Learn how to BE productive, BE successful, BE joyful & more importantly BE yourself. BE inspired to find your passion. BE empowered to be to take action. Tune in to learn how to turn your dreams into successful passion projects. Support us!
Are you starting a new business or think you may need to re-brand? Join your host Veronika as she speaks with Founder of Witt & Company, Kelly Wittman. Listen and learn the 4 foundational brand pillars. Tune in and start creating a cohesive brand strategy that supports your business. Timestamps: Introduction [00:00] About Kelly [02:00] The 4 Pillars of Your Brand Foundation [02:34] Choosing Your Brand Colors [05:09] Branding Based on Industry [07:48] Your Brand Must Resonate with You [08:56] How to Start Creating Your Brand [09:39] The Biggest Mistakes in Logo Design [11:41] Does Your Logo Need to Mean Something? [13:46] What to Know Before You Work with a Brand Strategist [16:13] How to Know if You Need to Rebrand [20:37] Final Thought [24:55] Connect with Kelly [25:37] Quote of the Day [27:41] About Kelly Wittman:Kelly Wittman is the owner of Witt and Company, a brand strategy and design studio that helps small business owners showcase their expertise through consistent and cohesive branding. Prior to the unplanned start of her business four years ago, she spent five years in marketing, event management and fundraising, specifically in the nonprofit and startup space. Now, she happily wears the title of ‘unemployable', is proud to have a business that supports her life and is on a mission to help entrepreneurs create their version of success. About Veronika & The Biz Essentials: Join your host Veronika as she interviews industry experts, coaches, best-selling authors, keynote speakers, and everyday individuals who have triumphed over adversity. Learn tips, tools, and strategies that will help you succeed. Veronika is a Content Creator, Professional Problem Solver and Productivity Speacialist. She is passionate about helping her clients convey their digital message and streamline their productivity and workflow. Through her podcast The Biz Essentials she encourages her listeners to “Keep the Spark” and turn their dreams into successful passion projects. Important LinksLink to Trailer: Link to Video Version: ** Connect with Kelly:** Website: https://wittandcompany.com/ Message course: https://wittandcompany.com/message-mentorship **Connect with The Biz Essentials:** Website: www.thebizessentials.com Email: Podcast@TheBizEssentials.com Twitter: https://twitter.com/TheBEessentials Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast **Connect with Veronika** Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure Support us!
Are you an aspiring author? Do you want to use the power of the written word? Join, your host Veronika as she speaks with Founder of Indigo Publishing, Jessica Verrill. Listen and learn how to start writing your memoir, the obstacles many aspiring authors face and how to overcome them. Tune in and start writing your story today. Timestamps: Introduction [00:00] About Jessica [01:59] Sharing Your Story is a Healing Journey [3:51] How to Write Your Memoir [07:49] How to Overcome the Obstacles that Aspiring Authors Face [13:06] How to Choose a Book Publisher - Traditional, Self & Hybrid Publishing [16:35] What is it like participating in a multi-author book? [19:30] Sharing Your Message with an Oracle Deck [22:52} Final Thought [28:57] Quote of the Day [32:49] BiosAbout Jessica Verrill: Jessica Verrill is the founder of House of Indigo Publishing, an energetic alchemist and coach. She is passionate about creating a massive impact in the world through elevating the visibility of soulful entrepreneurs and practitioners. She lives in Maine with her husband and daughter where she practices conscious parenting and homeschooling. About Veronika & The Biz Essentials: Join your host Veronika as she interviews industry experts, coaches, best-selling authors, keynote speakers, and everyday individuals who have triumphed over adversity. Learn tips, tools, and strategies that will help you succeed. Veronika is a Content Creator, Professional Problem Solver and Productivity Speacialist. She is passionate about helping her clients convey their digital message and streamline their productivity and workflow. Through her podcast The Biz Essentials she encourages her listeners to “Keep the Spark” and turn their dreams into successful passion projects. Important LinksLink to Trailer: Link to Video Version: https://youtu.be/0FgAOKTFPDo ** Connect with Jessica:** Website: https://www.house-indigo.com/ Website: https://www.jessverrill.com/ Facebook : https://www.facebook.com/groups/indigoinitiative/discussion/preview/ Instagram: https://www.instagram/jess.verrill LinkedIn ID: https://www.linkedin.com/in/jessica-verrill-162b6310/ **Connect with The Biz Essentials:** Website: www.thebizessentials.com Email: Podcast@TheBizEssentials.com Twitter: https://twitter.com/TheBEessentials Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast **Connect with Veronika** Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure Useful Resources: The Body Keeps a Score by Bessel Van Der Kolk: https://amzn.to/3ESpLdj Complex PTSD From Surviving to Thriving by Pete Walker: https://amzn.to/3ESpLdj Support us!
Do you love yourself? It's ok to say no. It is a common struggle. In today's episode, Relationship and Spiritual Love Coach, Laurie Herbers and your host, Veronika, discuss LOVE and finding your purpose. What's love got to do with it? Self-love and self-care are vital to your well-being, your success and how you contribute to your community at large. Want to follow your passions and change the world? Want to be a truly loving and giving person? It all begins with love, self-love. Tune in and learn how to start loving yourself today. About Laurie Herbers: Today Laurie is a Relationship & Spiritual Love Coach and the creator of Turn Loving Yourself into a Habit and Keys to Unlocking Your Empowerment. Laurie helps her clients to gain clarity, become empowered, love all of their pieces, find their purpose, heal their soul wounds, own their own power, and use the power of their mind to manifest all the good things in life and in business. Connect with Laurie Herbers Website: https://www.soullovelegacy.com/ LinkedIn: https://www.linkedin.com/in/laurie-herbers-5b055610b/ Instagram: https://www.instagram.com/soullovelegacy/ Facebook: https://www.facebook.com/SoulLoveLegacy TikTok: https://www.tiktok.com/@abundancewithlaurie Youtube: https://www.youtube.com/channel/UC0CITzs3POQHLYOENw3ymcA Timestamps: Introduction [00:00] About Laurie Herbers [01:54] How to Start Loving Yourself with Honor [05:12] The Law of Attraction [8:22] Love, Abundance & Second Chances [9:28] How to Find Your Purpose [11:14] Becoming Abundance - What Self Care is REALLY About [13:11] The Fullness of Love – You ARE Important [17:33] Filling Your Love Bucket [21:32] Love is Leading the Way [28:11] Its Not a Mistake, It's a Stepping Stone [31:16] To Give to Others, You Must First Love Yourself [32:28] Connect with Laurie [34:46] Final Thought [35:12] Quote of the Day [39:32] Episode Trailer: Video Version: Connect with The Biz Essentials PodcastWebsite: https://www.thebizessentials.com Twitter: https://twitter.com/TheBEessentials Email: Podcast@TheBizEssentials.com Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast About Veronika Childs & The Biz Essentials PodcastVeronika is a Content Creator, Professional Problem Solver and Productivity Specialist. She is passionate about helping her clients convey their digital message and streamline their productivity and workflow. Through her podcast The Biz Essentials she encourages her listeners to “Keep the Spark” and turn their dreams into successful passion projects. Join your host Veronika as she interviews industry experts, coaches, best-selling authors, keynote speakers, and everyday individuals who have triumphed over adversity. Learn tips, tools, and strategies that will help you succeed. Learn to BE Productive, BE Successful, BE Joyful and more importantly BE yourself. **Connect with Veronika**Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure Support us!
Too much to do and not enough time? Have you been wondering how to create more time in your day? Me too! In today's episode, Sustainable Success Coach, Andrea Liebross and your host, Veronika, discuss how to BE successful without compromising your work/life balance. That's right! You don't have to work 24/7 to be successful. You don't have to sacrifice your personal time in order to be productive. Listen & learn how to create more time in your day. About Andrea Liebross: After graduating from Dartmouth College and marrying the guy that lived down the hall, Andrea Liebross and her husband packed up the 1980s red Cadillac, left the northeast, and eventually made their way to the Midwest city known for the Indianapolis 500. Over the last few decades, Andrea has started 3 successful businesses and ultimately became a certified business and life coach, all while raising two kids, now ages 20 and 17, and several giant puppies. Her goal is to help bold, ambitious women create their own custom secret sauce for success by combining just two ingredients - the right mindset and solid systems. Andrea believes anything, including success on your own terms, can move you from feeling that things are impossible to possible IF you make it all simple, doable and FUN (even the systems). Connect with Andrea Liebross: Website: https://www.andrealiebross.com Facebook: https://www.facebook.com/andrealiebrosscoaching LinkedIn: https://www.linkedin.com/in/andrea-liebross/ Instagram: https://www.instagram.com/Andrea.liebross.coaching/ Pinterest ID: https://www.pinterest.com/liebross/ Youtube: https://bit.ly/youtubeandrealiebross Podcast: https://www.andrealiebross.com/podcast Timestamps: Introduction [00:00] About Andrea Liebross [01:45] Work Life Balance - Capability vs Capacity03:46 What To Do When You Have Too Much to Do [02:52] How to Tackle a Big Project [05:03] Time to Level Up Podcast [06:20] Focus on the Rocks - The Things That REALLY Matter [06:57] Exercise: Regaining Lost Time [08:41] Delegation: Cost vs Opportunity Cost [10:09] Balancing Work and Family Do You Feel Guilty About How Your Spend Your Time? [13:00] How Do I Make Them Understand That This Is Important? [17:22] How to Recapture Lost Time (Summary) [20:29] Don't Be A Lone Ranger [21:17] It's Okay to Ask For Help [22:40] Connect with Andrea Liebross [27:05] Final Thoughts - How Are You Using Your 3 Most Valuable Resources [28:13] Quote of the Day [31:02] Episode Trailer: Video Version: https://youtu.be/V2RivZrUKHg Connect with The Biz Essentials PodcastWebsite: https://www.thebizessentials.com Twitter: https://twitter.com/TheBEessentials Email: Podcast@TheBizEssentials.com Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast About Veronika Childs & The Biz Essentials PodcastVeronika is a Content Creator, Professional Problem Solver and Productivity Specialist. She is passionate about helping her clients convey their digital message and streamline their productivity and workflow. Through her podcast The Biz Essentials she encourages her listeners to “Keep the Spark” and turn their dreams into successful passion projects. Join your host Veronika as she interviews industry experts, coaches, best-selling authors, keynote speakers, and everyday individuals who have triumphed over adversity. Learn tips, tools, and strategies that will help you succeed. Learn to BE Productive, BE Successful, BE Joyful and more importantly BE yourself. **Connect with Veronika**Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure Support us!
