Podcasts about happinesswhy

Happiness ~ Why don't I want or try to be happy? Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Uncover the transformative power of reframing life's painful events in this riveting conversation with Dr. Stephen Edwards. Discover how his tumultuous relationships, including a wild, volatile affair and a devastating divorce, became the catalysts for profound personal growth—and how facing life's harshest lessons can unlock your true potential.This episode delves deep into the psychology of attachment, the traps of materialism, and the importance of self-awareness in creating authentic fulfillment. You'll learn how labels like the "Venus Flytrap" symbolize life's toxic relationships and how to recognize and avoid repeating destructive patterns. Dr. Edwards shares powerful insights from his own journey—how to embrace life's chaos, find hidden lessons in trauma, and develop resilience that lasts.We break down:The story behind the name "Venus Flytrap" and its significance in navigating toxic relationshipsThe critical role of emotional discipline versus fleeting feelings in decision-makingHow to identify and heal childhood wounds that sabotage adult relationshipsThe universal principle that "nothing happens to you, everything happens for you"—and how to leverage setbacks as stepping stonesPractical steps to release attachment to possessions and ego, embrace simplicity, and discover genuine happinessWhy does this matter? Because without this mindset shift, many remain trapped in perpetual cycles of pain, victimhood, and unfulfillment. But with awareness and intentionality, you can rewrite your story, reclaim your power, and foster loving, resilient relationships—both with others and yourself.Perfect for anyone craving personal evolution, eager to break free from toxic patterns, or seeking practical Wisdom to turn life's chaos into opportunity—this episode is your catalyst for transformation.Join us as Dr. Edwards, an extraordinary life strategist and relationship expert, reveals how facing pain head-on can unlock your deepest wisdom. Plus, get access to a free excerpt of his book, a 30-minute personal coaching offer, and practical insights to begin your own journey of self-discovery.Are you ready to see life's challenges as your greatest teachers? Hit play—and start your transformation today.Here is Dr Edwards amazing website https://vft23.com

Send us Fan MailWe hear a lot about the “loneliness epidemic,” but what if the real problem isn't that we feel lonelier? What if it's that we're spending more and more of our lives alone… and slowly forgetting how to connect in the first place?This conversation with political theorist and writer Sarah Stein Lubrano absolutely blew my mind. We got into the neuroscience of what happens when we spend too much time isolated, including how our brains literally start pruning away the social skills we're not using. Which honestly explains why texting someone back can suddenly feel like preparing for battle.Sarah shares why social interaction is a little bit like exercise. Most of us don't feel like doing it beforehand, but we almost always feel better afterward. We talk about the surprising research on talking to strangers, why introverts probably still need more connection than they think, and how our increasingly individualistic lives might be affecting everything from happiness to democracy itself.We also got into the hidden risk that keeps people isolated. It's not laziness. It's fear. Fear of awkwardness, rejection, inconvenience, vulnerability, or just feeling weird for knocking on someone's door. The less we practice connection, the riskier connection starts to feel.And honestly, this episode changed me a little. Since recording it, I joined a French conversation group, a women's finance group, and started going to karaoke at the Legion here on Salt Spring. And guess what? Every single time I leave my cozy little house and force myself into the world, something good happens.Turns out humans might actually need other humans after all.What's Inside:Why we're spending more time alone without necessarily feeling lonelierHow social isolation changes the brain and weakens social skills over timeThe surprising science behind talking to strangers and why it boosts happinessWhy rebuilding community matters for our health, relationships, and even democracyThis episode made me realize that connection isn't something that magically happens. It's something we practice, maintain, and sometimes awkwardly fight for. DM me on Instagram and tell me: what's one small social risk you want to start taking again? Mentioned in This Episode:Sarah Stein LubranoSarah Stein Lubrano on InstagramOonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!

Episode SummaryWhat if the biggest barrier to happiness isn't a lack of success—but how we spend our time?In this energizing and deeply practical conversation, Jason and Garth sit down with UCLA professor and The Happier Hour author Cassie Holmes to unpack the powerful connection between time, intention, and happiness.Cassie blends cutting-edge research with real-life application, challenging the idea that we're simply “too busy” to be happy. Instead, she offers a compelling reframe: time is not the problem—it's the solution.From the concept of time poverty to the role of presence in leadership, this episode is full of insights that will help you rethink your calendar, your priorities, and ultimately, your life.Key TopicsThe science behind time and happinessWhy feeling “busy” can actually decrease well-beingThe idea of time poverty and how leaders fall into itHow presence and mindfulness elevate both joy and performanceAligning your time with your purpose and valuesPractical strategies to reclaim your time (and your energy)Leadership implications: modeling well-being in high-performance environmentsTime is a leadership tool. How you spend it signals what matters most.Presence > productivity. Being fully engaged in the moment amplifies both joy and impact.You don't need more time—you need more intention.Small rituals matter. Regular, meaningful moments (like weekly coffee dates) create lasting happiness.Purpose should guide your calendar, not just your to-do list.Quotes:“Time is the solution, not the challenge.”“Purpose guides how we spend our time.”“Presence enhances our joy.”“Reflecting on how we spend our time is really reflecting on how we live our lives.”Chapters00:00 – Introduction to Lassoing Leadership07:23 – Why Time and Happiness Are Deeply Connected10:35 – Cassie Holmes: Research Meets Real Life13:39 – Designing a Life with More Joy and Intention16:42 – Leadership, Busyness, and Control of Time19:26 – Reframing Time as a Strategic Advantage24:15 – Beards Book Club OutroKey Wordstime management, happiness, leadership, personal development, Cassie Holmes, The Happier Hour, presence, joy, purpose, UCLA, time poverty, mindfulness, intentional livingThis episode is a bit of a wake-up call—in the best way.Closing Thoughts...Not about doing more… but about doing what matters, on purpose.Because in the end, how we spend our time is how we spend our lives.

Happiness isn't something you buy, achieve, or find outside yourself — but your body might literally be preventing you from feeling it. In this episode, Audrey explains how a chronically dysregulated nervous system keeps you in a constant state of fight-or-flight, making it nearly impossible to experience true joy. She introduces the concept of "glimmers" — tiny, everyday moments that signal safety to your nervous system — and leads a short guided meditation to help you start noticing them today.In this episode you'll learn:Why our culture conditions us to seek happiness externally — and how that keeps us stressedWhat nervous system dysregulation actually is and how it silently steals your joyThe difference between your sympathetic (fight-or-flight) and parasympathetic (rest and digest) nervous systemWhat "glimmers" are and how noticing them rewires your brain toward safety and happinessWhy a regulated nervous system doesn't mean staying calm forever — it means moving fluidly between states✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset Happiness Bundle - www.helloaudreyrose.com/happiness 

What does success really look like when you strip away the applause, the charts, and the shiny milestones?In Episode 3 of the Success Beyond Money mini-series, I sit down with actress, author and coach Holly Matthews for a deeply honest conversation about how our definition of success evolves as life unfolds.From landing a TV role at just 11 years old to signing a record deal with Sony and appearing on major platforms like Top of the Pops, Holly experienced the kind of success many people dream about. But behind the scenes, she discovered that external validation, public recognition and career milestones don't always deliver the fulfilment we expect.In this powerful episode, Holly shares how grief, life experience and personal growth reshaped her priorities and why freedom, peace and impact now matter more to her than applause or accolades.This conversation explores the invisible trade-offs of success, the danger of chasing goals that aren't truly ours, and how to build a life that actually feels good...not just one that looks good.We Talk AboutHow Holly knew she wanted to be an actress from age sixWhy childhood self-belief can shape lifelong ambitionThe reality behind early success in the entertainment industryThe hidden pressures of being a child actorMoving from acting into a music career with SonyWhy achieving big milestones didn't always feel like successThe myth of “I'll be happy when…”Invisible trade-offs we rarely talk about when chasing successUnderstanding the real ingredients of happinessWhy success doesn't have just one pathThe difference between applause and inner fulfilmentProtecting your peace and setting stronger boundariesWhy freedom, peace and impact now define success for HollyWho is Holly Matthew's?Holly Matthews is a former TV actress (Byker Grove, Waterloo Road, Casualty) and singer (Signed to Sony at 18, appeared on TOTP'S, MTV, Disney) who learnt how to use her ‘weird' to stand out from the crowd.After the death of her husband to brain cancer in 2017 (when she was just 32), the Mum of 2 began her mission to help others to embrace their own ‘weird', build their confidence and feel ‘more happy and less crappy'.Be Unforgettably weird checklistBrave Moves Cheat sheetThis is Episode 3 of a 5-part series where I interview powerful business owners about what success really means once the money is there.We'll explore:Identity beyond incomeThe cost of ambitionTime vs moneyHealth, relationships & legacyWhat happens when you realise “more” isn't the answerIf you've ever wondered:“Will I finally feel successful when I hit my next income goal?”“Why doesn't this feel how I thought it would?”“Am I allowed to want something different?”This series is for you.Want to connect? Find me here:Instagram: https://www.instagram.com/iamemmahineLinkedin: https://www.linkedin.com/in/emma-hineWebsite: https://www.emmahine.co.ukYou Tube: https://www.youtube.com/@EmmaHineStrategy

In this episode, Dr. K explains that we have forgotten the technical definition of happiness. He breaks down why chasing external objects like money or video games fails to bring lasting joy and reveals how the key to happiness is actually training a "one-pointed mind". What to expect in this episode: The Myth of Objects: Why things like burgers, promotions, or video games don't actually contain happiness, and why getting what you want often leaves you feeling empty. Defining Happiness: A technical look at happiness as a state of one-pointedness, where the mind is completely absorbed in a single activity without being distracted by external thoughts. Boredom vs. Happiness: Why boredom is the true opposite of happiness, characterized by a "fractured" mind that is constantly jumping between different distractions. The "Digital Drug" Trap: How relying on shows, games, and drugs to force our focus actually makes our minds weaker and less capable of finding peace on our own. Tolerating the Nothing: Why practicing boredom—like "raw-dogging" a long flight without a phone—is an essential exercise for building the internal strength to be happy. Clear the Mental Clutter: How "lingering thoughts" about unfulfilled goals haunt your peace of mind and why you must "do the thing" to finally stop the mental noise.HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

In Part 1 of this two-part episode of Whiskey, Jazz & Leadership, host Galen Bingham welcomes the dynamic and inspiring Cherise Taylor, also known as the Chief Happiness Officer. Cherise shares her incredible journey from a career in library science to becoming a thought leader, keynote speaker, and advocate for emotional well-being and growth mindset. With a background in jazz vocals and a passion for helping others thrive, Cherise brings a unique perspective to leadership, creativity, and the power of connection. This episode dives into the parallels between jazz, leadership, and life—exploring how trust, improvisation, and boldness can create magic both on stage and in the boardroom. Cherise also reflects on her evolution as an entrepreneur, her love for music, and the lessons she's learned about finding joy and purpose in every moment.   Listen in as Cherise Reflects on: Her Journey: From library science to entrepreneurship and becoming the Chief Happiness Officer. The Power of Jazz: How improvisation and trust create magic in music and leadership. The Meaning of Happiness: Why emotional well-being and growth mindset are essential for success. The Connection Between Whiskey, Jazz, and Leadership: How boldness, creativity, and action drive impact. Her Musical Inspirations: Why Rochelle Ferrell's distinct style and boldness resonate deeply with her. What you drinking? Galen raises a glass of @buffalotracedistillery Buffalo Trace Bourbon, a rich and timeless classic that embodies the essence of strong foundations and bold collaboration—perfectly aligning with the leadership insights explored in this episode. On the other side of the table, Cherise keeps it crisp and refreshing with ice-cold water, a reflection of her commitment to clarity, balance, and staying grounded. Together, their choices set the stage for a conversation that's equal parts bold, refreshing, and deeply inspiring.   Want more? For four dollars a month, you can become a Patreon VIP. You'll get early access to every Part Two episode. A deep archive of exclusive conversations. Insight into who's coming next. And direct access to Galen himself.   Join the VIP circle today Click Here. Cheers to leadership that matters!

What if your brain could become wired to look for opportunities instead of problems? In this episode, we dive into the psychology behind expectation, mindset, and belief—and how training your brain to expect positive outcomes can literally change your life. Learn simple, practical tools to shift from survival mode to possibility mode, reduce anxiety about the future, and start creating a life that actually feels good to wake up to.What You'll Learn in This Episode Why your brain is naturally negativeThe survival bias: your brain is built to spot danger, not happinessWhy expecting the worst can become a habitHow awareness is the first step to changeThe power of expectationHow your beliefs shape your perceptionThe “confirmation bias” effect: you see what you expectWhy hopeful thinking is not delusional — it's strategic How to retrain your brain for positive outcomesDaily mental practices that rewire neural pathwaysThe role of repetition and consistencyHow small wins build a new identityPractical tools you can start todayVisualization: mentally rehearsing successReframing negative thoughtsGratitude as a brain-training exerciseFuture scripting: writing your life as if it's already working outCreating a life you love (not just tolerating life)Moving from reaction to intentionChoosing environments that support growthBecoming someone who expects good things — and takes actionKey TakeawaysYour brain believes what you repeatedly tell itExpectation influences behavior, confidence, and decisionsYou don't need perfect positivity — just intentional directionTraining your mind is like training a muscleJournal Prompts From This Episode

Get the New Escapee Starter Kit HereIf you know corporate is broken—but you're not ready to quit—this episode is for you.In this year-end solo episode, Brett walks through 7 practical steps to help you rethink your relationship with work, assess how happy you actually are, and explore whether there's a path outside corporate—without making a risky leap.This isn't about quitting your job.It's about getting prepared, taking back control, and testing what's possible using the experience you already have.Whether you're 25 or 65, this episode helps you stop being reactionary and start designing what comes next.What You'll LearnWhy most people stay stuck—even when they're miserableHow to reframe yourself from “employee” to “business owner”The 5-factor scorecard to measure your real happinessWhy you're already a solopreneur with one bad clientHow to inventory your skills without thinking in job titlesA simple way to calculate your real market valueHow to design a future that integrates work into your life—not the other way aroundThe 7 Steps Covered in This EpisodeReframe Your Reality – You don't need new skills or a new degreeEstablish Your Happiness Baseline – Money isn't the whole storySee Yourself as a Solopreneur – You already have one client (corporate)Define What You Really Want and Need – Financially, personally, realisticallyTake Inventory of Your Skills and Energy – Focus on problems you like solvingCalculate Your Value – A simple formula to find your hourly baselineDesign Your Ideal Future – Work backward from the life you wantKey TakeawaysIt's easier to find your first customer than your next jobSmall wins build confidence faster than big, risky betsYou don't need permission to start testing a new pathDone is better than perfectControl comes from action, not planningFinal ThoughtYou don't have to leave corporate to take back control.But if you don't start preparing, another year will pass—and you'll be having the same conversation...

