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JULIE ANDERSON chats to Paul Burke about her latest thriller THE MIDNIGHT MAN, first in a new historical crime series, Whitehall machinations, the birth of the NHS, finding the post war history of Clapham community, the Clapham Literary Festival, The South London Women & Children's Hospital, the locked room mystery and old British movies. THE MIDNIGHT MAN: Winter 1946 - One cold dark night, as a devastated London shivers through the transition to post-war life, a young nurse goes missing from the South London Hospital for Women & Children. Her body is discovered hours later behind a locked door.Two women from the hospital join forces to investigate the case. Determined not to return to the futures laid out for them before the war, the unlikely sleuths must face their own demons and dilemmas as they pursue - The Midnight Man.BEWARE THE DARKNESS BENEATHJulie Anderson is the CWA Dagger listed author of three Whitehall thrillers and a short series of historical adventure stories for young adults. Before becoming a crime fiction writer, she was a senior civil servant, working across a variety of departments and agencies, including the Office of the Deputy Prime Minister. Unlike her protagonists, however, she doesn't know where (all) the bodies are buried.She lives in south London where her latest crime fiction series is set, returning to her first love of writing historical fiction with The Midnight Man, to be published by Hobeck. She writes crime fiction reviews for Time and Leisure Magazine and is a co-founder and Trustee of the Clapham Book Festival. RecommendationsFilm - Green for Danger ​dir. Sydney GilliatNovels - Vine Street Dominic Nolan, Death Flight Sarah Sultoon, Back from the Dead Heide Amsinck and Bonjour Sophie Elizabeth Buchan.Paul Burke writes for Monocle Magazine, Crime Time, Crime Fiction Lover and the European Literature Network. He is also a CWA Historical Dagger Judge 2023. An Encyclopedia of  Spy Fiction will be out in 2025.Music courtesy of  Guy Hale KILLING ME SOFTLY - MIKE ZITO featuring Kid Anderson. GUY HALE Produced by Junkyard DogCrime TimeCrime Time FM is the official podcast ofGwyl Crime Cymru Festival 2023CrimeFest 2023CWA Daggers 2023& Newcastle Noir 20232024??

Saint Francis and Saint Clare of Assisi Meet Pope Francis - Bruce Davis, Ph.D. was trained as a psychologist but discovered early that true happiness is not possible without a meaningful spiritual life. Through the years he traveled and lived in many cultures in different parts of the world. But it was in Assisi, Italy, the historic home of Saint Francis and Saint Clare, that he found a peace and inner path which seemed universal in its language and presence. In Assisi, pilgrims from every part of the world, of all religions find a spirituality that speaks of simple peace. After years of bringing groups to Assisi, Bruce and his wife, Ruth, decided to live in Assisi. In the spirit of Saint Francis, they created The Assisi Retreat Center with altars to all the world's major religions. Their center was given an official blessing by Pope John Paul. The Assisi Retreat Center was listed as one of the top ten meditation retreats in the world by Travel and Leisure Magazine. More recently CNN listed the center again as one of the top ten meditation centers in the world. After many years of leading retreats, Bruce found the main ingredients for personal transformation included spending time in silence, nature, and heartfulness meditation. The peace and quiet of silence helps people to discover an inner presence in the heart that is lost by many in our busy world. Ruth has created a movement practice called Sacred Movement Ritual which is prayer through movement. Since creating the Assisi Retreat Center, Bruce and Ruth have started Silent Stay, a retreat center near Napa, California. Bruce is the author of several books including: The Magical Child Within You, The Heart of Healing, Monastery Without Walls, My Little Flowers, The Calling of Joy, and Simple Peace-The Spiritual Life of St. Francis of Assisi. Bruce is also a frequent contributor to the Huffington Post. The Love Letters hopes to support the remarkable events happening with new Pope Francis, the Church, indeed the world, so many can come to know this love including its humility, service, and grace. For more information about Bruce's and Ruth's current activities visit their website at: www.SilentStay.com

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/oVxIn0   Maz Ghani was born in 1969 and moved to the US in 1995 after living in Australia and Canada. A Radiologist by training, Maz gained an interest in botanical photography several years ago while exploring his wife's colorful gardens. He uses a combination of photography and scanography to compose the botanical layouts and is inspired by nature's diversity. His works have been published in Travel and Leisure Magazine, Black and White Magazine along with an article “Art from the Garden” in Berkshire Magazine. His photos have been included in the SLO Museum of Art Juried Exhibition, Proud+ 2021 Juried Exhibition, the iMotif Juried Exhibition and the Contemporary Online Art Gallery. Today's Episode is brought to you by Doc2Doc Lending. Doc2Doc provides Match Day loans of up to $25,000 to fourth-year medical students and current residents. These loans are designed to help students cover personal expenses, such as moving costs, housing down payments, and living expenses before and during residency. With fixed interest rates, flexible repayment terms, and no prepayment penalties, Doc2Doc Match Day loans provide financial flexibility and allow students to focus on their exciting journey towards becoming a physician. Doc2Doc was founded for doctors, by doctors. They understand the challenges and hard work involved in becoming a doctor, and they support doctors throughout their careers. Using their in-house lending platform, Doc2Doc considers the unique financial considerations of doctors that are not typically considered by traditional financial institutions. So, Don't let financial stress hold you back from achieving your goals - Doc2Doc lending has you covered. Visit www.doc2doclending.com/mdcoaches to Learn more.      Join the Conversation! We want to hear from you! Do you have additional thoughts about today's topic? Do you have your own Prescription for Success? Record a message on Speakpipe     Unlock Bonus content and get the shows early on our Patreon Follow us or Subscribe: Apple Podcasts | Google Podcasts | Stitcher | Amazon  | Spotify --- Show notes at https://rxforsuccesspodcast.com/154 Report-out with comments or feedback at https://rxforsuccesspodcast.com/report Music by Ryan Jones. Find Ryan on Instagram at _ryjones_, Contact Ryan at ryjonesofficial@gmail.com Production assistance by Clawson Solutions Group, find them on the web at csolgroup.com    

