfelt comments. Quotes "Real estate is a marathon, not a sprint." -Sarah Rothstein “Showing up, being committed, and surrounding yourself with the proper environment is the key to getting your mindset right to succeed in real estate.” -Sarah Rothstein “You don't need to bring your work into your personal relationships, but as a real estate agent, you're always on the clock. That needs you always need to be mindful of whether someone could need your services.” -Sarah Rothstein “As long as you double down, do the work, and put yourself out there, 2023 is going to be a great year for real estate.” -Sarah Rothstein Be sure to follow Sarah on social media to make contact with her and learn more about her real estate business: https://www.facebook.com/SarahRothsteinRealtor https://www.instagram.com/sarah.rothstein_realtorjax/ Check out Sarah's business page: https://www.homesweethomejax.com/ If you want to build your business and become more discoverable online, Streamlined Media has you covered. Check out how they can help you build an evergreen revenue generator all powered by content creation! SUBSCRIBE & LEAVE A 5-STAR REVIEW as we discuss real estate excellence with the best of the best!
Four-star RB Samuel Singleton has committed to Florida State. Mike Norvell's Florida State Seminoles 2023 recruiting class has added another nice bluechip recruit on the rec trail with his commitment. Running back is a big position of need for FSU and the ‘Noles got one of the best the state has to offer. Singleton hails from Fleming Island, Florida, and attends Fleming Island High School. He stands 5'11 180 pounds and has a 90 rating (4-star) from the 247 Sports Composite List. The sites consider him the 287th best player in the country (15th best RB and 58th best player in Florida). The talented back chose Florida State over offers from the LSU Tigers, Miami Hurricanes, Michigan Wolverines, Michigan State Spartans, Penn State Nittany Lions, Tennessee Volunteers, and UCF Knights, among many others. Before his recent official visit, Tomahawk Nation recruiting analyst NoleThruandThru had this to say about Singleton: Singleton is a tough runner and doesn't shy away from contact. He's a track and field star with nice speed, as evidenced by his 10.86 100-meter dash last spring. He's a threat to break off a huge play every time he touches the ball, and averaged 6.4 yards/carry last season. Singleton would be a welcome addition to the running back room. Florida State Recruiting Class of 2023 Class of 2023 football commits RUNNING BACK: 4 star Samuel Singleton Jr. (FL) WIDE RECEIVER: 3 star Darren “Goldie” Lawrence (FL) WIDE RECEIVER: 3 star Vandrevius Jacobs (FL) OFFENSIVE LINEMAN: 4 star Lucas Simmons (FL) OFFENSIVE LINEMAN: 4 star Roderick Kearney (FL) DEFENSIVE END: 4 star Lamont “Boots” Green, Jr. (FL) DEFENSIVE END: JUCO Jaden Jones (AL) DEFENSIVE LINEMAN: 4 star Keldric Faulk (AL) DEFENSIVE LINEMAN: 4 star Keith Sampson, Jr. (NC) LINEBACKER: 3 star DeMarco Ward (GA) DEFENSIVE BACK/ATHLETE: 3 star Quindarrius Jones (MS) DEFENSIVE BACK: 3 star Ja'Bril Rawls (FL) Learn more about your ad choices. Visit podcastchoices.com/adchoices
Four-star RB Samuel Singleton has committed to Florida State. Mike Norvell's Florida State Seminoles 2023 recruiting class has added another nice bluechip recruit on the rec trail with his commitment. Running back is a big position of need for FSU and the ‘Noles got one of the best the state has to offer. Singleton hails from Fleming Island, Florida, and attends Fleming Island High School. He stands 5'11 180 pounds and has a 90 rating (4-star) from the 247 Sports Composite List. The sites consider him the 287th best player in the country (15th best RB and 58th best player in Florida). The talented back chose Florida State over offers from the LSU Tigers, Miami Hurricanes, Michigan Wolverines, Michigan State Spartans, Penn State Nittany Lions, Tennessee Volunteers, and UCF Knights, among many others. Before his recent official visit, Tomahawk Nation recruiting analyst NoleThruandThru had this to say about Singleton: Singleton is a tough runner and doesn't shy away from contact. He's a track and field star with nice speed, as evidenced by his 10.86 100-meter dash last spring. He's a threat to break off a huge play every time he touches the ball, and averaged 6.4 yards/carry last season. Singleton would be a welcome addition to the running back room. Florida State Recruiting Class of 2023 Class of 2023 football commits RUNNING BACK: 4 star Samuel Singleton Jr. (FL) WIDE RECEIVER: 3 star Darren “Goldie” Lawrence (FL) WIDE RECEIVER: 3 star Vandrevius Jacobs (FL) OFFENSIVE LINEMAN: 4 star Lucas Simmons (FL) OFFENSIVE LINEMAN: 4 star Roderick Kearney (FL) DEFENSIVE END: 4 star Lamont “Boots” Green, Jr. (FL) DEFENSIVE END: JUCO Jaden Jones (AL) DEFENSIVE LINEMAN: 4 star Keldric Faulk (AL) DEFENSIVE LINEMAN: 4 star Keith Sampson, Jr. (NC) LINEBACKER: 3 star DeMarco Ward (GA) DEFENSIVE BACK/ATHLETE: 3 star Quindarrius Jones (MS) DEFENSIVE BACK: 3 star Ja'Bril Rawls (FL) Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dr. Stephanie Mapp has over 25 years of real-world dental experience as well as continuing education. She has practiced in all types of dental offices from Public Health to Corporate DSO practices. Her experience presented her with exposure to many types of management systems. She has started a practice, purchased a practice, closed a practice, and sold a practice. Having been both an associate dentist and hiring associate dentists, she has a unique perspective on how to be an employee as well as an owner. Dr. Mapp attended the University of Florida College of Dentistry after only three years of undergraduate education in Psychology. In 2018 she founded her consulting company Mapp Your Practice to help new and existing owners set up systems for dealing with PPO insurance and its effects on practice profits. She has contributed to dozens of online podcasts and webinars as well as live seminars and two books: Mommy Dentists in Business: Juggling Family and Life While Running a Business by Dr. Grace Yum and No-Nonsense Dentistry for Dental Peeps by Drs. Emily Letran and Steven G Mautner. She lives in Fleming Island, Florida with her son Charlie, three dogs and her ER doctor boyfriend, Howard. Most of her time away from the office is spent traveling the globe and cheering for the Florida Gators.
