Podcasts about Mangueira

O projeto Ninja na Avenida, iniciativa da Mídia Ninja com a Pró-Reitoria de Extensão da UFRJ, vem formando estudantes para a cobertura do carnaval. Durante a segunda edição, conversaram com o público a rainha de bateria da Estação Primeira de Mangueira, Evelyn Bastos, e o carnavalesco João Vitor Araújo, atualmente campeão do grupo especial pela Beija-Flor de Nilópolis.Reportagem: João Gabriel CorrêaEdição: Thiago Kropf

Season 2 is wrapping up and we want to hear your feedback. Loved something? Have a question you want answered? Tell us in this quick survey: https://bit.ly/madeforuspod---This week's episode:What does it take to thrive as a Black ballerina in an art form that prizes uniformity? In this episode, renowned Brazilian ballerina Ingrid Silva reflects on the professional breakthroughs and battles behind her rise in the ballet world - from spending 11 years dyeing her pointe shoes by hand to match her skin tone, to persuading the industry to prioritize inclusivity. She shares her journey from Rio de Janeiro to Dance Theatre of Harlem and how becoming a mother has impacted her career.The episode also dives into:Ingrid's childhood in Brazil and how a kind neighbour changed the course of her lifeThe unspoken emotional and financial costs for dancers of colour in balletHow her personal experience drove her to create the Blacks in Ballet movementWhat ballet still gets wrong about representation, motherhood, and belonging Enjoyed the episode? Text it to a friend and leave us a 5-star rating on Apple Podcasts to help more listeners discover the show!You might also like:Cassa Pancho on designing the future of ballet'The door is opening for us': Cira Robinson on ballet's turning pointe---About Ingrid SilvaIngird Silva is a celebrated Brazilian ballerina and changemaker with Dance Theatre of Harlem. Born in Rio de Janeiro, she began dancing at age 8 through a social project in the Mangueira favela and later earned a full scholarship to study in New York. She has performed leading roles in works by George Balanchine, Alvin Ailey, and others, and collaborated with renowned choreographers worldwide. A dedicated advocate for equity in the arts, she is the founder of podHER and co-founder of Blacks in Ballet. Her accomplishments have been recognized globally – from having her pointe shoes exhibited at the Smithsonian, to working on global brand campaigns.Learn more about Ingrid Silva: https://www.ingridsilvaballet.com/Follow Ingrid Silva on Instagram: @ingridsilva Follow Dancers and Motherhood: @dancersandmotherhoodFollow Blacks in Ballet: @blacksinballetFollow PodHer: https://www.podher.org/---Connect with Made for UsShow notes and transcripts: https://made-for-us.captivate.fm/Social media: LinkedIn and InstagramNewsletter:

Paulinho da Viola é um dos portelenses mais ilustres. Neste Curta Musical você vai conhecer a relação do sambista com sua escola de samba do coração e ainda conferir o episódio em que ele flertou com a Mangueira, uma das maiores rivais da Portela. A música que reconciliou Paulinho da Viola com os portelenses foi o clássico Foi Um Rio Que Passou Em Minha Vida, que ouviremos ao final do programa.

O Carnaval do Rio é o maior espetáculo da Terra, e por trás da magia da Sapucaí há profissionais que fazem tudo acontecer! Nesta edição do Câmara Rio Entrevista, conheça Célia Domingues, uma verdadeira força do Carnaval! Nascida na Mangueira, Célia é uma defensora da qualificação profissional e da inserção de trabalhadores do Carnaval no mercado de eventos, moda e turismo.Não perca essa conversa inspiradora!

Anexos al abecé de la música popular de Brasil en forma de compilaciones. Intervienen: Toquinho & Vinícius & Marília Medalha, Erasmo Carlos, Pedrinho Mattar, Grupo Fundo de Quintal, Pocho e Seu Conjunto, Nethy, Dick Farney, Miltinho, Simonetti e Sua Orquestra, Sambossa, Raul de Souza, Grupo Fundo de Quintal, Dominguinhos do Estácio y Conjunto A Voz do Morro.Escuchar audio

Conheça mais um episódio da cultura brasileira.

No podcast ‘Notícia No Seu Tempo’, confira em áudio as principais notícias da edição impressa do jornal ‘O Estado de S.Paulo’ desta terça-feira (04/03/2025): Com a perspectiva de que Donald Trump comece a aplicar hoje tarifas de 25% sobre produtos procedentes de México e Canadá, inicia-se nova era de relacionamento entre os EUA e seus maiores parceiros comerciais. “Amanhã (hoje), as tarifas de 25% para o Canadá e para o México vão começar. Então, o que eles têm de fazer é construir suas fábricas nos Estados Unidos. Nesse caso, eles não têm tarifas”, afirmou Trump. Uma tributação adicional de 10% também vai atingir a China. Com a confirmação do tarifaço, as Bolsas americanas caíram. Dow Jones fechou em queda de 1,48%, o índice S&P 500 caiu 1,76% e o Nasdaq, 2,64%. Nos EUA, empresários e importadores que dependem de produtos desses três países montam estratégias para minimizar o peso dos novos tributos em seus negócios. E mais: Internacional: Trump estende bate-boca com Zelenski para as redes sociais Política: Exército vai desidratar comando dos ‘kids pretos’, alvo do inquérito do golpe Metrópole: São Paulo bate recorde histórico para março e calor deve seguir até domingoSee omnystudio.com/listener for privacy information.

O carnaval não é apenas festa. Na avenida, as escolas de samba transformam o passado em espetáculo, resgatando memórias, personagens e lutas que marcaram a história do Brasil. Neste ano, Paraíso do Tuiuti, Estação Primeira de Mangueira e Unidos do Viradouro usam seus enredos afro-brasileiros para revisitar momentos e figuras importantes da história do país, desconstruindo narrativas e dando voz a quem muitas vezes foi silenciado.Neste giro, os carnavalescos da Tuiuti, Jack Vasconcelos, e da Viradouro, Tarcísio Zanon, e a enredista da Mangueira, Stephanie Paz, adiantam o que podemos esperar das escolas neste carnaval.Reportagem: Mylena LarrubiaEdição: Vinícius Piedade

Começou o carnaval no Lado B! No primeiro bloco, recebemos os pesquisadores Sthefanye Paz e Felipe Tinoco para um papo sobre o enredo da Mangueira 2025“ À Flor da Terra – No Rio da Negritude entre Dores e Paixões”, que falará da herança dos povos bantus na cidade do Rio. No Caô da Semana, a contradição do discurso e da festa em perspectiva com o descaso e desrespeito à vida dos trabalhadores e trabalhadoras do Carnaval, com o incêndio na fábrica de fantasias em Ramos.

Na folia de 2025, a Estação Primeira de Mangueira conta a contribuição desses povos africanos para a formação da identidade carioca. O enredo “À Flor da Terra: No Rio da Negritude entre Dores e Paixões” irá contar como seus saberes resistiram e moldaram muito do que conhecemos da cultura do Rio de Janeiro. Ouvimos a enredista da Mangueira, Sthefanye Paz, que explicou conceitos como o de "ciclo bakongo" e expressões como "zungus".É o primeiro episódio da série Desvendando Enredos, que vai contar as histórias por trás dos desfiles das 12 escolas de samba do Grupo Especial do Rio neste carnaval.Entrevistadores: Maria Clara Anselmo, Ana Beatriz Macedo e Caio MauésRoteiro: Ana Beatriz MacedoLocução: Ana Beatriz Macedo e Julia HerreiraProdução: Maria Clara Anselmo Edição: Thiago Kropf

Jaques Morelenbaum con el Cello Samba Trio, que forma con el guitarrista Lula Galvão y el baterista Rafael Barata, tocando 'Tim tim por tim tim', 'Coração vagabundo' y 'Maracatuesday'; acompañando con su arreglo a Caetano Veloso en 'So in love' y, en directo en el estudio de Radio 3, en solitario, con 'Retrato em branco e preto' y 'Modinha' de Jobim. Su hija Dora, componente de Bala Desejo, canta 'Não vou te esquecer', 'Venha comigo', 'Essa confusão', 'Caco' y 'VW blue' en su disco 'Pique'. Y la madre de Dora, Paula Morelenbaum, acaba también de publicar un disco, 'Jobim canção', que firma con el guitarrista Arthur Nestrovski para canciones como 'Caminhos cruzados', 'Você vai ver', 'Wave' o 'Piano na Mangueira'.Escuchar audio

No podcast ‘Notícia No Seu Tempo', confira em áudio as principais notícias da edição impressa do jornal ‘O Estado de S.Paulo' desta segunda-feira (04/11/2024): Um balanço feito pela Serasa Experian mostra que 1,7 mil empresas haviam pedido recuperação judicial no País neste ano até setembro, 73% mais do que no mesmo período de 2023. É o maior número em 19 anos, comparável apenas a 2016, quando 1,5 mil companhias entraram com o recurso, último antes da falência, no mesmo período. Juros altos são apontados como o principal fator para o aumento de casos, mas a inadimplência dos consumidores, a depreciação cambial, que pressiona custos, e a dificuldade de acompanhar as transformações tecnológicas são outros vilões. No campo, as mudanças climáticas contribuem para aumentar o número de empresas em dificuldades: 207 produtores rurais entraram com pedidos de recuperação judicial no primeiro semestre, segundo a Serasa, superando o número de todo o ano passado. E mais: Economia: A pedido de Lula, Haddad cancela viagem após disparada do dólar Política: Deputados eleitos prefeitos gastam R$ 831 mil de cota para publicidade Metrópole: Enem traz crise do clima, Racionais e, na redação, herança africana Internacional: Kamala conta com ajuda da mudança demográfica na Carolina do Norte Esporte: Verstappen dá show na chuva em Interlagos e vê tetra pertoSee omnystudio.com/listener for privacy information.

O Carnaval da Sapucaí é o Desfile das Escolas de Samba do Rio de Janeiro, que acontece anualmente no Sambódromo da Marquês de Sapucaí durante o Carnaval. O sambódromo foi inaugurado em 1984 e é palco do maior espetáculo do Carnaval do Rio. Rogério Wiltgen é iluminador, projetista de iluminação e diretor de fotografia com grande experiência profissional. Possui experiência com mais de trinta anos em televisão como Lighting Designer e Diretor de Fotografia. Desenhou luz para shows de diversos artistas brasileiros. Já fez desenho de luz para mais de duzentos espetáculos teatrais e musicais, muitos destes espetáculos indicados e ganhadores de prêmios como Prêmio Shell, Moliére, Mambembe, SATED, Coca-cola, Cultura Inglesa de Teatro. Fez projeto de iluminação de inúmeras Exposições e instalações permanentes para o Museu Imperial, Museu Histórico Nacional, Museu do Índio, Centro Cultural Banco do Brasil etc. Desde 1992 trabalhando para a Light City Iluminação na criação dos projetos da iluminação dos carros alegóricos de escolas de samba como Beija-flor de Nilópolis, Mangueira, Unidos do Viradouro, Portela, Unidos da Tijuca, Vila Isabel e Mocidade Independente de Padre Miguel, trabalhando junto aos carnavalescos Joãozinho Trinta, Paulo Barros, Alexandre Louzada, Chiquinho Espinoza, Milton Cunha, entre outros.

Vigésimo primera entrega de la serie sobre Maria Bethânia. Canciones incluidas en los discos “Abraçar e agradecer” CD 2-2016, “Maria Bethânia & Zeca Pagodinho, De Santo Amaro a Xerém” 2018, “Mangueira, a menina dos meus olhos” 2019 y “Noturno” 2021.Escuchar audio

