Podcasts about Commune

In this Q&A, Dr. Maté explains his fundamental understanding of trauma, untangles common myths about what makes us sick, and offers a compassionate guide for health and healing.If you want to heal your trauma with compassion, take your power back, and find peace from past pain, watch the first session of Dr. Mate's new Commune course “A Return to Wholeness” for free at onecommune.com/healtrauma.This podcast is supported by:LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Sunlighten:Visit Sunlighten.com/commune today and use code ‘Commune' when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNEStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODTiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.

In this chapter, Jeff explores how the attention economy hijacks our ancient stress systems, fracturing our focus and damaging our health—unless we deliberately unplug and reset.This is the third installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, and age well.Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/Or, find the recordings on Audible, Apple Books, or Spotify.This podcast is supported by:Sunlighten:Visit Sunlighten.com/commune today and use code ‘Commune' when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journeyLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEVivobarefootGo to Vivobarefoot.com/commune where you'll receive 25% offPuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseBiohackingGo to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30

What if stress wasn’t your enemy—but your most underutilized superpower? In this deeply inspiring episode, Angela sits down with Jeff Krasno—co-founder of Wanderlust and Commune and author of Good Stress—to explore the revolutionary idea that the right kind of stress can become your greatest ally in health, healing, and personal transformation. Jeff shares his raw and relatable journey from burnout and pre-diabetes to total life realignment—using fasting, breathwork, spiritual philosophy, and muscle building not just to lose 70 pounds but to become the man, father, and leader he always knew he could be. This conversation is packed with actionable tools, soulful perspective shifts, and the science-meets-spirit strategies to help you realign your body, your mind, and your mission—starting today. KEY TAKEAWAYS: Wellness Is a Process, Not a Product: True health is found in dynamic balance—not perfection—and it evolves moment by moment. You Are Not Your Story: Jeff explains how spiritual and scientific insights helped him break free from old identity patterns and emotional eating. The Power of Good Stress: Fasting, cold therapy, strength training, and tough conversations can all act as ‘positive stressors’ that build resilience and growth. Muscle: Your Metabolic Powerhouse: Muscle isn’t just for strength—it’s a hormone-secreting, glucose-clearing organ that supports mood, metabolism, and brain health. Reclaiming Food Freedom with Fasting: Jeff shares how intermittent fasting helped him pause emotional cravings and reconnect to choice and presence. The Art of Stressful Conversations: Learn Jeff’s powerful tools for emotional regulation and true connection—like steel manning, sonder, and active listening. TIMESTAMPS AND KEY TOPICS 00:00 – Introduction 07:28 – Rewriting Your Story 11:59 – Meditation and Identity Deconstruction 18:20 – When Your Brand Doesn’t Match Your Lifestyle 24:51 – The Transformational Power of Fasting 30:26 – What Motivated Jeff’s Transformation 37:51 – Metabolic Flexibility & Muscle as Medicine 45:15 – Emotional Resilience through Stressful Conversations 54:33 – Health, Wealth & Happiness Now 58:47 – Where to Find Jeff & His Work VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Timeline Longevity for cellular energy and muscle strength. For 10% off at Timeline visit www.timelinenutrition.com and use code ANGELA10 ABOUT THE GUEST Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being and co-creator of Wanderlust, a global series of wellness events. He hosts the Commune podcast, interviewing a wide variety of luminaries from Deepak Chopra and Marianne Williamson to Matthew McConaughey and Gabor Maté. His latest venture expands Jeff’s personal story and protocols into a book,Good Stress: The Benefits of Doing Hard Things (Hay House, March 2025). The book dives deeper into the concepts from the course, distilling insights from over 400 podcast conversations Jeff has conducted, along with his personal experiences applying these ideas to transform his own health. It explores deliberate, self-imposed behaviors that promote social, psychological, and physical well-being, offering both a philosophical exploration of true wellness and practical steps to achieve it. Jeff’s book: Good Stress: The Health Benefits of Doing Hard Things https://www.amazon.com/Good-Stress-Health-Benefits-Things/dp/1401993958 https://www.instagram.com/jeffkrasno/?hl=en https://www.jeffkrasno.com/ https://www.onecommune.com/ https://podcasts.apple.com/us/podcast/commune-with-jeff-krasno/id1409479503 ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Jeff talks with biohacker and author Dave Asprey about his new book Heavily Meditated and the role of forgiveness as a powerful tool for emotional resilience and biohacking. They explore how releasing grudges, rewiring triggers, and practicing neurofeedback can restore energy, reduce anxiety, and enhance well-being in a reactive world.This podcast is supported by:Sunlighten:Visit Sunlighten.com/commune today and use code ‘Commune' when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE VivobarefootGo to Vivobarefoot.com/commune where you'll receive 25% offPuori
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseBiohackingGo to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.

Do you want to learn how to raise your vibration? Get a pen and notebook ready… Because this week's episode is a MASTERCLASS on Angelic Healing Techniques to raise your vibration by THE Angel Intuitive… Rev. Jayne Feldman! I am so happy to welcome back Rev. Jayne, who is THE go-to person for all things angelic! Rev. Jayne Feldman has dedicated her life to sharing the light, love and wisdom of the angels with the world. Let me tell you a bit about her: Jayne is the author of several books, including Commune with the Angels, Driving Under the Influence of Angels and Angels by My Side. She is the founder of Be An Angel Day, celebrated annually on August 22nd. Jayne is an ordained Interfaith Minister and offers both private spiritual coaching and Angelic Attunements where you will meet your own guardian angel. This special service also attunes you to the entire angelic kingdom!   In this episode, Rev. Jayne teaches a Masterclass on Angelic Vibrational Healing! She shares several angelically inspired techniques to raise your vibration, including the G.R.A.C.E blessing, a Coptic Chant, and the Archangel Michael decree, to name a few! All of these techniques will raise YOUR vibration so you experience more peace, love and joy! Rev. Jayne has been my mentor since 1994 when I had my own Angelic Attunement and is a pure channel of angelic light and love. If you are interested in working with her directly, email her at earthangel4peace@aol.com     Key Learnings:   1) When you raise your vibration, you can be on the same channel as the angels. It's like inviting ease and grace into your life. A simple way of doing that is to have an altar in your home. Your altar mirrors your sacred energy back to you, and there are angels attending your altar! 2) A beautiful way to raise your vibration is by giving yourself a GRACE blessing. This is a way to receive the blessings from the various kingdoms on earth such as: the mineral kingdom – crystals the Nature kingdom – flowers the Animal kingdom – totem animals Stars & Angels – the Radiant ones Myths of the Ages – sacred story characters Saints & Sages – patron saints and wise ones Omega – What do you wish to be revealed? Alpha – What do you want to begin?   3) Coptic chant to bring more LIGHT into your life: Poad Me Ra – means God Grant me Light. In the morning face east and put your left hand on your solar plexus and your right index finger on your third eye. Repeat at night facing West.   4) Archangel Michael decree – Michael's Light descend, descend, descend Micheal's Light defend, defend, defend Michael's Light expand, expand, expand Michael's Light command, command, command Michael's Light I AM, I AM, I AM   5) Resources mentioned: Green Hope Farm Flower Essences, Healing Oils of the Bible by Dr. David Stewart, Solfeggio Frequencies “When you raise your vibration, you can be on the same channel as the angels.” Rev. Jayne Howard Feldman     To connect with Rev. Jayne, email her at earthangel4peace@aol.com   To join the Magnify Your Miracles membership, email me at frances@francesfayden.com   If you love the image on the wall behind me of Mother Mary Blessing the World, you can order your own museum quality copy at www.deepaliu.com  

