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Guess what! We've been live for 6 months already, and we have a big surprise coming up for you! We are closing out Season 1 of the Deeper Sex Podcast to come back with Season 2 and offer something even more exciting and useful to you and your lover, in and out of the bedroom. We believe that sex should not be the driver of arguments and unhappiness for a couple. Nor should it be taboo.  We have witnessed, tried and tested on our own skin how it can be used to heal from trauma, fears, and to grow.  What's coming: We are taking the intimacy and sacred sexuality practices that have completely revolutionised our way of loving, and are putting them into very simple practical terms for you so, that everyone can apply and practice them in their own bedroom. If this is calling you, sign up for our waitlist to join our upcoming workshops. == Meanwhile, don't miss:   >> Our fav books “50 Misconceptions Of Sex” by Alexa Vartman “Wild Nights” by David Deida (this podcast is entirely supported by our listeners, so if you buy through this link we may earn a commission, at no extra cost to you)   >> Catch up on these episodes   13: How To Be Sexually “Open” Even If You're Monogamous Learn more about what we mean by “Openness” at 360 degrees and how that can 10x the relationship with your partner. Listen on Apple or Spotify.   6: There's No Shame In “Dirty” Fantasies: How Speaking Them Out Loud Can Transform Your Taboos into Passion Learn about how to share sexual fantasies with your lover, overcoming fear, shame and taboos. Listen on Apple or Spotify   5: How Did We Do It?? From Failed-Marriage Misery to Cosmic Sex, Hot-Tub Orgies and Play Parties in a Castle Learn more about the hosts' conservative backgrounds and how they “fell” into the amazing, sexually liberated world of Consensual Non Monogamy. Listen on Apple or Spotify == Download our free guide “10 phrases to help you start deeper conversations with your partner” == TIME STAMPS 01:54 You Helped Us Grow 03:25 Deeper Sex Content In Season 2 04:16 Sex At the Intersection Between Sexuality, Curiosity, Healing And Personal Growth 05:25 A Surprise For You: Get It Here! 07:52 10 Prompts To Start Deeper Conversations With Your Partner 08:15 Your Reading List to Get Ready For Season 2 == Questions? DM us or email us == Sign up for our workshops waitlist here

What's one thing you'd like help with in your writing life today? I'd like to coach you about it—and share the recording with other listeners of the Writing Coach Podcast. To apply for a free coaching session with me, visit www.rebeccalweber.com/coachme

Have you been struggling with a nagging injury that left you depressed, defeated, and you thought you would have to defer the one time you got selected for the race of your dreams?  That is what Mary thought when she got selected for the New York City marathon lottery after she suffered a hamstring injury.  If you have had upper hamstring pain that has limited the one form of exercise that provides you stress relief from your busy family and work life, then you need to hear Mary's story.  In this episode, Mary details her journey in how she went from being depressed after she made the difficult decision to cancel running the Detroit Free Press marathon a day before the race because her pain was so bad that she could barely walk to finding the exact steps to safely get back to running and crushing her marathon debut in New York! I have had the pleasure to witness Mary's transformation firsthand as her running physical therapist and coach through our Spark Healthy Runner signature coaching program and Mary (like so many of the clients I am grateful for having the opportunity to work with) is exactly why I am passionate about what I do today.  If you are currently battling an injury that has forced you to stop running, it is my hope that this provides you some inspiration and that it is possible to overcome this and get back to doing the thing you love!   I know it is scary…I know you feel defeated…if you are like Mary then you probably already have tried stopping running for a period of time, went to rehab, tried dry needling, heck you may have even hired a run coach…but the pain always seem to come back or you can't get back to what you were doing before your injury.   These fears and obstacles can be overcome, and Mary is just one of our Spark winners from our Healthy Runner Coaching Program who has accomplished some amazing things with their running and health and these tips will help you if you are struggling with a similar issue.   Links and Resources from the show:   - Listen to the Girl Problems: Your Guide to Pelvic Health on Apple - Listen to Girl Problems: Your Guide to Pelvic Health on Spotify - Download my free Return to Run Program E-book - Listen to my previous episode on overcoming hamstring pain in runners Want the structured strength and run plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here!   Want Dr. Duane to answer your question on the podcast?  Submit questions here   **Winter Strong Body Transformation Program is Open for Enrollment!**   Spark off your winter running with a 4 month strong body transformation!   1:1 individualized  Healthy Runner Coaching  to grow a stronger, injury free running body so you can get in those stress relieving runs all winter long!  Apply for limited enrollment here!   Connect with Dr. Duane - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

Summary In this episode of the Humans vs Retirement podcast, I'm so fortunate to be able to have a conversation with my wonderful and newly retired client, Neil Jones. Neil graciously shares his first-hand experiences and challenges in planning his retirement as well as his career story and how he began to think seriously about what life after work would look like. We discuss how important planning and preparation was for Neil, as well as the emotional and psychological adjustments that he has had to make and continues to work through. This episode provides a first-hand perspective on the realities of life after work and offers valuable insights for anyone approaching retirement. Useful Links Subscribe to the Humans vs Retirement podcast on Apple Podcasts, and Spotify Download for free my 7 Step Retirement Toolkit Subscribe to my newsletter Stay The Course Connect With Me TFP Financial Planning LinkedIn X / Twitter Book in a chat if you want a second opinion about your retirement planning. Email at dan@tfp-fp.com

Summary Wallis is an authority on how to be an ageing entrepreneur. She is a speaker, and author and is intent on disrupting the accepted norm around what is possible as we age. Wallis is different to most people her age, she is straightforward, quirky and has an attitude of let's give it a try. She is the founder of Bold Not Old, a platform for education and self-awareness for ‘The Silver Economy' and CEO and editor-in-chief of Empowering Boldness a bi-monthly magazine. Her passion is to challenge those who are 55+ to get out of their comfort zone rethink retirement and have a go at being an entrepreneur. She encourages creativity, daring to be different, thinking fabulous and proving that pursuing a passion can add years to our lives. As Wallis herself says “there is no Utopia, but life can be joyous, even the challenges can be small bumps on the journey to what is next” In this episode Wallis and I discuss challenging the traditional beliefs about aging, explore the power of entrepreneurship in retirement and the ability for today's ‘retirees' to disrupt societal norms. Useful Links Check out Bold Not Old Visit Wallis's website Subscribe to Wallis's brilliant YouTube channel Subscribe to the Humans vs Retirement podcast on Apple Podcasts, and Spotify Download for free my 7 Step Retirement Toolkit Subscribe to my newsletter Stay The Course Connect With Wallis LinkedIn Twitter/X Connect With Me TFP Financial Planning LinkedIn X / Twitter Book in a chat if you want a second opinion about your retirement planning. Email at dan@tfp-fp.com

Summary Dr Phil Pearlman is the founder of The Pearl Institute, a teacher by nature and expert in the areas of personal health and effective processes of change. Phil set out on his own health journey after spending years neglecting his wellbeing and happiness and emerged thriving and eager to help others. From that he created The Pearl Institute and has dedicated his life to helping people optimize their wellbeing. That's his calling! He is the author of The Primecuts Newsletter, which focuses on cultivating a healthy lifestyle and mindset through the powers of creativity, reinvention, and grit and has been an advisor to and investor in social/digital media companies. He has served as CBO and CMO at Osprey Funds, EVP at Bank OZK, Executive Editor at Stocktwits, and Interactive Editor at Yahoo Finance. Phil earned a Doctor of Psychology degree from Argosy University and lives with his wife and two boys in Montebello, New York. In this episode Dr Phil and I discuss the importance of health in retirement and how it impacts our ability to enjoy and make the most of our financial resources we've accumulated and more importantly the newfound time and freedom we have. Phil shares his knowledge and wisdom on growing healthier, performing better, leading stronger lives, and making wiser decisions, all of which can be applied to retirement. Useful Links Subscribe to Phil's brilliant newsletter Prime Cuts Check out The Pearl Institute website and discover how Phil can help you! Subscribe to the Humans vs Retirement podcast on Apple Podcasts, and Spotify Download for free my 7 Step Retirement Toolkit Subscribe to my newsletter Stay The Course Connect With Dr Phil LinkedIn Twitter/X Connect With Me TFP Financial Planning LinkedIn X / Twitter Book in a chat if you want a second opinion about your retirement planning. www.humansvsretirement.com  

Summary Mike Drak is a retirement lifestyle expert and renowned author. He is the author of three books: "Longevity Lifestyle by Design," "Victory Lap Retirement," and "Retirement, Heaven and Hell." With his expertise in retirement lifestyle design, Mike has become a go-to expert for high-profile blogs and organizations. He is also a contributor to the digital media hub called Booming Encore. Mike emphasises the non-financial aspects of retirement and the importance of finding purpose and meaningful activities in retirement. His personal story of struggling with retirement shock adds to his credibility and understanding of the challenges faced by retirees. Overall, Mike's achievements and credentials establish him as a trusted authority in the field of retirement lifestyle design. In this episode I dig into Mike's extensive experience and expertise in retirement planning, combined with his passion for helping people live their best retirement lives and it made for an incredibly insightful conversation. We discussed the non-financial elements of retirement, how to design a fulfilling retirement lifestyle, and the importance of mindset in achieving a happy, healthy, and wealthy retirement. Useful Links Buy Mike's brilliant books Longevity Lifestyle by Design, Victory Lap Retirement and Retirement, Heaven, and Hell Booming Encore Humble Dollar Subscribe to the Humans vs Retirement podcast on Apple Podcasts, and Spotify Download for free my 7 Step Retirement Toolkit Subscribe to my newsletter Stay The Course Connect With Mike LinkedIn  Connect With Me TFP Financial Planning LinkedIn X / Twitter Book in a chat if you want a second opinion about your retirement planning. Email at dan@tfp-fp.com

Summary Dr Lyle Sussman is the former Chairman and Professor of Management and Entrepreneurship, University of Louisville, and Professor Emeritus. Aside from 65 scholarly articles, he is a bestselling business author with more than 1,000,000 copies of his books in print in 15 languages. Excerpts of his books have appeared in Harvard Business Review Updates, Savvy, Bottom Line Reports, Working Woman, Inc., Success, Executive Book Summaries, Investor's Daily, CNN, American Banker, US Air In Flight Audio, and hundreds of management blogs. He has spoken to more than 100,000 people and consulted around the world for both the private and public sector, with significant impact in the banking industry. He received his PhD from Purdue University, and his BS and MS degrees from University of Wisconsin-Milwaukee. He was selected for Who's Who in Business Higher Education Dr Dubofsky has published over 40 articles in journals including Journal of Finance, Journal of Financial and Quantitative Analysis and Journal of Money, Credit and Banking. He is the author of Derivatives: Valuation and Risk Management (co-authored with Tom Miller), and Options and Financial Futures: Valuation and Uses. Prior to retiring in 2020, Dr Dubofsky held faculty and administrative positions at TCU Neeley School of Business, the University of Louisville, Texas A&M University, Virginia Commonwealth University and Seattle University. Previously, he was a visiting academic scholar for the Office of Economic Analysis at the U.S. Securities and Exchange Commission and worked for Nalco Chemical Company and Standard Oil of Indiana. He earned his PhD in Finance from the University of Washington, MBA from the University of Houston, and BE in Chemical Engineering from City College of New York. He is a CFA® charterholder. In this episode Lyle, David and I delve into their specialist area of the intersection of money, emotions and behaviours. We discuss their brilliant book Your Total Wealth as well as covering of the very important topic of information vs wisdom and how in an always on, information rich world, the application of true wisdom can make a big impact on your retirement journey.   Useful Links Visit Lyle & David's website Your Total Wealth Buy their wonderful book Your Total Wealth: The Heart & Soul of Financial Literacy Subscribe to the Humans vs Retirement podcast on Apple Podcasts, and Spotify Download for free my 7 Step Retirement Toolkit Subscribe to my fortnightly newsletter Stay The Course Connect With David LinkedIn Connect With Lyle LinkedIn Connect With Me TFP Financial Planning LinkedIn X / Twitter Book in a chat if you want a second opinion about your retirement planning. Email at dan@tfp-fp.com Find out more at www.humansvsretirement.com  

Summary Frances Taylor is known as “The Sleep Fixer” and is a wellbeing expert supporting business leaders, managers and teams to build personal and organisational resilience. Frances says that “sleep is the Cinderella of Good Health. People knew about diet and exercise but take sleep for granted – until that is, they wake up to the fact that they aren't getting enough”. She has distilled all her experience and learning to create powerful science-backed programmes that show people how to sleep well, work well and live well. Frances is a Trustee and Fellow of the International Stress Management Association (UK) with specific responsibility for establishing new professional standards. I also established a regional network for businesses and individuals working in the field. Frances is trained in CBTi, (Cognitive Behavioural Therapy for Insomnia) which is now the clinically researched front line treatment for both the UK and US. In this episode Frances and I explore the often-overlooked subject of sleep and its impact on retirement and later life well-being. Frances shares valuable insights on the importance of good quality sleep as well as practical tips and strategies on improving your sleep quality and how to spot the signs that will affect your sleep. Useful Links France's website France's free sleep diagnostic test Subscribe to the Humans vs Retirement podcast on Apple Podcasts, and Spotify Download for free my 7 Step Retirement Toolkit Subscribe to my fortnightly newsletter Stay The Course Connect With Frances LinkedIn Connect With Me TFP Financial Planning LinkedIn X / Twitter Book in a chat if you want a second opinion about your retirement planning. Email at dan@tfp-fp.com

Summary Author, international thought leader, and life-planning pioneer George Kinder has been at the forefront of the financial services industry for more than 35 years, spearheading a movement to put the lives that clients desire to live at the centre of their financial plans. Through books, workshops, and speaking engagements, George has trained thousands of professionals globally in the field of financial life planning. After 30 years as a practicing financial planner and tax adviser, he founded the Kinder Institute of Life Planning in 2003. His three books on money, The Seven Stages of Money Maturity (1999), Lighting the Torch (2006), and Life Planning for You (2014), are considered foundational and essential works in the field of financial life planning, for both professionals and consumers. George's many accomplishments include: Financial Planning Association's first Heart of Financial Planning Award in 2006, recognizing “individuals who demonstrate commitment and passion in doing extraordinary work to contribute or give back to the financial planning community and/or the public.” The Transparency Task Force's Transparency Trophy (2017), recognizing his role in “helping to navigate the industry towards a more transparent, competitive and enlightened state.“ “One of 20 People Who Shaped the Financial Planning Industry” (“50th Anniversary of Financial Planning” Special Edition, InvestmentNews, 2019). George has appeared on many radio and television programs, and his expertise has been featured in FP Today, The Financial Times, Forbes, InvestmentNews, The Journal of Financial Planning, New Model Adviser, The New York Times, Time Magazine, and The Wall Street Journal. In this episode George and I discuss the true impact of Life Planning on retirement. He shares the 3 questions that when answered change everything as well as his famous EVOKE process for building a Life Plan. Some of the other amazing topics covered are Life planning empowers financial freedom. Retirement is a new beginning. Retirement should be redefined. Importance of building a vision. Understand clients before financial planning. Reflect on your life's purpose. Embrace the present moment fully. Freedom is personal and unique.  Retirement is an incredible opportunity. Useful Links Buy George's brilliant books The Seven Stages of Money Maturity, Lighting the Torch, Life Planning for You and A Golden Civilisation Visit George's website Subscribe to the Humans vs Retirement podcast on Apple Podcasts, and Spotify Download for free my 7 Step Retirement Toolkit Subscribe to my fortnightly newsletter Stay The Course Connect With George LinkedIn X / Twitter Connect With Me TFP Financial Planning LinkedIn X / Twitter Book in a chat if you want a second opinion about your retirement planning. Email at dan@tfp-fp.com www.humansvsretirement.com 

Summary Ross Marino is the founder of Transitus Wealth Partners and the founder & CEO of Advisor 2X which organises and hosts global leading human first financial conferences such as SHIFT. He is a passionate advocate for Human-First Financial Guidance and author of the brilliant book Shaping Change: How To Respond When Life Disrupts Your Retirement Plan. He is a Certified Financial Transitionist and a key member of the Sudden Money Institute. In this episode Ross and I discuss the importance of flexibility, adaptability, and resilience in retirement and reveal how these qualities are crucial because our decisions are shaped by our experiences and learning, making them rational to us. We talk through why Ross believes that being open to change and adapting to new circumstances is key to navigating retirement successfully. Furthermore, Ross and I discuss the freedom and agency that retirement brings, emphasising that after decades of constraints on resources like time, energy, and money, retirement allows individuals to make their own choices. Whether it's continuing to work, pursuing hobbies, or spending time with family, retirees have the ability to determine how they want to spend their time and resources. This newfound freedom is seen as exciting and empowering. Useful Links Ross's book Shaping Change: How To Respond When Life Disrupts Your Retirement Plan Subscribe to the Humans vs Retirement podcast on Apple Podcasts, and Spotify Download for free my 7 Step Retirement Toolkit Subscribe to my fortnightly newsletter Stay The Course Connect With Ross LinkedIn X / Twitter Connect With Me TFP Financial Planning LinkedIn X / Twitter Book in a chat if you want a second opinion about your retirement planning. Email at dan@tfp-fp.com www.humansvsretirement.com  

Summary Hal Hershfield is a Professor of Marketing, Behavioural Decision Making, and Psychology at UCLA's Anderson School of Management and holds the UCLA Anderson Board of Advisors Term Chair in Management. He is also the author of the recently released best-selling book Your Future Self: How to Make Tomorrow Better Today His research, which sits at the intersection of psychology and economics, examines the ways we can improve our long-term decisions. He earned his PhD in psychology from Stanford University. Hershfield publishes in top academic journals and contributes op-eds to the New York Times, Harvard Business Review, the Wall Street Journal, and other outlets. He consults with the Consumer Financial Protection Bureau, many financial services firms such as Fidelity, First Republic, Prudential, Morgan Stanley, Merrill Lynch, and Avantis. The recipient of numerous teaching awards, Hershfield was named one of “The 40 Most Outstanding B-School Profs Under 40 In the World” by business education website Poets & Quants. In this episode Hal and I discuss the challenges that individuals face when it comes to retirement and how our present selves often anchor us and distort our decisions about the future. We also delve into the importance of seeing our future selves and how it can impact our happiness and well-being and our conversation touches on the dangers of procrastination and the need to prioritize experiences and make intentional choices in retirement. Useful Links Buy Hal's brilliant book Your Future Self: How to Make Tomorrow Better Today Visit Hal's website Subscribe to the Humans vs Retirement podcast on Apple Podcasts, and Spotify Download for free my 7 Step Retirement Toolkit Subscribe to my fortnightly newsletter Stay The Course Connect With Hal LinkedIn X / Twitter Connect With Me TFP Financial Planning LinkedIn X / Twitter Book in a chat if you want a second opinion about your retirement planning. Email at dan@tfp-fp.com Find out more at www.humansvsretirement.com  

Summary Dr Moira Somers is the founder of Money, Mind and Meaning, a renowned psychologist, neuroscientist, and family wealth consultant that specialises in the psychology of money. She is a faculty member at the Ultra High Net Worth Institute and at the Sudden Money Institute and leads the Financial Psychology Special Interest Group for the American Psychological Association. In this episode Moria and I discuss a number of key challenges when it comes navigating the complexities of life after work and in particular i tap into Moira's neuroscience background to talk about cognitive decline and how we can think about keeping our brain sharp and healthy throughout retirement Useful Links Money, Mind & Meaning Moira's brilliant book Advice That Sticks Subscribe to the Humans vs Retirement podcast on Apple Podcasts, and Spotify Download for free my 7 Step Retirement Toolkit Subscribe to my fortnightly newsletter Stay The Course Connect With Moira LinkedIn X / Twitter Connect With Me TFP Financial Planning LinkedIn X / Twitter Book in a chat if you want a second opinion about your retirement planning. Email at dan@tfp-fp.com Find out more by visiting www.humansvsretirement.com  

Summary & About Guest Dr. Preston Cherry is the Founder & President of Concurrent Financial Planning, Head of the Financial Planning Program, and Director of the Charles Schwab Centre for Personal Financial Planning at the UW – Green Bay. Preston specializes in empowering individuals to share stories that inform their financial resources and life's design to achieve financial wellness and freedom that cultivates life wholeness. Preston has been cited by the New York Times, Forbes, the Wall Street Journal, CNBC, and Yahoo Finance. He is an Investopedia 100 Top Financial Advisor, 2022 ThinkAdvisor LUMINARY Finalist, WealthManagement.com Ten to Watch in 2023, President of the Financial Therapy Association and practitioner editor of the award-winning Journal of Financial Planning. In this episode Dr. Cherry and I discuss the importance of understanding the meaning of retirement and creating a vision for the future. He introduces the concept of the four T's: trial, triumph, transition, and transformation, and explains how these stages can impact one's retirement journey. We also discuss the emotional aspect of money and the need to give oneself permission to enjoy retirement. Dr. Cherry shares personal stories and insights to inspire you to embrace your financial freedom and live a fulfilling retirement. Useful Links Dr Cherry's Website Subscribe to the Humans vs Retirement podcast on Apple Podcasts, and Spotify Download for free my 7 Step Retirement Toolkit Subscribe to my fortnightly newsletter Stay The Course Connect With Preston LinkedIn X / Twitter Connect With Me TFP Financial Planning LinkedIn X / Twitter Book in a chat if you want a second opinion about your retirement planning. Email at dan@tfp-fp.com Find out more at www.humansvsretirement.com 

Summary Wade Pfau is the founder of Retirement Researcher and Professor of Retirement Income at the American College of Financial Services. He is one of the world's leading experts on retirement income strategies and actively researches and publishes his findings in prestigious journals and media outlets in the United States. He is also a published researcher and author. With his extensive knowledge and expertise in retirement income, Wade has established himself as a trusted authority in the field. His work and contributions have greatly influenced the understanding and implementation of retirement income strategies, making him a highly respected figure in the financial services industry. In this episode Wade and I focus on retirement income styles and the different strategies individuals can use to generate income and manage their finances in retirement. Wade emphasises the importance of finding an approach that aligns with a person's individual preferences and comfort levels. Our conversation also touches on topics such as spending patterns and optimal withdrawal rates for retirement income. Useful Links Retirement Researcher Website Wade's books Retirement Planning Guidebook, Safety-First Retirement Planning & How Much Can I Spend in Retirement Subscribe to the Humans vs Retirement podcast on Apple Podcasts, and Spotify Download for free my 7 Step Retirement Toolkit Subscribe to my fortnightly newsletter Stay The Course Connect With Wade LinkedIn X / Twitter Connect With Me TFP Financial Planning LinkedIn X / Twitter Book in a chat if you want a second opinion about your retirement planning Email at dan@tfp-fp.com www.humansvsretirement.com  

Summary & About Guest Dr. Jordan Hutchison is VP of Technology for RFG Advisory in the USA and an expert in flow theory. adjunct instructor in Behavioral Finance for Kaplan's College for Financial Planning. Jordan holds multiple industry certifications, a master's in financial planning, and a doctorate in business administration, specifically in behavioral science and positive psychology. In this episode we discuss the importance of social connections and relationships in the retirement transition, as well as the concept of flow and its connection to identity shifts. Jordan shares insights from his research and study of flow theory, career in the wealth management industry and personal insights from his time as a standout college basketball player and his parent's life transitions. Useful Links Charles Schwab: The most overlooked factor in aging well (aboutschwab.com) What is flow theory? – An article explaining what it is and how it may help and impact us Flow: The Psychology of Happiness By Mihaly Csikszentmihalyi Subscribe to the Humans vs Retirement podcast on Apple Podcasts, and Spotify Download for free my 7 Step Retirement Toolkit Subscribe to my fortnightly newsletter Stay The Course Connect With Jordan LinkedIn Twitter Connect With Me TFP Financial Planning LinkedIn Twitter Book in a chat if you want a second opinion about your retirement planning Email at dan@tfp-fp.com www.humansvsretirement.com  

Summary Roger is a renowned retirement podcaster, blogger, educator, and planner. With over 8 million downloads and 475 episodes of The Retirement Answer Man show under his belt, and his brilliant community-based Rock Retirement Club he has truly made a mark in the retirement space. We delved into the emotional and behavioural challenges of retirement, discussing how we, as humans, are simply not wired to take on this new phase of life without some battle scars. One of the key topics we explored was the "paycheck anxiety" that many individuals face when transitioning into retirement. The loss of that safety blanket, the feeling of security that comes with a regular paycheck, can be daunting. Roger shared some valuable insights and observations on how to navigate this challenge and find peace of mind in your retirement journey. Useful Links Thinking in Bets by Annie Duke The Power of Agency by Paul Napper & Anthony Rao Winning The Losers Game by Charles Ellis The Top 5 Regrets of The Dying by Bronnie Ware Subscribe to the Humans vs Retirement podcast on Apple Podcasts, and Spotify Download for free my 7 Step Retirement Toolkit Subscribe to my newsletter Stay The Course Connect With Roger Twitter LinkedIn The Retirement Answer Man Podcast Agile Retirement Management   Connect With Me TFP Financial Planning LinkedIn Twitter Book in a chat if you want a second opinion about your retirement planning Email at dan@tfp-fp.com

No electricity. No internet. They're not one in the same, but when they overlap they make for a powerful Venn diagram. The extreme weather and increased pressures on infrastructure means we're going to continue to see large areas lose power and connectivity. Here in South Africa, we've had plenty of chances to learn how to freelance efficiently both with some tech strategies and managing our own expectations during power outages. Let's get into both so that you can keep getting your work done.

Summary In the final episode of season one, I'm flying solo to try and distil, summarise, and cover the key points from the previous 11 amazing episodes of the Humans vs Retirement podcast. I can't express my gratitude to you the listeners enough and I'm so excited for season two, which will launch after a four-to-five-week break. Join me as I reflect on the amazing conversations and insights gained from exploring the behavioural, emotional, and financial challenges of life after work. What You'll Learn The listener will learn about Finding new purpose and creating joy. Spending money on experiences rather than material things in retirement. The importance of not being too conservative with spending money. The four sources of contentment in retirement. The four anchors of retirement well-being. Effective communication in retirement. The importance of resilience. The being human problem  Useful Resources Subscribe to the Humans vs Retirement podcast on Apple Podcasts, and Spotify Download for free my 7 Step RetirementGPS Toolkit Subscribe to my fortnightly newsletter Stay The Course Connect With Me TFP Financial Planning LinkedIn Twitter Book in a chat if you want a conversation about your retirement.  Email at dan@tfp-fp.com    

Welcome to Love Your Expat Life, a podcast that provides you with the tools and inspiring stories to live the life you love no matter your location!    In this episode Soraya King, non-executive vice chairperson of the Meikles Foundation and also the Chairperson at NYLESA, the New York Local Expatriate Spouse Association, expounds on common challenges for spouses including career sacrifices, loss of identity, and financial independence.    Our conversation also follows Soraya through her personal journey moving from Zimbabwe to NYC during the pandemic where she felt called to reach out to the UN spouse association and became the chairperson. We also uncover what she sees as critical for organizations to do more of in order to better support partners.    As someone who is also involved in supporting spouses through Girafe Coaching and the Executive Committee of the WBGFN, I'm especially excited to dig into this topic. We also discuss: 3:27– an intro to Soraya– what led you to move to NYC? 5:36– what was your transition from Zimbabwe to NYC during the pandemic? 12:40– what are the biggest challenges you see expat spouses face? 15:18– helping spouses through NYLESA 19:51– are there special initiatives for male vs female spouses through NYLESA? 23:41– what innovations can be done through organizations to help spouses better? 29:02– lessons learned through NYLESA & being an expat in NYC 35:25– advice for expat spouses 38:20– floating in limbo Inspired by Soraya's story? Be sure to reach out to her on Linkedin! Also, you may not know this, but reviews matter a great deal to streaming platforms. The more positive reviews my podcast receives, the more potential listeners they show it to, which means more people I can reach.  So if you haven't already, please consider leaving a review.  How to leave a review on iTunes: Download the app on your phone or computer Scroll down to the bottom & click ‘write a review' How to leave a review on Spotify: Download the app on your phone or computer Click on the 3 dots at the top & click ‘rate show' Your support is greatly appreciated :)   Resources: Let's Talk About It Podcast Rainbow Children's Village Meikles Foundation  

Welcome to Love Your Expat Life, a podcast that provides you with the tools and inspiring stories to live the life you love no matter your location!    In this episode National Oceanic senior scientist, Dian Seidel expounds on her transformative journey teaching english in Thailand during her third trimester.   After decades in a fulfilling career where her work contributed to the 2007 Nobel Peace Prize, Dian broke the mold by moving abroad and expanding her perspectives with her partner. She made one of her lifelong dream come true, and even after encountering many obstacles, she had the resilience to push through and make the most out of her experience in Thailand!   This trip inspired her book, Kindergarten at 60; a travel memoir story, it pushed her to become more adaptable, to strengthen her relationship with her spouse, and to truly appreciate all the bumps traveling sometimes throws at us. We also discuss: 2:36– the beginning stages of a transition 8:50– a 60 year old vision 12:00– a change in perspective 14:10– when challenges arise abroad 16:38– living abroad as a couple 20:18– letting go of expectations 22:28– gratitude 27:33– you can have an enriching life in your third trimester! 32:33– takeaways from teaching in Thailand Inspired by Dian's story? Be sure to reach out to her on her website or on Twitter (@Dian_Seidel) and if you feel compelled check out her book here. Also, you may not know this, but reviews matter a great deal to streaming platforms. The more positive reviews my podcast receives, the more potential listeners they show it to, which means more people I can reach.  So if you haven't already, please consider leaving a review.  How to leave a review on iTunes: Download the app on your phone or computer Scroll down to the bottom & click ‘write a review' How to leave a review on Spotify: Download the app on your phone or computer Click on the 3 dots at the top & click ‘rate show' Your support is greatly appreciated :)   Resources: Kindergarten at 60: A Memior of Teaching in Thailand (not an affiliate link)

Welcome to Love Your Expat Life, a podcast that provides you with the tools to live the life you love no matter your location!   This episode is especially important to me as my in-laws from Norway, Mathias and Benedicte, share their journey of living abroad in many different countries including Oman, Taiwan, & Scotland.    This young couple, who is 20 years younger than me, are at the stage where they're debating whether or not they should live abroad. Benedicte feels stuck and unsure about next moves while Mathias is very content.    With all the questions swirling about, join us as we explore their thoughts about next steps. They also expound on how travel helped them mold their life up until this point & how they have embraced different cultures to expand themselves. We also discuss: 2:30– how has your travel shaped the way you want to live your life? 6:00– family ties 8:00– expanding through studying abroad 11:22– feeling trapped 15:03– expat life comes with challenges 18:00– takeaways from living abroad 22:16– growing as an expat couple 26:55– Covid & travel lifestyle impacts You may not know this, but reviews matter a great deal to streaming platforms. The more positive reviews my podcast receives, the more potential listeners they show it to, which means more people I can reach.  So if you haven't already, please consider leaving a review.  How to leave a review on iTunes: Download the app on your phone or computer Scroll down to the bottom & click ‘write a review' How to leave a review on Spotify: Download the app on your phone or computer Click on the 3 dots at the top & click ‘rate show' Your support is greatly appreciated :)  

Reaching 100 episodes in almost two years is no small feat, and I'm excited to celebrate it with you. By the end of this episode, I will share three valuable lessons that this adventure taught me to help you further in living a life you love. But first, give yourself a pat on the back because without you this podcast wouldn't be possible. Thank you from the bottom of my heart for discovering, listening to, & supporting my podcast! I've had the pleasure of living in several places over the past 20 years, including Washington DC, Bologna, Harare, Nairobi, Lyon, and others. And today, I'm excited to celebrate with all of you fellow global nomads. In this episode we'll talk about: The behind the scenes of the top podcast episodes 3 lessons I've learned throughout this journey & how you can apply them to your life And last but certainly not least, you may not know this, but reviews matter a great deal to streaming platforms. The more positive reviews my podcast receives, the more potential listeners they show it to, which means more people I can reach.  So if you haven't already, please consider leaving a review.  How to leave a review on iTunes: Download the app on your phone or computer Scroll down to the bottom & click ‘write a review' How to leave a review on Spotify: Download the app on your phone or computer Click on the 3 dots at the top & click ‘rate show' Your support is greatly appreciated :)  P.S. If you can take a couple more minutes, I'd love to know what topics you'd like to hear more of on this podcast. Please take this 5-minute survey! Resources: Episode 1: Unpack Your Thoughts Before You Move Episode 72: Exactly How to Change Your Mindset While You're Transitioning Abroad With Gouri Mirpuri Episode 93 The Process of Alignment through Career Change with Beth Mina Episode 52: What You Can Accomplish in One Year Episode 16: Baobab versus Bonzai Episode 26: Perfectionism

Freelancers often think of the editors who don't want to assign them stories, and of readers who don't want to read their stories and angles, when writing pitches. I don't mean the editors don't want to assign the stories because the pitches need to be zhushed up.  I mean the editors don't want to work with the writer because it's a bad match. If the freelancer had done a frank assessment, they'd realize that they don't to write the kind of stories that pub does, or for the rates and terms they offer. This client actually possesses the characteristics of the writer's worst, rather than best, client. And yet that's who they're pitching, without realizing it. Let's discuss why and how to avoid this trap by learning to recognize your truly best clients.

How can you treat patients with an achilles or patellar tendinopathy while they're in the middle of a season or training for an event? Successful treatment often includes loading and strengthening the tendon, but how can you quickly identify the best exercises and load for each patient? Find out in this Physio Edge podcast as David Pope and Daniel Silvan (Head Physiotherapist at Aspire Academy, Aspetar) discuss how to choose the most effective exercises for your patients to successfully treat lower limb tendinopathy. Links associated with this episode: iTunes - Download and follow the podcast Overcast - Download the podcast in Overcast Spotify - Listen to the podcast on Spotify Download the infographic handout for this podcast Comprehensive, practical training to improve your skills, clinical reasoning, treatment results & confidence with a free trial Clinical Edge membership Daniel Silvan Let David know what you liked about this podcast on Twitter Follow and review the podcast on iTunes Infographics by Clinical Edge

On the second week of 8 weeks of reviews we Review the anime Christmas movie Tokyo Godfathers (2003). Tokyo Godfathers follows the story of three homeless individuals who stumble upon an abandoned baby and set out on a journey to find the baby's parents. In a review filled with happiness, joy, and miracles (and I mean a lot of miracles..... like an absurd amount) we discus one of the few anime movies that celebrates the western holiday of Christmas. Tune in to find out if a Christmas miracle occurs and for once we agree on a movie on this week's episode of the Same Wavelength? Podcast. Proudly Sponsored By Anchor by Spotify Download the Anchor app or go to Anchor.fm to get started on creating your very own podcast. Email us at samewavelengthpod@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/same-wavelength/support

There is much more to optimizing your finances than buying the proper amount of insurance, investing in the right products, and building a large emergency fund. In fact, the only aspect of your finances that remains constant is you. How much insurance you need and which type of savings vehicle you should be using will vary throughout your life, but YOU will always be a part of your finances. For this reason, your behaviour makes a huge impact on your finances and is the focus of this week's podcast episode.   In this episode, we'll give you five actionable behaviour tips you can implement right away to boost your finances and reduce money stress. We'll talk about how limiting how much you interact with your personal financial plan and automating your finances can actually improve your returns while limiting your financial anxiety. All this and more await you in this episode.   - Read the blog post - The Investing Series - Press Play Physio Playlists on Spotify - Download the Financial ToolKit - Contact Us   Theme Music: Pamgaea Kevin MacLeod.  Licensed under Creative Commons: By Attribution 3.0 License

How can you thoroughly assess your neck pain patients, and use the information from your assessment to guide your treatment? What treatments are effective in helping patients overcome their neck pain? In the first podcast with Specialist Musculoskeletal Physiotherapist, researcher and Emeritus Prof. Gwen Jull 121. Neck pain assessment, clinical reasoning & rehab. Physio Edge podcast with Prof Gwendolen Jull, we discussed questions to ask during your subjective history that help guide your neck pain assessment and clinical reasoning. In this followup podcast, discover how to accurately assess and effectively treat neck pain with Emeritus Prof. Gwen Jull, including: Objective examination (OE) How to perform a thorough OE. What information a skilled manual assessment provides. What we can actually identify & diagnose. How to use your OE to guide your Rx. Whether posture is relevant to neck pain. When and how to assess posture. How to assess physical impairments, and identify if they're relevant to a patients neck pain. Common impairments that exist in neck pain patients Which tests are valuable for: ROM Strength Endurance Treatment How to decide where to start with your treatment. Whether manual therapy (MT) is useful in the treatment of neck pain. How to decide whether to use MT. Postural changes. Strength exercises. Control exercises. Neurodynamic treatment. General strength and endurance training. Exercises for flexibility and range of motion. Graded activity. Motor control. Aerobic exercise for general fitness. How to use symptom modification to help decide on your treatment. How to target our treatment to what your patient needs and will get the most benefit from. Neck exercises and treatment progressions. How do you decide on the treatment progression to use. Whether there is evidence to include shoulder strength in neck pain patients. Craniocervical flexion test - when do you use this? Whether the biofeedback cuff is essential to use with neck pain patients. How craniocervical flexion exercises compare to cervical spine physiological flexion. When to have a strength focus in your treatment. How to incorporate strength training in treatment. How to improve the likelihood of successful neck pain treatment. CLICK HERE to get access to Cervical spine assessment & treatment for neck pain & upper limb symptoms CLICK HERE to get access to Cervical radiculopathy assessment & treatment case study Links associated with this episode: 121. Neck pain assessment, clinical reasoning & rehab. Physio Edge podcast with Prof Gwendolen Jull iTunes - Download and follow the podcast Overcast - Download the podcast in Overcast Spotify - Listen to the podcast on Spotify Download the infographic handout for this podcast Cervical spine assessment & treatment for neck pain & upper limb symptoms - available with a free trial membership Cervical radiculopathy assessment & treatment case study available with a free trial membership Comprehensive, practical training to improve your skills, clinical reasoning, treatment results & confidence with a free trial Clinical Edge membership Prof Gwen Jull Management of Neck Pain Disorders: a research informed approach 1st Edition, by Gwendolen Jull, Deborah Falla, Julia Treleaven, Shaun O'Leary, and foreword by Jeremy S Lewis Let David know what you liked about this podcast on Twitter Follow and review the podcast on iTunes Infographics by Clinical Edge

Books by Brianna ➝ https://shopc.at/okay Inner peace is a gift we all possess. Anchor into feelings of safety and security by recognizing that peace is constantly surrounding and protecting you along your path. "Could you find certainty within the fact that all you are meant to do is show up and live this day to the best of your ability? I want you to know that you are going to be okay because you already are. The journey is you remembering what has always been true." — Brianna Wiest • Follow Brianna on Instagram • Sign up for Brianna's weekly newsletter • Follow us on TikTok ⇢ @ThoughtCatalog @HoneyiDrip • Buy Thoughtful Books, Apparel, Home Decor & Other Creative Goods • Subscribe on iTunes • Subscribe on Spotify • Download our App

Books by Brianna ➝ https://shopc.at/finding-clarity This meditative exercise guides you through thoughts and questions that inspire a heightened sense of self and purpose. "Are you really being who you want to be, or are you being a version of yourself that feels most safe?" — Brianna Wiest • Follow Brianna on Instagram • Sign up for Brianna's weekly newsletter • Follow us on TikTok ⇢ @ThoughtCatalog @HoneyiDrip • Buy Thoughtful Books, Apparel, Home Decor & Other Creative Goods • Subscribe on iTunes • Subscribe on Spotify • Download our App

WELCOME BACK TO  Observe Podcast !!!

Books by Brianna ➝ https://shopc.at/courage Let this be a reminder that your life isn't defined by who you once were, but rather how willing you are to embrace each new moment's opportunity to create a life you deserve. "You are not hopeless, and the story is not over. You are not the sum of the people you used to be. You are not the sum of the way other people see you. And you are not the sum of just what you think you are capable of right now...because you are so much more." — Brianna Wiest • Follow Brianna on Instagram • Sign up for Brianna's weekly newsletter • Follow us on TikTok ⇢ @ThoughtCatalog @HoneyiDrip • Buy Thoughtful Books, Apparel, Home Decor & Other Creative Goods • Subscribe on iTunes • Subscribe on Spotify • Download our App

How can you accurately assess neck pain patients and choose the most effective treatment to help resolve their pain and prevent recurrence? Find out in part 1 of this two part podcast series with Emeritus Professor Gwendolen Jull, and explore: How to accurately assess patients movements, muscular control, strength, posture, and palpate the cervical spine to identify the source of neck symptoms and contributing factors. Which questions and assessment tests will help you choose treatment that resolves symptoms, fully rehabilitates patients and helps to prevents future episodes of neck pain? How to use clinical reasoning to target your rehab, and decide if your treatment should include neck strengthening, manual therapy, sensory motor control, postural or work position changes? Download this podcast now to improve your assessment and treatment of neck pain. The next podcast with Prof Gwen Jull, available soon, will build on the knowledge you gain from part 1, and provide you with additional neck pain treatment strategies. CLICK HERE to get access to Cervical spine assessment & treatment for neck pain & upper limb symptoms CLICK HERE to get access to Cervical radiculopathy assessment & treatment case study Links associated with this episode: iTunes - Download and follow the podcast Overcast - Download the podcast in Overcast Spotify - Listen to the podcast on Spotify Download the infographic handout for this podcast Cervical spine assessment & treatment for neck pain & upper limb symptoms - available with a free trial membership Cervical radiculopathy assessment & treatment case study available with a free trial membership Comprehensive, practical training to improve your skills, clinical reasoning, treatment results & confidence with a free trial Clinical Edge membership Prof Gwen Jull Management of Neck Pain Disorders: a research informed approach 1st Edition, by Gwendolen Jull, Deborah Falla, Julia Treleaven, Shaun O'Leary, and foreword by Jeremy S Lewis Let David know what you liked about this podcast on Twitter Follow and review the podcast on iTunes Infographics by Clinical Edge

Books by Brianna ➝ https://shopc.at/let-go-meditation Release emotions attached to your past, and gain an understanding and appreciation for the experiences that helped shape the person you are today. "Instead of belittling the version of you that was holding themselves up in whatever way they knew how, why don't you thank them? Because the vision of your future rests in their minds. The way of your life rests on their shoulders. You are only here today because of what they did and how they did it." — Brianna Wiest • Follow Brianna on Instagram • Sign up for Brianna's weekly newsletter • Follow us on TikTok ⇢ @ThoughtCatalog @HoneyiDrip • Buy Thoughtful Books, Apparel, Home Decor & Other Creative Goods • Subscribe on iTunes • Subscribe on Spotify • Download our App

Welcome Back to Observe Podcast !!!

Books by Brianna ➝ https://shopc.at/morning-meditation Begin your morning with an appreciation for the infinite opportunities life has to offer you today. "Today your life begins and you are no longer waiting until it is perfect before you can begin to participate." — Brianna Wiest • Follow Brianna on Instagram • Sign up for Brianna's weekly newsletter • Follow us on TikTok ⇢ @ThoughtCatalog @HoneyiDrip • Buy Thoughtful Books, Apparel, Home Decor & Other Creative Goods • Subscribe on iTunes • Subscribe on Spotify • Download our App

Welcome Back to Observe Podcast !!!

Books by Brianna ➝ https://shopc.at/highest-potential Embark on a meditative journey to forgive your past self, embrace the present and transform into who you are destined to be. "This is the self that most needs your forgiveness. Look at every detail of who they are and know that this is the person who carried you here. Their strength is unfathomable, especially to them. This is the person who saved your life. I want you to thank them." — Brianna Wiest • Follow Brianna on Instagram • Sign up for Brianna's weekly newsletter • Follow us on TikTok ⇢ @ThoughtCatalog @HoneyiDrip • Buy Thoughtful Books, Apparel, Home Decor & Other Creative Goods • Subscribe on iTunes • Subscribe on Spotify • Download our App

Greetings Observe Family

Wagwan Brothers and Sisters. Welcome back to Observe Podcast !!!

We back y'all with the first episode of 2021 !!!

Wassup Peeps

Minute with Mary Host Mary Larsen breaks down the latest Empower Rally… Today we’re chatting “Finding Hope” support groups, new presenter awards, and all the Black Friday deal announcements… Subscribe: Apple Podcasts | Google Play Music | Stitcher | YouTube  | Spotify Download: (.mp3) Social: Like Me On Facebook | Follow Me On Twitter | Follow Me On Instagram | Follow All My Podcasts | Follow This Podcast GET more » Continue Reading The post Minute With Mary: Breaking Down The Latest Empower Rally appeared first on Minute With Mary.

Books by Brianna ➝ https://shopc.at/uprooting One of the most common (and damaging) self-sabotaging behaviors, uprooting is what happens when we can't stay the course with anything. It's a pattern of moving, changing jobs, shifting friends, relationships, having big ideas, but minimal follow-through. In this episode, we discuss what "uprooting" is, how to identify it, and ultimately, how to know whether it's time to stay or time to go. • Follow Brianna on Instagram • Sign up for Brianna's weekly newsletter • Follow us on TikTok ⇢ @ThoughtCatalog @HoneyiDrip • Buy Thoughtful Books, Apparel, Home Decor & Other Creative Goods • Subscribe on iTunes • Subscribe on Spotify • Download our App

Books by Brianna ➝ https://shopc.at/10-years Overcoming self-sabotage isn't just about letting go of our self-defeating habits. It is also about choosing new ones. In this episode, we discuss what steps you can start taking today to ensure that you'll be happy with where you're headed in a decade from now. This means everything from finding the right friend group to reading regularly to knowing that you "can't shrink your way to wealth." • Follow Brianna on Instagram • Sign up for Brianna's weekly newsletter • Follow us on TikTok ⇢ @ThoughtCatalog @HoneyiDrip • Buy Thoughtful Books, Apparel, Home Decor & Other Creative Goods • Subscribe on iTunes • Subscribe on Spotify • Download our App

Books by Brianna ➝ https://shopc.at/holding-you-back In this episode, we discuss the difference between what it really means to take care of yourself, and the ever-popular consumerism version of "self-care," and how it's actually just a means of avoiding the real problems in our lives. In the end, real self-care is the choice to build a life we do not need to escape from. • Follow Brianna on Instagram • Sign up for Brianna's weekly newsletter • Follow us on TikTok ⇢ @ThoughtCatalog @HoneyiDrip • Buy Thoughtful Books, Apparel, Home Decor & Other Creative Goods • Subscribe on iTunes • Subscribe on Spotify • Download our App

Heather Harvin is an R&B singer who recently dropped a title, Dang Bae which can be found on all streaming platforms. She comes on to discuss her career as well as how she maintains her faith in God and remains a disciple even though she is not singing gospel music. Follow her on Instagram Download her music on Spotify Download her music on Apple Subscribe to the podcast Apple: http://bit.ly/BGBW1AP Spotify http://bit.ly/BGBWSP1 iHeart Radio http://bit.ly/BWPIHR Google http://bit.ly/BGBWGP Anchor http://bit.ly/BGBWAnchor Pandora http://bit.ly/BGBWPandora --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brianhwaters/message Support this podcast: https://anchor.fm/brianhwaters/support

Books by Brianna ➝ https://shopc.at/limiting-beliefs Sometimes, self-sabotage manifests simply as a limiting or underdeveloped belief process that we never took the time to really evaluate. In this episode, we discuss the most common limiting beliefs that are holding you back, such as that there can only be so much good in life before it's "balanced out by the bad," or that you must be the best to to be "good enough," or that change is impossible, because it's never been successful before. • Follow Brianna on Instagram • Sign up for Brianna's weekly newsletter • Follow us on TikTok ⇢ @ThoughtCatalog @HoneyiDrip • Buy Thoughtful Books, Apparel, Home Decor & Other Creative Goods • Subscribe on iTunes • Subscribe on Spotify • Download our App

Books by Brianna ➝ https://shopc.at/self-sabotage Negative emotions hold within them profound wisdom. In this episode, we discuss what our triggers are trying to show us about our needs, our wants, and the areas in which we are most ready to grow. By identifying the core motivation beneath self-sabotaging behaviors, we can actually shed incredible insight into our lives. • Follow Brianna on Instagram • Sign up for Brianna's weekly newsletter • Follow us on TikTok ⇢ @ThoughtCatalog @HoneyiDrip • Buy Thoughtful Books, Apparel, Home Decor & Other Creative Goods • Subscribe on iTunes • Subscribe on Spotify • Download our App

This Is Us Too Hosts Mary & Blake chat about This Is Us episode 4.17  – “After The Fire”. In this episode, Blake chats about anger with a parent, why that “What If” scenario is only the thing that gets us to the thing, and Mary’s twelve hamsters…. Subscribe: Apple Podcasts| Google Play Music | Stitcher | YouTube | Spotify Download: (.mp3) | Mobile...

Books by Brianna ➝ https://shopc.at/honest-reason The honest reason why people sabotage their own progress is because they do not want to progress to that specific goal. In this episode, we discuss what self-sabotage really is, how to get of the root of the behavior it's serving, and ultimately, how to start taking steps to correct the behavior and finally move forward with our lives. • Follow Brianna on Instagram • Sign up for Brianna's weekly newsletter • Follow us on TikTok ⇢ @ThoughtCatalog @HoneyiDrip • Buy Thoughtful Books, Apparel, Home Decor & Other Creative Goods • Subscribe on iTunes • Subscribe on Spotify • Download our App

This Is Us Too Hosts Mary & Blake chat about This Is Us episode 4.15  – “Clouds”. In this episode, Blake talks about why Mary’s kicking him out, we break down the parallels between Kevin and Rebecca, and Mary is dropping F bombs… Subscribe: Apple Podcasts| Google Play Music | Stitcher | YouTube | Spotify Download: (.mp3) | Mobile Play  Social: Like Us On Facebook |...

This Is Us Too Hosts Mary & Blake chat about This Is Us episode 4.08  – “Sorry”. In this episode, Blake chats why he doesn’t regret the mistakes he’s made, stellar visual storytelling with bed making, and why Miggy had to visit the poop bathroom… Subscribe: Apple Podcasts| Google Play Music | Stitcher | YouTube | Spotify Download: (.mp3) | Mobile Play  Social: Like Us...

Mary & Blake chat about their Outlander experience in New York Comic Con recently, and also break down the recently released season 5 teaser trailer. In this episode we chat about literally every frame of the trailer,  every Outlandish theory we can think of, why the show desperately needs to give it's antagonist his own voice, why Ron Moore is just "there", and why there seems to be very little love lost between Maril Davis and Diana Gabaldon.   Subscribe: Apple Podcasts | Google Play Music | Stitcher | YouTube  | Spotify Download: .mp3 Social: Like Us On Facebook | Join The Clan | Follow Us On Twitter | Follow Us On Instagram | Follow All Our Podcast Episodes Be sure to follow all of our other podcasts at MaryandBlake.com including: This Is Us Too: A This Is Us Podcast Minute With Mary: A Younique Network Marketing Podcast Rise Up!: A Hamilton Podcast The Leftovers Podcast: The Living Reminders The North Remembers: A Game Of Thrones Podcast Wicked Rhody: A Podcast About Rhode Island Events and Life You’ve Been Gilmored: A Gilmore Girls Podcast ParentCast: A Podcast For New Parents Check out all of our blogs at MaryandBlake.com including: Mary & Blake's Blog The Handmaid's Diaries Minute With Mary Outlander Cast Blog A huge thank you to all of our patrons for helping to make this podcast possible. EXECUTIVE PRODUCERS Martha, Nadra Assaf, Kirstie Wilson, Katy Valentine, Sara Zaknoen, Jenn Sherman, Anne Gavin, Peg Cumbie, Bobbi Franchella. CO - PRODUCERS Liz Turner, Meredith Bustillo, Rita Ada, Janet,  Maryanne St. Laurent, Dietta Hitchcock, Barbara Falk, Raynel Spiers,  Tina Schnieder, Sharon Stevenson - Kelley, Lisa Margulies, Sue Bellows, Keelin Dawe, Dana Mott-Bronson ASSOCIATE PRODUCERS Valerie Babecki, Jeffrey Zellan, Dianne Freeman, Larissa Nichols, Michelle Evans, Dawn Kuenne, Siobhan O'Connor, Angie Leith, Summer Sheker, Dianne Karpowicz, Lynda, Carolyn Needham, Patricia Barron Tardio, Celine Moore, Mary Greer,  Jennifer Wilson-Veil, Heather Mohr, Marilyn Neenan. If you would like to join these patrons, CLICK HERE

A LIVE commentary track for episode 1.06 of Outlander - "The Garrison Commander" by Outlander Cast hosts Mary & Blake. Join us in our  Commentary Track LIVE as The Garrison Commander plays. We take a look back at all our favorite parts from the this episode, Lord Farquad makes a glorious return and we discuss why Black Jack Randall is the perfect antagonist because of silence...   Subscribe: Apple Podcasts | Google Play Music | Stitcher | YouTube  | Spotify Download: .mp3 Social: Like Us On Facebook | Join The Clan | Follow Us On Twitter | Follow Us On Instagram|Follow All Our Podcast Episodes Be sure to follow all of our other podcasts at MaryandBlake.com including: This Is Us Too: A This Is Us Podcast Minute With Mary: A Younique Network Marketing Podcast Rise Up!: A Hamilton Podcast The Leftovers Podcast: The Living Reminders The North Remembers: A Game Of Thrones Podcast Wicked Rhody: A Podcast About Rhode Island Events and Life You’ve Been Gilmored: A Gilmore Girls Podcast ParentCast: A Podcast For New Parents Check out all of our blogs at MaryandBlake.com including: Mary & Blake's Blog The Handmaid's Diaries Minute With Mary Outlander Cast Blog A huge thank you to all of our patrons for helping to make this podcast possible. EXECUTIVE PRODUCERS Martha, Nadra Assaf, Kirstie Wilson, Katy Valentine, Sara Zaknoen, Jenn Sherman, Anne Gavin, Peg Cumbie, Bobbi Franchella. CO - PRODUCERS Liz Turner, Rita Ada, Janet,  Maryanne St. Laurent, Dietta Hitchcock, Barbara Falk, Raynel Spiers, Meredith Bustillo, Tina Schnieder, Sharon Stevenson - Kelley, Lisa Margulies, Sue Bellows, Keelin Dawe, Dana Mott-Bronson ASSOCIATE PRODUCERS Valerie Babecki, Jeffrey Zellan, Dianne Freeman, Larissa Nichols, Michelle Evans, Dawn Kuenne, Siobhan O'Connor, Angie Leith, Summer Sheker, Dianne Karpowicz, Lynda, Carolyn Needham, Patricia Barron Tardio, Celine Moore, Mary Greer, Michelle Osteria,  Jennifer Wilson-Veil, Heather Mohr, Marilyn Neenan. If you would like to join these patrons, CLICK HERE

Minute with Mary Host Mary Larsen discuss tips on building your network and your 100’s list… In this episode I chat: what a 100’s list is, who you should include, what you DON’T do with it, and sharing your confidence about your business… Subscribe: Apple Podcasts | Google Play Music | Stitcher | YouTube  | Spotify Download: (.mp3) | Mobile Play  Social: Like Me On more » Continue Reading... The post Minute With Mary: Building Your Network and 100’s List | #MinuteWithMary appeared first on Minute With Mary.

Hosts Mary & Blake discuss Game Of Thrones series finale episode 8.06 – “The Iron Throne”. In this episode, we chat about the finale being competent, why it’s a strong thematic episode, the strongest imagery yet, and why Jon’s a dope. Subscribe: Apple Podcasts | Google Play Music | Stitcher | YouTube | Spotify Download: (.mp3) | Mobile Play  Social: Like Us On Facebook | Follow...

Hosts Mary & Blake discuss Game Of Thrones series finale episode 8.06 – “The Iron Throne”. In this episode, we chat about the finale being competent, why it’s a strong thematic episode, the strongest imagery yet, and why Jon’s a dope. Subscribe: Apple Podcasts | Google Play Music | Stitcher | YouTube | Spotify Download: (.mp3) | Mobile Play  Social: Like Us On Facebook | Follow...

Hosts Mary & Blake discuss Game Of Thrones episode 8.05 – “The Bells”. In this episode, we chat why this episode is terrific, thematic catharsis, staying true to the arc, and why Dany has to do some life mapping… Subscribe: Apple Podcasts | Google Play Music | Stitcher | YouTube | Spotify Download: (.mp3) | Mobile Play  Social: Like Us On Facebook | Follow us on...

Hosts Mary & Blake discuss Game Of Thrones episode 8.05 – “The Bells”. In this episode, we chat why this episode is terrific, thematic catharsis, staying true to the arc, and why Dany has to do some life mapping… Subscribe: Apple Podcasts | Google Play Music | Stitcher | YouTube | Spotify Download: (.mp3) | Mobile Play  Social: Like Us On Facebook | Follow us on...

Hosts Mary & Blake discuss everything YOU had to say about Game Of Thrones episode 8.04 – “The Last Of The Starks”. In this episode, we chat why we think Arya’s gonna buy it, concentric storytelling and the beauty of rhyming, and why Jon is absolutely Frodo… Subscribe: Apple Podcasts | Google Play Music | Stitcher | YouTube | Spotify Download: (.mp3) | Mobile...

Hosts Mary & Blake discuss everything YOU had to say about Game Of Thrones episode 8.04 – “The Last Of The Starks”. In this episode, we chat why we think Arya’s gonna buy it, concentric storytelling and the beauty of rhyming, and why Jon is absolutely Frodo… Subscribe: Apple Podcasts | Google Play Music | Stitcher | YouTube | Spotify Download: (.mp3) | Mobile...

Hosts Mary & Blake discuss Game Of Thrones episode 8.04 – “The Last Of The Starks”. In this episode, we chat why Cersei isn’t the real threat, the framework of choice, and why Dany is the crazy girl you knew at camp… Subscribe: Apple Podcasts | Google Play Music | Stitcher | YouTube | Spotify Download: (.mp3) | Mobile Play  Social: Like Us On Facebook |...

Hosts Mary & Blake discuss Game Of Thrones episode 8.04 – “The Last Of The Starks”. In this episode, we chat why Cersei isn’t the real threat, the framework of choice, and why Dany is the crazy girl you knew at camp… Subscribe: Apple Podcasts | Google Play Music | Stitcher | YouTube | Spotify Download: (.mp3) | Mobile Play  Social: Like Us On Facebook |...

Minute with Mary Host Mary Larsen discuss tips on making a stellar VIP group… In this episode I chat: personal invites to your groups, being open and honest to your members, and why you’re only going to benefit from actually spending time in your group… Subscribe: Apple Podcasts | Google Play Music | Stitcher | YouTube  | Spotify Download: (.mp3) | Mobile Play  Social: Like more » Continue Reading... The post Minute With Mary: Making A Stellar VIP Group appeared first on Minute With Mary.

Hosts Mary & Blake discuss everything YOU had to say about Game Of Thrones episode 8.03 – “The Long Night” In this episode, we chat the defense of dark cinematography, the Prince That Was Promised, and why we should all be worried about Perogies Subscribe: Apple Podcasts | Google Play Music | Stitcher | YouTube | Spotify Download: (.mp3) | Mobile Play  Social: Like Us...

Hosts Mary & Blake discuss everything YOU had to say about Game Of Thrones episode 8.03 – “The Long Night” In this episode, we chat the defense of dark cinematography, the Prince That Was Promised, and why we should all be worried about Perogies Subscribe: Apple Podcasts | Google Play Music | Stitcher | YouTube | Spotify Download: (.mp3) | Mobile Play  Social: Like Us...

Hosts Mary & Blake discuss Game Of Thrones episode 8.03 – “The Long Night” In this episode, we chat the importance of transitioning emotional values, using score for effect, wondering where we go from here, and why this episode was a technical marvel we’ll never see again. Subscribe: Apple Podcasts | Google Play Music | Stitcher | YouTube | Spotify Download: (.mp3) | Mobile...

Hosts Mary & Blake discuss Game Of Thrones episode 8.03 – “The Long Night” In this episode, we chat the importance of transitioning emotional values, using score for effect, wondering where we go from here, and why this episode was a technical marvel we’ll never see again. Subscribe: Apple Podcasts | Google Play Music | Stitcher | YouTube | Spotify Download: (.mp3) | Mobile...

Minute with Mary Host Mary Larsen breaks down Facebook “Groups” and why they’re important… In this episode I chat: why groups are useful in the Facebook algorithm, pre-scheduling posts, and why you should create a community instead of create a “sales” group… Subscribe: Apple Podcasts | Google Play Music | Stitcher | YouTube  | Spotify Download: (.mp3) | Mobile Play  Social: Like Me On Facebook | Follow more » Continue Reading... The post Minute With Mary: Facebook Groups Are Your Best Friend appeared first on Minute With Mary.

Minute with Mary Host Mary Larsen discusses why setting realistic expectations for your business is a big key to success… In this episode I chat: why Network Marketing is NOT a “get-rich-quick” option, why you need to “water your mind”, creating content for connection, and the 1-3-5 plan. Subscribe: Apple Podcasts | Google Play Music | Stitcher | YouTube  | Spotify Download: more » Continue Reading... The post Minute With Mary: Setting Realistic Expectations | #MinuteWithMary appeared first on Minute With Mary.

This Is Us Too Hosts Mary & Blake chat about This Is Us episode 3.17  – “R&B” In this episode, Mary chats our second date, why the flashbacks are not what they seem, and why a pillow is perfect visual storytelling… Subscribe: Apple Podcasts| Google Play Music | Stitcher | YouTube | Spotify Download: (.mp3) | Mobile Play  Social: Like Us On Facebook | Follow us on...

  This Is Us Too Hosts Mary & Blake chat about This Is Us episode 3.16  – “Don’t Take My Sunshine Away” In this episode, Blakes discusses a PSA about electrical safety, why we disagree about Beth’s actions, and feeling like a midseason finale…   Subscribe: Apple Podcasts| Google Play Music | Stitcher | YouTube | Spotify Download: (.mp3) | Mobile Play  Social: Like Us On...

Minute with Mary Host Mary Larsen is proud to present the first episode of the new Minute With Mary podcast. In this episode, I chat who I am, what this podcast intends to bring you, and why you’ve already taken the best step to grow your business… Subscribe: Apple Podcasts | Google Play Music | Stitcher | YouTube  | Spotify Download: (.mp3) | Mobile more » Continue Reading... The post Minute With Mary: Premiere appeared first on Minute With Mary.

  This Is Us Too Hosts Mary & Blake chat about This Is Us episode 3.12  – “Songbird Road: Part Two” In this episode, we discuss why it’s ok to throw a pizza, Kevin’s obsessive nature, and why Griffin Dunne is so effing awesome… Subscribe: Apple Podcasts| Google Play Music | Stitcher | YouTube | Spotify Download: (.mp3) | Mobile Play  Social: Like Us On Facebook |...

This Is Us Too Hosts Mary & Blake chat about the This Is Us episode 3.11  – “Songbird: Part One” In this episode, we discuss Mary’s mom shutting out her family, deconstructing a saint, and editing that will blow your doors off… Subscribe: Apple Podcasts| Google Play Music | Stitcher | YouTube | Spotify Download: (.mp3) | Mobile Play  Social: Like Us On Facebook | Follow us...

  This Is Us Too Hosts Mary & Blake chat about This Is Us episode 3.06  – “Kamsahamnida” In this episode we discuss how Blake shut down on Mary the other day, the prevailing theme of communication, and how a simple message can be misinterpreted very easily… Subscribe: Apple Podcasts| Google Play Music | Stitcher | YouTube | Spotify Download: (.mp3) | Mobile Play ...

  This Is Us Too Hosts Mary & Blake chat about This Is Us episode 3.05  – “Toby” In this episode we discuss Mary’s reliance on music in her life, why the OTHER big three save this episode, and the terrific exploration of depression. Subscribe: Apple Podcasts| Google Play Music | Stitcher | YouTube | Spotify Download: (.mp3) | Mobile Play  Social: Like Us On...

  This Is Us Too Hosts Mary & Blake chat about This Is Us episode 3.03  – “Katie Girls” In this episode we discuss Blake’s recurring dream, the difference between gimmicks and bad writing, and one of the most memorable moments of This Is Us yet… Subscribe: Apple Podcasts| Google Play Music | Stitcher | YouTube | Spotify Download: (.mp3) | Mobile Play  Social: Like...

  This Is Us Too Hosts Mary & Blake discuss This Is Us episode 2.18: The Wedding. In this episode we chat Blake’s most vivid memory from our wedding, the appropriate amount of fan service, another complete character arc for each person, and who could possible be HER… Subscribe: Apple Podcasts| Google Play Music | Stitcher | YouTube | Spotify Download: (.mp3) | Mobile...

Don't forget to subscribe, leave a rating and a 5-star review.In this clip, Tawan Davis discusses why single family homes are the largest investable asset in the country. You might be suprised by some of the insights he shares.Full episode on Apple PodcastsFull episode on Spotify Download the Remote Landlord's Toolkit- https://www.outofstatemoney.com/remotelandlordtoolkitDownload the Creative Financing Playbook- https://www.outofstatemoney.com/creativefinancingplaybookCoachingApply for my out of state investing coaching program here -https://www.outofstatemoney.com/Free ResourcesDownload my free guide, How to Buy Your First Rental Property in 2024- https://www.outofstatemoney.com/how-to-buy-your-first-investment-property2024Download my free guide, 8 Steps to Buying Your First Out of State Property- https://www.outofstatemoney.com/long-distance-investing-guideDownload my free guide Top 10 Down Payment Assistance Programs- https://bit.ly/dpassistance1Follow on Social MediaInstagram- https://www.instagram.com/blackrealestatedialogue/Tik Tok- https://www.tiktok.com/@blackrealestatedialogueAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy