Podcasts about monotasking

Tue, 14 Jan 2025 05:00:00 +0000 https://change-maker.podigee.io/69-new-episode 6087ee54be52bab55922c6f2bae42beb Sandra Elsigs Antrieb ist es, Menschen zu befähigen, ihre innere Schatzkiste (wieder) zu entdecken und das innere Pink zum Vorschein zu bringen. Es brauchte Mut und einen konsequenten Prozess, dies anzunehmen und zu leben. Dabei unterstützt Sandra Elsig Menschen mit ihren vielen Talenten. Das Leben hat Höhen und Tiefen für uns bereit. Es ist kein permanenter Höhenflug, auch wenn uns dies oft vorgespielt wird. Dieser Prozess der Selbstentfaltung braucht diese Tiefe, um die eigenen Schattenthemen zu durchleben und sich diesen hinzugeben. Dort schlummert der wahre Schatz. Wie sie das erlebt, welchen Prozess sie selbst gegangen ist, schildert sie sehr anschaulich in diesem Gespräch. Die Kreativität der Malerei, gepaart mit ihrer intuitiven Wahrnehmung ist für Sandra Elsig ein Weg, diese Schätze bei Menschen zu entdecken. In ihrer „Auszeit im Atelier“ geht es um Klärung, um wieder entdecken und um Potenziale zu heben. Sandra begleitet dich dabei sehr individuell auf dem Weg zur eigenen Klarheit oder Inspiration. Aus ihrer eigenen Erfahrung im Personalbereich kennt sie die Situation bestens, dass mehr Menschlichkeit und Stärkung der Individualität dem Unternehmen einen enormen Mehrwert bringen. Eine ihrer erfolgreichen Strategien dabei ist Monotasking. Dabei plädiert Sandra für konzentriertes und fokussiertes Arbeiten mit Achtsamkeit und stärkenden Pausen. Ein Tipp zum Abschluss: Immer mal Innehalten und Kontakt zu sich aufnehmen. Website Sandra Elsig Profil Sandra Elsig Website THE CHANGE MAKER Profil Gerald Ziegler Mail für Anregungen, Feedback und Ideen: podcast@thechangemaker.at full no

Today, we're just going to jam on gratitude and perspective and how the way we frame things is the way we see them.  I'm sharing what I think are the most valuable insights and thoughts I have in this season of life.  Things I've learned from my reading a book a week every week and just being a student of life.  Having conversations with all different types of people and perspectives and with different experiences.  This is a fun one with lots of different ideas for you think about and maybe insert your life and routine.  I loveeee reading a book a week  I've replaced social media with reading/audio books  Only on social during mellow movement - breaking the cycle of social media early morning and in evenings and in any free minutes.  I have a plan and stick to it instead.  I'm prioritizing stretching with weights for longevity  I 100% believe that aging is mostly neglect not an avoidable part of life  I'm going PRO at sleeping and bedtime routine - setting a plan and being strict with it  And when something seems hard- becoming a PRO at it - starting something or solving something.  Monotasking - do one thing until it's totally done  Using social media strategically and not passively  Purge.  Have less and know where it all is.  Plus life is so much more calm. Spending money very intentionally.  For me it's mostly longevity and nutrition. I also like being put together and have nice things to wear but that's way more Zara these days than designer.  Have a set plan for the day before it gets going.  If you don't have a plan, your day will run you.  Start in control and stick to the plan.  Don't let emotion stray you.  Sending love to you and yours this holiday season and beyond!

Send us a textMultitasking gilt oft als Zeichen von Effizienz und Produktivität. Doch wissenschaftliche Untersuchungen zeigen, dass es unserem Gehirn mehr schadet als nützt. Statt Aufgaben schneller zu erledigen, führt Multitasking zu oberflächlichem Denken und vermindert die Konzentrationsfähigkeit. Unser Gehirn ist darauf ausgelegt, sich auf eine Aufgabe nach der anderen zu fokussieren. Wenn wir ständig zwischen Tätigkeiten hin- und herwechseln, wird jeder dieser Wechsel mit einem kognitiven Aufwand verbunden – das sogenannte „Switching-Cost“. Dieser Aufwand erschwert es, tief in eine Aufgabe einzutauchen, was dazu führt, dass Informationen nur oberflächlich verarbeitet und schneller vergessen werden. Doch es gibt noch weitere negative Faktoren, die nicht nur uns selbst, sondern mittelfristig auch einer Gesellschaft als Ganzes schaden können.Wer effizient arbeiten und sein Gehirn gesund halten möchte, sollte sich deshalb darauf konzentrieren, eine Aufgabe nach der anderen abzuarbeiten und bewusst Phasen der Ablenkungsfreiheit schaffen. Mehr dazu in der heutigen Podcast-Folge.Hör doch mal rein.  Buchempfehlungen: Die Multitasking-Falle: Warum wir nicht alles gleichzeitig könnenvon Devora Zack und Nikolas Bertheauhttps://lmy.de/EoWbM  Besser fix als fertig: Hirngerecht arbeiten in der Welt des Multitaskingvon Bernd Hufnaglhttps://lmy.de/XjEtd  Gesund trotz Multitasking: Selbstmanagement für den Berufsalltagvon Andreas Zimberhttps://lmy.de/HqSZM   Webseite:https://www.cobaugh.de E-Mail:https://www.cobaugh.de/kontakt/ YouTube: Heike Beck-Cobaugh - YouTube

