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Success does not always mean moving faster, achieving more, or keeping up with someone else's timeline. Dr. Stephanie Gutnik has built a career across marketing, business development, media, travel, and entrepreneurship, yet some of her biggest lessons have come from learning when to slow down. Stephanie and I explore burnout, wellness, fear, AI, social media, intuition, and why our lives rarely follow a straight path. We talk about doing your best without needing to be the best, trusting your instincts, letting go of what you can't control, and staying open when life changes the plan. I believe you'll find useful ideas here about personal growth, resilience, and creating a life that feels like your own. Highlights: 0:10:15 - How high achievement can lead to burnout, stress, and health issues. 0:16:09 - Learning to control fear instead of letting fear control you. 0:24:30 - How asking, trying, and taking initiative can open new career paths. 0:35:35 - Doing your best matters more than being the best. 0:45:26 - Knowing when to stop pushing and let life unfold. 0:58:37 - Trying more helps you discover what you're capable of. About the Guest: Dr. Stephanie Gutnik is President of tuxedo concepts, providing management consulting and public speaking to organizations across the world. Her focus areas are integrated marketing communications, business transformation and corporate wellness. She is also the author of the children's book, “My Very Best”. Stephanie has spoken globally from Taiwan to Brazil, with notable events including Advertising Week New York and London, Ad Age's Business of Brands in Chicago, Brand Innovators in New York, Possible in Miami and AdAI in Toronto. Her articles and interviews can be found in publications such as Adweek, AdExchanger, Digiday and the Association of National Advertisers. She has also been a juror for the likes of The Drum and Future is Female. As EVP Omnichannel at Wilkins Media, Stephanie has previously held roles as Global Chief Strategy Officer at Billups, Global Head of DOOH at Yahoo, Vice President of Digital Strategy and Programmatic Sales at OUTFRONT Media, and Vice President, Business Development at Broadsign. She sits on the Board of Directors of the Canadian Association of New York and Jewish Community Foundation of Montreal. Stephanie graduated with a BA from McGill University and has a MBA and doctorate from Edinburgh Business School. Ways to connect with Dr. Stephanie**:** People can follow me on LinkedIn (https://www.linkedin.com/in/stephaniegutnik/) Tuxedo concepts (tuxedoconcepts.com). My book is available through Amazon and directly through Book Baby (https://store.bookbaby.com/book/my-very-best) About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes: Michael Hingson  00:04 What if the biggest thing holding you back isn't what's in front of you, but rather what you believe? Welcome to Unstoppable Mindset, where inclusion, diversity, and the unexpected meet. I'm your host, Michael Hingston, speaker, author, and advocate for inclusion and possibilities. This podcast explores how the beliefs we carry shape the way we live, lead, and connect with others. Each week, I talk with people who challenge assumptions, face adversity head-on, and show what's possible when we choose curiosity over fear. Together, we focus on mindset, resilience, and the small shifts that lead to meaningful change. Let's get started. Hi there! Welcome to another episode of Unstoppable Mindset. We're glad you're with us wherever you happen to be. Hope you're having a good day. Our person that we get to chat with today is Dr. Stephanie Gutnik, Doctor No Less. We'll have to find out about that, but she is is here from Toronto, where right now it's pretty cold because we're recording this on the 30th of January, so it's cold where she is. It's not quite as cold where I live in Victorville, California, but we're doing okay and we'll cope. So Dr. Gutnik is the president of Tuxedo Concepts, and I'm not going to go into any detail about it because I want to leave all that for her. So we'll just do it this way. Stephanie, welcome to Unstoppable Mindset. We're glad you're here. Dr. Stephanie Gutnik  01:49 I am so glad to be here. Thank you. Michael Hingson  01:51 Why don't you tell us a little about maybe the early Stephanie growing up and all that? Let's start with that. Dr. Stephanie Gutnik  01:57 All right. The early Stephanie grew up in Winnipeg, Manitoba, which is even colder than Toronto is this time. So I'm definitely used to snow and negative temperatures, and I just had a wonderful, wonderful upbringing to be in the prairies. You get perspective on a lot in life, and was very close with family, friends, and then very quickly I wanted to discover more of the world, so I left to study at McGill for undergrad, and it's in Montreal, in Canada. And my life took shape around that. I traveled the world. I continued my academic pursuits and certainly climbed my way up in the business world as well. Michael Hingson  02:47 How did travel to various places sort of shape your outlook on things? Dr. Stephanie Gutnik  02:54 I've always had the travel bug. Growing up, we would go away to you know different parts of the states and some warmer destinations with a family road trip as well. And then as I got older, it was it was Europe, it was Australia, and I was always very happy to travel alone or with groups of people that I met for the first time. And I was just really curious to see what life was like in other places, and that translated very nicely into my my working reality, where I was largely in marketing and business development throughout my career, and I was with companies at first that were rapidly expanding internationally. So I was able to open an office in China and set a business plan for you know hiring in the Middle East and go to South America and speak and and grow the business. So I'm really grateful because when I meet people now, typically wherever they're from, I can you know pick my favorite food that I ate while I was there, and we have something to smile about and talk about. Michael Hingson  04:04 That's pretty cool. Well, I I haven't traveled as as much as you have, but I've traveled enough, and I enjoy travel. I enjoy going to different places and meeting people and experiencing different customs. And even around the United States, there's so many diverse and different kinds of environments. It's it's pretty fascinating. Dr. Stephanie Gutnik  04:25 Very much. Do you have a favorite place in the U.S. Michael Hingson  04:29 Oh, it's still going to be California because the weather's better. Dr. Stephanie Gutnik  04:34 I hear you. I Michael Hingson  04:35 my favorite place is probably in the San Diego area because I think it's still the best weather anywhere. It's a temperate climate. It's a good climate. It doesn't really get cold to freezing very often, although it can in the winter. But it warms right up during the day. So I really like San Diego. We enjoyed my wife and I living in San the San. San Francisco area. We lived in a town called Novato, which is in the North Bay of the San Francisco area. We lived there for 12 years, and I enjoyed that too. But San Diego still has the best weather. Dr. Stephanie Gutnik  05:12 The air in La Jolla is is delicious. Michael Hingson  05:17 Oh yeah, Speaker 1  05:18 yeah, Michael Hingson  05:19 and and of course that's the whole point. La Jolla is such a nice place, and it's northern San Diego County, and you've got the beach, and you've got the university there, and so many other things that make it a nice place. Dr. Stephanie Gutnik  05:32 Very true. Michael Hingson  05:33 Now I live in Victorville, which is kind of up on the high desert of California, so it's not exactly the same. And I never thought I would live here. But we moved here because it was the only property in Southern California when we wanted to move down to be closer to family. It was the only property that we or place where we found property where we could build a home, and we wanted to build a home because my wife was in a wheelchair her whole life, so we wanted to build an accessible home, and that's what we did. So we've been here now. I've been here for well. We moved down in July of 2014. So my gosh, it's going to be 12 years in five months, Dr. Stephanie Gutnik  06:13 isn't it? It's funny that you say that because I always find in life there just you find yourself in circumstances that you did not plan, and then they become rather permanent, and you can't really envision your life without that place or that circumstance. Michael Hingson  06:30 I hear you. I agree. And well, and you know, this house is very comfortable. I like it. My wife unfortunately passed away in November of 2022, so it's me, a dog, and a cat, but I enjoy it, and I'm I'm perfectly happy here. I said I never thought I would live in Victorville, but that's okay. That is where I am, and the house is wonderful, so I I'm I'm fine with it. If I had one thing to say about Victorville, it is the drivers up here all think they own the road, and they're as far as I'm concerned. I ought to be able to get a driver's license because I could drive as well as a lot of the people up here. I don't see the problem myself. Dr. Stephanie Gutnik  07:12 But up until recently, I hadn't driven a car in like at least 12 years, just from living, you know, in more cosmopolitan cities, and really enjoying a good walk. Michael Hingson  07:24 Yeah, Dr. Stephanie Gutnik  07:24 just yeah. Michael Hingson  07:25 But you drive now? Dr. Stephanie Gutnik  07:27 No, I've just been behind the wheel to break that. Break that. Michael Hingson  07:31 Just to get into that habit. Yeah. Dr. Stephanie Gutnik  07:33 Totally. Yeah. Michael Hingson  07:35 Well, and Toronto, you you can certainly get around Toronto without a lot Of grief, Speaker 2  07:41 totally, Dr. Stephanie Gutnik  07:41 yeah. I am. I very much value the ability to live somewhere where you can just run out and pick something up to eat, or you know, see people around you. I think it's important. Certainly, it feeds me. Michael Hingson  07:58 Yeah. So, and I and really, for the most part, enjoyed living in New Jersey and working in New York City. New York City is a great place to be able to get around. It's pretty easy to to travel anywhere in the city, subways and all that. Now, it wasn't as easy for my wife because she was in a wheelchair her whole life, and a lot of subway stations and so on aren't accessible. But one day, it was actually before we moved back there. We were both we were in the city, and my wife wanted to go see the UN, and it turns out that she could go downstairs in the hotel where where we were staying, and I was doing other work. But she was able to get a bus that took her right to where the UN was. She could wheel across the street and take a tour of the United Nations and so on, and then take the bus back home because everything was accessible. So she was really excited about having had the opportunity to do that. Dr. Stephanie Gutnik  09:09 I love that. Michael Hingson  09:11 Yeah, I was at. Dr. Stephanie Gutnik  09:12 It really is, and it's important. I was at Yahoo for a couple years, running a division there globally, and when I started, it was part of Verizon Media. Yes, Verizon Media, part of Verizon, and the work that groups were doing on accessible features and technology really intrigued me. And you kind of think there should be an element of that at every company producing whatever it is that they're doing because it makes such a difference. Michael Hingson  09:41 Well, when you think about it in terms of, let's say, in the U.S. for example, the Center for Disease Control says that up to 25% of all people have a disability. Now, I disagree with that, and I'll come back to that in a moment. But they say 25% have a disability, and so often. Often companies don't deal with that. They're leaving out 25% of their prospective customers because they don't want to make things accessible. And there is so much evidence to show that companies that do create accessibility get the brand loyalty and they get the business, Dr. Stephanie Gutnik  10:21 yeah. Michael Hingson  10:22 And the reason I object to 25% is my belief is everybody has a disability. For most of you, it's light dependence. You all don't do well when the lights go out, unless you happen to have a smartphone or a flashlight or whatever. So I describe disability as a characteristic that everyone has. It's just that it manifests itself differently for different people, but that's that's that's my view on it. And one of these days, we'll get more of society to recognize that there is a lot more that they need to do to to to deal with preventing this whole business of leaving so many people out. Dr. Stephanie Gutnik  11:00 I mean, I couldn't agree more with you. By the way, and there's also, you know, call it disability or whatever you want. Everybody has something in their life that you know it either doesn't make it as easy or makes it their own. And so the whole point of you know when you talk about a customer base, really just interacting as humans, it's how do we how do we understand that everybody is dealing with you know one thing and what can we do and you know throughout my throughout my working career I was somebody who like despite being born in Winnipeg I should have been born in Manhattan because my work ethic is one where I'll work day and night and be very happy about it. I walk quickly. I get things done quickly, and so it was. You know, if you if you give me a challenge, I'll do anything to you know fulfill it. And I think what has what I've seen with myself and amongst others in my network, is that that type of personality begets a whole slew of other issues: burnout, health issues, stress. And so, one thing that I developed and have started to take on the road. I know you're a public speaker. I am as well. I call it the wellness workshop, and it's not you know get up at five in the morning and do your yoga and then your 30 minute meditation and then your your 5k run or it really is much more more tangible and certain tips and tricks that we can do when we're on an airplane or you know in a hotel or just in a period where we're feeling overwhelmed, and I really believe that we have to be cognizant of what's going on with each other in the workplace and just in general, and be able to offer some of the these these guidelines to just help everyone, you know, be okay, if you will. Michael Hingson  13:00 One of the things that I have adopted as a pretty hard line way of living is when I'm flying to travel and speak. I don't want to work on the airplane going or coming. Rather, I'll use that time to sort of mentally prepare because when I get off the airplane at a destination, I know I'm on until I get off until I fly out again. There are going to be people who want my attention and all that. So I use that time to relax, and then when I leave again, I don't want to work. I want to be able to kind of unwind. So I like to read and do things like that, but I I use those airplane flights basically as a time to unplug. Dr. Stephanie Gutnik  13:49 Yeah, and see, you're being mindful of the space that you need to let yourself unwind and be that much more productive, and have your battery recharged when you're when you're landed. But I think more Michael Hingson  14:01 people should do that. And there are so many different kinds of things that we can do. We collectively, as a society, tend not to be overly introspective. We don't think about things. So something doesn't go right. We consider it a failure. We worry about it. We fret about it. But what we don't do is listen to our own inner voice, and we don't analyze well. So, what was the real problem here? What am I afraid of? What can I do to make sure that this doesn't happen again? We don't ask ourselves those questions. Dr. Stephanie Gutnik  14:31 Oh wow! I kind of needed to hear that actually today. So, thank you for bringing that up. You're very right. Michael Hingson  14:37 Is that because you haven't figured out why you live in the snow. Dr. Stephanie Gutnik  14:41 I'm working on that. Yeah, there you are. Yeah, cold is actually very good for our vagus nerves. So yeah, Michael Hingson  14:48 well, I it it gets fairly cool here at night. It was down to oh what 27 degrees, so it was like minus. Two or three Celsius a couple of weeks ago here, and but I am I I can keep pretty warm, and when I'm sleeping at night, my cat sleeps right up next to me. She does it because it keeps her warm, but it helps keep me warm too. So I'm not complaining. Dr. Stephanie Gutnik  15:19 There you go. Michael Hingson  15:20 But I minus Dr. Stephanie Gutnik  15:21 minus two. By the way, that's beach weather. Michael Hingson  15:24 Yeah, yeah. Well, there you are. Yeah, fine. You go to the beach then. But I, but I think that we we really do need to collectively and individually think about the need to unplug to to not just always do every single thing and that the same way, and then when there's a problem, we don't take time to think about it, which is a real problem. Dr. Stephanie Gutnik  15:51 There's also the concept of I don't know if we're raised with this or if at some point we think this is what happens in society, but to think that our lives are almost like a staircase, and that the older we get, the further up the staircase we should be going, is is quite a fallacy. Because again, it you know you're gonna it's just not how it works. Sometimes things stay flat. Sometimes you're gonna go down a few steps. And no, this is called. We're all about the unstoppable mindset here, right? So it really is. If you're falling down a few stairs, what do you do to get back up? I would say, Michael Hingson  16:31 right? Yeah, and that's and that's it. And you have to really look for that answer, which is which is Dr. Stephanie Gutnik  16:40 the issue. So, Michael Hingson  16:41 yeah, go ahead. Dr. Stephanie Gutnik  16:42 I was just going to say, like, is that something that people can learn, or is it something that you, you know, is ingrained in you from a younger age? Michael Hingson  16:51 Well, I think that for some people it it may be, and I think, but it is a matter of life. It is a matter of upbringing. I think it is something that people can learn. So during the pandemic, I wrote my book "Live Like a Guide Dog: True Stories for a Blind Person and His Dogs About Being Brave, Overcoming Adversity, and and Moving Forward in Faith. And what I talk about through as the basic premise of the book is that in reality, we can learn to control fear. I will not say we should never be a. We should never say we're not afraid. We should never say that. Oh, I don't ever experience fear. We do experience fear, and it's evidenced in so many ways. But you can either allow fear to overwhelm you and and as I would put it, blind you, or you can learn to control fear. You can learn that fear can be a very powerful tool to help you. And my evidence of that is that I learned so much prior to September 11th about what to do in emergency and other things like that. And all of that clicked in on September 11th. But I realized during the beginning of the pandemic that I'd never taught other people to do the kinds of things that that I do, and that I still tend to do. And so, I wrote "Live Like a Guide Dog" to to try to teach people by using examples that I learned from my eight guide dogs and my wife's service dog about how to live. So, the example I use most often is people. What if everything to death? Well, what if this happens? What if that happens? What if this? What if that? And the reality is, 95% of that will we have no control over, and all we do is create fear and worry because we keep going "What if" about this, and there's nothing we can do about it. I'm not saying that we shouldn't be aware of things, but we don't have to worry about them. We don't have to focus on all the stuff over which we have no control. Dogs don't. What if anything? And I learned that because on September 11th, when we got home, I was going to take my guide dog Rozelle out. I took the harness off, and she ran off and grabbed her favorite tug toy and started playing tug of war with my retired guide dog Linnie. And when I talked to the people, the veterinarians at Guide Dogs for the Blind, where I got Roselle, I talked to them the next day. They said, "Well, did anything threaten her at the World Trade Center? And I said, "No. And they said, "There's your answer. When the harness came off, it was over for her. They don't. They don't. What if? And we should learn that. Dr. Stephanie Gutnik  19:27 And she wasn't. She