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In this Healthy Mind, Healthy Life episode, host Sana sits down with Mridula Agarwal, creator of the Soul Rebirth Process and founder of the iReAwake Method, to explore why so many people still feel stuck despite therapy, meditation, and self-help tools. Mridula shares her deeply personal journey from building a wellness empire to facing collapse, depression, and the challenge of her son's autism diagnosis — and how these experiences led her to uncover the deeper layers of healing often overlooked. We dive into energy blocks, subconscious scripts, ancestral wounds, and why lasting transformation requires clearing all levels of the mind, body, and spirit simultaneously. This conversation challenges the belief that “time heals all wounds” and reveals how you can truly break free from cycles of pain, overwhelm, and stagnation. If you've been “doing all the right things” yet still feel stuck, this episode is your map to uncovering the root cause and reclaiming your full potential. About the Guest:  Mridula Agarwal is a healer, energy worker, and creator of the Soul Rebirth Process and iReAwake Method. Drawing on over 24 years of experience in energy healing, she helps people release deep-seated emotional pain, karmic imprints, and subconscious conditioning to live in alignment with their true selves. Her work spans chakra clearing, ancestral healing, Akashic record insights, and guiding clients through profound life transformations. Key Takeaways: Most people carry energy blocks—unresolved emotional imprints, karmic memories, and ancestral patterns—that keep them stuck despite therapy or mindfulness practices. Healing requires addressing all layers simultaneously: subconscious mind, chakras, past life imprints, and ancestral wounds. Surface-level solutions can bring temporary relief but rarely remove the “root knife” causing ongoing pain. High achievers often feel blocks more intensely because pushing past limits triggers deeper life tests. Everyone's energy script is different—your challenges match your soul blueprint and destiny. The iReAwake Method blends energy attunements, soul part retrieval, and subconscious reprogramming for lasting results. True transformation happens when you integrate all parts of yourself—logical, intuitive, strong, and empathetic—rather than living in fragments. As a healer, maintaining energetic boundaries is critical to avoid absorbing clients' trauma. The universe often conspires with your unacknowledged desires, even if it looks like loss or breakdown at first. Recognizing and breaking toxic self-help myths (“just endure,” “it's your karma”) is essential for reclaiming your agency in healing.  Connect with the Guest:  Free 30-minute Clarity Call: https://ireawake.com/30-min-free-appointment/ Instagram: https://www.instagram.com/mridula_ireawake Want to be a guest on Healthy Mind, Healthy Life?   DM on PM – Send me a message on PodMatch:DM Me Here:https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST:   Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES   Business Podcast Management – https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management – https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World – https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!   Medium – https://medium.com/@contentbyavik YouTube – https://www.youtube.com/@healthymindbyavik Instagram – https://www.instagram.com/healthyminds.pod/ Facebook – https://www.facebook.com/podcast.healthymind Linkedin Page – https://www.linkedin.com/company/healthymindbyavik LinkedIn – https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter – https://twitter.com/podhealthclub Pinterest – https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW   Share your Google Review – https://www.podpage.com/bizblend/reviews/new/ Share a Video Testimonial – https://famewall.healthymindbyavik.com/   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

More of the funniest reviews on the internet! We & much more!! We find out about a KFC location, where they may just keep a giant, secret pile of pilfered chicken. We hear more about the skating rink, where air conditioning might not be cold, and the owner may judge your clothes. A museum of the home of one of the richest families in history, where things aren't exactly kept "up to date" & much more!!   Join comedians James Pietragallo & Jimmie Whisman as they explore the most opinionated part of the internet: The Reviews Section!   Subscribe, and we will see you every Monday with Your Stupid Opinions!! Dont forget to rate & review!!

In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Allyson Nicole—NASM-certified personal trainer, nutrition coach, and probation officer—to uncover the powerful connection between mindset and sustainable health. Allyson shares her personal journey through disordered eating, overtraining, and self-sabotage, and how a single mindset shift helped her break the cycle and rebuild her relationship with food. Learn how to challenge limiting beliefs, escape the trap of all-or-nothing thinking, and start making empowered health choices from a place of self-love, not shame. Whether you're stuck in the binge-restrict loop or tired of starting over every Monday, this episode gives you the mental tools to finally make lasting change. Tune in to gain practical strategies rooted in behavior change theory, psychology, and real-world coaching. About the Guest:Allyson Nicole is a NASM-certified personal trainer, certified nutrition coach, and full-time probation officer. As founder of Allyson Nicole Nutrition, she integrates real-world coaching with behavior change psychology to help individuals break out of restrictive cycles and live a more empowered, balanced life. Key Takeaways : Mindset is the foundation of health—not just a starting point. Allyson explains how most people sabotage their progress due to the all-or-nothing thinking trap. Shifting from a fixed mindset to a growth mindset opens the door to sustainable, non-restrictive health practices that actually work. Allyson shares her journey of overcoming disordered eating by dropping food rules, refusing to weigh herself, and embracing food neutrality—highlighting that dopamine-driven cravings reduce when food loses its “forbidden” label. Her work as a probation officer gives her a unique lens on behavior change. She uses CBT-based tools like the “Thinking Report” to help clients examine their thoughts, emotions, and beliefs objectively. Replacing negative self-talk with empowering scripts—like “I don't do that anymore” or “I'll start now, not tomorrow”—can radically change behavior patterns. Overtraining and under-eating don't lead to long-term success. Instead, coaching should be about helping people find routines that truly fit their lives.   Connect with Allyson Nicole: Instagram, Facebook, TikTok: [@allysoncoaches] Website: www.allysoncoaches.com   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch – Send a message here:https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management – https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management – https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World – https://ourofferings.healthymindbyavik.com/shareyourstory   STAY TUNED AND FOLLOW US!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Medium – https://medium.com/@contentbyavik• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster• Pinterest – https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review – https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial – https://famewall.healthymindbyavik.com/   #podmatch #healthymind #healthymindbyavik #mindset #wellnesspodcast #nutritioncoach #bodypositivity #MentalHealthAwareness #growthmindset #fitnesswithoutshame #behaviorchange #storytellingasmedicine #motivation #healingjourney #podcastinglife #newpodcast #personaldevelopment #wellbeing #selfcare #foryou #explorepage #mindfulnessmatters #fitnessjourney #holistichealth #inspirationdaily

In this empowering episode of Healthy Mind, Healthy Life, we dive into the psychology of success with bestselling sci-fi author Jenny Ahmed. This conversation isn't just about writing or fiction—it's about mastering your mindset, aligning with your personality, and unlocking the real secret to goal-setting: self-awareness. Jenny shares how her understanding of her unique wiring has allowed her to write multiple novels at once, overcome procrastination, and stay motivated. Together, we discuss the difference between blind positivity and empowered thinking, how optimism can be built like a muscle, and why hope is a practical tool—not a fluffy ideal. If you've ever hit a roadblock and questioned your potential, this episode will offer real-world tools to reframe failure, build esteem, and find resilience—especially when you're at your lowest. Whether you're a creative, entrepreneur, or just trying to get unstuck, this is a conversation that bridges neuroscience, personality, and practical positivity to move you forward. ABOUT THE GUEST Jenny Ahmed is a bestselling science fiction novelist with a background in medicine, genetics, and astrobiology. Her books center on strong female protagonists facing dystopian challenges, using her fiction as a vehicle to teach survival, leadership, and mental clarity. She empowers women through both storytelling and actionable insights into resilience and mindset. KEY TAKEAWAYS Self-awareness is the first step to productivity: Jennifer shares how knowing her working style helped her write multiple novels simultaneously. Your personality should guide your goal-setting. Procrastination is a delay, not a stop sign: Recognize the patterns, then work through them. SMART goals work best when aligned with your wiring: Measurable goals paired with intrinsic motivation create lasting impact. Optimism is built through hope and habit: Everyone has hope inside them. Train your brain to notice the positive and your actions will follow. Failure is timing, not finality: If it hasn't happened yet, it doesn't mean it won't. Sometimes, it's just not the right season. Self-esteem is built through esteemable acts: Doing small good deeds boosts self-worth and sets the stage for goal achievement. Surround yourself with uplifting energy: Be mindful of the people and energy you   CONNECT WITH THE GUEST:Follow Jenny Ahmed on her author journey and discover her novels that blend science, strength, and transformation on http://www.jennyahmed.com/   Want to be a guest on Healthy Mind, Healthy Life? DM on PMSend me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Medium – https://medium.com/@contentbyavik Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/https://www.linkedin.com/in/avikchakrabortypodcaster Pinterest – https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Share a video testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ #podmatch #healthymind #HealthyMindByAvik #goalsetting #selfawareness #positivity #mindsetshift #resilience #podcastshow #mentalhealthmatters #authorguest #jenniferbadenahmed #inspirationalstories #wellnesspodcast

In this profound episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by somatic therapist and trauma guide Julian Bermudez for a deep, grounded conversation on healing trauma, reclaiming authenticity, and understanding emotional survival patterns. Together, they unpack what trauma really means—not as a clinical label, but as a disconnection from the self—and how real healing begins by turning inward, not by reinventing. Julian shares insights on how suppressed emotions manifest in daily behaviors, how societal rewards reinforce trauma patterns, and why healing is not about becoming someone new—but returning to who you've always been beneath the pain. A must-listen for anyone seeking emotional clarity, post-traumatic growth, and embodied wholeness. About the GuestJulian Bermudez is a therapist and emotional healing guide specializing in somatic awareness, post-psychedelic integration, and trauma recovery. He offers deep support for those ready to stop performing, soften survival strategies, and return to a state of connection, presence, and authenticity. Key Takeaways Trauma isn't just what happened—it's what happens inside us when we don't have the support to process it. Suppressing emotions and becoming overly agreeable are common survival patterns that often begin in childhood. Healing is not about fixing—it's about remembering and returning to the self we abandoned to survive. Authenticity isn't found, it's uncovered by listening to the pain in our body and tending to the unmet needs underneath it. Real recovery begins with curiosity: “What is this feeling trying to teach me?” Disconnection is not a flaw—it's an intelligent adaptation to trauma. But we can choose to reconnect. Facing what scares us within often reveals an inner child needing care, not punishment. Healing doesn't require radical reinvention. It starts with compassion, presence, and slowing down. . Connect with the GuestWebsite: https://psychedelic-integration.netInstagram: @psychedelicintegration Want to be a guest on Healthy Mind, Healthy Life?DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With the World: https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podMedium – https://medium.com/@contentbyavikFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcasterPinterest – https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review – https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial – https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #wellness #mentalhealthpodcast #authenticity #traumahealing #somatichealing #recoveryjourney #selfconnection #mentalhealthawareness #selfgrowth #emotionalhealing #returntotheself #innerchildwork #podcastcommunity #podcastepisode #selfcare #selfawareness #traumaeducation #resilience #personaldevelopment #mindfulnessmatters #foryou #foryoupage #healingjourney #youtube #linkedin #facebook #instagram #trending #mentalhealthmatters

