Podcasts about life hacks

Trick to make life easier

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Best podcasts about life hacks

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Latest podcast episodes about life hacks

Habits on Purpose
192. Where Authenticity Begins: Inside You

Habits on Purpose

Play Episode Listen Later Oct 8, 2025 17:29


Do you sometimes feel like the person you show up as each day isn't the real you? Between work, family, and the constant pull of daily responsibilities, it's easy to drift into autopilot and lose touch with your inner self. In this episode, we explore how to come back home to yourself and cultivate a sense of internal belonging that grounds your thoughts, feelings, and actions in what truly matters.   Authenticity isn't just about being genuine with others. Through practical prompts and reflective practices, you'll learn to pay attention to your thoughts, feelings, impulses, and beliefs in a way that builds self-awareness. You'll discover how to notice when you're out of alignment, face uncomfortable truths with honesty, and make internal authenticity a daily practice rather than a vague concept.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/192   Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

WorldAroundEwe's podcast
Here's How To Blame Your Elderly Neighbour Ian Anderson

WorldAroundEwe's podcast

Play Episode Listen Later Oct 6, 2025 5:42


Jack, Steve & Traci on Sunny 101.5
Friday Mornings Life Hacks

Jack, Steve & Traci on Sunny 101.5

Play Episode Listen Later Oct 3, 2025 4:14


See omnystudio.com/listener for privacy information.

Jack, Steve & Traci on Sunny 101.5
Life Hacks: A good motivation speech for the day. Plus the benefits of teaching!

Jack, Steve & Traci on Sunny 101.5

Play Episode Listen Later Oct 2, 2025 3:33


See omnystudio.com/listener for privacy information.

Habits on Purpose
191. Stress Reset: How to Find Calm and Perspective in Overwhelm

Habits on Purpose

Play Episode Listen Later Oct 1, 2025 14:01


Ever feel like everything is spiraling out of control? Maybe you're running late, snapping at others, or watching a small setback feel like a catastrophe. These intense moments don't just come from what's happening on the surface; they're amplified by short-term stress that hijacks your perspective and makes you lose sight of what actually matters.   In this episode, I share a simple technique built around the phrase "at the end of the day" to help you pause and recalibrate when life feels overwhelming. You'll learn how to interrupt the stress spiral, notice when you're caught up in tension, and ask targeted questions that allow you to make decisions from a place of clarity rather than crisis.    Get full show notes, transcript, and more information here: https://habitsonpurpose.com/191

Jack, Steve & Traci on Sunny 101.5
Life Hacks: The rule of 5 for inner peace. How to keep your necklace from getting tangled. Deal with a frozen lock.

Jack, Steve & Traci on Sunny 101.5

Play Episode Listen Later Oct 1, 2025 4:38


See omnystudio.com/listener for privacy information.

Sunny 101.5
Life Hacks: The rule of 5 for inner peace. How to keep your necklace from getting tangled. Deal with a frozen lock.

Sunny 101.5

Play Episode Listen Later Oct 1, 2025 4:38


See omnystudio.com/listener for privacy information.

Jack, Steve & Traci on Sunny 101.5
Life Hacks: Here's where to get free water. Use your coffee grounds a second time. Do this before making a life decision?

Jack, Steve & Traci on Sunny 101.5

Play Episode Listen Later Sep 30, 2025 2:48


Sunny 101.5
Life Hacks: Here's where to get free water. Use your coffee grounds a second time. Do this before making a life decision?

Sunny 101.5

Play Episode Listen Later Sep 30, 2025 2:48


See omnystudio.com/listener for privacy information.

ON With Mario Daily Podcast
We Celebrate National One Hit Wonder Day, Fresh Life Hacks & More!

ON With Mario Daily Podcast

Play Episode Listen Later Sep 29, 2025 13:02 Transcription Available


Today On With Mario Lopez – We celebrate National One Hit Wonder day with a round of Name That Tune, we find out how Mario honored Courtney in Wife Appreciation Day, get some fresh life hacks, latest buzz and much more!See omnystudio.com/listener for privacy information.

The Mo and Sally Morning Show
Don't Knock It Life Hacks (2)

The Mo and Sally Morning Show

Play Episode Listen Later Sep 29, 2025 3:34 Transcription Available


The Mo and Sally Morning Show
Don't Knock It Life Hacks (1)

The Mo and Sally Morning Show

Play Episode Listen Later Sep 29, 2025 3:44 Transcription Available


Kanzlei WBS
Illegal! Und doch boomt Streaming & Filesharing - Das droht euch rechtlich! | Anwalt Solmecke

Kanzlei WBS

Play Episode Listen Later Sep 29, 2025 21:18


Sichere dir jetzt 40 Euro als Android-Nutzer. Ganz einfach mit Privacy ReClaim: https://wbs.law/android (Werbung) Beim Filesharing erwischt? Wir helfen: https://www.wbs.legal/urheberrecht/abmahnung-filesharing/ Hier bekommt ihr Tickets für meine Comedy-Show: https://www.eventim.de/event/christian-solmecke-live-die-lustigsten-rechtsfaelle-der-welt-kulturkirche-koeln-20027427/ Streaming-Anbieter wie Netflix, Prime Video und Co. versprachen Anfang der 2010er ein neues Zeitalter des online Contentgenusses. Vorbei war die Zeit, in der man sich durch dubiose Seiten klickte auf der Suche nach der Lieblingsserie oder dem Lieblingsfilm, immer mit dem unguten Bauchgefühl, ob man sich gerade strafbar macht. Doch die Piraterie ist zurück und immer mehr Menschen begeben sich wieder in unsicheres Fahrwasser. Video vom dunklen Parabelritter: https://youtu.be/UsaI_AygUoA?si=g3TzYne5tTATobLb BGH I ZR 48/15: https://juris.bundesgerichtshof.de/cgi-bin/rechtsprechung/document.py?Gericht=bgh&Art=en&nr=76297&pos=0&anz=1 Artikel Filesharing: https://www.wbs.legal/urheberrecht/abmahnung-filesharing/ § 242 StGB: https://www.gesetze-im-internet.de/stgb/__242.html § 44a UrhG: https://www.gesetze-im-internet.de/urhg/__44a.html § 53 UrhG: https://www.gesetze-im-internet.de/urhg/__53.html ▬▬▬▬▬▬▬▬▬▬▬▬▬ WBS.LEGAL sucht dich! Du bist auf der Suche nach einem attraktiven, spannenden und anspruchsvollen Job? Dann bewirb dich bei uns und komm in unser Team. Bei WBS.LEGAL arbeitest du im Herzen der Medienhauptstadt Köln und bist im Berufsleben immer am Puls der Zeit – garantiert. Hier unsere offenen Stellenangebote: https://www.wbs.legal/karriere/#jobs Was erwartet dich bei uns? Hier bekommst du weitere Infos: https://www.wbs.legal/karriere/. ▬▬▬▬▬▬▬▬▬▬▬▬▬ Rechtsanwalt Prof. Christian Solmecke Prof. Christian Solmecke hat sich als Rechtsanwalt und Partner der Kölner Medienrechtskanzlei WBS.LEGAL auf die Beratung der Internet-, IT- und Medienbranche spezialisiert. So hat er in den vergangenen Jahren den Bereich Internetrecht/E-Commerce der Kanzlei stetig ausgebaut und betreut zahlreiche Medienschaffende, Web-2.0-Plattformen und App- Entwickler. Neben seiner Tätigkeit als Rechtsanwalt ist Prof. Christian Solmecke vielfacher Buchautor und als Gründer der cloudbasierten Kanzleisoftware Legalvisio.de auch erfolgreicher LegalTech-Unternehmer. ▬▬▬▬▬▬▬▬▬▬▬▬▬ Virtueller Kanzlei-Rundgang: https://wbs.law/rundgang Startet euren Rundgang in 3D und 360° durch die Kanzlei WBS.LEGAL (inkl. YouTube- Studio) ▬▬▬▬▬▬▬▬▬▬▬▬▬ Social-Media-Kanäle von WBS.LEGAL Wir freuen uns, wenn du uns auch auf unseren weiteren Social-Media-Kanälen besuchst und uns dort folgst. Jeder unserer Kanäle steht für sich und bringt dir garantiert einen Mehrwert. ▬Instagram und TikTok▬ Auf unseren erfolgreichen Kanälen auf Instagram und TikTok räumen wir täglich mit Rechtsirrtümern auf und präsentieren dir rechtliche Lifehacks. Damit bist du immer auf dem Laufendem und bekommst deine tägliche Dosis Alltagsrecht. Kurz, knackig und immer auf den Punkt. Folge uns auf Instagram und TikTok und du kannst vor deinen Freunden mit neuem Wissen glänzen. ➥ Instagram: https://wbs.law/recht2go ➥ TikTok: https://wbs.law/recht2goTikTok ▬Facebook▬ Auf Facebook sind wir inzwischen schon alte Hasen, denn seit Jahren informieren wir dich dort täglich über aktuelle Rechts-News. Gerne kannst du uns dort auch eine Anfrage als private Nachricht schicken. Schau vorbei! Hier der Link: ➥ https://wbs.law/facebook ▬X / Twitter▬ Erfahre als Erster, wenn es wichtige Rechts-News gibt. Knackige Statements zu aktuellen Themen bekommst du auf unserem X-Account (ehemals Twitter)! Hier der Link: ➥ https://wbs.law/twitter ▬Podcasts▬ Du bist unterwegs, unter der Dusche oder hörst einfach gerne Podcasts? Dann haben wir etwas für dich: Höre die Tonspur unserer Videos täglich auf Spotify, Soundcloud und iTunes. So bleibst du immer aktuell! Hier die Links: ➥ https://wbs.law/spotify ➥ https://wbs.law/soundcloud ➥ https://wbs.l

Kanzlei WBS
Vonovia: Neue Rauchmelder spionieren Mieter aus – und ihr sollt dafür zahlen | Anwalt Solmecke

Kanzlei WBS

Play Episode Listen Later Sep 28, 2025 15:21


Sichere dir jetzt 40 Euro als Android-Nutzer. Ganz einfach mit Privacy ReClaim: https://wbs.law/android (Werbung) Dein Account auf Instagram, Paypal oder woanders ist gesperrt? Jetzt anwaltlich dagegen vorgehen: https://wbs.law/account-gesperrt Hier bekommt ihr Tickets für meine Comedy-Show: https://www.eventim.de/event/christian-solmecke-live-die-lustigsten-rechtsfaelle-der-welt-kulturkirche-koeln-20027427/?srsltid=AfmBOooM8Ep-zHGqiGakjx6TO3ujkLZmI7tjsVv7dhZAnhJ29T1NFEi3 Alles wird digitaler und smarter – sogar Rauchmelder. Allerdings gibt es da Bedenken: Nämlich smarte Rauchmelder, die die Mieter ausspionieren könnten. Wir gehen der Sache auf den Grund. Hier geht es zu unserem Werksstudentenjob. https://www.wbs.legal/karriere/werkstudent-legal-tech-it-support/ rbb-Beitrag: https://youtu.be/3EJrjsp-fCU?si=cqnXbDtztxaGJS0c&t=28 Eingeblendete Dokumente: https://www.mieterverein-hamburg.de/wp-content/uploads/2025/03/25-03-18-PM-MieterInnenbundnis-VoNOvia-Co-zu-Vonovia-GB.pdf und https://www.mieterverein-bochum.de/app/uploads/2025/01/Mieterverein-Rauchmelder-Einbau-offener-Brief.pdf Pressemeldung LDI NRW: https://www.ldi.nrw.de/Rauchwarnmelder Bericht NRW: https://www.ldi.nrw.de/30_DIB Artikel Zeit: https://www.zeit.de/digital/datenschutz/2024-10/rauchmelder-vonovia-mieter-datenschutz-smart Artikel stern: https://www.stern.de/wirtschaft/immobilien/vonovia-skandal--neue-rauchmelder-spionieren-mieter-aus-35199846.html Art. 13 DSGVO: https://dsgvo-gesetz.de/art-13-dsgvo/ § 559 BGB: https://www.gesetze-im-internet.de/bgb/__559.html Hier bekommt ihr mein neustes Buch (Das einzige Buch über Recht, das Du lesen musst): https://www.amazon.de/einzige-Buch-Recht-lesen-musst/dp/3969053498/ ▬▬▬▬▬▬▬▬▬▬▬▬▬ Hier unsere offenen Stellenangebote: https://www.wbs.legal/karriere/#jobs Was erwartet dich bei uns? Hier bekommst du weitere Infos: https://www.wbs.legal/karriere/. ▬▬▬▬▬▬▬▬▬▬▬▬▬ Rechtsanwalt Prof. Christian Solmecke Prof. Christian Solmecke hat sich als Rechtsanwalt und Partner der Kölner Medienrechtskanzlei WBS.LEGAL auf die Beratung der Internet-, IT- und Medienbranche spezialisiert. So hat er in den vergangenen Jahren den Bereich Internetrecht/E-Commerce der Kanzlei stetig ausgebaut und betreut zahlreiche Medienschaffende, Web-2.0-Plattformen und App- Entwickler. Neben seiner Tätigkeit als Rechtsanwalt ist Prof. Christian Solmecke vielfacher Buchautor und als Gründer der cloudbasierten Kanzleisoftware Legalvisio.de auch erfolgreicher LegalTech-Unternehmer. ▬▬▬▬▬▬▬▬▬▬▬▬▬ Virtueller Kanzlei-Rundgang: https://wbs.law/rundgang Startet euren Rundgang in 3D und 360° durch die Kanzlei WBS.LEGAL (inkl. YouTube- Studio) ▬▬▬▬▬▬▬▬▬▬▬▬▬ Social-Media-Kanäle von WBS.LEGAL Wir freuen uns, wenn du uns auch auf unseren weiteren Social-Media-Kanälen besuchst und uns dort folgst. Jeder unserer Kanäle steht für sich und bringt dir garantiert einen Mehrwert. ▬Instagram und TikTok▬ Auf unseren erfolgreichen Kanälen auf Instagram und TikTok räumen wir täglich mit Rechtsirrtümern auf und präsentieren dir rechtliche Lifehacks. Damit bist du immer auf dem Laufendem und bekommst deine tägliche Dosis Alltagsrecht. Kurz, knackig und immer auf den Punkt. Folge uns auf Instagram und TikTok und du kannst vor deinen Freunden mit neuem Wissen glänzen. ➥ Instagram: https://wbs.law/recht2go ➥ TikTok: https://wbs.law/recht2goTikTok ▬Facebook▬ Auf Facebook sind wir inzwischen schon alte Hasen, denn seit Jahren informieren wir dich dort täglich über aktuelle Rechts-News. Gerne kannst du uns dort auch eine Anfrage als private Nachricht schicken. Schau vorbei! Hier der Link: ➥ https://wbs.law/facebook ▬X / Twitter▬ Erfahre als Erster, wenn es wichtige Rechts-News gibt. Knackige Statements zu aktuellen Themen bekommst du auf unserem X-Account (ehemals Twitter)! Hier der Link: ➥ https://wbs.law/twitter ▬Podcasts▬ Du bist unterwegs, unter der Dusche oder hörst einfach gerne Podcasts? Dann haben wir etwas für dich: Höre die Tonspur unserer Videos

The Healthy Diary
11 real-life hacks to stop feeling so hungry when losing weight

The Healthy Diary

Play Episode Listen Later Sep 28, 2025 23:57 Transcription Available


Do you ever feel like the minute you start trying to lose weight, you're suddenly starving all the time? If that's you, you're not alone. In fact, constant hunger is one of the main reasons women give up on their goals after just a couple of weeks.But here's the truth: losing weight doesn't have to mean feeling deprived, obsessing over food, or walking around hungry all day.In this episode, I'm sharing 11 simple, real-life hacks that will help you reduce hunger and cravings while losing weight. These aren't extreme rules or complicated strategies—just practical things you can start doing today to feel satisfied, energized, and in control.I've broken them down into three categories:Foundational habits (the must-dos): Think protein-packed breakfasts, consistent meals, eating slowly, and adding high-volume veggies.Strategic shifts (for extra support): From healthy fats to hydration, balancing your plate, and even being mindful about when you have coffee.Mindset & lifestyle tips (the hidden keys): Sleep, managing emotional hunger, and letting go of restrictive thinking.These hacks will not only help you stick to your plan but also remove that “food noise” so you can actually enjoy the process.✨ What you'll learn in this episode:Why starting your day with protein can be a total game-changer for cravings.The #1 mistake busy women make that leads to overeating later in the day.How slowing down your eating can help you feel full with less food.Easy ways to add volume to your meals without adding extra calories.The mindset shift that will finally free you from restriction and obsession.Remember: hunger is normal. It's just your body saying, “I need energy.” The goal isn't to avoid hunger completely but to work with your body in a way that feels sustainable.If you've ever felt like being hungry is what's sabotaging your progress, this episode is going to change that for you.Links & Resources:Apply for coaching: HEREFollow Angela on Instagram: HEREEpisode 78: HERE

Kanzlei WBS
Knossi war Mitbegründer: Fanblast im Visier! Werden hier Nutzer abgezockt? | Anwalt Solmecke

Kanzlei WBS

Play Episode Listen Later Sep 26, 2025 20:21


Sichere dir jetzt 40 Euro als Android-Nutzer. Ganz einfach mit Privacy ReClaim: https://wbs.law/android (Werbung) Jetzt Strom- und Gas wechseln & jährlich sparen: https://wbs.law/remind-me Du bist OnlyFans-Creatorin oder Creator und hast rechtliche Fragen? Dann melde ich bei uns unter: https://wbs.law/onlyfans Hier bekommst du Tickets für meine Jura-Comedy Show am 5.11.25 in Köln https://www.eventim.de/event/christian-solmecke-live-die-lustigsten-rechtsfaelle-der-welt-kulturkirche-koeln-20027427 Klengans Video: https://www.youtube.com/watch?v=yFwawwYr1Ho Beschluss: https://www.bestfans.com/20250528.pdf § 5 UWG: https://www.gesetze-im-internet.de/uwg_2004/__5.html Art. 9 DSGVO: https://dsgvo-gesetz.de/art-9-dsgvo/ Art. 13 DSGVO: https://dsgvo-gesetz.de/art-13-dsgvo/ Stell dir mal vor, du bist mega Fan von einem bekannten Internet-Star, sagen wir MontanaBlack, und du bekommst die Gelegenheit, gegen Geld mit ihm zu chatten und ihr baut sogar eine richtige „Beziehung“ auf. Würden viele von euch machen, oder? Tja, aber was, wenn die Sache den „kleinen“ Haken hat, die ganze Zeit gar nicht Monte, sondern mit einem Mitarbeiter einer Agentur chattest, der Montes Schreibstil imitiert. Nicht so cool, oder? Dieser Vorwurf wurde aber gegen die Plattform Fanblast erhoben, bei der das Internet-Phänomen Knossi Gesellschafter war. Das LG Hamburg hat nun einen Beschluss in der Sache erlassen. ▬▬▬▬▬▬▬▬▬▬▬▬▬ WBS.LEGAL sucht dich! Du bist auf der Suche nach einem attraktiven, spannenden und anspruchsvollen Job? Dann bewirb dich bei uns und komm in unser Team. Bei WBS.LEGAL arbeitest du im Herzen der Medienhauptstadt Köln und bist im Berufsleben immer am Puls der Zeit – garantiert. Hier unsere offenen Stellenangebote: https://www.wbs.legal/karriere/#jobs Was erwartet dich bei uns? Hier bekommst du weitere Infos: https://www.wbs.legal/karriere/. ▬▬▬▬▬▬▬▬▬▬▬▬▬ Rechtsanwalt Prof. Christian Solmecke Prof. Christian Solmecke hat sich als Rechtsanwalt und Partner der Kölner Medienrechtskanzlei WBS.LEGAL auf die Beratung der Internet-, IT- und Medienbranche spezialisiert. So hat er in den vergangenen Jahren den Bereich Internetrecht/E-Commerce der Kanzlei stetig ausgebaut und betreut zahlreiche Medienschaffende, Web-2.0-Plattformen und App- Entwickler. Neben seiner Tätigkeit als Rechtsanwalt ist Prof. Christian Solmecke vielfacher Buchautor und als Gründer der cloudbasierten Kanzleisoftware Legalvisio.de auch erfolgreicher LegalTech-Unternehmer. ▬▬▬▬▬▬▬▬▬▬▬▬▬ Virtueller Kanzlei-Rundgang: https://wbs.law/rundgang Startet euren Rundgang in 3D und 360° durch die Kanzlei WBS.LEGAL (inkl. YouTube- Studio) ▬▬▬▬▬▬▬▬▬▬▬▬▬ Social-Media-Kanäle von WBS.LEGAL Wir freuen uns, wenn du uns auch auf unseren weiteren Social-Media-Kanälen besuchst und uns dort folgst. Jeder unserer Kanäle steht für sich und bringt dir garantiert einen Mehrwert. ▬Instagram und TikTok▬ Auf unseren erfolgreichen Kanälen auf Instagram und TikTok räumen wir täglich mit Rechtsirrtümern auf und präsentieren dir rechtliche Lifehacks. Damit bist du immer auf dem Laufendem und bekommst deine tägliche Dosis Alltagsrecht. Kurz, knackig und immer auf den Punkt. Folge uns auf Instagram und TikTok und du kannst vor deinen Freunden mit neuem Wissen glänzen. ➥ Instagram: https://wbs.law/recht2go ➥ TikTok: https://wbs.law/recht2goTikTok ▬Facebook▬ Auf Facebook sind wir inzwischen schon alte Hasen, denn seit Jahren informieren wir dich dort täglich über aktuelle Rechts-News. Gerne kannst du uns dort auch eine Anfrage als private Nachricht schicken. Schau vorbei! Hier der Link: ➥ https://wbs.law/facebook ▬X / Twitter▬ Erfahre als Erster, wenn es wichtige Rechts-News gibt. Knackige Statements zu aktuellen Themen bekommst du auf unserem X-Account (ehemals Twitter)! Hier der Link: ➥ https://wbs.law/twitter ▬Podcasts▬ Du bist unterwegs, unter der Dusche oder hörst einfach gerne Podcasts? Dann haben wir etwas für dich: Höre die Tonspur unserer Videos täglich auf Spotify, Soundcloud und iTu

Becoming Bridge Builders
Wise Cracks and Life Hacks: Join Us on a Wild Ride with Jen!

Becoming Bridge Builders

Play Episode Listen Later Sep 25, 2025 36:47 Transcription Available


Today, we're diving into the world of mentorship and wisdom with our guest Jen Fort, who's all about connecting life's dots and building bridges across divides. Jen brings a treasure trove of insights from her collection of over 8,000 nuggets of advice, gathered through her rich experiences in corporate leadership, mentoring, and her love for travel. We'll chat about how her journey isn't just about imparting wisdom but also empowering others to tackle life's challenges with clarity and courage. Together, we'll explore the power of curiosity and connection in becoming better bridge builders in our communities. So, grab your favorite snack, get comfy, and let's jump into a conversation filled with laughter, learning, and a sprinkle of fun!Takeaways: Building connections across divides is at the heart of transformative leadership, as we discussed in this episode. Jen Fort shared her journey of collecting over 8,000 pieces of wisdom, highlighting the importance of lived experiences. The 'Safari Strategy' teaches us to approach conversations gently, avoiding direct confrontation to foster understanding. Mentorship can take many forms, often rooted in unexpected life lessons from those around us, as Jen illustrated with her father's teachings. It's vital to remember that navigating life's challenges requires empathy and curiosity, qualities that make us better bridge-builders. Our conversations emphasized that real wisdom often comes from everyday people, not just the formally educated or renowned experts. Links referenced in this episode:jen-fort.comwisdomandwarnings

The Tara Show
“Economic Surprises, Radical Shooters, and Genius Life Hacks: The Week in Perspective”

The Tara Show

Play Episode Listen Later Sep 25, 2025 11:33


From unexpected economic growth to shocking acts of violence, this episode covers it all. Dive into the latest GDP revisions and record-breaking small business confidence that have Wall Street analysts scrambling. We break down the disturbing story of the Dallas ICE shooter, exploring the tangled web of ideology, family influence, and political narratives. Then, lighten up with practical and quirky life hacks—from keeping salads fresh longer to turning bacon grease into the ultimate cooking tool. Whether it's navigating the chaos of the news cycle or mastering your kitchen, this episode delivers insight, context, and tips you didn't know you needed.

Hawk & Tom Podcasts
THE HAWK & TOM SHOW: 9/25/25 - Part Two:

Hawk & Tom Podcasts

Play Episode Listen Later Sep 25, 2025 27:22


Lifehacks you should try.. Facts about eating roadkill.. What you should do when flirting.. And Tom's tells us his new hobby.

The Biggs & Barr Show
Fingers Were Bum Holes? | Listener Life Hacks | Never Forget Your First Time

The Biggs & Barr Show

Play Episode Listen Later Sep 25, 2025 45:59


Doug Ford Banning Cams | Coffee Company Banned & Attacker Squirrel | DUGY Lines | Stretchy Yogurt & There's A New Super Group | Life Hacks No One Knows | Fingers Were Once Buttholes | The Worst Time Of This Fellas Lives

Jack, Steve & Traci on Sunny 101.5
Life Hacks: How to find lost items easier. At home cleaner. Hear about Marko's detox bath!

Jack, Steve & Traci on Sunny 101.5

Play Episode Listen Later Sep 25, 2025 3:13


See omnystudio.com/listener for privacy information.

ServeCity Church Podcast
Think Before You Speak | Part 3 | LIFE HACKS SERIES

ServeCity Church Podcast

Play Episode Listen Later Sep 25, 2025 28:39


To continue our Life Hacks series, Bishop Andrew shared a timely message, addressing some of the polarizing events taking place in our world at this time. He especially challenged us around how and when we use our words amidst life's puzzling circumstances. Listen and share!

Habits on Purpose
190. Why Deliberate Habits Are Key to Living an Intentional Life

Habits on Purpose

Play Episode Listen Later Sep 24, 2025 15:34


Are your habits shaping the life you truly want, or are they running the show? Habits influence how you think, feel, and show up every single day. The way you respond to challenges, interact with others, and navigate your own mind is all shaped by the patterns you repeat, often without even realizing it.   In this episode, I explore why habits are so vitally important and why, if you want to live intentionally, you must be deliberate with your habits. Think about your life 10 years from now. Will you be living with the same habits you have today, or with habits that serve you, support your goals, and leave you feeling like you're in the driver's seat? You'll learn how to start cultivating habits you love, how to unravel patterns that no longer serve you, and why the choices you make right now can dramatically shape the next decade of your life.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/190

WorldAroundEwe's podcast
Here's How To Tongue Kiss Your Dad

WorldAroundEwe's podcast

Play Episode Listen Later Sep 22, 2025 6:44


10 Tips to hide from your mum   Get exclusive episodes and support the show www.patreon.com/worldaroundewe 

The Sunshine Project
Three (frankly unhinged) Life Hacks ☀️

The Sunshine Project

Play Episode Listen Later Sep 21, 2025 21:53


Hello good human and welcome to a frankly bonkers episode (in that it is both frank, and bonkers) where I mourn the loss of a parasocial relationship, tell you about getting told off by a gruff older fellow on the beach today, and share three hacks that nobody asked for that’ve helped me stop scrolling, use my appliances properly for the first time in my adult life and cook dinner without curling up into a ball and crying. Hoorah! Join THE SUNSHINE PROJECT PODCAST COMMUNITY here

The Fitzness Show
SOAPBOX! Gamechanging Life Hacks with PR Mastermind Rob Bailey

The Fitzness Show

Play Episode Listen Later Sep 20, 2025 75:21 Transcription Available


ReRelease! Fitz sits down with PR powerhouse Rob Bailey of Brand Stand for a fun, insightful chat on communication, networking, and living authentically. With 25+ years in the industry, Rob reveals why listening and passion matter, why authenticity is the ultimate game-changer, and how humor keeps life light. From fitness to social skills—and even pet peeves and favorite media outlets—this episode blends strategy with laughs. Tune in for fresh ideas on living fully, connecting meaningfully, and finding joy in every step! Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.  

The Tiny Meat Gang Podcast
Disney Adult Life Hacks (with Alec Flynn)

The Tiny Meat Gang Podcast

Play Episode Listen Later Sep 19, 2025 55:54


Bonus Episodes & Ad Free Episodes: https://bit.ly/4bUjAai Alec joins Noel. They share disney adult life hacks, stories from their friends' weddings, and steps to make hockey even cooler.  Highlights Channel: https://www.youtube.com/@TMGPodcastHighlightsMain?sub_confirmation=1 TMG Socials: https://www.reddit.com/r/SmallDeliMeats/ https://twitter.com/tinymeatgang/likes https://www.instagram.com/tmgforreal/ https://www.tiktok.com/@tinymeatgang?lang=en  NOEL http://youtube.com/thenoelmiller http://twitter.com/thenoelmiller http://instagram.com/thenoelmillerhttps://www.tiktok.com/@notnoelmiller?lang=en KATHERINE https://www.instagram.com/itskatherineblanford/?hl=en https://www.youtube.com/channel/UC4DOoCDwEOnKF4diQhgdUYg https://www.katherineblanford.com/   If you listen on Apple Podcasts, go to: https://apple.co/tmgstudios Hosted, Created and Produced by Noel Miller & TMG Studios. Chapters: 0:00 freaky friday 4:29 revolutionizing hockey 8:53 becoming a mama's boy 13:24 the art of loving 16:46 the return of god 20:51 the disney experience 28:35 disney hacks 32:20 fainting groomsmen 36:21 bachelor beef 38:48 gas station tv 42:17 egg hacks 45:38 content content content 49:06 comedy condos 51:23 bonus time Learn more about your ad choices. Visit megaphone.fm/adchoices

The Intertwined Life Podcast
EP 125: “Untwist Me,” Life-Hacks for Mental Health and Trauma Healing with Elena Huggins

The Intertwined Life Podcast

Play Episode Listen Later Sep 19, 2025 52:46


In this episode of The Intertwined Life podcast, I'm speaking with Elena Huggins, author of 'Untwist Me'. We discuss the challenges of mental and emotional health, and the journey of healing through trust in God. Elena shares her personal experiences with trauma, the role of therapy, and the significance of developing a personal relationship with God. She emphasizes the need for simplicity in faith and healing, and provides practical tips for listeners to navigate their struggles and find freedom.Get all the Scripture references in this episode: www.jennyzentz.com/podcast-elena-hugginsResources mentioned in this episode:-Get a copy of Untwist Me: https://amzn.to/4nxonmO Learn more about Elena here: https://www.elenahuggins.com/ Jen WilkinUse Code: INTERTWINED to receive Jenny's 52 Printable Scripture Memorization Cards absolutely FREE!And please don't forget to subscribe, share, rate, and review. Together we can help more women discover practical ways to apply the power of God's Word to our everyday stuff!

Jack, Steve & Traci on Sunny 101.5
Life Hacks: Be Careful Inflating A Tire. How To Keep Tools From Rusting. Good Trick For Lighting A Deep Candle.

Jack, Steve & Traci on Sunny 101.5

Play Episode Listen Later Sep 19, 2025 3:56


Kanzlei WBS
Aus Rache: Tätowierer bekommt FUCK-Tattoo auf die Stirn tätowiert | Anwalt Christian Solmecke

Kanzlei WBS

Play Episode Listen Later Sep 18, 2025 12:49


Sichere dir jetzt 50 Euro als Instagram- und/oder Facebook-Nutzer. Ganz einfach mit Privacy ReClaim: https://wbs.law/meta (Werbung) Sichere dir jetzt 40 Euro als Android-Nutzer. Ganz einfach mit Privacy ReClaim: https://wbs.law/android (Werbung) Sichere dir jetzt das neue Buch von Christian Solmecke: https://wbs.law/dasneueratgeberbuch Dein Account auf Instagram, Paypal oder woanders ist gesperrt? Jetzt anwaltlich dagegen vorgehen: https://wbs.law/account-gesperrt Wir suchen einen Werkstudenten in Köln als Verstärkung für LegalTech/IT-Support: wbs.law/werkstudent-legaltech Spiegel-Beitrag: https://www.spiegel.de/panorama/gesellschaft/playboy-umfrage-35-prozent-der-erwachsenen-deutschen-sind-taetowiert-a-37ca712a-4213-46ad-a012-86b1510a9309 BGH-Beschluss: https://openjur.de/u/2531127.html § 223 StGB: https://www.gesetze-im-internet.de/stgb/__226.html § 226 StGB: https://www.gesetze-im-internet.de/stgb/__226.html Wann habt ihr euch das letzte Mal so richtig an jemandem gerächt? Und wie krass war diese Rache? Ich hoffe natürlich nicht so sehr, dass es rechtlich relevant werden könnte. Und ich hoffe eure Rache war nicht so krass wie die eines Mannes, der nun durch seine Aktion sogar den Bundesgerichtshof beschäftigte. Denn da wurde über eine besondere Racheaktion entschieden: Ein FUCK-Tattoo. Und zwar mitten auf der Stirn, wo es jeder lesen kann. Der BGH musste nun entscheiden, ob dieses Tattoo eine erhebliche und dauerhafte Entstellung und damit eine schwere Körperverletzung war. Schließlich lässt sich ein Tattoo ja theoretisch weglasern. ▬▬▬▬▬▬▬▬▬▬▬▬▬ WBS.LEGAL sucht dich! Du bist auf der Suche nach einem attraktiven, spannenden und anspruchsvollen Job? Dann bewirb dich bei uns und komm in unser Team. Bei WBS.LEGAL arbeitest du im Herzen der Medienhauptstadt Köln und bist im Berufsleben immer am Puls der Zeit – garantiert. Hier unsere offenen Stellenangebote: https://www.wbs.legal/karriere/#jobs Was erwartet dich bei uns? Hier bekommst du weitere Infos: https://www.wbs.legal/karriere/. ▬▬▬▬▬▬▬▬▬▬▬▬▬ Rechtsanwalt Prof. Christian Solmecke Prof. Christian Solmecke hat sich als Rechtsanwalt und Partner der Kölner Medienrechtskanzlei WBS.LEGAL auf die Beratung der Internet-, IT- und Medienbranche spezialisiert. So hat er in den vergangenen Jahren den Bereich Internetrecht/E-Commerce der Kanzlei stetig ausgebaut und betreut zahlreiche Medienschaffende, Web-2.0-Plattformen und App- Entwickler. Neben seiner Tätigkeit als Rechtsanwalt ist Prof. Christian Solmecke vielfacher Buchautor und als Gründer der cloudbasierten Kanzleisoftware Legalvisio.de auch erfolgreicher LegalTech-Unternehmer. ▬▬▬▬▬▬▬▬▬▬▬▬▬ Virtueller Kanzlei-Rundgang: https://wbs.law/rundgang Startet euren Rundgang in 3D und 360° durch die Kanzlei WBS.LEGAL (inkl. YouTube- Studio) ▬▬▬▬▬▬▬▬▬▬▬▬▬ Social-Media-Kanäle von WBS.LEGAL Wir freuen uns, wenn du uns auch auf unseren weiteren Social-Media-Kanälen besuchst und uns dort folgst. Jeder unserer Kanäle steht für sich und bringt dir garantiert einen Mehrwert. ▬Instagram und TikTok▬ Auf unseren erfolgreichen Kanälen auf Instagram und TikTok räumen wir täglich mit Rechtsirrtümern auf und präsentieren dir rechtliche Lifehacks. Damit bist du immer auf dem Laufendem und bekommst deine tägliche Dosis Alltagsrecht. Kurz, knackig und immer auf den Punkt. Folge uns auf Instagram und TikTok und du kannst vor deinen Freunden mit neuem Wissen glänzen. ➥ Instagram: https://wbs.law/recht2go ➥ TikTok: https://wbs.law/recht2goTikTok ▬Facebook▬ Auf Facebook sind wir inzwischen schon alte Hasen, denn seit Jahren informieren wir dich dort täglich über aktuelle Rechts-News. Gerne kannst du uns dort auch eine Anfrage als private Nachricht schicken. Schau vorbei! Hier der Link: ➥ https://wbs.law/facebook ▬X / Twitter▬ Erfahre als Erster, wenn es wichtige Rechts-News gibt. Knackige Statements zu aktuellen Themen bekommst du auf unserem X-Account (ehemals Twitter)! Hier der Link: ➥ https://wbs.law/twitter ▬Podcasts▬ Du

Afternoons with Pippa Hudson
Life Hacks: Wills and your digital assets

Afternoons with Pippa Hudson

Play Episode Listen Later Sep 18, 2025 17:01 Transcription Available


Pippa speaks to Sunette Ansara, head of group legal and legal insurance at JustMoney.co.za in National Wills week about how to make allowance for one’s digital assets. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Habits on Purpose
189. Finding Clarity: Two Techniques for Tackling Persistent Problems

Habits on Purpose

Play Episode Listen Later Sep 17, 2025 25:25


When a problem keeps showing up in your life like an unwelcome visitor, how do you respond? Maybe the same struggles keep resurfacing despite your best efforts—leaving work at the office, carving out time for what matters, or breaking free from patterns that no longer serve you. It can feel like these challenges are unsolvable, draining your energy, and stealing your peace of mind.   These problems aren't unsolvable; the challenge is often in how we approach them. We resist looking at what's painful and dismiss our deepest desires as unrealistic or selfish. In this episode, I share two techniques that flip this pattern. You'll learn how to create containers for difficult emotions, honor your desires without getting lost in logistics, and design small, doable experiments that move you forward when you feel stuck.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/189

Success By The Books: The Bev and Cliff Notes
Life Hacks That Help Your Home Run Smoother (Part 2 of 2) by Laura at Get Organized HQ

Success By The Books: The Bev and Cliff Notes

Play Episode Listen Later Sep 17, 2025 20:46


Join us for part 2 of 2 as we bring you "Life Hacks That Help Your Home Run Smoother" by Laura at Get Organized HQ.  Who couldn't use a little help at home from an organizational expert?  Cliff's "In the News" is BAQUETTES.  Cliff's "Inside the Music" is DRIVE.  Music - "Guilty" (music only) by Bev & Cliff Nelson.  "Drive" (full song) by Bev and Cliff Nelson, Dave Smith, Matt Sumner.

The Prepper Broadcasting Network
Surviving America 052: Whose is the voice in your head

The Prepper Broadcasting Network

Play Episode Listen Later Sep 17, 2025 60:18


Streetwise Barbarian https://bit.ly/3Vo7FKHOver the last week we have done a lot to HYPERANALYZE the world around us.The question I have for you today is: Whose is the voice in your own head? Do you know the thoughts that guide you through this life. The pain you dig into over and over. The aims you lay before you?It is time we all better understand our motivations and how we are to Survive America.Get Prepared with Our Incredible Sponsors! Survival Bags, kits, gear www.limatangosurvival.comEMP Proof Shipping Containers www.fardaycontainers.comThe Prepper's Medical Handbook Build Your Medical Cache – Welcome PBN FamilyPack Fresh USA www.packfreshusa.comSupport PBN with a Donation https://bit.ly/3SICxEq

ServeCity Church Podcast
If You Turn | Part 2 | LIFE HACKS SERIES

ServeCity Church Podcast

Play Episode Listen Later Sep 17, 2025 32:22


Bishop Andrew continues our "Life Hacks" series challenging us around positioning ourselves to receive God's wisdom. 

Leading Organizations That Matter
83. Sometimes the Best Life Hacks are the Simplest

Leading Organizations That Matter

Play Episode Listen Later Sep 16, 2025 4:33


Accountability isn't rocket science—it's a notebook. In this episode, we skip the complexity and spotlight a painfully obvious yet wildly underused leadership tool: writing things down. From toxic cultures to missed follow-ups, we explore how a simple habit can transform organizational trust, clarity, and follow-through. No apps required. Just a pen, a plan, and a little discipline.

Growth and Goals Podcast
Life Hacks For Long Travel

Growth and Goals Podcast

Play Episode Listen Later Sep 15, 2025 22:32


I love to travel but all of the prep, planning, packing, and unpacking can be overwhelming and stressful. In today's episode I'm sharing my tips to make travel easier and getting back into the swing of things when you get home seamless. You shouldn't need a vacation from your vacation, by implementing the tips I share in today's episode I've made traveling more convenient for myself and getting back on track easy. I find this especially valuable for long distance/long term travel but you can implement these for tips for trips as short as a weekend getaway. FREE Goal Setting Guide Daily Planning Notepad

ON With Mario Daily Podcast
New Must See Documentary, Fresh Life Hacks From Courtney & More!

ON With Mario Daily Podcast

Play Episode Listen Later Sep 12, 2025 16:59 Transcription Available


Today On With Mario Lopez – Mario and Courtney's new must see documentary revealed, fresh life hacks in Courtney's Corner, more Emmy predictions, the latest buzz and details on the upcoming Mario Lopez Look-alike contest!See omnystudio.com/listener for privacy information.

Jack, Steve & Traci on Sunny 101.5
Life Hacks: Do This Before Leaving For A Trip. How To Fit Your Fitted Sheets. Here's How To Keep Fruit Fresh.

Jack, Steve & Traci on Sunny 101.5

Play Episode Listen Later Sep 12, 2025 2:40


See omnystudio.com/listener for privacy information.

Jack, Steve & Traci on Sunny 101.5
Life Hacks: How To Reheat Pizza Properly. A Good YouTube University Channel For Ya. A Little Trick To Avoid Clutter.

Jack, Steve & Traci on Sunny 101.5

Play Episode Listen Later Sep 11, 2025 3:52


See omnystudio.com/listener for privacy information.

Habits on Purpose
188. Overcome Analysis Paralysis by Accessing Your Inner Mediator

Habits on Purpose

Play Episode Listen Later Sep 10, 2025 15:06


Do you ever feel torn about what to do next? Maybe you're juggling work deadlines, school drop-offs, or endless to-do lists, and each decision feels urgent. When different parts of you want different things, it's easy to get stuck overthinking and second-guessing yourself, leaving you frustrated and unsure of how to move forward.   In this episode, I share a three-step framework to help you gain clarity when you feel conflicted. I introduce the concept of your “inner mediator,” a calm, neutral part of yourself that can listen to all sides, weigh priorities, and uncover solutions that honor every perspective. You'll learn how to identify the conflicting thoughts and feelings inside you, understand the core concerns behind each one, and create a way forward that feels aligned with what's truly important.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/188

South Hills Santa Clarita
LIFE HACKS: WK 8- "WHY YOU CAN'T SLEEP AT NIGHT"

South Hills Santa Clarita

Play Episode Listen Later Sep 9, 2025 42:55


Life is hard. We all have to deal with our share of disappointment, drama, stress, and trying not to snap when people push our buttons. Ever feel like you're just making it up as you go? Thank God for the Internet, right? It's got hacks for everything from the best way to fold a shirt to the best way to eat a cupcake. And... thx! But... what about the big stuff? You know-the category that keeps you up at night; all the unbelievably difficult moments and draining people? Why do you keep getting stumped by the same problems & what do you do about it? That's what this whole series is about--real life. And we think you'll be surprised by just how relevant this ancient wisdom is to life right now.

South Hills Santa Clarita
LIFE HACKS: WK 9- "WHY YOU STILL HAVE QUESTIONS"

South Hills Santa Clarita

Play Episode Listen Later Sep 9, 2025 43:59


Life is hard. We all have to deal with our share of disappointment, drama, stress, and trying not to snap when people push our buttons. Ever feel like you're just making it up as you go? Thank God for the Internet, right? It's got hacks for everything from the best way to fold a shirt to the best way to eat a cupcake. And... thx! But... what about the big stuff? You know-the category that keeps you up at night; all the unbelievably difficult moments and draining people? Why do you keep getting stumped by the same problems & what do you do about it? That's what this whole series is about--real life. And we think you'll be surprised by just how relevant this ancient wisdom is to life right now.

The Bread Basket Podcast
We Celebrate Hitting 1 Million Followers On Instagram, Draft Of Life Hacks, And Q's From The Sticks

The Bread Basket Podcast

Play Episode Listen Later Sep 8, 2025 65:03


In today's episode we celebrate hitting 1 million followers on Instagram, draft some of the best life hacks, Zach has the ability to look into the future, The Journey makes its return, we answer questions from the breadsticks, and more!! Be sure to tune in every Monday and Thursday for new episodes!

WorldAroundEwe's podcast
Here's How To Make People Think You're Called Barry

WorldAroundEwe's podcast

Play Episode Listen Later Sep 8, 2025 5:01


The B the A the R the R the Y ... It's Barry   Want more episodes? Support the show and get exclusive content www.patreon.com/worldaroundewe 

Habits on Purpose
187. What to Do after You Don't Follow through on Your Plan

Habits on Purpose

Play Episode Listen Later Sep 3, 2025 16:07


Do you find yourself making plans repeatedly but never following through? You set intentions to exercise, organize your space, or reach out to someone you care about, but it never happens. This pattern can leave you frustrated and stuck, questioning why you can't just do what you say you will, even when it's something you genuinely want.   In this episode, I break down what's really going on when plans fail, beyond the usual advice about motivation, willpower, or accountability systems. Resistance isn't a flaw; it's information. When you notice yourself avoiding a workout, skipping a task, or postponing a call, it's often your mind and body signaling something important. Understanding that signal changes how you approach your intentions, and it can transform repeated patterns of inaction into insight and forward movement.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/187

South Hills Corona
Life Hacks - Adam Smith - “I'm Just Sayin'“- 8.31.25 -

South Hills Corona

Play Episode Listen Later Aug 31, 2025


Isn't there stuff in your life you feel like you've looked at every which way, but still can't seem to figure out? Maybe it's a situation you keep finding yourself in, a fight you feel like you've had a million times over, a temptation that never fully dies, a relational dynamic you can't seem to escape. You want to do the right thing, but you can't seem to figure out what that is. You've asked around, done your research, weighed the pros and cons—but you feel like you haven't made any progress. Why can't God just make the right path clear? Why is clarity so hard to come by? And once you know the next step to take, why is it so hard to do? How can you get some real answers?If you're new with us, let us know how we can be praying for you, we invite you to fill out an online Connect Card by visiting https://southhillschurch.churchcenter.com/people/forms/91550—If you are looking for what is next for you, we invite you to fill out an online “Next Steps” card by visiting https://southhillschurch.churchcenter.com/people/forms/672517To give with us select the Give tab on the Church Center App or visit https://southhills.org/giving/ and select the Corona Fund or Corona BOW Fund—Visit our Linktree to find out more about everything mentioned in today's message or follow along with the message slides:https://linktr.ee/SouthHillsCorona —To RSVP for On-Campus Events select the Events tab on the Church Center App or visit https://southhills.org/corona/

Habits on Purpose
186. From Autopilot to Alignment: Why Even Your "Bad" Habits Make Sense

Habits on Purpose

Play Episode Listen Later Aug 27, 2025 18:22


Do you ever feel like you're stuck in autopilot mode, running through the motions without really asking if you're living the life you truly want? Most of us have at least one habit that feels out of alignment, whether it's scrolling at night, overindulging, or staying in a draining job. We judge ourselves harshly, wondering why we can't break free. But what if these habits are not the problem? What if, instead, they're signals that point to something deeper?   In this episode, I offer a new perspective on habits, especially those we label as "bad." Instead of seeing them as flaws to be fixed, I invite you to understand the deeper, often protective reasons behind them. When we approach our habits with curiosity and compassion, we start to recognize that everything we do makes sense when viewed in the context of our life experiences and what we've been taught to value.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/186