Podcasts about Weight Watchers

Is the fitness industry still telling consumers what they want — or are consumers increasingly telling the industry what it needs to deliver? In this episode of LIFTS, Matthew Januszek and Mohammed Iqbal unpack some of the biggest stories shaping health, fitness and wellness. They discuss the questions being raised around wearable accuracy, how WeightWatchers has responded to the rise of GLP-1s, and why consumers using GLP-1s could represent an important opportunity for the fitness industry. They also look at the changing gym floor as value operators move towards more premium experiences and consumers become increasingly knowledgeable about specific equipment brands, training modalities and recovery. With new equipment companies building audiences through social media and digital-first strategies, Matthew and Mo ask whether some of the industry's established brands risk losing relevance with a new generation of consumers. Plus, they discuss new strength research suggesting consistency beats complexity, and why creating sustainable exercise habits could be more important than increasingly complicated programming. Are the biggest fitness brands still shaping the consumer — or is the consumer now shaping them? Chapters 00:00 Are Consumers Taking Control of Fitness? 00:44 The Biggest Stories Shaping the Fitness Industry 01:08 Can You Trust Your Wearable? 06:50 WeightWatchers, GLP-1s & the Fitness Opportunity 12:25 Why Value Gyms Are Going Premium 15:47 Is the Consumer Now Driving the Gym Floor? 19:23 Sponsor – Fitness On Demand 19:50 Are Single-Brand Gym Floors Becoming Outdated? 27:54 What's Happening With FitLab? 30:39 Why Consistency Beats Complexity in Strength Training 36:15 What Does the Future of Fitness Look Like? Sponsored by Fitness On Demand and EGYM Fitness On Demand: https://www.fitnessondemand247.com/ EGYM: https://egym.com/

Legendary designer, performer, and the creative force that Isaac Mizrahi sits down with to talk about newly restored re-release of fashion's favorite documentary, Unzipped, which hits theaters on September 25th before streaming in December. In this interview, we ping pong between topics like: Summers at the Jersey shore; his close friendship with the late, legendary Kevyn Aucoin; drag culture; synesthesia; Weight Watchers, Dolly Parton wisdom, what his dream beauty brand would look like, and so much more. Icon!More from Fat MascaraInstagram: @fatmascara @jessicamatlinShop the products mentioned on Fat Mascara: https://shopmy.us/shop/fatmascaraPrivate Facebook Group: Fat Mascara Raising a WandSubmit a Raise a Wand product recommendation, guest suggestion, or just say hello: info@fatmascara.comProduction for this Podcast Provided by Redd Rock MusicIG: @reddrockmusicwww.reddrockmusic.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, Nicole talks about why today's body and weight-loss landscape feels eerily familiar to Millennial women who grew up in 90s and early-2000s diet culture; and why old beliefs about food, weight, discipline, and thinness can start feeling louder when everyone around you suddenly seems to be getting smaller.Nicole breaks down how you can be “done with dieting” and still mentally follow the rules you learned from Weight Watchers, Atkins, SlimFast, The Biggest Loser, and the rest of the diet culture that raised us. She also explores the important difference between wanting to lose body fat and feeling like you need to become as small as possible to be successful, disciplined, or worthy.Throughout this episode you'll learn what sustainable, health-promoting fat loss can look like; including creating a manageable calorie deficit, protecting muscle and strength, eating enough to support your body, maintaining flexibility around food, and building habits that can survive your actual life. Nicole also introduces The Rewrite, her approach to identifying the old diet-culture rules still influencing your choices and replacing them with evidence-based nutrition skills so you can finally create fat loss you can confidently maintain. Apply for 1:1 Nutrition Coaching:https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

What if the reason you keep regaining weight isn't a lack of willpower—but because diets never address why you're eating in the first place?At 61, retired nurse Kim felt like she had tried everything. Weight Watchers. Slimming World. Keto. SlimPod. Atkins. Even the cabbage soup diet.She could lose weight. But keeping it off was another story.Before joining the programme, Kim describes herself as being at “rock bottom.” She was post-menopausal, struggling with aches and pains, caring for ageing parents, and feeling anxious and overwhelmed. Food—and increasingly alcohol—had become a way to cope with stress.A difficult phone call could lead to reaching for food without even thinking. A stressful visit with her parents might end with a gin and tonic, followed by evening snacking.And every time another diet failed, Kim blamed herself.In this episode, we explore why sustainable weight loss after menopause can require looking beyond meal plans and restriction—and addressing the habits, emotions, and thought patterns underneath your eating.You'll hear how Kim learned to:Recognise her emotional eating triggers instead of automatically reacting to them.Use mindfulness, breathwork, and emotional regulation tools during stressful moments.Eat three regular, balanced meals without obsessing over food.Reduce the constant “food noise” and start trusting herself around food.Enjoy meals out, holidays, cake, and the occasional drink without feeling like she had ruined everything.Respond more calmly to stressful situations instead of automatically turning to food or alcohol.After around five to six months, Kim had lost over 11kg, six inches from her waist, and nearly two clothing sizes—while still going on holidays, attending weddings and parties, and eating out.But the biggest change isn't just the number on the scales.Kim says she feels calmer, more present, and hopeful about the future. She's planning walks, improving her swimming, trying new hobbies, and thinking about what she wants from the next stage of her life.If you're a woman over 40 who knows what to eat but still struggles with emotional eating, menopause weight loss, stress eating, or keeping weight off, Kim's story may help you see the problem differently.Listen to the full episode now and discover what can change when you stop starting another diet and begin addressing the patterns underneath your relationship with food.Follow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-igWatch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcast

Erin was really, really good at dieting.Give her a strict set of rules, a goal and an end date? She could do it.And for years, she basically accepted that this was how her life—and her body—would work: diet, lose the weight, eventually gain it back, and diet again when she had somewhere important to be.She had tried Weight Watchers, worked with a nutritionist, taken weight-loss medication and spent decades categorizing food as either “good” or “bad.” At one point, she genuinely believed that being the kind of person who could eat half a croissant and leave the rest simply wasn't possible for her. Then she joined 10/10.And perhaps hilariously, she chose a summer that looked like the WORST possible time to do it.Family staying with her in Hawaii for a month. Restaurants. Airports. Travel. Time with her long-distance boyfriend. And finally, an all-you-can-eat scuba diving trip.She ended the summer 10 lbs down—including losing her final two pounds on the all-you-can-eat boat.But this conversation goes so much deeper than weight loss.Erin and I talk about growing up believing dieting was simply part of being a woman, using food to buffer emotions beginning at 14, the secret belief that she needed to be thin to be loved, and what changed when someone loved her before she had changed her body.We also get into one of my favourite parts of 10/10: realizing that the way you relate to food is rarely just about food.For Erin, learning to release scarcity and control around eating started changing how she experienced travel, pleasure, her relationship, sex, and even the amount of presence she could bring to the people she loves. And yes—we talk about the moment she ate part of an incredible orange cinnamon bun, genuinely enjoyed it…and then simply didn't want the rest.Something she previously thought was impossible. A conversation about dieting, control, scarcity, self-trust, pleasure—and discovering that maybe the goal was never becoming better at controlling yourself.Maybe it was finally realizing you don't need to.

