Podcasts about nutriments

Sylvain Druguet est coach sportif, formateur et expert en nutrition, reconnu pour sa pédagogie et son approche scientifique du corps humain.https://www.sylvaindruguet.frhttps://www.instagram.com/ophicius23/CHAPITRES0:00 Introduction1:14 Reprogrammer son corps face au sucre4:35 Comportements alimentaires et glycémie10:40 Impact des protéines sur l'insuline14:03 Les effets de l'insuline sur l'organisme17:59 Parcours d'un aliment dans le corps22:15 Résistance à l'insuline et pré-diabète28:40 Stress, sommeil et glycémie32:28 Responsabilité personnelle et prise de poids38:52 Réversibilité de l'obésité43:03 Comprendre l'appétit et la satiété1:04:11 La complexité de la glycémie1:16:38 Le rôle des protéines et des fibres1:22:46 Volume alimentaire et satiété1:30:51 Édulcorants et leur impact1:41:58 Principe de précaution1:43:59 Aliments pour réguler la glycémie1:46:22 Nutriments et régulation de la glycémie1:48:12 Répartition des glucides dans la journée1:54:15 Fréquence des repas et insuline2:01:53 Différence entre faim et envie de sucre2:13:13 État alarmant de l'insulino-résistance2:18:10 Avis sur le régime cétogène2:21:27 Retour à la nature et alimentation responsableLIENS PODCASTS• Spotify : https://open.spotify.com/show/1yqDTNuuLcagrP3Z0jwBzz• Apple Podcasts : https://podcasts.apple.com/fr/podcast/biom%C3%A9canique/id1456142727• Youtube : https://www.youtube.com/@UCQlJ8F6VtTThflbkhdJmXWA LIENS RÉSEAUX SOCIAUX & SITE• Instagram : https://www.instagram.com/biomecaniquepodcast/• Facebook : https://www.facebook.com/BiomecaniquePodcast/• Tiktok : https://www.tiktok.com/@biomecaniquepodcast• Discord : https://discord.gg/EAe8aKRJ9N• Website : https://biomecaniquepodcast.com• Newsletter : https://biomecaniquepodcast.com/Lettre Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Avez vous déja appris la différence entre les "bons gras" et les "mauvais gras"?Savez vous pourquoi les gens ont tendance à avoir peur des glucides?Étiez-vous au courant qu'il existe des différences considérables entres les sources de protéines végétales et animales?Dans cet épisode, on fera le tour du tout et je promets que ces concepts seront beaucoup plus claires à la fin!Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

Salut les sportifs intelligents ! Cette semaine, je te propose de découvrir ce qui se passe vraiment dans ton corps quand tu manges. Dans cet épisode, nous allons explorer en détail les étapes de la digestion – de la première bouchée jusqu'à l'élimination. Tu comprendras comment chaque organe de ton système digestif joue un rôle clé pour transformer les aliments en nutriments essentiels, améliorer la satiété, et même influencer la perte de poids. Que tu sois passionné de santé, de nutrition ou simplement curieux d'optimiser ton bien-être, cet épisode va t'apporter des réponses concrètes. Prépare-toi pour un voyage passionnant à l'intérieur de ton corps !- Pour découvrir les liens utiles de l'émission, clique ici : https://linktr.ee/sportsantenutritionHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Welcome to episode 76 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino put a modern twist on the Four Nutriments – one of the Sutras of the Buddha – using it as a framework to explore what it is to be a mindful consumer of life.  With each of the Four Nutriments – edible foods, sense impressions, volition or aspiration, and consciousness – the Buddha gave a little story which the presenters explore and bring into the reality of our times.The ensuing conversation touches many topics and ideas, like how and why to invest in our spiritual dimension; individual and collective consciousness; shifting consciousness, generating community and a fairer society; practicing moderation; cultivating compassion; habit energies; rebuilding our connection to food; changing the way stories are told; suffering as a bell of mindfulness; and more. Brother Phap Huu shares deeply about experiencing burnout; speaking our minds; and adapting Buddhist teaching for each new generation. Jo complements this episode's theme with personal stories and a new approach to what it is to be courageous.  Co-produced by the Plum Village App:https://plumvillage.app/   And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources Online course: Zen and the Art of Saving the Planethttps://plumvillage.org/zasp?utm_source=podcast&utm_medium=twoii&utm_campaign=zasp Interbeinghttps://en.wikipedia.org/wiki/Interbeing Sutrashttps://plumvillage.org/genre/sutrasSutras: ‘Discourse on the Four Kinds of Nutriments'https://plumvillage.org/library/sutras/discourse-on-the-four-kinds-of-nutriments Bodhisattvahttps://en.wikipedia.org/wiki/Bodhisattva Douglas Tompkinshttps://en.wikipedia.org/wiki/Douglas_Tompkins The Order of Interbeinghttps://plumvillage.org/community/order-of-interbeing John Bellhttps://www.parallax.org/authors/john-bell/ Who Cares Wins: How to Protect the Planet You Lovehttps://www.penguin.co.uk/books/305695/who-cares-wins-by-cole-lily/9780241309148 Quotes “Every being has a spiritual dimension and we need to invest in our spiritual dimension. And if young people can invest in it earlier, then the future has a greater hope and a more wonderful and sustainable livelihood that we can lead ourselves towards.” “Consuming is not just what we eat and drink but what we listen to, what we smell, what we taste, and so on.” “It’s not that wanting a state of peace means that we can suddenly have peace; we have to nurture the peace inside of us.” “Mindfulness gives us the lens of awareness to go inwards and see what we are consuming on a daily basis. What is intentional and what are we consuming that we’re not even aware of?” “Our way of being is also food for elements that are outside of us.” “We’re creating a cacophony of thoughts, feelings, and actions that form an individual basis, then create a collective. Often, people don’t feel that their individual behavior has an impact on the collective; often, they think that the collective is the only thing influencing them.” “Trust the seeds that you plant, but don’t expect them to grow right away.” “The Buddha says every action has an impact on the past, the present, and the future. So our actions today actually have an impact 1,000 years later.” “When we practice a vegetarian or a vegan diet, it is because we are aspiring to cultivate our compassion.” “Vulnerability opens support.” “We know that habit energy is not ours alone: it’s society’s habit, it is our ancestors’ habit. So if we come from a family that has addictions, we know we have addictions in us.” “Once we know where food comes from, our gratitude manifests; it is born. And when you have gratitude, food automatically tastes better.” “The Buddha says that our world is lived by our shared consciousness.” “The work that we are doing in Plum Village is helping, wanting to shift consciousness, and showing that love is possible and that love is there and that peace is action.” “Sense impressions are also teachers. And this is why, for us, the Dharma is not just spoken Dharma, but the way we live, how we show up. That is a sense impression. That is a teaching in itself.” “When it’s all about the money, we lose our ethical compass and we lose our connection; we lose our sense of responsibility and accountability. And if money is the object, then there’s going to be a lot of suffering.” “Why don’t we like good news? Because we’re so conditioned to suffering.” “The Buddha says that we have to reflect and shine our light onto our views, that we are striving towards. And if that view, goal, or aspiration is destroying our well-being, we have to have the courage to walk away.” “Courage is being prepared to not be like everybody else.” “What is our worldview? Are we limited? Are we expanding? I think coming to retreats like Plum Village, or traveling, is so helpful for expanding our consciousness that maybe our way of thinking about what is right is very limited. That’s why, when we learn about ethics, we have to be very open. And in Buddhism, one of the greatest foundations is openness, because what we think is right may be totally different in a different culture. So, consciousness: we have to allow it to expand, be flexible, transform, grow.”

Une étude toute chaude publiée dans Nature Aging a fait un lien entre un profil alimentaire, certains nutriments en particulier, et un vieillissement plus lent du cerveau. La rencontre Simard-Huot avec Éric Simard, docteur en biologiePour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Suite à mes vidéos sur les lectines, les toxines végétales et autres aliments gris, certains ont l'impression qu'on ne peut plus rien manger. Je vous explique dans cette vidéo qu'il ne faut pas avoir une vision aussi extrême. ▬▬▬▬▬▬▬▬ PLAN DE CE PODCAST ▬▬▬▬▬▬▬▬ 00:09 ► Je vous parle de lectines depuis plus d'un an 02:55 ► Peur générée par toutes ces lectines, oxalates et autres toxines végétales 04:48 ► Quels végétaux manger et en quelle quantité ? 05:44 ► Porosité intestinale 06:14 ► Est-il préférable de manger peu varié ? 07:12 ► Pour le moment, je ne suis pas prêt à arrêter de consommer des légumes 08:15 ► Pourquoi j'ai décidé de faire cette vidéo ? 09:46 ► A mon sens, il est hyper important d'avoir conscience que certains végétaux peuvent me poser problème 10:15 ► Tout est question de quantité et de fréquence 13:11 ► Donc, en conclusion, on fait quoi ? 13:45 ► Arrêtez d'avoir peur des légumes! 15:55 ► On ne dit pas "à très vite"   ▬▬▬▬▬▬▬▬ COMMENT ME SUIVRE ▬▬▬▬▬▬▬▬ 1. Retrouvez-moi sur mon BLOG ici : https://ormevert.com/blog 2. Abonnez-vous à la chaîne YOUTUBE ici : https://ormevert.com/aboyoutube 3. Likez ma page FACEBOOK ici : https://ormevert.com/facebook 4. Retrouvez-moi sur INSTAGRAM : https://ormevert.com/instagram 5. Ecoutez-moi sur mon PODCAST : https://ormevert.com/podcast 6. Mon site de recettes de CUISINE : https://ormevert.com/cuisine 7. Mon boutique de COMPLÉMENTS ALIMENTAIRES : https://ormevert.com/djform 8. Ma 2e chaine Youtube : Secret d'Energie : https://ormevert.com/secret-d-energie-youtube

