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In this episode, IndyCar driver Nolan Siegel recounts his recent experience at the Formula One Heineken Silver Las Vegas Grand Prix, his unexpected start in racing through a go-kart summer camp, and his rapid rise in motorsports, including winning the LMP2 class at Le Mans. He discusses the differences between endurance racing and IndyCar, preparing for the new season, and the importance of mental and physical preparedness. Nolan also highlights the crucial role of teamwork, leadership qualities he admires, and his efforts to foster strong relationships with his team. The conversation delves into Nolan's off-track interests, including his pursuit of a pilot's license, and his perspective on engaging with fans and balancing media commitments. Episode Highlights: 01:35 Nolan's Racing Journey 02:59 Winning at Le Mans 05:13 Endurance Racing vs. IndyCar 08:06 Mental and Physical Preparation 16:45 McLaren Culture and Team Dynamics 23:28 Fan Interactions and Balancing Social Media 31:03 Leveraging Data for Racing Success About Nolan: Nolan Siegel is an emerging talent behind the wheel of the No. 6 Arrow McLaren Chevrolet. In June 2024, Nolan won the 24 Hours of Le Mans in the LMP2 class with United Autosports before shortly thereafter making the jump to full-time INDYCAR competition with Arrow McLaren as the youngest driver on the grid. In 2023, he was awarded the INDY NXT Rookie of the Year after earning two wins and five podiums en route to a third-place finish in the standings. Then in early 2024, he kicked off his sophomore INDY NXT season with a win at St. Petersburg and proceeded to finish within the top-five in four of his five starts. Nolan is also a race winner in the IMSA SportsCar Championship and the Asian Le Mans Series. Away from the racetrack, Nolan enjoys playing guitar, sailing and making progress toward acquiring his private pilot’s license. Connect with Nolan: Nolan Siegel Instagram: @nolansiegel Arrow McLaren Instagram: @arrowmclaren Arrow McLaren on X: @arrowmclaren McLaren IndyCar Website:https://www.mclaren.com/racing/indycar/ IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:
In this episode of Mud Ball Monday, Henry and Walker discuss Rory McIlroy's recent performance and future goals in golf, alongside their personal experiences with food and drink. They explore the nuances of airport dining, share insights from Gary Vee's book, and reflect on their culinary adventures. The conversation culminates in predictions for Rory's career trajectory, particularly focusing on the upcoming major tournaments. In this conversation, the hosts delve into the dynamics of the Ryder Cup, discussing the U.S. team's advantages and the potential for Rory McIlroy's success in future majors. They explore Rory's competitive longevity, his aspirations for the Olympics, and the significance of the Masters in his career. The discussion also touches on Rory's physical preparation and how it may impact his performance in the future.Hope you all enjoy this conversation.Thanks for the support as always!Cheers, - The Tie GuysChapters:00:00 Early Morning Vibes and Rory's Return02:17 Drinks, Eats, and Airport Tax06:06 Reading and Thinking: Insights from Gary Vee12:27 Exploring New Culinary Experiences19:24 Rory McIlroy's Future: Goals and Predictions22:20 Ryder Cup Dynamics and Team Chemistry24:52 Rory McIlroy's Future in Majors29:59 Rory's Competitive Longevity and Olympic Aspirations32:58 The Masters: Rory's Ultimate Goal40:00 Rory's Physical Preparation and Future ProspectsWebsite: https://www.thetiepodcast.comInstagram: https://www.instagram.com/thetiepodcast/?hl=en Twitter: https://mobile.twitter.com/thetiepodcastGoodWalk Coffee: https://goodwalkcoffee.com CODE: thetie for 20% off BDraddy: bdraddy.com CODE: thetie25 for 25% offLivPur Hydration:livpur.comCODE: Sticks20Keywords:Rory McIlroy, golf, AT&T, drinking, eating, airport food, Gary Vee, culinary experiences, future predictions, sports analysis, Ryder Cup, Rory McIlroy, golf majors, competitive longevity, Masters, Olympic golf, team chemistry, golf preparation
These coaching episodes of Delight in the Limelight, allow you to hear me coach a student or client on a specific speaking confidence issue.In this episode, I help Shawn Kunkler, the host of the Realtor180 podcast, who, at the time of recording, is gearing up for his biggest talk to date, in front of 400 realtors.We explore the root causes of his speaking anxiety and clear them away with some powerful healing techniques. I then offer Shawn specific practices and techniques to use so that he hits the floor running when he steps up to the mic. If you struggle with speaking anxiety, you'll benefit from hearing the mindset shifts, practices, and rituals covered in this session. Click here to check the full show notes.
https://www.linkedin.com/in/will-morgan-03391831/?originalSubdomain=au will.morgan@vis.org.au
Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife, discuss the essentials of an unmedicated birth, including what it is, why someone might choose it, and how to prepare for it. They delve into mental and physical preparation, emphasize the importance of continuous labor support, and share their personal experiences and professional expertise. The episode also covers the significance of choosing the right birth location and medical team, and highlights the benefits of fitness and childbirth education in achieving an empowered and positive birth experience. 00:00 Introduction to the MamasteFit Podcast 01:10 Understanding Unmedicated Birth 02:08 Personal Experiences and Definitions 03:50 Mental Preparation for Unmedicated Birth 08:55 Physical Preparation and Comfort Techniques 16:17 The Role of Support During Labor 27:13 Choosing the Right Birth Environment 39:10 Conclusion and Resources === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Pp sample https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
https://www.linkedin.com/in/theopickles/
Subscriber-only episodeSend us a textIn this episode, Trent dives into the top mistakes that candidates make before and during the pipeline. From chasing aesthetics over performance to not fueling properly, he's seen it all during his years as an instructor. Trent gives a no-nonsense breakdown of how focusing on the wrong things can lead to failure, why proper preparation matters, and how to avoid these common pitfalls. Plus, he talks about the mental game—how bringing personal baggage and overthinking the process can break a candidate before they even get started. Get ready for straight talk on what it takes to succeed, the importance of teamwork, and why nothing matters more than your performance every single day. Whether you're already in the pipeline or preparing to join, this is one episode you don't want to miss. Hit that like, subscribe, and check out OnesReady.com for all the latest gear and merch to keep you prepped for the journey!Chapters00:00 Introduction to Cone Mistakes03:20 Physical Preparation vs. Aesthetic Goals11:32 Fueling for Performance21:34 Bringing Baggage into the Pipeline33:39 Focusing on Performance Over BackgroundJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinBuzzsprout Subscription page: https://www.buzzsprout.com/680894/subscribeCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYHoist - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not constitute an endorsement. All content is protected by intellectual property laws....