Send us a textWhat is the greatest gift we receive at Christmas?In this Day 20 Advent devotional, Cass explores the joy of the gospel through the words of William Tyndale (1494–1536) — the man who translated the Bible into English so that everyone, from ploughboy to king, could read God's Word.Tyndale describes the gospel using the Greek word Evangelion — good, merry, glad, and joyful tidings — news so wonderful it makes the heart leap for joy. This episode reflects on why the gospel is not merely information, tradition, or religion, but the good news of freedom, forgiveness, and life in Christ.Tyndale reminds us that Christ has fought and conquered sin, death, and the devil, and that all who believe are given His righteousness, His life, and His salvation — not by merit, but by grace.As we approach Christmas, this devotional calls us to refocus our hearts on what truly brings joy, and to boldly share this good news with our families, friends, neighbours, and communities.In this episode, you'll hear:Why the gospel is called “joyful tidings”How Christ's victory brings true freedom and happinessWhy the gospel alone satisfies the human heartA powerful reminder of the cost paid to give us Scripture in our own languageA call to live — and share — the joy of salvation this Christmas

In today's episode of the 30 Days to Happiness Podcast, I'm joined by breathwork facilitator, mentor, and nervous system expert Chris Payten — and this conversation is truly life-changing.We dive into the science behind your breath — the part nobody talks about — including how CO2, oxygen regulation, nasal breathing, and even short breath holds can instantly shift your emotional state, boost mental clarity, and calm your nervous system.Chris shares openly about his own healing journey: breathwork sessions that released trauma, resurfaced subconscious memories, and helped him rebuild from depression, grief, and identity loss. His story shows how healing doesn't always require words — sometimes it just requires breath.We explore:

The Law of Attraction isn't just a buzzword. It's the secret to designing your life with intention.In this episode of Fifty Shades of Shilamida, Shilamida unpacks what the Law of Attraction really means, why it works in harmony with other universal laws, and how you can use it to shift your reality right now. She shares the difference between living in resentment and victimhood versus intentionally cultivating gratitude, joy, and elevated emotions that call in more of what you desire.From daily gratitude practices to letting go of old stories, this conversation is your permission slip to step off the rollercoaster of highs and lows and start co-creating your life with ease.In this episode, you'll learn:Why “like attracts like” goes deeper than just positive thinkingHow duality lets you honor sadness and joy without guiltThe role of elevated emotions in attracting love, money, freedom, and happinessWhy telling the same old stories keeps you stuck in the past (and how to move forward)Practical shifts—gratitude, forgiveness, intention-setting—that anchor you into abundanceResources & Mentions in this episode:31 Days of Gratitude & 62 Days of Transformation and Gratitude — Shilamida's bestselling journals on Amazon to guide your practiceGratitude 365 — A daily membership space where Shilamida shows up live to help you align to gratitude, forgiveness, and manifesting sequencesFrom Food Stamps to First Class — Shilamida's bestselling memoir of manifesting an extraordinary life

Today, I'm thrilled to share with you an interview with Declan Edwards - a happiness researcher, coach and the founder of BU Happiness College. Backed by a Master's in Applied Positive Psychology and over a decade of hands-on experience, Declan has worked with thousands of individuals and organisations to turn the science of happiness into real, sustainable life change. Declan's mission is to help people build practical skills for lasting happiness, inside and out. He's living proof that you don't have to sacrifice your wellbeing for success, and that true fulfilment comes from being your whole self, not your perfect one.In this episode, we dive into:What ‘happiness' really means What do we get wrong when it comes to measuring happinessWhy perfectionism and people-pleasing often hold us back from feeling truly Why achieving “that goal” (a job, weight, or milestone) often still leaves you feeling unfulfilledHow to start working towards aligned happiness when you feel stuck...and so much more!If you're ready to stop chasing an unattainable version of success and start embracing your whole self, this episode is packed with insights and encouragement to help you get there.You can connect with Declan via:Instagram: declanedwards_buWebsite: https://declanjedwards.com/ If this episode resonated with you, please share it with those you love and help create more impact by writing a review of the podcast for others to read ✨  All my love,KirstX. 

I just got back from the International Positive Psychology Association World Congress in Brisbane, and I'm still buzzing with ideas that stretched how I think about well-being, purpose, and what it means to truly flourish.This week, we're unpacking the big shifts happening in the world of positive psychology. Specifically, moving from individual optimization to regenerative systems that benefit our communities and the planet.We'll explore how mattering, contribution, and collective thriving are becoming central to conversations about well-being. You'll also hear my reflections on burnout, fulfillment, and why podcasting continues to feel like one of the most meaningful ways I contribute.What you'll learn:What it means to move from a sustainable mindset to a regenerative oneWhy “mattering” is a deeper, more actionable concept than just seeking happinessThe idea of positive psychology 3.0 and how it includes societal and planetary wellnessHow fulfillment might be a better goal than fleeting happinessWhy expanding your perspective is one of the most psychologically rich things you can doIf you're someone who's passionate about growth, but also curious about how that growth fits into something bigger than yourself, this episode is for you.--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

“Can money really buy happiness, or just comfort?” Let's find out in today's episode. Welcome back to the Finding Financial Freedom Podcast with Dr. Disha Spath. In this episode, we're doing something special—a collaborative episode with Dr. Elisa Chiang, host of the Grow Your Wealthy Mindset Podcast. Dr. Elisa is a practicing oculoplastic surgeon, certified life coach, and founder of Grow Your Wealthy Mindset, where she empowers physicians to take control of their finances and live with intention. In this joint episode, we dive deep into the intersection of money, happiness, and intentional living.  Together, we explore how financial wellness supports happiness—but why it's not the whole picture. From personal insights on spending habits to reflections on physician burnout and values-driven choices, this conversation unpacks what it truly means to live a wealthy life—and find financial independence as physicians.   Key Topics Covered: 1. Does Money Buy Happiness?Why money contributes to happiness—but doesn't guarantee it. 2. Value-Based Spending How aligning your spending with your values brings more satisfaction. When purchases become liabilities—emotionally and financially. 3. Physician Wellness for Doctors The pressure to “upgrade” lifestyle post-training and finding the path to financial wellness. 4. Trading Time for Money (Is It Worth It?) Why more income doesn't always mean more happiness. How to eliminate lifestyle inflation and regain control of your finances. 5. Money and Happiness  Why achieving happiness as a physician requires active, ongoing work.  How coaching and self-reflection can lead to real balance. Listener Takeaways: How to align money with your definition of a meaningful life. Why physicians often tie self-worth to income—and how to break free.  Practical ways to build happiness into your financial journey. How to stop trading time for money and start living intentionally.   Resources Mentioned: GrowYourWealthyMindset.com  The Grow Your Wealthy Mindset Podcast Follow Dr. Elisa Chiang: Instagram:  @GrowYourWealthyMindset instagram Facebook: ElisaChiang   About the Co-Host: Dr. Elisa Chiang is a board-certified oculoplastic surgeon, life coach, and host of the Grow Your Wealthy Mindset Podcast. She helps physicians take charge of their money and mindset to build a life of purpose, balance, and true wealth.   Connect with Us: Host: Dr. Disha Spath, The Frugal Physician   If you're a physician striving for more than just financial security—if you're seeking joy, alignment, and meaning—this episode is your roadmap.