In today's episode, the founder and CEO of Expanding Wallet, Andrew Clarke and your host Veronika discuss the importance of building generational wealth. Listen and learn how to build your credit and create generational wealth. About Andrew Clarke: Andrew Clarke, CEO of Expanding Wallet, inspires young adults to go after their big dreams and provides the financial education needed to create generational wealth. When Andrew was young, he saw his mom work over 100 hours a week. At 15 years old, he started to look for better ways to make money. Andrew read everything he could get his hands on and the things he learned changed his life. The book Rich Dad Poor Dad by Robert Kiyosaki, which had easy-to-understand money principles backed by a powerful story was especially impactful. Andrew bought his first investment property, a duplex, at 24 years. He continued to invest and began delving into other types of investing such as stocks and venture capital investments. Andrew created Expanding Wallet to transform lives. At Expanding Wallet, they inspire greatness and help young adults learn skills for creating generational wealth. Connect with Andrew Clarke: Website: https://expandingwallet.com/ Facebook: https://www.facebook.com/expandingwallet LinkedIn: https://www.linkedin.com/company/expanding-wallet/ Instagram: https://www.instagram.com/expandingwallet/ Tik Tok: https://www.tiktok.com/@expandingwallet?lang=en Clubhouse: https://www.clubhouse.com/@expandingwallet Timestamps: Introduction [00:00] About Andrew Clarke [01:44] Why Andrew Started His Financial Education & The Book That Changed His Life [03:06] Start Building Generational Wealth at an Early Age [04:29] How to Start Building Your Credit [05:07] The Importance of Having a Budge When Making Decisions [05:57] Revolving Debt and Compound Interest Explained [08:23] What Should You Do if You Have to Make a Late Payment [08:59] Using Your Credit Cards for Creative Financing [11:07] Money Mindset and Keeping Your Focus on Your Goals [13:03] It's Not About Getting Rich, It's About Giving Yourself Options and Opportunities [15:25] Connect with Andrew [17:51] Final Thought: Have Patience, Especially with Yourself [18:11] Quote of the Day [21:59] Episode Trailer: https://youtu.be/ayXG25KRG6oVideo Version: https://youtu.be/VDyLLT38-cY Connect with The Biz Essentials PodcastWebsite: https://www.thebizessentials.com Twitter: https://twitter.com/TheBEessentials Email: Podcast@TheBizEssentials.com Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast About Veronika Childs & The Biz Essentials PodcastVeronika is a Content Creator, Professional Problem Solver and Productivity Specialist. She is passionate about helping her clients convey their digital message and streamline their productivity and workflow. Through her podcast The Biz Essentials she encourages her listeners to “Keep the Spark” and turn their dreams into successful passion projects. Join your host Veronika as she interviews industry experts, coaches, best-selling authors, keynote speakers, and everyday individuals who have triumphed over adversity. Learn tips, tools, and strategies that will help you succeed. Learn to BE Productive, BE Successful, BE Joyful and more importantly BE yourself. **Connect with Veronika**Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure Support us!
In today's episode, join your host Veronika as she and Marketing Coach, Liz Boer, discuss how to build long term passive income using funnels. Learn the 3 key funnels that every entrepreneur needs to have and how to decide if a profitable course or membership is right for you. About Liz Boer: Liz Boer helps purpose-driven entrepreneurs create unlimited impact and income through profitable, value-packed online courses. As a marketing strategist and sales funnel coach with over 10 years under her belt helping online businesses grow their revenue through smart automated systems, paid traffic campaigns, and direct response copy, she knows the sustainable strategist to scale new offers and existing ones. Liz has proven results from having built and consulted on over 150 funnels through her marketing agency and she loves spilling all her secrets of what's working now on her podcast and group coaching programs. Connect with Liz Boer: Website: https://lizboer.com Facebook: https://www.facebook.com/lizboerdigital Facebook Group: https://www.facebook.com/groups/marketingtomillionspodcastcommunity Instagram: https://instagram.com/lizboer_com Timestamps:About Liz Boer [02:00] Validate Your Idea [03:10] Should I Create a Course or a Membership [05:38] Course Creation Myth Buster [11:06] A Key Step for Success When Launching Your Course or Funnel [13:32] Why Email Marketing is So Important [15:53] Three Key Funnels that Every Entrepreneur Needs to Have in Their Business Model [20:10] Using Funnels to Grow Your Podcast [25:48] Do it Yourself or Let the Experts Do it For you [29:05] What Holds People Back from Launching Their Offer [32:23] Connect With Liz [33:40] The Value of an Outside Perspective [35:09] Take the Next Imperfect Action [36:16] Final Thought [37:05] Quote of the Day [40:07] Episode Trailer: Video Version: https://youtu.be/6e-Ij7brmCQ Connect with The Biz Essentials PodcastWebsite: https://www.thebizessentials.com Twitter: https://twitter.com/TheBEessentials Email: Podcast@TheBizEssentials.com Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast About Veronika Childs & The Biz Essentials PodcastVeronika is a Content Creator, Professional Problem Solver and Productivity Specialist. She is passionate about helping her clients convey their digital message and streamline their productivity and workflow. Through her podcast The Biz Essentials she encourages her listeners to “Keep the Spark” and turn their dreams into successful passion projects. Join your host Veronika as she interviews industry experts, coaches, best-selling authors, keynote speakers, and everyday individuals who have triumphed over adversity. Learn tips, tools, and strategies that will help you succeed. Learn to BE Productive, BE Successful, BE Joyful and more importantly BE yourself. **Connect with Veronika**Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure Support us!
In today's episode join your host Veronika as she interviews Dawn Sizer, CEO and founder of 3rd element consulting. Learn how a small business can protect their business, their data and their clients from cyber-attacks. Listen as they discuss the biggest mistakes small business and individuals make and how you can mitigate your risk and your legal liability. About Dawn Sizer Dawn Sizer, CEO, began working in IT in the early 90s. After being discriminated against and harassed at other IT firms, Dawn, decided to create she had had enough. Dawn co-founded and is the CEO of 3rd Element Consulting, Inc. For more than two decades, Dawn has worked with clients across a wide array of industries and developed a wealth of knowledge in such areas as Application Training, Web Technology, and Network Security. 3rd Element is a woman-owned Managed IT Service Provider. Since 2006, they have been providing rock-solid IT solutions to support and grow their clients' businesses. With 3rd Element businesses have the tools and the help they need to make faster, smarter, and more agile business decisions. ** Connect with Dawn:**Website:https://3rdelementconsulting.com/ Facebook: https://www.facebook.com/3ECinc Instagram: https://www.instagram.com/3rd_element_consulting/ LinkedIn: https://www.linkedin.com/company/3rd-element-consulting/ Important LinksLink to Trailer: Link to Full Video Episode: https://youtu.be/sMXClpqC5Mo What is Ransomware?: https://youtu.be/51evlVgWcDw Timestamps:About Dawn Sizer [01:56] The Biggest Mistakes Small Business Owners Make with their IT [02:28] How can I keep my data safe from hackers? [03:20] What does an MSP do? [04:50] Cloud Storage: When to use it and is it safe? [06:56] What to look for in an MSP? [09:00] What information do hackers attack [11:26] Cyber Insurance, You NEED it! [13:37] What IT compliances are you legally liable for? [16:18] What is Ransomware? [17:53] How can we prevent cyber-attacks on our business? [19:38] What does an IT department do? [21:41] Get the most out of an MSP [23:47] An MSP to Grow Your Business [27:59] Password Dos and Don'ts [29:09] Facebook Quizzes are Dangerous [31:52] Connect with Dawn [36:10] Quote of the Day [38:37] About Veronika & The Biz Essentials:Are you struggling to get your business off the ground? Do you feel defeated, personally or professionally? The Biz Essentials Podcast is here to help! Host Veronika Childs has overcome some of life's greatest challenges. From starting a business, to overcoming childhood trauma, extreme weight loss, a cancer-scare, and battling imposter syndrome. Through she struggles she hopes to inspire others to follow their dreams! On the Biz Essentials Podcast, Veronika will teach you how she was able to start living for adventure, rather than fear and self-doubt. She shares her own advice in building a business, as well as bringing on guests who are experts in their fields. The Biz Essentials Podcast is here to inspire and direct your path to a brighter future. Have a question, or want to be featured on the show? Reach out for ways to get connected today! **Connect with The Biz Essentials:**Website: www.thebizessentials.com Email: Podcast@TheBizEssentials.com Twitter: https://twitter.com/TheBEessentials Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast **Connect with Veronika**Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure Support us!
Join Veronika and Marisa as they discuss practical healing, spiritual connection and BE-ing whole. Learn tips and tricks for mindful meditation, peaceful sleep and shifting your mindset. Tune in to learn how becoming centered, conscious and connected can help you BE successful, embody peace, and live your purpose. About Marisa Wilke Alignment Coach, Marisa Wilke uses her skills as a Holistic Health Practitioner, Medical Intuitive and Spiritual Medium to help her clients become whole and aligned in mind/body/spirit. Although Marisa is a neuroscientist by nature and has degrees from University of California San Diego in NeuroPsychology, BioPsychology, Clinical Psychology and Developmental Psychology. Marisa is also a certified holistic practitioner of Ayurveda, the sister medicinal science to yoga. Marisa teaches her clients the healing properties of the food, herbs and spices. When paired with yoga, breathing and meditation exercises to this practice helps clients restore balance to into their unique mind and body constitution. As a Spiritual Medium, Marisa can “listen" to the mind/body/spirit inside of people for what is bothering them, provide messages/guidance from Spirit to redirect their energy, bringing about peace of mind, balance and comfort. ** Connect with Marisa:** LinkTr.ee: https://linktr.ee/wellbalancedhealingarts.com Website:https://wellbalancedhealingarts.com/ Instagram:https://www.instagram.com/marisa.wilke/ Facebook: https://www.facebook.com/wellbalancedhealingarts/ LinkedIn: https://www.linkedin.com/in/marisa-wilke-8987533/ Important Links Link to Trailer: Link to Full Video Episode: https://youtu.be/TN7fDzEsRQM Timestamps:Who is Marisa Wilke ? [01:48] Ancient Wisdom Modern Science [02:42] Practical Healing [06:22] What is the Whole is the Goal and How Working With Marisa is Different [07:30] Why Get a Life Coach/Alignment Coach? [10:31] One Difference Between and Alignment Coach and a Therapist [14:08] Tips, Tricks, Tools & Strategies - Breathe Better to Relax Yourself [16:02] Sleep is so Important for Healing [20:07] Energy Healing Scientifically Proven [21:55] Bonus Tip: Eating in Season Helps Your Mind, Body and Spirit [27:43] Marisa the Medium and The Spiritual Seekers Collective [29:42] Listen to Your Heart - It's Trying to Tell you Something [36:05] Reframe Your Thoughts - Life is Working for You [37:07] Two Simple Mantras to Shift Your Mindset [39:13] Connect with Marisa [42:29] Quote of the Day [45:57] About Veronika & The Biz Essentials:Are you struggling to get your business off the ground? Do you feel defeated, personally or professionally? The Biz Essentials Podcast is here to help! Host Veronika Childs has overcome some of life's greatest challenges. From starting a business, to overcoming childhood trauma, extreme weight loss, a cancer-scare, and battling imposter syndrome. Through she struggles she hopes to inspire others to follow their dreams! On the Biz Essentials Podcast, Veronika will teach you how she was able to start living for adventure, rather than fear and self-doubt. She shares her own advice in building a business, as well as bringing on guests who are experts in their fields. The Biz Essentials Podcast is here to inspire and direct your path to a brighter future. Have a question, or want to be featured on the show? Reach out for ways to get connected today! **Connect with The Biz Essentials:** Website: www.thebizessentials.com Email: Podcast@TheBizEssentials.com Twitter: https://twitter.com/TheBEessentials Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast **Connect with Veronika** Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure Support us!