In today's episode, I'll recap… An on-par round, yet, feeling dissatisfied. A productive lesson that helped a few aspects of my swing finally click into a place of consistency. The priority and work I'm focused on away from the course to help me play to my potential. The construction of my at-home practice domain (finally) and how I plan to use it moving forward. My upcoming opportunities to break 90 before November 13. Start listening. Also, here's a heads-up: I updated my Instagram tag to @thegolfhypnotherapist. P.S. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me. Key Points: Confidence is key in golf performance. Mental strategies can significantly impact your game. Breath work helps in maintaining focus on the course. Physical preparation is crucial for consistent performance. Quality practice is more important than quantity. Coaching can provide valuable insights and adjustments. Understanding your body alignment is essential for better shots. Emotional management is part of the game. Set warmup routines can enhance performance. There are always opportunities for improvement, even in the off-season. Key Quotes: “If I'm being candid, when I moved to chipping and putting, there was a lack of a plan. And as I'm saying this out loud, I know it's silly, it's foolish. I need to do a better job cultivating my set warmup routine on and around the green.” “I've really focused on allowing my mind to naturally drift during some of these breath holds and having an anchor to come back to, to ground me in the present moment. And the goal here is to allow this to become a transferable skill to the golf course as well.” “Knowing these rounds are going to likely be a little bit longer. There's a creation of so much more downtime, opportunity for distraction.” “I was quite disappointed with the 45.” Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Grab my free hypnosis audio to help you prepare to play your best round. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction and Journey to Scratch Golf 02:52: Mental Strategies for Golf Improvement 05:53: Physical Preparation and Practice Challenges 09:01: Inconsistent Performance and Lessons Learned 11:48: Coaching Insights and Technical Adjustments 18:06: Final Thoughts and Future Goals
Send us a textAre you an older recruit eyeing a future in Air Force Special Warfare? Wondering if you really have a shot at making it through the rigorous training? In this episode, we tackle the burning question: Do older candidates even stand a chance? Our hosts break down the key strategies for success, from mental toughness and physical readiness to the power of mentorship and adaptability. Get ready for real talk on what it takes to compete with younger recruits and how to leverage your experience to your advantage. If you're serious about earning your spot, this episode is a must-listen!No need to overtalk this one- if you're an older candidate, this one is for you. But everyone else, listen closely. Chapters00:00 Introduction and S4FE-D.com03:08 Safety and Preparedness Products06:00 Defining 'Old' in Military Terms08:58 Advice for Older Recruits12:00 Mentorship and Learning from Younger Generations14:54 Physical Preparation for Older Recruits18:11 Nutrition and Hydration for Older Recruits21:05 Challenges of Being an Older Recruit24:01 Building Relationships in the Pipeline27:02 The Importance of Humility30:01 Navigating Team Dynamics as an Older Recruit33:02 Final Thoughts and Advice for Older RecruitsSupport the showJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinBuzzsprout Subscription page: https://www.buzzsprout.com/680894/subscribeCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYHoist - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not constitute an endorsement. All content is protected by intellectual property laws....
In the world of elite sports, the mental edge often separates the great from the greatest. While we may see professional athletes as superhuman, their trials and triumphs echo the everyday battles faced by attorneys — whether in the office, the courtroom, or at home. On this episode of The Game Changing Attorney Podcast, Michael Mogill delves into the minds of four world-class athletes who embody the pinnacle of commitment and resilience. Join us as George Foreman III, Mark Beaumont, Mat Fraser, and James Lawrence share the source of their relentless drive and the unwavering effort it takes to be the best — with zero excuses. In these compelling conversations, you'll discover: Strategies for planning, preparing, and executing on seemingly insurmountable goals The critical importance of being mentally, physically, and emotionally prepared for any challenge The sacrifices required to achieve extraordinary success ---- Show Notes: 00:00 – Introduction 02:27 – George Foreman III: A Legacy in the Ring 06:34 – The Training Regimen: Physical and Mental Toughness 09:46 – Lessons from the Ring: Applying Boxing to Life and Business 14:02 – Mark Beaumont: Pushing the Limits of Endurance 17:59 – A Circumnavigational Journey: Cycling 18,000 Miles in 80 Days 25:50 – The Importance of Self-Awareness and Independence 27:05 – Mat Fraser: From Weightlifting to CrossFit Champion 31:29 – The Turning Point: Second Place Finish 37:53 – Strategies for Dominance in CrossFit 41:26 – James Lawrence: The Iron Cowboy's Journey 43:34 – Mental and Physical Preparation for Extreme Challenges 48:49 – The Role of Family and Adversity in Success 52:21 – The Power of Doing One More 53:51 – Conclusion and Ways to Grow Your Law Firm ---- Full Episodes Featured George Foreman III Mark Beaumont Mat Fraser James Lawrence ---- Listening to this episode but want to watch it? Check it out on Spotify. Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: #255 Joe De Sena – Embracing Discomfort and Achieving Mental Toughness #175 Marcus Filly – Mindset, Movement, and Muscle #173 AMMA – Healthy Habits and High Performance
Don't forget to sign up to the Stronger Dads Newsletter and check out the Patreon Community.In Episode 79, I chat with Paul Talty. He is a husband and father of two. Paul is recently back from the Olympic Games. As the Head of Physical Preparation at Swim Ireland, Paul had the privilege of being involved at his second Olympic Games.We chat about the experience of being part of the most successful campaign for Swim Ireland. Our discussion covers all things from being part of the athlete village, to the post-games feelings, as well as comparing Paris 2024 with Tokyo 2020. For a sports fanatic like myself, it was great to get to hear about the real experience of the Games.I hope you enjoy the episode! You can find Paul on Instagram by clicking here. If you want to learn more about Paul's story, go listen to his first appearance on the Stronger Dads Collective Podcast, in Episode 59._____________________Want to become a Strong(er) Dad? Check out my coaching services by clicking here._____________________Keen to support the Stronger Dads Collective? Join the Stronger Dads Collective Patreon!
Send us a Text Message.In Week 4 of Inside NFL Training Camp, Host and NFL Agent, Craig Domann, discusses the physical demands and grind of camp. He highlights the intense physical preparation required for training camp and the challenges players face in recovering and staying healthy. Craig also explores the pressure of the media spotlight that comes with the experience. He stresses the importance of blocking out distractions from the media and fantasy football rankings to stay focused on the present moment and earn the trust of coaches.#ProMindset #podcast #mindset #inspiration #growth #goals #selfhelp #lifestyle #coaching #personaldevelopment #sports #NFL #agent #trainingcamp #football #distractions #stress #preparation
Tim is joined by his business partner, co-owner of Ascend Rehab and Performance (and pretty damn good climber) Ethan, and they set the stage for MTLP's 4 episode arc on physical prep and injury management for all disciplines of rock climbing. Tim and Ethan get into, each of their personal journeys into climbing, the basic disciplines of rock climbing- sport, trad, bouldering, lead, etc…, characteristics of good climbers- mobility probiel, force production, mindset, common mistakes climbers seem to make in their non-climbing training, other “donor” activities that improve climbing performance, and thinking through common climbing injuries. Enjoy listening and stay sendy! Listen, subscribe, and tell your friends… Reframe Performance: https://www.reframeperformance.com/ Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt
In this episode of the MamasteFit Podcast, Gina, a perinatal fitness trainer and birth doula, shares her personal journey and preparation strategies for her third unmedicated home birth. Roxanne, a labor and delivery nurse and student midwife, joins her to provide additional insights and support. Gina discusses her experiences with previous births, the mental and physical techniques she's employing to prepare for labor, and the importance of having a supportive birth team. The episode highlights the mental game of unmedicated birth, the role of supportive affirmations, physical exercises, and key items in her labor basket. Check Out the Birth Affirmation Cards Gina is LOVING! https://seasonsofmama.com.au/ 00:00 Introduction and Episode Overview 00:23 Meet the Hosts 01:15 Gina's Pregnancy Journey 07:33 Mental Preparation for Unmedicated Birth 09:49 Sponsor Break: Needed Nutrition 11:56 Physical Preparation and Birth Plan 16:34 Preparing the Birth Environment 27:29 Emotional Preparation and Family Dynamics 30:26 Conclusion and Final Thoughts 36:35 Prenatal Fitness Programs and Offers ===== Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. ****Freebies***** Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Pp sample https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
One day Viki saw on TV a crazy competition: Regular people who set out to row across the Atlantic. Right then and there she decided that she wanted to take up this challenge - all to inspire Women across the World to take up sports and beyond.Tune in to hear the first part of this two part episode, which focuses on Viki's motivation to take up such a challenge, the preparation, mental and strength training, raising 200k pounds in funds, and putting together a team while still working full-time. The story is truly mind-blowing.(00:00) Introduction and Welcome(01:07) Meet Victoria Monk: Athlete and Visionary(02:55) Vicky's Early Life and Love for Sports(04:05) Challenges and Gender Inequality in Sports(08:17) Inspiring Girls to Take Up Sports(17:55) The Atlantic Rowing Challenge(23:03) Preparing for the Atlantic Challenge(27:50) Finding the Right Team(35:03) Building a Strong Team: Psychological and Physical Preparation(37:53) The Final Team: Individual Strengths and Roles(47:17) Raising Funds: The Biggest Challenge(55:44) Training Regimen: Physical and Mental Preparation(01:03:07) OutroFollow Viki on IG: @vjmonkFollow Viki's rowing team on IG: @theresherowsFollow Bruna on IG: @justbrunathingsFollow Fabi on IG: @endurance_fabiTrain with Bruna: www.jornadaendurance.com
Join Kiran Manral in an engaging conversation with the versatile actor Gulshan Devaiah on the premiere episode of Season 2 of Chasing Creativity. Discover Gulshan's unique journey from being a fashion designer to a celebrated actor, his childhood influences, challenges in unconventional roles, experiences in theatre, and the technical aspects of acting. Dive into the nuances of his characters, the significance of pre-production, and gain a sneak peek into his latest projects including #BadCop on @Disney+ Hotstar and the spy thriller #Ulajh. Get ready for an insightful discussion filled with humorous anecdotes and valuable acting insights. Catch the creative folks who are #ChasingCreativity. 00:00 Let's start! 00:48 Introduction to the Show and Guest 02:11 Gulshan's Journey from Fashion to Acting 02:42 The Influence of Family and Early Exposure to Drama 04:24 Discovering a Passion for Fashion 06:20 Transitioning from Fashion to Acting 09:16 The Role of Aesthetics in Acting 10:55 Choosing Unconventional Roles 15:38 Learning from Experience and Mentors 18:51 Theatre vs. Screen Acting 22:32 Switching Off After Acting 23:27 Method Acting Experiences 25:06 Challenges of Staying in Character 25:33 Exploring Imagination in Acting 27:19 Introduction to Bad Cop 28:21 Double Role Dynamics 31:24 Technical Challenges of Double Roles 33:59 Physical Preparation for Roles 36:41 Anurag Kashyap as an Actor 37:57 Future Projects and Philosophies 39:16 Conclusion and Final Thoughts
In episode 218 Pete Sim, Physical Preparation coach for England Men's Test Cricket team, joins us. Specifically Pete will be looking at: Physical demands How to plan around 5 day events What gym sessions look like Recovery in cricket About Pete: "Current Physical Preparation coach for England Men's Test Cricket team. Worked in cricket since 2017, prior to Test role I was at Yorkshire CCC and then on to Worcestershire CCC. Started my S&C career in Rugby Union at Newcastle Falcons in 2013." Instagram: @petersim13 Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode218 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
In this episode, Joel outlines what a top level Supercross/Motocross Racer should be doing in their physical preparation to become a world champ. These are the 3 pillars of what he calls Physical Preparation 24/7 in his Exclusive Coaching Service.Support the Show.Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success
In this episode, I speak with Brandon Bovee. Brandon is the Head Coach of Physical Preparation for Hockey Club AK BARS of the KHL. I hope you enjoy!
Today's podcast features Nicolai Morris. Nicolai is the Head of Performance for AFLW at Collingwood AFL club. She is also the strength and conditioning coach for World Champion and Olympic medalist high jumper Nicola Olyslagers (formerly McDermott). Previously, she worked as the Head of Physical Preparation of the Australian Women's Hockey Team, NSWIS, and HPSNZ, working with NZ Rowing and leading NZ women's hockey. She is an elite level 3 ASCA coach with a master's in strength and conditioning and over 17 years of experience. Strength is far more expansive than what is gained from lifting barbells. It encapsulates a large number of qualities and abilities. When it comes to helping high-level athletes break through a performance barrier, what is needed is not simply “more barbell strength” but improving one's total strength and movement package. Many forms of movement and strength can be employed to do this. This week's podcast guest, Nicolai Morris, uses many strength and movement methods in her training. One of Nicolai's athletes, Nicola Olyslagers, recently set the Oceanic high jump record at 2.03 meters (6'8”), and in today's episode, Nicolai goes through the various strength and movement methods that helped set Olyslagers up for success on the high jump apron. Our discussion also deals with pole vault, swimming, and athlete autonomy. This episode was an expansive discussion on the role of strength and coordination in high jump training and beyond. Today's episode is brought to you by Lost Empire Herbs and the Plyomat For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for free (just pay for shipping), head to: justflypinepollen.com. The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing. Check out the Plyomat at www.plyomat.net View more podcast episodes at the podcast homepage. Main Points 1:27- Personalized Cues for High Jump and Pole Vaulting 17:39- Enhancing Coaching through Diverse Skill Training 25:52- Surface Variety for Enhanced Athletic Performance 35:48- Cushioned Surfaces for Plyometric Training 38:06- Enhanced Foot Strength Through Sand Training 42:19- Dynamic Training Strategies for Athlete Development 44:40- Optimizing Performance: Balancing Creativity and Structure 55:45- Athletic Success through Joyful Training Mindset 59:07- Targeted Training for Optimal Athletic Performance 1:04:34- Optimizing Movement Quality Through Single Leg Training Quotes “I have to relax. And even in drilling, I do better when I relax rather than tensing up and trying so hard. So it's a really fascinating one. And yeah, in swimming, when you try hard, it destroys you in an event in a 200” “But we've been doing a lot of work on her weaknesses. For her, that's often single leg strength, stability and hinging, hip extension type work and cross chain work are kind of key elements that have come across the whole way through that” “So we added in a bit of an obstacle course where she'd land on different soft, hard, interesting, big surfaces. And I told her to be creative, and she's a creative person, and went, all right, just chuck a bunch of things down on the ground. Make it fun, make it challenging, but make sure you are landing on different surfaces, hard and soft” “But our traditional model will help. We don't really have access to a gymnastics facility over the next four, five weeks. Coming into world indoors, let's go backwards. And we went back to our traditional way of doing things and you could see the position wasn't there. And immediately after the competition, it was. Yet we're going back to gymnastics” “She's got a beach right near her and her initial training, no matter when she comes back, will always start on sand and grass rather than going straight on track, which isn't uncommon. But the sand, she's always done blocks of sand her entire life.
In this episode of The Feeling of Greatness podcast, Todd Graves is joined by Chris Henning to discuss preparing our bodies for spring golf. They talk about the importance of warming up and stretching with some examples of stretches to help get back in golf shape. They also dive into the importance of movement for joints and proper hydration as we return to the heat. Want to learn more about Moe Norman's Single Plane Swing? Click the link:https://gravesgolf.com/pc/get-guide
Sign up to the Stronger Dads Newsletter at www.strongerdads.co.nz This week I am joined by Paul Talty, a husband and father of two who works as the Head of Physical Preparation for Swim Ireland. Our conversation begins with some Rugby World Cup chat, before we delve into discussing his childhood and the pathway he took to his role as a Strength and Conditioning Coach in professional sport. Along the way, we touch on the challenges of funding for elite athletes, Paul's inclination to sometimes 'go against the grain,' and the important lessons he learned in the early days of his career while working as a personal trainer. We spend some time discussing the periods he spent in New Zealand, including how he met his wife while there (even though she was Irish!). Our conversation then shifts to the extremes of emotion he encountered leading up to the birth of his first child. Paul, thank you for sharing this with us! Enjoy the episode. _____________________ You can find more from Hayden at the following: Website - www.hjpmethod.co.nz Instagram - @hjp_strongerdads Research - https://www.researchgate.net/profile/Hayden-Pritchard _____________________ Want to support my work? You can 'Buy Me a Coffee' by clicking here. You can check out my products by clicking here.
