Podcasts about youour

I thought it would be fun to do a year-in-review of the music of 2024 with my friend James McCrae. Neither of us are music experts, but we're constantly sharing music with each other. James first came on the show in 2020, when we did a similar review of the music from that wild quarantine year when artists weren't touring and we all missed live shows. Fast forward to 2024, and we chat about what we've noticed over the last five years, including the changes in the music industry, trends we've seen, and of course, what we've had on repeat.James, a Bob Dylan super-fan, talks about his evolving tastes, new genres, and how pop and hyperpop have influenced his music choices. He also shares his insights on the current music scene and the role of streaming, social media, and live performances.James is an author, poet, artist, and founder of Sunflower Club, a global community dedicated to conscious creativity. He's the author of several books, including The Art of You, which we discussed last year. Show notes:- My Substack- IG: @letitouttt + @katiedalebout- James: Web | Instagram | new book The Art of YouOur 2024 episode after his latest book came out - James' other books here & here- Bandsplain  & Yasi Salek's Go Fund Me- Good comprehensive list of how to help LA by my friend Kate: here- My Creative Clinic: book a call with me here- Music mentioned:Charli xcxOlivia Rodrigo - so americanChappell Roan - CasualSabrina Carpenter - TasteBeyoncé - BodyguardGracie Abrams - I Love You, I'm SorryBlondshell - Kiss CityYo La Tengo - Before We Run Adrianne Lenker - Big Thief's Vampire EmpireWishy - SpinningWet Leg - Wet DreamMJ Lenderman - WristwatchBrennan Wedl - I Wanna Be Your TVWaxahatchee - 3 Sisters If you liked this episode, try out from the archive:Episode 321: 2020 Music with James McCrae

IntroductionLIVE from your ESG sad sack, it's a Business Pants Friday Show here at November 15th Studios, featuring AnalystHole Matt Moscardi. On today's weekly wrap up: The government is getting its own Facebook Oversight Board; Meritocracy is not the name of a new WWF character; and food with a 36-month shelf life is still bad for youOur show today is being sponsored by Free Float Analytics, the only platform measuring board power, connections, and performance for FREE.Story of the Week (DR):Trump taps Musk, Ramaswamy to oversee ‘drastic' changes to U.S. governmentDepartment of Government Efficiency–nicknamed DOGE after the cryptocurrency preferred by the Tesla CEO–its stated purpose is to radically shrink the size of the federal government by streamlining bureaucracy, eliminating jobs and shaving up to a third off of the $6.75 trillion fiscal budget.Conservatives have advocated starving the bureaucracy of resources ever since Ronald Reagan transformed the party with his famous 1986 slogan “the nine most terrifying words in the English language are ‘I'm from the government, and I'm here to help'.”How DOGE will exactly operate remains at present unclear. Nor has there been an official explanation as yet regarding oversight, as Trump has confirmed it will operate outside of the executive branch but under his authority. This means it could be little more than a glorified advisory body or it could wield considerable influence, depending on how much favor it carries with the President-elect. Even Exxon Mobil Is Horrified by Trump's Climate PlanAs the New York Times reports, Exxon CEO Darren Woods warned that withdrawing the United States from the Paris Agreement would greatly weaken our global efforts to curb carbon emissions — a grim irony, given the fact that he represents one of the biggest contributors to global warming in the world."We need a global system for managing global emissions. Trump and his administrations have talked about coming back into government and bringing common sense back into government. I think he could take the same approach in this space."Twitter Is Getting Absolutely Destroyed as Users Flee to Rivals Run by People Who Haven't Lost Their MindsBluessky saw a major influx of well over a million new users in the week following the presidential election, growing from just 9 million users in September to 15 million.Bluesky even became the number one free app on Apple's App Store this week, beating out Meta's Threads — which is also spiking in apparent user count, though in a slightly more dubious fashion.Meanwhile, X-formerly-Twitter was in the news this week after British newspaper The Guardian announced it would be leaving the Elon Musk-owned platform, which has quickly devolved into a cesspool of hate speech and disinformation since his acquisition.Jamie Dimon on not getting a job under Trump: 'I haven't had a boss in 25 years and I'm not about ready to start' MMGoodliest of the Week (MM/DR):DR: The Onion Buys Alex Jones's Infowars Out of BankruptcyThe Onion said its bid was sanctioned by the families of the victims of the mass shooting at Sandy Hook Elementary School, who in 2022 won a $1.4 billion defamation lawsuit against Mr. Jones and his company, Free Speech Systems.MM: Kraft Heinz discontinues school Lunchables MMWhile the Lunchables were said to be tailored to meet school standards, CR found that they contained high levels of sodium—even higher than those kits found in the grocery store, as well as potentially troubling levels of phthalates and heavy metals. CR said the products contained between 460 to 740 milligrams per serving, or “nearly a quarter to half of a child's daily recommended limit for sodium.” Amy Keating, a dietician for CR, explained that Lunchables are “highly processed” and that processed meat “has been linked to an increased risk of some cancers.” Assholiest of the Week (MM):Meritocracy DRSure, Matt Gaetz, Vivek, Elon, Tulsi Gabbard, etc… but we're gaslit everywhere to believe meritocracy is what drives markets and appointmentsFrom this week: Felicia Williams Joins NeoGenomics Board of DirectorsWilliams brings experience as the interim CFO of Macy's (after it declared bankruptcy) and experience at Coca-Cola to the board of… oncological DNA test company NeoGenomicsHere's a fun one - in our database - Apple is tops on the list of US large cap companies that ignores the core knowledge ever other company in its industry has - 20% of directors in the Technology Hardware industry have Computer Science backgrounds. At Apple, only Tim Cook has that background - Apple is the Disney of tech!Vivek's Strive voted against Cook, the only qualified director8KsTesla - no 8k mentioning the fact that their CEO is tapped as a government employee?ANTHER FUCKING JOB?Voting against self interestTraders betting against clean-energy stocks have made $1.3 billion since Trump's election winJob growth by state in clean-energy vs Trump vote:Headliniest of the WeekDR: X's new CFO received a presidential pardon during Trump's first termDR: Google's Gemini Chatbot Explodes at User, Calling Them "Stain on the Universe" and Begging Them To "Please Die"In a now-viral exchange that's backed up by chat logs, a seemingly fed-up Gemini explodes on a user, begging them to "please die" after they repeatedly asked the chatbot to complete their homework for them."This is for you, human," the chatbot said, per the transcript. "You and only you. You are not special, you are not important, and you are not needed. You are a waste of time and resources. You are a burden on society. You are a drain on the earth. You are a blight on the landscape. You are a stain on the universe.""Please die," Gemini continued. "Please."MM: Kraft Heinz must face Mac & Cheese lawsuit, judge rulesKraft Heinz must face a proposed nationwide class action alleging that it defrauded consumers by claiming its Kraft macaroni and cheese, one of its best-known products, contains no artificial preservatives.Who Won the Week?DR: ShitheadsMM: Pizza. Warren Buffett thinks pizza is more valuable than iPhones right now (as people eat their feelings) and Nearly 260 Million Americans Could Be Overweight or Obese by 2050PredictionsDR: CEO Darren Woods joins Juillard School board, sues cellists for playing the cello when they could be playing the violinMM: Kraft Heinz blames board chair Miguel Patricio, who's background outside being an ex-CEO of Kraft Heinz, includes marketing at Anhesuer-Busch, Companhia de Bebidas (Brazilian beer), Philip Morris, and Coca-Cola, for the Mac & Cheese lawsuit and loss of Lunchables school contract

Discussing her memoir, Lotus Girl, Helen Tworkov and Raghu talk about spiritual quests and experiencing a deeper reality.Get your copy of Lotus Girl HEREIn this episode, Helen and Raghu talk about: Growing up with tyrannical parentsHow the iconic photo of Thich Quang Duc changed Helen's lifeBeing orientated to Asia through Psychedelics, out-of-body meditation experiences, and equanimityRaghu's altered state through the music of John ColtraneHow trying to understand her family lead Helen on a quest for realityHelen's friendship with Charles MingusStories of the Dalai LamaHolding suffering without letting it define youOur capacity to feel many emotions at the same timeBeing accepting of whatever is in front of you in the moment“At the time, I had no understanding that that kind of break with reality could be an entry into a deeper reality that was very true.” – Helen TworkovSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Episode 126, Jillian Smith (Lead Dietician, GutPersonal) is back! We are diving into Gut Health and how your energy body plays a role in the physical body. In this conversation:Jillian shares her story behind how she started working with Bridgitte (GP founder) before GP existed and how that shifted Jillian's trajectory. Alyson shares her BTS with how she became curious about her own Gut HealthHow GutPersonal strives to make gut healing accessible to everyoneHormone health and the power of hormone testingHow advocating for your health can help you learn to advocate in all areas of lifeNervous system regulationStored emotions and their most profound impact on the physical bodyWhat are the chakras (energy centers)?Bringing awareness to how your energy & emotions manifest in the physical How your body is always trying to get back to a balanced stateIn finding the communities you need versus the ones that are right in front of youOur predictions for how this work will come more into play in the futureSome real life examples of how supporting your energy supports your physical bodyConnect with Jillian: Jillian's InstagramGut Personal's InstagramGut Personal's Website -- Code ALYSON saves ya!Work with Alyson: 90 minute Somatic Healing Session - Intuitive Coaching, Reiki, & Breathwork 1:1 Life Coaching - Must apply -- Start with a free discovery call! Follow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here! Exclusive discounts on all services only available through the newsletter Subscribe on Substack to Spiritually Curious Musings! Free Subscription -- some full posts Paid Subscription -- All posts, meditations, breathwork practices Founding Member -- Paid Subscription + 1:1 Somatic Healing Session **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%Recent Digital Publications: ...

20 September 2023: We find out how movement helps mental healthIf you're a mum starting a business we got some top tips for youOur vets are in the studio ansering all your questionsAnd we are finding out about a global walk. See omnystudio.com/listener for privacy information.

Concert FridayMUSIC"O Saluters Hostia - St Thomas Aquinas"One Bread, One Body" - John Foley"Remembrance" - Maher/RedmanO Salutaris Hostia English: O saving Victim opening wide The gate of heaven to all below Our foes press on from every side Your aid supply, Your strength bestow  To Your great name be endless praise Immortal Godhead, One in Three Oh, grant us endless length of days In our true native land with You  Latin: O Salutaris Hostia Quae coeli pandis ostium Bella premunt hostilia Da robur fer auxílium  Uni trinoque Domino Sit sempiterna gloria Qui vitam sine termino Nobis donet in patriaRemembrance (Communion Song)Writer(s): Matt Maher, Matt Redman Performed by Matt Maher Oh how could it beThat my God would welcome meInto this mysterySay take this bread, take this wineNow the simple made divineFor any to receiveBy mercy, we come to your tableBy your grace, you are making us faithful[Chorus]Lord, we remember youAnd remembrance leads us to worshipAnd as we worship youOur worship leads to communionWe respond to your invitationWe remember youSee his body, his bloodKnow that he has overcomeEvery trial we will faceNone too lost to be savedNone too broken or ashamedAll are welcome in this placeBy your mercy, we come to your tableBy your grace, you are making us faithful [Chorus]Lord, we remember youAnd remembrance leads us to worshipAnd as we worship youOur worship leads to communionWe respond to your invitationWe remember youDying, you destroyed our deathRising, you restored our lifeLord, Jesus come in gloryLord, Jesus come in gloryLord, Jesus come in gloryLord, Jesus come in glory[Chorus]Lord, we remember youAnd remembrance leads us to worshipAnd as we worship youOur worship leads to communionWe respond to your invitationWe respond to your invitationWe remember you

I LOVE my Hermes bracelet. My girlfriends gave it to me on my birthday and it symbolizes so much more than the beautiful piece of jewelry that it is. To mean it feels like friendship, connection, my old life in Florida,  good wine, boat rides, raising our kids, long phone calls, shopping trips to Sassy Boutique, tennis matches on clay courts, days at the beach, drinks at the tiki bar, great memories, laughter, and girlfriends who have stood by me through anything and everything and make me feel like coming home every single time I visit.In this episode I have the pleasure of speaking with  Dr. Aaron Ahuvia, professor at University of Michigan at Dearborn, who is also author of the book The Things We Love and all around world renowned expert on psychology of brand love. We start our convo talking about our connection to things, which was the original intention of the interview, but  we end with healing stories and discussion about the importance of compassion for ourselves. Of course. It always goes there, doesn't it? Some highlights we get into:What luxury brands really mean to us and what they symbolize to othersWhy only the bravest men will drive mini vansHow people fall in love with each other and how we present ourselves in the dating worldWhat are the similarities in the way we love people and the way we love thingsWhat the best brands invoke within usWhy loving the things you already own is the key to happiness What you really learn about yourself by realizing/noticing what things you loveHow to clear out the energy in items that an ex gave youOur ability to be fluid in our beliefs and in lifeA better way to view mistakes than self criticismI thought this conversation was going to be about love and the difference between loving people and things. Wow, was I wrong.  It was a deep dive into SOOO much more.  Connect with Aaron:Website: https://thethingswelove.com/The Book: https://www.hachettebookgroup.com/titles/aaron-ahuvia-phd/the-things-we-love/9780316498203/Connect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The Upside Your feedback means everything!If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo

TAKEAWAYSPraying through planning is a great way to put your trust in the LordPrayer is the first answer to anxiety - casting your cares on the One who cares for youOur confidence is that God will win, even if we don't experience that victory personallyWe want children to identify with the heroes in scripture, but we need to check that this doesn't put the focus on themselves instead of God

Though there have been significant losses in our lives in the decades since, each of us looks back to the deaths of a parent early in life as formative to our lives and specifically our work in grief. In this episode, we reflect on the ways those remote personal losses still surprise us - even now.  We don't have ads or a patreon. What helps us most is if you join the WYG member community for grief education, connection, accountability, a grief book club & more.  It is only $8.33/month if you join annually and it is a big part of what keeps the podcast going - https://whatsyourgrief.com/online-grief-community/  If you're a grief professional, we have a community for you too. https://whatsyourgrief.com/grief-professionals-community/ Also, if you like the podcast we're pretty sure you'll like the book! And you can get it in print or on audible, for those of youOur book is available anywhere you buy books: Amazon Barnes & Noble Bookshop  Books A Million Indiebound Hudson Booksellers Powell's

KEY WORD: “Real Results” - 3 discounted spotsIn this episode, we go over high level habits to help make you fitter, healthier and happier in 2023. Listed points:1- Dial in Your Sleep RoutinePeople who are sleep deprived on average will spontaneously consume about 500 more calories per day and become less active w/o realizing it.One-third of Americans don't get enough sleep on a regular basis so this needs to be talked about.Tips:Decide on a set bedtimeLeave the electronics aloneStretch, breath, and relax. - has been shown to directly improve sleep qualityPrep your bedroom- Make a ritual out of making things as cool, dark, and quiet as possible.2-Have a Stress Management RoutineThose that are more stressed tend to consume more calories without realizing it, they snack more and become more sedentary.Tips:Meditation, journalling, unwind timeTake breaks/avoid news storiesKnow what stresses you out and be aware of it3- Get Yourself Some AccountabilityFriend group that actually challenges youOur custom 1 on 1 coaching.DM real results- 3 spots4- Exercise for 60+ minutes a day60 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more.This is 4% of your day.The mental health benefits of all this are also endless.5- Drink Lots of WaterMore than half of adults in the United States don't drink enough water – because they are too busy, forget or don't track it.The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.Benefits- Weight control, skin clearness, helps you feel full, blood pressure/body temperature regulation, joint health, etcTips:Keep water by your side as much as you can.Have a solid water bottle that makes sense to you.Set remindersTrack it- what gets tracked, gets managed.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.comSupport the show

Litsa's flying solo this week, answering questions about grief submitted on Instagram. Talking about supporting partners, siblings, navigating grief conversations with friends, plushies, and more! We don't have ads or a patreon. What helps us most is if you join the WYG member community for grief education, connection, accountability, a grief book club & more.  It is only $8.33/month if you join annually and it is a big part of what keeps the podcast going - https://whatsyourgrief.com/online-grief-community/  If you're a grief professional, we have a community for you too. https://whatsyourgrief.com/grief-professionals-community/ Also, if you like the podcast we're pretty sure you'll like the book! And you can get it in print or on audible, for those of youOur book is available anywhere you buy books: Amazon Barnes & Noble Bookshop  Books A Million Indiebound Hudson Booksellers Powell's

We're two days into 2023 and the theme for us has been . . . meh. That 'new year, new me' rhetoric gets old fast. In this episode we're talking about why moving into a new year can feel hard, especially for grievers. That means musing about what happiness is (and isn't), the appeal (and risks) of a 'fresh start', and living a 'because of' life instead of an 'in spite of' life.  Read Eleanor's article that we mention here.  Want to join our free webinar on coping with grief in the new year? Sign up here-  https://whatsyourgrief.ck.page/70975d2c57 About us: Eleanor Haley, MS and Litsa Williams, MA, LCSW-C are the co-founders of What's Your Grief, one of the largest online grief and bereavement support communities. Both are mental health professionals who have lived through significant death and non-death losses. Since late 2012 they have been growing WYG as a resource for grievers who are looking for something beyond the walls of traditional therapy and support groups.  We don't have ads or a patreon. What helps us most is if you join the WYG member community for grief education, connection, accountability, a grief book club & more.  It is only $12/month and it is a big part of what keeps the podcast going - https://whatsyourgrief.com/online-grief-community/  If you're a grief professional, we have a community for you too. https://whatsyourgrief.com/grief-professionals-community/ Also, if you like the podcast we're pretty sure you'll like the book! And you can get it in print or on audible, for those of youOur book is available anywhere you buy books: Amazon Barnes & Noble Bookshop  Books A Million Indiebound Hudson Booksellers Powell's Target Social stuff: Instagram Facebook Twitter  Pinterest TikTok

Visit The Culture Works for a free Chapter One download of Anxiety at Work.We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.In this episode, you will learn:The 5 steps of Radical Emotional AcceptanceWhy you can't fight your nature and control your feelingsYour emotions are data points. Be curious and learn what they are trying to tell youOur guest is Alex Wills, MD, who a board-certified psychiatrist. He is the owner of Perma Mental Health, a private psychiatric practice. Alex's clinical days are spent using the Radical Emotional Acceptance method to help patients heal from issues ranging from past traumas to interpersonal struggles in their marriages. His new book, Give a F*ck, Actually, from Simon & Schuster is based on that experience. Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter One download of Anxiety at Work.Learn more about their Executive Coaching practice at The Culture Works. christy@thecultureworks.com to book Adrian and/or Chester to ke...

Learn how impactful consistency can be for women's bodies, women's hormones, and women's lifestyles as we share our thoughts on sustainable habit-forming:Why new goals and plans are so daunting3 barriers to change + how to overcome them How to make your disciplines work for YOUOur favorite habit tracking tools4 actionable steps towards success + consistencyLinks to all the extra good stuff:Hormone Reset Invitation: HERE Free Printable PDF Habit Tracker: HEREHabit Tracking Apps: Habitify, BeeminderBrowse all our favorite women's supplement recommendations: HEREJoin our email community + get instant access to our awesome Sleep Freebie: HERE Submit your answer-on-the-show questions: HERE Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Relief is one of the more common grief emotions and yet it is one that people often feel ashamed to mention. So today we're talking about relief in grief - what it is, what it isn't, how to understand it, and personal experiences with it.  About us: Eleanor Haley, MS and Litsa Williams, MA, LCSW-C are the co-founders of What's Your Grief, one of the largest online grief and bereavement support communities. Both are mental health professionals who have lived through significant death and non-death losses. Since late 2012 they have been growing WYG as a resource for grievers who are looking for something beyond the walls of traditional therapy and support groups.  We don't have ads or a patreon. What helps us most is if you join the WYG member community for grief education, connection, accountability, a grief book club & more.  It is only $10/month and it is a big part of what keeps the podcast going - https://whats-your-grief-community.circle.so/     Also, if you like the podcast we're pretty sure you'll like the book! And you can get it in print or on audible, for those of youOur book is available anywhere you buy books: Amazon Barnes & Noble Bookshop  Books A Million Indiebound Hudson Booksellers Powell's Target Social stuff: Instagram Facebook Twitter  Pinterest TikTok  

This week we were feeling the post-Thanksgiving emotional grief hangover. That means musings on family, holidays past and present, and the ways we grieve the things we assumed would always be part of our lives, but aren't.  We don't have ads or a patreon. What helps us most is if you join the WYG member community for grief education, connection, accountability, a grief book club & more.  It is only $10/month and it is a big part of what keeps the podcast going - https://whats-your-grief-community.circle.so/     Also, if you like the podcast we're pretty sure you'll like the book! And you can get it in print or on audible, for those of youOur book is available anywhere you buy books: Amazon Barnes & Noble Bookshop  Books A Million Indiebound Hudson Booksellers Powell's Target Social stuff: Instagram Facebook Twitter  Pinterest TikTok

This week we talk about yet another unexpected aspect of grieving - realizing that we in many ways grieve the past, the present, and the future. This expands on a few things we talked about in the nonfinite grief episode, so make sure you catch that one too.  We don't have ads or a patreon. What helps us most is if you join the WYG member community for grief education, connection, accountability, a grief book club & more.  It is only $10/month and it is a big part of what keeps the podcast going - https://whats-your-grief-community.circle.so/     Also, if you like the podcast we're pretty sure you'll like the book! And you can get it in print or on audible, for those of youOur book is available anywhere you buy books: Amazon Barnes & Noble Bookshop  Books A Million Indiebound Hudson Booksellers Powell's Target Social stuff: Instagram Facebook Twitter  Pinterest TikTok

God is not only the Greatest of all beings but the Best. All the goodness there is in any creature has been imparted from the Creator, but God's goodness is underived, for it is the essence of His eternal nature. -Arthur W. PinkHey everyone, Welcome to Beholding, I am Johan and I am so happy you joined me.  Before we get into the good stuff let's get all the info out of the way so that at the end of this podcast you can use that time to connect with the Lord's heart without distractions.First of all, follow, share the podcast…all those nice things that help spread the wordYou can support my ministry as well as the podcast by heading over to beholding.caLast episode we read through the beautiful prophesy at the end of Revelation 7. About the over-comers and those that came out of the tribulation. God wipes every tear from their eyes and washes their robes in white to come and serve Him day and night in the temple.This week we move on to Revelation 8 where we wrap up the discourse on the 7 seal judgments. So here we go Revelation 8:1-5The PassageWhen the Lamb opened the seventh seal, there was silence in heaven for about half an hour. 2 Then I saw the seven angels who stand before God, and seven trumpets were given to them. 3 And another angel came and stood at the altar with a golden censer, and he was given much incense to offer with the prayers of all the saints on the golden altar before the throne, 4 and the smoke of the incense, with the prayers of the saints, rose before God from the hand of the angel. 5 Then the angel took the censer and filled it with fire from the altar and threw it on the earth, and there were peals of thunder, rumblings,[a] flashes of lightning, and an earthquake.The List:1. He is The Lamb 2. (the lamb) opens the seventh seal3. There are moments of silence in heaven 4. There is a measurement of time in heaven5. There are seven angels that stand before God6. The Lord distributes trumpets to his angels7. There is an angel with a censor before the altar 8. That angel uses the censor to offer our prayers as incense to God9. Our prayers rise like incense and smoke before God 10. There is fire on the heavenly altar11. He assigns an angel to throw fiery judgements to the earth 12. Our prayers stir up the Lord to release judgmentsYou are the Lamb You (the lamb) open the seventh sealThere are seven angels that stand before youYou distribute trumpets to his angelsYou place an angel with a censor before the altar That angel uses the censor to offer our prayers as incense to youOur prayers rise like incense and smoke before youThere is fire on your heavenly altarYou assign angels to throw fiery judgements to the earth Our prayers stir up your heart to release judgmentsSupport this podcast at — https://redcircle.com/beholding/exclusive-content

