Podcasts about Weight Watchers

In this episode, Mike talks about a January reset but not the way you might be thinking. This isn't about a typical resolution to try harder or diet more. In fact, it's the opposite. It's about finally recognizing that the old ways don't work. And what the new, smarter, and effective way looks like. ------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

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Bonnie is a 63-year-old woman from the United States. She and her husband live in Oregon. She works full-time in an office setting. After being very thin throughout childhood and teen years, Bonnie first experienced the need to lose weight in her mid-twenties, following the birth of her first child. Like her mom before her, she used Weight Watchers to lose weight successfully, but could not sustain the program for very long or maintain the weight loss. Using that and numerous other methods, she was in a repetitive cycle of weight loss and regain more each time for decades. She first learned about IF in 2017 through Dr Jason Fung's book The Obesity Code. She found the science very convincing, and it helped her feel hope for a better health future than her family's. She started IF but couldn't make it stick. In 2020, she discovered the importance of Clean Fasting and tried a few more times with some success, but not yet with consistency. She felt frustrated and self-condemned for how far she had let herself go and for not having the fortitude to stick with anything. In January 2025, Bonnie turned the corner toward a better quality of life now and optimism about her future health when she committed to a life practice of IF. With consistent daily fasting and trying different fasting protocols, she found the groove thatworked best for her and lost over 50 lbs. She has been maintaining the loss for five months. She may adjust protocols, as needed, but believes IF will always be part of her life. She is not looking back. She continues to grow as a student of IF science, making better food choices, and adding strength training and intentional movement to her routine to help her age with strength. She enjoys the fasting community, learning from and sharing ideas andencouragement with others. Graemes Links  Come and Join Our Patreon Community At the Link Belowwww.patreon.com/thefastinghighway.Come for a month or stay for a year, check it out, and get all the content. Your first step to excellent support and accountability is right here. Make 2026 your year. To Book a Zoom Call With Graeme One-on-One, Go Here www.thefastinghighway.com Get help, get coaching.To Read My Book The Fasting Highway Amazon or all good book sellers.To Listen to My Audio Book Apple Books or many Audio Book Platforms Free on Joining The Patreon Community To be a guest on the show, please go to www.thefastinghighway.com, click on listen to the podcast, " and follow the how to be a guest prompt.Disclaimer - All views are those of the host and guest and should not be taken as medical advice. Please consult your doctor before starting any health plan. 

Every January, millions of people make New Year's resolutions—and just as many abandon them weeks later. But where did this ritual come from? In this episode, Dr. Keith Sawyer traces the surprising 4,000-year history of New Year's resolutions, from ancient Babylonian vows to Roman civic promises, Christian moral reflection, early American self-engineering, and modern consumer culture. Along the way, he shows that resolutions were never inevitable or instinctive. They're a powerful example of collective creativity: a social tradition that slowly emerged as each generation added something new. Even when resolutions fail, we still grow from reflecting on our past and thinking about the future.  Five Key Takeaways New Year's resolutions are a tradition that emerged over thousands of years.  The earliest resolutions were about social trust, not self-improvement. In ancient Babylon, people made public vows to repay debts and keep promises to maintain social order. Christianity turned resolutions inward. Over time, public civic vows evolved into private moral commitments focused on personal character and self-examination. Modern resolutions were shaped by early American self-tracking--a science of the self. Figures like Jonathan Edwards and Benjamin Franklin treated the self as something that could be systematically improved through intention and measurement. Failure doesn't mean resolutions are pointless. Even when resolutions aren't fully kept, the act of reflection helps people clarify values, imagine future selves, and move toward personal growth. Chapters  Intro Why do we make resolutions? Reflection and self-improvement.  The First Resolutions: Babylon, 2000 BCE. Vows to the gods as public tools for social trust and stability.  Rome Invents January 1. How Julius Caesar, Janus, and Roman vota reshaped the calendar and the meaning of promises.  Christianity Turns Resolutions Inward. From public ritual to private moral self-examination.  Jonathan Edwards Invents the Modern Resolution. Seventy intense resolutions and the birth of systematic self-engineering.  Benjamin Franklin Tracks His Failures. Virtue charts, black dots, and the idea that character can be optimized.  Newspapers Start Making Fun of Resolutions. By the 1800s, some people were already making fun of how often they failed.  Radio and Psychology Take Over. How 20th-century media transformed resolutions into intimate self-help.  Advertising Discovers Resolutions. When self-improvement became a January sales strategy for gym memberships and Weight Watchers.  How to Make Resolutions that Stick. Research on resolutions: when they fail and what you can do to be more likely to succeed. Collective Creativity. Resolutions are a social innovation that emerged over the centuries. Outro Closer Music by license from SoundStripe: "Sparkling Eyes" by AFTERNOONZ "Uptown Lovers Instrumental" by AFTERNOONZ "Velvet" by AFTERNOONZ "Miss Missy" by AFTERNOONZ "Blue Molasses" by Renderings "Corner Trio" by Renderings "What's the Big Deal" by Ryan Saranich   Copyright (c) 2025 Keith Sawyer