What does a rich life really mean? It's not just about money—it's about alignment, fulfillment, and impact. Launching under a new podcast name but the same great content, I break down how to redefine success, build true wealth in all areas of life, and step into the highest version of yourself. Through the 3HQ method and six non-negotiable pillars, I'll show you how to rewire your mind, elevate your energy, and relaunch your life with purpose.Highlights:00:00 - Introduction: Redefining a Rich LifeSuccess isn't just about money—it's about fulfillment, balance, and energy. This episode breaks down what it truly means to live a rich life.02:15 - The Six Pillars of Wealth and SuccessThe key areas—health, relationships, purpose, finances, mindset, and legacy—that create long-term wealth and success.05:00 - The Real Currency: Energy and HappinessWhy success isn't just financial—your energy and emotional well-being are the foundation of true wealth.08:10 - The Relaunch Effect: Small Changes, Big ShiftsHow making small, intentional changes in one area of life can create a ripple effect that transforms everything.11:30 - What's Next: Unlocking Your Rich Life RoadmapThe first key to transformation: clarity. A preview of how defining your vision shapes your next breakthrough.Connect with Hilary: Facebook - https://www.facebook.com/TheReLaunchCoLinkedIn - https://www.linkedin.com/in/hilarydecesare/ Instagram - https://www.instagram.com/hilarydecesare/ Youtube - https://www.youtube.com/@hilarydecesare Interested in being a guest on the ReLaunch Podcast or booking Hilary as a guest? Email Us at hello@therelaunchco.com Find Us on Your Favorite Podcast App – https://the-silver-lined-relaunch.captivate.fm/listen

In this episode of Health Coach Conversations, Cathy Sykora sits down with husband-wife duo Jeffrey Kippel and Mindy Blackstien to discuss their journey in the fitness and wellness industry, the power of self-transformation, and their Do Ridiculous movement. They share how their work has evolved from a focus on physical fitness to a broader mission of mental, emotional, and spiritual wellness. In this episode, you'll discover: The Evolution of Fitness and Wellness – How Jeffrey and Mindy helped pioneer the natural bodybuilding movement and later realized the need for a more holistic approach. The Power of Self-Transformation – How their events and programs have helped thousands of people achieve not just physical but mental and emotional growth. Why "Do Ridiculous" Matters – Redefining what it means to take bold action in life, even when others call it ridiculous. The Impact of Their Work – From organizing global fitness expos to writing books and creating an immersive virtual wellness experience. Laughing Your Way to Happiness – Why humor and laughter play a key role in self-growth and well-being. Lessons from Their Journey – How trusting intuition, embracing self-love, and staying committed to a vision can lead to remarkable achievements. Memorable Quotes “Dream big. Do ridiculous. Achieve remarkable.” “Laughter is free, and it's one of the most powerful tools we have for happiness and well-being.” “Being fit, healthy, and happy is not just about how you look—it's about how you think, feel, function, and dream.” Bio Jeffrey Kippel and Mindy Blackstien have spent over 25 years in the fitness, wellness, and empowerment industries, inspiring millions and supporting over 20,000 transformations. As mentors, event producers, and authors, they integrate their passion for holistic health with humor, personal development, and cutting-edge technology to create engaging wellness experiences. Their latest project, Do Ridiculous, is a movement designed to help individuals embrace their true selves and live remarkable lives. Mentioned in This Episode: Jeffrey & Mindy's Website – www.DoRidiculous.com The Ridiculous: Book 1 – Available on Amazon, Kindle, and audiobook platforms – Get the book Links to Resources: Health Coach Group Website – thehealthcoachgroup.com Special Offer – Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review – If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

Send us a textIn this episode, Glenn sits down with Jody Moore, a master-certified life coach, speaker, and bestselling author, for a conversation about relationships, personal growth, and the patterns that shape our marriages. Jody is best known for helping women reframe their thinking, improve communication, and embrace personal development—but as Glenn points out, her insights are just as powerful for men.They break down why so many couples get stuck in the same frustrating cycles and, more importantly, how to break free—without waiting for your spouse to change first.Meet Jody MooreJody is a business owner, life coach, and host of the Better Than Happy podcast (20M+ downloads). With a Master's in Adult Education and years of corporate leadership experience, she now teaches individuals how to improve their relationships and mindset. She's helped over 100,000 people through her coaching programs, workshops, and books.

FAfter a tough start to the year—dealing with illness, isolation, and a full-on birthday-induced spiral—I knew I needed to make big, immediate changes to pull myself out of a depressive rut. It was time for a full reset.If you're feeling stuck, lonely, struggling with seasonal depression, or just lacking motivation and positivity, this episode is your roadmap to breaking free from the cycle and taking control of your mental wellbeing. I'm sharing the 10 game-changing shifts and habits that have worked for me and helped me feel like myself again after a month of testing.Tune in to hear about:The #1 most important step to stop isolating and ask for helpHow mindfulness, breathwork, and cold therapy can rewire your moodThe journaling practice that helps you take control of your happinessWhy exercise (without punishment) is a powerful antidepressantThe one daily habit that can instantly break a depressive cycleHow to reset your circadian rhythm to fix insomnia and energy dipsWhy we need to limit social media scrolling, Netflix binging, and cheap dopamineScience-backed supplements to combat seasonal affective disorder and support mental healthThe unexpected way creativity can help you heal and calm anxietyWhy human touch matters for mental wellbeing (and how to get it—even without a partner)Setting realistic goals for your mental health progressSunnier days are ahead so keep going, and please tell someone if you're struggling. I love you guys, you got this.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Join me for a powerful solo episode where I dive deep into the 11 fundamental habits that have transformed my life and can revolutionize yours too. From creating a clear vision to mastering the art of breathing, I share personal stories and scientific insights about how these practices have shaped my journey to happiness. If you're tired of waiting for happiness to find you and ready to create it intentionally, this episode provides actionable strategies backed by research and real-world experience. I break down each habit with practical examples and implementation tips that you can start using today.In this episode you will learn:How creating a clear vision eliminates aimlessness and provides direction for sustainable happinessWhy maintaining a positive attitude during adversity is crucial for personal growth and successThe scientifically-proven connection between serving others and reduced stress levelsHow practicing daily gratitude can rewire your brain for increased happiness and abundanceThe importance of setting healthy boundaries for both relationships and personal routinesFor more information go to https://www.lewishowes.com/1709For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Caroline Leaf – greatness.lnk.to/1481SCDr. Andrew Huberman  – greatness.lnk.to/1455SCNedra Tawwab – greatness.lnk.to/1085SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

