Podcasts about free masterclass

How do you rewire your brain to stop using alcohol to cope—especially when you're stressed, anxious, overwhelmed, or stuck in the drinking cycle? I'm joined by Kate Vitela, a psychiatric nurse who's triple board certified in mental health, addiction, and coaching, and the voice behind the Rewired Sober podcast. Kate brings the perfect mix of neuroscience + real-life recovery talk—no shame, no dogma, no “you're broken” narrative. We get into what's actually happening in your brain when alcohol becomes your go-to off switch… and why your brain can absolutely change, heal, and build new pathways—especially when you understand what you're working with. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/how-women-can-rewire-their-brains-in-recovery/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

What if the secret to a calmer, more creative business isn't another color-coded planner or a prettier desk, but a system that actually works for you - quirks, chaos, and all? If you've ever felt like organization is just another thing on your to-do list (or that you're “bad” at it), today's guest has a message you're going to want to hear.Ashley Rose of Systems Over Stress joins us to share her refreshingly real approach to organization - one that supports your creativity instead of adding clutter to it. Ashley's journey from feeling overwhelmed by the “little things” in business to building sustainable, ADHD-friendly systems is both relatable and inspiring. She's proof that you don't have to be naturally organized to run a smooth, thriving business.Here's what we're diving into:Ashley's simple, game-changing tip for spotting friction in your workflow (and why those tiny annoyances are actually goldmines for improvement)The difference between “fun” organization (hello, new planners!) and functional systems that actually move your business forwardWhy having a single “source of truth” for your clients and projects can save you hours - and your sanityHow to stop chasing shiny new tools and start building systems that flex with your business as it growsAshley's perspective is especially valuable if you've ever felt scattered, distracted, or like you're constantly reinventing the wheel. She breaks down how to create organization that fits your real life - not some Instagram-perfect ideal.Ready to reclaim your time, energy, and peace of mind? This episode is your permission slip to let go of perfection and start building systems that truly support you.LINKS:Connect with Ashley on InstagramCheck Ashley's WebsiteSign up for Ashley's Free Masterclass and learn the one system you need to double your client roster, work less hours & get better results. Get weekly action prompts + resources from each episode inside The Darkroom; your free podcast companion space. Get access at: thiscantbethathard.com/darkroom   Resources: New to the podcast? Go to thiscantbethathard.com/welcome to get access to 3 of Annemie's best free resources. Join our community! We'd love to welcome you into our supportive, business-focused private Facebook group. Go to facebook.com/groups/thiscantbethathard to request access. Long-time listener? Leave a review!

Have you ever caught yourself thinking, "I'm just too old to lose weight now"—and felt that quiet fear settle in before you even try? You're not alone. And more importantly… that thought might not be the truth you think it is. ​In today's podcast episode​, I'm diving into the three age-related weight loss myths I hear all the time—the ones that keep people stuck, discouraged, and quietly self-sabotaging before they even begin. So grab your own "I'm too old to lose weight" story—the one that's been whispering in the background—and come on in. This episode is about loosening its grip and giving you something better to stand on.   FREE Weight Release Masterclass with Hypnosis ​How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good​ In this masterclass we will look at the 3 main subconscious barriers to losing weight long term. We will also look at the mental shifts you can make today to break through to a successful long-term weight mastery mindset. We will also be doing a weight release hypnosis session.​ PLEASE Join me–it's free!   In This Episode, You'll Also Learn… Where these myths actually come from. Why believing them keeps you frozen. How to shift from an "I'm too old" story into a far more empowering narrative—one you can move forward with and succeed in.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Have you ever caught yourself thinking, "I'm just too old to lose weight now"—and felt that quiet fear settle in before you even try? You're not alone. And more importantly… that thought might not be the truth you think it is. ​In today's podcast episode​, I'm diving into the three age-related weight loss myths I hear all the time—the ones that keep people stuck, discouraged, and quietly self-sabotaging before they even begin. So grab your own "I'm too old to lose weight" story—the one that's been whispering in the background—and come on in. This episode is about loosening its grip and giving you something better to stand on.   FREE Weight Release Masterclass with Hypnosis ​How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good​ In this masterclass we will look at the 3 main subconscious barriers to losing weight long term. We will also look at the mental shifts you can make today to break through to a successful long-term weight mastery mindset. We will also be doing a weight release hypnosis session.​ PLEASE Join me–it's free!   In This Episode, You'll Also Learn… Where these myths actually come from. Why believing them keeps you frozen. How to shift from an "I'm too old" story into a far more empowering narrative—one you can move forward with and succeed in.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

There is a proven path out of addiction. It isn't experimental. It isn't mysterious. And it isn't complicated. It's simple. But simple doesn't mean easy — and this episode explains why following that path is difficult not just for the addict, but for the family walking beside them. Danny breaks down the actual recovery roadmap step by step and explains what gets in the way: denial, fear, distorted thinking, emotional exhaustion, and the constant temptation to negotiate with the disease instead of following the system that works. Recovery isn't blocked by a lack of information. It's blocked by a lack of willingness — on both sides. This episode is about what it really takes to walk the full path, why families are half of the equation, and why the people who recover are the ones who commit to the process instead of chasing shortcuts. Simple doesn't mean painless. It means proven. Join Our FREE Community: https://www.yourlivingproof.com/skool Watch on Youtube :https://youtu.be/p9wU2EzS9QM Follow On Instagram: https://www.instagram.com/yourlivingproof/ Free MasterClass: https://yourlivingproof.com/free-masterclass

If you're a high-achieving, sober-curious woman who's drinking less (or not at all) but still feels pulled toward scrolling, snacking, shopping, streaming, or stress habits that don't actually make you feel good—this episode is for you. Today I'm talking with bestselling author Catherine Gray who wrote The Unexpected Joy Of Being Sober and Sunshine Warm Sober. Her new book Little Addictions dives into the everyday compulsions that feel “too small to matter”… until they quietly start running your time, mood, money, and mental health. This conversation isn't about becoming stricter or more disciplined. It's about understanding why these habits are so sticky—and how to loosen their grip without shame, deprivation, or white-knuckling your life. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/addicted-to-scrolling-sugar-or-shopping-how-little-addictions-can-run-your-life/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

In this episode, Dr. Thomas Hemingway explains the new U.S. Dietary Guidelines that were just released in January 2026 and what they mean to you.He will simplify the guidelines and explain the Protein-Forward approach and also dispel the common Protein Myths that have been out there for decades and share what the lates data shows and how you can Optimize your Nutrition and your Life so you can not only add Years to your life but Life to your Years.  Aloha and please share with a friend!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

In today's episode of Health Youniversity, we're exploring one of the most empowering decisions women can make for their reproductive future: fertility preservation through egg freezing.Join Dr. Susan as she sits down with Dr. Jamie Knopman, board-certified reproductive endocrinologist and co-author of the upcoming book "Own Your Fertility: From Egg Freezing to Surrogacy, How to Take Charge of Your Body and Your Future." Dr. Knopman serves as Director of Fertility Preservation for CCRM Fertility of New York and is a leading advocate for women's reproductive health education.Dr. Knopman shares why egg freezing is "the new sunscreen"—a preventative measure that gives women control over their reproductive timeline. She explains the ideal age to freeze eggs (hint: it's younger than you think), debunks common myths about the birth control pill and fertility, and reveals how the vitrification process has revolutionized success rates since 2011.This conversation covers the complete egg freezing process from start to finish, the recovery timeline, how employee benefits are changing to support fertility preservation, and why reproductive health education should start as early as high school. Dr. Knopman also discusses fertility planning for LGBTQ+ couples, the importance of understanding your menstrual cycle, and how egg freezing fits into the broader picture of reproductive rights and body autonomy.This episode is for you if if you're in your 20s or early 30s planning your career and future family, considering egg freezing but unsure where to start, working in HR and evaluating fertility benefits for employees, part of the LGBTQ+ community exploring family-building options, a parent wanting to educate your daughters about reproductive health, or a healthcare professional seeking to better counsel patients on fertility preservation.Pre-order "Own Your Fertility: From Egg Freezing to Surrogacy, How to Take Charge of Your Body and Your Future" Available on Amazon: https://www.amazon.com/Own-Your-Fertility-Freezing-Surrogacy/dp/1324111488] Barnes & Noble: https://www.barnesandnoble.com/w/own-your-fertility-jaime-knopman/1147402776 Audible:

