Podcasts about boulder colorado

Hey fam! Welcome back to Virgo Season Show — and yes, this is our last episode of the year. We're closing things out with laughs, nonsense, hot takes, and the kind of conversations that start at the dinner table and somehow turn into a full debate before dessert.This episode is intentionally light, because the world has been doing the absolute most. So instead of doom-scrolling out loud, we're giving y'all a mixed bag: a wild “Am I the A**hole?” scenario, rapid-fire This or That, random questions that make you stop chewing and say “wait… no, but really”, plus jokes that probably shouldn't be encouraged (but absolutely are).We talk choosing a dream job over a boyfriend who hates a 45-minute commute, why some people should never give ultimatums, and how quickly simple questions can turn into full-blown opinions. It's funny, it's petty, it's honest — and it's exactly how we wanted to end the year with y'all.If you like: • Debates that escalate for no reason • Career vs. relationship arguments • Random hypotheticals that expose people immediately • Banter that sounds like your group chat in podcast form…you're in the right place.⸻What's On the Table This Episode:“Am I the A-hole?” – Career Edition**Dream job vs. boyfriend ultimatum. Denver vs. Boulder. Control vs. common sense. We get into it.Dinner Table Questions & Random DebatesNot deep, just dangerous. The kind of questions that start fun and end with everyone talking at once.This or ThatSimple choices, strong opinions, and absolutely no reason for things to get as heated as they do.Jokes, Side Commentary & End-of-Year FoolishnessBecause ending the year without laughing would be very unserious.⸻Before You Go…If you enjoyed this episode, do us a favor: • Like the video • Subscribe to the channel • Drop a comment and tell us which take you agreed (or argued) with the mostWe're officially taking a short break, but don't get comfortable — we'll see you in January, rested, reloaded, and ready to start the year talking our shit.Until then, run back your favorite episodes, finish the ones you started and never finished , and keep putting people onto Virgo Season.See y'all next year. ⸻Connect With Us:• Email: Virgoseasonshow@gmail.com• Website: Virgoseasonshow.com• YouTube, TikTok & Instagram: @VirgoSeasonShow• Ryan: @OhBlackRyan• Joyhdae: @Joyhdae⸻CHAPTERS00:00 — Intro00:05 — Opening Banter & Appreciation05:27 — It's A Mixed Bag06:36 — AITA: Career vs. Relationship13:25 — This or That?39:47 — Let's Talk!58:16 — Dad vs Auntie Jokes01:04:05 — Find Us On All The Things!01:05:02 — One More For The Road...01:05:28 — Outro

If you've ever felt “reactive to everything” food, smells, seasons, stress, and been told it's all in your head, this episode will feel like a deep exhale.In this conversation, Susan sits down with health engineer and gut specialist Steven Wright, co-founder of HealthyGut.com, to unpack the real story behind histamine, mast cell issues, gut dysbiosis, and why so many highly sensitive, driven people are hitting a wall with their health.You'll hear Steven's raw story of IBS, panic attacks, “supplement graveyards,” and getting called “the stinky guy” at work, and how that pain became the catalyst for his life's work. Together, Susan and Steven connect the dots between histamine, the microbiome, genetics, stress, perimenopause, mold, Lyme, and the nervous system in a way that finally makes sense.This isn't about labeling histamine as the enemy. It's about understanding why your bucket is overflowing,and what you can actually do about it.In this episode:What histamine really is (and why it's not the bad guy)The difference between histamine intolerance and mast cell activation, and how they show up in real lifeThe gut–histamine connection: dysbiosis, leaky gut, SIBO/SIFO and DAOWhy stress, trauma, and a dysregulated nervous system can keep your symptoms stuck on “high”How genetics (like AOC1, MTHFR, etc.) can raise your histamine risk—but don't determine your destinyWhy perimenopause, estrogen shifts, and even “healthy” habits (like lemon water & fermenteds) can make some people feel worsePractical ideas to start lowering your histamine load: food timing, leftovers, nervous system practices, and smart supplementation to discuss with your providerIf you've been collecting protocols, cutting out more and more foods, and still don't feel like yourself… this conversation is for you.Learn more about our guest Steven Wright:Steven Wright is a Health Engineer, Kalish Functional Medicine Institute Graduate, and gut health specialist.  Since 2009, Steven's been researching, writing, and building products around gut, brain, and immune related issues.  He's overcome a host of complex gut, brain, immune issues himself and uses these painful and challenging experiences to help others.  Steven is the co-founder of healthygut.com and he lives in Boulder, CO with his wife Shay and their two dogs. RESOURCES:Connect with Steven Wright:Website: https://healthygut.com/Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)Instagram: https://www.instagram.com/healthygutco/Find all of Susan's Resources and links in the show notes: Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)https://healthyawakening.co/2025/12/15/episode101Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Good morning! God bless you. This is a long talk called "DESOLATE" — First Day Of The Week Message. December 14, 2025 Sunday. Thank you for giving so much of your time to listen or watch. Amen.⎯JC. John Choque ★ Support this podcast ★

