Podcasts about podcast questions

Send us a text if you want to be on the Podcast & explain why!Thinking about becoming a personal trainer after 50?SUF has helped over 10,000 people pass NASM CPT. In this episode, we sit down with Shiv, who passed her NASM exam at age 59 using the Show Up Fitness Study Guide and is proving it's never too late to start a second career in fitness.We discuss: • Becoming a personal trainer later in life • Overcoming self-doubt and imposter syndrome • How she passed NASM • What the fitness industry is really like • Advice for aspiring trainers over 50 • Why experience and people skills matter more than age• Hands on learning with SUF CPT in Santa Monica

Send us a text if you want to be on the Podcast & explain why!How to Become A Successful Personal Trainer vol. 2 interviews coaches and trainers who have lead a successful personal training career. HINT HINT, they don't praise textbook certifications, they focus on hands on learning and building teams.If you want to make real money as a personal trainer, “getting certified” is not the finish line, it's the starting line. We're pulling back the curtain on what we see from the one percenters in the industry: the coaches clearing $125,000+ a year while everyone else wonders why their calendar is empty and their confidence is shaky. We walk through three traits that keep showing up among high performers. First, they chase hands-on learning, not just books and bundles. They do seminars, internships, mentorships, and supervised reps in the trenches, because that's where you learn to handle knee pain, shoulder issues, and real-world client chaos without freezing. Second, they build a serious network, especially physical therapists (DPTs) and registered dietitians (RDs) they can actually talk to, not just follow online. That support raises your competence, your results, and your ability to charge premium rates with integrity. Then we tackle the taboo topic: looking the part. Not extremes, not unrealistic influencer standards, but a clear signal that you practice what you preach and you fit your market. We also share practical ways to “level up” fast, from picking the right mentors to running a SWOT analysis on your business and physique. If you're done with the quick-fix mindset and ready to build a sustainable personal training career, hit play, then subscribe, share this with a trainer friend, and leave a review with your biggest takeaway.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Your clients say they are eating “1,200 calories,” but the photos tell a very different story. We walk through a clean, practical way to do macro calculations that you can explain to real humans, then zoom out to the bigger issue: macro targets only work when they are built on honest intake data and consistent habits.We start with a simple baseline calorie estimate (bodyweight times 10) and show exactly how to convert calories into grams of carbohydrates, protein, and fat using the rules that never change: carbs are 4 calories per gram, protein is 4 calories per gram, and fat is 9 calories per gram. Using average examples, we reveal how quickly protein can end up shockingly low, why high-carb days can quietly dominate someone's intake, and how a 3,500-calorie “normal day” turns into massive numbers on paper. Along the way, we call out the common coaching trap of giving generic advice like “eat a gram of protein per pound” without adjusting the rest of the diet.From there, we lay out a three-phase nutrition coaching framework: build awareness with food logs and meal photos, drive behavior change with sleep and stress inputs, and move toward longevity with more individualized support, often alongside a registered dietitian and lab work insights. If you are a personal trainer who wants better client results and a more professional nutrition coaching service, this is the roadmap. Subscribe, share this with a coach who needs it, and leave a review with your biggest calorie-tracking blind spot.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

This week, the skies are pretty quiet, with no major lunation and only a few transits. Mercury enters the quiet sign of Cancer for a longer than usual stay. The Sun's sextile to Saturn provides persistence for tackling serious projects, and Mercury squares Neptune for a clarifying dose of realism. We look at the week's Void-of-Course Moon periods, and I answer a listener question about which are the best charts to use when you're giving an astrology reading. Plus: The language of the past, the value of fog, and masters of small talk! Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:26] Mercury enters Cancer (June 1, 4:56 am PDT). Due to Mercury's retrograde period (June 29-July 23, 2026), Mercury will be in Cancer until Aug. 9, 2026. Mercury enters Cancer on the Sabian symbol 1 Cancer, A furled and unfurled flag displayed from a vessel. Expect fluctuations in communication, travel plans, and even in the weather itself.  Pay attention to feelings and what is being shared on a non-verbal level. [5:14] The Sun sextile Saturn (June 2, 3:49 am PDT) at 12°24' Gemini-Aries. The Sun's Sabian symbol 13 Gemini is: A great musician at his piano. Great transit for tackling overwhelmingly tedious projects or for mastering new technology. [7:39] Mercury squares Neptune (June 3, 5:18 pm PDT) at 4°06' Cancer-Aries. Question assumptions, double-check information, and sit with uncertainty for a while. This aspect that can sharpen your mind and deepen your intuition at the same time. [10:10] Moon Report! No major lunations this week. Void-of-Course (VOC) Moon periods. We begin the week on a VOC Moon that began when the Moon trined Saturn (May 31, 6:21 am PDT). It's is VOC for 1 day, 11 hours, 58 minutes, then enters Capricorn (June 1, 6:19 pm PDT). Use this VOC Moon to get in the habit of going after intimidating challenges with passion, confidence, and hard work. [12:14] The Moon in Capricorn opposes Jupiter in Cancer (June 3, 8:04 pm PDT). It's VOC for 10 hours, 41 minutes, then enters Aquarius (June 4, 6:45 am PDT). Use this VOC Moon period to get in the habit of noticing when the balance is off between the desire for material security and living an enjoyable and comfortable life. [13:40] The Moon in Aquarius trines the Sun in Gemini (June 5, 12:51 pm PDT). The Moon will be VOC for 1 day, 4 hours, 52 minutes, then enters Pisces (June 6, 5:43 pm PDT). Use this VOC Moon period to consider the ways you can socialize while also supporting local businesses in your area. [15:22] Listener Marilyn asks about the best charts to use when giving an astrology reading. [22:38] Leave a message of one minute or less at speakpipe.com/ bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: subscribe, like, review and share with a friend! [23:11] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

Send us a text if you want to be on the Podcast & explain why!If you want to become a nutrition coach and make over 30k EXTRA dollars as a personal trainer, SUF-NC teaches you the fundamentals of nutritional science, teaches you how to scale a new stream of revenue and you get to work alongside of a registered dietitian. showupfitness.comTwo tacos should be an easy entry in a food tracker, right? We start with a simple photo test that exposes a brutal truth about weight loss: most of us are not “bad at dieting,” we are bad at estimating what we eat, especially when food is made for us. That one skill gap can turn an intended deficit into a hidden surplus, and it is why clients can feel stuck, inflamed, and defeated while their log still looks “pretty good.” From there, we take a hard turn into the internet's favorite fuel: fear. We break down the viral strawberry scare, the language of “toxins” and “detox,” and why confident influencers with shaky credentials can out-share careful scientific explanations. We are not here to dunk on people; we are here to show how to evaluate claims, follow incentives, and keep nutrition education grounded in dose, context, and real-world behavior, especially for families trying to shop on a budget. Then we rebuild the fundamentals of nutrition coaching: the six essential nutrients, macros vs micros, and the fuel factors that make macro math simple (4 calories per gram for carbs and protein, 9 for fat, 7 for alcohol). We connect that math to digestion and metabolism, including how carbs relate to glycogen and water weight, why protein has a higher thermic effect of food, and how “all calories are equal” can be both true and incomplete. The deeper point is sustainability: vegan, carnivore, keto, or mixed diets can all work if they fit the person and produce a consistent, livable calorie deficit. If you want a smarter way to think about calories, macros, and misinformation without losing your mind, listen through and share it with someone who is tired of nutrition fearmongering. Subscribe, leave a review, and tell us: what food do you most often underestimate?Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!How to become a successful personal trainer vol 2 has an entire chapter on getting clients - 10 R's of getting clients. If you want to become a successful personal trainer, start by reading the book, not an 800 page textbook.You can be an amazing trainer and still struggle to get clients if your marketing is built on hope instead of systems. I'm sharing a simple referral strategy that consistently brings in high-quality leads: build real partnerships with chiropractors (and other allied pros), then make it easy and profitable for them to send people your way. It's not about begging for referrals. It's about showing up like a business professional and creating a clean, repeatable process that benefits the client, the chiropractor, and your coaching. We get tactical with what to say, how to say it, and where most trainers lose the deal. I walk through two approaches: paying for an initial chiropractic assessment to build trust fast, or starting lean with Instagram DMs and multiple follow-ups. You'll hear why directness matters, how to offer a complimentary workout without sounding passive, and how to set the precedent that your relationship is long-term and collaborative. Then we do the numbers. If you spend a few hundred dollars on an assessment and a lunch but land one 72-session package, the ROI can dwarf what you'd ever see from random ads. I also explain a smart package structure where the chiropractor keeps a premium for referring, why “go for no” follow-up wins, and how to position yourself as more than the stereotype of a trainer with selfies and weak anatomy knowledge. If you want more personal training clients, better client referrals, and a stronger network in your local fitness market, listen through and take notes. Subscribe, share this with a trainer friend who needs leads, and leave a review with the outreach step you're committing to this week.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

This week, a one-two punch of power struggles as Mars squares, and the Sun trines, Pluto. A prickly aspect between Venus and Saturn can bring up feelings of loneliness or abandonment, and some measure of financial frustration. But the Sagittarius Full Moon brings a mixture of big picture thinking and emotional stability that ends the week and the month on a positive note. Plus, April answers a listener question about horary astrology, the art of finding answers to questions using astrology. Plus: Delicious takeout, thinking big, and doing the splits!   Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation!  Timestamps [1:30] Mars squares Pluto (May 25, 9:02 pm PDT) at 5°25' Taurus-Aquarius. This is the opening square in a Mars-Pluto cycle that began with a conjunction on Jan. 27, 2026, at 3°34' Aquarius. Look for developments in the Iran war, which began near the conjunction. If you find yourself in a conflict, know that neither you nor your opponent is likely to back down. [3:59] The Sun trines Pluto (May 26, 8:53 am PDT) at 5°25' Gemini-Aquarius. The Sun's Sabian symbol is 6 Gemini, Drilling for oil. Pluto is on 6 Aquarius, A performer of a mystery play. This isn't just about personal power but about how your actions support a larger story. [6:19] Venus square Saturn (May 28, 8:03 pm PDT) at 11°59' Cancer-Aries. Make a realistic financial plan, and manage what you have more wisely. Relationships can take a serious turn or need renegotiation. [8:25] Moon Report! The Sagittarius Full Moon (May 31, 1:45 am PDT) at 9°55' Sagittarius-Gemini. Uranus is involved, so we can expect shake-ups. Ask yourself how you can boldly embrace your optimism, big ideas, opportunities for adventure and imagination?” [11:28] Lunar Phase Family Cycle (LPFC). This is the Full Moon (awareness point) in an LPFC that began with the New Moon on Nov. 30, 2024, at 9°32' Sagittarius. The First Quarter (first action point) was on Aug. 30, 2025, at 8°07' Sagittarius. The Last Quarter (last action point) is on Feb. 27, 2027, at 9°22' Sagittarius. [14:27] Void-of-Course (VOC) Moon periods. The Moon in Libra squares Jupiter in Cancer (May 27th, 4:32 am PDT). It's VOC for 13 hours, 20 minutes, then enters Scorpio (5:52 pm). Use this VOC Moon period to open up your home or your inner circle to something or someone new. Let a domestic adventure open up your worldview. [15:46] The Moon in Scorpio trines Jupiter (May 29, 5:05 pm PDT). It's VOC for 12 hours, 40 minutes, then enters Sagittarius (May 30, 5:45 am PDT). Use this VOC Moon period to get in the habit of being truly present with the people you love and enjoying time with them, because we all know that nothing lasts forever. [17:04] The Moon in Sagittarius trines Saturn in Aries (May 31, 6:21 am PDT. It's VOC for 1 day, 11 hours, 58 minutes, then enters Capricorn (Jun. 1, 6:19 pm PDT). Use this VOC Moon period to come up with a plan to achieve an adventure dear to your heart. [18:52] Listener Bethany asks about horary astrology. Here are links to a couple of resources about horary astrology: The Astrology Podcast Ep. 145: The Origins of Horary Astrology and Ep. 116: Horary Astrology Questions with Lee Lehman; The Martial Art of Horary Astrology by Dr. J. Lee Lehman; Christian Astrology by William Lilly and Horary Astrology Rediscovered: A Study in Classical Astrology by Olivia Barclay. [26:02] Leave a message of one minute or less at speakpipe.com/ bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: subscribe, like, review and share with a friend! [26:36] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

Send us a text if you want to be on the Podcast & explain why!SUF STM is the BEST corrective exercise certification because it helps personal trainers build a better team, assess clients in pain and charge more per hour. The avg suf-stm charges between 100-150/ hr whereas a NASM CES charges on avg $61. With purchase of the SUF-STM, you also get 1 year access to the Prehab Guys Exercise Library which provides more value for clients.Textbook certifications are everywhere, but the moment a client mentions shoulder pain, low back pain, or a post-ACL history, a multiple-choice test does not tell you what to do next. We talk candidly about the best specializations for personal trainers who want more skill, more income, and fewer “I hope this works” moments. The thread that ties it all together is simple: hands-on learning beats passive learning, especially when the goal is coaching performance around pain and keeping clients training safely. We compare big-name corrective exercise certifications with a mentorship-first model that emphasizes soft tissue mobilization within scope, barbell rehab basics, and a real assessment process you can repeat. We also get into what trainers actually need to level up: live feedback, video submissions, and the ability to lean on a physical therapist team when a case gets complex. Along the way, we challenge outdated cross-syndrome thinking, explain why the biopsychosocial model changes how clients experience pain, and share how better communication can improve retention during slow seasons. Finally, we make the case that anatomy mastery is the career shortcut nobody wants to do, but everyone benefits from. Knowing the actions of key muscles, understanding shoulder function, and being able to explain what you see is how you earn trust and charge $100 to $150 per session without feeling “salesy.” If you want a personal training specialization that builds real competence, this conversation is for you. Subscribe, share this with a trainer friend, and leave a review with the skill you want to master next.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!You can spot the difference between a trainer who memorized a manual and a coach who can change someone's life, and it usually shows up in the messy middle: the first gym job, the first hard “no,” the first client who trusts you with a real goal. We're joined by Caleb Kinney Woods (PTL1 at Lifetime Westminster) to talk about what it takes to grow from frontline trainer to leading a team of 30+ coaches, without losing the craft of training on the floor.We get into the hiring signals that actually matter in the fitness industry: resilience, professionalism, and a track record of learning. Caleb shares why multiple personal training certifications across different systems can be a green flag, not just letters on a resume. We also talk about why trainer turnover is so brutal at many gyms, how that churn affects client trust, and what a development-focused culture does differently to improve client retention and trainer retention.If sales makes you cringe, you'll like the framework here. We break down “value prop” selling, program prescription, and the skill of painting a clear vision from point A to point Z so clients understand what they're paying for and why it works. Along the way we touch on continuing education, nutrition coaching, referring out when needed, and the practical reality of being present, engaged, and dynamic instead of hiding behind a screen.Subscribe for more conversations that make you better at coaching, share this with a trainer who needs momentum, and leave a quick rating and review so more coaches can find the show.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!A personal training certification can get you hired, but it will not automatically make you feel like a coach, and Lily says the quiet part out loud. She joins us from Phoenix, Arizona to share what it's really like starting out at a busy commercial gym: the fast hiring process, the pressure to deliver results, and the moment you realize the textbook did not prepare you for “my back hurts” on the training floor. We dig into the numbers behind trainer pay, including base hourly wages, commission, one-on-one sessions, semi-private training, and small group training. We also talk about the part nobody wants to admit: when the gym keeps most of the session revenue, “just add more hours” becomes the default advice, and that is how talented trainers burn out while still living paycheck to paycheck. If you've searched personal trainer salary, Anytime Fitness trainer pay, or how to make a career in fitness, this conversation gives you a clear-eyed look at the trade-offs. Lily also explains why hands-on continuing education changed everything. After a weekend seminar focused on coaching, assessments, and real-world problem solving, she starts using tools that help clients feel better fast and helps her stay within scope of practice. We close with a mindset check for new and experienced trainers alike: ask for help, keep leveling up, and choose an environment that rewards skill, not just session volume. If you get value from this, subscribe, share the episode with a trainer friend, and leave a rating and review so more coaches can find it.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Become a nutrition coach w/ SUF-NC to work alongside of RD's and drive in streams of revenue. SUF-NC on average make an additional 30k per monthWhy is fat loss so confusing? Because trainers are taught shortcuts instead of systems.In episode 1 of the How to Become a Nutrition Coach series, we break down the 1st law of thermodynamics, calories in vs calories out, and why energy balance still matters 100% of the time. We also discuss why humans aren't robots and how sleep, stress, hunger, environment, hydration, hormones, and habits all influence fat loss adherence.Better understand the law of thermodynamics and what a calorie is. Why does calories in vs calories out always work, but there are other factors that influence this such as hunger, hormones, sleep, stress, genetics, metabolic disease, environmental factors, and habits. If you want to become a successful personal trainer and better nutrition coach, you need to understand behavior modification, not just meal plans.KEEP SHOWING UP!Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Shoulder pain? Become a SUF-STM soft tissue mobilization with access to the Prehab Guys Exercise Library to charge more as a personal trainer.Shoulder pain during overhead training isn't just a “tight muscle” problem, and it definitely isn't fixed by tossing random stretches at it. We break down scapular upward rotation in plain coaching terms, starting with a simple client screen: hands overhead, cross-body scapula touch, behind-the-back position, and quick strength checks that tell you when to refer out to a DPT. If you're a personal trainer or lifter who keeps feeling that annoying pinch or shrugging every rep, this gives you a safer, smarter starting point.From there, we get specific about the upward rotators of the scapula: upper trapezius, lower trapezius, and serratus anterior. We explain what each muscle contributes, why the upper traps tend to “turn on” first, and how that timing issue can create compensation during pressing and pulling. Instead of trying to eliminate upper traps, we coach synchronization so serratus and lower traps share the load and your overhead mechanics stop falling apart.We also show how we organize shoulder pain training with a repeatable sequence: soft tissue mobilization, mobility, one to two stability drills, then real strength work. We talk through warm-ups like foam roller push-ups for protraction, pressing choices like the landmine press for cleaner upward rotation, and how to pair pushes and pulls without gassing the exact muscles you need to keep the first press honest. We even cover using a prehab exercise library to assign homework that clients will actually follow.If you want better shoulder health, better overhead pressing, and a plan you can run today, listen now, share this with a training partner, and subscribe and leave a review with your biggest shoulder pain question.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!SUF NASM Guide: How to pass the NASM CPT exam in 2026 without reading 800 pages. In this Show Up Fitness podcast, we break down the 7 most important NASM CPT topics including the OPT model, overhead squat assessment, planes of motion, muscle imbalances, behavior change, programming, and nutrition. Show Up Fitness has helped 10,000+ trainers pass NASM, ACE, and ISSA faster with quizzes, study guides, weekly calls, and real coaching. KEEP SHOWING UP![Most NASM CPT prep advice pushes you toward the same mistake: read the whole textbook, take random quizzes, and hope your anxiety does not spike on test day. We take the opposite approach. We narrow your attention to the high-impact concepts the NASM personal trainer exam leans on again and again, then show you how to recognize the patterns behind the questions so you can answer faster with more confidence.We start with the basics that buy you easy points: anatomy direction terms and planes of motion, plus simple exercise examples you can recall under pressure. From there we hit behavior change coaching and the stages of change, along with key terms like open kinetic chain versus closed kinetic chain and the roles of agonist, synergist, stabilizer, and antagonist. If you have ever felt like you “knew the material” but still missed questions, this is where the test language starts to make sense.Then we get into the meat: assessments, subjective versus objective information, and how NASM loves to test compensations through overactive and underactive muscle groups, especially with the overhead squat assessment. We also break down the NASM OPT model and acute variables, including the numbers that matter for tempo, reps, rest, and intensity, so you can stop guessing which phase a movement belongs to and start selecting the best answer consistently.If you want to pass the NASM CPT exam without wasting months on low-value studying, press play. Subscribe for more no-fluff coaching talk, share this with a friend who is cramming, and leave a review so more trainers can find it.]Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Beyond the Sermon" is our Wednesday podcast episode, where we dive deeper into Sunday's sermon, answer questions from our congregation and listeners, and discover how we can make life application with what Scripture says. If you have questions about Sunday's sermon, you can submit them by going to immanuelbaptist.com/beyondthesermon or by clicking "Podcast Questions" under the Media section of our app.

This week, Mars leaves fast-moving Aries for the more leisurely pastures of Taurus. Venus enters nurturing Cancer and makes a romantic sextile to Mars. The Sun enters the curious sign of Gemini and is awakened by a conjunction with Uranus, and creativity are highlighted as the Sun sextiles Neptune. We are encouraged to loosen our grip on perfectionism at the Virgo First Quarter Moon. Plus: "A guy," a cat arguing with a mouse, and the love of a hot mess! (And this is another busy week, so we'll have to wait until next week to answer a listener question.) Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:35] Mars enters Taurus (May 18, 3:25 pm PDT until June 28, 2026), where slow and steady wins the race. Great for tackling projects that need patience and stamina to bring them to completion. [4:29] Venus enters Cancer (May 18, 6:05 pm PDT until June 13, 2026). Buy items for your home, and focus on the people who matter most: show them love, and look for ways to bring them comfort and joy. [7:02] Venus sextiles Mars (May 18, 10:37 pm PDT) at 0°13' Cancer-Taurus.  You may be willing to go after the things you want without apology or hesitation. The desire for more money motivates you to work harder. [9:16] The Sun enters Gemini (May 20, 5:37 pm PDT until June 21, 2026). This is the season of the butterfly, where we're curious and interested in everything, but not necessarily for very long. Great time for short road trips and summer reading. [11:59] Venus squares Neptune (May 21, 11:32 pm PDT) at 3°51' Cancer and Aries. Venus is on the Sabian symbol 4 Cancer, A cat arguing with a mouse, and Neptune is on 4 Aries, Two lovers strolling through a secluded walk. Relationships and finances can struggle due to unrealistic expectations. [14:28] The Sun conjoins Uranus (May 22, 7:26 am PDT) at 1°30' Gemini. The Sabian symbol for this conjunction is 2 Gemini, Santa Claus filling stockings furtively. Unexpected blessings and prosperity might come your way. Be open to new things and new ways of being. [16:21] Moon Report!  The Virgo First Quarter Moon (May 23, 4:11 am PDT) at 2°20' Virgo and Gemini. This is the first action point in the Taurus New Moon (May 16, 25°57' Taurus) cycle. Release Virgo's tendency for hyper-perfection and overt criticism. Find something to fix, a job to do, or a problem to solve. [18:46] Lunar Phase Family Cycle (LPFC). This is the First Quarter Moon (first action point) for the LPFC that began with Aug. 22, 2025 New Moon at 0°23' Virgo. The Full Moon (awareness point) in this LPFC is on Feb. 20, 2027, at 2°5' Virgo, and the Last Quarter (last action point) is on Nov. 20, 2027 at 28°27' Leo. [20:49] Void-of-Course (VOC) Moon periods. The Moon in Gemini sextiles Saturn in Aries (May 17, 12:35 pm PDT). It's VOC for 1 day, 6 hours, and 11 minutes, then enters Cancer (May 18, 6:46 pm PDT). Focus on using setting firm boundaries to prevent overwhelm. [22:13] The Moon in Cancer conjoins Jupiter (May 20, 6:27 am PDT), is VOC for 13 hours, 21 minutes, then enters Leo (7:48 pm PDT). Use this VOC Moon period to establish the habit of learning about creature comforts from other cultures. [23:35] The Moon in Leo trines Saturn in Aries (May 21, 3:05 pm PDT). It's VOC for 1 day, 8 hours, 52 minutes, then enters Virgo (May 22, 11:57 pm PDT). Use this VOC Moon period to bring structure and timelines to your creative projects. [24:41] The Moon in Virgo sextiles Jupiter in Cancer (May 24, 5:54 pm PDT). It's VOC for 13 hours, 40 minutes, then enters Libra (May 25, 7:34 am PDT). Use this VOC Moon to practice leaving people and places better than you found them. [26:04] The Sun sextiles Neptune (May 24, 7:22 pm PDT) at 3°55' Gemini-Aries. Pay attention to your intuition and create without overthinking. This transit supports turning inspiration into something meaningful and heartfelt. [27:57] No listener question this week, but please keep questions coming in for future episodes. Leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: subscribe, like, review and share with a friend! [28:54] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

Send us a text if you want to be on the Podcast & explain why!You can rest an injury until it “feels fine” and still end up stuck at 80%. That's the trap that keeps athletes and active adults cycling through flare-ups, compensations, and reinjuries and it's exactly what we dig into with Dr. David Waltman, DPT.We talk about what most people never get from the traditional physical therapy clinic model: clear expectations. David breaks down why rushed visits and insurance-driven schedules can leave patients without the education that actually drives recovery. We get specific about what good rehab coaching looks like: knowing your phase of healing, understanding realistic timelines, and progressing with intent instead of chasing a random “quick fix” from Instagram, TikTok, or YouTube.Then we pivot to the solution David built after the pandemic pushed him into mobile concierge PT: KESI, an AI-assisted physical therapy and rehab programming app designed to stay evidence-based, affordable, and scalable. We cover who it's for, when you should still see a provider in person (especially acute injuries with swelling, limping, or trauma), and how KESI helps you through the messy middle after pain starts to fade. We also get into load management fundamentals, including tracking volume, pain, and RPE, plus the safeguards that keep a real clinician supervising progress.If you're a personal trainer, coach, or lifter who wants smarter injury rehab, better return-to-sport decisions, and a clearer roadmap from pain to performance, this one will sharpen how you think and how you program. Subscribe, share this with a trainer friend, and leave a review with your biggest rehab question so we can tackle it next.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Shoulder Pain? SHOWUP20 for 20% off Prehab Guys exercise library for training clients in pain w/ the CCA program. Shoulder pain is everywhere in fitness, and the fastest way to lose trust is to improvise “rehab” when you should be screening, referring, and coordinating care. We walk through what it looks like to stay in your lane as a personal trainer while still delivering real value for clients dealing with shoulder pain, past shoulder surgery, or limited overhead range of motion. If you want a practical playbook for training around pain without pretending to be a clinician, this conversation is built for you.We share how we think about shoulder screens, what movement checks help us decide whether training is appropriate, and why a strong relationship with a physical therapist changes everything. You'll hear a real-world handoff example of an older client with a complicated shoulder history, plus how we communicate so the client is supported instead of bounced between opinions. We also talk candidly about professionalism, pricing, and why skilled training paired with PT collaboration is worth more than generic workouts.Then we get tactical: how we use a prehab exercise library to choose smart correctives, how we assign simple homework, and how we build a shoulder-friendly circuit template that progresses from easier to harder work. We cover push-up regressions, rowing choices like bands and TRX, a more shoulder-friendly split stance overhead press, and how to swap movements quickly when something flares up. You'll leave with clearer programming principles for shoulder health, rotator cuff tolerance, scapular control, and strength training that respects pain signals.If this helped, subscribe, share it with a trainer friend, and leave a quick review so more coaches learn how to train shoulders safely. What shoulder movement gives you the most trouble right now?Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Show Up Fitness has helped more trainers get hired at Life Time than any company. In fact, 2025 we had 3 SUF-CPTs who were top performers bringing in over 200k into the company (Yes, it's possible to make over 100k as a QUALIFIED personal trainer.) How to get hired at life time?The Lifetime Fitness practical can feel like a performance test, but it's really a professionalism test disguised as a workout. We walk through exactly how we approach it so you can show up calm, prepared, and unmistakably hire-ready. From arriving 30 minutes early to dressing like a coach, we explain the small signals that tell a manager you're reliable, confident, and ready to work with real members on day one. Then we get into the coaching that wins the room: how to read the floor, run a quick medical screen, and handle common issues like shoulder limitations without freezing. We share a simple, repeatable programming framework built on movement patterns (lower body, push or pull, accessory/core), plus practical modifications that keep the session safe and effective even when a client can't do the “ideal” version. If you want to sound like you know the why behind your choices, this is the blueprint. Finally, we go where most trainers get uncomfortable: the sit-down sales conversation. We role-play how to ask how often they want to train, how to talk about pricing with confidence, how to respond to objections, and why Lifetime personal training can create bigger earning opportunities when you pair great coaching with clear communication. If you're serious about getting hired and building a real income as a personal trainer, subscribe, share this with a trainer friend, and leave a review with the part you want us to break down next.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Beyond the Sermon" is our Wednesday podcast episode, where we dive deeper into Sunday's sermon, answer questions from our congregation and listeners, and discover how we can make life application with what Scripture says. If you have questions about Sunday's sermon, you can submit them by going to immanuelbaptist.com/beyondthesermon or by clicking "Podcast Questions" under the Media section of our app.

Mercury in Taurus slows down, sextiles Jupiter, and decides that maybe we don't have to take every opportunity that comes our way. The latest Sun-Mercury cazimi prompts a look at a Sabian symbol technique. The Taurus New Moon is a time to enjoy being in our bodies. Communication and travel get a bit of a jangled boost as Mercury enters its home sign of Gemini and almost immediately merges with Uranus. And April answers a listener question about how to get started in learning astrology. Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:30] Mercury sextiles Jupiter (May 12, 9:44 pm PDT) at 20°45' Taurus-Cancer. Explore your options, but avoid making any binding commitments you might later regret. [3:13] Mercury conjoins the Sun (May 14, 7:24 am PDT) at 23°48' Taurus. The conjunction between these two is exact at 7:24 am PDT, but Mercury is within 17 minutes of orb of the Sun, a powerful condition called cazimi, between 1:48 am and 1 pm PDT. [6:37] Moon Report! Taurus New Moon (May 16, 1:01 pm PDT) at 25°57' Taurus. Love being in the world, being in a body. The Sabian symbol for this New Moon is 26 Taurus, A Spaniard serenading his señorita. [8:56] Lunar Phase Family Cycle (LPFC). The First Quarter (first action phase) of this LPFC is on Feb. 13, 2027 (25°23' Taurus). The Full Moon (awareness point) is on Nov. 13, 2027 (21°31' Taurus). The Last Quarter (last action point) is on Aug. 13, 2028 (21°14' Taurus). [11:20] Void-of-Course (VOC) Moon periods. The Moon in Pisces squares Venus in Gemini (May 12, 3:04 am PDT). It's VOC for 14 hours, 0 minutes, then enters Aries (5:04 pm PDT). Develop the habit of approaching uncomfortable topics obliquely and creatively. [12:29] The Moon in Aries conjuncts Mars (May 14, 2:33 pm PDT). It's VOC for 4 hours 58 minutes, then enters Taurus (7:31 pm PDT). Practice cooling off during heated exchanges. [13:37] The Moon in Taurus conjuncts Mercury (May 16, 6:02 pm PDT). It's VOC for 1 hour and 21 minutes, then enters Gemini (7:23 pm PDT). Use this VOC Moon period to tap into the calm, methodical spirit of Taurus. [14:42] Void-of-Course Moon Webinar (Sat., May 23, 10 am, PDT). For more information about that, just go to, BigSkyAstrology.com and click on Learn in the Main Menu. [15:10] Mercury enters Gemini (May 17, 3:26 am PDT, until June 1). The Sabian symbol for 1 Gemini is, A glass bottom boat in still water. Mercury is strong in Gemini, and the mind moves quickly, shifting focus constantly to absorb the world's endless variety. [16:36] Mercury conjoins Uranus (May 17, 5:10 pm PDT), at 1°14' Gemini on Sabian symbol, 2 Gemini, Santa Claus filling stockings furtively. What makes you different suddenly makes you fascinating. Embrace your quirkiness and your weird brilliance. [18:38] Listener Hannah asks about how to get started in learning astrology. [25:01] Leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: subscribe, like, review and share with a friend! [25:37] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

Send us a text if you want to be on the Podcast & explain why!IG: dr_tebos Physical Therapist in Kentucky. Most people treat an ankle sprain like a simple checklist: rest, ice, wait, repeat. That advice can feel comforting and still be wrong for your recovery timeline.We sit down with physical therapist Dr. TeBos to unpack what ice actually does in the body, why inflammation is a normal part of tissue healing, and how pain relief can sometimes compete with the adaptations you want. We get specific about when icing makes sense (especially in the first 24 to 48 hours for pain modulation) and when “icing it just to ice it” can slow the process by limiting blood flow and the cleanup work your body needs to do.From there we move to a more useful model: MEAT (movement, exercise, analgesics, treatment). We talk about how to keep an injured area safely moving without overloading it, how compression and elevation can help when swelling blocks joint range of motion, and why post-surgery swelling can shut down muscle firing through arthrogenic inhibition. We also tackle the hot topics people argue about online: contrast therapy, ice baths after lifting, and the tradeoffs if hypertrophy is your goal.Finally, we dig into why ankle sprains are often a proprioception and nerve problem, not just “loose ligaments,” and why boots can backfire by creating fast weakness and dulling the feedback you need to return to sport. We close with real talk on how trainers and physical therapists can collaborate better, and what a good referral relationship looks like.Subscribe, share this with a training partner who still swears by RICE, and leave a review with your biggest recovery question.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!A client leaves a voicemail that would make most trainers panic: “I'm 79 years old, I had a hemorrhagic stroke, and I need someone to train me at home.” We're joined by Poojan from Shaw Athletics to walk through what happens next, step by step, and how a qualified coach thinks about safety, scope, and real progress with a stroke survivor who still wants to feel strong and capable.We start with what took Poojan from “textbook cert” to real coach: getting in rooms where serious education and serious people show up. He shares what he learned at the Real Coaches Summit, why networking with doctors, DPTs, OTs, and dietitians changes the results your clients get, and how those connections keep you from guessing when the stakes are high. Then we zoom into the case study: movement screens, medical clearance, collecting contraindications from physical therapists, and using a gait belt to protect the client and build confidence while walking and training.You'll also hear the business side that too many trainers ignore. Poojan explains how his Google Business Profile drives consistent personal training leads, why five-star reviews matter for “personal trainer near me” searches, and how “provide real value” becomes a repeatable marketing system. If you care about senior fitness, stroke recovery training, strength training for longevity, and ethical coaching that works with medical professionals instead of competing with them, this one is packed.Subscribe, share this with a trainer who needs it, and leave a review if the episode helps you coach with more confidence and care.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Beyond the Sermon" is our Wednesday podcast episode, where we dive deeper into Sunday's sermon, answer questions from our congregation and listeners, and discover how we can make life application with what Scripture says. If you have questions about Sunday's sermon, you can submit them by going to immanuelbaptist.com/beyondthesermon or by clicking "Podcast Questions" under the Media section of our app.

Send us a text if you want to be on the Podcast & explain why!Become a nutrition coach w/ SUF NC working alongside RD's to build you team and streams of revenue.Torey Berry, SUF instructor talks about her success with having an RD on her team.Most personal trainers talk about nutrition all day and still leave money and results on the table. We want the opposite: clear boundaries, better outcomes, and a real nutrition coaching offer that clients happily pay for. That starts by putting a Registered Dietitian on your team so you can stay in your scope of practice while delivering higher-level support.We dig into how this looks with real clients, including a PCOS and prediabetes scenario where insulin resistance and blood sugar response matter. You'll hear why the goal is not “no carbs,” but smarter carbs with more fiber, better structure, and the right context. When an RD drives the nutrition strategy, clients get safer guidance, trainers stop guessing, and the coaching conversation becomes more credible and more effective.From there, we lay out the business model: how we introduce the RD, when we bring nutrition into the coaching timeline, and how we price tiered packages that include consults, weekly logs, and optional meal plans. We also talk systems for scaling without burnout, plus creative add-ons like bringing in a private chef to teach cooking and prep so clients can actually execute.Finally, we get tactical about networking: what to say when you email or DM a dietitian, how to interview for fit, how bartering can work, and how to loop in medical weight loss doctors to build a referral network that benefits everyone. If you want to separate yourself in a crowded personal training market with a professional team approach, press play, then subscribe, share this with a trainer friend, and leave a review.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!One canceled client should not be able to wreck your entire month. We're laying out a clean, numbers-first blueprint for personal trainers who want a sustainable six-figure personal training business without grinding 50 sessions a week. The framework is a 60/30/10 revenue split that adds up to $100,000 per year: a strong core of in-person training, a second stream that can cover real life bills, and a third stream that grows your income without more floor hours.We walk through the real math behind stream one, including why you should book more sessions than you “need” because clients cancel, and how gym commission splits can quietly cap your income. Then we get into the biggest missed opportunity we see in the fitness industry: trainers giving nutrition guidance away for free. We explain how to set professional boundaries, introduce nutrition coaching after a consistent first month, and communicate pricing in a way that feels clear instead of pushy. We also talk about building a team with registered dietitians and physical therapists so you can serve clients better and stand out as a qualified coach.Finally, we break down a simple online coaching plan and social media marketing approach that works even with a small audience. If you've ever said “I only have 300 followers,” we challenge that mindset and show how to turn engagement into real conversations with sincere messages that cut through AI automation. Subscribe, share this with a trainer friend, and leave a review so more coaches can keep showing up.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Rowing exposes your weak links fast: sloppy wrists, rushed recovery, too much layback, and suddenly your “cardio day” turns into cranky elbows, tight hip flexors, or a low-back flare-up. We want trainers and everyday lifters to use the rower as a real conditioning tool, not a pain generator, so we walk through the exact cues we coach for a clean, powerful stroke and how to fix the most common errors.We start with a simple form breakdown you can apply immediately: hands on the outside of the handle, wrists flat, elbows out and back, and a consistent finish with the handle coming in just below the chest. Then we dial in the layback target (think 11 o'clock or 1 o'clock) so you stay braced and efficient without overleaning. The recovery gets special attention too, because sequencing is everything: push the handle down and away with straight arms, lean forward, and keep the handle traveling over your knees before your legs bend.From there, we zoom out into a trainer-friendly needs analysis: the muscles and joints doing the work, the planes of motion involved, and the overuse injuries that show up when tissue capacity can't match volume. You'll also hear practical accessory work ideas, including isometric elbow strengthening, hip flexor work with dorsiflexion, and frontal plane stability drills to keep your hips resilient. We wrap with rowing bioenergetics and nutrition coaching basics, including carb guidance and when glucose gels make sense for longer efforts, plus details on our monthly rowing challenge, leaderboard, and the $500 prize.Subscribe, share this with a trainer friend, and leave a review so more coaches can stop guessing and start coaching better. What's your meter goal for the month?Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

This week, Mars in Aries squares Jupiter in Cancer, encouraging us to push our way through and demand to have things our way. Mercury squares Pluto, encouraging deep thought, just as the planet of transformation stations retrograde. The Aquarius Last Quarter Moon calls us to gather our friends to help us reach our New Moon goals. The Sun and Jupiter provide warm astrological weather for your Mother's Day brunch, and April answers a listener question about the Void-of-Course Moon. Plus: Swinging a hammer, a lavish brunch, and not everything is hard. Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:29] Mars squares Jupiter (May 4, 7:08 pm PDT) at 19º30' Aries-Cancer. It is fine to go after what we want, but it's equally important to practice good sportsmanship and to be generous toward others. [3:18] Mercury squares Pluto (May 5, 3:08 pm PDT), at 5º30' Taurus-Aquarius. Look at anything that you haven't been facing up to, and make a resolution to deal with it. [4:49] Pluto stations retrograde (May 6, 8:34 am PDT, until Oct. 15) at 5°30' Aquarius. Pluto's on the Sabian symbol 6 Aquarius, A performer of a mystery play. This could be a powerful time for ritual work and connecting with those who have passed on. Dramas within groups and with technology are more possible. [7:02] Moon Report! Aquarius Last Quarter Moon (May 9, 2:10 pm PDT) at 19º14' Aquarius-Taurus. This is the final action point for the goals that you set at the Aries New Moon on Apr. 17. The Moon's Sabian symbol is 20 Aquarius: A big white dove, a message bearer. Gather your true friends and allies close to you for reassurance and solidarity. [9:00] Lunar Phase Family Cycle (LPFC). This is the Last Quarter (last action point) in an LPFC that began with the New Moon on Feb. 9, 2024, at 20º40' Aquarius. The First Quarter (first action point) was on Nov. 8, 2024, and the Full Moon (awareness point) was on Aug. 9, 2025. [10:52] Void-of-Course (VOC) Moon periods. The Moon in Sagittarius trines Mars in Aries (May 4, 2:33 pm PDT). It's VOC for 21 hours, 33 minutes, then enters Capricorn (May 5, 12:06 pm PDT). Use this VOC Moon period to get in the habit of making physical activity a fun and sociable outlet. [12:20] The Moon in Capricorn squares Mars in Aries (May 7, 7:19 am PDT). The Moon is VOC for 17 hours, 9 minutes, then enters Aquarius (May 8, 12:27 am PDT). Use this VOC Moon period to get into a habit of monitoring your energy levels and using them effectively. [13:33] The Moon in Aquarius sextiles Mars in Aries (May 9, 10:09 pm PDT). It's VOC for 12 hours and 30 minutes, then enters Pisces (May 10, 10:39 am PDT). Use this VOC Moon period for finding different ways to find leads in your professional network. [14:33] The Sun sextiles Jupiter (May 10, 7:14 pm PDT) at 20º25' Taurus-Cancer. Happy Mother's Day! Nice opportunities can present themselves, especially in the realm of real estate. Excellent time to get recognized, but beware of overdoing things. [17:05] Listener Maria asks, “We signed our house contract during a Void-of-Course Moon in Gemini. Are we doomed?” [24:03] Leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: subscribe, like, review and share with a friend! [24:11] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

Send us a text if you want to be on the Podcast & explain why!You can spend weeks “learning” the NASM CPT textbook and still walk into the exam feeling blind sided. We take the opposite approach: study to pass, fast. If you're stuck on the OPT model, acute variables, tempos, and rest periods, this conversation turns the chaos into a simple set of rules you can memorize and apply under pressure.We walk through the kinds of NASM practice questions that cause panic, like identifying which OPT phase uses stable to unstable supersets, what 4-2-1-1 and 2-0-2-0 tempos actually mean, and why “maximal power” style wording can be a trick. Then we zoom out and show you the map of the OPT model: stabilization, strength focused phases, hypertrophy or muscular development, maximal strength, and power with post-activation potentiation. Along the way we give you a straight method for thinking through exercises like bench press to push-up, heavy lifts paired with throws or jumps, and what the test expects you to recall about sets, reps, and intensity.We also get honest about the part nobody tells you: passing the personal trainer certification doesn't make you good at coaching. Clients don't pay for textbook terms, they pay for results, confidence, and problem solving. That's why our north star is simple: pass the NASM CPT exam efficiently, then build the real skills that keep trainers in the game beyond year one.Subscribe for more practical CPT exam prep, share this with a friend who's cramming right now, and leave a review with the one topic you want us to break down next.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Meet SAM & Paul. SUF-CPTs who are discussing ways to get clients at big box gyms. Sam already has 3 clients at Equinox and she was hired within 4-weeks with her SUF-CPT.The fastest way to get personal training clients at a big box gym is not a clever pitch. It is being the trainer people actually see, trust, and remember. We're joined by Sam, a brand-new Equinox trainer who's already built momentum in her first month, and her story turns “getting clients” from a vague hope into a repeatable plan.We talk through the real-world tactics that work at high-end gyms like Equinox and Lifetime, and also translate perfectly to Crunch, LA Fitness, and EOS. Sam explains her gym-floor outreach script, why a clipboard helps, and how she offers a complimentary assessment that feels helpful instead of pushy. We also dig into guided tours that convert by delivering an “Equinox experience” with a modified movement screen, a full-body session, and smart finishing touches that make prospects feel taken care of.Then we lay out three core strategies for personal trainer marketing inside a gym: be present when members train, run simple workshops that generate leads, and always be training someone so your coaching is visible. You'll hear practical workshop ideas like a grip strength leaderboard and a blood pressure check, plus how to follow up ethically, educate members on what their numbers mean, and build credibility by networking with medical professionals when appropriate. If you're serious about filling your schedule, growing your fitness business, and standing out in a crowded personal training industry, this is your playbook.Subscribe for more trainer tactics, share this with a coach who needs clients, and leave a review with the one strategy you'll try on your next floor shift.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Struggling with programming for your personal training clients? Enter the 8 core movement patterns and the CCA within the SUF CPT.Most training plans fall apart for one simple reason: they're built on random exercises instead of a clear movement system. We walk through the eight core movement patterns we use to coach real people and to get consistent results, whether you're training general population clients, athletes, or yourself. You'll hear how we think about vertical push and vertical pull, horizontal push and horizontal pull, unilateral work, squats, hinges, and transitional patterns so every exercise has a job and every progression is earned.We get specific on the “why” behind common lifts: which muscles drive each pattern, what joint actions matter, and where coaches usually go wrong. We talk shoulder-friendly pressing choices like the landmine press when overhead range is limited, why eccentrics are a cheat code for building pull-ups, and how too much fixed-scapula pressing can sneakily beat up shoulder health. On the lower-body side, we lay out practical progressions for step-ups, lunges, squats, and hinge work, plus the mistakes that turn a hinge into a quad-dominant pattern.We also hit two topics that every trainer needs in their toolbox: breathing mechanics and pain myths. If someone can't run well, sprinting volume has to match tissue capacity. And “deadlifts are bad for your back” misses the real issue: mechanics, progression, and exposure over time.To tie it all together, we share a simple CCA programming template that's plug-and-play for full-body training with a push emphasis or lower-body emphasis, plus how we use accessories to keep sessions fun without compromising force production. Subscribe, share this with a trainer friend, and leave a review. What movement pattern do you need to coach better next?Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Beyond the Sermon" is our Wednesday podcast episode, where we dive deeper into Sunday's sermon, answer questions from our congregation and listeners, and discover how we can make life application with what Scripture says. If you have questions about Sunday's sermon, you can submit them by going to immanuelbaptist.com/beyondthesermon or by clicking "Podcast Questions" under the Media section of our app.

Venus turns a little serious with aspects to Pluto and Saturn, but it's all moving us toward a treasured North Node goal. May Day shines bright under the light of the Scorpio Full Moon. Mercury enters laconic, earthy Taurus, and April answers a listener question about the Lunar Nodes: why be mean when you can be true? Plus: Bird vs nest, carrot vs spreadsheet, and wobble or no wobble? Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:15] Venus trines Pluto (Apr. 28, 9:40 am PDT) at 5°29' Gemini-Aquarius. Entertain the idea of belonging to a productive group of people. Think deeply about your financial future. [4:02] Venus squares the Lunar Nodes (Apr. 29, 6:31 pm PDT) at 7°09' Gemini, Pisces/Virgo. This could be an invitation to change course, especially in relationships, finances, and basic values. [5:58] Moon Report! Scorpio Full Moon (May 1, 10:23 am PDT) at 11°20' Scorpio-Taurus. Happy Beltane/May Day/International Workers Day! Identify whether your Aries New Moon intentions were true to who you are. Let go of whatever is toxic or not working in your life. [9:17] Lunar Phase Family Cycle (LPFC). This is the Full Moon (awareness point) in the LPFC that began at the New Moon on Nov. 1, 2024, at 9°35' Scorpio. The First Quarter (first action point) was on Aug. 1, 2025 (9°31' Scorpio). The Last Quarter phase (last action phase) in this cycle comes on Jan. 29, 2027 (9°17' Scorpio). [11:19] Void-of-Course (VOC) Moon periods. The Moon in Virgo sextiles Jupiter in Cancer (Apr. 27, 4:12 am PDT). It's VOC for 21 hours, 51 minutes, then enters Libra (Apr. 28, 2:03 am PDT). Do the little things around your house to make it more of a home, not just a place to live. [12:30] The Moon in Libra opposes Mercury in Aries (Apr. 30, 1:52 am PDT). It's VOC for 10 hours, 10 minutes, then enters Scorpio (12:02 pm PDT). Think before you speak. Deliver messages with more diplomacy, care, and consideration. [13:32] The Moon in Scorpio trines Jupiter in Cancer (May 2, 1:47 am PDT). It's VOC for 21 hours and 46 minutes, then enters Sagittarius (11:33 pm PDT). Listen to your gut with the intention of serving or healing others who could use an emotional boost. [14:38] Venus sextiles Saturn (May 1, 11:45 am PDT) at 9°14' Gemini-Aries. Work hard to improve your relationships and manage your resources wisely. Positive interactions with older people or those in authority. [17:08] Mercury enters Taurus (May 2, 7:57 pm PDT, until May 17). Concentrate on one task at a time. Relax and listen to the people you have conversations with. Enjoy new music, recipes and creature comforts. [19:22] Listener Ben asks, “What is the difference between the Mean Lunar Node and the True Node? Which one do you use and why?” [23:29] Leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: subscribe, like, review and share with a friend! [24:03] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

Send us a text if you want to be on the Podcast & explain why!Anyone can get certified. Very few know how to charge.Most trainers underprice because they lack confidence, experience, and a real system. So they default to $40 to $60 sessions… and wonder why they burn out.In this episode, we break down how to actually set your personal training rates based on value, not fear.You'll learn: Why cheap trainers struggle to survive  How to justify $100 to $300 per session  The biggest pricing mistakes trainers make  How to increase your rates without losing clients  Why confidence, assessments, and results drive income If you want to become a successful trainer, you can't think like the average trainer.Pass fast. Get real experience. Charge based on value.KEEP SHOWING UP.Comment SUF CPT if you want help becoming a successful trainer.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Beyond the Sermon" is our Wednesday podcast episode, where we dive deeper into Sunday's sermon, answer questions from our congregation and listeners, and discover how we can make life application with what Scripture says. If you have questions about Sunday's sermon, you can submit them by going to immanuelbaptist.com/beyondthesermon or by clicking "Podcast Questions" under the Media section of our app.

This week, Venus conjoins with Uranus just before they both enter Gemini; Uranus gets there on April 25th and stays until 2033. The Sun makes one of two annual transformative squares to Pluto. Mercury's conjunction with Mars and Saturn brings understanding about their conjunction last week. The Leo First Quarter Moon encourages confidence to tell your story. Mercury aspects Jupiter, and Venus makes a sextile to Neptune that has romantic promise, as long as we keep the rose-colored glasses off. And this is another super busy week, so there is no listener question again, but that segment will return next week for sure. Plus: Mistletoe, folded horns, and a different restaurant! Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:39] Mercury conjoins Saturn (Apr. 20, 4:22 am PDT) at 7º55' Aries on Sabian symbol 8 Aries, A large hat with streamers flying facing east. Words that are spoken now may not be flashy, but they are meant to last. [4:26] Mercury conjoins Mars (Apr. 20, 2:44 pm PDT) at 8°36 Aries on Sabian symbol 9 Aries, A crystal gazer. Mercury with Saturn says, “Choose your words carefully.” Mercury with Mars says, “But don't be afraid to use them.” [6:30] Venus conjoins Uranus (Apr. 23, 6:58 pm PDT) at 29°53' Taurus. Sometimes, when we get too comfortable, we can get a little bit complacent. Uranus will provide the jolt that can get us unstuck and shake loose what has grown too rigid, nudging us towards something new. [7:38] Venus enters Gemini (Apr. 23, 9:03 pm PDT, until May 18), a light and conversational sign for Venus. Connection comes through words, ideas, and shared interests. [8:38] Moon Report! The Leo First Quarter Moon (Apr. 23, 7:32 pm PDT) at 3º56' Leo-Taurus is the first action point towards your Aries New Moon (April 17) goals. Sabian symbols: 4 Leo, Man formally dressed and a deer with its horns folded (the Moon), and 4 Taurus, The rainbow's pot of gold (the Sun). Stand up and sell your story, even if you don't know yet exactly how it will all turn out. [12:25] Lunar Phase Family Cycle (LPFC). This is the First Quarter Moon (first action point) in an LPFC that began with the New Moon on July 24, 2025, at 2º08' Leo. The Full Moon (awareness point) of this LPFC occurs on Jan. 22, 2027, at 2°14' Leo. The Last Quarter (final action point) of this LPFC is on Oct. 22, 2027, at 29°5' Cancer. [14:29] Void-of-Course (VOC) Moon periods. The Moon in Cancer sextiles Uranus in Taurus (Apr. 23, 12:28 pm PDT). It's VOC for only 13 minutes, then enters Leo (12:41 pm PDT). Go ahead and try something new. You might find it really energizing. [15:46] The Moon in Leo trines Mercury in Aries (Apr. 24, 3:21 pm PDT). It's VOC for 1 day, 2 hours and 43 minutes before it enters Virgo (April 25, 6:04 pm PDT). Give yourself the gift of an afternoon at the ballpark, an evening concert, or just a fun dinner with friends. [17:01] The Sun squares Pluto (Apr.25, 9:33 am PDT) at 5º28' Taurus-Aquarius. If you're willing to release the need to dominate, or the fear of being dominated, this aspect can leave you standing more firmly in your power. [19:35] Uranus enters Gemini (Apr. 25, 5:51 pm PDT). Uranus was briefly in this sign last year (July 7-Nov 7, 2025) and now will stay until it enters Cancer in 2033. With Uranus in Gemini, disruptions and innovations in communication, media networks, schooling, transportation, and supply chains are likely. The U.S. has experienced a repeated cycle of war with Uranus in Gemini. [24:00] Venus sextiles Neptune (Apr. 26, 10:43 am PDT) at 3º07' Gemini- Aries. Neptune is on 4 Aries, Two lovers strolling through a secluded walk. Venus is on 4 Gemini, Holly and mistletoe. Create beauty, share music and stories in quiet times, but keep one foot on solid ground. [26:15] Mercury squares Jupiter (Apr. 26, 11:33 am PDT) at 18º20' Aries-Cancer. Mercury is on 19 Aries, The magic carpet. Jupiter is on 19 Cancer, A priest performing a marriage ceremony. Are we ready to commit? [28:06] No listener question this week, but please keep questions coming in for future episodes. Leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: subscribe, like, review and share with a friend! [28:53] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.  

Send us a text if you want to be on the Podcast & explain why!Push the house gym (Pinellas Ultimate Strength House) in Tampa, FL will be hosting Show Up Fitness and our level 2 seminar May 30/31st Saturday 12-5, Sunday 9-1.General Manager Javi Fraga IG-jfragatrainingYou can have an exercise science degree, know every muscle action, and still fail as a coach if you can't run a session that makes a real person feel seen, safe, and confident. That gap between knowing and doing is where most personal trainers stall and where great gyms quietly separate themselves from the pack.We talk with Fraga, the 26-year-old general manager of Push The House (Pinellas Ultimate Strength House) in Largo near Tampa, about what it takes to build trainers who can actually coach. He shares how he went from a track background and early “pain-free performance” interests to leading a strength gym day to day after the owners moved out of state. We unpack what college does well, where it often misses, and why a gym's onboarding process matters as much as its equipment list.From hiring and internship design to baseline testing, templates for programming, and the reality that clients don't care about “sciencey” terms, we get practical about communication, cueing, and integrity. We also dig into gym management choices that shape retention and culture: paying interns, hiring trainers as employees, building marketing funnels that support coaches, and using a mission and vision as real operating principles rather than slogans.If you care about personal trainer certification, strength and conditioning education, gym culture, or building a career that lasts, you'll leave with a clearer standard and a few concrete ideas you can apply immediately. Subscribe, share this with a trainer who wants to level up, and leave a rating and review so more coaches can find the show.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Your knee pain might not be a “weak glute” problem or a fancy gadget problem. It might be one missing piece of motion: full knee extension. When the knee can't straighten, the quad stays inhibited, your gait gets weird, and every step becomes practice at not using the muscle that's supposed to protect the joint. That's why we brought on Dr. Justin Farnsworth, physical therapist and founder of Rebuilt Strength Method and Pro App, to give coaches and lifters a clear plan they can actually run on the gym floor. We dig into a simple terminal knee extension screen you can do in minutes, why a low load long duration stretch can be the test and the fix, and how to decide whether you should refer out. Then we shift into anterior knee pain and patellofemoral pain syndrome, why soft tissue work can turn down symptoms briefly, and why the real long-term answer is building tissue capacity with smart loading. Dr. Farnsworth breaks down his go-to isometrics for knee pain relief, including the Spanish squat isometric and how to adjust depth so sensitive knees can still train. We also talk progressions back to squats, split squats, step ups, and step downs, plus a straightforward routine to keep extension once you get it. If you coach clients with knee discomfort, want better knee rehab outcomes, or you just want stronger quads without fear, this one is packed with tools. If this helped, subscribe, share it with a coach who trains people in pain, and leave a quick review so more listeners can find the show.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!You can take classes six days a week, sweat through your clothes, and still feel stuck when you want bigger glutes, a tighter waist, and that athletic “trained” look. We're talking about the classic cardio bunny: the ClassPass regular who does Pilates, yoga, and body pump style workouts, yet never gets the overload needed for real muscle growth. The fix is not more exhaustion. The fix is a better assessment and a plan that matches the goal. We walk through how we run the initial consultation like pros: PAR-Q basics, training history, and the most important part, finding the real “why” behind the goal. We also cover SMART goals that are specific, measurable, realistic, and tied to a timeline that makes sense. If the client says they want to lose weight and build glutes, we explain how body recomposition actually works, why the scale can lie, and what to track instead, including measurements and strength standards. Then we take it to the gym floor with a clear assessment workout blueprint built around the movements that drive glute hypertrophy and total-body strength: loaded reverse lunges, RDL hinge work, chin-up progressions, and hip thrust or goblet options depending on skill and equipment. Finally, we get real about the business side of personal training: presenting packages calmly, handling “too expensive,” and navigating “I need to talk to my husband” with a human conversation rooted in value, emotion, and results. Subscribe for more coaching and training strategy, share this with a trainer or gym friend, and leave a review with your biggest fitness plateau right now.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Meathead_rehab = DPT breakdown of the FMS.A movement screen can feel like a truth serum, but what if it's really just a narrow test that gets mistaken for a diagnosis? We sit down with Dr Motley (DPT) to talk through the Functional Movement Screen (FMS), why it often fails great athletes, and how it gets misused by trainers and clinicians who turn scores into scary predictions. If you've ever heard “you're a 1 here, so you're going to get hurt,” we unpack why that claim doesn't hold up and what to do instead. We dig into the real-world difference between screening and coaching: using simple observations to guide training versus letting a system dictate every “corrective” choice. We also get honest about the incentives that push fear-based messaging in fitness and insurance-based physical therapy, and why movement optimism matters more than posture perfection. Along the way, we hit evidence-based practice as it's meant to be used: balancing research, client preferences, and professional experience so you can make better decisions with real humans. Then we go after a classic hot button: foam rolling, fascia talk, and the myth of “breaking up adhesions.” We're not here to ban tools that help people feel better, but we are here to stop wasting half a session on rituals that replace strength work and confidence-building training. If you want a practical, common-sense approach to assessment, rehab, and performance that keeps people lifting and moving, you'll get a ton from this conversation. Subscribe, share with a coach friend, and leave a review. What's the worst movement screen take you've heard?Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

This week, Mars is the busiest planet, so go after your desires. It makes an aspect to unpredictable Uranus, enters its springtime home of Aries, and discovers that giving is receiving as it connects with selfless Neptune. The Capricorn Last Quarter Moon, square the Sun in Aries, features two of the most assertive signs in a lunar phase that emphasizes action. And April answers a listener question about transits that repeat in your birth chart. What are they trying to tell you? Plus: Pugilism, tipping over, and tests of sincerity! Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:32] Mars sextiles Uranus (Apr. 8, 9:11 am PDT) at 29°06' (anaretic degree) Pisces-Taurus. Sabian symbols: Mars on 30 Pisces, The Great Stone Face, Uranus on 30 Taurus, A peacock parading on an ancient lawn. Potentially a strong catalyst for change and becoming a new version of yourself. [4:56] Mars enters Aries (Apr. 9, 12:36 p.m. PDT, until May 18, 2026). The Sabian symbol for 1 Aries is A woman rising out of the water and a seal rises and embraces her. Mars in Aries is great for getting things done fast and going someplace directly. [7:38] Moon Report! The Capricorn Last Quarter Moon (Apr. 9, 9:51 pm PDT) at 20°20' Capricorn and Aries. The Moon's Sabian symbol is 21 Capricorn, A relay race, while the Sun is on 21 Aries, A pugilist entering the ring. The Last Quarter Moon is the final action point of the lunar cycle that began with the New Moon on Mar. 18, 2026 at 28°27' Pisces. Take the reins of adulthood, make final decisions even if they're difficult, and accept the consequences of choosing your own path. [12:29] Lunar Phase Family Cycle (LPFC). This is the Last Quarter (last action point) in a LPFC that began with the New Moon on Jan. 11, 2024, at 20°44' Capricorn. The First Quarter (first action point) was on Oct. 10, 2024, at 17°57' Capricorn, and the Full Moon (awareness point) was on July 10, 2025, at 18°50' Capricorn. [15:29] Void-of-Course (VOC) Moon periods. The Moon in Sagittarius squares Mars in Pisces (Apr. 8, 2:51 am PDT). It's VOC for 2 hours 13 minutes, then enters Capricorn (5:04 am PDT). Make self-control and exercise a habit instead of taking your frustrations out on those close to you. [17:21] The Moon in Capricorn trines Uranus in Taurus (Apr. 10, 3:24 pm PDT). It's VOC for 1 hour 31 minutes and then enters Aquarius (4:55 pm PDT). Consider using this VOC Moon period to research cryptocurrency or stocks, or apps that can help you manage your money or save you money when you're shopping. [18:59] Mars conjuncts Neptune (Apr. 12, 10:30 pm PDT) at 2°39' Aries, on the Sabian symbol 3 Aries, A cameo profile of a man in the outline of his country. Put your Mars skills to work for a good cause. Cultivate flexibility in your mind, body and spirit. Recognize when it is wiser to step back and rest rather than to just go forward and push harder. [22:43] Listener Chloe asks about transits that come back to the same place - what's the lesson? [27:12] Leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: subscribe, like, review and share with a friend! [27:47] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

Send us a text if you want to be on the Podcast & explain why!Life Time DPT: IG Donovan_will_Running is easy to start and hard to master, and that gap is where most people get stuck. I'm talking with Donovan, a coach at Lifetime Dumbo in downtown Brooklyn, about what actually makes runners improve: a clean foundation, the right intensity, and a mindset that doesn't crumble when things get uncomfortable. He's also training for the New York Marathon, so this isn't theory, it's lived experience. We dig into how he builds a run clinic and a free run club with real pace support, plus the overlooked details that keep people consistent: cadence, breathing, core and stability, and choosing shoes that help your ankles move naturally. Donovan shares his personal story of multiple eye surgeries and why running is one of the few times he feels relief, which turns “motivation” into something deeper than hype. Then we get practical with performance and health: VO2 max testing, metabolic testing, and how personalized heart rate zones can replace guesswork from generic formulas and wearables. We talk Zone 2 training you can actually sustain, smarter interval training in Zone 4 and Zone 5, and what the pain cave looks like both mentally and physiologically when your body hits a limit. If you want to run faster, build aerobic fitness, lose weight without living in redline, or simply enjoy running again, this conversation gives you a clear playbook. Subscribe, share this with a friend who “always goes too hard,” and leave a review with your biggest running question so we can tackle it next.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!A client tells you they have diabetes, hands you their card, signs up for training and then refuses to get medical clearance. Do you keep the money and train them anyway, or do you draw a hard line and risk the refund? We walk through the real decision personal trainers face when safety, ethics, and liability collide, including why “it depends” really means “it depends on your documentation and your preparedness.” We break down the types of diabetes (type 1, type 2, and gestational) and what personal trainers are most likely to see in the gym. From there we get practical about diabetes and exercise: how full body strength training can drive glucose into working muscles, how blood glucose can drop into a hypoglycemic state, and what the warning signs can look like in real time. We also cover what actually helps in an emergency, why fast sugar wins, and why solid foods can create a choking risk when someone is woozy or fading. Then we zoom out to the professional standard of care: medical clearance, assessment, ACSM style risk stratification, and why a history like a prior heart attack changes everything. We also talk trainer insurance, what happens when things go to court, and how to turn clearance into a networking advantage by building a real relationship with a client's doctor. If you care about being a qualified personal trainer and protecting your clients, listen now, share this with a coach who needs it, and subscribe, rate, and leave a review so more trainers learn to do this the right way.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!A client tells you they have a fused disc and suddenly every squat, hinge, and loaded carry feels like a liability. We break that moment down into a repeatable coaching process so you can stop guessing and start programming with clarity. From the first questions we ask about surgery timing and what level was fused, to when it's worth looping in the surgeon or physical therapist, we map out how strong coaching begins long before the first rep.We also lean hard into the biopsychosocial model because post-surgery training isn't only about anatomy and range of motion. It's about fear, guarding, confidence, and the story the client tells themselves about being “broken.” You'll hear exactly how we cue safety, what we look for during an assessment, and how we choose movements that build trust fast without chasing risky positions. If you coach low back pain clients, this is the mindset shift that changes your results.Then we get practical: warm-ups that emphasize spine stability, beginner-friendly circuits with TRX squats, regressable push-ups, planks and side planks, step-ups with bilateral pulls, bridges, landmine presses, and glute work that supports the frontal plane. Finally, we talk progression and long-term strength training after spinal fusion: why trap bar deadlifts and loaded carries can be a smart next step, how to manage fatigue, why 6–8 clean reps beat 20 sloppy ones, and how bone mineral density and heavier loading fit into the big picture. If you found this helpful, subscribe, share it with a trainer friend, and leave a review so more coaches can build healthier backs.Training a client with fused discs isn't just advanced—it's essential knowledge for any serious personal trainer. In this episode, we break down exactly how to safely and effectively work with clients who have undergone spinal fusion or deal with chronic spinal conditions.You'll learn what spinal fusion really means, how it impacts movement and mobility, and the biggest mistakes trainers must avoid. We also cover smart programming strategies, exercise modifications, and coaching techniques that prioritize core stability, injury prevention, and long-term progress.If you want to build confidence, deliver safer sessions, and stand out as a highly skilled coach, this episode gives you the practical tools to do it right.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Most trainers think the “assessment” is where you prove how smart you are. We think it's where you prove you're safe, clear, and worth paying. We break down a client assessment process that changes based on context, whether you're stuck doing a required movement screen at a big gym or you're an independent personal trainer building your own system. The through-line is simple: it depends on the person, but your standards stay high.We start with what too many coaches ignore: professionalism and expectation setting. How you show up, how the space looks, how you greet someone, and how you explain the plan for the hour all impact trust. From there we move into the discovery process that makes the rest of the session easier, including PAR-Q screening, goal setting, and the kinds of questions that uncover real motivation and make a client feel heard. If you want better retention, better referrals, and a smoother sales process, you need this part to be intentional.We also get practical on assessments that add real value, like grip strength and blood pressure. We talk about why blood pressure is a frontline metric for personal training safety, what “red flags” look like, and when you need to send someone to a doctor. Then we map out a first workout that is simple, beginner-friendly, and built around core movement patterns with smart accessories so clients feel a win without getting crushed. We close with how to present training packages confidently, avoid backtracking on price, and guide the conversation toward a clear next step.If you found this helpful, subscribe for more coaching, programming, and business tactics for personal trainers, share this with a trainer who needs a better assessment flow, and leave a quick review with your biggest takeaway.No overhead assessments at Show Up Fitness like NASM or FMS, just results while trainers build a career: Assessing a new client is one of the most important skills a personal trainer can master—especially when working with a beginner. In this episode, we walk through a complete step-by-step approach to assessing a beginner male client, from initial consultation to movement screening and goal setting.You'll learn how to ask the right questions, evaluate posture and mobility, identify limitations, and build a safe, effective starting program. We also cover common mistakes trainers make during assessments and how to create a strong first impression that builds trust and long-term client success.Whether you're just getting started or looking to sharpen your coaching skills, this episode will give you the tools to confidently assess and train new clients.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!“Get certified and start making $100K” sounds great until you are standing on a gym floor with five clients back to back and no real plan. We get blunt about why the personal training industry chews up new coaches, and why the biggest problem is not motivation, it is the lack of supervised experience, real systems, and honest expectations. If you are thinking about becoming a personal trainer, or you are already certified but feel stuck, this conversation is your reset.We talk about the trap of choosing a fitness certification like a fast-food combo meal, then trying to coach using only a textbook and confidence. We lay out what actually builds a sustainable personal training career: hands-on learning seminars, internships, shadowing, and mentorship that forces you to explain your choices. Assessment and program design are not buzzwords here. We dig into how to think through exercise selection, how to handle clients who show up with knee pain or shoulder issues, and why “I like this exercise” is not a coaching process.We also get practical about money, marketing, and longevity. We walk through the real math behind making $100,000 as a trainer, how gym splits change the equation, and why your schedule can burn you out long before your passion does. We share how to pick the right gym environment, what questions to ask managers, and why people skills and communication often beat another weekend certificate. If this helps, subscribe, share it with a trainer who needs the truth, and leave a review with the skill you think every new coach should master first.How to Become A Successful Personal Trainer Vol. 2: Becoming a personal trainer in 2026 takes more than just a certification—it requires real-world skills, business awareness, and the ability to avoid the mistakes that hold most new trainers back. In this episode, we break down exactly how to get started in the fitness industry and what it really takes to succeed early on.We cover the step-by-step path to becoming a certified trainer, how to gain experience, and how to build confidence on the gym floor. Most importantly, we dive into the most common mistakes new trainers make—like poor client communication, lack of programming structure, and neglecting the business side of fitness—and how to avoid them.If you want to fast-track your success and stand out in a competitive industry, this episode will give you the clarity and direction you need.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

March 30, 2026 - Season 16, Episode 113 of The Terrible Podcast is now in the can. In this Monday morning show, Alex Kozora and I get right into discussing the start of the NFL league meetings in Arizona this week and how we're expected to hear from Pittsburgh Steelers HC Mike McCarthy a few times during the next two days. Alex and I come up with a few questions that we think McCarthy should be asked while he's in Arizona with most of those being focused on his pro day process these last several weeks. Steelers president Art Rooney II recently made some comments about a potential decision timeline for QB Aaron Rodgers, so we make sure to recap that topic. We also discuss what Steelers former QB Charlie Batch had to say about the contract value for Rodgers. Alex and I discuss where Rodgers should be slotted with his 2026 contract value should he ultimately re-sign with the Steelers. ESPN has a new mock draft out on Monday morning and it includes 12 selections for the Steelers. We discuss all of those picks and especially the first five and whether we like them. Former Indiana WR Omar Cooper Jr. seemingly remains a first-round draft prospect for the Steelers and because of that, Alex and I discuss some potential stats for him through his first four NFL seasons. We once again address whether Cooper is indeed worthy of a first-round selection, or if he might be in play for the Steelers in the second-round after trading up. Later in this show, Alex recaps his post on yards per route run when it comes to several wide receivers in the 2026 draft class. We also discuss how wide receivers should be graded and if weaknesses of each player should be highlighted. Much later in this show, Alex and I quickly recap what Minnesota Vikings HC Kevin O'Connell had to say about new Steelers OC Brian Angelichio on Monday morning as part of him being interviewed during the annual NFC coaches' breakfast in Arizona. This 92-minute episode also discusses several other minor topics not noted in the above recap and we end this show by answering several emails we received from listeners. steelersdepot.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Love, money, and values come into focus when Venus enters her home sign of Taurus. Then, her meet-up with Pluto encourages letting go of what isn't needed. April Fool's Day shines with the brightness of the Libra Full Moon. Groggy Mercury gets a caffeinated jolt from Jupiter, then the Sun aspects Jupiter, making life feel bigger and brighter. And, a listener question about lawsuits. Plus: Diffused drama, avoiding audits, and being bossy!   Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the podcast? Donate here! [1:24] Venus enters Taurus (Mar. 30, 9:01 am PDT, until April 23). The lesson of Venus in Taurus is about value, learning what's worth investing in, and using pleasure grounding, rather than overindulgence. [3:30] Moon Report! We begin with the Libra Full Moon (Apr. 1, 7:12 pm PDT, 12°21' Libra-Aries. The Sabian symbol for the Moon is 13 Libra, Children blowing soap bubbles, and the Sun's 13 Aries, An unsuccessful bomb explosion. This Libra Full Moon is the awareness point for the March 18 Pisces New Moon. This lunation reminds us of the limits of going it alone and the strength that comes from working with others. [6:40] Lunar Phase Family Cycle (LPFC). This is the Full Moon (awareness point) in an LPFC that began with the New Moon on Oct. 2, 2024, at 10°03' Libra, emphasizing relationships and balance. The First Quarter (first action point) was on July 2, 2025, and the Last Quarter (last action point) comes on Dec. 30, 2026. [8:26] Void-of-Course (VOC) Moon periods. The Moon in Virgo trines Uranus in Taurus (Mar. 31, 5:31 pm PDT). It's VOC for 2 hours 20 minutes, then enters Libra (7:51 pm PDT). Use this VOC Moon period to get in the habit of exploring and using technology to handle some of the yuckier tasks of life. [9:51] The Moon in Libra squares Jupiter in Cancer (April 2, at 1:55 am PDT). The Moon is VOC for 1 day, 3 hours and 16 minutes, then enters Scorpio (April 3, 5:11 am PDT). Stay on top of household maintenance so you can enjoy the comfort of your home year-round and not just in springtime. [11:38] The Moon in Scorpio opposes Uranus in Taurus (April 5, 2:29 pm PDT). It's VOC for 2 hours and 2 minutes, then enters Sagittarius (4:31 pm PDT). Get in the habit of using basic electional astrology to take important action where you don't want there to be any kind of follow-up. [13:09] Mercury trines Jupiter (April 3, 4:28 am PDT) for the third and final time, at 15°57' Pisces-Cancer. The first trine was on Feb. 16, when Mercury was direct, and Jupiter was retrograde, the second on March 8, when both planets were retrograde. And now, on April 3, with both Mercury and Jupiter direct. Stay curious. Clarify your beliefs, dreams and hopes for the future, especially by writing them down. [16:22] Venus squares Pluto (April 3, 3:38 pm PDT) at 05°15' Taurus-Aquarius. Lovely things can stir up our least lovely impulses. Financial and relationship issues may surface. [18:30] The Sun squares Jupiter (April 5, 3:22 pm PDT) at 16°8' Aries and Cancer. This is a transit that can make life feel bigger, brighter, and full of new possibilities. [20:22] Listener Dana asks about lawsuits in the birth chart. [26:57] Leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: subscribe, like, review and share with a friend! [27:31] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.  

Send us a text if you want to be on the Podcast & explain why!The on-deck circle is full of traditions that feel right, but “feels faster” can be a trap. We dig into bat speed and bat velocity through a Journal of Strength and Conditioning Research study on warm-up devices, then translate it into coaching decisions you can actually use with baseball players.We talk through why hitters swing donut rings, power wraps, and other weighted warm-up bats, and what the research suggests happens next. The kinetic after-effect can make a standard bat feel lighter, but that doesn't guarantee higher bat velocity. We also get into why load placement matters, how a higher moment of inertia can slow the swing, and why some heavy, top-loaded options may change swing mechanics in ways that hurt performance.Then we switch to the real world: if a routine is part of an athlete's confidence, barging in with “science says you're wrong” is a good way to lose buy-in. I lay out a practical, low-drama way to test changes during practice, blowouts, or controlled trials so you can collect feedback without disrupting game flow. If you coach, train, or play, you'll leave with a clearer framework for evidence-based baseball training and better warm-up choices that respect both data and psychology.If you get value from this, subscribe, share the show with a trainer or coach, and leave a five-star review so we can push toward the top 10.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!A brand-new Equinox trainer asks a simple question with huge stakes: how do you program for a 54-year-old lawyer who's 260 pounds, 42% body fat, fresh off a divorce, and dead set on getting to 200? We walk through exactly how we'd run the first two Equifit sessions so the client feels safe, seen, and genuinely excited to come back, not crushed and embarrassed after 15 minutes.We get specific on the assessment that makes you look like a true professional, including why taking blood pressure and resting heart rate is a credibility multiplier and a real service to the client. From there, we map out a “Goldilocks” first workout: warm-up with engagement, smart upper-body work before heavy legs, simple circuits built on push, pull, core, carries, and accessories that keep the session fun without turning it into random chaos. The goal is adherence and momentum, then progressive overload as conditioning improves.Then we shift to the part most trainers avoid: the sit-down conversation that turns a great workout into a committed client. We share how to present personal training packages clearly, why fewer options sell better, and how to add value with bonus sessions, reviews, and referrals while still playing the long game on your career. If you coach with competence and consistency, your rates rise because your results rise.If you got something from this, subscribe, share the episode with a trainer who needs it, and leave a quick rating and review.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!IG Glenda_garay GYM eleva_fitness_studioGlenda walked into her first gym role with a big goal and a shaky toolkit then built a studio that's now heading into year three. We sit down with the Eleva Fitness owner from the San Francisco Bay Area to talk about what actually changed her career: investing in education, learning real anatomy and programming, and showing up with a level of coaching presence that makes clients feel safe. When your clients can feel your confidence, retention gets easier, referrals increase, and your value stops being negotiable.We also get honest about box gym culture and what happens when you start leveling up. Glenda shares what it's like when other trainers compete, criticize, or try to poach clients, and why leaving a toxic environment can be the smartest business move you make. From there we break down gym ownership basics in plain language: rent, pricing, and why multiple revenue streams matter. We dig into a sustainable fitness studio business model where small group training can cover overhead while personal training becomes the profit engine.If you're searching for how to become a successful personal trainer, how to open a gym, or how to market a personal training studio, you'll take away practical ideas you can use this month: collaborations, workshops, local partnerships, and the focus required to avoid doing 30 things at once. Listen through to the end for Glenda's no-nonsense advice on betting on yourself, then subscribe, share the episode with a trainer friend, and leave a quick review so more coaches can find it.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com