Podcasts about make space

How can exhibitions create positive change in the world?Why is play the key? How can we build trust with a community that doesn't know us? Why should exhibition makers preserve their “beginner's mind”? What can exhibitions do climate change, polarization and global conflict? How do we measure our impact?Femke Bijlsma (Partner, Kossmanndejong) discusses “Make Space for Change (The New Book)” with MtM host Jonathan Alger (Managing Partner, C&G Partners | The Exhibition and Experience Design Studio).Along the way: un-discipline, Santa Claus, and eating the story.Talking Points:1. Why Make Space for Change?2. PLAY3. ACTION4. REPRESENTATION5. CREATIVITY6. IMPACTHow to Listen:Listen on Apple Podcasts:https://podcasts.apple.com/us/podcast/making-the-museum/id1674901311 Listen on Spotify:https://open.spotify.com/show/6oP4QJR7yxv7Rs7VqIpI1G Listen at Making the Museum, the Website:https://www.makingthemuseum.com/podcast Links to Every Podcast Service, via Transistor:https://makingthemuseum.transistor.fm/ Guest Bio:Femke Bijlsma is a partner and content developer at Amsterdam-based design firm Kossmanndejong, creating immersive, narrative-driven spaces globally. Her work distinctively connects design with social goals, fostering meaningful inclusion and community empowerment. This approach shapes major projects like the Museum of the Mind, "Our Colonial Inheritance" at the Worldmuseum Amsterdam, and the UAE Pavilion for Expo 2020, alongside high-profile US work at the La Brea Tar Pits. Committed to positive change, Bijlsma co-founded the Refugee Company, chaired the Dutch Design Awards, and shares her expertise as a thought leader through regular international university lectures and workshops.About Making the Museum:Making the Museum is a newsletter and podcast on exhibitions, written and hosted by Jonathan Alger. MtM is a project of C&G Partners | The Exhibition and Experience Design Studio.Learn more about the creative work of C&G Partners:https://www.cgpartnersllc.com/ Links for This Episode:Make Space for Change (New Book):https://www.japsambooks.nl/products/make-space-for-change Femke:femke@kossmanndejong.nl  Kossmandejong:www.kossmanndejong.nl Links for Making the Museum, the Podcast:Contact Making the Museum:https://www.makingthemuseum.com/contact Host Jonathan Alger, Managing Partner of C&G Partners, on LinkedIn: https://www.linkedin.com/in/jonathanalger Email Jonathan Alger:alger@cgpartnersllc.com C&G Partners | The Exhibition and Experience Design Studio:https://www.cgpartnersllc.com/ Making the Museum, the Newsletter:Like the show? You might enjoy the newsletter. Making the Museum is also a free weekly email about exhibitions for museum leaders and teams. (And newsletter subscribers are the first to hear about new episodes of this podcast.)Join hundreds of your peers with a one-minute read, three times a week. Invest in your career with a diverse, regular feed of planning and design insights, practical tips, and tested strategies — including thought-provoking approaches to technology, experience design, audience, budgeting, content, and project management.Subscribe to the newsletter:https://www.makingthemuseum.com/ 

This is the final episode of Business as Poetry.Fifty episodes. Three years. Four seasons. A mosaic of conversations with women who reinvented themselves, found their voice, and dared to do things differently. And now — a conscious, deliberate ending.In this solo episode I'm sharing everything: why I knew it was time, what this project gave me, what I'm leaving behind, and the lessons I couldn't have learned any other way.This isn't a story of burnout or failure. It's a story of outgrowing something you built with love — and having the courage to close the chapter anyway.In this episode I reflect on:Why most podcasts die at episode 3 — and what kept me going to 50The moment I realised I was no longer the same person who started thisWhy authenticity can never be automated — and what the age of AI gets wrong about voice and presenceThe difference between a midlife crisis and a midlife revolutionWhy I'm done with frameworks, hustle, and convincing — and what I want insteadMy radical idea for this summer — and why sitting still might be the most productive thing any of us can do right nowWhat's coming next for Business as Poetry and how to stay connectedThis chapter is closing. The next one is just beginning.

Long before Yuri Gagarin became the first human to go into space, Laika, a stray dog, crossed the final frontier. Find out what other surprising species were drafted into the astronaut corps. They may be our best friends, but we still balk at giving other creatures moral standing. And why are humans so reluctant to accept the fact that we too are animals? Guests: Jo Wimpenny - Zoologist and writer. Author of “Aesop's Animals” Taylor Maggiacomo - Associate Graphic Editor at National Geographic Alexander Stegmaier - Freelance Graphic Editor at National Geographic Melanie Challenger - An author who writes on nature, environment and human history. Her latest book: “How to be Animal: A New History of What it Means to be Human” Descripción en español If you have a subscription to National Geographic, check out Taylor and Alex's feature providing a visual timeline of every animal that has gone into space. Featuring music by Dewey Dellay and Jun Miyake originally aired January 24, 2022 Big Picture Science is part of the Airwave Media podcast network. Please contact advertising@airwavemedia.com to inquire about advertising on Big Picture Science. You can get early access to ad-free versions of every episode by joining us on Patreon. Thanks for your support! Learn more about your ad choices. Visit megaphone.fm/adchoices

Long before Yuri Gagarin became the first human to go into space, Laika, a stray dog, crossed the final frontier. Find out what other surprising species were drafted into the astronaut corps. They may be our best friends, but we still balk at giving other creatures moral standing. And why are humans so reluctant to accept the fact that we too are animals? Guests: Jo Wimpenny - Zoologist and writer. Author of “Aesop's Animals” Taylor Maggiacomo - Associate Graphic Editor at National Geographic Alexander Stegmaier - Freelance Graphic Editor at National Geographic Melanie Challenger - An author who writes on nature, environment and human history. Her latest book: “How to be Animal: A New History of What it Means to be Human” Descripción en español If you have a subscription to National Geographic, check out Taylor and Alex's feature providing a visual timeline of every animal that has gone into space. Featuring music by Dewey Dellay and Jun Miyake originally aired January 24, 2022 Big Picture Science is part of the Airwave Media podcast network. Please contact advertising@airwavemedia.com to inquire about advertising on Big Picture Science. You can get early access to ad-free versions of every episode by joining us on Patreon. Thanks for your support! Learn more about your ad choices. Visit megaphone.fm/adchoices

Growing in God's presence requires both fidelity and surrender. Fr. Gregory and Rebecca reflect on mortification, creating space for God in our daily lives, and letting go of whatever keeps us from deep union with Him. Today, we are reading Part 3: Means to Acquire the Presence of God and The Benefits of the Presence of God. To get your copy of the complete reading plan, visit ascensionpress.com/catholicclassics

Miami Heat forward Kevin Love is a five-time NBA All-Star and advocate for mental health. He opened up about the recent, devastating loss of his father, former NBA player Stan Love, and that viral post-game hug with former teammate, Tristan Thompson. He also speaks to Hoda about his anxiety and his non profit, the Kevin Love Fund. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Elixir Wizards, Charles Suggs and Emma Whamond are joined by Ellyse Cedeno, founder of Heuristic Salvo and a software engineer and product leader with more than 25 years of experience across early internet platforms, gaming, health tech, and distributed systems. Ellyse shares the winding path that took her from early search engines and Netscape to game development, medical research at Mount Sinai, and eventually to Elixir. Along the way, she talks about staying curious over a long technical career, rediscovering joy through side projects, and why being willing to feel like a beginner again can be one of the most useful skills a developer can build. The conversation explores what it means to grow as an engineer in a world where AI tooling is becoming part of the everyday workflow. Ellyse makes the case that technical skill still matters, but the human parts of software development (like judgment, curiosity, communication, trust, and influence) are becoming increasingly important. We also talk about soft influence and how developers can create change inside organizations without relying on hard authority. Key Topics Discussed in this Episode: Ellyse's career path through early internet platforms, gaming, health tech, and distributed systems Moving from Netscape and search engines to medical research and software consulting Discovering Elixir through an interest in concurrent and distributed systems Why beginner's mindset still matters after decades in tech How neurodivergence, curiosity, and deep focus shape Ellyse's approach to programming Rediscovering joy in programming through side projects and experimentation Building an MMORPG game server in Elixir Exploring hardware, Nerves, and live theremin demos The role of passion projects in professional growth Protecting time for learning in productivity-focused environments Work-life balance differences between the U.S. and Europe How AI tools are changing expectations for modern developers Why AI does not replace judgment, taste, or technical understanding Understanding business needs instead of only focusing on technical preferences Introducing Elixir into a TypeScript-heavy organization Using Elixir microservices to solve specific technical problems What “soft influence” looks like in engineering teams Building trust through one-on-one conversations Knowing when influence is working and when it is not Negotiating technical decisions without turning them into power struggles The relationship between technical competence and interpersonal skill Managing imposter syndrome during pair programming and collaborative work Documentation as a visibility and ownership tool Community involvement, conference speaking, and finding your people Staying curious without burning out Why the human side of software development still matters Links Mentioned: https://en.wikipedia.org/wiki/Netscape Icahn School of Medicine at Mt. Sinai https://icahn.mssm.edu/ Evernote https://evernote.com/ Joplin https://joplinapp.org/ Book: Elixir in Action by Saša Jurić https://www.manning.com/books/elixir-in-action-third-edition Book: The Little LISPer https://www.scribd.com/doc/263131641/The-Little-Lisper Ellyse's Goatmire Talk https://goatmire.com/speaker/ellyse-cedeno Nerves https://nerves-project.org/ xHain Hack & Makespace in Berlin https://x-hain.de/en/ https://cursor.com/ Haskell Programming Language https://www.haskell.org/ Java Programming Language https://www.java.com/en/ Clojure Programming Language https://clojure.org/ Scheme Programming Language https://www.scheme.org/ TypeScript Programming Language https://www.typescriptlang.org/ Nostrum Library https://hexdocs.pm/nostrum/intro.html Gleam Programming Language https://gleam.run/ Book: Getting Past No by William Ury https://www.williamury.com/getting-past-no/ “The Gambler” by Kenny Rogers https://www.youtube.com/watch?v=7hx4gdlfamo Ted Talk: Do schools kill creativity? | Sir Ken Robinson https://youtu.be/iG9CE55wbtY Ellyse's Codeberg https://codeberg.org/ellyxir Ellyse's Game Server Repo https://codeberg.org/ellyxir/gameserver Goatmire Elixir & NervesConf 2026 https://www.goatmire.com/

