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Rick sits down with George Rivera to talk about the part of success most founders do not want to admit. You can build the business. Make the money. Still lose the room at home.In this conversation George Rivera, an entrepreneur who helped build a supplement company past $200 million in sales, talks about the deathbed sentence from his father that changed everything. “Don't miss Leo's games. I missed too many of yours.” That hit became the line he refused to cross.This episode gets into founder dependency, hero identity, delegation, buying back your time, and the silent drift that happens when your family stops expecting you to show up. Founder burnout and founder work life balance are still major conversations in 2026, especially around building companies that do not require constant founder collapse to survive.In this interview you'll learn:Why “I'll make it up later” is one of the most dangerous lies founders tell themselvesHow your business can train your family to stop counting on youWhy being needed can turn into a prison if you never let anyone else own the workHow George cut his hours down and still grew the companyWhy presence at home has to be built into the business before it is too lateFollow Rick's Socials:Instagram | LinkedIn | RickJordan.TVKeywords: founder burnout, founder dad, entrepreneur dad, work life balance, buy back your time, george rivera, rick jordan, frequency podcast, founder dependency, business bottleneck, hero identity, delegation, ai automation, founder prison, family drift, present father, dad guilt, entrepreneur burnout, business systems, time freedom, business owner mindset, leadership pressure, founder mental health, high performer burnout, family first business, scaling a company, business growth, entrepreneur habits, stop micromanaging, automate delegate eliminate, work less grow more, founder story, fatherhood, business and family, silent drift, make it up later, successful but absent, time audit

Being seen means being judged. In this episode, Alissa lays out why that's not a reason to stay small, and what it actually takes to let other people have an opinion of you without losing yourself in it.For HSPs, this isn't just a confidence issue. It's energetic. You feel it when someone misreads you, when a comment lands sideways, when the room shifts after you share something you're proud of. The instinct is to pull back, smooth it over, or shrink to keep the peace. Alissa pulls from her own experience, including a pointed DM from a stranger who made it clear she wasn't a fan, and from a client who just hit a major life milestone and immediately felt the weight of other people's reactions. In this episode, you'll learn:Why being judged is actually a sign you're doing something that mattersThe "zoomed out lens": how to observe someone's reaction without taking it on as your ownWhat it really means to allow someone the dignity of their own experience, including their jealousy or discomfort with your successPractical energy-clearing techniques for releasing what doesn't belong to youWhy dimming yourself to protect other people's feelings costs you more than it saves themUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!Join the Not Too Sensitive Club

You wipe down the messy counter, step back, and enjoy that lovely feeling of having a clear space. Then somehow, almost without noticing, the papers, water bottles, chargers, receipts, and random bits and pieces start creeping back. If this sounds familiar, you're definitely not alone. The good news is that there may be more going on than simple clutter, and understanding it could completely change how you approach your home.In this episode, I'm talking about why the kitchen counter so often becomes the place where everything lands, from school papers and post to chargers, keys, water bottles, and all those little things you're afraid you might forget.And the thing about kitchen counter clutter is that it shows up when something in your home needs a clearer system. So instead of jumping straight into kitchen counter organization or trying to declutter the kitchen counter again and again, we're going to look at what the clutter is really pointing to.In this episode, you'll learn:Why your kitchen counter becomes a magnet for clutterWhat the things sitting there might be trying to tell youWhy paper clutter often builds up in this one spotHow delayed decisions can quietly turn into visual stressWhy buying another basket or tray may not be the real solutionSimple questions to help you work out what system is missingHow to keep kitchen counters clear by making small, practical changesA small five-minute decluttering challenge to help you see your counter differentlyJoin me as we uncover what your kitchen counter clutter might be trying to tell you and how a few small changes could help your home feel calmer, lighter, and easier to manage.Here's to clearer counters and calmer homes,CarolineThanks for listening! For more organizational motivation, support and free resources:Join my online membership Clutter Free CollectiveJoin my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | FacebookVisit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizer

In this powerful Ward Radio episode, we tackle a hard truth: as Latter-day Saints, we are not ready for the last days. Prophetic invitations from President Nelson and President Oaks are clear — we cannot survive spiritually without the constant, guiding influence of the Holy Spirit. But “warm and fuzzy” feelings during hymns or scripture study won't be enough.Guest  @GospelGuardianLDS  shares his personal calling to help members move beyond passive belief into active faith — the kind that receives revelation, acts on promptings, and performs miracles through the priesthood.Practical, line-upon-line steps to recognize and record how the Spirit communicates with youWhy most members struggle with faith and prayer — and what actually works to build it.This is a must-watch for anyone who wants to be spiritually prepared when the last days come.Drop a comment: Do you feel ready for the last days? How does the Spirit speak to you?#LastDays #HolySpirit #BookOfMormon #Faith #LDS #LatterDaySaints #WardRadioChapter Markers:00:00 - Intro: “We Are Not Ready for the Last Days”02:40 - The Guest's Calling & Why He Started Gospel Guardian04:00 - We Won't Survive Without the Constant Influence of the Holy Spirit05:40 - The Church Under Condemnation (D&C 84) — Not Taking the Book of Mormon Seriously07:10 - Faith Is Not Just “Hope” — It Requires Action09:30 - Why We're So Bad at Faith & Prayer (The Practical Problem)11:40 - Nephi & the Brother of Jared: Faith as Action, Not Feeling15:40 - Personal Experiences with Priesthood Blessings & “Be Healed”18:40 - Turning Belief into Knowledge Through Action23:40 - How the Spirit Actually Speaks to You Personally27:30 - Angel Studios Sponsor29:30 - Practical Exercise: Tracking How the Spirit Speaks to You33:50 - Honest Self-Assessment: Are You Ready for the Last Days?36:20 - Shia LaBeouf's Advice on Recognizing the Voice of the Spirit41:40 - Line Upon Line: Building Real Faith Through Action & Obedience47:40 - Closing: Visions, Personal Revelation & Being PreparedJoin this channel to get access to perks:https://www.youtube.com/channel/UCnmsAFGrFuGe0obW6tkEY6w/joinAmazon Wish List: https://www.amazon.com/hz/wishlist/ls/1AQLMTSMBM4DC?ref_=wl_shareVisit us for this and more at: WardRadio.comTo subscribe to "The Women of Ward Radio" Youtube Channel, please visit: https://www.youtube.com/channel/UCbu-wpRztV-8TYXClhUZhhw⚡For free trial of Scripture Notes please visit the following link!: https://scripturenotes.com/?via=wardradio⚡For a discount on Tiny 3D Temples, Save 15% with code WARDRADIO at checkout or visit tiny3dtemples.com/wardradio⚡Family: A Rhyming Proclamation for Kids book visit the following linkhttps://plainandpreciouspublishing.com/products/family-a-rhyming-proclamation-for-kids . Use the code "Ward Radio" for 10% off. ⚡To Order Jonah's Book, “Lost Gems of Genesis” visit the following link and use coupon Code: WARDRADIO https://plainandpreciouspublishing.com/products/coming-soon-the-lost-gems-of-genesis-how-apocryphal-texts-prove-joseph-smith-fixed-the-bibleFor 10% off Plain and Precious Publishing Books, visit plainandpreciouspublishing.com and use Coupon Code: WARDRADIOFor a 5% discount on Go and Do Travel, visit goanddotravel.com and use the promo code WARDRADIO5#christian #mormon #exmormon #latter-daysaints #latterdaysaints #latterdays #bible #bookofmormon #archaeology #BYU #midnightmormons #jesus #jesuschrist #scriptures #sundayschool #biblestudy #christiancomedy #cardonellis #kwakuel #bradwitbeckTo support the channel:Venmo @WardRadio or visit: https://account.venmo.com/u/MidnightMormonsPaypal: paypal.me/@midnightmedia CashApp: $WardRadioFollow us at:Instagram: @cardonellis @kwakuel @braderico @boho.birdyFacebook: @WardRadioWorldwideTwitter: WardRadioShowTikTok: WardRadioWorldwide

You have a good job, a stable salary, a career that looks great on paper, and yet something just feels... off.You're not miserable exactly. But you're not fulfilled either. You keep telling yourself you should be grateful (and you are) but that doesn't make the feeling go away.In this episode I walk you through the five steps I would personally take to move from a career that looks perfect on paper to one that actually fits who you are. No generic advice, just the real stuff that creates real change.I also share parts of my own journey. From corporate, to training as a beautician, to becoming cabin crew, to eventually building a coaching business that actually feels like me. It was messy and non-linear and I wouldn't change any of it.If you've ever caught yourself thinking "I should be happy, so why do I feel like this?", this one is for you.In this episode:Why feeling unfulfilled doesn't make you ungratefulThe energy journal exercise that reveals more than any career assessmentHow to get specific about what's actually draining youWhy so many women are living someone else's version of success without realising itThe transferable skills you already have that you're completely overlookingWhy action creates clarity (not the other way around)Resources:Book a free Career Clarity Call:⁠https://calendly.com/kristy_weterings/30min⁠Download my free guide:How to Find Work That Truly Fits You⁠https://kristyweterings.com/free-ebook⁠Visit my website: ⁠https://kristyweterings.com⁠Connect with KristyInstagram:@kristy_weteringsLinkedIn:Kristy WeteringsIf you enjoyed this episode, please subscribe, leave a review, and share it with someone who is considering a career change.

Instagram just changed something that sounds small but changes everything for anyone creating content on the platform. And once you hear what it actually means, you'll realise this isn't just an Instagram update - it's a signal about where every platform is heading.Here's what's covered:The new Instagram "Your Algorithm" update - what it is and why topic clarity now directly affects your reachWhy every platform is starting to reward human, specific, real content - and penalise the generic stuffThe difference between using AI well and letting AI think for youWhy founders in particular need to be showing up as a person with a point of viewWhat kind of content is going to cut through in feeds that people have now curated themselvesHave a question? Click here to send it to me!Links:Join the IHEE WhatsApp communityFollow on Instagram: @inhererampireerapodFind Loren on LinkedIn: Loren TomlinsonVisit us at: inherempireera.comLoved this episode? Leave a review - it would mean the world!!If this episode gave you a breakthrough moment, share your key takeaway on Instagram and tag @inhererampireerapod. Your insights might just shape a future episode.

There's a particular kind of perception that comes online as you move through individuation — a sort of x-ray vision into the energetic layer of reality. Not healing, not psychic party tricks, but the ability to feel when something is off about a person even when, on the surface, everything looks flawless.In this episode I explore that feeling: the quiet resistance you get from someone who presents perfectly yet leaves you wanting to pull back. What you're sensing isn't a copy in the ordinary sense — everything is a copy, nothing is truly original. It's something deeper. A mimicry. A kind of soul extraction, where someone who feels lost borrows not the template but the essence of an original source, usually without realising they're doing it.I talk about why mimicry can never hold authenticity, how the most polished people online are often the mimics rather than the source, and why the original is frequently messier, quieter, less known. We get into fractals, the promoter archetype, and the strange energetic boomerang where the copies unconsciously lead everyone back to the source they extracted from. And I share why learning to trust this inner compass — moving toward the breath-out of authenticity and away from the constriction of the copy — matters far more than anything you could point to on the surface.If you've ever been the only person in the room who could feel the offness, this one's for you.In this episode:X-ray vision as a byproduct of shifting frequency and individuationThe difference between copying and mimicry — and why mimicry feels wrongSoul extraction, told from both sides: witnessing it in others, and having it happen to youWhy the promoter/salesperson archetype so often isn't the original sourceFractals, and how energy boomerangs back to the source through the copiesTrusting the inner instinct over the surface presentationThe "breath out" of authenticity vs. the "breath in" of the copyA look at the Mel Robbins / Let Them situation as an example of source vs. mimic----------------------------www.goinward.co.uksubstack.spiritualised.comjessfenton.substack.comInstagram/goinward

Send us Fan Mail☀️ Summer Rewind! We're spending the month traveling Europe, so we're bringing back one of our most-listened-to episodes. The advice is fully evergreen and hits just as hard now as it did when it first dropped.If you've been meaning to get your finances in order but keep putting it off, this episode is for you.Jessica and Brandon walk you through 5 money moves that can change how you manage, save, and grow your money, no matter where you're starting from.In this episode:Why your financial goals need to be specific, measurable, and said out loudHow to review your budget without dreading it (and the mindset shift that makes it stick)Avalanche vs. snowball: the two debt payoff strategies and how to pick the right one for youWhy automating your savings removes the willpower problem entirelyThe real reason most people don't build wealth (hint: it's not knowledge)The one line that never gets old: it's not a lack of ability. It's a lack of action.New episodes every Wednesday. Subscribe so you never miss one.Get a $5 month for Point.Me our favorite way to find the best flightsGet 50% off of Monarch Money for one year with this linkSubscribe to The Sugar Daddy Podcast newsletterExplore The Sugar Daddy Podcast Stan Store — Downloadables, tools, and more to level up your money game together!Head over to our YouTube channel to catch this episode in full video form.You can also email us at: hello@thesugardaddypodcast.comConnect with us on Instagram We're most active over at @thesugardaddypodcastChat with BrandonWant to work together? Learn more about BrandonBook a free 30-min call to see if it's a fit.Show us some love, hit subscribe, leave a five star rating, and drop a quick review!Money, relationships, and the mindset to master both. Hosted by financial advisor Brandon and his wife Jessica, The Sugar Daddy Podcast breaks down how to build wealth, unpack old money beliefs, and have real conversations...

You are the most strategic woman in every room — and somehow, your love life has been the one place you forgot to bring a plan. In this episode, Amanda Carroll breaks down the Strategy Over Hope play: why high-achieving women default to hope in dating, where that rule came from, and exactly how to replace it with the same framework you've used to build everything else.Key Takeaways:The unspoken rule that taught you to leave love to chance — and why it's costing youWhy "staying open" is not a strategy, it's being undirectedThe three things that replace hope with a real framework: Clarity, Process, and VettingThe three-step play you can run this weekLinks:

You're spending hours on a single post. You edit it, sleep on it, edit it again, and still don't hit publish. And when you finally do? Crickets.Sound familiar?In this episode, I get real about why your content isn't converting. Spoiler: it's usually not a content problem. It's a system problem.I cover:Why most of the "effort" you're putting into content isn't actually moving the needleThe feast-or-famine posting cycle that's quietly killing your credibilityThe one question every post needs to answer to make an athlete want to work with youWhy posting faster almost always beats posting "perfect"Introducing the Recruitment Engine, a free live masterclass built around three things: the message, the mechanics, and the multiplier.If content has been draining your time and your confidence, this one's for you.Join the free live masterclass: Tuesday, June 23rd at noon Eastern. Come live for a chance to win a 1:1 content review with me!Register here: https://coachmichellelake.lpages.co/recruitment-engine/Let me know what you think! If you enjoy the podcast, I'd be so grateful if you left a star rating or written review on your podcast platform of choice. Thanks for listening!Website | Follow Michelle on IG

Taylor Swift's Wi$h Li$t is the sweetest song about not only achieving everything that she wants in life but wishing that for others as well. In this episode of 13: A Taylor Swift Fan Podcast, we break down every lyric, meaning, and heartfelt moment from track 8 on The Life of a Showgirl. We discuss Taylor's Easter egging on the New Heights podcast, the awwww moment that she revealed to Zane Lowe, and her dream life with Travis Kelce while diving deep into the meaning behind one of the album's sweetest tracks.We discuss:What Taylor Swift herself said about Wi$h Li$t, while also Easter egging an upcoming projectTaylor's dream and the true meaning of having a whole block looking like youWhy fans believe this song fulfills the prophecy she's been writing about for yearsThe significance of the dollar signs in the titleThe deeper meaning behind luxury, fame, and finding what truly mattersThe answer to the question that Swifties have been asking, “What exactly was Taylor's prayer?” that changed her ProphecyPlus, we explore the song's themes of love, family, friendship, and building a life with the person who feels like both your best friend and your forever person.Is Wi$h Li$t Taylor Swift's happiest love song yet? Join us as we unpack every lyric, theory, and emotional detail from one of the most romantic tracks on The Life of a Showgirl.THIS EPISODE IS SPONSORED BY LIQUID I.V. Go to http://www.liquid-iv.com and get 20% off your first purchase with code TAYLORSWIFTFAN at checkout.What did we miss? What would you like to hear from us? There are lots of ways to reach us! Stay Connected with 13: A Taylor Swift Fan PodcastJoin the conversation in our exclusive Lobster Lounge: station.page/13 Contact the Podcast Voicemail: (689) 214-1313 Email: the13podcast@gmail.com Instagram: @the13podcast TikTok: @the13podcast Twitter/X: @the13TSpodcast YouTube: 13: A Taylor Swift Fan Podcast Follow the Hosts Ana – @anaszabo13 Lacey – @laceygee13 Amy – @amysnichols Nick – @heynickadamsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For HSPs navigating a world that wasn't built for them, the default can become: everything is hard, no one understands, and discomfort is a signal to retreat.In this solo episode, Alissa challenges that frame directly. She shares how her life experience has shaped her view of challenges.So even with the newest challenge life is giving her, to raise her daughter Blaine through a Type 1 diabetes and celiac diagnosis, she knows this discomfort is not something to escape but the exact thing that is building her confidence that she can handle the life she wants.In this episode, you'll learn:Why expanding your tolerance for discomfort is the foundation of feeling steady and unbothered in your daily lifeHow resilience shows up as curiosity about what a triggering moment is pointing toThe cost of living as the "effect" of everything around youWhy being an open-hearted, sensitive person in a non-sensitive world is something to own, not apologize forHow every trigger and insecurity that surfaces is an invitation to strengthen something within yourselfUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!Join the Not Too Sensitive Club

In this episode of the Alcohol Minimalist Podcast, Molly continues the series “When Drinking Less Feels Hard” by looking at one of the most common places drinking less can feel difficult: social situations where alcohol feels like part of the fun and everyone else is drinking.This episode explores two powerful Alcohol Core Beliefs: alcohol makes things more fun and alcohol creates connection. These beliefs often show up around dinners out, parties, weekends, vacations, celebrations, and those moments when you had a plan—until you were surrounded by other people drinking.Molly explains why the challenge is not simply being in a bar, at a restaurant, at a party, or on vacation. The deeper issue is that your brain may have learned to associate alcohol with belonging, ease, confidence, playfulness, and connection. When that belief is running in the background, choosing to drink less can feel like choosing a lesser version of the experience.But alcohol is not the source of your humor, warmth, courage, or ability to connect. Those parts of you already exist.In this science-forward episode, Molly breaks down how alcohol expectancies, social cues, dopamine, reward prediction, and alcohol myopia can make drinking feel automatic in social settings. She also shares how to challenge the thoughts that make alcohol feel necessary and how to build new evidence that fun, connection, and belonging are still fully available when you drink less.You'll learn how to use the 4S process—See, Soothe, Separate, and Shift—to question the belief that alcohol makes everything better. Instead of relying on willpower in the moment, Molly encourages you to create a doable drink plan ahead of time, protect your awareness before alcohol narrows it, and practice proving to your brain that you can enjoy social situations without giving alcohol all the credit.In This Episode, You'll Learn:Why social situations can make drinking less feel harder than drinking less at homeHow the beliefs “alcohol makes things more fun” and “alcohol creates connection” fuel desireWhy “everyone is drinking” can feel so powerful, even when you genuinely want to drink lessHow alcohol expectancies shape what you believe a drink will do for youWhy familiar cues like restaurants, vacations, Friday afternoons, and celebrations can trigger urgesWhat alcohol myopia is and why “I'll decide later” is often not a strong enough planHow to separate the facts of a social situation from the story your brain is tellingHow to use the 4S process to challenge old beliefs and practice new onesWhy alcohol may be present during fun and connection without being the cause of either oneKey Takeaway:Alcohol may be present during fun, connection, celebration, and belonging—but that does not mean alcohol created those things.When you stop giving alcohol full credit for the experience, you can begin reclaiming your own confidence, humor, warmth, playfulness, and ability to connect. Drinking less is not about having less fun. It is about learning that fun was never dependent on alcohol in the first place.Mentioned in This Episode:Mostly Dry July: The Daily begins July 1st.Join Molly for daily support, coaching, and practical tools to help you create a peaceful relationship with alcohol throughout the month of July.Learn more at: https://mollywatts.com/mostlydryjuly/Resources:Join the Alcohol Minimalist Facebook group for support, conversation, and real-life strategies for changing your drinking habits.Learn more about Molly's programs and resources at mollywatts.com.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Industry: UNPLUGGED Retreat Learn more hereYou built the thing. The salon, the clientele, the reputation. From the outside, you made it — and somewhere in the last few years, something got quiet. Not falling apart. Just… missing. You can't quite hear yourself anymore.Here's the thing nobody tells you about being the person everyone trusts to have it together: you hold so much. All day, every day. You stand behind the chair holding your clients' stories, their grief, their excitement, and you regulate the whole room. You're the calm one. The safe one. And then you go home so full of everyone else that you can't find yourself in there.That's not burnout from working too hard. That's exhaustion from consuming too much and listening to yourself too little. In this solo episode, Misty gets straight to the heart of it — the tiny gap between the should and the want that's been quietly wearing you down, and why the thing that helped you grow can become the thing that keeps you stuck.She also opens the doors to something she built because she couldn't find it anywhere else: the Industry Unplugged Retreat. A week in the jungles of Costa Rica with ten women in the hair industry who've been in the game for 10, 15, 20, 30+ years and are craving a real reset. Not a business retreat. Not a healing or spiritual retreat. Not a content trip. Think pre-internet vibes — space to take off the brand face, drop the self-induced pressure, and get quiet enough to hear yourself for the first time in who knows how long.In this episode:Why this kind of tired isn't burnout — and what it actually isThe gap between the “should” and the “want” that quietly drains youWhy it was never about the hair — it was always about the conversationsWhat it means to be in a room you're not leading or performing inWhat Industry Unplugged is (and very clearly, what it's not)How to tell if that voice in your gut saying “I need this” is worth listening tohairstylist burnout, personal development for hairstylists, hairstylist retreat, salon owner burnout, hairstylist mindset podcast, behind the chair mental health, Costa Rica retreat for hairstylists, hair industry community

⚠️ Content note: This episode contains references to suicide. Please take care of yourself as you listen.What does it really mean to be happy — and why do so many high-achieving, outwardly successful people struggle to feel it? In this deeply honest and practical conversation, happiness coach Todd Patkin joins host Serena to explore the hidden cost of perfectionism, the systemic roots of burnout, and the 12 steps he developed to help people move from surviving to genuinely thriving.After growing a family auto parts business by 20% year-on-year and working 70–80 hours a week, Todd hit a wall at age 36. A complete mental breakdown, suicidal ideation, and an inability to even answer a simple question at a restaurant forced him to stop and ask: Why am I doing this to myself?What emerged from that dark chapter was a 12-step program to happiness — one he has since shared with corporations, schools, associations, and individuals worldwide.What You'll Learn in This EpisodeWhy bullying in childhood can plant the seeds of perfectionism and anxiety that follow us into adulthoodHow the "tombstone test" can help you realign your daily life with what truly matters to youWhy perfectionism is a socially rewarded addiction — and why that makes it so hard to breakThe real reason social media is making young people (and adults) so unhappyHow we spend more than half our mental lives in the past or future — and what that costs us in the presentWhy loneliness carries the same health risks as smoking 15 cigarettes a dayThe surprising role of generosity in your own wellbeing (givers are 40% happier and 25% healthier)How introverts can lean into friendliness without betraying their natureThe importance of seeking professional help for anxiety and depression — and why medication is nothing to be ashamed ofTodd Patkin's 12-Step Program to Happiness — OverviewWeek 1 – Exercise    Week 2 –  Prepare your mindsetWeek 3 – Be Kinder to Yourself (Todd's most important step)  Week 4 – Play to Your Strengths  Week 5 – Living in the Present  Week 6 – Eliminate Stressors  Week 7 – Surround Yourself with Positive People  Week 8 – Spend More Time with Family and Friends  Week 9 – Be Cheerful and Connect with Others  Week 10 – Be Giving    Week 11 – Practice Gratitude  Week 12 – Connect with a Higher Power  Memorable Moments from This Episode"Happiness is just being okay with yourself because you're here."  "Most people say things to themselves all day long that they wouldn't even say to their worst enemy."  "We reward perfectionism, whereas we look down upon alcoholism and smoking — and that's one of the problems we have in society today."   About Todd PatkinTodd Patkin is a happiness coach, author, and speaker who spent over a decade building and leading a successful family auto parts business before experiencing a severe breakdown at age 36. That turning point led him to develop his 12-step program to happiness — a framework he has shared with corporations, schools, associations, and individuals across the country. Todd is also the author of an autobiography and workbook that accompany his signature course.Connect with Todd PatkinWebsite: toddpatkin.comUdemy Course Bundle (autobiography + workbook + video series):  https://www.udemy.com/course/twelve-weeks-to-living-a-happier-life/  Gentle InvitationIf you're navigating anxiety, depression, or simply the quiet exhaustion of always striving, Todd's message is clear: you don't have to live with it. Speaking to a doctor or mental health professional is a brave and practical first step — not a sign of weakness.If you're a quiet achiever ready to lead on your own terms without performing extroversion — Serena's self-paced resource for quiet leaders was made for you. Download it at https://www.quietwarrioracademy.com/leadershipforintroverts.Work with Serena Low at serenalow.com.au. Loved this episode? Leave a review to help other Quiet Warriors find the show.This episode was edited by Aura House Productions

Send us Fan MailWhat if your book idea is not something you need to search for outside yourself?In this solo episode, Azul shares how a recent conversation with screenwriter and writing coach Brooks Elms helped him see something surprising. A simple list of favorite movies became a mirror for the deeper themes, questions, and patterns that have shaped him as a writer, teacher, and book coach.This episode is an invitation to look at your own life differently. The stories you love, the questions you keep asking, the work you have done, the struggles you have faced, and the things you notice that others miss may all be pointing toward the book inside you.Azul explores why your book is not just a topic. It is a way of seeing the world. And when you begin to trust your viewpoint, your message becomes clearer.In this episode, you'll learn:Why your favorite stories may reveal what you care about mostHow life patterns can point toward your deeper messageWhy your viewpoint matters more than more informationHow to begin noticing the clues your book may already be giving youWhy clarity starts with understanding who you are writing for and why your message mattersYour book may already be speaking. This episode will help you listen.Timestamp:00:00 | A conversation that sparked a deeper question03:00 | Your favorite stories may be clues06:00 | Why life patterns matter when writing a book10:00 | A book idea is not just a topic13:00 | Questions to help you find your message16:00 | Why people come to write a book19:00 | Your viewpoint matters22:00 | Clarity comes from message, reader, and perspective25:00 | Your book may already be speakingFull show notesCOMMUNITY PROGRAMS

In part two of the GLP-1 series, Melissa gets practical. What does it actually feel like to be on this medication? What does responsible use look like day to day? And how do you get the best results at the lowest effective dose possible?Whether you just started, you're a few months in, or you're wondering why you're not seeing the results you expected — this episode is for you.IN THIS EPISODE, YOU'LL LEARN:Why you forget about food on a GLP-1 and why that feeling of relief is also where your responsibility beginsWhat the flat affect actually is, why it happens, and what it tells you about your doseWhy GLP-1 receptors live in the brain's reward center — and what that means for your dopamine, your drive, and your nervous systemThe difference between microdosing and the lowest effective dose (and why that distinction matters more than the label)FDA-approved dosing for semaglutide (Wegovy, Ozempic) and tirzepatide (Zepbound, Mounjaro) — and where Melissa would actually startWhy digestion has to come first before or while on this medicationThe truth about blood sugar stability on a GLP-1 and why the medication doesn't do that work for youWhy women on GLP-1 are losing muscle without realizing it — and exactly what to do about itProgressive overload: what it actually means and why going through the motions isn't enoughWhy Melissa recommends Cronometer over MyFitnessPal for tracking on a GLP-1Hair loss — medication side effect or weight loss side effect? Melissa breaks down the differenceFatigue — why it's actually both, and what to do depending on which one it isWhy perimenopause symptoms can get louder on a GLP-1 and what's happening hormonallyHow to know if you're actually at a plateau (hint: four weeks is the threshold)What to do when you're at max dose and the scale still isn't movingHow long is it okay to stay on a GLP-1 — and what the long-term concerns actually areTIMESTAMPS:00:00 — Welcome back + recap of episode one 01:45 — What it actually feels like when you first start 03:30 — The flat affect and the dopamine loop 07:50 — Strength training as a natural dopamine regulator 10:00 — The lowest effective dose and what microdosing actually means 12:00 — Semaglutide dosing overview (Wegovy, Ozempic) 13:45 — Tirzepatide dosing overview (Zepbound, Mounjaro) 15:00 — How to advocate for a lower starting dose with your provider 16:00 — Melissa's personal experience: 1 mg tirzepatide for inflammation 23:30 — Making the medication work hard for you: the foundation 25:00 — Digestion first — why gut health matters before you start 26:30 — Blood sugar stability is your responsibility 29:00 — Protein first, always 31:00 — Why women on GLP-1 are losing muscle 33:30 — Progressive overload — what it actually looks like 35:00 — Track your food — why Cronometer and why it's non-negotiable 38:30 — Side effects: medication vs. weight loss (two different categories) 39:00 — Hair loss explained 40:50 — Fatigue explained 42:00 — Nausea, constipation, gut symptoms 42:45 — Perimenopause, hormonal shifts, estrogen dominance44:30 — How to know if you're actually at a plateau 48:00 — Max dose: what to do when you're there 48:30 — How long is it okay to stay on a GLP-51:00 — Download the GLP-1 Support Guide + closeRESOURCES:Download the GLP-1 Support Guide — everything you need to use this medication responsibly: workouts with logging space, protein meal plan, nutrition framework, and tracking tools. melissaeichwellness.com/GLP1guideBook a free consultation with Melissa — whether you're considering GLP-1, already on it, or wanting gut or hormone support while on it: https://melissaeichcoaching.practicebetter.io/#/6490bd200e37c64b346b25c8/bookings?s=6a0cb936104f4243883a46dfGut Healing Program or Complete Hormone Program: https://melissaeichcoaching.practicebetter.io/#/6490bd200e37c64b346b25c8/bookings?s=69fe864f4b36932a1ec4aba4Related episodes:Episode [#179]: GLP-1 Series, Part 1 — The Shame, the Gray Area, and Weight Loss Resistance: https://podcasts.apple.com/us/podcast/179-glp-1-for-midlife-women-where-to-begin-part-1-3/id1650475536?i=1000771142749DUTCH test series — perimenopause, weight loss resistance, and estrogen detox - https://podcasts.apple.com/us/podcast/176-perimenopause-weight-gain-and-the-dutch-test/id1650475536?i=1000767363294CONNECT WITH MELISSA:Instagram: @melissa_eich Website: melissaeichwellness.com Email: melissa@melissaeichwellness.comABOUT THE SHOW:Body-Led by Design is a podcast for women who are done guessing and ready to understand what's actually happening in their bodies. Hosted by Melissa Eich, registered nurse, hormone and nervous system coach, and somatic practitioner, each episode brings the real conversations from her practice so you can walk away more informed, more empowered, and a little less alone in what you're navigating.LEAVE A REVIEW:If this episode resonated with you, a five-star review means the world. It helps more women find this podcast and get the information they actually need.SEO KEYWORDS:GLP-1 side effects, semaglutide weight loss, tirzepatide lowest effective dose, microdosing GLP-1, hair loss on Ozempic, muscle loss GLP-1, weight loss plateau GLP-1, GLP-1 fatigue, Wegovy responsible use, perimenopause GLP-1, how long to stay on GLP-1, GLP-1 support women over 40

In this episode of The UK Flooring Podcast, Tom is joined by David Wilkinson, performance coach at Cockerill & Co, to unpack five challenges he repeatedly sees holding flooring business owners back.From making decisions based on emotion to undercharging, avoiding team meetings and chasing growth without knowing why, David explains how these patterns quietly affect profitability, leadership and life outside the business.They also challenge one of the biggest myths in business: that everything will eventually become easy. Running a business will always bring pressure, difficult decisions and setbacks. The aim is not to remove every challenge, but to become better equipped to deal with them.The conversation also explores the role of performance coaching, not just for struggling business owners, but for ambitious operators who are already doing well and want to unlock the next level without simply working longer hours.What You'll Learn in This EpisodeWhy emotionally reactive decisions can damage your businessHow frustration can push owners back onto the toolsWhy confidence and self-worth often affect pricingThe importance of regular team meetings and clear communicationWhy cancelling meetings sends the wrong message to your teamHow to decide whether a showroom or larger business is right for youWhy growth should support the life you wantThe difference between being busy and being productiveWhy creating space to think can improve decision-makingWhy business is unlikely to become completely easyHow performance coaching can improve confidence, focus and leadershipHow successful operators can reach a higher level without burning outMemorable Quote“Stop looking for it to be easy, because when you think it should be easy and it isn't, you think there's something wrong.”Speaker InformationDavid Wilkinson is a mental performance coach at Cockerill & Co. He works with flooring business owners to manage pressure, improve decision-making, develop leadership skills and perform more effectively in both business and life.Where to Find The UK Flooring PodcastListen to The UK Flooring Podcast on Spotify, Apple Podcasts and YouTube.Follow The UK Flooring Podcast on social media for new episodes, clips and practical advice for flooring professionals. Hosted on Acast. See acast.com/privacy for more information.

Most people join a program like No BS Mastery for the content. They want the tactics, the frameworks, the method, the tools, the software. And we absolutely deliver on that.What people don't always realize they need is community. Today, I want to share some student feedback and my own experiences that prove that our community is part of the program for a reason and it's a key piece of building momentum for our students.Tune into this episode to hear:Why community matters way more than most independent business owners thinkThe “micro wins” that happen before the big financial winsWhy clarity and confidence change how clients respond to youWhy the right room changes people faster than another framework ever couldResources:Grab the first chapter of my new book Scale Solo: scalesolobook.comProgram: No BS Mastery: https://nobsmastery.com/programThe Price to Freedom Calculator™ - http://nobsmastery.com/priceGrab a copy of my book: Badass Your Brand - https://www.badassyourbrand.com/Program: No BS Agency Mastery: https://join.nobsmastery.com/agency-masteryNo BS Clients Lab: https://nobsclientslab.com/

You're not lazy. You're likely overdue for a break.In this quick tip episode, Lianne Kim shares a powerful reminder that productivity doesn't come from constantly pushing harder — it comes from creating space to reset, recharge, and reconnect with yourself throughout the day.Recorded while walking through nature on one of her own micro-breaks, Lianne explores how stepping away from your desk can actually increase creativity, focus, and fulfillment in your business. She challenges the traditional “work harder” mindset many entrepreneurs inherited from corporate culture and invites you to rethink what your workweek could look like.Whether it's a 10-minute walk, a longer lunch, a quiet moment with a podcast, or a full self-care day, this episode will inspire you to stop waiting for permission and start designing a business — and a life — that feels good to live.In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌Why taking breaks throughout the workday can actually make you more productive and energizedHow micro-breaks support creativity, clarity, and a greater sense of flowThe hidden ways corporate conditioning impacts how entrepreneurs structure their timeWhy flexibility is one of the greatest gifts of entrepreneurship — and how to start using it intentionallySimple ways to begin incorporating more restorative breaks into your weekA practical exercise to help you identify the types of breaks that truly refuel youWhy your next step isn't overhauling your schedule — it's simply booking your next breakTimestamps:‌ ‌00:00 – Why Lianne is recording this episode while taking a walk outside01:00 – The research behind breaks, productivity, and fulfillment02:00 – How stepping away from your desk creates more creativity and joy03:00 – What micro-breaks can actually look like during your workday04:00 – Breaking free from the corporate mindset around work hours05:00 – Redesigning your schedule to support more spaciousness and flow06:00 – Giving yourself permission to take breaks that truly refuel you07:00 – Why joyful breaks look different for everyone08:00 – Choosing restorative activities that genuinely feel good to you09:00 – Your challenge: schedule your next micro-break todayLinks mentioned:Built to Sell by John Warrillow: Built so sell bookCome explore one of my least expensive coaching programs ever. Book your discovery call at liannekim.com—‌Connect with me:  Facebook: https://www.facebook.com/liannekimcoach  Instagram: @liannekimcoachJoin the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandcoPodcasting support:https://theultimatecreative.com 

In this episode we'll talk about:Why the decisions that carry the most fear are usually the most alignedHow your future self has already resolved what your current self is still debatingWhy the fear isn't confusion — it's the weight of knowing what's next and not feeling ready for itThe difference between fear that warns you and fear that confirms youWhy most people stay stuck not because they don't know what to do but because they know exactly what to do and it terrifies themWhat shifts when you start making decisions from the person you're becoming instead of the person you've beenAnd more… CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

Send Katie a Text Message!! What if the biggest thing holding your business back isn't your team, your workload, or your schedule?What if it's the fact that your business still depends on you for everything?In this episode, I'm diving into one of the biggest growth barriers I see in interior design firms: owner dependency. It's the moment many business owners reach where the business is growing, revenue is increasing, and the team is expanding—but somehow everything still comes back to them.We're talking about the difference between delegation and authority, why so many designers become the bottleneck without realizing it, and the leadership shifts required to move from being the operator of your business to becoming the CEO.In This Episode, We Cover:The hidden signs your business is too dependent on youWhy growth can actually create more pressure instead of more freedomThe trap of "it's faster if I do it myself"How owner dependency impacts your team, clients, and profitabilityThe difference between assigning tasks and delegating decisionsWhy recurring problems should become systemsHow to create a business that can operate without your constant involvementThe leadership shift required to scale sustainablyIf you've ever felt like your business can't function without you, this episode will help you identify where that dependency exists and what to do about it.Because the goal isn't to build a business that needs you more.It's to build one that gives you your life back.Connect with KatieLinkedInBusiness Strategy Sessions for Interior Designers Free Resources for scaling your interior design firmWebsite

In one single Sunday, Norense encountered four different people — at church, after service, and late that night — all wrestling with the same thing: negative thoughts, anxiety, suicidal ideation, betrayal, and the feeling that the enemy had the upper hand.And then he hit record.This is an emergency episode. Raw, unscripted, and delivered straight from a living room in Brooklyn — because the mind bully is real, it's active, and it doesn't take Sundays off.Norense opens with a full prayer, walks through his own week — a broken camera, a gaslighting friendship, a heavy heart walking into church — and then unpacks the spiritual mechanics behind every intrusive thought, every wave of apathy, and every whisper that says it's over. He doesn't just offer comfort. He gives you the tools to fight back.In this episode:Why the enemy doesn't come with new tricks — just the same ones: self-doubt, shame, fear, and apathyThe honest duality of faith — how you can feel audacious and anxious, joyful and broken, at the exact same timeWhat gaslighting looks like in a friendship — and how to forgive without lowering your standard for who gets access to youWhy suicidal ideation is a lie from the pit of hell — and what God's Word actually says about who you areThe spiritual mechanics of resisting the devil — why he doesn't have to flee if you're not actively submitting to the WordWhy the Bible reads you — and how to let scripture speak before you run to commentary or ChatGPTA live account of being used by God to speak into a stranger's life — even while carrying a heavy heart of your ownKey Truth: "Healing happens when we walk into the room — because Mr. Healing himself lives on the inside of us."Key Verse: James 4:7 — Submit to God, resist the devil, and he will flee from you.⚠️ A note: If you or someone you know is struggling with suicidal thoughts, please reach out to the 988 Suicide & Crisis Lifeline by calling or texting 988.If this episode hit you:Rate and review the Mind Bully Podcast — it gets this message into more homes and hearts that need it most.

If you've ever felt like your business problems were strategy problems, this episode will flip that completely. Dr. Kasey Jo Orvidas sits down with her mentors James and Jenni Wedmore for a conversation about what business breakthroughs actually require, and why the internal work isn't separate from the business work. In this episode, they cover:What a business breakthrough actually is and why it almost never looks like what you expectWhy every problem in your business starts as a problem of the mind, and what to do with thatHow James took his business from $2M to $10M in one yearWhat you're avoiding in your business, why you're avoiding it, and what that's costing youWhy the "uncoachable client" label says more about the coach than the clientA practical experiment for the skeptical, analytical person who wants to see if the internal work actually matters If you've been wondering why the strategy isn't working even when you're doing everything right, this conversation is for you. Register for the free Business Breakthrough Experience (June 11) Connect with us on Instagram: @coachkaseyjo @jameswedmore@jenniwedmore

You live in one of the most beautiful countries on earth.You also live in a country where women are afraid to be seen trying. Where standing out invites being cut down. Where your bigness makes other people uncomfortable, and somehow that becomes your problem to manage.I love Australia. But this is an honest episode.In America, women tell me I inspire them. In Australia, they walk up and say, “I just want you to know, you're a trigger for me.” Woman after woman. And I've spent a long time working out what I'm meant to do with that. This episode is where I landed.Tall poppy syndrome is real. The fear of being seen trying is real. And the price women pay for staying safe, the clipped wings, the unlived dreams, that's real too. I'm done cuddling insecurities to make people comfortable around my standards. This is permission for you to stop doing it too.I read Roger Federer's graduation speech, where he reveals that despite winning 80% of his career matches, he only won 54% of the points. That one stat broke something open in me about what it means to go after your dreams without needing every step to be the right one.WHAT WE GET INTOTall poppy syndrome and what it's actually costing youWhy someone else being triggered by your bigness is not your problemThe difference between being inspiring and being a triggerWhy your desires are hiding if you're hiding themRoger Federer only won 54% of his points, and what that means for your next stepEpisode 200. The most honest thing I've said about where I come from.Connect with me on socials by saying hi over on IG: @rebecca.antonucci (http://www.instagram.com/rebecca.antonucci)Apply to work with us in Breakthrough School by booking your introductory call here. (https://calendly.com/annakrystyna/bridge-clarity-call-clone)

Part 4 of the Relationship Psychology Series: Why Secure Love Can Initially Feel “Boring”What if the reason healthy love feels “boring”…Is because your nervous system got conditioned for chaos?In this episode, we're diving into one of the most important relationship truths women are rarely taught:Sometimes what we call “chemistry” is actually nervous system activation.The anxiety. The mixed signals. The emotional highs and lows. The obsession. The unpredictability.And when your body becomes accustomed to emotional chaos…Safe, secure love can initially feel: too calm, too steady, too unfamiliarBut my love…Peace is not boredom.It's safety.In today's episode, we unpack:why emotionally unavailable relationships can feel addictivethe dopamine effect of hot-and-cold dynamicsthe difference between a “boring” relationship vs a peaceful secure oneand what healthy attraction actually feels like in your body.Because healthy love should not feel like emotional survival.It should feel like your nervous system can finally exhale.Inside this episode, we explore:Why women confuse anxiety for chemistryHow emotional inconsistency creates dopamine addictionWhy your nervous system can mistake familiarity for compatibilityThe hidden difference between “boring” vs emotionally safe loveWhat unhealthy attraction actually feels like in the bodyThe difference between chaotic chemistry vs grounded connectionWhy peaceful love can initially feel unfamiliarHow healing changes what feels attractive to youWhy emotional safety deepens intimacy, polarity, and passionThis episode is for you if:You've ever lost attraction when someone treated you wellYou feel more chemistry with emotionally unavailable peopleYou're addicted to the highs and lows of inconsistent relationshipsYou confuse obsession with connectionHealthy relationships feel “too calm” or “too nice” to youYou want secure love… but your nervous system struggles to trust itOne of the biggest truths from this episode:Your nervous system can mistake familiarity for compatibility.We also talk about…The difference between:❌ emotionally dead relationships VS✅ emotionally safe relationshipsBecause you can experience passion WITHOUT emotional suffering.❤️ Inside LOVER…This is exactly the deeper work we do.LOVER is for the woman who is done:chasing emotionally unavailable menmistaking anxiety for chemistryrecreating chaotic relationship dynamicsabandoning herself for connectionstaying addicted to emotional highs and lowsInside this experience, we work with:nervous system healingfeminine magnetismsecure attachmentemotional safetypolarity dynamicsSo you stop surviving love……and finally become the woman who can RECEIVE healthy love.Not just intellectually desire it.But feel safe enough in your body to hold it.❤️‍

Meghan Hickman has spent over three years as our EOS implementer at Poe Group Advisors, and this conversation is one we have been looking forward to sharing. Meghan works with entrepreneurial leadership teams to help them build structure, create accountability, and scale with intention. She has helped over 40 organizations do exactly that, including ours.The conversation covers:How a career in politics taught Meghan to recognize when your work is bringing out the worst in youWhy the "right person, right seat" framework gives leaders language for decisions they already sense but can't articulateHow the Accountability Chart reveals the structure a firm actually needs vs. the one it has outgrownWhy the Vision Traction Organizer works where traditional strategic plans fail, because it evolves every 90 daysHow to distinguish between head signals and heart signals when deciding whether to restructure or exitWhy the companies that scale fastest are the ones willing to run toward hard problems and simplify relentlesslyHow vulnerability-based trust separates teams that break through from teams that stay stuckTimestamps:00:36 - Meghan's background: from US Senate press secretary to entrepreneur 01:26 - How a copy of "Traction" in 2014 changed the direction of Meghan's career 01:52 - Growing an EOS company by 62% in five years and launching her own practice 03:12 - Starting in the least entrepreneurial environment possible: bureaucracy vs. the private sector 04:43 - The moment Meghan knew it was time to leave: the night Osama bin Laden was captured 06:09 - Sending out resumes at 1:00 in the morning and the one that changed everything 07:48 - Effective self vs. destructive self activity: the exercise that explained everything 09:28 - What working in the private sector revealed about her unique abilities 11:14 - Core value alignment: using values to attract the right people like a magnet 13:04 - Why the press secretary seat was the wrong one and what EOS language helped her understand 15:21 - Burnout vs. readiness to sell: how to tell the difference 17:04 - Head signals: the business is running you, things feel harder than they should 19:14 - The prescription for heart signals: a leap, whether that is a transition, a sale, or a new chapter 22:02 - Meghan's own red flags: road rage, everyone seems difficult, an unmade bed 25:37 - What the Accountability Chart actually does and why it matters past five or ten employees 28:08 - The value of an outside perspective: seeing the game when you cannot see it from the field 30:22 - The Vision Traction Organizer: a two-page strategic plan that actually gets used 33:17 - How your ideal clients evolve as your firm evolves, and why revisiting matters every 90 days 37:20 - Why firms that obsess over simplification and say no more than yes scale the fastest 40:05 - Meghan's memorable career story: getting her senator to the Today show in the nick of time 45:06 - There is no learning in the comfort zone, and no comfort in the learning zone 45:48 - Book recommendations: "Traction," The Five Minute Journal, and "The Gifts of Imperfection."

You don't need more willpower to stop bingeing. You don't even need to want it “badly” enough. You need to uncover what the binges are DOING for you. In this episode, I sit down with a member of my community, Melissa, for a deep coaching over coffee session about  binge eating, sugar cravings, and the pattern that keeps running no matter how much self-awareness she has. She knows what's happening. And it keeps happening anyway.We get into:Why you're not addicted to the food — you're addicted to the relief it gives youWhy you can eat balanced all morning and completely lose it by 4pm (this one will click something into place for you)Why trying to make a different choice in the moment almost never worksThe rehearsal technique that rewires your autopilot BEFORE you're in the triggerWhat it means to teach your body that discomfort is survivableThis conversation is for the woman who's tired of knowing better and still not doing better.✦Get first access to my brand new free mini- course: Decode Your Food Noise → sabrinamagnan.com/decode-podcast

Emotional loneliness is one of the most common and least talked about experiences in complex trauma recovery. It's not about the number of people in your life. It's about whether your nervous system has learned to let them in. And for a lot of survivors, it hasn't. Not because something is permanently wrong with you, but because your nervous system learned some very specific things about connection a long time ago.In this episode, I break down some of the neuroscience and nervous system mechanics behind emotional loneliness in CPTSD, why it runs so much deeper than social isolation, and what actually helps.In this episode:Why emotional loneliness and social isolation are not the same thing, and why adding more people to your life won't fix the second oneThe push-pull cycle so many survivors live in, desperately wanting connection and pulling back the moment someone gets closeHow emotional neglect specifically creates a loneliness that's hard to name because the wound is in what didn't happen, not what didWhy hyperindependence is often a nervous system adaptation, not a personality traitThe role of the HPA axis and oxytocin in why connection can feel physically threatening even when you want itHow shame creates concealment, and how concealment sustains loneliness in a cycle that's hard to breakWhat dissociation and hypervigilance have to do with why connection doesn't land even when it's right in front of youWhy healing often makes loneliness feel worse before it gets better, and what that actually meansWhat capacity building looks like when the goal is learning to receive connection, not just find itResources that might support you:Episode 126: The Inner Critic with Emily PagoneEpisode 127: Attunement and Rupture in the Clinical Relationship with Katie FriesEpisode 128: Fawning as a Trauma ResponseThanks for listening to The Complex Trauma Podcast!Be sure to follow, share and give us a review on your favorite podcast platform.Follow on Instagram: @sarahherstichlcsw Follow on TikTok: @sarahherstichlcswLearn more about EMDR & trauma therapy in Pennsylvania with Reclaim TherapyThis podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

In this episode, Katie is tackling the myth that marketing ends once a couple books you. The simple answer is that your client journey, communication, reviews, referrals and post booking experience are all part of your marketing, and they could be creating future enquiries long after the contract is signed. Katie shares why booked couples are often one of the most underused sources of trust, reputation and future wedding bookings, and how changing the way you look at client experience can reveal the gaps where money is being left on the table.Katie also introduces the Founding 100 for WedPro Studio, a select group of wedding suppliers who will get early access, hear more before anyone else and help shape the system being built for the wedding industry. Join the list at https://founding100.wedprostudio.com/Episode HighlightsWhy marketing does not stop once a couple signs the contractThe illusion museum moment that sparked this episode's big business lessonWhy booked couples are not just clients, they are part of your future trust and referral storyHow client experience, communication and reassurance become part of your overall wedding business marketingWhy relying on hope is not a referral strategyThe difference between doing good work quietly and building a business that uses that proof strategicallyWhy reviews, referrals and real wedding content need structure, not just good intentionsHow post booking communication can help couples feel proud and confident in choosing youWhy wedding suppliers need systems that turn trust, proof and client experience into future bookingsWhat parts of running a business still feel harder than they should? Let us know at https://founding100.wedprostudio.com/

Welcome to the KC CHIROpulse Podcast.  This week's topic:  Your Fee Strategy May Be Eliminating Your Value The KC CHIROpulse Podcast is designed for Chiropractic professionals ready to elevate their practice to new heights.  This week, the show is hosted by Kats Consultants' coaches Dr Michael Perusich and Dr Troy Fox, seasoned experts in Chiropractic business management.  This podcast provides invaluable insights and actionable strategies to help you create a flourishing and sustainable Chiropractic business.In this episode, we discuss:How the patient's perception of value is based on what you chargeWhy today's patients need to feel a value proposition from youWhy patients will drop-out of care if value is not properly conveyedWhy outcomes should dictate your fee structure…and so much more…In each episode of KC CHIROpulse, we delve into crucial aspects of building a successful Chiropractic practice, covering topics such as establishing a strong foundation, adopting a patient-centric approach, mastering marketing techniques, achieving financial fitness, fostering effective team building and leadership, integrating technology and innovation, and navigating common challenges in the field.Whether you're a seasoned chiropractor or just starting your practice, the KC CHIROpulse Podcast offers a wealth of knowledge and personalized practical advice to help you navigate the intricate world of Chiropractic business. Join us on this journey as we explore proven strategies, share success stories, and connect with industry experts to empower you in your pursuit of building a thriving Chiropractic practice.Don't miss out on the latest insights and expert guidance. Subscribe now and unlock the secrets to taking your Chiropractic practice to the next level. Your success is our priority at Kats Chiropractic Business Advisors.DISCLAIMER:  The information presented in this broadcast is for educational purposes only and is not intended to offer legal, investment, accounting, or medical advice, and represents the opinions of the speakers.  Seek the consultation of a professional for advice in those areas. And remember…your results using this information may be different than described.Be sure to SUBSCRIBE to the Kats Consultants CHIROPulse Podcast When you are ready we can help.Free Resource: Download What's Your Practice Worth? Let's Chat -30-minute chat about your practice Attend a Virtual Seminar Join the new subscription program Path to ProsperKC CHIROpulse Podcast.  Helping Chiropractors keep their pulse on success.  Thanks for listening.

Your brain is being hijacked. Quietly, constantly, by the dopamine loops built into every screen you touch — reshaping your focus, your relationships, even your intimacy. It's the silent epidemic of our time. And the wild part? Rewiring it back is simpler than you think.This week, I sat down with Dr. Trish Leigh, a best-selling author and cognitive neuroscientist who maps people's brains from home using EEG and helps them break free from screen and pornography compulsion. She's not theorizing. She survived toxic mold, a cancer diagnosis, and a near-death experience giving birth — and rewired her own brain with the very technology she now uses on clients all over the world.Here's what blew my mind: every real-world pleasure lives on a 1-to-10 scale. Your phone? It's an 11-plus. Supernormal stimuli your brain was never built to handle. She dropped a bomb about kids — a young man's brain isn't fully developed until 28, so a child who finds porn at 8 racks up twenty years of miswiring. And the link she's documented between porn and trafficking? A direct one-to-one.But this isn't a shame spiral. Trish breaks down exactly how to unwire the pull, curate your feed, and reset your pleasure pathways — because there's no such thing as a horizontal spiral. You're going up or you're going down.After this, you'll never look at an innocent scroll the same way again.What we talk about:Why scrolling gives your brain an "11" that real life can't matchThe difference between fast dopamine and the slow kind that actually fulfills youWhy your phone lights up the same circuits as heroinThe shocking age porn starts rewiring kids' brainsThe one-to-one link between porn and human traffickingWhat an at-home EEG headband reveals about your "strained brain"Why your libido is tanking — and it's not your ageThe feed-curating reset that stops the downward spiralListen to the full episode on all platforms: Hydrate With Tracy Duhs.Episode Links & Resources:Website: https://drtrishleigh.com/EEG Headband: https://drtrishleigh.com/muse-headband/ (Use code HYDRATE for a special discount)MIND OVER EXPLICIT MATTER Book: https://drtrishleigh.com/book/Instagram: https://www.instagram.com/dr.trishleighofficialConnect with Tracy:Website: ⁠https://tracyduhs.com/⁠Hydration Shop: ⁠https://sanctuarysd.com/⁠Instagram: ⁠@tracyduhs⁠Flow FAM Community: ⁠https://tracyduhs.com/join-flow-fam/⁠

61% of Americans now fear running out of money in retirement more than they fear death itself. Half of all U.S. households approaching retirement are at risk of falling short of their current standard of living.This week on Money On Tap, Ben Brayshaw and Dan Michelon sit with the topic that shows up in the conference room more than any other these days: retirement anxiety — and why so many Americans feel unprepared.What you'll learn:The five fears inside retirement anxiety — and which one most plans don't addressWhy retirement is structurally more anxious today than a generation agoThe Honeymoon, the Shock, and the Reframe — the three phases of every retirementWhy men, executives, military, and first responders are hit hardest by the identity lossThe new 100% income rule (the old 60–70% rule of thumb is dead)The six-part income plan that actually reduces anxietySequence-of-returns risk — and why the first five years of retirement determine everythingSocial Security in 2026: 77% benefit, $1.5T bipartisan proposal, what it means for youWhy phased / consulting retirement is the underrated soft landingThe emotional plan nobody writes down — hobbies, friendships, purpose, marriagePlus Money In The News:Can the stock market save Social Security? A $1.5T bipartisan proposal from Cassidy and KaineFord stock surges on a $2B (becoming $10B) pivot to stationary energy storage with CATLStudent loan changes hit July 1 — payments rising $300–$350/month under IBR and RAP plansFree resource: Email us with "Retirement Anxiety white paper" in the subject and we'll send the companion document.Read the companion blog: brayshawfinancial.com/blogSchedule a free consultation: app.greminders.com/t/9f3ce72e/initialconsultaFull Money On Tap episode library: brayshawfinancial.com/money-on-tapContact UsPhone: 855-226-8551Email: info@yourmoneyontap.comOffice: 116 South River Road, Bedford, NH 03110Web: brayshawfinancial.comWhy do Americans fear running out of money more than death? A recent Allianz survey found that 61% of Americans fear running out of money in retirement more than they fear death itself. The shift reflects structural changes: pensions have largely disappeared, 401(k)s placed the risk of retirement success on individuals, life expectancy has stretched, inflation has accelerated, healthcare costs are rising, and Social Security is on track for a benefit cut. The fear is rational — and the planning response is to build a multi-source income plan rather than to hope a portfolio alone is enough.

Tired of paying thousands upfront for ads that don't convert, or fighting over shared leads on Angie's? In this episode, Mike sits down with Hisham, co-founder of Leads Pilot — a pay-per-lead agency built specifically for painting contractors.Hisham breaks down exactly how Leads Pilot works: exclusive leads delivered via text outreach (not ads), no monthly fees, no contracts, and no commitment. You pay only for the leads you receive — and you can start getting them within 1 to 3 days of signing up.We get into:Why Leads Pilot was built as an alternative to Angie's and Home AdvisorHow they find homeowners and qualify leads before sending them to youWhy the pay-per-lead model works better for contractors just starting out and established businesses needing more volumeWhat to expect on a discovery call with HishamThe difference between good and bad leads — and how they handle quality issuesExclusive listener offer: Watch to the end for 4 FREE leads (double the standard offer!)Whether you're a newer painter trying to keep your schedule full or a seasoned contractor looking to scale without the risk, this episode is packed with practical insight on building a lead pipeline that actually works.

On this week's episode of The Terrific Teacherpreneur, I dive into how frustrating it is when great products just aren't selling.I discuss:Why your product isn't 'bad'The real reason no-one is buying and how to fix itWhy other TPT sellers seem to sell more than youWhy the type of resources you create will make your TPT experience much harderTrust me when I say that your products aren't the problem, but visibility is.Interested in marketing on Pinterest? Join the waitlist for my Pinterest course here.- Like what you're hearing? Feel free to leave a review for this podcast!- Don't forget to subscribe to the podcast so that you don't miss an episode!Interested in learning more about TPT, Pinterest, or email marketing? Check out my TPT seller courses here!

This one's for the girl who's lost her spark a little bit.Maybe you've been going through a rough time lately. Maybe you're so busy and stressed that you've stopped really feeling like yourself. Maybe life has just been happening and you're ready to come back to yourself - back to your joy, your playfulness, your energy, your good vibes.In this episode I'm getting really honest about what's going on in my own life right now and why this work is so personal for me at the moment. I'm also sharing why I think so many women are walking around feeling flat, disconnected and like they've lost that spark - and what it actually takes to get her back.In this episode we talk about:What "losing your spark" actually means and why it happens to so many high-functioning womenThe awareness trap - knowing you need to change but feeling stuck in the gap between knowing and actually doingThe 47 tabs metaphor and the mental load that is quietly draining youWhy you're not going to wait your way into feeling better (and what to do instead)Why no one is coming to save you - and why that is actually the most empowering thing I can tell youThe before and after from the Lover Girl Era embodiment call and what one hour can actually doHow to join us inside The Sisterhood for Lover Girl Era this summerResources mentioned:Join The Sisterhood: 50% off your first 3 months + bonus 1:1 session when you DM me after listening: https://www.khorrocks.com/sisterhoodConnect with me on Instagram: https://www.instagram.com/kat_horrocks/

In this episode, I explain why “inner child work” has become so overused and cringey for many people, and how to actually practice it in a way that creates real, lasting relief instead of just intellectual exercises.Drawing from my own healing from binge-purge bulimia and work with clients, I share how to move beyond therapy buzzwords and genuinely soothe your nervous system.Why most inner child work feels ineffective or cheesyHow childhood patterns drive adult addictive behaviorsA simple, practical way to reparent yourself in triggering momentsThe power of co-regulation and having regulation modeled for youWhy feeling safe in your body is the real antidote to addictive patternsTraditional “inner child work” often stays in the head and doesn't create felt change.True healing happens when you learn to show up for yourself with genuine compassion and safety — especially when urges or emotions arise.Everyone is just a scared child trying to feel safe. Learning to soothe that part creates effortless behavior change.Soul Huddles: Free weekly Zoom community for real-time co-regulation and practice.Also mentioned: Josie Spinardi

In this episode, Matthew and Stephen Hussey break down the real reasons this happens in dating and relationships—from emotional unavailability and low self-worth to the ways we may unintentionally push someone away ourselves.They talk about:Why some people lose interest once they feel they've “won” youWhy emotionally unavailable people struggle with closenessHow overinvesting too early can change the dynamicAnd how to tell the difference between someone pulling away because of them… or because of unhealthy patterns in the relationshipIf you've ever felt confused, rejected, or anxious when someone suddenly became distant, this episode will help you understand what's really going on. ---►► Every Friday, Matthew Hussey writes a personal letter to help you strengthen the three most important relationships in your life—with others, with yourself, and with life itself. Sign up for free at TheThreeRelationships.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, Carrie shares why so many Christians feel trapped in exhausting OCD cycles and how Empowered Mind: Christian ICBT for OCD offers a different approach to finding peace, clarity, and lasting healing.Episode Highlights:What makes inference based cognitive behavioral therapy (ICBT) different from traditional OCD treatmentWhy so many Christians struggle silently with scrupulosity and intrusive thoughtsHow Empowered Mind helps simplify OCD recovery into practical, faith based stepsWhy being “functional” doesn't always mean you're truly free from OCDWho Empowered Mind is designed for and how to know if it's the right fit for youWhy lasting OCD healing requires consistency, self awareness, and intentional change_Use code MEMORIALDAY25 to receive 25% off Empowered Mind. Sale ends Monday, May 25 at midnight.https://bythewellcounseling.thrivecart.com/christians-learning-icbt-selfhelp/Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/                                                       carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks. 

Alyssa Rogers is a certified life coach, burnout coach, military wife, and mom who is building her coaching business while still working a 9-to-5. After losing her childhood nanny at just 72, Alyssa realized that waiting until retirement to start living wasn't an option. She decided to create her own path toward freedom and fulfillment rather than settling for the "one day" mindset that keeps so many people stuck.In this episode, Alyssa shares how she accidentally discovered her calling as a burnout coach when her employer required her to get certified as a life coach. She breaks down the three types of burnout (career/financial, relationship, and personal), explains why comparison culture is destroying aspiring entrepreneurs, and reveals what she tells clients to do this week when they're overwhelmed.Alyssa also opens up about the online programs that overpromised and underdelivered, which ultimately pushed her to co-create her own digital marketing program with a built-in AI module that personalizes the experience based on who you actually are, not a cookie-cutter template.In this episode, you'll learn:The three types of burnout and how to identify which one is affecting youWhy your "why" matters more than the business model you chooseHow to do a personal and business audit when you're feeling stuckWhat most online business programs get wrong about mentorship and communityHow to use AI tools authentically without losing your voiceWhy building around your values instead of trending skills leads to sustainable successThe first steps to take when burnout hits before your business even gets off the groundConnect with Alyssa Rogers: TikTok: @freedombeyondburnoutResources mentioned:Henry Ford quote: "Whether you think you can or you cannot, you're right."Cody Johnson's song "Human."Connect with us: Subscribe on your favorite podcast platform and YouTube. Leave a five-star review to help us reach more solopreneurs building a life-first business.Life First. Then Business.

God already said it's yours. But you still have to go take it.That's the tension at the heart of Episode 244 — and it's one of the most convicting episodes Norense has recorded. Live from a 12th floor apartment overlooking the Hudson River in New York City, he unpacks the story of the 12 spies in Numbers 13 and delivers a message that will hit anyone who has ever talked themselves out of what God put in front of them.The land was flowing with milk and honey. God had already shown up — through the Red Sea, through the wilderness, through fire by night and cloud by day. And ten of the twelve spies still came back and said: we were like grasshoppers in our own sight.That's not just an Old Testament story. That's you every time you automatically reject an opportunity, shrink back from a God-given idea, or let someone else's failed experience become your ceiling.In this episode:The story of Caleb and Joshua — and what separated them from the ten spies who gave a bad reportWhy automatic rejection is the fruit of low self-esteem — and what's really at the rootHow spreading a bad report about your own life pulls other people down with youWhy staying in place is actually the irrational choice — not going forwardWhat it means to "possess the land" in your real, everyday life right nowWhy God makes His appeal to the world through you — which means sitting on the promise isn't an optionA live testimony: a PATH train conductor in New York who recognized Norense and reminded him that faith in action produces fruit — even when you can't see itKey Truth: "You are irrational for staying in place."Key Verse: Numbers 13:30 — Caleb quieted the people before Moses and said, "Let us go up at once and take possession of it, for we will certainly conquer it."If this episode hit you:Rate and review the Mind Bully Podcast — it helps more homes and hearts hear this message.

What if Jesus' most demanding words are actually his most life-giving? On Senior Sunday, Pastor Eric unpacks three commands from Matthew 16 — deny yourself, take up your cross, follow me — and makes the case that this isn't a burden to bear but a blueprint for a life worth living. Science, biography, and Scripture all point the same direction: the people who grip their lives the tightest end up with the least, and the ones who give themselves away end up with everything that actually matters. Meaning Over Happiness Dr. Eric J. Gilchrest | May 17, 2026 Check out the weekly sermon here or on our SRBC podcast on Apple Podcast and Spotify. What We're Talking AboutWhat Jesus would actually say in a commencement speech — and why it's harder and better than the usual adviceWhat "deny yourself" means, and the trap of thinking it means killing the passions God planted in youWhy doing hard things isn't punishment — it's the path to the life you actually wantThe hedonic treadmill: what science finally caught up to tell us about pleasure, pain, and why your phone is making you miserableHow to follow Jesus wisely — and why who else you follow matters more than you think Like what you hear? We'd love to know.At South Run, we read every message personally. Whether you have a question, want to share how God is moving in your life, or are thinking about visiting in person, this is the place to start. If you click the link below, Pastor Eric will personally reach out to you. Listening online? Let us know. Sermon Transcript South Run Baptist Church | Springfield, VAPastor Eric GilchrestMatthew 16:24–26May 17, 2026 — Senior SundayThis is a full sermon transcript from South Run Baptist Church in Springfield, Virginia. In this message, Pastor Eric Gilchrest delivers a commencement address to the church's graduating senior class from Matthew 16:24–26. This sermon is part of the ongoing "The Jesus Way" transformation series and addresses three commands Jesus gives his followers — deny yourself, take up your cross, and follow me — and what each one means practically for young people stepping into adult life. Opening: A Pastor-Dad Starts to Feel the FeelsGood morning. It's really nice to have the room fuller and to be with all of you who have gathered for this class of seniors. As I was sitting over here, I think I've made a grave error. I thought to myself, I'm going to do something a little different this morning. And Danny, despite what you said, my gift to you all is that this message will be a little shorter today. The grave error, though, is that I don't have notes to read, which I think was going to be fine until I was over here and thinking, this is not the morning to just...Someone was asking me earlier, like, how do you feel about all this? Because I have a senior, in case you don't know. One of my seniors in the room here, one of the 11 — there's 11 of them — is mine. And the question was, how do you feel about that? I said, you know what? I feel fine. I've not had any time to process. I've just kind of been doing the thing. And then as I'm sitting over here, I'm starting to feel the feels. And I'm like, this could go terribly. So my hope is that it doesn't.I'm going to talk to you all this morning, and they can listen, and this message is for you. What Would Jesus Say in a Commencement Speech?As I was thinking about what to talk about, the question popped into my head: if Jesus was asked to give a commencement speech, what would he do, right? What would Jesus do, WWJD? And, you know, if you were at the homeschool commencement yesterday, Dr. Yingling gave a very nice commencement speech. Let's go ahead and practice what he said. He said, you need to remember four things, right? They are — as we're kind of cheated — yes, lead courageously, and then the second was? Yes, accept responsibility. The third was? Reject passivity. Adam, can I just say, you did something right here. Three out of three so far. The fourth is? The most important one. Invest eternally. Yeah.I went home from that, and I thought that was beautiful. And then I opened up the social media, and I saw that there's a musician named Eric Church. He gave a speech yesterday, and he was up there with his guitar, and he had six points, the six strings of the guitar. Each were their own point, and the bottom E string was that you need faith, and you need a belief in God, and this will see you through life. All of these would be great. But this is not how Jesus talks. And so he doesn't usually give us the six points to living the right life. As much as I would wish he did, by the way, I really do. But instead, he often talks in parables and enigmatically. He gives us things like we heard this morning: if you try to save your life, you'll end up losing it. And yet if you lose your life for his sake, you find it, right?And so this morning, I want to give you some of what I think to be Jesus' wisdom. Again, as a dad who's in the middle of my life and have a few years under my belt now, and the thought of sending one of my own out into the world — what would I want to say to you? Like if this was my last chance and I never got to talk to you again, what would I want to say? Before I do, let's pray. Heavenly Father, we come this morning and we ask that your word is spoken here. Lord, we believe that you have something to say to these seniors especially, but to everybody in the room. God, we are on a path of some kind — a narrow path, prayerfully, one that leads to life. But some of us on that wider path that leads to destruction. And so Lord, this morning, as we think about the future that sits in front of us, let us choose wisely. Speak clearly. In Christ's name we pray, amen. Matthew 16:24–26: Three Points for a Life Worth LivingI believe with all my heart that Jesus wants each and every one of you to live really full lives. When he promises us abundant life, I think he means it. When he promises us that this path, this narrow path, is one that leads to life, I think he means it. But it's narrow for a reason. And sometimes that narrowness gets so small, it feels like a tightrope, like you might fall off on one side or another.And so with the shorter time that I have, Danny, I want to give you not the six strings of a guitar and not even the four. I'm going to go three. And I think they come straight from Jesus' word to us this morning. I'd ask that each of you open up to Matthew chapter 16. I want to show you what he says.First of all, if we get to the end of the passage from today, which is verse 26, he offers a warning. And the warning is this. He says, what's the profit of a man if he gains the whole world, if he gets to the end of his life, and he has achieved everything. He is the king of it all. He's sitting on top of every throne, and he has all the money, and he has all the fame, and he's got whatever you've wanted in this life, but he has forfeited his soul. What does he profit? And of course, Jesus is saying nothing. And so what he's really talking about here is how do we live a life where we keep our souls intact? How do we live a life of integrity and character? How do we live a life that leads to life and fullness?And I think he does give us a bit of a roadmap here. He gives us, we'll say, three things. Verse 24: "If anyone comes after me, let him" — and here's your three points — "deny himself, take up his cross, and follow me." These are the three things. Deny yourself, take up your cross, and follow me.Point One: Deny Yourself — What It Means and What It Doesn't MeanWe'll start with the deny yourself piece. For this, I want to tell you what it means and what it does not mean.To deny yourself is to say that the world and human nature is such that the operational mode — like the mode you just start in — is selfishness. It's just how it works. We walk through the world in a way that is, I'm at the center of my own world, right? Wherever I go, there I am. I'm in the frame at all times, and there's no getting around that. And so it requires something of you to think about other people and to prioritize others and to put them ahead of yourself. And so when Jesus is saying to deny yourself, he's saying you need to find a way to love other people well and to think about others — whether it's your moms, and you're supposed to call them when you go off to college, whether it's your friends, whether it's your younger siblings or the people in your life that you meet that need you — you've got to find a way to bend outside of the frame that is our life, the selfish frame, and to think of others.Here's, though, what deny yourself does not mean, and this one is very important to me, and I wanted to make sure I got it in here because I fell into this trap many, many times in my life. What deny yourself does not mean is to deny the passions of your life, the things that you love, the things that make you come alive, the things that God has rooted way deep down in you. God's put those there for a reason. And you don't need to deny those. You might need to train those and to make them proper loves, but you don't need to deny them. In fact, those might be the very gifts that God has given to you, that you are then supposed to give to the world. Point Two: Take Up Your Cross — Doing Hard Things and the Hedonic TreadmillThe second thing that Jesus says is to take up your cross. Take up your cross. I've got two points on this one too.There is the bigger sense of what this means. To take up a cross means to go to your death. It's a very sobering thought. Thankfully, as a preacher, I get to talk about sobering things, and so I want to take this moment to do so. I would encourage each of you to ask yourself in a very sincere way, maybe in a quiet moment: what would I be willing to actually die for? What would I die for in this life? Who would I die for? If you're entering into the military, you might really be asked this question. Your country, your family, your faith — what is it? For whom and for what would you be willing to take up your cross?The second thing, though, is maybe lesser, but also very important, which is to say, Jesus is calling us to a life that costs something, that has some measure of pain to it, that has some measure of devotion. And you can do hard things. This is what I want you to know. You can do hard things. You need to do hard things in life. And there's something about the doing of the hard thing that actually makes you stronger and ready for the next harder thing until you've done that. And then you're at the next hard thing. And pretty soon, you're a whole lot stronger than you thought you were. And picking up your cross means doing the hard thing over and over and over again.Jesus leads his disciples into some pretty hard places, and the Peter we meet in the Gospels and the Peter we meet in the letters of Peter are two very different people. The one is deeply immature. He's probably really young. He might be your age, and he does some really foolish things. But by the time he's at the end of his life and he's the fully mature Peter, he has done some very hard things in life. And if tradition has anything to say, he died a martyr's death just like his Savior did. You can do hard things, and you should do hard things. I've got this whole bit about the hedonic treadmill, and you know what? I'm doing all right on time, so I'm going to say it. It goes like this. There's a way of living that seeks to just do the next pleasurable thing. Whether that thing is sitting on your phone, whether it's chasing some kind of fun thing out there, whether it's doing things you shouldn't be doing — maybe it's things that you think are harmless — but it's a life that seeks those pleasurable dopamine hits, okay?The truth of your brain, and science has finally caught up to faith here, is that this is not sustainable. The hedonic treadmill goes like this. Hedonism is the pursuit of pleasure and pleasure and more pleasure and more pleasure. And to do so requires increasing amounts of pleasure, and that becomes unsustainable. And what really happens is you find the pleasure in the momentary hit of the dopamine, whatever that might be for you, and then the baseline of your life, the in-between spaces, gets lower, and then it gets lower again, and then it gets lower again. And this leads to things like depression and anxiety and just a general malaise. The opposite of this is to do hard things. It's why when you work out, if you go to the gym and you push some weights around, in the moment you're doing the hard thing, and then what happens is there's this rush after the fact and you feel better about yourself, and your mind is clearer, and the world just seems like a better place. And it's because by doing the hard thing, you've actually pushed down the opposite way, but then the baseline of it all, the in-between places — it comes up. This is a very important lesson in life, because you can't just chase the pleasure and skip the pain. It's all one bundle together. And by doing the hard things of life, you actually make room for the more pleasurable experiences to even be received as such. A couple weeks ago, I told a story or I had this illustration about a boy mowing the lawn with his dad. If you were here for it, it was awesome. And I forgot my prop again. The boy comes in from mowing the lawn with his dad. He did nothing — he had a plastic mower, if you weren't here for it. But he comes in, and he's sweating too. And the dad's sweating too. And they're both enjoying a glass of lemonade together. And they're both looking at that lawn, and the little boy is like, we did such a great job, dad. And there's something about the hard work of it all that makes that moment of the lemonade worth it completely.Let me offer you two people. One person spends a lot of his life building a business — lots of late nights, lots of early mornings, lots of probably coffee involved, like sweat and no doubt some real tears in building this business and building this life. And then five and 10 and 15 years down the road, that business turns into something awesome. And he becomes a millionaire. And then there's this other person, and this person won the lottery. And they became a millionaire overnight. You tell me — those two people, the one who built the business and the one who won that million dollars overnight, which one appreciates that life that has been built for them? You know the answer, right? It's the one who worked for it. It's the one who put in the hours. It's the one who was doing the hard thing, was receiving some of the pain. But then the pleasure on the backside of it all — this was worth every minute because now this person has built a life. And so part of this is picking up your cross — being willing to do the hard thing. Point Three: Follow Jesus — and Be Careful Who Else You FollowBut I'd be neglectful if we didn't say the third part, which is actually part of the cross bearing, which is the third thing that Jesus says here: to follow him. To follow him. I have two things I want to say about this. One is to follow Jesus is exactly what he's talking. He's not just talking about following some divine source out there. He's talking about Jesus has a way for you. And the message that I've been trying to give to you for the last 18 years of your life is that the Jesus way is a way worth walking. It's a path that you are intended to walk down. And if you walk it well, then it will lead to life. It won't preclude all the hardness that I've talked about. The cross bearing is still real. All of that is still real. But the meaning of life will be abundant at that point.And then the second thing goes along with following. And it, again, is a lesser point here, but it's really important. Because here's the truth. You're going to follow someone in life. You're actually going to follow many people in your life. And I need you to be very careful about who you trust. Who do you entrust yourself to? Who do you entrust your mind to? Walk in a discerning way. Follow discerningly. But you'll follow somebody. So find the right people to trust. I would encourage you to find people with character. People who love you. People who have a certain amount of humility about them. But people who have lived a life that you would want to actually live. That you would be proud of living. Follow those kinds of people. A Word from a Dad Who Got LuckyI've said my three points. And so there's just one more thing to say. I am proud to be your dad. And I'm proud to be your pastor. I don't know how I got this lucky in life. My life has been winding and it's been its own path. But to find myself here in the middle of my life, standing on a stage, getting to talk to 11 amazing seniors who have awesome lives waiting in their future — God has given me an amazing thing. And I want amazing things for each of you. I believe God has amazing things in store for each of you. And I would just encourage you to walk the path with integrity, to keep your souls intact, to follow his ways. Let's pray together. Father in heaven, we thank you for these students, these young men and these young women. Lord, they are a gift from you. They are a gift to me. They are a gift to this church. They are a gift to these parents, their families. And Lord, I am looking forward to what you are going to do with these fresh young lives. They very well might change the world. There are 11 of them, just like the 11 disciples who were following you, and they changed the world. And so, Lord, my prayer is that each of these 11, these disciples of Christ, that they walk the way with a steadiness, that they choose you every time. And we ask that you prepare the way for them. In Christ's name we pray. Amen. South Run Baptist Church | 8712 Selger Drive, Springfield, VA 22153 | Sunday Worship at 11am Serving Springfield, Burke, West Springfield, Lorton, Alexandria, Fort Belvoir, and Franconia, Virginia. Listen on Apple Podcasts or Spotify

In this episode we'll talk about:Why building slowly and quietly in a loud urgent culture is a radical actHow pressure and urgency block what God is trying to move through youWhy removing the need to perform while you build opens the channel for something deeperThe difference between building from devotion and building from expectationWhy the best work comes when you stop trying to make it be something and let it become what it's supposed to beHow building quietly protects your alignment and keeps you tapped into God instead of tapped into the noiseAnd more… CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

If you've ever booked 50 weddings and wondered where all the money went, this episode is for you. Alora Rachelle joins me to talk wedding photography pricing strategy — specifically why the middle tier is shrinking, how to structure packages that are profitable at every level, and what it actually takes to confidently charge more.We also cover outsourcing your editing without losing your creative identity, giving feedback that gets you the results you need, and using slow season to build the systems that make your busy season sustainable.What You'll Learn in This EpisodeWhy the middle pricing tier for wedding photographers is shrinking — and what that means for where you should be positioning your packages right nowHow to structure a three-package system where every single tier is profitable, not just the middle optionThe mindset shift that makes it possible to send a proposal with a number that genuinely scares youWhy your systems and your pricing are more connected than you think — and how a messy client experience erodes perceived value no matter what you chargeWhat the three-year mark in a photography business usually signals, and why it's the perfect time to think seriously about outsourcingHow Alora went from emotional resistance to a five-star client experience by outsourcing her editing — and why it takes more than one try to get it rightWhy slow season is for systems (not just catching up), and how to use that time to actually build the business you wantHow to balance capacity, happiness, and the real numbers so you can build a business that brings you a paycheck and your life backConnect with AloraWebsite: alorarachelle.comInstagram: instagram/alora.rachelleMasterclass: The 10k Wedding Formula

Did you know that AuDHD is its own unique experience, not just autism plus ADHD co-existing? In this episode Megan Griffith, author of Welcome to AuDHD: How to Survive and Thrive as an Adult with Autism and ADHD, gives us the inside look at AuDHD from her lived experience. Some of the things Megan talks about: Why AuDHD is its own unique experience, not just autism plus ADHD stacked on top of each otherHow autism and ADHD can mask each other, leading to late or missed diagnosesPractical advice on employment, salary negotiation, and finding work that fuels rather than drains youWhy autism and ADHD are often misunderstood as behavioral issues instead of neurodevelopmental disabilitiesMisdiagnosis and what to look for in an autism/ADHD assessmentLearning to make accommodations instead of trying to “fix” yourselfWhy many autistic and ADHD people struggle with self-trustThere's so much more!The book: Welcome to AuDHD: How to Survive and Thrive as an Adult with Autism and ADHDThe Neurocuriousity Club Megan Griffith website Support the showRATED IN THE TOP 0.5% GLOBALLY with more than 1.2 million downloads!If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com.InstagramKo-fi, PayPal, PatreonLinktreeEmail: info@theautisticwoman.comWebsiteJune 24-28, 2026 In Rewilding Together

Cliff sits down for a live Q&A and answers two hours of questions from the audience and membership group — recoil and cartridge selection for elk, the case for a "two-rifle" system (a low-recoil trainer and a hunting rifle), why most North American hunters under-rate predator hunting, how to scout migration corridors in May and June for fall success, the realities of bow hunting in Africa, moon phase myths, and a long, honest answer on why he hunts at all.In this episode:The two-rifle system: when to shoot a 6 Creedmoor and when to shoot a 7 PRCHow to scout fall migration corridors RIGHT NOW (May–June)First rifle Colorado elk: tarp, rain gear, or bothBow hunting Africa — what most outfitters won't tell youWhy wolves and non-traditional lion hunts build the best huntersBear meat: spring vs. fall, and why bear fat is the real prizeThe one question Cliff almost couldn't answer: why do I hunt?Cliff's membership group - https://pursuitwithcliff.com/membership/Cliff's Facebook page - https://www.facebook.com/PursuitWithCliff/#elkhunting #publiclandhunting #huntingpodcast #pursuitwithcliff---FOLLOW CLIFFYouTube - https://www.youtube.com/c/CliffGrayInstagram - https://www.instagram.com/Cliffgry/Facebook - https://facebook.com/PursuitWithCliffPursuit With Cliff Podcasthttps://pursuitwithcliff.com/interviews-and-podcasts/Cliff's Hunt Planning and Strategy Membership https://pursuitwithcliff.com/membership/Hunt. Fish. Spear.  (Experiences, Courses and Seminars) https://pursuitwithcliff.com/ExperiencesMerchhttps://pursuitwithcliff.com/shop/SUBSCRIBE TO CLIFF'S NEWSLETTER:https://PursuitWithCliff.com/#Newsletter

In this episode we'll talk about:Why losing things in certain seasons is actually God taking inventory of your lifeHow removal creates space for what's actually meant for youWhy we grieve things God was actually rescuing us fromThe difference between loss and divine editingWhy God removes to reveal not to punishHow trusting the subtraction is one of the deepest acts of faithAnd more… CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

FIFTH hotel in two weeks. No sublet. No guaranteed next step.And Norense is still recording.This episode is one of the most honest things he's put out — a real-time documentary of what it looks like to trust God when the plan collapses, the friend falls through, and the enemy starts whispering that it's time to fold. Recorded live from Brooklyn, New York, this isn't a highlight reel. It's faith under pressure, documented.Using the story of Abraham — a man who staggered not at the promise of God — Norense breaks down the enemy's three-step strategy against your purpose: doubt, disbelief, and disobedience. And then he dismantles all three with the Word.In this episode:Why the enemy doesn't attack you with obvious lies — he attacks you with distorted truth and seeds of doubtThe three-step strategy the enemy uses to take you out: doubt → disbelief → disobedienceWhat Abraham's rugged faith actually looked like — and what it demands from youWhy playing it safe is one of the most dangerous things you can do with your lifeHow to handle disappointment, betrayal, and obstacles without folding or holding grudgesWhy your dreams should make you feel the weight of needing God — and what it means if they don'tA live prayer for anyone in a season of doubt, fear, and uncertaintyA special word for Mental Health Awareness Month — why your feelings are real, valid, and not to be suppressed — but also not the final wordKey Truth: "Every punch is planned — because you've got greatness inside of you."Key Verse: Romans 4:20 — Abraham staggered not at the promise of God through unbelief, but was strong in faith, giving glory to God.If you're drowning in silence, questioning your next move, or on the verge of walking away from what God called you to — this episode is for you.If this episode hit you:Rate, review, and send it to somebody who needs it. More homes and more hearts need this message.MIND BULLY PODCAST:SpotifyApple PodcastsSOCIALS:@kingno_@mindbullypodcast 

What if the thing you care about most ... might be what's holding your business back?Daniel Lubetzky didn't leave his law job to build a straightforward business. He left it to build a company he believed would support peace in the Middle East. Daniel named it, aptly, PeaceWorks. It partnered with Israeli and Arab businesses across the region to make and sell gourmet foods—together.But Daniel ran into a big problem: he discovered that lots of people don't shop for a “cause”. Most people buy things they like—especially when it comes to food.Soon, Daniel was scrambling to find new revenue streams to support PeaceWorks. When he got the chance to sell an Australian snack bar in the U.S., he jumped on it—and did really well! But when Daniel's ONE big retailer dropped it, profits tanked.Daniel faced a brutal choice: Walk away… or start over.What came next was a leap of faith. He decided to create his OWN bar. It was almost completely unlike the competition at the time: It was made of whole nuts, fruits, sea salt, and a little chocolate—all easy to see in a novel, transparent wrapping. Daniel named his company KIND, and when he sold it to Mars in 2020, it was valued at $5 billion!This is a story about why mission alone doesn't sell, how failure forces clarity, and the moment every founder faces when they must decide: Do I keep going ... or do I quit?What you'll learn:Why customers don't buy your mission—they buy your productThe hidden danger of being “too purpose-driven”How to pivot without abandoning what matters to youWhy control over manufacturing can make or break your businessThe surprising power of retail placement (and why checkout counters changed everything)How scarcity thinking can limit growth—even when you're winningWhy saying “yes” to the wrong opportunity (like Walmart too early) can hurt youTimestamps:00:06:18 – “It really did shape almost all of my decisions”: How Daniel's father survived the Holocaust and built a new life in Mexico00:17:40 – A landmark meeting of world leaders—and a dramatic career change00:19:30 – From a bankrupt sun-dried tomato spread to PeaceWorks00:24:29 – “They think you're adorable”: Why a mission isn't enough to grow a business00:30:59 – Overnight collapse: Finding a big, new revenue stream—then losing it00:36:47 – The creation of the KIND bar00:47:36 – “You couldn't say no to Walmart”: Entering big box too early00:49:28 – The investment that pulled Daniel away from PeaceWorks00:55:43 – Starbucks and sampling: How KIND became a household name01:03:05 – An acquisition worth billions01:06:25 – Daniel's new mission: Builders vs. destroyersThis episode was produced by Alex Cheng with music by Ramtin Arablouei. It was edited by Andrea Bruce with research help from Noor Gill. Our engineers were Maggie Luthar and Robert Rodriguez.Follow How I Built This:Instagram → @howibuiltthisX → @HowIBuiltThisFacebook → How I Built ThisFollow Guy Raz:Instagram → @guy.razYoutube → guy_razX → @guyrazSubstack → guyraz.substack.comWebsite → guyraz.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.