Podcasts about your relationship

A decades-long research project has learned that the quality of our lives depends on the quality of our relationships. And what a tragedy that so many of us do not have the tools to create deep, intimate, connected relationships. We have a tendency to hide our true selves behind half-truths, behind saying we're 'fine' when we're not, behind being so amenable and accommodating that we never rock the boat. And yet, in seeking to keep things low-maintenance and easy, we are being dishonest with ourselves and with our partner about who we really are, what we really desire and prefer, and we show up instead as a shallow shell of who we really are. Until we truly learn how to be honest with ourselves and with our partners about who we are and what we really want, we will never be able to create the equal partnerships so many of us crave. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #83 Self-Honesty on Apple on Spotify #193 No Back-Burner Issues on Apple on Spotify #216 One Up and One Down Relationships on Apple on Spotify #218 Honest Relationships on Apple on Spotify #220 Being Low Maintenance on Apple on Spotify #230 People-Pleasing on Apple on Spotify #240 Passive-Aggressive Behavior on Apple on Spotify #243 Having More Honest Communication on Apple on Spotify #255 What is Gaslighting on Apple on Spotify #269 Fine - The 4-Letter F-Word on Apple on Spotify #270 People-Pleasing & Kindness - What's the Difference? on Apple on Spotify #271 Equal Partnerships on Apple on Spotify #272 Stay In Your Lane on Apple on Spotify #287 Equality in Your Relationships and Your Self-Worth on Apple on Spotify #309 What an Equal Relationship Looks Like on Apple on Spotify #317 Fawning- What Is It, Why Do We Do It, and How to Stop on Apple on Spotify #331 Sense of Self on Apple on Spotify #332 Sense of Self – It's All In Your Head on Apple on Spotify #384 Relational Living on Apple on Spotify #389 The Partnership of Marriage on Apple on Spotify #396 How to Have an Easy Relationship on Apple on Spotify #397 The Relationship Bucket on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

In this episode of Unf*ck Your Relationships, I'm breaking down 11 ways low self-esteem quietly sabotages intimacy. It doesn't just look like insecurity, it hides behind being chill, low-maintenance, and “the bigger person.” If you're smart, self-aware, and still stuck in the same patterns, this one will be a mirror.We're talking about conflict avoidance, over-giving, suppressing needs, reassurance-seeking, jealousy, withdrawing, and staying too long in unhealthy dynamics. Low self-esteem doesn't just affect how you feel about yourself, it shapes how you show up in love. If you listen and think, “F*ck… this is me,” take that as information, not shame. Nothing is wrong with you, but your self-concept may be running the show and until that changes, your relationships won't. WORK WITH MICHELLE:Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-womanSign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experienceCONNECT WITH MICHELLE:Instagram: http://www.instagram.com/michellepanningWebsite: http://www.michellepanning.com

► Free Relationship Masterclass: ⁠⁠https://understandable.net/masterclass⁠ ⁠(Ad)► Access My Premium Course: ⁠⁠https://understandable.net/course/⁠⁠ (Ad)Over the past 13 years, I ended five long-term relationships — all from my side.But did these relationships really have to end like that? Or did I push myself — and the people I loved — into unnecessary suffering and heartbreak?If you're watching this right now, you might be in a similar place. Being in a relationship that feels overwhelming or Exhausting, asking yourself the same question: Could this relationship be saved… if I just understood the right things?In this video, I'm sharing 11 things I deeply wish I had known about love and relationships before I walked away five times. And this isn't about telling you to stay or to leave. It's about helping you pause — and see more clearly — before making a decision you can't easily undo.If you're on the edge right now, this video might change how you see your relationship.► Links and Resources:You Can't Change Them Video: https://youtu.be/JUu4MkLvrK4?si=v_LlvgwYC6DfTuSIStop Conflict in Your Relationship: https://youtu.be/dF2QYyxqJjM?si=-AbNzIXXBP85O91e ⁠► Subscribe On Your Favorite Platform! YouTube: ⁠⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠⁠ ⁠Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠⁠ ⁠Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠ ⁠Amazon Music: ⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠⁠ ⁠► Episode Timestamps:00:00 Intro 01:37 Lesson 1: You're Not Struggling Because “You Didn't Meet The Perfect Partner Yet”04:36 Lesson 2: Trying To Change Your Partner Is Already Part of The Problem07:10 Lesson 3: Chemistry & Hobbies Won't Save Your Relationship09:43 Lesson 4: You Can't “Win” A Fight11:39 Lesson 5: A Challenging Partner Is A Good Partner15:52 Lesson 6: Your Relationship Pain Is Trying To Tell You Something19:37 Lesson 7: Most Relationships Don't End Because “They're Broken”21:56 Lesson 8: It's Often Not Your Partner, It's Your Patterns25:17 Lesson 9: But What If Your Values Were Built on Emotional Survival?28:45 Lesson 10: Unconditional Love Isn't How Adult Relationships Work30:43 Lesson 11: Why You Will Choose The Wrong Person► Reach Out To Me :)E-Mail: info@understandable.net► Hi, my name is Robert! I create videos about childhood trauma & attachment theory. My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :) ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

Hi Parents! Do you notice that your teen is highly sensitive or easily overwhelmed? Dr. Judith Orloff, psychiatrist and empath, explains how parents can recognize and support highly sensitive teens, who often experience anxiety more intensely than their peers. Dr. Orloff introduces her newest children's book, The Highly Sensitive Rabbit, sharing the story of Aurora, a sensitive rabbit learning to embrace her emotions. She connects this story to real-life guidance for anxious and highly sensitive teens, including the importance of alone time, healthy coping strategies, and ways to manage shame or bullying. This conversation provides parents with actionable insights into the behaviours of highly sensitive teens, how to nurture their emotional well-being, and tools to help them centre themselves when anxiety and overwhelm strike. Whether your teen is introverted, intensely empathetic, or easily stressed, this episode is full of practical advice for fostering resilience and self-acceptance. More Books by Judith: 

How the world views Mother Eve is how the world views women. Doctrine from The Church of Jesus Christ of Latter-day Saints teaches that Eve was intelligent and courageous, that she understood that partaking of the fruit of the tree of knowledge of good and evil was the only way to put into motion the plan of our Heavenly Parents which allowed each of us to come to earth. So, she is revered and seen as an equal to Adam, unlike how she is often seen in many other spaces throughout the world. From this perspective though, our whole understanding and reverence for Adam and Eve and their equal partnership shifts, and this shift also changes our ideas about what it means to be in a marriage relationship. I'm joined today by Kenn Kuaea, a member of one of the LDS congregations in American Samoa. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #218 Honest Relationships on Apple on Spotify #244 The Relationship Circle on Apple on Spotify #271 Equal Partnerships on Apple on Spotify #287 Equality in Your Relationships and Your Self-Worth on Apple on Spotify #298 Friendship in Marriage on Apple on Spotify #309 What an Equal Relationship Looks Like on Apple on Spotify #321 Clean Love and Relationships on Apple on Spotify #334 Sense of Self and Marriage on Apple on Spotify #375 Sense of Self and the Relationship Circle on Apple on Spotify #389 The Partnership of Marriage on Apple on Spotify #396 How to Have an Easy Relationship on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

In this episode of The Birth Lounge, HeHe dives into the big, messy, beautiful reality of life after baby. She introduces Dad Daze, a course created to give dads-to-be the tools, knowledge, and confidence to show up fully—from labor and delivery to postpartum support—so they can be active partners in parenthood. HeHe is joined by Kalista Anderson, founder of the New Mom Boss podcast, RN, lactation counselor, and new mom coach. Together, they unpack how relationships shift after a baby, why it's so important to notice and prepare for those changes, and how love languages impact connection in the postpartum period. They share practical strategies for communicating, leaning on your support system, and reigniting intimacy, so partners feel supported, connected, and empowered in this wild transitional time. This conversation is full of real talk, actionable tips, and gentle guidance for navigating your relationship during the rollercoaster of postpartum life. 00:00 Introduction to New Parenthood Challenges 00:59 Welcome to The Birth Lounge Podcast 01:41 Introducing Dad Days Course 02:24 Course Details and Benefits 04:48 Re-airing Popular Episodes During Maternity Leave 06:46 Interview with Kallista Anderson 08:44 Postpartum Relationship Changes 14:43 Importance of Communication and Affection 17:35 Date Nights and Love Languages 22:29 Understanding Fertility Tracking 22:48 Personal Fertility Tracking Methods 24:02 Navigating Postpartum Touch and Intimacy 28:18 Reengaging in Sex After Baby 29:32 Supporting Each Other Postpartum 33:19 Building Your Postpartum Village 35:15 Adapting Postpartum Plans 38:13 Final Thoughts and Resources   Guest Bio: Kallista is married and is a mom of 3.  She is a registered nurse and finished the lactation counselor training course through The Center for Breastfeeding.  Kallista helps new moms in their journey into motherhood. From pregnancy to welcoming baby in arms and beyond, she offers education, support, as well as her own experience.  In this episode we are diving into your relationship with your partner postpartum!  See the originally published episode here: Ep. 173: Your Relationship with Your Partner Post Baby with Kallista Andersen SOCIAL MEDIA: Connect with HeHe on Instagram  Connect with Kalista on Linked In: https://www.linkedin.com/in/kallista-andersen-7762651b2/ to see what she's up to now    BIRTH EDUCATION: Join The Birth Lounge for judgment-free, evidence-based childbirth education that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/  Psst. Dad Daze is included in the lifetime membership!  Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app-download-page And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin

Do you want to know why your relationship keeps failing? Divorce Lawyer James Sexton discusses relationship advice, the impact of AI on love, communication skills, why prenups are rising, and why people stay in toxic cycles!  James Sexton is America's top divorce lawyer with over 2 decades of experience in divorce and family law. He is the founder of a private law firm, and bestselling author of books such as, 'How to Stay in Love' and 'If You're in My Office, It's Already Too Late'. He explains:  ▪️The "yours, mine, ours" framework for a fair prenuptial agreement ▪️How AI companions and algorithms are quietly destroying human intimacy ▪️Why social media has become the ultimate infidelity-generating machine ▪️The 1 communication exercise involving a monk that saves marriages ▪️The "seven-year spike" that triggers automatic asset sharing 00:00 Intro 02:47 How to Avoid Ending Up in Divorce 06:28 When to Give a Relationship a Second Chance And When Not To 10:50 Why Prioritizing Your Partner Can Save Your Relationship 25:36 What Signals the Start of a Fading Relationship 30:47 What to Do When the Relationship Starts to Fall Apart 41:07 The Powerful Ritual Every Couple Should Practice 49:51 How Your Childhood Shapes the Way You Love 51:47 The Real Reason Relationships Fail And How to Stop It 58:30 Can Independent People Truly Find Lasting Love? 1:08:54 Are You Focused on the Wrong Things in Your Relationship? 1:13:54 How Addiction Blocks You From Feeling Love 1:15:00 Why You Shouldn't Give Up on Love Even If It Hurts 1:20:36 Do Prenups Actually Make Marriages Stronger? 1:21:46 I'm Scared to Ask for a Prenup, Here's What to Do 1:23:58 True Divorce Stories You Won't Believe 1:29:37 Why a Prenup Might Be the Healthiest Choice for Your Marriage 1:44:01 Should You Get a Prenup for Your Pets? 1:47:31 Is Divorce Really Becoming More Common? 1:52:58 The #1 Mistake Couples Make After Marriage 1:56:44 Why Authenticity Is the Most Attractive Trait in Love Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com  Follow James: Instagram - https://linkly.link/2a6EF X - https://linkly.link/2a6EH  YouTube - https://linkly.link/2a6EZ  Website - https://linkly.link/2a6EL  You can purchase James' book, ‘How Not to F*ck Up Your Marriage: Straight talk from a divorce lawyer who's seen it all', here: https://linkly.link/2a6EQ  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Stan: Join Stan's Dare to Post 30-day Challenge. Post one video per day for 30 days. Finish the challenge and split $100,000. NO PURCHASE NECESSARY. VOID WHERE PROHIBITED. For Official Rules, visit https://DaretoDream.stan.store    Pipedrive - https://pipedrive.com/CEO   Apple Card - https://Apple.co/get-daily-cash   Apple Card issued by Goldman Sachs Bank USA, Salt Lake City Branch. Offer may not be available everywhere. Terms and limitations apply.

ResourcesEpisode 230.  Everyday Decisions, Big Tension: The Hurtful Patterns That Create Blended Family DivisionEpisode 203.  How to Make Better Decisions and Solve Problems as a United TeamEpisode 49. Should Your Highest Priority be Your Marriage…or Your Kids?Episode 103.  4 Revealing Myths About 1 on 1 Time Between Parent and Their Bio-Kids (Part 1 of 2) Episode 147. Do Sensitive Conversations End up Creating Conflict in Your Relationship?Suggest a Topic or Ask a Question  Would you like us to discuss something specific or answer your question on the show?  Let us know!We've made it easy.  Just click here:  https://www.blendedfamilybreakthrough.com/shareReady for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home.  Schedule your free call here:  https://www.blendedfamilybreakthrough.com/free-callSubscribe or Follow the Show Are you subscribed or following the podcast yet?  If not, we want to encourage you to do that today so you don't miss a single episode.  Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us to read too! :-)  Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you, we really appreciate your feedback!

Seasonal slowdowns can shake even the most well-run therapy practices—especially group practices navigating payroll, profit, and growth at the same time. This week, I sat down with Stef Iverson and Lucinda Bibbs, business partners and recent graduates of Money Skills for Group Practice Owners, to talk through what it really looks like to manage cash flow during a summer slump while still honoring long-term vision, wellness, and expansion.“I think it's just that the clarity and the reassurance, right? That we're on the right track...knowing the numbers has really helped us make non-emotional decisions. And just having clarity on what's actually on the paper and what are those numbers actually telling us? They're telling us a story and they're holding up a mirror and they're allowing us to make changes and pivots as we, as we need to." - Stefanie IversonStef and Lucinda came into this conversation fresh off their first slower season since implementing Profit First—and instead of panic, they brought curiosity. We talked through how their profit account temporarily buffered operating expenses, what that revealed about their numbers, and how to proactively plan for next summer so slow seasons don't feel scary or reactive.Using Financial Clarity to Stay Grounded During Seasonal Revenue DipsWhat stood out most to me was how empowering it can be to replace “scrambling” with structure. When you know your numbers and intentionally build safety into your business, you give yourself permission to rest, plan, and make thoughtful decisions—even when revenue temporarily dips.(00:03:34) Navigating Profit Slumps & Business Growth Effectively(00:07:12) Savings Buffer Analysis to Prevent Pulling from Profit(00:12:29) Consistent Owner Draws and Keeping Profit Separate(00:16:06) Preparing for Economic Uncertainty and Anticipated Slow Seasons(00:20:58) Balancing Leadership and Growth with Work, Delegation, and Passions(00:26:45) Prioritizing Your Energy and Your Relationships(00:30:54) A Successful Partnership Built on Transparency(00:34:10) Evaluating and Expanding Services Offered(00:38:18) Tree Metaphor for Growth - With a Stable Trunk, Your Branches Can ReachStability First, Then Innovation: Growing Without Undermining the FoundationWe talked through how to experiment with offering new wellness services without neglecting the “main ship” of the group practice—and how to tell the difference between an idea that needs more time versus one that isn't financially aligned right now.Key Takeaways for Therapists Navigating Slow Seasons or Growth Build buffers before you need them. Aim to have 2–3 months of operating expenses in your account so seasonal dips don't trigger panic.Let stability lead. It's okay to temporarily prioritize cash reserves over profit distributions.Test new offerings slowly. Pilot, track results, and adjust before fully committing.Protect the core practice. New ideas are exciting, but the existing business needs consistent care.Communicate clearly with partners. Transparency reduces emotional decision-making and strengthens trust.Slow seasons don't mean you're doing something wrong—they're part of running a real business. With clear numbers, intentional buffers, and honest conversations, you can build a practice that feels both secure and flexible enough to grow in the directions that matter most to you.Ready to Improve your Business Money Skills?Are you a Solo Private Practice Owner? I made this course just for you: Money Skills for Therapists. My signature course has been carefully designed to take therapists from money confusion, shame, and uncertainty – to calm and confidence. In this course I...

How the world views Mother Eve is how the world views women. Doctrine from The Church of Jesus Christ of Latter-day Saints teaches that Eve was intelligent and courageous, that she understood that partaking of the fruit of the tree of knowledge of good and evil was the only way to put into motion the plan of our Heavenly Parents which allowed each of us to come to earth. So, she is revered and seen as an equal to Adam, unlike how she is often seen in many other spaces throughout the world. From this perspective though, our whole understanding and reverence for Eve shifts and this shift also changes our ideas about what it means to be a woman and the significance of it. I'm joined today by Luisa Kuaea, a member of one of the LDS congregations in American Samoa. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #218 Honest Relationships on Apple on Spotify #244 The Relationship Circle on Apple on Spotify #271 Equal Partnerships on Apple on Spotify #287 Equality in Your Relationships and Your Self-Worth on Apple on Spotify #298 Friendship in Marriage on Apple on Spotify #309 What an Equal Relationship Looks Like on Apple on Spotify #321 Clean Love and Relationships on Apple on Spotify #334 Sense of Self and Marriage on Apple on Spotify #375 Sense of Self and the Relationship Circle on Apple on Spotify #389 The Partnership of Marriage on Apple on Spotify #396 How to Have an Easy Relationship on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

What would you call a marriage where spouses see “eye to eye” about money? Some might call it bliss.It's true that most couples at least occasionally quarrel about their finances. But could a better understanding of each other's values help spouses avoid that bickering? Shaunti Feldhahn thinks so, and she joins us today to talk about it.Shaunti Feldhahn is a Harvard graduate, former Wall Street analyst, social researcher, best-selling author, and a prominent public speaker. She is the co-author of Thriving in Love and Money: 5 Game-Changing Insights about Your Relationship, Your Money, and Yourself, written with her husband, Jeff, and has co-authored several other books with him, revealing impactful truths about relationships at home and in the workplace.A Lesson Learned Over DinnerShaunti and her husband, Jeff, learned this lesson early in their marriage. Living in New York, they often ate out due to their demanding schedules. However, a seemingly small issue—ordering a Diet Coke—would trigger recurring arguments. Jeff, concerned about their financial future and mounting student loan debt, saw the expense as unnecessary, while Shaunti viewed it as a simple enjoyment that enhanced her meal.It wasn't until years later, during their research for their book Thriving in Love & Money, that they realized their conflict stemmed from differing values. Jeff prioritized financial security, while Shaunti valued the experience and enjoyment of a meal. Once they uncovered this, they could communicate more effectively and honor each other's perspectives.The Root of Money Conflicts in MarriageFinancial disagreements often arise because couples fail to recognize and respect each other's values. In Shaunti and Jeff's national study, they found that:67% of couples in financial conflicts believe their perspective is the logical one.Couples often perceive their spouse's spending habits as irrational simply because they prioritize different things.For example, one spouse might see value in spending money on a gym membership for networking and health benefits, while the other might believe household essentials from Costco are a better use of resources. The key takeaway? Neither perspective is wrong—both are rooted in deeply held values.The Power of CommunicationThe solution to money conflicts isn't just budgeting or financial planning; it's communication. It's crucial that couples discuss not just what they want to spend money on, but why it matters to them.By having open and honest conversations about financial priorities, couples can:Build mutual understanding and trust.Find compromises that respect both perspectives.Create a financial plan that aligns with their shared goals and values.While couples can work through these issues on their own, it can be very beneficial to seek guidance from financial advisors—especially those with a biblical perspective. Kingdom Advisors, for example, are trained to address not just the numbers, but the relational and spiritual aspects of money management.Advisors can help couples navigate tough conversations, align their financial goals with their values, and ultimately steward their resources in a way that honors God and strengthens their marriage.At the heart of every financial decision in marriage lies an opportunity to foster unity rather than division. God cares just as much about the marriage as He does about the finances. By understanding and honoring each other's values, couples can turn money from a source of conflict into an instrument of peace and purpose.————————————————————————————————Shaunti Feldhahn's full article, “Money in Marriage: It's a Matter of Value,” appears in the 1st issue of Faithful Steward magazine. When you become a FaithFi Partner with a monthly gift of $35 (or $400 annually), you'll receive Faithful Steward magazine and other exclusive resources to help you grow as a faithful steward. Visit FaithFi.com/Partner to learn more.On Today's Program, Rob Answers Listener Questions:My husband and I sold a property, paid off all our debt except our mortgage, and I'm rebuilding my savings after a $14,000 home project. Once my savings are fully restored, should I start investing? And if so, should I invest all of it or just a portion? I'd be looking at about $112,000, but I'm cautious and not experienced with investing.Resources Mentioned:Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner)Thriving in Love and Money: 5 Game-Changing Insights about Your Relationship, Your Money, and Yourself by Shaunti and Jeff FeldhahnOur Ultimate Treasure: A 21-Day Journey to Faithful StewardshipWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA)FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. 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Everyone says they want a “slow build” in dating… right up until chemistry hits and judgement leaves the building. In this off-the-cuff episode, we talk about why moving fast feels so intoxicating, what actually happens in your nervous system when you do, and how speed can quietly hijack discernment, attachment, and self-trust. We share personal stories, name the difference between excitement and regulation, and break down how slowing down isn't about playing games, withholding sex, or killing the spark… it's about letting something real have a chance to form. If you've ever confused intensity for intimacy, this one's for you. Today's Hosts: Matt Landsiedel Michael DiIorio Support the Show - viewer and listener support helps us to continue making episodes - CONNECT WITH US - Watch podcast episodes on YouTube Join the Gay Men's Brotherhood Facebook community Get on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com - LEARN WITH US - Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others. Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report. Chapters (00:00:00) - Gaiman Going Deeper: Slow Build In Relationships(00:00:39) - What is the Slow Build?(00:02:29) - How to Control the Pace of a Relationship(00:02:50) - Falling In Love Too Fast(00:05:57) - How To Manage Your Relationships(00:07:43) - Why Do We Do This?(00:11:06) - What Is A Healthy Pace For A Romantic Relationship?(00:14:13) - What Happens to People Who Go Too Fast?(00:15:13) - What is the Healthy Pace for a Romantic Relationship?(00:17:01) - "We're Going Too Fast For My Own Natural System"(00:19:23) - Knowledge Is Key to Secure Relationships(00:23:01) - How To Slow Down Your Love Life(00:25:02) - How To Control the Pace of Your Relationship(00:29:48) - How To Manage Your Attachment Style(00:30:56) - Podcast

What does it take to create a beautiful and safe relationship? In this episode I am revisiting combining two analogies I've used before, the bucket analogy and the relationship circle, and I'm calling it the Relationship Bucket. How do we fill this bucket up? Who is responsible for filling it? What things will fill it? Is how women fill it different than how men fill it? All of these questions and more are part of our discussion today. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #148 Grace & Grudges in Our Relationships on Apple on Spotify #161 Developing More Intimacy in Your Relationships on Apple on Spotify #174 Better Boundaries on Apple on Spotify #201 The Tolerable Life  on Apple  on Spotify #215 Being Seen and Being Heard on Apple on Spotify #216 One Up and One Down Relationships on Apple on Spotify #218 Honest Relationships on Apple on Spotify #233 Having Tough Discussions on Apple on Spotify #238 Overflow on Apple on Spotify #239 How to Own Your Own on Apple on Spotify #242 Circling Back Around on Apple on Spotify #243 Having More Honest Communication on Apple on Spotify #244 The Relationship Circle on Apple on Spotify #271 Equal Partnerships on Apple on Spotify #272 Stay In Your Lane on Apple on Spotify #277 Your Spouse Is Not Your Responsibility on Apple on Spotif #289 Why Our Relationships Needs Validation on Apple on Spotify #290 Resentment and Contempt in Our Relationships on Apple on Spotify #295 Safety in the Relationship Circle on Apple on Spotify #296 Creating More Safety in Your Relationship on Apple on Spotify #298 Friendship in Marriage on Apple on Spotify #304 Personalities, Preferences, and Perspectives on Apple on Spotify #319 Get Ready to Rock The Boat on Apple on Spotify #326 Stop Being Right, Start Being Safe on Apple on Spotify #331 Sense of Self on Apple on Spotify #332 Sense of Self – It's All In Your Head on Apple on Spotify #333 Sense of Self and Dating on Apple on Spotify #334 Sense of Self and Marriage on Apple on Spotify #341 Choosing to Be All In on Apple on Spotify #359 10 Ways to Be a Safer Spouse on Apple on Spotify #375 Sense of Self and the Relationship Circle on Apple on Spotify #384 Relational Living on Apple on Spotify #389 The Partnership of Marriage on Apple on Spotify  #390 You Can't Fill Their Bucket on Apple on Spotify #396 How to Have an Easy Relationship on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

If today's episode title resonates with you and is something you've either thought or said out loud, I want you to know you aren't alone. This frustration leads to negotiating with the plan and trying to regain control. What your emotions are failing at is understanding the reality of the scale, what it actually measures, and why it has nothing to do with fat loss. In today's episode, we are going to break down your relationship with the scale, how to break free from the emotional control it has over you, and help you understand what really happens with the process of fat loss.   Time Stamps:   (2:00) The Moment I Want You To Visualize (5:10) Your Relationship with The Scale (7:22) How A Coach Talks About The Scale (14:40) Understanding The Why Behind The Process ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

In this episode of Unf*ck Your Relationships, I break down what shadow work actually is, why so many self-aware women still feel stuck after years of healing, and how hidden parts of you quietly run your relationships, boundaries, and self-worth.Shadow work isn't about fixing yourself, it's about understanding the parts of you that learned to people please, shut down, over-explain, or self-abandon to feel safe. I explain that these patterns weren't random, they were survival strategies formed when love or safety felt conditional. This is why behaviour is never the real issue, triggers point to the core wound underneath, and insight alone isn't enough to create change.This episode is about moving from managing your patterns to leading yourself, by building awareness, nervous system safety, and embodied action, so you're no longer run by old fears of rejection or abandonment, and can show up in relationships from self-connection, safety, and confidence.WORK WITH MICHELLE:Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-womanSign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experienceCONNECT WITH MICHELLE:Instagram: http://www.instagram.com/michellepanningWebsite: http://www.michellepanning.com

Many of us were taught the idea that relationships are hard. But I have a secret for you. Relationships aren't hard. Keeping your ego in check and behaving kindly rather than harshly is the hard part. When two people prioritize each other, choose to engage and invest in the relationship, show up equally and honestly, and offer each other grace and kindness, relationships are easy. If you're looking for tools to learn how to do this, we've got you. Sione joins me in this podcast to talk about the tools we use and how we are creating an incredibly easy relationship. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #60 Mental and Emotional Abusive Behaviors on Apple on Spotify #61 Charity is the Antidote on Apple on Spotify #70 Self Reflection and Self Coaching on Apple on Spotify #110 The Cost of Being Right on Apple on Spotify #118 100% Responsibility  on Apple  on Spotify #148 Grace & Grudges in Our Relationships on Apple on Spotify #156 The Benefits of Being Wrong on Apple on Spotify #161 Developing More Intimacy in Your Relationships on Apple on Spotify #193 No Back-Burner Issues on Apple on Spotify #201 The Tolerable Life  on Apple  on Spotify #212 Healing Your Disconnected Relationships on Apple on Spotify #218 Honest Relationships on Apple on Spotify #233 Having Tough Discussions on Apple on Spotify #239 How to Own Your Own on Apple on Spotify #242 Circling Back Around on Apple on Spotify #243 Having More Honest Communication on Apple on Spotify #244 The Relationship Circle on Apple on Spotify #245 Transactional Relationships on Apple on Spotify #269 Fine - The 4-Letter F-Word on Apple on Spotify #271 Equal Partnerships on Apple on Spotify #272 Stay In Your Lane on Apple on Spotify  #283 How To Be a Better Partner on Apple on Spotify #287 Equality in Your Relationships and Your Self-Worth on Apple on Spotify #289 Why Our Relationships Needs Validation on Apple on Spotify #295 Safety in the Relationship Circle on Apple on Spotify #296 Creating More Safety in Your Relationship on Apple on Spotify #298 Friendship in Marriage on Apple on Spotify #299 Love Is Not a Reward on Apple on Spotify #309 What an Equal Relationship Looks Like on Apple on Spotify #319 Get Ready to Rock The Boat on Apple on Spotify #326 Stop Being Right, Start Being Safe on Apple on Spotify #334 Sense of Self and Marriage on Apple on Spotify #344 Are You a Safe Place For Vulnerability on Apple on Spotify #357 How to Be More Understanding on Apple on Spotify #364 Relationship Neglect on Apple on Spotify #372 Why Our Relationships Need Validation on Apple on Spotify #373 Safety in the Relationship Circle on Apple on Spotify #374 Creating More Safety in Your Relationship on Apple on Spotify #384 Relational Living on Apple on Spotify #389 The Partnership of Marriage on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

PHIL: For several reasons, we didn't have sex for a couple of months, and when we did start moving in that direction, I was very confused because I had never been in a relationship that started with friendship; I had … Why Being Friends is Such an Important Part of Your Relationships Read More »

"Let us begin again, for until now we have done nothing," - Saint Francis of Assisi Summary As a new year begins, many of us focus on where we fell short instead of how we've grown. In this episode, Mike and Alicia invite parents and couples to reflect on the past year by celebrating the gains—not just the gaps—and to recognize the common traps that keep us stuck, like doing too much, being too busy, comparing ourselves to others, or letting our loves get out of order. From there, they share five foundational ways to begin again and make this year better—not perfect, but better: growing in your relationship with God, becoming more fully who God made you to be, investing intentionally in your marriage, being present and purposeful with your children, and choosing real community. You don't have to plan everything—just put the big rocks in place and start again together.    Key Takeaways Start Right Now: Commit to Growing in Your Relationship with God Commit to Becoming More Fully Yourself Invest in Your Marriage—Starting With Yourself Be Intentional With Your Children Choose Community   Couple Discussion Questions How can we "begin again" together Which of these take aways are most impactful for us?  

It's a question many gay men quietly carry… especially after heartbreak, disappointment, or years of trying. In this episode of Gay Men Going Deeper, we put on our coach hats and unpack why this belief takes hold, how shame and self-protection can block love without us realizing it, and what actually helps us become more open to connection again. This conversation isn't about forcing positivity or dating tactics. It's about understanding the patterns that keep us guarded, how we sabotage love unintentionally, and how to restore hope without lowering your standards or abandoning yourself. In this episode, we explore: Where the belief “I'll be single forever” comes from The most common blocks to love we see in gay men How shame quietly shapes dating and relationships The difference between protection and emotional availability How to let love in while staying grounded, discerning, and self-respecting If you want real connection but feel tired, guarded, or discouraged, this episode offers clarity, reassurance, and a grounded way forward. Listen now and go deeper. Today's Hosts: Matt Landsiedel Michael DiIorio: Take the 360 Review for Gay Men Support the Show - viewer and listener support helps us to continue making episodes - CONNECT WITH US - Watch podcast episodes on YouTube Join the Gay Men's Brotherhood Facebook community Get on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com - LEARN WITH US - Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others. Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report. Chapters (00:00:00) - Going Deeper(00:00:34) - Gaming Gay Men's Brotherhood(00:02:05) - Will I Be Single Forever?(00:04:42) - Lack of role models for gay couples(00:05:31) - Open Relationships(00:06:19) - I'll Be Single 'Forever'(00:12:48) - This 67-Year-Old Gay Man Found Love For the First(00:14:47) - How To Get Out Of The Single Trap(00:15:38) - Common Shame Blocks in Gay Men's Love Life(00:22:07) - Gay Men Need To Heal Their Love Lives(00:28:27) - Healing Your Shame For Dating & Relationships(00:30:04) - How to Overcome the Blocks to Love(00:33:26) - "My Protector Parts Are Slowly Breaking My Own Heart"(00:36:53) - How to Love Yourself(00:42:17) - How To Heal Your Heart From Heartbreak(00:44:38) - Are You Ready for Your Relationship?(00:45:58) - Gay Men's Brotherhood Podcast

The 5 Second Rule for Your Relationship by Maine's Coast 93.1

As we begin to take our financial needs seriously—raising fees, setting boundaries, and valuing our work—those shifts don't stay contained to our businesses. They often ripple into our personal lives, especially our friendships. In this episode, I talk about what can happen when we move from self-sacrifice to self-advocacy, and how that transition can quietly (or painfully) change the dynamics of the relationships we've built.I explore why some friendships feel strained when old patterns of caretaking and over-giving no longer fit, and I name the very real grief that can come with outgrowing relationships that once felt safe or familiar. This isn't about blame or “doing friendships wrong.” It's about understanding that growth—especially financial and personal growth—can be both liberating and tender at the same time.If you've ever felt conflicted between honoring your own needs and preserving friendships you care about, this episode is for you. I offer a compassionate lens for making sense of these changes and reassurance that while some connections may fall away, others—often deeper and more mutual—can emerge in their place.When Taking Your Financial Needs Seriously Changes Your Friendships(00:01:45) Noticing Your Personal Needs as Your Practice (and Life) Evolves(00:05:18) Boundaries, Self-Worth, and Shifting Toward Mutual Relationships(00:08:37) How Changing Beliefs About Money and Systems Can Create Distance(00:12:49) Grieving Friendships That No Longer Fit Who You're Becoming(00:13:59) Making Space for New or Deepened ConnectionsFrom Self-Sacrifice to Self-Worth: Redefining Friendships as Your Relationship with Money ChangesAs I've grown in my own relationship with money and self-worth—and as I've supported hundreds of therapists in growing their practices, earning more, and redefining what success looks like—I've seen this pattern again and again. When we stop undercharging, over-giving, or minimizing ourselves, our internal shifts often ripple outward into our friendships and relationships. As our values around money, time, and worth evolve, the relational landscape can change in ways that feel confusing, tender, or even unsettling at first.Here are a few reflections to hold as you navigate this season:Valuing your time changes relational expectations When your time and energy matter more to you, friendships rooted in imbalance may feel harder to sustain.Honoring your needs can reveal misalignment Some relationships deepen when both people embrace self-advocacy; others struggle when old roles no longer apply.Growth often brings both grief and renewal It's normal to mourn what's changing—and also to make room for friendships that align with who you're becoming.Financial self-care doesn't just affect your business—it shapes how you show up in relationships. If you're feeling sadness, confusion, or even relief as friendships evolve, you're not doing anything wrong. You're growing. And on the other side of that growth, there is space for connection that feels more mutual, supportive, and true to you.Ready to Improve your Business Money Skills?Are you a Solo Private Practice Owner? I made this course just for you: Money Skills for Therapists. My signature course has been carefully designed to take therapists from money confusion, shame, and uncertainty – to calm and confidence. In this course I give you everything you need to create financial peace of mind as a therapist in solo private practice.Want to learn more?

Do You Have a Food Sharing Conflict in Your Relationship by Maine's Coast 93.1

In this episode of Unf*ck Your Relationship, I break down why attraction has very little to do with how you look and everything to do with how you move, respond, and relate to yourself.The most magnetic women aren't performing for attention… they're grounded, regulated, and deeply self-trusting.I'm sharing the 11 habits that instantly make you more attractive not in a “pick me” way, but in a secure, embodied, unf*ckwithable way that completely changes how you're treated in relationships.Here's what I unpack in this episode:• Why chasing kills attraction and what to do instead• How emotional regulation makes you magnetic• The power of silence, boundaries, and standards• Why honesty early builds connection• How staying connected to yourself changes loveWORK WITH MICHELLE:Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-womanSign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experienceSign up for THE AWAKENING RETREATS now before they sell out. These aren't just retreats. These are where we turn your inner chaos into GOLD: https://michellepanning.com/awakeningCONNECT WITH MICHELLE:Instagram: http://www.instagram.com/michellepanningWebsite: http://www.michellepanning.com

PHIL: Last week, Maude wrote, “I had a partner once who was very there when he was there, but also often totally not available or present,” and when I asked her about this, she said it created an edginess in … Why Constancy of Connection is Important in Your Relationships Read More »

So many women grow up hearing that we should be able to have it all, yet very few of us are ever shown what that actually looks like in real life.In this episode, Emily welcomes Corinne Lowe, an associate professor of Business Economics and Public Policy. Corinne shares insights from her book, Having It All: What Data Tells Us About Women's Lives and Getting the Most Out of Yours, which examines gender wage gaps, structural discrimination, and the pressures women face when balancing career, family, and personal life.This conversation focuses on redefining success in a way that truly fits your values, being more intentional with your time, and finding fulfillment on your own terms. You'll also come away with practical strategies for workplace negotiations, rethinking productivity, and creating a more sustainable balance between work and life.Listen and Learn: How structural barriers limit women's career and wage growth, and encourage redefining success by focusing on personal fulfillment and leveling up within those realitiesHow women face systemic workplace barriers that collectively limit their opportunities and earnings, and why addressing these issues benefits everyoneDebunking myths about women's performance, showing that traits like negotiation skill and competitiveness are not inferior, and that focusing on evidence-based skill-building is what truly drives successUnderstanding and prioritizing your own “utility function” to help women focus on what matters to them, rather than constantly comparing themselves to othersHow to rethink your career as a tool for turning time into meaningful fulfillment, balance life's chapters intentionally, and confidently understand your market value to make work serve youReclaiming your time, setting boundaries, and making intentional choices to focus on what truly brings joy and meaning to your family and life, instead of being trapped by guilt, obligation, or unrealistic expectationsReframing parenting and self-care as “human capital” investment, showing how the time and care you give to your children and to yourself is meaningful, economically valuable, and essential for long-term wellbeingResources: Having It All: What Data Tells Us About Women's Lives and Getting the Most Out of Yours: https://bookshop.org/a/30734/9781250369512Corrine's Website: https://www.corinnelow.com Connect with Corrine on Social Media: https://www.instagram.com/corinnelowphd/https://www.linkedin.com/in/corinne-lowhttps://www.facebook.com/people/Corinne-Low Read More About Corrine's Work on Substack: https://corinnelow.substack.com/ About Corinne LowCorinne Low is an Associate Professor of Business Economics and Public Policy at the Wharton School of the University of Pennsylvania where she teaches an award-winning class (and was named one of Poets and Quants 40 MBA Professors under 40 in 2024). Her research on the economics of gender has been published in top journals such as the American Economic Review, Quarterly Journal of Economics, and Journal of Political Economy. Corinne and her work have been featured in major media outlets, such as The New York Times, CBS Mornings, Forbes, New York Magazine, and The Guardian. Corinne regularly speaks to and advises firms in addition to teaching in Wharton's Executive Education programs. She is the author of Having It All: What Data Tells Us About Women's Lives and Getting the Most Out of Yours. She received her Ph.D. in Economics from Columbia University, her B.S. in Economics and Public Policy from Duke University and formerly worked for McKinsey and Company.Related Episodes:398. Finding Joy in Your Relationship with Money with Elizabeth Husserl357. Is Your Work Worth It? How to Think About Meaningful Work with Jennifer Tosti-Kharas and Christopher Wong Michaelson275. Work, Parent, Thrive with Yael Schonbrun245. Family Firm with Emily Oster206. Fair Play Part 2 with Eve Rodsky176. Fair Play with Eve Rodsky174. How to Work and Parent Mindfully with Lori Mihalich-LevinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Unf*ck Your Relationship, I break down the 26 lessons that quietly reshaped how I live, love, work, and stay devoted to myself. This isn't about motivation or becoming someone new it's about the standards, discipline, and self trust required to actually create a different year. These lessons span self trust, shadow work, relationships, embodiment, and devotion to the long game and they all anchor back to one truth a life that looks good but feels wrong is no longer an option. Here's what I unpack in this episode: • Why discipline is self respect and how consistency changes your nervous system more than intensity ever will. • How to stop abandoning yourself in relationships by watching behaviour, not chasing clarity. • Why devotion to yourself not willpower is what actually creates lasting change. This episode is an invitation to stop preparing for your life and start staying with yourself even when it's uncomfortable. That's how 2026 becomes different. WORK WITH MICHELLE: Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unfckwithable: https://michellepanning.com/the-connected-woman Sign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experience Sign up for THE AWAKENING RETREATS now before they sell out. These aren't just retreats. These are where we turn your inner chaos into GOLD: https://michellepanning.com/awakening CONNECT WITH MICHELLE:Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com(http://www.michellepanning.com/)

Are you chasing every gold star, climbing every ladder, and nailing every "right" mark—only to find yourself missing out on real fulfillment and meaningful connection? The relentless pursuit of achievement can sometimes leave us feeling lonely, disconnected from ourselves, and trapped in relationships that don't truly nourish our hearts. When ambition runs amok, the cost may be far greater than just burnout or missed vacation days—it can lead to self-abandonment and relationships that feel more like a cage than a home. In this episode, you'll discover how overachievement and perfectionism can sabotage our capacity for genuine connection—and what it takes to turn things around. Through honest storytelling and practical insight, the conversation explores the hidden costs of self-abandonment and the steps toward reclaiming self-worth, authenticity, and aligned love. Whether you're feeling the grind of burnout or yearning for more realness in your relationships, you'll gain tools for slowing down, getting honest with yourself, and opening up to relationships that feel like home. Coach Keren Eldad is an Executive Coach, Speaker, podcast host and the Author of the new book: GILDED - Breaking Free from the Cage of Ambition, Perfectionism and the Relentless Pursuit of More.   Episode Highlights 06:18 The roots of self-abandonment: Overachievement and relationship choices. 09:12 Societal pressure and the pursuit of external validation in partner selection. 10:27 Personal story: From self-betrayal to reconstructing identity and worth. 16:07 Building healthy love: The learning curve toward self-connection in relationships. 20:39 Embracing uncertainty: Letting go of control and playing to win in relationships. 26:56 Yellow flags in relationships: Burnout, overfunctioning, and sexless marriages. 31:29 Radical honesty and initiating difficult conversations. 35:51 Centering yourself before addressing relationship issues. 39:54 Tools, coaching, and the path to authentic relationships.   Your Check List of Actions to Take Pause and self-reflect: Practice taking a mindful pause before reacting in relationships to better understand your true feelings and needs. Identify your patterns: Bring awareness to tendencies like overachieving or people-pleasing that may be impacting your connections. Prioritize self-worth: Work on recognizing and affirming your own worth, rather than relying on external validation or achievement. Start small conversations: When something feels off in your relationship, gently broach the subject with curiosity rather than jumping into confrontation. Read for growth: Incorporate reading transformational books by thought leaders to cultivate self-awareness. Seek support: Consider working with a coach or therapist to dig deeper into your personal growth and relationship patterns. Practice radical honesty: Begin being radically honest with yourself about what you want and how you feel, as self-abandonment only perpetuates dissatisfaction. Accept uncertainty: Learn to embrace the unknown in relationships, allowing space for vulnerability and authentic connection rather than controlling outcomes.   Mentioned Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More (*Amazon Affiliate link) (book) Mating in Captivity: Unlocking Erotic Intelligence (*Amazon Affiliate link) (book) The Way of Integrity: Finding the Path to Your True Self *Amazon link (book) Dare to Lead (*Amazon link) (book) Marry Him: The Case for Settling for Mr. Good Enough (*Amazon link) (book) The Work of Byron Katie (website) Brene Brown (website) Eckhart Tolle (website) Ram Dass (website) Louise Hay (website) ERP 494: Designing Love That Lasts: 6 Principles for Lasting Connection — An Interview with Dr. Sara Nasserzadeh ERP 174: How to Experience More Love in Your Relationship with Byron Katie 12 Relationship Principles to Strengthen Your Love (free guide)   Connect with Keren Elded Websites: KerenEldad.com Facebook: facebook.com/LiveWithEnthusiasm?_rdc=1&_rdr# YouTube: youtube.com/channel/UCgGViwGVn_yrHkq3PQ9R_-Q Instagram: instagram.com/coachkeren/?hl=en LinkedIn: linkedin.com/in/keren-eldad Podcast: podcasts.apple.com/us/podcast/coached-with-coach-keren/id1467079024  

In this final episode of 2025 Unf*ck Your Relationships, I dive into why you can't rush into goals, manifestations, or a “new version” of yourself without first allowing this year to fully complete. Before we talk about what's next, we need to talk about what's done because unfinished emotional cycles will follow you into the new year if you don't consciously close them. Here's what I unpack in this episode: • Why feeling tired doesn't mean you failed and how fatigue often signals nervous system integration. • Why trying to become “her” keeps you disconnected, and how listening to your body, boredom, and resistance gives clearer direction. • Why closure is an inside job and how to stop bleeding energy into the past without needing apologies or one last conversation. This episode is an invitation to let 2025 land, release what's complete, and create the space required for what comes next. WORK WITH MICHELLE: Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unfckwithable: https://michellepanning.com/the-connected-woman Sign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experience Sign up for THE AWAKENING RETREATS now before they sell out. These aren't just retreats. These are where we turn your inner chaos into GOLD: https://michellepanning.com/awakening CONNECT WITH MICHELLE:Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com(http://www.michellepanning.com/)

EP 230: You Haven't Lost Your Spark If you've been moving through life on autopilot, feeling flat, numb, or disconnected from yourself this episode is for you. Not because something is “wrong” with you… but because your nervous system is done carrying what was never meant to be permanent. Burnout isn't a personality flaw. Losing your spark isn't a failure. And this season isn't here to punish you it's here to wake you up. In this episode of Unf*ck Your Relationships, I break down why so many women feel like they've lost their spark and why trying to “get back to the old you” is actually keeping you stuck. This isn't about romanticising your life or forcing gratitude when you're depleted. This is mindset + embodiment + shadow work the holy trinity. I walk you through the five shifts that actually bring your spark back every time by restoring self-trust, reclaiming your energy, and reconnecting you to your aliveness. Here's a few things I unpack in this episode: Why Autopilot Is a Nervous System Response Burnout vs Self-Abandonment Why Productivity Is Killing Your Aliveness Pleasure, Play & Erotic Energy (Without Making It Sexual) You don't need to find your spark. You need to stop abandoning yourself. And this episode shows you exactly how. WORK WITH MICHELLE: Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-womanSign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experience Sign up for THE AWAKENING RETREATS now before they sell out. These aren't just retreats. These are where we turn your inner chaos into GOLD: https://michellepanning.com/awakening CONNECT WITH MICHELLE:Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

What if your relationship was run like your business — with clarity, strategy, and intention? This week, we sit down with Dr. Robin Buckley, clinical psychologist, executive and couples coach, TEDx speaker, and the author of Marriage Inc.

Richard Grove is the third-generation leader behind Wall Control, a renowned American manufacturer specializing in wall organization systems. With a background in mechanical engineering and experience at the Department of Defense, Richard returned to his family business to help scale it from a small tool and die shop into a household name across e-commerce, retail, and television. He is also a consultant, helping other small businesses improve operations, build strategic partnerships, and strengthen their digital presence. Richard's journey exemplifies the challenges and rewards of leading a multi-generational family business into the future.SHOW SUMMARYIn this episode, Jonathan Goldhill welcomes back Richard Grove, the third-generation face behind Wall Control. Richard shares his journey of transforming a family tool and die shop into a leading brand in wall organization, traversing e-commerce, retail, and television. They delve into the uncomfortable truths that every family business must confront to survive and prosper, as highlighted in Goldhill's ebook, 'The Family Business Trap, 11 Uncomfortable Truths that Will Save Your Business and Your Relationships.' Through personal anecdotes, Richard talks about family dynamics, succession planning, role definition, and the importance of open communication and strategic governance in family-run enterprises. The episode provides invaluable insights and practical advice for navigating the complex terrain of family businesses.KEY TAKEAWAYSOpen, honest communication is the foundation for healthy family businesses.Fake harmony can hide misalignment—address issues before they become problems.Clearly defined roles and responsibilities prevent confusion and crisis.Leadership in family business must be earned, not assigned by entitlement.Regular meetings and shared workspaces foster better collaboration and understanding.Succession planning and transparency are essential for long-term success.Every family and business is unique—adapt best practices to your situation.QUOTES“Just because no one's fighting doesn't mean you're aligned. Fake harmony kills real progress.”“If you want to talk more, why don't you be together more?”“Entitlement doesn't make you a leader—you have to earn that.”“Don't ruin your family for your business. You only get one family, but you can always start another business.”“Without structure, you're running on assumptions, and assumptions implode under pressure.”“Communication is the single best practice that cuts through all these uncomfortable truths.”Connect and learn more about Richard Grove.https://www.linkedin.com/in/richard-grove-wall-control/If you enjoyed today's episode, please subscribe, review, and share with a friend who would benefit from the message. If you're interested in picking up a copy of Jonathan Goldhill's book, Disruptive Successor, go to the website at www.DisruptiveSuccessor.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Unf*ck Your Relationships, we're building the blueprint for your most grounded, self-led, and successful year ever. Not because the calendar magically fixes your life - but because you decide to show up as the woman who no longer drags old chaos into her new chapter.2026 is a blank slate. A reset. A clean energetic line in the sand. And the version of you who thrives next year is built from identity, habits, emotional maturity, and standards… not “new year, new me” delusion.I walk you through the exact ways to anchor into self-belief, detox 2025 without spiralling into shame, rebuild your habits, upgrade your mindset, call in healthy love, and become the woman whose life reflects her standards - not just her Pinterest board.Here's what I unpack in this episode:Claiming 2026 as Your Fresh StartIdentity - EvidenceReflecting on 2025 Like a Grown WomanHabits That Match Your GoalsYour 2026 VisionIntentionality Over PerformanceExpanding Your Comfort ZoneThe 1% RuleBig Dreams, Small ActionsProtecting Your EnergyMindset MasteryYour Environment & CommunityDefining Success on Your TermsProgress Over PerfectionCelebrating Every WinReinvesting in YourselfRaising Your Standards in LoveBreaking the Anxious/Avoidant LoopShadow Work on Your StandardsEmbodying Your WorthChoosing Intimacy Over ChaosBecoming the Woman Who Lives Her StandardsWORK WITH MICHELLE:Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-womanSign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experienceSign up for THE AWAKENING RETREATS now before they sell out. These aren't just retreats. These are where we turn your inner chaos into GOLD: https://michellepanning.com/awakeningCONNECT WITH MICHELLE:Instagram: http://www.instagram.com/michellepanningWebsite: http://www.michellepanning.com

A soft woman doesn't control by force.   She controls through presence, polarity, and emotional intelligence. Most women are taught to lead, chase, explain, or manage men, and then wonder why they feel exhausted, resentful, or unfulfilled.   In this video, I break down: • Why softness is actually **power**, not weakness • How feminine energy naturally inspires masculine devotion • The subtle behaviors that make a man *want* to show up • Why "trying harder" always backfires in relationships   Few women will understand this — because it requires unlearning everything modern dating taught you.   FREE QUIZ: Are You Masculine or Feminine in Your Relationship?   Discover the energy you're actually leading with, and how it's affecting your love life.  

Join The GuildCLICK HERE TO LEARN MOREIn this episode of the Becoming Thin Podcast, host Chris Terrell delves into the psychological impact of the scale on a weight loss journey. He shares his personal experiences and offers insights into changing one's relationship with the scale by separating the numerical data from the emotional stories we tell ourselves. Chris recounts various scenarios highlighting different emotional reactions to the scale and emphasizes the importance of focusing on personal effort and progress rather than merely the number. Additionally, Chris encourages listeners to join his free Facebook group and leave reviews on podcast platforms. He concludes with tips on setting the right mindset before weighing in and announces an upcoming free workshop at the beginning of the year.00:00 Introduction and Host's Weight Loss Journey01:21 The Importance of Personal Growth01:56 Your Relationship with the Scale06:32 Stories We Tell Ourselves About the Scale10:24 The Scale as a Data Point18:02 Setting Intentions and Breaking Patterns24:52 Upcoming Workshop and Final Thoughts

Creating a partnership in our marriages was the goal when we got married, and yet many of us over the years, end up retreating into a paper marriage, a place where we live in the same space, but we do so as roommates, people who aren't connected. The goal of marriage isn't just to share a house and a washing machine, it's to connect emotionally, to learn how to love another person in a selfless and compassionate way. When we get married with expectations of the other person making us happy and always loving us, we will find it easy to lean out of the relationship and retreat into ourselves, neglecting the relationship. Instead, when we get married with the expectation that we will learn to love cleanly and fully, we will lean in and create a safe space for our partner to do the same. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #29 Validation on Apple on Spotify #92 Clean Love on Apple on Spotify #125 Love It Before You Leave It on Apple on Spotify #238 Overflow on Apple on Spotify #280 Living in Alignment on Apple or Spotify #283 How To Be a Better Partner on Apple on Spotify #284 Why Vulnerability Matters on Apple on Spotify #287 Equality in Your Relationships and Your Self-Worth on Apple on Spotify #288 When You're in a Tough Marriage on Apple on Spotify #289 Why Our Relationships Needs Validation on Apple on Spotify #290 Resentment and Contempt in Our Relationships on Apple on Spotify #298 Friendship in Marriage on Apple on Spotify #319 Get Ready to Rock The Boat on Apple on Spotify #331 Sense of Self on Apple on Spotify #332 Sense of Self – It's All In Your Head on Apple on Spotify #334 Sense of Self and Marriage on Apple on Spotify #364 Relationship Neglect on Apple on Spotify #371  Relationship Circle on Apple on Spotify #372 Why Our Relationships Need Validation on Apple on Spotify #373 Safety in the Relationship Circle on Apple on Spotify #374 Creating More Safety in Your Relationship on Apple on Spotify #375 Sense of Self and the Relationship Circle on Apple on Spotify #384 Relational Living on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

What's Your Relationship with Money? Matthew 6: 19-24. December 7th, 2025. Rick Reeves

If your relationship is stuck in a painful communication breakdown, I want you to know you're not crazy and you're not alone. In this episode, I'm sharing how the right solution-focused therapy techniques can start shifting the energy between you, even if things feel really bad right now. I'm joined by solution-focused brief psychotherapist and author of Change Your Questions, Change Your Future, Elliott Connie, and we're talking about why endlessly analyzing what went wrong rarely creates the change you're craving. Instead, we look at how hope, better questions, and small, intentional acts of love can reopen doors that you were pretty sure were slammed shut: from a “hopeless” divorced couple who ended up with ten beautiful years of remarried life, to the quiet experiment of really studying your partner and giving them more of what you know makes them feel loved. Along the way, we wrestle with the hard stuff too: blame, “I'm the victim here,” boundaries vs. checking out, and whether you're people-pleasing or simply showing up as the kind of partner you want to be. As you listen, I'd love for you to ask yourself: If hope came back into this relationship, what would actually be different between us? And who do I want to be in that story? Episode Breakdown: 00:00 Why Relationships Really Fail: Losing Hope, Not Love 01:19 Solution-Focused Therapy vs Traditional Couples Counseling 06:03 Insight vs Healing: Why Understanding the Problem Won't Fix Your Relationship 10:48 How Hope Heals Relationships: The Most Important Ingredient in Change 15:36 Court-Ordered Co-Parents to Remarried: Elliot Connie's “Finding Nemo” Case Study 22:19 Ending the Blame Game: Taking Personal Responsibility in Marriage Conflicts 27:09 Try This Tonight: Small Acts of Love That Rebuild Emotional Connection 32:02 Is Your Partner Reciprocating? How to Read the Signs and What to Do Next 34:23 Change Your Questions, Change Your Future in Love and Relationships 36:51 Making Your Partner's Happiness Your Job Without Losing Yourself 41:35 People-Pleasing, Boundaries, and Knowing When a Relationship Is Unhealthy 44:54 How to Get More Help for Your Relationship and Personal Growth If this conversation is bringing a particular argument or painful cycle to mind and you can feel your body tense up at the thought of talking about it, I created something to walk alongside you. My Communication That Connects training is where I take you deeper into the heart of this work: the real issues that drive conflict, the evidence-based do's and don'ts of communication that creates connection instead of distance, and a clear framework you can start using with your partner right away.  And if you're at the point where you're thinking, “We cannot keep doing this by ourselves,” I would be truly honored to support you more directly. At Growing Self, you can tell us what's going on, what you've already tried, and what you're hoping for, and we'll thoughtfully connect you with the right therapist or coach on my team. It's a private, secure way to say, “Here's what I'm struggling with,” and get matched with someone who can walk through this with you, step by step. You can begin that process by scheduling a consultation. You deserve a relationship where hard conversations are survivable, you feel heard and cherished, and love feels like a safe place to land.

Logan Holloman | Next Gen Pastor | November 30, 2025 Referenced Scripture: Philippians 2:1-10 Reflection Questions: 1. Who is the most relaxing, calming person you know? What makes them feel humble? 2. Paul starts by reminding us of what we already have in Christ (encouragement, love, the Spirit). Which of those do you most need to remember right now? 3. Where do you currently see disunity (in church, family, relationships), and how might pride or self-interest be playing a role? 4. Paul defines humility as valuing others above ourselves. What is one concrete way you could “look to the interests of others” this week? 5. Jesus' descent in Philippians 2 (not grasping privilege, becoming a servant, embracing weakness, obedience) —Which part of His humility impacts you most? 6. What is one practical step you can take this week—choosing a lower place, practicing secrecy, or shifting your mindset—so you look more like Christ? What's your next step? Connect: We'd love to connect with you! Fill out our Connect Card to receive more information, have us pray for you, or to ask us any questions: http://journeybozeman.com/connectcard Connect: Get your children connected to our children's ministry, Base Camp: https://journeybozeman.com/children Connect: Our Student Ministry is for High School and Middle School students: https://journeybozeman.com/students Give: Want to worship through giving and support the ministry of Journey Church: https://journeybozeman.com/give Gather: Subscribe to our YouTube Channel: https://www.youtube.com/c/JourneyChurchBozeman Gather: Download our app: https://journeybozeman.com/app Gather: Join our Facebook Group to stay connected throughout the week: https://facebook.com/groups/JourneyChurchBozeman  Chapters (00:00:00) - A More Relaxing Person Than You Think(00:02:10) - Philippians 2:9-10 On Humility(00:08:20) - What unifies the Christian Church?(00:12:03) - How Much of Your Time Is Spent on Self-Improvement(00:17:11) - Paul's Humility in Your Relationships(00:21:36) - Jesus laid down his status for you and I(00:22:50) - The Real Value of Humility(00:25:58) - Entering the Rooms(00:32:11) - Hear Me Sing(00:33:39) - Communion

When you feel overwhelmed by others this holiday season there are things you can do to find hope. Kathi Lipp and Cheri Gregory talk about how to quiet the chaos and find peace. They share what being overwhelmed by others feels like, how we can “pre-decide” and set boundaries before we interact with family, how to practice self-care, and how to deal with “crisis creators.” They also share how to determine if something is a “big deal” or a “deal breaker.” A final reminder is given that with God’s help you can find peace at the holidays and throughout the year. Receive the book Overwhelmed and an audio download of "Reducing Drama in Your Relationships" for your donation of any amount! Your Gift DOUBLES to Help Deliver Hope and Joy! Save 2X the marriages and families this Christmas with your life-changing gift today! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

When you feel overwhelmed by others this holiday season there are things you can do to find hope. Kathi Lipp and Cheri Gregory talk about how to quiet the chaos and find peace. They share what being overwhelmed by others feels like, how we can “pre-decide” and set boundaries before we interact with family, how to practice self-care, and how to deal with “crisis creators.” They also share how to determine if something is a “big deal” or a “deal breaker.” A final reminder is given that with God’s help you can find peace at the holidays and throughout the year. Receive the book Overwhelmed and an audio download of "Reducing Drama in Your Relationships" for your donation of any amount! Your Gift DOUBLES to Help Deliver Hope and Joy! Save 2X the marriages and families this Christmas with your life-changing gift today! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Most couples don't break up because of infidelity — they break up over money. And worse? They never saw it coming.In this episode, we're breaking down the 5 biggest money mistakes that silently sabotage relationships… and how to actually fix them.We're joined by Heather and Douglas Bonaparth, the real-life couple behind the new book Money Together: How to Find Fairness in Your Relationship and Become an Unstoppable Financial Team. From navigating breadwinner role shifts, to recovering from resentment, to building a shared financial practice — they've lived it and now teach it.What You'll Learn in This Episode:Why your childhood money stories matter more than you thinkThe biggest mistake couples make with “fairness”What to do when one partner earns more (and tension builds)How to protect your relationship as life seasons changeThe money practice every couple needs — no spreadsheet requiredWhether you're dating, married, or running a business together, these insights will help you build a healthier relationship with both money and each other.Connect with Heather on IG Connect with Doug on IG Buy Money Together Subscribe to the Joint Account Newsletter Head over to our YouTube channel to catch this episode in full video form. Apply to be a guest on the show. You can also email us at: thesugardaddypodcast@gmail.com Connect with us on InstagramWe're most active over at @thesugardaddypodcast Chat with BrandonWant to work together? Learn more about Brandon Book a free 30-min call to see if it's a fit. Show us some love, hit subscribe, leave a five star rating, and drop a quick review! Money, relationships, and the mindset to master both. Hosted by financial advisor Brandon and his wife Jessica, The Sugar Daddy Podcast breaks down how to build wealth, unpack old money beliefs, and have real conversations about love and finances. Our mission? To help couples and individuals grow rich in every sense of the word: emotionally, relationally and financially.

Welcome to the first episode of our 10-day Holiday Mental Load Series—created for new and expecting parents who are overwhelmed by the mental load of December.Today we're breaking down the invisible work behind holiday home prep and hosting from the decorating, cleaning, planning, meal prep, to the emotional labor that usually falls on one partner.In this episode, we'll cover:• Why home + hosting becomes such a heavy mental load• How the “default holiday parent” dynamic forms• The Lead + Support strategy for dividing hosting tasks• How to set a “Good Enough Holiday Home” standard• How to prevent resentment and miscommunication before they hitThis series is designed to help you feel more supported, more aligned, and more like a team through the busiest season of early parenthood.Download the free Holiday Mental Load Breakthrough—the brain dump guide, category breakdown, and weekly Holiday Huddle prompts we reference in every episode:Click here to download the Holiday Mental Load Breakthrough: Make the Invisible Holiday Work Visible in Your Relationship

These are the Energy Themes clip from our recent Healing / Activation session which you can catch the replay inside our Online Community ✨The Starseed Grid✨These energies will be present throughout the month of November 2025 and some for the rnext few months. They're not predictions, they are channeled themes that you can carry for your this month and in your life. Note: even if you're watching this after November/2025, there's still something meant for you to hear in your "now moment". Just tune in to your intuition!00:00 The Energy of PEACE Is More Present04:44 The Winds of Change, Subtle Yet Lasting08:09 Crystalline Purple Plasma Light Incoming10:08 Changes In Your DIET and Your Relationship with FOOD 15:33 Christ Consciousness Series: What is my service to the Ascension? 20:12 REALITIES Are Merging - You Are Learning To Live Multidimensionally

Have you ever asked yourself, “When does ‘my money' become ‘our money'?” It's one of those questions couples don't really face until tension starts to build. And by then, it's rarely about the dollars. It's about fairness, power, and feeling seen. In this episode, I'm joined by Heather and Douglas Boneparth, the power couple behind Bone Fide Wealth Management, and co-authors of their new book, Money Together: How to Find Fairness in Your Relationship and Become an Unstoppable Financial Team. We talk about what really happens when love meets money - the unspoken expectations, the invisible labor, and the stories we tell ourselves about who's “earning” more or contributing “enough.” Heather and Douglas share their own wake-up moment during the pandemic, when their careers and family roles shifted and resentment started creeping in. We explore what it means to honor each other's time as a form of currency, how to rebuild balance when things feel uneven, and why fairness doesn't always mean splitting everything 50/50. As you listen, think about what fairness looks like in your relationship. How do you value each other's time, effort, and care? And what might change if you started talking about money as a shared story instead of a scoreboard? Episode Breakdown: 00:00 When Does My Money Become Our Money? 01:03 Why Couples Fight About Money 08:39 Time Is a Currency 15:29 From “Me” to “We” 21:24 Mistakes vs. Missteps 23:56 Different Definitions of “Enough” 28:12 “My Money” vs. “Our Money” 39:09 Practical Playbook: Money Dates & Goal Alignment 44:45 Case Study: Inheritance & Grief 51:03 When to Seek Financial Therapy for Couples There's a ton of great information in this podcast AND it's also true that talking about money and creating agreement in your financial relationship can be very tricky for many couples. You don't have to go it alone. One of the things my practice is known for is financial therapy for couples, specifically. If this is a current pain point in your relationship, I hope you get in touch with us and allow us to guide you through the process of creating alignment around all parts of your life, including financials. Here's the link to learn more, and set up a free consultation. xoxo, Dr. Lisa Marie BobbyGrowing Self

Learning to live in relationship is a skill, and one that many of us have not learned, let alone even considered. But to have the intimate, connected relationships we innately crave, it is imperative we learn to move into 'we' thinking, considering our spouse and our relationship just as much as we consider ourselves. When we can deeply desire our spouse's happiness and fulfillment just as much as our own, when we truly desire to understand them and be a part of making their life significantly better, then we are on the path to living relationally. If we just want to do what we want, we have no business being in relationship because choosing another person in our lives means we are also choosing to stop asking who is right, and instead focus on what is right for the relationship. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #110 The Cost of Being Right on Apple on Spotify #156 The Benefits of Being Wrong on Apple on Spotify #217 Self-Respect and Being Wrong on Apple on Spotify #216 One Up and One Down Relationships on Apple on Spotify #244 The Relationship Circle on Apple on Spotify #295 Safety in the Relationship Circle on Apple on Spotify #296 Creating More Safety in Your Relationship on Apple on Spotify #326 Stop Being Right, Start Being Safe on Apple on Spotify #331 Sense of Self on Apple on Spotify #332 Sense of Self – It's All In Your Head on Apple on Spotify #333 Sense of Self and Dating on Apple on Spotify #334 Sense of Self and Marriage on Apple on Spotify #335 Sense of Self and Parenting on Apple on Spotify #336 Sense of Self and Our Spirituality on Apple on Spotify #337 Sense of Self and Our Sexuality on Apple on Spotify #375 Sense of Self and the Relationship Circle on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

In this episode of Unf*ck Your Relationships, I'm calling BS on the fluffy, feel-good version of "self-love." Because let's be real… bubble baths and affirmations don't fix years of self-abandonment. I get raw about my own story of being the "ultimate caretaker", the one holding everything together, doing the emotional labor, and calling it love. Spoiler alert: it wasn't love, it was survival. And it left me exhausted, resentful, and disconnected as hell. I break down what it really looks like to stop people-pleasing and start standing the f*ck up for yourself…even when it makes others uncomfortable. Here's what we get into: Why "acting single" in a relationship might be the healthiest move you ever make How to spot the sneaky ways you keep abandoning yourself What self-respect and emotional discipline actually look like (hint: it's not being the chill girl) The power of saying "no," sending the meal back, and owning your standards Why advocating for your needs is a flex…not a flaw How to rebuild self-trust and stop outsourcing your worth By the end, I'll remind you of one thing every woman needs to hear: No one's coming to save you, babe…you're the damn hero of your own story. It's time to stop settling, stop shrinking, and start showing up like the woman who knows exactly who she is. WORK WITH MICHELLE: Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-woman Sign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experience Sign up for THE AWAKENING RETREATS now before they sell out. These aren't just retreats. These are where we turn your inner chaos into GOLD: https://michellepanning.com/awakening CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

Today on the podcast, we're going to be chatting with Heather and Doug Boneparth. They're co-authors of a new book called Money Together: How to Find Fairness in Your Relationship and Become an Unstoppable Financial Team. Heather and Doug know a little something about money in relationships. As you may have guessed, they're married. Heather worked as a lawyer for more than a decade before joining the family business as Bone Fide Wealth's Director of Business and Legal Affairs. She also co-authored the couple's first book, The Millennial Money Fix. Doug is a certified financial planner and founder of Bone Fide Wealth, a wealth management firm in New York City. He serves on the advisory councils of CNBC and Investopedia.BackgroundBioMoney Together: How to Find Fairness in Your Relationship and Become an Unstoppable Financial TeamThe Millennial Money Fix: What You Need to Know About Budgeting, Debt, and Finding Financial FreedomBone Fide WealthThe Joint Account: Helping Couples Talk About MoneyFinances and Couples“Beyond Prenups: Building Financial Intimacy Before Marriage,” by Heather Boneparth, helloprenup.com, Aug. 5, 2025.“I Graduated From College With Over $200,000 in Student Loans. Here Are the Things I Wish I Could've Told My Younger Self About Debt,” by Heather Boneparth, businessinsider.com, May 27, 2023.“Six Financial Red Flags You Can't Afford to Ignore,” by Heather and Doug Boneparth, thejointaccount.com, Feb. 26, 2025.“Op-Ed: Allowances Are for Kids—Not Your Spouse,” by Heather and Doug Boneparth, cnbc.com, April 13, 2024.“Why Financial Transparency Might Be the Best Valentine's Day Gift You Can Give,” by Douglas Boneparth, Investopedia.com, Feb. 14, 2025.“Show Your Work, Fellas!” by Heather and Doug Boneparth, thejointaccount.com, June 4, 2025.OtherManisha Thakor“Manisha Thakor: Finding Your Enough,” The Long View podcast, Morningstar.com, Aug. 8, 2023.Brené Brown“Financial Literacy, Financial Education, and Downstream Financial Behaviors,” by Daniel Ferndandes, John G. Lynch, and Richard Netemeyer, researchgate.net, August 2014. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when money dynamics shift inside a relationship—and how do couples find fairness when life, careers, and income change?In this episode, Melissa Joy, CFP® sits down with Heather and Douglas Boneparth, the powerhouse couple behind Money Together: How to Find Fairness in Your Relationship and Become an Unstoppable Financial Team.Heather, a former corporate lawyer, and Douglas, founder of Bonafide Wealth in New York City, open up about how their own experiences as partners, parents, and business owners inspired the book—and why talking about money as a team is harder (and more important) than ever.Together, they explore:⚖️ How power dynamics around money evolve over time—and what couples can do to keep conversations fair and balanced

EVERYONE who signs up wins a FREE WhisperVibe™ OR a FREE Rose toy with any Whisper™ order! https://www.bboutique.co/vibe/emilymorse-podcast Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ In this Sex with Emily episode, Dr. Emily's first guest in the new studio is psychologist Dr. Scott Lyons, author of Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others. Dr. Lyons reveals how drama addiction isn't just obvious chaos—it's overscheduling, inability to tolerate stillness, and sabotaging intimacy when vulnerability feels threatening. He explains the biology: drama provides energy, numbs pain, and creates sensation that makes us feel alive. Listener questions address a 21-year-old spiraling after her boyfriend called an actress sexy, and a 30-year-old wanting kinkier sex but getting triggered. Dr. Lyons and Dr. Emily emphasize distinguishing sensation-seeking from authentic connection, coming back to the body when triggered, and recognizing how childhood patterns shape adult sexuality and relationships. Timestamps: 0:00 - Intro 3:32 - The Hidden Signs of Drama Addiction You Might Be Missing 9:24 - How Trauma Lives in Your Body and Shapes Your Behavior 13:36 - Why Drama Shows Up in Your Relationships and Sex Life 15:37 - Why Do I Feel Terrible When My Partner Comments on Other People? 27:35 - The Currency of Love: How Childhood Chaos Affects Adult Relationships 33:48 - I Want Freaky Sex But My Body Keeps Freezing Up 42:52 - Understanding Dissociation and Finding Your Way Back Home 50:00 - How Drama Addiction Blocks True Sexual Pleasure and Intimacy 52:32 - Five Quickie Questions with Dr. Scott Lyons

World-renowned psychiatrist and author Dr. Iain McGilchrist explores the profound truth about the left and right hemispheres of the brain, and why understanding their relationship can change the way you see yourself, others, and the world.We go far beyond the popular myths of “creative right brain” vs “logical left brain.” Dr. McGilchrist reveals how the two hemispheres actually work together to shape perception, meaning, and even our experience of the sacred.This is a conversation about imagination, intuition, and truth... and about what we lose when the left hemisphere dominates our culture. From education and consciousness to the future of humanity, Dr. McGilchrist shows how rebalancing our relationship to the brain can awaken a deeper, more fulfilling way of living.https://fractalforest.co/knowthyself to get your free Shilajit Todayhttps://livemomentous.com and use code KNOWTHYSELF for up to 35% off the best creatine in the gameAndrés Book Recs: https://www.knowthyselfpodcast.com/book-list___________0:00 Intro 2:02 The Brain is Split in Two... Here's Why it Matters15:57 Right Hemisphere: Wisdom & Intuition24:00 The Problem with Reductionism 31:02 How Truth is Found in Paradox38:24 The World the Left vs Right Hemisphere Creates49:20 Ad: Fractal Forest50:51 By Grasping for Life, You're Missing Your Life55:52 Your Relationship to Life Shapes Your Life 1:06:20 Attention is Your Most Valuable Resource1:15:52 Ad: Momentous Creatine1:17:00 Defining & Experiencing the Sacred1:27:38 How Our Education System Should be Structured1:38:57 The Power of Imagination & Intuition1:57:13 Accessing Higher Information Through Consciousness2:07:30 Difference of Information, Knowledge, & Understanding 2:19:56 What it Means to Know Thyself2:26:22 Expanding the Self, Love & Oneness2:36:56 Suffering & Meaning of Life2:42:46 His Message for Humanity2:48:06 Conclusion___________Episode Resources: https://channelmcgilchrist.com/home/https://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyselfpodcast.com