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On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with licensed psychologist Dr. Rebecca Payne to examine how unresolved trauma shows up at work—from micromanagement and perfectionism to dissociation, people-pleasing, and chronic burnout. We break down red flags leaders should not ignore, why psychological safety drives performance and retention, and practical boundary resets employees can start today. This is a direct, no-fluff guide to trauma-informed culture, sustainable productivity, and healthier team dynamics   About the guest  : Dr. Rebecca Payne is a California-based licensed psychologist who translates clinical psychology into clear, useful conversations about anxiety, relationships, money, identity, and behavior patterns. She helps individuals and organizations recognize trauma echoes and build safer, more effective ways of working.   Key takeaways  : Trauma travels to work: micromanagement, shutdown during feedback, dissociation in meetings, and perfectionism can be trauma echoes impacting team performance. Two common trauma responses: hyperarousal (defensiveness, quick anger) vs. dissociation (zoning out, forgetting), each with distinct risks at work. Boundary pitfalls: chronic yes-saying and overwork are boundary issues that accelerate burnout and harm results. Leader red flags: excessive people-pleasing, distrust of authority, poor sleep/visible stress, tearfulness, or freeze responses signal deeper issues. Psychological safety pays: trauma-informed environments innovate more, perform better, and retain longer—it's operationally smart, not just “nice.” Start small with “no”: assess your workload realistically and practice low-stakes no's; protect workouts and personal time to rebuild capacity. Name your pattern: invite feedback—e.g., “If I start to control details, call it out”—to open safer, non-therapeutic workplace dialogue. Body as data: notice heart rate, sweating, or memory blanks after meetings; those signals can map what needs healing.   How to connect with the guest   Website: https://itsdoctorpayne.com/ Instagram: @itsdoctorpayne TikTok: @itsdoctorpayne   Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

"The Shakespeare of our time." Stephen Sondheim practically reinvented musicals with his flair for theatrical storytelling through his lyrics and music. A lesser known fact is that Sondheim also played a huge role in the puzzling world. Before he was famous for musicals like West Side Story, Sweeney Todd, and Sundays in the Park with George, Sondheim was the first puzzle editor for New York Magazine in the 1960s. Sondheim's obsession with puzzles and games lasted his whole life. He discovered escape rooms while in his 80s, and played many of them! Sondheim famously said "art, in itself, is an attempt to bring order out of chaos," and the same could very much be said for puzzles. Barry Joseph joins us on REPOD to talk about his new book, Matching Minds with Sondheim, which dives into Sondheim's love of puzzles and games. The types of puzzles spanned everything from crosswords, to treasure hunts, jigsaw puzzles, and parlour games. Little known fact—Stephen Sondheim is credited with bringing British style cryptic crosswords to the USA! He also commissioned custom jigsaw puzzles as opening night gifts for the cast and crew of his Broadway shows. As prolific as Sondheim was with his musicals, he was equally invested in his puzzles and games. Guest Barry Joseph digs deep into all the different ways Sondheim incorporated puzzles into his creative work and daily life. If you found this topic interesting, be sure to get his book, Matching Minds with Sondheim and check out his podcast of the same name. I'd recommend starting with the two podcast episodes that featured our very own David and Lisa Spira: Escape Room Episode (ft. Lisa & David), Jigsaw Puzzles Episode (ft. David).   Episode Sponsors We are immensely grateful to our sponsors this season: REA Patreon Backers, PG's Playhouse, Buzzshot, and COGS. We truly appreciate your support of our mission to promote and improve the immersive gaming community.   Support Us On Patreon Today Love escape rooms as much as we do? At Room Escape Artist, we've been analyzing, reviewing, and exploring the world of immersive games since 2014. We help players find the best experiences, and push the industry forward with well-researched, rational, and reasonably humorous escape room and immersive gaming content and events. By becoming a Patreon supporter, you're not just backing a blog — you're fueling a mission to make the escape room and immersive gaming community stronger, more thoughtful, and more connected. Access exclusive Patreon content such as: The Bonus Aftershow The Spoilers Club Early access to escape room Tour tickets and REA articles. Your Patreon support goes toward our mission: paying our contributors, funding our infrastructure, and supporting deep research and industry advocacy.   PG's Playhouse If you love wordplay, puzzles, and trivia, this is the podcast for you! PG's Playhouse recreates a fun game night, all in a short, 30-minute format. Of course, what's game night without making new friends? We bring on different guests for the different episodes. Each episode features a puzzle packed with wordplay and trivia, a short chat with the guest, and a segment exploring an interesting topic. I hope you'll take a listen and play along with us at PG's Playhouse.   Buzzshot Buzzshot is Escape Room Software, Powering Business Growth, Player Marketing, and improving the Customer Experience. They offer an assortment of pre and post game features including robust waiver management, branded team photos, and streamlined review management for Yelp, TripAdvisor, Google Reviews, and Morty. Buzzshot now has integration with the other REPOD sponsors: Morty and COGS. Special Offer for REPOD Listeners: REPOD listeners get an extended 21-day free trial plus 20% off your first 3 months, with no set-up fees or hidden charges. Visit buzzshot.com/repod to learn more about this exclusive offer.   COGS COGS by Clockwork Dog is an easy to use software/ hardware platform for running interactive events, including escape rooms, and other immersive experiences. They have plug & play hardware that seamlessly integrates with their software so you can create a show with lighting and sound cues without having to write a single line of code. Map all kinds of inputs to outputs by building up simple logic steps which determine what you want to happen and when. Special Offer for REPOD Listeners: REPOD listeners can get the COGS Starter Set for only $130 + free shipping to the USA. This bundle is usually valued at $257. You can learn more and purchase your Starter Set at cogs.show. Use code REPOD at checkout.   Production Credits Hosted by David Spira & Peih-Gee Law Produced by Theresa Piazza Supported by Lisa Spira Edited by Steve Ewing Music by Ryan Elder Logo by Janine Pracht  

On Healthy Mind, Healthy Life, Avik sits down with speculative fiction author and trained psychedelic facilitator Diana Colleen to unpack trauma recovery, the realities and limits of psychedelic-assisted therapy (without naming specific medicines), and her provocative debut novel They Could Be Saviors—which reframes “billionaireism” as a social sickness. This direct, no-fluff conversation explores set & setting, integration, consent, safety, wealth inequality, climate accountability, and the difference between recreational use and therapeutic containers. If you care about mental health, trauma healing, leadership ethics, wealth concentration, or climate responsibility, this episode gives you a grounded lens you can use—today.   About the Guest  : Diana Colleen is a speculative fiction author and trained psychedelic facilitator. Her debut novel, They Could Be Saviors, challenges cultural blind spots around extreme wealth and power while drawing from her personal healing journey with psychedelic-assisted therapy in professional, regulated settings.   Key Takeaways  : Psychedelic-assisted therapy is a container, not a shortcut: outcomes depend on set (mindset/intentions), setting (safety/support), and integration after sessions. Not recreational: therapy work is distinct from concerts/party contexts; trained facilitators and screening reduce risk and support trauma processing. Hope is a catalyst: one properly supported session can interrupt suicidal ideation; long-term change still requires consistent integration and support. Ethics of wealth: framing billionaireism as hoarding surfaces social and environmental costs; calling it an “illness” invites accountability without dehumanization. Climate and power: a small number of companies drive a disproportionate share of emissions; leadership choices have cascading public-health impacts. Nuance over extremes: billionaires aren't heroes or villains by default—human backstories and trauma shape choices; responsibility for impact remains. Regulation vs. capture: therapeutic use should be regulated for safety without turning into extractive, monopolized pharma pipelines. Culture change through story: fiction can challenge blind spots and make complex debates discussable without shutting people down.   How to Connect with the Guest   Website: https://www.dianacolleenauthor.com/ Newsletter & book info: via her site's Connect page Ask for reviews: Listeners are invited to read the novel and leave an honest review.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On Healthy Waves, host Avik Chakraborty sits down with Saw K. Myint—a Burmese-Australian finance professional and property developer—to unpack a Buddhist, science-aligned approach to self-mental healthcare. We get practical on non-attachment, moment-to-moment awareness, and why most feelings are reflections of the past—useful signals, not life sentences. This direct, toolbox-style conversation covers stress, depression, addiction, grief, aging, and resilience with clear, repeatable practices you can apply today. Perfect for listeners seeking evidence-aware mindfulness, mental clarity, and steady leadership in messy real life. About the guest  : Saw K. Myint is a Burmese-Australian mother of two, CPA-qualified finance broker, and property developer. Grounded in Buddhist teachings and everyday pragmatism, she helps people steady their minds with accessible, fact-of-life practices—no dogma, no fluff. Key takeaways: Feelings are real but lagging indicators. Because mind–body processes shift rapidly, most emotions reflect memory, imagination, or reflection rather than the live present. Non-attachment isn't apathy. You still feel joy and pain; you simply don't cling. Good and bad states don't last, so act without over-identifying. Practical reset for stress/depression/addiction: Name the urge or state precisely. Ask what it aims to achieve and for how long the relief would last. Compare benefits vs. costs (health, freedom, relationships). Return attention to the next right action you can do now. Grief with responsibility. Care fully while loved ones are here; when they pass, release guilt and honor impermanence by continuing to live well. Leadership edge: Non-attachment reduces reactivity, widens options, and supports calm decision-making under pressure. For elders and caregivers: Recognizing “this too passes” reduces loneliness and softens expectations, creating peace in later years. For disability and neurodiversity contexts: Lead with respect and sameness—we all “play catch-up” with our perceptions. Daily micro-practice: During any spike (anger, craving, worry), pause–label–evaluate–act. Keep it short; repeat often. Connect with the guest   Facebook (preferred): https://www.facebook.com/likesawkmyint Book 1:1 time: https://calendly.com/ospf/new-meeting Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

At 83, certified health & nutrition life coach and longevity advocate Michael Dorfman explains why aging well is less about luck and more about daily, repeatable choices—whole-food plant-based eating, stress reduction, movement, brain challenges, intermittent fasting, and hot/cold exposure. We unpack how habits compound over decades, why chronic disease often starts early, and how to design a meaningful life at any age.   About the guest  : Michael Dorfman is a certified health & nutrition life coach, investigative author, and longevity advocate. Vegetarian since 1976 and whole-food plant-based since 2008, he earned Plant-Based Nutrition certification from Cornell (2019). His work—including The Thriving Vegan and The Longevity Wellness Revolution—translates decades of study into actionable steps for vibrant aging. He lives in Mexico and publishes weekly articles on Substack.   Key takeaways: Longevity isn't fate; it's shaped by daily lifestyle choices more than genetics. Whole-food, plant-based nutrition is Michael's non-negotiable foundation for vitality. Ultra-processed foods (now a large share of global diets) drive metabolic and inflammatory burden—cut them first. Build resilience by challenging body and brain: strength work, new skills, non-dominant-hand practice, board games, pickleball. Intermittent fasting and hot/cold exposure can fortify energy, focus, and recovery when used sensibly. Stress management is longevity-critical—relationships, work fear, and news cycles compound wear and tear. Chronic disease often begins decades earlier; start small now (one meal/one habit at a time). Habits change through repetition and identity shift—see yourself as a healthy person and act accordingly. Genes may set a baseline, but environment and behavior influence expression; don't surrender agency. For those with existing conditions, incremental improvements still matter—focus on controllable inputs and coordinated care.   Medical Disclaimer:This conversation is for educational and informational purposes only and is not medical advice. It is not a substitute for diagnosis, treatment, or professional guidance from a qualified healthcare provider. Do not start, stop, or change any medication, diet, exercise, or supplement based on this episode without consulting your physician or licensed healthcare professional—especially if you are pregnant, nursing, have a medical condition, or are taking prescriptions.Any references to practices such as meditation, breathwork, bioenergetic/digital muscle testing, trackers, or apps reflect personal experiences and opinions; they do not replace evidence-based medical care. Healthy Mind, Healthy Life and Healthy Mind By Avik™ do not endorse specific products, services, or claims mentioned by guests. If you believe you may be experiencing a medical emergency, call your local emergency number immediately.   How to connect with the guest   Website: longevitywellnessrevolution.com/Substack: Find newsletter signup via Michael's website (weekly health and longevity articles)Coaching & Book Updates: Via website newsletter   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

More of the funniest reviews on the internet! We read reviews for the Sistine Chapel, where people complain about 500 year old art. A Halloween haunted house & corn maze, that may leave people either bored to tears, or bleeding from chainsaw wounds. A Texas lake campground, where the lake is dried up, and the toilets are full of surprises & much more!!   Join comedians James Pietragallo & Jimmie Whisman as they explore the most opinionated part of the internet: The Reviews Section!   Subscribe, and we will see you every Monday with Your Stupid Opinions!! Dont forget to rate & review!!   Go to shutupandgivememurder.com for merch & more Check out James & Jimmie's other podcasts, Small Town Murder & Crime In Sports on Apple Podcasts, Spotify, or wherever you listen to podcasts!!