If you struggle with getting things done and being productive - I have one strategy, one change that will make you 10 times more productive.   I love working with and studying high achievers and this one skill is something they all have.     We're going through how most people tackle tasks and make decisions and how high achievers do.  And then, how you can start doing things this way right away.    It's one shift in how you do every thing, that changes the game.    We are learning into the power of undivided attention, leading to more effective, efficient, and high-quality outcomes.   Focus on one thing at a time - do it the very best you can, then move on.   It's mono-tasking at it's finest.        On the daily...   Improved Quality of Work: When you dedicate your full attention to a single project, you can dive deeper into the details and nuances. This focused effort often leads to higher-quality results. For instance, a writer working on a novel without distractions is more likely to produce a well-crafted manuscript compared to if they were juggling multiple writing projects. Faster Completion Time: By concentrating on one task, you minimize the time lost to context-switching. For example, a software developer who focuses solely on debugging a specific piece of code can resolve issues faster than if they were constantly shifting between debugging and feature development. Enhanced Problem-Solving: Monotasking allows you to immerse yourself fully in a problem, which often leads to more creative and effective solutions. Consider an architect working on a building design; uninterrupted focus enables them to explore innovative solutions and address potential issues more thoroughly. Reduced Stress and Burnout: Handling multiple tasks simultaneously can be overwhelming and lead to stress. Monotasking reduces this strain by simplifying your workload. For instance, a project manager who tackles one project at a time can manage deadlines and expectations more effectively, reducing the risk of burnout. Increased Mastery and Expertise: Focusing on a single project allows you to gain deeper expertise and mastery in that area. For example, a researcher concentrating on one scientific study can develop a more nuanced understanding and contribute more significant findings than if they were dividing their attention among several studies.       In the big picture, in the words of Alex Hormuz…  “The only way to achieve extraordinary results is to focus on one thing at a time and become obsessed with it.” “Your ability to focus on one thing for an extended period of time is directly correlated with your success.” “Success comes from the ability to concentrate your energy and efforts on a single goal until it's achieved.”

Read more about the Pulse Mindfulness Ring.In this episode, I share how to use the practice of monotasking to reduce your mental chatter, increase your ability to focus, and deepen your relationships.New Book: Brave New YouNewsletter: Clarity with CoryMeditation course: Coming HomePatreon: Join hereCoaching: Request hereBinaural Beats: ListenGuided Meditations: ListenElsewhere:InstagramWebsite

“Je mehr Dinge ich gleichzeitig mache

“Je mehr Dinge ich gleichzeitig mache

Die Bedeutung von Achtsamkeit im C-Level und Alltag: Darüber spricht Co-Founderin und CEO des Healthtech Start-ups MINDZEIT mit Franz Kubbillum. Ihre App soll Menschen dabei unterstützen, mentalen Problemen vorzubeugen. Kleinjans erklärt, wie dies selbst im stressigen Alltag möglich ist und weshalb es wichtig ist, wieder vermehrt auf Monotasking zu setzen. Inwiefern hängt die Bildschirmzeit mit Depressionen zusammen? Wie hoch ist der wirtschaftliche Schaden durch mentale Probleme in Deutschland? Wie stärkt man seinen Geist als Führungskraft? All diese Fragen beantwortet Kleinjans in dieser Episode von Behind the C. Themen: - C-Level - Mentale Gesundheit - Start-up - Achtsamkeit Über Atreus – A Heidrick & Struggles Company Atreus garantiert die perfekte Interim-Ressource (m/w/d) für Missionen, die nur eine einzige Option erlauben: nachhaltigen Erfolg! Unser globales Netzwerk aus erfahrenen Managern auf Zeit zählt weltweit zu den besten. In engem Schulterschluss mit den Atreus Direktoren setzen unsere Interim Manager vor Ort Kräfte frei, die Ihr Unternehmen zukunftssicher auf das nächste Level katapultieren. ▶️ Besuchen Sie unsere Website: https://www.atreus.de/ ▶️ Interim Management: https://www.atreus.de/kompetenzen/service/interim-management/ ▶️ Für Interim Manager: https://www.atreus.de/interim-manager/ ▶️ LinkedIn-Profil von Céleste Kleinjans : https://www.linkedin.com/in/celeste-kleinjans/ ▶️ Profil von Franz Kubbillum: https://www.atreus.de/team/franz-kubbillum/

Are you the kind of person known for juggling numerous tasks like a boss? Yet, internally you struggle with the chaos of busyness. You might have heard about adopting mono-tasking to help discover clarity and peace. Could mono-tasking have the same impact on your financial journey? Could financial focus bring clarity and peace amid money chaos and busyness? If you want to build a strong financial future, focus is crucial to getting you there. Discover how we learned to focus on one thing at a time and overcome financial overwhelm.   00:00 Meet Carl: A Journey from Chaos to Focus 02:15 Diving into 'Five Smooth Stones': A Series on Timeless Principles 03:32 Carl's Story: A Personal Confession and the Power of Monotasking 08:03 Finding Financial Focus: The Journey Towards Monotasking with Money 10:46 Securing Your Financial Future: How to Get Started 11:42 The Importance of Focus in Business and Life   Links mentioned in the episode: Grab your very own copy of Five Smooth Stones here: https://www.wealthwisdomfp.com/shop (physical and digital versions available) Schedule a Discovery Call with us here: https://www.wealthwisdomfp.com/call   Watch this episode on YouTube here: https://youtu.be/BOrfB68fU2c 

In this insightful episode, we dive deep into the essence of software maintainability with Agile Coach and author Staffan Nöteberg. Unpacking the layers of what it takes for software to be considered well-maintained, Staffan sheds light on the crucial roles of abstraction and modularity. These foundational elements not only make software easier to understand for newcomers but also ensure that it can evolve and adapt over time without becoming bogged down by complexity.The conversation takes a pivotal turn towards the often misunderstood concept of technical debt. With Staffan's expertise, listeners gain a nuanced understanding of why technical debt is more than just a buzzword - it's a crucial aspect of software development that requires careful communication, especially with those in management positions. This leads into an exploration of monotasking as a transformative approach to productivity. Unlike the common practice of juggling multiple tasks, monotasking focuses on dedicating one's attention to the most critical task at hand, thereby enhancing efficiency and output quality.Further enriching the discussion, Staffan introduces the concept of panorama sessions. These are strategic moments set aside to reassess and prioritize tasks, ensuring that efforts are always aligned with the most impactful objectives. Such strategies not only streamline the development process but also foster a more collaborative and agile workplace. As the episode unfolds, listeners are invited to reflect on their own practices and consider how embracing a monotasking approach could revolutionize their work and the software they develop.For those looking to dive deeper into the principles discussed and discover practical strategies for applying them, Staffan Nöteberg's book, "Monotasking," comes highly recommended. It's a resource that promises to change how you view productivity and software development.Book Recommendation:Complexity: The Emerging Science at the Edge of Order and Chaos by M. Mitchell WaldropHelpful Links:Monotasking by Staffan NötebergPomodoro Technique Illustrated by Staffan NötebergRegular Expressions - The Full StoryThanks to Our Sponsor!Turn hours of debugging into just minutes! AppSignal is a performance monitoring and error tracking tool designed for Ruby, Elixir, Python, Node.js, Javascript, and soon, other frameworks. It offers six powerful features with one simple interface, providing developers with real-time insights into the performance and health of web applications. Keep your coding cool and error-free, one line at a time! Check them out! Subscribe to Maintainable on:Apple PodcastsSpotifyOr search "Maintainable" wherever you stream your podcasts.Keep up to date with the Maintainable Podcast by joining the newsletter.