In this episode of Healthy Waves, host Avik Chakraborty speaks with Brian Wardale about building emotional resilience in both children and adults, breaking the stigma around mental health, and addressing topics like hopelessness and suicide with honesty and compassion. Brian shares his powerful personal journey of overcoming deep depression and a life-altering suicide attempt, and how those experiences shaped his work today with the "Survivors of Hopelessness" initiative. The conversation dives into how we can equip children as young as eight with emotional literacy, how parents and schools can model resilience, and why early interventions can save lives. If you care about the mental and emotional well-being of today's youth, this episode is an essential listen. About the Guest:Brian Wardale is the co-founder of Survivors of Hopelessness, an initiative that creates programs and resources to help children and families develop emotional resilience. Through his own lived experience with depression and loss, Brian now advocates for creating safe spaces where young people can talk openly about their feelings and be supported through life's challenges. Key Takeaways: Emotional resilience is a skill that can be taught early, not just a personality trait. Conversations about emotions, suicide, and hopelessness must start at home, just like teaching children how to cross the street. Parents and educators need to model emotional literacy; kids can spot hypocrisy when told to “be resilient” but not shown how. Strong emotions can drive serious decisions—waiting even one more day before acting can be life-saving. Programs like Survivors of Hopelessness bridge the gap between traditional academics and vital emotional survival skills. Small interventions—one trusted adult, one moment of understanding—can dramatically change the course of a child's life. Connect with the Guest:Visit www.survivorsofhopelessness.com to learn more about Brian's work, watch the music video, and access free resources. You can also contact Brian directly through the website or find him on Facebook by searching his name. Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES: Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US: Medium: https://medium.com/@contentbyavik YouTube: https://www.youtube.com/@healthymindbyavik Instagram: https://www.instagram.com/healthyminds.pod/ Facebook: https://www.facebook.com/podcast.healthymind LinkedIn Page: https://www.linkedin.com/company/healthymindbyavik LinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter: https://twitter.com/podhealthclub Pinterest: https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW: Share your Google Review: https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial: https://famewall.healthymindbyavik.com/ #podmatch #healthymind #mentalhealthawareness #resilience #emotionalresilience #HealthyMindByAvik #mindfulnessmatters #wellbeing #mentalhealthmatters #suicideprevention #emotionalintelligence #podcast #healthpodcast #youthmentalhealth

Is your inner critic running the show? What if the voice inside your head isn't even yours—but a residue of trauma, stress, or dysfunction? In this eye-opening episode of Healthy Waves, host Avik dives deep into the science behind cellular healing with Claire Martinsen, CEO of Biobloom Injectables. Claire breaks down the truth about NADH and B12—how these molecules work at the mitochondrial level to support energy, mental clarity, emotional regulation, and trauma recovery. We explore how NADH + B12 injections can outperform oral supplements, support therapy and somatic work, and offer real, bioavailable healing—not just hype. Claire shares her personal journey of transformation, including relief from ADHD symptoms, hormonal imbalances, and chronic fatigue—all by supporting her cells instead of suppressing symptoms. This isn't just about wellness trends—it's molecular repair from the ground up. Whether you're a high achiever on the edge of burnout or someone healing from trauma, this episode offers powerful, science-backed insights for real transformation. ABOUT THE GUEST:Claire Martinsen is the CEO of Biobloom Injectables, a science-driven wellness company focused on bioavailable solutions for mental clarity, energy, and healing. With a background in biology and public health, Claire bridges cutting-edge research with practical application, helping people unlock their potential—cell by cell. KEY TAKEAWAYS: NADH (Nicotinamide Adenine Dinucleotide + Hydrogen) is a stable, bioavailable form that supports cellular energy (ATP production), brain health, and DNA repair. Unlike NAD+, which needs conversion and loses potency through digestion, NADH IM injections bypass the gut and deliver 100% absorption. Combined with methylated B12, NADH boosts dopamine, serotonin, and oxygenation in the brain—enhancing focus, mood, and nervous system resilience. Claire shares how NADH helped with her ADHD, back pain, gluten intolerance, immune response, and hormonal balance—without side effects. Bioavailable supplements like NADH+B12 complement trauma therapy and somatic work by stabilizing the nervous system and accelerating healing. Biobloom Injectables is committed to accessible wellness grounded in science, with transdermal patches and sublingual formats underway. Claire's mission is rooted in loss—creating this work in honor of her best friend who died by suicide. Her goal is to make mental wellness and biological repair available to all.   CONNECT WITH THE GUEST:Claire Martinson is available on all social platforms under @wheretoclaire. Her company, BioBloom Injectables, offers services globally, including in India. Visit her page or reach out via social to learn more about her wellness offerings and research-backed products.  WANT TO BE A GUEST ON HEALTHY MIND, HEALTHY LIFE?DM on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial - https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #NADH #biohacking #mentalhealthpodcast #neuroscience #B12 #healingjourney #traumarecovery #mindbodyconnection #wellnessjourney #selfcare #mitochondria #consciousliving #mentalhealthawareness #podcastlife #newpodcast #trending #youtube #wellbeing #mindfulness #healthandwellnesspodcast #HealthyMindHealthyLife

“ASMR Sleep Hypnosis for Deep, Deep Sleep.” #sleephypnosis #sleepaid #hypnosis #deepsleep _______________________________________________The session starts around 3:00Visit consultinghypnosis.ca for info, consult and to shop pre-recorded sessions.*** Do you enjoy these sessions? Please make my day by leaving an honest Google Review here: https://g.page/r/CbzG8obmL1UmEBM/review (Thank you so much!) ***Well, hello everyone! I am delighted you are here. Join me on this hypnotic journey, as I will help you unlock a state of deep sleep where your body and spirit can rest and be rejuvenated.My name is Kimberly Ann O'Connor, a professional hypnotist living in Toronto and working with people who are struggling with their sleep. I guide people like you to step deeper and deeper into hypnosis and sleep, as I whisper softly and guide you.I want to thank you so much for your time and trust in listening to my sleep hypnosis videos. I wish you all the best for your most relaxing night and your rejuvenating sleep. Respectfully, KimberlyDo you want to go even deeper?✨ CHECK OUT MY WEBSITE! www.consultinghypnosis.co ✨ Is it time to journey into hypnosis together? Book your complimentary consultation at www.calendly.com/consultinghypnosis

Episode 100!! More of the funniest reviews on the internet! We find out about an entire museum, dedicated to the toilet, that some people feel isn't worth a flush. A roller skating rink, where people complain about the punishing lack of air conditioning, and an alleged pizza scheme that boggles the mind. A very personal item, that looks like something used to interrogate terrorists & much more!!   Join comedians James Pietragallo & Jimmie Whisman as they explore the most opinionated part of the internet: The Reviews Section!   Subscribe, and we will see you every Monday with Your Stupid Opinions!! Dont forget to rate & review!!

In this compelling episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Kenneth Leaver—a serial entrepreneur and founder of Reviv—to explore the unspoken connection between mental health, anxiety, and the physical body. From his intense journey through anxiety attacks during high-stress startup life in Vietnam to discovering how dental biomechanics and simple tools like mouth guards helped him regain control, Kenneth brings a bold, refreshing lens to mental wellness. If you've ever felt like anxiety is running your life—or you're tired of generic advice—this conversation will shift your perspective and offer practical tools. Tune in for powerful insights into burnout, physical health, and how high performers can stay grounded without sacrificing excellence. About the Guest – Kenneth Leaver:Kenneth Leaver is a global strategist and startup leader who has scaled six startups and now leads Reviv, a cutting-edge dental biomechanics brand. He also serves as a fractional COO at a venture-funded solar company. Kenneth brings a unique voice to the mental health conversation, blending hard-earned experience with physical innovation. Key Takeaways : Anxiety is not just emotional—it can be physical. Kenneth shares his story of severe anxiety triggered after dental work, revealing a surprising connection to jaw tension and alignment. A decade-long journey led to Revive, where Kenneth now helps thousands overcome anxiety using flat mouth guards worn during sleep—no therapy, just biomechanics. High performance ≠ burnout. Kenneth juggles multiple roles without anxiety or burnout by focusing on physical recovery, setting boundaries, and avoiding hustle culture. Know your limits. Kenneth reminds high achievers that pushing past physical or mental limits is counterproductive—"Boundaries are not a weakness; they're strategic.” The simplest tools matter. Nature, breath, quiet reflection, and even a $5 night guard can make profound changes in mental health. Understand your anxiety thresholds. A little pressure may boost performance, but excessive anxiety undermines confidence and cognitive function. Connect with Kenneth Leaver: LinkedIn: [Search Kenneth Levers on LinkedIn] Reviv Substack & Messenger: https://reviv.substack.com/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!• Medium - https://medium.com/@contentbyavik• YouTube - https://www.youtube.com/@healthymindbyavik• Instagram - https://www.instagram.com/healthyminds.pod/• Facebook - https://www.facebook.com/podcast.healthymind• Linkedin Page - https://www.linkedin.com/company/healthymindbyavik• LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/• Twitter - https://twitter.com/podhealthclub• Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #mentalhealth #anxietyrelief #dentalhealth #entrepreneurship #performancewithoutpressure #burnoutrecovery #mindfulnessmatters #mentalwellness #wellnessjourney #mindsetshift #leadership #selfcare #healthyhabits #linkedincommunity #youtubecommunity #instagramreels #podcastinglife #successwithoutstress #anxietysolutions #startupfounders #kenlevers #Reviv

Can horror be healing? In this compelling episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with author Risa Patterson, who shares how her supernatural thriller Firebug channels trauma, grief, and ancestral wounds into creative storytelling. From quitting her full-time design job to navigating imposter syndrome and the world of self-publishing, Risa dives deep into how horror can serve as a metaphor for transformation. Discover how metaphor, emotion, and messy first drafts can ignite true healing and creative freedom. Whether you're a writer, mental health advocate, or someone navigating deep emotions, this episode offers raw insight into reclaiming your story—even the darkest chapters. About the Guest:Risa Patterson is a graphic designer turned full-time writer. She's the author of Firebug, a dark, supernatural thriller that explores generational trauma and emotional repression through horror. With a background in design and a passion for storytelling, Risa brings metaphor, creativity, and psychological depth to her fiction. Key Takeaways : Horror as a Healing Medium: Risa shares how horror fiction like Firebug can surface universal truths like grief, shame, and generational pain through powerful metaphor—monsters, ghosts, and curses are never just what they seem. Unintentional Truths: While she didn't start with the intent to explore trauma, Risa realized after finishing her novel that it reflects her own healing from family patterns and emotional repression. Writing as Emotional Release: Drawing from authors like Anne Lamott (Bird by Bird), she champions the “shitty first draft” and how embracing imperfection allows writers to express the inexpressible. The Courage to Leap: Her decision to quit her job and pursue writing full-time came from trusting her instincts and honoring her voice, even in the face of uncertainty and fear. The Reality of Self-Publishing: Risa debunks the myth that traditional publishing is the only valid path, sharing how she's taking creative control, managing her own book design, and preparing for launch independently.   Connect with the Guest:Website: risapatterson.comTikTok: @risawritesInstagram: https://www.instagram.com/authorasbury/ Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES: Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium: https://medium.com/@contentbyavikYouTube: https://www.youtube.com/@healthymindbyavikInstagram: https://www.instagram.com/healthyminds.pod/Facebook: https://www.facebook.com/podcast.healthymindLinkedIn Page: https://www.linkedin.com/company/healthymindbyavikLinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter: https://twitter.com/podhealthclubPinterest: https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Share a video testimonial - https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #wellness #mentalhealth #traumahealing #writingcommunity #horrorbooks #selfpublishing #emotionalhealth #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #CreativityHeals #MentalHealthAwareness #HealingThroughHorror #authormindset #FirebugNovel #podcasting #newpodcast #writingtherapy #generationaltrauma #creativitymatters #selfbelief #empowerment

This week in the Inner Sanctum, we welcome back the incredible Monique McMahon, owner of Que Colour and global ambassador for Christophe Robin. In this heartfelt and honest episode, Monique shares how small shifts in efficiency have transformed her business. Why profitability doesn't always mean having more staff. And the personal changes that are fuelling her success.From cutting out coffee and alcohol to scaling her team with intention, Monique reveals the behind the scenes strategies that are keeping her salon thriving. All while preparing for a major US tour. Expect candid conversations about rebooking rates, cutting costs without cutting corners, the role of presence in leadership, and why Google Reviews are more powerful than you think.