Geoff Patterson | Based on Ephesians 2:17-19

Geoff Patterson | Based on Ephesians 2:17-19

Today on the Buffs Daily with Voice of the Buffs Mark Johnson…the Buffs men's basketball team faces another 3-happy foe tomorrow in Boulder, CU women's hoops prepares for Sunday's game, and a former Buffs making international news on the slopes! #GoBuffs See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The TC Cook Show, TC sits down with Matt Patrick—lead pastor of The Well Church in Boulder, Colorado, church planter, communicator, and business coach. This conversation explores pastoral leadership, discipleship, cultural engagement, and how Christians can faithfully lead in both ministry and the marketplace.Matt brings a unique combination of theological clarity, pastoral experience, and practical leadership insights drawn from years of church planting, coaching leaders, and engaging culture with biblical conviction.About Matt PatrickLead Pastor, The Well Church (Boulder, CO)Matt serves as the primary teaching and vision pastor for The Well, a gospel-centered congregation committed to biblical teaching, community, and cultural engagement.Church Planter and Ministry LeaderBefore planting The Well, Matt participated in a mountain-town church replant and has spent years developing leaders, structuring ministry systems, and equipping believers to live faithfully in a challenging cultural landscape.Communicator, Christian Thinker, and Content CreatorMatt produces teaching, cultural commentary, and theological content across multiple platforms, including The Connectionalist.What You'll Learn in This EpisodeMatt's journey into pastoral ministry and church planting in Boulder.Why biblical literacy and cultural engagement must go hand-in-hand.How Christians can maintain clarity and conviction in a confused culture.What leadership principles Matt teaches in both ministry and business settings.Practical steps for integrating Scripture into everyday decisions.Connect with Matt PatrickThe Well Church: https://boulderwell.orgX/Twitter: https://x.com/mattpat1The Connectionalist content and additional teaching available through his social platforms.Sponsored ByDominion Wealth Strategistshttps://www.dominionwealthstrategists.com/Raber Storagehttps://www.raberstoragebarns.com/Zax Creameryhttps://www.zaxcreamery.com/Why WatchIf you are a pastor, leader, business owner, or someone seeking to understand how to apply Scripture faithfully in every area of life, this conversation will equip you with practical, grounded, biblically anchored insight from one of today's most thoughtful church leaders.

https://www.demontheory.netStephen Graham Jones is the NYT bestselling author thirty-five or so books. He really likes werewolves and slashers. Favorite novels change daily, but Valis and Love Medicine and Lonesome Dove and It and The Things They Carried are all usually up there somewhere. Stephen lives in Boulder, Colorado. It's a big change from the West Texas he grew up in.VOX VOMITUS: Sometimes, it's not what goes right in the writing process, it's what goes horribly wrong.Host Jennifer Anne Gordon, award-winning gothic horror novelist and Co-Host Allison Martine, award-winning contemporary romance and speculative fiction novelist have taken on the top and emerging new authors of the day, including Josh Malerman (BIRDBOX, PEARL), Paul Tremblay (THE PALLBEARERS CLUB, SURVIVOR SONG), May Cobb (MY SUMMER DARLINGS, THE HUNTING WIVES), Amanda Jayatissa (MY SWEET GIRL), Carol Goodman (THE STRANGER BEHIND YOU), Meghan Collins (THE FAMILY PLOT), and dozens more in the last year alone. Pantsers, plotters, and those in between have talked everything from the “vomit draft” to the publishing process, dream-cast movies that are already getting made, and celebrated wins as the author-guests continue to shine all over the globe.www.jenniferannegordon.comwww.afictionalhubbard.comhttps://www.facebook.com/VoxVomituspodcast#voxvomitus #voxvomituspodcast #authorswhopodcast #authors #authorlife #authorsoninstagram #authorsinterviewingauthors #livevideopodcast #livepodcast #bookstagram #liveauthorinterview #voxvomituslivevideopodcast #Jennifergordon

In dieser Folge von "Klettern - einfach festhalten" geht es um eine der wichtigsten Bewegungen beim Klettern und Bouldern. Unterteilt ist die Technik in 3 Phasen und genau diese Phasen erkläre ich dir, damit du jeden Boulder und jede Lead-Route leichter hochkommst. __________________________________________Webseite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.einfachfesthalten.de⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠E-Mail: kontakt@einfachfesthalten.deAuf meiner Webseite:Exklusive PodcastfolgenIndividuelle TrainingspläneTechnikanalysenTrainingsmodelleKletterdesignsUnterstütze mich:Steady:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://steadyhq.com/de/einfachfesthalten/about?utm_campaign=discover_search&utm_source=steady_discover⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PayPal: marvin.weinhold@gmail.comUm meinen Podcast zu unterstützen, kannst du jederzeit etwas per PayPal spenden oder Steady nutzen, um meinen Podcast am Leben zu erhalten.

Good morning!

Loneliness, Oneness, and Angelic Stillness: Pedro's Angel Stories & Miracles in Motion In today's episode, we begin with an angel message for those feeling lonely, unseen, or “too much” and then we welcome Pedro, a minister whose life has been shaped by powerful angel encounters, stillness, and surprising miracles (including a car that wouldn't go in reverse). Pedro shares his first childhood experience of yelling at God in a dark closet and suddenly being filled with radiant love, how he experiences angels as “pure thought,” and how that same felt sense of oneness has guided him into ministry, through financial uncertainty, and into unexpected opportunities. Together, we talk about stillness as the highest frequency, trusting that God uses everything (even pneumonia and broken cars), and how we can become channels of blessing for others. This conversation is tender, funny, and deeply spiritual especially if you've ever felt alone, worried about money, or unsure how God and the angels are moving in your life. Work with Julie & Your Angels If you've been feeling the nudge  I want to hear my angels clearly, I want to work with them every day here's how to go deeper:

The Holiday Jumperhttps://coffeeclubpod.com/products/the-holiday-jumperDont waste the indoor season!! Heat train with CORE:CORE 1 50% OFF: https://corebodytemp.com/collections/products/products/core?utm_source=coffeeclub&utm_medium=referral&utm_campaign=Q4CORE 2 20% OFF: https://corebodytemp.com/collections/products/products/core2?utm_source=coffeeclub&utm_medium=referral&utm_campaign=Q4Heat Training Guide: https://help.corebodytemp.com/en/articles/12683303-indoor-heat-training-plan-for-runners?utm_source=coffeeclub&utm_medium=referral&utm_campaign=Q4If you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

God bless you dear friend. Thank you for loving Jesus Christ, the Saviour of the world. This here is DAY 44 ☕️ FIRST BOOK — GEC Truth Study " s t u d y " December 11, 2025. (It's very very long!) Have a great day!⎯JC. ★ Support this podcast ★

Join us as we revisit the first live taping in eTown Hall for over two years after the shutdown! This show features local Boulder, Colorado hero, Daniel Rodriguez, of Elephant Revival fame, as well as Sarah Voss and Daniel Wolff of the band Dead Horses. Nick also sits down with Matt Richtel, author of An Elegant Defense: The Extraordinary Science of the Immunity System, for a short chat.   That's all this week on eTown!    Visit our Youtube Channel to see artist interviews, live recordings, studio sessions, and more! Be a part of the audience at our next recording: https://www.etown.org/etown-hall/all-events/ Your support helps us bring concerts, tapings and conversations to audiences while fostering connection through music, ideas and community. If you'd like to support eTown's mission to educate, entertain and inspire a diverse audience through music and conversation, please consider a donation: https://www.etown.org/get-involved/donate-orig/.  

Movement is key to life— for people and wildlife. But the way humans live can impede other species. Ryan speaks with Boulder science reporter Hillary Rosner, of CU, whose new book is "Roam: Wild Animals and the Race to Repair Our Fractured World." 

Un repaso profundo a los hechos más ocultos, contradictorios y sorprendentemente ignorados alrededor de la desaparición de Jacobo Grinberg. Las piezas sueltas parecen tener más sentido de lo que imaginamos… pero solo si se observan desde el ángulo correcto. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

  Seth Levine, is co-founder of Foundry, a VC firm in Boulder, Co with several billion under management. He is the co-author of the book, Capital Evolution.      Welcome to the Conscious Millionaire Show. 3X each week - M / W / F   Become an Ultra-Performer - Entrepreneurs. Experts, Professionals - Committed to Becoming Top-1% of Performers. Rev $250K to $50M? Sign up for complimentary Breakout Session. Find out your #1 block keeping you from scaling faster and discuss if an Ultra-Performer Program working directly with JV is right for you.     Schedule Your Breakthough Session     Join Host JV Crum III, with 2 exits and over 75M revenues in his companies, he is the Ultra-Performer Coach for 6- to 8-figure owners ready to join the top 1% of Ultra-Performers.   Season 12 of the award-winning Conscious Millionaire Show. World's #1 conscious business and performance podcast for foundeers and entrepreneurs who want to become Ultra-Performers.    Access Conscious Millionaire Show     Millions of Listeners in 190 countries. Inc Magazine "Top 13 Business Podcasts" with over 3,000 episodes and 100 million listeners world-wde. Listen 3X a week.

Good morning. It's a great day in Jesus Christ. This here is a long talk and it's DAY 43 ☕️ FIRST BOOK — GEC Truth Study " s t u d y " December 10, 2025. Thank you!⎯JC. ★ Support this podcast ★

In 1987, 28-year-old Carol Murphy is found dead in a wooded area of Boulder, Colorado. It will take 20 years and a new technology to finally solve her murder.Check out our holiday deals!Happy Mammoth: Get your Prebiotic Collagen Protein risk-free AND get 15% off your order with code COLDCASE at HappyMammoth.comShopify: Need help with your business? Sign up for a $1 per month trial period at Shopify.com/coldcaseProgressive: Quote your car insurance at Progressive.com to join the over 28 million drivers who trust Progressive!Homes.com: Looking for a new home? Homes.com has done your homework!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you wisely using your genius energy? In this episode, Michael reconnects with Diana Hill, a therapist and author who has recently explored the concept of focusing your genius energy on what matters most through her book Wise Effort.Their discussion spans from insights from ancient Buddhist wisdom to the application of commitment therapy to the practice of finding one's unique 'genius energy.' If you're interested in practical ways to maximize your strengths, handle emotional challenges, and cultivate a meaningful and balanced life, you'll want to join them to unearth actionable tips and exercises for making the most out of your efforts and ultimately enhancing your well-being.Listen and Learn: What is “Wise Effort” and how can this practice reshape your energy, choices, and well-being?Identifying and using your unique “genius energy” while also recognizing how overusing those strengths can become a stumbling block, and how cultivating awareness, curiosity, and context helps direct those strengths with wisdomPractical self-reflection questions to uncover your geniusA simple four-question “energy audit” for knowing when to dial your genius up or downWhere true wisdom really comes from, and what if rethinking how growth happensAdopting “Wise Effort” helps you understand your struggles in context, align your actions with your values, and transform both self-judgment and relationshipsBringing mindful intention to even mundane tasks to transform how you use your time, connect with yourself, and balance structure with flexibility in a meaningful lifeResources: Wise Effort: How to Focus Your Genius Energy on What Matters Most: https://bookshop.org/a/30734/9781649633361 Diana's Website: drdianahill.comConnect with Diana on Social Media: https://www.linkedin.com/in/drdianahillhttps://www.facebook.com/drdianahill/https://www.youtube.com/drdianahillhttps://www.instagram.com/drdianahill/https://insighttimer.com/drdianahill FREE Energy Audit guide: https://drdianahill.com/energy Wise Effort: The Business Of Therapy Program: https://drdianahill.com/wise-effort-the-business-of-therapy Michael's Real Play Episode on The Wise Effort Podcast: https://wiseeffortshow.com/episode/living-life-on-your-own-terms-with-michael-herold-real-play About Diana HillDr. Diana Hill, PhD is a clinical psychologist, author, international trainer, and recognized expert in Acceptance and Commitment Therapy (ACT), compassion-based interventions, and psychological flexibility. With a background that bridges neuroscience, mindfulness, and behavioral science, she is known for making complex psychological concepts both practical and inspiring.A summa cum laude graduate of the University of California, Santa Barbara, where she majored in Biopsychology, Dr. Hill earned her doctoral degree in Clinical Psychology from the University of Colorado at Boulder. She later collaborated with Dr. Debra Safer at Stanford University, researching Dialectical Behavior Therapy and Appetite Awareness Training (AAT) for bulimia nervosa. She completed her clinical internship at the University of California, Davis, followed by a postdoctoral fellowship at La Luna Intensive Outpatient Center, where she later served as Clinical Director and developed their ACT- and AAT-based treatment program.A leading voice in the evolution of ACT and Process-Based Therapy, Dr. Hill works closely with pioneers in the field. She co-leads ACT BootCamp Training for Therapists with ACT founder Dr. Steven Hayes and is actively involved in shaping the future of therapy—including applications of AI, advances in diagnostic systems, network modeling, and process-based approaches. She serves as a senior meditation teacher and curriculum developer for the University of California's Climate Resilience Initiative, integrating ACT and mindfulness into interdisciplinary environmental education.Dr. Hill has contributed to publications in the International Journal of Eating Disorders and co-authored a seminal article on Process-Based Therapy, advancing evidence-based clinical practice. She is a contributor to PsychFlex, a digital platform that helps clinicians incorporate ACT into their work and track client outcomes in real time through ecological measurements. She also speaks regularly at global conferences including the Association for Contextual Behavioral Science (ACBS) World Conference, Innovations in Psychotherapy, and the Evolution of Psychotherapy Conference.In addition to her clinical and academic work, Dr. Hill teaches at organizations and retreat centers such as InsightLA, Blue Spirit Costa Rica, PESI, and PraxisCET. She serves on the clinical advisory board of Lightfully Behavioral Health and is a board member of the Institute for Better Health.She is the author of Wise Effort: How to Focus Your Genius Energy on What Matters Most (Sounds True, 2025), The Self-Compassion Daily Journal, I Know I Should Exercise But…, and ACT Daily Journal. Her insights have been featured in NPR, The Wall Street Journal, Psychology Today, Mindful, Prevention, Real Simple, Woman's Day, and other leading media outlets. She is also the host of the Wise Effort podcast.With more than 20 years of study and practice in yoga and meditation—including training in the tradition of Thich Nhat Hanh—Dr. Hill integrates contemplative practice into her approach to healing and growth. She lives in California, where she raises two sons, cares for bees, and embodies the Wise Effort principles she teaches—living a life guided by presence, purpose, and compassion.Related Episodes:48. Practical Wisdom with Barry Schwartz349. The Hunger Habit with Judson Brewer188. Unwinding Anxiety with Judson Brewer122. Taking in the Good with Rick Hanson138. Exploring Existence and Purpose: Existentialism with Robyn Walser320. Anger and Forgiveness with Robyn Walser346. Self-compassion Daily Journal with Diana Hill301. Seven Daily ACT Practices for Living Fully with Diana Hill and Debbie SorensenSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Ophira talks with comic and new mom and comedian Emily Walsh, who shares how she spent her twenties and thirties convinced she didn't want kids, only to find herself writing an Edinburgh show about that exact ambivalence and then trying to conceive between gigs in Atlantic City. Emily describes entering stand-up at 30 after years painting sets for Blue Bloods—so many beige walls she started an Instagram called “Beige Bloods”—and navigating a scene of young men who only acknowledged her existence after she did well onstage. She and her husband weighed whether comedy's unpredictable grind should dictate their future, eventually trying minor-science fertility help because their work schedules kept missing the 18-hour ovulation window. Emily recounts giving birth a month early with the flu, spending twelve hours in a triage room where nurses kept losing the baby's heart rate, avoiding a balloon induction only because she was already three centimeters dilated, and delivering after an emergency episiotomy followed by the infamous “puppet moment” when a surgeon had to reach in by hand to remove her placenta—much to her husband's horror when he asked if she'd please double-check with an ultrasound.

The Colorado fix and flip market heading into 2026 looks nothing like it did two years ago. Properties are sitting 3-4 months after sellers reject offers just $10K below asking. That holding cost easily burns through any price difference, yet flippers keep making this mistake. Meanwhile, some investors are closing BRRRRs in Boulder at $1.4M ARV that actually cash flow with $7,500-8,000 monthly rents. Chris Lopez sits down with Caitlin Waldschmidt, 9-year private lending veteran with Dynamo Capital, who originates loans across Colorado and nationwide. Caitlin has closed everything from small flips to large multifamily, giving her a front-row seat to what’s working and what’s failing in the Colorado fix and flip market as we head into 2026. She recently helped a builder pull $700K in cash out from five townhomes with negative DSCR by structuring the deal strategically, and she’s watching investors gear up for spring 2026 by buying now during the best acquisition window of the year. This episode reveals specific trends shaping the Colorado fix and flip market for 2026, including why “flipper gray” design is dead, which properties have “buts” that kill sales, and how the market rent appraisers assign can make or break DSCR loans. Caitlin shares a Boulder BRRRR case study where investors buy off-market at $700-900K, add $150-200K in rehab, and refinance at $1.4-1.5M ARV while securing long-term tenants at premium rents. She also breaks down two exit strategies for distressed builders stuck with unsold inventory and explains why some can be saved while others have zero equity to work with. In This Episode We Cover: Why properties listed in summer 2025 are still sitting after rejecting first offers (and what that costs in the Colorado fix and flip market) The “buts” that kill deals – busy roads, power lines, and industrial neighbors buyers won’t overlook anymore How to BRRRR in Boulder at $1.4M+ ARV and actually cover debt service with $7,500+ rents $700K cash out strategy for builder with five townhomes and negative DSCR numbers Portfolio approach: Using 40-50% LTV properties to save negative cash flow new builds Why investors are buying 5-6 deals before year-end to position for spring 2026 Best buying window is Thanksgiving through New Year’s when sellers get desperate Englewood flip appraises $100K higher than projected $1.3M ARV (closed in 5 days) Whether you’re a flipper watching inventory sit, a builder needing an exit strategy, or an investor looking for what’s actually working in the Colorado fix and flip market heading into 2026, this episode delivers concrete examples of deals closing right now. Caitlin provides the lender’s perspective on why some properties move in days while others sit for months, and shares specific strategies to position yourself for success in 2026. Watch the YouTube Video https://youtu.be/lza8gS1MRWs Timestamps 00:00 – Welcome & Guest Introduction 01:51 – Caitlin’s Background – 9 Years in Colorado Private Lending 03:24 – What’s Selling vs Sitting Right Now in Denver Market 
 06:07– The “Buts” That Kill Deals in Today’s Market 
 07:00– Flipper Gray Is Dead – Why Design Matters Now 10:30 – BRRRR in Boulder – How to Make $1.4M Properties Cash Flow 
 16:30 – Distressed Builders Need Exit Strategy – Two Options Available 
 18:31 – $700K Cash Out from Negative DSCR Properties (How It Worked) 
 21:14– Portfolio Strategy: Using Good Assets to Save Struggling Ones 24:06 – Spring 2025 Predictions – Why Investors Are Buying Now 26:42 – Englewood Flip Appraises $100K Higher Than Expected Connect with our Guest: Caitlin Waldschmidt Dynamo Capital Phone/Text: 720-301-6446 Email: caitlin@dynamocapital.com Links in Podcast: Dynamo Capital Who is Dynamo Capital Dynamo Capital, founded in 2023, is a debt fund specializing in residential real estate lending in the Midwest and Colorado. Offering fix-and-flip, construction, and long-term financing, they leverage technology and experience to give investors an edge in the lucrative fix-and-flip market. Dynamo balances traditional lending rigidity with hard money speed, typically lending up to 75% of a property’s after-repair value. Their personalized approach and strategic underwriting aim to provide flexible, accessible financing for real estate investors, enhancing clients’ portfolios with agility and expertise. Working on a BRRRR, flip, or builder project in Colorado? Email: caitlin@dynamocapital.com Disclaimer: This podcast provides educational and informational content only. It does not constitute personalized financial, legal, or tax advice.

Hillary Allen, famously known as the "Hillygoat," is a world-class ultrarunner celebrated for her fearless climbs on steep, technical terrain. But in 2017, at the peak of her career as the #1 ultrarunner in the world, Hillary faced a life-changing setback: during a race in Norway, she fell 150 feet off a ridge, breaking 14 bones. Doctors told her she'd never run again. Yet Hillary didn't just defy the odds—she redefined them. Today, she's back competing at the elite level and inspiring others to rewrite their own stories of resilience.  With a background in neuroscience and a master's in physiology and structural biology, Hillary combines science, grit, and empathy in her work as an author, coach, and speaker.  Her book, Out and Back: A Runner's Story of Survival Against All Odds, chronicles her incredible comeback. In this episode, Hillary shares: How her lifelong love of running and science shaped her journey The mental and physical challenges of recovering from a life-threatening fall Practical tips on mindset, self-belief, and self-compassion Why she believes your best athletic days can be ahead of you Whether you're an athlete, adventurer, or someone looking to overcome setbacks in life, Hillary's story is a powerful reminder that resilience, courage, and persistence can take you farther than you ever imagined. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Hillary Growing up in Boulder Colorado, USA Being an athlete all her life Coming from an outdoorsy, academic family Describing herself as a science nerd Currently in a Masters Program for Applied Sports Psychology Having an older sister Growing up camping with her family Her parents both being professors  Studying chemistry and neuroscience Not finishing her Phd Getting her first running sponsorship  Her running journey to get to being a sponsored athlete Starting running in graduate school  Needing an outlet to reset  Starting to run with a running group  Discovering the trail running scene  When things clicked after running a road marathon  Wondering if she could do it… Being drawn to running and feeling satisfaction in the challenge Working hard on her weaknesses  Working on her ability to run on technical trails and push herself when feeling tired Getting into skyruning  Being named the Hilly Goat! Why its a skill you need to practice The challenges of 2017 Heading over to Europe to race Tromsø Skyrace  Thinking she was dying Falling 150ft, breaking 14 bones, damaging ligaments and being lucky to be alive Book: Out and Back: A Runner's Story of Survival Against All Odds  Being depressed  Starting to think about running again Believe that your best athletic days are ahead of you  Helping her mindset and the mental side of the challenge Working with a counsellor Working past fear Breaking her ankle and dealing with another injury Going back to do the race again Getting her nervous energy out  Closing the chapter off Practical tips around mindset The power of self compassion and self belief The next plan/goals Signing up for a road marathon in January  Working on building up some speed Podcast - Trail Society  How to connect with Hillary  Final words of advice for other women  The importance of daily practices  Journalling  Mantra - believe your best athletic days are ahead of you Affirmations - I am statements "I am a runner" Start small, and start with self belief     Social Media Website www.hillaryallen.com  Instagram @hillygoat_climbs  Facebook @hillaryallenrunner  Podcast - Trail Society  

Author, runner, and New Jersey legend Lyle Smith (@nymblegram) joins Airey Bros Radio to talk about his new book Blood, Sweat & Spikes: The Wetmore Way — a deep dive into Mark Wetmore, Bernards High School, and the NJ running culture that helped shape American distance running.From asthma and allergies to becoming a HS All-American, from small-town heroes and bus-trip mixtapes to Boulder, Niwot, and Colorado running, this episode is pure nostalgia, storytelling, and wisdom for runners, coaches, and parents.We get into:The making of Blood, Sweat & Spikes and why running needs more honest storytellingMark Wetmore's coaching philosophy from Bernardsville to ColoradoNew Jersey's “golden era” of distance running & the tradition that still lives onAsthma, sick buildings & how running literally changed Lyle's lifeFeeder programs, culture, and what really builds a dynastyCollege recruiting: what Lyle wishes he knew before choosing VillanovaRegrets, honesty, and why this book became a personal therapy sessionFatherhood, Niwot XC, and watching the next generation find their own wayMovies, music, Prefontaine takes, and why Breaking Away & The Sting still hitIf you love New Jersey running, Colorado running, Mark Wetmore lore, or just want a beautifully told running story, this one's for you.

The Maks are a trio of veteran Philadelphia musicians who were just starting to maybe think about being a band when they ended up as the opener on a sold out show, and everything just took off from there. Long standing supporter of the podcast Maggie Poulos (and founder of boutique PR firm Mixtape Media) talks with all three Maks: Melissa Menago, Angelique Zuppo, and Karina Patricelli, as well as their manager, Wendy Rollins. The band talks about things moving fast, how they write, produce and perform, and what they want to see happen for them in the next year. They break down how they wrote their song, "The Boulder", for the WXPN 24 Songwriting Contest, and what each of them brings to the table in the trio. The Maks have multiple singles out now wherever you get your digital music, and are working hard at a full length for 2026. They'll be playing a benefit show called Hope In Harmony, benefitting Women In Transition, a domestic abuse treatment center in Philadelphia, at 118 North on December 21st with Alexis Cunningham and Stone Cold Grace.

Good morning. It's a great day! This here is DAY 42 ☕️ FIRST BOOK — GEC Truth Study " s t u d y " December 9, 2025. Thank you kindly for giving your time to listen. Amen!⎯JC. ★ Support this podcast ★

  Seth Levine, is co-founder of Foundry, a VC firm in Boulder, Co with several billion under management. He is the co-author of the book, Capital Evolution.      Welcome to the Conscious Millionaire Show. 3X each week - M / W / F   Become an Ultra-Performer - Entrepreneurs. Experts, Professionals - Committed to Becoming Top-1% of Performers. Rev $250K to $50M? Sign up for complimentary Breakout Session. Find out your #1 block keeping you from scaling faster and discuss if an Ultra-Performer Program working directly with JV is right for you.     Schedule Your Breakthough Session     Join Host JV Crum III, with 2 exits and over 75M revenues in his companies, he is the Ultra-Performer Coach for 6- to 8-figure owners ready to join the top 1% of Ultra-Performers.   Season 12 of the award-winning Conscious Millionaire Show. World's #1 conscious business and performance podcast for foundeers and entrepreneurs who want to become Ultra-Performers.    Access Conscious Millionaire Show     Millions of Listeners in 190 countries. Inc Magazine "Top 13 Business Podcasts" with over 3,000 episodes and 100 million listeners world-wde. Listen 3X a week.

About Diana:Short Bio:Diana Hill, Ph.D. is a clinical psychologist, international trainer, and a leading expert on Acceptance and Commitment Therapy (ACT)—a revolutionary approach to psychology that is changing our understanding of mental health. Drawing from the most current psychological research and contemplative wisdom, Diana bridges science with real-life practices to help people grow fulfilling and impactful lives. She is the author of four books including I Know I Should Exercise, But…, The Self-Compassion Daily Journal, ACT Daily Journal, and her latest Wise Effort: How to Focus Your Genius Energy on What Matters Most (September 2025). She's the host of the Wise Effort Podcast and her insights have been featured by NPR, Wall Street Journal, Psychology Today, Real Simple, and other national media.Long Bio: Dr. Diana Hill, PhD is a clinical psychologist, author, international trainer, and recognized expert in Acceptance and Commitment Therapy (ACT), compassion-based interventions, and psychological flexibility. With a background that bridges neuroscience, mindfulness, and behavior science, she is known for making complex psychological concepts both practical and inspiring.A summa cum laude graduate of the University of California, Santa Barbara, where she majored in Biopsychology, Dr.Hill earned her doctoral degree in Clinical Psychology from the University of Colorado at Boulder, in collaboration with Dr. Debra Safer at Stanford University where she researched Dialectical Behavior Therapy and Appetite Awareness Training (AAT) for bulimia nervosa. She completed her clinical internship at the University of California, Davis, followed by a postdoctoral fellowship at La Luna Intensive Outpatient Center, where she later served as Clinical Director and developed their ACT and AAT-based treatment program.A leading voice in the evolution of ACT and Process-Based Therapy, Dr. Hill works closely with pioneers in the field. She co-leads ACT BootCamp Training for Therapists with ACT founder Dr. Steven Hayes, and is actively involved in shaping the future of therapy—including the applications of AI, revolutionizing the diagnostic system, network modeling, and process-based approaches. She serves as a senior meditation teacher and curriculum developer for the University of California's Climate Resilience Initiative, helping integrate ACT and mindfulness into interdisciplinary environmental education.Dr. Hill has contributed to publications in the International Journal of Eating Disorders and co-authored a seminal article on Process-Based Therapy, advancing evidence-based clinical practice. She is a contributor to PsychFlex, a digital platform that helps clinicians incorporate ACT into their work and track client outcomes in real time with ecological measurements, and she regularly speaks at global conferences, including the Association for Contextual Behavioral Science (ACBS) World Conference, Innovations in Psychotherapy, and the Evolution of Psychotherapy Conference.In addition to her clinical and academic work, Dr. Hill teaches at organizations and retreat centers such as InsightLA, Blue Spirit Costa Rica, PESI, and PraxisCET. She is on the clinical advisory board of Lightfully Behavioral Health and a board member of the Institute for Better Health.She is the author of Wise Effort: How to Focus Your Genius Energy on What Matters Most (Sounds True, 2025), The Self-Compassion Daily Journal, I Know I Should Exercise But…, and ACT Daily Journal, and her insights have been featured in NPR, The Wall Street Journal, Psychology Today, Mindful, Prevention, Real Simple, Woman's Day, and other leading media outlets. She is also the host of the Wise Effort podcast.With over 20 years of study and practice in yoga and meditation, including studying in the tradition of Thich Nhat Hanh, Dr. Hill integrates contemplative practice into her approach to healing and growth. She lives in California where she raises two sons, cares for bees, and embodies the Wise Effort principles she teaches—living a life guided by presence, purpose, and compassion.Links:Connect with her at drdianahill.com or on Instagram, Facebook, LinkedIn, YouTube, and Insight Timer @drdianahill.

Good morning! It's a great day in Jesus Christ, Saviour of the world. Amen. This here is DAY 41 ☕️ FIRST BOOK — GEC Truth Study " s t u d y " December 8, 2025. Thank you!⎯JC. ★ Support this podcast ★

Happy Sunday! This episode here, is not for everyone, and may not be for you. I attempt to expose the problems in the world and what is happening, using the news, and then the bible for answers. There is a need to alertness. Thank you!⎯JC. ★ Support this podcast ★