If you're new around here, welcome! And if you've been with me for a little while, I'm so grateful you are here -- on this planet at this miraculous time to be ALIVE!The mission of this podcast to awaken our divine power and highest alignment. And one of the most potent ways that happens is by attuning our energy, attention, and vibration. Speaking of vibration…My guest today, Sigmar Berg, understands vibration, frequency, and sound healing on a whole other level! As the creator of the Lovetuner®, he's constantly busy researching and sharing the impact of what he calls the “divine” or “cosmic” frequency.I've had a Lovetuner® for three and a half years (thanks, mom!) and to say it's been a extraordinary tool to have had on my spiritual journey would be an understatement. I've given the Lovetuner® to many friends and clients, shared it as a housewarming present, brought it with me on retreat, and start my mornings with it at my sacred altar. You will be shocked to hear the response I've had to sharing this sound healing flute with others.We touch on so many different threads in this conversation—from Sigmar's spiritual awakening, to the mission he has for the Lovetuner®, to studies that have been done on frequency and vibration and authenticity, to receivership, and even to the orchestra of nature. In this podcast episode, you will learn:What the Lovetuner® isWhat a recent study revealed about the impact of the Lovetuner® on anxietySigmar's spiritual awakening that brought him to this mission with the Lovetuner®What a connection to nature teaches us about receivershipThe significance of the 528 Hz frequencyWhat to bear in mind with spirituality in the corporate worldThe science of how the Lovetuner® helps us heal as individuals and communitiesThe difference between pleasure and happinessWhy those 30 seconds of silence after using the Lovetuner® are so criticalWhat Sigmar's book One Journey: The Love Tuner Book is aboutWhat begins to happen as you come into resonance with yourselfHow authenticity helps us even be open to receiving loveHow the Lovetuner®, 528 Hz, and the color green work togetherA deep dive into tree energy medicineSome common misconceptions about sound healing and mindfulnessThis is no doubt one of my all time conversations I've ever had on the pod. I hope this episode opens your heart and furthers your spiritual journey like it has mine.→ Save your spot at the Soul Essence Retreat! Connect with Sigmar:WebsiteInstagramConnect with Michelle:InstagramWebsitekeywordsFrequency of love and divine healing, lovetuner, sound healing, energy work, frequency healing tool, spiritual awakening, breathwork, meditation practice, open heart, receive, alignment, nervous system regulation, trauma, connection to nature, mindfulness, water, subtle body, authenticity Hosted on Acast. See acast.com/privacy for more information.

December at The Happier You community is all about gratitude! It's one of the first happiness tools I implemented, and it's simple, free, and life-changing. In this episode, I'm sharing a heartfelt story from Benjamin Hardy's book The Gap and The Gain that hit me right where I live. It's about focusing on what's missing instead of appreciating what's already there—and how gratitude can shift that perspective.I also introduce you to a powerful tool called mental subtraction—a research-backed technique to deepen your gratitude and boost your happiness. Plus, I open up about my own struggles with staying in “The Gain” and how I'm learning to embrace gratitude even when life doesn't go as planned.If you're ready to feel more joyful, even during life's challenges, this episode is for you.What You'll Learn in This Episode:The difference between living in “The Gap” vs. “The Gain”How gratitude strengthens your “happiness muscle”A simple mental subtraction exercise to boost gratitude and happinessWhy practicing gratitude doesn't mean settling for less or accepting unfairnessHow to appreciate the good in your life—even the smallest blessingsToday's Quote:"I don't have to chase extraordinary moments to find happiness—it's right in front of me if I'm paying attention and practicing gratitude." — Brené BrownResources Mentioned:The Gap and The Gain by Benjamin Hardy and Dan SullivanThe Mental Subtraction Exercise (science-backed gratitude technique)Your Challenge for the Week:Take the mental subtraction challenge: Think of one thing in your life that you take for granted and imagine life without it. Notice how this shifts your perspective and helps you appreciate the blessings you already have.Join the Conversation:How do you practice gratitude in your life?Have you ever noticed yourself getting stuck in “The Gap”?Share your thoughts and takeaways with me over on Facebook.Subscribe & Review:If you're enjoying The Happier You podcast, please subscribe and leave a review! Your support helps us reach more people and spread happiness even further.Stay Connected:Join the Happier You Community: https://www.facebook.com/groups/thehappieryouSign up for my free December Gratitude Challenge: https://thehappieryounet.kit.com/gratitude30Have you signed up for this year's December Gratitude Challenge yet? If not, now's the time!Every day in December, I'll send you a motivational email with quotes and tips to help you focus on the good and build a daily gratitude habit. It's quick, simple, and a powerful way to bring more joy into your life—especially during the busy holiday season.It's free, and you can join anytime! Sign up at https://thehappieryoune This December, give yourself the gift of gratitude—one of the few things you can control during the busy holiday season. The Happier You Gratitude Challenge is your chance to focus on the beauty and blessings in your life, no matter how chaotic the season gets.

Hey, happy people! In today's episode, I'm thrilled to welcome back Diane Sorensen. You might remember Diane from her previous appearance on the podcast, where we dived into the Rescue and Empowerment Triangles. This time, Diane and I explore the powerful and sometimes misunderstood topic of boundaries.Have you ever found yourself saying yes when you really wanted to say no? I know I have! It's something I'm working on myself, and in this episode, Diane helps us demystify boundaries so we can better understand their importance in maintaining healthier, more authentic relationships.Diane shares her personal journey of going from having no boundaries to discovering how they have the power to set us free and strengthen our connections with others. Whether it's a relationship with a child, a partner, or a parent, we all play a role in how those relationships develop. And, as Diane so beautifully puts it, it all begins with setting boundaries that respect both ourselves and others.Here's what you'll hear in this episode:What boundaries truly are and why they matter for personal happinessWhy setting boundaries is an essential step in any personal growth journeyPractical tips on how to start saying no in a healthy, guilt-free wayHow boundaries create more honest and genuine relationshipsWhy most of us have been conditioned not to set boundaries and how we can unlearn those habitsDiane also shares how boundaries are not just about saying no to others, but about saying yes to ourselves and our happiness. It's a powerful conversation that I'm so excited to share with you. I hope it helps you, as it's helped me, on this journey to living a more authentic and happy life.Check out this free resource Diane has generously provided to help you take the first step toward setting healthy boundaries. Click here to access Diane's Boundary Resource and start transforming your relationships today! If you loved this episode, please share it with someone who could benefit from learning more about boundaries. Let's spread the happiness and help each other live our best lives!