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Send us Fan MailThis week,I'm flying solo and I'm so excited to be chatting with the inspirational Christina Testut. Christina is a fierce body image advocate as well as a published author and Kindergarten teacher, and is passionate about developing confidence and building a strong self esteem within her students. As she says: "Changing the narrative around body image for our youngest generation and generations to come, has become my purpose."Christina talks honestly about going from being a Weight Watchers Cover Star, where she realised she was very "good" at losing weight, to the realisation that her behaviours had become disordered and that she desperately needed to make a change. We talk about eating disorder recovery, body changes, the comments people make, and just how incredibly difficult it can be to recover when the world around you is still telling you that smaller is better.We also chatted about parenting, the messages we inevitably pass on to our kids,  and Christina's wonderful children's book Embrace Your Features — which invites us to reframe our 'flaws' as 'features'.It's a really honest conversation about unlearning a lot of the things we've been taught about bodies, giving ourselves a LOT of grace, and remembering that there's so much more to us than what we look like.Resources:Embrace Your Features by Christina TestutFood Isn't Medicine by Dr Joshua WolrichThe Body Is Not An Apology by Sonya Renee TaylorUnapologetic Aging by Deb BenfieldYou Are Not a Before Picture by Alex LightMore Than A Body:Your Body Is An Instrument, Not An Ornament by @Lexie Kite and Lindsay KiteFat Talk: Parenting In The Age of Diet Culture by Virginia Sole-Smith Support the showPlease reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.  If you'd like exclusive access to our supporter-only channel click here.We appreciate you 

An entire industry has grown up around nutrition and health. People pushing everything from shakes, to meal kits, to special diets. While some of the claims surrounding such products can be questionable at best, the field of nutrition science is growing. Filled with researchers who are working to truly understand the science of food that is a focus of this episode of Stats and Stories with guest Michelle Cardel. Dr. Cardel is an obesity and nutrition scientist, registered dietitian, the Director of Global Clinical Research & Nutrition at WW International, Inc. (formerly Weight Watchers) and a faculty member at the University of Florida (UF) College of Medicine, where she is also an Associate Director for the Center for Integrative Cardiovascular and Metabolic Diseases. Her research is focused on three areas, assessing the effects of psychosocial factors, including low social status and food insecurity, on eating behavior and obesity-related disease, the development and implementation of effective healthy lifestyle interventions with a focus on underserved populations, and improving gender equity within academia.

Weight loss in menopause can feel frustrating when the things that worked before suddenly stop working. But what if the answer isn't simply changing what you eat? I joined Linda Bjork on Linda's Corner to talk about what I believe is at the heart of menopause weight loss. Learning why you eat when you're not hungry. We talked about physical hunger, emotional hunger, and my simple negative 10 to plus 10 hunger and fullness scale. I also shared my own experience with menopause, Weight Watchers, emotional eating, and realizing that having the right information wasn't enough. We also talked about listening to your body when it whispers instead of waiting until it screams, learning to manage your mind, trusting yourself, and practicing self-compassion. Enjoy the show! Linda's resources mentioned in the episode: Hope for Healing Foundation Healing Breathwork Detox Sessions Use code URLOVED for the free Healing Breathwork Detox session.  Free Guide: Download the Jumpstart Your Weight Loss in Menopause Guide at drdebbutler.com/podcast-companion-guide Mini Session: Ready to master your mind? Book a free mini session at drdebbutler.com/workwithme Thinner Peace Quiz: Take the quiz at drdebbutler.com/quiz to identify your obstacles to eating when hungry and stopping when full Peace with Food 30-Day Course - Available at www.drdebbutler.com/joy Now, go listen to the podcast. Click here to listen to the 1st episode. It's the best place to start! If you've been loving my podcast, please subscribe and review the show. The only way it will pop up to others is when people review it, so if you're loving it – pass on the good word!  What You'll Learn From This Episode Why menopause can be a powerful time to rethink your relationship with food. Why knowing your physical hunger and fullness can change the way you eat. How emotional hunger can feel like physical hunger. The goal is to understand why you eat, not simply what you eat. How learning to listen to your body when it is "whispering" can change how you care for yourself.  

My client Sherry spent 9 years cycling through every diet...cutting sugar, Weight Watchers, Whole30, plant-based. She was stuck in binge-restrict, always searching for the thing that would finally work. She'd done all the "right" things and still couldn't get the last 20 pounds to move. The problem was never the diet.In this episode, she shares how the food noise went almost silent within her first week, why she's now losing weight in menopause while eating more than she ever thought she could, and the one piece of inner work she says made the biggest difference. If you've ever thought "I know what to do, I just can't seem to do it" — this one's for you.What we cover:• The 9-year binge-restrict cycle and why "healthy habits" weren't enough• Why tracking your food can heal your relationship with it (when the utility is right)• Her real calorie numbers — the upper limit that shocked her, and where she's losing weight now• Menopause and why smaller deficits work better, not bigger ones• The doubt she had before joining — and what convinced her anyway• The inner work that made the biggest difference (and why it beat every "just tell your brain no" approach)• Doing all this while working full-time and caregiving for her dad• What her 26-year-old daughter said that made the whole thing worth it‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

What actually works for weight loss and feeling better in your body? We're getting real about everything we've tried—from Weight Watchers and calorie counting to acupuncture, gut cleanses, Ayurveda, and virtual personal training.We share what worked, what backfired, and what we learned along the way about finding an approach that's sustainable, personalized, and realistic for everyday life. We also dive into the power of accountability, why the “numbers game” can become a trap, and how the right support can change everything.If you're tired of conflicting advice and one-size-fits-all solutions, this honest conversation will help you rethink what it really takes to create lasting change.

If someone had told me the truth that going on Weight Watchers at 13 years old would lead to a lack of trust in your body, obsession with food for years to come, an intense fear of food and anxiety around what to eat, and a decade in the restrict-binge cycle, I'm curious if my smart little self would have said, “No thank you. I'll find a different way to feel safe.” But now I know I was drawn to dieting as a response to other traumatic situations in my life. I was desperate to find some sense of control and be able to land safely into something that could hold me the way I needed to be.And this is what I've seen in my private practice year after year is that restrictive dieting can be traumatic and be a response to trauma. In this week's Satiated Podcast episode, I chat about: The similarities between dieting and trauma Approaching food recovery the same way as trauma recoveryHow diets mimic a trauma response The somatic wisdom and protection diets are trying to offer You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/restrictive-diets-are-traumatic-and-a-response-to-traumaHope you enjoy it and talk to you more soon!With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

In this episode, Tina sits down with Carrots ‘N' Cake client Meghan to talk about what can happen when you stop chasing quick-fix diets and start focusing on strength, muscle, and long-term health. Meghan shares her experience with reverse dieting, macro tracking, GLP-1 microdosing, and functional testing, along with the everyday habits and mindset shifts, including letting go of all-or-nothing thinking, that helped her get stronger, feel better, and finally feel more at home in her body. Here's what you'll learn: - Meghan's journey from chronic dieter to feeling confident in her body again - What motivated her to join Fit + Fueled after years of doing all the "right" things - How years of Weight Watchers, low-calorie diets, and food rules kept her stuck - The surprising reason eating more was the key to finally making progress - The mindset shift that helped her stop letting the scale determine her success - Why building muscle (not chasing weight loss) became her biggest game changer - The timeline shift that made fat loss feel easier (and way less frustrating) - The nutrition habits that moved the needle the most - How she incorporated a GLP-1 to complement (not replace) her healthy habits - A behind-the-scenes look at her current GLP-1, peptide, and supplement routine - What she'd do differently if she had to start her fat loss journey all over again Book peptide consult: https://p.bttr.to/3uiKlRv https://Elliemd.com/Carrotsncake Peptides for Women Course: https://carrots-n-cake.mykajabi.com/offers/3Q7wttmr/checkout?coupon_code=PEP Peptides for Practitioners Certification: https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPTINA FDN Certification: https://www.anw5astrk.com/SR3WGK/55M6S/ Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing, peptides, and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Cool Whip. It's in the freezer of half of America and shows up in "healthier" dessert recipes all over the internet. Except does Cool Whip deserve a spot in your freezer? Jenn's digging into the ingredient list most people never bother to read, breaking down what happens when a company swaps out one ingredient and quietly adds a handful of others to keep the taste and texture the same, and exposing a labeling loophole that lets products claim zero grams of trans fat when that's not quite the full story. Is Cool Whip the dairy-free, guilt-free treat it's marketed to be, or is there more going on behind that fluffy white dollop? Jenn compares it side by side with the old-fashioned alternative and shares exactly where she lands. You'll have to listen to find out if Cool Whip makes her list. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramJenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Cool Whip Ingredients, Cool Whip, Whipped Topping, Imitation Whipped Cream, Corn Syrup, High Fructose Corn Syrup, Hydrogenated Vegetable Oil, Coconut Oil, Palm Kernel Oil, Skim Milk, Sodium Caseinate, Natural And Artificial Flavor, Xanthan Gum, Guar Gum, Modified Food Starch, Polysorbate 60, Sorbitan Monostearate, Sodium Polyphosphate, Beta Carotene, Trans Fat, Saturated Fat, Added Sugar, Nutrition Facts, Food Labeling, Gluten Free, Dairy Free, Vegan Diet, Keto Friendly, Weight Watchers, Whipped Cream Alternative, Heavy Whipping Cream, Vanilla Extract, Processed Food, Food Additives, Frozen Dessert Topping, Kraft Heinz, General Foods, Shelf Life, Sugar Cravings, Insulin Response, Clean Eating, Healthy Dessert Recipes, Is Cool Whip Bad For You, Cool Whip Ingredients List Explained

In today's episode we talk to Sarah Jenks, an ordained Priestess whose work is centered around integrating Sacred Feminine wisdom and ceremony into our everyday lives.  We loved Sarah's perspective on the Sacred Feminine, the importance of it now in these changing times, and how normal and healing it feels to reconnect to it. We talk about: Her amazing first 10 years playing in the woods and making potions in nature outside of Boston. How life shifted at the age of 10 when Sarah began to attend Weight Watchers and found herself in a restriction-binge eating cycle for 13 years. The Dove chocolate moment when Sarah realized she was not well around her relationship to food, and her decision to accept she would be overweight but would have fun anyway – and how this began to break the cycle and led to an emotional eating company she founded and ran until 2017. When Sarah first discovered feminine ceremony, and how this completely shifted her path toward studying and becoming a Priestess. How the sacred feminine has been deliberately erased in our history and the impact this has had on women. Her husband's response to her announcement that she was “magical” and that she wanted a non-traditional path and non-patriarchal relationship. The temple she co-founded with her best friend and the ceremonies she leads every 6 weeks for women in person and online where she helps people “meet their soul”.   About Sarah Jenks: Sarah is a teacher, coach, speaker, and guide in the Sacred Feminine space whose work centers on helping women remember their brilliance, reclaim their bodies, heal internalized patriarchy, and reconnect with a more intuitive, cyclical, and authentic way of living. Her work bridges spirituality, embodiment, relationships, leadership, and personal transformation. Sarah’s own journey included struggles with body image, emotional eating, disconnection from purpose, and feeling flat and exhausted despite external success. Through studying the Sacred Feminine and women’s wisdom traditions, she developed programs and teachings focused on helping women return to themselves rather than becoming someone new. You can find Sarah's work at: https://sarahjenks.com For information about Sarah's ceremonies:  livingtemplehq.com IG:  @sarahjenks Other Episodes You Might Like:  Episode 202: The Severing of the Wild Woman Episode 199: Jaime Ehrenberg: Listen to the Land Episode 180: Ginette Biro: A Near Death Experience & Divine Connection to the Other Side Episode 179: The Heroine's Journey: The Descent to the Goddess Episode 171: Dani Worrell: The Power of Practical Alignment Episode 152: Wise Women Are Waking Up….But What About the Men? Today's Episode sponsored by: Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Want to do coaching work with Kate or mind-body psychotherapy with Betsy?  Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Interested in our online Rewilding Course? We taught a 4-week live online rewilding course in July 2026 to 50+ women.  It was an amazingly transformational container that allowed people to engage in 4 things. Understand the call we receive to rewild Unravel the conditioning that has kept us distance from our inner wild or essence Reclaim the parts of self that got splintered away over the years, including our bodies, creativity, intuition, emotions Commit to a rewilded life If you would like to take this course on your own, join anytime.  All the details here: https://dryogamomma.com/keepherwild/ Want to go on retreat? Want to join Betsy in Mexico in February May 20-27, 2027 on retreat?  This beautiful retreat center in the nourishing haven of Playa Chacala on the Pacific Ocean will the home for a week of deep self-care.  Teaching retreat is one of Betsy's favorite jobs as it gives her a chance to move into deeper realms with people over an extended period of time using the tools of yoga, meditation, hypnosis, energy work, and self-inquiry.  People typically observe deep shifts and quantum leaps forward on such retreats.   All the details here! Want to join Betsy in Morocco in October 2027 on retreat?  This small, curated experience in Marrakech will blend introspection and rest using the tools of yoga-psychology with cultural immersion and adventure as we tour markets, traditional Moroccan massage, and take a hot air balloon ride above the desert at sunset.  All the details here! Source

Jacqui Lewis fasting highway bio update. Came to intermittent fasting the usual circuitous route of Weight Watchers, counting calories, overexercising, and undereating. Discovered fasting through Gin Stevens ' fast-feast-repeat. That was in November 2021, and I never looked back. Since then, I have not missed one day of fasting with the exception of the day I had open-heart surgery. I have fasted through many vacations, many trips, a new job, a death in the family, and the memorial of my mom. Fasting is flexible for me and the greatest thing I've ever found. I went from 145 11/21 to 125 by spring of 22, also losing17 inches of fluff. I stay there at 125…now and then going up to the top of my range, 128. If I get up to the top of my range, I rein it in & pull back on candy, desserts, cookies and non-alcoholic beer. If I get too low, which I have dipped down to 121, I try to drink protein shakes in addition to my one meal a day. In the beginning, I clean fasted, and to this day I always clean fast. It took me two years to tolerate black coffee; now I love it. I still drink creamy coffee in my windows. My windows never get below 14 hours. That's my absolute shortest, and I go anywhere from 18 to 22 hours on a normal day. I generally break my fast with creamy coffee and a handful of nuts. Sometimes I have a snack and then a meal; often, now that I started a new job, I have creamy coffee, nuts, and a meal and later a snack before I close my window  Come and join our Patreon Community or book a one-on-one call with Graeme Graeme is available to work one-on-one with you, and you can book in with him at the website www.thefastinghighway.com To join Graeme's Patreon and get help every week in a group setting and through regular audio pieces exclusive to Patreon members, head to www.patreon.com/thefastinghighwayHis book is widely available on Amazon and all good online book retailers in Kindle, Paperback, and audiobook formats. Graeme is widely sought after as a mentor and coach by people from all over the world.Graeme has become one of the leading advocates of Intermittent Fasting on the global stage. He is freely available to his Patreon community, personally hosting Zoom meetings for members every week. Come and join for a month or stay for a year and enjoy the Patreon community. Note: yearly memberships are given a twenty per cent off discount or a free two months a year,

On this episode of the Detroit Koolaid Cast we talk all things Detroit Lions. DRINK IT INNNNNNNNNNNNNNNNNN!#DetroitKoolaidCast #Lions #Podcast #OnePride@DerekOkrie & @ChopsInTheD on TwitterPodcast Platforms:Apple PodcastsGoogle PodcastsSpotifyBreakerCastboxGoogle Play MusicAnchorOvercastPocket CastsPodBeanRadioPublicStitcherDetroit Koolaid Cast Listener Line 989-272-3484. Please call or text and leave us a message!!Please SUBSCRIBE and leave us a review on iTunes.GO LIONS!!

You've counted calories. You've cut carbs. You've tried keto, Slimming World, Weight Watchers, fasting, detoxes, and probably more.   So why do you always end up back where you started? In this episode of the Shane Walsh Podcast, we explore the uncomfortable truth that most people haven't actually failed diets—they've been stuck in a cycle where every new plan promises a solution without addressing the real problem.   If you've ever found yourself thinking: "I've tried everything." "I just can't stay consistent." "Maybe I don't have enough willpower." ...this episode is for you.   Online coaching www.shanewalshfitness.com/onlinecoaching

If you think losing weight means giving up your favourite foods or relying on willpower forever, this episode will change the way you think. Jacqueline lost an incredible 33.7kg (5 stone 4lbs)—and says she's never been hungry throughout the process.In this follow-up conversation, six months after her first appearance on the podcast, Jacqueline shares what has happened since joining Live360. After decades of trying every diet imaginable—from Weight Watchers and Slimming World to cabbage soup diets and cutting carbs—she finally found the missing piece that helped her break free from emotional eating and endless yo-yo dieting.Before starting the programme, Jacqueline struggled with everyday movement. Tying her shoes was difficult, walking caused pain, and she worried she wouldn't be able to enjoy a planned trip to Japan with her family. Fast forward to today, and she's walking for miles, taking the stairs instead of escalators, running to fitness classes, and enjoying a level of freedom she never thought possible.In this episode, you'll discover:Why traditional diets kept failing—even when they worked in the short term.The mindset shift that helped Jacqueline stop emotional eating for good.How she learned to enjoy holidays, restaurants, and social events without gaining weight.Why she no longer feels controlled by sugar cravings, crisps, or food noise.The difference between eating for comfort and eating for fuel.How changing her environment made healthy choices feel effortless.Why lasting weight loss isn't about more willpower—it's about changing your identity and habits.One of the most powerful moments in this conversation is hearing Jacqueline explain how food no longer controls her life. Instead of constantly thinking about snacks or using food to cope with stress or boredom, she now enjoys balanced, protein-focused meals, feels satisfied between meals, and makes conscious decisions without feeling deprived.If you're a woman over 40 struggling with emotional eating, menopause weight gain, or the frustration of losing weight only to regain it, this episode offers real hope. Jacqueline's story proves that sustainable weight loss isn't about finding the next diet—it's about changing the way you think, building healthier habits, and creating a lifestyle you can actually maintain.If you're ready to stop dieting and finally create lasting food freedom, book a Food Freedom Breakthrough Call to learn how Live360 can help you. And if you're not quite ready yet, be sure to listen to the full episode—you might just hear the mindset shift you've been missing.Follow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-igWatch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcast

OpenAI ouvre désormais ChatGPT Health à tous les utilisateurs américains majeurs disposant d'un compte. Lancée de façon limitée en janvier, cette fonctionnalité permet de connecter au chatbot des dossiers médicaux et différentes données de santé, afin d'obtenir des réponses davantage adaptées à la situation de chacun. L'enjeu est considérable : selon OpenAI, plus de 300 millions de personnes interrogent chaque semaine ChatGPT sur des sujets médicaux ou liés au bien-être. Avec l'autorisation de l'utilisateur, l'assistant peut désormais consulter ses médicaments, ses résultats d'analyses, des comptes rendus de consultations, mais aussi ses données de sommeil ou d'activité physique. Il reste également possible d'ajouter manuellement certaines informations, comme un objectif personnel ou une restriction alimentaire. Une contrainte renseignée une première fois pourra, par exemple, être automatiquement prise en compte lors d'une future demande de recettes. Apple Health constitue pour l'instant la principale source de données liées à la forme physique. OpenAI n'a pas encore précisé si d'autres services, comme Google Health, seront compatibles. Des connexions sont également proposées avec MyFitnessPal, Peloton et Weight Watchers. Les informations médicales peuvent, elles, provenir de systèmes hospitaliers américains ou de prestataires comme One Medical et Function Health.Cette ouverture soulève évidemment une question centrale : celle de la confidentialité. OpenAI affirme appliquer à ces données des protections supplémentaires par chiffrement. L'entreprise assure qu'elles ne serviront ni à entraîner ses modèles ni à proposer de la publicité. L'utilisateur peut interrompre la connexion à tout moment. Les informations concernées seraient alors effacées des serveurs dans un délai de trente jours. Le déploiement intervient toutefois dans un contexte sensible. OpenAI fait l'objet d'une attention croissante sur la fiabilité de ses réponses médicales. Un habitant de Floride a déposé plainte cette semaine, dénonçant des recommandations extrêmement dangereuses formulées par GPT-4o.Selon le New York Times, le chatbot lui aurait indiqué qu'une consultation médicale n'était pas nécessaire, alors que les symptômes décrits se sont ensuite révélés liés à une embolie pulmonaire, une urgence grave. Il lui aurait même répondu que Dieu n'avait pas conçu son corps pour échouer sans cesse. ChatGPT Health promet donc des réponses plus personnalisées. Mais plus les données deviennent précises, plus les exigences de sécurité, de confidentialité et de fiabilité deviennent élevées. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Suppose the habits shaping your family's future were set decades before you were born? This episode of Salad with a Side of Fries dives into the real, practical steps behind building generational health and finally breaking cycles of diet culture, stress, and chronic disease.Host Jenn Trepeck unpacks how breaking the cycle begins with honest conversations, family history, and daily choices around hydration, sleep, and stress management (including family meals) that any household can start putting into practice today for lasting, healthy aging.What You Will Learn in This Episode:✅ Why generational health is really about the lifestyle we pass down, not just the genes we inherit✅ How to talk to picky eaters using energizing foods and fuel-based language instead of good and bad labels✅ The real protein needs for growing kids and teens✅ How modeling healthy behavior around stress, screens, and family meals teaches kids more than any lecture or ruleThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Why life expectancy is dropping and how generational health can reverse that trend07:06 Breaking the cycle of childhood diet rules, sneaking treats, and food restriction08:56 How family history of disease and epigenetics shape the lifestyle patterns we pass down15:13 The six human foundations behind every healthy lifestyle17:17 Nutrition tips for handling picky eaters using fridge first and energizing food language21:23 Calculating real protein needs for growing kids and teenage athletes based on body weight29:12 Modeling calm, stress management, and the importance of connection and community33:27 How GLP-1 medications are quietly reshaping shared meals and family food culture40:02 Using screen time and modeling to teach kids healthy, generational health habitsKEY TAKEAWAYS:

In this episode of the Health, Wellth & Wisdom Podcast, host Nicole Hagen unpacks the toxic diet culture that shaped an entire generation of millennial women and explains why so many of us are still trying to unlearn the messages we absorbed decades later.Throughout this episode, you'll learn:Why growing up during the 90s and early 2000s created unique relationship with food, weight, and body image struggles for many millennial womenFive lies diet culture taught us about health, weight loss, and our bodiesWhy eating less isn't automatically healthier, and what research says about nourishing your body for energy, recovery, muscle preservation, and long-term healthHow to pursue body composition goals without sacrificing your well-beingHow labeling foods as "good" and "bad" fuels guilt, all-or-nothing thinking, and a complicated relationship with eatingHow to recognize the difference between pursuing fat loss because you genuinely want to feel stronger and healthier versus chasing the impossible standard diet culture convinced us would finally make us feel "enough"If brands like Special K, SlimFast, SnackWell's, Yoplait, Weight Watchers, Cosmo, America's Next Top Model, and/or The Biggest Loser were a part of your childhood this episode will help you understand how the messages shared by those brands shaped us so we can stop blaming ourselves and choose a healthier path forward.Apply for 1:1 Nutrition Coaching:https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

Breaking News! What is going on with Optavia? Right now, Optavia reps have descended upon Orlando, Florida for their annual convention, and this year "Big Changes" are coming to the company. But this isn't the first time this company has had to rebrand and make big promises, and that's not where the similarities stop. From legal troubles to reinvention, join us for some MLM history as we deep dive into Medifast.Show NotesMedifast WikiNYSE : MEDThe Rise and Fall of the Medifast DietMedifast Named to Forbes 100 Most Trusted Companies in AmericaSubsidiary of Diet Plan Marketer Medifast Inc. to Pay $3.7 Million to Settle FTC ChargesFTC : Life in the (Medi)Fast LaneWeight loss player Medifast pivots toward network marketing modelWhy I Switched from Weight Watchers to MedifastThe Evolution of Take Shape for Life - DSNMedifast invests $20M to expand into weight-loss drug marketMedifast Initiates Business Transformation by Entering the Medically Supported Weight Loss Market through Collaboration with LifeMDMedifast Investor Resources & FAQOptavia Rebrands as TrilivyThe Influence ContinuumOut of MLM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The BITE Model⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LAMLM Book Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MLM Dupes⁠⁠⁠⁠⁠⁠⁠How can you help?⁠⁠⁠⁠⁠⁠⁠MLM Change⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Report Fraud⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Truth in Advertising⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Report to your state Attorney General's office!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Not in the U.S.? No Problem!⁠⁠⁠⁠⁠⁠⁠Support the Podcast!⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠ Patreon⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠ Buy Me a Taco⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠ Discord⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠ Merch!⁠⁠⁠⁠⁠⁠⁠Life After MLM is produced by Roberta Blevins. Audio editing is done by the lovely⁠⁠⁠⁠⁠⁠⁠ Kayla Craven⁠⁠⁠⁠⁠⁠⁠, video editing by the indescribable⁠⁠⁠⁠⁠⁠⁠ RK Gold⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠ Michelle Carpenter⁠⁠⁠⁠⁠⁠⁠ is our Triple Emerald Princess of Robots. Life After MLM is owned by Roberta Blevins 2026.Music : Abstract World by ⁠⁠⁠⁠⁠⁠⁠Alexi Action⁠⁠⁠⁠⁠⁠⁠*Some links may be affiliate links. When you purchase things from these links, I get a small commission that I use to buy us tacos.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Seth Rollins and Roman Reigns finally turned up the heat with their contract signing, and Rosenberg and Dip break down why the segment worked so well. They also discuss Oba Femi's confidence on the mic, debate whether John Cena was ever as "white-hot" as Stone Cold Steve Austin in 1999, and react to the latest developments with Otis, Tozawa, Maxxine, and The Vision, calling it the kind of storytelling WWE's mid-card acts desperately need more of.Listen to Cheap Heat Live Fridays 12pm- 2pm EST on Pro Wrestling Nation 24/7 on Channel 156.Call in at 844-344-4893Wanna stay MAJ?Join our PateronFollow @cheapheatpod on Instagram and TikTok @cheapheatpod Hosted on Acast. See acast.com/privacy for more information.

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If you've ever lost weight, gained it back, and convinced yourself it must be a willpower problem, this episode is for you. Kamy's whole message is the opposite. Excess weight in a teen is almost never about willpower, the food itself, or how much you move. It's a symptom of something deeper that nobody has helped you name yet. Today's guest is Kamy Moussavi, founder of Step Together, an organization that helps families address the true roots of children's excess weight (which Kamy sees as emotional stress, undiagnosed ADHD patterns, family dynamics, and life overwhelm, not just food). Kami grew up overweight and spent more than two decades cycling through Jenny Craig, Weight Watchers, restrictive diets, fasting, binge eating, and bulimia before he finally realized none of it was working because none of it was addressing what was actually happening underneath.   In this episode you'll hear why weight is a symptom and not the root problem, why diet and exercise alone don't break the cycle, the simple pattern recognition tool you can start using tonight, why your developing brain literally cannot do this work on its own (and what to do about that), how to have the kind of conversation with your parents that actually helps, the dopamine rerouting tools that can stand in for food when emotions hit, and why parents have to lead with role modeling instead of lecturing if anything is going to change.   Why excess weight in teens is almost never about willpower or food itself The yo yo cycle and what actually drives it underneath Why parents focusing on the food alone keeps the loop going The pattern recognition tool (catalog what happened before the ice cream, not just the ice cream) Why your frontal lobe is still developing into your mid 20s and what that means for impulse control How to ask a parent for support without making it worse Why "hold the space, don't jump to solutions" is the most powerful thing a parent or friend can do The dopamine rerouting list (touch, play, creativity, movement, social connection) Why connecting how food makes you FEEL is more powerful than counting calories Why a strong "why" matters more than any meal plan How a parent role modeling new habits rewires what their teen absorbs at home   Parents: This is one of the most important episodes for any parent of a teen who is struggling with their weight, with restrictive eating, with binge eating, or with the sense that food has quietly become bigger than it should be. Kamy's central message is one that almost every weight focused program misses: the focus should not be on your child at all, it should be on what the home environment and the emotional ecosystem are teaching them. He shares specific ways to role model the behavior you want to see, hold space when your teen is struggling, and become the parent your teen comes to instead of the parent your teen hides from. Listen with your teen if you can.   Heads up before you dive in: This episode talks openly about excess weight, binge eating, bulimia, restrictive dieting, weight shame, and the emotional roots underneath all of it. If any of this feels heavy for you right now, please take care of yourself and come back when you're ready, or listen with a parent or trusted adult nearby. If you've been struggling with these patterns for months or longer, please reach out to a professional for support.   Step Together website:  steptogether.com   Connect with Leslie: Ready to talk through what your teen is navigating and what kind of support would actually help? Book a free clarity call with Leslie at leslierosecoaching.com/chat/   Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse Website: leslierosecoaching.com Instagram: instagram.com/leslierosecoaching Facebook: facebook.com/leslierosecoaching Disclaimer    

Four women end Western Civilization, a fight with my dad over the air conditioner, the end of The Biggest Problem in the Universe--again, and a new Weight Watchers; all that and more this week on The Dick Show!

When you look across the vast, ever-expanding GLP-1 landscape, you see a handful of key players with different services offered. One of them is Noom, which attempts to differentiate itself from other telehealth shops by billing itself as a “behavior-change company.”  Simply put, Noom takes a lifestyle-based approach to weight loss, delving into the habits of its users and reorienting them towards healthier routines for diet and exercise. Building off that foundation, Noom then got into the GLP-1 prescription business in 2023. Armed with a subscription-based health app and a substantial ad spend for campaigns featuring celebrity spokesperson Rebel Wilson, Noom has raised nearly $660 million over 10 funding rounds since its founding in 2008. Yet like Weight Watchers, the company's pivot in the age of GLP-1s hasn't been without bumps along the way. Noom conducted mass layoffs in 2022 and 2025 amid a slowdown in its key business units. Still, the company is trudging forward.  This week, Noom CEO Geoff Cook returns to the show to chat with reporter Bella Czajkowski about the company's plans for the future, how the GLP-1 treatment space needs to evolve and what their go-forward advertising strategy is.  For our Trends segment, we're talking about a pair of recent Supreme Court rulings – the ‘skinny label' case between Hikma and Amarin as well as Bayer's Roundup decision – and what they mean for the healthcare industry. Ahead of our feature interview, you'll hear from editorial director Jameson Fleming, who is back from his weeklong trip to cover Cannes. He's got a full rundown of what you need to know about how medical marketing's top work was received over there. Check us out at: mmm-online.com Follow us: YouTube: @MMM-onlineTikTok: @MMMnewsInstagram: @MMMnewsonlineTwitter/X: @MMMnewsLinkedIn: MM+M To read more of the most timely, balanced and original reporting in medical marketing, subscribe here.Music: “Deep Reflection” by DP and Triple Scoop Music. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I spent a substantial amount of my childhood sitting next to my mom on the folding chairs of Weight Watchers meetings and Nutrisystem appointments. Each week they weighed her and sent her home with numbers to track and portions to control. She struggled with her weight her whole life, and the constant counting only ever made things difficult for her.If you've ever sat at dinner doing the math in your head while everyone else just enjoyed the meal, this week's episode is for you.The ridiculous way to lose weight is calorie counting. The best way is finding the escape. Jarrod and I lost 75 pounds between us, have happily kept it off, and never counted one. On this episode we get into how it worked and the way God had it figured out long before the app creators did.

In October of 2021, the body of five-year-old Elijah Lewis was found buried in a Massachusetts park. And when Crystal Sorey heard what had happened to that little boy, something inside her panicked-  because she had been trying, for months, to get people to listen to her about her own missing child. Her daughter, Harmony Montgomery. Harmony was supposed to be in first grade. She was supposed to be wearing her glasses. She was supposed to be getting medical care for the condition that left her blind in one eye. She was supposed to be protected. Instead, by the time anyone officially started looking for her, Harmony had not been seen in two years. Harmony did not disappear from a life where everything seemed fine. She disappeared after years of warning signs, reports, custody battles, missed appointments, police calls, allegations of abuse, unstable homes, substance abuse, homelessness, and adults pointing fingers at every other adult in the room. Her mother failed her. Her father failed her. Her stepmother failed her. The courts failed her. Child protective services failed her. The systems built specifically to catch a little girl before she fell through the cracks watched those cracks open wider and wider. This was a child who had already spent so much of her tiny life being moved from place to place, plan to plan, home to home. A child with medical needs. A child with a little brother who loved her, missed her, and kept looking for her at playgrounds because he believed, the way children do, that if he looked hard enough, maybe she would just be there. But Harmony wasn't there. And for years, the people responsible for knowing where she was, and making sure she was safe and cared for, simply didn't. Try our coffee! - www.CriminalCoffeeCo.com Become a Patreon member -- > https://www.patreon.com/CrimeWeekly Shop for your Crime Weekly gear here --> https://crimeweeklypodcast.com/shop Youtube: https://www.youtube.com/c/CrimeWeeklyPodcast Website: CrimeWeeklyPodcast.com Instagram: @CrimeWeeklyPod Twitter: @CrimeWeeklyPod Facebook: @CrimeWeeklyPod ADS: https://www.Quince.com/CrimeWeekly - Get FREE shipping and 365-day returns! https://www.OneSkin.co/CrimeWeekly - Use code CRIMEWEEKLY to get 15% off your order! https://www.WeightWatchers.com/CrimeWeekly - Get your special offer today! https://www.Chime.com/CrimeWeekly - Join Fee-Free banking TODAY! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cindy Gustafson has checked off a laundry list of accomplishments during her first 18 months as CEO of Nutrafol.  This includes an app launch designed to improve retention and a product release tailored to reach one of its smallest customer demographics in men over 50. These rollouts happened while she led the team toward double-digit growth during 2025, her first full year as CEO, on a path to soon reach $1 billion in annual sales.  “You need a real commitment to delivering on something someone actually needs [in order to win this category],” Gustafson told host Lexy Lebsack. “We actually have quite a small portfolio of products, [unlike our competitor] brands that have hundreds and hundreds of SKUs. We are not that kind of a brand. We are not that kind of a business.” Instead, Gustafson has stayed hyper-focused on delivering on its main promise of improved hair growth. “We have been so fixated on really delivering against what a customer needs and what a customer is looking for, and staying very, very grounded in that,” she said.  Gustafson is a veteran exec whose CV includes Weight Watchers, Bark, Mindshare and Unilever. She spent 18 months as chief marketing officer of Nutrafol before taking over the CEO role from Nutrafol's co-founder Giorgos Tsetis after its Unilever acquisition. In today's episode of the Glossy Beauty Podcast, Gustafson unpacks her secret sauce for growth, how the supplement consumer has evolved and much more.  

In November 2025, 18-year-old Anna Kepner was found dead aboard the Carnival Horizon, hidden beneath a bed in the cabin she shared with her stepbrother, Timothy Hudson, with an autopsy later determining she died of mechanical asphyxiation. Hudson, now being charged as an adult for homicide and aggravated sexual abuse, has pleaded not guilty, and a judge ruled that he will be held in custody before and during his trial. We're looking at the latest in this case, including new details released by prosecutors, for this week's Crime Weekly News. Try our coffee! - www.CriminalCoffeeCo.com Become a Patreon member -- > https://www.patreon.com/CrimeWeekly Shop for your Crime Weekly gear here --> https://crimeweeklypodcast.com/shop Youtube: https://www.youtube.com/c/CrimeWeeklyPodcast Website: CrimeWeeklyPodcast.com Instagram: @CrimeWeeklyPod Twitter: @CrimeWeeklyPod Facebook: @CrimeWeeklyPod ADS: https://www.WeightWatchers.com/CrimeWeekly - Get your special offer today! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Mike is joined by Jillian Harbarcuk, owner of Fueled Health to make a major announcement about the future of POP. This is exciting news for anyone who is looking to improve their health, body composition, and overall fitness with a personalized, root-cause approach. Tune in to understand what this next evolution will look like.And if you want to claim $700 off 1:1 coaching AND a free thyroid panel, visit https://apply.fueledcoaching.co/ and mention this episode.Follow Jillian on IG at @jillianrfit

[X] SB – Fareed Zakaria explained that Democrats' frustration with CA is real and justifiedSi Valley, Hollywood, universities, ag, ports, talent, natural beautyMore producing lessSuccessful economy, failed governancePopulation growth of 15%Expenditures to 200%$78B to $248B$2300 to $6300 per personState employee growth 50%https://nypost.com/2026/06/16/us-news/splc-employee-who-paid-neo-nazi-lover-1-2-million-unmasked/The Southern Poverty Law Center. The SPLC.A group that built an empire convincing America that racism was lurking behind every mailbox, hiding in every church pew, and apparently waiting behind every Cracker Barrel menu.For decades these people have operated the most successful race-based subscription service in modern history. Netflix charges you monthly to watch movies. The SPLC charges donors to watch imaginary Nazis.And now we discover that one of their top intelligence officials allegedly helped funnel $1.2 million in donor money to a white supremacist informant.Wait. It gets better.The alleged white supremacist wasn't just some random source.According to reports, he was allegedly her lover.You can't make this stuff up.The organization that made a fortune screaming, "The racists are everywhere!" apparently found one and said, "Come over for dinner."This is why I always tell people that Leftism isn't an ideology. It's performance art funded by gullible people.The SPLC has spent years publishing hate maps.They've labeled conservatives, Christians, family organizations, immigration reform groups, and anybody who believes men shouldn't compete against women in sports as potential extremists.Their business model was simple:Find racism.If you can't find racism, rent it.If you still can't find it, finance it.Apparently that's where we are now.According to the indictment, the Department of Justice alleges donor money was funneled toward people connected to groups the SPLC was simultaneously telling donors they were combating.That is the political equivalent of a mosquito control company breeding mosquitoes in the basement.Imagine donating to a fire department only to discover they're running a side hustle selling gasoline and flame throwers.The comedy writes itself.The organization that spent decades warning America about infiltration was allegedly infiltrated by its own leadership.The group that claimed expertise on extremism somehow couldn't detect it sitting across the breakfast table.And let's talk about the irony.The figure identified in reports is described as someone who became Director of the Intelligence Project.The Intelligence Project.That's like discovering the head of Weight Watchers owns three Krispy Kremes and a private chocolate refinery.Intelligence Project?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lisa Levy Shaub '91 joins us for a conversation about reinvention, resilience, and finding your true calling.She shares behind-the-scenes stories about working with Oprah, the lessons she learned about behavior change, confidence, and wellness, and why she believes some of life's biggest pivots can become our greatest opportunities.We also discuss midlife health, longevity, GLP-1 medications, community, and how to build a healthier, more meaningful next chapter.Connect with Lisa:Instagram: @Lisa_nyc_coachWebsite: apositivepractice.comNot sponsored by or affiliated with Cornell University 

As many of you know, I went on my first diet when I was 13 years old. It was Weight Watchers and it shifted how I viewed my body for a decade. I saw it as something weak and that I could control. It would take years of nutritional, mind, and body studies to realize my body was never the enemy I was taught to see it as. I sometimes wonder how things might have been different if I had learned as a kid and teenager how to interact with my body and food from a place of trust. I eventually would see a nutritionist when I was twenty years old and it was she who told me sometimes you will overeat and sometimes you may undereat but when you zoom out over a month you'll see that your body got the nutrition it needed. Learning this bodily trust at a younger age might have offered a framework for how to safely land inside of my body rather than constantly leaving it. In this week's Satiated Podcast episode, I chat with The Holistic Kids, four brothers on a mission to educate and empower kids from the inside out, about: Their journey to learning more about holistic healthDiscovering the impact of food on their health and wellbeingTheir revolutionize acronymThe importance of mindfulnessHow they have navigated technology and social media when everyone around them is using it more and moreThe role of nature, stress management, and play in healthYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/4-teens-on-a-mission-to-revolutionize-teen-healthI found it fascinating to hear from four teens about what they're noticing about what it is like to be a teenager these days. So whether you're in the process of supporting a teenager or remember what it was like to be a teen, this episode will give you a peek into what the younger generations are currently navigating. Hope you enjoy it!With Compassion and Empathy, Stephanie Mara FoxKeep in touch with The Holistic Kids: Book: The Teen Health Revolution: https://amzn.to/43xeeyKWebsite: https://theholistickidsshow.com/Instagram: https://www.instagram.com/holistickidsshow/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

On the Evolving Wellness podcast, host Sarah interviews her co-coach Becky about menopause and weight loss, focusing on simple behaviors that sabotage progress and the importance of addressing root causes. Becky shares her history of dieting (including Weight Watchers, keto, and 2.5 years of carnivore), a complete hysterectomy at 29 that put her into surgical menopause, intolerance to HRT, and struggles with insulin-resistant weight gain and Hashimoto's that did not improve on long-term carnivore. She describes improvements after reintroducing foods, implementing circadian practices, balancing macros (including adding carbs), focusing on nervous system regulation, and using lab work to guide medication changes, leading to Hashimoto's remission and nearly 63 pounds lost while maintaining muscle. They emphasize consistency over perfection, honest self-assessment, community support, and the roles of light, sleep, and adequate nourishment, and promote an info session and upcoming Blueprint cohort starting June 22.— THE BIO-INDIVIDUAL BLUEPRINT INFO SESSION - https://www.sarahkleinerwellness.com/blueprint-live-info-sessionConnect With Becky:Website / Coaching: https://beyondnutrition.mykajabi.com/becky-niles-coachingAffilate Links: https://beyondnutrition.mykajabi.com/coach-becky-s-affiliate-thingsCommunity: https://beyondnutrition.mykajabi.com/Becky Sarah Kleiner Wellness Coaching:  https://www.sarahkleinerwellness.com/offers/roupFwau/checkoutSocial MediaX / Twitter: @nilesbecky Instagram: @iambeckyniles Facebook:Becky Niles CoachingThreads: @iambeckynilesTikTok: @iambeckynilesYouTube: Beyond Nutrition CommunityLinkedIn: Becky Niles Pinterest: @iambeckyniles_________Sponsored By:→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide._________Timestamp:00:00 Hidden Sabotage Habits00:53 Show Intro and Guest04:27 Becky's Health Journey05:47 Surgical Menopause and HRT07:02 Carnivore Experiment Lessons10:57 Circadian Shift and Remission13:51 Blue Blockers Sponsor15:20 Labs and Individual Protocols21:59 Red Light Office Sponsor24:22 Nervous System and Honesty28:28 Light Stress and Willpower30:06 Morning Cortisol Levers30:26 Blue Light Risky Choices31:17 Accountability And Support32:23 Keto Carnivore Rebound33:46 Seasonal Eating Signals35:03 Consistency Over Perfection36:55 Community Beats Loneliness38:33 Menopause Weight Loss Truth44:54 Undereating Conservation Mode51:44 Circadian Rhythm Fat Loss53:04 Coaching Invite And Wrap54:52 Real Stories Final Message——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

"For years I believed happiness lived in a smaller body. What I finally learned was that healing my relationship with myself was the real transformation." -Lauren Rojas   What if the hardest part of weight loss isn't the food—it's the emotional story you've been carrying your entire life? In this powerful episode of Turmeric & Tequila, Kristen Olson sits down with wellness coach Lauren Rojas to discuss her 30+ year journey through diet culture, emotional eating, weight loss surgery, food addiction recovery, and ultimately finding peace with her body. Lauren shares what it was like growing up overweight, beginning diets at just 10 years old, and spending decades chasing the belief that happiness lived in a smaller body. From Weight Watchers and fad diets to food addiction programs, CrossFit, and bariatric surgery, Lauren reveals the lessons she learned along the way and how she now helps women transform their relationship with food, body image, and self-worth. Together, Kristen and Lauren explore the impact of reality television, The Biggest Loser, social pressure, emotional eating, body acceptance, self-awareness, and the importance of reconnecting mind, body, and spirit. This conversation is for anyone who has ever struggled with food, body image, perfectionism, shame, or the belief that they are somehow "not enough." In This Episode: • Lauren's lifelong battle with weight and dieting • Growing up in the height of diet culture • Why attaching worth to weight can be so damaging • Weight Watchers, fad diets, and food addiction recovery • The Biggest Loser and the impact of reality TV on body image • Emotional eating and the shame cycle • Weight loss surgery as a tool—not a solution • Intuitive eating and self-awareness practices • Breaking free from guilt around food • Building a healthier relationship with yourself   TIMESTAMPS: 00:00 Welcome & Sponsor Shoutouts 01:18 Meet Lauren Rojas 02:35 Growing Up Overweight & Starting Diets at Age 10 05:20 Attaching Self-Worth to Weight Loss 08:00 Weight Watchers, Diet Culture & Childhood Experiences 11:00 Fad Diets, Food Rules & Extreme Weight Loss Attempts 15:00 The Moment Lauren Realized Dieting Wasn't the Answer 17:40 Food Addiction Recovery & Losing 100 Pounds 21:00 Gaining the Weight Back & Emotional Struggles 24:00 Weight Loss Surgery as a Tool for Change 27:30 Turning Pain into Purpose Through Coaching 30:00 The Biggest Loser, Reality TV & Body Image Expectations 34:00 Public Attention, Anxiety & Emotional Eating 37:00 Mindset, Awareness & Healing the Relationship with Food 41:00 Food Addiction vs. Food Freedom 45:00 Self-Love, Awareness & Sustainable Wellness 48:00 Lauren's Coaching Approach & Final Takeaways Lauren Rojas is a wellness coach for women who have used the tool of weight loss surgery or a GLP-1 to lose the weight, but know the real work is emotional and mental. Having lived the cycle herself for over 30 years, she understands this struggle from the inside out. Through reconnecting mind, body, and spirit, Lauren helps women break free from emotional eating and find lasting peace with food and their body. https://www.uplift-journey.com https://www.facebook.com/profile.php?id=61588158020330 https://www.instagram.com/lauren.uplift.journey/   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

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Content warning: this episode includes a personal account of sexual assault. Most of us can pinpoint the exact moment we stopped feeling at home in our bodies and it's almost never about weight. Daffnee shares when she first became "aware of her body," and it reframes the entire conversation about why so many women grew up shrinking themselves. From looksmaxing in 2026 to Weight Watchers at 12, this episode goes deep on body image, where it actually comes from, and what it costs us. Daffnee and Torri also get honest about where they are right now: the peace, the progress, and the Greek yogurt they almost felt guilty eating. Plus, how they're talking to their kids about bodies differently and why it matters more than we think. This one's personal. Hit play. Recommended LINKS: If anything in this episode brought something up for you, you're not alone and you don't have to sit with it by yourself. RAINN's hotline is available 24/7 at 1-800-656-4673 or rainn.org. You can also text HOME to 741741 to reach the Crisis Text Line. Better with Daffnee podcast homepage: https://www.daffneecohen.com/podcast/ Connect on Instagram: @Daffnee   Learn more at and get tons of freebies at daffneecohen.com

Taylor is officially a Weight Watchers cover girl with Baby Beau, and Stassi is ready to discuss every detail - including the comment-section warriors fighting the good fight and the very real friendship politics of Instagram. Taylor gives Stassi her flowers as the fairy godmother of online hype, while Stassi admits keeping up with everyone's posts is practically a job. Then they get into Taylor's almost A-list dinner nerves, Stassi's rules for meeting famous people, and why the best thing you can be online, in real life, or three martinis deep at a dinner party is simply a hype girl.Thanks to our sponsors:Little Spoon: Go to littlespoon.com/STASSI30 and enter code STASSI30 for 30% off your first order.Progressive: Compare car insurance quote with rates from other companies at Progressive.comRevolve: Go to REVOLVE.com/STASSI to shop our faves and use code STASSI for 15% off your first order.Skylight: Go to MySkylight.com/STASSI for $30 off your 15 inch Calendar.Shopify: Sign up for your one-dollar-per-month trial today at SHOPIFY.COM/stassiRakuten: Earn Cash Back and rewards on almost everything you buy. Join for free at Rakuten.com or download the Rakuten app.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sandi Peiffer has been happily married to her husband Corey for  39 yrs. She is a 61-year-old mother of 4 (ages 21-34) and grandmother of 3 (ages 6, 4, and 3 months… and #4 due in October!) who lives on the Atlantic coast of Florida. She is a retired homeschool mom of 26 years. She enjoys walking, resistance training, reading, crafting, cooking and spending time with her family. As an adult, Sandi has tried most of the diets we have all heard of… Weight Watchers, Susan Powter Stop the Insanity, TOPS, The Zone Diet, 40-30-30, Shake diets, Suzanne Somers “Somersize”, South Beach, Atkins, The Rosedale Diet, etc. Her real struggle with weight started when she went on an antidepressant for anxiety. Then the pounds really started to pack on. 120 lbs by the time it was all said and done. She found intermittent fasting after a diagnosis of Type 2. Diabetes with an A1C of 8.4 and a fasting glucose of 237. Starting IF in Dec. 2018, at 5'4” and 300 lbs. In this episode, she explains her IF journey over the past 7.5 yrs and the addition of peptides to her health journey. Her current weight is 170 lbs, her fasting glucose is 87, and her A1C is 4.8! At the end of the episode, she says she will mention some reference tools here:Youtube:Dr Tyna MooreThe DownsizedOn the PenDr Spencer Nadolsky Book:Weightless by Dr Rocio Salas-WhalenEnough: Your health, Your Weight and what it's like to be free by Ania M. Jastreboff, MD, Ph.D and Oprah WinfreyHow to connect with Graeme Join Graeme's Patreon and get accountability and support.www.patreon.com/thefastinghighwayWebsite to book a one-on-one call.www.thefastinghighway.com.To buy the book The Fasting Highway your local Amazon store, or any good online book seller. Disclaimer -The views in this podcast are those of the guest and host only and should not be taken as direct medical advice. Please consult your health professional before beginning any health plan.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3016: Dr. Marni Amsellem explores how weight loss habits can create a powerful “ripple effect” within relationships, showing that one partner's healthy choices often influence the other's behaviors and results. Backed by research on real-world dieting interventions, the article reveals why couples tend to succeed, or struggle, together when it comes to lasting lifestyle change. Read along with the original article(s) here: https://www.luvze.com/the-couple-who-diets-together-how-your-partner-influences-yo/ Quotes to ponder: “When one person changes their behavior, the people around them also change.” “Research suggests that weight changes in one partner are related to corresponding changes in weight in the other partner, or what is referred to as a ‘ripple effect' of weight change.” “When you make positive lifestyle changes, you are likely to influence your partner on these behaviors as well.” Episode references: University of Connecticut: https://uconn.edu/ TVLine: https://tvline.com/ Weight Watchers: https://www.weightwatchers.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Liz and Becca confess every fad diet they tried before becoming functional health practitioners — Atkins, SlimFast, Weight Watchers, Hydroxycut, the Beyoncé Cleanse, Shakeology, It Works wraps, the 17 Day Diet, and more. Two former "fat girls" break down why every quick fix failed, why crash diets cause weight rebound, and what actually works for sustainable fat loss, hormone balance, and metabolic flexibility. If you've yo-yo dieted, chugged apple cider vinegar, or wasted thousands on supplements that didn't work — this episode is for you. *** CONNECT:

Topics: Taylor's audience name, Weight Watchers photoshoot, baby Beau's first flight, Met Gala and Polymarket, listener Q&ASponsorsBoll and Branch: Get 15% off your first set of sheets plus free shipping and returns at BollAndBranch.com/TAYLORQuince: Head to Quince.com/taylor for free shipping on your order and 365-day returns. Now available in Canada, too.Polymarket: Download the Polymarket app and be the first to trade using code taylor1 and get $20 free upon depositSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brandy Lynn Hall was a 32-year-old firefighter and mother of two from Brevard County, Florida, who vanished on the evening of August 17th, 2006, after leaving her volunteer fire station in Malabar. The next day, her prized green pickup truck was found deliberately submerged in a nearby pond with a significant amount of her blood inside but no trace of Brandy herself. As time went on, scattered personal items surfaced miles away, but no body, no clear timeline, and no definitive suspect ever emerged. Despite connections to her husband's recent drug case, a long-term affair with a fellow firefighter, and a series of investigative missteps, Brandy's disappearance remains one of Florida's most mystifying unsolved cases. Try our coffee! - www.CriminalCoffeeCo.comBecome a Patreon member -- > https://www.patreon.com/CrimeWeeklyShop for your Crime Weekly gear here --> https://crimeweeklypodcast.com/shopYoutube: https://www.youtube.com/c/CrimeWeeklyPodcastWebsite: CrimeWeeklyPodcast.comInstagram: @CrimeWeeklyPodTwitter: @CrimeWeeklyPodFacebook: @CrimeWeeklyPod ADS:1. https://www.Chime.com/CrimeWeekly - Join millions who are banking FEE-FREE today!2. https://www.EatIQBAR.com - Text WEEKLY to 64000 for 20% off ALL IQBAR products and FREE shipping!3. https://www.TakeLean.com - Use code CRIMEWEEKLY to get 20% off and FREE rush shipping!4. https://www.WeightWatchers.com/CrimeWeekly - Get your special offer today!5. https://www.OneSkin.com/CrimeWeekly - Use code CRIMEWEEKLY for 15% off!

In this episode of Intermittent Fasting Stories, Gin talks to Mathilde, an intermittent fasting coach from Geneva, Switzerland.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Mathilde shares her journey into intermittent fasting, which began in July 2019 after discovering the concept through a yoga group discussion. Initially skeptical due to her father's extreme fasting practices, Mathilde was inspired to try intermittent fasting after reading Gin's book Delay, Don't Deny. Her first 20-hour fast marked the beginning of a transformative journey, leading her to embrace the lifestyle fully.Mathilde discusses the cultural influences on her dietary habits, growing up in a French-influenced environment where being slim was emphasized. She recounts her experiences with various diets, including Weight Watchers, and how intermittent fasting offered her a sense of freedom and control over her eating habits. Mathilde highlights the mental clarity and energy she gained from fasting, as well as the ability to listen to her body's needs, which has helped her maintain her goal weight effortlessly.Throughout the episode, Mathilde emphasizes the importance of getting rid of the "diet brain" and trusting the process of intermittent fasting. She shares her advice for new fasters, encouraging them to breathe, be patient, and allow the magic of intermittent fasting to work. Mathilde's journey is a testament to the transformative power of intermittent fasting, offering listeners inspiration and practical insights into adopting this lifestyle.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.