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What if trying to manifest love is the very thing keeping you from experiencing it?In this solo episode, Kate challenges the popular belief that you need to visualize, plan, and control your way into the perfect relationship. When the desire for love comes from fear, lack, or the belief that your life is incomplete, no person or relationship will ever feel like enough.Kate explores a new way of approaching love that begins with trusting life, returning to the present moment, and cultivating within yourself the feelings you have been waiting for someone else to provide. Instead of creating lists, searching for “the one,” or deciding how your love story should unfold, she invites you to let every connection reveal something deeper about who you are.When you stop treating love as a destination, you create space for relationships, experiences, and unexpected moments of connection to become part of your soul's unfolding.In This Episode We Explore:Why manifesting love from a place of lack creates more seekingHow trying to control your love story communicates a lack of trust in lifeWhy your ideal-partner list may prevent you from being present on a dateHow every relationship can serve a different purpose in your evolutionThe difference between following your soul and following conditioned desiresWhy love is much bigger than one romantic relationshipHow people and places activate different parts of who you areThe importance of focusing on your experience instead of someone else's experience of youWhy relationships are living, evolving experiences rather than destinationsHow cultivating the feelings you desire allows you to arrive in love already fulfilledYour purpose is not waiting somewhere outside of you, and neither is love. The more deeply you return to yourself, listen to your inner guidance, and follow what brings you alive, the more space you create for life to surprise you with something greater than you could have planned.Website: https://www.theunscriptdwoman.com/Website: https://www.theunscriptdwoman.com/About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode?Leave a note in the comment section below!Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E

If you're a woman in your late 30s, 40s, or early 50s and you've been feeling exhausted, foggy, anxious, or like a complete stranger in your own body… I need you to hear me right now. You are not broken. You are not going crazy. And you are definitely not "just getting old."Welcome to the era of metabolic intelligence! Today we are kicking off a two-part series that I genuinely believe is going to change lives. This is the exact information I wish someone had handed me five years ago when I was sitting in my car crying, wondering what the heck was happening to my body.In this episode, we are doing a deep dive into Perimenopause 101. We are breaking down the biological timeline of what is actually happening inside your body, the sneaky symptoms you're probably dismissing as just "life stress," and the four non-negotiable strategies you need to not just survive this transition—but actually thrive through it.Because here is the truth: The more we understand our bodies, the more control we have. And when you learn to work with your hormones instead of against them? Something magical comes out the other side. A whole new breed of a woman.

In this episode, Jen talks about one of the biggest shifts that changed her business: stopping the side-hustle energy, stepping out of overwhelmed employee mode, and fully embodying the CEO identity. She shares how so many business owners say they want more money, better clients, stronger boundaries, and less chaos — but they are still operating with the same habits, same mindset, and same self-concept that kept them stuck in the first place.Jen explains why identity always shows up in business. How you see yourself affects what you charge, what you tolerate, how you follow up, how you handle conflict, and how confidently you show up online and in your process. If you still identify as the people pleaser, the overworker, the unsure beginner, or the scared small business owner, that version of you will keep showing up everywhere.This episode is all about the shift from employee to CEO — from reacting to leading, from hoping to deciding, from external validation to internal certainty. Jen also talks about why the next-level version of you probably does less, not more, and why identity is built through repeated proof: one confident response, one boundary, one brave post, one better decision at a time.In this episode, Jen talks about:Why acting like your business is a side hustle keeps you stuckHow identity shows up in every part of your businessThe difference between employee energy and CEO energyWhy your next-level business requires a next-level version of youWhy stronger boundaries, clearer offers, and more intention matterWhy you do not need outside validation to feel successfulHow to stop romanticizing the old version of yourselfWhy asking “who do I need to become?” is more powerful than asking “what should I do?”How repeated actions build a new identity over timeHow the Floral CEO Mastermind helps florists become the next-level CEO in their businessKey takeawayYou cannot build a next-level business with old-level habits.The identity shift that changes everything is when you stop acting like the overwhelmed employee in your business and start acting like the intentional CEO.Mentioned in this episodeThe Floral CEO Mastermindhttp://floralceo.com/mastermind

Shawn Stevenson On The Science of Family Meals, Oxytocin, and LongevityYour dinner table might be the most overlooked biohack in your house. This episode reveals the exact minimum dose of family meals that lowers a child's risk of obesity, the hormone your body releases every time you eat with people you love, and why teaching your kids to cook may protect their metabolism for life.Host Dave Asprey sits down with Shawn Stevenson, founder of The Model Health Show and author of the bestselling Eat Smarter Family Cookbook series. Shawn spent over two decades studying nutritional science and functional medicine after recovering from advanced degenerative disc disease at age 20, and he has become one of the most trusted voices in health media for turning peer-reviewed research into real-world family habits.Shawn and Dave break down the science of community eating, including new research on oxytocin, nervous system regulation, and metabolism that shows why sitting down together beats eating alone every time. They cover the four biological drives running your behavior, the connection between family culture and longevity, and how simple shifts like humming, breathwork, and intentional meals can support brain optimization and anti-aging at a cellular level. This conversation also dives into the five love languages hidden inside food, a bio-photon DNA experiment that reframes how energy moves between people, and the exact number of meals per week that changes a child's health trajectory.You'll Learn:The minimum effective dose of family meals per week that lowers childhood obesity and disordered eatingHow oxytocin and a regulated nervous system change what happens at the dinner tableWhy teaching kids to cook protects their metabolism and prevents dependence on ultra-processed foodHow the five love languages show up in how you cook, serve, and share foodThe bio-photon DNA experiment that shows how human energy fields affect the world around youWhy culture is something your family creates, not just something you inheritHow humming and breathwork practices can shift your nervous system and even change your voiceDave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living.Keywords: Shawn Stevenson, Dave Asprey, The Human Upgrade, biohacking, family dinner, family meals, community eating, longevity, functional medicine, oxytocin, nervous system regulation, childhood obesity, teaching kids to cook, five love languages, Model Health Show, Eat Smarter Family Cookbook, brain optimization, anti-aging, metabolism, nutrition science, mental health, family culture, healthy habits, minimum effective dose, human performanceThank you to our sponsors! -Gatlan | Book your free consultation at www.gatlan.com/DAVE-Timeline | Visit timeline.com/dave to learn more about Mitopure and get 20% off your first order for a limited time-iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVEResources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/davetube • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You know that feeling when life starts closing in. Work. Family. Money. Relationships. Everything feels tight and suddenly your mind starts replaying every decision that got you here.In this conversation Rick talks about overwhelm, anxiety, overthinking, burnout, and the trap of staring backward when you need a way through. He uses a story from Hawaii to break down why the answer may not be working harder up the same mountain.This episode is a mirror for the person who feels stuck in a room with no door. The tension is simple. Maybe the way out is not more pressure. Maybe you need a bigger question.What Rick explores in this episode:Why overwhelm can make your world feel smaller than it really isHow replaying old decisions can keep you trapped in the same roomWhy hard work is not always the same thing as the right workHow thinking bigger can change the way you see the problem in front of youWhy speed simplicity and a better question can create a way throughFollow Rick's Socials:Instagram | LinkedIn | RickJordan.TVKey Topics: overwhelm, anxiety, burnout, overthinking, decision fatigue, stress, mental health, productivity, personal growth, mindset shift, success mindset, high performance, leadership, problem solving, resilience, work stress, life pressure, emotional resilience, burnout recovery, stress relief, feeling stuck, how to stop overthinking, anxiety and success, overwhelmed at work, simplify your life, cognitive load, mental clarity, productivity mindset, entrepreneur stress, business pressure, think bigger, helicopter mindset, decision making, motivation, discipline, personal responsibility, rick jordan, frequency podcast

Most women prepare for birth in their heads. But birth doesn't happen in your head.In this episode, I'm joined by Sally Ann Beresford - doula of 24 years, award-winning author, and host of The Ultimate Birth Partner Podcast -  for an honest conversation about what's actually missing from birth preparation.We unpack:Why a checklist birth plan isn't enough and why a 'birth manifesto' is a better ideaWhy knowing how you want to feel during labour matters more than what you want to happenHow to prepare your birth partner to actually support youWhy putting away the contraction timer might be the best thing you doThe difference between preparing for a home birth vs hospitalWhat physiological birth really means and why it's quietly disappearingWhy trusting your instincts matters Follow Sallyann Beresford on Instagram: @theultimatebirthpartnerFollow Poppy on Instagram: ⁠⁠⁠⁠⁠⁠@popthatmumma⁠⁠⁠⁠⁠⁠Get Birth Ready with ⁠⁠⁠⁠⁠⁠Birth Box⁠⁠⁠⁠⁠

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠➤ B Vitamin Guide: https://www.vitalityoet.com/bvitamins➤ Gallbladder Hormone Connection - What you need to know whether you have one or not | MMP Ep. 312: https://open.spotify.com/episode/78FCAHtbEgmxJJ15d6mvd5?si=QwdLyC4bSkWk9m7VKIuGUw➤ MTHFR, Methylation & Menopause: The Hidden Link Between Genes, Detox, and Fat Loss | MMP Ep. 246: https://open.spotify.com/episode/5zEgHSoV4RfB9xgG5x2kVv?si=rmhhcKhkT7SPFDhA3AzOHwYou eat well, you take your vitamins, and you're still running on empty — and the scale won't move. In this episode, Stephanie breaks down what B vitamins are really doing inside your body. They don't hand you energy; they're the crew that turns the food you're already eating into energy your body can burn. When they're depleted, you feel exhausted and your body gets bad at burning calories — the same problem wearing two faces. And in perimenopause and menopause, that crew gets depleted faster than you can replace it.You'll learn:Why B vitamins sit at the center of both energy and fat lossThe four jobs the B's run: converting food, making stress hormones, steadying blood sugar, and methylationWhy stress, alcohol, caffeine, low stomach acid, PPIs, metformin, and oral contraceptives quietly drain youWhy a “normal” B12 lab can hide a real deficiencyThe exact order to fix it — and why throwing a B-complex at the problem does nothing if you do it backwardsThis episode is educational and not a substitute for individual medical advice. Talk to your provider before changing any medication or starting new supplements.

Sales are quiet, and you've already decided it's your fault. It isn't.Hi, I'm retail strategist and founder of Resilient Retail Club, Catherine Erdly.Every retailer I have ever worked with has quiet weeks — including the multi-billion businesses. The only real difference is that they have enough stores and enough channels for the inconsistency to smooth itself out. When it's just you, one shop, one website, a couple of marketplaces, there is nothing to smooth it out. So a slow Tuesday doesn't feel like a slow Tuesday. It feels like evidence. Evidence that people have stopped buying, that your marketing has stopped working, that you have somehow lost your touch.This is the single biggest confidence killer in independent retail, and it has almost nothing to do with your products. It's what happens when you run a business without a plan: a good week means you've cracked it, a bad week means it's all falling apart, and you spend the year strapped into an emotional rollercoaster you never bought a ticket for. Most retailers respond by either setting wildly optimistic goals with no route to hitting them, or quietly setting no goals at all because a missed target feels worse than no target. Neither works. And neither tells you what to actually do on the Monday after a bad week.In this episode I walk you through the four-step sales strategy I've used with hundreds of retailers to get out of that cycle for good. It won't make your quiet periods vanish — nothing will, and anyone selling you that is lying. What it will do is tell you which quiet periods were always going to be quiet, which ones actually need your attention, and precisely what to do about them. By the end you'll know how to set a number that feels exciting rather than terrifying, how to see the rhythm your business has been running to all along, and how to build the one document that means you never again stare at a bad week and think "maybe I'm just terrible at this." It takes about ninety minutes to build. Press play and I'll show you where to start.In this episode(00:00) Why your sales feel random — and why it isn't youWhy every retailer, from a one-woman shop to a billion-pound chain, has quiet days and busy days — and why only one of them feels it. The confidence cost of an unplanned year, and what a sales strategy honestly can and cannot fix.(01:57) Step 1 — Set a sales goal you'll actually aim atThe archery question that exposes how most retailers approach sales, why a target isn't there to make you feel bad, and the last-12-months-plus-run-rate calculation that gets you a realistic number in minutes rather than weeks.(05:05) Steps 2 & 3 — Monthly targets by channel, and your trading calendarBreaking a yearly number down by month and by channel, the hidden benefit that reveals the rhythm of your business (and why February is not a personal failing), then building the trading calendar that bridges your sales plan and your marketing — including what to do when a month has no reason for anyone to buy.(11:50) Step 4 — Track what matters, and why future you will thank youWhy the answer isn't another analytics tool, the four things worth tracking weekly, the four worth tracking monthly, and the one-line note that will save you an hour of confusion this time next year.Free download for this episodeGrab my free guide to creating a sales strategy for your business: resilientretailclub.com/strategyUseful linksFree sales strategy guide — https://www.resilientretailclub.com/strategyThe Resilient Retail Club — https://www.resilientretailclub.comAll podcast episodes — https://www.resilientretailclub.com/podcast/Connect with me on LinkedIn — https://uk.linkedin.com/in/catherineerdlyWatch on YouTube — https://www.youtube.com/playlist?list=PLwFwdhK_WMJvXntxKLZj83Inz1fFNAN2PNew episodes every Thursday. If this one was useful, following the show is the single most helpful thing you can do — it's how other independent retailers find it.Mentioned in this episode:This podcast uses chapters

In Episode 7 of Erin's Expansive Series we'll move beyond the inner work of expansion and look outward to the impact that community and environment have on your growth. Your environment and community shape your outlook and perspective on life so much more than you know. Today we'll explore how to craft a community that aligns with your expansion, and how to navigate relationships with loved ones who might feel triggered by your growth. We'll get into: How your community and environment influence youWhy some people in your life find your growth challenging, and how to navigate it How to find your people: Building Expansive CommunityPlus! Stick around to the end of the episode to learn the new name of this podcast in anticipation of its premiere on June 21! If you're ready for expansion and want to do it within an incredible community of women, join us inside of The Expansive Mastermind. Join the Waitlist for The Expansive Community. Join Erin at the Expansive Retreat Oct 23-25 in Santa Monica, CA! Subscribe to the podcast to make sure you never miss an episode. Connect with Erin:⁠Instagram⁠ ⁠Website Support Our Sponsors: BIOOPTIMIZERS - Get 15% off any order by visiting https://bioptimizers.com/erinJONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/TUMBLE RUGS - Get 10% plus free shipping by visiting https://www.tumbleliving.com/erinHELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off. SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off⁠Leave Well Within a rating and a review on Apple Podcasts⁠! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan MailSomeone pitched you whole life insurance. And you weren't sure if you should run or sign.In this episode, Dr. Latifat finally gives her real, unfiltered opinion on whole life insurance, not from someone selling it, and not from a generic "term life only" platform. This is the nuanced truth that most women physicians never hear, broken down in a way that actually applies to your life.In this episode:Why the only people talking about whole life are usually the ones selling it The woman physician paying thousands every month in whole life — while living paycheck to paycheck Whole life as an investment vs. whole life as insurance The 5 specific situations where whole life insurance might actually make sense for youWhy the stock market will beat whole life's returns almost every time The tax-free cash value pitch and what you should be doing first before considering it Estate planning and whole life: who this actually applies to The real reason it gets pushed so hard on physicians What Dr. Latifat would rather pass on to her kids instead of $50 million"It's not whether something is good or bad. It's context. And most of the people pitching you whole life are not thinking about your context."Have questions about your own financial plan? That's exactly the kind of thing we work through inside the Wealth Village and 6 to 7. If you're tired of feeling like medicine is something you have to keep doing instead of something you get to choose, this workshop is for you.Join us to learn how busy women physicians are creating financial freedom, building real options, and designing lives they do not need to escape from without waiting for traditional retirement.

The Steps You Take can shape someone else's story more than you realize. Every act of kindness, every invitation, every moment of serving, and every step of faith has the potential to point someone toward the grace of Jesus.In this message from Ephesians 2:8–10, we discover that following Jesus isn't just about receiving God's grace—it's about living with purpose. You were created by God, uniquely gifted, and designed to make an eternal impact through the good works He prepared for you long before you were born.You'll discover:Why you're saved by grace—not by your own effortsWhat it means to be God's masterpieceHow God has prepared good works specifically for youWhy your small steps of obedience can have an eternal impactHow serving, inviting, and loving others reflects the heart of JesusEvery one of us is here today because someone else took a step. Someone invited us, encouraged us, prayed for us, served us, or simply showed us what following Jesus looks like. Now it's our opportunity to do the same for someone else.Whether your next step is inviting a friend to church, serving on a team, giving generously, or simply loving the people God has placed in your life, don't underestimate what God can do through your obedience. You may never fully know what hangs in the balance of the steps you take.

It's mid-July. You started the summer with good intentions. And somewhere between the cookouts, the vacations, the late nights, and the "just this once" moments that have been stacking up since Memorial Day - your routine quietly dissolved.You're not tracking. You're not hitting your protein. You're eating whatever is fastest because the day got away from you again. And you've been saying "I'll reset after this weekend" for six weeks.This isn't a discipline problem. This is what happens when you spend an entire season with no structure and no plan. And today I'm giving you three specific steps to refocus before August arrives and the whole summer is gone.You'll learn:Why mid-July is its own specific challenge - and why the "just this once" events that have been stacking since Memorial Day are not a moral failing, they're a predictable response to an unstructured seasonWhy avoiding the scale and the food log is quietly making everything worse - and what looking at the number actually does for your momentumHow to pick one anchor habit for the next two weeks that keeps you connected to your goals while summer swirls around youWhy the "what's for dinner" problem is the single most underestimated driver of off-rails eating in summer - and the exact fixThe 60-second AI trick I use to solve dinner before it becomes a crisis: the exact prompt to type into ChatGPT or Claude to get five high-protein, under-30-minute summer meals built around what you actually have in your kitchenWhy the women who arrive at Labor Day feeling strong are not the ones who were perfect all summer - they're the ones who noticed the slide in mid-July and did something about itIt is not too late to salvage the second half of your summer. Not even a little bit.Three things. That's all this takes. Let's do it.AI Prompt: "I need dinner ideas for this week. I want meals that are under 30 minutes, high in protein, and light enough for summer because I don't want to stand over a hot stove. I have chicken, shrimp, and ground turkey in my freezer. I need options that work for a busy woman who might be coming in from outdoor activities and needs something fast. Can you give me five ideas with a quick description of each?"Join us in Inspire Nutrition! Use the link here and code JULY30 and save $30 instantly! https://inspirehw.com/nutritionLegion Supplements. Shop here with Code Inspire: https://legionathletics.rfrl.co/zwo48Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

In this episode of the Perform Happy Podcast, I sit down with NCAA gymnast Abigayle Martin to talk about performing scared, overcoming mental blocks, trusting yourself under pressure, and finding what helps you compete with confidence. Abby shares how a mental block at 10 years old shaped the athlete she is today and why learning to work with fear, instead of waiting for it to disappear, changed everything.Abby opens up about competing at the highest levels of college gymnastics while still feeling nervous before routines. She explains why fear is a normal part of performance, how she developed her own mental routines, and why young athletes should never feel like they have to do things exactly the way everyone else does. We also talk about the importance of communicating with coaches, advocating for yourself, and learning what helps you perform your best.In this episode you will hear:Why it's okay to perform scaredHow mental blocks can become opportunities for growthThe importance of finding a mental routine that works for youWhy young athletes should learn to advocate for themselvesHow communication builds stronger relationships with coachesWhy brushing off a bad meet and moving forward mattersThis conversation is a powerful reminder that confidence isn't the absence of fear. It's learning to trust yourself, your preparation, and your ability to keep showing up. Young athletes don't need to feel fearless to succeed. They just need the tools to keep going, one routine at a time.Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

How do you turn a following into real money? Avni Barman breaks down exactly how she did it, and why creators with way bigger audiences make a fraction of what she does.Avni is the founder of Gen She, with close to a million followers across her socials. She's one of the top creators on LinkedIn at around 40 million views a month, monetises entirely through brand deals, and her biggest single deal was $65,000 for one video.What makes her different is that she treats content like a real business, choosing her niche on purpose, building genuine trust with her audience and refusing to chase numbers that don't actually payWe break down:The strategy that took her from 200K to 500K followers on Instagram in just three monthsWhy the highest-paying niches are the ones most women overlookHow to build the kind of trust that makes people buy anything you recommendThe "onion" method for building an audience that's ride or die for youWhy saying no to 99% of brand deals actually makes you more moneyWhat really drives consistency, even on the days you want to quiThe truth about overnight success and the years of work behind one viral videoCONNECT WITH AVNI:Follow Avni on Instagram ⁠@avnibarman_CONNECT WITH ME:Join my ⁠12-month UNSTOPPABLE MASTERMIND Join the ⁠Iconic Events Blueprint at 90% OFF⁠Download your⁠ 30-day Millionaire Mindset audio training⁠Access my⁠ FREE Resources⁠Order my book ⁠“Unstoppable Success”⁠ on⁠ Amazon⁠Apply for⁠ 1:1 Business Coaching⁠Send me a DM on⁠ Instagram⁠

What if success isn't found in chasing happiness—but in practicing the habits that bring you peace?In this episode of Road to Victory, I dive into the power of repetition, walking through difficult emotions, surrendering to God's purpose, and getting out of the way of the life you're meant to live. This conversation is about learning to stop fighting your calling and creating habits that keep you aligned when life feels out of sync.We discuss:Why peace is a better goal than temporary happinessThe daily habits that shape your identityWhy walking has become one of the greatest forms of therapy in my lifeHow to recognize when you're emotionally out of alignmentThe danger of looking for other people to fix what's happening inside of youWhy your calling can feel uncomfortable while it's making room for your next seasonThe difference between suffocating under pressure and growing through purposeTrusting God enough to surrender what you were never meant to carryThis episode is a reminder that the life God has for you isn't built in one extraordinary moment. It's built through ordinary disciplines practiced over and over again until they become who you are.Welcome to the Road to Victory.

Erin Smith spent six and a half years inside Bridgewater Associates, the world's largest hedge fund, before founding Driven Beyond Excellence. She's also married to a retired Navy SEAL, and together they run the Seal Leadership Challenge, an immersive experience that pressure tests leadership capacity through physical obstacles.In this episode, Erin and Jaime dig into why people wrongly believe a big transition means starting from zero. They walk through Erin's six laws of becoming: reflection, discernment, polarity, expansion, embodiment, and integrity. Erin shares the moment she almost turned down a public speaking class (and met her husband there instead), how she landed a TEDx talk with two days notice, and why avoidance, not pressure, is the real enemy of growth.What you'll learnWhy "starting over" is a myth in massive transitions, and what to look for insteadThe six laws of becoming: reflection, discernment, polarity, expansion, embodiment, integrityHow to tell the difference between discomfort worth pushing through and a situation you should leaveWhy lived experience builds confidence faster than intellectual understandingHow Erin turned fear of visibility into a TEDx talk and a pageant platformMemorable momentsThe "research weekend" journal exercise for tracking what triggers youWhy the boss who intimidates you might be revealing exactly what you need to developThe family at the Seal Leadership Challenge who called out their mom's self-talk in real timeHow saying yes to an earlier class date led Erin to her husbandAbout Erin SmithErin Smith is a sport psychologist and executive coach who accelerates the careers of high-performing female executives navigating male-dominated industries. Before launching her coaching practice, Driven Beyond Excellence, LLC, she spent six and a half of her twenty professional years in the research department at Bridgewater Associates, the largest hedge fund in the world. With a master's degree in sport psychology and a close understanding of Ray Dalio's management principles, Erin coaches executives across private equity, tech startups, biotech, hedge funds, maritime, mortgage lending, and insurance.She's also the host and creator of The Driven Women Project podcast, profiling successful women in leadership roles across STEM fields. She's an investor in underrepresented founders, a certified yoga instructor, and a keynote and TEDx speaker.Connect with ErinWebsite: sealleadershipchallenge.comLinkedIn: linkedin.com/in/erinsmithedmInstagram: @thedrivenwomenprojectEmail: erin@drivenbeyondexcellence.comTEDx Talk: "You Don't Have to Act Like a Man to Succeed Like One"The SEAL Leadership Challenge: https://sealleadershipchallenge.com/The Driven Beyond Excellence Group: https://www.linkedin.com/company/driven-beyond-excellence-group/

Torah Class - Parshat Devarim: You're the Boss – It's on YouWhy it's much easier to control our behavior than our emotions, and how the biblical story of the spies offers a fascinating model for self-mastery and personal growth.

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Is the Bay Area finally hitting its expected summer slowdown — and what does that actually mean for your next move?Spencer Hsu, a top 0.5% real estate agent in the U.S., digs into the July 2026 MLS data across San Francisco, Santa Clara, San Mateo, Alameda, and Contra Costa Counties to find out if this summer is following the typical seasonal pattern — home prices easing back and new listings pulling back from their spring peak. After a red-hot spring that pushed the Bay Area median to an all-time high of $1.4M, the question every buyer and seller is asking is simple: is this a real cooldown, or just the normal summer rhythm this market sees every year?===

This episode is brought to you by The 10 Second Inbox—a small, tactical system for taming email without chasing inbox zero. One ten-second decision per message, one calm inbox you can glance at and close. It's launch priced at $29 (reg. $49) through July 26th. Get it at mikevardy.com/10secondinbox (code INBOXTODAY auto-applies).Patrick Rhone joins me again for the latest installment of our monthly PM Talks series, and this month we landed on a word that does a lot more heavy lifting than most people realize: tolerance. We start where we always seem to start lately — wandering through names, nicknames, and the strange cadence of how people get called what they get called — before Patrick pulls us back on track and asks the only question that matters: how much tolerance does anyone have for two guys talking about etymology for an hour?From there it opens up. Tolerance isn't just the human, get-along-with-people meaning we all reach for first. It's also a range — the amount of variance you're willing to accept before something stops working. Patrick brings the language of circus rigging, I bring the darts scene from Ted Lasso that shows up in my book, and somewhere in between we end up at Costco, minimalism, graduation dress shopping, and why "enough" is really just tolerance wearing a different shirt.Six Discussion PointsThe two meanings of tolerance — the "getting along with people" sense and the engineering "range you'll accept" sense — and the surprising place where they overlapPatrick's world of circus rigging: static load versus dynamic load, and why the right tolerance depends entirely on the act being performedThe Ted Lasso darts lesson from Productiveness — why accuracy beats perfection, and what "be curious, not judgmental" really teaches usHow "enough" is a form of tolerance, told through Patrick's wife and the great graduation dress hunt — a static need that suddenly turned dynamicCostco, the ketchup aisle, and Toffler's idea of "overchoice" — how narrowing your options lowers decision fatigue and quietly sets your tolerance for youWhy real tolerance demands patience and grace, and why it lives in the reasoned middle rather than at the purely logical or purely emotional extremesThree Connection PointsMy recent conversation with former WWE executive George BarriosPatrick Rhone's home base for everything he's up toUpdates on my forthcoming book ProductivenessWe didn't set out to make tolerance this expansive, but that's the fun of these conversations — they go where they go, and the topic ends up proving its own point. If there's one thing I want you to sit with after this one, it's that tolerance isn't about getting things perfect. It's about knowing your range, respecting that other people's ranges look nothing like yours, and giving yourself a little grace in the gap. Patrick and I will be back next month — possibly to talk about nuance, possibly not, because the whole point of nuance is that we might not get there.If this episode resonated, I'm exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

Are you still the reason your business can or cannot move forward?If every sale, client question, team decision, and backend process still runs through you, your business is not truly built to scale yet. It might be growing, but it is also depending on your daily energy, attention, and availability.In this episode, I share what breaking founder dependence actually looks like inside my coaching business and how I have built the business systems, documented processes, sales team, and client support that allow the company to keep running when I am not at my desk. I talk about the departments that support the business, the hires that helped remove me as the bottleneck, and why SOP creation matters before you start delegating more.In this episode, you'll discover:How to spot where founder dependence is still showing up in your businessWhat business systems actually look like behind the scenes of a growing coaching businessWhy documented processes make delegation, hiring, and training easierHow a sales team can help protect revenue so every sale does not depend on youWhy client success managers become essential as your client load growsWhat operations support can take off your plate so you can stay focused on the CEO roleHow to think about your next hire when you are still running a lean teamIf you are ready to stop holding every decision, every sale, and every client experience on your own, this episode will give you a clearer picture of what your business can look like when it is built to run without your constant presence. Pull up your notes app because this one will help you see exactly where to start.To being heard and seen,CarlyJoin the Perfectly Profitable Niche Workshop | JULY 14Want 2 days of live support to finally get your marketing done? Join me on August 17 and 18 and grab one of the 10 seats HEREGrab my free 23-page Cash Infusion Playbook, packed with the exact revenue-generating activities I use in my business and with my clients to make easier salesListener Giveaway!If you've been loving the podcast, this is the best way to support it and get something amazing back. Visit carlyhillcoaching.com/podcast, scroll down, fill out the 3-question form, and unlock Social Media Mastery instantly.Explore More SupportCarly AIWant to start a podcast or grow your existing one? Visit https://julianabarbati.com/ and let them know I sent you!Get 2 FREE months of TherapyNotes and streamline your notes, scheduling, and billing.Use promo code: CarlyWhat was your biggest takeaway from this episode? Drop me a DM on Instagram - I'd love to hear from you!

The Biggest Client Mistakes We Made (So You Don't Have To)Every creative has one...that client.The one who ignores boundaries.Questions every decision.Pushes your contract.Asks for endless revisions.Or somehow leaves you questioning your own talent.In this episode of Magic Made, we're sharing the client stories we swore we'd never tell (without naming names, of course

In this episode we'll talk about:The quiet test that reveals whether love is expanding you or shrinking youWhy so many of us learned to shrink in love before we knew we were doing itWhat it actually feels like to be with someone who makes you more of who you areHow aligned love creates space for the parts of you that were waiting to come forwardThe difference between intensity and expansion in a relationshipWhy the right person doesn't compete with your becoming — they participate in itAnd more… START HERE…→ Join The Niche Is You® — my Substack (20K+) — Weekly essays, the full workshop library, the private community + the Quarterly Challenges. → https://mattgottesman.substack.com/aboutNEW HERE…→ 6 Days to Clarity Workshop — clarity for your time, energy, money, creativity, work & play. → https://mattgottesman.com/reverse-engineer-your-life (FREE)CONNECT WITH ME…→ Instagram — @mattgottesman→ TikTok — @mattgottesman→ YouTube — @mattgottesmanRESOURCES…→ Write • Design • Build — my Content Creator Studio & OS masterclass (Included when you join my Substack) — Growing the niche of you, your audience, reach, voice, passion & income — CLICK HERE→ Recommended Book List — CLICK HERE→ Apparel — thenicheisyou.comOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

Your prospects are checking you out long before they hit “book now.” What they see in those first few seconds can be the difference between a no-show and someone who walks in already convinced you're the right fit.Episode SummaryIn today's episode, you're pushed to look at your gym the way a stranger would: quick glance at the homepage, a few seconds on social, maybe a review or two, and that's it. The questions on their mind are simple but brutal: who are you, what do you offer, why should anyone care, and why pick you over the other options in a 5–10 mile radius or the app on their phone?You'll see how to make those answers obvious in your client-facing assets and then stack on pre-selling tools like simple guides, PDFs, and pre-appointment touchpoints that actually educate people before they ever sit down with you. The aim is a consult built on momentum of agreement, where your time is spent unpacking goals, desire, and urgency instead of burning minutes just explaining what your gym does.Key TakeawaysYou'll learn:How to evaluate your website “above the fold” so prospects instantly see who you are and what you offerThe four core questions every potential member is silently asking before they ever contact youWhy unclear positioning forces you to waste consult time explaining your gym instead of understanding the clientHow to use a simple SWOT-style review to understand your market position against local and virtual competitorsWhy AI tools are great for speed to lead and education, but can't replace the human element in closing salesPractical ideas for pre-selling assets like nutrition guides, travel workouts, or seasonal PDFs that build trustHow to create momentum of agreement so prospects arrive leaning yes instead of undecidedWays to turn a basic consult into a 12/10 experience with small touches that make people feel welcomed and valuedEpisode Chapters00:00 The questions in your prospect's head00:45 What pre-selling is and how it changes your sales process01:45 Zooming out to 30,000 feet: systems, people, automations, and client touchpoints04:37 Auditing your website and social: who are you and what do you offer?08:35 Why you vs competitors, local and virtual, and basic SWOT thinking12:27 Pre-selling assets, PDF guides, and using AI tools like Gamma14:30 Designing a “red carpet” consultation and 12/10 in-gym experienceResources MentionedGamma – App used to create PDF guides and visual resources (Gamma.app)Ladder app – Example of a virtual coaching competitor for gymsLasso Framework – Marketing and sales system for gyms: https://www.lassoframework.com/About the PodcastWelcome to Gym Marketing Made Simple, the show focused on cutting through the noise around gym growth. Each episode centers on practical marketing, sales, and leadership systems that help boutique gyms build steady momentum without guesswork or constant outreach.Listen & Subscribe

Send us Fan MailI recorded this during my birthday week in June. I turned 53! So I want to talk about something that doesn't get said enough: the real fear of getting older isn't about wrinkles or gray hair. It's the fear that life gets smaller. That you stop doing the hard things, the brave things, the things that make you feel like you.In this episode, I'm challenging that story, not with a pep talk, but with evidence. My own evidence. And I'm inviting you to look at yours.In this episode:The cultural story most women have absorbed about life after 50 — and why it's working against youWhy pre-limiting yourself is the real danger (not aging itself)What Half Dome, backpacking Colorado, and solo travel to Portugal and Spain taught me about what's still possibleWhat actually gets better in body, mind, and spirit as you get olderThree reflection questions to help you rewrite the story you're telling yourself about this seasonResources & links:Episodes mentioned: Episode 115: Lessons Learned in the Colorado WildernessEpisode 117: Do it Scared - Lessons Learned from Climbing Half DomeWork with me — Private Coaching: www.kortneyrivard.comInstagram: @kortney.a.rivardIf this episode resonated, share it with a woman who needs this reminder. And leave a review — it helps this show reach more women who are ready to stop playing small. Support the showWant more?For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.comFollow Kortney on Social media:InstagramFacebook

What armor are you wearing that God never asked you to put on?In this video, we look at David and Goliath through a deeper lens — not as a motivational story about believing in yourself, but as a reminder that the battle belongs to the Lord.David did not defeat Goliath by pretending to be Saul. He did not win because Saul's armor made him impressive. He won because he trusted God's faithfulness and used what God had already trained him to use: a sling, a stone, and a history with God in private.Many Christian men are exhausted because they are carrying someone else's version of success, masculinity, leadership, responsibility, or purpose. It may look wise. It may even get applause. But if God never assigned it to you, it will eventually cost your peace.In this episode, we talk about:How to recognize “Saul's armor” in your lifeThe difference between wisdom and pressureWhy comparison can make you counterfeit your callingHow God uses hidden seasons to prepare youWhy your confidence must be in God, not your giftsHow to stop fighting for identity and start living from identityIf this hits you, comment: “Use the sling.”And tell me one piece of Saul's armor you know you need to take off in this season.If you are a Christian man carrying pressure, comparison, fear, false identity, or a battle you are tired of fighting alone, join the Better Than Best Brotherhood School community and apply for a complimentary Red Print Hot Seat.https://www.skool.com/better-than-best-academy-5909/aboutIt may be time to take off the armor that is not yours and use the sling God has already placed in your hands.#ChristianMen #DavidAndGoliath #IdentityInChrist #GodlyMen #biblicalmanhood 00:00 Heavy Armor Question01:18 God Not Self Help02:37 Imitation Versus Obedience05:39 My Saul Armor Story09:04 Discernment Before David10:38 David Private Faith12:26 Take Off The Armor14:52 Stop Despising Sling18:32 Surrendered Gifts Not Idols20:37 Jesus Greater Hero21:34 Three Reflection Questions22:20 Prayer And Next Steps23:21 Brotherhood Invitation24:06 Final EncouragementWHO AM IHey, I'm Red Wallace, a former rapper(10 year career) current drummer turned personal development coach. Through podcast(mostly on YouTube) and 1on1/group coaching, I provide guidance to help you chisel away the parts that aren't you revealing your true identity, empowering you to live your God given purpose!

In this episode, I reflect on one of the greatest privileges of hosting this podcast—listening to hundreds of women share their birth stories.Over the years I've heard stories of VBACs, HBACs, homebirths, hospital births, freebirths, long labours, fast labours, breech births, VBA2Cs, births that went to plan, and births that didn't. While every story is unique, there are some powerful themes that come up again and again.In this episode I explore:Why birth rarely follows the textbookWhat I've learned about women's intuitionHow your birth environment can influence your experienceWhy continuity of care matters so muchThe lasting impact of the words spoken during birthThe importance of having the right support around youWhy birth is just as emotional as it is physicalWhat makes a birth feel positive, regardless of how your baby is bornHow birth has the potential to be deeply healingWhy I believe women are far more capable than they've been led to believeThis episode is a reflection on the wisdom I've witnessed through hundreds of birth stories and a reminder that your experience matters.I'd love to know—what is the biggest lesson your own birth taught you?More from Ashley:Join us in: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The VBAC Village⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE VBAC Starter Kit⁠⁠⁠⁠⁠Insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ashleylwinning⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ashleywinning.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VBAC Homebirth Support ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Group here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Love the podcast? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy me a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ coffeeDisclaimer: The VBAC Homebirth Stories Podcast is for educational and inspirational purposes only. The stories and opinions shared are personal experiences and should not be considered medical advice. Every birth journey is unique, and we encourage you to research, trust your intuition, and consult with a qualified healthcare provider before making decisions about your pregnancy, birth, and postpartum care.

In another in-person episode, Axel sits down with Will Peck — multifamily broker at Horvath & Tremblay and one of the most active apartment building brokers in New Hampshire — for a wide-ranging conversation on the current state of the New Hampshire multifamily market, what it actually takes to build a successful brokerage career from scratch, and what separates the buyers and sellers that brokers love working with from the ones that make deals fall apart.Will has been focused exclusively on New Hampshire multifamily since graduating college in 2018, building his book of business from cold calls and grand list research to becoming one of the go-to brokers in the state. This episode is essential listening for any investor buying or selling in New Hampshire — or any investor who wants to understand how to build a productive, long-term relationship with a commercial real estate broker.Join us as we dive into:The distinction between being a transactional broker and being a true advisor — and why Will regularly tells clients not to sellWhy New Hampshire continues to attract capital migrating from Massachusetts — and why Will sees demand growing even further over the next 12 monthsWhat makes a great seller: transparency from day one, accurate financials, and open communication throughout the transaction — because in today's market with only 2–3 strong buyers at the table, you can't afford to waste a bulletCreative deal solutions: the escrow agreement Will structured for a student housing deal with unleased units — how leaving money in escrow gave the buyer and lender comfort to close without delayWhat makes a great buyer: do what you say you're going to do, give specific and timely feedback, and share your underwriting assumptions so the broker can actually serve youWhy telling a broker "I'm looking for 8 caps" means almost nothing — and what you should be saying insteadThe two-way intel relationship: how sharing renovation costs and achieved rents with your broker builds the kind of market knowledge that eventually comes back to help you price, lease, and sell your own dealsConnect with Will Peck:Reach out to him on LinkedinCell: 207-712-6402Office: 603-218-1857Email: wpeck@htapartments.comAre you looking to invest in real estate, but don't want to deal with the hassle of finding great deals, signing on debt, and managing tenants? Aligned Real Estate Partners provides investment opportunities to passive investors looking for the returns, stability, and tax benefits multifamily real estate offers, but without the work - join our investor club to be notified of future investment opportunities.Connect with Axel:Follow him on InstagramConnect with him on LinkedinSubscribe to our YouTube channelLearn more about Aligned Real Estate Partners

Message me with comments or questionsYour brain is working against you — and perimenopause is why.When estrogen and progesterone start shifting, they don't just change your body. They rewire the way your brain handles mood, stress, cravings, and sleep — and that can pour gasoline on emotional eating.This isn't a willpower problem. It's biology.In this episode, I break down exactly what's happening inside your brain and body during perimenopause and menopause — so you can finally stop blaming yourself and start understanding what's actually driving the urge to eat.You'll learn:Why estrogen is a neuroactive hormone — and what happens to your mood and cravings when it dropsHow serotonin instability makes sugar feel like relief (it literally is, temporarily)Why your dopamine system gets blunted — and why your brain chases salty, sweet, high-fat foods to compensateThe cortisol-belly fat connection and why "menopause belly" shows up even when nothing else has changedHow your amygdala gets louder while your rational brain gets quieter — making emotional reactions harder to manageWhy ghrelin and leptin go haywire, leaving you hungry, unsatisfied, and chasing food that doesn't fill youWhy sleep is the linchpin — and what happens to hunger and cravings when sleep quality dropsAnd then we connect it all to what actually helps.I share why dieting harder in this season usually backfires — and what a moderate, compassionate approach looks like instead: protein at every meal, gentle movement, daily de-stressing, nervous system support, and learning your emotional eating patterns without shame.I also talk about finding a provider who truly understands menopause care and labs — and why that conversation (whether you choose HRT or not) can be a complete game changer.If this episode makes you feel seen, please subscribe, share it with a friend who needs the explanation, and leave a review — so more women can find the support they deserve.If you are interested in learning more about my new Breakthrough Menopause Coaching Program, join the waitlist and you will be the first to know all the details when it opens in August of 2026. Click here to join the list: https://go.kristinjonescoaching.com/menopause-coaching-wait-listConnect with me online:1. Instagram: https://www.instagram.com/kristinjonescoaching/2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching443. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-443 . Website: https://www.kristinjonescoaching.com If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You. If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts and fee...

Are you doing all the right things to get clients, like networking, posting on social media, and asking for referrals, but your revenue is still inconsistent? The problem might not be your effort. It might be that your client acquisition strategy is fragmented, and the pieces aren't working together as a system.In this episode, Maggie Perotin breaks down her Client Acquisition Engine - the complete three-part framework she uses with her clients inside the Sustainable Scale System to help service-based business owners get clients consistently, without overworking themselves or burning out.You'll walk away knowing exactly what a complete client acquisition system looks like, where your gaps are, and what to fix first.What You'll Learn in This Episode:Why treating marketing, nurturing, and sales as separate strategies is costing you clients and moneyThe 3 buckets of a complete Client Acquisition Engine and why most business owners are missing at least oneWhen to use organic marketing vs. paid marketing and why jumping to paid too early is a costly mistakeThe surprising statistic about how many of your leads are actually ready to buy right now (hint: it's not many, and what to do about the rest)Why email marketing is one of the most underutilized and most powerful tools in a service businessHow your sales process structure directly impacts your conversion rate, and what to change to close more clients with the same leadsThe real cost of not having a client acquisition engine, and how to calculate what your gaps are costing youWhy growing too fast without preparing your delivery side can hurt your brand, your clients, and your teamResources & Links Mentioned:

What if the reason you're exhausted isn't because you care too much but.... because you're carrying too much?In this final episode of The Power of a Soft Heart series, we explore a challenge many quiet leaders face: the tendency to take responsibility for things that were never ours to carry.Compassion is a gift. Caring deeply for others is a strength. But when caring turns into carrying, it can leave us emotionally depleted, overwhelmed, and disconnected from ourselves.Through personal reflection, Enneagram insight, and practical leadership wisdom, Jilann explores how thoughtful leaders can remain compassionate without taking on the weight of everyone else's problems, emotions, and outcomes.In this episode, you'll learn:The important difference between caring and carryingWhy compassionate people are especially vulnerable to emotional overloadHow the Enneagram's stance triads (Dutiful, Assertive, and Withdrawn) carry burdens differentlyHow to recognize responsibilities that don't actually belong to youWhy healthy boundaries help protect a soft heartHow quiet leaders can care deeply without becoming exhaustedIf you've ever felt responsible for fixing everyone's problems, managing everyone's emotions, or carrying the weight of outcomes you can't control, this episode offers a gentle invitation to set down what was never yours to hold.✨ Plus, sign up here for the Quiet Strength Gathering, a monthly community for thoughtful leaders who want to grow in self-awareness, connection, and authentic leadership.

Rick sits down with George Rivera to talk about the part of success most founders do not want to admit. You can build the business. Make the money. Still lose the room at home.In this conversation George Rivera, an entrepreneur who helped build a supplement company past $200 million in sales, talks about the deathbed sentence from his father that changed everything. “Don't miss Leo's games. I missed too many of yours.” That hit became the line he refused to cross.This episode gets into founder dependency, hero identity, delegation, buying back your time, and the silent drift that happens when your family stops expecting you to show up. Founder burnout and founder work life balance are still major conversations in 2026, especially around building companies that do not require constant founder collapse to survive.In this interview you'll learn:Why “I'll make it up later” is one of the most dangerous lies founders tell themselvesHow your business can train your family to stop counting on youWhy being needed can turn into a prison if you never let anyone else own the workHow George cut his hours down and still grew the companyWhy presence at home has to be built into the business before it is too lateFollow Rick's Socials:Instagram | LinkedIn | RickJordan.TVKeywords: founder burnout, founder dad, entrepreneur dad, work life balance, buy back your time, george rivera, rick jordan, frequency podcast, founder dependency, business bottleneck, hero identity, delegation, ai automation, founder prison, family drift, present father, dad guilt, entrepreneur burnout, business systems, time freedom, business owner mindset, leadership pressure, founder mental health, high performer burnout, family first business, scaling a company, business growth, entrepreneur habits, stop micromanaging, automate delegate eliminate, work less grow more, founder story, fatherhood, business and family, silent drift, make it up later, successful but absent, time audit

Being seen means being judged. In this episode, Alissa lays out why that's not a reason to stay small, and what it actually takes to let other people have an opinion of you without losing yourself in it.For HSPs, this isn't just a confidence issue. It's energetic. You feel it when someone misreads you, when a comment lands sideways, when the room shifts after you share something you're proud of. The instinct is to pull back, smooth it over, or shrink to keep the peace. Alissa pulls from her own experience, including a pointed DM from a stranger who made it clear she wasn't a fan, and from a client who just hit a major life milestone and immediately felt the weight of other people's reactions. In this episode, you'll learn:Why being judged is actually a sign you're doing something that mattersThe "zoomed out lens": how to observe someone's reaction without taking it on as your ownWhat it really means to allow someone the dignity of their own experience, including their jealousy or discomfort with your successPractical energy-clearing techniques for releasing what doesn't belong to youWhy dimming yourself to protect other people's feelings costs you more than it saves themUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!Join the Not Too Sensitive Club

Teel Merrick found his way into worship leading because his youth pastor left him no choice. Fast forward to today — he's the guy helping worship leaders and volunteers stop drowning in Planning Center so they can actually get to Thursday with margin left.In this conversation Teel and I talk about:How God opened a door through a failed theme park purchase (yes, really)Why practical content beats inspirational content every timePeriscope learning — his framework for getting better at skills without burning outAI in worship ministry — where it helps and where it can't replace youWhy less is the future of worship musicPreferences vs. values — and why mixing them up will get you in trouble fastThe insane volume of worship music being released and what it's doing to local churchesTeel runs Worship Admin on Instagram and is one of those rare voices that's just trying to help — no fluff, no paywall, just practical stuff you can use this week.Follow Teel on InstagramWorship Admin Spotify PlaylistJoin the Called To Music Community

You wipe down the messy counter, step back, and enjoy that lovely feeling of having a clear space. Then somehow, almost without noticing, the papers, water bottles, chargers, receipts, and random bits and pieces start creeping back. If this sounds familiar, you're definitely not alone. The good news is that there may be more going on than simple clutter, and understanding it could completely change how you approach your home.In this episode, I'm talking about why the kitchen counter so often becomes the place where everything lands, from school papers and post to chargers, keys, water bottles, and all those little things you're afraid you might forget.And the thing about kitchen counter clutter is that it shows up when something in your home needs a clearer system. So instead of jumping straight into kitchen counter organization or trying to declutter the kitchen counter again and again, we're going to look at what the clutter is really pointing to.In this episode, you'll learn:Why your kitchen counter becomes a magnet for clutterWhat the things sitting there might be trying to tell youWhy paper clutter often builds up in this one spotHow delayed decisions can quietly turn into visual stressWhy buying another basket or tray may not be the real solutionSimple questions to help you work out what system is missingHow to keep kitchen counters clear by making small, practical changesA small five-minute decluttering challenge to help you see your counter differentlyJoin me as we uncover what your kitchen counter clutter might be trying to tell you and how a few small changes could help your home feel calmer, lighter, and easier to manage.Here's to clearer counters and calmer homes,CarolineThanks for listening! For more organizational motivation, support and free resources:Join my online membership Clutter Free CollectiveJoin my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | FacebookVisit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizer

In this powerful Ward Radio episode, we tackle a hard truth: as Latter-day Saints, we are not ready for the last days. Prophetic invitations from President Nelson and President Oaks are clear — we cannot survive spiritually without the constant, guiding influence of the Holy Spirit. But “warm and fuzzy” feelings during hymns or scripture study won't be enough.Guest  @GospelGuardianLDS  shares his personal calling to help members move beyond passive belief into active faith — the kind that receives revelation, acts on promptings, and performs miracles through the priesthood.Practical, line-upon-line steps to recognize and record how the Spirit communicates with youWhy most members struggle with faith and prayer — and what actually works to build it.This is a must-watch for anyone who wants to be spiritually prepared when the last days come.Drop a comment: Do you feel ready for the last days? How does the Spirit speak to you?#LastDays #HolySpirit #BookOfMormon #Faith #LDS #LatterDaySaints #WardRadioChapter Markers:00:00 - Intro: “We Are Not Ready for the Last Days”02:40 - The Guest's Calling & Why He Started Gospel Guardian04:00 - We Won't Survive Without the Constant Influence of the Holy Spirit05:40 - The Church Under Condemnation (D&C 84) — Not Taking the Book of Mormon Seriously07:10 - Faith Is Not Just “Hope” — It Requires Action09:30 - Why We're So Bad at Faith & Prayer (The Practical Problem)11:40 - Nephi & the Brother of Jared: Faith as Action, Not Feeling15:40 - Personal Experiences with Priesthood Blessings & “Be Healed”18:40 - Turning Belief into Knowledge Through Action23:40 - How the Spirit Actually Speaks to You Personally27:30 - Angel Studios Sponsor29:30 - Practical Exercise: Tracking How the Spirit Speaks to You33:50 - Honest Self-Assessment: Are You Ready for the Last Days?36:20 - Shia LaBeouf's Advice on Recognizing the Voice of the Spirit41:40 - Line Upon Line: Building Real Faith Through Action & Obedience47:40 - Closing: Visions, Personal Revelation & Being PreparedJoin this channel to get access to perks:https://www.youtube.com/channel/UCnmsAFGrFuGe0obW6tkEY6w/joinAmazon Wish List: https://www.amazon.com/hz/wishlist/ls/1AQLMTSMBM4DC?ref_=wl_shareVisit us for this and more at: WardRadio.comTo subscribe to "The Women of Ward Radio" Youtube Channel, please visit: https://www.youtube.com/channel/UCbu-wpRztV-8TYXClhUZhhw⚡For free trial of Scripture Notes please visit the following link!: https://scripturenotes.com/?via=wardradio⚡For a discount on Tiny 3D Temples, Save 15% with code WARDRADIO at checkout or visit tiny3dtemples.com/wardradio⚡Family: A Rhyming Proclamation for Kids book visit the following linkhttps://plainandpreciouspublishing.com/products/family-a-rhyming-proclamation-for-kids . Use the code "Ward Radio" for 10% off. ⚡To Order Jonah's Book, “Lost Gems of Genesis” visit the following link and use coupon Code: WARDRADIO https://plainandpreciouspublishing.com/products/coming-soon-the-lost-gems-of-genesis-how-apocryphal-texts-prove-joseph-smith-fixed-the-bibleFor 10% off Plain and Precious Publishing Books, visit plainandpreciouspublishing.com and use Coupon Code: WARDRADIOFor a 5% discount on Go and Do Travel, visit goanddotravel.com and use the promo code WARDRADIO5#christian #mormon #exmormon #latter-daysaints #latterdaysaints #latterdays #bible #bookofmormon #archaeology #BYU #midnightmormons #jesus #jesuschrist #scriptures #sundayschool #biblestudy #christiancomedy #cardonellis #kwakuel #bradwitbeckTo support the channel:Venmo @WardRadio or visit: https://account.venmo.com/u/MidnightMormonsPaypal: paypal.me/@midnightmedia CashApp: $WardRadioFollow us at:Instagram: @cardonellis @kwakuel @braderico @boho.birdyFacebook: @WardRadioWorldwideTwitter: WardRadioShowTikTok: WardRadioWorldwide

There's a particular kind of perception that comes online as you move through individuation — a sort of x-ray vision into the energetic layer of reality. Not healing, not psychic party tricks, but the ability to feel when something is off about a person even when, on the surface, everything looks flawless.In this episode I explore that feeling: the quiet resistance you get from someone who presents perfectly yet leaves you wanting to pull back. What you're sensing isn't a copy in the ordinary sense — everything is a copy, nothing is truly original. It's something deeper. A mimicry. A kind of soul extraction, where someone who feels lost borrows not the template but the essence of an original source, usually without realising they're doing it.I talk about why mimicry can never hold authenticity, how the most polished people online are often the mimics rather than the source, and why the original is frequently messier, quieter, less known. We get into fractals, the promoter archetype, and the strange energetic boomerang where the copies unconsciously lead everyone back to the source they extracted from. And I share why learning to trust this inner compass — moving toward the breath-out of authenticity and away from the constriction of the copy — matters far more than anything you could point to on the surface.If you've ever been the only person in the room who could feel the offness, this one's for you.In this episode:X-ray vision as a byproduct of shifting frequency and individuationThe difference between copying and mimicry — and why mimicry feels wrongSoul extraction, told from both sides: witnessing it in others, and having it happen to youWhy the promoter/salesperson archetype so often isn't the original sourceFractals, and how energy boomerangs back to the source through the copiesTrusting the inner instinct over the surface presentationThe "breath out" of authenticity vs. the "breath in" of the copyA look at the Mel Robbins / Let Them situation as an example of source vs. mimic----------------------------www.goinward.co.uksubstack.spiritualised.comjessfenton.substack.comInstagram/goinward

Send us Fan Mail☀️ Summer Rewind! We're spending the month traveling Europe, so we're bringing back one of our most-listened-to episodes. The advice is fully evergreen and hits just as hard now as it did when it first dropped.If you've been meaning to get your finances in order but keep putting it off, this episode is for you.Jessica and Brandon walk you through 5 money moves that can change how you manage, save, and grow your money, no matter where you're starting from.In this episode:Why your financial goals need to be specific, measurable, and said out loudHow to review your budget without dreading it (and the mindset shift that makes it stick)Avalanche vs. snowball: the two debt payoff strategies and how to pick the right one for youWhy automating your savings removes the willpower problem entirelyThe real reason most people don't build wealth (hint: it's not knowledge)The one line that never gets old: it's not a lack of ability. It's a lack of action.New episodes every Wednesday. Subscribe so you never miss one.Get a $5 month for Point.Me our favorite way to find the best flightsGet 50% off of Monarch Money for one year with this linkSubscribe to The Sugar Daddy Podcast newsletterExplore The Sugar Daddy Podcast Stan Store — Downloadables, tools, and more to level up your money game together!Head over to our YouTube channel to catch this episode in full video form.You can also email us at: hello@thesugardaddypodcast.comConnect with us on Instagram We're most active over at @thesugardaddypodcastChat with BrandonWant to work together? Learn more about BrandonBook a free 30-min call to see if it's a fit.Show us some love, hit subscribe, leave a five star rating, and drop a quick review!Money, relationships, and the mindset to master both. Hosted by financial advisor Brandon and his wife Jessica, The Sugar Daddy Podcast breaks down how to build wealth, unpack old money beliefs, and have real conversations...