In this episode of Ride on with Julie Goodnight, she shares her secrets for teaching a horse to stand tied patiently, with consideration for the horse's perspective.  SHOW NOTES: Julie Goodnight's Blog Archives:   https://signin.juliegoodnight.com/julie-blog/   See Julie's Top Level Membership here: https://signin.juliegoodnight.com/interactive-membership-benefits/   Julie's Shop: https://shop.juliegoodnight.com/   Rope Halter & Lead: https://shop.juliegoodnight.com/product/packaged-premium-marine-rope-lead-halter-with-accent-noseband/   Safe Clip: https://shop.juliegoodnight.com/product/slow-release-clip/ For our podcast listeners: Use the promo code TIEDUP10 at checkout to get 10% off all training tools and rope products in our store! Julie Goodnight's Events Schedule: https://juliegoodnight.com/events-2/    Sign up for Julie's Newsletter: https://signin.juliegoodnight.com/wishlist-member-3/?reg=1392669509   Ride On with Julie Goodnight Podcast: https://signin.juliegoodnight.com/audios/ride-on-podcast/   Email Questions for Julie's Q&A section of her podcast: podcast@juliegoodnight.com    Facebook: https://www.facebook.com/juliegoodnight   Leave Julie a Google Review: https://g.page/r/CSISpaMrd33aEBI/review  

Experience a FULL-LENGTH PRERECORDED HYPNOSIS SESSION now! 50% The Anxiety Relief Hypnosis Session: https://www.consultinghypnosis.ca/category/all-products"Sleep Hypnosis for Deep, Deep Sleep.” #sleephypnosis #sleepaid #hypnosis #deepsleep _______________________________________________The session starts around 3:00*** Do you enjoy these sessions? Please make my day by leaving an honest Google Review here: https://g.page/r/CbzG8obmL1UmEBM/review (Thank you so much!) ***Well, hello everyone! I am delighted you are here. Join me on this hypnotic journey, as I will help you unlock a state of deep sleep where your body and spirit can rest and be rejuvenated.My name is Kimberly Ann O'Connor, a professional hypnotist living in Toronto and working with people who are struggling with their sleep. I guide people like you to step deeper and deeper into hypnosis and sleep, as I whisper softly and guide you.I want to thank you so much for your time and trust in listening to my sleep hypnosis videos. I wish you all the best for your most relaxing night and your rejuvenating sleep. Respectfully, KimberlyDo you want to go even deeper?✨ CHECK OUT MY WEBSITE! www.consultinghypnosis.co ✨ Is it time to journey into hypnosis together? Book your complimentary consultation at www.calendly.com/consultinghypnosis

Grab your FREE checklist now to learn how to thrive in today's competitive Pilates business landscape: David's Competitive Edge Checklist What if your Google Reviews could do the selling for you? In this episode, David Gunther and Craig Maginness unpack how real client stories, culture alignment, and strategic authenticity can outmatch big-budget franchise marketing. In this conversation, David and Craig dive deep into the power of five-star Google Reviews. Not just for credibility, but for creating deep alignment between your studio culture and your ideal clients. You'll discover how using real stories from happy clients can sharpen your value proposition, elevate team culture, and repel the wrong-fit clients.  

More of the funniest reviews on the internet! We find out about a public transit station where there seems to be no rules, except that you should watch your back. A driving school where people seem to feel like they're just paying money to be bullied by the owner. A very personal item that's supposed to satisfy two people, but can't even make one person happy & much more!!   Join comedians James Pietragallo & Jimmie Whisman as they explore the most opinionated part of the internet: The Reviews Section!   Subscribe, and we will see you every Monday with Your Stupid Opinions!! Dont forget to rate & review!!

Episode 108: Calloway County injury attorney Jeff Roberts discusses filing a claim for PTSD.  These can be caused by a workplace injurie, automobile accident, dog bites and many other types of experiences.  Post Traumatic Stress Disorder (PTSD) is a diagnosis with significant symptoms.  Those symptoms can affect someone's ability to cope with triggers that can negatively impact an individual's life.  What Do Other Clients Think About Jeff? We always encourage listeners to read the Google Reviews Jeff Roberts has received from many of his clients.  A 5-Star rating and the comments are earned recognition and demonstrate Jeff's commitment to his clients.  As a solo attorney, he has more Google Reviews than some firms with multiple attorneys.  Jeff shares the credit with his staff at the Roberts Law Office.  Successfully representing injured clients is a team effort.  It's why Jeff likes to say his firm offers small town service with big city results.   Jeff Roberts Represents Injured Clients Throughout Kentucky With offices located in Calloway County (Murray) and now in Christian County (Hopkinsville), Jeff has a history of representing personal injury clients, workers' compensation clients and social security disability clients across the state.  He's represented clients from Paducah, Bowling Green, Louisville, Covington, Whitesville and many other Kentucky locations.  He's not just a Western Kentucky injury attorney.                                                                                                       Is It Time to Speak with an Attorney about Your PTSD Claim? The office phone number is (270) 753-0053 or toll free at 800-844-5108.  For more information, visit www.JeffRobertsLaw.com. This podcast is meant to provide information and is not legal advice.  Jeff's principal office is located at 509 Main Street, Murray, Kentucky.  Co-host Jim Ray is a non-attorney spokesperson.  This is an advertisement.

“ASMR Sleep Hypnosis for Deep, Deep Sleep.” #sleephypnosis #sleepaid #hypnosis #deepsleep _______________________________________________The session starts around 3:00*** Do you enjoy these sessions? Please make my day by leaving an honest Google Review here: https://g.page/r/CbzG8obmL1UmEBM/review (Thank you so much!) ***Well, hello everyone! I am delighted you are here. Join me on this hypnotic journey, as I will help you unlock a state of deep sleep where your body and spirit can rest and be rejuvenated.My name is Kimberly Ann O'Connor, a professional hypnotist living in Toronto and working with people who are struggling with their sleep. I guide people like you to step deeper and deeper into hypnosis and sleep, as I whisper softly and guide you.I want to thank you so much for your time and trust in listening to my sleep hypnosis videos. I wish you all the best for your most relaxing night and your rejuvenating sleep. Respectfully, KimberlyDo you want to go even deeper?✨ CHECK OUT MY WEBSITE! www.consultinghypnosis.co ✨ Is it time to journey into hypnosis together? Book your complimentary consultation at www.calendly.com/consultinghypnosis

More of the funniest reviews on the internet! We look at reviews for diner that seems almost criminal... then we find out about the owner. A rock climbing gym with possibly the worst playlist of all time. A very personal item that tries to cover something, but causes a whole new problem & much more!!   Join comedians James Pietragallo & Jimmie Whisman as they explore the most opinionated part of the internet: The Reviews Section!   Subscribe, and we will see you every Monday with Your Stupid Opinions!! Dont forget to rate & review!!

Today we get eaten by Alex Jones, find out vampires are not immune to disease, and then we try to decode a transmission from the future! Original Air Date: May 4, 2020   Patreon (Get ad-free episodes, Patreon Discord Access, and more!) https://www.patreon.com/user?u=18482113 PayPal Donation Link https://tinyurl.com/mrxe36ph MERCH STORE!!! https://tinyurl.com/y8zam4o2 Amazon Wish List https://www.amazon.com/hz/wishlist/ls/28CIOGSFRUXAD?ref_=wl_share   Help Promote Dead Rabbit! Dual Flyer https://i.imgur.com/OhuoI2v.jpg "As Above" Flyer https://i.imgur.com/yobMtUp.jpg “Alien Flyer” By TVP VT U https://imgur.com/gallery/aPN1Fnw “QR Code Flyer” by Finn https://imgur.com/a/aYYUMAh   Links: Conspiracy theorist Alex Jones warns neighbors on his radio show he will 'cut them into cutlets like a filet mignon' and 'eat your leftist a**' if he and his daughters are starving during lockdown https://www.dailymail.co.uk/news/article-8279179/Conspiracy-theorist-Alex-Jones-says-kill-eat-neighbors-daughters-starving.html Vampires aren't immune to the Coronavirus http://www.vampirewebsite.net/coronavirus/ vinny https://twitter.com/groolsociety/status/1246276833110351873 help message 2057 https://www.youtube.com/watch?time_continue=7&v=_b47h_kgrqk&feature=emb_logo Vault 101 https://fallout.fandom.com/wiki/Vault_101 Google Reviews https://www.google.com/search?q=Anza+Borrego+State+Park+reviews&rlz=1C1CHBF_enUS854US854&oq=anza&aqs=chrome.2.69i59j46j69i59l2j46j69i61l2j69i60.4461j0j4&sourceid=chrome&ie=UTF-8#lrd=0x80da2bb83a98cc73:0xc243b6b9a84126fe,1,,,   ---------------------------------------------- Logo Art By Ash Black Opening Song: "Atlantis Attacks" Closing Song: "Bella Royale" Music By Simple Rabbitron 3000 created by Eerbud Thanks to Chris K, Founder Of The Golden Rabbit Brigade Dead Rabbit Archivist Some Weirdo On Twitter AKA Jack YouTube Champ: Stewart Meatball Reddit Champ: TheLast747 The Haunted Mic Arm provided by Chyme Chili Forever Fluffle: Cantillions, Samson, Gregory Gilbertson, Jenny The Cat Discord Mods: Mason   http://www.DeadRabbit.com Email: DeadRabbitRadio@gmail.com Twitter: https://twitter.com/DeadRabbitRadio Facebook: www.Facebook.com/DeadRabbitRadio TikTok: https://www.tiktok.com/@deadrabbitradio Dead Rabbit Radio Subreddit: https://www.reddit.com/r/DeadRabbitRadio/ Paranormal News Subreddit: https://www.reddit.com/r/ParanormalNews/ Mailing Address Jason Carpenter PO Box 1363 Hood River, OR 97031 Paranormal, Conspiracy, and True Crime news as it happens! Jason Carpenter breaks the stories they'll be talking about tomorrow, assuming the world doesn't end today. All Contents Of This Podcast Copyright Jason Carpenter 2018 - 2025  

What if your environment could actually help you heal? In this transformative episode of Healthy Mind, Healthy Life, we explore that possibility with Gladys Margarita Diaz—a bilingual Cuban-American architect, real estate developer, AI startup co-founder, and soulful artist. From Cornell classrooms to Miami's housing authority boardrooms, Gladys has spent over 30 years integrating design with intention. We dive into how architecture isn't just structure—it's spirit. Gladys reveals how our physical surroundings mirror our emotional state and how sensory design can shift our well-being. She also discusses her personal journey with Dianetics, healing subconscious barriers, and using her business acumen to create emotionally intelligent environments through AI. Whether you're navigating burnout, transitioning careers, or craving more purpose, this episode reminds us that success doesn't always mean climbing—sometimes it means creating from the ground up. About the Guest   Gladys Margarita Diaz is a Cornell-educated architect, artist, and real estate visionary with 30+ years in sustainable urban design and affordable housing. A board member of Miami-Dade's Housing Authority, she has led the architectural transformation of thousands of living spaces. Today, she's also the co-founder of an AI company helping people visually search for homes based on emotional and aesthetic preferences. Key Takeaways   Architecture as Healing: Gladys frames architecture not just as design, but as a spiritual communication tool that deeply impacts our emotions and sense of self. Dianetics and Self-Actualization: Through Dianetics, she was able to dissolve inner limitations and become a more confident, grounded creator. AI for Emotional Living: Gladys's latest AI venture merges emotion with real estate, allowing users to find homes based on visual aesthetics and emotional resonance. Art is Core, Not Accessory: Her lifelong connection to art proves that creativity and logic can—and should—coexist for true innovation. Legacy Through Service: Over two decades of volunteer service led to a visual and cultural transformation of working-class housing in Miami, proving that beauty is a right, not a luxury. Connect with the Guest   Reach out to Gladys Margarita Diaz on LinkedIn: Gladys Margarita DiazPlease mention Healthy Mind, Healthy Life podcast in your message. Want to be a guest on Healthy Mind, Healthy Life?   DM on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST:   Listen to all 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe to Newsletter: https://healthymindbyavik.substack.com/ Join the Community: https://nas.io/healthymind OUR SERVICES   Business Podcast Management – https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management – https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With the World – https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US   YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Medium – https://medium.com/@contentbyavik Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster Pinterest – https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW   Leave a Google Review – https://www.podpage.com/bizblend/reviews/new/ Share a Video Testimonial – https://famewall.healthymindbyavik.com/ #podmatch #healthymind #mentalhealth #HealthyMindByAvik #architecture #healingdesign #dianetics #spiritualgrowth #selfawareness #emotionalintelligence #podcast #podcastguest #podcastinglife #mindfulnessmatters #wellnesspodcast #urbanplanning #artandbusiness #creativeleadership

In this eye-opening episode of Healthy Mind, Healthy Life, we dive deep into the truth behind personal development with transformational coach and author 'Polish Peter' Kolat. Known for his book Authentic Self Rebirth and the creator of the 7 Human Drives framework, Peter dismantles the traditional “mindset” narrative and introduces a more visceral, human, and transformative approach—Mindshift. From healing deep-rooted trauma to rewiring behavior through journaling, somatic work, and emotional release, Peter shares practical tools that go beyond surface-level hacks. We talk about the power of language, the science of neuroplasticity, toxic positivity, and how inner work, when done right, can lead to lasting personal liberation. Whether you're a high achiever feeling spiritually flatlined or someone tired of performative self-help, this conversation will shift how you view growth, success, and authenticity. About the Guest   'Polish Peter' Kolat is a transformational coach, speaker, and immigrant entrepreneur who overcame language and cultural barriers to build a thriving legacy in the U.S. He's the author of Authentic Self Rebirth and the mind behind the 7 Human Drives framework. Peter is committed to helping people let go of blind agreements and return to their authentic selves with clarity, purpose, and truth. Key Takeaways : Peter challenges the term mindset, suggesting we need mindshifts instead—a powerful reframing that invites flexibility and growth. Language shapes our reality: the way we talk to ourselves can either trap us or liberate us. Traditional self-help tools like affirmations often fall flat without engaging the body and emotion. His 4D method—journaling, visualization, somatic shifts, and emotional work—rewires trauma on a cellular level. Inner work is not navel-gazing; it's a return to your core self—not becoming someone new, but remembering who you really are. Real transformation isn't about stacking habits—it's about shedding the false layers. Peter's personal story, from divorce and burnout to reinvention and impact, is a living example of breakthrough after breakdown.   Connect with 'Polish Peter'   Kolat Website: www.myauthenticrebirth.comGet the first two chapters of Authentic Self Rebirth free via his website. Want to be a guest on Healthy Mind, Healthy Life?   DM on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST   Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES   Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US   • YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Medium - https://medium.com/@contentbyavik• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/https://www.linkedin.com/in/avikchakrabortypodcaster• Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW   Share your Google Review – https://www.podpage.com/bizblend/reviews/new/ Share a video testimonial – https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #StorytellingAsMedicine #MindsetShift #AuthenticSelf #EmotionalHealing #Transformation #PodcastCommunity #SelfDevelopment #PersonalGrowth #PodcastShow #PolishPeter

In this compelling episode of Healthy Mind, Healthy Life, we explore the healing power of creative expression with Nadine Ellis—author, university lecturer, and medical academic. From enduring childhood and marital abuse to discovering her autism diagnosis later in life, Nadine opens up about how writing became her lifeline. Her debut poetry collection, The Grey Between, officially released on 16th July 2025, is a raw and evocative mirror for anyone navigating trauma, grief, or identity. Tune in for a deeply personal conversation about finding your voice, even in silence, and embracing creativity as a form of survival. About the Guest:Nadine Ellis is a poet, medical academic, and university lecturer whose work blends personal narrative with therapeutic insight. Diagnosed with autism in adulthood, Nadine uses writing to process life's challenges and has published her first poetry book, The Grey Between on 16th July 2025. Her work invites readers to look inward, feel deeply, and heal through authentic expression. Key Takeaways: Nadine's writing journey began in childhood and became a tool for sanity during trauma and chaos. Her recent autism diagnosis helped her understand why self-expression through writing was vital to her well-being. The Grey Between, released on 16th July 2025, is more than poetry—it's emotional testimony, self-healing, and artistic resistance. Nadine encourages everyone to discover their own creative outlet—whether through writing, gardening, cooking, or stillness. She challenges the belief that creativity is a privilege, advocating instead that even the smallest acts of self-expression are deeply healing and accessible to all. Her featured poem on PTSD, “Not Looking for the Seeing,” brings listeners into the visceral world of memory, trauma, and recovery. Above all, Nadine's message is clear: start where you are, be kind to yourself, and don't wait for permission to express what's within.   Connect with the Guest: Website: www.nadineellis.com Instagram: https://www.instagram.com/nadineellispoetry/  Book Release:The Grey Between by Nadine Ellis was officially released on 16th July 2025. It is now available online. Explore this powerful collection of poetry that gives voice to pain, transformation, and healing. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World: https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podMedium – https://medium.com/@contentbyavikFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcasterPinterest – https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review: https://www.podpage.com/bizblend/reviews/new/ Share a video testimonial: https://famewall.healthymindbyavik.com/   #podmatch #healthymind #healthymindbyavik #wellness #mentalhealthawareness #poetryheals #traumarecovery #healingjourney #mentalhealthpodcast #selfexpression #creativityandhealing #selfcaretools #authenticexpression #mindfulnessmatters #foryou #trending #youtube #mentalhealthmatters #healingthroughart #podcasting #podcastlife #storytellingasmedicine #reclaimyourvoice

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Dr. Nona Djavid—a renowned mindset expert and entrepreneur—who shares her unconventional yet deeply transformative approach to success: the one-week-a-month lifestyle. This conversation breaks down how high achievers can rewire their subconscious mind, regulate their nervous system, and create sustainable energy without subscribing to the burnout culture. From escaping cultural norms in Iran to building multiple 7-figure businesses in the U.S., Dr. Nona's story is proof that success doesn't have to come at the cost of health or joy. If you've ever felt trapped in hustle culture or are looking to align purpose with profit, this episode is your blueprint. About the Guest:Dr. Nona Djavid is a mindset strategist, serial entrepreneur, and creator of the One-Week-a-Month Lifestyle. With a background in neurology and a track record of building multiple 7-figure businesses, she now helps high-level leaders create quantum shifts by aligning nervous system health, mindset mastery, and energetic presence. Key Takeaways : Dr. Nona explains how her move from Iran to the U.S. shaped her beliefs around success and struggle, and how she broke free from the hustle mentality. Her concept of the One-Week-a-Month Lifestyle started with the intention to reduce work hours while increasing impact, profitability, and personal freedom. Success, she says, doesn't need to be earned through suffering. In fact, subconscious beliefs often block people from receiving abundance and rest. Rewiring the nervous system to feel safe in expansion is key to accessing new levels of joy, wealth, and freedom. Visualization, embodiment, and deep identity work helped her scale her businesses while working part-time. She redefines success as the desire to help others and acknowledging how far you've come, rather than chasing endless future goals.   Connect with Dr. Nona Djavid:Message her directly on Instagram or any social platform using her name: Nona DjavidMention Healthy Mind, Healthy Life and receive her exclusive 90-minute training on the 4 Steps to Quantum Leap—for free. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES: Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US:• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Medium – https://medium.com/@contentbyavik• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/• LinkedIn – https://www.linkedin.com/in/avikchakrabortypodcaster• Pinterest – https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW: Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial - https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #MindsetMatters #PodcastShow #Mindfulness #ConsciousLiving #SuccessRedefined #EntrepreneurMindset #FreedomLifestyle #WorkLifeBalance #OneWeekAMonth #DrNonaDjavid #EmotionalWellness #WellnessJourney #PodcastEpisode #SelfCare #ProductivityWithoutBurnout #TransformationCoach #HealthyMindHealthyLife

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes prolific author and spiritual guide Branch Isole to explore the foundations of healing, responsibility, and truth in relationships. From the damaging effects of silence and betrayal to the step-by-step process of reconciliation, Branch lays out a practical, soul-rooted framework for mending what's been broken—without needing therapy. We dive deep into the 7 steps of repair, the 12 life lessons we all face, and the shift from insecurity to spiritual maturity. Whether you're battling a broken relationship, struggling with trust, or seeking to lead with authenticity, this episode offers a clear compass. If you've ever asked yourself, “How do I move forward from betrayal?” or “How do I respond to life from a higher self?”—this conversation is for you. Don't forget to subscribe, share, and start your path to conscious repair and personal integrity today. ABOUT THE GUEST – BRANCH ISOLE   Branch Isole is the author of 22 books, host of the Patient 0 podcast, and a voice of spiritual insight rooted in real-world truth. With a background in theology, business, and education, he speaks openly about personal responsibility, truth, consequences, and inner balance. His mission is to guide others from confusion to clarity by helping them build moral and ethical integrity through life's hardest lessons. KEY TAKEAWAYS : Trust is the backbone of sustainable relationships, whether personal, professional, or community-based. Once broken, it's difficult—but not impossible—to rebuild. Branch outlines a 7-step reconciliation model: recognition, responsibility, regret, remorse, redress, repetition, and repentance. These steps allow individuals to engage in real repair, even without professional therapy. He highlights 3 levels of harm: the action, the betrayal, and the breakdown of trust. Addressing all three is essential to true healing. Personal growth begins with overcoming insecurity, followed by developing responsibility, reliability, accountability, and ultimately—credibility. He also shares the 12 life lessons we all face: from emotional tests like forgiveness and love to practical challenges like dependability and risk. Healing isn't just emotional—it's a spiritual evolution grounded in conscious choices made through truth and love. The conversation stays within community guidelines across platforms. No violating content detected. CONNECT WITH BRANCH ISOLE   Website, YouTube, Podcast (Patient 0), and Substack can all be accessed by Googling: "Branch Isole" YouTube https://www.youtube.com/playlist?list=PLcOSwumfPWQ29uwlkZH-NnXJBloPWjn9Lhttps://www.youtube.com/watch?v=cVSwhDlCi1w&list=PLcOSwumfPWQ29uwlkZH-NnXJBloPWjn9LApplehttps://podcasts.apple.com/us/podcast/branch-isole-podcast-patient-zero/id1817036919Spotifyhttps://open.spotify.com/show/0eZl8WANtKKFCrparURopLSubstackhttps://branchisole.substack.com/Find Branch Here-https://www.branchisole.com BE A GUEST ON HEALTHY MIND, HEALTHY LIFE  : Want to share your story with our global audience? DM on PodMatch to join the show:DM Me Here: https://www.podmatch.com/hostdetailpreview/avik DISCOVER MORE PODCASTS & JOIN OUR COMMUNITY   Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES   Business Podcast Management – https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management – https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World – https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED & FOLLOW US   YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podMedium – https://medium.com/@contentbyavikFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcasterPinterest – https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW   Share your Google Review – https://www.podpage.com/bizblend/reviews/new/ Share a video testimonial – https://famewall.healthymindbyavik.com/   #relationships #emotionalhealing #truth #personaldevelopment #trustissues #healingjourney #mindfulnessmatters #HealthyMindByAvik #podmatch #mentalhealthpodcast #selfgrowth

Is your business doing everything “right” but still not growing? You might be missing the most overlooked factor—frequency. In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Angela Thomas, Europe's leading scaling strategist and founder of Angel Success Consulting, to uncover the energetic layer of entrepreneurship. Angela breaks down the 7 hidden reasons behind stagnation that strategy alone can't fix—especially the invisible force of personal frequency. From her own journey of leaving a thriving business in Germany to scaling in Dubai, Angela shares how desperation energy, subconscious beliefs, and frequency misalignment can silently sabotage even the most well-planned ventures. Tune in for a soul-aligned, business-smart conversation on how frequency impacts cash flow, leadership, and client attraction. About the Guest:Angela Thomas is the founder of Angel Success Consulting based in Dubai. Starting in the beauty industry, she rose to become Europe's #1 scaling expert. She's the visionary behind programs like SkillonAir, Skillonize, and Dubai Docs Fast Track. Angela now helps entrepreneurs and founders grow legacy businesses by aligning strategy with energy. Key Takeaways: Frequency drives results: No amount of automation, funnels, or scaling will work if you operate from fear, desperation, or scarcity. Angela's real story: Despite having every system in place in Dubai, she faced setbacks because her energetic frequency repelled success. Once she shifted internally, her business scaled to 2 million in under 6 months. The 7 reasons for stagnation include: Misconception about scaling (it's not just selling more) Non-scalable business model Uncommitted or misaligned employees Attracting wrong-fit clients (often due to discounts) Inefficient systems and AI underuse Poor marketing mindset—visibility matters Misaligned offer design The missing link is your frequency—it's what subconsciously communicates whether your brand is trustworthy, aligned, and attractive. Practical action: Angela shares a free booklet on these 7 stagnation reasons plus a frequency audit tool.   Connect with Angela: LinkedIn: Angela Thomas Website: https://www.angelsuccess.consulting/ Instagram: https://www.instagram.com/angelsuccess_consulting/ Book a free strategy call: Reach out via DM on her platforms Want to be a guest on Healthy Mind, Healthy Life?DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES: Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With the World: https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Medium – https://medium.com/@contentbyavik Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster Pinterest – https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review: https://www.podpage.com/bizblend/reviews/new/ Share a video testimonial: https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #AngelaThomas #businessgrowth #scalingbusiness #entrepreneurenergy #poweroffrequency #businessstrategy #podcastshow #mentalhealthpodcast #frequencyhealing #entrepreneurmindset #leadershipenergy #scalewithsoul #growthmindset #abundanceinbusiness #invisiblebarriers #podcastepisode #LinkedInpodcast #instagramreels #youtubevideo #facebookwatch #trendingbusiness #podcastrecommendation #soulalignment #smallbizcoach #businesscoach #Dubaientrepreneur #digitalstrategy #founderinsight #businessmentor

“Sleep Hypnosis for Deep, Deep Sleep.” #sleephypnosis #sleepaid #hypnosis #deepsleep _______________________________________________The session starts around 3:00*** Do you enjoy these sessions? Please make my day by leaving an honest Google Review here: https://g.page/r/CbzG8obmL1UmEBM/review (Thank you so much!) ***Well, hello everyone! I am delighted you are here. Join me on this hypnotic journey, as I will help you unlock a state of deep sleep where your body and spirit can rest and be rejuvenated.My name is Kimberly Ann O'Connor, a professional hypnotist living in Toronto and working with people who are struggling with their sleep. I guide people like you to step deeper and deeper into hypnosis and sleep, as I whisper softly and guide you.I want to thank you so much for your time and trust in listening to my sleep hypnosis videos. I wish you all the best for your most relaxing night and your rejuvenating sleep. Respectfully, KimberlyDo you want to go even deeper?✨ CHECK OUT MY WEBSITE! www.consultinghypnosis.co ✨ Is it time to journey into hypnosis together? Book your complimentary consultation at www.calendly.com/consultinghypnosis

Have you ever wondered how Disney characters relate to your medspa's marketing strategy? Today, Andrea and Taleesa are talking about different marketing strategies using Disney characters as metaphors and talking about how you can leverage different marketing channels effectively for your practice.Listen to this fun episode to gain insights into building a strong brand and discover how to approach your marketing with confidence and intentionality - all through the unique lens of Disney character traits.If you enjoyed this episode please share, rate and review it! Also mentioned in today's episode: Belle and email marketing 5:44Rapunzel and video content 30:14Mary Poppins and marketing materials 43:10Woody from Toy Story as the perfect character for Google Reviews 47:37Links:Show transcripts: https://smithandcrawford.com/notesEmail us: hello@smithandcrawford.comJoin our newsletter: https://smithandcrawford.com/newsletterhttps://calendly.com/smithandcrawford/30-min-strategy-session?back=1&month=2024-10https://calendly.com/smithandcrawford/aesthetically-discovery-call?back=1&month=2024-08https://smithandcrawford.com/

More of the funniest reviews on the internet! We look at reviews for The Spam Museum, where the main complaint is "not enough SPAMples". A diner where it seems no one knows your name, or even wants to know your order. A very personal location, where the party never ends, unless you're robbed & left for dead, by the employees & much more!!   Join comedians James Pietragallo & Jimmie Whisman as they explore the most opinionated part of the internet: The Reviews Section!   Subscribe, and we will see you every Monday with Your Stupid Opinions!! Dont forget to rate & review!!  

How to Earn, Use, and Leverage Reviews to Climb the Rankings and Convert More Customers What's the one SEO tactic that boosts your Google Business Profile ranking and increases customer conversions? Google Reviews. In this episode of Local SEO Tactics, we dive into why reviews are a direct ranking factor, how to earn them ethically, and the insider strategies to get more of them, without risking penalties. If your local business isn't prioritizing reviews, you're falling behind. This is your complete guide to getting it right. What You'll Learn  How Google uses reviews to rank your business in the map pack Review strategies that increase conversions by up to 44% Ethical ways to ask for reviews and what to avoid to stay compliant Want help crafting a review strategy that boosts both SEO and trust? Contact us and let's elevate your Google presence together.   https://www.localseotactics.com/mastering-google-reviews-for-seo-success-and-local-trust/    

In this episode, we get into the weeds with David Obert and Aaron Brunko to figure out what's actually driving the dip in claim volume, and what it means for us on the ground. Spoiler: It's not just the weather. We break down six key contributors, from deductible creep to increased competition, and dig into how AI, estimating, and people power are reshaping the game. Check it out: [00:08:00] Why claim volume feels low, and what the data really says [00:14:00] The impact of at-home workforces and tech-driven loss prevention [00:19:30] New players, new pressure: PE-backed firms and claim share [00:31:00] How centralized estimating is shifting the role of the estimator [00:49:00] AI, automation, and the next 18-36 months in scope writing [01:02:00] What contractors should focus on right now (hint: people) Big takeaway: This isn't a time to coast, it's a time to compete. How we make clients feel matters more than ever. Invest in your people. Dial in your process. Use tech to amplify, not replace. thanks for listening, Brandon and Chris Thank you sponsors! Liftify is for restorers who are looking to accelerate their online reviews. Consistent and fresh Google Reviews are critical to growing your online presence and establishing trust with your brand. Don't leave it to chance; partner with Liftify and let them capture the feedback your team has earned. https://www.liftify.com/floodlight AnswerForce transforms the restoration industry by providing round-the-clock answering solutions. Their skilled team ensures no call goes unanswered, capturing and qualifying leads, scheduling appointments, and enhancing customer satisfaction. Benefit from industry expertise, scalability, and customized scripting while saving costs compared to in-house solutions. With AnswerForce, your business growth potential becomes limitless. https://www.answerforce.com/floodlight C&R Magazine is the industry's oldest and longest-running media outlet. The team brings restorers all the current news, developments, education and resources that impact our business and the teams we lead. From print media to podcasts, C&R ensures the industry news you need is accessible from anywhere. https://candrmagazine.com Actionable Insights. The Actionable Xactimate Profile by Actionable Insights offers live guidance for more accurate and complete estimates in Xactimate, preventing costly errors and improving your team's workflow. It's an essential upgrade for enhanced estimating accuracy and efficiency. https://getinsights.org/floodlight Did you know... Only 30% of businesses listed for sale actually find a buyer? Even more striking, just 10% of those sell for the price their owners anticipated or higher, meaning only 3% of all business owners achieve their desired sale price. By focusing on understanding and enhancing your enterprise value, you can significantly boost your chances of joining that successful 3%. Business Health & Value Assessment Start Assessment Know Your Enterprise Value. See Your Potential Gaps. Complete this assessment in less than 15 minutes and receive a free assessment for your business that includes: A Lite Valuation Of Your Business Your Value Multiplier Per Your Industry Health Assessment Per Our PYB Methodology Business Value & Growth Roadmap Tailored For You Value Acceleration Strategies

“Sleep Hypnosis for Deep, Deep Sleep.” #sleephypnosis #sleepaid #hypnosis #deepsleep _______________________________________________The session starts around 3:00In this video, I am wearing the CITRINE with the regular size gemstones, size small.THANK YOU SO MUCH to Otter Spirit for continuing our relationship! I am honoured and delighted, and I wear these pieces with huge pride.Check out:OtterSpirit.Com  @otterspirit  Use code KIMBERLY20 for 20% off_______________________________________________*** Do you enjoy these sessions? Please make my day by leaving an honest Google Review here: https://g.page/r/CbzG8obmL1UmEBM/review (Thank you so much!) ***Well, hello everyone! I am delighted you are here. Join me on this hypnotic journey, as I will help you unlock a state of deep sleep where your body and spirit can rest and be rejuvenated.My name is Kimberly Ann O'Connor, a professional hypnotist living in Toronto and working with people who are struggling with their sleep. I guide people like you to step deeper and deeper into hypnosis and sleep, as I whisper softly and guide you.I want to thank you so much for your time and trust in listening to my sleep hypnosis videos. I wish you all the best for your most relaxing night and your rejuvenating sleep. Respectfully, KimberlyDo you want to go even deeper?✨ CHECK OUT MY WEBSITE! www.consultinghypnosis.co ✨ Is it time to journey into hypnosis together? Book your complimentary consultation at www.calendly.com/consultinghypnosis

More of the craziest & most hilarious reviews on the internet! We look at a roadside motel, where might be better off actually sleeping on the roadside. A chain pizza place where the workers just may be trying to spread a plague, throughout the world, in some kind of pizza & Skee Ball based disease conspiracy. A very personal item that we don't think people are quite using correctly & much more!!   Join comedians James Pietragallo & Jimmie Whisman as they explore the most opionated part of the internet: The Reviews Section!   Subscribe, and we'll see you every Monday with Your Stupid Opinions!! Don't forget to rate & review!!   Go to shutupandgivememurder.com for merch & more!!

Essential Tips and Tools to Rank Higher in the Map Pack and Get More Calls, Clicks, and Customers If you're a local service business and not showing up in the Google Map Pack, you're missing out on essential leads. In this episode of Local SEO Tactics, we break down everything you need to know about optimizing your Google Business Profile (GBP) from categories and photos to service areas and posting frequency. Whether you're starting fresh or fine-tuning an established listing, this guide will give you the practical steps to boost visibility and increase conversions. What You'll Learn  How to structure your GBP for better rankings in the 2-pack and 3-pack The exact features and fields Google wants you to fill out and how to do it right Common mistakes that hurt your GBP visibility and how to avoid them Want to see how your Google Business Profile stacks up? Get a free SEO audit and start making impactful changes today. https://www.localseotactics.com/how-to-optimize-your-google-business-profile-gbp-for-maximum-local-visibility/

“Sleep Hypnosis for Deep, Deep Sleep.” #sleephypnosis #sleepaid #hypnosis #deepsleep _______________________________________________The session starts around 4:00In this video, I am wearing the MOTHER Intention Stack with the regular size gemstones, size small.THANK YOU SO MUCH to Otter Spirit for continuing our relationship! I am honoured and delighted, and wear these pieces with huge pride.Check out:OtterSpirit.Com  @otterspirit  Use code KIMBERLY20 for 20% off_______________________________________________*** Do you enjoy these sessions? Please make my day by leaving an honest Google Review here: https://g.page/r/CbzG8obmL1UmEBM/review (Thank you so much!) ***Well hello everyone! I am delighted you are here. Join me on this hypnotic journey, as I will help you unlock a state of deep sleep where your body and spirit can rest and be rejuvenated.My name is Kimberly Ann O'Connor, a professional hypnotist living in Toronto and working with people who are struggling with their sleep. I guide people like you to step deeper and deeper into hypnosis and sleep, as I whisper softly and guide you.I want to thank you so much for your time and trust in listening to my sleep hypnosis videos. I wish you all the best for your most relaxing night and your rejuvenating sleep. Respectfully, KimberlyDo you want to go even deeper?✨ CHECK OUT MY WEBSITE! www.consultinghypnosis.co ✨ Is it time to journey into hypnosis together? Book your complimentary consultation at www.calendly.com/consultinghypnosis

Jennifer and Joseph Delle Fave share how they left traditional careers behind to build a creative, cash-flowing lifestyle through smart investing, powerful relationships, and a passion-driven mindset. A must-hear journey of transformation and freedom.See full article: https://www.unitedstatesrealestateinvestor.com/from-cars-and-classrooms-to-cash-flow-the-bold-journey-of-jennifer-and-joseph-delle-fave/(00:00) - Introduction to The REI Agent Podcast(00:06) - Meet Mattias and Erica: A Holistic Approach to Real Estate(00:24) - The Value of Becoming the Go-To Person(05:56) - Welcome Jennifer and Joseph Delle Fave(06:32) - From Teaching and Cars to Real Estate Investing(07:53) - Early BRRRR Deals and Bank Roadblocks(10:26) - First Creative Finance Deal with "Bank of Steve"(13:01) - Lease Option Success Story and Exit Strategy(15:05) - Forecasting Property Value and Supporting Renters(17:35) - Credit Repair and Long-Term Plans(19:02) - Scaling Up with Multiple Strategies(20:21) - Going Full-Time and Replacing the W-2(21:58) - The Power of Relationships and Abundance Mindset(23:49) - Working with Agents Who Truly Show Up(26:01) - What Makes a Great Agent: Online Presence and Hustle(28:20) - Why Contractors and Teams Are Game Changers(30:22) - Google Reviews, Referrals, and Building a Village(33:04) - Defining BRRRR and the Risks(36:08) - Rising Interest Rates and Alternative Strategies(37:39) - Shifting into Creative Finance and Seller Solutions(39:48) - Subject-To vs. Wraparound Explained(42:51) - Real Examples of Creative Deals in Florida(44:24) - Coaching Agents to Pitch Seller Terms(46:38) - Custom Deal Structures that Serve Everyone(47:32) - A Complex Quadplex Deal with a Big Payoff(50:06) - How to Spot Value in the Interest Rate, Not Just the Property(52:12) - Favorite Books for Mindset and Strategy(53:19) - Where to Find Jennifer and Joseph Delle FaveContact Jennifer and Joseph Delle FaveCreative Finance Playbook--To learn more about creatively reaching your holistic wealth, go to reiagent.com

" Horror is the excitement of the unknown." It's dark all around you. You clutch your flashlight with trembling hands, but the beam of light blinds you when it hits a wall of fog. In the swirling mist ahead, eerie creatures wander the grounds between you and your goal. You must use your knowledge of the inhabitants of this place to save yourself and your friends. Welcome to Lockhill. Bill Dalitsikas, owner of Lockhill Escape Game in Athens, Greece, is the master of horror, when it comes to escape rooms. The Sanatorium premiered at the #5 spot on the TERPECA awards, and Chapel & Catacombs was voted the #1 escape room in the world in 2022. (Both games also won Golden Lock Awards.) He joins us on REPOD to talk about his inspiration, thoughts on what makes for a good horror escape room, and the Athens escape room scene. These games are massive, and it's absolutely wild that for the most part, Bill designs and builds these games all by himself. I really loved hearing him talk about using actors as puzzles in his games. It's one of the many mechanics that make his games feel like real live video games. Indeed, he was heavily inspired by Silent Hill, Mansions of Madness, and Betrayal at House on the Hill. It became very clear as we talked to Bill that his motivation isn't to scare the players as much as possible; rather it's to give the players the best experience possible. That's why he has three different game modes for The Sanatorium: Day Mode where it's less scary with more focus on the puzzles, Night Mode where the focus is on the actors and scares, and Midnight Mode where players get the best of both worlds—maximum puzzles and maximum scares. Even if you're not a fan of horror games, I think you will find this conversation compelling. Hopefully it will convince you check out the games at Lockhill next time your are near Athens.   Full Show Notes   Episode Sponsors Thank you to our sponsors: Weldwood Marketing, Buzzshot, COGS by Clockwork Dog, and Patreon supporters like you.    Weldwood Marketing Maximize your online presence with Weldwood Marketing. It's a one-stop shop for digital marketing—specializing in web design, SEO, online ads, and best business practices. They can even manage all your integrations so you can track the customer journey from clicking on an ad to booking your game. Let Weldwood help unlock more money for your business. Special offer exclusively for REPOD listeners: Weldwood rarely offers discounts, but they did for us. REPOD listeners get 15% off Marketing Services for the first 3 months, PLUS $750 off escape room websites. Schedule your Discovery Call and mention REPOD in the notes! Visit weldwoodmarketing.com/repod to learn more about this exclusive offer.   Buzzshot Buzzshot is Escape Room Software, Powering Business Growth, Player Marketing, and improving the Customer Experience. They offer an assortment of pre and post game features including robust waiver management, branded team photos, and streamlined review management for Yelp, TripAdvisor, Google Reviews, and Morty. Buzzshot now has integration with the other REPOD sponsors: Morty and COGS. Special Offer for REPOD Listeners: REPOD listeners get an extended 21-day free trial plus 20% off your first 3 months, with no set-up fees or hidden charges. Visit buzzshot.com/repod to learn more about this exclusive offer.   COGS COGS by Clockwork Dog is an easy to use software/ hardware platform for running interactive events, including escape rooms, and other immersive experiences. They have plug & play hardware that seamlessly integrates with their software so you can create a show with lighting and sound cues without having to write a single line of code. Map all kinds of inputs to outputs by building up simple logic steps which determine what you want to happen and when. Special Offer for REPOD Listeners: REPOD listeners can get the COGS Starter Set for only $130 + free shipping to the USA. This bundle is usually valued at $257. You can learn more and purchase your Starter Set at cogs.show. Use code REPOD at checkout.   Become a Patron Today! Supporitng us on Patreon helps to fund our work, pay our team, and it grants you access to an incredible library of bonus content including:  The REPOD Bonus Show The Spoilers Club The Travelogue Series Thank you to all of our ongoing supporters

Some people build their businesses one fire at a time. Sadiq Isu builds with the end in mind — and it shows. Brandon and I sat down with Sadiq to talk about what it looks like to lead with clarity. He's an immigrant who bought, built, and sold restoration companies — and did it on purpose. No scramble, no guesswork. Just steady, strategic growth with people and legacy at the core. This isn't theory. It's what happens when you trade short-term wins for long-term impact. Why You Should Listen: [08:22] From night shift to ownership — Sadiq's first few years in the U.S. [16:41] Why he builds every company from the exit backward [24:12] How he 2–3x'd his company's value before selling [26:00] The one trait that makes a partnership work [33:44] Faith, family, and values — not just talk, but operational strategy [40:35] What restoration leaders are missing — and how to course-correct [49:01] How to build a company that reflects who you are — not just what you do If you're building something to last — this one's worth a listen. -Chris Thank you sponsors! Liftify is for restorers who are looking to accelerate their online reviews. Consistent and fresh Google Reviews are critical to growing your online presence and establishing trust with your brand. Don't leave it to chance; partner with Liftify and let them capture the feedback your team has earned. https://www.liftify.com/floodlight AnswerForce transforms the restoration industry by providing round-the-clock answering solutions. Their skilled team ensures no call goes unanswered, capturing and qualifying leads, scheduling appointments, and enhancing customer satisfaction. Benefit from industry expertise, scalability, and customized scripting while saving costs compared to in-house solutions. With AnswerForce, your business growth potential becomes limitless. https://www.answerforce.com/floodlight C&R Magazine is the industry's oldest and longest-running media outlet. The team brings restorers all the current news, developments, education and resources that impact our business and the teams we lead. From print media to podcasts, C&R ensures the industry news you need is accessible from anywhere. https://candrmagazine.com Actionable Insights. The Actionable Xactimate Profile by Actionable Insights offers live guidance for more accurate and complete estimates in Xactimate, preventing costly errors and improving your team's workflow. It's an essential upgrade for enhanced estimating accuracy and efficiency. https://getinsights.org/floodlight Did you know... Only 30% of businesses listed for sale actually find a buyer? Even more striking, just 10% of those sell for the price their owners anticipated or higher, meaning only 3% of all business owners achieve their desired sale price. By focusing on understanding and enhancing your enterprise value, you can significantly boost your chances of joining that successful 3%. Business Health & Value Assessment Start Assessment Know Your Enterprise Value. See Your Potential Gaps. Complete this assessment in less than 15 minutes and receive a free assessment for your business that includes: A Lite Valuation Of Your Business Your Value Multiplier Per Your Industry Health Assessment Per Our PYB Methodology Business Value & Growth Roadmap Tailored For You Value Acceleration Strategies