wasn't processing what just happened. She just moved on. Michael Hingson  19:32 She moved on. You know, and and people still today fear it, and they worry about so many Things as I said, the the fact is we should be aware, but it doesn't mean that we have to worry about, especially if we don't have control over it. I rented office space in the World Trade Center in late 1999, early 2000, and. I was able to get office space because there had been a bombing in the World Trade Center in 1993. It wasn't much of a bombing. It was an explosion in a parking lot on the fourth sub sub level of the World Trade Center. So it wasn't the last. Yeah, it wasn't a big thing, but the occupancy rate by the time I was looking for office space, had dropped to 80% and why? If if something were to happen, something would would happen. But people worried about it, and so many people left the World Trade Center, and I thank them for doing that because I got a great rate, and we rented office space there. So fine, but but the fact of the matter is that we worry about so many things over which we just don't have control, Dr. Stephanie Gutnik  20:48 right? So you're a bit of a risk taker too in that sense. Michael Hingson  20:51 Well, in a sense, but you know, so there was a bomb that a car something exploded, and I understand that, but was it a true risk to go off and rent space in that building and that complex afterward? Well, is there risk in doing it today with the new complex? The fact of the matter is that there are always going to be things that can happen. the The question is, is it really taking a risk, or are you being silly and putting yourself in harm's way? I won't do that if I can avoid it. But that doesn't mean that I'm not gonna gonna be out there and try to live my life and and help others do the same. Dr. Stephanie Gutnik  21:38 That's the biggest thing: not living in fear of of so many different variables, Michael Hingson  21:44 right? So you went to McGill, and you you worked in you graduated with what degrees in business or what? Dr. Stephanie Gutnik  21:53 No, I graduated with a bachelor of arts in political science and communications. Okay, I went to McGill thinking that I was going to become a broadcast journalist. I loved the idea of being on camera and in the heat of something going on. And I've been told that I ask a lot of questions, and it's just it comes naturally. I'm very curious, so I love speaking to people and getting their opinions on various things, and then bringing that all together for what hopefully is a representative story of multiple truths, right? And I'm still like that to this day. So everything, if I had you know strength, it would be how do I compile a lot of information and then kind of organize it to to cut certain things out and really get at the crux of whatever it is that we're dealing with. So I loved I loved that. I still do. I had an internship at CTV Montreal, so it was a big news station nationally in Canada. And you know what? It was one of those things where I just didn't feel like a fit for me at that time, and so again, it's what do you do after? Oh, I was entering my my last year of undergrad, and I I thought, okay, maybe I'll just go do a master's because I really loved. I've always loved school, and instead, I got the advice: just go out there and pick something and work a little bit and figure out, you know, what it is that you want to do from there. When you're, I graduated a year early, so I was 21. It is hard to know what you want to do, right? I think a lot of young people find themselves in that position, and instead of, I guess, going back to the idea of fear, instead of being paralyzed by it and not doing anything, just do something, and at least it puts you on some sort of path. So, what did Michael Hingson  23:44 you do? Dr. Stephanie Gutnik  23:45 I got lucky. I ended up working for News Corp in Montreal for a couple of years in advertising sales, and that introduced me to the world of advertising. It helped me refine sales sales, you know, efforts and and skills, and I think that understanding how sales work, whatever you do in your life, that's going to come in handy, right? So I was doing that, and I was dealing with agencies and marketers for various different brands, like L'Oreal, for example, Denon, and I liked what they were doing. So then that led me to a job in marketing for a software company, and that's the story: is marketing turned into business development and partnerships, and launching a new tech effort and expanding with that company across the world. And I was able to lean into a lot of writing and speaking, and that's that's how my career evolved. And I did my MBA while I was working for that company, so there were a lot of lots of studying during plane rides. So not quite the unwinding, but it was definitely a break. From the actual work, Michael Hingson  25:02 well, that's fine, and you, you, you've you've done a lot with it. So you got your master's degree. Where did you get that from? Dr. Stephanie Gutnik  25:11 That was from Edinburgh Business School. So I did that remotely because I was traveling a lot, and I had a lot of business in the UK. So it made sense to do something around there, and again from there I was recruited to. I built a lot of my own positions while I was at this company, always going, "Oh, this isn't being dealt with. Why don't I take a stab at it and see what happens? Oh, there's a gap here. Let me figure that out. Even you know, the Middle East is one that I like talking about because at the time we were not doing any business there, and I had a hunch that I was like, "Look at all the research. We should be there. We should have a sales rep at least. And the CEO at the time said, "No, no, it's it's not really. I don't agree. So we made a deal for a small amount of money. I was able to figure out my trip and see if I could make a business plan, and so I took a flight from Montreal that had two stops to get there. Lost my luggage, and I know. But on the way back, I mean, long story short, the company now has a thriving business in that region, and while I was there, maybe there's a certain age at which you don't know any better. But I think I've always had this and always will. Is I was raised to understand that if you don't ask, either you don't get or you won't know. So I reached out to the editor of Golf News, which is their biggest paper there? And I said, "Hey, you know, I'm here growing a business in this industry. Can I write an article for you? And he said, "Yes, and it was published. And so stories like that is it kind of defines my life. I always like to figure out what else I could do and and learn from it and push the envelope a little bit. Michael Hingson  27:02 Yeah, sometimes you have to to take a stand. Sometimes you you have to develop your own mental toughness. And when when people disagree, you unless they can really present some strong argument, then you really just need to to push forward. And and clearly that's what you did, Dr. Stephanie Gutnik  27:21 yeah. And look, sometimes you're right, and sometimes you're wrong, and that's a learning experience in itself, and that's part of being humbled. And I think that's equally as important. Michael Hingson  27:32 Yeah, and it's all part of the adventure of life. If Speaker 3  27:40 you enjoy Unstoppable Mindset and would like to help us continue bringing these conversations to you each week, we've created a way for you to support the show. Your contribution helps us cover production costs and continue sharing stories, insights, and ideas that inspire people to live with purpose and possibility. If supporting the podcast feels right for you, you'll find the link in the show notes. Thank you for being part of the Unstoppable Mindset Community. Michael Hingson  28:13 What made you decide to get a doctorate? Dr. Stephanie Gutnik  28:16 Ah, so after the MBA again, I loved school, and I figured, why not just keep going? And I was moving to New York, and it was my mom who said, "You know what, Steph? Like, you're. I think I was I was 26. She goes, "Just enjoy your life a little bit, and she wasn't wrong. So I took a few years, and after that, it was still at the back of my mind. I still really wanted to continue and take my education as far as I could. So I thought long and hard about what I would want to study for that kind of time. And you know, it's not going to change the world. But I studied the advertising effects of mass media and ones that have been changing as a result of you know the whole media landscape has been digitized, so that's what I did. And actually, the the brand that I worked with for my research is a company out of California called Goodr. So they they make sunglasses, and I worked with their marketing team, and it was just a wonderful experience. And again, it's a different way of thinking. By that point, I was very much an executive, and I had been at private and public companies. And going back to school in that sense and learning, you know, in the business world, everything is about being concise, which I think is a very powerful skill to have. And in academia, you slow things down, and you really look at the whole picture plus all of the small, small details that build it. So, I'm an impatient person, and that definitely took some some work, but I loved the whole process. It wasn't easy, but I'm very happy that I did it. Michael Hingson  30:03 So, when did you get your PhD? Dr. Stephanie Gutnik  30:05 I graduated. I want to say two odd years ago, two or three years ago. Michael Hingson  30:11 Congratulations! Well, that's cool. Thank you Dr. Stephanie Gutnik  30:13 very much. Yeah. Michael Hingson  30:15 How how do you think that AI is affecting the the world of media, the world of public relations and marketing, and so on. Dr. Stephanie Gutnik  30:27 So, despite working in ad tech, I myself am quite a luddite. I I'm very removed. I don't have too much social media, and usually with technology, unless it really benefits me, I'm not going to be the first. I'm not going to be an early adopter, if you will. So with AI, I appreciate you know the the code and so on that it's built on all of the the knowledge behind it and how it works. And I definitely think there's so many realms in which it's going to help us advance as a society, and I think that with advertising and marketing and media, AI helps take out. It's there's something that preceded it in terms of media buying called programmatic that I've spent a lot of my career dedicated to, and programmatic just really automated media buying and selling, made a little bit easier than picking up the phone and calling two dozen different vendors to put a campaign together, and so with AI, it does that even more so. It just takes out a lot of the more tedious and redundant work from media planners to strategists and helps us understand a little bit better how marketing dollars are actually put to work, and how effective they are in terms of the results that we see. But here's the thing: is as much as AI is going to simplify certain processes, we, at the end of the day, are human beings, and the reason why, as far as I know, nobody's really mastered the stock market yet. It's because we're driven by emotion and we're fickle, and think it takes a lot for a machine to understand how we think and how we work. And so the same thing applies to advertising because for an ad to be effective, it has to strike a chord with humans somehow. So I think that by nature of us being human, the the world of advertising will still have media departments and creative teams, and have to continue to think about you know the strategy behind what it is that we're doing. Michael Hingson  32:34 How about social? What would you say? Well, I I think there's a lot of truth to all that. I think that AI is a tool, and different people will use it in different ways. And I'm not going to even go to the negative aspects of it because the the reality is most anything that we create, somebody will find a way to misuse it, and and I can't worry about that. But I do see the value of AI and the AI technology, in terms of how it can help us codify or create different kinds of aspects of whether it's marketing or or anything else, AI can assist us. But it is a tool, and we're still the humans, and we're going to be the ones that will be in control. I'm not ready to accept that it can take over in the end. I don't think that's going to happen. Dr. Stephanie Gutnik  33:28 I'm still. I'm still not even thinking about Michael Hingson  33:32 it. Yeah, I just think I think there are a lot of ways that we can use it. AI has done already a number of really good things for us collectively, and I think that's great. That doesn't mean that we're all going to use it, or that doesn't mean that we'll all use it extremely, well, in an extremely productive way all the time. But it is out there, and I think it's again, it's one of those things that's worth learning about and understanding because it's going to be here. It's not going away, Dr. Stephanie Gutnik  34:07 right? Michael Hingson  34:08 How about social media? That's the that's the other one that's become even more pervasive. Dr. Stephanie Gutnik  34:14 And social media, again, just by nature of who I am, I am not big on it, and it's not knocking it. I just know that it's not, it's not something that I want to have in my life to the extent that some others do want it in theirs. I'm really good with just doing my own thing and focusing on my little bubble in terms of you know the restaurants that I choose to go to and what food I'm eating and and all of that and with the people who are in my life I love hearing from them directly and getting updates and seeing their pictures so I definitely I use LinkedIn for business I think it's fantastic yeah and it's a wonderful platform to to build a profile and interact with people. Your world that way, and I think that there's a lot of people doing the same with other platforms. And so, when I look at social media from a business perspective, I think it's amazing. And when I look at it from a personal perspective, again, it's not for me, but I I think if people enjoy being on it, that's totally up to them. I can't. I just don't really have the patience to to. I'd rather do something else. I'd rather work on, you know, either my my full time job or my my business is on the side, or go for a walk. Quite frankly. Well, Michael Hingson  35:39 I think again, I'm I'm I'm kind of with you. I think that, especially personally speaking, people who spend hours a day on social media are missing out on so many other kinds of things that would would be even better. And and a lot of that has to do with personal contact with other people, which you don't have. No matter what people may say, you don't have when you're just dealing with communicating through social media. That's not the same. Dr. Stephanie Gutnik  36:08 It's true. Plus, there's the element. Yeah, and there's I think people feel pressure, and we see this. It goes both ways, but I do think there's a bit of a pressure to put your best foot forward in a social media environment, right? Whether it's Photoshop or editing or posing for you know a lovely photo when you're not doing great, whatever it might be, and I think that's slowly changing. But for me, it's more. Think we're all just trying to do our best, and you know, I don't. It just doesn't work for me on a personal level. Michael Hingson  36:45 Yeah, I think we should try to be doing our best all the time, anyway. Dr. Stephanie Gutnik  36:48 Yeah, that's true. Exactly. We should. Well, that actually leads me to. This is a. You know, I'm. I'm going to go for it. This is a plug. It's. I wrote a book called My Very Best for that reason. Actually, I was going to talk to you about that. Yeah, go Michael Hingson  37:03 ahead. Dr. Stephanie Gutnik  37:04 So you know exactly what you're doing. Yeah. And by the Michael Hingson  37:07 way, I would appreciate it because I don't think that you did send me a picture of the book cover that we can put in the the notes, the show notes. I Dr. Stephanie Gutnik  37:14 did, and I will follow up with that again. Thank you so much. It's that was something that I've always wanted to do. When I was younger, my mom tells me about how I used to bring a stack of books over to her to read to me, and I definitely have fond memories of reading books to my sister, who's younger than me. And I've always just loved children's books because they're they're so beautiful in their simplicity and the way that they can frame a young mind into being curious and imagining and learning so much about the world, and so I wanted to definitely write a book about the values that my sister and I were raised with. She told me that she was having our first child about a year ago at this time, and so in that time frame, I was like, "This is the moment. This is when I have to write a book. And so I wrote it for for him and her, my nephew. And it was one thing where I just I started with writing out the the copy, and then I needed to get it illustrated, and then from there I was like, you know what? I've done all this work. Let me let me publish it. And so I just was a big learning experience and so much fun. And I had readings, and I just went to go see it on the shelf at Canada's biggest bookstore called Indigo. And I'm I'm so thrilled. So I wrote it because my parents really-they raised my sister and I to really understand that it's not about being the best; it's about giving something your best effort. Because that way, you know, if you do well, great-you worked really hard to get there. And if you don't do well, you're not going to be wondering, hmm, if I only had tried more, because then you're disappointed with yourself. So it's about setting yourself up to always be proud of who you are, and that's really important to me. Michael Hingson  39:11 Are there any books, other books inside of you that may come on in the future? Dr. Stephanie Gutnik  39:14 Oh, well, that one I I'm loving right now. If we consider my thesis, my doctoral thesis, a book, that one will put you to sleep because it's long and quite academic. Many theses Michael Hingson  39:31 will do that. Dr. Stephanie Gutnik  39:32 Yeah, and I think I quite like. I can see moving forward the more journalistic style articles. So maybe there are a few of those that address very specific moments or questions. Maybe we'll we'll see some of those come out. And what about you? Given that you are also you're a New York Times bestseller, do you have anything up your sleeve? Michael Hingson  39:53 Not at the moment, but we'll see down the line. But one of the things that that I believe. His and I and I've roused about this even on the podcast a few times. I think that textbooks are so boring, and they shouldn't be. I think that every every textbook that that someone writes ought to have some personal things in it to help draw readers into being more excited about learning more about what's in the textbook. So a physics book is is real lovely, but it's very boring. Why don't Why don't they have Why don't the physicists, the scientists who create those books, put in as part of what they do some stories about their efforts, some stories about the discoveries they've made to really make the books more personal and to draw people in. Publishers don't want that, but the reality is it would really attract, I think, a lot more interest in textbook material. And and the same thing with technical journals and technical manuals. They're so boring, and there's so much more that could be done with them. I think that would would attract people much more than than they do today. Dr. Stephanie Gutnik  41:07 There's something about humanizing and adding a little bit of maybe even imperfection. Dare I say, like, hey, this is what happened, and let's be real about the situation. That yeah, makes it more entertaining for sure. Yeah, Michael Hingson  41:20 yeah, which I think makes makes perfect sense, and and it would be I think a wonderful thing to do. Well, maybe we'll have to start a new publishing company and insist that the people who write books for our company do that. Some to think about it. I'm with you. We Dr. Stephanie Gutnik  41:38 can we can offline on that. Michael Hingson  41:40 Yeah, ought to be able to do something with it. Well, so anyway, for you, so you wrote the children's book, and and it's out there. Did you self publish it, or was it published by a company? Dr. Stephanie Gutnik  41:53 Yeah, I went through a company based in New Jersey, and they just had the perfect platform and distribution for me, and it really-I would say-around the time that I was 