Podcasts about day show

In today's episode, I'm breaking down five simple (but seriously powerful) ways to build confidence in your business - the kind of unshakable self-belief that makes your content hit harder, your sales feel easier, and your energy magnetic. Confidence is what actually sells; not your strategy, not your niche, not your funnel. And the best part? It's something you can build through daily, doable habits.I'm sharing the exact practices I've used (and teach my clients) to shift your mindset, deepen your self-trust, and show up with conviction even when results haven't landed yet. These aren't flashy or complicated, but if you apply them consistently, your confidence, business, and results will completely transform!Here's what you'll hear inside this episode:The easiest way to stack evidence and build self-belief on hard daysHow to shift your inner dialogue in real time (my “control + alt + delete” trick)Why keeping promises to yourself creates instant confidenceThe secret to celebrating inputs instead of obsessing over resultsHow moving your body strengthens your mindset + business energyIf you think I should lead a challenge based on this episode, shoot me a DM @iamnoravirginia and let me know!

What happens when life doesn't cooperate with your perfectly planned schedule?Most productivity advice assumes you'll always be at your best—energized, clear-headed, and in control. But real life includes sleepless nights, sick kids, flare-ups, and unexpected curveballs that can derail even the most carefully planned week.In this episode of Success Genius, I share the concept of the Zero-Hour Planning Toolkit—a set of simple, ready-to-go strategies for those low-energy, high-stress days. You'll learn how to keep momentum even when you can't show up at peak capacity and why it's more about consistent progress than perfect execution.Join me as we explore how building flexible, resilient systems can help you adapt to life's messy moments without losing sight of what matters most.Topics covered in this episode include:Why most productivity plans fail on your toughest daysHow to build a “Zero Hour” toolkit to keep moving forward during low-energy or high-stress momentsThe power of creating multiple schedules that adapt to your real-life circumstancesHow to define your own “minimum effective dose” to maintain momentum without burning outReady to stop expecting perfection and start planning for real life? Tune in to discover how to keep progress alive—no matter what the day brings.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: support@neillwilliams.com

JOIN Our FREE Facebook Group today: https://www.facebook.com/groups/10075401142519206How to Get Your Restaurant staff to Follow the Cleaning Checklistou don't have a cleaning problem — you have a management problem.In this video, I break down why your team keeps ignoring the cleaning checklist, and how to fix it for good.We'll cover:Why checklists stop working after 3 daysHow to inspect what you expectThe system we use at Mattenga's to keep stores consistently cleanHow to build habits instead of headachesIf you're tired of repeating yourself, this will change how you manage your restaurant.

Barrett Sallee joins Bud Light's College Game day Show on 680 The Fan after Alex Anthopoulos End-of-season Press ConferenceSee omnystudio.com/listener for privacy information.

“Walking is more powerful than any antidepressant. It's the best antidepressant we have. It's getting out and moving, especially outside.” – Dr. Sandra Scheinbaum Today's featured bookcaster is a grandma, educator, clinical psychologist, public speaker, yogi, and the founder and CEO of the Functional Medicine Coaching Academy (FMCA), Dr. Sandra Scheinbaum. Dr. Sandra and I had a fun on a bun chat about her book, “Your Health Coach Will See You Now”, her shift from psychologist to entrepreneur at the age of 65, practical advice for healthier living, and more!Key Things You'll Learn:How Dr. Sandra went from experiencing panic attacks to becoming a health coachThe connection between lifestyle choices and chronic illness preventionHer mindset strategies for handling tough daysHow health coaches empower clients, foster accountability, and help break down health goalsHer top three lessons from running her podcastDr. Sandra's Site: https://functionalmedicinecoaching.org/Dr. Sandra's Books: https://www.amazon.com/stores/author/B0074OFVEK/allbooksDr. Sandra's Podcast, “Health Coach Talk”: https://podcasts.apple.com/us/podcast/health-coach-talk-conversations-about-wellness-through/id1624762882The opening track is titled “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonYou May Also Like…266 – Holistic Health and Healing with Brigitte Mars: https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/259 – Positive Aging with Stephanie Raffelock: https://www.goingnorthpodcast.com/259-positive-aging-with-stephanie-raffelock-sraffelock/Ep. 786 – Claim Your Inner Warrior Badass with Kate McKay: https://www.goingnorthpodcast.com/ep-786-claim-your-inner-warrior-badass-with-kate-mckay-katemckay18/Ep. 765 – Love Yourself to Health with Pam Sherman: https://www.goingnorthpodcast.com/ep-765-love-yourself-to-health-with-pam-sherman/#WintheWellnessWAR Bonus Ep. – Mind and Body Connection with Carolyn Lebanowski: https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-mind-and-body-connection-with-carolyn-lebanowski/Ep. 561 – Why Retire When I Can Inspire with Donna Maltz: https://www.goingnorthpodcast.com/ep-561-why-retire-when-i-can-inspire-with-donna-maltz-soil2soulutions/159 - The Ageless Brain with Rico Caveglia: https://www.goingnorthpodcast.com/159-the-ageless-brain-with-rico-caveglia-ageless100/Disclaimer: This podcast contains the views and opinions of the Going North Podcast host and his guests on the show. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is sharing their unique perspective, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing a “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship. If you find any errors in any of the content of this podcast, please send a message through the “contact” page.

We had a FULL house today, a GREAT Crowd and Good Times!!! We were all over the topic spectrum and enjoyed every minute of it, Movies, Labor Day History, Celebrity Birthdays, Food, Little League we covered a lot of ground and probably could have easily gone 2 hours today. Well, on this last day of the 3 day Labor Day weekend remember to be safe, NO Drinking and Driving or Piloting Boats Keep you and everyone around you SAFE!!!! Fire up that Grill one more time, put some ice in those drinks and have one more BASH before hitting it tomorrow!!! See you all tomorrow at 7am pst / 10am Eastern for our Tuesday Show!! Later Gators!!! *Get everything you need to start your own successful podcast on Podbean here: https://www.podbean.com/tomspodcastPBFree *Visit our webpage where you can catch up on Current / Past Episodes: www.theoldmanspodcast.com     *Contact us at: theoldmanspodcast@gmail.com     Checkout and Follow the Writings of Shonda Sinclair here: Roaming the Road (of Life):https://www.shondasinclair.com/   *TOMPodcast Music Shows: https://www.mixcloud.com/TOMPodcast/   Check out Podcast Overlord on Twitter and at https://overlordshop.com/store to see how they can help get your Podcast footprint on twitter to grow.

Send us a textGet insight into what other sellers are actually watching the most when it comes to growing on Amazon. These topics cover product listings, SEO, seller setup, A+ content, storefronts, and conversion rates. All original videos featured in this list are linked below so you can watch them in full for more details.Struggling to move your brand forward? Book a call and see what's really working for sellers like you: https://bit.ly/43N1bZDTop 10. How to Design Enhanced Brand Content A+ for Amazon Seller Central with Photoshop & Keyword Research: https://www.youtube.com/watch?v=m45Cn7s2BZ0Top 9. Amazon Seller Identity Verification - Now with Live Video: https://www.youtube.com/watch?v=qOQALWbVh_ETop 8. How to Rank #1 on Amazon with SEO (No PPC required): https://www.youtube.com/watch?v=vYbA6U65cUc&t=29sTop 7. Amazon Brand Registry in 2022 - How to Get Brand Registry on Amazon [Full Guide of Benefits]: https://www.youtube.com/watch?v=bxxKUFjibywTop 6. How to Change Your Amazon Seller Central Seller Name - YES You Can Change Your Seller Central Name!: https://www.youtube.com/watch?v=Kh8a3NHlxLoTop 5. Amazon PPC [Master Class] - ACOS Hacks: https://www.youtube.com/watch?v=gudIjpDMLtoTop 4. I Dry Fasted for 3 Days - How it Helps Me Become a Better Leader: https://www.youtube.com/watch?v=FSEtlM6RXB0Top 3. Amazon - How to Build Enhanced Content using Brand Registry on Amazon: https://www.youtube.com/watch?v=9wzxxUdu5sgTop 2. How to Grow Amazon FBA Sales: Traffic & Conversion: https://www.youtube.com/watch?v=0VNxWOThrUc&t=10sTop 1. How to Create an Amazon Store Brand Storefront: https://www.youtube.com/watch?v=3BBiOaMehpc&t=22s-------------------------------------------------------------------------------Stay ahead of platform shifts, download the PPC guide sellers are using to adapt fast: https://bit.ly/4lF0OYXSelling across programs? The SEO toolkit helps you get found where it matters most: https://bit.ly/457zjSlDon't wait for customer drop-offs, download the Crisis Kit and protect your listings now: https://bit.ly/4maWHn0Stop chasing retail gimmicks, get serious about DTC and grow a brand you control: https://bit.ly/4kOz6rrTimestamps00:17 - #10: Designing A+ Content from Scratch00:41 - #9: New Seller Identity Verification Changes01:19 - #8: Steps to Rank #1 on Amazon01:56 - #7: Full Walkthrough of Brand Registry02:33 - #6: How to Change Seller Central Name03:14 - #5: Honest Amazon PPC Masterclass03:38 - #4: 74-Hour Fast & Seller Health Tips04:17 - #3: Beginner Enhanced Content Tips04:51 - #2: 2 Simple Ways to Grow Sales05:19 - #1: How to Use Amazon Storefronts-------------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

Send us a textIn this episode of Imperfect Marketing, I sit down with Zack Zeller, an expert in email marketing, AI, and copywriting. We dive into the evolving role of email as a marketing powerhouse—why it's still one of the most effective strategies for businesses today and how to do it well.Zack shares how his journey began by accident, sending daily emails to support his college's fitness club (without the pizza bribes). From there, he built a thriving career working with major names like Jay Shetty, Jordan Belfort, and Agora, discovering firsthand the power of consistent, high-value email communication.The Power of Email MarketingWhy email remains the single tactic that works for nearly every businessHow even a small list of 600 can generate $15,000 in a monthWhy sending three emails a week hits the sweet spot for most businessesThe underrated role of email in building deep relationships versus the fast reach of social mediaUsing AI the Right WayWhy AI can speed up content creation but can also push you backwards if misusedThe “dirty sponge” effect of repetitive, low-quality AI-driven contentHow Zack uses AI to track patterns, test subject lines, and refine campaignsWhy real expertise, experience, and thought leadership must still shine throughReal Results from Real CampaignsA client with just 600 subscribers who saw $15K in sales in 30 daysAn agency owner whose daily emails turned $3K into $181K in just 90 daysHow nurturing leads over time (30, 60, 90+ days) consistently drives 4–5x more salesKey Takeaways for MarketersDon't fear being “salesy”—the problem is usually not enough marketing, not too muchEmail accelerates the know, like, and trust factorConsistency, case studies, and valuable insights are what make your emails worth openingThe sales question changes from if they'll buy to when they'll buyWhether you're sending monthly newsletters or considering moving to three times a week, this episode will show you why email marketing is still the backbone of lasting success.Are you ready to rethink how often and how well you're showing up in inboxes? Tune in and discover why email may be the most valuable marketing channel you're not fully leveraging yet.Connect with Zack:LinkedIn: linkedin.com/in/zackzeller22Website: https://thisshouldntwork.com/test Looking to leverage AI? Want better results? Want to think about what you want to leverage?Check and see how I am using it for FREE on YouTube. From "Holy cow, it can do that?" to "Wait, how does this work again?" – I've got all your AI curiosities covered. It's the perfect after-podcast snack for your tech-hungry brain. Watch here

(00:00-11:35) – The Eagles need to be more explosive on offense, and Nick Sirianni mentioned that as well. (11:35-21:10) – Will you be rooting against Carson Wentz this Sunday? (21:10-36:19) - We turn to the live Eagles press conference featuring Vic Fangio. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00-8:22) - It's up to one Philadelphian to help the Phillies try to secure the top seed in the NL. (8:22-15:57) - Do the Phillies own the Dodgers? (15:57-34:31) - Geoff Mosher joins the show. (34:31-39:36) - Previewing tonight's game against the Dodgers and the series outlook after last nights clinch. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00-10:56) – Today on the Mid-Day Show with Ray Dunne, the Phillies are NL East Champs once again. What a team. Have we taken this year for granted though? (10:56-20:07) – The Phillies just keep on finding a way to win games. The resilience is something else. (20:07-27:54) – Dave Dombrowski was absolutely right to count on internal improvements. Ray was wrong! (27:54-37:38) – What is a fair critique of this Eagles team since they are 2-0? Someone called Ray a Negadelphian yesterday. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00-32:42) – Kevin Patullo speaks following Sunday's win over the Chiefs. (32:42-41:40) – Ray will walk around as an advertisement to keep Kyle Schwarber in Philly. (41:40-49:01) – Gauging more speculation from Eagles fans about the offensive decisions from Sunday. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wondered why you can start strong on Monday but find yourself eating cereal for dinner by Wednesday? In this game-changing episode, we're exposing the biggest lie in the weight loss industry: that you need motivation to succeed. Spoiler alert – motivation is actually sabotaging your progress, and the people who succeed long-term have cracked a completely different code. Get ready to discover why your willpower keeps failing you and learn the simple system-based approach that makes weight loss feel automatic instead of agonizing.What You'll Learn in This Episode:Why motivation is the worst possible foundation for weight loss – and the real reason you keep starting over every Monday morningThe hidden truth about willpower – why it's designed to fail and how decision fatigue is secretly destroying your best intentionsThe 3-pillar system that makes healthy choices automatic – no willpower required, even on your worst daysHow to shift from chasing outcomes to building identity – the mindset change that turns every small action into proof you're becoming the person you want to beSimple, unsexy systems that actually work – real examples you can implement this week without feeling overwhelmedThe compound effect of tiny wins – how small, consistent actions create massive transformations over timeKey Resources & Tools Mentioned:Environmental Design Strategy: Pre-cutting vegetables and placing workout clothes out the night beforeBatch Cooking Method: Simple 30-minute Sunday prep (not 3-hour marathon sessions)Simple System Examples:One vegetable with every mealWalking after each mealOne protein source per mealNo phones during mealsIdentity-Based Habit Formation: Asking "What would a healthy person do?" instead of "What do I want?"Episode Highlights:This isn't another "just try harder" pep talk. This is a complete mindset shift that explains why you've been fighting an impossible battle – and gives you the exact blueprint successful people use to make healthy living feel effortless.The bottom line? Stop chasing motivation and start building systems that work whether you feel like it or not. Your future self is counting on the systems you build today.Want more strategies for lasting weight loss? Subscribe and never miss an episode that could change everything about your approach to health and wellness.

In this episode of The DTC Insider, Brian Roisentul sits down with Adam Vernon, founder of Colorado Ski Chairs, a business that's been transforming old skis and snowboards into handcrafted furniture for nearly 20 years.Here's a glimpse of what you'll learn:Adam's journey from ski racer to founder of Colorado Ski ChairsTurning old skis into furniture and the brand's early daysHow the product line evolved over 18+ yearsBalancing custom projects with scalable productsShifting from B2C focus to more B2B and corporate clientsMarketing channels: brick-and-mortar, online, and social mediaThe role of video content and behind-the-scenes storytellingSustainability as a brand story vs. actual sales driverBuilding a team of multi-talented employees with no rigid titlesLooking ahead: the future of Colorado Ski Chairs and industry adaptationThis episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠BSR Digital⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠BSR Digital⁠⁠⁠⁠⁠⁠⁠ helps e-commerce brands that want to scale their business to the next level through paid ads & email marketing.To learn more about BSR Digital, ⁠⁠⁠⁠⁠⁠⁠visit their website⁠⁠⁠⁠⁠⁠⁠ or book a call ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.

Send us a textWhat happens when a New Yorker, a Spaniard, and an Australian walk into a meeting? You get culture clash, and some great comedy material.In this episode, we talk to comedian Dan Pulzello, who turned cultural differences between Europe and the USA into a viral comedy series with over 100 million views.Dan shares how humor uncovers real differences between American and European work culture, from paid time off and hustle culture to meeting styles, trust-building, and even how long you're expected to sit in a restaurant.You'll laugh, you'll nod in recognition, and you'll walk away with practical insights for working across cultures:Why Americans equate speed with reliabilityWhy Europeans protect long lunches and vacation daysHow trust is built differently across culturesWhat teams can borrow from both systems to thriveTune in for a mix of laughs and lessons you can apply to your next cross-cultural meeting.- Follow Dan on Instagram: @danpulzello- Connect with Talaera on LinkedIn: linkedin.com/company/talaera✨ Business English training for career success.Sign up and start learning for free.

Steve, McNew, Darren, Matt & Goeken discuss why they didn't have a Labor Day show.   TBD music by Kevin MacLeod (incompetech.com).   Important Links: Patreon: https://www.patreon.com/theabvnetwork Our Events Page: bourbonpalooza.com Check us out at: abvnetwork.com. The ABV Barrel Shop: abvbarrelshop.com   Join the revolution by adding #ABVNetworkCrew to your profile on social media.

It was a special edition with Shonda being able to sit with us for a whole 2 hours!! We were laughing and having an AWESOME Time with people in the chat. The main topic seemed to be Movies, Actors and Hollywood. There was a bunch of other little topics that squeezed in which made for a VERY entertaining show. Have an AWESOME Labor Day, Week and New Month!! We will catch you down the road! Later Gators!!   The Old Man's Podcast is a Two Time Award Winning Podcast: “Overlord Indie Podcast Award Winner - Live Podcaster of the Year 2023/2024 – The Old Man's Podcast” “Listed on FeedSpot's TOP 100 Family Friendly Podcasts” https://blog.feedspot.com/family_friendly_podcasts/.   *Get everything you need to start your own successful podcast on Podbean here: https://www.podbean.com/tomspodcastPBFree *Visit our webpage where you can catch up on Current / Past Episodes: www.theoldmanspodcast.com     *Contact us at: theoldmanspodcast@gmail.com     Checkout and Follow the Writings of Shonda Sinclair here: Roaming the Road (of Life):https://www.shondasinclair.com/   *TOMPodcast Music Shows: https://www.mixcloud.com/TOMPodcast/

It's a crossover special as The Jack and Joe Show teams up with The Thursday Club to unpack Fulham's frantic transfer deadline day. The club sealed late deals for Kevin, Chukwueze, Kusi-Asare and came close to landing Tyrique George as well.There's plenty of laughter and optimism as we try to make sense of it all...Guests:Sammy JamesJack CollinsJoe SansomJack KellyProducer:Freddie CooperSupport Fulhamish's independent podcasts, videos and articles by subscribing to our Substack: http://www.fulhamish.co.ukFollow Fulhamish on socials:http://www.x.com/fulhamishpodhttp://www.instagram.com/fulhamishpodhttps://www.tiktok.com/@fulhamishhttps://www.youtube.com/@fulhamishpodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy Labor Day! The MR Crew is off today but in the meantime please enjoy our annual audio compilation of labor-themed excerpts from luminaries such as Franklin Delano Roosevelt, Mario Savio, John L. Lewis, as well as Sen. Bernie Sanders reading the words of Eugene Debs.

Potterhouse - "Payday Patti" - Labor On This John Flagg - "The Labor Day Song" - The Flagg Brothers Sing [The Flagg Family are John, Tom and Bobby.] https://www.wfmu.org/playlists/shows/155732

Get The Reality Distortion Playbook: https://fos.now/yt-gd-discover-the-reality-distortion-playbookWant to SCALE your business and audience? Go here: https://fos.now/yt-apply-507In this video, I break down Steve's 5 core elements he used throughout his career to sell anything to anyone. After reading over 10 books on his marketing, sales, and presentation skills, I've dissected the exact blueprints you can apply in your business today.Want to LEARN proven systems to grow your personal brand? Go here: https://fos.now/yt-newsletter-507Video title ideas (for the algo):How to Create Content That ConvertsHow Steve Jobs Saved Apple in 90 DaysHow to Build a Personal Brand (That Converts)The Secret Blueprint That Changed Apple ForeverHow to Build a Personal Brand (Without Paid Ads)How to Sell Anything to Anyone (Steve Jobs' Secret)Everything Steve Jobs Can Teach You About BusinessHow to Build a Personal Brand (The Founder-Led Advantage)Connect with me:My website: https://fos.now/yt-founder-os-507Twitter: https://twitter.com/matt_gray_LinkedIn: https://www.linkedin.com/in/mattgray1TikTok: https://www.tiktok.com/@realmattgrayInstagram: https://instagram.com/matthgray00:00 - Intro00:53 - Values-Based Selling06:06 - Keep it Insanely Simple08:36 - The Rule of 311:17 - Why Energy Matters17:57 - Founder-Led Brand#onepersonbusiness #creatoreconomy #entrepreneurship

In this milestone episode, Shelby and Laura celebrate 200 episodes of The Successful Nurse Coach Podcast with stories, laughter, honest reflection, and one very exciting surprise… They share:Funny behind-the-scenes moments from the early daysHow podcasting helped them grow as speakers and storytellersWhy this show has become one of the most powerful tools in their businessThe emotional rollercoaster of entrepreneurshipA heartfelt thank-you to YOU, our listeners

Happy Gilmore 2, the west coast, the Yankee slide and we are only 3 weeks from football season.

What if the way you go vegan is the way you do everything else in life?This week, we go behind-the-scenes with Michele Olender writing the first draft of a book in 30 days using the very same coaching method she's used to help hundreds of people start, restart, or re-energize their vegan and plant-based practices—especially in midlife and beyond.This isn't just about writing a book. It's about facing resistance, moving forward without the perfect plan, and becoming the kind of person who keeps going. Whether you've been stuck on a big goal, scared to fail, or overwhelmed by the “how,” this episode offers a candid, encouraging look at how small daily actions build real transformation.Michele shares:Why she decided to draft a book in public, in just 30 daysHow her V.E.G.A.N coaching framework applies to writing, mindset, and moreThe role of fear, perfectionism, and vulnerability in personal growthWhat her book-in-progress is about (and where you can read it)Why the practice is more powerful than the finished productIf you've ever said, “I'll start when…”—this one's for you.Listener Challenge:What's one thing you've been putting off because it doesn't feel like the right time? What if you started a tiny version today?Resources & Links Mentioned:Follow Michele's writing journey on Substack: How You Go VeganNew website: VeganAtAnyAge.com — help Michele test it!Instagram: @vedgeyourbestAbout Vedge Your Best:Hosted by certified life coach Michele Olender, Vedge Your Best helps midlife and beyond listeners use mindset tools, humor, and compassion to make consistent and meaningful vegan choices—without perfectionism or pressure. New episodes every week.Subscribe, rate, and share if you enjoy the show—it helps more people find us!Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠veganatanyage.com⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

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In this compelling and eye-opening program, Pastor Jack Hibbs of Calvary Chapel Chino Hills joins Israeli Bible teacher and former IDF officer Amir Tsarfati to unpack the prophetic intersection of Israel, Islam, and End Times Scripture. Drawing from biblical prophecy, current Middle Eastern geopolitics, and firsthand insights from the land of Israel, this dynamic duo explores how today's headlines are aligning with ancient truths. Together, they discuss: The strategic role of Israel in God's redemptive planIslam's rise and its prophetic implicationsThe significance of Jerusalem in the last daysHow believers should respond to rapidly unfolding global events This is not just a discussion about politics or religion—it's a spiritual wake-up call to the Church and a timely reminder of the hope found in Jesus Christ. With clarity, urgency, and biblical authority, Jack and Amir help viewers understand the times and prepare their hearts for what's to come. Jaggy, Tedi, Fluff, and I thank you for tuning in and SHARING!

Episode:   E1085 Inside Scoop 257 – Amanda, Leida, 90 Day Show and MUCH more    Description:  Amanda without Razvan, Steven and Alina, Leida, Matt Roloff, Recaps of UK and HEA along with Plathville updates, Hunt for Love and much, MUCH more    Coupled with Chaos full episodes and bonus content subscriptions are available here:  Premium Content, including Additional 90 Day Fiancé episodes, Other TLC and A&E shows, and the personal podcast available by subscription at:    Supercast: https://coupledwithchaosnetwork.supercast.tech/    Patreon:  https://www.patreon.com/coupledwithchaos    Apple: Coupled with Chaos Channel: https://podcasts.apple.com/us/channel/coupled-with-chaos/id6442522170    Contacts us:  Email: Coupledwithchaos@gmail.com    Web site: https://coupledwithchaos.com    Facebook: @Coupledwithchaos    Instagram: @Coupledwithchaos    Twitter: @CoupledwChaos 

A thoughtful onboarding process is worth your investment of time and effort. Although you're temporarily doing more work while also increasing your payroll, it's ultimately a long-term gain.    Get the essential ingredients with Coaches Caroline Plambeck and Matt Hanton in Episode 669: The First 90 Days: How to Set Up Every New Hire for Success.   Stoke anticipation: generate good vibes with a personal note or small gift before day 1 Lay the foundation: review job description, KPIs, goals, mission, vision and values Cultivate connection: do meet & greets, assign a buddy and arrange teamwork Facilitate integration: train on SOPs and systems; encourage proactivity  Continue the conversation: check in often, ask for feedback and celebrate successes    Beyond simply teaching policies and procedures, smart onboarding incorporates communication, community and the culture of your studio. Episode 669 is your recipe.    Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

Transition days. You know, the ones where your quiet, clean house suddenly turns into a full-blown chaos factory. Whether your stepkids are arriving for the weekend, the week, or every other Tuesday, transition days can bring stress, overstimulation, and a whole lot of feelings you didn't expect. In this episode, Alicia is answering real questions submitted through her Instagram broadcast channel from stepmoms just like you who are trying to survive the emotional rollercoaster of blended family life.From feeling totally withdrawn to dealing with a stepkid who “hates you” on day one, Alicia breaks down what's normal (spoiler alert: a lot more than you think), how to communicate your needs to your partner without starting WWIII, and how to stop shrinking yourself just to keep the peace.You'll also hear how transition day stress affects your relationship, your mental health, and why a simple routine—yes, even just ordering Chinese food—can be the thing that brings everyone back to center.In this episode:What's actually normal on transition daysHow to communicate your overwhelmed energy to your spouse without sounding like you hate everyoneHelping your stepkid process anxiety about going back to their mom's houseWhat to do when your stepchild seems to hate you the second they walk inNavigating the shift in your relationship when the house gets fuller (and louder)How not to lose your own damn mind in the processResources Mentioned:

Mark and Cale talk about everything that happened over the weekend in sports, and much more!See omnystudio.com/listener for privacy information.

6/15/25 - Dr. Jacobs Has His Annual Fathers Day Show by Dr. Andrew Jacobs

Brad Copeland in for Mark Rodgers and getting ready for the 4th of July! -Interview w/ the Nathan's Famous Hot Dog Eating Contest reigning champ Patrick Bertoletti -Interview w/ Dillon Gabriel, former Oklahoma and Oregon QB and now with the Cleveland Browns -NFL talk: Is Patrick Mahomes still the #1 NFL QB? Follow the Sports Animal on Facebook, Instagram and X PLUS Mark Rodgers on X Listen to past episodes HERE! Follow the Middle of the Day Show podcast on Apple Google and Spotify See omnystudio.com/listener for privacy information.

Brad Copeland covering for Mark Rodgers talks with the Nathan's Famous Hot Dog Eating Contest reigning champ Patrick Bertoletti about preparing for this year's event plus talks about the professional eating "sport".

Former OU and Oregon + Cleveland Brown QB Dillon Gabriel joins Brad Copeland to chat about the NFL Draft experience, College Football and the OKC Thunder's Championship!

Send us a textWe're back from the summit—literally just stepped in the door after climbing Mount Shasta—and diving straight into pink salmon season in the PNW. In this week's episode of Fishing for a Reason, we cover why 2025 is shaping up to be one of the best pink salmon runs we've seen in years, with over 7.6 million fish expected to return.Whether you're brand new to salmon fishing, planning to take the kids out, or just want to know the where, when, and how to make the most of this epic season—we've got you. We also share updates on salmon school, WDFW regulations, and how to identify, catch, and cook your humpie haul.And yep—we've got a photo contest and a surprise prize for the first pink tail pic submitted!

This episode is for you if you're concerned about the toxins in sunscreens. Let's face it, we put this stuff all over our faces and bodies and as we've learned on Functional Moms Podcast, the chemicals get absorbed right into our bloodstream. Not optimal for anyone, but especially for women trying to balance hormones!Arielle Moody worked in the beauty industry for her whole career supporting brands like Smashbox, Dr. Perricone and Bite Beauty. But when Arielle was pregnant with her first child, she was shocked by how many toxic ingredients were lurking in everyday products. After trying dozens of mineral sunscreens, Arielle was determined to create one that didn't make her immediately want to wash her face and didn't leave a white cast on her skin. Thus Mama Sol was born.We learn:Sunscreen contains many toxic ingredients that can be absorbed into the bloodstreamHow Arielle created Mama Sol sunscreenOxybenzone is a common toxic ingredient found in many sunscreensThe difference between chemical and physical/mineral sunscreensLips are susceptible to UV damage that creates thinning and wrinklesWhy you should use sunscreen on cloudy daysHow manifestation played a significant role in Arielle's entrepreneurial journeyHow Mama Sol is building communityShop Mama Sol and use code FUNCTIONALMAMA15 to save 15 percent off sitewide: https://www.shopmamasol.com/Connect with Arielle on Social Media:https://www.instagram.com/shopmamasol/https://www.tiktok.com/@shopmamasolhttps://www.facebook.com/shopmamasol/

Join Vlad Sedler and Jason Anthony as they break down the latest news in fantasy baseball, help you set weekend lineups, prep for Sunday FAAB and discuss how to fix your roto categories.Injuries and NewsHarry FordMark VientosBryce Harper, Shea Langeliers, Austin HaysRoyce LewisNathan EovaldiMets rotationWhat to do with our pitching stashesBubba ChandlerAndrew PainterLogan HendersonBest and Worst SP rotations over the last 30 daysHow to Fix Roto Category ImbalancesPower Heavy tiltThe issue with platoon studsABs, ABs, ABsHow to avoid the disaster 2-start SPWeekend Matchup starts/sitsQuick FAAB look-aheadwww.FTNfantasy.com

Prime Day 2025 is going from 2 to 4 days—and advertisers need to be ready. In this episode, Joe Shelerud and Maarja Hewitt break down what this longer event means for budget pacing, conversion trends, and media planning. They explore performance data from past Prime Days, how the extended format could shift buyer behavior, and what strategies will help brands win this year.

Send us a textToday the guys sit down to talk about all things Father's Day....plus a few extras.

Send us a textWhen summer hits, routines often fly out the window—and so does your peace of mind. In this episode, we're talking about what it really looks like to bring calm, rhythm, and realistic structure back into your days using smart summer systems.Whether you're navigating kids at home, an unpredictable schedule, or the feeling that every day is chaos by noon, this episode is for you.Diana walks you through her signature Fresh Start Method ™  sharing stories from real families who simplified their summer and started feeling in control again—with routines that actually stick.You'll learn:Why summer still needs structure (even if it's flexible)How to reset your day using the Fresh Start Method ™ Smart systems that are easy to implement—like snack stations, daily boards, and theme daysHow to get your kids involved so routines don't fall entirely on youThe one thing every system needs: built-in white spaceThis is your reminder that you don't need more things on your to-do list—you need the right systems to support the season you're in.Listen now and learn how to simplify your summer, one smart step at a time.Mentioned in this episode:Episode 160 – Rhythms of Rest: Making Room for Real RechargeThe Fresh Start Method™: Find & Sort, Reduce & Evaluate, Systemize & Harmonize, Sustain & TidyConnect with Diana:Business email: Diana@dsdeclutrr.comOur Instagram: @dsdeclutrrOur Facebook: @dsdeclutrrOur Websites: dsdeclutrr.com

What if you could 10x your business output, without hiring a single new team member?In this special episode, I'm sharing a talk I did for the “Your Best Live” community in Las Vegas last month. You'll hear me break down exactly how to make more money, with fewer people – using the most powerful Ai tools available right now.I walk through the real tools, workflows, prompts, and systems I'm using to build brands, automate sales, and compress time for my clients (and my own companies) – without needing a team of 20 to pull it off.Whether you're a founder, operator, consultant, or investor, this episode will open your eyes to what's possible when you treat Ai not as a toy—but as a full-time team member.KEY INSIGHTS & TAKEAWAYSThe "More Money, Fewer People" FrameworkDiscover how to 10X productivity and output while cutting costs, complexity, and headcount.Ai Tools I Actually Use Every DayGet the exact stack of apps and systems I rely on to write, research, build presentations, automate email, close sales—and run a full business as a one-person marketing team.Agentic AI: The Next EvolutionLearn how multi-agent workflows are changing the game and allowing entrepreneurs to "run ops" without operations people.Real Business ExamplesHear how I used AI to help clients like Nathaniel Ely launch a $1B tax-saving offer, or how I spun up full campaigns, books, funnels, and brand systems in days—not weeks or months.The Death of the Traditional TeamWhy bloated teams are a liability in the AI age—and what lean, agile operators are doing differently to win big.Compression = AccelerationMy system for compressing 6 months of work into a weekend—and how you can apply it, even if you're not “technical.”TIME STAMPS[00:00:00] Introduction Live from Las Vegas—Mike lays the foundation for how AI is changing business forever.[00:03:22] Why “More Money, Fewer People” is the New Model How AI is replacing the need for complex org charts—and what comes next.[00:06:11] The Tools I Use Every Day My personal AI stack for writing, research, outreach, and automation.[00:08:40] Multi-Agent Workflows and Agentic AI The next big leap in AI productivity—and how to set it up right now.[00:11:18] From Idea to Execution in 3 Days How we launched a full brand, books, marketing, and funnels in one weekend using AI.[00:15:30] Why You Must Lead By Example The #1 thing founders and leaders need to understand about getting their teams to use Ai.[00:18:42] The Real Threat of Not Adapting Why sticking with outdated models will kill your momentum (and how to future-proof your business now).If you're even slightly curious about how to use Ai to streamline your operations, grow faster, and do more with less—you don't want to miss this episode.Additional ResourcesGo get a copy of my NEW Digital Report, PROJECT SUPERPOWER, visit: https://www.SuperpowerAccelerator.com/SuperTo book a $1k Cup of Coffee with me, go here: https://www.MikeKoenigs.com/1kcoffee

You've dialed into the Faith First Podcast. Welcome, I'm Jonathan Gouthier, a Pastor here at First Church in Torrington, Connecticut. Have you ever asked yourself “what does God require of me now that I know Jesus?” We all should be asking “what should we be doing?” Even as the last days start approaching. God has revealed to us in Scripture what we need to know and how we are to live. Join me as we listen in on this pivotal message by our Lead Pastor Steven Darr…In this episode, you'll discover:What it means to be ready for when the Lord calls us homeWhy we cannot know the exact day or hourWhat events are predicted in the last daysHow will the last days happenEnd-time Christians are called to do one thing: they are to practice holiness and do good to others wherever and whenever they can. In other words, we are supposed to work the works of God up to the time of Jesus' return. The only certainty about the end times is that it will end. If we knew the time, if we knew the exact hour, we would wait until the last minute to do the work God has called us to do, If this is your first listen in on the podcast, welcome and we invite you to select the notification bell below to be notified when the next episode is launched. And until then, work the works of God faith first.

Ever wonder how to fit strength training into your week — especially when you also want to include other types of exercise?In this episode, I walk you through the key things to consider when building a weekly workout schedule that includes strength training and leaves room for the other things you love. This isn't a one-size-fits-all formula — it's about helping you create something that works for your goals, your energy levels, and your real life.You'll hear:Why Strength Training should be Your anchorWhat to consider when adding cardio, walking, and recovery daysHow stress, recovery, and life circumstances impact your scheduleHow to decide what type of movement to pair together — and when to back offTips for designing a week of training that supports your long-term health and consistencyResources mentioned:Episode #67: Sprint Intercal TrainingSend me your thoughts

Yes friends, College Football Roundtable is back for a special Memorial Day Show. This week: Dan, Rob, and Omar talk their favorite Memorial Day movies, discuss recent Army coaching changes, and Army players -- recent and not-so-recent -- who've made it to the pro's. Then: Do Conference Championship Games still matter? Do conference championships even matter? What in the world is going on with college football and the playoff?! Finally, since it's a Memorial Day Show, we remember a few friends who fell in service to the nation. We had a great show this week. Check it out!

Let us know how you enjoyed this episode!All moms can relate to the experience of losing themselves after having kids and I think it's time to start talking about how you can start to rediscover who you are again.In this episode, I got to have a chat with Krissy Bold, a mom identity coach to talk about the universal experience of losing oneself in motherhood and the importance of rediscovering our identity and how to make friends after you become a mom.Download Krissy's Guide on how to Make a Mom in 7 Days: https://www.momidentityproject.com/make-a-mom-friend-in-7-daysHow to Make Real Mom Friends in 4 Simple Steps Free Live Workshop - https://www.momidentityproject.com/friends-workshopMaking Mom Friends - A 4 Week Program to Rebuild Your Confidence and Learn How to Make Real Mom Friends - https://www.momidentityproject.com/friends-programDiscount Code: MICHELLEPConnect with Krissy:Website - https://www.momidentityproject.com/IG - @momidentityprojectMore Than Mom Community - https://www.momidentityproject.com/more-than-mom-communityPodcast Mom's Guide to Finding Herself - https://www.momidentityproject.com/mip/podcastThank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

“It is so important for every person to go and seek healing and really work through their traumatic experiences.” – Ana Megrelishvili Today's featured bestselling author is a professional speaker, certified coach, advocate for the homeless, a board member, and the founder of the Christian Professionals Network Worldwide (CPNW), Ana Megrelishvili. Ana and I had a fun on a bun chat about her books, her journey from atheism to faith, the importance of healing from trauma, and more!!Key Things You'll Learn:The pivotal moment when Ana felt compelled to pray and embrace ChristianityHow her encounter with homelessness became a catalyst for her life's missionThe connection between relational poverty and homelessnessHer experiences with silent retreats and how they helped her write her book in just two daysHow trauma can deeply affect your life choicesAna's Site: https://cpnworldwide.com/Ana's Books: https://www.amazon.com/stores/author/B0CCK71YNJ/allbooksThe opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 825 – One Woman's Story of Survival & Courageous Leadership in Syria with Dr. Amani Ballour (@AmaniBallour): https://www.goingnorthpodcast.com/ep-825-one-womans-story-of-survival-courageous-leadership-in-syria-with-dr-amani-ballour-am/#M2M Bonus Ep. – From the Edge of Death to the Gift of Life with Laura Gray: https://www.goingnorthpodcast.com/m2m-bonus-ep-from-the-edge-of-death-to-the-gift-of-life-with-laura-gray/Ep. 843 – Purpose, Passion, and Moxie with Genevieve Piturro (@GenPiturro): https://www.goingnorthpodcast.com/ep-843-purpose-passion-and-moxie-with-genevieve-piturro-genpiturro/Ep. 801 – Not Less Than Everything with August Turak (@augustturak): https://www.goingnorthpodcast.com/ep-801-not-less-than-everything-with-august-turak-augustturak/Ep. 810 – You Are Worthy with Katherine Norland (@katnorland): https://www.goingnorthpodcast.com/ep-810-you-are-worthy-with-katherine-norland-katnorland/Ep. 455.5 – From Triggered to Tranquil with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/#Bonus Ep. – Perfectly Flawed with Janae Sergio (@janae_sergio): https://www.goingnorthpodcast.com/bonus-ep-perfectly-flawed-with-janae-sergio-janae_sergio/Ep. 622 – Under The Orange Blossoms with Cindy Benezra (@CindyBenezra111): https://www.goingnorthpodcast.com/ep-622-under-the-orange-blossoms-with-cindy-benezra-cindybenezra111/Ep. 780 – She is You with Felicity Nicole: https://www.goingnorthpodcast.com/ep-780-she-is-you-with-felicity-nicole/Ep. 768 – How You Can Become a Valuable Leader with Velma Knowles: https://www.goingnorthpodcast.com/ep-768-how-can-you-become-a-valuable-leader-with-velma-knowles/Ep. 667 – Pursuing Success God's Way with Erin Harrigan (@ErinHCoach): https://www.goingnorthpodcast.com/ep-667-pursuing-success-gods-way-with-erin-harrigan-erinhcoach/Ep. 500 – Life Reset With Dr. Foojan Zeine, Psy.D., MFT (@DrZeine): https://www.goingnorthpodcast.com/ep-500-life-reset-with-dr-foojan-zeine-psyd-mft-drzeine/193 – The Quest For Purpose with Dr. Ken Keis (@crgleader): https://www.goingnorthpodcast.com/193-the-quest-for-purpose-with-dr-ken-keis-crgleader/Ep. 517 – God's Not Done with You with Mary Guirovich (@maryguirovich): https://www.goingnorthpodcast.com/ep-517-gods-not-done-with-you-with-mary-guirovich-maryguirovich/

LIVE SHOW 2025 NCAA CHAMPIONSHIPS Jessica and Spencer are joined by former professional musical theater boys turned super choreo-coaching duo, Daymon Jones and Patrick Kiens to discuss Celine van Gerner's iconic Cats makeup, the Paris Olympic FX final from their perspective as Romanian team head coaches, choreographing in over 15 countries combined and the 2025 NCAA Women's Gymnastics Championships of course. They will also take your questions live. How: Virtual and In-Person Tickets When: Friday, April 18, Doors at 6:30, Show 7:00 CT Where: Rose Marine Theater, Ft. Worth, Texas or online from anywhere Live Show Virtual Season Pass now available (For a limited time, four virtual live shows for the price of three) MINI COMMISSION: NIL Deals This mini-comission is brought to you by Club Gymnerd member Jonathan who would "LOVE to hear you debate the best/worst/most ridiculous NIL deals and/or entrepreneurial endeavors of NCAA gymnasts. You can also go on a side tangent about dream partnerships from pre-NIL days” Our favorites Jordan Chiles on the face of Lucky Charms? Yes please Who wouldn't want a Leanne Wong seltzer water? Frederick Richard quashed the "ashy skin" allegations with this CeraVe partnership How do we get more gymnasts to do testicle soap collaborations? The most controversial deals? Livvy Dunne and Kayla DiCello doing an AI homework tool deal that didn't go great... MLM deals with schools and gymnasts Our dream NIL deals A TV deal for a viral floor routine, featuring the original, Llomincia Hall Akash Modi finally getting the Taco Bell sponsorship he deserved Suni Lee securing the ultimate pickle sponsorship GYMTERNET NEWS We have a Flying Banana Jesus half vault! You have to see Madita Mayr's front layout half from the DTB Cup LA2028 watch: Gymnastics bids for Crypto.com Arena to host Give me that money news: USA Gymnastics and Comcast renewed their contract through to 2028 Check out the Podium Club, USAG's giving society dedicated to support the growth of gymnastics nationwide The Gymnastics Rebalancing Act: Check out the recording from MIT's Sports Analytics Conference; you might see a familiar face! The Gymnastics for All Colloquium will now receive patronage from UNESCO NCAA Welcome to elimination season! What is the format for regionals? How do individuals qualify to nationals? Who is going to each regional? Who do we predict will qualify to nationals? Who are our dark horses? Penn State Regional Debate club: do we think Michigan State should advance to nationals with LSU over Kentucky or Arkansas? Can Michigan upset Arkansas to make the regional final? Who will make it past the play-in round? Maryland and its pride integrity? Or West Virginia with its stick plunger hat Utah Regional Debate club: is the Utah Regional going to be the most boring regional of the four? Do we think Denver was pretending to be bad on beam this whole season to lull everyone into a false sense of security heading into regionals? The stakes of the preliminary knockout round between BYU and Utah State Alabama Regional Do we think the Alabama regional judges are going to cook up some home scores for the home team? Are North Carolina, NC State, and Iowa really 197+ teams? Or is that just a figment of our imagination from some crazy scores? Why you have to watch round one between Clemson and Rutgers Washington Regional Debate: do we have a formatting flaw for all the seeded teams in this regional to be from the south/middle south?  What are Georgia and Auburn's chances to make it out of semifinals and upset Oklahoma and Missouri? The legacy team vs underdog battle between Illinois and UC Davis Feedback We predict how NCAA gymnastics might change in a 5 up 5 count and an open-ended code Fact Checker Wrote a Book with Simone's Coach Pre-Order Now!   UP NEXT College and Cocktails: Saturday at 6pm-ish Pacific after Regionals Regionals Fantasy Lineups Lock: April 2nd, 10:30am Pacific Pre-order Fact checker and Aimee Boorman's book "The Balance: My Years Coaching Simone Biles" Add exclusive Club Content like College & Cocktails to your favorite podcast player (instructions here). Never miss a live episode! Import the entire College & Cocktails schedule into your Google and iCal calendar here   Join Our Fantasy League BONUS CONTENT  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club?  College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. 2025 College & (M)Cocktails menu (including mocktails of course) MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  FANTASY GAME: GymCastic 2025 College Fantasy Game now open. Never too late to join! RECENT  Behind The Scenes: Thought Crimes The 5th Rotation: March 25, 2025 Conference Championships Regional Blastoff of 10s College & Cocktails: Bragging Rights Championships Fantasy News: 2025 NCAA Season, Week 11 The 5th Rotation: March 18, 2025 Jordan Chiles' Book College & Cocktails: Battle Altitude UCLA at Utah RELATED EPISODES April Fool's episodes NEW! 2015 FIG Rules April Fool's Day Show 2013 Episode 26.5: Oil Billionaire Funds Gymnastics Announcement! The Definitive Guide to the Paris Floor Bronze Debacle so far… RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim RESISTANCE  Submitted by our listeners. ACTION Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes LAWSUITS Donate to organizations suing the administration for illegal actions ACLU, Southern Poverty Law Center, Northwest Immigration Law Project STAY INFORMED Suggested podcasts:  Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 crazy things that destroy your health. (2:17) How much does your mental state affect your physical state? (28:42) Polarizing personalities and knowing your teammates. (32:17) Why with some studies you must be careful how you interpret the data. (43:51) The difference between sleeping with and without Eight Sleep. (46:16) The staggering shift in culture. (49:40) Reducing the ‘puffy eye' look. (55:59) #ListenerLive question #1 – What can I do to balance my lower back out? (58:07) #ListenerLive question #2 – The total volume (weight x reps) decreases until I can get up to (or close to) the original rep range. Will this still produce gains, and is this the right way to achieve progressive overload? (1:05:31) #ListenerLive question #3 – Are there other obvious and effective ways I can lean into my extra range of motion on traditional exercises to unlock additional gains? (1:19:21) #ListenerLive question #4 – Workout-wise, after all these new developments and recommendations, should I get my CPT so I can train myself or should I get a personal trainer who's willing to educate me? (1:33:06) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. ** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout ** Sitting risks: How harmful is too much sitting? - Mayo Clinic How Much Exercise You Need to Offset Sitting All Day HANDGRIP DYNAMOMETER Muscle Strength, Physical Fitness, Balance, and Walking Ability at Risk of Fall for Prefrail Older People Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies Media overload is hurting our mental health. Here are ways to manage headline stress News addiction linked to not only poor mental wellbeing but physical health too, new study shows Association between eating rate and obesity: a systematic review and meta-analysis Psychological prehabilitation improves surgical recovery Space Agency Offers $5,000 to Volunteers Willing to Stay in Bed for 10 Days How and Where people spend their time 1930-2024 - YouTube Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Stick Mobility | Snake Reach | 1 Long Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV Kettlebell Kings Presents: Kettlebell Suitcase Carries – Kettlebells 4 Aesthetics KINSTRETCH – Functional Anatomy Seminars Justin's Road to 315 Push Press Mind Pump #2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula How To Do The Pelvic Clock Exercise – Mind Pump TV Diaphragmatic Breathing Exercises & Techniques Mind Pump #1822: Wim Hof on How to Control Your Immune System With Breathwork Emotional Release of the Psoas - Montgomery Somatics Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brian Kula (@kulasportsperformance) Instagram Wim Hof (@iceman_hof) Instagram