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In this episode, Mike explains breaks down the timeline and phases of perimenopause. He also goes into detail about what labs you should run and how to optimize your plan to feel your best during this phase of life.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Struggled with food your entire life? Wish you could just be normal around food? Meet Meredith - a client who went from binge eating, constant food noise, and feeling out of control to losing 25 pounds, eliminating food obsession, and becoming the example she's proud to be for her kids. In this interview, she shares some of the strategies she used to transform her relationship with food using the Dieting From the Inside Out program.MEREDITH'S TRANSFORMATION:- Lost 25+ pounds sustainably- Eliminated food noise and obsessive thoughts about food- Overcame binge eating patterns from childhood- Now confident and present at events and during holidays- Became the healthy example she wanted to be for her childrenWHAT YOU'LL DISCOVER:- The moment that made Meredith finally get help- What she tried before that didn't work (Weight Watchers, strict tracking, restriction)- How she went from food controlling her life to food being a non-issue- The frameworks that eliminated her food noise- How this transformation reduced her anxiety in all areas of lifeTIMESTAMPS:(00:00) - Intro(02:58) - Where Meredith started(06:05) - What other diets she's tried before(09:35) - Why she decided to join Dieting From The Inside Out(14:52) - Losing 25lbs, feeling normal around food, and quieting food noise while it feels "effortless"(23:00) - What made the biggest difference for Meredith(28:43) - Making changes for her son & leading by example(31:42) - Regulating emotions and anxiety(34:10) - Meredith's advice if you're considering joiningMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----

What actually makes a brand break through and stay relevant long after the hype fades? I wanted to explore that question with someone who sees behind the scenes of real growth, not just what looks good online. In this episode, I sit down with Emily Hickey to talk about what performance marketing really means, why specificity matters more than volume, and how the smartest brands focus on what is already working instead of chasing every new idea. We get into product positioning, influencer strategy, why hero products matter, and how marketing decisions connect directly to identity and behavior. We also talk about fitness, discipline, GLP-1 medications, and why building a business often forces you to build yourself at the same time. Emily Hickey is the co-founder and CEO of Chief Detective, a performance marketing agency working with leading consumer brands across Meta, Google, and social platforms. She also advises companies like Goop and Weight Watchers, helping leadership teams think clearly about growth, positioning, and longevity. What We Discuss: (00:00) Why Most Brands Stall Even With Great Marketing (07:18) What It Actually Means To Be A Top Meta Agency (14:42) Why Product Strategy Matters More Than Ads (22:05) The Biggest Mistake Early Brands Make Online (30:11) How Influencer Marketing Really Drives Sales (38:47) Why Winners Win And How To Spot Them Early (47:26) How Fitness Builds Confidence Beyond The Gym (56:02) The Real Link Between Personal Growth And Business Success Thank you to our sponsors: Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen    Find more from Jen:  Website: www.jennifercohen.com Instagram: @therealjencohen   Books: www.jennifercohen.com/books Speaking: www.jennifercohen.com/speaking-engagement Find more from Emily Hickey: Website: www.chiefdetective.com Instagram: @emilyhickey_official YouTube: Emily Hickey: Growth Series