Mal eben schnell die Mails checken und nebenher mit dem Telefon am Ohr noch einen Blick in die Zeitung oder ins Internet werfen. Dafür steht der Begriff Multitasking, der in unserer Gesellschaft meist positiv konnotiert ist, weil er mit Effizienz in Verbindung gebracht wird. Doch ist es wirklich effizienter, alles auf einmal zu machen und sich nicht auf eine Sache zu konzentrieren? Auch der Medienwissenschaftler Bernhard Pörksen von der Universität Tübingen hat da so seine Zweifel und schwört auf Monotasking.

What Is the Impact of Tackling One Thing at a TimeReal Estate Coach Dan Rochon from No Broke Months for Real Estate Agents discusses the benefits of monotasking.Dan explains how focusing your attention on a specific activity for the day will benefit you more than multitasking activities and not getting anything finished by the end of the day.Learn why this is true in the latest No Broke Months for Real Estate Agents episode. --To find out more about Dan Rochon and the CPI Community, you can check this link:www.NoBrokeMonths.com --Do you want to win a FREE 45-minute complimentary coaching session with Dan Rochon and a FREE copy of the book "Real Estate Evolution," a comprehensive 10-step guide to achieving Consistent and Predictable Income?❗❗JOIN THE NO BROKE MONTHS FOR REAL ESTATE AGENTS MONTHLY RAFFLE HERE ❗❗--Stop

In this enlightening episode of The Tragedy Academy Podcast, host Jay Hicks is joined by guest Kelly Baums, a former teacher and library media director turned ADHD coach and content creator. Together, they delve into the complexities of living with ADHD, shedding light on both the challenges and the unique strengths it brings.

In this enlightening episode of The Tragedy Academy Podcast, host Jay Hicks is joined by guest Kelly Baums, a former teacher and library media director turned ADHD coach and content creator. Together, they delve into the complexities of living with ADHD, shedding light on both the challenges and the unique strengths it brings.

How do you set boundaries around social and digital media? Crowd favorite Felicia Song authored the book Restless Devices: Recovering Personhood, Presence and Place in the Digital Age. She is also Professor of Sociology at Westmont College, and cultural sociologist of media and digital technologies, and she has thoughts for Brian & Aubrey on sleep hygiene and even replacing the urge to multitask.  Follow The Common Good on Facebook, Twitter and Instagram Hosted by Aubrey Sampson and Brian From Produced by Laura Finch and Keith ConradSee omnystudio.com/listener for privacy information.

"Living with Intention: A Conversation with Elizabeth Blake Thomas of Medicine with Words**Elizabeth's Creative Journey:**- Elizabeth reflects on her diverse creative projects, from published books and professorship to producing and directing over two dozen films.- Pull-out quote: "The underlying theme for all my projects is to transform one person's life each day."**Medicine with Words:**- Elizabeth discusses her coaching practice, "Medicine with Words," emphasizing the power of words to heal and transform.- Pull-out quote: "The power of our words is beyond anything we could imagine."**Cabinet Cleanse Exercise:**- Elizabeth introduces the concept of "cabinet cleanse," a practice to declutter the mind and focus on specific tasks.- Pull-out quote: "Monotasking is essential for clarity in creative work."**Butterfly Doula and Metamorphosis:**- Exploring the unexpected role of a "butterfly doula," Elizabeth shares how this experience parallels creative transformations.- Pull-out quote: "Metamorphosis, every stage, how does that connect to us? It was life-changing for me."**Holistic Filmmaking:**- Elizabeth discusses her approach to holistic filmmaking, creating a family environment on set, and her latest project, "Caroleek."- Pull-out quote: "Every element of my work encompasses self-care and self-nourishment."**Living with Intention Book:**- Elizabeth provides insights into her upcoming book, "Living with Intention," sharing stories, tools, and practical exercises for mindful living.- Pull-out quote: "Living with intention means making intentional choices to lead to emotional fulfillment."**Vision Boards and Emotional Goals:**- Elizabeth challenges the traditional concept of vision boards, focusing on emotions and intentional alignment with goals.- Pull-out quote: "It's about how I want to feel, how that process takes place. That is what's crucial."**Fear and Creativity:**- Addressing fear, Elizabeth suggests acknowledging it, understanding the worst-case scenario, and turning fear into a positive force.- Pull-out quote: "Once we break it down and understand our why, fear can be turned into a positive."**Boundaries and Pyramid of Purpose:**- Elizabeth shares her approach to boundaries, using a "pyramid of purpose" to guide choices aligned with long-term goals.- Pull-out quote: "No's and yes's are the same as long as you are living with the intention of what you have chosen at that moment."**Upcoming Retreat and Future Projects:**- Elizabeth talks about her upcoming retreat, collaborating with a nutritionist, and the organic growth of her creative endeavors.- Pull-out quote: "When you start working out what you exactly want, it's amazing the clarity that you get."**Closing and Prescription:**- Mark thanks Elizabeth for the insightful conversation and asks her to share a creative prescription or exercise.- Elizabeth suggests the "Cup of Tea" meditation and the "Patting Yourself on the Back" exercise for acknowledging daily achievements.- Mark wraps up the episode, encouraging listeners to practice intention, gratitude, and mindfulness in their creative journeys.

