Podcast appearances and mentions of victor no

Manuel Rosemberg es emprendedor social y cofundador de ANA Care, plataforma de salud centrada en cuidadores. Ha liderado proyectos en educación, medio ambiente y salud, con estudios en Columbia y el MIT. Fue reconocido como Emprendedor Social del Año 2025 por el Foro Económico Mundial con sede en Davos y es fundador de “Camino a Copalita”.En este episodio, exploramos con Manuel la tensión entre el impacto personal y el colectivo, entre el éxito medido por el dinero y el valor de cuidar a otros y al planeta. A través de historias que van de una servilleta manchada de chilaquiles hasta caminatas de nueve horas por la sierra, hablamos de consumo, culpa, privilegio, comunidad, muerte y dignidad. Manuel cuestiona la palabra “espiritualidad” y comparte su mirada sobre el cuidado como columna vertebral de la salud y propone una forma distinta de vivir la ciudad, el trabajo, la naturaleza y los vínculos. Este episodio es una invitación a soltar lo innecesario, reconocer nuestras interdependencias y a recordar y sentir lo que siempre hemos sabido y sido.Como siempre, tus comentarios son muy valiosos para mí. Gracias por compartir y co-crear conmigo mejores preguntas. Con cariño,Victor____¿No quieres perderte el estreno de nuevos episodios?Recíbelos directamente en tu correo. Regístrate aquí: unique-author-3554.kit.com/volver-al-futuroMás contenido en:

Sara Ades es licenciada en Comunicación Humana, con maestría y doctorado en Psicoterapia Individual y de Pareja por el Instituto Mexicano de la Pareja. Cuenta con formación en la metodología Gottman y está certificada en Terapia Asistida con Psicodélicos.Salomón Cohen es licenciado en Lengua y Literaturas Hispánicas, maestría en Filosofía y maestría en Psicoterapia Psicoanalítica. Cuenta con formación en el Método Gottman y en Psicoterapia Asistida con Psicodélicos. Junto con Sara su esposa de más de 40 años llevan un espacio terapéutico para parejas.Sara y Salo no solo son pareja desde hace más de cuatro décadas, también son coterapeutas y cómplices en el arte de escuchar. En este episodio hablamos de cómo el amor cambia con el tiempo, de las contradicciones inevitables en las relaciones largas, y de cómo la terapia de pareja puede ser, al mismo tiempo, un oficio, un espejo y una forma de cultivar el erotismo.Conversamos sobre la infidelidad como síntoma y no como culpa, sobre el erotismo como vitalidad cotidiana, y sobre cómo aprender a vivir con versiones múltiples de la verdad. Sara y Salo comparten con generosidad su experiencia como padres, abuelos, terapeutas y amantes, abriendo un espacio donde las palabras son fascinantes cuando se entiende que el espacio clínico no está hecho para corregir, sino para comprender.Como siempre, tus comentarios son muy valiosos para mí. Gracias por compartir y co-crear conmigo mejores preguntas. Con cariño,Victor____¿No quieres perderte el estreno de nuevos episodios?Recíbelos directamente en tu correo. Regístrate aquí: unique-author-3554.kit.com/volver-al-futuroMás contenido en:

El Dr. Mario Martínez es psicólogo clínico, investigador en psiconeuroinmunología cultural y creador de la teoría de la bio-cognición, un enfoque que explora cómo las creencias culturales y los arquetipos afectan nuestra biología y nuestra salud. Con más de 25 años de experiencia, ha trabajado con comunidades longevas alrededor del mundo para comprender los factores psicológicos y sociales que contribuyen al bienestar y la longevidad.En este episodio nos embarcamos en un viaje profundo por las intersecciones entre ciencia, filosofía y cultura, explorando cómo nuestra biología está íntimamente ligada a las narrativas que nos contamos. A partir de sus experiencias artísticas y de una infancia marcada por la curiosidad, Mario aprendió a desafiar los reduccionismos Newtonianos y el dualismo Cartesiano para proponer la bio-cognición, una ciencia que es también una forma de vida. Con esta visión, Mario nos invita a cuestionar viejas ideas y a crear nuevos lenguajes que permitan entender la relación entre mente, cuerpo y cultura. Hablamos del tiempo como una experiencia subjetiva que puede expandirse con la curiosidad, y del perdón como un acto que libera al cuerpo al reinterpretar nuestras heridas, sin depender del agresor. Mario nos recuerda que los verdaderos expertos en longevidad son los longevos y nos invita a practicar una filosofía más aplicada y una ciencia más corporeizada.Como siempre, tus comentarios son muy valiosos para mí. Gracias por compartir y co-crear conmigo mejores preguntas. Con cariño,Victor____¿No quieres perderte el estreno de nuevos episodios?Recíbelos directamente en tu correo. Regístrate aquí: unique-author-3554.kit.com/volver-al-futuroMás contenido en:

Juan Carlos Torres es escritor, narrador y artesano de la palabra con una destacada trayectoria como redactor de discursos presidenciales en Colombia. Durante 18 años trabajó en la Presidencia de la República, participando activamente en procesos de paz y siendo coautor del discurso con el que el presidente Juan Manuel Santos recibió el Premio Nobel de la Paz. Es autor del libro Soy Búho, y es facilitador de talleres de escritura y experiencias de autoconocimiento.En este episodio, Juan Carlos, el Búho, nos invita a explorar la magia de la palabra, el poder del silencio y la profundidad del encuentro humano. A través de sus experiencias como escritor de discursos políticos, comparte cómo la verdadera conexión va más allá de la intelectualidad y se encuentra en el lenguaje del corazón, en la vibración que nos une como seres vivos. A través de su ulular, Búho nos recuerda los significados que todos sabemos pero que olvidamos sobre lo que es la libertad, la paz, el perdón y la belleza. Esta es una plática llena de bellas palabras, pero realmente está construida con silencios, miradas, abrazos, sonrisas y manos extendidas.Como siempre, tus comentarios son muy valiosos para mí. Gracias por compartir y co-crear conmigo mejores preguntas. Con cariño,Victor____¿No quieres perderte el estreno de nuevos episodios?Recíbelos directamente en tu correo. Regístrate aquí: unique-author-3554.kit.com/volver-al-futuroMás contenido en:

durée : 00:36:39 - CO2 mon amour - par : Denis Cheissoux - Nous sommes sur "Sur les chemins du vivant", carnet de route de cet amoureux -engagé - de la nature de 18 ans - réalisé par : Juliette GOUX

Diante do Itabirito, o Atlético venceu e convenceu? Chegou a vez de Alisson no ataque? Como o time vai se portar contra o América? O Galo tem uma responsabilidade maior para ganhar o Campeonato Mineiro em relação aos concorrentes? Com André Ribas, Carol Leandro, Henrique Fernandes e Rodrigo Franco

Entrevista Ruan Victor no Painel 1490, projeto Nostalgia 3.

Je me suis entretenu avec Samuel Noël, non seulement, de la célébration de l'église adventiste anglophone Philadelphia (prévue le samedi 8 juillet 2023) mais aussi de son père, Victor Noël, ancien pasteur, âgé de 98 ans et de son épouse Jaëlle Valliamé-Noël.

En 2022, le Festival Photo Montier a fêté ses 25 ans. BSG a eu la chance d'être de la fête, et même d'en réaliser l'album audio souvenir, avec 72 mini-interviews. 36 sont partagées dans BSG, 1 semaine sur 2 36 autres dans Combats, le jumeau “sur le front” de BSG, en alternance Tous les épisodes sont disponibles grâce aux liens de ce document Liste des interviews dispos dans BSG :  https://bit.ly/playlist_M22_BSG Liste des interviews dispos dans Combats :  https://bit.ly/playlist_M22_CBT _________ En 1996, une bande de copains, passionnés de photo et du Vivant, décident d'organiser un salon autour du célèbre concours “Wildlife Photographer of the Year”, le “Nobel” de la photo animalière. Cette première édition accueille près de 4.000 visiteurs en deux jours, à Montier-en-Der (Haute Marne / Grand Est). En novembre 2022, nous étions … près de 45.000 ! Montier est aujourd'hui le premier festival animalière d'Europe. C'est LE rendez-vous annuel des photographes amateurs et pros, des assos et de tous les amoureux du Vivant. _______   On aime ce qui nous a émerveillé … et on protège ce qu'on aime. Sous notre Gravillon vous trouverez... 4 podcasts, 1 site, 1 compte Instagram, 1 page + 1 groupe Facebook et 1 asso.   Tous nos podcasts sont faits bénévolement. Ils sont gratuits, sans pub et accessibles à tous. Vous pouvez faire un don sur Helloasso (ou sur Tipeee), adhérer à l'asso BSG, ou installer gratuitement le moteur de recherche Lilo et nous reverser vos gouttes. Pour nous aider, vous pouvez aussi partager nos liens, et surtout nous laisser un avis sur Apple Podcast ET Spotify. Nous serons ainsi plus visibles et mieux recommandés. Merci :) Nous vous accompagnons pour créer votre podcast.   Nous proposons des conférences et animons des tables rondes. Nous cherchons des partenaires : contact@baleinesousgravillon.com 

O Taquara Campo celebra os 137 anos do município e, neste sábado (15/4), teve show de Ruan Victor, transmitido ao vivo pela Rádio Taquara FM 105.9. Acompanhe a gravação do show! Foto: Divulgação / Mateus Portal

In classic 1940s Hollywood, aspiring screenwriter Fiona Cross discovers the pitfalls of writing remakes - including, perhaps, romance with an undying legend of the silver screen. Written and Produced by Julie Hoverson Cast List Fiona Cross - E. Vickery Victor Malacard - Cole Hornaday George - Jerry Bennett Margie - Kristina Yuen Andy - Michael Faigenblum Additional Voices - Rhea Lutton, Julie Hoverson,  Reynaud LeBoeuf Music:  Gabriel Garcea (gagamusic.eu) (also available on Jamendo) 19 Nocturne Theme:  Kevin MacLeod (Incompetech.com) Editing and Sound:   Julie Hoverson Sound effects found on Soundsnap.com Recorded with the assistance of Ryan Hirst of Neohoodoo Studio Cover Photos:  (courtesy of Stock Xchange.com) "What kind of a place is it?  Why, it's a movie studio office - can't you tell? Where else would you find... a screenwriter?" _______________________________________________     HOUSEWARMING Cast:   [opening credits/Olivia] Fiona Cross, screenwriter   George Webber, producer   Victor Malacard, actor/director   Margie, best friend   Mason, butler   Andy, a Messenger   Instructor voice, on P.A. Landlady   OLIVIA Did you have any trouble finding it? What  do you mean, what kind of a place is it?  Why, it's a film producer's office, can't  you tell?   SCENE 1 MUSIC SOUND EFFICIENT TYPING, PHONES IN THE BACKGROUND GEORGE The bad news is -it's really very good. FIONA [excited] Wonderful! [waitaminute] That's  the bad news? GEORGE Yup. Because we can't use it. SOUND SHEAF OF PAPERS TOSSED ONTO TABLE. FIONA What? But ...but Mr. Webber, you said it  was GEORGE Practically brilliant. I'll even read your  next one, and I don't say that often.  [pauses, thinks] Ever. But, Miss Cross...  you should know by now that writing remakes  is a complete waste of time. There's all  sorts of issues. We don't want to get sued. FIONA But The House on the Peak was made- GEORGE Twenty-odd years ago. It's still dicey.  Whoever owns it could sue us, and after that  fiasco at Champion pictures last year...  We're taking no chances. We're not Metro-Goldwyn-Mayer, you know. FIONA If ... what if I could make an arrangement  with the owner? Would you still be  interested? GEORGE [cagey] Well, I said it was good, but I  never actually said I was interested.  [beat] Come back when you've got a  signature. MUSIC BRIDGE   SCENE 2 SOUND TINNY PHONOGRAPH MUSIC INSTRUCTOR [off mike throughout] And lift. One. Two. FIONA [puffing slightly throughout] All that  work! MARGIE [puffing slightly throughout] Goodness,  Fiona, didn't anyone ever tell you never  adapt? INSTRUCTOR ...five and six. Arms up! FIONA I guess I figured the studio would handle  all that. MARGIE [teasing] Did you just drop off the turnip  truck -Oh, sorry, the porkchop truck. INSTRUCTOR ...seven and eight -keep them up! FIONA [teasing back] You just watch it, we  Piggottsville girls are tough! [puffs a  bit] Now I just have to get up the nerve. MARGIE [sarcastic] Nerve? YOU? I can't imagine! INSTRUCTOR [off] I hear someone talking! FIONA [whispered] Enough nerve to go and talk to  Victor Malacard. MUSIC BRIDGE   SCENE 3 SOUND CAR DRIVES AWAY. WOODSY NOISES FOOTSTEPS ON GRAVEL. FIONA OK, Fee. Let's see what you've got. Scene:  Heroine walks up to big spooky house. She  is nervous. Almost trembling -wait, no  scratch that. She is resolved, plucky.  Much better. SOUND CREAK OF WOOD, BIRD CALL FIONA [slightly spooked] Or not. Come on, Fee.  You can DO this. Plucky heroine, for  goodness sake. Pluck up. SOUND FOOTSTEPS ON GRAVEL. FIONA What a scene. Artfully disheveled garden.  Overgrown and dried out fountain. Huge  mansion in exactly the proper state of  dilapidation. [tries to laugh] I should be  taking notes. SOUND FOOTSTEPS ON WOOD STAIRS FIONA [practicing] Mr. Malacard, I am such a big  fan of--No, I'm sure he hears THAT all  the- SOUND FOOTSTEPS SLOW DOWN, THEN STOP. FIONA [firm] Mr. Malacard. I have a proposition  for--Oh pooh! [ingratiating] Mr.  Malacard. How wonderful to finally meet- SOUND DOOR CREAKS OPEN. FIONA [gasp] MASON [spooky and unwelcoming] May I help you? FIONA [muttered] I bet you get a lot of these  roles. MASON Hmm? FIONA Sorry. Nothing. I would like to speak to  Mr. Malacard. MASON No. SOUND DOOR SLAMS SHUT. FIONA What? Aren't you supposed to say something  like [aping his voice] "I'm afraid Mr.  Malacard... isn't himself today." [normal  voice] and give me a chance to argue with  you? [pause] Huh? SOUND TWO FOOTSTEPS ON WOOD, THEN SHE SITS ON THE  STAIR WITH A CREAK. FIONA [calling over her shoulder] Very well,  then. I'm not leaving. I'll just sit here  until the spiderwebs grow up over me and I  become part of the set! SOUND BIRDS. FIONA [muttered] Or at least until I get up the  nerve to walk back to town. [sigh] Well,  it's kind of nice here, anyway. Peaceful.  [takes a couple of deep breaths] SOUND FOOTSTEPS ON GRAVEL APPROACH VICTOR [coming on mike] Can I help you? FIONA What? Oh! [noises, as she stands] Mr.  Mal--Wait. You can't be--I'm confused. VICTOR [chuckles] I look just like him, don't I?  I'm Victor Malacard the lesser. Call me  Vic. FIONA Fiona Cross. I'm so pleased! I'm a writer,  you see, and-15            VICTOR [cold] So sorry. Father doesn't give  interviews. FIONA Oh, no -I'm a screenwriter. I wrote a  wonderful script- VICTOR [perturbed] He doesn't act any more,  either. FIONA Does he let people finish their sentences? VICTOR [chuckling in spite of himself] All right.  Just point to me when it's my cue. FIONA [deep breath] I wrote a new version of The  House on the Peak, your father's  masterpiece, and I would very much like to  get it produced- FIONA --because I spent a lot of time on it, and  I know he would be flattered if he could  only read it, because, well, the original  was brilliant, but most people DO like sound  nowadays, and this would bring his work back  for more people to see, and if I could just  get his permission, I have a studio which is  VERY interested. VICTOR [pause] My turn? Then... all right. FIONA All right then, what? VICTOR Let me read it. I'll see if it's all you  say it is. FIONA But your father- VICTOR Is old and very ill -one reason I cannot  let anyone into the house. I have all the  authority necessary. I assume you brought your script? FIONA Oh, yes! SOUND SNAPS OPEN SHOULDERBAG, PULLS OUT SHEAF OF  PAPERS. FIONA Really, I'm a much better writer than I must  sound like, from the way I talk. I just get  really- SOUND A COUPLE OF PAGES FLIP VICTOR Come back in a couple of days. Saturday. FIONA Oh, no! I've heard that one before. It's  not so late, I'll wait while you read it.  [BEAT] Besides, I need to borrow your phone  to call a cab. VICTOR [cold] I'm afraid you're doomed to  disappointment on many levels, Miss Cross.  I refuse to read on demand, and you cannot  come in. FIONA But it's miles to the nearest- VICTOR You'd better start walking. I will see you  on Saturday. MUSIC TIME PASSES   SCENE 4 SOUND DOOR OPENS. CRACKLE OF WAXED PAPER. VICTOR [warning] I am not going to--[surprised]  What is that? FIONA Lunch. You're not going to what? VICTOR You brought - FIONA If there's one thing that Hollywood taught  me, it's come prepared for a siege. You're  lucky I didn't have time to make pastrami  and onion sandwiches, though they work a  whole lot better in an office. VICTOR Work... better? FIONA Nothing like the chance you might stink up  someone's office to motivate them to give  you five minutes. VICTOR [chuckles] FIONA Want some? VICTOR What? Oh, no -I've eaten. FIONA [snort] Hospital food, I bet -all bland and  toothless. It's always like that when  someone in the house is sick. VICTOR No, [sighs, then, resigned] no -if there's  one thing Mason makes certain of, it's that  the food is good. FIONA That your butler? Or is he some kind of  nurse? VICTOR Some kind... um, something. FIONA [bright, teasing] So, did you read it yet? VICTOR There's hardly been time- FIONA [Sweetly] Then why waste it talking to me? VICTOR [sad] It's not something I get to do very  often. Talking. To someone. FIONA Read the script, and I promise I'll come  back and talk up a storm. SOUND DISTANT THUNDER VICTOR [sigh, pause] Speaking of storms, it looks  like rain. If you need to walk back to  town, you'd best get started. FIONA I'm a farm girl. We're built tough. And  reasonably waterproof. VICTOR [chuckle ruefully] SOUND DOOR SHUTS. MUSIC TIME PASSES   SCENE 5 SOUND CRICKETS, NIGHT SOUNDS, RAIN [a beat] DOOR  OPENS VICTOR Tsk. Do you know what time it is? FIONA Judging from the position of the stars, what  little I can see of them -my watch says  about 9. VICTOR [a beat, then] I read it. FIONA [gasps, then tight] And? VICTOR It's brilliant. FIONA Really? VICTOR Here's your release. My lawyer can validate  it in the morning. FIONA Oh! I could kiss you [SHE DOES] VICTOR [shaken] I... Miss Cross...! FIONA Fiona. You know, you really do look like  your father. You're lucky. He was really  something, back in the day. It's those  eyes. VICTOR Yes, I... [with emphasis] He... SOUND CAR APPROACHES, STOPS. VICTOR What? Who the devil--? FIONA My cab. I arranged for it to pick me up at 9. Siege or not, I'm not sleeping on  anyone's doorstep but my own. Thanks again! SOUND RUNNING FOOTSTEPS ON GRAVEL. FIONA [off] ...and if you're ever in town...! VICTOR [yelling slightly] Of course...! SOUND CAR DOOR SLAMS SOUND HOUSE DOOR SQUEAKS OPEN. VICTOR [sadly to self] ...not. SOUND SLOW FOOTSTEPS ACROSS THE PORCH. MUSIC   SCENE 6 SOUND TENNIS, CROWD, IN BACKGROUND THROUGHOUT. MARGIE So, they loved it. Did you write yourself a  part? FIONA What? MARGIE Oh, come on-don't tell me you only aspire  to be the pen and not the face? FIONA I just enjoy writing. I'm in complete  control of the world. Everyone in my story  has to listen to me and do what I say. MARGIE But acting is where the fame is. FIONA Who wants fame? VOICE ON P.A. [filter] Number 33, Court 1 is open. MARGIE Are we getting close? SOUND RUSTLE OF PAPER FIONA Should be next. MARGIE So you're in it for the money? FIONA No... I guess... I'm in it to ... to see it  happen. MARGIE [pause] Are you explaining or should I order  another drink? FIONA I want to see things from my imagination up  there on the screen. I want to create  something that people will remember. MARGIE And you don't want to be famous or rich?  You're nuts. FIONA Rich would be OK, but famous just means you  never get away. That must be why Mr.  Malacard lives out in the country -to get  away from the craziness. MARGIE Craziness? In Hollywood? Perish the  thought! [pause] So, can I have your part? FIONA [laughs] There aren't really any good  female roles in the House on the Peak. MARGIE Will I sound hopelessly undereducated if I  admit I've never actually seen this fabulous  item? FIONA You never--? Where did you grow up, a cave?  I mean even in Piggottsville, it showed for  three whole nights -and then each year near  Halloween. I think the theater proprietress musta had a thing for Malacard. MARGIE Spare me the down home gossip and tell me  about this masterpiece. FIONA Well, it's sort of modeled on this story by  Edgar Allen Poe- MARGIE Didja have to get permission from him, too? FIONA Shush. He's been dead for -I dunno, a  century? Besides, it's not really the same  idea, just the tone. See, there's this guy  who goes home after his father's death, to  see his twin brother who he hasn't seen in  years- MARGIE Which one was your mysterious actor? FIONA Oh, Victor Malacard played both brothers.  It was groundbreaking at the time -using  cutaways and doubles- MARGIE Is this important? FIONA [chuckles] I guess not. But the brother  who'd been away was a man of the world, very  caught up in business, and the one who  stayed was a strange lonely man who talked  to himself- MARGIE [sarcastic] In a silent film, no less. FIONA [agreeing] Malacard was a genius. They've  got their eye on this new fellow -he was in  that film, "Laura"- MARGIE Stick to the point! FIONA Tsk. So it turns out the house is alive,  and must have a family member in residence  or it will die. But the one who stayed  would live forever, barring falling out of a  window, which is what'd happened to their  father. MARGIE Foul play? FIONA You got it -turns out one of the sons had  killed dear old dad to take his place as  head of the family, and live forever. MARGIE Was it the creepy one? VOICE ON P.A. [filter] Number 34, court 3 is open. SOUND GLASS PUT DOWN, BAGS SNATCHED UP FIONA I'll tell you whodunnit... but only if you  beat me. MUSIC   SCENE 7 SOUND CAR DOOR SLAMS. FEET ON GRAVEL. FEET SLOW DOWN. FIONA Oh. Hullo! SOUND CAB DRIVES AWAY VICTOR I heard you coming. FIONA Oh, and here I thought old Igor your butler  was a warlock or something. VICTOR Mason is a lot of things, but--[pause]  What's that? More scripts? FIONA No, silly. It's a picnic. VICTOR A what--? FIONA Pic. Nic. Food to eat outside so as not to  bother those inside whom shall not be named. VICTOR But, you- FIONA I promised I would talk up a storm, didn't  I? If Hollywood taught me one thing, it's  to keep my promises. VICTOR Well. [bemused, but pleased] Very well,  then. SOUND FOOTSTEPS ON GRAVEL. DOOR OPENS [OFF]. MASON [off] Sir? VICTOR [calling] Don't worry, I'll stay where you  can see me. MASON [off] Very good, sir. FIONA Wow, he sure keeps you on a short leash. VICTOR [deep with meaning] So true. FIONA Well, this looks good -and see, there's a  window right there where your keeper can  peep out and make sure nothing improper  happens. SOUND BLANKET SPREAD, THINGS BEING TAKEN OUT OF  PICNIC BASKET VICTOR [deep sigh] FIONA [sincere] I do understand. My gramma raised  me -she was from the old country, very wild  Irish, and hospitals would never, never do.  So when she took ill at the end, I had to  look after her. And the farm. Just the two  of us, right up til she passed. VICTOR So being tired of the sticks, you came right  out to Hollywood, no training wheels or  anything? FIONA Oh, I figure I'll go back someday -not to  the farm, but to the country. Being down  here -well, down there -is tough -there  are so many people everywhere. VICTOR Better than being lonely- FIONA You can be lonely in a crowd just as easy as  on a farm, and it's much noisier. The  crowd, I mean. VICTOR More material for your writing. FIONA I don't agree. I figure growing up pretty  much alone is why I have such a good  imagination. Keeping myself occupied,  making up folks to talk to. VICTOR [moving in romantically] And you enjoyed my  --my father's film so much that you decided  to put words to it? FIONA [slightly breathless] I... I didn't so much  write them as sort of translate what he  already said. VICTOR [deep and husky] And very well too. FIONA [gasp, deeply important] Before this goes  any further, I have to say something. VICTOR [snapping out of it] I--we--of course, we  shouldn't- FIONA Since the studio is picking up the cost of  lunch, we have to talk business. I hope you  don't mind. VICTOR [vastly relieved, deep breath] Of course.  Mm, that smells good. No pastrami and  onions? FIONA [laughing] No. [serious] See, the studio  wants to know if we can add a girl -a  romance -to the story. Seems everything  just has to have a love interest these days. VICTOR [sharp] A what? FIONA And a happy ending. They don't want- VICTOR No! Under no circumstances! They're not  going to ruin my--[through gritted teeth]  my... father's vision -with sentimental  claptrap. FIONA [teasing] Really? Sentimental claptrap is  all the rage nowadays. [change of tone,  satisfied] Good. That's what I thought,  but they won't listen to me. Business over. VICTOR But you- FIONA Oh, don't get me wrong, I like romance as  much as the next girl, but it would weaken  the drama. Try a taste of this. VICTOR Um, yes. [takes a bite] That's -mmm,  that's delicious. The drama, you say? Have  you been writing for very long? FIONA This is my first script. That I've  completed, anyway. I've got lots of ideas,  but this one just sort of made me finish it.  It's a bit of an obsession, I guess. VICTOR You should write more. It was very good.  [pause, then throaty] Maybe... romance...  next time. FIONA [oblivious] Maybe. I guess it's easier to  write what you know, though. VICTOR [still making his move] Really? No romance  on the horizon, no beau back home on the  farm? FIONA [reacting, almost breathless] No -no one.  I've ... never... not really, anyway... Oh.  [long indrawn breath, then a teasing  whisper] Your butler's watching us. VICTOR [breaks away] Blast! I can't even--!  [muttered growl] Look at him. [heavy sigh,  then businesslike] This has been very  pleasant, Miss Cross, but I must go- SOUND GETS UP, FOOTSTEPS ON GRAVEL, MOVING QUICKLY FIONA Hmph? SOUND BITING A CARROT MUSIC   SCENE 8 SOUND BUSY LUNCH COUNTER MARGIE So do you make a habit of scaring off men? FIONA Well -there was this boy back at Jefferson  junior high ... No, I'm teasing. I've  never had much of a chance to try -guess  I'm just a natural. MARGIE And he was circling in for the kill, ready  to land a knockout, when- FIONA The ref appeared and he threw in the towel.  You don't usually think of grown men as  needing a chaperone. MARGIE Maybe he's old fashioned and is trying to  look out for your reputation or something. FIONA Old fashioned I would buy. He's got this  courtly way about him...just like his  father, at least the way he was on the  screen. This sort of graceful way of moving  that expresses so much. MARGIE And what was he expressing just before the  bell rang to call the match? FIONA Well... [blushing] He wasn't afraid -I can  say that for sure. MUSIC   SCENE 9 SOUND CAR DRIVES AWAY, FEET ON GRAVEL VICTOR You found your way back? FIONA The picnic was to thank you. Now I'm  buttering you up in case I want to remake  another one of your father's films. VICTOR So what's in the bag this time? Dare I  guess? FIONA No, silly. It's a surprise. I figure, not  leaving the house much, you don't get to  have a lot of fun. VICTOR My... father- FIONA Exactly. So, I figured I'd bring the some  to you. VICTOR Fun? FIONA I remembered you had a swimming pool. VICTOR Pool? But--But there's no water- FIONA And swimsuits don't clank. SOUND CLANK OF SOMETHING METAL IN BAG VICTOR Then, what--? FIONA We-e-ell, can we go look at the pool? VICTOR Uh--yes? SOUND FEET ON GRASS FIONA I hope you don't mind my coming up here like  this. I'm just so exuberant. Or is that  the right word? VICTOR Well, you sound exuberant to me. FIONA Aha, the pool. Oh, good, it's nice and  clean. VICTOR Mason sees to the grounds as well as the  house. FIONA So, here. SOUND CLANK AS BAG IS SET DOWN, UNTYING OF KNOT VICTOR I--I'm intrigued. What do you have there? FIONA Keep in mind, I'm kind of unsophisticated,  here. Another girl might have brought  champagne or something. I hope this isn't  too disappointing. SOUND METAL CLANK VICTOR I can't even tell what those are -I see  metals and wheels, and- FIONA Silly, it's roller skates! MUSIC   SCENE 10 MARGIE Roller skates? You had a chance to romance  a bigwig, and you took him roller skates? FIONA The pool was perfect -I couldn't resist. MARGIE And the two of you rolled around the bottom  of the pool like children? FIONA More or less. Well, mostly me. He was a  bit too dignified to give it a fair shake. MARGIE But you didn't roll around like grownups? FIONA What? MARGIE Nothing. MUSIC   SCENE 11 SOUND CAR DRIVES AWAY, FEET ON GRAVEL FIONA Hello? [beat, then chuckles] Maybe he  didn't see me coming, for once? SOUND FOOTSTEPS IN LEAVES FIONA Hello? How tragic. A perfectly good cab  ride wasted. [worried] Maybe his father's  not doing well. SOUND DOOR OPENS MASON Miss? FIONA Oh, gosh -sorry! I guess I kind of  expected Vic to be around somewhere. He  usually is. MASON He's busy. Inside. [ominous] Would you  like to come in? FIONA Oh, Vic said it's- MASON It's no problem. Really. FIONA Sure. Thanks a lot. SOUND FOOTSTEPS ON GRAVEL FIONA I can always, go, you know. I don't want to  be a bother. MASON No bother. You're quite welcome here. SOUND FOOTSTEPS SLOW A BIT ON THE WOODEN STAIRS FIONA It'll be interesting to see inside. VICTOR [distant] Fiona? Is that you? SOUND RUNNING FEET APPROACH VICTOR [angry, worried] What's going on? Mason?  [beat] Fiona? FIONA Just looking for you. Mason said you might  be inside. VICTOR [angry hiss] Inside? Get out of here,  Fiona. Just go. We'll be talking about  this, Mason. SOUND FOOTSTEPS DOWN STAIRS INTO GRAVEL FIONA [puzzled] Victor? VICTOR [whispered] I don't want you going in and...  catching anything. Understand? FIONA All right. Um, sorry? VICTOR [cold] Goodbye. [up] Mason! MUSIC   SCENE 12 GEORGE [very serious] Thank you for coming in, Miss  Cross. We have a bit of a problem. FIONA You couldn't get that actor, Price? GEORGE More serious than that. [heavy pause]  Mr. Malacard. FIONA What happened? Is Vic's dad OK? GEORGE Sorry, I meant the son. He rang up  yesterday and said, well... said you've been  pestering him. FIONA [shocked] ...pestering? GEORGE Yes. He said he'll pull the permission for  the film if you bother him again. FIONA [nearly in tears] B-but... I--He never  said- GEORGE [fatherly] Just lay off, at least until the  film is finished. Once it's in  distribution, you can pester him all you  want. FIONA Oh! [sobbing] SOUND CHAIR SCRAPE, RUNNING FOOTSTEPS, DOOR BANGS  OPEN. MUSIC   SCENE 13 SOUND COCKTAIL LOUNGE, MANY ROWDY PEOPLE IN  BACKGROUND FIONA [very down] Pestering. That's what he  said. Apparently. Vic couldn't even tell  me to my face, [breaking down into tears] he  had to send it through- MARGIE There, there. [calls] Waiter! Bring  another one. [half whispered] A double. FIONA No. I really shouldn't. [moping again] I  guess I deserve it -he didn't say I could  come back, but... The picnic was NICE.  Everything was nice. He was nice. Real  nice. I thought. MARGIE They all seem nice -say, you didn't let him  ... have his wicked way with you, didja? FIONA What? No! [melting] I mean, he almost  kissed me at the picnic, but the butler was  watching. MARGIE That's it, then. The butler did it.  Probably threatened to quit or something.  Good help is a lot harder to find in this  town than pretty girls. [lecturing] Most  servants are just actors waiting to be  discovered -they're just not very good, or  they'd be able to act like servants. FIONA [almost a laugh] Hmph. MARGIE That's better. What you need is a night at  a dance hall -meet some nice guys, wear  yourself out, then you can sleep. I  promise, all you'll be worrying about in the  morning is your bunions. MUSIC   SCENE 14 SOUND PERSISTENT CITY NIGHT NOISES. SOUND PHONE RINGS, OFF [PAUSE] THEN POUNDING ON A  DOOR FIONA [waking] Yes? Mm-what? LANDLADY [very annoyed] Phone for you. MUSIC   SCENE 15 SOUND CAB PULLS UP, DOOR SLAMS, RUNNING FEET ON  GRAVEL FIONA [panting] SOUND FEET RUN UP WOOD STAIRS, POUNDING ON DOOR FIONA Hello? Hello? SOUND DOOR SWINGS OPEN MASON [very calm] Oh, good. Come in. FIONA Mason? What happened? You said it was an  emergency? SOUND FOOTSTEPS, DOOR CLOSES, FOOTSTEPS CONTINUE  UNDER MASON This way, miss. FIONA [getting more panicky] But, is Vic hurt?  Did his father...? What could he --what  could he want me here for? MASON Through here. SOUND DOOR OPENS MASON The master will be right in, Miss. SOUND DOOR SLAMS SHUT. FIONA [gasp, then yelling] You could at least  turn on a light! [to herself] Which  master? Maybe I'll finally- SOUND DOOR OPENS MASON [off] Just through here, sir. SOUND RELUCTANT FOOTSTEPS MASON [off, condescending] I think this will help  with your --mood, sir. VICTOR [coming on] I can't think of anything worth  getting me up in the middle of the--Fiona?  [truly upset] MASON [off, condescending] Now everything will be  better. FIONA Oh, Vic, I shouldn't have come. I'm so  sorry! Please don't- VICTOR Oh, no! No! FIONA But Mason called me. He said- VICTOR Mason! That filthy--!! SOUND DOOR SLAM CUTS HIM OFF FIONA What is it? VICTOR We must get you out of here! SOUND RUNNING FEET, POUNDING ON WINDOWS, TRYING TO  GET THEM TO OPEN FIONA I don't understand, Vic? VICTOR Blast it Fiona, help me. FIONA No. I want to know what's going on. VICTOR Is this one of those things Hollywood taught  you? Take a bad situation and make it  worse? FIONA No. Oh, here [grunt as she helps try and  push] I wasn't going to ... to not help.  I'm just confused. VICTOR [grunt, then angry noise] No use, they're  sealed. FIONA They are glass. There must be a chair or  something- VICTOR It's never that easy -trust me. This way.  Come on. SOUND RUNNING FEET, SLAM AGAINST CLOSED DOOR BOTH are getting BREATHLESS FIONA Locked! VICTOR Maybe down here! SOUND MORE RUNNING FOOTSTEPS FIONA Don't you know your own house? VICTOR [harsh laugh] Don't slow down. SOUND RUNNING, SCRAMBLE, RATTLE OF LOCKED DOOR FIONA Victor, wait! VICTOR No! I will NOT let him get you! SOUND POUNDING ON DOOR, BUT SLOWER VICTOR [sobs] I won't let IT! FIONA Victor. Breathe, Victor! VICTOR I'm so sorry, Fiona. I don't understand why  it brought you here. FIONA It? Oh! [dawning] Um, I guess everyone  agreed the story needed a bit of romance. VICTOR What? FIONA Your house. It's just like the film -or  close to it -isn't it? VICTOR How could you think--How could you know? FIONA I told you I have a good imagination. VICTOR But you- FIONA And you're the one and only Victor Malacard. VICTOR You're mad! I would have to be- FIONA Almost 60. I looked it up. And you don't  look a day over 35. Coincidentally, the age  you were when you went into seclusion. You  look like him, move like him -even the way  your lips move when you talk -not even  father and son can be THAT much alike. VICTOR It's... the house. FIONA And Mason? VICTOR Mason's not a... person. Just part of it.  The house. He... speaks for it. FIONA And watches over you. VICTOR Keeps me prisoner, you mean. [sadly] And  now, you too. Fiona, I am so dreadfully- FIONA Shh. [calling] Mason? I want to talk to  you -whatever you are. MASON [deep, on filter] Yes miss? VICTOR [yelling] You let her go, you wretch! FIONA Shh. Victor. It'll be fine. VICTOR No...! FIONA Yes. [SOUND -brief kiss] If there's one  thing I learned in Hollywood, it's there's  always room for negotiation. [calling,  sweetly] Mason? MUSIC, fades into-   SCENE 15 MUSIC 1960S BUBBLEGUM POP ON A TINNY RADIO,  DISTANT, WITH BIRDS AND OUTDOOR NOISES.   SOUND MOTORCYCLE APPROACHES, STOPS FIONA [coming on] Ah! Over here, Bobby! Oh! I  was expecting- ANDY Sorry! I'm Andy -Bobby retired. FIONA [chuckles] It's so hard to keep track.  Well, then, Andy. Do you have my packages? SOUND LOADING UP WITH PACKAGES AS HE SPEAKS ANDY Yup, packages from Woolworth's and Mays, a  big bundle of magazines, and here's one from  the studio -a film canister -gee do you  have your own theater? That's way out  there, man, I mean ma'am. FIONA [chuckles] Just leave everything on the  porch. The butler will see that it all gets  inside in one piece. And here's my latest  screenplay -hardly a fair trade, but an  easier trip, eh? Get it to George -no,  wait... I mean Harold, don't I? Harold  Mills is in production these days, right? SOUND SCRIPT CHANGES HANDS ANDY Umm... [working up to say something] So  you're Fiona Cross Malacard? The one who  wrote Trapped by Love? That was a groovy  flick, even if it is kind of ancient. FIONA Well, thank you, Andy. [chuckles] I guess. ANDY But you don't look--I mean, you're really  much--oh, criminee. I mean to say- FIONA You're trying not to say I must be older  than I look? ANDY Uh-huh. FIONA I'll take the compliment. I put it down to  clean country air, good healthy food... VICTOR [way off] Fiona? Was that the deliveries? FIONA ...and a wonderful husband. ANDY Having servants don't hurt neither, eh? FIONA [ironic] No -no, it don't. MUSIC TO END  

Grandes retrouvailles avec Victor Noël ! Pour fêter ça, Victor nous parle de deux grands : le Grand Duc d'Europe et le Grand Corbeau. Pépites de connaissances à la clé. _______ Le FIFO (Festival international du film ornithologique) de Ménigoute est un rendez-vous incontournable pour les passionnés du documentaire animalier et pour les amoureux du Vivant. Le FIFO propose des projections de films, mais aussi un forum des assos et autres acteurs naturalistes, un salon d'Art animalier, des rencontres-débats, un festival off, des sorties et ateliers nature. L'entrée est gratuite et chaque projection payante. BSG a eu l'honneur et la chance d'y être invité cette année, pour la 38 e édition, fin octobre 2022. Marc y a réalisé 48 interviews, au petit bonheur la grande chance. Il en est revenu les cales pleines de belles rencontres et de pépites naturalistes. 24 sont partagées dans BSG, 1 dimanche sur 2. Les 24 autres passent dans Combats, le jumeau “sur le front” de BSG, 1 vendredi sur 2, en alternance. Voici les 24 interviews dispos dans BSG :  https://bit.ly/butor_FIFO22 https://bit.ly/natrix_pue_F22 https://bit.ly/martinet_F22 https://bit.ly/busard_F22 https://bit.ly/lpo_F22 https://bit.ly/arbre3_F22 https://bit.ly/arbre2_F22 https://bit.ly/arbre1_F22 https://bit.ly/tengmalm_F22 https://bit.ly/4viperes_F22 https://bit.ly/collober_F22 https://bit.ly/blaireau_F22 https://bit.ly/loup3_F22 https://bit.ly/loup2_F22 https://bit.ly/loup1_F22 https://bit.ly/ours_F22 https://bit.ly/gcorb_gduc_F22 https://bit.ly/coulvs2_F22 https://bit.ly/coulvs1_F22 https://bit.ly/libellule_F22 https://bit.ly/girard_F22 https://bit.ly/lezard_o_F22 https://bit.ly/sterne_F22 https://bit.ly/cerastes_F22 … et les 24 dispos dans Combats :  https://bit.ly/poteau_F22 https://bit.ly/animalcross_F22 https://bit.ly/charbonnier1_F22 https://bit.ly/charbonnier2_F22 https://bit.ly/bargeqn_F22 https://bit.ly/teich_F22 https://bit.ly/morphe_F22 https://bit.ly/orga_F22 https://bit.ly/freux_F22 https://bit.ly/brochet_F22 https://bit.ly/rale_F22 https://bit.ly/ambroisie_F22 https://bit.ly/bassine_F22 https://bit.ly/iffcamien_F22 https://bit.ly/iffgars_F22 https://bit.ly/iffille_F22 https://bit.ly/mesange_F22 https://bit.ly/hulotte_F22 https://bit.ly/kleenex_F22 https://bit.ly/aoc_F22 https://bit.ly/cner_F22 https://bit.ly/blairoudeur_F22 https://bit.ly/fest_aqc_F22 https://bit.ly/batracien_F22 _______ Pour écouter la saga Rapaces de BSG : https://bit.ly/rapaces1_bases_BSG https://bit.ly/rapaces2_aigles_BSG https://bit.ly/rapaces3_vautour_base_BSG https://bit.ly/rapaces4_vautour_france_BSG https://bit.ly/rapaces5_vautour_Afriq_BSG https://bit.ly/rapaces6_vautour_nm_BSG https://bit.ly/rapaces7_faucon1_BSG https://bit.ly/rapaces8_faucon2_BSG https://bit.ly/rapaces9_chouette1_BSG https://bit.ly/rapaces10_chouette2_BSG Pour en savoir plus sur toute la culture qui entoure les Corvidés : https://bit.ly/corbeau1_NMN  https://bit.ly/corbeau2_NMN https://bit.ly/geai_NMN https://bit.ly/pie-NMN   _______   Sous notre Gravillon vous trouverez... 4 podcasts, 1 site, 1 compte Instagram, 1 page + 1 groupe Facebook et 1 asso dédiés au Vivant : https://baleinesousgravillon.com/liens-2   Tous ces podcasts sont réalisés par des bénévoles. Ils sont gratuits et accessibles à tous. Nous avons besoin de votre soutien pour continuer à vivre. Vous pouvez faire un don sur Helloasso (ou sur Tipeee) ou adhérer à l'asso BSG.   Si vous aimez nos productions, partagez nos liens et abonnez-vous! Profitez-en pour nous laisser des étoiles et surtout un avis sur Apple Podcast, Spotify et les autres applis d'écoutes. Grâce à vos avis, nous serons plus visibles. Grand merci :)   Nous proposons de vous accompagner pour créer votre podcast.   Nous proposons aussi des conférences et animons des tables rondes pour diffuser la connaissance sur le Vivant et la biodiversité dans les écoles, les universités et les entreprises.   Nous cherchons des partenaires : contact@baleinesousgravillon.com

Dans cet épisode, Marc rencontre Jean-François Quété, du GODS (Groupe Ornithologique des Deux-Sèvres), pour y parler des Busards, une espèce très menacée à court terme. _______  Le FIFO (Festival international du film ornithologique) de Ménigoute est un rendez-vous incontournable pour les passionnés du documentaire animalier et pour les amoureux du Vivant. Le FIFO propose des projections de films, mais aussi un forum des assos et autres acteurs naturalistes, un salon d'Art animalier, des rencontres-débats, un festival off, des sorties et ateliers nature. L'entrée est gratuite et chaque projection payante. C'est simple, riche et “familial”. BSG a eu l'honneur et la chance d'y être invité cette année, pour la 38 e édition, fin octobre 2022. Marc y a réalisé 48 interviews, en se laissant guider par le hasard, au petit bonheur la grande chance. Il en est revenu les cales pleines de belles rencontres et de pépites naturalistes. 24 sont partagées dans BSG, 1 dimanche sur 2. Les 24 autres passent dans Combats, le jumeau “sur le front” de BSG, 1 vendredi sur 2, en alternance. Pour trouver ces 48 interviews facilement sur votre appli d'écoute, il suffit de taper “Baleine + FIFO” dans la zone de recherche. Cette ruse vaut pour tout autre recherche : “Baleine + Lynx”, “Baleine + plancton”, “Baleine + arbres” etc … _______ Pour écouter l'épisode avec Victor Noël dédié au Busard cendré : https://bit.ly/VN2_busd_ca_stn_CBT  _______ Nous avons réalisé 48 interviews au FIFO 2022, voici les 24 dispos dans BSG :  https://bit.ly/butor_FIFO22 https://bit.ly/natrix_pue_F22 https://bit.ly/martinet_F22 https://bit.ly/busard_F22 https://bit.ly/lpo_F22 https://bit.ly/arbre3_F22 https://bit.ly/arbre2_F22 https://bit.ly/arbre1_F22 https://bit.ly/tengmalm_F22 https://bit.ly/4viperes_F22 https://bit.ly/collober_F22 https://bit.ly/blaireau_F22 https://bit.ly/loup3_F22 https://bit.ly/loup2_F22 https://bit.ly/loup1_F22 https://bit.ly/ours_F22 https://bit.ly/gcorb_gduc_F22 https://bit.ly/coulvs2_F22 https://bit.ly/coulvs1_F22 https://bit.ly/libellule_F22 https://bit.ly/girard_F22 https://bit.ly/lezard_o_F22 https://bit.ly/sterne_F22 https://bit.ly/cerastes_F22 … et les 24 dispos dans Combats :  https://bit.ly/poteau_F22 https://bit.ly/animalcross_F22 https://bit.ly/charbonnier1_F22 https://bit.ly/charbonnier2_F22 https://bit.ly/bargeqn_F22 https://bit.ly/teich_F22 https://bit.ly/morphe_F22 https://bit.ly/orga_F22 https://bit.ly/freux_F22 https://bit.ly/brochet_F22 https://bit.ly/rale_F22 https://bit.ly/ambroisie_F22 https://bit.ly/bassine_F22 https://bit.ly/iffcamien_F22 https://bit.ly/iffgars_F22 https://bit.ly/iffille_F22 https://bit.ly/mesange_F22 https://bit.ly/hulotte_F22 https://bit.ly/kleenex_F22 https://bit.ly/aoc_F22 https://bit.ly/cner_F22 https://bit.ly/blairoudeur_F22 https://bit.ly/fest_aqc_F22 https://bit.ly/batracien_F22 _______  

About VictorVictor is an Independent Senior Cloud Infrastructure Architect working mainly on Amazon Web Services (AWS), designing: secure, scalable, reliable, and cost-effective cloud architectures, dealing with large-scale and mission-critical distributed systems. He also has a long experience in Cloud Operations, Security Advisory, Security Hardening (DevSecOps), Modern Applications Design, Micro-services and Serverless, Infrastructure Refactoring, Cost Saving (FinOps).Links Referenced: Zoph: https://zoph.io/ unusd.cloud: https://unusd.cloud Twitter: https://twitter.com/zoph LinkedIn: https://www.linkedin.com/in/grenuv/ TranscriptAnnouncer: Hello, and welcome to Screaming in the Cloud with your host, Chief Cloud Economist at The Duckbill Group, Corey Quinn. This weekly show features conversations with people doing interesting work in the world of cloud, thoughtful commentary on the state of the technical world, and ridiculous titles for which Corey refuses to apologize. This is Screaming in the Cloud.Corey: This episode is brought to us in part by our friends at Datadog. Datadog's SaaS monitoring and security platform that enables full stack observability for developers, IT operations, security, and business teams in the cloud age. Datadog's platform, along with 500 plus vendor integrations, allows you to correlate metrics, traces, logs, and security signals across your applications, infrastructure, and third party services in a single pane of glass.Combine these with drag and drop dashboards and machine learning based alerts to help teams troubleshoot and collaborate more effectively, prevent downtime, and enhance performance and reliability. Try Datadog in your environment today with a free 14 day trial and get a complimentary T-shirt when you install the agent.To learn more, visit datadoghq.com/screaminginthecloud to get. That's www.datadoghq.com/screaminginthecloudCorey: Managing shards. Maintenance windows. Overprovisioning. ElastiCache bills. I know, I know. It's a spooky season and you're already shaking. It's time for caching to be simpler. Momento Serverless Cache lets you forget the backend to focus on good code and great user experiences. With true autoscaling and a pay-per-use pricing model, it makes caching easy. No matter your cloud provider, get going for free at gomomento.co/screaming That's GO M-O-M-E-N-T-O dot co slash screamingCorey: Welcome to Screaming in the Cloud. I'm Corey Quinn. One of the best parts about running a podcast like this and trolling the internet of AWS things is every once in a while, I get to learn something radically different than what I expected. For a long time, there's been this sort of persona or brand in the AWS space, specifically the security side of it, going by Zoph—that's Z-O-P-H—and I just assumed it was a collective or a whole bunch of people working on things, and it turns out that nope, it is just one person. And that one person is my guest today. Victor Grenu is an independent AWS architect. Victor, thank you for joining me.Victor: Hey, Corey, thank you for having me. It's a pleasure to be here.Corey: So, I want to start by diving into the thing that first really put you on my radar, though I didn't realize it was you at the time. You have what can only be described as an army of Twitter bots around the AWS ecosystem. And I don't even know that I'm necessarily following all of them, but what are these bots and what do they do?Victor: Yeah. I have a few bots on Twitter that I push some notification, some tweets, when things happen on AWS security space, especially when the AWS managed policies are updated from AWS. And it comes from an initial project from Scott Piper. He was running a Git command on his own laptop to push the history of AWS managed policy. And it told me that I can automate this thing using a deployment pipeline and so on, and to tweet every time a new change is detected from AWS. So, the idea is to monitor every change on these policies.Corey: It's kind of wild because I built a number of somewhat similar Twitter bots, only instead of trying to make them into something useful, I'd make them into something more than a little bit horrifying and extraordinarily obnoxious. Like there's a Cloud Boomer Twitter account that winds up tweeting every time Azure tweets something only it quote-tweets them in all caps and says something insulting. I have an AWS releases bot called AWS Cwoud—so that's C-W-O-U-D—and that winds up converting it to OwO speak. It's like, “Yay a new auto-scawowing growp.” That sort of thing is obnoxious and offensive, but it makes me laugh.Yours, on the other hand, are things that I have notifications turned on for just because when they announce something, it's generally fairly important. The first one that I discovered was your IAM changes bot. And I found some terrifying things coming out of that from time to time. What's the data source for that? Because I'm just grabbing other people's Twitter feeds or RSS feeds; you're clearly going deeper than that.Victor: Yeah, the data source is the official AWS managed policy. In fact, I run AWS CLI in the background and I'm doing just a list policy, the list policy command, and with this list I'm doing git of each policy that is returned, so I can enter it in a git repository to get the full history of the time. And I also craft a list of deprecated policy, and I also run, like, a dog-food initiative, the policy analysis, validation analysis from AWS tools to validate the consistency and the accuracy of the own policies. So, there is a policy validation with their own tool. [laugh].Corey: You would think that wouldn't turn up anything because their policy validator effectively acts as a linter, so if it throws an error, of course, you wouldn't wind up pushing that. And yet, somehow the fact that you have bothered to hook that up and have findings from it indicates that that's not how the real world works.Victor: Yeah, there is some, let's say, some false positive because we are running the policy validation with their own linter then own policies, but this is something that is documented from AWS. So, there is an official page where you can find why the linter is not working on each policy and why. There is a an explanation for each findings. I thinking of [unintelligible 00:05:05] managed policy, which is too long, and policy analyzer is crashing because the policy is too long.Corey: Excellent. It's odd to me that you have gone down this path because it's easy enough to look at this and assume that, oh, this must just be something you do for fun or as an aspect of your day job. So, I did a little digging into what your day job is, and this rings very familiar to me: you are an independent AWS consultant, only you're based out of Paris, whereas I was doing this from San Francisco, due to an escalatingly poor series of life choices on my part. What do you focus on in the AWS consulting world?Victor: Yeah. I'm running an AWS consulting boutique in Paris and I'm working for a large customer in France. And I'm doing mostly infrastructure stuff, infrastructure design for cloud-native application, and I'm also doing some security audits and [unintelligible 00:06:07] mediation for my customer.Corey: It seems to me that there's a definite divide as far as how people find the AWS consulting experience to be. And I'm not trying to cast judgment here, but the stories that I hear tend to fall into one of two categories. One of them is the story that you have, where you're doing this independently, you've been on your own for a while working specifically on this, and then there's the stories of, “Oh, yeah, I work for a 500 person consultancy and we do everything as long as they'll pay us money. If they've got money, we'll do it. Why not?”And it always seems to me—not to be overly judgy—but the independent consultants just seem happier about it because for better or worse, we get to choose what we focus on in a way that I don't think you do at a larger company.Victor: Yeah. It's the same in France or in Europe; there is a lot of consulting firms. But with the pandemic and with the market where we are working, in the cloud, in the cloud-native solution and so on, that there is a lot of demands. And the natural path is to start by working for a consulting firm and then when you are ready, when you have many AWS certification, when you have the experience of the customer, when you have a network of well-known customer, and you gain trust from your customer, I think it's natural to go by yourself, to be independent and to choose your own project and your own customer.Corey: I'm curious to get your take on what your perception of being an AWS consultant is when you're based in Paris versus, in my case, being based in the West Coast of the United States. And I know that's a bit of a strange question, but even when I travel, for example, over to the East Coast, suddenly, my own newsletter sends out three hours later in the day than I expect it to and that throws me for a loop. The AWS announcements don't come out at two or three in the afternoon; they come out at dinnertime. And for you, it must be in the middle of the night when a lot of those things wind up dropping. The AWS stuff, not my newsletter. I imagine you're not excitedly waiting on tenterhooks to see what this week's issue of Last Week in AWS talks about like I am.But I'm curious is that even beyond that, how do you experience the market? From what you're perceiving people in the United States talking about as AWS consultants versus what you see in Paris?Victor: It's difficult, but in fact, I don't have so much information about the independent in the US. I know that there is a lot, but I think it's more common in Europe. And yeah, it's an advantage to whoever ten-hour time [unintelligible 00:08:56] from the US because a lot of stuff happen on the Pacific time, on the Seattle timezone, on San Francisco timezone. So, for example, for this podcast, my Monday is over right now, so, so yeah, I have some advantage in time, but yeah.Corey: This is potentially an odd question for you. But I find an awful lot of the AWS documentation to be challenging, we'll call it. I don't always understand exactly what it's trying to tell me, and it's not at all clear that the person writing the documentation about a service in some cases has ever used the service. And in everything I just said, there is no language barrier. This documentation was written—theoretically—in English and I, most days, can stumble through a sentence in English and almost no other language. You obviously speak French as a first language. Given that you live in Paris, it seems to be a relatively common affliction. How do you find interacting with AWS in French goes? Or is it just a complete nonstarter, and it all has to happen in English for you?Victor: No, in fact, the consultants in Europe, I think—in fact, in my part, I'm using my laptop in English, I'm using my phone in English, I'm using the AWS console in English, and so on. So, the documentation for me is a switch on English first because for the other language, there is sometimes some automated translation that is very dangerous sometimes, so we all keep the documentation and the materials in English.Corey: It's wild to me just looking at how challenging so much of the stuff is. Having to then work in a second language on top of that, it just seems almost insurmountable to me. It's good they have automated translation for a lot of this stuff, but that falls down in often hilariously disastrous ways, sometimes. It's wild to me that even taking most programming languages that folks have ever heard of, even if you program and speak no English, which happens in a large part of the world, you're still using if statements even if the term ‘if' doesn't mean anything to you localized in your language. It really is, in many respects, an English-centric industry.Victor: Yeah. Completely. Even in French for our large French customer, I'm writing the PowerPoint presentation in English, some emails are in English, even if all the folks in the thread are French. So yeah.Corey: One other area that I wanted to explore with you a bit is that you are very clearly focused on security as a primary area of interest. Does that manifest in the work that you do as well? Do you find that your consulting engagements tend to have a high degree of focus on security?Victor: Yeah. In my design, when I'm doing some AWS architecture, my main objective is to design some security architecture and security patterns that apply best practices and least privilege. But often, I'm working for engagement on security audits, for startups, for internal customer, for diverse company, and then doing some accommodation after all. And to run my audit, I'm using some open-source tooling, some custom scripts, and so on. I have a methodology that I'm running for each customer. And the goal is to sometime to prepare some certification, PCI DSS or so on, or maybe to ensure that the best practice are correctly applied on a workload or before go-live or, yeah.Corey: One of the weird things about this to me is that I've said for a long time that cost and security tend to be inextricably linked, as far as being a sort of trailing reactive afterthought for an awful lot of companies. They care about both of those things right after they failed to adequately care about those things. At least in the cloud economic space, it's only money as opposed to, “Oops, we accidentally lost our customers' data.” So, I always found that I find myself drifting in a security direction if I don't stop myself, just based upon a lot of the cost work I do. Conversely, it seems that you have come from the security side and you find yourself drifting in a costing direction.Your side project is a SaaS offering called unusd.cloud, that's U-N-U-S-D dot cloud. And when you first mentioned this to me, my immediate reaction was, “Oh, great. Another SaaS platform for costing. Let's tear this one apart, too.” Except I actually like what you're building. Tell me about it.Victor: Yeah, and unusd.cloud is a side project for me and I was working since, let's say one year. It was a project that I've deployed for some of my customer on their local account, and it was very useful. And so, I was thinking that it could be a SaaS project. So, I've worked at [unintelligible 00:14:21] so yeah, a few months on shifting the product to assess [unintelligible 00:14:27].The product aim to detect the worst on AWS account on all AWS region, and it scan all your AWS accounts and all your region, and you try to detect and use the EC2, LDS, Glue [unintelligible 00:14:45], SageMaker, and so on, and attach a EBS and so on. I don't craft a new dashboard, a new Cost Explorer, and so on. It's it just cost awareness, it's just a notification on email or Slack or Microsoft Teams. And you just add your AWS account on the project and you schedule, let's say, once a day, and it scan, and it send you a cost of wellness, a [unintelligible 00:15:17] detection, and you can act by turning off what is not used.Corey: What I like about this is it cuts at the number one rule of cloud economics, which is turn that shit off if you're not using it. You wouldn't think that I would need to say that except that everyone seems to be missing that, on some level. And it's easy to do. When you need to spin something up and it's not there, you're very highly incentivized to spin that thing up. When you're not using it, you have to remember that thing exists, otherwise it just sort of sits there forever and doesn't do anything.It just costs money and doesn't generate any value in return for that. What you got right is you've also eviscerated my most common complaint about tools that claim to do this, which is you build in either a explicit rule of ignore this resource or ignore resources with the following tags. The benefit there is that you're not constantly giving me useless advice, like, “Oh, yeah, turn off this idle thing.” It's, yeah, that's there for a reason, maybe it's my dev box, maybe it's my backup site, maybe it's the entire DR environment that I'm going to need at little notice. It solves for that problem beautifully. And though a lot of tools out there claim to do stuff like this, most of them really failed to deliver on that promise.Victor: Yeah, I just want to keep it simple. I don't want to add an additional console and so on. And you are correct. You can apply a simple tag on your asset, let's say an EC2 instances, you apply the tag in use and the value of, and then the alerting is disabled for this asset. And the detection is based on the CPU [unintelligible 00:17:01] and the network health metrics, so when the instances is not used in the last seven days, with a low CPU every [unintelligible 00:17:10] and low network out, it comes as a suspect. [laugh].[midroll 00:17:17]Corey: One thing that I like about what you've done, but also have some reservations about it is that you have not done with so many of these tools do which is, “Oh, just give us all the access in your account. It'll be fine. You can trust us. Don't you want to save money?” And yeah, but I also still want to have a company left when all sudden done.You are very specific on what it is that you're allowed to access, and it's great. I would argue, on some level, it's almost too restrictive. For example, you have the ability to look at EC2, Glue, IAM—just to look at account aliases, great—RDS, Redshift, and SageMaker. And all of these are simply list and describe. There's no gets in there other than in Cost Explorer, which makes sense. You're not able to go rummaging through my data and see what's there. But that also bounds you, on some level, to being able to look only at particular types of resources. Is that accurate or are you using a lot of the CloudWatch stuff and Cost Explorer stuff to see other areas?Victor: In fact, it's the least privilege and read-only permission because I don't want too much question for the security team. So, it's full read-only permission. And I've only added the detection that I'm currently supports. Then if in some weeks, in some months, I'm adding a new detection, let's say for Snapshot, for example, I will need to update, so I will ask my customer to update their template. There is a mechanisms inside the project to tell them that the template is obsolete, but it's not a breaking change.So, the detection will continue, but without the new detection, the new snapshot detection, let's say. So yeah, it's least privilege, and all I need is the get-metric-statistics from CloudWatch to detect unused assets. And also checking [unintelligible 00:19:16] Elastic IP or [unintelligible 00:19:19] EBS volume. So, there is no CloudWatching in this detection.Corey: Also, to be clear, I am not suggesting that what you have done is at all a mistake, even if you bound it to those resources right now. But just because everyone loves to talk about these exciting, amazing, high-level services that AWS has put up there, for example, oh, what about DocumentDB or all these other—you know, Amazon Basics MongoDB; same thing—or all of these other things that they wind up offering, but you take a look at where customers are spending money and where they're surprised to be spending money, it's EC2, it's a bit of RDS, occasionally it's S3, but that's a lot harder to detect automatically whether that data is unused. It's, “You haven't been using this data very much.” It's, “Well, you see how the bucket is labeled ‘Archive Backups' or ‘Regulatory Logs?'” imagine that. What a ridiculous concept.Yeah. Whereas an idle EC2 instance sort of can wind up being useful on this. I am curious whether you encounter in the wild in your customer base, folks who are having idle-looking EC2 instances, but are in fact, for example, using a whole bunch of RAM, which you can't tell from the outside without custom CloudWatch agents.Victor: Yeah, I'm not detecting this behavior for larger usage of RAM, for example, or for maybe there is some custom application that is low in CPU and don't talk to any other services using the network, but with this detection, with the current state of the detection, I'm covering large majority of waste because what I see from my customer is that there is some teams, some data scientists or data teams who are experimenting a lot with SageMaker with Glue, with Endpoint and so on. And this is very expensive at the end of the day because they don't turn off the light at the end of the day, on Friday evening. So, what I'm trying to solve here is to notify the team—so on Slack—when they forgot to turn off the most common waste on AWS, so EC2, LTS, Redshift.Corey: I just now wound up installing it while we've been talking on my dedicated shitposting account, and sure enough, it already spat out a single instance it found, which yeah was running an EC2 instance on the East Coast when I was just there, so that I had a DNS server that was a little bit more local. Okay, great. And it's a T4g.micro, so it's not exactly a whole lot of money, but it does exactly what it says on the tin. It didn't wind up nailing the other instances I have in that account that I'm using for a variety of different things, which is good.And it further didn't wind up falling into the trap that so many things do, which is the, “Oh, it's costing you zero and your spend this month is zero because this account is where I dump all of my AWS credit codes.” So, many things say, “Oh, well, it's not costing you anything, so what's the problem?” And then that's how you accidentally lose $100,000 in activate credits because someone left something running way too long. It does a lot of the right things that I would hope and expect it to do, and the fact that you don't do that is kind of amazing.Victor: Yeah. It was a need from my customer and an opportunity. It's a small bet for me because I'm trying to do some small bets, you know, the small bets approach, so the idea is to try a new thing. It's also an excuse for me to learn something new because building a SaaS is a challenging.Corey: One thing that I am curious about, in this account, I'm also running the controller for my home WiFi environment. And that's not huge. It's T3.small, but it is still something out there that it sits there because I need it to exist. But it's relatively bored.If I go back and look over the last week of CloudWatch metrics, for example, it doesn't look like it's usually busy. I'm sure there's some network traffic in and out as it updates itself and whatnot, but the CPU peeks out at a little under 2% used. It didn't warn on this and it got it right. I'm just curious as to how you did that. What is it looking for to determine whether this instance is unused or not?Victor: It's the magic [laugh]. There is some intelligence artif—no, I'm just kidding. It just statistics. And I'm getting two metrics, the superior average from the last seven days and the network out. And I'm getting the average on those metrics and I'm doing some assumption that this EC2, this specific EC2 is not used because of these metrics, this server average.Corey: Yeah, it is wild to me just that this is working as well as it is. It's just… like, it does exactly what I would expect it to do. It's clear that—and this is going to sound weird, but I'm going to say it anyway—that this was built from someone who was looking to answer the question themselves and not from the perspective of, “Well, we need to build a product and we have access to all of this data from the API. How can we slice and dice it and add some value as we go?” I really liked the approach that you've taken on this. I don't say that often or lightly, particularly when it comes to cloud costing stuff, but this is something I'll be using in some of my own nonsense.Victor: Thanks. I appreciate it.Corey: So, I really want to thank you for taking as much time as you have to talk about who you are and what you're up to. If people want to learn more, where can they find you?Victor: Mainly on Twitter, my handle is @zoph [laugh]. And, you know, on LinkedIn or on my company website, as zoph.io.Corey: And we will, of course, put links to that in the [show notes 00:25:23]. Thank you so much for your time today. I really appreciate it.Victor: Thank you, Corey, for having me. It was a pleasure to chat with you.Corey: Victor Grenu, independent AWS architect. I'm Cloud Economist Corey Quinn and this is Screaming in the Cloud. If you've enjoyed this podcast, please leave a five-star review on your podcast platform of choice, whereas if you've hated this podcast, please leave a five-star review on your podcast platform of choice, along with an insulting comment that is going to cost you an absolute arm and a leg because invariably, you're going to forget to turn it off when you're done.Corey: If your AWS bill keeps rising and your blood pressure is doing the same, then you need The Duckbill Group. We help companies fix their AWS bill by making it smaller and less horrifying. The Duckbill Group works for you, not AWS. We tailor recommendations to your business and we get to the point. Visit duckbillgroup.com to get started.Announcer: This has been a HumblePod production. Stay humble.

C'est peu de dire que Victor a la fibre, le cœur et les tripes naturalistes… Un vrai petit Prince du Vivant. Victor n'utilise jamais le mot “nature”, qui est beau (Nature = “ce qui est à naître”) mais qui sépare de fait l'homme du Vivant.   Divorce encouragé par Descartes et son funeste “se rendre comme maître et possesseur de la nature” (Discours de la méthode, 1637).   Tous nos COMBATS visent au contraire à (re)mettre en évidence que nous ne faisons qu'un avec ce Vivant maltraité et exploité, rejeté aux marges. Pas celui qu'on va voir au zoo ou qu'on gratouille le soir en regardant netflix, mais ce Vivant sauvage, qui disparaît dans l'indifférence autour de nous.   Dès l'âge de 9 ans, Victor Noël s'engage auprès de plusieurs associations de protection de l'environnement (LPO notamment) tout en essayant d'éveiller les consciences et d'inviter à l'action. En 2019, le  grand public découvre Victor Noël, un ado de 14 ans qui est à l'initiative d'une marche pour la biodiversité à Metz (Moselle).   En 2020, Victor signe Je rêve d'un monde… (Delachaux et Niestlé, 2020), un plaidoyer militant en faveur du respect de la biodiversité. Fasciné par son jeune âge (plus que par la justesse de son propos malheureusement), il est l'invité de nombreux médias, plateaux TV et radio. Il est apparu dans l'émission “Sur le front” d'Hugo Clément dédiée aux oiseaux qui disparaissent.   En septembre 2022, Victor publie Sur les chemins du vivant. Carnet de route d'un jeune naturaliste engagé (aquarelles de Sophie Bataille, Delachaux et Niestlé)   Des rives de la Moselle, aux friches industrielles de Rombas , en passant par la forêt, la ville ou la campagne uniformisée, cette balade naturaliste questionne notre système de valeur, notre rapport au Vivant.   Au fil des pas et des pages, Victor nous rappelle que la beauté et l'habitabilité du monde résident dans l'équilibre de sa biodiversité. _______   Attention, les épisodes avec Victor ne sont dispos dans BSG, mais dans son jumeau "sur le front" Combats :  https://bit.ly/VN1_prez_CBT https://bit.ly/VN2_busd_ca_stn_CBT https://bit.ly/VN3_appro_frich_mycor_CBT https://bit.ly/VN4_chs_pollum_CBT _______   La collection des "BSG selon …” s'agrandit, voici les autres : https://bit.ly/selon_cdion_BSG https://bit.ly/selon_jletienne_BSG https://bit.ly/selon_pwatson_BSG https://bit.ly/selon_fsarano_BSG   https://bit.ly/selon_prigaux_BSG https://bit.ly/selon_mgiraud_BSG https://bit.ly/selon_ezurcher_BSG https://bit.ly/selon_jmbardintzeff   https://bit.ly/selon_lessemlali_BSG https://bit.ly/selon_mmrobin_BSG https://bit.ly/selon_bgothiere_BSG https://bit.ly/selon_aguillet_BSG   https://bit.ly/selon_sbodet_BSG https://bit.ly/selon_jschovanec_BSG _______   Connaissez-vous ses petits frères? COMBATS, NOMEN et PPDP (Petit Poisson deviendra Podcast) sont hyper complémentaires.   Si vous aimez nos productions, partagez nos liens et abonnez-vous! Profitez-en pour nous laisser des étoiles et surtout un avis sur Apple Podcast, Spotify et les autres applis d'écoutes. Grâce à vos avis, nous serons plus visibles. Grand merci :)   Sous notre Gravillon vous trouverez... 4 podcasts, mais aussi 1 site, 1 compte Instagram, 1 page + 1 groupe Facebook et 1 asso dédiés au Vivant : https://baleinesousgravillon.com/liens-2 _______   Tous ces podcasts sont réalisés par des bénévoles. Ils sont gratuits et accessibles à tous. Nous avons besoin de votre soutien pour continuer à vivre. Vous pouvez faire un don sur Helloasso (ou sur Tipeee) ou adhérer à l'asso BSG. _______   Nous proposons de vous accompagner pour créer votre podcast, ou de sous-traiter tout ou partie de votre projet d'émission.   Nous proposons aussi des conférences et animons des tables rondes pour diffuser la connaissance sur le Vivant et la biodiversité dans les écoles, les universités et les entreprises.   Nous cherchons des partenaires : contact@baleinesousgravillon.com   Prenez soin de vous et de ce qu'il y a autour de vous, merci à bientôt:)  

Ceci est une annonce pour vous signaler que les 4 nouveaux numéros de Combats sont sortis, dans COMBATS ... pas ici;) Invité: Victor Noël, l'ado naturaliste prodigieux qui vient de sortir son nouveau livre, Sur les chemins du Vivant (Delachaux et Niestlé / septembre 2022). C'est peu de dire que Victor a la fibre, le cœur et les tripes naturalistes… Un vrai petit Prince du Vivant. Victor n'utilise jamais le mot “nature”, qui est beau (Nature = “ce qui est à naître”) mais qui sépare de fait l'homme du Vivant.   Tous nos COMBATS visent au contraire à (re)mettre en évidence que nous ne faisons qu'un avec ce Vivant maltraité et exploité, rejeté aux marges. Pas celui qu'on va voir au zoo ou qu'on gratouille le soir en regardant netflix, mais ce Vivant sauvage, qui disparaît dans l'indifférence autour de nous. Dès l'âge de 9 ans, Victor Noël s'engage auprès de plusieurs associations de protection de l'environnement (LPO notamment) tout en essayant d'éveiller les consciences et d'inviter à l'action. En 2019, le  grand public découvre Victor Noël, un ado de 14 ans qui est à l'initiative d'une marche pour la biodiversité à Metz (Moselle). En 2020, Victor signe Je rêve d'un monde… (Delachaux et Niestlé, 2020), un plaidoyer militant en faveur du respect de la biodiversité. Fasciné par son jeune âge (plus que par la justesse de son propos malheureusement), il est l'invité de nombreux médias, plateaux TV et radio. Il est notamment apparu dans l'émission “Sur le front” d'Hugo Clément dédiée aux oiseaux qui disparaissent. Et en septembre 2022 donc, Victor publie Sur les chemins du vivant. Carnet de route d'un jeune naturaliste engagé (aquarelles de Sophie Bataille, Delachaux et Niestlé)   Des rives de la Moselle, aux friches industrielles, en passant par la forêt, la ville ou la campagne uniformisée, cette balade naturaliste questionne, avec originalité, rigueur, bon sens et toute la poésie d'un ado passionné et génialement simple, notre système de valeur, notre rapport au Vivant.   Au fil des pas et des pages, Victor, le petit Prince de Rombas (Moselle) rappelle que la beauté et l'habitabilité du monde résident dans l'équilibre de sa biodiversité. _______  

C'est peu de dire que Victor a la fibre, le cœur et les tripes naturalistes… Un vrai petit Prince du Vivant.  En 2020, Victor signe Je rêve d'un monde… (Delachaux et Niestlé, 2020), un plaidoyer militant en faveur du respect de la biodiversité. Fasciné par son jeune âge (plus que par la justesse de son propos malheureusement), il est l'invité de nombreux médias, plateaux TV et radio. Il est notamment apparu dans l'émission “Sur le front” d'Hugo Clément dédiée aux oiseaux qui disparaissent. En septembre 2022, Victor publie Sur les chemins du vivant. Carnet de route d'un jeune naturaliste engagé (aquarelles de Sophie Bataille, Delachaux et Niestlé) Dans ce 3e épisode, Victor évoque le sort du Cormoran, l'empathie qu'on a... pas du tout pour les Poissons, et sa fascination pour les arbres, de leur hauteur aux mycorhizes ... _______  

C'est peu de dire que Victor Noël a la fibre, le cœur et les tripes naturalistes… Un vrai petit Prince du Vivant. Dès l'âge de 9 ans, Victor Noël s'engage auprès de plusieurs associations de protection de l'environnement (LPO notamment) tout en essayant d'éveiller les consciences et d'inviter à l'action. En 2019, le  grand public découvre Victor Noël, un ado de 14 ans qui est à l'initiative d'une marche pour la biodiversité à Metz (Moselle). En 2020, Victor signe Je rêve d'un monde… (Delachaux et Niestlé, 2020), un plaidoyer militant en faveur du respect de la biodiversité. Fasciné par son jeune âge (plus que par la justesse de son propos malheureusement), il est l'invité de nombreux médias, plateaux TV et radio. Il est notamment apparu dans l'émission “Sur le front” d'Hugo Clément dédiée aux oiseaux qui disparaissent. En septembre 2022, Victor publie Sur les chemins du vivant. Carnet de route d'un jeune naturaliste engagé (aquarelles de Sophie Bataille, Delachaux et Niestlé) Dans ce 2e épisode, Victor nous raconte les déboires du Busard cendré, qui a la mauvaise idée de nicher ... dans les champs. Il évoque aussi le Castor et la Sterne pierregarin, cousine de la Sterne arctique. Cette "Hirondelle de mer", est la championne toute catégorie des migrateurs, avec son trajet pôle Nord-Pôle Sud chaque année (75.000 km !!!) _______  

C'est peu de dire que Victor a la fibre, le cœur et les tripes naturalistes… Un vrai petit Prince du Vivant. Victor n'utilise jamais le mot “nature”, qui est beau (Nature = “ce qui est à naître”) mais qui sépare de fait l'homme du Vivant. Divorce encouragé par Descartes et son funeste “se rendre comme maître et possesseur de la nature” (Discours de la méthode, 1637). Tous nos COMBATS visent au contraire à (re)mettre en évidence que nous ne faisons qu'un avec ce Vivant maltraité et exploité, rejeté aux marges. Pas celui qu'on va voir au zoo ou qu'on gratouille le soir en regardant netflix, mais ce Vivant sauvage, qui disparaît dans l'indifférence autour de nous. Dès l'âge de 9 ans, Victor Noël s'engage auprès de plusieurs associations de protection de l'environnement (LPO notamment) tout en essayant d'éveiller les consciences et d'inviter à l'action. En 2019, le  grand public découvre Victor Noël, un ado de 14 ans qui est à l'initiative d'une marche pour la biodiversité à Metz (Moselle). En 2020, Victor signe Je rêve d'un monde… (Delachaux et Niestlé, 2020), un plaidoyer militant en faveur du respect de la biodiversité. Fasciné par son jeune âge (plus que par la justesse de son propos malheureusement), il est l'invité de nombreux médias, plateaux TV et radio. Il est notamment apparu dans l'émission “Sur le front” d'Hugo Clément dédiée aux oiseaux qui disparaissent. En septembre 2022, Victor publie Sur les chemins du vivant. Carnet de route d'un jeune naturaliste engagé (aquarelles de Sophie Bataille, Delachaux et Niestlé) Des rives de la Moselle, aux friches industrielles, en passant par la forêt, la ville ou la campagne uniformisée, cette balade naturaliste questionne notre système de valeur, notre rapport au Vivant. Au fil des pas et des pages, Victor, le petit Prince de Rombas (Moselle) rappelle que la beauté et l'habitabilité du monde résident dans l'équilibre de sa biodiversité. _______  

C'est peu de dire que Victor a la fibre, le cœur et les tripes naturalistes… Un vrai petit Prince du Vivant. Victor n'utilise jamais le mot “nature”, qui est beau (Nature = “ce qui est à naître”) mais qui sépare de fait l'homme du Vivant. Divorce encouragé par Descartes et son funeste “se rendre comme maître et possesseur de la nature” (Discours de la méthode, 1637). Tous nos COMBATS visent au contraire à (re)mettre en évidence que nous ne faisons qu'un avec ce Vivant maltraité et exploité, rejeté aux marges. Pas celui qu'on va voir au zoo ou qu'on gratouille le soir en regardant netflix, mais ce Vivant sauvage, qui disparaît dans l'indifférence autour de nous. Dès l'âge de 9 ans, Victor Noël s'engage auprès de plusieurs associations de protection de l'environnement (LPO notamment) tout en essayant d'éveiller les consciences et d'inviter à l'action. En 2019, le  grand public découvre Victor Noël, un ado de 14 ans qui est à l'initiative d'une marche pour la biodiversité à Metz (Moselle). En 2020, Victor signe Je rêve d'un monde… (Delachaux et Niestlé, 2020), un plaidoyer militant en faveur du respect de la biodiversité. Fasciné par son jeune âge (plus que par la justesse de son propos malheureusement), il est l'invité de nombreux médias, plateaux TV et radio. Il est notamment apparu dans l'émission “Sur le front” d'Hugo Clément dédiée aux oiseaux qui disparaissent. En septembre 2022, Victor publie Sur les chemins du vivant. Carnet de route d'un jeune naturaliste engagé (aquarelles de Sophie Bataille, Delachaux et Niestlé) Des rives de la Moselle, aux friches industrielles, en passant par la forêt, la ville ou la campagne uniformisée, cette balade naturaliste questionne notre système de valeur, notre rapport au Vivant. Au fil des pas et des pages, Victor, le petit Prince de Rombas (Moselle) rappelle que la beauté et l'habitabilité du monde dépendent de l'équilibre de sa biodiversité.  Dans ce dernier épisode, Victor nous parle de la chasse, de la pollution lumineuse et de sa passion pour les balades ... de nuit, où l'univers sonore se révèle davantage à nous. _______  

C'est peu de dire que Victor a la fibre, le cœur et les tripes naturalistes… Un vrai petit Prince du Vivant. Victor n'utilise jamais le mot “nature”, qui est beau (Nature = “ce qui est à naître”) mais qui sépare de fait l'homme du Vivant.   Divorce encouragé par Descartes et son funeste “se rendre comme maître et possesseur de la nature” (Discours de la méthode, 1637).   Tous nos COMBATS visent au contraire à (re)mettre en évidence que nous ne faisons qu'un avec ce Vivant maltraité et exploité, rejeté aux marges. Pas celui qu'on va voir au zoo ou qu'on gratouille le soir en regardant netflix, mais ce Vivant sauvage, qui disparaît dans l'indifférence autour de nous.   Dès l'âge de 9 ans, Victor Noël s'engage auprès de plusieurs associations de protection de l'environnement (LPO notamment) tout en essayant d'éveiller les consciences et d'inviter à l'action. En 2019, le  grand public découvre Victor Noël, un ado de 14 ans qui est à l'initiative d'une marche pour la biodiversité à Metz (Moselle).   En 2020, Victor signe Je rêve d'un monde… (Delachaux et Niestlé, 2020), un plaidoyer militant en faveur du respect de la biodiversité. Fasciné par son jeune âge (plus que par la justesse de son propos malheureusement), il est l'invité de nombreux médias, plateaux TV et radio. Il est apparu dans l'émission “Sur le front” d'Hugo Clément dédiée aux oiseaux qui disparaissent.   En septembre 2022, Victor publie Sur les chemins du vivant. Carnet de route d'un jeune naturaliste engagé (aquarelles de Sophie Bataille, Delachaux et Niestlé)   Des rives de la Moselle, aux friches industrielles de Rombas , en passant par la forêt, la ville ou la campagne uniformisée, cette balade naturaliste questionne notre système de valeur, notre rapport au Vivant.   Au fil des pas et des pages, Victor nous rappelle que la beauté et l'habitabilité du monde résident dans l'équilibre de sa biodiversité. _______   Attention, les épisodes avec Victor ne sont dispos dans BSG, mais dans son jumeau "sur le front" Combats :  https://bit.ly/VN1_prez_CBT https://bit.ly/VN2_busd_ca_stn_CBT https://bit.ly/VN3_appro_frich_mycor_CBT https://bit.ly/VN4_chs_pollum_CBT _______   La collection des "BSG selon …” s'agrandit, voici les autres : https://bit.ly/selon_cdion_BSG https://bit.ly/selon_jletienne_BSG https://bit.ly/selon_pwatson_BSG https://bit.ly/selon_fsarano_BSG   https://bit.ly/selon_prigaux_BSG https://bit.ly/selon_mgiraud_BSG https://bit.ly/selon_ezurcher_BSG https://bit.ly/selon_jmbardintzeff   https://bit.ly/selon_lessemlali_BSG https://bit.ly/selon_mmrobin_BSG https://bit.ly/selon_bgothiere_BSG https://bit.ly/selon_aguillet_BSG   https://bit.ly/selon_sbodet_BSG https://bit.ly/selon_jschovanec_BSG _______   Connaissez-vous ses petits frères? COMBATS, NOMEN et PPDP (Petit Poisson deviendra Podcast) sont hyper complémentaires.   Si vous aimez nos productions, partagez nos liens et abonnez-vous! Profitez-en pour nous laisser des étoiles et surtout un avis sur Apple Podcast, Spotify et les autres applis d'écoutes. Grâce à vos avis, nous serons plus visibles. Grand merci :)   Sous notre Gravillon vous trouverez... 4 podcasts, mais aussi 1 site, 1 compte Instagram, 1 page + 1 groupe Facebook et 1 asso dédiés au Vivant : https://baleinesousgravillon.com/liens-2 _______   Tous ces podcasts sont réalisés par des bénévoles. Ils sont gratuits et accessibles à tous. Nous avons besoin de votre soutien pour continuer à vivre. Vous pouvez faire un don sur Helloasso (ou sur Tipeee) ou adhérer à l'asso BSG. _______   Nous proposons de vous accompagner pour créer votre podcast, ou de sous-traiter tout ou partie de votre projet d'émission.   Nous proposons aussi des conférences et animons des tables rondes pour diffuser la connaissance sur le Vivant et la biodiversité dans les écoles, les universités et les entreprises.   Nous cherchons des partenaires : contact@baleinesousgravillon.com   Prenez soin de vous et de ce qu'il y a autour de vous, merci à bientôt:)  

Does the term manifestation scare you? Are you a skeptic of the universe planning things for you or the fact that things happen for a reason? Dr. Victor Manzo is on the pod today to talk about how you can chase and achieve your ideal vibrations. It's not all woo-woo, he has the science to back it up and a guide with proven results. Listen in for ways that you can Be It Until You See It!If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:The transition from pediatrics to spiritual coaching and making life changes that are more aligned with your life.How to define the experience that you are on earth to have.Focus on the vibe that brings in happiness and joy. The spiritual vibration to chaseThe power that is held in the power of ‘why'Feelings are the root of truth. Period.  The spiritual roadmap to ‘being it till you see it'. Why “go live your life and chase your dreams” is the worst adviceHow to approach getting more spiritual and getting in touch with your feelings. BIO: Dr. Vic is a former Certified Pediatric Chiropractor who has become a business mindset coach.He is the author of 3 books, which is most recent, "Decoding The Matrix," which is coming out May 31st, 2022.  Dr. Vic is the creator and owner of The Mindful Experiment Podcast which has been ranked in the top 1% of podcasts globally from ListenNotes.com.He has a unique and diverse background that allows him to help his clients become more whole and lead a more fulfilled life through leveraging one's own minds and reframing one's mindsets.Dr. Vic does this through helping his clients become aware of their limiting beliefs, habits, standards and the stories they tell themselves. Once they are aware, then he shares how they can reframe, change and create beliefs that support their dream life. Episode References/Links:Victors websiteBig Magic by Elizabeth GilbertFollow Dr Vic on IGTELL US YOUR THOUGHTSIf you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.Be It Till You See It Podcast SurveyResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesSocial MediaInstagramFacebookLinkedInEpisode Transcript:Lesley Logan  All right, Be It listener. How are you doing? How are you really? I'm really excited about this interview actually, when I was reading about Victor and what he's doing, I was like, "Oh, this could be really great." And what I love so much about this episode is it was full of things that I was not even expecting us to talk about. And I hope that you take a listen, maybe you listened to it a couple times. Victor and I have the power of speed talking I think. So, so take a listen. But for those of you who are really struggling with getting out of your head and getting into your body this episode is for you. If you are struggling with how do you act as the person that you want to be until you're the thing, until you're that thing already this is for you. There's some really great tips and I know the word spiritual can get a little woowoo for some people but what I hope you understand is that there is science behind a lot of what Victor is talking about and you can listen to Dr. Philippe Douyon's episode for that information. You can listen to Sue Hitzman's episode as well. And you'll you'll just see that the body knows a lot, a body knows a lot. And the energy we put out into this world really does matter. And if you are needing evidence and proof of why that's so important, this episode is here for you. So without further ado, but actually tiny a do, a little ad and then Victor Manzo.Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guests will bring Bold, Executable, Intrinsic and Targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.All right, Be It babe. I've got Victor Manzo here. And I'm really excited because I read his story. And I was like, "Oh, I totally resonate with this." I really resonate with how his childhood was where there's not as much financial abundance around. And then I also understood, I also loved and understood, having a job and then sort of like, wanting to transition because you start to go down a path and you realize it's maybe not your own. And so Victor has an incredible story to share with us all. Will you please tell us who you are and what you're rockin at right now?Dr. Victor Manzo  Yeah, so I used to be a former practicing Pediatric Chiropractor who now that I've transitioned over to a Spiritual Business Mindset Coach. I put the spiritual side in, because I do teach a lot of spiritual elements in what I do in business people, when you when I had the title, Business Mindset Coach. They're thinking, "Oh, cool business principles is gonna help me grow money." And I was like, "Yes, I do that. But there's these things we got to focus on that will get to that point." And there'll be like, "That's not the standard business coach, I'm used to." So I was like, "You know, I gotta change this up a little bit." And so I've kind of went down, been been doing that for the last three years. And it's been something that's been rewarding, fulfilling, and I'm forgetting the question there was there was a part to it (Lesley laughs) will you rephrase it again?Lesley Logan  Yeah, no. Just like what you're doing right now. So (Dr. Victor: Yeah. Okay.) now you're, so you answer that. And you were a Chiropractor, a Pediatric Chiropractor that has to be a more complicated chiropractic work, I would imagine. Children are probably not as easy to adjust. I don't know, maybe they're easier.Dr. Victor Manzo  As weird as it is, that they're the easiest to adjust. You know what, you figure, if they move around a lot. That's one thing, but like infants, they'll just lay there. And that can get in there so easy to move. And do what I need to do that like is when I'm like, I have a mom, let's say it's a first first born that they have is their first born. So the moms a little more nervous about it. And I'll show them how the adjustment goes. And they just look at me, and I'll be like, "Let's go ahead and do the work. And I'll make the adjustment." And I'm like, "Okay, we're done. 30 seconds later, 40 seconds later." And they're going, "That's it? But that's at all, like you're not..." "No, that's good. I'm gonna do some extra work. But I just wanna let you know, the main part of this adjustments done." And they're just like, "That looked like you didn't do anything." I'm like, "I know, because they don't need much work. It's just little stuff here and there that we're doing to shift to change their neurology."Lesley Logan  That's so interesting. So the the, like the the takeaway I'm getting from that is like adults, with their like, preconceptions, fears, whatever their mindset is, is keeping them from being an easier adjustment ... I'll be a little bit more like babies.Dr. Victor Manzo  Yeah, I mean, that's one thing you have the other thing we're like, we're also as I always, there's a phrase in chiropractic, it does come off a little harsh, but it's like, read it, was it, I rather work with, you know, or I'm forgetting it now. But it's basically we're managing things as adults, whether it's children, we're actually addressing and clearing things. So when we become adults, we can't turn things around. But what we can do is, is manage what where you are, and then try to make the best of where you are at that moment.Lesley Logan  That's so interesting. And it makes makes a lot of sense because the way the way children taking the world versus the way we like we think we already know it already. So we have all these preconceived notions to like, what is happening and like, why it's happening, and we're not exactly like taking in the information. That's happening. So cool. So okay, you, I love my chiropractor, he works a lot. So imagine I, uh, you know, you probably weren't working at a time, how, how did you transition into Spiritual Business Mindset Coach? And then can we talk about more about what the spiritual part of that is? Because I love that you address like, when you didn't have that people are like, "Okay, give me strategies." And as a business coach, sometimes it's like, all the strategy in the world is there. But if their mindset isn't, and it's like, it doesn't even matter, I'm talking to like, it's just gonna be overwhelming. So what was your transition like? And then what's the spiritual part that you add in?Dr. Victor Manzo  Yeah, the transition was I got to a point in my career, I have one of the largest pediatric volume pediatric ... patient volume for pediatrics in Illinois. And it was one of those things where I was starting to get to a point where I was looking at my my impact that I was doing for the world, not just my community, but for the world. It was small, it wasn't to the level I want. And it's not an ego thing. I try to clarify that very quickly. It's like it wasn't that I want to be this I don't care about number one. I don't care about an award. I don't that that does not drive what I do. I have a just a big vision in life of influencing, helping as many possible people as I possibly humanly can. And I was like, you know, I was looking at some things in entrepreneurship, that the advice is just not great. And I, I mean listened to it and it got me to be successful in five years, but at the same token, I was burned out, exhausted, fatigued, and I love what I do, and yet I'm exhausted. Didn't make sense? And then it came a point where I started to address things and be like, you know what, there's spiritual truths that I've learned when I was there going through chiropractic school, it wasn't through the school, but I was doing energy medicine and learning different energy medicine techniques, and learning spirituality, I became a Reiki Master and trainer, there was all that background to where I was like, "You know what, if I'm really the creator of my life, I should be able to choose my path of success and be able to go down that path. I should be able to declare and define what it is and why I want it like this, and then be able to actualize that into my life." And that's what you know, then I sent out like, you know what, the only way I can can have a bigger reach is if I do coaching. And that's kind of what led me into it. And I started doing it just on the side. I was put through last few years. I was just here and there to help, you know, did some group coaching, did some then I shifted over to one on one for a little bit. And it felt great, because it was like, wow, my reach is getting much bigger. Now instead of just as volume I have here because I have my clients are chiropractors, I'm like, I'm serving all this plus this and this and like this is so fulfilling. So that was the transition. And eventually, I made a full transition this year, January, where my wife and I, we moved from Illinois to Tennessee. And then it was like that was our that was my point to make that transition to go full time in the coaching. But this ...Lesley Logan  Oh I love that you use like a geographic change, because instead of like, like, what a daring moment because you could have done the safe thing. Like you have so many testimonials you have of tried and true business practice that you could probably just set up and like start over again. But instead you're like, nope, cutting the ties and just going all in on this.Dr. Victor Manzo  Yeah, it was basically you know, it's one of those things where, you know, I'm very, you know, I love my practice. Like, I go back when I go back home and visit I always drive by just to look because it's not a chiropractic office anymore. And I'm always like, "Man, the memories there." But yeah, it was it was one of those things where we kind of ripped the band aid made a choice to move and start a whole new journey, a whole new life for so many different reasons. And we wish we did it sooner. You know, I still miss practicing. There's some that people sometimes I ask. I do, I do miss, I go to my chiropractor, and I'm just always like, I'll see kids in the office, I'm like, "I miss that." I miss just having fun with the kids. And you know, they're just such a but like, when I shifted the focus on pediatrics, it was a blast for me because I'm like, "This is great. I can be a big kid. I don't get looked at weird. Don't get don't get judged. And they just have more fun with me, the more I'm a kid." So I was like, "This is ... this is great. I just go to have fun. I go to the office to play all day." And that's that was my life. But yeah, but then, you know, it's looking at then the other side of it too. You know, the spiritual side is is critical. Everything I do has to be spiritual, and if that's my personal and business, and so it's taking spiritual truths and spiritual elements. And when we really think of the word spiritual, right, everyone has their own really definition. You can go Google with a definition maybe. But that's not your definition of what spirituality means. To me, it's every element of life, because you're a soul having a human being experience. And in that human being experience, everything you do benefits your soul. So at the end of the day, it's all spiritual. But how do we unleash that, that yearning of what it is you came here for an experience? I'm gonna get a little deeper in the spiritual side if I do, just let me know. But it's what we came here to gain some sort of an experience. And how do you create fulfillment? How do we create a soul filled life? And that's where we look, you look at things that are more beyond the physical, what are things you can take with you when you leave this world? Right. It doesn't matter how much moneys ...Lesley Logan  I love this ... So sorry, I'm interrupting you because I, my, my, like, what comes to mind? It's like you like what experience are we here to have? Like, what a great question to ask yourself. I think people get caught up on like, "What is my purpose?" And for and I'm just like, when we go I go to like people like, "I don't know, what my why is. I don't know what my purpose is." And I think like even going to the question like, "What is the experience I want to have here?" Can kind of help, like start that journey that because it's like, that allows you to really understand like, "Do I want to have a horrible experience where I'm like, mad at all my neighbors and mad at all these things?" You know what I mean? Like, it allows you to kind of like, choose your own adventure.Dr. Victor Manzo  No, totally. And then there's, there's, there's there is a little trap there though, right? Because here's the thing I wrote this in my third book, I talk a lot about the conditioning of the mind. And this happened to me because in five years, I hit financial hit my financial peak, I was following what all the chiropractors told me what successful chiropractor looks like, feels like, walks like all that. And I was like, "Okay, great. I'm doing it. I'm living in and being that." But and that's what I wanted. That's what I said I wanted, I couldn't I've done all the work I've done. I've worked with things like life book, where you write out and pictures of all your life visualization, vision boards, you name it. And but then it really hit like, wow, I thought I knew what I wanted. But I was just conditioned. Here's what I really want. Here's the life I really want to lead. Here's what really matters to me. And it was interesting to do that and I started doing business coaching. It was interesting to see that because when I asked an entrepreneur, "What do you want?" It's always funny because I'm listening when I'm listening to the, their energy I'm listening to or I'm listening to the tone of their voice or by if I if I can see them their body language, and then I'm just I'm feeling the energy. I'm very in tu... I'm very I'm an empath. I could feel things and I'll just be like, "That's not you. Like does that what you really want? Like that really excites you?" And they'd be like, "Well, yeah, you know what?" And they start to stutter or some that I'm like, "Yeah, now you're in your head." I was like, "What?" Let me, let you know, all of a sudden they start speaking, and I'm like, "That's what you really want, I could feel it." And I'm like, "Can you tell the difference?" And they're like, "Yeah, I can." And it's like, this is where the spiritual side comes in, well, somewhat spiritual, it's just being aware of your body. Because that's the thing where a lot of things I teach and share is all about getting out of your head. Because we're just too much in our head in today's world. (Lesley: Yeah.) Like, so much of the time.Lesley Logan  So, so how.... So, okay, couple things. Because I do understand that I have seen them before. It's like, "Oh, I want more clients. Why you want more clients?" Because, you know, and it's like, "Why do I want to do that?" So how, how are you getting people to go from like, is it like, they, there's a surface story that they like, are conditioned to want to have that we're all conditioned, like, "These are the things we want. We want to have a house. We want to have the things, whatever." And like, is there another action or journaling? Or is there another thing they can do to like, get to the real thing they really want? Like, how do you get from the surface level thing to the thing that they're afraid to actually share?Dr. Victor Manzo  You ever been around a four year old?Lesley Logan  Yes, they are amazing. They tell you everything.Dr. Victor Manzo  What, there's a word that they use all the time. If it's around four or five, they start doing it. And that word is 'why'. Right. If you ever ask hey, you know, I remember my niece is at the stage right now. "Hey, blah, blah, blah. Why uncle Victor? Oh because blah, blah, blah. Why uncle Victor? Do you, is that the only thing you know how to ask? But why I want to know why, why is that?" And I'm like, "I love that." This is when you and the reason why that works so wonderfully is because let's say I want to have a big house. Okay. Why is that important? Well, because it'd be nice because I want to have a big house when I have more room. Okay, but why is that important? Well, because you know, more room means I can have more things to do. Okay, but why is that important that? And you see, you keep asking 'why' you're gonna hit dead ends, you're gonna be starting like, "Oh, why do I want that?" You know, but like, there's a difference where it's like, "I want to have a big house." Well, Vic, why do you want to have a big house, because the bigger house I have, the bigger kitchen I can have, the more cooking I can do, the more family I can come over create more experiences in my family, so that we can enjoy more. And for my family, they can come and this can be like a vacation for them. And we can I can enjoy and create experiences with them. And that's the meaning why I want a big house not to show off or show any. I don't care about the size. I just care about having what it is to be able to fulfill that.Lesley Logan  Yeah. And so what you're saying is not like, just because the first thing you say you end up stuttering at the why. That's okay. Just get to the root of it. Because it's okay to want the big house if the big house has a purpose for the life that you want to have versus like this is everyone has a big house. So I have to have a big house.Dr. Victor Manzo  Exactly or it can be it can even be your ego, like I just want to have a big house because of a status purpose. That's fine. I mean, it's not deep. But if that's what matters to you. It's like I was talking to someone I remember years ago, one of my, my sister in law's boyfriend was like I was meeting him for the first time and he was like, he pulls up to the office. They come in, he's like, "Hey, where's your where's your benz?" I'm like, "bendz." He's like, you know, BMW. I'm like, "I know what you're asking." I mean, that'd be a Mercedes. And I was like, "What do you mean?" He's like, "Yeah, you're a doctor. Usually you have one of those things." I was like, "No, I'm not into those things." He's like, "You don't like luxury cars." I said, "I have nothing against luxury cars." I'm just not that type of guy. I'm different. I go, but I'll go have, I'll go have a very expensive pickup truck. That's all souped up. Why? Because I like pickup trucks. I like things that are fast. It's just cool for me. It's fun to have a car, I don't speed or anything. But it's just cool every once in a while. I like to have the feeling to go onto the expressway and I can punch it and it can really take off. I'm like, that's just a joy thing. It's it but that's but that's other than that in my life. It's just that's cool. And a fun little toy, but it's you know, but that's again, what matters to me what's important to me. Other than that, I can care what the heck I drive.Lesley Logan  Yeah. Yeah, I think I love this quote. It's not about like, not wanting the souped up track or the benz. This is knowing the reason why behind it that so you can actually have that as your Northstar versus the actual, the actual physical thing.Dr. Victor Manzo  It's even great to ask people like when it comes to how much money you want to make when you work with a client, or I'm working with a client and it comes to what do you want to grow in the next year? And they'll say, "Oh, I want to I want to double." Okay, why? It's the simplest thing you can just, you can do that all day long. And they'll give you reasons. But if you keep asking the 'why' there comes a point where you're just like you'll even the person asking you, it's just like, "That sounds good man. Like that's deep, man. I feel energized from that." Like, that's what I'm looking for. I want to feel energized from them telling me why they want it. Because then I know that they're, they're really propelling their true energy. And just like anything, we gravitate to people who have really projected excuse me, really good energy, you got anyone that's a real good speaker, you've been around, and you could just be in their presence or you listen to them speak. You're just like, I just love being around this person or just someone in your life that just has good energy. You just you just gravitate to them and (Lesley: Yeah.) that there's a feeling that comes from that. And that's the feeling that I'm looking for to make sure I'm like okay, yeah, we're there. You're now projecting what you really are. We're connecting soul the soul. I can feel it. Now we're good.Lesley Logan  Yeah, so okay, so to people who are listening, they're like, "Okay, I actually know I'm very clear on why I want things. And I got that spiritual side." What, when it comes to the spiritual side helping us with the things that we want to do that are a little bit more strategy in our business. Like, how, like, how have you seen that happen? What's what's the, what's the tipping point? Or like, what's the benefit? Is it, do you see people who don't have the spiritual side, like having as much success as people who do? What what are you seeing in your business?Dr. Victor Manzo  You know, for what, you know, for me, you have to have some sort of connection, you know, because spiritually, like, just think about spiritually, so like the law of focus, right, where you, wherever you put your mind, or attention to, energy flows to wherever energy flows to manifestation is gonna grow. And so, you know, these are the, from from, from spiritual truths or spiritual elements of wisdom, it's been shared for so long, you know, it's knowing that, okay, wherever I put my energy, my my source energy, or your soul energy, or whatever you want to label that as, right, you can call it focus, if you want for those who like to debt word, wherever you're giving that to, is going to give life to. And so it's looking at so when I share this with people, this is one of the stuff I start to work on, when it comes to like visualization and visions, right, you have to have a vision does everyone anyone that works for me always has to go through this work of creating your own vision. And I have a whole tier system into it, you know, your whole life, and then multiple areas of your life. And then from there, then we look at tapping into visualization, and how to utilize raising your vibe this is where I use law, vibration and law, attraction comes in and we get the law of manifestation eventually. But these are all principles I'll pull in to utilize to start to align with spiritual truth to create fulfillment for you. Coming back to that definition of spirituality again, to me, it's fulfillment. You know, and so that's where I'm looking at things at the end of the day. So when I when I think of fulfillment, then it's like, how are you being fulfilled in life? Right? How what are the things that are gonna give you that? What are the things you're gonna get from this, that you can take with you when you leave? You know ...Lesley Logan  So ... Yeah. Are you is that something, is that something you're like asking yourself regularly, like health and how how am I fulfilled today? How was I felt like, are you asking this, or just like (Dr. Victor: No.) you can tell.Dr. Victor Manzo  So a lot of things, I teach is feelings, you have to tap into your vibe, you have to get connected back to your body. Too many times we because if he even if he asked a question, I used to do a lot of introspection with questions and so forth. I've gotten so far away from that now. Because, really, because if understanding the mind more from a conditioning standpoint, how do I know they're really saying the truth? How can I get down to the truth and the root of it, I can go from a mind perspective with tons of questions till eventually we may get there, or just go to feelings, because that's, that's how you connect anyhow. And when you're in alignment, when you're in either a soul alignment or just aligned to your vision, and aligned to your purpose of what it is that you want to achieve. Your emotions and vibe will be higher, you'll feel better, you have more energy, you're gonna, you're gonna be excited you're gonna have there's all this positive vibes that come through. Yeah. And then the key is what I teach a lot of my clients is you got to know bringing that into the body. Where does it show up? How does it show up for you, like for myself, it always hits my stomach, that's just I'll get this like a glow. Or sometimes it feels like butterflies, butterflies in my stomach. Or sometimes it's a visualization, well actually feel like a, like a ball like glowing orange like color in there. And I just be like, "Okay, I'm in alignment. I'm feeling good, man. I'm feeling really, my energy's up." And then what you do is, you got to get your brain involved because your brain wants to take over when things are you trying to figure things out when fear kicks in, or whatever your brain is left brain specifically is going to overtake because it wants to control the situation as much as possible. But what you do is just say, "Hey, brain got this, how about this every time I feel this, this means that just keep reminding me that." And now you're allowing the ego to come in and work with you. This is leveraging your mind now so that it can be your compass to know, "Hey, I'm in alignment that maybe this this idea that I'm feeling like I need to take while I'm getting that feeling. It's a aligned. Or may it's this or that or whatever I can go to hold hold that." But ...Lesley Logan  Yeah. I love this. I totally love this because I feel like I feel like I'm pretty good at like, "Oh, I'm feeling really anxious right now. I'm feeling really good right now. I'm feeling really energized right now." And you're correct. Like when I'm in alignment. It's like I've ever even bad news. It's like oh, that's gonna be okay, because this is coming up tomorrow. Like you just kind of are like, it's like you're like ignoring it or like aloof but it is it's almost like there's like a barrier that can't take the negative stuff isn't like affecting you in a reactive way. However, I feel like I know a lot of people who actually are so disconnected that they're like, "Okay, guys, I want to go off my feelings but I don't actually know how I'm feeling right now." So how do we get people who are like, like they're in their head so much they're not in their body and they're not feel they don't have that awareness of how they're feeling. Do you know what I mean? Like they don't have the vocabulary yet.Dr. Victor Manzo  Yeah, the easiest thing is this, we've all had a good moment in life that we got happy or got excited, or we have brought joy to us, right. And like, I just became a dad six weeks ago. So for me, visualizing my daughter in my arms is the easiest thing to get to that vibe. But we've all had a moment, maybe you played sports, and you it was last minute or you made the winning goal or put, you know, at the home run, or whatever sport it may be, or it could have been playing an instrument and you're in the zone and that feeling you got, we've all had that experience in some way, shape, or form, you just use that to create it. Because even like when it comes to like money, for example, and some people are like, "Well, yeah, I think about I think I know that I can create or I can I can manifest this in my life. But there's always this feeling inside me that just, it's I just don't know, it's I just don't get excited, I just can't get there. "Well, then don't focus on that. Just focus on an event in your life that would brought brought happiness and joy to you. Because what that's all we're trying to focus on is the vibe, that's what we're trying to get to. And then once we you get the vibe up there, that's all your that's your, that's your job is just to make sure your vibration stays at a high, high vibration. And that's having good high emotions, you know, you're and you'll feel it like I, it's this is where I'm trying to learn better how to use words to it, because it's something that you can't, like you put a label on it, you're missing the power of it. (Lesley: Yeah.) And so it's like, so it's one of those things where I'm like, I can kind of explain it in a very, you know, certain way, but it's still not that, like, I have a client a great example, five months in. He, we get on a coaching call, and he goes, "Doc, he's like, I feel like I'm waking up." And I was like, "You mean just today or where we are with this?" He's like, "No, I feel like I'm living in a dream. Like, I can't believe like, this is crazy. I just may sound crazy." I'm like, "Nope, doesn't sound crazy to me been there many times I know what your talking about." And then we walked in, we were talking explaining it and it was just like, a whole different realm and he goes, "I finally get what you mean by feeling. I finally get what you mean at this point." And it's just like he goes, the power of that is so powerful, I'm going it's a lot easier in life when you just do that compared to trying to figure things out. And so (Lesley: Yeah.) but that's what I would recommend is like, you just happen to some that you had that is a positive vibe in some way shape, or form joy, bliss, happiness. And that's all that's that's the feeling, and you just gotta get used to having that.Lesley Logan  Yeah, I think that's like, I totally understand, like, the words that you use to label things can dismiss their power. But the often that's all we have is words. So I think for a lot of people what you can't label is also really hard to be aware of. So I think there's like an interesting balance there. I guess like there's because so many of the people who listen to this are perfectionist overachievers, right, like their work, the word recovery is trying to be in there. That's what I think I am recovering perfectionist overachiever. And so there, there's somebody who is going ... totally do this. And they're going to get a little bit stuck, because they're going to get a little heady about it. So is there an order in which they need to think about how to approach getting more spiritual and getting in touch with their feelings? So that they can, you know, have a little bit of a roadmap because that's, they're gonna need it.Dr. Victor Manzo  Yeah, totally. So here's the easiest way to do it. As you first as I said, I always start with my clients with a vision have a vision of your life. And you can do this in many ways. You can do the whole eulogy thing, if you were going to pass away, what did you want someone say about you? Are you living your life to what that person would be saying? But it could be the vision of what you want, how you see yourself, and vision could go five years, 10 years, 15 20 30 40, it doesn't matter, you you can do all of them if you want. But having you know, starting with the vision, and then what you do with that vision, okay, so you gotta get it in your head, you got to see it in some way. Play it like it's a movie, you know, imagine you're seeing a movie in your head that you are creating and just get imaginative be a kid again, right? Because kids are masters of being being imaginative, and everything I could tell. I mean, I've learned that just from adjusting them. It's crazy what they come up with. And they'll tell me, "Doctor Vic you do this because or Doctor Vic my brains broken today. Oh, your brains broken today? What's going on? I don't know. It's just not working well. Oh, why?" And I just love it. And then obviously making an adjustment, they go, "Yeah, my gears working more." And I'm just like, I love that they're just being creative. But long story short, it's number one, the vision number two then right? So we get the vision, get you know, and then there's the excitement about it, make it feel that it is going to happen, right? When we're perfectionist, I used to be one of myself, you know, hey, we have to control so much. And the freedom of what you're seeking is actually letting go of that control and trusting when we try to control you know, for me, at least it was when I was trying to control a lot. I didn't have trust in the process and that faith in myself to know that it's all gonna work out. I needed to make sure I was on top of everything. And then the last half of my my practice, I did the opposite of that. So having a vision is going to be the first thing and visualizing with it, but get those emotions. You know, I think I'm hope I'm trying to get answering this question. (Lesley: Yeah.) Because then it's the emotional I tried it again. Now, if you can't bring the emotions to the table before you visualize, go anchor. And that's what I was sharing earlier, (Lesley: Yeah.) is you're anchoring into an old experience that is going to make you feel great, it gets you excited, and then go pretend that that's going to happen that whatever you're visualizing, pretend in your mind, that's going to happen. Because here's the thing, there is science to back this up that what I'm sharing with you is not just something out there, whatever you see in your mind, however you project, whatever you see in your mind's eye or your imagination. And whatever you see, with your physical eyes, your brain cannot tell the difference between either. (Lesley: Yeah.) It doesn't know which one's real. So why not be creative and imaginative. This is what billionaires do. Be use your imagination, use vision to false create a reality to make your nervous system and your body think that's real.Lesley Logan  Yeah, no, we had Dr. Philippe Douyon on here. And he was talking about how your eyes and ears only see what your brain is looking for. So if you tell your brain, this is happening, your eyes and ears are going to literally have this nice little confirmation bias out there looking for evidence that it's already happening, because that's what they're saying.Dr. Victor Manzo  Yeah, I mean, it's your reticular activating system. It's called RAS. And it's what it does, and you program it too, which is actually very cool. So like he was saying, if you see it in a certain way, if you value that in a specific way, then that is going to be all that you're going to see. And anything else that you don't value, it will not reach your consciousness, it will literally filter that stuff out. So that way you do not see it. So this is why you can have 10 people line up for an event and you can get 10 different stories. It's not because they saw something different. It's just because what their values were, they only saw what they valued. (Lesley: Yeah.) And so then they share that story from there. (Lesley: Yeah.) But that that's the side of that. And then it just, you know, the feeling side, you know, this is where when we can step into the state of more joy, that's our natural state as a soul. So that's in a state of being in alignment. And the more you practice this, the more it becomes easier to manifest the things that you desire in your life. So I always say visions first and visualize second and get into bringing those positive or higher vibe emotions. And then the fourth thing that you can do is just feel where it shows up, you may not know in the beginning, this is your first time doing this. It's okay. Don't try to think you have to have this nailed down. I'm very sensitive. And it took me a while to master this. Even though I'm very, I was already sensitive. I had people friends of mine who were when I was doing energy healing, they would do an exercise where they'll think of a number between one and 10. And I would have to feel what that number was, and then say it, and I would get it wrong. And she's like, you're in your head, I can feel you're in your head, she's like, "You already know the number, you're second guessing yourself." And I was like, "Oh, I did." Because I thought it was this, I felt it. And then I went with something else. And then it got to a point where all of a sudden, I was like 20 for 20. And I was just like, "This is cool, how I can just feel what the number is." And she's like, "Yeah, you just have to, this is what you need to do in life. And this was gonna help guide you in healing, what's gonna guide you and all those things." But it took me a while to do that. This is like a whole new skill. It's, even though we were naturally inclined to doing this already. It's just we've been conditioned over the years, to get away from our internal aspects of things and focus externally, and everything with how health happiness and all those kinds of things.Lesley Logan  100%. I love this so much. You all you just got like a nice little roadmap to be it till you see your vision, vision first, then visualize it happening. And then and then get to that feeling of it. And it feels sort of see all the things even wanting to be happening now. You don't have to like wait for it.Dr. Victor Manzo  You don't. And then the other thing too is you don't have to figure things out anymore. Like I talk a lot about effortless action that leads to effortless success. And there's a law called the Law of Inspired Action. And I always say if you truly understand the Law of Inspired Action, you'll never have to figure out anything ever again in your life. Like literally you won't, because when you step into the right vibe, law of vibration states, whatever you you can only experience in the physical world, whatever you are vibrating at. But at the same token why you focus on vibe is because let's say I want to be a millionaire, but I only make $50,000 a year, but I want to make a million dollars a year. But what I do is if I focus my vibe on being getting to that level of being a millionaire, I may not have it in my bank account yet. That's okay. What's going to happen is you're going to attract ideas, people circumstances and situations to help you along the way to get to that point. And they'll come to you. And I'm living proof of it. I have clients that are living proof of it. My books are living proof of it. Because all my books that I've written had never been something that was like, "Oh, my first book, I want it to be like this because of X Y Z." And then my second I mean, I have a goal of writing 30 books in my life, just because I want to share as much as I possibly can. And it's one of those things where I don't even know where my number four books gonna come. (Lesley: Right.) I have no clue whatsoever, but I know it will come to me when the time's right.Lesley Logan  Okay, there's amazingness. So I do I do agree and you just said it really quickly. I want to make sure you really can only experience what you're putting out there. If you are an angry, frustrated person. You're only going to experience angry frustrating things like you cannot, you're not like you're not going to be able to see like there's a beautiful rainbow. You're gonna be like, "Ah, look at the clouds covering the rainbow." Like you're not gonna have the good times. Can you, you said the Law of Inspired Action, just because that one, I don't know, can you just like, what's the dis... like, what's the definition of that one because that's amazing?Dr. Victor Manzo  It's something that you're going to be called to, you're going to be inspired to take, it's gonna pull you. It's, it's literally it pulls you in, like, writing my third book was like this, I can share this example. I remember, it was November 2021. And all of a sudden, I was like, you know, haven't written a book and while and all of a sudden, I just kept thinking book kept coming in my head. I'm like, "Why am I thinking about a book?" I'm not I got, I'm just, I'm getting ready for a move. I'm here ready to close my office? Why the heck is a book coming in, I don't have time for that. And it was one of those things where it's just like a kept tugging at me. So I mentioned, I'm, like, I got out of a meditation. And I was just thinking of conditioning and how the mind was, it was just a very interesting meditation I had, and all of a sudden out of the blue, it was like, decoding the matrix. And I was like, "Decoding the matrix." And then here comes the instance of a book and I'm going, "Okay, do I have to write this book?" I'm like, "You know, I know how this works, fine. I'll and I'll entertain this because it just kept pulling me or it kept grabbing my attention." That's, it's gonna, and then I got excited about it. I was like, "Oh, my God, decoding the matrix, this would be great. Man, decoding matrix blah, blah, blah." It was just like, it was just coming, like out of me.Lesley Logan  So have you read the book, Big Magic?Dr. Victor Manzo  I know it, but I haven't read it.Lesley Logan  It's Elizabeth Gilbert, and she talks about how ideas want to be born, and they're going to come to you. And if you sit on them too long, they will just go off to somebody else because they want to be born. And so and it's okay, like, you know, there's nothing wrong, like you're not the worst person if you don't take the action. But she's shares a story about a thing that she was thinking of right. And she hadn't told anybody what the story was gonna be. So all this research, and then she meets another author and their their pen pals, but they're not talking about what they're writing about. And then finally, they get on a call. And they're like, "Okay, well, what are you writing about?" And the girl tells her, which is right now. And it's the same story that Liz was going to write about a year before, but she did take a pause for a family thing. And then she, she did all the research, it was sitting right there, she never took the action. And the idea when someone else and that person literally was doing it told her and just like, "Oh, I have all the research that you probably want for that." So I just think, um, I think it's really amazing. I think, I think people might be listening is going, "That doesn't happen to me." I think it does happen. We're just so in our heads, we're like, you're going, "Why is that? I don't want to deal with that right now." Like, or "I don't even know what that is?" Like, you're kind of deflecting the ideas that are cut... the inspiration that's coming to you because you're too busy, or you're too overwhelmed, or you're too anything and not actually staying in, in your alignment and staying with what's going on.Dr. Victor Manzo  100%. I mean, it is this, it's just one of those things that like you said, ideas, the books, those kinds of things, they all want to be born in some way. And it's, there's advice that we've all been told, and I was thinking about this a few months back and that, you know, you've always heard, go chase your dreams. Go out, go chase your dreams. Go live your life, you know, and that is like one of the worst advices to give. And here's why. Because that goes against the law of vibration. You see, when we're if you think of yourself as like a magnet, you just have to tune your frequency to what it is. And then all of a sudden, whatever you seek is going to seek you. That's a spiritual truth. And so whatever you're looking for, is going to want to if you're giving it life, and it's gonna be like, "Oh my God, yes, you are the person." This is this, this is gonna sound crazy. But if you ever, there's been medium shows on Netflix now and you'll hear this, if you ever watch one of them, they'll always talk about like, this person is coming through to me, because they know that I can I understand it. They're coming to me so I'm the one who can share this message. It's just as easy be like this is this happens because they know that I can understand them. It's the same thing with your ideas and stuff. When you align to that certain level, they're gonna come to you, because you are the one that can give it life they want to live and they want to have an experience. Think of him as a living entity. Les Brown does a hospital bed speech or death bed speech like that he'll talk about you're on your death bed and so forth. Highly recommend people to listen to it. But it resonates is exactly what we're talking about, of doing that. And so when you step into that vibe of what you want to create, there's endless ideas that will come there's endless situations and circumstances and people, but you just have to focus there. And when you do that, then all of a sudden law of inspired action is going to come because you will be inspired. It's kind of like in again, old book. It's only a couple, you know a couple 1000 years old, it was written 2500 years ago, Tao Te Ching by Lao Tzu. And one of his verses. It's any one verse I highly recommend when they read it. But it's one of his verses. He says like, if you feel like you have to do force, or you have to force to do something, then don't do it at all. And in the Western world, we hear then and go, "That is absurd. No, I need to ..."Lesley Logan  Everything's a force. I gotta just do all of it. And it has to be hard because I'm pulling myself up on my bootstraps, because that's what everyone does.Dr. Victor Manzo  Exactly. But if you really listen to it, right, when you feel anxious, or I, because I get that sometimes I'm like, "Oh, I have to be doing this, I gotta get this done." And it's like, "Oh, you know what, I'm not going to do it, I'm gonna take a step back. And the reason why is I need to recenter myself, I'm not inspired to do that I'm forcing it." And that's why in a Forbes article, it was they said, 60% of leadership is burned out. That's why a majority of entrepreneurs are burned out, because we're forcing all the time. And instead of if we just learn to step into the vibe, and just take a hey, even when you feel like you have to forcing something, just take a break for a second, like when I'm in and this is this is you've seen this in athletes, when they talk about being in the zone, you've been in a flow state or an artist has been in a flow or when someone's in the instrument, and they're in the flow state. You when you're in a flow state, and you're in this space of this vibe, you get so much more done faster, and it's at a high vibration. But what that means is that the quality of what you're going to produce is way better than what you're going to do that from a force. I can talk about this from a neurological perspective and a neuroscience perspective. But there's so much into that just from that one quote. When I remember when I was listening to it years ago, I was like, "Wow, that is so true. Man, I do a lot of forcing." (Lesley: Yeah.) Didn't realize that. I mean (Lesley: Yeah.) it to take more time just to be, just take more time to self. And that's what I've done this year. I've actually made a commitment this year to my wife and like any time I feel like I'm not doing enough or I don't feel like I because I used to be a workaholic. I used to be a perfectionist. I always felt like I had a dad who always nothing against this. I mean, I love my father, but he always like if I he came home, and I was playing a video game or watching TV, "What are you doing? There's things that we got to get done." And you know, he obviously he there's a lot of stress in the house that things that needed to get done. There wor... my parents were working multiple jobs just to make ends meet. But at the same token that instilled in me, I didn't know how to relax, I don't know how to really be. (Lesley: Right. I understand that.) Right? (Lesley: Yeah.) And so but that's the power and the beauty of this stuff, because then it's just like take a moment and get your vibe right. And then all of a sudden, you may have thought of a different idea or you're able to get into that flow state and you work for 30 minutes to an hour that would have took you four to six hours if you're forcing it.Lesley Logan  Yeah. Oh my gosh, Victor so much good stuff. Okay, we're gonna take a quick break, find out how people can read the books, get to work with you and your BE IT action items.All right, Victor. Where can people find, follow you, get your books? Where were you hanging out these days?Dr. Victor Manzo  So the easiest is my hub is my website, empoweryourreality.com. I have my free resources on there. One on one, if you wanted to get on a coaching call just to see what's going on, to discover you saw what's happening. What are the challenges, what are the dream, dream dreams and you want to achieve, the goals you want to have? And so forth. And then at the bottom left of my website is all my socials, I'm on Facebook, Instagram, TikTok and LinkedIn. I post about five, six times a week relating to mindset, spirituality, money, consciousness, anything related to the mind, basically in spirituality and in universal laws to help elevate. So if you have any questions, I love hearing from people send me, drop me a DM, I always love to read them and respond. And but yeah, that's pretty much it. And then my books are on, my books are all over Amazon.Lesley Logan  Perfect. Okay, so you've given us a lot of good stuff, but just in case people skip to the end, want the cliffnotes BE IT action items. I there's a few of you, I know who do that. Bold, executable, intrinsic or targeted steps people can take to be it till they see it.Dr. Victor Manzo  Number one, as I shared earlier as your vision. You got to create something, create a movie in your life of what you want to see. Like literally, I want you to sit and literally just create a movie of how you see your life to be. And whatever that is, don't judge it. Don't anything, just let your mind, go into it and create that experience. If you can't visualize, write it down, journal it either or some people like visualization. Some like to write it down. If you want to do both do both doesn't matter either way. But get into that creating that movie. Then the second thing is, you know, remember a moment in time that you had that excited you, that got you so excited like a kid, maybe it was something as you were as a kid, maybe it was something having your child or maybe it was a sports event, whatever it may be, whatever gets you to that vibe, focus on that, just get into an immerse yourself into that feeling. What does that feel like? The third thing is pay attention where it shows up and always shows up in a certain area, you'll feel a sensation, if you're not used to it. For all your listeners, what you can do if you want to feel sensation is you're ever hands really, really fast. And do it for like 10 to 15 seconds, and then you just take them apart and just feel what your hands are, you're gonna feel like a slight vibration in your hands. That's actually the life within you. That's what life actually feels like. We're very numb to it in many ways. And so that feeling usually will show up somewhere in your body in some way, shape or form. Just become aware of that because that becomes a compass for you in the work that you want to achieve or do or lead towards your vision. So those would be the three things that I'd recommend they can start immediately.Lesley Logan  I love all of those. You guys, how are you going to use these in your life? We want to know. So tag myself, tag Victor on Instagram and we'll put those links in the show notes below. So it's really easy for you and tell us what your takeaways were which one of these BE IT action items or which one of the laws did you hear helped you, made something makes sense for you? Let us know and share it with a friend who needs to hear a little bit more about this maybe you know, those friends were like, ... but you can like send them this and then they you know, you're not the one telling them what to do. Someone else is people always listen more. Thank you so much, Victor. Thank you for everyone listening to this and until next time, Be It Till You See It.That's all I got for this episode of the Be It Till You See It podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review. And follow or subscribe for free wherever you listen to your podcasts. Also, make sure to introduce yourself over at the @be_it_pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others BE IT TILL YOU SEE IT. Have an awesome day!  'Be It Till You See It' is a production of 'As The Crows Fly Media'. Brad Crowell  It's written produced, filmed and recorded by your host Lesley Logan and me, Brad Crowell. Our Associate Producer is Amanda Frattarelli.  Lesley Logan  Kevin Perez at Disenyo handles all of our audio editing.  Brad Crowell  Our theme music is by Ali at APEX Production Music. And our branding by designer and artist, Gianranco Cioffi.  Lesley Logan  Special thanks to our designer Jaira Mandal for creating all of our visuals (which you can't see because this is a podcast) and our digital producer, Jay Pedroso for editing all videos each week so you can. Brad Crowell  And to Angelina Herico for transcribing each of our episodes so you can find them on our website. And, finally to Meridith Crowell for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jill and Victor bring on UCI Chancellor's Professor of Law Michele Goodwin to break down the threats to our constitutional rights posed by the Supreme Court and the trigger laws that the Dobbs Decision activated across the country.  In their discussion, they look at the growing power of evangelical politics, the adverse consequences for minorities, and if contraception and gay marraige might be the next target. Get More From Michele Goodwin:  Twitter | UCI Law | On The Issues Podcast | Website | Harvard's Center For Bioethics | Ms Magazine Article By Michele Mentioned By Jill & Victor: No, Justice Alito, Reproductive Justice Is In The Constitution Recent Article By Victor Shi: On encouraging young people to run for office Get More From Victor and Jill Jill Wine-Banks: Twitter | Facebook | Website | Author of The Watergate Girl: My Fight For Truth & Justice Against A Criminal President | iGen Politics Victor Shi: Twitter |Medium | Blog w/Jill Wine-Banks |  Former Biden Delegate: @Bideninaugural | iGen Politics Email iGen Politics at igp@politicon.com or tweet using #iGenPolitics.

BSG selon… Julien Perrot   En octobre 1983, à l'âge de 11 ans, Julien Perrot, l'ami suisse au sourire si vaste,  écrit le premier numéro de la revue qui va devenir La Revue Salamandre. 40 ans plus tard, ce biologiste passionné est toujours aussi convaincu par la nécessité de réconcilier l'homme avec la vie sauvage… comme nous.   Julien n'est pas sans nous rappeler, par son intuition et son érudition, Pierre Déom, le créateur d'une autre revue célèbre, la Hulotte “le journal le plus lu dans les terriers”, et plus récemment, par sa précocité et son talent, Victor Noël “Je rêve d'un monde”.   Depuis l'été 2022, la Baleine fricote avec la Salamandre, en lui concoctant des bonus et des épisodes pour la saison 04 (2022-2023) de BSG.   Nos frères du Vivant disparaissent dans l'indifférence générale. Les efforts d'une Chouette, d'une Salamandre et d'une Baleine, l'émerveillement dans les yeux des naturalistes ne suffira pas s'il reste individuel et résigné.   Chacun.e (avec et auprès de ses ami.e.s,  de nos cercles plus ou moins intimes) peut et doit faire sa part. De la tondeuse au pesticides, des gourmand.e.s de barbaque aux passionné.e.s de la gachette, de la piscine individuelle au p'tit voyage touristique en avion, il ne tient qu'à nous, chacun.e, d'être un exemple, d'abord par nos actes, nos habitudes et notre souci de l'Autre … _______ La collection des "BSG selon …” s'agrandit, voici les autres : https://bit.ly/selon_h_thouy_PA_BSG https://bit.ly/selon_MA_selosse_BSG https://bit.ly/selon_h_thouy_PA_BSG https://bit.ly/selon_cdion_BSG https://bit.ly/selon_jletienne_BSG https://bit.ly/selon_pwatson_BSG https://bit.ly/selon_fsarano_BSG https://bit.ly/selon_prigaux_BSG https://bit.ly/selon_mgiraud_BSG https://bit.ly/selon_ezurcher_BSG https://bit.ly/selon_jmbardintzeff https://bit.ly/selon_lessemlali_BSG https://bit.ly/selon_mmrobin_BSG https://bit.ly/selon_bgothiere_BSG https://bit.ly/selon_aguillet_BSG https://bit.ly/selon_sbodet_BSG https://bit.ly/selon_jschovanec_BSG _______   BSG s'est installé dans le paysage des amoureux du vivant. Mais connaissez-vous ses petits frères? COMBATS, NOMEN et PPDP (Petit Poisson deviendra Podcast) sont hyper complémentaires.   Si vous aimez nos productions, partagez nos liens et abonnez-vous! Profitez-en pour nous laisser des étoiles et surtout un avis sur Apple Podcast, Spotify et les autres applis d'écoutes. Grâce à vos avis, nous serons plus visibles. Grand merci :)   Sous notre Gravillon vous trouverez... 4 podcasts, mais aussi 1 site, 1 compte Instagram, 1 page + 1 groupe Facebook et 1 asso dédiés au Vivant : https://baleinesousgravillon.com/liens-2 _______   Tous ces podcasts sont réalisés par des bénévoles. Ils sont gratuits et accessibles à tous. Nous avons besoin de votre soutien pour continuer à vivre. Vous pouvez faire un don sur Helloasso (ou sur Tipeee) ou adhérer à l'asso BSG. _______   Nous proposons de vous accompagner pour créer votre podcast, ou de sous-traiter tout ou partie de votre projet d'émission.   Nous proposons aussi des conférences et animons des tables rondes pour diffuser la connaissance sur le Vivant et la biodiversité dans les écoles, les universités et les entreprises.   Nous cherchons des partenaires : contact@baleinesousgravillon.com _______   Prenez soin de vous et de ce qu'il y a autour de vous, merci à bientôt:)    

BSG selon… Julien Perrot   En octobre 1983, à l'âge de 11 ans, Julien Perrot, l'ami suisse au sourire si vaste,  écrit le premier numéro de la revue qui va devenir La Revue Salamandre. 40 ans plus tard, ce biologiste passionné est toujours aussi convaincu par la nécessité de réconcilier l'homme avec la vie sauvage… comme nous.   Julien n'est pas sans nous rappeler, par son intuition et son érudition, Pierre Déom, le créateur d'une autre revue célèbre, la Hulotte “le journal le plus lu dans les terriers”, et plus récemment, par sa précocité et son talent, Victor Noël “Je rêve d'un monde”.   Depuis l'été 2022, la Baleine fricote avec la Salamandre, en lui concoctant des bonus et des épisodes pour la saison 04 (2022-2023) de BSG.   Nos frères du Vivant disparaissent dans l'indifférence générale. Les efforts d'une Chouette, d'une Salamandre et d'une Baleine, l'émerveillement dans les yeux des naturalistes ne suffira pas s'il reste individuel et résigné.   Chacun.e (avec et auprès de ses ami.e.s,  de nos cercles plus ou moins intimes) peut et doit faire sa part. De la tondeuse au pesticides, des gourmand.e.s de barbaque aux passionné.e.s de la gachette, de la piscine individuelle au p'tit voyage touristique en avion, il ne tient qu'à nous, chacun.e, d'être un exemple, d'abord par nos actes, nos habitudes et notre souci de l'Autre … _______ La collection des "BSG selon …” s'agrandit, voici les autres : https://bit.ly/selon_h_thouy_PA_BSG https://bit.ly/selon_MA_selosse_BSG https://bit.ly/selon_h_thouy_PA_BSG https://bit.ly/selon_cdion_BSG https://bit.ly/selon_jletienne_BSG https://bit.ly/selon_pwatson_BSG https://bit.ly/selon_fsarano_BSG https://bit.ly/selon_prigaux_BSG https://bit.ly/selon_mgiraud_BSG https://bit.ly/selon_ezurcher_BSG https://bit.ly/selon_jmbardintzeff https://bit.ly/selon_lessemlali_BSG https://bit.ly/selon_mmrobin_BSG https://bit.ly/selon_bgothiere_BSG https://bit.ly/selon_aguillet_BSG https://bit.ly/selon_sbodet_BSG https://bit.ly/selon_jschovanec_BSG _______   BSG s'est installé dans le paysage des amoureux du vivant. Mais connaissez-vous ses petits frères? COMBATS, NOMEN et PPDP (Petit Poisson deviendra Podcast) sont hyper complémentaires.   Si vous aimez nos productions, partagez nos liens et abonnez-vous! Profitez-en pour nous laisser des étoiles et surtout un avis sur Apple Podcast, Spotify et les autres applis d'écoutes. Grâce à vos avis, nous serons plus visibles. Grand merci :)   Sous notre Gravillon vous trouverez... 4 podcasts, mais aussi 1 site, 1 compte Instagram, 1 page + 1 groupe Facebook et 1 asso dédiés au Vivant : https://baleinesousgravillon.com/liens-2 _______   Tous ces podcasts sont réalisés par des bénévoles. Ils sont gratuits et accessibles à tous. Nous avons besoin de votre soutien pour continuer à vivre. Vous pouvez faire un don sur Helloasso (ou sur Tipeee) ou adhérer à l'asso BSG. _______   Nous proposons de vous accompagner pour créer votre podcast, ou de sous-traiter tout ou partie de votre projet d'émission.   Nous proposons aussi des conférences et animons des tables rondes pour diffuser la connaissance sur le Vivant et la biodiversité dans les écoles, les universités et les entreprises.   Nous cherchons des partenaires : contact@baleinesousgravillon.com _______   Prenez soin de vous et de ce qu'il y a autour de vous, merci à bientôt:)

durée : 00:37:09 - CO2 mon amour - par : Denis Cheissoux - Nous partons en Moselle dans les lieux qui sont chers à ce jeune naturaliste, aux convictions écologiques déjà bien chevillées au corps

C'est peu de dire que Victor a la fibre, le cœur et les tripes naturalistes… Un vrai petit Prince du Vivant. Victor n'utilise jamais le mot “nature”, qui est beau (Nature = “ce qui est à naître”) mais qui sépare de fait l'homme du Vivant.   Divorce encouragé par Descartes et son funeste “se rendre comme maître et possesseur de la nature” (Discours de la méthode, 1637).   Tous nos COMBATS visent au contraire à (re)mettre en évidence que nous ne faisons qu'un avec ce Vivant maltraité et exploité, rejeté aux marges. Pas celui qu'on va voir au zoo ou qu'on gratouille le soir en regardant netflix, mais ce Vivant sauvage, qui disparaît dans l'indifférence autour de nous.   Dès l'âge de 9 ans, Victor Noël s'engage auprès de plusieurs associations de protection de l'environnement (LPO notamment) tout en essayant d'éveiller les consciences et d'inviter à l'action. En 2019, le  grand public découvre Victor Noël, un ado de 14 ans qui est à l'initiative d'une marche pour la biodiversité à Metz (Moselle).   En 2020, Victor signe Je rêve d'un monde… (Delachaux et Niestlé, 2020), un plaidoyer militant en faveur du respect de la biodiversité. Fasciné par son jeune âge (plus que par la justesse de son propos malheureusement), il est l'invité de nombreux médias, plateaux TV et radio. Il est apparu dans l'émission “Sur le front” d'Hugo Clément dédiée aux oiseaux qui disparaissent.   En septembre 2022, Victor publie Sur les chemins du vivant. Carnet de route d'un jeune naturaliste engagé (aquarelles de Sophie Bataille, Delachaux et Niestlé)   Des rives de la Moselle, aux friches industrielles de Rombas , en passant par la forêt, la ville ou la campagne uniformisée, cette balade naturaliste questionne notre système de valeur, notre rapport au Vivant.   Au fil des pas et des pages, Victor nous rappelle que la beauté et l'habitabilité du monde résident dans l'équilibre de sa biodiversité. _______   Attention, les épisodes avec Victor ne sont dispos ni dans BSG, ni ici dans Nomen, mais dans leur podcast frère Combats :  https://bit.ly/VN1_prez_CBT https://bit.ly/VN2_busd_ca_stn_CBT https://bit.ly/VN3_appro_frich_mycor_CBT https://bit.ly/VN4_chs_pollum_CBT _______   La collection des "BSG selon …” s'agrandit, voici les autres : https://bit.ly/selon_cdion_BSG https://bit.ly/selon_jletienne_BSG https://bit.ly/selon_pwatson_BSG https://bit.ly/selon_fsarano_BSG   https://bit.ly/selon_prigaux_BSG https://bit.ly/selon_mgiraud_BSG https://bit.ly/selon_ezurcher_BSG https://bit.ly/selon_jmbardintzeff   https://bit.ly/selon_lessemlali_BSG https://bit.ly/selon_mmrobin_BSG https://bit.ly/selon_bgothiere_BSG https://bit.ly/selon_aguillet_BSG   https://bit.ly/selon_sbodet_BSG https://bit.ly/selon_jschovanec_BSG _______   Connaissez-vous ses petits frères? COMBATS, NOMEN et PPDP (Petit Poisson deviendra Podcast) sont hyper complémentaires.   Si vous aimez nos productions, partagez nos liens et abonnez-vous! Profitez-en pour nous laisser des étoiles et surtout un avis sur Apple Podcast, Spotify et les autres applis d'écoutes. Grâce à vos avis, nous serons plus visibles. Grand merci :)   Sous notre Gravillon vous trouverez... 4 podcasts, mais aussi 1 site, 1 compte Instagram, 1 page + 1 groupe Facebook et 1 asso dédiés au Vivant : https://baleinesousgravillon.com/liens-2 _______   Tous ces podcasts sont réalisés par des bénévoles. Ils sont gratuits et accessibles à tous. Nous avons besoin de votre soutien pour continuer à vivre. Vous pouvez faire un don sur Helloasso (ou sur Tipeee) ou adhérer à l'asso BSG. _______   Nous proposons de vous accompagner pour créer votre podcast, ou de sous-traiter tout ou partie de votre projet d'émission.   Nous proposons aussi des conférences et animons des tables rondes pour diffuser la connaissance sur le Vivant et la biodiversité dans les écoles, les universités et les entreprises.   Nous cherchons des partenaires : contact@baleinesousgravillon.com   Prenez soin de vous et de ce qu'il y a autour de vous, merci à bientôt:)  

BSG offre tous ces épisodes gratuitement et sans pub depuis 3, sans aucune aide, sur toutes les applis d'écoutes. Nous avons besoin de votre soutien, les liens du crowdfunding et les modalités sont détaillées plus bas.  Nous cherchons des sponsors. Grand merci d'entendre cet appel à l'aide, vital pour continuer. _______ C'est peu de dire que Victor a la fibre, le cœur et les tripes naturalistes… Un vrai petit Prince du Vivant. Victor n'utilise jamais le mot “nature”, qui est beau (Nature = “ce qui est à naître”) mais qui sépare de fait l'homme du Vivant.   Divorce encouragé par Descartes et son funeste “se rendre comme maître et possesseur de la nature” (Discours de la méthode, 1637).   Tous nos COMBATS visent au contraire à (re)mettre en évidence que nous ne faisons qu'un avec ce Vivant maltraité et exploité, rejeté aux marges. Pas celui qu'on va voir au zoo ou qu'on gratouille le soir en regardant netflix, mais ce Vivant sauvage, qui disparaît dans l'indifférence autour de nous.   Dès l'âge de 9 ans, Victor Noël s'engage auprès de plusieurs associations de protection de l'environnement (LPO notamment) tout en essayant d'éveiller les consciences et d'inviter à l'action. En 2019, le  grand public découvre Victor Noël, un ado de 14 ans qui est à l'initiative d'une marche pour la biodiversité à Metz (Moselle).   En 2020, Victor signe Je rêve d'un monde… (Delachaux et Niestlé, 2020), un plaidoyer militant en faveur du respect de la biodiversité. Fasciné par son jeune âge (plus que par la justesse de son propos malheureusement), il est l'invité de nombreux médias, plateaux TV et radio. Il est apparu dans l'émission “Sur le front” d'Hugo Clément dédiée aux oiseaux qui disparaissent.   En septembre 2022, Victor publie Sur les chemins du vivant. Carnet de route d'un jeune naturaliste engagé (aquarelles de Sophie Bataille, Delachaux et Niestlé)   Des rives de la Moselle, aux friches industrielles de Rombas , en passant par la forêt, la ville ou la campagne uniformisée, cette balade naturaliste questionne notre système de valeur, notre rapport au Vivant.   Au fil des pas et des pages, Victor nous rappelle que la beauté et l'habitabilité du monde résident dans l'équilibre de sa biodiversité. _______   Voici les liens des épisodes avec Victor :  https://bit.ly/VN1_prez_CBT https://bit.ly/VN2_busd_ca_stn_CBT https://bit.ly/VN3_appro_frich_mycor_CBT https://bit.ly/VN4_chs_pollum_CBT _______   La collection des "BSG selon …” s'agrandit, voici les autres : https://bit.ly/selon_cdion_BSG https://bit.ly/selon_jletienne_BSG https://bit.ly/selon_pwatson_BSG https://bit.ly/selon_fsarano_BSG   https://bit.ly/selon_prigaux_BSG https://bit.ly/selon_mgiraud_BSG https://bit.ly/selon_ezurcher_BSG https://bit.ly/selon_jmbardintzeff   https://bit.ly/selon_lessemlali_BSG https://bit.ly/selon_mmrobin_BSG https://bit.ly/selon_bgothiere_BSG https://bit.ly/selon_aguillet_BSG   https://bit.ly/selon_sbodet_BSG https://bit.ly/selon_jschovanec_BSG _______   Connaissez-vous ses petits frères? COMBATS, NOMEN et PPDP (Petit Poisson deviendra Podcast) sont hyper complémentaires.   Si vous aimez nos productions, partagez nos liens et abonnez-vous! Profitez-en pour nous laisser des étoiles et surtout un avis sur Apple Podcast, Spotify et les autres applis d'écoutes. Grâce à vos avis, nous serons plus visibles. Grand merci :)   Sous notre Gravillon vous trouverez... 4 podcasts, mais aussi 1 site, 1 compte Instagram, 1 page + 1 groupe Facebook et 1 asso dédiés au Vivant : https://baleinesousgravillon.com/liens-2 _______   Tous ces podcasts sont réalisés par des bénévoles. Ils sont gratuits et accessibles à tous. Nous avons besoin de votre soutien pour continuer à vivre. Vous pouvez faire un don sur Helloasso (ou sur Tipeee) ou adhérer à l'asso BSG. _______   Nous proposons de vous accompagner pour créer votre podcast.   Nous proposons aussi des conférences. Nous cherchons des partenaires : contact@baleinesousgravillon.com 

durée : 00:50:10 - Par Jupiter ! - par : Charline Vanhoenacker, Juliette ARNAUD - Bonjour la France Inter ! Aujourd'hui, Charline Vanhoenacker et Juliette Arnaud reçoivent Victor Noël, jeune militant écologiste originaire de Rombas. - réalisé par : Clément Nouguier

durée : 00:50:10 - Par Jupiter ! - par : Charline Vanhoenacker, Juliette ARNAUD - Bonjour la France Inter ! Aujourd'hui, Charline Vanhoenacker et Juliette Arnaud reçoivent Victor Noël, jeune militant écologiste originaire de Rombas. - réalisé par : Clément Nouguier

Todd: OK. Victor, tomorrow you're flying home?Victor: Yes, that's correct.Todd: OK. So, are you afraid of flying?Victor: No, flying's fine.Todd: Really? Back home for your job, do you fly?Victor: No, I drive to work and to different assignments.Todd: OK. You never have to fly to go to conventions or other cities or stuff like that?Victor: Once or twice each year I do fly to go to conventions connected with my work.Todd: OK. Tomorrow you have a really long flight.Victor: That's correct.Todd: It's probably what about 15 hours?Victor: From Narita to Washington DC is 12 hours in the air.Todd: Wow. So how do you pass the time on the plane?Victor: On the plane, I like to sleep as much as possible.Todd: OK. Do you take medication or just have a beer or..?Victor: No. I don't take any medication. I just.. I tend to stay up late the day before so that I'm so tired I will want to sleep on the plane.Todd: Well, good strategy and I hope you have a good flight.Victor: Thank you very much.

Todd: OK. Victor, tomorrow you're flying home?Victor: Yes, that's correct.Todd: OK. So, are you afraid of flying?Victor: No, flying's fine.Todd: Really? Back home for your job, do you fly?Victor: No, I drive to work and to different assignments.Todd: OK. You never have to fly to go to conventions or other cities or stuff like that?Victor: Once or twice each year I do fly to go to conventions connected with my work.Todd: OK. Tomorrow you have a really long flight.Victor: That's correct.Todd: It's probably what about 15 hours?Victor: From Narita to Washington DC is 12 hours in the air.Todd: Wow. So how do you pass the time on the plane?Victor: On the plane, I like to sleep as much as possible.Todd: OK. Do you take medication or just have a beer or..?Victor: No. I don't take any medication. I just.. I tend to stay up late the day before so that I'm so tired I will want to sleep on the plane.Todd: Well, good strategy and I hope you have a good flight.Victor: Thank you very much.

Todd: OK. Victor, tomorrow you're flying home?Victor: Yes, that's correct.Todd: OK. So, are you afraid of flying?Victor: No, flying's fine.Todd: Really? Back home for your job, do you fly?Victor: No, I drive to work and to different assignments.Todd: OK. You never have to fly to go to conventions or other cities or stuff like that?Victor: Once or twice each year I do fly to go to conventions connected with my work.Todd: OK. Tomorrow you have a really long flight.Victor: That's correct.Todd: It's probably what about 15 hours?Victor: From Narita to Washington DC is 12 hours in the air.Todd: Wow. So how do you pass the time on the plane?Victor: On the plane, I like to sleep as much as possible.Todd: OK. Do you take medication or just have a beer or..?Victor: No. I don't take any medication. I just.. I tend to stay up late the day before so that I'm so tired I will want to sleep on the plane.Todd: Well, good strategy and I hope you have a good flight.Victor: Thank you very much.

No último domingo, em um jogo contra a URT, Victor se despediu, oficialmente, dos gramados. Mais do que uma grande contratação, São Victor eternizou suas mãos e seus pés na história atleticana.

WoW! News Podcast – The WoW! team meet Victor Noël, who at 15 has just written a book about his passion for all life on Earth. You're never too young to help protect our planet!