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Welcome to Day 8 of the 12 Days of Badassery, where we're diving into the one practice women put off the longest — and need the most:self-love....This episode is your reminder that self-love isn't indulgent, selfish, or soft....It's strength....It's fuel....And it's the foundation of every bold, confident move you make....Today, Marie explores the moments — big and tiny — where you've cared for yourself, honored yourself, invested in your healing, or simply given yourself a breath of grace. Whether it was therapy, a walk, setting a boundary, saying “I need a minute,” or whispering a kinder thought to yourself, these moments are proof of how deeply you're growing. ...Inside this episode, you'll reflect on:✨ The ways you've chosen yourself even when it felt uncomfortable✨ How a little self-love can completely shift your confidence✨ Why slowing down helps you lead stronger✨ The small acts of kindness that add up to massive internal change✨ Marie's personal stories—from Weight Watchers to hot yoga intentions to becoming the unexpected dog-mom with a stroller (all because… love changes you) You'll also hear how one intention — “I love myself” — transformed an entire yoga class and became a new rule for how Marie speaks to herself every day....Today's journal work inside the Proof of My Badassery companion guide invites you to document the moments where you've shown up for yourself, supported yourself, and chosen to treat yourself with compassion. Because self-love isn't just healing…...it's badass.

ㄣᄅ0ᄅ ɹǝqɯǝzǝp ˙lᄅ – lnɐԀ uoʌ ʇsoԀ AWFNR Instagram: https://www.instagram.com/awfnr/ Post von Paul abonnieren: https://postvonpaul.substack.com Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/AWFNR Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

In this episode, Mike explains why calories in vs calories out is a bit more nuanced than many people make it seem. Also, are all calories created equal? Is it truly just a numbers game? Tune in for a complete breakdown of what really matters when it comes to nutrition and calories.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

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Let's review this year! How did I do on and off Weight Watchers?

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In this episode, Mike explains what might be preventing your weight loss from happening and it's probably not what you think.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

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In today's episode, I'm sharing an update I never thought I'd be able to say out loud: it's now around four years since I last ate chocolate, cakes or sweets. I'm talking about where my binge eating started, how sugary foods became my comfort and my reward, and why nothing I tried could touch those cravings for long. I walk you through the turning point during my hypnotherapy training – the deep emotional release that shook my whole body, the work we did on repressed fear, and the specific hypnosis that made chocolate and sweets taste unbearably sweet. From that point on, I simply couldn't eat them in the same way again, and my relationship with food began to shift for good. I also share honestly about choosing to take the Mounjaro jab in 2025 . I explain what it did to my hunger and “food noise”, the side effects I noticed when I increased my dose, the weight I lost, and why I decided to come off it before reaching a final goal weight. This episode is for anyone who feels ruled by cravings, is curious about hypnosis, or worries what life looks like after stopping a weight loss jab.   Get the first 3 modules of “Ease Your Mind” mini-course now for FREE https://www.claireoldhamwest.com/Ease-your-mind

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In this episode, Mike explains why "getting back on track" could be terrible advice and what you should do instead. This is the real secret to sustainable success.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

#912: Mel Robbins is back — and this time, she's handing you the mindset reset you need to change your life. Mel is a New York Times bestselling author, award-winning podcast host, and one of the most trusted voices in behavior change and personal transformation. In this episode, Mel goes deeper than ever on the tools, habits, and mental shifts that actually move your life forward. She breaks down how to reframe your mindset, master your energy, build powerful routines, upgrade your relationships, and use a "life audit" to create real change in the year ahead. This is your playbook for becoming the strongest, clearest, most intentional version of yourself.   To Watch episode #793 with Mel Robbins click HERE   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Mel Robbins click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is sponsored by The Skinny Confidential  Gift with intention this Holiday Season – give the gift of self-care. To learn more visit https://bit.ly/SHOP-TSC.    This episode is sponsored by LMNT Get yours at http://DrinkLMNT.com/SKINNY.    This episode is sponsored by AG1 Go to http://drinkag1.com/skinny to get a FREE Frother with your first purchase of AGZ.   This episode is sponsored by Get Joy Shop http://getjoyfood.com/skinny to make your dog's food as intentional as yours.    This episode is sponsored by WeightWatchers Join today at http://WeightWatchers.com.   This episode is sponsored by Cozy Earth Head to http://cozyearth.com and use my code SKINNY for up to 40% off.   This episode is sponsored by Synergy Ready to get started on your very own gut health journey? Visit http://SYNERGYDRINKS.com to find your SYNERGY flavor today.   This episode is sponsored by Neiman Marcus If you're looking for gifts that are guaranteed to surprise and delight, head to Neiman Marcus.   Produced by Dear Media  