35, which is now when I turned that age, I really started thinking about like you know, okay, our life doesn't have to be cut and paste, and there really is no manual. And I had thought that for most of it, I would look at people that I admire or respect, or people around me, and look at them, evaluate the milestones that they had reached by specific ages, and then I'd look at myself, and you know, sometimes I was feeding those milestones. In my opinion, like I, I worked my way up the corporate ladder very quickly, but there were other ways in which, at the time, I thought I was lagging or, or dare I say, failing, because certain other elements of my life weren't where other people's were, or I thought it should be. So I've been going through a process really of of letting that go, and again, just to your going full circle to what you said earlier, just being a bit more introspective and appreciating that we're all again trying to just do our best here, and nobody's journey is going to look the same. So with that has just come. I've always again I've always wanted to try new things, but it always is. I'll wake up in the morning and go like, you know, what do I want to do today? Who should I reach out to to see if there's some way to collaborate or have a new experience? And it's just made for really fun travels and stories and successes and and learning experiences. And I'm, but I'm working on that. I can say that as much as I want, and I think, you know, it's it's really believing it that is a bit more of an effort. Michael Hingson  43:48 Well, there you go, and you know, it'll it'll be interesting to to see how it all comes out as you go forward. Dr. Stephanie Gutnik  43:54 Yeah, did you have that at all throughout yours? As you know, those periods of of Like plateaus, Michael Hingson  44:02 I think probably so, but I but I don't think that I really ever thought that that I was failing. There were times that that things were not happening the way I would like, and usually what I needed to do was to make an adjustment in my attitude to understand why things were going slower or not the way I expected, and sometimes they weren't going the way I expected because I had the wrong expectations. And again, I love introspection, and those are things that I learned along the way. And I also discovered that when I reevaluated and said, "Oh, maybe this really wasn't the right way to do this. Let's look at this. I think that's that's an important thing to do, but I usually find, and I still do, that if something's not working right. Usually, my inner voice, if you will, will tell me what is good, what's working, what's not working, what should be done, and I have to be the one to pay attention to that. and And if I don't, then I can get into trouble. Dr. Stephanie Gutnik  45:15 It's amazing how much our our gut instincts really know what's best for us in certain situations, and how sometimes it takes a minute for our brain to to get there too. Michael Hingson  45:29 Yeah. Now, are you a spiritual person at all? Dr. Stephanie Gutnik  45:32 Oh, totally. Another good segue. Yes, I believe in the scientific method, obviously. So, so that's that's that. But I am comforted by the idea that there's a lot more to what we're doing here than what is commonly accepted. Michael Hingson  45:50 Yeah, I think I think that's absolutely true, and that gets back to my comment about the inner voice, which is, if you want to say God talking to us or however you want to view it. It doesn't matter. the The point is that I think the information is there if we learn to listen and and accept it. Our our own minds absorb so many things that we tend to forget about, but all that information is there for us to use if we would, but tap into it, Dr. Stephanie Gutnik  46:24 yeah, Michael Hingson  46:24 or allow it, or when it and it when it tries to tap us on the shoulder and say do it this way, we need to learn to listen. Dr. Stephanie Gutnik  46:32 Ooh, and that's a great point too. Is for people who are used to propelling, you know, things forward, and you had mentioned what's out of our control. That's another really important word that I speak about in wellness and has been given to me. Yeah, do I see a do I see a psychic? Absolutely. I often get the words render because, again, sometimes it's just it's being able to to accept, and I do a little bit of Kabbalah in terms of reading and and learning about how that works. And the the term actually means to receive. So when we look at what we're doing here again, I think you want to put out some energy to put things in motion, and then there's a point where you just have to let life come to you. Michael Hingson  47:21 Well, and I think also it's it's so helpful at night to when when falling asleep, even you want to do something. Ask your ask yourself, what do you think about this? Should I do this? Give me guidance and give me insight as to what works. The more of that we do, the more we develop our mind muscle to be able to get the information and process it and do something with it, and that will help us. But it it has to be a discipline that we create and develop to really work on getting that information and seeking it every day, and listening to what our minds are telling us. I, people probably will get bored with this because I say it often on the podcast, but I talk about Trivial Pursuit. You know the game. How often do we get a question asked on a game, Trivial Pursuit, and we immediately think of an answer, and we go, "Oh, that was just too easy. That can't be it. And we think a little bit more about other options, and we choose a different option. But the first one that we thought about was really the right answer. Dr. Stephanie Gutnik  48:33 Yes, Michael Hingson  48:34 exactly. And the point is that happened, and people agree. Now, what do we do about it? Well, we learn to listen to that inner voice. Dr. Stephanie Gutnik  48:42 The same thing happens with students, by the way, on exams. Multiple choice is not always that easy because so many students have the tendency to second guess themselves. Michael Hingson  48:53 Yeah, Dr. Stephanie Gutnik  48:54 and it's usually that their first instinct was the right answer. Michael Hingson  48:57 Right. Yeah. If they would just but listen and learn; they'll get the right answer by doing that. And and the reality is that I think there are some studies that have been done that people that truly do learn to listen and take those first answers and use them tend to be right a whole lot more often than they otherwise would have been, Dr. Stephanie Gutnik  49:21 yeah. Again, trusting our instincts, Michael Hingson  49:25 right? Yeah. So, what kind of projects are you working on now? Dr. Stephanie Gutnik  49:30 Oh, well, again, I I'm an EVP at an ad agency, so that's my that's my full time project. EVP. But then I always EVP, Executive Vice President. Michael Hingson  49:40 Oh, EVP. Okay, yeah, Dr. Stephanie Gutnik  49:41 yeah. Okay, Michael Hingson  49:42 VP. Okay, got Dr. Stephanie Gutnik  49:43 it. Yeah, with an E. You know, if we're if we're looking at, so that keeps me very busy. And then on the side, I always again, I think it's very important to have an identity outside of work, and this is something that I actually had to learn. Because for a while there, my my job title and so on was my whole life, and you can do have hobbies and so on. The side for me, it has to be more constructive than that. So the other things that I have on the go is I have my company Tuxedo Concepts, where I do all different types of consulting work. I have clients across the world in the world of media through to you know a private equity fund called Links Equity, and I'm actually working on a protein superfood snack right now called Balance Bites. So that's another I'm snacking all the time, and I have a massive sweet tooth, so usually I'm going for like the brownies and the cookies, and I work with the founder of this brand, and they're packed with a lot of nutrients that give me a lot more energy throughout the day. So that is something that I definitely want to bring to more people. Michael Hingson  50:58 Oh, that's exciting! Dr. Stephanie Gutnik  50:59 It lines very nicely with this this whole wellness kick that that I'm trying to bring to others, but not not in the lifestyle that's impractical to some people or makes them you know not even want to think about it. More so again with those ideas of if you're feeling overwhelmed or anxious, splash some cold water on your face, right? Like there's there's certain tips like that that you don't have to go to a yoga studio or sign up for a gym membership. Though you know you should be exploring physical activity. It's what are small things that we can be doing for ourselves to bring us back into the moment. Michael Hingson  51:37 Do you think there are things in your life that that you're not doing that-that you should be doing, or that that you miss. Dr. Stephanie Gutnik  51:46 Oh, on a personal level, I feel yeah. At this age, that probably from a family perspective, I should be getting on that. But that is one of those things that is so out of our control, and I find that in those instances, just it's very easy to look at what we don't have and yearn for it, but that can be depressing. So instead, it's it's much more fulfilling to look at what we do have and lean into that. Right? Michael Hingson  52:19 Yeah, I know that when my wife and I got married, we both pretty much thought we knew what we wanted in a partner, and we kept looking until we found it. We found each other, and and that worked. But we were I was 32 and she was 33, so we didn't get married right away, but the other side of it is we met in January of 1982, and we got married in November of 1982 because it clicked. We knew what we wanted, and we saw things in so many ways exactly the same. But there were also times that we disagreed with things. But you communicate. You you work through it, right? Michael Hingson  53:03 So, for example, she didn't want to have children because she felt that that would be kind of hard on her body being in a chair in her case, and I was fine with that. But our our solution to that was we'll be glad to entertain nieces and nephews and things like that because at the end of the day, we can either sell them to the gypsies or send them home, Dr. Stephanie Gutnik  53:24 and that's beautiful, right? You still have such a wonderful impact on other people, and that's a thank you for sharing that. And one of my one Michael Hingson  53:34 of our nieces lives about three miles from me, and we see each other all the time. She and her husband, and now their kids are grown and have kids of their own, so we we get to see everybody. Dr. Stephanie Gutnik  53:47 That is lovely. What about you? Are there any things that you still have on your bucket list that you'd like to be doing right now? Michael Hingson  53:55 Well, I certainly want to do more speaking because I want to keep that going. I'd like to to travel more, but it's not nearly as fun for me, at least traveling alone. But one of these one of these years, certainly in the next two or so years, I'll probably decide to take a cruise because I love cruising. Yeah, me Dr. Stephanie Gutnik  54:15 too. Michael Hingson  54:16 And I and I can do really fine cruising. I think that's a lot of fun to Dr. Stephanie Gutnik  54:21 do. Definitely. Which which part of the world would you cruise in? Michael Hingson  54:25 You know, I'm pretty open on that. I I first of all, I've been to New Zealand. I'd love to go to Australia, but as far as cruising, I'm pretty open. I'd like to to do a cruise up and down the Mississippi River, but I'd like to to to do some cruising around Europe or other places as well. I think it'd be fun. Dr. Stephanie Gutnik  54:46 Yes, I I very much agree. My family went on. I was very fortunate. We did four cruises together, my parents, sister, and I all over the Caribbean and Mexico, and then I did one in South America, and I've done one. In Greece and Turkey, and I also I took a catamaran with about a dozen strangers in Thailand for almost two weeks. Yes, well, because why not? Michael Hingson  55:12 First cruise that we took, Karen was a travel agent at the time, actually, and her family wanted to go on a cruise. We did a two week Trans Panama Canal cruise, that was a lot of fun. Loved it. Then we did a cruise to Mexico, and I think we did another cruise in the Caribbean, and then the last cruise we took was to Alaska, which was a lot of fun. Dr. Stephanie Gutnik  55:42 Okay, that is wonderful. Michael Hingson  55:45 Yeah. Was there anything Dr. Stephanie Gutnik  55:45 in Alaska that surprised you? Michael Hingson  55:48 Nothing that surprised me. It was just fun to go for me and and Karen actually. Although it's fun to get off and tour, we're fine if we're just on the ship the whole time, even just because it's the it's relaxing, it's the attitude and and and having fun. But but I would like to go and and cruise some. I think we'll do that sometime in the near future. Dr. Stephanie Gutnik  56:13 Well, I mean, I'm all for it. You let me know when you go. Want to go? Yeah, I'm down. Michael Hingson  56:20 Yeah, we'll have to do that. That'd be fun, but yeah, we'll kick off Dr. Stephanie Gutnik  56:24 our textbook company on the cruise. Michael Hingson  56:26 There you go. Dr. Stephanie Gutnik  56:27 Multitask Michael Hingson  56:28 books afloat Inc. Dr. Stephanie Gutnik  56:30 Love Michael Hingson  56:33 it, but I think there's there's so much to do that you know we'll make it work. So you um um we talked about a little bit, but you really feel that having been in a variety of cities has helped your life perspective. Dr. Stephanie Gutnik  56:48 Definitely. Look, the the way that you're just talking about travel, it's the same thing. Where I've lived in four cities and have traveled to many more, and it shapes you certainly when you when you make moves, I moved a couple times for work, for example. You are often finding yourself somewhere where you're alone, and you have to build a whole new community and support system. And sometimes that can be very lonely. And as much as I love spending time with myself, or but I think overall it really proves to you that you can be resilient and you can make you know wonderful things out of situations that you you didn't know what would happen, right? So similar to you not knowing that you would live where you do now, yeah, it's a beautiful testament to what we can do as humans, what we're capable of. Michael Hingson  57:44 Life's an adventure. Dr. Stephanie Gutnik  57:46 I know. I love that theory. Michael Hingson  57:48 So, for you, what's been one of your biggest learning lessons over the last year? Since I assume you still believe that you learn all the time, Dr. Stephanie Gutnik  57:57 I learn all the time. And again, I think it really is just going back to the spirituality element. Man plans, God laughs. I definitely have thought that there's a lot in my life that I had the ability to plan out. And even when I think things are going in a certain direction, the universe has this fun way of you know establishing a plot twist and seeing how I react to it. So yeah, maybe it's it's not take certain things as seriously and and kind of learn to go with the flow a little bit more. That's the biggest lesson there. Michael Hingson  58:33 Good for you. That's a that's a very important lesson. Dr. Stephanie Gutnik  58:37 Yeah. So maybe it's a little bit later in life, but you know, it's never too late for these things. Michael Hingson  58:43 Never. What would be Dr. Stephanie Gutnik  58:44 one of yours? Michael Hingson  58:46 Well, I think for me, spending more time being introspective has has been a great lesson for me, and I've learned to to step back and again not plan so much, as you said. Man plans, God laughs. I don't know. I would say God laughs. God's just patient, and He says, "Go do what you're going to do, and then let me know when you're ready to get real. But you know, I I think there's a lot of truth to that. So for me, I'm just constantly learning to be a little bit more patient, Dr. Stephanie Gutnik  59:22 a good one too. Michael Hingson  59:24 So, what kind of advice would you give to an up-and-coming entrepreneur or person about living life? Dr. Stephanie Gutnik  59:32 Ah, Speaker 4  59:34 just Dr. Stephanie Gutnik  59:35 do do everything. Do everything that you want to do. Really, would be because I think that like the more that you try, the more you are learning about what you are capable of and who you are as a person. The more different types of people that you meet, the more opportunities that might come your way. And some of it you're not going to like. That's a learning lesson. And some of it. You're going to love. So, if there's, so I would say do all of that, and then the other one is, is make it happen, because nothing will come to you if you are not going after it. And I just said that we have to surrender and let things come to us, but I really believe that there has to be not a manifestation, but really just some intention to push us in a certain direction, and that that hard work is necessary in anything that's really good that comes to us in life. Anything that's good is going to take work. Michael Hingson  1:00:36 The only thing that I would add to that is when you said there are things that might might be happening. That might happen that you don't like. My only comment to that would be: step back and try to figure out why you don't like them, and see if there's really a reason. Because we we we are such a knee jerk reaction society. It's always good to analyze and go, what really is the issue here? Dr. Stephanie Gutnik  1:01:00 Yeah, you're so right. Michael Hingson  1:01:02 Well, I want to thank you for being here. This has been absolutely fun. It has now been over an hour, and it's got to be past the beginning of your dinner time. Dr. Stephanie Gutnik  1:01:12 It's almost past my bedtime on a Friday night. How about there? You go. Well, Michael Hingson  1:01:17 I really appreciate you doing this and and spending the time with us, and I I've learned a lot, and I hope other people have. If people want to reach out to you, how do they do that? Dr. Stephanie Gutnik  1:01:27 Oh, please reach out on LinkedIn. It's just Stephanie Gutnick. You'll find me. Michael Hingson  1:01:33 Spell that if you would, just to play safe. Dr. Stephanie Gutnik  1:01:35 Yes, absolutely. S T E P H A N I E, and the last name is Gutnick. G U T is in Tom and is in Nancy I K. Michael Hingson  1:01:45 So hunt down Stephanie on LinkedIn. Dr. Stephanie Gutnik  1:01:49 Stephanie doesn't know who Tom or Nancy are, but she just thought that those would be helpful names. Well, Michael Hingson  1:01:54 there you go. Well, hey, whatever works. Yeah, Dr. Stephanie Gutnik  1:01:57 exactly. Michael Hingson  1:01:58 There you are, Michael. Dr. Stephanie Gutnik  1:01:59 Thank you so much. Michael Hingson  1:02:00 It's been a pleasure. Well, I want to thank all of you for being here with us, and hope you've learned some things today, and that you've enjoyed it. Wherever you're monitoring our podcast, please give us a five star review. But even more, or rating, but more important, give us a great review. Reviews are things that people like to see when they're thinking about what podcast to listen to, so we value your reviews greatly. And if you'd like to reach out to me, it's easy. It's speaker, S P E A K E R at Michael Hinkson, M I C H A E L H I N G S O n.com. Love to hear from you. If you know anyone who ought to be a guest on the podcast, let us know. Stephanie, you as well. Always looking for more people, and so I appreciate you doing that. And with that, Stephanie, once more, thanks for being here. This has been fun. Dr. Stephanie Gutnik  1:02:50 Thank you so much. I very much agree. Michael Hingson  1:02:55 Thank you for being here with me on Unstoppable Mindset. I hope today's conversation left you with a fresh perspective, a new insight, or at least something worth thinking about. If you're ready to go deeper into the ideas that shape how we see ourselves and others, I have a free gift for you. Head over to MichaelHingson.com and download my free ebook, Blinded by fear, it explores the invisible beliefs that hold us back and shows you how to reframe them so you can move forward with clarity and confidence. Be sure to subscribe to our podcast, leave a review, and share this show with someone who can use a reminder that growth starts with mindset. When people think differently, we all move forward together. Thanks again for listening. Keep learning, keep questioning, and keep choosing to live with an unstoppable mindset.

