Podcasts about boulder colorado

"We're basically the same person, just 12 years apart." Emma Coburn and Parker Valby are professional runners, Olympians, New Balance athletes — and now, they're training partners. In this conversation, Emma and Parker talk about how they became friends, and how Parker ended up being coached by Emma's husband (and coach) Joe Bosshard in Boulder, CO. (Joe makes another brief appearance in this episode!) Parker talks about her 14:39 5000m personal best at the USATF Distance Classic this summer, and Emma reflects on this season's return to racing after injury. SPONSOR:  Vuori: Click here for 20% off your first Vuori purchase. IN THIS EPISODE: What's making Emma and Parker happy today (4:00) Where in the world is Parker Valby? (6:00) Why Parker has always looked up to Emma, and all about their first memories of meeting each other (6:50) How Parker and Emma became friends and training partners (13:40) Parker reflects on the first year of her professional career, dealing with injury, coaching changes, and multiple moves (23:50) What Parker was looking for in a coach, and why Joe Bosshard was a fit (30:15) How Parker and Emma both worked their ways back from their respective injuries (33:35) Parker and Emma reflect on their returns to racing (41:00) What's next on the racing calendar for Parker and Emma (52:55) How Emma and Parker are most alike, and how they're different (55:30) On the pressure of being Emma Coburn (1:01:00) What does it mean to be The Next Emma Coburn? (1:05:45) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

For the second hour of Stokely and Evans with Mark Schlereth, they recap some of the action from the World Cup and vent about Ronaldo for a bit. What was Josh Kroenke upset about after last night’s draft? Is there discord in the Nuggets’ front office? What is Troy Franklin’s place in the pecking order with Jaylen Waddle in the picture? Will he be the WR3 or did he get replaced? They take some “Tell Me Why I’m Wrong’s” about Davis Webb succeeding Sean Payton and Josh Kroenke’s supposed cheapness. What’s Trending? All things basketball, from the draft, to a new bigwig in Boulder, and all the way to a skinny Jokic in Serbia. 

In this episode of the OutThere Colorado Podcast, Spencer and Seth chat about a suspected attempt to start a forest fire, improvements on Colorado's 14ers (and a celebration of hiking them), two animal attacks (bear and moose), a recent trail death, six things that are on our summer bucket lists, and more.

"When she said those words to me on that run, I was like, 'It's the same thing, Laura. You're gonna do the same thing that you've done. You were OK after every decision, after every scary thing you did in your career. It opened up new doors, it opened up new opportunities, I met new people. Some of those people who changed my life completely and it impacted me in ways I would never have imagined. But none of that would have happened if I didn't have the courage to trust myself to make the scary decisions and not stay in something that was no longer working because it was safe.' I just needed someone to remind me of that." Last year, Laura Thweatt chose to retire from professional running. Now, she's the Assistant Road Team Coach for On Athletics Club in Boulder, CO, and she's thriving. But the road to post-pro fulfillment wasn't easy. In this conversation, Laura talks about that heavy retirement decision, and shares the advice she got from fellow retired pro Jenny Simpson that made the decision a little easier. She talks about how she approached the next chapter in her life, about learning the art of the corporate interview, and about the emotional side of life after going pro. Plus, how she got the OAC job, why she feared her first day on the job would also be her last, and what it's like traveling the world with Hellen Obiri.  SPONSOR:  Oofos: The best in the recovery footwear game. Click here to check out Oofos's new CLUB+ line! Your feet are going to be so happy! IN THIS EPISODE: Laura's "Summer of 10Ks" traveling the east coast (2:00) What race-day nerves are like as a coach (5:45) What's making Laura happy today (7:55) What Laura's into right now (14:40) Laura plays favorites with her OAC athletes (25:00) Laura talks about her decision to retire from professional running, and the life-changing advice she got from Jenny Simpson in the process (30:00) On figuring out "what's next?" (37:35) Laura recounts her first day as an On Athletics Club coach (52:30) On getting comfortable in a coaching role (1:02:00) Has Laura ever questioned whether retiring was the right decision? (1:05:30) What race weekends are like as a coach (1:10:05) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

This week... is filled with tenderness, nostalgia, and longing. While the pace of change continues to accelerate with this year's truly era-defining transits, there is also so much that has happened and is happening that needs attention, pause, and enough presence to feel. Energetically, this time is giving a sensation of liminality and in-between. There may be something(s) surfacing from deeper internal spaces: memories, desires, ghosts/spirits could be calling for attention. At the very least, this is a week that is asking for a nap. Please hold yourself and your life and loved ones with care and gentleness. ✨✨✨This week-ahead reading for June 22-28, 2026 is an excerpt from this week's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Somatic Space class⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with Renee Sills. For the full-length forecast and embodied practice for this week, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠purchase the recording here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Today, Renee read the poem Cancer Season from Junauda Petrus's The Stars and the Blackness Between Them.June 21 Solstice Workshop Recording — ⁠⁠⁠⁠⁠Mythologies of Care: Chiron, Jupiter, and the Future of Belonging⁠⁠⁠⁠⁠ with Renee Sills & Aerin Fogel✨✨✨UPCOMING AT EMBODIED ASTROLOGY:

Whitney Elkins Hutten is the director of investor education at Passive Investing, one of the nation's fastest growing private equity real estate firms with over $1.5 billion in assets under management. She is also the author of Money for Tomorrow: How to Build and Protect Generational Wealth, which helps high income earners turn strong earnings into long term, stable wealth through a four part framework built to reduce volatility and improve decision making. A returning guest on the show, Whitney started with single family rentals, scaled into active multifamily ownership, and moved into syndicated raises as both an active and passive investor. Over the last four years she has focused on scaling her portfolio passively and navigating shifting market conditions.     Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here.     Key Takeaways ● Build your investment thesis before analyzing any single deal ● Stop chasing yield; let goals and risk capacity drive selection ● Accept that the market sits outside your control ● Use debt funds to add cash flow and stability to a portfolio ● Confirm your lien position before investing in any debt fund ● Match loan duration and valuation windows to the asset type     Topics Active vs. Passive Investing ●  Whitney helps investors convert active income into passive income and long term wealth ●  The right path depends on your goals, timeline, and risk capacity Building Your Investment Thesis First ●  A clear thesis defines the role real estate plays in your portfolio ●  Without it, you borrow someone else's philosophy and misjudge what a good deal is ●  The thesis also reshapes how you view a deal that underperforms What You Can and Cannot Control ●  Operators control execution, but no one controls the market or interest rates ●  You control your thesis and underwriting; the rest must be mitigated or avoided ●  Whitney cut back on multifamily in 2019 after spotting overexposure in her portfolio Equity vs. Debt ●  Equity combines cash flow, appreciation, and tax benefits, but compresses first in a downturn ●  Whitney builds a portfolio that performs across different market phases ●  Debt adds cash flow and patience while you wait for the next equity cycle Evaluating a Debt Fund ●  Confirm your lien position, since fund leverage can push you behind a bank ●  Favor single family fix and flip lending over long ground-up construction ●  Look for near-term valuations and loan durations that match the asset Understanding Lien Position ●  First position lenders can foreclose fast and carry lower risk ●  Second position lenders wait through a longer process to recover capital ●  A levered first position fund is no longer truly first position    