You are the most strategic woman in every room — and somehow, your love life has been the one place you forgot to bring a plan. In this episode, Amanda Carroll breaks down the Strategy Over Hope play: why high-achieving women default to hope in dating, where that rule came from, and exactly how to replace it with the same framework you've used to build everything else.Key Takeaways:The unspoken rule that taught you to leave love to chance — and why it's costing youWhy "staying open" is not a strategy, it's being undirectedThe three things that replace hope with a real framework: Clarity, Process, and VettingThe three-step play you can run this weekLinks:

You're spending hours on a single post. You edit it, sleep on it, edit it again, and still don't hit publish. And when you finally do? Crickets.Sound familiar?In this episode, I get real about why your content isn't converting. Spoiler: it's usually not a content problem. It's a system problem.I cover:Why most of the "effort" you're putting into content isn't actually moving the needleThe feast-or-famine posting cycle that's quietly killing your credibilityThe one question every post needs to answer to make an athlete want to work with youWhy posting faster almost always beats posting "perfect"Introducing the Recruitment Engine, a free live masterclass built around three things: the message, the mechanics, and the multiplier.If content has been draining your time and your confidence, this one's for you.Join the free live masterclass: Tuesday, June 23rd at noon Eastern. Come live for a chance to win a 1:1 content review with me!Register here: https://coachmichellelake.lpages.co/recruitment-engine/Let me know what you think! If you enjoy the podcast, I'd be so grateful if you left a star rating or written review on your podcast platform of choice. Thanks for listening!Website | Follow Michelle on IG

Taylor Swift's Wi$h Li$t is the sweetest song about not only achieving everything that she wants in life but wishing that for others as well. In this episode of 13: A Taylor Swift Fan Podcast, we break down every lyric, meaning, and heartfelt moment from track 8 on The Life of a Showgirl. We discuss Taylor's Easter egging on the New Heights podcast, the awwww moment that she revealed to Zane Lowe, and her dream life with Travis Kelce while diving deep into the meaning behind one of the album's sweetest tracks.We discuss:What Taylor Swift herself said about Wi$h Li$t, while also Easter egging an upcoming projectTaylor's dream and the true meaning of having a whole block looking like youWhy fans believe this song fulfills the prophecy she's been writing about for yearsThe significance of the dollar signs in the titleThe deeper meaning behind luxury, fame, and finding what truly mattersThe answer to the question that Swifties have been asking, “What exactly was Taylor's prayer?” that changed her ProphecyPlus, we explore the song's themes of love, family, friendship, and building a life with the person who feels like both your best friend and your forever person.Is Wi$h Li$t Taylor Swift's happiest love song yet? Join us as we unpack every lyric, theory, and emotional detail from one of the most romantic tracks on The Life of a Showgirl.THIS EPISODE IS SPONSORED BY LIQUID I.V. Go to http://www.liquid-iv.com and get 20% off your first purchase with code TAYLORSWIFTFAN at checkout.What did we miss? What would you like to hear from us? There are lots of ways to reach us! Stay Connected with 13: A Taylor Swift Fan PodcastJoin the conversation in our exclusive Lobster Lounge: station.page/13 Contact the Podcast Voicemail: (689) 214-1313 Email: the13podcast@gmail.com Instagram: @the13podcast TikTok: @the13podcast Twitter/X: @the13TSpodcast YouTube: 13: A Taylor Swift Fan Podcast Follow the Hosts Ana – @anaszabo13 Lacey – @laceygee13 Amy – @amysnichols Nick – @heynickadamsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For HSPs navigating a world that wasn't built for them, the default can become: everything is hard, no one understands, and discomfort is a signal to retreat.In this solo episode, Alissa challenges that frame directly. She shares how her life experience has shaped her view of challenges.So even with the newest challenge life is giving her, to raise her daughter Blaine through a Type 1 diabetes and celiac diagnosis, she knows this discomfort is not something to escape but the exact thing that is building her confidence that she can handle the life she wants.In this episode, you'll learn:Why expanding your tolerance for discomfort is the foundation of feeling steady and unbothered in your daily lifeHow resilience shows up as curiosity about what a triggering moment is pointing toThe cost of living as the "effect" of everything around youWhy being an open-hearted, sensitive person in a non-sensitive world is something to own, not apologize forHow every trigger and insecurity that surfaces is an invitation to strengthen something within yourselfUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!Join the Not Too Sensitive Club

In this episode of the Alcohol Minimalist Podcast, Molly continues the series “When Drinking Less Feels Hard” by looking at one of the most common places drinking less can feel difficult: social situations where alcohol feels like part of the fun and everyone else is drinking.This episode explores two powerful Alcohol Core Beliefs: alcohol makes things more fun and alcohol creates connection. These beliefs often show up around dinners out, parties, weekends, vacations, celebrations, and those moments when you had a plan—until you were surrounded by other people drinking.Molly explains why the challenge is not simply being in a bar, at a restaurant, at a party, or on vacation. The deeper issue is that your brain may have learned to associate alcohol with belonging, ease, confidence, playfulness, and connection. When that belief is running in the background, choosing to drink less can feel like choosing a lesser version of the experience.But alcohol is not the source of your humor, warmth, courage, or ability to connect. Those parts of you already exist.In this science-forward episode, Molly breaks down how alcohol expectancies, social cues, dopamine, reward prediction, and alcohol myopia can make drinking feel automatic in social settings. She also shares how to challenge the thoughts that make alcohol feel necessary and how to build new evidence that fun, connection, and belonging are still fully available when you drink less.You'll learn how to use the 4S process—See, Soothe, Separate, and Shift—to question the belief that alcohol makes everything better. Instead of relying on willpower in the moment, Molly encourages you to create a doable drink plan ahead of time, protect your awareness before alcohol narrows it, and practice proving to your brain that you can enjoy social situations without giving alcohol all the credit.In This Episode, You'll Learn:Why social situations can make drinking less feel harder than drinking less at homeHow the beliefs “alcohol makes things more fun” and “alcohol creates connection” fuel desireWhy “everyone is drinking” can feel so powerful, even when you genuinely want to drink lessHow alcohol expectancies shape what you believe a drink will do for youWhy familiar cues like restaurants, vacations, Friday afternoons, and celebrations can trigger urgesWhat alcohol myopia is and why “I'll decide later” is often not a strong enough planHow to separate the facts of a social situation from the story your brain is tellingHow to use the 4S process to challenge old beliefs and practice new onesWhy alcohol may be present during fun and connection without being the cause of either oneKey Takeaway:Alcohol may be present during fun, connection, celebration, and belonging—but that does not mean alcohol created those things.When you stop giving alcohol full credit for the experience, you can begin reclaiming your own confidence, humor, warmth, playfulness, and ability to connect. Drinking less is not about having less fun. It is about learning that fun was never dependent on alcohol in the first place.Mentioned in This Episode:Mostly Dry July: The Daily begins July 1st.Join Molly for daily support, coaching, and practical tools to help you create a peaceful relationship with alcohol throughout the month of July.Learn more at: https://mollywatts.com/mostlydryjuly/Resources:Join the Alcohol Minimalist Facebook group for support, conversation, and real-life strategies for changing your drinking habits.Learn more about Molly's programs and resources at mollywatts.com.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Industry: UNPLUGGED Retreat Learn more hereYou built the thing. The salon, the clientele, the reputation. From the outside, you made it — and somewhere in the last few years, something got quiet. Not falling apart. Just… missing. You can't quite hear yourself anymore.Here's the thing nobody tells you about being the person everyone trusts to have it together: you hold so much. All day, every day. You stand behind the chair holding your clients' stories, their grief, their excitement, and you regulate the whole room. You're the calm one. The safe one. And then you go home so full of everyone else that you can't find yourself in there.That's not burnout from working too hard. That's exhaustion from consuming too much and listening to yourself too little. In this solo episode, Misty gets straight to the heart of it — the tiny gap between the should and the want that's been quietly wearing you down, and why the thing that helped you grow can become the thing that keeps you stuck.She also opens the doors to something she built because she couldn't find it anywhere else: the Industry Unplugged Retreat. A week in the jungles of Costa Rica with ten women in the hair industry who've been in the game for 10, 15, 20, 30+ years and are craving a real reset. Not a business retreat. Not a healing or spiritual retreat. Not a content trip. Think pre-internet vibes — space to take off the brand face, drop the self-induced pressure, and get quiet enough to hear yourself for the first time in who knows how long.In this episode:Why this kind of tired isn't burnout — and what it actually isThe gap between the “should” and the “want” that quietly drains youWhy it was never about the hair — it was always about the conversationsWhat it means to be in a room you're not leading or performing inWhat Industry Unplugged is (and very clearly, what it's not)How to tell if that voice in your gut saying “I need this” is worth listening tohairstylist burnout, personal development for hairstylists, hairstylist retreat, salon owner burnout, hairstylist mindset podcast, behind the chair mental health, Costa Rica retreat for hairstylists, hair industry community

Send us Fan MailWhat if your book idea is not something you need to search for outside yourself?In this solo episode, Azul shares how a recent conversation with screenwriter and writing coach Brooks Elms helped him see something surprising. A simple list of favorite movies became a mirror for the deeper themes, questions, and patterns that have shaped him as a writer, teacher, and book coach.This episode is an invitation to look at your own life differently. The stories you love, the questions you keep asking, the work you have done, the struggles you have faced, and the things you notice that others miss may all be pointing toward the book inside you.Azul explores why your book is not just a topic. It is a way of seeing the world. And when you begin to trust your viewpoint, your message becomes clearer.In this episode, you'll learn:Why your favorite stories may reveal what you care about mostHow life patterns can point toward your deeper messageWhy your viewpoint matters more than more informationHow to begin noticing the clues your book may already be giving youWhy clarity starts with understanding who you are writing for and why your message mattersYour book may already be speaking. This episode will help you listen.Timestamp:00:00 | A conversation that sparked a deeper question03:00 | Your favorite stories may be clues06:00 | Why life patterns matter when writing a book10:00 | A book idea is not just a topic13:00 | Questions to help you find your message16:00 | Why people come to write a book19:00 | Your viewpoint matters22:00 | Clarity comes from message, reader, and perspective25:00 | Your book may already be speakingFull show notesCOMMUNITY PROGRAMS

In part two of the GLP-1 series, Melissa gets practical. What does it actually feel like to be on this medication? What does responsible use look like day to day? And how do you get the best results at the lowest effective dose possible?Whether you just started, you're a few months in, or you're wondering why you're not seeing the results you expected — this episode is for you.IN THIS EPISODE, YOU'LL LEARN:Why you forget about food on a GLP-1 and why that feeling of relief is also where your responsibility beginsWhat the flat affect actually is, why it happens, and what it tells you about your doseWhy GLP-1 receptors live in the brain's reward center — and what that means for your dopamine, your drive, and your nervous systemThe difference between microdosing and the lowest effective dose (and why that distinction matters more than the label)FDA-approved dosing for semaglutide (Wegovy, Ozempic) and tirzepatide (Zepbound, Mounjaro) — and where Melissa would actually startWhy digestion has to come first before or while on this medicationThe truth about blood sugar stability on a GLP-1 and why the medication doesn't do that work for youWhy women on GLP-1 are losing muscle without realizing it — and exactly what to do about itProgressive overload: what it actually means and why going through the motions isn't enoughWhy Melissa recommends Cronometer over MyFitnessPal for tracking on a GLP-1Hair loss — medication side effect or weight loss side effect? Melissa breaks down the differenceFatigue — why it's actually both, and what to do depending on which one it isWhy perimenopause symptoms can get louder on a GLP-1 and what's happening hormonallyHow to know if you're actually at a plateau (hint: four weeks is the threshold)What to do when you're at max dose and the scale still isn't movingHow long is it okay to stay on a GLP-1 — and what the long-term concerns actually areTIMESTAMPS:00:00 — Welcome back + recap of episode one 01:45 — What it actually feels like when you first start 03:30 — The flat affect and the dopamine loop 07:50 — Strength training as a natural dopamine regulator 10:00 — The lowest effective dose and what microdosing actually means 12:00 — Semaglutide dosing overview (Wegovy, Ozempic) 13:45 — Tirzepatide dosing overview (Zepbound, Mounjaro) 15:00 — How to advocate for a lower starting dose with your provider 16:00 — Melissa's personal experience: 1 mg tirzepatide for inflammation 23:30 — Making the medication work hard for you: the foundation 25:00 — Digestion first — why gut health matters before you start 26:30 — Blood sugar stability is your responsibility 29:00 — Protein first, always 31:00 — Why women on GLP-1 are losing muscle 33:30 — Progressive overload — what it actually looks like 35:00 — Track your food — why Cronometer and why it's non-negotiable 38:30 — Side effects: medication vs. weight loss (two different categories) 39:00 — Hair loss explained 40:50 — Fatigue explained 42:00 — Nausea, constipation, gut symptoms 42:45 — Perimenopause, hormonal shifts, estrogen dominance44:30 — How to know if you're actually at a plateau 48:00 — Max dose: what to do when you're there 48:30 — How long is it okay to stay on a GLP-51:00 — Download the GLP-1 Support Guide + closeRESOURCES:Download the GLP-1 Support Guide — everything you need to use this medication responsibly: workouts with logging space, protein meal plan, nutrition framework, and tracking tools. melissaeichwellness.com/GLP1guideBook a free consultation with Melissa — whether you're considering GLP-1, already on it, or wanting gut or hormone support while on it: https://melissaeichcoaching.practicebetter.io/#/6490bd200e37c64b346b25c8/bookings?s=6a0cb936104f4243883a46dfGut Healing Program or Complete Hormone Program: https://melissaeichcoaching.practicebetter.io/#/6490bd200e37c64b346b25c8/bookings?s=69fe864f4b36932a1ec4aba4Related episodes:Episode [#179]: GLP-1 Series, Part 1 — The Shame, the Gray Area, and Weight Loss Resistance: https://podcasts.apple.com/us/podcast/179-glp-1-for-midlife-women-where-to-begin-part-1-3/id1650475536?i=1000771142749DUTCH test series — perimenopause, weight loss resistance, and estrogen detox - https://podcasts.apple.com/us/podcast/176-perimenopause-weight-gain-and-the-dutch-test/id1650475536?i=1000767363294CONNECT WITH MELISSA:Instagram: @melissa_eich Website: melissaeichwellness.com Email: melissa@melissaeichwellness.comABOUT THE SHOW:Body-Led by Design is a podcast for women who are done guessing and ready to understand what's actually happening in their bodies. Hosted by Melissa Eich, registered nurse, hormone and nervous system coach, and somatic practitioner, each episode brings the real conversations from her practice so you can walk away more informed, more empowered, and a little less alone in what you're navigating.LEAVE A REVIEW:If this episode resonated with you, a five-star review means the world. It helps more women find this podcast and get the information they actually need.SEO KEYWORDS:GLP-1 side effects, semaglutide weight loss, tirzepatide lowest effective dose, microdosing GLP-1, hair loss on Ozempic, muscle loss GLP-1, weight loss plateau GLP-1, GLP-1 fatigue, Wegovy responsible use, perimenopause GLP-1, how long to stay on GLP-1, GLP-1 support women over 40

Most people join a program like No BS Mastery for the content. They want the tactics, the frameworks, the method, the tools, the software. And we absolutely deliver on that.What people don't always realize they need is community. Today, I want to share some student feedback and my own experiences that prove that our community is part of the program for a reason and it's a key piece of building momentum for our students.Tune into this episode to hear:Why community matters way more than most independent business owners thinkThe “micro wins” that happen before the big financial winsWhy clarity and confidence change how clients respond to youWhy the right room changes people faster than another framework ever couldResources:Grab the first chapter of my new book Scale Solo: scalesolobook.comProgram: No BS Mastery: https://nobsmastery.com/programThe Price to Freedom Calculator™ - http://nobsmastery.com/priceGrab a copy of my book: Badass Your Brand - https://www.badassyourbrand.com/Program: No BS Agency Mastery: https://join.nobsmastery.com/agency-masteryNo BS Clients Lab: https://nobsclientslab.com/

In this episode we'll talk about:Why the decisions that carry the most fear are usually the most alignedHow your future self has already resolved what your current self is still debatingWhy the fear isn't confusion — it's the weight of knowing what's next and not feeling ready for itThe difference between fear that warns you and fear that confirms youWhy most people stay stuck not because they don't know what to do but because they know exactly what to do and it terrifies themWhat shifts when you start making decisions from the person you're becoming instead of the person you've beenAnd more… CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

In one single Sunday, Norense encountered four different people — at church, after service, and late that night — all wrestling with the same thing: negative thoughts, anxiety, suicidal ideation, betrayal, and the feeling that the enemy had the upper hand.And then he hit record.This is an emergency episode. Raw, unscripted, and delivered straight from a living room in Brooklyn — because the mind bully is real, it's active, and it doesn't take Sundays off.Norense opens with a full prayer, walks through his own week — a broken camera, a gaslighting friendship, a heavy heart walking into church — and then unpacks the spiritual mechanics behind every intrusive thought, every wave of apathy, and every whisper that says it's over. He doesn't just offer comfort. He gives you the tools to fight back.In this episode:Why the enemy doesn't come with new tricks — just the same ones: self-doubt, shame, fear, and apathyThe honest duality of faith — how you can feel audacious and anxious, joyful and broken, at the exact same timeWhat gaslighting looks like in a friendship — and how to forgive without lowering your standard for who gets access to youWhy suicidal ideation is a lie from the pit of hell — and what God's Word actually says about who you areThe spiritual mechanics of resisting the devil — why he doesn't have to flee if you're not actively submitting to the WordWhy the Bible reads you — and how to let scripture speak before you run to commentary or ChatGPTA live account of being used by God to speak into a stranger's life — even while carrying a heavy heart of your ownKey Truth: "Healing happens when we walk into the room — because Mr. Healing himself lives on the inside of us."Key Verse: James 4:7 — Submit to God, resist the devil, and he will flee from you.⚠️ A note: If you or someone you know is struggling with suicidal thoughts, please reach out to the 988 Suicide & Crisis Lifeline by calling or texting 988.If this episode hit you:Rate and review the Mind Bully Podcast — it gets this message into more homes and hearts that need it most.

In this episode, Matthew and Stephen Hussey break down the real reasons this happens in dating and relationships—from emotional unavailability and low self-worth to the ways we may unintentionally push someone away ourselves.They talk about:Why some people lose interest once they feel they've “won” youWhy emotionally unavailable people struggle with closenessHow overinvesting too early can change the dynamicAnd how to tell the difference between someone pulling away because of them… or because of unhealthy patterns in the relationshipIf you've ever felt confused, rejected, or anxious when someone suddenly became distant, this episode will help you understand what's really going on. ---►► Every Friday, Matthew Hussey writes a personal letter to help you strengthen the three most important relationships in your life—with others, with yourself, and with life itself. Sign up for free at TheThreeRelationships.com Hosted on Acast. See acast.com/privacy for more information.