It can feel really hard when your kid is unhappy or uncomfortable. It's easy to blame yourself and feel like you should have done something differently. But your kid's happiness isn't your job. In this episode, I'll explain what I mean by that and how you can help your child process their emotions without trying to solve all their problems for them. You'll Learn:How much responsibility you have for your kid's happinessWhy making your kid's happiness your job might actually be creating other problemsHow to support your child through negative emotion in a way that empowers them to soothe and regulate themselfWe all want our kids to be happy. But what I want even more is for your child to be able to move through any emotion. I want them to be able to be flexible and to have resilience in the face of hardship. To develop those skills and traits, they need to experience discomfort.--------------------------------Motherhood is confusing. There are so many different stages and phases. Babies are so vulnerable. They rely on you for everything. But as kids get older, we have to figure out how to back away, give them more responsibility & freedom, let them grow, change & make mistakes so that they build the skills and resiliency that they need in order to launch into adulthood.One of the biggest skills you can teach your kid is emotional literacy - understanding what they're feeling, how to express it and what to do with their emotions. Your Kid's Happiness Isn't Your JobWe all want our kids to be happy. But what I want even more is for your child to be able to move through any emotion. I want them to be able to be flexible and to have resilience in the face of hardship. To develop those skills and traits, they need to experience discomfort.Often, when your kid is upset or uncomfortable, you go into problem solving mode. You try to figure out how to help them feel better and how to prevent that kind of discomfort in the future. It's normal not to want your kid to be unhappy, but there are a couple things that happen when you work so hard to prevent it. First, it might keep you from showing up the way you want to and being the emotional coach for your kid. When you think it's your responsibility to make your kid happy, you might end up thinking negatively about yourself. You might think you're not a good mom, that you should have planned/done/said something differently. You might see your child's struggles as being your fault. Or think that you have to work harder and be better. This is a really hard place for you to be. And I want you to know that you don't have to take on that guilt. Second, you end up paving such an easy path for your child that they don't have the opportunity to work through problems on their own, which is how they develop resilience and emotional literacy. It simply isn't possible to prevent all problems and discomfort. Even the most “perfect” parent (not a real thing anyway) cannot prevent unhappy situations from happening. None of us feels happy all the time. Your kid is going to have hard things happen. It's a part of life. We don't want them outsourcing their happiness to you or anyone else. Instead, we want them to believe that they have the power to make themself happy even when shitty stuff happens.Your job isn't to eliminate discomfort for your kid. It is to teach them how to handle it and move through their emotions in a healthy way. Guide them when they are unhappy. Allow them to see that they can handle their feelings, that they know how to feel unhappy and how to shift to a different emotion. How To Support Your Kid's EmotionsBefore you can coach your kid, you have to shift your own thoughts. If you are thinking, “It's my fault. I have to...

Seeking Nourishment vs. HappinessIn this thought-provoking episode, host Steven Webb explores the crucial difference between seeking happiness and seeking nourishment in our lives.Support the podcast and access the new Stillness in the Storms course (currently 50% off with code 50FOR10) at https://stevenwebb.ukKey Points:The potential pitfalls of constantly pursuing happinessWhy nourishment might be a more fulfilling goalAnalogies to illustrate the difference:Different types of friendshipsFireworks vs. gardeningThe glass half-full/half-empty perspectiveThe long-term benefits of nourishing activities like meditationHow to assess your daily activities: "Will what I'm currently doing benefit me when it's over?"Quotes:"Nourishment isn't about feeling better than what we are, especially in the given moment. But the rewards are great.""Seek nourishment, not happiness. Enjoy the happiness, enjoy the experiences... But don't expect those things to be healthy and to nourish you in a way that improves your life because they will not improve your life. They only improve your life temporarily."Final Thoughts:Steven encourages listeners to balance temporary happiness with activities that provide long-term nourishment for a more fulfilling life.Support the Podcast:Thank you to this week's supporters: Kelly Blackwell, Pat, Mark Kananda, Caroline, and anonymous donors.Don't forget to subscribe, like, and share if you found this episode valuable!

Welcome to the Kaka Balli Punjabi Podcast, your go-to channel for insightful discussions on societal issues, cultural phenomena, and intriguing conspiracies. Hosted by Gagan (Kaka Balli) and Parvinder, this podcast delves deep into a variety of topics that are sure to spark your curiosity and broaden your perspective.In This Episode:

A clear, thought-out paid time off (PTO) system brings a plethora of benefits to your organization, including improved job satisfaction, staff retention and recruitment help.Plus, it can encourage employees to be more loyal, motivated and productive.So how can business leaders build a PTO strategy that truly benefits their team?On this episode of HR Unplugged, our Head of HR and HR Business Partner, Anita Grantham and Vanessa Brulotte, explore how leaders can instill a culture that empowers employees to take self-care seriously and make use of PTO, for the benefit of themselves, their bosses and the business.Key moments:Why employees not taking PTO can cause poor job satisfactionHow PTO benefits productivity and happinessWhy employees feel guilty taking PTOAdvice for taking PTO in a small businessHow HR managers can align PTO policies with their teamsHow PTO improves your recruitmentKey links:Subscribe to HR Unplugged Series: https://www.bamboohr.com/resources/podcasts/hr-unplugged/Join HR Heros Slack Community:https://join.slack.com/t/hrheroesworkspace/shared_invite/zt-21ad3f1r8-dkWC2EdmyhxUAHw9cGLdQwBamboo HR Homepage: https://www.bamboohr.com/

Join us as we embark on a journey through the world of dating, relationships, and the pursuit of happiness. In today's episode, we cover “The 5 Hidden Love Questions" with Dr. Victor Frank, a happiness engineer and behavioral change specialist. His training includes a bachelor's degree from Harvard College, M.D. from the UCSD School of Medicine, and M.Phil. from Cambridge, certifications in clinical hypnotherapy, NLP, and Havening Techniques®. He's developed Creative Repatterning, a proprietary method for establishing new behaviors. He's given 3 TEDx talks and is the creator of the online course "Super Charisma: How to Be a Transformative Speaker", the highest-rated public speaking course on Udemy. The Tao of Dating has sold 100,000+ copies by word of mouth only and was the highest-rated dating book on Amazon for 8 years.In this episode, we cover the following:Why this topic is vital for happinessWhy the Tao of DatingRelationship assets and values matchingASKOR CriteriaThe 5 Hidden QuestionsThe 5 pillars of human thrivingHelpful links:The 5 Hidden Love Questions: Radically Simple Strategies to Date Smarter, Own Your Power, and Flourish (The Tao of Dating) by Dr. Victor FrankThe Tao of DatingMeditation AudiosAnother Look at Whether a Rising Tide Lifts All BoatsTen Arguments for Deleting Your Social Media Accounts Right NowThinking, Fast and SlowThe Third Body by Robert BlyThe Spread of Obesity in a Large Social Network over 32 Years Another Look at Whether a Rising Tide Lifts All Boats Ten Arguments for Deleting Your Social Media Accounts Right Now Hardcover by Jaron Lanier The photon-avalanche effect: review, model and application Hosted on Acast. See acast.com/privacy for more information.