In today's episode, registered dietitian, Adrianne Delgado, and your host, Veronika, discuss how to find the perfect diet for you. Listen and learn the three criterion that need to be met by your program so that you can BE healthy and successful over the long run. Tune in to learn the simple strategies that will help keep your healthy eating resolution! About Adrianne Delgado: Adrianne Delgado is a registered, licensed dietitian and has almost 20 years of experience in out-patient nutrition care. Adrianne's passion includes helping her patients have a positive relationship with food, improving energy levels, and empowering her clients to live their best life. As a working mother of five children, she understands firsthand the challenges of balancing health and responsibilities. Adrianne's specialty involves teaching clients how to create new habits which include mindful eating tips and techniques, and "root work", a unique program designed to figure out why we over desire food and how to create healthier habits. In 2019, Adrianne became an author to her first book Nourish, Eat, Repeat: A busy woman's guide to a healthier mind, body and life. Adrianne is also a public speaker and is the host of the podcast Nourish, Eat, Repeat. Adrianne resides in Philadelphia with her husband and children. She enjoys running, cooking, gardening, and spending time with family. ** Connect with Adrianne:** LinkTree: https://linktr.ee/bodymetrixhealth Website: https://www.bodymetrixpa.com/nourish-eat-repeat/ Instagram: https://www.instagram.com/bodymetrixhealth/ Facebook: https://www.facebook.com/NourishEatRepeat/ Twitter: https://twitter.com/Bodymetrixpa Podcast: https://podcasts.apple.com/us/podcast/nourish-eat-repeat/id1516527340 Important LinksLink to Video Version: https://youtu.be/K7Oy5sVpoCk Link to Trailer: Other Clips: https://youtube.com/playlist?list=PLvBbloW-5-Tq8CzQVofOCeR5eFg5SqmhQ Timestamps: Introduction [00:00:00] Adrianne's Backstory [00:01:56] How to BE successful losing weight - Choosing the Right Diet [00:03:14] How to Measure Success- Evaluating Your Progress Using Non Scale Victories [00:07:55] What to Eat - Food that will help you have more energy and mental clarity! [00:10:01] When to eat [00:14:09] Flexibility is Important [00:19:27] How to shift your mindset around food? [00:22:55] Identifying Physical Hunger vs Emotional Hunger [00:27:16] Why do people gain weight? [00:30:28] An essential tool to lose weight and keep it off [00:31:56] How to Work with Adrianne - Will Insurance Cover a Dietician? [00:33:31] Connect with Adrianne [00:33:31] Don't change everything all at once! [00:37:15] Summary of Weight Loss Tips & Tricks [00:39:49] Quote of the day [00:43:13] About Veronika & The Biz Essentials:Are you struggling to get your business off the ground? Do you feel defeated, personally or professionally? The Biz Essentials Podcast is here to help! Host Veronika Childs has overcome some of life's greatest challenges. From starting a business, to overcoming childhood trauma, extreme weight loss, a cancer-scare, and battling imposter syndrome. Through she struggles she hopes to inspire others to follow their dreams! On the Biz Essentials Podcast, Veronika will teach you how she was able to start living for adventure, rather than fear and self-doubt. She shares her own advice in building a business, as well as bringing on guests who are experts in their fields. The Biz Essentials Podcast is here to inspire and direct your path to a brighter future. Have a question, or want to be featured on the show? Reach out for ways to get connected today! **Connect with The Biz Essentials:** Website: www.thebizessentials.com Email: Podcast@TheBizEssentials.com Twitter: https://twitter.com/TheBEessentials Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast **Connect with Veronika** Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure Support us!
Join Your Host Veronika and High Performance Coach, Wendy Bird as they discuss how to plan with purpose to create sustained levels of joy and have your best year yet. Learn this unique approach to planning that focuses on how to show up as your best self instead of focusing on everything you need to get done. New Year, New You. New Year, BE YOU! About the Wendy Bird: Wendy Bird teaches individuals and leaders how to uncover sustained levels of energy, productivity, clarity, performance and purpose. Going through seemingly insurmountable obstacles herself, she's chosen to live a purpose-driven life. Her inspiring keynotes are both deeply personal and practical for our current day. Considered an expert in unconventional approaches to achieving extraordinary results, Wendy will help you unlock your inner-potential and teach you how to accelerate your personal growth while living a Purpose Driven Life by Planning with Purpose. ** Connect with Wendy:** Website:https://coachwendybird.com/ https://pearlswithpurpose.org/ Planning with Purpose: https://www.facebook.com/groups/831206750824879 Instagram: https://www.instagram.com/coachwendybird/ Facebook: https://www.facebook.com/wendybirdpearl LinkedIn: https://www.linkedin.com/in/wendybird/ Important LinksLink to Video Version: https://youtu.be/0A0b5-KYPac Link to Trailer: Other Clips: https://youtu.be/PFOndC79dec https://youtu.be/xIEGhZ7G_wI Timestamps:Introduction [00:00:00] Wendy's Back Story [00:01:34 ] How to Set Resolutions So We Don't Lose Motivation? [00:04:08] Getting Past Obstacles in Our Path [00:09:11] A Different Way to Approach Goal Setting [00:12:40] What Happens When There is Too Much on Our To-Do List [00:14:33 ] How to Show Up As Your Best Self [00:18:35 ] 4 Words to a Joyful Life! [00:20:32 ] How Habits Help in a Crisis [00:25:30] Planning with Purpose [00:28:13 ] Coping by Making Our Selves TOO Busy [00:32:23] Explaining the Planning with Purpose Planner - REALLY Living Life [00:36:09 ] Slow Down and Feel the Feels [00:41:16] How to Start and End Each Week [00:43:04 ] What is Pearls with Purpose? [00:47:12 ] Final Thoughts [00:53:59] Quote of the Day [00:57:12] About Veronika & The Biz Essentials:Are you struggling to get your business off the ground? Do you feel defeated, personally or professionally? The Biz Essentials Podcast is here to help! Host Veronika Childs has overcome some of life's greatest challenges. From starting a business, to overcoming childhood trauma, extreme weight loss, a cancer-scare, and battling imposter syndrome. Through she struggles she hopes to inspire others to follow their dreams! On the Biz Essentials Podcast, Veronika will teach you how she was able to start living for adventure, rather than fear and self-doubt. She shares her own advice in building a business, as well as bringing on guests who are experts in their fields. The Biz Essentials Podcast is here to inspire and direct your path to a brighter future. Have a question, or want to be featured on the show? Reach out for ways to get connected today! **Connect with The Biz Essentials:** Website: www.thebizessentials.com Email: Podcast@TheBizEssentials.com Twitter: https://twitter.com/TheBEessentials Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast **Connect with Veronika** Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure Support us!
Today's episode is different but a must for those of us who live with chronic ailments. Join your host Veronika as she and guest, Alison Leitheiser, discuss Integrative Manual Therapy(IMT). Learn how this alternative and integrative therapy helps you help yourself. Tapping into the body's natural healing ability, Integrative Manual Therapy treats the whole person allowing you to be congruent and healthy - mind, body and spirit. Timestamps:Alison's Backstory [00:01:34] Finding Integrative Manual Therapy [00:03:17] Alison Became an Alternative Health Care Practitioner [00:04:45] What is Integrative Manual Therapy? [00:07:52] Intensives - Healing as Community [00:09:17] Integrative Manual Therapy Helps with Autism Spectrum Disorder [00:11:23] How it Felt to be 17 and Facing the Insurmountable [00:15:53] How Long Does it Take to See Results with Integrative Manual Therapy? [00:18:56] Can Integrative Manual Therapy Help with Trauma? [00:21:45] How Can I use Integrative Manual Therapy to BE Successful in Business? [00:24:44] Testing Integrative Manual Therapy with the Vagus Nerve [00:27:33] Helping Your Children Succeed Using IMT [00:32:03] Learn Integrative Manual Therapy Techniques Online [00:33:26] IMT Stories of Success [00:34:52] Connect with Allison [ 00:36:19] Your Body is Worth Fighting For! [00:37:06] Quote of the Day [00:40:27] BiosAbout Alison Leitheiser: Fighting for her life at a young age Alison grew up knowing she wanted to learn and teach the techniques that helped her go from a quadriplegic to a competitive athlete. Today as an Alternative Health Care Practitioner and a Health Coach who specializes in Integrative Manual Therapy, Alison helps her clients heal, recover, perform, and connect to the best version of themselves. About Veronika & The Biz Essentials: Are you struggling to get your business off the ground? Do you feel defeated, personally or professionally? The Biz Essentials Podcast is here to help! Host Veronika Childs has overcome some of life's greatest challenges. From starting a business, to overcoming childhood trauma, extreme weight loss, a cancer-scare, and battling imposter syndrome. Through she struggles she hopes to inspire others to follow their dreams! On the Biz Essentials Podcast, Veronika will teach you how she was able to start living for adventure, rather than fear and self-doubt. She shares her own advice in building a business, as well as bringing on guests who are experts in their fields. The Biz Essentials Podcast is here to inspire and direct your path to a brighter future. Have a question, or want to be featured on the show? Reach out for ways to get connected today! Important LinksLink to Trailer: Link to Video Version: https://youtu.be/vyFv54WLavQ Link to 2nd Clip - Heal Trauma Using Integrative Manual Therapy: https://youtu.be/uZh2CzWaIOQ Link to Blog: https://thebizessentials.com/alison-leitheiser/ ** Connect with Alison:** Website: https://inner-restoration.com Facebook: https://www.facebook.com/groups/innerrestoration Instagram: https://www.instagram.com/alisoncleit Pinterest: https://br.pinterest.com/alisonleitheise Twitter: https://twitter.com/alisonleitheise **Connect with The Biz Essentials:** Website: www.thebizessentials.com Email: Podcast@TheBizEssentials.com Twitter: https://twitter.com/TheBEessentials Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast **Connect with Veronika** Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure Support us!
Join Your Host Veronika and Speaking Coach, Jenn Espinosa-Goswami as they discuss how to become a great speaker who impacts their audience. Learn the three characteristics leadership, the power of words and how to use your words to leave a lasting impact. Free Gift - Structure Your Speech for Success: http://eepurl.com/c2nlqX Timestamps:Introduction [00:00:00] Jenn's Backstory [00:01:46] How Can We Begin the Process of Learning to Speak More Confidently? [00:05:00] What Makes A Great Leader? [00:06:17] How Can you Get Clarity in Your Messaging [00:07:23] How Can We Be More Confident when Speaking? [00:08:24] How to Learn to Speak More Slowly and Impactfully [00:10:26] DIY Tips to Becoming a Better Speaker [00:15:34] Connect with Jenn [00:18:56] Jenn's Final Thought- Confidence is a Muscle [00:19:27] Quote of the Day [00:21:54] BiosAbout Jenn Espinosa-Goswami: Jenn found her passion in speaking through a desire to make a more meaningful impact on the world. Through her participation in Toastmasters International she realized the power of words and how an inspirational speaker can be a vehicle for change. She is a certified coach, speaker trainer and confidence expert who helps female leaders show up confidently in their personal and professional lives. In Jenn's experience as a professional speaker, there are people who speak well but do not connect well, people who connect well but do not speak well, and people who wish to speak and connect in a more meaningful way. You don't need to have thousands of followers, a fancy title or degree, or be a well-decorated expert in order to make a meaningful impact on the world. You DO NEED to know what to say, who to say it to, and where to say it. Ready to get started? Download the free Structure Your Speech for Success Checklist: http://eepurl.com/c2nlqX and get started on knowing what to say. About Veronika & The Biz Essentials: Join your host Veronika as she interviews industry experts, coaches, best-selling authors, keynote speakers, and everyday individuals who have triumphed over adversity. Learn tips, tools, and strategies that will help you succeed. Veronika is a Content Creator, Professional Problem Solver and Productivity Specialist. She is passionate about helping her clients convey their digital message and streamline their productivity and workflow. Through her podcast The Biz Essentials she encourages her listeners to “Keep the Spark” and turn their dreams into successful passion projects. Important LinksLink to Trailer: Link to Video Version: https://youtu.be/WMVBU46Qq7M Other Clips: https://youtu.be/35eZO33am8o Link to Blog: https://thebizessentials.com/Jenn-Espinosa-Goswami The Body Keeps a Score by Bessel Van Der Kolk: https://amzn.to/3ESpLdj Complex PTSD From Surviving to Thriving by Pete Walker: https://amzn.to/3ESpLdj ** Connect with Jenn:** Website: https://www.weightlesschronicles.com/ Instagram: https://www.instagram.com/jennspingo/ Youtube: https://www.youtube.com/c/JenniferEspinosaGoswami Link Tree: https://linktr.ee/jennspingo Confident Speakers Club: https://www.weightlesschronicles.com/confident-speakers-club/ Free Gift: Structure Your Speech for Success Checklist: http://eepurl.com/c2nlqX **Connect with The Biz Essentials:** Website: www.thebizessentials.com Email: Podcast@TheBizEssentials.com Twitter: https://twitter.com/TheBEessentials Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast **Connect with Veronika** Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure Support us!
Can Anyone Become a Digital Nomad ? Join Your Host Veronika and Xennial Traveler, Lori Konkler as they discuss the 5 shifts you must make or step you must take to shed the 9 to 5 once and for all and become a Digital Nomad. So, can anyone become a digital nomad ? The short answer: yes, tune into this week's episode of The Biz Essentials Podcast to learn how. Connect with Lori Konkler: Facebook Group: https://www.facebook.com/groups/403681027640277/?ref=pages_group_cta Facebook Profile: https://www.facebook.com/Thexennialtraveler/ Instagram: https://www.instagram.com/xennialtraveler/ LinkedIn: https://www.linkedin.com/in/lorikonkler/ Website: https://thexennialtraveler.com/ About Lori Konkler: Lori is an entrepreneur and out of the box thinker who delivers positive outcomes to service based clients through goal setting, mindset, project management and inspirational leadership. Lori is a certified business and marketing coach who specializes in helping digital nomads make REAL money online allowing them to leave the 9-5 life in the rear view mirror. Lori has helped hundreds of entrepreneurs get marketing results and build profitable and scalable remote based 6 figure businesses. Time Stamps: Introduction [00:00:00] About Patty Rogers [00:01:55] Working with Business on Marketing and Sales Automation[00:02:30] The Three Components of Running a Business - Entrepreneurial Feast or Famine [00:06:39] Introduction [00:00:00:00] About Lori Konkler [00:01:21:21] How to Become a Digital Nomad [00:02:09:18] 5 Major Shifts to Make or Steps to Take a Build a Successful Remote Business [00:03:49:05] Shift 1: Opening up the Can of Worms- Brainstorming [00:04:01:17] Shift 2: Getting the Spaghetti to Stick- Market Research [00:06:54:16] Shift 3: Know Your Nonnegotiables - Boundaries [00:09:42:12] Shift 4: Shaking the Bushes - Networking [00:12:39:19] Shift 5: Set Your Self Up To Scale - Scalability [00:15:08:10] All Service Based Business Can Be Set Up to Scale [00:16:53:15] Setting Yourself Up for Success- Goals & Vision [00:19:26:10] The Benefits of Establishing SOPs [00:22:18:06] Examples of Scaling a Service Based Business [00:24:51:20] Know Your Worth [00:26:19:14] Know When to Get Help [00:27:50:20] Connect with Lori [00:29:44:01] The Biz Essentials Exclusive Episodes [00:30:27:11] Quote of the Day [00:31:39:01] Important Links:Full Video Episode: https://youtu.be/BIauh4plszc Episode Trailer: Connect with The Biz Essentials PodcastWebsite: https://www.thebizessentials.com Twitter: https://twitter.com/TheBEessentials Email: Podcast@TheBizEssentials.com Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast About Veronika Childs & The Biz Essentials Podcast Veronika is a Content Creator, Professional Problem Solver and Productivity Specialist. She is passionate about helping her clients convey their digital message and streamline their productivity and workflow.Through her podcast The Biz Essentials she encourages her listeners to “Keep the Spark” and turn their dreams into successful passion projects. Join your host Veronika as she interviews industry experts, coaches, best-selling authors, keynote speakers, and everyday individuals who have triumphed over adversity. Learn tips, tools, and strategies that will help you succeed. Learn to BE Productive, BE Successful, BE Joyful and more importantly BE yourself. **Connect with Veronika**Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure Support us!
Join Your Host Veronika and Growth Specialist, Patty Rogers as they discuss Marketing & Sales automation for Small Businesses & Entrepreneurs. Learn how to set yourself and your business up for growth, scalability and success by implementing automation tools and strategies. About Patty Rogers: Patty ditched the monotony of corporate America to create her definition of personal freedom. Her goal is to help small business owners, such as yourself, create more effective and consistent sales through marketing and automation. You can get started now by grabbing the mini-video series, "Automate to Scale," here. Connect with Patty Rogers: Free Resource – Automate to Scale: https://s4459lcj.pages.infusionsoft.net/ Website: https://b2bdigitalassistance.com/ Facebook: https://www.facebook.com/patty.m.rogers.7 Linkedin: https://www.linkedin.com/in/pattymrogers/ Connect with The Biz Essentials PodcastWebsite: https://www.thebizessentials.com Twitter: https://twitter.com/TheBEessentials Email: Podcast@TheBizEssentials.com Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast Time Stamps: Introduction [00:00:00] About Patty Rogers [00:01:55] Working with Business on Marketing and Sales Automation[00:02:30] The Three Components of Running a Business - Entrepreneurial Feast or Famine [00:06:39] When Should Businesses Start Using Automation [00:08:44] How to use Automation to Grow and Scale Your Business Faster [00:10:00] Why Should Businesses Use Automation? [00:12:14] The Seven Foundational Sequences and Funnels That All Businesses Need [00:14:39] Don't Fall Into the Trap- The Biggest Mistake Business Owners Do That Sabotages Their Business [00:17:44] Two Things Every Business Owner Needs to Focus On [00:25:07] Using Automation to Get Out Of Your Own Way [00:27:13] Delegation vs Automation [00:29:05] Automated Software [00:32:21] Connect with Patty Rogers [00:35:22] Quote of the Day [00:37:24] Episode Trailer: About Veronika Childs & The Biz Essentials PodcastVeronika is a Content Creator, Professional Problem Solver and Productivity Specialist. She is passionate about helping her clients convey their digital message and streamline their productivity and workflow. Through her podcast The Biz Essentials she encourages her listeners to “Keep the Spark” and turn their dreams into successful passion projects. Join your host Veronika as she interviews industry experts, coaches, best-selling authors, keynote speakers, and everyday individuals who have triumphed over adversity. Learn tips, tools, and strategies that will help you succeed. Learn to BE Productive, BE Successful, BE Joyful and more importantly BE yourself. **Connect with Veronika**Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure Support us!
Have you ever had the pleasure of watching a presentation or a speech by a truly GREAT speaker? The connection they have with their audience is palpable and the energy in the room is electrifying. Their words are making an impact, their message is affecting change. That is powerful presence. And that is the topic of today's episode! This week's episode of The Biz Essentials Podcast features Empowerment Transformation Coach, Nikol Rogers. Join your host Veronika as she and Nikol discuss how to reclaim your confidence and create a powerful presence. Nikol gives great tips on creating a practice that allows you to connect with your true self, to find your message based on your values and to convey that message in a way that resonates with your audience. A powerful presence, is the embodiment of authenticity and passion. We all recognize it. It's trustworthiness and internal greatness immediately draws people in and connects with them. Great speakers are able to connect to that power. How can you develop a powerful presence? The good news is that you already have everything you need to have and create that powerful presence. This week's guest, Nikol Rogers said it best, “ Powerful presence is you knowing that who you are is your greatest power.” Free Gift: https://nikolrogers.com/how-to-reclaim-your-confidence/ Timestamps:Introduction [00:00:00] Nikol's Backstory [00:01:23] How to Tap Into Your Gifts & Find Your Passion – The Passion Matrix [00:06:38] Tapping into Your Powerful Presence Step 1- Dropping into Your Body and Listening to Your Heart [00:09:50] Tapping into Your Powerful Presence Step 2 Reclaiming Your Power- Speaking Authentically to Captivate Your Audience [00:11:47] Tapping into Your Powerful Presence Step 3 – What Do I Want to Teach? Finding Your Message [00:14:20] Tapping into Your Powerful Presence Step 4 – Bringing Your Power into Your Presentation - How to Speak and Make an Impact [00:18:58] How to Use These Techniques to Speak Powerfully [00:20:18] Why these techniques are important [00:21:56 ] Dropping into Your Body and Presenting from That Space [00:23:18] What is Qi Gong? [00:25:03] How to Drop into Your Body When You've Had Trauma [00:27:56] Trauma and Bringing Your Inner Child Home [00:31:01] Healing from Trauma There is Hope [00:33:27] How to Connect with Nikol Rogers [00:34:46] Nikol's Beautiful Message to Veronika [00:35:57] Quote of the Day [00:38:57] BiosAbout the Nikol Rogers: Empowerment Transformation Coach, Nikol Rogers PCC, WPCC, helps influencers, speakers and artists to create the impact they desire and change the world through a Powerful Presence using her ZenRed Method. Her clients publish books, sell out events, create solo shows, speak on large stages and create award winning businesses that feed and nourish them. In her previous life, Nikol had a thriving career as a musical theater performer and choreographer, performing in National Tours, commercials, and kicking eye high as a New York City Rockette. And while she loved performing, she still wasn't happy. After a particularly difficult year which Nikol calls her "Year of the Flame" she transformed her life. Tune in to hear more of Nikol's compelling story and how she began teaching about Powerful Presence. About Veronika & The Biz Essentials: Join your host Veronika as she interviews industry experts, coaches, best-selling authors, keynote speakers, and everyday individuals who have triumphed over adversity. Learn tips, tools, and strategies that will help you succeed. Veronika is a Content Creator, Professional Problem Solver and Productivity Speacialist. She is passionate about helping her clients convey their digital message and streamline their productivity and workflow. Through her podcast The Biz Essentials she encourages her listeners to “Keep the Spark” and turn their dreams into successful passion projects. Important LinksLink to Trailer: Link to Video Version: https://youtu.be/QGr7g4hAn5Q Other Clips: https://youtu.be/-UlvScoEvEM Link to Blog: https://thebizessentials.com/nikol-rogers The Body Keeps a Score by Bessel Van Der Kolk: https://amzn.to/3ESpLdj Complex PTSD From Surviving to Thriving by Pete Walker: https://amzn.to/3ESpLdj ** Connect with Nikol:** Website: https://nikolrogers.com/ Facebook Group: https://www.facebook.com/groups/219041728480161/ Instagram: https://www.instagram.com/Nikol_Rogers Free Gift: https://nikolrogers.com/how-to-reclaim-your-confidence/ **Connect with The Biz Essentials:** Website: www.thebizessentials.com Email: Podcast@TheBizEssentials.com Twitter: https://twitter.com/TheBEessentials Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast **Connect with Veronika** Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure Support us!