Getting sick can really mess with your weight mastery! And I don't just mean missing a workout or two. When you're sick, everything feels off. Your appetite changes. Your routines disappear. Your skills feel shaky. And suddenly all those "sick foods" start looking a little too comforting. That's exactly why this week's podcast episode exists. In this episode, I walk you through how to stay grounded in your identity as a weight master, even when your body isn't cooperating and how to keep continuity with food and movement—yes, even if that movement is literally wiggling your toes (it counts) This isn't about being perfect while you're sick. It's about staying connected to who you are, even during recovery—so getting better doesn't turn into "starting over." So grab some tea, get comfy, and let's talk thin thinking when you're on the mend. Come on in!   FREE Weight Release Masterclass with Hypnosis ​How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good​ In this masterclass we will look at the 3 main subconscious barriers to losing weight long term. We will also look at the mental shifts you can make today to break through to a successful long-term weight mastery mindset. We will also be doing a weight release hypnosis session.​ PLEASE Join me–it's free!   In This Episode, You'll Also Learn… Why getting sick can quietly derail weight mastery mentally—not just physically—and how to prevent that. The truth about scale drops during illness, water weight, and how to talk to yourself realistically so you don't spiral or give up. How refined "sick foods" wake up the carb zombie and make it harder to return to healthy eating.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Sign up for the FREE Masterclass- How to Build a 7-Figure Group Practice → https://mccancemethod.com/webinar-free-masterclass-from-solo-to-superteam/ Want to watch this episode on video? Check it out here on YouTube:  https://youtu.be/xOkNBJA4xjQIn this episode, I share how I learned to navigate risk, fear, and uncertainty while growing and scaling my therapy practice. These feelings don't go away, you just get better at managing them. I'll walk you through the mindset shifts and strategies that helped me build a thriving group practice, even when the path ahead felt unclear.Make sure to bring your paper and pen because this episode is full of actionable tips!Here are some key points in this episode:[01:43] Why stepping into the unknown is essential for practice growth[04:25] The mindset shift that helped me overcome fear of risk[06:59] How your upbringing impacts your relationship with fear and risk[08:46] Building your “tolerance” for uncertainty and taking action anyway[12:44] Transforming your family legacy through business success[15:31] The truth about hard work, resilience, and figuring things outLinks From The Episode:EP135: The Time I Almost Went BankruptEP31: How I Become Confident (This May Surprise You)EP142: Meditation: 2026 The Year Your Receive With EaseSecrets of the Millionaire Mindset by T. Harv Eker: https://amzn.to/49oLdJg (CAD) https://amzn.to/4pOTwTz (US) Follow me on Instagram, @nicole.mccanncemethod. If this episode provided you with value and inspiration, please leave a review and DM to let me know. Click here: https://www.instagram.com/nicole.mccancemethod

Why Traditional Investments No Longer Work  Podcast: Find out more about Blueberry Markets – Click Here Find out more about my Online Video Forex Course Book a Call with Andrew or one of his team now Click Here to Attend my Free Masterclass #620: Why Traditional Investments No Longer Work In this video: 00:36 – How can you achieve high returns these days? 01:04 – A massive 0.75% interest rate. 01:50 – Trade results for the week from trading FX. 03:08 – What are your plans for success? 04:00 – Time and financial freedom. 04:26 – The Successful trader coaching program. 04:57 – Blueberry Markets as a Forex Broker. 05:38 – Don't waste this year – act now! We're living in a world where high returns are quite difficult to achieve in many traditional markets. And I want to talk about that because unless you're out there doing something slightly different, you potentially could be going backwards when you add inflation and the cost of living, etc. into the equation. So let’s talk about that a more right now. Hey there traders! Andrew Mitchem here at The Forex Trading Coach with video and podcast number 620. How can you achieve high returns these days? Now I want to talk about inflation. I want to talk about interest rates and returns. And the reason I want to talk about that today is I’ve got a piece of paper here printed out from Lloyds Bank. It’s a bank that I used to use when I was a kid over in England. I still have an account with them, and they sent through an email, which I printed out here, regarding a reduction in the interest rates that they will now be kindly offering me on a cheque account that I still have there. A massive 0.75% interest rate. Now the interest rate has gone from an enormous 1% down to a staggeringly exciting 0.75%. So they’re effectively cutting the interest rate that I’m getting from nothing to even less, but they’re effectively taking it down. You know, they’re taking 25% off of that from 1% down to 0.75. Now, of course, neither of those two rates are very exciting. And by the way, this is up to 25,000 pounds in this savings account. Absolutely crazy. And it got me thinking, because just behind me here — and you’re not going to be able to see it on the charts — it’s only Wednesday morning here and I’m making this video and podcast. Trade results for the week from trading FX. Now, Monday was a public holiday in the US, and so far the market’s been fairly quiet this week. But even so, with the trades that I’ve closed behind me here with very low risk, I’m up 2.9% for the week so far in just two trading days. And the trade that I have open — just one trade — is up 0.5%. So that’s already this week substantially more than they’re going to pay me in an entire year. And as mentioned at the beginning, with inflation and the cost of living — just go out and try and buy something in the grocery store. Well, luckily here we grow as much food as we can for ourselves. But you go out there anywhere around the world. It doesn’t matter where you live. I know what Europe’s like right now. I’ve spent a month in the States last year, and you just see the cost of living. You look at what’s happening to your rates bills, like your insurance. Everything that you purchase just to live is going up and up and up through the roof. Yet interest rates in the traditional sense of investment — like, I know a bank account, that’s not really what you call a traditional investment — but it’s still something that you hope to earn some interest on. After all, it’s your money that they’re using and they’re giving you next to nothing. What are your plans for success? So it comes back to: what are you going to do to change that? Would you like to have the ability to, just like I’ve done here on my trades so far this week, you know, you put those trades open and closed together, pretty much a 3.5% return so far — in just two very quiet trading days. And so would you like to have that knowledge and ability to do that for yourself on a consistent basis? And if your answer is yes, I would — what’s that worth to you? What’s that worth to you in terms of a bit of time and investment in yourself? To have that knowledge to be able to do that. And I think that’s really the question that you need to ask yourself. Are you going to make 2026 the year when things change for you? Or is this going to stay the same as last year and the year before and the year before, when nothing happens and you're effectively either treading water or going backwards financially. Time and financial freedom. And also time-wise? You know, because we all want time freedom. But of course we all want financial freedom. And you put the two together, and that’s what knowing how to trade properly with a strategy that does not require you to sit in front of the computer here all day. I’ve just looked at the daily charts today on Wednesday. There are no trades today. I don’t see anything. And so I’m not going to take any trades now and even look at the charts now for another 12 hours. The Successful trader coaching program. And so if you want to know how we do that, have a look at the page link that I put here for the course. By the way, we are looking at changing the fee back to what it used to be for the previous 16 years. Right now, as you’re listening and watching this, it is on a small join fee and a small monthly subscription fee. And we are looking at changing that. And there’ll be more about that shortly. So if you want to jump in and take advantage of that lower price right now, I suggest that you have a look at the link that I’ll put here. Blueberry Markets as a Forex Broker. If you’re out there looking for a good broker, I can highly recommend Blueberry Markets. They’re over in Australia. But pretty much anywhere in the world can open an account with them, with a few exceptions — a few countries. And if you’re in the US, I’m sorry, you cannot open with Blueberry Markets, but pretty much everybody else can. And you can look through various forex markets, you know, a huge number of pairs on the charts. Plus, of course, now you have the ability to look at non-forex pairs, the cryptos, the commodities, indices, etc. like that. So it’s opened up a whole new range of markets for us to trade in exactly the same way. And that’s the beauty of it. So have a look at Blueberry Markets and I’ll put a link to them. Don't waste this year – act now! But I really encourage you to strongly have a think about what you’re going to do. You know, we’re already towards the end of January — this month's disappearing fast. Do something before it’s too late and train yourself up and see you know exactly how to look after your financial future yourself. We’ve been doing this coming up 17 years this year. Not many others out there can say that. So if you’d like to come on board with us at the same proven strategy that’s been around all those years over all market conditions, do something about it and jump on board now. This is Andrew here at The Forex Trading Coach. I’ll see you this time next week. Bye for now. Episode Title: #619: What It Really Takes to Trade for a Living Find out more about Blueberry Markets – Click Here Find out more about my Online Video Forex Course Book a Call with Andrew or one of his team now Click Here to Attend my Free Masterclass

Learn how to start and get approved as an Amazon influencer in 2026!

When the U.S. government released the new 2025–2030 Dietary Guidelines for Americans, most people probably didn't notice what didn't make headlines. But something important changed. For the first time in decades, the federal government removed specific drinking limits from its alcohol guidance. Gone was the already-weak recommendation of no more than one drink per day for women. Also missing? Any clear warning about alcohol's well-established link to cancer. What replaced it was vague language encouraging people to “drink less.” That might sound harmless. Reasonable, even. But when you look closely at the science—and the political and economic forces surrounding alcohol—this shift isn't neutral. It's dangerous. And it represents a clear retreat from evidence-based public health guidance at a time when alcohol-related harm in the U.S. is rising. In this episode, I'm taking a position:The new U.S. alcohol guidelines caved to Big Alcohol—and the consequences matter. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/the-new-u-s-alcohol-guidelines-caved-to-big-alcohol-and-why-thats-dangerous/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

In this episode, Dr. Thomas Hemingway shares how to optimize your metabolism to Increase your Energy and Thrive and not just simply survive.  He will share 5 powerful steps to get your metabolism on fire with the energy you desire.Have a Listen and Share with a Friend and Bonus points if you Drop a Review.  I'll read it and share it.  Aloha!**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN!  Event in  Sunny San Diego, Jan 22-25, 2026!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

Today we're going to be talking about some things to consider before you buy gold or bars. We're going to cover differences in price, liquidity and resale value. Let's get into it!  

What if your workouts didn't have to be long, exhausting, or something you had to psych yourself up for? ​In today's podcast episode​, I'm joined by Cam Allen, a fitness expert who works specifically with midlife women—and she's sharing a reframe around exercise and consistency that I absolutely love. Cam opens up about a personal shift she made when she stopped believing workouts had to be hard and time-consuming to be effective. By experimenting with shorter, more focused strength workouts, she discovered something powerful: more consistency, more energy, and better results. If you've been feeling overwhelmed by your fitness routine—or stuck in the "I'll start when I have more time" loop—this episode is for you. So if you're ready to recharge your fitness program in a truly doable way, grab those resistance bands and come on in. Listen now and let's rethink what consistency really looks like. ​Cam Allen's Menopause Mini's ​Save $50 on the Menopause Minis Strength Program, Regularly $97   In This Episode, You'll Also Learn… Why short workouts work so well for midlife women. How to help your brain actually commit to consistency. Why strength training doesn't have to feel like punishment to be effective.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

In today's episode on 20th Jan 2026, we dive into India's booming hair transplant industry, and why the government suddenly wants to regulate it.⁠Join Ditto's FREE Masterclass on Health Insurance Claims⁠

In today's episode of Health Youniversity, we're tackling one of the most concerning threats to fertility and health in our modern world: microplastics.Join Dr. Susan as she sits down with Dr. Matthew Dunn, molecular biologist and CEO of Clean Body Biotics, who's developed a groundbreaking solution to help our bodies clear microplastics through the gut. With microplastics now found in follicular fluid, seminal fluid, amniotic fluid, placenta, and throughout our bodies, this conversation offers hope and actionable solutions.Dr. Dunn shares the science behind Winnow—a probiotic designed to bind and escort microplastics out of the body using nature's own "biological glue." What makes this even more compelling? It's not just another supplement to add to your routine—it's a replacement probiotic that supports gut health while actively protecting you from plastic pollution.Dr. Dunn explains how 60% of microplastics enter through our food and water, how certain bacteria can stick to plastics and remove them through digestion, and why consistent daily protection matters more than occasional detox efforts. He also reveals the research connecting microplastics to intrauterine growth restriction (IUGR), reduced sperm quality, and compromised egg health.Listen to this episode if you are trying to conceive or you are supporting fertility, if you are a woman planning egg freezing or IVF cycles, if you are a parent concerned about children's toxic load, if you are a health professional wanting evidence-based solutions for patients, or anyone seeking health sovereignty in an increasingly polluted world.Order Winnow and start your daily microplastic protection:

This episode breaks down the real difference between a strategist, a coach, and a mentor so you can stop guessing and choose the support that actually moves your business forward.If you have been unsure what kind of help you need or investing without seeing traction, this episode brings clarity to why the wrong support creates frustration and the right support creates momentum. This episode is for women entrepreneurs who are ready to lead their business intentionally and want to choose support that matches the season they are in.  Schedule your call here https://thevisibleceo.com/schedule-a-call-pageJoin us for this FREE Masterclass on What I would Do if I only had 10 minutes a day to increase my visibility!  https://thevisibleceo.com/giveme10 Join this FREE Telegram space, Broadcast... https://thevisibleceo.com/broadcastBROADCAST is for the human-first leader who refuses to be muted by algorithms, AI, or outdated strategies. You've got something to say, and it's time to say it like you mean it. If you are ready for me to shift your thinking on how you can create a business WITHOUT living on your phone - this is the space to be!OMNI is my full visibility system built for CEOs who want to grow online without living on their phone. If you're ready to be truly seen, more strategic, and unmistakably in demand, head to check out OMNI at www.omniqueens.com Take the FREE Quiz to find out how visible you really are at www.thevisibleceo.com/quiz https://www.instagram.com/itscrissyconner/https://www.tiktok.com/@crissyconnerhttps://www.facebook.com/crissyconnerhttps://www.youtube.com/c/crissyconnerhttps://www.linkedin.com/in/crissyconner/

This episode breaks down the real difference between a strategist, a coach, and a mentor so you can stop guessing and choose the support that actually moves your business forward.If you have been unsure what kind of help you need or investing without seeing traction, this episode brings clarity to why the wrong support creates frustration and the right support creates momentum. This episode is for women entrepreneurs who are ready to lead their business intentionally and want to choose support that matches the season they are in.  Schedule your call here https://thevisibleceo.com/schedule-a-call-pageJoin us for this FREE Masterclass on What I would Do if I only had 10 minutes a day to increase my visibility!  https://thevisibleceo.com/giveme10 Join this FREE Telegram space, Broadcast... https://thevisibleceo.com/broadcastBROADCAST is for the human-first leader who refuses to be muted by algorithms, AI, or outdated strategies. You've got something to say, and it's time to say it like you mean it. If you are ready for me to shift your thinking on how you can create a business WITHOUT living on your phone - this is the space to be!OMNI is my full visibility system built for CEOs who want to grow online without living on their phone. If you're ready to be truly seen, more strategic, and unmistakably in demand, head to check out OMNI at www.omniqueens.com Take the FREE Quiz to find out how visible you really are at www.thevisibleceo.com/quiz https://www.instagram.com/itscrissyconner/https://www.tiktok.com/@crissyconnerhttps://www.facebook.com/crissyconnerhttps://www.youtube.com/c/crissyconnerhttps://www.linkedin.com/in/crissyconner/

If you want to build a profitable coaching business while working full time, then you will want to watch this episode because I am breaking down exactly how to do it in just 6 hours per week.You do not need 20 plus hours or endless content to grow your business.You just need 6 strategic hours spent on the activities that actually bring clients to you.I am Debbie Shadid, business coach and founder of the Business Building Boutique for Coaches, and I have helped thousands of women build profitable coaching businesses without quitting their jobs. This same framework can work for you too.In this episode, I walk you through the exact 6 hour schedule that has helped my clients consistently sign clients.I also share the mindset shifts that make all the difference, including embracing B minus work, prioritizing only what grows your business, and protecting your time like the precious resource it is.You will hear how Eileen built her coaching business with 6:30 AM client calls before work, proving that with the right system and commitment, anything is possible.Want to grow your coaching business? Join us in the Business Building Boutique.Schedule a call here: https://debbieshadid.com/scheduleFree Resources for coaches:- Free Masterclass to Grow Your Coaching Business: https://coaching.debbieshadid.com/masterclass- Canva Workshop: https://coaching.debbieshadid.com/canvaConnect with Debbie:Website: https://www.debbieshadid.comInstagram: https://www.instagram.com/debbieshadid/Listen to the podcast: Life Coach Business Building Schoolhttps://podcasts.apple.com/ca/podcast/life-coach-business-building-school-with-debbie-shadid/id1502118085If you find this video helpful, make sure to subscribe for more videos to help you grow your coaching business: https://www.youtube.com/channel/UCz6RS8kQGMLJqJrK9uKdjtgDisclaimer: Some of the links shared in this description are affiliate links. This means that if you choose to purchase through them, I may earn a small commission at no extra cost to you. I only recommend tools and resources I use and trust to support your coaching business. Let's connect! Website: https://www.debbieshadid.com Instagram @debbieshadid Subscribe on YouTube #DebbieShadid #LifeCoachBusinessBuildingSchool

In this eye-opening conversation, Rhonda sits down with Al Huntoon — a former custody mediator and co-parenting coach — to uncover what most people (and professionals) miss when it comes to high-conflict custody battles. Al shares the blind spot he discovered after working with thousands of families: in many high-conflict custody cases, one parent is driving the conflict, while the other is simply responding to it. This dynamic is often misunderstood, misdiagnosed, or overlooked entirely — and it's costing families time, money, and peace. Together, Rhonda and Al explore: How to identify asymmetric conflict in custody and co-parenting Why one-size-fits-all solutions like "parallel parenting" can backfire The role of emotional literacy and intentionality in navigating custody conflict Why assertiveness is a learned skill — and critical for collaboration How vague custody agreements create loopholes for high-conflict behavior Tools and tech to help you respond strategically instead of reactively Whether you're in the thick of parenting negotiations or supporting clients through it, this episode offers real tools and refreshing clarity on a deeply personal topic.

Do you ever feel like you're doing everything right—working hard, showing up for everyone, holding it all together—yet you're still exhausted, anxious, and secretly wondering why it never feels like enough? In this episode, I'm talking with Trevor Hanson, coach and founder of The Art of Healing, about anxious attachment—how it shows up in high-achieving women, why it fuels people-pleasing and overworking, and how it often leads us to drink at night just to turn our brains off. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/why-youre-exhausted-overperforming-and-drinking-to-cope-anxious-attachment-explained-and-how-to-feel-secure-instead/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

Do you ever feel like you're “doing the core work” — but still leaking, bracing wrong, or not feeling strong? You're not alone. In today's episode, I'm breaking down the true role of your pelvic floor in core bracing and how this often-overlooked connection is the reason your workouts might not be working the way you want them to. Whether you're postpartum, managing prolapse, or just trying to feel stronger — this episode is a must-listen. You'll learn: What “bracing” really is (and isn't) The role of the pelvic floor in creating core stability The biggest mistakes women make when trying to “engage their core” How to connect your breath, pelvic floor, and core — safely and functionally Why kegels alone won't cut it (and what to do instead) One simple cue you can use today to feel stronger, more supported, and more confident in movement PLUS — this ties directly into our Pelvic Reset 5-Day Challenge happening right now!

What It Really Takes to Trade for a Living  Podcast: Find out more about Blueberry Markets – Click Here Find out more about my Online Video Forex Course Book a Call with Andrew or one of his team now Click Here to Attend my Free Masterclass #619: What It Really Takes to Trade for a Living In this video: 00:01 – Summary of the interview. 00:31 – Andrew Mitchem interview with Etienne Crete. 01:13 – What it takes to succeed in the market long term. 04:37– How long will it take to be a good trader? 06:25 – How do you know if your strategy is not working? 10:40 – What time frame charts should I trade? 18:23 – Prop firm advantages and disadvantages. 22:15 – What returns can I make? 27:40 – Mindset of trading. 30:36 – Contact Andrew Summary of the interview. The amount that you make as a dollar value is not important to me. It’s the percentage that you make as opposed to the percentage risk, because you can go on to a prop firm and use their money if you’re good. You know, it doesn’t matter whether I lose $10, $100 or $1,000 if it’s still the same percentage. I’m going to make $30, $300 or $3,000. You know, if it’s a 3 to 1 trade, providing that you get your mindset away from the numbers and you look at it as percentages. Andrew Mitchem interview with Etienne Crete. Something not to do with Andrew Mitchem. And Andrew is a trader that I really admire for his consistency in trading the same methods mostly for multiple decades now, I believe. So it was good to see you back on the podcast. We had a chat a few months ago, I believe, and then you were the very first guest on the podcast. Always kind of welcome back here, which is cool. But tell me what’s going on with you and kind of what you’re up to these days. Yeah. So nice to be here, first of all. And lovely. I think this is our fourth or fifth one. So, really good to be here. Yeah. Life’s good here with summertime over in New Zealand. Markets are good, which is nice. Now we’re, you know, we’re over that Europe to be in the northern hemisphere summer season. Yeah. It’s good. Life’s good, as in very good. Awesome. What it takes to succeed in the market long term I want to address certain topics it’s going to come down to, I believe, is the theme of what it really takes to succeed in the market long term. I know you have students who are very profitable now. Yeah, students who might struggle a little bit. Have maybe a lot of people who will see you, and then they see you trade full time and they kind of wonder why you’re so successful. Can you kind of start to unpack this and kind of figure out, what does it take to make a living in the markets in the long term? Yeah, I think there’s obviously a lot of dedication required to trade and to trade well. A lot of dedication and learning up front. I think one of the things I see that a lot of people today are not doing is I don’t think there’s a lot of people there that are willing to put a lot of time and effort into their trading. And I think as a full-time trader, I’m noticing that’s getting possibly worse. You know, whether it’s a social media thing or people want instant results, I’m not entirely sure what the actual reason is. But one thing I do notice is that people aren’t putting that time and effort in. And if things aren’t going well and they’re not suddenly making a fortune in a month, they give up. But I find from my point of view, from what I can help people with, it’s just being honest with people and saying, you do need to put some time and effort in to do it properly. You can become a full-time trader. Absolutely. It’s not going to be for everybody. You still have to absolutely love it and have that passion to want to do it and to turn up, to expect that not everything’s going to work perfectly. Market conditions are not always going to be great. You’ve got to take losing trades, losing weeks, losing months sometimes, but you’ve got to stick through it and be consistent. And I think that’s one thing I can tell people with my years of experience: that’s how you’re going to get through it. It’s a little bit harder for some people to actually accept that because, you know, when you’re in the middle of a slump, it’s quite hard to see the other side. It’s funny how trading seems to get easier in the sense that you have more information. You have more coaches that can help you how to trade and stuff, but people seem to be putting less effort than before, I feel. Yeah, absolutely. People are not willing to put time in or dedicate some time to try and learn. Look, I’ve got these things behind me here. That’s my new passion, playing guitar. I’m putting daily practice into it. I’m learning to sing. You know, I’ve done the helicopter thing, I’ve done the karate thing, and now it’s this. And I can’t instantly expect to turn up and play and sing and be in a band without doing, you know, several years of time and dedication. And it’s getting better all the time. And you go through ups and downs and it becomes easy, then it’s horrible, then you feel dreadful. And I think that trading is exactly the same, but you’ve got to want to do it. I think you’ve also got to make sure that you’re doing it because you enjoy the trading aspect of it, not simply because you see it as a way to get rich quick or you hate your job. So you think that trading is going to solve all your financial problems. It can do, but you’ve got to give it time. How long will it take to be a good trader? If someone were to ask you, what’s the amount of time it’s going to require for me to just sit in trading, what would you tell them? Can you pinpoint how many years it’s going to take them, or can you just say that it takes what it takes and that’s it? Yeah, I think that you need to dedicate — I mean, I suppose that’s how long it’s going to take you. But if you can give yourself half an hour or an hour a day to learn properly, that would be good. Do your homework on the terminology of trading. You know, when we start talking about limit orders and stop losses and currency pairs and all those type of things, it’s easy because we’ve done it for so long. But if you’re new to it, you’ve got to give yourself — like learning a new language — time to understand that terminology. Then I think you need to find yourself either a strategy that someone else has created, or put some time into observing the market yourself. And when you’re doing that, don’t worry about making money. Don’t even contemplate money. Get onto a demo account, look at charts. So time-wise per day, I think even giving half an hour, an hour a day to learn would be nice. That must be every day. But give yourself like six months. Give yourself a year. Don’t rush it. Don’t expect miracles. If you do it properly and do it slowly, you’ll find that it will come together. And you’ll find that you’ll pick up so much because you’re observing real market conditions without the pressure of feeling that you have to make money from it from day one. Something I see a lot is people that don’t know when to stop learning. Like, of course you should always try to learn and train and always try to become better, but there’s a time where you have to stop learning different strategies, stop kind of jumping between different strategies, and you’ve got to apply what you’ve learned so far. How do you know if your strategy is not working? How do you advise people to know when it’s time to stop learning other things and other strategies? Yeah, that’s an interesting one because you’re right. The issue that people will have after a certain length of time is if it doesn’t work really quickly, they’ll then go back and try and find something else again, back onto a forum, reinvent the wheel. I’ll give you a great example: just this week I had a guy who wrote to me who’s a client from a number of years ago, and he said it didn’t work for me. And I came back to your system about six months ago and I started again. And it’s working and I’m loving it. And I’m doing well. I’m on a prop firm and everything. But a lot of people give up too quick. And I think you need to, once you’ve got something that’s proven — maybe not proven to you, but proven to other people — you’ve got to dedicate some time to forgetting everything else. Because if you get yourself a strategy that has been proven to work, you don’t need to go out there adding to it, and you just need to apply it in real market conditions. You know, I think it’s really important that you do that. And again, like I said earlier, you have to accept that not every trade is going to work, but providing if you’re looking for — like in my example, I’m looking for candle patterns, etc. So providing I’m taking what is a good quality trade at that time, if the trade works or the trade doesn’t work, I can’t help that. All I have to do is go back and look at it and go, at that time, did this trade meet all those criteria, yes or no? If it did and the trade loses, well that’s fine. That’s part of trading. But you’ve got to stick to that system. One of the other things I find I get questions about when it comes to things like that is what time frame should I trade? And when people are new, they naturally want to trade lots and lots of trades. So they go to like one- and five-minute charts and fifteen-minute charts — and look, I did exactly the same years ago. You’ve got to not do that. You’ve got to, in my opinion, get to something longer and more reliable. And then it becomes, okay, so I’ve gone longer, which is the right one? And my answer is it depends because it depends on, one, what type of person you are as a trader, what suits you. But also, like, I could go through like this week and I’ve had lots of daily chart trades. Last week I didn’t have any, but we had lots of, say, four-hour and twelve-hour chart trades. Next week it might be six-hour or the weeklies might be showing. So I like to look at a variety of time frame charts. And I think if you just stick to one, that’s when you run into danger. You know, people will say, “Oh, there’s nothing showing,” or “Every trade I’m taking is losing.” So they give up and then they’ll go and look for the next system. So stick to something, but also be flexible. I just love the daily charts a lot. It’s just so easy to trade compared to what people do intraday and stuff. And I had to slowly move to it over the years. It took me a while to get there, but now I definitely love it. I love this kind of big part of my trading for sure. Yeah, I think with trading — like the two of us have been doing this for a number of years, like a long time — you soon realize that, you know, less is more. Better quality trades, less sitting looking at the charts, higher quality trades, more probability. All those type of things make it really enjoyable because one, you’re actually making money, but two, you’re actually doing less work, or less time looking at charts. And so I think to keep that enjoyment up and keeping fresh and keeping loving doing what we’re doing, I could think of nothing worse than just glued to the charts for like three, four, five, six hours. And most of the time all you’re doing is paying the broker because you end up trading by feel — that you should trade because you’re there. You know, trading what the market’s giving you. What time frame charts should I trade? I think the danger for a new trader going into the charts is like — like I said before this — maybe don’t trade for like a week or something. You want to get comfortable with that. Because eventually trading, no matter what timeframe you trade, could be the lower timeframe or higher timeframe, there’s times where there’s no trade at all. How do you get comfortable with that kind of feeling? Yeah, and that can be hard for people to accept. In our advantage are a couple of things that I can think of, like right now. One, we have access to more markets. So when I started 20 plus years ago, it was just forex. That’s all it was. And there wasn’t that many. Then came more minor pairs, then came like gold or silver against the US. And now over the last years we’ve got a lot more markets. It depends on your broker of course, but I could trade like gold and silver against — like we all see — the kiwi, the pound, the US, the yen, you know, Singapore dollar. Lots of them. I can trade lots more pairs. I can trade cryptos. I could trade metals, indices, commodities. So when I am looking through the daily charts once a day, I now have a lot bigger — like, you know — more charts to look through. So I can be very selective in fine tuning. If we use that, let’s say gold example. Years ago, it was gold/US dollar, and that’s all it was. Whereas I could look at, say, go through all those that I’ve just mentioned. Okay, are gold against the pairs looking the best, you know. So I can be very selective. So, it might only mean I’m taking one or two trades on that timeframe a day, but they’re really high quality ones. And if there’s nothing, then you accept there’s nothing on that timeframe for that day. But the way that I look at charts is at that close of day when I’m looking at the daily charts. At the same time, the 12-hour charts and the 8-hour charts and the 6-hour charts also close, because it’s 5 p.m. New York time. So at that time I can go and look at like three other time frame charts and look for setups. And I think that pretty much means that almost every day we are posting trades that we’re taking and we’re posting for our clients. At that time, even if they’re not on the daily charts. If the daily charts are just really not giving us anything, there might be some on the 12-hour charts that are. So it’s still the same time that you’re looking. It just means that you’re giving yourself a lot more opportunities. Do you feel like forex lost its appeal since you’ve been trading it? Do you feel like less volatility these days and it’s harder to trade, or do you find other markets are becoming more attractive than forex now? Yeah, I could see how people would think that. But also look at it and go, I think forex is possibly even more reliable now. You know, if you look back 15, 20 years ago, the non-farm payrolls — like the US monthly employment figures — the price would spike up three, four hundred pips in like 10 seconds sometimes. And it was really wild. Great if you’re on the trade, but otherwise it could be a nightmare. And so I don’t see those big wild moves any longer. So, you know, I suppose you could say that’s a good and a bad thing. But I do find that sometimes in the northern hemisphere summer season — you know, July or August — sometimes the market goes a little bit quiet. And I have noticed that a few years in a row. But the flip side of that is because on our forex charts — so like I still use MetaTrader, MetaTrader 5 — and I find that because we have those other markets, I’m still trading them the same way. Whereas years ago when the forex market was like really moving, I didn’t have access to those. So I can trade those other metals or, you know, cryptos. And it’s not just Bitcoin and Ethereum — there’s lots and lots of other markets. So I find return-wise it’s still exactly the same. It just means that maybe a few more of my trades are on non-forex pairs. If you want to look back on your trading journey so far, are there a few things you would like to do differently? Are there some things you would change or try to do differently to get the results faster, or to get kind of better results? Not anything major that I can think of. No, not really. One of the things I’ve always been conscious of is not blowing my account. And so to get better results, of course I could risk more, but that may in turn mean that obviously it means I’m risking more. So when I have drawdowns they’re bigger. And that would also potentially disturb some of the way I’m looking at the market, because you become a little bit more cautious. Whereas right now, because I risk very tiny amounts, I see a trade, take a trade. I’m not worried about it. I’m not losing sleep over it. And I think that’s a real important part of trading that, you know, you’ve got to see it, react to it, take it. Whereas if you start risking too much in order to make more, the downside is you either revenge trade or you become very scared and you go, “Oh, I see this trade. It’s actually quite good, but I can’t afford to take it,” or “I don’t want another losing trade,” so you don’t take it — and of course that’s the one that wins. So I’ve always been very cautious of that. Other things I’d change — not a huge amount. I mean, it took me four years to make something that was good. I mean, I would love to have made that quicker, but, you know, that’s the learning process. You can’t really change that unless you’re just doing your homework. It’s just part of learning. It’s a cost of learning, those years. No, I’ve tried like automation. I’ve tried adding extra things. And it always comes back to the way that I sort of traded back then. It’s still the way I trade today. That’s cool. I always tell people the fact that it’s better to aim for lower returns and kind of more consistency, like you mentioned, than trying to look for bigger returns and just having a low-cost equity curve. So, absolutely, you’ve got to try and keep your equity curve relatively smooth. You can’t — like if someone says, “Oh, I’ve had a 50% return,” then you go, well, that’s really good. But then, “I’m risking stupid amounts and I’ve had like a 60, 70% drawdown.” And it’s like, well, that’s not very good. So the actual return is not, to me, so important. It’s what’s your risk as opposed to your return. And as we know, with the ability now to trade on other accounts that it’s not your money — like a prop firm — just being consistent and not having big drawdowns is what they want. And so there are other avenues now for people that, you know, because of course people used to go, “Oh, my account’s only,” you know, I pick a figure, $5,000. “Even if I make 100%, I can’t live off $5,000.” Well, no, of course you can’t. But you still have proven to yourself that you’ve got the ability to make that 100%. So it’s important that you know what I mean. The amount that you make as a dollar value is not important to me. It’s the percentage that you make as opposed to the percentage you risk, because you can go on to a prop firm and use their money. If you’re good. Prop firm advantages and disadvantages. I feel like prop firms kind of encourage traders to just gamble more because they could always go and trade and hope to pass a challenge. And it’s kind of a risk of like, if you do this consistently, then you just end up losing the account. But it’s easier to kind of just take a big trade, hopefully pass or hopefully get a withdrawal, and then you kind of go with that. To me, the aim of a prop firm — the only important thing is not how long you take to pass it. It’s just don’t get to the drawdown. And if you don’t blow the drawdown, you will pass it eventually. And it’s just that most people don’t look at it that way. They go, “Oh, how quick is it going to take me to get to 10%?” And so I can get through the demo onto a live — and yeah, you’re right. If it encourages you to get that gambling mentality, then you’ve got to seriously consider if you should be even on a prop firm. And I think the important thing for people — and I get a lot of emails from people saying, “Look, I failed a prop firm,” and it’s like I get back to them and say, well, have you been trading for six months, 12 months on demo or a live account of your own? And they go, “No, I went straight to a prop firm,” and it’s like, well, that’s a really silly thing to do. You’d be better off spending six months on a demo account and treating it like it’s live, or a small live account of your own, and proving consistency in your results, because it’s going to prove to yourself that you can do it, and then go to a prop. Don’t ever waste your money jumping into a prop firm, because all you’re doing is feeding prop firms more money. And like I said, you’re either going to gamble and fluke it, but that can only happen so many times before you blow it. Definitely. What’s a drawdown you’re comfortable with on your own account? Do you have a certain level, certain percentage that if it’s within check, you’re okay with that? And then if it goes beyond it’s like too much, but on a personal level based on kind of your risk tolerance. Yeah. Personal level, like, if I ever get to a 10% drawdown, I’d be horrified. You know, that’s me. The absolute maximum kind of level. But because I risk very small amounts, I’d need a lot of consecutive trades all to get stopped to get to that level, you know. And with a reasonably good system, you’re going to get some good trades in there at some stage. So the likelihood of getting to that is really quite slim. But it’s because some people will say, “Oh, 10% is nothing.” So I know that’s going to comment below. But I mean, for me, similar for me is 15%. I’m still good with it, but I don’t want to go to like 20%. Like 15% is probably my limit, and I won’t get to that very often. Well, the easy one — and I think we’ve mentioned this on other chats we’ve had — is the one that gets most people. If you have a 50% drawdown, you need to make 100% to get to break even. And most people can’t see that until they stop and think about it and go, wow, that’s quite scary. So that’s why I like to keep risk low per trade, ensure that profitable trades many times the risk are several times the risk. So you have little small losses, big gain; little small losses, big gain. And that way you don’t have to be right all the time because no one’s going to be right all the time. You know, you can accept that things might go against you or your trade’s going really well, and something happens and it gets stopped out. Well, if it does, it’s not killing your account. And mentally it’s not affecting you because your risk is really small. You only need a couple of profitable trades and it’s taking back all those losses and more. And you’re then back higher than when you started. What returns can I make? Right. So you have to kind of get away from that mindset of if I don’t make enough returns, then I won’t be able to make enough money, or I won’t get a platform to fund me, or I won’t be able to get capital. It’s kind of a big thing. It’s like people think you have to have higher returns to be interesting for platforms and investors and whatever, but you could be doing much better with lower returns, correct? That’s right. You just want consistency — low drawdowns and consistency. And I think the issue that I see is a lot of people don’t have the quality of strategy that allows that to happen. You know, to start with, I find a lot of people just don’t have a strategy at all. Then they don’t understand risk management. They have no plan. They really don’t know where they’re putting their stop loss or why. A lot of people seem to put the stop loss and still go back to pips, and they put the same stop loss on every single trade, regardless of looking at the market conditions. So there’s all these things that people do that are real basic, but if you do them wrong, you’re just stacking all the odds against yourself. So again, it comes back to me: get some education, do your homework, do that hard work up front. And if you do that time and hard work up front, then the results will follow. If you expect instant results and you don’t do your homework, you probably only get one result and that’s you’re going to give up or fail. You know what I mean? I saw a comment on our YouTube channel yesterday. Someone said that they took a trade and they put a stop loss, and then they lost $60,000 because of it. So the lesson is, well, next time they won’t use a stop loss because then they won’t lose money. You don’t have a stop loss, no trade. It’s kind of a crazy thing when you think about it. But yeah, kind of like — it's crazy. There’s a lot of simple things that people could do. It’s like I’m staggered the number of people that don’t understand that if they have a sell trade on, and it’s on, let’s say a minor exotic pair, and the spread widens, then they could get stopped out even though the price doesn’t get anywhere near their stop loss, whereas that won’t happen on a buy trade. And so it’s all those things that when you spend some time in the market, you get to see these things and you’re doing all that groundwork. So you’re not surprised when it becomes real money or bigger amounts of money. Okay. I think this is easy. Is it something you can just learn from courses, or is it kind of things that you just have to learn through being in the market and kind of seeing things happen and kind of seeing where weird stuff happens too? That’s right. Give it time. You know, give it time. You’ll find all these things happen. You’ll go, “Hang on a minute, that price never got near my stop loss and the broker took it out.” And then the natural thing is to blame the broker. But it’s like, no, you were trading the Norwegian krone/Japanese yen, and it was a sell trade, and it was on a one-hour chart with a tiny stop loss, and the spread just took it out. So all those little things — you’re better off making those mistakes on a small account when, you know, financially it doesn’t really matter, but you learn from it. What’s your advice for someone who says, “I want to be able to make a living in the markets”? Is it just about learning a strategy and kind of being good at it, or is there more to it, to making a living in the markets? The strategy is obviously really, really important, but I think you need to also be in the right mental space as well. You know, you’ve got to be consistent. You’ve got to show up consistently. It’s one of the things that I love about the teaching aspect is that I can’t go, “Oh, I can’t be bothered to trade today.” I want to stay in bed, or, you know — I have to show up. And so that’s what you need to do because, you know, you can just imagine that you don’t show up for a few days, and that’s the day when all the good trades show and you’ve missed it. So be consistent, show up, be consistent with your trading, know when to trade. These type of things come into it as well. Because I think you need to stagger things because when you do go to bigger accounts or firms or your own larger account, whatever it is you do, it does affect you because you see bigger losses, numbers-wise. But that’s why it comes back to, for me, it’s a percentage. You know, it doesn’t matter whether I lose $10, $100 or $1,000. If it’s still the same percentage, I’m going to make $30, $300 or $3,000. You know, if it’s a 3 to 1 trade, providing that you get your mindset away from the numbers and you look at it as percentages — that’s the percentage of your account that you’re risking. And it’s all relative. It’s all exactly the same. So I think when you start going live with bigger accounts, that is one thing that can play with your mind, play with your head. But if you understand those numbers and you’ve been through different market conditions of ups and downs, then you just ride it and go with it. But as a person, be consistent. Don’t do dumb things. Yeah. If there’s no trade there, don’t take it, right? If the trade’s there, take the trade. Mindset of trading. Definitely. I mean there’s a whole strategy aspect, there’s a whole psychology of course, a mindset as a whole. Also finances, like how do you structure your account? How much do you put in your account, how much you’re willing to lose? What do your profits do, I think is a point. Do you want to go into that a little bit? More like how you manage finances as a trader, like what things are the case. You’ve got to understand what works for you, you know? What are you comfortable with? I think that’s really important. It’s like, if you suddenly see five trades show, are you going to take them? Are you going to keep your risk the same on all five? Let’s say you risk 1% per trade. Are you suddenly going to put 5% on there because all five look good? Or are you going to select the best one, or are you going to reduce the risk and take all of them? If they’re all related, let’s say they’re all US dollar related, well, quite a lot is the US dollar at the time is really strong or really weak. Moving those pairs. So are you going to accept therefore that all five could go wrong? Or five could work, you know. You’ve got to know what your answer to those questions is before it happens. You’ve got to have that plan. I think that’s really important. What about in terms of capital? Do you believe in putting all your money into one account and kind of just trading it, or do you kind of spread it out and do — you look at investing, you look at trading, you look at different things to make money that’s not all connected to kind of one market? No, I mean obviously the cash flow through your trading’s really good, you know, if you’re good at it. So that’s always a nice thing. But personally, I still, outside of trading, invest in other things. I mean, I hear people that say, let’s pick something else. Let’s say you’ve got $50,000, and they say, “I’ll only put $25,000 with the broker and keep $25,000 somewhere else and just risk twice the amount.” So you hear people doing that, that’s an option. I just think that with the ability to — once you’re good — with the ability to either trade for other people or trade for prop firms, so you don’t need to load up your account with like everything you have. And I also think it’s quite important that you split whatever you trade for your own trading money over several brokers as well. I would do that purely from a safety point of view, you know. Yes, I trade with some very good brokers. Have they ever done anything wrong? No, not to me. Have I ever, in the past, had a broker that suddenly disappeared? Yes. And it hurts. And we battled and battled for many years and ended up with about 80% back after all these legal fees. Like a group of us got together from around the world. But it’s horrible going through it. And you wouldn’t wish that on anybody. So split your account up over a few brokers. Contact Andrew It’s good advice for sure. Where can people find you and connect with you after this podcast? Where can they learn your strategies and your methods and kind of connect with you? Yeah. Well, our website's TheForexTradingCoach.com. We’ve been around for over 16 years, clients in 109 countries now. So in that time we’ve never ever missed posting our daily trades, our webinars, everything. Our forum site — so have a look at TheForexTradingCoach.com. There’s lots of information. There’s lot size calculators and e-books and free webinars for people to have a look and do the homework. Go on to something like Forex Peace Army and look at the reviews since 2009. You know, have a look at what we do and the due diligence review. Decide if coaching and a strategy is something that you want. Just do your homework. I personally write back to every email that comes through directly to me. You know, we’re real people. I’m sitting here at home, my office. It’s just that my computer screens are just behind me. You know, we’re real people doing this, and that’s why it works. I think we’ve got tutors in London and North Carolina as well. So we’re not just — because I’m here in New Zealand — we cater to people right around the world. Yeah, yeah. Also super active on YouTube. We have a lot of content there and also on the podcast. I believe it’s been good stuff over the years. So yeah, yeah, we’ve got our stuff on all the normal social media channels. YouTube — 616 videos, I think right now to date. You know, so one a week, that’s been going for what, 12, 13, 14 years or so. So it’s that consistency of showing up. But if you go back and watch some of the early ones, the content in terms of like the suggestions — and not so much advice — but, you know, suggestions and things we talk about hasn’t really changed. And that’s, I think, massively important that, you know, we’re not chasing our tail and adding bits to the strategy and taking bits off simply because markets change. The logic, the strategy is identical today than it was 16 years ago. I told you when I started trading and it’s still there, so it’s insane. It’s crazy. I mean, there for a long time. That’s crazy. That’s good. That’s right. And you know, over those years you’re going to get different market conditions and everything happens in the market politically and everything else. And the logic still works, which is the awesome thing about it. Awesome. If people can connect with you, see what you do, and of course, if they want to learn from you, that’s awesome. And your time here, especially the advice, is always a good discussion and we can have a chat next time about trading again. Awesome to see you again. Again, thank you very much for your time. Episode Title: #619: What It Really Takes to Trade for a Living Find out more about Blueberry Markets – Click Here Find out more about my Online Video Forex Course Book a Call with Andrew or one of his team now Click Here to Attend my Free Masterclass

Jason provides an update on the real estate market, emphasizing that property investment remains the primary vehicle for building long-term wealth. He discusses how shifting government policies and potential changes to the Federal Reserve could lead to lower interest rates and increased housing affordability. He highlights specific high-growth markets in the Midwest and Sunbelt while addressing the impact of institutional investors on supply. Jason also introduces technological tools and advisory services designed to help individuals navigate these economic trends. Ultimately, Jason serves as a guide for investors to capitalize on a changing financial landscape and achieve independence through real estate. #RealEstateInvesting #CreatingWealth #JasonHartman #HousingMarket #FinancialIndependence #PropertyInvestment #PassiveIncome #EconomicTrends #InterestRates #FederalReserve #MortgageBackedSecurities #TrumpHousingPolicy #InstitutionalInvestors #SingleFamilyHomes #RealEstateTrends #WealthBuilding #MarketAnalysis #HousingAffordability #RentalIncome #CoLiving   Key Takeaways: 0:00 Ai overview: What makes 90% of millionaires 3:12 Trump, the FED and upward pressure on real estate prices 7:54 Core tension in Trump's housing agenda 9:32 Top 25 Metros by Investor Volume 11:30 Housing news that matters 16:57 Cotality: small versus mega investors 19:16 Jpin our FREE Masterclass every seocond Wednesday of the month JasonHartman.com/Wednesday   https://propertytracker.com/     Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com

What if the reason you're working nonstop but still not seeing real profit has nothing to do with mindset and everything to do with your numbers? In this episode, Ati sits down with operations and finance expert Michelle Ghassemi to break down the single most important metric every coach and service provider must track to build a sustainable, six- or seven-figure business — without burnout or guesswork.

⏳ Speed is out. Soul is in. Slow-made art is becoming the new status symbol—and artists are finally taking back control. We've been told to post more, dance for the algorithm, and chase visibility at all costs. But in 2026, the most resonant art isn't the fastest or loudest, it's the most human. In this solo episode, I'm unpacking what's changing for artists right now and why this new era favors those who create with clarity, care, and conviction. From hybrid workflows using AI to building collector trust without social media, I'll walk you through what's working and what's quietly dying. If you're craving deeper meaning, slower studio rhythms, and a business model that actually feels good to run, this episode will light the path forward.  

Welcome back to the Homeward podcast!  Today I'm sharing the 7 areas I'm focusing my attention and intention on in my business to start 2026. In a climate/world that is changing at an accelerated pace, our task is to meet it and adapt the way we show up + serve in ways that truly connect and transform.  Our people need our work now more than ever- this episode is all about the ways in which I'm shifting so that I can meet them where they are, connect even more deeply, and help in the ways I am meant to.  I hope this serves as an invitation for you to do the same, I can't wait for you to listen!  Links Mentioned:  Join me for my FREE Masterclass on 1/23 at 1:00 pm ET: Money Codes! Book your Breakthrough Call Today Learn more about the ELEVATE Mentorship + Mastermind Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes  

Hey friend, Let's talk about consistency for a moment. Because real consistency isn't about never getting off track. It's about knowing exactly what to do when you do—and getting yourself back on track quickly, calmly, and without all the drama. In this upcoming podcast episode, I'm walking you through five key steps that do exactly that. Think of it like this: You've been driving on that old, exhausting highway—start, stop, guilt, frustration, repeat. This episode helps you build a bridge to a new road of consistency—one that supports momentum, weight release, and long-term mastery instead of burnout. No white-knuckling. No "starting over on Monday." Just a steadier, more sustainable way forward. So if you're ready for a little road trip into new territory, come on in and press play when the episode drops. I can't wait for you to hear it. Come on in! Mid January Shift Weight Mastery Process Self-Study Special Join now until January 21st and get $800 in Bonuses Including a free ticket to the Spring Live Online Shift Weight Mastery Process   In This Episode, You'll Also Learn… The real reason most people fall off track in January (and why it has nothing to do with food or motivation). Why getting off track is not failure—and how treating it like one keeps you stuck in the weight struggle cycle.   The five-step mental reset that helps you regain confidence, consistency, and control quickly—without shame, restriction, or starting over "Monday."   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

In today's episode of Health Youniversity, we're crossing the bridge from fertility into the next phase of womanhood—preparing for perimenopause while you still have time to make a difference.Join Dr. Susan as she sits down with Lauren Tetenbaum, author of "Millennial Menopause: Preparing for Perimenopause, Menopause, and Life's Next Period." Lauren is a lawyer, turned licensed clinical social worker and perinatal mental health certified therapist who realized—after years of education and clinical experience—that she knew nothing about menopause. When she attended a networking event where every older woman said "I wish I had been warned," Lauren walked out with a mission: to tell her generation to be proactive.This conversation is revolutionary because Lauren represents a generation saying "not on my watch." Millennials are uniquely positioned—straddling fertility, pregnancy, and the perimenopause transition, often having children in their late 30s and early 40s when perimenopause symptoms begin. Many don't know it, and when they raise the issue with their doctors, are told that if they are having regular menstrual cycles, they aren't in perimenopause.In this essential episode, you'll discover why perimenopause symptoms often start in your late 30s and are frequently mood-related, why you don't need to meet criteria for major depression to get help, the truth about the 2002 Women's Health Initiative study that left an entire generation without hormone therapy support, why aging is nothing to fear and help is available, and how society's ageism and sexism have made menopause a term people fear.Lauren shares her personal adjustments—strength training at 40 for bone and cognitive health, sleep hygiene practices that actually work, and why a quick workout beats another cup of coffee when you're exhausted. This episode is for women in their late 30s and 40s experiencing unexplained mood changes, anyone told they're "too young" for perimenopause or it's "just postpartum," women wanting to prepare for a healthy natural transition, their, partners and loved ones who want to understand and support, and healthcare providers who need updated education on menopause care.Website: http://thecounseLaur.com

Faceless video and AI video are not the problem. The problem starts when leaders use them to avoid visibility, responsibility, and alignment, and trust quietly erodes. In an online world where it is getting harder to tell what is real and what is artificial, leaders must make visibility choices that create clarity, not confusion. This episode is for women entrepreneurs, coaches, and service providers who want to be known, trusted, and taken seriously, online and in real rooms.What you'll hear in this episodeWhen faceless video supports your brand and when it weakens connectionWhy conferences, panels, and stages are looking for real humans, not AI twinsThe trust gap created when expectations are set by perfected AI contentHow AI mirrors the old airbrushed model problem from magazinesWhy leadership requires congruency between what you teach and how you show upHow to use AI to simplify editing and systems without outsourcing your presenceWhat it means to protect the human luxury people are craving For more visibility strategies that build trust and authority, visit https://www.thevisibleceo.comJoin us for this FREE Masterclass on What I would Do if I only had 10 minutes a day to increase my visibility!  https://thevisibleceo.com/giveme10 Join this FREE Telegram space, Broadcast... https://thevisibleceo.com/broadcastBROADCAST is for the human-first leader who refuses to be muted by algorithms, AI, or outdated strategies. You've got something to say, and it's time to say it like you mean it. If you are ready for me to shift your thinking on how you can create a business WITHOUT living on your phone - this is the space to be!OMNI is my full visibility system built for CEOs who want to grow online without living on their phone. If you're ready to be truly seen, more strategic, and unmistakably in demand, head to check out OMNI at www.omniqueens.com Take the FREE Quiz to find out how visible you really are at www.thevisibleceo.com/quiz https://www.instagram.com/itscrissyconner/https://www.tiktok.com/@crissyconnerhttps://www.facebook.com/crissyconnerhttps://www.youtube.com/c/crissyconnerhttps://www.linkedin.com/in/crissyconner/

Faceless video and AI video are not the problem. The problem starts when leaders use them to avoid visibility, responsibility, and alignment, and trust quietly erodes. In an online world where it is getting harder to tell what is real and what is artificial, leaders must make visibility choices that create clarity, not confusion. This episode is for women entrepreneurs, coaches, and service providers who want to be known, trusted, and taken seriously, online and in real rooms.What you'll hear in this episodeWhen faceless video supports your brand and when it weakens connectionWhy conferences, panels, and stages are looking for real humans, not AI twinsThe trust gap created when expectations are set by perfected AI contentHow AI mirrors the old airbrushed model problem from magazinesWhy leadership requires congruency between what you teach and how you show upHow to use AI to simplify editing and systems without outsourcing your presenceWhat it means to protect the human luxury people are craving For more visibility strategies that build trust and authority, visit https://www.thevisibleceo.comJoin us for this FREE Masterclass on What I would Do if I only had 10 minutes a day to increase my visibility!  https://thevisibleceo.com/giveme10 Join this FREE Telegram space, Broadcast... https://thevisibleceo.com/broadcastBROADCAST is for the human-first leader who refuses to be muted by algorithms, AI, or outdated strategies. You've got something to say, and it's time to say it like you mean it. If you are ready for me to shift your thinking on how you can create a business WITHOUT living on your phone - this is the space to be!OMNI is my full visibility system built for CEOs who want to grow online without living on their phone. If you're ready to be truly seen, more strategic, and unmistakably in demand, head to check out OMNI at www.omniqueens.com Take the FREE Quiz to find out how visible you really are at www.thevisibleceo.com/quiz https://www.instagram.com/itscrissyconner/https://www.tiktok.com/@crissyconnerhttps://www.facebook.com/crissyconnerhttps://www.youtube.com/c/crissyconnerhttps://www.linkedin.com/in/crissyconner/

It's the New Year — and that means goal-setting season is in full swing. You're being hit with every kind of resolution, challenge, and pressure to shrink, push harder, do more. But here's the truth no one talks about:

If you want to start a coaching business in 2026, then you'll want to listen this episode where we are breaking down the exact 6-step framework to build a profitable boutique coaching business without paid ads, complicated tech, or years of "getting ready."Whether you want to work with more coaching clients or finally stop "getting ready" and start making money as a coach, it's time to learn what's actually working in 2026 to build a profitable coaching business. There are specific actions you need to take to become a successful coach, and in this episode, Debbie is joined by mindset coach Thais Glenn to help you avoid wasting time and start taking the right steps to build your business with confidence.In this episode, you'll learn:The 6 steps to actually start your coaching business (not the busy work you think you need)Why registering your LLC, building courses, and designing logos aren't building a businessThe Profitable Boutique Coach framework that creates real paying clientsHow to look established and professional from day one (even as a brand new coach)The simple tech stack that costs less than $90/month (with free options to start)Why talking to people is the missing piece most new coaches skipThe 4-step consultation call framework that converts without manipulation or pressure… and much more!Want to grow your coaching business?Join us in the Business Building Boutique. Schedule a call here: https://debbieshadid.com/scheduleFree Resources for coaches:Free Masterclass to Grow Your Coaching Business: https://coaching.debbieshadid.com/masterclassCanva Workshop: https://coaching.debbieshadid.com/canvaConnect with Debbie:Website: https://www.debbieshadid.comInstagram: https://www.instagram.com/debbieshadid/ Listen to the podcast: Life Coach Business Building Schoolhttps://podcasts.apple.com/ca/podcast/life-coach-business-building-school-with-debbie-shadid/id1502118085If you find this episode helpful, make sure to subscribe for more videos to help you grow your coaching business: https://www.youtube.com/channel/UCz6RS8kQGMLJqJrK9uKdjtgDisclaimer: Some of the links shared in this description are affiliate links. This means that if you choose to purchase through them, I may earn a small commission at no extra cost to you. I only recommend tools and resources I use and trust to support your coaching business.Tired of spinning in indecision about what to post, how to sell your coaching, or explain what you do? This is your moment!Join me for a live edition of Fast Track + VIP coaching experiences where you'll get real-time feedback on your niche, offers, and marketing, plus the clarity and support you've been looking for.Spots are limited and enrollment closes soon.Let's connect → DebbieShadid.com/schedule

I made you a ⁠⁠⁠⁠FREE companion guide⁠⁠⁠⁠ for this episode that'll take you through every prompt I mention, so you don't have to press pause, remember, or write them down. This ⁠⁠⁠⁠FREE Google doc⁠⁠⁠⁠ allows you to type out your responses to each question right inside and save it as a resource for anytime in the future. New Year, New Woo is about giving ourselves permission to this year, for the first time, or to even more so, explore our growth edge of woo woo (wherever you may currently be on the woo woo spectrum) and explore, expand, and TRUST our Intuition. In this episode, I'm taking you through 9 journal/discussion prompts all about assessing your current connections to your Intuition, and 9 more all about exploring and expanding even more into your Intuition.I'm also giving you MY personal answers, so this is a fun way to get to know me better too!Mentioned in this episode:Enroll in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (lifetime access online course)FREE Masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discover Your Spiritual Gifts ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Skip the resolutions and feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Dr. Thomas Hemingway reviews the latest research on Creatine and Summarizes it so You can make the best informed decision on this well-studied supplement.  Can it improve your Muscular Strength, Fitness and lean muscle mass and even improve your Brain Health?  Have a Listen and Find out!This is All you Need to Know about Creatine.Have a Listen and SHARE with a friend!**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN!  Event in  Sunny San Diego, Jan 22-25, 2026!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

If you're doing Dry January (or you've been sober-curious for a while) and you keep wondering, “Okay but… what's actually happening inside my body when I stop drinking?”—this episode is for you. I'm sitting down with registered dietitian Jennifer McDaniel, founder of McDaniel Nutrition Therapy, to walk through a real-life healing timeline from the first week to the one-year mark—including why many women feel worse before they feel better, what changes are happening under the surface, and how nutrition can help you ride out cravings and mood swings without white-knuckling it. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/what-happens-to-your-body-and-mind-when-you-stop-drinking-a-healing-timeline-from-1-week-to-1-year/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

Are you doing all the right things — kegels, workouts, even PT — but still dealing with leaking, pressure, or pain? You're not alone, and you're not broken. In this powerful episode of the Pelvic Floor, Core & More podcast, Dr. Des breaks down why your pelvic floor rehab might not be working yet — and what foundational pieces most women skip that make all the difference in healing. Whether you're postpartum, navigating prolapse, or just feel disconnected from your core, this is your permission slip to slow down, reconnect, and rebuild your body from the inside out.

A personal, living case study on becoming the woman I always talk about helping others become || We're flipping the script today and sharing an interview where the beautiful Louise of the “Healing Honeys”  podcast hosted Monica to hear all about HER personal healing, business journey, and feminine embodiment path—not just the highlight reel of how she got to where she is today, but the real nitty gritty she hasn't shared anywhere else. If you've ever looked at Monica's life and thought “must be nice,” this is your reminder that even in the mess, the “wtf” moments, the rebuild, and the unknown—it's all happening FOR you. And, honestly, this is what the path of true feminine leadership and nervous system healing really looks like. INSIDE THE EPISODE:

Getting clients as an introvert doesn't have to be hard. You don't need constant visibility or to be at every networking event. There's a better way than forcing yourself to be someone you're not. Let me show you how to market in a way that actually fits your personality. If you're an introverted coach who feels drained by traditional marketing advice, this conversation will give you a clearer, more sustainable path.In this episode, I'll break down introvert-friendly ways to attract clients that rely on depth, consistency, and trust instead of volume and noise. We talk about why introversion is not a disadvantage in business, how quiet strengths create strong client relationships, and which marketing strategies work best when you value energy, focus, and meaningful connection. I'll walk you through practical ways to attract clients through one-to-one conversations, written content, referrals, email, and simple consistency, without needing to be on every platform or show up constantly. We also talk about choosing the right marketing lane, setting realistic expectations, and protecting your energy while still growing your coaching business.If you want to attract clients as an introvert without burnout or overwhelm, this episode will help you build a marketing approach that feels natural, grounded, and effective.Inside this episode, you'll learn:How to attract clients as an introvert using strengths like focus and depthWhich marketing strategies work best for introverted coachesHow to stay consistent and visible without exhausting your energyWant to grow your coaching business? Join us in the Business Building Boutique. Schedule a call here: https://debbieshadid.com/scheduleReady to grow your coaching business in 2026?Register for our upcoming free LIVE workshop here: https://coaching.debbieshadid.com/workshopFree Resources for coaches:- Free Masterclass to Grow Your Coaching Business: https://coaching.debbieshadid.com/masterclass- Canva Workshop: https://coaching.debbieshadid.com/canvaConnect with Debbie:Website: https://www.debbieshadid.comInstagram: https://www.instagram.com/debbieshadid/ Listen to the podcast: Life Coach Business Building Schoolhttps://podcasts.apple.com/ca/podcast/life-coach-business-building-school-with-debbie-shadid/id1502118085If you find this video helpful, make sure to subscribe for more videos to help you grow your coaching business: https://www.youtube.com/channel/UCz6RS8kQGMLJqJrK9uKdjtgDisclaimer: Some of the links shared in this description are affiliate links. This means that if you choose to purchase through them, I may earn a small commission at no extra cost to you. I only recommend tools and resources I use and trust to support your coaching business. Let's connect! Website: https://www.debbieshadid.com Instagram @debbieshadid Subscribe on YouTube #DebbieShadid #LifeCoachBusinessBuildingSchool

Start Your Year With a Pelvic Reset

Winter has a way of showing us the challenges we managed to avoid during the summer. January rolls in with colder temperatures, darker mornings, comfort-food cravings, and routines that suddenly feel much harder to maintain. If you've noticed your motivation dip or your consistency feel shaky, I want you to hear this clearly: It's not that you're failing. It's that winter demands a different approach. When hibernation mode kicks in, movement naturally decreases, energy feels lower, and it can start to feel like your progress is slipping away. That's exactly why I recorded this new episode of The Thin Thinking Podcast. This isn't about pushing harder or "powering through." It's about learning how to work with winter instead of fighting it. So grab a blanket, get cozy, and join me for a conversation that will help you turn this season into one of strength, calm, and true weight mastery. Come on in!     FREE Weight Release Masterclass with Hypnosis How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good FREE Weight Release Masterclass with Hypnosis   In this masterclass we will look at the 3 main subconscious barriers to losing weight long term. We will also look at the mental shifts you can make today to break through to a successful long-term weight mastery mindset. We will also be doing a weight release hypnosis session. PLEASE Join me–it's free!   In This Episode, You'll Also Learn… The top three winter weight challenges almost everyone faces. Why willpower isn't the problem (and never was) The simple mindset shifts that help you stay confident, consistent, and in control—even during the hardest season.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

In this expansive and deeply honest conversation, Darin sits down with Gregory Schwartz for a wide-ranging exploration of awakening, ecology, food systems, energy, consciousness, and what it truly means to live in right relationship with the planet and ourselves. What begins as a conversation about athletic identity and environmental travel unfolds into a profound dialogue on political ecology, spiritual awakening, mitochondrial intelligence, community-scale solutions, and the collapse of outdated belief systems. This episode bridges the scientific, the spiritual, and the deeply human—offering a grounded yet visionary roadmap for creating a future where health, sovereignty, and connection replace extraction, disconnection, and burnout.     What You'll Learn in This Episode How early athletic identity, injury, and discipline shaped Greg's lifelong path Why travel and "ground-truthing" reality changes how we see the world The concept of the "Planet Doctor" and speaking on behalf of Earth Why data alone doesn't change behavior—and why the heart must lead How food systems, soil health, and gut health are inseparably linked The real reasons environmental solutions stall despite available money and technology Why community-scale action is the missing link between individual and government change How regenerative food systems ripple into health, ecology, and social cohesion The dangers of hyper-productivity and the loss of rest, recovery, and contemplation Why mitochondria are not just powerhouses—but listeners and conductors of energy What spiritual awakening actually feels like—and why it can be destabilizing The collapse of identity as a necessary step toward integration The difference between being a messenger and being the message How awakenings mature from chaos into discipline, embodiment, and service Why optimism comes from living examples, not abstract ideology How small, aligned actions create resonance fields that attract new realities     Timecodes 00:00 – Athletic roots, injury, and the pivot into physiology & nutrition 03:00 – Travel, environmental exposure, and seeing reality beyond data 07:00 – Political ecology, capitalism, and the illusion of separation from nature 12:30 – Food systems, soil health, and gut microbiome parallels 16:00 – Regenerative agriculture, working with farmers, and nuance over dogma 20:00 – Community-scale solutions: food, energy, microgrids, and localization 24:00 – Burnout culture, productivity addiction, and missing rest cycles 27:00 – Mitochondria, flow state, and the intelligence of the cell 30:00 – Spiritual awakening: lightning bolts, breakdowns, and integration 35:00 – Heaven, hell, and altered states as present-moment realities 39:00 – Discipline vs. chaos: maturing the awakening process 44:00 – Being the message vs. delivering the message 49:00 – Embodiment, purpose, and integrating spirituality into real life 55:00 – System collapse, courage, and rebuilding new realities 01:00:00 – Hope, optimism, and why examples matter more than arguments 01:05:00 – Creating resonance through aligned action and community     Find More From Gregory Schwartz Political ecology research and teaching Environmental systems, food sovereignty, and regenerative frameworks Community-scale energy and food solutions Writing and speaking on consciousness, awakening, and integration     Thank You to Our Sponsors Truniagen: Go to www.truniagen.com and use code DARIN20 at checkout for 20% off Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Gregory Schwartz Website: theplanetdoctor.com Instagram: @theplanetdoctor Try Greg's Free Masterclass by signing up here!     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "The systems don't change because we lack solutions—they don't change because we haven't changed our relationship to ourselves, to nature, and to each other. When that shifts, everything else follows."  

Dr. Thomas Hemingway reviews the 10 most Powerful Health Tips of 2025 so you can Immediately incorporate them into your life and make 2026 your Best Year Ever!Have a Listen and SHARE with a friend!**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN!  Event in  Sunny San Diego, Jan 22-25, 2026!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

Happy January 1st—and happy Day 1 of Dry January (if you're doing it). I love that this episode drops on the very first day of 2026 because if you've been thinking, “I can't do another year like last year…” this is your sign. In today's episode, I'm joined by two of my favorite humans (and two of my best sober friends): Gill Tietz from the Sober Powered Podcast and Suzanne Wayre from The Sober Mom Life Podcast. The three of us have been “text buddies” for over five years (yes, it's basically a full-time job), and we wanted to get together to help you make this Dry January different—especially if you've tried before and found yourself back in the drinking cycle by Day 4… or Day 14… or the infamous second Friday in January (aka “Quitter's Day”). We're talking about what actually helps you keep going when motivation fades, real life hits, and your usual reasons for drinking show up (stress, boredom, parenting, work, relationships, feelings… and yes, even IKEA furniture). If you want 2026 to feel better, calmer, clearer, and more like you—this episode is for you. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/dry-january-2026-sobriety/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday