Podcasts about first cavalry division

 Retirement Hidden Truths is dedicated to helping you uncover the skills behind stocks with high income and growth, giving you the tools with a goal to maximize your investment returns. It helps you protect your money by teaching you techniques to prevent financial losses. Exposing hidden investment fees and giving you ideas for risk diversification. This channel helps you develop the ability to forecast and predict. The future direction of the stock market. And make informed decisions on buying and selling gold. And spot critical signals that may warn of downturns or reveal possible money-making stock opportunities. So this channel is for advanced retirement investors as well as beginning investors. I will be passing on over 36 years of stockbroker and portfolio manager experience. Joe Cantu's Biography.  ARMY DUTY.Joe Cantu. West Point graduate. "Nuclear Weapons Launch Officer" in Europe. Helicopter pilot in Latin America and was commander of the Combat Aviation Brigade Headquarters Unit, First Cavalry Division, Texas. STOCKBROKER AND MONEY MANAGER.Joe Cantu became a stockbroker and a tax-free bond broker with a regional brokerage firm in Houston, TX. He, also, sold "IPOs", Initial Public Offerings for the city of Houston, TX.  Then he moved and worked for the next 20 years at 3 of the largest Wall Street firms of "Merrill Lynch", "Smith Barney", and "Morgan Stanley". There he specialized in high-net-worth retirement planning and worked as a stockbroker and portfolio manager. In addition, concurrently, he taught night college courses in "retirement and estate planning" and "401K investments" for 14 years. In 2009, he started and investment advisor firm money management firm called "Cantu Tactical Wealth Management" where he is Chief Investment Officer. https://youtu.be/UrYxlJ31r2I Youtube Link:

Today, I am blessed to have Dr. Thomas Seyfried here with me. Thomas N. Seyfried received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, in 1976. He did his undergraduate work at the University of New England, where he recently received the distinguished Alumni Achievement Award. He also holds a Master's degree in Genetics from Illinois State University. Thomas Seyfried served with distinction in the United States Army's First Cavalry Division during the Vietnam War and received numerous medals and commendations. He was a Postdoctoral Fellow in the Department of Neurology at the Yale University School of Medicine and then served on the faculty as an Assistant Professor in Neurology. Dr. Seyfried argues that cancer is a metabolic disease, not a genetic one, and suggests that lifestyle factors play a role in its development. He highlights that if you wanted to get cancer, you would adopt a sedentary lifestyle, consume highly processed foods with long shelf lives, avoid fresh food, experience high levels of emotional stress, and deprive yourself of sleep. He notes that many people engage in these behaviors unknowingly, leading to increased rates of cancer, diabetes, obesity, and other chronic diseases. Seyfried's point is that to prevent cancer, individuals should focus on maintaining metabolic health through exercise, proper diet, stress management, and quality sleep. Dr. Seyfried highlights that the current medical understanding of cancer is rooted in the idea that it is a genetic disease, a concept taught in medical schools and upheld by oncologists. These professionals are trained to use traditional treatments like chemotherapy and radiation, focusing on managing toxicity rather than addressing the root cause. Seyfried argues that cancer is a metabolic disease driven by glucose and glutamine, but this crucial information is missing from training. He emphasizes the need for metabolic therapy, which targets the fuels cancer cells depend on while keeping healthy cells thriving, notably through ketosis. He expresses frustration at the medical community's resistance to acknowledging this approach despite mounting evidence that metabolic interventions could starve cancer cells and slow tumor growth. Tune in as Dr. Seyfried explains that while animals are hardwired to eat for survival, humans, with conscious awareness, can override this instinct, which can lead to disorders like anorexia. He highlights that modern diets, full of processed carbohydrates and fats, are far removed from what our ancestors ate, causing health issues like obesity, type 2 diabetes, and cancer. Additionally, he critiques the financial burden of cancer treatments, calling the system immoral, especially for the economically disadvantaged. Resources from this episode:  Website: https://tomseyfried.com/ Cancer as a Metabolic Disease: https://www.amazon.com/Cancer-Metabolic-Disease-Management-Prevention/dp/0470584920/benazadi-20 Donate: https://www.bc.edu/bc-web/offices/alumni/giving.html

Mike is a 2002 graduate of The U.S. Military Academy at West Point where he was commissioned as an officer and went on to serve three combat tours with the First Cavalry Division and 3rd Special Forces Group.  Mike continues to serve the nation as a Lt. Colonel in the U.S. Army Reserves, assigned to the United States Military Academy at West Point, where he is an Assistant Professor. He is the co-author of LEAD YOURSELF FIRST by Bloomsbury Press (2017).  Mike and his wife Genevieve live on a 32-acre farm in North Carolina, where they raise their five young children. Mike is helping organize a project slated for May 2025, where a group of 12 veterans will run from San Diego to DC in relay style. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER) Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO Website: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter Mike: mikeerwin.net - teamrwb.org - IG: @erwinRWB - X: @erwinRWB - Linkedin: Mike Erwin

Specialist 5 Jon Wallenius served in Vietnam with the Army, and fought in the famous Battle of Ia Drang. As a member of the First Cavalry Division, it was his job to scout for enemies in advanced positions and clear LZs for the infantry.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Cancer as a Metabolic Disease: with Dr. Thomas Seyfried  Ph.D.     Thomas N. Seyfried is Professor of Biology at Boston College, and received his Ph.D. in Genetics and Biochemistry from the University of Illinois.  Dr.  Seyfried served with distinction in the United States Army's First Cavalry Division during the Vietnam War, and received numerous medals and commendations.Dr. Seyfried published a groundbreaking treatise entitled, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer . The treatise provides extensive information showing that cancer can be best defined as a mitochondrial metabolic disease rather than as a genetic disease. This new concept has implications for the development of new non-toxic cancer therapies including the ketogenic diet.  https://tomseyfried.com

From February 29 – May 18, 1944, a thousand troopers of the First Cavalry Division, a few United States Navy destroyers and a handful of “Fighting Seabees” defied the odds and seized the Admiralty Islands, making it possible for General MacArthur to keep his promise to return to the Philippines. The Admiralty Island Campaign was the boldest action of MacArthur's forces in World War II. Some contemporaries called it reckless, others brilliant. MacArthur Memorial historians Amanda Williams and Jim Zobel break down the operation and discuss MacArthur's decision to accelerate a planned invasion of the islands. Follow us on:Twitter: @MacArthur1880; @AEWilliamsClarkFacebook: @MacArthurMemorialwww.macarthurmemorial.org

Episode 13 of our series is now live, featuring the remarkable "Army-Baylor Program" at Baylor University. Join us as we dive into this unique educational journey with our special guest, MAJ Tiara Walz. As the program executive officer and an assistant professor, MAJ Walz offers invaluable insights into this top-ranked Master of Health Administration and MBA program. MAJ Walz commissioned in the United States Army in 2009. She is a graduate of The University of Dubuque where she obtained a Bachelors of Science in Biology with a minor in Chemistry. After completing the Officer Basic Course at Fort Sam Houston, TX, she began her first assignment as a Platoon Leader at Fort Cavazos, TX in the Charlie Medical Company, 15th Brigade Support Battalion, 2nd Brigade, First Cavalry Division. While there, she deployed to Iraq as the Company Executive Officer in support of Operation New Dawn. After her deployment, MAJ Walz transitioned to Carl R. Darnall Army Medical Center at Fort Cavazos, serving as the Deputy Chief of Operations. She was selected for and served at Fort Moore at Martin Army Community Hospital as a Company Commander from 2013-2015 and was then selected to attend the Army-Baylor MHA/MBA Program. While completing her rigorous graduate studies, MAJ Walz designated as a 70A, subsequently serving as Chief of Managed Care Division and Chief of Clinical Support Division at Evans Army Community Hospital. She then decided to apply for LTHET again and was selected to attend school for her PhD in Public Health at Oregon State University, followed by a utilization tour as an Assistant Professor at the Army-Baylor University Graduate Program in Health and Business Administration. She graduated with her doctorate in Public Health with a concentration in Health Policy from Oregon State University in 2023. She also obtained a Graduate Certificate in College and University Teaching while in Oregon, to aid in her passion for teaching. Her Ph.D. work focuses on chronic pain in the veteran population and how chronic pain impacts healthcare utilization and expenditures on an individual and systems level in the United States. MAJ Walz is a Fellow in the American College of Healthcare Executives, and is passionate about networking, healthcare leadership, and improving quality of life and social determinants of health for servicemembers, their families, and the veteran population in the US.  MAJ Walz's awards and decorations include the Meritorious Service Medal, Army Commendation Medals, Army Achievement Medals, National Defense Service Medal, Iraq Campaign Medal, Global War on Terrorism Expeditionary Service Medal, Global War on Terrorism Service Medal, Military Outstanding Volunteer Service Medal, German Armed Forced Badge- Gold, the Army Service Ribbon, and the Army Overseas Service Ribbon. The "Army-Baylor Program" at Baylor University offers a unique combination of a Master of Health Administration (MHA) and an MBA. It's a highly ranked program, for more detailed information, you can visit the Army-Baylor Program page. AY25 LTHET MILPER MESSAGE 23-499, ACADEMIC YEAR 2025 (AY25)ARMY MEDICAL DEPARTMENT LTHET: MILPER message information go to https://www.hrc.army.mil/Milper/23-499 Disclaimer: The views expressed in this podcast are the guests and host's alone and do not reflect the official position of the Medical Service Corps, the Department of Defense, or the US Government. All information discussed is unclassified approved for public release and found on open cleared sources.For more episodes listen on Apple Podcasts, Spotify, or YouTube @ Be All You Can Be MSC For more information, suggestions, or questions please contact: beallyoucanbemsc@gmail.com

Mike Erwin graduated from West Point in 2002 and went on to serve on active duty for 13 years, including three deployments to Iraq and Afghanistan in the First Cavalry Division and 3rd Special Forces Group. This week on Next Steps Forward, Mr. Erwin joins program host Chris Meek to discuss what his time in the military taught him about leadership and the importance of giving back to those fellow Americans who serve our country. Mr. Erwin will discuss his work through the veteran-focused non-profit organization he founded in 2010, Team Red, White & Blue (Team RWB) and the work the organization carries out to enrich the lives of America's service members. Additionally, he will discuss the Positivity Project, a non profit organization he co-founded with the mission to empower America's youth to build positive relationships. Mr. Erwin has consistently demonstrated a commitment to actively using the skills he developed in the military to pursue life changing projects in the civilian sector to better the lives of countless American veterans and children. Beyond his work with veterans and youth, he is the co-author of “Lead Yourself First.” Throughout the interview he will focus on the principles of the book, including how solitude strengthens people's character and their ability to lead with clarity, balance and conviction.