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  As we head towards December, today's episode leans into something many of us are feeling right now: that pull toward more — more deals, more shopping, more pressure, more to-do lists. And yet, beneath all of that, what most of us actually want is much simpler… we want ease. In this episode, I'm talking about the emotional side of Black Friday season, why clutter and chaos in our surroundings often mirror what's happening in our minds, and how easy it is to slip into old habits when life feels heavy. I'm also sharing some very personal updates about my dad's health, the anger I've had to process, and the steps I've taken to protect my own wellbeing during an incredibly stressful few weeks. I've created something new to support anyone who feels mentally overloaded, unfocused, stuck, or simply tired of carrying everything alone: Ease Your Mind — a gentle, simple introduction to hypnosis, with the first three modules completely free. https://www.claireoldhamwest.com/Ease-your-mind It's designed to help you switch off, calm the noise, settle your emotions and finally feel that sense of mental space you've been craving. If you've ever said: “My head's not in it.” “I want to lose weight but I can't focus.” “Stress keeps throwing me off track.” “I don't sleep well and the cravings hit hard.” …this episode is for you. Get the first 3 modules of “Ease Your Mind” mini-course now for FREE https://www.claireoldhamwest.com/Ease-your-mind  

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A few lessons on traveling with the Weight Watchers plan.

In this episode, Mike breaks down the exact process you need to follow if you want to lose fat and actually keep it off. This is a step by step playbook that you can follow.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Anita, 67 years old, has lost about 150 pounds. She was overweight as a toddler and spent the vast majority of her life being morbidly obese. Anita began her dieting 'career' at age 12 when her Mom brought her to a Weight Watcher's meeting. After that, it was decades of yo yo dieting and trying every new thing that came out. In her early 50's, weighing about 320 lbs, Anita started low carb (Atkins type diet), then found keto and then found carnivore. In this, Anita has a purpose in life and that is to make sure that both men and women who are her age and have given up on life can hear that it is never too late. She achieves this by sharing cooking recipes on youtube (KetogenicWoman), as well as info that she hopes is educational and informative on a weekly livestream. Anita is currently writing a book 'Carnivore for Ageless Living' that will be published hopefully in late 2026. Anita is on zero medications, has no health issues other than arthritis in her left knee. She even cancelled her scheduled knee surgery and has been managing her pain by following a clean diet of meat, eggs and sardines! Instagram: https://www.instagram.com/ketogenic.woman/ YouTube: https://www.youtube.com/@KetogenicWoman Website: KetogenicWoman.com Timestamps: 00:00 Trailer 00:26 Introduction 05:18 Life as a yo-yo dieter 07:39 Misleading labels and overindulgence 11:14 Unsustainable fitness and diet struggles 15:16 Adjusting to slow weight loss 18:07 Sustainable dieting and balance 19:14 Exercise benefits for healthy aging 24:47 Nightshade sensitivity and acid reflux 32:27 Pain relief through diet 35:24 Thriving through nature and movement 42:59 Teaching simple meat preparation 44:38 Late bloomer in the kitchen 46:44 Where to find Anita Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