Je reçois Christian Petten dans cette deuxième vidéo dans laquelle nous allons parler des toxines végétales (lectines, oxalates, solanine, salicylates, alcaloïdes, furocoumarines, aquaporines, tanins) et du deutérium dans l'alimentation. ▬▬▬▬▬▬▬▬ PLAN DE CE PODCAST ▬▬▬▬▬▬▬▬ 00:14 ► Les végétéaux ont différents moyens de défense contre leurs prédateurs 01:08 ► 1) Défenses mécaniques 01:46 ► 2) Défenses chimiques 03:17 ► L'être humain pense pouvoir manger tous les végétaux, malgré son système digestif très peu performant 03:44 ► Pourquoi les plantes produisent ces substances chimiques ? 04:21 ► Le fruit est la partie la moins bien protégée contre les prédateurs 06:10 ► Toutes les pantes sont plus ou moins toxiques 07:10 ► Le végétal est riche en anti-nutriments et pauvre en nutriments 07:56 ► Les animaux sont spécialisés dans la détoxification de certaines toxines végétales bien spécifiques 12:12 ► Substances végétales toxiques : lectines, oxalates, alcaloïdes, solanine 13:01 ► Lectines 14:18 ► Solanine 16:28 ► Salicylates 16:36 ► Les alcaloïdes 17:23 ► Furocoumarines 17:33 ► Les coups de soleil : une maladie moderne 18:03 ► Aquaporines 19:04 ► Tanins 19:24 ► Oxalates : la toxine la plus problématique 21:11 ► Aliments les plus riches en oxalates 22:49 ► Décidemment, il ne va pas nous rester beacuoup de végétaux qu'on peut consommer 24:03 ► L'alimentation ancestrale de Christian serait moins contraignante que le cétogène 28:59 ► On est capable d'éliminer uniquement 50mg d'oxalates par jour 31:48 ► Fruits exotiques et deutérium 32:27 ► Le Deutérium en excès 39:51 ► Attention à ne pas consommer trop d'acides gras mono-insaturés, comme dans l'huile d'olive 42:58 ► Un animal qui ne voit pas la lumière du jour va accumuler du deutérium dans ses tissus 44:07 ► Conclusion de cet échange avec Christian ▬▬▬▬▬▬▬▬ COMMENT ME SUIVRE ▬▬▬▬▬▬▬▬ 1. Retrouvez-moi sur mon BLOG ici : https://ormevert.com/blog 2. Abonnez-vous à la chaîne YOUTUBE ici : https://ormevert.com/aboyoutube 3. Likez ma page FACEBOOK ici : https://ormevert.com/facebook 4. Retrouvez-moi sur INSTAGRAM : https://ormevert.com/instagram 5. Ecoutez-moi sur mon PODCAST : https://ormevert.com/podcast 6. Mon site de recettes de CUISINE : https://ormevert.com/cuisine 7. Mon boutique de COMPLÉMENTS ALIMENTAIRES : https://ormevert.com/djform 8. Ma 2e chaine Youtube : Secret d'Energie : https://ormevert.com/secret-d-energie-youtube

Interview de Christian Pettern de ancestral révolution , une interview qui vous apportera des connaissances surprenantes sur notre évolution et notre santé alimentaire

Ce dimanche, Mac Lesggy parle des produits surgelés et lève quelques idées fausses sur ces produits parfois méconnus qui fêtent cette année le centenaire de leur invention.

Les micro-nutriments, qui sont-ils et à quoi nous servent-ils ? Avec Anne Laure Laratte, on retourne faire un peu de mécanique pour comprendre le rôle des micro-nutriments dans notre organisme. Dans cet épisode, on y parle minéraux, vitamines, oligo-éléments et de sport.

Mercredi, on retrouve Anne Laure Laratte, diététicienne, pour un épisode sur les micro nutriments, qu'est-ce que c'est ? Pourquoi en a-t-on besoin et surtout, lesquels sont les plus importants quand on fait du sport ?➡️ Episode disponible en intégralité le mercredi 17 avril.

Tant qu'il y aura des Arbres Un patchwork d'Histoires d'Arbres racontées par des Humains pour qui les Arbres comptent.      Je suis Nath Grosz, fondatrice de Ma Pause Nature, je guide des bains de forêt et des ateliers végétaux créatifs, j'aime fédérer et créer du lien autour de mes passions.    Ce projet de podcast conçu en 2021 est une initiative visant à mettre en avant l'importance des Arbres dans nos vies en mettant aussi à l'honneur celles et ceux qui y contribuent.  J'espère que vous aimerez autant que moi écouter ces récits drôles, tristes, magiques qui justifient qu'au-delà de leurs bienfaits naturels scientifiquement prouvés, les Arbres sont nos Complices de vie et doivent rester les Témoins de nos existences.    "Tant qu'il y aura des Arbres, il y aura le Partage! " FRANCESCA  @holivita_fr Francesca est une herboriste italienne à Paris qui nous accompagne dans la découverte du soin de soi à travers l'univers intemporel des plantes médicinales.  Passionnée par les plantes et passionnante à écouter les raconter, elle organise des ateliers et des bars à tisanes pour les grands et les petits lors d'évenements dans des lieux parisiens comme le Mob Hotel, le Hoy, le Centre Élément... Merci Francesca pour ton témoignage qui montre à quel point combien partage et générosité font partie de toi, des valeurs transmises par ta nonna, ta chère et regrettée grand-mère et grâce au figuier de son jardin et de ses fruits juteux.  « Le partage de l'abondance et non la division entre les personnes », cette phrase a beaucoup résonné depuis en moi, la nuance est subtile mais si importante et le sera de plus en plus pour l'avenir de notre société.   Cet Arbre social de parole et d'écoute continuera sa croissance tant qu'il y aura des messages pour l'enrichir et le faire vivre. Auditeurs et futurs contributeurs, vous êtes sa photosynthèse,   son eau et son soleil, faites-le grandir, rejoignez ce réseau racinaire en devenir car    "Tant qu'il y aura des Arbres, il y aura le Passé, le Présent et l'Avenir !"   Merci de votre écoute et de vos partages.  Nath - I put my Soul in what I do    Musiques  "Tant qu'il aura des Arbres" création piano par Marc Vella   "Take Me High" @theremynt / @evapeel   Un podcast family made avec Amour, pour l' Amour des Arbres et sans chichi, grâce à l'aide de mes Amours de Jo @jomdnr & Nico @studio_la_motte MERCI     Ma Pause Nature  RDV @mapausenature    https://www.mapausenature.com/   3 ASSOS A SOUTENIR Des enfants et des arbres  https://desenfantsetdesarbres.org/   Asso Francis Hallé pour la Forêt Primaire https://www.foretprimaire-francishalle.org/    GNSA Groupe National de Surveillance des Arbres - @gnsa_officiel  https://gnsafrance.org/ et son fondateur THOMAS BRAIL @thomas_brailHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Adopter une alimentation riche en nutriments neuroprotecteurs.

Ce mercredi, avec Edvige Nguyen, diététicienne, on fait un peu de mécanique, ! Rangez la clef à molette ou le joint de culasse, on va surtout aborder ce qui participe au bon fonctionnement de notre propre machine : notre corps. Quel est le rôle des macro-nutriments dans le fonctionnement de notre organisme ? ➡️ Épisode disponible en intégralité le mercredi 3 mai.

Lorsque nos enfants consomment des céréales, des légumineuses, des noix et des graines à l'état brut, ils ingèrent aussi ces composés chimiques : on appelle ces facteurs ''anti-nutriments'' car ils interfèrent avec l'absorption des bons nutriments. Dans cet épisode nous allons comprendre ensemble quels sont ces anti-nutriments, où les trouver et enfin, bien sûr, des escamotages et différentes méthodes de préparation pour s'en débarrasser (ou réduire) la teneur de ces molécules toxiques. Lien boutique en ligne: www.kidynature.com/formations  Lien site internet : www.kidynature.com  S'inscrire à la Newsletter: www.kidynature.com/kidymail Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Sommes-nous tous carencés ? Est-ce évitable ? Est-ce que le sport et notamment l'endurance nous amènent des carences particulières ? Et comment savoir que nous sommes carencés ? C'est le sujet de l'épisode du jour !Sébastien Diefenbronn accompagne et suit des traileurs dans leurs stratégies nutritionnelles à l'entraînement mais aussi dans les courses. Dans le premier épisode ensemble nous avions parlé de la micronutrition et de son intérêt pour l'endurance. Cette fois-ci nous allons aller encore plus loin dans ce domaine en nous intéressant aux carences notamment en Fer, Zinc, vitamine B12, Sodium, CoenzymeQ10 et en Omega 3.Alors à quoi servent-ils ? Pourquoi pouvons-nous en manquer ? Que faire pour ne pas en manquer ? Faut-il forcément prendre des compléments alimentaires ?Et puis faut-il se fier les yeux fermés aux normes des laboratoires d'analyses médicales qui font nos prises de sang ? Et nos médecins ont-ils vraiment tous les moyens de bien nous suivre. Ce qui pose la question de savoir comment se positionner entre maladie et la pleine santé que nous espérons tous avoir.Retrouver Sébastien sur Instagram : https://www.instagram.com/seb_dief/Cet épisode est sponsorisé par Koro : https://koro.fr. Profitez d'une réduction avec le code APIRUN5----Sport et Nutrition est un podcast dédié à l'alimentation sportive naturelle. C'est le fruit d'une collaboration entre Bertrand Soulier (podcast KM42) et Apirun, un couple d'apiculteurs mordus de course à pied et d'endurance. La performance sportive repose sur trois piliers : l'entraînement, l'équipement et la nutrition. Nous avons une conviction. Pour mieux bouger il faut bien manger. Et le meilleur carburant est naturel.Nous suivreLiens et notes du podcast : https://www.apirun.fr/podcastApirun sur Instagram : https://www.instagram.com/apirun1/Bertrand Soulier sur Instagram : https://www.instagram.com/bertrandsoulier/Le podcast running KM42 : https://bertrandsoulier.com/km42Illustration Florent Beaufils - Flowhynot : https://flowhynot.com/just-graph-it/ Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

We all have aspirations, dreams, joys and sorrows deep in our hearts. But are we aware that anything we want to cultivate needs food to grow? In Buddhist psychology, we learn that there are four kinds of nutriments: edible food, sense impressions, volition, and consciousness. In terms of edible food, are we consuming in a way that sustains our health and nourishes our heart of compassion? As for sense impressions, do we take the time to develop friendship and bonding in our daily lives or are we constantly being hooked to our devices? Do we recognize the stress, intensity and addiction that spending so much time on our devices brings about for ourselves, our family and our society? When it comes to volition, we are speaking about our deep aspiration. What kind of aspirations do we pursue in life? The Five Mindfulness Trainings give us very clear and concrete guidelines on how to live our daily life with compassion and the insight of interbeing. We need the awareness and determination of every individual on Earth to reverse the process of global warming. The fourth kind of nutriment, consciousness, is both individual and collective. For us to be able to realize our potential, we need to be in a wholesome environment. With the practice and the sangha, we can generate mindfulness and love for us and others to take refuge in.