Women are told to push through, smile, and keep producing—until the body says “enough.” In this Healthy Waves episode, Valerie Pedigo (Renewed Spirit Adventures) and cancer survivor–author Allison Pazuk break down a practical, science-meets-soul path back from burnout and crisis. We cover nervous system regulation you can try today, how community speeds healing, and Allison's BONKERS framework for self-advocacy during cancer care. If you lead, parent, or perform at a high level and feel the crash coming, this conversation gives you grounded next steps—rooted in breathwork, boundaries, and belonging.   About the guests : Valerie Pedigo — Founder, Renewed Spirit Adventures. She helps high-achieving women recover from burnout through retreats, coaching, nervous-system-first tools, and an accessible sisterhood community. Allison Pazuk — Former math teacher turned entrepreneur, stage-3 ovarian cancer survivor, and author of Going Bonkers with Cancer. She created the BONKERS framework to help patients become CEOs of their own healing.   Key takeaways: Burnout often hides behind “high capacity”; it accelerates when we disconnect from purpose and numb emotions. Community heals faster than isolation. Hearing parallel stories softens defenses, regulates breath, and reduces shame. Nervous system first: move from survival (fight/flight/freeze/fawn) to parasympathetic (rest/restore) before big decisions. Try Valerie's “I Am Held” breath cycle: Inhale nose 4 (“I am”), hold 4, exhale mouth 8 (“held”). Repeat x3 to create pause and aligned action. Identity reclamation is the crux. When women realign with values, work rhythms, relationships, and boundaries change—some things stay, some exit. Allison's BONKERS: Brave questions; Open to research; Non-conforming when needed; Kick-ass self-belief (e.g., “I am enough”); Emotional honesty; Resilience; Self-advocacy as the throughline. Be the CEO of your body: bring questions, ask “yeah, but how does this apply to me?”, review data, and decide collaboratively with clinicians. Mindset practices that compound: daily meditation, honest journaling, coaching/mentorship, and values-based choices that ripple outward to family and teams. Healing isn't perfection—it's consistent returns to breath, boundaries, and belonging. Connect with the guests   Valerie Pedigo- Renewed Spirit Adventures — Website: www.renewedspiritadventures.comJoin the free Sisterhood Circle at Renewed Spirit AdventuresSocial Media: Connect via Valerie's website links   Allison Pazuk-  Website: https://allisonpazuk.com/ - personal site with book, blog, newsletter     Instagram | YouTube | LinkedIn   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: The content in this episode is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, mental health concern, medications, supplements, diet, or exercise. Never disregard professional medical advice or delay seeking it because of something you heard here. Reliance on any information provided in this episode is solely at your own risk. If you are experiencing a medical or mental health emergency, call your local emergency number or go to the nearest emergency department immediately.   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On Healthy Mind, Healthy Life, Avik speaks with award-winning techno-thriller author Guy Morris about blending rigorous research with fiction to wake readers up to real-world risks. We unpack how 70 years of AI progress, geopolitics, national debt, climate pressure, and election manipulation converge—and why credible facts make stories stick. Guy shares the FBI-knock-on-the-door moment that reshaped his view of technology, a clear warning on facial recognition and biometric logins, and his choice to write high-tension, non-gun-hero protagonists grounded in human ethics. If you care about mental clarity in an anxious news cycle, digital safety, and page-turners that actually teach, this episode is for you. About the guest:   Guy Morris spent 38 years leading tech and strategy at firms like IBM, Oracle, and Microsoft before turning to fiction. Since 2020 he's released multiple award-winning thrillers—often compared to Dan Brown and Robert Ludlum—rooted in real technologies, history, and geopolitics. Key takeaways  : Research isn't window dressing; verifiable facts make fiction provoke thought and change behavior AI isn't new—it's a 70-year arc now reaching mass application; risks arise when commercial incentives downplay failure modes . Guy writes to show the convergence of pressures: geopolitics, national debt, climate, banking shifts, misinformation, and democratic backsliding Thrillers as a release valve: transforming societal anxiety into narrative helps audiences process fear and consider options. A 1990s incident—an NSA program “escaped”—sparked Guy's security lens and eventually drew a visit from the FBI, proving how plausible his reconstruction was. Core advice: avoid using biometrics (face, iris, thumbprint) as passwords; if compromised, you can't reset your face or print. He favors non-violent protagonists and ethical problem-solving; ingenuity over lethality preserves human dignity and reduces copycat harm. Mental habit: focus on history + humanity—tech amplifies old human tendencies; understand the past to choose wiser futures. How to connect with Guy Morris   Website: https://www.guymorrisbooks.com/ Instagram: https://www.instagram.com/authorguymorris/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. 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On Healthy Mind, Healthy Life, Avik digs into the real drivers of sustainable success with Dr. Ryan Williamson—board-certified neurologist, Navy veteran, and founder of Transcendent Health. Ryan breaks down his BRAIN Protocol (Breath, Rest, Activity, Intake, Nurturing) and shows why elite performance starts with biology, not hustle. From the physiological sigh to box breathing, sleep discipline, daily movement, and community, he maps out low-cost, evidence-based ways to reduce burnout, sharpen cognition, and extend both lifespan and healthspan. We also discuss purpose (“Find Your Why”), habit compounding, and how to vet health advice in a noisy marketplace. Direct, actionable, and built for busy professionals. About the guest : Dr. Ryan Williamson is a board-certified neurologist and former Navy Lieutenant Commander who has treated high-pressure performers, from sailors and Marines to special forces. He now leads Transcendent Health, helping entrepreneurs and leaders optimize brain health, stress resilience, and longevity. He's the author of The Incredible Brain. Key takeaways : Success needs health first: Hustle without sleep, nutrition, and recovery accelerates aging and chronic disease risk. BRAIN Protocol: B – Breath: Use the physiological sigh (long nasal inhale, quick top-up nasal inhale, slow mouth exhale) for rapid downshift. R – Rest: Protect sleep to support cognition, mood, and metabolic health. A – Activity: Daily movement offers the largest whole-body ROI; stand more, walk more, lift regularly. I – Intake: Prioritize quality nutrition and timing; you're already spending here—spend smarter. N – Nurturing: Community and relationships buffer stress and improve long-term health. Micro-habits work: Five to ten minutes of breathwork daily builds stress resilience via neuroplasticity. Move during work: Standing more and walk-and-talk calls can meaningfully raise activity; ~10,000 steps correlates with lower all-cause mortality. Purpose powers compliance: Write down your “why,” keep it visible, and reverse-engineer habits from that end state. Democratize longevity: Most wins are free or low-cost—breathing, sleep, walking, and social support. Vet your sources: Check credentials and incentives before adopting protocols or buying supplements. How to connect with the guest   Website: transcendhealthgroup.com Book: transcendhealthgroup.com/book Instagram & LinkedIn: Search Ryan Williamson / Transcend Health Group Upcoming free YouTube courses: Brain Health Mastery (via Transcend Health Group) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success  

Burnout isn't only about long hours—it's about the inner resistance that quietly exhausts high performers. In this Healthy Mind, Healthy Life episode, coach and engineer-turned-entrepreneur Gerald Dobin breaks down how subconscious “pusher” patterns, boundary struggles, and identity-level misalignment create constant energy leaks. We explore practical ways to spot when the problem is internal vs. systemic, why willpower collapses over time, and how to rebuild confidence by operating from a different state—one that's grounded, authoritative, and sustainable. If vacations aren't fixing your fatigue, this conversation reframes burnout as a signal to realign, not a verdict to grind harder.   About the guest  : Gerald Dobin is a coach who helps high-performing professionals dissolve burnout by addressing the inner drivers—misaligned identities, unhelpful parts, and boundary resistance. Drawing on engineering rigor, entrepreneurship, and deep personal work, he guides clients to shift state and identity, restore energy, and lead from grounded authority.   Key takeaways: Burnout often comes from inner resistance (perfectionism, self-doubt, boundary friction), not just workload—creating constant, invisible energy drain. A quick self-check: if peers in the same role aren't as depleted, your root cause may be internal rather than purely systemic. Vacations and rest provide relief but don't fix identity-level misalignment; the drain returns when the same “pusher” part takes over. Watch for resentment, disproportionate anxiety, and chronic exhaustion that feel bigger than the situation warrants—signals the trigger is internal. Willpower is finite. Relying on it long-term tightens the knot; pushing harder eventually collapses energy and motivation. Sustainable change comes from operating from a different identity/state—anchored through body posture, movement, and clear leadership intent. “Parts” work can help: negotiate with the inner pusher and install a capable leader-part that sets boundaries and owns the room. Treat burnout as a signal to realign: examine expectations, renegotiate with inner parts, and address energy leaks at the source. Improvements at work often ripple into personal life—upgrading relationships, awareness, and choices. First step: visualize the part that's exhausted or anxious, get specific, acknowledge it, and ask what it needs—clarity follows.   Connect with the guest  : Website & free session : https://geralddobin.com/ (visit to email or book a free session)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On Healthy Mind, Healthy Life, host Aanya sits down with Shelley McIntyre, reinvention partner for Gen X professionals and creator of Burn the Map, to unpack the often unseen emotional cost of leaving a long-held role. Shelley names career transition as a form of quiet grief—a loss of identity, status, routine, and social anchors—and offers a clear, practical path forward grounded in Self-Determination Theory (competence, autonomy, connection). We talk corporate disillusionment, whether reinvention must happen outside the system, how to avoid “productivity panic” after an exit, and the risk of spiritual atrophy when you've outgrown a role. If you're mid-career, burned out, or just questioning the ladder you're climbing, this conversation gives you a direct framework to stabilize first and then move with intent.   About the Guest  : Shelley McIntyre is a certified coach and the creator of Burn the Map, guiding Gen X professionals to release outdated roles and design work and lives aligned with clarity, creativity, and purpose.   Key Takeaways: Name the loss: Career transition can mirror grief—loss of identity, status, routine, and community. Allow space before leaping. Stabilize your “CAC” triangle: Build Competence, Autonomy, and Connection outside the job (learn a skill, make real choices, invest in friendships). Don't rush into “productivity panic”: Immediate job-searching without clarity often recreates the same misfit elsewhere. Do a skills inventory: List what you're great at—and which skills you never want to sell again. Stop leading with the latter. Network for weak ties: Warm, lightweight connections often outperform mass applications in a tight market. Reinvention can be internal: “Quiet quitting” only works if life outside work meets your psychological needs and performance remains solid. Watch for spiritual atrophy: When your identity outgrows your title, ignoring the creative self breeds bitterness that spills into relationships. Create a soft landing: Start CAC habits and relationships before you exit; don't assume work friends will remain your primary support. See the system clearly: Corporate structures optimize for the business; design your path with that reality in mind. Small tweaks vs. a new path: Tweaks help—until they don't. Have a plan for a bigger move when the inner signal is unmistakable.   How to Connect with the Guest   Burn the Map (Program): https://burnthemapcoaching.com/ LinkedIn   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment   With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On this Healthy Mind, Healthy Life episode, Mayor Teresa Thomas-Smith shares a direct, practical lens on leadership: your inner voice sets the ceiling for your strategy, culture, and impact. We dig into stripping away the “best self” mask, why vulnerability is a leadership asset (not a weakness), and simple practices to rewrite self-talk so results shift—at work and at home. Expect grounded examples, a real story of reframing under pressure, and clear steps to build an authentic, values-led leadership presence. Search-friendly themes: leadership mindset, authentic leadership, inner narrative, self-talk, mental fitness for leaders, emotional resilience, boundaries, trauma-informed growth.   About the Guest  : Teresa Thomas-Smith is the first African American and first female Mayor of Palmetto, Georgia. A global speaker and transformational strategist, she champions “lead her ship”—leading from essence, not titles—through radical authenticity, compassion, and practical inner work.   Key Takeaways: Authenticity is whole-self leadership: stop performing a “best self” and lead as a full human so others feel safe to do the same. Self-talk is the foundation: strategy and skills are only as strong as the inner voice driving them. Name the ego, don't obey it: acknowledge the loud, critical voice and consciously choose the truer one. Give yourself grace: change happens “right now,” one choice at a time—especially when you feel stuck. Write your story: put the desired outcome on paper; clarity + intention reduce fear and organize action. Release what no longer serves: notice old vows, roles, or narratives and consciously let them go. Your energy leads the room: remembered essence creates lightness, connection, and trust in teams. Practical starter: when negative self-talk spikes, pause, name it, thank it for trying to protect you, and release it; then speak a truer sentence aloud. If you're in immediate danger: India: Dial 112 (all emergencies). Download the 112 India app for quick SOS. 112 India+1 USA/Canada: Dial 911 (life-threatening emergencies). UK/Ireland: Dial 999 or 112. Both connect to emergency services. GOV.UK India – free, confidential mental-health support Tele-MANAS (Govt. of India): Call 14416 (alt: 1800-89-14416). 24/7 counseling in multiple languages. telemanas.mohfw.gov.in+1 KIRAN Mental Health Rehabilitation Helpline (Govt. of India): Call 1800-599-0019 (24/7). Press Information Bureau+1 NIMHANS Helpline:080-46110007 (advice, counseling). Disability Empowerment Dept Vandrevala Foundation:+91 9999 666 555 (mental health support). Disability Empowerment Dept Jeevan Aastha:1800-233-3330 (suicide prevention & counseling). Disability Empowerment Dept OneLife:78930-78930 (suicide prevention & crisis support). Disability Empowerment Dept United States 988 Suicide & Crisis Lifeline: Call or text 988, or chat via 988Lifeline.org (24/7). 988 Lifeline+1 LGBTQ+ youth:The Trevor Project — 24/7 phone/text/chat support. Phone 1-866-488-7386; see site for chat/text. (Note: the LGBTQ-specific “Press 3” option on 988 has ended, but Trevor remains active.)The Trevor Project+2Governor of California+2 Canada 9-8-8: Suicide Crisis Helpline: Call or text 9-8-8 (24/7). Canada.ca+1 United Kingdom & Ireland Samaritans:116 123 (free, 24/7). Samaritans+1 Shout (text support): Text SHOUT to 85258 (24/7). Shout 85258 Global directories (find local help anywhere) Find a Helpline: Verified crisis lines in 130+ countries (phone, text, chat). Find A Helpline Befrienders Worldwide: Global network of emotional-support centers. befrienders.org Note: Numbers and services can change. If a line doesn't connect, try another option above or search your country at Find a Helpline.   Connect with the Guest  : Instagram: @TransformHerWithTeresa Website: https://www.peacefulsoulllc.com Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success  