We've all been there: you're scrolling through your feed, watching someone bake sourdough from scratch in a pristine linen dress, and suddenly your own life feels incredibly messy and chaotic. In this episode of Psychologists Off the Clock, Debbie and Emily are pulling back the curtain on the hyper-curated worlds of social media influencers, reality TV, and the massive "tradwife" trend.Grab your headphones and get ready for a much-needed reality check on why we need to be way more skeptical of what we see on our screens.Listen and Learn: What happened when Debbie fell down a Ballerina Farm rabbit holeHow glamorous images of the past conveniently leave out the harsh realities of history, like poverty, oppression, and environmental harmHow reality shows feed us false ideals, driving us into a spiral of social comparison and reinforcing toxic, patriarchal beauty standardsWhy chasing these unrealistic lifestyles actually hurts our well-beingThe rise of fear-based pseudoscience, MLMs, and totally unqualified "mental health influencers" who are just looking for clicksResources: Debbie's recent Substack post on Tradwife Influencers: https://open.substack.com/pub/drdebbiesorensen/p/trad-wife-influencers-reflectionsThe critique Debbie mentioned about how making cereal from scratch is a leisure class activity: https://www.tiktok.com/@professorneil/video/7339254814578150661 Maintenance Phase podcast: https://www.maintenancephase.com/ The Dream podcast: https://www.youtube.com/watch?v=xc28XHKS2jYAbout Debbie SorensenDebbie (she/her) is a clinical psychologist in private practice in Denver, Colorado with a bachelor's degree in Psychology and Anthropology from the University of Colorado, Boulder, and a Ph.D. in Psychology from Harvard University. She is author of the book ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy, and co-author of ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy. She loves living in Colorado, her home state, with her husband, two daughters, and dog. When she's not busy working or podcasting, she enjoys reading fiction, cooking, traveling, and getting outdoors in the beautiful Rocky Mountains! You can learn more about Debbie, read her blog, and find out about upcoming presentations and training events at her webpage, drdebbiesorensen.com.About Emily EdlynnEmily (she/her) is a licensed clinical psychologist specializing in pediatric health psychology who works in private practice with children, teens, and adults. She has a BA in English from Smith College, a PhD in clinical psychology from Loyola University Chicago, and completed postgraduate training at Stanford and Children's Hospital Orange County. Emily spent almost ten years working in children's hospitals before pivoting to private practice, which allowed her to start a writing career. Emily has written her blog, The Art and Science of Mom, since 2017 and a parenting advice column for Parents.com since 2019. Emily's writing has also appeared in the Washington Post, Scary Mommy, Good Housekeeping, Motherly, and more. She recently added author to her bio with her book, Autonomy-Supportive Parenting: Reduce Parental Burnout and Raise Competent Confident Children and has a Substack newsletter. Emily lives with her husband, three children, and two rescue dogs in Oak Park, IL where she can see Chicago's skyline from her attic window. Related Episodes: 295. Buyer Beware: Pseudoscience and the Wellness Industry, featuring Pooja Lakshmin 390. Raising Empowered Girls in a Sexist World with Jo-Ann Finkelstein 311. Nobody's Fool with Daniel Simons and Christopher Chabris – Psychologists Off the Clock307. Navigating Social Media As a Parent with Cara Goodwin 433. Rethinking Screens and Video Games with Ash Brandin 382. The Anxious Generation? The Conversation We Should Be Having About Kids, Technology, and Mental Health 429. May Contain Lies with Alex Edmans See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Former Superior mayor Clint Folsom has owned Boulder student rentals for over three decades and led Superior through the Marshall Fire rebuild. He brings a perspective most Colorado investors will never get. Host Chris Lopez sits down with Clint to break down what’s actually moving in the CU Boulder student rental market. They walk through two live listings, a $915K five-bedroom south of campus and a $2.26M seven-bedroom duplex on University Hill, and run the gross rent multiplier math on each. Clint explains why GRM beats cap rate for student rentals and how the 2024 Colorado occupancy law change opened up bigger houses to more tenants legally. The conversation then shifts to the Marshall Fire, which destroyed roughly 1,100 structures in December 2021, including about 400 in Superior. Clint shares what he discovered when he audited his own policies in the aftermath, and why most Colorado landlords have two specific coverage gaps that could ruin them after a major loss. Whether you’re analyzing a Boulder rental, auditing your insurance policies, or thinking about how to get more involved locally, Clint’s experience offers a roadmap most Colorado investors never get. In This Episode We Cover: Why Boulder student rentals get priced per bedroom, not per square foot How the 2024 occupancy law change reshaped Colorado student housing When GRM beats cap rate for analyzing rental deals The two insurance gaps the Marshall Fire exposed in most rental policies Why you need 24 months of lost rent coverage, not 12 How Superior hit an 80% rebuild rate in 4 years Why real estate investors should engage in local government Watch the Youtube Video https://youtu.be/kYYVomtIymQ Timestamps 00:00 – Welcome and Clint Folsom intro01:58- Boulder market overview and Pine Brook Hills03:10 – CU Boulder student rental basics05:27 – 2024 Colorado occupancy law change07:21 – Boulder student housing price per bedroom09:10 – University Hill rent ranges per bedroom11:53 – GRM vs cap rate for student rentals13:32 – GRM walkthrough on two Boulder listings16:57 – Boulder rental licensing requirements18:25 – Buying a CU Boulder rental for your kid20:20- Marshall Fire recap, 1,100 structures lost22:39 – Landlord underinsurance lessons25:35- 24 months of lost rent coverage27:19- Marshall Fire rebuild, 80% in 4 years28:53 – FEMA coordinated debris removal33:42 – Home inspector to mayor of Superior38:49- Investors engaging in local government40:42 – Where to find Clint Folsom Links in Podcast Reach out to Clint Folsom: Folsom and Company Real Estate: https://www.folsomco.comClint Folsom on LinkedIn Clint Folsom on Facebook

In hour 3 of The Drive, Zach and Phil react to Val Nichushkin's name being rumored by multiple outlets as a trade candidate for the Avalanche. Is it time to move on from Val after a few underperforming seasons? We debate which Bronco lost the most stock during minicamp. Is Marvin Mims now expendable on the offense with the arrival of Jaylen Waddle? With Waddle's versatility, will they be able to line him up all over the field and even in the backfield? Will there be another camp competition between JaQuan McMillian and Jahdae Barron? Has Caleb Lohner lost his chance at making the roster with his missed time on the field? With the NBA Draft tomorrow, we react to the rumors of the Nuggets trading Zeke Nnaji. Will the Nuggets be able to move on from a bad contract by attaching a first-round draft pick to him in a trade? Will this move provide the financial flexibility the Nuggets are looking for? The guys react to an article from the Denver Post detailing CU legend Darian Hagan's rocky relationship with the university since Deion Sanders arrived in Boulder. Has Deion Sanders alienated former Buffs football players by failing to embrace the program's history? 

Hour 1 of The Drive kicks off with Zach and Phil cross-talking with Dover and Cecil. The guys discuss the dynamics of the coaching staff for the Broncos in Sean Payton's new role. Zach and Phil debate which Bronco lost the most stock during minicamp. Is Marvin Mims now expendable on the offense with the arrival of Jaylen Waddle? With Waddle's versatility, will they be able to line him up all over the field and even in the backfield? Has Caleb Lohner lost his chance at making the roster with his missed time on the field? The guys react to an article from the Denver Post detailing CU legend Darian Hagan's rocky relationship with the university since Deion Sanders arrived in Boulder. Phil shares about his time with Hagan and how he changed Phil's life as a coach. Has Deion Sanders alienated former Buffs football players by failing to embrace the program's history? Should Hagan's jersey be retired at Folsom Field? Will the new Athletic Director, Fernando Lovo, repair these relationships with the program? 

WATCH THIS ON YOUTUBE Shortly after WWII, a new group formed in Fontainebleau. They called themselves the Cuvier Academic Club, but were quickly known as The Convicts of Cuvier. Led by Pierre Allain, René Ferlet, Guy Poullet and Jacques Poincenot, this group would raise standards in the forest with the first ascent of La Marie Rose, the first V3 (6A) in the world. EXCLUSIVE DISCOUNTS ➡️ https://link.powercompanyclimbing.com/stone-yt FREE BONUS EPISODES ➡️ https://link.powercompanyclimbing.com/secretstoners-yt Resources can be found at https://www.plugtoneaudio.com/written-in-stone The Fontainebleau Boulder post mentioned in the video: https://www.instagram.com/p/DZ1sYqwDE6a/?img_index=1   Music: "Tel Quel (En Plein Sur le Nez)" Alix Combelle Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Willie Dixon Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "Panassie Stomp" Alix Combelle Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "Midi à Jalopi (12 O'Clock in Jalopi)" Alix Combelle Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "Strictement pour les Persans (Strictly for the Persians)" Alix Combelle Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "That Blue-Eyed Baby From Memphis" Don Redman Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "Mush Mouth" Claude Hopkins Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "Joyeuse Fumée (Holy Smoke)" Alix Combelle Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Charlie Sweeney is chasing the dream... by running up to 145 miles per week. This volume is not for the faint of heart (or most of us mere mortals...). But we can learn a lot from elite athletes who are training at top mileage levels. In this episode you will learn: How Charlie makes time for running twice per day with a full-time job His progression of mileage over the years that got him to 145 mpw The benefits he expects to receive from this level of mileage The importance of going all-in on what you can control Charlie's recovery strategies for running such high volume For more on recovery & prevention, hear from 9 elite athletes! Resources: How Matt Meyer runs high mileage weeks (podcast) How to recover from difficult training (ebook) Follow Charlie on Instagram See the recap video from our ProBio event Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 27th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street. While I live in Denver, I travel to boulder probably once a week to run. It's arguably one of the best running locations in the United States. There'll probably be cool and crisp fall weather for racing fast, too. And don't worry, Boulderthon is a BQ-eligible, USA Track & Field Sanctioned Event. Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall. Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And DOUBLE big news! Their newest flavor Lemonade Salt is now permanently available (it's now my favorite). They're also offering 12oz cans of sparkling LMNT water that has half the sodium concentration of a packet. Check them out. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. LMNT is my favorite way to hydrate. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

This episode guest stars Marco Langon and we cover the World Cup, Stryd training metrics, and Ollie's recent race in Los Angeles before interviewing star Marco Langon to discuss his bow hunting experiences, New Jersey roots, distinct lactate training philosophy at Villanova, and deep knowledge of running history as he transitions to a professional careerThis episode was sponsored by Stryd!https://www.stryd.live/coffeeclubhttps://www.instagram.com/strydrunning/?hl=enThe Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club and On.Thumbnail Photography provided by Caudell Cajuste: https://www.instagram.com/dellspov/ https://caudellcajuste.com/ Special Guest: Marco Langon https://www.instagram.com/marcolangon/Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

When I burned out back in 2019, I felt like I was duped. I did all the “right things” – went to college, worked very hard, climbed the ladder, got married, had kids. And then, after doing everything the way I thought I was supposed to do, I burned out anyway. During that period, I was disillusioned and felt like I had no foundation. I had to find a new foundation, and this podcast was part of it, so thank you again for being here.What I learned about in my conversation with guest, Meghan French Dunbar, is that I didn't do it wrong. Society feeds us the idea of short-term success being the name of the game. It is more important for us to climb the ladder than listen to our intuition. It's more important to look good on paper than to experience success deep in our souls. And guess what? That's WRONG. During the show, Meghan and I chatted about:How we have been pursuing the wrong success targets the whole time.What the pull is to short-term success vs. long-term value creation.Her book, This Isn't Working: How Working Women Can Overcome Stress, Guilt, and Overload to Find True Success.What soul success is and how it is different than traditional success.How we can begin pursuing more soul success in our lives and careers. Here is more about Meghan:For the last decade, Meghan has been kinda obsessed with how we can make business better for everyone. This passion has led her all over the place, from co-founding the first nationally distributed magazine about sustainable business, Conscious Company Magazine, to hosting events for hundreds of changemakers, building businesses, interviewing thousands of business leaders, consulting with major brands, and writing an entire book on the topic called This Isn't Working: How Working Women Can Overcome Stress, Guilt, and Overload to Find True Success.If you're wondering why Meghan is so passionate about this topic, it's because business is one of the largest forces on Earth—one that can be harnessed to create tremendous progress and benefit humanity or one that can destroy lives and harm most people involved in the system. The good news is that it can be so much better and helping people understand exactly how is what her work is all about. When Meghan is not doing all that, she is with her family in the foothills of Boulder—chasing her two kids, hiking with her husband, hosting dinners for friends, and remembering that the truest version of success is one that actually feels like living.If the Brave Women at Work Podcast has helped you personally or professionally, please share it with a friend, colleague, or family member. And your ratings and reviews help the show continue to gain traction and grow. Thank you again!If you haven't downloaded one of my freebies on my site, check them out on bravewomenatwork.com. I have 5 Ways to Managing Your Imposter Syndrome, 34 Leadership and Career Affirmations, and 10 tips to Win Your Next Negotiation. Download one or them or all three!If you also have a story to share and a deep desire to become an author, please contact me at hello@bravewomenatwork.com. I am happy to share the details on the project. Alright, let's welcome Meghan to the show!

Dr. Ellyn Hilliard-McLeod dedicated her life to helping others find healing and wholeness through a holistic approach to health. She earned her PhD in Holistic Nutrition from Clayton College of Natural Health, where her dissertation focused on the effectiveness of Gerson Therapy, and also holds a BA in Communications from UC Davis. With additional training as a Gerson Certified Therapist in vegan nutrition and a Diet Counselor Certificate from Bauman College in Cotati, California, Ellyn brings a wealth of knowledge and experience to her work. She has owned and directed two wellness centers—Twelve Ways Healing Center in Boulder, Colorado, and The Healing Center in Fair Oaks, California—creating spaces where people could explore healing on every level. Her counseling work is also deeply rooted in the principles of A Course in Miracles, where she draws on the principles of Attitudinal Healing to guide others toward peace and self-discovery. In episode 684 of the Fraternity Foodie Podcast, we find out the the new habits college student should be developing now, what the title of her book "It Takes More Than Carrot Juice" actually means, what common patterns have you seen in people who experienced transformation in their lives, how chronic stress impacts the body physically over time, what are some simple nutrition changes college students could realistically make that would dramatically improve their energy and mental clarity, what are the risks with Ozempic and similar GLP-1 drugs to lose weight, how students can tell the difference between a healthy wellness plan and wellness misinformation online, how unresolved resentment or toxic relationships can impact someone physically and mentally, and why fatigue and burnout have become so common among young adults. Enjoy!

Good morning! It's a great day in the Lord Jesus. Be blessed of the Lord. Amen. This here is

Kai Smith had one goal for this season: go out legendary. He did just that.He entered the meet as the #10 seed in the 100m and walked away a champion.He moves to #2 All-Time running 10.14 and #3 All-Time in the 200m. He credits his passion to his coaches and teammates for pushing him especially after not having 2025 go the way he wanted.He started sprinting his senior year of high school so his sprinting age is young! He's going to see what he can accomplish.Tailwind Nutrition is sponsoring today's episode. Whatever your training looks like turn to Tailwind to fuel you.Complete Nutrition Made Simple - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes. Made for Athletes, by Athletes - Born out of real experience on the trails and refined with customer feedback. Get 20% off your first order when you used code GloryDays20 at ⁠⁠tailwindnutrition.com/GLORYDAYS⁠⁠BoulderthonAre you looking for your next race? You hear Noah talk about how much he loves running in Boulder and now's your chance to see why he loves it so much. is Boulder, CO's signature downtown marathon series taking place on September 27, 2026!Boulderthon has it all. From the 5k to the marathon, there is a race for everyone. Believe you can and you will!Boulderthon is offering $20 off to our readers for the Half or Marathon. Use code D3GloryDays at boulderton.orgHow to Support D3 Glory Days:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE NEWSLETTER!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave us a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Good morning dearly beloved! God bless you, and keep you, all the days of your life. Amen. This is

After a historic season, we speak with Sydney Radigan of Calvin to hear all about it.Indoors, she broke the 200m record, won the 60m dash, and was runner-up in the 200m.Outdoors she won the 100m and 200m and moves to 2nd All-Time in both events.But this season almost didn't happen. Sydney almost hung up her spikes after her undergrad years at George Fox. In the episode she tells why you that was and her reasoning for joing the Calvin team.She overcame a lot of injuries and burnout to get to where she is today.Tailwind Nutrition is sponsoring today's episode. Whatever your training looks like turn to Tailwind to fuel you.Complete Nutrition Made Simple - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes. Made for Athletes, by Athletes - Born out of real experience on the trails and refined with customer feedback. Get 20% off your first order when you used code GloryDays20 at ⁠tailwindnutrition.com/GLORYDAYS⁠BoulderthonAre you looking for your next race? You hear Noah talk about how much he loves running in Boulder and now's your chance to see why he loves it so much. is Boulder, CO's signature downtown marathon series taking place on September 27, 2026!Boulderthon has it all. From the 5k to the marathon, there is a race for everyone. Believe you can and you will!Boulderthon is offering $20 off to our readers for the Half or Marathon. Use code D3GloryDays at boulderton.orgHow to Support D3 Glory Days:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE NEWSLETTER!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave us a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Mandy Connell's latest episode is a wild ride, tackling everything from the "goblintimacy" dating trend to the US funding of biological research in Ukraine. The conversation starts with a humorous take on dating, where Mandy shares her thoughts on the idea of showing up on a first date as your "real goblin self." She also dives into the world of politics, discussing the recent controversy surrounding Denver Public Schools Superintendent Alex Marrero and the potential implications of his departure. The episode also covers some serious topics, including the rise of Anti-Semitism in Boulder, Colorado, and the importance of teaching children about the Holocaust. Mandy shares a disturbing story about a student who was subjected to anti-Semitic bullying in a Boulder Valley school, and the lack of action taken by the school district. She also discusses the recent FBI bust of an alleged attack on the White House, which was motivated by anti-Semitic views. In addition to these serious topics, the episode touches on some lighter subjects, such as the importance of weightlifting for longevity and the benefits of combining aerobic exercise with resistance training. Mandy also shares a fascinating story about a study that found that lifting weights can reduce the risk of dying prematurely from any cause, including heart disease and neurological diseases. The most egregious ballot situation comes from my friend Jon Caldara, whose delightful adult son Chance is the life of the party, but he does have Down’s Syndrome so he’s never registered to vote. But guess who got mailed a ballot?See omnystudio.com/listener for privacy information.

Good morning dear friend! May our God bless you abundantly with all your needs met according to his riches in glory. Amen. This here is

Today, Sun outdoors reporter Jason Blevins discusses an idea in Boulder County that would limit mountain bike access on some trails around Lyons on certain days and the pushback the idea is bringing. Read more: https://coloradosun.com/2026/06/12/lyons-mountain-bikers-boulder-county-proposal/See omnystudio.com/listener for privacy information.

Good morning! May the Lord Jesus be with you in a wonderful way. Amen. This here is

Monday, June 9th, 2025 Trump and Kegseth mobilize the National Guard against peaceful protesters in Los Angeles County; Abrego Garcia is back on US soil after being hit with trumped up criminal charges over a 2022 traffic stop in Tennessee; San Antonio police walk back their statements about the murder of Jonathan Joss not being a hate crime; the Trump regime scrambles to rehire wrongfully terminated federal employees; the Supreme Court has rejected a Republican bid to throw out provisional ballots in Pennsylvania; the high court has also left in place a ban on high capacity firearms in DC; a West Virginia prosecutor is warning that women who experience miscarriages could be criminally charged; the Boulder Colorado suspect who is already facing nearly 120 criminal charges appeared in court for a federal hate crime charge; Tesla is seeking to block the city of Austin from releasing records on the robotaxi trial; the Supreme Court has allowed DOGE access to our Social Security data and has allowed DOGE to keep records private; 13 House Republicans urge their colleagues in the Senate to block some climate cuts in the Billionaire Bailout Bill that they voted for; and Allison and Dana deliver your Good News. MSW Media, Blue Wave California Victory Fund | ActBlue Check out Dana's social media campaign highlighting LGBTQ+ heroes every day during Pride Month -  Dana Goldberg (@dgcomedy.bsky.social) Guest:  @JenaFriedman - Twitter @jenafriedman - Instagram @jenafriedman - TikTok Not Funny | Book by Jena Friedman | Official Publisher Page | Simon & Schuster On tour TOUR - JENA FRIEDMAN Special Event: Jena Friedman - Philadelphia - July 31 Motherf*cker by Jena Friedman - Union Hall Brooklyn - Aug 5, 6 Stories Trump administration races to fix a big mistake: DOGE fired too many people | The Washington Post Tesla seeks to block city of Austin from releasing records on robotaxi trial | Reuters The National Guard in Los Angeles | Lawfare National Guard troops arrive in Los Angeles as immigration enforcement tensions escalate | CBS News Colorado attack suspect, already facing nearly 120 state charges, appears in court on federal hate crime charge | CNN 13 House Republicans urge Senate to scale back clean energy cuts in bill they voted for | NBC News Good Trouble Video: West Virginia prosecutor warns women about possibly facing charges over miscarriages | CNN Reminder - you can see the pod pics if you become a Patron. The good news pics are at the bottom of the show notes of each Patreon episode! That's just one of the perks of subscribing! patreon.com/muellershewrote Listener Survey:http://survey.podtrac.com/start-survey.aspx?pubid=BffJOlI7qQcF&ver=shortFollow the Podcast on Apple:https://apple.co/3XNx7ckWant to support the show and get it ad-free and early?https://patreon.com/thedailybeanshttps://dailybeans.supercast.com/https://apple.co/3UKzKt0 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode of the Dan Caplis show is a thought-provoking discussion that will leave you pondering the true meaning of wealth, success, and what it means to be a good person. The conversation starts with a fascinating topic - how much money does it take to feel truly secure and happy? The speaker shares a personal anecdote about a friend who became a millionaire after selling their business, and how it didn't change their life as much as they thought it would. This leads to a broader discussion about the concept of wealth and how it affects people's lives. The episode delves into the world of politics, discussing the upcoming elections in Colorado and the importance of winning over Democrats to turn the tide in the state. The speaker shares a Gallup poll that reveals a surprising trend - fewer people are condoning pregnancy outside of marriage and the use of birth control, and even fewer are in favor of abortion. This sparks a conversation about the role of education and traditional moral values in shaping people's opinions. The discussion also touches on the topic of naming public spaces after notable individuals, with the speaker suggesting that it should be reserved for those who have made significant contributions to the community, such as Officer Eric Tally, who saved lives during a shooting in Boulder. The conversation is peppered with personal stories and anecdotes, making it an engaging and relatable listen. If you're interested in hearing more about the topics discussed in this episode, including the surprising trends in public opinion and the importance of recognizing community heroes, tune in to the full episode of the Dan Kapla show.See omnystudio.com/listener for privacy information.

We launched a TV show! We also break down George's steeplechase performance, and react to Cooper's epic openers and Yared's (almost) triple crown.Watch our first episode of CCTV here: https://youtu.be/DYOxm_1AgXMThis episode was sponsored by Stryd!https://www.stryd.live/coffeeclubhttps://www.instagram.com/strydrunning/?hl=enThe Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club and On.Thumbnail Photography provided by Johnny Pace:https://www.instagram.com/pacephoto/?hl=enFollow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

Tom Austen is the founder of Pelotan, the world's first sun performance brand, and co-founder of Chance, a trail running apparel brand he's building with pro athlete and serial entrepreneur Christian Meier. Both brands are based in Girona, Spain — a two-square-kilometer pocket of world-class endurance athletes, cafes, and startups that's become the Boulder of Europe. In this conversation, Tom walks through how Pelotan went from a sunburn problem on training rides to winning two Tour de Frances with Team Sky in its first year, and how the brand is now pioneering something entirely new: treating the sun as a performance variable rather than just a health risk. He also gets into the Chance origin story, why cross-pollination across categories is the key to building something original, and what it's like to run two high-growth startups at the same time from a city of 100,000 people. Show Notes: Popfly for Athletes/Creators: https://popf.ly/secondnaturecreators Popfly for Brands: https://popf.ly/secondnaturebrands Tom Austen: https://www.linkedin.com/in/tomausten1/ Pelotan: https://pelotan.cc/ Chance Running: https://chancerunning.com/ Second Nature - Sea Otter Episode: https://www.youtube.com/watch?v=hLk1LGIthPc Christian Meier: https://www.instagram.com/christianmmeier/ The Gartner Hype Cycle: https://www.forbes.com/sites/johnwerner/2024/07/18/the-trough-of-disillusionment-and-four-outliers-on-the-gartner-hype-cycle/ Pelotan Apres Aftersun: https://pelotan.cc/products/pelotan-apres-200ml Pelotan App for Second Nature listeners: https://pelotan.cc/secondnature Broken Arrow Skyrace: https://www.brokenarrowskyrace.com/ Lael Wilcox: https://www.instagram.com/laelwilcox/ BPC - Brand, Product, Content: Nomio: https://drinknomio.com/ Adidas World Cup ad: https://www.youtube.com/watch?v=mJJY53qhJe0 Nike - Airport soccer: https://www.youtube.com/watch?v=mGalnbiGDW4 Insta360 GO Ultra: https://store.insta360.com/product/go-ultra Join us on LinkedIn: https://www.linkedin.com/company/second-nature-media Meet us on Slack: https://www.launchpass.com/second-nature Follow us on Instagram: https://www.instagram.com/secondnature.media Subscribe to our newsletter: https://www.secondnature.media Subscribe to the YouTube channel: https://www.youtube.com/@secondnaturemedia

In this episode of The Sarah B Show - Sarah talks about her Run Club's first official out of town trip to Boulder, Colorado to run the famous Bolder Boulder 10k and of course goes into all of the WILD and crazy shenanigans that went down in the mountains!

So HAPPY it's Friday! Jamie is having a slumber party this weekend?? Today is a big day for Space X and Elon Musk; the IPO is going live today. Are you watching the World Cup? There's a sad story of an 80yr old woman who got scammed in Boulder and lost her entire life's savings. A woman is saying that Target is charging a "Fat Tax" with 3x sizes.

Kapota Mudra -- The Waitress (11 November 1996 - Boulder, CO)

This episode revisits The Trailhead Community! In this conversation, Devon Tilly and co-host Matt McMullen chat with Pastor Andrew Daugherty and Arts Director David L'Hommedieu at a benefit concert for Victory Village, a new neuro-divergent housing community being built in Boulder, Colorado! If you hear any background noise or laughter, that's because this episode was recorded LIVE before the concert!From Pine Street Church's website: "Pine Street Church is a spiritually-centered community hub in downtown Boulder that operates seven-days a week. Worship gatherings along with a broad range of events, classes, art exhibits, and music performances focus on spirituality, the arts, and social action. We design safe and creative spaces that serve as incubators of innovation and ideas. This motivates action toward the common good in our community, our region, and the world beyond. Community and individual connections are emphasized through intentional partnerships with organizations that share our vision and values."This episode was recorded with memory of Barb Ziegler, the founder of The Trailhead Community.Keep up with the Art of Construction (AOC) podcast on Instagram, Facebook, and LinkedIn! Subscribe to us and leave us a review on Apple Podcasts or Spotify!

Join Jordan, Commish, Pitt Girl, Big Sky Brigit, Lord of the Spreadsheets Kevin and Beth, along with our VP of Podcast Production, Arthur. We taste test some of the Buzzballz World Cup Flavors, talk a little bit about the Brendan Sorsby InjuncTION, Then we PREVIEW THE WORLD CUP, We go through all 48 Teams as fast as possible, we guess their FIFA Rank, mention Dick Advocaat, Hungry Hungry Hippos, rate their shields and kits, red cards between Brazil and the USWMT keep interrupting the podcast, go Blue Sharks, THE LIONS OF MESOPOTAMIA, Senegal and Rutgers, EGYPT IN SPOKANE, ALGERIA in LAWRENCE KANSAS, The German Deacons, Norway's fun photo-shoots, Messi at Auburn, things the European Mind cannot comprehend, Uzbekistan coaching drama and GIANT PLOV, Oh no Morocco's coach accidentally became important at work and oh so much, much more!Join our Patreon for just $3 or $5 a month. https://www.patreon.com/cw/SickosCommitteeBuy some of our merch from https://thesickoscommittee-shop.fourthwall.com/NEW SICKOS FC JERSEYS FOR SALE https://oliveandyork.com/products/sickos-fcCheck out our Linktree for all our discount codes https://linktr.ee/sickoscommitteeSubscribe to our blog at https://sickos-newsletter.beehiiv.com/Subscribe to our YouTube at https://www.youtube.com/@sickoscommittee See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you heal when "healthy living" isn't working? In this episode of Mind Body Medicine for Self Healers, host Sarah Dawkins sits down with Natalie Elghossain, an Ayurvedic health practitioner and founder of Ayurvedic Wellness.Natalie shares her raw and relatable journey of hitting "rock bottom" at age 30. Despite her background as an athlete and an MBA graduate, she found herself trapped in a cycle of chronic anxiety, digestive issues, yeast infections and a "dark night of the soul" while working in high-pressure corporate consulting.Key Information and Time Stamps01:51 Natalie discusses how chronic anxiety and digestive issues surfaced despite an "athletic" and "healthy" lifestyle. Ideal for those seeking holistic burnout recovery.05:04 A deep dive into how gas, bloating, and stomach pain are biologically linked to worry, fear, and paranoia, showing how physical symptoms mirror mental states.12:42 Natalie explains why treating only emotions or only the body felt "incomplete," and why a truly holistic system is required for transformational healing.19:32 An explanation of Agni (Digestive Fire). Learn why you can eat "perfectly" but still feel malnourished if your body isn't metabolizing nutrients at a cellular level.24:12 Natalie debunks the myth that raw salads are always healthy, explaining why warm, cooked foods are essential for grounding an anxious mind.26:26 A surprising link between excessive sleep (over 7 hours), the Kapha (water) element and the physical manifestation of chronic yeast infections. 27:54 A breakthrough look at mental health: Anxiety (Vata/Air) vs. Depression (Kapha/Earth) and how balancing elements can eliminate these "diagnoses."33:44 Natalie shares the core Ayurvedic strategy: assessing your out-of-balance state and using "opposite" elements (e.g., cooling for fire, warming for air) to heal.Natalie's story is a testament to the fact that symptoms are not enemies, they are invitations to return to your true nature. If you are feeling "scattered," "heavy," or "burnt out," this conversation offers a 5,000-year-old roadmap to feeling grounded and energized again.Natalie's Bio Natalie Elghossain is an Ayurvedic Health Practitioner, Speaker, and Founder of Ayurveda Wellness based outside Boulder, Colorado and serving clients globally. She is passionate about sharing Authentic Ayurveda teachings to guide others to vibrant health, happiness, and balance in their lives - just like it did for her. She received in-depth one-on-one Ayurveda teachings by renowned Doctor of Ayurveda and Yoga Teacher, Dr. Sylvia Strahl, that helped her heal from not just physical health challenges, but also transform her mental/emotional health, relationships, career, spiritual clarity, and overall quality of life. Through cultivating more balance in her body with Ayurveda, she is now thriving in health, relationships, and soul-aligned work sharing this life-changing Ancient Science with others. She believes in the power of Ayurveda for transformational healing that lasts and allows us to enjoy our lives to the fullest. Connect with Natalie https://www.ayurvedawellnesscoach.comhttps://www.instagram.com/ayurvedawellness_/Who am I?Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She's also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Mind Body Medicine for Self Healers with Sarah Dawkins.With over 20 years' experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.www.sarahdawkins.com

