Podcasts about nutriments

The establishment media claims the forensic record is ironclad, but a closer look at the courtroom testimony reveals a completely different picture of degraded samples and questionable chain of custody. JakeGTV joins Stew to unpack how state prosecutors rush to push fed-approved narratives while ignoring glaring scientific gaps in the physical evidence. The establishment parasites running TPUSA 2.0 are using emotional manipulation, censorship, and fake sympathy to hijack Charlie Kirk's legacy and protect their corporate machine. Mason Lemme joins Stew to rip off the mask, expose the internal cover-ups, and reveal how corrupt insider interests are betraying true American patriots Stew exposes how the recent wrongful death notice filed by Erica Kirk and her legal team could potentially backfire and open up Turning Point USA's own security detail to intense legal scrutiny. Octavia LaVon joins Stew to expose how government immunity, third-party fault allocation, and civil discovery could expose the truth behind the system's narrative. Modern men are facing a silent health crisis due to environmental toxins and Big Pharma's push for lifelong pharmaceutical dependencies. Christopher Key joins Stew to reveal natural hormone-boosting solutions designed to optimize your recovery, vitality, and edge.   Join us on KICK https://kick.com/stewpeters  

The deep state military-industrial complex has officially set its sights on Stew, with covert federal surveillance tactics, sudden studio blackouts. Uncensored AI founder JD Sharp joins Stew to exposes the terrifying lengths to which shadow operatives will go to track down and silence anyone blowing the whistle on their globalist plot. Ana Escobar Joins Stew to examine whether these targeted intimidation tactics point to federal agents or rogue private military contractors attempting to silence the show.   Join us on KICK https://kick.com/stewpeters  

Father Joseph DeMarzo joins Stew to discuss the collapse of political Christian Zionism within modern Evangelical churches. They examine why a growing number of Christians are leaving foreign-flag theology behind in search of an authentic church with a real spiritual backbone. Jeff Berwick joins Stew to expose how the globalist cabal is accelerating its sinister agenda by intentionally sabotaging critical energy infrastructure and taking the world's top oil exports offline. Peymon Mottahedeh from Freedom Law School joins Stew to reveal the massive deception keeping millions of Americans enslaved to an unconstitutional income tax syndicate. It is time to wake up, claim your freedom, and walk through the simple steps to stop funding the corrupt beasts in Washington without fear. Join us on KICK https://kick.com/stewpeters  

Kaylee Mahoney joins Stew to expose how she was targeted, doxxed, and ultimately forced to leave the University of Miami after speaking out against Jewish supremacy and the Talmud. She details the intense campus retaliation she faced, the blatant double standards in student media, and how being ousted from her campus circle completely opened her eyes. We are expected to believe a single gunman pulled off a highly technical assassination without a visible rifle anywhere in the clearest footage available. Destiny Rezendes joins Stew to rip apart the official narrative, exposing hidden details and suspicious military maneuvers connected to the case. We are expected to believe a single gunman pulled off a highly technical assassination without a visible rifle anywhere in the clearest footage available. Destiny Rezendes joins Stew to rip apart the official narrative, exposing hidden details and suspicious military maneuvers connected to the case. Join us on KICK https://kick.com/stewpeters  

Stew joins the Heavy Duty Country Podcast to break down the deep-state corruption, media cover-ups, and massive anomalies surrounding the Charlie Kirk assassination. From dark military intelligence ties at Fort Huachuca to corrupted mainstream narratives and weaponized optics, Stew pulls back the curtain on the powers pulling the strings and why independent truth is more dangerous to the establishment than ever. Join us on KICK https://kick.com/stewpeters  

Exactly one year after Charlie Kirk was taken out in Utah, Stew dismantles the official narrative to expose the deep-state cover-ups and globalist handlers surrounding his death. From shadowy rooftop operatives to fake pastors redirecting young Americans. JD Sharp joins Stew to blow the lid off the establishment narrative surrounding the assassination of Charlie Kirk, exposing the web of foreign influence and corporate media censorship driving the cover-up. As free speech faces an unprecedented crackdown and economic stability crumbles, they reveal the terrifying next steps for the globalist agenda and how the American people are finally waking up. Join us on KICK https://kick.com/stewpeters  

Ana Escobar joins Stew to examine the emerging evidence regarding military intelligence data, mysterious flight designations, and covert operations linked to Fort Huachuca. the episode investigates potential security lapses, high-level political motives, and unexplained digital footprints surrounding national events. Former Miss California Carrie Prejean Boller joins Stew to discuss her explosive confrontations over foreign genocide and political corruption. She opens up about her personal journey, being canceled by the media, her experience with Donald Trump, and why she believes establishment politicians have betrayed the American public. Join us on KICK https://kick.com/stewpeters  

In a massive slip-up, regime propagandist Gary Melton finally admitted what we have known all along that whistleblower Mitch Snow was 100% on base at Fort Huachuca right before Charlie Kirk's assassination. After months of character assassination and desperate cover-ups, the narrative is crumbling, exposing the panic of those tasked with hiding the truth from the American people. The Artist known as Jess joins Stew to pull back the curtain on how predatory interest loans and debt are deliberately used to keep the public enslaved to the system. They dive into high-level government narrative control, exposing how mainstream distraction covers up systemic corruption and military intelligence apparatuses. Mitch Snow joins Stew to reveal an extensive Department of Defense operation utilizing paid influencers to manipulate online narratives and target free thinkers. Together, they dissect advanced military surveillance technology, the silencing of political dissidents, and the high-tech operations unfolding right under the American public's nose The Western medical complex uses weaponized courts and toxic prescription drugs to turn children into lifelong customers. Dino Guglielmelli joins Stew to reveal how targeted oral peptide therapy provides a powerful, natural escape from pharmaceutical dependency. Join us on KICK https://kick.com/stewpeters  

Our children are being physically and mentally mutilated right in front of our eyes…shot after shot. But one doctor is breaking his silence and EXPOSING it all Join us on KICK https://kick.com/stewpeters  

Tonight on *The Black Line Brief**, I'm joined by **Stew Peters* for a conversation connecting some of the biggest questions surrounding TPUSA, the Trump administration, Israel, and the aftermath of Charlie Kirk's assassination.   We're going to examine the people, organizations, relationships, public statements, and events that have fueled growing questions about what happened before and after Charlie's death—and why so many of these threads appear to intersect.   We'll break down what is **documented**, what is **alleged**, what remains **unanswered**, and where the evidence actually leads.   This isn't about forcing every anomaly into a predetermined theory. It's about putting the information on the table, following the connections, and asking whether the official explanations adequately account for what we're seeing.   *TPUSA. The Trump administration. Israel. Charlie Kirk. The investigation. The narrative that followed.*   The connections deserve scrutiny.   Join us LIVE and decide for yourself.   *The Black Line Brief* Join us on KICK https://kick.com/stewpeters  

As corrupt courts push to fast-track a death penalty trial, Stew exposes the glaring holes in the government's case, from fake Discord confessions to deleted military search logs. Keli Rabon joins Stew to analyze suspicious gestures, camera angles, and unexamined locations surrounding the assassination of Charlie Kirk, and explore potential cover-ups, conflicting testimonies, and key physical details from the scene at UVU. Mason Lemme joins Stew to expose the cowardice of the woke right, tear down their phony narrative, and demand real accountability for the ongoing cover up surrounding Charlie Kirk's assassination. Everyday citizens are paying out 30 to 40 percent of their hard-earned money to feed corrupt D.C. elites and a bloated military-industrial complex. Peymon Mottahedeh from Freedom Law School drops by to show wage earners how to legally reclaim their full paychecks and exit the trap. Join us on KICK https://kick.com/stewpeters  

Sam Tripoli joins Stew to dissect the obvious state-sponsored shams, high-impact assassinations, and deep-state psyops playing out in real time and expose the irrefutable "Fort Huachuca list" data set and break down how globalist agendas use controlled conflict, anti-Semitism laws, and elite puppetry to manufacture consent and subjugate the American people. Brandi Siciliani and Teresa Joins Stew to break down their eyewitness observations from inside the high-profile court hearings surrounding the tragic shooting of Charlie Kirk. Octavia LaVon joins Stew to dismantle the troubling missteps, narrative spins, and procedural anomalies surrounding the high-profile preliminary hearing and expose the fatal flaws in the prosecution's case and question whether real justice or a total system failure is taking place before our eyes.   Join us on KICK https://kick.com/stewpeters  

As closing arguments wind down in Utah, the deep state's desperate plot to frame a lone-wolf scapegoat for Charlie Kirk's assassination is falling apart at the seams. Armed with boots-on-the-ground reporting from citizen journalists and relentless exposure of regime shills, we break through the propaganda machine to deliver the unfiltered truth to the American people. Ana Escobar joins Stew to detail a shadowy web of Hebrew Google searches that allegedly tracked political figures and false-flag operatives right as covert Egyptian military flights touched down across America and unpack new forensic updates surrounding the explosive destruction of a DoD-contracted munitions plant and reveal suspicious flight patterns linking private jets to an alleged off-the-grid weapons trafficking network. The whole left-right paradigm is nothing more than a carefully crafted show designed to keep everyday Americans distracted while the real ruling class pulls the levers of power. Stew sits down with Dr. Michael Rectenwald to expose the false political choices, dissect the ongoing psyops, and lay out what it actually takes to fight back for true American sovereignty. The fake medical establishment relies on toxic GLP-1 injections and poison "food" to keep Americans sick, broken, and dependent on big pharma. Energized Health founder John Jubilee joins Stew to expose how targeting root cellular hydration naturally shreds fat, rebuilds muscle, and reverses chronic illness without gym gimmicks or big box slop.   Join us on KICK https://kick.com/stewpeters  

Stew tears into the latest attempt by Turning Point USA proxies to push a dubious alibi for Erika Kirk regarding the day of Charlie Kirk's assassination. Exposing the gaping holes, suspicious retractions, and corporate media cover-ups.   Join us on KICK https://kick.com/stewpeters   Get your first month for just $5 and join the movement before the fake election season heats up. Unlock exclusive content, behind-the-scenes access, and a community that refuses to be silenced. Join Today: https://StewPeters.tv   Support the network

In this explosive episode of God Grit & Glory, Stew joins the show as a featured guest to pull back the curtain on the high stakes battle between uncompromising truth and corporate silence. Facing a high-pressure ultimatum from major sponsors keep quiet or lose millions.   Join us on KICK https://kick.com/stewpeters   Get your first month for just $5 and join the movement before the fake election season heats up. Unlock exclusive content, behind-the-scenes access, and a community that refuses to be silenced. Join Today: https://StewPeters.tv   Support the network

Stew dismantles the narrative surrounding Charlie Kirk's assassination, exposing controlled opposition and federal assets pushing fabricated evidence.   Stew sits down with Diligent Denizen to unpack damning new evidence that completely shatters the official timeline in the Charlie Kirk assassination case. From weaponized lavalier mics to a hidden restaurant receipt 200 miles away from the crime scene.   Join us on KICK https://kick.com/stewpeters   Get your first month for just $5 and join the movement before the fake election season heats up. Unlock exclusive content, behind-the-scenes access, and a community that refuses to be silenced. Join Today: https://StewPeters.tv   Support the network

Stew exposed the state-backed propagandists and fake-news "feds" who have infiltrated conservative spaces directly from the halls of the Pentagon. From manufactured X beefs to coordinate cover-ups, Stew sits down with former Charlie Kirk cameraman Mitchell Manley also known as "Artifex Memoriarum" on X to uncover shocking allegations regarding Turning Point USA and its connection to federal handlers.   Join us on KICK https://kick.com/stewpeters   Get your first month for just $5 and join the movement before the fake election season heats up. Unlock exclusive content, behind-the-scenes access, and a community that refuses to be silenced. Join Today: https://StewPeters.tv   Support the network

Andrew Wilson promised undeniable receipts that would shut down the questions surrounding Charlie Kirk's death—but what he released raises even more questions. Stew tears into the alleged messages, the security claims, and the contradictions surrounding the official story. Dan Bilzerian joins Stew to break down the shocking vote-count discrepancy he says occurred during his Florida 6 congressional race, including the sudden shift of roughly 2,000 votes and the unanswered questions surrounding the count.   Join us on KICK https://kick.com/stewpeters   Get your first month for just $5 and join the movement before the fake election season heats up. Unlock exclusive content, behind-the-scenes access, and a community that refuses to be silenced. Join Today: https://StewPeters.tv   Support the network

Two of the most relentless voices fighting for truth are joining forces for an unscripted, no-holds-barred showdown against the censorship regime. Join us now live on KICK https://kick.com/stewpeters Get your first month for just $5 and join the movement before the fake election season heats up. Unlock exclusive content, behind-the-scenes access, and a community that refuses to be silenced. Join Today: https://StewPeters.tv Support the network

The prosecution says Tyler Robinson was a terrible shot—but somehow wants the public to believe he pulled off an impossibly precise rooftop shooting in a matter of seconds. Stew breaks down the contradictions surrounding the rifle, the disputed screwdriver evidence, the prosecution's mounting assumptions, and the legal arguments now putting the entire case under a microscope. Anna Escobar joins Stew to dig into a disturbing trail of Google searches, private flights, FBI connections, and the mysterious rise of Jacqueline McGuire's crisis PR firm. The data raises explosive questions about Turning Point, Las Vegas, and whether these connections are really coincidence—or evidence of a much bigger operation. J.D. Sharp joins Stew for a wide-ranging discussion on escalating tensions in the Middle East, concerns over military readiness, global trade chokepoints, and the growing distrust many Americans feel toward political institutions. From foreign policy and energy security to the future of American power, this conversation explores the narratives, fears, and unanswered questions shaping today's geopolitical landscape. Join us now live on KICK https://kick.com/stewpeters Get your first month for just $5 and join the movement before the fake election season heats up. Unlock exclusive content, behind-the-scenes access, and a community that refuses to be silenced. Join Today: https://StewPeters.tv Support the network

Owen Benjamin joins Stew to expose the latest political headlines involving Charlie Kirk and Nick Fuentes. He pulls back the curtain on the entertainment industry, sharing raw insights into what it really takes to survive being blacklisted by Hollywood.   Join us on KICK https://kick.com/stewpeters Get your first month for just $5 and join the movement before the fake election season heats up. Unlock exclusive content, behind-the-scenes access, and a community that refuses to be silenced. Join Today: https://StewPeters.tv   Support the network

Blake Nef says he remembers some things about Charlie Kirk's final day but suddenly the details become remarkably unclear when the questions turn to his own whereabouts. Stew breaks down the timeline and asks why these basic questions remain unanswered. John Cullen joins Stew to break down the aircraft and drone activity surrounding the Charlie Kirk shooting and the open source flight data that Cullen says raises massive questions about what was happening in the sky. Anna Escobar Joins Stew to break down crucial flight-tracking logs, geofencing routes, and suspicious Google Trends activity directly originating from military facilities during key windows of interest. We trace how these high-altitude Hades aircraft and coordinated military procurement efforts tie directly into broader patterns that the mainstream system refuses to investigate.   Join us on KICK https://kick.com/stewpeters Get your first month for just $5 and join the movement before the fake election season heats up. Unlock exclusive content, behind-the-scenes access, and a community that refuses to be silenced. Join Today: https://StewPeters.tv   Support the network

Andy Loue joins Stew to expose the bizarre flight patterns of military aircraft surrounding the Charlie Kirk assassination and Tyler Robinson's reported surrender. The timestamps, altitude changes, and suspicious movements raise questions that the establishment desperately wants you to stop asking. Keli Rabon joins Stew to expose the unanswered questions surrounding the screwdriver, the rifle, the rooftop, and the evidence being used to build the case against Tyler Robinson.   Join us on KICK https://kick.com/stewpeters Get your first month for just $5 and join the movement before the fake election season heats up. Unlock exclusive content, behind-the-scenes access, and a community that refuses to be silenced. Join Today: https://StewPeters.tv   Support the network

Stew joins The Black Line Brief for a deep dive into the Charlie Kirk assassination, questioning the official lone-gunman narrative and examining the motives, inconsistencies, and evidence surrounding the case. They explore Charlie Kirk's reported political shift, the power networks surrounding Turning Point USA, and the growing push for independent, crowd-sourced investigation.   Join us on KICK https://kick.com/stewpeters Get your first month for just $5 and join the movement before the fake election season heats up. Unlock exclusive content, behind-the-scenes access, and a community that refuses to be silenced. Join Today: https://StewPeters.tv   Support the network

Matt Tucciarone joins Stew to expose the explosive allegations on TPUSA about the organization's internal culture, political power structure, and what he says he witnessed behind the scenes. Jimmy Dore joins Stew to confront the questions surrounding vaccine injuries, COVID mandates, censorship, Fauci, and the media's handling of dissent and also examine the unanswered questions and allegations surrounding Charlie Kirk's assassination without accepting the establishment narrative at face value. Octavia LaVon joins Stew to break down Tyler Robinson's defense brief and explains why its confusing language has led many people to believe the defense conceded key facts in the case. Peptides are exploding in popularity, but do you really know what you're putting into your body? Dino Guglielmelli joins Stew to expose the importance of potency, purity, sourcing, testing, microdosing, and the claims surrounding peptides for longevity, inflammation, brain health, hormones, and overall wellness.   Join us on KICK https://kick.com/stewpeters Get your first month for just $5 and join the movement before the fake election season heats up. Unlock exclusive content, behind-the-scenes access, and a community that refuses to be silenced. Join Today: https://StewPeters.tv   Support the network

Rob McCoy is suddenly explaining his whereabouts, international travel, and connections after explosive questions surrounding the Charlie Kirk investigation. Ana Escobar joins Stew to dissect the timeline, the alleged alibi, the Israel connections, and the disturbing network of unanswered questions that refuse to go away. Get your first month for just $5 and join the movement before the fake election season heats up. Unlock exclusive content, behind-the-scenes access, and a community that refuses to be silenced. Join Today: https://StewPeters.tv   Support the network

Ana Escobar joins Stew Peters with explosive new findings involving Cliff Sims, Fort Huachuca, and search activity in the days and weeks surrounding Charlie Kirk's assassination. John Jubilee joins Stew to expose the approach behind his stunning 88-day transformation—from “dad bod” to a dramatically leaner, stronger physique without spending hours in the gym. Jubilee explains the Energized Health philosophy of cellular hydration, lean muscle, and total-body wellness while sharing powerful client transformation stories.   Join us now live on KICK https://kick.com/stewpeters Get your first month for just $5 and join the movement before the fake election season heats up. Unlock exclusive content, behind-the-scenes access, and a community that refuses to be silenced. Join Today: https://StewPeters.tv   Support the network

Ana Escobar joins Stew Peters to expose a disturbing flight trail involving Turning Point USA-linked jets, Hanscom Field, and other obscure airfields as she investigates a potential weapons-smuggling network.   Join us now live on KICK https://kick.com/stewpeters Get your first month for just $5 and join the movement before the fake election season heats up. Unlock exclusive content, behind-the-scenes access, and a community that refuses to be silenced. Join Today: https://StewPeters.tv   Support the network

This week on the Stew Peters Network, we break down the investigations, interviews, and major stories that generated the biggest questions and the strongest reactions. From forensic analysis and security failures to government accountability and headline-making developments, here's your complete weekly recap of the stories everyone is talking about.   John Jubilee is exposing the catastrophic truth about these GLP-1 shots causing blindness, pancreatitis, and muscle loss. I went from inflamed and fat to shredded with real cellular hydration through Energized Health — ditch the dangerous drugs and transform your body the right way. Get your first month for just $5 and join the movement before the fake election season heats up. Unlock exclusive content, behind-the-scenes access, and a community that refuses to be silenced. Join Today: https://StewPeters.tv   Support the network

Join us now live on KICK https://kick.com/stewpeters Get your first month for just $5 and join the movement before the fake election season heats up. Unlock exclusive content, behind-the-scenes access, and a community that refuses to be silenced. Join Today: https://StewPeters.tv Support the network

Join us on KICK, the EXCLUSIVE home of Stew's daily livestream broadcasts! https://kick.com/stewpeters Get your first month for just $5 and join the movement before the fake election season heats up. Unlock exclusive content, behind-the-scenes access, and a community that refuses to be silenced. Join Today: https://StewPeters.tv Support the network

OVERWHELMING, Irrefutable evidence that can't be explained away directly connects Israel to the murder of Charlie Kirk. Ana Escobar joins Stew to present the hard data, which will inevitably be deleted immediately after it's exposed!   Haydn Wood joins Stew to break down the "evidence" used by the prosecution, specifically the video(s) of "Tyler Robinson's" movements around campus at UVU on Sept 10, 2025. Get your first month for just $5 and join the movement before the fake election season heats up. Unlock exclusive content, behind-the-scenes access, and a community that refuses to be silenced. Join Today: https://StewPeters.tv   Support the network

This month brought a relentless barrage of explosive cover-ups, deep-state collusion, and critical revelations that the regime's fake-news apparatus refuses to touch. From exposing the hidden Fort Huachuca timelines and tearing down the fraudulent narratives surrounding high-profile assassinations to blowing the lid off NDAA provisions forcing foreign technology into American military hardware, we've tracked every single betrayal they tried to hide from you. This monthly recap delivers an aggressive, line-by-line breakdown of uncensored interviews, courtroom scrambling, rampant censors taking down independent voices, and the treacherous globalist agendas actively dismantling our nation. Catch up on every single bombshell report, exclusive investigation, and live exposé you missed this month—uncensored, uncompromising, and absolutely unapologetic. Celebrate freedom while we still have it. Become an annual member of the Stew Peters Locals community and receive $17 OFF for a limited time. Your membership includes: • Exclusive members-only content • Live chats and community discussions • Behind-the-scenes access • Directly supporting independent, uncensored journalism. Don't wait, his special ends July 31.

This month brought a relentless barrage of explosive cover-ups, deep-state collusion, and critical revelations that the regime's fake-news apparatus refuses to touch. From exposing the hidden Fort Huachuca timelines and tearing down the fraudulent narratives surrounding high-profile assassinations to blowing the lid off NDAA provisions forcing foreign technology into American military hardware, we've tracked every single betrayal they tried to hide from you. This monthly recap delivers an aggressive, line-by-line breakdown of uncensored interviews, courtroom scrambling, rampant censors taking down independent voices, and the treacherous globalist agendas actively dismantling our nation. Catch up on every single bombshell report, exclusive investigation, and live exposé you missed this month—uncensored, uncompromising, and absolutely unapologetic. Celebrate freedom while we still have it. Become an annual member of the Stew Peters Locals community and receive $17 OFF for a limited time. Your membership includes: • Exclusive members-only content • Live chats and community discussions • Behind-the-scenes access • Directly supporting independent, uncensored journalism. Don't wait, his special ends July 31.

The Leah Files joins Stew to take a deeper look into what made TPUSA the billion dollar organization they've become. Celebrate freedom while we still have it. Become an annual member of the Stew Peters Locals community and receive $17 OFF for a limited time. Your membership includes: • Exclusive members-only content • Live chats and community discussions • Behind-the-scenes access • Directly supporting independent, uncensored journalism. Don't wait, his special ends July 31.

Celebrate freedom while we still have it. Become an annual member of the Stew Peters Locals community and receive $17 OFF for a limited time. Your membership includes: • Exclusive members-only content • Live chats and community discussions • Behind-the-scenes access • Directly supporting independent, uncensored journalism. Don't wait, his special ends July 31.

Et si les fruits et légumes étaient meilleurs surgelés que frais ? On entend souvent cette affirmation mais est-elle vraie ? Et toujours vraie ?Dans cet épisode j'ai creusé dans les études pour le vérifier mais aussi pour comparer avec les conserves. Est-ce qu'on peut faire un classement des modes de consommation sur le plan des nutriments et vitamines ? Et est-ce que ça vaut le coup de congeler nos fruits de saison pour les garder pour plus tard ?Gratuit : Le kit Reboot pour retrouver la forme et l'énergie avec la méthode SAMi et des outils : https://sn.soulier.xyz/kitLiens complémentairesLe Protocole Perte de Gras : https://go.soulier.xyz/protocolesnLa Stratégie FlowFit pour bouger et plus et prendre du muscle (tarif de lancement spécial) : https://go.soulier.xyz/flowfitsnTous les liens complémentaires et anciens épisodes : https://sn.soulier.xyz/184Rejoindre le Hamsters Running Club : https://sn.soulier.xyz/hrcEn ce moment, c'est LA saison. Les fraises, les abricots, les cerises… ces fruits qu'on n'a que quelques semaines par an. Sans oublier les légumes de saison. C'est une saison que j'adore mais le problème c'est qu'elle file vite. Et forcément, on aimerait retrouver ces fruits et légumes un peu plus tard dans l'année… sans aller en acheter venus de l'autre bout du monde, hors saison, et sans goût.Et même temps, cette semaine, on s'est régalés avec des haricots verts du jardin de beau-papa dans une salade de pommes de terre. Ce n'est pas la saison, je sais, mais ils étaient en bocal depuis l'été dernier. Et puis j'ai encore quelques kilos d'abricots achetés chez un producteur dans le sud, qu'on n'arrivera jamais à manger avant qu'ils s'abîment. Est-ce que ça vaut le coup de les congeler ? Faut-il les mettre en conserve ? Est-ce qu'ils vont garder leurs vitamines ? Seront-ils encore bons ? Cet épisode répond à toutes ces questions avec des études scientifiques et des nuances.Dans cet épisode :pourquoi il est toujours mieux de manger des légumes et fruits fraisà quel point la durée de vie des micronutriments est très courte (exemple avec les petits pois et les pommes de terre)la différence entre conserves, surgelés et congelésle défaut caché des conserves de légumespourquoi « surgelé » n'est pas un synonyme chic de « congelé »est-ce que notre congélateur conserve aussi bien les vitamines ?l'astuce pour améliorer la congélation à la maisonquelle est la vraie perte de vitamines et autres micro-nutriment avec la congélation (et qu'évite la surgélation)pourquoi le surgelé est supérieurdans quelles conditions le surgelé est-il plus nutritif que son équivalent frais conservé 5 jours ?pourquoi il faut aussi veiller à notre manière de conserver nos fruits et légumesl'intérêt nutritionnel des filières très courtes et du potagerle classement entre les différentes formes de conservation et consommationNouveau : Le protocole Perte de Gras 2025 ❤️ Me suivre Tous les liens sont ici

Denis Riché est nutritionniste, spécialiste en micronutrition et cofondateur du magazine Sport & Vie. Son dernier livre Epinutrition: Comment notre assiette et notre environnement modifient nos gènes est disponible partout.Site internet : ⁠https://denisriche.ch/⁠Instagram : ⁠https://www.instagram.com/denisriche3/⁠Livre Amazon : ⁠https://amzn.to/4094Kb3⁠ CHAPITRES :0:00 Introduction1:06 Déclin cognitif : mythe ou réalité ?5:13 Facteurs environnementaux et évolution cognitive10:45 Nutrition et santé cérébrale18:35 Alzheimer et déclin cognitif22:36 Émotions et intelligence humaine24:43 Résilience et éducation27:24 Équilibre entre stress et alimentation33:47 Besoins nutritionnels et choix alimentaires45:11 Tabac, alcool et santé cognitive49:59 Hormèse et consommation modérée53:09 Hygiène de sommeil et choix de vie58:10 Impact du sucre sur le cerveau1:03:40 Insuline et santé cognitive1:07:42 Nutrition et carences1:10:34 Importance des oméga-31:26:28 Rôle des protéines dans la cognition1:31:34 Complexité de la nutrition1:37:42 Café et cognition1:40:27 Détox et nutrition1:42:11 Nutriments essentiels pour le cerveau BIOMÉCANIQUE :​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠La Lettre Biomécanique⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠™⁠⁠ Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Dans ce nouvel épisode, je reçois Justine Andanson, doula, accompagnante périnatale et sexothérapeute , pour aborder un sujet aussi essentiel que complexe : la sexualité et l'intimité dans le couple en post-partum.Après l'arrivée d'un enfant, le couple traverse de profonds bouleversements. Entre la fatigue , la charge mentale , la réappropriation d'un corps qui a changé et la matrescence (ou patrescence) , il est tout à fait normal de faire face à une baisse ou un décalage de désir.Justine nous invite à déconstruire le fameux "scénario sexuel classique" (souvent tourné vers la pénétration) et rappelle que l'intimité peut prendre bien d'autres formes. Elle souligne l'importance vitale d'une communication émotionnelle honnête pour exprimer ses limites sans culpabiliser , et explique comment se reconnecter à sa propre sensualité avant de se reconnecter à l'autreEnfin, vous découvrirez le concept fascinant des 5 langages sexuels (physique, mental, émotionnel, sensuel et énergétique) : un outil précieux pour comprendre ce qui déclenche réellement le désir chez vous et votre partenaire.Un échange décomplexé, drôle et bienveillant pour aider les parents à lever les tabous et à raviver la flamme tout en douceur ! ********** 

Dans cet épisode authentique et plein de vérité, Mayane reçoit Gwendoline, maman de trois enfants et facilitatrice d'allaitement formée à l'approche Apasdemoa. Elle y raconte :• trois allaitements radicalement différents,• une première expérience idéale,• une deuxième marquée par la douleur, les crevasses et le manque d'information,• une troisième teintée de doutes et d'hyper-vigilance,• le rôle essentiel du “village”,• et cette croyance si répandue : “c'est naturel, donc ça devrait être simple”. On parle de fatigue mentale, d'anticipation, de pressions, de soutien, de comparaisons, de freins de langue, de peur de manquer de lait, du regard médical… et surtout, de confiance. Un épisode précieux, vrai, rempli de nuances — celui qui rappelle que ce n'est pas parce qu'on sait faire qu'on n'a pas besoin d'aide. ********** 

Dans cet épisode d'une authenticité rare, Mayane reçoit Laurine, jeune maman et femme en pleine reconstruction. Elle y raconte :– un post-partum bouleversant où tout s'effondre– la violence d'une rupture de couple en plein début de maternité– un allaitement devenu son pilier, son ancrage, son refuge– la pression des injonctions, du regard extérieur, du “tu devrais”– l'importance de réapprendre à s'écouter, se choisir et se faire confiance On parle aussi de fatigue, de charge mentale, de solitude, de demande d'aide, de transformation…Et surtout, du courage immense qu'il faut pour continuer à avancer quand tout brûle autour. Un épisode vrai, cash, profondément humain.Un espace où l'on respire, où l'on se reconnaît, où l'on se sent moins seule. 

Dans cet épisode profondément humain, Mayane reçoit Manon @doula.vulpes, doula, éducatrice spécialisée de formation et maman de trois enfants.Manon y raconte son histoire :— un premier accouchement traumatique, violent, isolé par le confinement— un allaitement qui devient son ancrage, son pilier, sa réparation— la prise de conscience qu'elle n'a jamais été accompagnée émotionnellement— et la façon dont ce vécu l'a guidée vers le métier de doula, puis de facilitatrice d'allaitement formée à l'approche Apasdemoa.On parle de puissance féminine, de corps, d'instinct, de limites, de légitimité, de trauma, d'entreprenariat maternel… et de cette force immense que les mères sous-estiment toujours.Un épisode comme un miroir : tendre, cash, vulnérable et incroyablement empowerant.Un de ceux qu'on écoute en respirant un grand coup. ********** 

Dans cet épisode, Mayane discute avec Morgane @morgane_au_lait , maman allaitante et facilitatrice formée à l'approche Apasdemoa.Un échange vrai, touchant et sans langue de bois sur : – comment l'allaitement peut devenir une passion (ou un combat)– le manque d'accompagnement et les injonctions qui épuisent– le moment où on décide enfin de se foutre la paix– l'allaitement d'un bambin : réalités, fatigue, émotions, limites– la confiance, l'instinct, et ce lien si particulier mère-enfant Un épisode comme un câlin pour toutes les mères qui doutent : tu n'es pas « le problème ».L'environnement, lui… mérite un bon débrief. ********** 

Dans cet épisode, Mayane discute avec Aurore, facilitatrice d'allaitement et maman de deux enfants (bientôt trois !), qui allaite sans interruption depuis six ans, même pendant ses grossesses. Un échange sincère et bienveillant sur ce qu'on n'ose jamais dire :

Dans cet épisode, Karine reçoit Vanessa Daigle, nutritionniste et coauteure du livre "Hormones & Alimentation", pour explorer un sujet encore trop méconnu : la santé hormonale des femmes. Elles discutent de la périménopause, des symptômes hormonaux souvent mal compris et de l'influence directe de l'alimentation sur nos hormones. Vanessa partage des conseils concrets pour soutenir le bien-être hormonal, mieux vivre ces cycles, et reprendre du pouvoir sur sa vitalité sans régime strict ni culpabilité. AU PROGRAME 00:00 Introduction à la santé hormonale des femmes 03:00 L'importance de comprendre ses hormones 06:02 Reconnaître les symptômes hormonaux 08:56 Les impacts de la périménopause 12:00 Stratégies de rééquilibrage hormonal 19:59 Alimentation non transformée & équilibre 21:48 Les perturbateurs endocriniens 22:36 Nutriments clés pour le système hormonal 25:18 Bouger pour mieux équilibrer 27:47 Stress, environnement et hormones 32:02 Prévention & suppléments 34:12 La créatine chez les femmes 38:25 Le livre Hormones & Alimentation 44:39 Conseils concrets pour les femmes Treads: « Plus on est dans la prévention que la réaction, plus on est efficace. » Retrouve Vanessa ici: Son livre Site Web: www.vdnutrition.com Instagram: van_nutritionniste ———————— Ressources: Télécharge GRATUITEMENT mon Money Manifesto Mon site Web: https://karineruel.com/ Retrouve-moi sur Facebook: https://www.facebook.com/karineruelofficiel Retrouve-moi sur Pinterest: https://pin.it/7oRUELy Retrouve-moi sur Instagram: https://www.instagram.com/karine_ruel/ Retrouve-moi sur YouTube: https://www.youtube.com/karineruel  

Gilliane partage son parcours bouleversant : après la perte de son premier bébé Théa, elle traverse une dépression post-partum profonde avec Isaac. Entre allaitement difficile et manque de soutien médical, c'est son conjoint Quentin et une consultante IBCLC qui l'aident à retrouver confiance en elle et en son corps. ----------------------------------

Sylvain Druguet est coach sportif, formateur et expert en nutrition, reconnu pour sa pédagogie et son approche scientifique du corps humain.https://www.sylvaindruguet.frhttps://www.instagram.com/ophicius23/CHAPITRES0:00 Introduction1:14 Reprogrammer son corps face au sucre4:35 Comportements alimentaires et glycémie10:40 Impact des protéines sur l'insuline14:03 Les effets de l'insuline sur l'organisme17:59 Parcours d'un aliment dans le corps22:15 Résistance à l'insuline et pré-diabète28:40 Stress, sommeil et glycémie32:28 Responsabilité personnelle et prise de poids38:52 Réversibilité de l'obésité43:03 Comprendre l'appétit et la satiété1:04:11 La complexité de la glycémie1:16:38 Le rôle des protéines et des fibres1:22:46 Volume alimentaire et satiété1:30:51 Édulcorants et leur impact1:41:58 Principe de précaution1:43:59 Aliments pour réguler la glycémie1:46:22 Nutriments et régulation de la glycémie1:48:12 Répartition des glucides dans la journée1:54:15 Fréquence des repas et insuline2:01:53 Différence entre faim et envie de sucre2:13:13 État alarmant de l'insulino-résistance2:18:10 Avis sur le régime cétogène2:21:27 Retour à la nature et alimentation responsableLIENS PODCASTS• Spotify : https://open.spotify.com/show/1yqDTNuuLcagrP3Z0jwBzz• Apple Podcasts : https://podcasts.apple.com/fr/podcast/biom%C3%A9canique/id1456142727• Youtube : https://www.youtube.com/@UCQlJ8F6VtTThflbkhdJmXWA LIENS RÉSEAUX SOCIAUX & SITE• Instagram : https://www.instagram.com/biomecaniquepodcast/• Facebook : https://www.facebook.com/BiomecaniquePodcast/• Tiktok : https://www.tiktok.com/@biomecaniquepodcast• Discord : https://discord.gg/EAe8aKRJ9N• Website : https://biomecaniquepodcast.com• Newsletter : https://biomecaniquepodcast.com/Lettre Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Avez vous déja appris la différence entre les "bons gras" et les "mauvais gras"?Savez vous pourquoi les gens ont tendance à avoir peur des glucides?Étiez-vous au courant qu'il existe des différences considérables entres les sources de protéines végétales et animales?Dans cet épisode, on fera le tour du tout et je promets que ces concepts seront beaucoup plus claires à la fin!Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

Salut les sportifs intelligents ! Cette semaine, je te propose de découvrir ce qui se passe vraiment dans ton corps quand tu manges. Dans cet épisode, nous allons explorer en détail les étapes de la digestion – de la première bouchée jusqu'à l'élimination. Tu comprendras comment chaque organe de ton système digestif joue un rôle clé pour transformer les aliments en nutriments essentiels, améliorer la satiété, et même influencer la perte de poids. Que tu sois passionné de santé, de nutrition ou simplement curieux d'optimiser ton bien-être, cet épisode va t'apporter des réponses concrètes. Prépare-toi pour un voyage passionnant à l'intérieur de ton corps !- Pour découvrir les liens utiles de l'émission, clique ici : https://linktr.ee/sportsantenutritionHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Welcome to episode 76 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino put a modern twist on the Four Nutriments – one of the Sutras of the Buddha – using it as a framework to explore what it is to be a mindful consumer of life.  With each of the Four Nutriments – edible foods, sense impressions, volition or aspiration, and consciousness – the Buddha gave a little story which the presenters explore and bring into the reality of our times.The ensuing conversation touches many topics and ideas, like how and why to invest in our spiritual dimension; individual and collective consciousness; shifting consciousness, generating community and a fairer society; practicing moderation; cultivating compassion; habit energies; rebuilding our connection to food; changing the way stories are told; suffering as a bell of mindfulness; and more. Brother Phap Huu shares deeply about experiencing burnout; speaking our minds; and adapting Buddhist teaching for each new generation. Jo complements this episode's theme with personal stories and a new approach to what it is to be courageous.  Co-produced by the Plum Village App:https://plumvillage.app/   And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources Online course: Zen and the Art of Saving the Planethttps://plumvillage.org/zasp?utm_source=podcast&utm_medium=twoii&utm_campaign=zasp Interbeinghttps://en.wikipedia.org/wiki/Interbeing Sutrashttps://plumvillage.org/genre/sutrasSutras: ‘Discourse on the Four Kinds of Nutriments'https://plumvillage.org/library/sutras/discourse-on-the-four-kinds-of-nutriments Bodhisattvahttps://en.wikipedia.org/wiki/Bodhisattva Douglas Tompkinshttps://en.wikipedia.org/wiki/Douglas_Tompkins The Order of Interbeinghttps://plumvillage.org/community/order-of-interbeing John Bellhttps://www.parallax.org/authors/john-bell/ Who Cares Wins: How to Protect the Planet You Lovehttps://www.penguin.co.uk/books/305695/who-cares-wins-by-cole-lily/9780241309148 Quotes “Every being has a spiritual dimension and we need to invest in our spiritual dimension. And if young people can invest in it earlier, then the future has a greater hope and a more wonderful and sustainable livelihood that we can lead ourselves towards.” “Consuming is not just what we eat and drink but what we listen to, what we smell, what we taste, and so on.” “It’s not that wanting a state of peace means that we can suddenly have peace; we have to nurture the peace inside of us.” “Mindfulness gives us the lens of awareness to go inwards and see what we are consuming on a daily basis. What is intentional and what are we consuming that we’re not even aware of?” “Our way of being is also food for elements that are outside of us.” “We’re creating a cacophony of thoughts, feelings, and actions that form an individual basis, then create a collective. Often, people don’t feel that their individual behavior has an impact on the collective; often, they think that the collective is the only thing influencing them.” “Trust the seeds that you plant, but don’t expect them to grow right away.” “The Buddha says every action has an impact on the past, the present, and the future. So our actions today actually have an impact 1,000 years later.” “When we practice a vegetarian or a vegan diet, it is because we are aspiring to cultivate our compassion.” “Vulnerability opens support.” “We know that habit energy is not ours alone: it’s society’s habit, it is our ancestors’ habit. So if we come from a family that has addictions, we know we have addictions in us.” “Once we know where food comes from, our gratitude manifests; it is born. And when you have gratitude, food automatically tastes better.” “The Buddha says that our world is lived by our shared consciousness.” “The work that we are doing in Plum Village is helping, wanting to shift consciousness, and showing that love is possible and that love is there and that peace is action.” “Sense impressions are also teachers. And this is why, for us, the Dharma is not just spoken Dharma, but the way we live, how we show up. That is a sense impression. That is a teaching in itself.” “When it’s all about the money, we lose our ethical compass and we lose our connection; we lose our sense of responsibility and accountability. And if money is the object, then there’s going to be a lot of suffering.” “Why don’t we like good news? Because we’re so conditioned to suffering.” “The Buddha says that we have to reflect and shine our light onto our views, that we are striving towards. And if that view, goal, or aspiration is destroying our well-being, we have to have the courage to walk away.” “Courage is being prepared to not be like everybody else.” “What is our worldview? Are we limited? Are we expanding? I think coming to retreats like Plum Village, or traveling, is so helpful for expanding our consciousness that maybe our way of thinking about what is right is very limited. That’s why, when we learn about ethics, we have to be very open. And in Buddhism, one of the greatest foundations is openness, because what we think is right may be totally different in a different culture. So, consciousness: we have to allow it to expand, be flexible, transform, grow.”