Mensagem do Pr. Rodrigo Soeiro pregada no dia 06 de maio de 2026.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.adai.com.br⁠⁠⁠⁠

Mensagem do Pr. Rodrigo Soeiro pregada no dia 08 de abril de 2026.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.adai.com.br⁠⁠⁠

El programa destaca la magnitud del March Madness en Estados Unidos, un evento deportivo que atrae a millones de espectadores y llena estadios. El baloncestista español Adai comparte su visión sobre el futuro de la NBA, donde el talento combinado con la altura y la movilidad es clave, y expresa su deseo de un pronto debut con la selección española y una carrera en la NBA con un equipo que apueste por su desarrollo. A continuación, el debate se centra en la creciente tendencia de las residencias musicales, donde artistas como Shakira y Bad Bunny ofrecen múltiples conciertos consecutivos en una misma ciudad, transformando la gira tradicional en un símbolo del poder del artista y una inversión más eficiente. Se analiza cómo este modelo impulsa la economía de la música en directo, compensando la caída en la venta de discos, y cómo las experiencias inmersivas, incluso familiares, marcan el nuevo paradigma de los conciertos. Finalmente, se aborda la evolución de la medida del éxito de un ...

Lietuvos pieno gamintojus vienijanti asociacija ketvirtadienį prie Vyriausybės surengė protesto akciją, kurioje pieną dalino nemokamai – taip buvo siekiama parodyti, kokią mažą dalį galutinės jo kainos gauna pieno gamintojai. Ūkininkai sako atsidūrę ties išlikimo riba, nes supirkimo kaina du ar tris kartus mažesnė nei savikaina. Politikai protestuojančius ramino greitų sprendimų pažadais.Feta - sūris, naudojamas salotose, kepiniuose ir net desertiniuose užkandžiuose. Plačiai naudojamas tradicinėje graikų virtuvėje, jau spėjo išplisti ir kitos valstybėse. Deja, dėl nemalonumų žemės ūkyje šiemet graikijos sūrininkai, manoma, pagains gerokai mažiau šio produkto.Praėjusią savaitę Panevėžyje buvo minimas publicistės, rašytojos, visuomenės bei politikos veikėjos Gabrielės Petkevičaitės-Bitės gimimo jubiliejus. Puziniškio dvaras - vieta, kurioje ji praleido didžiąją gyvenimo dalį. Dabar čia veikia muziejus, kuriame susipina istorija ir edukacinė veikla.Ved. Arneta Spaičė

Mensagem do Pr. Adson Belo pregada no dia 04 de março de 2026.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.adai.com.br⁠⁠⁠

Small Cap Breaking News You Can't Miss! Here's a quick rundown of the latest updates from standout small-cap companies making big moves today.Tiger Gold (TSXV: TIGR)Tiger Gold may have just unlocked a major growth opportunity at its Quinchía Gold Project in Colombia. The company intersected a potential feeder zone beneath its existing Tesorito resource, highlighted by:16.9 metres grading 2.3 g/t gold and 0.25% copperIncluding 6 metres at 4.1 g/t gold and 0.43% copperWithin a broader 89.96 metres grading 0.9 g/t goldWhy it matters: These results sit below the current resource model and come in at higher grades than previously expected at depth. If confirmed with follow-up drilling, this could expand the deposit and strengthen the economics outlined in its 2025 PEA, which already projected a 10-year mine life and a post-tax NPV of $534 million at $2,650 gold.Drilling is ongoing, with multiple rigs turning and more results pending.Formation Metals (CSE: FOMO)Formation is building momentum at its N2 Gold Project in Quebec's Abitibi region — one of the world's most prolific gold belts.New drill results include:0.95 g/t gold over 61.1 metresIncluding 1.68 g/t over 26.5 metres1.3 g/t over 22.2 metres1.43 g/t over 19.4 metresThis supports a growing bulk-tonnage, open-pit gold model along an 8-kilometre strike corridor. Wide, consistent mineralization near surface is exactly what large-scale open-pit developers look for.Formation is fully funded with C$12.1M in working capital and no debt, and a 30,000-metre drill program is underway. A maiden updated resource estimate is targeted later this year.Gold Runner Exploration (TSXV: GOT)Gold Runner has secured regulatory approval to acquire a 100% interest in the Golden Girl Property in British Columbia's Golden Triangle — one of Canada's most famous gold districts.Highlights:8,471 hectares of highly prospective groundLocated near the historic Snip MineSurface samples up to 11.28 g/t gold and 3,262 g/t silver95% of the property remains unexploredThe company is fully funded for its 2026 exploration program, with fieldwork starting this summer and drilling planned next season. Early-stage, high-impact exploration in a proven district can offer significant upside if discoveries follow.Heliostar Metals (TSXV: HSTR)Heliostar delivered one of the strongest drill hits of the day at its Ana Paula project in Mexico:25.45 metres grading 8.26 g/t goldIncluding 8.30 metres at nearly 20 g/t goldThis was the company's first down-dip step-out hole into the Expansion Zone — and it hit outside the current mine plan. That suggests mineralization continues deeper than previously modeled.Additional strong results from the High Grade Panel include:55.35 metres at 9.71 g/t gold23.40 metres at 8.39 g/t gold40.85 metres at 4.73 g/t goldAll new results will be included in an upcoming Feasibility Study update. With production already coming from two Mexican mines, Heliostar is advancing Ana Paula as a key growth asset.BrandPilot AI (CSE: BPAI)Switching to tech — BrandPilot AI is gaining serious enterprise traction.The company announced:A Fortune 50 U.S. healthcare provider trialTrial-to-contract conversion rates exceeding 80%Client cost-per-click reductions of up to 90%BrandPilot's AdAi platform helps large enterprises identify inefficient digital ad spending and recover wasted budget. New engagements span healthcare, fintech, retail, and education — with clients collectively spending millions per month on advertising.For investors, high conversion rates and measurable cost savings suggest growing recurring revenue potential in a massive global ad market.From high-grade gold discoveries and expanding bulk-tonnage targets to AI-driven enterprise wins, today's small-cap headlines are packed with meaningful catalysts.Stay ahead of the market. Follow AGORACOM for daily breaking small-cap news, deep dives, and interviews.

Mensagem do Pr. Carlos Alberto Bezerra pregada no dia 04 de fevereiro de 2026.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.adai.com.br⁠⁠⁠

Mensagem do Pr. Vagner Vaelatti pregada no dia 05 de novembro de 2025.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.adai.com.br⁠⁠⁠

Mensagem do Pr. Davi Lago pregada no dia 08 de outubro de 2025.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.adai.com.br⁠⁠⁠

Jokių naujų mokesčių, didesnės išmokos, normalūs santykiai su Kinija, o miškų valdymą perima Žemės ūkio ministerija.Atsinaujinanti Vyriausybė parengė naują savo programą, kurioje vietos taip ir neatsirado garsiai keltiems klausimams – „Igničio grupės“ akcijų išpirkimui ir keturioms darbo dienoms. Opozicija abejoja, ar kadrų į ministrus nerandantiems valdantiesiems pavyks įgyventi programos pažadus.Ar nauji Vyriausybės pažadai yra realūs?Laidoje dalyvauja premjero patarėjas ekonomikos klausimais Gediminas Černiauskas, „Nemuno aušros“ atstovas Robertas Puchovičius, „Valstietė“ Seimo narė Aušrinė Norkienė, Seimo narys Ignas Vėgėlė, Seimo narė konservatorė Gintarė Skaistė.Ved. Marius Jokūbaitis

Mensagem do Pr. Ricardo Bitun pregada no dia 09 de julho de 2025.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.adai.com.br⁠⁠⁠⁠⁠

Mensagem do Pr. Gustavo Faleiro pregada no dia 04 de junho de 2025.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.adai.com.br⁠⁠⁠⁠⁠