In this episode you'll learn:Why the phrase "I'll be happy when" is LESS, and not MORE, likely to lead to happinessWhy happiness fuels ambition, despite society's commonly held belief that in order to be a 'go getter' you must also deprive yourself of happiness NOW.How happiness and joy can fuel your training, handling, and competitive endeavorsHow happiness and joy are similar, and how they're differentAnd more! Never miss an episode by subscribing via iTunes, Spotify or by RSS Help improve the show by leaving a Rating & Review in iTunes (Here's How) Join the discussion for this episode in the comments section at the website for this show

Matthew Prince is the co-founder and CEO of Cloudflare, on a mission is to help build a better Internet. Matthew has scaled Cloudflare to over $1BN in revenue, $20BN in market cap, and over 3,200 employees. Today the company runs one of the world's largest networks, which spans more than 200 cities in over 100 countries. Matthew is a World Economic Forum Technology Pioneer, a member of the Council on Foreign Relations, winner of the 2011 Tech Fellow Award, and serves on the Board of Advisors for the Center for Information Technology and Privacy Law. In Today's Episode with Matthew Prince We Discuss: 1. From Selling Fireworks to Public Company CEO: How did Matthew first make money selling fireworks as a kid? Does Mathew believe in the trope "you have to love what you do"? What does Matthew know now that he wishes he had known when he started Cloudflare? 2. Money, Identity and Happiness: Why does Matthew feel many of the most successful founders lose their way when they leave their companies? How does he assess Gates, Bezos and others? Does Matthew tie his own identity to Cloudflare and the success of the company? How does Matthew evaluate his own relationship to money today? How has it changed over time? How does Matthew keep score today on how he is doing? What is success to Matthew? 3. The Three Outcomes for Companies Today: What are the three outcomes available to companies today? What is the worst and why? What are the two biggest mistakes Matthew sees founders make today? Why does Matthew know that diverse teams are more successful? What is the proof? What is Matthew's single biggest advice to founders when it comes to selecting a co-founder? 4. Focus is BS: You Have to Have Mega Ambition: Why does Matthew believe it is BS to have a very specific target customer from the offset? What does Matthew believe are the benefits of not having an ICP in the early days? What are the biggest pieces of VC advice to founders that Matthew knows to be wrong?

Unlock the code to happiness! I dive deep into the frequency of 'being happy', the involvement of your ego and how you can also experience this big mystery of life.Please note, that topics such as depression, death and suicide are mentioned in this episode. Welcome back

A “scarcity mindset” is often a culprit when we're competing with each other. This tendency to compare and compete has origins in the link between rising debt money and GDP growth. Considering an alternative money system, based in reciprocity, Jennifer speaks to Economics of Happiness visionary Mark Anielski about our money matrix and its impact on our well-being. Together they explore—The debt system and why it negatively impacts your happinessWhy there's so much anxiety around money and how to recenter our well-being The potential of the world's first Well-Being BankCrazy dreams of doing things differently- and why to never give up on yoursJoin Jennifer and Mark for a fascinating discussion on how to center reciprocity and well-being in our economic system to build a civilization based on love, not dominion. Links & resources—Learn more about Mark Anielski and his work hereThe Economics of Happiness PodcastFollow Jennifer on Instagram or LinkedIn and get her newsletter by subscribing here Gratitude for this show's theme song Inside the House, composed by the talented musician, multi-instrumentalist and sound artist Jordy Walker. 

Matt Phelan, Founder of the Happiness Index, talks about productive workforces. In order to create an impactful and successful business, employees need to have confidence and the right attitude. This means treating people with respect and understanding, and not just seeing them as a means to an end. When employees are happy and engaged at work, they are more productive and the company thrives. Employee engagement is key to the success of any organization. Listen to the podcast to learn the secret to getting your team on board and engaged in their work! Timestamps: 0:00:02 How to Succeed at Employee Engagement  0:02:50 The Power of Employee Engagement in Business Success 0:03:57 The Business Case for Happiness: Why the Happiness of Your Employees Matters So Much 0:05:50 The Impact of Employee Engagement on Business Success 0:07:59 The Relationship Between Engagement and Happiness in the Workplace 0:09:36 The Benefits of Psychological Safety in the Workplace 0:13:06 The Benefits of a Positive Work Environment 0:15:17 The Benefits of the Happiness Index in the Workplace 0:17:00 The Power of Happiness in the Workplace 0:18:43 How a Simple Motto Helped One Entrepreneur Survive the Pandemic 0:20:36 The Power of Positivity: How to Succeed in Employee Engagement Key Takeaways  Using the information to make better choices will result in happier employees, less turnover, and higher sales. Having great relationships at work is the foundation for success. ========================================= SUBSCRIBE: https://podfollow.com/howtosucceed Don't forget to subscribe and leave us a comment! Get your TICKET to join our 2023 summit: https://events.sandler.com/summit2023  

MPF Discussion with Rúna Magnúsdóttir A New Paradigm For Gender Equality with Rúna MagnúsdóttirAbout Rúna Leadership Coach, Speaker, Author and MentorRúna Magnúsdóttir, (a.k.a. Runa Magnus) is the new paradigmleadership coach and mentor founder and CEO The ChangeMakers, co-creator of #NoMoreBoxes The TransformationalMovement, the Antidote to Division and Black and White Thinking. She is the creator and host of The Change Makers Podcast and an inspirational international speaker, strategist and author from Iceland.Known for her humour and a keen sense and insight into human behaviour, Rúna is known for her ability to create an open space for different kinds of conversations in a way that participants feel safe and inclusive.She is the author of the books and programmes, Branding Your X-factor and co-author of The Story of Boxes, The Good, The Bad and The Ugly. - and the creator of The Game of Boxes, the game that expands, challenges and helps humanity to break free from their social conditioning.She has received a number of international awards, including TIAWThe 100 World of Difference Award 2009, The Leadership Awardfrom The Network for Transformational Leaders 2019, The EU-WIIN2011 Awards for Capacity Building just to name a few. Rúna currently dedicates her work to guiding, mentoring and coaching leaders and the new paradigm politicians, supporting them to become the change they want to see in their world.On this episode of My Perfect Failure (A New Paradigm For Gender Equality) We are joined by the fantastic Rúna Magnúsdóttir.  Rúna is all about change and transformation, she is an advocate that we are all blessed with a Gift unique to each and every one of us.Rúna explains how Gender-based behaviour and values are a social construct – a Box to put us in disguised as a liberating force or a method to understand each other.Rúna believes that when you came to earth, you promised to be something or do something. Don't let the socially constructed nature of your gender steal that promise. Be your unique and wonderful self in all its glorious shades of brilliance, realise your gift. Some of the areas we cover.⦁We are all born with a gift⦁The limitations of Social Constructs ⦁We discuss Rúna book, The Story of Boxes, the Good, the Bad and the Ugly: The Secret to Human Liberation, Peace and Happiness⦁Why being nice changes our frequency⦁Transformation Grab your copy off: The Story of Boxes, the Good, the Bad and the Ugly: The Secret to Human Liberation, Peace and Happiness⦁https://www.amazon.co.uk/Story-Boxes-Good-Bad-Ugly-ebook/dp/B07K7SJML2/ref=sr_1_2?keywords=R%C3%BAna+Magn%C3%BAsd%C3%B3ttir&qid=1668276480&sr=8-2Connect with Rúna⦁https://runamagnus.comBook your place on the game of Boxes Game⦁https://thegameofboxes.worldJoin the Game of Boxes Movement⦁https://nomoreboxesmovement.comThe Change Makers Podcasthttps://www.runamagnus.com/podcastPlease Leave A ReviewLike this show? Please leave us a review here, even one sentence helps! Consider including your Twitter handle so we can thank you personally!Paul: Contact Details ·         Work with me: paul@myperfectfailure.com·         MPF Website: http://www.myperfectfailure.com/ ·         Insta: follow: https://www.instagram.com/myperfectfailure/  ·         Twitter: https://twitter.com/failure_perfect ·         Facebook MPF Private Group:  https://www.facebook.com/groups/377418129517757/

Today on Kenny Webster's Pursuit of Happiness: Why the war in Ukraine needs to end and how we can make it happen Elon Musk buys Twitter Alex Mealer polling in first place in Harris County DFW alphabet people preying on kid

Today on Kenny Webster's Pursuit of Happiness:  Why the charges against Trump are purely political Stacey Abrams just told the biggest lie of her career The Wizard of Oz remake will be popular with the alphabet mafia Take a trip to Chicago w/ America's favorite illegal immigrant

Today on Kenny Webster's Pursuit of Happiness:  Why the charges against Trump are purely political Stacey Abrams just told the biggest lie of her career The Wizard of Oz remake will be popular with the alphabet mafia Take a trip to Chicago w/ America's favorite illegal immigrant

In this solo episode, I unpack my emotions around the concept of comparison and dive into why I (and many others) believe it is the thief of joy. I talk about my history with comparing, some recent examples of how it has gotten in the way of my happiness, and what I think causes the comparison. Specifically, I discuss the role my ego plays in it all. Full disclosure, I took an edible right before recording this episode and it definitely hits midway through, so this is also an inside look into my *edible therapy sessions* that I reference as one of the reasons why I love cannabisKey Takeaway / Points:Why comparison is the thief of joyHow I felt returning to social media after a week off for vacationComparison as a mom and some recent examples where it has gotten in the way of my happinessWhy our ego plays a huge role in this topicAn inside look into my *edible therapy sessions*Follow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieThis episode was edited by Tim Flanzbaum Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Today on Kenny Webster's Pursuit of Happiness: Why are voters so upset about vegetable trays in Pennsylvania? Legalizing marijuana is a very popular idea in Texas Harris County Judge Lina Hidalgo's public meltdown Special guest journalist Holly Hansen

Today on Kenny Webster's Pursuit of Happiness: Why are voters so upset about vegetable trays in Pennsylvania? Legalizing marijuana is a very popular idea in Texas Harris County Judge Lina Hidalgo's public meltdown Special guest journalist Holly Hansen

Today on Kenny Webster's Pursuit of Happiness: Why a North Texas mayor is going to prison  The truth about the FBI  Journalist Brandon Waltens with the latest from Austin  Comedian Steve Trevino explains the Texas standup scene 

Today on Kenny Webster's Pursuit of Happiness: Why a North Texas mayor is going to prison  The truth about the FBI  Journalist Brandon Waltens with the latest from Austin  Comedian Steve Trevino explains the Texas standup scene 

Today on Kenny Webster's Pursuit of Happiness: Why a North Texas mayor is going to prison  The truth about the FBI  Journalist Brandon Waltens with the latest from Austin  Comedian Steve Trevino explains the Texas standup scene 

Today on Kenny Webster's Pursuit of Happiness: Why a North Texas mayor is going to prison  The truth about the FBI  Journalist Brandon Waltens with the latest from Austin  Comedian Steve Trevino explains the Texas standup scene 

My beautiful guest for today's show is the wonderful Sandee Sgarlata.Sandee Sgarlata is a two-time award-winning author, certified life coach since 2004, public speaker, retired U.S. national and international figure skating coach, gold medalist in ice dancing, and has spent the past 20 years helping people create lasting changes in their lives. Due to several tragedies that deeply affected her, along with hitting rock bottom with drug abuse in 1990, she has spent the last 30 years in her own quest to find and maintain a sense of peace and happiness, especially during times of stress and chaos.Sandee's recent best-selling book, “Happiness Solved: Climbing One Hundred Steps” is a self-improvement book, part memoir, and workbook. She is also the host of the Happiness Solved Podcast which is ranked #10 out of the top 80 happiness podcasts.Sandee's coaching practice offers group coaching programs, online courses, and one-on-one coaching for elite athletes and corporate leadership.See the show notes below for some of the main points (in order) we covered and dived deep into together:Sandee and the TWO big pain teachers that have lead her to the here and nowHow the challenges in our early years happen FOR usWhy our individual happiness is important for the collectiveThe biggest MYTHS around happinessThe power of your CHOICE in happinessWhy is TOXIC happiness and SPIRITUAL BYPASSING an issue?How when we are emotional we are being more of ourselvesHow happiness is connected to FEELINGWhat is the trauma/PTSD and happiness linkShifting your PERSPECTIVESReleasing old and limiting storiesThe Hawkins Map of Consciousness and its role in HappinessReleasing the HEAVY emotions of guilt and shameHappiness and the physical connectionSandee and her definition of LOVEPlease connect with Sandee here:Social: @CoachSandeeSgarlataWebsite: www.SandeeSgarlata.com Looking for more FREE SELF-LOVE TOOLS? Join my newsletter and download some meditations, affirmations and visualisations on me:www.harrisonmeagher.com/learn-more Don't forget to LEAVE A REVIEW (down to below) if you loved the show to go into a draw for our WEEKLY prizes! Need more COMMUNITY and TRIBE? Join the Cosmic Love Antenna FB GROUP:https://www.facebook.com/groups/cosmicloveantennaWanting to connect deeper either for coaching, feedback, or becoming a guest? See the following options:Social (FB, Insta, Clubhouse): @harrisonmeagher Website: www.harrisonmeagher.com Email: harrisonmeagher.business@outlook.com LOVE you xxxSupport this podcast at — https://redcircle.com/cosmic-love-antenna/donations

Today on Kenny Webster's Pursuit of Happiness: Why isn't anyone alarmed that communists are educating our kids? How Harris County Judge Lina Hidalgo teamed up with billionaires to erode your rights the story of the hero who stopped a mass shooter that never made national news Special guests Michael Quinn Sullivan and Dan Cohen.

Today on Kenny Webster's Pursuit of Happiness: Why isn't anyone alarmed that communists are educating our kids? How Harris County Judge Lina Hidalgo teamed up with billionaires to erode your rights the story of the hero who stopped a mass shooter that never made national news Special guests Michael Quinn Sullivan and Dan Cohen.

Today on Kenny Webster's Pursuit of Happiness: Why is the DOJ protecting Hunter Biden? Dr Birx admits the government lied Another reason why college is overrated Ukrainian war glamour shots Guest host James Parker fills in for the first hour of Pursuit of Happiness.

Today on Kenny Webster's Pursuit of Happiness: Why is the DOJ protecting Hunter Biden? Dr Birx admits the government lied Another reason why college is overrated Ukrainian war glamour shots