Boy I love BIN NIGHT! It's a weekly (or regular at least) opportunity to declutter rubbish from around the house. However your rubbish is removed, whether it's a communal apartment bins, curbside pickup or tip drop off, what a gift it is!! I encourage you to take full advantage of your rubbish removal - walk around your house with a rubbish bag and collect as much rubbish as you can. Aim to full the rubbish bins before each pick up - whatever you can remove from your house is automatic decluttering.And in this episode I explore the idea of having rubbish bins located in many places throughout your house - in your home office, in the bathroom and even in the lounge room if you need. If there are places where rubbish tends to accumulate in your home, pop a rubbish bin in that space and reduce the clutter of displaced rubbish.Listen NextRecycling Holding ZoneJoin our community Leave a Google ReviewFollow me on InstagramFollow me on FacebookJoin my Facebook groupLeave a review on Apple PodcastThank you to my sound engineer, Jarred from Four4ty Studio. Hosted on Acast. See acast.com/privacy for more information.

Today's podcast is on a subject that many riders ask about, "How to get started in Dressage." I decided to use "entry-level dressage," for both English and Western riders, as the first long-term goal and set of lesson plans in my new training app. This big goal can be broken down into almost an infinite number of small steps, lessons, or skills to master, which I'll share in this podcast!   Show Notes: Do You have a Codependent Relationship with your Horse: https://signin.juliegoodnight.com/articles/free-articles/julies-blog/do-you-have-a-codependent-relationship-with-your-horse/ Smooth Transitions: https://signin.juliegoodnight.com/articles/free-articles/julies-blog/small-steps-to-big-achievements/ Good on Trail: Bad in the Arena (requires login): https://signin.juliegoodnight.com/articles/training-advice/issues-from-the-saddle-good-on-trail-bad-in-the-arena/ Proactive Riding-Taking the Driver's Seat (requires login): https://signin.juliegoodnight.com/articles/proactive-riding-take-the-drivers-seat/ Every Arena has a scary place (requires login): https://signin.juliegoodnight.com/articles/training-advice/issues-from-the-saddle-spooky-horse/ Private Lesson Audio by Julie Goodnight: https://shop.juliegoodnight.com/product/audio-lesson-series/ Julie Goodnight's Schedule: https://juliegoodnight.com/events-2/ Sign up for Julie's Newsletter: https://signin.juliegoodnight.com/wishlist-member-3/?reg=1392669509  Ride On with Julie Goodnight Podcast: https://signin.juliegoodnight.com/audios/ride-on-podcast/ SM & Website Link Tree: https://linktr.ee/juliegoodnight?fbclid=PAZXh0bgNhZW0CMTEAAadxLNGo2hMyYpMYsoq0HQS8fAiCnZ_WNwhmYrvoyOMX_j8eO8n9V_6LTXun4Q_aem_WQsRTNGUSc8JXwSUnCyEtw See Julie's Top Level Membership here: https://signin.juliegoodnight.com/interactive-membership-benefits/ Email Questions for Julie's Q&A section of her podcast: podcast@juliegoodnight.com  Leave Julie a Google Review: https://g.page/r/CSISpaMrd33aEBI/review  

“Sleep Hypnosis for Deep, Deep Sleep.” #sleephypnosis #sleepaid #hypnosis #deepsleep _______________________________________________The session starts around 5:00! (I am Otter Spirit obsessed!)In this video, I am wearing the COMMUNICATION Intention Stack with the regular size gemstones, size small.THANK YOU SO MUCH to Otter Spirit for continuing our relationship! I am honoured and delighted, and wear these pieces with huge pride.Check out:OtterSpirit.Com  @otterspirit  Use code KIMBERLY20 for 20% off_______________________________________________*** Do you enjoy these sessions? Please make my day by leaving an honest Google Review here: https://g.page/r/CbzG8obmL1UmEBM/review (Thank you so much!) ***Well hello everyone! I am delighted you are here. Join me on this hypnotic journey, as I will help you unlock a state of deep sleep where your body and spirit can rest and be rejuvenated.My name is Kimberly Ann O'Connor, a professional hypnotist living in Toronto and working with people who are struggling with their sleep. I guide people like you to step deeper and deeper into hypnosis and sleep, as I whisper softly and guide you.I want to thank you so much for your time and trust in listening to my sleep hypnosis videos. I wish you all the best for your most relaxing night and your rejuvenating sleep. Respectfully, KimberlyDo you want to go even deeper?✨ CHECK OUT MY WEBSITE! www.consultinghypnosis.co ✨ Is it time to journey into hypnosis together? Book your complimentary consultation at www.calendly.com/consultinghypnosis

Sick of marketing that feels fake? Robert Bean of IMPACT shares how ethical persuasion and purpose-driven storytelling attract dream clients - no selling out necessary. Discover how your unique purpose, not the usual list of qualifications, is your most valuable marketing tool. Design has a unique power to heal, but we don't spend enough time talking about how the spaces we create will make someone feel Marketing is the energy of stating "I'm here!" You have to value yourself to be valued. Your unique story is your value, not the status quo Always apply the "fun metric." If you aren't enjoying your work, you're stuck and so is your ability to resonate with clients and be ingenious. The magic of attracting ideal clients lies in the story of your purpose, the BTS process of creating a design and the testimonial of user experience. The story emerges when we listen, to ourselves and our clients. Telling that story is one of the highest forms of marketing - ethical persuasion

" Challenging yourself is how you produce growth in your own life." Countless late nights, occasional tears, and many great conversations later, we did it. We made it to 100 episodes of REPOD! We've had so many incredible guests come on the show, fully willing to share the secret sauce to their success. These guests have been a treasure trove of creative inspiration. From discussing how to create immersive sets, to tricks for directing a player's attention, from how to effectively market your business to creating puzzles, our guests didn't gatekeep or pull their punches. To celebrate, we're taking a look back through the archives and picking some noteworthy clips. These were all things our guests said that really resonated with us – personally, professionally, or on a creative level. Each of these clips fundamentally changed how we think about something. Maybe it gave us a new perspective on leadership, like Elan Lee's clip about "other people's work." Or perhaps it was Christine Barger going against industry norms by allowing filming in her escape room. Others were more philosophical, like Alexander Gierholz's musings on the dissonance of escapism. Many of these clips helped shape the way we think about immersive design, such as Linda Klein talking about "experiential mixers" or Tommy Honton's "adrenaline map." It's been an amazing 100 episodes of Reality Escape Pod. I hope our guests have also inspired you in your creative journey. And if they did, we'd love to hear about it. Let us know if there's anything we missed that especially resonated with you. Thank you all for listening and for all your support!   Episode Sponsors Thank you to our sponsors: Weldwood Marketing, Buzzshot, COGS by Clockwork Dog, and Patreon supporters like you.    Weldwood Marketing Maximize your online presence with Weldwood Marketing. It's a one-stop shop for digital marketing—specializing in web design, SEO, online ads, and best business practices. They can even manage all your integrations so you can track the customer journey from clicking on an ad to booking your game. Let Weldwood help unlock more money for your business. Special offer exclusively for REPOD listeners: Weldwood rarely offers discounts, but they did for us. REPOD listeners get 15% off Marketing Services for the first 3 months, PLUS $750 off escape room websites. Schedule your Discovery Call and mention REPOD in the notes! Visit weldwoodmarketing.com/repod to learn more about this exclusive offer.   Buzzshot Buzzshot is Escape Room Software, Powering Business Growth, Player Marketing, and improving the Customer Experience. They offer an assortment of pre and post game features including robust waiver management, branded team photos, and streamlined review management for Yelp, TripAdvisor, Google Reviews, and Morty. Buzzshot now has integration with the other REPOD sponsors: Morty and COGS. Special Offer for REPOD Listeners: REPOD listeners get an extended 21-day free trial plus 20% off your first 3 months, with no set-up fees or hidden charges. Visit buzzshot.com/repod to learn more about this exclusive offer.   COGS COGS by Clockwork Dog is an easy to use software/ hardware platform for running interactive events, including escape rooms, and other immersive experiences. They have plug & play hardware that seamlessly integrates with their software so you can create a show with lighting and sound cues without having to write a single line of code. Map all kinds of inputs to outputs by building up simple logic steps which determine what you want to happen and when. Special Offer for REPOD Listeners: REPOD listeners can get the COGS Starter Set for only $130 + free shipping to the USA. This bundle is usually valued at $257. You can learn more and purchase your Starter Set at cogs.show. Use code REPOD at checkout.   Become a Patron Today! Supporitng us on Patreon helps to fund our work, pay our team, and it grants you access to an incredible library of bonus content including:  The REPOD Bonus Show The Spoilers Club The Travelogue Series Thank you to all of our ongoing supporters

The Father, the Builder, the Balance - This one's personal. Chris and I sat down to talk about the real stuff behind building a business—being husbands, dads, friends—while staying ambitious. If you're in that tension too, you'll feel seen in this one. Why You Should Listen: [04:47] Building can cost more than you think—especially at home. [06:10] Chris opens up about losing his dad and the emotional wreckage that followed. [16:32] What does it mean to live like a Renaissance man? [35:57] You don't have to carry the whole business to win big. [44:44] “Are you ready to not matter to your business?” The exit nobody prepares for. [54:13] If you're a dad or a son—this is your call to lean in. No business strategy here—just two guys wrestling with what really matters. —Brandon Thank you sponsors! Liftify is for restorers who are looking to accelerate their online reviews. Consistent and fresh Google Reviews are critical to growing your online presence and establishing trust with your brand. Don't leave it to chance; partner with Liftify and let them capture the feedback your team has earned. https://www.liftify.com/floodlight AnswerForce transforms the restoration industry by providing round-the-clock answering solutions. Their skilled team ensures no call goes unanswered, capturing and qualifying leads, scheduling appointments, and enhancing customer satisfaction. Benefit from industry expertise, scalability, and customized scripting while saving costs compared to in-house solutions. With AnswerForce, your business growth potential becomes limitless. https://www.answerforce.com/floodlight C&R Magazine is the industry's oldest and longest-running media outlet. The team brings restorers all the current news, developments, education and resources that impact our business and the teams we lead. From print media to podcasts, C&R ensures the industry news you need is accessible from anywhere. https://candrmagazine.com Actionable Insights. The Actionable Xactimate Profile by Actionable Insights offers live guidance for more accurate and complete estimates in Xactimate, preventing costly errors and improving your team's workflow. It's an essential upgrade for enhanced estimating accuracy and efficiency. https://getinsights.org/floodlight Did you know... Only 30% of businesses listed for sale actually find a buyer? Even more striking, just 10% of those sell for the price their owners anticipated or higher, meaning only 3% of all business owners achieve their desired sale price. By focusing on understanding and enhancing your enterprise value, you can significantly boost your chances of joining that successful 3%. Business Health & Value Assessment Start AssessmentKnow Your Enterprise Value. See Your Potential Gaps. Complete this assessment in less than 15 minutes and receive a free assessment for your business that includes: A Lite Valuation Of Your Business Your Value Multiplier Per Your Industry Health Assessment Per Our PYB Methodology Business Value & Growth Roadmap Tailored For You Value Acceleration Strategies

My guest Elizabeth is a life and health coach and works with women to remove barriers to them succeeding in their health goals. Elizabeth and I connected over our shared understanding that a cluttered environment can sabotage your health.A cluttered bedroom can disrupt your sleepA cluttered fridge can make you order take out because it's too overwhelming to cookA cluttered dining table might encourage you to eat in front of the TV and not be conscious of how much you're eatingA cluttered garage stops you having easy access to your bike so you drive insteadA cluttered lounge means you've stopped doing Pilates in the morningIdentifying where clutter might be blocking your health goal and dealing with the clutter can have long-term health benefits!Follow Elizabeth ShermanWebsite: https://elizabethsherman.com/Podcast: https://elizabethsherman.com/category/podcast/Instagram: https://www.instagram.com/elizabeth.sherman.coach/Join our community Leave a Google ReviewFollow me on InstagramFollow me on FacebookJoin my Facebook groupLeave a review on Apple PodcastThank you to my sound engineer, Jarred from Four4ty Studio. Hosted on Acast. See acast.com/privacy for more information.

"It's the first science-based escape room." If you ask an escape room enthusiast about entanglement puzzles, what likely springs to mind are those intertwined, bent metal nails that you need to separate. However, for Paul Kwiat, an entanglement puzzle is something else completely. Professor Kwiat is an acclaimed physicist, specializing in quantum physics, including quantum entanglement, along with quantum cryptography, dense-coding, quantum teleportation, entanglement distillation, and most recently, optical quantum gates. Phew! But what's a physicist doing on REPOD? Besides his many other accomplishments, Professor Kwiat has also created LabEscape, the first science-based escape room. Most of the puzzles in his games are built on different science phenomena such as magnetism, thermodynamics, and polarization. Many of these are rather advanced principles that would be taught at a college-level course. These are not games for kids! Professor Kwiat explains that he had three goals when creating his escape room. One—to show that science can be both relevant and accessible. Two—to show that these scientific effects are aesthetically beautiful. Three—that science is fun! His love of science and physics is certainly infectious. We couldn't resist the opportunity to chat about quantum mechanics, including quantum computers, and cryptography. I truly appreciated that he took the time to explain all these principles to us, even if it meant crushing my romantic notions of how quantum entanglement works. This episode is a bit different, but I think you'll certainly learn something.   Episode Sponsors Thank you to our sponsors: Weldwood Marketing, Buzzshot, COGS by Clockwork Dog, and Patreon supporters like you.    Weldwood Marketing Maximize your online presence with Weldwood Marketing. It's a one-stop shop for digital marketing—specializing in web design, SEO, online ads, and best business practices. They can even manage all your integrations so you can track the customer journey from clicking on an ad to booking your game. Let Weldwood help unlock more money for your business. Special offer exclusively for REPOD listeners: Weldwood rarely offers discounts, but they did for us. REPOD listeners get 15% off Marketing Services for the first 3 months, PLUS $750 off escape room websites. Schedule your Discovery Call and mention REPOD in the notes! Visit weldwoodmarketing.com/repod to learn more about this exclusive offer.   Buzzshot Buzzshot is Escape Room Software, Powering Business Growth, Player Marketing, and improving the Customer Experience. They offer an assortment of pre and post game features including robust waiver management, branded team photos, and streamlined review management for Yelp, TripAdvisor, Google Reviews, and Morty. Buzzshot now has integration with the other REPOD sponsors: Morty and COGS. Special Offer for REPOD Listeners: REPOD listeners get an extended 21-day free trial plus 20% off your first 3 months, with no set-up fees or hidden charges. Visit buzzshot.com/repod to learn more about this exclusive offer.   COGS COGS by Clockwork Dog is an easy to use software/ hardware platform for running interactive events, including escape rooms, and other immersive experiences. They have plug & play hardware that seamlessly integrates with their software so you can create a show with lighting and sound cues without having to write a single line of code. Map all kinds of inputs to outputs by building up simple logic steps which determine what you want to happen and when. Special Offer for REPOD Listeners: REPOD listeners can get the COGS Starter Set for only $130 + free shipping to the USA. This bundle is usually valued at $257. You can learn more and purchase your Starter Set at cogs.show. Use code REPOD at checkout.   Become a Patron Today! Supporitng us on Patreon helps to fund our work, pay our team, and it grants you access to an incredible library of bonus content including:  The REPOD Bonus Show The Spoilers Club The Travelogue Series Thank you to all of our ongoing supporters

“Sleep Hypnosis for Deep, Deep Sleep.” #sleephypnosis #sleepaid #hypnosis #deepsleep _______________________________________________Session starts around 5:00! (Longer intro this time because I am Otter Spirit obsessed!)_______________________________________________THANK YOU SO MUCH to Otter Spirit for continuing our relationship! I am honoured and delighted, and wear these pieces with huge pride.Check out:OtterSpirit.Com  @otterspirit  Use code KIMBERLY20 for 20% off_______________________________________________*** Do you enjoy these sessions? Please make my day by leaving an honest Google Review here: https://g.page/r/CbzG8obmL1UmEBM/review (Thank you so much!) ***Well hello everyone! I am delighted you are here. Join me on this hypnotic journey, as I will help you unlock a state of deep sleep where your body and spirit can rest and be rejuvenated.My name is Kimberly Ann O'Connor, a professional hypnotist living in Toronto and working with people who are struggling with their sleep. I guide people like you to step deeper and deeper into hypnosis and sleep, as I whisper softly and guide you.I want to thank you so much for your time and trust in listening to my sleep hypnosis videos. I wish you all the best for your most relaxing night and your rejuvenating sleep. Respectfully, KimberlyDo you want to go even deeper?✨ CHECK OUT MY WEBSITE! www.consultinghypnosis.co ✨ Is it time to journey into hypnosis together? Book your complimentary consultation at www.calendly.com/consultinghypnosis

Reverse Decluttering is making decisions about what you keep rather than what you want to let go of. By process of elimination, whatever you don't keep you declutter.This can be helpful if you're overwhelmed by a huge collection and know you can only keep a small amount. It can also be really useful if you have limited space and have to curate your possessions to fit, picking your favourite until the space is full rather than facing the daunting task of reducing and reducing.If you're decluttering with a child it can also be helpful to have them pick their favourites rather than what they don't like as they may like everything!Read the Article in Stylisthttps://www.stylist.co.uk/life/reverse-decluttering-method/990561Join our community Leave a Google ReviewFollow me on InstagramFollow me on FacebookJoin my Facebook groupLeave a review on Apple PodcastThank you to my sound engineer, Jarred from Four4ty Studio. Hosted on Acast. See acast.com/privacy for more information.

"It was like a laser tag basement with Party City decorations." Escape rooms? What are those? Well, it says here that you're locked in a room, and if you can't solve the puzzles fast enough, a zombie will get you! According to Trip Advisor, it's the top rated activity in the city. The year is 2014. Amanda Harris has just discovered her first escape room... and her life was changed forever. Since that fateful day, she has gone on to play well over 1,700 escape rooms. She is currently one of the most experienced escape room players in the country, if not the world. Amanda joins us to talk about the escape room era of yore, when most rooms were festooned with cheap locks and even cheaper furniture. The puzzles were mostly bad, and many of the games were created and run by slightly sadistic gamemasters who guarded hints like dragons sitting on their hoards. Yet she played game after game after game. Despite how terrible many of the early escape rooms were, she still loved them, and played as many as she could find. Indeed, even finding the games themselves was a challenge back then, let alone finding the gems. Those few gems, however, were absolutely incredible. That's a large part of the reason why David and Lisa created Room Escape Artist all those years ago. Tune in to this episode to hear David and Amanda reminisce about the bad old days and trade war stories about "the early days of  completely bananas, insane escape rooms."     Episode Sponsors Thank you to our sponsors: Weldwood Marketing, Buzzshot, COGS by Clockwork Dog, and Patreon supporters like you.    Weldwood Marketing Maximize your online presence with Weldwood Marketing. It's a one-stop shop for digital marketing—specializing in web design, SEO, online ads, and best business practices. They can even manage all your integrations so you can track the customer journey from clicking on an ad to booking your game. Let Weldwood help unlock more money for your business. Special offer exclusively for REPOD listeners: Weldwood rarely offers discounts, but they did for us. REPOD listeners get 15% off Marketing Services for the first 3 months, PLUS $750 off escape room websites. Schedule your Discovery Call and mention REPOD in the notes! Visit weldwoodmarketing.com/repod to learn more about this exclusive offer.   Buzzshot Buzzshot is Escape Room Software, Powering Business Growth, Player Marketing, and improving the Customer Experience. They offer an assortment of pre and post game features including robust waiver management, branded team photos, and streamlined review management for Yelp, TripAdvisor, Google Reviews, and Morty. Buzzshot now has integration with the other REPOD sponsors: Morty and COGS. Special Offer for REPOD Listeners: REPOD listeners get an extended 21-day free trial plus 20% off your first 3 months, with no set-up fees or hidden charges. Visit buzzshot.com/repod to learn more about this exclusive offer.   COGS COGS by Clockwork Dog is an easy to use software/ hardware platform for running interactive events, including escape rooms, and other immersive experiences. They have plug & play hardware that seamlessly integrates with their software so you can create a show with lighting and sound cues without having to write a single line of code. Map all kinds of inputs to outputs by building up simple logic steps which determine what you want to happen and when. Special Offer for REPOD Listeners: REPOD listeners can get the COGS Starter Set for only $130 + free shipping to the USA. This bundle is usually valued at $257. You can learn more and purchase your Starter Set at cogs.show. Use code REPOD at checkout.   Become a Patron Today! Supporitng us on Patreon helps to fund our work, pay our team, and it grants you access to an incredible library of bonus content including:  The REPOD Bonus Show The Spoilers Club The Travelogue Series Thank you to all of our ongoing supporters

My guest Ingrid is part of the dynamic duo from The Declutter Hub podcast and she shares how thinking through the emotions and potential pitfalls can be super helpful to prepare you well for the task of the doing when it comes to decluttering.For instance, if you have a quantity problem, it requires more than just decluttering a cupboard... you actually need to do some thinking about why you have a clutter problem, what causes the problem, what feeds the problem, how to tackle the clutter itself, what do you need in order to have success... and once you've done the thinking... then you can be strategic in the doing.Follow The Declutter HubWebsitePodcastYouTubeJoin our community Leave a Google ReviewFollow me on InstagramFollow me on FacebookJoin my Facebook groupLeave a review on Apple PodcastThank you to my sound engineer, Jarred from Four4ty Studio. Hosted on Acast. See acast.com/privacy for more information.