Meilleure hydratation, effet anti-vieillissement, protection UV : l'alimentation joue un rôle important dans la santé de la peau. Dans cet épisode, je te partage les nutriments d'intérêt et les aliments à inclure dans ton menu, pour avoir une peau rayonnante !

Dans cet épisode, nous allons parler de froid, d'anti-nutriments, de sucre caché et de régime express. **NOUVEAU** : Perdre 2 à 5 kg rapidement sans effet yoyo : programme détaillé   Sommaire du podcast : 10 astuces contre le froid La viande sans viande, c'est mal ?  Sucres cachés : 8 aliments à éviter  Perdre 2 […] The post Astuces contre froid, anti-nutriments, sucre caché et régime de noël appeared first on Fitnessmith.

(Insight Meditation Society - Forest Refuge)

Bonjour, j'espère que vous allez bien ! Cette semaine j'ai appris un truc de fou... l'eau n'hydrate pas ! Cette punchline va assurément suprendre un grand nombre de personnes mais rassurez-vous on va décortiquer dans cet épisode pourquoi l'eau n'hydrate pas, ce qui hydrate vraiment la peau ainsi que 5 facteurs qui favorisent la déshydratation et au contraire 5 facteurs qui favorisent l'hydratation des tissus. Très bonne écoute et n'hésitez pas à partager ce volet autour de vous pour contribuer à spread the green à votre tour, Géraldine ––––––––––––––––––––––––––––––   Crédit musique : Tropical Traveller by Del. https://soundcloud.com/del-sound  Creative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0    Free Download / Stream: http://bit.ly/2Putju2  Music promoted by Audio Library https://youtu.be/wfyUZvXo7p4  ––––––––––––––––––––––––––––––Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Si tu fais de la muscu, que tu t'intéresses au régime paléo ou aux dangers du gluten, tu as forcément déjà entendu parlé de lui ! Julien Venesson est un journaliste scientifique indépendant spécialisé en nutrition et auteur de plusieurs ouvrages de référence.  Dans cet épisode, tu comprendras :

In this talk, Tan Nisabho describes the second iteration of Right View, the Nutriments, described by Ven. Sariputta in the Sammādiṭṭhi Sutta (MN 9)

Aude Guo, cofondratrice d'Innovafeed, était l'invitée de Christophe Jakubyszyn dans Good Morning Business, ce mercredi 21 septembre. Ils sont revenus sur la levée de fonds de son entreprise, spécialisée dans la production de nutrition à base d'insectes pour nourrir les animaux, sur BFM Business. Retrouvez l'émission du lundi au vendredi et réécoutez la en podcast.

La banane, ce fruit intrigue autant qu'il remporte de succès.  Allié du quotidien, il plaît à toute la famille

Show Description: Jose Azambuja (@joseloui) is the Founder and CEO of NovaLife Nutriments, a company that helps companies and influencers launch products into the market. By acting as a trusted logistics partner, his company helps create the next generation of brands. NovaLife Nutriments also has a direct-to-consumer segment of clean plant-based protein with no added sugar. In this episode, Jose discusses how he launched his business as a college student, scaled a company, and successfully obtained funding. He also dives into key lessons learned in business, including leadership and partnership building. You can learn more about Jose through his website (https://www.novalifenutriments.com/) or Tik Tok (https://www.tiktok.com/@jose_azambuja?_d=secCgYIASAHKAESPgo8fS8PbKwyn5a83iR2r7h%2Flgg7%2BjidNQil6ZQY%2BK0cnzZgUuaKQeSs8vGf1V7FocYvxrtuHTe2NgF2ZmrUGgA%3D&_r=1&checksum=658a0e66b30fefec563068352e12b56893a4ab78ddd665d4783618a7d93e510f&language=en&sec_uid=MS4wLjABAAAAj3tXbp7oGa-nrif5uYs2Qv0oaiDIbamh9NiZ2N5YExFCePWrdm2_gFrLFgtugSqX&sec_user_id=MS4wLjABAAAAj3tXbp7oGa-nrif5uYs2Qv0oaiDIbamh9NiZ2N5YExFCePWrdm2_gFrLFgtugSqX&share_app_id=1233&share_author_id=6712333546331227141&share_link_id=03500F0B-4D7D-4734-B182-A7F95BDA36EE&source=h5_m&tt_from=copy&u_code=d76hkh1l69g774&user_id=6712333546331227141&utm_campaign=client_share&utm_medium=ios&utm_source=copy) page. Show Highlights: 4:00-12:00: Jose discusses his background, how he arrived at where he is today, and where he developed his entrepreneurial fire. Not only does he describe the mission of his business, but he also explains how he started the company while in school. 12:00-18:30: Jose reflects on the first product his business sold, how he learned to operate a business, and how his company serves as a logistics partner for companies who want to launch a brand. 18:30-25:00: Jose explains the benefits of Tik Tok and how brands can leverage it to build a community and launch a sustainable business. 25:00-38:00: We ask Jose about the process of getting funding, the biggest thing he learned in the process, and the key qualities he looks for in a business partner. 38:00-43:00: Jose discusses the sustainability of influencer marketing, how his company is helping other people launch their brands as a logistics partner, and what successful brands do differently. 43:00-48:00: Jose reflects on what he's learned about himself as a leader and how entrepreneurship has positively impacted other areas of his life. 48:00: We ask Jose how he wants to be remembered and his goals for his own podcast.

Ajahn Cunda discusses three nutriments: food, sense impressions, and volitional thought.

Teasing sur le sujet de la semaine

Welcome to episode 29 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.  In this episode, the presenters, Zen Buddhist monk Brother Phap Huu and journalist Jo Confino, discuss the Four Nutriments – edible foods, sense impressions, volition, and consciousness – and share their own experiences and understanding of this core Buddhist teaching. By further delving into each Nutriment, the two find Buddhist insights and practical ways to explore and shift how we can consume mindfully. Brother Phap Huu shares his thoughts about practicing moderation and gratitude for our meals (plus, the benefits of chewing each bite a full 30 times); nourishing our consumption when we eat; being mindful in an addictive society and recognising the energies in us; volition as a source of energy; wholesome individual and collective consciousness (and habits); mental formations; lazy days; and: what is enough? Jo considers food politics and ethics; addiction and suffering; shifts in the mindfulness of eating; the impact of big cities on our consumption; the possible dangers of volition (with a story from the 70s television drama Colditz); collective ‘rivers' of consciousness; and forgiveness. The episode ends with a short meditation guided by Brother Phap Huu. Co-produced by the Plum Village App:https://plumvillage.app/ And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resourcesPlum Village Communityhttps://plumvillage.org/#filter=.region-eu Sutras: ‘Discourse on the Four Kinds of Nutriments'https://plumvillage.org/library/sutras/discourse-on-the-four-kinds-of-nutriments/ Dharma Talks: ‘The Four Kinds of Nutriments Mindful Cooking Retreat'https://plumvillage.org/library/dharma-talks/the-four-kinds-of-nutriments-sister-tue-nghiem-2019-06-06-mindful-cooking-retreat/ Dharma Talks: ‘Nutriments for Healing'https://plumvillage.org/library/dharma-talks/nutriments-for-healing/ Hungry Children Programhttps://donation.plumvillage.org/hungry-children-program/ ‘51 Mental Formations' https://plumvillage.org/transcriptions/51-mental-formation/ Colditzhttps://en.wikipedia.org/wiki/Colditz_(1972_TV_series) Sister Chan Duchttps://plumvillage.org/people/dharma-teachers/sr-chan-duc/ Quotes “The bread in your hand is the body of the cosmos.” “Don’t eat your thoughts. Don’t eat your project. Eat your food.” “Whatever we consume, it becomes our energy.” “When we are lining up for the food, we are practicing moderation. We eat just what is enough. And this is really crucial, because it helps us not take more than what we need from the Earth.”“I think people have a sort of a reverence for the taste of food, but not for the food itself.”“’If you take a single piece of carrot, and before you put it in your mouth, just look deeply at that piece of carrot and you can see that the entire universe is in that piece of carrot.’ He [Thay] was saying that for the carrot to grow, it needs the air, it needs the water, it needs the soil, and it needs the sun. And for the sun to exist, the whole universe has to exist. And then, from a human perspective, it needs the farmer and the person picking the crop, and then delivering it to the shop, and then the shopkeeper to sell it to you. So in just one carrot, if you really stop and look, you would develop a reverence for that carrot because you see that all of life was needed for it to exist.” “We have to speak about very practical things so that we can have a journey, a practice, so that we can become aware of our habits. We have personal habits, and we even have collective habits, as a community, as a society. And then we have habits that are passed down through our ancestors to us, in relation to how we consume life.” “We have needs and we think they’re essential for us, but if we reflect and review the way we are consuming, I think we are happy with having less.” “Are we consuming mindfully? It's not about not consuming, it’s about how we are consuming.” “There is no way to happiness. Happiness is the way.” “We are in a dynamic relationship with life, and often we’re not really conscious of that.” “All of our thoughts create this river of consciousness.” “Nature is a very good television. But it’s not about just watching it, but being in it.” “There’s so much coming at us, from a thousand directions. And if we are not aware of how we are responding to life, then we lose our agency and become a victim.” “I have this image of a racehorse going around the track with blinkers on its eyes. They put blinkers on it so it can only look forward and isn’t distracted by life. And, in a sense, that’s always the risk, isn’t it? We think our job is to race around the track as fast as possible – but then we miss everything that’s going on in life, and any opportunity to try to transform.” “If someone is really purifying their mind, that is going to have a positive impact on the collective consciousness. And it made me realize that, actually, all our actions – whatever we do or choose to think or act on – feed into what the future will look like.”