Today we are discussing Chickasaw Country's Best of 2023.   Chickasaw Country is 7,648 square miles of beautiful landscape, charming towns, bustling main streets, First American and Western culture along with incredible food. Located on either side of the I-35 corridor in south-central Oklahoma, Chickasaw Country has everything you're looking for and more. From lakes and cabins to casinos and luxury spas, Chickasaw Country is an exciting getaway full of adventure in every form for every age. You can visit for the day or stay a few more – there's plenty to do! Hike through the parks, relax at the spa, browse the boutiques, learn something new and simply enjoy the different cultures surrounding you.   Auntie Mae's Antiques is a shop located in the historic downtown area of Purcell. The 9,000 square ft establishment has been remodeled to reflect the history of the 100+ year old building. The original ceiling is still in place, and under the floors, a cellar with a tunnel was found. They suspect the tunnel was made during the prohibition era and the opening can be spotted in the store. Today, the space is filled with rustic and chic decor, oil and gas collectables, and many other reclaimed and repurposed items.   The Chickasaw Cultural Center in Sulphur, Oklahoma, offers a world of opportunities to learn and connect with First American history. Watch the story of the Chickasaw people unfold before your eyes through powerful performances, reenactments, demonstrations, collections and exhibits at one of the largest and most comprehensive tribal cultural centers in the United States.   While visiting Turner Falls or the Arbuckle Wilderness in Davis, Oklahoma, be sure to stop by the nearby Smokin' Joe's Rib Ranch. Whether you want to dine in or get your food to go, the food never disappoints! Smokin' Joe's Rib Ranch offers catering services for guests who have large events, or maybe it is just one REALLY hungry fan who can't get enough of the delicious food. Either way, we encourage you to find out why this BBQ restaurant is so iconic and why its food continues to draw people in and keeps them coming back time and time again!   Located in downtown Ada, Serendipity on Main is a charming boutique offering a unique variety of merchandise and apparel. Serendipity specializes in those hard-to-find items like special newborn gifts, crafty home décor and must-have additions for your wardrobe. Indulge in a serendipitous shopping experience frosted with fashions that are just to die for!   Located in Thackerville, OK, WinStar World Casino and Resort boasts the world's largest collection of electronic games with over 8,500 of the best electronic games available, nearly 100 table games, a 55-table poker room and even a bingo hall if that is more to your liking. Experience live entertainment at Lucas Oil Live, a 250,000-square-foot entertainment venue hosting world-famous artists year-round. The WinStar Convention Center can accommodate your next big or small event or corporate outing. The culinary scene is top tier with over 20 restaurants and 12 bars from casual to upscale.   Located inside the Artesian Hotel, Casino & Spa in Sulphur, Bedré Cafe is an all-in-one coffee bar, candy store, sandwich shop and confectionary. The cafe offers gourmet coffees made with Bedré coffee and other specialty drinks such as Bedré Soda, fresh fruit smoothies, soft drinks and teas.   Chickasaw National Recreation Area is one of only three Oklahoma parks affiliated with the National Park Service, this national park is a beautiful oasis of water, foliage, and wildlife, creating the perfect backdrop for all your favorite outdoor activities. Located in south-central Oklahoma, the park offers year-round activities such as boating, skiing, sailing, fishing, swimming, hiking and camping. The Chickasaw National Recreation Area is Travel and Leisure Magazine's choice for the best campsite in Oklahoma. It provides more than 30 miles of trails for both novice and experienced hikers to enjoy. The Travertine Nature Center serves as the park's main educational center providing groups with interactive learning opportunities, informational exhibits, and other Ranger-led programs, including guided hikes and educational tours on flora and fauna found within the park.   Recognized as one of the top holiday light shows in the nation, the Chickasha Festival of Light features over 3.5 million twinkling lights in Shannon Springs Park. Drive through the displays and gaze in wonder at dazzling light scenes, animated displays and even a computer-animated light show synchronized to favorite holiday tunes. The centerpiece of the Chickasha Festival of Light is the iconic 172-ft Christmas tree that can be seen for miles around. Festival of Light Episode   WinStar Golf Club is designed for total luxury when it comes to pampering our patrons. The two championship 18-hole courses by Weibring-Wolfard Golf Design allow for golfers of all levels to enjoy themselves every day of the year. The amenities at this golf club are second to none. Golf carts are equipped with touchscreen GPS as well as scented face towels and complimentary bottled water.   Located in Kingston, OK, Lake Texoma State Park offers many things to do including water activities, camping, picnic areas, hiking and wildlife viewing. With 93,000 surface acres of water, you can have enjoy a range of water activities from boating, kayaking and canoeing to swimming, fishing and more. Camp in one the two RV areas featuring 30 and 50 amp full hookups with water service or the tent sites with showers and boat ramps.   For the music fan in all of us, The Doghouse at Ole Red is a concert venue attached to the famous Ole Red restaurant in Tishomingo, Oklahoma! Come enjoy live entertainment Friday and Saturday! Also, Thursday Night Ole Red Jams have officially kicked off, so make sure to start the weekend early with a night of music and food every Thursday from 6 PM to 9 PM!   Experience modern luxury and vintage grandeur at the Artesian Hotel, Casino and Spa in Sulphur, Oklahoma. This boutique hotel boasts 81 beautifully adorned guest rooms, on-site dining, gaming and shopping opportunities. Groups can spend time at the casino or treat themselves to a relaxing day at the hotel's state-of-the-art spa facilities. This elegant 4-story hotel is built on the historic grounds of the original Artesian Hotel, constructed in 1906, and destroyed by a fire in 1962. Artesian Hotel Episode   The Chickasaw Cultural Center in Sulphur, Oklahoma, offers a world of opportunities to learn and connect with First American history. Watch the story of the Chickasaw people unfold before your eyes through powerful performances, reenactments, demonstrations, collections and exhibits at one of the largest and most comprehensive tribal cultural centers in the United States.   A premier tourist destination in Chickasaw Country, The Rusty Nail is a boutique winery housed in an exquisitely restored building in the heart of Sulphur, Oklahoma. This family-operated business was established in 2010 by Sulphur women and natives who love wine.   Subscribe to the Only in OK Show.   #TravelOK #onlyinokshow #Oklahoma #MadeinOklahoma #oklaproud #podcast #okherewego #traveloklahoma

Things get chilly as we tackle PENGUIN! How has this businessman managed to survive in Gotham so long? Listen to find out!   Intro Background (4:30) The Penguin, Oswald Cobblepot, created by Bill Finger & Bob Kane in Detective Comics #58 (Dec. 1941) The Penguin was one of Batman's earliest nemeses – a short, stout man with a long, beaklike nose who dressed in a top hat and monocle He started off as a thief who worked with a bird motif in his robberies, but almost always managed to outsmart Batman & Robin and escape Name was finally revealed as Oswald Cobblepot in The Best of DC #10 (March 1981) – his backstory was that of a bullied child with an overprotective mother who was obsessed with birds, and after she died he entered a life of crime to seek vengeance upon the world that shunned him After repeatedly being beaten by Batman, and further embarrassed by Jean-Paul Valley, he opens a restaurant casino called the Iceberg Lounge, which he uses as a front for criminal activity, and begins operating as a criminal overlord In No Man's Land, he remains in Gotham after everyone abandons it following the earthquake – his connections make him one of the most powerful people in the city Occasionally serves as an informant to Batman, who keeps a close eye on him – Batman feels the Penguin is a necessary evil, and any power vacuum created by his absence would be worse than he is Issues - Overcompensation (8:12) Ariel – why someone born to wealth would end up as a crime lord Ariel – his bizarre relationship with women (15:28) Semi-Oedipal complex with his mother (24:18) Break (32:58) Plugs for Grief Burrito, Freudian Sips, and Saladin Ahmed Treatment (34:22) In-universe - Use financial planning to help him reconfigure his goals & desires Out of universe - spoiled affluenza-ridden orphan who uses their money to seek revenge on people (39:09) Skit (43:24) Hello Mr. Cobblepot, I'm Dr. Issues – And a good day to you too, sir. Might I interest you in a glass of champagne while we talk? It's a 1959 Dom Perignon Rose. I don't drink while I'm working, and I'm not certain you should be drinking during a session either. How did you even get a bottle and glasses past the security? – Oh posh, you needn't bother yourself with trifling matters such as that. I certainly don't. Life is so short, so why not enjoy the fine things? Were we not put here to take advantage of all life has to offer? Be that as it may, I'll pass. I must say, I'm rather surprised at your cavalier attitude, given your… current surroundings. – A temporary snafu, Doctor. Rest assured this will all be taken care of presently. A man of my stature doesn't stay imprisoned for very long. Now I assume you're here to provide an overview of my mental health for the DA's office? Well let me save you the trouble, I'm entirely compos mentis. So you can go ahead and just copy the report from the last time I was here, update the dates, maybe summarize that brief misunderstanding I had with the Bat about how I came to acquire the jewelry, and we'll both be on our way. Nice try, but I'm afraid it won't be quite so simple. – Oh but it will be. You see, dear Doctor, there are two sets of rules in this world. There's one set for people like you – and rest assured that statement has nothing to do with the amount of melanin in your skin – where you remain subject to a dull life filled with repetition and servitude, hoping to rise above your status like Icarus, but inevitably your wings melt and you land with a thud among the common rabble. You spend your entire life trying to escape the box. And then there's another set of rules for people like me, which is to say there are no rules. I don't have to envision escaping the box, because for me there never was a box. And yet here you are, quite literally inside a box, while I sit comfortably outside of it. – Again, this is a temporary setback. So since you're temporarily in the box, let's talk. You could do anything you wanted with your resources. Why did you choose crime? – I came from a lineage of people accustomed to a particular lifestyle, and my family had plans for me. Unfortunately, those plans were incompatible with my… appearance. My family was not so understanding or appreciative of my unique nature. And after they all befell such horrible tragedies and accidents, it was just me and dear mother. She was so lonely and needed someone to take care of her. So I did what any good son did. I established myself and gave her the lifestyle she deserved. By taking from others who also deserve the same lifestyle? Because you say so? You can see the slippery slope where I'm taking this -Oh but my dear doctor, there is no need for imagination when it comes to that level of speculatory relevance. Look around you! To be frank, neither of us need to worry ourselves with the dregs of society. That's not what I'm about. That's why my club still has the highest rating in Travel and Leisure Magazine as I bide my time…legally indisposed. Fascinating. You really do care what people think of you, don't you. Not your looks; you're beyond that now. But the glamor of it all. Prestige is your love language. That explains why you don't care about Gotham. -*pause* I beg your pardon? Well I mean it seems like you're willing to gut the essence of a major city and pollute it with crime. At least white collar types usually try to coat their disdain with gentrification. -I would do no such thing *Interrupting* Arson, theft, assault, terroristic threats, those are the accusations on your rap sheet. Heck, Al Capone got caught for tax evasion. How is it that unsophisticated thugs can cover their tracks better than you, and you keep up with the facade of a distinguished gentleman? - Careful, Doctor, your tongue is starting to betray the rest of your body. It'd be a shame to have to excise it from your skull. So you don't like what I have to say. That's the type of stress any gentleman would encounter in normal interaction. That shouldn't lead to threats of violence. -The only correction I must make is that it is not a threat. It is a guarantee.  Alright, if that's the way you're going to go about it, then there is no point in continuing to talk. -But there is, my dear doctor. You see, I have no intention of ending this discussion without expanding my…sphere of influence. And no, that is not in reference to my physical form. What sort of influence can I add for you? -You know people. Important people. Otherwise, you would not be assigned to evaluate me. But I can leverage that to my advantage. Tell me, Dr. Issues, what your career would look like, if you were named an accomplice to my crimes? *laughs* that's not possible. -Really now? Even though I have access to my own records and can reverse engineer them to say that you knew about all of them and never reported them? But this is the first time I've seen -*interrupting* it doesn't matter what we SAY, here, doctor, only what is documented. You know that. I'm not privy to share my ways, but let's just say that, oh right about now, several friends and family will learn of your attempts on their lives, their residences, their places of employment…all because you wanted to be more powerful and wanted my help. *tsk tsk tsk* for shame, a psychiatrist driven mad with power, and my confession with impeccable transcription the only remaining source of legitimate inquiry. I had to stop you of course, because I AM the one who cares for Gotham you see. You…you had all of this planned from the start? -Certainly. Now, I'd be willing to trade. None of those events continue, if you would be so kind as to give me details on Batman and everyone he has come into contact with. Oh, I may still kill you, but at least everyone else is spared and you are made to look like some sort of martyr. Sounds like a bargain to me.  *deep sigh* I'm scared to say no. -Splendid. Now if you could just. *interrupting* Scared, not unwilling. No deal. -Preposterous! *angry* You simpleton! You are truly going to throw away your career and everyone you know just for the sake of righteousness? Absurd. You're right. I'm way too practical for that. *jet plane and random siren sound effects* Yeah, I think I did the right thing. -What does that mean? It means that the same people you wanted to hurt are the same people that are being protected and rescued by the same people you wanted dirt on -Stop saying “same people!” For someone with alleged intelligence you limit your vocabulary too much.  Not a priority. Plus I know it pisses you off. -*realization* You too had this all planned from the start. Eh, not quite. But someone else did. Take a guess. - YOU DO KNOW HIM. This is too much! You will not play me like a cheap fiddle!  Oh it's clear you'd be quite expensive and rare. But I'll admit that we're not a good fit because I don't follow the collectibles market. So I'll sign off of your case for now. You were giving me the cold shoulder anyway. - STOP WITH YOUR PUNS *wenk wenk wenk* Ending (52:07) Recommended reading: Penguin: Pain & Prejudice Next episodes: Arcade, Jonah Hex, Mister Sinister Plugs for social & GonnaGeek Network References: Bane episode - Anthony (5:45) Azrael episode - Anthony (5:48) Veruca Salt - Anthony (14:08) “Money, Power, Respect” by the Lox feat. DMX & Lil' Kim (NSFW) - Anthony (14:19) “Last Time That I Checc'd” by Nipsey Hussle - Doc (14:38) “I Can't Make You Love Me” - Bonnie Raitt - Anthony (22:49) Tank's Version - Doc (23:00) Norman Bates - Anthony (24:30) Apple Podcasts: here Google Play: here Stitcher: here TuneIn: here iHeartRadio: here Twitter Facebook TikTok  Patreon TeePublic Discord  

In our latest episode we welcome Liz Sutton - President of Alabama World Travel & Sutton Planning – Sutton and Associates - to our show. Liz has been in the travel industry for over 40 years and is recognized as one of the most Powerful Women in Travel. She has served on national travel boards like Travel & Leisure Magazine, American Express, Royal Caribbean Cruise, hotel, and cruises. Tune in as Liz shares with us what initially got her started in the travel industry, how she strives on creating a win-win solution for everyone, and opens up about how the pandemic impacted the travel industry and how her business was able to survive through it.

That is right!!! Mackinac Island was voted by Travel and Leisure Magazine as the #1 Island in Continental U.S. I am beyond excited for this and it is so well deserved. Loved sharing the process and the proud residents response to the voting.

Erik J. Olson talks to William D. Umansky, the Managing Partner at The Umansky Law Firm in Orlando, Florida. “The Lawman” as he is affectionately known by his peers has almost two decades of experience offering “Second Chances” to clients who have either been injured as a result of someone else's negligence or who have, unfortunately, been charged with a crime. He has appeared or been quoted in many national media outlets including USA Today, The Wall Street Journal, Newsweek, People Magazine, NBC, CBS, ABC and FOX affiliates around the country. Recently, Bill was named a Top Criminal Lawyer by Orlando Home and Leisure Magazine. Bill is a lawyer, entrepreneur, business owner and number one Amazon best selling author of “Power Principles of Success”. Learn from his expertise and what trends are helping grow his firm on this episode of The Managing Partners Podcast! —- Array Digital provides bold marketing that helps managing partners grow their law firms. arraylaw.com Follow us on Instagram: @array.digital Follow us on Twitter: @thisisarray Call us for a FREE digital marketing review: 757-333-3021 SUBSCRIBE to The Managing Partners Podcast for conversations with the nation's top attorneys.

This week's interview is with Kris Clink (Goodbye, Lark Lovejoy, Spark Press, April 2021). You can tell by listening that this is an author who can't help adding a bit of humor to her narratives despite dealing with serious subjects like the death of a spouse and PTSD. We discuss how she finished her debut and immediately started querying, only to find it needed serious developmental work. After working with an editor for over a year, she eventually decided to go with a hybrid publisher when agents wanted to change her story from women's fiction to straight-up romance and advised her to jettison a sub-plot she considered the backbone to her story. Kris Clink is the author of Goodbye, Lark Lovejoy and Sissie Klein is Completely Normal, which have received praise from Bustle, Midwest Book Review, Kirkus, Women.com, Lone Star Literary, Brit + Co., Travel and Leisure Magazine, and Entertainment Weekly, among others.  Set in middle America, her novels are laced with love, heartbreak, and just enough snark to rock the boat for the relatable characters as they confront transformative challenges. She's a member of the Women's Fiction Writers Association and The Author's Guild.  Her work has been published in Moms Don't Have Time to Write on Medium, diyMFA, Authority Magazine, Thrive Global, Women Writers Women's Books. She is the host of Kris Clink's Writing Table, a podcast about books and writing. Calling Texas home for most of her life, Kris now lives in Kansas where she and her husband have filled their empty nest with two spoiled rotten pups.  To learn more about Kris, click here.    

It's officially winter season in the great state of Michigan. We invited John Melcher as a guest on Episode 28 of Mitten Money to celebrate. John Melcher is the newly named CEO of Crystal Mountain, a four-season resort destination in Thompsonville, Michigan. John is a wealth of experience. Before joining Crystal Mountain as COO in 2017, he had a 25-year career in banking with Fifth Third Banking. In November 2021, Melcher was named as the new CEO replacing Jim MacInnes, who, after 36 years in resort operations, will be stepping back his day-to-day involvement with the resort to focus more on long-term strategy. This episode touches on: Pivoting careers The ins and outs of the resort industry The idea generation process of creating new attractions Advice on building lasting working relationships. This episode will leave you wanting to visit Northern Michigan and add a stop to Crystal Mountain, named one of North America's Top 25 Family-Friendly Ski Resorts in America (by Travel and Leisure Magazine). www.crystalmountain.com

Dr Rachel Gow, is a Nutritional Neuroscientist, Neuropsychologist and Neurodevelopmental specialist who focuses on ADHD and Nutritional Neuroscience Her book “Smart Foods for ADHD and Brain Health” explains the vital role nutrition plays in influencing cognitive function, behaviour and mood and in this episode, she discusses with Angela how you can effectively eat to support good brain health. She explains how cognitive function is impacted when there is a deficit of the brain selective nutrients that underpin the function of the brain and shares great practical advice on how to achieve optimum nutrition for great brain health KEY TAKEAWAYS The fundamental role of nutrition is often overlooked but what you eat ultimately affects your brain structure and function at both molecular and cellular levels 65% of the dry weight of the adult brain and retina is made up of complex specialised and unique fats called lipids It's estimated we have around a hundred billion neurones each coated in a myeline sheet made up of DHA insulating and aiding neurotransmission A child with optimal DHA can break down a question, understand and compute an answer A child with sub-optimal DHA will still be trying to figure out what the question is We need DHA and EPA for brain function in self signalling and for the regulation of specific systems such as serotonin and dopamine Serotonin governs feelings of well-being and happiness, dopamine is critical in motivation and feelings of pleasure and reward Adequate Omega 3 supports both dopamine and serotonin systems functioning well When dopamine is low individuals self-medicate to try and normalise the level by adding other things The quality of the maternal diet is critical for the well-being of the mother and the development of the baby's brain It's hypothesised that babies born prematurely miss out on the biomagnification process of fatty acids and lipids in the last trimester There is a bi-directional relationship between the brain and the gut so the health of the gut is critical We have to move beyond the prescription pad, combining strands of science to create a personalised, integrative approach BEST MOMENTS ‘Your brain is an organ like the heart and there are specific nutrients required to fuel the brain and to keep it working optimally' ‘Gut health is critical for brain health' ‘A multidisciplinary approach combining strands of science provides an amazing insight into the complex relationships within the body'   VALUABLE RESOURCES High Performance Health podcast series Transform your sleep DNA optimization High Performance website   Dr. Rachel V. Gow can be contacted at: www.drrachelvgow.com linkedin.com/pub/rachel-v-gow-phd/14/685/9b Twitter: @drrachelvgow f facebook.com/DrRachelVGow Insta @nutritious_minds dr.rachelvgow@gmail.com www.nutritiousminds.org www.nutritiousmindsconsulting.com   ABOUT THE GUEST Rachel V. Gow, Ph.D is a Nutritional Neuroscientist, Neuropsychologist and Neurodevelopmental specialist with expertise in a range of mental health conditions and associative learning and behaviour differences. In addition, Dr. Gow is a Registered Nutritionist (under the category of Science). In October 2019, following a period living and working in Los Angeles, California (as a Research and Development Manager), Dr. Gow partnered with Dr. Balu Pitchiah, GMC Registered Psychiatrist. Together they launched Nutritious Minds Consulting; a novel, nutrition and brain-health clinic providing a unique and comprehensive avenue to psychological health by adopting a personalised, science-based, integrative approach with interventions for the whole family. Nutritious Minds Consulting is based in London, W1. Dr. Gow holds a Visiting Lecturer position at the University of Surrey, has held the position of Associate Lecturer at London Metropolitan University and has an honorary role at The Institute of Psychiatry, King's College London. Between 2012-2016, Dr. Gow was the Lead Associate Investigator of the Neuroimaging, Omega‐3 and Reward in Adults with ADHD (NORAA) trial at the National Institutes of Health (NIH) in Bethesda, Maryland, U.S. This study was the first randomized, double‐blind, placebo‐controlled, clinical trial globally to test the effects of omega‐3 fats in the brain activity of adults with ADHD using neuroimaging techniques. In 2012, Dr. Gow was awarded a Ph.D in Child Neuropsychology from the Institute of Psychiatry, King's College London. Her Ph.D was conducted in the Department of Child and Adolescent Psychiatry and involved a clinical research project investigating blood measures of omega-3 fatty acids and assessments of brain function using EEG and Event Related Potentials in children/adolescents with and without ADHD. Dr. Gow has a Master of Science in Psychological Research Methods (Distinction) from Birkbeck University of London. Dr. Gow's under-graduate Psychology degree was awarded First Class with Honors from the University of Kingston, London, accredited also by the British Psychological Society.   Collectively, Dr. Gow has approximately 18 years of research and experience in psychological research in child/adolescent and adult clinical populations. Her research integrates multiple modalities including functional and structural magnetic resonance imaging, neuropsychological assessment, genetic sequencing and nutrition/biochemistry. Dr Gow has published 22 peer reviewed book chapters and scientific papers, her first book on Nutritional Neuroscience will be published in 2020. She has extensive knowledge in neurodiverse learning and behavioural differences and the effects of dopamine enhancing brain‐selective nutrients. Dr. Gow has been an active member of the International Society for the Study of Fatty Acids and Lipids (ISSFAL) since 2008 and was awarded one of their New Investigator's Awards in 2012. Dr Gow has worked with both television, radio and media and was named as a “Leading Lady” by Time & Leisure Magazine. Her newly published book - “Smart Foods for ADHD and Brain Health” - is available to order on Amazon (Jessica Kingsley Publishers part of the Hachette UK Group). Dr. Gow is also the founder of a non-for-profit organization called Nutritious Minds Trust. The aim of the trust is to advocate for all types of learning and behaviour differences and empower young people to reach their highest potential through psychological, educational, nutritional support and community projects focused on the Creative Arts and Music. Nutritious Minds organizes community events and workshops on Nutrition, Fitness and Mental-Health and provides a motivational platform for individuals to talk about their collective experiences living with diagnostic labels as well as sharing inspiration and the tools which enabled them to overcome tumultuous obstacles in their lives.   CONTACT DETAILS Dr. Rachel V. Gow can be contacted at: www.drrachelvgow.com linkedin.com/pub/rachel-v-gow-phd/14/685/9b Twitter: @drrachelvgow f facebook.com/DrRachelVGow Insta @nutritious_minds dr.rachelvgow@gmail.com www.nutritiousminds.org www.nutritiousmindsconsulting.com   ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn High Performance Health FB Group See omnystudio.com/listener for privacy information.

Mark Swinton is the General Manager at the extraordinary luxury tented camp, Capella Ubud in Bali. The exclusive property was named as the number one hotel in the world in 2020 by Travel & Leisure Magazine's readers, and is the very essence of tropical luxury. In his role, Mark oversees sustainability and business development at the prestigious property and is steering it through these changing times. He has had a stellar career for over 30 years at the top end of luxury hotels, and has worked for some of the world's most prestigious brands. He talks openly here and gives insights into his decade long stint with Aman Resorts, its owner Vladislav Doronin, as well as his time with Six Senses Hotels Resort and Spas and now as GM of Capella Ubud. The Canadian is passionate about luxury and equally passionate about sustainability and conservation, plus he adores Bali, a location he keeps returning to. ------ You can watch every episode with spectacular visuals from some of the world's best and most luxurious hotels over on Renae's YouTube channel, “Renae's World, Where to From Here”. Youtube: https://www.youtube.com/channel/UCjEieer-J3BkJmt78Xjkstg For more luxury travel;www.renaesworld.com.au Listen on: Spotify: https://open.spotify.com/show/7kciRY8dZTJXAVjiAj47Lr Apple Podcasts: https://podcasts.apple.com/us/podcast/where-to-from-here-a-luxury-global-podcast-by-renae-leith-manos/id1587682371 Follow our socials: Instagram: https://www.instagram.com/renaesworldofficial/ Website: https://renaesworld.com.au/ Facebook: https://www.facebook.com/renaesworldaus/ ——— Cappella Ubud, Bali https://www.capellahotels.com/en/capella-ubud ——— Crew for “Where To From Here" Podcast: Host & Executive Producer: Renae Leith-Manos Producer: Czelene Villanueva Associate Producer: Claudia Remedios Editor: Czelene Villanueva Graphics & Design: Madeleine Remedios Marketing & Promos: Maya Manandhar ------- License Information for Podcast Music: Licensor's Author Username: 2BStudio Licensee: Bondi Beauty Item title: Delicious Item ID: 22543254 License Certificate: Envato Market

Kris Clink is the author of Goodbye, Lark Lovejoy and Sissie Klein is Completely Normal, which have received praise from Bustle, Midwest Book Review, Kirkus Reviews, Women.com, Lone Star Literary, Brit + Co, Travel and Leisure Magazine, and Entertainment Weekly, among others. Set in middle America, her novels are laced with love, heartbreak, and just enough snark to rock the boat for the relatable characters as they confront transformative challenges. I had a great conversation with Kris about her writing including why she sets her stories in what most would consider “fly over” states, what she loves most about writing, and our mutual appreciation for the movie Hope Floats. We also get into a great conversation about the publishing industry today, how to write characters we hate, and why Hallmark will never adapt any of our stories (their loss). You can learn more about Kris at https://krisclink.com/ and be sure to check out her podcast Kris Clink's Writing Table on iTunes or wherever you get your podcasts. It's a great listen for writers and book lovers alike. Her forthcoming release, Sissie Klein is Completely Normal, will be available for sale wherever books are sold on Tuesday, November 11.

Tommy Tardie is the Owner and Operator of The Flatiron Room and Fine and Rare restaurants in New York City. He opened The Flatiron Room in September 2012 with the goal of creating a restaurant with great food and world-class whiskey all under one roof. He followed that up with the opening of Fine and Rare restaurants in January 2017, which comes with live jazz and rare spirits.  Tommy has received a number of awards and accolades including “Best Whiskey Bars in America” by Travel and Leisure Magazine, “World's Best Bars” by get lost Magazine, “Manhattan Hotspot” by OpenTable, and most recently, “Best Bar in America” by Whisky Magazine. In this episode of the Smart Business Revolution Podcast, John Corcoran interviews Tommy Tardie, the Owner and Operator of The Flatiron Room and Fine and Rare restaurants, about pivoting a fine dining restaurant during a pandemic. They discuss the art of fine dining, the various challenges faced by restaurant owners since the pandemic struck, organizing virtual whiskey testing Zoom calls, and what the future looks like for the industry. Stay tuned.

This week on Anyway… We ask the question What do you think about ghosts? We take ghost tours of some of the most haunted places in the world.  Then find out The hills have boogers, the corn is red, and a railroad worker looks for his head and later we talk about the murder room found in the basement of my childhood home.  So, If ghosts freak you out but you plan to listen anyway, Then you are in the right place and we're happy to have you.   Every other week, we sit down together to chat about any and all of the random thoughts in our brains. We love when others join in our thought bubbles and this space is for us to throw some credit to all of the things that flash in our minds week after week...  

Chris Christensen is a podcaster, blogger, journalist, and software veteran with over 40 years experience with Silicon Valley and tech firms working for IBM, HP, Apple, and more. Since 2005 he has been podcasting with his weekly amateur traveler show and Christian faith podcast. He has also been running a biweekly “this week in travel” podcast for about a decade. Chris has won a Lowell Thomas Award from the Society of American Travel Writers (SATW), 5 North America Travel Journalism Association (NATJA) awards and was called the "Best Independent Travel Journalist" by Travel & Leisure Magazine in their annual SMITTY Awards. Find us, follow us, like us, and subscribe!Web: mikeyopp.comTwitter: @coffintalkpod IG: @coffintalkpodcastFB: coffintalkpodcastSupport the show Get full access to The Casual Casuist at mikeyopp.substack.com/subscribe

Travel & Leisure Magazine came out with the best ice cream shop in each state. Roshini has the scoop on where to go in Minnesota, Iowa, and Wisconsin. Listeners wonder what happened to the Dakotas and share their own tasty pics. See omnystudio.com/listener for privacy information.

Step out of the cold and into the warmth of this Magnificent Aging Podcast. Listen as Deirdre talks about life in Florida with Felicia Saraceno of Felicia’s Luxury Listings, Naples, FL. Enjoy! “Florida is the healthiest, happiest and most vibrant place to live” – Felicia Saraceno Florida is not just for 65 and older. Hear why young families are flocking to Florida. Unclear about the type of housing that will work for you and your family? Let a real estate professional like Felicia Saraceno guide you through those decisions and so much more. Hear all about beautiful downtown Naples and all it has to offer, from its’ boutiques to fine dining. Get some exercise walking the sidewalks, taking in the sites and enjoy people watching. Travel and Leisure Magazine votes Naples one of the top places to live in the United States. Learn the financial benefits Florida has to offer for example Homesteading. Nothing is better for one’s quality of life than sunshine! Now, imagine that all year round. Deirdre and Felicia discuss all the great outdoor activities there are to do. Fearful of being alone or changing your lifestyle? You will have a different outlook after you listen to this podcast. Fun facts about Felicia: her favorite ice cream flavor is Chocolate and Nutella. The song Forever Young by Rod Stewart takes her back to her youth. Felicia loves to spend her leisure time outdoors, relaxing at the beach and boating. Contact Info:  https://www.feliciasluxurylistings.com/ felicia@feliciasluxurylistings.com or 203-631-1737 Get in touch with Deirdre at DeClutterByDeirdre@gmail.com Thank you for listening, I appreciate you! ~Deirdre

Saint Francis and Saint Clare of Assisi Meet Pope Francis - Bruce Davis, Ph.D. was trained as a psychologist but discovered early that true happiness is not possible without a meaningful spiritual life. Through the years he traveled and lived in many cultures in different parts of the world. But it was in Assisi, Italy, the historic home of Saint Francis and Saint Clare, that he found a peace and inner path which seemed universal in its language and presence. In Assisi, pilgrims from every part of the world, of all religions find a spirituality that speaks of simple peace. After years of bringing groups to Assisi, Bruce and his wife, Ruth, decided to live in Assisi. In the spirit of Saint Francis, they created The Assisi Retreat Center with altars to all the world's major religions. Their center was given an official blessing by Pope John Paul. The Assisi Retreat Center was listed as one of the top ten meditation retreats in the world by Travel and Leisure Magazine. More recently CNN listed the center again as one of the top ten meditation centers in the world. After many years of leading retreats, Bruce found the main ingredients for personal transformation included spending time in silence, nature, and heartfulness meditation. The peace and quiet of silence helps people to discover an inner presence in the heart that is lost by many in our busy world. Ruth has created a movement practice called Sacred Movement Ritual which is prayer through movement. Since creating the Assisi Retreat Center, Bruce and Ruth have started Silent Stay, a retreat center near Napa, California. Bruce is the author of several books including: The Magical Child Within You, The Heart of Healing, Monastery Without Walls, My Little Flowers, The Calling of Joy, and Simple Peace-The Spiritual Life of St. Francis of Assisi. Bruce is also a frequent contributor to the Huffington Post. The Love Letters hopes to support the remarkable events happening with new Pope Francis, the Church, indeed the world, so many can come to know this love including its humility, service, and grace. For more information about Bruce's and Ruth's current activities visit their website at: www.SilentStay.com For Your Listening Pleasure for these Lockdown / Stay-At-Home COVID and Variants Times - For all the radio shows available on The 'X' Zone Broadcast Network visit - https://www.spreaker.com/user/xzoneradiotv.Our radio shows archives and programming include: A Different Perspective with Kevin Randle; Alien Cosmic Expo Lecture Series; Alien Worlds Radio Show; America's Soul Doctor with Ken Unger; Back in Control Radio Show with Dr. David Hanscom, MD; Connecting with Coincidence with Dr. Bernard Beitman, MD; Dick Tracy; Dimension X; Exploring Tomorrow Radio Show; Flash Gordon; Imagine More Success Radio Show with Syndee Hendricks and Thomas Hydes; Jet Jungle Radio Show; Journey Into Space; Know the Name with Sharon Lynn Wyeth; Lux Radio Theatre - Classic Old Time Radio; Mission Evolution with Gwilda Wiyaka; Paranormal StakeOut with Larry Lawson; Ray Bradbury - Tales Of The Bizarre; Sci Fi Radio Show; Seek Reality with Roberta Grimes; Space Patrol; Stairway to Heaven with Gwilda Wiyaka; The 'X' Zone Radio Show with Rob McConnell; Two Good To Be True with Justina Marsh and Peter Marsh; and many other!That's The ‘X' Zone Broadcast Network Shows and Archives - https://www.spreaker.com/user/xzoneradiotv

HAPPY EARTH DAY 2021! Do you need easy tips to create a more sustainable lifestyle? Would you love to do more for the planet but have no idea where to start? In this episode I'm speaking with Brandy Heyde Montague. She's the host of the For Animals. For Earth Podcast, which is all about sharing simple and actionable tips on how to change your lifestyle in a way that betters both animals and the environment. I am acutely aware of how important it is to do better to conserve our environmental resources but I lack the time to follow through with many of the generic ideas out there. Brandy is here to share some unique and thought-provoking ideas with us.More about Brandy Heyde MontagueBrandy is the founder of For Animals. For Earth. and has been passionate about helping animals since she declared herself a vegetarian at three years old.  Growing up, she was a part of various animal welfare projects as an industrial engineer, a graphic designer, a community advocate, and an animal reiki teacher.  She started an eco conscious clothing line in 2016 to help animal interest groups, and through that discovered a second passion: saving the Earth.Brandy now runs For Animals. For Earth., a resource hub of simple ideas that anyone can try in their daily life to make a difference.  She hand paints the clothing sold in their Etsy shop and hosts a podcast called For Animals. For Earth., where she interviews creators and activists all over the world who are making a difference.  You can find the podcast streaming on all major platforms.Website (podcast, blog, shop): https://foranimalsforearth.com/Instagram (to connect): https://www.instagram.com/foranimalsforearth/Pinterest (1000's of simple ideas): https://www.pinterest.com/foranimalsforearth/5 Day Challenge (free jumpstart): https://foranimalsforearth.com/lifestylechallenge50 Simple Ideas E-Book...Topics we cover in this episode:-Skin Carisma ingredient analyzer-Paige Padgett's skincare book "The Green Beauty Rules"-EcoCert certification info-"These Travel Companies Created Tools to Help You Travel More Sustainably" from Travel and Leisure Magazine-"Ten Unique Places to Donate Toys" - ForAnimals.ForEarth. Blog post-A sound bath on the Insight Timer App from the group, Wakes-Try Wearwell, a sustainable clothing subscription...Ways to connect with The Whole Veterinarian!Instagram: @thewholeveterinarianFacebook: https://www.facebook.com/thewholeveterinarian/Email: thewholeveterinarian@gmail.comwww.thewholeveterinarian.comSIGN UP for the The Whole Veterinarian Newsletter HERE!

On Episode 12 of AHL Live, Ben Pundole, Founder of A Hotel Life, has the pleasure of speaking with Jacqueline Gifford, Editor in Chief of Travel and Leisure Magazine. We spoke with Gifford about how tough the hospitality industry is, what makes a New Yorker a “true” New Yorker, the importance of virtual, human connection in the pandemic, and more. Gifford tells us that “with every person I have conversations with in this field I try to make sure that we end on a positive note and I think that eventually, there are brighter days ahead”.

Travel and Leisure Magazine named Lexington, Kentucky one of the top places to travel to in 2021 for a much needed vacation. I couldn't agree more! I catch up with Gathan Borden with Visit Lex about everything you can do in Lexington from horse farms to distilleries to a Queen's Gambit inspired hotel suite to a booming culinary scene.  For more information go to www.visitlex.com Horses, Hats and Bourbon is sponsored by Mint Julep Experiences. Get started planning your ultimate Kentucky Adventure at www.mintjuleptours.com/horseshatsbourbon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to another episode on Hair's The Scoop! In today's episode, I sit down and have a candid discussion with Founder/CEO Jenea Robinson! Jenea Robinson is the owner of Marsh + Mane, Philadelphia’s first black owned beauty supply and lifestyle boutique dedicated to natural hair. Marsh + Mane was created as a safe haven for black men and women to shop for their beauty items without the fear of being followed or disrespected. Jenea was featured in President-elect Joe Biden’s campaign to highlight black women owned businesses and was recently highlighted in Travel and Leisure Magazine . In 2019, Marsh + Mane was named Best Natural Hair Care Shop by Philadelphia Magazine and has been featured in various other media publications. Jenea is on a mission to redefine the black beauty supply experience and has plans to expand the Marsh + Mane brand beyond Philadelphia. She is the true definition of a boss as she takes her empire from dream to reality! Tune in now for more. Marsh + Mane website: https://marshandmane.com/ Tune in and don't forget to Subscribe, Rate and Review! Check out this episode and more on Apple Podcasts, Spotify and Google Player! Click here to subscribe to my RSS Feed (non-itunes feed): https://www.hairsthescoop.com/podcast Follow me on Instagram where you can view exclusive photos and videos on how I style my natural hair & more at: https://www.instagram.com/hairs_the_scoop/ Join our Facebook Community where the conversations continue at: https://www.facebook.com/hairsthescooppodcast For Sponsorship Info or Collaboration Requests,  email me at TeonaSmith@hairsthescoop.com

What is backpack travel with a toddler like? How does one hostel-hop across Europe with a baby? How can moms keep up their love for travel with baby et al? We explore all these questions on Episode 28! Meet Deenaz a.k.a. Backpacking_Indian_Mama, a media and communications professional, a freelance travel writer and mom blogger. Deenaz has travelled across 17 countries and 23 states in India with her family. She solo backpacked to three destinations with her toddler Arianna (across Germany, Cambodia, and Barcelona, Spain). Having backpacked across multiple countries with a little kid, she is trying to encourage more Indian mothers to take up backpack travelling with their children to explore your inner strength and the beauty outdoors. Deenaz writes about travel and parenting in several publications including The Indian Express, The Times Of India, Women's Web among others. She has been featured on TV on a chat show for the TravelXP channel network called The Chatroom, in print for The Hindu, The Indian Express and online for Travel and Leisure Magazine, Tripoto etc. and has delivered two TEDx talks based on her travel journey with her child. She has worked with multinationals such Google India, RR Donnelley and Williams Lea in the fields of online advertising and market research. Throughout her life, she has nurtured her interest in using communication for social change. She is married to an Indian Army officer and has a daughter (Arianna) aged 5. When not traveling, she loves cooking and latin dancing.  Enjoyed this episode? Share your stories with us on Facebook, Twitter, Instagram, and lifeofaglobaldesi@gmail.com. Listen to us on Apple Podcasts, Spotify, Podbean, JioSaavn, Stitcher, YouTube, Google Podcasts and anywhere else you listen to podcasts!

This week we sit down with Richard Dixon of Charleston South Carolina. He started Outdoor Leisure Magazine which is a new Mag that focuses on all things outdoor living. Fly fishing, surfing, kayaking, snowboarding, skiing, hiking, climbing, nature and much more. Richard tells us how he came to discover fly fishing and his time working at the Flathead Lake Lodge in Montana. He talks about his perspectives on business, living a life of freedom, chasing waves and fins across North America. Thanks Richard for sharing your passion for creating great content and getting peoples motivational stories to print.

On this week's episode of 'Coronavirus: Changed Forever,' what will travel be like after coronavirus? Host Gil Gross speaks with the Editor-in-Chief of Travel and Leisure Magazine. And a leading Emergency Medical Doctor tells Gross opening the economy too soon could trigger "an explosion" of a second coronavirus wave and overwhelm the health care system.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your favorite host Nappy Nick (IG: nappynicksc, Twitter: Nick020) gives his opinion on a common thought around the LowCountry on why women believe men in Charleston are assholes. In additon, I give my thoughts on 7th straight year of Charleston being name the #1 city in the US according to Travel and Leisure Magazine. Local Drink of the Day: Freehouse Brewery's Green Door IPA; (IG:freehousebeerchs) Local Business Shoutout: Morgan Garnett's Tiki Sunset Yoga (IG:mergmaid) Yoga, drinks, and beautiful view? Have it all on Tiki Tours of Charleston, a tiki boat with a bar. Yoga event is every Tuesday from 6:30 to 8:30 185 Lockwood Drive, Charleston, SC 29403 --- Send in a voice message: https://anchor.fm/HolyCityHigh/message Support this podcast: https://anchor.fm/HolyCityHigh/support

“When people tell me that I can’t do something, it motivates me more.” In this episode, Jay talks to Jayme Powers, the Proprietor of Sigh! champagne bar in downtown Sonoma, California. Sigh! has been awarded the number 8 spot among the Top 25 champagne bars in the country by Travel and Leisure Magazine. Started as a leap of faith, Jayme speaks of her story from working in a winery, to launching her champagne bar, and then expanding into a new location. She talks about her passion for people, educating them about sparkling wines and champagnes, slowing down to get ahead and the wonder of her journey in retrospect.  As she’ll tell you in the podcast, it’s definitely not just about sitting and drinking champagne all day! Visit https://jayrooke.com/040-Jayme-Powers/ for resources and show notes.   Check out my website: https://jayrooke.com/   Follow me on: Facebook: https://www.facebook.com/TribeCreator/ LinkedIn: https://www.linkedin.com/in/jayrooke Twitter: https://twitter.com/JayRooke   Episode Highlights: 00:50     That leap of faith 07:09     The reality sinks in 20:49     Just take a deep breathe 35:34     That first step experience 41:32     The really good problem

On this week’s episode of Parenting to Go, Chris and Yashy discuss their adventures in Cape Breton. Travel and Leisure Magazine calls Cape Breton Island the Best Island in Canada, the third best in the world in fact. A photographer’s dream, a seafood lover’s delight, and hiker’s paradise, the island is a great vacation destination for the whole family.

RESOURCES MENTIONED Book: Poland (https://www.amazon.com/Poland-Novel-James-Michener/dp/0812986709/ref=sr_1_3?ie=UTF8&qid=1533944767&sr=8-3&keywords=poland) by James Michner Tool: Maps.Me (https://maps.me/) Community: Lonely Planet’s Thorntree Forum (https://www.lonelyplanet.com/thorntree/welcome) Community: Trip Advisor Forum (https://www.tripadvisor.com/ForumHome) Community: Gary’s Arndt’s Everything Everywhere Facebook group (https://www.facebook.com/groups/EverythingEverywhereGroup/) ABOUT CHRIS Chris Christensen is the host of the Amateur Traveler, which is an award winning online travel show that focuses primarily on travel destinations. It includes a weekly audio podcast, a video podcast, and a blog.   In 2014, Chris won a Lowell Thomas Award for Travel Journalism from the Society of American Travel Writers and was called the “Best Independent Travel Journalist” by Travel & Leisure Magazine in their annual SMITTY Awards.   CONNECT WITH CHRIS   Website: AmateurTraveler.com

Bryan Frykland, author of The Golf Fanatic’s Guide to Hawaii. In his book, with photos by Jen Reeder, he highlights the top 50 publicly accessible courses. The Golf Fanatics Guide to Hawaii includes course descriptions, playing tips from course representatives, driving directions, nearby accommodation options, contact information and many other details and lots of great photos. Well received in book stores and having received nice reviews in Travel and Leisure Magazine & others, Bryan is enthusiastic as he shares his experiences of coming up with the book concept, doing the research, being the author and publisher. Kei-Lin Cerf , Executive Director of the Hualalai Ohana Foundation will share information about the 5th Annual Hualalai Ohana Foundation Golf Tournament and Auction Event coming up this Friday April 3. $250 per person includes the golf tournament, dinner and auction.

