Podcasts about nutriments

Stew dismantles the narrative surrounding Charlie Kirk's assassination, exposing controlled opposition and federal assets pushing fabricated evidence.   Stew sits down with Diligent Denizen to unpack damning new evidence that completely shatters the official timeline in the Charlie Kirk assassination case. From weaponized lavalier mics to a hidden restaurant receipt 200 miles away from the crime scene.   Join us on KICK https://kick.com/stewpeters   Get your first month for just $5 and join the movement before the fake election season heats up. Unlock exclusive content, behind-the-scenes access, and a community that refuses to be silenced. Join Today: https://StewPeters.tv   Support the network

Stew exposed the state-backed propagandists and fake-news "feds" who have infiltrated conservative spaces directly from the halls of the Pentagon. From manufactured X beefs to coordinate cover-ups, Stew sits down with former Charlie Kirk cameraman Mitchell Manley also known as "Artifex Memoriarum" on X to uncover shocking allegations regarding Turning Point USA and its connection to federal handlers.   Join us on KICK https://kick.com/stewpeters   Get your first month for just $5 and join the movement before the fake election season heats up. Unlock exclusive content, behind-the-scenes access, and a community that refuses to be silenced. Join Today: https://StewPeters.tv   Support the network

Andrew Wilson promised undeniable receipts that would shut down the questions surrounding Charlie Kirk's death—but what he released raises even more questions. Stew tears into the alleged messages, the security claims, and the contradictions surrounding the official story. Dan Bilzerian joins Stew to break down the shocking vote-count discrepancy he says occurred during his Florida 6 congressional race, including the sudden shift of roughly 2,000 votes and the unanswered questions surrounding the count.   Join us on KICK https://kick.com/stewpeters   Get your first month for just $5 and join the movement before the fake election season heats up. Unlock exclusive content, behind-the-scenes access, and a community that refuses to be silenced. Join Today: https://StewPeters.tv   Support the network

Two of the most relentless voices fighting for truth are joining forces for an unscripted, no-holds-barred showdown against the censorship regime. Join us now live on KICK https://kick.com/stewpeters Get your first month for just $5 and join the movement before the fake election season heats up. Unlock exclusive content, behind-the-scenes access, and a community that refuses to be silenced. Join Today: https://StewPeters.tv Support the network

The prosecution says Tyler Robinson was a terrible shot—but somehow wants the public to believe he pulled off an impossibly precise rooftop shooting in a matter of seconds. Stew breaks down the contradictions surrounding the rifle, the disputed screwdriver evidence, the prosecution's mounting assumptions, and the legal arguments now putting the entire case under a microscope. Anna Escobar joins Stew to dig into a disturbing trail of Google searches, private flights, FBI connections, and the mysterious rise of Jacqueline McGuire's crisis PR firm. The data raises explosive questions about Turning Point, Las Vegas, and whether these connections are really coincidence—or evidence of a much bigger operation. J.D. Sharp joins Stew for a wide-ranging discussion on escalating tensions in the Middle East, concerns over military readiness, global trade chokepoints, and the growing distrust many Americans feel toward political institutions. From foreign policy and energy security to the future of American power, this conversation explores the narratives, fears, and unanswered questions shaping today's geopolitical landscape. Join us now live on KICK https://kick.com/stewpeters Get your first month for just $5 and join the movement before the fake election season heats up. Unlock exclusive content, behind-the-scenes access, and a community that refuses to be silenced. Join Today: https://StewPeters.tv Support the network

Owen Benjamin joins Stew to expose the latest political headlines involving Charlie Kirk and Nick Fuentes. He pulls back the curtain on the entertainment industry, sharing raw insights into what it really takes to survive being blacklisted by Hollywood.   Join us on KICK https://kick.com/stewpeters Get your first month for just $5 and join the movement before the fake election season heats up. Unlock exclusive content, behind-the-scenes access, and a community that refuses to be silenced. Join Today: https://StewPeters.tv   Support the network

Blake Nef says he remembers some things about Charlie Kirk's final day but suddenly the details become remarkably unclear when the questions turn to his own whereabouts. Stew breaks down the timeline and asks why these basic questions remain unanswered. John Cullen joins Stew to break down the aircraft and drone activity surrounding the Charlie Kirk shooting and the open source flight data that Cullen says raises massive questions about what was happening in the sky. Anna Escobar Joins Stew to break down crucial flight-tracking logs, geofencing routes, and suspicious Google Trends activity directly originating from military facilities during key windows of interest. We trace how these high-altitude Hades aircraft and coordinated military procurement efforts tie directly into broader patterns that the mainstream system refuses to investigate.   Join us on KICK https://kick.com/stewpeters Get your first month for just $5 and join the movement before the fake election season heats up. Unlock exclusive content, behind-the-scenes access, and a community that refuses to be silenced. Join Today: https://StewPeters.tv   Support the network

Andy Loue joins Stew to expose the bizarre flight patterns of military aircraft surrounding the Charlie Kirk assassination and Tyler Robinson's reported surrender. The timestamps, altitude changes, and suspicious movements raise questions that the establishment desperately wants you to stop asking. Keli Rabon joins Stew to expose the unanswered questions surrounding the screwdriver, the rifle, the rooftop, and the evidence being used to build the case against Tyler Robinson.   Join us on KICK https://kick.com/stewpeters Get your first month for just $5 and join the movement before the fake election season heats up. Unlock exclusive content, behind-the-scenes access, and a community that refuses to be silenced. Join Today: https://StewPeters.tv   Support the network

Stew joins The Black Line Brief for a deep dive into the Charlie Kirk assassination, questioning the official lone-gunman narrative and examining the motives, inconsistencies, and evidence surrounding the case. They explore Charlie Kirk's reported political shift, the power networks surrounding Turning Point USA, and the growing push for independent, crowd-sourced investigation.   Join us on KICK https://kick.com/stewpeters Get your first month for just $5 and join the movement before the fake election season heats up. Unlock exclusive content, behind-the-scenes access, and a community that refuses to be silenced. Join Today: https://StewPeters.tv   Support the network

Matt Tucciarone joins Stew to expose the explosive allegations on TPUSA about the organization's internal culture, political power structure, and what he says he witnessed behind the scenes. Jimmy Dore joins Stew to confront the questions surrounding vaccine injuries, COVID mandates, censorship, Fauci, and the media's handling of dissent and also examine the unanswered questions and allegations surrounding Charlie Kirk's assassination without accepting the establishment narrative at face value. Octavia LaVon joins Stew to break down Tyler Robinson's defense brief and explains why its confusing language has led many people to believe the defense conceded key facts in the case. Peptides are exploding in popularity, but do you really know what you're putting into your body? Dino Guglielmelli joins Stew to expose the importance of potency, purity, sourcing, testing, microdosing, and the claims surrounding peptides for longevity, inflammation, brain health, hormones, and overall wellness.   Join us on KICK https://kick.com/stewpeters Get your first month for just $5 and join the movement before the fake election season heats up. Unlock exclusive content, behind-the-scenes access, and a community that refuses to be silenced. Join Today: https://StewPeters.tv   Support the network

Rob McCoy is suddenly explaining his whereabouts, international travel, and connections after explosive questions surrounding the Charlie Kirk investigation. Ana Escobar joins Stew to dissect the timeline, the alleged alibi, the Israel connections, and the disturbing network of unanswered questions that refuse to go away. Get your first month for just $5 and join the movement before the fake election season heats up. Unlock exclusive content, behind-the-scenes access, and a community that refuses to be silenced. Join Today: https://StewPeters.tv   Support the network

Ana Escobar joins Stew Peters with explosive new findings involving Cliff Sims, Fort Huachuca, and search activity in the days and weeks surrounding Charlie Kirk's assassination. John Jubilee joins Stew to expose the approach behind his stunning 88-day transformation—from “dad bod” to a dramatically leaner, stronger physique without spending hours in the gym. Jubilee explains the Energized Health philosophy of cellular hydration, lean muscle, and total-body wellness while sharing powerful client transformation stories.   Join us now live on KICK https://kick.com/stewpeters Get your first month for just $5 and join the movement before the fake election season heats up. Unlock exclusive content, behind-the-scenes access, and a community that refuses to be silenced. Join Today: https://StewPeters.tv   Support the network

Ana Escobar joins Stew Peters to expose a disturbing flight trail involving Turning Point USA-linked jets, Hanscom Field, and other obscure airfields as she investigates a potential weapons-smuggling network.   Join us now live on KICK https://kick.com/stewpeters Get your first month for just $5 and join the movement before the fake election season heats up. Unlock exclusive content, behind-the-scenes access, and a community that refuses to be silenced. Join Today: https://StewPeters.tv   Support the network

This week on the Stew Peters Network, we break down the investigations, interviews, and major stories that generated the biggest questions and the strongest reactions. From forensic analysis and security failures to government accountability and headline-making developments, here's your complete weekly recap of the stories everyone is talking about.   John Jubilee is exposing the catastrophic truth about these GLP-1 shots causing blindness, pancreatitis, and muscle loss. I went from inflamed and fat to shredded with real cellular hydration through Energized Health — ditch the dangerous drugs and transform your body the right way. Get your first month for just $5 and join the movement before the fake election season heats up. Unlock exclusive content, behind-the-scenes access, and a community that refuses to be silenced. Join Today: https://StewPeters.tv   Support the network

Join us now live on KICK https://kick.com/stewpeters Get your first month for just $5 and join the movement before the fake election season heats up. Unlock exclusive content, behind-the-scenes access, and a community that refuses to be silenced. Join Today: https://StewPeters.tv Support the network

Join us on KICK, the EXCLUSIVE home of Stew's daily livestream broadcasts! https://kick.com/stewpeters Get your first month for just $5 and join the movement before the fake election season heats up. Unlock exclusive content, behind-the-scenes access, and a community that refuses to be silenced. Join Today: https://StewPeters.tv Support the network

OVERWHELMING, Irrefutable evidence that can't be explained away directly connects Israel to the murder of Charlie Kirk. Ana Escobar joins Stew to present the hard data, which will inevitably be deleted immediately after it's exposed!   Haydn Wood joins Stew to break down the "evidence" used by the prosecution, specifically the video(s) of "Tyler Robinson's" movements around campus at UVU on Sept 10, 2025. Get your first month for just $5 and join the movement before the fake election season heats up. Unlock exclusive content, behind-the-scenes access, and a community that refuses to be silenced. Join Today: https://StewPeters.tv   Support the network

This month brought a relentless barrage of explosive cover-ups, deep-state collusion, and critical revelations that the regime's fake-news apparatus refuses to touch. From exposing the hidden Fort Huachuca timelines and tearing down the fraudulent narratives surrounding high-profile assassinations to blowing the lid off NDAA provisions forcing foreign technology into American military hardware, we've tracked every single betrayal they tried to hide from you. This monthly recap delivers an aggressive, line-by-line breakdown of uncensored interviews, courtroom scrambling, rampant censors taking down independent voices, and the treacherous globalist agendas actively dismantling our nation. Catch up on every single bombshell report, exclusive investigation, and live exposé you missed this month—uncensored, uncompromising, and absolutely unapologetic. Celebrate freedom while we still have it. Become an annual member of the Stew Peters Locals community and receive $17 OFF for a limited time. Your membership includes: • Exclusive members-only content • Live chats and community discussions • Behind-the-scenes access • Directly supporting independent, uncensored journalism. Don't wait, his special ends July 31.

This month brought a relentless barrage of explosive cover-ups, deep-state collusion, and critical revelations that the regime's fake-news apparatus refuses to touch. From exposing the hidden Fort Huachuca timelines and tearing down the fraudulent narratives surrounding high-profile assassinations to blowing the lid off NDAA provisions forcing foreign technology into American military hardware, we've tracked every single betrayal they tried to hide from you. This monthly recap delivers an aggressive, line-by-line breakdown of uncensored interviews, courtroom scrambling, rampant censors taking down independent voices, and the treacherous globalist agendas actively dismantling our nation. Catch up on every single bombshell report, exclusive investigation, and live exposé you missed this month—uncensored, uncompromising, and absolutely unapologetic. Celebrate freedom while we still have it. Become an annual member of the Stew Peters Locals community and receive $17 OFF for a limited time. Your membership includes: • Exclusive members-only content • Live chats and community discussions • Behind-the-scenes access • Directly supporting independent, uncensored journalism. Don't wait, his special ends July 31.

The Leah Files joins Stew to take a deeper look into what made TPUSA the billion dollar organization they've become. Celebrate freedom while we still have it. Become an annual member of the Stew Peters Locals community and receive $17 OFF for a limited time. Your membership includes: • Exclusive members-only content • Live chats and community discussions • Behind-the-scenes access • Directly supporting independent, uncensored journalism. Don't wait, his special ends July 31.

Celebrate freedom while we still have it. Become an annual member of the Stew Peters Locals community and receive $17 OFF for a limited time. Your membership includes: • Exclusive members-only content • Live chats and community discussions • Behind-the-scenes access • Directly supporting independent, uncensored journalism. Don't wait, his special ends July 31.

Et si les fruits et légumes étaient meilleurs surgelés que frais ? On entend souvent cette affirmation mais est-elle vraie ? Et toujours vraie ?Dans cet épisode j'ai creusé dans les études pour le vérifier mais aussi pour comparer avec les conserves. Est-ce qu'on peut faire un classement des modes de consommation sur le plan des nutriments et vitamines ? Et est-ce que ça vaut le coup de congeler nos fruits de saison pour les garder pour plus tard ?Gratuit : Le kit Reboot pour retrouver la forme et l'énergie avec la méthode SAMi et des outils : https://sn.soulier.xyz/kitLiens complémentairesLe Protocole Perte de Gras : https://go.soulier.xyz/protocolesnLa Stratégie FlowFit pour bouger et plus et prendre du muscle (tarif de lancement spécial) : https://go.soulier.xyz/flowfitsnTous les liens complémentaires et anciens épisodes : https://sn.soulier.xyz/184Rejoindre le Hamsters Running Club : https://sn.soulier.xyz/hrcEn ce moment, c'est LA saison. Les fraises, les abricots, les cerises… ces fruits qu'on n'a que quelques semaines par an. Sans oublier les légumes de saison. C'est une saison que j'adore mais le problème c'est qu'elle file vite. Et forcément, on aimerait retrouver ces fruits et légumes un peu plus tard dans l'année… sans aller en acheter venus de l'autre bout du monde, hors saison, et sans goût.Et même temps, cette semaine, on s'est régalés avec des haricots verts du jardin de beau-papa dans une salade de pommes de terre. Ce n'est pas la saison, je sais, mais ils étaient en bocal depuis l'été dernier. Et puis j'ai encore quelques kilos d'abricots achetés chez un producteur dans le sud, qu'on n'arrivera jamais à manger avant qu'ils s'abîment. Est-ce que ça vaut le coup de les congeler ? Faut-il les mettre en conserve ? Est-ce qu'ils vont garder leurs vitamines ? Seront-ils encore bons ? Cet épisode répond à toutes ces questions avec des études scientifiques et des nuances.Dans cet épisode :pourquoi il est toujours mieux de manger des légumes et fruits fraisà quel point la durée de vie des micronutriments est très courte (exemple avec les petits pois et les pommes de terre)la différence entre conserves, surgelés et congelésle défaut caché des conserves de légumespourquoi « surgelé » n'est pas un synonyme chic de « congelé »est-ce que notre congélateur conserve aussi bien les vitamines ?l'astuce pour améliorer la congélation à la maisonquelle est la vraie perte de vitamines et autres micro-nutriment avec la congélation (et qu'évite la surgélation)pourquoi le surgelé est supérieurdans quelles conditions le surgelé est-il plus nutritif que son équivalent frais conservé 5 jours ?pourquoi il faut aussi veiller à notre manière de conserver nos fruits et légumesl'intérêt nutritionnel des filières très courtes et du potagerle classement entre les différentes formes de conservation et consommationNouveau : Le protocole Perte de Gras 2025 ❤️ Me suivre Tous les liens sont ici

Denis Riché est nutritionniste, spécialiste en micronutrition et cofondateur du magazine Sport & Vie. Son dernier livre Epinutrition: Comment notre assiette et notre environnement modifient nos gènes est disponible partout.Site internet : ⁠https://denisriche.ch/⁠Instagram : ⁠https://www.instagram.com/denisriche3/⁠Livre Amazon : ⁠https://amzn.to/4094Kb3⁠ CHAPITRES :0:00 Introduction1:06 Déclin cognitif : mythe ou réalité ?5:13 Facteurs environnementaux et évolution cognitive10:45 Nutrition et santé cérébrale18:35 Alzheimer et déclin cognitif22:36 Émotions et intelligence humaine24:43 Résilience et éducation27:24 Équilibre entre stress et alimentation33:47 Besoins nutritionnels et choix alimentaires45:11 Tabac, alcool et santé cognitive49:59 Hormèse et consommation modérée53:09 Hygiène de sommeil et choix de vie58:10 Impact du sucre sur le cerveau1:03:40 Insuline et santé cognitive1:07:42 Nutrition et carences1:10:34 Importance des oméga-31:26:28 Rôle des protéines dans la cognition1:31:34 Complexité de la nutrition1:37:42 Café et cognition1:40:27 Détox et nutrition1:42:11 Nutriments essentiels pour le cerveau BIOMÉCANIQUE :​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠La Lettre Biomécanique⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠™⁠⁠ Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Dans ce nouvel épisode, je reçois Justine Andanson, doula, accompagnante périnatale et sexothérapeute , pour aborder un sujet aussi essentiel que complexe : la sexualité et l'intimité dans le couple en post-partum.Après l'arrivée d'un enfant, le couple traverse de profonds bouleversements. Entre la fatigue , la charge mentale , la réappropriation d'un corps qui a changé et la matrescence (ou patrescence) , il est tout à fait normal de faire face à une baisse ou un décalage de désir.Justine nous invite à déconstruire le fameux "scénario sexuel classique" (souvent tourné vers la pénétration) et rappelle que l'intimité peut prendre bien d'autres formes. Elle souligne l'importance vitale d'une communication émotionnelle honnête pour exprimer ses limites sans culpabiliser , et explique comment se reconnecter à sa propre sensualité avant de se reconnecter à l'autreEnfin, vous découvrirez le concept fascinant des 5 langages sexuels (physique, mental, émotionnel, sensuel et énergétique) : un outil précieux pour comprendre ce qui déclenche réellement le désir chez vous et votre partenaire.Un échange décomplexé, drôle et bienveillant pour aider les parents à lever les tabous et à raviver la flamme tout en douceur ! ********** 

Dans cet épisode authentique et plein de vérité, Mayane reçoit Gwendoline, maman de trois enfants et facilitatrice d'allaitement formée à l'approche Apasdemoa. Elle y raconte :• trois allaitements radicalement différents,• une première expérience idéale,• une deuxième marquée par la douleur, les crevasses et le manque d'information,• une troisième teintée de doutes et d'hyper-vigilance,• le rôle essentiel du “village”,• et cette croyance si répandue : “c'est naturel, donc ça devrait être simple”. On parle de fatigue mentale, d'anticipation, de pressions, de soutien, de comparaisons, de freins de langue, de peur de manquer de lait, du regard médical… et surtout, de confiance. Un épisode précieux, vrai, rempli de nuances — celui qui rappelle que ce n'est pas parce qu'on sait faire qu'on n'a pas besoin d'aide. ********** 

Dans cet épisode d'une authenticité rare, Mayane reçoit Laurine, jeune maman et femme en pleine reconstruction. Elle y raconte :– un post-partum bouleversant où tout s'effondre– la violence d'une rupture de couple en plein début de maternité– un allaitement devenu son pilier, son ancrage, son refuge– la pression des injonctions, du regard extérieur, du “tu devrais”– l'importance de réapprendre à s'écouter, se choisir et se faire confiance On parle aussi de fatigue, de charge mentale, de solitude, de demande d'aide, de transformation…Et surtout, du courage immense qu'il faut pour continuer à avancer quand tout brûle autour. Un épisode vrai, cash, profondément humain.Un espace où l'on respire, où l'on se reconnaît, où l'on se sent moins seule. 

Dans cet épisode profondément humain, Mayane reçoit Manon @doula.vulpes, doula, éducatrice spécialisée de formation et maman de trois enfants.Manon y raconte son histoire :— un premier accouchement traumatique, violent, isolé par le confinement— un allaitement qui devient son ancrage, son pilier, sa réparation— la prise de conscience qu'elle n'a jamais été accompagnée émotionnellement— et la façon dont ce vécu l'a guidée vers le métier de doula, puis de facilitatrice d'allaitement formée à l'approche Apasdemoa.On parle de puissance féminine, de corps, d'instinct, de limites, de légitimité, de trauma, d'entreprenariat maternel… et de cette force immense que les mères sous-estiment toujours.Un épisode comme un miroir : tendre, cash, vulnérable et incroyablement empowerant.Un de ceux qu'on écoute en respirant un grand coup. ********** 

Dans cet épisode, Mayane discute avec Morgane @morgane_au_lait , maman allaitante et facilitatrice formée à l'approche Apasdemoa.Un échange vrai, touchant et sans langue de bois sur : – comment l'allaitement peut devenir une passion (ou un combat)– le manque d'accompagnement et les injonctions qui épuisent– le moment où on décide enfin de se foutre la paix– l'allaitement d'un bambin : réalités, fatigue, émotions, limites– la confiance, l'instinct, et ce lien si particulier mère-enfant Un épisode comme un câlin pour toutes les mères qui doutent : tu n'es pas « le problème ».L'environnement, lui… mérite un bon débrief. ********** 

Dans cet épisode, Mayane discute avec Aurore, facilitatrice d'allaitement et maman de deux enfants (bientôt trois !), qui allaite sans interruption depuis six ans, même pendant ses grossesses. Un échange sincère et bienveillant sur ce qu'on n'ose jamais dire :

Dans cet épisode, Karine reçoit Vanessa Daigle, nutritionniste et coauteure du livre "Hormones & Alimentation", pour explorer un sujet encore trop méconnu : la santé hormonale des femmes. Elles discutent de la périménopause, des symptômes hormonaux souvent mal compris et de l'influence directe de l'alimentation sur nos hormones. Vanessa partage des conseils concrets pour soutenir le bien-être hormonal, mieux vivre ces cycles, et reprendre du pouvoir sur sa vitalité sans régime strict ni culpabilité. AU PROGRAME 00:00 Introduction à la santé hormonale des femmes 03:00 L'importance de comprendre ses hormones 06:02 Reconnaître les symptômes hormonaux 08:56 Les impacts de la périménopause 12:00 Stratégies de rééquilibrage hormonal 19:59 Alimentation non transformée & équilibre 21:48 Les perturbateurs endocriniens 22:36 Nutriments clés pour le système hormonal 25:18 Bouger pour mieux équilibrer 27:47 Stress, environnement et hormones 32:02 Prévention & suppléments 34:12 La créatine chez les femmes 38:25 Le livre Hormones & Alimentation 44:39 Conseils concrets pour les femmes Treads: « Plus on est dans la prévention que la réaction, plus on est efficace. » Retrouve Vanessa ici: Son livre Site Web: www.vdnutrition.com Instagram: van_nutritionniste ———————— Ressources: Télécharge GRATUITEMENT mon Money Manifesto Mon site Web: https://karineruel.com/ Retrouve-moi sur Facebook: https://www.facebook.com/karineruelofficiel Retrouve-moi sur Pinterest: https://pin.it/7oRUELy Retrouve-moi sur Instagram: https://www.instagram.com/karine_ruel/ Retrouve-moi sur YouTube: https://www.youtube.com/karineruel  

Gilliane partage son parcours bouleversant : après la perte de son premier bébé Théa, elle traverse une dépression post-partum profonde avec Isaac. Entre allaitement difficile et manque de soutien médical, c'est son conjoint Quentin et une consultante IBCLC qui l'aident à retrouver confiance en elle et en son corps. ----------------------------------

Envie d'un joli teint et d'une peau protégée cet été ? Découvrez les nutriments essentiels à glisser dans votre assiette pour renforcer votre peau face au soleil. Bêta-carotène, vitamines, oméga-3… une alimentation bien pensée, pour un bronzage plus durable et une peau éclatante de santé. Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Sylvain Druguet est coach sportif, formateur et expert en nutrition, reconnu pour sa pédagogie et son approche scientifique du corps humain.https://www.sylvaindruguet.frhttps://www.instagram.com/ophicius23/CHAPITRES0:00 Introduction1:14 Reprogrammer son corps face au sucre4:35 Comportements alimentaires et glycémie10:40 Impact des protéines sur l'insuline14:03 Les effets de l'insuline sur l'organisme17:59 Parcours d'un aliment dans le corps22:15 Résistance à l'insuline et pré-diabète28:40 Stress, sommeil et glycémie32:28 Responsabilité personnelle et prise de poids38:52 Réversibilité de l'obésité43:03 Comprendre l'appétit et la satiété1:04:11 La complexité de la glycémie1:16:38 Le rôle des protéines et des fibres1:22:46 Volume alimentaire et satiété1:30:51 Édulcorants et leur impact1:41:58 Principe de précaution1:43:59 Aliments pour réguler la glycémie1:46:22 Nutriments et régulation de la glycémie1:48:12 Répartition des glucides dans la journée1:54:15 Fréquence des repas et insuline2:01:53 Différence entre faim et envie de sucre2:13:13 État alarmant de l'insulino-résistance2:18:10 Avis sur le régime cétogène2:21:27 Retour à la nature et alimentation responsableLIENS PODCASTS• Spotify : https://open.spotify.com/show/1yqDTNuuLcagrP3Z0jwBzz• Apple Podcasts : https://podcasts.apple.com/fr/podcast/biom%C3%A9canique/id1456142727• Youtube : https://www.youtube.com/@UCQlJ8F6VtTThflbkhdJmXWA LIENS RÉSEAUX SOCIAUX & SITE• Instagram : https://www.instagram.com/biomecaniquepodcast/• Facebook : https://www.facebook.com/BiomecaniquePodcast/• Tiktok : https://www.tiktok.com/@biomecaniquepodcast• Discord : https://discord.gg/EAe8aKRJ9N• Website : https://biomecaniquepodcast.com• Newsletter : https://biomecaniquepodcast.com/Lettre Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Avez vous déja appris la différence entre les "bons gras" et les "mauvais gras"?Savez vous pourquoi les gens ont tendance à avoir peur des glucides?Étiez-vous au courant qu'il existe des différences considérables entres les sources de protéines végétales et animales?Dans cet épisode, on fera le tour du tout et je promets que ces concepts seront beaucoup plus claires à la fin!Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

Salut les sportifs intelligents ! Cette semaine, je te propose de découvrir ce qui se passe vraiment dans ton corps quand tu manges. Dans cet épisode, nous allons explorer en détail les étapes de la digestion – de la première bouchée jusqu'à l'élimination. Tu comprendras comment chaque organe de ton système digestif joue un rôle clé pour transformer les aliments en nutriments essentiels, améliorer la satiété, et même influencer la perte de poids. Que tu sois passionné de santé, de nutrition ou simplement curieux d'optimiser ton bien-être, cet épisode va t'apporter des réponses concrètes. Prépare-toi pour un voyage passionnant à l'intérieur de ton corps !- Pour découvrir les liens utiles de l'émission, clique ici : https://linktr.ee/sportsantenutritionHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Welcome to episode 76 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino put a modern twist on the Four Nutriments – one of the Sutras of the Buddha – using it as a framework to explore what it is to be a mindful consumer of life.  With each of the Four Nutriments – edible foods, sense impressions, volition or aspiration, and consciousness – the Buddha gave a little story which the presenters explore and bring into the reality of our times.The ensuing conversation touches many topics and ideas, like how and why to invest in our spiritual dimension; individual and collective consciousness; shifting consciousness, generating community and a fairer society; practicing moderation; cultivating compassion; habit energies; rebuilding our connection to food; changing the way stories are told; suffering as a bell of mindfulness; and more. Brother Phap Huu shares deeply about experiencing burnout; speaking our minds; and adapting Buddhist teaching for each new generation. Jo complements this episode's theme with personal stories and a new approach to what it is to be courageous.  Co-produced by the Plum Village App:https://plumvillage.app/   And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources Online course: Zen and the Art of Saving the Planethttps://plumvillage.org/zasp?utm_source=podcast&utm_medium=twoii&utm_campaign=zasp Interbeinghttps://en.wikipedia.org/wiki/Interbeing Sutrashttps://plumvillage.org/genre/sutrasSutras: ‘Discourse on the Four Kinds of Nutriments'https://plumvillage.org/library/sutras/discourse-on-the-four-kinds-of-nutriments Bodhisattvahttps://en.wikipedia.org/wiki/Bodhisattva Douglas Tompkinshttps://en.wikipedia.org/wiki/Douglas_Tompkins The Order of Interbeinghttps://plumvillage.org/community/order-of-interbeing John Bellhttps://www.parallax.org/authors/john-bell/ Who Cares Wins: How to Protect the Planet You Lovehttps://www.penguin.co.uk/books/305695/who-cares-wins-by-cole-lily/9780241309148 Quotes “Every being has a spiritual dimension and we need to invest in our spiritual dimension. And if young people can invest in it earlier, then the future has a greater hope and a more wonderful and sustainable livelihood that we can lead ourselves towards.” “Consuming is not just what we eat and drink but what we listen to, what we smell, what we taste, and so on.” “It’s not that wanting a state of peace means that we can suddenly have peace; we have to nurture the peace inside of us.” “Mindfulness gives us the lens of awareness to go inwards and see what we are consuming on a daily basis. What is intentional and what are we consuming that we’re not even aware of?” “Our way of being is also food for elements that are outside of us.” “We’re creating a cacophony of thoughts, feelings, and actions that form an individual basis, then create a collective. Often, people don’t feel that their individual behavior has an impact on the collective; often, they think that the collective is the only thing influencing them.” “Trust the seeds that you plant, but don’t expect them to grow right away.” “The Buddha says every action has an impact on the past, the present, and the future. So our actions today actually have an impact 1,000 years later.” “When we practice a vegetarian or a vegan diet, it is because we are aspiring to cultivate our compassion.” “Vulnerability opens support.” “We know that habit energy is not ours alone: it’s society’s habit, it is our ancestors’ habit. So if we come from a family that has addictions, we know we have addictions in us.” “Once we know where food comes from, our gratitude manifests; it is born. And when you have gratitude, food automatically tastes better.” “The Buddha says that our world is lived by our shared consciousness.” “The work that we are doing in Plum Village is helping, wanting to shift consciousness, and showing that love is possible and that love is there and that peace is action.” “Sense impressions are also teachers. And this is why, for us, the Dharma is not just spoken Dharma, but the way we live, how we show up. That is a sense impression. That is a teaching in itself.” “When it’s all about the money, we lose our ethical compass and we lose our connection; we lose our sense of responsibility and accountability. And if money is the object, then there’s going to be a lot of suffering.” “Why don’t we like good news? Because we’re so conditioned to suffering.” “The Buddha says that we have to reflect and shine our light onto our views, that we are striving towards. And if that view, goal, or aspiration is destroying our well-being, we have to have the courage to walk away.” “Courage is being prepared to not be like everybody else.” “What is our worldview? Are we limited? Are we expanding? I think coming to retreats like Plum Village, or traveling, is so helpful for expanding our consciousness that maybe our way of thinking about what is right is very limited. That’s why, when we learn about ethics, we have to be very open. And in Buddhism, one of the greatest foundations is openness, because what we think is right may be totally different in a different culture. So, consciousness: we have to allow it to expand, be flexible, transform, grow.”

Ce dimanche, Mac Lesggy parle des produits surgelés et lève quelques idées fausses sur ces produits parfois méconnus qui fêtent cette année le centenaire de leur invention.

We all have aspirations, dreams, joys and sorrows deep in our hearts. But are we aware that anything we want to cultivate needs food to grow? In Buddhist psychology, we learn that there are four kinds of nutriments: edible food, sense impressions, volition, and consciousness. In terms of edible food, are we consuming in a way that sustains our health and nourishes our heart of compassion? As for sense impressions, do we take the time to develop friendship and bonding in our daily lives or are we constantly being hooked to our devices? Do we recognize the stress, intensity and addiction that spending so much time on our devices brings about for ourselves, our family and our society? When it comes to volition, we are speaking about our deep aspiration. What kind of aspirations do we pursue in life? The Five Mindfulness Trainings give us very clear and concrete guidelines on how to live our daily life with compassion and the insight of interbeing. We need the awareness and determination of every individual on Earth to reverse the process of global warming. The fourth kind of nutriment, consciousness, is both individual and collective. For us to be able to realize our potential, we need to be in a wholesome environment. With the practice and the sangha, we can generate mindfulness and love for us and others to take refuge in.

Dans cet épisode, nous allons parler de froid, d'anti-nutriments, de sucre caché et de régime express. **NOUVEAU** : Perdre 2 à 5 kg rapidement sans effet yoyo : programme détaillé   Sommaire du podcast : 10 astuces contre le froid La viande sans viande, c'est mal ?  Sucres cachés : 8 aliments à éviter  Perdre 2 […] The post Astuces contre froid, anti-nutriments, sucre caché et régime de noël appeared first on Fitnessmith.

(Insight Meditation Society - Forest Refuge)

In this talk, Tan Nisabho describes the second iteration of Right View, the Nutriments, described by Ven. Sariputta in the Sammādiṭṭhi Sutta (MN 9)

Aude Guo, cofondratrice d'Innovafeed, était l'invitée de Christophe Jakubyszyn dans Good Morning Business, ce mercredi 21 septembre. Ils sont revenus sur la levée de fonds de son entreprise, spécialisée dans la production de nutrition à base d'insectes pour nourrir les animaux, sur BFM Business. Retrouvez l'émission du lundi au vendredi et réécoutez la en podcast.

Show Description: Jose Azambuja (@joseloui) is the Founder and CEO of NovaLife Nutriments, a company that helps companies and influencers launch products into the market. By acting as a trusted logistics partner, his company helps create the next generation of brands. NovaLife Nutriments also has a direct-to-consumer segment of clean plant-based protein with no added sugar. In this episode, Jose discusses how he launched his business as a college student, scaled a company, and successfully obtained funding. He also dives into key lessons learned in business, including leadership and partnership building. You can learn more about Jose through his website (https://www.novalifenutriments.com/) or Tik Tok (https://www.tiktok.com/@jose_azambuja?_d=secCgYIASAHKAESPgo8fS8PbKwyn5a83iR2r7h%2Flgg7%2BjidNQil6ZQY%2BK0cnzZgUuaKQeSs8vGf1V7FocYvxrtuHTe2NgF2ZmrUGgA%3D&_r=1&checksum=658a0e66b30fefec563068352e12b56893a4ab78ddd665d4783618a7d93e510f&language=en&sec_uid=MS4wLjABAAAAj3tXbp7oGa-nrif5uYs2Qv0oaiDIbamh9NiZ2N5YExFCePWrdm2_gFrLFgtugSqX&sec_user_id=MS4wLjABAAAAj3tXbp7oGa-nrif5uYs2Qv0oaiDIbamh9NiZ2N5YExFCePWrdm2_gFrLFgtugSqX&share_app_id=1233&share_author_id=6712333546331227141&share_link_id=03500F0B-4D7D-4734-B182-A7F95BDA36EE&source=h5_m&tt_from=copy&u_code=d76hkh1l69g774&user_id=6712333546331227141&utm_campaign=client_share&utm_medium=ios&utm_source=copy) page. Show Highlights: 4:00-12:00: Jose discusses his background, how he arrived at where he is today, and where he developed his entrepreneurial fire. Not only does he describe the mission of his business, but he also explains how he started the company while in school. 12:00-18:30: Jose reflects on the first product his business sold, how he learned to operate a business, and how his company serves as a logistics partner for companies who want to launch a brand. 18:30-25:00: Jose explains the benefits of Tik Tok and how brands can leverage it to build a community and launch a sustainable business. 25:00-38:00: We ask Jose about the process of getting funding, the biggest thing he learned in the process, and the key qualities he looks for in a business partner. 38:00-43:00: Jose discusses the sustainability of influencer marketing, how his company is helping other people launch their brands as a logistics partner, and what successful brands do differently. 43:00-48:00: Jose reflects on what he's learned about himself as a leader and how entrepreneurship has positively impacted other areas of his life. 48:00: We ask Jose how he wants to be remembered and his goals for his own podcast.

