Podcasts about imst

Seit Monika Maslowska Stifte halten kann, war zeichnen und malen ihre Leidenschaft. Daran hat sich bis heute nichts geändert. Auch wenn dazwischen ein Leben zwischen Warschau, Imst in Tirol, einem Internat in England, Studium in Amerika und Familienleben und Arbeit in Innsbruck liegt. Dort hat Monika Maslowska nun ihr Atelier und auch ihren Shop "Wolkenzoo". Alltagspoesie ist es, was sie durch ihre Kunst den kleinen und großen Menschen eröffnen möchte. Was ihr selbst dabei hilft, sie zu finden ist die Natur, Pilates, Musik und Inspiration von anderen Künstlern. Ihr zuletzt erschienenes Buch heißt "Was ich dir zur Taufe wünsche". (Texte von Toni Fiung, Tyrolia Verlag) Gestaltung der Sendung: Veronika Bonelli

Navštívíte Görliwoodu, tedy saské město Görlitz, vyhledávané světoznámými filmaři. Na jihu Francie u Středozemního moře vystoupíte do výšky 30 metrů a z majáku v městečku Palavas-les-Flots, odkud se můžete podívat třeba na plameňáky. A taky navštívíte dům, kde skladatel Antonín Dvořák trávil své první prázdniny v Americe a který je plný hodin. Zve vás Jitka Malá.

Navštívíte Görliwoodu, tedy saské město Görlitz, vyhledávané světoznámými filmaři. Na jihu Francie u Středozemního moře vystoupíte do výšky 30 metrů a z majáku v městečku Palavas-les-Flots, odkud se můžete podívat třeba na plameňáky. A taky navštívíte dům, kde skladatel Antonín Dvořák trávil své první prázdniny v Americe a který je plný hodin. Zve vás Jitka Malá.Všechny díly podcastu Reportáže zahraničních zpravodajů můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Masopustní průvod v městečku Imst v Tyrolsku má téměř 500letou tradici. Účastnit se ho mohou jen muži nad šestnáct let, ženy pomáhají s maskami a kostýmy. Prý jim to nevadí, poskakovat celý den v ulicích je totiž pěkná dřina. Město tak ovládnou ježibaby, medvědi nebo důstojní muži v barokních kostýmech. Tanec hlavních postav má symbolizovat souboj zimy a jara. Podle jiných interpretací znázorňuje střet generací nebo namlouvání milenců.

Masopustní průvod v městečku Imst v Tyrolsku má téměř 500letou tradici. Účastnit se ho mohou jen muži nad šestnáct let, ženy pomáhají s maskami a kostýmy. Prý jim to nevadí, poskakovat celý den v ulicích je totiž pěkná dřina. Město tak ovládnou ježibaby, medvědi nebo důstojní muži v barokních kostýmech. Tanec hlavních postav má symbolizovat souboj zimy a jara. Podle jiných interpretací znázorňuje střet generací nebo namlouvání milenců.Všechny díly podcastu Zápisník zahraničních zpravodajů můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Stell dir vor, deine Familie erstickt hilflos im Keller eures Hotels, in dem ihr auf Skiurlaub seid: Denn mitten in den Ortsteil, wo ihr euch eigentlich sicher gefühlt habt, stürzt eine gigantische Lawine. In Galtür in Tirol ist das tatsächlich so passiert. Vor 25 Jahren, am 23. Februar 1999, begräbt eine Lawine Häuser, Autos und Menschen unter sich. 31 Einheimische und Tourist:innen sterben, darunter zahlreiche Kinder. Das Unglück erschüttert ganz Österreich. Die WZ-Redakteur:innen Petra Tempfer und Bernd Vasari haben sich für diesen fünfteiligen Dokumentar-Podcast auf die Suche nach Antworten auf die Frage gemacht, wie es so weit kommen konnte. Sie sind nach Galtür, Ischgl, Innsbruck und Imst gefahren. Die erste Folge könnt ihr ab 16. Februar auf wz.at sowie auf Spotify und allen Plattformen, wo es Podcasts gibt, hören. Die weiteren Folgen erscheinen wöchentlich jeden Freitag.

Stage 2 | Imst > Nauders Distance76,92 km Altitude meters2.467 hm Level4/5 The Via Claudia Augusta sets the direction for the second stage. But it does not strictly stick to that old Roman road. Honestly, that would be too pity. The ancient Romans did not yet know the bike trails on the Mutzkopf in Nauders. The Via Claudia Augusta is an old Roman road that once connected Imst and Nauders through the Inn Valley. And the 2nd stage follows this ancient route, sometimes on the original paths, sometimes on roads and paths that have become wider and more comfortable over time. But the Via Claudia remains ...Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.

Etappe 2 | Imst > Nauders Distanz76,92 km Höhenmeter2.467 hm Level4/5 Die Via Claudia Augusta gibt der zweiten Etappe die Richtung vor. Aber sie hält sich nicht strikt an den alte Römerweg. Das wäre auch zu schade. Die Bike-Trails am Mutzkopf in Nauders kannten die alten Römer nämlich noch nicht. Die Via Claudia Augusta ist ein alter Römerweg, der einst auch Imst und Nauders durch das Inntal verband. Und dieser uralten Route folgt die 2. Etappe, manchmal auf den Originalpfaden, manchmal auf Straßen und Wegen, die im Laufe der Zeit immer breiter und komfortabler wurden. Aber die Via Claudia bleibt nur der Leitfaden, wir folgen ihr ...Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.

In Folge #42 hatten wir mit Dr. Michael Richter einen weiteren spannenden Gast im PhysioBib Podcast. Wir haben mit ihm darüber diskutiert wie eine 'moderne' Anwendung Manueller Therapie aussehen kann und haben mit ihm Chancen und Grenzen dieser Therapieform besprochen. Außerdem sprechen mit Michael darüber, wie eine interdisziplinäre multimodale Schmerztherapie abläuft und welche Rolle die Manuelle Therapie dabei spielt, welche Ansätze bei der Schmerzbehandlung am besten geeignet sind und wie man die Versorgung von Patienten mit chronischen Schmerzen verbessern kann. Wie immer viel Spaß bei der Folge! PhysioBib Podcast unterstützen: https://www.patreon.com/physiobib Weiterführende Links: PEDro: https://www.youtube.com/watch?v=zmzpm1IY1U4&ab_channel=PhysiotherapyEvidenceDatabase.PEDro https://academic.oup.com/intqhc/article/33/2/mzab093/6295946?login=false Schmerzgesellschaft & IMST: https://www.schmerzgesellschaft.de/topnavi/patienteninformationen/netzwerke-der-versorgung/interdisziplinaer-multimodale-schmerztherapie Bücher: „The Science And Art Of Joint Manipulation“ By Mennell, James Forschung verstehen: Ein Grundkurs in evidenzbasierter Praxis

Tens of millions of people around the world are suffering linger, sometime debilitating symptoms from their past COVID infections. Symptoms range from POTs and hypocapnia to chronic fatigue and impaired lung function. As if that weren't hard enough, since there is no historical precedents for this, most people are all alone in their healing journey. My guest on this week's show nearly lost his life and has found his way back to health.  Listen and learn:  The importance of lean muscle while again How human growth hormone peptides can accelerate post-operative and post-illness healing How inspiratory muscle strength training (IMST) can help you heal your respiratory system when perhaps exercise is not possible Links Oz Garcia's Site ABOUT OUT GUEST Oz Garcia is an author and expert focused on anti-aging and nutrition. He's the author of The Food Cure for Kids, The Balance, Look and Feel Fabulous Forever, Redesigning 50: The No-Plastic-Surgery Guide to 21st-Century Age Defiance, and After COVID. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

Unser Bericht nach der 2. Etappe des Dynafit Transalpine Run. Hat Lars sich wieder erholt nach seinem Tief gestern? Wie weit konnten wir heute nach vorne laufen? Viel Spaß beim Anhören.

Begleite unsere drei Protagonisten auf einer lässigen Mountainbike Tour hinauf auf die Karröster Alm und höre dir die Tipps & Tricks der ambitionierten Sportler an. Die Bike-Hotspots der Outdoorregion Imst sind natürlich inklusive! Viel Vergnügen!

Videos: 1. Water Crisis Clip – 19:05* ‘Five-alarm fire': Arizona water crisis accelerates with tough choices ahead – The Arizona Republic's Joanna Allhands * Sacrificing Lake Mead to Save Lake Powell – timeBomb * Lake Mead Is Almost Empty – The Other Me * 40 Million People Rely on the Colorado River, and Now It's Drying Up – Vice * The Town Trying to Pump Billions of Gallons of Water to Their Desert Community – Vice 2. Assange Countdown: In Depth with Dr. George Szamuely (0:20) 3. NBC News just SMEARED real journalists in shameful hit piece | Redacted with Clayton Morris (22:00) 4. Propaganda disguised as education | Let's talk about it – Riks (Start @ 0:58) 5. A Christian Response to Wokeness (FULL VIDEO) | Noelle Mering | Leadership Institute 6. Woody Allen speech from movie The Front   Olive oil nutrient may help prevent brain cancer Wellcome Trust Centre for Cell Biology, June 10, 2022 A compound found in olive oil may help to prevent cancer developing in the brain, a study shows.Research into oleic acid – the primary ingredient in olive oil – has shown how it can help prevent cancer-causing genes from functioning in cells.The oily substance – one of a group of nutrients known as fatty acids – stimulates the production of a cell molecule whose function is to prevent cancer-causing proteins from forming.Scientists from the University analysed the effect of oleic acid on a cell molecule, known as miR-7, which is active in the brain and is known to suppress the formation of tumours. They found that oleic acid prevents a cell protein, known as MSI2, from stopping production of miR-7. In this way, the olive oil component supports the production of miR-7, which helps prevent tumours from forming.Researchers made their discoveries in tests on human cell extracts and in living cells in the lab. CDC lists oil of lemon eucalyptus as comparable to DEET for mosquitoes CDC, June 9, 2022 Even the CDC recommends this botanical ingredient as comparable to DEET for repelling disease-carrying insects. While DEET is the gold standard of insect repellents, it is also a strong synthetic chemical with a tarnished reputation. Known to the chemistry set as N,N-Diethyl-meta-toluamide, DEET was potentially linked to cases of brain damage in the 1980s and 90s, inciting a flood of fear amongst consumers that has yet to recede. BUT, there's an alternative. Behold oil of lemon eucalyptus (OLE), the plant-based active ingredient derived from eucalyptus leaves and approved for efficacy by the CDC. “Oil of lemon eucalyptus (OLE) or PMD (chemical name: para-menthane-3,8-diol), the synthesized version of OLE. Products containing OLE and PMD include, but are not limited to, Repel and Off! Botanicals. This recommendation refers to EPA-registered products containing the active ingredient OLE (or PMD). “Pure” oil of lemon eucalyptus (essential oil not formulated as a repellent) is not recommended; it has not undergone similar, validated testing for safety and efficacy and is not registered with EPA as an insect repellent.” Just 5 Minutes Of Breath Training Every Day Makes Exercise Easier For Adults University of Colorado, June 11, 2022 A handheld device which builds breathing muscles could help older people get in shape. Doing just five minutes of the breath training exercises every day for more than six weeks improved people's performance on the treadmill by 12 percent, according to scientists. Adults are recommended to log 150 minutes of moderate exercise a week. Now scientists have come up with a simple way of making exercising on the treadmill easier for those struggling to get running. “Developing novel forms of physical training that increase adherence and improve physical function are key to reducing the risk of chronic diseases with aging,” says lead researcher Kaitlin Freeberg, of the University of Colorado, in a statement. “High-resistance IMST (high-resistance inspiratory muscle strength training) may be one such strategy to promote adherence and improve multiple components of health in midlife and older adults.” IMST involves inhaling through a handheld device which adds resistance to the breath. A total of 35 adults were divided into two groups, a high resistance training group and a low resistance control group. Participants used a manual breathing trainer for 30 breaths a day, or around five minutes, over a period of six weeks. Those who were part of the high-resistance group improved their treadmill time by 12 percent, the researchers report. Participants in the high-resistance group also showed a relationship with changes in 18 metabolites tested in the study, “predominantly ones that play key roles in energy production and fatty acid metabolism.” Pregnant women produce super antibodies to protect newborns, now scientists know how Cincinnati Children's Hospital Medical Center, June 8, 2022 Scientists discovered years ago that newborn infants depend upon immune components transferred from their mothers to survive the onslaught of pathogens that begin invading their bodies as soon as they are born.  Now, a far-reaching study published in Nature, provides a surprising explanation of how those early days of mother-provided immunity actually work–and what that information could mean for preventing death and disability from a wide range of infectious diseases.  “For many years, scientists believed that antibodies cannot get inside cells. They don't have the necessary machinery. And so, infections caused by pathogens that live exclusively inside cells were thought to be invisible to antibody-based therapies,” says Sing Sing Way, MD, Ph.D., Division of Infectious Diseases at Cincinnati Children's. “Our findings show that pregnancy changes the structure of certain sugars attached to the antibodies, which allows them to protect babies from infection by a much wider range of pathogens.”  “The maternal-infant dyad is so special. It's the intimate connection between a mother and her baby,” says John Erickson, MD, Ph.D., Division of Neonatology, and first-author of the study. Erickson continues, “This special connection starts when babies are in the womb and continues after birth. I love seeing the closeness between mothers and their babies in our newborn care units. This discovery paves the way for pioneering new therapies that can specifically target infections in pregnant mothers and newborns babies. I believe these findings also will have far-reaching implications for antibody-based therapies in other fields.” Fasting boosts stem cells' regenerative capacity Massachusetts Institute of Technology, June 3, 2022  As people age, their intestinal stem cells begin to lose their ability to regenerate. These stem cells are the source for all new intestinal cells, so this decline can make it more difficult to recover from gastrointestinal infections or other conditions that affect the intestine. This age-related loss of stem cell function can be reversed by a 24-hour fast, according to a new study from MIT biologists. The researchers found that fasting dramatically improves stem cells' ability to regenerate, in both aged and young mice. In fasting mice, cells begin breaking down fatty acids instead of glucose, a change that stimulates the stem cells to become more regenerative. The researchers found that they could also boost regeneration with a molecule that activates the same metabolic switch. Such an intervention could potentially help older people recovering from GI infections or cancer patients undergoing chemotherapy, the researchers say. “This study provided evidence that fasting induces a metabolic switch in the intestinal stem cells, from utilizing carbohydrates to burning fat,” Sabatini says. “Interestingly, switching these cells to fatty acid oxidation enhanced their function significantly. Pharmacological targeting of this pathway may provide a therapeutic opportunity to improve tissue homeostasis in age-associated pathologies.” After mice fasted for 24 hours, the researchers removed intestinal stem cells and grew them in a culture dish, allowing them to determine whether the cells can give rise to “mini-intestines” known as organoids. The researchers found that stem cells from the fasting mice doubled their regenerative capacity.

In Episode #14 dürfen wir Melissa Eisgruber vom Verlagshaus Motorpresse Stuttgart ganz herzlich begrüßen. Melissa informiert uns ausführlich über den, im Juni in Imst stattfindenden, outdoor SUMMIT und macht uns das Festival rund um das Thema Outdoor schmackhaft. Erfahren Sie alles über die Expo, die Gewinnspiele, die namhaften internationalen Aussteller, die geführten Touren, die Workshops und auch über die parallel stattfindende 24-h Trophy.

Die Tourenski haben wir mittlerweile schon im Keller verstaut und die Wanderschuhe rausgeholt. Auch Michelle Tiefenbrunner von Imst Tourismus und Wanderführer Franz Marth haben sich die Wanderschuhe angezogen und den Rucksack gepackt. Heute nehmen sie euch mit auf den Starkenberger Panoramaweg.

Zum Saisonfinale nehmen uns Marco Thurner, Jessica Bair und Elias Fink mit auf Skitour. Begleite unsere Protagonisten auf den Fellen hinauf auf den Berg und lass dir wichtige Tipps zur Tourenplanung, Lawinensituation & Sicherheit geben. Viel Spaß bei Firn, Harsch und Pulver, in Episode #12 unseres Podcasts „Jeden Tag Tirol“!

Auch wenn wir uns dieses Jahr noch an einer Veranstaltungs-Durststrecke entlang hangeln - für Episode #11 unseres Podcasts haben wir Manfred Waltner (Obmann Stellvertreter Imst), Gerhard Spielmann (Obmann Nassereith) und Lukas Juen (Öffentlichkeitsbeauftragter Tarrenz) ins Imster Fasnachtshaus eingeladen. Sie erzählen von Hexen, Bären, Rollern & Schellern, Geigenmalern, Kaminern, oder auch der Ochsenmusik. Wir erfahren was an „Ihrer“ Fasnacht für sie persönlich so faszinierend ist. Und wie könnte es anders sein, sie geraten ins Schwärmen!