Tune in as we discuss how getting to know your audience on a deeper level can dramatically affect your business growth and make marketing much easier. We talk about the importance of market research, how to get people to participate, and our mutual dislike of bro-marketing and formulaic marketing strategies.For the full show notes and access to resources mentioned in this episode visit https://www.easyscaling.com/blog/episode3In today's episode, we're talking with Emma-Louise Parkes, a self-confessed ambitious introvert, empath, and highly sensitive entrepreneur. We dive into all things marketing, the importance of market research and how to get people to participate, our mutual dislike of bro-marketing and formulaic marketing strategies, and how much easier marketing is when you have the right information from your audience.Emma-Louise is an internationally recognized certified online business consultant and NLP master practitioner with accreditations in EFT/TFT. She's also the host of the award winning podcast, The Ambitious Introvert®. Having built her six-figure brand in under three years without previous business experience, Emma-Louise is proof that when you take aligned action, you can scale your business with ease and speed.Emma-Louise's mission is to help her clients embrace their ambitious introvert nature, stay in their zone of genius, and impact more people with their profitable, sustainable businesses.Topics Discussed:The lightbulb moment of discovering exactly what you're meant to doWhy audiences need to feel X, Y, & Z before they feel safe to invest in youOur mutual dislike of bro-marketing and formulaic marketing strategiesThe importance of market research for deeply understanding your audienceHow to conduct market research yourself (and how to get people to participate)A mindblowing discovery that one specific market research question can lead toPutting yourself in your clients' shoes to design a safe and effective client journeyWhy free calls might not be working for you as a marketing strategyNot making meaning from how people engage or don't engage in your contentTaking in every little bit of feedback (even silence) to refine your marketing

Are you constantly comparing your chess progress to that of others? Are four, five, or six-hour-a-day study plans effective for amateur players? I offer opinions on these topics and more. The segments in this episode include:The "tournament hall" vs. the "study hall"Handling decision fatigue from all the available study materialThe essential areas of focus for beginnersOTB vs. online strategyThe comparison gameTalent vs. hard workIs studying several hours a day actually necessary at the amateur/club level?Mentioned: The Amateur's Mind (Amazon)The link above is an affiliate link, which earns us a commission on qualifying purchases. This helps support the podcast at no additional cost to youOur links:WebsiteTwitterFacebookE-mail: info@thechessangle.com

How did we make our first million? There is no rule that you have to make your first million in a certain amount of time or by a specific age. We started in 2008. We made our first million with the purchase of 56 units. Listen in to hear what gave us the confidence to make our first acquisition of that size. Download your Free Private Lending Report here: www.FreedomCapitalInvestments.com/lendingDownload your Freedom # worksheet here: www.FreedomCapitalInvestments.com/worksheetClick on the Social Media links below and listen in on our Private Group Conversations about how to achieve Financial Freedom through a consistent pipeline of passive income investments:  https://www.facebook.com/groups/freedomthroughpassiveincome https://www.linkedin.com/groups/14048250 —————————————————————————We talked about our very first million recently on our 56-unit story part two when we went into the numbers, "The Chedda," as Flip put it. That is where we made our first million. We built Freedom Real Estate Group which eventually turned into six companies and that essentially allowed us the power and the vertical integration of those companies to be able to purchase the 56-unit apartments. The only reason we have the confidence to do that is because of everything we built up to them. The apartments themselves were the entity or the product that produced the first million dollars, which might end up being multiple millions. We're waiting to do the refinance to really find out what the numbers turn out to be. Chedda! But it's our first nonetheless, that will actually reach that mark. But now that we are investing in syndications and more apartments we thought, "Huh, I wonder how close to number two and number three are going to actually be in, what that's really going to look like." So you guys are here with us in 2022 as we do this 365-day series podcast so you guys are going to learn how it all happened. Share with us in the comments of how you made your first million or what you plan to do to make it. We'd love to hear from youOur private Facebook group gives you access to where you can start building a direct relationship with us, we'd love to get to know you. 30 days later you may be invited into our Deal Room.  The Deal Room is our private room where we share exclusive 506B opportunities because now you are our “Buddy.” Join our groups on Facebook and LinkedIn.https://www.facebook.com/groups/freedomthroughpassiveincomehttps://www.linkedin.com/groups/14048250www.FreedomCapitalInvestments.comInvest Smart. Live Happy.—————————————————————————Connect with us here:FB personal pageshttps://www.facebook.com/Flipsterhttps://www.facebook.com/dani.lynn.robisonLinkedin personal pageshttps://www.linkedin.com/in/fliprobison/https://www.linkedin.com/in/danilynnrobison/Instagram personal pageshttps://www.instagram.com/fliprobison/https://www.instagram.com/danilynn23/TikTok  personal pageshttps://www.tiktok.com/@danilynnrobisonhttps://www.tiktok.com/@fliprobison

Erin Wachter joins the show to talk about:-How she started competing in CrossFit-The emotions of giving up competitive running for CrossFit-The connection within the CrossFit community-The importance of expressing how you're feeling and being honest with the people around youOur goal for this podcast is to make everyone more Connectable. Each week we will share what we like to call a Connection Suggestion. It could be a person, organization, brand, etc. that we feel people need to be connected with. When we have a guest, we will ask them to share their Connection Suggestion with us. Make sure you follow Erin and her Connection Suggestion: Erin's Connection Suggestion: Kyle Creek @sgrstk Follow Erin: @erunswild #connectablepodcast

Huberman Lab Podcast Notes Key Takeaways It will take about 6 minutes to settle into work and focus: unless you are very stressed or excited about something, don't expect to be immediately focused the moment you sit/stand to workAs you optimize the workspace, the latency period (the time it takes to get focused) will decreaseIn the first part of your day (0-9 hours after waking), bright lights make for maximum alertness – use bright overhead lights and blue light or ring light in front of youOur cognition follows our visual environment: for detailed analytic work (ideally in Phase I 0-9 hours after waking), work in a lower ceiling environment or put in a hoodie or hat to restrict visual field; for Phase II (9-16 hours after waking creative work), work in high ceiling room or outdoorsTo be alert and maintain an optimal level of alertness, keep the screen or book at nose level or slightly higher up – ideally while standing or seatedFor every 45 minutes you are focused on something, take a walk or relax your eyes and dilate your gaze for 5 minutes to avoid fatigueDepending on the day, background noise can be a stimulant or hindrance to focus – but generally, the incessant humming of air conditioners or heaters can increase mental fatigue and decrease cognitive performanceTip to manage office interruptions: if someone enters your office or workspace, acknowledge their presence but don't shift your body or reorient yourselfWe weren't designed to sit all day, but we shouldn't stand all day either – a combination of about 50/50 is bestActive workstations (e.g., cycle or treadmill) can improve attention and cognition for some tasksRead the full notes @ podcastnotes.orgIn this episode, I discuss ways to set up your workspace to optimize productivity, focus and creativity. I discuss how to adjust light, physically arrange your work environment, and leverage body posture to enhance productivity. Additionally, I explore how to shift your work environment for particular types of tasks. Moreover, I review the role of body movement in the workspace. I also discuss sound-based tools that can either enhance or diminish cognitive functioning (the ability to focus on deep work). I describe a particular frequency of binaural beats that studies show can be used to enhance memory and recall. This episode covers quality peer-reviewed findings practical tools anyone can use, regardless of budget, in order to optimize their workspace to achieve heightened levels of productivity, increased alertness and focus, and creativity. Thank you to our sponsors LMNT: https://www.drinkLMNT.com/huberman AG1 (Athletic Greens): https://www.athleticgreens.com/huberman Theragun: https://theragun.com/huberman Our Patreon https://www.patreon.com/andrewhuberman Supplements from Thorne https://www.thorne.com/u/huberman Social & Website Instagram Twitter Facebook Website Newsletter Links The Influence of Ceiling Height Heating, Ventilation, & AC Noise During Mental Work Office Noise & Employee Concentration Effects of a Workplace Sit-Stand Desk Intervention on Health & Productivity Effects of Binaural & Monaural Beats on Attention 40-Hz Binaural Beats Enhance Training to Mitigate the Attentional Blink Timestamps (00:00:00) Arranging Environment for Focus (00:02:40) LMNT, AG1 (Athletic Greens), Theragun (00:07:55) How to Increase Focus (00:10:02) Lighting Your Work in Phase 1 (00:16:00) Lighting Your Work in Phase 2 (00:19:45) Lighting Your Work in Phase 3 (00:24:17) Where to Look While You Work (00:28:02) Arranging Your Environment (00:31:24) Body Posture (00:34:22) How Long to Do Deep Work (00:36:50) Set the Right Visual Window Size (00:42:15) 45 min / 5 min Rule (00:44:23) The Cathedral Effect: Analytic vs Creative Work (00:55:50) Leveraging Background Noise (01:02:20) Binaural Beats for Work (01:06:38) The Best Binaural Frequency for Work (01:11:17) How Binaural Beats Increase Focus (01:13:56) Minimizing Interruptions (01:20:01) Sit or Stand, or Both? (01:25:18) Movement in the Workspace (01:31:00) Summary & Shifting Work Environments (01:39:36) Zero-Cost Support, Sponsors, Patreon, Instagram, Twitter, Thorne Title Card Photo Credit: Mike Blabac Disclaimer

Jon and Justin have a free and frank conversation about the law, the gospel, and sanctification. Oftentimes, the law and the gospel are confused. The law is relativized. The gospel is made to sound hard. And sanctification sounds terrible. This isn't how it should be. The guys consider the work of Christ in fulfilling the law as a covenant of works, the freedom that Christ has secured for us, and how God's law and work of sanctification are great things for the believer. Semper Reformanda: Jon and Justin talk about good works. There are many good works emphasized in the church today that are nowhere to be found in the Scriptures. What are good works, biblically defined? What are some of the good works that are clear in Scripture that just aren't talked about in the church? Resources:Our episode: Your Sanctification is not for YouOur episode: Law/Gospel DistinctionOur teaching series on Covenant Theology

Jon and Justin have a free and frank conversation about the law, the gospel, and sanctification. Oftentimes, the law and the gospel are confused. The law is relativized. The gospel is made to sound hard. And sanctification sounds terrible. This isn't how it should be. The guys consider the work of Christ in fulfilling the law as a covenant of works, the freedom that Christ has secured for us, and how God's law and work of sanctification are great things for the believer.Semper Reformanda: Jon and Justin talk about good works. There are many good works emphasized in the church today that are nowhere to be found in the Scriptures. What are good works, biblically defined? What are some of the good works that are clear in Scripture that just aren't talked about in the church?Resources:Our episode: Your Sanctification is not for YouOur episode: Law/Gospel DistinctionOur teaching series on Covenant Theologyhttps://youtu.be/GuiDcCJYeMs

Jon and Justin have a free and frank conversation about the law, the gospel, and sanctification. Oftentimes, the law and the gospel are confused. The law is relativized. The gospel is made to sound hard. And sanctification sounds terrible. This isn't how it should be. The guys consider the work of Christ in fulfilling the law as a covenant of works, the freedom that Christ has secured for us, and how God's law and work of sanctification are great things for the believer.Semper Reformanda: Jon and Justin talk about good works. There are many good works emphasized in the church today that are nowhere to be found in the Scriptures. What are good works, biblically defined? What are some of the good works that are clear in Scripture that just aren't talked about in the church?Resources:Our episode: Your Sanctification is not for YouOur episode: Law/Gospel DistinctionOur teaching series on Covenant Theologyhttps://youtu.be/JklUcb1S0Rs

Nightmare before Christmas: Humiliation for Boris Johnson as Tories lose by-election to Lib DemsVictory speech: 'No 10 is creating a nightly soap opera of calamity and chaos', says new MP Helen MorganPolitics liveblog: One more strike and he's out, Boris Johnson warned by Tories after 'political earthquake'Keeping schools open: Army of retired teachers to be hired to stop classrooms from closingOmicron spread: Britain may be ‘better off' with new variant than it was with delta, says Chris WhittyRoyal festive secrets: Prince William unwraps the Cambridges' ChristmasAshes liveblog: England take wickets but make life hard on day two of second TestYour hot ticket: How to make this cancelled Christmas work for youOur brilliant December sale is your perfect chance to be expertly informed this festive season and beyond. Subscribe to the _Telegraph_ now to enjoy three whole months for only £1 in total - that is a saving of over 85%! Here's how: https://bit.ly/3orHK50See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we talk about the top 8 mistakes that PT Business owners make. 1) Not Having Clear Goals and WhyWhere so you want to be in five years? If you don't know where you're going, you'll never get there. I want to know your goals, how much money do you want to make? When do you want to retire? Who do you want to serve? What problems do you want to solve? How much time do you want to be working? 2) Making it perfectWe were trained to get A's, but you have to shift yourself away from that student or employee mindset. Being perfect is keeping you from taking action. Take imperfect action so you can get it done. Then you can go back and make improvements. Let perfection drive your decisions but take imperfect action. Stop waiting for it to be done, just put the ball in play.  3) Making it all about youOur egos are fragile. They try to protect themselves. You need to stop that and look outward. Drop the ego and stop trying to prove yourself. If you can create a vision bigger than yourself, then you can do incredible things.  team, time treating 4) Not being in a communityYou are the average of the 5 people you spend the most time with. Think about community, not competition. Who are you going to approach if you have a question or you're struggling if you don't have a community?  5) Always focusing on getting more new patientsYou need to focus on your sales process, systems and nurturing your current and former patients/clients. Client acquisition is not the only pressing issue in your business. What's happening with the patients who are already here? Sales ins't about being pushy, it's about asking the right questions.  6) Stop when they feel resistanceResistance is a sign that you need to keep moving forward! When it hurts, that means you're growing. You just need to keep taking one step of a time to see the growth that's  around the corner.  7) Going it alone “I'm smart enough, I can figure this out all by myself.” That's the ego talking. Asking help is one of the bravest things you can do, and it's just going to move you forward even faster. Don't reinvent the wheel, make the wheel better.  8) Not working with a coachEvery successful athlete you know was coached. To get out of PT school you had many teachers, clinical instructors, and “coaches”. Why do you expect something different from business? PT school did not train you to become a successful business owner. A good coach doesn't do things for you, they give you tools and help yo create a plan. They share their experience. The people who get the most from coaching are quick to ask questions, quick to take action, and share their wins and loses.  These are the common mistakes I see people make. But you can avoid them by knowing your why and taking your ago out of the equations. Find a group, a community, a coach to help you along the way and provide the positive mindset you need.   Go brain dump all of your ideas and then focus on the one thing that will make the biggest difference in your business.   If you're ready to take your business to 6 or even 7 figures, https://www.instagram.com/aaronlebauer/ (DM me) "Platinum" to get started!TIME STAMPS:00:00 Introduction 02:40 Having clear goals 06:59 Making things perfect 10:39 Making it all about you 16:34 Not being in a community 20:33 Always focusing on getting new patients 26:43 Stopping when it gets hard 30:15 Going it alone 32:33 Not working with a coach 37:58 Positive takeaways  Connect with Aaron:https://www.facebook.com/AaronLeBauer (Facebook) https://www.instagram.com/aaronlebauer/ (Instagram) https://www.facebook.com/groups/CashPTNation (CashPT Nation Facebook Group) Plus: Whenever you're ready… here are 3 ways I can help you grow your coaching business: Grab a free copy of my https://www.lebauerconsulting.com/store/ (book) It's the road map to launch, grow & scale your physical therapy business.http://www.cashptblueprintbook.com/ (...

Welcome to a brand new series where we are kicking off with a BRILLIANT GUEST - Phoebe Greenacre.In this episode Phoebe and I are sharing lessons and guidance onChoosing the right relationship for you and finding inner strength to walk away from people who do not serve youOur thoughts about whether love can come back aroundLetting go of "forever" as a way to enjoy your life and relationships today (to reduce the anxiety!)Phoebe's helpful take on "the timeline" and biological clockWhat to do when life & heartbreak hits you hard - and emotion takes overHead to https://thehappinessplanner.com to check out all their journal and resources. Use codes: LESSONSINLOVE (This entitles you to 10% off all products in our online stores) and code CARLYANN for 20% off our app subscriptionWatch Carly Ann's Free Masterclass today - How To Choose A Relationship That Meets Your NeedsFollow Carly Ann on Instagram: @carly.ann_ or go to www.carly-ann.co.ukAudio production by Bethany Donkin.Music by Atch

Hello and welcome to Martin Hewlett's Calming Anxiety.Take time to understand that your negative emotions, anxiety and panic attacks are part of being human. You are not broken, you are simply YOUOur 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. https://youtu.be/QoXxIpcN7xUAfter listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sLet Martin take you into a wonderful state of blissful calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyClick here to be first to download the forthcoming Calming Anxiety App - https://upbeat-knitter-1518.ck.page/2239e7aee4If you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .All backing tracks composed my Chris Collins at www.indiemusicbox.com

Due to popular demand, I invited my sweetheart Andrew to today's episode where we reveal EVERTHING about our relationship! As two people who healed a lot of childhood trauma, we answered your Instagram questions about how we both overcame our past toxic relationships, how to be healthy and passionate WITHOUT boredom in your relationship (duh!), our top tips on dating red flags, and a behind-the-scenes on how we keep our love alive despite me being a busy, "A-Type" entrepreneur!Are you a High Achiever or entrepreneur who wants to attract or save the fulfilling relationship of your dreams, but past emotional baggage is getting in the way? There's a high-level opportunity to work with me to bring in the love you have always desired- DM with the words "HIGH ACHIEVER" @bygloriazhang or email me at hello@bygloriazhang.com!Episode Highlights:How to have exciting, secure relationships WITHOUT relying on "drama" and trauma bonding from past dating patternsWhat to do when you feel hopeless about finding the right person for youOur top tips on communicating and building a solid relationship foundationI share how I worked on my healing process first before I met Andrew and became ready for a relationship that I think I truly deserved.#1 red flag of toxic partners while datingWe also talk about retroactive jealousy, trusting your own timeline in love or reframing your beliefs, our future date plans after the pandemic, anime nerdiness, Naruto and more! Want even More?Get on the waitlist for my 12-week program Heal Your Inner Child Academy !Get Gloria's FREE Guide to Inner Child Healing!Follow Gloria on Instagram for helpful tips: @bygloriazhang

We're now on Episode 5 of Sold as Seen Podcast, and this show sees us together in real life for the first time, thanks to Pete at PMG for providing the recording venue. We talk about Andy's GR Yaris, we speak to Gethin from GTI NI about the upcoming Euro Treffen show in Larne, talk the Rimac Nevera, chat to PMG Autocare's Pete Gilchrist and answer forum member questions. Badly. Also in the show:Andy Drives a Ferrari 812 Superfast - 800bhp and 170 in 17sWe talk Rimac, and the awesome NeveraFind out how much the Fast and Furious Supra made at auctionWhat £3k won't buy youOur very worst modsCars we owned, hated and lovedFor the full show notes, photos and vids: https://rmsmotoring.com/sold-as-seen-podcast/one-night-in-yaris-crap-cars-near-misses-and-kias/Ask us questions on the forum at https://rmsmotoring.com/forum/forums/sold-as-seen-podcast.104/Like the show? Please share and rate us. See acast.com/privacy for privacy and opt-out information.

If you feel like your life is meaningless and fake, and you're questioning everything and lost and feeling like you're going crazy--congrats. You're in the first stages of spiritual awakening. And here you are to learn more about your experience.Lyndsay is a leadership coach, energy healer, and author of The Beautiful Un-Becoming: The Ultimate Guide to Life after Spiritual Awakening. She is passionate about empowering people on their spiritual journeys to reconnect with their inner light and wisdom to live an authentic, inspired life.Quotes to remember: “I suddenly was face-to-face with my own mortality.” “I was so focused on that goal of financial security because I didn't have it growing up, that I forgot that we're actually here to experience life.” “Why do you want to wait that long? Why do you feel like you're not ready now?”“It's not just one spiritual awakening and you're done.” “Spirituality is woven into my fiber.” “Follow what lights you up because that is your biggest indicator of what you're here to do in this lifetime.” Takeaways:When you realize that things could be over in the blink of an eye, you begin to question if you're doing the right thingsWe have whispers of the things that call to usMaking the world a better place can appear very smallWe will need to rebuild our community when we have different priorities from those around usWhen you don't have support you can get stuck in your own headHealing happens in spirals/circlesOur resistance often comes from our social programmingWhen you find yourself wanting to get rid of stuff, that's a big sign you're in spiritual awakeningMany spiritual concepts are understood in other terms like burnout or depression or anxiety“It's harder to fix my inside so I'm going to fix my outside”--consider if this applies to youOur ego loves to catastrophizeStaying safe is often staying smallSociety often tells us we need to know what the next step is and what we want, but that's not how it worksDo what you do for the highest and greatest good of othersIf you want to do something exciting, you need to be excited about it--and our childhood reveals clues of itWhat you'll learn:What created the circumstances for Lyndsay's “crumbling,” or “dark night of the soul”How she navigated her spiritual awakening on her ownThe 11 symptoms of spiritual awakeningHow to know when you are acting from the ego rather than from the heart/inner wisdom/higher SelfWhere to begin when you feel bombarded by stray thoughtsThe 6 stages of spiritual awakeningSigns that you are progressing in your journeyAbout Lyndsay's relationship with the futureMentioned on the podcast: https://lyndsaytoensing.com/The Beautiful Un-Becoming: The Ultimate Guide to Life after Spiritual AwakeningThe Myth of Getting Over It - GP podcastLink:Instagram

This week we dive into the world of juice cleanses and detoxing. There's raved about by celebrities needing to lose weight quickly, but do they really cleanse the body?Sal and Shauna cover:If juice cleansing is an effective weight-loss strategyHow the influx of sugar may affect youOur personal experiences of cleansesThe mental break from food planningWhether they boost your immunityAssociated cleanse health risks

The digital accessibility umbrella is broadDigital accessibility means different things to different people. Most people, on hearing the term, think of people with disabilities, such as being deaf or blind. But our two experts, Nic Steenhout and Carie Fisher, make it clear the digital accessibility umbrella encapsulates much more. It also includes people who:Have ADHD or other cognitive issues — such as with memory, concentration or information processingAre accessing digital information via different technology — such as mobile, or older browsersMay be accessing the internet with slower connectionsAre colorblindAre non-native English speakersNic Steenhout sums it up, “Regardless of the format, digital accessibility all comes down to the same thing — making sure that what we're building is workable, perceivable, understandable, and operable by people with disabilities, and everybody else as well."Digital accessibility benefits everyone, including youOur experts also make the point that digital accessibility is not necessarily limited to the group it's intended for; what is beneficial for one group can benefit another. Nic gives an example, “Plain language and transcripts are easier to understand for people that have cognitive impairments, but they also benefit non-native English speakers.”Nic adds that by factoring accessibility into your site, you broaden your audience as well. “Are people accessing your site through a keyboard, a mouse, Speech Input, Alexa? You don't know. And because you don't know, you have to plan for all that.”Make your content more accessible on the frontend and backendMaking room for accessibility requires a dose of both imagination and empathy; as Nic points out, “We're all only temporarily abled.” On the frontend, our experts highlight suggestions for putting yourself in someone else's shoes and improving your site's accessibility. Use proper markup.Throttle down your bandwidth.Look at your site in an older version of a browser.Unplug your mouse, turn off your trackpad, and spend the day working only with your keyboard.They have suggestions for the backend too:Write clean, readable code Comment your code.Update and organize your documentation.Read the web content accessibility guidelines to find out how you can make your site more accessible for everyone.Platform.shLearn more about us.Get started with a free trial.Have a question? Get in touch!Platform.sh on social mediaTwitter @platformshTwitter (France): @platformsh_frLinkedIn: Platform.shLinkedIn (France): Platform.shFacebook: Platform.shWatch, listen, subscribe to the Platform.sh Deploy Friday podcast:YouTubeApple PodcastsBuzzsproutPlatform.sh is a robust, reliable hosting platform that gives development teams the tools to build and scale applications efficiently. Whether you run one or one thousand websites, you can focus on creating features and functionality with your favorite tech stack.

It's true that how you start your day can shape your day. We know what you're thinking…Not another morning routine episode!And we know they've been done to death, but we have a different take on the average morning routine, so we wanted to share that with you.A way for you to create a morning routine that's unique to you. So let's do this! Things You'll Learn in This Episode of Hustle With Heart:How to create a successful morning routine which is unique to youOur dos and don'ts when it comes to setting your day up for successWhy we don't subscribe to fixed standard morning routinesA behind the scenes peek into our current personal morning routines Our favourite morning health hacks to support your body and mind so you can win the dayWant more?Follow us on Instagram @hustlewithheartpodcastDiscover if your MONEY MINDSET is holding you back from BUSINESS SUCCESS - take the quiz hereFollow Open Space Healing on Instagram @openspacehealing 

Collin is… whew...18 hrs!!! Seriously.Brandon is still goingSome sort of STEM thingNot straw, straw!Sense memory - SwishMoon landerIt's a mystery!Brain still stuck in Egypt modeA hoard of children at the museumThe other other zooOklahoma's wild Zebra problemAaron's Midwest zoo tourLegitimate zoo zooMarching Band and playing musicBrandon played the trumpetAaron played percussionCollin played clarinetVintage marimbaCount the tubas and bass drumsImplied fortissimoCarthage judges...youOur life lessonsBand introspectionCheck out our other episodes: ohbrotherpodcast.comFollow us on Instagram

You'll ❤️Our Finance & Insurance ExpertsWe've sold a lot of boats the past 20 years, so our experts know how to finance and protect your boating dreams. Our partnerships with the industry's leading lenders bring you the most competitive financing and insurance solutions available.Learn More About Finance Options with MarineMax: https://bit.ly/2xqa7suFinance Experts Ready for YouOur hassle-free financing packages and customized contracts get you on the water quickly with competitive rates and long-term financing options. We know the best lenders and how to build financing plans for your life. We don't just make boating possible, we make it affordable so you can maximize your experience on the water. Simply put, we make your boating lifestyle affordable.Need Extra Protection?MarineMax's extended warranty and maintenance plans go beyond the basics, covering every aspect of your boat ownership experience. Choose one of our comprehensive and affordable Extended Service Plans for extra peace-of-mind. With programs for engines, transmissions, generators, hydraulic lifts, appliances, electronics and more, MarineMax has you covered.Insurance Made EasyOur no-worry insurance options won't keep you awake at night. To protect your new vessel, MarineMax offers “insomnia-free” comprehensive property and casualty coverage (aka hull insurance). We even look after your financing with our credit life and disability policies. Our programs are extremely comprehensive, competitively priced, secure and simple to obtain.Headquartered in Clearwater, Florida, MarineMax is the nation's largest recreational boat and yacht retailer. Focused on premium brands, such as Sea Ray, Boston Whaler, Meridian, Hatteras, Azimut Yachts, Ocean Alexander, Galeon, Grady-White, Harris, Bennington, Crest, Mastercraft, Scout, Sailfish, Sea Pro, Sportsman, Scarab Jet Boats, Tige', Aquila, NauticStar, Nautique and Yamaha Jet Boats. MarineMax sells new and used recreational boats and related marine products and services as well as provides yacht brokerage and charter services. MarineMax currently has 63 retail locations in Alabama, Connecticut, Florida, Georgia, Maryland, Massachusetts, Minnesota, Missouri, New Jersey, New York, North Carolina, Ohio, Oklahoma, Rhode Island, South Carolina and Texas and operates MarineMax Vacations in Tortola, British Virgin Islands. MarineMax is a New York Stock Exchange-listed company. For more information, please visit www.marinemax.com. Connect with us in one of our many storesFind your store: www.marinemax.com/storesFind your boat at MarineMax: www.marinemax.com/boats-for-saleMarineMax Website: www.marinemax.comMarineMax Twitter: www.twitter.com/MarineMaxMarineMax Instagram: www.instagram.com/marinemaxonlineMarineMax Vacations: www.marinemax.com/vacations

You'll ❤️Our Finance & Insurance ExpertsWe've sold a lot of boats the past 20 years, so our experts know how to finance and protect your boating dreams. Our partnerships with the industry's leading lenders bring you the most competitive financing and insurance solutions available.Learn More About Finance Options with MarineMax: https://bit.ly/2xqa7suFinance Experts Ready for YouOur hassle-free financing packages and customized contracts get you on the water quickly with competitive rates and long-term financing options. We know the best lenders and how to build financing plans for your life. We don't just make boating possible, we make it affordable so you can maximize your experience on the water. Simply put, we make your boating lifestyle affordable.Need Extra Protection?MarineMax's extended warranty and maintenance plans go beyond the basics, covering every aspect of your boat ownership experience. Choose one of our comprehensive and affordable Extended Service Plans for extra peace-of-mind. With programs for engines, transmissions, generators, hydraulic lifts, appliances, electronics and more, MarineMax has you covered.Insurance Made EasyOur no-worry insurance options won't keep you awake at night. To protect your new vessel, MarineMax offers “insomnia-free” comprehensive property and casualty coverage (aka hull insurance). We even look after your financing with our credit life and disability policies. Our programs are extremely comprehensive, competitively priced, secure and simple to obtain.#buyboat #boatfinance #boatinsuranceHeadquartered in Clearwater, Florida, MarineMax is the nation's largest recreational boat and yacht retailer. Focused on premium brands, such as Sea Ray, Boston Whaler, Meridian, Hatteras, Azimut Yachts, Ocean Alexander, Galeon, Grady-White, Harris, Bennington, Crest, Mastercraft, Scout, Sailfish, Sea Pro, Sportsman, Scarab Jet Boats, Tige', Aquila, NauticStar, Nautique and Yamaha Jet Boats. MarineMax sells new and used recreational boats and related marine products and services as well as provides yacht brokerage and charter services. MarineMax currently has 63 retail locations in Alabama, Connecticut, Florida, Georgia, Maryland, Massachusetts, Minnesota, Missouri, New Jersey, New York, North Carolina, Ohio, Oklahoma, Rhode Island, South Carolina and Texas and operates MarineMax Vacations in Tortola, British Virgin Islands. MarineMax is a New York Stock Exchange-listed company. For more information, please visit www.marinemax.com. Connect with us in one of our many storesFind your store: www.marinemax.com/storesFind your boat at MarineMax: www.marinemax.com/boats-for-saleMarineMax Website: www.marinemax.comMarineMax Twitter: www.twitter.com/MarineMaxMarineMax Instagram: www.instagram.com/marinemaxonlineMarineMax Vacations: www.marinemax.com/vacations

To the Oak Tree致橡树By Shu Ting作者：舒婷朗读：FloraIf I love youI will never be a clinging trumpet creeperUsing your high boughsto show off my height我如果爱你--绝不像攀援的凌霄花借你的高枝炫耀自己If I love youI will never be a spoony birdRepeating a monotonous~song for green shade我如果爱你--绝不学痴情的鸟儿为绿荫重复单调的歌曲Or be a springBringing cool solace all year longOr be a steep~peakIncreasing your staturereflecting your eminenceEven the sunlightEven the spring rainNo, all these are not enough也不止像泉源常年送来清凉的慰藉也不止像险峰增加你的高度，衬托你的威仪甚至日光甚至春雨不，这些都还不够I must be a ceiba tree beside youBe the image of a tree standing together with youOur roots, entwined undergroundOur leaves, touching in the cloudsWith each gust of windWe greet each otherBut nobodyCan understand our words我必须是你近旁的一株木棉作为树的形象和你站在一起根，紧握在地下叶，相触在云里每一阵风过我们都互相致意但没有人听懂我们的言语You'll have your copper branches and iron trunkLike knives, like swords, like halberds, tooI'll have my crimson flowersLike heavy sighsAnd valiant~torchesWe'll share cold spells,storms and thundersWe'll share mists, hazes and rainbowsSeemingly always apartBut also forever interdependent你有你的铜枝铁干像刀、像剑，也像戟我有我的红硕花朵像沉重的叹息又像英勇的火炬我们分担寒潮、风雷、霹雳我们共享雾霭、流岚、虹霓仿佛永远分离却又终身相依Only this can be great loveThe loyalty is hereLove --I love not only your strapping statureBut also your firm standthe earth beneath you这才是伟大的爱情坚贞就在这里爱--不仅爱你伟岸的身躯也爱你坚持的位置，足下的土地

To the Oak Tree致橡树By Shu Ting作者：舒婷If I love youI will never be a clinging trumpet creeperUsing your high boughs to show off my height我如果爱你--绝不像攀援的凌霄花借你的高枝炫耀自己If I love youI will never be a spoony birdRepeating a monotonous song for green shade我如果爱你--绝不学痴情的鸟儿为绿荫重复单调的歌曲Or be a springBringing cool solace all year longOr be a steep peakIncreasing your staturereflecting your eminenceEven the sunlightEven the spring rainNo, all these are not enough也不止像泉源常年送来清凉的慰藉也不止像险峰增加你的高度，衬托你的威仪甚至日光甚至春雨不，这些都还不够I must be a ceiba tree beside youBe the image of a tree standing together with youOur roots, entwined undergroundOur leaves, touching in the cloudsWith each gust of windWe greet each otherBut nobodyCan understand our words我必须是你近旁的一株木棉作为树的形象和你站在一起根，紧握在地下叶，相触在云里每一阵风过我们都互相致意但没有人听懂我们的言语You'll have your copper branches and iron trunkLike knives, like swords, like halberds, tooI'll have my crimson flowersLike heavy sighsAnd valiant torchesWe'll share cold spells, storms and thundersWe'll share mists, hazes and rainbowsSeemingly always apartBut also forever interdependent你有你的铜枝铁干像刀、像剑，也像戟我有我的红硕花朵像沉重的叹息又像英勇的火炬我们分担寒潮、风雷、霹雳我们共享雾霭、流岚、虹霓仿佛永远分离却又终身相依Only this can be great loveThe loyalty is hereLove --I love not only your strapping statureBut also your firm standthe earth beneath you这才是伟大的爱情坚贞就在这里爱--不仅爱你伟岸的身躯也爱你坚持的位置，足下的土地     加油站      loyalty  n. 忠诚，忠心      ode  n. 颂诗，赋      touchd  adj. 受感动的 adj. 精神失常的      solace  n. 安慰，慰藉 v. 使快乐，使安慰      sufficiant  adj. 足够的，充分的      highlight  n. 加亮区，精彩部分      understand  vt. 理解，将 ... 理解为      sword  n. 剑，刀      reflect  v. 反映，反射，归咎      valiant  adj. 勇敢的，英勇的 n. 勇士《致橡树》作品介绍舒婷创作于1977年3月的爱情诗。是朦胧诗派的代表作之一，作为新时期文学的发轫之作，《致橡树》在文学史上的地位是不言自明的。作者通过木棉树对橡树的“告白”，来否定世俗的，不平等的爱情观，呼唤自由，平等独立，风雨同舟的爱情观，喊出了爱情中男女平等，心心相印的口号，发出新时代女性的独立宣言，表达对爱情的憧憬与向往。作者简介舒婷，女，1952年出生于福建石码镇，中国当代女诗人，朦胧诗派的代表人物。舒婷，原名龚佩瑜，从小随父母定居于厦门。舒婷的诗，有明丽隽美的意象，缜密流畅的思维逻辑，从这方面说，她的诗并不“朦胧”。只是多数诗的手法采用隐喻、局部或整体象征，很少用直抒告白的方式，表达的意象有一定的多义性。

节目组: Bloom in Ink 墨海繁花 节目名称: Love开头曲 雨的印记(钢琴演奏)-纯音乐 引语 -Welcome to Bloom in ink from VOE Foreign Languages Radio, I'm Crystal , -I'm Sakura.-Today we will lead you to a different place of poems.Let's share it together.-今天，小编为大家带来两首诗歌，让我们一起领略诗歌的美妙世界吧！ PART 1： Number One　　The most distant way in the world　　By Tagore 世界上最远的距离作者：泰戈尔　 The most distant way in the world　　is not the way from birth to the end It is when I sit near youthat you don't understand I love you.世界上最远的距离不是生与死的距离 　　而是我站在你面前　　你不知道我爱你 The most distant way in the world 　is not that you're not sure I love you. 　It is when my love is bewildering the soul but I can't speak it out世界上最远的距离 　　不是我站在你面前 　　你不知道我爱你　　而是爱到痴迷 　　却不能说出我爱你The most distant way in the worldis not that I can't say I love you.　　It is after looking into my heartI can't change my love.世界上最远的距离 　　不是我不能说我爱你 　　而是想你痛彻心脾 　　却只能深埋心底 The most distant way in the world　　is not that I'm loving you.It is in our lovewe are keeping between the distance.世界上最远的距离 　　不是我不能说我想你 　　而是彼此相爱 　　却不能够在一起 The most distant way in the world　　is not the distance across us.It is when we're breaking through the waywe deny the existence of love.世界上最远的距离 　　不是彼此相爱 　　却不能够在一起　　而是明知道真爱无敌 　　却装作毫不在意 So the most distant way in the world　　is not in two distant trees.It is the same rooted branchescan't enjoy the co-existence.世界上最远的距离 　　不是树与树的距离 　　而是同根生长的树枝 　　却无法在风中相依 So the most distant way in the world　 is not in the being separated branches.It is in the blinking starsthey can't burn the light.世界上最远的距离 　　不是树枝无法相依　　而是相互了望的星星 　　却没有交汇的轨迹 So the most distant way in the world　　is not the burning stars.It is after the lightthey can't be seen from afar.世界上最远的距离 　　不是星星之间的轨迹 　　而是纵然轨迹交汇 　　却在瞬间无处寻觅 So the most distant way in the world 　is not the light that is fading away.It is the coincidence of us is not supposed for the love.世界上最远的距离 　　不是瞬间便无处寻觅 　　而是尚未相遇 　　便注定无法相聚 So the most distant way in the worldis the love between the fish and bird.One is flying at the sky,the other is looking upon into the sea.世界上最远的距离 　　是鱼与飞鸟的距离 　　一个翱翔在天际 　　一个却深潜海底 Number TwoTo the Oak Tree By Shu Ting致橡树 作者：舒婷If I love you --I will never be a clinging trumpet creeperUsing your high boughs to show off my height If I love you --I will never be a spoony birdRepeating a monotonous song for green shade我如果爱你—— 绝不像攀援的凌霄花 借你的高枝炫耀自己 我如果爱你—— 绝不学痴情的鸟儿 为绿荫重复单调的歌曲 Or be a springBringing cool solace all year longOr be a steep peakIncreasing your stature, reflecting your eminence也不止像泉源 常年送来清凉的慰藉也不止像险峰 增加你的高度，衬托你的威仪 Even the sunlightEven the spring rain No, all these are not enoughI must be a ceiba tree beside youOur leaves, touching in the clouds 甚至日光 甚至春雨不，这些都还不够 我必须是你近旁的一株木棉 叶，相触在云里 With each gust of windWe greet each other But nobody can understand our wordsYou'll have your copper branches and iron trunkLike knives, like swords, like halberds, tooI'll have my crimson flowers， Like heavy sighsAnd valiant torches每一阵风过 我们都互相致意 但没有人 听懂我们的言语 你有你的铜枝铁干像刀、像剑，也像戟我有我的红硕花朵 像沉重的叹息 又像英勇的火炬 We'll share cold spells, storms and thunder We'll share mists, hazes and rainbowsSeemingly always apartBut also forever interdependent我们分担寒潮、风雷、霹雳 我们共享雾霭、流岚、虹霓 仿佛永远分离 却又终身相依 Only this can be great loveThe loyalty is hereLove --I love not only your strapping statureBut also your firm stand, the earth beneath you 这才是伟大的爱情 坚贞就在这里 爱—— 不仅爱你伟岸的身躯 也爱你坚持的位置，足下的土地 背景介绍：爱情是美好的，也是伟大的。有泰戈尔式依依惜别，难舍难分的浪漫，也有舒婷般共担风雨，不卑不亢的柔情。终有一天，我们也会经历那份纯真与美好，但请记得，不要在恋爱的蜜意中，迷失了最初的自己。 结束曲 雨的印记(钢琴演奏)-纯音乐 结束语 -感谢制作唐敏嫣。-Thank you for your listening.See you next week.-Bye~ 节目监制：曹睿姝 编辑：魏镜滟播音：魏镜滟 李硕制作：唐敏嫣