On Healthy Mind, Healthy Life, Avik speaks with E.A. Johnson—award-winning sales professional and speaker—about rebuilding from anxiety, insomnia, and pain-pill addiction without rehab. Johnson breaks down his VIBE framework—Vision, Intention, Belief, Execution—and how mindfulness (on his terms, out in nature) helped stabilize his nervous system and clarify purpose. This direct, practical conversation challenges “mindset alone” clichés while showing how vision plus disciplined action creates measurable outcomes in career, health, and family. If you want grounded steps to reset your trajectory, this episode gives you a clear playbook you can start today.   About the guest  : E.A. Johnson is a sales award-winner, motivational speaker, husband, and father. His story moves from early trauma and substance dependence to sustained recovery, career excellence, and service. He teaches a simple, operational system—VIBE—that pairs inner work with real-world execution.   Key takeaways : VIBE is a system, not a slogan: Define a specific Vision, write dated Intentions, anchor Belief for hard days, and Execute even when it's uncomfortable. Vision first: Without a destination, you loop in circles. A clear vision simplifies choices and boundaries. Exposure builds belief: Put yourself physically near the outcomes you want (people, places, roles) to make them feel possible. Intentions must be on a calendar: Plans live in writing with dates, times, and micro-actions you can measure. Mindfulness can be mobile: If traditional meditation isn't working, practice awareness in nature, on walks, or during quiet drives. Language matters: Shift identity talk from “I am broken” to “I experienced X” to avoid fusing with trauma. Faith and supports help: Therapy and a higher-power belief can sustain change when motivation dips. Execution loops back to vision: When fatigue or doubt hits, revisit the why, then act. How to connect with the guest   Website: https://www.eajohnsonspeaks.com/  Email: info@EAJohnsonSpeaks.com Instagram: @EAJohnsonSpeaks   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

A grounded conversation on practical mindfulness, plant-based living, and the inner work that sustains holistic health. Dr. Will Tuttle—author of The World Peace Diet and former Zen monk—connects compassion, food choices, and creative practice to personal and planetary well-being. Dr. Crystal T. Harrell—resilience expert and Yale-trained public health scholar—traces her path from early loss and anxiety to mindful embodiment through walking meditation, presence, and self-knowledge. We keep it pragmatic: how to make consciousness visible in daily routines (even dishwashing), why “inner authority” matters more than external voices, and what one principle can reset your health today.   About the Guests:   Dr. Will Tuttle — Visionary pianist, former Zen monk, and bestselling author of The World Peace Diet. Five decades teaching compassion, vegan ethics, and creative spirituality. Dr. Crystal T. Harrell — #1 bestselling author, resilience expert, and PhD in Public Health (Yale). Advocates mindfulness-based stress reduction, self-discovery, and accessible, embodied practices.   Key Takeaways: Mindfulness is the lever: bring awareness to food, thoughts, speech, purchases, and relationships to reduce harm and increase health. Plant-based living is framed as compassion in action—benefiting animals, ecosystems, and often human health—while challenging waste in industrial food systems. Meditation is not only seated stillness; walking, washing dishes, and careful movement can all be effective mindfulness practices. “Inner authority” beats outside noise: cultivate discernment through consistent practice rather than outsourcing well-being to trends. Creativity (music, writing) can be a contemplative path that integrates purpose with daily life. Trauma-informed mindfulness matters: gentle practices (e.g., walking without devices, sensory noticing) help re-inhabit the body. Self-knowledge is non-negotiable; choose practices that align with you (journaling, movement, silence) and do them with intention. Love is experiential: feeling loved grows as we practice being loving—even toward simple tasks and objects—training attention toward gratitude. One-principle reset: practice mindful attention today (to your meal, breath, or next conversation) and let every action radiate fewer harmful ripples. Holistic health is a way of being, not a checklist; it's how we relate to self, others, nature, and the unseen.   Connect with the Guests   Dr. Will Tuttle: Website & resources: worldpeacediet.com Books: The World Peace Diet, The World Peace Way Music, art, and events available on the website.   Dr. Crystal T. Harrell: Website: https://crystaltharrell.com/YouTube and resources are linked on her site. Join her email list there for updates.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW USMedium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way.   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success  

On Healthy Mind, Healthy Life, host Avik Chakraborty digs into the choice to stop drinking—not from pressure, but from self-awareness, mental health, and intentional living. Founder Michelle Houston of To Be Honest Beverage Company breaks down the sober-curious movement, social dynamics of not drinking, and why flavor + function (including CBD, 0% THC) are redefining adult beverages. We cover anxiety, habit design, navigating pushback, and building a sophisticated alcohol-free ritual that doesn't sacrifice connection—or sleep. About the guest  : Michelle Houston is the founder of To Be Honest Beverage Company, a U.S.-based brand creating mindful, non-alcoholic functional spirits designed for sophisticated, cocktail-like experiences—without alcohol or THC. Her personal pause from alcohol to manage anxiety led to a purpose-driven product line focused on taste, calm, and presence.   Key takeaways: The real turning point: Anxiety and low-level depression exposed how alcohol was borrowing from tomorrow—hurting sleep, energy, and focus. Mindset shift: Don't make it about deprivation; add in enjoyable alcohol-free rituals to replace default drinking. Culture is changing: Not drinking is now a spectrum (Dry January, drink less, or 0%)—choose what fits your season. Social navigation: Lead with a simple, confident “I'm not drinking tonight.” You don't owe explanations; sharing your “why” can open real dialogue. Flavor + function win: Adults want taste and a subtle benefit; TBH uses CBD with 0% THC to support calm without intoxication. Design the environment: Align friends, home setup, and work habits to support your intention; remove default triggers. No hard ultimatums: Avoid rigid timelines (“never again”/“30 days or bust”); instead, practice mindful choice every time. Unexpected gift:Time—no more lost mornings, compromised workouts, or decision fatigue from hangovers.   Connect with the guest   Brand & socials:@ToBeHonestBev (all platforms) Website: https://www.tobehonestbev.com/ (U.S. distribution currently) DM: Message the brand accounts; Michelle will connect from there.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Michelle Schafer—a two-time restructuring survivor and career coach—to break down a practical playbook for navigating career transitions without burning out. We cover Michelle's three keys to career fulfillment (work that gives you energy, aligned company values, and non-negotiables), how to initiate effective career-development talks with your manager (even if support feels low), and realistic strategies to stabilize your mindset in a tough job market. If you're facing layoffs, quiet quitting, or decision fatigue, this episode gives you actionable, mental-health-aware steps you can use today.   About the guest  : Michelle Schafer is a career coach with 25+ years across HR, L&D, and community engagement. A two-time restructuring survivor, she's coached nearly 1,000 professionals to pivot into work they actually want, and she's the author of the upcoming Cultivating Career Growth: Navigating Transitions with Purpose (Feb 2025).   Key takeaways: The 3 keys to fulfillment: prioritize work that energizes you, company values that match yours (as demonstrated, not just stated), and personal non-negotiables like location flexibility. Energy is data: consistent end-of-day exhaustion signals misalignment—use it as an early warning to course-correct rather than push harder. Values in practice: assess how an organization shows its values with employees, customers, and partners; misalignment drives tension and disengagement. Own your growth: don't wait for annual reviews—book a 30-minute, stand-alone career conversation with an agenda (what you love, what drains you, where you want to grow, the support you need). When leadership isn't supportive:network internally (coffee chats, org charts, warm intros) and treat resistance as a values signal that it may be time to transition. Quiet quitting/quiet cracking: disengagement is a red flag for both employee and organization; psychologically safe dialogue can re-engage—or confirm it's time to move. Mindset in hard markets: job loss impacts mental health; separate hope from “toxic positivity.” Pair supportive self-talk with action (80% networking, 20% applying). The “Something Plan”: when stuck, do five minutes of something (walk, sunlight, read) to rebuild momentum. Take short, intentional breaks from the search and commit to a restart date to avoid losing traction.   How to connect with the guest  : LinkedIn: https://www.linkedin.com/in/michelleschafercoaching/  Website:  https://mschafercoaching.ca/  Free offer #1: A free chapter from Michelle's book - sign up here: https://mschafercoaching.ca/cultivatingcareergrowth/  Order her book Cultivating Career Growth: Navigating Transitions with Purpose here: https://mschafercoaching.ca/cultivatingcareergrowth/  Free offer #2: Download the reflection tool Career Focus Framework here: https://mschafercoaching.ca/gain-clarity-and-confidence-in-your-job-search/  Email her here: michelle@mschafercoaching.ca Book a complimentary 30 min discovery call with Michelle here: https://calendly.com/coaching-with-michelle-schafer   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Ex-Google GBP Director Brad Wetherall Reveals Expert Tips to Optimize your Google Business Profile and Leverage AI for Maximum Local SEO Impact Are you future proofing your Google Business Profile for AI? In Part Two of Bob's interview with Brad Wetherall, former Google Director and CEO of the GBP Experts, we explore how AI is transforming local SEO. With over a decade at Google, Brad shares behind-the-scenes insights on how your business listing impacts both traditional search and Google's AI-driven results like AI Overviews. Learn what actions you need to take now to stay competitive in the evolving local search landscape. What You'll Learn How Google's AI uses GBP data to surface local businesses in AI Overviews and Search The 5 must-do GBP optimizations to boost ranking and AI visibility Why review volume and recency matter more than ever and how to outpace competitors Want to know how your Google Business Profile stacks up? Get a free GBP audit at LocalSEOTactics.com and discover what's holding you back in local search and AI rankings.  https://www.localseotactics.com/how-ai-is-changing-google-business-profiles-gbp-expert-insights-from-former-google-director-brad-wetherall Check out Brad here:

