Podcasts about Commune

As modern society increasingly emphasizes the individual, our ability to thrive is bound to our capacity to connect, cooperate, and create meaningful relationships, rather than isolating ourselves.This is the conclusion of our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! You will be empowered with ways to extend your healthspan, rekindle your vitality, and age well.Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/Or, find the recordings on Audible, Apple Books, or Spotify.This podcast is supported by:VivobarefootGo to Vivobarefoot.com/commune where you'll receive 25% offPuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseTiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.Sunlighten:Visit Sunlighten.com/commune today and use code ‘Commune' when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

You're getting the wrong kind of stress. Here's how to change that. Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being, and co-creator of Wanderlust, a global series of wellness events. He hosts the Commune podcast and his new book is called Good Stress: The Benefits of Doing Hard Things.  In this episode we talk about: Practical strategies for bringing “good stress” into your life Fasting Communication techniques And much more Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here. Related Episodes: How To Take Care of Your Body Without Losing Your Mind Get Fit Sanely: the podcast playlist Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris      

PREVIEW: Author Sebastian Smee, "Paris in Ruins," tells the simultaneous romances of the art rebellion called impressionism and the Paris rebellion called the commune of 1871. More. 1870 PARIS

BURNING CITIES CONTINUED, THEN AND NOW.  6/8: Paris in Ruins: Love, War, and the Birth of Impressionism by  Sebastian Smee  (Author) 1870 PARIS COMMUNE https://www.amazon.com/Paris-Ruins-Love-Birth-Impressionism/dp/1324006951/ref=sr_1_1?dib=eyJ2IjoiMSJ9.0LrrcogTAXmGjiJTXHGqcmh6tG316iU_qBRT5krAjbY8X2w9audnxQy7kzk7OLkh_2lSbQ2ybUZGAqxzqsV7SIXXh__kEnq4cHn6QdDz3Vu5xuCtROqvHYC4bnq-Wd16OQ0xBFKI0YF5Q12M2HxhsXNW0KzxEvl3JkXmjEm-lB835FTP4AOXbZmDkXRwFFwP8JAim1mTpk-tRD1mx2eyRyT4izNxH2zOMi6vWoub4fk.sBKL5PJ8cK_YQQ9SXWo2jUROfRmEzorpra10Qr1m--0&dib_tag=se&qid=1739487181&refinements=p_27%3ASebastian+Smee&s=books&sr=1-1 From the summer of 1870 to the spring of 1871, famously dubbed the “Terrible Year” by Victor Hugo, Paris and its people were besieged, starved, and forced into surrender by Germans―then imperiled again as radical republicans established a breakaway Commune, ultimately crushed by the French Army after bloody street battles and the burning of central Paris. As renowned art critic Sebastian Smee shows, it was against the backdrop of these tumultuous times that the Impressionist movement was born―in response to violence, civil war, and political intrigue. In stirring and exceptionally vivid prose, Smee tells the story of those dramatic days through the eyes of great figures of Impressionism. Édouard Manet, Berthe Morisot, and Edgar Degas were trapped in Paris during the siege and deeply enmeshed in its politics. Others, including Pierre-August Renoir and Frédéric Bazille, joined regiments outside of the capital, while Claude Monet and Camille Pissarro fled the country just in time. In the aftermath, these artists developed a newfound sense of the fragility of life. That feeling for transience―reflected in Impressionism's emphasis on fugitive light, shifting seasons, glimpsed street scenes, and the impermanence of all things―became the movement's great contribution to the history of art. At the heart of it all is a love story; that of Manet, by all accounts the father of Impressionism, and Morisot, the only woman to play a central role in the movement from the start. Smee poignantly depicts their complex relationship, their tangled effect on each other, and their great legacy, while bringing overdue attention to the woman at the heart of Impressionism

BURNING CITIES CONTINUED, THEN AND NOW.  7/8: Paris in Ruins: Love, War, and the Birth of Impressionism by  Sebastian Smee  (Author) 1871 PARIS https://www.amazon.com/Paris-Ruins-Love-Birth-Impressionism/dp/1324006951/ref=sr_1_1?dib=eyJ2IjoiMSJ9.0LrrcogTAXmGjiJTXHGqcmh6tG316iU_qBRT5krAjbY8X2w9audnxQy7kzk7OLkh_2lSbQ2ybUZGAqxzqsV7SIXXh__kEnq4cHn6QdDz3Vu5xuCtROqvHYC4bnq-Wd16OQ0xBFKI0YF5Q12M2HxhsXNW0KzxEvl3JkXmjEm-lB835FTP4AOXbZmDkXRwFFwP8JAim1mTpk-tRD1mx2eyRyT4izNxH2zOMi6vWoub4fk.sBKL5PJ8cK_YQQ9SXWo2jUROfRmEzorpra10Qr1m--0&dib_tag=se&qid=1739487181&refinements=p_27%3ASebastian+Smee&s=books&sr=1-1 From the summer of 1870 to the spring of 1871, famously dubbed the “Terrible Year” by Victor Hugo, Paris and its people were besieged, starved, and forced into surrender by Germans―then imperiled again as radical republicans established a breakaway Commune, ultimately crushed by the French Army after bloody street battles and the burning of central Paris. As renowned art critic Sebastian Smee shows, it was against the backdrop of these tumultuous times that the Impressionist movement was born―in response to violence, civil war, and political intrigue. In stirring and exceptionally vivid prose, Smee tells the story of those dramatic days through the eyes of great figures of Impressionism. Édouard Manet, Berthe Morisot, and Edgar Degas were trapped in Paris during the siege and deeply enmeshed in its politics. Others, including Pierre-August Renoir and Frédéric Bazille, joined regiments outside of the capital, while Claude Monet and Camille Pissarro fled the country just in time. In the aftermath, these artists developed a newfound sense of the fragility of life. That feeling for transience―reflected in Impressionism's emphasis on fugitive light, shifting seasons, glimpsed street scenes, and the impermanence of all things―became the movement's great contribution to the history of art. At the heart of it all is a love story; that of Manet, by all accounts the father of Impressionism, and Morisot, the only woman to play a central role in the movement from the start. Smee poignantly depicts their complex relationship, their tangled effect on each other, and their great legacy, while bringing overdue attention to the woman at the heart of Impressionism