In this episode on The Coaching Podcast, I sit down with the brilliant Dr. Eve Meceda — a woman who truly lives and breathes “Educate. Inspire. Enable.” We dive into her powerhouse trio of focus areas: Growth Mindset, Habits, and Difficult Conversations. With 25+ years of global impact, over 1,800 talks, and a reputation for transforming how leaders think and behave, Eve brings the kind of wisdom that sparks real change. This convo is all about helping you stretch, elevate your daily habits, and lean into the tough moments that make you better. Enjoy, team — this one's gold. About Dr Eve Meceda Dr. Eve Meceda has spent the past 25+ years helping organizations around the world significantly improve both individual and organizational performance. Much of Dr. Meceda's current work with clients focuses on the development of a growth mindset, unlocking the power of sustainable habit change, and mastering difficult conversations. She has also partnered with Fortune 500 and Global 1000 organizations on issues such as leadership development, performance management, employee engagement, and the attraction and retention of high-potential employees. Dr. Meceda has received both the Vistage Speaker of the Year award and the Vistage Lifetime Achievement award. In the course of delivering more than 1,800 speaking engagements over the years, she has had the pleasure of working in eighteen countries on six continents … or seven if you include a recent chat with penguins in Antarctica. When she's not on the road working with clients, Dr. Meceda lives and works in the beautiful Boulder, Colorado area. Connect with Eve:Website: https://www.evemeceda.comLinkedIn: www.linkedin.com/in/dr-eve-meceda-7a72958

Floris Gierman is a 2:44 marathoner, cofounder of Path Projects, 100-mile ultramarathon finisher, and author of the new book Running Breakthroughs.  He's done something rare: interview the world's best runners (like Eliud Kipchoge, Courtney Dauwalter, and Killian Jornet) and put all the best lessons, insights, and wisdom into his new book. You'll learn what keeps the most competitive runners going, how they train, and their best advice to excel. Pick up your copy here. I wanted to know: What has he learned from hundreds of conversations with such amazing athletes? What sets them apart? What makes them similar to us? From all he's learned, what would he recommend are the most important pieces of advice for a new runner? What about an experienced, advanced runner?   We're going to discus what he's changed his mind about, what's been most surprising, and who he's learned the most from. You can also watch this conversation on the Strength Running YouTube channel here. Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And BIG news! Their newest flavor is now permanently available : LEMONADE SALT! LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.  

The Holiday Jumperhttps://coffeeclubpod.com/products/the-holiday-jumperDont waste the indoor season!! Heat train with CORE:CORE 1 50% OFF: https://corebodytemp.com/collections/products/products/core?utm_source=coffeeclub&utm_medium=referral&utm_campaign=Q4CORE 2 20% OFF: https://corebodytemp.com/collections/products/products/core2?utm_source=coffeeclub&utm_medium=referral&utm_campaign=Q4Heat Training Guide: https://help.corebodytemp.com/en/articles/12683303-indoor-heat-training-plan-for-runners?utm_source=coffeeclub&utm_medium=referral&utm_campaign=Q4Thanks to the Inside Running Podcast for race footage:https://www.instagram.com/insiderunningpodcast/And For the Kudos for Morgan Photography:https://www.instagram.com/forthekudos/If you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

NSD talk! Coach Prime hires a OC! It's GO GO time in Boulder! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Good morning dearly beloved, God bless you!! This here is DAY 39 ☕️ FIRST BOOK — GEC Truth Study " s t u d y " December 4 2025. Thank you!⎯JC. ★ Support this podcast ★

Great Debate Series: The biggest College Football injustice I The Clippers' handling of Chris Paul in his final season I Daily Deion: Colorado is in debt. Has Coach Prime's tenure in Boulder been a flop?

This week on Shed and Shine, it's time for another Coffee Shop Conversation! Both topics in this episode reflect on recent transformative experiences. Rob shares insights from his annual Do Nothing retreat, where five days of stillness stripped away the noise and brought everyday moments into vivid presence. He reminds us that we rarely sit with our own thoughts, and when we do, it can unlock a quiet clarity.Gino recounts his yearly deep dive in Boulder with two lifelong friends, led this time by a soul-connected meditation guide. Through visualization and raw conversation, he found a renewed sense of connection, clarity, and most importantly, patience. These unplanned, soul-level check-ins are what make Coffee Shop Conversation so special: raw, real, and always pointing us back to the quiet truth within. Chapters00:00 The Coffee Shop Conversation Begins01:32 Exploring Silent Retreats04:11 The Transformation of Silence06:10 Personal Insights from the Latest Retreat08:24 Deep Connections in Boulder12:08 The Power of Visualization14:55 Anticipating Future Impact ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode of the OnStage Colorado Podcast, hosts Alex Miller and Toni Tresca follow up on last week's show featuring holiday shows around the state to call out some of the non-holiday offerings available. From the military courtroom drama A Few Good Men at Boulder's Upstart Crow Theatre to Theatreworks' production of The Importance of Being Earnest in Colorado Springs, there are more than a few un-tinseled shows to see this month.Along with a bit of theatre news touching on Colorado Gives Day and Giving Tuesday, we also get into John Moore's annual True West Awards — which he says are the last ever this year. Later in the episode, Alex interviews Em Perez and Jo McIver Lee from Unleashed Theatre about their upcoming show Christmas Movie, The Play, The Beginning - described as “Hallmark Christmas meets 80s slasher.”

Plus an interview with Jo McIver Lee and Em Perez from Unleashed Theater about their Hallmark-movie-meets-slasher-flick play opening this weekend. In this episode of the OnStage Colorado Podcast, hosts Alex Miller and Toni Tresca follow up on last week's show featuring holiday shows around the state to call out some of the non-holiday offerings available. From the military courtroom drama A Few Good Men at Boulder's Upstart Crow Theatre to Theatreworks' production of The Importance of Being Earnest in Colorado Springs, there are more than a few un-tinseled shows to see this month.Along with a bit of theatre news touching on Colorado Gives Day and Giving Tuesday, we also get into John Moore's annual True West Awards — which he says are the last ever this year. Later in the episode, Alex interviews Em Perez and Jo McIver Lee from Unleashed Theatre about their upcoming show Christmas Movie, The Play, The Beginning - described as “Hallmark Christmas meets 80s slasher.”

Discover the magic of Boulder's prairie landscapes.