On Healthy Mind, Healthy Life, guest host Sana sits down with entrepreneur and AI educator Michael Elliott to cut through hustle-culture noise. They unpack founder mental health, practical ways to spot burnout early, why slow, deliberate growth compounds, and how to use AI to buy back time instead of creating overwhelm. Expect direct insights on the 80/20 focus, pressure-tested resilience, and using automation to protect energy—so growth becomes sustainable across work and life.   About the guest  : Michael Elliott is a UK-based entrepreneur, AI consultant, and YouTuber. He has operated two seven-figure companies, closed nine-figure aggregate deal volume, and teaches leaders how to reduce stress and scale with clear systems, automation, and AI.   Key takeaways: Burnout hides in plain sight when effort is scattered. Protect energy by doubling down on the vital 20% that actually moves the needle. Resilience beats speed. Hitting walls, hearing “no,” and course-correcting are normal. The differentiator is staying with the hard things longer than most. Slow growth isn't stagnation; it's intentional capacity-building—more time for family, depth of service, and fewer self-inflicted fires. Pressure management = focus on controllables. Prepare well, accept what you can't control, and execute the next right action. Rest is a performance tool, not a reward. Strategic breaks prevent cognitive overload and improve closing, creativity, and judgment. AI should buy back time, not steal attention. Use it for prep, scheduling, qualification, and speed-to-lead—avoid chasing every shiny tool. Build your “second brain.” Feed LLMs with your bio, wins, assets, and tone, then use system prompts as a soundboard to challenge ideas and plan faster. Run your own race. The “right” growth speed is the one aligned with your life design, not someone else's timeline or highlight reel.   How to connect with Michael   LinkedIn: Michael Elliott YouTube: Michael Elliott Calendar (by request): Booking link shared by guest Websites: AITrain.co.uk | attrain.co.uk   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

Reviews are one of the most powerful levers for your dental practice's visibility — but not always in the way most dentists think. In this episode, I sit down again with local SEO thought leader Colan Nielsen from Sterling Sky to cut through the noise about Google reviews, rankings, and how to actually get found by more patients. Colan and his team run ongoing SEO testing (so you don't have to) and bring real data on what matters — and what's just hype. We discuss what moves the needle on your Google Business Profile, how review quantity and recency affect map pack rankings, and why hitting that “magic 10” review milestone matters more than you realize. If you've been guessing at local SEO or feel stuck competing with practices with hundreds of reviews — this conversation will give you clarity and actionable next steps.   What You'll Learn From This Episode The truth about keywords in reviews — why telling patients to mention “dental implants” or “Invisalign” doesn't help you rank. The magic number to hit first — how going from 9 to 10 reviews gives a measurable boost in local rankings. Why recency beats volume — keeping a steady stream of new reviews is more important than chasing huge totals. Primary vs. secondary categories — how your Google Business Profile category choices impact visibility. Tools & metrics that matter — see how Sterling Sky measures you against top competitors month to month. When (and when not) to run branded Google Ads — stop wasting budget where it's not needed. — Key Takeaways 00:46 Introduction to Google Reviews and SEO 04:50 The Importance of Customer Service in Rankings 07:50 Understanding Local SEO and Google Business Profiles 12:57 The Impact of Review Text on Rankings 22:24 Review Velocity and Its Effect on Rankings 25:38 The Magic Number: 10 Reviews 27:58 The Role of Review Recency in SEO 34:35 Primary and Secondary Categories in Google Rankings 39:13 The Future of Reviews and AI in SEO 40:44 Branded AdWords and Their Effectiveness   — Connect with Colan Website & Newsletter: www.sterlingsky.ca YouTube Channel: Sterling Sky Inc   — Learn proven dental marketing strategies and online reputation management techniques at DrLenTau.com. This podcast is sponsored by Dental Intelligence. Learn more here. This podcast is sponsored by CallRail, call tracking & lead conversion software for dentists. Find out more here. Raving Patients Podcast is your go-to place for the latest and best dental marketing strategies that will help you skyrocket your practice. Follow us for more!

6x Your Ad ROI: The Power of Google Reviews for Cash Practices In this episode, Doc Danny Matta breaks down how one simple factor—Google reviews—can transform your return on ad spend (ROAS) from 2x to 12x. Using a real example of two nearly identical clinics, he explains why social proof is the difference between average and elite marketing results, and how to build a system that keeps reviews (and new patients) flowing. Quick Ask Help us reach our mission of adding $1B in cash-based services to the profession—share this episode with a clinician friend or post it to your IG stories and tag Danny. He'll reshare it! Episode Summary Case Study: Two clinics, same ads, same demographics—one made 12x ROI, the other only 2x. The difference? 250 Google reviews vs. zero. Intent-based ads win: Google search leads are high-intent buyers looking for a real solution, not just scrolling. Social proof = trust: Buyers skip clinics with few or no reviews. Local reputation heavily influences clicks and conversions. AI search impact: Platforms like ChatGPT and Gemini still pull heavily from Google data—especially reviews—for local service rankings. ROI math: A 12x return means hiring faster, filling schedules, and scaling with confidence; 2x means ads are barely sustainable. How to 6x Your Return on Ad Spend Ask in person: Don't automate gratitude. When a patient shares a big win, that's your moment to ask for a review. Make it easy: Text them the direct Google review link right then. If they use Gmail, they're likely already logged in—instant review. Follow up: People get busy. Email or text them again a few days later with the same link and a quick thank-you note. Train your staff: Encourage your team to ask happy patients too—especially those they love working with. More ideal patients come from more aligned reviews. Automate wisely: Use email triggers to request reviews mid or post plan of care, but never rely on automation alone. Mindset & Systems Fundamentals matter: Gathering reviews may not feel flashy, but it's like dribbling with your non-dominant hand—it changes your game. Track outcomes: Compare ad performance monthly. Reallocate spend toward high-ROI locations with more social proof. Empower your team: Remind staff that reviews bring in more of the patients they enjoy treating—reducing burnout and improving morale. Notable Quotes “The difference between a 2x and a 12x ROI isn't your ad—it's your reviews.” “Social proof is your digital word of mouth. It's what people trust before they ever meet you.” “This is like dribbling with your non-dominant hand. It's not sexy—but it wins games.” Pro Tips You Can Use This Month Audit your listings: Count your Google reviews and compare them to competitors in your area. Create a script: Role-play how your staff asks patients for reviews at the right time. Use Gmail leverage: Focus on patients with Gmail accounts—they can review you in seconds. Celebrate wins: Share positive reviews in team meetings to reinforce the habit. Measure ROI: Track ad results before and after review pushes. The data will speak for itself. Action Items Text your Google review link to 5 happy patients today. Train your team to ask at every discharge or major breakthrough moment. Follow up once per week with anyone who hasn't yet left a review. Revisit your Google Business Profile—add photos, services, and recent updates to boost visibility. Programs Mentioned PT Biz Part-Time to Full-Time 5-Day Challenge (Free): Clarify your numbers, pick your best path to full-time, and build your one-page business plan. Resources & Links PT Biz Website Free 5-Day PT Biz Challenge About the Host: Doc Danny Matta—staff PT, active-duty military PT, cash-practice founder & exit; now helping 1,000+ clinicians start, grow, and scale with PT Biz.

After simultaneous layoffs, Mike Deaton and his wife rejected the default return to corporate life. Instead, they clarified core values, defined anti-values, and designed a purpose-led path into real estate—launching Flipping Dirt, a coaching practice, and partnerships in commercial syndications. Mike connects mindset, health, and business through ultra-endurance training, showing how grit, clear decision frameworks, and value-driven operations translate to profit without losing integrity. This direct conversation breaks down how to rank your values, avoid reactive choices, and turn a crisis into a practical roadmap for entrepreneurship and life. About the guest  : Mike Deaton is a former big-tech leader (Motorola, Nokia, Microsoft) turned real-estate entrepreneur, coach, and ultra-endurance athlete. He co-founded Flipping Dirt, has partnered on major commercial deals, and now builds Life Elevated, a personal brand focused on performance, grit, and purpose. Key takeaways: Values are decision filters: ranking core values and defining anti-values reduces anxiety and speeds choices under pressure. Safety is a mindset, not a salary: a layoff can expose false security and open the door to owner-driven control. Design the day first: journaling an “ideal day” helps reverse-engineer business models, schedules, and priorities. Mission > margins: lead with a client-serving mission (e.g., accessible owner financing) and margins follow sustainably. Review cadence matters: revisit vision, mission, and metrics quarterly to prevent drift toward short-term profits only. Authenticity converts: when values drive offers and delivery, brands resonate and buyer trust increases. Endurance mindset for business: break “100-mile” goals into the next mile/aid station—small, winnable steps compound. Get a guide: a coach or structured framework accelerates clarity during transitions. Time audit: reclaim minutes from passive scrolling for reflective work that compounds returns. How to connect with the guest   LinkedIn: https://www.linkedin.com/in/michaelbdeaton/ Website: https://flippingdirt.us/ Contact/Landing Page: https://flippingdirt.us/freedom/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcaster #podcastshow #newpodcast #podcastaddict #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success  

On this episode of Healthy Waves, Avik talks with Barbara Palmer, an occupational therapist turned executive & life coach, about MAP (Make Anything Possible)—a neuroscience-informed coaching method aimed at neutralizing limiting beliefs and aligning with a clear inner vision. We dig into how MAP engages the superconscious to dissolve resistance, why “going within” beats chasing external fixes, and practical steps—like mindful journaling and simple meditation—to regain calm, focus, and follow-through. If you're stuck, overwhelmed, or second-guessing your path, this conversation keeps it direct: fewer hacks, more evidence-led inner work that actually shifts behavior.   About the guest  : Barbara Palmer is a Registered & Licensed Occupational Therapist, Certified MAP Practitioner, Executive Coach, Movie Method Transformational Coach, Certified Health Coach, former college professor & program director, and author of “Happy, Healthy, Whole: A Health and Well-Being Workbook.” Through BP Life Coaching Services, LLC (Houston, Texas), she blends neuroscience, psychology, spirituality, and decades of healthcare leadership to help clients re-pattern beliefs and create sustainable change.   Key takeaways  : MAP (Make Anything Possible) in plain terms: a structured, repeatable process that engages the superconscious to identify and clear mindset and memory barriers that block goals. From reaction to intention: lasting change starts by “living from the end”—holding a felt vision of the outcome and letting action follow, instead of chasing external fixes. Compassion beats perfectionism: progress accelerates when you stop self-judgment and build self-respect; how you treat yourself shapes what you can give others. Body–mind–energy connection: thought shifts can reduce reactivity and support better physical regulation; clients often report calmer breathing and less tension after sessions. Starter toolkit for stuck moments: (1) Noticing journal—track thoughts, feelings, triggers, and patterns; (2) Simple meditation—train the mind to rest so you can be present under pressure; (3) MAP on-the-go prompt—a brief inner request to the superconscious before challenging situations to reset state. Coach's edge: Barbara's healthcare + leadership background helps translate deep inner work into practical, team-ready behavior change.   Connect with the guest   You can connect with Barbara Palmer through BP Life Coaching Services, LLC. Website: bplifecoachingservices.com Email: bp@bplifecoachingservices.com Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment   With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

#sleephypnosis #sleepaid #hypnosis #deepsleep #asmrsleep _______________________________________________The session starts around 3:00Visit consultinghypnosis.ca for info, consult and to shop pre-recorded sessions.*** Do you enjoy these sessions? Please make my day by leaving an honest Google Review here: https://g.page/r/CbzG8obmL1UmEBM/review (Thank you so much!) ***Well, hello everyone! I am delighted you are here. Join me on this hypnotic journey, as I will help you unlock a state of deep sleep where your body and spirit can rest and be rejuvenated.My name is Kimberly Ann O'Connor, a professional hypnotist living in Toronto and working with people who are struggling with their sleep. I guide people like you to step deeper and deeper into hypnosis and sleep, as I whisper softly and guide you.I want to thank you so much for your time and trust in listening to my sleep hypnosis videos. I wish you all the best for your most relaxing night and your rejuvenating sleep. Respectfully, KimberlyDo you want to go even deeper?✨ CHECK OUT MY WEBSITE! www.consultinghypnosis.co ✨ Is it time to journey into hypnosis together? Book your complimentary consultation at www.calendly.com/consultinghypnosis