Ajahn Cunda discusses three nutriments: food, sense impressions, and volitional thought.

Welcome to episode 29 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.  In this episode, the presenters, Zen Buddhist monk Brother Phap Huu and journalist Jo Confino, discuss the Four Nutriments – edible foods, sense impressions, volition, and consciousness – and share their own experiences and understanding of this core Buddhist teaching. By further delving into each Nutriment, the two find Buddhist insights and practical ways to explore and shift how we can consume mindfully. Brother Phap Huu shares his thoughts about practicing moderation and gratitude for our meals (plus, the benefits of chewing each bite a full 30 times); nourishing our consumption when we eat; being mindful in an addictive society and recognising the energies in us; volition as a source of energy; wholesome individual and collective consciousness (and habits); mental formations; lazy days; and: what is enough? Jo considers food politics and ethics; addiction and suffering; shifts in the mindfulness of eating; the impact of big cities on our consumption; the possible dangers of volition (with a story from the 70s television drama Colditz); collective ‘rivers' of consciousness; and forgiveness. The episode ends with a short meditation guided by Brother Phap Huu. Co-produced by the Plum Village App:https://plumvillage.app/ And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resourcesPlum Village Communityhttps://plumvillage.org/#filter=.region-eu Sutras: ‘Discourse on the Four Kinds of Nutriments'https://plumvillage.org/library/sutras/discourse-on-the-four-kinds-of-nutriments/ Dharma Talks: ‘The Four Kinds of Nutriments Mindful Cooking Retreat'https://plumvillage.org/library/dharma-talks/the-four-kinds-of-nutriments-sister-tue-nghiem-2019-06-06-mindful-cooking-retreat/ Dharma Talks: ‘Nutriments for Healing'https://plumvillage.org/library/dharma-talks/nutriments-for-healing/ Hungry Children Programhttps://donation.plumvillage.org/hungry-children-program/ ‘51 Mental Formations' https://plumvillage.org/transcriptions/51-mental-formation/ Colditzhttps://en.wikipedia.org/wiki/Colditz_(1972_TV_series) Sister Chan Duchttps://plumvillage.org/people/dharma-teachers/sr-chan-duc/ Quotes “The bread in your hand is the body of the cosmos.” “Don’t eat your thoughts. Don’t eat your project. Eat your food.” “Whatever we consume, it becomes our energy.” “When we are lining up for the food, we are practicing moderation. We eat just what is enough. And this is really crucial, because it helps us not take more than what we need from the Earth.”“I think people have a sort of a reverence for the taste of food, but not for the food itself.”“’If you take a single piece of carrot, and before you put it in your mouth, just look deeply at that piece of carrot and you can see that the entire universe is in that piece of carrot.’ He [Thay] was saying that for the carrot to grow, it needs the air, it needs the water, it needs the soil, and it needs the sun. And for the sun to exist, the whole universe has to exist. And then, from a human perspective, it needs the farmer and the person picking the crop, and then delivering it to the shop, and then the shopkeeper to sell it to you. So in just one carrot, if you really stop and look, you would develop a reverence for that carrot because you see that all of life was needed for it to exist.” “We have to speak about very practical things so that we can have a journey, a practice, so that we can become aware of our habits. We have personal habits, and we even have collective habits, as a community, as a society. And then we have habits that are passed down through our ancestors to us, in relation to how we consume life.” “We have needs and we think they’re essential for us, but if we reflect and review the way we are consuming, I think we are happy with having less.” “Are we consuming mindfully? It's not about not consuming, it’s about how we are consuming.” “There is no way to happiness. Happiness is the way.” “We are in a dynamic relationship with life, and often we’re not really conscious of that.” “All of our thoughts create this river of consciousness.” “Nature is a very good television. But it’s not about just watching it, but being in it.” “There’s so much coming at us, from a thousand directions. And if we are not aware of how we are responding to life, then we lose our agency and become a victim.” “I have this image of a racehorse going around the track with blinkers on its eyes. They put blinkers on it so it can only look forward and isn’t distracted by life. And, in a sense, that’s always the risk, isn’t it? We think our job is to race around the track as fast as possible – but then we miss everything that’s going on in life, and any opportunity to try to transform.” “If someone is really purifying their mind, that is going to have a positive impact on the collective consciousness. And it made me realize that, actually, all our actions – whatever we do or choose to think or act on – feed into what the future will look like.”