Welcome to episode 29 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.  In this episode, the presenters, Zen Buddhist monk Brother Phap Huu and journalist Jo Confino, discuss the Four Nutriments – edible foods, sense impressions, volition, and consciousness – and share their own experiences and understanding of this core Buddhist teaching. By further delving into each Nutriment, the two find Buddhist insights and practical ways to explore and shift how we can consume mindfully. Brother Phap Huu shares his thoughts about practicing moderation and gratitude for our meals (plus, the benefits of chewing each bite a full 30 times); nourishing our consumption when we eat; being mindful in an addictive society and recognising the energies in us; volition as a source of energy; wholesome individual and collective consciousness (and habits); mental formations; lazy days; and: what is enough? Jo considers food politics and ethics; addiction and suffering; shifts in the mindfulness of eating; the impact of big cities on our consumption; the possible dangers of volition (with a story from the 70s television drama Colditz); collective ‘rivers' of consciousness; and forgiveness. The episode ends with a short meditation guided by Brother Phap Huu. Co-produced by the Plum Village App:https://plumvillage.app/ And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resourcesPlum Village Communityhttps://plumvillage.org/#filter=.region-eu Sutras: ‘Discourse on the Four Kinds of Nutriments'https://plumvillage.org/library/sutras/discourse-on-the-four-kinds-of-nutriments/ Dharma Talks: ‘The Four Kinds of Nutriments Mindful Cooking Retreat'https://plumvillage.org/library/dharma-talks/the-four-kinds-of-nutriments-sister-tue-nghiem-2019-06-06-mindful-cooking-retreat/ Dharma Talks: ‘Nutriments for Healing'https://plumvillage.org/library/dharma-talks/nutriments-for-healing/ Hungry Children Programhttps://donation.plumvillage.org/hungry-children-program/ ‘51 Mental Formations' https://plumvillage.org/transcriptions/51-mental-formation/ Colditzhttps://en.wikipedia.org/wiki/Colditz_(1972_TV_series) Sister Chan Duchttps://plumvillage.org/people/dharma-teachers/sr-chan-duc/ Quotes “The bread in your hand is the body of the cosmos.” “Don’t eat your thoughts. Don’t eat your project. Eat your food.” “Whatever we consume, it becomes our energy.” “When we are lining up for the food, we are practicing moderation. We eat just what is enough. And this is really crucial, because it helps us not take more than what we need from the Earth.”“I think people have a sort of a reverence for the taste of food, but not for the food itself.”“’If you take a single piece of carrot, and before you put it in your mouth, just look deeply at that piece of carrot and you can see that the entire universe is in that piece of carrot.’ He [Thay] was saying that for the carrot to grow, it needs the air, it needs the water, it needs the soil, and it needs the sun. And for the sun to exist, the whole universe has to exist. And then, from a human perspective, it needs the farmer and the person picking the crop, and then delivering it to the shop, and then the shopkeeper to sell it to you. So in just one carrot, if you really stop and look, you would develop a reverence for that carrot because you see that all of life was needed for it to exist.” “We have to speak about very practical things so that we can have a journey, a practice, so that we can become aware of our habits. We have personal habits, and we even have collective habits, as a community, as a society. And then we have habits that are passed down through our ancestors to us, in relation to how we consume life.” “We have needs and we think they’re essential for us, but if we reflect and review the way we are consuming, I think we are happy with having less.” “Are we consuming mindfully? It's not about not consuming, it’s about how we are consuming.” “There is no way to happiness. Happiness is the way.” “We are in a dynamic relationship with life, and often we’re not really conscious of that.” “All of our thoughts create this river of consciousness.” “Nature is a very good television. But it’s not about just watching it, but being in it.” “There’s so much coming at us, from a thousand directions. And if we are not aware of how we are responding to life, then we lose our agency and become a victim.” “I have this image of a racehorse going around the track with blinkers on its eyes. They put blinkers on it so it can only look forward and isn’t distracted by life. And, in a sense, that’s always the risk, isn’t it? We think our job is to race around the track as fast as possible – but then we miss everything that’s going on in life, and any opportunity to try to transform.” “If someone is really purifying their mind, that is going to have a positive impact on the collective consciousness. And it made me realize that, actually, all our actions – whatever we do or choose to think or act on – feed into what the future will look like.”

Coucou !  Ton alimentation joue un rôle fondamental pour la santé de ta peau ! Tu veux connaître ce qu'est l'alimentation anti-acné ? Et bien en voici un échantillon !

Dans cet épisode, j'ai souhaité aborder plus en détail le rôle des micro-nutriments dans le cadre de la pratique de notre sport favori. Pour discuter de ce sujet, j'ai fait appel à Sebastien Diefenbronn, coach nutrition. Il nous listera les différents micro-nutriments présents dans notre organisme, leur rôle et les raisons qui pourraient nous amener à nous complémenter.  Nous parlerons également des risques liées aux carences de certains de ces minéraux et de ceux liés à la sur-complémentation. Nous avons été accompagné dans cet épisode par Antoine Coste, fidèle paTRAILons et qui soutient le LTP depuis plusieurs mois. J'espère que vous apprécierez cet échange, et si, tel est le cas, vous pourrez avoir 10minutes complémnetaires en souscrivant à la plateforme Patreon.  Bonne écoute et merci encore pour votre fidélité au LTP !!! N'hésitez pas : abonnez-vous sur les principales plateformes d'écoute (Deezer, spotify, podcast addict ...) pour être informés lors de la sortie des épisodes et notez avec 5 étoiles si vous utilisez APPLE PODCAST lorsque vous appréciez le contenu proposé.  Ce petit geste permet d'augmenter la visibilité du podcast. Je suis également attentif à tous vos commentaires et retours que vous pourriez faire ici : letstrail08@gmail.com Pour rejoindre la communauté LTP  Les principaux liens ainsi que pour vous abonner à la newsletter c'est par ici : https://linktr.ee/lets_trail_le_podcast  Instagram : @lets_trail_le_podcast   Facebook : lets trail  YOUTUBE : LETS TRAIL    Pour soutenir le projet et intégrer la communauté des Patrailons c'est par là : https://www.patreon.com/lets_trail_le_podcast -> Accès aux épisodes en avant première  -> Participation aux vision mensuels -> Accès aux vidéos de mes courses et entrainements Et bien d'autres surprises !!!

Ce vendredi 8 avril, la fabrication d'engrais pré-dosés sur mesure à base de nutriments naturels a été abordé par Quentin Lanthier, fondateur de Bleen, dans la chronique La pépite dans l'émission Good morning business présentée par Sandra Gandoin et Christophe Jakubyszyn sur BFM Business. Retrouvez l'émission du lundi au vendredi et réécoutez la en podcast.

This Friday, we are joined by ZerodB founder, Gary LeBlanc, to talk about certain foods and nutrients that can help you with becoming more relaxed, and reducing your stress! Hear from our special guest on how making the right dietary choices can lead to a better quality of life for you and others!Don't forget to ring the

Dans cet épisode, je rencontre Thomas Ladrat, nutritionniste, diététicien du sport.  Il est également co-auteur de "L'assiette du runner",  Passionné de trail, de marathon, et de sportif·ves ! Ensemble, on se demande si l'hydratation joue un rôle important dans notre entraînement.  Pourquoi l'hydratation est essentielle pendant le sport ou une activité physique ? Comment faire pour bien s'hydrater pendant l'effort ? Faut-il boire avant, après pendant une séance, quelle quantité ? Que boire pendant une séance de sport (eau plate, de source minérale etc.)?  Pourquoi il y a des boissons spéciales, est-ce que c'est mieux, qu'est-ce que ça apporte de plus que de l'eau ? Quels sont les risques de faire du sport avec une mauvaise hydratation ? Vous voulez lire l'article sur les bienfaits de l'hydratation :  https://conseilsport.decathlon.fr/hydratation-et-sport-le-pouvoir-dune-bonne-hydratation-entretien-avec-un-expert  Les références de Thomas :  http://www.thomasladrat.com/  https://www.instagram.com/thomas_ladrat/?hl=fr  https://www.facebook.com/Thomas-Ladrat-Di%C3%A9t%C3%A9ticien-Nutritionniste-du-sport-197334956998157/  Si ce conseil vous a plu, n'hésitez pas à le partager à votre entourage et sur vos réseaux, vous pouvez nous laisser un commentaire, et une note étoiles sur Apple Podcast, et Spotify. On suivra ça avec attention !  Vous pouvez aussi vous abonner au podcast, cela vous permettra de récupérer les épisodes directement sur votre téléphone mobile, et de les écouter dans vos déplacements ou lors de vos pratiques sportives.  Vous souhaitez nous écrire pour partager vos impressions, ou me suggérez des sujets, n'hésitez pas : podcast.decathlon@gmail.com 

Du sarrasin et des abeilles aux cultures de couverture et semis directs, nous explorons comment Henry Denotter, producteur du bassin versant de Wigle Creek, et Pamela Joosse, spécialiste de la gestion des sols et des éléments nutritifs, ont travaillé ensemble pour réduire la pollution du lac Érié dans le cadre des Laboratoires vivants d'Agriculture et Agroalimentaire Canada.

Les hommes préhistoriques ont appris à faire du feu, il y a des centaines de milliers d'années. Ils ont alors commencé à cuire leurs aliments…  “Qui a inventé ?” te raconte comment la cuisson a permis aux humains de mieux se nourrir, de développer leur corps et leur cerveau, d'être moins malades… Une vraie révolution !

Tous les sportifs en consomment, c'est que ça doit bien avoir des vertus incroyables ces protéines non ? Aujourd'hui, je vous explique toutes les bases sur ces nutriments perçus comme "magiques" parfois, tellement on en fait l'apologie. Alors oui les protéines c'est génial mais voyons ensemble : - Ce que sont les protéines concrètement - A quoi elles servent dans ton corps - Où en trouver dans les aliments - Combien en consommer - Pourquoi en consommer dans un objectif physique - Quand les consommer Et bientôt nous irons plus loin en déconstruisant certains mythe comme le fait qu'elles feraient maigrir, ou encore qu'elles seraient dopantes... Mais pour ça rendez-vous dans un prochain épisode ! ⚡️Rejoins-moi sur Instagram pour encore plus de contenu food sport et mindset ⚡️Partage à toutes les personnes qui ont besoin d'un boost dans leur assiette ⚡️Laisse des étoiles pour me soutenir :) Bisous bisous les boostés

Vous avez développé un produit innovant ou juste une idée audacieuse mais vous manquez d'un cadre pour avancer ? Rejoignez les Trophées Europe 1 et rencontrez des coachs, des investisseurs ou des responsables d'incubateurs qui vous donneront toutes les clés pour réussir. Envoyez-nous votre candidature à E1-lafrancebouge@europe1.fr et vous serez peut-être bientôt sur notre antenne !