"Will Shortz has probably done more to elevate public consciousness of puzzles than any other individual in history." For decades, the name Will Shortz has been synonymous with puzzles. Will Shortz is the crossword editor of The New York Times, the puzzle master on NPR's Weekend Edition Sunday, and the only person in the world with a college degree in “enigmatology,” the study of puzzles. inspired my most famous quote from the show—"Well Jeff, I'm good at Sudoku!" (You should check out the accompanying Bonus Aftershow on Patreon for the full story.) He has inspired David and me in our creative endeavors, like our new podcast PG's Playhouse, and he has inspired many of our past guests too. We talk about how crosswords have evolved to reflect pop culture, the impact of mini puzzles, and why wordplay connects people in ways you might not expect. Will Shortz was an absolute delight to interview, and as you can imagine, he was chock full of stories. I especially enjoyed hearing about how he landed a job at Games Magazine. Will also shares his philosophy on creating puzzles:  What I think I'm very good at is creating clues that are going to entertain people. I always think of the audience. I always think of who's going to be solving. I like to push people to their limit. I want people to break through in the end and to be able to solve the puzzle because that's where they get the satisfaction. That's my goal.  His closing thoughts to us were "I want to make the world a little better for being here." Will Shortz has certainly done so for all of us who love puzzles.     Episode Sponsors We are immensely grateful to our sponsors this season: REA Patreon Backers, PG's Playhouse, Buzzshot, and COGS. We truly appreciate your support of our mission to promote and improve the immersive gaming community.   Support Us On Patreon Today Love escape rooms as much as we do? At Room Escape Artist, we've been analyzing, reviewing, and exploring the world of immersive games since 2014. We help players find the best experiences, and push the industry forward with well-researched, rational, and reasonably humorous escape room and immersive gaming content and events. By becoming a Patreon supporter, you're not just backing a blog — you're fueling a mission to make the escape room and immersive gaming community stronger, more thoughtful, and more connected. Access exclusive Patreon content such as: The Bonus Aftershow The Spoilers Club Early access to escape room Tour tickets and REA articles. Your Patreon support goes toward our mission: paying our contributors, funding our infrastructure, and supporting deep research and industry advocacy.   PG's Playhouse If you love wordplay, puzzles, and trivia, this is the podcast for you! PG's Playhouse recreates a fun game night, all in a short, 30-minute format. Of course, what's game night without making new friends? We bring on different guests for the different episodes. Each episode features a puzzle packed with wordplay and trivia, a short chat with the guest, and a segment exploring an interesting topic. I hope you'll take a listen and play along with us at PG's Playhouse.   Buzzshot Buzzshot is Escape Room Software, Powering Business Growth, Player Marketing, and improving the Customer Experience. They offer an assortment of pre and post game features including robust waiver management, branded team photos, and streamlined review management for Yelp, TripAdvisor, Google Reviews, and Morty. Buzzshot now has integration with the other REPOD sponsors: Morty and COGS. Special Offer for REPOD Listeners: REPOD listeners get an extended 21-day free trial plus 20% off your first 3 months, with no set-up fees or hidden charges. Visit buzzshot.com/repod to learn more about this exclusive offer.   COGS COGS by Clockwork Dog is an easy to use software/ hardware platform for running interactive events, including escape rooms, and other immersive experiences. They have plug & play hardware that seamlessly integrates with their software so you can create a show with lighting and sound cues without having to write a single line of code. Map all kinds of inputs to outputs by building up simple logic steps which determine what you want to happen and when. Special Offer for REPOD Listeners: REPOD listeners can get the COGS Starter Set for only $130 + free shipping to the USA. This bundle is usually valued at $257. You can learn more and purchase your Starter Set at cogs.show. Use code REPOD at checkout.   Production Credits Hosted by David Spira & Peih-Gee Law Produced by Theresa Piazza Supported by Lisa Spira Edited by Steve Ewing Music by Ryan Elder Logo by Janine Pracht  

On Healthy Mind, Healthy Life, guest host Aanya talks with innovation coach and life-design expert Ibeth Ayala, author of No Risk, No Fun and From the Ground Up. This conversation cuts through buzzwords to show how real innovation begins with self-honesty, not strategy decks. Ibeth unpacks her Connect → Create → Try framework, how to spot rising stress before burnout, and why “permission to fail” accelerates progress in careers and companies—especially in legacy industries like insurance. If you're navigating exhaustion, change, or a high-stakes role, this episode offers a direct path to clarity, creativity, and sustainable action. About the Guest  : Ibeth Ayala is an innovation coach, life-design expert, and internationally best-selling author. After a personal reset in her 20s, she's spent years guiding leaders and teams to shift from burnout to bold creativity, building innovation capacity across sectors from insurance to aviation. Key Takeaways: Innovation is an inner game first. External tactics don't land without personal clarity on needs, priorities, and values. Burnout ≠ only about work. Life stress compounds; address the whole system—relationships, health, money, career—rather than a single silo. Use the 3-step loop:Connect (self-check: what do I need?), Create (options, reframes), Try (small experiments to validate). Catch stress early. Rate stress 1–10 and intervene sooner; prevention beats recovery. Drop inherited beliefs. Question norms like “marriage/work is supposed to be hard” and choose what actually serves your life design. Permission to fail—fast. In teams, name failure as expected learning. The sooner you see what doesn't work, the faster you progress. Risk drives momentum. No risk, no fun: calibrated risks unlock creativity and engagement, especially in traditional sectors. Context matters. Diets, routines, and advice are abstractions until personalized to age, health, history, and goals. Design your “ground.” Clear the old (assumptions, limits) before planting new habits—like prepping soil before a garden. Sustainable innovation = ongoing tuning. You don't need to hit rock bottom; build awareness and adjust before crisis. How to Connect with the Guest   LinkedIn: Search “Ibeth Ayala” (Innovation Coach, Author) Books:No Risk, No Fun and From the Ground Up — available via major booksellers Speaking/Workshops: Look up “Ibeth Ayala innovation coach” to find her site and booking info Website Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Why do small moments unleash outsized reactions? In this Healthy Mind, Healthy Life episode, clinical psychologist Dr. Tony Iezzi explains reenactments—those unconscious loops that pull us back into old stories. We unpack how everyday interactions can echo deeper themes like shame, abandonment, betrayal, or not being heard, and the 5-step approach to notice, regulate, name the theme, plan, and act differently. Straight talk, practical examples, and a clear path to break the cycle and respond with choice, not conditioning. About the guest   Dr. Tony Iezzi is a clinical psychologist with 35+ years on the front lines of trauma recovery and co-author of Reenactments: Break the Behavior Patterns That Keep You Stuck in Trauma, Stress, and Everyday Life. His work helps people identify the core themes driving their reactions and replace automatic loops with intentional responses. Key takeaways (bullet points)   Reenactments = patterned loops where body–mind–brain replay past responses in present situations; it's not only “big T” trauma—everyday moments can trigger old themes. Themes drive reactions (loss, abandonment, betrayal, humiliation, feeling unseen, feeling trapped, rescuer/underdog roles). Treat the theme, not just the obvious trigger. Normal reaction vs reenactment: normal passes quickly; reenactment lingers (hours/days) and feels disproportionate or hard to trace. Lingering is a red flag. Awareness is step one. Use daily journaling or meditation to capture incidents, feelings, and the underlying theme (e.g., “I felt shamed in that meeting”). Five-step method: 1) Awareness something happened; 2) Regulate (walk, journal, quiet time) to think clearly; 3) Name the theme; 4) Plan a different response; 5) Execute (e.g., a direct, calm conversation next day). Motives matter: act from self-respect and needs, not people-pleasing; otherwise you recreate the loop. Expect recurrence. Triggers will happen; the goal isn't zero triggers—it's choosing differently when they appear. Face it, don't avoid it. Avoidance keeps you stuck; approach the scary moment with a prepared plan to reclaim your voice and align with who you want to be. How to connect with the guest   Connect with Dr. Tony Iezzi for speaking, workshops, or clinical insights via his Facebook profile. Pre-order Dr. Iezzi's book using this link Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

More of the funniest reviews on the internet! We read reviews for an entire museum, dedicated to the Swedish disco group, ABBA. A haunted house experience, where the scariest part of the whole thing just might be the smell of a drunken employee. A major city's Greyhound bus station, where you may wish to be killed, just to avopid having to use their bathroom & much more!!   Join comedians James Pietragallo & Jimmie Whisman as they explore the most opinionated part of the internet: The Reviews Section!   Subscribe, and we will see you every Monday with Your Stupid Opinions!! Dont forget to rate & review!!   Go to shutupandgivememurder.com for merch & more Check out James & Jimmie's other podcasts, Small Town Murder & Crime In Sports on Apple Podcasts, Spotify, or wherever you listen to podcasts!!

On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Andrew Drasen, author of A Vision of Hope, to unpack a direct, step-by-step approach to moving beyond survival. Andrew turns raw experience—addiction, relapse, incarceration, and loss—into a practical 90-day framework focused on identity restoration, cognitive restructuring, goal setting, action, and legacy. This conversation gives listeners a clear blueprint for finding direction after disruption and reframes recovery as a universal human process, not a label.   About the Guest  : Andrew Drasen is the author of A Vision of Hope and creator of a 90-day curriculum designed to help people rebuild their lives with identity, clarity, and purpose. His forthcoming trilogy—memoir, reflections companion, and workbook—bridges story into practice and informs community recovery and re-entry initiatives.   Key Takeaways: Recovery is universal: disruptions like burnout, grief, and identity loss require the same disciplined healing and rebuilding process. Start with identity restoration: examine family dynamics, formative experiences, and trauma so patterns don't silently drive daily choices. Move from insight to action: define strengths, weaknesses, and goals; write them down with dates to increase completion likelihood. Use visualization and meditation to clarify a concrete future—work, relationships, routines—and make it feel real enough to pursue. Break big goals into small, dated milestones; consistency builds confidence and momentum. Purpose follows honesty: when actions align with inner values, resilience and follow-through become byproducts, not burdens. Transform pain into service: sharing openly removes shame, turns wounds into armor, and channels experience into helping others. Change the narrative: treat addiction and re-entry primarily as mental health and public-health issues; shape policy through informed public perception.   How to Connect with the Guest   Website: https://avisionofhopebook.com/ Book: A Vision of Hope (releasing soon), preorder now from the website or buy any print edition on 2nd December 2025   Instagram | LinkedIn   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On Healthy Mind, Healthy Life, host Avik Chakraborty talks with Dr. Thomas E. Becker—organizational psychologist and author of Beyond the Diversity Wars—about practical ways to navigate today's polarization without watering down your values. We unpack whole-person appreciation, a détente mindset for difficult conversations, the identity continuum (from human needs to personal quirks), and clear tactics to reduce conflict across teams, families, and social feeds. If you lead people, work in cross-functional environments, or are exhausted by online extremes, this episode offers direct, actionable tools to protect mental health, improve culture, and move conversations forward.   About the guest  : Dr. Thomas E. Becker is an organizational psychologist and leadership expert with 35+ years of experience helping leaders cut through complexity. His latest book, Beyond the Diversity Wars, reframes divisive debates with human-centered solutions that emphasize understanding, coexistence, and collaboration.   Key takeaways: Polarization has roots in identity and survival needs. Recognize “us vs. them” as an old pattern that no longer serves modern collaboration. Adopt a détente mindset. Your goal isn't to convert or be converted—coexist, understand, and cooperate where possible. Practice whole-person appreciation. See people on an identity continuum: shared human needs (safety, belonging, growth) and unique quirks (hobbies, interests) that can create bridges. Separate empathy from enabling. Ask why someone holds a view; listening isn't agreeing. You can challenge ideas without attacking the person. Set limits with chronic conflict. Don't drain yourself arguing with immovable positions. Choose engagement or disengagement intentionally. Create low-stakes connections. Shared interests (e.g., music) can open space for constructive dialogue on tougher topics. Use daily reps. Once a day, talk with someone who disagrees with you—aim for understanding, not winning. Repair rifts deliberately. Apply détente + whole-person appreciation to re-engage estranged family or colleagues when it's safe and appropriate.   How to connect with the guest   LinkedIn: https://www.linkedin.com/in/thomas-e-becker/ Email: beckert1000@gmail.com Book: Beyond the Diversity Wars    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On Healthy Waves, host Avik Chakraborty sits down with Daniel Tausan (founder, Timeline Sciences; stem-cell biology, UBC; former Canadian National Water Polo athlete) to challenge quick-fix health culture. Daniel explains why rebuilding health starts at the foundation—habits, movement, and precise language—rather than supplements or shortcuts. We get into interpreting bloodwork for everyday people vs. trained bodies, how to train for longevity (not just performance), and why pain is a signal to engage with—not numb. If you want a direct, science-grounded path to durable health, this conversation delivers practical clarity you can use today.   About the guest  : Daniel Tausan is the founder of Timeline Sciences. With a background in stem cell biology and predictive health analytics, and experience as an athlete and coach, he helps people align actions with biology to build resilient, long-term health.   Key takeaways: Health rebuilds from fundamentals: daily choices that align biology, mindset, and context—not surface fixes. Early asthma, allergies, and gut issues pushed Daniel to study regeneration and physiology through practice, not theory alone. Modern exposure and information overload make clarity essential; use science to navigate, not to chase trends. Pain is data. Don't rush to numb it; investigate and act so it can guide repair. Movement is the “human tax.” Train for a lower resting heart rate, better lung capacity, and elastic neuromuscular patterning for quality longevity. Read labs in context: civilian, health-challenged, or trained/resilient bodies live in different physiological ranges. You don't need an athlete's mindset to be healthy. Favor honest feedback, sustainability, and enjoyment to prevent injury and promote adherence. Precise language shapes mindset and outcomes. Define what you mean by “science,” “spirituality,” and “health” to choose better actions. Genes are rarely destiny for most people; many outcomes are modifiable through behavior and environment. Think in multi-year arcs. Periodize effort, keep it fun, and get social or coaching support when motivation dips.   How to connect with the guest   Website: https://timelinesciences.com   Want to be a guest on Healthy Mind, Healthy Life?   DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact   Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:   Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES   Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!   Medium - https://medium.com/@contentbyavik YouTube - https://www.youtube.com/@healthymindbyavik Instagram - https://www.instagram.com/healthyminds.pod/ Facebook - https://www.facebook.com/podcast.healthymind Linkedin Page - https://www.linkedin.com/company/healthymindbyavik LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter - https://twitter.com/podhealthclub Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW   Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pocdastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