Mike Erwin graduated from West Point in 2002 and went on to serve on active duty for 13 years, including three deployments to Iraq and Afghanistan in the First Cavalry Division and 3rd Special Forces Group. This week on Next Steps Forward, Mr. Erwin joins program host Chris Meek to discuss what his time in the military taught him about leadership and the importance of giving back to those fellow Americans who serve our country. Mr. Erwin will discuss his work through the veteran-focused non-profit organization he founded in 2010, Team Red, White & Blue (Team RWB) and the work the organization carries out to enrich the lives of America's service members. Additionally, he will discuss the Positivity Project, a non profit organization he co-founded with the mission to empower America's youth to build positive relationships. Mr. Erwin has consistently demonstrated a commitment to actively using the skills he developed in the military to pursue life changing projects in the civilian sector to better the lives of countless American veterans and children. Beyond his work with veterans and youth, he is the co-author of “Lead Yourself First.” Throughout the interview he will focus on the principles of the book, including how solitude strengthens people's character and their ability to lead with clarity, balance and conviction.

In this week's episode of "Pushing the Limits I had the privilege of interview world renown cancer researcher Professor Thomas Seyfried the author of over 150 peer reviewed publications and the author of the book "Cancer as a Metabolic Disease"   For 30 years Professor Seyfried has been in the trenches as a geneticist and biochemist studying cancer cells and working out the intricacies of how to stop them proliferating. He says there are two primary fuels that cancer cells use in their abhorrent metabolism, Glucose and Glutamine and that if we can cut the fuel supply of these two things to the cancer cells we have a powerful non toxic way of killing cancer cells. He and colleagues designed the Press-pulse: a novel therapeutic strategy for the metabolic management of cancer and in this interview we dive into his latest research and what you can do if you have cancer or want to lower your chances of getting cancer.   If you enjoyed this episodes make sure to check out our Ebook/Interview series "What Your Oncologist isn't telling you" Ebook  with 20 world leading experts on this approach and adjunct therapies.   People can donate to Professor Seyfried's crucial work via this link the https://foundationformetaboliccancertherapies.com/   Dr Thomas Seyfried Bio Thomas N. Seyfried received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, in 1976. He did his undergraduate work at the University of New England, where he recently received the distinguished Alumni Achievement Award. He also holds a Master's degree in Genetics from Illinois State University. Thomas Seyfried served with distinction in the United States Army's First Cavalry Division during the Vietnam War and received numerous medals and commendations. He was a Postdoctoral Fellow in the Department of Neurology at the Yale University School of Medicine and then served on the faculty as an Assistant Professor in Neurology. Other awards and honors have come from such diverse organizations as the American Oil Chemists Society, the National Institutes of Health, The American Society for Neurochemistry, the Ketogenic Diet Special Interest Group of the American Epilepsy Society, the Academy of Comprehensive and Complementary Medicine, and the American College of Nutrition. Dr. Seyfried previously served as Chair, Scientific Advisory Committee for the National Tay-Sachs and Allied Diseases Association and presently serves on several editorial boards, including those for Nutrition & Metabolism, Neurochemical Research, the Journal of Lipid Research, and ASN Neuro, where he is a Senior Editor. Dr. Seyfried has over 150 peer-reviewed publications and is the author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer(Wiley, 1st ed., 2012).   Health Optimisation and Life Coaching with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clincian with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis She can help you navigate the confusing world of health and medicine and can advocate for you. She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whether you are facing challenges from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out.: Consult with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community   Lisa's Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialised range of exclusive longevity, health optimising supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her mum but couldn't get in NZ. Check out the range at her LongLifeLabs shop   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books My latest book Relentless chronicles the inspiring journey of how my mother and I defied the odds after an aneurysm left my mum, Isobel, with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: Lisa's Books   Our NMN Bio Flagship Longevity Range A range by molecular biologist Dr Elena Seranova NMN: Nicotinamide Mononucleotide, an NAD+ precursor Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, decreases dramatically over time.   What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today.   Support Your Healthy Aging We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. 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The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr MInkoff here:  Ketone Products by HVMN The world's best  exogenous Ketone IQ Listen to the episode with Dr Latt Mansor Lisa's  ‘Fierce' Sports Jewellery Collection For Lisa's gorgeous and inspiring sports jewellery collection, 'Fierce', go to Jewellery   For Vielight Device Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com Use code "tamati" at checkout to get a 10% discount on any of their devices.   Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa and team

In a Warrior Next Door first, we offer an addendum to the second episode of the Gerard Daley Series to provide additional information on how Archie Mitchell overcame the loss of his wife, Elsie, and their five friends from a Japanese balloon bomb explosion on May 5, 1945. These deaths were the "Only place on the American Continent Where Death Resulted from Enemy Action During WWII".

Welcome back Warrior Next Door listeners. Imagine manning a coastal gun north of Santa Barbara, CA in early 1942 and seeing a huge Japanese submarine steam past your gun sights. You are ordered not to fire on it and then witness it shell an oil refinery: the first bombardment of US shores since the War of 1812. This was the experience of Sgt Gerard Daley who served in the Western Defense Command in 1942 and then the First Cavalry in the Pacific Theater. Warning Citizen! Our homes are in danger now! Come along on this next series as we explore the west coast panic that ensued after the bombardment of our coast by the Japanese submarine I-17.

Mike Erwin is a long overdue guest for this podcast, and he brings a wealth of insight that spans everything from his experiences in combat to leading multiple nonprofit organizations to his efforts to reshape education in America. A 2002 graduate of The U.S. Military Academy at West Point with a Bachelor of Science degree in Economics, Mike was commissioned as an Intelligence Officer, serving in three combat tours with the First Cavalry Division and 3rd Special Forces Group (Airborne). His service includes deployment to Operation Iraqi Freedom in 2004-2005 that involved the Battles of Fallujah and Najaf. Mike also deployed to Kandahar, Afghanistan, in support of Operation Enduring Freedom in 2006-2007 and 2009. Following his third deployment, Mike attended the University of Michigan from 2009-2011, where he studied positive psychology and leadership under the tutelage of the co-founder of positive psychology, Dr. Chris Peterson. He went on to serve as an Assistant Professor in Psychology & Leadership at the U.S. Military Academy from 2011-2014. He continues to serve as an instructor there as a LTC in the Army Reserve. While in graduate school in 2010, Mike founded a non-profit organization named Team Red, White & Blue (Team RWB) with the mission to to enrich the lives of America's veterans by connecting them to their community through physical and social activity and a vision towards forging America's leading health and wellness community for veterans. Today Team RWB has nearly 200k members across over 200 chapters globally. He is also co-founder & CEO of the Positivity Project—a non-profit organization with the mission to empower America's youth to build positive relationships. With 542 partner schools, the organization reaches 332,000 children daily. He is the CEO of The Character & Leadership Center and has done leadership development with over 100 major organizations. He also serves as the founding Chairman of the Board for Father Vincent Capodanno High School, outside Fort Bragg, NC. Finally he has authored two books: Lead Yourself First (co-authored with Ray Kethledge) and Leadership is a Relationship (co-authored with Willys Devoll). Mike lives on a 32-acre farm in North Carolina with his wife Genevieve and their four children; Eli, Adelaide, Therese and Matthias. If you want to read the Wall Street Journal article Mike mentions, it is "Socrates Never Wrote a Term Paper" by Jeremy Tate and it discusses how AI (specifically ChatGPT) is impacting education, and suggests that the Socratic method might offer a way forward.