SpaceX, Anthropic, and OpenAI are all going public. Why now? And what will their weight be in index funds? What other U.S. ETF options are there if you don't want to have such a high concentration in stocks tied to AI. And finally, if you do buy SpaceX, what would need to happen to earn a reasonable return on your investment?Show NotesSpace Exploration Technologies Corp. Form S-1 Registration Statment Under the Securities Act of 1933—SECElon Musk Is Dropping a Boulder in a Kiddie Pool by Matteo Wong—The AtlanticPassive Aggressive: The Risks of Passive Investing Dominance by Chris Brightman and Campbell R. Harvey—SSRNPassive Investing and Market Quality by Philipp Höfler, Christian Schlag, and Maik Schmeling—SSRNInvestments MentionediShares Core S&P 500 ETF (IVV)Tema S&P 500 Historical Weight ETF Strategy (DSPY)Defiance Large Cap ex-Mag 7 (XMAG)Invesco S&P 500 Equal Weight (RSP)Invesco FTSE RAFI US 1000 (PRF)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bizzie Gold is a neurobehavioral specialist, author of Your Brain Is a Filthy Liar, the creator of Break Method, and has spent more than a decade studying how the human brain gets hijacked. A kid from the East Coast who fought daily panic attacks for a decade, she once sat under a famous past-life hypnotherapist before being blindsided and ambushed by Jesus in a Boulder church in the middle of a blizzard. Now she is a neurobehavioral specialist, and her thesis is simple, and a little terrifying: most of what you call discernment is really your unhealed trauma talking, and the enemy is counting on it.What follows is a masterclass in how you actually think. Bizzie unpacks the neurocognitive funnel, the five brain patterns, and why your perception, not the facts, is what gets burned into memory. She and the guys tie it all together: spiritual warfare, the authority of Christ, the legal rights we hand the enemy through self-cursing, why getting triggered is like kicking off a scent that spirits can smell across the room, and the gap between instinct, intuition, and true discernment. They go from the Garden of Eden to the nature of time to why the hardest, holiest thing you can do is walk straight into the trigger instead of away from it. If you have ever wondered why one podcast episode can set your whole nervous system on fire, this is the conversation that finally explains it This episode is sponsored by: https://homechef.com/blurry — Get 50% off plus free shipping on your first box & free dessert for life! https://ruffgreens.com — Get a free Jumpstart Trial bag with discount code BLURRY at checkout. - Learn more about your ad choices. Visit megaphone.fm/adchoices

Rest Day Live is back tonight with a Freetrail x Boulder Boys mashup! Seth Ruhling and Adam Merry will co-host as we rip through a fun docket: 03:10 - Western States Banter: Seth withdrawing from the race, insider perspective on the field, Kilian affirming his participation, training in Flagstaff, etc. 42:37 - Canyon Woodward Signs with Patagonia 48:13 - Sunapee Scramble Recap 53:30 - European Championships Recap 1:01:00 - Industry News Roundup: Cocodona lottery & 50-mile relay idea, Rory Linkletter racing Broken Arrow 1:12:50 - Strava File of the Week We'll be LIVE on YouTube starting at 5pm PT tonight. Freetrail Links SUBSCRIBE TO FREETRAIL'S NEWSLETTER https://mailing.freetrail.com/newslettersignup JOIN FREETRAIL PRO https://freetrail.com/pro REGISTER FOR TRAILCON https://trailconference.com/register/ Sponsors Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition https://www.never2.com Check out the Capilene Cool Sun Hoodie from Patagonia https://www.patagonia.com/shop/favorites/capilene-cool-tech-tees/sun Use this link for 30% off Ketone-IQ https://ketone.com/pages/dylan-bowman?utm_source=partners&utm_medium=referral&utm_campaign=FREETRAIL30 Freetrail Links Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/ Dylan Links Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921

One habit. Practiced daily. Compounded over years. That is the actual price of becoming an excellent leader, and most ambitious people are paying a completely different price instead. Ryan Hawk has spent 11 years hosting The Learning Leader Show, with over 700 conversations with some of the highest-performing people in business, sports, and beyond. His new book, The Price of Becoming, is built on a simple but uncomfortable idea: the thing that separates sustaining excellence from fleeting success is not talent, vision, or even hard work. It's reliability. Consistency. The willingness to go to bed a little wiser than when you woke up, day after day, without interrupting the compounding. I got to sit down with Ryan on the Systematic Leader podcast, and I walked away with a pile of notes and one image I can't stop thinking about. Ryan flew to Boulder, Colorado, to record an interview with Jim Collins, author of Good to Great and one of the most respected names in business. Before they started recording, Collins walked in and began quietly emptying his pockets. Apple Watch. Key fob. Phone. A Ziploc bag with cash and an emergency contact. He placed it all in a neat pile outside the door. Then he walked in. He never mentioned it. Never made a speech about presence. He just removed every possible distraction before the conversation began. Ryan said he asked Collins' assistant about it afterward. Her answer: "Jim is so good about being locked in on what he chooses to do." That story tells you everything about what this episode is about. What Ambitious Leaders Consistently Get Wrong Ryan has asked hundreds of high performers what separates the great ones from everyone else. The answer is almost never what people expect. Not charisma. Not risk tolerance. Not some secret morning routine that takes four hours. The Inner Scoreboard vs. The Outer Scoreboard One of the most useful distinctions in this conversation is the difference between winning externally and winning internally. Ryan has worked with Brooke Cupps, the winningest high school basketball coach at Centerville High School, who has never set a single goal around winning games. Every goal his teams set is a process goal, tied to their core values: tough, passionate, unified, and thankful. The score, Ryan says, seems to take care of itself when your focus is that clear. The leaders who get out of whack are the ones fixated on what others will think, how something will look, or hitting a specific number. That outward focus crowds out the internal work that actually produces results. See It, Say It: The Simplest Culture-Building Practice Ryan shared the framework he uses with his coaching clients, borrowed from his collaborator Garen Stokes. The idea is this: when you observe something worth saying, you say it immediately. Vivid Clarity Is the Leader's Job One theme Ryan returns to again and again is that if someone on your team doesn't know what excellence looks like in their role, that is the leader's fault. Not the employee's. Yours. About Ryan Hawk Ryan Hawk is the host of The Learning Leader Show, one of the longest-running leadership podcasts with over 700 episodes and millions of listeners worldwide. His new book, The Price of Becoming, releases July 21st. Find everything he does at LearningLeader.com. Listen to the full episode on the Systematic Leader Podcast wherever you get your shows. And if you want one practical systems idea in your inbox every week, join the newsletter at systematicleader.co.

**This conversation is all about psilocybin-assisted therapy, but it is not medical advice. Psilocybin is not appropriate for everyone, laws vary by location, and anyone interested in this work should seek support only from qualified professionals in legal, regulated settings.**In this episode of The Mental Training Lab, I sit down with Adam O'Neil, a Boulder-based licensed psychologist and clinical psilocybin facilitator working at the intersection of mental health, performance psychology, and natural medicine.Adam brings a rare combination of rigor and heart to this conversation. We talk about the importance of comprehensive psychological assessment, the structure of psilocybin-assisted therapy, and why preparation, facilitation, and integration matter just as much as the journey itself. We also explore how plant medicine, when approached responsibly, can help people encounter deeper layers of identity, trauma, shame, avoidance, and pressure that traditional mental skills training may not fully reach.You'll learn about the role of acceptance, surrender, ancestral wisdom, and cultural humility in this work. And why athletes and high performers may be drawn to deeper healing beyond optimization. Whether or not psilocybin is part of your path, this conversation offers a powerful reminder that performance is not separate from wholeness, and that sometimes the next level of growth requires us to stop fixing ourselves and start meeting ourselves more honestly.Learn more about Adam's work and The Clearing healing center here: www.theclearingboulder.comSign up for The Deeper Game of Coaching Summer Cohort - - - - - - - - - - - - - - - - - - - Learn more about The Mental Training LabConnect with Pete on Instagram | LinkedIn | WebsiteSubscribe to the podcast on Apple | SpotifyThis show is produced and edited by the team at Palm Tree Pod Co.  