Bryan Frykland, author of The Golf Fanatic’s Guide to Hawaii. In his book, with photos by Jen Reeder, he highlights the top 50 publicly accessible courses. The Golf Fanatics Guide to Hawaii includes course descriptions, playing tips from course representatives, driving directions, nearby accommodation options, contact information and many other details and lots of great photos. Well received in book stores and having received nice reviews in Travel and Leisure Magazine & others, Bryan is enthusiastic as he shares his experiences of coming up with the book concept, doing the research, being the author and publisher.

Tara Mackey is the #1 Bestselling Author of Cured by Nature, a global motivational speaker, model and entrepreneur. She makes music, writes, acts, and lends herself to sustainable & conscious campaigns and serves as the CEO of her sustainable company The Organic Life.  Growing up in New York City, she suffered from a dependency on pharmaceutical medication for various ailments and began her natural wellness journey to give her body the break it was desperately craving. Her charisma and entrepreneurial spirit is evident in the passionate community she has built in her digital realm The Organic Life blog. Tara has been seen on The CW, Travel and Leisure Magazine, Mind Body Green, Lucky Magazine, W Magazine and more. Get the Off the Grid Into the Heart CD by Sister Jenna.  Like America Meditating on FB & follow us on Twitter.  Visit our website at www.meditationmuseum.org.  Download our free Pause for Peace App for Apple or Android   

Bruce Davis, Ph.D. was trained as a psychologist but discovered early that true happiness is not possible without a meaningful spiritual life. Through the years he traveled and lived in many cultures in different parts of the world. But it was in Assisi, Italy, the historic home of Saint Francis and Saint Clare, that he found a peace and inner path which seemed universal in its language and presence. After years of bringing groups to Assisi, Bruce and his wife, Ruth, decided to live in Assisi. In the spirit of Saint Francis, they created The Assisi Retreat Center with altars to all the world’s major religions. Their center was given an official blessing by Pope John Paul II. The Assisi Retreat Center was listed as one of the top ten meditation retreats in the world by Travel and Leisure Magazine. More recently CNN listed the center again as one of the top ten meditation centers in the world. After many years of leading retreats, Bruce found the main ingredients for personal transformation included spending time in silence, nature, and heartfulness meditation. The peace and quiet of silence helps people to discover an inner presence in the heart that is lost by many in our busy world. Since creating the Assisi Retreat Center, Bruce and Ruth have started Silent Stay, a retreat center near Napa, California. Bruce is the author of several books including: The Magical Child Within You, The Heart of Healing, Monastery Without Walls, My Little Flowers, The Calling of Joy, and Simple Peace-The Spiritual Life of St. Francis of Assisi. Bruce is also a frequent contributor to the Huffington Post. For more information about Bruce’s and Ruth’s current activities visit their website at:www.SilentStay.com.

JBN sits down with Rachel Louise Thomas, an actress/singer/dancer residing in Los Angeles, California. Some of Ms. Thomas' credits include performances at The Rockwell in Los Feliz, The Cupcake Theatre in Hollywood, and this past week an event for "Travel and Leisure" Magazine at The Pelican Hill Resort and Spa in Newport Beach. In February she was a featured soloist in Joel Rieke's "Apsis Requiem", an interactive opera exploring grief and community healing. Recently, she began a new adventure as a background actress on tv, film, and commercial. If you didn't blink, you may have seen her on CSI: Las Vegas or Greys Anatomy. She also takes great Joy in teaching dance to the cutest two year olds in "The Valley" at Creation Station Studio City; as well as working with the community in various service projects. In the Fall of 2011, she began performing with the BroadwayWorld Award winning "Transcendence Theatre Company" located in the beautiful Sonoma Valley of "wine country" at Jack London State Park (www.transcendencetheatre.org). Song Premiere: "Easier" from Joel B. New's TO HELL AND BACK (www.joelbnew.com)

During Mike's Course - Mike & Billy discuss their trip to the 2011 PGA Merchandise Show.  The Littlest Golfer makes resort-quality golf apparel, accessories, toys, books and equipment for infants and children—the fastest growing segment in golf. The company’s golfing turtle mascots, Putter and Sandy, invite young children to explore the world. The Littlest Golfer’s educational books are designed to give children the tools they need to succeed in golf and life. Although the company made its national debut at the 2010 PGA Merchandise Show, The Littlest Golfer has already been featured by style editors at every major golf publication including Golf Magazine, Golf Digest, Golfweek, Golf Business Magazine, Golf and Leisure Magazine, The Apparel Wire, PGA Magazine and Arnold Palmer's Kingdom Magazine. The Littlest Golfer has also been featured on numerous TV and radio shows, including Speaking of Golf, Where To Play Golf, Goldie Bounce Golf and Tee It Up radio programs and Michigan Golf Live and SD Golf TV.Mike & Billy discuss the first weekend of their fantasy golf league with www.kerplookee.com.  Visit the Golf Talk Radio sponsors and tell them GTRadio sent you they help make the show possible! Slickstix.com, Avila Beach Golf Resort, Blacklake Golf Resort, Avila Lighthouse Suites and Aramco Mortgage.  Visit Golftalkradio.com for the latest show information, contests, videos iPhone and Android Apps and more!

In this episode of the podcast, we present an in-studio conversation with Robert W. Frye, CPP, former director of international client relations and chief of protocol with AT&T and Lucent Technologies. Bob's 25+ year career includes planning and directing more than 4,000 senior level marketing and government visits to the United States involving CEOs, boards of directors, ambassadors, ministers, current and former heads of state, and royalty. In 2003, he served as head of the office of protocol for the Coalition Provisional Authority in Iraq following Operation Iraqi Freedom. In that role, he coordinated fact-finding visits to Iraq by members of the US Congress and Senate.     In 1995 Bob was selected to conduct protocol and cross cultural training for the Atlanta Committee for the Olympic Games, The State of Georgia, and the Atlanta City Council in connection with the 1996 Olympic Games. Bob currently conducts International Protocol and Cross Cultural workshops for Saint Joseph's University Executive MBA Program, The American University Business Council for International Understanding, Washington, DC, and the United States Air Force Air University, Maxwell AFB.  He also delivers numerous protocol lectures and speeches to corporations and associations including the Los Angeles and Philadelphia World Affairs Councils, The Southern Center for International Studies, as well as multiple engagements for Delta Airlines and Motorola. Bob, a  Certified Protocol Professional and Certified Meeting Professional, has been featured in articles in the New York Times Sunday business magazine, The American Express Travel and Leisure Magazine, and The Philadelphia Inquirer.  He is a member of the board of directors of the Philadelphia International Visitors Council and the New York Council of Protocol Executives. Listen to the podcast here:   Download the podcast program here (Stereo  MP3 file, 29.5 mb, duration 00:33:45)   Subscribe to the RSS feed for the “Lubetkin on Communications” podcast series. Apple iPod owners, subscribe to the “Lubetkin on Communications” podcast series in the Apple iTunes Music Store. Keywords: lubetkin, cherry hill, protocol, international relations, diplomacy, robert frye   Produced in the studios of Professional Podcasts LLC, Cherry Hill, NJ.  

In this episode, Stewart the Cruise Guy talks to us about picking an Alaska cruise. Mark Orwall, Editor of Travel and Leisure Magazine, talks to us about some of the World's Worst Travel Scams. Keri from CruiseBuzz.net shares her Top 5 Reasons To Cruise.