Security force assistance brigades can enable multi-domain convergence in competition in the US Indo-Pacific Command. Rather than focusing on conventional Joint force capabilities, this podcast analyzes recent US Army operational experience in security force assistance and security cooperation in US Indo-Pacific Command and identifies capability gaps and opportunities for competition. Finally, military leadership and policymakers will find recommendations on how US Army security force assistance and security cooperation can shape environments and deter conflict in the US Indo-Pacific Command area of responsibility. Click here to read the article. Keywords: SFAB, multi-domain, competition, deterrence, USINDOPACOM Episode transcript: Security Force Assistance Brigades and US Indo-Pacific Command Multi-domain Competition Stephanie Crider (Host) You're listening to Decisive Point, a US Army War College Press production focused on national security affairs. The views and opinions expressed in this podcast are those of the authors and are not necessarily those of the Department of the Army, the US Army War College, or any other agency of the US government. Decisive Point welcomes Major John T Pelham IV, author of "Security Force Assistance Brigades and US Indo-Pacific Command Multi-domain Competition," which was featured in the winter 2022–23 issue of Parameters. Pelham is an armor officer currently serving as Deputy Chief 5 for the First Cavalry Division, Fort Hood, Texas. His Master of Military Arts and Science thesis, "Examining the Security Force Assistance Brigade's Role in Future Army Strategic Deterrence," was published by the Institute of Land Warfare in September 2021. His article "Examining Capability Gaps in the SFAB Cavalry Squadron" was published in the July 2021 issue of the Cavalry and Armor Journal. Welcome to Decisive Point. I'm really glad you're here. Major John T. Pelham IV Well, thank you for having me. Host You take a step back in your article from Joint force capabilities and focus instead on analyzing recent US Army operational experience and security force assistance and security cooperation in US Indo-Pacific commands. What problem in the Indo-Pacific does your article address? Pelham I think it's a couple of problems ma'am. First of all, I think it's how do we compete with the pacing threat as outlined in the interim National Security Strategy and the recently published National Security Strategy in terms of how do we compete with China and other adversaries in Indo-Pacific Theater—preferably below the level of armed conflict? Moreover, how do we as an army contribute to the Joint force in a theater that is roundly dominated by the air and maritime domains? This project actually came about from a conversation with Brigadier General Lombardo of Army G 3 5 7 Training. When I was writing my SAMS monograph, I had written my Master of Military Arts and Science thesis on the role of the SFAB and future Army strategic deterrence. And from that conversation, he said, "You know what I would be interested to know is what is the Army's contribution to multi-domain competition, particularly in the Pacific theater?" And that stems also from a conversation I had with the Chief of Armor, in a Q&A session with him. I said, "You know, hey, sir, what do you feel is the armor branch's role in the Indo-Pacific given the physical constraints of that domain for land force, particularly heavy mechanized forces?" And he said something to the effect of, well, most of our allies and partners in the Indo-Pacific Theater, they have armies, and most of those armies have a competent mechanized component. That is where the armor branch can make its contribution because even if it's not our armor that is serving as a flexible deterrent or enabling competition in the theater below the level of armed conflict, we can leverage our expertise and our ability to work by, with,

Today's guest is #1 New York Times bestselling author, Nelson DeMille. His latest book The Maze features NYPD Homicide Detective John Corey, a character first introduced in Plum Island.  Nelson is a combat-decorated U.S. Army veteran who served in Vietnam as an infantry platoon leader with the First Cavalry Division. He received the Air Medal, Bronze Star, and the Vietnamese Cross of Gallantry. He was also awarded the Combat Infantryman Badge. He is the former President of the Mystery Writers of America, holds three honorary doctorates and is a member of American Mensa, Poets & Writers, and The Authors Guild. You can learn more at nelsondemille.net, on Instagram @nelsondemilleauthor , on Facebook @NelsonDeMilleAuthor and on Twitter @nelsondemille Sponsors: Navy Federal Credit Union: Today's episode is presented by Navy Federal Credit Union. Learn more about them at navyfederal.org Black Rifle Coffee Company: Today's episode is also brought to you by Black Rifle Coffee Company. Check out the latest here.  Featured Gear SIG: This episode's gear spotlight segment is sponsored by SIG Sauer. You can learn more about SIG here. Badass Workbench MTN OPS True Precision Wood Cabin Candle Company Montana Knife Company James Bond Coffee Mug Thomas Fluharty Artwork Horse Soldier Bourbon

Montgomery County First Assistant District Attorney Mike Holley joins hosts Steve Lowry and Ethan Scroggins and guest-host Victor Jarvis to discuss his career. From MP in the First Cavalry Division to Army JAG, prosecutor, military defense attorney overseas, and now a Texas State prosecutor, Mike has a wealth of experience in law enforcement and criminal law. He shares insights and experiences from his Army days, sheds light on the application and hiring process in a mid-sized DA's office, and encourages aspiring criminal law attorneys to practice on both the defense and state sides of the bar to gain better perspective. Please feel free to reach out to Mike at mike.holley@mctx.org with questions or if you're interested in touring or applying for an internship at Montgomery County.

Special Agent in Charge Matthrew J. DeSarno joined the FBI in 2002 and was assigned to the San Diego Field Office. In 2009, Mr. DeSarno was promoted to Supervisory Special Agent assigned to lead the Chicago Field Office's Task Force on Gangs, and in 2013 he was promoted to Assistant Special Agent in Charge. In 2015, Mr. DeSarno became the Chief of the Strategic Operations Section in the Counterterrorism Division, where he led the Bureau's efforts in global counterterrorism targeting, and overseas counterterrorism human intelligence operations. In 2017, he was named a Deputy Assistant Director for the Counterterrorism Division, providing leadership oversight for all FBI's international terrorism investigations and operations. In 2018, Director Wray selected Mr. DeSarno to serve as the Special Agent in Charge of the Criminal/ Cyber Division of the Washington Field Office, and in 2019, he was selected to lead the Dallas Field Office. Prior to joining the FBI, Mr. DeSarno served as an Army Infantry Officer assigned to the First Cavalry Division in Fort Hood, Texas.   Thank you for supporting “MSP Radio” you can follow us on the Social Media Links Below:  

Our guest today, Mike Erwin has dedicated his life to serving the nation and empowering people to build positive relationships. A graduate of The U.S. Military Academy at West Point serving in three combat tours with the First Cavalry Division and 3rd Special Forces Group. His service includes deployment to Operation Iraqi Freedom and Kandahar, Afghanistan, in support of Operation Enduring Freedom. He earned two Bronze Star Medals from these tours. Following his third deployment, Mike attended the University of Michigan and while a graduate student, founded Team Red White & Blue (Team RWB), a non-profit health and wellness community for veterans. Mike led Team RWB until 2013 before stepping back to focus on his role as board chair. In November 2019, he returned to the Executive Director role where he currently leads the organization's 232,000 members. Mike continues to proudly serve the nation as a Lieutenant Colonel in the U.S. Army Reserves, assigned to the Pentagon in support of the Army Chief of Operations' office, led by Lieutenant General Jim Rainey.

Professor Thomas Seyfried has published over 150 peer reviewed studies in biology and cancer biology and has verified Nobel Prize Winner Otto Warburg's assertation that cancer is a metabolic disease of the mitochondria, not a genetic disorder. If we misunderstand the origin of the disease, the treatment is going to be wrong as well, and this is exactly what has happened. Ever think about why the cancer rates have tripled in the past 40 years? Well, this is why. Thomas N. Seyfried received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, in 1976. He did his undergraduate work at the University of New England, where he recently received the distinguished Alumni Achievement Award. He also holds a Master's degree in Genetics from Illinois State University. Thomas Seyfried served with distinction in the United States Army's First Cavalry Division during the Vietnam War and received numerous medals and commendations. He was a Postdoctoral Fellow in the Department of Neurology at the Yale University School of Medicine and then served on the faculty as an Assistant Professor in Neurology. Other awards and honors have come from such diverse organizations as the American Oil Chemists Society, the National Institutes of Health, The American Society for Neurochemistry, the Ketogenic Diet Special Interest Group of the American Epilepsy Society, the Academy of Comprehensive and Complementary Medicine, and the American College of Nutrition. Dr. Seyfried previously served as Chair, Scientific Advisory Committee for the National Tay-Sachs and Allied Diseases Association and presently serves on several editorial boards, including those for Nutrition & Metabolism, Neurochemical Research, the Journal of Lipid Research, and ASN Neuro, where he is a Senior Editor. Dr. Seyfried is also the author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer (Wiley, 1st ed., 2012).   FOLLOW PROFESSOR SEYFRIED: Instagram: https://www.instagram.com/thomasseyfriedbc/   FOLLOW AND CONTACT ME AT: MY PATREON https://www.patreon.com/AnthonyChaffeeMD Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ORDER THE CARNIVORE BAR! Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ORDER CARNIVORE CRISPS! Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com For Consults or collaborations, please email me at: AnthonyChaffee@gmail.com Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ TWITTER: @Anthony_Chaffee TIKTOK: @AnthonyChaffeeMD Facebook Group: The Carnivore Fix https://www.facebook.com/groups/1078241659422805 Weekly Q&A sessions: https://www.patreon.com/thecarnivorelife For more of my interviews and discussions, as well as other resources, go to my Linktree at: https://linktr.ee/DrChaffeeMD OR my website at: www.TheCarnivoreLife.com And please like, comment, share, and subscribe to my podcast here and Apple/Google/Spotify podcasts, as well as my YouTube Channel to get updates on all new content, and please give a 5-star rating! Music track: Acoustic Breeze from Bensound.com   RESOURCES: Professor Thomas Seyfried cancer as a metabolic disease https://youtu.be/06e-PwhmSq8 Ketogenic diets and cancer treatment https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6375425/ Cancer Treatment With the Ketogenic Diet: A Systematic Review and Meta-analysis of Animal Studies https://www.frontiersin.org/articles/10.3389/fnut.2021.594408/full Carnivore cancer treatment center, Hungary https://humanperformanceoutliers.libsyn.com/episode-84-dr-zsofia-clemens Keto as cancer treatment and prevention https://youtu.be/DlI6DMZxgBY Dr Thomas Seyfried Cancer, mitochondria, and ketogenic diet and fasting in cancer treatment https://youtu.be/PuG5XZSR4vs Keto and glutamine, GBM treatment Seyfried https://www.nature.com/articles/s42003-019-0455-x Cancer causing polyunsaturated fat (Mitochondria effect) https://www.sciencedirect.com/science/article/pii/S2213231714001359 Red meat doesn't increase risk of colon cancer or all cause mortality https://www.mdpi.com/2072-6643/13/1/32   #carnivore #keto #weightloss #thecarnivorelife #carnivorediet #weightsandsteaks #teamcarnivore #meatheals #yestomeat #nutrition #diet #autoimmune #rugby #rugbyunion #rugbyplayer #weightlossjourney #weightlifting #steak #bodybuilding #strength #strengthtraining #weighttraining #zerocarb #ketovore #ribeye #liondiet #ketodiet #carnivoreketo #ketotransformation #carnivore75hard #vegan #sowell #thomassowell #dairy #milk #cheese #nsng #lchf #lcif

Mike is a 2002 graduate of The U.S. Military Academy at West Point where he was commissioned as an officer and went on to serve three combat tours with the First Cavalry Division and 3rd Special Forces Group. Mike continues to serve the nation as a Lt. Colonel in the U.S. Army Reserves, assigned to the United States Military Academy at West Point, where he is an Assistant Professor. Mike Erwin founded Team RWB in 2010 and served as the organization's first Executive Director until 2013. He continued to chair the Board of Directors until 2016, and returned as Executive Director in 2019. He is the co-author of LEAD YOURSELF FIRST by Bloomsbury Press (2017). Mike and his wife Genevieve live on a 32-acre farm in North Carolina, where they raise their five young children. Find out more about Team RWB at https://about.teamrwb.org/ Find out more about Mike Erwin at https://www.linkedin.com/in/mike-erwin-9ba1804/

Thomas Seyfried is Professor of Biology at Boston College and received his Ph.D. in genetics and biochemistry from the University of Illinois, Urbana. He completed his undergraduate work at the University of New England, where he recently received the distinguished Alumni Achievement Award. He also holds a master's degree in genetics from Illinois State University. Seyfried served with distinction in the United States Army's First Cavalry Division during the Vietnam War and received numerous medals.Seyfried presently serves on several editorial boards, including those for Nutrition & Metabolism, Neurochemical Research, the Journal of Lipid Research, and ASN Neuro. He has over 180 peer-reviewed publications and is author of the best selling book Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer (Wiley Press).

New Army pilot program aims to modernize cavalry design MG John Richardson, commanding general in the First Cavalry Division in the U.S. Army, discusses a new pilot program to restructure Army divisions and fill cavalry design gaps to prepare for current threats   Monitoring and preventing foreign investments in American technology David Rader, deputy director of the Office of Foreign Investment Review at DoD, discusses efforts to improve monitoring of foreign investments in American technology to protect national security   NTSB using drones to respond to accident sites Catherine Gagne, unmanned aircraft system operator at the Office of Aviation Safety at the National Transportation Safety Board, discusses how drones have helped increase efficiency in the NTSB's work of responding to plane accident sites

-Mike Erwin is the Executive Director and Founder of Team Red, White & Blue (Team RWB), a non-profit who is forging America's leading health and wellness community for veterans. He currently leads the organization's 232,000 members.-He is also the founder & CEO of The Character & Leadership Center and has worked with companies including Amazon, BD, PWC, and NetApp; Special Forces units; and professional sports teams including the Boston Celtics and the NJ Devils.  He is the co-author of LEAD YOURSELF FIRST (2017), which focuses on how solitude strengthens people's character---and their ability to lead with clarity, balance and conviction. He also co-authored LEADERSHIP IS A RELATIONSHIP (2021) which details why leaders who prioritize relationships are more effective.-A 2002 graduate of West Point, he was commissioned as an Intelligence Officer, serving in three combat tours with the First Cavalry Division and 3rd Special Forces Group (Airborne). His service includes a deployment to Operation Iraqi Freedom in 2004-2005---that involved the Battles of Fallujah and Najaf. He also deployed to Kandahar, Afghanistan, in support of Operation Enduring Freedom in 2006-2007 and 2009. He earned two Bronze Star Medals from these tours.-Following his third deployment, He attended the University of Michigan from 2009-2011, where he earned a Master's degree in positive psychology and leadership. It was here where founded Team RWB.Check out Team Red, White & Blue (Team RWB):https://www.teamrwb.org/Mike's books on leadership:Lead Yourself FirstLeadership is a RelationshipFirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessDownload the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website: http://o2x.comIG: https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

Mike Erwin is a man that wears many important hats. He is the Founder and Executive Director of Team Red, White, and Blue (Team RWB)—a non-profit with a mission to enrich the lives of America's veterans by connecting them to their community through physical and social activity. Team RWB is a growing organization with over 220,000 members. In addition to leading Team RWB, Mike is the CEO of the Character & Leadership Center and the Co-Founder & President of The Positivity Project—a non-profit organization with the mission to empower America's youth to build positive relationships. With 425 partner schools, the organization reaches 260,000 children daily. He is the also the author of Lead Yourself First: Inspiring Leadership through Solitude and his new book, Leadership is a Relationship: How to Put People First in a Digital World.  Mike is also a Lt. Colonel in the U.S. Army Reserves, assigned to the United States Military Academy at West Point, where he serves as an Assistant Professor in Leadership & Psychology. He also serves as the founding Chairman of the Board for Father Vincent Capodanno High School, outside Fort Bragg, NC. Mike graduated from West Point in 2002 with a Bachelor of Science degree in Economics. He was commissioned as an Intelligence Officer, serving in three combat tours with the First Cavalry Division and 3rd Special Forces Group (Airborne). His service includes deployment to Operation Iraqi Freedom in 2004–2005 that involved the Battles of Fallujah and Najaf. Mike also deployed to Kandahar, Afghanistan in support of Operation Enduring Freedom in 2006–2007 and 2009. On those tours, he worked with NATO forces, to include serving as a lead intelligence planner for one of the largest NATO-led combat operation in history. Mike earned two Bronze Star Medals from these tours. Following his third deployment, Mike attended the University of Michigan from 2009–2011, where he studied positive psychology and leadership under the tutelage of the co-founder of Positive Psychology, Dr. Chris Peterson. He went on to serve as an Assistant Professor in Psychology & Leadership at the U.S. Military Academy from 2011–2014. While assigned to West Point as a Major, Mike served as a lead planner for the Bob McDonald Global Leadership Conference and was the aide-de-camp to the Class of 1951 Chair for the Study of Leadership, held by Jim Collins and then Tom Tierney. Connect with Mike and follow his awesome work at MikeErwin.net or on Facebook, LinkedIn, Instagram, or Twitter.

Thomas N. Seyfried received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, in 1976. He did his undergraduate work at the University of New England, where he recently received the distinguished Alumni Achievement Award. He also holds a Master's degree in Genetics from Illinois State University. Thomas Seyfried served with distinction in the United States Army's First Cavalry Division during the Vietnam War and received numerous medals and commendations. He was a Postdoctoral Fellow in the Department of Neurology at the Yale University School of Medicine and then served on the faculty as an Assistant Professor in Neurology. Other awards and honours have come from such diverse organisations as the American Oil Chemists Society, the National Institutes of Health, The American Society for Neurochemistry, the Ketogenic Diet Special Interest Group of the American Epilepsy Society, the Academy of Comprehensive and Complementary Medicine, and the American College of Nutrition. Dr. Seyfried previously served as Chair, Scientific Advisory Committee for the National Tay-Sachs and Allied Diseases Association and presently serves on several editorial boards, including those for Nutrition & Metabolism, Neurochemical Research, the Journal of Lipid Research, and ASN Neuro, where he is a Senior Editor. Dr. Seyfried has over 150 peer-reviewed publications and is the author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer (Wiley, 1st ed., 2012). Find him on Twitter: https://twitter.com/tnseyfried or YouTube:https://www.youtube.com/channel/UC3usB3s0qqOo4wImv3fgf5A/featured This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research

On this episode of The Lippert Built to Lead Podcast, John Vermeesch, a director of leadership development, speaks with Major General John Richardson, currently serving as the commanding general of the Army's First Cavalry Division. Major General Richardson shares what has inspired and contributed to his success as a leader. He talks about how he creates a cohesive team founded in trust and an environment that allows everyone to excel. He also discusses how he adapts to lead at the enterprise level.   “This idea of adaptability was this next big focus, I guess you would say, for me and for my philosophy on leadership. So now, it really boiled down to two things for me: building cohesive teams and adaptability, creating adaptive leaders and really adaptive organizations. The common denominator between those two is mutual trust.” -Major General John Richardson [16:02]   What You Will Learn: [00:39] Meet Major General John Richardson [03:59] What he learned from Little Bighorn Battle [08:03] What is the First Cavalry Division [11:13] Creating a cohesive team founded in trust [20:05] How he creates an environment where everyone can excel [25:17] Adapting to lead at the enterprise level [32:46] Advice for leading organizational culture change   Resources: Visit our website: https://www.lci1.com/academy Email us: academy@lci1.com

Our goal with The Vietnam War: The Music is to honor the fallen and the survivors with the music that got them through “just one more day”. Our shows are broadcast around the world. They say thank you & “welcome home” to all Vietnam Vets. ***** As we close season three, the theme is centered around a military cadence call, “Jody's Got Your Cadillac”. Cadences are used by soldiers during marching or running maneuvers. They are sometimes called “jody calls” or “jodies”, after Jody, a recurring character who figures in many traditional cadences; Jody refers to the man with whom a serviceman's wife/girlfriend cheats while he is deployed. Jody stays back home, drives the soldier's car, and gets the soldier's sweetheart while the soldier is stationed elsewhere. ******  ***** In this episode you'll hear two songs, by soldiers who served there. ******** One is Saigon Warrior by Saul Broudy (lead) & Robin Thomas (back-up vocal) **** SAIGON WARRIOR is a military folksong about rear echelon personnel. It descended from a British Army World War I song entitled "The Lousy Lance-Corporal." It circulated widely in Southeast Asia in both Army and Air Force tradition. *****SAUL BROUDY served as a platoon leader, in the 96th Quartermaster Battalion, 1st Logistical Command, at Phan Rang, 1966-1967. *****The second song, GRUNT, was written & performed by in-country soldier Bill Ellis. This song is a detailed description of the "little things that mean a lot" in the daily life of the combat infantryman—mail from home, a drink of cool water, sharing what you have with your buddies. ***** BILL ELLIS was drafted out of a rock band in San Francisco in 1968. He became known as the "singing rifleman" of the First Cavalry Division. In March, 1969, he was pulled from field duty as a rifleman with A Company, 1st Battalion, Fifth Cavalry, and reassigned to Special Services. He toured the Cav area of operations, performing for grunts on the fire support bases. ***** Both are available on the CD “In Country: Folk Songs of Americans in the Vietnam War” (Rounder Records, https://store.rounder.com/) - - - - - - For a look at in-country soldier musicians, watch the video at: ***https://www.youtube.com/watch?v=0mLgkMqt_Bw-----Join the conversation on Facebook at https://www.facebook.com/profile.php?id=100008232395712    ------ or by email at dannymemorylane@gmail.com   ------ In this episode, you'll hear: -- 1)     Every Picture Tells a Story by Rod Stewart2)     Drive My Car by The Beatles3)     Welcome Home by Country Joe McDonald4)     Wanted (A Solid Gold Cadillac) by The Aquatones (w/ Lynne Nixon, vocals)5)     Who's Making Love by Johnnie Taylor6)     A Letter From Sherry by Dale Ward7)     Hoochie Coochie Man by The Allman Brothers Band8)     Wild One by BR5-499)     Saigon Warrior by Saul Broudy (lead) & Robin Thomas10) Bitch by The Rolling Stones11) Long Live Our Love by The Shangri-Las12) Kentucky Rain by Elvis Presley13) Have You Seen Her by The Chi-Lites14) When a Man Loves a Woman by Wolfman Jack15) You Can Have Her by The Righteous Brothers16) I Put A Spell On You by Creedence Clearwater Revival17) Please Mr. D.J. by Merle Haggard18) Stoned At The Jukebox by Hank Williams Jr.19) Requiem For The Masses by The Association20) The Devil Went Down To Georgia by The Charlie Daniels Band21) Ob-La-Di, Ob-La-Da by The Beatles22) Grunt by Bill Ellis23) Come See About Me by Junior Walker & The All Stars24) L.A. Woman by The Doors25) Talking Vietnam Blues by Phil Ochs26) A Worried Man by The Kingston Trio27) For The Good Times by Ray Price28) Folsom Prison Blues by Johnny Cash29) Little Girl Blue by Janis Joplin30) Did You Boogie (With Your Baby) by Flash Cadillac & The Continental Kids (w/ Wolfman Jack, narrating)31) Rock Bottom by Kenny Chesney32) Oh No Not My Baby by Maxine Brown33) (You're My) Soul And Inspiration by The Righteous Brothers34) One by George Jones & Tammy Wynette

In this episode, I have a great conversation with Mike Erwin where we discuss our thoughts and feelings on the current state of affairs in Afghanistan and how to maintain a positive outlook despite the circumstances.  Mike shares how he maintains his edge and positive outlook, some of his daily high performance habits.  We discuss how Team Red, White, and Blue was founded and the future of the organization and some highlights of his books:  “Lead Yourself First” and upcoming book: “Leadership Is A Relationship.”    Book's Referenced:    “Range” by David Epstein  “The Alchemist” by Paulo Coelho  “Lead Yourself First: Inspiring Leadership Through Solitude” by Mike Erwin and Raymond Kethledge  “Leadership Is A Relationship” by Mike Erwin and Willys Devoll    Organization Referenced:  Team RBW:  www.teamrwb.org  Positivity Project: https://posproject.org   MIKE ERWIN was born and raised in Syracuse, NY.  He has dedicated his life to serving the nation and empowering people to build positive relationships and become more resilient.  Mike lives on a 32 acre Homestead outside Fort Bragg, North Carolina, with his wife Genevieve and their 5 children; Eli, Adelaide, Therese, Matthias and Zelie.   Mike is the founder & CEO of The Character & Leadership Center and has worked with companies including Amazon, SAP, and Stryker; Special Forces units; and professional sports teams including the Boston Celtics and the NJ Devils.  He is  co-author of LEAD YOURSELF FIRST by Bloomsbury Press (2017). The book focuses on how solitude strengthens people's character---and their ability to lead with clarity, balance and conviction.  He is working on his next book, LEADERSHIP IS A RELATIONSHIP, that will unpack his graduate school thesis research about the intersection of character strengths and leadership. A 2002 graduate of The U.S. Military Academy at West Point with a Bachelor of Science degree in Economics, Mike was commissioned as an Intelligence Officer, serving in three combat tours with the First Cavalry Division and 3rd Special Forces Group (Airborne). His service includes deployment to Operation Iraqi Freedom in 2004-2005---that involved the Battles of Fallujah and Najaf.  Mike also deployed to Kandahar, Afghanistan, in support of Operation Enduring Freedom in 2006-2007 and 2009. He earned two Bronze Star Medals from these tours.    Following his third deployment, Mike attended the University of Michigan from 2009-2011, where he earned a Master's degree in positive psychology and leadership under the tutelage of the co-founder of positive psychology, Dr. Chris Peterson.  While a graduate student, he founded a non-profit organization named Team Red, White & Blue (Team RWB), whose mission is to enrich the lives of America's veterans by connecting them to their communities through p

My guest today, Nick Russell, has one of the most interesting life stories I have ever heard.  I think when you are done listening to this episode, you will agree. Nick comes from a cop family, his dad was a deputy sheriff, then became a Border Patrolman (his dad rode a horse to work every day), and when he retired from that he became a city cop in Ohio. He also had two uncles and an older brother who were LEOs.He joined the Army right after high school and served in Vietnam with the First Cavalry Division, got banged up a couple of times (three Purple Hearts), and when he was back stateside and was fit for duty, was a firearms instructor at the U.S. Military Academy at West Point. After the Army, he was a reserve cop in Ohio until dad talked him out of it and told him he should pursue his dream of being a writer. He was also a criminal investigator with the Arizona Attorney General’s office for a total of six years where he investigated everything from police-related shootings to crooked city officials. Nick also ran small-town newspapers on the Pacific Northwest coast and in Arizona. In 1999 Nick and his wife Terry became full-time RVers, spending the next 18+ years wandering around the country in a motorhome publishing the Gypsy Journal RV travel newspaper. Nick Russell is a proud indie-author of 45 books, including the Big Lake mystery series, the John Lee Quarrels series, the two-book Dog’s Run series, and the Tinder Street family saga. He was very fortunate that his first novel, Big Lake, made the New York Times bestseller list. You will never guess how the story came to him, and how long it took him to hit the "publish button." In October of 2016, Nick and his wife Terry bought a house on the central Florida coast midway between Daytona Breach and Cape Canaveral. They can watch the rockets launch from their yard.Trust me, this is a story you will not want to miss hearing!Visit Nick's blog that he publishes every day!Check out Nick's Amazon Author Page!Enjoy the Cops and Writers book series.Please visit the Cops and Writers website.If you have a question for the sarge, hit him up at his email.Come join the fun at the Cops and Writers Facebook groupSupport the show (https://patreon.com/copsandwriters)

Cancer as a Metabolic Disease: with Dr. Thomas Seyfried  Ph.D.   Thomas N. Seyfried is Professor of Biology at Boston College, and received his Ph.D. in Genetics and Biochemistry from the University of Illinois.  Dr.  Seyfried served with distinction in the United States Army’s First Cavalry Division during the Vietnam War, and received numerous medals and commendations.Dr. Seyfried published a groundbreaking treatise entitled, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer . The treatise provides extensive information showing that cancer can be best defined as a mitochondrial metabolic disease rather than as a genetic disease. This new concept has implications for the development of new non-toxic cancer therapies including the ketogenic diet.  https://tomseyfried.com  

Sam Cila, leader at The Program, is a Retired Staff Sergeant in the US Army. He served with the “Fighting 69th” Infantry Regiment out of New York City and the First Cavalry Division out of Fort Hood Texas, and also worked in Army Special Operations. Sam served combat tours in Iraq in 2004-2005, and was decorated with awards for valor in combat as well as a Purple Heart. His life took a drastic turn when he was injured on July 4th, 2005. Dedication to team and selfless service has helped Sam attack many challenges. He is an elite-level endurance athlete, 2x member of the USA Para National triathlon team, an Ironman World championship finisher, and a high altitude mountaineer, but most importantly he is a husband and a father. Mara and Sam talk about how he decided to join the military, how going off to Iraq was the hardest decision of his life, how to tackle the challenge of 2020 and how you can't leave smart people out in the woods. Sam is probably the most inspiring person I've ever met and everyone should check out his social media.  Follow Sam on INSTAGRAM or TWITTER or check him out through http://www.theprogram.org

On the morning of January 21, Marines at Khe Sanh Combat Base realized they were surrounded by the North Vietnamese Army and the only road leading to the base was cut off. Over the next 4 months, Marines would fend off multiple attacks in the various outposts surrounding the area and the base itself. By the time soldiers from the First Cavalry Division broke the siege, Over 100,000 tons of bombs were dropped by US aircraft and over 158,000 artillery rounds were fired in defense of the base. To explain the significance of the battle and its impact on the Vietnam War, we interview Gregg Jones who is an award-winning investigative journalist and international news correspondent. He has been a Pulitzer Prize finalist, a fellow at the Kluge Center and Black Mountain Institute, and a Botstiber Foundation grant recipient. He is the author of three acclaimed nonfiction books. Honor in the Dust: Theodore Roosevelt, War in the Philippines, and The Rise and Fall of America's Imperial Dream which was a New York Times Book Review Editors' Choice. Last Stand at Khe Sanh received the Marine Corps Heritage Foundation's General Wallace M. Greene Jr. Award for Distinguished Nonfiction. 