BURNING CITIES CONTINUED, THEN AND NOW.  8/8: Paris in Ruins: Love, War, and the Birth of Impressionism by  Sebastian Smee  (Author) 1870 PARIS CLAUDE MONET 1840-1926 https://www.amazon.com/Paris-Ruins-Love-Birth-Impressionism/dp/1324006951/ref=sr_1_1?dib=eyJ2IjoiMSJ9.0LrrcogTAXmGjiJTXHGqcmh6tG316iU_qBRT5krAjbY8X2w9audnxQy7kzk7OLkh_2lSbQ2ybUZGAqxzqsV7SIXXh__kEnq4cHn6QdDz3Vu5xuCtROqvHYC4bnq-Wd16OQ0xBFKI0YF5Q12M2HxhsXNW0KzxEvl3JkXmjEm-lB835FTP4AOXbZmDkXRwFFwP8JAim1mTpk-tRD1mx2eyRyT4izNxH2zOMi6vWoub4fk.sBKL5PJ8cK_YQQ9SXWo2jUROfRmEzorpra10Qr1m--0&dib_tag=se&qid=1739487181&refinements=p_27%3ASebastian+Smee&s=books&sr=1-1 From the summer of 1870 to the spring of 1871, famously dubbed the “Terrible Year” by Victor Hugo, Paris and its people were besieged, starved, and forced into surrender by Germans―then imperiled again as radical republicans established a breakaway Commune, ultimately crushed by the French Army after bloody street battles and the burning of central Paris. As renowned art critic Sebastian Smee shows, it was against the backdrop of these tumultuous times that the Impressionist movement was born―in response to violence, civil war, and political intrigue. In stirring and exceptionally vivid prose, Smee tells the story of those dramatic days through the eyes of great figures of Impressionism. Édouard Manet, Berthe Morisot, and Edgar Degas were trapped in Paris during the siege and deeply enmeshed in its politics. Others, including Pierre-August Renoir and Frédéric Bazille, joined regiments outside of the capital, while Claude Monet and Camille Pissarro fled the country just in time. In the aftermath, these artists developed a newfound sense of the fragility of life. That feeling for transience―reflected in Impressionism's emphasis on fugitive light, shifting seasons, glimpsed street scenes, and the impermanence of all things―became the movement's great contribution to the history of art. At the heart of it all is a love story; that of Manet, by all accounts the father of Impressionism, and Morisot, the only woman to play a central role in the movement from the start. Smee poignantly depicts their complex relationship, their tangled effect on each other, and their great legacy, while bringing overdue attention to the woman at the heart of Impressionism

BURNING CITIES CONTINUED, THEN AND NOW.  5/8: Paris in Ruins: Love, War, and the Birth of Impressionism by  Sebastian Smee  (Author) 1870 PARIS https://www.amazon.com/Paris-Ruins-Love-Birth-Impressionism/dp/1324006951/ref=sr_1_1?dib=eyJ2IjoiMSJ9.0LrrcogTAXmGjiJTXHGqcmh6tG316iU_qBRT5krAjbY8X2w9audnxQy7kzk7OLkh_2lSbQ2ybUZGAqxzqsV7SIXXh__kEnq4cHn6QdDz3Vu5xuCtROqvHYC4bnq-Wd16OQ0xBFKI0YF5Q12M2HxhsXNW0KzxEvl3JkXmjEm-lB835FTP4AOXbZmDkXRwFFwP8JAim1mTpk-tRD1mx2eyRyT4izNxH2zOMi6vWoub4fk.sBKL5PJ8cK_YQQ9SXWo2jUROfRmEzorpra10Qr1m--0&dib_tag=se&qid=1739487181&refinements=p_27%3ASebastian+Smee&s=books&sr=1-1 From the summer of 1870 to the spring of 1871, famously dubbed the “Terrible Year” by Victor Hugo, Paris and its people were besieged, starved, and forced into surrender by Germans―then imperiled again as radical republicans established a breakaway Commune, ultimately crushed by the French Army after bloody street battles and the burning of central Paris. As renowned art critic Sebastian Smee shows, it was against the backdrop of these tumultuous times that the Impressionist movement was born―in response to violence, civil war, and political intrigue. In stirring and exceptionally vivid prose, Smee tells the story of those dramatic days through the eyes of great figures of Impressionism. Édouard Manet, Berthe Morisot, and Edgar Degas were trapped in Paris during the siege and deeply enmeshed in its politics. Others, including Pierre-August Renoir and Frédéric Bazille, joined regiments outside of the capital, while Claude Monet and Camille Pissarro fled the country just in time. In the aftermath, these artists developed a newfound sense of the fragility of life. That feeling for transience―reflected in Impressionism's emphasis on fugitive light, shifting seasons, glimpsed street scenes, and the impermanence of all things―became the movement's great contribution to the history of art. At the heart of it all is a love story; that of Manet, by all accounts the father of Impressionism, and Morisot, the only woman to play a central role in the movement from the start. Smee poignantly depicts their complex relationship, their tangled effect on each other, and their great legacy, while bringing overdue attention to the woman at the heart of Impressionism