Les noix, graines, oléagineux sont des aliments très riches en micro nutriments (vitamines et minéraux). Le problème c'est que l'on en extrait qu'une petite partie lorsqu'on les mange. Je vais vous montrer dans cet épisode comment rendre toute cette richesse accessible très facilement. ---Transcript--- Salut à tous, bienvenue pour ce nouvel épisode où l'on va parler des graines, des noix et des oléagineux. Et comment avec une méthode très simple on peut réussir à multiplier par deux, voire par dix, les micronutriments qu'elles contiennent et même les protéines. Et comment on va faciliter grandement leur absorption et nous éviter bien des soucis digestifs avec leur consommation ? J'espère que vous allez bien. Aujourd'hui, on parle alimentation et on va se concentrer spécifiquement sur une technique de préparation pour les noix, les graines et les oléagineux, puisque on entend souvent parler des vertus exceptionnelles de ces oléagineux, de ces graines. Puisque effectivement, quand on analyse leur composition, on se rend compte que c'est absolument incroyable ce qu'elles contiennent. Et pour cause, ce sont des graines qui vont donner les futures plantules. Donc, la plante a mis à l'intérieur tout un tas de réserves, d'une richesse qui va servir pour que la plantule puisse se développer. Et finalement, c'est la reproduction de la plante qui est en jeu. Donc, du coup, c'est évidemment quelque chose qui est vital, qui est le plus important pour cette plante. Donc, du coup, elle va stocker à l'intérieur de ses graines une richesse incroyable, notamment en micronutriments, donc en vitamines et en minéraux. Ces graines, ces noix font partie de notre alimentation depuis la nuit des temps. On sait qu'il y avait d'anciennes civilisations qui consommaient énormément de certaines graines. Je pense particulièrement aux graines de chia qui étaient l'un des aliments phares pour les Aztèques au Mexique. Et on a comme ça beaucoup d'exemples puisque évidemment, il y a énormément de graines, de noix différentes et on lit régulièrement un peu partout toutes les propriétés qu'elles comportent et les bienfaits qu'elles peuvent vous apporter à votre santé en les consommant. Donc, on peut lire qu'elles sont bonnes pour le cœur, le cerveau, contre le mauvais cholestérol, qu'elles comportent de nombreux antioxydants, qu'elles sont des sources de fibres qui réduisent la sensation de faim, qu'elles peuvent aider pour tout ce qui est régime. Elles comportent évidemment beaucoup de vitamines et de minéraux, qu'elles peuvent être antidépresseurs, qu'elles comportent des bonnes graisses, qu'elles sont riches en protéines pour les sportifs. Donc il y a énormément de choses, on peut retrouver des listes entières de propriétés et de bienfaits. Il y a des articles vraiment partout sur les graines et ces noix. Et pour cause. Mais le souci, c'est que l'on a oublié là aussi un peu le bon sens, la base. Comment est ce que ces graines se comportent dans la nature ? Quel est leur processus ? Comment est ce qu'elles donnent naissance à une plantule ? Le problème est que, en fait, en consommant des graines telles qu'elles, on accède souvent à une toute petite partie de cette richesse et on va avoir des soucis digestifs à les absorber puisque finalement, la graine va défendre farouchement les richesses qu'elle a et c'est le but. La plante l'a créée dans cet état d'esprit. Elle va renfermer énormément de richesses dans les graines qu'elle va produire. Mais le but, c'est que ces graines soient une sorte de bouclier, une sorte de coque, de coffre au trésor, finalement, qui doit survivre le temps que les conditions soient bonnes pour déclencher le processus de germination et l'apparition de la plantule. Lire la suite sur le blog Libreneur.com

Christopher Garnham et son équipe à AAC ont découvert quelque chose de très petit qui pourrait avoir de grandes répercussions dans l'industrie de l'alimentation humaine et animale. Certaines cultures comme le maïs et le blé peuvent être infectées par un champignon qui, en se développant, produit des mycotoxines. L'ingestion d'aliments contaminés aux mycotoxines est préjudiciable à la santé du bétail et des humains. Écoutez Christopher Garnham expliquer leur découverte d'une enzyme qui a le potentiel diminuer le risque que représente cette toxine.

durée : 00:02:51 - Le conseil bien-être France Bleu Touraine - Eclairages de de Michel Crèvenat, pharmacien à Tours

Les anti-nutriments partie 2 ! Aujourd'hui je vais encore te parler des antinutriments ; Tu vas connaître le rôle des 3 derniers anti-nutriments qu'il nous reste pour devenir incollable sur le sujet. On va également beaucoup parler de gluten et de son impact sur ton corps ; Pour profiter de l'offre de septembre sur les automassages, clique ici : https://contact-sport-sante-nutrition.systeme.io/AUTOMASSAGE-EXPERT

Qu'est-ce que les antinutriments ? Quand on suit l'actualité de la nutrition, on entend de plus en plus parler des anti-nutriments ... Mais que sont-ils réellement ? Dans ce premier épisode sur les anti-nutriments, je vais te parler du rôle de l'acide phytique sur l'organisme et de son impact sur des minéraux tels que le zinc, le fer et le calcium ... L'acide phytique est-il réellement un poison pour l'organisme ?

Amélie Deschamps Nutritionniste sportive    1. Situation actuelle   - Le mythe de booster son système immunitaire?  - Comment garder le moral?  - L'importance de se faire plaisir  - Les effets négatifs d'être moins actifs (ex : plus de collations, etc.)  - L'importance de s'écouter (signaux faims/satiété)   2. Végétarisme   - Types de végé et leurs définitions  - Sources de protéines végétales  - Nutriments manquants  - Ressources pour s'informer  - Végétarisme ne veut pas dire santé (aliments transformés)

durée : 00:03:19 - Le conseil bien-être France Bleu Touraine - Michel Crévenat, pharmacien à Tours, nous dit où les trouver et comment bien les assimiler.

durée : 00:02:08 - #Vive le confinement FB Hérault

Pour en savoir plus, rendez-vous sur https://lesbienetre.com/le-podcast/ Pour une question, envoyez un mail à : contact@lesbienetre.com Musique proposée par La Musique Libre Vlad Gluschenko - Wind : https://youtu.be/4fz08mIvsqQ Vlad Gluschenko : https://soundcloud.com/vgl9

Si tu veux me soutenir, c'est par ici : https://www.patreon.com/smartbody Dans ce podcast, j'aborde plusieurs sujets : - Le timing des nutriments - 5 trainings par semaine = 5 fullbody - Anorexie : faut-il tracker ses calories ? - Comment préparer et réussir sa perte de poids/sèche ? - Pourquoi vous n'avez (malheureusement) pas de résultats Mon instagram : https://www.instagram.com/smartbodyb/ Mon site internet : http://www.smartbodycoaching.com/fr/ Mon mail : Smartbody.coaching@gmail.com Mon facebook : https://www.facebook.com/SmartBodyB

Vous pouvez également retrouver ce podcast sur ma chaine YouTube : https://youtu.be/qtkNmdVDWzU . Si ces informations vous ont été utiles, n'hésitez pas à les partager à votre entourage :) .

On revient à nos premières amours avec un épisode "généreux" de tout juste 2 heures !Pour cet épisode nous avons l'immense plaisir d'accueillir à nouveau Aude et Alex que vous avez déjà entendu dans de précédents épisodes.Cette semaine est un peu particulière puisque nous serons en live au Paris Podcast Festival ce samedi (19 octobre) à 15h15 à la Gaîté Lyrique à Paris. On vous y attend nombreux-ses pour partager un bon moment !Aujourd'hui on parle de Pompéi, de oilpes, de petits trucs vitaux et d'énergie atomique.Au programme :6:52 L'Éruption du Vésuve de 7935:48 Les Poils1:13:55 Les Vitamines1:37:04 La RadioactivitéPardon Maman, podcast de vulgarisation vulgaire.Retrouvez le Paris Podcast Festival ici : https://www.parispodcastfestival.com/L'événement de notre enregistrement live : https://www.facebook.com/events/926622074362465/Retrouvez-nous sur :Le site : http://pardonmaman.friTunes : https://podcasts.apple.com/fr/podcast/pardon-maman/id1234291617Spotify : https://open.spotify.com/show/3qaC9qCtUSFh60idYUlSKfDeezer : http://www.deezer.com/show/54685Youtube : https://www.youtube.com/channel/UCH6doNjB102NpaR7p4MHDewFacebook : https://www.facebook.com/PardonMamanPodcast/Twitter : https://twitter.com/PardonMamanPodInstagram : https://www.instagram.com/pardonmamanpodcast/ See acast.com/privacy for privacy and opt-out information. Voir Acast.com/privacy pour les informations sur la vie privée et l'opt-out.

Si tu veux me soutenir, c'est par ici : https://www.patreon.com/smartbody Les réseaux de Pierre-Louis : Son instagram : https://www.instagram.com/pl.men/ Son podcast : A POWERFULL MINDSET https://anchor.fm/pierre-louis4 Sa chaîne youtube : https://www.youtube.com/channel/UCySYVoJaMsKRy2wM_ysIjJQ/featured Dans ce podcast, nous abordons plusieurs sujets : - BPJEPS & formation bayesian - Discussion autour du schéma de Mike Istraetel et du volume d'entraînement - Astuces contre les ballonnements - Les anti nutriments - "Réparer son métabolisme" - La remise en question des bienfaits des acides gras poly insaturés - Cycle de sommeil & adaptation Mon instagram : https://www.instagram.com/smartbodyb/ Mon site internet : http://www.smartbodycoaching.com/fr/ Mon mail : Smartbody.coaching@gmail.com Mon facebook : https://www.facebook.com/SmartBodyB

Cette semaine à Famille Keto, Émilie reçoit à nouveau son beau-frère Mick avec qui elle discute du rôle des macro-nutriments ainsi que des bienfaits du mode de vie cétogène sur le L’article La Famille Keto – S01 – EP03: Le rôle des macro-nutriments et crème glacée menthe-choco ! est apparu en premier sur RadioH2O.

Si tu veux me soutenir, c'est par ici : https://www.patreon.com/smartbody Dans ce podcast, j'aborde plusieurs sujets : - Les exercices dangereux : Le squat, le deadlift et le leg extension - Comment évaluer les bonnes charges de travail sur les exercices ? - La reverse diète - Le taux de glucides par repas - Les anti-nutriments - Le rapport à la nourriture - Le jeûne intermittent - BCAA vs EAA - Quelle répartition en macronutriments utiliser ? Mon instagram : https://www.instagram.com/smartbodyb/ Mon site internet : http://www.smartbodycoaching.com/fr/ Mon mail : Smartbody.coaching@gmail.com Mon facebook : https://www.facebook.com/SmartBodyB

L’exclu du dernier titre de Nutriments, sur le sujet sensible de la stomie, cette déviation chirurgicale des conduits digestifs naturels.

Chaque matin, Marion Sauveur nous parle d'alimentation, de "mieux manger", de solutions concrètes pour changer ce qu'il y a dans notre assiette.

Depuis quelques années la nutrition est au cœur de beaucoup de préoccupation. On voit fleurir des régiment alimentaire plus ou…

Dharma talk by Thich Nhat Hanh on August 16, 2001 at the University of Massachusetts during a retreat with the theme, "The Practice of Peace and Nonviolence in Family, School, and the Workplace,” from August 13-18, 2001 in Amherst, Massachusetts. We begin with the creation of a loving support group in the classroom and then continue with teaching on consumption. These students are my continuation of mine and should create a loving support group in your class or school. We can then begin practicing peace and happiness in the class. We can understand the suffering so we can then transform. Suffering is there. A little bit everywhere. Including in our children and in the classroom. Recognizing this is the first noble truth of the Buddha. The group can propose a session of deep listening that includes the teacher, so the teacher can know about the suffering of the children. If we have such a group in the class, then the group can support each other. You can practice the Third Mantra: I suffer, please help. Thay shares how a student can communicate to the teacher by using loving speech. We can also learn how to address being persecuted by another student. How do we practice this? How do we help children feel happy when they think of school? How does the teacher feel excited to come and teach? The children should be able to express their difficulties. We don’t need to be cruel to create happiness. Many sessions of deep listening may need to be organized. The schools should allow this to take place. It is about ethics and should be an aspect of school life. Thay tells the story of Henry, a mathematic teacher in Toronto, who came to Plum Village to learn about mindfulness. At this point we shift away from the children and Thay begins a talk on anger. Anger has roots in the body and in the consciousness. The Five Skandhas: body, feelings, perceptions, mental formations, store consciousness. What is a formation? Anger is a feeling and a mental formation. Anger is in every cell of our body. All our ancestors are in every cell of our body. To illustrate, Thay teaches about chickens. Mindfulness can help. In particular, mindful consumption. Thay shares a report on meat eating, food production, and deforestation. We then turn to the Discourse on the Sons Flesh. Bringing toxins into our body. Nourishing compassion can by looking deeply into the food we eat. Sangha is where we learn to generate compassion. Sangha is a way out. Everyone can be a Sangha builder. We turn to the Four Kinds of Nutriments and it starts with edible food. Then we turn to sensory impressions. We need a collection he awakening. When you listen to a dharma talk, then you don’t consume poisons. But thinking too can be consuming. Our elected people also need to be awakened to consumption. Some discussion of the Five Mindfulness Trainings. Practice with a gatha to help us with our consumption. We conclude with a discussion on the third kind of nutriment. Volition. Your deepest desire. That is a type of food too.

This is the Second Dharma talk of the retreat offered by Sr. Thệ Nghiêm at Deer Park Monastery on September 15, 2017. Topics include Mindfulness, Concentration, and Insight and the Four Kinds of Nutriments. The retreat theme is Awakening the Source of Understanding. The retreat is part of the larger US Tour with the theme Awakening Together. Video: https://youtu.be/2AvpHoBHPIg

The sangha is practicing in the Lower Hamlet, Plum Village during the Spring Retreat. We begin this March 19, 2006 dharma talk with 18-minutes of chanting by the monks and nuns followed by a dharma talk by Thich Nhat Hanh. We need to be nourished by joy and happiness in our daily life. Breathing in, I feel the joy. Breathing out, I am nourished by happiness. The practice is to know how to generate joy and happiness. How is this possible? We have the sangha and the Five Mindfulness Trainings. Joy is born from the awareness that happiness is possible. Whether you practice alone or you practice with a sangha, you should be aware of the positive elements around us. But with a sangha, it is easier and we have the energy of the sangha. With a sangha, we can practice the Five Mindfulness Trainings much better. What is the difference between joy and happiness? Thay shares a story of a meeting with a San Francisco Chronicle journalist. With each journalist, Thay always invites them to practice mindfulness before the interview so they can write a good article that can help many people by watering the seeds of joy. To write with compassion. Every article can be a practice. Practitioners of meditation should get the right nourishment every day - joy and happiness. They are there already. How do we water these seeds? Walking meditation is one method. Mindful consumption and the Four Kinds of the Nutriments (from the sutra, “The Son’s Flesh"). Collective decisions in a sangha can help protect us from unmindful consumption because we practice together. No effort. It's wonderful. Compassion can protects us. And compassion is born from understanding. Understanding is born when you can listen and look deeply. And by consuming understanding and compassion, we can live a more healthy and happy life. And know how to nourish this understanding and compassion. If you appreciate this teaching, please consider making a donation to support the ongoing efforts of the online monastery. Please make a note with your donation that it was because of this talk.

This week's episode is all about cleansing the mind and nourishing wholesome seeds in our day-to-day life. It's the process of demoting, or turning away from, unwholesome seeds and watering or promoting wholesome ones in an effort to provide ourselves with the proper nourishment for our heart and mind. I talk about the 6 "channels" with which we absorb nutriment, the Buddha's 4 Nutriments, what is mindful consumption, and how to water wholesome seeds and manage unwholesome seeds in our everyday life. This episode is filled with practical and easy-to-apply advice for deepening your daily practice and finding greater peace and joy in your day-to-day life.

Dear friends,   Welcome to the Deer Park Dharmacast.  Dharma flowing from the Ocean of Peace.   Today we continue to share a talk given by Sister Man Nghiem at the recent Wake Up retreat.  Our sister reflects on the idea of building our true home and asks us what we have chosen to build that home out of. Knowing to nourish ourselves with the Four Nutriments, we can build a solid home to withstand huffing and puffing from anyone and anything outside. To hear more about the Wake Up movement, go to wkup.org.    Now, enjoy this moment to stop and look deeply. 

The sangha has just completed the French Retreat and we return here to a regular day of mindfulness in Plum Village. This talk is from the New Hamlet and is dated Thursday, April 17, 2014. The talk is in English. 0:00 Chanting 9:22 Hearing the Call of Mother Earth 23:25 The Sound of Silence 35:48 Types of Sound in Lotus Sutra 50:00 Impermanence of Sound 1:02:56 Establishing Silence 1:15:43 Consumption of Sound The beauty of Mother Earth is a bell of mindfulness. It's spring now and we can easily see how beautiful the earth is. If we can see this then happiness will available right away. Is anything blocking you from seeing this? Is your mind full of things? Can you hear the call of Mother Earth? Are you being pulled away by the past or anxious, fearful about the future? Even in the present moment we can be distracted. But if we look, we can see that life is full of wonders. We can pay attention to our breathing to help stop the thinking of the past, the future, and the projects of the present. I am here. I am free. In Plum Village we have the practice of noble silence. Thay shares about the recent French Retreat where the community sat together in silence for a meal and after the sound of the bell. What is the benefits of silence? What is the sound of silence? In the 25th chapter of the Lotus Sutra there is the bodhisattva Avalokite?vara - the one who listens to the sound of the world. Five kinds of sound are mentioned in this chapter. Thay teaches on these sounds. Sound of wonder. The one observes the sound of the world. The brahma sound. Sound of the rising tide. The one that transcends all worldly sounds. In Buddhism we speak of two kinds of phenomenon. Conditioned and unconditioned. Sound is considered impermanent. It's nature is to be created; to be made. And anything that is created is impermanent. Another early Mahayana Sutra is mentioned (chapter 40) speaks about the voice of the Buddha. The word of the Buddha is something easy to understand. The sound of the Buddha is not to loud. Silent thunder. We can hear the voice of the Buddha anytime and anywhere. When we have been able to establish silence the we can hear what is inside ourselves. What our heart is saying. We are often concerned with our daily concerns. We worry about material comforts and affective concerns. But there is also the ultimate concern. Do we have the time to answer the ultimate concern? Hear the deepest call of your life. And that we are a continuation of our ancestors. Meditation can help cultivate the silence. Four Kinds of Nutriments and consumption. Consuming the sound. The sound of wonders. We don't have to run anymore. Note from the Editor Thay has offered us a vision of building an online monastery, or online temple, where practitioners may come not just to receive information, but to practice online: to follow their breathing, experience guided meditation, interact with monastics and lay practitioners, etc. This archive of Thay’s talks is a component of this vision. We are using a new service (Patreon) that allows for you to become an ongoing patron for this archive. Each patron can make a donation, as little as $1 per talk, to be donated automatically on a monthly basis. Payments are made by credit card or PayPal and patrons can be anywhere in the world. When you visit the site, you identify the amount you want to give for each talk, identify a maximum amount per month, and provide your mailing address. If you are in the United States you can have a tax deduction through the Thich Nhat Hanh Foundation. Please visit our Patreon page: Thich Nhat Hanh is Creating Happiness.

This talk from the Upper Hamlet of Plum Village is dated Thursday, March 13, 2014 and the sangha has just finished a couple weeks of lazy days following the winter retreat. The talk on this day is in English and begins with a lesson on mindful breathing to release tension and painful emotions followed by a teaching on the Four Kinds of Nutriments. The second half of the talk includes a special ceremony and discussion with the vice chancellor of the University of Hong Kong. 1:08 Chanting 8:00 Hearing the Bell 14:26 Mindful Breathing to Relieve Tension and Painful Emotions 21:54 Letter to Death Row 30:00 The Four Kinds of Nutriments 57:29 Ceremony to Confer Honorary Doctorate Degree to Thich Nhat Hanh from the University of Hong Kong 1:17:40 Thay Responds to Degree 1:30:40 Dialogue between Thay and Vice Chancellor on Topic of Today’s Youth When you hear the bell, you may want to stop you're thinking. Use your breathing to be aware that you have a body and smile to your body. It is a wonder. Practice mindful breathing we bring our mind home to our body. We are fully alive when we do this exercise. Our body is already a wonder of life. When you're mind is not with your body, it is not truly alive. We need an embodied mind. In the Sutra of Mindful Breathing, the Buddha proposed sixteen exercises. The third exercise is breathing in, I am aware of my body. You're body is your first true home. The next exercise is to release the tension in your body - the fourth exercise. We can also calm our painful emotions (the seventh exercise). We should not run away from our painful feelings. Many people in society consume min order to avoid thier painful feelings. With these exercises you can generate the energy of mindfulness. The pain is an energy and so is mindfulness. Mindfulness can embrace your pain (the eighth exercise). We can suffer much less. Yesterday Thay received a letter from a young man in America who is a pen pal of a man on death row. The person in prison is a practicing Buddhist who has found relief from the teachings. They have been reading The Heart of the Buddhist Teachings together. Thay responds to the letter by talking about fear, anger, and despair that people suffer from both within and without. We can practice compassion and then we can be free. There can be freedom in prison. Today we are going to have a discussion on the topic of youth. All of us need a good environment. Teachers and parents should come together to create a good environment for our young people in order to suffer less. The Buddha said that nothing can survive without food. There are several kinds of food. In the Sutra of the Four Nutriments can be helpful as a background to understand. In this sutra there is a story of a family crossing the desert and they have to make a very difficult decision to kill their child in order to survive. The first kind of nutriment is edible food. We have to eat in such a way to preserve compassion in us and not to eat the flesh of our own sons and daughters. The second kind of nutriment is sensory impressions. This comes from eye, ear, nose, ear, body, and mind. When we watch television, we consume. When we use the internet, we consume. Even conversation can be very toxic. Educators and parents should practice mindful consumption to set an example for our young people to preserve our well being. The third kind of nutriment is intention/volition. This is the deepest desire in us - our deepest desire may be good or it may be destructive. Helping young people to suffer less or to work for the environment or work for peace, these are good intentions. Last year at Google, they asked Thay to talk about intention. What do we want to do with our life? Our deepest desire? Is it to practice to help people to suffer less, then that is a good intention. And the fourth kind of nutriment is consciousness - consciousness as food. There is individual consciousness.

Originally given in Vietnamese, available from Lang Mai, the talk from the Upper Hamlet of Plum Village is dated Sunday, January 19, 2014 and is the nineteenth talk of the 2013-2014 Winter Retreat. English translation, available below, is by Sr. Tue Nghiem. We begin with a teaching on the art of happiness and the art of suffering and how the body and mind work together. The second half of the talk returns to our sutra study by looking at perception and reality. 0:00-9:07 Chanting 9:28-29:36 Art of Generating Happiness 29:36-37:54 Art of Suffering 37:55- 50:25 Mindfulness of Body 50:25-1:07:11 Direct Perception 1:07:11-1:20:25 Representative Perception - Manas 1:20:25-1:32:52 Mind consciousness in Dispersion 1:32:52-end Reality as Form If we know how to use our time, we can learn a lot in only a week at Plum Village and when we return home we can continue our practice. Mindfulness helps us generate peace, joy, and happiness. This can realized in every breath and step. We can use mindfulness, concentration, and insight. Mindfulness is happening in our body, feeling, and perception. It helps us know what is happening right now. We all have mindfulness energy. A second meaning for mindfulness is to remember, to recall. Our experiences of the past. With our mindfulness we can have insight. Do we know how to make use of our insight? Concentration is focusing on something. We can dwell stably in the present moment. An experienced practitioner who can generate joy, peace, and happiness in every step and every breath. While we are here at Plum Village we can practice so that we can also do it when we return home. This is the art of generating happiness. How are we not caught by things worthy of pursuit? Our attachments prevent us from being happy. We can be happy when we let go. Mindfulness can also help us manage our suffering, our painful feelings and emotions. In doing so, we can suffer less. This is the art of suffering. We can use our suffering to generate our happiness. Love and understanding bloom from the mud of our suffering. In only one week we can generate and learn this practice. First, there is mindfulness of the body. When we breath-in, we bring our mind back to the body. This is the first fruit of the practice. We have some exercises to become more aware of our body. How do we practice with mindfulness of our body. The other day we began to learn the three objects and we continue here. Direct perception - things in themselves. Suchness. Reality as it is is a direct and correct and right perception. Subject and object of perception that always go together. What does science and Buddhism have to say about this? True direct perception sees the unity of subject and object. This includes consciousness of a object. Our practice is to break through ideas and the more we can do this then the more we can be happy. We can take away the discrimination of things. Store conciousness has this true and right perception but manas does not. Manas is the desire to live coming from sttore conciousness but considers the body as a self. It is obstructed. This is an erroneous direct perception. The object of manas is only a representation of reality. Mind consciousness in dispersion. When in this condition, there is no mindfulness and can be easily be influenced by manas to look for pleasure and avoid suffering. If we have mind conciousness, then we can see the Four Kinds of Nutriments. We have to know to inhibit and shine light manas so the amount of "mud" is in moderation so we can grow the lotus. We need some amount of mud. Direct perception. Erroneous perception. Wrong perception. In the 30-verses, we see the three natures. The tendency of conciousness to cut reality into pieces. Interdependent co-determination. Memory and mere image.

Dear friends, This week, we continue with Thay's dharma talk on the Four Nutriments taught by the Buddha.  Our teacher shares about the third nutriment: volition, or our deepest desire for what we want to accomplish in our lives.  It is a kind of nutriment that gives us energy to take action in our lives.  He applies this teaching to our modern world of business and corporations.  Whether we are a corporate leader or a busy employee, we need to examine the volition that directs our lives and ensure that it creates true happiness for ourselves, our families and our society. Remember, you can always find the Deer Park Dharmacast at dpcast.net, on Facebook, Twitter and iTunes.  Now, enjoy this moment to stop and look deeply.

September 25, 2013. 130-minute dharma talk given by Thich Nhat Hanh from Magnolia Grove Monastery in Batesville, Mississippi during the 2013 Nourishing Great Togetherness teaching tour. This is the first dharma talk for the 6-day retreat with the theme Healing Ourselves, Healing the World. We begin with two chants from the monastics. Try the BetterListen Version of this entire retreat - click the image below We bring our mind and body together and come back to ourselves in order to be truly there and be able to stop our thinking. We can get lost in our thinking. When we are mindful and concentrated of our in breath them our mind only has one object. Just breathing in mindfully we can get freedom from the past l, the future, and our projects. Freedom is possible and the healing can start. Topics: Conditions of happiness Habit of running after fame, power, wealth, sensual pleasures Deep looking - insight can release the tension and bring healing Mindfulness is a method to insight using our in breath and out breath Inviting our ancestors to listen to the bell and practice walking meditation with you. Our presence is the most precious gift for those we love - to be there is a practice. Freshness, beauty Mountain, solid Space, free Sutra on Full Awareness of Breathing Four domains - body, feelings, mind, objects of mind First 8 exercise Sangha - collective energy You are not one emotion The art of happiness and the art of suffering Happiness and suffering interare Happiness is made of non-happiness elements The Four Noble Truths The Four Kinds of Nutriments  

Dear friends, This week, we continue to share from the dharma talks given by Thich Nhat Hanh at Deer Park Monastery.  In this segment, our teacher shares the first eight exercises of mindful breathing taught by the Buddha.  These exercises are key to helping us us to learn the art of suffering, enabling us to suffer less and to transform our suffering.  Then, Thay shares the first two of the Four Nutriments taught by the Buddha: edible food and sense impression.  He encourages us to consume edible foods in a way that preserves our compassion and to consume media, conversations and other sense impressions carefully to protect ourselves and our families. We’ve noticed the Dharmacast’s listenership has jumped quite a bit in recent weeks. If you’re a new listener, welcome. And if you’re enjoying the podcast, please let your friends know. They can always find the Deer Park Dharmacast at dpcast.net, on Facebook, Twitter and iTunes.  Now, enjoy this moment to stop and look deeply.

October 12, 2013. 100-minute dharma talk given by Thich Nhat Hanh from Deer Park Monastery in Escondido, California during the 2013 Nourishing Great Togetherness teaching tour. This is the first dharma talk for the 6-day retreat with the theme Finding Our True Home. We begin with two chants from the monastics. This morning we heard the Sutra on Knowing a Better Way to Live Alone. What does this mean? Is this a practice of solitude? To live alone means not to have a second person in you. Maybe an object of desire or craving. To live alone is to be completely satisfied with the here and now. There is no need to run anymore. This is the practice of aimlessness. I have arrived. Enlightenment. Happiness. Joy. They are all right here and right now. Walking meditation. What prevents us from arriving? Recognizing habit energy and why is this important. We all have habit energy that push is to do or say something. We can name it and not have to push it away using our mindfulness. We can create a new habit of mindfulness. Mindfulness is always mindfulness of something - the object of our mindfulness. As we are mindful, concentration is born. Where there is mindfulness there is the beginning of concentration. And with these two energies, we can have insight. We touch our true home in every moment. Touching the present moment. We can use walking meditation to learn more about touching the present moment. The Buddha taught about four kinds of food (Nutriments) and that nothing can survive without food. Edible food is the first. We eat I'm a way to retain compassion in our heart. We can practice mindful eating to reduce the suffering in the world. The second kind is sense impressions. It's what we "eat" with our eyes, ears, nose, and mind. We have to careful what we consume in ourselves and in our society. The third is volition - the will to act. Our deepest kind of desire and can give us a lot of energy. More of an ultimate concern for our life, something meaningful. What is our volition? This can be a good nutriment or a negative nutriment. This is a topic Thay will offer to Google and other corporate leaders next week. Mindful Breathing. The first exercise of mindful breathing is awareness of our breathing, and the second is following our breathing. This brings concentration. The third is being aware of my body and the fourth we calm our body. With the fifth and sixth we get to the domain of feelings - joy and happiness. What are the conditions of happiness. The seventh is recognizing our suffering and the eighth is calming our suffering. http://www.youtube.com/watch?v=fqXoAvZFcFo&feature=share

October 13, 2013. 105-minute dharma talk given by Thich Nhat Hanh from Deer Park Monastery in Escondido, California during the 2013 Nourishing Great Togetherness teaching tour. This is the second dharma talk for the 6-day retreat with the theme Finding Our True Home. We begin with two chants from the monastics. Brief overview of the Four Kinds of Nutriments from yesterday's talk followed by further explanation on volition followed by consciousness. What is the ultimate concern with our lives? It is important to sit with our partner, our loved ones, to discover what this might be. How can we help each other realize our dream? Suffering is the first awareness…the first noble truth. Many don't know how to handle the pain in ourselves. We have the tendency to run away from ourselves and seek forgetfulness. In doing so, we become alienated from those around us. If we can't take care of ourselves, we cannot take care of our loved ones. Further teaching on how this might apply to a corporate leader. Maybe a new kind of volition can be born. We are losing ourselves in consumptions and the corporation is helping people run away from themselves when they could take it as their aim to help people come home to themselves. Plum Village operates without any personal telephone, personal bank account and yet happiness is possible with simple living. We don't have to consume a lot if we have enough brotherhood, sisterhood, and mutual understanding and compassion. A corporation, like Plum Village, can become a happy community. The business leader should come home to herself - that is the first step. When you take care of yourself, then you can take care of others. Deep and compassionate listening. First, we have to listen to ourselves and take care of the wounded child inside. Then we can take care of our family. Loving speech - the object of the fourth mindfulness training - can become natural if we learn how to use this type of speech. We can experience the miracle of reconciliation. Going back to ourselves, recognizing our suffering, and when we are lighter we can more easily understand the suffering in the other person, and then it is very easy to use loving speech. We provide this type of teaching at our Institute of Applied Buddhism in Europe and Hong Kong. The role of a sangha in applying these teachings. We need a sangha is very important. We can transform our corporation into a sangha as well. The employees may not only be working to get a good salary. The volition of the leader can be shared with all the members of the corporation. The noblest aspiration is to help people to suffer less. As a good corporate leader, you have to listen to the many thousands of people in your corporation. You can start small and train a small group who can learn the art of deep listening and loving speech. The political leader can do the same. Story of talking with Martin Luther King. We use the word sangha, but he used beloved community. It is the same concept. Without a sangha, the Buddha could not do too much. The same is true with a corporate leader, a school teacher, or a political leader. Civilization is going in the wrong direction because we are running away from ourselves, our families, our society, and our planet. We can help humanity to come home to themselves and move in the right direction. The fourth kind of nutriment is consciousness - individual and collection consciousness. In Buddhism we talk about store consciousness and mind consciousness - the two parts. The seeds of our store consciousness that become a mental formation in our mind consciousness. For example, the seed of compassion. The art of suffering and the transformation of suffering. The practice of selective watering - determine to only water the good seeds in yourself. We practice not to give a negative seed a chance to manifest - don't water the negative seed. If they do manifest, we try to help them return to store consciousness as quickly as pos...