Hour 1 of The Drive kicks off with Zach and Phil cross-talking with Dover and Cecil. The guys discuss how low on the totem pole the Nuggets are as they got embarrassed by Minnesota, who got embarrassed by San Antonio, who is now losing 2-0 in the NBA Finals. Have the Nuggets lost their connectivity that made them special on the court? Zach and Phil continue their conversation on the Nuggets and how Jokic will be remembered in league history if he ends up with only one championship. How surprised were the guys with the Jonothan Cooper story on Friday with how "clean" the Broncos have been under the new ownership? What will come from this altercation? How long will it take for us to see a resolution to this situation, and will it cause a distraction for the Broncos organization? The guys react to a wild stat about the Buffs not having a 400-yard rusher since Deion Sanders' arrival in Boulder. With a new offensive coordinator, will this be the season the dry streak ends? 

In hour 4 of The Drive, Zach and Phil take a deep dive into the Broncos after their OTAs took place last week. When will we see Bo Nix throw with the Broncos as he recovers from his ankle procedures over the offseason? We hear from Sean Payton and his thoughts on if he expects Patrick Mahomes to play in the season opener against the Broncos, the decision not to kick a field goal in the AFC Championship, and following up a season after a lot of one-score wins. Is Payton approaching the season in the right way by addressing the elephant in the room of how tough it is to repeat the success of a 14-win season? The guys react to a wild stat about the Buffs not having a 400-yard rusher since Deion Sanders' arrival in Boulder. With a new offensive coordinator, will this be the season the dry streak ends? We wrap up the show, summarizing everything we learned in Denver sports today and over the weekend. 

Anantanand Rambachan is an eminent scholar of religion, currently Emeritus Professor of Religion at Saint Olaf College in Minnesota. He has also served as Visiting Professor at the Academy for the Study of World Religions at the University of Hamburg, in Germany, and as the Keating-Schachter World Wisdom Teacher-in-Residence at Naropa University in Boulder, Colorado. His scholarly interests include Advaita Vedānta, Hindu ethics, liberation theology, and interreligious dialogue. He has contributed to broadcasts, conferences, and publications too numerous to mention, and has been engaged in interreligious dialogue for more than 45 years, as a Hindu contributor and analyst (often the only Hindu contributor). Notably, he delivered the invocation address when the White House first celebrated the festival of Diwali in 2003, and he is now Co-President of Religions for Peace, the world's largest global interfaith network. He has also found time to write books. They include: Accomplishing the Accomplished: The Vedas as a Source of Valid Knowledge in Saṅkara; The Limits of Scripture: Vivekananda's Reinterpretation of the Authority of the Vedas; The Advaita Worldview: God, World and Humanity; A Hindu Theology of Liberation: Not-Two is Not One; and his latest, which we talk about in this conversation, The Way of the Sant: Virtues for All Humanity. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bud Elliott sits down with Jack Carlough of Buffs Insider to preview Colorado's 2026 season.The guys discuss expectations for quarterback Julian "JuJu" Lewis, a fast-paced offensive attack, and how the Buffaloes will replace key pieces on defense, including a new defensive coordinator. Plus, a look at Colorado's schedule, impact transfers, and what year three under Deion Sanders could look like in Boulder.

In this episode, we recap George's tough one during a hard steeplechase in Rabat, preview the tactical stakes of upcoming Diamond League events, and explore bizarre internet scandals—from an overnight World Cup social media star to a corrupt $200,000 corporate Lego heist.This episode was sponsored by Stryd! https://www.stryd.live/coffeeclub https://www.instagram.com/strydrunning/?hl=enThe Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club and On.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

DOCKET ALERTS: A federal judge in Colorado enjoined the National Science Foundation from shutting down the National Center for Atmospheric Research in Boulder. APA, FTW!   The DC Circuit ruled that Pete Hegseth's policy kicking out all trans service members and barring enlistment by anyone who ever had a diagnosis of gender dysphoria is rooted in animus and cannot stand. But the remedy was narrowly cabined to the plaintiffs in this case, and only those who are currency active duty.   The Supreme Court let Alabama redraw its Congressional maps while primary voting was already underway and use a racially-discriminatory map in order to squeeze one more Republican seat in Congress out for the 2026 midterms.   Doofus of the Day: BATMAN! Eric Batman, some whiny dork in LA who says his Christian faith means that he has to work from home during June lest he be oppressed by a trans flag flying outside his office. The grifters at Liberty Counsel eagerly fundraising off their preposterous trollsuit on Doofus's behalf.   MAIN SHOW:   The DOJ filed a superseding indictment against the Southern Poverty Law Center. It's meant to remedy the obvious deficiencies in the first indictment, but it actually seems to bolster the SPLC's claim that they were trying to protect informants, not take down donors.   Meanwhile, DOJ seems to have leaked a draft version of the new indictment to reporters before presenting it to the grand jurors, potentially violating grand jury secrecy. SPLC moved for a show cause order forcing DOJ to explain "its conduct and why it should not be sanctioned considering the prejudicial consequences at stake here."   Back in Chicago, US Attorney Andrew Boutros explained that he wasn't inappropriately trying to voir dire the grand jury. Perish the thought! And how very dare you, sir! He was just advising them that if they didn't think they could convict, they should put their hands up and explain themselves. Ummmmm…..    On May 1, NASDAQ implemented major rule changes to the way in which newly-public companies can join the Nasdaq 100 index.   University Corporation for Atmospheric Research v. National Science Foundation https://www.courtlistener.com/docket/72496922/university-corporation-for-atmospheric-research-v-national-science/   Talbott v. USA [Trans Troops DC Circuit] https://www.courtlistener.com/docket/69800554/nicolas-talbott-v-usa/   Allen v. Milligan (Alabama redistricting) [Supreme Court stay] https://www.supremecourt.gov/opinions/25pdf/25a1314_7m58.pdf   SpaceX Prospectus https://www.sec.gov/Archives/edgar/data/1181412/000162828026036936/spaceexplorationtechnologi.htm   NASDAQ 100 New Methodology https://indexes.nasdaq.com/docs/Methodology_NDX.pdf   Liberty Counsel's press release (Batman v. Los Angeles County) https://lc.org/newsroom/details/260530-la-to-christians-youre-mentally-ill   Batman v. LA County [docket via CourtListener] https://www.courtlistener.com/docket/72385442/eric-batman-v-los-angeles-county/?filed_after=&filed_before=&entry_gte=&entry_lte=&order_by=desc   Copy of Batman's complaint [via Liberty Counsel] https://lc.org/PDFs/Attachments2PRsLAs/2026/031026-1VerifiedComplaint.pdf   US v. SPLC https://www.courtlistener.com/docket/73223865/united-states-v-southern-poverty-law-center-inc/   US Attorney Andrew Boutros Statement https://www.justice.gov/usao-ndil/media/1443716/dl?inline   Show Links: https://www.lawandchaospod.com/ BlueSky: @LawAndChaosPod Threads: @LawAndChaosPod Twitter: @LawAndChaosPod

Running form has often focused on concepts like cadence and footstrike to create change and improve efficiency. But a "top down" approach - focusing on the arms, torso, and cues - is an innovative and accessible way to become a stronger, healthier runner. Paul Mackinnon is a former semi-pro hockey player who has become an expert on gait retraining. He's is from Melbourne, Australia and has worked with many high level athletes over the years to improve their running form. My discussion with Paul is a masterclass on form. Despite this being a complex topic, his ideas are easy to grasp and  have made me rethink some commonly held concepts about running technique. Some of the topics we discuss on the episode include: Paul's "top down" approach to thinking about running form and technique 3 of the most common problem areas for runners How your arms create lift in your running The underestimated torso - why we need to focus here first The impact of running shoes on form Form cues that help reinforce proper form Why the "don't fix what isn't broken" mentality may not be the best way to approach running technique The importance of body awareness to create change in your form This week's episode can help runners learn how to improve their form at any stage of the game.  Enjoy! Links & Resources from the Show: Learn more about Paul and how to improve your running technique Follow Paul on Instagram and Facebook Watch Pauls videos on YouTube and Vimeo Download our cheat sheet on form cues Read more on running form and efficiency [NOTE: this conversation was previously published in 2023] Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 27th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street. While I live in Denver, I travel to boulder probably once a week to run. It's arguably one of the best running locations in the United States. There'll probably be cool and crisp fall weather for racing fast, too. And don't worry, Boulderthon is a BQ-eligible, USA Track & Field Sanctioned Event. Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall. Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And DOUBLE big news! Their newest flavor Lemonade Salt is now permanently available (it's now my favorite). They're also offering 12oz cans of sparkling LMNT water that has half the sodium concentration of a packet. Check them out. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. LMNT is my favorite way to hydrate. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

Political activist Abbie Hoffman, speaking at the Jack Kerouac Festival in 1982, said that the social movements of the 1960s would not have happened without the cultural revolution of the 1950s. Poet Allen Ginsberg was the spokesman for the Beat Generation literary movement, and a powerful voice for civil rights, free speech, and the peace movement, his entire life. Ginsberg and Kagyu Tibetan lineage holder, Chogyam Trungpa Rinpoche, founded Naropa Institute – now University in Boulder, Colorado. Allen's Buddhist meditation practice and poetics entailed keen observations of the ordinary. We've gone into the AR Archive, and recordings from a few musical performances in celebration of his one-hundredth birthday.

How do we determine the time? Believe it or not, there is an official clock. It's located in Boulder, Colorado at the National Institute of Standards and Technology, and we go there to visit. LEARN MORE: NIST doesn't give public tours. But if you want to watch the seconds go by as precisely as humanly possible, dial (303) 499-7111. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

At 25, Justin Gold was making experimental peanut butter in his home kitchen with a food processor and a stack of recipe journals. His singular obsession: bring new life to a tired lunchtime staple.What started as late-night experiments with honey, cinnamon and banana eventually became Justin's — one of the most influential natural food brands of the last two decades.At first, Justin got rejected by most grocery stores he approached. He worked overnight in a shared industrial kitchen, hand-filling jars one at a time. He couldn't get a distributor, so he stocked the shelves at the Boulder Whole Foods himself.And when growth stalled… he had an idea during a mountain bike ride that would transform the company: What if peanut butter came in a squeeze pack?In this episode, Justin explains how relentless experimentation and stubbornness helped him build a category-defining brand — and how, with each entrepreneurial milestone, an even more challenging one emerged.YOU'LL LEARN: How Justin reverse-engineered flavored peanut butter in his apartmentHow launching in Boulder gave him a big advantageHow he learned when to listen to feedback, and when to ignore it The deal he made with Whole Foods: “I'll stock the shelves myself.”How the squeeze pack transformed the business, and why it almost didn't work The power of naïve persistence in entrepreneurshipTimestamps:00:09:35 — The obsessive recipe experiments that became Justin's edge00:16:25 — Getting support from Boulder's startup food community 00:21:28 — Raising $35,000– and shocking his family: “I wanna make peanut butter!” 00:42:51 — The farmers market feedback that changed the product line00:46:56 — Justin talks his way into the first Whole Foods 00:51:47 — Justin's gets into more stores, but sales start to stagnate 00:53:35 — The mountain bike ride that sparked the squeeze-pack idea 01:19:43 — The brand gets sold, Justin gets fired…and invited backThis episode was produced by J.C. Howard, with music by Ramtin Arablouei.Edited by Neva Grant, with research help from Alex Cheng.Follow How I Built This:Instagram → @howibuiltthisX → @HowIBuiltThisFacebook → How I Built ThisFollow Guy Raz:Instagram → @guy.razYoutube → guy_razX → @guyrazSubstack → guyraz.substack.comWebsite → guyraz.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we have Listener Matt (Zeebs over in the Clubhouse!) back on the show to talk about his birthday trip down to Walt Disney World at the beginning of May!  We discuss how this split-stay between Saratoga Springs and Boulder Ridge came about, why he added the Disney Dining Plan to this vacation, how he managed to keep 9 people together throughout a week at Walt Disney World and more!   Hear about some amazing dining experiences, fun times in the parks, and lots of small moments around property as well!  We hope you can continue the conversation with us this week in the Be Our Guest Podcast Clubhouse at www.beourguestpodcast.com/clubhouse! Thank you so much for your support of our podcast! Become a Patron of the show at www.Patreon.com/BeOurGuestPodcast.  Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.   Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!

On this episode of Expanded Perspectives, the guys kick things off by talking about Kyle and Luke's recent trip to the Texas Fright Fest, where Luke finally got the chance to meet horror icon Matthew Lillard along with several other legendary figures from the world of horror and the paranormal.Then, they dive headfirst into the strange and unexplained.First, the guys discuss the disturbing account of Homer, Alaska resident Lisa Merrell, who between 2013 and 2018 claimed to witness small crawler-like humanoids moving silently through the trees near her property. What began as fleeting glimpses through binoculars allegedly escalated into repeated sightings of numerous entities, followed by a horrifying transformation of the surrounding forest itself. Years later, when Lisa returned to the location with a television crew, they reportedly found the trees blackened, rotten, and dying.Then, a chilling encounter out of Red River, New Mexico involving a mysterious deer-like creature seen twice by the same man years apart. The story takes an even darker turn after his girlfriend witnesses the same entity for herself, leaving both of them convinced that whatever they encountered may have followed them home.Next, the guys explore a bizarre and deeply unsettling series of experiences connected to the Bear Canyon and Bear Peak trail areas near Boulder, Colorado. In the early 1980s, one resident experienced an intense nighttime vision warning him to stay away from the area near the Flatirons. Decades later, another individual described an eerily similar encounter involving overwhelming dread, psychological pressure, and an unshakable feeling that something unseen was watching. The mystery becomes even more compelling considering the region's deep Indigenous history and long-standing reputation for strange activity.After that, they cover a terrifying encounter from a West Texas patrol officer who found himself face-to-face with a tall, dark, foul-smelling figure while working a quiet late-night shift through isolated farmland lined with abandoned orchards and towering cornfields. What started as a routine stop quickly turned into something out of a nightmare. Even more disturbing, another deputy reportedly encountered the same entity a year later in the same area, leaving behind one unforgettable piece of evidence — a massive handprint pressed onto the patrol vehicle.Finally, a Canadian Armed Forces veteran recounts two unforgettable wilderness encounters from his military service. The first involved unexplained voices heard during winter training exercises near Algonquin Provincial Park. The second, far more physical incident occurred near Wainwright, Alberta, where he claims to have witnessed a massive reddish-brown, hair-covered creature violently attacking a white-tailed buck in broad daylight — an image he says stayed with him for the rest of his life.All of this and more on this eerie installment of Expanded Perspectives.Sponsors:LEAN: Right now they're having a HUGE Memorial Day Sale and LEAN is 25% OFF. Visit takelean.com and enter the code THANK YOU 25 for 25% OFF.IQBAR: Right now, IQBAR is offering our special podcast listeners 20% off all IQBAR products, plus get FREE shipping. To get your 20% off, text EXPANDED to 64,000. Message and data rates may apply. See terms for details.Show Notes:Glimmer Man Book: Cloaked Beings That Move Among UsWant to Share Your Story? Email: expandedperspectives@yahoo.com Hotline: 888-393-2783 Want More Expanded Perspectives? If you want more Expanded Perspectives and help out the show, then join our Patreon. Just click this link or download the Patreon App and search Expanded Perspectives Elite Do you want to give the gift of Expanded Perspectives Elite? Just click this link or go to patreon.com/expandedperspectiveselite/gift