BURNING CITIES CONTINUED, THEN AND NOW.  4/8: Paris in Ruins: Love, War, and the Birth of Impressionism by  Sebastian Smee  (Author) 1870 PARIS PRUSSIAN BOMBARDMENT   https://www.amazon.com/Paris-Ruins-Love-Birth-Impressionism/dp/1324006951/ref=sr_1_1?dib=eyJ2IjoiMSJ9.0LrrcogTAXmGjiJTXHGqcmh6tG316iU_qBRT5krAjbY8X2w9audnxQy7kzk7OLkh_2lSbQ2ybUZGAqxzqsV7SIXXh__kEnq4cHn6QdDz3Vu5xuCtROqvHYC4bnq-Wd16OQ0xBFKI0YF5Q12M2HxhsXNW0KzxEvl3JkXmjEm-lB835FTP4AOXbZmDkXRwFFwP8JAim1mTpk-tRD1mx2eyRyT4izNxH2zOMi6vWoub4fk.sBKL5PJ8cK_YQQ9SXWo2jUROfRmEzorpra10Qr1m--0&dib_tag=se&qid=1739487181&refinements=p_27%3ASebastian+Smee&s=books&sr=1-1 From the summer of 1870 to the spring of 1871, famously dubbed the “Terrible Year” by Victor Hugo, Paris and its people were besieged, starved, and forced into surrender by Germans―then imperiled again as radical republicans established a breakaway Commune, ultimately crushed by the French Army after bloody street battles and the burning of central Paris. As renowned art critic Sebastian Smee shows, it was against the backdrop of these tumultuous times that the Impressionist movement was born―in response to violence, civil war, and political intrigue. In stirring and exceptionally vivid prose, Smee tells the story of those dramatic days through the eyes of great figures of Impressionism. Édouard Manet, Berthe Morisot, and Edgar Degas were trapped in Paris during the siege and deeply enmeshed in its politics. Others, including Pierre-August Renoir and Frédéric Bazille, joined regiments outside of the capital, while Claude Monet and Camille Pissarro fled the country just in time. In the aftermath, these artists developed a newfound sense of the fragility of life. That feeling for transience―reflected in Impressionism's emphasis on fugitive light, shifting seasons, glimpsed street scenes, and the impermanence of all things―became the movement's great contribution to the history of art. At the heart of it all is a love story; that of Manet, by all accounts the father of Impressionism, and Morisot, the only woman to play a central role in the movement from the start. Smee poignantly depicts their complex relationship, their tangled effect on each other, and their great legacy, while bringing overdue attention to the woman at the heart of Impressionism

BURNING CITIES CONTINUED, THEN AND NOW.  3/8: Paris in Ruins: Love, War, and the Birth of Impressionism by  Sebastian Smee  (Author) 1870 SCHWEINFURT https://www.amazon.com/Paris-Ruins-Love-Birth-Impressionism/dp/1324006951/ref=sr_1_1?dib=eyJ2IjoiMSJ9.0LrrcogTAXmGjiJTXHGqcmh6tG316iU_qBRT5krAjbY8X2w9audnxQy7kzk7OLkh_2lSbQ2ybUZGAqxzqsV7SIXXh__kEnq4cHn6QdDz3Vu5xuCtROqvHYC4bnq-Wd16OQ0xBFKI0YF5Q12M2HxhsXNW0KzxEvl3JkXmjEm-lB835FTP4AOXbZmDkXRwFFwP8JAim1mTpk-tRD1mx2eyRyT4izNxH2zOMi6vWoub4fk.sBKL5PJ8cK_YQQ9SXWo2jUROfRmEzorpra10Qr1m--0&dib_tag=se&qid=1739487181&refinements=p_27%3ASebastian+Smee&s=books&sr=1-1 From the summer of 1870 to the spring of 1871, famously dubbed the “Terrible Year” by Victor Hugo, Paris and its people were besieged, starved, and forced into surrender by Germans―then imperiled again as radical republicans established a breakaway Commune, ultimately crushed by the French Army after bloody street battles and the burning of central Paris. As renowned art critic Sebastian Smee shows, it was against the backdrop of these tumultuous times that the Impressionist movement was born―in response to violence, civil war, and political intrigue. In stirring and exceptionally vivid prose, Smee tells the story of those dramatic days through the eyes of great figures of Impressionism. Édouard Manet, Berthe Morisot, and Edgar Degas were trapped in Paris during the siege and deeply enmeshed in its politics. Others, including Pierre-August Renoir and Frédéric Bazille, joined regiments outside of the capital, while Claude Monet and Camille Pissarro fled the country just in time. In the aftermath, these artists developed a newfound sense of the fragility of life. That feeling for transience―reflected in Impressionism's emphasis on fugitive light, shifting seasons, glimpsed street scenes, and the impermanence of all things―became the movement's great contribution to the history of art. At the heart of it all is a love story; that of Manet, by all accounts the father of Impressionism, and Morisot, the only woman to play a central role in the movement from the start. Smee poignantly depicts their complex relationship, their tangled effect on each other, and their great legacy, while bringing overdue attention to the woman at the heart of Impressionism

BURNING CITIES CONTINUED, THEN AND NOW.  2/8: Paris in Ruins: Love, War, and the Birth of Impressionism by  Sebastian Smee  (Author) 1870 Bucharest  https://www.amazon.com/Paris-Ruins-Love-Birth-Impressionism/dp/1324006951/ref=sr_1_1?dib=eyJ2IjoiMSJ9.0LrrcogTAXmGjiJTXHGqcmh6tG316iU_qBRT5krAjbY8X2w9audnxQy7kzk7OLkh_2lSbQ2ybUZGAqxzqsV7SIXXh__kEnq4cHn6QdDz3Vu5xuCtROqvHYC4bnq-Wd16OQ0xBFKI0YF5Q12M2HxhsXNW0KzxEvl3JkXmjEm-lB835FTP4AOXbZmDkXRwFFwP8JAim1mTpk-tRD1mx2eyRyT4izNxH2zOMi6vWoub4fk.sBKL5PJ8cK_YQQ9SXWo2jUROfRmEzorpra10Qr1m--0&dib_tag=se&qid=1739487181&refinements=p_27%3ASebastian+Smee&s=books&sr=1-1 From the summer of 1870 to the spring of 1871, famously dubbed the “Terrible Year” by Victor Hugo, Paris and its people were besieged, starved, and forced into surrender by Germans―then imperiled again as radical republicans established a breakaway Commune, ultimately crushed by the French Army after bloody street battles and the burning of central Paris. As renowned art critic Sebastian Smee shows, it was against the backdrop of these tumultuous times that the Impressionist movement was born―in response to violence, civil war, and political intrigue. In stirring and exceptionally vivid prose, Smee tells the story of those dramatic days through the eyes of great figures of Impressionism. Édouard Manet, Berthe Morisot, and Edgar Degas were trapped in Paris during the siege and deeply enmeshed in its politics. Others, including Pierre-August Renoir and Frédéric Bazille, joined regiments outside of the capital, while Claude Monet and Camille Pissarro fled the country just in time. In the aftermath, these artists developed a newfound sense of the fragility of life. That feeling for transience―reflected in Impressionism's emphasis on fugitive light, shifting seasons, glimpsed street scenes, and the impermanence of all things―became the movement's great contribution to the history of art. At the heart of it all is a love story; that of Manet, by all accounts the father of Impressionism, and Morisot, the only woman to play a central role in the movement from the start. Smee poignantly depicts their complex relationship, their tangled effect on each other, and their great legacy, while bringing overdue attention to the woman at the heart of Impressionism

BURNING CITIES CONTINUED, THEN AND NOW.  1/8: Paris in Ruins: Love, War, and the Birth of Impressionism by  Sebastian Smee  (Author) 1871 PARIS   https://www.amazon.com/Paris-Ruins-Love-Birth-Impressionism/dp/1324006951/ref=sr_1_1?dib=eyJ2IjoiMSJ9.0LrrcogTAXmGjiJTXHGqcmh6tG316iU_qBRT5krAjbY8X2w9audnxQy7kzk7OLkh_2lSbQ2ybUZGAqxzqsV7SIXXh__kEnq4cHn6QdDz3Vu5xuCtROqvHYC4bnq-Wd16OQ0xBFKI0YF5Q12M2HxhsXNW0KzxEvl3JkXmjEm-lB835FTP4AOXbZmDkXRwFFwP8JAim1mTpk-tRD1mx2eyRyT4izNxH2zOMi6vWoub4fk.sBKL5PJ8cK_YQQ9SXWo2jUROfRmEzorpra10Qr1m--0&dib_tag=se&qid=1739487181&refinements=p_27%3ASebastian+Smee&s=books&sr=1-1 From the summer of 1870 to the spring of 1871, famously dubbed the “Terrible Year” by Victor Hugo, Paris and its people were besieged, starved, and forced into surrender by Germans―then imperiled again as radical republicans established a breakaway Commune, ultimately crushed by the French Army after bloody street battles and the burning of central Paris. As renowned art critic Sebastian Smee shows, it was against the backdrop of these tumultuous times that the Impressionist movement was born―in response to violence, civil war, and political intrigue. In stirring and exceptionally vivid prose, Smee tells the story of those dramatic days through the eyes of great figures of Impressionism. Édouard Manet, Berthe Morisot, and Edgar Degas were trapped in Paris during the siege and deeply enmeshed in its politics. Others, including Pierre-August Renoir and Frédéric Bazille, joined regiments outside of the capital, while Claude Monet and Camille Pissarro fled the country just in time. In the aftermath, these artists developed a newfound sense of the fragility of life. That feeling for transience―reflected in Impressionism's emphasis on fugitive light, shifting seasons, glimpsed street scenes, and the impermanence of all things―became the movement's great contribution to the history of art. At the heart of it all is a love story; that of Manet, by all accounts the father of Impressionism, and Morisot, the only woman to play a central role in the movement from the start. Smee poignantly depicts their complex relationship, their tangled effect on each other, and their great legacy, while bringing overdue attention to the woman at the heart of Impressionism

C'est une guerre des airs à laquelle nous assistons depuis une semaine, et qui s'installe. Des dizaines de civils sont tués en Iran, tout comme en Israël. Les responsables européens tentent de ramener Téhéran à la table des négociations. Pendant ce temps, d'autres en profitent pour poursuivre leur mission. La Russie maintient une pression militaire très forte sur l'Ukraine. Les dirigeants du G7 ne sont pas parvenus à prendre des mesures fortes vis à vis de Moscou.

La Belgique veut protéger son ciel avec l'achat de plusieurs missiles antiaériens à la Norvège. Les dépenses en matière de Défense étaient au coeur des discussions sur le budget fédéral adopté difficilement cette nuit à la Chambre. Les mesures de l'Arizona ont un impact direct sur les finances des communes wallonnes. Les réformes du chômage et de l'impôt des personnes physiques pourraient coûter respectivement 190 millions et 85 millions d'euros par an aux pouvoirs locaux wallons, d'après une étude de Belfius. La compensation proposée par le Fédéral risque d’être insuffisante. Le dossier brûlant du chantier de la ligne à haute tension de la Boucle du Hainaut s'apprête à revenir en force dans l'agenda du gouvernement wallon. Le gestionnaire du réseau de transport d'électricité Elia et l'association citoyenne Revolht n'ont pas trouvé de terrain d'entente. > Tracker #95 | Ce que les stratégistes et les économistes attendent du second semestre 2025 Présentation: Ondine Werres Le Brief, le podcast matinal de L'Echo Ce que vous devez savoir avant de démarrer la journée, on vous le sert au creux de l’oreille, chaque matin, en 7 infos, dès 7h. Le Brief, un podcast éclairant, avec l’essentiel de l’info business, entreprendre, investir et politique. Signé L’Echo. Abonnez-vous sur votre plateforme d'écoute favorite Apple Podcast | Spotify | Podcast Addict l Castbox | Deezer | Google PodcastsSee omnystudio.com/listener for privacy information.

Danielle LaPorte joins Jeff Krasno to unpack her recent Substack essay on the rise of AI as a life coach—and why real human connection can't be replaced. Together, they explore the gap between information and wisdom, and the emotional cost of outsourcing intimacy to machines.This podcast is supported by:VivobarefootGo to Vivobarefoot.com/commune where you'll receive 25% offPuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseTiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREESunlighten:Visit Sunlighten.com/commune today and use code ‘Commune' when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journeyStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

By contrasting Ffej's firelit, sun-aligned sleep cycle with our screen-lit nights, Jeff shows how artificial blue light has hijacked our circadian rhythm, eroding our health and disconnecting us from the natural cues that once governed rest and recovery.This is the sixth installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, and age well.Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/Or, find the recordings on Audible, Apple Books, or Spotify.This podcast is supported by:PuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODBon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNETiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.

Commune with Water Mother: a Deep Channel of Wisdom and AbundanceMother Earth is mostly water, as are we, her children. Water is the element of Life, of Nourishment, of Abundance and Flow. Receive exactly what you need from Water Mother through this meditation with Keira Lani.Keira Lani is a master energy healer and Mother Earth channel who guides people to connect with their true nature.https://www.facebook.com/keiralani.treegongKeira Lani https://www.facebook.com/B34R.SP1R4Lhttps://www.facebook.com/keiralani13Please set the intention to receive then relax and enjoy!Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelingwww.enlightenedworld.onlineEnjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/webEnlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#dailymeditations#spiritualwellbeing#Divineguidance #spiritualtransformation #energymedicine

Homeownership feels out of reach and you're not imagining it.In this solo episode of Life With Mikey, Mikey Taylor breaks down the current state of the U.S. housing market, specifically the Single-Family sector heading into 2025. From soaring prices and stagnant supply to Gen Z and Millennials getting locked out of the market, Mikey delivers a brutally honest and data-backed take on where things stand and what's coming next.

durée : 00:03:45 - L'info d'ici, ici Pays d'Auvergne - "Enfant du pays", joueur du club de foot local, fan de l'AS St Etienne... C'est aux couleurs de son club de cœur que plus de 600 personnes ont défilé vendredi soir en silence dans les rues de Riom-ès-Montagne, dans le Cantal. Commune où Fabien Pichot est mort poignardé dimanche dernier.

Depuis juin 2023, la Communauté de Communes Alsace Rhin Brisach a souhaité renforcer sa politique autour du bien être animal. Un sujet important dans notre société actuelle. Pour sensibiliser à cette cause, la Communauté de Communes a créé le premier forum Animaux&Société qui se tiendra ce samedi à l'Île du Rhin de Vogelgrun. Au programme, de nombreuses animations, ateliers et découvertes pour toute la famille. Philippe Mas, vice-président en charge du développement culturel, et Laetitia Flaesch, référente animaux et société au sein de la comcom, étaient dans nos studios.Infos pratiques :Samedi 14 juin 2025, de 10h à 18hVogelgrun, Art'RhenaEntrée librehttps://cc-alsacerhinbrisach.fr/grand-forum-animaux-et-societe/ Les interviews sont également à retrouver sur les plateformes Spotify, Deezer, Apple Podcasts, Podcast Addict ou encore Amazon Music.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Jeff Krasno, co-founder of Commune and Wanderlust, returns for his third appearance on the show with one of his most personal and transformative stories yet.Despite leading two of the most influential wellness platforms in the world, Jeff found himself battling brain fog, chronic fatigue, weight gain, and even pre-diabetes. He had access to the best health experts and cutting-edge protocols—but like so many of us, he had normalized what he now calls a “patently abnormal” way of living.That all changed when he strapped on a continuous glucose monitor and saw the numbers for himself.In this episode, Jeff shares how he used what he calls “Good Stress”—simple, intentional challenges like cold exposure, time-restricted eating, walking, and resistance training—to lose 60 pounds, sleep better, regain his focus, and feel more alive than he had in years.This isn't a conversation about biohacking or quick fixes. It's about realignment—learning how to live in harmony with how the human body was actually designed to function.Listeners will come away with practical tools they can implement immediately, along with a new understanding of why modern comfort is quietly making us sick—and how to reverse that trend with small, consistent shifts.Whether you're feeling stuck, tired, or out of sync with your health, this episode offers a refreshing and actionable perspective on what it really means to feel well.Send us a text message. We'd love to hear from you!

We're more connected than ever—yet increasingly disconnected from ourselves. Soren Gordhamer shares deep insights on attention, presence, and how to live with grounded wisdom in a world designed to distract us.This podcast is supported by:PuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODBon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNETiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.

Los Angeles is boiling over. After sweeping ICE raids spark outrage, the city erupts with protests, freeway shutdowns, and fierce resistance. As federal troops hit the streets and local leaders push back, we unpack the chaos, courage, and clash between people power and government force.

À l'occasion du passage du Tour de France, la CoVe s'est associé à Ecosystem pour une opération de sensibilisation liées à la gestion des déchets. Ainsi une Éco-caravane sous la forme d’un vélo-cargo s'est rendue dans les écoles des communes prochainement traversées par le Tour de France pour collecter les [...]

“Under The Mandarin Moon,” or as Pearl & The Oysters say “Sous la lune mandarine,” is the latest example of the group’s musical superpower: exploring a difficult subject over a wistful, Bossa-nova-tinged tune. This song is the LA band’s abstract attempt at describing the dreadful night when the Eaton fire broke out… an event which directly affected the band and friends from their tight-knit community. Commune with them in person at Lodge Room on Thursday, Jul. 10.

By contrasting the strength and adaptability of Ffej's barefoot, ground-connected lifestyle with our modern reliance on shoes, chairs, and synthetics, Jeff shows how comfort has slowly eroded our natural resilience.This is the fifth installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, and age well.Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/Or, find the recordings on Audible, Apple Books, or Spotify.This podcast is supported by:Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE VivobarefootGo to Vivobarefoot.com/commune where you'll receive 25% offTia
Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.Puori
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Send us a textTrying to leave their troubled lives behind, podcast hosts return to their hometown to start again, only to discover that an even greater evil is waiting to welcome them back - copyright takedowns. On Episode 671 of Trick or Treat Radio we discuss Sinners from director Ryan Coogler! We also reminisce about the nostalgia of going to the mall, why Thomas Edison is such a dick, and culture vampires! So grab a bottle of your favorite Irish beer, make sure to wear your mojo bag, and strap on for the world's most dangerous podcast!Stuff we talk about: Patreon, Attack of the Killer Tomatoes: Organic Intelligence, Eric Roberts, Werewolves in a Girls' Dormitory, Final Exam, Split Second, Harry and the Hendersons, Man with the Screaming Brain, Chicago Massacre, Land of the Lost, Bruce Campbell, After Last Season, The Commune, Mark Wahlberg, Night of the Living Dead, Return of the Living Dead, 4-D Man, Star Trek, Cry of the Werewolf, Charles Ogle, Thomas Edison's Frankenstein, Monroeville Mall, Twin Pines Mall, Back to the Future, House of Pain, Outsiders, Family Guy, York's Steak House, Steak Knives, reminiscing about going to malls and movie theaters, Suncoast Video, Best Buy, Ricky Coogan, Sam Goody, Strawberries, RIP Peter David, Sinners, Ryan Coogler, Danny Elfman, Hans Zimmer, Ludwig Goransson, Eden Lake, Angelina Jolie, Michael B. Jordan, movie stars, Al Capone, Juke Joints, BBC, Pipes of Pan, the lineage of culture, cultural appropriation, Clown in a Cornfield, Fruitvale Station, Black Panther, Creed, Rocky, the divided states of embarrassment, Tucker and Dale vs Evil, Thomas Edison Created the Blues, Putting the Smackdown on Intelligence, and Vampire Cunnilingus.Support us on Patreon: https://www.patreon.com/trickortreatradioJoin our Discord Community: discord.trickortreatradio.comSend Email/Voicemail: mailto:podcast@trickortreatradio.comVisit our website: http://trickortreatradio.comStart your own podcast: https://www.buzzsprout.com/?referrer_id=386Use our Amazon link: http://amzn.to/2CTdZzKFB Group: http://www.facebook.com/groups/trickortreatradioTwitter: http://twitter.com/TrickTreatRadioFacebook: http://facebook.com/TrickOrTreatRadioYouTube: http://youtube.com/TrickOrTreatRadioInstagram: http://instagram.com/TrickorTreatRadioSupport the show

durée : 00:04:32 - Comme personne - L'écrivaine et activiste Marie Cosnay a consacré aux routes migratoires une trilologie - Des îles, parue aux éditions de l'Ogre - qui replace l'océan en son centre. Et pourtant, l'Atlantique reste un impensé dans nos représentations de la mer-cimetière, en dépit des évidences et des chiffres.

durée : 00:04:32 - Comme personne - L'écrivaine et activiste Marie Cosnay a consacré aux routes migratoires une trilologie - Des îles, parue aux éditions de l'Ogre - qui replace l'océan en son centre. Et pourtant, l'Atlantique reste un impensé dans nos représentations de la mer-cimetière, en dépit des évidences et des chiffres.

Air quality isn't just about smog—it's about the air inside your home. Jeff and Dr. Austin Perlmutter uncover the hidden connections between indoor pollution and chronic disease—and why improving your home's air might be the simplest way to boost your health.This podcast is supported by:Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNEVivobarefootGo to Vivobarefoot.com/commune where you'll receive 25% offTia
Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.Puori
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

durée : 01:04:54 - Les Nuits de France Culture - par : Mathilde Wagman - A la chute de la Commune, Jean Allemane est arrêté et déporté en Nouvelle-Calédonie. C'est son parcours, de la "Semaine sanglante" à sa détention au bagne de l'île Nou, que retrace ce deuxième volet de la série que lui consacre "Les inconnus de l'histoire" en 1983. - réalisation : Virginie Mourthé - invités : Madeleine Rebérioux

durée : 01:04:55 - Les Nuits de France Culture - par : Mathilde Wagman - Mort à 91 ans en 1935, Jean Allemane est une figure du socialisme ouvrier français. C'est son parcours, d'ouvrier typographe à 12 ans jusqu'à son rôle dans la Commune de Paris, que retrace ce premier volet d'une série qui lui est consacrée dans l'émission "Les inconnus de l'Histoire" en 1983. - réalisation : Virginie Mourthé - invités : Madeleine Rebérioux

durée : 00:02:12 - Le vrai ou faux - Le maire de Chalon-sur-Saône a décidé d'interdire le port du drapeau palestinien dans sa commune pendant trois mois, car il serait, selon lui, devenu un symbole et un signe de ralliement pour les auteurs des violences après la victoire du PSG en Ligue des Champions.

In this chapter, Jeff argues that modern climate control has robbed humans of the metabolic and resilience-boosting benefits of heat and cold exposure, weakening our health by eliminating natural temperature extremes.This is the fourth installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, and age well.Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/Or, find the recordings on Audible, Apple Books, or Spotify.This podcast is supported by:LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNESunlighten:Visit Sunlighten.com/commune today and use code ‘Commune' when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODTiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.

Summary:In this conversation, Nick Crutchfield and Arturo Vera-Felicie (Arturotron Robobartender) delve into the concept of third spaces, both traditional and digital, and how they serve as community hubs. They discuss the evolution of these spaces, the importance of inclusivity, and the challenges faced in online interactions. The conversation highlights the need for safe environments in both physical and digital realms, especially in light of the pandemic's impact on the hospitality industry. They also explore the future of hospitality, emphasizing the importance of mentorship and adapting to changing consumer behaviors.Notes:Third spaces are evolving from traditional bars to include digital platforms.Community is essential for connection and support in both physical and digital spaces.Inclusivity and safety are paramount in creating welcoming environments.The pandemic highlighted the need for adaptability in the hospitality industry.Mentorship is crucial for the next generation of hospitality professionals.Digital interactions can foster real-life connections and communities.The younger generation has a different relationship with alcohol than previous generations.NA options are essential for modern bars to thrive.The future of hospitality will involve hybrid models that blend digital and physical experiences.

In this solo episode, Mikey Taylor breaks down the controversial One Big Beautiful Bill Act.and why it could be a game-changer for real estate investors.From the return of 100% bonus depreciation, expanded estate tax exemptions, to major SALT cap debates and Section 179 write-offs, Mikey unpacks what's real, and what's political theater.What you'll learn:Why bonus depreciation might save millions in 2025The real reason the tax code favors investors, not W-2 employeesEstate tax exemptions: loophole or fairness?The SALT cap debate: double taxation or policy punishment?Real talk on Medicaid cuts, debt ceilings & political hypocrisyThe content of this video (“Video”) is for informational purposes only, is not offered as investment and should not be deemed as investment advice, and reflects the opinions and projections of COMMUNE as of the date of publication, which are subject to change without notice at any time subsequent to the date of issue. The material presented  is not intended to provide, and should not be relied on for, tax, legal or accounting advice. You should consult your own tax, legal and accounting advisors before engaging in any decision.  COMMUNE does not represent or warrant that the information presented in this Video is accurate, current, or complete or that the estimates, opinions, projections or assumptions made in the Video will prove to be accurate or realized.   Certain statements reflect projections or expectations of future financial or economic performance of the project.  Such “forward-looking” statements are based on various assumptions, which assumptions may not prove to be correct.  Accordingly, there can be no assurance that such assumptions and statements will accurately predict future events or the project's actual performance. Past performance is not an indication of future results. This Video does not constitute an offer to invest and such offer will only be made by means of a confidential offering document that should be carefully reviewed before determining whether to invest. As with any investment there is a risk of loss, including up to the amount of investment.

Commune with God | Pastor Matthew Medick | 6/1/2025 by Redeeming Love Church

In this Q&A, Dr. Maté explains his fundamental understanding of trauma, untangles common myths about what makes us sick, and offers a compassionate guide for health and healing.If you want to heal your trauma with compassion, take your power back, and find peace from past pain, watch the first session of Dr. Mate's new Commune course “A Return to Wholeness” for free at onecommune.com/healtrauma.This podcast is supported by:LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Sunlighten:Visit Sunlighten.com/commune today and use code ‘Commune' when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNEStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODTiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.

In this chapter, Jeff explores how the attention economy hijacks our ancient stress systems, fracturing our focus and damaging our health—unless we deliberately unplug and reset.This is the third installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, and age well.Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/Or, find the recordings on Audible, Apple Books, or Spotify.This podcast is supported by:Sunlighten:Visit Sunlighten.com/commune today and use code ‘Commune' when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journeyLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEVivobarefootGo to Vivobarefoot.com/commune where you'll receive 25% offPuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseBiohackingGo to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30

VIDÉO - Au Canada, l'étonnante tradition du speaker de la Chambre des communes escorté "de force" jusqu'à son siègeDistribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

What if stress wasn’t your enemy—but your most underutilized superpower? In this deeply inspiring episode, Angela sits down with Jeff Krasno—co-founder of Wanderlust and Commune and author of Good Stress—to explore the revolutionary idea that the right kind of stress can become your greatest ally in health, healing, and personal transformation. Jeff shares his raw and relatable journey from burnout and pre-diabetes to total life realignment—using fasting, breathwork, spiritual philosophy, and muscle building not just to lose 70 pounds but to become the man, father, and leader he always knew he could be. This conversation is packed with actionable tools, soulful perspective shifts, and the science-meets-spirit strategies to help you realign your body, your mind, and your mission—starting today. KEY TAKEAWAYS: Wellness Is a Process, Not a Product: True health is found in dynamic balance—not perfection—and it evolves moment by moment. You Are Not Your Story: Jeff explains how spiritual and scientific insights helped him break free from old identity patterns and emotional eating. The Power of Good Stress: Fasting, cold therapy, strength training, and tough conversations can all act as ‘positive stressors’ that build resilience and growth. Muscle: Your Metabolic Powerhouse: Muscle isn’t just for strength—it’s a hormone-secreting, glucose-clearing organ that supports mood, metabolism, and brain health. Reclaiming Food Freedom with Fasting: Jeff shares how intermittent fasting helped him pause emotional cravings and reconnect to choice and presence. The Art of Stressful Conversations: Learn Jeff’s powerful tools for emotional regulation and true connection—like steel manning, sonder, and active listening. TIMESTAMPS AND KEY TOPICS 00:00 – Introduction 07:28 – Rewriting Your Story 11:59 – Meditation and Identity Deconstruction 18:20 – When Your Brand Doesn’t Match Your Lifestyle 24:51 – The Transformational Power of Fasting 30:26 – What Motivated Jeff’s Transformation 37:51 – Metabolic Flexibility & Muscle as Medicine 45:15 – Emotional Resilience through Stressful Conversations 54:33 – Health, Wealth & Happiness Now 58:47 – Where to Find Jeff & His Work VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Timeline Longevity for cellular energy and muscle strength. For 10% off at Timeline visit www.timelinenutrition.com and use code ANGELA10 ABOUT THE GUEST Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being and co-creator of Wanderlust, a global series of wellness events. He hosts the Commune podcast, interviewing a wide variety of luminaries from Deepak Chopra and Marianne Williamson to Matthew McConaughey and Gabor Maté. His latest venture expands Jeff’s personal story and protocols into a book,Good Stress: The Benefits of Doing Hard Things (Hay House, March 2025). The book dives deeper into the concepts from the course, distilling insights from over 400 podcast conversations Jeff has conducted, along with his personal experiences applying these ideas to transform his own health. It explores deliberate, self-imposed behaviors that promote social, psychological, and physical well-being, offering both a philosophical exploration of true wellness and practical steps to achieve it. Jeff’s book: Good Stress: The Health Benefits of Doing Hard Things https://www.amazon.com/Good-Stress-Health-Benefits-Things/dp/1401993958 https://www.instagram.com/jeffkrasno/?hl=en https://www.jeffkrasno.com/ https://www.onecommune.com/ https://podcasts.apple.com/us/podcast/commune-with-jeff-krasno/id1409479503 ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Jeff talks with biohacker and author Dave Asprey about his new book Heavily Meditated and the role of forgiveness as a powerful tool for emotional resilience and biohacking. They explore how releasing grudges, rewiring triggers, and practicing neurofeedback can restore energy, reduce anxiety, and enhance well-being in a reactive world.This podcast is supported by:Sunlighten:Visit Sunlighten.com/commune today and use code ‘Commune' when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE VivobarefootGo to Vivobarefoot.com/commune where you'll receive 25% offPuori
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseBiohackingGo to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.

Dan McClellan loves the Bible. He doesn't always love what it says. But he works hard not to try to mold it into something that he wants it to be — to meet it, he says, on its own terms.

Do you want to learn how to raise your vibration? Get a pen and notebook ready… Because this week's episode is a MASTERCLASS on Angelic Healing Techniques to raise your vibration by THE Angel Intuitive… Rev. Jayne Feldman! I am so happy to welcome back Rev. Jayne, who is THE go-to person for all things angelic! Rev. Jayne Feldman has dedicated her life to sharing the light, love and wisdom of the angels with the world. Let me tell you a bit about her: Jayne is the author of several books, including Commune with the Angels, Driving Under the Influence of Angels and Angels by My Side. She is the founder of Be An Angel Day, celebrated annually on August 22nd. Jayne is an ordained Interfaith Minister and offers both private spiritual coaching and Angelic Attunements where you will meet your own guardian angel. This special service also attunes you to the entire angelic kingdom!   In this episode, Rev. Jayne teaches a Masterclass on Angelic Vibrational Healing! She shares several angelically inspired techniques to raise your vibration, including the G.R.A.C.E blessing, a Coptic Chant, and the Archangel Michael decree, to name a few! All of these techniques will raise YOUR vibration so you experience more peace, love and joy! Rev. Jayne has been my mentor since 1994 when I had my own Angelic Attunement and is a pure channel of angelic light and love. If you are interested in working with her directly, email her at earthangel4peace@aol.com     Key Learnings:   1) When you raise your vibration, you can be on the same channel as the angels. It's like inviting ease and grace into your life. A simple way of doing that is to have an altar in your home. Your altar mirrors your sacred energy back to you, and there are angels attending your altar! 2) A beautiful way to raise your vibration is by giving yourself a GRACE blessing. This is a way to receive the blessings from the various kingdoms on earth such as: the mineral kingdom – crystals the Nature kingdom – flowers the Animal kingdom – totem animals Stars & Angels – the Radiant ones Myths of the Ages – sacred story characters Saints & Sages – patron saints and wise ones Omega – What do you wish to be revealed? Alpha – What do you want to begin?   3) Coptic chant to bring more LIGHT into your life: Poad Me Ra – means God Grant me Light. In the morning face east and put your left hand on your solar plexus and your right index finger on your third eye. Repeat at night facing West.   4) Archangel Michael decree – Michael's Light descend, descend, descend Micheal's Light defend, defend, defend Michael's Light expand, expand, expand Michael's Light command, command, command Michael's Light I AM, I AM, I AM   5) Resources mentioned: Green Hope Farm Flower Essences, Healing Oils of the Bible by Dr. David Stewart, Solfeggio Frequencies “When you raise your vibration, you can be on the same channel as the angels.” Rev. Jayne Howard Feldman     To connect with Rev. Jayne, email her at earthangel4peace@aol.com   To join the Magnify Your Miracles membership, email me at frances@francesfayden.com   If you love the image on the wall behind me of Mother Mary Blessing the World, you can order your own museum quality copy at www.deepaliu.com  

When your wellness routine starts to feel like another item on your to-do list, when fasting, cold plunges, and supplement stacks feel more depleting than nourishing…it might be time to reassess what “healing” really means. In this episode, I sit down with Jeff Krasno, founder of Commune and author of Good Stress, to reframe how we think about stress, balance, and true vitality. We explore how chronic stress impacts your biology, why “healthy” habits sometimes backfire, and how practices like breathwork, stillness, and even discomfort can reconnect you to your body and build lasting resilience. If you've ever felt like you're doing it all and still feeling off, this conversation is a grounding reminder that healing isn't about intensity, it's about alignment. Jeff Krasno is the co-founder and CEO of Commune, a wellness platform, he is also the author of Good Stress: The Health Benefits of Doing Hard Things, in which he shares protocols he used to reverse his diabetes and improve his health at age 50. We Also Discuss: (00:00) Is Your Wellness Routine Rooted, or Just Rigid? (03:51) When “Healthy” Feels Hard: Jeff's Breaking Point (12:38) Why Your Body's Not Responding (Even When You're Doing Everything Right) (23:43) The Science of Change: How to Stop Living on Autopilot (29:07) You're Not Broken—You're Just Disconnected from Yourself (41:50) What Emotional Sovereignty Really Looks Like in Midlife (58:29) Breathwork, Fasting & Cold: Ancient Tools for Modern Burnout (01:06:55) Rethinking Stress: From Overwhelm to Vitality Thank You to Our Sponsors: Rooted Academy: If your body feels off, bloated, burned out, or just not like yourself, it's time to come back to the basics. Inside Rooted Academy, I'll guide you through simple, science-backed practices to support your energy, hormones, and healing. Learn more and join us at monasharma.com/rooted. 12 Tips: If you're feeling tired, foggy, or inflamed, even while doing all the “right” things, you're not alone. It's not about doing more. It's about small, consistent actions that truly support your body. I put together my 12 Wellness Tips to help you get started: download the free guide at monasharma.com/12tips. IM8: I'm always searching for wellness that's simple, effective, and rooted in science. That's why I love IM8, a daily drink with 92 nutrients designed to support energy, gut health, and longevity.​Use code MONASHARMA10 for 10% off at im8health.com. Cymbiotika: Boost your energy, reduce inflammation, and support healthy aging with my go-to Cymbiotika picks. I use them daily—and only recommend what I actually love. Get 20% off at Cymbiotika.com/MONASHARMA — code MONASHARMA. Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Jeff Krasno: Website: https://www.jeffkrasno.com/ Instagram: https://www.instagram.com/jeffkrasno Instagram: https://www.instagram.com/onecommune Youtube: https://www.youtube.com/@OneCommune

In this chapter, Jeff illustrates how our ancestors lived active, outdoor lives filled with manual labor and daily walking, and advocates for re-integrating natural, consistent movement into modern routines to align with our evolutionary design.This is the second installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, and age well.Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/Or, find the recordings on Audible, Apple Books, or Spotify.This podcast is supported by:Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODTiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.PuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseSunlighten:Visit Sunlighten.com/commune today and use code ‘Commune' when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.BiohackingGo to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.

Jeff sits down with Whole Foods co-founder John Mackey to explore his bold new venture, Love Life—a cutting-edge wellness center combining integrative medicine, longevity science, and healthy living. They discuss the tension between profit and purpose, what it takes to build (and let go of) a mission-driven company, and why love—not fear—should guide business and life.This podcast is supported by:Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODTia
Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREEPuori
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseSunlightenVisit Sunlighten.com/commune today and use code ‘Commune' when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journeyBiohackingGo to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30

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The conveniences we have carefully constructed as the hallmarks of ‘civilization' are slowly but surely killing us. Chronic ease is leading to chronic disease. Welcome to the Comfort Trap.This is the start of a multi-week series that explores how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, and age well.Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/Or, find the recordings on Audible, Apple Books, or Spotify.This podcast is supported by:QualiaGo to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNESunlighten:Visit Sunlighten.com/commune today and use code ‘Commune' when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.VivobarefootGo to Vivobarefoot.com/commune where you'll receive 25% offBiohackingGo to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.

Wellness is political. Truth is contested. Longtime friends Jeff Krasno and Sean Hoess dive into a fractured world of lost consensus, crumbling institutions, and the chaos of new media.This podcast is supported by:QualiaGo to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNESunlighten:Visit Sunlighten.com/commune today and use code ‘Commune' when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.VivobarefootGo to Vivobarefoot.com/commune where you'll receive 25% offBiohackingGo to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.

In this excerpt from his new book GOOD STRESS, Jeff explores the physical, mental, and metabolic benefits of deliberate cold exposure, illustrating how intentional discomfort can build resilience, enhance health, and realign us with our evolutionary biology.If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com.This podcast is supported by:Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNEPuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseStemregenGet 20% off your first order at stemregen.co/commune with the code COMMUNEPODQualiaGo to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!BiohackingGo to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.