Podcasts about venn diagrams

America feels more divided than ever, but is politics really the problem? In this episode of Locked In with Algenon Cash, I sit down with author, radio host, political commentator, and public policy expert Lenny McAllister for a thoughtful conversation about leadership, faith, identity, community, and the future of America. Rather than focusing on partisan talking points, we explore the deeper issues shaping our culture and society. We discuss the rise of identity politics, the importance of independent thinking, the challenge of finding common ground, and why meaningful change often begins within individuals and communities long before it reaches Washington. We also discuss Lenny’s upcoming book, A Venn Diagram of One: An American Story, which explores what it means to live outside America’s political and cultural silos. Through personal stories, faith, leadership, and bridge-building, Lenny challenges readers to think critically, act with purpose, and rediscover what unites us as Americans. The book will be released on August 11, 2026. This is not a hard-hitting political interview. It’s a relaxed and thoughtful conversation about ideas, perspective, leadership, personal growth, and the future of our communities and country. CONNECT WITH LENNY MCALLISTER Website:www.LennyMcAllister.com Pre-Order A Venn Diagram of One:https://www.barnesandnoble.com/w/a-venn-diagram-of-one-lenny-mcallister/1149726089?ean=9781637635940 Book Information:https://www.simonandschuster.com/books/A-Venn-Diagram-of-One/Lenny-McAllister/9781637635940 The post Lenny McAllister: Political Leadership and Finding Common Ground | Locked In appeared first on Algenon Cash.

Harry’s Hypotheticals causes absolute chaos when the team is forced to choose between pizza and world peace. Plus, Lakey’s anchovy investigation continues with callers passionately defending fish on pizza, Bronte accidentally reveals way too much during a Venn Diagram segment, and the team debates whether it’s better to shower before dinner, after dinner. There’s also the launch of The Chosen One QueenslanderSubscribe on LiSTNR: https://play.listnr.com/podcasts/seafm-gold-coast-breakfastSee omnystudio.com/listener for privacy information.

Send us Fan MailTransforming Trauma into Purpose: John King's Journey on Why Not Me In this episode of Why Not Me, embracing Autism and Mental Health Worldwide, host Tony Mantor interviews John King, a trauma recovery advocate, author, speaker, and survivor. John shares his compelling journey from being trafficked and abused as a child to becoming a prominent advocate for trauma recovery, neurodiversity, and anti-human trafficking. He discusses his recent autism diagnosis, the challenges of masking, and his methods for healing and resilience. John emphasizes the significance of authenticity, self-discipline, and relentless resilience in transforming trauma into a purpose-driven life. He also talks about his foundation, Give Them a Voice, and his future aspirations as a writer. This episode offers profound insights and practical advice for anyone facing similar struggles and endeavors to inspire and empower listeners worldwide. 01:08 Meet Today's Guest: John, a Trauma Recovery Advocate 02:00 John's Journey and Diagnosis 03:22 Steps to Healing and Managing Trauma 04:30 Understanding Trauma in the Body 05:52 Navigating Social Interactions and Self-Discipline 06:54 John's Recent Autism Diagnosis 08:43 The Venn Diagram and Living Authentically 10:37 Handling Bad Days and Emotional Challenges 14:10 John's Mission to Help Others Heal 16:24 Changing the Stigma Around Male Trauma 18:43 Reframing the Inner Narrative 20:44 Four Key Steps to Getting Back on Track 22:43 Give Them a Voice Foundation and Future Work 25:49 Conclusion and Final Thoughts INTRO/OUTRO : T. Wild Mantor Music BMI The content on Why Not Me: Embracing Autism amd Mental Health Worldwide, including discussions on mental health, autism, and related topics, is provided for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not reflect those of the podcast, its hosts, or affiliates.Why Not Me is not a medical or mental health professional and does not endorse or verify the accuracy, efficacy, safety of any treatments, programs, or advice discussed.Listeners should consult qualified healthcare professionals, such as licensed therapists, psychologists, or physicians, before making decisions about mental health or autism- related care.Reliance on this podcast's contents is at the listener's own risk. Why Not Me is not liable for any outcomes, financial or otherwise, resulting from actions taken based on the information provided.https://tonymantor.comhttps://Facebook.com/tonymantorhttps://instagram.com/tonymantorhttps://twitter.com/tonymantorhttps://youtube.com/tonymantormusicintro/outro music bed written by T. WildWhy Not Me the World music published by Mantor Music (BMI)

THE TIM JONES AND CHRIS ARPS SHOW 0:00 SEG 1: This Speaker's Stump Speech brought to you by https://www.hansenstree.com/ Tim finally got a primary care physician 19:06 SEGMENT 2: Lenny McAllister, Pittsburgh-based radio host, political commentator, and author || TOPIC: His book A Venn Diagram of One: An American Story, coming out August 11th || A vision for restoring the American Dream || Why echo chambers are eroding our shared future—and how to build bridges without surrendering conviction. || . He is also a Senior Fellow with the Commonwealth Foundation and a former 2016 Congressional candidate || Just finished up a speech at The Institute for Faith and Freedom's annual conference at Grove City College, one of the leading conservative colleges in the nation.https://www.lennymcallister.com/ 33:11 SEGMENT 3: 14 shots of tequila later, cruise passenger sues Carnival, gets verdict || Sleep pods on flight to New Zealand || NPR receives huge donations https://newstalkstl.com/ FOLLOW TIM - https://twitter.com/SpeakerTimJones FOLLOW CHRIS - https://twitter.com/chris_arps 24/7 LIVESTREAM - http://bit.ly/NEWSTALKSTLSTREAMS RUMBLE - https://rumble.com/NewsTalkSTL See omnystudio.com/listener for privacy information.

THE TIM JONES AND CHRIS ARPS SHOW Lenny McAllister, Pittsburgh-based radio host, political commentator, and author || TOPIC: His book A Venn Diagram of One: An American Story, coming out August 11th || A vision for restoring the American Dream || Why echo chambers are eroding our shared future—and how to build bridges without surrendering conviction. || . He is also a Senior Fellow with the Commonwealth Foundation and a former 2016 Congressional candidate || Just finished up a speech at The Institute for Faith and Freedom's annual conference at Grove City College, one of the leading conservative colleges in the nation.https://www.lennymcallister.com/ https://newstalkstl.com/ FOLLOW TIM - https://twitter.com/SpeakerTimJones FOLLOW CHRIS - https://twitter.com/chris_arps 24/7 LIVESTREAM - http://bit.ly/NEWSTALKSTLSTREAMS RUMBLE - https://rumble.com/NewsTalkSTL See omnystudio.com/listener for privacy information.

THE TIM JONES AND CHRIS ARPS SHOW 0:00 SEG 1: This Speaker's Stump Speech brought to you by https://www.hansenstree.com/ Tim finally got a primary care physician 19:06 SEGMENT 2: Lenny McAllister, Pittsburgh-based radio host, political commentator, and author || TOPIC: His book A Venn Diagram of One: An American Story, coming out August 11th || A vision for restoring the American Dream || Why echo chambers are eroding our shared future—and how to build bridges without surrendering conviction. || . He is also a Senior Fellow with the Commonwealth Foundation and a former 2016 Congressional candidate || Just finished up a speech at The Institute for Faith and Freedom's annual conference at Grove City College, one of the leading conservative colleges in the nation.https://www.lennymcallister.com/ 33:11 SEGMENT 3: 14 shots of tequila later, cruise passenger sues Carnival, gets verdict || Sleep pods on flight to New Zealand || NPR receives huge donations https://newstalkstl.com/ FOLLOW TIM - https://twitter.com/SpeakerTimJones FOLLOW CHRIS - https://twitter.com/chris_arps 24/7 LIVESTREAM - http://bit.ly/NEWSTALKSTLSTREAMS RUMBLE - https://rumble.com/NewsTalkSTL See omnystudio.com/listener for privacy information.

THE TIM JONES AND CHRIS ARPS SHOW Lenny McAllister, Pittsburgh-based radio host, political commentator, and author || TOPIC: His book A Venn Diagram of One: An American Story, coming out August 11th || A vision for restoring the American Dream || Why echo chambers are eroding our shared future—and how to build bridges without surrendering conviction. || . He is also a Senior Fellow with the Commonwealth Foundation and a former 2016 Congressional candidate || Just finished up a speech at The Institute for Faith and Freedom's annual conference at Grove City College, one of the leading conservative colleges in the nation.https://www.lennymcallister.com/ https://newstalkstl.com/ FOLLOW TIM - https://twitter.com/SpeakerTimJones FOLLOW CHRIS - https://twitter.com/chris_arps 24/7 LIVESTREAM - http://bit.ly/NEWSTALKSTLSTREAMS RUMBLE - https://rumble.com/NewsTalkSTL See omnystudio.com/listener for privacy information.