On Healthy Mind, Healthy Life, host Avik Chakraborty digs into Future Self Psychology with coach Alyssa Sharp (A Sharp Coach). We break down the difference between visualizing success and embodying it, how to shift out of survival mode, and a simple daily practice to make decisions from clarity rather than fear. You'll hear real client wins, why “pretending” isn't the point, and how identity drives consistent action for women building freedom-based businesses.Keywords: future self psychology, embodiment, mindset shift, identity, goal setting, confidence, entrepreneurship, women founders, boundaries, breathwork, meditation, resilience, self-love. About the Guest  : Alyssa Sharp is a Future Self life & business coach and former six-figure project manager who left burnout to build a values-aligned, freedom-based business. Through A Sharp Coach, she helps ambitious women embody their future selves to earn more, show up confidently online, and design businesses around the lives they actually want. Key Takeaways : Embodiment beats visualization: Don't just picture success—act from the identity of the person who's achieved it. Plan from possibility, not fear: Ask, “If I already had the result, how would I show up and decide today?” Exit survival mode: Slow down, breathe, and widen attention beyond the “next fire” to re-set priorities. One simple practice: Take three deep breaths and ask, “If everything I want were true, what would I choose right now?” Mindset, not make-believe: Borrow the thinking of your future self without ignoring current constraints (e.g., steward $10 as a future millionaire would). Identity drives action: “I am a writer; therefore I write”—identity statements unlock consistent behavior. Unexpected win: Embodiment builds self-respect and authentic presence online—confidence compounds. Design for life first: Structure the business around what matters (e.g., protected family seasons), then align offers and operations. How to Connect with the Guest   Instagram: @ASharpcoach LinkedIn: Alyssa Sharp She replies to DMs personally. Website: https://www.asharpcoach.com/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pódcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Andrew Wilson—a trauma-informed fear coach, QHHT practitioner, author, and host of “Beyond Transcendence with Andrew.” They unpack why discomfort is a catalyst for growth, how high achievers slip into self-sabotage, and practical ways to face fear without re-traumatization. We cover shadow work, inner-child healing, journaling, breathwork, and building balance so you can move from reaction to awareness.   About the guest:   Andrew Wilson helps people transform fear into freedom through trauma-informed coaching and Quantum Healing Hypnosis Technique (QHHT). His work blends mindset, somatic awareness, and practical tools for sustainable emotional regulation and growth.   Key takeaways: Discomfort signals growth. Learning to stay present with hard feelings builds resilience and focus. Avoiding emotions like fear, grief, and shame can lead to burnout, anger, and depression; facing them restores balance. Journaling quiets mental noise and clarifies patterns; it's a low-risk starting point for self-inquiry. Understand and work with the subconscious. Awareness plus repetition helps rewrite self-sabotaging scripts. High achievers often carry poverty-oriented beliefs about worthiness; catching self-sabotage early prevents derailment. Vulnerability isn't weakness. Cultural messages like “real men don't cry” create emotional armor that becomes a cage. Shadow work and inner-child repair help integrate parts shaped by trauma, reducing reactivity. To avoid overwhelm, use grounding tools: breathwork (e.g., box breathing), meditation, yoga, movement, nature time, and consistent self-care. Balance is the goal. When balanced, choices align with values and long-term outcomes improve. Practical litmus test for growth vs. re-traumatization: growing self-awareness, faster repair after conflict, and the ability to pause before reacting.   How to connect with the guest   Website: https://www.andrewfwilson.com/ Instagram: Beyond Transcendence with Andrew Facebook: Beyond Transcendence with Andrew Email: btwa2024@gmail.com   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment   With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.   Contact Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

On Healthy Mind, Healthy Life, host Avik Chakraborty and guest Doug O'Brien—master storyteller, hypnotherapist, bestselling author, and NLP trainer—break down how our inner narratives drive mental and emotional health. Doug explains the structure of beliefs (cause → effect → meaning), how NLP, hypnosis, and Havening Techniques interrupt limiting patterns, and why rapid change is possible when we learn to reframe, reprogram, and retell our story. Practical tools include morning questions, state management, and belief reframes (Sleight of Mouth).   About the guest  : Doug O'Brien is a hypnotherapist, international NLP trainer, and author of The User's Guide to Storytelling and The User's Guide to Sleight of Mouth. He teaches practical neuro-linguistic methods, hypnosis, and Havening to help people shift beliefs and behavior effectively.   Key takeaways: Your story shapes your state. We live inside inner representations; narratives can be chains or catalysts for change. Beliefs have structure. Most beliefs follow cause → effect → meaning; change the linkage and you change the belief. Name it to change it. First step: realize “it's a story,” not absolute reality—then author a better one. NLP is a user manual for the brain. Understand your “neuro-linguistics,” and you can reprogram patterns toward desired outcomes. Morning Questions reset focus. Ask: What am I happy/excited/grateful for? Why? How does it feel? Attention directs state; state drives behavior. Havening for trauma. As a psychosensory method, Havening supports safety and can facilitate rapid, lasting change for encoded traumatic responses. Self-work vs. professional help. Many shifts are DIY; for legitimate trauma, work with trained practitioners. Evidence through examples. Compare yourself to role models who share your traits; swap limiting labels for empowering identities. Rapid change is possible. Challenge the story that “change takes years.” With the right tool and readiness, breakthroughs can be immediate. Storytelling persuades. Whether with kids, teams, or audiences, clear stories engage imagination and drive behavior.   How to connect with the guest   Website: essentialcoachingskills.com Podcast: Essential Coaching Skills Podcast Search: “Doug O'Brien hypnotist” to find official links and resources.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On Healthy Mind, Healthy Life, host Aanya explores how high performers can stop guessing about their health and start listening with precision. Guest Tata Rarin—the “world's only health detective”—blends engineering logic, energy work, and bioenergetic testing to translate body signals into clear action. We cover practical self-awareness tools (Vipassana basics, body scanning, breath focus, single-word anchors like “knowing”), how to use data without losing intuition, and why self-awareness is a performance tool—not a soft skill. If you're chasing goals and flirting with burnout, this episode shows how to turn awareness into a measurable advantage.   About the Guest : Tata Rarin helps founders and high achievers decode health and performance by combining bioenergetic testing, digital muscle testing, and mindfulness practices (including 12+ years of Vipassana). Her approach turns subtle body cues into decisions that improve sleep, stress, focus, and strategic execution.   Key Takeaways: Self-awareness is a performance lever—it improves choices, negotiations, and recovery, reducing avoidable mistakes. Start simple: choose a single anchor word (e.g., “knowing”), repeat for 10–20 seconds to re-center during busy days. Use breath awareness (anapanasati) and brief body scans to detect early signs of imbalance before they escalate. For beginners, body sensations are easier to observe than thoughts; build the skill daily in short reps. Pair metrics (sleep, HRV, activity trackers) with felt experience; numbers reveal blind spots high achievers often miss. Morning routine tip: listen to a short, positive audio before messages or meetings to set focus and reduce reactivity. Continuous observation creates choice under pressure—notice bias, adjust state, then act. Awareness practices support business outcomes: clearer thinking, fewer errors, better energy allocation. Reframe “listening” from passive to strategic—it's how you prevent burnout and sustain output. Build the habit: small, daily reps (>21 days) make self-awareness automatic in high-stakes moments.   Medical Disclaimer:This conversation is for educational and informational purposes only and is not medical advice. It is not a substitute for diagnosis, treatment, or professional guidance from a qualified healthcare provider. Do not start, stop, or change any medication, diet, exercise, or supplement based on this episode without consulting your physician or licensed healthcare professional—especially if you are pregnant, nursing, have a medical condition, or are taking prescriptions.Any references to practices such as meditation, breathwork, bioenergetic/digital muscle testing, trackers, or apps reflect personal experiences and opinions; they do not replace evidence-based medical care. Healthy Mind, Healthy Life and Healthy Mind By Avik™ do not endorse specific products, services, or claims mentioned by guests. If you believe you may be experiencing a medical emergency, call your local emergency number immediately.     How to Connect with the Guest   Instagram: https://www.instagram.com/tatararin Facebook   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik     Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On Healthy Mind, Healthy Life, host Avik speaks with “health detective” Beth Mielbrecht about moving beyond trial-and-error wellness. Beth blends engineering-style problem solving with energetic and bioindividual approaches to help people identify root causes—rather than silencing symptoms. From digestion and detox to stress, grief, and belief systems, she explains how tuning into your body's signals can drive practical change in daily choices. This direct conversation challenges “it's just age/genetics” thinking and offers a clear path: ask better questions, listen closely, and take aligned action.   About the guest : Beth Mielbrecht, known as a “health detective,” combines a background in mechanical engineering with training in Reiki, homeopathy, and bioenergetic testing. She helps clients uncover individualized root causes and create targeted next steps—without medical diagnosis or one-size-fits-all fixes.   Key takeaways:   Your body is not the enemy—it's always trying to heal; symptoms are messages, not mistakes. Treating pain without asking “why now, why here?” can mute signals but miss the root cause. Daily elimination, safe detoxification, and reducing exposure to common toxins can unlock stalled progress. Emotions matter: grief and chronic stress often map onto physical weak spots (e.g., lungs, adrenals, thyroid). Beliefs shape outcomes; closing the door on possibility narrows what you try—and what works. Practical cadence: ask specific questions → listen to what changes symptoms → act on small, testable steps. Track patterns (food, sleep, people, places) to see what reliably helps or harms. “Whole-body” isn't anti-medicine; it's expanding your health team and methods when standard paths stall. Gentle, personalized support (e.g., homeopathic/energetic tools) can increase capacity to move, engage, and live. Progress compounds: relief in one area (e.g., joints) can catalyze energy, mood, and life decisions.   How to connect with the guest  : Website: yourhealthwithbeth.comSocial: @YourHealthWithBethFree quiz available on the website.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On this Healthy Mind, Healthy Life episode, host Avik dives straight into the difference between a motivating “why” and an enduring purpose with guest Meghan Walsh—holistic coach and author of Rare Birds: Break Free from the Flock, Find Your Purpose. We unpack practical intuition (heart-centered check-ins), dealing with self-doubt and limiting beliefs, and how to turn so-called “weaknesses” into leadership strengths. Clear, applicable steps for anyone feeling successful on paper but unfulfilled in life and work.   About the guest : Meghan Walsh spent 18 years in corporate leadership before choosing a values-aligned path as a holistic coach, speaker, and author. Through positive psychology and energy work, she helps high achievers reconnect to intuition, release self-doubt, and live their unique purpose. Her book, Rare Birds, releases Tuesday, September 23.   Key takeaways: “Why” fuels action; “purpose” is the GPS. Your why can change with life seasons, while purpose provides longer-term direction. Intuition is quieter than the thinking mind. A quick heart-connection practice (breathe, place two fingers on the heart, ask, wait) helps you hear it. Self-doubt often masks self-worth issues. Notice procrastination and triggers; ask, “What's coming up for me right now?” to surface the story underneath. Rewrite old scripts through action. Small next steps compound, build evidence, and replace limiting agreements with empowering ones. Emotions are data, not defects. Meghan's “silver lining model” (Acknowledge–Connect–Empower) reframes perceived weaknesses into leadership strengths. Success “on paper” without fulfillment is a signal, not a sentence. There is always another path if you're willing to take the first step. Start today: do the 2-minute heart check-in, name one limiting belief, choose one simple action that aligns with your purpose. Book note: Rare Birds offers tools to identify your purpose, recalibrate self-talk, and set aligned boundaries. . Connect with the guest   Website: FearlessLotus.comLinkedIn: “Meghan Walsh”Instagram: @fearless.lotusBook: Rare Birds: Break Free from the Flock, Find Your Purpose (Amazon, US & Canada)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial (featured on our website) - https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

On Healthy Mind, Healthy Life, guest host Pragya steps in to speak with Edwin Endlich (CMO at Wysh; President, National Alliance for Financial Literacy & Inclusion) about the collision of AI, GLP-1 weight-loss costs, and personal finance. Edwin explains why money conversations work better when they start with your story—then shows how AI can act like an “Iron Man suit” for everyday choices: helping you budget for expensive treatments, spot wasteful subscriptions, and decode terms & conditions. We also dig into transparency, scams, and consent in fintech, and how humor can open serious topics like life insurance. Direct, practical, and human—this episode reframes finance so listeners can act with clarity, not confusion.   About the guest  : Edwin Endlich is the Chief Marketing Officer at Wysh and President of the National Alliance for Financial Literacy & Inclusion. He blends storytelling, product design, and fintech to make financial protection and planning understandable and accessible.   Key takeaways: GLP-1 realities: Prescription GLP-1 drugs can cost around four figures monthly; planning must consider the full journey cost (medication, appointments, lifestyle shifts). Finance is personal: Conversations land when framed as “what you want to happen,” not product jargon—e.g., protecting a home or kids' education. AI as an assistant: Use AI to build budgets, compare prices, reduce subscription bloat, and personalize meal and movement plans during a health journey. Transparency first: Replace legalese with plain-English choices; surface true total costs and decision points up front. Terms & conditions 2.0: Future AI can summarize long T&Cs against your values, flagging risks before you click “I agree.” Skepticism is healthy: Scams are sophisticated; verify senders, avoid gift-card traps, and double-check “urgent” requests—even if they sound like family. Humor works: Light, respectful humor can unlock tough topics like mortality and life insurance without trivializing them. Design for consent: Financial products should make it obvious what you're opting into, with no hidden steps or dark patterns.   How to connect with the guest   LinkedIn: Edwin Endlich Company: Wysh Organization: National Alliance for Financial Literacy & Inclusion Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

Patients today don't just choose a dentist based on price or location—they choose the story you tell. In this episode of the Raving Patients Podcast, I sit down with Ian DeJong of Pain Free Dental Marketing to explore how storytelling has become the new backbone of dental marketing. We cover why reviews are “the Bitcoin of dental marketing,” how to attract the right patients instead of every patient, and the simple shifts you can make in your practice to stand out in a crowded market. If you've ever wondered how to move beyond generic messaging and truly connect with patients, this episode will show you the path forward. Here are some of the interesting stuff we talked about in this episode. Why Storytelling Matters: Patients aren't just buying services—they're buying your story, values, and unique approach to care. The Power of Reviews: As Ian puts it, “Reviews are the Bitcoins of dental marketing.” Reputation is now the #1 factor patients consider when choosing a dentist. Attracting the Right Patients: It's not about chasing every new patient—it's about attracting the right ones who align with your values and help prevent burnout. The Role of the Dentist: Marketing success depends on your participation—reviews, testimonials, and authentic messaging start in your office. What Sets Great Practices Apart: Generic “we treat patients like family” isn't enough. Distinct experiences, stories, and brand voice create lasting trust. Looking Ahead: The future of dental marketing is less about Google Ads and more about authentic social proof, storytelling, and meaningful patient connections.   — Key Takeaways 00:46 Introduction to Dental Marketing and Storytelling 03:02 Understanding Pain-Free Dental Marketing 07:25 The Shift to Storytelling in Dental Marketing 11:50 Differentiating Your Dental Practice 13:10 The Importance of Google Reviews 14:20 How Patients Select Dentists Today 20:30 Attracting the Right Patients 25:07 The Dentist's Role in Marketing Success 27:55 Future Trends in Dental Marketing 30:50 What May Fade in Dental Marketing 33:50 Lightning Round Q&A — Connect with Ian

On this episode, we chat about some news involving some new 2026 hotel and vacation package discounts that are available, and ways that Disney is gearing up of the holidays with merchandise, sold out parties, and refurbs. We also discuss the top rated and reviewed restaurants at Disney Springs, and whether we agree with the rankings, pulling ratings from Google Reviews, Trip Advisor, and Touring Plans.Join Club 32Help us to fund & grow the show by becoming part of Club 32! You'll get more additional content, CTM Apparel discounts, 1901 Candle Company discounts, private Facebook Group, private podcast & more! - head to ctmvip.com1901 Candle CompanyWe're excited to launch our brand new Disney Scented Candles & You Can Learn More at 1901candleco.com.CTM ApparelGet the best Disney, Universal and/or Pop Culture apparel that is hand made in our shop - shop at ctmshirts.comSubscribe To The Show & Leave Us A ReviewApple Podcasts - Click HereStitcher - Click HereSpotify - Click HereFollow Us on Social MediaCTM Facebook Group: @capthemagicTwitter: @capthemagicInstagram: @capthemagicVisit Us OnlineSubscribe to our YouTube Channel!Capture the Magic Podcast – find the latest episodes!Capture The Magic Apparel – you can find a great Disney-inspired t-shirt collection!Join Club 32! Our private group with access to exclusive livestreams, podcasts, and MORE! Visit ctmvip.comOur SponsorsZip Travel - visit vacationwithzip.com to see how they can help you have the vacation of a lifetime!

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with David Mestemaker—a trial lawyer turned novelist—about the twenty-year journey behind his gripping spy thriller, The Bomb Quest. From a dream that sparked the story to the discipline of daily meditation that fueled its completion, David shares how resilience, imagination, and inner peace shaped his writing. Listeners will gain insight into the creative process, balancing passion with discipline, and the deeper human truths woven into a page-turning thriller. This conversation is about more than writing a novel—it's about staying true to a vision, using meditation as an anchor, and pursuing one's own quest, whether personal or professional. About the Guest  : David Mestemaker is a Houston-based trial lawyer and novelist. His debut thriller, The Bomb Quest, blends espionage, history, and human conflict into a high-stakes story of survival and meaning. David balances his demanding legal career with a lifelong practice of meditation, which he credits as the foundation for both his personal peace and creative discipline. Key Takeaways:   A vivid dream inspired The Bomb Quest and became a 20-year creative journey. Meditation provided the discipline and resilience needed to balance law and writing. Writing demanded as much persistence as passion—14+ hours a week in addition to full-time work. The novel intertwines multiple timeframes and characters, exploring both action and deep human truths. David views storytelling not just as entertainment, but as a mirror to humanity's struggles and resilience. He encourages listeners to pursue their own “quests,” whether internal or external, with courage and consistency. His advice: look inward honestly, find your refuge, and manifest the dreams you've been putting aside. Connect with the Guest   Facebook: Search David Mestemaker Email:davidmestemaker@hotmail.com Want to be a guest on Healthy Mind, Healthy Life?   DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Rooney Niemi—entrepreneur, coach, husband, father, and survivor. Rooney's journey includes overcoming cancer, stroke, and more than 40 surgeries, experiences that shaped his philosophy of resilience and discipline. He shares how shifting from a “what-if” mindset to an “even-if” mindset changed everything, why discipline is the foundation of success, and how personal development defines the ceiling of our achievements. This powerful conversation is a masterclass in reinventing yourself, breaking free from victimhood, and learning to rise with gratitude and courage. About the Guest  : Rooney Niemi is the CEO of his own coaching company and COO of PTV Labs and DOP3 Energy. A former competitive bodybuilder, he now channels his energy into mentoring others in resilience, discipline, business, and fitness. His coaching is built on lived experience—facing near-death moments, battling illness, and rebuilding with structure and intention. Rooney believes true success comes only when you master yourself. Key Takeaways  : Resilience is built in adversity—Rooney turned illness and over 40 surgeries into blessings that taught him strength and perspective. Shifting from “what-if” thinking to an “even-if” mindset removes fear and excuses, creating room for courage. Discipline starts with honesty about what not to do—skipping workouts, chasing instant gratification, or lying to yourself. Routines become rituals when practiced consistently; structure brings freedom. Success is tied to personal growth—your achievements will never exceed your level of self-development. Gratitude is not just words; it requires results, action, and living with intention. Early mornings and consistent wins set the tone for a day of confidence and control. Feedback—positive or negative—should be listened to and acted on, not ignored. Discipline is not suffocating when tied to self-respect and pride in who you are becoming. Helping others begins with first proving to yourself that change is possible.   Connect with the Guest  : https://rj-training.com/ Instagram: https://www.instagram.com/ronnie_niemi/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Episode 170 In this episode, I sit down with Chris Johnstone to discuss how he and his team have cracked the code on getting ChatGPT and Grok to refer customers directly to mortgage loan officers and companies. This isn't a simple trick—it's a groundbreaking advancement where clients are now seeing loan applications come in fully on the recommendation of AI. Over the years, the mortgage industry has had to adapt to massive tech shifts—think Google Business Pages and Google Reviews driving consumer-direct originations. But the next big wave is here, and it's all about AI. Chris explains how his team is helping loan officers get ahead of the curve, leverage this new technology, and position themselves to win business in an AI-driven world. Chris's team can help you tap into this powerful opportunity. All you need to do is visit http://loanofficerbrand.com to learn more and get started. If you're interested in joining a team that supports this kind of personal and professional growth, feel free to schedule a call with me at FrankCall.com. Powered by: Mortgage Marketing Animals

On Healthy Mind, Healthy Life, host Avik speaks with Avonley Lightstone, author of Strength of Scars, about rebuilding identity after early childhood trauma, adoption, and years of abuse. Avonley explains how faith, honest forgiveness, and telling the truth (without glamorizing pain) helped her move past suicidal ideation, break family patterns, and turn scars into service. This direct, no-fluff conversation covers resilience, survivor guilt, spiritual grounding, boundaries with harmful family dynamics, and why sharing your story matters.   About the guest  : Avonley Lightstone is a writer and speaker whose memoir Strength of Scars chronicles the journey from childhood tragedy and abusive adoption to healing through faith and radical honesty. She shares practical tools for survivors and is developing a series that distills lessons on recovery and resilience.   Key takeaways: Early trauma can fracture identity; naming the truth without dramatizing it is the first step toward integration and healing. Faith as practice, not bypass: prayer, hope, and meaning-making helped Avonley move through pain rather than avoid it. Forgiveness ≠ access: you can forgive while keeping firm boundaries with people who refuse accountability. Rewrite the narrative: scars (seen or unseen) mark survival, not identity; your story can serve others when told responsibly. From ideation to action steps: replacing harmful thought loops with connection (prayer/journaling), professional help, and community resources breaks cycles. Adoption nuance: gratitude doesn't erase harm; calling out abusive dynamics (scapegoating, favoritism, narcissistic control) is part of recovery. Break generational patterns: consciously parent yourself (and your children) with new scripts—safety, honesty, regulation, and support. Share with care: write privately first (journals/letters) to process; publish later to help others once you have support and stability. Micro-habits of resilience: daily reflection, nature time, and service to others compound into long-term strength. Spiritual lens: faith reframed scars as testimony—grounding, direction, and responsibility to lift others.   How to connect with the guest   Social: @AvonleyLightstone  Website & free first chapter of Strength of Scars: https://avonleylightstone.com/ to stay connected and explore her journey further.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