Dan Harris is an author, podcast host, and journalist. Harris worked for ABC News for more than 21 years and currently hosts the 10% Happier Podcast. His journey of self-discovery began in 2004, after suffering a panic attack while live on-air. In the aftermath of that episode, he turned to meditation to confront his drug use, his effort to cope with covering the post-9/11 war zones across the middle east. Harris opened up to Hoda on the power of meditation, self-improvement, and how to quiet your mind in a chaotic world. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Is the urge to nest to prep for baby growing and getting stronger?! Inside this episode, I'm sharing 2 secret tips to supercharge your nesting and make space for postpartum harmony. These are 2 tips I WISH I had! I hope you enjoy!!

In Romans 15:1-13, Paul challenges our assumptions about spiritual maturity by showing that strength is revealed not in independence, but in how we use our strength for others. This message explores what it means to be a community that makes space for difficult, inconvenient, and struggling people—not because it’s easy, but because that’s exactly what Jesus did for us. Through practical examples and honest reflection, we see how the gospel creates a different kind of family: one where people are valued not for their usefulness or efficiency, but simply because they bear God’s image.

Throughout her career, singer and songwriter Rachel Platten has used her voice to lift others up. Her music has touched the hearts of millions around the world, with messages of strength, hope and love, in anthems like “Fight Song”. But despite being known for one of the most empowering songs of all time, Rachel has lived through her own struggles with depression, anxiety and moments of self-doubt. Now, Rachel is back with new music and a fresh perspective, using her voice in a new way, on her latest album, “I Am Rachel Platten”. Rachel sat down with Hoda Kotb to talk about the next chapter in her life, her music and her career. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You can have good boundaries while still allowing new people and ideas to reach youSee omnystudio.com/listener for privacy information.

Have you ever felt like you're doing all the right things, but something still feels stuck? What if the resistance you're experiencing isn't a problem to solve—but a clue to your next breakthrough? In this special Full Moon conversation, I sit down with astrologer and founder of Star Powered, Leslie, to explore the energy of this powerful Sagittarius Full Moon and how it can help you identify and release the limiting beliefs that are standing between you and the life you're meant to live. We talk about why old beliefs resurface, how resistance can become a roadmap to your next level, and how EFT Tapping can help you release what's no longer serving you and step into a new story. If you've been feeling called to expand, receive more, and trust the next chapter unfolding in your life, this episode is for you. Inside this episode, we discuss: ✨ Why limiting beliefs often show up right before a breakthrough✨ The deeper meaning of this Sagittarius Full Moon✨ How childhood beliefs can continue influencing your life today✨ Why resistance is often the key to your next level✨ A simple tapping phrase to help you release old stories✨ The connection between astrology, self-awareness, and personal growth✨ How to create space to receive more abundance, opportunities, and blessings A Powerful Question to Reflect On: What belief am I ready to forgive myself for believing? And what new belief am I ready to receive? Resources Mentioned:

Businesswoman and entrepreneur Emma Grede has launched some of the biggest brands in fashion. Known as the powerhouse behind companies like Skims and Good American, Grede says she takes issue with the phrase "self-made". Raised by a single mom in East London, Grede worked her way up through the fashion world, but she says her partners and mentors helped get her to where she is today. She opened up to Hoda about her childhood, and balancing motherhood with her career. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join the beta round of SOLD ON YOU for as low as $50 by CLICKING HEREGrab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this real life EFT Tapping session you'll hear honest conversations about impostor syndrome, fears of not being enough, and the pressures of showing up “just right.” I guide my guest today through a tapping session that helps shift self doubt into confidence, authenticity, and empowerment demonstrating how tapping can break through limiting beliefs and prepare you to walk into any opportunity with conviction. If you've ever felt overwhelmed by expectations or wanted practical tools to boost your self worth, this episode is packed with actionable insights to help you own your bossy and thrive. NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Clear the Negative to Make Space for the New Use tapping to create new neural pathways by focusing on the emotions you want in the room: confidence, preparedness, authenticity, and pride in your journey regardless of the outcome. Even if you still feel some disappointment or nerves, hold space for those emotions with grace. If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Suzy Welch is an award-winning professor, best-selling author, and entrepreneur. She teaches “Becoming You: Crafting the Authentic Life You Want and Need" at NYU Stern School of Business, and helps people discover their purpose by understanding their values. Welch also believes that happiness is not an end goal, but an outcome of a meaningful and productive life. She talked to Hoda about how to understand your values, and what she's learned from the death of her late husband, Jack Welch. Her latest book, Becoming You, was released in May 2025. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dwyane Wade is one of the greatest NBA players of all time. The thirteen-time all-star player won three championships during his time in the league. In the six years since his retirement, he's focused on his family and philanthropy, working with the Wade Family Foundation to support communities in need. Wade opened up to Hoda on how he fell in love with basketball, his decision to retire, and his battle with cancer. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you read yet today? The truth about reading is that the more you read, the easier it is to read even more. In today's episode, Rachel shares tips on how to add more reading to your already busy life. It's probably easier than you think! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Surround yourself people appreciate your presence in their life.

Sahil Bloom built his career around financial success, only to discover that the richest life cannot be measured by money alone. In this conversation from June 2025, Bloom joins Hoda to discuss his book The 5 Types of Wealth and why true prosperity goes beyond money to include time, relationships, mental well-being and physical health. Plus, he opens up about leaving behind a successful career in finance, taking a leap into a different kind of life, and what he discovered on the other side. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Suleika Jaouad is a New York Times-bestselling author and journalist. When Jaouad was just 22-years old, she was diagnosed with leukemia, sidelining her dream of becoming a foreign correspondent. Instead, she chronicled her cancer battle in the New York Times column "Life, Interrupted", and went on to write a best-selling memoir. Jaouad opened up to Hoda about her journaling practice, which inspired her latest book "The Book of Alchemy: Creative Prompts for an Inspired Life." Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Keith Jackson addresses the exciting but challenging reality that All Nations has outgrown its current building and that It's Time to Make Space for More Grace. Drawing on 1 Corinthians 12, Keith challenges every member to recognise that they each have an indispensable role in the body of Christ, and that the church's continued growth will require everyone's active participation and generosity.All Nations Christian Centre is an Elim Pentecostal Church in Reading, UK.For more information, please visit our website: https://www.allnationselim.orgOr follow us on Facebook and Instagram @allnationselim

Joanna Gaines has built Magnolia into a lifestyle empire, all while navigating the self-doubt that can come with growth and visibility. In this conversation from July 2025, the Magnolia co-founder joins Hoda to open up about imposter syndrome, balancing work and motherhood, and the ways she stays connected to her husband Chip through it all. Plus, she shares what it has taken to grow Magnolia while staying true to herself. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jason Strudwick, Ryan Rishaug and Jamie McLennan will get you Up To Speed on all things Edmonton Oilers after their 4-3 victory over the Anaheim Ducks in Game 1 of their first round Stanley Cup Playoff series. Then, Struddy and co-host Zubie will go around the sports world to discuss Mats Sundin, Victor Wembanyama, Fernando Mendoza and more!See omnystudio.com/listener for privacy information.

From screen star to producer to outspoken mental health advocate, Taraji P. Henson has never been afraid to say exactly who she is, a quality she's carrying into her Broadway debut in Joe Turner's Come and Gone. In this conversation from September 2024, Henson joins Hoda to talk about the power of using her voice, taking care of her mental health, and fighting for what she deserves after years of overcoming doubt and dismissal. Plus, she reflects on the resilience it took to keep going and the strength she found in speaking up. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A simple experiment turning a parking space into a parklet reveals how small changes to public spaces can spark connection, belonging, and awe. Summary: What if even the smallest changes to our cities could transform how we feel and connect? In this episode of The Science of Happiness, we visit the site of San Francisco's first parklet, and explore how reclaiming everyday spaces can invite people to pause, gather, and experience a sense of belonging.Scroll down for a transcription of this episode.Today's Guests:BLAINE MERKER is an urban designer and public space advocate. He leads Gehl's Enterprise & Corporations team.Learn more about Blaine here: https://www.gehlpeople.com/people/blaine-merker/SETHA LOW is an anthropologist and Professor at City University of New York. She's also the author of the book Why Public Space Matters, as well as many other books examining the social life of cities.Learn more about Setha here: https://www.gc.cuny.edu/people/setha-lowThis episode is supported by The Gambrell Foundation, who believe a great life grows from strong relationships, a sense of belonging, and moments of awe and wonder. Learn more about their work at gambrellfoundation.orgRelated Science of Happiness episodes:What Humans Can Learn From Trees: https://tinyurl.com/48te84psHow to Do Good for the Environment (And Yourself): https://tinyurl.com/5b26zwkxAre You Remembering the Good Times: https://tinyurl.com/483bkk2hRelated Happiness Break episodes:How To Ground Yourself in Nature: https://tinyurl.com/25ftdxpmPause to Look at the Sky: https://tinyurl.com/4jttkbw3Experience Nature Wherever You Are, with Dacher: https://tinyurl.com/mrutudehFollow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/yr7m2zb5

As more people grapple with stress, burnout and emotional exhaustion, Dr. Judith Joseph sheds light on the depression that can hide behind achievement and productivity. In this conversation from May 2025, the New York-based psychiatrist, researcher and author of High Functioning joins Hoda to discuss what she calls “high-functioning depression,” how being “pathologically productive” masked her own feelings of inadequacy, and what it takes to reclaim joy. Plus, she shares how her research and personal experience helped shape a new understanding of emotional well-being. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

After a lifetime of public service and advocacy, Maria Shriver turned the page in 2025 with the release of her poetry book, I Am Maria, sharing more of her own story in the hope of helping others. In this conversation, recorded live at the October 2024 Making Space Wellness Weekend in Austin, Texas, Shriver joins Hoda to discuss writing I Am Maria and what she's learned about living a meaningful life. Plus, she shares the importance of getting quiet, why a bumpy path may mean you're headed in the right direction, and the messages that continue to guide her forward. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Naomi Watts is a two-time Academy Award-nominated actress, producer and entrepreneur who has found new purpose in midlife. In this conversation from November 2025, Watts joins Hoda to discuss the grief that has shaped much of her work, the rejection she faced early in her career, and the moment she fell in love with acting. Plus, she opens up about menopause, launching her wellness brand, Stripes and writing her book Dare I Say It. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For more than 50 years, Bette Midler has entertained audiences across music, film, television and Broadway, earning Grammy, Emmy and Tony awards, as well as two Oscar nominations. In this conversation from July 2024, Midler joins Hoda to reflect on the defining moments of her life and career, including how she found her path at a young age and “the greatest thing” she's ever done. Plus, she opens up about the emotional note her father left her before his passing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, Thomas sits down with meditation instructors Susanne Ahlendorf and Martin Bruders for a deep exploration of heart-centered meditation, moving beyond the physical heart to uncover its emotional, energetic, and spiritual layers. Discover why your emotional defenses, aka the "guardians of the heart", are an intelligent part of your healing journey, and how vulnerability leads to deeper connection and a more embodied meditation practice.We also explore a path toward entering the “cave of the heart,” which may sound like traveling to a distant and ethereal place, but is actually an awakening to the reality of your authentic self.✨ Watch the video version of this episode on YouTube:

As MS Awareness Month continues, Selma Blair's story underscores the resilience it takes to keep moving forward while living with multiple sclerosis. Blair, the actress known for Cruel Intentions, Legally Blonde and the Hellboy films, has become a leading voice in the MS community since publicly sharing her diagnosis in 2018. In this conversation from October 2025, Blair joins Hoda to discuss her lifelong health struggles, her relationship with her late mother, and the support she has found in her community, including from fellow stars Christina Applegate and Jamie-Lynn Sigler, who are navigating their own MS journeys. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dating with an open heart sounds beautiful until your nervous system has other plans. In this solo In The Trenches audience Q&A episode, Sabrina answers your most raw questions about how to let someone in without losing yourself, how to date after grief, and what it actually looks like to stay present when fear or anxiety is running the show. From navigating new love after loss to the hard truth about anxious attachment and self-accountability, this episode covers the real work of building a healthy relationship: nervous system regulation, emotional ownership, and learning the difference between communicating and controlling. Want your question answered on a future episode? Send in your inquiries, stories, and dating profiles to inthetrenches@sabrinazohar.com If you're ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE! If you're serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE! Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. Text SABRINA to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. ============================= Chapters 00:00 Dating Without Losing Yourself 03:06 Dating After Grief and Loss 05:02 How to Make Space for Grief While Dating 07:51 When and How to Share Your Grief 09:42 Dating with Courage After Hard Times 11:28 What Is Sapiosexuality in Dating 19:30 Nervous System and Emotional Intimacy 24:30 Anxious Attachment and Gaslighting 27:06 Codependency and Emotional Regulation 29:42 Anxious Attachment and Accountability Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever pursued something with your whole heart, only to arrive and realize, “This isn't it”? In this episode of The Driven Introvert Podcast, we're diving deep into what it looks like to pivot when a long-held dream no longer fits. If you've ever struggled with letting go of a passion, project, or even a piece of your identity, this one's for you. We're talking all about navigating identity crisis with honesty, courage, and faith.I share a personal story of falling in love with writing, from publishing my first short stories online, to chasing writing prizes, to finally releasing a book of fiction. For a long time, writing wasn't just something I did, it was who I believed I was. But what happens when that no longer rings true? What do you do when what once gave you joy and purpose now feels like a closed chapter?Navigating identity crisis can feel like losing a part of yourself. But sometimes, it's the very invitation God uses to usher you into something new. In this episode, I reflect on how I've learned to discern the difference between quitting and releasing. Sometimes, walking away from something, even something good, is exactly what creates space for your next “yes.”We also explore insights from The Next Right Thing by Emily P. Freeman. I unpack a powerful story about chasing achievements that don't fulfill us, and the quiet realization that more isn't always better. Sometimes, success can still leave us feeling empty. That's when we have to ask the deeper questions: Is this still right for me? Who am I now? And where is God leading me next?If you've been wrestling with questions about your path, your passions, or your purpose, this episode offers space to breathe and reflect. Whether you're stepping away from a career, a dream, a creative pursuit, or even a role you once cherished, I want to remind you: it's okay to change.In fact, it might be the most courageous thing you can do.Inside this episode:My journey from aspiring writer to discovering a new callingThe emotional toll of quitting something tied to your identityHow to know when it's time to let goA soul-centered perspective on decision-making and surrenderReflection questions to help you assess your next stepRemember, navigating identity crisis isn't about abandoning your past, it's about making peace with who you've been, so you can fully step into who you're becoming.

Will you allow yourself to create the space you need to encounter the Lord?

Oprah Winfrey and Maria Shriver have shared more than 40 years of friendship, built on loyalty, honesty, and showing up for one another. In this conversation from October 2021, they join Hoda to talk about navigating births, deaths, marriage, divorce, and evolving as people while staying connected through it all. Plus, Winfrey reflects on one of the darkest periods of her life and why learning to cherish the people who stand beside you matters most. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Academy Award-winning actress Goldie Hawn is a legend in Hollywood, but she says happiness throughout her five-decade career has always required intention. In this conversation from November 2024, Hawn sits down with Hoda to talk about her accidental rise to fame, her off-screen impact through her charity MindUP, and what she has learned about protecting mental health along the way. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Academy Award-winning actress Viola Davis has built a career defined by purpose, strength, and honesty, but her journey began with a childhood shaped by bullying and feeling different. In this conversation from April 2022, Davis sits down with Hoda to talk about overcoming adversity, learning to love herself, and understanding how her past helped shape the woman she is today. Plus, she reflects on resilience, legacy, and why believing in yourself is often the first step toward shaping your own future. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For nearly three decades, Alicia Keys has used her voice to move the world, but she says the most powerful lesson she has learned is how to listen to herself. In this conversation from October 2025, the 17-time Grammy Award winner joins Hoda at Making Space Wellness Day at Brooklyn's Wythe Hotel to talk about trusting intuition, unlearning old habits, and finding stillness in a world that rarely slows down. Keys also opens up about building her wellness brand, Keys Soulcare, bringing her Broadway musical Hell's Kitchen to life, and the peace that comes from finally betting on yourself. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

my spirit told me to tell you to slow down.as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. This episode is sponsored by Fabletics.

After Hoda departed TODAY in January 2025, Jenna Bush Hager spent a year sitting side by side with a rotating group of friends, but as it turns out, her permanent partner was someone who had been part of the TODAY family all along: Sheinelle Jones. On the heels of the launch of TODAY with Jenna and Sheinelle, Hoda sat down with Jenna and Sheinelle for a SiriusXM Front Row Conversation at SiriusXM's New York City studios to talk about their official beginning as co-hosts, the lessons Sheinelle has learned in the wake of losing her husband, Uche, and how grief and joy can exist side by side. Plus, what having Sheinelle by her side means for Jenna, and reflections on her path to this moment. (Originally broadcast on SiriusXM TODAY Show Radio.) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kathie Lee Gifford has spent decades connecting with audiences as a television host, author, producer and storyteller whose faith and optimism have shaped her work. In her first-ever appearance on Making Space, Kathie Lee reunites with Hoda for a conversation about the bond they built working side by side, navigating grief and loss while celebrating new beginnings, and finding purpose through every stage of life. Plus, she opens up about life as a grandmother to five and why she believes we are always still becoming. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tenderoni Hotline #16: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast where we explore your most tender questions about healing, nervous system care, and returning home to yourself.In today's episode, we're exploring questions that sit at the heart of healing work, especially for those of us socialized to over-function, people-please, and emotionally outsource our sense of worth.First: Why does healing emotional outsourcing matter when the world feels like it's falling apart? We'll unpack how constantly looking outside ourselves for safety, belonging, and validation isn't just personally draining. It actually fuels the very systems of oppression we're trying to survive. You'll learn how reclaiming your self-trust isn't selfish. It is a radical, nervous-system-based intervention that creates space for grounded action and collective care.We also dive into: How do I actually make space for rest when I'm already exhausted, overwhelmed, and in survival mode? Together, we'll explore why rest isn't just about stopping. It's about shifting the internal conditions that keep us bracing, proving, and pushing. You'll hear why “just rest” advice rarely works for nervous systems that don't feel safe, and what to do instead.You'll walk away with a clearer understanding of how emotional outsourcing keeps us stuck, why rest is both sacred and necessary, and what small, doable steps you can take to come back to yourself with compassion and care. So go ahead and grab your softest blanket, pour something warm and grounding, and settle in. I'm so glad you're here.Got a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.comLearn more about Anchored and apply here: https://www.beatrizalbina.com/anchoredFollow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en

Dr. Mindy Pelz is a New York Times bestselling author and clinician focused on women's health, hormones, menopause, and aging. She sits down with Hoda to talk about her latest book, Age Like a Girl, and how studying menopause changed the way she views the female body's evolution through midlife. Plus, she shares why challenges later in life offer an opportunity to live more intentionally.Listeners should consult their healthcare provider before making changes to their diet or fasting routine. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when well-meaning advice becomes another layer of trauma? Michael Rowntree unpacks the book of Job to reveal how our responses to suffering people can either deepen their pain or become a pathway to healing—and why the hardest lesson might be learning when to simply sit in silence.Drawing from biblical wisdom and modern trauma therapy principles, this episode explores the dangerous beliefs that blame victims for their suffering, the common Christian platitudes that intensify pain rather than heal it, and the revolutionary practice of presence over advice. You'll discover why seven days of silence proved more helpful than lengthy speeches, how to make space for extreme emotions without condemnation, and why accepting mystery is sometimes the most honest response to suffering.Whether you're a pastor, counselor, friend, or simply someone who wants to minister compassion effectively, this teaching will transform how you approach hurting people. Michael challenges prosperity gospel thinking and retribution theology while offering a tender, Christ-centered alternative rooted in wisdom about how God's people should bear one another's burdens.The ministry of presence. The freedom to lament. Honoring complexity. These aren't just counseling techniques—they're reflections of how Jesus himself approached the broken and bruised. This is trauma-informed care as God designed it.0:00 – Introduction2:00 – Don't Try to Explain Their Suffering4:02 – Don't Blame Victims7:16 – Be Slow to Advise9:20 – Offer the Ministry of Presence10:49 – Make Space for Lament13:42 – Honor the Complexity of Pain Subscribe to The Remnant Radio newsletter and receive our FREE introduction to spiritual gifts eBook. Plus, get access to: discounts, news about upcoming shows, courses and conferences - and more. Subscribe now at TheRemnantRadio.com.Support the showABOUT THE REMNANT RADIO:

In this episode, we're getting real about how to stay spiritually grounded in 2026. We're talking caffeine withdrawals, gummy detoxes, and the ever-humbling reality of mom life—while also diving into four intentional ways we can pursue deeper consistency in our walk with Jesus. Through laughter, personal stories, and a whole lot of grace, we unpack how community, rhythms, spiritual focus, and clearing life's clutter can powerfully impact our year. Whether you're starting fresh or just need a reset, this one's for you! In This Episode 00:00 – Zoom Podcasting & Energy Drinks 03:00 – Vanilla Beans, Easy Recipes & Mom Life Dinners 09:00 – Why This Episode Matters: Real Faith in Real Life 10:20 – C1: Community Is Everything 16:20 – C2: Create Rhythms (That Actually Fit Your Life) 30:32 – C3: Consider Him in the Everyday Moments 36:11 – C4: Cut the Clutter & Make Space for God 43:00 – Final Thoughts & What's Ahead for the Podcast Resources Mentioned Song: "Consider Him" by Abby Gamboa Bible Study: The Wild Invitation + upcoming Group Guide Thanks to Our Sponsors Winshape: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more or submit your application today⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! CreaTone: Creatine designed for women. Get 20% off with our code FTGFAM If you'd like to partner with For The Girl as a sponsor, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form! Follow us!

Mel Robbins is a New York Times bestselling author, entrepreneur, and Golden Globe-nominated podcast host whose work has helped millions navigate change and uncertainty. Robbins sits down with Hoda to reflect on how life-changing moments in marriage and motherhood, including financial collapse and her son's medical crisis, pushed her into survival mode and forced her to confront who she really wanted to be. Plus, she shares how choosing presence, kindness, and action helped her rebuild her life one decision at a time. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Brad Paisley is a Grammy winning artist and one of country music's most respected storytellers, known for his masterful guitar work and deeply personal songwriting. Brad sits down with Hoda Kotb to reflect on growing up in West Virginia, the grandfather who gave him his first guitar for Christmas, and why giving back has always been part of his life. Plus, he shares the inspiration behind his latest album, Snow Globe Town, and why doing something tangible is how you can create hope, especially during the holiday season. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Laura Day is a New York Times bestselling author and renowned intuitive who has spent more than four decades teaching people how to use intuition as a practical, evidence-based tool for change. Laura opens up to Hoda Kotb about the pain that shaped her purpose, how science and intuition helped her navigate profound loss, and the actionable framework behind her book The Prism: Seven Steps to Heal Your Past and Transform Your Future. Plus, she explains why lasting transformation comes from small, intentional shifts, clear goals, and learning to work with reality rather than relying on belief alone. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jane Lynch is an Emmy and Golden Globe-winning actress, comedian, and host whose quick wit and unmistakable charm have made her one of Hollywood's most beloved figures. From her iconic role as Sue Sylvester on Glee to her unforgettable performances in Best in Show and The Marvelous Mrs. Maisel, she has built a career on making people laugh. But behind the humor is a woman who has found peace through truth and self-acceptance. Jane opens up to Hoda about how therapy helped her shed years of shame, what she learned from her relationship with her mother, how Glee continues to impact fans more than a decade later, and why she now finds joy in the quiet moments of everyday life. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.