Podcasts about gr5

durée : 00:03:05 - Le "like", ici Lorraine - Partons pour une randonnée de 1.500 km sur le GR5.

Join us on Menopause Made Easy as we explore a transformative journey through post-menopause with Kathy Elkind, author of To Walk It Is to See It. In this episode, Kathy shares her inspiring 1,400-mile GR5 walk across Europe, revealing how walking and nature helped her navigate this life stage with strength and mindfulness. Discover practical tips and spiritual insights to ease menopause symptoms and embrace your wise strength. • Walking Through Menopause: Kathy explains how walking, especially uphill, improved her sleep and cleared her mind during perimenopause and beyond. • Spiritual Connection: Learn how the meditative rhythm of walking in nature deepened her spiritual growth and self-reflection. • Wise Strength: Kathy highlights the power of trusting your body's wisdom and building resilience, one step at a time. • 5 Walking Trip Tips: Get advice on preparing for long walks, breaking in shoes, packing light, and practicing self-compassion. • Nourishing Choices: Hear about Kathy's approach to eating local, fresh foods like fruits, vegetables, and cheese during her journey. Connect with Kathy: • Website: KathyElkind.com • YouTube: Kathy's YouTube Channel • Book: To Walk It Is to See It Additional Resources: • Menopause Support Academy Kathy inspires women to slow down, connect with nature, and trust their instincts during menopause, turning challenges into opportunities for growth. Explore her book for more insights from her remarkable journey. Produced by LauerNathan.com

À peine plus d'un an dans le domaine de l'ultra-trail et déjà un record féminin établi sur le GR5 entre Thonon-les-Bains et Nice. C'est l'exploit réalisé par Iliana Popik lors de l'été 2024. Malgré les orages, la pluie, le manque de sommeil et 35.000 mètres de dénivelé positif, la traileuse est allée au bout de son expédition pour terminer la distance de 635 kilomètres. Elle est l'invitée cette semaine du podcast RMC Running. Avec Benoît Boutron et Yohan Durand, elle revient sur cette incroyable traversée des Alpes, évoque sa découverte de la discipline, détaille sa méthode d'entraînement et son quotidien, elle qui est également interne en pédopsychiatrie !La séance de la semaine, elle, sera consacrée au profil d'Iliana et au monde du trail : comment bien courir avec des bâtons ? Essentiels, mais parfois oubliés ou négligés, les bâtons peuvent être un véritable allié dans la course à pied. Mais comment les utiliser efficacement ? Quelles sont les règles à respecter ? Et à partir de quel degré de pente sont-ils utiles ? Le Jean-Claude Dusse d'RMC Running, Yohan Durand, vous dira tout !

In this episode of She's Not Done Yet: Conversations with women over 50, I (Becky Berry) talk with author Kathy Elkind about her awe inspiring trek hiking 1,420 miles of the GR5. After reading Kathy's memoir of the trip, To Walk It Is To See It: 1 Couple, 98 days, 1400 Miles on Europe's GR95. Her memoir reads like the best journal you could imagine. After reading it, I couldn't wait to talk with her! So you know, the GR5 starts in the Netherlands and proceeds through Belgium, Luxembourg, the whole length of France, and finally across the Alps. I don't think I can describe the book better than I did in my Amazon review: This beautiful work is the story of a couple walking the GR-5 for 98 days. It's a beautiful, well-written memoir with descriptions of their surroundings that bring them to life. But it's so much more. It's the story of a woman who goes out on a trek and finds herself again. I was struck with the way being outside and physically active helped Kathy reacquaint herself with her core beliefs and thoughts - and her ability to know the path even though she can't speak it. My absolute favorite part of the book is her ability to describe in concrete terms how to give ourselves self-compassion. The whole book is uplifting and inspirational, particularly the thread around her determination to come back to herself. It's more than reclaiming her inner child; it's about the woman owning the inner child because she always listened to her. Her inner child was her solace. I cannot recommend this book enough. In our interview we talk about self-compassion and sloughing off the sludge of the noises and expectations painted on us as women. We also talk about marriage and how her marriage changed and evolved on that 98 day trek. Plus, we dive into what it's like to write a book when you've had dyslexia your entire life. Enjoy! Thanks in Advance for your help: I hope you enjoy this episode. If you did, don't keep it a secret! Please tell a friend. Your recommendation is the most powerful way to help us acquire new listeners. Also, if you're listening to us on Apple podcasts, please rate and review us. Resources and Show Links: Website: https://kathyelkind.com Facebook: https://www.facebook.com/kathy.elkind Instagram: @kathyelkind Suggestions for future episodes: Have someone you want me to interview (including you)? Email me at shesnotdoneyetyall@gmail.com. Have a topic you'd like for me to discuss? Email me at shesnotdoneyetyall@gmail.com. Email me: shesnotdoneyetyall@gmail.com My coaching website: https://beckyberrycoach.com  Thanks again for listening!

What does it take to plan a long distance walk such as Europe's GR5 and what are some things you might learn along the journey? Kathy Elkind shares her experience walking the Grande Randonnée Cinq (GR5) through the Netherlands, Belgium, Luxembourg, and France for over three months with her husband. She is also a teacher of mindful self-compassion and gives us examples of how a long-distance walk gives you opportunities to practice compassion. This episode is packed with practical advice on how to plan a long distance journey, overcome the challenges of traveling with a partner, and how to be more compassionate towards yourself. We also explore wise strength, suffering, slow travel, and why “to walk a country is to see a country.” Have you ever embarked on a long-distance journey? I'd love to hear about your experiences and hope you'll share them by sending me an audio message. Premium Passport: Want access to the private Zero To Travel podcast feed, a monthly bonus episode (decided on by YOU), exclusive content, direct access to me to answer your questions, and more? Click here to try Premium Passport for only $1. Tune In To Learn: Her experience of spending 98 days walking the GR5 with her husband Her advice for adapting a travel experience that works for both partners while balancing adventure and comfort The benefits of walking meditation, solitude, and tuning into yourself How wise strength can help you learn to trust yourself Practical tools and techniques to practice calming and self-compassion Why slow travel gives you a different perspective and helps you connect with others The process of turning her experiences into the book, To Walk It Is to See It Her advice for planning long-distance travel and what to pack for walking any trail And so much more Resources: Join Zero To Travel Premium Passport Subscribe to our FREE newsletter Today's Sponsors - US Bank, Wise, Land Rover Find Kathy's book, To Walk It Is to See It See Kathy's photos and connect with her on her website and on Instagram Find guided meditations from Center for Mindful Self-Compassion Find trail maps at Way Marked Trails Want More? Hiking the Camino De Santiago, Painting Your Travels, Letting Curiosity Rule, and Tiny House Living with Kari Gale  How A Pilgrimage Can Transform Your Life w/ Paul Barach  The World Walk (Trilogy): Lessons From A 7 Year Walk Around The World w/ Tom Turcich  Thanks To Our Sponsors Get 4 X the points on eating out and 2 X the points on groceries, entertainment services, and gas or EV charge stations. Apply today at usbank.com/altitudego to get 20,000 points by spending $1,000 in your first 90 days.  Wise can help you send, spend, and receive internationally without the hidden fees or exchange rate markups. Learn how Wise can work for you by downloading the app or visiting www.wise.com/travel. You're up for any challenge that comes your way, and the Land Rover Defender 110 is too. Learn more at landroverusa.com/defender. 