Is it safe to say that without sales a business cannot generate revenue? Without revenue is it a business or a hobby? Sales are essential for all businesses, yet many people find sales to be uncomfortable. Nearly 13% of all the jobs in the U.S. (1 in
This week's episode features Anna Runkle, also known as The Crappy Childhood Fairy. It is full of information about Complex PTSD (also known as C-PSTD) and the techniques you can use to calm your symptoms. Learn these techniques so that you can heal, have meaningful relationships and BE successful by BE-ing yourself. Complex PTSD is the result of repeatedly experiencing traumatic events, such as violence, neglect, or abuse. Childhood PTSD (the largest subset of C-PSTD) is often more severe because it occurs during the formative years of childhood. Healing from Complex PTSD or childhood trauma is a process but feeling better does not have to wait! In this episode we discuss the tools and strategies that Anna learned and began teaching her followers, subscribers, and clients. If you or someone you know has complex PTSD, you know how difficult it can be to cope when you get triggered. In this episode, Anna Runkle and I discuss the techniques that she uses to reregulate, by unpacking the thoughts that often spin out of control. My healing was not the result of one big AH-HA moment. It is a journey that is often painful and difficult. When I look back, I can't believe I have made it this far. However, I couldn't have done it without support. To find that support I began with forming healthy relationships (something that I am still working on). We also discuss the difficulties that people with PTSD often have with interpersonal relationships, the importance of feeling connected, and the techniques that will assist you in forming meaningful relationships. Healing is not just about feeling better. It is about feeling better so that you can find your gifts and your purpose. Anna and I found our healing in the form of helping others through sharing our stories and facilitating their healing journey with information and tools for success. You deserve to heal. You deserve to make your dreams come true. Join us to learn tools and strategies to start feeling better today! Timestamps:About Anna Runkle [00:01:51] How Anna Became The Crappy Childhood Fairy [00:02:18] What Does It Mean to Be Dysregulated & What Does It Feel Like to Be Triggered [00:08:21] How Complex PTSD Can Affect Your Relationships & Participation in Groups [00:012:42] How Complex PTSD Affect Your Brain Function [00:14:18] The Crappy Childhood Fairy Community [00:16:13] How PTSD affects people physically [00:19:04] Why Veronika Started Sharing Her Story and started The Biz Essentials Podcast [00:21:40] How Can Trauma Survivors Learn Trust Our Perception and Instincts [00:23:25] Anna's Approach to Healing Concept #1: Reregulating Your Brain [00:32:08] Anna's Approach to Healing Concept #2: Relationships and Feeling Connected [00:34:08] How to Have Healthy Relationships when You Have Complex PTSD [00:37:05] Why Is it Important to be Vulnerable and Honest in Relationships? [00:43:52] Anna's Approach to Healing Concept #3: Start Living Your Life, It's Okay to Make Mistakes [00:46:34] How to Be Successful when You Have a History of Childhood Trauma [00:49:25] How do You Find Your Gifts and Your Life's Purpose? [50:36] The Daily Practice -Don't Wait to Start Healing! [01:00:04] BiosAbout the Anna Runkle: Anna Runkle is the creator of the beloved YouTube channel and blog, The Crappy Childhood Fairy. Since 2017 she has led online courses and weekly live calls with more than 250,000 students worldwide, teaching her radical approach to healing trauma. Her work is focused on calming dysregulation and other symptoms of childhood trauma, and changing self-defeating behaviors that are common among people who have lived dysregulated and traumatized for much of their lives. Anna's work is based on research, personal experience healing her own trauma, and 27 years of working directly with the men and women who seek to learn her methods. She lives in the San Francisco Bay Area. About Veronika & The Biz Essentials: Are you struggling to get your business off the ground? Do you feel defeated, personally or professionally? The Biz Essentials Podcast is here to help! Host Veronika Childs has overcome some of life's greatest challenges. From starting a business, to overcoming childhood trauma, extreme weight loss, a cancer-scare, and battling imposter syndrome. Through she struggles she hopes to inspire others to follow their dreams! On the Biz Essentials Podcast, Veronika will teach you how she was able to start living for adventure, rather than fear and self-doubt. She shares her own advice in building a business, as well as bringing on guests who are experts in their fields. The Biz Essentials Podcast is here to inspire and direct your path to a brighter future. Have a question, or want to be featured on the show? Reach out for ways to get connected today! Important LinksLink to Trailer: Link to Video Version: https://youtu.be/paJTyUMe7OA Link to Blog: https://thebizessentials.com/anna-runkle The Body Keeps a Score by Bessel Van Der Kolk: https://amzn.to/3ESpLdj Complex PTSD From Surviving to Thriving by Pete Walker: https://amzn.to/3ESpLdj ** Connect with Anna:** Website: https://crappychildhoodfairy.com Do you have Childhood PTSD? http://bit.ly/2uXHlOz Daily Practice Techniques (free course
Pinterest is hands down the most powerful social media platform for content creators and small business owners. This week's episode is packed with tips and strategies to help you grow your business or your brand by using this free tool. Our guest, Mackenzie Armstrong, a Pinterest Strategist and Manager, will delve into why you should use Pinterest for your brand or business and how to make the most out of this robust tool. With online marketing, there's a debate raging among experts over which strategy is best to grow your business. Would SEO or social media marketing be the better option? Often, businesses will hire an SEO expert or agency to increase their visibility in the search engines without even thinking about social media and the traffic that it can bring to their business. Similarly, there are those who focus their attention entirely on building a social media following without spending any time on SEO. With Pinterest you don't have to choose. In this episode we learn how and when to use the different types of Pinterest pins and how to take advantage of the SEO and searchability of Pinterest to increase your reach, drive traffic to your content, and grow your business. So, while SEO and social media marketing are different, they each help the other and the end goal of both is the same - to help increase traffic to your website, products, or services. Want to know more about SEO and how to drive traffic to your website? Check out this Free Resource Top 10 Best Practices for SEO Success www.thebizessentials.com/resources Timestamps:Who is Mackenzie Armstrong? [00:01:27] What are the Benefits of Using Pinterest for Different Types of Businesses? [00:02:05] How Can I use Pinterest for Creative Content like a Podcast? [00:04:38] What Should I Consider When Making a Pin? [00:06:10] How Does the Pinterest Algorithm Work? [00:09:25] What Types of Pins are There and How Many Should We Make? [00:11:38] Using Pinterest to Promote Your Creative Content – An Example [00:15:21] Pinterest Best Practices – Optimizing Your Strategy [00:18:04] Do We need to Have a Separate Pinterest Business & Pinterest Personal Account? [00:22:13] Should We Pin Other People's Content? [00:25:57] How to Connect With Pinterest Strategist and Manager, Mackenzie Armstrong [00:28:42] Get a FREE Guide to Set up Your Pinterest Account [00:29:25] BiosAbout the Mackenzie Armstrong: Mackenzie is a Pinterest Strategist and Manager who uses her creativity as a former teacher to help entrepreneurs gain exposure to larger audiences and build their email list. By using the underestimated and largely untapped SEO power of Pinterest Mackenzie is able to organically promote her clients' creative content on Pinterest and drive traffic to their site! About Veronika & The Biz Essentials: Are you struggling to get your business off the ground? Do you feel defeated, personally or professionally? The Biz Essentials Podcast is here to help! Host Veronika Childs has overcome some of life's greatest challenges. From starting a business, to overcoming childhood trauma, extreme weight loss, a cancer-scare, and battling imposter syndrome. Through she struggles she hopes to inspire others to follow their dreams! On the Biz Essentials Podcast, Veronika will teach you how she was able to start living for adventure, rather than fear and self-doubt. She shares her own advice in building a business, as well as bringing on guests who are experts in their fields. The Biz Essentials Podcast is here to inspire and direct your path to a brighter future. Have a question, or want to be featured on the show? Reach out for ways to get connected today! Important LinksLink to Trailer: https://youtu.be/wGuTS5fpu5A Link to Video Version: https://youtu.be/2CXMsuEz4Co Link to Blog: https://thebizessentials.com/mackenzie-armstrong/ ** Connect with Mackenzie:** Website: https://www.armstrongvirtualsolutions.com Facebook: https://www.facebook.com/armstrongvirtualsolutions Instagram: https://www.instagram.com/mackenzie.armstrong_avs/ **Connect with The Biz Essentials:** Website: www.thebizessentials.com Email: Podcast@TheBizEssentials.com Twitter: https://twitter.com/TheBEessentials Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast **Connect with Veronika** Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure Support us!
Parents, you're gonna love this! This week's episode is filled with so many nuggets on parenting and how to hold boundaries with our kids. You will walk away from this episode a more equipped parent and human being. Our guest today is Rosemary Clark, a parenting coach with a unique insight and she's here to teach us how to love our parenting, how to set boundaries and be ourselves. We've all had that moment where we let our emotions get the best of us and out of frustration yelled at our kids or said something hurtful, watched that kid's face fall and immediately be flooded with feelings of regret. We've all been there and today, we learn the tools to prevent that from happening. In this episode, we learn how foundational our likes and dislikes are to our boundaries and why we must first hold space for ourselves before we can be there for our loved ones. We discuss how as parents, we are guides and coaches to our kids and the importance of giving the kids the tools they need to function effectively throughout life. We learn practical tips on how we can turn a tantrum into a powerful life lesson, how to find a beautiful middle ground between being a permissive and authoritarian parent. We learn how to safely hold space for ourselves as parents while allowing our kids and others to be themselves. We learn the importance of making decisions from a place of trust and self-belief instead of fear and how to teach the kids the same. You will learn about a powerful parenting model that completely turns everything around and leads to not only becoming a better parent but to living a life that is authentically yours. Remember, you cannot pour clean water from an empty, dirty, or disorganized cup. Join us today in this episode to learn all the tips and tricks to setting those parenting boundaries and becoming a more effective parent. Click here to get The Productive Parent ebook. This free resource gives you tips, tricks, tools and strategies to maximize productivity as a parent. Even if you don't have children, you can use the tips in the ebook to organize your home and take control of your life. Get it here : https://www.thebizessentials.com/resources Timestamps:About Rosemary [00:01:25] The 'Language of Listening' Parenting Model [00:03:29] Three Steps To Raising Kids With The Model [00:06:53] Strength vs Praise and Why Strength is More Powerful [ 00:12:49] Implementing The Model With Adults[00:17:05] Strategy For Discovering Your Boundaries[00:19:35] How The Model & Tools Can Break Enmeshment in Marriage & Relationships [00:22:19] Navigating & Creating Boundaries If You Have Childhood Trauma [00:29:27] Is It Too Late to Reparent Yourself or Your Child [00:37:39] What Your Mom-Guilt Over Yelling Says About You And What To Do About It [00:42:18] How to Connect with Rosemary [00:46:18] Parenting & Community[00:47:17 ] BiosAbout the Rosemary: After burning out at work, in therapy, Rose learned that she had had a highly abusive childhood. Her need to push herself SO HARD was rooted in trying to earn something that seemed out of reach her whole life - feeling her parents' love. When Rose became a mom, it magnified her insecurities, and started triggering UNSHED TEARS and UNEXPRESSED ANGER. She felt she had 2 CHOICES… Fall into the abyss of repeating what her parents did, or learn completely new ways of relating. Rose will forever be grateful that she stumbled upon Language of Listening® A parenting model that not only allowed her to become the mom she always wanted to be, but also allowed her to re-parent herself. Now, as an Authorized Language of Listening® coach, she specializes in helping moms who had difficult childhoods and gets them to a place where they LOVE the way they parent... Authorized Language of Listening® parenting coach Rosemary Clark lives in Nova Scotia, Canada. She has been an entrepreneur off and on since the age of 14. As a coach, she supports moms to heal from childhood trauma, transform the overwhelming emotions of motherhood into powerful messages to get their deepest Needs met, and ultimately get to a place where they LOVE the Way They Parent! About Veronika & The Biz Essentials: Are you struggling to get your business off the ground? Do you feel defeated, personally or professionally? The Biz Essentials Podcast is here to help! Host Veronika Childs has overcome some of life's greatest challenges. From starting a business, to overcoming childhood trauma, extreme weight loss, a cancer-scare, and battling imposter syndrome. Through she struggles she hopes to inspire others to follow their dreams! On the Biz Essentials Podcast, Veronika will teach you how she was able to start living for adventure, rather than fear and self-doubt. She shares her own advice in building a business, as well as bringing on guests who are experts in their fields. The Biz Essentials Podcast is here to inspire and direct your path to a brighter future. Have a question, or want to be featured on the show? Reach out for ways to get connected today! Important LinksLink to Video Version: Link to Trailer: https://youtu.be/kGZB2jG3pHY ** Connect with Rosemary:** Website: https://www.afteraces.com/love-the-way-you-parent Facebook Group: https://www.facebook.com/groups/lovethewayyouparent/ **Connect with The Biz Essentials:** Website: www.thebizessentials.com Email: Podcast@TheBizEssentials.com Twitter: https://twitter.com/TheBEessentials Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast **Connect with Veronika** Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure Support us!
In today's episode executive coach Doug Brown teaches us time mastery skills for entrepreneurs or anyone who needs to know how to get more done in less time. You can't manage time, time just happens but you can learn time mastery. Doug gives us simple and actionable tools to tame our to-do list so that we can be productive without burning the candle at both ends. That's right! You don't have to work 24/7 to be successful. You don't have to sacrifice your personal time in order to be productive. In fact, Doug encourages his us and his successful CEO clients to slow down, to respond instead of react. Listen to this episode to learn how to "slow down to speed up"! Timestamps:Doug's Back Story [00:01:22] What Does an Executive Coach Help With? [00:02:18] How Can We Regain More Time in Our Day? What is Time Mastery [00:06:26] How to Write a Standard Operating Procedure and Why is it So Important? [00:10:23] How to Maximize Productivity? [00:14:26] How to Tame Your To-do List [00:24:04] Taking Time for Self Care/ Slow Down to Speed Up [00:26:44] How to be Productive, Successful & Happy- The PACER Formula [00:28:02] The Importance of Being yourself – The World Needs You [00:31:36] Why Should You Get A Coach? [00:34:51] Doug's Final Thought – Give Yourself Permission to Slow Down, To Respond instead of React [00:37:10] BiosAbout the Doug: Doug Brown is a business coach who helps executives, business professionals and entrepreneurs grow and scale their business so they can live the life they really want to live. With his unique take on time and marketing mastery his clients find their optimal work PACE to free up at least 12 hours each week, grow their income, get WAY more done in less time and live the life of their dreams. He spent the first 20 years of his career at a breakneck pace creating and turning around multiple 7 and 8 figure businesses - and experiencing the collateral damage that goes with it. He is a Book Yourself Solid® certified coach and his business insights have been featured in publications such as The Chicago Tribune, Inc. Magazine, The New York Post, and Wired.com. About Veronika & The Biz Essentials: Are you struggling to get your business off the ground? Do you feel defeated, personally or professionally? The Biz Essentials Podcast is here to help! Host Veronika Childs has overcome some of life's greatest challenges. From starting a business, to overcoming childhood trauma, extreme weight loss, a cancer-scare, and battling imposter syndrome. Through she struggles she hopes to inspire others to follow their dreams! On the Biz Essentials Podcast, Veronika will teach you how she was able to start living for adventure, rather than fear and self-doubt. She shares her own advice in building a business, as well as bringing on guests who are experts in their fields. The Biz Essentials Podcast is here to inspire and direct your path to a brighter future. Have a question, or want to be featured on the show? Reach out for ways to get connected today! Important LinksLink to Video Version: https://youtu.be/IDGFUp7XoZc Link to Trailer: https://youtu.be/2l5w40jgX_k ** Connect with Doug:** Free gift for listeners: www.summit-success.com/bizessentials Email: doug@summit-success.com Website: https://www.summit-success.com Linkedin: https://www.linkedin.com/in/douglasbrown/ YouTube: https://bit.ly/DougBrownYouTube Twitter: https://twitter.com/dougbrownjd Facebook: https://www.facebook.com/CoachDougBrown/ Instagram: https://www.instagram.com/dougbrownjd/ **Connect with The Biz Essentials:** Website: www.thebizessentials.com Email: Podcast@TheBizEssentials.com Twitter: https://twitter.com/TheBEessentials Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast **Connect with Veronika** Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure Support us!
In this bonus episode I'm going to talk to you about why this podcast isn't for you. Yep. You heard that right. It's true, this podcast isn't for everyone. My hop is to give you the tools to change your life. I want you to be able to listen and feel impacted by the words that you're hearing. If you're 100 percent happy with how your life is now and you don't want to make any changes, this podcast is probably not for you. If you want to transform your life, whether you feel like you're living life for the first time or you just want to make some minor adjustments, you're in the right place. So let me tell you a little bit about myself and the direction I see taking this podcast so you can see if it's right for you. Those of you who have been following for a long time know that this journey actually started for me. When I thought I had cancer. I freaked out for a bit and then suddenly I was like, you know what, if I have cancer, I don't know what's going to happen. I need to really start living my life. Up until about two years ago I was very much an introvert and I didn't really allow myself to live my life. Part of that was because I was extremely overweight. And I kept telling myself, really my whole life, you know, when I lose weight, I'm going to skydive or scuba dive or go jet skiing and all this stuff that I wanted to do and try, but I was too afraid to do it when I was bigger. While I was finally living my life, I realized how much I had really missed out on. Not only the experiences, but with those experiences come a lot of lessons that as an adult, I still hadn't learned . Things that you should have learned as a kid , like socializing or initiating conversation. I know these sound like trivial things, but believe it or not, when you're overweight, people kind of ignore you. I belong to a lot of trauma support groups online. So I know that I'm not the only one. I want people to be able to listen to the podcast and just transform their lives. In fact, not too long ago, I actually made a Reel/Short about this. Those of you who know me, know that how much I love to learn. I really do. And as I've been starting my business and things like that, there's still a lot that I don't know. And when I have a problem, I usually consult Google or YouTube or podcasts. I consult the experts. A few months ago I decided I was going to start a podcast so that I can have experts come on and explain things that they're really, really passionate about. And that my listeners and I can really learn from someone who has studied it because they love it. And that has been so phenomenal. I can't even explain to you how impactful each one of these interviews has been for me. That is my hope for the people who are listening to my podcast. I want to give you guys tools to change your life. And I want you to be able to listen and feel impacted by the words that you're hearing. Now, as I say this, I want to point out that not every episode is going to be for every person. People from all walks of life are going to be welcome on my podcast, because you never know when that one piece of information is going to change someone's life. And even if you don't have a history of trauma, even if you've lived your life up to this point the way you've always wanted to, there's still things to be learned. If you're learning, trying to grow your business, trying to succeed in life. Stick around, because I am also interviewing people who are really, really good at doing those things. And so if you come across an episode and you don't like it, don't write off the show entirely. Try a different episode, because they really are all going to be different. It's just people who I feel a connection to that I feel that I can learn something and convey that message to my listeners. I'm open to input. So if you have a topic or a question or something that you want me to explore in episode, shoot me a DM or email. And I will find an expert to come on here and answer that for you. Time Stamps: Why This Podcast May Not Be For You (01:06) The Origin Story (01:23) The Transformation (02:26) Personal Philosophy (02:48) The Impact of Words on Your Mind, Body & Spirit (03:10) Why Every Episode Will Be Different (04:44) Do You Have To Have A History of Trauma to Benefit from the Biz Essentials (04:58) Do You Have Question or a Problem that Needs Solved? (5:49) Quote of the Day (07:03) **Connect with The Biz Essentials:**Website: www.thebizessentials.com Email: Podcast@TheBizEssentials.com Twitter: https://twitter.com/TheBEessentials Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast **Connect with Veronika** Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure *****Thank you so much for listening. You can check out this episode and others on The Biz Essentials, a top-rated podcast that helps you BE Productive, BE successful, BE Joyful &, More Importantly, BE Yourself. Don't forget to share! Support us!
In todays episode we will discuss how to have the courage to follow your dreams. Courage is the decision that you make every day to show up, to get clarity on what you REALLY want and taking the next aligned step without needed to know everything. You don't have to know every step, plans don't always work out the way we expect, but the courage to take the next right move is what will keep you moving. In this episode, I'm joined by Christelle Biiga, a Transformational Coach and manifestation expert. Christelle is originally from Cameroon, and five years ago, she moved to the US to follow her dream. However, on arriving, immigration officers tried to deport her because they thought she came to work as a prostitute. She ended in a detention center where she spent 9 months to prove that she was a good person. This was her defining moment, and today Christelle is living her dream. She works with female entrepreneurs to help them develop the courage to make decisions that will lead them to their success in life. During the episode, Christelle shares life lessons from her experience and practical tools to help you cultivate your courage to follow your dreams and achieve your goals. Timestamps:● Intro (00:00) ● Christelle's backstory (01:21) ● Taking action to change her life (05:20) ● The motivation behind Christelle's immigration and the reality of Africa (13:49) ● Christelle's first job and how she advanced to follow her passion (23:49) ● The perception about Africa and the importance of acknowledging people (27:30) ● Finding clarity before taking action (30:48) ● What do you REALLY want? (38:08) ● How to build your courage to follow your dreams (45:10) ● Christelle's coaching program- The Courage Boost (53:44) ● How to reach out or connect with Christelle (59:57) BiosAbout the Christelle: Christelle Biiga is a former Corporate Executive turned Personal Empowerment Coach, Inspirational Speaker, and President of the Freedom Through Courage TV Channel. Christelle left Africa 5 years ago, to pursue her American Dream. She barely spoke English and knew no one here. Her American Dream almost turned into a nightmare when an immigration officer tried to deport her because he said she was coming to work as a prostitute. She was put in jail for 9 months before finally being granted the legal right to stay. She's now a successful entrepreneur who has been interviewed on podcasts and news stations around the world, and her story has been published in several magazines. Today, she empowers entrepreneurs to make courageous decisions to achieve the level of success they have always dreamed of. About Veronika & The Biz Essentials: Are you struggling to get your business off the ground? Do you feel defeated, personally or professionally? The Biz Essentials Podcast is here to help! Host Veronika Childs has overcome some of life's greatest challenges. From starting a business, to overcoming childhood trauma, extreme weight loss, a cancer-scare, and battling imposter syndrome. Through she struggles she hopes to inspire others to follow their dreams! On the Biz Essentials Podcast, Veronika will teach you how she was able to start living for adventure, rather than fear and self-doubt. She shares her own advice in building a business, as well as bringing on guests who are experts in their fields. The Biz Essentials Podcast is here to inspire and direct your path to a brighter future. Have a question, or want to be featured on the show? Reach out for ways to get connected today! Important LinksLink to Video Version: https://youtu.be/0A0b5-KYPac Link to Trailer: ** Connect with Christelle:** Website: https://christellebiiga.com/ Instagram: https://www.instagram.com/christellebiiga/ Facebook: https://www.facebook.com/bea.christelle LinkedIn: https://www.linkedin.com/in/christellebiiga/ Twitter: https://twitter.com/christellebiiga **Connect with The Biz Essentials:** Website: www.thebizessentials.com Email: Podcast@TheBizEssentials.com Twitter: https://twitter.com/TheBEessentials Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast **Connect with Veronika** Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure Support us!
Do you often wonder how to write for your business in a way that feel authentic to you and attracts more of the right clients? Or why it is important to write authentically to begin with? Building your presence and communicating effectively will help you distinguish yourself from the masses and stand out from the noise to attract clients that resonate with you. Are you looking for ways to get more clients or to build long-lasting relationships with your clients? Join the conversation with Beth Knaus and learn how to communicate your message clearly and authentically to your audience. We cover topics such as: 1. What should I put on my website? 2. How to write a bio, a speaker sheet and an about me page & how they are different. 3. How to write copy for a landing page that converts! to name a few. Beth Bio: Beth Knaus is a creative content writer and owner of That's A Spade Copywriting Services. She writes content for solo-professionals that honors their originality and nails their true voice to the page, so they can stand out from the masses and attract the dream clients they are excited to work with. She also runs the Content Development Incubator, a program for those who enjoy writing and want to establish a creative practice so they can write their own content in an easier, more creative, and time efficient way. #podcast #mentalhealthmatters #personalgrowth #motivational #besuccessful #beproductive #bejoyful #beyourself #thebizessentials #tedtalk #inspirational Link to Video Version:https://youtu.be/kkhzDHDgFWw Links to Other Videos: Timestamps: ● Intro (0:00) ● About Beth (01:31) ● How to distinguish yourself and get people to listen (02:51) ● The kind of content you should create to attract more clients (05:42) ● How to connect with your authentic self to create content that resonates with your audience (08:25) ● Differences between blog, about page, landing page, and sales page writing styles (13:15) ● How to communicate and connect with your clients using newsletters (18:05) ● The differences between what goes in a bio, a speaker sheet and an about page (19:58) ● Creating the an Ideal Client Avatar (ICA) and an internal client avatar (22:13) ● How and what you need to know when you work with Beth or any professional copy writer (25:46) ● How to reach out and connect with Beth (30:00) ● The significance of ‘That's A spade' and what it means to Beth (30:45) ● Final Thoughts (31:26) About Beth Knaus: Beth Knaus is a creative content writer and owner of That's A Spade Copywriting Services. She writes content for solo-professionals that honors their originality and nails their true voice to the page, so they can stand out from the masses and attract the dream clients they are excited to work with. She also runs the Content Development Incubator, a program for those who enjoy writing and want to establish a creative practice so they can write their own content in an easier, more creative, and time efficient way. About Veronika & The Biz Essentials: Are you struggling to get your business off the ground? Do you feel defeated, personally or professionally? The Biz Essentials Podcast is here to help! Host Veronika Childs has overcome some of life's greatest challenges. From starting a business, to overcoming childhood trauma, extreme weight loss, a cancer-scare, and battling imposter syndrome. Through she struggles she hopes to inspire others to follow their dreams! On the Biz Essentials Podcast, Veronika will teach you how she was able to start living for adventure, rather than fear and self-doubt. She shares her own advice in building a business, as well as bringing on guests who are experts in their fields. The Biz Essentials Podcast is here to inspire and direct your path to a brighter future. Have a question, or want to be featured on the show? Reach out for ways to get connected today! Connect with Beth: Website: Facebook: https://www.facebook.com/thatsaspade/ Instagram: https://www.instagram.com/thats_a_spade/ LinkedIn: https://www.linkedin.com/in/bethknaus/ Twitter: https://twitter.com/thats_aspade Pinterest: https://www.pinterest.com/thatsaspade/ **Connect with The Biz Essentials:** Website: www.thebizessentials.com Email: Podcast@TheBizEssentials.com Twitter: https://twitter.com/TheBEessentials Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast **Connect with Veronika** Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure *****Thank you so much for listening. You can check out this episode and others on The Biz Essentials, a top-rated podcast that helps you BE Productive, BE successful, BE Joyful &, More Importantly, BE Yourself. Don't forget to share! Support us!
Do you want to be successful? Rich? What about happy? How do you get the life you have always wanted? Many of us want these things and we work hard to get them. We find the gurus who tell us what we should do to BE successful and we forget to listen to ourselves. We compare ourselves to other which leads to further feelings of inadequacy. We are all individuals and have been given unique gifts. Only by Being your true authentic self will you have a truly fulfilling life. BE yourself and see how wonders unfold and dreams come true. Join me in this wonderful and insightful episode, as Lynn Louise shares tips on how we can BE successful by simply BEing ourselves. Lynn is an author, an entrepreneur, and a coach who became an extraordinary success only to find that she had “climbed the wrong mountain.” She had done everything she was “supposed” to do until she felt like her world was coming part. It was then that she chose to focus on her healing and get rid of the limited beliefs that were holding her back from true joy and fulfilment and from her purpose. Guest Bio: Lynn is currently a certified Master Hypnotherapist and the founder of The Cosmic Valkyrie. She also hosts a podcast, The Cosmic Valkyrie Podcast, where she helps entrepreneurs heal and let go of limiting beliefs so that they can reach their goals. Lynn Louise is a Certified Hypnotist from the National Guild of Hypnotists. She am a Master Certified 5-PATH® Certified Hypnotist and 7th Path Self-Hypnosis® Teacher. She specializes in Informed Soul Techniques. She am a NASM certified Personal Trainer in Women's Health, Fitness, and Nutrition, an Aromahead certified Aromatherapist, an AMI Meditation Guide, and a RRCC certified Reflexologist. For decades she has helped others come back into their beautiful body and love and trust it once again. Her Rapid Recovery Method combines ancient healing, fitness, nutrition, and subconscious reprogramming to take you places you never thought possible. Through her Evolution 10X masterclass, a method that involves Awareness, Alignment, and Ascension she helps you step into the person you were almost meant to be. It is a journey aimed at taking you from the anxieties and struggle of hard work and hustle into living in flow and ease with a purpose. Learn how to master your thoughts and uplevel your consciousness, because when you do that everything you desire becomes possible. Time Stamps: ● Lynn's history and healing journey (01:22) ● Why is it important to find your purpose (07:22) ● Society imposes its limiting beliefs too! (08:39) ● Learn what the educational system does not teach; entrepreneurship (11:01) ● How do you become yourself (11:25)? ● Trust your subconscious mind-it is aligned with who you are (14:37) ● Become who you were meant to be, not what you were told you should be (19:44) ● Difference between manifesting what you want and knowing who you want to be (23:05) ● What is Imposter Syndrome? (26:13) ● About Lynn's Evolution 10X masterclass and workshops (32:36) ● How to connect with Lynn Louise and her final words of wisdom (37:57) Associated Links: Video Version: Trailer: Blog: https://thebizessentials.com/cosmic-valkyrie Connect With Lynn Louise: Website: https://www.thecosmicvalkyrie.com/ Free 3 Day Workshop: https://www.thecosmicvalkyrie.com/registration-page Facebook: https://www.facebook.com/thecosmicvalkyrie/ Instagram: https://www.instagram.com/lynnlouiselarson/ LinkedIn: https://www.linkedin.com/in/thecosmicvalkyrie/ **Connect with The Biz Essentials:** Website: https://www.thebizessentials.com Email: Podcast@TheBizEssentials.com Twitter: https://twitter.com/thebeessentials Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast **Connect with Veronika** Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure/ *****Thank you so much for listening. You can check out this episode and others at www.thebizessentials.com, a top-rated podcast that helps you BE Productive, BE successful, BE Joyful &, More Importantly, BE Yourself. Don't forget to share! Support us!
Do you have a terrible experience with your past, clothes, and styles? Don't miss out on the great experience that comes with looking good, feeling confident, and being successful in life. If you never got to fully develop your personal sense of style and you want to make it better, you need to hear from Alena Le Blanc, a fashion designer, image consultant, and Stylist working to help people create sustainable and curative styles that represent their personality and how they want to feel, using more of what they already own. Getting dressed should not be a struggle; it should be something fun and exciting that you look forward to every day. During the episode, Alena shares all the tools you need to define your personal style and utilize more of what you already own to brand yourself and show up in your best version with confidence. Guest Bio: Alena Le Blanc is a Personal Stylist and Fashion Designer. She has a passion for helping women look and feel their best by helping them discover their true personal style and using style as a tool to help them elevate their lives, gain confidence, create organization and step into the shoes of the woman they are meant to be. By helping people organize what they already own and by using her creativity, she assists people in creating a wardrobe they are excited about. Alena helps clients build more sustainable wardrobes by focusing on quality rather than quantity. Instead of buying something for a one time use, or following trends she helps her clients create a wardrobe that that represents them and feels ever changing by the ways they can create new looks, or redesign clothes they already have. Timestamps: ● (0:00) Intro ● (02:06) Alena backstory and how she started her styling company ● (04:24) How personal style has helped people in their success ● (08:20) What to look for to find the cloth that fits and make you confident ● (10:09) The mysteries behind fashion industry brands and how to find your style ● (12:02) The importance of dressing for the body you have right now ● (13:27) How to add excitement to your outfit without having to spend a fortune ● (17:03)Where to get your inspiration to cultivate and grow your style ● (21:20) Redesigning your outfit to something that you love ● (22:41) How to identify what feels good and create unique combinations ● (25:40) Changing Lives Through Fashion ● (28:03) Embracing your unique self and identifying the fashion and style that works for you ● (30:42) How finding your style can simplify your life and increase your productivity ● (32:36) What is a color guide and how it works in psychology Associated Links: Click here to go to the Video Version on our Youtube Channel Blog: https://thebizessentials.com/alena-leblanc/ **Connect Alena Le Blanc:** Website: https://www.leblanclabel.com/ Color of Psychology Guide: https://alenal1.wixsite.com/leblanclabel Instagram: https://www.instagram.com/leblanc_label/ Facebook: https://www.facebook.com/leblanclabel/ **Connect with The Biz Essentials:** Website: https://www.thebizessentials.com Email: Podcast@TheBizEssentials.com Twitter: https://twitter.com/thebeessentials Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast **Connect with Veronika** Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure Support us!
Does trauma affect you? Even if you have never experienced a traumatic event in your life, the prevalence of trauma in our society means that trauma affects all of us. In this episode, guest, and host of One Broken Mom, Amee Quiriconi, discusses the prevalence of trauma in our society, the effects that trauma has on an individual, and the importance of a creating a trauma-informed workplace. Citing personal examples and scientific research Amee discusses and how trauma can affect an individual not only in their personal lives but in their professional lives as well. Join me to find out why creating a trauma informed workplace is essential for success. Guest Bio: Amee is an entrepreneur, business consultant, coach, podcaster, and author. She became the host of the One Broken Mom podcast and an advocate for mental health, self-improvement, and parenting out of despair that turned to outrage. This in turn rekindled her activist nature and my sense of purpose to help people. Now Amee is a leadership and business coach because she is committed to helping people see the connections between their professional lives with the quality of their histories because they are linked. But most importantly, she wants people to see the heavy role work plays in the quality of all our lives in the here and now. Amee is on a mission to transform our communities and lives through our workplaces and cultures. Time Stamps: Amee's journey (1:34) Trauma and its Effect on the Brain [6:14] Infiltrating the Business world with Mental Health [7:30] Big T little t Traumas defined (8:34) Trauma and its Effect on our Health – Adverse Childhood Experiences Survey ACES (10:03) The Importance of Trauma Informed Workplaces (11:12) Trauma and it's Effect on Success – Self Worth (13:14) Trauma and its Effect on Success – Communication (14:49) Trauma and its Effect on Success – Boundaries (15:56) Where to find Amee Quiriconi (17:38) How Trauma Affects Communication for Veronika (20:05) Amee's Challenge to all Business Leaders- What is Your Legacy (22:17) Connect with Amee Quiriconi: https://www.ameequiriconi.com/ https://www.facebook.com/ameequiriconi.writer.speaker https://www.instagram.com/amee_quiriconi/ https://www.linkedin.com/in/ameequiriconi/ https://www.youtube.com/channel/UChXTI6xJ-t6a89klYepy89g/featured?view_as=public https://twitter.com/AmeeQuiriconi **Connect with The Biz Essentials:** Website: https://www.thebizessentials.com Email: Podcast@TheBizEssentials.com Twitter: https://twitter.com/ Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast **Connect with Veronika** Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure Support us!
How To Manage Anxiety and the Value of a Personal Coach- Agi Heale Anxiety is an emotion that we all encounter along our life's journey. Most of us don't know how to identify it and treat it. It is no respecter of persons and affects the highest of achievers and those that seem to have it together. Join me as I delve into this most important topic with Agi Heale, Professional Coach and Author of the seminal book Generation Panic as she helps us to diagnose when we have a panic attack, some strategies we can use to deal with it and the importance of having a personal coach to help guide you not only with getting over these attacks but becoming a better version of yourself. It will be a most engaging 38 minutes. About Agi Heale: Agi Heale is an experienced Certified Professional Coach, PCC & NLP Practitioner. She is the Founder of Westbourne Associates, where she runs coaching programs, assessments, and workshops for individuals and corporates to help clients feel calm, confident and ensure that they are operating at their best. Agi has written Generation Panic - published in May 2021, which is jam-packed with over 100 accessible and practical tools to combat anxiety. Agi has suffered from anxiety, and had a bout of panic attacks in 2014. Using Generation Panic's simple, bite-sized techniques, she learnt how to manage her anxiety and has not had a panic attack since that time. Agi now lives in Singapore and spends her “free-time” with her husband chasing after their young kids in the Lion City. Time Stamps: ● Agi's backstory and what her current projects are (01:16) ● The inroads to coaching (02:05) ● Reasons why people think they need coaching (02:46) ● What lead you to write Generation Panic? (7:27) ● Panic vs Heart Attacks (8:54) ● Pay attention to the signs (13:55) ● Your body is like a guest house (15:25) ● Tips and tricks to deal with anxiety (23:11) ● Balance varies from person to person (33:26) ● Who benefits mostly from your book? (31:11) Resources Mentioned: Books Generation Panic Connect With Agi Heale: Connect with Agi Heale: www.generationpanic.com https://www.westbourneassociates.com https://www.facebook.com/generationpanic https://www.instagram.com/generationpanic/ https://www.instagram.com/agiheale/ https://linktr.ee/westbourneassociates https://www.linkedin.com/in/agiheale/ **Connect with The Biz Essentials:** Website: www.thebizessentials.com Email: Podcast@TheBizEssentials.com Twitter: https://twitter.com/TheBEessentials Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast **Connect with Veronika** Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure Support us!
In this episode of The Biz Essentials Podcast, Michelle DeNio joins Veronika to talk about the world of business coaches, finding your passion, following the methods that work for you, targeting the right client and more. About Michell DeNio: As a strategist with a passion for life and business excellence, Michelle DeNio works with busy entrepreneurs and small business leaders like you. She helps them reframe challenges to create a bigger impact on the world, while sharing their beautiful gifts. She works closely together with you to get past feeling “stuck,” accelerate your growth, and move forward with a clear and realistic strategy. 10+ years in the corporate arena — including business operations & development, sales, leadership training, management, time management, and finance — provided a wealth of experience, both broad and deep. Her passion lies in coaching others along their path to successful transformation, to identify objectives, attain goals, and then self-manage to sustain their hard-earned success. Her “sweet spot” is at the intersection of her skills and passion: Her best work is in helping others clarify their business desires, explore possibilities, and strategically execute towards living life to the fullest. *Connect with Michelle* Podcast: Strategy in Small Doses Website – https://michelledenioconsulting.com/ Facebook: https://www.facebook.com/MichelleDeNioBizStrategist/ LinkedIn: https://www.linkedin.com/in/michelledenio/ YouTube: https://www.youtube.com/channel/UCSax5hwefnyw9oNq_fTRd-w *Connect with The Biz Essentials* Website: https://thebizessentials.com/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast Instagram: http://www.instagram.com/thebizessentials Twitter: https://www.twitter.com/theBEessentials Youtube: https://www.youtube.com/channel/UC2iSd_3B5QuVcz5aVAzHv3w Support us!
How To Increase Your Productivity Without Losing Your Mind with Brison. C Any successful business understands the importance of productivity in the workplace. Productivity is built through the application of growth principles and intentional goal-setting to increase your efficiency at all levels. Setting your business environment in a way that simplifies your activities will help you level up your performance and set yourself for success. In this episode, I'm joined by Brison. C, the host of The Productivity Podcast that specializes in helping people get things done efficiently and with great simplicity. During the episode, Brison shares strategies that you can apply on a day-to-day basis to help you improve your productivity and keep your business operating at peak efficiency. In This Episode, You Will Learn: [01:16] Brison's and The Productivity Podcast mission in the business space [02:02] Principles to increase your productivity [03:36] Intentionality in goal setting strategies that amplify your success [06:27] How bro productivity habits hurt your productivity [11:30] Steps to diagnose what is working for your productivity [15:30] Techniques to increase your productivity without losing your edge [18:19] Brison's lessons on how to build your productivity system through note-taking [23:01] The benefit of using productivity systems for smart note-taking [27:00] How to find Brison's podcasts Notable Quotes: ● “Reframe your mindset to focus on growing rather than just achieving something now.” ● “Instead of focusing on the format of the calendar, focus on the use.” ● “Simple pursuits have a great impact, and when you diminish your own accomplishment, you won't go far.” ● “If you really want to find out if something is helpful or not, try taking it away for a week and see what changes” Links: Website: https://theproductivitypodcast.org https://anchor.fm/brison-c9 Support us!
Have you Always wanted to Write a Book? Writing a book is a process that involves building your ideas into a story with intentionality and purpose. Knowing where you want to start, your turning point, and how you want to end is vital in communicating your story effectively. Join me in this power-packed episode as we dive into how you can write your own book with Steve Howard, who also goes by the pen name S.D Howard. Steve is an author, editor, and author coach, and he has been writing since he was 16. Steve shares real-life lessons from his writing experience to help you write a binge-able book that will provide your audience with value and an experience they will remember. He also explains different marketing strategies that you can employ and common pit holes you can avoid to make the most out of your book. Time Stamps: ● Steve's backstory and journey in writing (01:26) ● The intrigue of Steve's book “The City of Snow and Stars” and his ongoing books (04:40) ● What is developmental editing (09:17) ● What is your writing process (11:25) ● What exactly is a binge-able written book (14:06) ● How do you go from concept to actually structure up the story outline (17:55) ● Who is an author coach (22:46) ● How many of the characters do you recommend (24:04) ● How you're raising money for the second edition (29:00) ● What are your final thoughts (31:11) ● How do you listeners start marketing themselves as authors, and what kind of mistakes do you see people make (33:17) Guest Bio: Author of Christian Fantasy. Developmental Editor. Story Coach. Entrepreneur. S. D. Howard helps authors create and polish their books through his work in the publishing industry and through his own platform at The Editing Bard. For years, Howard has devoted himself to helping authors put their best books forward. Resources Mentioned: Books The City of Snow and Stars Connect With S.D Howard: Email: sdhoward@theeditingbard.com Website: https://sdhauthor.co/author-website Important Links: https://linktr.ee/SDHoward Facebook: https://www.facebook.com/theeditingbard Instagram: https://www.instagram.com/the_editing_bard/ Youtube: https://www.youtube.com/channel/UCa2MRrVq_7I-hNgjUDQ4Agw Connect with The Biz Essentials Website: www.thebizessentials.com Email: Podcast@TheBizEssentials.com Twitter: https://twitter.com/TheBEessentials Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast Connect with Veronika Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure Support us!
Starting a Podcast to Market Your Business I started a podcast. I know what you are thinking… Thank you Capitan Obvious! But I wanted to tell you WHY I started a podcast. If you want to skip My Why click here to get to the reasons you may want to start a podcast. If you have been following me, you know that I am on a path of self-discovery. I began by creating my own content. Then others began to ask for my help with issues that they were having with their business. That is how I fell into the world of business consulting. During a group, call a colleague called me a “Professional Problem Solver” and the name just stuck. I absolutely love my job and the fact that I get to help my clients. I love the research and the creativity that is involved in finding unique solutions. Where do I find my answers? Typically, I turn to the experts. Most problems have a solution if you look hard enough. I often watch videos or listen to podcasts. I learn so much by listening to experts in a variety of fields talk about what they know best! Then it occurred to me. I have always said that I wish that I could be a professional student “when I grow up.” Why not start a podcast where I can interview the experts and find the answers for my clients, my listeners and myself! That is the reason I started a podcast. My zest for knowledge was my driving factor but there are a lot of reasons why people should and do start podcasts. Why podcasting?Recent research has found that 37% of Americans listen to podcasts at least once a month, and that figure is changing rapidly. Podcast episodes are easy for people to search, access, and listen to. Listeners can find most podcasts for free on different platforms including Google Podcasts, Apple Podcasts and Spotify. With the podcast industry evolving, these platforms make it easier and easier for listeners to access your podcasts. As a business, podcasts offer an easy barrier to entry, free marketing cost, and access to a wide audience for free. For more information on how to start a podcast and the equipment needed visit The Biz Essentials Support us!
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