In this week's episode, I answer questions I receive whenever I mention that STARFIELD is my favorite game of the 2020s. This coupon code will get you 50% off the audiobook of Half-Orc Paladin, Book #3 in the Half-Elven Thief series, (as excellently narrated by Leanne Woodward) at my Payhip store: HECTOR50 The coupon code is valid through April 20th, 2026. TRANSCRIPT 00:00:00 Introduction and Writing Updates Hello, everyone. Welcome to Episode 298 of The Pulp Writer Show. My name is Jonathan Moeller. Today is April 10th, 2026. Today I'm doing an FAQ about my experiences with Starfield, which is my favorite game of the 2020s. Before that, we will have Coupon of the Week and a progress update on my current writing, publishing, and audiobook projects. So let's start off with Coupon of the Week. This week's Coupon Code will get you 50% off the audiobook of Half-Orc Paladin, Book #3 in the Half-Elven Thief series (as excellently narrated by Leanne Woodward), at my Payhip store. That coupon code will be HECTOR50. And as always, the coupon code and the link to my Payhip store will be available in the show notes for this episode. And this coupon code will be valid through April 20th, 2026. So if you need a new audiobook for this spring, we have got you covered. Now for an update on my current writing, publishing, and audiobook projects. As of this recording, I am done with the first pass of editing through Blade of Wraiths and then starting on the second. It's taken a bit longer than I've wanted because I've had a lot of Real Life Stuff to do, but if all goes well, I'm hoping to have the book out in the second half of April, so hopefully not too much longer now. I'm also 19,000 words into Dragon-Mage, which will be the sixth book in the Rivah Half-Elven Thief series. Hopefully that will be out in May, if all goes well. No, that might slip to June, but I'm really hoping to get that one out in May. In audiobook news, Hollis McCarthy has started work on Cloak of Illusion, so hopefully if all goes well, we'll have that out to you in May sometime. In fact, I'm hoping that will come out concurrently with Dragon-Mage, because it's always nice when I can stack an ebook and an older audiobook in the series like that together. So that is where we're at with my current writing, publishing, and audiobook projects. 00:01:46 Main Topic: Starfield Now onto our main topic. This is ostensibly a podcast about writing and the business of writing, but I like video games, so we're going to talk about a video game this week. The reason for that is whenever I post about Starfield or share a screenshot from it, I frequently get a number of questions. I think it's because Starfield was an oddly divisive game when it came out. People have strong opinions about it and then have strong opinions about other people's strong opinions and I do not have these strong opinions myself. While I enjoy the game a great deal, if you don't like it, that's fine. There are lots and lots and lots of legitimate reasons to criticize Microsoft, which is the ultimate owner of Starfield. It's possible for two things to be simultaneously true that Microsoft has done a lot of sketchy things, and that Starfield is a good game that I enjoyed. I suspect it's a bit like enjoying a football game while at the same time knowing that the NFL is an unscrupulous cartel that could benefit from some thorough reforms. Despite that, I have to admit that I don't think it's super healthy to make gaming opinions, whether video games or sports games, a core part of your identity. A game in the end is just a fancy toy for amusement and idle moments. If God descended tomorrow and told me that Starfield would vanish from the face of the earth, I'd be rather disappointed, but my dinner would still taste just as good and my house would be just as warm. That said, I did enjoy the game quite a bit. Everybody needs a hobby and even I can't work every hour of every day. I wrote like a hundred novels in the last 10 years. Everyone has their own stresses in life, of course, but we seem to live in particularly stressful time these days, so a harmless hobby is a nice break from real life. The game's newest expansion came out a couple days ago on April 7th. And so with that in mind, I thought I would answer the most common questions I get whenever I post or talk about Starfield. Question: Did Starfield influence your Silent Order Science fiction series at all? No. But I'm always pleased when I get this question because it's easily answered. The final book of Silent Order came out on September the 4th, 2023, and Starfield came out on September 6th, 2023. I tried Starfield like the day after it came out, but I didn't actually start playing it in earnest until April of 2024, like I didn't actually finish the starter dungeon until April of 2024. So no, Starfield was not an influence on Silent Order. It would be fair to say that Silent Order was more influenced by James Bond, some H.P. Lovecraft, and Wing Commander: Privateer, which is actually our next question. Question: What initially drew your interest to Starfield? Part of the game reminded me a lot of Wing Commander: Privateer from the '90s, which was one of my favorite games back in the day. If you're not familiar with it, Wing Commander: Privateer was what's now called a "space trading sim" set in the Wing Commander universe. In all the previous Wing Commander games, you played as a Starfighter pilot fighting in the humans' war against the cat-like Kilrathi invaders. Your missions were assigned to you along with the specific ship you would fly for that mission. But in Privateer, you played a freelance captain with a rundown freighter. You can carry cargo, go bounty hunting, do mercenary work, trading, and just wander around the map following infinite procedurally generated missions from the Mission Board, the Merchants' Guild, and the Mercenaries' Guild. Eventually, you would have enough cash to upgrade your rundown ship to something better and configure it however you liked. There's a main plot, but you can totally ignore it and do whatever you want. I loved Privateer and I finished both it and the expansion. And of course, spent a lot of time doing the infinite procedurally generated quests. Starfield does the same thing, but with 30 years' worth of advancement of game design and technology improvements. In grand Bethesda game tradition, you don't even have to do any of the main plot lines. You can just wander around doing procedurally generated quests. It's like Privateer, but better and with ground-based quests as well. You can get out of your ship and walk around in a way you couldn't in Privateer. In Starfield, you can land at some random science outpost or industrial outpost and the inhabitants will have a quest for you. I've heard Starfield described as a "cozy game", since quite a few people enjoy just building their outposts and their ships and then decorating them like the science fiction version of Animal Crossing or Stardew Valley. In another sense, I suppose Starfield could be described as "cozy adventure". Granted, that might be a strange thing to say about missions where you machine gun space pirates, blow up their base, and then loot all their stuff, but Starfield is an excellent game for just puttering around. It's fun after a long day to play for an hour, take out some space pirates, upgrade your ship a little, maybe tinker with your outpost. And I do like, I have to admit, the main plot line and the various faction quests. Question: So the procedural generation stuff doesn't bother you? No. Procedural generation has been part of gaming forever and long before the civilizational blight that is modern LLM systems. Certainly there are points where the procedural generation of Starfield could be improved and it has been improved with patches, but I enjoy the randomness of it. Question: If you think Starfield is good, why did it have such mixed reviews? It did have some rough points at launch, like the lack of surface vehicles, the lack of city maps, and some weird choices for inventory management (among some other issues, though those were later patched or upgraded). I honestly think the game is better than the mixed reviews would indicate, and I also think the mixed reviews were a combination of different converging social factors, specifically, people's expectations of what they imagined the game would be versus what it actually was, its Xbox and PC exclusivity, and the unfortunate addiction to outrage culture in social media. As I mentioned before, I think it's obvious that we live in stressful times and for a variety of reasons that are beyond the scope of this episode, I think people are overall angrier and eager to lash out when a target presents itself, especially online. Additionally, I suspect a big part of the mixed reviews is that Microsoft has built up a lot of ill will since the launch of Windows 11 and Copilot, and Starfield is a convenient outlet for that. Like Outlook and Teams are widely hated software tools, probably some of the most hated software tools in the world, but your job forces you to use them and you can't do anything about it. It's more effective to criticize a consumer-facing business like video games than it is Outlook and Teams, since those tend to be sold in blocks of thousands of licenses to large institutional customers that don't particularly care what their employees think about Outlook or Teams. In fact, fun fact, while I was writing this episode, Outlook was causing problems on Artemis II, NASA's first manned mission to the moon in over 50 years. So there is yet another historical milestone for Outlook. Question: You've said repeatedly that you don't like multiverse stuff, yet Starfield's main plot revolves heavily around the multiverse. That's true. I don't really like multiverse stuff in fiction because it's hard to execute well without making the story pointless. If there are a billion parallel universes and somebody dies in one of them, so what? Just hop over one universe and find a new version of the dead guy. Multiverse and parallel universe plot lines are a bit like homemade lasagna or homemade spaghetti carbonara. It needs to be done by someone who really, really knows what they're doing, otherwise the end result is sad and unpleasant, indigestible, or outright disgusting. That said, multiverse as a game mechanic is actually the clever idea. Like we all know that if you really like a game, you're going to play it more than once. How many times have you replayed Skyrim? How many uncounted quintillions of times has the original Super Mario Brothers been replayed? Starfield rather cleverly builds that replaying into the game. You can start over in a new universe and play the game again, but this time your character has in- game foreknowledge of everything that's going to happen and that can affect the gameplay in fun ways. Question: Did you really lose 40 pounds while playing Starfield? Yes. Of course, the main factor was some lifestyle changes in terms of exercise and diet, but I did lose 40 pounds since starting to seriously play Starfield in April of 2024. The game was an excellent distraction instead of late night snacking, so I suppose I sublimated the snacking urge into blowing up space pirates. Question: Aren't you worried Starfield will influence or slow down your writing? Well, writers and other creatives draw inspiration from all sorts of places, but no, I'm not worried about that because Starfield draws so heavily on multiverse tropes and as I've mentioned a few times before, I don't really like multiverse stuff in fiction. In terms of productivity, I published a million new words in 2024 and again in 2025. Though in full disclosure, I will be surprised if I hit a million words in 2026 due to the amount of Real Life Stuff I will have to do this year, but admittedly that is Real Life Stuff unconnected to gaming or recreation and it's only April, so who can say how the rest of the year will play out? Question: Did playing Starfield so much take time away from reading? Probably not. In 2025, I read 69 books and by the end of March in 2026, I have read 15. Lots of people read more than I do, but 69 books in a year is still significantly higher than the American national average. In all honesty, I both read less and play fewer video games now than I did like 20, 25 years ago when I had way fewer responsibilities. Question: The expansion pack Shattered Space got mixed reviews, but you really enjoyed it. Why? I thought the concept was intriguing. "Religious leader builds machine to contact his conception of God and accidentally blows up half his capital city and creates a space time rift" is an interesting concept for both a game and for fiction. I also liked how the expansion pack went in depth into the crazy space cultists' home planet, which was a fun environment to play. Shattered Space is definitely Starfield on hard mode though. The game recommends it for Level 35 characters, but I think 50 might be better, if I'm honest. Question: If Starfield was a commercial failure, why do you play it? Well, "commercial success" and "I enjoyed this" don't necessarily overlap on the Venn Diagram, do they? Just because something is popular doesn't mean it is good and just because something is unpopular doesn't mean it is bad. That said, I don't think it's objectively correct to say Starfield is a commercial failure, regardless of one's opinion of the game. Microsoft is a ruthless corporate empire that has absolutely no qualms about cutting things that are liabilities, especially as more and more of its resources go into Copilot and LLM slop (though there are some indications that its AI focus is starting to loosen as reality begins to impose itself on the grand delusion of the AI powered future). Considering that in the two and a half years since Starfield came out, it's received a lot of patches, a lot of new free content, and two paid expansions, it's clear that the Lidless Eye of Microsoft has not turned towards Starfield in fiery wrath, especially since Microsoft laid off lots of people and shut down a bunch of its game studios during that time. People tend to focus on Steam rankings, but that's only a segment (if a very large segment) of the market. Various Starfield devs in interviews have said that the game is in the top 10 for played hours on Xbox Game Pass. Xbox Game Pass is really important to Microsoft, probably more important than the physical Xbox itself. So I don't think it's objectively true that Starfield is a commercial failure, though it definitely wasn't as successful as Skyrim or Fallout 4. Question: Baldur's Gate 3 (BG3) came out at about the same time as Starfield. Did you like Starfield better than Baldur's Gate 3? Yes. Question: What? Why? Everyone knows Baldur's Gate 3 is the better game. Baldur's Gate 3 is an excellent game. Well written, well designed, excellent voice acting, the works. That said, I also think Starfield is an excellent game and I just enjoyed it more. It's a matter of taste, I think, which is not quantifiable. BG3 is a big Larian/BioWare-style narrative RPG, which is kind of its own genre in the same way that a Bethesda RPG is also its own genre. I mentioned above that I enjoy the puttering around aspect of Starfield a great deal and BG3 doesn't offer as much space for that kind of puttering, some but not nearly as much. I have enjoyed that style of narrative RPG in the past. Dragon Age: Origins and Knights of the Old Republic were both excellent games I played back to back in 2009 or maybe 2008, back when I had more time for that kind of thing and I think they qualify as direct predecessors to Baldur's Gate 3. But these days, I like the freedom of puttering more, even if a game like BG3 offers an excellent interactive narrative. Additionally, I admit I got frustrated a lot with BG3 in a way I didn't with Starfield. In BG3, I kept frequently running into Total Party Kill situations, which is exasperating after you've sunk 20 or 30 minutes into a complicated combat encounter. So I think it's objectively and quantifiably true to say that Baldur's Gate 3 is significantly more popular than Starfield, but on the subjective level, I just enjoy Starfield more. Question: Do you like the soundtrack of Starfield? Oh yeah. It's some of my favorite writing music. For fun, go search on YouTube and watch the London Symphony Orchestra's concert of the Starfield soundtrack. The composer Inon Zur gets to conduct some of it. I'd say my favorite tracks are Into the Starfield, New Atlantis, The Safety of the Citizens, Freestar, The New Old Frontier (I think that plays in the Trackers' Alliance headquarters), Cydonia, Sublevels, Neon, and In Silent Orbit. The battle of music when you fight the Star Born is pretty great as well. I think it's called "Stars and Sacrifice", but I'm not 100% sure. I also quite liked the soundtrack for Baldur's Gate 3 as well, to return to an earlier question. Andrew Wincott totally deserved the BAFTA for "Raphael's Final Act." Question: If a Switch 2 port comes along of Starfield, will you buy it? I would wait for reviews, but honestly, I would be amazed if there was a Switch 2 port of Starfield. The Switch 2 is more powerful than its predecessor, but there's no denying that Starfield is a chunky, chunky game. Then again, I wouldn't have thought it was possible to get Cyberpunk 2077, Witcher 3, or Fallout 4 on the Switch, and apparently those are good ports, so I guess we'll see. Question: Favorite Quest in Starfield? The Mantis, Groundpounder, and the entire thing with the Terrormorphs. Also the whole freaky quest with the Crucible and the clones, that was some great '70s-style science fiction stuff. I enjoy any of the quests with Walter Stroud because he's a fun character, and also voiced by the actor who played Quark in Deep Space Nine in the '90s, back when I was playing Privateer. (Full circle moment!) Also fighting The Hunter for the last time is pretty great since he's such a smug Nietzschean jerk. One of the greatest moments in the game is how The Hunter is just chilling in a Spaceport bar and willing to have amiable conversations with you at the start of the game since he's killed alternate versions of you thousands of times before and isn't expecting trouble, so no reason not to have a civil chat over a drink. I also played through the new Trackers' Alliance plotline. If you get the premium edition of Starfield and its bonus 1,000 Creation Credits, I highly recommend you use them on the Trackers' Alliance expansion. It is a lot of fun. Question: Favorite ship in the game? The Razor Leaf and the Ecliptic Claymore. Also, this is a new addition, but I really like the Orchid you pick up from the fake Mantis Quest in the Trackers' Alliance Quest line. I think my favorite overall ship is the Shieldbreaker that you can buy on New Atlantis, but if you're going to buy a ship instead of stealing it, I think Walter's company Stroud-Ecklund (see above) has the best ships. Honestly, one of my favorite activities in Starfield is stealing ships from space pirates. It's always so much fun. Question: Favorite gun? The Magstorm hands down. Peace through superior firepower. The Magstorm is what I used for the final battle with The Hunter and then again for the final mission of Shattered Space. For stealth, the Hard Target with a suppressor and a scope. I've taken out entire pirate bases with the Hard Target and stealth mode. The one Starborn lady who sells stuff to you in New Universes has a really excellent stealth optimized version of the Hard Target in her inventory. I also really like the Urban Eagle pistol you get early in the Vanguard plotline, since it's usually the best gun in the game I found at that point. Conclusion I hope that explains why I enjoy Starfield and answers some of the questions people always seem to have whenever I mention it. I doubt anyone involved with Starfield will ever listen to this, but I would like to thank everyone who has worked on the game in any capacity: devs, artists, writers, composers, Q&A people, everyone. Thank you for all your hard work, which has given me a lot of enjoyment and mental escape during some very stressful times. So that's it for this week. I promise we will go back to writing related topics next week. Thank you for listening to The Pulp Writer Show. I hope you found the show useful. A reminder that you can listen to all the back episodes at https://thepulpwritershow.com. If you enjoyed the podcast, please leave your view on your podcasting platform of choice. Stay safe and stay healthy, and we'll see you all next week.  

the outside world is a mirror of your inside world. Golden Ox Studio ‪@rayrobertscomedy‬ on everything

In this heartfelt and powerful conversation, I sit down with Sandra Bargman to explore what it truly means to live with ferocious compassion—a practice of honoring our truth without abandoning kindness. Together, we dive into the lifelong journey of recognizing where we've been hiding behind masks, how suppressed anger can actually guide us back to ourselves, and why people-pleasing often disconnects us from our inner truth. Sandra shares her own deeply personal stories and insights, inviting us to embrace both our softness and our strength, and to stand firmly in who we are—even when it feels uncomfortable. This episode is a beautiful reminder that coming home to yourself begins with awareness, courage, and the willingness to choose authenticity over approval.About Sandra BergmanSANDRA BARGMAN has been described as a walking Venn Diagram. She is a 35+ year professional actor, singer, voice artist, (AEA/SAG/AFTRA), Broadway Nationals, Off-B-way, Regional, Summer Stock), a seminary trained and ordained Inter-spiritual minister, award winning ritual designer and spiritual counselor, and a Voice, Storytelling and Presence Teacher - the overlapping center of these concurrent paths being the ancient Greek maxim “Know Thyself”.She is a contributing author to the #1 best-selling book, On the Shoulders of Mighty Women by Lesley Michaels, with her chapter, Anger and the Reluctant Leader. She is a contributing author to LOVE NOTES to the Soul 2.0: Stories of Compassion and Healing with her chapter, FEROCIOUS COMPASSION.Her solo show, The Edge of Everyday, performed in the renowned cabaret rooms of NYC, received rave reviews + garnered a Broadway World award nomination. The live CD recording can be found on Amazon and CD Baby.She is the host of the podcast, The Edge of Everyday, based on her solo show of the same name, streaming on all your favorite podcast platforms. Connect with Sandra BergmanEmail: revsandrabargman@gmail.comhttp://www.TheBIGApproach.comhttp://www.ThePlumTH2.comhttps://www.facebook.com/sandra.bargman/https://www.instagram.com/sandrabargman/?hl=enhttps://www.linkedin.com/in/sandrabargman/About Anita AdamsI'm Anita Adams, your host and the founder of Joyful Journey, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I'm also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy.If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you!Offerings by Anita: Coaching Services: https://www.joyfuljourney.ca/coaching Retreats: https://www.joyfuljourney.ca/retreats 30-Day Nature Challenge: https://www.joyfuljourney.ca/nature-challenge Whispers of the Soul: https://mybook.to/Whispersofthesoul Weekly newsletter: https://joyfulinspiredliving.myflodesk.com/joinConnect with Anita: Email - anita@joyfuljourney.caWebsite - https://www.joyfuljourney.ca/Instagram - https://www.instagram.com/joyful_journey_with_anita/Linkedin - https://www.linkedin.com/in/anitaadamsyvr/Facebook: https://www.facebook.com/anita.adams.904/Book a Discovery Call: https://calendly.com/anitaadams

Yes, Carolyn did jump the gun and do some sloppy maths - there are still only eight Suncorp Super Netball teams but WHAT A SHOW those eight teams put on for us in Round 3. Cath and Liz talk Centre Pass maths, trampolines and Ridgey-Didge history. Big thanks to Valour who have come on board to support our Tipping Comp - and have given us a great prize to give away to all tipsters who lodge tips for Round 4. It's not too late to join - get around it. The Valour Dribblers Tipping Comp is active - sign up now! Check out our socials for more info. And while we're at it - please follow us at our new Instagram account @no.dribble.official It's a netball podcast, but it's so much more. Listen to the No Dribble Hottest Not Quite 100 on Spotify If you enjoyed this episode - FOLLOW and SUBSCRIBE to No Dribble, share with a fellow 'Netty Nut' and shoot us a 5 star review ⭐️⭐️⭐️⭐️⭐️See omnystudio.com/listener for privacy information.

In Part 3 of our series on feeling Alive, we explore the second of the three A's: Acceptance.Hope you enjoy this one!Zoom Summary:The Three A's to Feeling AliveKay discussed the second installment of a series focusing on the three A's to feel alive, following awareness with acceptance. Kay emphasized the importance of personalization in learning, encouraging participants to engage with the content in a way that works best for them rather than adhering to a strict structure. Kay then transitioned to discussing the concept of awareness, inviting participants to reflect on its meaning for themselves.Venn Diagram of Aliveness ConceptsKay discussed a Venn diagram about aliveness, explaining that movement through the diagram starts with awareness and then moves to acceptance. She noted that the word “disconnected” was near the awareness circle and “exhausted” was near the acceptance circle, suggesting a connection between being disconnected and lack of awareness, and between exhaustion and acceptance.Radical Acceptance Concepts DiscussionKay discussed the concept of radical acceptance, explaining how it involves allowing circumstances to be as they are rather than trying to control them. She outlined three qualities of acceptance: “own business minding” (practicing appropriate involvement in others' lives), curiosity, and trust.Own Business Minding Concept DiscussionKay discussed the concept of “own business minding,” which involves understanding and accepting one's own truth while letting go of control over others' actions. She emphasized the importance of acceptance over judgment, referencing Walt Whitman's idea that curiosity is better than judgment. Kay encouraged participants to reflect on their own experiences related to these concepts and invited them to share their thoughts via email.Components of Acceptance DiscussionKay discussed the components of acceptance, which include curiosity about someone's experience, open-mindedness, and trust. Kay emphasized that trusting can be challenging due to fears of betrayal or misplacement of trust, but emphasized that acceptance involves embracing reality as it is rather than wishing it to be different.Acceptance and Aliveness ConceptsKay discussed the concept of acceptance as part of a series on aliveness and agency. She encouraged listeners to reflect on how acceptance applies to their own lives and suggested exploring this topic with friends, therapists, or coaches. Kay also introduced a diagram showing the opposites of feelings that help us feel alive, including suspicion, anxiety, and over-control, which can help identify the need for acceptance.Invitations from meCome to the retreat that I'm hosting in SeptemberOr, hear more about itCome be in company with some like-minded soulsConnect with me to talk about coaching or facilitationThank you for being here with meLove, Kay This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

Conservatives have never been a monolithic crowd, and the Iran imbroglio is no exception. We should all trust Trump on this, though.

Venn diagrams A fashion expert comes to help Alex on his glow up journey! We answer a listener's very important and relatable question LINKS TICKETS TO MATT OKINE AUSTRALIAN COMEDY TOUR HERE If you've got something to add to the show, slide into our DMs @matt.and.alex at https://bit.ly/mattandalex-ig CREDITSHosts: Matt Okine and Alex Dyson Produced by: Bronwyn Dojcsak Post Production: Linc Kelly Find more great podcasts like this at www.listnr.com See omnystudio.com/listener for privacy information.

The Unsecurity Podcast returns with a truly joyful conversation with FRecure's own Jo Moldenhauer.Jo, an Associate Information Security Consultant, is famous around the FRSecure office for her weekly security news reviews, where she meticulously compiles articles and talking points for a company-wide discussion around industry trends and snapshots.And this couldn't have been easy to do. Jo's path to InfoSec is a recent and unique one—transitioning from dealing blackjack at casinos after most of them ceased operations during the COVID-19 pandemic. You can see how being tasked with leading a discussion to 75+ industry pros like this as a relative newcomer could be challenging—but Jo simply crushes it.In this episode, learn about:Non-traditional information security career pathsWhat makes "good" InfoSec newsWhy talking about industry news is important to FRSecure (and beyond)How vCISO engagements and risk assessments guide talking pointsThe Gaming (casino) and InfoSec industry Venn Diagram (and what they can learn from each other)User and security awareness training, culture, and incentive ideasLike, subscribe, and share with your network to stay informed about the latest in cyber and information security!We want to hear from you! Reach out at unsecurity@frsecure.com and follow us for more:LinkedIn: https://www.linkedin.com/company/frsecure/Instagram: https://www.instagram.com/frsecureofficial/Facebook: https://www.facebook.com/frsecure/BlueSky: https://bsky.app/profile/frsecure.bsky.socialAbout FRSecure:https://frsecure.com/FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs. These fundamentals are lacking in our industry, and while progress is being made, we can't do it alone. Whether you're wondering where to start or looking for a team of experts to collaborate with you, we are ready to serve.

ATTENDEESSteelo, Daniel Olney, Keith RollinsAGENDANew BusinessDiscuss 2026 flows and how the universe of flow expanded. Discuss MERRY&RUE, EVERYTHING BURNS!, and A Weary Traveller Murmured To God in full flow detail. intro and outro by Andrew

We love candles here at DIE and are willing to bet there's a good chance that you do too. Seriously, is the Venn Diagram of “death positive people” and “candle lovers” a circle? If not then it's likely close! But open flames naturally bring with them risk. Luckily we've got you covered! Listen in to our Resident Candle Expert and “Fan of Burning Things” Marianne as she highlights key safety measures you should definitely have in mind when employing candles. Stay safe and burn bright, Land of the Living! #deathiseverything #DeathIsEverythingPodcast #7MinutesInHeaven#7MinutesInHeavenwithMarianneandChris #7MinutesInHeavenwithMCA #7MinutesInHeavenwithDIEpod #deathpodcast #LApodcast #takingchances #landoftheliving #candles #candlesafety #burningthingsThanks for listening, Land of the Living! Subscribe, and follow us on Instagram @die.podcast  for updates! Check out deathiseverything.com for merchandise and more!If you want to say hello, email us at hello@deathiseverything.com . We're dying to hear from you!

A conversation about mathematics inspired by a Venn diagram. Presented by Katie Steckles and Peter Rowlett, with special guest Keisha Thompson. Katie mentioned the MathForEquality badges and pins.

Zac Sapsford's stunning goal sealed Dundee United's first victory over Celtic in 11 years. How did the Tangerines turn it around at half-time? And can they follow up their big win when Hibs come to town on Saturday? Dundee have a big game of their own when they visit high-flying Motherwell. How do they pull off an upset? Sean Hamilton hosts in the studio alongside Alan Temple, George Cran and Graeme Finnan. You can also see us on YouTube at youtube.com/@TheCourierUK/videos 

Max Rushden is joined by Charlie Baker for this afternoons podcast. Paul Nicholson previews the Ally Pally World Darts Championship. Former England cricketer Darren Gough reacts to England's encouraging performance in the cricket and Barca Jim talks Venn Diagrams. Enjoy! Hosted on Acast. See acast.com/privacy for more information.

Another weekly dose of professional idiocy...courtesy of the Men Who Look Bad In Spandex! Thanks for tuning in. This week, Max & Steve jump right into the whole sloppy mess that is the Netflix-Warner Bros merger, and how it could affect not just entertainment, but also the WORLD! Haha...it's not that serious. Never is. We also get into why Max would draw a line in the sand against Taylor Swift's wedding. We also get into the great Venn Diagram that is Christmas Movies. Die Hard makes an appearance. Wonder what your opinion is. As always, we finish up with the must have, moving and shaking comic books coming your way, which you can grab at Top 5 Comics! Happy Holidays, intrepid listeners! Thanks for being here...

Send us a textThe Star Wars Visions coverage continues as we discuss S3E6: The Lost Ones. I don't know, we might be getting a little too old for this sh*t, or maybe we just had a hard time stretching it (do do doodoo) either way we do talk some Star Wars, discuss some other shows we've been watching, and invent a new platform called the Apple Piecast. Sounds delicious right? Turn up your headphones, dial back your sensibilities, and join the wretched hive of scum and villainy as we take the low road to resistance on Season Six, Episode Thirty Two of Force Insensitive!Send Email/Voicemail: mailto:forceinsensitive@gmail.comDirect Voice Message: https://www.speakpipe.com/ForceInsensitiveStart your own podcast: https://www.buzzsprout.com/?referrer_id=386Use our Amazon link: http://amzn.to/2CTdZzKFB Group: https://www.facebook.com/groups/ForceInsensitive/Twitter: http://twitter.com/ForceNSensitiveFacebook: http://facebook.com/ForceInsensitiveInstagram: http://instagram.com/ForceInsensitive

This week on the podcast, Zach Kazan welcomes Sam Amis to the podcast to talk about the intersection between pocket knife and watch enthusiasm. Sam is a Worn & Wound contributor, industrial designer, and knife and EDC industry veteran. He just wrote an article that seeks to show in a very specific way the ways in which the knife and watch worlds overlap from the perspective of a designer. Sam has a lot of thoughts on the things that bind these communities together, and it was a pleasure to chat with him. Garrett Jones, Worn & Wound's photographer who entered the watch community through the EDC world, also joins the podcast to provide his perspective as an enthusiast in both communities. To stay on top of all new episodes, you can subscribe to The Worn & Wound Podcast on all major platforms including Apple Podcasts, Stitcher, Spotify, and more. You can also find our RSS feed here.And if you like what you hear, then don't forget to leave us a review.If there's a question you want us to answer you can hit us up at info@wornandwound.com, and we'll put your question in the queue. Show NotesChanging Gears: Sam Amis on Crafting Meaningful ObjectsOpinion: the Venn Diagram of Watches and KnivesIndustrial Design: Through the LoupeIndustrial Design: Loosely ExplainedRessence and Legendary Industrial Designer Mark Newson Team Up for the New Type 3 MNRoger W. Smith and His Unique Series 1 Made for British Watchmakers' DayFrom the Grönefeld Brothers, a New Brand, GRØNE, and an Affordable New Watch, the Manueel One

Getting Used To Saying NO with Justin Wenzel | The Hopeaholics PodcastIn this highly anticipated return to The Hopeaholics Podcast, Justin Wenzel sits down for an incredibly open and transformative conversation about self-worth, personal growth, and the journey he's been on since his last appearance. Known for his bold transparency and massive impact on social media, Justin dives deep into the emotional work he's spent the last year doing — from facing codependency and people-pleasing patterns to learning how to show up authentically in relationships, friendships, and business. He reflects on the challenges that shook him, including a frightening medical and legal scare, and shares how these moments pushed him toward a higher level of accountability and emotional maturity. Justin also talks about his ever-growing online platform, where he promotes mental health awareness, fitness, intentional dating, and personal development, along with the brand partnerships and lifestyle content his audience has come to love. His return brings a new level of honesty, growth, and clarity, making this episode an inspiring deep dive into evolving as a man, rebuilding confidence, and choosing a life rooted in honesty and purpose.#thehopeaholics  #redemption #recovery #AlcoholAddiction #AddictionRecovery #wedorecover #SobrietyJourney #MyStory #Hope #wedorecover #treatmentcenter #natalieevamarieJoin our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record', exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholics Go to www.Wolfpak.com today and support our sponsors. Don't forget to use code: HOPEAHOLICSPODCAST for 10% off!Follow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholics https://linktr.ee/thehopeaholicsBuy Merch: https://thehopeaholics.myshopify.comVisit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction. Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.com Timestamps:00:01:08 – Justin Returns to the Hopeaholics Podcast00:14:13 – Learning to Approach People from Childhood00:28:34 – Passing Out in Jail and Waking Up in an Ambulance00:32:48 – Obsessive Thoughts and the Beginning of Separation00:56:13 – Justin Reveals He's Actually Extremely Shy00:57:23 – Raised to Network and Initiate Conversations00:57:55 – Meeting His Girlfriend Through Instagram00:59:12 – Building a Healthy Long-Distance Relationship01:14:43 – “You Never Know Who Will Change Your Life”01:15:57 – The Descendants T-Shirt Story That Led to a Friendship01:27:51 – Venn Diagram of Relationships: “Your Shit, His Shit, Our Shit”01:28:32 – Viral Photoshoot and Going Public with His Relationship01:28:53 – “She's Exactly What I've Always Wanted in a Woman”01:29:04 – Building His Brand on Transparency

In this episode of Gangland Wire, Gary Jenkins interviews bestselling author Mark Shaw about his explosive new research into the JFK and RFK assassinations — and the hidden role of New Orleans Mafia boss Carlos Marcello. Shaw breaks down newly uncovered FBI documents, including Marcello's alleged 1985 prison confession claiming involvement in JFK's murder. We explore Marcello's long-running war with Robert Kennedy, the suspicious death of journalist Dorothy Kilgallen, and significant inconsistencies in the official story of RFK's assassination. This conversation challenges the lone-gunman narrative and exposes how organized crime, politics, and government investigations may have collided to shape American history. Subscribe to get notified about new content. 0:10 The Kennedy Connection 21:37 Sirhan’s Background Uncovered 31:56 The Role of Marcello in Assassinations 44:54 The Quest for Justice

"You ever been beaten down by life after 30 years? ... That's the genesis of Slow Joy. It's just emotionally driven lyrics and things that make sense really loud."In this episode, we sit down with Esteban from Slow Joy at the Bottom Lounge in Chicago to discuss the reality of tour life and the release of his deluxe record, A Joy Even Slower. Bridging the gap between the Myspace era and today's alternative waves, Esteban breaks down how growing up in the Dallas music scene influenced his unique sound—a mix of "hot and sludgy" shoegaze and anthem-heavy emo.We explore his deep love for Taking Back Sunday (specifically the Louder Now era) and the cinematic history of the "The Ghost of You" music video. Esteban also opens up about his vocal evolution, moving from trying to emulate Midwest emo tappies to channeling the raw power of Joe Talbot from Idles and Citizen. Whether you are a nostalgic millennial or an emo revivalist, this conversation connects the history of the genre to its exciting future. Key Topics & Timestamps:Introduction: The reality of tour life and the "Venn Diagram" of sleep vs. foodThe Emo Check: Why Taking Back Sunday's "Makedamnsure" is the perfect songFun Fact: How the director of "The Ghost of You" went on to direct Spider-ManDefining the Slow Joy sound: "Life beating you down"Deep dive into the deluxe album A Joy Even Slower and Modest Mouse influencesTouring with The Academy Is... and the kindness of 2000s legendsThe Texas Scene Report: Dallas, Denton, and the "sludgy" shoegaze soundVocal techniques: Channeling Idles and Citizen vs. Midwest Emo math rockWhere to find Slow Joy online Guest/Band Links:Spotify: https://open.spotify.com/artist/SlowJoyInstagram: https://www.instagram.com/slowjoy.officialOfficial Website: https://www.slowjoymusic.com/ Episode Highlights:"I'm not cool enough to do the shoegaze thing. So I just kind of live in a world where you sing like these bright, cool melodies and then do that melodic rock stuff.""I'm just gonna do my best Joe Talbot impression... that 'tough guy' voice thing that I do. Everybody is like, 'Oh, that's like Citizen.' And I was like, 'No, I'm actually just trying to do Joe [from Idles].'""You can do two things half-a**ed... or I'm gonna do one thing at a time. Especially when you get into those punky, newer tracks." JOIN THE CLUB! Youtube: https://emosocial.club/youtube Instagram: https://emosocial.club/instagram TikTok: https://emosocial.club/tiktok Twitch: https://emosocialclub.tv Discord: https://emosocial.club/discord Facebook: https://emosocial.club/facebook Twitter: https://emosocial.club/twitter Support the Show:Leave a review on Apple Podcasts/SpotifyShare this episode with a friend who needs to hear itSupport us and watch exclusive episodes: https://emosocialclub.tvIt was never just a phase. We connect the Myspace era to today's waves.

First things first, Omega releases a quartet of new Speedmasters. Do we need four Dark Side of the Moons? Who knows… Are they cool? Who knows…Second, someone has finally used the Speakpipe feature on our posts, and asked us a question! The question goes… We all have certain criteria when buying watches, and wherever these criteria overlap (in a proverbial Venn diagram's center, so to speak) lie the watches that we choose to buy. So, what are the Lumeplotters criteria for selecting watches? Tune in to find out!Give us a follow, and feel free to reach out to us on Instagram: @lumeplottersOr… leave us an audio comment using the link below, and we may just play it in an upcoming episode: https://www.speakpipe.com/lumeplotters

In our chat, we cover everything from the sacred duty of picking terrible game night music to the Olympic sport of treating red lights like polite suggestions. We swap Botox horror stories that double as “Guess Who?” games, laugh at language quirks that make menus sound like dares, and wonder how comedy evolved from Shakespearean insults to TikTok dances. We debate the etiquette of roundabouts (are they traffic circles or friendship tests?) and the subtle art of waving at other drivers in ways that say “sorry,” “thank you,” and “may your tires fall off” all at once. From the chaos of comedic timing to the nerdy beauty of wordplay and Venn diagrams, we zigzag through nostalgia—game shows, puppets, and all the stuff that scarred us in delightful ways. Music gets dragged in as the culprit for cultural brainwashing, while we ponder why every generation thinks they invented sarcasm. We even dissect the tragic fate of ice-breaking jokes (spoiler: they drown), the kamikaze nature of stand-up comedy, and the eternal truth that no punchline is safe once caffeine kicks in. All in all, it’s like a rollercoaster ride—except nobody’s tall enough for the “you must be this funny to ride” sign.