In this Snack episode, Ophira catches up with author and storyteller Katy Strange, who talks about the very specific chaos of raising two tweens while publishing her debut novel The Manly Man of God. Katy explains how her book's bold, saint-like cover—complete with a mysteriously floating eggplant—has sparked confusion among some readers, including a man at her book launch who sincerely asked if the story involved a farmers' market subplot. She and Ophira dig into the megachurch culture that inspired the book, including the time a stranger on a Vancouver bus tried to flirt with Katy only to pivot into trying to convert her, not realizing she understood church history well enough to corner him with questions about communal living. Katy also shares how writing the novel began during nap-time marathons, how a women's business incubator with drop-in childcare became her creative lifeline, and how her family's “Yes Day” tradition has evolved from toddlers eating crackers on the couch to tweens burning through budgets on Shake Shack, fancy haircuts, and sneaker hunts. And at the end, Katy describes how her 13-year-old now treats Warhammer figurines as a non-negotiable expense, as well as expensive haircuts from the mall salon that is covered in ring lights.

3/4. Encountering Bennu: Unexpected Terrain and Science — Dante Lauretta — Asteroid Bennu presented surprising geological characteristics, displaying unexpectedly rocky, boulder-strewn terrain rather than the predicted smooth, "beach-like" surface indicated by telescopic observations. Bennu, a dark, compositionally active object, contained abundant carbon, complex organic molecules, and water locked within clay mineral matrices. Lauretta's team developed innovative "bullseye tag" guidance technology to navigate the treacherous and hazardous terrain, successfully executing sample collection using the TAGSAM (Touch And Go Sample Acquisition Mechanism), which yielded an unexpectedly substantial sample mass. 1958

Matt and Bailey discussed Colorado's season ending loss to Kansas State in Manhattan. The bus finish three and nine and one and eight in the big 12. Major changes coming according to Coach Prime. Great show, also dive into the National Football League college football recruiting and so much more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Eric and Bruce are back after a Thanksgiving break. On Sunday Night Football, the Broncos pulled out another win, this time on the road in OT vs. the Commanders, 27-26. Are the Broncos a team of destiny or walking the tight rope over the Grand Canyon? Why can't the offense show more consistency? Since J.K. Dobbins was lost to injury, the running game hasn't been the same. Can this be fixed? Marcus Mariota played well and may have shown the rest of the league some insight on how to beat the Broncos defense. Plus, the Colorado Buffaloes finished their 2025 season at 3-9. Eric and Bruce give their overall take on the season and look ahead to what the future might hold in Boulder. Catch a Victory Monday edition of Hot Takes with Eric Goodman and Bruce Haertl! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Adam Munsterteiger and Brian Howell share their thoughts from Bill Snyder Family Stadium in Manhattan, Kan., following the Colorado's 24-14 loss to Kansas State in their 2025 season finale.

Send us a textIn this episode of The Myopia Podcast, we have Matt Oerding to share with us the 3 principles to grow your myopia management practice, his company Treehouse Eyes and GMACAbout Matt Oerding:Matt Oerding is the Co-Founder and CEO, Treehouse Eyes. An executive with 25 years of experience with Novartis, General Mills and General Electric. He has held leadership roles in marketing, strategy and general management in the U.S., Europe and Asia.Passionate about making a difference in people's lives, has focused on the eye care sector since 2001. Is also the past Board Chair for the Global Myopia Awareness Coalition (GMAC), a coalition of 15 companies and associations focused on driving public awareness of childhood myopia and treatment options. Lives in Boulder, Colorado with his wife and 2 daughters.---If you're considering or have ever considered getting a virtual team member for your practice check out hiredteem.com, mention The Myopia Podcast when signing up for a $250 dollar discount off of your first month's teem member.https://hireteem.com/myopia-podcast/

The Holiday Jumperhttps://coffeeclubpod.com/products/the-holiday-jumperDont waste the indoor season!! Heat train with CORE:CORE 1 50% OFF: https://corebodytemp.com/collections/products/products/core?utm_source=coffeeclub&utm_medium=referral&utm_campaign=Q4CORE 2 20% OFF: https://corebodytemp.com/collections/products/products/core2?utm_source=coffeeclub&utm_medium=referral&utm_campaign=Q4Heat Training Guide: https://help.corebodytemp.com/en/articles/12683303-indoor-heat-training-plan-for-runners?utm_source=coffeeclub&utm_medium=referral&utm_campaign=Q4Special Guest:Aisha Praught Leerhttps://www.instagram.com/aishapraughtleer/?hl=enhttps://open.spotify.com/show/7L5aLeFO5zDMcinUfrm8oVIf you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

More on the contract extensions for Lutz, Wattenberg and Roach. Thoughts on the Broncos defense and the ability to stop the run. A look at Colorado and Colorado St. What does Coach Prime's future hold in Boulder? Will CSU turn into a contender with Jim Mora at the helm? Update of the Avs and Nuggets and a closer look at the Avs goaltender situation - is Wedgewood or Blackwood the #1 goalie right now? What about for the playoffs? 

The last few weeks have been a whirlwind as we hit the road (not in a car) to promote our new book, Life After Cars, in some of the greatest cities of North America including San Francisco, Washington, DC, Seattle, Vancouver, BC, Nanaimo, BC, Portland, OR, San Diego, and Los Angeles (as well as our home base of NYC, of course). Getting to visit all these cities in person, often walking and riding the streets accompanied by local advocates and elected officials, was a real joy and a privilege. We saw a lot! And maybe not surprisingly for a couple of podcasters, we had some thoughts about all of it—from excellent bike lanes and public spaces to transit service that left a lot to be desired and the horror that is Interstate 5.  Our tour continues! Find out where we'll be next at lifeaftercars.com.  Our upcoming schedule: Providence, RI: 12/2 Austin, TX: 12/4 and 12/5 Houston, TX: 12/10 Denver, CO: 12/12 Boulder, CO: 12/13  Support The War on Cars on Patreon and receive exclusive access to ad-free versions of regular episodes, Patreon-only bonus content, Discord access, invitations to live events, merch discounts and free stickers! Thanks to Cleverhood for sponsoring this episode. Listen to this episode for the latest discount code and get the best rain gear for walking and cycling. Order our new book, Life After Cars: Freeing Ourselves from the Tyranny of the Automobile, out now from Thesis, an imprint of Penguin Random House. 

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