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Navigating health can feel complicated and overwhelming, especially for women in midlife. Between new workout routines, supplement trends, and the constant advice we see online, it's difficult to discern what we actually need to be healthy.Deep health is not a matter of following the leader, but understanding what you–your body, your mind, and your nervous system–need to feel good. In this episode, I talk with Courtney Townley of the Grace & Grit podcast about what holistic women's health really means and how to approach it with more ease, consistency, and self-trust.We've been sold the idea that health has to do with how we look, but disease and dysfunction can come in all shapes and sizes. Health is multidimensional. Of course, it's physical, but it's also relational, environmental, and spiritual. Healing means a return to wholeness, and that only happens when you honor every part of your humanity.Health can't be attained by following a list of rules and regulations written for you; you have to learn and develop the skills to become the leader of your life and take charge of your decisions. Nobody knows your life better than you do. You know when to rest instead of pushing harder, or when to choose a morning walk and fresh air over another 5 a.m. exercise bootcamp. This self-connection is what women's health is truly about.You are in relationship with everything—people, food, movement, and your environment. Holistic women's health and healing begin with mending the most important relationship of all: the one you have with yourself. When you nurture that connection and reduce the stress that keeps you disconnected, you create space for the life you want.What you'll learn:Why health is not the absence of disease, but knowing how to care for yourself within itThe difference between superficial health and deep health—and tools to move from one to the otherHow to create consistency by honoring your needs and understanding what self-care looks like for youWhy reducing unnecessary stress is the first step toward holistic women's healthHow self-leadership and support from others are both important for your well-beingYou can read the full show notes here.About Courtney TownleyCourtney Townley is a wellness advocate, leadership coach, and passionate community-builder with over 30 years of experience helping her clients lead themselves through the health arena with more ease and grace. She is the founder of Grace & Grit and the Rumble & Rise community, where she helps midlife women strengthen their self-leadership skills, align with what truly nourishes them, and build lives rooted in purpose and connection. She also hosts the long-running Grace & Grit podcast, now in its tenth year, where she shares real, insightful conversations about what it means to live and lead well. Courtney believes that meaningful transformation happens in community, not in isolation. Through her coaching, retreats, podcast, and speaking engagements, she offers practical strategies for fostering trust, building resilience, and cultivating spaces where individuals and communities can thrive. Her forthcoming book, The Consistency Code (releasing November 2025), offers a simple but powerful framework to help women amplify their health and happiness by aligning their lives with what truly matters.Website: www.graceandgrit.comInstagram:

Full Shownotes Here: https://linkly.link/2KK1zYour year did not go in a straight line. You pivoted. You hyperfocused. Some goals got left on the floor. That does not mean you failed. In this episode, we walk through a simple ADHD-friendly year-end review so you can see what actually worked and build 2026 around your real brain, not a fake “perfect” version of you.Inside this episode you will hear:Why traditional year-end reviews feel awful for ADHD brainsHow to list every win from the year without shaming yourselfThe difference between planned wins and unplanned winsHow to spot your hyperfocus pattern and use it as a clueWhat missed goals are really telling youWhy “stabilization years” still count as progressHow to set intentions for 2026 that fit your life and your nervous systemADHD Creator Command Center

In this episode of the Memoirs of an LDS Servant Teacher Podcast, host Maurice Harker dives into one of Satan's most subtle but powerful tactics: the war between remembering and forgetting. Why is it so hard to remember spiritual impressions, goals, and revelations—even when we want to? And why do the worst thoughts tend to show up right as we're falling asleep or just waking up?Drawing on his Spiritual Psychology Masterclass, Maurice shares how he discovered and built “personalized iron rods”—practical systems that help you hold to the word of God when your mind is drifting or under attack. From missionary days with 3x5 scripture cards in Detroit to using modern text-to-audio tools as wake-up and bedtime “iron rods,” he explains how to turn reminder systems into spiritual weapons, not shame-filled “crutches.”In this episode you'll learn:How Satan uses drifting, anxiety, and late-night/early-morning thoughts to derail youWhy even smart, faithful people forget critical truths and commitmentsHow to build personalized iron rods using scriptures, notes, and audioHow to use two-alarm systems and intentional listening to push back on fear-based morning thoughtsWhy “affirmations” often feel cheesy—but intelligent reminders are powerful and doctrinally soundHow to see structure, tools, and supports as Christlike compensation, not weaknessIf you're an LDS disciple striving for self-mastery, stronger relationships, and spiritual clarity, this episode will give you hope—and concrete tools—to stop losing battles you're not even aware you're fighting.

"I really DO need to wait for my bonus. That makes sense.""Work really IS crazy right now. It's not a good time.""I really SHOULD feel more ready before I invest."Your brain gives you very convincing evidence that waiting is the right call.But here's what you can't see when you're in it: You've been saying some version of this for months.The circumstances change, but the stalling stays the same.In this episode:The 3 types of stallers (Almost There, I Should Know Better, Too Busy)What stalling protects you from—and what it's costing youWhy you can't see the pattern when you're the one creating itWhy every month you wait is another month you're practicing staying stuckThe shift: Starting scared is still startingYou can't coach yourself out of stalling because you're also the one rationalizing why it makes sense to wait.Episode 4 of the Five-Figure Reinvention mini-series.Limited spots before year-end. Apply: wealthovernow.com/appointment

Welcome back to the Pelvic Power Podcast!In this episode we dive into:Why you're the only person you're guaranteed to spend your life withHow to show up for yourself the way you want others to show up for youComparison, chronic pain, and reclaiming your own joyDaily choices that make your life feel juicier, comfier, more “you”Feeling life, and making it work for youWhy emotional support, cozy rituals, and pleasure matter for pelvic painA gentle reminder that you deserve to feel good — even if your life looks differentThis episode is your invitation to choose joy, choose magic, choose what makes you feel alive, grounded, and held.Do one cozy, lovely thing for yourself today. You deserve it.And hey — if you haven't downloaded the free Pelvic Relief Bingo Card yet… um, what are you doing? Go get it!Any takeaways? Send them my way

Send Jackie A Message!Building a yoga business is exactly like practicing yoga: you show up, you try something, you evaluate what worked and what didn't, you breathe, and you keep going. But most yoga and Pilates teachers stop evaluating their business actions—or they try something once, it doesn't work, and they quit.In this episode, we walk through the exact process I teach my clients for turning their idea of a beautiful, successful yoga or Pilates business into reality.You'll learn:How to get clear on what kind of yoga or Pilates business you want to buildWhy the "how" doesn't matter before you start (and what to focus on instead)The 3 evaluation questions to ask after every action you takeHow to evaluate your results objectively without making them mean anything about youWhy building a business is the same practice as getting into a challenging yoga poseThis episode is for yoga teachers, Pilates instructors, and studio owners who are ready to stop waiting until they're "ready" and start building the business they've been dreaming about.Listen now to learn how to practice building your business the same way you practice on your mat.Work with Jackie Murphy Say Hi on Instagram @studioceoofficial Level up your Marketing Skills in the Free Marketing Training:https://www.jackiegmurphy.com/3-marketing-mistakes Learn more about The Studio CEO Program: https://www.jackiegmurphy.com/studioceo

We come with instructions. But through life and experience, our presets shift—and it's our job to get curious and reprogram our settings for the modern bodies we have now. - Lauri SternEver wondered what your chakras really are—or how to tap into their energy to feel more balanced, vibrant, and YOU?We're diving into one of the most colorful (and misunderstood!) parts of energy work with Lauri Stern, certified chakra healer, Reiki practitioner, yoga teacher, and creator of Custom Designed Wellness. Lauri's on a mission to help you understand yourself from the inside out and step into your own vitality, wholeness, and joy.You don't have to be a guru or yogi to work with your chakras. Lauri brings this ancient wisdom into our modern world—making it totally doable (and dare we say... fun!).Together, we explore:What chakras really are and why they matterHow your energy centers can help you understand your emotional and physical well-beingSimple ways to balance and activate your chakras in daily lifeHow to listen to what your body and spirit are telling youWhy it's time to reframe “energy work” as self-awareness—not “woo-woo”Whether you're chakra-curious or already fluent in your energy centers, this conversation will help you reconnect to your body's natural wisdom and remember that your energy holds the instructions for your best, most aligned life.MORE FROM LAURI STERNWebsite: Visit customdesignedwellness.com to find out more about working with Lauri.Podcast: The Real and The Woo with Lauri Stern Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

Suicide is now the second leading cause of death for adolescents, yet it's still one of the quietest conversations in our homes. In this episode, I share a personal message recorded right after hearing about three teenagers in Florida who died by suicide, a moment that reminded me how deeply our children need us and the signs that we just don't see. Inside this episode, you'll learn:3 simple, non-intimidating ways to talk to your child about suicideHow to build emotional resilience and make your child feel safe coming to youWhy holiday breaks are a critical time to check in and shift the conversations you're having at homeThis is a topic we can't afford to avoid, sis. Your child's mental and emotional world matters, and you play a powerful role in their safety and wellbeing.Press play, take a breath, and let's walk through this together. ❤️‍

Episode 276. How I Wrote My New Book This week on Confidence From Within Podcast, I share the behind the scenes of how I wrote my new book, Release, launching in a couple of days.I wrote this book for women to read BEFORE their next diet and it is designed to work no matter what diet plan you follow. If you still look in the mirror and wish things were different, this book is for you.Why Listen To This Episode?This is NOT a “shelf‑help” book, this book will activate youWhy this book will work no matter what diet you follow (hint: it is NOT a diet book)My writing process and how I put all the puzzle pieces togetherThe number #1 issue this book solves, if you want to release weight in midlife and beyondWhere to find the book, if you want your copy Resources Mentioned In This Episode: Get Juliana's latest book, Release = click here to order your copy (available in paperback, audiobook & E-book formats) Book a call to explore how your DNA and emotional patterns may be impacting your weight release journey and learn more about Juliana's Book Club. Click here to book your call. If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday Hosted on Acast. See acast.com/privacy for more information.

You have already built a life and career you are proud of. Now it is time for your money to work just as intentionally as you do.In this episode, Liz reveals a suite of strategic real estate investing pathways designed for women who want passive, efficient, and high-ROI wealth building without managing tenants, coordinating contractors, or stepping into the fix and flip grind.If you are in a season where your time, privacy, and financial sophistication matter more than taking on another responsibility, this conversation gives you the clarity and confidence to grow your wealth without adding more to your day.Inside this episode, you will learn:How hard money lenders create strong, predictable returns even when they are not using large amounts of their own capitalWhat real estate syndications are and how they allow women to participate in larger, more stable assets while reducing individual riskHow to earn from property management by leveraging teams who run operations for youWhy land and tax delinquent opportunities create long term upside with minimal involvementHow modern real estate crowdfunding platforms allow you to diversify across projects and markets at almost any investment levelThis episode is created for the woman who values clarity, results, efficiency, and legacy. If you want proven, recession tested strategies that build wealth without overwhelm, this is your next step

Hey Baes! This weeks video, we're talking about what it looks like when God stretches you, in both the spiritual and physical. Before He releases what He's ordered for you, God expands your capacity to carry it. In this word we'll cover how the stretching season shows up and how to respond so you're ready when the promise comes. If you enjoyed this video, let me know in the comments. Introduce yourself! and don't forget to like, comment and subscribe!______________________________________________If you feel led to sow A Seed:Cash App: $thechristianbaePaypal: https://www.paypal.com/paypalme/TheChristianBaeZelle/Apple Pay: TheChristianBae@gmail.com______________________________________________** Things mentioned in todays video:**What it means when God is stretching your capacityHow stretching looks in the physical vs. the spiritualPractical signs you're in a stretching seasonHow to prepare and posture while God expands youWhy increased capacity precedes increased responsibility______________________________________________♡ F O L L O W M Y S O C I A L S ♡Instagram: https://instagram.com/thechristianbae_?utm_medium=copy_linkTikTok: https://vm.tiktok.com/ZMRDTxdR2/______________________________________________Business inquiries: TheChristianBae@gmail.comPO Box 100527Fort Lauderdale, FL 33310#thechristianbae #christianbae #aldoshoes #fashiontips #ChristianEncouragement #AnsweredPrayers #PrayerLife #FaithAndPerspective #SpiritualGrowth #WalkingInGodsPromises #ChristianPodcast #MindsetAndFaith #GodsTiming #ChristianMotivation

In this episode, we dive into the art of landing photography clients with guest Dalton Johnson (@storiesbydalton), a full-time commercial and editorial photographer known for his outdoor and adventure work. Dalton shares his insights on balancing inbound and outbound strategies, building genuine relationships, and creating systems that attract work. Whether you're a full-time photographer or balancing a side hustle, this conversation is packed with actionable tips to help you connect with clients, stay top of mind, and create a sustainable career.Expect to Learn: The difference between pitching clients directly and building systems that attract them to youWhy fostering long-term connections with potential clients can lead to consistent workHow to use social media effectively without getting caught in the "posting for the algorithm" trapHow to use your portfolio to showcase your capabilities to potential clientsHow to maintain subtle, meaningful outreach that keeps you on a client's radar without being pushyDalton's Website: https://dalton-johnson.com/Dalton's YouTube: https://www.youtube.com/@storiesbydaltonSponsors:Thanks to Tamron for sponsoring this episode! Their Holiday Instant Savings are here! Save up to $300 on select lenses for Sony, Nikon, and FUJIFILM mirrorless cameras now through January 11th, 2026. Explore here at www.tamron-americas.com Thanks to the National Park Foundation for sponsoring today's episode. Enter the Share the Experience photo contest for a chance to win $10,000 and prizes from Celestron, Historic Hotels of America, and YETI. The grand prize winner's photo could be featured on the America the Beautiful—the National Parks and Federal Recreational Lands Annual Pass. Submit your best shots now at sharetheexperience.org/tpmOur Links:Join our subreddit where you can share stories and ask questions:https://www.reddit.com/r/photographermindset/Subscribe to TPM's Youtube page and watch full length episodes: https://www.youtube.com/thephotographermindset/Make a donation via PayPal for any amount you feel is equal to the value you receive from our podcast episodes! Donations help with the fees related to hosting the show: https://paypal.me/podcasttpm?country.x=CA&locale.x=en_USThanks for listening!Go get shooting, go get editing, and stay focused.@sethmacey@mantis_photography@thephotographermindsetSupport the show

Ever feel like you're doing all the things for everyone else—and forgetting where you fit into the picture?In this live episode from the State of Women Conference, Stephanie sits down with Olivia Hare and Ashley Osinski to talk about what it really means to work smarter in parenthood. From ditching the guilt to redefining self-care as something deeper than bubble baths, they unpack how modeling self-respect and boundaries shapes not just your wellbeing—but your kids' too. The conversation gets real about the difference between “motherhood” and “mother-should,” and how to rebuild trust in your own instincts so you can parent from a place of confidence, not comparison. Today we cover:Why true self-care is about sustainability, not indulgenceHow modeling rest and self-respect teaches kids emotional regulationThe mindset shift from “mother-should” to motherhood that fits youWhy trusting your intuition is the key to confident parentingSimple ways to realign your routines with your values Connect with Ashley: https://ashleyosinski.com/Connect with Olivia: https://www.greenhousecounselingservicesllc.com/Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.comStephanie IG: @_stephanie_hanna_The Other 85: https://theother85.net/Whitney IG: @whitneyabraham

Have you ever wondered why certain conversations explode or why being told what to do can send you straight back into old emotions you thought you'd outgrown?In this episode of Energy Works, we explore the hidden landscape of triggers, those moments when something small cracks open something big inside us. What if these reactions weren't signs of failure but invitations to clear energies we've been carrying since childhood or even long before?Together, we journey through the chakras, the aura, and the inner child to uncover how arguments, overwhelm, and emotional tension reveal where energy has become stagnant. We look at how early experiences, generational wounds, and patterns of powerlessness can still shape our reactions today often without us realizing it.This episode is a space to understand why certain themes repeat, why some discussions never resolve, and why holiday seasons can press so many emotional buttons. Most importantly, it's an invitation to meet these moments not with shame or frustration, but with curiosity, compassion, and healing. What You'll ExperienceA gentle exploration of what your triggers are trying to show youWhy arguments often point to blocked or stagnant energyHow childhood wounds - powerlessness, being dismissed, not being heard — echo into adulthoodHidden patterns in the aura, chakras, and energetic gridThe impact of generational trauma from both maternal and paternal linesHow hypervigilance and “always being on alert” exhaust the adrenalsEmotional clarity through oils like Neroli and Elevation (Joyful Blend)Tools to shift from reactivity into grounded presence, compassion, and choiceWays to reconnect with your inner child and rewrite old emotional scripts Key Affirmations to Support You“It's okay for me to have faith in things I cannot see.”“I am worthy of divine love and protection.”“I'm secure with what I say.”“My family and I work together for our highest good.”“I always have a choice.”“Love opens the door for me to feel whole and complete.”Maybe the conflict itself isn't the issue maybe it's the doorway.This episode offers a soft place to recognize the deeper layers within your reactions not to judge them but to understand them. Because healing often begins in the moments when we choose to pause, breathe, and finally hear what our energy and our body sometimes has been holding for years.+ Join my free Facebook group+ Follow me on Instagram+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.

What if the secret to success wasn't about chasing attention — instead it was about being remembered?In this episode of The MindShare Podcast, David Greenspan brings it all full circle, explaining why MindShare isn't just a marketing idea — it's the foundation of influence in every part of life.From running a business to leading a team, parenting your kids, or coaching athletes — the ability to stay top-of-mind is what drives trust, loyalty, and long-term success.David shares the four pillars of building MindShare — consistency, relevance, emotion, and presence — and shows how to apply them everywhere, every day.Whether you're a REALTOR®, entrepreneur, parent, or leader, this episode will reshape the way you think about influence, connection, and lasting impact.

You might be chasing happiness all wrong—and it's costing you more than you realize.Justin Wenck, PhD, unpacks the real reasons happiness can feel elusive, even when life looks good on the outside. He breaks down the three essential questions we rarely ask:What does it take to be happy?What does happiness actually mean to you?And most importantly… what even is happiness?If you've ever felt like happiness is a moving target—or worse, something you're not “allowed” to feel—this episode is for you.

He went from running an agency funded by Nike at 26…to shifting everything — his team, his identity, his purpose.Now, he's back.And he's doing it his way.In this episode, Anthony — “The Young Nonno” — shares how he rebuilt his life and career after walking away from one of the biggest brand relationships in the world. From marketing for Nike to growing tomatoes in his backyard, he reveals how a small side project became a movement — and how he turned authenticity into a business.

This week's Thursday Live was all about building confidence, on the ground and in the saddle.Germán and I dove into one of the most important (and challenging!) parts of riding: staying calm, clear, and confident, even when things go wrong. From groundwork foundations to recovering after a fall, we shared stories, tips, and personal lessons that every rider can relate to.We also talked about:The importance of groundwork and how it helps your horse relax and trust youWhy your horse's frame of body reflects their frame of mind (thank you, Chris Irwin!)Our Groundwork Essentials course, and why it's such a game-changer for connection and confidenceOur upcoming trip to the Carl Hester Masterclass (stay tuned for next week's takeaways!)A behind-the-scenes story about how groundwork actually brought us togetherClinic reflections with Albrecht and some breakthroughs with both our horsesWe also answered your live Q&A questions, including:How to keep your horse active without constant naggingWhat to do after your horse (or you) has had a scary fallHow to rebuild trust and confidence through small, consistent winsUnderstanding whether your horse is “hot” or “laid back”, and how to adapt your approachOne of our favorite reminders from this chat:“You want to be the thermostat, not the thermometer.”Confidence doesn't come from pretending you're not afraid, it comes from time, miles, and layering positive experiences until both you and your horse start to trust again.Happy Riding,AmeliaPS. Groundwork Essentials is $100 off this week. You'll get step-by-step videos, problem-solving lessons, and video feedback sessions to help you build calm, confidence, and connection from the ground up.

Your body has been holding the truth all along—through chronic pain, gut instincts, and nervous system activation that won't settle. Learn why listening to your body is essential for healing from betrayal trauma, even when you're still waiting for full disclosure or struggling with hypervigilance. Discover how to find closure without confession, reconnect with your body's wisdom, and move from seeking external proof to reclaiming your internal knowing.In this episode, you'll learn:How trauma shows up as chronic illness and what your body is trying to tell youWhy healing from betrayal doesn't depend on your partner's honesty5 somatic practices to rebuild trust with yourself and calm your nervous systemReferenced in this episode:The Elements of Abuse podcast series with Kim Day and Amie - Part 1: The Power of Awareness, Part 2: The Power of Accepting Reality, Part 3: The Power to ActChapters01:36 Listening to Your Body02:47 Chronic Pain05:30 Disconnecting From the Body07:12 Consequences of Ignoring the Body11:09 Somatic Work and Healing21:45 Practical Steps for Body AwarenessRegister Now!Rise, Renew, Restore Somatic Healing Retreat in Costa Rica: Ready to experience the deep somatic healing discussed in this episode? Join us this July for a transformative 5-day intensive created specifically for women healing from betrayal trauma or navigating divorce. This is your opportunity to reconnect with your body's wisdom, release what you've been carrying, and heal alongside other women who truly understand your journey. Book a Brainspotting session with Amie.Questions or topics you'd like us to address? Send us an email with “Choose To Be” as the subject to podcast@chooserecoveryservices.com. Watch us⁠ on YouTube.Follow us on Instagram: @choose_recovery_services⁠Schedule⁠ a complimentary consultation.Join our email list to be notified when new episodes air.More from Choose Recovery ServicesBeyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.Choose Healing - Weekly support group for women who have recently experienced betrayal. Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.Healing Hearts - For couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You'll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. Trauma Trigger Kit - Triggers can come out of nowhere. Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself.Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.Intimacy Within ⁠- Creating healthy intimacy with your partner begins with creating healthy intimacy within. Amie's self-paced course and guidebook will walk you through the seven levels of intimacy.

Every successful woman eventually faces fear, but not the kind that stops you: the kind that signals growth. Right now, Diane is doing something completely new: writing and performing a one-woman show, and it's equal parts terrifying and thrilling. Listen to this episode where she talks about why growth always comes with a little fear and how high-achieving women can use fear as fuel, not a stop sign. Our host, Diane Rolston, shares why your next level is waiting on the other side of what scares you.Listen to learn these key takeaways:Why fear is actually a sign of expansion and how it means you're entering new territory rather than failingThe surprising research about how moderate fear is beneficial and pushes you into a higher performance stateDiane's personal journey with her one-woman show: from the spark that started it to booking theatres and planning her first previewThe four powerful benefits of facing what scares youWhy high achievers unconsciously trade expansion for comfort, and how safety and stagnation can feel almost identicalThe invisible costs of avoiding fearReal examples from Martha Stewart to reality TV stars who refused to be contained by other people's image of themOne simple challenge for this week that will help you step into your next level of confidence and creativity (hint: don't wait)Want to follow along with Diane's one-woman show journey and get updates on her first preview performance (scheduled for the first quarter of 2026? Join the community to receive exclusive behind-the-scenes updates and be the first to know when tickets are available! https://www.facebook.com/groups/behindthecurtainwithdianerolstonWant to be invited to join Diane's NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.Do you prefer reading blogs or watching videos?Read Diane's blogs here: https://www.dianerolston.com/blogWatch Diane's videos here: https://www.youtube.com/@CoachDianeRolstonThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success.Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie,...

In this deeply heartfelt episode of The Circle of Hope, I reconnect with one of my favorite coaching partners, Donald Stup, for an intimate, live conversation about navigating life after a life-changing health diagnosis. Donald bravely shares his journey from discovering a tumor on his spinal cord to adapting to significant shifts in mobility—including time spent in a wheelchair and recovery from a broken hip. Our discussion goes far beyond medical procedures as Donald opens up about the real, daily mind games, fluctuating emotions, and the process of acceptance he's faced along the way.Throughout our talk, Donald and I explore the vital role that relationships play in helping us grow and thrive during adversity. He reflects on the invaluable support provided by his wife, faith, friends, and even unexpected acts of kindness from strangers. We dig into how simply being present and truly listening can be more transformative than any physical assistance. Our conversation also touches on the importance of workplace and spiritual support, and the unique perspective Donald brings as a coach, both giving and receiving guidance. Listeners will walk away inspired by Donald's resilience and the actionable ways we can all build a stronger circle of hope around ourselves and each other.Watch This If:You or a loved one is navigating a major health challenge or disabilityYou want to deepen the quality of support you offer othersYou're struggling to ask for or accept helpYou're interested in the intersection of faith, coaching, and personal growthYou work in healthcare, coaching, or support roles and want insight on truly impactful connectionEpisode Highlights:[00:03:36] Donald shares his diagnosis and the moment everything changed after spinal surgery[00:06:01] Discussing the tremendous impact of his wife's support and the different circles of trust[00:14:54] What true listening looks like—Donald's experience with a neuro physical therapist[00:23:16] The “compassion with a command” moment: an unforgettable act of kindness from a stranger during travel[00:26:40] Navigating workplace accommodations and how colleagues step up with empathy[00:40:36] Donald's reflections on faith, spirituality, and finding greater peace through acceptance[00:56:12] Advice for others navigating a new diagnosis or isolating situation—why reaching out mattersQuotes to Remember:“It was compassion with a command. She knew I needed something and was like, ‘Tell me what I can do to help.'” – Donald Stup“Sometimes it's better not to say anything and just be there. Just be there for that person and listen.” – Donald Stup“When you struggle with something so bad that no matter what comes, you don't say, ‘I give up'—that's reassuring to know you really do belong.” – Donald Stup“The value of a person is being able to just reach out a hand—and knowing when to take it.” – Donald StupWhat You'll Learn:The transformative power of true, attentive listening in times of crisisHow to discern and build circles of trust and support around youWhy acts of kindness—big or small—can have lifelong impactThe essential roles of family, faith, and coaching in resiliencePractical ways to show up for others facing visible or invisible challengesThe importance of reaching out, not isolating, and what to do when support isn't obviousHow being present and still can foster unexpected inner peace and clarityStay Connected:Guest: Donald StupLinkedIn:https://www.linkedin.com/in/donald-stup?original_referer=https%3A%2F%2Fwww.google.com%2FHost: Valerie HopeWebsite:https://www.valeriehope.comInstagram:https://www.instagram.com/valeriehope/LinkedIn:https://www.linkedin.com/in/valeriehope/Facebook:https://www.facebook.com/ValerieVHopeYoutube:https://www.youtube.com/@ConnecttoJoyProduction Support: Lucy Hope - Podcast Editing, Copy, and Publishing.#CircleOfHope #Resilience #SupportSystems #CoachingJourney #FaithAndHealing

Hey, hey! Welcome back to the Owning Your Sexual Self podcast! I am so thrilled to welcome back Dr Aly Ash! She's a Stanford lecturer, author, and the founder of TurnON Love, and she has such a gift for turning life's hardest moments into opportunities for growth. In this episode we're talking about breakups; how to handle them with grace, how to process the grief without getting stuck in it, and how to reconnect to yourself and your pleasure after a relationship ends.In this episode:Why breakups can feel so intense on both a physiological and emotional levelHow to know when a relationship is no longer serving youWhy clarity about your needs and values matters before and during relationshipsWhat to focus on in the early stages of healing instead of rushing the processWays to reconnect to pleasure and your body after a breakupWhat healthy no contact can look like and when staying friends is realisticWhy ending a relationship can sometimes be the most loving thing you do for yourself and your partnerThank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode! Connect with Dr. AlyInstagram, Tiktok, & Facebook: @TurnOn.LoveWebsite: www.turnon.loveS3xual & Emotional Intimacy Skills Workshop Support the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

Some friendships lift you up. Others leave you drained, itchy, or a little emotionally swollen.(Think of it as a friendship allergy.)In this fun-yet-insightful mini, Susan and Kate unpack what “friendship allergies” are, those subtle relationship dynamics that your system just can't tolerate anymore. From lack of reciprocity to emotional one-way streets, they explore how tuning in to what irritates your energy can actually lead you to deeper, more aligned connections.In this episode:What a “friendship allergy” is and why it mattersHow to spot the relationships that drain rather than nourish youWhy self-awareness is the cure for repeating old dynamicsHow aligned friendships support healthy hormones, mood & genetic expressionThis mini will make you reflect, and maybe rethink the company you keep, so you can surround yourself with people who feel like medicine, not hives.RESOURCES:Show notes: https://healthyawakening.co/2025/10/31/episode88Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Our good girl programming is built on the certainty that if we follow the rules and keep everyone happy, we'll belong. But what happens when stepping into deeper love and connection also means stepping into the uncertainty that comes with unraveling that conditioning? In this episode, I talk with Meagan Skidmore, Life Transformation Coach and author of TransparentSEE: How I Learned to SEE through My Journey as a Parent of a Transgender Kiddo. We explore what it means to trust your inner knowing, even when it leads you down an unfamiliar path, and how doing so can radically transform your relationships with others and with yourself. Here's what we cover:How growing up in the LDS faith shaped Meagan's sense of belongingThe pain of feeling forced to choose between two things that are meaningful to youWhy slowing can provide you with the patience and openness needed to make space for uncertaintyThe importance of creating safe spaces where you can explore and questionsWhy the loss of certainty can be a doorway to a new version of yourself, your family, and your faithMeagan Skidmore is a Life Transformation Coach who empowers her clients to navigate life transitions and step into their fullest potential. Life transitions have a way of presenting the opportunity to reset our identity, reassess our values, and process emotions—becoming the witnessing observer of our experiences instead of letting them define us. Meagan helps people awaken to their truth, crush the boxes that confine them, and step boldly into their power, stop lying to themselves and live authentically and unapologetically. With a holistic approach, Meagan guides clients to use emotional alchemy to help them connect with their bodies and hear their Inner Wisdom. This creates space to truly embody their core values and live in alignment. Whether you're facing change or seeking alignment, Meagan offers the support and tools you need to turn what seems a life crisis into a beautiful metamorphosis.Find Meagan here:https://meaganskidmorecoaching.comhttps://www.instagram.com/meaganskidmorecoachinghttps://www.facebook.com/profile.php?id=100064267982984 https://podcasts.apple.com/us/podcast/the-inner-catalyst/id1843004454https://www.youtube.com/@meaganskidmorecoachingllc8331/featured Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

In a coaching landscape where there's no shortage of ways to become certified, what makes one program stand out from the rest? It's no secret–you can easily go online, attend any workshop, and walk away with a seal of approval. But a comprehensive, holistic program goes far beyond earning the title of a coach. It invites you into true life mastery—first for yourself, and then for the clients and communities you serve.In this episode, we take a deeper look into the heart of Master Coach Training. I'll talk about what it means to be a Master Coach, how the program will be structured, and what it means for you as an individual. Even if you aren't a coach–or you're not yet sure if coaching is the right path for you–this episode, and maybe even a Master Coach certification, will benefit you and the life you want to create.So many of us move through life checking boxes, believing that if we follow a precise plan we'll arrive at happiness and fulfillment. Then, at some point along the way, we face situations and challenges that wake us up to the truth: our plan can't prepare us for everything life brings. These moments can wake us up in powerful ways, calling us to expand beyond the roadmap we've constructed and into a deeper alignment with our values and purpose. This is why my Master Coach certification program is first and foremost about mastering self, and why I believe this work can serve anyone on their journey to life mastery.A Master Coach certification is an opportunity to lean in and understand yourself on a deeper level. Through this holistic coaching approach, you'll cultivate the self-connection that transforms every part of your life. It's truly the difference between surviving and leading your life, and I can't wait to share what's possible when you say yes to your own mastery.What you'll learn:Why nervous system awareness is foundational to both holistic coaching and life masteryHow shifting your patterns and habits becomes easier when you develop a deeper understanding of themThe importance of personalized alignment when creating a plan of action that works for youWhy a holistic coaching approach is so powerful professionally and personallyHow the two-track design of Master Coach Training meets you exactly where you are in your journeyYou can read the full show notes here.Connect with Molly ClaireJoin me on October 30th, 2025 for a live workshop on the productivity trap. If you feel burned out and exhausted, like you're always doing but it's never enough, or that something is missing and you're not in alignment, this is for you. I can't wait to see you there!Get the book: She Rises: Insights and Wisdom from the Women of The Masterful Coach CollectiveMolly's Website: MollyClaire.ComMaster Coach...

Two people can live through the same experience—a breakup, a job loss, or a childhood wound—and walk away with entirely different realities because of the story they tell about it. In this episode of the Building Resilience Podcast, Leah Davidson explores how your inner narrative shapes both your mindset and your nervous system, and how stories can become survival codes that keep you stuck. She shares three powerful ways to shift your story through your lens, your language, and your nervous system state, offering simple, compassionate tools to help you rewrite your narrative from a place of safety, growth, and self-compassion.We'll explore:How shifting your lens changes the meaning of your storyThe power of words and how to choose ones that free youWhy “story follows state” and the role of regulationSimple tools to calm your body before rewriting your storyChanging your story expands safety and possibility, not denialLINKS AND RESOURCES:

Last week we talked about how to give feedback that actually lands. This week, we're flipping it. Are you getting the kind of feedback that helps you grow? And more importantly, are you using it?The higher you go in your career, the harder it gets to hear the truth. People assume you've got it figured out. They hold back. And unless you're actively inviting feedback and knowing what to do with it, you miss critical opportunities to grow and evolve your brand as a leader.In this episode, I'm sharing how to get feedback, what to do when it stings, and why the most successful leaders are the ones who stay coachable.In this episode, I'll cover:How to get feedback that actually helps you growWhat to do when feedback triggers youWhy your brand is shaped by how others experience you_____________________

Most women underestimate the impact of tiny improvements on their portfolio.A single percent can feel meaningless, but that 1% could literally be worth millions.In this episode, I show you how to use “The Power of One” to dramatically increase your wealth without working harder, taking on more risk, or changing your lifestyle. I'll break down the compounding math no one is showing you, where to find that extra 1%, and how to easily add hundreds of thousands of dollars to your net worth.Tune in to learn:How a tiny shift can add hundreds of thousands to your returnsThe compounding math no one is showing youWhy 1% seems small…but is misleadingly large I have a special calculator that will show you the impact of this on your portfolio in 10 seconds.DM me “CALCULATOR” on Facebook to scoop it for free.

We recently teamed up with Consumer Reports on an eye-opening project that made us rethink how we evaluate, purchase, and engage with our homeowners insurance policy. This week's episode is about what we learned.Here's what we unpack:Why homeowners insurance is way more confusing and critical than we thoughtWhat's driving double-digit rate hikes (even if you've never filed a claim)How your dog, HOA, or even local crime rates affect your premiumsOne of the most overlooked parts of your policy that could actually save youWhy checking your mail might be the most important financial task you do this weekHow to protect yourself with umbrella policies and avoid common trapsThis one's shorter than usual, because we want you to take action: → Read your policy. → Shop around. → Check out CR's list of top-rated homeowners insurance companies based on actual customer satisfaction, claim handling, and renewal transparency Links: Why are Homeowners Insurance rates going up right now?Homeowners Insurance & Extreme Weather: What you should know Connect with Julien and Kiersten on our website, Instagram, Twitter, and YouTube.Join our email list to get updates from us, opportunities for discounts, freebies and a quick rundown on the relevant financial and career news impacting your life. Get our book Cashing Out: Win the Wealth Game by Walking Away, named 2023 best overall book about investing by Business Insider and one of the best personal finance books by ForbesIf you would like to learn more about investing, check out our newest class, Making Money Grow

Ever feel like you're physically in the room but mentally somewhere else entirely? Like you're going through the motions of your day while your mind races ahead to tomorrow's to-do list or replays yesterday's failures? Same.In this episode of the LeadHerShip Podcast, I uncover the #1 barrier that keeps ambitious Christian women from being fully present...and it's probably not what you think!I'm sharing the biblical truth that changed everything for me, plus practical strategies to help you break free from the stress cycle and start showing up fully—mind, body, and spirit—to the people and priorities God has entrusted to you.This isn't about hustling harder OR slowing down! It's about learning to be faithfully present in a way that honors both your God-given vision and your today. Whether you're building a business, homeschooling your kids, or just trying to keep everyone fed and loved, you need to hear this.In this episode, you'll discover:The real definition of faithful presence – It's not just being physically there; it's showing up mentally, emotionally, and spiritually engaged in the moment God has given youWhy stress is the #1 presence killer – And how most of your stress isn't even about what's happening now, but what you're afraid might happen laterThe dangerous trap of vision without trust – How your God-given vision can become a source of pressure instead of inspiration when you forget who's actually in controlThe identity issue behind your stress – Why tying your worth to your outcomes keeps you in constant striving mode (and what to do about it)How God works through means – The biblical theology that will completely shift how you view your daily habits, systems, and routinesThe Proverbs 31 woman's secret to peace – She wasn't panicking her way to productivity; she worked her systems faithfully with her eyes fixed on the LordPractical ways to stay present – Simple, do-able habits Reflection questions – Powerful prompts to help you identify where pressure is stealing your presence in your home, business, and spiritual lifePractical Application:How to balance having a strong vision for your future while staying faithfully present in your todayWhy your habits and systems aren't unspiritual—they're actually deeply spiritual when rooted in obedienceHow to know when you're truly present (hint: you'll actually feel your emotions instead of numbing them)Resources Mentioned:Time Blocker Template – My proven system for managing your days with intention instead of reactionComplete Chore System – The exact framework I use to run a peaceful home with 6 kids (includes age-appropriate chore ideas)Age-Appropriate Chore Ideas PDF – Quick reference guide for what kids can handle at different agesPast Episodes Referenced:Episode 60: The 5 Step Process of Time Management in Life and Business – Deep dive into how I manage a multi-six-figure business while being present for 6 kidsEpisode 65: The Deepest Motivator for a True Proverbs 31 Woman (and the Results)Connect with Brittney:Website: brittneyhoward.comFollow me on Instagram ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch my network marketing trainings on Youtube ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠Join the Patreon Community – Deeper convos on faith, business, and obedience: ⁠Click here to join⁠Message Brittney on Instagram – ⁠@brittneydhoward The LeadHerShip Podcast is your weekly guide to becoming a modern Proverbs 31 woman—someone who's present with her family, purposeful with her time, and yes, very profitable in her endeavors. Hosted by Brittney Howard, mom of six, aspiring Proverbs 31 woman, and business mentor leading ambitious Christian moms to six-figure success between science projects and soccer practice.Whether you're juggling babies, giving wisdom to a teenager, or growing a business, you'll find peace while going all in on pursuing purpose here.Your feedback means the world and helps more ambitious Christian mamas find this podcast. Thanks for being here.

Guest: Kelly Bonn — Navy veteran, retained executive recruiter, executive coachLocation: The Centre Club, TampaEpisode in a sentenceFrom small boats in the Med to C-suite searches in boardrooms, Kelly unpacks modern hiring, executive presence, and why your LinkedIn should teach—not trumpet.What we coverKelly's Navy path (Italy, small boats unit, coxswain/engineer) and the through-line to recruitingRetained search vs. contingency—and why “human” beats “process”Branding that works: educational posts, clear profile, and consistent presencePosting cadence/windows that reach senior decision makersBuilding a talent flywheel with employee advocates (and how to bonus them)Interviewing that actually reveals judgment and fit (ditch lazy behavioral scripts)Diversifying revenue streams so a weird year doesn't sink youWhy the job market feels strange—and the signals it's warmingPlaybook & TacticsIntro line: “I'm an executive coach and a headhunter. I help companies hire and leaders land.”Three questions to ask in interviews:“What would your current manager say about you?”“What did you like most/least about your last role?”“What's the biggest challenge in the first 90 days here?”LinkedIn content rule: educate > advertise. Case-style posts win.Best posting windows (for exec audiences): Sun late AM/early PM; Mon late PM; Tue late AM.Book pick: Captivate — Vanessa Van Edwards.Offers & ResourcesKelly's giveaway: Executive Bio + 1 hr coaching (leadership/job search) or hiring-manager interview training.Services: retained search (Sr. Director → C-suite), executive coaching, resumes/executive bios, LinkedIn optimization.Keep up with usTampa: monthly third-Tuesday meetups at The Centre ClubClearwater: monthly wellness workoutsMessage “TAMPA” to get reminders and invites.

EPISODE SUMMARYThis episode is a reintroduction — to me, to this podcast, and to the new season we're entering together.I'm pulling back the curtain on where I've been, why I went quiet, and what I learned rebuilding my business (and my capacity) from the inside out.If you've ever hit a messy middle — slow sales, shifting offers, or that foggy what now? phase — this one's for you.We'll talk about what it means to rebuild visibility and momentum in 2025 (and beyond), how the way people buy has fundamentally changed, and why resonance — the ability to make people feel something — is the most powerful skill you can cultivate in your business.IN THIS EPISODE YOU'LL LEARN...Why sales and marketing feel harder in 2025 — and what's actually changedThe hidden risks of relying on referrals and return clients for steady incomeWhat it really takes to rebuild an audience and reputation from scratchHow to create content that connects with strangers, not just people who already know youWhy resonance sits at the intersection of art, psychology, and empathyHow to build a business that meets your deeper needs: money, agency, and meaningKEY TAKEAWAYSMessy middles are part of every long-term business (or life) endeavor, they are not proof that you're failing.You don't need a new offer, funnel, or rebrand to regain momentumResonance is what bridges artistry and strategy... it's the human heartbeat, the artistry inside your marketing.Upcoming episode: Selling in a Trust Recession... How to Sell in 2025 (and Beyond)CONNECT Follow or subscribe to The Resonance Effect wherever you listen.If this episode resonated, share it with a friend or post about it on Threads or Instagram; it helps more founders find this work and create businesses that feel both human and profitable.

Every property manager knows the dread of that maintenance request that lands late on a Friday afternoon, the leaky tap that turns into a flood, the broken fence that's been “in progress” for 6 months, or the tenant complaint that snowballs into a claim against your agency. Investors expect fast, cost effective solutions. Tenants want safety and comfort restored. Trades need clear instructions, access and approvals. In the middle sits a Property Manager who was rarely taught the technical bits at licence level, yet carries the consequences when something is missed.In this episode, I chat with Corinne and Shelby about the real skills property managers need to manage maintenance effectively. They share how better training, stronger relationships with trades, and a proactive approach can prevent costly mistakes and lift the standard of property management across the industry. This conversation reframes maintenance as a professional advantage, not just a pain point, we chat about what's missing in current PM education, why too many teams are xxx and how their Trade Education Event gives property managers real world tools they can take straight back to the office, practical training that makes a genuine difference to how maintenance is handledI was five years into my property management career before I knew that a rust spot on a flexi hose means it's about to burst and that knowledge could have saved thousands of dollars in water damage - Corrine ForsythWe cover:The common maintenance misunderstandings that leave property managers exposedWhy most Property Management qualifications don't teach real world maintenance or troubleshooting skillsHow to build a core network of trusted trades who support and educate your teamThe importance of proactive training, continuing professional development, and accountability for self developmentHow the right trade training can make your maintenance process easier and more effective and can help your team handle maintenance betterWhy strong communication and clear internal expectations with your team can reduce risk and improve serviceHow collaborative industry events can replace competition with shared learning and build a strong network of relationships around youWhy hands on experience and real life learning help property managers feel more confident when inspecting and managing propertiesKylie's Resources:Property Management Growth School: https://courses.thatpropertymum.com.au/TPM-BDMSchool Digital Marketing School: https://courses.thatpropertymum.com.au/digitalschool That Property Mum Courses: https://www.thatpropertymum.com.au/courses/ The PM Accelerate Membership: https://courses.thatpropertymum.com.au/accelerate Book a Strategy Call with Kylie: https://calendly.com/kylie-tpm/coaching-call Kolmeo: https://kolmeo.com/ Find out about our Done for You Lead Generation -

Food prices are up (again), takeout is 4x more expensive than eating at home, and yet somehow..dinner still ends up on your doorstep. That's exactly why we created Eat Better, a new video series that makes home cooking feel doable, even if you're not “a cooking person.”In this episode, we're breaking down why so many people aren't cooking at home, and what it really takes to change that.Julien talks about how 20+ years of cooking at home and 7 years as a pro chef shaped our latest project, and Kiersten opens up about what's kept her out of the kitchen. We also dig into how we think about food and money, and why this moment in time demands a better approach to nourishing yourself and your family.Listen to hear more about:The launch of our new video series Eat BetterWhy your favorite restaurants might all be serving the same food How people got to a point where cooking feels harder than it isThe emotional, cultural, and economic reasons behind the takeout trapWhy your kitchen might be working against youWhy cooking is a critical life skill, not just a nice-to-haveHow restaurant-quality meals at home are more doable (and cheaper) than you thinkLinks: Start here and leave your questions for Eat Better (full series HERE)“I tracked down the company ruining restaurants” via More Perfect UnionEp 158 - The secret to stress-free cooking at home | must-have kitchen tech for busy people (watch it instead) Eat Better on a Budget ebook Connect with Julien and Kiersten on our website, Instagram, Twitter, and YouTube.Join our email list to get updates from us, opportunities for discounts, freebies and a quick rundown on the relevant financial and career news impacting your life. Get our book Cashing Out: Win the Wealth Game by Walking Away, named 2023 best overall book about investing by Business Insider and one of the best personal finance books by ForbesIf you would like to learn more about investing, check out our newest class, Making Money Grow

What if this season isn't about pushing harder—but about checking in with yourself with honesty, grace, and devotion? In this solo episode of The Robyn Ivy Podcast, Robyn invites you to pause and reflect as we move into the final months of the year. With warmth, humor, and practical insight, she explores how “taking stock” of your life—your goals, relationships, creativity, health, and habits—can help you reconnect with what truly matters and move forward with clarity. Whether you've been feeling stuck, stretched thin, or simply ready to regroup, this conversation offers a gentle reset. You'll hear stories, journaling prompts, and powerful questions to help you celebrate what's working, release what's not, and re-devote yourself to what still feels meaningful. ✨ Inside this episode: How to take honest inventory—without criticismWhat your unfinished projects might be telling youWhy fall is the perfect season for intentional reflectionHow to move forward with more ease, clarity, and purpose. Your 3 Key Takeaways: Reflection is self-care. Pausing to assess your life isn't indulgent—it's essential.Small shifts lead to big change. You don't need a full reinvention—just an honest check-in and a clear next step.You're not behind. You're right on time to recommit to what matters most.

Jami travels the country consulting for Meineke Car Care Centers — but her story goes far beyond business. In this episode, she shares how a domestic violence situation changed her life and how the automotive industry gave her a second chance.We discuss:Why she's passionate about serving her teamThe challenges of working in a male-dominated industryWhy success is about seeing her team engaged and excitedThe importance of sitting at the table with people who know more than youWhy we're humans first, before we're a businessWhy people give up and quitThis industry changes lives. Jami's story is proof of that. Don't miss this inspiring episode of What the Fixed Ops?! podcast.Global Dealer Solutions offers a network of high-performance providers while remaining product agnostic. Knowing which tools to deploy makes a big difference. Having a trusted adviser; priceless. Schedule your complimentary consultation today. https://calendly.com/don-278. BE THE 1ST TO KNOW. LIKE and FOLLOW HERE www.linkedin.com/company/fixed-ops-marketinghttps://www.youtube.com/channel/@fixedopsmarketingGet watch and listen links, as well as full episodes and shorts: www.fixedopsmarketing.com/wtfJoin Managing Partner and Host, Russell B. Hill and Charity Dunning, Co-Host and Chief Marketing Officer of FixedOPS Marketing, as we discuss life, automotive, and the human journey in WTF?!#podcast #automotive #fixedoperations

Is this you? You have a few chips and it spirals into the whole bag, an entire day or whole weekend of overeating. You feel tempted by one-size-fits-all meal plans that you never end up following. You stop tracking your food or planning meals because you didn't do it yesterday which means your 4 day streak is over, so you think, screw it. This episode is for you.In this episode you'll learn:That even though you're not a “perfectionist,” perfectionism is likely derailing youWhy 100% every day is the wrong goalThe mindset shift you need to get out of all or nothing thinkingClick here to join Next Steps Week & book your call Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

LISTEN and SUBSCRIBE on:Apple Podcasts: https://podcasts.apple.com/us/podcast/watchdog-on-wall-street-with-chris-markowski/id570687608 Spotify: https://open.spotify.com/show/2PtgPvJvqc2gkpGIkNMR5i WATCH and SUBSCRIBE on:https://www.youtube.com/@WatchdogOnWallstreet/featured  We're not plugged into pods powering machines—but millions of us are letting AI think for us. In this episode:The lesson from The Matrix that today's algorithms prove trueHow social feeds, TikTok, Instagram, and Facebook are designed to manipulate—not inform—youWhy “picking a side” is the only way the algorithm rewards creators—and how that destroys honest debateThe dangers of letting AI curate your worldview while shutting out dissentWhy you must “take the red pill”: put the phone down, read everything, and think for yourself You may not be a literal battery, but if you let the algorithms do your thinking, you're already living inside the Matrix.

Type 2 diabetes is one of the most common chronic conditions in the U.S., but it doesn't have to define or limit your life. In this episode, Dr. Steve Edelman and Dr. Jeremy Pettus—two endocrinologists with decades of experience—break down practical strategies for living well with type 2. From the latest medications and tools to everyday lifestyle choices, they highlight what really makes a difference in the long run. Their goal? To show you that type 2 diabetes is not only manageable but that taking control can actually improve your health and quality of life.Get Educated About What's Happening in Your Body: Understanding insulin resistance, metabolic syndrome, and why type 2 diabetes is more than just “high blood sugar.”Know Your Numbers: The key benchmarks for A1c, blood sugar, cholesterol, and blood pressure—and why even small improvements matter.Build the Right Care Team: How to find and work with providers who can guide you through treatment options and keep you on track.Food and Drink That Work for You: Why portion control, balance, and smart substitutions matter more than strict diets or deprivation.Move Your Body (Without Overthinking Exercise): How realistic activity goals—walking, stretching, or even gardening—can improve insulin sensitivity and overall health.The Medications Changing the Game: Why GLP-1s, SGLT2 inhibitors, and CGMs are considered life-changing tools in type 2 diabetes care—and what you should know about them.And That's Just the Start…: From mental health to long-term complication prevention, there are even more strategies in this episode to help you thrive with type 2 diabetes. ★ Support this podcast ★

If you've ever wondered, “Why can't I break free from this?” it's probably because you've believed a lie.WATCH NEXT ➡︎ https://youtu.be/selIu5ifNJ8From “God must be disgusted with me” to “one last time won't matter,” these lies are the chains that keep Christians trapped in sexual sin. But the truth of Scripture exposes every one of them, and sets you free.In this episode, we'll break down the 5 biggest lies keeping people stuck and how to replace them with God's truth.We'll cover:Why numbing your pain with sin never worksWhy marriage won't heal your strugglesHow “just one last time” keeps you in bondageWhat the cross proves about God's love for youWhy confession and community are the only way forwardYou're not the only one struggling. But you also don't have to stay stuck. Freedom in Jesus isn't just possible — it's promised. 

I said I'd report back...so here it is.Five days of living unfiltered taught me way more than I expected. In this follow-up, I share what worked, where I froze, and the deeper roots underneath my overthinking: people-pleasing and a scarcity mindset. This isn't just a challenge anymore—it's a lifestyle shift.In this episode:What five days unfiltered actually felt like (wins + misses)The real roots: people-pleasing and scarcity (and how they tax your peace)The mirror test: deciding how you see youWhy “1% better” beats chasing home runsA simple weekly practice to build self-trustIt's About DAMN Time segment:It's about DAMN time I stop needing permission to be myself.Our D.A.M.N. Challenge (this week):Do one selfish thing for yourself. Don't manage anyone else's feelings. Do it, feel it, note the surprise—and don't apologize for it.

In this powerful repost of Uncommon Real Estate, Chris sits down with Anna Kilinski—CEO of The Anna K Intown Real Estate Team and Bravo TV's realtor expert on Buying It Blind. Anna shares how she accidentally became a real estate investor, scaled a $140M+ team, and built long-term wealth by mastering the basics with consistency, grit, and a refusal to quit.Whether you're just getting started or ready to scale, this conversation is a masterclass in doing simple things with excellence, over and over again.What You'll Learn:How Anna “accidentally” bought her first cash-flowing duplexWhy she's never sold a single investment property in 20 yearsThe power of consistency in building a $140M+ sales team with just six agentsHow to leverage your “insider access” as an agent to build long-term wealthWhy you must master the basics before earning the right to be creativeHow to make lead gen feel authentic to youWhy consistency often feels like failure—and how to push throughWhat Anna would tell her younger self or any agent feeling stuckConnect with AnnaEmail: anna.k@kw.com Instagram: @anna.k.sells.atlConnect with ChrisInstagram: @craddrockFacebook: Chris CraddockResources

Do you ever feel like your energy is all over the place, your brain has gone offline, or you're suddenly more irritable than usual? You're doing your best to juggle work, family, and life… but something just feels off?I only recently realized I've likely been in perimenopause for two years, and connecting the dots was a total game-changer. Some days I'm on fire, focused, and energized; other days, brain fog and fatigue make even simple tasks feel impossible.Navigating this transition while running a business and life has meant rethinking priorities, giving myself grace, and learning to show up differently. It's not just about getting through the day, it's about understanding what your body and mind need so you can actually thrive.Whether you're struggling, feeling stuck, or somewhere in between — this episode shares what I've learned, the shifts that help, and how to start showing up as the CEO of your energy, health, and life.What You'll Learn:The real symptoms of perimenopause (there are up to 100!) and why they're often misattributed to other causesHow perimenopause affects your business performance, decision-making, and energy levels (and what to do about it)Practical strategies for restructuring your business to accommodate energy fluctuationsWhy perimenopause is a team sport and how to bring your partner and family on this journey with youWhy this transition can actually be your entry into a powerful new phase of lifeThe importance of normalizing perimenopause conversations in entrepreneurial spaces Hosted on Acast. See acast.com/privacy for more information.

God doesn't just give you a second chance—He restores what you thought was lost and makes you completely new. In this episode of the Her Promise Circle Podcast, Michal Carlock unpacks what it means to step into your new season with confidence, peace, and purpose.From healing your identity to understanding God's restoration process, Michal shares how to walk boldly in the promises that are already yours. This is for the woman who feels like too much time has passed, who wonders if she missed her moment, or who is craving a reset with God. The truth is—newness is here, and God's restoration plan is already unfolding in your life. What You'll Learn in This Episode:How God makes all things new in ChristWhy restoration impacts your legacy, not just your presentThe connection between spiritual growth and emotional healingWhat it looks like to occupy the new territory God has given youWhy you can trust God to redeem lost time and seasons Join the Her Promise Circle community (Bible study, prayer calls, book club, sisterhood):→ https://community.herpromisecircle.com/invitation?code=DCBBEC

Have you or someone you love had a child who struggles with a secret battle? Were you ever blindsided because you had no idea that your son or daughter was wrestling with addiction or some other secret? It can absolutely be one of the most terrifying things to process, let alone deal with. As parents, there can be a great deal of pain and or shame attached to learning the truth about your kid's struggles.There is good news! Our Father God doesn't just care deeply for your child, but for you as well. He wants to provide peace, healing, and direction in times of great pain and desperation. Join in today as Tiffany Jo Baker speaks with counselor, Doctor of Functional Medicine and Founder of The Mind Connection, Janelle Martin, on this very topic. Hear how God led her through a painful time with her daughter, and how they came through it victoriously and now work together to help others heal too!Listen in for:What to do when you discover your child's secret battleHow you can find a community of people to come alongside youWhy it is so important to work on yourself while your child is getting helpHow God can redeem the situation and turn it around for goodFavorite Quotes:"We can parent from a broken place, a proud place, or a healing place." - Tiffany Jo Baker"There is a lot we can learn from our children." - Janelle Martin"When we see our kids struggling, we can see ourselves." - Tiffany Jo BakerFavorite Scripture:I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world. - John 16:33To read more about Janelle Martin's story, visithttps://www.ourbeautifulrecovery.com and check out brain health center here https://www.tmcbrainhealthcenter.com/*If you're looking for perfectly polished people or podcast, this isn't for you. We're real people, with real good information, and a really great God.*Want timely words, resources and episodes delivered right to your inbox to help you fuel and fulfill your faith journey? Simply subscribe today to never miss an episode at https://www.tiffanyjobaker.com/subscribe (don't worry, you won't get spam or excessive emails)Don't miss the next Tiffany Jo Baker Podcast episode as we continue to help you GET FREE, LIVE FULL & THANK GOD! You can watch on YouTube and https://www.tiffanyjobaker.com/tiffany-jo-baker-podcast or listen in on Apple Podcasts, Google Podcasts, Spotify, or your favorite podcast player. Ratings and reviews are like high-fives and “go-girl's” on podcast Helping you refresh and refocus so you can do all the things you are called and created to do, my 31 Day Devotional “Soul-Care for Go-Getters” is available on Amazon, Barnes and Noble, and my website shop here. ( https://www.tiffanyjobaker.com/go-getters-devo )As a 3x Surrogate, Speaker, Soul-Care and Success Coach and Spirit-led Strategist, I uplift the soul and success of women like you who are walking out your WHY, so you can birth your God-given dreams at home, online, and in the real world. Find me, @TiffanyJoBaker, on Instagram , Facebook and https://www.tiffanyjobaker.com. I would love to connect with you there!

Send us a textWhat if the story you've been telling yourself is what's holding you back?In this episode of The Savvy Scribe Podcast, I had the absolute pleasure of talking with Carrie KC West, bestselling author, speaker, and narrative coach.We talked about everything from overcoming imposter syndrome to owning your unique value, and how the stories we tell ourselves can either hold us back or launch us forward. If you've ever struggled with self-doubt, limiting beliefs, or not knowing how to “market” yourself authentically — this episode is for you.Key TakeawaysHow to recognize and rewrite limiting stories that no longer serve youWhy your voice is your superpower — and how to use it effectivelyWhat somatic signals like stress or burnout are really telling youThe truth about imposter syndrome and how to quiet that inner criticWhy it's never too late to start over or launch something newAbout Carrie KC WestCarrie KC West is a Bestselling Author, Speaker, and Narrative Coach who helps individuals and creatives rewrite the unconscious stories that shape their lives and work. With a Master of Fine Arts in Filmmaking from the American Film Institute and a background in counseling psychology, Carrie blends storytelling, psychology, and somatic tools to support deep personal and professional growth.She's the author of Life Rewritten (March 2025), an international bestseller exploring how story can be used as a tool for healing and clarity. Carrie has worked as a story analyst for film and publishing, and now helps writers, entrepreneurs, and leaders find their voice, reframe limiting narratives, and bring greater alignment to both life and business.Resources & LinksBook: Life Rewritten by Carrie KC WesWelcome to the Savvy Scribe Podcast, I'm so glad you're here! Before we start the show, if you're interested, we have a free Facebook group called "Savvy Nurse Writer Community"I appreciate you following me and listening today. I would LOVE for you to subscribe: ITUNESAnd if you love it, can I ask for a

"Send Ben a text"Your teen knows when you're being real… and when you're not.In this episode, Ben and Cortni talk about “fake parenting” and why it pushes teens away. Teens don't need a perfect parent. They need the real you.You'll learn:Why fake parenting kills connectionHow to create a 10-word vision statement to guide youWhy focusing on what you want works better than focusing on what you don't wantA simple gratitude hack that makes parenting easierWhen you show up as your true self, your teen feels safe, loved, and ready to connect.

Can we talk about how we've been fed complete BS about menopause and our hormones? I mean, seriously—the amount of fear-mongering and misinformation out there is making me want to throw things. But lucky for us, Dr. Kelly Casperson is here to set the record straight, and trust me, this conversation is about to blow your mind. If you've ever felt like you're going crazy during perimenopause or been told you're "too young" or "too old" for hormone therapy, this episode is your wake-up call.Dr. Kelly is a urologist turned women's health warrior who's dedicating her life to educating women about what's actually happening to our bodies during this transition. In today's episode, we're diving deep into the real facts about hormone replacement therapy, busting myths that have kept women suffering unnecessarily, and talking about why the medical establishment has failed us so spectacularly. This isn't just another menopause chat—this is your roadmap to reclaiming your power during midlife.What You'll Learn in This Episode:Why the 2002 Women's Health Initiative study created decades of hormone fear and how the media completely twisted the resultsThe truth about hormone pellets and why they might not be the silver bullet you think they areHow to advocate for yourself when doctors dismiss your symptoms as "natural"The real story behind "estrogen dominance" and why that lab test might be misleading youWhy testosterone isn't just for men and how it can transform your energy and moodThe connection between hormones and brain fog, and why your forgetfulness isn't early dementiaHow to find qualified menopause specialists and what questions to askThe surprising ways exercise and protein can impact your hormone healthReady to stop suffering in silence and start living your best midlife? Let's dive into this game-changing conversation that every woman over 40 needs to hear. Have you been struggling with symptoms that doctors keep dismissing as "just part of getting older"? WATCH ON YOUTUBE if that's your jam: https://youtu.be/9SlS4F-QtLcConnect with me on Instagram and let me know what resonated most with you from this episode. Resources MentionedDr. Kelly Casperson's book: "The Menopause Moment"Dr. Kelly's Instagram: instagram.com/kellycaspersonmd/Dr. Kelly's website: kellycaspersonmd.comInternational Society for the Study of Women's Sexual Health (ISHWISH)MIDI Health, Evernow, Alloy, GenEv, InterludeThe Casperson Clinic (Washington State) Quotes from Dr. Kelly Casperson"Women get, you're either too young for this or you're too old for this. Men never get told they're too young or too old for something." (08:29)"If there is a drug that you could take between the ages of 50 and 60, and several studies have shown it decreases your risk of death and helps you live maybe about two years longer, do you think everybody would be on that drug? Yeah, that drug's called estrogen." (30:47)"The best way to control a woman? Give her fear. Control her. How do we control her? Keep her afraid." (38:58)"Don't just brace yourself for hell, people. Get educated and advocate." (37:30)"Hair hates drastic changes. And that's why like if you have low hormones and you throw a pellet in, some people might experience some hair loss with it." (35:23) Key Timestamps00:03 - Introduction and the five orgasms story 01:54 - Dr. Kelly's background as a urologist 06:20 - The 2002 Women's Health Initiative study explained 08:04 - Myths about being "too young" or "too old" for hormones 10:11 - The truth about hormone pellets 14:24 - Lab testing and "estrogen dominance" myth 16:39 - Why we treat symptoms, not just numbers 20:27 - Brain fog and hormone connection 28:17 - Hot flashes and what causes them 32:01 - The benefits of taking estrogen 34:41 - Testosterone for women 37:05 - BRCA patients and hormone therapy Tips/TakeawaysStop using "natural" as an excuse not to treat symptoms - erectile dysfunction and cancer are natural too, but we treat those."Estrogen dominance" is just a snapshot of one day - don't hang onto that label as a fixed trait.Treat symptoms, not just lab numbers - if you're suffering, that's reason enough for treatment.Hair follicles hate sudden hormone changes - start low and go slow with any hormone therapy.Exercise is brain medicine - quadriceps strength is directly linked to dementia prevention.Protein needs increase with age - aim for about 1 gram per pound of body weight to build muscle. Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!Sign up for the free Reinvention Roadmap weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording todayReb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

Lori Richardson is a powerhouse in the sales world—and one of John's favorite humans, period.In this deeply personal and insightful episode, Lori opens up about her incredible journey: escaping an abusive relationship at 19, raising a child on her own, and diving headfirst into a 100% commission sales role with no safety net. Her story isn't just inspiring—it's a masterclass in resilience, grit, and self-belief.Today, Lori is the founder of Score More Sales, a sales strategy and training company that starts with data—not guesswork—to help companies build truly effective sales teams. She's also the host of the Conversations with Women in Sales podcast and one of the most impactful advocates for women in the profession.In this conversation, John and Lori discuss:What it takes to bet on yourself when the odds are stacked against youWhy sales fundamentals still matter more than everThe real role of data in driving sales performanceHow far we've come—and how far we still have to go—for women in salesWhy the sales world needs fewer “bros” and more authentic leadershipWhether you're just getting started in your sales career or you're leading a team, this one is packed with perspective, purpose, and practical advice.Are you interested in leveling up your sales skills and staying relevant in today's AI-driven landscape? Visit www.jbarrows.com and let's Make It Happen together!Connect with John on LinkedIn: https://www.linkedin.com/in/johnbarrows/Connect with John on IG: https://www.instagram.com/johnmbarrows/Check out John's Membership: https://go.jbarrows.com/pages/individual-membership?ref=3edab1 Join John's Newsletter: https://www.jbarrows.com/newsletterConnect with Lori on LinkedIn: https://www.linkedin.com/in/scoremoresales/Check out Lori's Website: https://www.scoremoresales.com/

This raw and revealing episode of Stay Magic dives deep into the powerful (and sneaky) tag-team of anger and fear and how they often disguise the very thing your soul is desperate to claim.Founder of The Sisters Enchanted, Sara Walka, shares a vulnerable (and floppy magnet-fueled) story about rage, resentment, and the shadow truths that surfaced from one of her most human moments. She explores how the collision of anger and fear often points to the sacred desires you've been conditioned to suppress - autonomy, freedom, visibility, and joy - and how doing shadow work around those feelings is the key to reclaiming your power.✨ If you've ever felt overwhelmed, snapped over something small, or found yourself furious without fully knowing why... this one's for you.Inside this episode:The fear-anger loop that keeps midlife women stuckHow suppressed desires manifest as resentmentWhat your rage is really trying to tell youWhy shadow work is essential in reclaiming your magicHow the witch wound keeps women from claiming pleasure and powerThis is not just another mindset episode. It's a spiritual activation. A reclamation. A reminder that you were born magic and it's time to stop arguing for your limitations.Whether you're deep into your shadow work journey or just beginning to unravel the stories that have kept you small, this episode will leave you feeling seen, empowered, and ready to shift.