In our chat, we cover everything from the sacred duty of picking terrible game night music to the Olympic sport of treating red lights like polite suggestions. We swap Botox horror stories that double as “Guess Who?” games, laugh at language quirks that make menus sound like dares, and wonder how comedy evolved from Shakespearean insults to TikTok dances. We debate the etiquette of roundabouts (are they traffic circles or friendship tests?) and the subtle art of waving at other drivers in ways that say “sorry,” “thank you,” and “may your tires fall off” all at once. From the chaos of comedic timing to the nerdy beauty of wordplay and Venn diagrams, we zigzag through nostalgia—game shows, puppets, and all the stuff that scarred us in delightful ways. Music gets dragged in as the culprit for cultural brainwashing, while we ponder why every generation thinks they invented sarcasm. We even dissect the tragic fate of ice-breaking jokes (spoiler: they drown), the kamikaze nature of stand-up comedy, and the eternal truth that no punchline is safe once caffeine kicks in. All in all, it’s like a rollercoaster ride—except nobody’s tall enough for the “you must be this funny to ride” sign.

In our chat, we cover everything from the sacred duty of picking terrible game night music to the Olympic sport of treating red lights like polite suggestions. We swap Botox horror stories that double as “Guess Who?” games, laugh at language quirks that make menus sound like dares, and wonder how comedy evolved from Shakespearean insults to TikTok dances. We debate the etiquette of roundabouts (are they traffic circles or friendship tests?) and the subtle art of waving at other drivers in ways that say “sorry,” “thank you,” and “may your tires fall off” all at once. From the chaos of comedic timing to the nerdy beauty of wordplay and Venn diagrams, we zigzag through nostalgia—game shows, puppets, and all the stuff that scarred us in delightful ways. Music gets dragged in as the culprit for cultural brainwashing, while we ponder why every generation thinks they invented sarcasm. We even dissect the tragic fate of ice-breaking jokes (spoiler: they drown), the kamikaze nature of stand-up comedy, and the eternal truth that no punchline is safe once caffeine kicks in. All in all, it’s like a rollercoaster ride—except nobody’s tall enough for the “you must be this funny to ride” sign.

In today's episode, I'm pulling back the curtain on my everyday experience being AuDHD (Autistic and ADHD). I share how trapped I feel in this body, how overwhelmed I am by my own mind, and how masking & giftedness play a role in it all. Discovery resources for you:

We travel to the States and almost give Jet Blue oral. We stare at braless women, hunt vanillas, have a couple foursomes, attend a weekend Friction hotel party and have a life changing experience on the 6th floor. We strike gold when we leave the curtains open in hopes that someone on the street catches a glimpse of our sexy foursome. He'll never look at the handicapped the same. We talk about the different types of lifestyle parties, using sexy Venn diagrams to help you manage expectations. Richard avoids being raped by a sex-starved Venom ™ vixen. He has PTSD from not being violated. Join us at FLIRT 2026 in Isla Mujeres, Cancun, Mexico - February 11-16, 2026! Don't book Desire without asking me for a rate first! Check our sponsors:Shivers.store (10% promo code: R77) Mushroom GUMMIES are here! Stay awake with Cordyceps, maca, L-arginine, and Horny Goat Weed to keep the party going!BikiniAddiction.com (10% promo code: ROOM77) Skip plastic surgery and try Bikini Addiction instead!Patreon Help us #keepitupSAVE ON Desire / Temptation /Hedo trip* book with Lauren and get a free Bikini Addiction bikini! ROOM77LIFE.COM ROOM77EVENTS.COM

Cory finds chemistry with Gemini, Mark Parrish opens up some more hockey cards, Hawk shares a Venn Diagram that compares and contrasts some anatomySee omnystudio.com/listener for privacy information.

Cory finds chemistry with Gemini, Mark Parrish opens up some more hockey cards, Hawk shares a Venn Diagram that compares and contrasts some anatomy

What if your words were the most overlooked part of your brand?In this episode, we're diving into the often forgotten cousin of branding that most people ignore: your MESSAGING. Not just what you say, but how you say it. Your tone, your turns of phrase, your “IYKYK” energy that makes your dream clients stop mid-scroll and whisper, “Wait... she gets me.”If your captions feel a little beige, your website reads like a robot wrote it, or you're constantly second-guessing how to sound “professional but personality-packed”... this one's for you.Join today's guest, Lucy from My Write Hand Woman, and I in unpacking how to write words that work: words that sell, connect, convert and feel like you.We cover:The difference between complimented copy vs converting copyLucy's Venn Diagram approach to brand voice (it's genius)How to find your differentiators (and actually SAY them)Tips for writing copy that feels personal without losing clarityCreative ways to understand how your audience wants to be spoken toIntro 0:00Interview 1:56Wrap Up 36:10ABOUT LUCY BEDEWI:Lucy Bedewi is the brand messaging strategist and copywriter behind My Write Hand Woman. She's known for her ability to connect the dots quickly and craft unique messaging angles that'll turn normal businesses into unicorn brands. She has scaled her business to multi-6-figures by the age of 22– working with top coaches, irreverent brands, highly-differentiated businesses, and personality-packed e-commerce companies to scale their sales results quickly. Her story and work has been featured in Nasdaq, Thrive Global, and Create and Cultivate. An electric speaker and the host of the podcast Unicorn Messaging, Lucy inspires women to get clear on the articulation behind their business, move into their bigness, and create messaging that's easy to buy from.CONNECT WITH LUCY:Contact Form to Work With Me: https://www.mywritehandwoman.com/contactInstagram: https://www.instagram.com/mywritehandwoman/Copy Roast: https://www.mywritehandwoman.com/copy-roastUse the code, SERIOUS takes $53 offWatch on YouTube:Read on the Blog:WORK WITH JACQUI:// DIY Design My Biz: The best course for business owners DIYing their own brand and graphics in Canva. Learn more: https://whitedeer.com.au/diy-dmb// The Co+Creation Design Club: Design WITH the help of a professional designer in this high-touch coaching space: https://whitedeer.com.au/designclub// Design Studio: If you're after fully done-for-you design services my studio team can help! https://whitedeer.com.au/designstudio

Since I'm quite certain the Venn Diagram of people who watch White Lotus and the people who pay attention to the FuMP is basically a circle, I'm pleased to present a White Lotus fan song. IYKYK. Parody of "Escape (the Pi?a Colada Song)" by Rupert Holmes. Lyrics and vocals by Carrie Dahlby. Mixing and mastering by Jace McLain.

Rod and Karen respond to listener feedback. Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rodimusprime⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@SayDatAgain⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TBGWT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheBlackGuyWhoTips⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theblackguywhotips@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theblackguywhotips.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teepublic Store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wishlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Crowdcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Voice Mail: 704-557-0186 Discord Server: https://discord.gg/KvwA5AazxNGo Premium: https://www.theblackguywhotips.com/premium/See omnystudio.com/listener for privacy information.

What if your success was hiding your stress? Lesley and Brad break down the signs of high-functioning depression and how Dr. Judith's Five Vs can help you reclaim your joy. From burnout to anhedonia, this conversation offers real tools to track what actually makes you happy. It's a powerful reminder that joy is personal—and redefining happiness starts from the inside out. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co.And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How to recognize overlooked symptoms of high-functioning depression.Ways to measure and increase your personal joy points.The contagious nature of joy—and how to spread it.Daily practices that help you feel more present, centered, and fulfilled.Why reconnecting with your “I am” can ground you in who you truly are.Episode References/Links:April UK Mullet Tour - https://opc.me/ukSpring Pilates Training - https://opc.me/eventsPilates Studio Growth Accelerator - https://prfit.biz/acceleratorCambodia October 2025 Waitlist - https://crowsnestretreats.comContrology Reformer - https://opc.me/reformerContrology Mat - https://opc.me/foldingmatDr. Judith Joseph Website - https://drjudithjoseph.comHigh Functioning Book by Dr. Judith Joseph - https://a.co/d/9sFHkQWAnhedonia Quiz - https://drjudithjoseph.com/anhedoniaquiz If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:·        Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g·        Lesley Logan website https://lesleylogan.co/·        Be It Till You See It Podcast https://lesleylogan.co/podcast/·        Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/·        Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQ·        Profitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:·        Instagram https://www.instagram.com/lesley.logan/·        The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g·        Facebook https://www.facebook.com/llogan.pilates·        LinkedIn https://www.linkedin.com/in/lesley-logan/·        The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Brad Crowell 0:00  We have this idea, this preconceived idea, of what depression is, and that's not necessarily like the only way that depression looks, right?Lesley Logan 0:09  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:51  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig in to this validating convo I had in the last episode with Dr. Judith Joseph. Brad Crowell 0:59  Dr. Judith Joseph. Lesley Logan 1:00  So good. I clearly decided to start while Brad is still getting ready, and we're not going to worry about that because he has ADD, I have ADHD. We're just going with it. Okay? This is how two people making it work. Guys, how are you? I cannot believe this is episode 509, on the day that we're recording this, I'm gonna actually post and celebrate the episode 500 that like just happened. It came, it went. Life was going on. Because, you know, life, life's fucking life, guys. Lesley Logan 1:26  So today is April 10th and it's Consumer Awareness Week. Consumer Awareness Week takes place from April 10th to 16th this year. Oh, thank you. Brad Crowell 1:37  Ready to get started now, guys. Okay, here we go.Lesley Logan 1:37  This day aims to educate buyers and consumers about their basic rights. This includes access to information regarding the goods and products they are purchasing. The sellers are enforced by law to reveal the ingredients they are using in their products, and they also have to follow certain guidelines regarding quality and standard of the product of being sold. If any of the above stated rules are broken, the seller's answerable to the court of law. Yes, consumers are powerful and many laws have been passed to protect them from being exploited. Are you aware of all of your rights? If not, celebrate the week and find out all there is to know. So here's the deal, actually, really, really important. Depending on what state you live in, those who are in the States, you have different consumer buyer laws, depending which country you live in, like there's these different things. So definitely, if you don't know, you should absolutely do some research and do some Googling. But I also just want to say, like, we're recording this after several different weeks and days and months of like, exercising our consumers and power, and it is working. Like, have you seen how much it's working? Like, I don't shop at Target, but I've been part of the not shopping at Target. Like, you know, there's a couple things we need, I was like, not getting it there. My poor assistant was like, so where are we getting these things? And I'm like, oh, here's an art store you can go get them at, and they're $1 more, and it's gonna be fine. So Target's less, like, $15 billion the last time I checked, $15 billion, $15 billion, you guys, this is great news. I don't want anyone to lose their jobs, none of that kind of stuff. But also, like, we have to tell these people who is in charge here, so. Brad Crowell 3:04  Yeah, it's actually really difficult right now, especially in the States, with people taking a wrecking ball to the things that that actually hold companies accountable, such as the FTC and their Consumer Protection Bureau. So there are literally laws that are supposed to protect us, and right now, there are people in power who are trying to give companies back the power to do anything that they choose, and that is going to eventually affect every single person, not just in the United States, but if you're buying products that were made in the United States and you're overseas, they might not be made with the same kind of qualities that, you know, they need to be, so. Lesley Logan 3:45  So here's the thing, even if you feel like you have no rights or voice, your dollar has power wherever you live in this world. And so where you spend that money does matter. And I get it like we have been in places in the States where I'm like, okay, so this is the only place we can shop right now. This is the only place to go. So, you know, don't, please, don't starve. Please don't, like, go without, but like, if you can spend an extra dollar and go to a different store, go support small businesses. Go support women-owned businesses. Go support people of color businesses. Like, I promise you, you'll feel so much freaking better. You'll just feel better. Like, it felt good to be like, oh, we're gonna, look at this place over here that has exactly what we need.Brad Crowell 4:18  I mean, slash or I'm just buying less stuff because I'm like, oh, I need to buy that thing and what would be my normal thing would be, go to Amazon and just order the thing. Lesley Logan 4:26  You know, in one of the FYFs, I actually told people how they can boycott like in a way that like helps them. So if you haven't ever listened to FYFs, I'm adding like things in it that inspire me, plus your wins, plus my wins, and they're still under 15 minutes. And I actually did do it. It's really fun. Okay. Brad Crowell 4:41  Cool. Cut me off. So what I was actually gonna finish saying there is that, you know, I'm actually buying less stuff because my natural inclination is to just go to Amazon and then to just order it, right? But now I'm like, okay, well, if I'm not ordering from Amazon, or if I'm not ordering from Target, or if I'm not ordering from Walmart, you know, then where am I going to get this? And now there's more effort to go figure that out, and probably requires a trip to the store, which I don't really have the time and the schedule to just go do that. So the convenience is, is definitely something that we're trading. But also my pocketbook thanks me, because did I really need to buy that thing. Chances are it's 50-50.Lesley Logan 5:23  Yeah, yeah. Well, in the FYF episode, I actually explained it, you could also borrow it if you need to, like, if you really need it, but you don't need it forever, you could just borrow it, right? So anyways, we have to keep going. So know your rights. Consumers all around the world do some research. This will actually make you it'll make the companies that you work with even better because of it. Brad Crowell 5:40  Yep. Lesley Logan 5:41  Okay, we just literally wrapped up the eLevate retreat. So that's a retreat at our house for those who graduated the eLevate program. And we also had just wrapped the reformer weekend for eLevate round five, which is super, super fun. If you're interested as a teacher in eLevate, you can apply for 2026's program, and then that way you could come to 2027's retreat, because the retreat is for the grads, and it's really special. I guess, don't you love it? I love it. I love having the people here. I love having all the different years of grads here. I love being able to see them in person. So it was absolutely fabulous.Brad Crowell 6:14  It's a good time. It's a good time. People are amazing, and it's, what's been really fun is to see the incredible sense of community created even across different groups of grads. So year one, year two, year three, etc, etc, where, where they're intentionally building community, and they're part of this really amazing group. So it's been fun to see that from our perspective, for sure. Lesley Logan 6:38  Yeah. And then also, last week, we actually opened up the registration for the UK tour, the Mullet Tour. Brad Crowell 6:41  The Mullet Tour. Lesley Logan 6:41  So, you guys, if you are in Europe or the UK, or you want to fly there, we're going to be there this September. Brad Crowell 6:52  Yeah, we're going to be there in September. And what is a Mullet Tour, Les? Lesley Logan 6:55  Business in the morning, Pilates in the evening. That's how it goes. Business in the front, party in the back, business in the morning, Pilates in the back, in the evening. No? Brad Crowell 7:05  Well, sort of. You just mixed a whole bunch of things, but it's business in the front, Pilates in the back.Lesley Logan 7:12  Right, but it's in the morning and then the Pilates is in the evening. Brad Crowell 7:15  Yeah, okay, we're gonna go with that. Lesley Logan 7:17  Well, that's what the Mullet Tour is. It's our second event. It's not annual, because we skipped a couple years. So I don't know the next time we'll be in the UK. I'll be really honest. We're already booking 2026 stuff, and 2027 we just got booked for something potentially so like this might be it, UK, for a couple, for a little bit, so. Brad Crowell 7:35  For a bunch of years. Lesley Logan 7:37  Yeah. So get in. Brad Crowell 7:38  Do it. Make sure you're paying attention. Lesley Logan 7:41  If you understand how the UK works, the studios are quite small, so space is limited, opc.me/uk is where you can get that information. You can come to workshops. You can come to classes. Obviously, the deal is in there. If you get all the good stuff for the Mullet, the whole Mullet, you need the whole Mullet to get the deal. Also coming up. Brad Crowell 7:57  You need to show up with a mullet or you can't come. Just kidding. Don't do that.Lesley Logan 8:02  (inaudible) on a lot of people. So don't do it. All right. April and this month that we're in right now, towards the very end, it is Spring Training. What is Spring Training? Well, there's the baseball people's doing spring training, and it's our version, and it's a week of Pilates classes with the OPC teachers and myself, mat classes, reformer classes, chair classes, tower classes. You can get the mat only ticket, or you can get the full spring training pass. It's a freaking great deal. If you go to opc.me/events, you'll hear about it as an early bird, which means you'll get a better price than anyone else. Brad Crowell 8:35  Yeah, get yourself on the wait list. Lesley Logan 8:36  You don't have to be a teacher. You can be someone who's just been doing Pilates. You can also be someone who's like, pie-curious, and you're like, I don't know. Maybe this is time. It's gonna be a lot of fun. I'm just gonna say we have uniforms. The dog has a uniform, everything. Brad Crowell 8:37  It's gonna be great. In fact, there's a theme to this one. It's all about the push ups. Lesley Logan 8:54  Oh yes. Brad Crowell 8:55  So this is our first annual spring training. We do want to do this every single year, but that will depend on you, gotta show up. Lesley Logan 9:03  We wouldn't do push ups next year. And also, if you would, ah, push ups, it means you have to sign up.Brad Crowell 9:08  That's right. Lesley Logan 9:08  It means you have to sign up. Brad Crowell 9:09  It's intentional. All right, cool. So that kicks off at the end of April. So go to opc.me/events right now, so you can get on the waitlist where you're actually gonna get that early bird offer. Only the people on the waitlist get the early bird offer. If you are a Pilates business owner in any way, meaning you are taking clients and getting paid by anybody, then I want you to come to my free Pilates business webinar. It's called the Growth Accelerator, and it's going to help you, whether you have a studio or home studio, or you're taking clients in the park. Go to prfit.biz/accelerator. That's profit without the O dot biz slash accelerator, and we're going to be talking about the three biggest secrets that Lesley and I have learned over the past 2500 clients we've coached. We're going to share those things with you, and it is awesome, actually. It's really been a great experience so far, doing this on a consistent basis, and we want you to join us. Lastly. Lesley Logan 10:01  Lastly, we're going to Cambodia this fall. Brad Crowell 10:05  Yep, October. Lesley Logan 10:06  Yeah and people are like, oh, I want the 2026 dates. And I have to say, we have a tentative date, but we are waiting on some news. Brad Crowell 10:11  We are waiting on a couple of other things to fall into place before we can confirm the 2026 dates. But here's what we can tell you, we're only going once in 2026, this year '25, we were able to go twice, next year because we're traveling to Europe at the beginning part of the year, we can only go to Cambodia one time. Lesley Logan 10:27  And so we want you to come this time. Brad Crowell 10:29  Don't wait, like, a year and a half from now to do this. Lesley Logan 10:31  No, I mean, like, things will just be, your life is not going to get less busy. Brad Crowell 10:35  It's true. It's very true. Lesley Logan 10:37  Like, just like, when does that ever happen? So, so you're going to go to crowsnestretreats.com and snag your spot. Brad Crowell 10:43  Yep, crowsnestretreats. Lesley Logan 10:45  Only a few spots. Go grab yours. Okay. Brad Crowell 10:48  crowsnestretreats.comLesley Logan 10:50  Yes, do that. Okay, we have to talk about Dr. Judith Joseph, but first we have a few audience member questions. Audience questions to answer. Brad Crowell 10:58  We do. This is interesting. We've had a bunch of questions come in recently about types of equipment and models and brands and all those kinds of things. So I'm just gonna quickly zip down them, @JohnLanningQ7B on YouTube, asks, hey, my wife is looking for a machine currently. What brand model is yours, Specifically? He was referencing a reformer video, @Finaloadonell3419 on YouTube asks, where can I buy a mat like you're using? And @marilynhighness4234 on YouTube also asks, hello, thanks for this great workout. May I ask where can I get this Pilates mat with handles and a strap? Thank you so much. Lesley Logan 11:35  Yes. Okay, so John, my reformer is a Contrology Reformer. I like the 80-inch. It's really amazing. Prefer it to anything longer, unless your wife is over six-four, that's what I would get. And I like calling a machine myself as well. I think it's really cool. Also, it makes it feel like that's why it's expensive. It's a machine. I buy it. So that's what I use. Brad Crowell 11:57  You can go to opc.me/reformer and you can literally get a link to the one that Lesley uses. Lesley Logan 12:03  There's a little discount on it too. Then for my mat lovers, I use the Contrology Mat. That's the mat with the handles. I prefer the Contrology Mat to all the other brands out there. Yes, I've tried most of them all, and the rest are too squishy, way too squishy. And after just teaching the reformer weekend and then having the mat weekend eLevators, every single different teacher who was on my equipment was able to be like, oh, this, this is what is happening, right? Like, this is what, like, this is why I'm not connecting when I think I'm connected, because most people are on too squishy of apparatus. And so if you're a tight person, the squish, kind of like fills in the gaps, and if you're a hyper mobile person. you kind of like, fold into the squish. So you want to get the Contrology Mat and. Brad Crowell 12:47  Just fold in the squish. Lesley Logan 12:48  You fold in the squish. Brad Crowell 12:49  Just fold it in. Lesley Logan 12:50  Just fold it in. Brad Crowell 12:50  Fold it in. Lesley Logan 12:51  Yeah. So opc.me/mat gets you the discount link for the mat, if those for whatever reason, don't show a discount at checkout, then just hit me up and with your email and I will connect you to a person. So that was all the questions, right? I answered them. Brad Crowell 13:05  Yeah, you got all three. Lesley Logan 13:06  Yeah. I'm a cool, I'm a Contrology demo center. So I think it's really important that you know I'm freaking biased. However, that being said, my bias does not come from me not having explored all the equipment or having other brands. I have actually just sold them because I prefer the Contrology I really think that they have a great thing going on there, and their customer service is really helpful if anything goes wrong. So I, not that that does happen. But you know, like, shippers, things like, you gotta just, you want to have build up relationship. And I really love Balanced Body, and Jay worked with them closely on the Contrology line and you know how much I love Jay, by the way, the day that we're recording, this is his birthday. Brad Crowell 13:40  What? Lesley Logan 13:41  It's his birthday today. Brad Crowell 13:42  Come on, I didn't know that. Lesley Logan 13:43  Yeah, we did. Last year, we actually celebrated his birthday with him.Brad Crowell 13:48  Well, I didn't, yeah, okay, cool. I'm not remembering last March 25th.Lesley Logan 13:52  Happy Birthday, Jay. And he hates it. Brad Crowell 13:55  Happy Birthday, Jay. Lesley Logan 13:55  He hates right now that we're doing any of this. Okay, well, now go get your Contrology stuff, and if you have questions about any of it, you can just DM me. I will happily answer. I love talking about equipment and making sure you get the right stuff for you and what your practice is. And you know, somebody else was like, hey, I'm thinking of getting a folding reformer instead of a mat and spine corrector. And I was actually able to talk about, like, why there is a classical reformer that folds. I have not personally experienced it. It is not cheaper than a regular reformer. It just happens to fold up. And when I'm in Chicago this fall, I'll get to kind of explore it with someone who is in my program who has access to a Contrology Reformer, and that one so I can give you more comparisons, but like, it doesn't become cheaper, it just becomes foldable. Anyways. Brad Crowell 14:38  I just want to give you guys a quick update. The actual link for the mat is opc.me/foldingmat, folding mat. Lesley Logan 14:45  Folding mat. Brad Crowell 14:47  Folding mat. Because you're gonna fold in the mat.Lesley Logan 14:49  Fold in the mat. All right. The wheels have come off this bus. We have to take a brief break, and then we're gonna come back and talk about Dr. Judith Joseph.Brad Crowell 14:56  Stick around. Brad Crowell 14:59  Welcome back. All right, let's talk about Dr. Judith Joseph. Dr. Judith Joseph, MD, MBA is a board certified psychiatrist, researcher and passionate mental health advocate, recognized in the 2023 Congress Proclamation Award, with that award. She's dedicated to making mental health conversations more accessible through groundbreaking research and social media. In her book, High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy, Dr. Joseph helps readers identify hidden depression and discover the unique science behind their own happiness. And I'm really excited to dig in, because there's a ton to learn in last episode. Lesley Logan 15:37  I learned so much. I mean, this was like I got turned on to this guest because we have a different guest. We had on about anahandria. And I was like, okay, this is the first time I've heard this word. I'm very interested. And so then a friend of mine who listens to the pod. Brad Crowell 15:52  What it? What is it? Lesley Logan 15:53  Anahandria.Brad Crowell 15:54  No, anhedonia. Lesley Logan 15:56  Anhedonia. Brad Crowell 15:58  Yeah. Lesley Logan 15:58  Anhedonia. Brad Crowell 15:59  Anhedonia, A-N-H-E-D-O-N-I-A anhedonia. Lesley Logan 16:03  Yeah, guys, I'm a little dyslexic. Anyways, so, but I had been turned on to this person, and I did some research. I like, went down the rabbit hole of her, and I was like, oh, I really love that we have another person's voice on this. And also, like, a book that's coming, that's out on this. And so first of all, there's so much in the episode, you must go back and listen to it. Also you have to grab her book, ladies, I think it's gonna be amazing for you to give to your friend. But she said, there's a, there are tons of people out there who have the symptoms of a depression but are still functioning and over-functioning because they are the rock and I think a lot of people listening, I mean, if you didn't feel so seen and so heard during this episode, like you, there's not a time for you to be depressed. Brad Crowell 16:46  Yeah, who's, who's the rock, like, you know the person who keeps the family together, or the person who, you know, you could be the breadwinner, or. Lesley Logan 16:55  You might not even be the breadwinner, but you're, you're the like, you might bring money to the family, but like, you're the person who gets them on the bus. You're the person who gets every like, if you take a day off, there's no groceries for dinner, like you're the rock, like you're the. Brad Crowell 17:09  Teacher, doctor, boss person, you know, whatever. Lesley Logan 17:11  But also, like you could be working at a place, and especially now with everything's going on, you could feel like, if you stop, they'll just replace you, and then you have nothing to go back to, and that's gonna even be more depressing and more so you are just like over. Brad Crowell 17:26  You're not allowed to stop, you're not allowed to fall apart, no way. Lesley Logan 17:28  So you keep it all together, but you're actually like, not happy, and the things that used to make you happy don't make you happy anymore.Brad Crowell 17:35  We have this idea, this preconceived idea, of what depression is, and that's not necessarily like, the only way that depression looks, right? Depression certainly can look like that, but also it, we might not realize that we're depressed because we think, well, I'm out there kicking ass and taking names everyday.Lesley Logan 17:53  I get up, I got, I've showered, I wash my hair, so I can't be depressed because I got dressed and I'm actually doing great at work.Brad Crowell 18:00  Yeah, and, and, you know, I think, I think there's something specific that you said about it, that you said, I'm going through the motions. There's no joy in it, you know. And I think she really responded to that. She, like, lit up. She's like, yes, that's exactly, that's exactly it like, you know, it's absolutely possible to still be doing all the things, but when there's no joy in any of it, that's like, can also be depression, right? Lesley Logan 18:29  Yeah. And I just want to add, before, I want to say, like, she said, not only over time does it wear on you, but it can feel like you don't have anywhere to turn to. Because if you go to the regular medical world, they're gonna be like, here, you look fine, right now, you know so, and my girlfriend is a social worker, and she was trained that people would be coming and looking for medication. So, like, she's like, Lesley, people probably needed it, but they're like, they looked clean. They looked like they got, they got them, like, all the things there. And so I think, like, it's just important to know that these different things are out there, and you might be experiencing them, and you might actually have to be advocating for yourself around these things. So I don't know, I just, this blew my mind.Brad Crowell 19:10  Yeah, and, you know the joy, the element of joy missing, I thought that was intriguing, but, but the other thing that I that like, really blew me away was it seems quite logical to me that we say my biology is different than your biology, so the food that I need is different than the food that you need. I know that they custom-make nutrition plans for the astronauts, they all have a different custom nutrition plan because their bodies function differently. Here's what I never took that to the next step and realized happiness doesn't look the same for everybody either, right? So we have this concept of like, well, do this thing to be happy. Well, that might make you happy, but it doesn't necessarily make me happy. And now that I'm saying it out loud, it sounds very logical, but I never thought about it. And when Dr. Judith said that, she said your happiness is not the same as my happiness. There's a lot of people out there trying all these different things, but it's not working for them. That's because they're basing it off of the science of somebody else's happiness. And she mentioned that, this was also, I found really interesting, so the definition of anhedonia was that, basically you're missing the joy, right? And there's more to it, but I'm forgetting it off the top of my head. But she said it's actually contagious, right? So if you work in a high stress environment, I'm putting that in air quotes, right, I used to work in a place like this, where it was stressful for no fucking reason, right? It was stressful. Why? Because the boss, that's how he felt like a good company's run, right? And so he would make arbitrary deadlines that had literally no reason. This has to be done by tomorrow. Why? Why? What's happening tomorrow? We just have to get it done by tomorrow, right? And it was like this manufactured stress, and it created this, like, high, this frenzy, this high, high, strong atmosphere, right? And that is contagious. And she said, but guess what? So is joy. Joy is also contagious, right? And I thought this is really interesting, because I've, I operated in this high stress environment for like, six years, and you know, people would come in and they would say, how do you do this? And I'd say, I don't know. I just do it, right, but it's probably because I was conditioned to do it. Well, interestingly enough, I think we can also flip that and condition ourselves to find joy, to be in joy, you know? And she said, when you start to shift inside, people are going to notice it in you. You have something that they want, and they're going to start gravitating towards you. Yeah, I, I really appreciated all this. And she said, she said, how do you know what happiness is for you? She said, there's a lot of science under it. Well, first off, she has a quiz about anhedonia, right? And I think that's, that's like a great. Lesley Logan 21:59  I love that quiz. Brad Crowell 22:00  It's a great jumping off point. We're gonna put the quiz in the show notes. The link to the quiz in the show notes.Lesley Logan 22:05  It's only 17 questions, and it takes two minutes. Brad Crowell 22:08  Yeah, it's a self-assessment tool for self-reflection, right, and it allows you to understand, like, yeah, am I finding the joy, you know, in my life? And then from there, she's got tons of resources. She obviously is the reason that the timing is really great here, because her book is just coming out right now, and she has a book called, it's called High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy. Lesley Logan 22:36  You guys, you can pre-order it today and if it's available by the time, but, here's the thing, if you, like, I think this is the type of book that needs to be on the New York Times bestseller list, because we, the more people know about this, the more we can change the contagion. Brad Crowell 22:51  Yeah, so HFD is what it's about, right? High Functioning Depression. And she says, hey, look, it's not like an official diagnosis. You couldn't go to the doctor and get diagnosed as HFD. But I think that that's like comma yet, because her research is started, is effectively what she's trying to understand is, you know, like, you know, can this be something that can be diagnosed? Because people are experiencing these, these feelings, and they are, they are experiencing depression, even though they're, you know, high functioning. So, very interesting research. Lesley Logan 23:27  And also, I recently got added to the DSM at some point, because this, I was in high school, and the DSM was like a three so, like, we find things out and we add it in. So I. Brad Crowell 23:35  I don't know what a DSM is. Lesley Logan 23:37  Oh, it's this, it's like an encyclopedia for mental health stuff. So, like, it's where every doctor goes when it comes to, like, like your.Brad Crowell 23:44  Diagnosis of Statistical Manual of Mental Disorders.Lesley Logan 23:47  Yes, yes. So when I was in high school, I remember it being, like, three, maybe, maybe it was a four already. But I remember being, I remember my teacher specifically saying, do you see how there's a three? It means there was a two and a one, and that means that like, as they, as we learn more, we add more and like, I think the more, I think it's really, not that we should label everything, but I do think when you have a label for what you're going through, you feel less alone, and you have an understanding of, like, how to operate, to get back to where you want to be. I just think that's how, that's how it works.Brad Crowell 24:23  Yeah. And I, you know, I do want to say, obviously, Lesley and I are not psychiatrists, but Dr. Judith is, so, you know, that's, that's a really great place to get started.Lesley Logan 24:32  If this is your first episode, and you were thinking you were listening to two psychiatrists. I'm so sorry to disappoint you. We are two people who talk to a lot of smart people.Brad Crowell 24:40  All right, well, stick around. We'll be right back. We're going to dig into those, Be It Action Items that you covered with Dr. Judith Joseph and they're pretty, they're pretty fire y'all. We're gonna dig into the Five Vs. We'll be right back. Brad Crowell 24:53  All right. Welcome back. Let's get into these Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Dr. Judith, Joseph? I'm gonna go first here. She talked about practicing the Five Vs to reconnect yourself. And this, I had to go back and listen to this, like, two or three times, because she also talked about, like a overlapping Venn Diagram, and then, and then, like, the conversation just went a different direction. And we never finished that thought. And I was like, where is it? But we did cover the Five Vs. So the Five Vs, and she writes about them in depth in her new book, are Validation, Venting, Values, Vitals and Vision. She said they can really help you understand the science of your happiness and increasing those little points of joy every day. And what she means by that is, when you're doing research, you often create points, right? You like, like, if this happens, you get this many points. If that happens, you get this many points. If this happens, you lose points, whatever. They're points. It's a point-based system. And she said, so her tools help you evaluate your happiness in a, in a scientific way, you know, so and she uses these Five Vs to reconnect with herself. So what I was saying, I would start with her quiz. I'm sure part of the quiz is going to be going through these Five Vs, or at least that's in her book, and that'll help you start to figure out, like, you know, where are you on this? You know, are you? Are you? Do you have HFD, right? The High Functioning Depression. She says, Start with one or two. Don't, don't start with all five. Lesley Logan 26:24  Be It babes, you do not get to start with all five. You just start with one or two. That's what the doctor said.Brad Crowell 26:29  Okay, so pick one or two, tap into it. Don't overwhelm yourself. Validation and venting are great places to start. And so check in daily, and track your joy. So check in daily, and track your validation and venting and then she has the Anhedonia Scale to measure whether or not you are getting points of joy in life. So that Anhedonia Scale, we're going to link to that in the show notes as well, so that you have a quick link to go find this information. But, but this is great. I mean for, especially, for those of you who are a one woo person like me, having a systematic approach to measuring something as amorphous as happiness is very helpful. It helps, clarify things. So what about you?Lesley Logan 27:22  Well, I was just thinking about how the longer life is going the way it's going where we are, I might become a two woo. I might just go all in on the second woo. That doesn't mean I'm I'm not, I'm not for Dr. Judith. I'm just, just saying it right now, if you hear me say I'm a two woo girl, you know why.Brad Crowell 27:39  Heard it here first, people.Lesley Logan 27:40  Heard it here first. So the other part of her Be It Action Items that I really love was she said she was talking about Deepak Chopra meditation and like, how we can get caught up in, like, I'm a Pilates instructor, I'm a mom, I am this. And like, when you even say your name, your name can represent a lot of different things that you're known for, or what people think you are known for, or whatever it is. And so she suggested you do what he said, which is like, lose your name and just say I am, I am, and you can repeat I am. And what it does is it really helps you become present in just being a human, in your experience that day. And that is like just being right, like we forget to just kind of be in our bodies, which is really, really cool, and you get to have that self-reflection. So, and I think it's easy to forget who we are or like or think of ourselves as, like, having all these different compartments, and then forgetting, like, why are we doing all the things we're doing? What is all this for? You know, and I really like when I lead a breath work session. I'll ask the people, like in agency, I'll ask them, like, okay, like, if you need more energy from others, put your palms up. And if you need more energy, if you want to actually keep the energy you have, you don't want any more from anyone else, put your palms down. And I actually, like, sit there and I ask myself, like, I notice I ask myself the same question, like, do I need more from others? Do I need this? So, like, being able to be present is really helpful and understanding like what we need and who we are and where the joy is coming from. So you guys, I was blown away. I'm blown away by Dr. Judith Joseph, and I am so grateful that she was on the pod. We get to say we knew her when this book goes on the bestseller list and the HFD becomes something that we all can actually like, you know, find easily if we need it. And so go, go check her out, go get her book. And I'm Lesley Logan. Brad Crowell 28:10  And I'm Brad Crowell. Lesley Logan 29:28  Thank you so much for joining us today. Thank you for being part of 509 episodes. Brad Crowell 29:33  What? Lesley Logan 29:34  What? When I say we can't do it without you, it is actually not just written down. It's like, truly, truly, if you don't listen, we can't make these. It's not cheap. It's free for you, not for us. So we, we truly are so grateful that you share these episodes, that you come, you tell us what your favorite ones are, that you tell us what your feedback is, like, it really means a lot to us. So please share this with a friend who needs it. Share this with a friend who you might think has HFD so that they can, like, go listen and take the quiz themselves, because remember, joy is contagious. Brad Crowell 30:02  Joy is contagious. Lesley Logan 30:03  Until next time, Be It Till You See It. Brad Crowell 30:05  Bye for now. Lesley Logan 30:07  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 30:49  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 30:54  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 30:59  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 31:06  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 31:09  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This is a clip from Legit Bat! Get access to the full episode and all thier content on all podcast platforms or click the link belowFull episodehttps://podcasts.apple.com/us/podcast/meta-mysteries-a-venn-diagram-of-dreams-ndes-psychedelics/id1529807018?i=1000698828705Get access to every episode of Legit Bat!https://podcasts.apple.com/us/podcast/legit-bat-podcast/id1529807018Forbidden Knowledge Network https://forbiddenknowledge.newsBecome a supporter of this podcast: https://www.spreaker.com/podcast/forbidden-knowledge-news--3589233/support.

This is a clip from Legit Bat! Get access to the full episode and all thier content on all podcast platforms or click the link belowFull episodehttps://podcasts.apple.com/us/podcast/meta-mysteries-a-venn-diagram-of-dreams-ndes-psychedelics/id1529807018?i=1000698828705Get access to every episode of Legit Bat!https://podcasts.apple.com/us/podcast/legit-bat-podcast/id1529807018Forbidden Knowledge Network https://forbiddenknowledge.newsBecome a supporter of this podcast: https://www.spreaker.com/podcast/forbidden-knowledge-news--3589233/support.

Because this season is focused on the 1980's, and we are talking about the two best free soloists of their generations, Peter Croft and John Bachar,  there is a Venn Diagram that puts today's guest squarely in the center: Jeff Smoot.  In Jeff's book Hangdog Days: Conflict, Change and the Race for 5.14, he tells the tale of the beginnings of sport climbing in the U.S. -  of Alan Watts and Todd Skinner - tales that John Bachar often plays the antagonist for. His most recent book, All and Nothing: Inside Free Soloing, takes a look at, among others, Bachar and Croft.  And Jeff was there for much of it. As I've been doing research, his name has come up over and over again as the author of key articles. I had to talk to him. No brainer.  Check out our website for related episodes, resources and more! Join the Secret Stoners Club for FREE and get bonus episodes. Enter to win a Ladies Weekend Out Scholarship from Rab! ---------------------------------- Season Two is generously supported by Rab.  This episode is supported by Tension Climbing. Use code WRITTEN15 at checkout. This episode is supported by our research partner, NOLS: The National Outdoor Leadership School. Written in Stone is co-created with Power Company Climbing.

Joined by bird hunter and bird watcher, Zachary Adams we discuss commonalities and differences between the two groups, bird field guides and much more. Show Highlights: A part time gig throwing clays for Orvis The ins and outs of land trusts A passion for bird hunting and bird watching Birds of New England: A Timber Press Field Guide What goes into writing a field guide on birds? A rescue bird dog re-ignites the flame for hunting Similarities and differences among bird hunters and bird watchers You've got to watch “The Big Year” for a look into the world of birders Learn about birds in the field with the Merlin app  SUPPORT | patreon.com/birdshot Follow us | @birdshot.podcast Use Promo Code | BSP20 to save 20% with onX Hunt Use Promo Code | BS10 to save 10% on Trulock Chokes The Birdshot Podcast is Presented By: onX Hunt, Final Rise and Upland Gun Company Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we're answering the common question many working moms ask themselves: "When will I feel like myself again?" Whether you're navigating the early days of postpartum, adjusting to the demands of parenthood, or just feeling disconnected from the version of you that used to be, you're not alone. Host Katelyn shares her personal experience with this journey and offers a powerful exercise, the "Venn Diagram of You," to help you reconnect with the parts of you and your life that you miss most. This episode is a reminder that feeling like yourself again is 100% within your control. And that it's not about going back but creating a new version of you for this new season of your life. Tune in for practical tips, encouragement, and a fresh perspective on how to bring the old you into your current reality.     Key Takeaways:   00:29 Why we feel so disconnected from who we are   02:14 Katelyn's personal experience   04:43 What is the timeline?   07:15 This is within your control   08:36 The Venn Diagram of You exercise   11:18 Creating who you are in this season of life   16:49 How we use this exercise in coaching   Resources + Links:   Download the worksheet: The Venn Diagram of You   Apply to work together   Let's Connect:   Instagram: https://www.instagram.com/lovemothernurture/   Facebook: https://www.facebook.com/themothernurture   LinkedIn: https://www.linkedin.com/in/katelyndenning/   Website: https://www.themothernurture.com/

(00:00-23:06) Voice of the Blues Chris Kerber joins the show. The boys made the trip to LA last night after the game in Dallas. Talking with Butch Patrick. A little more confidence with the team with the recent run they've been on. Robert Thomas is still the key to this team's success. Body horror. The owner of Good or Bad says the Academy nailed it. A Conan O'Brien supercut. (23:15-33:13) Audio of Dick Vitale on the call of Tennessee/Alabama. The picks are in for the 31 NCAA Conference Tournaments. Is Doug calling for Cuonzo's job? Doug doesn't really care about the SEC flipping a coin for the women. Odds to win the next CFB Playoff Championship are out. Denying text inbox name changes. (33:22-1:04:25) Gabe DeArmond of Power Mizzou joins the show talking about the breakdown in the final moments of Mizzou's tough loss at Vanderbilt on Saturday. Gotta foul up three at the end. Did Coach Gates interview on this show affect the team negatively? Armand Membou's draft stock. Could LB3 end up on the St, Louis Chiefs? John Cena's heel turn. Audio of Conan O'Brien and Adam Sandler at The Oscars. Fun with Venn Diagrams. Learn more about your ad choices. Visit podcastchoices.com/adchoices

(00:00-23:06) Voice of the Blues Chris Kerber joins the show. The boys made the trip to LA last night after the game in Dallas. Talking with Butch Patrick. A little more confidence with the team with the recent run they've been on. Robert Thomas is still the key to this team's success. Body horror. The owner of Good or Bad says the Academy nailed it. A Conan O'Brien supercut. (23:15-33:13) Audio of Dick Vitale on the call of Tennessee/Alabama. The picks are in for the 31 NCAA Conference Tournaments. Is Doug calling for Cuonzo's job? Doug doesn't really care about the SEC flipping a coin for the women. Odds to win the next CFB Playoff Championship are out. Denying text inbox name changes. (33:22-1:04:25) Gabe DeArmond of Power Mizzou joins the show talking about the breakdown in the final moments of Mizzou's tough loss at Vanderbilt on Saturday. Gotta foul up three at the end. Did Coach Gates interview on this show affect the team negatively? Armand Membou's draft stock. Could LB3 end up on the St, Louis Chiefs? John Cena's heel turn. Audio of Conan O'Brien and Adam Sandler at The Oscars. Fun with Venn Diagrams. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

**UNLADIES' ROOM PATREON TEASER** It's a good thing, this bonus episode. Unladies, we're talking about a trio docs out that I'm calling the Venn Diagram of Peak White-Womaning and Girlbossery (really rolls off the tongue, doesn't it?): Martha on Netflix, Breath of Fire on Max and Anatomy of Lies on Peacock. I planned to watch none and ended up bingeing them all. To hear the full, ad-free episode, join the Patreon. Learn more about your ad choices. Visit megaphone.fm/adchoices

**UNLADIES' ROOM PATREON TEASER** It's a good thing, this bonus episode. Unladies, we're talking about a trio docs out that I'm calling the Venn Diagram of Peak White-Womaning and Girlbossery (really rolls off the tongue, doesn't it?): Martha on Netflix, Breath of Fire on Max and Anatomy of Lies on Peacock. I planned to watch none and ended up bingeing them all.To hear the full, ad-free episode, join the Patreon. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TOP FOUR ACTIONABLE TAKEAWAYS Incorporate GIFs or Venn Diagrams in prospecting emails to capture attention effectively. When prospects mention a competing solution, ask how long they've used it and what prompted their choice to uncover their unresolved needs. Direct prospects back to email in voicemails; keep initial messages brief and contextual, saving detailed information for follow-ups. Structure emails to expand on voicemail content, addressing specific pain points or presenting case studies to encourage engagement. LYLLE'S PATH TO PRESIDENTS CLUB Senior Manager, Business Development @ RocketReach Manager, Business Development - Enterprise @ Shopify Manager, Business Development - Enterprise @ Angi SMB Account Executive @ Angi RESOURCES DISCUSSED 8 Ways to Triple Your Phone Connects and Email Opens Join our weekly newsletter Things you can steal

Hey y'all! We are soooo sorry, but this week Trae is performing at the afterparty for The Democratic National Convention and Corey actually has to cover The DNC for The Atlanta Journal-Constitution! We will be back to our regularly scheduled foolishness next week! That said, we have a BANGER of a classic episode for y'all, and for some of you new to The Skewniverse, you might be hearing/Watching it for the first time! Here's the original episode description: Airheads rejoice, for this week we profile a man whose story simply must be heard to be believed…and honestly even then you may have some questions. His name was Timothy Dexter and he was America's first trashy fancy person. After that, Professor Cho lets us all know that there's a whole lot more to Pythagoras than triangle stuff. This one hits y'all. Go to TryFum.com/POA and use the code POA to get a free gift with your journey pack! WeLoveCorey.com is the place to be for all of CHO's extra silliness TraeCrowder.com for tix to see Trae! Learn more about your ad choices. Visit podcastchoices.com/adchoices