My client Kierra was already working out, eating pretty healthy, and doing all the things she thought she was supposed to do but her weight wasn't moving. Between traveling three times a month, running a full agency, and trying every major diet from macros to Weight Watchers, she was stuck in the same plateau so many high-achieving women live in. In this episode, we talk through how she finally lost 8 pounds in 9 weeks during one of the busiest seasons of her life without tracking, obsessing over sweets, and relying on a perfect routine. I walk you through the key things we shifted that made all the difference for her progress to feel confident keeping the weight off this time. Here's what we get into: -Why Kierra wasn't seeing results despite being “consistent,” and the one habit that was keeping her in a plateau and how she pushed passed it -How she learned to eat in a way that worked even while traveling instead of only relying on being "at home" to be on track -The biggest workout change that helped her finally get stronger, even with a previous Achilles injury and a changing weekly schedule -How stress impacted her results, and what adjustments helped her body actually respond again This episode is for every woman who's doing “everything right” but not seeing the progress her effort deserves. Apply for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book a free sales call here to apply: https://superlysam.com/coaching Stay Connected With Me: Join the consistency club weekly email series: https://superlysam.com/emails Learn more about me: https://superlysam.com/about Follow + connect with me on Instagram at: https://www.instagram.com/superlysam Follow + connect with me on Facebook: https://www.facebook.com/superlysam Unlock Your Consistency Archetype to Stay Consistent for Good. Take the quiz here: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b

#910: Join Lauryn Bosstick as we sit down with Kenzie Burke – founder of BRÛLÉ, creative force, & cultural provocateur. Building her empire from the ground up, Kenzie returns to share her journey – from making half a million dollars in two months to facing online backlash, financial struggles, & filing for bankruptcy. In this episode, Kenzie gets real, raw, & honest – reminding us that the comeback hits harder than the fall. She opens up about overcoming personal challenges, rebuilding head-on, evolving constantly, & discovering the resilience to create the brand of her dreams.   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Kenzie Burke click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   To shop BRÛLÉ visit https://shopbrule.com.   This episode is sponsored by The Skinny Confidential  Gift with intention this Holiday Season – give the gift of self-care. To learn more visit https://bit.ly/SHOP-TSC.    This episode is sponsored by Nutrafol  Nutrafol is offering our listeners $10 off your first month's subscription plus free shipping when you go to http://Nutrafol.com and use promo code SKINNYHAIR.    This episode is sponsored by Branch Basics Shop Branch Basics in 600+ Target stores nationwide, or http://Target.com. You can also use my code SKINNY15 to get 15% off at https://branchbasics.com/SKINNY15. Again, SKINNY15 for 15% off at https://branchbasics.com/SKINNY15   This episode is sponsored by Bon Charge Just head to http://boncharge.com and your 25% off code will be automatically added to your order.   This episode is sponsored by WeightWatchers Join today at http://WeightWatchers.com.   This episode is sponsored by Synergy Ready to get started on your very own gut health journey? Visit http://SYNERGYDRINKS.com to find your SYNERGY flavor today.   This episode is sponsored by Saks Fifth Avenue   Learn more at http://Saks.com.    This episode is sponsored by BelliWelli Next time you're at Target or Walmart, look for the bright pink BelliWelli lid, or grab it on Amazon or http://Belliwelli.com today. Use code SKINNY at http://BelliWelli.com for 20% off.    Produced by Dear Media

AWFNR Instagram: https://www.instagram.com/awfnr/ Post von Paul abonnieren: https://postvonpaul.substack.com Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/AWFNR Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

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After a nasty fall in the garden and a looming operation with added risk due to weight, sleep apnoea and breathing issues, Stephen made a decision. With a nudge from his wife, he walked into our local Slimming World group at 25st 4lb—and everything started to shift. In this chat we cover the real stuff: losing identity after giving up rugby, the stop–start attempts, the “still think fat” moments even as the clothes sizes drop, and the power of a room that claps for your wins (and your wobbles). This is a first for Slimming Stories, I met Stephen at my local Slimming World Group that Wray Annabel had inherited from Sue Redfern, both amazing Slimming World Consultants. Stephen talks about the support he's felt and why weekly accountability beat “I'll do it myself” plans. If you've tried to get back on plan before, drifted, and need a simple proof that consistency + community works. If you've ever felt “I still look the same” while everyone else notices your progress—this one's for you. Timestamps: 00:01:10 The fall that changed everything: shattered shoulder & surgery risks 00:02:20 Sleep apnoea, anaesthetic concerns & his wife's life-saving nudge 00:03:30 Walking into Slimming World for the first time 00:04:15 Starting weight: 25st 4lb — and why it didn't scare him 00:05:10 Early mobility struggles & realising things had to change 00:06:00 Past attempts, shift work & why accountability finally clicked 00:07:15 The moment group support made the journey “stick” 00:08:30 Seeing change vs feeling change — the “still think fat” phase 00:09:40 Clothes sizes dropping: 3XL to 2XL and the mind catching up 00:10:30 All-or-nothing beginnings: no Syns, full focus 00:11:45 Learning balance: reintroducing treats without spiralling 00:12:40 Rugby days, injuries & losing a big part of his identity 00:14:00 Life after sport: stoma, mini-stroke & stepping away for good 00:15:30 Food habits during care work & long days with no meals 00:16:45 The power of routine & regular eating 00:17:30 The Slimming World spark: stickers, shinies & friendly competition 00:18:45 First gains on the scales — and bouncing back stronger 00:20:00 Breaking the old “I've blown it, so I'll binge” pattern 00:21:10 New rules: sad = apple, happy = strawberries 00:22:00 Weight loss milestones month by month 00:23:15 Hitting target in 41 weeks — with holidays included 00:24:10 The freedom of staying in control & losing the fear Wrays Slimming World Groups Mansfield: If you are local to Mansfield and would be interested in attending one of Wrays Slimming World Classes feel free to contact Wray on the following link. https://www.facebook.com/groups/704401220014053

In this explosive episode of Zoning Out, the guys dive headfirst into the theory that Oprah Winfrey may have popularized fatphobia — and back it up with receipts. From the infamous "Fat War" between Raleigh & Durham to Oprah's decades-long Weight Watchers partnership, we unpack how one of America's most beloved figures may have shaped toxic body norms.   Also in this episode:  Should billionaires even exist?  Does taking Ozempic make Oprah the villain?  Remember when ODB made fantasy a classic (and chaos)?  Would you give up your favorite artist's music if it meant they never did anything terrible? (Looking at you, Kanye, Chris Brown, Louis CK, Harvey Weinstein…)   Comedy chaos includes: "No Ethical Billionaires" – our Billie Eilish-inspired rant; The Most Wild Studio Story Ever (ODB & Mariah Carey) ; Jordan's Oprah Conspiracy enters the stand-up stage; The Artist Controversy Draft – who stays, who goes? Lot Lizards vs. Ozempic – a metaphor no one asked for Jason's Carnival Cruise Risk & comedy road updates   Subscribe to hear unfiltered takes on comedy, culture, and chaos every week.  Follow: @ZoningOutPodcast | @JordanCentry | @MrWilliamsComedy | @KingJasonAllen 

It is almost Thanksgiving! How did I do last week? Plus, a take on a recent Weight Watchers "topic of the week." Buy my book here.

In this episode, Mike has a bit of controversial take about weighing yourself daily and whether it's the right thing to do. Does the scale ruin your day if it's up? Do you feel better about yourself when it's down? If you have a hard time with the scale, this episode is definitely for you.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

AWFNR Instagram: https://www.instagram.com/awfnr/ Post von Paul abonnieren: https://postvonpaul.substack.com Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/AWFNR Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

AWFNR Instagram: https://www.instagram.com/awfnr/ Post von Paul abonnieren: https://postvonpaul.substack.com Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/AWFNR Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

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In this episode, Mike provides one of the most powerful consistency hacks there is. Fair warning: it's not very easy to implement. But if you can truly commit to this process, you will see incredible results.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

You've upgraded everything—your skincare, your wine, your wardrobe. You're not DIYing your hair in the bathroom anymore. You've outgrown fast fashion, bad coffee, and relationships that take more than they give. And yet… when it comes to your health? You're still stuck in the bargain bin. Still trying to "just do it" with free downloads, 30-day resets, or the same rules you learned from your mom's Weight Watchers meetings. In this episode of Total Health in Midlife, I'm pulling back the curtain on the disconnect so many high-achieving women are living with—and the lightbulb moment that changed everything for me and for my client Kathy. We'll talk about why "knowing what to do" isn't the problem—and why smart, successful women still struggle with their health despite doing everything "right." If you've ever said, "I know what to do, I'm just not doing it," this episode is going to reframe everything. It's not about more discipline. It's about a new standard. The Biggest Problem Midlife Women Face Regarding Health and Self-Investment Many midlife women have upleveled every area of their lives—except their health. They've upgraded their homes, wardrobes, and relationships, yet they're still approaching their health with free downloads, outdated diets, and generalized advice that doesn't match their reality. This disconnect creates a cycle of frustration. These women are smart. They're used to succeeding. So when their health habits don't "stick," they assume they are the problem. But the real issue isn't discipline—it's misalignment. Most health solutions are designed for beginners, not women juggling careers, caregiving, hormonal shifts, and high standards for how they want to feel. They're not failing. The tools they've been given are. And until that changes, they'll stay stuck in a cycle of "fine" instead of thriving. WHAT YOU'LL LEARN Why smart women still feel stuck, even when they "know what to do" The real reason free resources and generic programs don't work anymore What changes when you treat your health like a high-level investment—not a side hustle What You Can Do Right Now If you're still treating your health like it should be cheap, convenient, or easy to figure out with free advice, it's time to pause. Ask yourself: Would I accept this level of support or structure in any other area of my life? Start by downloading the 8 Basic Habits Healthy People Do. These are not rules. They're the daily, sustainable actions that lay the foundation for real change. If you already have them and aren't using them, it's time to get curious—not critical—about why. The Listener Takeaway: Why This Episode Matters Your health is not extra. It's not separate from your success. It's the foundation of everything you want to enjoy—travel, grandkids, freedom, confidence, peace. You don't need another challenge or checklist. You need a framework that honors your complexity and aligns with your values. When your health feels as refined, intentional, and supported as the rest of your life? That's when everything clicks into place. RESOURCES 8 Basic Habits Healthy People Do – Free Guide Book a Strategy Call   Get full show notes and more information here: https://elizabethsherman.com/248  

Feeling stuck with menopause weight and convinced it's “just your age”? Think again, my friend!Lisa thought so too—until she lost 24 pounds at 61…without dieting, without tracking, and yes, while still eating pizza and ice cream.In this inspiring episode, I sit down with one of my incredible Mindful Weight Loss Academy grads, Lisa, who shares her powerful story of transformation. After decades of dieting (hello, Weight Watchers in the ‘90s

In this episode, Mike is joined by Michelle Stiff who explains the root cause of why your body may be struggling to let go of body fat. This conversation is about the impact of chronic dieting and how to look at the whole picture of health and fitness to achieve the results you want.Follow Michelle on Instagram - @michellestiff_wellnessJoin here FB group - https://www.facebook.com/groups/wellnesselevateTake her Metabolic Assessment - https://wellnesselevatetribe.com/metabolicblueprint------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

#902: Join us as we sit down with Angelo Keely – Co-Founder & CEO of Kion, a supplement company helping people look good, feel young, & be strong. From building lean muscle & losing weight to optimizing your diet, Angelo has guided us through it all—and now he's back to reveal the one supplement most of us are missing. In this episode, Angelo exposes the truth about inflammation, explains why supplement quality matters more than ever, & shares exactly what you should be taking to look, feel, & perform your best. To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Kion click HERE To connect with Angelo Keely click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. To save 20%, go to http://getkion.com/skinny. This episode is sponsored by The Skinny Confidential For a limited time shop 20% off our non-toxic clean candle at http://bit.ly/4nuyHLZ. This episode is sponsored by SYNERGY Ready to get started on your very own gut health journey? Visit http://SYNERGYDRINKS.com to find your SYNERGY flavor today. This episode is sponsored by Weight Watchers Join today at http://WeightWatchers.com. This episode is sponsored by BLVD Visit join http://BLVD.com to learn more about Boulevard and book a demo to see if it's right for your business. And for a limited time, Boulevard is offering new customers 20% off your first year subscription This episode is sponsored by Jones Road Beauty Use code SKINNY at http://jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! This episode is sponsored by Mizzen+Main Go to http://Mizzenandmain.com and use promo code SKINNY20 to get 20% off your first purchase. Produced by Dear Media

In this episode, Mike explains the importance of fixing internal health to make progress. Many people ignore the red flags and symptoms that indicate something needs to be healed in order to make physical progress. It could be hormones, gut health, metabolism, etc. This episode will explain the importance of putting internal health first.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner