Podcast appearances and mentions of Martha Stewart

Martha Stewart began her prison sentence on this day and Dolly Parton's sister is asking for prayers

Dr. Shanté Cofield, better known as The Movement Maestro, unpack what it really takes to build a business and life that actually feels good. From letting go of roles that no longer serve you to embracing lifestyle design over burnout, she shares the truth about why authenticity is the only sustainable strategy. Whether you're navigating a career shift, battling imposter syndrome, or tired of trying to be someone you're not, this episode will remind you that being yourself isn't just allowed—it's necessary.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How the shift from PT to brand-builder was built on small steps.Why creating a lifestyle business is really about time and balance.How authenticity makes your work sustainable without constant struggle.Why confidence shows up only after you do the thing scared.How borrowing belief from mentors can carry you through doubt.Episode References/Links:The Movement Maestro - http://www.themovementmaestro.comDr. Shanté Cofield on Instagram - https://www.instagram.com/themovementmaestroDr. Shanté Cofield on Threads - https://www.threads.com/@themovementmaestroJill Coleman Website - https://jillfit.comEp. 385 Danny-J Johnson & Jill Coleman - https://beitpod.com/ep385RockTape - https://www.rocktape.comGuest Bio:Dr. Shanté Cofield, widely known as The Movement Maestro, is a former physical therapist turned entrepreneur who has built a thriving career helping health and fitness professionals take their work online. She is the creator and host of Maestro on the Mic, a podcast with more than one million downloads, and the founder of The Movement Maestro LLC, a company dedicated to showing coaches and clinicians how to build authentic personal brands. Based in Southern California, Shanté is recognized for her vibrant teaching style, love of community, and unapologetic approach to living life on her own terms.With a background that blends over a decade in movement science and several years in online business strategy, she equips entrepreneurs to grow without losing sight of the lifestyle they want to create. Her work emphasizes sustainability over hustle, encouraging clients to pursue balance, authenticity, and freedom in their careers. And when she's not coaching, you can usually find her at the beach, behind the wheel of her hypergreen Jeep, or reminding her audience to chase the work that sets their soul on fire. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! 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I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:53  All right, Be It babe, get ready. This, this the word this comes up in this podcast so many times as a like, like, double tap, as a thumbs up, as like, high five as, I mean, if I could have done this in person, we would have been like, just high fiving each other the whole time. I am obsessed with this person, Shanté Cofield, the movement maestro, is our guest today, and someone who has impressed me from the moment I was introduced to her in so many freaking ways. And what I love is like I got to watch her on the outside looking in, and then I got to know her on the inside and still, just like we don't live in the same place. So just like watching from afar, and like being an Instagram friend, hopefully real life friend from afar, but then getting to talk to Shanté today and hear the journey that they've been on, the journey that they're still on, the way they make decisions. I'm so excited for you, because no matter if you run your own business, you work for someone, you are a human being, and you are going to hear so many things that it's going to help you be you, be more you. So much permission is going to be granted. And I hope this is an episode that you save and hit on replay, because I know I am, I know I can't even wait to listen to this again. And also, I hope that this allows you, if you don't know who Shanté is, I hope this helps you find them, follow them and and get more from them, because they will they have so much to teach. They're just inherent teachers. So Shanté Cofield, thank you so much in advance. You guys, here is the Be It Pod with Shanté Cofield, enjoy. Lesley Logan 2:23  All right, Be It babe. Get ready. This is gonna be amazing. I know that currently, Brad has no idea who I'm talking to, otherwise he'd be in this room. He'd be so jealous. He loves this person so much. So, Shanté Cofield, The Movement Maestro, here you are, finally.Shanté Cofield 2:39  Here I am. Thank you for having me on. Lesley Logan 2:40  Oh my god. Shanté Cofield 2:42  I'm excited. I'm actually legitimately excited to be on this positive podcast. I'm like, yeah, let's fucking do it. The energy. Lesley Logan 2:47  This is gonna be great. So here's the thing you guys, I met Shanté through Jill Coleman, who's been on the pod before. And one of the things that you might not well, you know this about yourself because it's what you teach people on but like, I see a recycling truck and I think of you.Shanté Cofield 3:01  As in knowable. And thank you for knowing it's a recycling truck, not the garbage truck. I don't like the garbage truck, it's a recycling truck.Lesley Logan 3:08  And so and then, you know, I was reading I was reading through your form and everything, and I was like, oh, she does have a bright green jeep. That's right, she does. So Shanté, if in case people don't know who you are, can you tell them who you are and what you rock at?Shanté Cofield 3:20  Yes, absolutely. Again, thank you for having me on and you, listening, thank you for being here. I, Shanté Cofield, I think more colloquially or now more commonly known as Maestro. I'm a physical therapist by trade, an entrepreneur by choice, and now I spend my days in Southern California, but try and make the monies I do online business coaching. So like Lesley had said, Jill Coleman is my business partner for one of the projects that we group coaching program that run together, but I help health and fitness pros run, build, grow, profitable. It's an important word there online personal brands. That is my niche, that is my zone of genius, largely using Instagram as their initial kind of top of funnel. Lesley Logan 4:00  Yeah. I mean, I think it's, I love that you had, like, by trade, and then by choice. I think a lot of people get stuck on the by trade, and they kind of don't choose.Shanté Cofield 4:09  Yeah, I'm like, go and do other things.Lesley Logan 4:12  How long ago did you do that, though? And, like, was it the scariest thing? Shanté Cofield 4:16  Totally. So I graduated from PT school in 2010 I did it for eight years, and during that time, kind of on the back end of that, I started working for a company called Rock Tape. So if any of you have seen any colorful tape that the athletes wear, Carrie Walsh really put, like kinesiology tape on the map. I started working for one of those companies, and I was a lead instructor, and I that's when I really found that I love teaching, and I literally traveled the world teaching for them. So, you know, growing up, I wanted to have a job that I could go on planes and I could stay in hotels. Why? I don't know. I don't know why I wanted that, but I did. And then I became a physical therapist, and I was like, well, that's not gonna really allow for that. And then I got that job, and I found myself traveling and teaching across the world, and I concurrently was building my personal brand. Kind of inadvertently building it, not even kind of, 100% inadvertently building a personal brand, as the Movement Maestro on Instagram, because I was like, I have stuff to say, and this is fun, and I'll connect with people. So I did. I practiced for eight years, and just towards the end of it, I was practicing less, and I was teaching more, very much, knowing that I would step back from from treating because I didn't really love it, but it's safe and it's a great first career, but you can't really, in my opinion, teach just from theory, like you have to be practicing still. And I was like, I don't even enjoy this. I don't really want to be doing this anymore. And so the pivot came in 2020 so I was doing things behind the scenes, kind of the online business stuff behind the scenes. I met Jill in 2019 and we linked up. But 2020, I was like, I am done with PT stuff. I'm done talking about it, coaching it, teaching it, working in that field. And then Covid was like, Okay, here you go. And the pivot was actually very easy, because I couldn't travel anymore. I (inaudible) online, and I just brought all of the kind of coaching business stuff that people have been asking me for, just about that front facing. Then stopped with the, the PT stuff. Lesley Logan 6:04  It's funny. Like, I think, you know, obviously 2020, was terrible for so many reasons, and, and also, like, you can't have bad without good. Like, that's a balance. And so, like, if you take advantage of of the the opportunity that it was there, which is like, oh, I can't like the the playground has said that this is the box. And if I, so, how can I be creative in that box? And we also met Jill in 2019 and then, because of a 30-minute talk she did, we like, did her notes, and then I like DM-ed her like, two months, and I was like, just so you know, thanks for what you did in someone else's thing. We did it, and we made $20,000. She's like, who are you? You know, but like, because of how things change, it really did a lend itself for people who wanted to make a big pivot. And I love that you took advantage of that. Shanté Cofield 6:54  100%. Lesley Logan 6:55  I think, like, people who hear that, though, when people work online, they think, oh, my God, you get to work for yourself. It's like the dream life. We're just all printing money. It's like the coffee shop, you guys. Shanté Cofield 7:05  Yes, printing money.Lesley Logan 7:08  You know, I think it's also easy for people to make a switch and then overwork themselves on something that I am so attracted to about you is that you don't do that. Shanté Cofield 7:16  No, I am 100% of the lifestyle business mindset. And mind you, lifestyle business doesn't mean like being a pauper. It's just like, what's the lifestyle that you want? And if you want some extravagant, you know, lifestyle, then you're gonna have to work and earn, you know, commensurate with that. But for me, it is the reason I do what I do and make any money, is so that I can live in the way that I want, you know, and I want to have a lot of time to do the stuff I want to do on a play guitar. I go to the beach a ton. Jill and I are really good balance in that way, because Jill loves the work. She loves it. She loves being in it. She loves the strategy. And I'm like, I'm going to go to the beach now. I'm going to go and play volleyball. I'm going to go downstairs and lift. I have a gym that we put in in the house. So it's like, yes, I have to make enough money that allows for that lifestyle, but the reason that I do things in my first choice will always be, I'm going to go out and live and do the fun activities or stay home and do the activities, as opposed to being like, work, work, work.Lesley Logan 8:12  So is that easy for you? Like, is that how you've always been? Like is it hard for people around you?Shanté Cofield 8:18  I think that it is, there's a definitely, I love you asked this question because I think it's super important when we're listening to people speak, and we're looking to take lessons from them and advice from them that we also realize where they are in life, like I'm 40, right? So it's not that if I would not be saying this if I was 20, right? So when I was 20, I was in I was in college, and then I immediately after that, I was in grad school, and then I was living in New York City, working a lot like, still very much, being like, I want this. I want to be able to do things on my own time. But knew that I couldn't. I was like, I have to work and I'm have no money, and I live in New York City. But that was definitely always the goal, whether I realized it or not, was this time, flexibility and being in control of my own time. So it is easy for me to do that now, and it's all that I want to do now, and I can actually afford to do that. And I'm able to do that because I'm not 20 I'm not 25 like I do think that there is a time in life when, like, you grind, right? The analogy I like to use is surfing, right? If I don't, first of all, I live by the ocean. I don't go in the water, but I understand it, right? Lesley Logan 9:22  I love you so much because I love the ocean. But I don't go usually I'm like, I don't like anything touching me that I can't see. Shanté Cofield 9:30  I could. I will look at it. I don't need to be up in the ocean. But I watch all the surfers there, and it's like, if you want to ride the wave, if you want to coast, you have to paddle out. You don't just end up out there on the wave and like, oh, look at me. Like, you have to, first of all, I don't watch people surfing like, this is like, so much work, and they're not going, like, under the waves, and that things are hitting them and the board is going backwards. There's a lot of work that gets put up, that gets done, gets front loaded, and then you're like, all right, cool. I can ride this wave and sit here. I can pick which wave I ride, but that's after all the work comes. So no, no, it's not a hard thing for me to decide to do now or live into now. But also, like, I'm 40, I'm not 25.Lesley Logan 10:10  I actually, that's so funny. You know, you have the idea people think that, like, people are served are just like, easy going, like they're just like, actually, like, they're the most organized, hard working folks I've ever met, because they're like, they know when the waves are going to be great. They work there. They schedule everything around that. They work really hard. Like, I went to a yoga teacher who was like, so zen, so chill. He taught at 5 am then he was out riding the waves, and he taught again at 9 am he would like.Shanté Cofield 10:37  This, absolutely, absolutely.Lesley Logan 10:40  But I want to see them, like, hanging loose, or what a hanging 10, and they're like, oh, but they have they're chill. It's like, actually. So that's such a beautiful analogy. I think it's really fun. I always tell people like, when I'm doing interviews, like, why I'm 42 because I think, like, you do have to say, like, it. I can say this and I can work my schedule really does my work schedule really is only nine to four, because when I was 30, this was six to seven.Shanté Cofield 11:06  (inaudible) like, I need you to understand that folks that like that is how it works. Like, in general, I love that you typed into that with with surfers. And one thing I think about with that is that form allows for flow right where, like, yeah, he has a schedule and he has, like, this times, and like, yes, we are dictated by, like, what weather is doing, right? And that allows for me to be able to, like, go with the flow, because I had these things, whether that's like in a time, like a looking across a timeline that I did these things first, or I'm looking at within my day, and it's like, okay, I structured this, this and this, so that I can just be chill, going with the flow, if you will, during these other times. Absolutely. Lesley Logan 11:41  Yeah, but is it? Is it easy for the people around you? Because I know, like, I like, I have learned this is when I'm creative. This is when I can actually do the best coaching. If I miss this opportunity, we're not even posting because it doesn't, it's not even gonna work for me. Like, I just, you know, I love about and, like, there are other people like, oh, you're like, like, I feel like you're you're so cold. Like, I'm not cold. 6am to 9am is my time. You cannot be in my time.Shanté Cofield 12:04  No, no one has had an issue. I mean, my partner, Lex, she does online business. She gets it. She's known me for a long time too, so she knows how I am. And I think that exactly what you just said one of the best things, and we've talked about this a little bit before we got on the call, like this, like this idea of authenticity, that can be kind of overused as a word, but one of the biggest gifts of like, actually showing up authentically, is that you give other people permission to do the same, right? Not that they need it, but like they are looking for it. And so when you show up and you're like, Yeah, this is what I do. This is the time I take. This is how, like, when I'm going to be doing this, I'm putting myself first. I'm scheduling this first. You give other people the permission to do that. And people like that. They're like, oh, if maybe, maybe they have some initial pushback, but that's because they're like, oh shit, you just held up a mirror. And now I have to look at myself and be like, Am I doing that? I could do that. What's stopping me from doing that? So I've had no pushback with it at all. You know, I've I say this whenever I go on podcasts or talk about things like so much of everything I credit to my mom, and just like how she raised me and I, she's always supported me. There was never a like, but what about or none of that. It was just like, okay, you have soccer. I'm taking you. You want to do this? Okay. Like, there was never anything but support. So I've never, I've never been in an environment. I never thought to be in an environment or been okay in an environment where someone's like, pushing back on just how I am, I'd be like, why? What is this about? Lesley Logan 13:27  What a cool mom. What a cool, like, evolved, healthy. Shanté Cofield 13:33  Super fortunate. Lesley Logan 13:34  Yeah, yes. And also let, like, it allows for you to be you, and then again, be that mirror for other people. So okay, it's called Be It Till You See It because I don't like the way fake it till you make it sounds. And I have always been someone who, like, is like, okay, I don't know how to be the person who runs a business by herself. So what if I had to know? And like, what would I do if I had to know? So that's kind of how I've always run things out. And so one of the things that, like, you know, I followed you for years, and I love about you, like, I find, and I'm sure this is like, literally, what you deal with is, like, so many people are afraid to put themselves out there as either themselves or the person that they would like people to see them as, and you teach that. And also, like, you know, in the last recent shit show we've all been in, I've watched you continue to show up authentically, and so I guess I want to know, like, are there tips for being it till you see it online? Shanté Cofield 14:26  Yeah, yeah. This is why I'm really excited to come on this podcast, because it is something that I've learned, that this is what I do and teach. I didn't go into online space or anything with that be like, this is what I'm gonna help people with. But, you know, Movement and Instagram and online business, it's all just been a vehicle to help people live into themselves and create their best lives. And I didn't realize that that was a difficult thing for people. And I don't see that as like, oh, it's so easy. It was just like, that's not the world that I was in in any way. And so when you start talking about you're like, oh, this is something that's difficult for you, for many reasons. Society is designed so that this is difficult for you, like, and then seeing that be like, okay, let me see what I can do, or what I've been doing, and kind of like, put a process to it, if you will, to try and help people. I think that the most, the simplest, easiest thing, the action item, is do it scared. Like, there's no other way around it. I think that we like to kind of, like, cerebralize things and be like, I'm gonna try and dissect it. And why am I like this? And why do I do something that's helpful and fine, but like, you still have to then do it. There's no that. There's no like, I'm gonna think my way out of this or into this. It's like, I still have to take the action and show up in this way. So if we're waiting to, like, feel better about it, we know that this confidence is a byproduct, right? It's on the other side of action. So there's a line that I give people that I tell people, I'm like, do it scared, right? Yes, there can be action items of, like, accountability, or you're like, I'm working with somebody and like, I just have to show up, I have to post. I've given myself timeframes and constraints so that, because we know deadlines are magic. But the to me, the big take home is there, do it scared. You're probably, it's probably going to feel uncomfortable, it's probably going to feel far and it's probably not going to feel good. You're probably going to be like, having all these thoughts, do it anyway, because the feeling you're searching for, the confidence, all of that, it's on the other side of the action.Lesley Logan 16:17  Yeah, oh yeah. It's really true. Like people so we have, since I last saw you, like, we actually have, like, streamlined so many things. And because of all the coaching I've done for 10 plus years, and because the world made me put everything out in blogs back in the day and videos, we were able to train an actual bot to be me, right? And it's great. It's fabulous. She, she has the best grammar that I never had. I'm like, wow, I love that the internet's helping with the commas. Like, it's so great. But somebody asked my bot, like, you know, a question where, like, you know, confidence came up, and my bot said a very true story about how I had, you know, like, I do these things scared. I'm not always confident with what I'm doing and the person's like, you're not always confident. You seem so confident. And it's so funny, because, like, I think people are so good at seeing what they want to see in other people you know that right there, because they don't see they don't see, oh, she's doing that scared. They see, they only see it as, like, she's confident. And it's really, like, I tell everyone, I do everything, like, as if the roller coaster is like, at the tip and I'm screaming down the other side and hoping I'm just gonna go with the flow of it all, because you get confident from doing the thing you said you're gonna do. Shanté Cofield 17:32  It's on the other side of it. I think, you know, there's also a lot to be said from drawing from data, right? Like, I'm a physical therapist by trade. That's science through and through. It's how my brain works. I want logic. I want reason. I want things to be rational. There's so much to be said to actually generating evidence and generating data first and then then the second part, which is hard for people, is believing it like there's always this discussion around imposter syndrome. There's a lot of, you know, routes we can take and how it's like, societally imposed, and all these other things. And I'm like, for me, part of the rational side of it is, I'm like, maybe you're just not that good yet. If you just started, why would you be good at this thing? So you feeling like, I'm not good enough. It's like, you're right. Clap for yourself. You're right. You're not that good yet. And then we go and we learn the things and we get the rest. And then this is where I see the switch doesn't flip. You have to choose to believe that evidence, because I'll have people that like do the things and I'm like, you've been doing this shit for five years. You're still not confident, like, you have to choose to believe it then. Day one, no, you're not good. Objectively, you're not like, it's okay. Year five. You are better. You have to look at all of this data that you have generated, and then you have to choose to believe it, and then act from that. Can you still and will you still be scared or have feelings about certain things? Yes, but it's typically the new things that you haven't done. Moving forward, you have this new foundation. You have stepping stones that you've literally laid in place yourself, and you have to choose to believe the structural integrity of these things.Lesley Logan 19:01  I I'm obsessed with that (inaudible) and I'll okay, Seth Godin, like, probably this is a decade ago, I was listening to podcasts when I couldn't afford coaching. I was like, these people are my coach. And Seth Godin was like, being asked about imposter syndrome, and he said, if you're new at something, you are, in fact, an imposter. And he's just right, so just feel those feelings, and then take the steps to not be that way. And I was like, and he also said, and then also take it as a sign that you're probably not a narcissist as well. So when you, yeah, because you care. So we can remove now that we've, like, established you're not a crazy ego narcissist and you are new. Allow yourself to be new, but then go do the thing. And I so I have had some people, some teachers, at my house, and they graduate from my mentorship program, and they were here at the house for retreat, and when I was like, oh, I can't do this exercise. I can't do this exercise. And I was like, okay, well, let's just see what you can do. So they do it, and they come right up, and I'm like, so you just did it. Shanté Cofield 19:59  So you can, actually, objectively. Lesley Logan 20:02  Yeah and I'm like, you need to believe in you more than I believe in you. Like, yes, I'm a teacher. Right?Shanté Cofield 20:09  That, that is huge, Lesley, that is huge. And I think that one of the things that I will talk to people about, or say to people as they're on this journey, is borrowing confidence, right? And so when we're starting out and we're new with something, one of the best gifts you can give yourself is if someone chooses to believe in you believe them. And so I think about, you know, you had asked, what the podcast, and I love, by the way, how organized your shit is. But one of the things I was asking, in that little, little pre podcast thing, and I was thinking of like, you know, instances, and for me, it was starting with Rock Tape and starting to teach with them. I did reach out, because I was like, I can do this because I was five years into my career already. It wasn't like day one. I was like, I can get people better. Like, I could do this. I could learn and, like, learn how to teach this. But like, I have a solid foundation. I'm good at what I do. But going into this, one of the women, one of the head woman, Allison, Allison Evans, who is my self-pointed mentor. We still talk like nearly every day. She believed in me, and she really believed that I could do this and could teach and like she put me on stages and helped me, and I was like, I'm going to choose to believe her. And that confidence, I did have to borrow it like I had my own coming in, but any that I needed, I would borrow from her and then use that moving forward, so that one of the best gifts that you can give yourself, if you are foundering, faltering a little bit having unsure about things, if someone chooses to believe in you, believe them. Lesley Logan 21:34  Ah, I want to put that on replay. Everyone's gonna rewind that. I wanna put that on replay because, like, I it's so true, years it was probably like 20 this was like 2018 and I had and I had, I had been traveling a bit to I was being hired to teach in different countries, and I was always so shocked. I'm like, oh my god, they found me. This is like, you guys, this is 2014-15. I wasn't really doing it on Instagram. They were finding me through like YouTube and then word of mouth. So then it's like 2018, a girlfriend of mine wanted to host this big event. And she was like, she was picking all of her friends to, like, do it, because we believed in her, right? But so I believed in her that she could do this event. And I found myself on a stage, my husband was actually micing me up. There's 85 people in this class, and I was like, Is this mic on? He goes, No. And I was like, I think I'm a little bit nervous. Like, I think there's a mistake here, right? Like, and he goes, why? And I was like, well, I just don't know, like, 85 people. I've never taught 85 people. And I'm looking at this front row, and there's like, famous teachers in the front row and brand new people in the front row, and I'm having just, like, a little having a little moment, a little imposter moment. And he goes, how is this different than anything you've already done? And it was like, I needed to go back and borrow that comment and also be reminded you've actually done this. It's just more people.Shanté Cofield 22:46  That that that you're human, the reminders, the other people, the people that are believing you, that people are giving them around, like, take all of this. Take all of it. Yes, yes. Yes times a million. Lesley Logan 22:57  Yeah, yeah. Um, okay. So you, you have, you went from, I mean, like, I love Rock Tape, thank God for Rock Tape. But between that, Pilates saved my knees and my hips from all my running career. So very appreciative. And then you got into what people would say is, like, a huge pivot, like, I don't know that many people would like the trend of like, oh, you go your physical therapist, and you're a Rock Tape expert, and then you teach people how to be on Instagram. Shanté Cofield 23:27  Yeah, right. Lesley Logan 23:28  So you had the teacher confidence in you from the teaching you've done, but and you had the confidence in what you've put out and what you grew on your own. But what was the be it till you see it? How did you like, how did you set yourself up to, like, coach people on something completely different than what you went to college studying all that?Shanté Cofield 23:45  Totally, totally. I love the phrase that it's be it till you see it, because you're not actually faking it, right? So to me that my, one of my whole sticks is safety and having a safety net. And so from the outside, people will think you've taken massive leaps. And then if they're like, behind the scenes, or if they actually were with you the whole time, they realize, like, there's these little steps that you just, like, didn't fucking stop them. So everything led to the next thing you know, being able to be on social media and being able to teach in person and give presentations came from the fact that I did it for a zillion years, right? Growing up, going through high school, going through college, and then, PT school, you did a million presentations, so like, going and doing more of them. I'm like, this is the same it's actually not an issue at all. Being able to speak to people and connect with people. That's from being a physical therapist like, that's literally all you do all day long, right? This skill set just carries over to the next thing, coaching, things. I've been in sports my whole life. I've been coaching my whole life. So then going into the online business realm, it wasn't so much of a pivot, because I was doing PT. All I did was I took all my PT stuff and I started putting it on Instagram. Because I was like, I started using Instagram simply because I was like, I would like to connect with other people. I didn't do it to this is 2014 right? I didn't do it to start a brand. I didn't do it because, like, no one was really doing it, to be completely honest, in terms of, like, the PT world there was like, (inaudible) was doing it, Perry Nicholson was doing it. But it wasn't like a big thing to see, like, PTs and Kairos just like.Lesley Logan 25:05  Yeah. I know it's hard for people to believe, but there was a window where social media was just social.Shanté Cofield 25:10  Yeah, right, like, here's my breakfast. There was no. Lesley Logan 25:14  I know. Here's a sunrise. I look at the sunrise. I did just look at this tree. Shanté Cofield 25:18  On my high tone filter here. Like it was not, it was like, not a thing. So I was like, okay, I see people doing it. I just want to connect with people and like, I'm, mind you, I'm five years into my career by now. Like, I was like, I can literally just take what I've been doing during the day. Videos was only 15 seconds long. Like, first iPhone didn't even have, like, a camera, I mean, a video on it. Like it was just like, this is very different way of doing things a different time. So I'm taking my PT stuff, I'm putting that on social media. I grow a following behind that, thinking I wanted to work with CrossFitters, but who followed me was other PTs. And I see why, like, looking back, I'm like, the language I was using, how I was showing up. So then I start teaching them things. I'm running courses. So, like, I'm able to run my own courses, because I worked for Rock Tape, at that point, four years. And so I knew how to run a course. I knew how much I would need to charge in order to, like, turn a profit on this. I had connections all around. I launched my personal course in Australia and New Zealand because I had connections from Rock Tape so it wasn't like, how could you launch a course abroad? I'm like, because I've already done literally 500 like, right? It's not a big thing. So from the outside, maybe it looks like that. From the inside, it's like, it's just the next step. As I'm running all these courses, and anytime I would go and they would, I would be specifically asked to teach a course. I by the by the, like, year three of this, I already knew if that facility asked for me specifically, I already knew that owner was going to be like, hey, can we go out to dinner? And then they were going to ask me business stuff. And they were like, going, they were like, gonna be like, I wanna leave. I wanna do something else. So getting asked all these questions, starting to work with those people, but it was just behind the scenes. People didn't know I'm doing it, but I'm like, I've been doing this for years. So then 2019 comes. I start bringing more of it front facing. Jill and I host a live event. That was my first live event with, like, online business. And I was like, okay, this is new, but I'm borrowing confidence from Jill. Jill believes in me. Cool. I'm going to just stay in my lane with this stuff and teach this stuff and go into that even, because I've been doing it like behind the scenes, but not so front facing. And then 2020 I literally just took all the stuff that I was doing behind the scenes and brought it front facing, right so that, and largely what I was doing initially in 2020 was teaching people how teaching people how to bring their presence online. It wasn't so much of the true like launch strategy and things like that that I learned a ton from Jill and then also going through that subsequently. But I started out with what I knew and what I've been helping with people with already. So the pivot felt like a lot like looked like a lot from the outside, but behind the scenes, it was literally like, okay, it's just the next stepping stone, and taking all that I've done with me and using it for the next step. Lesley Logan 27:46  I am so obsessed with the way that you like, talked about what people see on the outside, and then the baby steps behind the scenes, because I do think that they go, oh, you know, Lesley does this, and she does this, and she does this, and so I'm gonna go do these things. And it's like, okay, behind the scenes, there are 20 people who do the million steps. There are, like, from the time I end this call with you, I don't touch this again until a recap episode, and it goes through all the things that does all this stuff. And then I don't, I just hear it on the places you listen to podcasts too. Like, yeah, because, because behind the scenes, you're not, no one's posting. That's boring. No one actually wants to know how many baby steps are back there. But I also want to highlight that you like, you took what you were being asked a lot, and the experiences you were having, and you were utilizing that. And I think where a lot of people, they try to create it from the end point from, like, where this like, oh, here's Shanté on the stage. So I'm going to do what Shanté is doing on the stage, and then what am I going to talk about? What if you, you know, you got to go back behind the scenes, and like you mentioned earlier, where it's like, I didn't know people had a hard time doing this thing that came so easy to me. And I think, like for anyone listening, if you're wondering what you might be doing, whatever you think is easy, someone else, a lot of other people, think is so hard. They think it's so hard.Shanté Cofield 29:02  That, you're like, oh, I had no idea. Oh, I think that that gets at kind of like, one thing we haven't discussed is, like the societal implications, right? Like, how society and patriarchy and supremacy culture play into all of this, and we are fed this lie that success requires struggle, right, there's a difference. Success requires hard work, but not struggle. So if you go back to this, the surfer analogy, this would be like, you don't know how to swim. You hate the water. There's sharks in there. And people think like, that's how you have to do it in order to be able to like surf. And I'm like, you should maybe stay on land and, like, play volleyball, like, don't do something else, don't even like swimming. Like, what are you? Why do we think we have to be the struggle and such? Yes, there is hard work, but it is with things that you enjoy doing, with people you enjoy being around. And then it doesn't feel like this, like, God, I'm like, pulling teeth, and it's the worst thing ever. I truly believe that humans, left to their own devices, they will create, they will work hard, they will do so much. People are not inherently lazy. We all know, anyone that's listening to this, you have any if you've ever created something of anything, and you're like, I like this thing. You will stay up all night, you'll miss meals, you'll skip these things. I just want to finish this thing like that, it's in us, but we fed this lie that we have to struggle and we have to suffer and it has to be the worst thing ever. It doesn't have to be yes, it's a lot of work. Yes, we should probably expand our timelines for things, right? We'd have timelines in terms of minutes and I'm like, make it years and you'll never fail. Yeah, right now it's minutes and you're like, I didn't do it yet. But if you are finding things, leaning into these things and like, Hey, I'm naturally good at it. That's a good thing. But we're kind of taught, oh, you're naturally good at it. It's easy. That means that you're lazy, or that if you're if you're going to do that, that means that, like, you're taking the easy route, and that's bad. And it's like, no, do the things that you like, do the things that come easily, that that is great. That's what we're going for, not this life of like I hate the things I have to go to, where I have to do this, I have to struggle and suffer for it to be worthwhile. No, no, absolutely not. Lesley Logan 31:06  No. And I think there's, I love the distinction of hard work versus struggle. And you mentioned that, like, like, the the interesting thing, I don't know, intriguing, the crazy thing about the society that we are in currently, it is, like, before I before I before I go on this with you, my team is like, hey, which of these podcasts do you want us to pitch you to? I was like, looking and I'm like, you guys, anything that is just looks like an alpha male, like you can just say no. Like, you don't, you don't have to ask me. I don't care if it's a point 1% podcast. I don't care if I'm the first expert ever. They want to talk about Pilates and how it's good for them. Like, I'm gonna tell you right now, like, I cannot handle that vibe, and I don't need to. I can work hard and not struggle, and that would be a struggle, right? So, like, you know, I I like, no. And I think what a lot of people have done online is like, oh, that's popular. What this dickhead over here is doing is doing is popular, and using the red and the orange, and, like, claiming out, I'm gonna eat only steak and so I'm gonna go that way, you know. And like, people have forgotten to, like, be themselves and be different.Shanté Cofield 32:11  This, this, this, this, this times a million times a million. We're looking at sustainability as well, right? Like, sustainability and longevity, because that's what the play should be, being anything but yourself is unsustainable, yeah? Like, it may bring it might bring you flash in the pan, success. It might it absolutely, you might be able to trend track something and ride that wave for a short term. You might. But we also see, we've seen it publicly in social media, where people are like, I have to stop doing social media. I built this thing. I hate it. I have this massive audience. It's fake. I don't like it. And it's like, yeah. And I'm also thinking about, we're just seeing the end product of that right, where they're just like, I'm so unhappy. I have to, like, stop this person's been living like that for however long. Like, that's not, life is short, man, we're not here to be miserable every day and baking this thing like, I love that you're not this fake it till you make it. I'm like, people be faking it till they die, you know. Like, that's not.Lesley Logan 33:13  It's not it. It's really not so. And talk about like imposters, and you'll never feel that way. I'll so Martha Stewart is not one of my favorite people in the world, although she's a badass and like, let's just give her that. And also, she hasn't been to prison. That was a, just, just a woman doing something a man does, and they're gonna put her in prison. Yeah, so if they want to imprison them on it, then fine, I'm okay with it. But if we're not doing that anyways, different argument. But she had her version of The Apprentice. Like, when I was like, you know, I don't know, maybe was in college or in high school, and I remember someone said, well, we gotta fake it till you make it. And Martha said, We never fake anything around here. And I was like, I mean, come on, Martha, you fake a little bit, right? Like, like, I had this thing. Like, I just remember, and I remember that going, like, really, you don't fake anything. And then as I got older, and I started, like, evaluate I was doing, I was like, I'm not faking anything. This is me. But like, acting like if I had the if I knew how that worked, or if I wasn't scared. So it's just, you know, when we think of what actors do, we don't call them faking it when they're on white lotus, they are acting like this weird character. You know, it gives me nightmares. Yeah? So it's just like, you get to act like the person who would have the confidence you act like the person, who is doing the hard work but not struggling, that helps you make decisions that you can filter through until you are you realize one day you woke up and you are that person. That's who you are, because that's who you always were.Shanté Cofield 34:32  That, that last part though. Lesley, I think that's really huge, because that's who you always were. There's something to be said, if you really sit and dissect this, like, be it till you see it, it's not faking it because, like, it is you, like, maybe you don't know this thing, but it's still you, it's still you choosing to do this. It's still you having the confidence to do this thing. You're not lying to saying to someone and being like, I'm a surgeon, like, that is different. That's completely different, but it is you. But there is no fake to this, like, whether or not it's just the nuance and the verbage there is that you don't have the like, the confidence that you believe someone who's like been this way for a long time has, but it's still you, still in it. Lesley Logan 35:17  Speaking of still you, you've always been the person that I like look to when it's like, okay, what's going on with Instagram? Like, what's going on this thing? Lesley, just get out of your fucking way and do, just do a just do the thing. Like, I'm just like, such a reluctant Instagrammer, because I've done so well with the YouTubes and the other things and so to me, like, I'm just kind of like, I don't, I always hop on trends. Like, I'm like, I'm just like, here's, I'm too busy actually. So here's here's here's a picture of me and my assistant, and I'll get back to you next week, because I got a lot to do, but something that like you I I've been watching you, and you're so good, and you are so creative, and you're always so consistent. And also, after the election, you, to me, I think on the outsider's perspective, people might have thought you were pivoting. You were being you in my, because, maybe because I know you behind the scenes a bit, but like, it didn't seem like a pivot. It seemed like you just got, like, turning the volume up on you. How did is that what you felt like you were doing? Do you feel like you were like, do you did you have pushback when people say you've changed?Shanté Cofield 36:19  There was no, this is a great question. There was no overt pushback. There was obviously, like, losing of followers, right? So there's like a silence pushback, if you will. But I, flip side of that is I didn't have anyone that was like, stay in your lane or stick to politics. Like no one said anything to me. They were just like, okay, I'm gonna show myself the door. And I'm like, that's cool. I also will say, I don't look at numbers. I hate looking at numbers. I hate when people are like so in the numbers, because I also believe that, especially on Instagram, a lot of numbers are fake, not even like people buying followers. I'm like in you think that 60,000 people like this is Instagram with fake money, right? Using house money and rewarding certain behavior and being like, hey, we like what you're doing. We're going to give you followers, don't like what you're doing, we're going to take them away. Like, the metrics that I want people looking at, if we're going to talk Instagram, is going to be your actual interaction. How many comments are you getting, and are they real? Like, are you talking to people? How many DMs? How many conversations are you having? That's the stuff that I care about. And while I lost quote, unquote followers, or I should say, well, I lost quote, unquote followers, that's what I want to be quoting there, my engagement and my DMs did not go down. I got more comments on the post that I've been doing since the election. So I'm like, I'm good actually, and I think that my audience this is I've been showing up this way long enough of just like this is me, and what topic am I speaking about? Right? My whole shtick has been, build, create, live your best life, and we're doing it with authenticity, because otherwise it's not sustainable. It's not your best life. It's some caricatures, you know, best life. And I've just used vehicles right, across the years. It's been vehicles, it's been physical therapy, it's been Movement, it's been Instagram, it's been online business. And now I, you know, I'm just speaking to certain points that are just like this, just, like this, just, we're just talking about life now, there's nothing in in between to like, create metaphors for you. We're just talking about life. I'm just asking you to look at the things that you're doing on the day to day, and the things that are happening around us and the implications of that, and speaking to that. So, you know, it hasn't been difficult in the sense of showing up that way, but it has been difficult for me to have the desire to put out what I consider to be trivial things. I understand it can be helpful for certain people, but like, that's not where I'm at. I also have, like, this kind of, like internal clock that, like, kind of resets every five years when I'm like, okay, something new. So PT was five years, and then the last three I was teaching and shifting away from treating, and then 2020 hit, and I'm, you know, doing all online business. I'm like, it's 2025 my clock is like, yeah, next step. What? What else is there? Lesley Logan 38:51  I love that you have that awareness of yourself. I felt like I have a seven year clock. And I only learned that, like in the like, last year, I was like, kind of felt like, like, I felt like I was claustrophobic in my own clothes, you know. And, you know, here's the thing, like, again, behind the scenes, no one can see what we're having to do to pivot businesses, you know. And it takes time and what I just love that you mentioned, like, it's hard to post about trivial things, or things that feel trivial to me. It has, I will be honest, like, in the ever since, like, the last year, of like, oh, fuck, this is where we're headed. I'm like, does it really? Do you really need a fucking tip on that? Because there's a YouTube video like, I I'm trying to figure that. I'm trying to figure out, how do I, like, how do I as female business owner who coaches female business owners whose clients are coming in and telling them stupid shit about the economy, who's making them doubt that they should raise their rates, even though their rent went up, their utilities went up. Like, the cost to have employees went up. Like, yeah, you have to raise your rates, because that's the only way you stay in business. It's you are not a charity. You are a. Business. If you want to be a charity, go file for that. You know, I am so I I appreciate that, because I had, I found like, you know, not just like, what has gone on with politics, but like, in the last month, we had something happen in our family, and I'm like, I just, I have these brands who want me to post something I I'm sorry, like, I'm gonna fail you right now, what I love is like, you're such, you are human, and you give so many people permission to be that. And I didn't even post a ton. Mostly was all my stories. I was like, if you follow me, like, you're gonna get the real me. And then the stories is where it is. And I people, you know, I just really liked it when you didn't talk about politics. And I said, I'm so sorry. I'm a female business owner that is political. Like, like, I might have privileges of a white person, but like, I'm still a female business owner who literally only gets people to answer things if I, I have my husband on calls for things. Like, I have a I have, like, here it's your job.Shanté Cofield 40:51  People are people, audacity. I wish that the people we coach and people listening to this have the audacity of that person. It comes into your DMs and is like, here's how you should run your account. I wish we all had that audacity. Lesley Logan 41:04  Yes, yes. Oh, my God. Shanté Cofield 41:06  Where did that come from? Lesley Logan 41:07  Yes, we need to find these people. Like, teach them audacity because it's what, that's the word, it is. And like, I just said, I said, oh, you know, this is my account. Like, so I I said, I was just like, this is my account. And like, I think rights are, are actually, like, just real and human rights. But if you don't like hearing about that, you don't have to follow me here. You can just go for free and go on YouTube. In fact, they'll make sure whatever ads you get the ones you wanted. And you can, you can actually just search for the content that you want from me, and if you want to pay for it. In my membership group, we don't talk about politics, but just remember, everything is.Shanté Cofield 41:43  Exactly. Everything is political, and people see that. I'm like, you're just saying that it hasn't affected you. I'm like, but it is. It hasn't affected you in a negative way. I'm like, it's just affecting you, but positively or neutrally, like. So it hasn't been hard to switch to speak about that it's been hard to like, you said, the behind the scenes, business side of things. Like, I run, my number one program that I run is an Instagram intensive, and I haven't run it this year because I'm just like, what do I want to do with this thing? Like, how do I want this thing to look? How do I do I want to do this? Am I wanting to encourage people to go and spend their time with this? Is this company that doesn't give shits of value? Like, there's a lot of thinking around the the intentionality piece. And I'm fortunate in a fortunate place that I like have, I have the savings to be able to, like, chill out, and I have other programs going on, and I already have clients that I can be been working with one on one, so I can hold off on that thing. But that, that has been the only difficulty, but.Lesley Logan 42:38  I thank you for sure, because I think, like when everything went down, I had people in my group going, I don't, I don't want to post on these platforms, because I don't want to give them anything. And I was like, okay, first of all, I agree. Like, I like, just know that, like, thank you. And also, what I will always coach you on is you have to be where they your people are. So where are your people? Because if they are there, then if you're not there, then some dude on rib-eye steak for three meals a day is gonna sell to them. Like they're gonna, they're gonna buy the solution to their problem. So then it's kind of like, how do we play in the field, you know, like, how do we do it? And so that's always been a game. It's always been the game like, how do we play in this, like, the sandbox that gets them out of that sandbox and over into the sandbox we want to play in.Shanté Cofield 43:25  Absolutely, the intentionality and taking a moment and, like, again, bang, bang. Having time is a luxury, right? Time is to me, like, it circles back to being a conversation of, like, what ultimately I wanted, and having this lifestyle business. It's the translation of that is having time flexibility and having time ownership, right? Where I have the time to sit and Covid, we saw the importance of time during Covid. We call it the great pause, because it gave people a moment to be like, wait, what do I want? How do I want to do things? Do I believe in this? Do I agree with this? When we're living in a world that's so fast paced, and you just have to, like, you're just trying to eat, you're just trying to, like, get through the day, you don't have the luxury, you don't the ability to sit and think and be like, so intentional with things, right? It's all by design, right? I can sound like a tin hat. I don't care. It's all by design. I'm in a place where I have the luxury to sit and be like, okay, I want to be intentional in community, super intentional with my business and how I'm showing up and how I'm helping people. What does that look like? Like I totally agree, there's a huge (inaudible) and when it comes to social media, because it's like, yes, these businesses and supporting them, and you're like, But the flip side is, how do I support my people? And if it's like, I have to stay with this nonsense and in this sandbox so that I can reach these people, because that's where they're at, I'm going to do that. And yes, I'm going to have to move them somewhere else and do other things and show up with my values and encourage them to do the same. But you know, this is taking a beat, taking a moment to really fit and identify that, and not just being like, knee jerk, like, I'm done with it all. And like, yeah, I'm burning it all down. It's like, if that's what you want to do, fine, but I'm looking at what's the outcome of that. Why am I doing that? And if my goal is to be able to help people and like, let me take a moment and figure out what feels best and how I want to do that. Lesley Logan 45:01  Yeah, I could talk to you forever, Shanté, I'm just obsessed. And really, we need to have a hang next time you're here, next time I'm there, we're gonna take a brief break and then find out how people can find you, follow you, work with you. Shanté Cofield 45:12  Sounds good. Lesley Logan 45:13  All right, Shanté, where do you hang out? And we said Instagram. But also, like, give them all the deets. Where can they stalk you in a good way?Shanté Cofield 45:19  Yeah, the deets, I try to keep everything consistent, is just type in The Movement Maestro anywhere, and it'll come up, and then you can do whatever you want with it. My website, movementmaestro.com, Instagram, The Movement Maestro. I'm on threads as The Movement Maestro, and that's the easiest, the easiest thing, if you want to chat, I'm in my DMs. I haven't been posting as much as I usually do, but I will answer a DM in two seconds. I don't like email, so go to my website and email me, but I probably won't get back to you. Someone from my team may get back, maybe. Maybe I'll have Rupert, my cat, get back, but (inaudible).Lesley Logan 45:51  Oh, I will tell you how I got out of my inbox, and I'm loving it. Now I have to, actually, my sister's like you do have to go and respond to the five that I couldn't do. I was like, okay, alright, I'll get there. All right. You have truly given us so much, but you know, we, it would, wouldn't be Be It Till You See It Podcast without the bold, executable, intrinsic or targeted steps people can take to be it till they see it? What do you have for us?Shanté Cofield 46:11  We're going to circle back, because repetition is key. Once is never, and I'm going to say what I said before. Just do it scared, right? The confidence, the happiness, the understanding, the clarity that you are looking for, the guidance, the direction, the answers that you're looking for are on the other side of doing the thing. So, do it scared.Lesley Logan 46:27  Yeah, yeah. We firmly believe in that. We cosign on that. And once you do it scared, make sure you let The Movement Maestro know and let Be It Pod know because then we can celebrate you. Because guess what? Celebration is how habits are created. That's how the dopamine hits the brain. It's all science people, all right, loves. Until next time, Be It Till You See It. Lesley Logan 46:45  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 47:28  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 47:33  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 47:37  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 47:44  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 47:48  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This episode introduces a simple framework to help you align your work and leadership identity by selecting values to guide the next 90 days. By focusing on values, not just tasks, you'll create clarity, stay grounded, and achieve your goals with greater intention. The takeaways:How to identify two professional values to guide your next 90 daysWhat alignment and misalignment look and feel like in practiceSimple ways to measure your progress and stay accountableThree actionable tactics to reset, refocus, and finish the year strongSupport the showJill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Build a Leadership Identity That Earns Trust and Delivers Results. Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

It's that time of year: everything smells like cinnamon, everyone has a “cozy” recommendation, and I am here to overshare mine. From comfort recipes to binge-worthy shows to products that make me feel like an autumnal Martha Stewart, I'm spilling it all. Listeners chimed in too—so think of this as an extended group chat where we all compare notes on how to survive daylight savings with snacks and Netflix.   Thanks for tuning in to Monologuing — where your drama becomes my monologue. Whether you're here for the gossip, the giggles, or just to hear me overshare, I'm so glad you pulled up a seat. If you enjoy the show, follow/subscribe, leave a quick review, and share an episode with a friend who loves a good story. You keep the curtain going up each week.   Follow me!   Watch on YouTube: youtube.com/@MonologuingPod Discord: https://discord.gg/AFDkY4Zu Merch: https://madsmitch.com/ Podcast Insta: @monologuingpod My Tiktok: @mad_mitch My IG: @madsmitch

I almost never say yes to cold pitches. But one late night, I opened an email from Meghan Ely of OFD Consulting—and instead of deleting it, I hit reply. It was researched, personal, and actually useful. That same energy comes through in this conversation, where Meghan shares how she's helped creatives land features in The New York Times, Brides, Martha Stewart, People, and more. This episode will shift how you think about PR—not as something reserved for celebrities or giant corporations, but as a powerful tool for any creative entrepreneur ready to be seen. In this episode, we cover: The real difference between PR and marketing—and why Instagram isn't PR The anatomy of a great wedding submission (permissions, vendor credits, and photo curation that tells a story) How to jump on cultural moments (like Taylor & Travis) with smart, timely commentary The truth about pay-to-play, advertising, and how to promote ethically Why rejection is part of the process and how to separate your self-worth from submissions Client success stories where press built authority, trust, and long-term bookings How OFD Collective helps creatives get quoted, featured, and speaking opportunities Meghan is smart, warm, and refreshingly candid. If you've ever wondered how to get published—or if you're tired of trying to DIY submissions—you'll love this conversation. Meet Meghan OFD Consulting owner, Meghan Ely, combines in-the-trenches event experience with a love of wedding PR to empower her clients to take their businesses to new heights. Her team's publicity efforts are regularly honored by the Public Relations Society of America, and more recently, Eventex named her one of the most influential Wedding Professionals in the Industry. A long-time industry speaker and writer, she has regularly earned clients' press in such outlets as the New York Times, Brides, Martha Stewart Weddings, People, Bridal Guide, Architectural Digest and Style Me Pretty, among many others. Meghan is a past national president WIPA and is a member of the Allied Council for the National Society of Black Wedding and Event Professionals. Connect with Meghan Meghan's WebsiteOFD Collective Membership

Jamie Kennedy's return to Undressed is like a double shot of espresso—smooth, bold, and a little wild. In this second part of our 100th episode, Jamie opens up about love, money, and the kind of bag that can make a grown man tear up. He paints a cinematic picture of gifting his “Audrey Hepburn” of a girlfriend a $4,000 Louis Vuitton from the Beverly Center—the shriek, the joy, the protective hook for the bag in her car—and then confesses he's eyeing a Birkin next (“thirty grand, chumps!”). It's the kind of moment that makes you laugh while tugging at your heart, especially as he reveals she didn't grow up with nice things and now cherishes every detail. From there, the convo swings from the surreal (Jamie's jaw dropping at a military parade featuring Kim Jong-un, Xi Jinping, and Putin) to the hilarious (banter about whether “the gays” would make jail “pretty” and Martha Stewart's jail doilies) to pure Hollywood gossip—like the shocker that Sabrina Carpenter's aunt is actually Bart Simpson (Nancy Cartwright!) and the low-key fortune Jennifer Tilly made off The Simpsons. But the real pulse of this episode beats in Jamie's vulnerability. He opens up about losing both parents, downsizing his life pre-COVID, Alyssa moving in, their pandemic ping-pong and naked sunbathing, and his current crossroads: rebuying his old Los Feliz home or starting fresh in Beverly Hills, Vegas, or even New Orleans. It's a midlife-meets-career confession that feels both raw and refreshingly unfiltered. Then comes the mystical twist. During his live coffee reading, a heart literally forms at the bottom of his cup—Pol' and Patrik see it too—and the energy in the studio shifts. The reading nudges Jamie toward love, partnership, and maybe even fatherhood (“Alyssa would be such a good mom”), as he wrestles with whether to finally “put a ring on it.” It's intimate, disarming, and strangely prophetic. Of course, the episode isn't all tears. Jamie dives headfirst into Runway Rundown, roasting and raving over Sophie Turner's sultry “I'm single” lace look, Chloe Sevigny's “Halloween Horror Nights” couture disaster, Austin Butler's 1975 porn-leather misstep, and even his own past fashion crimes (a black mesh headbanded ensemble he swears was for Kicking It Old School, but the hosts say screams “Motherlode at 3 a.m.”). The mix of self-deprecation and bold honesty is pure Jamie. By the end, you've laughed at Missy Elliott booting him out of a Phantom, gasped at the Seminole Hard Rock “death suite” he unknowingly slept in, and leaned forward as he weighs buying Raven-Symoné's Porsche. It's the ultimate Jamie Kennedy blend—Hollywood chaos, heartfelt confessions, and a coffee reading that feels like a cosmic mic drop. This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Elisa Marshall, co-founder of Maman cafés, shares how she grew a bakery from 1 curated location, to over 40! Plus landing a dream collab with Martha Stewart. Hear her top tips on menu innovation, brand storytelling, customer advocacy, and scaling without losing authenticity. Packed with practical advice for hospitality pros and entrepreneurs in any industry. Learn more about your ad choices. Visit megaphone.fm/adchoices

Martha Stewart sits down with Drew Barrymore to talk about her thoughts on Taylor Swift and Travis Kelce's upcoming wedding - and so much more! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Layoffs are gut-wrenching and increasingly common, leaving many professionals reeling with grief and uncertainty. But they don't define your future. My guest, Steve Jaffe, has been through multiple layoffs and turned those experiences into The Layoff Journey: From Dismissal to Discovery, a book about reframing job loss as an opportunity for reinvention.Practical tools you can use right away to recover after a layoff.Fresh perspective on turning job loss into discovery and redefining your identity.The real meaning of resilience—why it's less about bouncing back fast and more about moving forward with purpose.Show Guest: Steve Jaffe, author and former advertising executive behind iconic campaigns, blends creativity, empathy, and strategic insight. Based in Altadena, he writes, consults, and inspires resilience and reinvention through authentic storytelling. His first book is The Layoff Journey From Dismissal to Discovery: Navigating the Stages of Grief After Job Loss . To learn more, visit TheSteveJaffe.comSupport the showJill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Build a Leadership Identity That Earns Trust and Delivers Results. Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

Aidan Magee delivers the latest entertainment news on:- Nicole Kidman and Keith Urban separating after 19 years of marriage.- Disney announcing a second Simpsons movie for 2027.- Drew Barrymore and Martha Stewart clearing the air after a viral moment on Barrymore's show last year.

This week on Uncensored: concealer tubes done right, Kris Jenner’s facelifted MAC debut, and why your greys deserve a little more love. Trending takes on MAC’s headline-making I Only Wear MAC campaign: Kris Jenner, Doja Cat, and Martha Stewart all included. Is it iconic or just unhinged? Then, a listener in her 20s rings the Beauty IQ Hotline about going grey. We’ve got silver inspo, grey-blending tricks, and the low-effort cover-ups that won’t drain your wallet. And in PWDKWN, Mel shares her Medik8 dream duo, while Hannah comes armed with the most unexpected government resource to help toilet-anxious girlies everywhere. Everything mentioned: Kris Jenner Fronts Her First M.A.C Campaign https://www.instagram.com/maayan.zilberman?igsh=MXR5ZzZremJzcmtyNg== https://vt.tiktok.com/ZSD9vCMQV/ ttps://vt.tiktok.com/ZSD9cJouk/ https://vt.tiktok.com/ZSD93nWTM/ https://vt.tiktok.com/ZSD9ckyK1/ Medik8 C-Tetra Advanced 30ml Medik8 Advanced Night Restore 50ml https://toiletmap.gov.au/ Submit your Beauty IQ Hotline questions and Build My Cart challenges for Hannah and Mel @adorebeauty on IG. Join the conversation in our Beauty IQ Uncensored Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. Credits: Hosts: Hannah Furst and Melissa Mason Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.

Meet my friends, Clay Travis and Buck Sexton! If you love Verdict, the Clay Travis and Buck Sexton Show might also be in your audio wheelhouse. Politics, news analysis, and some pop culture and comedy thrown in too. Here’s a sample episode recapping four takeaways. Give the guys a listen and then follow and subscribe wherever you get your podcasts. Radical Leftwing Violence President Donald Trump meets with the Turkish President Recep Tayyip Erdogan and addresses the press on multiple issues. The hosts analyze Trump’s remarks, including his blunt assessment of rising left-wing violence and his warning that radical rhetoric from Democrats is fueling domestic terrorism. The discussion shifts to the U.S. economy, highlighting a surprising 3.8% GDP growth in Q2, record-high stock prices, and falling interest rates. Clay and Buck break down how lower mortgage rates could unlock the housing market and why economic growth—not spending cuts—may be the only path to balancing the federal budget. They also touch on Elon Musk’s prediction that AI-driven innovation could help offset ballooning deficits. Phony Comey The conversation zeroes in on James Comey, the former FBI Director, as reports suggest possible criminal charges for lying under oath before the statute of limitations expires. Clay and Buck revisit Comey’s controversial role in targeting General Michael Flynn and his history of aggressive prosecutions, including the Martha Stewart case. They stress the importance of accountability to prevent the U.S. from descending into “banana republic” politics. Autism and Tylenol Dr. Mehmet Oz, now serving as CMS Administrator under President Trump and HHS Secretary RFK Jr., joins the show to discuss groundbreaking developments in autism research, including promising results from leucovorin therapy for children and emerging concerns about acetaminophen (Tylenol) use during pregnancy. He emphasizes transparency in government health data and warns against overusing medications during pregnancy. The conversation explores the alarming rise in autism rates—now estimated at 1 in 31 children—and potential environmental and lifestyle factors, including allergies, chemical exposure, and older parental age. Dr. Oz underscores the need for urgent research and public awareness, noting that autism prevalence has increased fivefold in 25 years. Nerding Out with Ryan In-depth political analysis with guest Ryan Girdusky, host of It’s a Numbers Game. The discussion kicks off with the New Jersey governor’s race, where New Jersey Republican Jack Ciattarelli is gaining momentum against Democrat Mikie Sherrill. Despite Democrats’ historic voter advantage, recent polls show a tightening race, fueled by Sherrill’s controversies—including a viral debate stumble and a resurfaced Naval Academy cheating scandal from 1994. Girdusky explains how skyrocketing electricity costs, driven by data center energy demands, have become a top voter concern in both New Jersey and Virginia, shaping campaign strategies. The conversation shifts to Virginia’s gubernatorial showdown between Republican Winsome Sears and Democrat Abigail Spanberger. Sears is focusing on cultural issues like transgender participation in women’s sports and locker rooms, while Spanberger avoids clear answers, offering vague responses that Clay and Buck criticize as political double-speak. The hosts argue that Democrats in purple states often run as moderates but govern as progressives, warning voters about the stakes in these off-year elections. Next, attention turns to the New York City mayoral race, where progressive candidate Zohran Mamdani is the overwhelming favorite according to betting markets, despite a crowded field including Andrew Cuomo, Eric Adams, and Curtis Sliwa. Girdusky predicts Mamdani’s win could have national implications for Democrats in the 2026 midterms, as his far-left policies on policing and immigration could become a liability for the party’s brand. Make sure you never miss a second of the show by subscribing to the Clay Travis & Buck Sexton show podcast wherever you get your podcasts! ihr.fm/3InlkL8 For the latest updates from Clay and Buck: https://www.clayandbuck.com/ Connect with Clay Travis and Buck Sexton on Social Media: X - https://x.com/clayandbuck FB - https://www.facebook.com/ClayandBuck/ IG - https://www.instagram.com/clayandbuck/ YouTube - https://www.youtube.com/c/clayandbuck Rumble - https://rumble.com/c/ClayandBuck TikTok - https://www.tiktok.com/@clayandbuck YouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

Martha Stewart parties with the Kardashians, Brittany Cartwright not tough as our Brittany and the wildest Law and Order Story 25 years in the making.Halsey reveals she is going through chemo treatment and Glen Powell serving us Blind items. Plus, Brittany swears at children and Jersey Shore drama years later. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's episode Kenzie sits down to talk about how to have a Martha Stewart Ina Garten fall. We're talking baking, grandma hobbies, sourdough, needlepoint, bucketlists and more. Hope you enjoy!!

Martha Stewart is an American icon. The original lifestyle influencer, the first female self-made billionaire, the author of 101 books, and the subject of an Oscar-nominated Netflix documentary. And the list of her accomplishments keeps on growing. She just launched her new skincare line, Elm Biosciences, and has countless other projects and collaborations on the way. How does she manage to do it all at 84 years old?“I don't take breaks. Breaks are a waste of time.”This week on The Run-Through, Stewart joined Chloe Malle in the Vogue offices for a live taping in front of a studio audience, all of whom were hanging on her every word. “I've known you since you were born. You don't even know that, but your mother married an old boyfriend of mine” Stewart said to Chloe as the audience gasped in laughter. But it wasn't all jokes. She shared plenty of tips on how to be a great hostess and how to take an irresistible thirst trap (hint: “look good”), and even shared what she really thinks of today's food and lifestyle influencers.PLUS: Vogue's Senior Lifestyle Editor Liam Hess joined Chloe to talk about London Fashion Week, Cardi B's new album and Demna's new Gucci.The Run-Through with Vogue is your go-to podcast where fashion meets culture. Hosted by Chloe Malle, Head of Editorial Content, Vogue U.S.; Chioma Nnadi, Head of British Vogue; and Nicole Phelps, Director of Vogue Runway, each episode features the latest fashion news and exclusive designer and celebrity interviews. Learn about your ad choices: dovetail.prx.org/ad-choices

Everybody wants to know – what are Martha’s secrets for keeping her skin in glowing good health? In this episode, she introduces her partner in her new skincare business, Elm Biosciences, Dr. Dhaval Bhanusali, to talk about the science behind their new products, five years in the making, as well as skincare essentials, myths and misconceptions. They are joined by Dr. Raja Sivamani and Dr Saranya Wiles, two of several hundred board-certified dermatologists who are on Elm Biosciences’ medical advisory board. You, too,can capture Martha’s signature glow! See omnystudio.com/listener for privacy information.

Detroit sacks Baltimore on MNF, Jimmy Kimmel returns, Eli Zaret joins us as the Tigers flail, WATP Karl dials in as Stuttering John embarrasses himself & Bill Corgan makes Bill Maher's Club Random awkward, revisiting Charlie Sheen's Korner, and new Corey Feldman antics. Eli Zaret drops by to recap the Detroit Lions incredible victory over the Baltimore Ravens, Amon-Ra's hot mic moment, the collapse of the Detroit Tigers, Virginia Tech's money troubles, Jordon Hudson on the UNC sidelines, Livvy Dunne's new commercial and more. Jessie Cave's OnlyFans cost her her Harry Potter career. Jimmy Kimmel vs The United States of America. Some markets will not air the show. JB Pritzker vs WGN. Politricks: Shots were fired into an ABC affiliate. No more politics for Howard Stern. Keith Olbermann vs Scott Jennings. Brenda Tracy's non-profit has failed. Where is former MSU head coach Mel Tucker these days? His former home is for sale. The mullet Mike Gundy BLOWN OUT at Oklahoma State. We check out some highlights of Charlie Sheen's short-lived ‘Sheen's Korner'. Karl from WATP joins the show to laugh at Stuttering John's license suspension & pathetic show, cover Club Random with Bill Maher featuring Billy Corgan and more. Corey Feldman: Being heckled. Jamming at The Who. and practicing his dance moves. Hey Ryan Seacrest… why you look different? James Van Der Beek looks really different. F**k cancer. Priscilla Presley can't believe her daughter ‘nailed' Michael Jackson. She herself banged Robert Kardashian. Martha Stewart f**ks… a lot. Victoria's Secret is trying to be sexy again. Gary Busey gets probation for groping. D4vd's house has been raided. That turd child murderer in Washington is found dead. The head of BLM Boston is headed to slammer for massive fraud. Kamala Harris is making the rounds and complaining a lot. A Process Server was arrested trying to serve Taylor Swift. Megan Farina is straining to do some explaining following a Charlie Kirk rant. The Obama's are separately galivanting on Steven Spielberg's super yacht. If you'd like to help support the show… consider subscribing to our YouTube Channel, Facebook, Instagram and Twitter (Drew Lane, Marc Fellhauer, Trudi Daniels, Jim Bentley and BranDon).

Martha. Freaking. Stewart. The icon, the legend, and in her words, the “OG trad wife” joins Molly and Emese for an unfiltered masterclass in work ethic, evolution, and how she is rewriting the rules for aging. What makes this conversation truly special is how it reveals Martha as a paradox: the homemaker and the mogul, the apron at the table and first self-made female billionaire. At once admired and criticized, mythologized and misunderstood, Martha continues to evolve. Mentioned in the Episode: Elm Biosciences A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com We get her 4:00 a.m. morning routine, exact green-juice formula, smart use of injectables, and why nature is her #1 beauty tonic. She shares the mottos that have guided her, a wild Anthony Hopkins story, and her new skincare line, Elm Biosciences.Powerful, candid, and at times surprisingly vulnerable, this episode peels back the layers to uncover the Martha behind the myth—reminding us why she's not just an icon, but an anomaly. Learn more about your ad choices. Visit podcastchoices.com/adchoices

After years of talking about his Martha Stewart, Cdot announced he has a new crush.

Leadership is a mindset you practice and nurture every day. In this episode, I share the five points of leadership that matter most and how intention shapes your influence.In this episode:How self-leadership sets the foundation for everything elseWays to strengthen credibility and communication in relationshipsHow to scale culture and decision-making across an organizationWhy generative leadership creates an impact that outlasts youSupport the showJill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Build a Leadership Identity That Earns Trust and Delivers Results. Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

Do you thinks she REALLY gets DM's and do you think she has "friends with benefits"???

Chrissie and Jack debate over Martha Stewart's shower hack which results in a very large disagreement over towels: when, how, number of times and the list goes ON. Our Match Maker is here to make a match and it's gratatuesday...you'll never guess what these two are grateful for! (00:00) We Love a Tuesday! (00:30) Martha Stewart is a VIBE (06:00) Do you get the ick using a towel for anything else other than drying? (11:15) Match Maker (Make Me a Match!) (17:20) Chrissie's Clickbait #1 (22:05) Another Gatatuesday... (27:20) I'm in (insert city) and I love (insert ANYTHING) (34:15) We're going back to Chrissie's Deli Days See omnystudio.com/listener for privacy information.

This week Mike sits down with Julio Torres to talk comedy writing and color theories. Based on ideas posited in Julio's new Off-Broadway solo show, Color Theories, the two of them get to the bottom of what color Barbie the Movie, Martha Stewart, and Jeremy Strong are. They also discuss the behind-the-scenes story of Julio's viral SNL sketch, “Papyrus” starring Ryan Gosling. Plus, two encounters Julio and Mike had at the gym that aren't sitting right with them. Please consider donating to: GLITS Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Martha Stewart looks 24… at 84.What does that even mean?When we see photos like this, is it empowering? Harmful? Both?This week, I'm breaking down:Why “looking younger” is never just about looking youngerThe slippery slope of interventions — from mascara to faceliftsHow to decide what you actually want vs. what society told you to wantAnd the one line from a blog post that completely reframed how I think about aging.This isn't about judging Martha or anyone else. It's about learning how to navigate the insane expectations women face — and how to show up as the best version of you right through out it all. Here's the post I refer to Here's the article from The Cut about deep plane facelifts.Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

There is a new “worst mom in the world” and it's all because she traveled to Disney without her kids! People are not happy about it! Anna's dad said he was going to eat something they found in their neighbor's yard! Anna and Raven play “can you eat this?” with a list of random things you can find outside! Are you up to date on this week's biggest news story? Anna and Raven will get you caught up on the trending news including Martha Stewart wanting to plan Taylor Swift and Travis Kelce's wedding, ‘The Life of a Showgirl' coming to movie theaters, and Adele is consideration for the Super Bowl! Happy fall! Anna quizzes Raven to see if he can identify these classic fall sounds! But there's one fall sound (or voice) you may have forgotten about! Flag on the Play! What did someone (spouse, family member, co-worker) do? Anna and Raven will decide, are you wrong… or are they?! Helping your spouse distress can be difficult so Anna found a list of ways to help your partner relax! Find out what her husband does to help her! Producer Julie was hypnotized years ago to become a more confident softball player! Raven thought this was so cool that he wanted to try it himself! Robert Barnett from High Performance Hypnotherapy comes into the studio to show the benefits of hypnotherapy! He even hypnotizes Raven! Check out the video on our Instagram @AnnaAndRaven! You can find Robert at https://highperformancehypnotherapy.com/services/anna-raven-radio-appearanceye/ Joy and Mark's 20th anniversary is coming up and he wants to go on a trip to Paris for a week. She says she doesn't feel comfortable leaving the kids for an entire week and that's not a responsible thing that parents do. The kids are still young, 6, 9, and 13. He says that his mom and her mom can split the duties and handle a week, she says that she won't have a good time if she's gone that long and the kids are too much for their parents to handle. Amy, Michelle, and Pete have a chance to win $6300! All they have to do is answer more pop culture questions than Raven in Can't Beat Raven!

Ned Fulmer was a “wife guy” on the Try Guys when fans took photos of him having an affair with his producer. Everyone on the Try Guys took this very seriously and they kicked him out of the company, apologized profusely, and even removed Ned from past videos. Three years later, Ned starts a podcast and his first guest is his ex-wife. This episode is excruciating! Ariel, the ex, cannot talk! Ned is lucky he got caught! Cardiff Electric and Lucy Tightbox join the show to see what the Try Guys are doing now (spoiler: it sucks). Then we listen to Teaser Talk with some dumb chick who tries to interview Doyle Wolfgang Von Frankenstein, the bitter guitarist from the Misfits. He HATES being on the podcast. Producer Chris and I are on the menu! Opie is joined by Chris Ferretti, the world's worst Donald Trump impersonator. Meghan Markle's Netflix show is even worse than you could imagine; she does her best Martha Stewart impression which turns out to be the worst Martha Stewart impression. Stuttering John pinpoints a small detail in the paperwork that was recently filed and does his best to litigate the lolsuit on his show. We play a round of To Poke A Dabbler that's hosted by Tookie, check in on the internet news, and listen to your voicemails.  Cardiff's channel - https://www.youtube.com/@CardiffElect Lucy's channel - https://www.youtube.com/@OnceOverwithCayley  Support us, get bonus episodes, and watch live every Saturday and Wednesday: ⁠http://bit.ly/watp-patreon⁠ ⁠https://watp.supercast.tech/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's Hot Topics, the co-hosts discuss another revelation from former Vice President Harris' forthcoming book '107 Days' – that Pete Buttigieg was her first pick for her running mate in her 2024 presidential run.Then, they react to Martha Stewart's admission that she's still a fan of the "thirst trap" at 84 years old.Lily James joins and discusses capturing the real-life story of Bumble founder and CEO Whitney Wolfe Herd taking on the male-dominated tech world in the new movie, "Swiped."Joy's Comedy Corner returns with a set from comedian Andy Huggins! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nancy is upset becasue someone parked in “her” parking spot this morning. We think that our coworker, Vince Ferrara, doesn’t know Karly’s name. The new iPhone 17 came out today! Nerd News! A species of ant can clone another’s DNA and give birth to ants of two different species. Being pregnant can cause your toilet seat to turn purple. Spending time with a cat raises the person and the cat’s oxytocin levels. Hot Tea: The CEO of Steak N Shake put up a billboard to troll Cracker Barrel. Mark Zuckerburg debuted Meta's AI glasses and the technology completely failed during the demonstration. Martha Stewart says men slide into her dms all the time. There are new nominees for the Toy Hall of Fame including Furbies, battleship, snow, and more. Joey and Nancy then tried to guess what old commercials were advertising. The FTC is suing Ticketmaster AGAIN for falsely advertising ticket prices. Lucky 7 Yesterday, Nancy thought her daughter Emma was either missing or dead. Nancy couldn’t get ahold of her for over 3 hours, and Emma missed the pedicure appointment they had together. Nancy drove to her apartment only to find her asleep in bed. Her phone was on silent and had fallen underneath her bed, so she couldn’t hear it vibrating. Big orange Breakdown for UT vs UAB! See omnystudio.com/listener for privacy information.

(Airdate: 9.18.25) Martha Stewart says her DMs are poppin', Carrie Ann Inaba missed the DWTS premiere but sent love from her couch, and Selena Gomez is getting ready to walk down the aisle with Benny Blanco in Santa Barbara — yes, the $3,500-a-night rooms are booked solid. We've got the tea, the glam, and the gossip in today's Who Cares News Voted 6th Best Entertainment News Podcast! Because being #1 is soooo overrated. And @HalleBerry Listen to the daily Van Camp and Morgan radio show at: https://vancampandmorgan.com/stations buy us a coffee    

Nancy is upset becasue someone parked in “her” parking spot this morning. We think that our coworker, Vince Ferrara, doesn’t know Karly’s name. The new iPhone 17 came out today! Nerd News! A species of ant can clone another’s DNA and give birth to ants of two different species. Being pregnant can cause your toilet seat to turn purple. Spending time with a cat raises the person and the cat’s oxytocin levels. Hot Tea: The CEO of Steak N Shake put up a billboard to troll Cracker Barrel. Mark Zuckerburg debuted Meta's AI glasses and the technology completely failed during the demonstration. Martha Stewart says men slide into her dms all the time. There are new nominees for the Toy Hall of Fame including Furbies, battleship, snow, and more. Joey and Nancy then tried to guess what old commercials were advertising. The FTC is suing Ticketmaster AGAIN for falsely advertising ticket prices. Lucky 7 Yesterday, Nancy thought her daughter Emma was either missing or dead. Nancy couldn’t get ahold of her for over 3 hours, and Emma missed the pedicure appointment they had together. Nancy drove to her apartment only to find her asleep in bed. Her phone was on silent and had fallen underneath her bed, so she couldn’t hear it vibrating. Big orange Breakdown for UT vs UAB! See omnystudio.com/listener for privacy information.

Dave and Chuck the Freak talk about National Cheeseburger Day, what is something you pretend to love but actually don't?, guest died on rollercoaster at Universal Studios, guy has close call with out of control car while he was cleaning window at gas station, kids found locked inside of a storage unit, update on lady who pushed old woman out of a bus, man meets the guy who saved him on the beach, dog saved from fire, couple scramble when tux company went out of business before wedding, dead spider in the hallway, Bill Belichick's GF lost out on dancing with the stars, WNBA rookie of the year, Jimmy Kimmel taken off-air for Charlie Kirk comments, Rob Lowe almost killed on golf cart at wedding, Colin Farrell turned on by Margot Robbie, Martha Stewart still has it, Cardi B pregnant, Ed Sheeran turns down playing gig in space, woman caught pervs on camera getting busy in yard, pizza employees caught banging on prep table and finishing in dough, metal rod impaled driver, woman bitten by bear at Dollar General, man crashed car and threw kids over fence, guy died while getting penis enlargement surgery, guy chopped off dong to live longer, teens have to pay compensation after peeing into hot pot at Chinese restaurant, 2 flying cars collide, shoplifter caught shoving meat down pants, people flocking to Beverly Hills to take pictures, nuns break out of nursing home, more women are using ChatGPT than men, phones screen calls for you, lab scares off would-be thieves, guy gets roasted for working Iron Man helmet at Cowboys game, and more!This episode of Dave & Chuck is brought to you in part by Profluent http://bit.ly/4fhEq5lSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Martha Stewart is doing better than ever and is a prime example that age is just a number. Maybe it's the serum she's selling (probably not). In the age of reboots, why haven't these franchises been chosen? If you're reading this it's time for a girls night. If your kid wants to go far away for college you should actually take it as a compliment.

Ed Sheeran announced his new stadium tour, and we've got tickets! Ed says he was offered a chance to be the first person to go to do a show in space - you won't be surprised by his response. The Valkyries season has come to an end, but what a tremendous first season it was. A singer's car was found with a dead body in it last week - Sarah's got an update, and the gang agrees on the verdict. 1 in 8 people have never cried tears of joy. Do you remember who said “I love you” first? Great memories (mostly). A new Netflix series starring Jude Law and Jason Bateman is out today! Jimmy Kimmel Live is off the air indefinitely. SNL has the biggest reach on YouTube of any channel. ‘Friends' fans rejoice! Central Perk pop up goes permanent. Shaq gives Koby Bryant's mom a gift in honor of what would be his 47th birthday. In-N-Out Burger has a way to deal with line cutters - do you agree with this method? Martha Stewart is doing better than ever and is a prime example that age is just a number. In the age of reboots, why haven't these franchises been chosen? If you're reading this it's time for a girls night. If your kid wants to go far away for college you should actually take it as a compliment. Taylor Swift will be on ‘The Graham Norton Show' in support of her October 3rd album release. Meanwhile, the internet is chattering about Travis Kelce's “free 4” shirt - here are the details. Cardi B is pregnant! She says it will NOT impact her world tour. Nick Canon finally admits maybe having 12 kids wasn't the best idea, but he loves them! Avril Lavigne is selling wine! The first crash of its kind: Flying cars. A lottery winner donated every penny to charity… even the amount she needed for taxes. Summer isn't quite over yet! The Santa Cruz Beach Boardwalk is still here for you. Plus, another riveting game of How Old Is That Guy?

E News: Jimmy Kimmel is off the air, Colin Farrell was hot for Margot Robbie, Martha Stewart thirst trap, and Fake or For Real... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Martha Stewart's DM are loaded when she posts thirst traps and Yolanda talks about Bella's Lyme disease battle. Old Navy is selling skincare, Bryan Cranston had a wild mushroom story and the bizarre things people are putting on their burgers. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It might be a little early to think about Thanksgiving, but Martha Stewart is here to help us prepare! Join Intern John, Sos, and Rose as we go through a list of trends to know for your turkey dinner and more!Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts

Fall is almost officially here, and we're breaking down the season's must-have beauty products and viral trends – from “toasty” eyeshadow palettes and a soft matte makeup revival to luxe “skin-silking” serums. Plus, our takes on the latest celebrity beauty launches and stay tuned to the end to hear about a $4.99 mascara that we both rate, and a rock-bottom budget acne find from The Ordinary.You'll learn about:The expert-led brands ushering in a whole new beauty era — We test Jennifer Aniston's hairstylist Chris McMillan's Glassy Blowout Spray, the revolutionary “underpainting” palette from Hailey Bieber makeup artist Mary Philips, and the new Eyeshadow Colorstory Palettes by Selena Gomez's pro, Hung VanngoWhat sets Victoria Beckham's splurgy Foundation Drops apart from her contemporaries (hint, Professor Bader's back in the house of Beckham!)First impressions of Martha Stewart's skincare line — and the reason we're not writing it off as just another celebrity line yet The soft matte renaissance— meet Glossier's 2.0 Cloud Paint “Plush” Blush, fluffier powders and “3D matte”Do we really need a $200 snatching serum for those on GLP-1 weight loss medications?! Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok,X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/

Actor Rosie Perez stops by Studio 1A to co-host with Jenna. They're joined by pop culture expert Nessa Diab as she dishes on the latest celebrity news and headlines. Also, Martha Stewart shares details on her new skincare brand, Elm Biosciences. Plus, fashion editor and designer Kahlana Barfield Brown highlights some of the hottest looks for fall. And, strategic communications expert Maha Abouelenein breaks down five steps for creating and maintaining a personal brand. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cardi B and baby #4. Plus, the clues that she's Super Bowl bound, even with a baby on the way. And, more halftime buzz…what about Taylor Swift as Travis Kelce drops wedding plans. Then, “Dancing With the Stars” is back. We're with the frontrunners and the famous faces packing the ballroom. Plus, which former dancing champ says he cheated to win. And, Charlotte clueless? Kristin Davis says the abrupt end to “And Just Like That” blindsided her too. Then, on set with Pedro Pascal. Only ET's got the “Fantastic Four” bloopers. Plus, why Jason Bateman's new thriller is like “Ozark” on steroids. And, Jude Law weighs in on plans to turn “The Holiday” into a TV series. Then, Martha Stewart's marriage message to Taylor Swift. The one thing she says they should avoid at all costs.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

As women, we set the tone of our homes. Our moods, our rhythms, our presence — they ripple through the atmosphere and shape how everyone feels inside those walls. In today's episode of Feminine and Ambitious, I'm sharing how to step into your role as the Hearth Keeper this fall and why your energy is the pulse of your space. I'll also be walking you through 15 inspiring tips straight from Martha Stewart's book that I'm using to create a full fall reset in my own home. From decluttering and seasonal rituals to cozy touches that instantly shift the vibe, these ideas are simple, soulful, and completely doable. Inside this episode, you'll learn: ✨ Why clutter is always a reflection of your mind — and the science that proves it. ✨ How shame and overwhelm keep women stuck in messy cycles (and how to break free). ✨ Practical feminine leadership rituals to ground your energy and set the atmosphere at home. ✨ My favorite Martha-inspired fall refresh rituals that bring warmth, order, and joy into daily life. So grab your cup of tea, light a fall candle, and join me for this cozy episode. You'll walk away inspired to declutter, refresh, and step into your role as the radiant center of your home this season.

When the playbook is unclear, leaders must be both architects of change and anchors of stability. Discover how to stay relevant, lead through uncertainty, and shape your professional identity during transformation. This episode covers: The dual role of architect and anchor in leadershipHow to create certainty when the ground keeps shiftingQuestions to redefine your value in the age of AISupport the showJill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Build a Leadership Identity That Earns Trust and Delivers Results. Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

Josh is joined by his wife Jessica Norris this week to talk about the Vault Conference they just got back from.  The Vault Conference is put on by Patrick Bet-David and over 8,000 business leaders and executives met in Orlando Florida for 4 days.  Tony Robbins, Martha Stewart, Tom Ellsworth and David Faulk were guest speakers.  Patrick Bet-David went through a 296 page manual through the 4 days that covered everything from personal growth to business strategies.  Jessica and Josh share their experience and encourage likeminded business people to attend next year at the MGM Grand.

Trust is the currency of leadership. Learn how to rebuild it after layoffs or transitions, spot early warning signs of erosion, and apply feedback framework to strengthen team connection and performance. In this episode I discuss A real story of transforming a fractured high-performing teamThe feedback framework for trust-centered feedbackSubtle signs your team's trust is slipping, and how to address themSupport the showJill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Build a Leadership Identity That Earns Trust and Delivers Results. Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

A vague birthday wish, internet sleuthing, and the Valkyries! The Charlie Sheen documentary is here, and it sounds like he isn't holding back. NFL teams are brushing off the dust. Baseball presents: Phillies Karen! 10 years ago this week: Stephen Colbert and Justin Bieber. Haven't you ever been spontaneous? Why don't you just call YouTube up: A man's odyssey to watch his freaking football team. The song of the summer is a baseball broadcast. Pam Anderson doesn't do PR stunts. Austin Butler and EmRata were seen sitting near each other, and lots of other budding Hollywood couple news! Would you pay up for a vacation that helps you sleep? Not up for debate: Baby Boomers are addicted to their phones. Forget cooking, go out to dinner with your partner and scroll! The Oasis tour continues and some are saying it's the best show they've ever seen. Patrick Schwarzenegger ties the knot with his longtime girlfriend at a star studded wedding. Vinnie speaks for dads everywhere. Sarah has an update on the Coldplay couple! You won't believe Martha Stewart's age. Matty's dog saw him watch a football game for the first time. You can now pay for an Uber with cash… so like a taxi? Keep the praise and the donuts coming! Don't miss your chance to hang with the gang at the movies this Friday! The MTV VMA's were last night - Sabrina Carpenter, Ariana Grande, and Sombr stole the show. It's time to go furniture shopping on Boston's sidewalks. Plus, Matty is opinionated about everything other than pizza toppings.

The Oasis tour continues and some are saying it's the best show they've ever seen. Patrick Schwarzenegger ties the knot with his longtime girlfriend at a star studded wedding. Vinnie speaks for dads everywhere. Sarah has an update on the Coldplay couple! You won't believe Martha Stewart's age. Matty's dog saw him watch a football game for the first time. You can now pay for an Uber with cash… so like a taxi? Keep the praise and the donuts coming!

In the 8 AM hour, Larry O'Connor and Julie Gunlock discussed: WMAL GUEST: RON VITIELLO (Senior Advisor, U.S. Customs and Border Protection) on Finding the Missing Migrant Children WAPO: Historic Peace Vigil Partially Dismantled After Trump Orders: ‘Take It Down’ TYLER O'NEIL ON X: Spanberger Caught Creating Fake News Website PAGE SIX: Martha Stewart, 84, Sparks Plastic Surgery Speculation With New Glam Photo: ‘Thought That Was Millie Bobby Brown’ Where to find more about WMAL's morning show: Follow Podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode: Monday, September 8, 2025 / 8 AM HourSee omnystudio.com/listener for privacy information.

Taylor Swift partied at Brittany Mahomes’ 30th birthday but kept herself Instagram-invisible, Snoop Dogg is apologizing for homophobic remarks after a push from Martha Stewart, and Katy Perry is laughing all the way to the bank with an $80 million haul from her blockbuster Lifetimes tour. Rob’s best pal Delaina Dixon from DivaGalsDaily's joins him today. Don't forget to vote in today's poll on Twitter at @naughtynicerob or in our Facebook group. See omnystudio.com/listener for privacy information.

We are back from break next week. Please enjoy this episode in the mean time. Greatest Hits: Build Confidence Through Intentionality Confidence isn't something you wait to feel—it's something you build through intentional choices. In this episode, I dive into how mindset, clarity, and consistent action shape your professional brand and career direction.You'll learn:Why external validation can derail your growthHow clarity, messaging, and relationships drive intentionalityThree practical steps to define and own your professional brandMindset shifts to help you lead with purpose and confidenceSupport the showJill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Build a Leadership Identity That Earns Trust and Delivers Results. Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

Byrne Unscripted with Martha Byrne – James Comey's pursuit of power is exposed through Martha Stewart's prosecution, political maneuvers, and the FBI's collapse in public trust. Corrupt leadership, media collusion, and hidden agendas reveal how justice is sacrificed for influence. From Clinton's emails to Hunter Biden's laptop, the Bureau's actions show a troubling pattern where politics outweigh truth, damaging America's faith in its...