When your wellness routine starts to feel like another item on your to-do list, when fasting, cold plunges, and supplement stacks feel more depleting than nourishing…it might be time to reassess what “healing” really means. In this episode, I sit down with Jeff Krasno, founder of Commune and author of Good Stress, to reframe how we think about stress, balance, and true vitality. We explore how chronic stress impacts your biology, why “healthy” habits sometimes backfire, and how practices like breathwork, stillness, and even discomfort can reconnect you to your body and build lasting resilience. If you've ever felt like you're doing it all and still feeling off, this conversation is a grounding reminder that healing isn't about intensity, it's about alignment. Jeff Krasno is the co-founder and CEO of Commune, a wellness platform, he is also the author of Good Stress: The Health Benefits of Doing Hard Things, in which he shares protocols he used to reverse his diabetes and improve his health at age 50. We Also Discuss: (00:00) Is Your Wellness Routine Rooted, or Just Rigid? (03:51) When “Healthy” Feels Hard: Jeff's Breaking Point (12:38) Why Your Body's Not Responding (Even When You're Doing Everything Right) (23:43) The Science of Change: How to Stop Living on Autopilot (29:07) You're Not Broken—You're Just Disconnected from Yourself (41:50) What Emotional Sovereignty Really Looks Like in Midlife (58:29) Breathwork, Fasting & Cold: Ancient Tools for Modern Burnout (01:06:55) Rethinking Stress: From Overwhelm to Vitality Thank You to Our Sponsors: Rooted Academy: If your body feels off, bloated, burned out, or just not like yourself, it's time to come back to the basics. Inside Rooted Academy, I'll guide you through simple, science-backed practices to support your energy, hormones, and healing. Learn more and join us at monasharma.com/rooted. 12 Tips: If you're feeling tired, foggy, or inflamed, even while doing all the “right” things, you're not alone. It's not about doing more. It's about small, consistent actions that truly support your body. I put together my 12 Wellness Tips to help you get started: download the free guide at monasharma.com/12tips. IM8: I'm always searching for wellness that's simple, effective, and rooted in science. That's why I love IM8, a daily drink with 92 nutrients designed to support energy, gut health, and longevity.​Use code MONASHARMA10 for 10% off at im8health.com. Cymbiotika: Boost your energy, reduce inflammation, and support healthy aging with my go-to Cymbiotika picks. I use them daily—and only recommend what I actually love. Get 20% off at Cymbiotika.com/MONASHARMA — code MONASHARMA. Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Jeff Krasno: Website: https://www.jeffkrasno.com/ Instagram: https://www.instagram.com/jeffkrasno Instagram: https://www.instagram.com/onecommune Youtube: https://www.youtube.com/@OneCommune

In this chapter, Jeff illustrates how our ancestors lived active, outdoor lives filled with manual labor and daily walking, and advocates for re-integrating natural, consistent movement into modern routines to align with our evolutionary design.This is the second installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, and age well.Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/Or, find the recordings on Audible, Apple Books, or Spotify.This podcast is supported by:Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODTiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.PuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseSunlighten:Visit Sunlighten.com/commune today and use code ‘Commune' when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.BiohackingGo to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.

Tous les matins à 7h50, Matthieu Belliard prend le temps d'expliquer simplement un phénomène d'actualité complexe. Un rendez-vous pédagogique indispensable pour trouver les réponses aux questions soulevées par l'actualité du jour.

Jeff sits down with Whole Foods co-founder John Mackey to explore his bold new venture, Love Life—a cutting-edge wellness center combining integrative medicine, longevity science, and healthy living. They discuss the tension between profit and purpose, what it takes to build (and let go of) a mission-driven company, and why love—not fear—should guide business and life.This podcast is supported by:Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODTia
Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREEPuori
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseSunlightenVisit Sunlighten.com/commune today and use code ‘Commune' when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journeyBiohackingGo to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30

Liz Allen Buries the Lede  Our season 5 closer is a real treat! We have an incredible guest, Liz Allen, improv performer, director, coach, teacher and guru Liz Allen. Liz has performed and coached improv for 32 years! She works primarily out of iO in Chicago, (This is a big deal people!) but she has performed and coached improv all over the world, notably at the Edinburgh Fringe and, oh, by the way, she coached The Commune, the improv ensemble in Mike Birbiglia's 2016 feature film Don't Think Twice, NBD. (This actually blows Sarah's mind as Mike Birbiglia is her fave comedian.) Recently, Liz has been delving into solo show writing and performance, she recently performed her first solo show, Tonight I Am My Mother, and is completing her next solo show, There Were Signs, about her years in Las Vegas with her husband and their offspring. This is how Sarah met Liz, on an online solo show class with The Barrow Group, which is one good thing we can say about the pandemic. Okay, she sounds amazing, but how does she end up as a guest on Comedicine? Well, before discovering improv, Liz was a mechanical engineer! What? She worked for fifteen years as a consulting engineer and pharmaceutical technical writer. One night, on a lark, she joined some friends seeing a show at The Second City in downtown Chicago…and Liz got bit by improv. Do engineering and improv mesh? You be the judge!  www.lizallenimprov.com lizallenimprov@comcast.net www.tonightiammymother.com  Thank you to our season 5 title sponsor, Scribenote! Scribenote is an AI-powered veterinary scribe that saves you hours of record-keeping every day, boosts clinic efficiency, and helps you leave work on time.  Promo code: COMEDICINE15 for 15% off Scribenote for 1 year Link: https://app.scribenote.com/auth/register?referralCode=Comedicine-Bonus (use this link to double the regular free trial usage!)Thanks for listening to Comedicine! Send is a text to let us know what you think!Instagram @comedicine_comedyComedicine FacebookYour host, Dr Sarah BostonDr Sarah Boston is a veterinary surgical oncologist (cancer surgeon for dogs and cats), cancer survivor (ironic, right?), bestselling author, actor and stand up comedian. She is a 2023 graduate of the Humber College Comedy Performance and Writing Program. She is the 2023 recipient of the Tim Sims Encouragement Fund Award, which recognizes and supports promising comedic performers in the early stages of their career She is also the recipient of the Award for Academic Excellence from Humber College because she is a nerd in all aspects of her life. Instagram @drsarahboston www.Drsarahboston.com Representation Book Musical Genius Mark Edwards

durée : 00:02:42 - La mairie de Prée-d'Anjou cherche des témoignages 60 ans après le passage du Général de Gaulle dans la commune

Bill Belichick and Elizabeth Hurley both had to answer questions about their questionable relationships, and Kesha opened up about living life on as part of a “hippie commune.” Learn more about your ad choices. Visit megaphone.fm/adchoices

The conveniences we have carefully constructed as the hallmarks of ‘civilization' are slowly but surely killing us. Chronic ease is leading to chronic disease. Welcome to the Comfort Trap.This is the start of a multi-week series that explores how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, and age well.Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/Or, find the recordings on Audible, Apple Books, or Spotify.This podcast is supported by:QualiaGo to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNESunlighten:Visit Sunlighten.com/commune today and use code ‘Commune' when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.VivobarefootGo to Vivobarefoot.com/commune where you'll receive 25% offBiohackingGo to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.

Avec : Emmanuelle Dancourt, journaliste indépendante. Jérôme Lavrilleux, propriétaire de gîtes en Dordogne. Et Frédéric Hermel, journaliste RMC. - Toujours accompagnée de Rémy Barret et sa bande, Estelle Denis s'invite à la table des français pour traiter des sujets qui font leur quotidien. Société, conso, actualité, débats, coup de gueule, coups de cœurs, sexo… En simultané sur RMC Story.

Séance du mercredi 5 mars 2025 pour la 8e saison des “mercredis des révolutions”, l'Université populaire de la société d'histoire de 1848 à la mairie du XVIIIe arrondissement de Paris, en partenariat avec Mediapart, Politis, l'APHG et Paroles d'histoire. La discussion propose d'explorer l'histoire des révolutions à partir d'une histoire des corps et des sensibilités. Comment éprouve-t-on la révolution ? Quelle place les sensations, les émotions occupent-elles dans l'expérience paroxystique qu'en font ses protagonistes et ses spectateurs, et dans les récits qu'ils produisent à son sujet ? Depuis quand l'histoire et les autres sciences sociales s'intéressent-elles à cette dimension sensible de l'expérience révolutionnaire, et que permet-elle de mieux comprendre aux révolutions d'hier et d'aujourd'hui ? Un débat animé par Clément Fabre, post-doctorant à Sorbonne Université (EHNE) et membre du laboratoire CRHEC, avec· Ludivine Bantigny, historienne, spécialiste de Mai 68 et de la Commune de Paris, professeure d'histoire-géographie au collège· Romain Huët, ethnographe de la guerre et de la violence, maître de conférences à l'Université Rennes 2.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

En 1860, un concours est lancé pour la construction d'un nouvel opéra destiné à s'intégrer dans le Paris haussmannien voulu par Napoléon III. C'est un jeune architecte inconnu qui l'emporte : Charles Garnier. À partir de ce moment les ennuis commencent... Mais obstiné, le jeune homme ne cède pas, malgré les difficultés, la guerre de 1870 et la Commune. Plongez dans l'histoire du Palais Garnier, inauguré en 1875, devenu le modèle des théâtres à l'italienne. Crédits : Lorànt Deutsch, Bruno Calvès. Du lundi au vendredi de 15h à 15h30, Lorànt Deutsch vous révèle les secrets des personnages historiques les plus captivants !Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Wellness is political. Truth is contested. Longtime friends Jeff Krasno and Sean Hoess dive into a fractured world of lost consensus, crumbling institutions, and the chaos of new media.This podcast is supported by:QualiaGo to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNESunlighten:Visit Sunlighten.com/commune today and use code ‘Commune' when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.VivobarefootGo to Vivobarefoot.com/commune where you'll receive 25% offBiohackingGo to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.

Pascal Praud revient pendant deux heures, sans concession, sur tous les sujets qui font l'actualité. Aujourd'hui 07/05/2025, il reçoit Stéphane Bern à l'occasion de la parution de son cahier de vacances aux éditions Fayard. Vous voulez réagir ? Appelez-le 01.80.20.39.21 (numéro non surtaxé) ou rendez-vous sur les réseaux sociaux d'Europe 1 pour livrer votre opinion et débattre sur les grandes thématiques développées dans l'émission du jour.Vous voulez réagir ? Appelez-le 01.80.20.39.21 (numéro non surtaxé) ou rendez-vous sur les réseaux sociaux d'Europe 1 pour livrer votre opinion et débattre sur grandes thématiques développées dans l'émission du jour.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

In this excerpt from his new book GOOD STRESS, Jeff explores the physical, mental, and metabolic benefits of deliberate cold exposure, illustrating how intentional discomfort can build resilience, enhance health, and realign us with our evolutionary biology.If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com.This podcast is supported by:Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNEPuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseStemregenGet 20% off your first order at stemregen.co/commune with the code COMMUNEPODQualiaGo to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!BiohackingGo to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.

durée : 00:48:28 - Affaires sensibles - par : Fabrice Drouelle, Franck COGNARD - Aujourd'hui dans Affaires sensibles, la commune libre de Christiania à Copenhague - réalisé par : Frédéric Milano