July 19, 2013. 110-minute dharma talk given by Thich Nhat Hanh from New Hamlet of Plum Village during the 2013 Summer Opening. This is the eighth talk of the summer. Editor's Note: This talk coming slightly out of order as I catch up on the recordings. The sixth (July 16) and seventh (July 18) talk of summer will be posted soon.  Teaching using the meditation on the flame. The flame is there but it is hidden. Maybe in the box? It is hidden by the conditions, and there are conditions that help the flame manifest. Where does the flame go? Her nature is no coming and no going. We know this with mindfulness, concentration, and insight. When conditions are no longer sufficient, the manifestation ceases to continue. The same is true for those we love. This is a very deep teaching. We continue the teaching on the Four Noble Truths. The first is dukkha, translated as ill-being/suffering. The second is the making of ill-being; how suffering is made. This is seeing the cause of our suffering. With the third, we have the cessation of ill-being. The path, or the way, leading to well-being is the the fourth. The Five Mindfulness Trainings contain this path and is called the Noble Eightfold Path that leads to healing and out of suffering. Right View Right Thinking Right Speech Right Action Right Livelihood Right Diligence Right Mindfulness Right Concentration The Noble Truths in the context of mindful consumption and the fifth mindfulness training. Nothing can survive without food. In Buddhism, we speak of Four Kinds of Nutriments. Edible Food Sense impression Volition Consciousness We've been taking mostly about the second and fourth noble truth so far. The talk continues here with looking more closely at Right View and the other elements if the path. http://youtu.be/kfRegRl6Y6M

June 14, 2013. 87-minute dharma talk given by Thich Nhat Hanh from the European Institute of Applied Buddhism in Waldbrol, Germany. The talk is given in English with consecutive translation into German. This is the third dharma talk of the German Retreat on the theme Are You Sure? Following two chants by the monastics, the talk begins at 16-minutes into the recording. One thing we can be sure of is that there is suffering in yourself and the world. From here, the Buddha built his practice and teaching. Nothing can be by itself alone, it must inter-be with something else. Suffering is the First Noble Truth. Dukkha is ill-being, but we must confirm its opposite as well. This is the Third Noble Truth - the existence of well-being. This way of thinking is the opposite of dualist of thinking and based on Interbeing. How do we explain interbeing? A further explanation of the Four Noble Truths along with a teaching on consumption in relationship to these Truths. In our community, it is the Fifth Mindfulness Training that shows a way out. Everything requires food. What are we feeding ourselves? According to the Buddha, there are Four Kinds of Nutriments. Edible food Sensory impressions Volition Consciousness http://youtu.be/Yyx42tsn0cM

May 27, 2013. 69-minute dharma talk given by Thich Nhat Hanh from Hong Kong Coliseum. The sangha is on the spring Asian Tour and this talk is given in English with consecutive translation into Chinese. This is the Public Talk. Thay has a few questions to ask the audience and the questions might touch something very deep in you and provide you with insight to see the way to go. Allow the question to penetrate into your heart. Are you in love?  Are you still in love?  Do you want to reconnect with the person you used to love?  Do you think that he or she is happier than you are now?  Do you have the time for each other or are you both to busy?  Have you been able to preserve your freshness and beauty for yourself and for the other person?  Are you capable to offer him or her freshness and beauty everyday?  Do you know how to handle the suffering within yourself?  Are you able to help handle the suffering in the other person?  Do you understand your own suffering and the roots of that suffering?  Are you able to understand the suffering in the other person?  Do you have the capacity to help the other person suffer less?  Have you learned the way to calm down your painful feelings and emotions?  Do you have the time to listen to yourself, your suffering, your difficulties, and your deepest desire?  Do you have the time to listen to him or her and help him or her to suffer less?  Do you know the Buddhist way of restoring communication and bringing about reconciliation?  Are you capable of creating a feeling of joy and happiness for yourself?  Are you capable of helping the other person to create a feeling of joy and happiness?  Do you really think you have a clear spiritual path to go?  Do you have the feeling of peace and contentment within yourself?  Do you know to nourish your love everyday?  Have you ever met a person who is truly happy?  During the most recent retreat at the YMCA camp in Hong Kong, we learned about walking meditation. How can we arrive with every step in the here and the now. We also learned how to breatha and sit in order to transform our suffering. In order to understand and recognize the suffering in ourselves and the other person. We only need a short time of practice to gain understanding. What is compassionate listening and loving speech? How can we create reconciliation? Making the Five Precepts relevant to our time. The precepts and noble eightfold path are based on the insight of Right View and allow you to transcend all discrimination. The first training is protecting life. The second is about true happiness. Next we have true love. We've already touched on deep listening and loving speech, the subject of the fourth. The last training is about consumption. We cover the Four Kinds of Nutriments. http://youtu.be/VUFlhkcUdgg

May 25, 2013. 87-minute dharma talk given by Thich Nhat Hanh from Hong Kong. The sangha is on the spring Asian Tour and this talk is given in English with consecutive translation into Chinese. The theme of the retreat is Happiness is the Way. To meditate is having the time is to look deeply. We first take the body. This is the object of our meditation. Mindfulness of body. We review briefly the realms of  the exercises on breathing: Breath, Feelings, and Mind. The focus of the talk is on the mind. We start with the concept of mental formations. How do we work with and identify our mental formations. To meditate also means we sit at the river of mental formations and recognize each as they go by. What is store consciousness and mind consciousness? We can water the good seeds in our consciousness. Let us vow to water the good seeds in ourselves and in the other person. The practice of selective watering. The practice of Right Diligence. This brings us through the for ten exercises from the Sutra on the Full Awareness of Mindful Breathing. There are six more but we'll continue another day. The talk shifts to the Fifth Mindfulness Training (35-m) on consumption. The Sutra on the Flesh of the Son illustrates consumption. It speaks on four kinds of Nutriments. The first is edible food. The second is sensory impressions. How do we consume media, products, etc. The third is volition. What is your deepest desire? The fourth food is consciousness. The teaching of Interbeing. http://www.youtube.com/watch?v=7Pz2TG6SnAE

January 13, 2013. 117-minute dharma talk given by Thich Nhat Hanh from Upper Hamlet at Plum Village. The sangha is in the 90-day Rains Retreat (Winter Retreat). This is the twentieth dharma talk of the retreat with the theme Are You The Soulmate of the Buddha? The talk is given in Vietnamese and this is a translation provided by Sr. Chan Không. Here in Plum Village, when we walk, we don't talk and we stop thinking. We bring our breathing and our step into the present moment. Concentrate in a relaxing manner. We can use walking as a bell of mindfulness. How can we practice eating meditation? We turn off the TV, including the TV in your mind. We can use the Five Contemplations to help practice. Thay reviews the traditional contemplation and compares to the modern version. Four Kinds of Nutriments. How do we help outr mind? What to do with negative thought? What is volition? At 70-minutes, we turn to our ongoing sutra study. My teaching is to touch your suffering and transform your suffering. It is not an intellectual exercise. The Buddha only shared a few practical ideas to heal. There are some questions refused to answer. What are they? The Buddha taught two things on many sutras. Non-self. Impermanence.

October 25, 2012. 105-minute dharma talk given by Thich Nhat Hanh from Lower Hamlet at Plum Village. The sangha is enjoying the Autumn Retreat and this is a Day of Mindfulness. Last week we learned about the Four Kinds of Nutriments and having to do with the Fifth Mindfulness Training. Power. Some people think if they have power, they will be happy. It takes a great deal of understanding. The mind of love; of enlightenment. Bodhicitta. This comes from the practice of mindfulness and concentration. Understanding your own suffering helps you understand the suffering of others around you. I'm the family and in the nation. Love and understanding. Understanding is the foundation of love. The mind left uncultivated will bring lots of suffering. We need a spiritual dimension in our daily life. This is our practice. Bodhicitta is a tremendous source of energy. Mental formations. There are mental formations that make us suffer, but they can be transformed. Samadhi. Maintaining awareness. Meditation on impermance. We have to keep this alive in us. Treasure the moments we have. Impermanance is a characteristic of life. The Three Doors of Liberation. Concentrations. Emptiness. Signlessness. Aimlessness. This teaching includes an exploration of birth and death. Being and non-being. Impermanance. Non-craving. Nirvana. Download

June 12, 2012. 111-minute dharma talk by Thich Nhat Hanh from Upper Hamlet in Plum Village during the 21-Day Retreat with the theme The Science of the Buddha. The talk is given in English and this is the eighth dharma talk (of 15). Seven Factors of Enlightenment (relaxation, joy, investigation, etc) Separate investigation of phenomena and noumenal We should not mixup the two dimensions of conventional and ultimate. When considering the Four Noble Truths, the first two must be investigated in the realm of conventional truth. Conditional Dharma. The same cloud can be both investigated from conventional truth and ultimate truth. The Second Noble Truth and the Fifth Mindfulness Training can be described in terms of food. Nutriments. The Sutra of the Son's Flesh gives this teaching on nutriments. Thay explains the Four Kinds of Nutriments: edible foods, sensory impressions, volition, and consciousness. Discusses Mencius' Mother (China); also known as Meng Ze.Thay would like to see the Sutra on Four Kinds of Nutriments in the next edition of chanting book. Mindfulness in schools.