Na zelfs 98 kunnen wij nog verbaasd zijn. Dit keer lag dit volledig aan onze gast, die aankondigde dat hij te voet zou komen naar het interview. Niet vanuit een Waaslandse deelgemeente, nee, het ging een tocht worden van om en bij de 50 kilometer. Wat een toewijding. Het mag dan ook niet verbazen dat onze gast zich op Instagram Ultrawalker Lenny noemt. Lenny Bassleer is een avonturier pur sang. Met de rugzak, goede compagnie trekt hij berg, rivieren en dalen door. Geen wandelpad is hem vreemd. Van de GR5 tot de PCT. Maak u klaar voor een uur avontuur met Lenny. Shownotes Volg Lenny op Instagram ⁠⁠⁠Forward Coaching⁠⁠⁠⁠⁠ Canyon⁠⁠⁠⁠ ⁠De Brown Divide Abonneer je op ons Youtube-kanaal⁠⁠⁠⁠⁠ Volg ons op Instagram⁠⁠⁠⁠⁠ en blijf op de hoogte van onze avonturen

In today's episode of Backpacker Radio presented by The Trek, we are joined by Ruth Morley. Ruth, in addition to being a Trek Blogger, is an avid backpacker, having trekked the GR5 through the south of France all the way through the Netherlands, the Florida Trail, the AT, the Buckeye Trail, and most recently a thru-hike of the Colorado Trail at the ripe age of 70! We learn about Ruth's affinity for section hiking and how it compares to thru-hiking, we get an indepth run down of her time trekking the GR5, and Ruth dives deep into her passion for her whole food plant based diet, in which she adds zero salt, oil, or sugar to. Zach and Chaunce's dietary guilt is at an all-time high in this episode. We wrap the show with an overview of the guy who hiked the AT and PCT carrying a 20-lb log over his shoulders, activities we didn't realize would consume so much of our time as adults, the triple crown of jingles, taglines, and mottos, and more. Vargo Outdoors: Use code “BACKPACKERRADIO” for 20% off at vargooutdoors.com. Zoleo: Use code “BACKPACKERRADIO” for free device activation.  Gossamer Gear: Use code “TAKELESSTREKMORE” for 15% off at gossamergear.com.  RTIC Outdoors: Shop at rticoutdoors.com. [divider] Interview with Ruth Morley Ruth's Trek profile Ruth's Facebook page Time stamps & Questions 00:06:35 - Reminders: Check out our new website, support us on Patreon to see exclusive content, and come to the Denver hiker meetup THIS FRIDAY, December 1st! 00:10:10 - Introducing Ruth 00:11:11 - How did you originally get interested in the outdoors? 00:15:27 - What is the Mediocre Golf Association? 00:18:45 - Tell us about your son's racing career 00:21:07 - Tell us about the GR5 00:24:36 - What are the basics for an American looking to hike the GR5? 00:29:20 - What was your favorite section of the GR5? 00:30:40 - What's the northern section like? 00:33:25 - What are the other can't-miss cultural experiences along the GR5? 00:35:39 - What percent of the time did you spend camping versus staying in hostels? 00:39:22 - Any standout stories from the GR5? 00:42:18 - Tell us about section hiking the AT 00:49:22 - Can you talk about sharing a motel room with other hikers? 00:52:10 - What set of injuries inspired your change in diet? 00:56:30 - What was your diet like before going plant-based? 01:00:30 - What are examples of common meals you eat? 01:08:20 - What are your go-to dehydrated recipes? 01:13:15 - What do you recommend for people interested in dabbling? 01:17:42 - What kind of wet foods work with your diet? 01:22:30 - What are the advantages of section hiking versus thru-hiking? 01:25:34 - What other tips do you have for older backpackers? 01:27:23 - Discussion about training methods 01:30:35 - Tell us about your first section on the Florida Trail 01:36:30 - Did you see any alligators? 01:37:33 - Did you consider skipping the road walk? 01:39:11 - Can you give us a sales pitch for the Buckeye Trail in Ohio? 01:43:55 - What were your favorite moments of the Colorado Trail? 01:47:33 - Did you deal with altitude sickness at all? 01:48:37 - What are your parting messages? Segments Trek Propaganda: Meet Shawn Mahoney, aka Log Man: The Thru-Hiker Who Carried a Log on the AT and PCT by Krysia Caldwell QOTD:  What's something you didn't realize was going to consume so much of your time as an adult? Plug Me: Barney “Scout” Mann and Shayla “Kiddo” Paradeis Triple Crown of jingles, taglines, and mottos 5 Star Review [divider] Check out our sound guy @paulyboyshallcross. Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex & Misty with Navigators Crafting, Andrew, Austen McDaniel, Austin Ford, Brad & Blair (Thirteen Adventures), Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Dayne, Derek Koch, Eric Casper, Greg McDaniel may he bring honor to his name, Ironhike endurance productions, Liz Seger, Matt Soukup, Mike Poisel, Patrick Cianciolo, Sawyer Products, SPAM, Timothy Hahn, and Tracy “Trigger” Fawns. A big thank you to our Cinnamon Connection Champions from Patreon: 12 Trees Farms, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Jeff LaFranier, Joann Menzer, Keith Dobie Jr, Peter, and Ruth S.

Hello, and welcome to number 131! This week, I am joined by Kathy Elkind, a writer, walker and eater! Kathy walked the whole length of the GR5 in Europe, which is 1400 miles long, and she has written a book about it, which is what we discuss today. Kathy gives us insight in how to prepare for a trip of this magnitude, why she was doing it, tips on what to pack, her feelings on how she tackled the Alps and much more! Please check out the links to her website and places to buy her book; it is a great read! Happy wanderlust. Enjoy and be inspired!Kathy ElkindWebsite - https://www.kathyelkind.comYouTube - https://www.youtube.com/@kathyelkind6282To Walk It Is To See ItAmazon - https://www.amazon.com/dp/1647425255/Barnes + Noble - https://www.barnesandnoble.com/w/to-walk-it-is-to-see-it-kathy-elkind/1142849115Patreon Shout-OutThanks to Laura Hammond for supporting this podcast; she does so by purchasing a membership every month on my Patreon. You can support me, too, by checking out the details below!Winging It Travel PodcastHost/Creator/Writer/Composer/Editor - James HammondProducer - James HammondPodcast Art Design - Swamp Soup Company - Harry UttonWant to watch my solo episodes? Then head to my YouTube channel below, where I add photos and videos from my trip to the weekly solo episodes.Winging It Travel Podcast YouTube Channel - https://www.youtube.com/channel/UC173L0udkGL15RSkO3vIx5ASupport My Podcast - MembershipsPatreon - https://patreon.com/wingingittravelpodcastBuy Me A Coffee - https://www.buymeacoffee.com/wingingitSupport My Podcast - Affiliate Links - If you click one of the below to book something, I get a tiny commission, which helps the podcast.Order Your Revolut Card Today - https://revolut.com/referral/?referral-code=jamesebu!NOV1-23-AR-H2Get Your E-Sim With Airalo - https://airalo.tp.st/4OEAn2kaBook Hostels With Hostelworld - https://hostelworld.tp.st/fYOrWHy3Booking.com - https://booking.tp.st/bM18anPXBook Experiences With Viator - https://viator.tp.st/VAODlwxmDiscovery Car Hire - https://www.discovercars.com/?a_aid=Jhammo89Book Buses With Busbud - https://busbud.tp.st/n3qpfCf9Travel Insurance with SafetyWing - https://safetywing.com?referenceID=wingingittravelpodcast&utm_source=wingingittravelpodcast&utm_medium=AmbassadorBook Flights With Expedia Canada - https://prf.hn/click/camref:1100lqfY7/creativeref:1100l68075/destination:https://www.expedia.com/Flights?siteid=1&langid=1033Book Hotels with Hotel.com - https://hotels.prf.hn/click/camref:1101lqg8U/creativeref:1011l66932/destination:https://uk.hotels.com/?pos=HCOM_UK&locale=en_GBBook Hotels With Agoda - https://agoda.tp.st/4KSaDxHcBook Hotels With Trivago - https://trivago.tp.st/tWLkGcGeBook Accommodation With Vrbo - https://vrbo.tp.st/Uqx0Afs3Booking Events With Ticketmaster - https://ticketmaster.tp.st/LOyHs1oQContact me - jameshammondtravel@gmail.com or message me on my social media on the links below.Social Media - follow me on:YouTube - Winging It Travel Podcast https://www.youtube.com/channel/UC173L0udkGL15RSkO3vIx5AInstagram - wingingittravelpodcast - https://www.instagram.com/wingingittravelpodcast/TikTok - wingingittravelpodcast - https://www.tiktok.com/@wingingittravelpodcastFacebook - Winging It Travel Podcast - https://www.facebook.com/jameshammondtravelReview - Please leave a review and rating wherever you get your podcasts! MY SISTER YOUTUBE CHANNEL - The Trendy Coffee PodcastPlease follow and subscribe below.YouTube Channel - https://www.youtube.com/channel/UCgB8CA0tAk3ILcqEZ39a33gPodcast Links - https://linktr.ee/thetrendycoffeepodcastThanks for your support, James!

In this episode, Courtney talks with Kathy Elkind, author of To Walk It Is To See It. They talk about the luxuries of hiking in Europe, how the “walking culture” is so unique and they answer the question: What is wise strength? More about Kathy: Kathy Elkind is a long-distance walker, writer, and eater. Along with her husband she has walked the GR5, the Anda¬lusian Coast to Coast Walk in Southern Spain, and parts of the Cammino Mater-ano in Italy. She can be reached at http://www.kathyelkind.com . Kathy lives in the Mad River Valley of Vermont. TO WALK IT IS TO SEE IT is her first book. https://kathyelkind.com Remember, I'd love to hear from you on any topic that comes up in the show or if you know someone that would be a great guest for the show. Email me at hikingunfiltered@gmail.com. Enjoying the show? Leave us a review wherever you listen to the podcast. It really helps the show! You can also leave a voicemail for me on through the website. I may even share it on the show! Click here: https://www.hikingradionetwork.com/show/hiking-unfiltered/ You can join the Unfiltered community on Facebook to share your questions and show ideas. https://www.facebook.com/HikingUnfiltered You also find me on Instagram https://www.instagram.com/hikingunfiltered/ Check out the other shows on the Hiking Radio Network https://www.hikingradionetwork.com/ Stuff I love! Show the love with t-shirts and goodies from the Hiking Radio Network Trading Post https://hrntradingpost.com/ Clean Electrolytes - I use these: http://elementallabs.refr.cc/courtneysmoot Get your Myaderm CBD pain relief products here: https://www.myaderm.com/ Use the code HIKING at checkout to get 20% off your first order! Start your own Riverside Podcast here: https://riverside.fm/?utm_campaign=cam

Sébastien est un athlète français de France vraiment exceptionnel. Il participe maintenant à des raids de course d'aventure depuis plus d'une quinzaine d'années à un niveau international. Il est le détenteur du record de temps sur la traversée des alpes (Gr5) en solo sans assistance. 623km, 34 000 de dénivelé en 150h et 25 minutes.Chose qu'il a décidé d'accomplir pendant la pandémie: il a fracasser les deux records, même celui par assistance.Alors, il s'est mis à enchaîné les plus longs ultra. Il est allé cherché un top 10 au Tor des géants. Ce qui l'a amené au Tor des glaciers. Avec son temps de qualification.Coureur d'aventure, cette course lui était destinée. Le Tor des glaciers est course qui requiert plusieurs talents: l'orientation, les passes qui se rapproche à l'escalade avec très peu de sections roulantes. Ce qui est l'inverse de son petit frère: le Tor des géants. Au lieu d'être 330km, c'est plutôt 450km.Il l'a gagné en 2022 et récemment cette année pour une 2e année consécutives.On parle également de sa victoire et premier finisher à la fameuse Chartreuse Terminorum!(Aussi connue comme la Barkley française.)Un humain simpliste et inspirant à découvrir.Bonne écoute!

If the recent podcast episodes about walking didn't inspire you to take a walk this episode might. My guest and her husband decided one day to go for a walk. Ninety-eight days later they're still married, possibly more fit and have things to share about what it was like to learn to adjust and adapt along the way.  If camping isn't your thing, you'll like this too as its an inspiring way for a non-backpacker to consider an adventure.  Guest: KATHY ELKIND is a writer, long-distance walker, and speaker who shares her love of walking adventures. Along with her husband, Elkind has walked the GR5, the Andalusian Coast-to-Coast Walk in Southern Spain, and parts of the Cammino Materano in Italy. She lives with her husband and walking partner in the Mad River Valley of Vermont. To Walk It Is to See It is her first memoir. In 2018, Kathy Elkind and her husband decided to take a grown-up “gap year” in Europe and walk the 1,400-mile Grande Randonnée Cinq (GR5) across The Netherlands, Belgium, Luxembourg, and France. At 57, Kathy has chosen comfort over hardship: Unlike the Appalachian Trail and the Pacific Coast Trail, the GR5 winds from village to village instead of campsite to campsite. She and Jim get to indulge in warm beds and delicious regional food every night and croissants in the mornings. The GR5 is not all comfort. Walking day after day for ninety-eight days bring sickness, accommodation struggles, language barriers, and storm-shrouded mountains in the Alps. Meanwhile, Kathy finds herself reflecting on difficult topics—primarily, her struggles with dyslexia, overeating, and shame. But she also finds that the walking becomes a moving meditation and the beauty of the landscape heals; she begins to discover her own wise strength; and as the days unfold, she comes to the gratifying realization that a long marriage is like a long trail: there are ups and downs and it takes hard work to keep going, but the beauty along the way is staggering. Written with raw honesty and compassion, and rich with dazzling scenery, To Walk It Is To See It will inspire you to lace up your walking shoes and discover your own path. Questions We Answer in This Episode:  What made you decide to take on such a daunting adventure, despite being in what you describe as the “last third of your life?"  Why do you suggest older adults should consider taking a gap year? What things did your long journey bring into focus?  How did you adjust when needed or did you find reasons to change plans?  . What became important for your personal definition of eating well while on vacation (some would not call walking 1400 miles a vacation)? You open the book with a scene standing in a river naked, and many women would find the idea of standing in broad daylight even with their partner of 27 years, naked, a little precarious or embarrassing. How did the 1400-mile walk change your body esteem, if it did, or were you always so confident? I sincerely hope you've taken a walk while you listened to this one.  Connect with Kathy Elkind: Website: https://www.kathyelkind.com/ Facebook:  https://www.facebook.com/KathyElkindauthor Instagram: www.instagram.com/kathyelkind/  YouTube: https://www.youtube.com/@kathyelkind6282 Resource:  Hot Not Bothered: http://flippingfifty.com/hnb-challenge Flippingfifty Protein:  https://www.flippingfifty.com/protein Never Be the Same - Marc Leblanc  Other Episodes You Might Like:  21 Answers to Walking Questions: https://www.flippingfifty.com/walking-tips- Benefits of Walking: https://www.flippingfifty.com/Walking Tips  

Ready for a grand adventure? Tune in to learn all about how one couple hiked across several countries in Europe over the course of a few months.Today's guest is Kathy Elkind, author of the new book To Walk It Is To See It. In her late fifties, Kathy and her husband took what they call an “adult gap year” and hiked 1,400 miles across Europe's GR5. Kathy shares how they prepared for this adventure and what the journey looked like. In our conversation, we discuss the power of self-compassion, how to navigate this type of trip as a couple, advice for those new to hiking, what to pack for a long-distance trek and much more.If you enjoy this episode, please feel free to rate and review the podcast on whatever app you're listening on, and share with a friend!OUR SPONSORThis episode is brought to you by Vivoo. Use my code VALERIE20 for 20% off your purchase of Vivoo self-tracking sticks. Website: Vivoo.io Podcast Episode: Optimizing Our Health Through Biohacking with Miray TayfunCONNECT WITH KATHYWebsite: https://www.kathyelkind.com/Instagram: https://www.instagram.com/kathyelkindBook: https://www.amazon.com/dp/1647425255/CONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_says

Pat McDonald starts the show talking with Mary Thon, Development Director at Prevent Child Abuse Vermont. They talk about the 2023 Walk for Children Fundraiser. Then, Pat is joined by Jeff Bartley, Marketing Director Champlain Valley Expo. They talk about this year's Champlain Valley Fair from August 25th  to September 3rd. And finally, Pat talks with with Vermont author Kathy Elkind about her new book: To Walk It Is to See It: 1 Couple, 98 Days, 1400 Miles on Europe's GR5.

In this episode, Martin speaks with author Kathy Elkind about her newly releasedmemoir, To Walk It Is To See It: 1 Couple, 98 Days, 1400 Miles on Europe's GR5.About the author: Kathy Elkind is a long-distance walker, writer, and speaker. Along with her husband she has walked the GR5, the Anda­lusian Coast to Coast Walk in Southern Spain, and parts of the Cammino Mater­ano in Italy. She can be reached at www.kathyelkind.com. Kathy lives in the Mad River Valley of Vermont.  TO WALK IT IS TO SEE IT is her first book.DESCRIPTION:In 2018, Kathy Elkind and her husband decided to take a grown-up “gap year” in Europe and walk the 1,400-mile Grande Randonnée Cinq (GR5) across The Netherlands, Belgium, Luxembourg, and France.At fifty-seven, Kathy has chosen comfort over hardship: Unlike the Appalachian Trail and the Pacific Coast Trail, the GR5 winds from village to village instead of campsite to campsite. She and Jim get to indulge in warm beds and delicious regional food every night and croissants in the mornings. The GR5 is not all comfort. Walking day after day for ninety-eight days bring sickness, accommodation struggles, language barriers, and storm-shrouded mountains in the Alps. Meanwhile, Kathy finds herself reflecting on difficult topics; primarily, her struggles with dyslexia, overeating, and shame. She discovers her own wise strength; and as the days unfold, she comes to the gratifying realization that a long marriage is like a long trail: there are ups and downs and it takes hard work to keep going, but the beauty along the way is staggering.Written with raw honesty and compassion, and rich with dazzling scenery, To Walk It Is To See It will inspire you to lace up your walking shoes and discover your own path.Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Peuples nomades, colporteurs, bergers, pèlerins, la marche est une activité constitutive de l'être humain et pourtant son histoire restait à explorer. Laurent Huguenin-Elie reçoit l'historien Antoine De Baecque, qui s'est notamment lancé sur les sentiers de la traversée des Alpes. Il a rejoint à pied la Méditerranée depuis le lac Léman, via le GR 5, un sentier de grande randonnée qui traverse les Alpes. Il a publié "Les Ecrivains randonneurs", "La Traversée des Alpes" (Gallimard) et "Une histoire de la marche" (Perrin). Photo: sur le tracé du GR5, le lac de Pormenaz, dans la réserve naturelle de Passy en Haute-Savoie (France). Le sentier de grande randonnée 5 (GR 5) relie la mer du Nord (à Hoek van Holland, Pays-Bas) et la mer Méditerranée (à Nice, France), soit près de 2'200 kilomètres de longueur. Il parcourt ainsi les Pays-Bas, la Belgique, le Luxembourg, la France, la Suisse puis à nouveau la France jusqu'à la Méditerranée. (© Julien Defois)

La Generalitat va organitzar el passat 9 de maig un acte de reconeixement als cuidadors de senders de Catalunya. Entre ells hi ha en Xavi Masana, que en nom del Centre Excursionista de Sitges té cura dels dos senders de gran recorregut de Sitges -marcats amb les clàssiques marques blanca i vermella-, la primera etapa del GR5 entre Sitges i Olesa de Bonesvalls, i el GR92 entre el poble de Garraf i Vilanova. L'entrada Xavi Masana és des de fa 20 anys el cuidador dels senders de Gran Recorregut de Sitges ha aparegut primer a Radio Maricel.

Rémi est un marcheur au long cours.Récemment, il a bouclé le Continental Divide Trail, le plus long des 3 légendaires sentiers américains. Le CDT, c'est 5000km à travers les régions du centre des États-Unis entre le Mexique et le Canada. Il a fallu quasiment 5 mois à Rémi pour boucler ce défi colossal. Mais Rémi n'en était pas à son coup d'essai ! Avant le CDT, il avait déjà parcouru le PCT, le GR5 et le GR20. Un vrai adepte de la randonnée longue et engagée. Ce qu'il y trouve ? Une vraie connexion avec la nature sauvage et un cadre idéal pour se dépayser et se dépasser.Marcher 40km par jour pendant des mois avec 15kg sur le dos sur des sentiers très isolés, ça ne s'improvise pas. Rémi nous explique aussi la réalité de la logistique sur ce genre d'aventure et nous partage quelques anecdotes... qui en refroidiront plus d'un !Une vraie invitation au voyage... merci Rémi !

Peut-on faire son #GR5, la #randonnée qui fait la Grande Traversée des #Alpes au début du mois de juin ? Attention au conditions hivernales !!!

On this episode of The Ride Companion Davi starts drinking Corona and Disaronno at 10am to see if it really tastes like Dr Pepper. Olly and Rob sat down in a makeshift building site studio to recount their GR5 experience. Then, it's back to Olly and Davi to talk about ice speedway, bike fail videos, sunny Christmas's and a bunch of listener questions... Sign up to the mailing list to get early access to NEW MERCH (and possibly win FiveTen swag or a TLD D4) https://theridecompanion.co.uk Whatsapp the TRC HOTLINE with your videos +44 7849860510 Episode Sponsors:- Looking for a comprehensive solution to your supplement routine? Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 FREE travel packs with your first purchase. Go to athleticgreens.com/RIDECOMPANION to learn more and to take ownership of your nutritional needs.  Adidas Five Ten recently launched their Trailcross Gore-Tex shoes. We're going to be giving you a chance to WIN a pair, a paclite jacket, a TRC beanie and a bag of our pre ride roast. Simply TAG us in your winter riding photos at @theridecompanion along with also tagging @fiveten_official. We'll draw the winner on the first episode in 2023!! Episode Links:- Watch Rob & Olly ride the GR5 part 1 Follow @robwarner970 Follow #TheRideCompanion and check out Olly Wilkins & The Ride Companion on social media! Olly Wilkins: @odub_23 / YouTube The Ride Companion: @theridecompanion / YouTube SHOW PARTNERS // Focus Bikes @Focusbikes, Focus Bikes on YouTube hktproducts.co.uk Enter promo code 'PODCAST' for 10% off the entire site. Enjoying the Ride Companion?PLEASE SUBSCRIBE, SHARE AND SPREAD THE LOVE. #theridecompanion

Olly is back with tales from riding the epic GR5 trail with Rob Warner. The lads also discuss addicttions, World Supercross from Cardiff, bling bike parts, Red Bull Rampage picks. there's a huge RAOK from the legends at COMPEX and much more... Episode Sponsors:- We are enjoying our AG1 journey and we'd love to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/ridecompanion. Take ownership over your health and pick up the ultimate daily Nutritional insurance! The COMPEX FIXX 2.0 is a recovery must have. We are giving you the chance to WIN one for a friend over on our social media channels. In the meantime head to COMPEX.COM to look at the huge range of sports recovery tools and devices. THERIDECOMPANION gets you 20% off everything on the store. Unfortunately it's only available to Uk customers only Whatsapp the TRC HOTLINE with your videos +44 7849860510 Get NEW merch & Pre Ride Roast coffee! https://theridecompanion.co.uk   Follow #TheRideCompanion and check out Olly Wilkins & The Ride Companion on social media! Olly Wilkins: Instagram / YouTube The Ride Companion: Instagram / YouTube SHOW PARTNERS // Focus Bikes @Focusbikes, Focus Bikes on YouTube hktproducts.co.uk Enter promo code 'PODCAST' for 10% off the entire site. Enjoying the Ride Companion?PLEASE SUBSCRIBE, SHARE AND SPREAD THE LOVE

Martin Dagenais fait sa place dans le paysage du trail québécois depuis plusieurs années. Le Lavallois qui a élu domicile au Lac-Beauport, près des sentiers techniques qui font la renommée de la région, accumule les podiums, que ce soit à la Trail La Clinique du Coureur (2e sur le 30 km en 2021, 2e sur le 50 km en 2022), à l'Ultra-Trail Harricana (1er sur le 65 km en 2021, 1er sur le 28 km en 2022), au Trail du Grand Duc (1er sur le 33 km en 2021) ou sur le Trail Coureur des Bois (2e sur le 34 km en 2022). À travers tout ça, Martin trouve le moyen de voyager et de combiner sa passion des longues randonnées (GR5, GR20, Tour du Mont-Blanc) avec celle de la course en montagne (L'Échappée Belle 83 km en 2016, Marathon du Montcalm 70 km en 2021 et Méribel Trail 25k en 2022). Son grand objectif de l'année était la CCC, la petite sœur de l'UTMB, avec ses 100 km et 6 100 mètres de dénivelé positif. Martin a offert une performance extrêmement impressionnante, bouclant la trotte en 12h26, pour une 45e place sur un peloton de 1 900 athlètes. Au-delà des performances, l'enseignant en éducation physique est un passionné au sens de l'humour aiguisé, avec qui il fait bon jaser de notre sport. J'espère que vous aurez autant de plaisir à écouter cet épisode, que j'en ai eu à l'enregistrer avec Martin. Enjoy!CréditsDesign graphique : David HébertThème musical : Frédérick DesrochesIdée originale, production, recherche et animation : Yannick Vézina© Pas sorti du bois 2022

Chris Burwell shares what it was like transitioning from the Harrier GR3 to the GR5/7, flying in Iraq and flying with FRA (now Draken). We wrap up by talking about his book “Nine Lives” along with some personal questions!Enjoy"Nine Lives: The Compelling Memoir of a Cold War Harrier Pilot" - https://grubstreet.co.uk/product/nine-lives/Help keep the channel going:PATREON - https://www.patreon.com/aircrewinterviewDONATE - http://www.aircrewinterview.tv/donate/Purchase our Aviation Art Book, Volume One - https://amzn.to/3sehpaP Visit our online shop: https://www.redbubble.com/people/acinterview/shopFollow us:https://www.aircrewinterview.tv/https://www.instagram.com/aircrew_interviewhttps://www.facebook.com/aircrewinterviewhttps://www.twitter.com/aircrewtvSupport the show

Fabio Saboya percorreu as trilhas GR5 e Chamonix / Zermatt, com um total de 1.200 km em 50 dias de viagem. Ouça e comente!