Viešojoje erdvėje kilus nepasitenkinimui, kad iš patalpų sostinės Ašmenos gatvėje turi išsikelti Oskaro Koršunovo teatras, Vilniaus miesto savivaldybė teigia ieškanti sprendimo, tačiau kartu pripažįsta tinkamų patalpų scenos menams stygių.„Daug kas nežino, kas aš tokia. Bet vaikų literatūros pasaulį stebiu per durų plyšį ir galbūt tas duris atidarysiu“, – sako rašytoja Eglė Jasė, kurios „Kamandosę“ skaitytojai išrinko geriausia knyga vaikams „Metų knygos rinkimuose“.Į Lietuvą atvyksta „Fiera del Suono“ – interaktyvi garso instaliacija, kuri įsikurs Radvilų rūmų dailės muziejuje Vilniuje. Tai meninis projektas iš Nyderlandų, kviečiantis lankytojus pasinerti į garsais, kvapais ir erdve paremtą pasakojimą apie mugių istoriją, technologijų raidą ir žmogaus vaizduotę.Pasaulio kultūros naujienos. Koks buvo šių metų The Booker Prize“ premijos laureatės kelias iki tarptautinio pripažinimo? Į Leonardą Da Vinčį pažvelgti kviečianti knyga ir su grupės The Doors lyderiu susijęs netikėtas radinys Paryžiuje.„Šiandien, kai universitetai sprendžia mokslų izoliacijos problemas, verta atsigręžti į vilnietį skirtingų sričių mokslininką ir architektą Tomą Žebrauską. Mūsų tarpdiscipliniškumas vis dar labai toli nuo tos sinergijos, kuri skleidėsi jo kūryboje“, – komentare svarsto architektūros tyrėjas Kostas Biliūnas.Choreografas Jefta van Dinther Lietuvoje, festivalyje „Naujasis Baltijos šokis“ pristatė ribas taro atlikėjų ir auditorjos trinantį darbą „Unearth“.„Žmogus reikalingas, kad įpūstų sielos į kūrinį“, – mano dirbtinį intelektą kūryboje naudojantis jaunosios kartos tapytojas Mantas Valentukonis. Jis parodose prisistato ne tik paveikslais, bet ir savo kuriamais videožaidimais. Neseniai kaunietis tapo konkurso „Zabolis Art Prize“ laureatu.Ved. ir red. Indrė Kaminckaitė

Mensagem do Pr. Marcos Madaleno pregada no dia 09 de abril de 2025.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.adai.com.br⁠⁠⁠⁠

Episódio do dia 18/04/2025, com o tema: Ressurreição de Jesus Cristo. Neste programa especial, "Páscoa - unidade à mesa", reunimos lideranças de diferentes denominações para refletir sobre a paixão, morte e ressurreição de Jesus Cristo. Confira! Apresentação: Marcos Garcia - Bispo da Igreja Metodista Convidados: Rodrigo Soeiro - Pastor e líder da ADAI, cantor, compositor e escritor. Luiz Felipe Queiroz - Pastor da Igreja Batista São Paulo. Graduado em filosofia e mestrando em filosofia na UNIFESP.Paulo Won - Pastor da Igreja Presbiteriana Metropolitana em Campinas. Mestre em estudos do Novo Testamento pela Universidade de Edimburgo. Produção: André Castilho, Kaká Rodrigues, Luana França, Marcelo Fávero e Michelle Gomes. Cenografia: Evelin Ikert, Ana Lisa e Thiago Lisa. Trabalhos técnicos: Thiago Lisa, Luan Teixeira, Pedro Campos, Luiz Felipe Pereira e Paulo Henrique Sales da Silva.See omnystudio.com/listener for privacy information.

Episódio do dia 16/04/2025, com o tema: Morte de Jesus Cristo. Neste programa especial, "Páscoa - unidade à mesa", reunimos lideranças de diferentes denominações para refletir sobre a paixão, morte e ressurreição de Jesus Cristo. Confira! Apresentação: Marcos Garcia - Bispo da Igreja Metodista Convidados: Rodrigo Soeiro - Pastor e líder da ADAI, cantor, compositor e escritor. Luiz Felipe Queiroz - Pastor da Igreja Batista São Paulo. Graduado em filosofia e mestrando em filosofia na UNIFESP.Paulo Won - Pastor da Igreja Presbiteriana Metropolitana em Campinas. Mestre em estudos do Novo Testamento pela Universidade de Edimburgo. Produção: André Castilho, Kaká Rodrigues, Luana França, Marcelo Fávero e Michelle Gomes. Cenografia: Evelin Ikert, Ana Lisa e Thiago Lisa. Trabalhos técnicos: Thiago Lisa, Luan Teixeira, Pedro Campos, Luiz Felipe Pereira e Paulo Henrique Sales da Silva.See omnystudio.com/listener for privacy information.

Episódio do dia 14/04/2025, com o tema: A Última Ceia. Neste programa especial, "Páscoa - unidade à mesa", reunimos lideranças de diferentes denominações para refletir sobre a paixão, morte e ressurreição de Jesus Cristo. Confira! Apresentação: Marcos Garcia - Bispo da Igreja Metodista Convidados: Rodrigo Soeiro - Pastor e líder da ADAI, cantor, compositor e escritor. Luiz Felipe Queiroz - Pastor da Igreja Batista São Paulo. Graduado em filosofia e mestrando em filosofia na UNIFESP.Paulo Won - Pastor da Igreja Presbiteriana Metropolitana em Campinas. Mestre em estudos do Novo Testamento pela Universidade de Edimburgo. Produção: André Castilho, Kaká Rodrigues, Luana França, Marcelo Fávero e Michelle Gomes. Cenografia: Evelin Ikert, Ana Lisa e Thiago Lisa. Trabalhos técnicos: Thiago Lisa, Luan Teixeira, Pedro Campos, Luiz Felipe Pereira e Paulo Henrique Sales da Silva.See omnystudio.com/listener for privacy information.

Mensagem do Pr. Matheus Soares pregada no dia 05 de março de 2025.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.adai.com.br⁠⁠⁠⁠

Kokie kataklizmai formuoja ištisas žmonių kartas ir kaip jos nepalūžta? Ved. Aidas Puklevičius

No Episódio de hoje, Gaby Gouvêa e Carlos Pellerin conversam com Eduardo Isidio ele é pastor da ADAI On que é a Comunidade On Line da ADAI , também é pastor de Adolescentes, líder do ministério de louvor ADAI Music, compositor e versionista de algumas canções como "Creio que Tu És a cura" , Diretor Nacional do Alpha no Brasil que é ONG Cristã que oferece uma das maiores ferramentas de evangelismo no mundo de forma gratuita para igrejas, escolas, prisões, etc. Você já segue a gente nas redes sociais? Se liga! ???? Convidados:Eduardo Isidio - Pr e Diretor da Alpha BrasilInstagram - @eduardoisidio Alpha - @alphabrasil Equipe:Gaby Gouvêa - @gabygouvea_Carlos Pellerin - @pellerincarlosLara Vieira - @vieiralara Ministério:Siga o nosso insta - @nacontramaortmNosso canal: @nacontramaortmWhatsApp da RTM - (11) 97418-1456 Patrocinador:Semina?rio Teológico Batista Mizpa? - @stbmizpa e @mizpajovemAvenida das Belezas, 774, São PauloSee omnystudio.com/listener for privacy information.

De zomerfestivals zijn nu definitief voorbij, want het regent buiten. Het is koud, dus we gaan de clubs in, en dat is altijd een mooi moment voor het Amsterdam Dance Event – een festival en een club event tegelijk. We zoomen in op de vele toepassingen van AI in de dj scene en spreken uitgebreid met Sven Bijma van Club Raum, die vorig jaar nog knarsetandend langs de zijlijn moest staan zonder vergunning.

Two swarms of Africanized Honeybees (AHB) have been found in Alabama in Jackson and St. Clair counties, according to the Alabama Department of Agriculture and Industries (ADAI). Local beekeepers collected and euthanized the swarms to protect Alabama's native honeybees. ADAI then set traps within a 5-mile radius of the discovery sites to trap and identify any remnants. In addition, ADAI has notified all beekeepers in the infiltrated area to be on the lookout for any additional feral bees. Beekeepers have been trained on how to identify and manage AHB and to report suspicious bee activity. The goal is to protect...Article Link

Tema: Walkathon 2024 O Alpha Brasil, com mais de 45 anos de história, tem como missão evangelizar e aprofundar a espiritualidade das pessoas. E nada melhor do que unir essa nobre missão à pratica de um estilo de vida saudável, não é mesmo?Neste sábado, 27 de abril dê um passo pelo evangelho neste outono e participe do Walkathon 2024. Entrevistado: Eduardo Isidio - Diretor Nacional da Alpha Brasil, pastor da ADAI e ministro de louvor da ADAI MUSIC. Local: Centro Olímpico do Ibirapuera - Avenida ibirapuera 1315, Vila Clementino, SP - Das 07h às 13h CUPOM DE DESCONTO: RTMALPHA Apresentação: Renata BurjatoProdução: Kaka RodriguesEdição: Thiago Lisa, Luiz Felipe e Pedro Campos See omnystudio.com/listener for privacy information.

Pasižiūrėk į puikuolį! Jo dvasia nėra dora; o teisus žmogus gyvena savo tikėjimu. Hab 2, 4

#TiekŽinių Pirmadienį (balandžio 15 d.) Tiek Žinių vedėjas Paulius papasakos, kas vyksta Izraelio ir Irano konflikto fronta, apie naujai užgimusią viltį dėl JAV paramos Ukrainai, mūsų kandidatų į prezidentus pažadus bei aptars, kiek dar likę žmogelių, jaučiančių sentimentus sovietų laikams. Svarbiausios dienos naujienos kiekvieną pirmadienį-ketvirtadienį čia ir „Laisvės TV“ YouTube kanale: https://youtu.be/IO_f_8wwGYc

Gausiais rinkimų metais Lietuvos rinkėjai išgirs visko. Nors kol kas diskusijos verda apie kandidatus į Prezidentus, tačiau veikiausiai ir temos ir kandidatai ir partijų pažadai smarkiai persipins. Svarbu, kad rinkėjai atsirinktų, primena politologai.  Mykolo Romerio universiteto  politologė, Rima Urbonaitė fantastines diskusijų temas EP rinkimuose Lietuvoje vadina noru įsiteikti rinkėjams. VU Tarptautinių santykių ir politikos instituto politologas  Dr. Nerijus Maliukevičius primena apie dezinformacijos pavojų ir galimas įtakas iš užsienio.

Bienvenida a Planeta Parto. Hoy te presento a María Novella, mamá de Adai, que nació en 2022. María tuvo un primer test de embarazo positivo que no se confirmó en la ECO del primer trimestre, y se quedó embarazada por segunda vez a finales de 2021. María tuvo una experiencia positiva de un parto inducido con oxitocina y epidural, y comparte las dificultades emocionales del postparto. Espero que disfrutes este episodio, ¡clica PLAY y empezamos!

Šių metų Kalėdų savaitgalį vaiko teisių gynėjai gavo beveik keturis šimtus pranešimų apie galimus vaiko teisių pažeidimus. Gautų pranešimų skaičius šiais metais išaugo daugiau nei dvigubai, jei lygintume su praėjusiais metais. Ko laukti iš dar vieno šventinio savaitgalio, kaip užtikrinti saugią aplinką vaikui?Dažnas sausio 1-ąją įvardija, kaip atskaitos tašką: sustoti ir atidžiai pasižiūrėti į savo gyvenimą ir į save, įvertinti ir nuspręsti, kam laikas pasibaigti, ką verta pakeisti. Psichologai pastebi, kad naujamečiai pažadai toks pat masiškas reiškinys kaip ir jų nevykdymas. Kokius tikslus keliatės ir ar keliatės artėjantiems Naujiesiems metams?Patvinus Minijos upei, situacija Klaipėdos rajone išlieka sudėtinga. Šventinį Naujųjų metų savaitgalį tarnybos budės ir stebės, kad vanduo nepralaužtų pylimų. Potvynių kasmet vis daugėja. Kokios šio regiono perspektyvos?Ved. Rūta Kupetytė

Mensagem do Pra. Evelyn Soeiro pregada no dia 07 de outubro de 2023. www.adai.com.br

Desta vez conversamos com o Thiago Pastorello que já atuou como executivo da Deloitte que é a maior organização de serviços profissionais do mundo.Thiago também é CEO e Founder do Transformation LAB além de pastorear o ministério de empreendedores da ADAI.Confira na integra como foi esta conversa.Você pode ser Mentoreado pelo André Melo, Clicando aqui

Pregação do pastor Luiz Sayão na ADAI - Ipiranga O pastor e professor Luiz Sayão participou de mais uma edição do RTM na sua igreja. O evento aconteceu no dia 07 de maio na ADAI-IPIRANGA. O tema da mensagem do Sayão foi "Se quiser adorar na fila tem que entrar", baseado no livro de Malaquias, Cap. 01. Ouça, compartilhe e comente em nosso WhatsApp (11) 9 7418-1456See omnystudio.com/listener for privacy information.

Kiongozi wa upinzani Peter Dutton amekosoa bajeti ya serikali ya Labor ya 2023, akisema haifanyi chochote kusaidia Australia ya kati.

Anot ekspertų, didieji miestai beveik neskiria dėmesio kultūrai, o mažiesiems trūksta ambicijų. Į ką dėmesį turėtų atkreipti kultūrai neabejingus, kompleksiškai į ją žiūrinčius merus ir tarybas norintys išsirinkti piliečiai?Mokslininkas Rokas Mikšiūnas kviečia į parodą „LEGO modernizmas: nuo kaladėlės iki pastato“.Lietuvos kino teatrus pasiekia debiutinis ilagmetražis vaidybinis Tito Lauciaus filmas „Paradas“.Jonušo Radvilos rūmuose, kuriuose įsikūręs Lietuvos nacionalinis dailės muziejus, kovo viduryje bus atvertas anksčiau lankytojams nepritaikytas pietinis korpusas.Gamtos moksluose egzistuoja sąvoka „ekologinė kuprinė“. O jeigu šią sąvoką teoriškai perkeltume į lyčių lygybės lauką ir Kovo 8-ąją pasvarstytume apie „feminaloginę kuprinę“? Renatos Karvelis komentaras.Pasaulio įvykių apžvalgoje: airiško kino proveržio analizė, signalai apie ketinimus uždaryti Vienos radijo simfoninį orkestrą, Ukrainos karo eksponavimas muziejuose realiu laiku bei tradicinės mergaičių šventės Japonijoje renginiai.Pirmoji bežodė knyga Lietuvoje atsirado daugiau nei prieš 60 metų. Antroji pasirodė prieš penkerius. Kaip skaityti bežodes knygas ir kuo jos naudingos mokymosi procese? Apie tai – rubrikoje „Sėskim ir pakalbėkim“.Ved. Marius EidukonisRed. Indrė Kaminckaitė

Pokalbis apie JT bioįvairovės susitarimą. Kas sutarta Monrealyje ir kaip biologinę įvairovę bus siekiama apsaugoti ir atkurti kalbėsime su Vilniaus Universiteto profesore Virginija Podėniene.Vyresnių žmonių integracija į darbo rinką. Su kokiais stereotipais darbe susiduria vyresnio amžiaus žmonės? Apie vyresnių darbuotojų integraciją į besikeičiančią darbo rinką kalbėsime su Personalo valdymo profesionalų asociacijos direktore Aušra Bytautiene.Nekilnojamojo turto rinka pradeda vėsti. Ko tikėtis šiemet? Apie kainas ir pardavimo tendencijas pakalbėsime su „Swedbank“ vyriausiuoju ekonomistu Nerijumi Mačiuliu ir Nekilnojamojo turto plėtros asociacijos prezidentu Mindaugu Statulevičiumi.Kaip pradėti reguliariai sportuoti? Ką daryti, kad aktyvus gyvenimo būdas taptų įpročiu ir tęstųsi ilgiau nei kelis mėnesius po Naųjųjų metų. Pokalbis su Sveikatingumo klubo „Impuls“ treneriu Tadu Pociumi.Ved. Urtė Korsakovaitė

Matangazo ya saa nzima kuhusu habari za kutwa, ikiwa ni pamoja ripoti kutoka kwa waandishi wetu sehemu mbali mbali duniani na kote Afrika Mashariki na Kati, na vile vile vipindi na makala maalum kuhusu afya, wanawake, jamii na maendeleo.

Matangazo ya saa nzima kuhusu habari za kutwa, ikiwa ni pamoja ripoti kutoka kwa waandishi wetu sehemu mbali mbali duniani na kote Afrika Mashariki na Kati, na vile vile vipindi na makala maalum kuhusu afya, wanawake, jamii na maendeleo.

Turkey's parliament has passed a law which will criminalise the spreading of fake news on social media. The move has drawn national and international condemnation. Critics claim the legislation is intended to silence one of Turkey's last platforms for free expression ahead of elections in 2023.  The Turkish government has, in recent years, introduced several pieces of legislation aimed at controlling social media. But critics say the latest 40-article law is the most severe.  Wielding a hammer before his fellow deputies, Burak Erbay of the opposition Republican People's Party recently destroyed his mobile phone during the parliamentary debate on the so-called "disinformation law". "If the law passes here, you can break your phone like this, my brothers. You will not need to use it," he yelled, warning the government that "these young people will give you the lesson you deserve in June 2023". Tightening its control on media will be vital for the government ahead of the 2023 parliamentary and presidential elections, says journalist Hikmet Adai of the Turkish news portal Bianetand. Turkish President Recep Tayyip Erdogan and his AKP party continue to languish far behind in the polls after over two decades of rule.  "With the ongoing economic crisis, the government doesn't want this bad news to be disseminated, especially for the world to see the scale of the crisis". "This law, represents the heaviest censorship in Turkish press history, so it will definitely affect journalism," added Adai. Condemnation of the disinformation law is not confined to Turkey, with a European legal watchdog warning that the legislation threatens freedom of expression and independent journalism ahead of next year's elections.  The warning is in a report compiled by the Venice Commission, which advises the Council of Europe on constitutional matters.  A way to kill political debate "Our main concern is the chilling effect that this will have on the political debate in Turkey as this draft law will apply to everyone," said Herdis Kjerulf Thorgeirsdottir, vice president of the Venice Commission. "Secondly, the heavy sanctions of one to three years imprisonment of those found guilty of disseminating false or misleading information will lead to widespread self-censorship," she insists.  Rights groups already rank Turkey among the world's sternest jailers of journalists, a charge Ankara denies.  Press freedom concerns as Ankara forces internet giants to bow to Turkish law Yaman Akdeniz of Turkey's Freedom of Expression Association says social media threatens the government's control of media in general.  "Social media usage in Turkey is high, whether it's Twitter, Facebook or other social media platforms. Turkish people predominantly rely on social media to obtain information because we cannot any longer obtain information from newspapers in Turkey or even TV channels because the majority of these channels and newspapers are controlled by the government," said Akdeniz.  Obliged to reveal identities Under the new legislation, social media platforms will be required to give up the identities of anyone deemed to have fallen foul of the law. The government argues the proposed legislation is similar to social media controls in other European countries. But the Venice Commission report says such comparisons are false. "The inspiration from these countries is not relevant because they do not criminalise false information," says Throgeirsdottir. "Although they may apply to internet service providers or online platforms to remove illegal content, this is not a valid comparison with Turkey." 

Hi my friends. I did a webinar about a week ago with. Devra from Adai Ad, and I wasn't planning on sending it to the podcast, but I heard back from so many people that it made such a huge difference. That it was exactly the kinds of things that they're worrying about dealing with, struggling with over Yom Tov spending Yom Tov with family, especially if you have young children. But even if not, managing those dynamics between your husband and your family, or his family, and you and their family and all the different things. Right. Devora had some really phenomenal advice, and of course I'm bringing all the coaching and, um, mindset work and typical relationship things in the whole newlywed experience. So I asked if it would be okay for me to repost this over here on the podcast. She said yes, because she's awesome and I'm sharing it over here with you. I also wanna let you know that if you're hearing any of this and thinking, okay, but. It sounds really good. I'm not exactly sure how to apply it to my situation or my family, or you know, how we're dealing with things. We will be working on relationships for the entire month of October. We even have one call during chol hamoed and there will be written coaching. So if you know that you're gonna be needing some support, I am here to support you during that time, and I wanna really, really encourage you to make this the time that you go ahead and join How To Glow Today, because once you're inside, you're gonna have access to the tools that are gonna get you up and running, and you'll be able to get live coaching with me and written coaching. So anytime you have a question, you can just send it in and it'll get back to you within a couple days. Sometimes even the same day. All right, so this is the way that I have to support you. I know it's making a huge difference for the women that are inside the program, and I really want to be able to help you as well. So you just go to KaylaLevin.com/coaching. You'll be able to sign up immediately and get started on those courses. So by the time you get to the next call, which we have calls every single week, you'll be ready to go. You'll understand the tools that we use. Everything is made to be really short and simple. So, You're not sitting there watching hours and hours of classes. Nobody has time for that right now, but you could listen while you're doing your cooking or packing, right? Be ready to get and get some coaching so we can just, let's just fix whatever these issues are so you don't have to be carrying them from year to year. Wouldn't that be amazing? All right, so that is my offer to you, to come inside and join us for October and work on relationships. I will teach you a completely different way to approach relationships. It is not about communication. That will be enough to just show you that it is not what you've heard before , and it is such a massive relief, and it allows you to really appreciate people that you think right now you will never be able to really appreciate. KaylaLevin.com/coaching. In the meantime, I hope you love this conversation with Devora from Adai Ad

Those who read my blog posts on Mahalaya would know that I had indicated that there are some dietary restriction to be followed. About a year earlier I posted that the Bhagavad  Gita speaks about Food habits in detail and quoted texts with explanation. I have tried these Dietary recommendation to the letter since last Mahalaya Paksha. While I can not comment on the spiritual benefits that could have accrued, I can definitely assert that there was an astonishing improvement in my mental state and disposition. In fact my wife, daughter and son were surprised that I was cool even under pressure, anger had ceased to exist and I was listening to others patiently without interrupting them, a quality which I am not accustomed to. I could feel I  remained undisturbed and was in fact was watching things happening around me,even if it involved me, as though I was a spectator. There was no hurry in doing things, no anxiety. There was no heaviness while waking up in the morning. This I could attribute only to the Diet, for there was no significant change in my Lifestyle other than this. Why don't you try” Diet details. Avoid. All Root vegetables, like Potatoes. Onions, Garlic, Masalas. Vegetables like Carrot,Beans,Drumstick,Tomatoes,Cabbage,Brinjal,beetroot,Radish. Include, Raw Plantains, Lady's Finger, Poosanikkai/Bootha kumablakkai Indian Beans(kothavarankai) Avaraikkai, Bitter Guords, Snake Gourds. Dal, Ghee, Freshly cooked Rice. Take food once in the afternoon around 1pm. At nights take only light tiffin made of broken rice' like, Idlis,Dosas,Adai,Rice Upma, Fruits and Milk. Watch the change in you. https://ramanisblog.in/2012/10/04/diet-mahalaya-paksha-for-better-physicalmental-health/ image credit.https://truthstar-tgt5cps4e32fytbrgae.netdna-ssl.com/wp-content/uploads/2015/03/shradh-pooja.jpg --- Send in a voice message: https://anchor.fm/ramanispodcast/message

Solla Maten! Kelunga -_-

Parte quatro do Especial ADAI College, nesse episódio a Pastora Laura Valentin fala sobre "A oração como lugar de descanso". Estudo patrocinado pelo ADAI College, conheça os cursos: www.adaicollege.com.br

Parte três do Especial ADAI College, nesse episódio o Pastor Ronald Silva fala sobre "Antigo Testamento". Estudo patrocinado pelo ADAI College, conheça os cursos: www.adaicollege.com.br

Parte um do Especial ADAI College, nesse episódio o Pastor Marcos Enéas fala sobre "O Messias Esperado", a expectativa messiânica no Novo Testamento. Estudo patrocinado pelo ADAI College, conheça os cursos: www.adaicollege.com.br

Parte dois do Especial ADAI College, nesse episódio o Pastor Denilson Gomes fala sobre "Discipulado". Estudo patrocinado pelo ADAI College, conheça os cursos: www.adaicollege.com.br

Pirmadienį (birželio 27 d.) Tiek žinių vedėja Silvija pasakoja apie rusų kibernetinę ataką prieš Lietuvą, nemokią rusiją ir surengtą jų atsaką į G7 susitikimą, pozicijas dėl Kaliningrado tranzito ir G7 lyderių susitikimą. ✅ Svarbiausios dienos naujienos kiekvieną pirmadienį-ketvirtadienį čia ir „Laisvės TV“ YouTube kanale: https://youtu.be/c7O2uKtrAN0 Pirmadienį #TiekŽinių

Antradienį (birželio 14 d.) Tiek žinių vedėja Eglė pasakoja apie šiandien minimą gedulo, vilties, okupacijos ir genocido dieną, besitęsiantį opozicijos boikotą Seime, situaciją Ukrainoje ir Uspaskicho atsistatydinimą iš Darbo partijos pirmininko posto. ✅ Svarbiausios dienos naujienos kiekvieną pirmadienį-ketvirtadienį čia ir „Laisvės TV“ YouTube kanale: https://youtu.be/JyQVYb3dmrA Šiandien #TiekŽinių

Antradienį (birželio 7 d.) Tiek žinių vedėjas Timūras pasakoja apie Vokietijos kanclerio O. Scholzo vizitą, rusijos vagiamus grūdus, įvertintą Lietuvos ekonomiką ir sėkmingą partygate pabaigą B. Johnsonui. ✅ Svarbiausios dienos naujienos kiekvieną pirmadienį-ketvirtadienį čia ir „Laisvės TV“ YouTube kanale: https://youtu.be/T9pL2hLQoLM Antradienį #TiekŽinių

Antradienį (kovo 29 d.) „Tiek žinių“ vedėja Silvija pasakoja apie Ukrainos ir Rusijos derybas, Rusijos karinius veiksmus Ukrainoje ir žadėjimą „radikaliai“ juos sumažinti, iš Rusijos išsiunčiamus Lietuvos diplomatus ir Lietuvos pilnametystę NATO. ✅ Svarbiausios dienos naujienos kiekvieną pirmadienį-ketvirtadienį čia ir „Laisvės TV“ YouTube kanale: https://youtu.be/ICXUl_Vei4U Antradienį #TiekŽinių ;)

Nesse episódio recebo Tati Soeiro para uma super conversa sobre, como ser uma mulher de fé? Tati Soeiro é Mãe, Pastora na igreja ADAI e Líder do Movimento Flores. Se você deseja conhecer mais sobre o Método Fala Mulher, clica no link e se inscreva na lista de espera para saber informações quando abrir a próxima turma: https://metodofalamulher.com.br/lista-de-espera/ Aproveite esse episódio! Joy.

Šiandien (kovo 7d.) „Tiek žinių“ vedėjas Dominykas pasakoja apie karą Ukrainoje, Anthony Blinkeno vizitą Lietuvoje, Kinijos ir Rusijos draugystę, bei silpnus protestus Rusijoje. Svarbiausios dienos naujienos kiekvieną pirmadienį - ketvirtadienį čia ir „Laisvės TV“ YouTube kanale: https://youtu.be/2NJnS3gejHA Šiandien #TiekŽinių

From very warm to winter storm with Ryan Martin's forecast, plus Russia-Ukraine's impact on the markets and a new ADAI feature called Dairy Download, on the HAT morning podcast.

In this episode of the tastes of india podcast we can going to see how to make onion tomato chutney which is a very simple yet tasty accompaniment for Dosa, Idli, Adai etc.

„Kol kas mus išbando tik migrantais, o kas jei ims pildytis kiti Lukašenkos pažadai užtvindyti narkotikais ar dar kažkuo, ką gali padaryti politinis psichopatas, niekas nežino, ir mums reikia apsispręsti, ar mums svarbiau milijonai tonų kalio trąšų, ar svarbiau padėti rasti Klaipėdos uostui alternatyvas ir vystyti kitus ryšius”, - sako europarlamentaras Petras Auštrevičius. Iki šiol apie 11 milijonų tonų per metus iš Baltarusijos traukiniais pasiekia Klaipėdos uosto terminalą. Apie NATO ir EK vadovų vizitą Lietuvoje, sankcijas bei naujausius Lukašenkos pareiškimus apie Ukrainą ir Baltarusijos dalyvavimą konflikte klausykite pokalbį.

Ketvirtadienį (lapkričio 11 d.) „Tiek žinių“ vedėja Silvija pasakoja apie itin karštą dieną Seime – atmestus G. Nausėdos veto ir subliuškusį narkotikų dekriminalizacijos planą, toliau kaistančią padėtį pasienyje su Baltarusija ir pasaulį pradžiuginusį Kinijos ir JAV susitarimą. ✅ Svarbiausios dienos naujienos kiekvieną pirmadienį - ketvirtadienį čia ir „Laisvės TV“ YouTube kanale: https://youtu.be/ka2kbZQzc9k Šią savaitę #TiekŽinių

In this special episode, Ben Lakoff, Co-Founder & Business Lead at Charged Particles talks to Doc and Oz about what Non Fungible Tokens (NFTs) are, the common misconceptions associated with their use case, and how his project, Charged Particles provides multiple use cases for NFT in the Decentralized Finance and overall cryptocurrency space. The episode ends with a round of fun questions.Date of podcast recording: Tuesday 7th SeptemberAbout Charged Particles:Charged Particles are Interest-bearing Non-Fungible Tokens (DeFi NFTs). A “Particle” is ANY Non-Fungible Token that, via the Charged Particles Protocol, is minted with an interest-bearing token (e.g. aDAI) to accrue interest over time, giving the token a “Charge.”The amount of interest earned from the token represents the amount of “Charge” that the particle has amassed.https://www.charged.fi/About Ben Lakoff:https://www.benlakoff.com/Ben's Podcast: The Alt Asset Allocation PodcastTwitter:Ben Lakoff - @benlakoffCharged Particles - @DefiNftWeb resources for topics discussed in this podcast:Medium article by Ben Lakoff: NFT “Gift Baskets” for DeFi Onboarding or As Trust AccountsBlog article on Binance: Our Guide to NFTs (Non-fungible Tokens) and Crypto CollectiblesPolygon: https://polygon.technology/Korea IT Times Article and interview with Ben Lakoff about Charged Particles: How Charged Particles merges DeFi and NFT?Special thanks to @Bull_Sander for helping to arrange the podcast interview.Crypto Unplugged Social MediaTwitter:Doc - @DrCrypto47Oz - @AskCryptoWealthCrypto Unplugged - @crypto_unplugdCrypto Unplugged YouTube Channel:https://www.youtube.com/channel/UCiNxD56lZUk8XpCgy8h-XGACrypto Unplugged on Instagram:https://www.instagram.com/crypto_unplugged/Crypto Unplugged Telegram Community Channel:https://t.me/cryptounpluggedSubsocial Network:Crypto Unplugged - https://app.subsocial.network/5191Doc -  https://app.subsocial.network/5180Pinterest:https://www.pinterest.co.uk/cryptounpluggedukLinktree:https://linktr.ee/cryptounpluggedFor crypto and Bitcoin articles on technical and fundamental analysis, project reviews on altcoins, and more visit the Crypto Unplugged Website:https://cryptounplugged.co.uk

Mensagem do Pr. Rodrigo Soeiro pregada no dia 26 de setembro de 2021. www.adai.com.br

Shane Ray interviews Classical Mystery Tour's Jim Owen, ADAI's Brooke Williams, and Deanna Hindsley from the Hendricks County Historical Museum.

Antradienį (rugpjūčio 24 d.) „Tiek žinių“ vedėjas Timūras pasakoja, ką dėl rugsėjo 10 d. prie Seimo planuojamo mitingo aptarė Seimo pirmininkė ir policijos vadovas, koks likimas laukia Petro Cvirkos paminklo, dėl ko atvyko Austrijos užsienio ir vidaus reikalų ministrai bei kaip klostosi evakuacija iš Kabulo. ✅ Svarbiausios dienos naujienos kiekvieną pirmadienį - ketvirtadienį čia ir „Laisvės TV“ YouTube kanale: https://youtu.be/B6oph77soAA Antradienį #TiekŽinių

My sources this week were – 1.  Mannila J, Järvinen T, Järvinen K, Tervonen J, Jarho P (March 2006). "Sublingual administration of Delta9-tetrahydrocannabinol/beta-cyclodextrin complex increases the bioavailability of Delta9-tetrahydrocannabinol in rabbits". Life Sciences. 78 (17): 1911–4.  2. Huestis MA (August 2007). "Human cannabinoid pharmacokinetics". Chemistry & Biodiversity. 3.Badowski ME (September 2017). "A review of oral cannabinoids and medical marijuana for the treatment of chemotherapy-induced nausea and vomiting: a focus on pharmacokinetic variability and pharmacodynamics". Cancer Chemotherapy and Pharmacology. 4. Nahas GG (April 2001). "The pharmacokinetics of THC in fat and brain: resulting functional responses to marihuana smoking". Human Psychopharmacology. 5. Bridgeman MB, Abazia DT (March 2017). "Medicinal Cannabis: History, Pharmacology, And Implications for the Acute Care Setting". P & T. 42 (3): 180–188. PMC 5312634. PMID 28250701. 6. Nahas GG, Sutin KM, Harvey DJ, Agurell S (5 April 1999). Marihuana and Medicine. Springer Science & Business Media. ISBN 978-1-59259-710 7. Osborne GB, Fogel C (2008). "Understanding the motivations for recreational marijuana use among adult Canadians" (PDF). Substance Use & Misuse. 43 (3–4): 539–72, discussion 573–9, 585–7. doi:10.1080/10826080701884911. PMID 18365950. S2CID 31053594. 8. ^ "Marijuana: Factsheets: Appetite". Adai.uw.edu. Archived from the original on 3 March 2016. Retrieved 12 July 2013. 9. Riviello RJ (2010). Manual of forensic emergency medicine : a guide for clinicians. Sudbury, Mass.: Jones and Bartlett Publishers. p. 41. ISBN 9780763744625. 10. Leweke FM, Mueller JK, Lange B, Rohleder C (April 2016). "Therapeutic Potential of Cannabinoids in Psychosis". Biological Psychiatry Thank you for listening to another episode of Macabre for mortals. 

飛碟聯播網《飛碟早餐 唐湘龍時間》2021.07.09 週五旅遊單元 《紐澳權威「旅遊家」，變身電商達人「旅買家」》&《關島自由行，鳳凰機加酒產品選擇多》 ※主題：《紐澳權威「旅遊家」，變身電商達人「旅買家」》 ※來賓：旅遊家旅行社業務部副總 廖恭德 ◎內容簡介 疫情之前，旅遊家旅行社專做澳洲＆紐西蘭團體，並以“澳遊客&紐玩家”這個旅遊品牌，在幾年之內，就備受旅客肯定。然而在疫情期間，頓時失去工作重心，不過看看手邊資源強項，旅遊家有一群會帶領旅客吃喝玩樂的菁英，雖然目前英雄無用武之地，相信總會雨過天晴。於是就成立《旅買家》這個電商品牌，讓這些領隊玩家幫大家代購澳洲及紐西蘭當地有名＆大家所想到的精美伴手禮。例如紐西蘭防疫護手組合、澳洲山桑子葉黃素護眼靈、蜂膠、茶樹精油、綿羊油、羊駝製品…等，空運來台的紐澳正品。此外，還有防疫包、日本海苔、夏日驅蚊植物精油香薰、逆齡美顏水光針/面膜…等熱銷商品。 另外，旅遊家今年在基隆開設門市分公司，更貼近在地消費者，另增賣基隆伴手禮，設立《基隆郎》fb與消費者互動。憑著在海港長大、對海產鮮度的執著，幫大家和船老大套交情、挑選海產；只要食材夠好，烹飪上也就不用以調味蓋住食材的鮮度。疫情期間，想吃基隆各種美味，基隆郎都可幫忙把基隆特產一次買滿買齊。 --------------------------------------------------------------------------------- ※主題：《關島自由行，鳳凰機加酒產品選擇多》 ※來賓：鳳凰旅行社副總經理 邵鼎清 ◎內容簡介 關島政府日前推出AIR V&V（Vaccines & Vacation）計畫，鼓勵國際旅客到關島，並釋出入境免隔離、調降檢疫行政費用二大利多消息。 鳳凰旅行社因應市場需求，推出機加酒產品，已接獲許多旅客詢問並下單預購。鳳凰進一步說明，因觀光局暫停旅行社組團出國禁令尚未解除，且非醫療院所不得有招攬醫療行為，加上旅途中諸多風險，旅行社並未組團出國，僅針對有出國需求的旅客，提供代訂機票及住宿服務。 與美國相較，台灣直飛關島只需3.5小時航程、免簽證，旅客入境關島只須持6個月以上效期的護照及身分證正本，及登機前72小時的陰性核酸檢測報告，5天4夜機加酒產品大約5萬元有找，加上當地溫暖的查莫洛Håfa Adai 精神和人民的熱情好客，吸引力相對較大。 ▶ 《飛碟早餐》FB粉絲團 https://www.facebook.com/ufobreakfast/ ▶ 飛碟聯播網FB粉絲團 https://www.facebook.com/ufonetwork921/ ▶ 網路線上收聽 http://www.uforadio.com.tw/stream/stream.html ▶ 飛碟APP，讓你收聽零距離 Android：https://reurl.cc/j78ZKm iOS：https://reurl.cc/ZOG3LA ▶ 飛碟Podcast SoundOn : https://bit.ly/30Ia8Ti Apple Podcasts : https://apple.co/3jFpP6x Spotify : https://spoti.fi/2CPzneD Google 播客：https://bit.ly/3gCTb3G KKBOX：https://reurl.cc/MZR0K4 #飛碟聯播網 #飛碟早餐 #唐湘龍 #唐湘龍時間

Episódio do dia 30/04/2021, com o tema Culto online é culto? Parte 3 Apresentação: Renato Marinoni. Convidado (a): Rodrigo Soeiro pastor da ADAI, ministro de louvor e compositor. André Costa graduado em Direito e Teologia, mestre em Filosofia, professor e músico. Cacau Marques pastor, professor na Teológica Batista de Campinas e graduado em história. Na terceira e última parte da excelente conversa sobre como a igreja pode cumprir sua missão de proclamar o Evangelho e de promover adoração em tempos de crise, Renato Marinoni recebe mais uma vez os pastores André Costa, Cacau Marques e Rodrigo Soeiro. See omnystudio.com/listener for privacy information.

Episódio do dia 23/04/2021, com o tema Culto online é culto? Parte 2 Apresentação: Renato Marinoni. Convidado (a): Rodrigo Soeiro pastor da ADAI, ministro de louvor e compositor. André Costa graduado em Direito e Teologia, mestre em Filosofia, professor e músico. Cacau Marques pastor, professor na Teológica Batista de Campinas e graduado em história. Dando continuidade à conversa necessária sobre se culto online é realmente culto e qual deve ser a postura da igreja em tempos de crise, Renato Marinoni recebe mais uma vez André Costa, Cacau Marques e Rodrigo Soeiro para refletirem diversos aspectos que devem ser levados em conta nesses tempos tão difíceis que temos vivido. See omnystudio.com/listener for privacy information.

Episódio do dia 16/04/2021, com o tema Culto online é culto? Parte 1 Apresentação: Renato Marinoni. Convidado (a): Rodrigo Soeiro pastor da ADAI, ministro de louvor e compositor. André Costa graduado em Direito e Teologia, mestre em Filosofia, professor e músico. Cacau Marques pastor, professor na Teológica Batista de Campinas e graduado em história. Para discutir o assunto do momento se culto online é verdadeiramente culto, Renato Marinoni recebe os teólogos, pastores e influenciadores André Costa, Cacau Marques e Rodrigo Soeiro, numa conversa muito rica com diferentes visões sobre esse tema tão relevante. See omnystudio.com/listener for privacy information.

Tivemos o privilégio de conversar com o Pr. Rodrigo Soeiro. líder da comunidade ADAI, que falou sobre sua igreja, sobre comunicação e nos contou o modelo digital adotado pela ADAI para construir uma igreja digital ativa e crescente. Conversa imperdível

WALKIE TALKIE-Sofa TimeSofaTime是Walkie Talkie的全新环节， 在这个环节中我们会对话不同的音乐人，来聊聊她们的音乐创作及生活。第一期节目请到了独立音乐人Adai宋黛霆。来聊一聊从小作为学霸的她是如何开启自己的音乐之路，以及如何平衡音乐梦想与现实生活。【时间轴】： 2:24 从学霸到音乐人 4:40从德国做沙发客开始的音乐之旅 8:25 我在美国参加超女 9:25怎么看idol选秀节目10:55新东方英语老师？如何平衡现实工作和梦想 15：08拒绝做完美小孩 随心而活 17：40如何通过音乐赚钱19:30 我现在在认真生活23:20 在tinder上宣传自己的音乐26:22 “涅槃重生”选秀节目的一次失误-从碎掉到拼凑 31:40 难过的歌曲才有共鸣 32:33 身体快乐歌很重要 36:08 带给自己影响较大的音乐人-AMY WINEHOUSE 多元审美可以包容各式各样的声音38:50 专心过自己的生活丝毫不会有任何难过和慌张41:30塑造“职业音乐人”的形象是有必要的吗 44:05不敢用了的“女权” 【音乐】：《涅槃女王》-宋黛霆 【收听方式】网易云音乐，喜马拉雅，小宇宙app，Apple播客等各大播客平台【互动方式】微博：王阿兔Cissy添加微信：cissy223加入听友群（添加请注明来由）

WALKIE TALKIE-Sofa TimeSofaTime是Walkie Talkie的全新环节， 在这个环节中我们会对话不同的音乐人，来聊聊她们的音乐创作及生活。第一期节目请到了独立音乐人Adai宋黛霆。来聊一聊从小作为学霸的她是如何开启自己的音乐之路，以及如何平衡音乐梦想与现实生活。【时间轴】： 2:24 从学霸到音乐人 4:40从德国做沙发客开始的音乐之旅 8:25 我在美国参加超女 9:25怎么看idol选秀节目10:55新东方英语老师？如何平衡现实工作和梦想 15：08拒绝做完美小孩 随心而活 17：40如何通过音乐赚钱19:30 我现在在认真生活23:20 在tinder上宣传自己的音乐26:22 “涅槃重生”选秀节目的一次失误-从碎掉到拼凑 31:40 难过的歌曲才有共鸣 32:33 身体快乐歌很重要 36:08 带给自己影响较大的音乐人-AMY WINEHOUSE 多元审美可以包容各式各样的声音38:50 专心过自己的生活丝毫不会有任何难过和慌张41:30塑造“职业音乐人”的形象是有必要的吗 44:05不敢用了的“女权” 【音乐】：《涅槃女王》-宋黛霆 【收听方式】网易云音乐，喜马拉雅，小宇宙app，Apple播客等各大播客平台【互动方式】微博：王阿兔Cissy添加微信：cissy223加入听友群（添加请注明来由）

WALKIE TALKIE-Sofa TimeSofaTime是Walkie Talkie的全新环节， 在这个环节中我们会对话不同的音乐人，来聊聊她们的音乐创作及生活。第一期节目请到了独立音乐人Adai宋黛霆。来聊一聊从小作为学霸的她是如何开启自己的音乐之路，以及如何平衡音乐梦想与现实生活。【时间轴】： 2:24 从学霸到音乐人 4:40从德国做沙发客开始的音乐之旅 8:25 我在美国参加超女 9:25怎么看idol选秀节目10:55新东方英语老师？如何平衡现实工作和梦想 15：08拒绝做完美小孩 随心而活 17：40如何通过音乐赚钱19:30 我现在在认真生活23:20 在tinder上宣传自己的音乐26:22 “涅槃重生”选秀节目的一次失误-从碎掉到拼凑 31:40 难过的歌曲才有共鸣 32:33 身体快乐歌很重要 36:08 带给自己影响较大的音乐人-AMY WINEHOUSE 多元审美可以包容各式各样的声音38:50 专心过自己的生活丝毫不会有任何难过和慌张41:30塑造“职业音乐人”的形象是有必要的吗 44:05不敢用了的“女权” 【音乐】：《涅槃女王》-宋黛霆 【收听方式】网易云音乐，喜马拉雅，小宇宙app，Apple播客等各大播客平台【互动方式】微博：王阿兔Cissy添加微信：cissy223加入听友群（添加请注明来由）