Show notes: (0:00) Intro (0:48) Jeff's story and 9/11 healing (4:03) Good stress vs bad stress (7:53) The psychological side of stress and emotional regulation (13:39) Ancient wellness practices and building calm through meditation (18:00) Tools for managing stress (35:51) Movement and exercise through evolution (41:20) Where to learn more about Jeff and his book (46:05) Outro Who is Jeff Krasno?   Jeff is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast, interviewing a wide variety of health experts and luminaries from Andrew Huberman and Marianne Williamson to Matthew McConaughey and Gabor Maté. Jeff pens a personal weekly essay titled “Commusings” that explores spirituality, wellness and culture and is distributed to over one million subscribers every Sunday.   Jeff is the author of Good Stress, a collection of wellness protocols that he developed to reverse his diabetes, lose 60 pounds and reclaim his health at age 50.   Jeff and his better three-quarters, Schuyler Grant, own and operate Commune Topanga, a 10-acre wellness center and production lab where they host regular retreats together featuring yoga, cold plunging, sauna bathing, lectures and story-telling.    Jeff & Schuyler have three beautiful daughters, Phoebe, Lolli and Micah. They currently live in Los Angeles, California. Connect with Jeff: Website: https://www.onecommune.com/   Grab a copy: https://www.onecommune.com/goodstressbook Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

durée : 00:02:15 - Le vrai ou faux - La présidente LR de la région Île-de-France, Valérie Pécresse, propose de simplifier l'organisation territoriale de la France, et notamment de sa région, pour faire des économies, alors que le gouvernement cherche à faire 40 milliards d'euros d'économie en 2026.

Les groupes armés haïtiens s'acharnent sur cette ville du nord du pays, où les viols et les meurtres de civils sans défense sont devenus la norme.  Notre confrère Gotson Pierre, directeur de l'agence Alterpresse, rapporte que les récentes attaques des gangs armés ont causé la mort d'au moins une dizaine d'habitants de Petite-Rivière et provoqué le déplacement d'environ 20 000 personnes. Le maire par intérim indique que plusieurs cadavres n'ont pas encore pu être récupérés ni identifiés, des victimes ayant été abattues à l'intérieur même de leurs domiciles. Il appelle à une intervention urgente de la Direction départementale de la santé publique pour prévenir les risques sanitaires liés aux corps non traités. Il souligne également la nécessité d'un soutien psychologique pour les familles endeuillées, « frappées dans leur âme ».Deux coalitions criminelles d'Haïti classées organisations terroristes par les États-UnisDans Le Nouvelliste, l'ambassadeur américain à Port-au-Prince, Dennis Hanskins, décrypte la décision de placer Vivre Ensemble et le gang Gran Grif sur liste noire. L'idée reste de bloquer l'accès de ces entités aux livraisons d'armes, de munitions ou de liquidités et de donner beaucoup plus de marge de manœuvre aux agences comme le FBI. Car à partir de maintenant, les fournisseurs ou les complices de ces groupes criminels vont tomber sous le coup de sanctions anti-terroristes, y compris les citoyens américains qui se lanceraient dans des transactions suspectes. Manière polie de reconnaître que la majorité de l'armement des gangs provient des États-Unis. L'ambassadeur prévient d'ailleurs que la justice américaine va frapper fort dans les semaines qui viennent : plusieurs enquêtes majeures visent en ce moment-même des individus qui soutiennent les gangs haïtiens. Et qui risquent la révocation de leur statut de résidant sur le sol américain.À lire aussiGangs haïtiens classés «terroristes» par Washington: «Les effets négatifs risquent de dépasser largement les avantages»Aux États-Unis, le secteur touristique en souffranceChute libre des arrivées de visiteurs internationaux, qui grimpaient chaque année depuis la pandémie, mais qui s'écroulent depuis le 20 janvier. Dans POLITICO, les professionnels parlent d'un « effet domino » et parlent du tourisme comme d'une « victime collatérale des décisions de la Maison Blanche ». Les spécialistes prévoient une saison noire du côté des Canadiens, furieux de la guerre commerciale enclenchée par Donald Trump et qui font de plus en plus l'impasse sur leurs voyages aux États-Unis. Donald Trump a beau prétendre que tout va bien dans le secteur, certaines entreprises enregistrent jusqu'à 50 % de réservations en moins. Et les clients s'inquiètent en particulier du passage des frontières, car l'anxiété est montée d'un coup après l'arrestation de plusieurs touristes européens, expulsés sans véritable explication.Revers judiciaire pour l'administration Trump en matière migratoireLe processus est loin d'être achevé, mais la ministre de l'Intérieur, Kristi Noem, qui avait entrepris de révoquer ou de durcir les conditions d'accès au TPS, le statut de protection temporaire, essuie une défaite en justice. Elle qui voulait priver les Haïtiens, les Vénézuéliens, les Cubains et les Nicaraguayens de ce statut, une mesure susceptible de toucher plusieurs centaines de milliers de personnes déjà présentes sur le sol américain, devra encore patienter. Comme en première instance, la Cour d'appel de Boston vient de donner raison aux plaignants défendus par plusieurs associations. Les magistrats estiment que le gouvernement doit jauger chaque dossier au cas par cas et récusent le principe d'une suspension globale du TPS. La mère des batailles va désormais se jouer devant la Cour suprême.Au Texas, le forage à tout prix ne fait pas l'unanimitéDonald Trump a fait campagne sur la promesse de relancer la production d'hydrocarbures aux États-Unis, reprenant à son compte le fameux slogan « drill baby drill », « fore, bébé fore », et tant pis pour l'environnement. Fin mars, son administration a ainsi réautorisé l'exploitation pétrolière et gazière des réserves naturelles de l'Arctique en Alaska. Mais même dans un État conservateur comme le Texas, source de plus de 40 % de la production pétrolière des États-Unis, cette politique du tout pétrole est loin de faire l'unanimité. Reportage de notre envoyé spécial Nathanaël Vittrant à réécouter dans l'édition du jour.Arrestation retentissante d'une magistrate bolivienne chargée de plusieurs dossiers politiquesLilian Moreno, encadrée par deux policiers. Photo-choc dans les pages de La Razon. Le ministère de la Justice lui reproche d'avoir tranché en faveur d'Evo Morales. Il y a quelques jours, elle avait annulé le mandat d'arrêt visant l'ancien président bolivien, poursuivi pour détournement de mineurs et traite d'êtres humains. Ce qui lui vaut aujourd'hui des poursuites pour « désobéissance aux résolutions constitutionnelles » et « manquement à ses obligations ». Elle risque d'être radiée de la magistrature pour faute grave, même si son avocat dénonce une interpellation « illégale et arbitraire » et une « violation des droits de la défense ». Quant à Evo Morales, il tacle dans un message posté sur les réseaux sociaux « l'intimidation de tous ceux qui pensent contre l'actuel chef de l'État ».Qui rêve d'un pape américain ?À partir de demain mercredi, 133 cardinaux vont se réunir en conclave à Rome pour élire le successeur du pape François. C'est un conclave inédit : jamais autant de cardinaux n'avaient été appelés à voter, et jamais ils n'étaient venus d'autant de pays – 70 au total, sur les cinq continents. Ce sera donc le conclave le plus international de l'histoire… avec, parmi eux, 37 représentants des Amériques. Et certains commencent déjà à rêver d'un pape américain.Un nom revient avec insistance : celui du cardinal Robert Francis Prevost, 69 ans, originaire de Chicago. Il occupe aujourd'hui un poste-clé au Vatican : il est préfet du dicastère pour les évêques. C'est lui qui supervise la nomination des évêques dans le monde entier. Un poids lourd, donc. Son atout : il passait beaucoup de temps en Amérique latine, en tant que missionnaire au Pérou, puis archevêque. Il préside en plus la Commission pontificale pour l'Amérique latine, ce qui l'a rapproché des réalités du terrain dans la région qui compte encore le plus grand nombre de catholiques.Mais ce qui pourrait jouer contre lui, c'est justement sa nationalité américaine — un passeport qui n'a jamais vraiment fait recette au Vatican — et aussi son âge : 69 ans. Certains cardinaux hésitent à élire un pape pour 20 ans.Chez les conservateurs américains, un autre nom circule : celui de Raymond Burke. C'est le préféré des catholiques MAGA et de Donald Trump. Raymond Burke, c'est l'icône du courant ultra-conservateur qui monte au sein du catholicisme américain. Ses fidèles reprochent à François d'avoir été trop libéral, trop ouvert, ils appellent à un retour à des valeurs traditionnelles.Même si c'est peu probable, le Brésil y croit aussi. Avec sept cardinaux présents au conclave, le pays espère secrètement un premier pape brésilien. Le nom qui revient le plus souvent, c'est celui du cardinal Leonardo Ulrich Steiner, archevêque de Manaus. Il est perçu comme un homme proche des idées de François et très engagé en Amazonie. Un autre profil intéressant : Carlos Aguiar Retes, archevêque de Mexico, très actif sur les réseaux sociaux – il a même un compte Instagram. Lui aussi s'inscrirait dans la continuité du pape François.Et puis, côté Uruguay, le nom de Daniel Sturla circule également. Un journaliste lui a demandé il y a quelques jours s'il se voyait en pape. Voici sa réponse : « Franchement, non. Je ne me pose même pas la question. Je pense que le choix se fera ailleurs, pour des raisons géographiques, de formation et de préparation. »Le conclave marquera aussi une grande première pour HaïtiPour la première fois, un cardinal haïtien participera à un conclave. Il s'agit de Chibly Langlois, évêque des Cayes. Il a été nommé cardinal par François – comme 80 % des électeurs de ce conclave. Il ne fait pas partie des favoris, certes, mais sa présence est très symbolique. C'est la reconnaissance d'une Église longtemps marginalisée, la mise en valeur de ces « voix des périphéries » que François a tant voulu faire entendre. D'ailleurs, selon le site haïtien ​​​​​​​Rezonodwes, la question est de savoir si cette diversité inédite du collège des cardinaux pèsera dans le choix du futur pontife. Et si le nouveau pape poursuivra cette politique d'ouverture aux périphéries.L'actualité des Outre-mer avec nos confrères de la 1èreReprendra, reprendra pas ? En Martinique, la justice se prononcera ce mercredi sur l'interruption du transport maritime de voyageurs entre Les Trois-Îlets et Fort-de-France.

durée : 00:02:11 - Le grand format - En Allemagne, Friedrich Merz a échoué ce mardi à être élu chancelier au premier. Le chef de la CDU a promis de mettre l'accent sur la sécurité intérieure et l'économie. Qu'attendent de lui les Allemands ? Reportage dans la circonscription de Brilon, dont Friedrich Merz est député.

In this episode of the Commune Podcast, Jeff Krasno sits down with New York Times bestselling author Annaka Harris to explore one of the most profound and enduring questions in science and philosophy: What is consciousness?Annaka is the author of Conscious: A Brief Guide to the Fundamental Mystery of the Mind and the writer and producer of Lights On, a new audio documentary series that investigates the deepest mysteries of mind, matter, and awareness. Together, Jeff and Annaka examine the "hard problem" of consciousness—asking whether it's simply a byproduct of brain activity or a fundamental aspect of reality itself.This conversation is a mind-bending journey to the frontiers of neuroscience, philosophy, and the very nature of being human.This podcast is supported by:Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNEPuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseStemregenGet 20% off your first order at stemregen.co/commune with the code COMMUNEPODQualiaGo to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!BiohackingGo to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.

In this excerpt from his new book GOOD STRESS, Jeff shares his journey of reversing diabetes through intermittent fasting and explores the science and psychological benefits of intentional scarcity in a world overwhelmed by constant abundance.If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com. This podcast is supported by: PuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODQualiaGo to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE BiohackingGo to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.

Aujourd'hui, Charles Consigny, Jean-Loup Bonnamy et Éléonore Lemaire débattent de l'actualité autour d'Olivier Truchot.

In this episode of the Cult Vault podcast, host Kacey speaks with Wendy Baker, a former member of the Source Family and daughter-in-law to the leader, about her experiences growing up in the counterculture movement of the 1960s, her relationship with the charismatic leader Jim Baker, and her life in the Source Family commune. Wendy shares insights from her memoir, 'My Name Was Mushroom,' detailing her transition from a typical teenager to a member of a spiritual community, the dynamics of communal living, and the impact of their beliefs on their daily lives. The conversation explores themes of identity, spirituality, and the complexities of life within a cult-like environment. My Name Was Mushroom: My Life as a Teenage Runaway in The Source Family Commune: https://amzn.eu/d/hZgKSkxGet in Touch or Support: Patreon - patreon.com/thecultvaultCrimecon UK 2025 https://www.crimecon.co.uk - use code CULT for 10% off tickets!Instagram: https://www.instagram.com/cultvaultpod/Twitter: https://twitter.com/CultVaultPodReddit: https://www.reddit.com/user/Cult-VaultGmail: cultvaultpodcast@gmail.com

In this episode, pediatrician and author Dr. Joel Gator Warsh joins Jeff for an honest, nuanced conversation about vaccines—past, present, and future. From the erosion of public trust during the COVID-19 pandemic to the growing skepticism around childhood vaccination schedules, they explore how science, policy, and parental concern are colliding in today's health landscape. This isn't a debate. It's a rare middle-ground conversation about risk, ethics, and the path forward in public health.This podcast is supported by: PuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODQualiaGo to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE BiohackingGo to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.

⁠⁠Support us on Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---UPDATE: The original upload had a serious mixing issue, which has now been fixed. We apologize for the inconvenience. In the winter of 1817, a caravan of half-starved Swabians crossed through miles of frozen forests to find their promised land: Ohio. In accordance with their egalitarian ethos and inspired by apocalyptic prophecy, these men and women rejected private ownership and held all things in common. This radical commune, which they called Zoar, would be the most successful intentional community in American history and one of the most enduring socialist experiments, lasting several years longer than even the Soviet Union.Gladio Free Europe's Ohio correspondent Jern (@realJernfer) returns for another stirring story of the Buckeye state. Founded by Pietist refugees from the German state of Wurttemberg, Zoar put into practice the same kinds of radical ideas discussed previously among the Anabaptists, Quakers, and Shakers. Unlike most other communes, including Robert Owen's enlightenment dream of New Harmony, Zoar was stable and prosperous. Succeeding where so many others failed, the commune held together across multiple generations and even developed an early industrial economy. It attracted the envy and admiration of many other communities, including the controversial free-love society of Oneida.Zoar saw itself as a refugee from the sinful and venal world outside, taking its name from the town that sheltered the Biblical Lot after the destruction of Sodom and Gomorrah. Yet the community's influence over Ohio trade and finance meant the outside world could not be kept away. Ultimately, Zoar would be a victim of its own success, as its wealthy residents decided to dissolve the commune and divvy up their belongings into private hands. Despite ultimately failing in its mission to secede from the world of material things, Zoar is an inspiring story of what it looks like to build the New Moral World. And although its founders were sectarian socialists from the Holy Roman Empire, who spoke little English and had even less interest in the broader national project, the undaunted ambition of Zoar makes this small commune a quintessential chapter of American history.

What if the key to better health, deeper connections, and a more fulfilling life is actually doing hard things? In this enlightening and often humorous conversation, Dr. Scott Lyons sits down with Jeff Krasno, founder of Commune and Wanderlust, who transformed his health and life by embracing discomfort rather than avoiding it. Five years ago, Jeff was 65-70 pounds heavier and facing a diabetes diagnosis when he discovered the power of "good stress" - the kind that makes you stronger, more resilient, and more connected to others.Jeff shares his remarkable journey from being a "chubby kid" constantly relocating (11-12 times before age seven) to becoming what Scott calls "the fascia of community" - a super connector who brings people together. His childhood struggles to fit in across different countries and languages eventually became his superpower, leading him to create spaces where others could belong. Through his personal health transformation and spiritual awakening, Jeff discovered that chronic dis-ease is often the result of chronic ease - and that leaning into discomfort might be exactly what we need.From cold plunges and fasting to facilitating difficult conversations between Israeli and Palestinian students, Jeff reveals how embracing "good stress" can transform not just our physical health but our relationships and spiritual lives. As he beautifully puts it: "The true wonderful ease that we're looking for requires a degree of inconvenience."Topics We Break Down:How chronic ease leads to chronic diseaseThe concept of "good stress" and hormetic stressors (cold, heat, fasting)Jeff's protocol that helped him lose 65 pounds and reverse diabetesBuilding a "psychological immune system" through difficult conversationsThe spiritual dimensions of practices like fasting and cold exposureFinding the space between stimulus and response as the key to personal freedomWhy true ease comes from meaningful connection, not comfort

In this excerpt from his new book, GOOD STRESS, Jeff reminds us that health, in all of its expressions, arises from balance. Your organism is full of counterposing molecules, processes, and systems, all maintaining a delicate equilibrium. Disease, then, is a result of imbalance, a failure to maintain this homeostasis.If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com. This podcast is supported by: StemregenGet 20% off your first order at stemregen.co/commune with the code COMMUNEPODLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE PuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseQualiaGo to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! 

On this week's episode of The Therapy Crouch, Abbey and Pete return with staycation mishaps, cheekbone envy and questionable shopping decisions.Abbey and Peter share their bucket list dreams and respond to your Agony Abs!As always, expect emotional honesty, outrageous overshares, and infectious banter from everyone's favourite therapy couple.If you want to submit a question to the pod, hit the link below!https://docs.google.com/forms/d/1Mv3i0N5Jm1Kkjvd-4iUkpJEV1_Tisgq58siorNb9zS0/edit03:10 - Staycations & Baby Grow Blunder06:14 - Cheekbones & Bedbound Binging13:12 - The Underwear Argument of the Century20:25 - Bucket Lists, Communes & Big Dreams34:02 - Weddings, Weird Guests & Snuggly Voice IcksTo contact us: Email: thetherapycrouch@gmail.com Instagram: https://www.instagram.com/thetherapycrouchpodcast/ TikTok: https://www.tiktok.com/ @thetherapycrouch Website: https://thetherapycrouch.com/ For more from Peterhttps://twitter.com/petercrouchFor more from Abbeyhttps://www.instagram.com/abbeyclancyOur clips channelhttps://www.youtube.com/channel/UCZntcv96YhN8IvMAKsz4Dbg Hosted on Acast. See acast.com/privacy for more information.

durée : 00:10:22 - Les Nuits de France Culture - par : Antoine Dhulster - Du texte d'Eugène Pottier à la musique de Pierre Degeyter, récit du cheminement d'une chanson écrite pendant la Commune de Paris et qui connaîtra un succès mondial à partir de 1899. - réalisation : Thomas Jost

durée : 00:30:30 - LSD, la série documentaire - par : Nedjma Bouakra - Les femmes sont les forces vives de la Commune mais jamais l'idée de leur octroyer le droit de vote ne surgit même lorsque la Commune s'assure de sa légitimité par des élections. - réalisation : Clémence Gross

As we celebrate the Resurrection of our Lord and Savior, He reminded me He is the LIVING Bread which came down from Heaven!! Fellowship with Him, Commune with Him, Partake of Him!

What if stress could make you stronger, not sicker? In this expansive episode, Darin sits down with Jeff Krasno, founder of Commune, to explore how we've misunderstood stress, disconnection, and the root causes of modern disease. Jeff shares how he reversed his diabetes, lost 60 pounds, and found a deeper life purpose through ritual, food, breath, movement, and community. Together, they unpack what it means to live a conscious life in a profit-driven world—and why connection, storytelling, and stillness might be the most powerful forms of medicine we have left.     What You'll Learn in This Episode: 00:00 – Introduction: Why Jeff's journey matters 03:20 – Jeff's wake-up call: Reversing diabetes and losing 60 pounds 08:14 – What “Commune” really means and why it's more than a platform 13:45 – The biology of stress and how “good stress” heals you 18:21 – Why the body needs challenge—but not chaos 24:02 – How capitalism trains us to forget ritual, nature, and presence 29:17 – Food, breath, movement, and storytelling as modern medicine 35:41 – Loneliness is the new inflammation: the social health crisis 42:03 – Raising kids in a distracted world and building community offline 47:29 – How writing “Commusings” changed Jeff's biology 53:22 – The science of storytelling: what it does to your nervous system 58:17 – How the body listens when you live your truth 1:03:44 – The intersection of health, spirit, economy, and purpose 1:08:12 – Can capitalism and wellness co-exist? A deep dive 1:13:29 – Why Jeff believes “aging in reverse” is possible 1:17:08 – The future of community: from digital back to sacred 1:23:56 – What Jeff wants everyone to know about being human 1:27:45 – Final thoughts and closing reflections from Darin and Jeff     Don't Forget... I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.     Find More From Jeff Krasno: Website: onecommune.com Podcast: Commune with Jeff Krasno Newsletter: Commusings Instagram: @jeffkrasno Book: Good Stress     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway: "We don't need to eliminate stress—we need to learn how to dance with it." – Jeff Krasno  

L'UNESCO a inscrit jeudi 74 nouvelles collections provenant de 72 pays et 4 organisations internationales au registre de la Mémoire du monde, qui a pour mission de préserver le patrimoine documentaire pour les générations présentes et futures.Ces nouvelles inscriptions couvrent un large éventail de l'expérience et des connaissances, allant du savoir autochtone à la révolution scientifique, en passant par les connaissances martiales, médicales, musicales, les dessins d'enfants en temps de guerre ou encore les grandes étapes du multilatéralisme.« Si vous voulez comprendre la composition chimique de notre planète, vous consultez les tableaux périodiques des éléments. Si vous souhaitez avoir une carte diversifiée de ce que les êtres humains ont créé dans les domaines variés de la littérature, de l'histoire, des relations internationales, des sciences, de la musique, de la religion, de la philosophie, des langues, des cinémas et bien d'autres encore, alors, vous vous tournez vers le registre de la Mémoire du monde de l'UNESCO  », explique le Directeur de la Division de l'inclusion numérique et des politiques et de la transformation numérique de l'UNESCO, Guilherme Canela. Dans cet entretien M. Canela revient sur les nouvelles inscriptions et souligne que ce programme « facilite la conservation et l'accessibilité de ces archives vitales, tout en sensibilisant le public à leur importance ».(Interview : Guilheme Canela, Directeur de la Division de l'inclusion numérique et des politiques et de la transformation numérique de l'UNESCO ; propos recueillis par Cristina Silveiro)

FRANCE: SOUND BARRIER. SIMON CONSTABLE, OCCITANIE. 1871 COMMUNE

durée : 00:58:29 - Le Cours de l'histoire - par : Xavier Mauduit, Maïwenn Guiziou - Terme forgé en référence à la Commune de Paris de 1871, le "communalisme" défend la démocratie directe et l'autogestion politique et sociale. Cette forme d'organisation s'inscrit en filiation avec des expériences communales et révolutionnaires et est revendiquée par des initiatives contemporaines. - réalisation : Thomas Beau - invités : Killian Martin doctorant en sociologie à l'Université de Lille; Pierre Sauvêtre maître de conférences en sociologie à l'Université Paris Nanterre

In this excerpt from his new book, GOOD STRESS, Jeff explores the transformative idea that our health is not dictated solely by genetics, but is instead deeply influenced by our environment and behaviors—ushering in what he calls The Age of Agency.If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com. This podcast is supported by: StemregenGet 20% off your first order at stemregen.co/commune with the code COMMUNEPODLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE PuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseQualiaGo to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! 

Menopause isn't just about hormones, it's a midlife revolution. In today's episode, Emmy-winning journalist Tamsen Fadal joins Jeff to talk perimenopause, hormone therapy, and the 100+ symptoms no one warns you about. From brain fog to belly fat, sex to strength training, she breaks down what's really happening—and how to take your power back. This podcast is supported by: PuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseQualiaGo to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE VivobarefootGo to Vivobarefoot.com/commune where you'll receive  25% off

In this excerpt from his new book, GOOD STRESS, Jeff dives into two profound and transformational principles—impermanence and interdependence. First, your body is not a fixed object, but a living flame. Second, your health is not yours alone, but woven into a vast web of connection.If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com. This podcast is supported by: StemregenGet 20% off your first order at stemregen.co/commune with the codeCOMMUNEPODLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE PuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseQualiaGo to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE 

It's easy to keep adding items to your spiritual to-do list and feel like you are making progress, but as Danielle LaPorte points out: If liberation is a chore, then are you really on a path to being free? Today's lesson is an excerpt from Danielle's extensive Commune training, Spiritual Essentials. Visit onecommune.com/essentials to join the upcoming semester and get clear on what's really spiritually serving you — and how to release the rest.This episode originally aired on August 12, 2023.Watch Danielle LaPorte's Commune courses, Free + Clear, The Desire Map, and Spoken Soul, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by: StemregenGet 20% off your first order at stemregen.co/commune with the code COMMUNEPODLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE PuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseQualiaGo to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE 

In this unfiltered conversation, Jeff sits down with Dr. Jolene Brighten to unpack the strange new landscape of health, personal freedom, and institutional mistrust. They explore why questioning big food and pharma now gets labeled “Conservative,” how cancel culture has fractured meaningful dialogue, and what it means to stay rooted in your values when the culture around you shifts.This podcast is supported by: StemregenGet 20% off your first order at stemregen.co/commune with the code COMMUNEPODLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE PuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseQualiaGo to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE 

Today's episode is an excerpt from the second chapter of Jeff's new book GOOD STRESS. Jeff opens up about how it all began. His own health decline—marked by diabetes, chronic fatigue, and relentless brain fog—was the inevitable outcome of lifestyle choices molded by modern culture. And his path from sickness to vitality led him to ancient wisdom and evolutionary biology, where he discovered the power of good stress as a catalyst to reawaken the body's natural resilience and restore true well-being.If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com. This podcast is supported by: Bon Charge:Get 15% off when you order at boncharge.com and use promo code COMMUNE Sunlighten:Visit Sunlighten.com/commune  and use code ‘Commune' to save up to $600 on your Sunlighten Sauna.Vivobarefoot:Go to Vivobarefoot.com/commune where you'll receive  25% offQualia:Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

What if the key to living your best life is embracing the very thing most people try to avoid? Jeff Krasno, cofounder of Commune, author, podcaster, and leader in the wellness space has been on an exploration to find out the effects of good stress vs bad stress on our health. He shares how our desire for comfort and chronic ease can lead to disease, how to introduce healthy challenges into your life so you can thrive, how to understand your place in the endless interconnected cobweb of the universe, and how to take agency over the trajectory of your story. -Join The Abundant Self membership at cathyheller.com/theabundantself - Sign up for Cathy's free newsletter at cathyheller.com/newsletter - Get your copy of Jeff's book, Good Stress: The Health Benefits of Doing Hard Things https://onecommune.mykajabi.com/goodstressbook - Listen to Commune Podcast with Jeff Krasno wherever you get your podcasts - Follow Jeff on Instagram @jeffkrasno  - Thanks Home Chef! HomeChef.com/DREAMJOB for 18 Free Meals and Free Dessert for Life! - Thanks Miracle Made! Go to TryMiracle.com/DREAMJOB and use code DREAMJOB to claim your free 3-piece towel set and save over 40% off. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On Friday 25th of October 2013 at 11:15am, charity workers aided by the police coordinated the escape of several followers from a flat in Brixton. Some of the women had been held for 30+ years, one for her entire life, but they didn't see themselves as hostages, as having began living life in the commune under a political belief, they didn't realise it had become a cult, under the control of their leader 'Comrade Bala' and a God-machine called JACKIE. Date: Friday 25th of October 2013 at 11:15am (their release)Commune 1: 60 Shakespeare Road, Herne Hill, London, SE24Commune 2: 1C Peckford Place, Brixton, London, SW9,Bookshop: Mao Zedong Memorial Centre, 140 Acre Lane, Brixton, SW2Victim: several (including Katy Morgan-Davies, Sian Davies, Josephine Herivel, Aishah Abdul Wahab, Oh Kar Eng )Culprits: 1 (Aravindan Balakrishnan, aka Comrade Bala, or AB)Murder Mile is one of the best UK / British true crime podcasts covering only 20 square miles of West London. It is researched, written and performed by Michael of Murder Mile UK True Crime Podcast with the main musical themes written and performed by Erik Stein and Jon Boux of Cult With No Name and additional music, as used under the Creative Commons License 4.0. A full listing of tracks used and a full transcript for each episode is listed here and a legal disclaimer.For links click hereTo subscribe via Patreon, click here Support this show http://supporter.acast.com/murdermile. Hosted on Acast. See acast.com/privacy for more information.

Good stress can enhance your ability to live. But what IS good stress? It helps you find balance in your body and learn to become more comfortable with discomfort- whether it's physically, socially, or psychologically.  Jeff Krasno joins the podcast today to teach you all about “good stress”, why it differs from bad stress, and how certain protocols can set you up for lifelong success.  Having awareness of what's a good stressor in this world vs. the chaotic stress in society is what we're going to help you discover today.  We talk through Jeff's TOP protocols, and how exactly they work to bring your body back into balance.  Don't miss this eye-opening, fun-filled, and insanely insightful podcast episode so you can live your best life with just the healthy kind of stress!  Jeff Krasno Jeff is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He wrote the book Good Stress, a collection of wellness protocols he developed to reverse his diabetes, lose 60 pounds, and reclaim his health at age 50. He also owns and helps operate Commune Topanga, a wellness center that hosts regular retreats with yoga, cold plunging, sauna bathing, and more. IN THIS EPISODE Recognizing the impact metabolic dysfunction has on your health About Jeff's wellness platform– Commune  Non-negotiables for creating good energy  Evolving your life to new healthy protocols  The difference between bad stress and good stress on the body  Digging into subconscious beliefs and overcoming them Implementing “Good stress” protocols into your routine  QUOTES “ A lot of these self-imposed physiological stress protocols end up having really potent psychosocial components to them.”  “Bad stress is modern and chronic. It leads to imbalances and disease. Good stress is paleolithic. It's short. It comes and goes.”  “I'm quite certain that the source of my diabetes was equally psychological as it was physiological… I believe that living in a constantly stressed state was contributing to dysregulated blood sugar.” RESOURCES MENTIONED Get Jeff's Book: Good Stress  Onecommune.com  The Commune Podcast with Jeff Krasno Jeff's Instagram  RELATED EPISODES  #625: Effective Tools to Calm Stress Deregulation and Create Peace in the Chaos with Katie Wells 589: Effective Strategies and Tools to Calm Irritation, Mood Swings and Stress Deregulation Throughout Perimenopause #566: This Is What I Did to Finally Stop Operating in Stress, Overwhelm and Burnout with Dr. Mariza #518: How to Let Go of Stress Symptoms and Go from Surviving to Thriving with Dr. Izabella Wentz

Could a little discomfort be the secret to a healthier, happier you? Join us as Jeff Krasno shares why embracing "Good Stress" might be the key to lasting well-being. We'll dive into Jeff's personal journey building his 'psychological immune system,' explore how modern comforts have led to a chronic state of ease (and why that's not always good!), and discover how reintroducing controlled stress can bring us back into balance. Plus, get practical tips for navigating stressful situations with more ease and grace. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep280 Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being, and co-creator of Wanderlust, a global series of wellness events. He hosts the Commune podcast and interviews luminaries ranging from Deepak Chopra and Marianne Williamson to Matthew McConaughey and Gabor Maté. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.