Podcasts about sardines

durée : 00:02:50 - Le 5/7 - Qu'arrive-t-il aux sardines nageant au large de l'Afrique du Sud ? Depuis le milieu de l'été, des échouages massifs ont lieu sur les côtes. Une mortalité qui inquiète, et pourrait être liée à un virus. Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

durée : 00:02:50 - Debout la Terre - Qu'arrive-t-il aux sardines nageant au large de l'Afrique du Sud ? Depuis le milieu de l'été, des échouages massifs ont lieu sur les côtes. Une mortalité qui inquiète, et pourrait être liée à un virus. Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

Dr. Dominic D'Agostino is a tenured Associate Professor at the University of South Florida whose research focuses on ketogenic nutrition, metabolism, neuroscience, and metabolic therapies.Show partners:Jaspr - Save $200 off your Jaspr air scrubber by using this linkLMNT - Claim your free LMNT Sample Pack with any purchase by using this linkShow notes:jessechappus.com/723

Join us for a FREE live Q&A with Dr. Boz on October 14 at 9:00 AM PT / 12:00 PM ET and ask her your questions directly. No membership required. Register here.What happens when an internist teaches ketogenic nutrition to 200 students at the same time and tracks every one of their glucose and ketone readings on shared dashboards?Dr. Annette Bosworth, MD, known to her audience as Dr. Boz, is an internal medicine physician and the author of ANYWAY YOU CAN and ketoCONTINUUM. After leaving corporate medicine she rebuilt her practice around ketone metabolic therapy, first with her own patients and now through a live 21-day class where small groups of ten work with coaches who have done the diet themselves.In this episode she walks Dom D'Agostino through what that model has taught her: why every student does a 72-hour sardine fast and the changes she has observed in morning glucose and ketone readings the day after, how she started a medically supervised group already in ketosis on 0.6 mg of tirzepatide once weekly (approximately one-quarter of the labeled 2.5 mg starting dose) and her report that roughly nine in ten stayed at that dose, and why she asks every participant to keep their own physician involvedThe conversation also covers the six-week ketogenic trial she ran with her mother during a leukemia recurrence, why she treats carbohydrate cravings the way she treated addiction in her clinic, and the free weekly support groups that classes from her first cohort still attend.Questions Answered in This Episode:What has Dr. Boz observed during her 72-hour sardine challenges?What did Dr. Boz observe when using low-dose tirzepatide in patients already in ketosis?What does "relief, not joy" reveal about carbohydrate addiction?Why can blood pressure medications require reassessment when starting a ketogenic diet?Why does she emphasize physician involvement when participants take prescription medications?Why does she combine group coaching with glucose and ketone tracking?Listeners and viewers will come away with a practical picture of ketone metabolic therapy as it is actually delivered: the protocol, the monitoring, the medication monitoring and reassessment, and the community structure that keeps people in it.Special thanks to the sponsors of this episode:✅ Genova Connect: Get 15% off any Genova Connect test kit with code METABOLICLINK here. ✅ Cowboy Colostrum: Get up to 25% off your entire order with code METABOLIC here. ✅ iRestore: Get the iRestore Elite helmet and Illumina face mask bundle at an exclusive discount with code LINK here.More LinksLive Q&A with Dr. Boz, October 14, 9:00 AM PT / 12:00 PM ET (free, no membership): register hereDr. Boz's website: bozmd.comDr. Boz on YouTube: @DoctorBozDr. Boz's books: ANYWAY YOU CAN and ketoCONTINUUMThe Metabolic Initiative (expert lectures, CME, ad-free episodes, live Q&As; first 7 days free): membership.metabolicinitiative.comIn every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: InstagramFacebookYouTubeLinkedInPlease keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

John Maytham speaks to Alistair McInnes about the sardine mortality, fishing restrictions and the potential impact on African Penguins and other marine predators. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Après l'interrogatoire de Gaston Dominici et de Roger Perrin, le petit-fils, c'est désormais l'heure des dépositions du reste de la famille et, pour la défense, l'enjeu est crucial : l'issue du procès dépend de la sincérité des Dominici.Le 23 novembre, la salle est comble et les tensions sont palpables. À la barre, les versions de la "Sardine", d'Yvette, ou encore de Clovis, se succèdent.Dans cet épisode, les avocats Floriot et Pollak se souviennent de ce procès que le chroniqueur Frédéric Pottecher qualifie d'extraordinaire.Crédits archives Les Grandes conférences : éléments bruts, RTF, 05/05/1958.L'Oreille en coin du dimanche matin, France Inter, 23/04/1972.Radioscopie, France Inter, 31/05/1972.Les dossiers de l'écran, A2 / France 2, 09/09/1980.Le Journal d'un siècle, A2 / France 2, 31/05/1986.Crédits podcast Un podcast écrit par Florence Dartois - Raconté par Xavier Lemarchand.Restauration et Mixage : Stéphane Rives - Prise de son : Guillaume Solignat, Laurent Thomas, Vincent Dupuis - Unité de production : Céline Amadori, Ameline Tarnagda. Création graphique : Ugo Bouveron - Photo : AFP - Musique(s) : Universal Production Music France - Archives : INA.Cheffe de projet : Lӕtitia Fourmond - Chargée d'édition audio : Edith Monnier - Responsable éditoriale : Zoé Macheret.En partenariat avec RetroNews, le site de presse de la BnF.À retrouver chaque jeudi, à midi, à partir du 30 juillet, sur toutes les plateformes d'écoute et sur podcasts.ina.fr.

Tuesday - Is Apple Pie coffee replacing PSL? Is it ok for a mom to let her 5-yr-old walk a half mile to a pond? Are you ready to get your protein from fish in a can? Ray Stines joins us to talk about the next Best of Challenge at Sunset Walk. We review a video about types of whiskey for WYDTN. It's Only Money with Scott Brown with Edgewater Family Wealth on gambling vs investing. Plus, JCS News, JCS Trivia & You Heard it Here First. See omnystudio.com/listener for privacy information.

Dr. Annette Bosworth, known as Dr. Boz, is a physician, educator, and bestselling author who has become a leading voice in metabolic health and therapeutic nutrition. After witnessing firsthand the limitations of conventional approaches to chronic disease, she began exploring the powerful role of nutrition, fasting, and ketosis in improving health. Through her clinical work and popular educational platform, Dr. Boz helps people understand the science behind metabolic health and turn it into practical, sustainable strategies for everyday life. In this episode, Dr. Brian, Dr. Tro, and Dr. Annette talk about… (00:00) Intro (02:42) A little bit about Dr. Annette and an overview of the research she is working on (11:56) Dr. Annette's research on ketogenic patients and Tirzepatide (21:09) GLP1 non-responders (38:01) Sardine fasting (42:25) Food noise and behavioral change (49:35) Outro For more information, please see the links below. Thank you for listening!   Links:   Please consider supporting us on Patreon: https://www.lowcarbmd.com/   Dr. Annette Bosworth: X: https://x.com/AnnetteBosworth Website: https://bozmd.com/ IG: https://www.instagram.com/drboz_annettebosworthmd/   Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://toward.health Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://toward.health/community/

Did Dorene enjoy her first experience eating sardines?

How would Chef Feker incorporate sardines into a meal?

Keep in touch 24/7 - www.portugaltalkradio.com3rd September 2026: highlighting cultural news and updates: sardine prices rising as Portugal's 2026 quota is cut under an EU recovery plan amid global “tinned fish” demand and climate pressures; and Douro wine growers dumping about 300 kg of grapes in Régua to protest a crisis where grapes aren't being bought and prices are uncertain. Carl shares Portugal weather (heat wave and maximum fire-risk municipalities) and euro exchange rates, then interviews Bobby O'Reilly about progress at Herdade do Meio (nearly sold out, finishing in March with a second phase planned), his health changes (stopping alcohol), and his expanding global “360 Future of Living” investment-and-residency services, including partner networks, residency program updates, and a new experiences-focused maritime tourism venture, Your Home at Sea.00:00 Show Intro Setup00:33 Headlines Snapshot01:53 Heatwave Weather Report02:45 Euro Rates Updates03:21 Homepage Chat Check In04:10 Douro Grapes Protest06:59 Sardine Maxing Explained10:42 Bobby Joins Catch Up11:54 Herdade Project Progress14:21 Lifestyle Diet Changes16:31 Portugal Immigration Outlook19:37 Why Portugal Now20:58 One Stop Relocation Service22:19 Global Partners Expansion24:11 Support After Application26:43 Exit Strategy Clarity29:26 Golden Visa Outlook32:49 Lifestyle Meets Investing33:33 Your Home At Sea36:23 Wrap Up And Links37:44 Investment Range Q&A39:29 Host Announcements43:45 Final Sign Off"Portugal is now attractive to a broader audience than lifestyle movers alone. Internationally-minded investors, entrepreneurs and families are using it as part of a wider diversification strategy in response to market and currency volatility, spreading risk across countries, currencies, investments, residency and family lifestyle," says UrHome's Bobby O'Reilly."UrHome's value is that it isn't a single-service provider. With international offices and a coordinated network of legal, tax, investment, real-estate, hospitality and relocation professionals, it delivers one joined-up solution, covering mobility, investment, property, relocation, succession planning and business, rather than referring clients out.""Our aim for clients is to provide a knowledgeable international team with real local execution capability in Portugal. For our global partners, to demonstrate a serious, long-term, relationship-led operation," says O'Reilly.UrHome - https://urhome-life.pt & https://urhomegroup.ptBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.Get help moving to and living in Portugal

In today's episode of The Daily Brief, we cover a story and a chart for the day shaping Indian and global markets: Indonesia's Resource Gamble Indonesia is tightening control over its vast reserves of nickel, palm oil and coal through mining quotas, higher royalties, state-run commodity trading and large-scale seizures. The crackdown is aimed at keeping more resource wealth within the country, but it could also disrupt global supply chains. For India, the biggest risks are higher nickel, palm oil and coal costs, especially given its heavy dependence on Indonesian nickel. We'll cover: ●Why Indonesia is tightening control over nickel, palm oil and coal ●Whether the crackdown is about resource nationalism, revenue or political power ●What Indonesia's moves could mean for India's supply chains and costs Why Are Sardines Getting Unpredictable? Sardine markets are facing a strange mix of shortages, falling catches and sudden gluts. Morocco's declining sardine landings and export restrictions are affecting global buyers, while India's oil sardine catch remains vulnerable to overfishing and changing ocean conditions. The bigger issue may not be permanent scarcity, but increasingly unpredictable supply and prices. We'll cover: ●Why Morocco's falling sardine catches are disrupting global markets ●How overfishing and climate change are affecting sardine supplies ●Why India's sardine story highlights the bigger risk of volatile fish supplies and prices Timestamps 00:04 Intro 00:29 Indonesia's resource war 14:26 A fishy sardine market 20:55 Tidbits We also send out a crisp and short daily newsletter for The Daily Brief. Put your email here and we'll make you smart every day: https://thedailybriefing.substack.com/ Note: This content is for informational purposes only. None of the stocks, brands, or products mentioned are recommendations or endorsements.

The Angels have a new owner, Snoop is looking for an ice cream taster, the national sardine supply is low, and the local news keeps getting weirder. See omnystudio.com/listener for privacy information.

What's up fraud fighters, and welcome back to Fraud Forward!This one is recorded live at SardineCon as a fireside chat. You're getting the real, unscripted version of a conversation I had with Andrew Austin from Sardine and Arjun Ramakrishnan from GoDaddy. This one involves no rehearsed talking points. Just a conversation in front of a room full of people who live this work every day. Arjun brought the merchant and payments side. Andrew brought the fraud technology side. We sat down to talk about AI driven fraud, and how cheap and fast this has all become.AI is not introducing a new species of fraud. It's the same things we have always fought. Everything from bust-out schemes, card testing, synthetic identities, to fake businesses. What's changed is the speed, the scale, and the cost. That's what we spend the next forty-five minutes unpacking.What you'll hear:How AI-generated fraudulent websites and website cloning fraud have erased one of the oldest fraud indicators fraud teams relied on. We can no longer just rely on whether a business's website looks legitimate.How bust-out fraud has scaled from two or three manually cultivated accounts to AI agents fraud rings running 30 or 40 synthetic accounts simultaneously.Why card testing attacks no longer follow predictable dollar amounts or velocity patterns, and what that means for payment fraud velocity patterns detection.The real tension fraud teams face balancing KYB friction vs fraud, and why adding more friction can push legitimate customers to a competitor.Why consortium data fraud detection and network-level fraud analysis matter more than ever when a single fraud ring can span dozens of seemingly unrelated accounts.How cost asymmetry in fraud is reshaping the entire fight, where attackers iterate for cents while defenders spend real dollars to respond.Why traditional fraud loss forecasting models are becoming unreliable in a world of constantly evolving agentic fraud attacks.What fraud team innovation strategy actually needs to look like going forward, including real-time fraud detection, fraud rule engine automation, and a genuine embrace of AI fraud cost barrier realities.You should listen to this episode if you:Work in merchant onboarding fraud risk, payments, or trust and safety and want a grounded, practitioner-level view of AI driven fraud.Are responsible for detecting synthetic identity fraud, card not present fraud, or bust-out fraud at a bank, fintech, or payments platform.Have ever had to defend a KYB friction vs fraud tradeoff to your sales or product team and want language to make that case better.Are evaluating consortium data fraud detection or network-level fraud analysis tools and want real-world context for why they matter now.Lead a fraud team trying to figure out where to actually invest given the AI fraud cost barrier attackers no longer face.Want a live conversation with real talk from people actively fighting this every day.

The Angels have a new owner, Snoop is looking for an ice cream taster, the national sardine supply is low, and the local news keeps getting weirder. See omnystudio.com/listener for privacy information.

Independent analyst Jimmy Moyaha unpacks decent Sasol results – but for now, is the share price simply an oil-price story? Shoprite CEO Pieter Engelbrecht talks results as the retailer pushes into coffee and telco. Smart diversification, or are they throwing spaghetti at the wall? Sea Harvest CEO Felix Ratheb on growing profits despite softer revenue and persistent headwinds.

Today on the Woody and Wilcox Show: More weird reasons for teacher conferences; Understaffed Dollar Trees sued for causing gooning; Documentary about Australian breakdancer Rachel Gunn; Sardine maxxing is a trend; Italy is passing a law to prohibit phone use in a crosswalk; Woman wakes to find a bat in her mouth; Chelsea saw Steel Magnolias in the theater; And more!

What's up fraud fighters, and welcome back to Fraud Forward!This one's a little different. I recorded this episode live on the floor at SardineCon 2026, and instead of one long sit down with a single guest, you're getting a debrief of the day. One conversation after another, right where they happened.I kicked things off by catching up with Simon Taylor after his opening keynote. From there I sat down with Tal Yeshanov, Head of Risk and Compliance at Zeni, who's spent 17 years in payment risk and consulting. Everything from chargeback abuse to friendly fraud to credit risk. Then came the conversation that's going to stick with you. Joseph Cox didn't just talk about AI powered fraud in theory. And to close out the day, Karisse Hendrick and I got into a full recap of Sardine Con.If you couldn't make it this year, consider this your SardineCon 2026 debrief. Straight from the people who were actually there.What you'll hear:Simon Taylor on whether the industry actually understands AI or is just moving fast enough to look like it doesTal Yeshanov on 17 years in payment risk, and the practical takeaways she's already applying from SardineCon sessions on AI and AB testingJoseph Cox walking through how he built and deployed a fake ID against a real KYC process, and what it revealed about where fraud detection still falls shortWhy agentic commerce came up in almost every conversation on the show floor, and what it means for how fraud teams need to start thinkingKarisse Hendrick on her SardineCon roundtable, where the room debated who owns liability when an agent makes the purchaseA rundown of the sessions, fireside chats, and roundtables that shaped the day, plus a look at Sardine's own workflow productYou should listen to this episode if you:Couldn't make it to SardineCon 2026 and want the debrief straight from the floorAre trying to figure out where agentic commerce fits into your fraud strategyWant to hear what it actually looks like when someone tests fake ID detection and KYC testing against real defenses instead of just talking about itAre building out deepfake detection and want perspective from people who are living it day to dayWant to hear how a traditional bank is thinking about fraud alongside the fintech and crypto crowdLike your fraud content with a little conference energy instead of another studio recording

Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Robert Sikes put the viral sardine fast to a controlled test: five days of eating approximately 18 cans of sardines per day while maintaining roughly 3,000 calories. In this interview, Judy Cho and Robert examine what happened to his weight, blood glucose, ketones, energy, inflammation, hunger, and overall performance—and why his experience differed from the dramatic weight-loss results commonly shared across the keto and carnivore communities.They also review Robert's bloodwork before, immediately after, and several weeks after the sardine challenge, including arsenic, mercury, lead, cholesterol, thyroid markers, and SHBG. The conversation explores whether sardine fasting produces unique metabolic benefits, what may actually drive the rapid changes people report, and how extreme short-term diets can affect metabolic health, binge-restriction patterns, and long-term weight-loss success.We discuss the following: Sardine challenge previewWhy Robert tested sardine fastingEating 18 sardine cans dailyGlucose rose while ketones droppedWhy people do sardine fastRestriction, bingeing, and quick fixesHeavy metals after sardine challengeThe appeal of extreme fasting Should people fear mercury in sardines? _____EPISODE RESOURCESKeto Savage WebsiteKeto Savage YoutubeKetogenic BodybuildingSavage Perspective PodcastKeto Brick_____WEEKLY NEWSLETTER

What Blocks Brain Recovery After Stroke: The Exposures Nobody Tests For Introduction In 1987, Dr. Robert Hedaya found an office he loved. It overlooked a stream and a forest, and it had a balcony. Within about an hour of arriving each morning, he would become tired and mentally foggy, something he describes as unlike him. It took him time to work out what was happening. The building had mold. He is a Clinical Professor of Psychiatry at Georgetown University Medical Center and a pioneer of functional medicine psychiatry. He had spent his career studying why brains underperform. And he still didn’t see it until it was affecting him personally. That story is worth sitting with, because it goes to the heart of a question most stroke survivors eventually ask: if I’m doing the therapy, the exercises, the sleep, the diet, why am I still stuck? Why this question matters more than any rehab program When Dr. Hedaya returned to Recovery After Stroke for his third conversation with Bill Gasiamis, the topic was not a new treatment. It was the opposite: the things that get in the way of treatments already working. His argument is structural. After a stroke, the brain rebuilds by growing new connections between neurons. That process is physical. It requires materials, energy, and an absence of interference. If something is interfering, no amount of repetition in a rehab gym will overcome it. So the useful question is not only what helps my brain recover but also what blocks brain recovery after stroke and whether any of it is happening in your own house, your own mouth, or your own bloodstream without anyone having looked. Dr. Hedaya raised three: mercury, mold, and Lyme. Mercury: how a metal stops neurons from branching Picture a neuron as a tree in winter: a trunk with branches extending outward. After a stroke, under the right conditions, neurons grow new branches to make new connections. To do that, the cell has to lay down a structure for the new branch to grow through. It uses a protein called tubulin, small oval molecules that link together into a tube, the way Lego pieces connect to form a ring. Mercury interrupts that linkage. Dr. Hedaya points to footage from the University of Calgary, filmed in 1999, showing the process under a microscope: the growing nerve branch shrivels and retracts within seconds of mercury exposure. It runs about two and a half minutes and is worth watching, because seeing it is more persuasive than reading about it. Where does mercury come from? Two main sources. Dental amalgam fillings, the dark grey ones, were largely phased out from roughly the 1970s onward, which means people now in their fifties and sixties are the most likely to still have them. And fish. Mercury accumulates up the food chain, so large predatory fish such as tuna and swordfish carry substantially more than small fish. Sardines, anchovies, herring, and mackerel carry very little, and bring DHA and B12 with them, the raw materials neurons need. Testing involves a baseline urine sample, then a challenge dose of DMSA (a sulfur-containing compound), then a second sample. A jump between the two indicates mercury was being stored and is now being pulled out. If you have amalgam fillings removed, Dr. Hedaya is emphatic that it should be done by a biological dentist who follows a protocol: preparation with sulfur-containing compounds beforehand, a dam in place during the procedure, and rinsing afterward. Removal done badly can expose you to more mercury than leaving it alone. Mold: the ceiling Dr. Hedaya says he has never seen broken This is his strongest claim, and he states it without hedging: he has not seen anyone fully recover from a neurological problem while living in a mold-exposed environment. His estimate of the ceiling is around fifty percent improvement. There are two separate things at work. The spores the visible organism. And the mycotoxins, which are molecular, airborne, invisible, and travel far beyond the patch you can see. They inhibit mitochondria, which is how cells produce energy, and they increase oxidation, which is hard on neurons. You cannot rule mold out by smell or by looking. Dr. Hedaya has every patient run an ERMI test Environmental Relative Mold Index. You mark ten areas in the home that don’t get cleaned, wipe them down, leave them for a month, then collect dust with a supplied cloth and send it to a lab. He uses Mycometrics. The second test asks a different question: is your immune system actually reacting? A lab such as MyMycoLab measures IgE (an immediate response, within minutes to hours) and IgG (a delayed response that can begin a day or two later and persist for weeks). You then compare which molds are in your home against which ones your immune system is responding to: Aspergillus, Cladosporium, Chaetomium, Stachybotrys, and others. In Dr. Hedaya’s experience, the two lists usually overlap. Remediation is where it becomes expensive and inconvenient. Cleaning the visible growth achieves little on its own. You have to find the water: poor grading, a roof leak, blocked downspouts, a badly installed HVAC system, damp ductwork, because if the water source remains, so does the mold. As Bill put it in the conversation: there is no point putting a year of work into a rehabilitation program and then walking out of it into a moldy house. The cost of remediation is real. So is the cost of never getting past fifty percent. Lyme disease: the great imitator Lyme is a close relative of syphilis, which was historically called the great imitator because it could present as almost any disease. Lyme behaves the same way, and a single tick can carry around twenty pathogens that affect humans, including Bartonella and Babesia, both of which drain cellular energy. Dr. Hedaya’s issue is with the testing. It relies on antibodies, and antibodies take weeks to develop, so testing soon after a bite returns a negative that means nothing. The result is also reported as a binary against an optical density threshold: above the cutoff you have it, below it you don’t. His comparison: a blood glucose of 120 is not diabetes; 121 is. The line does not reflect biology. He also rejects the common reassurance that a tick embedded for under 24 hours is safe. His word for it was “insanity.” Where to start Asked which of the three to address first, his answer was immediate: mold. Mercury needs no test to begin acting on; switch to smaller fish, eat more cruciferous vegetables, garlic, cilantro, and greens, and you are doing something useful whether or not you had a problem. Test in six to twelve months if you want to know. Lyme comes last, unless you have had a recent tick bite. And mold has to be dealt with before Lyme treatment is worth attempting. How to raise this with your doctor Dr. Hedaya’s advice here is practical, and it applies well beyond this topic. Don’t arrive with a theory. Arrive with a literature review. He suggests using SciSpace over PubMed; ask it for a literature review on the effects of mold on the human nervous system, and it will assemble one in fifteen or twenty minutes. Print it, along with a couple of the underlying papers. Then add the step most people skip: ask it for the counter-argument. Ask why mold might not be a factor in brain function. You are not there to win. You are there to have a real conversation, and a doctor is far more likely to engage with someone who has already tested their own position. If they refuse outright to order the testing? His view was blunt: find another doctor. Getting out of your own way None of this replaces rehabilitation. It removes the obstacles to it. That distinction matters, because the work you are already doing is not wasted; it may simply be running into something invisible. Checking your fillings takes a minute and someone willing to look in your mouth. Testing your house takes a month and a cloth. Neither is a treatment. Both are ways of making sure the treatment can do its job. This is the third conversation with Dr. Hedaya on this show. The first covered photobiomodulation and laser therapy (https://recoveryafterstroke.com/photobiomodulation-stroke-recovery/). The second covered hormones, thyroid function, and fatigue (https://recoveryafterstroke.com/hormones-and-stroke-recovery-dr-robert-hedaya/). Both are useful companions to this one. If you want a fuller framework for thinking about recovery, Bill’s book The Unexpected Way That A Stroke Became The Best Thing That Happened walks through ten tools for recovery and personal transformation. You can find it at https://recoveryafterstroke.com/book. And if this show has helped you, you can support it financially at https://patreon.com/recoveryafterstroke. Footer Disclaimer This blog is for informational purposes only and does not constitute medical advice. Please consult your doctor before making any changes to your health or recovery plan. Related links: Dr. Hedaya’s practice First conversation, photobiomodulation Second conversation, hormones The mercury video, University of Calgary Background on that video ERMI mold testing lab Mould antibody blood testing Tick-borne and Lyme testing Literature reviews in minutes Research database The toxins textbook he mentions The post The Things Getting In The Way Of Your Recovery – Dr. Robert Hedaya appeared first on Recovery After Stroke.

Inside Number 9 Series 1 Episode 1 Sardines

Heavy rain falls across parts of SA over the weekend, cutting off outback roads and stations, we broadcast live from Port Lincoln and meet local women leading the seafood sector, and a major Indonesian Investment company to take a 25% share in JBS Australia's operations.

In this Ask Me Anything episode, Dr. Will Cole and his clinical team address a third-year medical student experiencing deep frustration with conventional medicine, answer a practical question about canned chicken safety (and why sardines win every time), and tackle Lyme disease and vertigo — including why upwards of half of Lyme patients can develop POTS-like dysautonomia symptoms, and why a Lyme doctor saying there's no connection should raise eyebrows. They also cover the US nutrition education crisis in medical schools, the regenerative aquaculture movement, and how to build nervous system resilience after a Lyme diagnosis. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Give them meals + snacks that are actually right for where kids are developmentally - balanced, intentional and made to support real growth. Go to littlespoon.com/WILLCOLE and enter code WILLCOLE for 30% off your first order.Upgrade your kitchen with Our Place today. Visit fromourplace.com/WILLCOLE and use code WILLCOLE for 10% off sitewide.Head to MANUKORA.com/WILLCOLE to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook.Use the links in my show notes to check your registration, get registered, or receive election reminders. You can also visit vote.online or @vote on Instagram for more information.Check Your Registration - https://tools.vote.online/embeds/check-your-registration?partnerId=cbc1e590 Get Election Reminders - https://tools.vote.online/embeds/get-election-reminders?partnerId=cbc1e590 Register To Vote - https://tools.vote.online/embeds/register-to-vote?partnerId=cbc1e590 Pledge To Register - https://tools.vote.online/embeds/pledge-to-register?partnerId=cbc1e590Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dietician Joel Feren aka 'The Nutrition Guy' joined Ross Stevenson and Russel Howcroft to talk about the viral health trend 'sardinemaxxing'.See omnystudio.com/listener for privacy information.

Summer is in full swing, the sleeves are off, and the yard work is endless. This week, Nole and Kevin sit down to look back at how their perspectives of the fire academy have changed after 15 years in the county—shifting from anxious tension on the grinder to warm bro-hugs in the captain's office.We also circle back to a massive conversation that sparked incredible listener feedback: Can you be a leader if you're overweight? We share a brilliant perspective sent in by our academy classmate, Captain Dave Tebo, that completely reframes the debate. It turns out the true test of leadership isn't just your BMI—it's the deeper root of personal discipline across every single area of your life.Plus, we break down:The Viral "Sardine Fast": Nole and Kevin dive deep into the elimination diet taking over grocery store shelves. From Kevin's history with clinical GI protocols to Nole and Diego Garcia eating kippers out on the station lawn so the crew doesn't mutiny, we talk about using small baitfish for fat loss, ketosis, and fighting inflammation.The Art of Coaching: The unique dynamics of coaching your kids, why gifted athletes often make horrific coaches, and the sheer joy of watching a lightbulb click when teaching someone how to throw Atlas stones.Media & Recommendations: A shoutout to Nole's childhood youth pastor, Cliff Carey, and his podcast Back Shed Bible Study, alongside a review of Cliff Graham's brutal, violent, and highly engaging historical fiction audiobook series, Lion of War.Grab a dark roast coffee, pull up a chair, and join the conversation.Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsCliff Carey - Back Shed Bible Study episode on Forrest Frankhttps://open.spotify.com/episode/2jl9qIs4YACGYFYYHs7cFU?si=dd54f51355694a5dDay of War - Cliff Grahamhttps://www.audible.com/pd/Day-of-War-Audiobook/B0FL93ZGPT?ref_pageloadid=not_applicable&pf_rd_p=f3abc0ee-320d-4c19-8388-fcd3a8e6c3a4&pf_rd_r=YGHMVYEAWMW0NZ0P2N6G&plink=8wlAphfm3PKx5lBX&pageLoadId=prjnKazT1kto41GO&creativeId=73c32a9a-e504-4597-bb87-c30c58fc0204&ref=a_author_Cl_c19_lProduct_1_3The Fire You Carry on YouTube.Sign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsThe Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=en

You could watch TV. You could play cards. Or you can work your way through a few episodes of Car Trip Trivia. Facebook PatreonSee omnystudio.com/listener for privacy information.

Nothing says "good morning" quite like realizing one of your coworkers completely disappeared.This episode of The Rizzuto Show starts with full-on panic when King Scott doesn't show up for work. Is he okay? Did the baby arrive? Is there an emergency? Nope...he just slept through everything. Naturally, this earns him the legendary Clock of Shame and enough roasting to last until the baby's old enough to drive.From there, the chaos only gets better.The crew uncovers a little-known towing loophole that could save you hundreds of dollars if you ever catch your vehicle being hauled away. Is it legitimate? Is it shady? Is bribing a tow truck driver with a burrito technically negotiating? Important questions are asked.Then things get somehow even more ridiculous.A seasoned mountain climber accidentally impales himself with his own hiking pole...and calmly hikes TEN MILES back down the mountain with it still sticking through his body. Somehow that's still not the craziest survival story of the day.A solo sailor spends an entire month drifting across the Pacific after losing his mast, running out of water, and improvising his own survival system while waiting for someone—anyone—to notice him.Meanwhile, TikTok has apparently decided diarrhea is now a weight-loss strategy. Yes, really. The crew discusses the unbelievably stupid "Cyclospora Skinny" trend, contaminated lettuce, food recalls, and why intentionally giving yourself explosive diarrhea may not be the wellness breakthrough influencers think it is.If medical malpractice stories make you cringe...brace yourself. A woman goes in for a routine procedure and somehow wakes up missing the wrong organ entirely. The crew debates how much compensation is actually enough when a doctor's mistake permanently changes your life.Along the way there are conversations about:• hilarious late-to-work disasters• bizarre downtown vandalism• towing scams• rental car nightmares• hiking fails• ocean survival• bad diet trends• weird medical news• and the everyday nonsense that somehow turns into a three-hour comedy therapy session.King Scott kicks things off by earning the legendary Clock of Shame after an alarm clock betrayal (or operator error...depending on who you believe). From there, the chaos only escalates.A New Zealand metal concert turns into one of the most horrifying concert stories imaginable after a mosh pit gets interrupted by an unexpected biological disaster. The gang debates whether anyone could actually miss that smell, why everyone immediately started throwing up, and why this somehow isn't even the first time it's happened at a heavy music show.The crew battles through Jeopardy music trivia, debates classic albums, laughs about DevilSkin vs. Devil's Kin, and somehow turns human biology into comedy.In Crap on Celebrities, there's plenty happening:• Carly Simon reveals her Parkinson's diagnosis.• Brett Michaels recovers from surgery while fans wonder about upcoming tour dates.• Larry the Cable Guy undergoes emergency surgery.• Christopher Nolan explains why he'll never direct a romantic comedy.• Kevin Smith announces a Jay & Silent Bob video game.• Rob Zombie's wife releases her debut single.• Tom Cruise family drama gets another chapter.• Jon Stewart and Pete Davidson reunite for a huge comedy benefit.• Plus celebrity birthdays, weird entertainment news, and all the sarcastic commentary you'd expect from The Rizzuto Show.The gang debates America's best fast food restaurants, questions why Del Taco somehow keeps winning national rankings, argues over Taco Bell's drive-thru speed, wonders why Chick-fil-A can be both the friendliest and the slowest, and absolutely unloads on some of the worst drive-thru experiences imaginable. There are passionate opinions about fries, chicken, Crunchwrap Supremes, Popeyes, Zaxby's, Raising Cane's, and just about every chain capable of serving questionable life decisions in under seven minutes.As if that wasn't enough chaos, the crew dives into a nostalgic rabbit hole of foods only your grandparents seem to enjoy. Liver and onions. Sardines. Bologna. Tapioca pudding. Fruitcake. Jell-O molds. Black licorice. Somehow everyone ends up questioning their own taste buds while Scott proudly brings in licorice like it's a treasured family heirloom.And then...Headline Hoosh arrives.This week's winner is a man who decided hopping onto a moving freight train wasn't exciting enough, so he climbed onto the locomotive completely naked and surfed it across Colorado before police finally stopped the train. His explanation? Vodka, cheap beer, and banjo playing. Honestly...we've heard worse resumes.Follow The Rizzuto Show → https://linktr.ee/rizzshowConnect with The Rizzuto Show Comedy Podcast online →https://1057thepoint.com/RizzShowHear The Rizz Show daily on 105.7 The Point | Hubbard Radio in St. Louis, MO.Man put glue in electrical outlets downtown...Man impaled by own trekking pole then hiked more than 10 miles to safetySolo sail gone wrong: California man survives month at sea drifting to HawaiiRecord-breaking solo rower Kelsey Pfendler arrives in HawaiiWoman wins massive settlement after bladder mistakenly removed during surgery for benign cystMen Born at Same Hospital Allege They Were Switched at Birth and Raised by Each Other's Biological Parents"And then everyone else starts vomiting". Metal gig in New Zealand marred by extreme poo incident in moshpitSalt + Smoke to close 2 locationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Some mornings you wake up expecting a normal daily comedy show.This wasn't one of them.Episode 158 kicks off with a excitement surrounding Rizz's birthday bash at Delmar Hall and Pin-Up Bowl before the crew dives headfirst into bowling, live music, cake, and just enough peer pressure to make sure everybody actually shows up. If you don't...well...Rizz says he'll remember.From there, the show somehow turns into a full-blown investigation into St. Louis restaurants expanding too fast, why barbecue is harder than people think, and whether quality always suffers when your favorite local spot opens too many locations. It's part restaurant review, part therapy session for disappointed brisket lovers.Then things get wonderfully ridiculous.The gang debates America's best fast food restaurants, questions why Del Taco somehow keeps winning national rankings, argues over Taco Bell's drive-thru speed, wonders why Chick-fil-A can be both the friendliest and the slowest, and absolutely unloads on some of the worst drive-thru experiences imaginable. There are passionate opinions about fries, chicken, Crunchwrap Supremes, Popeyes, Zaxby's, Raising Cane's, and just about every chain capable of serving questionable life decisions in under seven minutes.As if that wasn't enough chaos, the crew dives into a nostalgic rabbit hole of foods only your grandparents seem to enjoy. Liver and onions. Sardines. Bologna. Tapioca pudding. Fruitcake. Jell-O molds. Black licorice. Somehow everyone ends up questioning their own taste buds while Scott proudly brings in licorice like it's a treasured family heirloom.And then...Headline Hoosh arrives.This week's winner is a man who decided hopping onto a moving freight train wasn't exciting enough, so he climbed onto the locomotive completely naked and surfed it across Colorado before police finally stopped the train. His explanation? Vodka, cheap beer, and banjo playing. Honestly...we've heard worse resumes.As always, the conversations go completely off the rails, the insults are delivered with love, and somehow every ridiculous tangent becomes funnier than the last.If you're looking for celebrity gossip mixed with weird news, fast food debates, questionable life choices, and the kind of conversations that only happen on a daily comedy show, you've found your people.Thanks for listening to The Rizzuto Show, the daily comedy show proudly broadcasting from St. Louis where every morning somehow gets stranger than the one before.Follow The Rizzuto Show → https://linktr.ee/rizzshowConnect with The Rizzuto Show Comedy Podcast online →https://1057thepoint.com/RizzShowHear The Rizz Show daily on 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Good Morning Portugal!

Josh implored Chuck to try sardines. Did he? Listen in to find out. See omnystudio.com/listener for privacy information.

Get MORE Bad Friends at our Patreon!! https://www.patreon.com/c/badfriends Thank you to our Sponsors: NOCD, Mars Men, Cash App, Spotify & Acorns • NOCD: To learn more about starting OCD therapy with NOCD, go to https://www.treatmyocd.com and book a free call with their team. • Mars Men: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://mengotomars.com. • Cash App*: Download Cash App Today: https://capl.onelink.me/vFut/hhm54e0a #CashAppPod • Shopify: Sign up for your $1 per month trial and start selling today at https://shopify.com/badfriends • Acorns: Sign up now and Acorns will boost your new account with a $5 bonus investment. Join the over 14 million all-time customers who have already saved and invested over $27 billion dollars with Acorns. Head to https://acorns.com/badfriends or download the Acorns app to get started. YouTube Subscribe: http://bit.ly/BadFriendsYouTube Audio Subscribe: https://apple.co/31Jsvr2 Merch: http://badfriendsmerch.com 0:00 Bobby Gets Caught 6:00 Comedy Store Snitch 11:00 Sardines & Celtics Salt 16:00 Disclosure Day 25:30 Doc's New Sister 33:00 Bobby Learns Doc's Real Name 38:00 Trenubb 45:00 Dealing with Side Effects 51:00 The Final Boss 56:00 You're Mocking Me 1:00:00 48-Hour Fasting Challenge 1:05:00 The Chick-fil-A Experience More Bobby Lee TigerBelly: https://www.youtube.com/tigerbelly Instagram: https://www.instagram.com/bobbyleelive Twitter: https://twitter.com/bobbyleelive Tickets: https://bobbylee.live More Andrew Santino Whiskey Ginger: https://www.youtube.com/andrewsantinowhiskeyginger Instagram: https://www.instagram.com/cheetosantino Twitter: https://Twitter.com/cheetosantino Tickets: http://www.andrewsantino.com More Fancy SOS VHS: https://www.youtube.com/@7EQUIS Instagram: https://www.instagram.com/fancyb.1 More Bad Friends iTunes: https://podcasts.apple.com/us/podcast/bad-friends/id1496265971 Instagram: https://www.instagram.com/badfriendspod/ Twitter: https://twitter.com/badfriends_pod Official Website: http://badfriendspod.com/ *Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. Opening Credits and Branding: https://www.instagram.com/joseph_faria & https://www.instagram.com/jenna_sunday Credit Sequence Music: http://bit.ly/RocomMusic // https://www.instagram.com/rocom Character Design: https://www.instagram.com/jeffreymyles Bad Friends Mosaic Sign: https://www.instagram.com/tedmunzmosaicart Produced by: 7EQUIS https://www.7equis.com/ Podcast Producer: Andrés Rosende This video contains paid promotion. #bobbylee #andrewsantino #badfriends #sponsored #ad Learn more about your ad choices. Visit megaphone.fm/adchoices

Danielle spent over a decade crafting brands behind the scenes. What came next? Saying yes to her own vision—and learning how to juggle businesses, babies, and boundaries in the realest way possible. Danielle is a designer, creative director, strategist, educator, brand mentor and founder of award winning, California-based branding and packaging studio, Designsake. She started her career in publishing as a photographer, then transitioned to be a visual designer at Benefit Cosmetics where she created brand and product strategy, custom packaging, and global advertising campaigns for six years. In 2014, she launched Designsake and since then has partnered with numerous start ups and legacy brands in the beauty, health and wellness, food and beverage, lifestyle, cannabis, and B2B categories. Then in 2022, her and business partner Lauren Meeker, launched SARDINE, a bold yet wearable eyewear brand that is rich in flavor, high in wearability, and seasoned with style. Since launching, the brand has grown its presence nationwide to 100+ boutiques between US and Canada, has collaborated with coveted brands like Freda Salvador, and even popped up for the summer at the Soul Cycle's Barn in the Hamptons. Learn more about your ad choices. Visit megaphone.fm/adchoices

We did not see that one coming. After an episode filled with some reflections on family day and some heartfelt excitement about taking each relationship outside the villa, ‘Love Island’ producers broke up the emotion with another disgusting food challenge that even had the islanders gagging along with the rest of America. Sardines and mayonnaise…. WHY? Then things turned serious after take out family dinner, as fortune cookies revealed each couple’s fate. We all expected Kenzie and Dylan to go, but we did not see K.C. and Titi leaving so soon, and we do not agree with America! How about you?”See omnystudio.com/listener for privacy information.

We did not see that one coming. After an episode filled with some reflections on family day and some heartfelt excitement about taking each relationship outside the villa, ‘Love Island’ producers broke up the emotion with another disgusting food challenge that even had the islanders gagging along with the rest of America. Sardines and mayonnaise…. WHY? Then things turned serious after take out family dinner, as fortune cookies revealed each couple’s fate. We all expected Kenzie and Dylan to go, but we did not see K.C. and Titi leaving so soon, and we do not agree with America! How about you?”See omnystudio.com/listener for privacy information.

We did not see that one coming. After an episode filled with some reflections on family day and some heartfelt excitement about taking each relationship outside the villa, ‘Love Island’ producers broke up the emotion with another disgusting food challenge that even had the islanders gagging along with the rest of America. Sardines and mayonnaise…. WHY? Then things turned serious after take out family dinner, as fortune cookies revealed each couple’s fate. We all expected Kenzie and Dylan to go, but we did not see K.C. and Titi leaving so soon, and we do not agree with America! How about you?”See omnystudio.com/listener for privacy information.

We did not see that one coming. After an episode filled with some reflections on family day and some heartfelt excitement about taking each relationship outside the villa, ‘Love Island’ producers broke up the emotion with another disgusting food challenge that even had the islanders gagging along with the rest of America. Sardines and mayonnaise…. WHY? Then things turned serious after take out family dinner, as fortune cookies revealed each couple’s fate. We all expected Kenzie and Dylan to go, but we did not see K.C. and Titi leaving so soon, and we do not agree with America! How about you?”See omnystudio.com/listener for privacy information.

Flying jackets, faces frozen mid-scream, a coven convinced they needed David Bowie's blood, and a demon that crashed a text at exactly 666 megabytes — these are the paranormal encounters the famous swear actually happened to them.EPISODE BLOG PAGE (includes sources): https://weirddarkness.com/CelebrityGhostEncountersREAD or DOWNLOAD the full transcript of this episode: https://weirddarkness.tiny.us/ff82f8yuFEATURED STORIES IN THIS EPISODE: Don't try and tell some celebrities that ghosts don't exist, because they've seen all the paranormal proof they need to believe. (Celebrity Encounters With The Paranormal) *** A prayer for food resulted in fish raining down from the sky in Yoro, Honduras. And now it happens regularly – sometimes twice a year – with still no definitive explanation. (Cloudy With a Chance of Sardines) *** Is it possible that UFO sightings and sightings of the Chupacabra are somehow related? Even stranger – is it possible the strange dog-lizard-like creatures came from crashed spaceships? (UFOs And The Chupacabra) *** Weirdo family member Laura tells a strange story about a candy store – and its resident ghost. (Haunted Candy Store)CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = The Foreboding00:01:13.649 = Show Open00:02:50.627 = Celebrity Encounters With The Paranormal00:31:59.645 = UFOs And The Chupacabras ***00:39:37.674 = Cloudy With a Chance of Sardines00:46:26.106 = Haunted Candy Store ***00:50:58.248 = Show Close*** = Begins immediately after inserted ad breakLISTEN ON PODCAST APPS: Look for this podcast on Apple Podcasts, Spotify, iHeart Radio, Amazon Music, Pandora, TuneIn Radio, and other podcast apps. Get a list of free listening apps here: https://weirddarkness.com/wdapps*No AI Voices Are Used In The Narration Of This Podcast*SOURCES and RESOURCES:“Celebrity Encounters With The Paranormal” by Brent Swancer: http://bit.ly/2ZAzYGX“Celebs Who Have Had Ghost Encounters by Lydia Price: http://bit.ly/2Iq0bCm“UFOs And The Chupacabra” by Nick Redfern: http://bit.ly/2XS41cy“Cloudy With a Chance of Sardines” by Panchali Dey: http://bit.ly/2IQ9p9Y“Haunted Candy Store” by Weirdo family member, Laura(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.Originally aired: January, 2021This episode of Weird Darkness gathers famous names who swear the paranormal found them, a Puerto Rican legend that ties dead Chupacabras to a crashed UFO, a Honduran town where fish fall from the sky, and a Wisconsin candy store with a listener's uneasy childhood dream folded in.It opens with celebrities who came away convinced. Carrie Fisher described lights and electronics switching on and off in her Beverly Hills home after her friend R. Gregory Stevens died there; Matthew McConaughey named the blue-dressed spirit he confronted in his house Madame Blu; and a young Keanu Reeves watched an empty jacket drift through a doorway in his New York apartment, the reality of it confirmed only by his nanny's face. Patrick Stewart saw a man in a beige coat vanish in the wings of the Theatre Royal Haymarket during Waiting for Godot, later matched to the ghost of 19th-century actor-manager Baldwin Buckstone, who died in 1879. Peter Jackson woke to a woman with a screaming face at the foot of his bed near London's St. James Theatre, a ghost his wife had seen two years earlier. Miley Cyrus fled a London flat over a boy she kept seeing on the bathroom sink; Ariana Grande photographed what she called textbook demon faces at Kansas's Stull Cemetery and found the file measured 666 megabytes; and David Bowie spent much of the 1970s certain a coven of witches wanted his semen, lighting black candles and hiring white magician Walli Elmlark to exorcise his swimming pool. John Lennon, by Uri Geller's account, described bug-like beings outside his apartment and an alien metal egg left in his hands, while Sammy Hagar claimed aliens plugged his sleeping brain into a machine and uploaded numerical code in 1967. Shorter accounts follow from Megan Mullally, Kendall Jenner, Gigi Hadid, Chloe Sevigny at the Lizzie Borden house, NASCAR's Dale Earnhardt Jr., Kate Hudson, Jessica Alba, Lucy Hale, Laura Linney at Broadway's Belasco Theater, Claudia Schiffer, Emma Stone, Selena Gomez, Alyson Hannigan, Demi Lovato, Jenna Bush-Hager in the White House, and Megan Fox.From there the episode travels to Puerto Rico, where writer Nick Redfern chases the claim that the shuttered Roosevelt Roads Naval Station once held the bodies of dead Chupacabras the way Wright-Patterson Air Force Base is rumored to hold dead aliens. On visits between 2004 and 2015, Redfern and monster-hunter Jon Downes collect accounts of a 1957 UFO crash in the hills of Canovanas, sealed off by the military for roughly three weeks, and a second reported crash in the El Yunque rain forest in February 1984 — both said to have left dead Chupacabras in the wreckage, though the creature angle only attached itself to the older case after the Chupacabra panic began in 1995.Next comes Yoro, Honduras, and the Lluvia de Peces, the Rain of Fish that residents trace to Father Jose Manuel Subirana, a Spanish missionary who prayed three days and nights over the region's hunger in the 1850s or '60s. Once or twice a year after a heavy May or June storm, live sardine-like fish cover the streets of a town more than 100 miles from the ocean, and a National Geographic team in the 1970s found the stranded fish were completely blind, hypothesizing underground rivers forced above ground by flooding rather than the waterspouts others propose. The town of roughly 93,000 celebrates with a festival, a parade, and a Miss Fish Rain crowned to ride a float dressed as a mermaid, and locals refuse to sell the catch, sharing it instead as a blessing.The episode closes with Weirdo family member Laura, who worked summers at a haunted candy store in a Wisconsin tourist town, a converted house where a ceramic jar once flew across a room at a coworker. That coworker, a Canadian tribeswoman from a family with the 'sight,' listened to Laura describe a dream that returned every Christmas Eve until she was six or seven — a black, pulsing void of indistinct voices that rose to screams and a pressure closing on her chest, replaced in its final occurrence by an overhead view of a storage yard before it stopped for good. When Laura finished, the coworker told her it was a good thing she never listened to the voices, and suggested Laura had unconsciously sealed off her own ability to sense the spiritual after something that was not benevolent kept trying to reach her.

Lots of sardines lately, nothing wrong with them but interesting combos (lol), rep ranges for deltoids, how to hit Jefferson curls without elevation and WHY do all these women wear THOSE glasses??ALL LINKS: https://swolenormous.com

Matthew plays thief to his own empty room as he wrestles with restlessness and whether trying to scratch that perpetual itch is a futile attempt to take empty space, or reaching out and grabbing the loot that makes life worth living. Also! Fresh haiku snapshots of our recent trip to Japan. Can the photographs that steal our souls also make us more present? Is Zen a zoo of ideas trapped in a cage of avoiding its true nature? How do we know our personal Zen craze isn't just another phase?? Find out here!

In this episode of Fraudology, Karisse Hendrick sits down with Hailey Windham, Community Lead for Banking at Sardine and host of the Fraud Forward podcast. Hailey shares her journey transitioning from a practitioner at community financial institutions to the vendor side, focusing entirely on providing practical, operational insights for credit unions and community bank fraud teams.The conversation explores the highly anticipated June 2026 updated guidance from FinCEN regarding Section 314B of the USA Patriot Act. Hailey breaks down how this new fact sheet eliminates long-standing confusion and regulatory fears, giving financial institutions a robust legal framework to safely share information and collaborate under a liability safe harbor.We also explore the "hot topics" dominating the banking fraud landscape today:Fraud Explicitly in Scope: How the new guidance expands past narrow money laundering limits to formally include computer fraud and scams targeting individuals, organizations, or governments.Reasonable Suspicion vs. Certainty: Why teams no longer need a fully completed investigation or total certainty before sharing data, making early sharing on incomplete information permissible.Real-Time Data Transmission: The protocol shifts allowing financial institutions to share verbal alerts, video surveillance footage, IP addresses, and attempted transactions in real time.The Power of Associations: How non-bank compliance providers and industry trade groups can now legally organize 314B associations so smaller institutions don't have to fight fraud alone.Additionally, Hailey dives into the preliminary insights from the industry's first practitioner-built benchmarking survey for community banks and credit unions under $10 billion. We examine the systemic issues keeping banking fraud fighters up at night, from rigid legacy core system limitations to the immense pressures of tackling an exponential surge in social engineering scams with limited resources.Connect with Hailey Windham

In this episode of Fraudology, Karisse Hendrick provides a comprehensive debrief following the Merchant Risk Council (MRC) Vegas conference. Karisse shares her highlights and lowlights from one of the industry's biggest events, cutting through the conference hype to provide practical insights for fraud and payments professionals.The conversation explores the evolving mechanics of Agentic AI in commerce, detailing how tools like Sardine are now identifying AI agents by monitoring "invisible" behaviors, such as fields being filled without mouse movement. Karisse provides an inside look at why OpenAI recently shelved its "instant checkout" feature, moving away from being a merchant of record to avoid the liability of chargebacks and complex transaction enablement.We also explore the "hot topics" dominating the fraud landscape today:The VAMP Threshold "Cliff": How Visa is drastically reducing high-risk merchant ratios from 220 basis points to 150 basis points this April, potentially catching many enterprise merchants off guard.The Complexity of Agentic Chargebacks: Real-world examples of "authorized" AI purchases where merchants are losing disputes because card brands like Visa do not yet have established "compelling evidence" protocols for AI agents.The Human Element vs. AI: Why senior fraud leadership cannot be replaced by LLMs, as the critical "domain expertise" required to manage sophisticated fraud is not found in open-source data.Additionally, Karisse dives into the latest FTC fraud statistics, revealing a staggering 430% increase in fraud since 2020. We break down the $375 million jury verdict against Meta in New Mexico, a historic win for child safety that challenges the long-standing "Section 230" liability shield. Finally, we examine a Reuters study uncovering how Meta's ability to block scam ads depends almost entirely on the financial liability they face in specific countries.

We launched a Patreon! Become an Outside/Insider for just $5 per month, and you can get AD-FREE episodes of the podcast, plus access to behind-the-scenes blog posts and more. Sardines are in vogue. Literally. They are in Vogue magazine. They're delicious (subjectively), good for you, and sustainable… right?  Recently, a listener called into the show asking about just that. “I've always had this sense that they're a more environmentally friendly fish, perhaps because of being low on the food chain. But I'm realizing I really have no sense of what it looks like to actually fish for sardines,” Jeannie told us. The Outside/In team got together to look beyond the sunny illustrations on the fish tins. Is there bycatch? What about emissions? Are sardines overfished? If we care about the health of the ocean, can we keep eating sardines? This episode was originally published in 2025.  Featuring Jeannie Bartlett, Malin Pinsky, and Zach Koehn. Rip logo photo: Canned seafood by Jack Kennard (CC BY-NC-ND 2.0). Produced by Justine Paradis. For full credits and transcript, visit outsideinradio.org. SUPPORT Outside/In is made possible with listener support. Click here to join our Patreon and get ad-free episodes of the podcast. Follow Outside/In on Instagram or join our private discussion group on Facebook. Learn more about your ad choices. Visit megaphone.fm/adchoices

I tested ProLon, the fasting-mimicking diet, against a 5-day sardine fast, ran my own bloodwork, and got the opposite result I expected. ProLon is the best-known version of the fasting-mimicking diet (FMD), a 5-day, low-calorie, plant-based protocol developed from Dr. Valter Longo's research at USC. The sardine fast is the cheap, unbranded version people keep hyping online. I ran both on myself about a month apart, kept calories low on each, and tracked the same markers throughout: IGF-1, fasting insulin, HOMA-IR, glucose, ketones, and glucose ketone index. I was sure the premium protocol would win. I had spent years studying these pathways and expected the plant-based, low-protein design to be the real driver. A few cans of fish gave me the opposite answer. What you'll see in this podcast:  The exact lab data that flipped my prediction IGF-1 side by side: the FMD dropped mine 55 points, the sardine fast dropped it 88 How the sardine fast drove me into a deeper ketotic state than the $200 kit Where my fasting insulin, HOMA-IR, glucose, ketones, and GKI landed on each protocol A clearer way to understand mTOR and autophagy Why autophagy is not the on-off switch the internet claims Why a little of the right protein may help protect lean muscle during a deficit What this means for clinicians who want metabolic interventions patients can actually afford About: I'm Andrew Reid. I founded Medgeeks in 2013, and for the last five years, I've been rebuilding how I think about chronic disease from the cell up. My goal is to treat nutrition as a real therapeutic intervention, held to the same standard of rigor we expect from pharmaceuticals. Subscribe for nutrition held to a higher standard, with real data and honest answers even when they're inconvenient. Here's everything I'm building → https://medgeeks.co/ Disclaimer: This is an N of 1 experiment on my own physiology, shared for educational purposes only. It is not medical advice. A protocol like this is not right for everyone, especially if you are lean, managing a chronic condition, or taking medication. Talk with your healthcare provider before attempting any form of fasting or significant dietary change. 

The sardine fast is officially in the rearview mirror — and I'm here to give you the full debrief. Five days, 18 cans a day, 3,000 calories of sardines. Was it miserable? Mostly. Was it worth it? That depends on what you're trying to prove. I did it to cut through the noise around these viral "miracle" food fasts, and the takeaway is simple: there's no magic. Calories are calories, and context matters every time.Beyond the experiment, Greg and I get into what's moving at Keto Brick HQ — Primal Fudge is back in stock, apparel is closing in on launch, and we've got some new things in the kitchen we're not quite ready to talk about yet. We also touch on the upcoming bodybuilding shows we're involved with this month.And then the conversation goes somewhere real. With the anniversary of Greg's dad's passing coming up, we talk about loss, the passage of time, and why you can't afford to keep putting off the people who matter most. This one's worth a listen.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Today's episode may completely change the way you look at one of the most misunderstood foods on the planet… sardines.Joining us is Dr. Andria Klioze, a physician who spent decades inside the VA healthcare system treating some of the sickest chronic disease patients in America before stepping away from the traditional “pill-for-every-problem” model to build a more root-cause driven approach to health through Shield of Life. Her work focuses on disease prevention, metabolic health, inflammation reduction, longevity, nutrition education, and helping patients reclaim their health through lifestyle transformation. Through Shield of Life, Dr. Klioze teaches patients how food, soil quality, gut health, inflammation, and metabolic dysfunction are deeply connected. Her philosophy is simple but powerful: the body knows how to heal when we stop interfering with biology. In this episode, we dive deep into why sardines are suddenly being called one of the world's ultimate superfoods — packed with omega-3 fatty acids, protein, minerals, and brain-supportive nutrients that may help support longevity, reduce inflammation, improve metabolic health, and nourish the nervous system. But we also tackle the real issue: why so many people are repulsed by them before ever giving them a chance.We break down the myths, stigma, smell, texture, and cultural misconceptions surrounding sardines, along with practical ways to prepare them so they actually taste incredible. From simple recipes and cooking strategies to the science behind why these tiny fish may outperform many expensive “health foods,” this conversation is both eye-opening and surprisingly fun.If you care about brain health, inflammation, metabolic fitness, nutrient density, food quality, longevity, or simply learning how to eat smarter without falling for marketing hype — this is an episode you do not want to miss.So sit back, keep an open mind… and prepare to rethink everything you thought you knew about sardines. We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Fasting trends have officially gone off the rails -  and some of them are actually worth knowing about, while others come with side effects nobody seems to be talking about.So today, we're breaking it all down and cutting through the noise.We're covering:Sardine fasting - the reset trend with a side of gout nobody warned you about  Water fasting -  the most "true" fast, and why it's not for everyone The Fasting Mimicking Diet -  the science-backed method where you actually get to eat  Dopamine fasting -  the trend that has nothing to do with food Why when you fast matters just as much as how long you fastPlus, the electrolyte reminder you probably needed heading into summer. And of course . . . today's feelgood thing.Dr Erin Boynton's Program I'm doing for back pain - click here Big thanks to our sponsor, ITL Health.More information on their magnesium formulations, designed with bioavailability in mind, can be found here:https://itlhealth.ca/

Forage fish are some of the most important animals in the ocean, but most people barely know they exist. Sardines, anchovies, herring, capelin, and other small schooling fish support whales, seabirds, salmon, tuna, and commercial fisheries. In this episode of How to Protect the Ocean, Andrew Lewin explains why forage fish are often overlooked, why their abundance matters more than people realize, and how protecting the ocean means protecting food webs, not just the famous species we love. Support Independent Podcasts: https://www.speakupforblue.com/patreon Need help with your ocean non-profit, company, or project? Get the help you need with Pisces Oceans Inc.: https://www.piscesoceans.ca Connect with Speak Up For Blue Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube  

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!     I'm looking forward to reviewing:     Personomics Coaching Coming Soon! Fish Wife Sardines (product review) The Circle Maker (book review) Timing Matters More Than You Think (tip of the week) Obesity Impacts Men and Women Differently (research) Gut Health & Brain Aging (research)     For all the details tune into this week's Cabral Concept 3738 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3738 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

More of the funniest reviews on the internet! We read reviews for a rural Waffle House location, where if you complain about the roaches, the lady chef may offer to step outside & throw hands. A concert venue, where the people are packed in, but the booze doesn't exactly fill the cups. A public pool, that seems to have better door security than a night club & much more!!   Join comedians James Pietragallo & Jimmie Whisman as they explore the most opinionated part of the internet: The Reviews Section!   Subscribe, and we will see you every Monday with Your Stupid Opinions!! Dont forget to rate & review!!   Go to shutupandgivememurder.com for merch & more Check out James & Jimmie's other podcasts, Small Town Murder & Crime In Sports on Apple Podcasts, Spotify, or wherever you listen to podcasts!!  

This week's stories: ***Virologist Self-Injects Oncolytic Virus Therapy, Achieves 4-Year Remission in Triple-Negative Breast Cancer*** A researcher facing terminal triple-negative breast cancer (28% 5-year survival rate) engineered her own measles and vesicular stomatitis viruses and self-administered seven doses directly into her tumor outside formal clinical infrastructure. Four years cancer-free. Dave breaks down the mechanistic basis for oncolytic virotherapy—why cancer cells can't mount antiviral defenses that healthy tissue can—and the regulatory tension between patient autonomy and FDA gatekeeping on experimental immunotherapies. This is either a triumph of DIY biohacking or a cautionary tale about biosafety; either way, oncolytic virotherapy is accelerating toward mainstream clinical use and forcing a reckoning about access to cutting-edge cancer immunology. Sources: -https://www.dana-farber.org/newsroom/news-releases/2026/virus-based-therapy-boosts-anti-cancer-immune-responses-to-brain-cancer -https://www.eurekalert.org/news-releases/1116087 -https://acgtfoundation.org/news/oncolytic-virus-therapy-for-cancer/ ***Spermidine is the Missing Link Between Fasting and Longevity*** A Nature Cell Biology study across yeast, flies, mice, and humans reveals that fasting triggers longevity exclusively through spermidine—blocking spermidine synthesis ablates every lifespan-extending benefit, cardioprotection, and anti-inflammatory outcome, even with identical caloric restriction. Dave explains why your intermittent fasting protocol is metabolically inert without spermidine, the specific foods highest in bioavailable spermidine (wheat germ, aged cheddar, shiitake mushrooms, fermented foods), and how to time supplementation for maximum autophagy activation. This is the most critical missing variable in fasting-focused biohacking that almost no one is tracking. Sources: -https://www.nature.com/articles/s41556-024-01468-x -https://pubmed.ncbi.nlm.nih.gov/39117797/ -https://oxfordhealthspan.com/blogs/aging-well/spermidine-and-healthy-aging-insights-from-a-2026-nature-review -https://www.glp-1.science/blog/spermidine-autophagy-supplement/ ***Hair Regrowth Breakthrough: SHH-Mimetic Peptides Replace Minoxidil*** Topical peptides mimicking sonic hedgehog signaling (the embryonic pathway that initiates hair follicles) activate dermal papilla stem cells and deliver 65% hair regrowth at 24 weeks versus 40% with minoxidil—with zero systemic absorption and zero cardiovascular risk. Dave covers why minoxidil's vasodilation mechanism is crude (and why it triggers tachycardia and hypertrichosis), how SHH-mimetic peptides directly target the actual biological lever (stem cell activation), and why this mechanistic upgrade should reshape hair loss treatment within 12 months. This is precision medicine applied to cosmetic optimization. Sources: -https://finance.yahoo.com/sectors/healthcare/articles/goodbye-minoxidil-clean-bio-hacking-150800494.html ***"Sardinemaxxing": $1.39 Per Can Delivers 370% B12, 982mg Omega-3s, 96% Selenium*** Canned sardines are experiencing a viral surge on TikTok (#sardinemaxxing: 90,000+ videos) because a single 100-gram serving packs 370% daily B12, 982mg omega-3s, 96% selenium, and 24% vitamin D—all for $1.39. Dave breaks down the nutrient density to cost ratio (superior to wild salmon, fish oil supplements, and selenium stacks), the anti-inflammatory mechanisms (B12 methylation support, selenium-dependent glutathione peroxidase, omega-3 IL-6/TNF-α reduction), and why this represents a biohacker's efficiency play: maximum micronutrition per dollar with zero processing overhead. The shift from complexity back to simplicity. Sources: -https://news.northeastern.edu/2026/04/08/what-is-sardinemaxxing/ ***Fluoride in Community Water Has No Effect on IQ or Cognition — Wisconsin Longitudinal Study*** A seven-decade Wisconsin study tracking 10,317 people from age 16 through 80 finds zero evidence that community water fluoridation (0.7 mg/L, the U.S. recommended level) reduces IQ, impairs cognition, or causes neurotoxicity at any life stage. Dave distinguishes between community-level fluoridation and high-endemic-fluoride regions (2–10 mg/L in parts of Asia), clarifies why the anti-fluoridation narrative became culturally dominant without robust U.S. epidemiological data, and examines why 17+ states reversed fluoridation policy based on flawed evidence transfer. This is a case study in how folklore—even with mechanistic rationale—can override data. Individual choice about fluoride exposure remains valid; cognitive toxicity at community water levels is not supported. Sources: -https://www.sciencenews.org/article/fluoride-drinking-water-iq-no-evidence -https://www.nbcnews.com/health/kids-health/fluoride-water-children-iq-brain-cognition-study-rfk-jr-rcna267328 -https://studyfinds.com/major-study-finds-no-link-between-fluoride-water-lower-iq/ -https://medicalxpress.com/news/2026-04-fluoride-kids-iq-decades-analysis.html -https://jamanetwork.com/journals/jamapediatrics/fullarticle/2828425 -https://ntp.niehs.nih.gov/research/assessments/noncancer/completed/fluoride This episode is designed for biohackers, longevity seekers, and high-performance listeners who want mechanism-level clarity on immunotherapy breakthroughs, fasting optimization, cosmetic stem cell activation, nutrient density efficiency, and evidence-based policy reversals. Host Dave Asprey connects emerging clinical research, decade-long epidemiological data, and real-world optimization protocols into actionable frameworks for extending healthspan, sharpening performance, and distinguishing mechanistic wins from folklore-driven narratives. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: oncolytic virus therapy cancer, measles VSV immunotherapy, DIY biohacking immunotherapy, regulatory gatekeeping cancer treatment, spermidine fasting autophagy, spermidine longevity, intermittent fasting mechanism, wheat germ aged cheddar spermidine, SHH sonic hedgehog hair growth, dermal stem cell activation hair, minoxidil replacement peptide, hair regrowth mechanism, sardinemaxxing TikTok, sardines omega-3 B12 selenium, nutrient density cost ratio, nutrient bioavailability supplements, fluoride IQ study Wisconsin, community water fluoridation safety, fluoride high-exposure risk, anti-fluoridation evidence, biohacking news 2026, longevity research, mechanism-driven biohacking, performance optimization, healthspan extension Thank you to our sponsors! - The One Device | Use code DAVE for $10 off at theonedevice.com/dave - Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body. -iRestore | Grow thicker, healthier hair back naturally. Use code DAVE at irestore.com/DAVE Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Intro 00:19 – Virologist Self-Cures Cancer 02:41 – Fasting & Spermidine 04:22 – Hair Loss: Beyond Minoxidil 06:08 – Sardines as a Supplement Stack 07:43 – Fluoride & IQ: The 70-Year Study 09:47 – Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.