Podcasts about what andy

This week, Mark and Allen break down the Episode that introduces the often imitated but never duplicated Swanson Pyramid of Greatness!  The government shutdown is over, and the Parks Department is back, although on a shoestring budget, with Chris and Ben only letting them conduct existing park maintenance. Wanting to offer and do more, Leslie has a brainstorm when she learns Chris has continued to ask out Ann... convince Ann to go on a date with Chris in order to persuade him to increase the parks budget! (What could go wrong?) Meanwhile, due to popular demand, Ben did allow one exception to the maintenance-only rule, and allocated money for the youth basketball league, although with only two teams (they're gonna be GREAT rivals) coached by Ron and Andy, with Tom chosen to referee their first game. Finally, ever since the disaster when April learned about Ann kissing him, Andy has been calling April non-stop hoping to get in touch with her, explain, and smooth things over.  What Andy didn't know is that April was in Venezuela all this time.  When he finally sees her return, he excitedly jumps at the opportunity to connect with her... only to learn that she is back in town with mysterious, handsome new boyfriend Eduardo.  Holy cow!  Do we have questions to tackle?  You bet we do!  Important questions, such as ...  Will Ann go out with Chris?  Are she and Leslie sneaky enough to pull this off?  Will Ron's team win, or will Andy's team pull a stunning upset?  Whose team has the better battle-cry?  Will Tom learn basketball in time to correctly referee the game?  Is April truly over Andy?  Will Eduardo encourage Andy to follow his dreams?  Loyal podcast viewers, this is a great start to a great season!  Keep your hands and feet inside the car at all times - it's going to be a wild ride.  Many thanks to our mystery sponsor, providing a new product from the makers of the Swanson Pyramid of Greatness - you'll just have to listen to find out!

Some people are afraid to climb 5 flights of stairs and then look down while others, like today's guest, jump out of airplanes for fun. This is a guy who doesn't back down from a challenge or a thrill and intentionally lives his life in a way where he's constantly pushing himself to be greater. Andy Stumpf is a good friend of Jocko Willink and Apogee Co-Founder Tim Kennedy- it's clear why. Great men only surround themselves with other great men. We were incredibly grateful to have Andy on our Friday Apogee call to pour into the young leaders of tomorrow. ANDY STUMPF Today's guest is Andy Stumpf, a retired SEAL, professional gravity enthusiast, public speaker, and podcaster. Stumpf was born and raised in Northern California. From the age of 11, he knew that he wanted to become a Navy SEAL- it became the single driving force in his life. He enlisted in the Navy while still a Junior in high school, entering military service in 1996. After completing boot camp he began the most grueling training program in the US Military - Basic Underwater Demolition/SEAL, known as BUD/s. Nearly 90% of all candidates are unsuccessful in completing the six-month program. Andy graduated and began his SEAL career attached to SEAL Team Five, in Coronado California. In 2002 he screened for and joined the most elite counterterrorism unit in the military, SEAL Team Six. This unit is tasked with conducting the nation's most critical missions, many of which have become the focus of Hollywood movies and books. Throughout his 17-year career, Andy executed hundreds of combat operations throughout the world in support of the Global War on Terror. He was medically retired in June of 2013. His awards and decorations include 5 Bronze Star Medals (Four with Valor), the Purple Heart, the Joint Service Commendation Medal, The Navy and Marine Corps Commendation Medal with Valor, Three Navy and Marine Corps Achievement Medals, Two Combat Action Ribbons, and the presidential Unit Citation. Although no longer wearing a uniform, Andy continues to fight for the SEAL community and their families. In 2015 he set two World Records after jumping from 36,500 feet and flying over 18 miles in a wingsuit in an effort to raise 1 Million Dollars for the Navy SEAL Foundation. Andy is a sponsored skydiver and BASE jumper, constantly traveling the world creating content for his sponsors. SHOW HIGHLIGHTS Confusing who you were in the past with who you are now 3:00 Public school doesn’t help you learn who you are 7:48 Making decisions based on how it will enhance your life- not money 10:00 Andy’s Mentors 15:20 Jujitsu allows you to see what is possible 23:34 Avoiding putting your heroes on a pedestal 28:29 Linear thinking vs 3D thinking 30:37 Actionable steps for developing non-linear problem solving 52:06 What is the meaning of life to Andy 56:25 What Andy is looking for in the people he hires 57:40 You can’t short-circuit the system 1:00:28 PLACES YOU CAN FIND ANDY STUMPF Instagram - @andystumpf212 Twitter - @AndyStumpf77 YouTube - Cleared Hot Podcast MORE CONTENT Follow me on social to get the latest updates and Essential content. Instagram: @mattbeaudreau Twitter: @mattbeaudreau YouTube: Matt Beaudreau

This is the story of Andy Stevenson from England. Broadcaster and TV producer Andy Stevenson describes himself on his Twitter profile as being born “without a full complement of limbs”. What Andy modestly omits from this profile is his ‘full complement’ of career highs so far. Just as he was inspired by great figures in UK broadcasting as a boy, we hope his unique story here can inspire a few youngsters to consider not only giving golf a try, but serious journalism too. Andy’s story is just as inspiring as those he tells on his award winning podcast, ‘The Winning Mindset', where he interviews various British Paralympians and reveals lessons from the games. Andy has presented around 20 episodes so far, talking to some of the world’s greatest athletes. Please enjoy the story of Andy Stevenson.

I encourage you to reach out to me at katemangona@medicinemarriageandmoney.com with any questions, concerns, or suggestions! Want a free copy of The Medical Marriage Survival Guide: An Instruction Manual For Physicians in Love E-book/Workbook? → Visit https://library.medicinemarriageandmoney.com/waitlist and I will send it to you! Want to be on the Women Physicians Medicine, Marriage, & Money Group Coaching Waitlist? →  Visit https://library.medicinemarriageandmoney.com/waitlist now! Want to work with me 1:1 to take your relationship to the next level? → sign up at https://www.medicinemarriageandmoney.com and click “I AM READY” for a free 60-minute introductory coaching consult! I will do the rest!   WHAT YOU WILL DISCOVER IN THIS EPISODE Medicine:  Eric’s plan to get noticed by Marcy at the bookstore and sharing a microscope How Eric broke his arm during medical school Why returning to medicine after the loss of Andy looked different for each of them Marriage:  What Andy ate before marriage and why they likely got married so quickly How they supported each other through the grieving Supporting each others’ podcasts  Money: Why we need to “Thank God for the accountant” and how this helped on Eric’s journey of healing Why we need to all have an emergency fund Grief: Why accept the feelings during grieving How anger and guilt can become poisons Why forgiveness matters and how forgiving is so powerful    TAKE HOME POINTS FROM THE LARSONS Loss and grief are universal. We all experience some sort of loss and grief at some point in our lives. Whether we are going through the loss of a young child, an older child, a parent, or a spouse, it hurts. It is absolutely painful. It just feels wrong. There is no sense in comparing which experience or which loss is worse. We are all on our own journey and that is okay. We can still go through our own journey alongside the support and companionship of others. No need to compare. Just accept that it is hard. Be aware that this is normal.    If we cannot forgive others, we have often not forgiven ourselves.  Sometimes what is right for us is not right for our spouse. Our answers do not have to be everyone’s answers. This is normal. Once you accept this and learn to just be present and supportive in whatever way is needed, the pain may worsen.  Telling our children they are enough. WALK AWAY ASKING YOURSELF Do I sincerely ask for forgiveness when it truly matters? How can I forgive myself when I need compassion and grace? How do I process grief? What does my emergency fund look like? FEATURED ON THIS SHOW Eric’s Website: www.theparadocs.com   Marcy’s Website: www.andysmom.com Eric’s Facebook: www.facebook.com/TheParadocsShow  Marcy’s Facebook: www.facebook.com/alwaysandysmom Instagram: @alwaysandysmom @theparadocsshow Twitter: @theparadocsshow @alwaysandysmom   *This podcast is a member of the Doctor Podcast Network SPONSOR: doctorpodcastnetwork.com/contractdiagnostics or 888-574-5526

To take your pitches, presentations, and positioning to the next level, you have to tap into the power of narrative storytelling. My guest today is Andy Raskin, strategic consultant and storytelling expert. In this episode, you’ll learn how to use storytelling frameworks to establish trust, create emotional connections, and gain traction. We covered: What Andy think “positioning” exactly is An example of a company that does narrative positioning well Can you measure the success of product positioning? How to create urgency in your positioning Why the CEO should lead the product positioning exercise How Andy implements his framework in 5 steps The one question that sparks debate in positioning discussion How you should approach positioning when you have multiple target audience What Andy thinks marketers should learn for the next 5,10, and 50 years Resources: Andreesen Horowitz First Round Capital Salesforce Intel Square Uber 5 Proven Methods for Positioning Your New Product Crossing the Chasm Drift Marc Benioff Zuora The Greatest Sales Deck I’ve Ever Seen Tailoring Your Pitch for Multiple Audiences Never Split The Difference Story: Style, Structure, Substance, and the Principles of Screenwriting Ira Glass This American Life Andy’s LinkedIn Andy’s website

Andrew Bernstein is a sports photographer with more than 40 years of experience shooting Basketball. Andy is a Naismith Hall of Fame Photographer and co-authored The Mamba Mentality with Kobe Bryant using Andy’s vast collection of images he captured over his 20-year basketball career. In This Episode You'll Learn: How Andrew Bernstein got started in Photography How Andy got started photographing sports What Andy learned in his long career photographing Kobe Bryant How working with high-level athletes has made Andy a better photographer How photographing sports has changed over the past 40 years What Andy’s associate photographers must know before taking the court and shooting for him. Resources: Famed Sports Photographer Andy Bernstein’s website Andy Bernstein on Instagram Andy Bernstein on Twitter Andy’s Legends of Sport Podcast Legends of Sport on Instagram Legends of Sport on Twitter

Andy MacMillan is the CEO @ UserTesting, the company that provides real-time feedback, from real customers, wherever you work. To date, they have raised over $200M in funding from the likes of Accel, Greenspring, Openview and Insight to name a few. As for Andy, prior to UserTesting, he was the Chairman and CEO @ Act On Software and before that held several positions at Salesforce, including COO - Products Group. Before Salesforce Andy spent close to 5 years at Oracle as VP Product Management.   In Today’s Episode We Discuss: How did Andy make his way into the world of SaaS? How did he come to be CEO at the market leader, UserTesting? Why does Andy think the seat-based pricing model in SaaS will die? What are the downsides of it? Why is volume-based pricing optimal? How does one instil volume based pricing without disincentivizing usage? How does Andy think about discounting? How does Andy view the importance of offering trials?        What does it take to scale a sales team successfully? How can one determine a closer in the interview process? Should one hire sales reps 2x2? How does Andy think about hiring sales reps from adjacent companies and industries? How does Andy think about minimizing and optimising sales ramp times? How does Andy think about payback period?       How does Andy structure the pipeline meetings? Who is invited? How are the meetings structured? How does Andy advise on the right segmentation of pipe? How does Andy evaluate the closability of the pipe? Where do many people go wrong in pipeline meetings? What have been his biggest lessons on running them successfully? Andy’s 60 Second SaaStr: The hardest element of Andy’s role with UserTesting? What Andy would most like to change about the world of SaaS? The hardest role to hire for today and why?  If you would like to find out more about the show and the guests presented, you can follow us on Twitter here: Jason Lemkin Harry Stebbings SaaStr Andy MacMillan

This week on the pod, the Hogs are joined by Andy Brown, an interview recorded right after this weekend's Level Up show: - Talking about the nickname sweeping the nation #FuckAndyBrown - Andy's rough night after back to back losses - What Andy has been doing during the Pandemic and what it's been like working TV/PPV tapings right now - Talking about in-ring psychology from the beginning of his career to now - Answering listener questions - How Andy felt when a bunch of people online were pushing him to answer Cody's Challenge on AEW - Talking about their match on Backlot Boogie - Where would Andy like to go right now in terms of Major Promotions? - Is there a current wrestling boom? - Discussing social issues and the Internet community in general - Tune in to the nearly 2 Hour interview With Andy Brown to hear all of that and so much more! - Like, subscribe, rate the podcast - Follow us on Instagram and Twitter @Hogsmenpod Individually you can follow the Hogsmen: - Devin @devinsparks on Twitter and @americankaiju on Instagram - Follow Mike on Twitter @MikeCamden82 and On Instagram @mike_camden - Also...still Fuck Andy Brown #FuckAndyBrown -Also... Make Devin happy and tweet #Hogscast

This week on the Pod the Hogs are joined by Andy Brown, an interview recorded right after this weekends Level Up show:  -Talking aobut the nickname sweeping the nation #FuckAndyBrown -Andys Rough night after back to back losses -What Andy has been doing during the Pandemic and what its been like working TV and PPV tapings right now -Talking about In ring psychology from the Beginning of his career to now -Answering Listener Questions - How Andy felt when a bunch of people online were pushing him to answer Codys Challenge on AEW - Talking about their match on Backlot Boogie - Where would Andy like to go right now in terms of Major Promotions? -Is there a current Wrestling boom? The 3 Debate -Discussing Social Issues and the Internet community in general - And So much more! Tune in to the nearly 2 Hour interview With Andy Brown to hear all of that and so much more! -Like, Subscribe, rate and review the podcast.     -Follow us on Instagram and Twitter @Hogsmenpod   Individually you can follow the Hogsmen:     -Devin @devinsparks on Twitter and @americankaiju on Instagram     -Follow Mike on Twitter @MikeCamden82 and On Instagram @mike_camden    -Also... Fuck Andy Brown #FuckAndyBrown(Still)    -Also... Make Devin happy and tweet #hogscast

Anyone can slap up a Facebook page or a website and proclaim themselves an expert these days, even when it comes to tax marketing ideas. And we're getting to the point at which we're all getting expert fatigue. So instead of bringing you some flashy new guru in the space, I'm launching a new ongoing series in which we peek behind the curtains together at real experts. George Bernard Shaw once said: those who can't do, teach. And our TaxProMarketer client, Andy Frye ... he walks the walk. He leads his family's multi-location tax practice, and has been a member of our agency client family now for a few tax seasons. We've seen his traffic, revenue, and profits SURGE over that time as we have implemented our tax marketing ideas on his behalf ... and we interviewed him recently to talk about exactly what he and his family do that makes their tax practice so special. He's a real expert because he's doing the thing, and not trying to pump up his platform and build a following. But he's building one, because he has a heart to serve, and he's actually a great teacher. This won't just be "story time". On this podcast, you'll discover … + What Andy and his team are working on RIGHT NOW to prepare for the upcoming tax season (yes, even now) + How he and his family built a decades-long practice with a reputation for serving, and phenomenal growth + What specific tax marketing ideas and leadership strategies Andy has used to build his practice to a multi-location, thriving enterprise, with healthy revenue and profits ... while still being able to take all the time off he needs

Watch this episode on YouTube: https://youtu.be/A8p995lHaV4Ever wondered what my coaching calls are like? Here's a full, raw 2hr coaching call I had recently. We covered everything from the meaning of life to finding satisfaction in relationships, as well as how to be honest with the opposite sex. Oh, and a couple crazy stories about getting off over your own image in the mirror, ala American Psycho...Shownotes by Slickbackhair:12:06 = Human beings vs human doings. What Andy believes makes a man attractive to women.16:04 = The best time to get on Tinder to see girls at their most horniest. If you have problems seeing chicks sexually or yourself as a sexual person, this is definitely something you should listen to and try.21:34 = If you feel mentally fucked upside down because of lockdown, here's Andy's #1 recommendation to start becoming social again. Good news, it's FREE. Anyone can take advantage of this.23:32 = The #1 answer to almost every problem you have. Seriously, any problem you have this one thing is literally the only reason Andy slept with over 100 chicks and I've made over $3.5 million in sales this year.25:02 = How to use "nervousness/awkwardness/anxiety" to your advantage whenever meeting new chicks.29:41 = For context, once I wrote a million dollar sales letter, I didn't feel as satisfied as I thought I would. I was just like, "it's another day in the life." Here Andy shows me why that's happening and gives me a different view into overall life satisfaction. If you're crushing it in life but dissatisfied with yourself, the next 10 minutes is for you.42:20 = Hate breaking a chick's heart? Me too. That's why I asked him. "How do you be honest with girls about the fact you only want casual relationships?" His answer is clear and simple. You won't want to miss that.46:00 = Continued... How to be honest once you're out in the world.Real examples from Andy in what it looks like in practice.50:00 = One of the best games to play on the first date to make sure the rest of your relationship goes smoothly. [Or which could end up saving you LOADS OF HEADACHES by filtering out the wrong games.]54:00 = "I've been in back to back to back long term relationships. Is that something you bring up to new chicks? Or do you not? Or does it even matter?" His answer here is easily my #1 nugget from this 2 hour convo.60:00 = How honesty makes you standout in her mind compared to most other guys she'll EVER meet.67:00 = A sexual experience you can give to your girl right now that she'll never forget.For twenty minutes after this, Andy and I sound like fucking hyneas on LSD. If you want to laugh, enjoy how a piece of bread turns Andy into God. Honestly, this laugh alone was worth $200 for me.88:00 = One question to ask yourself every morning to guarantee you're living a FULL LIFE you're satisfied with.-------After the call, he posted on the Good Looking Loser forums:"Had one of the best conversations of my life with Andy.I highly recommend getting a coaching call with Killyourinnerloser. It gets your head right.And there's nothing like having an outside perspective - especially from someone not in close proximity to you - taking a close look at what your struggles/concerns are."SHOWNOTES:Be coached by me:https://killyourinnerloser.com/coaching/My YouTube channel:https://www.youtube.com/channel/UCxqSbTtRlqz3hTWFlis1_bAPodcast about the Crazy Girl Story:https://www.buzzsprout.com/1279346/5240242

Should you consider a career in farming if you are in an urban setting? Our guest on this week’s Thriving Farmer Podcast thinks you should! Andy Chae of Fisheye Farms in Detroit, Michigan grows sustainably-raised produce, herbs, and flowers in a farm-to-chef business for restaurants and markets in the Detroit area. Andy became enamored with urban agriculture and the opportunity it presents to positively impact the world. He pursued volunteer and apprenticeship opportunities throughout his studies, and after graduating, traveled to Brazil to work on an organic farm before starting Fisheye Farms. Join us today to hear all about Andy’s unique farming journey and mission!   You’ll hear: What Fisheye Farms is all about 1:03 About the mission of the urban farm in Chicago Andy was involved with 4:54 What Andy’s experience was like working with kids on the farm 6:24 What a typical week looks like on Fisheye Farms 8:57 How felt pots are working out for Andy on his farm 13:10 What kind of equipment Andy uses on the farm 15:12 Why Andy uses fire hoses as a weight system for row covers 18:39 What kind of infrastructure makes up Fisheye Farms 22:44 What systems Fisheye Farms has in place to make sure vital tasks get done 26:50 What Fisheye Farms uses for seed storage 30:44 About the hardest thing Andy has done as a farmer 31:36 About Andy’s loan experience with Steward 34:16 Who Andy’s mentors in farming were 35:16 What systems Andy would have put into place sooner given the chance to turn back time 38:53 How Fisheye Farms divides roles on the farm 41:32 How Andy involves his local community in his operations 47:05 About the wine & weeding event Andy hosts 49:26 Where Fisheye Farms focuses their marketing efforts 52:40 About the origin of Fisheye Farms’ name 58:38 The biggest mistake Andy sees new farmers making 1:01:48 Andy’s favorite farming tool 1.03:07 How Andy feels about the prospect of starting a farm now 1.04:23 Where you can find out more about Andy and Fisheye Farms 1.09:51 About the Guest: Andy Chae and Amy Eckert started Fisheye Farms, as a small market garden in Detroit, Michigan in 2015. They now farm 2 acres of land in the center of the city. They serve a 80 member CSA, area restaurants, and a small weekly on-site farmstand.Resources:Website - www.fisheyefarms.com Facebook - https://www.facebook.com/fisheyefarms/ Instagram - https://www.instagram.com/fisheyefarms/

I left you on a bit of a cliffhanger last episode - but now you can finish off Andy's 'origin story' of Posterior Guided Occlusion (PGO) and understand how this is practically implemented on patients. If you missed Part 1 and the ebook by Dr Andy Toy, check it out. https://youtu.be/WJxr1JPpDO0 The Protrusive Dental Pearl for this episode is continuing on the theme of Dental Photography I have been posting about on my Instagram. When taking portrait photos for your patients with a ring flash, point the ring flash at the ceiling, rather than at the patient's face. This creates a softer, nicer image! If you missed out on my Butterfly Effect webinar, you can now check it out on www.protrusive.co.uk/butterfly - it's about how seemingly small events in your career can compound and change the entire trajectory of your dental career. I added a new book to the book list - the Danish Way of Parenting! In this episode we discuss: Structural school of thought vs Functional school of thoughtThe relationship between the condylar movement and the teethThe mathematical equation that is evidence for PGOI ask Andy questions to test PGOWhat does he mean by functional contacts?What is the healthy clench?We debate anterior guides vs posterior guidesHow does this apply to the patient with large masseter muscles who keeps breaking cusps?How many 'centrums' are enough?What Andy is prescribing in Clinchecks for the posterior occlusionHow to finish the occlusion on an orthodontic case - and how Andy makes this 'patient driven'How Andy finishes 60% of his Invisalign cases with a 'Dahl appliance'Is Centric relation important to achieve?Andy tells us the birth of Canine Guidance

As a former professional baseball player and 20-year veteran of the health insurance industry, Andy has learned the significance mindset plays in achieving success.  Confidence, competence, and a clear course of action provide the roadmap for any successful journey.   Andy has a passion to help people and companies break through the mindset barriers preventing them from reaching their goals. Episode notes: 3:05 - Get to know Andy rapid fire questions 9:20 - Andy's story from high school to pro baseball 13:15 - From pro baseball to financial planning 15:00 - The story behind Andy exiting baseball  17:45 - How Andy handled his childhood dreams being crushed 20:00 - The ONE question Andy gets too much about his pro baseball career 20:24 - The questions Andy wishes he'd get more of about his pro baseball career 22:30 - What Andy used to do if he was in a jam in his baseball career to shift his thoughts (and how you can learn from that) 24:00 - What Andy sees from a mindset limitation standpoint that stops many people 26:50 - How Andy has pivoted his business during COVID 19  30:00 - Andy's new mastermind 32:39 - Andy's take on work-life balance 34:30 - Arguably Kyle's best question of the conversation! 38:17 - How to connect with Andy Connect with Andy: LinkedIn Website Info on Andy's mastermind:  https://andyneary.com/major-league-mindset-mastermind/ Connect with Kyle: LinkedIn Instagram https://kyledepiesse.com/

We deep dive into this iconic movie, an eminently rewatchable cultural phenomenon with not one, but two, complicated and strong female leads played by the brilliant Meryl Streep and Anne Hathaway.  *** We travel back to 2006 when the movie came out, discussing how it got made, how it differs from the book, and how Meryl played hard ball on her salary. (2:15) *** The Devil Wears Prada fought a lot of blockbuster movies to ultimately win the zeitgeist wars, but does it still hold up? Does it feel dated? Or maybe anti-feminist? Kate raises the oft-mentioned criticisms of the movie. (12:10) *** Complicated Woman Rating - Miranda Priestly, one of the best villains in movie history, is someone to be equally feared and revered. Would we feel differently if Miranda was a man? (23:33) *** Complicated Woman Rating - Andy is our heroine and clearly her journey drives the story, but Carinn wants to see more plucky and scrappy and less whining. What Andy lacks, though, Emily (played by breakout star Emily Blunt) makes up for with her hard-driving pursuit of her dreams. (35:55) *** Scenes - Carinn loves the scene where Nigel (Stanley Tucci) gives Andy a wake up call -- you are not trying, you're whining -- which finally causes Andy to change on the inside and the outside, ultimately letting us see the scrappy side of Andy (43:00); Kate has to bring us back to the iconic “cerulean blue sweater” scene where Miranda puts Andy in her place and reminds her of the domino effect of her influence (47:21); Carinn can’t believe how good the clothing montage is and how the fashion still holds up over time (51:24); Kate talks about Meryl’s vulnerable scene in the hotel room where we get a glimpse of the woman in the business woman and the brilliant writing of this screenplay really shines (52:30); Carinn discusses when Andy tries to warn Miranda about the coup for her job and how Miranda’s response subverts our expectations in the best way (56:40); Kate ends with Andy and Miranda’s heart-to-heart in the car in Paris where Miranda gives Andy a dose of reality, causing us to examine what ambition really means. (58:28)  *** What She Said on screenwriter Aline Brosh McKenna. She's a fire sign like DWP author Lauren Weisberger -- and the ladies of Pop Fiction Women! Kate shares a conversation McKenna had with Nora Ephron about making it as a woman filmmaker. Carinn highlights a quote about female anti heroes and how the final frontier is for women to get to be an asshole. (63:11) *** Takeaways. Carinn is focused on success and what that means: commercial success or cultural impact and creatively meaningful? Kate loves Meryl’s inspiration for Miranda Priestly -- the low but commanding voice of Clint Eastwood -- and wonders whether she could employ that in her day-to-day professional life. (78:20) Follow us on Instagram and Facebook @popfictionwomen and on Twitter @pop_women. To do a full deep dive, check out our website at www.popfictionwomen.com (http://www.popfictionwomen.com) . Stay Complicated!

Andy's Story In his own words: I am a natural healing consultant, inventor, public speaker, forensic psychiatrist, and expert witness. I completed my psychiatric training at Duke University Medical Center after graduating from the Medical University of South Carolina, and I have a B.S. from M.I.T. in Molecular Biology. I have conducted and published original research and lectured, supervised, and mentored medical students, residents, and fellows in all psychiatric specialties. I have been qualified as an expert witness in local, state, and federal courts. I have held leadership positions in academic medicine and professional organizations. I ran a start-up company to develop a medical device I invented and patented. You'll Learn: I've not heard Andy give an interview quite like this one - and for that reason I'm excited to share it with you. We packed a LOT into this 80 minutes. You will learn: * What Andy experienced going through medical school - and the toxic pressure and strain med students are systemically put under just to survive, * Why med students graduate as doctors with no real information about vaccination, * How and why the medical education system does not allow students to develop critical thinking abilities, * Why Andy is risking his career and reputation to speak up now, * Why covid-19 has not really been truly identified or definitively sequenced, * The inability of virologists to truly purify and isolate a virus for identification, * Why exosomes are so important regarding the current plandemic, * Limitations of germ theory and why viruses are not "bad guys" out to get us, * How the "Elite" are using covid-19(84) as a means to install their technocracy and eliminate all human freedom, * How this historical time right now offers us a choice to choose between freedom and tyranny; fear and growth/evolution... ...and much, much more. This has to be one of the best, most important interviews I've ever been involved with (either as host or guest). Please subscribe, drop a review, and share this information widely. Thanks in advance for supporting the nascent emergence of deep human self-awareness - and the peace, truth, and beauty this will bring. Special Guest: Dr. Andrew Kaufman.

We gush about Michael Jordan's The Last Dance and debate where we would be in another life. Time Stamps - 00:02:00 - Last Dance 00:29:47 - The Last Ride 00:34:00 - What Andy loves about the Rock 00:47:40 - Becky Lynch/ UFC 01:09:47 - What elseworld scenario would you want to visit

Angel interviews the producer of his podcast and his friend Andy. They get to the Brutal Truth of current economic impact of the national shut-down. Which businesses will survive and which will fail? They discuss podcasting and why some people might be hesitant to come on a show. Why does Chicago have the worst weather on the entire planet? Will Angel ever find love or be a bachelor forever? What Andy has learned after his past relationships. Watching disturbing internet websites before going to bed.YouTube:https://rb.gy/yfcjdlIG: https://rb.gy/o7ja4aApple Podcast: https://rb.gy/sempufSpotify:https://rb.gy/4abutmWebsite:https://rb.gy/4d6ri5Buzzsprout affiliate:https://www.buzzsprout.com/?referrer_id=885736

Today, Ellen Gardner and Philip De Souza, Communications and Marketing at HIROC, speak with Dr. Andy Smith, President and CEO Sunnybrook Health Sciences Centre.   Moving into management happened somewhat accidentally for Dr. Andy Smith, who began his medical career as a surgeon specializing in colorectal cancer. Notwithstanding the headwinds he faces leading a large organization, he often looks to historical leaders for inspiration and strives to set the tone for the hospital in an energetic and positive way. For him that means doing everything possible to remove barriers and give his team the resources they need for achieving the hospital’s mission of inventing the future of healthcare. Andy works hard to demystify the complex business of healthcare delivery and wants Sunnybrookers to always be asking, how can we make sure the patient experience is the best that it can be?   Key Takeaways: [1:43] What drew Andy back to Sunnybrook [6:17] How Sunnybrook’s vision of inventing the future of healthcare suffuses through all of the hospital’s work [6:49] Sunnybrook’s approach to managing diseases of the brain and the mind [9:20] How ‘non-invasive’ is a major theme of inventing the future of healthcare at Sunnybrook [12:50] Andy’s role in setting the tone in a high-energy, positive, optimistic way [14:55] The pivot towards being an important part of the knowledge economy [17:34] Leveraging the extraordinary talent we have in Canada and reinvesting it in healthcare [19:15] The real strength of frontline, inter-professional teams in moving the quality improvement and patient safety agenda forward [20:08] What Andy learned from working in the hotel and restaurant business [21:57] Why leaders need to focus on the teams and individuals providing compassionate care [25:05] The leadership lessons Andy takes away from history and historical figures [27:23] Why it’s important to provide a calm, balanced, evidence-based approach to the corona virus [28:44] The dynamic leadership provided by Infection Prevention and Control and Communications teams at Sunnybrook in dealing with the corona virus [30:23] Why culture is the critical element for sustaining an organization through difficult times [34:04] Andy’s hope that people reflect with pride on their careers in healthcare [34:44] Andy’s big piece of advice to emerging leaders in healthcare   Mentioned in this Episode: Memorial Sloan Kettering Cancer Center Ian Delaney, Ornge Board Chair Dr. Sherif Hanna Dr. Kullervo Hynynen Lab100 Vermont Oxford Network ACS National Surgical Quality Improvement Program (NSQIP) A Little History of Canada by H.V. Nelles Dr. Jerome Leis, Associate Scientist Dr. Natasha Salt, Direction of Infection Prevention and Control Aria by Nazanine Hozar William Osler: A Life in Medicine by Michael Bliss   Access More Interviews with Healthcare Leaders at HIROC.com/podcast Follow us on Twitter, and listen on iTunes. Email us at Communications@HIROC.com.

This week's guest is Andy Reith. Ron and Andy discussed working at Toyota, the challenges small businesses face, and more. A MP3 audio version of this episode is available for download here. In this episode you'll learn:  The quote that inspires Andy (2:32) Andy's background (3:18) What Andy learned from working at Toyota (5:16) What Respect for People means to Andy (6:56) How Andy learned some of the lean tools (8:38) What Andy is up to these days (10:15) The challenges small businesses face (11:14) About Origin Maine (12:33) Some of the improvements Andy has seen (15:25) Andy's observations on strategy at small manufacturers (18:49) About his own andon system (24:07) Andy's advice (27:24) Podcast Resources Right Click to Download this Podcast as an MP3 Download a Free Audio Book at Audible.com Andy's Website Andy on LinkedIn Subscribe & Never Miss New Episodes! Click to Subscribe in iTunes If you enjoyed this podcast please be sure to subscribe on iTunes. Once you're a subscriber all new episodes will be downloaded to your iTunes account and smartphone. The easiest way for iPhone users to listen to the show is via the free, and incredible, Podcast app.  NEW! You can now follow the podcast on Spotify here.  You can also subscribe via Stitcher which is definitely Android friendly. What Do You Think? What are some of the other opportunities and challenges small manufacturers face?

2:08 The Dallas Chapter / Talent Connect8:36 First time with Gary V14:46 What Andy do best?16:06 Unpacking Andy's Journey into Recruitment20:42 Death by PowerPoint22:17 Inspirational Leaders/Mentors25:27 Biggest Pet-peeve about Linkedin29:05 Best Advice to Connect31:55 The Alter Ego33:59 Are Conferences really Boring?39:01 Think Tank45:57 How Adam got into Vayner Media?50:26 Biggest Fear or Biggest Push?52:48 Perspective on Building a Personal Brand 

Andy Freeman is the Senior Producer of Huckabee, filmed near Nashville.  Andy is a wealth of knowledge in TV Production, comedy and life. ANDY FREEMAN SHOW NOTES Andy's comedy influences. Doing stand-up comedy in college. Growing as a comedian with the likes of Emo Philips. Why clean comedy is supreme. How comedy has changed. How comedy changes lives. The true danger of Political Correctness. What Andy looks for in booking stand-up comedians for the show. Dennis Regan's set on Huckabee. FOLLOW ANDY FACEBOOK:  https://www.facebook.com/AndrewLFreeman INSTAGRAM:  https://www.instagram.com/andyfreeman6916/ FOLLOW DOC WEBSITE:  www.DocKennedyLive.com FACEBOOK:  https://www.facebook.com/DocKennedyLive/ INSTAGRAM:  https://www.instagram.com/dockennedylive/ FOLLOW FREE TO LAUGH FACEBOOK:  https://www.facebook.com/FreeToLaughPod/ TWITTER:  https://twitter.com/FreeToLaughPod INSTAGRAM:  https://www.instagram.com/freetolaughpod/

Order Writing Is Designing: https://rosenfeldmedia.com/books/writing-is-designing/ Michael Metts and Andy Welfle, authors of the new Rosenfeld Media book Writing Is Designing, get meta and discuss writing about UX writing with Lou Rosenfeld. They also stress the importance of looking through the “lens of language,” when solving problems – reworking your existing language to make things clear from the outset, rather than fixing problems by adding more copy later. Their book will help those responsible for digital copy communicate more effectively—from designers to marketers who might never have considered themselves “UX people.” Andy Welfle and Michael J. Metts are the co-authors of the upcoming Rosenfeld Media title, Writing Is Designing, available January 14, 2020. Order Writing Is Designing: https://rosenfeldmedia.com/books/writing-is-designing/ What Andy’s reading: Strategic Writing for UX https://www.amazon.com/Strategic-Writing-Engagement-Conversion-Retention/dp/1492049395 What Michael’s reading: Content Strategy is Boring (and that’s okay) https://www.braintraffic.com/blog/content-strategy-is-boring-and-thats-ok

Today's guest is someone who I've been meaning to have on the podcast since… before it even existed. Andy Mort is the host of the Gentle Rebel Podcast, a musician, an undertaker and someone who is very much on my wave length (fellow INTJ too!) We talk about: • The challenges introvert musicians face • The stigma attached to sensitivity in our society • The problem with desensitising ourselves • How to encourage sensitivity as an act of gentle rebellion • What Andy would tell his younger self ... And much more! FOR THE FULL SHOW NOTES: https://www.thecreativeintrovert.com/andy-mort Want more support? Join the membership community for Creative Introverts: https://www.thecreativeintrovert.com/lci/ Say hi to Cat on social: Instagram: http://instagram.com/creativeintro Twitter: http://twitter.com/creativeintro SUPPORT THE SHOW: https://www.patreon.com/creativeintro  

Have you ever let a challenge or a difficult experience in your life start to define WHO you are and how you see yourself? Our guest today knows a thing or two about that, and she’s now sharing her story in the bestselling book “New Again” in hopes of helping others find new perspective on life, and the inevitable challenges that come with it.   At the peak of the recession, Andy Ptacek co-founded a marketing company. 10 years and a thriving business later, Andy was diagnosed with brain cancer--what her first doctor called “IN-OPERABLE” brain cancer--at just 32 years old with 2 little boys at home.   Understandably, It rocked everything. First, in a scary way. Then, in a grateful way. The journey was agonizing at times, but perspective taught her that she wasn’t damaged. The experience actually grew her self-awareness, her ability to love, her patience, her worldview, and her faith.   The “old Andy” had grown into something new –something better– and she believes we all are capable of this, even without a massively traumatic experience to shake us awake.   In this episode we talk about: Choosing to pivot and why Andy started a business in the middle of a recession What Andy’s battle with brain cancer taught her about priorities and gratitude Learning to be “new again” after a traumatic experience Connect with Andy! instagram.com/andythenewgirl www.andythenewgirl.com Let’s connect! instagram.com/powerhouse_women instagram.com/llindseyschwartz facebook.com/groups/powerhousewomencommunity

To take your pitches, presentations, and positioning to the next level, you have to tap into the power of narrative storytelling. My guest today is Andy Raskin, strategic consultant and storytelling expert. In this episode, you’ll learn how to use storytelling frameworks to establish trust, create emotional connections, and gain traction. We covered: What Andy think “positioning” exactly is An example of a company that does narrative positioning well Can you measure the success of product positioning? How to create urgency in your positioning Why the CEO should lead the product positioning exercise How Andy implements his framework in 5 steps The one question that sparks debate in positioning discussion How you should approach positioning when you have multiple target audience What Andy thinks marketers should learn for the next 5,10, and 50 years Resources: Andreesen Horowitz First Round Capital Salesforce Intel Square Uber 5 Proven Methods for Positioning Your New Product Crossing the Chasm Drift Marc Benioff Zuora The Greatest Sales Deck I’ve Ever Seen Tailoring Your Pitch for Multiple Audiences Never Split The Difference Story: Style, Structure, Substance, and the Principles of Screenwriti

Don't miss this exclusive pop-up event on November 2-3, 2019! More details via the link below and only 10 spots remain! Coaches of all ages and experience levels welcome!   https://bit.ly/2kvAIyc     This information is kept free by our partnership with Momentous. To learn more about Momentous and what they do to help our community go to livemomentous.com/brett. As part of the Art of Coaching audience, you can receive $20 off your 1st order of Momentous by using code BRETT20 at checkout. (Minimum purchase amount of $50).   On Episode 36 of The Art Of Coaching Podcast I am joined by my friend Andy McCloy of Body Creations Sport Performance & Fitness.  Andy's facility provides a wide range of Strength Training and Performance Enhancement services to the Greater Huntsville, AL area.  Andy McCloy has worked with literally hundreds of athletes ranging from middle and high school to the professional levels, including the NFL and Arena Football Leagues.   Topics include:   Andy's beginnings and the size necessary to open a gym Replicating his older space to his new space and how that affects the gym's energy How Andy broke into the industry of Strength and Conditioning Marketing yourself, professional development, and consistent messaging Andy's take on storytelling and being relatable The impact of social comparison on young athletes Application of learning and avoiding confirmation bias What Andy thinks about people not utilizing the mass of knowledge and information that is already out there Are you doing things because the athlete needs it, or because you want to see it? Coaches searching for social approval How has owning a business impacted other parts of Andy's life? Relationship building as a superpower Andy's recommendations on business planning   Reach out to Coach Andy:   Instagram: @andymccloy_bci E-mail: andymccloy.bci@gmail.com     Read my book: https://amzn.to/314zoTh     Sign up for my course: https://courses.artofcoaching.com/signup     Follow me on social media:     http://www.instagram.com/coach_brettb     https://twitter.com/Coach_BrettB     Subscribe to my youtube channel:     https://www.youtube.com/channel/UChxkPJr4WMhAeQUlOu6ld-w     Learn More About My Courses, Clinics, and Live Events At: artofcoaching.com

Will Larson on Greater Than Code, Marcus Blankenship on Software Engineering Radio, Sonal Chokshi on Software Engineering Daily, Roman Pichler on Being Human, and Dave Thomas and Andy Hunt on Hanselminutes. I’d love for you to email me with any comments about the show or any suggestions for podcasts I might want to feature. Email podcast@thekguy.com. And, if you haven’t done it already, don’t forget to hit the subscribe button. This episode covers the five podcast episodes I found most interesting and wanted to share links to during the two week period starting September 2, 2019. These podcast episodes may have been released much earlier, but this was the fortnight when I started sharing links to them to my social network followers. WILL LARSON ON GREATER THAN CODE The Greater Than Code podcast featured Will Larson with hosts Jessica Kerr, Arty Starr, and Rein Henrichs. Will talked about systems thinking, specifically referencing Donella Meadows’ Thinking in Systems: A Primer. As a sixteen-year-old, he was exposed to systems thinking by his economics professor father. They talked about how to bring about change in complex systems and Rein brought up Virginia Satir’s change model.  They talked about various forms of dysfunction, with an example being tasks that are marked as completed by developers without first doing the work of validation. Will’s own example is that executives never miss their goals; they just redefine the goals so that they hit them. There is a certain level of seniority where you can never be held accountable because you are the accountability function. Getting back into the topic of how to change complex systems, Will referenced the book, The First 90 Days as a great explanation of the need to go slow and observe before you try to change things. He says that the “great man theory” has been out of style for decades in the study of history, but is still in style in tech as the most causal way to understand how change works and also the most comforting. Rein talked about how the heroic individual myth is the other side of the coin to the scapegoat. Just as you pile all the blame onto the scapegoat, you pile all the credit onto the hero. He says that cultures that engage in hero myth-building are also likely to engage in scapegoating. Will says he himself has not seen much scapegoating at the companies he works at, likely because those cultures were unwilling to hold folks accountable for their work, but he has seen the hero myth at every company he has worked. Will then spoke about the 10x engineer myth. Will says he meets people who have been in tech for six or seven years who have the idea that they are almost done with their career. It may be due to the “senior engineer after two years” phenomenon where the career path is not well-defined and a lot of companies don’t know how to take advantage of the skills of people with 15 to 20 years of experience. A second reason is that the industry is an overwhelming and draining environment and people choose to opt out of it. As a result, we have very few engineers who have been around long enough to witness the long-term consequences of their brilliant ideas. Apple Podcasts link: https://podcasts.apple.com/ca/podcast/142-modeling-constraints-in-human-systems-with-will-larson/id1163023878?i=1000446345964 Website link: https://www.greaterthancode.com/modeling-constraints-in-human-systems MARCUS BLANKENSHIP ON SOFTWARE ENGINEERING RADIO The Software Engineering Radio podcast featured Marcus Blankenship with host Travis Kimmel. They talked about motivation, specifically motivation of engineering teams. Marcus says that motivation is the desire to get things done and every engineer coming out of school is motivated from day one. If you get one of these people hired onto your team and, two years later, they are demotivated, suffering from PTSD, scared to offer ideas, and figuring they are just a cog in a machine, your problem is your company or your team, not the engineer you hired. Marcus says he is doing secret research on motivation as he is now interviewing candidates for a job and asking them why they are looking to leave their current job. Nobody says, “Pay.” Often the answer is a lack of alignment with their boss or their company, resulting in the engineer losing the desire to contribute because of a relationship problem. These engineers are not stick-in-the-muds that are angry they don’t get to use COBOL anymore. Something happened where instead of having their ideas valued and heard and being part of the discussion, they somehow got disconnected from their boss. In the seventies, Marcus says, researchers discovered a strong correlation between positive employer-employee relationships and the amount of job satisfaction, quality of work, turnover intentions, and amount of promotions. We are thirty-five years into a few thousand scientific studies that continue to prove that the relationship one has with one’s supervisor matters more than any other factor when it comes to job performance and job satisfaction. Marcus says that a supervisor’s one true job is to create a trusting relationship with the people that report to you. Travis shared his own experience in having one-on-ones with his supervisors that felt to him like they were trying to artificial manufacturing a relationship because there was no indication of what the goal of the meeting was.  Marcus says that good one-on-ones are bi-directional. One-on-ones in which the boss just gets status updates from the subordinate and gives new marching orders are often dissatisfying for both parties. Another flawed kind of one-on-one is where it is all about the employee. Such one-on-ones are not effective and neither party likes these either. Marcus suggests that we apply to our one-on-ones the same Agile thinking that we apply to our work. Every month, at one of your one-on-ones, do a retro on the one-on-one. Talk about why you are doing them, what value you’re getting from them, and how to make them better. They talked about psychological safety. Marcus says a lot of managers don’t realize that they are not in a good position to measure psychological safety based on their own gut. He says tools like Claire Lew’s knowyourteam.com, officevibe.com, and other anonymous survey tools can help. When we become a manager or team lead that has you supervising or leading, we forget that we are in a position of power. Travis added that leaders need to be careful about what they say casually so that it doesn’t get taken as a mandate. Apple Podcasts link: https://podcasts.apple.com/ca/podcast/episode-374-marcus-blankenship-on-motivating-programmers/id120906714?i=1000445260176 Website link: https://www.se-radio.net/2019/07/episode-374-marcus-blankenship-on-motivating-programmers/ SONAL CHOKSHI ON SOFTWARE ENGINEERING DAILY The Software Engineering Daily podcast featured a16z podcast host Sonal Chokshi with host Jeff Meyerson. Jeff started out by asking why a VC firm decided to start a podcast. Sonal says that a16z has always had a culture of writing, blogging, and sharing ideas. This led them to develop an editorial operation from which the podcast naturally followed. Jeff asked what lessons from blogging apply to podcasting. Sonal sees podcasting as the next evolution of blogging because of its similar intimacy and a similar feeling of authenticity. The difference, she says, is that podcasting is a community and a movement.  Sonal talked about her favorite a16z episodes, including an episode on emojis. She loved it because everybody understands how to use emojis but there is a lot of deep tech and governance involved in making emojis possible. That episode, she said, encapsulates the whole a16z podcast: the intersection of technology, people, politics, context, culture, and humanity.  Jeff brought up a16z’s connection to Mike Ovitz’s Creative Artists Agency. Having read Ovitz’s book and noticed how it portrays Ovitz as a workaholic, Jeff asked Sonal how she finds balance while drinking from the addicting technological firehose. Sonal says there is a lack of nuance in the debates about screen time and work/life balance. Apple Podcasts link: https://podcasts.apple.com/ca/podcast/a16z-podcasting-with-sonal-chokshi/id1019576853?i=1000446547922 Website link: https://softwareengineeringdaily.com/2019/08/09/a16z-podcasting-with-sonal-chokshi/ ROMAN PICHLER ON BEING HUMAN The Being Human podcast featured Roman Pichler with host Richard Atherton. Richard asked Roman what a product manager is. Roman says a product manager is someone who takes an idea and helps bring it to life, launch it, make it successful, and keep it successful. Richard asked about the distinction between a product manager and Scrum’s notion of product owner. Roman sees the product owner as a product management role, but methodologies like SAFe have redefined the product owner to be a tactical role, misunderstanding the intention behind the role and the practicalities such as answering questions from the dev team, refining backlog items, and answering support and sales questions. He says there is too much focus on the details and this risks losing sight of the big picture. To do a good job for users and for the business, Roman says it is helpful to have people looking after digital assets with the right qualifications, skills, organizational support, authority, and autonomy. He says the term “mini-CEO” appeals to some product people because it indicates that product people need a certain level of authority, but a CEO would have marketing and sales functions under their control and product people do not. Richard asked what talents Roman had to develop to be a great product person. Roman started out as a programmer and began to help business groups come up with new products. What helped him most was to boost his own understanding of how business works and the second most important element was letting go of being interested in how digital products work and focusing instead on who benefits from them. Apple Podcasts link: https://podcasts.apple.com/ca/podcast/72-to-manage-products-is-to-care-with-roman-pichler/id1369745673?i=1000446514943 Website link: http://media.cdn.shoutengine.com/podcasts/4081235a-554f-4a8f-90c2-77dc3b58051f/audio/9b2501e7-e618-46f6-8f41-abd69c871211.mp3 DAVE THOMAS AND ANDY HUNT ON HANSELMINUTES The Hanselminutes podcast featured Dave Thomas and Andy Hunt with host Scott Hanselman. Scott started by asking whether Dave and Andy knew at the time they wrote the Pragmatic Programmer 20 years ago that they were writing what would become a seminal work. Dave said that both of them were stunned by its success. The book was intended as a way to clarify their own thoughts based on their experiences as consultants in which their clients all had the same kinds of problems: inconsistent builds, the shipping of untested code, and impossible-to-change designs. Scott asked about the importance of the name of the book. Andy said that there was a strain of thought at the time the book was written that was dogmatic and they deliberately pushed against such approaches. Dave pointed out that this was harder on their readers because it forced them to figure out for themselves what works for them. They got into a discussion of what kind of educational background one needs to be a successful programmer. Dave revealed that he is currently teaching classes at SMU to, he says, corrupt the youth by teaching them things like functional programming, and because traditional computer science education is poorly serving the industry and the student. People are coming out of university with tens or hundreds of thousands of dollars of debt and, in terms of their value in the industry, they are not much different from people who are coming out of eight-week bootcamps. He teaches third or fourth year undergraduates and graduate students and he has found that none have been shown any form of testing. He would much rather hire someone who had the right attitude, was smart, and who could talk to people and he could show such a person how to code while on the job. Andy added that he gets the feeling that most computer science programs are there to teach you to become a professor of computer science rather than a problem-solver. What Andy says people need to learn, and what university education is not providing, are problem-solving skills. Apple Podcasts link: https://podcasts.apple.com/ca/podcast/pragmatic-programmer-celebrates-20-years-dave-thomas/id117488860?i=1000446461596 Website link: https://hanselminutes.simplecast.com/episodes/the-pragmatic-programmer-celebrates-20-years-with-dave-thomas-and-andy-hunt-VBmLw9lP LINKS Ask questions, make comments, and let your voice be heard by emailing podcast@thekguy.com. Twitter: https://twitter.com/thekguy LinkedIn: https://www.linkedin.com/in/keithmmcdonald/ Facebook: https://www.facebook.com/thekguypage Instagram: https://www.instagram.com/the_k_guy/ YouTube: https://www.youtube.com/c/TheKGuy Website:

Today I have my friend Andy Hooks (Strava | IG | FB) on the podcast and we take a deep dive into heart rate training, nutrition and improving your running. He used a MAF HR based training approach to improve from a 4:22 marathon to a 2:53 so far and he is aiming for a sub 2:40 or 2:45 marathon in Berlin in a few weeks.    Andy is a full time emergency room nurse in San Antonio, TX and he has a great understanding of nutrition, hydration and a holistic approach to training and racing. He is a very solid athlete and we had a long and honest conversation. He shares how many times he failed to reach certain running goals, but accepted these setbacks to not only meet but also exceed his goals.    He shared many great insights, once again I learned a lot from this conversation. He talks about sodium and potassium intake, this reminder and change in nutrition has already made a big impact on my energy levels in training this week, during increase in training volume and running in warmer weather.   Before we dive into Andy’s podcast, I wanted to give a short update from my world, because it has been a while since my last podcast.  I’m very exciting to train for my next race, I’ll be running the CIM Marathon in Sacramento in December. Gradually building up my training volume, currently at about 6 hours a week, will be increasing from here and start to add some speedwork soon.    This summer there has been a lot of exciting things happening with our running clothing company PATH projects. Besides that I have spent a lot of time and effort on finishing the Marathon PR Program. There are no ads on this podcast, but I do want to mention some info about this heart rate based training program. I have been asked many times to coach athletes. Instead of 1 on 1 coaching, I’ve developed a training program based on the fundamentals of low heart rate training, limiting stress, the right nutrition, mindsets and race strategies. The program includes more than 30 new videos + 8 editable training schedules for different race goals.  The program has just launched a month ago with runners from 25 countries and the feedback has been very positive. More info is available at Extramilest.com/marathon Hope you enjoy my conversation with Andy Hooks!  Show Notes: Background in running and his first experience with marathon running [6:40] What changed when Andy discovered low heart rate training and building an aerobic base [10:20] Some of the injuries and experiments that didn’t go according to plan [13:40] Improvements Andy started seeing [15:40] Andy’s experiment with a 48 hour fast, followed by trying to qualify for the Boston marathon fasted :D [18:40]  Andy’s nutrition and race strategy for his current 2:53 personal best [24:40] Importance of hydration and getting in enough sodium and potassium [30:10] Andy drinks bone broth before and after some of his long runs in hot weather [33:10] Energy gel discussion with Myspring, GU, Vespa, Ucan, etc [34:10] What Andy’s training looks like for the Berlin Marathon, Houston Marathon and Big Foot 200  [37:30] How Andy integrates the MAF 180 formula in his training [39:10] Andy values his training consistency over intensity, since it’s less stressful on the body [31:00] Integrating speedwork into you [42:25]  Andy’s thoughts on different types of nutrition [47:10]  Impact of weather on your training and racing [54:02]  Andy uses water aqua plyometrics a few times a week [55:40] How Andy’s job as emergency nurse has opened his eyes about the nutrition [59:40] HR specific training at higher intensity [1:05:10] Recovery tools and workouts that Andy uses with hot epsom salt baths, hot sauna, light stretches and the right micronutrients [1:10:10] Andy sleeps 7 hours a night and gets into REM sleep quickly, this feels enough [1:12:10] Recommendations for runners training mostly at low heart rate [1:14:21]  Floris talks about getting back into his training cycle and gaining fitness again [1:17:55] Recommendations for runners looking to improve in their training and racing [1:22:20] Importance of proper running form and how to improve it [1:25:20] For athletes in their 50’s, 60’s and older who train at low hr, proper running form at low HR can be challenging, some thoughts on this [1:27:50] How to think bigger with running? Our imagination is our limitation [1:33:34] Items and people mentioned: Myspring energy Andy takes Hi Lyte salt tabs Andy takes  The bone broth Andy takes for sodium and potassium Vespa and UCAN Floris is experimenting with Water aqua plyometrics Elevate for Strava plugin Klimat App plugin for Strava Vitamix blender Dr. Teal's Epsom salt Altra shoes Andy runs in Floris 2:57 marathon video with Go Pro Floris 100 mile run video Boston Marathon Chicago Marathon New York Marathon Houston Marathon Big Foot 200 Barkley marathon CIM Marathon Floris ice bath Calm meditation app Mark Cucuzzella running form Extramilest FB Group Marathon PR Program People mentioned Kilian Jornet Burgada Dr. Mark Cucuzzella Dr. Phil Maffetone Mark Allen  Bill Callahan Laird Hamilton Calvin and Josh Sambrook Pete Kostelnick You might also enjoy: Dr. Phil Maffetone about Heart Rate Training, Nutrition and Recovery Dr. Mark Cucuzzella on MAF HR Training, Running Form & Injury Prevention How to Run a Faster Marathon with Bill Callahan You can find me, Floris Gierman here:  Strava YouTube Weekly newsletter with Running Tips and Racing Strategies Podcast Instagram Facebook (Private Group) Facebook (Personal) Twitter

Nathan and Andy start the convo with “Spider-Man: Far From Home”. This episode is sponsored by Philz Coffee. DOWNLOAD: http://bit.ly/2xzSpzx    Show Notes: 1.22 Everyone learns something from the podcast 1.40 Spider-man is hyphenated 2.10 The IMDB Synopsis 2.30 Endgame? 3.02 Tom Holland 4.05 The Sam Raimi Spiderman’s 6.01 What has Spider-man been up to since End Game? 6.45 The Blip 7.00 How can Spider-man go back to being Peter Parker? Words by Laird Hamilton 8.45 Jake Tylenol Captain Planet 12.15 What Andy thought of the movie 13.30 Jon Favreau and the Chef movie/show 14.05 Silicon Valley 15.25 Nate and Andy get sidetracked and talk about Big Little Lies 16.25 John Feldman!!!! 17.05 Fishbowl head 17.45 What they could of done differently about the movie 18.42 Marvels need to get constantly better, they have all the talent behind it 21.20 What happened to all of Tony Stark’s money? 22.30 CGI and the small screen test 24.10 Does Andy cross the MCU fans by being critical of the movies 25.10 The arc of the X-men movies and comparing it to the MCU 27.30 “23” by Jim Carrey 28.10 Stinger Scenes 28.45 Endgame vs Friends finale 30.37 The Fart-o-meter   SUBSCRIBE: http://bit.ly/iTunes4SOF Please Rate us 5 stars and get us to the top of the charts!   YouTube: https://www.youtube.com/channel/UCa_37qL4kJmriv9KyqxeZMQ?sub_confirmation=1   Show your support! Check out our website http://www.fourseasonsoffilm.com for our latest podcast episodes, digital shorts, news, and movie reviews.   iTunes http://bit.ly/iTunes4SOF  Google Play http://fourseasonsoffilm.libsyn.com/gpm  iHeartRadio https://www.iheart.com/podcast/263-four-seasons-of-fil-28854857/ Stitcher https://www.stitcher.com/podcast/four-seasons-of-film blubrry https://www.blubrry.com/fourseasonsoffilm/ Spotify http://fourseasonsoffilm.libsyn.com/spotify  RSS - fourseasonsoffilm.libsyn.com/rss Email: fourseasonsoffilm@gmail.com Twitter: http://twitter.com/fourseasonspod Facebook: http://facebook.com/fourseasonsoffilm Instagram: https://www.instagram.com/fourseasonsoffilm/ Tumblr: https://fourseasonsoffilm.tumblr.com YouTube: http://youtube.com/fourseasonsoffilm Vimeo: https://vimeo.com/fourseasonsoffilm   Help us by donating today: http://paypal.me/fourseasonsoffilm    Keep Film Alive!   #marvel #avengers #spiderman #marvelcomics #comics #mcu #ironman #avengersendgame #captainamerica #endgame #xmen #thor #cosplay #dc #art #marvelstudios #hulk #infinitywar #captainmarvel #dccomics #tonystark #tomholland #deadpool #peterparker #thanos #disney #comicbooks #marveluniverse #blackwidow #4SOF #Film #Movies #Podcast

We're back to normality after Makers Central... well, not quite. We're chatting more about new build housing issues in the UK - from crazily poor standards of construction through to what Andy found hidden in the wall of his new build house. The UK housing industry is broken and we don't know how to fix it. Will the Japanese show us how it's done? Access the aftershow at: https://www.patreon.com/measuringuppodcast Links: Andy's Soundproofing 101 vid Branding irons Peter's table feet vid What Andy found in his wall vid Japanese house building article Music - Silver by Riot A massive thank you to all of our Patreon supporters and a special shout-out to all the folk listed on here: measuringuppodcast.com/hall-of-fame/ Follow Us: Subscribe to Peter's 10 Minute Workshop channel on YouTube Subscribe to Andy's Gosforth Handyman channel on YouTube Subscribe to Measuring Up Podcast on YouTube Help Support the Show on Patreon Official Merch on Teespring Show Web Site and Full Show Notes at https://measuringuppodcast.com Useful Resources Page Feedback: @MeasuringUpPC on Twitter Instagram: @measuringuppodcast