Dans cet épisode, je reçois un athlète d'ultra endurance de 50 ans originaire de la région parisienne et résidant aujourd'hui dans le Vaucluse. Il est spécialiste de raid aventure et a d'ailleurs remporté avec son équipe le 11ème raid in France qualifiquatif pour les mondiaux. Mais Sébastien fait et aime le Trail, l'Ultra Trail même l'Ultra ultra trail. Il a réalisé en septembre 2021 la traversée des Alpes par le GR5 (623kms et 34000 de D+) reliant Thonon les Bains à Nice en un temps record de 150h25. Il détient donc le record de cette traversée qu'il a réalisé sans assistance et en mode Wildinism. Sébastien nous évoquera son parcours sportif, son arrivée dans sa terre d'adoption qu'est le Vaucluse, il reviendra également en détail sur son rôle d'organisateur de Raid car il a créé il y a quinze ans le Raid des dentelles. Nous parlerons également de la manière avec laquelle il a organisé, planifié et réalisé cette magnifique traversée. Bonne écoute et merci encore pour votre fidélité au LTP !!! N'hésitez pas : abonnez-vous sur les principales plateformes d'écoute (Deezer, spotify, podcast addict ...) pour être informés lors de la sortie des épisodes et notez avec 5 étoiles si vous utilisez APPLE PODCAST lorsque vous appréciez le contenu proposé.  Ce petit geste permet d'augmenter la visibilité du podcast. Je suis également attentif à tous vos commentaires et retours que vous pourriez faire ici : letstrail08@gmail.com Pour rejoindre la communauté LTP  Les principaux liens ainsi que pour vous abonner à la newsletter c'est par ici : https://linktr.ee/lets_trail_le_podcast  Instagram : @lets_trail_le_podcast   Facebook : lets trail  YOUTUBE : LETS TRAIL    Pour soutenir le projet et intégrer la communauté des Patrailons c'est par là : https://www.patreon.com/lets_trail_le_podcast -> Accès aux épisodes en avant première  -> Participation aux vision mensuels -> Accès aux vidéos de mes courses et entrainements Et bien d'autres surprises !!!

Author Carroll Dorgan joins Hannah this week to talk about the entire GR5 trail, from the North Sea all the way down through Benelux, Lorraine, the Vosges, and past Lake Geneva to the South of France. Find out about the history of the route, the variations you can take, and what tips Carroll recommends.Carroll Dorgan has also written 'Walking the Brittany Coast Path, The GR34 from Mont-Saint-Michel to Roscoff', available to pre-order now on the Cicerone website: Https://www.cicerone.co.uk as well as our three guidebooks on the GR5.Search for @CiceronePress on Facebook, Twitter and Instagram, and join our Facebook community group, Cicerone Connect. Sign up for the Cicerone newsletter to keep up to date with all our news, events and guidebooks.Please send any feedback or questions by emailing live@cicerone.co.uk. We hope you enjoy exploring the world with Cicerone. See acast.com/privacy for privacy and opt-out information.

Nicolas Leroux est un marcheur au long cours.Récemment, Nicolas a décidé de donner une nouvelle orientation à sa vie professionnelle. C'est au même moment que l'envie de se tester à travers une aventure longue, en nature

Dans cet épisode de Trail Story podcast, "1200 km sur le GR5 en Rando Trail". Nous partons avec Patrick Dejean traileur passionné qui s'est lancé le défi de parcourir 1200 km entre Wissembourg et Nice en Rando-Trail. Patrick est un récidiviste, car en 2020, il avait déjà traversé les Pyrénées en intégralité. Dans cet épisode, vivez avec lui la traversée des Vosges, du Jura et des Alpes, un périple de 26 jours immergé dans la nature sauvage.

Dans cet épisode de Trail Story podcast, "1200 km sur le GR5 en Rando Trail" (la suite). Nous retrouvons Patrick Dejean dans la suite son périple de 1200 km entre Wissembourg et Nice. Une partie du GR5 magique avec au programme les Vosges, le Jura et les Alpes. Un périple Rando Trail de 26 jours immergé dans des paysages grandioses. 

durée : 00:53:04 - Grand bien vous fasse ! - par : Thomas CHAUVINEAU - Balades sur le chemin Jean Racine en vallée de Chevreuse ; sur l'itinéraire du GR5 dans les Vosges. Et partons sillonner les couleurs d'automnes qu'arborent les arbres mélèzes - réalisé par : Claire DESTACAMP

Curious about France's GR5 and want to learn more about the trek from Thonon-Les-Baines to Nice? Tune into this episode and find yourself whisked away to the French Alps and it's cozy mountain refuges, charming villages, and it's endless peaks and valleys along Europe's GR5.  On this episode, 10Adventures founder, Richard Campbell swaps seats and puts on his guest hat for an incredible episode highlighting his favourite trekking route of all time, the GR5. Richard shares how we went from putting in 70 hour work weeks to setting off on this mesmerizing trek with his newlywed wife to explore some 750km of epic French alpine scenery. Having previously trekked in the French Alps, this area had long held a special place in his heart, but setting out for 7 weeks to explore it anew with his wife in around 36 days was truly remarkable. Check us out on Instagram @10Adventures

In the spring of 2018, at the age of 57, Kathy Elkind walked the Grande Randonnée Cinq (GR5) with her husband of 27 years. The 2,286K (1,400-mile) journey starts at the North Sea in The Netherlands and goes through Belgium, Luxembourg, and the whole length of France through the Alps to end at the warm Mediterranean in Nice.   Kathy always longed for an epic adventure, but the time was never right.    Finally, her children had flown the nest, and she had shifted from a fertile body to a not fertile body – What could this new body do?    It was the perfect time for a quest: to pause, reflect and explore. Could her marriage sustain and thrive on a long walk?   After two months on the GR5, they entered the mighty Alps—five weeks of alpine views, mountain refuges, and exertion. Her walking became more than meditative; she fell into an ethereal pace where she became the air and the landscape. In her own words: “Life was not about me. It was about the beauty of the world. This truth was what I had longed for but did not know.”   At home, she stepped into the last third of her Life, more in love with her husband, accepting the unknown, knowing her power, and brave enough to write a book one step at a time (she has dyslexia and did not learn to read until I was in 7th grade).   Kathy has come to believe it's necessary for women entering the last third of their life to experience a quest or challenge. It can be anything they love – going to 25 art museums, swimming or dancing 50 days in a row. There is a unique challenge for every woman.   Kathy is an Eating Psychology Coach, a Teacher of Mindful Self-Compassion, and owner of Elkind Nourishment.    Kathy helps women feel their emotions instead of eating their emotions and feel comfortable in their bodies. She is writing a memoir about her adventure.   New episodes of the Tough Girl Podcast go live every Tuesday and Thursday at 7am UK time - Make sure you hit the subscribe button so you don't miss out.    The Tough Girl Podcast is sponsorship and ad free thanks to the monthly financial support of patrons. To find out more about supporting your favourite podcast and becoming a patron please check out www.patreon.com/toughgirlpodcast.   Show notes Who is Kathy and what she does Wanting to go on a big adventure Finding the right time to go travelling Wanting to take a pause in life Being married for 27 years  Stepping into the next phase of her life Being exposed to the outdoors from an early age Never having the guts or the time to do a big thru hike Struggling with overeating  Having trouble with reading and struggling in school Using food to numb emotions and to calm her nerves  Struggling with shame and food  Becoming a teacher and raising her kids Becoming an eating psychology coach Paying attention to the emotions underneath and learning to be with them Studying self compassion  Being mindful Placing your hand on your heart and chaining your voice The power of speaking to yourself and being gentle to yourself Learning how to be compassionate to yourself The GR5 Trail  Making the decision to go on the hike Going through menopause  Moving from running to walking  Planning and preparation before the trip Making the adventure your own Deciding to bike the 1st week in the Netherland Starting the GR5 at the end of April, beginning of May Doing a preamble in Italy for a few weeks before Wanting to slow down  Listening to her body and using her intuition  Learning how to sleep in a different bed every night Being concerned about hiking in the Alps and dealing with the elevation Staying mindful and being in the present Connecting the rhythm of your breath to your walking pace The magical moment and the beauty of the walks  The lessons learned from walking the GR5 Ready to do some backpacking and camping Feeling strong and powerful Writing a book about her experience  The impact of the walk on her marriage Knowing each others strengths and weaknesses Daily Routine on the walk Top tips for taking on the GR5 Adjusting back to normal life in America  Final words of advice for other women who want to go on an adventure  Why it's never too late The power of brainstorming      Social Media   Website: www.elkindnourishment.com    Instagram: @elkindnourishment    Facebook: @elKindNourishment   

In today's episode of Backpacker Radio presented by The Trek, we are joined by Alison Young.  Alison has a world-class radio voice, is a super accomplished backpacker, with a long list of thru-hikes, a former professional flutist and classic music aficionado, and the host and producer of The Trek's newest podcast, Walking Distance.  We get a crash course in all things classical music, including how Lizzo ranks alongside some of the historical greats, we talk in depth about Alison's many treks, especially her international hikes (prepare to expand your bucket list), we talk about what it's like to do long distance backpacking trips into your 50s and how she manages with two fake hips, and much more.  This is a fun conversation that hits on some really unique subject matter, we think you'll really enjoy it. We wrap the show with the most bizarre triple crown we've ever done- I'll leave it at that, we have another gross / not gross, and we learn why redheads experience less pain, spoiler alert, it's not due to their lacking a soul. Good To-Go: Use code "TREK25" to save 25% off your order here. OnX deal: This month, get a 1 year membership for $10 with all proceeds going to Leave No Trace. Learn more at onxmaps.com/greatoutdors. Enlightened Equipment: Save 10% off off Enlightened Equipment's Stock Revelation Quilt or Stock Torrid Jacket with code "trek10" here. Gossamer Gear discount code: Use code “poopstory” for 15% off at Gossamergear.com. [divider] Interview with Alison Young Blissful Hiker Walking Distance Podcast Alison's Instagram QUESTIONS 00:04:30 - QOTD: which is easier, eating a little or eating nothing?  00:05:37 - We are coming to Wisconsin!  00:06:29 - Welcome Alison Young! 00:07:52 - How did you get into backpacking?  00:11:48 - Can we talk about your career as a flutist?  00:14:00 - What is the life of a professional flute player?  00:15:56 - Can you tell us more about your career at American Public Media?  00:18:30 - Was it difficult to go from being the star of the show to being the cheerleader? 00:20:30 - What is Dystonia?  00:22:10 - Does your Dystonia affect backpacking at all?  00:22:53 - Is trying to play with Dystonia a mind fuck?  00:25:24 - Did your surgeon think your backpacking contributed to your hip replacement? 00:27:31 - What is the next step people should take to go deeper into the classical music world?  00:31:30 - How many times have you watched the movie Fantasia?  00:33:30 - If you could only listen to one classical song for an entire thru-hike, what would it be?  Gustav Mahler from Songs of a Wayfarer  00:38:49 - Will you tell us about the Drakensberg Traverse?  00:40:59 - Was there any standout wildlife on that trek?  00:42:08 - Did the baboons ever get aggressive? 00:43:35 - How long is that hike?  00:43:40 - Were you carrying all your food?  00:45:33 - Were people confused about what you were doing?  00:47:08 - Are you being conscious about your food around the baboons?  00:48:45 - Go on about Isle Royale?  00:51:04 - How are you sleeping knowing there's wolves around you?  00:52:32 - What are you supposed to do if you see a wolf?  00:54:53 - How long was your Isle Royale hike? 00:55:38 - What time of year were you there?  00:55:58 - How were the mosquitoes?  00:57:48 - Can you pronounce that region again? “Kekekabic”  00:59:03 - Do people thru-hike the Border Route Trail?  01:03:20 - If you could redo one international hike, which would it be? The Karakoram in Pakistan 01:06:33 - What's going through your mind when doing a water crossing like that?  01:10:05 - How does your spouse handle you being away for months at a time?  01:13:46 - Can you talk about your decision to not have kids, etc.?  01:15:52 - Can we talk about the GR5?  01:19:46 - Do you have advice for someone who is not the typical 20-something that wants to start backpacking?  01:22:34 - Do you do anything besides walking to get in shape for backpacking? Yoga, etc.?  01:25:36 - Will you give us the overview for Walking Distance?  01:34:28 - What inspired the CDT? Can you talk about your upcoming adventure?  01:37:10    SEGMENTS Lizzo Playing the Flute The Longest Trail by Jonathan Horwitz Triple crown of Desserts  Gross or Not Gross Zach picked a booger and felt it in his throat 1-Minute Gear Review: Premature Evaluation — Platypus Quickdraw  Mail Bag 5 Star Reviews [divider] Check out our sound guy @Paulybooyshallcross. Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Advertise on Backpacker Radio Support us on Patreon to get bonus content. Follow The Trek, Chaunce, Badger, and  Trail Correspondents on Instagram. Follow The Trek and Chaunce on YouTube. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Jason Lawrence, Austen McDaniel, Andrew, Christopher Marshburn, S11N, Sawyer Products, Brad and Blair (Thirteen Adventures), and Cameron Brown. A big thank you to our Cinnamon Connection Champions from Patreon: Cynthia Voth, Brandon Spilker, Emily Brown, Jeffrey Miller, Mitchell, Zoe Jenkins, Dcnerdlet, Jeff LaFranier, Mark Snook, Peter Ellenberg, Thomas Fullmer, Jacob Northrup, Peter Leven, TraskVT and Lindsay Sparks.

Maxime Fouquet est un coureur d'ultra et un chef cuisinier d'expérience. Après des années de course sur route et plus de trente marathons derrière la cravate (dont un record perso en 2:48:31), il s'est tourné vers les ultramarathons, d'abord sur bitume, puis en montagnes. Dans les dernières années, il a joint sa passion du trailrunning à celle des voyages pour participer à des événements aux États-Unis, en Afrique du Sud, au Royaume-Uni, en Espagne et au Portugal, où il a participé à la très populaire MIUT® (Madeira Island Ultra-Trail). Sa conjointe et lui s'adonnent également aux aventures longues en vélo ou en rando-course, traversant les 645 km du sentier GR5 dans les Alpes en 2019. Ce parcours de sport d'endurance l'a préparé pour le défi qu'il est récemment lancé pour célébrer ses 44 ans : courir 444 km en 6 jours. Pendant près de 90 minutes, il me raconte son aventure, ainsi que ses apprentissages, sa philosophie de vie et les leçons qu'il a tirées de ses deux décennies de course. Bonne écoute!

For the first episode of the second season of the Morse Code podcast we interview Said Boumazough, most know for Patser (Gangsta), GR5, MocroMaffia and much more...Behind the scenes@edu.alma Host and chairman@vinigouv20 Manager@dinoej Creative Director@wadihmaddah CMO@wikey.wikey Assistent@tristanjennis Production superviserspecial thanks to 2020 Studios

Felix Weber ist Läufer, Nomade und macht seine Mission ist es, mit der Natur zu leben, anstatt nur von der Natur zu leben und ihre Ressourcen auszubeuten. Mit seinem Umweltschutzprojekt Tree-Athlete verfolgt er das Ziel einen möglichst kleinen Footprint auf der Erde zu hinterlassen. Dabei geht er, wie ich finde deutlich weiter als viele andere. Wie in einem echten Triathlon hat auch sein Tree-Athlon drei Disziplinen. Low Impact Transportation Felix nutzt zum Reisen wann immer möglich seine eigenen Füße oder das Rad und kommt so eben aus eigenen Antrieb voran. Jede unnötige Flug- oder Autoreise vermeidet er wann immer es geht. So fuhr er beispielsweise auch schon mal 2 Wochen mit dem Fahrrad seiner Oma von Braunschweig über Biel um an den Start des GR5 zu kommen. Active & Natural Lifestyle Aktiv und ein Teil der Natur sein, das ist das Motto der 2. Disziplin. Die Natur und Kulturen kennenlernen, soviel wie möglich mit und von der Natur leben. Natur durchs Laufen erfahren und erleben. Das Leben als minimalistischer Nomade ist Teil von Felix. Give Back & Plant Trees Zu guter Letzt möchte Felix der Natur etwas zurückgeben in dem er für jede 100 Kilometer die er läuft einen Baum pflanzt. Zusammen mit dem Bergwaldprojekt hat er im Oktober 25.000 Bäume im geschundenen Harz gepflanzt. Wie im klassischen Triathlon ist diese Disziplin eine Art Ausgleichsdisziplin, denn Felix geht es nicht darum perfekt zu sein, sondern eher um den Weg dahin. Jeder tut was er kann, ganz ohne mahnenden Zeigefinger. Wer beispielsweise nicht aufs Auto oder Flugreisen verzichten kann, der hat mit der 3. Disziplin die Chance zumindest einen Teil des Schadens auszugleichen.

Habitué des raids aventures de plusieurs jours, ultra-Traileur, passionné de la nature et adepte Wildinism, Sébastien nous raconte son aventure sur le GR5, 162h sans assistance.    Rejoindre le patreon : https://www.patreon.com/Laplanetetrail  Obtenez des bonus en faisant parti des patreonsSoutenez ce podcast http://supporter.acast.com/instant-outdoor. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Retrouver les autres PodCast de 50NDS : https://soundcloud.com/50nuancesdesport CADEAU 1 HEURE de FORMATION OFFERTE : lebanquierrandonneur.fr/cadeau/ PRÉPARER SON GR : lebanquierrandonneur.fr/gr/ (GR5, GR10, GR20, TMB, Ecosse, Saint-Jacques de Compostelle) PRÉPARER SES TREK : lebanquierrandonneur.fr/preparation/ (Bien choisir ses Chaussures, son Matériel, faire sa Préparation Physique et Organiser son Trek) A PROPOS de David : Je suis un passionné de randonnée qui a fait de son rêve une réalité. C'est à dire partir traverser l'Europe à pied, soit 15 000 km, en solo et en autonomie complète. Mais il n'en a pas toujours été ainsi. Mes 1ères randos sur plusieurs jours furent un déclic dans ma vie. J'ai pris un pied énorme à vivre au contact de la nature jour et nuit, cependant je me suis blessé à porté un sac toujours trop lourd (24kg) en voulant faire des étapes beaucoup trop longues pour mon niveau... en fait, j'ai fait toutes les c*nneries de débutants possibles et imaginables. Mes pieds, mes chevilles, mes genoux et mon dos s'en souviennent, et déjà à l'époque je trouvais dommage de ne pas avoir accès à des conseils simples et claires. Pendant 7 ans, j'ai été un banquier vissé sur sa chaise les yeux collé à un écran en attendant... le week-end pour partir marcher et s'oxygéner ! En 2017, je démissionne, commence mon activité de coach en trek et pars marcher 5 000 km pendant 6 mois pour fêter ça. Depuis j'ai marché 15 000 km sur les sentiers, dans des paysages merveilleux et surtout : sans me blesser ni réveiller de blessures...

CADEAU 1 HEURE de FORMATION OFFERTE : http://lebanquierrandonneur.fr/cadeau/ #RandoPassion : https://randopassion.guslyon.fr/ PRÉPARER SON GR : http://lebanquierrandonneur.fr/gr/ (GR5, GR10, GR20, TMB, Ecosse, Saint-Jacques de Compostelle) PRÉPARER SES TREK : http://lebanquierrandonneur.fr/preparation/ (Bien choisir ses Chaussures, son Matériel, faire sa Préparation Physique et Organiser son Trek) RandoPassion est une collaboration de vidéastes francophones (France, Suisse, Belgique, Québec) passionnés de randonnée. On y rassemble des témoignages de randonneuses et de randonneurs aux profils, pratiques et expériences variés. À travers ces portraits, nous souhaitons partager nos motivations et croiser nos regards sur la randonnée : pourquoi avons-nous choisi cette pratique ? Qu'est-ce qu'elle nous procure ? Nous aimerions susciter la curiosité, faire découvrir de nouvelles façons d'approcher la randonnée et nourrir des réflexions autour de notre passion. Bon visionnage ! A PROPOS de David : Je suis un passionné de randonnée qui a fait de son rêve une réalité. C'est à dire partir traverser l'Europe à pied, soit 15 000 km, en solo et en autonomie complète. Mais il n'en a pas toujours été ainsi. Mes 1ères randos sur plusieurs jours furent un déclic dans ma vie. J'ai pris un pied énorme à vivre au contact de la nature jour et nuit, cependant je me suis blessé à porté un sac toujours trop lourd (24kg) en voulant faire des étapes beaucoup trop longues pour mon niveau... en fait, j'ai fait toutes les c*nneries de débutants possibles et imaginables. Mes pieds, mes chevilles, mes genoux et mon dos s'en souviennent, et déjà à l'époque je trouvais dommage de ne pas avoir accès à des conseils simples et claires. Pendant 7 ans, j'ai été un banquier vissé sur sa chaise les yeux collé à un écran en attendant... le week-end pour partir marcher et s'oxygéner ! En 2017, je démissionne, commence mon activité de coach en trek et pars marcher 5 000 km pendant 6 mois pour fêter ça. Depuis j'ai marché 15 000 km sur les sentiers, dans des paysages merveilleux et surtout : sans me blesser ni réveiller de blessures...

GUIDE du Système 3 Couches à télécharger gratuitement : http://lebanquierrandonneur.fr/guide-du-systeme-3-couches/ Bien choisir son matériel de Trek : http://lebanquierrandonneur.fr/formations/materiel-de-randonnee/ Comment bien choisir son matériel de trek ? Dans ce nouveau PodCast, nous parlons simplement du meilleur combo pour les activités en extérieur : le fameux "système 3 couches". Au menu, respirabilité, chaleur et imperméabilité pour être en confort par tout temps en extérieur :) . Je t'invite à télécharger gratuitement le Mini-Guide du Système 3 Couches sur le lien au(dessus. Il te permettra d'avoir sous la main des schéma simple et clair pour comprendre et se rappeler en 3 secondes le bon choix de vêtements ;) PRÉPARER SON GR : http://lebanquierrandonneur.fr/gr/ (GR5, GR10, GR20, TMB, Ecosse, Saint-Jacques de Compostelle) PRÉPARER SES TREK : http://lebanquierrandonneur.fr/preparation/ BLOG : http://lebanquierrandonneur.fr/ A PROPOS : Je suis un passionné de randonnée qui a fait de son rêve une réalité. C'est à dire partir traverser l'Europe à pied, soit 15 000 km, en solo et en autonomie complète. Mais il n'en a pas toujours été ainsi. Mes 1ère randos sur plusieurs jours furent un déclic dans ma vie. J'ai pris un pied énorme à vivre au contact de la nature jour et nuit, cependant je me suis blessé à porté un sac toujours trop lourd (24kg) en voulant faire des étapes beaucoup trop longues pour mon niveau... en fait, j'ai fait toutes les conneries de débutants possibles et imaginables. Mes pieds, mes chevilles, mes genoux et mon dos s'en souviennent, et déjà à l'époque je trouvais dommage de ne pas avoir accès à des conseils simples et claires. Pendant 7 ans, j'ai été un banquier vissé sur sa chaise les yeux collé à un écran en attendant... le week-end pour partir marcher et s'oxygéner ! En 2017, je démissionne, commence mon activité de coach en trek et pars marcher 5 000 km pendant 6 mois pour fêter ça. Depuis j'ai marché 15 000 km sur les sentiers, dans des paysages merveilleux et surtout : sans me blesser ni réveiller de blessures...

CADEAU 1 HEURE de FORMATION OFFERTE : lebanquierrandonneur.fr/cadeau/ BLOG : lebanquierrandonneur.fr/ PodCast GR5 : - Partie 1 : David-blondeau-635544441 – 3-gr5-les-alpes-en-20-jours-partie-1 - Partie 2 : https://soundcloud.com/david-blondeau-635544441/4-gr5-les-alpes-en-20-jours-partie-2 Le GR5 Alpin traverse les Alpes du Lac Léman jusqu'à Nice sur près de 600 kilomètres, ponctués par 30 000 mètres de dénivelé. Je l'ai fait en aout 2018, en 20 jours. Passionné de randonnée et attiré par la Montagne, c'était pour moi une évidence de faire un jour ce magnifique GR, en une seule fois. Et aujourd'hui, je souhaite partager le récit de cette expérience avec toi. PRÉPARER SON GR : http://lebanquierrandonneur.fr/gr/ (GR5, GR10, GR20, TMB, Ecosse, Saint-Jacques de Compostelle) PRÉPARER SES TREK : http://lebanquierrandonneur.fr/preparation/ A PROPOS : Je suis un passionné de randonnée qui a fait de son rêve une réalité. C'est à dire partir traverser l'Europe à pied, soit 15 000 km, en solo et en autonomie complète. Mais il n'en a pas toujours été ainsi. Mes 1ère randos sur plusieurs jours furent un déclic dans ma vie. J'ai pris un pied énorme à vivre au contact de la nature jour et nuit, cependant je me suis blessé à porté un sac toujours trop lourd (24kg) en voulant faire des étapes beaucoup trop longues pour mon niveau... en fait, j'ai fait toutes les conneries de débutants possibles et imaginables. Mes pieds, mes chevilles, mes genoux et mon dos s'en souviennent, et déjà à l'époque je trouvais dommage de ne pas avoir accès à des conseils simples et claires. Pendant 7 ans, j'ai été un banquier vissé sur sa chaise les yeux collé à un écran en attendant... le week-end pour partir marcher et s'oxygéner ! En 2017, je démissionne, commence mon activité de coach en trek et pars marcher 5 000 km pendant 6 mois pour fêter ça. Depuis j'ai marché 15 000 km sur les sentiers, dans des paysages merveilleux et surtout : sans me blesser ni réveiller de blessures...

  Sujets traités :  Les vendanges débuteront demain pour le crémant et jeudi prochain pour les autres cépages Hier c'était la rentrée des classes ! Le chemin d'une école flambant neuve pour 245 enfants de Munster  De la prison pour les deux jeunes de 21 et 27 ans qui rackettaient leurs victimes, les 23 et 27 août près du champs de Mars à Colmar 18 mois de prison, permis de conduire annulé et voiture confisquée ! C'est peine qu'a écopé un chauffage de 35 ans, hier devant le Tribunal correctionnel de Colmar. Le 5 août dernier, alors qu'il n'avait pa sle droit de se rendre à Colmar, il a tenté d'échapper à un contrôle de police s'en est suivi d'une course poursuite sur 37 KM avec des pointes à 160 KM/h, en ville, à contre-sens et sans aucun respect du code de la route.  L'audience solannelle de rentrée de la cours d'appel de Colmar hier. Installation des nouveaux magistrats   Nouveau chantier sur l'A35 à hauteur de Goxwiller et vont durer jusqu'à jeudi A Métzéral, deux rochers en surplomb du GR5 qui menacaient de se décrocher ont été purgé hier. Ils avaient été fragilisés par un impact de foudre 490 KM/h, c'est la vitesse de pointe d'un prototype dérivé de la Bugatti Chiron et un record du monde Le concert ''Body and Soul'', programmé initialement le 15 septembre au festival de jazz de Colmar a été annulé par la Ville

Sujets traités :  Les vendanges débuteront demain pour le crémant et jeudi prochain pour les autres cépages Hier c'était la rentrée des classes ! Le chemin d'une école flambant neuve pour 245 enfants de Munster  De la prison pour les deux jeunes de 21 et 27 ans qui rackettaient leurs victimes, les 23 et 27 août près du champs de Mars à Colmar 18 mois de prison, permis de conduire annulé et voiture confisquée ! C'est peine qu'a écopé un chauffage de 35 ans, hier devant le Tribunal correctionnel de Colmar. Le 5 août dernier, alors qu'il n'avait pa sle droit de se rendre à Colmar, il a tenté d'échapper à un contrôle de police s'en est suivi d'une course poursuite sur 37 KM avec des pointes à 160 KM/h, en ville, à contre-sens et sans aucun respect du code de la route.  L'audience solannelle de rentrée de la cours d'appel de Colmar hier. Installation des nouveaux magistrats   Nouveau chantier sur l'A35 à hauteur de Goxwiller et vont durer jusqu'à jeudi A Métzéral, deux rochers en surplomb du GR5 qui menacaient de se décrocher ont été purgé hier. Ils avaient été fragilisés par un impact de foudre 490 KM/h, c'est la vitesse de pointe d'un prototype dérivé de la Bugatti Chiron et un record du monde Le concert ''Body and Soul'', programmé initialement le 15 septembre au festival de jazz de Colmar a été annulé par la Ville

In our 75th episode we hear from Mark Zanker who chats about flying the RAF Jaguar and the Harrier GR3/5 in part 1 of his interview.He describes what each aircraft was like to fly and he includes some great stories such as flying in Belize in the GR3 and displaying the GR5 over Rome!Thank you to BDAC for being great hosts and letting us film there - http://www.boscombedownaviationcollec...Help keep the channel to keep going:https://www.patreon.com/aircrewinterview

We first spoken with Katie in March 2018, where she shared more about her transition from a model to adventurer, she goes into detail about the challenges she faced and overcame while doing the longest crossing of the Southern Patagonian Ice Cap, and being the first woman to walk the entire length of the wall of China!  Since then Katie has continued to fill her life with many more adventures. Despite her accolades, Katie would still not class her self as the 'typical adventurer type', as she admits she is frightened of everything and is inherently lazy by nature! Her default setting (that she has to constantly override) is to lay on the sofa with a cup of tea, dunking biscuits, watching the likes of Strictly and X Factor on the telly. Getting started is always the hardest bit. During this podcast we discuss in more detail how the idea came about for completing the 1911 version of the Tour de France as well as the planning, logistics and go into detail about nutrition and having to consume 9,000 calories per day. Katie shares more about her gear, and why she loved being involved in the Silk Road Mountain Race. Show notes Learn more about Katie-Jane Living in the French Alps Examples of some of her challenges…. Walking the Great Wall of China,  cycled Africa, LEJOG, Fast packing the GR5 plus many many more! Le Grand Boule - The Big Loop - how the idea came about and being inspired by a 1911 postcard of France Making life harder for herself…. Deciding to do 5,500km  tour in 23 days….with no support Where do you start with a challenge like this? Mental preparation and overcoming the fears of what other people think of you Not telling people about the challenge until stage 5 The first 5 stages? Nailing her nutrition and how it changed the whole challenge Eating 9,000 per day!! Dealing with mouth ulcers Sleep deprivation! Deciding to follow a 36 hour day - instead of a 24 hour day! (Easy on paper - hard in real life!) Recovering from the ride and getting ready for the next challenge The Silk Road Mountain Race - what it is and why she wanted to do it! Why does she think she finished…. Dealing with the cold The medical kit and why she took everything she took Finishing the race in 14 days The smallest tent in the world and how it held up - 500 grams  The biggest highlight from doing the race Plans for 2019 and making new decisions Going after her Mountain Leader and International Mountain Leader Qualifications Heading to Iceland in July for a solo adventure What Katie has learnt from going on adventures The power of sharing experiences   Social Media Website: www.katiejaneendurance.com Instagram: @katiejaneendurance  Facebook: @katiesenduranceadventures     

Listen to this episode of the World Nomads podcast on France. Walking the French Alps, when too much cheese is never enough, stepping into Spain and volunteering for a refugee centre.About World Nomads & The PodcastExplore your boundaries and discover your next adventure with The World Nomads Podcast. Hosted by Podcast Producer Kim Napier and World Nomads Phil Sylvester, each episode will take you around the world with insights into destinations from travelers and experts. They'll share the latest in travel news, answer your travel questions and fill you in on what World Nomads is up to, including the latest scholarships and guides.World Nomads is a fast-growing online travel company that provides inspiration, advice, safety tips and specialized travel insurance for independent, volunteer and student travelers, traveling and studying most anywhere in the world. Our online global travel insurance covers travelers from more than 135 countries and allows you to buy and claim online, 24/7, even while already traveling.The World Nomads Podcast is not your usual travel Podcast. It's everything for the adventurous, independent traveler.

Ludovic part faire le GR5 pour la bonne cause. Claire et Ben sont en tour du monde. José visite Bangkok.

Radioshow including 2 great interviews - Bec and George and our PFA On Wednesday the 4th of September 5T's radio show group 1 went live. It was very challenging yet fun. All of our group worked amazingly hard, and have made us proud. Our show didn't really go to plan, but we still did what we could. We wrote our script, made our play list and heaps more.Thank you to Patrick, Luke, Nethma and Grace for making our radio show possible. Plus thank you heaps to Miss Tan, Mrs Smethurst, Luke and Jackson for helping us so much. By  Yasmin