On this episode Al Nicoletti is joined by Glen Friedman.Glen moved to Florida just three years ago and dove into real estate after attending multiple JAXREIA meetings. Glen now has 16 short-term rentals, is involved in private lending for flippers, and runs a monthly real estate investor meetup in Fleming Island.Hear about Glen's journey from trading stocks in New York and organizing Magic: The Gathering game tournaments for Hasbro to short-term rentals and lending in Jacksonville, Florida.Glen Friedman is a Licensed Realtor with JP & Associates and Principal at Company NameGramercy Union LLC. He moved to Florida just three years ago and dove into real estate after attending multiple JAXREIA meetings. Glen now has 16 short-term rentals, is involved in private lending for flippers, and runs a monthly real estate investor meetup in Fleming Island.You may reach him through:https://www.facebook.com/glen.s.friedmanhttps://www.linkedin.com/in/glensfriedman/This post audio not provide legal advice nor does it create any attorney/client relationship. The matters discussed in this audio are for informational and educational purposes only.
Mr. Braden, Ms. Becky, and Head Instructor Master Rachael Macy, the black belt instructors of the new Ripple Effect Martial Arts in Fleming Island, Florida, lend their perspective on teaching adults, inspiring confidence in kids, and breaking through to goals through training in the martial arts.
Joining us today to help end the allergy versus cold debate is Dr. Paul Walker, a Board Certified Ear, Nose and Throat Physician, and Allergist with Baptist ENT specialists with offices in Fleming Island and Point Meadows.
On this episode, Al Nicoletti brings on the Show, inspiring speaker, leader, and realtor, Kim Knapp! On this episode, Al and Kim discuss:providing consumers good information on different things that they go throughrealtors: opening up a businesswhy is it important to be skilled at listingswhy learners are leading?about probateCheck out this episode with the inspiring speaker, leader, and realtor Kim Knapp, in an episode that shouldn't be missed!Kim started her real estate career in 2000 after moving to Florida from Upstate NY. Selling just over $6 million her first year she was off and running. Over the last 20 years Kim has closed almost 500,000 million in volume, helping over 2000 Buyers and Sellers. Kim is a CRS and Florida Realtor Instructor, a National Speaker including 2 time NAR speaker. Today Knapp manages the Coldwell Banker Vanguard office in Fleming Island, teaches, serves on her local MLS Board, was awarded Realtor of the Year and Educator of the Year by her local board and is the founder of one of the largest REBar Camps in the country. She loves real estate and the people in it.Check out her social media accounts:FB: facebook.com/1kimknappIG: instagram.com/kimknappjaxThis audio does not provide legal advice nor does it create any attorney/client relationship. The matters discussed in this audio are for informational and educational purposes only.
“I didn't lead you here to fail.” ~Michelle Siner Why does it seem so hard to share our faith or practice our faith in a business secular world? It's almost like a light switch that flips on or off depending on who, where, or what we are doing. So, if you are like many and struggle to keep faith center whether that is in your own business as an entrepreneur or maybe in your job working with an organization, take a listen as Michelle Siner shares some of her journey through 2020. Michelle is the owner of Burn Boot Camp in Fleming Island, FL and like most fitness clubs and studios she faced very uncertain times in 2020 and had to pivot her business quickly as well as trust in the plans the Lord set her to do. Throughout her story she shares what helped her keep her focus for her business and her faith during the most uncertain season as a business owner. Follow me Instagram @BeStillBeth or on Facebook Be Still Yoga or visit Be Still Yoga.
We've come back to the pod world after a little hiatus while we focused on opening up our own custom fitting studio in Fleming Island, FL! We freshen up on what we've been doing and explain the direction we're going with our business and how excited we are to have you a part of it all!!
This week we cover the "Top 3 Causes of Weight Gain" and MORE in Episode #27 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Coach Nik Doherty Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from Joey Atlas ( https://www.youtube.com/c/JoeyAtlas ), Nik Doherty and the Amazing SCULPTAFIT Coaching Team "Top 3 Causes of Weight Gain" SUMMARY: Eating healthy doesn't mean automatic weight loss. We share why, and the key factor that most people overlook. Eating drinking without paying attention. This is how most of society operates. "Mindless Eating"... and it's part of the cause of rising Obesity rates plus all the health complications that go along with it... We share how to change it. Not exercising. Well... you'll have to tune in to the podcast to hear what we share about this element. ---------------------------------------------- Think of someone who will benefit from hearing what we shared in this episode and share it with them. Use the 'Share' function and you can also post this to your social media pages. If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others. You can come post your questions for next episode, or inquire about anything we mentioned in this episode. Other links mentioned in this episode: Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. --- Send in a voice message: https://anchor.fm/wellness-and-weight-loss/message
This week we cover the question; "Should I Lose Weight Before I Start Working Out?" and MORE in Episode #26 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Coach Nik Doherty Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from Joey Atlas ( https://www.youtube.com/c/JoeyAtlas ), Nik Doherty and the Amazing SCULPTAFIT Coaching Team "Should I Lose Weight Before I Start Working Out?" SUMMARY: we clear up the serious confusion on the question "Should I Lose Weight Before I Start Working Out?" we expose the dangerous lie of "Losing Weight with No Diet Or Exercise Needed" And MORE... ---------------------------------------------- Think of someone who will benefit from hearing what we shared in this episode and share it with them. Use the 'Share' function and you can also post this to your social media pages. If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others. You can come post your questions for next episode, or inquire about anything we mentioned in this episode. Other links mentioned in this episode: Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. --- Send in a voice message: https://anchor.fm/wellness-and-weight-loss/message
This week we cover How to Be Strong & Sexy at 50, 60, 70 and Beyond: Aging with Strength, Confidence and the LIFE Force and MORE in Episode #25 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Coach Nik Doherty Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from Joey Atlas ( https://www.youtube.com/c/JoeyAtlas ), Nik Doherty and the Amazing SCULPTAFIT Coaching Team How to Be Strong & Sexy at 50, 60, 70 and Beyond: Aging with Strength, Confidence and the LIFE Force SUMMARY: fb post myth-buster - "knees going past the toes" myth: Should your knees go past your toes in squats, lunges and other lower body exercises? Coaching client Joy's 18 month graduation and reflection letter of evolution, progress and "transformation" at 60 years "not old" Raul's incredible progress and how he's comparing his fitness training to others And MORE... ---------------------------------------------- Think of someone who will benefit from hearing what we shared in this episode and share it with them. Use the 'Share' function and you can also post this to your social media pages. If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others. You can come post your questions for next episode, or inquire about anything we mentioned in this episode. Other links mentioned in this episode: Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. --- Send in a voice message: https://anchor.fm/wellness-and-weight-loss/message
This week we cover 5 Key Strategies for Lifelong Weight-Loss Success and MORE in Episode #24 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Coach Nik Doherty Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from Joey Atlas ( https://www.youtube.com/c/JoeyAtlas ), Nik Doherty and the Amazing SCULPTAFIT Coaching Team 5 Key Strategies for Lifelong Weight Loss Success SUMMARY: 1 - mindset shift of focus from weight-loss to well-being; define your "why" (can tie into annual health exam results) 2 - print and post your "why" in multiple places 3 - write your fitness activities, food shops in your schedule/daily planner 4 - tracking daily habits, record and report - adjust* and progress 5 - accountability; connect with others who share same values and goals 6 - BONUS strategy; don't be distracted, misguided or fooled And MORE... ---------------------------------------------- Think of someone who will benefit from hearing what we shared in this episode and share it with them. Use the 'Share' function and you can also post this to your social media pages. If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others. You can come post your questions for next episode, or inquire about anything we mentioned in this episode. Other links mentioned in this episode: Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. --- Send in a voice message: https://anchor.fm/wellness-and-weight-loss/message
This week we cover 3 More Damaging Weight-Loss Myths That Confuse People Every Day and MORE in Episode #23 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Coach Nik Doherty Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from Joey Atlas ( https://www.youtube.com/c/JoeyAtlas ), Nik Doherty and the Amazing SCULPTAFIT Coaching Team 3 More Damaging Weight-Loss Myths That Confuse People Every Day There are lots of weight-loss myths. Far more than 3... we've covered a bunch in the past and will cover more in the future. But today we focus on these 3: 1 - the Starvation Mode Myth 2 - the Calories in VS Calories out Myth 3 - the Don't do resistance training until you've lost weight with diet and cardio Myth And MORE... ---------------------------------------------- Think of someone who will benefit from hearing what we shared in this episode and share it with them. Use the 'Share' function and you can also post this to your social media pages. If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others. You can come post your questions for next episode, or inquire about anything we mentioned in this episode. Other links mentioned in this episode: Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. --- Send in a voice message: https://anchor.fm/wellness-and-weight-loss/message
This week we cover How to Lose Weight Fast and Forever and MORE in Episode #22 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Coach Nik Doherty Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from Joey Atlas ( https://www.youtube.com/c/JoeyAtlas ), Nik Doherty and the Amazing SCULPTAFIT Coaching Team How to Lose Weight Fast and Forever From no-carb diets to high fat diets - there's no shortage of weight loss options in the vast marketplace of diet products, diet methods, diet programs, diet supplement and diet experts... So many people want to know How to Lose Weight Fast, and so many attempts are made every single day, all around the world and yet the gloabal obesity rate continues to rise... It doesn't make sense. It makes you wonder, right? Today we share some deep and helpful wisdom on the truth about How to Lose Weight Fast and Forever And MORE... ---------------------------------------------- Think of someone who will benefit from hearing what we shared in this episode and share it with them. Use the 'Share' function and you can also post this to your social media pages. If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others. You can come post your questions for next episode, or inquire about anything we mentioned in this episode. Other links mentioned in this episode: Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. --- Send in a voice message: https://anchor.fm/wellness-and-weight-loss/message
This week we cover 5 Damaging Exercises Most Women Should Avoid and MORE in Episode #21 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Coach Nik Doherty Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from Joey Atlas ( https://www.youtube.com/c/JoeyAtlas ), Nik Doherty and the Amazing SCULPTAFIT Coaching Team Main Topic: 5 Damaging Exercises Most Women Should Avoid There are many exercises that most women (and most men) should not be doing. Fitness training is supposed to make us better, stronger and healthier. When certain workout methods and exercises hurt us, injure us or maybe cause permanent damage (which happens every day to people around the world) we need to question what is being done... If certain exercise cause damage to the body - then we are defeating the purpose of pursuing balanced fitness in the first place. Today we share 5 of our top picks for damaging exercises to avoid - and what should be done instead. If future episodes we will cover other exercises that should also be avoided - and what to do instead And MORE... ---------------------------------------------- Think of someone who will benefit from hearing what we shared in this episode and share it with them. Use the 'Share' function and you can also post this to your social media pages. If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others. You can come post your questions for next episode, or inquire about anything we mentioned in this episode. Other links mentioned in this episode: Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. --- Send in a voice message: https://anchor.fm/wellness-and-weight-loss/message
5 Signs You’re on the Wrong Fitness Program This week we cover 5 Signs You’re on the Wrong Fitness Program and MORE in Episode #20 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Coach Nik Doherty Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team In episode #20 we cover: 5 Signs You’re on the Wrong Fitness Program plus more: Harmful diets that cause beauty problems Medical weight-loss treatments that backfire Workouts that cause injuries, pain and setbacks Foods, Supplements and Products that have ingredients which cause problems with metabolism Anxiety, stress, frustration, confusion caused by uninformed choices AND MORE... ---------------------------------------------- Think of someone who will benefit from hearing what we shared in this episode and share it with them. Use the 'Share' function and you can also post this to your social media pages. If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others. You can come post your questions for next episode, or inquire about anything we mentioned in this episode. Other links mentioned in this episode: Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. --- Send in a voice message: https://anchor.fm/wellness-and-weight-loss/message
This week we cover 3 Keys to Prevent Holiday Weight Gain plus 1 Inflammation Insight and MORE in Episode #17 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Coach Nik Doherty Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team Main Topic: 3 Keys to Prevent Holiday Weight Gain plus 1 Inflammation Insight 1 - The 3 critical "Pre" elements of making it through the Holiday season with strength, self control and positive progress 2 - Understanding one of the top biomarkers of internal inflammation, why to monitor it (and others) and how it can help prevent premature disease and/or death We also share important reminders about: Wellness for Wifey - programs for Holiday gift certificates and beyond Personal Training Holiday gift certificates Athletic Performance Enhancement and Youth Sports Conditioning Sessions starting soon And MORE... ---------------------------------------------- Think of someone who will benefit from hearing what we shared in this episode and share it with them. Use the 'Share' function and you can also post this to your social media pages. If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others. You can come post your questions for next episode, or inquire about anything we mentioned in this episode. Other links mentioned in this episode: Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. --- Send in a voice message: https://anchor.fm/wellness-and-weight-loss/message
This week we cover Kathy’s Stunning Fitness Breakthroughs at 63 make her Stronger, Healthier, Happier and MORE in Episode #16 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Coach Nik Doherty Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team In episode #16 we cover: Kathy’s Stunning Fitness Breakthroughs at 63 make her Stronger, Healthier, Happier plus more Wellness for Wifey - programs for Holiday gift certificates and beyond Personal Training Holiday gift certificates Athletic Performance Enhancement and Youth Sports Conditioning Sessions starting soon Main Topic: Kathy’s Stunning Fitness Breakthroughs at 63 make her Stronger, Healthier, Happier 1 - Has been pursuing health and fitness lifestyle all her life, but was still confused 2 - Needed help with understanding carbohydrate intake and why it's important (no lady likes to lose her hair right?) 3 - What happened after too many injuries in HIIT and Crossfit 4 - How she is now getting the best body, mind and spirit results EVER 5 - Her biggest insights that can benefit anyone regardless of age, starting point or most desired goals And MORE... ---------------------------------------------- Think of someone who will benefit from hearing what we shared in this episode and share it with them. Use the 'Share' function and you can also post this to your social media pages. If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others. You can come post your questions for next episode, or inquire about anything we mentioned in this episode. Other links mentioned in this episode: Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. --- Send in a voice message: https://anchor.fm/wellness-and-weight-loss/message
We cover 5 Fitness and Nutrition Myths of the Mass Market and MORE in Episode #15 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Coach Nik Doherty Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team In episode #15 we cover: 5 Fitness and Nutrition Myths of the Mass Market plus more Wellness for Wifey - programs for Holiday gift certificates and beyond Personal Training Holiday gift certificates Athletic Performance Enhancement and Youth Sports Conditioning Sessions starting soon Min Topic: 5 Fitness and Nutrition Myths of the Mass Market (Do Not Ignore) 1 - Have to work super hard and through the pain to get results. 2 - Have to eat extremely clean (bland) to lose body fat 3 - Have to be on a restrictive diet to lose weight 4 - Have to do lots of cardio at a high heart rate to be lean and toned 5 - You can change your body/lose fat with passive treatments, devices and/or other quick-fix products And MORE... ---------------------------------------------- Think of someone who will benefit from hearing what we shared in this episode and share it with them. Use the 'Share' function and you can also post this to your social media pages. If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others. You can come post your questions for next episode, or inquire about anything we mentioned in this episode. Other links mentioned in this episode: Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. --- Send in a voice message: https://anchor.fm/wellness-and-weight-loss/message
We cover Good Carbs VS Bad Carbs, Chick Pea Pasta, 5 Fitness Mind-shifts and MORE in Episode #14 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Coach Madi Austad Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team In episode #14 we cover: Good Carbs VS Bad Carbs, Chick Pea Pasta, 5 Fitness Mind-shifts plus more Good Carbs VS Bad Carbs, Processed VS unprocessed, Dave's Killer breads, Sprouted grain breads Chick Pea Pasta 5 Fitness Mind-shifts: - a preview summary from 1-on-1 Long-Distance coaching client Kendall and her 5 critical breakthroughs that are enabling her to reach personal fitness, body and health goals that have eluded her for many years... And MORE... ---------------------------------------------- Think of someone who will benefit from hearing what we shared in this episode and share it with them. Use the 'Share' function and you can also post this to your social media pages. If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others. You can come post your questions for next episode, or inquire about anything we mentioned in this episode. Other links mentioned in this episode: Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. --- Send in a voice message: https://anchor.fm/wellness-and-weight-loss/message
The Glue of the Body: Fascia Facts & Fascia Fitness Basics and MORE in Episode #13 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Coach Madi Austad Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team In episode #13 we cover: The Glue of the Body: Fascia Facts & Fascia Fitness Basics plus What is Fascia What does it do for us Why is Fascia Important What happens to the Fascia in sedentary people Why Fascia is the secret weapon for athletes of all ages The role of Fascia Fitness in Sports performance, health, quality of life and anti-aging And MORE... ---------------------------------------------- Think of someone who will benefit from hearing what we shared in this episode and share it with them. Use the 'Share' function and you can also post this to your social media pages. If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others. You can come post your questions for next episode, or inquire about anything we mentioned in this episode. Other links mentioned in this episode: Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. --- Send in a voice message: https://anchor.fm/wellness-and-weight-loss/message
Which Is Best? A Personal Trainer or Private Health & Fitness Coach? and MORE in Episode #12 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Nikki Doherty Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team In episode #12 we cover: Which Is Best? A Personal Trainer or Private Health & Fitness Coach? plus We share some of what we ate, our personal fitness training schedule and workouts we did today - plus our main topic: What's the difference between Personal Training program and a Health/Fitness Coaching program - and the WHY behind both? Why some people do well with just PT and small-group fitness classes and why others need more? Talked about the more subtle elements of living for health and wellness -- mindset, better habits & choices, etc.. A 1-on-1 Private Health Coach provides: - daily accountability - full-time guidance - ongoing support - navigating various situations and events of life. - and more ---------------------------------------------- Think of someone who will benefit from hearing what we shared in this episode and share it with them. Use the 'Share' function and you can also post this to your social media pages. If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others. You can come post your questions for next episode, or inquire about anything we mentioned in this episode. Other links mentioned in this episode: Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. --- Send in a voice message: https://anchor.fm/wellness-and-weight-loss/message
Cut Carbs or Fat, Block Self Sabotage, Guys Get LIIT for First Time Ever and MORE - Episode #11 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Nikki Doherty Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team In episode #11 we cover: Cut Carbs or Fat, Block Self Sabotage, Guys Get LIIT for First Time Ever and MORE... Light talk intro - Youth Sports Performance Enhancement Conditioning and Injury Prevention Studio housekeeping, etc 1 - Clients "coming back" - talk about how/why people stop and what drives them to come back 2 - Talk about Keiser class reflection: “My time at SculptaFit will be an experience I’ll never forget. When watching the videos, I thought to myself it was going to be a breeze, but boy I couldn’t have been more wrong. The slow controlled movements in 30 minutes made me feel like I lifted weights for an hour! The small group environment made me feel comfortable rather than the large crowded atmosphere. The cues by Coach Nikki, Madi, and Joey were beneficial as they kept a watchful eye on me as they did with everyone else in the class. Although I was in group training session, it felt more like an individualized personal training session. I highly recommend this form of training for anyone looking to begin and maintain a healthy lifestyle change.” – Calvin D. 3 - Tina P's email - Self-Sabotage, 4 - What's in Joey's Bag? 5 - Q & A Jill asks: In my past efforts to lose weight and stay slim I was all about avoiding fat - fat was the enemy back then. Now I'm hearing that fats are healthy for us and we need a decent amount of them in our daily nutrition plans. I'm confused about this. Can you explain what I should know? ---------------------------------------------- Think of someone who will benefit from hearing what we shared in this episode and share it with them. Use the 'Share' function and you can also post this to your social media pages. If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others. You can come post your questions for next episode, or inquire about anything we mentioned in this episode. Other links mentioned in this episode: Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. --- Send in a voice message: https://anchor.fm/wellness-and-weight-loss/message
Fast Food Diet Success, Weight Loss Prison, Nutrition Freedom and MORE - Episode #10 of the Wellness and Weight-Loss for Women Podcast and Video Show - with Joey Atlas and Nikki Doherty Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://sculptafit.com ) A new Fitness Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team In episode #10 we cover: Fast Food Diet Success, Weight Loss Prison, Nutrition Freedom, LIIT "Mini-Workouts" and MORE... What's In Joey's Grocery Bag This Week? Q & A: Connie asks why her typical American approach to dieting for weight-loss is backfiring, while her best friend Annette is looking and feeling so AMAZING. ---------------------------------------------- Think of someone who will benefit from hearing what we shared in this episode and share it with them. Here is last week's video episode: Busy Mom Breakthrough, End Procrastination, Discover Truth, Simplify This https://youtu.be/lpmJypUOxhA Use the 'Share' function and you can also post this to your social media pages. If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others. You can come post your questions for next episode, or inquire about anything we mentioned in this episode. Other links mentioned in this episode: Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching Fast Food Diet Success, Weight Loss Prison, Nutrition Freedom and MORE such as best foods for fat-loss, best short workouts Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. Small-group Fitness classes, Private Personal Training, Corporate Wellness and Workplace Fitness programs - also with long-distance health and fitness coaching programs and home-gym packages for home, offices and vacation homes. #fastfoodweightloss #howtoloseweight #bestshortworkouts --- Send in a voice message: https://anchor.fm/wellness-and-weight-loss/message
Dieter's Dilemma, Block Brain Disease, I Eat This, Travel Fitness Tips - Episode #9 of the Wellness and Weight-Loss for Women Podcast and Video Show - with co-host Nik Doherty Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://www.youtube.com/c/sculptafit ) A new Fitness Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team In episode #9 we cover: Dieter's Dilemma, Block Brain Disease, I Eat This, Travel Fitness Tips and LOTS MORE... Dieter's Dilemma - "I can't have" VS "I don't want" Brain Disease Prevention with Exercise - Dr Wendy Suzuki Ted talk: https://youtu.be/BHY0FxzoKZE What's In Joey's Grocery Bag This Week? Q & A: Wendy asks: Joey, I do great all the time when it comes to being consistent with my fitness and nutrition - the problem I've been having is when I travel, especially for vacation. I seem to mentally disconnect from my regular habits and I get off track - only to have to struggle back into the groove when I get home. I don't like it at all. What advice do you have to prevent this cycle in the future? -------------------------------------------- Think of someone who will benefit from hearing what we shared in this episode and share it with them. Use the 'Share' function and you can also post this to your social media pages. If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others. You can come post your questions for next episode, or inquire about anything we mentioned in this episode. Other links mentioned in this episode: Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coachin Dieter's Dilemma, Block Brain Disease, I Eat This, Travel Fitness Tips and LOTS MORE ...such as Healthy Fat Loss Foods Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. Small-group Fitness classes, Private Personal Training, Corporate Wellness and Workplace Fitness programs - also with long-distance health and fitness coaching programs and home-gym packages for home, offices and vacation homes. #workoutsforbrainhealth #travelfitnesstips #loseweightwithoutdieting --- Send in a voice message: https://anchor.fm/wellness-and-weight-loss/message
Busy Mom Breakthrough, End Procrastination, Discover Truth, Simplify This - Episode #8 of the Wellness and Weight-Loss for Women Podcast and Video Show - with co-host Master Instructor Corinne Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://www.youtube.com/c/sculptafit ) A new Fitness Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team In episode #8 we cover: Busy Mom Breakthrough, End Procrastination, Discover Truth, Simplify This and LOTS MORE... 1 - Studio Client Spotlight(s) - Busy Mom, Megan Has Major Fitness Breakthrough 2 - Long-Distance Client Breakthrough - Patty realizes how much she DIDN'T know despite a life of trying to know the right things to do. 3 - Fitness Simplification VS Complication 4 - What's in Joey's Healthy Grocery Bag this week? 5 - Q & A about procrastination How do I stop procrastinating and get started on my fitness program? ------------------------------------------- Think of someone who will benefit from hearing what we shared in this episode and share it with them. Use the 'Share' function and you can also post this to your social media pages. If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others. You can come post your questions for next episode, or inquire about anything we mentioned in this episode. Other links mentioned in this episode: Wellness and Weight-Loss for Women Podcast: SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching Busy Mom Breakthrough, End Procrastination, Discover Truth, Simplify This and LOTS MORE ...such as Healthy Fat Loss Foods Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. Small-group Fitness classes, Private Personal Training, Corporate Wellness and Workplace Fitness programs - also with long-distance health and fitness coaching programs and home-gym packages for home, offices and vacation homes. #howtostopprocrastinating #LowImpactWorkouts #shortworkoutsformoms --- Send in a voice message: https://anchor.fm/wellness-and-weight-loss/message
Low-Carb Diet Problem to Lose Weight Fast | Menopause Exercise | Home Fitness Revelation | More Healthy Food Examples | Back Stretching Exercise Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://www.youtube.com/c/sculptafit ) A new Wellness and Weight-Loss for Women Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team In episode #7 we cover: Low-Carb Diet Problem to Lose Weight Fast | Menopause Exercise | Home Fitness Revelation | More Healthy Food Examples | Back Stretching Exercise and MORE... Joey's 2019 Medical exam results - just an overview today. Amy C - SCULPTAFIT Home-Gym Founder's phone call with Joey: - Consistency issue - and how to fix it it to stay on track forever - 3 month home-fitness progress video and photos - Swiss ball stretching video session for Back and Shoulder aches and pain relief What healthy foods are in Joey's Grocery Bag ------------------------------------------- Q & A Jennifer asks Nikki: I'm going through menopause now. Should I wait until I'm post menopause to come join the Studio, or is it safe to get started now? Karen asks, Joey: I heard a low carb diet was a good way to lose weight fast. So I started doing it about 10 days ago. I've lost a few pounds, maybe 5 - but I feel horrible, very weak and irritable. Why is this and what could I do instead? Think of someone who will benefit from hearing what we shared in this episode and share it with them. Use the 'Share' function and you can also post this to your social media pages. If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others. You can come post your questions for next episode, or inquire about anything we mentioned in this episode. Other links mentioned in this episode: Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching Healthy Fat Loss Foods, Keto Diet Disaster, Workouts to AVOID at Middle-Age and MORE Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. Small-group Fitness classes, Private Personal Training, Corporate Wellness and Workplace Fitness programs - also with long-distance health and fitness coaching programs and home-gym packages for home, offices and vacation homes. --- Send in a voice message: https://anchor.fm/wellness-and-weight-loss/message
Healthy Fat Loss Foods, Keto Diet Disaster, Workouts to AVOID at Middle-Age and MORE Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://www.youtube.com/c/sculptafit ) A new Wellness and Weight-Loss for Women Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team In episode #6 we cover: Healthy Fat Loss Foods, Keto Diet Disaster, Workouts to AVOID at Middle-Age and MORE Mrs B's pre-coaching email notes for Long-Distance 1-on-1 Personal Fitness and Weight-Loss coaching: -What used to work isn't working -Diet confusion /dysfunction -Self-image trashed -Injuries with all popular high intensity workouts (HIIT, Bootcamps, -intense personal trainer with weight-lifting and machines) -No idea what to do at this stage of her life - MAJOR frustration Mr DF's Mid-Life health and fitness and nutrition confusion: - his painful workout experiences - his problems with Keto diet and why he quit Think of someone who will benefit from hearing what we shared in this episode share it with them. Use the 'Share' function and you can also post this to your social media pages. If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others. You can come post your questions for next episode, or inquire about anything we mentioned in this episode. Other links mentioned in this episode: Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching Healthy Fat Loss Foods, Keto Diet Disaster, Workouts to AVOID at Middle-Age and MORE Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. Small-group Fitness classes, Private Personal Training, Corporate Wellness and Workplace Fitness programs - also with long-distance health and fitness coaching programs and home-gym packages for home, offices and vacation homes. --- Send in a voice message: https://anchor.fm/wellness-and-weight-loss/message
Fit Beyond 70 & 80 | Mobility Miracles | Food That Kills Us | Cellulite Thighs | Late-Night Snacking Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://www.youtube.com/c/sculptafit ) A new Wellness and Weight-Loss for Women Podcast and Video Show Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team In episode #5 we cover: Fit Beyond 70 & 80 | Mobility Miracles | Food That Kills Us | Cellulite Thighs | Late-Night Snacking Nikki & Joey share inspiring client stories from local studio class and personal training clients, as well as long-distance fitness/health coaching clients. Seeing Shirley at studio after a few months: (Fit Over 70) - looking incredible - talk about fitness at any age and the amazing changes that can be had Joey meets Patty (80!!) and Nelson in Studio: - mobility, age range etc.. benefits of assisted stretching What did Nikki eat last night? What's in Joey's Grocery bag? Talked about the "Food is killing us." opinion article form NY Times by Dariush Mozaffarian and Dan Glickman We then go into Wellness and Weight-Loss Q & A: - Julie's email question about cellulite showing up on the back of thighs. - Anonymous asks "What can I do to stop myself from snacking at night and ruining a whole day of healthy eating?" - Amber, via email, asks about cardio suggestions for EDS/POTS condition - PLUS MORE... Think of someone who will benefit from hearing what we shared in this episode share it with them. Use the 'Share' function and you can also post this to your social media pages. If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others. You can come post your questions for next episode, or inquire about anything we mentioned in this episode. Other links mentioned in this episode: Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching Fit Beyond 70 & 80 | Mobility Miracles | Food That Kills Us | Cellulite Thighs | Late-Night Snacking #fitover70 #foodsthatkillus #cellulitebackofthighs Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas. Small-group Fitness classes, Private Personal Training, Corporate Wellness and Workplace Fitness programs - also with long-distance health and fitness coaching programs and home-gym packages for home, offices and vacation homes. --- Send in a voice message: https://anchor.fm/wellness-and-weight-loss/message
Cindi's Wild Weight-Loss | Peloton Bike Owner Buys SCULPTAFIT Home-Gym | What Nikki Ate | Powerful Q & A Session Coming to you from the SCULPTAFIT Studio - St Johns & Mandarin area of Jacksonville, Florida ( https://www.youtube.com/c/sculptafit ) A new Youtube channel from https://www.youtube.com/c/JoeyAtlas , Nik Doherty and the Amazing SCULPTAFIT Coaching Team In episode #4 we cover: Cindi's Wild Weight Loss | Peloton Bike Owner Buys SCULPTAFIT Home Gym | What Nikki Ate | Neck Fat Medi-Spa Scam | Training Youth Athletes and Sedentary Teens and MORE... Nikki & Joey share inspiring client stories from local studio class and personal training clients, as well as long-distance fitness/health coaching clients. We then go into Wellness and Weight-Loss Q & A: Nadia asks - "How do I empower myself to stick to a fitness plan and follow through on my commitment to great health?" Mike asks "Whats the difference between 'willpower and mindset'? Anonymous asked us to do another Scam Buster segment from the local coupon magazine flyers. - PLUS MORE... Think of someone who will benefit from hearing what we shared in this episode share it with them. Use the 'Share' function and you can also post this to your social media pages. If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others. You can come post your questions for next episode, or inquire about anything we mentioned in this episode. Other links mentioned in this episode: Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Fitness and Weight-Loss for Women and Private Personal Training & Health Coaching Cindi's Wild Weight Loss | Peloton Bike Owner Buys SCULPTAFIT Home Gym | What Nikki Ate | Neck Fat Scam #pelotonbike #weightlosssuccessstory #fitnessvideoshow Wellness and Weight-Los for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas - also with long-distance programs and home-gym packages for home, offices and vacation homes. --- Send in a voice message: https://anchor.fm/wellness-and-weight-loss/message
Dr. Gina Dorfman interviews fellow Mommy Dentist in Business and successful practice owner and speaker, Dr. Stephanie Mapp of Fleming Island of Florida. In this episode, the ladies discuss expectations, the importance of living within one's means, and how to delegate tasks to others, both in dentistry and in everyday life.
Min Shontey Hambrick of Fleming Island Florida, Min Hambrick a graduate of The University of Arizon with a Bachlors Degree in Communications. Min Hambrick is a member and faithful member of Freedom Doors Ministries, where she is a faithful supporter and worker.In 2003 Shontey Hambrick became fully one of the redeem willing to go on the road to share the good news of Jesus. She has worked in the Social Services field for over 15 years now. A beautiful young lady who loves the Lord with her whole heart.
I’m baaack. This is your high school wrestling update from the Orlando Sentinel for Monday, January 29, 2018 – My name is Brant Parsons – and my podcast did not win a Grammy last night. We’ve hit the stretch run of the season and this past weekend gave us a showcase of big I-B-Ts. Take a big inhale – and let’s go. Let’s start with the Tri-County Invitational at Olympic Heights that saw Fleming Island come in and show the “tri-counties” how it’s done. The Golden Eagles outscored runner-up Miami Columbus by 100 points. Louis Gagliardo, Briar Jackson, Paul Detwiler and Ryan Smenda all won titles for the second-ranked team in Class 3A. The top five was filled with top-10 3A teams with Southwest Miami, Hagerty and Wellington going 3-through-5. South Dade, the top-ranked team in 3A, took its dual show on the road and dominated the North Bay Haven Bash, giving up just 27 points in 8 duals. Palm Harbor University – No. 3 in 3A – took home the title at the Live Greco Invitational ahead of Riverview and Kissimmee Osceola. Lake Gibson, the top-ranked 2A team was off, while No. 2 Riverdale made more history in Southwest Florida. The Raiders won their 14th consecutive Lee County title, nearly doubling the point total of runner-up Ft. Myers. Are you keeping up with all of this? There will be a quiz at the end. The top team in 1A was off too with second-ranked Clay winning the crown at the Flagler Rotary tournament. Springstead, Winter Springs, Palm Coast and Wakulla rounded out the top five. Somerset was the top team at George Jenkins, turning a big semifinal round where the Panthers went 6-0 into the first IBT title of the season. Cardinal Gibbons won another B-C-A-A title, outdistancing Cypress Bay and St. Thomas for the crown. And now the home stretch… Other winners this weekend were Brandon at Diamondback Duals, Mulberry at the Charlie Dart Invitational, Venice at the Venice Duals, American Heritage Delray Beach at Eaglemania Duals and Atlantic Coast at Terry Parker Duals. Locally, Apopka rode five individual champions to the title at the Wolfpack Invitational and Oviedo won the school’s first tournament in over 7 years with a win at Ships and Duels at Palm Bay. And I lied, I’m too tired for a quiz but you can check out the results from all of these tournaments and more at OrlandoSentinel.com/wrestling. And please subscribe to Working the Edge to hear more podcasts like this.
Do you remember how proud you felt?Weren’t you proud as a little child, being able to say the full alphabet, in order? Did you have your biggest smile when you spelled a new word?Now, as a caregiver, do you know the “caregiver alphabet”? Can you recognize all those new caregiver terms?What is SNF? (No, it is not “Saturday Night Fever.”)What is LTC? (No, it’s not “loving, tender care,” but you are close.)On this podcast of Toula’s Tips for Caregivers,” we will talk about all the acronyms and terms that you need to know as a caregiver.My special guest on this podcast is Landry Arnold, Sales and Marketing Director of Allegro Senior Living in Fleming Island. Landry will help. Being in sales and marketing, she has to know all the jargon. She will be able to help you.BTW – You may even ROFL a little by the time we finish.(Okay. BTW means “by the way.” ROFL means, “roll on the floor laughing.”)
Do you remember how proud you felt?Weren’t you proud as a little child, being able to say the full alphabet, in order? Did you have your biggest smile when you spelled a new word?Now, as a caregiver, do you know the “caregiver alphabet”? Can you recognize all those new caregiver terms?What is SNF? (No, it is not “Saturday Night Fever.”)What is LTC? (No, it’s not “loving, tender care,” but you are close.)On this podcast of Toula’s Tips for Caregivers,” we will talk about all the acronyms and terms that you need to know as a caregiver.My special guest on this podcast is Landry Arnold, Sales and Marketing Director of Allegro Senior Living in Fleming Island. Landry will help. Being in sales and marketing, she has to know all the jargon. She will be able to help you.BTW – You may even ROFL a little by the time we finish.(Okay. BTW means “by the way.” ROFL means, “roll on the floor laughing.”)
Special Guest La Ronda Barnes discusses her book Wells in the Wilderness! She is a pastor, preacher, and an author, espousing a faith of grace, passion, social justice and love. She is the founding pastor of Affirmation Church, which began in Fleming Island, Florida, and has become a church without walls, serving parishioners when and where the need arises. Affirmation also has an on-line presence that is developing to serve others through posted sermons, blogs, and information on events in other faith communities. Pastor La Ronda is a graduate of Emory University’s Candler School of Theology (M.Div.), Yale Law School (J.D.), the University of Akron (B.A., English), and the University of Michigan (M.A., Journalism).
Almeta Monroe, a native Floridian, graduated from The University of Central Florida with a BA Degree in Criminal Justice. She worked for the City of Orlando for several years before beginning her career with State Farm Insurance Companies in October 1987. After 14 years of experience in various positions within State Farm, Almeta launched her agency career. On January 1, 2001, she became a State Farm Insurance Agent and opened her office in St. Augustine, FL. In September 2003, she moved the agency to its current Fleming Island location. In addition to her insurance business, she is a busy entrepreneur focusing on mobile technology and App Development. Almeta is the creator of mobiTellz, LLC, an innovative website that creates customized mobile websites for details and information sharing. In January 2013 she established the Almeta Monroe-Turner First Generation Scholarship at the University of North Florida in Jacksonville, FL and currently sits on the University of North Florida's Foundation Board. Almeta is married to Jeffrey Turner. She enjoys family, friends and traveling.
Pastor Scott Yirka of Hibernia Baptist Church at Fleming Island continues the John series.
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