Notation -> http://www.shivkumar.org/music/#k Ragam: Madhyamavathi (22nd Mela (Kharaharapriya) Janyam) ARO: S R2 M1 P N2 S || AVA: S N2 P M1 R2 S || Talam: Adi Papanasam Sivan Version: D K Jayaraman / Vijay Siva Pallavi: karpakamE (karunai) kaDaikkaN pArAi Anupallavi: shirparai yOgiyar sidhhargaL jnaAniyar tiruvudai adiyavar karudum varam udavum tirumagaLum kalaimagaLum paravu tirumayilaik- Charanam: sattu cidhAnandam adAi sakala uyirkkuyirai avaL nI tattuvamasyAdi mahA vAkkiya tatpara vastuvum nI sattuva guNamoDu bhakti sheibavar bhava tApamum pApamum ara immaiyil vara santAna saubhAgya sampattoDu marumaiyil niradhishaya inbamum tarum MEANING: (Courtesy: Ravi Shankar: http://rasikas.org/forum/viewtopic.php?f=11&t=10497 ) Oh karpagAmbikA (“karpagamE”) of the holy (“tiru”) town of mylApUr (“mayilai”) [1], please look (“pArAi”) at me from the corner (“kaDai”) of your eyes (“kaN”). The knowledgeable souls (“jnAyiyar”), mystics (“siddhargaL”) and ascetics (“yOgiyar”) who exist in a state of conscious (“cit”) bliss (“parai”) [3] pray to you. You are the one who grants (“udavum”) [2] the boons (“varam”) desired (“karudum”) by your (“tiruvuDai”) devotees (“aDiyavar”) including the above souls. You are karpagAmbikA of the holy (“tiru”) town of mylApUr (“mayilai”), praised (“paravu(m)”) by lakshmi (“tirumagaLum”) and sarasvati (“kalaimagaLum”). Oh karpagAmbikA, you (“nI”) are the one (“avaL) who has become the essence of the concept of (“adAi”) existence (“sat/sattu”), thought (“cit”), and happiness (“Anandam”), the very life-force (“uyirAi”) of all (“sakala”) living beings (“uyirkku”). You (“nI”) are the meaning/interpretation (“tatpara [4] vastuvum”) of grand (“mahA”) pronouncements (“vAkkiya”) like 'that (“tat”) thou (“tvam”) art/are (“asi”) [5]' and others (“Adi”). Oh devi, you not only cause the destruction (“ara”) of worldly (“bhava”) miseries (“tApamum”) and sins (“pApamum”) that beset the lives of people who show (“Seibavar”) their devotion (“bhakti”) to you with (“ODu”) excellent (“sattuva”) [6] moral character (“guNam”) in this birth (“immayil”), … and bless them (“vara”) with the good fortune (“saubhAgya”) of progeny (“santAna”) along with (“ODu”) wealth (“sampat”), … …but you also grant (“tarum”) them unsurpassed (“niradiSaya”) bliss (“inbamum”) in their next birth (“marumayil”) as well. FOOTNOTES [1] mylai - mayilai - the name is supposed to have originated from the sthala purANam - where pAravti incarnates as a peahen (“mayil”) and worships Siva in form of lingam made of sand - 'mayilAi vanda iDam mayilApuri' [2] udavum literally means (“one who”) helps [3] parai is a state of consciousness where ascetics and mystics experience divine bliss by remaining inactive [4] tatpara - I have taken this to be derived from tAtparya [5] tat tvam asi is the basis of advaita - that preaches the oneness of the paramAtamA (that/tat”) and the jIvAtmA (tvam/you”). [6] sattva guN, sAtvik guN refers to the superior character trait, which makes the person magnanimous, true, honest, wise and pure.

„Tiek žinių” komanda šiandien paruošė daug naujienų, kurias Dominykas žaismingai pristato: eglučių įžiebimą Lietuvos miestuose ir miesteliuose, Petro Gražulio neliečiamybės klausimą, „valstiečių” Vyriausybės subliuškusius pažadus, Prezidento darbo dieną ir prašymą pereiti prie nuotolinio mokymo.

On this month's episode of Hafa Adai, Brad and Ted talk about Thanksgiving celebrations and their take on politics and COVID.

Falamos com o Tom Antunes, líder criativo da ADAI para entender mais como é liderar uma equipe de comunicação

On this month's episode of the Hafa Adai podcast, Ted and Brad have another mask conversation as it relates to the COVID pandemic, but it's not what you think. Hopefully, this one is encouraging!

Senda, Néstor, Adri, Javi, Abian, Adai, Álvaro, Alba y Albert charlan de los sueños de Adri, otra vez, en la terraza de Néstor.

Nós recebemos Rodrigo Soeiro, líder de adoração, cantor, compositor, e pastor da ADAI, a Assembleia de Deus Alto do Ipiranga em São Paulo. Por conhecer o universo do Ministério de Louvor e também do pastorado, Soeiro apresenta uma visão privilegiada de como nós, ministros de adoração, podemos servir nossa igreja com excelência. | Para conhecer mais sobre seu ministério, acompanhe @RodrigoSoiero e @ADAImusic no Instagram.

Mweka hazina wa taifa Josh Frydenberg ajiandaa kutoa maelezo mapya kuhusu uchumi, katika siku ambayo alistahili tangaza bajeti yataifa.

Ministração do Pr. Eliézer Abreu e Leila Costa na #VemSrIgreja - PIBPTM Celebração de domingo (15/03/2020) • Músicas: Preço de Sangue - Adai Music • Banda: Violão: Pr. Eliézer Guitarra e pads: Eliézer Júnior Baixo: Vinícius Tavares Bateria: Beatriz Rufino Vozes: Leila Costa e Matheus Arruda

Išpakuota TRUMPAI: Naujas trumpesnis formatas, kurį išbandėme kalbėdami apie tai, kas daugeliui mūsų bus aktualu dar ateinančius 30 metų. European Green Deal arba Europos Žalioji strategija 2050-iems. Kas tai?Atsinaujinanti energija, elektriniai automobiliai, trilijonas eurų skirta vien ekologijos klausimui. Ar visa tai įmanoma?Laidoje aptarsime, kokias naujoves turėtume matyti jau netrukus ir kaip jos transformuos ne tik Europos ekonomiką, bet ir socialinį gyvenimą. Nuo utopinių idėjų iki realių veiksmų, laidoj bandysim suvokti, ar 2050-aisiais tikrai galime tapti klimatui neutraliu žemynu.Daugiau informacijos apie European Green Deal rasi čia:https://bit.ly/39JRb5HŠiuo metu Išpakuota yra išlaikoma mūsų patronų, jeigu nori ir tu prisidėti prie mūsų projekto augimo, tai gali padaryti čia:www.patreon.com/ispakuotaDidelis ačiū Europos Komisijai už suteiktą šansą pasisvečiuoti Briuselyje ir sužinoti daugiau apie Europos Žaliąją strategiją. Taip pat, kaip visada dėkojame Renatai Krasovskajai už jos puikias iliustracijas mūsų laidoms!Support the show (https://www.patreon.com/ispakuota)

Stani Kulechov, founder and CEO of Aave, joins the podcast to talk about the recent launch of their new DeFi protocol. Aave is an open source and non-custodial protocol to earn interest on deposits & borrow assets. We talk about how Aave differs from other DeFi products such as Compound and Maker. Stani explains how Aave brings new features to DeFi such as flash loans and aDai which both have the goal of utilizing more of the lending pools. Flash loans seem like a revolutionary money lego that will be a breakthrough product for DeFi.

Tarp visų naujametinių pasižadėjimų vienas paprastai būna finansinis – su pinigais elgsiuosi tikrai protingai. Bet kodėl toks ketinimas subliūkšta dar neatėjus pavasariui? Kaltos mažos pajamos ar disciplinos stoka? Ir ar taupymo pradžiai tinka sausis, kuris dėl išlaidaus gruodžio dar vadinamas finansinių pagirių metu? Ekspertai sako, atsidėti reikia baltai, o ne juodai dienai. Apie tai ir kalbame laidoje „Aukso amžius“ su „Swedbanko“ Finansų instituto vadove Jūrate Cvilikiene. Ved. Irma Janauskaitė.

Альберт Тогобицкий / Albert Togobickij

Pregação na ADAI de São Bernardo do Campo

About Me

Išaugęs vidutinis darbo užmokestis. Didesni nei dabar vaiko pinigai. Nemokamas dalies vaikų maitinimas. Nemokamos bakalauro studijos. 75 m. ir vyresniems žmonėms nemokami būtiniausi vaistai. Tai ir daugiau žada sutartį pasirašiusi senoji naujoji valdančiųjų koalicija. Visa tai realu ar nelabai?Pokalbis su SEB banko ekonomistu Tadu Povilausku.Ved. Irma Janauskaitė.

Maitindami rinkėjus pažadais, dėl valdžios kovojantys dėdės ir tetos visai pamiršo dienos centrus, kurie iki šiol laukia pinigų vaikų maistui. Studijoje – organizacijos „Gelbėkit vaikus“ vadovė Rasa Dičpetrienė bei Socialinės apsaugos ir darbo ministro patarėja Daina Urbonaitienė.

Håfa Adai yan si Yu'us ma'åse to everyone who signed up to our Patreon! Our(hita)show is only made possible through your contribution. If you're interested in becoming a Patron, go to www.patreon.com/fanachu and sign up for as little as $1 a month--or if you're feeling cheeky, sign up for the Hugua and Tulu tiers to receive access to exclusive content every week! Song Credit: Black Sabbath by War Pigs

Muy buenas amiguitos, vamos a por uno de esos cuentos especiales que hacemos para que disfruten los enanos pero sobre todo para que los papis recuerden como se sentían con películas que disfrutaron cuando eran los enanos de la casa. Hoy toca los Goonies y esperamos estar a la altura de la que para muchos es la película de su infancia. Amiguitos que han adivinado que el cuento era de Blancanienves y los siete enanitos: Nora y Pelayo de Oviedo Soy Héctor de la clase arcoíris Paula (9), Vega (6) y su papá Rafa (43).. desde Hortaleza Madrid Roberto de 8 y Enrique de 9 y su madre Maite de Canet d'En Berenguer Nadal Alma y Rocío desde Alcalá la Real en Jaén. > El Cascanueces Dani y Adri de 8 y 5 años de Galapagar > Canta pero si no tienen otra sugerencia Parchís y la guerra de los niños... NEREA de 7 años, y LEIRE de 2 años, y son de ALBACETE > LA HISTORIA INTERMINABLE y POCAHONTAS. Daniela, Carolina y Linda Valeria de 3 años, y sus primos Iago, Icia e Izan Bernabé Rebeca Uriel y keyla de necochea primos de San Manuel partido de Loberia. qque se llaman Lemuel Febe Mical y Naomi Alba (5 de Nigrán) Israel y Alexandra. Los amigos de El Monstruo Caramelo María Nico de 4 y su mamá Montse. Somos de Madrid > Yokais SALUDOS Sara de Catral Celia de tres años y a sus papis Álvaro y Cristina. Saluditos desde Madrid ???????? Nahia que tiene 7 añitos y yo q Soy Arkaitz Adai de tenerife de 4 años. Lucas y Tomás González de Colombia > Bailarina Valeria de 3 años, y sus primos Iago, Icia e Izan (si, los tres empiezan por i). Sara, de Asuncion de 5 años y nos pide el cuento de Alicia en el Pais de las Maravillas. Somos Axel (2) y Judith (5) papis Hector i Monica Ismael Polop, Benidorm y Alicante Martina de 3 años y Rafa (su papá)....de Alicante, Pablo de 8 años y a su Mamá Ana Los viajes de Gulliver cfc2177 Sois parte de nuestras vidas!! Elena de 5 años, Alicia de 3 años padre Alberto de 39 años Crescente Tuñón y su papá Cristóbal de chile Podeis mandarnos saludos o peticiones en los comentarios de ivoox o en nuestro correo electrónico cuentos@agenciarom.es donde podéis mandar también dibujitos de vuestros cuentos favoritos para subirlos a yuoutube o compartirlos en nuestras redes sociales. Manu, miembro de Agencia ROM quiere entretener a los mas enanos de la casa compartiendo esos cuentos que junto con Lara, la verdadera estrella de estos cuentos, darán un aire fresco a esto de contar cuentos.

Muy buenas a todos, han pasado mas días de lo normal pero no hemos podido volver antes. Estamos aquí con un cuento que nos habéis pedido vosotros, esta vez os contamos: La Ratoncita Presumida. Hoy saludamos a: Micaela que su hermana nos manda saludos desde Youtube Sebastian y MariCruz de Peru Raquel de 4 y Alvaro de 7 años de la cala del Moral en Malaga Vera Nieta de 5-6 años y su papa Ricardo en Torrent en Valencia Paula y Vega de Hortaleza en Madrid que nos pedían el cuento de la Ratita Presumida Edu y Alejandra de Almansa Hector de la clase Luna Mikel de 5 añitos y su Aita Adai y su papa Felipe de Tenerife Gabriel y su papá de Lugo Alejandro de 8 y Francisco de 9 años de Melilla. Patrik y Adrián de Ecuador Lili y su mamá Marta de Barcelona Lola que nos pide el cuento de Pinocho desde Sevilla Lander de 9 años y su Aita de Vizkaia que piden Rompe Ralph Alexandra de 5 años e Israel Kaleb de Wasington DC Daniela de 6 años, Carolina de 2 y Linda Sofia de 6, Lucas de 4, Tomas de 2 añitos y Papa Tomas de Colombia Podeis mandarnos saludos o peticiones en los comentarios de ivoox o en nuestro correo electrónico cuentos@agenciarom.es donde podéis mandar también dibujitos de vuestros cuentos favoritos para subirlos a yuoutube. Manu, miembro de Agencia ROM quiere entretener a los mas enanos de la casa compartiendo esos cuentos que junto con Lara, la verdadera estrella de estos cuentos, darán un aire fresco a esto de contar cuentos.

So much has been said and speculated recently about the Isaiah Washington controversy. Last week I was interviewed on KJLH, 102.3 FM, a Los Angeles based radio station to discuss Isaiah and the use of the "F-word" slur targeted towards the gay community. Attached to this message is a link to listen to the radio interview with host, Adai along with my personal written commentary on what I think is the true lesson to be learned. So what exactly can we learn from it; how can we grow from it; and what do we understand from this situation? Read entire commentary here........ Herndon www.herndondavis. com