In an article with Vogue, podcaster and author Jay Shetty shared his tips for staying grounded and centred. And this one gave us a lot to think about: Pick education over entertainment. Let's get into it! Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read ‘Well Intentioned: Jay Shetty On Making Mindful Moments, Monotasking, and Re-setting With a Good Cup of Tea' from Vogue Listen to ‘On Purpose' with Jay Shetty  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Dive into this episode where I sit down with Nick Hutchison, the savvy mind behind Book Thinkers and author of "Rise of The Reader." Nick's journey from the anti-bookworm to a successful marketing guru for authors is as riveting as the pages he turns. With the new year beckoning, the call to embrace good habits like reading rings loud for busy mompreneurs. Nick spills the beans on how to fit reading into our jam-packed days without a hitch.We touch on the magic of monotasking during reading sessions, and why swapping a quick social media scroll with a 15-minute reading dash can be your new go-to refresh button. Nick also shares his soft spot for the touch and feel of paper books, and how even snappy reading moments can be golden.His mantra, “What's the point of reading if we can't remember what we read?” leads us into a heart-to-heart on the fine balance between soaking up knowledge and the itch for more. Nick also dishes out tips on curating a reading list that's in tune with your goals and gives us a sneak peek into his personalized book recommendation service… on me! Tune in and get ready to be inspired to turn those pages towards a thriving work and home life harmony. It's all about turning pages to a flourishing life in this conversation with Nick!Links to Resources: Buy the book on Amazon: https://a.co/d/c9dE0lnLearn more about Nick: www.nickhutch.comLearn more about BookThinkers: www.bookthinkers.comPersonalized Book recommendation: DM Nick at www.instagram.com/bookthinkersMy Personalized Book Recommendation: https://www.amazon.com/100M-Offers-People-Stupid-Saying/dp/1737475731Did you listen to an episode and love it? Let me know! Tag me with your "aha" moments and Follow me on Instagram and Facebook!

In an article with Vogue, podcaster and author Jay Shetty shared his tips for staying grounded and centred. And this one gave us a lot to think about: Pick education over entertainment. Let's get into it! Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!  LINKS Read ‘Well Intentioned: Jay Shetty On Making Mindful Moments, Monotasking, and Re-setting With a Good Cup of Tea' from Vogue Listen to ‘On Purpose' with Jay Shetty CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Today I'm talking about multitasking and monotasking. Multitasking, for me, is becoming something that really stresses me out. More often than not, I make mistakes and have to redo something, get easily distracted and frustrated, or completely forget what I'm doing. Multitasking affects our language learning not only when we're trying to do multiple language things at once, but also because all parts of our lives come together to affect each other. Every area of our lives that's vying for our time, attention, and thoughts, affects all other areas. So today I'm breaking down the ways in which I find myself multitasking, share how they affect my language progress, and talk a bit about what I'm trying to do to be more mindful in my language life...and all other parts of my life. Multitasking certainly has its place in life, and it isn't always bad. But being aware of the potential negative consequences and knowing how it makes us feel or negatively impacts our progress is the first step to creating a joyful language experience. Links from this episode: The Language Confidence Project, S1E18: Eliminate the monor irritations (https://open.spotify.com/episode/1TSWfXw9ntOvKa76mQdnTY), by Emily Richardson of The Language Confidence Project (https://www.languageconfidenceproject.com/) (

Have you ever attended a virtual co-working session? In this episode, I share how virtual co-working has helped me boost my productivity and hit my goals. Monotasking is the opposite of multitasking. It's the idea of focusing on ONE goal within the set time frame. Sound hard? It's worth trying out! I'll tell you how I do it not just in my business but my home life as well! Links Mentioned: https://herownmagic.com/dmm --- Send in a voice message: https://podcasters.spotify.com/pod/show/digitalmagic/message

This podcast is a commentary and does not contain any copyrighted material of the reference source. We strongly recommend accessing/buying the reference source at the same time. ■Reference Source https://www.ted.com/talks/paolo_cardini_forget_multitasking_try_monotasking ■Post on this topic (You can get FREE learning materials!) https://englist.me/22-academic-words-reference-from-paolo-cardini-forget-multitasking-try-monotasking-ted-talk/ ■Youtube Video https://youtu.be/v-mTroUX6Dg (All Words) https://youtu.be/o7qUmDLuixw (Advanced Words) https://youtu.be/hic29hei1HU (Quick Look) ■Top Page for Further Materials https://englist.me/ ■SNS (Please follow!)

Life seems to be moving extremely fast these days and as a collective we tend to try to be one step ahead of each moment. We know that is no way to live, so we did some research and have some things to say about living more presently. We have tips, tools and experiences to share and we hope you check out the show notes below for links to do your own self study!—————Real Tip of the Day: Just Do It!Monotasking - pick something you know you always do while doing other things. Maybe you drive and do business calls, watch TV and scroll on your phone, eat dinner and watch TV, etc….pick that one task and solely execute that singular task. Keep a log book and be more present!Lets make it EXTRA! Stop and Smell The Roses!Take a mindful walk or run….outside in nature, turn the podcasts or music off and listen to the sounds of the world around you. Take 10 minutes of a run or walk to be alone with your thoughts and connect to yourself and nature!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitnessReferences:Mel Robbin's Let Them Theory, YouTubeMindful Moment: Self Compassion, PsychCentralLive In The Moment, PsychCentral9 Ways to Be More Present, ŌuraGuided Breathing for Beginners, Wim Hoff7 Breath Work Practices, Everyday Health

