Podcasts about our bodies

Ruth welcomes Tiffany Childress Price and her husband, Bobby Price, into a conversation focusing on their experiences with neurodivergence as a physiological reality and place of encounter with God. Tiffany explains neurodivergence and “twice exceptional” (2E) brain differences in her sons, describing asynchronous development and the advocacy burden when children are misunderstood, labeled, excluded, or shamed in school. Bobby shares receiving an autism spectrum diagnosis in his 50s after his sons' evaluations, naming lifelong masking, the grief of not feeling included, and the relief of language that affirms God's inclusion. Together they reflect on rejecting moralized views of brain difference, practicing curiosity, radical acceptance, deep Sabbath rest, and recognizing gifts such as sensitivity, discernment, and compassion. On Substack this week, Tiffany shares the different ways their family practices Sabbath as a place of radical and life-saving rest.   Season 29 is titled Becoming Human: With God in Our Bodies. Our goals this season are to confront the dualism between life in the body and life in the spirit, to hear stories of people who experienced their bodies as a place of encounter with God, and to explore the connection between the integration of life in our bodies and our spiritual lives with our leadership. We will be having deep, spiritual conversations with friends of the Transforming Center about their very human experiences in their bodies and how they've experienced God in and throughout these experiences. We will explore God in concrete bodily realities like gender, sexuality, race, ability, aging, illness, and death, to name a few. Mentioned in the Episode:  Maus 1: A Survivor's Tale: My Father Bleeds History,  by Art Spiegelman A Liturgy for All Bodies, by Kimmothy Cole Music: Kingdom Come by Aaron Niequist Led By the Spirit from Music in Solitude   We're on Substack! “On the Journey with the Transforming Center” is our home for “reflection, conversation, and connection with our transforming community.”  It includes thoughtful reflections from Ruth Haley Barton and the Transforming Center team, as well as alumni and friends of the Transforming Center, occasional special video teachings and guided practices, and space to interact with our content and respond with how God is working in your life through the posts. This is also where you find all of our podcast patron content! There are free and paid tiers. We'd love for you to join us over on Substack.  Support the podcast! This season patrons will receive special bonus conversations with each of our guests. Become a paid member of Substack today to receive these practices and so much more!   The Transforming Center exists to create space for God to strengthen leaders and transform communities. You are invited to join our next Transforming Community:® A Two-year Spiritual Formation Experience for Leaders.  Delivered in nine quarterly retreats, this practice-based learning opportunity is grounded in the conviction that the best thing you bring to leadership is your own transforming self!   *this post contains affiliate links

Dr. Giulia Enders has changed the way millions of people think about the human body. As a physician, microbiome researcher, and bestselling author, she has spent years studying the surprising role the gut plays in everything from digestion and immunity to mood, sleep, metabolism, and long-term health. In this conversation, Giulia explains how your gut shapes your health, how stress quietly damages it, what ultra-processed foods are doing to you, and what your body's been trying to tell you all along. This episode is packed with practical advice you can use right away. You'll understand your body better and leave with a simple framework for improving your health, without complicated diets, expensive supplements, or extreme interventions. If you've ever wondered why you feel the way you do, this conversation is a great place to start. ------ Timestamps: (00:00) How A Thriving Gut Can Unlock Your Health (02:23) Foods to Eat to Improve Gut Health (07:57) The Link Between Your Gut and Immune System (09:28) How to Get Prebiotics in Your Food (10:22) Why Fiber is Key to a Healthy Gut (10:47) How Cooling Starches Can Help You Lose Weight (12:48) Why Fiber Reduces Your Risk of Cancer (14:13) How Sugar Causes Inflammation (15:40) Are Some Sugars Better than Others? (16:25) What Your Poop Is Telling You (17:53) Healthy vs Unhealthy Poop (20:01) How to Rebuild the Gut After Antibiotics (22:08) Warning Signs You Should See a Doctor (23:11) The Best Position for Pooping (26:26) Constipation: Causes & Solutions (28:06) Importance of Chewing (31:07) How Long Does it Take to Heal Your Gut? (34:25) Why Dopamine is Driving Your Bad Cravings (36:40) Three Things to Watch Out for on Ingredients List (36:56) Effect of Alcohol on Gut (37:55) Is Caffeine Bad for Your Gut? (39:56) Impact of Snacking on Gut and Metabolism (41:28) Do Gut Cleanses Work? (43:07) Are Supplements Worth It? (44:59) The Benefits of Walking After a Meal (49:29) The Number One Thing to Change for Better Gut Health (49:51) Why Sanitizer Isn't the Best Approach to Hygiene ------ Newsletter: The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. Learn more and sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------ Follow Shane Parrish: X: ⁠⁠⁠⁠⁠⁠https://x.com/shaneparrish⁠ Insta: ⁠https://www.instagram.com/farnamstreet/⁠ LinkedIn: ⁠https://www.linkedin.com/in/shane-parrish-050a2183/⁠ ------ Follow Dr. Giulia Enders X: https://x.com/giulia_enders Check out Dr. Giulia's Books: Gut: The Inside Story of Our Body's Most Underrated Organ: https://a.co/d/0hqm72mN Organ Speak: What It Really Means to Listen to Our Bodies: https://a.co/d/07ClmNVu ------ Thank you to the sponsors for this episode: +CoinShares: Delivering Reason to Digital Asset Investing. ⁠https://coinshares.com/⁠ +Granola AI, The AI notepad for people in back-to-back meetings: https://www.granola.ai/shane Check out the Granola Notes +HeyGen is a message-first AI video platform that helps people and AI agents turn ideas into professional video in minutes. Try for free at https://www.heygen.com/ +LMNT: My go-to zero sugar electrolytes — get a free LMNT Sample Pack here: DrinkLMNT.com/TKP Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailThis episode comes from two threads that have been weaving together in my practice lately: training in Polarity Champissage — a beautiful Ayurvedic marma-based body therapy developed by my friend and mentor Caroline Crichton — and developing Somatic Stretch and Shake, the movement class I've been teaching at Soma in Belfast, Maine.I want to be upfront: these ideas are still in process for me. I'm researching this both academically and in my own body, and it doesn't feel fully cooked yet. But there has been so much synchronicity around this topic lately that it felt like a sign to share what I have so far — and keep exploring from here.What we cover:The neurogenic tremor — the natural, involuntary shaking response that animals use to discharge stress (and that we've learned to suppress), and why somatic shaking gives this built-in mechanism somewhere to goWhat shaking does to fascia — the connective tissue web running through the entire body, richer in nerve endings than muscle tissue, and how trauma and chronic stress can cause it to tighten, thicken, and lose its fluid qualityMechanotransduction and hyaluronan — how vibration triggers cellular responses in fascia, including the cycling of hyaluronan, the gel-like substance that keeps fascial tissue hydrated and gliding freelyThe interstitium — the recently mapped, fluid-filled connective tissue network discovered somewhat by accident in 2015, and why it was invisible to traditional biopsy methods for so longA possible bridge between systems — emerging research suggesting the interstitium may be the physical substrate for the meridians of Traditional Chinese Medicine, and how this connects to marma points and Polarity ChampissageThe rasa dhatu connection — why interstitial fluid flow decreasing with age (especially after 50) may be one physical mechanism behind the dryness and depletion of rasa dhatu in perimenopause, and how movement and shaking help keep this fluid circulatingHow to actually shake — shaking in sets of three to six minutes, followed by a minute of stillness to let the body integrate; why subtle shaking is just as effective as big movement; and why consistency matters more than intensityThe synchronicities: Thinking about a chapter on the interstitium in Abigail Rose Clark's book Returning Home to Our Bodies — and getting an email from her about an emboided anatomy class she is teaching on the interstitium hours laters. A New York Times article on the interstitium. An interview with Dr. Neil Theise, the NYU pathologist at the center of the 2015 discovery, on fascia, the interstitium, and consciousness. All arriving within days of each other.Somatic Stretch and Shake: In-person classes are held Thursdays from 9:30–10:30am at Soma in Belfast, Maine. Online on-demand classes and a live series are coming soon — join the email list to stay in the loop.Bibliography & ReferencesThe Interstitium — Discovery & ResearchBenias, P.C., Wells, R.G., Sackey-Aboagye, B., et al. (2018). Structure and Distribution of an Unrecognized Interstitium in Human Tissues. Scientific Reports, 8, 4947. https://doi.org/10.1038/s41598-018-23062-6Theise, N.D., & Mahler, S. (2024). Fascia, the Interstitium, and the Living Matrix: Implications for Consciousness Research. [Interview/lecture referenced]Fascia & MechanotransductionEffectiveness of Vibration on Myofascial Trigger Points. World Journal of Yoga, Physical Therapy and Rehabilitation. https://irispublishers.com/wjypr/pdf/WJYPR.MS.ID.000583.pdfDynamic Responses of Human Skin and Fascia to an Innovative Stimulation Device — Shear Wave Stimulation. PMC/NIH. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11351488/Understanding Fascial Tissue on the Molecular Level — The Calcium-Hyaluronan (CHA) Axis. PMC/NIH. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC12785924/Interstitial Fluid Flow & AgingInterstitial fluid flow decreases with age, especially after 50 years. NMR Biomed, 2024 Jul;37(7):e5030. PMID: 37675787. https://pubmed.ncbi.nlm.nih.gov/38796942/Regulation of interstitial fluid flow along adventitia of vasculature by heartbeat and respiration. ScienceDirect. https://www.sciencedirect.com/science/article/pii/S258900422400628XSomatic Shaking & TRE ResearchThe Science of Shaking Medicine: Unlocking Neurogenic Tremoring for Trauma Release and Nervous System Balance. https://www.shakingmedicine.com/science-of-shaking-medicineThe science of somatics: how shaking resets the nervous system — Rori Cross Brown Yoga. https://www.roriyoga.co.uk/resources/the-science-of-somatics-and-shakingBooks MentionedClark, A.R. Returning Home to Our Bodies. [Chapter on the interstitium]Resources:Free Masterclass:  The Alchemy of the Perimenopause PortalAyurvedic Dosha Quick Reference GuideAbhyanga Self Massage GuideWeekend Nervous System ResetNourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

This week Ruth is joined by TC Alum Jake Partridge for a conversation on mental health. Jake shares his story of three major depressive episodes and ongoing anxiety, describing depression as prolonged, reality-coloring despair, isolation, languishing, and a loud inner critic, and anxiety as obsessive, control-seeking mental overdrive. Together they discuss biopsychosocial-spiritual integration, the role of medication in “raising a baseline,” and the influence of transitions and attachment insecurity on faith. Jake describes learning to “rest the mind,” make peace with God's love, and meet Emmanuel in weakness, offering encouragement to seek help at the pace of grace and cultivate compassionate, appropriately bounded community.    Season 29 is titled Becoming Human: With God in Our Bodies. Our goals this season are to confront the dualism between life in the body and life in the spirit, to hear stories of people who experienced their bodies as a place of encounter with God, and to explore the connection between the integration of life in our bodies and our spiritual lives with our leadership. We will be having deep, spiritual conversations with friends of the Transforming Center about their very human experiences in their bodies and how they've experienced God in and throughout these experiences. We will explore God in concrete bodily realities like gender, sexuality, race, ability, aging, illness, and death, to name a few. Mentioned in the Episode:  Invitation to a Journey by Robert Mulholland “How Shall I Pray” (poem by Ted Loeder)   Music: Kingdom Come by Aaron Niequist Chasing Butterflies from Music in Solitude   We're on Substack! “On the Journey with the Transforming Center” is our home for “reflection, conversation, and connection with our transforming community.”  It includes thoughtful reflections from Ruth Haley Barton and the Transforming Center team, as well as alumni and friends of the Transforming Center, occasional special video teachings and guided practices, and space to interact with our content and respond with how God is working in your life through the posts. This is also where you find all of our podcast patron content! There are free and paid tiers. We'd love for you to join us over on Substack.  Support the podcast! This season patrons will receive special bonus conversations with each of our guests. Become a paid member of Substack today to receive these practices and so much more!   The Transforming Center exists to create space for God to strengthen leaders and transform communities. You are invited to join our next Transforming Community:® A Two-year Spiritual Formation Experience for Leaders.  Delivered in nine quarterly retreats, this practice-based learning opportunity is grounded in the conviction that the best thing you bring to leadership is your own transforming self!   *this post contains affiliate links

"How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World"

This week we have a special episode with two people very close to the hearts of our Transforming Community. In our first conversation Ruth welcomes TC alum Christine Boye in a  conversation that was recorded in January of 2025 about illness and mortality as part of the experience of being human. Christine was diagnosed with stage one breast cancer in June 2019, discovered she was pregnant the same week, and learned in September 2022 that the cancer returned and spread to her liver, bones, and lung; she continued to navigate stage four cancer for over two years while parenting three daughters and serving part-time at church. Christine shares about her journey with cancer, and the humbling loss of control as her body weakens. Ruth and Christine discuss agency in medical decisions, meaningful ways others can accompany her, and the grace to live present while facing the future. Sadly, Christine passed away four weeks after this interview was recorded. The second half of the episode includes a conversation with Christine's husband, Paul, where he and Ruth reflect on re-listening to the original conversation with Christine, now 15 months later, honoring her desire for deeper conversations beyond medical details. Paul shares the pain of wishing for more time, unresolved questions about agency and choices at the end of life, and the trauma and mystery of Christine's rapid decline after coming home from the hospital expecting continued treatment. They discuss mortality, disappointment, and what it's like to sit with God in quiet, experiencing both God's silence and presence through settling, memories, and guidance for decisions Christine couldn't help plan.  These conversations are tender, honest and incredibly vulnerable about facing our own mortality and the mortality of those we love.   Season 29 is titled Becoming Human: With God in Our Bodies. Our goals this season are to confront the dualism between life in the body and life in the spirit, to hear stories of people who experienced their bodies as a place of encounter with God, and to explore the connection between the integration of life in our bodies and our spiritual lives with our leadership. We will be having deep, spiritual conversations with friends of the Transforming Center about their very human experiences in their bodies and how they've experienced God in and throughout these experiences. We will explore God in concrete bodily realities like gender, sexuality, race, ability, aging, illness, and death, to name a few. Mentioned in the Episode:  Being Mortal, Atul Gawanda All the Honey, Rosemary Trommer (the specific poem was  For When People Ask)   Music: Kingdom Come by Aaron Niequist Led By the Spirit from Music in Solitude   We're on Substack! “On the Journey with the Transforming Center” is our home for “reflection, conversation, and connection with our transforming community.”  It includes thoughtful reflections from Ruth Haley Barton and the Transforming Center team, as well as alumni and friends of the Transforming Center, occasional special video teachings and guided practices, and space to interact with our content and respond with how God is working in your life through the posts. This is also where you find all of our podcast patron content! There are free and paid tiers. We'd love for you to join us over on Substack.  Support the podcast! This season patrons will receive special bonus conversations with each of our guests. Become a paid member of Substack today to receive these practices and so much more!   The Transforming Center exists to create space for God to strengthen leaders and transform communities. You are invited to join our next Transforming Community:® A Two-year Spiritual Formation Experience for Leaders.  Delivered in nine quarterly retreats, this practice-based learning opportunity is grounded in the conviction that the best thing you bring to leadership is your own transforming self!   *this post contains affiliate links

In this episode, Leigh Ann welcomes Dr. Scott Sherr, co-founder of Troscriptions, for a conversation on GABA, anxiety, stress, sleep, and fast-acting nervous system support. Dr. Sherr shares how his background in internal medicine, hyperbaric oxygen therapy, and health optimization medicine led him to help create products designed to support people while they are on a longer healing journey. He explains why many people may be struggling with GABA deficiency, how chronic stress can deplete the body's calming pathways, and why anxiety, insomnia, racing thoughts, and low energy are often interconnected. Leigh Ann and Dr. Sherr discuss the unique buccal troche delivery method, how it differs from capsules and sublingual supplements, and why it can allow for faster absorption and more flexible dosing. The conversation also explores TroCalm, Trozy, alcohol's impact on the GABA-glutamate balance, sleep architecture, and why calming the nervous system does not have to mean feeling sedated.Product Discount Codes + LinksHoolest: Website (Discount Code: THEACCRESCENT10)Froya Hair Care: Website (Link gives 10% off)Herbal Face Food: Website (Discount Code: LAL30)Episode LinksTroscriptions - Website (Discount Code: LEIGHANN)Guest InfoDr. Scott Sherr - WebsiteRelated EpisodesPodcast Ep. 203: Anna Finck - Reconnecting to Our Bodies, Reclaiming Our Health, and Remembering Our PowerPodcast Ep. 150: Michael Byrne - The Bia Smart Sleep MaskWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Ruth welcomes Rev. Dr. Prince Rivers to discuss becoming human with God in our bodies through the complicated embodied realities of race and ethnicity in the United States. They reflect on current events in May 2026, including a Supreme Court ruling challenging Section 2 of the Voting Rights Act, racial profiling, and immigration fears, and Prince describes the heightened anxiety, hesitation, and economic insecurity he sees in his congregation. As a parent, pastor, and leader, he shares concerns for his children, the strain of counseling laid-off workers, and the impact of shrinking educational resources for Black and brown students. They emphasize the need for deep listening, empathy, and reimagined formation—including justice—grounded in scripture, lament, and hope, and Prince speaks to the whole church about solidarity, resisting colorblindness, and honoring the incarnation.    Over on Substack Prince shares the practices that have helped him to stay faithful in hope and keep him working in this area of being human in the midst of pain.   Season 29 is titled Becoming Human: With God in Our Bodies. Our goals this season are to confront the dualism between life in the body and life in the spirit, to hear stories of people who experienced their bodies as a place of encounter with God, and to explore the connection between the integration of life in our bodies and our spiritual lives with our leadership. We will be having deep, spiritual conversations with friends of the Transforming Center about their very human experiences in their bodies and how they've experienced God in and throughout these experiences. We will explore God in concrete bodily realities like gender, sexuality, race, ability, aging, illness, and death, to name a few. Mentioned in the Episode:  Won't You Celebrate With Me (Poem by Lucille Clifton)   Music: Kingdom Come by Aaron Niequist Tender Moment from Music in Solitude   We're on Substack! “On the Journey with the Transforming Center” is our home for “reflection, conversation, and connection with our transforming community.”  It includes thoughtful reflections from Ruth Haley Barton and the Transforming Center team, as well as alumni and friends of the Transforming Center, occasional special video teachings and guided practices, and space to interact with our content and respond with how God is working in your life through the posts. This is also where you find all of our podcast patron content! There are free and paid tiers. We'd love for you to join us over on Substack.  Support the podcast! This season patrons will receive special bonus conversations with each of our guests. Become a paid member of Substack today to receive these practices and so much more!   The Transforming Center exists to create space for God to strengthen leaders and transform communities. You are invited to join our next Transforming Community:® A Two-year Spiritual Formation Experience for Leaders.  Delivered in nine quarterly retreats, this practice-based learning opportunity is grounded in the conviction that the best thing you bring to leadership is your own transforming self!   *this post contains affiliate links

Today we're talking about research-based, proactive steps you and I can take now to (hopefully) avoid developing Alzheimer's dementia later. I hope you'll listen in and be encouraged! Show Notes VERSES CITED: John 3:30 - “He must increase; I must decrease.” Thessalonians 5:17 - “Pray without ceasing.” Colossians 4:2  - “Devote yourselves to prayer, being watchful and thankful.” Ephesians 6:18  - “Pray in the Spirit on all occasions with all kinds of prayers and requests.....” Philippians 4:6-7 - “Be anxious for nothing, but in everything by prayer and supplication....” Mark 12:30 – “And thou shalt love the Lord thy God with all thy heart, and... soul, and... mind, and...strength.” 1 Corinthians 10:31- “Whether, then, you eat or drink or whatever you do, do all to the glory of God.” John 3:30 – “He must increase, but I must decrease.” RELATED LINKS: Your Parent Has Dementia. Here's the $405,000 Survival Guide Nobody Gave You Gut: The Inside Story of Our Body's Most Underrated Organ Blueberries, the well-known 'super fruit,' could help fight Alzheimer's Study of green tea and other molecules uncovers new therapeutic strategy for Alzheimer's Preventive Effects of Olive Oil on Alzheimer's Disease: What to Know Eating Avocados: Does It Help Prevent Dementia The effect of curcumin (turmeric) on Alzheimer's disease: An overview Beneficial Effects of Walnuts on Cognition and Brain Health Association of Egg Intake with Alzheimer's Dementia Risk in Older Adults Rainbow Salad Recipe Comparison of types of diabetes The Hidden Threat: How Refined Grains and Sugar Impact Dementia When Diet Meets Dementia Intermittent Fasting as a Neuroprotective Strategy: Gut–Brain Axis Modulation and Metabolic Reprogramming in Neurodegenerative Disorders Research reveals: smart wives reduce the risk of Alzheimer's disease Marital status and risk of dementia over 18 years: Surprising findings from the National Alzheimer's Coordinating Center Marriage linked to reduced Dementia Risk Inside the Box Free Printable Prayer Guides Pimsleur Language Program Why "Grandma Hobbies" Could Be the Secret to Better Mental Health Is Sunshine Key to Reducing Dementia Risk Influence of physical activity on cognition and brain function Association Between Mentally Stimulating Activities in Late Life and the Outcome of Incident Mild Cognitive Impairment Three science backed lifestyle changes to lower your dementia risk Reading writer lower dementia risk study finds Reading Challenge Bible Memory Tips and Tricks A Grand Investment Can prayer reduce the risk of Alzheimer's? Prayer regularly reduces risk of dementia STAY CONNECTED:  Subscribe: Flanders Family Freebies -weekly themed link lists of free resources Instagram: @flanders_family - follow for more great content Family Blog: Flanders Family Home Life - parenting tips, homeschool help, printables Marriage Blog: Loving Life at Home- encouragement for wives, mothers, believers My Books: Shop Online - find on Amazon, at Barnes & Noble, or through our website    

# The Power of Prayer: Speaking Life into Our Bodies and Spirits Discover how prayer and declarations can lead to healing and restoration. Learn the importance of speaking life over your health and well-being.Today we come before you, Heavenly Father, in faith, in agreement, and in expectation. Your word says that life and death are in the power of the tongue, so today we choose to speak life. In this post, we will explore the transformative power of prayer and positive declarations, especially in the context of health and healing. ## Understanding the Power of DeclarationsSpeaking life into our situations is not just a spiritual exercise; it is a profound declaration of faith. - **Why This Matters:** The words we speak have the power to influence our reality. By declaring positivity and healing, we align ourselves with divine promises.- **The Impact of Faith-Based Declarations:** When we speak life into our bodies, we are not only voicing hope but also reinforcing our faith in God's promises.### How to Speak Life into Your Situation1. **Pray with Intent:** Start your prayer by acknowledging God's sovereignty and power. - **Why This Matters:** Setting the intention frames your prayer and aligns your heart with God's will. - **How to Do It:** Use specific scriptures in your prayers to guide your declarations. - **Example:** "Your word says in Jeremiah 30:17, 'For I will restore health unto thee.'" -** Be specific when you pray , it strengthens your faith. 2. **Declare Healing Over Your Body:** Use affirmations that are grounded in scripture. - **Why This Matters:** Affirmations help to reinforce your belief in God's healing powers. - **How to Do It:** Regularly declare verses like Isaiah 53:5, "By his stripes we are healed." - **Example:** "I speak strength into my immune system and declare restoration for every organ." - **Common Mistake:** Neglecting to personalize your declarations can diminish their impact.3. **Replace Negative Thoughts:** Actively counter doubt and fear with positive declarations. - **Why This Matters:** Negative thoughts can be barriers to receiving healing. - **How to Do It:** When you feel anxiety creeping in, declare peace over your mind. - **Example:** "I replace anxiety with peace, trusting in God's plan." - **Common Mistake:** Allowing negativity to fester can undermine your declarations.## The Role of Faith in HealingFaith is a critical component when it comes to healing and restoration. - **The Conventional Thinking:** Many believe that healing is purely physical.- **What Our Faith Reveals:** Healing encompasses the mind, body, and spirit. When we declare our faith, we invite God's presence into our lives, facilitating holistic healing.- **Why This Matters:** A strong faith can lead to miraculous healing, as seen in various biblical accounts.- **How to Apply It:** Engage in regular prayer and community support to strengthen your faith.## Key Takeaways- Speak life over yourself and others; your words carry power.- Use scripture to guide your declarations and prayers.- Replace negativity with faith-based affirmations.In conclusion, speaking life through prayer and declarations is a powerful way to align ourselves with God's will for healing and restoration. Embrace the words you speak, and remember, you hold the power to influence your health and spirit.Sigue Adelante ,Keep moving forwardFor more on the power of positive affirmations and faith, check out our related posts. on You Tube, Instagram, fb, and Spotify.Thanks for tuning in.God bless you,Arlene

This week Ruth welcomes Donna McIntosh, a spiritual director and hospital-trained chaplain and TC alum, to speak to the experience of when our body betrays us. Donna describes experiencing a stroke while in seminary and the primary and secondary losses that followed—health, confidence, work, reading tolerance, gait, balance, clapping, speech, and fine motor skills—along with ongoing physical challenges and the need to slow down and accept care for herself. She shares wrestling with healing expectations and blame, finishing seminary despite these challenges, and experiencing God as increasingly real and present as she “processes this every day,” finding companionship with Jesus, who also walked with a limp. Over on Substack Ruth and Donna continue their conversation where Donna shares the most important practices that have held her in recent seasons.   Season 29 is titled Becoming Human: With God in Our Bodies. Our goals this season are to confront the dualism between life in the body and life in the spirit, to hear stories of people who experienced their bodies as a place of encounter with God, and to explore the connection between the integration of life in our bodies and our spiritual lives with our leadership. We will be having deep, spiritual conversations with friends of the Transforming Center about their very human experiences in their bodies and how they've experienced God in and throughout these experiences. We will explore God in concrete bodily realities like gender, sexuality, race, ability, aging, illness, and death, to name a few. Mentioned in the Episode:  Limp by Jonathan McReynolds   Music: Kingdom Come by Aaron Niequist Springs of Living Water from Music in Solitude   We're on Substack! “On the Journey with the Transforming Center” is our home for “reflection, conversation, and connection with our transforming community.”  It includes thoughtful reflections from Ruth Haley Barton and the Transforming Center team, as well as alumni and friends of the Transforming Center, occasional special video teachings and guided practices, and space to interact with our content and respond with how God is working in your life through the posts. This is also where you find all of our podcast patron content! There are free and paid tiers. We'd love for you to join us over on Substack.  Support the podcast! This season patrons will receive special bonus conversations with each of our guests. Become a paid member of Substack today to receive these practices and so much more!   The Transforming Center exists to create space for God to strengthen leaders and transform communities. You are invited to join our next Transforming Community:® A Two-year Spiritual Formation Experience for Leaders.  Delivered in nine quarterly retreats, this practice-based learning opportunity is grounded in the conviction that the best thing you bring to leadership is your own transforming self!   *this post contains affiliate links

On March 26, 2026, Odyssey Storytelling partnered with the University of Arizona Museum of Art to present Our Bodies are Full of Stories; Bailey Doogan: Ways of Seeing. Collaborating partners on curating, producing, and hosting: Willa Ahlschwede, Curator, Academic & Community Engagement at the UA Museum of Art Laura Porfirio, Story Arts Group Programs Director for Odyssey Storytelling Storytellers: Rachel Rios Nancy Wilsted Chloe Riley Alisha Vasquez Yuchun Zhang Jennifer Nowicki Clark This episode was recorded and produced by Odyssey Storytelling Podcast host, Steven Braun.

How can changing the way we breathe lower stress and blood pressure? Why is touch so important for premature babies and ICU patients? And what can our organs teach us about staying healthy? Dr Giulia Enders, author of the multimillion-selling Gut, returns with a new book, Organ Speak — an exploration of the lungs, skin, immune system, muscles and brain, and the extraordinary ways our organs work together to keep us alive and well. In this episode, she joins science communicator Dr Emma Yhnell to discuss how exercise really works, the hidden sophistication of the immune system, why humans evolved to sleep and dream, and whether AI can ever compete with the complexity of the human brain. Dr Giulia Enders is a physician and author. Her new book, Organ Speak: What it Really Means to Listen to Our Bodies, is available online and in stores now. Dr Emma Yhnell is an academic and science communicator. Learn more about your ad choices. Visit podcastchoices.com/adchoices

With longtime friends and ministry colleagues Glenn and Margo Balsis, Ruth introduces a spiritual conversation on grief and loss. Margo and Glenn recount their daughter Kristen's cystic fibrosis diagnosis, 28-year life, and death, and their journey with God through grief. Glenn describes the pressure to “defend God,” and the loneliness of others trying to fix their pain. Together all three reflect on marriage, debunk divorce statistics after child loss, and share the formative role of contemplative practices and Transforming Community in their grief journey. They also delve into other unexpected experiences with grief throughout their lives and how they've met God there.   Over on Substack the three continue their conversation with Margo and Glenn sharing the practices that have been helpful and sustaining to them in their journeys with grief.   Season 29 is titled Becoming Human: With God in Our Bodies. Our goals this season are to confront the dualism between life in the body and life in the spirit, to hear stories of people who experienced their bodies as a place of encounter with God, and to explore the connection between the integration of life in our bodies and our spiritual lives with our leadership. We will be having deep, spiritual conversations with friends of the Transforming Center about their very human experiences in their bodies and how they've experienced God in and throughout these experiences. We will explore God in concrete bodily realities like gender, sexuality, race, ability, aging, illness, and death, to name a few. Mentioned in the Episode:   How Can So Many Pastors and Leaders Be Godly and Dysfunctional at the Same Time? By Todd Wilson  The Guest House by Rumi (poem) Pilgrimage Through Loss by Linda Lawrence Hunt   Music: Kingdom Come by Aaron Niequist Tender Moment from Music in Solitude   We're on Substack! “On the Journey with the Transforming Center” is our home for “reflection, conversation, and connection with our transforming community.”  It includes thoughtful reflections from Ruth Haley Barton and the Transforming Center team, as well as alumni and friends of the Transforming Center, occasional special video teachings and guided practices, and space to interact with our content and respond with how God is working in your life through the posts. This is also where you find all of our podcast patron content! There are free and paid tiers. We'd love for you to join us over on Substack.  Support the podcast! This season patrons will receive special bonus conversations with each of our guests. Become a paid member of Substack today to receive these practices and so much more!   The Transforming Center exists to create space for God to strengthen leaders and transform communities. You are invited to join our next Transforming Community:® A Two-year Spiritual Formation Experience for Leaders.  Delivered in nine quarterly retreats, this practice-based learning opportunity is grounded in the conviction that the best thing you bring to leadership is your own transforming self!   *this post contains affiliate links

Welcome back for our twenty-ninth season of the Strengthening the Soul of Your Leadership podcast. This season is years in the making. We've long wanted to bring a season full of Spirit-directed conversations on the experience of being human, in all its complicated glory, but the timing was never quite right. And now, it's finally here: Season 29 | Becoming Human: With God in Our Bodies. Our goals this season are to confront the dualism between life in the body and life in the spirit, to hear stories of people who experienced their bodies as a place of encounter with God, and to explore the connection between the integration of life in our bodies and our spiritual lives with our leadership. We will be having deep, spiritual conversations with friends of the Transforming Center about their very human experiences in their bodies and how they've experienced God in and throughout these experiences. We will explore God in concrete bodily realities like gender, sexuality, race, ability, aging, illness, and death, to name a few.   In this first episode Ruth helps to set up our upcoming season, laying down the biblical and foundational groundwork for embodied spirituality. Drawing on Pierre Teilhard de Chardin, she reminds us that we are “spiritual beings learning to become human.” This episode is a map to help us know where we're going this season. Ruth concludes with Brian Wren's hymn “Good is the Flesh.” Mentioned in the episode: Soulful Spirituality by David Benner  How Can So Many Pastors and Leaders Be Godly and Dysfunctional at the Same Time? By Todd Wilson   Tending Soul, Mind and Body, the Art and Science of Spiritual Formation by Todd Wilson Into the Silent Land by Martin Laird Sacred Rhythms by Ruth Haley Barton Honoring the Body Biblical Foundations (document Ruth references in the episode)   Music: Kingdom Come by Aaron Niequist Led by the Spirit from Music in Solitude   We're on Substack! “On the Journey with the Transforming Center” is our home for “reflection, conversation, and connection with our transforming community.”  It includes thoughtful reflections from Ruth Haley Barton and the Transforming Center team, as well as alumni and friends of the Transforming Center, occasional special video teachings and guided practices, and space to interact with our content and respond with how God is working in your life through the posts. This is also where you find all of our podcast patron content! There are free and paid tiers. We'd love for you to join us over on Substack.  Support the podcast! This season patrons will receive special bonus conversations with each of our guests. Become a paid member of Substack today to receive these practices and so much more!   The Transforming Center exists to create space for God to strengthen leaders and transform communities. You are invited to join our next Transforming Community:® A Two-year Spiritual Formation Experience for Leaders.  Delivered in nine quarterly retreats, this practice-based learning opportunity is grounded in the conviction that the best thing you bring to leadership is your own transforming self!   *this post contains affiliate links

In praise of parasites, a surprising exploration of the profound impact of biological freeloaders on human history and our daily lives. Parasites and parasitic relationships are fundamental to life on Earth and to human history. Our Bodies, Our Planet explores how vital they are. Unlike harmful pathogens, parasites may produce no ill effects and may even improve our well-being and the lives of the creatures that surround us. Marcus Hall shows how our fellow travelers have evolved to help keep us alive, or else they themselves will perish. Parasitism is a phenomenon of partnership, and the association of parasite and host has had far-ranging cultural, biological, and possibly geophysical consequences. From Ascaris to Zika, we are instinctively repulsed by these little freeloaders, but what collateral effects do they have on our lives, lifestyles, or even our imagination? As Hall demonstrates, we disregard our parasites at our peril.Marcus Hall is professor of environmental history at the University of Zurich. His books include Earth Repair, Restoration and History, and Mosquitopia.Buy the book from Wellington Square Bookshop - ​https://wellingtonsquarebooks.com/book/9781836391074

Part 4 (the finale) is here! This week on Tangible Truth Podcast with Susan & Friends, we're wrapping up our April series: “Our Relationship with Our Bodies.”Through this series, Susan & Rashel have opened up about walking with the Lord through seasons of struggle, the lies the enemy tries to plant about our bodies, and the practical ways we can fight back with truth.And now—we're closing it out by answering these questions:What does a right and healthy relationship with our bodies look like?What does God think about our bodies?What is His design and purpose for our bodies?If you've ever wrestled with these questions, we hope this episode is an encouragement to you and helps lead you into reflection, truth, and healing. 

Dr. Singh, also known as the Sleep Vigilante, shares the often-overlooked importance of sleep for maintaining critical health function. He explains how sleep is not just a time for rest, but a vital process that influences various aspects of our well-being. Dr. Sing shares his perspective on how quality sleep can significantly impact chronic illnesses, acting as a preventive measure against a range of health issues. He highlights how sleep affects everything from memory retention and mood regulation to immune function and disease prevention. By understanding these connections, individuals can appreciate the profound role sleep plays in their lives. Dr. Singh also offers practical tips for improving sleep quality, empowering people to take control of their health through better sleep habits.Product Discount Codes + LinksFroya Organics: Website (Link gives 10% off)MitaCell: Website (Use code LEIGHANN for 10% off)Vio2: Website (Use code LEIGHANN for 10% off)Guest InfoDr. Singh - WebsiteDr. Singh- InstagramRelated EpisodesPodcast Ep. 203: Anna Finck - Reconnecting to Our Bodies, Reclaiming Our Health, and Remembering Our PowerPodcast Ep. 183: Dr. Valerie Giangrande - Harnessing The Power of Natural LightPodcast Ep. 150: Michael Byrne - The Bia Smart Sleep MaskWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Cravings can feel almost impossible to resist—whether it's something sweet, salty, or just tempting in the moment. Yet, there is a simple and somehow satisfying way to stop yourself or at least eat less of what you are craving than you might otherwise. https://en.wikipedia.org/wiki/Habituation Your body works in amazing ways. For instance your immune system acquires intelligence over time, how you breathe can have a big impact on preventing disease, and the benefits of human touch are extraordinary. Dr. Giulia Enders, physician, star of the Netflix series Hack Your Health, and author of Organ Speak: What It Really Means to Listen to Our Bodies (https://amzn.to/4tyaxn9), explains how these and other hidden processes work—and how understanding them can help you live healthier and feel better. Arguments have a way of escalating quickly. Once emotions take over, people often double down, defend themselves, and say things that make the situation worse. But there's a very different approach that can calm someone down much faster. Doug Noll, mediator, adjunct professor at Pepperdine University's Straus Institute for Dispute Resolution and author of De-Escalate: How to Calm an Angry Person in 90 Seconds or Less (https://amzn.to/4cCqJy1), explains how to respond in a way that reduces tension, diffuses anger, and leads to more productive conversations. Resistance exercise is important for everyone. And when it comes to lifting weights, many people wonder if speed matters—should you lift fast or slow? The answer isn't as complicated as you might think, but it does depend on what you're trying to achieve. https://pubmed.ncbi.nlm.nih.gov/25601394/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the Tangible Truth Podcast with Susan & Friends, we're back with Part 3 of our series, “Our Relationship with Our Bodies.”Susan is joined again by Rashel Townsend as they continue the conversation—this time exposing the enemy's lies and the subtle and obvious ways they take root and reshape how we see our bodies. Together, they unpack these distortions and share practical, tangible steps to help you recognize and confront the lies you may be believing.Our hope is that these practices meet you right where you are—helping you better understand your story and guiding you toward reflection, truth, and healing.

Practical insights into bottles, reflux, GI health, and the collaborative thinking needed to support safe, successful feeding.Guest: Britt Pados, PhD, RN, NNP-BC, IBCLC, FAHAEarn 0.10 ASHA CEUs for this episode with Speech Therapy PDWatch on YoutubeHost Michelle Dawson, MS, CCC-SLP, CLC, BCS-S, FNAP, sits down with Britt Pados, PhD, RN, NNP-BC, IBCLC, FAHA, the expert behind Infant Feeding Care, to explore the complexities of feeding in both bottle- and chest-fed infants. They discuss Britt's research on bottle flow rates and its ongoing clinical relevance, as well as the impact of gastrointestinal issues like reflux on feeding. The conversation highlights the use of the GIGER Scale to improve collaboration between SLPs and medical providers, and concludes with practical insights on conditions like FPIES and FPIAS, along with guidance for supporting lactating caregivers managing infant food allergies.About the Guest: Britt Pados, PhD, RN, NNP-BC, IBCLC, FAHA, and Trauma-Informed Professional at Infant Feeding Care in Massachusetts, where she provides clinical care to infants who are struggling with breastfeeding and/or bottle-feeding. She is also the owner of Infant Feeding Labs, where she conducts flow rate testing of bottle nipples.Show Notes:Infant Feeding LabsInfant Feeding CareRelated courses:The Power of PROM for PFDThe Medical Domain of PFDThe Gastrointestinal and Gastroesophageal Reflux (GIGER) Scale for Infants and Toddlers by Britt Pados, Christine Repsha, and Rebecca R. HillDr. Brown's BottlesDyphagia Outreach ProjectBowel Sounds: The Pediatric GI PodcastGut: The Inside Story of Our Body's Most Underrated Organ by Giulia EndersFindHelp.orgHospital-to-Home Systems ChangeSupport Feeding MattersMentioned in this episode:Register for the 2026 Autism Conference

In this episode, I'm sitting down with Giulia Enders, a doctor and the author of the brand-new book Organique (Albin Michel) — a tour of the human body, organ by organ, to understand how everything works… and what it all has to tell us about life. You might know Giulia Enders from her massive bestseller Gut: The Inside Story of Our Body's Most Underrated Organ (Actes Sud), which sold millions of copies around the world. With Organique, she goes bigger: the whole body this time. Because the body is so much more than just a machine to keep running!In this episode, we get into…The immune system — and why "your body is attacking itself" is a phrase we need to ditchAutoimmune diseases: what the science actually says (and why women are more affected)Skin as a living organ: the skin microbiome, collagen, beauty routines… and what the research really tells usMuscles as the brain's communication partner — and a seriously underrated anti-aging toolChronic stress: the outside vs. the inside, and why we keep looking for answers in the wrong placeThe brain knocked off its throne: not the boss, just one organ that's really dependent on all the othersAnd how to talk about medicine without freaking people out — or dumbing it downGiulia Enders has this rare ability to explain the body in a way that's both totally rigorous and genuinely funny. She can talk to scientists and to people who've never touched a biology textbook. And she does it with an energy that makes you actually want to get to know the body you live in.So — which organ fascinates you the most, or keeps you up at night with questions? Drop it in the comments!Thanks to WOJO, our partner who supports us by hosting us in their gorgeous Paris offices at Saint-Lazare !

In this interview, Dr. Neil Nathan and Leigh Ann explore the complex world of sensitive patients, limbic system dysfunction, and the interconnected roles of the vagus nerve and mast cells. Together, they discuss how understanding these systems can revolutionize treatment approaches for chronic illnesses like mold toxicity, Lyme disease, and long COVID. Other key topics include the definition of sensitive patients and their neurological basis, the specific roles of the limbic system, vagus nerve, and mast cells in sensitivity, and the signs and symptoms of dysregulation in these systems.Product Discount Codes + LinksJuna: Website (Discount Code: LEIGHANN)Broc Shot: Website (Discount Code: LEIGHANNLINDSEY)Hoolest: Website (Discount Code: THEACCRESCENT10)Episode LinksApollo Neuro Wearable: Website (Discount Code: THEACCRESCENT)Dynamic Neural Retraining System Primal TrustGuest InfoDr. Neil Nathan - WebsiteDr. Neil Nathan - InstagramRelated EpisodesPodcast Ep. 227: Dr. Talia - Emotional Support During Chronic Illness, What's Helpful and What's NOTPodcast Ep. 203: Anna Finck - Reconnecting to Our Bodies, Reclaiming Our Health, and Remembering Our PowerWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Alcohol is one of the most ubiquitous and celebrated substances on the planet. It is woven throughout our social lives and culture, often without acknowledgement of its impact on the brain or the impact of addiction. Our guest, Dr. Charles Knowles, is a surgeon and Chief Academic Officer at Cleveland Clinic, London. His new book, "Why We Drink Too Much: The Impact of alcohol on Our Bodies and Culture", is his first popular science work, driven by a deeply personal reason, his own battle with alcohol.

Giulia Enders is a German doctor and author who is well known for explaining how the gut works and how it affects our overall health. She helps people understand topics like digestion, gut bacteria, and the connection between the gut and the brain. In her talks, she explains that the body should be seen as a whole. To understand the gut, we also need to think about sleep, stress, metabolism, diet, and mental health. She explains medical ideas in a clear and simple way, while also paying close attention to patients' experiences. She wrote the bestselling book Gut: The Inside Story of Our Body's Most Underrated Organ. Today, she is one of the most well-known voices in health education. Her main idea is simple: the body is not a machine, but a living and complex system where everything is connected.

How can a simple tool can strengthen complex clinical decision-making?Guests: Kelly Kleinhans, PhD, CCC-SLP, and Courtney Richards, MS, CCC-SLP, CLCEarn 0.10 ASHA CEUs for this episode with Speech Therapy PDWatch on YoutubeKelly and Courtney share how mind maps and case-based learning are used in graduate training to help learners organize complex information, recognize patterns, and connect assessment findings to meaningful intervention planning. Explore how these strategies can support diverse learning styles while also strengthening supervision and mentoring conversations. Use these tools to help students make sense of complex PFD cases and translate knowledge into confident, thoughtful clinical decisions.About the Guests: Dr. Kelly Kleinhans is a professor, program director, and clinical education enthusiast who is passionate about helping graduate students become confident, compassionate, and practice-ready SLPs. She leads the Master of Speech-Language Pathology program at Austin Peay State University.Courtney Richards, MS, CCC-SLP, CLC, is the Lead Feeding Therapist at Advanced Therapy Solutions (ATS) in Clarksville, TN, where she oversees the feeding program across three clinics. Show Notes:Bridging Pedagogy and Practice: Case-Based Learning and Mind Maps by Kelly Kleinhans, Courtney Richards, and Alison DesommaSupplemental Material APSU Speech-Language & Swallowing Community ClinicFeeding Therapy Sweatshirt - Courtney's Etsy Store Feeding Matters Power of Two ProgramSupport Feeding MattersRelated Course: Research to "Chew On" with Dr. Amy Delaney RAM ClinicsGut: The Inside Story of Our Body's Most Underrated Organ by Giulia Enders If Disney Ran Your Hospital: 9 1/2 Things You Would Do Differently by Fred Lee Mentioned in this episode:Register for the School-based Feeding and Swallowing Masterclass

This is part 7 in the series. (Part 6 was the episode on 5 Feb, 2026). We're continuing our discussion of the chapter called "Sex." Chapter 3. We finish that chapter today. The next chapter is War. We discuss his sub-chapters starting at "Roe v. Wade and the Supreme Court" on page 53 and discuss the book Our Bodies, Ourselves and the Equal Rights Amendment, both titles of subsections in the chapter on Sex. This is a continuation of a transformative reading and fair use of Chris Caldwell's "The Age of Entitlement: America Since the Sixties" published by Simon and Schuster in 2020. We'd like to thank Chris Caldwell for writing it, Simon and Schuster for making it available, and encourage you to purchase your own physical copy of the book so that you can follow along. Please support brick and mortar book dealers, you local book dealers. I'd like to thank my former political philosophy student Matt Stone (Phil M03: Social and Political Philosophy at Moorpark College, Spring 2008) for purchasing my copy of the book for me and supporting TRP podcast. Let's foster a culture that values good authors and good books, physical books, and honors and rewards publishers for making those books available for us to read and to think about. Please support this author and this publisher. Also, support your local brick and mortar book dealer, dealers in physical books. The Republican Professor is a pro-political-phenomeonology-done-right podcast. The Republican Professor is produced and hosted by Dr. Lucas J. Mather, Ph.D.

Junk mail seems like a relic of another era. Physical ads showing up in your mailbox feel easy to ignore in a world dominated by digital marketing. Yet companies still spend billions sending those mailers every year. Why? Because for certain groups of people, those pieces of mail are surprisingly effective — far more than you might expect. https://www.uspsoig.gov/sites/default/files/reports/2023-01/RISC-WP-20-009.pdf Artificial intelligence is suddenly everywhere — writing emails, answering questions, summarizing documents, and even helping people make decisions. But should we trust it? Linguist Emily Bender, a professor at the University of Washington and one of the world's leading voices urging caution about AI hype, argues that we may be misunderstanding what these systems actually do. Named to the inaugural TIME 100 list of the most influential people in AI, she explains why tools like ChatGPT can appear intelligent while operating very differently from human thinking. She is co-author of The AI Con: How to Fight Big Tech's Hype and Create the Future We Want (https://amzn.to/3P1v6tn) and she offers an important perspective on how we should — and shouldn't — rely on AI. Humans have been drinking alcohol for thousands of years, and despite the well-known risks, it remains deeply embedded in cultures around the world. Why do people drink in the first place? Is alcohol simply a dangerous toxin, or does it serve psychological or social purposes that help explain its enduring appeal? Dr. Charles Knowles, Professor of Surgery at Queen Mary University of London and Chief Academic Officer at Cleveland Clinic London, brings both scientific expertise and personal experience to the discussion. Having struggled with alcohol dependency himself, he explores what alcohol does inside the body and brain, why some people develop problems while others do not, and how our culture shapes the way we think about drinking. He is the author of Why We Drink Too Much: The Impact of Alcohol on Our Bodies and Culture (https://amzn.to/4b8HHCd). Razor blades are small, simple pieces of metal — yet they often cost far more than people expect. You may even notice they're locked behind glass at many stores. Why are they so expensive, and why haven't competitors driven prices down? Several companies have tried to disrupt the razor business but it hasn't gone as well as many consumers hoped. https://www.forbes.com/sites/andriacheng/2018/01/24/pgs-gillette-woes-have-translated-to-this-good-news-for-consumers/ PLEASE SUPPORT OUR SPONSORS POCKET HOSE: Text SYSK to 64000 for your two free gifts with the purchase of any Pocket Hose Ballistic hose! DUTCH: If your pet is still scratching and you've tried everything at the pet store –it's time to stop guessing and go prescription.Support us and use code SYSK for $40 off your membership at ⁠https://Dutch.com⁠ RULA: Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit ⁠https://Rula.com/sysk⁠ to get started. QUINCE: Don't keep settling for clothes that don't last! Go to ⁠⁠⁠⁠⁠⁠⁠https://Quince.dom/sysk ⁠⁠⁠⁠⁠⁠⁠for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: See less carts go abandoned with Shopify and their Shop Pay button! Sign up for your $1 per month trail and start selling today at ⁠⁠⁠⁠⁠⁠⁠⁠https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠ EXPEDITION UNKOWN: We love the Expedition Unknown podcast from Discovery! Listen wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

The European Parliament's top lawmaker on Iran tells us why the EU won't be sending warships to the Strait of Hormuz. One of the few aid workers still allowed in Afghanistan describes the moment Pakistani airstrikes hit Kabul and the devastation that followed.A Palestinian activist is out, after a year in US immigration detention. Leqaa Kordia's lawyer tells us that's a huge relief, but there's still a long road ahead until her client is truly free. Months after being forced from their homes yet again, Kashechewan First Nation got a visit from the Indigenous Services Minister. Mandy Gull-Masty tells us when they might finally be able to go home. When a waterfall owned by Oregon monks for over a century hit the real estate market, the public was shocked, then worried, then relieved.We remember Paula Doress-Worters, who drew on her own experience of post-partum depression to contribute to one of the most influential books on women's health: Our Bodies, Ourselves. A confident cat in South Surrey, B.C. is brazenly flouting international law with his cross-border travel. U.S. authorities haven't captured him, but he has captured millions of hearts. While trying to pull his cousin's ATV out of a swampy area, a Mississippi man got stuck in the muck himself. As It Happens, the Tuesday Edition. Radio that guesses he developed a sedimental attachment.

Dr. Giuliana Zaccardelli joins Leigh Ann to discuss the mission and benefits of Prenuvo, a leader in whole body MRI technology. The discussion covers the importance of proactive health screening, the unique patient experience offered by Prenuvo, and the insights gained from comprehensive scans. Dr. Zaccardelli emphasizes the power of early detection in preventing serious health issues and shares real patient stories that highlight the impact of proactive health measures. The conversation also addresses concerns about anxiety related to preventative scans and the empowering nature of having access to health information.Product Discount Codes + LinksJuna: Website (Discount Code: LEIGHANN)Broc Shot: Website (Discount Code: LEIGHANNLINDSEY)Hoolest: Website (Discount Code: THEACCRESCENT10)Episode LinksUse link: prenuvo.com/ACCRESCENT for $300 off a Prenuvo Scan!Guest InfoPrenuvo - WebsiteDr. Zaccardelli - LinkedInRelated EpisodesPodcast Ep. 212: Kim Ressler - Revolutionizing Health: Custom Supplements Tailored to Your DNAPodcast Ep. 203: Anna Finck - Reconnecting to Our Bodies, Reclaiming Our Health, and Remembering Our PowerWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this special conversation, Mick talks about his book release with contributor, Lauren Allbritton - the Dean of Instruction & Formation for Valor Preparatory Academy. Together they explore biblical themes surrounding human sexuality, contrasted with the prevailing cultural noise that confuses and distorts. A Beautiful Vision - God's Design for Our Bodies, Desires, & Sexuality is now available on Amazon.Feel free to share, subscribe, rate, and/or comment // Connect with us at ideologypc@gmail.comBackground track (licensed via Musicbed): - You and Me Forever by Traveler

In this brief episode, Mick announces the release of his new book titled A Beautiful Vision: Recovering God's Design for Our Bodies, Desires, & Sexuality. The creation of this book is to blame for the recent lapse in new Meditations episodes, but Mick hopes to get back to regular releases now that the book is finished. Check out A Beautiful Vision - on sale on Amazon and available in print, eBook, and audio formats. In it, Mick explores the deeper story behind Christian sexual ethics. inviting readers to move beyond rules and reactions and into a compelling, redemptive vision for the body. Blending biblical theology, cultural critique, and pastoral wisdom, A Beautiful Vision addresses desire, what it means to be male and female, singleness, marriage, shame, and healing with honesty, hope, and grace.Connect with Mick at Mick@MickRMurray.com // feel free to share, subscribe, rate, and/or commentBackground track (licensed via Musicbed): - Dreamland by Adrian Disch

New Rules of Women's Health (start time: 6:26) If you're female, you may have come of age reading the landmark feminist health book Our Bodies, Ourselves. Originally published in the 1970s, it yielded several revised editions up to 2011. Well, get ready for an even more comprehensive tome. It's called The New Rules of Women's … Continue reading "Women's Health Pt. I: Menopause, etc."

In this episode of the Alcohol Minimalist Podcast, Molly sits down with Dr. Charles Knowles, professor of surgery at Queen Mary University of London and author of Why We Drink Too Much.This is a deep, science-forward conversation about why humans drink alcohol, why some people lose control while others don't, and how culture, biology, psychology, and learning all intersect in our relationship with alcohol.Dr. Knowles shares his personal journey through alcohol dependence, recovery, and ultimately peace—alongside the neuroscience, history, and behavioral science that explain why alcohol can quietly shift from pleasure to reliance.If you've ever wondered “Why me?”, questioned your own drinking without fitting neatly into a label, or felt stuck in the gray area between “fine” and “not fine,” this conversation offers clarity, compassion, and perspective.What You'll Learn in This EpisodeWhy problematic drinking is not a moral failure or lack of willpowerThe difference between reward drinking and relief drinking—and why that shift mattersWhy consumption alone is a poor measure of alcohol's impactThe Three C's of Drinking: Consumption, Consequences, and ControlWhat “alcohol reliance” means—and why so many people live in this gray areaWhy sobriety, abstinence, and neutrality are not the same thingHow emotional sobriety and peace are built after (or alongside) behavior changeWhy understanding the brain can help some people change—and why action still mattersThe role of culture, normalization, and storytelling in how we relate to alcoholWhy a period of alcohol-free time can be valuable, regardless of long-term goalsKey Concepts DiscussedAlcohol as a learned behavior, not a character flawPsychological dependence vs. physical dependenceCognitive dissonance in gray-area drinkingNeuroplasticity and habit reinforcementEmotional sobriety as a state of mind, not a rule setIdentity, agency, and discovering who you are without alcohol driving the storyNotable Quote“Peace is an incredibly important thing—and it's not until you find it that you realize you never had it.”About the GuestDr. Charles Knowles is a professor of surgery at Queen Mary University of London, a consultant colorectal surgeon, and the author of over 300 peer-reviewed scientific publications. Why We Drink Too Much is his first popular science book, combining rigorous research with lived experience to challenge how we think about alcohol, addiction, and recovery.Recommended ResourceWhy We Drink Too Much: The Impact of Alcohol on Our Bodies and Culture by Dr. Charles KnowlesFinal TakeawayChanging your relationship with alcohol isn't about labels, perfection, or deprivation. It's about understanding what's driving your behavior, questioning old narratives, and creating enough space to build peace—mentally, emotionally, and physically.This episode is an invitation to look at alcohol with curiosity instead of judgment—and to remember that meaningful change is always possible.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

At the best of times, alcohol makes us feel great — relaxed and gregarious, warm and fuzzy, happy and confident. But at the worst of times, it can morph into a serious problem, damaging our relationships, our health, and our lives as a whole.As we close out Dry January, a popular movement to abstain from drinking for a month, we explore our relationship with alcohol. Why we consume it, how it affects us, and when it's time to quit.We talk with surgeon and recovering alcoholic Charles Knowles about how booze affects our brains and health, and what finally pushed him to go sober for good; we hear about a trend known as “California sober,” and why so many people are embracing it; and we find out how zero-proof cocktail bars are helping some people socialize while sober. Charles Knowles was barely a teen when he discovered the power of alcohol to transform him from a shy outsider into the life of the party. But as he got older, and sank deeper into drinking, alcohol stopped being fun — and started affecting his health and his life. We talk with Knowles,  a surgeon and physician, about what makes some people more vulnerable to problematic drinking, how alcohol affects our brains, and how his life changed once he stopped drinking. Knowles' new book is “Why We Drink Too Much: The Impact of Alcohol on Our Bodies and Culture.” For a lot of former drinkers, "sobriety" means total abstinence — no alcohol, or any other substances that produce a similar buzz. But recently, a new, more permissive version of sobriety has been gaining popularity: "California sober." It involves embracing cannabis and psychedelics as a means of avoiding alcohol and hard drugs. Reporter Andrew Stelzer tracks the origins of this phenomenon, why some people find it helpful, and what researchers have to say about it.. One of the hardest parts about sobriety for a lot of people is dealing with the social impact. Not only is alcohol a social lubricant — it's often at the center of social events themselves. But recently, some entrepreneurs have been creating alternatives in the form of zero-proof cocktail bars. Pulse reporter Alan Yu visits Philadelphia's Bar Palmina to find out who goes there, and why.

The Gospel Gives Great reasons to Fight for Purity . . . I. We have a Living Union with Jesus! (12-15) II. We are Made for a Covenant Relationship w/ Jesus and our Spouse! (16-18) III. Our Bodies are a Dwelling Place of God in the Spirit and Exist for His Glory! (19-20) Practical Implications o What are some ways you are tempted to justify sin? o Which gospel reason most spurs you to fight sin? o What practical ways can you glorify God w/ your body? o Prepare for Supper: Warning, Welcome, Worship

The #1 emotion to create any result… commitment.   Stay with me now. I've struggled myself with this being the answer and I want to offer a different way of looking at commitment.  Not just when things are going well and you're succeeding, but commitment in the hard times, after the setbacks, after the binge, after the scale not moving for a month.  This is when we dig deeper and find the conviction to keep going, no matter what.  Keep listening as I share more of what this looks like in practice, and why it can also feel like a very triggering topic.  When you're ready to create a new relationship with food, alcohol, your body, your past, and your power…  It's time for The Reclaiming – a small group coaching program to help you lose weight and feel amazing in your body, after trauma and abuse. This is where survival ends and self-leadership begins. Stop circling the same patterns and finally move forward, The Reclaiming is your next step. Your Next Step:   Schedule your free 20-minute Clarity Call to ask any questions.  Email me (jillian@jillianlama.com) with the subject “I'm in” and I'll send you all the information to get started.   Or visit the sales page to learn more: https://www.bodyyoucrave.com/reclaim  The cycle ends with us. Chapters (00:00:02) - Hungry for Love(00:00:25) - What Real Commitment Feels Like(00:02:16) - How To Get Out of Eating Weight(00:04:53) - The Sociopath in My Love Letter(00:06:07) - Deciding to eat or drink(00:08:01) - What Commitment Is Not(00:11:46) - What Real Commitment Feels Like in Our Body(00:17:50) - How to Commit to Stop Binging and Eating(00:24:09) - How to Stop Binging and Weight Loss(00:26:49) - Welcome to The Reclaiming(00:28:54) - A Year of Healing(00:32:33) - Breaking the Cycle: The Life and Body You Deserve

 Our complicated relationship with alcohol goes far beyond Dry January. Dr. Charles Knowles is professor of surgery at Queen Mary University of London, chief academic officer at the Cleveland Clinic London and a consultant colorectal surgeon. He joins host Krys Boyd to discuss his own problem drinking and the steps he took to finally stop, what science says about addiction, and how we can reset our own relationships with alcohol. His book is “Why We Drink Too Much: The Impact of Alcohol on Our Bodies and Culture.”   Learn about your ad choices: dovetail.prx.org/ad-choices

Rae Alexandra Enos shares her transformative journey into somatics, exploring the deep connection between the body and mind. She discusses the importance of body awareness, emotional expression through movement, and the nuances of somatic practices compared to traditional exercise. Rae emphasizes the significance of understanding personal triggers, navigating people-pleasing tendencies, and the role of pain in emotional processing. The conversation highlights the necessity of creating a somatic lifestyle that fosters a deeper relationship with oneself, ultimately leading to a more authentic and fulfilling life.Product Discount Codes + LinksRe-Align Your Life WorkshopJuna: Website (Discount Code: LEIGHANN)Broc Shot: Website (Discount Code: LEIGHANNLINDSEY)Hoolest: Website (Discount Code: THEACCRESCENT10)Episode LinksFree 45 Min Somatic Coaching Session with RaeGuest InfoRae Alexandra - WebsiteRae Alexandra - InstagramRelated EpisodesPodcast Ep. 203: Anna Finck - Reconnecting to Our Bodies, Reclaiming Our Health, and Remembering Our PowerPodcast Ep. 193: Britt Piper - Body-First Healing: Somatic Pathways to Trauma RecoveryWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipConnect w/Me & Learn MoreWebsiteInstagram

  It's January 2026 — a brand-new year — and for many girls and women, getting their ideal body is top of mind. Are you constantly trying to fix your body? Are you dieting chronically, or imprisoned by an eating disorder, or clothed in body shame? There is hope, and you can experience freedom. Alisa Keaton, author and Founder of Revelation Wellness, joins Allie to share her story of going from body obsession to body freedom, from competitive bodybuilder to a grace-filled, faith-based fitness leader. Alisa shares her personal story of finding joy in movement and the transformative power of faith in achieving holistic wellness. Explore the societal pressures surrounding body image, the journey of overcoming body shame, and the significance of viewing our bodies as gifts rather than projects to be fixed. She talks about how our bodies are not projects to be fixed. Learn one thing you can start doing today that will lead you to a place of freedom and joy.  Takeaways Getting our ideal body can often be top of mind. Many women struggle with body image and eating disorders. There is hope for freedom from body obsession. Physical wellness and spiritual maturity are deeply connected. Our bodies are not projects to fix, but gifts to cherish. Obsession and neglect are two common patterns in body image. We need to focus on the person, not just the body. Joy and love are experienced in the body, not just the mind. Practical steps to wellness include getting out of your head and into your body. God loves us uniquely and wants us to embrace our bodies. Chapters 00:00 Introduction to the Podcast and New Year's Resolutions 02:38 The Gift of Our Bodies and Food 05:27 Alisa's Journey to Fitness and Body Acceptance 14:05 Body as a Temple vs. Trophy 17:06 Obsession vs. Neglect in Body Image 22:03 Practical Steps to Wellness 29:21 Final Thoughts and Encouragement subscribe + share + leave a kind review so we can make a greater impact Links Revelation Wellness Book: Social Media Reset Book: Wonderfully Made alliemariesmith.com wonderfullymade.org 

Some of us may have overindulged during the holidays, and some of us may be trying a Dry January — or at least rethinking our relationship with booze. This is the time of year when we might notice how much alcohol has woven itself into our social lives, our stress management, our celebrations. Charles Knowles is a Professor of Surgery at Queen Mary University of London and Chief Academic Officer at the Cleveland Clinic London, and his new book is called Why We Drink Too Much: The Impact of Alcohol on Our Bodies and Culture. He joins us today to explain why problematic drinking isn't defined by how much we consume, and what we really need to know if we want to change our relationship with alcohol. And then in the second half of the show, we'll hear from philosophy professor Edward Slingerland, who will share ideas from his 2021 book Drunk: How We Sipped, Danced, and Stumbled Our Way to Civilization. Shopify - Start your $1/month trial at shopify.com/daily Learn more about your ad choices. Visit megaphone.fm/adchoices

Free call series: Call #6 — December 15th, 2025 Topic: Learning to Understand Our Symptoms and Our Body as a Compass Learn more about Rock Steady: www.seekingbalance.com.au/rocksteady/ Learn more about Sensing Ground: www.seekingbalance.com.au/sensing-ground/ Subscribe to Joey's Substack here: https://substack.com/@joeysensingground

In this episode, we begin our Advent journey in Eden, a place of freedom, communion, and life without shame. Eden is not only a moment in history, but also an interior garden within each of our hearts. We talk about the deep ache we all feel for union, rest, and peace, and how this longing reveals our original design for communion with God. We also reflect on the shame that often accompanies this desire for communion with others, especially when our desires are left unmet, and how bringing these places of poverty to Jesus opens us up to real, lived communion with Him.   Heather's One Thing - The Renew Conference in Toronto Heather's Other One Thing - Her Advent Worship Playlist Sister Miriam's One Thing - Sacred Anchor Artisans (Catholic Etsy!) founded by Tim and Molly Olsen Michelle's One Thing - The Inspired Living and this Chrism Candle Michelle's Other One Thing - Fr. Innocent Montgomery, CFR   Welcome, dear friends… to this Advent journey, a pilgrimage of the heart, through four sacred spaces where heaven once touched the earth.   These are the places of Advent. Eden. Loreto. Elizabeth's home. And a stable under starlight.   Each one holds a mystery… a whisper of God's coming, a rhythm of waiting, a quiet invitation to abide.   We begin… in Eden — the garden of beginnings and original designs, Here, everything was whole once, every breath in attunement with God's own. But even in the ache of what was lost, something sacred remains, a longing, a promise, a memory of shalom harmony still written in our bones.   Eden reminds us: our waiting is not empty. It is the remembering of love that has never stopped pursuing us.   Journal Questions: What are the unique gifts that God has placed inside of you? When do I experience shame in the ache for communion? When have I recently experienced a rupture from Eden? Who in your life allows you to feel at home and at ease? How can I return to Eden through a daily practice?   Discussion Questions: How have you experienced yourself as a gift? When have you experienced an ache for Eden in your life? When do you feel exiled from Eden? What glimpses of Eden have you seen in your life recently?   Quote to Ponder: "We all long for Eden, and we are constantly glimpsing it: our whole nature at its best and least corrupted, its gentlest and most human, is still soaked with the sense of exile." (J.R.R. Tolkien, The Letters of J.R.R. Tolkien)   Scripture for Lectio: "Adam and his wife were both naked, and they felt no shame." (Genesis 2:25)   Sponsor - Altar + Home: Altar and Home by Conception Abbey exists to bring the beauty of Benedictine spirituality into your domestic church. The way we as Benedictine monks punctuate our days with prayer. The way we balance prayer and work (ora et labora). The way we pray with scripture in lectio divina. The way we live in community to support one another. Incorporating these treasures into your daily lives can draw you and your domestic church into Christ one day – one prayer – at a time. Our online store offers intentionally Catholic products for every occasion and every season. Lectio Divina rosary guides, daily journals, greeting cards, sacrament gifts, icons, and prints, along with books, bibles, and everything you need to make your home a sacred space.  Make Advent and Christmas a time of joy and peace with our Monk-Curated Collections—bundled sets specifically chosen by the monks to share our lives with each of you. They make the perfect gift for the Catholic in your life. Through this Altar + Home ministry, the Benedictine monks of Conception Abbey share the prayer God calls us to at the altar into the domestic church of our customers as we seek to cultivate one holy, apostolic, Catholic Church. We invite you shop with us at www.altarandhome.org. Use the discount code ABIDE to get 20% off your order.   Chapters:  00:00 Altar + Home 01:25 Intro 02:17 Welcome to Eden 09:38 Our Heart is a Garden and Place of Communion 11:18 We are Made as a Gift 13:32 Healing from Shame in Our Ache 17:57 Homesickness and Exile 20:23 God is Longing for Us 22:16 Imaginative Prayer 24:13 The Goodness of Our Bodies 26:06 Inviting the Lord into Communion 27:47 Advent is a Time of Preparation 29:32 One Things   Music used under license i94Cr0 

What happens when your body starts screaming louder than your schedule? In this episode, Lyndsay Soprano sits down with clinical herbalist Bonnie D'Arcangelo to talk about trading burnout for balance, and why the answers might be growing in the ground, not sitting on a pharmacy shelf.Bonnie shares her journey from a high-stress corporate life to a deep-rooted holistic healing practice, and how she now bridges the gap between science and herbal medicine to help others reclaim their health. They delve into everything from gut health and water quality to why many supplements fail to work and how, when approached with intention, nature can offer genuine solutions.This isn't about ditching Western medicine—it's about complementing it. Bonnie introduces cutting-edge tools like silicon plasma technology, while also breaking down the basics: better food, cleaner water, and tuning in to what your body's been trying to tell you all along.Tune in if you're ready to stop chasing quick fixes and start working with your body, not against it.Find Bonnie D'Arcangelo Online Here:Website: www.aetherbal.comInstagram: @aetherbal_topicalsFacebook: AEtherbalYouTube: AEtherbalFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Blending Science and Herbal Medicine(02:30) Bonnie's Journey from Fashion Design to Herbalism(10:15) The Importance of Gut Health in Healing(18:45) Understanding the Role of Water in Our Bodies(25:00) Overview of Plasma-Based Products(33:10) The Power of Herbal Oxymels and How to Make One(42:00) Final Thoughts on Personalized Healing and Wellness

Free call series: Call #5 — November 19th, 2025 Topic: Learning to Understand Our Symptoms and Our Body as a Compass Learn more about Rock Steady: www.seekingbalance.com.au/rocksteady/ Learn more about Sensing Ground: www.seekingbalance.com.au/sensing-ground/

Digestive health issues like IBS and Crohn's can be debilitating. Whether it's impacting daily life, straining relationships, and causing other serious health issues, knowing where to turn for relief may seem impossible.  Today's guest, Dane Johnson, knows that struggle firsthand. After nearly losing his life to severe Crohn's disease, he turned to functional medicine, reclaimed his health, and now helps others do the same. So, what's his secret? Hit play to find out for yourself… This discussion explores: Why is there so much confusion surrounding testing. The reasons why everyone responds differently to toxins and treatments The importance of taking a custom-tailored approach to gut health.  How focusing on the big offenders in diet and lifestyle can make all the difference.  Dane is a board-certified nutritionist and the founder of CrohnsColitisLifestyle, where he's dedicated to helping others find their path to healing. You can follow along with his ongoing work on Instagram @danejohnson1!

Today's podcast might be the most powerful one yet. ✨ I sit down with feminist theologian + bestselling author Meggan Watterson to talk about embodiment, rage, and the radical nourishment of the early Christ movement.What struck me most is how Meggan reframes personal power—not as dominance, but as the courage to embody our truth. We also talk about rage, not as something to suppress, but as critical information guiding us toward love.And then there's nourishment. The early Christ followers gathered in small supper clubs—not to proselytize dogma, but to break bread, feed one another, and create spaces of safety and belonging. Their focus was on sustenance, both physical and spiritual.This kind of communion, Meggan reminds us, creates an alchemy that fuels imagination and creativity, helping us step into the world as our truest selves—and as agents of change. This episode is truly soul food—fuel for imagination, creativity, and stepping into your own power. Related conversations:* The History of the Patriarchy with Elise Loehnen: https://mindbodyspiritfood.substack.com/p/the-sin-of-gluttony-with-elise-loehnen*Finding Grounding within Our Bodies with Abigail Rose Clarke: https://mindbodyspiritfood.substack.com/p/abigail-rose-clarke-2Episode Links* Mind, Body, Spirit, FOOD Newsletter: https://mindbodyspiritfood.substack.com/* Pre-Order Nicki's new book: https://fromscratchfast.com/nicki-sizemore/* Meggan's Newsletter: https://megganwatterson.substack.com/* Meggan's website: https://www.megganwatterson.com/* Find Meggan on Instagram: https://www.instagram.com/megganwatterson/* Order Meggan's new book: https://amzn.to/4mwpGRZ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindbodyspiritfood.substack.com/subscribe

What if EVERYTHING your doctor told you about heart disease is completely WRONG? World-renowned cardiologist Dr. Pradip Jamnadas drops BOMBSHELLS that will make you question decades of medical advice. With over 35 years of experience and 250,000+ patients saved, he's ready to expose the TRUTH the medical establishment doesn't want you to know, and what you can do to protect your heart, reverse chronic illness, and live longer. He is an interventional cardiologist and founder of the Heart and Vascular Institute of Central Florida and of Aristotle Education, a prevention clinic focused on fasting, gut health, and metabolic longevity. Dr Pradip explains: ◼️The truth about cardio, and why too much can damage your heart  ◼️How sugar turns toxic the second it hits your bloodstream ◼️The hidden link between breakfast and insulin resistance ◼️Why poor sleep destroys your gut microbiome and heart health ◼️How fasting flushes toxic fat from your organs and arteries (00:00) Intro(02:36) The No. 1 Killer Worldwide(03:49) Young People Are Developing Heart Disease(04:48) Why Do Young People Get Heart Attacks(06:32) What Leads to Heart Disease(10:16) What Causes Heart Problems in Young People(12:40) The Link Between Sugar and Insulin(17:13) The Importance of Checking Insulin Levels(19:58) Fasting vs. Calorie Deficit: Fat and Muscle Changes(23:10) Fasting for Women vs. Men: Key Differences(26:06) The Power of Fasting and Allowed Liquids(29:15) The Benefits of Ketones and Should We Always Be in Ketosis(32:58) Building Muscle While Fasting(39:05) Best Exercise for Heart Health(41:53) What's the Solution to Heart Problems?(43:25) Do Healthy People End Up With Heart Problems?(45:09) The Link Between Gut Microbiome and Heart Health(49:31) Could Calcium Supplements Hurt You?(51:53) How to Improve Gut Problems That Affect Heart Health(53:28) Are We Fiber Deficient?(55:47) Ads(56:49) Modern Toxins Living in Our Bodies(01:04:33) The Harmful Foods We're Consuming(01:06:21) Daily Foods You Thought Were Healthy(01:15:19) Is Our Oral Microbiome Linked to Heart Health?(01:17:04) Is Coffee Good or Bad?(01:20:04) When Are Heart Palpitations a Sign of Concern?(01:25:51) The Power of the Vagus Nerve(01:31:52) The Valsalva Maneuver(01:38:20) Are Statins Safe to Use?(01:40:41) The Perfect Diet for a Healthy Heart(01:45:26) What Tests Should I Get Done? Follow Dr Pradip: YouTube - https://bit.ly/4grAcZj  Aristotle Education - https://bit.ly/3JYlJbs  Instagram - https://bit.ly/3VgNVIX Research document: https://stevenbartlett.com/wp-content/uploads/2025/09/DOAC-Dr-Pradip-Independent-Research-further-reading.pdf The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Shopify - https://shopify.com/bartlett for your $1 /month trial Justworks - http://Justworks.com KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order Learn more about your ad choices. Visit megaphone.fm/adchoices

Sally Adee is the author of We Are Electric: Inside the 200-Year Hunt for Our Body's Bioelectric Code, and What the Future Holds. Adee joins Big Technology Podcast to pull back the curtain on the body's hidden wiring and brain-computer interfaces. We dig into how electricity drives every thought and twitch, why Neuralink's first patient blew our minds, and what it will take to keep implants working long after the hype cycle fades. Tune in for a tour of limb-regrowing tadpoles, cancer cells that short-circuit, and the uncomfortable ethics of pleasure buttons and startup bankruptcies. We also tackle the hard numbers—electrode counts, word-per-minute Hit play and get current. --- Enjoying Big Technology Podcast? Please rate us five stars ⭐⭐⭐⭐⭐ in your podcast app of choice. Want a discount for Big Technology on Substack + Discord? Here's 25% off for the first year: https://www.bigtechnology.com/subscribe?coupon=0843016b Questions? Feedback? Write to: bigtechnologypodcast@gmail.com

Topics: Is the King James Bible the Best Version, A Christian's Identity, The Bible is a Valuable Piece of Literature, God Is Older than Words on a Page, The Quran and King Jamesism, Is King James the True Word of God, The Original Biblical Manuscripts, The Bible wasn't Compiled until 400 Years after Christ, Scribes Made Mistakes, Only the Original Manuscripts are Perfect, Earlier Transcripts of Scripture, The Body of Christ should Repent of King James Only, King James English is not the Language of the Holy Spirit, The Word is a Person, The Word is Jesus, John 1:1-2 Explains the Word, Jesus is the Word in Human Form, You Refuse to Come to me that You May Have Life, There is no Life in a Bible, You already Know Him in Your Heart, You have God's Nature according to 2 Peter 1:4, Our Bodies are not Sinful, The Word is Christ in You, Scripture Points Us to the One who Gives Life, The Old Testament Reveals the Messiah, The New Testament Reveals the New Covenant, The Most Authentic Version of the Word is Christ in You, Searching the Scriptures for Eternal Life Support the showSign up for Matt's free daily devotional! https://mattmcmillen.com/newsletter