In de dagelijkse podcast van FC Afkicken bespreken Bruce Tol en Mart Ten Have onder meer de héérlijke Europese avond voor Ajax tegen Besiktas, nemen ze AZ v FC Utrecht door en wordt de historie van Willem II v PSV besproken(00:00) Intro(00:10) Estrela de Favela(01:58) Ajax v Besiktas(13:35) Coach van het jaar(15:13) Rondje Europa League(17:55) EAFC - Rush Mode(20:20) Uitkijken naar AZ v FC Utrecht(26:30) PSV op bezoek bij Willem II(29:10) Manchester United v Spurs(30:55) Atlético Madrid v Real Madrid(32:12) Wim Jonk wordt assistent bij Oranje(36:47) AfsluitingFC Afkicken x Estrela da Favela: Beleef de voetbaltrip van je dromen in tropisch Rio de Janeiro!Je leest het goed! Voor slechts 10 euro kun je samen met je voetbalmaatje de ultieme voetbalreis naar Rio de Janeiro in Brazilië winnen!Bezoek het beroemde Maracanã en speel futebol op het strand van Copacabana. Bekijk ‘good old' Romario en doe mee met een potje voetbal tijdens een echte favela experience. Deze stad ademt voetbal!En het bijzondere is, de opbrengst van de verkochte loten komt direct ten goede aan Estrela da Favela. Een sport- en educatie project voor kansarme kinderen in Mangueira, een van de armste en meest gewelddadige wijken van Rio de Janeiro.Dus welk voetbalmaatje neem jij mee? Bestel snel jouw loten via: https://eventix.shop/ut3k2jy2De trekking zal plaatsvinden op maandag 30 september 2024.EA FC 25Het meest iconische en realistische voetbalspel ter wereld is terug! Vanaf vandaag kan je helemaal losgaan: https://www.ea.com/games/ea-sports-fc/fc-25/buyCoach van het JaarJe kan je nog steeds inschrijven voor onze subleague in Coach van het Jaar!Wil je dit? Kijk dan op: https://www.coachvanhetjaar.nl/subleagues/33921/FC_AFKICKENVolg ons ook op Twitter, Instagram en TikTok!

Bruce en Mart beschouwen na op een fantastische voetbalavond op Old Trafford. De mannen van Joseph Oosting hoefden niet eens zo heel ver boven zichzelf uit te stijgen om spectaculair punt uit het vuur te slepen tegen Manchester United. Ook AZ startte heel goed aan het Europa League seizoen met een aantal lastig wedstrijden voor de boeg en we kijken vooruit naar Ajax tegen Beşiktaş!FC Afkicken x Estrela da Favela: Beleef de voetbaltrip van je dromen in tropisch Rio de Janeiro!Je leest het goed! Voor slechts 10 euro kun je samen met je voetbalmaatje de ultieme voetbalreis naar Rio de Janeiro in Brazilië winnen!Bezoek het beroemde Maracanã en speel futebol op het strand van Copacabana. Bekijk ‘good old' Romario en doe mee met een potje voetbal tijdens een echte favela experience. Deze stad ademt voetbal!En het bijzondere is, de opbrengst van de verkochte loten komt direct ten goede aan Estrela da Favela. Een sport- en educatie project voor kansarme kinderen in Mangueira, een van de armste en meest gewelddadige wijken van Rio de Janeiro.Dus welk voetbalmaatje neem jij mee? Bestel snel jouw loten via: https://eventix.shop/ut3k2jy2De trekking zal plaatsvinden op maandag 30 september 2024.EA FC 25Het meest iconische en realistische voetbalspel ter wereld is terug! Pre-order EA FC 25 nu via: https://www.ea.com/games/ea-sports-fc/fc-25/buyZie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

In de dagelijkse podcast van FC Afkicken bespreken Bruce Tol en Neal Petersen onder meer de blessure van Giménez bij Feyenoord, de wedstrijden van FC Twente en AZ in de Europa League en de Ballon d'Or, die naar Vinicius Junior lijkt te gaan!(00:00) Intro (Estrela da Favela)(04:40) Santiago Gimenez --> Feyenoord(13:05) FC Twente maakt zich op voor magisch Old Trafford(19:57) Meteen 'must win' voor AZ tegen Elfsborg?(23:38) Bruce heeft een sterke mening over Vinicius' Ballon d'Or(26:37) Raphaël Varane stopt met voetballen(32:43) Memphis met een hoogstandje bij bekerzege Corinthians(34:35) AfsluitingFC Afkicken x Estrela da Favela: Beleef de voetbaltrip van je dromen in tropisch Rio de Janeiro!Je leest het goed! Voor slechts 10 euro kun je samen met je voetbalmaatje de ultieme voetbalreis naar Rio de Janeiro in Brazilië winnen!Bezoek het beroemde Maracanã en speel futebol op het strand van Copacabana. Bekijk ‘good old' Romario en doe mee met een potje voetbal tijdens een echte favela experience. Deze stad ademt voetbal!En het bijzondere is, de opbrengst van de verkochte loten komt direct ten goede aan Estrela da Favela. Een sport- en educatie project voor kansarme kinderen in Mangueira, een van de armste en meest gewelddadige wijken van Rio de Janeiro.Dus welk voetbalmaatje neem jij mee? Bestel snel jouw loten via: https://eventix.shop/ut3k2jy2De trekking zal plaatsvinden op maandag 30 september 2024.Zie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

In de dagelijkse podcast van FC Afkicken bespreken Nicky van der Gijp en Bart Obbink onder meer de blessure van Rodri bij City, Barcelona dat weer jong en frivool is, de derby van Milaan en Koopmeiners die vanaf het begin al belangrijk is bij Juventus!(0:00) Intro(1:06) Nieuwe puntenmindering Vitesse(03:47) Nabrander Manchester City - Arsenal (15:40) FC Barcelona loopt op rolletjes(21:20) De derby van Milaan(25:00) Juve - Napoli(29:47) FC Afkicken x Estrela de FavelaEA FC 25Het meest iconische en realistische voetbalspel ter wereld is terug! Pre-order EA FC 25 nu via: https://www.ea.com/games/ea-sports-fc/fc-25/buyFC Afkicken x Estrela da Favela: Beleef de voetbaltrip van je dromen in tropisch Rio de Janeiro!Je leest het goed! Voor slechts 10 euro kun je samen met je voetbalmaatje de ultieme voetbalreis naar Rio de Janeiro in Brazilië winnen! ⚽️

In de dagelijkse podcast van FC Afkicken bespreken Mart ten Have en Neal Petersen op maandag 23 september onder meer de kracht van PSV, het gelijke spel tussen Ajax en Go Ahead Eagles, Feyenoord dat de rug recht, de rest van de Eredivisiewedstrijden en Manchester City - Arsenal!(0:00) Intro(3:20) Fortuna - PSV(8:12) Coach van het Jaar(9:10) Ajax verspeelt punten in Deventer(18:59) Recht Feyenoord de rug?(25:42) De Derby van het Noorden(34:07) Degradatiestrijd in de Eredivisie(40:52) Manchester City - Arsenal(52:22) FC Afkicken x Estrela da FavelaIn de podcast verwijzen Mart en Neal naar:De vrije trappen van Ugur Yildirim: https://nos.nl/video/2202529-eindsignaal-ugur-yildirimCoach van het JaarJe kan je nog steeds inschrijven voor onze subleague in Coach van het Jaar!Wil je dit? Kijk dan op: https://www.coachvanhetjaar.nl/subleagues/33921/FC_AFKICKENFC Afkicken x Estrela da Favela: Beleef de voetbaltrip van je dromen in tropisch Rio de Janeiro!Je leest het goed! Voor slechts 10 euro kun je samen met je voetbalmaatje de ultieme voetbalreis naar Rio de Janeiro in Brazilië winnen! ⚽️

El disco 'O samba carioca de Wilson Batista' rinde homenaje al ilustre sambista de Río de Janeiro (1913-1968) con grabaciones de Elza Soares ('Artigo nacional'), Céu ('Nega Luzia'), Rosa Passos ('Oh dona Ignez'), Zelia Duncan ('Que malandro você é'), Nina Becker & Wilson das Neves ('Interessante'), Mart´nalia ('Não me pise o calo'), Marcos Sacramento ('Não sei dar adeus', 'O principio do fim'), Cristina Buarque ('Timidez'), Tantinho da Mangueira ('Rei Chicão') y Wilson das Neves ('Louca alegria'). Para empezar y terminar, el saxofonista Sonny Rollins tocando 'If ever I would leave you' y 'The night has a thousand eyes' del disco de 1962 'What´s new?'.Escuchar audio

cartola | nelson sargento | elizeth cardoso | áurea martins | galo preto | jamelão | moacir luz | casuarina | zeca pagodinho | dona ivone lara | thaís gulin | chico buarque | beth carvalho100 YEARS OF SAMBAThe centenery of the birth of Nelson Sargento's is a great time to reissue the Caipirinha Appreciation Society's homage to the great samba icon from the old-school Mangueira "composers' wing".100 ANOS DE SAMBA:O centenário de nascimento de  Nelson Sargento é um ótimo momento para reeditar a homenagem do Caipirinha Appreciation Society a este compositor ícone da velha guarda da Mangueira.

Para falar da relação do ODS 7 com os nossos direitos como cidadãos brasileiros, neste episódio, recebemos Natália Silveira e o Lucas Custódio, ambos advogados de Infraestrutura e Energia do Mattos Filho e o Eduardo Avila, diretor da Revolusolar, organização que promove o desenvolvimento sustentável em comunidades de baixa renda, através da energia solar nas favelas da Babilônia e Chapéu Mangueira, no Rio de Janeiro.Quais direitos nós temos quando o assunto é energia? Acesse para saber mais!@revolusolar

In de dagelijkse podcast van FC Afkicken bespreken Wouter Boerkamp en Bart Obbink op vrijdag 31 mei onder meer wie de Champions League finale tussen Real Madrid en Dortmund zal winnen, Metz dat Mikautadze koopt van Ajax en Excelsior dat een wonder nodig heeft tegen NAC! (0:00) Intro(3:52) Wint Real Madrid of Dortmund Champions League?(14:35) Metz koopt Mikautadze van Ajax(20:17) Excelsior heeft wonder nodig tegen NACEstrela da FavelaBied hier op het gesigneerde shirt van Vinícius Júnior. Koop ook je kaarten voor het benefietfeest of alleen het dansfeest van stichting Estrela da Favela. De opbrengsten komen ten goede aan een educatie- en sportproject voor meer dan honderd kinderen in Mangueira, een van de armste wijken van Rio de Janeiro. Check hier het programma.In de podcast verwijzen Wouter en Bart naar:De Matchday-video van Dortmund: https://x.com/BVB/status/1796225542758207812 Hoog cringe-gehalte bij de opnames van het "Oranje Anthem": https://www.instagram.com/p/C7lxTrUMl0j/ Nieuwste aflevering van De Eerste De Beste Podcast: https://open.spotify.com/episode/1dhib83XmwhCCMShtQ3Etm?si=18f72b3874594e06 of https://youtu.be/3kf1h8PLgDk?si=233geO2jJ8g3S4AEZie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

In de dagelijkse podcast van FC Afkicken bespreken Nicky van der Gijp, Wouter Boerkamp en Bart Obbink op maandag 27 mei onder meer de overwinning van Go Ahead Eagles die daarmee een Europees ticket gescoord hebben, de supportersellende in Utrecht en Ten Hag die de FA Cup wint met Manchester United!(0:00) Intro(2:20) Go Ahead Eagles pakt Europees ticket in Europa(21:28) Utrecht blijft met kater achter(24:44) Ten Hag wint FA Cup met Manchester UnitedEstrela da FavelaBied hier op het gesigneerde shirt van Vinícius Júnior. Koop ook je kaarten voor het benefietfeest of alleen het dansfeest van stichting Estrela da Favela. De opbrengsten komen ten goede aan een educatie- en sportproject voor meer dan honderd kinderen in Mangueira, een van de armste wijken van Rio de Janeiro. Check hier het programma.Zie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

In de dagelijkse podcast van FC Afkicken bespreken Bruce Tol, Jaron Blonk, Wouter Boerkamp en speciale gast Jan Roelfs op vrijdag 24 mei onder meer de play-off-finale tussen Utrecht en Go Ahead, Farioli die zijn visie presenteert bij Ajax en Saito die mogelijk Bakayoko gaat vervangen bij PSV!(0:00) Intro(1:01) Utrecht – Go Ahead in finale play-offs(11:06) Farioli presenteert visie bij Ajax(17:27) Bakayoko weg, Saito terug?Estrela da FavelaBied hier op het gesigneerde shirt van Vinícius Júnior. Koop ook je kaarten voor het benefietfeest of alleen het dansfeest van stichting Estrela da Favela. De opbrengsten komen ten goede aan een educatie- en sportproject voor meer dan honderd kinderen in Mangueira, een van de armste wijken van Rio de Janeiro. Check hier het programma.In de podcast verwijzen Bruce, Jaron en Wouter naar:Nieuwste Cor Potcast met Ruud van Nistelrooy: https://open.spotify.com/episode/0uFwCyIWlhuLRXVUzaySSI?si=d3cdfbfa5b3b4875 of https://www.youtube.com/watch?v=dbA2ApoA8R0Pijltjes en Pionnetjes over Francesco Farioli: https://youtu.be/PsnKKtWuKkg?si=SXitJ5p-q37KGuiK Zie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

In de dagelijkse podcast van FC Afkicken bespreken Bruce Tol, Jaron Blonk en Bart Obbink op vrijdag 17 mei onder meer de voorselectie van Koeman en Oranje, de laatste speelronde van de Eredivisie en wie boven aan zal eindigen in Premier League: Arsenal of Man City!(0:00) Intro(1:07) Koeman maakt voorselectie Oranje bekend(10:14) Twente of AZ?(13:03) Afscheid Van Polen bij PEC(14:42) Moet Excelsior, RKC of Heracles nacompetitie in?(22:24) Arsenal weer tweede of maakt City nog een fout?Estrela da FavelaBied hier op het gesigneerde shirt van Vinícius Júnior. Koop ook je kaarten voor het benefietfeest of alleen het dansfeest van stichting Estrela da Favela. De opbrengsten komen ten goede aan een educatie- en sportproject voor meer dan honderd kinderen in Mangueira, een van de armste wijken van Rio de Janeiro. Check hier het programma.In de podcast verwijzen Bruce, Jaron en Bart naar:De serenade voor Bram van Polen bij Sophie en Jeroen: https://x.com/sophieenjeroen/status/1791166202338771443De nieuwe Cor Potcast: https://open.spotify.com/episode/27KI02PCshqkk5GLB1ISO7?si=2e239c74acb341a8 of https://youtu.be/RVtvjDUQgdQ?si=qpJ3Qo34bhmK2t_pDe nieuwe Eerste de Beste: https://open.spotify.com/episode/7DFGB2r3XACuqquMpWYIin?si=56da43cd63a943f2 of https://youtu.be/W1R-j6YX5w8?si=PT99Ixu8kcTkDz2zZie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

This week your host, Richard McColl moves over to the role of interviewee as friend and fellow immigrant to Colombia, Eric Tabone switches up responsibilities and fires questions at your friendly Briton. This is your chance to learn a little bit more about journalist, hotelier and writer Richard McColl. Tabone leaves no stone unturned as he delves into McColl's tall tales from the past, all of them true. Tropical illnesses in Brazil, how he arrived in Colombia, scrapes in the Rio favela of Mangueira, writing experience, how did he become a hotelier, why and how did he come to start publishing books? It's all here and more. Thank you to Eric Tabone for his time and line of questioning. The Colombia Briefing is reported by Emily Hart. Feel free to support the Colombia Calling podcast www.patreon.com/colombiacalling

Aos 76 anos, com as unhas longas e coloridas que foram sua assinatura, os figurinos exuberantes e a voz marcada para sempre na música brasileira, Alcione é tema de enredo da Mangueira em 2024 e já disse que “sempre é tempo de mudar o que não gostamos na nossa personalidade. Mas eu não quero mudar mais não. Tô ótima assim”.  A Ana Paula Padrão virou uma voz contra o etarismo quando viralizou dizendo que “as pessoas dizerem que não pareço ter 57 anos não é um elogio”. Outros vídeos dela falando sobre a maturidade tê-la ensinado a se priorizar em detrimento do trabalho e dos desejos dos outros também tem milhões de visualizações. E há outras milhares de inspirações públicas, inclusive nós brincamos que Ana Maria Braga e Regina Casé são nossas ícones máximas. Mas não é só na TV. Ao nosso redor, entre mulheres anônimas, o mesmo acontece. Nossas mães e suas amigas, colegas de trabalho. Todas parecem estar brilhando e inaugurando uma outra perspectiva do que significa envelhecer. O que nós, que estamos com 35 anos, estamos aprendendo com essas mulheres sobre envelhecer? O pânico da idade que até bem pouco tempo batia, já não bate mais? Hoje vamos em um papo de amigas sobre como estamos impactadas por esses outras vivências já que Larissa Guerra faz aniversário nos próximos dias. ----- O ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donas da P* Toda⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ é um podcast independente. Produção, roteiro e apresentação: Larissa Guerra e Marina Melz. Edição e tratamento de áudio: Bruno Stolf. Todas as informações em ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.donasdaptoda.com.br⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ e ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@donasdaptoda⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Vamos conversar? Larissa Guerra: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@larissavguerra⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Marina Melz: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marinamelz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bruno Stolf: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brunostolf⁠⁠⁠⁠

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Boa terça-feira de Carnaval, angulers! No #223, os nossos comentários e análises sobre os desfiles das Escolas de Samba do Rio de Janeiro. No final, palpite de como ficará o ranking pós apuração. Sirva-se! - Indicações do #223: - Apoie o Angu no apoia.se/angudegrilo - Apoie o Angu na Orelo.cc/angudegrilo - Canal Cidade do Samba (íntegra dos desfiles): youtube.com/@cidadedosambaoficial - Samba é Paixão: instagram.com/sambaepaixao - Lista no Twitter com portais carnavalescos e amantes do Carnaval comentando os desfiles: twitter.com/i/lists/1516983302741270529 - Dança de Cintya e Matheus no ensaio técnico da Mangueira: twitter.com/endiablade/status/1754280240279343220

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Debate da Super Manhã: Carioca da Madureira, foi a primeira mulher a fazer parte da ala de compositores da Estação Primeira de Mangueira, em 1972. Eleita deputada estadual pelo PCdoB, nas últimas eleições, a sambista Leci Brandão está no Recife para apresentar os grandes sucessos da carreira de mais de cinco décadas. No debate desta sexta-feira (15), a comunicadora Natalia Ribeiro conversa com a cantora Leci Brandão. Esse encontro conta com a participação do crítico e pesquisador musical, Rodrigo Faour.

Bem-vindos ao E aí Gay +18, programa só com contos eróticos enviados pelos ouvintes. Sexta sim, sexta não, a gente vai ler e comentar as safadezas de vocês. Quer mandar seu caso? Escreva para eaigaypodcast@gmail.com (tem que escrever +18 no título!). A gente garante seu anonimato! Apoie o podcast: https://apoia.se/eaigaypodcast E aí Gay apresentado por (Instagram / Twitter): Felipe Dantas (@apenasdantas / @dantas) Thiago Theodoro (@luxoeriqueza / @thiwitter) Paulo Corrêa (@paulorcorrea / @paulorcorrea_) Alexandre Diório (@alexandrediorio) Siga o E aí Gay? nas redes sociais! @eaigaypodcast no Instagram e Twitter.

In this thought-provoking episode of Katy Rey's podcast, we're honored to sit down with the dynamic and undeniably inspirational Amy Mangueira. Recognized by the NYC Journal as a “Top Life Coach to Watch Out for in 2022,” Amy is a force of nature in the coaching world. Her story is one of transformation, endurance, and rebirth.

O Elon Musk pagou a Bia, o Marcus mudou a home screen, e os NPCs estão aterrorizando geral.

originally aired 06.12.2023Amy Mangueira helps people all over the world live burnout-free by bringing clarity, direction, and positive habits into their lives by filling the gap between where they are now and where they want to be. Amy has been recognized by the NYC Journal as a Top Life Coach to watch out for in 2022. She is a 4x entrepreneur with successful acquisitions under her belt, host of the self-care podcast "Life on MY Terms", keynote speaker, and creator of the BEYOND BURNOUT GROUP COACHING FRAMEWORK™. Amy is the author of The Path to Break Free from Burnout and also owns a custom jewelry company that creates fine jewelry for runners, Victory Co. https://www.amymangueira.com/Dr. Mary J. Giuffra, a licensed marriage and family therapist of 40 years and author of the new book, 2 X 2 on the Ark: Five Secrets of a Great Relationship. Dr. Mary J. Guiffra has been counseling couples and families for over 40 years. As a teacher to hundreds of couple therapists in training. Dr. Guiffra developed Biological Couples Therapy and presented it at The U.S. Association for Body Psychotherapy and international conferences in the Netherlands and France. https://www.2x2ontheark.com/Lid'ya C. Rivera is a proud vitiligo advocate, decorated Navy sailor, award-winning filmmaker, and confidence coach. She was diagnosed as an infant with vitiligo, causing her to face childhood bullying and low self-esteem, which later inspired her passion for storytelling and raising awareness about the skin disorder. Lid'ya's I Absolutely Positively Love My Spots is a lyrical celebration of self-esteem, perseverance, and loving the skin you're in. Inspiring all children to appreciate their spots. https://www.lidyacrivera.com/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3240061/advertisement

Susan Allanwww.heartspacesolutions.comoriginally aired 06.12.2023Amy Mangueirahttps://www.amymangueira.com/the-path-to-breakfree-from-burnout-officialThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3240061/advertisement

Today's interview is with my friend,  Amy Mangueira, and we are talking about BURN OUT!!! Whew! That's a big discussion, and I know so many people are struggling with this. So, let's get into it! But first, here's some information about our special guest.Recognized by the NYC Journal as a Top Life Coach to watch out for, Amy Mangueira helps people all over the world live burnout-free by bringing clarity, direction, and positive habits into their lives by filling the gap between where they are now and where they want to be. A 4x entrepreneur with successful acquisitions under her belt, Amy has turned her focus to corporate and group burnout coaching, helping to build resilient employees and influence healthy cultures. Amy is the author of The Path to Break Free from Burnout, keynote speaker, and creator of the BEYOND BURNOUT GROUP COACHING FRAMEWORK™. With this framework, she works with individuals and employees to build strategies to manage stress and prevent burnout.  She also owns a custom jewelry company that creates fine jewelry for runners, Victory Co.As the host of the self-care podcast “Life on MY Terms,” bringing in thousands of listeners worldwide, Amy chats with experts to help listeners become 1% better and take charge of their lives.Amy is an avid runner, and an Abbott 6 World Major Marathon series finisher amongst the first 2k women in the world to complete the series. When she isn't running Amy volunteers as a coach and program sponsor for Girls On The Run, a national non-profit organization dedicated to strengthening girls' social, emotional, physical, and behavioral skills to successfully navigate life experiences through running. Amy lives in St.Petersburg, Florida with her husband, son, and French Bulldog.Amy also has a free gift for you! Click the link below to grab your special goody!https://www.amymangueira.com/claim-free-giftWant to stay connected with Denise Marsh? Check below for ways to get in touch!DeniseMarsh.netDeniseMarshRAW@gmail.comFB: Denise MarshIG: DeniseMarsh_Want to join my weekly newsletter and stay up to date with EVERYTHING? If that's a YES, then please click the link below.https://dashboard.mailerlite.com/forms/141412/65423631947138907/share?fbclid=IwAR1LvIxM35KFDeUzRbLsEXor-6brTw1Y-_y-6Klnm_hc1md24tLB1Gshhk4If you are interested in hiring me as your Transformational Mindset Guide or Speaker for your next event, let's hop on a Love Chat to see if what I have to offer aligns with what you're seeking!https://calendly.com/denisemarshraw/let-s-connectAs always, THANK YOU for listening and sharing!-Denise Marsh

Amy Mangueira, author of The Path to Break Free from Burnout and creator of the BEYOND BURNOUT GROUP COACHING FRAMEWORK™, aims to help people break free from burnout. With a firsthand understanding of stress's impact on both the mind and body (including her own personal experience of hearing loss in her left ear), Amy has developed a process that has helped her heal from burnout and is now helping others do the same. Her framework is designed to not only help people recover from burnout but also prevent it from happening in the future.About the Guest:Recognized by the NYC Journal as a Top Life Coach to watch out for in 2022, Amy Mangueira helps people all over the world live burnout-free by bringing clarity, direction, and positive habits into their lives by filling the gap between where they are now and where they want to be. A 4x entrepreneur with successful acquisitions, Amy has turned her focus to corporate and group burnout coaching, helping build resilient employees and influence healthy cultures. Amy is the author of The Path to Break Free from Burnout, keynote speaker, and creator of the BEYOND BURNOUT GROUP COACHING FRAMEWORK™. With this framework, she works with individuals and employees to build strategies to manage stress and prevent burnout. She also owns a custom jewelry company that creates fine jewelry for runners, Victory Co.As the host of the self-care podcast “Life on MY Terms,” bringing in thousands of listeners worldwide, Amy chats with experts to help listeners become 1% better and take charge of their lives.Amy is an avid runner and an Abbott 6 World Major Marathon series finisher amongst the first 2k women in the world to complete the series. When she isn't running, Amy volunteers as a coach and program sponsor for Girls On The Run, a national non-profit organization dedicated to strengthening girls' social, emotional, physical, and behavioral skills to successfully navigate life experiences through running. Amy lives in St. Petersburg, Florida, with her husband, son, and French Bulldog.https://www.amymangueira.com/https://www.amymangueira.com/the-path-to-breakfree-from-burnout-officialhttps://www.amazon.com/Path-Break-Free-Burnout/dp/B0BWPXYPMH/ref=sr_1_1?crid=LQZIFMJS7KJQ&keywords=the+path+to+break+free+from+burnout&qid=1679240936&sprefix=the+path+to+break+f%2Caps%2C116&sr=8-1https://podcasts.apple.com/us/podcast/life-on-my-terms/id1633698416https://createmyvictory.com/https://podcasters.spotify.com/pod/show/personal-best-coaching-w-amy-mangueiraAbout the Host: Following the crumbs in the chaos is a full-time job as a Productivity Coach. As a busy mom of three and the founder of Chaos N' Cookies, keeping moms from crumbling is my main objective. After gaining 10+ years of experience as a Director of Marketing helping build multiple 6 & 7-figure businesses for other women I've created the Chaos Control System to equip moms to overcome their own objections so they can live the life they want to live and start that...

Pod Crashing Episode 248 With Amy Mangueira From Breaking Free From Burnout Probably the first ever “Burnout Coach,” Amy Mangueira helps people all over the world live burnout-free by bringing clarity, direction, and positive habits into their lives. She is author of The Path to Break Free from Burnout and the host of Life on MY Terms podcast. Burnout occurs when passionate, committed people become deeply disillusioned with a job or career from which they have previously derived much of their identity and meaning. As the things that inspire passion and enthusiasm are stripped away, tedious or unpleasant things crowd in. By filling the gap between where they are now and where they want to be, Amy Mangueira coaches teachers, healthcare workers, corporate CEOs, students, and parents, among many others, to recognize, heal and stay burnout free.

Pod Crashing Episode 248 With Amy Mangueira From Breaking Free From Burnout Probably the first ever “Burnout Coach,” Amy Mangueira helps people all over the world live burnout-free by bringing clarity, direction, and positive habits into their lives. She is author of The Path to Break Free from Burnout and the host of Life on MY Terms podcast. Burnout occurs when passionate, committed people become deeply disillusioned with a job or career from which they have previously derived much of their identity and meaning. As the things that inspire passion and enthusiasm are stripped away, tedious or unpleasant things crowd in. By filling the gap between where they are now and where they want to be, Amy Mangueira coaches teachers, healthcare workers, corporate CEOs, students, and parents, among many others, to recognize, heal and stay burnout free.

Amy Mangueira helps people all over the world live burnout-free by bringing clarity, direction, and positive habits into their lives by filling the gap between where they are now and where they want to be. Amy has been recognized by the NYC Journal as a Top Life Coach to watch out for in 2022. She is a 4x entrepreneur with successful acquisitions under her belt, host of the self-care podcast "Life on MY Terms", keynote speaker, and creator of the BEYOND BURNOUT GROUP COACHING FRAMEWORK™. Amy is the author of The Path to Break Free from Burnout and also owns a custom jewelry company that creates fine jewelry for runners, Victory Co. https://www.amymangueira.com/Dr. Mary J. Giuffra, a licensed marriage and family therapist of 40 years and author of the new book, 2 X 2 on the Ark: Five Secrets of a Great Relationship. Dr. Mary J. Guiffra has been counseling couples and families for over 40 years. As a teacher to hundreds of couple therapists in training. Dr. Guiffra developed Biological Couples Therapy and presented it at The U.S. Association for Body Psychotherapy and international conferences in the Netherlands and France. https://www.2x2ontheark.com/https://drmarygiuffra.com/Lid'ya C. Rivera is a proud vitiligo advocate, decorated Navy sailor, award-winning filmmaker, and confidence coach. She was diagnosed as an infant with vitiligo, causing her to face childhood bullying and low self-esteem, which later inspired her passion for storytelling and raising awareness about the skin disorder. Lid'ya's I Absolutely Positively Love My Spots is a lyrical celebration of self-esteem, perseverance, and loving the skin you're in. Inspiring all children to appreciate their spots. https://www.lidyacrivera.com/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3240061/advertisement

Amy Mangueira experienced the full range of life's wild ride, all the way to rock bottom, when she hit such extreme burnout that she permanently lost hearing in her left ear. On the pod this week, we talk about what led her to this moment—and what she's done to find her way back to balance. Amy is a 4x entrepreneur, author, and motivational speaker on a mission to rid the world of burnout. Amy's goal is education and coaching women to find balance in their careers and live by putting themselves first. In this episode, we discuss how Americans are conditioned for “grind mode,” a hustle-til-you-have-a-breakdown mindset that keeps many people exhausted and dissatisfied with their lives. She shares how she took steps to break free from burnout and rebuild her life—and offers ideas for how you can do the same. Get to know Amy: Amy's Book, The Path to Break Free from Burnout Instagram: @projectamy Website: amymangueira.com Burnout coaching Follow me on: Instagram @stacyennis Facebook @stacyenniscreative LinkedIn Youtube @stacyennisauthor To submit a question, email hello@stacyennis.com or visit www.stacyennis.com/contact and fill out the form on the page.

In this week's podcast episode, Natalie Ledwell welcomes special guest Amy Mangueira to discuss the important topic of burnout. As women, we often wear many hats and carry a lot of responsibilities, and it can be easy to find ourselves heading towards burnout without realizing it. Amy shares her personal story of hitting rock bottom and how she found her way back to a place of healing and fulfillment. They discuss the signs of burnout and practical strategies for preventing it. This episode is a must-listen for anyone who feels overwhelmed and stretched too thin. Amy's new book, "The Path to Break Free from Burnout," is a comprehensive guide for anyone seeking to reclaim their energy and live a more balanced life. Tune in to this insightful conversation for tips and inspiration to avoid burnout and cultivate a life of purpose and wellbeing.By her book here:The Path to Break Free from Burnout0:02 Introduction to this week's episode.1:22 The tell-tale signs of burnout.5:34 Symptoms of stress and inflammation.7:26 How burnout and stress start.11:20 What we want in our 20s vs. in our 50s.13:19 Taking time to reassess yourself.16:54 How to set boundaries.20:15 You can't go.22:41 The importance of setting boundaries.

We need to slow down, and slowing down actually just means having some boundaries. –Amy MangueiraRecovering chaser of busy Amy Mangueira lost hearing in one ear before she slowed down enough to realize something was wrong. We talk about burnout, our need to slow down, and how to stop chasing busy (even if we want to be a great mom, make money, and follow our fitness goals.)You can still be driven and have boundaries. It means not letting clients run all over you, not letting them expect (or expecting yourself) to answer messages at all hours. You can go hard, but you also need space to slow down and rest or recover. The time doesn't have to even out, but the energy does.Sometimes we lose our identity and our confidence. We get so focused, so invested in some part of ourselves … mothering, our business … that we lose balance. We lose sight of our core values. We can have an epiphany about what's wrong or what's missing, but we need the actionable step. We talk through ways to make that change.We talk about: Taking time to assess what we really want and who we are nowGetting used to a slower pace and using joy as a metricLearning not to replace busy in one part of your life with busy in another part of your lifeMaking a list when you are stressed, seeing the patterns, and choosing an actionSetting boundaries to put yourself back in the driver's seat of your own lifeUsing delegation to be leaders to ourselvesBIORecently recognized by the NYC Journal as a Top Life Coach to watch out for in 2022, Amy Mangueira helps people all over the world live burnout-free by bringing clarity, direction, and positive habits into their lives by filling the gap between where they are now and where they want to be. A 4x entrepreneur with successful acquisitions under her belt, Amy has turned her focus to Humans First Coaching, a coaching network dedicated to guiding over 300 leaders in organizations on how to build healthy cultures, reduce burnout, take care of themselves, and put their employees first. She also has a custom jewelry company that creates fine jewelry for runners, Victory Co. Amy is also an author, her book, “The Path to Break-Free from Burnout,” is set to release in early 2023.As the host of the self-care podcast “Life on MY Terms,” bringing in thousands of listeners from across the world, Amy chats with experts to help listeners become 1% better and take charge of their lives.An avid runner, Amy is soon to be one of the first 1000 women to complete the Abbott 6 World Major Marathon series. When she isn't running Amy volunteers as a coach and program sponsor for Girls On The Run, a national non-profit organization dedicated to strengthening girls' social, emotional, physical, and behavioral skills to successfully navigate life experiences through running. She lives in St.Petersburg, Florida with her husband, son, and French Bulldog.LINKSWebsiteInstagram - Personal: @projectamyInstagram - Podcast: @lifeonmyterms_podcastLinkedInThe Path to Break Free from...

In episode #46, we talk about Samba-Enredo, a sub-genre of modern samba made specifically for Carnaval. "Samba-enredo" translates literally as samba-theme, played by a samba school to narrate a historical event in a lyrical form. Over the years, however, many of those songs became popular beyond the Carnaval parade in February, even being recorded by famous artists. We introduce you to some of these songs such as "Liberdade, Liberdade", "Festa Para um Rei Negro", "É Hoje", and artists such as Martinho da Vila, Originais do Samba, Simone, Marisa Monte. Among the most popular samba schools are Mangueira, Portela, Salgueiro, Império Serrano, and each group has 70 minutes to present by crossing a 530 metres avenue called the Sambadrome. The drumming section (bateria) of every samba school is composed of around 250-300 musicians playing a variety of percussive instruments. Follow our playlist on Spotify to listen to all songs played in full: "Soundtrack: Brazuca Sounds".--- Send in a voice message: https://podcasters.spotify.com/pod/show/brazucasounds/message Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kristen talks with Amy Mangueira, 4x entrepreneur, burnout + self-care expert, motivational speaker and author, about burnout, how to identify the signs and symptoms, personal experience with burnout and how to work through it. www.amymangueira.com The Path to Break Free from Burnout: https://forms.wix.com/r/7014648882944541497 Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.    

As a Healthy Runner, it's so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick or before a big race…   Self-care tips to be the best version of yourself as a runner so you can take charge of your life is what we are going to help you with today!   Do you always put everyone else first?  Yes, mother runners I am talking to you!     Are you constantly feeling run down, burned out, and even worse struggling to get out of the injury cycle?   Or do you know you need better self-care in order to be the best version of yourself not only for your running but for your life! (Like I do!)   Then this is the podcast for you!   Amy Mangueira is a Self-Care + Career Coach, specializing in burnout prevention, healthy habits, and mindset. She is also the Founder of Victory Co., a custom jewelry company for runners. Amy is also the host of a self-care podcast called "Life on MY Terms."    Amy shares 10 actionable strategies you can start today!  I hope you learn as much as I did during this very informative episode!   Get Amy's:   Anti-Inflammatory Food List: https://17d7895b-89c1-4f1f-8a14-dc81137a54e0.usrfiles.com/ugd/17d789_3e982ffd16044c64be540e9d07a67e0b.pdf   Time Audit Worksheet: https://17d7895b-89c1-4f1f-8a14-dc81137a54e0.usrfiles.com/ugd/17d789_ab4d53f2f574424aa1a9f85605f52e19.pdf Related Resources:   SPARK Blueprint:  5 Tips To Run Stronger & Healthier https://learn.sparkhealthyrunner.com/blueprint    Episode 128 Half Marathon Training Lessons Learned and My Big Race Announcement https://sparkhealthyrunner.com/half-marathon-training-lessons-learned/    Episode 127 5 Ways to Deal With Race Anxiety with Coach Cat and Irene Bosco https://sparkhealthyrunner.com/5-ways-to-deal-with-race-anxiety/    Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?    Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life. Just head to  https://learn.sparkhealthyrunner.com/coaching to learn more!   This week's show brought to you by:    Heal from the Amino Company. Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response. Check out the research here: https://aminoco.com/healthyrunner   If you're looking for a nutritional advantage when it comes to recovering from your running injury or your daily training I highly recommend you give Heal a try.   If you're interested in learning  more and giving Heal a try, we've got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30% Click HERE to be directed to the discount page!    Connect with Amy: Instagram: @personalbestinc  @projectamy   Podcast: Life on MY Terms Email: info@personalbestcoaching.net   Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website