Podcasts about youwhy

You might be chasing happiness all wrong—and it's costing you more than you realize.Justin Wenck, PhD, unpacks the real reasons happiness can feel elusive, even when life looks good on the outside. He breaks down the three essential questions we rarely ask:What does it take to be happy?What does happiness actually mean to you?And most importantly… what even is happiness?If you've ever felt like happiness is a moving target—or worse, something you're not “allowed” to feel—this episode is for you.

This week's Thursday Live was all about building confidence, on the ground and in the saddle.Germán and I dove into one of the most important (and challenging!) parts of riding: staying calm, clear, and confident, even when things go wrong. From groundwork foundations to recovering after a fall, we shared stories, tips, and personal lessons that every rider can relate to.We also talked about:The importance of groundwork and how it helps your horse relax and trust youWhy your horse's frame of body reflects their frame of mind (thank you, Chris Irwin!)Our Groundwork Essentials course, and why it's such a game-changer for connection and confidenceOur upcoming trip to the Carl Hester Masterclass (stay tuned for next week's takeaways!)A behind-the-scenes story about how groundwork actually brought us togetherClinic reflections with Albrecht and some breakthroughs with both our horsesWe also answered your live Q&A questions, including:How to keep your horse active without constant naggingWhat to do after your horse (or you) has had a scary fallHow to rebuild trust and confidence through small, consistent winsUnderstanding whether your horse is “hot” or “laid back”, and how to adapt your approachOne of our favorite reminders from this chat:“You want to be the thermostat, not the thermometer.”Confidence doesn't come from pretending you're not afraid, it comes from time, miles, and layering positive experiences until both you and your horse start to trust again.Happy Riding,AmeliaPS. Groundwork Essentials is $100 off this week. You'll get step-by-step videos, problem-solving lessons, and video feedback sessions to help you build calm, confidence, and connection from the ground up.

Your body has been holding the truth all along—through chronic pain, gut instincts, and nervous system activation that won't settle. Learn why listening to your body is essential for healing from betrayal trauma, even when you're still waiting for full disclosure or struggling with hypervigilance. Discover how to find closure without confession, reconnect with your body's wisdom, and move from seeking external proof to reclaiming your internal knowing.In this episode, you'll learn:How trauma shows up as chronic illness and what your body is trying to tell youWhy healing from betrayal doesn't depend on your partner's honesty5 somatic practices to rebuild trust with yourself and calm your nervous systemReferenced in this episode:The Elements of Abuse podcast series with Kim Day and Amie - Part 1: The Power of Awareness, Part 2: The Power of Accepting Reality, Part 3: The Power to ActChapters01:36 Listening to Your Body02:47 Chronic Pain05:30 Disconnecting From the Body07:12 Consequences of Ignoring the Body11:09 Somatic Work and Healing21:45 Practical Steps for Body AwarenessRegister Now!Rise, Renew, Restore Somatic Healing Retreat in Costa Rica: Ready to experience the deep somatic healing discussed in this episode? Join us this July for a transformative 5-day intensive created specifically for women healing from betrayal trauma or navigating divorce. This is your opportunity to reconnect with your body's wisdom, release what you've been carrying, and heal alongside other women who truly understand your journey. Book a Brainspotting session with Amie.Questions or topics you'd like us to address? Send us an email with “Choose To Be” as the subject to podcast@chooserecoveryservices.com. Watch us⁠ on YouTube.Follow us on Instagram: @choose_recovery_services⁠Schedule⁠ a complimentary consultation.Join our email list to be notified when new episodes air.More from Choose Recovery ServicesBeyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.Choose Healing - Weekly support group for women who have recently experienced betrayal. Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.Healing Hearts - For couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You'll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. Trauma Trigger Kit - Triggers can come out of nowhere. Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself.Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.Intimacy Within ⁠- Creating healthy intimacy with your partner begins with creating healthy intimacy within. Amie's self-paced course and guidebook will walk you through the seven levels of intimacy.

Every successful woman eventually faces fear, but not the kind that stops you: the kind that signals growth. Right now, Diane is doing something completely new: writing and performing a one-woman show, and it's equal parts terrifying and thrilling. Listen to this episode where she talks about why growth always comes with a little fear and how high-achieving women can use fear as fuel, not a stop sign. Our host, Diane Rolston, shares why your next level is waiting on the other side of what scares you.Listen to learn these key takeaways:Why fear is actually a sign of expansion and how it means you're entering new territory rather than failingThe surprising research about how moderate fear is beneficial and pushes you into a higher performance stateDiane's personal journey with her one-woman show: from the spark that started it to booking theatres and planning her first previewThe four powerful benefits of facing what scares youWhy high achievers unconsciously trade expansion for comfort, and how safety and stagnation can feel almost identicalThe invisible costs of avoiding fearReal examples from Martha Stewart to reality TV stars who refused to be contained by other people's image of themOne simple challenge for this week that will help you step into your next level of confidence and creativity (hint: don't wait)Want to follow along with Diane's one-woman show journey and get updates on her first preview performance (scheduled for the first quarter of 2026? Join the community to receive exclusive behind-the-scenes updates and be the first to know when tickets are available! https://www.facebook.com/groups/behindthecurtainwithdianerolstonWant to be invited to join Diane's NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.Do you prefer reading blogs or watching videos?Read Diane's blogs here: https://www.dianerolston.com/blogWatch Diane's videos here: https://www.youtube.com/@CoachDianeRolstonThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success.Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie,...

In this deeply heartfelt episode of The Circle of Hope, I reconnect with one of my favorite coaching partners, Donald Stup, for an intimate, live conversation about navigating life after a life-changing health diagnosis. Donald bravely shares his journey from discovering a tumor on his spinal cord to adapting to significant shifts in mobility—including time spent in a wheelchair and recovery from a broken hip. Our discussion goes far beyond medical procedures as Donald opens up about the real, daily mind games, fluctuating emotions, and the process of acceptance he's faced along the way.Throughout our talk, Donald and I explore the vital role that relationships play in helping us grow and thrive during adversity. He reflects on the invaluable support provided by his wife, faith, friends, and even unexpected acts of kindness from strangers. We dig into how simply being present and truly listening can be more transformative than any physical assistance. Our conversation also touches on the importance of workplace and spiritual support, and the unique perspective Donald brings as a coach, both giving and receiving guidance. Listeners will walk away inspired by Donald's resilience and the actionable ways we can all build a stronger circle of hope around ourselves and each other.Watch This If:You or a loved one is navigating a major health challenge or disabilityYou want to deepen the quality of support you offer othersYou're struggling to ask for or accept helpYou're interested in the intersection of faith, coaching, and personal growthYou work in healthcare, coaching, or support roles and want insight on truly impactful connectionEpisode Highlights:[00:03:36] Donald shares his diagnosis and the moment everything changed after spinal surgery[00:06:01] Discussing the tremendous impact of his wife's support and the different circles of trust[00:14:54] What true listening looks like—Donald's experience with a neuro physical therapist[00:23:16] The “compassion with a command” moment: an unforgettable act of kindness from a stranger during travel[00:26:40] Navigating workplace accommodations and how colleagues step up with empathy[00:40:36] Donald's reflections on faith, spirituality, and finding greater peace through acceptance[00:56:12] Advice for others navigating a new diagnosis or isolating situation—why reaching out mattersQuotes to Remember:“It was compassion with a command. She knew I needed something and was like, ‘Tell me what I can do to help.'” – Donald Stup“Sometimes it's better not to say anything and just be there. Just be there for that person and listen.” – Donald Stup“When you struggle with something so bad that no matter what comes, you don't say, ‘I give up'—that's reassuring to know you really do belong.” – Donald Stup“The value of a person is being able to just reach out a hand—and knowing when to take it.” – Donald StupWhat You'll Learn:The transformative power of true, attentive listening in times of crisisHow to discern and build circles of trust and support around youWhy acts of kindness—big or small—can have lifelong impactThe essential roles of family, faith, and coaching in resiliencePractical ways to show up for others facing visible or invisible challengesThe importance of reaching out, not isolating, and what to do when support isn't obviousHow being present and still can foster unexpected inner peace and clarityStay Connected:Guest: Donald StupLinkedIn:https://www.linkedin.com/in/donald-stup?original_referer=https%3A%2F%2Fwww.google.com%2FHost: Valerie HopeWebsite:https://www.valeriehope.comInstagram:https://www.instagram.com/valeriehope/LinkedIn:https://www.linkedin.com/in/valeriehope/Facebook:https://www.facebook.com/ValerieVHopeYoutube:https://www.youtube.com/@ConnecttoJoyProduction Support: Lucy Hope - Podcast Editing, Copy, and Publishing.#CircleOfHope #Resilience #SupportSystems #CoachingJourney #FaithAndHealing

Hey, hey! Welcome back to the Owning Your Sexual Self podcast! I am so thrilled to welcome back Dr Aly Ash! She's a Stanford lecturer, author, and the founder of TurnON Love, and she has such a gift for turning life's hardest moments into opportunities for growth. In this episode we're talking about breakups; how to handle them with grace, how to process the grief without getting stuck in it, and how to reconnect to yourself and your pleasure after a relationship ends.In this episode:Why breakups can feel so intense on both a physiological and emotional levelHow to know when a relationship is no longer serving youWhy clarity about your needs and values matters before and during relationshipsWhat to focus on in the early stages of healing instead of rushing the processWays to reconnect to pleasure and your body after a breakupWhat healthy no contact can look like and when staying friends is realisticWhy ending a relationship can sometimes be the most loving thing you do for yourself and your partnerThank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode! Connect with Dr. AlyInstagram, Tiktok, & Facebook: @TurnOn.LoveWebsite: www.turnon.loveS3xual & Emotional Intimacy Skills Workshop Support the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

Some friendships lift you up. Others leave you drained, itchy, or a little emotionally swollen.(Think of it as a friendship allergy.)In this fun-yet-insightful mini, Susan and Kate unpack what “friendship allergies” are, those subtle relationship dynamics that your system just can't tolerate anymore. From lack of reciprocity to emotional one-way streets, they explore how tuning in to what irritates your energy can actually lead you to deeper, more aligned connections.In this episode:What a “friendship allergy” is and why it mattersHow to spot the relationships that drain rather than nourish youWhy self-awareness is the cure for repeating old dynamicsHow aligned friendships support healthy hormones, mood & genetic expressionThis mini will make you reflect, and maybe rethink the company you keep, so you can surround yourself with people who feel like medicine, not hives.RESOURCES:Show notes: https://healthyawakening.co/2025/10/31/episode88Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Our good girl programming is built on the certainty that if we follow the rules and keep everyone happy, we'll belong. But what happens when stepping into deeper love and connection also means stepping into the uncertainty that comes with unraveling that conditioning? In this episode, I talk with Meagan Skidmore, Life Transformation Coach and author of TransparentSEE: How I Learned to SEE through My Journey as a Parent of a Transgender Kiddo. We explore what it means to trust your inner knowing, even when it leads you down an unfamiliar path, and how doing so can radically transform your relationships with others and with yourself. Here's what we cover:How growing up in the LDS faith shaped Meagan's sense of belongingThe pain of feeling forced to choose between two things that are meaningful to youWhy slowing can provide you with the patience and openness needed to make space for uncertaintyThe importance of creating safe spaces where you can explore and questionsWhy the loss of certainty can be a doorway to a new version of yourself, your family, and your faithMeagan Skidmore is a Life Transformation Coach who empowers her clients to navigate life transitions and step into their fullest potential. Life transitions have a way of presenting the opportunity to reset our identity, reassess our values, and process emotions—becoming the witnessing observer of our experiences instead of letting them define us. Meagan helps people awaken to their truth, crush the boxes that confine them, and step boldly into their power, stop lying to themselves and live authentically and unapologetically. With a holistic approach, Meagan guides clients to use emotional alchemy to help them connect with their bodies and hear their Inner Wisdom. This creates space to truly embody their core values and live in alignment. Whether you're facing change or seeking alignment, Meagan offers the support and tools you need to turn what seems a life crisis into a beautiful metamorphosis.Find Meagan here:https://meaganskidmorecoaching.comhttps://www.instagram.com/meaganskidmorecoachinghttps://www.facebook.com/profile.php?id=100064267982984 https://podcasts.apple.com/us/podcast/the-inner-catalyst/id1843004454https://www.youtube.com/@meaganskidmorecoachingllc8331/featured Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

In a coaching landscape where there's no shortage of ways to become certified, what makes one program stand out from the rest? It's no secret–you can easily go online, attend any workshop, and walk away with a seal of approval. But a comprehensive, holistic program goes far beyond earning the title of a coach. It invites you into true life mastery—first for yourself, and then for the clients and communities you serve.In this episode, we take a deeper look into the heart of Master Coach Training. I'll talk about what it means to be a Master Coach, how the program will be structured, and what it means for you as an individual. Even if you aren't a coach–or you're not yet sure if coaching is the right path for you–this episode, and maybe even a Master Coach certification, will benefit you and the life you want to create.So many of us move through life checking boxes, believing that if we follow a precise plan we'll arrive at happiness and fulfillment. Then, at some point along the way, we face situations and challenges that wake us up to the truth: our plan can't prepare us for everything life brings. These moments can wake us up in powerful ways, calling us to expand beyond the roadmap we've constructed and into a deeper alignment with our values and purpose. This is why my Master Coach certification program is first and foremost about mastering self, and why I believe this work can serve anyone on their journey to life mastery.A Master Coach certification is an opportunity to lean in and understand yourself on a deeper level. Through this holistic coaching approach, you'll cultivate the self-connection that transforms every part of your life. It's truly the difference between surviving and leading your life, and I can't wait to share what's possible when you say yes to your own mastery.What you'll learn:Why nervous system awareness is foundational to both holistic coaching and life masteryHow shifting your patterns and habits becomes easier when you develop a deeper understanding of themThe importance of personalized alignment when creating a plan of action that works for youWhy a holistic coaching approach is so powerful professionally and personallyHow the two-track design of Master Coach Training meets you exactly where you are in your journeyYou can read the full show notes here.Connect with Molly ClaireJoin me on October 30th, 2025 for a live workshop on the productivity trap. If you feel burned out and exhausted, like you're always doing but it's never enough, or that something is missing and you're not in alignment, this is for you. I can't wait to see you there!Get the book: She Rises: Insights and Wisdom from the Women of The Masterful Coach CollectiveMolly's Website: MollyClaire.ComMaster Coach...

Two people can live through the same experience—a breakup, a job loss, or a childhood wound—and walk away with entirely different realities because of the story they tell about it. In this episode of the Building Resilience Podcast, Leah Davidson explores how your inner narrative shapes both your mindset and your nervous system, and how stories can become survival codes that keep you stuck. She shares three powerful ways to shift your story through your lens, your language, and your nervous system state, offering simple, compassionate tools to help you rewrite your narrative from a place of safety, growth, and self-compassion.We'll explore:How shifting your lens changes the meaning of your storyThe power of words and how to choose ones that free youWhy “story follows state” and the role of regulationSimple tools to calm your body before rewriting your storyChanging your story expands safety and possibility, not denialLINKS AND RESOURCES:

Last week we talked about how to give feedback that actually lands. This week, we're flipping it. Are you getting the kind of feedback that helps you grow? And more importantly, are you using it?The higher you go in your career, the harder it gets to hear the truth. People assume you've got it figured out. They hold back. And unless you're actively inviting feedback and knowing what to do with it, you miss critical opportunities to grow and evolve your brand as a leader.In this episode, I'm sharing how to get feedback, what to do when it stings, and why the most successful leaders are the ones who stay coachable.In this episode, I'll cover:How to get feedback that actually helps you growWhat to do when feedback triggers youWhy your brand is shaped by how others experience you_____________________

Most women underestimate the impact of tiny improvements on their portfolio.A single percent can feel meaningless, but that 1% could literally be worth millions.In this episode, I show you how to use “The Power of One” to dramatically increase your wealth without working harder, taking on more risk, or changing your lifestyle. I'll break down the compounding math no one is showing you, where to find that extra 1%, and how to easily add hundreds of thousands of dollars to your net worth.Tune in to learn:How a tiny shift can add hundreds of thousands to your returnsThe compounding math no one is showing youWhy 1% seems small…but is misleadingly large I have a special calculator that will show you the impact of this on your portfolio in 10 seconds.DM me “CALCULATOR” on Facebook to scoop it for free.

We recently teamed up with Consumer Reports on an eye-opening project that made us rethink how we evaluate, purchase, and engage with our homeowners insurance policy. This week's episode is about what we learned.Here's what we unpack:Why homeowners insurance is way more confusing and critical than we thoughtWhat's driving double-digit rate hikes (even if you've never filed a claim)How your dog, HOA, or even local crime rates affect your premiumsOne of the most overlooked parts of your policy that could actually save youWhy checking your mail might be the most important financial task you do this weekHow to protect yourself with umbrella policies and avoid common trapsThis one's shorter than usual, because we want you to take action: → Read your policy. → Shop around. → Check out CR's list of top-rated homeowners insurance companies based on actual customer satisfaction, claim handling, and renewal transparency Links: Why are Homeowners Insurance rates going up right now?Homeowners Insurance & Extreme Weather: What you should know Connect with Julien and Kiersten on our website, Instagram, Twitter, and YouTube.Join our email list to get updates from us, opportunities for discounts, freebies and a quick rundown on the relevant financial and career news impacting your life. Get our book Cashing Out: Win the Wealth Game by Walking Away, named 2023 best overall book about investing by Business Insider and one of the best personal finance books by ForbesIf you would like to learn more about investing, check out our newest class, Making Money Grow

Ever feel like you're physically in the room but mentally somewhere else entirely? Like you're going through the motions of your day while your mind races ahead to tomorrow's to-do list or replays yesterday's failures? Same.In this episode of the LeadHerShip Podcast, I uncover the #1 barrier that keeps ambitious Christian women from being fully present...and it's probably not what you think!I'm sharing the biblical truth that changed everything for me, plus practical strategies to help you break free from the stress cycle and start showing up fully—mind, body, and spirit—to the people and priorities God has entrusted to you.This isn't about hustling harder OR slowing down! It's about learning to be faithfully present in a way that honors both your God-given vision and your today. Whether you're building a business, homeschooling your kids, or just trying to keep everyone fed and loved, you need to hear this.In this episode, you'll discover:The real definition of faithful presence – It's not just being physically there; it's showing up mentally, emotionally, and spiritually engaged in the moment God has given youWhy stress is the #1 presence killer – And how most of your stress isn't even about what's happening now, but what you're afraid might happen laterThe dangerous trap of vision without trust – How your God-given vision can become a source of pressure instead of inspiration when you forget who's actually in controlThe identity issue behind your stress – Why tying your worth to your outcomes keeps you in constant striving mode (and what to do about it)How God works through means – The biblical theology that will completely shift how you view your daily habits, systems, and routinesThe Proverbs 31 woman's secret to peace – She wasn't panicking her way to productivity; she worked her systems faithfully with her eyes fixed on the LordPractical ways to stay present – Simple, do-able habits Reflection questions – Powerful prompts to help you identify where pressure is stealing your presence in your home, business, and spiritual lifePractical Application:How to balance having a strong vision for your future while staying faithfully present in your todayWhy your habits and systems aren't unspiritual—they're actually deeply spiritual when rooted in obedienceHow to know when you're truly present (hint: you'll actually feel your emotions instead of numbing them)Resources Mentioned:Time Blocker Template – My proven system for managing your days with intention instead of reactionComplete Chore System – The exact framework I use to run a peaceful home with 6 kids (includes age-appropriate chore ideas)Age-Appropriate Chore Ideas PDF – Quick reference guide for what kids can handle at different agesPast Episodes Referenced:Episode 60: The 5 Step Process of Time Management in Life and Business – Deep dive into how I manage a multi-six-figure business while being present for 6 kidsEpisode 65: The Deepest Motivator for a True Proverbs 31 Woman (and the Results)Connect with Brittney:Website: brittneyhoward.comFollow me on Instagram ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch my network marketing trainings on Youtube ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠Join the Patreon Community – Deeper convos on faith, business, and obedience: ⁠Click here to join⁠Message Brittney on Instagram – ⁠@brittneydhoward The LeadHerShip Podcast is your weekly guide to becoming a modern Proverbs 31 woman—someone who's present with her family, purposeful with her time, and yes, very profitable in her endeavors. Hosted by Brittney Howard, mom of six, aspiring Proverbs 31 woman, and business mentor leading ambitious Christian moms to six-figure success between science projects and soccer practice.Whether you're juggling babies, giving wisdom to a teenager, or growing a business, you'll find peace while going all in on pursuing purpose here.Your feedback means the world and helps more ambitious Christian mamas find this podcast. Thanks for being here.

This week, we had the absolute joy of sitting down with the lovely Julie Murdy — a psychic medium whose journey into the spirit world is as heart-centered as it is inspiring. ✨Over what felt like a cozy coffee chat, Julie opened up about how she discovered her gift, the way spirit guides show up to support us, and why belief and intention are such powerful forces when it comes to manifestation. What we loved most? Her reminder that we all have the ability to connect with spirit — and that the signs, synchronicities, and little nudges we get are really just love notes from the universe.

Guest: Kelly Bonn — Navy veteran, retained executive recruiter, executive coachLocation: The Centre Club, TampaEpisode in a sentenceFrom small boats in the Med to C-suite searches in boardrooms, Kelly unpacks modern hiring, executive presence, and why your LinkedIn should teach—not trumpet.What we coverKelly's Navy path (Italy, small boats unit, coxswain/engineer) and the through-line to recruitingRetained search vs. contingency—and why “human” beats “process”Branding that works: educational posts, clear profile, and consistent presencePosting cadence/windows that reach senior decision makersBuilding a talent flywheel with employee advocates (and how to bonus them)Interviewing that actually reveals judgment and fit (ditch lazy behavioral scripts)Diversifying revenue streams so a weird year doesn't sink youWhy the job market feels strange—and the signals it's warmingPlaybook & TacticsIntro line: “I'm an executive coach and a headhunter. I help companies hire and leaders land.”Three questions to ask in interviews:“What would your current manager say about you?”“What did you like most/least about your last role?”“What's the biggest challenge in the first 90 days here?”LinkedIn content rule: educate > advertise. Case-style posts win.Best posting windows (for exec audiences): Sun late AM/early PM; Mon late PM; Tue late AM.Book pick: Captivate — Vanessa Van Edwards.Offers & ResourcesKelly's giveaway: Executive Bio + 1 hr coaching (leadership/job search) or hiring-manager interview training.Services: retained search (Sr. Director → C-suite), executive coaching, resumes/executive bios, LinkedIn optimization.Keep up with usTampa: monthly third-Tuesday meetups at The Centre ClubClearwater: monthly wellness workoutsMessage “TAMPA” to get reminders and invites.

EPISODE SUMMARYThis episode is a reintroduction — to me, to this podcast, and to the new season we're entering together.I'm pulling back the curtain on where I've been, why I went quiet, and what I learned rebuilding my business (and my capacity) from the inside out.If you've ever hit a messy middle — slow sales, shifting offers, or that foggy what now? phase — this one's for you.We'll talk about what it means to rebuild visibility and momentum in 2025 (and beyond), how the way people buy has fundamentally changed, and why resonance — the ability to make people feel something — is the most powerful skill you can cultivate in your business.IN THIS EPISODE YOU'LL LEARN...Why sales and marketing feel harder in 2025 — and what's actually changedThe hidden risks of relying on referrals and return clients for steady incomeWhat it really takes to rebuild an audience and reputation from scratchHow to create content that connects with strangers, not just people who already know youWhy resonance sits at the intersection of art, psychology, and empathyHow to build a business that meets your deeper needs: money, agency, and meaningKEY TAKEAWAYSMessy middles are part of every long-term business (or life) endeavor, they are not proof that you're failing.You don't need a new offer, funnel, or rebrand to regain momentumResonance is what bridges artistry and strategy... it's the human heartbeat, the artistry inside your marketing.Upcoming episode: Selling in a Trust Recession... How to Sell in 2025 (and Beyond)CONNECT Follow or subscribe to The Resonance Effect wherever you listen.If this episode resonated, share it with a friend or post about it on Threads or Instagram; it helps more founders find this work and create businesses that feel both human and profitable.

Every property manager knows the dread of that maintenance request that lands late on a Friday afternoon, the leaky tap that turns into a flood, the broken fence that's been “in progress” for 6 months, or the tenant complaint that snowballs into a claim against your agency. Investors expect fast, cost effective solutions. Tenants want safety and comfort restored. Trades need clear instructions, access and approvals. In the middle sits a Property Manager who was rarely taught the technical bits at licence level, yet carries the consequences when something is missed.In this episode, I chat with Corinne and Shelby about the real skills property managers need to manage maintenance effectively. They share how better training, stronger relationships with trades, and a proactive approach can prevent costly mistakes and lift the standard of property management across the industry. This conversation reframes maintenance as a professional advantage, not just a pain point, we chat about what's missing in current PM education, why too many teams are xxx and how their Trade Education Event gives property managers real world tools they can take straight back to the office, practical training that makes a genuine difference to how maintenance is handledI was five years into my property management career before I knew that a rust spot on a flexi hose means it's about to burst and that knowledge could have saved thousands of dollars in water damage - Corrine ForsythWe cover:The common maintenance misunderstandings that leave property managers exposedWhy most Property Management qualifications don't teach real world maintenance or troubleshooting skillsHow to build a core network of trusted trades who support and educate your teamThe importance of proactive training, continuing professional development, and accountability for self developmentHow the right trade training can make your maintenance process easier and more effective and can help your team handle maintenance betterWhy strong communication and clear internal expectations with your team can reduce risk and improve serviceHow collaborative industry events can replace competition with shared learning and build a strong network of relationships around youWhy hands on experience and real life learning help property managers feel more confident when inspecting and managing propertiesKylie's Resources:Property Management Growth School: https://courses.thatpropertymum.com.au/TPM-BDMSchool Digital Marketing School: https://courses.thatpropertymum.com.au/digitalschool That Property Mum Courses: https://www.thatpropertymum.com.au/courses/ The PM Accelerate Membership: https://courses.thatpropertymum.com.au/accelerate Book a Strategy Call with Kylie: https://calendly.com/kylie-tpm/coaching-call Kolmeo: https://kolmeo.com/ Find out about our Done for You Lead Generation -

Food prices are up (again), takeout is 4x more expensive than eating at home, and yet somehow..dinner still ends up on your doorstep. That's exactly why we created Eat Better, a new video series that makes home cooking feel doable, even if you're not “a cooking person.”In this episode, we're breaking down why so many people aren't cooking at home, and what it really takes to change that.Julien talks about how 20+ years of cooking at home and 7 years as a pro chef shaped our latest project, and Kiersten opens up about what's kept her out of the kitchen. We also dig into how we think about food and money, and why this moment in time demands a better approach to nourishing yourself and your family.Listen to hear more about:The launch of our new video series Eat BetterWhy your favorite restaurants might all be serving the same food How people got to a point where cooking feels harder than it isThe emotional, cultural, and economic reasons behind the takeout trapWhy your kitchen might be working against youWhy cooking is a critical life skill, not just a nice-to-haveHow restaurant-quality meals at home are more doable (and cheaper) than you thinkLinks: Start here and leave your questions for Eat Better (full series HERE)“I tracked down the company ruining restaurants” via More Perfect UnionEp 158 - The secret to stress-free cooking at home | must-have kitchen tech for busy people (watch it instead) Eat Better on a Budget ebook Connect with Julien and Kiersten on our website, Instagram, Twitter, and YouTube.Join our email list to get updates from us, opportunities for discounts, freebies and a quick rundown on the relevant financial and career news impacting your life. Get our book Cashing Out: Win the Wealth Game by Walking Away, named 2023 best overall book about investing by Business Insider and one of the best personal finance books by ForbesIf you would like to learn more about investing, check out our newest class, Making Money Grow

What if this season isn't about pushing harder—but about checking in with yourself with honesty, grace, and devotion? In this solo episode of The Robyn Ivy Podcast, Robyn invites you to pause and reflect as we move into the final months of the year. With warmth, humor, and practical insight, she explores how “taking stock” of your life—your goals, relationships, creativity, health, and habits—can help you reconnect with what truly matters and move forward with clarity. Whether you've been feeling stuck, stretched thin, or simply ready to regroup, this conversation offers a gentle reset. You'll hear stories, journaling prompts, and powerful questions to help you celebrate what's working, release what's not, and re-devote yourself to what still feels meaningful. ✨ Inside this episode: How to take honest inventory—without criticismWhat your unfinished projects might be telling youWhy fall is the perfect season for intentional reflectionHow to move forward with more ease, clarity, and purpose. Your 3 Key Takeaways: Reflection is self-care. Pausing to assess your life isn't indulgent—it's essential.Small shifts lead to big change. You don't need a full reinvention—just an honest check-in and a clear next step.You're not behind. You're right on time to recommit to what matters most.

Jami travels the country consulting for Meineke Car Care Centers — but her story goes far beyond business. In this episode, she shares how a domestic violence situation changed her life and how the automotive industry gave her a second chance.We discuss:Why she's passionate about serving her teamThe challenges of working in a male-dominated industryWhy success is about seeing her team engaged and excitedThe importance of sitting at the table with people who know more than youWhy we're humans first, before we're a businessWhy people give up and quitThis industry changes lives. Jami's story is proof of that. Don't miss this inspiring episode of What the Fixed Ops?! podcast.Global Dealer Solutions offers a network of high-performance providers while remaining product agnostic. Knowing which tools to deploy makes a big difference. Having a trusted adviser; priceless. Schedule your complimentary consultation today. https://calendly.com/don-278. BE THE 1ST TO KNOW. LIKE and FOLLOW HERE www.linkedin.com/company/fixed-ops-marketinghttps://www.youtube.com/channel/@fixedopsmarketingGet watch and listen links, as well as full episodes and shorts: www.fixedopsmarketing.com/wtfJoin Managing Partner and Host, Russell B. Hill and Charity Dunning, Co-Host and Chief Marketing Officer of FixedOPS Marketing, as we discuss life, automotive, and the human journey in WTF?!#podcast #automotive #fixedoperations

Is this you? You have a few chips and it spirals into the whole bag, an entire day or whole weekend of overeating. You feel tempted by one-size-fits-all meal plans that you never end up following. You stop tracking your food or planning meals because you didn't do it yesterday which means your 4 day streak is over, so you think, screw it. This episode is for you.In this episode you'll learn:That even though you're not a “perfectionist,” perfectionism is likely derailing youWhy 100% every day is the wrong goalThe mindset shift you need to get out of all or nothing thinkingClick here to join Next Steps Week & book your call Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

In this episode of Growing the Future Productions, we explore what it means to go from Chaos Commander to CEO with Tim Schaefer, founder of Encore Consulting.Tim has over 20 years of experience helping farm families professionalize their operations, strengthen leadership, and prepare the next generation to succeed.In this episode:The difference between managing chaos and leading a businessHow to let go of control without losing your edgeWhat it takes to professionalize your farm operationHow to build systems and people that work without youWhy clarity and communication create freedomWhether you're stuck in the middle of harvest madness or planning your next growth phase, this episode will give you perspective, calm, and a plan for leading your farm like a business.Brought to you by:Aberhart Ag Solutions and GRIPP — the accountability app built for farms.Try GRIPP risk-free for 90 days at gripp.ag/partner/aberhart

LISTEN and SUBSCRIBE on:Apple Podcasts: https://podcasts.apple.com/us/podcast/watchdog-on-wall-street-with-chris-markowski/id570687608 Spotify: https://open.spotify.com/show/2PtgPvJvqc2gkpGIkNMR5i WATCH and SUBSCRIBE on:https://www.youtube.com/@WatchdogOnWallstreet/featured  We're not plugged into pods powering machines—but millions of us are letting AI think for us. In this episode:The lesson from The Matrix that today's algorithms prove trueHow social feeds, TikTok, Instagram, and Facebook are designed to manipulate—not inform—youWhy “picking a side” is the only way the algorithm rewards creators—and how that destroys honest debateThe dangers of letting AI curate your worldview while shutting out dissentWhy you must “take the red pill”: put the phone down, read everything, and think for yourself You may not be a literal battery, but if you let the algorithms do your thinking, you're already living inside the Matrix.

Ep. 103: Figuring out how to get un-triggeredWhat happens when your career is thriving, your life looks good on paper… and then everything changes? In this honest conversation, coach and emotional intelligence educator Joanna Brewster shares how a car accident, a lost sense of self, and a spark of purpose from her own son set her on a path of reinvention. → FULL SHOW NOTES & TAKEAWAYSWhat We Cover:Joanna's unexpected career pivots—from government to fashion to coachingHow her son's bedtime reflections revealed her next callingWhat emotional intelligence actually is (and how to build it)Naming your patterns so you can break them—with a real-life example that may resonate with youWhy speaking up, setting boundaries, and knowing your values is the path home to yourselfRelated episodes:Ep. 99: Jealousy, parenting & career changes with Elana Sures – Spotify or AppleEp. 101 : What to do when life looks great on paper but still feels off with Christine Coughlin – Spotify or AppleEp. 94: How to co-regulate without losing yourself as a parent with Tracy Adams – Spotify or AppleAbout Joanna BrewsterJoanna Brewster is an emotional intelligence and leadership coach who helps individuals and organizations move beyond autopilot living and leading, to see new options, and make intentional choices to create success and joy. She's passionate about deepening self-awareness, conscious communication, and empathy for a deeper connection and understanding with ourselves and others.She is an ICF Professional Certified Coach (PCC) and Emotional Intelligence Coach, with additional training in mindfulness, positive psychology, and neuroscience-backed tools to support lasting transformation.Beyond her work, Joanna is a mom of two, with a secret, or not so secret, obsession for books and journals and finds her greatest peace and joy sitting by the ocean tuning into the messages of her heart.Website: www.hearttalks.ca  Instagram: @hearttalks__withjoannabrewsterAbout Andrea Barr, host of All Figured OutAndrea is a certified career and life coach for ambitious parents, and host of the All Figured Out podcast. She helps parents find clarity, confidence, and career-family alignment without burnout. Visit her website ⁠here⁠ and follow her on Instagram ⁠here⁠.

Type 2 diabetes is one of the most common chronic conditions in the U.S., but it doesn't have to define or limit your life. In this episode, Dr. Steve Edelman and Dr. Jeremy Pettus—two endocrinologists with decades of experience—break down practical strategies for living well with type 2. From the latest medications and tools to everyday lifestyle choices, they highlight what really makes a difference in the long run. Their goal? To show you that type 2 diabetes is not only manageable but that taking control can actually improve your health and quality of life.Get Educated About What's Happening in Your Body: Understanding insulin resistance, metabolic syndrome, and why type 2 diabetes is more than just “high blood sugar.”Know Your Numbers: The key benchmarks for A1c, blood sugar, cholesterol, and blood pressure—and why even small improvements matter.Build the Right Care Team: How to find and work with providers who can guide you through treatment options and keep you on track.Food and Drink That Work for You: Why portion control, balance, and smart substitutions matter more than strict diets or deprivation.Move Your Body (Without Overthinking Exercise): How realistic activity goals—walking, stretching, or even gardening—can improve insulin sensitivity and overall health.The Medications Changing the Game: Why GLP-1s, SGLT2 inhibitors, and CGMs are considered life-changing tools in type 2 diabetes care—and what you should know about them.And That's Just the Start…: From mental health to long-term complication prevention, there are even more strategies in this episode to help you thrive with type 2 diabetes. ★ Support this podcast ★

If you've ever wondered, “Why can't I break free from this?” it's probably because you've believed a lie.WATCH NEXT ➡︎ https://youtu.be/selIu5ifNJ8From “God must be disgusted with me” to “one last time won't matter,” these lies are the chains that keep Christians trapped in sexual sin. But the truth of Scripture exposes every one of them, and sets you free.In this episode, we'll break down the 5 biggest lies keeping people stuck and how to replace them with God's truth.We'll cover:Why numbing your pain with sin never worksWhy marriage won't heal your strugglesHow “just one last time” keeps you in bondageWhat the cross proves about God's love for youWhy confession and community are the only way forwardYou're not the only one struggling. But you also don't have to stay stuck. Freedom in Jesus isn't just possible — it's promised. 

I said I'd report back...so here it is.Five days of living unfiltered taught me way more than I expected. In this follow-up, I share what worked, where I froze, and the deeper roots underneath my overthinking: people-pleasing and a scarcity mindset. This isn't just a challenge anymore—it's a lifestyle shift.In this episode:What five days unfiltered actually felt like (wins + misses)The real roots: people-pleasing and scarcity (and how they tax your peace)The mirror test: deciding how you see youWhy “1% better” beats chasing home runsA simple weekly practice to build self-trustIt's About DAMN Time segment:It's about DAMN time I stop needing permission to be myself.Our D.A.M.N. Challenge (this week):Do one selfish thing for yourself. Don't manage anyone else's feelings. Do it, feel it, note the surprise—and don't apologize for it.

In this powerful repost of Uncommon Real Estate, Chris sits down with Anna Kilinski—CEO of The Anna K Intown Real Estate Team and Bravo TV's realtor expert on Buying It Blind. Anna shares how she accidentally became a real estate investor, scaled a $140M+ team, and built long-term wealth by mastering the basics with consistency, grit, and a refusal to quit.Whether you're just getting started or ready to scale, this conversation is a masterclass in doing simple things with excellence, over and over again.What You'll Learn:How Anna “accidentally” bought her first cash-flowing duplexWhy she's never sold a single investment property in 20 yearsThe power of consistency in building a $140M+ sales team with just six agentsHow to leverage your “insider access” as an agent to build long-term wealthWhy you must master the basics before earning the right to be creativeHow to make lead gen feel authentic to youWhy consistency often feels like failure—and how to push throughWhat Anna would tell her younger self or any agent feeling stuckConnect with AnnaEmail: anna.k@kw.com Instagram: @anna.k.sells.atlConnect with ChrisInstagram: @craddrockFacebook: Chris CraddockResources

Do you ever feel like your energy is all over the place, your brain has gone offline, or you're suddenly more irritable than usual? You're doing your best to juggle work, family, and life… but something just feels off?I only recently realized I've likely been in perimenopause for two years, and connecting the dots was a total game-changer. Some days I'm on fire, focused, and energized; other days, brain fog and fatigue make even simple tasks feel impossible.Navigating this transition while running a business and life has meant rethinking priorities, giving myself grace, and learning to show up differently. It's not just about getting through the day, it's about understanding what your body and mind need so you can actually thrive.Whether you're struggling, feeling stuck, or somewhere in between — this episode shares what I've learned, the shifts that help, and how to start showing up as the CEO of your energy, health, and life.What You'll Learn:The real symptoms of perimenopause (there are up to 100!) and why they're often misattributed to other causesHow perimenopause affects your business performance, decision-making, and energy levels (and what to do about it)Practical strategies for restructuring your business to accommodate energy fluctuationsWhy perimenopause is a team sport and how to bring your partner and family on this journey with youWhy this transition can actually be your entry into a powerful new phase of lifeThe importance of normalizing perimenopause conversations in entrepreneurial spaces Hosted on Acast. See acast.com/privacy for more information.

God doesn't just give you a second chance—He restores what you thought was lost and makes you completely new. In this episode of the Her Promise Circle Podcast, Michal Carlock unpacks what it means to step into your new season with confidence, peace, and purpose.From healing your identity to understanding God's restoration process, Michal shares how to walk boldly in the promises that are already yours. This is for the woman who feels like too much time has passed, who wonders if she missed her moment, or who is craving a reset with God. The truth is—newness is here, and God's restoration plan is already unfolding in your life. What You'll Learn in This Episode:How God makes all things new in ChristWhy restoration impacts your legacy, not just your presentThe connection between spiritual growth and emotional healingWhat it looks like to occupy the new territory God has given youWhy you can trust God to redeem lost time and seasons Join the Her Promise Circle community (Bible study, prayer calls, book club, sisterhood):→ https://community.herpromisecircle.com/invitation?code=DCBBEC

Have you or someone you love had a child who struggles with a secret battle? Were you ever blindsided because you had no idea that your son or daughter was wrestling with addiction or some other secret? It can absolutely be one of the most terrifying things to process, let alone deal with. As parents, there can be a great deal of pain and or shame attached to learning the truth about your kid's struggles.There is good news! Our Father God doesn't just care deeply for your child, but for you as well. He wants to provide peace, healing, and direction in times of great pain and desperation. Join in today as Tiffany Jo Baker speaks with counselor, Doctor of Functional Medicine and Founder of The Mind Connection, Janelle Martin, on this very topic. Hear how God led her through a painful time with her daughter, and how they came through it victoriously and now work together to help others heal too!Listen in for:What to do when you discover your child's secret battleHow you can find a community of people to come alongside youWhy it is so important to work on yourself while your child is getting helpHow God can redeem the situation and turn it around for goodFavorite Quotes:"We can parent from a broken place, a proud place, or a healing place." - Tiffany Jo Baker"There is a lot we can learn from our children." - Janelle Martin"When we see our kids struggling, we can see ourselves." - Tiffany Jo BakerFavorite Scripture:I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world. - John 16:33To read more about Janelle Martin's story, visithttps://www.ourbeautifulrecovery.com and check out brain health center here https://www.tmcbrainhealthcenter.com/*If you're looking for perfectly polished people or podcast, this isn't for you. We're real people, with real good information, and a really great God.*Want timely words, resources and episodes delivered right to your inbox to help you fuel and fulfill your faith journey? Simply subscribe today to never miss an episode at https://www.tiffanyjobaker.com/subscribe (don't worry, you won't get spam or excessive emails)Don't miss the next Tiffany Jo Baker Podcast episode as we continue to help you GET FREE, LIVE FULL & THANK GOD! You can watch on YouTube and https://www.tiffanyjobaker.com/tiffany-jo-baker-podcast or listen in on Apple Podcasts, Google Podcasts, Spotify, or your favorite podcast player. Ratings and reviews are like high-fives and “go-girl's” on podcast Helping you refresh and refocus so you can do all the things you are called and created to do, my 31 Day Devotional “Soul-Care for Go-Getters” is available on Amazon, Barnes and Noble, and my website shop here. ( https://www.tiffanyjobaker.com/go-getters-devo )As a 3x Surrogate, Speaker, Soul-Care and Success Coach and Spirit-led Strategist, I uplift the soul and success of women like you who are walking out your WHY, so you can birth your God-given dreams at home, online, and in the real world. Find me, @TiffanyJoBaker, on Instagram , Facebook and https://www.tiffanyjobaker.com. I would love to connect with you there!

Send us a textWhat if the story you've been telling yourself is what's holding you back?In this episode of The Savvy Scribe Podcast, I had the absolute pleasure of talking with Carrie KC West, bestselling author, speaker, and narrative coach.We talked about everything from overcoming imposter syndrome to owning your unique value, and how the stories we tell ourselves can either hold us back or launch us forward. If you've ever struggled with self-doubt, limiting beliefs, or not knowing how to “market” yourself authentically — this episode is for you.Key TakeawaysHow to recognize and rewrite limiting stories that no longer serve youWhy your voice is your superpower — and how to use it effectivelyWhat somatic signals like stress or burnout are really telling youThe truth about imposter syndrome and how to quiet that inner criticWhy it's never too late to start over or launch something newAbout Carrie KC WestCarrie KC West is a Bestselling Author, Speaker, and Narrative Coach who helps individuals and creatives rewrite the unconscious stories that shape their lives and work. With a Master of Fine Arts in Filmmaking from the American Film Institute and a background in counseling psychology, Carrie blends storytelling, psychology, and somatic tools to support deep personal and professional growth.She's the author of Life Rewritten (March 2025), an international bestseller exploring how story can be used as a tool for healing and clarity. Carrie has worked as a story analyst for film and publishing, and now helps writers, entrepreneurs, and leaders find their voice, reframe limiting narratives, and bring greater alignment to both life and business.Resources & LinksBook: Life Rewritten by Carrie KC WesWelcome to the Savvy Scribe Podcast, I'm so glad you're here! Before we start the show, if you're interested, we have a free Facebook group called "Savvy Nurse Writer Community"I appreciate you following me and listening today. I would LOVE for you to subscribe: ITUNESAnd if you love it, can I ask for a

Weighted vests are everywhere right now--and that's definitely not a bad thing. But there's a lot of buzz going around out there and I know many of you are wondering:

"Send Ben a text"Your teen knows when you're being real… and when you're not.In this episode, Ben and Cortni talk about “fake parenting” and why it pushes teens away. Teens don't need a perfect parent. They need the real you.You'll learn:Why fake parenting kills connectionHow to create a 10-word vision statement to guide youWhy focusing on what you want works better than focusing on what you don't wantA simple gratitude hack that makes parenting easierWhen you show up as your true self, your teen feels safe, loved, and ready to connect.

Can we talk about how we've been fed complete BS about menopause and our hormones? I mean, seriously—the amount of fear-mongering and misinformation out there is making me want to throw things. But lucky for us, Dr. Kelly Casperson is here to set the record straight, and trust me, this conversation is about to blow your mind. If you've ever felt like you're going crazy during perimenopause or been told you're "too young" or "too old" for hormone therapy, this episode is your wake-up call.Dr. Kelly is a urologist turned women's health warrior who's dedicating her life to educating women about what's actually happening to our bodies during this transition. In today's episode, we're diving deep into the real facts about hormone replacement therapy, busting myths that have kept women suffering unnecessarily, and talking about why the medical establishment has failed us so spectacularly. This isn't just another menopause chat—this is your roadmap to reclaiming your power during midlife.What You'll Learn in This Episode:Why the 2002 Women's Health Initiative study created decades of hormone fear and how the media completely twisted the resultsThe truth about hormone pellets and why they might not be the silver bullet you think they areHow to advocate for yourself when doctors dismiss your symptoms as "natural"The real story behind "estrogen dominance" and why that lab test might be misleading youWhy testosterone isn't just for men and how it can transform your energy and moodThe connection between hormones and brain fog, and why your forgetfulness isn't early dementiaHow to find qualified menopause specialists and what questions to askThe surprising ways exercise and protein can impact your hormone healthReady to stop suffering in silence and start living your best midlife? Let's dive into this game-changing conversation that every woman over 40 needs to hear. Have you been struggling with symptoms that doctors keep dismissing as "just part of getting older"? WATCH ON YOUTUBE if that's your jam: https://youtu.be/9SlS4F-QtLcConnect with me on Instagram and let me know what resonated most with you from this episode. Resources MentionedDr. Kelly Casperson's book: "The Menopause Moment"Dr. Kelly's Instagram: instagram.com/kellycaspersonmd/Dr. Kelly's website: kellycaspersonmd.comInternational Society for the Study of Women's Sexual Health (ISHWISH)MIDI Health, Evernow, Alloy, GenEv, InterludeThe Casperson Clinic (Washington State) Quotes from Dr. Kelly Casperson"Women get, you're either too young for this or you're too old for this. Men never get told they're too young or too old for something." (08:29)"If there is a drug that you could take between the ages of 50 and 60, and several studies have shown it decreases your risk of death and helps you live maybe about two years longer, do you think everybody would be on that drug? Yeah, that drug's called estrogen." (30:47)"The best way to control a woman? Give her fear. Control her. How do we control her? Keep her afraid." (38:58)"Don't just brace yourself for hell, people. Get educated and advocate." (37:30)"Hair hates drastic changes. And that's why like if you have low hormones and you throw a pellet in, some people might experience some hair loss with it." (35:23) Key Timestamps00:03 - Introduction and the five orgasms story 01:54 - Dr. Kelly's background as a urologist 06:20 - The 2002 Women's Health Initiative study explained 08:04 - Myths about being "too young" or "too old" for hormones 10:11 - The truth about hormone pellets 14:24 - Lab testing and "estrogen dominance" myth 16:39 - Why we treat symptoms, not just numbers 20:27 - Brain fog and hormone connection 28:17 - Hot flashes and what causes them 32:01 - The benefits of taking estrogen 34:41 - Testosterone for women 37:05 - BRCA patients and hormone therapy Tips/TakeawaysStop using "natural" as an excuse not to treat symptoms - erectile dysfunction and cancer are natural too, but we treat those."Estrogen dominance" is just a snapshot of one day - don't hang onto that label as a fixed trait.Treat symptoms, not just lab numbers - if you're suffering, that's reason enough for treatment.Hair follicles hate sudden hormone changes - start low and go slow with any hormone therapy.Exercise is brain medicine - quadriceps strength is directly linked to dementia prevention.Protein needs increase with age - aim for about 1 gram per pound of body weight to build muscle. Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!Sign up for the free Reinvention Roadmap weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording todayReb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

Professional Builders Secrets brings you an exclusive episode with Reegan Cusworth, Co-founder of Reebuild. Throughout this episode, Reegan shares his journey as a fourth-generation builder, the lessons he's learned from working with family, and the systems he's put in place to create a sustainable and profitable building company.This episode is sponsored by Apparatus Contractor Services, click the link below to learn more:hubs.ly/Q02mNSsG0INSIDE EPISODE 202 YOU WILL DISCOVER How Reegan transitioned from working with his father to running the business with his partnerWhy building systems and processes is the key to scaling a building companyThe importance of defining your ideal client and targeting them effectivelyHow to empower your team to solve problems without relying on youWhy improving quality and transparency sets you apart in today's marketand much, much more.ABOUT REEGAN CUSWORTHReegan Cusworth is a fourth-generation builder and Co-owner of Reebuild. With over a decade of experience in renovations and extensions, he's passionate about creating better systems, delivering high-quality outcomes, and empowering his team. Connect with Reegan: linkedin.com/in/reegan-cusworth-b470b2266/TIMELINE 1:27 Reegan's journey as a fourth-generation builder and starting Reebuild3:19 Lessons learned from working with family8:12 How to structure discovery meetings to uncover what clients really want13:59 Why defining your ideal client changes your marketing and messaging27:12 Shifting from slim profit margins to running a truly profitable business38:14 How software and systems are helping Reebuild grow sustainablyLINKS, RESOURCES & MOREAPB Website: associationofprofessionalbuilders.comAPB Rewards: associationofprofessionalbuilders.com/rewards/APB on Instagram: instagram.com/apbbuilders/APB on Facebook: facebook.com/associationofprofessionalbuildersAPB on YouTube: youtube.com/c/associationofprofessionalbuilders

Send us a textWe are on our final episode of our 4 episode series where we are breaking down each phase of the recruiting process (Preparation, Communication, Visits, Decision Making/Transition). Today's episode is all about the decision making process and transition to your first year.On this episode we discuss:Making your decision based on what is right for youAssessing each school using a different "lens"Understanding how to "weigh" what's important to youWhy your mentality matters in the decision making processHow to best prepare athletically and mentally for your first year of schoolAnd much more!When you work with me you can expect a 360-degree player development plan designed specifically for young female basketball players.If this sounds interesting, let's have a conversation - send me an email today - hoopsthroughlife@gmail.comCheck out Hoops Through Life on: Hoops Through Life WebsiteXInstagramFacebookIf you have any questions for me or our future guests email hoopsthroughlife@gmail.comThe views and opinions shared by coaches and other professionals on this podcast are solely their own and do not necessarily reflect those of Hoops Through Life. Hoops Through Life is an independent entity, not affiliated with any school or coach, and is not responsible for the opinions expressed by these individuals.

Not all feedback is helpful. Sometimes it's vague. Sometimes it's self-serving. And sometimes it hits a nerve even when it doesn't feel true. If you've ever been told something like "you're not strategic enough" and didn't know how to respond, this episode will help you find your next step.I'm sharing how to handle feedback that feels off, how to keep it from derailing your confidence, and what it really means to manage perception as a leader. Feedback is just data. What matters is what you do with it.In this episode, I'll cover:How to respond when feedback surprises, triggers, or confuses youA step-by-step framework to shift someone's perception of youWhy perception management is a leadership skill, not a vanity playVerbatim Framework Worksheet: https://drive.google.com/drive/folders/1ecg6A4vx9EECml1id8exW4pS7OZPd72F?usp=sharing_____________________

Lori Richardson is a powerhouse in the sales world—and one of John's favorite humans, period.In this deeply personal and insightful episode, Lori opens up about her incredible journey: escaping an abusive relationship at 19, raising a child on her own, and diving headfirst into a 100% commission sales role with no safety net. Her story isn't just inspiring—it's a masterclass in resilience, grit, and self-belief.Today, Lori is the founder of Score More Sales, a sales strategy and training company that starts with data—not guesswork—to help companies build truly effective sales teams. She's also the host of the Conversations with Women in Sales podcast and one of the most impactful advocates for women in the profession.In this conversation, John and Lori discuss:What it takes to bet on yourself when the odds are stacked against youWhy sales fundamentals still matter more than everThe real role of data in driving sales performanceHow far we've come—and how far we still have to go—for women in salesWhy the sales world needs fewer “bros” and more authentic leadershipWhether you're just getting started in your sales career or you're leading a team, this one is packed with perspective, purpose, and practical advice.Are you interested in leveling up your sales skills and staying relevant in today's AI-driven landscape? Visit www.jbarrows.com and let's Make It Happen together!Connect with John on LinkedIn: https://www.linkedin.com/in/johnbarrows/Connect with John on IG: https://www.instagram.com/johnmbarrows/Check out John's Membership: https://go.jbarrows.com/pages/individual-membership?ref=3edab1 Join John's Newsletter: https://www.jbarrows.com/newsletterConnect with Lori on LinkedIn: https://www.linkedin.com/in/scoremoresales/Check out Lori's Website: https://www.scoremoresales.com/

This raw and revealing episode of Stay Magic dives deep into the powerful (and sneaky) tag-team of anger and fear and how they often disguise the very thing your soul is desperate to claim.Founder of The Sisters Enchanted, Sara Walka, shares a vulnerable (and floppy magnet-fueled) story about rage, resentment, and the shadow truths that surfaced from one of her most human moments. She explores how the collision of anger and fear often points to the sacred desires you've been conditioned to suppress - autonomy, freedom, visibility, and joy - and how doing shadow work around those feelings is the key to reclaiming your power.✨ If you've ever felt overwhelmed, snapped over something small, or found yourself furious without fully knowing why... this one's for you.Inside this episode:The fear-anger loop that keeps midlife women stuckHow suppressed desires manifest as resentmentWhat your rage is really trying to tell youWhy shadow work is essential in reclaiming your magicHow the witch wound keeps women from claiming pleasure and powerThis is not just another mindset episode. It's a spiritual activation. A reclamation. A reminder that you were born magic and it's time to stop arguing for your limitations.Whether you're deep into your shadow work journey or just beginning to unravel the stories that have kept you small, this episode will leave you feeling seen, empowered, and ready to shift.

Ever wonder why your doctor might miss the signs of perimenopause—or worse, tell you it's just stress, anxiety, or “getting older”? In this candid episode, Dr. Taniqua Miller shares her own confession: when she first started out, she was bad at menopause care. Really bad.She takes you behind the scenes of her early career as an OB/GYN, where the training focused on labor & delivery and surgery—but barely touched on the complexities of menopause. Dr. T gets real about the moments when she missed the clues, how women's voices often get dismissed in traditional healthcare, and why she's building Revival Women's Wellness to do things differently.You'll learn:Why joint pain, mood swings, and brain fog are not just stress or agingThe surprising role of estrogen in inflammation, mood regulation, and memoryHow most doctors are undertrained in menopause care—and what that means for youWhy your symptoms deserve to be heard, taken seriously, and treated holisticallyIf you've ever felt dismissed, unheard, or shuffled out of the exam room with nothing but ibuprofen or “just relax” as advice—this episode is for you.✨ Next steps:Book a telemedicine consultation with Dr. T at revivaltelemedicine.com Join the Revival waiting list for early access and special membership incentives.Share this episode with a friend in your group chat who keeps wondering if “something's off”—because she deserves answers too.Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.Georgia listeners! Dr. Miller is creating the medical wellness space for YOU! If you are over the age of 40 and looking for a medical home that listens and honors you, sign up for the waiting list for Revival Women's Health. Coming to Decatur, GA in Fall 2025!

I'd love to hear from you. Send me a text! :)Have you ever felt stuck—like your prayers are hitting the ceiling, and nothing is moving forward?I've been there too. But here's the truth God has shown me: you're not actually stuck—you're in the middle of a miracle.I've just released Part 1 of 4 videos, each only 2-3 minutes long. In Part 1, I'll share:Why waiting seasons are never wastedHow God strengthens you before He works through youWhy what feels like a delay is actually preparation for your miracleThis short, 2–3 minute message will remind you that God hasn't forgotten you—He's aligning your heart and preparing the way.✨ You're not stuck. You're being strengthened. You're in the middle of your miracle.~ ~ ~The GOD Says So™ Shop is opening soon! If you'd like to be on the VIP waiting list, join here: www.GODSaysSo.shop~ ~ ~Watch & Subscribe to my YouTube Channel so you never miss an episode.If this message blesses you, would you take a second to subscribe to my YouTube channel and give the video a thumbs up?It helps more believers like you find this content. I'm so grateful to have you along on this faith-filled journey.~ ~ ~Click the +Follow to listen on your favorite podcast platform.To learn more & download Faith-Inspired Resources go to >> www.FaithInspiredLiving.comSupport the show

This is the moment your soul has been waiting for.In this electrifying episode of the Positive Mindset Podcast, Henry Lawrence drops a truth-bomb transmission that will shake you awake and activate your winning timeline. If you've ever felt stuck, broken, or like life is just happening to you—this is your divine wake-up call.

What if stepping back from your business didn't mean losing control—but gaining clarity?In this episode, I talk with Margo Crawford, founder of Business Sherpa Group, about the five-year succession plan that helped her shift from CEO to Chair—and the deep mental work it took to let go without giving up.You'll learn:When to start planning your exit (spoiler: not when you're ready to leave)How to prepare your team to lead without youWhy most founder burnout is rooted in back-office frictionHow to measure success in more than revenueIf you're overwhelmed by complexity or craving more freedom, this one's worth a listen.

What if your body is trying to tell you exactly how to heal...physically, emotionally, and spiritually? In this deeply enlightening episode of The Skeptic Metaphysicians, Karen and Will sit down with internationally recognized Medical and Emotional Intuitive Katie Beecher, MS, LPC, whose unique approach to intuitive health readings has been featured in Goop, Poosh, Miranda Kerr's KORA Organics, and over 200 other major outlets. Katie shares how she creates a four-page soul-level report and symbolic painting, using nothing but your name and age, and reveals the process that helped her personally heal from bulimia, depression, Lyme disease, and mold toxicity. From developing your own intuitive voice to decoding the messages behind your symptoms, this conversation is a masterclass in root-cause healing, self-trust, and soul-level transformation. Whether you're struggling with chronic illness, emotional overwhelm, or simply want to reconnect with your body's inner wisdom, this episode will leave you feeling seen, empowered, and intuitively activated. In This Episode, You'll Discover:How Katie receives accurate intuitive health information with just a name and ageThe real reason your symptoms exist, and what they're trying to tell youWhy everyone has intuitive abilities (and how to activate yours today)The intersection of clinical therapy and spiritual mediumshipHow to overcome chronic illness using the mind-body-spirit connectionKatie's personal journey healing from an eating disorder and Lyme diseaseThe role of soul paintings in spiritual diagnosis and healingWays neurodivergence and heightened sensitivity connect to psychic giftsMemorable Quotes: “You don't need to be a psychic to be intuitive. You are intuitive. You just have to remember how to listen.” – Katie Beecher “Your symptoms are not punishments. They are messages from your body and your soul, begging you to listen.” – Katie Beecher “We are all meant to be our own healers. My job is just to help you remember how.” – Katie Beecher About Katie Beecher: Katie Beecher, MS, LPC, is a licensed professional counselor and medical and emotional intuitive with over 35 years of experience. She's been featured in Goop, Poosh, Miranda Kerr's blog, Coast to Coast AM, and more. Her internationally best-selling book Heal from Within: A Guidebook to Intuitive Wellness teaches readers how to become their own medical intuitive using her revolutionary method. Her intuitive readings include a comprehensive four-page report and symbolic watercolor painting, created before ever meeting the client. Resources Mentioned:Katie Beecher's WebsiteKatie's Book: Heal from Within: An Intuitive Guide to WellnessKatie's Press KitSubscribe, Rate & Review! If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way! Subscribe to The Skeptic Metaphysicians on your favorite podcast platform and YouTube for more deep dives into consciousness, spirituality, metaphysical science, and mind-body evolution.Connect with Us: 

When Dani Alger was 13 years old, her dad died of a heart attack. He was only 41 years old. This catapulted her into a lifelong journey to become the healthiest version of herself while helping others do the same. Dani calls herself a Foundational Health Consultant and is the creator of the DIGmethod, a science-backed system designed to help people align with their biology and unlock their full potential. The DIGmethod simplifies the Human Operating System into four actionable lifestyle factors—THINK, EAT, MOVE, SLEEP. Dani works with individuals, teams, and organizations creating measurable improvements in health, energy, and performance. She believes that real success in business and life begins with foundational health— when your biology works for you, Everything Improves: Health, Energy, Performance, and Life!In this episode, expect to lear:Three simple things you can do today to improve your healthWhy her health journey wasn't always so healthyHow to deactivate the human chemistry that is killing youWhy shouldn't eat within 2-3 hours before bedAnd much more. I had the privilege of working with Dani as a coaching client and she is one of my favorite people. The world needs to hear Dani's message and if you're looking to improve your health, Dani is your woman!Shownotes:Connect with Dani on Linkedin: https://www.linkedin.com/in/dani-alger-374b5512/For more Dare to Dream content find us on: Apple Podcasts:⁠ ⁠https://podcasts.apple.com/us/podcast... Spotify:⁠ ⁠https://open.spotify.com/show/599zlwe...Join Gregory's Newsletter - Live a Story Worth Telling:⁠ ⁠⁠https://liveastoryworthtelling.gregor... If you're ready to take bold action and live a story worth telling, book a discovery call with Gregory:⁠ https://calendly.com/gregoryrussellbe... Join Vincent's Newsletter - Vinny's Field Notes:⁠ ⁠⁠⁠https://vincentvanpatten.substack.com/Vinny's book: https://www.amazon.com/When-Sky-Opens... For Vincent's writing, travel photography, and more, check out:⁠ ⁠⁠⁠https://vincentvanpatten.com/⁠⁠

Work 30 minutes a month & earn thousands in passive income! Dustin Heiner shares proven real estate investing tips for financial freedom.Stop selling your life for a paycheck. Real estate investor Dustin Heiner reveals how he works just 30 minutes a month on his rental portfolio—while generating thousands in passive income. Learn his exact strategies for finding off-market deals, building a business that runs itself, and setting a 10-year “quit your job” deadline. Dustin shares tactical tips on buy boxes, subject-to deals, and why high interest rates can actually be a good thing.Full episode highlights:The mindset shift that turns you into a business-owning income builderHow to find the right deals without relying on the MLSThe simple habit that makes deals come to youWhy focusing on people—not properties—will set you apartCrafting your buy box to fit your goals and risk toleranceMaking high interest rates work for you instead of against youLearn more at https://realdealcrew.com#RealEstateInvesting #PassiveIncome #FinancialFreedom #RentalProperties #OffMarketDeals #RealEstateTips #WealthBuilding #BuyAndHold #Wholesaling #SubjectTo #LandlordLife #PropertyInvestment #CashFlow #RealEstateMindset #investingstrategies CHAPTERS:00:00 - Intro02:26 - Importance of Goal Setting in Real Estate07:04 - Finding Real Estate Deals19:00 - Effective Communication with Sellers22:00 - Assisting Sellers in Real Estate Transactions23:24 - Persuading Sellers to Choose You26:20 - Defining Your Real Estate Buy Box31:50 - Understanding Interest Rates in Real Estate Investing37:01 - Rapid Fire Questions38:24 - Common Lies Real Estate Investors Believe40:00 - Recommended Real Estate Books41:00 - Time-Saving Tools and Strategies in Real EstateRealDealCrew.comWe empower real estate investors by optimizing your business processes through customized automation and system integration. From lead management to deal closure, we help you build a scalable and efficient operation. Learn more at RealDealCrew.comLIKE • SHARE • JOIN • REVIEWWebsiteApple PodcastsYouTubeYouTube MusicSpotifyAmazon MusicFacebookTwitterInstagramSUPPORT THE SHOW!

Half the country is stressed at the grocery store wondering if they can afford what's in their cart. But babe, this isn't just inflation. It's not just the economy. You're stuck in the same broke-ass energy loop, manifesting scraps instead of the feast you came here for. And I'm here to tell you, with love, it's not bad luck. It's not your ex. It's you.This isn't a shame session. This is a wake-up call. You're comparing yourself to strangers online, obsessing over what's not working, rewatching the Netflix series of your past, and calling it manifestation. You're leaving old portals wide open, keeping your nervous system in survival mode, manifesting with an outdated identity, and worst of all, doing it all alone.I'm breaking it all down for you, no sugarcoating, no fluff. I'll give you the exact tools to interrupt the loops, regulate your nervous system, step into the new identity that actually gets you paid, and plug you into the community that will mirror your abundance back to you until it's your default setting. Your broke era is over. Let's go.What You'll Hear in This Episode:The five habits keeping you broke and stuck in the wrong manifestationsHow to interrupt negative loops and instantly shift your frequencyThe ritual to close old portals so abundance can actually find youWhy your nervous system thinks your dreams are dangerousHow your old identity is blocking your wealthThe #1 reason manifestation isn't working for you (and how to fix it)____________________________________________✨ SECRET SOCIETY OF MANIFESTORS NOW OPEN✨Your Gateway to Manifesting Wealth, Love, Joy, and Freedom.Join now: www.manifestingmiracles.thinkific.com/pages/memberships⬆️ Try it out for free for one month!____________________________________________Looking for more ways to connect and work with Michelle?GET STARTED FOR FREE:

So many of us struggle with the idea of self-love. For me, and for many others, it can feel vague, aspirational, or simply out of reach. But what if, instead of trying to love ourselves, we focused on becoming someone we actually like?In today's episode, I'm sharing five practical and tangible ways to do just that. This is about taking honest, grounded steps that help you build real self-respect, pride, and internal alignment. Whether you're feeling disconnected from yourself, stuck in self-judgment, or just wanting to feel better in your own skin, this episode is for you.We'll explore:How to identify where you're out of alignment with your valuesWhy following through on your boundaries builds self-trustThe importance of noticing who or what brings out the worst in youWhy prioritising your wellbeing is essentialWhy you should seek out opportunities to make yourself proudHighlighted Links Free Break-Up Training: The Top 3 Mistakes Keeping You Stuck After a Break-Up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list