Für die erste kleine Jubiläumsepisode hat Frank die, weit über die Regionsgrenzen hinaus bekannte, Hüttenwirtin der urigen Latschenhütte auf 1.635m besucht! In Episode #10 erfahren wir von Waltraud Nothdurfter alles über die Geschichte der urigen Latschenhütte, was sie mit Liebe und Qualität für alle Gäste zubereitet und wie wichtig ihr Regionalität & beste Zutaten sind. In dem authentischen Gespräch kann man durch jede einzelne Anekdote das viele Herzblut, mit dem gewirkt wird spüren und den berühmten Hüttenschmarren förmlich riechen…

Rechtzeitig zum Start der Ski- & Pistensaison der NEUEN Imster Bergbahnen kommt heute Episode #9 unseres Podcasts „Jeden Tag Tirol“ on air! Skischulleiter Robert Monz erzählt über seinen Werdegang und die vielen Vorteile der neuen 10er Gondeln der Imster Bergbahnen. Auch die vielfältigen Kurse seiner Snowschool stellt er uns vor: für erwachsene Wiedereinsteiger den „Gratis SKIS(P)ASS" , die beliebten „Gratis Kinderskiwochen“ , Snowboard- & Langlaufkurse – das Team seiner Snowschool bringt alle Wintersportler sicher in den Tiroler Schnee. Viel Spaß beim Reinhören!

Der Winter klopft schon an unsere Türen und Bergwanderführer Helli Lung war im Studio zu Besuch und erzählt was im Winter abseits der Piste alles möglich ist: Freut euch auf Schneeschuhwandern, Winterwanderungen, Skitouren, Rodeln und viele weitere Naturerlebnisse im Schnee! Mit Episode #8 steigt die Vorfreude auf den Winter noch mehr!

Kurz vor Halloween entführen wir die Zuhörer unseres Podcasts „Jeden Tag Tirol“ in die gruselige Welt der geheimnisvollen Geistergeschichten & stellen die neue, große Sagenserie aus dem Tiroler Oberland am Geisterwanderweg, dem Starkenberger Panoramaweg, mit vergessenen Geschichten aus der Region vor. In Episode #7 erzählen Regisseur Mugurel David Grissemann und unsere Projektleiterin Michelle Tiefenbrunner über die Entstehung des Projekts und verraten wie spannend und gruselig so eine Wanderung in der Outdoorregion Imst tatsächlich sein kann.

Kaum jemand kennt das SOS-Kinderdorf besser als er: Helmut Kutin, ist selbst im SOS-Kinderdorf in Imst aufgewachsen und hat die Entwicklung der Organisation über Jahrzehnte geführt und geprägt. Zum 80. Geburtstag erzählt er uns aus seinem bewegten Leben und gibt sehr persönliche Einblicke. Welche Schicksalsschläge ereilten den jungen Helmut Kutin in seiner frühen Kindheit? Wie kam es, dass er im SOS-Kinderdorf in Imst landete? Wie beschreibt er seine Beziehung zu Hermann Gmeiner und wie gelang ihm die Aufbauarbeit von SOS-Kinderdorf in Asien?

Episode #6 führt uns in die Vertikale. Die vierfache Weltmeisterin Angy Eiter und der Imster Bergfex Pascal Pechtl besuchten uns im Aufnahmestudio. Die beiden erzählen uns in der neuen Folge von „Jeden Tag Tirol“ alles über ihre große Leidenschaft: das Klettern. Außerdem verraten sie uns ihre liebsten Kletter- & Bouldergebiete in der Outdoorregion Imst, schwärmen von den Kletter- & Boulderhallen. Persönliche Anekdoten & Tipps rund um die, beim Klettern so wichtige, mentale Stärke werden preisgegeben und wir erfahren was Lines & Crash Pads sind.

Britta Lorenz joins me on the podcast to talk about the highs, the lows and the key to success in enablement.You'll Learn:1. Why Patience is such a key element to a successful enablement career2. Is being in sales first a necessary part to being successful in enablement?3. Britta's quick win in enablement About Britta LorenzBritta Lorenz is a mother of two, a businesswoman, consultant, certified executive coach, and podcast host who values dedication, compassion, authenticity, and excellence. Britta learned the value of dedication at an early age growing up in Imst, Tyrol, Austria as the first daughter of two, living in a four-generation home. Britta's dedication, compassion, hard work, and determination to avoid a life of mediocrity inspired her to earn an NCAA DI sports scholarship which led to an accomplished business career. She received her education at the University of Nevada, Las Vegas, with a Bachelor's in Business Administration Management, and she also holds a Master's in Business Administration. Earning several academic awards for her outstanding achievements has proved her attitude and consistent mission of excellence. Britta knows that success is a journey, not simply a destination, filled with the highs and lows of life. This perspective is a constant driver, and she brings this same dedication to her work with business leaders to enable organisations and teams worldwide to achieve their growth objectives. An unrelenting passion for empowering people has fuelled Britta's strive for greatness.She is passionate about bringing humans together to enable connections and long-lasting relationships. Britta leads the DACH chapter of WiSE (Women in Sales Enablement - Germany, Austria, and Switzerland). She is an active supporter of women in business and the creator of the C²LEA²R framework for leadership.

Herzlich Willkommen zu Episode #5 von „Jeden Tag Tirol“. Heute dreht sich alles um einen der wichtigsten Hotspots für Outdoorsportarten in den Alpen, den größten Outdoor-Freizeitpark Österreichs, die AREA 47. Geschäftsführer Chris Schnöller persönlich, erzählt uns von der Idee, über die Entstehung und natürlich von all dem was jetzt den Adrenalin Fans geboten wird: die Water AREA, Rafting, Canyoning, Caving, Hochseilgarten, Mega-Swing, Flying Fox, Bike Academy, Indoor Motocross, Kletterturm, die Wake AREA und Bungee Jumping oder ganz neu der Valley Swing.

Von Steinböcken & Murmeltieren. In der vierten Episode „Jeden Tag Tirol“ erzählen unsere Wanderführer Silvia Mair und Franz Marth über die vielseitigen Wandermöglichkeiten in der Outdoorregion Imst. Für Wanderer & Bergsteiger (und die, die es noch werden wollen) bleiben hier keine Wünsche offen: Starkenberger Panoramaweg, Rosengartenschlucht, Sonnenaufgangstour, 7 Seen Wanderung, um nur ein paar der herrlichen Naturerlebnisse zu nennen. Ausrüstung, Tourenauswahl und Planung – die beiden Profis verraten Tipps & Tricks rund um das Wandern in Tirol.

Saw palmetto boosts testosterone synthesis Kyung Hee University (South Korea), June 30 2021.   The June 2021 issue of the Journal of Medicinal Food reported the finding of a beneficial effect for saw palmetto against symptoms of andropause in rats.  "Andropause, the male equivalent of menopause, is the set of symptoms caused by the age-related deficiency in male hormones that begins to occur in men in their late 40s to early 50s," Jeong Moon Yun and colleagues explained. "The symptoms of andropause include physical, psychological, and sexual problems, such as fatigue, increased body fat, decreased muscle strength and sexual function, depression, and memory loss." Dr Yun and associates evaluated the effects of an extract of saw palmetto in Leydig cells (in which testosterone biosynthesis occurs) subjected to oxidative stress and in aged rats. In Leydig cells, the administration of testosterone lowered 5 alpha-reductase (which converts testosterone to dihydrotestosterone) and increased total testosterone.  In rats, one of three doses of saw palmetto extract was administered for four weeks. A control group of animals received no treatment. At the end of the treatment period, saw palmetto supplemented rats had significantly less fat tissue weight gain and total weight gain compared to the controls, without a gain in other tissue weight. Serum triglycerides, total cholesterol and the LDL to VLDL cholesterol ratio were also lower in the supplemented groups. Serum total and free testosterone and sperm counts were higher, and sex hormone binding globulin (SHBG) and 5 alpha-reductase levels were lower in all supplemented groups in comparison with the controls. In tests of muscle endurance, rats that received saw palmetto had longer swimming times compared to the control group.  "We suggest that supplementation of saw palmetto may relieve the symptoms of andropause syndrome, including decreased spermatogenesis and muscle endurance and metabolic syndrome by increasing testosterone biosynthesis and bioavailability," the authors concluded.         Diet rich in omega 3 fatty acids may help reduce headaches Trial provides 'grounds for optimism' for many people with persistent headaches and those who care for them University of North Carolina, July 1, 2021 Eating a diet rich in omega 3 (n-3) fatty acids reduces the frequency of headaches compared with a diet with normal intake of omega 3 and omega 6 (n-6) fatty acids, finds a study published by The BMJ today. Modern industrialised diets tend to be low in omega 3 fatty acids and high in omega 6 fatty acids. These fatty acids are precursors to oxylipins - molecules involved in regulating pain and inflammation. Oxylipins derived from omega 3 fatty acids are associated with pain-reducing effects, while oxylipins derived from omega 6 fatty acids worsen pain and can provoke migraine. But previous studies evaluating omega 3 fatty acid supplements for migraine have been inconclusive. So a team of US researchers wanted to find out whether diets rich in omega 3 fatty acids would increase levels of the pain-reducing 17-hydroxydocosahexaenoic acid (17-HDHA) and reduce the frequency and severity of headaches. Their results are based on 182 patients at the University of North Carolina, USA (88% female; average age 38 years) with migraine headaches on 5-20 days per month who were randomly assigned to one of three diets for 16 weeks.  The control diet included typical levels of omega 3 and omega 6 fatty acids. Both interventional diets raised omega 3 fatty acid intake. One kept omega 6 acid intake the same as the control diet, and the other concurrently lowered omega 6 acid intake. During the trial, participants received regular dietary counseling and access to online support information. They also completed the headache impact test (HIT-6) - a questionnaire assessing headache impact on quality of life. Headache frequency was assessed daily with an electronic diary. Over the 16 weeks, both interventional diets increased 17-HDHA levels compared with the control diet, and while HIT-6 scores improved in both interventional groups, they were not statistically significantly different from the control group.  However, headache frequency was statistically significantly decreased in both intervention groups.  The high omega 3 diet was associated with a reduction of 1.3 headache hours per day and two headache days per month. The high omega 3 plus low omega 6 diet group saw a reduction of 1.7 headache hours per day and four headache days per month, suggesting additional benefit from lowering dietary omega-6 fatty acid.  Participants in the intervention groups also reported shorter and less severe headaches compared with those in the control group. This was a high quality, well designed trial, but the researchers do point to some limitations, such as the difficulty for patients to stick to a strict diet and the fact that most participants were relatively young women so results may not apply to children, older adults, men, or other populations.  "While the diets did not significantly improve quality of life, they produced large, robust reductions in frequency and severity of headaches relative to the control diet," they write.  "This study provides a biologically plausible demonstration that pain can be treated through targeted dietary alterations in humans. Collective findings suggest causal mechanisms linking n-3 and n-6 fatty acids to [pain regulation], and open the door to new approaches for managing chronic pain in humans," they conclude. These results support recommending a high omega 3 diet to patients in clinical practice, says Rebecca Burch at the Brigham and Women's Hospital, in a linked editorial. She acknowledges that interpretation of this study's findings is complex, but points out that trials of recently approved drugs for migraine prevention reported reductions of around 2-2.5 headache days per month compared with placebo, suggesting that a dietary intervention can be comparable or better.  What's more, many people with migraine are highly motivated and interested in dietary changes, she adds. These findings "take us one step closer to a goal long sought by headache patients and those who care for them: a migraine diet backed up by robust clinical trial results."     The Southern diet - fried foods and sugary drinks - may raise risk of sudden cardiac death University of Alabama, June 30, 2021  Regularly eating a Southern-style diet may increase the risk of sudden cardiac death, while routinely consuming a Mediterranean diet may reduce that risk, according to new research published today in the Journal of the American Heart Association, an open access journal of the American Heart Association. The Southern diet is characterized by added fats, fried foods, eggs, organ meats (such as liver or giblets), processed meats (such as deli meat, bacon and hotdogs) and sugar-sweetened beverages. The Mediterranean diet is high in fruits, vegetables, fish, whole grains and legumes and low in meat and dairy. "While this study was observational in nature, the results suggest that diet may be a modifiable risk factor for sudden cardiac death, and, therefore, diet is a risk factor that we have some control over," said James M. Shikany, Dr.P.H., F.A.H.A., the study's lead author and professor of medicine and associate director for research in the Division of Preventive Medicine at the University of Alabama at Birmingham. "Improving one's diet - by eating a diet abundant in fruits, vegetables, whole grains and fish such as the Mediterranean diet and low in fried foods, organ meats and processed meats, characteristics of the Southern-style dietary pattern, may decrease one's risk for sudden cardiac death," he said. The study examined data from more than 21,000 people ages 45 and older enrolled in an ongoing national research project called REasons for Geographic and Racial Differences in Stroke (REGARDS), which is examining geographic and racial differences in stroke. Participants were recruited between 2003 and 2007. Of the participants in this analysis, 56% were women; 33% were Black adults; and 56% lived in the southeastern U.S., which is noteworthy as a region recognized as the Stroke Belt because of its higher stroke death rate. The Stroke Belt states included in this study were North Carolina, South Carolina, Georgia, Tennessee, Alabama, Mississippi, Arkansas and Louisiana. This study is the latest research to investigate the association between cardiovascular disease and diet - which foods have a positive vs. negative impact on cardiovascular disease risk. It may be the only study to-date to examine the association between dietary patterns with the risk of sudden cardiac death, which is the abrupt loss of heart function that leads to death within an hour of symptom onset. Sudden cardiac death is a common cause of death and accounted for 1 in every 7.5 deaths in the United States in 2016, or nearly 367,000 deaths, according to 2019 American Heart Association statistics. Researchers included participants with and without a history of coronary heart disease at the beginning of the study and assessed diets through a food frequency questionnaire completed at the beginning of the study. Participants were asked how often and in what quantities they had consumed 110 different food items in the previous year. Researchers calculated a Mediterranean diet score based on specific food groups considered beneficial or detrimental to health. They also derived five dietary patterns. Along with the Southern-style eating pattern, the analysis included a "sweets" dietary pattern, which features foods with added sugars, such as desserts, chocolate, candy and sweetened breakfast foods; a "convenience" eating pattern which relied on easy-to-make foods like mixed dishes, pasta dishes, or items likely to be ordered as take-out such as pizza, Mexican food and Chinese food; a "plant-based" dietary pattern was classified as being high in vegetables, fruits, fruit juices, cereal, bean, fish, poultry and yogurt; and an "alcohol and salad" dietary pattern, which was highly reliant on beer, wine, liquor along with green leafy vegetables, tomatoes and salad dressing. Shikany noted that the patterns are not mutually exclusive. "All participants had some level of adherence to each pattern, but usually adhered more to some patterns and less to others," he explained. "For example, it would not be unusual for an individual who adheres highly to the Southern pattern to also adhere to the plant-based pattern, but to a much lower degree." After an average of nearly 10 years of follow-up every six months to check for cardiovascular disease events, more than 400 sudden cardiac deaths had occurred among the 21,000 study participants. The study found: Overall, participants who ate a Southern-style diet most regularly had a 46% higher risk of sudden cardiac death than people who had the least adherence to this dietary pattern. Also, participants who most closely followed the traditional Mediterranean diet had a 26% lower risk of sudden cardiac death than those with the least adherence to this eating style. The American Heart Association's Diet and Lifestyle recommendations emphasize eating vegetables, fruits, whole grains, lean protein, fish, beans, legumes, nuts and non-tropical vegetable cooking oils such as olive and canola oil. Limiting saturated fats, sodium, added sugar and processed meat are also recommended. Sugary drinks are the number one source of added sugar in the U.S. diet, according to the Centers for Disease Control and Prevention, and the American Heart Association supports sugary drink taxes to drive down consumption of these products. "These findings support the notion that a healthier diet would prevent fatal cardiovascular disease and should encourage all of us to adopt a healthier diet as part of our lifestyles," said Stephen Juraschek, M.D., Ph.D., a member of the American Heart Association's Nutrition Committee of the Lifestyle and Cardiometabolic Health Council. "To the extent that they can, people should evaluate the number of servings of fruit and vegetables they consume each day and try to increase the number to at least 5-6 servings per day, as recommended by the American Heart Association. Optimal would be 8-9 servings per day. "This study also raises important points about health equity, food security and social determinants of health," he continued. "The authors describe the "Southern Diet" based on the U.S. geography associated with this dietary pattern, yet it would be a mistake for us to assume that this is a diet of choice. I think American society needs to look more broadly at why this type of diet is more common in the South and clusters among some racial, ethnic or socioeconomic groups to devise interventions that can improve diet quality. The gap in healthy eating between people with means and those without continues to grow in the U.S., and there is an incredible need to understand the complex societal factors that have led and continue to perpetuate these disparities." This current research expands on earlier studies on participants from the same national stroke project, REGARDS. In a 2018 analysis, Shikany and colleagues reported that adults ages 45 and older with heart disease who had an affinity for the Southern diet had a higher risk of death from any cause, while greater adherence to the Mediterranean diet was associated with a lower risk of death from any cause. And in a 2015 study, the Southern diet was linked to a greater risk of coronary heart disease in the same population. The large population sample and regional diversity, including a significant number of Black participants, are considered strengths of the REGARDS research project. However, potential limitations of this study include that that dietary intake was based on one-time, self-reported questionnaires, thus, it relied on the participants' memory. Self-reported diet can include inaccuracies leading to bias that could reduce the strength of the associations observed. One usual association that remains unexplained is that among individuals with a history of heart disease, those who most adhered to the sweets dietary pattern had a 51% lower risk of sudden cardiac death than participants who followed that pattern the least. Researchers note that they found "no viable explanation for the inverse association of the sweets dietary pattern with risk of sudden cardiac death in those with a history of coronary heart disease."     5-minute workout lowers blood pressure as much as exercise, drugs 'Strength training for breathing muscles' holds promise for host of health benefits University of Colorado, July 2, 2021 Working out just five minutes daily via a practice described as "strength training for your breathing muscles" lowers blood pressure and improves some measures of vascular health as well as, or even more than, aerobic exercise or medication, new CU Boulder research shows. The study, published June 29 in the Journal of the American Heart Association, provides the strongest evidence yet that the ultra-time-efficient maneuver known as High-Resistance Inspiratory Muscle Strength Training (IMST) could play a key role in helping aging adults fend off cardiovascular disease - the nation's leading killer.  In the United States alone, 65% of adults over age 50 have above-normal blood pressure - putting them at greater risk of heart attack or stroke. Yet fewer than 40% meet recommended aerobic exercise guidelines. "There are a lot of lifestyle strategies that we know can help people maintain cardiovascular health as they age. But the reality is, they take a lot of time and effort and can be expensive and hard for some people to access," said lead author Daniel Craighead, an assistant research professor in the Department of Integrative Physiology. "IMST can be done in five minutes in your own home while you watch TV." Developed in the 1980s as a way to help critically ill respiratory disease patients strengthen their diaphragm and other inspiratory (breathing) muscles, IMST involves inhaling vigorously through a hand-held device which provides resistance. Imagine sucking hard through a tube that sucks back.  Initially, when prescribing it for breathing disorders, doctors recommended a 30-minute-per-day regimen at low resistance. But in recent years, Craighead and colleagues have been testing whether a more time-efficient protocol--30 inhalations per day at high resistance, six days per week--could also reap cardiovascular, cognitive and sports performance improvements. For the new study, they recruited 36 otherwise healthy adults ages 50 to 79 with above normal systolic blood pressure (120 millimeters of mercury or higher). Half did High-Resistance IMST for six weeks and half did a placebo protocol in which the resistance was much lower.  After six weeks, the IMST group saw their systolic blood pressure (the top number) dip nine points on average, a reduction which generally exceeds that achieved by walking 30 minutes a day five days a week. That decline is also equal to the effects of some blood pressure-lowering drug regimens.  Even six weeks after they quit doing IMST, the IMST group maintained most of that improvement. "We found that not only is it more time-efficient than traditional exercise programs, the benefits may be longer lasting," Craighead said. The treatment group also saw a 45% improvement in vascular endothelial function, or the ability for arteries to expand upon stimulation, and a significant increase in levels of nitric oxide, a molecule key for dilating arteries and preventing plaque buildup. Nitric oxide levels naturally decline with age.  Markers of inflammation and oxidative stress, which can also boost heart attack risk, were significantly lower after people did IMST. And, remarkably, those in the IMST group completed 95% of the sessions. "We have identified a novel form of therapy that lowers blood pressure without giving people pharmacological compounds and with much higher adherence than aerobic exercise," said senior author Doug Seals, a Distinguished Professor of Integrative Physiology. "That's noteworthy." The practice may be particularly helpful for postmenopausal women. In previous research, Seals' lab showed that postmenopausal women who are not taking supplemental estrogen don't reap as much benefit from aerobic exercise programs as men do when it comes to vascular endothelial function. IMST, the new study showed, improved it just as much in these women as in men.  "If aerobic exercise won't improve this key measure of cardiovascular health for postmenopausal women, they need another lifestyle intervention that will," said Craighead. "This could be it." Preliminary results suggest MST also improved some measures of brain function and physical fitness. And previous studies from other researchers have shown it can be useful for improving sports performance. "If you're running a marathon, your respiratory muscles get tired and begin to steal blood from your skeletal muscles," said Craighead, who uses IMST in his own marathon training. "The idea is that if you build up endurance of those respiratory muscles, that won't happen and your legs won't get as fatigued." Seals said they're uncertain exactly how a maneuver to strengthen breathing muscles ends up lowering blood pressure, but they suspect it prompts the cells lining blood vessels to produce more nitric oxide, enabling them to relax. The National Institutes of Health recently awarded Seals $4 million to launch a larger follow-up study of about 100 people, comparing a 12-week IMST protocol head-to-head with an aerobic exercise program. Meanwhile, the research group is developing a smartphone app to enable people to do the protocol at home using already commercially available devices. Those considering IMST should consult with their doctor first. But thus far, IMST has proven remarkably safe, they said. "It's easy to do, it doesn't take long, and we think it has a lot of potential to help a lot of people," said Craighead.   Research suggests atheroprotective role for chrysin Fu Jen Catholic University (Taiwan), July 1, 2021 According to news reporting originating from New Taipei, Taiwan, research stated, “Atherosclerosis and its related clinical complications are the leading cause of death. MicroRNA (miR)-92a in the inflammatory endothelial dysfunction leads to atherosclerosis.” Our news editors obtained a quote from the research from Fu Jen Catholic University, “Kruppel-like factor 2 (KLF2) is required for vascular integrity and endothelial function maintenance. Flavonoids possess many biological properties. This study investigated the vascular protective effects of chrysin in balloon-injured carotid arteries. Exosomes were extracted from human coronary artery endothelial cell (HCAEC) culture media. Herb flavonoids and chrysin (found in mint, passionflower, honey and propolis) were the treatments in these atheroprotective models. Western blotting and real-time PCRs were performed. In situ hybridization, immunohistochemistry, and immunofluorescence analyses were employed. MiR-92a increased after balloon injury and was present in HCAEC culture media. Chrysin was treated, and significantly attenuated the miR-92a levels after balloon injury, and similar results were obtained in HCAEC cultures in vitro. Balloon injury-induced miR-92a expression, and attenuated KLF2 expression. Chrysin increased the KLF2 but reduced exosomal miR-92a secretion. The addition of chrysin and antagomir-92a, neointimal formation was reduced by 44.8 and 49.0% compared with balloon injury after 14 days, respectively. Chrysin upregulated KLF2 expression in atheroprotection and attenuated endothelial cell-derived miR-92a-containing exosomes.” According to the news editors, the research concluded: “The suppressive effect of miR-92a suggests that chrysin plays an atheroprotective role.” This research has been peer-reviewed.     False-positive mammogram results linked to spike in anxiety prescriptions Penn State University, July 2, 2021 Women who experience a false-positive mammogram result are more likely to begin medication for anxiety or depression than women who received an immediate negative result, according to a study led by Penn State researcher Joel Segel. The finding highlights the importance of swift and accurate follow-up testing to rule out a breast cancer diagnosis. The study found that patients who receive a false-positive mammogram result are also prescribed anxiety or depression medication at a rate 10 to 20 percent higher than patients who receive an immediate negative result. These prescriptions are new and not continuations of previously prescribed medicines. A false-positive result is one where a suspicious finding on the screening mammogram leads to additional testing that does not end up leading to a breast cancer diagnosis. Additionally, within that group of patients who required more than one test to resolve the false-positive there was a 20 to 30 percent increase in those beginning to take anxiety or depression medications. The increase was particularly noticeable among women with commercial insurance who required multiple tests to rule out a breast cancer diagnosis. "The results suggest that efforts to quickly resolve initially positive findings including same-day follow-up tests may help reduce anxiety and even prevent initiation of anxiety or depression medication," said Segel, assistant professor of health policy and administration at Penn State. This study demonstrates that some women who experience a false-positive mammogram may need additional follow-up care to effectively handle the increased anxiety that may accompany the experience, Segel said. More importantly, from a practitioner standpoint, the study identifies sub-populations who may be most at risk of increased anxiety following a false-positive mammogram, Segel said. Specifically, women whose false-positive result requires more than one follow-up test to resolve, women with commercial insurance who undergo a biopsy, women who wait longer than one week to receive a negative result, and women who are under age 50 may all be at higher risk of experiencing clinically significant anxiety or depression. "Regular breast cancer screening is critical to early detection," Segel said. "Patients should continue to work with their providers to ensure they are receiving guideline-appropriate screening and should follow up with their providers if they experience either anxiety or depression following screening or any type of care." Researchers studied commercial- and Medicaid-claims databases to identify women ages 40 to 64 who underwent screening mammography with no prior claims for anxiety or depression medications. The findings recently appeared in Medical Care.     Thymoquinone in Black Seed oil increases the expression of neuroprotective proteins while decreasing expression of pro-inflammatory cytokines Florida A&M University, June 29, 2021    According to news originating from Tallahassee, Florida, research stated, "Neuroinflammation and microglial activation are pathological markers of a number of central nervous system (CNS) diseases. Chronic activation of microglia induces the release of excessive amounts of reactive oxygen species (ROS) and pro-inflammatory cytokines." Our news journalists obtained a quote from the research from Florida A&M University, "Additionally, chronic microglial activation has been implicated in several neurodegenerative diseases, including Alzheimer's disease and Parkinson's disease. Thymoquinone (TQ) has been identified as one of the major active components of the natural product Nigella sativa seed oil. TQ has been shown to exhibit anti-inflammatory, anti-oxidative, and neuroprotective effects. In this study, lipopolysaccharide (LPS) and interferon gamma (IFN gamma) activated BV-2 microglial cells were treated with TQ (12.5 mu M for 24 h). We performed quantitative proteomic analysis using Orbitrap/Q-Exactive Proteomic LC-MS/MS (Liquid chromatography-mass spectrometry) to globally assess changes in protein expression between the treatment groups. Furthermore, we evaluated the ability of TQ to suppress the inflammatory response using ELISArray ™ for Inflammatory Cytokines. We also assessed TQ's effect on the gene expression of NFKB signaling targets by profiling 84 key genes via real-time reverse transcription (RT2) PCR array. Our results indicated that TQ treatment of LPS/IFN gamma-activated microglial cells significantly increased the expression of 4 antioxidant, neuroprotective proteins: glutaredoxin-3 (21 fold; p< 0.001), biliverdin reductase A (15 fold; p< 0.0001), 3-mercaptopyruvate sulfurtransferase (11 fold; p< 0.01), and mitochondria] Ion protease (> 8 fold; p< 0.001) compared to the untreated, activated cells. Furthermore, TQ treatment significantly (P < 0.0001) reduced the expression of inflammatory cytokines, IL-2 = 38%, IL-4 = 19%, IL-6 = 83%, IL-10 = 237%, and IL-17a = 29%, in the activated microglia compared to the untreated, activated which expression levels were significantly elevated compared to the control microglia: IL-2 = 127%, IL-4 = 151%, IL-6 = 670%, IL-10 = 133%, IL-17a = 127%. Upon assessing the gene expression of NFKB signaling targets, this study also demonstrated that TQ treatment of activated microglia resulted in > 7 fold down-regulation of several NFKB signaling targets genes, including interleukin 6 (IL6), complement factor B (CFB), chemokine (C-C motif) ligand 3 (CXCL3), chemokine (C-C) motif ligand 5 (CCL5) compared to the untreated, activated microglia. This modulation in gene expression counteracts the > 10-fold upregulation of these same genes observed in the activated microglia compared to the controls. Our results show that TQ treatment of LPS/IFN gamma-activated BV-2 microglial cells induce a significant increase in expression of neuroprotective proteins, a significant decrease in expression inflammatory cytokines, and a decrease in the expression of signaling target genes of the NF kappa B pathway. Our findings are the first to show that TQ treatment increased the expression of these neuroprotective proteins (biliverdin reductase-A, 3-mercaptopyruvate sulfurtransferase, glutaredoxin-3, and mitochondrial Ion protease) in the activated BV-2 microglial cells. Additionally, our results indicate that TQ treatment decreased the activation of the NF kappa B signaling pathway, which plays a key role in neuroinflammation." According to the news editors, the research concluded: "Our results demonstrate that TQ treatment reduces the inflammatory response and modulates the expression of specific proteins and genes and hence potentially reduce neuroinflammation and neurodegeneration driven by microglial activation."

Herzlich Willkommen zur dritten Episode von „Jeden Tag Tirol“. Heute sprechen wir mit Martin Winkler von der Untermarkter Alm und dem neuen Wirt der Imsterberger Venetalm, Christian Tiefenbrunner. Sie erzählen uns was „ihre“ Hütten ganz besonders macht, sprechen über die beste Aussicht, eigene Almschmankerln, die schönsten Wanderwege und geben Einblicke in ihren Tagesablauf. Bereits kommenden Sonntag, am 20.06.2021 lädt das Team der U-Alm zu Genuss³ und bietet die Möglichkeit einen Tag puren Genusses, umgeben von der einzigartigen Bergkulisse der Imster Bergwelt zu erleben. Jeden Mittwoch findet eine geführte Sonnenaufgangstour auf das Imsterberger Venetkreuz statt und zum krönenden Abschluss wird auf der Venetalm eingekehrt und ein schmackhaftes Almfrühstück kredenzt.

In der zweiten Episode von „Jeden Tag Tirol“ begrüßen wir Lukas Kocher vom Verein TrailMotion Tirol und Michelle Tiefenbrunner (Imst Tourismus) vor dem Mikrofon. Die beiden sprechen über die Faszination Trailrunning, persönliche Ziele und verraten warum das Trailrunners Paradise der Outdoorregion Imst sich diesen Namen absolut verdient hat. In der Trailrunning-Szene hat sich die Outdoorregion Imst, die von den majestätischen Bergen der Lechtaler und der Ötztaler Alpen umgeben ist, bereits etabliert. Gemeinsam mit dem einheimischen Verein TrailMotion Tirol hat Imst Tourismus das vielversprechende Streckenpotential weiterentwickelt und das „Trailrunners Paradise“ ins Leben gerufen. Ein neuer Trailrun-Event sichert sich im Kalender der Community einen fixen Platz: Zum ersten Mal wird der Tschirgant Sky Run in Imst am 12. Juni 2021 stattfinden. Dabei dreht sich alles um den 2370 Meter hohen Tschirgant, einem Aussichtsberg, auf dessen Grat die Läufer ins Gurgltal und ins gegenüberliegende Inntal schauen können.

Nach dem Zweiten Weltkrieg gründet Hermann Gmeiner die Organisation SOS-Kinderdörfer. Sein Antrieb ist die eigene Erfahrung. Mit Spenden errichtet er in Imst, Tirol, das erste Kinderdorf, das am 15. April 1951, heute vor 70 Jahren, eröffnet wird.

Alexander Gritsch und Michelle Tiefenbrunner (Imst Tourismus) erzählen in der ersten Episode von „Jeden Tag Tirol“ über das große Vergnügen, in der Outdoorregion Imst zu Biken. Denn hier schlagen schon ab April alle Radlerherzen höher: Imst liegt im Zentrum der Alpenstraßen mit den Lechtaler Alpen im Norden und den Ötztaler Alpen im Süden. Für alle begeisterten Radfahrer wird hier der Sommer schon früher als in anderen alpinen Regionen eingeläutet. Und in diesem Jahr eröffnet ein internationales Radrennen – nämlich die Tour of the Alps – die Radsaison 2021. Imst feiert als Etappen-Startort seine Premiere. Für Radaktive heißt es dann: Jetzt dort in die Pedale treten, wo die Radprofis fahren!

Das SOS-Kinderdorf wurde 1949 in Imst durch Hermann Gmeiner und seinem Team erbaut. Mittlerweile ist das SOS-Kinderdorf in 136 Ländern vertreten. Christian Moser ist seit 24 Jahren ein Teil des SOS-Kinderdorf. Vor 12 Jahren übernahm er die Geschäftsführerposition. Natürlich stellt sich da die Frage, wie bleibt man so lange in einem Unternehmen? Diese und viele weitere Fragen beantwortet Christian Moser im Podcast-Interview.

Seit Anfang März sind 75 Prozent der stationären schmerzmedizinischen Einrichtungen in Krankenhäusern, die Patienten mit schweren chronischen Schmerzen teil- und vollstationär behandeln, wegen der Corona-Krise geschlossen. Das geht aus einer aktuellen Umfrage des Berufsverbands der Ärzte und Psychologischen Psychotherapeuten in der Schmerz- und Palliativmedizin in Deutschland e.V. (BVSD) hervor. Was das für die jetzige Versorgung der Patienten bedeutet und was es zu verbessern gilt für eine Rückkehr zu mehr Normalität, das erläutert Schmerzmediziner Dr. Andreas Böger vom Schmerzzentrum Kassen - DRK Kliniken Nordhessen in diesem Podcast.

Did you ever: -- feel Eccentric contraction of muscles? ....run 42,2KM downhill? Surrounded by stunning scenery? The course leads from Mandarfen (1,675 m) throughout the whole Pitztal. The runners reach the finish line after 42,195 km at the sports centre Imst. (790 m) start area: Mandarfen, valley station Rifflsee, St. Leonhard in Pitztal distance: 42,195 km high meters 313 m / altitude downhill 1.289 m Find more tips like this on resetrun.com or in our online mental running tool course. A in-depth 4 hour video course, along with a easy-to-read guide to understanding mental techniques for runners' in depth. It comes, along with our R.E.S.E.T.® branded coaching certification. Find more tips like this on hypnorun.com or in our online mental running tool course. A course designed to give you mental strength, like how to build perseverance, tenacity. It is a in-depth 4 hour video course, along with a easy-to-read guide to understanding mental techniques for runners' in depth. It comes, along with our R.E.S.E.T.® branded coaching certification. My name is Heiko, thanks for watching… and remember… take it easy.

TDM Podcast with co-hosts Dot from IMST, Bats and Supreme Leader Mo Bitches available on Podbean, Apple Podcast, Google Play and Spotify. We talking about all types of topics from when someone tries to come back after ghosting, race and alcohol. Sadly the podcast was cut short due to technical difficulties but it's still fuego.

TDM Podcast with co-host Dot from IMST. We are discussing the passing of Kobe Bean Bryant, heartbreak and lying.

TDM Podcast with co-hosts Dot from IMST, Bats and Supreme Leader Mo Bitches. We talking about all types of topics from Orlando Brown, politics to the struggle. 

TDM Podcast with co-hosts Big Worm, Dot from IMST, Bats and Supreme Leader Mo Bitches. We talking about all types of topics from Aaron Hernandez, Step-Parents to Skype sex. 

Special Pre-WW3 TDM Podcast with co-hosts Nikki, Dot from IMST and Slim repping himself. We talking about all types of topics from Power, Fudruckers to Friend Zones. I promise you, you can't miss this one.

Special TDM Podcast with co-hosts Nikki and Dot from IMST talking about all types of topics. I promise you, you can't miss this one.

Integrated antennas design for IoT devices. The design of integrated antennas for IoT devices is not as trivial as it seems. Off-the-shelf antennas are not performing as expected because different effects within the device (total dimensions, materials, housing, etc.). The proposed presentation aims to clarify typical antenna concepts and to highlight those parameters to be considered in earlier stages when designing a device with an integrated antenna. Jordi Balcells-Ventura received the M.Sc and Ph.D degrees in Telecommunications Engineering from the Universitat Politècnica de Catalunya (UPC), Barcelona, in 2004 and 2011 respectively. Since 2011 he is with the department of Antennas and EM Modelling of IMST GmbH, where he is an antenna researcher engineer, involved in several industrial and public founded projects. He has experience in the complete process of antenna design, including specifications, design, electromagnetic simulations, manufacturing, measurements and final analysis. These antennas targeted different bands and applications such as RFID (13.56 MHz), VHF (127 MHz) ISM (868 MHz), GPS (1.575 GHz), Wlan (2.4 GHz and 5.2 GHz), Satellite communications (X-band and Ka-band), WPAN (W-band). To learn more about LoRaWAN and about us you can go to our website. Join the topic discussion: https://www.thethingsnetwork.org/foru... Learn more about The Things Network: https://www.thethingsnetwork.org/

There are many things I do during a typical day – designing “stuff” is just one very small portion – but I still consider myself a designer more so than a project architect. Since I work at a smallish firm, everyone wears many hats and nobody has just one task or label. To be considered a designer just means you need to think about the design of everything – and I mean everything. Not everything I do is BIG picture design – compared with the overall time spent, very little of it is – but I consider the creation and coordination of the details of every project integral to the process that yields a successful design. [Note: If you are reading this via email, you will have to click here to access the on-site audio player]  How do you define Designer? [0:45 mark] This is a pretty generic definition and fails to recognize allied design professionals. Where does Creativity fit in? [2:00 mark] I started thinking that creativity has more to do with how a person thinks, views, and processes information rather than their ability to draw or paint well. As a result, I think some of the most creative people are scientists – people who don't generally come to mind when the topic of creativity comes up. But you don't have to be a genius level intellect to demonstrate creativity. Sometimes it's about being clever and noticing what's around you and realizing that you can do something with what you see. If you don't see yourself as a designer when you're doing construction drawings - you're not in the right job. [10:40 mark] "You don't just design buildings, you design details, you design execution ... you design the entire process".  There are many skills a designer must demonstrate, but in my opinion, here are the 6 most important: Observation [14:17 mark] If you consider yourself a designer, you make it a point to notice your surroundings. As a characteristic, designers are curious and they take notice and make notes of things others overlook. Communicators [19:44 mark]  Designers need to be able to articulate their ideas in a way that builds consensus and fosters an atmosphere of confidence. Integration [26:18 mark] And by this I mean they are able to take their ideas and put them into play. Evaluate [29:18 mark] Designers need to be able to look at their own work critically and keep the good bits and get rid of the parts that don't work. Context [33:18 mark] Designers are great at understanding context, and context is what enables us to make sense of things and put some sense of order to the task at hand. Context is the bit that allows us to decide if something is relevant ... and determining if something is relevant is crucial when designing because if you design a solution to a problem that isn't relevant in a given context it's worthless. Forge Their Own Path [37:39 mark] Rather than forming a belief of what a solution can or can't be, designers tend to look at the process and ask themselves "What if?" and "Why not?" Designers often see rules as guidelines and will work along the edges and as a result generally feel unbound by rules that others follow.  We have decided to introduce a new segment to the podcast. We have been ending each episode with a segment meant to humanize us as individuals while taking a few minutes to talk about what we are doing in our spare time - a segment aptly titled "In My Spare Time". However, and after some reflection, since there are times when I don't really seem to have any spare time, I felt like I was forcing the issue and trying to come up with something to talk about (and if you really knew me, you'd know that this is not normally a problem). So after talking with Landon, I decided that in these moments we will cut the IMST segment and add in this new segment that I am going to call "Hypotheticals". If you are not familiar with the concept of a hypothetical, let me take a minute and explain it. I will present an imaginary situation or concept (that will almost always ...

There are many things I do during a typical day – designing “stuff” is just one very small portion – but I still consider myself a designer more so than a project architect. Since I work at a smallish firm, everyone wears many hats and nobody has just one task or label. To be considered a designer just means you need to think about the design of everything – and I mean everything. Not everything I do is BIG picture design – compared with the overall time spent, very little of it is – but I consider the creation and coordination of the details of every project integral to the process that yields a successful design. [Note: If you are reading this via email, you will have to click here to access the on-site audio player]  How do you define Designer? [0:45 mark] This is a pretty generic definition and fails to recognize allied design professionals. Where does Creativity fit in? [2:00 mark] I started thinking that creativity has more to do with how a person thinks, views, and processes information rather than their ability to draw or paint well. As a result, I think some of the most creative people are scientists – people who don’t generally come to mind when the topic of creativity comes up. But you don’t have to be a genius level intellect to demonstrate creativity. Sometimes it’s about being clever and noticing what’s around you and realizing that you can do something with what you see. If you don't see yourself as a designer when you're doing construction drawings - you're not in the right job. [10:40 mark] "You don't just design buildings, you design details, you design execution ... you design the entire process".  There are many skills a designer must demonstrate, but in my opinion, here are the 6 most important: Observation [14:17 mark] If you consider yourself a designer, you make it a point to notice your surroundings. As a characteristic, designers are curious and they take notice and make notes of things others overlook. Communicators [19:44 mark]  Designers need to be able to articulate their ideas in a way that builds consensus and fosters an atmosphere of confidence. Integration [26:18 mark] And by this I mean they are able to take their ideas and put them into play. Evaluate [29:18 mark] Designers need to be able to look at their own work critically and keep the good bits and get rid of the parts that don’t work. Context [33:18 mark] Designers are great at understanding context, and context is what enables us to make sense of things and put some sense of order to the task at hand. Context is the bit that allows us to decide if something is relevant ... and determining if something is relevant is crucial when designing because if you design a solution to a problem that isn't relevant in a given context it’s worthless. Forge Their Own Path [37:39 mark] Rather than forming a belief of what a solution can or can’t be, designers tend to look at the process and ask themselves "What if?" and "Why not?" Designers often see rules as guidelines and will work along the edges and as a result generally feel unbound by rules that others follow.  We have decided to introduce a new segment to the podcast. We have been ending each episode with a segment meant to humanize us as individuals while taking a few minutes to talk about what we are doing in our spare time - a segment aptly titled "In My Spare Time". However, and after some reflection, since there are times when I don't really seem to have any spare time, I felt like I was forcing the issue and trying to come up with something to talk about (and if you really knew me, you'd know that this is not normally a problem). So after talking with Landon, I decided that in these moments we will cut the IMST segment and add in this new segment that I am going to call "Hypotheticals". If you are not familiar with the concept of a hypothetical, let me take a minute and explain it. I will present an imaginary situation or concept (that will almost always ...

In this episode, I talk with Mike Berryman about the upcoming IMTS trade show in Chicago.  How it's the biggest manufacturing trade show that happens every two years and what is there and what to expect.

Magdalena aus Imst hatte leider immer Unglück mit ihren Männern und deren „Treue“. Einen Macho Ex mit kreativen Ausreden hatte Michelle aus Oberwart. Eine Never-ending Lügen Story hat Kathi aus Wolfsberg hinter sich. Florian aus Ried im Innkreis findet man sollte die Finger von den lieben Frauen lassen, weil die haben es faustdick hinter den Ohren. Lügende vergebene Männer – das ist das Laster von Meli aus Güssing.

Alexandra aus Wien ist auf dem Weg zu einem Mann als ihr das Benzin ausgeht und das Malheur losgeht. Mit dem Auto baden gegangen ist Manfred aus Wien. Eine kleine Fahrerflucht hat sich der Freund von Alex aus Imst mit der Polizei geliefert. Raul aus Graz und sein Freund waren leider nicht mehr ganz nüchtern als sie ins Auto stiegen. Und Alex aus Fürstenfeld hört gerade Absolut Anita, als ihm plötzlich das Benzin ausgeht!

Bereits zum dritten mal investierte der Augsburger Kletterer, Unternehmer und Familienvater in ein Trainingslager mit Jürgen. Diesmal war – im Herbst 2013 – sogar eine Haupteinheit an der Weltcupwand in Imst das Ziel. Warum der 46-jährige, mit gut 30 (!) Jahren an eigener Klettererfahrung, nach wie vor vom Peak-Country-Spirit – mit Tiroler Support – profitiert? Welche Win/Win-Situation sich für ihn aus der Materie des Kunstwand- bzw. Wettkampfkletterns, in Bezug auf seine Felsleistungen ergibt? Ob er durch die Kämpfer-Diät seine athletischen 70 kg (bei 178 Körpergröße) sogar noch „fine-tunen“ konnte? Warum über 45 noch lange nicht der Zenith im Kletter- und Kraftsport erreicht sein muss? Was über 7 Stunden Training an einem Tag bedeuten und wie Trainingspartnerspirit noch den „Schluss-Sprint“ ermöglicht? Aufgepasst! Alle Antworten liefert Christian inkl. Gewinnspiel live on tape im Interview mit Jürgen Reis. Wir garantieren: Ein Podcast der –so richtig Laune macht auf ... train hard(er) and MORE! Nicht nur für Kletterer eine faktengeladene Motivationsperle im MP3-Format.

Bereits zum dritten mal investierte der Augsburger Kletterer, Unternehmer und Familienvater in ein Trainingslager mit J

"Wozu brauche ich das", ist eigentlich ein Hilferuf im Mathematikunterricht. Im Gespräch mit dem Mathematik-Didaktiker Stefan Götz. In der Schulmathematik und Mathematik-Didaktik geht es darum, wie Mathematik von der Universität an die Schulen gebracht wird. Geometrie, Algebra, Arithmetik, Analysis, Statistik und Wahrscheinlichkeitsrechnung. In der Fachdidaktik gibt es nie einen der Recht hat, denn man auch beschäftigt sich mit vielen Dingen, die es gar nicht gibt. In der Mathematik gibt es keine Schüttbilder. Mathematik - ein Thema, das frei von Befindlichkeiten ist. Ob Geraden parallel sind, oder nicht, hängt nicht davon ab, welche politische Anschauung man vertritt. Gründlichkeit, Genauigkeit und Hartnäckigkeit schaden dabei nicht. Modelle helfen dabei, mit der Wirklichkeit umzugehen. Ähnlich dem "Jahn'schen Turnen", das sich mit schrecklichen Felgaufschwüngen zu einem zugänglicheren "Bewegung und Sport" verändert hat, hat sich über die Jahre auch das Fach "Mathematik" in der Schule gewandelt. Alle sollen heute mitmachen können. Mathematik "mit ohne Angst". Eine "Optimalmathematik" gibt es aber leider nicht. Lehren hat immer etwas mit Persönlichkeit zu tun. "Mathematik für das Lehramt" zu studieren, bedeutet für Studierende heute die Teilnahme an einem 4-Säulen-Modell: 1) Fachliche Ausbildung 2) Didaktik der Mathematik 3) Allgemeine pädagogische Ausbildung 4) Schulpraxis [caption id="attachment_471" align="alignright" width="225"] Ein Kran, der einen Kran hebt, der einen Kran hebt. Folgen und Reihen. (Foto: Liebherr)[/caption] Inhalte: Stefan Götz, Schulmathematik, Hans Christian Reichel, Erfolg, Unterricht, Fehlvorstellungen, erklären, Fehler, sicher fühlen, Jahn'sches Turnen, Lehramtsausbildung, Fachdidaktik, Lineare Algebra, Analysis, Folgen und Reihen, Approximation des Kreisumfangs, Lernpfade, Gründlichkeit, Abstrakt, Regeln, Linguist, stetig, diskret, Grenzwert, Asymptote, Unendlichkeit, Traditionen, Felix Klein, Meraner Reform, Differenzialgleichungen, Differenzengleichungen, reelle Zahlen als Kontinuum, Modell, Wahlverfahren, Religion, relativieren, Podcast: Modellansatz, Liebherr Kranmobile, Politik, paritätische Besetzung von Lehrplankomissionen, Fermats Großer Satz,  Andrew Wiles, Zahlentheorie, Rindler, Gödel, Beweisbarkeit, Mathematische Logik, Ergodentheorie, Differenzialgleichungen, Kombinatorik, Biomathematik, Finanzmathematik, Drittmitteleinwerbung, Öffentlichkeit, Presseabteilung, Kooperationsschulen, Didaktische Schulen, Wien, Klagenfurt, Schulbücher, Götz Reichel, Bürger Fischer Malle, Lechner Dorfmayr, Standardisierte kompetenzorientierte  Reifeprüfung, BIFIE, Didaktisches Konzept, Grundkompetenz, Aufgaben, Geld, Co-Autoren, Pisa, Deutschlandfunk "Pisa Plus", IMST, Datensicherheit, Kommunikationsproblem, Prüfungs- und Unterrichtsbeispiele, Schwerpunkte setzen, systemische Therapie, Zusammenarbeit von Lehrer/innen, Selektion, Ressourcen der Gesellschaft, Nachmittagsangebote, Defizite, Wettbewerbe, Sprache: rechnen, argumentieren, begründen, interpretieren, darstellen, modellbilden, Bildungsstandards, Interlokutor, Technologieeinsatz, Geogebra, Wolfram Alpha, programmierbare Taschenrechner, soziale Komponente, auf- und abrüsten, Assessment, Eigenschaften eines Dreiecks, Geometrie, Origami und Mathematik, Kompetenz, Distraktoren, mehr Stellen, Lehre an der Universität, Gesprächspartner: Stefan Götz, Fakultät für Mathematik der Universität Wien Das Gespräch wurde am 20.03.2014 aufgezeichnet. Ausschnitte daraus werden in der Radiosendung "Sprache der Bildung" (Moment Leben heute) am 6. Mai 2014 im ORF Radioprogramm Österreich 1 ausgestrahlt.

... ist einer DER Stützpfeiler, auf den der jüngste Deutsche Staatsmeister aller Zeiten im Sportklettern Sebastian Halenke seine Erfolge baute und baut. Der 46-Jährige, nicht nur aufgrund des „Halenke-Stylischen“ Haarschnittes, junggebliebene „Vater-Trainer“ geht dabei als Ex-Leistungssportler eigene Wege. Zum einen schwingt er nicht nur als Theoretiker im Boulderraum den Zeigestock, sondern trainiert, wenn auch mit Handycap-Regelement, direkt mit dem Junior mit. Andererseits profitiert er zwar vom Wissen seiner Läuferkarriere am Ex-DDR-Olympiastützpunkt Jena und liest auch reichlich, ist andererseits jedoch sehr auf die individuell optimierte Umsetzung der Trainingswissenschaft bedacht. Wie diese im modernen Wettkampfklettern für ihn aussieht? Ob Kraft-, Technik oder doch mentale Power zählen? Ob „Russenklimmzugpläne“ oder eher diffiziles Felsklettern die Zukunft sind? Warum auch Sebastians Training-Basics, die auch ins Peak-Time 2 Manuskript Einzug fanden, nicht für jeden anwendbar sind? Ein erfahrener und erfolgserprobter Kletter- und Mentalcoach der Kategorie „Real Deal“ liefert alle Antworten live vom Weltcup in Imst 2012!