Welcome to episode 29 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.  In this episode, the presenters, Zen Buddhist monk Brother Phap Huu and journalist Jo Confino, discuss the Four Nutriments – edible foods, sense impressions, volition, and consciousness – and share their own experiences and understanding of this core Buddhist teaching. By further delving into each Nutriment, the two find Buddhist insights and practical ways to explore and shift how we can consume mindfully. Brother Phap Huu shares his thoughts about practicing moderation and gratitude for our meals (plus, the benefits of chewing each bite a full 30 times); nourishing our consumption when we eat; being mindful in an addictive society and recognising the energies in us; volition as a source of energy; wholesome individual and collective consciousness (and habits); mental formations; lazy days; and: what is enough? Jo considers food politics and ethics; addiction and suffering; shifts in the mindfulness of eating; the impact of big cities on our consumption; the possible dangers of volition (with a story from the 70s television drama Colditz); collective ‘rivers' of consciousness; and forgiveness. The episode ends with a short meditation guided by Brother Phap Huu. Co-produced by the Plum Village App:https://plumvillage.app/ And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resourcesPlum Village Communityhttps://plumvillage.org/#filter=.region-eu Sutras: ‘Discourse on the Four Kinds of Nutriments'https://plumvillage.org/library/sutras/discourse-on-the-four-kinds-of-nutriments/ Dharma Talks: ‘The Four Kinds of Nutriments Mindful Cooking Retreat'https://plumvillage.org/library/dharma-talks/the-four-kinds-of-nutriments-sister-tue-nghiem-2019-06-06-mindful-cooking-retreat/ Dharma Talks: ‘Nutriments for Healing'https://plumvillage.org/library/dharma-talks/nutriments-for-healing/ Hungry Children Programhttps://donation.plumvillage.org/hungry-children-program/ ‘51 Mental Formations' https://plumvillage.org/transcriptions/51-mental-formation/ Colditzhttps://en.wikipedia.org/wiki/Colditz_(1972_TV_series) Sister Chan Duchttps://plumvillage.org/people/dharma-teachers/sr-chan-duc/ Quotes “The bread in your hand is the body of the cosmos.” “Don’t eat your thoughts. Don’t eat your project. Eat your food.” “Whatever we consume, it becomes our energy.” “When we are lining up for the food, we are practicing moderation. We eat just what is enough. And this is really crucial, because it helps us not take more than what we need from the Earth.”“I think people have a sort of a reverence for the taste of food, but not for the food itself.”“’If you take a single piece of carrot, and before you put it in your mouth, just look deeply at that piece of carrot and you can see that the entire universe is in that piece of carrot.’ He [Thay] was saying that for the carrot to grow, it needs the air, it needs the water, it needs the soil, and it needs the sun. And for the sun to exist, the whole universe has to exist. And then, from a human perspective, it needs the farmer and the person picking the crop, and then delivering it to the shop, and then the shopkeeper to sell it to you. So in just one carrot, if you really stop and look, you would develop a reverence for that carrot because you see that all of life was needed for it to exist.” “We have to speak about very practical things so that we can have a journey, a practice, so that we can become aware of our habits. We have personal habits, and we even have collective habits, as a community, as a society. And then we have habits that are passed down through our ancestors to us, in relation to how we consume life.” “We have needs and we think they’re essential for us, but if we reflect and review the way we are consuming, I think we are happy with having less.” “Are we consuming mindfully? It's not about not consuming, it’s about how we are consuming.” “There is no way to happiness. Happiness is the way.” “We are in a dynamic relationship with life, and often we’re not really conscious of that.” “All of our thoughts create this river of consciousness.” “Nature is a very good television. But it’s not about just watching it, but being in it.” “There’s so much coming at us, from a thousand directions. And if we are not aware of how we are responding to life, then we lose our agency and become a victim.” “I have this image of a racehorse going around the track with blinkers on its eyes. They put blinkers on it so it can only look forward and isn’t distracted by life. And, in a sense, that’s always the risk, isn’t it? We think our job is to race around the track as fast as possible – but then we miss everything that’s going on in life, and any opportunity to try to transform.” “If someone is really purifying their mind, that is going to have a positive impact on the collective consciousness. And it made me realize that, actually, all our actions – whatever we do or choose to think or act on – feed into what the future will look like.”

Dans cet épisode, j'ai souhaité aborder plus en détail le rôle des micro-nutriments dans le cadre de la pratique de notre sport favori. Pour discuter de ce sujet, j'ai fait appel à Sebastien Diefenbronn, coach nutrition. Il nous listera les différents micro-nutriments présents dans notre organisme, leur rôle et les raisons qui pourraient nous amener à nous complémenter.  Nous parlerons également des risques liées aux carences de certains de ces minéraux et de ceux liés à la sur-complémentation. Nous avons été accompagné dans cet épisode par Antoine Coste, fidèle paTRAILons et qui soutient le LTP depuis plusieurs mois. J'espère que vous apprécierez cet échange, et si, tel est le cas, vous pourrez avoir 10minutes complémnetaires en souscrivant à la plateforme Patreon.  Bonne écoute et merci encore pour votre fidélité au LTP !!! N'hésitez pas : abonnez-vous sur les principales plateformes d'écoute (Deezer, spotify, podcast addict ...) pour être informés lors de la sortie des épisodes et notez avec 5 étoiles si vous utilisez APPLE PODCAST lorsque vous appréciez le contenu proposé.  Ce petit geste permet d'augmenter la visibilité du podcast. Je suis également attentif à tous vos commentaires et retours que vous pourriez faire ici : letstrail08@gmail.com Pour rejoindre la communauté LTP  Les principaux liens ainsi que pour vous abonner à la newsletter c'est par ici : https://linktr.ee/lets_trail_le_podcast  Instagram : @lets_trail_le_podcast   Facebook : lets trail  YOUTUBE : LETS TRAIL    Pour soutenir le projet et intégrer la communauté des Patrailons c'est par là : https://www.patreon.com/lets_trail_le_podcast -> Accès aux épisodes en avant première  -> Participation aux vision mensuels -> Accès aux vidéos de mes courses et entrainements Et bien d'autres surprises !!!

Ce vendredi 8 avril, la fabrication d'engrais pré-dosés sur mesure à base de nutriments naturels a été abordé par Quentin Lanthier, fondateur de Bleen, dans la chronique La pépite dans l'émission Good morning business présentée par Sandra Gandoin et Christophe Jakubyszyn sur BFM Business. Retrouvez l'émission du lundi au vendredi et réécoutez la en podcast.

This Friday, we are joined by ZerodB founder, Gary LeBlanc, to talk about certain foods and nutrients that can help you with becoming more relaxed, and reducing your stress! Hear from our special guest on how making the right dietary choices can lead to a better quality of life for you and others!Don't forget to ring the