Andy Park is a musician and one of the pioneers of Vineyard Music. He is a lifelong songwriter, worship leader, and teacher who has influenced people in many nations with his songs books and leadership. We sat down recently to discuss his newest book called Living in Humility: Following the Humble King (available on Amazon) In this episode we discuss: What Andy up to these days How Andy found himself writing a book about humility What is humility from Augustine to Christa Tippett Our personal difficulties with practising humility The example of Mary, the mother of Jesus How Andy has experienced humility in his own life. The beginnings of modern day worship music Waiting on God and humility Suffering and humility Humility and leading worship music Agreeing with God and recognizing God‘s sovereignty Andy’s current situation and how it is humbling. How to practice humility. Some practical steps. God as the reward. Biblical, political and business leaders who are examples of humility Letting go of expectations. “You find freedom when you let go” Jeremiah 2 Trust in the Lord and do good - a practice Resources Songs in this episode – “I See You” – Words and music by Andy Park. “Slip Away” Words and music by Andy Park Links Andy’s Park - https://www.andypark.ca Show notes - https://fuelradio.com/blog

Andy Park is a musician and one of the pioneers of Vineyard Music. He is a lifelong songwriter, worship leader, and teacher who has influenced people in many nations with his songs books and leadership. We sat down recently to discuss his newest book called Living in Humility: Following the Humble King (available on Amazon) In this episode we discuss: What Andy up to these days How Andy found himself writing a book about humility What is humility from Augustine to Christa Tippett Our personal difficulties with practising humility The example of Mary, the mother of Jesus How Andy has experienced humility in his own life. The beginnings of modern day worship music Waiting on God and humility Suffering and humility Humility and leading worship music Agreeing with God and recognizing God‘s sovereignty Andy’s current situation and how it is humbling. How to practice humility. Some practical steps. God as the reward. Biblical, political and business leaders who are examples of humility Letting go of expectations. “You find freedom when you let go” Jeremiah 2 Trust in the Lord and do good - a practice Resources Songs in this episode – “I See You” – Words and music by Andy Park. “Slip Away” Words and music by Andy Park Links Andy’s Park - https://www.andypark.ca Show notes - https://fuelradio.com/blog

We are joined by veteran beer writer and noted beer twitter villain Andy Crouch. Andy guides us through his journey covering craft beer that leads us to hot takes on the current state of beer writing. Items of discussion include: - Andy's writing resume. - The challenges of writing about beer history. - Framing up the world known as Beer Twitter. - Linking up with the Alström Brothers / BeerAdvocate. - BeerAdvocate's reputation of yesteryear. - Thoughts on "Beer Reddit." - The erosion of print beer magazines. - The beer industry supporting beer media? - What Andy thinks is lost in today's beer coverage. - The intersection of heavy social issues and the brewing industry. And much more! This podcast is sponsored by CraftyShipping.com . Please listen to the show to receive your 10% off promo code for perfectly made beer bottle shippers. Music for The Full Pint Podcast provided by our pal Ben Tuttle, check him out at tenderbubbles.com

Andy Mumford is a landscape photographer based in Lisbon Portugal. He is also an author, and posts his adventures on his youtube channel where he shares extremely helpful tips to becoming a better landscape photographer. He is also the latest in an ever growing list of Fuji Ambassadors to join the podcast.   In This Episode You'll Learn: How Andy got started in photography The most difficult element of photography for Andy to learn What Andy looks for technically in a great landscape photo How Andy learned landscape photography Why Landscape photography is important How to get started in landscape photography A personal story of the importance of failure   Premium Members Also Learn: The Importance of having an instagram following How Andy grew his instagram following organically If knowing an image will be sold does it affect how it is shot Working and selling photos through stock sites How to get started selling prints and what to charge Resources: Andy Mumford’s website Andy Mumford Youtube Andy Mumford Instagram  

Today it's all about Andy! For quite a while now, people have been asking him to air an interview about himself. Andy has been interviewed on many different podcasts, so today he decided to publish the most recent of these, with Mary Swaffield, of the Wedpreneur Podcast. Andy and Mary will be talking about what Andy has learned from all the amazing icons whom he has interviewed on The Wedding Biz Podcast. Mary asks Andy about the common threads in the more than seventy-five interviews he's done with some of the biggest names in the wedding and events’ industry. Andy addresses topics like cyclical struggles, dealing with anxiety and fear, and also his changing perspective about the way he views the business aspect of this highly creative industry. Show Highlights: Andy talks about his role in the wedding industry. Andy explains what inspired him to start a podcast. Some of the incredible event-icons Andy has worked with through his music & entertainment business, Kushner Entertainment. Sylvia Weinstock, cake-designer, was the first icon Andy interviewed on The Wedding Biz podcast. Mary is a huge fan. She really gets a sense of storytelling from Andy's podcast. The way that Andy manages to craft a story, with emotional impact,  around the guests who he interviews. Addressing the way Colin Cowie designs with the five senses, from an interview in 2017. These icons are risk takers and create a completely unique experience for each and every client. Connecting with the clients on a really deep level is necessary to avoid a cookie-cutter experience. Preston Bailey has been on Andy's show twice and is really a humble person. Some of the common threads running through Andy's interviews. Becoming aware that all businesses are cyclical. The struggle of creatives balancing their art with the business aspect. Building and dealing with your business is a creative act. It's important to be aware that business is also hard for the dedicated event-icons. Robert Fountain always feels anxiety and he spoke to Andy about how he uses it as a motivator. What Andy does when he catches himself with negative thoughts. It's really all about your perception. The way that Mary was been taught to use her fear. Learning to turn obstacles into ways to grow. How Andy turns problems into blessings. Andy talks about the biggest change that he's seen in the wedding industry. The incredible energy of a live band. Finding ways to stay grounded and connected. NOTE: This interview of Andy took place in November of 2018 and some information mentioned about The Next Level episodes has changed. It is now released on Wednesdays with varying guest co-hosts, all of whom are previous guests of The Wedding Biz.     Links and Resources: Recommended books: The Inner Game of Tennis, by W. Timothy Gallwey                                  The Obstacle is the Way, by Ryan Holiday The Wedding Biz website: www.theweddingbiz.com The Wedding Biz on social media: Facebook Instagram Andy's entertainment site: www.kushnerentertainment.com Mary's website: www.thewedpreneur.com The following guest interviews, from The Wedding Biz, are referred to: Colin Cowie Preston Bailey: Part 1  Part 2 Bryan Rafanelli Sylvia Weinstock Robert Fountain Alison Hotchkiss Rinderknecht Jes Gordon

Andy Grammer is a multi-platinum America pop singer, songwriter, and record producer. He became the first male pop star in a decade to reach the Top 10 at Adult Pop Radio, was named an “Artist to Watch” in 2011 by Billboard Magazine, and his single Honey, I’m Good reached number 9 on the Billboard Hot 100. Andy is also the host of popular podcast The Good Parts.  Listen to this episode and learn:   How Andy makes time for his many passions while he is on tour, hosting a successful podcast, and raising his daughter.   About Andy’s special relationship with his mother and the lessons she taught him.  Which artist Andy would love to collaborate with and his dream band to tour with.   What Andy’s podcast The Good Parts is all about and how you can catch up on the latest episodes.  How Andy defines a miracle and the biggest miracle in his life.  

Talk of standards adoption at the recent RESO conference in Milwaukee sounded much like the conversation last year. And the year before that. And the year before that. So, how do we move beyond discussing the reasons for converting to Web API and begin to execute on that plan? What might vendors do to help facilitate a little less talk—and a lot more action?    Mike Wurzer is the President and CEO of FBS, a leading innovator of MLS technology and one of the most respected real estate software brands. Andy Woolley is the VP of Industry Development for Homes.com, one of the nation’s top online real estate destinations and provider of tech solutions for the industry. In addition, Mike is the Vice Chair of RESO, and Andy serves on the Board of CMLS. They join Greg live from RESO Conference 2018to discuss the need for a shift in the conversation from the WHY of RESO standards adoption to actual implementation.   Mike explains how the platinum data-dictionary certification stands in the way and addresses the need for education around how to access the credential manager. Andy describes what his team is doing to facilitate the transition to Web API, sharing his intention to publish a follow-up to the whitepaperdetailing the first few conversions. They also cover the complexities around efforts to do away with replication and their responsibilities as established vendors to promote Web API adoption. Listen in for insight around developing a plan for conversion and learn how trusted vendors might work together to help their customers move forward—faster.   What’s Discussed:    Greg’s frustration with the panel on standards at the RESO conference How MLS platinum data-dictionary certification is a barrier to adoption The need to move past a discussion of the WHY to implementation The need for education around how to access the credential manger What Andy’s team is doing to facilitate the shift to Web API Mike’s solution to the issue of renegotiating licensing agreements Andy’s case study of the first few conversions + the proposed follow-up The complexities around efforts to do away with replication Other methodologies better than Web API Software developers expect copy of data The responsibilities of established vendors in promoting API adoption Serve customers, push MLSs to make feeds available Implementation = fewer maintenance, data quality issues Mike’s insight on how the API makes lead data available in all apps Why every established vendor should have a plan for conversion The pros and cons of creating a deadline when RETS will stop working   Resources:   RESO Conference CoreLogic Trestle Spark API Black Knight Andy’s Case Study   Connect with Mike Wurzer:   FBS IDX Solutions Mike on LinkedIn RESO   Connect with Andy Woolley:   Homes.com Andy on LinkedIn CMLS

On this episode of the show, I speak with Andy Molinksy. Andy is a professor of International Management and Organizational Behavior at Brandeis University, an author of two business books - Global Dexterity and Reach and a columnist at HBR, Psychology Today, and Inc.com. He lectures, teaches, and consults on helping people step outside their personal, professional, and cultural comfort zones. Here are some of the things we discussed during this somewhat-longer-than-usual episode: How Andy helps people get past the mindset shift it takes to reach beyond their comfort zone. The pain points that keep us in our comfort zone, preventing us from stepping outside of it (and what ones are what Andy calls “The Big Three”). What Andy learned during a “ride along” that has helped him with his work. You’ll find out if (and how far) Andy went outside of his comfort zone when writing Reach. What the 3 Cs approach is and how it helps you reach outside of your comfort zone How both of us use avatars and triggers to help us do things that are uncomfortable...or things that we may feel as if we're not ready to challenge. Relevant Links https://amzn.to/2pW7EyQ (Reach: A New Strategy to Help You Step Outside Your Comfort Zone, Rise to the Challenge and Build Confidence) https://productivityist.com/clarity-day/ (Why You Need a Clarity Day) https://www.forbes.com/sites/kevinkruse/2017/04/17/boost-your-productivity-with-themes/#167d39153a51 (Boost Your Productivity with Themes) http://www.c25k.com/ (Couch to 5k) http://www.andymolinsky.com/ (Andy Molinksy’s Website) I hope you enjoy this episode...and if you're looking for an example of something you can do to step outside of your comfort zone then perhaps sharing this episode might fit the bill. (Better yet – subscribe to the show so you don't miss a single episode.) Thanks for listening...and keep moving things forward!

These two sports psychologists may have different areas they focus on, but they both love to run; Dr Helen Lane and Professor Andy Lane both race marathons, have run over 200 parkruns and even enjoy ultra marathons. This means they get the running struggles we go through and how important the mental side of training the mind is to racing well. Helen and Andy have both worked with professional athletes to help them reach their potential, as well as teaching runners psychological skills training techniques such as imagery, anxiety regulation, and emotion regulation. If you love learning more about the mind, and how we can learn to handle the negative thoughts that go through our mind when we are in the hard part of a race, you will love this husband and wife episode, where there is a lot of humor and fast talking British and New Zealand accents, be ready to listen, and be ready to learn! Today’s Guests Dr Helen Lane has a PhD in attitudes to eating among exercisers. She has authored several articles including the commonly used measure of mood called the The Brunel Mood Scale and a version of the Eating Attitude Test. Andy Lane has a PhD and is BASES accredited sport and exercise scientist, a fellow of BASES, Chartered by the British Psychological Society, and a psychologist registered with the Health Professionals Council. What you will learn about: How Helen and Andy met, and if they psychoanalyze one another  What Andy has learned in the 100 peer reviewed journal articles he has worked on The powerful impact of sad or depressed thoughts and how it can really affect your ability to run well How important it is to go for a run if you are in a difficult period of your life Why the fear of failure is not necessary a bad thing, and how to limit the pressure you feel for a race when you have told so many people you are going the race Why you should have some kind of effort involved with you goals, rather than exclusively time goals Why EVERYONE has a self confidence issue, and why knowing that makes us feel like we are not alone How we are all connected emotionally to food, and guilt can be present even while we are eating food we enjoy The relationship between food and performance, and how runners can be affected by a need to be thin The strategies to use to get through the hardest parts of the race, including imagery of a runner you admire (really interesting!) Running with music can actually help you run faster if you find the right rhythm What to do if you have a bad race; how jumping in another race COULD be a good idea, in the right circumstance  Why having a break after a great race will help you to reassess and think up a new goal, if you go back into it without much rest, you are going to struggle   Inspirational Quotes: You get trapped in the event. You might be the expert, but you are still trapped in the event. You do need to hold back when you are giving advice out, and it is difficult to take advice as well, no matter how well intended it is.-Andy Lane A small mark of depression can lead to all sorts of devastating or negative results that go on from that.-Andy Lane Everybody needs a bag of tricks to identify and use in the dark moments.-Andy Lane Your emotions are evolutionary functions to tell you what is important- Andy Lane Human beings are competitive, so we have competed with ourself by saying that (a time we want), so we can easily think we are failures.-Helen Lane Everyone underneath has an underlining self esteem issue, they are not confident in all situations- Helen Lane Everyone has a little bit of an emotional problem with eating; they eat when they are stressed, bored, not when they are hungry, overeat in social settings...we all have this awareness with food, almost a preoccupation with food.-Helen Lane If I look at social media, I would not know what to eat.- Andy Lane If you want to find an angry person, find a hungry person!- Andy Lane Rethink what fatigue means. Fatigue is an indicator you are working hard. It is not to be feared, it is accepting that you are working hard.- Andy Lane It is very difficult to get from the very highs and maintain those highs, it's unlikely you are going to have another Olympic Gold Medal winning moment two months after.-Andy Lane Resources: Last week's episode with Dean Karnazes Subscribe to the Running for Real Podcast on your favorite player: Apple Podcasts (iTunes) Stitcher Castbox Overcast Spotify Google Play Tina4Real Podcast  Running for Real Superstars Community Support Tina through her Patreon Page Buy a Running for Real T-shirt, Tank, or Hat Andy on Twitter Helen on Twitter Winning Lane website Chrissie Wellington interview Paul Sinton Hewitt interview Check out the Running for Real Podcast Series, sponsoring this episode today: Beginners Mental Toughness Training Marathon Training Coming Back From Injuries Running Nutrition Running Through and After Pregnancy   Thanks for Listening! I hope you enjoyed today's episode. To share your thoughts: Leave a note in the comment section below. Join the Running for Real Facebook Group and share your thoughts on the episode (or future guests you would like to hear from) Share this show on Twitter, Facebook, Instagram, or Pinterest. To help out the show: Leave an honest review on iTunes. Your ratings and reviews will really help me climb up the iTunes rankings and I promise, I read every single one. Subscribe on iTunes or your favorite podcast player. Not sure how to leave a review or subscribe, you can find out here. Thank you to Helen and Andy, I look forward to hearing your thoughts on the show.

PUSHING AGAINST A SITUATION WILL CAUSE IT TO OWN YOU. In today’s world, it’s easy to get swept into other people’s emotions. Social media, news, and even just a hectic lifestyle can make it challenging to ever feel at peace. But it’s something you need to concentrate on. When your mind is always cluttered, it’s difficult to make the right decisions. Opportunities became unclear, unfocused. I’m sure you’ve heard taking time to meditate is important for you. And sure, for those 5 or 10 minutes you may feel like your mind is clear. Then what? Meditation should go well beyond a specific time frame. It’s a practice that should be implemented throughout your day, especially when you feel a flood of emotions or thoughts. Calming your mind is a skill you need to develop and use all throughout the day - everyday. Knowing that things are often more drastic in your mind than in reality. That some things happening to you are meant to be and our resistance only makes them worse. To go deeper into what I mean, and the importance of keeping your mind calm, I’ve brought back this clip from Andy Puddicombe. If you aren’t familiar with Andy, he’s a truly unique individual. Not only did he spend time living with monks, but he studied at the Moscow State Circus and got a degree in circus arts. He shared some of his inside tips on how he keeps his mind clear and peaceful, even when he’s got a lot going on at work, or things seems to be stressful in her personal relationships. Get ready to find peace and clarity in this hectic world, on Episode 681. In This Episode You Will Learn: How you can navigate your emotions in a busy life (00:48) What Andy does when his wife is agitated (1:49) Andy’s go to mantra (2:43) How to handle tense situations (3:48)

Project Woo Woo is the wacky interview podcast where comedian Lisa Orkin pretends to interview her favorite movers and shakers from the world of self-help, spirituality, wellness, and philosophy dead or alive. Who is Andy Goldberg: Andy is a Cancer with his rising sign is when his alarm goes off. Andy has written for and appeared on many TV shows. His improv group, Off The Wall is one of the longest-running in the world. Andy teaches improv in North Hollywood and Culver City. He is the author of "Improv Comedy" now in its second edition. Andy on Facebook Favorite Career Highlight: TV pilot for ABC - "Completely Off The Wall"   What Andy learned about Tim Ferriss: To budget my time more efficiently   Who is Tim Ferriss: Timothy Ferriss (born July 20, 1977) is an American author, entrepreneur, and public speaker.[1][2] He has written a number of self-help books on the "4-hour" theme, some of which have appeared on the New York Times, Wall Street Journal, and USA Today bestseller lists, starting with The 4-Hour Workweek.[11] And a world class podcaster, and one of Project Woo Woo's favorites The Tim Ferriss Show Special Episode Special Moments: Tim does a full body workout in 45 seconds. Tim talks about women's orgasms and why they need to be longer. Tim talks about love and gets personal. Lisa helps Tim get vulnerable. Will the next book be the four nap? Project Woo Woo is a comedy parody podcast made with love from independent actors. The opinions of the actors are their own and do not necessarily represent the opinions any of the actual people portrayed on the Project Woo Woo. All information on this site is for entertainment purposes only. Project Woo Woo makes no claims that content is valid, accurate, or true. Project Woo Woo and the actors contributing to it will not be held liable for damages resulting from errors, omissions or falsehoods published on this site. It is not the site or the contributing authors’ intention to defame or malign any particular group, religion, ethnic group, club, organization, company, or individual. To find out more head over to the Project Woo Woo Website and hop on our mailing list for bonus episodes.

In today's episode of ‘,' I interview Andy Whitehead from Recruitment Marketing International and the host of "The Laptop Recruiter" podcast. Andy's been working with agency recruiters for just under a decade now helping them to grow and scale their business with automated systems. Here's just some of what you're getting... How Andy helped one business owner in his inner circle go from 300,000 to 1 million in 18 months. Why he believes you need to be innovative to get big results in business The two types of people Andy sees in recruitment and why only one of them make it big What Andy's personal belief models are in business and why they inspire him. The big shift in the industry and how small Recruitment or Search business owners can stay on top when this happens. What Andy thinks about attitude and the common traits he's seen in business owners who make big figures

Dr Andy Galpin (Instagram and Twitter) has a degree in exercise science, a masters in Human Movement Sciences and a PhD in Human Bioenergetics (studying the structure and function of human skeletal muscle at the single cell level), This also resulted in the opening of the Biochemistry and Molecular Exercise Physiology Laboratory (BMEP) at CSU Fullerton. The BMEP lab studies the acute responses and chronic adaptations of human skeletal muscle in response to high force, velocity, power and fatiguing exercise from the whole body, down to the individual muscle fiber and even into the individual DNA. The team does this by taking muscle biopsies from non-athletes and elite athletes from different backgrounds (e.g. normal college student, MMA fighter, Boxer, Weightlifter, etc.) and use highly sophisticated laboratory techniques and equipment to address questions about single fiber "type", size, function, protein quantity, diameter, mitochondria, and myonuclear function. Check this video they shot with Conor McGregor to measure the angular velocity of his spinning back kick! I stand corrected: this was 3 years ago! Not "recently" like I said in the introduction to this episode *blush*. I really enjoyed Andy Galpin’s interview on The Joe Rogan Experience which led me to ask him on to Corporate Warrior. Every now and again, I like to invite someone on to the show who isn’t from a HIT background and has a different opinion on what exercise is the most effective for various desirable outcomes. Whilst Andy does believe that HIT provides some value, he believes that traditional high intensity training falls short in meeting all of the requirements for optimising health, longevity and even muscle gain. Check out Andy's new book: Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness (Amazon US / Amazon UK) In this episode we cover: Andy's opinions on the pros and cons of the typical HIT protocol How Andy adds muscle to his athletes What Andy has changed his mind about regarding muscle adaptation/growth and post-workout nutrition timing in recent memory and much more This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase! To subscribe via email and get my FREE eBook with 6 podcast transcripts with guests like Dr Doug McGuff, Drew Baye and Skyler Tanner – Click here  

With the release of the fifth instalment of Disney's Pirates of the Caribbean franchise, we look at the history of the series and work out why it has received such critical drubbings and how it would be possible to save it and turn the ship around (pardon the pun). What Andy comes up with is truly incredible, a real rollercoaster of a ride from beginning to end. Including the most shocking opening to any film of recent times. If you enjoy what you're hearing why not subscribe to the podcast to get all our new episodes first. You can also rate and review the pod at the same time as you share it with all your friends. Want to get in touch? Just find us on Facebook at Dinosaur Man Nerdcast or on Twitter @DinosaurMan15. Alex will happily reply to every message.

In this episode of the ‘Renegade Recruiter Unleashed' podcast, I interview Andy Naylor, Managing Director of Connect FR a specialist Search Firm Based in the UK. Andy talks about some of the challenges he's faced in business and how he's managed to overcome them. He sharers what's worked when it comes to attracting new clients, what hasn't and how he's taken on some of the bigger firms and won! Here's just fraction of what you're getting… • What Andy has learnt from 17 years working in Corporate Recruitment companies • The pivotal point that led to Andy starting his own Search Firm • Any explains the importance of combining planning and ‘gut feel' to make business your decisions • Why Andy chose to become a ‘specialist' business rather than a ‘generalist' and the impact it's had on his revenue • The importance of focusing on profitability rather than revenue • The advice Andy wishes he had six years ago (every Recruitment or Search Firm Owners should hear this) • Why Andy sought after outside help and advice and how it's helped increase his business revenue • Some of the biggest mistakes Andy's made in his Search business and how to avoid them • How Andy went up against the bigger firms…And won! And much more   Show Notes   [2:31] Just give us an overview of who you are and what you do please.   [3:57] What kind of recruitment do you do now?   [4:44] What sort of countries have you worked in?   [5:43] What was it that swayed you to start in your own business rather than going and being an employee again?   [8:00] What were your expectations?   [9:58] What advice would you give to yourself back then?   [16:17] What's the biggest mistake or biggest obstacle you had to overcome in business and how did you overcome it?   [30:23] What would you say to anybody listening to this who works on contingency but would argue with you “Yeh, but my clients don't pay retainers!”?   [35:05] What standards do you have in place to ensure that you are always profitable?    

Andy is the co-Founder and voice of the fast-growing mediation app that I use daily called Headspace. The former Buddhist monk who also has a degree in circus arts now has more than 10 million users listening to voice through guided meditation. Whether you've never meditated or you practice daily, I think you'll find Andy's approach refreshing, valuable and unmatched. He has a very real-life and innovative way of helping others become more mindful. Show Notes: Why Andy has an unexpected tough time with recalling a Why Not Now? moment. We talk through the moment Andy decided he was going to move and train to become a Buddhist monk. The correlation between minds wandering and unhappiness. The impact meditation has on kids and the new Headspace for Kids offering The difference between exercise and meditation. The difference between praying and meditating. What Andy would tell his younger self. Book & Websites mentioned: The Surfer's Journal Headspace

You’ve heard Scott say it a million times, “Take Action!” Today’s conversation is with a guest who did exactly that when he decided that he was going to try his hand at Amazon Private Label sales. He did the research, chose his product, and got rolling with practical actions right away. Today you’re going to hear Andy Irvine’s story of how he made it past $10K in just 30 days of selling his Amazon product. He walks through the process step by step, prompted by Scott’s questions. You’re going to learn a ton from this conversation, so be sure to listen!   Can international sellers really make it big with Amazon private label sales?   Today’s conversation should leave no doubt about the answer to that question because Andy Irvine, Scott’s guest today is from Australia. He ordered his products from China and worked very carefully with his supplier to have his products shipped directly to the Amazon warehouse in the U.S. It took hard work and lots of careful research to make sure he was operating according to Amazon’s terms of service, but he did it. You’re going to hear it all on this episode, so don’t miss it!   The 2nd product launch and a massive giveaway.   After his first product was selling pretty well, Andy Irvine decided that on his second product he would do a big giveaway. He chose to use promotions to give away 100 products and within days his product listing went from barely being able to be found, to the first page for his main keyword choice. He was very happy with the decision because of the jump start it gave his product, and the addition of a second product seemed to increase the sales of his first product as well. Andy’s very generous to give away all his secret and mindsets for why he did what he did, on this episode.   What if you want your China supplier to ship directly to Amazon?   If you’ve listened to The Amazing Seller for very long you know that Scott and others who have been on the show have recommended that you always have your products shipped to yourself before you send them to Amazon so that you can ensure that everything is as it should be. It’s a quality control step that is very wise. But since Andy Irvine was operating in Australia and the double shipping cost would have been prohibitive, he took a number of specific steps to allow for his products to be shipped directly to the Amazon warehouse without any problems. On this episode you’re going to hear the details of what he did, how he did it, and the phenomenal results he experienced. The importance of getting started even if you don’t have your brand figured out.   When Andy Irvine started his Amazon business, he and his wife both wanted to create a specific brand of products, eventually providing many products in a larger product line. But they didn’t have all those ideas figured out yet. Andy wasn’t content to wait until they got their act together, so he decided to simply research a good product and take action. Putting that product onto the Amazon sales engine was the best thing he could have done. The sales from it, and a second product shortly after, have given he and his wife time to figure out the brand issues, start ordering products to fit that brand, and do it all with profits from their Amazon sales. You’re going to be inspired by  Andy’s “take action” attitude.     OUTLINE OF THIS INTERVIEW EPISODE OF THE AMAZING SELLER   [0:05] Introduction of this episode with a special guest: Andy Irvine (an international seller from Australia). [2:26] Andy’s story of how he got started selling on Amazon and why Amazon was the choice he made. [9:00] The particular hurdles Andy has to get past in order to work out of Australia and sell on the U.S. store. [11:16] Andy’s first steps of product research, when he first began, and now. [15:42] The importance of cross referencing sales history on potential products. [16:55] Andy’s first order of products - 2000 units! [18:00] Working with suppliers. [19:31] What Andy did in regard to packaging for his products and how he created insert cards for the products. [21:21] What was Andy doing while he waited for his order of products to come? [23:30] The use of keywords in Amazon listings and how Andy did it. [24:53] The launch process Andy experienced and how he’s refined it each time (he’s done 2 products so far), including shipping issues he had to work out with his supplier. [32:00] Lessons learned about Amazon costs and PPC expenses. [33:44] The need to scale the business and building his second product. [39:00] How Andy used PPC (Pay per click) to drive traffic to his products. [42:00] The importance of following the system over time. [44:47] Why the 10X10X1 strategy is what Andy believes really works. [47:00] Running out of stock on his 2nd product far in advance of what he thought. [50:15] Getting started on a 3rd product and what Andy does most days. [50:59] Things Andy would change in the processes that he followed. [55:07] Andy’s advice for people just getting started. [58:46] Scott’s summary of the conversation: hustle, action, and diligence.   LINKS MENTIONED IN THIS EPISODE   Scott’s free workshop  - http://www.TheAmazingSeller.com/workshop   www.TheAmazingSeller.com/FB - the TAS Facebook Community   The 4 Hour Work Week - book    

In today's episode of the Zero To Travel Podcast, I speak with Andy Steves from Weekend Student Adventures Europe to find out how to travel Europe on a budget. Andy shares a ton of tips and advice on European travel, including how to plan the best itinerary for your trip, how to secure the cheapest flights, and which European cities shouldn't be missed. In this episode of the podcast, you will learn: The difference between traveling around Europe with your parents and on your own How to take a travel idea from an idea to a plan How Andy spotted the gap in the market for his business How to experience rather than just observe a new place What makes good tourism What tour guides and guide books lack (and how to get it) The biggest mistake people make when they travel to Europe How to find the cheapest flights in Europe How to decide which form(s) of transport to use when traveling around Europe Andy and Jason’s favorite train rides in Europe One way to get around visa requirements Andy’s top three off-the-beaten-track destinations in Europe Two of the more touristy European cities that are still worth visiting How to travel on a budget without sacrificing the experience Andy’s favorite travel books What Andy struggles to say "no" to when he’s traveling Resources Mentioned How To Quit Your Job and Travel The World! Location Indie The Paradise Pack Weekend Student Adventures Follow Weekend Student Adventures on Facebook | YouTube Airbnb Yelp Tripadvisor Rick Steve’s Europe Let’s Go Lonely Planet Skyscanner Cheapoair Kayak Eurail SBB.ch Shantaram For more travel podcast episodes, check out the Travel Podcasts Directory!

Andy's joined by Tyler for the new Q&A segment: Crossfire (Dun Dun Dun Dun-Dun)Topics Covered-The 5 (Football) People You Meet in Heaven. -What happens if Johnny Manziel is there at 8?-Biggest Impact FA for the Jets?-Week 1 first: TDs, injuries, surprise players?-Adrian Peterson's future with the Vikings? -The New Vikings Stadium.-What Andy would buy with $1 million, the answer may surprise you. (Hint: It's Green Bay Packers related)Follow us on Twitter @PurpleForTheWinVisit the Website: http://purpleftw.com/Subscribe to Podcast on iTunes: http://bit.ly/Q6EKaNMusic for the Purple FTW! podcast is    created by & produced by deeB.To hear more of his tracks, check out:   https://soundcloud.com/deeb

Andy explains why he created free curriculum around all of his books and creative ways cities and schools are using it.What do you want people to know about you that they likely don't know already?What word does Andy use to describe his parenting style?Andy's request for the men of his church and how they talk to his boys.Where the idea for curriculum based on Andy's books came from.How a college football team presented what they learned from The Traveler's GiftThe results that school systems have seen from going through the curriculumThe town that adopted The Traveler's GiftWhat is it like for Andy to have his ideas adopted by so many people?Why some people's ideas don't spread.How many publishers turned down The Traveler's Gift?Why did Andy decide to buy thousands of his own book?How Robin Roberts helped Andy resurrect The Traveler's Gift.What Andy prays every day.Andy speaks at his mamma's high school.Why Andy does not pursue being "smart".Please call our voicemail feedback hot line with your feedback and questions for the show. 800-726-ANDY (2639) Ex #5You can also email questions or audio attachments with your feedback, like recordings from a voice memo app on your phone, to InTheLoop@AndyAndrews.comhttp://www.Facebook.com/AndyAndrewshttp://www.Twitter.com/AndyAndrews

If you want to spur on your most successful life and career, this episode is your starting point because today we’re hearing from Andy Storch. Andy is an author, consultant, coach, speaker, and facilitator who specializes in helping clients turn strategy into action and people doing the best work of their lives. He is the host of two podcasts and a recent author of the book Own Your Career, Own Your Life, where he breaks down habits, routines, and actions to help you live your most successful life. Let’s dive right in guys and learn more from Andy what it is to really own your career, own your life, and how to do it. Things you will learn in this episode: *[00:01 - 05:16] Opening Segment* * Sponsored ad * I introduce today’s guests Andy Storch * Author, speaker, coach, connector * Host of two podcasts * How me and Andy met * Where to get Andy’s book * Links below * Andy gives some background around his life * Grew up in Orlando, FL * Shy as a kid * Decided to make a change in University * The impact of networking * On a mission to meet as many people as possible *[06:17 - 18:13] Own Your Career, Own Your Life* * Andy shares about doubling down on his weakness * It’s good to focus more on strengths * Andy’s example from his own experience * Double down on the weakness that is critical to success * Andy talks about reaching out to other people * Almost all say yes * Making a change in career * Getting the open door from a relationship * The importance of knowing people, over things * What Andy hopes people will take away from his book * Taking ownership of your own career, life, and goals * Initiate the conversations and set the goals * Treating your career and life like a business * Preparing for the future * Building a network and personal brand * Investing in yourself * A word from our sponsor *[18:14 - 26:39] Being an Entrepreneur Within Your Own Career* * Who you know or what you know? * Who you know leads to what you know * The more people you know, the more you learn * Why invest in courses and coaches * Andy’s future plans * For people who want the career * You still need to be ‘entrepreneurial’ * How to grow within your career * How it relates to corporate work * It’s not the quality of your work, but your reputation and brand *[26:40 - 32:02] Closing Segment* * Andy’s advice to entrepreneurial people * What you can learn from the book * Learning the right mindset * Examples of having to pivot and adapt * Andy shares a reminder * No one cares more about your career than you do * How to engage with Andy * Links below * Final words *Tweetable Quotes:* “I do think it’s important to double, triple down on your strengths and delegate your weaknesses. However, if your weakness happens to be in an area that is critical to having a successful life and business… I think it’s worth thinking about, ‘how can I make some changes?’” - Andy Storch “The main concept is I want people to take ownership of their own career and their life. So that means you take full responsibility, you take initiative, you take action towards your goals and your dreams.” - Andy Storch “No one cares more about your career than you do.” - Andy Storch *Resources Mentioned:* * Own Your Career, Own Your Life Book ( https://www.amazon.com/gp/product/B08NCHG51Z/ref=as_li_qf_asin_il_tl?creative=9325&creativeASIN=B08NCHG51Z&ie=UTF8&linkCode=as2&linkId=ed1fa6019d7908c1826022d177bb64f8&tag=andystorch-20 ) * Talent Development Hot Seat Podcast ( https://podcasts.apple.com/us/podcast/talent-development-hot-seat/id1378433981 ) * Own Your Career, Own Your Life Podcast ( https://podcasts.apple.com/us/podcast/talent-development-hot-seat/id1378433981 ) * Never Eat Alone ( https://www.amazon.com/Never-Eat-Alone-Expanded-Updated/dp/0385346654 ) Connect with Andy on Twitter ( https://twitter.com/AndyStorch?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor ) , LinkedIn ( https://www.linkedin.com/in/andystorch/ ) , and Instagram ( https://www.instagram.com/andy_storch/?hl=en ). Visit https://ownyourcareerownyourlife.com/ to learn more about getting this resource into your hands and others’. Did you love the value that we are putting out in the show? *LEAVE A REVIEW* and tell us what you think about the episode so we can continue putting out great content just for you! Share this episode and help someone who wants to connect with world-class people. Jump on over to travischapel.com/makemypodcast ( https://travischappell.typeform.com/to/kmf5p4 ) and let my team make you your very own show! If you want to learn how to build YOUR network, check out my website a travischappell.com ( https://travischappell.com/ ).  You can connect with me on Facebook ( https://www.facebook.com/travis.chappell15 ) , Instagram ( https://www.instagram.com/travischappell/ ) , and Twitter ( https://twitter.com/traviscchappell?lang=en ). 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