Episode 280 of the Football Fitness Federation Podcast is with PEC Zwolle Performance Coach Jordan Bres We discussed: ▫️Transitioning from Olympic Sports to Soccer ▫️Peaking ▫️Developing Strength & Power ▫️the future of Physical Preparation & much more! You can follow Jordan on Instagram @jordenbres If you enjoy this episode make sure to check out the previous episodes below: Brett Bartholomew - https://youtu.be/W95WIZXl5u0 Gareth Sandford & Damien Harper - https://youtu.be/BQUYkihCeD8 Stu McMillan - https://youtu.be/ya5b3TCm9Ws Keep up to date with the amazing work our sponsors are doing here: Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Rezzil - rezzil.com Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club. Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
This episode is actually a re-post from an awesome podcast hosted by my good friend and fellow strength coach, Mike Robertsons. He runs the Physical Preparation podcast and invited me on as his "New Years' Guest", to help bring in 2024 with a full episode on how to build as much muscle and lose as much fat as possible, in the New Year. So grab a pad and pen, because WE GO IN and leave no stone unturned when it comes to body composition transformation! Tune in to Mike's podcast at: https://apple.co/3ArsTw6 Follow Mike on IG at: @robtrainsystems —
Strength and Conditioning coaches here in the states will soon be doing their GPP phase in 4-6 weeks. Is this something that ALL athletes need? If so, do they all need the same amount of time in the GPP phase? For instance can your most refined lifters only do 1 week of GPP? Research would indicate they can. This is something that Nick DiMarco and I advocated when we were at Iowa Football together. Listen to more in this podcast with Keir Wenham-Flatt.___Contact Keir:https://callmekeir.com/Keir Book recommendations:https://callmekeir.com/books___Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE ($299 value).___Link for more info
For the past 12 years, Anna Downs has been dedicated to empowering individuals by providing exercise education that not only boosts confidence but also nourishes the body, preparing people for the physical demands of pregnancy, birth, and parenthood. With a wide range of signature topics, including Physical Preparation for Pregnancy, Birth & Parenting, Women's Empowerment, Core Rehab, Pelvic Floor Rehab, and more, Anna brings a wealth of knowledge and experience to the table. What sets Anna apart is her deeply personal journey into this field. As an ex-British Army Officer with service in Iraq and a former athlete in the GB Dev Squad's Biathlon, she understands the importance of physical fitness and resilience. However, it was her own traumatic deliveries, resulting in life-changing injuries, along with her battle against cervical cancer, that ignited her determination to make a difference in the lives of others facing similar challenges. Anna's info: Website: https://movewellwithanna.com/ LinkedIn: https://www.linkedin.com/in/anna-downs-47a15146/ Facebook: https://www.facebook.com/movewellwithanna Instagram: https://www.instagram.com/movewellwithanna/ YouTube: https://www.youtube.com/channel/UCtcp7oxZnVtOS4Mb8CtTbVA Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2023 Dr. Laura Brayton
In today's episode, we welcome Lachlan Wilmot to discuss athlete nutrition, women in sport, mental health, working with the NSW Swifts, the Netball World Cup, and his co-owned business, Athlete's Authority. Lachlan has an impressive 17 years of experience in Strength and Conditioning working with individuals ranging from fitness enthusiasts to elite-level athletes. Lachlan completed his Bachelor of Exercise and Sport Science as well as his Honor's thesis in Sports Science. Lachlan started his career with the AIS-AFL Academy and NSW/ACT AFL Academy, laying a solid foundation before holding a position at GWS Giants AFL Club as the Senior Athletic Performance Coach for 7 years, specializing in strength and power. Lachlan has also worked as Head of Athletic Performance at the Parramatta Eels and is currently Head of Physical Preparation at NSW Swifts Netball. Lachlan is also a Co-Owner/Director of Coaching and Performance at Athletes Authority and a board member of the Australian Strength and Conditioning Association (ASCA). Want to connect with Lachlan? Instagram: performancecoach_wilmot Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
Episode 128: In this Research Unpacked Episode Dr Dylan Carmody chats to Dr. Mathew Cuthbert. Matt is a seasoned sports scientist & researcher who currently works for The Football Association where he is a Physical Performance Coach. Matthew is also an honorary research fellow at the University of Salford, Manchester. In this episode Dylan and Matt engage in a comprehensive conversation about Matt's work on Microdosing in sports training. Topics Discussed What is Microdosing How it differs to other programming trends Residual effects of microdosing How to periodise Microdosing How to prime resistance training Repeated-bout-effects Where you can find Dr Mathew Cuthbert: LinkedIn Research Gate Twitter Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training - HUMAC NORM by CSMI - A solution for measuring and improving human performance in the clinic, athletic training room, and research laboratory. In one machine, you'll get 22 isolated-joint movement patterns, 4 resistance modes (isokinetic, isotonic, isometric, and passive), and numerous reports to meet the measurement and exercise needs of today's clinicians and researchers. Sportscientia - An emerging precision tech-layer that harnesses the power of AI and machine learning to seamlessly capture gait analysis in real-world conditions and provide 3D depictions of the foot during both swing and stance phases of the gait cycle. This enables further analysis of running into multi-directional movements including lateral, backwards, turning actions and more. Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody
How to Deal with Stress as an EntrepreneurJoin us on the Inside BS Show, where hosts Nicki G and Dave Lorenzo dive deep into the world of stress that entrepreneurs often face.