#sleephypnosis #sleepaid #hypnosis #deepsleep #asmrsleep _______________________________________________The session starts around 3:00Visit consultinghypnosis.ca for info, consult and to shop pre-recorded sessions.*** Do you enjoy these sessions? Please make my day by leaving an honest Google Review here: https://g.page/r/CbzG8obmL1UmEBM/review (Thank you so much!) ***Well, hello everyone! I am delighted you are here. Join me on this hypnotic journey, as I will help you unlock a state of deep sleep where your body and spirit can rest and be rejuvenated.My name is Kimberly Ann O'Connor, a professional hypnotist living in Toronto and working with people who are struggling with their sleep. I guide people like you to step deeper and deeper into hypnosis and sleep, as I whisper softly and guide you.I want to thank you so much for your time and trust in listening to my sleep hypnosis videos. I wish you all the best for your most relaxing night and your rejuvenating sleep. Respectfully, KimberlyDo you want to go even deeper?✨ CHECK OUT MY WEBSITE! www.consultinghypnosis.co ✨ Is it time to journey into hypnosis together? Book your complimentary consultation at www.calendly.com/consultinghypnosis

On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Stefanie Carlstedt—Human Design strategist and certified high-performance coach—to unpack how founders and teams can ditch one-size-fits-all playbooks and lead by design, not default. We cover what Human Design is (and isn't), how it differs from personality questionnaires, practical ways to reduce burnout by aligning work with energy type, and simple experiments you can try this week to validate fit—before overhauling your business. If you've been hustling hard yet feeling misaligned, this episode shows a clear path to clarity, confidence, and sustainable performance.   About the guest  :   Stefanie Carlstedt is a Human Design strategist for entrepreneurs and teams and a certified high-performance coach. After a decade of building a six-figure business that left her burned out, grief and reflection led her to Human Design. She now helps leaders align strategy with their unique energetic blueprint to create profitability without self-betrayal.   Key takeaways:   Burnout = misalignment, not workload. If tasks match your design, you can do more with less drag; if they don't, even “light” work drains you. Human Design vs. personality tests: Unlike self-reported quizzes shaped by conditioning, Human Design uses birth data to map decision-making and energetic patterns you can operationalize in business. Energy types, different rules: e.g., Projectors thrive guiding 2–4 focused hours, not grinding 9–5; forcing hustle creates bitterness and stalls growth. Decision authority is the lever: Build systems that let you say “no” to misfit tactics (viral hacks, trend chasing) and “yes” to strategies that feel clean and energizing. Team advantage: Leaders who know their own and their team's designs assign roles smarter, reduce conflict, and increase throughput because everyone works in their natural lane. Comfort zone vs. self-betrayal: Stretching in alignment leaves you energized; misaligned stretching leaves resentment and poor sleep—use your body's feedback. Start small this week: Pull your free chart, listen to a short primer, and try one aligned action (posting, prospecting, or scheduling) per your design—then measure energy and results. Identity shift: Knowing your design normalizes being “wired differently,” cutting comparison, increasing self-trust, and improving relationships at work and home.   How to connect with the guest   Website: https://www.stefcarlstedt.com/ Instagram: https://www.instagram.com/stefaniecarlstedt/?hl=en Free resource mentioned: “Free Human Design chart + 5-part audio”    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA   Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial (featured on our website) - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pODCASTepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

Entrepreneurs don't lack ambition; they lack capacity under pressure. In this direct conversation on Healthy Mind, Healthy Life, Roy Castleman—Wim Hof Method instructor, skydiver, and founder of the Elevated 360 approach—breaks down how breathwork, meditation, and targeted use of AI can free time, restore mental bandwidth, and sharpen decision-making. From surviving a drunk-driver collision in South Africa to nearly losing everything during COVID, Roy explains how he rebuilt by learning to breathe, regulate stress, and think with clarity. We cover parasympathetic vs. sympathetic states, good vs. bad stress, and how short, daily practices (10–15 minutes) create compounding advantage for founders.   About the guest  : Roy Castleman is a certified Wim Hof Method and pranayama instructor, freediver, and long-time entrepreneur who has built multiple seven-figure companies. He now coaches founders to reclaim energy and focus using breathwork, nervous-system training, and AI-powered operating systems.   Key takeaways: Capacity beats hustle: Your brain's bandwidth drops when energy is split between yesterday's regrets and tomorrow's worries; calm focus raises the quality of every business decision. Breath first, then scale: A 10–15 minute daily breathwork practice can clear emotional noise, improve focus, and prepare you to implement systems and strategy. Good vs. bad stress: Brief, chosen stressors (e.g., an ice bath) can train regulation; chronic, ruminative stress erodes creativity, relationships, and revenue. Creativity needs calm: You create solutions in a parasympathetic (rest-and-digest) state, not while stuck in sympathetic (fight-or-flight). AI as leverage, not crutch: Use AI to (1) shortcut routine tasks, (2) act as a thought partner to structure ideas, and (3) expand possible solutions—while you retain human judgment. Founder standards: Roy only works with leaders willing to build a wellness routine; clarity and time come first, scaling second. From rock bottom to practice: Breathwork gave Roy just enough power to step back from a failing venture, accept worst-case outcomes, and rebuild. Personalize the routine: Ice, sauna, PT, meditation—pick what fits your life; the goal is consistent regulation, not a checklist.   How to connect with the guest   Website (Freedom Score survey): https://www.atpbos.com/ LinkedIn: Roy Castleman   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW USMedium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

More of the funniest reviews on the internet! We read reviews for a McDonald's, that happens to be in Scotland, where people are terrified of "cheekiness" & ketchup throwing children. A discount store, where one woman rules over the proceedings, with an iron fist, and a bad attitude. A major city's Greyhound bus station, where no one works, but everyone seems to use the bathroom & much more!!   Join comedians James Pietragallo & Jimmie Whisman as they explore the most opinionated part of the internet: The Reviews Section!   Subscribe, and we will see you every Monday with Your Stupid Opinions!! Dont forget to rate & review!!   Go to shutupandgivememurder.com for merch & more Check out James & Jimmie's other podcasts, Small Town Murder & Crime In Sports on Apple Podcasts, Spotify, or wherever you listen to podcasts!!

On Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Richard Tierney, founder of Tierney Therapy and creator of Trauma Recovery Anonymous, about reframing childhood trauma and releasing the grip of painful memories in the present. Richard outlines a cause-and-effect view of trauma, a focused “give the past back” process, and a 12-step framework to unlearn survival behaviors. The conversation is direct, challenges common assumptions about lifelong treatment models, and offers pragmatic language people can use to separate their current identity from earlier experiences—without minimizing the reality of what happened. This summary is optimized for search across YouTube, Facebook, Instagram, and LinkedIn. About the Guest  : Richard Tierney is a trauma recovery coach and author of How to Live Stress and Anxiety-Free 24 Hours a Day. His work centers on teaching families to interpret emotions as survival signals and to practice simple, repeatable actions that restore safety, agency, and spiritual alignment Key Takeaways :   Trauma expresses as effects (anxiety, flashbacks, shutdown), but healing requires addressing the cause—not only chasing symptoms. Separating present identity from past experiences can reduce shame and hopelessness; you are not the same person who endured the event. A structured process to “return” the weight of the past to your younger self can create a felt sense of relief and closure. Unlearning survival behaviors is a skill set: boundaries, regulation, safe relationships, and daily practices that reinforce safety now. Hope is practical: short, repeatable steps done consistently (journaling, mentoring/sponsorship, peer groups) compound change. Language matters: shifting from “I am broken” to “I carried what I didn't need to” reframes agency and next actions. Connection heals: finding a values-aligned “tribe” reduces isolation and supports behavior change. Spiritual or values-based practices can help with meaning-making; choose approaches that respect your beliefs and clinical guidance. If you use or stop medications, do so only with licensed medical supervision; abrupt changes can be dangerous. For children and teens, developmentally appropriate support and safe caregivers are critical; avoid labeling feelings as pathology without professional assessment.   Medical Disclaimer: The content in this episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, mental health provider, or other qualified health professional with any questions you may have regarding a medical or psychological condition. Never disregard professional advice or delay in seeking it because of something you have heard in this episode. How to Connect with the Guest   Email: appointments@traumarecoveryanonymous.com Books: Healing Any Trauma Memory and How to Live Stress and Anxiety-Free 24 Hours a Day (available on major platforms) Want to be a guest on Healthy Mind, Healthy Life?   DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. —Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a Video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podatcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

On Healthy Mind, Healthy Life, host Avik Chakraborty talks with Becca Eve Young—former corporate strategist turned author and transformational coach—about navigating burnout, dismantling the “societal script,” and rebuilding a life anchored in intuition. Becca shares how losing the job, marriage, and familiar identity in quick succession became the opening to stillness, journaling, meditation, and a more truthful version of success. If you're numb from overachieving or stuck in roles that don't fit, this conversation offers a clear, grounded path: turn down the noise, listen in, take one aligned step, then another. SEO: burnout recovery, messy middle, reinvention, intuition, mindset, mental health, transformation, simplicity, purpose, Becca Eve Young, Healthy Mind Healthy Life. About the Guest  : Becca Eve Young is a storyteller and transformational coach. Her debut book, It's Gonna Get Messy, chronicles the honest, unpolished process of breaking from convention and choosing a soul-led life. Key Takeaways : Burnout isn't just “tired”; it's a collapse of self—numbing, going through motions, ignoring intuition. “Societal scripts” sell one path (title, house, image). Eight billion unique lives need eight billion scripts. Reinvention isn't a montage; it's quiet repetition: sit in silence, journal, meditate, notice what truly feels right, and say no without guilt. Small acts of alignment, done daily, loosen the hold of “shoulds” and rebuild inner authority. Turning off external programming (feeds, media, expectations) amplifies your inner signal. Loss (career, relationship, plans) can crack you open; healing isn't “back to before,” it's becoming more whole. Success can be far simpler than portrayed—less performance, more presence. Create a personal script: choose structure that supports your truth instead of adopting one that distorts it. Community response often respects authenticity over accolades; your choice to live honestly gives others permission to do the same. Practical starting points: schedule 10–15 minutes of silence daily, capture one honest page in a journal, identify one “obligation yes” to replace with a values-based no this week. Connect with the Guest   Website: https://www.beccaeveyoung.com/Instagram: https://www.instagram.com/beccaeveyoung/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On Healthy Waves, host Avik Chakraborty sits down with Dr. Braxton Nguyen, chiropractor and clinic owner of Access Health Centers (Portland & Beaverton), to break down why posture isn't cosmetic—it's structural and neurological. We cover the most common desk mistakes, simple daily corrections, how core strength and ergonomics protect your spine, and why “structure affects function” (breath, energy, cognition). Dr. Nguyen shares his sports-injury origin story, the risks of masking pain with meds, and evidence-based ways to correct alignment before degeneration sets in. Tight, actionable, and designed to help you feel and perform better—at work and in life. About the guest  : Dr. Braxton Nguyen is a chiropractor and Chiropractic BioPhysics® practitioner, founder of Access Health Centers in Portland and Beaverton. After a major knee injury in high school led to chronic pain, he pursued spine-focused, evidence-based care to correct structure, restore function, and help patients avoid unnecessary surgeries. Key takeaways:   Structure drives function. Posture isn't just looks—spinal alignment influences the nervous system, breathing capacity, energy, and mental focus. The silent culprit at desks: Slouching pulls the head forward, rounds shoulders, and collapses the low back—cascading stress from neck to lumbar spine. Ergonomics that actually work: Feet flat, back supported, screen at eye level, elbows near 90°, and a small lumbar support to keep the natural curve. Move every 30 minutes. Micro-breaks and posture resets prevent repetitive-strain accumulation (alternate sit/stand if possible). Train the core daily. Neutral pelvis, lower-ab activation, and gentle desk drills stabilize alignment without special gear. Mind–body cues: Use an “invisible string” visual—lift crown, stack ears over shoulders, shoulders over hips—to re-educate posture on the fly. Breath = posture. Opening the ribcage improves oxygenation and clarity; rounded posture restricts lung expansion. It's rarely “too late.” Early evaluation can halt/slow degeneration; structural corrective care (including imaging) personalizes rehab paths. Recovery story: A sports injury, persistent pain, and concern about reliance on opioids pushed Dr. Nguyen toward structural, root-cause solutions. Build with purpose. For health pros and founders: lead with mission and patient outcomes—people feel authenticity and follow through. Connect with the guest  : Website: accesshealthcenters.comConnect via his website: https://www.accesshealthcenters.com/contact-us/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.