Our goal with The Vietnam War: The Music is to honor the fallen and the survivors with the music that got them through “just one more day”. Our shows are broadcast around the world. They say thank you & “welcome home” to all Vietnam Vets. ***** As we close season three, the theme is centered around a military cadence call, “Jody's Got Your Cadillac”. Cadences are used by soldiers during marching or running manuvers. They are sometimes called “jody calls” or “jodies”, after Jody, a recurring character who figures in many traditional cadences; Jody refers to the man with whom a serviceman's wife/girlfriend cheats while he is deployed. Jody stays back home, drives the soldier's car, and gets the soldier's sweetheart while the soldier is stationed elsewhere. ****** Ain’t no use in lookin’ down, Ain’t no discharge on the ground, Ain’t no use in going back, Jody’s got your Cadillac. ** Ain’t no use in calling home, Jody’s got your girl and gone, Ain’t no use in feeling blue, Jody’s got your sister too. ** Ain’t no use in going back, Jody’s got your Cadillac. ***** In this episode you’ll hear two songs, by soldiers who served there. ******** One is Saigon Warrior by Saul Broudy (lead) & Robin Thomas (back-up vocal) **** SAIGON WARRIOR is a military folksong about rear echelon personnel. It descended from a British Army World War I song entitled "The Lousy Lance-Corporal." It circulated widely in Southeast Asia in both Army and Air Force tradition. ***** SAUL BROUDY served as a platoon leader, in the 96th Quartermaster Battalion, 1st Logistical Command, at Phan Rang, 1966-1967. ***** The second song, GRUNT, was written & performed by in-country soldier Bill Ellis. This song is a detailed description of the "little things that mean a lot" in the daily life of the combat infantryman—mail from home, a drink of cool water, sharing what you have with your buddies. ***** BILL ELLIS was drafted out of a rock band in San Francisco in 1968. He became known as the "singing rifleman" of the First Cavalry Division. In March, 1969, he was pulled from field duty as a rifleman with A Company, 1st Battalion, Fifth Cavalry, and reassigned to Special Services. He toured the Cav area of operations, performing for grunts on the fire support bases. ***** Both are available on the CD “In Country: Folk Songs of Americans in the Vietnam War” (Rounder Records, https://store.rounder.com/) - - - - - - For a look at in-country soldier musicians, watch the video at: *** https://www.youtube.com/watch?v=0mLgkMqt_Bw ----- Join the conversation on Facebook at https://www.facebook.com/profile.php?id=100008232395712 ------ or by email at dannymemorylane@gmail.com ------ In this episode, you’ll hear: -- 1) Every Picture Tells a Story by Rod Stewart 2) Drive My Car by The Beatles 3) Welcome Home by Country Joe McDonald 4) Wanted (A Solid Gold Cadillac) by The Aquatones (w/ Lynne Nixon, vocals) 5) Who's Making Love by Johnnie Taylor 6) A Letter From Sherry by Dale Ward 7) Hoochie Coochie Man by The Allman Brothers Band 8) Wild One by BR5-49 9) Saigon Warrior by Saul Broudy (lead) & Robin Thomas 10) Bitch by The Rolling Stones 11) Long Live Our Love by The Shangri-Las 12) Kentucky Rain by Elvis Presley 13) Have You Seen Her by The Chi-Lites 14) When a Man Loves a Woman by Wolfman Jack 15) You Can Have Her by The Righteous Brothers 16) I Put A Spell On You by Creedence Clearwater Revival 17) Please Mr. D.J. by Merle Haggard 18) Stoned At The Jukebox by Hank Williams Jr. 19) Requiem For The Masses by The Association 20) The Devil Went Down To Georgia by The Charlie Daniels Band 21) Ob-La-Di, Ob-La-Da by The Beatles 22) Grunt by Bill Ellis 23) Come See About Me by Junior Walker & The All Stars 24) L.A. Woman by The Doors 25) Talking Vietnam Blues by Phil Ochs 26) A Worried Man by The Kingston Trio 27) For The Good Times by Ray Price 28) Folsom Prison Blues by Johnny Cash 29) Little Girl Blue by Janis Joplin 30) Did You Boogie (With Your Baby) by Flash Cadillac & The Continental Kids (w/ Wolfman Jack, narrating) 31) Rock Bottom by Kenny Chesney 32) Oh No Not My Baby by Maxine Brown 33) (You're My) Soul And Inspiration by The Righteous Brothers 34) One by George Jones & Tammy Wynette

Mike Erwin is the Founder & Executive Director of Team Red, White & Blue (Team RWB).  Team RWB’s mission is to enrich the lives of America’s veterans by connecting them to their communities through physical and social activity.  He is also the CEO of the Character & Leadership Center, and the Co-founder & President of The Positivity Project—a non-profit organization with the mission to empower America’s youth to build positive relationships. With 425 partner schools, the organization reaches 260,000 children daily. He is the co-author of LEAD YOURSELF FIRST by Bloomsbury Press (2017). The book focuses on how solitude strengthens people’s character—and their ability to lead with clarity, balance, and conviction. Mike is also a Lt. Colonel in the U.S. Army Reserves, assigned to the United States Military Academy at West Point, where he serves as an Assistant Professor in Leadership & Psychology. He also serves as the founding Chairman of the Board for Father Vincent Capodanno High School, outside Fort Bragg, NC. Mike graduated from West Point in 2002 with a Bachelor of Science degree in Economics. He was commissioned as an Intelligence Officer, serving in three combat tours with the First Cavalry Division and 3rd Special Forces Group (Airborne). His service includes deployment to Operation Iraqi Freedom in 2004–2005 that involved the Battles of Fallujah and Najaf. Mike also deployed to Kandahar, Afghanistan in support of Operation Enduring Freedom in 2006–2007 and 2009. On those tours, he worked with NATO forces, to include serving as a lead intelligence planner for one of the largest NATO-led combat operation in history. Mike earned two Bronze Star Medals from these tours. Following his third deployment, Mike attended the University of Michigan from 2009–2011, where he studied positive psychology and leadership under the tutelage of the co-founder of Positive Psychology, Dr. Chris Peterson. He went on to serve as an Assistant Professor in Psychology & Leadership at the U.S. Military Academy from 2011–2014. While assigned to West Point as a Major, Mike served as a lead planner for the Bob McDonald Global Leadership Conference and was the aide-de-camp to the Class of 1951 Chair for the Study of Leadership, held by Jim Collins and then Tom Tierney. For show notes, visit www.calwalters.me

In the 20 years since its dedication, the 4th Infantry Division Operation Iraqi Freedom War Memorial had fallen into disrepair. 4ID had moved to Fort Carson, Colorado, but their memorial remained behind at Fort Hood. Now under the care of the First Cavalry Division's famous 1-7 Cav "GARRYOWEN" squadron, it's been returned to its glory, just in time for Memorial Day.Music provided with expressed written permission by the following artists:Will Courtney (http://www.willcourtneymusic.com)The CoranadosThis podcast is a production of U.S. Army Garrison Fort Hood and Fort Hood Public Affairs. Contact us at FortHoodPAO@gmail.comLike us and follow us on Facebook at The Great Big Podcast and III Corps and Fort Hood

On today's show, I talk with Michael Erwin, the co-author of Lead Yourself First: Inspiring Leadership through Solitude. Michael, a graduate of West Point in 2002, served three combat tours with the First Cavalry Division and 3rd Special Forces Group in Iraq and Afghanistan. Michael talks about the role solitude played in forging his military leadership experience, and how it led him to found the veteran's service organization, Team Red White & Blue, and write. IN THIS EPISODE, YOU'LL LEARN:What is solitude and why it's so important for leadershipThe difference between being “alone” and “productive solitude”How solitude can provide clarity for leadersHow emotional balance and creativity are cultivated through solitudeThe importance of moral courage for leaders to have convictionHow General Eisenhower used solitude during WWIIHow leaders use writing and running to become even better leadersHELP US OUT!Help us reach new listeners by leaving us a rating and review! It takes less than 30 seconds and really helps our show grow, which allows us to bring on even better guests for you all! Thank you – we really appreciate it!BOOKS AND RESOURCESLead Yourself First: Inspiring Leadership Through Solitude by Michael Erwin & Raymond KethledgeSolitude & Leadership by William DeresiewiczLeadership & Solitude: Scheduling Time to Think by Sean P. MurrayEpisode #5: Elizabeth Samet on Leadership: Essential Writings by our Greatest ThinkersCapital One. This is Banking Reimagined.CONNECT WITH MICHAEL ERWINTeam Red, White & Blue Website: https://www.teamrwb.org/leadership/mike-erwin/The Character & Leadership Center: http://characterleadership.center/about/Twitter: @ErwinRWBGET IN TOUCH WITH SEAN MURRAYSean's Twitter AccountSean's LinkedIn AccountEmail: Sean@TheInvestorsPodcast.comWebsite: RealTime Performance, Inc.Weekly Newsletter: RealTime Performance NewsletterRead the full transcript and show notes on: https://www.theinvestorspodcast.com/the-good-life/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thomas and his longtime friend Shreveport native Jimmy Campbell cover a lot of ground here. Jimmy is a 2001 graduate of the United States Military Academy at West Point. He was commissioned as an armor officer on June 2, 2001 and served on active duty until December of 2006. Jimmy served as a tank platoon leader and tank company executive officer at Fort Hood, Texas. As part of the U.S. Army’s First Cavalry Division, Jimmy deployed to Iraq on March 17, 2004. His battalion was awarded The Presidential Unit Citation for their actions in the Second Battle of Fallujah. Upon completion of his year long deployment to Iraq, Jimmy commanded the Headquarters Company for the United States Army Armor Center at Fort Knox, Kentucky. He then served in the Louisiana Army National Guard until March of 2009. He earned his MBA from Louisiana State University in 2009. He currently represents Cost Segregation Services Incorporated (“CSSI”) as a National Account Representative, provides cost segregation and asset valuation services to real estate owners and tax professionals. Jimmy and his wife, Megan, have two daughters, Charlotte and Ryan, and one son, Witt. They also have three beloved dogs - Bridger, Roscoe, and Rocky. In addition to spending time with his family, Jimmy enjoys playing guitar, most outdoor activities, and recreational sports.

Christopher Molaro is a 2010 graduate of USMA where he graduated with a degree in Engineering Management and commissioned as a Field Artillery Officer. He deployed with the First Cavalry Division as a platoon leader to Iraq in 2011 and was awarded a Bronze Star. Concurrently as a Captain in the Army he co-founded the non-profit Things We Read focused on enhancing the quality of lives of his Soldiers and inspiring them to pursue a lifetime of learning. In 2017 he earned his Masters in Business Administration from The Wharton School at The University of Pennsylvania. He is now the founder and CEO of NeuroFlow, a digital mental health technology company that was recently named a top mental health company by MedTech Boston and most innovative technology by the 2018 Psych Congress. He resides in Philadelphia with his wife, Erica. See acast.com/privacy for privacy and opt-out information.

Sergeant Major Reginald Wayne Butler, U.S. Army, a native of Oklahoma, graduated from McAlester High School in 1992. He received a B.S. in business from Mount Saint Mary College in Newburg, New York in 2007; an M.B.A. in information technology management from Trident University International in Cypress, California, in 2010; and is currently pursuing a D.B.A. in leadership from Walden University, Minneapolis, Minnesota. He was raised in poverty by a single mother of five children, who had a loving heart and faced many obstacles but never complained. She blessed Butler with a warm heart, good manners, and inspired him to follow his passion and intuition. As a child, Butler had behavioral problems, a speech impediment and was fitted with leg braces. Numerous Pediatric Doctors informed his mother that he would never be able to run or overcome the fear and tension in stuttering. Kids called him names such as Frankenstein and Stutterbox until the age of 9 when he decided to overcome his challenges. Butler removed the leg braces, tossed them in a dumpster, and took off running, very much similar to Forrest Gump. By the 4th grade, Butler was the fastest kid in elementary school and later went on to win Regionals in track and field. Butler attended speech therapy throughout middle school, and he now enjoys inspiring people to overcome their obstacles and fears. In 1991, toward the end of his junior year of high school, Butler joined the Oklahoma Army National Guard as an Infantrymen. He was the only African American in a 240-man company and had to overcome adversities related to racial discrimination but maintained a positive state of mind. Butler continued to break down obstacles within the organization and sought out the presence of younger soldiers who trusted him, believed in equal opportunity, and practiced dignity and respect. Butler found the resiliency to overcome the boundaries set before him and knew after graduating from High School the military life was going to be his destiny. During his 25-year military career, Butler achieved the highest enlisted rank of Sergeant Major. He completed the rigorous U.S. Army Ranger School in 1998, which is the Army’s most rigorous course related to premier small unit tactics and leadership. In 2001, Butler accomplished the Bradley Master Gunner course, to become a trained expert on the weapon systems housed within military fighting vehicles. He values the attribute of leading from the front and ultimately gained the respect of his subordinates. Butler deployed to the Middle East, the Pacific, Europe and Continental U.S. stations. During Operation Iraqi Freedom, Butler was a platoon sergeant of the Army’s First Cavalry Division from Fort Hood, Texas, when a platoon-size element was ambushed in Sadr City, Baghdad, on April 4, 2004, also known as “Black Sunday.” Eight soldiers were killed and more than 70 injured during the attack. Butler’s Humvee gunner paid the ultimate sacrifice, and 17 out of 37 soldiers in his platoon were severely wounded. Butler had the hardest hit platoon with 20 soldiers remaining in the fight. His unit remained in sustained combat for 80 consecutive days. Butler is portrayed in the National Geographic Channel’s “The Long Road Home,” an eight-part miniseries based on journalist Martha Raddatz’s 2007 book of the same title. He was mentioned on several occasions including one during which the Secretary of Defense recognized Butler in a lecture to more than 5,000 cadets and faculty members at the U.S. Military Academy in 2008 as a hero with real-world experience and wisdom in and out of the classroom. He has a passion for helping military members and people around the world to find their inner abilities to overcome daily challenges and to live a healthy, memorable and appealing lifestyle. Butler seeks to inspire, motivate and challenge audiences to lead an authentic and inspired life.

Dr. Thomas Seyfried joins us to talk about his book Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer, and also to talk about his research at Boston College which focuses on mechanisms by which metabolic therapy manages chronic diseases such as epilepsy, neurodegenerative lipid storage diseases, and cancer. The metabolic therapies include caloric restriction, fasting, and ketogenic diets. This new concept has implications for the development of new non-toxic cancer therapies including the ketogenic diet, and experts in the cancer research field have praised this comprehensive study as one of science's hottest topics. Thomas N. Seyfried received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, in 1976. He did his undergraduate work at the University of New England, where he recently received the distinguished Alumni Achievement Award. He also holds a Master’s degree in Genetics from Illinois State University. Thomas Seyfried served with distinction in the United States Army’s First Cavalry Division during the Vietnam War and received numerous medals and commendations. He was a Postdoctoral Fellow in the Department of Neurology at the Yale University School of Medicine and then served on the faculty as an Assistant Professor in Neurology. Other awards and honors have come from such diverse organizations as the American Oil Chemists Society, the National Institutes of Health, The American Society for Neurochemistry, and the Ketogenic Diet Special Interest Group of the American Epilepsy Society. Dr. Seyfried previously served as Chair, Scientific Advisory Committee for the National Tay-Sachs and Allied Diseases Association and presently serves on several editorial boards, including those for Nutrition & Metabolism, Neurochemical Research, the Journal of Lipid Research, and ASN Neuro, where he is a Senior Editor. Dr. Seyfried has over 150 peer-reviewed publications.

Today's episode features Mike Erwin - West Point Leadership Instructor, author of Lead Yourself First, and founder of The Positivity Project (a non-profit organization that brings character education to America's youth). In this wide-ranging conversation, Mike and I explored topics like: -Handling pressure -Emotional mastery in the heat of the moment -Solitude and how spending time reflecting and turning inward can promote effective leadership, positive relationships, moral courage, meaning and fulfillment (all of which are themes in Mike's book Lead Yourself First). -Mike's experiences in the military as an intelligence officer -Promoting character education in schools through Mike's non-profit, the Positivity Project. For show notes, links to more about Mike and his work, and more, visit www.joshuasteinfeldt.com/podcast Mike Erwin's background: Mike Erwin is the CEO of The Character & Leadership Center and co-founder & president of the Positivity Project - a non-profit organization with the mission to empower America's youth to build stronger relationships. He is the co-author of Lead Yourself First by Bloomsbury Press (2017). The book focuses on how solitude strengthens people's character---and their ability to lead with clarity, balance and conviction. Mike is also a Lt. Colonel in the U.S. Army Reserves, assigned to the United States Military Academy at West Point, where he serves as an Assistant Professor in Leadership & Psychology. Mike graduated from West Point in 2002 with a Bachelor of Science degree in Economics. He was commissioned as an Intelligence Officer, serving in three combat tours with the First Cavalry Division and 3rd Special Forces Group (Airborne). Mike earned two Bronze Star Medals from these tours. Following his third deployment, Mike attended the University of Michigan from 2009- 2011, where he studied positive psychology and leadership under the tutelage of the co- founder of positive psychology, Dr. Chris Peterson. While in graduate school in 2010, Mike founded a non-profit organization named Team Red, White & Blue (Team RWB). Team RWB's mission is to enrich the lives of America's veterans by connecting them to their communities through physical and social activity. He volunteered as the Executive Director for 3 years and continues to serve on the Board of Directors. Team RWB has 138,000 members and 212 chapters across the world.Support the show (https://joshuasteinfeldt.com/donate/)

Cancer is painted as a multi-faceted and complicated disease that has many forms. However, there seems to be one common theme in all cancers which plays a massive role in combating it. In this podcast, we delve into this mechanistic behavior of cancer cells. Bio: Thomas N. Seyfried received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, in 1976. He did his undergraduate work at the University of New England, where he recently received the distinguished Alumni Achievement Award. He also holds a Master’s degree in Genetics from Illinois State University. Thomas Seyfried served with distinction in the United States Army’s First Cavalry Division during the Vietnam War and received numerous medals and commendations. He was a Postdoctoral Fellow in the Department of Neurology at the Yale University School of Medicine and then served on the faculty as an Assistant Professor in Neurology. Other awards and honors have come from such diverse organizations as the American Oil Chemists Society, the National Institutes of Health, The American Society for Neurochemistry, and the Ketogenic Diet Special Interest Group of the American Epilepsy Society. Dr. Seyfried previously served as Chair, Scientific Advisory Committee for the National Tay-Sachs and Allied Diseases Association and presently serves on several editorial boards, including those for Nutrition & Metabolism, Neurochemical Research, the Journal of Lipid Research, and ASN Neuro, where he is a Senior Editor. Dr. Seyfried has over 150 peer-reviewed publications and is the author of the book “Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer (Wiley Press).” Time Stamps:  0:16 - News from Ketogeek 4:53 – Dr. Seyfried’s bio 7:25 – Dr. Seyfried’s journey to keto & low carb 8:22 – The origins of the Ketogenic Diet, the Charlie Foundation & Cancer Research 11:16 – How do you create a ketogenic diet? 12:32 – The glucose-ketone Index 14:24 – The power of ketones & cancer preventative mechanism 17:16 – Oncogenic Paradox and what causes cancer in the body? 19:33 – Tumor metastasis & dangers of carrying out a biopsy of the lump 21:46 – Moving from chemotherapy to a metabolic solution to cancer 23:52 – What challenges do you face as a cancer researcher? 27:02 – What’s your advice for future oncologists and medical students? 30:20 – Why does glucose & glutamine fuel cancer cells and resist cell death? 32:16 – Are there exceptions to the metabolic theory? 34:30 – Can cancer cells adapt to ketones? 36:55 – How do you figure out a medical procedure works? 40:24 – Is cancer a modern disease? 42:30 – Can you predict cancer & importance of CRP level? 45:38 – What does it mean to be “healthy mitochondria”? 47:06 – What kind of cancers are still giving us trouble? 48:18 – What biomarkers are affected by tumor growth? 51:37 – How do I talk to my oncologist about my tumor? 54:12 – How do I know I am doing the right thing? 56:49 – How can educational institutions embrace change? 59:09 – The health crises in cancer therapies. 1:01:49 – What precautions can cancer survivors take? 1:03:00 – Is coffee and alcohol an issue? 1:05:52 – What books would you recommend? 1:08:52 – What kind of conferences can people attend? 1:10:45 – Final Message 1:11:46 – Dr. Seyfried’s book “Cancer As a Metabolic Disease” 1:14:21 – Final Plug 1:15:23 – The common theme in all cancers and the problem with building nonprofits around different cancers 1:17:40 – Single Cause, Single Cure foundation Plugs: Dr. Thomas Seyfried: https://www.bc.edu/bc-web/schools/mcas/departments/biology/people/faculty-directory/thomas-seyfried.html Single Cause, Single Cure: https://www.foundationformetaboliccancertherapies.com/ Heads Up Health: https://www.headsuphealth.com/ Ketogeek: https://ketogeek.com/ Nutty Carnivore: https://ketogeek.com/pages/nutty-carnivore-diet Cancer As a Metabolic Disease (Book): https://www.amazon.com/Cancer-Metabolic-Disease-Management-Prevention/dp/0470584920 Tripping over the Truth (Book): https://www.amazon.com/Tripping-over-Truth-Overturning-Entrenched/dp/1603587292    

Although many books on Gettysburg have addressed the role played by Brig. Gen. John Buford and his First Cavalry Division troops, there is not a single book-length study devoted entirely to the critical delaying actions waged by Buford and his dismounted troopers and his horse artillerists on the morning of July 1, 1863. Award-winning Civil War historian Eric J. Wittenberg rectifies this glaring oversight with "The Devil's to Pay": John Buford at Gettysburg. A History and Walking Tour. This comprehensive tactical study examines the role Buford and his horse soldiers played from June 29 through July 2, 1863, including the important actions that saved the shattered remnants of the First and Eleventh Corps. Wittenberg relies upon scores of rare primary sources, including many that have never before been used, to paint a detailed picture of the critical role the quiet and modest cavalryman known to his men as "Honest John" or "Old Steadfast" played at Gettysburg. Eric J Wittenberg is an accomplished American Civil War cavalry historian and author. An attorney in Ohio, Wittenberg has authored over a dozen books on Civil War cavalry subjects, as well as two dozen articles in popular magazines such as North & South, Blue & Gray, America's Civil War, and Gettysburg Magazine. His first book,Gettysburg's Forgotten Cavalry Actions (Thomas Publications, Gettysburg PA, 1998) won the prestigious 1998 Bachelder-Coddington Literary Award. The second edition won the Army Historical Foundation's Distinguished Writing Award, for Reprint, 2011.

it all started with a simple prayer in 1981 by Rev. Bob McCarton, "Father, how about a Christian Blues Band?" It wasn’t to take place until February 1994 in Passaic County Jail in Paterson, NJ. Rev. John Witherspoon stood at the microphone ready to sing the first song and announced, "We’re Breakin’ The Bondage Blues Band and we’ve come to have church!" And that’s exactly what they did, had church complete with hand clapping, foot stomping, and soul saving. This group is dedicated to bringing the Gospel of Jesus Christ to the entire world. It makes no difference if they are in a prison, public park, church, music festivals, anywhere. Their songs are original compositions inspired by The Holy Spirit. The words of each song are clear and cannot be misunderstood. Breakin’ The Bondage Blues Band lifts up the Name of Jesus to be revered, praised, and worshiped. Rev. Bob McCarton (aka The Blues Rev) Leader, founder, blues harp player, producer, and chief songwriter with contributions from the entire band. He’s convinced that King David was the original Blues Harp player. Rev. Bob is just as comfortable playing those old church hymns on harmonica as he is getting down, gritty, dirty, and bluesy with the Blues of Breakin’ The Bondage. He is a proud Vietnam Vet having served two tours of duty with the 19th Combat Engineer Battalion. Rev. James Blank (a.k.a. Doc Ivory) Chief vocalist and keyboardist for B4. Jim was raised by renowned Gospel singer Rev. Joe Scott Jr. and his family. At the age of thirteen, Rev. Jim was taught to turn on the church’s Hammond B3 organ. Having no formal lessons, he was taught to play the organ by the Holy Spirit. Growing up in Evangelist Rev. Scott’s family, Doc Ivory was taught to sing and discern in four part harmony and accompanied his stepfather everywhere. Jim is the pastor of an international outreach ministry. Brother Ken Neill Rhythm guitar. His energy levels are legendary, his musical input is valuable. Ken plays on his church’s worship team. In addition he also plays in a wedding band, a multi piece Big Band group, and string bass in a bluegrass group. Before coming to Jesus, Brother Ken played bass guitar in the heavy metal rock group Twisted Sister. Brother Ken "The Professor" McNeil Lead guitar. For over 40 years, Ken has played in numerous rock and blues groups. His major influences are Freddie King, Luther Tucker, Buddy Guy just to name a few. Ken shares in the orchestration duties with B4’s song writing. He is a proud Vietnam Vet having served with the First Cavalry Division in Long Range Recon Patrol (LRRP). Rev. Keith "The Kid" DeGroat The bass man. Keith comes from a musical family with deep roots in Gospel music. His mother, aunts, and uncles are The Gospelites. Keith had played percussion and bass with The Gospelites prior to joining Breakin’ The Bondage. Brother Donnie Van Vooren Drums. Don has been keepin’ the foot over the years with various club bands. He has a wide range of percussion background and brings a laid back attitude to the rhythm section. He’s powerful, in the pocket, and just outright happy to be playing for Jesus. Brother Rhett Tyler Guest lead guitarist. Guitarist, songwriter, vocalist, and producer, Rhett is best known for his explosive style of scorching modern blues guitar and high-octane, house-rocking live performances. And when The Blues Rev goes head-to-head on blues harp with Rhett, watch out! You ain’t never heard nutin’ like this before. Call out the fire department!!! And... Rev. John Witherspoon, Ray "Lightnin'" Griggs, Frank Robbins, Joe Brennan and Tommy "DC Tommy" Powell all performed on B4's debut CD, "We've Come To Have Church."

it all started with a simple prayer in 1981 by Rev. Bob McCarton, "Father, how about a Christian Blues Band?" It wasn’t to take place until February 1994 in Passaic County Jail in Paterson, NJ. Rev. John Witherspoon stood at the microphone ready to sing the first song and announced, "We’re Breakin’ The Bondage Blues Band and we’ve come to have church!" And that’s exactly what they did, had church complete with hand clapping, foot stomping, and soul saving. This group is dedicated to bringing the Gospel of Jesus Christ to the entire world. It makes no difference if they are in a prison, public park, church, music festivals, anywhere. Their songs are original compositions inspired by The Holy Spirit. The words of each song are clear and cannot be misunderstood. Breakin’ The Bondage Blues Band lifts up the Name of Jesus to be revered, praised, and worshiped. Rev. Bob McCarton (aka The Blues Rev) Leader, founder, blues harp player, producer, and chief songwriter with contributions from the entire band. He’s convinced that King David was the original Blues Harp player. Rev. Bob is just as comfortable playing those old church hymns on harmonica as he is getting down, gritty, dirty, and bluesy with the Blues of Breakin’ The Bondage. He is a proud Vietnam Vet having served two tours of duty with the 19th Combat Engineer Battalion. Rev. James Blank (a.k.a. Doc Ivory) Chief vocalist and keyboardist for B4. Jim was raised by renowned Gospel singer Rev. Joe Scott Jr. and his family. At the age of thirteen, Rev. Jim was taught to turn on the church’s Hammond B3 organ. Having no formal lessons, he was taught to play the organ by the Holy Spirit. Growing up in Evangelist Rev. Scott’s family, Doc Ivory was taught to sing and discern in four part harmony and accompanied his stepfather everywhere. Jim is the pastor of an international outreach ministry. Brother Ken Neill Rhythm guitar. His energy levels are legendary, his musical input is valuable. Ken plays on his church’s worship team. In addition he also plays in a wedding band, a multi piece Big Band group, and string bass in a bluegrass group. Before coming to Jesus, Brother Ken played bass guitar in the heavy metal rock group Twisted Sister. Brother Ken "The Professor" McNeil Lead guitar. For over 40 years, Ken has played in numerous rock and blues groups. His major influences are Freddie King, Luther Tucker, Buddy Guy just to name a few. Ken shares in the orchestration duties with B4’s song writing. He is a proud Vietnam Vet having served with the First Cavalry Division in Long Range Recon Patrol (LRRP). Rev. Keith "The Kid" DeGroat The bass man. Keith comes from a musical family with deep roots in Gospel music. His mother, aunts, and uncles are The Gospelites. Keith had played percussion and bass with The Gospelites prior to joining Breakin’ The Bondage. Brother Donnie Van Vooren Drums. Don has been keepin’ the foot over the years with various club bands. He has a wide range of percussion background and brings a laid back attitude to the rhythm section. He’s powerful, in the pocket, and just outright happy to be playing for Jesus. Brother Rhett Tyler Guest lead guitarist. Guitarist, songwriter, vocalist, and producer, Rhett is best known for his explosive style of scorching modern blues guitar and high-octane, house-rocking live performances. And when The Blues Rev goes head-to-head on blues harp with Rhett, watch out! You ain’t never heard nutin’ like this before. Call out the fire department!!! And... Rev. John Witherspoon, Ray "Lightnin'" Griggs, Frank Robbins, Joe Brennan and Tommy "DC Tommy" Powell all performed on B4's debut CD, "We've Come To Have Church."