Pregnancy is Preparation. Preparation for giving birth. Today we have a conversation with my sister about home birth and how to prepare. FIND POSITIVITY IN YOUR POCKET with the **Positive Pregnancy Program**: This self-led video program, made for those who desire to find positivity durning their pregnancy. Those women who want to have strong mental health during pregnancy! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy. https://positiveinpregnancy.com/pregnancyishard Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) ) https://positiveinpregnancy.com/pregnancyishard Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Email me at: melioramentor@gmail.com
In this episode the Aussie King of GPP Angus Bradley breaks down his thoughts on training. We talk about his approach to General physical preparedness training, core training, mobility, plyometrics, programming and more. . Angus has some hot takes on the value of some common training methods that may give you a different idea of how you're "supposed to train". . Learn more from Angus: https://www.instagram.com/angusbradley92/
Today's podcast features podcaster, and educator, and physical preparation coach, Angus Bradley. He coaches out of Sydney CBD, and co-hosts the Hyperformance podcast with his brother, Oscar. Angus has a wide-spanning knowledge base from both in and outside of the strength and conditioning field, with a focus on inter-disciplinary over-arching principles. He works with a diverse crowd from strongman to surfing and everything in between, has been a 2x previous guest on this podcast, and runs regular mentorships for strength coaches and personal trainers. Part of the fun of running a podcast, and seeking education from a wide variety of coaches is the ability to create links and connections between different fields of thought. When we can observe multiple training camps saying similar things about the gait cycle, squatting, or breathing, we can level up our total coaching and training perspective. On today's podcast, Angus talks about learning from fields outside of fitness, to become a better coach and overall student of life. He also talks about links within the field of fitness, such as the positional and rhythmic relationships between Olympic lifting and sprinting. A main talking point on today's episode is Angus's approach to training “early stance” in a physical development world where so much is devoted to training that ends up focusing more on “late stance” in the gym. Angus shares his thoughts on how he approaches late stance type training, how he uses more “mid-stance” to train the knee, and also gives his thoughts on how good Crossfit boxes get a lot of trainees stronger than many strength coaches would often like to believe. Today's episode is brought to you by Lost Empire Herbs and the Elastic Essentials Online Course. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for FREE (just pay for shipping), head to: justflypinepollen.com. Find out more about the the online course, Elastic Essentials, by heading to justflysports.thinkific.com For 15% off of Exogen Wearable resistance, follow this link to lilateam.com or use code: jfs2023 at checkout. View more podcast episodes at the podcast homepage. Timestamps and Main Points 3:20 – The importance of having hobbies outside of training, fitness and S&C 18:53 – The use of creativity and intuition in training vs. pre-planned, systemic stimuli 27:50 – Thoughts on “knees behind toes” type exercises, and their benefit in physical preparation 41:52 – The links between rhythm in weightlifting, and rhythm in sprint acceleration 51:31 – Thoughts on more dynamic versions of training early stance and associated negative shin angles 1:01:59 – Angus thoughts' on pushing knees forwards into positive angles during training 1:11:33 – Angus's take on some of the mechanisms by which good Crossfit boxes can elicit such substantial strength gains in their population, as well as the importance of doing larger overall GPP workloads Angus Bradley Quotes “If it's a true principle, it's something that applies to things outside of the fitness industry” “A lot of systems sort of have this transition from a scientific underpinning, and once we have useful heuristics, it turns into more of an art form” “That stereotypical prescription of 3x10, 4x8, I've been pulling back on, not going full Yessis 1x20, but doing things like 2x8, 2x12, 2x6, just two hard work sets. One thing we take for granted is just attention span” “Pretty much every sport at some point, you are going to have a big powerful negative shin angle” “Exposing both of those contexts (knees over and behind) toes in a loaded sense (is important)” “Yes, working negative and positive shin angles, I've created the perfect system” “It's a relative negative shin angle, when people can plantarflex themselves into a squatty squat… otherwise it's just a knee bend (if you dorsiflex yourself into the squat),
On this week's Pacey Performance Podcast, Rob is speaking to First Team Strength and Conditioning Coach at PSV Eindhoven, Jermaine McCubbine. Jermaine has worked at PSV for a number of years, progressing from an academy position into a role within the first team. Jermaine's journey and the work he is doing at PSV as an English practitioner is why we wanted to get him on the podcast. He is actually started out as a sports therapist which led this conversation nicely into something Jermaine has spoken about before which is the "hybrid" S&C coach. Being an S&C coach is becoming so much more than coaching athletes in the gym or weightroom. Data analysis and rehabilitation are just two areas that S&C coaches now need to confident in so we chat to Jermaine about how he has gone about upskilling in these two areas. In the first half of the conversation, he also describes how he works with the coaching staff to create conditioning drills that not only tick the physical development box, but also encorporate technical aspects too. And its not just all about small sided games! Given Jermaine's background as a therapist, we also dive into the rehabilitation of football's most common injury, the hamstring. He takes us through a rehab with a hypothetical athlete, detailing his benchmarks, his exercise prescription and how things we change based on the reaction of the injury along the journey. If you're interested in working overseas and want a route to get there, or want to hear want one of Europe's biggest do with their players, check out this episode. Main talking points: Getting a job and working overseas The modern day "hybrid" S&C coach Preparing for an increased influence/expectation on RTP Preparing for an increased demand on data analysis skills Conditioning and reconditioning players at the highest level - Is it all about SSG's? Top-ups - how do you keep non-starters conditioned and fresh? Returning a player from a hamstring injury
Anthony Donskov is the founder and head performance coach at Donskov Strength and Conditioning, and the author of the amazing book, Physical Preparation for Hockey: Biological Principles and Practical solutions. But more importantly, Anthony just went back and got his Ph.D., so I was curious – at 40+ years old, what makes you do that? […] The post Anthony Donskov on Using Tech and Applying Sports Science in the Private Sector appeared first on Robertson Training Systems.
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Blair O'Donovan, Co-owner of Healthy Baller, to discuss strength and conditioning considerations for basketball players. Blair is the Co-Founder of Healthy Baller and has been training athletes in the DC area since 2000. His background and creative training techniques make him a leading expert on productive training for basketball players and have led him to work with several NBA players and teams around the world. He was most recently the Director of Physical Preparation for the Washington Wizards from 2018-2020. Blair was the Strength and Conditioning Coach for the prestigious Nike All-Asia Basketball Camp held in China and the Jordan Brand Classic for several years. Locally, he was the Head Strength and Conditioning Coach for the nationally renowned Nike Elite Gonzaga High School Men's Basketball program as well as the Montrose Christian Men's Basketball team. Blair has also worked as Assistant Strength and Conditioning Coach for the Washington Capitals (NHL), the Baltimore Ravens (NFL) and the Loyola University Men's Basketball program. For more on Blair and Healthy Baller, be sure to check out healthyballer.com and @healthy_baller on Instagram! To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support
Audra Gentry, a Hall of Fame volleyball player and Championship Volleyball Coach, and Dru Stewart, an avid team roper, marathon runner, and viral youtube instructor, discuss the steps it takes to achieve peak performance not only in team roping, but in whatever you are wanting to accomplish. In this episode, Audra and Dru speak with Phil Benadum Jr., executive director at the Pacific Coast Cutting Horse Association and overall fitness junkie, who has overcome major battles in his life to now be in the best shape of his life at 58 years old. Be sure to tune in and listen to some great advice to take your game to the next level!
John-Michael Bianco is a local story worthy of our attention. He trains out of Mississauga, ON and had 70 amateur boxing fights, was on track to go the Olympics (before the pandemic squashed that) and has now turned pro. He's coming off his latest win and now has a record of 5-0. On this episode of The Your Life! Your Terms! Show we sit down with John-Michael and his strength and conditioning coach, Dan Thiessen from RadixGym.com, to learn about the mental preparation, the physical preparation and where he goes from here. You can find John-Michael Bianco on Instagram @johnmichaelbianco and you can find Dan Thiessen @RadixGym
Today I welcomed Eric Pullman to the Lifestyle Chase for his first appearance on the show. He's a coach who works with athletes and wresters at Long Island University and Savage Wrestling Academy. We talked about the value of sports like wresting and jiu jitsu, the lessons they bring and the ways it integrates positively with life. You can learn more about Eric by connecting with him on IG here: https://www.instagram.com/eric_pullmanperformance/ To stay connected with Chris, please subscribe to The Lifestyle Chase on YouTube: https://www.youtube.com/channel/UCg3vuuFUg0gX-JHXRlsITyA Or head to https://www.invigoratetraining.com/ Or follow on IG https://www.instagram.com/christianliddle/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chrisliddle.substack.com
What's in a name?Physical Preparation.You want credit. Get over it.I don't have to follow rules.Finishing Americanas in Jiu Jitsu.Living day to day in a chaotic environment.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
This episode's guest is Anthony Donskov. Anthony Donskov is the founder and head performance coach at Donskov Strength and Conditioning. He's also the author of two books; Physical Preparation for Hockey: Biological Principles and Practical solutions, and The Gain, Go, Grow Manual: Programming for High Performance Hockey Players. Anthony hold's an undergraduate degree from Miami University, Ohio, a Masters Degree in Exercise Science from The California University, PA, and PhD in Kinesiology and Exercise Science from Western University, London, Ontario. On this episode Anthony and I discuss: Anthony's background? What was Anthony's PhD dissertation in? Why did Anthony go from a business education to a career in strength and conditioning Anthony's biggest influences? Why is Anthony a coach? I ask Anthony about coaching burn-out Anthony's shares with us his training model I ask Anthony about elastic-reactive strength development with ice-hockey players How does Anthony Learn? Anthony's top and current book recommendations If Anthony could invite 5 people to dinner, dead or alive, who would he invite and why? This was a great discussion with Anthony and I hope you guys really enjoy it. Stay Strong, RB Show Notes: Website - donskovsc.com Facebook - Anthony Donskov Twitter - @AnthonyDonskov Instagram - anthonydonskov Podcasts Mentioned: The Pinnacle Performance Podcast 2. Q&A - My Story, Top 3 Things Young Coaches can do to Get Ahead, Building a Business, & Biggest Mistakes of my Career ATSW - Episode 55: Interview with Buddy Morris Renegades: Born in the USA Books Mentioned: Physical Preparation for Ice Hockey The Gain, Go, Grow Manual: Programming for High Performance Hockey Players Force: The Biomechanics of Training The Tyranny of Metrics Nutrition and Physical Degeneration Statistics for People Who (Think They) Hate Statistics Objective Knowledge: An Evolutionary Approach Man's Search for Meaning People and Resources Mentioned: The High Performance Hockey MasterClass Westside Barbell Mike Boyle EXOS Conor Harris Chris Poulin Jen Poulin John McMahon St. Mary's University - MSc Strength and Conditioning Dan Dalrymple Fergus Connolly Dan Pfaff Brett Bartholomew Joe "House" Kenn Hawkin Dynamics Devan McConnell Jim Reeves Anatoliy Bondarchuk Derek Evely Martin Bissinger James "The Thinker" Smith Yuri Verkhoshansky Frans Bosch Charlie Francis Buddy Morris Stu McMillan Karl Popper Tupac Shakur Bruce Springsteen Dan Cleather Aaron Haspel
In this episode we discuss adjusting to new roles, developing speed in the high school athlete, and his coaching influences over the years.Brandon's Twitter: @Brandon_L_PiggWatch: https://youtu.be/1CwSnxF3-FU
Here is the new revised Rugby Physical Preparation Pyramid… exactly what you need to train for rugby performance!In this video I go into where I was wrong, what I changed and why this new one is better:0:25 I was wrong1:40 The New Rugby Physical Preparation Pyramid3:07 Why my bias made me wrong4:54 Overcomplicating strength and hypertrophy8:00 Get Big, Get Strong9:28 The base of the pyramid10:25 Aerobic Capacity12:59 Movement Control17:15 IMPORTANT long term training pointsMore on Rugby Muscle:YouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleSupport the show
Today Pastor Stan takes a look at 20 Prophecies given to God's Prophets and children so that we can see what the future holds. That being said, we should prepare for this troubled time physically and spiritually. 00:00 List of Prophecies 21:28 Physical Preparations 27:08 Spiritual Preparations 29:49 Prophecy Club App 30:59 WatchProphecyClub.com 33:24 Joseph’s Kitchen 42:19 Berkey Water System
Today Pastor Stan takes a look at 20 Prophecies given to God's Prophets and children so that we can see what the future holds. That being said, we should prepare for this troubled time physically and spiritually. 00:00 List of Prophecies 21:28 Physical Preparations 27:08 Spiritual Preparations 29:49 Prophecy Club App 30:59 WatchProphecyClub.com 33:24 Joseph’s Kitchen 42:19 Berkey Water System
Today Pastor Stan takes a look at 20 Prophecies given to God's Prophets and children so that we can see what the future holds. That being said, we should prepare for this troubled time physically and spiritually. 00:00 List of Prophecies 21:28 Physical Preparations 27:08 Spiritual Preparations 29:49 Prophecy Club App 30:59 WatchProphecyClub.com 33:24 Joseph’s Kitchen 42:19 Berkey Water System
Today Pastor Stan takes a look at 20 Prophecies given to God's Prophets and children so that we can see what the future holds. That being said, we should prepare for this troubled time physically and spiritually. 00:00 List of Prophecies 21:28 Physical Preparations 27:08 Spiritual Preparations 29:49 Prophecy Club App 30:59 WatchProphecyClub.com 33:24 Joseph’s Kitchen 42:19 Berkey Water System
In episode 107, Dan Howells, Strength & Conditioning Coach & Mentor, joins us. Specifically you will learn: Physiology of hypertrophy How to plan hypertrophy in a week How Dan programs hypertrophy About Dan "Dan has spent the last 15+ years working in elite sport as a strength and conditioning coach. He has worked in Olympic and Paralympic sports as well as professional Rugby and Major League baseball. He was part of the 2016 and 2020 Team Gb Rugby 7s programmes as Head of Physical Preparation. MOre recently, Dan has spent the last couple of years focusing on leadership, as well as mentorship and bespoke coaching of developing practitioners in the field, hosting mentorship programmes and interactive webinars to engage attendees and create a network for practitioners to seek opportunities within." Twitter: Howellsdan Instagram: Collaborate_Sport Website: https://collaboratesports.com/ , www.collaboratesports.com/webinar-events , www.collaboratesports.com/theipd FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode107 Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
Tim sits down with Mr. Elastic himself, the Usain Bolt of the fitness podcasting world, Just Fly Sports Performance's Joel Smith, for some free flowing discussion pertaining to play, structure, jump training, learning, and engagement. If you're a trainer or therapist looking to find out the answers to these questions… How do Joel and Tim approach toe'd out feet in athletes from a health and performance perspective? What're the “use cases” of barefoot training and orthotics, respectively? What're the easiest ways to integrate plyometric and jump training into the programming of a general population client? Where does “play” fit in in the context of an athlete's training session or training week? Can there be such a thing as “too much” structure in training? What do machine learning and human motor learning have in common? What do the terms “ancestral” and “transhumanistic” have anything to do with the world of physical preparation? What KPIs do Joel and Tim care about MOST in ensuring long term client success? …then give this episode of the More Train, Less Pain podcast a listen! Related Content: @justflysports https://www.just-fly-sports.com/ Speed Strength Elastic Essentials The Reactive Strength Index Adarian Barr, Rafe Kelley
In this episode I speak to Jason Brown. Jason is a jiu-jitsu and movement coach. He has been training BJJ since 1996. His philosophy is to train himself exactly the same way as he works with his students so that that they can get the best out of their body, their training and their time. In this episode we discuss: The Art of Physical Preparation Play-Based Approaches to Training Skill Development You Can Find Out More About Jason's Work Here: https://www.JasonCBrown.tv (JasonCBrown.tv)
On today's episode of the Barbell Nerds Podcast, we have our 3rd awesome English accent guest, Kris Borthwick. Our discussion ranges in topics like training differences based on the different court surfaces, Misconceptions of the Energy system demands of tennis, and Kris's important KPIs of tennis. You can see more of Coach Borthwick on: Instagram: @krisborthwick If you enjoyed this episode, please help us out by clicking the like button, subscribe, share, and/or leave a rating. Thank you! Stay strong! #BarbellNerds #BarbellNerdsPodcast #2ztraining #w2Performance #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining,#SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics
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