This episode of The English Homemaker is the season finale, and is a bit of a Q&A, a chat about how to clean the oven, about the benefits of monotasking as it pertains to stress and tidying your brain as well as your home. I answer questions about balancing motherhood and homemaking, and share my heart and thoughts, as usual. Anne of Green Gables: "You can nearly always enjoy things if you make up your mind firmly that you will". Coming from a cookie-cutter suburban house in the South of England, as always keeping a realistic but fresh view of homemaking. I hope this inspires and encourages you, I am not a perfect homemaker but I try my best to keep learning, and I want to share my journey with you. Books: A Monk's Guide to a Clean House and Mind by Shoukei Matsumoto The Life-Giving Home by Sally & Sarah Clarkson Videos: Rajiv Surendra on Cast Iron Care https://www.youtube.com/watch?v=mjwvbQWR6DU The Cottage Fairy video on Monotasking https://www.youtube.com/watch?v=FdH1jP6mtqI I am your host Alissa Evelyn, you can find me over at: https://www.instagram.com/theenglishhomemaker/ https://alissaevelyn.blogspot.com/ https://www.youtube.com/alissaevelyn Music: Dove Love by Quincas Moreira

Remember the saying, “Put your oxygen mask on first, before helping others.” Do you follow that? For many parents, the kids always take priority. This week's guest on “Happiness through Hardship” - The Podcast shares a ton of insight helping parents navigate life without burning out. Dr. Sheryl Ziegler is a licensed clinical psychologist, author of “Mommy Burnout” and TedX speaker. Sheryl focuses on five pillars: mental health, parenthood, digital wellness, transition to puberty and chronic stress. She works with parents, teens and kids while focusing on mental health and parenting resources and shares on the podcast how to reclaim our lives as parents to raise healthier kids in the process. SHOW NOTES 8:05 – Most important messages to parents 12:10 – Advice for parents regarding mental health 13:01 – Social connection 20:04 – Mommy burnout 25:30 – Dealing with stress so that you can show up for your kids 29:49 – Selfcare is health care 37:38 – Monotasking as a way to overcome overstimulation 43:16 – The Grateful Game CONNECT with Dr. Ziegler Facebook: https://www.facebook.com/mommyburnout/ Instagram: https://www.instagram.com/drsherylziegler/ Website: https://drsherylziegler.com/ TEDx Talk: https://www.ted.com/talks/sheryl_ziegler_why_moms_are_miserable_jan_2017?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare "Mommy Burnout" - the book: https://amzn.to/3Qbs7Nq Start with the Talk Course https://startwiththetalk.com/ Sign up for her newsletter: https://drsherylziegler.com/category/media/read/ CONNECT with us www.CarynSullivan.com/podcast www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: amzn.to/39PAjuT To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Subscribe To Our Exclusive Podcast Show⁠⁠⁠: ⁠⁠⁠https://simplesuccesswithjohnbrandy.supercast.com/⁠⁠⁠ “Most people don't know the difference between multitasking and task-switching.” Our Credits: These podcasts are productions of Little Red Hen Industries. OUR THIRD YEAR!! Learn about financial education & personal financial management in this episode with John Brandy on the Simple Success podcast, which comes out on Mondays! Learn more about ⁠⁠⁠Simple Success with John Brandy⁠⁠⁠ using our ⁠⁠⁠all-in-one access link here⁠⁠⁠ Visit the ⁠⁠⁠Simple Success with John Brandy⁠⁠⁠ website today! The Big Kahuna Search Link: ⁠⁠⁠John Brandy Podcasts⁠⁠⁠ Simple Success Web: ⁠⁠⁠https://www.simplesuccesswithjohnbrandy.com/⁠⁠⁠ A Choice Voice Web: ⁠⁠⁠https://www.achoicevoice.com/⁠⁠⁠ Reddit Sites For CONSTRUCTIVE COMMENTS And Of Course Fun!: ⁠⁠⁠https://www.reddit.com/r/simplesuccess/⁠⁠⁠ ⁠⁠⁠https://www.reddit.com/r/achoicevoice/⁠⁠⁠ iOS Simple Success: ⁠⁠⁠https://podcasts.apple.com/us/podcast/simple-success-with-john-brandy/id1549566678⁠⁠⁠ Droid Simple Success: ⁠⁠⁠https://podcasts.google.com/search/simple%20success%20with%20john%20brandy⁠⁠⁠ iOS A Choice Voice: ⁠⁠⁠https://podcasts.apple.com/us/podcast/a-choice-voice-with-john-brandy/id1560026051⁠⁠⁠ Droid A Choice Voice: ⁠⁠⁠https://podcasts.google.com/search/a%20choice%20voice%20with%20john%20brandy⁠⁠⁠ AI Voices & Other Stuff @ ⁠⁠⁠Online Tone Generator⁠⁠⁠& @ Amazon AWS Polly & Google Finally, you can find us on Podmatch, Matchmaker.FM, Podbooker and Podcast Guests, where we consider guests & guesting on other pods. And really finally, our music and sound effects come from ⁠⁠⁠freesound.org⁠⁠⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/simplesuccess/message

In this episode, I share some reflections, thoughts, and ideas on the impact of uncovering the potential of monotasking over multitasking to unlock our true and full potential in a distracted world. This topic is huge to reflect on because, in this fast-paced world, knowing about the huge impact of monotasking and multitasking is a key component of living a fulfilled and balanced life. Today, I want to invite you on a journey—a journey towards reclaiming your focus, productivity, and well-being. It's time to break free from multitasking and embrace the transformative power of monotasking.❤️

In the book The Twelve Monotasks, author Thatcher Wine emphasizes the importance of focusing on a single task at a time as well as giving yourself room for rest, relaxation, and play. Hosted on Acast. See acast.com/privacy for more information.

This is a part 2 of a video I did 2 years ago and wanted to share more of the hacks I've found in the last few years!   Join my weekly newsletter The Optimization Toolbox Newsletter https://newsletter.jennaredfield.com   01:31 1. Urge Surfing 02:45 2. Dopamine detox & app blocking 03:36 3. Forest Bathing (taking a walk) grounding 04:45 4. Scary hour 05:22 5. New email address for junk mail 06:20 6. Setting deadlines publicly (punishment works better than reward for me) 07:28 7. Cycle Syncing 08:11 8. Fasting 08:50 9. Journaling/brain dumping 09:31 10. Monotasking 09:56 11. Attention Residue 10:20 12. Using process & outcome goals 11:03 13. Challenges and streaks     Join my weekly newsletter The Optimization Toolbox Newsletter https://newsletter.jennaredfield.com   Download Notion! https://notion.grsm.io/jenna-redfield   Notion Foundations Online Course (with ADHD Life Tracker Notion Template included) https://notionfoundations.com   Notion Template Creator Course https://notiontemplatecreator.com/   Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://notion.jennaredfield.com/templates   Join my Notion FB Groups! Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion   Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY   Sign up for my best & favorite resources & Notion templates here •Notion Templates •Apps that work with Notion •Other Notion Resources •Favorite Notion Videos •Facebook Groups https://notion.jennaredfield.com/resources   Listen to the Optimization Podcast https://podcast.jennaredfield.com     LINKS

In this episode, we learn more about monotasking and how it can help us in our personal and professional lives.

You've probably heard the term multitasking, and I bet you even consider it a strength of yours, am I right? But what about monotasking?  It's not as common, but monotasking has a lot of benefits to it, and there are certainly times when you need to monotask, such as during a client meeting. Nobody wants to be on a call with someone who's constantly distracted by other tasks!  In this episode I share some top strategies to help you embrace the monotask lifestyle, including:  Schedule breaks.  Lockout distractions.  Work on tasks in natural sequence.  Multitasking might feel more productive, but learning to live the monotask way might help you get the best out of yourself and take your career to the next level.    Here are the highlights from this episode:  (00:46) Getting in flow  (04:03) How to embrace monotasking  (06:36) It might take time, and that's ok    Connect with Elizabeth:   Web: https://www.elizabethkoraca.com/   LinkedIn: https://www.linkedin.com/in/elizabethkoraca/   Instagram: https://www.instagram.com/elizabethkoraca/    Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/   Facebook: https://www.facebook.com/ElizabethKoraca/   Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter   YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  

Most of us were never really taught how to work, and have developed unproductive habits and behaviors that we can improve with the right approach. Co-host Lynne Edris is joined by Jake Kahana of Caveday to talk about Monotasking and how to work more effectively and efficiently. You'll learn what it is, Why you Need it, and when to use it so that you can get the “hard” things done with time and energy to spare! Learn more about Caveday and get a free trial at   Podcast Founder and Co-Host Tara McGillicuddy has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at , and text keyword “HACK” to 33777 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals! ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. We may be an affiliates for products we mention or recommend. If you purchase those items through our links we will earn a commission.

Anna is a Los Angeles based artist, entrepreneur, short-form video creator and the CEO and cofounder of Spacetime Monotasking- a virtual third-space that explores and prioritizes flow state. She is a productivity expert and works with ideas such as gentle productivity, tech rest, and monotasking. Follow Anna Instagram: https://www.instagram.com/annarpugh TikTok: https://www.tiktok.com/@annasinwonderland Website: https://www.spacetimemonotasking.com/ Check out the flow state formula https://view.flodesk.com/pages/62d1c49db9b230459581e597 00:00 Intro to Anna 06:53 Struggles of Phone Addiction 10:05 How to structure your time & energy 13:32 The Myth of Multitasking & Monotasking 18:21 Monotasking is deeply uncomfortable (but we need it!) 21:47 Finding a place for your phone to live 28:28 What is meditation? What is mindfulness? How does it work? 32:31 How to get into flow state 35:59 Gentle productivity vs productivity culture 41:42 The Science of Stuck Notion Foundations Online Course (with ADHD Life Tracker Template included) https://notionfoundations.com Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://jennaredfield.com/notion-templates Join my Notion FB Groups! Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY   Sign up for my best & favorite resources & Notion templates here •Marketing Tips •ADHD Tips •Notion Tips https://jennaredfield.com/resources LINKS

In an article with Vogue, podcaster and author Jay Shetty shared his tips for staying grounded and centred. And this one gave us a lot to think about: Pick education over entertainment. Let's get into it! Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read ‘Well Intentioned: Jay Shetty On Making Mindful Moments, Monotasking, and Re-setting With a Good Cup of Tea' from Vogue Listen to ‘On Purpose' with Jay Shetty  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

This episode was a bit of storytime. I really talk about Monotasking, & how helpful that becomes when working on things throughout your life. I also get into my latest accessory of locking my phone away (I locked it away before recording this show). It's sometimes those small things that work to our advantage. I definitely am going to really unpack this podcast. #podcast #PASSPodcast #PodcastAboutSportsNStuff #thePassBTpod #Sports #Music #Artists #Gaming #Technology #BuzzSprout #rva804 #Spotify #Subscribe #branding #richmond804 #podcastLife #blymibt #plymibt #podsInColor #professionalRecordingEngineer #AirpodsEscape #SonySesh #rvaPodMusic for Intro & Outro:Tanya ChinaLinks:Bagby Referral CodeFlow Page Link (All podcast platforms)Blue Yeti XEmail Signature SitePeachie Clean RVA988 Suicide & Crisis Line New Coding NewsletterOno Affiliate link (code BryanTaylor)Rely on BOT, LLC

In an article with Vogue, podcaster and author Jay Shetty shared his tips for staying grounded and centred. And this one gave us a lot to think about: Pick education over entertainment. Let's get into it! Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!  LINKS Read ‘Well Intentioned: Jay Shetty On Making Mindful Moments, Monotasking, and Re-setting With a Good Cup of Tea' from Vogue Listen to ‘On Purpose' with Jay Shetty CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

In this episode, Shelby talks about how she does it all as a mom and a business owner...or more like how she doesn't do it all and has learned to delegate and ask for help! Business and motherhood can be fuel for one another with the right support! We hope that this shines a light on how these things are possible and that you can have your cake and eat it too. TIME STAMP [01:26] Shelby shares being a first time mom and navigating an array of challenges [07:25] You are going to have to choose what to prioritize [08:19] Asking for help [09:40] Take time off of your business to rest and replenish [14:15] Shelby provides a timeline for Mamas  [15:19] Monotasking [17:00] What things will look like with baby #2 for Shelby Make sure to subscribe, rate and review our podcast!  Join our Facebook grouphttps://www.facebook.com/groups/thesuccessfulnursecoach ( HERE)  You can check us out on Instagram @successful_nursecoaches Websitehttps://www.thesuccessfulnursecoaches.com/workwithus ( https://www.thesuccessfulnursecoaches.com/workwithus)    

“The level of active listening and focus needed to make an informed decision is a true measure of Mono tasking success.” Peter Margaritis In today's episode Peter Margaritis continues to breaks down what it means to master authentic leadership, the art of mono tasking and being present. The distractions that are our day lives facilitate us being present because we are usually present with half of our consciousness and other times we are thinking of a different place we should be, or something else we need to be doing thinking of something else. He gives insights from different scenarios like his interview in season 3 and from a Japanese leader from Japan. Improv Leadership is not just about just being physically there but internalizing and make a decision from the said words. Listen to this and so much more in the episode; petermargaritis.com Learn more about your ad choices. Visit megaphone.fm/adchoices

““Internal dialogue derails us from truly listening and understanding what the other person is trying to convey.” Peter Margaritis In today's episode Peter Margaritis breaks down what it means to master authentic leadership, the art of mono tasking and being present. The more we do things at once, the more poorly we do multiple things. A lack of presence means one is not listening with your ears as well as your eyes. Drawing examples from one's own personal life and the effects of carrying around your past. A work and personal balance of the mind and body is important. Peter gives us a glimpse of how an Improver Leader needs to be. Listen to this and so much more in the episode; petermargaritis.com     Learn more about your ad choices. Visit megaphone.fm/adchoices

Usually, in The Salience Podcast, we interview authors or amazing people that inspired us while we were writing Resilience by Design. The podcast was conceived as a way to explore people and their ideas in more depth than we could cover in the book.This episode is something of an exception… and somewhat to our embarrassment, we have to admit that we missed Staffan's important contribution to resilience when we did our research. Somehow, we managed to miss THE most published book on how to be productive. Monotasking: How to Focus Your Mind, Be More Productive, and Improve Your Brain Health has lots of practical techniques to improve how we can manage our attention. The quality of the ideas and the layout explain how the book has sold a staggering 750,000 copies.If you enjoyed learning about the distinctions between creative mode and task mode in our book, monotasking takes the ideas further, so please enjoy my conversation with Staffan Nöteberg about Monotasking. You can find more about Staffan and his work at https://staffannoteberg.com/ For more information about The Salience Podcast and Frontline Mind please visit our website at https://www.frontlinemind.com/the-salience-podcast/ You can also sign up for our newsletter here https://frontlinemind.us17.list-manage.com/subscribe?u=ff181d12c77d7cea5f19a2c48&id=fd7357f614

Focusing on multiple things at a time is a thing of the past why not go focus on one task at a time and be productive

In today's episode of LawFlip, Benjy and Arian are joined by special guests from Motion LA. The episode starts with Benjy interviewing his partners at Motion LA. Later, they talk about several stories that came out this week, which include: reducing screen time, physical fitness and deviant behavior, meat consumption and global warming, multitasking versus monotasking, Warren Buffet and financial advisors, working from home and going back to the office, and flight attendants getting paid during boarding.Gorilla addicted to smartphones is having his screen time cut so he can spend more time with his fellow gorillas and learn to adaptPhysically fit people are less likely to engage in deviant behaviors, according to new researchMeat Consumption Must Drop by 75 Percent for Planet to Survive, New Study ShowsMultitasking is dead. Monotasking is better for our health, relationships and productivityWarren Buffett says ‘monkeys' could do as good a job investing as Wall Street financial advisorsU.S. Supreme Court set to overturn Roe v. Wade abortion rights decision, Politico reports64% of workers would consider quitting if asked to return to the office full-timeDelta to begin paying flight attendants during boardingSupport the show

Why do we procrastinate? What is Gentle Productivity? What is it like being a Nuero Divergent Entrepreneur? What is Body Doubling?  Anna Pugh and I talk about all this and more on this weeks Podcast Episode! I HIGHLY encourage you to head over to Anna's Website, ( Link Below) To Learn more about MonoTasking and why it is going to revolutionize how we work! Find Anna Online: https://dot.cards/annarpughDON'T FORGET TO SUBSCRIBE TO OUR PODCAST SO YOU ARE NOTIFIED WHEN WE RELEASE NEW EPISODES!!!! Please share with your friends or anyone who you think would find value in this content! LIKE our FB Page for Something Worth Saying!https://www.facebook.com/SomethingWorthSayingPodcastSTAY TUNED FOR JORDAN LEIGH WELLNESS'S VIRTUAL ONLINE YOGA, MOVEMENT & MEDITATION CHANNEL!!  OUR LAUNCH DATE IS TBA!Wellness Inquiries to work with Jordan Leigh directly: hello@jordanleigh.com www.JordanLeigh.comDoTerra Essential Oils can be purchased at: https://www.doterra.com/US/en/site/nbwLink to our Facebook pages: https://www.facebook.com/SomethingWorthSayingPodcasthttps://www.facebook.com/JordanLeighWellness/

It's true. You'd probably know that, but all that time spent splitting your attention between texts, social media, Zoom calls, and driving has dulled your light. Now what? Slow down and embrace mono-tasking. Doing one thing at a time can help you get more done and maintain your sanity in the process.

Author of The Twelve Monotasks: Do One Thing at a Time to Do Everything Better, Thatcher Wine, joins us to share his thoughts on Monotasking. The Twelve Monotasks grew out of Thatcher's efforts to improve his own productivity and creativity, reduce stress, and be more connected to friends and family. He has long been an advocate for reading as a form of self-care and a means to build focus in the digital age, concepts that form part of the foundation of his book. He is also the Founder & CEO of Juniper Books, a twenty person company based in Boulder, Colorado, that produces beautiful book sets and libraries. While defending the place of printed books in our culture for the past twenty years, Thatcher has sought to reinvent their creative potential. Tune in on Wednesday, April 6 @ 6pm EST!

Monotasking is a self help hot topic right now, but how can we use it to free up more time in our lives to be creative? First step is to stomp out the attention thieves in our lives...★ Support this podcast ★

Try doing just one thing at a time. It's really helpful. Subscribe at theanxiousmorning.substack.com

Wouldn't it be nice to not have to worry about macros, carb intake, and confusing and contradictory health trends anymore? This episode will show you the clear pathway to doing so, while also offering tips for fine-tuning and optimizing your lifestyle in the face of new and emerging trends. You'll hear about the true cost of dietary obsessions and the danger of hyper-palatable, addictive foods, and I talk about the benefits I have personally experienced from consciously making the choice to stop overly scrutinizing every aspect of my diet. I also bring up the issue of dining out, since we know mostly all restaurants use canola/soy/corn oils to cook with (not to mention, sauces and salad dressings made with olive-oil “blends”, plus tons of sugar!). Is eating restaurant food ever really worth it, and if so, what foods do I make the exception for? We then move onto a discussion about the importance of aiming for digital minimalism and giving yourself enough time for down-time and self-reflection. You'll hear about Gregg Greck's book about Naikan, the Japanese art of self-reflection, which is a structured method for intensely meditating on our lives, our interconnections, and our missteps. You'll hear about Gregg's theory that while we are in production mode and zone out mode, the missing piece is putting ourselves in self-reflection mode. Finally, I talk about Monotasking by Thatcher Wine, which suggests we focus on spending substantial time reading, listening, and generally creating mono tasks we can do on purpose, as well as the benefits behind this practice.    TIMESTAMPS: It is a new year.  How is the best way to make progress towards your goals? [01:21] Ideas for diet and healthy living do not have to be rigid but the emphasis needs to be on eliminating processed foods. [03:42] It is virtually impossible to increase body fat if you eat natural foods that contribute to satiety. [06:42] The hyper palatable addictive foods disrupt the lectin processing which is responsible for feeling full and cause us to overeat. [08:51] Find a diet that's psychologically pleasing and does not result in the consumption of excess calories. [15:25] Every diet is a gimmick, and by and large, they work. [19:20] The intuitive approach is where you don't have to lock into any regimented magical process. [21:17] Reproduction, repair, growth, and locomotion are a zero-sum game for the human. [22:30] Be wary of the admonitions about eating too much protein. The research that talks about eating too much protein and shortening your lifespan is probably looking at inactive people. [26:40] By itself, the body doesn't ever make extra of anything. We have built in satiety factors that keep us optimized. [33:01] Learn to improve our focus, our self-reflection in our downtime. Learn to live with the digital age we live in. [35:51] Learn to be an intense listener in a conversation with another human. [42:39]   LINKS: Brad Kearns.com Brad's Shopping page Carnivore Scores Rood Ranking Metabolical Brad's Podcast with Dr. Lustig Wired to Eat The Hungry Brain Wheat Belly Fatty Popcorn Boy Saga Butcher Box Dr. Herman Pontzer Podcast (Energy Expenditure) Twinkie Diet Hara Hachi Bun Me Weight Lifting is a Waste of Time mTor and IGF-1 Dr. Art De Vany My Morning Routine Brad Kearns Jogging 2.0 Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection by Gregg Grech The 12 Monotasks by Thatcher Wine   QUOTES: "Reproduction, repair, growth, and locomotion are a zero-sum game for the human." (Kelly) "If you want to live longer, lift more weights and eat more protein." (Wolf)   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @BradKearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't sell out to anyone if he doesn't love the product. Ask anyone.   Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Primal Blueprint 21-Day Primal Reset: Online multimedia Mastery Course to get healthy and drop fat the right way   Donations! This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we'll send you a free jar of Brad's Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :] See omnystudio.com/listener for privacy information.

One of the ways in which to manage uncertainty is by creating routines and rituals that drive a degree of certainty in our lives. In previous episodes, we've talked about decision-making and decision quality – that we cannot control outcomes but we can control the quality of our decisions. That requires focus. And focus isn't easy in this day and age of seemingly infinite distraction.   With that, I want you to meet our guest, Thatcher Wine. Thatcher is the CEO of Juniper Books. You may have come across them for their beautiful, hand-crafted book sets. The reason I invited Thatcher on the show however is because he recently wrote his own fabulous book – The Twelve Monotasks: Do One Thing at a Time to Do Everything Better.   I think that we believe – even subliminally – that we need to multi-task to be successful. Thatcher's book tackles that myth and introduces the concept of “monotasking muscles”. He believes we can use monotasking as the foundation for everything in our lives. The book presents twelve monotasks – from reading, listening, playing, creating, sleeping, and more. It is based on research in neuroscience, productivity, and the attention economy which all demonstrate monotasking's benefits. In the episode, we cover Thatcher's background, the origins of the book, what monotasking is, we dive into some of the monotasks most related to the themes of this show, and Thatcher shares some tips on how we can strengthen our monotasking muscles. Show notes: The Twelve Monotasks: Do One Thing at a Time to Do Everything Better Monotasking Tips Juniper Books Thatcher on Twitter Peter Drucker _ _ _ _ _ _ _ _ _ Like what you heard? Subscribe and/or leave a rating and review on Apple Podcasts: http://apple.co/1PjLmK Subscribe on Stitcher: http://www.stitcher.com/podcast/all-things-risk/the-all-things-risk-podcast Subscribe on Soundcloud: https://soundcloud.com/ben-cattaneo Follow the podcast on Twitter: https://twitter.com/RiskThings Drop us a note: allthingsrisk@gmail.com  _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Our free course module “How to Set Up Any Decision for Success” from our upcoming course How to Make Decisions With Calm and Confidence

Monotasking expert and founder of Juniper Books, Thatcher Wine and I discuss the concepts in his book "The Twelve Monotasks: Do One Thing at a Time to Do Everything Better." Drive when you drive!