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In today's talk, I share my encounter with an honest business owner. Many businesses are unethical. So, it's a breath of fresh air when I encounter someone honest. CONQUER SHYNESS
Outsmarting Cancer: Risk Reduction and the Power of Prevention (Johns Hopkins University Press, 2026) reframes one of the most pressing medical challenges of our time: how to prevent cancer. In this timely and accessible book, physician and medical researcher Adam Barsouk, MD, presents a sweeping examination of cancer's true origins-biological, environmental, dietary, infectious, industrial, occupational, and behavioral-and makes a compelling case for why cancer prevention must become a central priority in public and personal health. With personal stories from his clinical practice and the latest research, Dr. Barsouk explains why more people are getting diagnosed with cancer-and at younger ages-than ever before. This book explores a wide range of overlooked and misunderstood risk factors, as well as how inequities in diagnosis, treatment, and prevention disproportionately impact underserved populations. Unlike typical cancer books that focus narrowly on diet or organ-specific disease, Outsmarting Cancer takes a comprehensive, systems-level view, urging readers to look beyond the symptoms and target the root causes. Dr. Barsouk explores the role of genetic predisposition to cancer alongside environmental, lifestyle, and public policy influences that may contribute to developing the disease. With rigorous scientific insight, he offers real-world, evidence-based strategies to reduce cancer risk in practical, meaningful ways. Honest, urgent, and empowering, Outsmarting Cancer challenges readers to rethink how we talk about cancer and how we can reduce its burden before it begins. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Episode #613: Halo: Campaign Evolved is finally here, and we jumped into legendary four-player co-op to see if the magic still holds up.The good news? The main campaign is a blast. Sprint feels great, the weapons hit harder, friendly fire makes everything funnier, and the whole thing captures that classic Halo chaos with the boys. It feels like going back to the college dorms — grenades everywhere, Marines flying through the sky, and nobody playing responsibly.The not-so-good news? The new prequel missions are rough. They have a few cool moments, but overall they feel flat enough to make us wonder what they say about the future of Halo. We also get into the weird internet outrage around the game, the Cortana model debate, awkward cutscenes, Unreal Engine 5 rough edges, and what Halo Studios should do next.Who are the XoneBros?We are your exclusive Xbox Series X & Game Pass weekly podcast. We are more than just a podcast though, we are a positive gaming and Xbox community. We are a group of friends who love gaming, comics, fantasizing about superpowers, and making lame jokes.We strive to bring you news, informative discussion, and rocking good times on a weekly basis all while discussing the world that is Xbox. We are the brothers you never had and the sisters you always wanted... we are the XoneBros. If you are looking for a positive gaming environment, you are always welcome here!Support Us On YouTubeJoin our DiscordX1TheGamer Daily Xbox News MrMcspicey Know Your Game
Simple Faith: Faith in Five with Rusty George is a daily podcast designed to refocus your heart on Jesus—one moment at a time. In just five minutes a day, Rusty explores who Jesus is, why He matters, and how simple faith can transform everyday life. Whether you're new to faith or have followed Jesus for years, these short, meaningful episodes offer clarity, encouragement, and truth you can carry with you all day. Simple. Honest. Centered on Christ.
The partner in this situation (Episode 343) recognizes that her husband's honesty about two recent relapses represents meaningful progress after years of pornography use, self-gratification, betrayal, and deception. However, the aftermath of those relapses remains deeply damaging. He spirals into shame, discouragement, and self-condemnation, creating a heavy emotional atmosphere in the home and leaving her feeling responsible for stabilizing him while she is also trying to process her own grief and betrayal trauma. His requests that she pursue him, cuddle him, initiate affection, or make him feel wanted become especially painful when he later rejects her or questions whether her efforts are genuine.Although unresolved grief, childhood wounds, and protective parts may help explain why addiction and shame become activated, they do not excuse the behavior or make his partner responsible for healing him. His shame functions like a bucket full of holes: no amount of external reassurance can fill what he has not learned to repair internally. When he seeks sexual or emotional validation from the person he has just harmed, he risks using her as a confessor, rescuer, and sexual absolver. Real accountability goes far beyond admitting the relapse. It requires him to tolerate difficult emotions, contact his sponsor, therapist, group, or recovery support, examine what led to the relapse, identify the deeper needs he was attempting to meet, and develop a specific plan for changing his recovery practices.For the betrayed partner, healthy boundaries include taking physical or emotional space, declining to become his primary emotional regulator, and participating in affection or sexual intimacy only when it feels authentic and safe for her. She can acknowledge his honesty without taking responsibility for his shame, and she can refuse to remain in a cycle where she is asked to pursue him only to be rejected or interrogated. He does not need to be perfect, but he does need to stand up, lead his recovery, respect her healing process, and protect her from additional harm. Genuine connection becomes possible when he owns his recovery and she remains loyal to her safety, truth, boundaries, and healing.For a full transcript of this podcast in article format, go to: He's Honest About Relapses, But His Spiraling Shame and Neediness Cycle is Exhausting!Learn more about Mark and Steve's revolutionary online porn/sexual addiction recovery and betrayal trauma healing program at—daretoconnectnow.comFind out more about Steve Moore at: Ascension CounselingLearn more about Mark Kastleman at: Reclaim Counseling Services
Chasing Demons explores the power of Native humor as medicine while confronting life's hardest battles. We unpack the weight of expectations, the role of luck, and what true well-being looks like when you're committed to walking the Red Road. Honest, reflective, and grounded in Indigenous wisdom, this conversation reminds us that healing doesn't always come through perfection—sometimes it comes through laughter.
I've discovered that true growth doesn't come from always saying the "right" things—it comes from being completely honest with myself first. Learn why gratitude and honesty aren't opposites—they're powerful partners. When we have the courage to acknowledge what we're truly feeling while holding on to hope, we create space for surrender, healing, and transformation in both our lives and our leadership.
Access the secret "Category of One Artist" Audio Series -> http://profitablemusician.com/secretBecome more profitable in just 5 minutes per week with the Profitable Musician Newsletter. Sign up at http://profitablemusician.com/joinJoin Bree Noble and Tara Brueske as they share their Gen X perspective on AI's growing impact in the music industry and everyday life. Get practical, honest insights on where AI helps, where it falls short, and how real artists can stand out.The difference between AI-generated and AI-assisted musicHow AI vocals and instrumentals compare to human performancesPractical ways musicians and solopreneurs can use AI for organization and productivityAI's role in content creation, emails, resumes, and visual artWhy having an authentic brand and a solid web presence is more important than everBecome more Profitable in just 3 minutes per day. http://profitablemusician.com/join
Simple Faith: Faith in Five with Rusty George is a daily podcast designed to refocus your heart on Jesus—one moment at a time. In just five minutes a day, Rusty explores who Jesus is, why He matters, and how simple faith can transform everyday life. Whether you're new to faith or have followed Jesus for years, these short, meaningful episodes offer clarity, encouragement, and truth you can carry with you all day. Simple. Honest. Centered on Christ.
(SHOW OPEN): Aaron Boone is incapable of being honest and the Yankees won't add enough at the trade deadline.
Dr. Shereene Idriss is a board-certified dermatologist, founder of Idriss Dermatology in New York City, and one of the internet's most trusted voices on evidence-based skincare. Known for cutting through beauty marketing and viral misinformation with humor and honesty, she's built a loyal following by making complex skin science accessible.In this episode, we dive into what actually ages our skin—and why it isn't what most people think. Dr. Idriss shares the biggest mistakes people make with Botox, her honest opinions on today's newest lasers and injectable peptides, and the treatments she believes are genuinely worth your money. We also discuss Korean skincare, the ingredients every routine should include, how to treat melasma, pigmentation and age spots, whether pores can really be “shrunk,” the truth about red light therapy, and the one treatment she thinks many people can skip. Plus, she shares her own maintenance routine, the unrealistic beauty standards shaping our expectations, and why consistency will always beat intensity when it comes to healthy skin.Whether you're navigating preventative skincare in your 30s or trying to make smarter anti-aging decisions in your 40s and beyond, this conversation is packed with practical, no-nonsense advice you'll actually use.Thanks to my sponsors:Head to Nutrafol.com and use code BLONDE for $10 off your first subscription and free shipping.Visit www.Sarahcrealbeauty.com/well to get 15% off your first order.Visit quo.com/blonde for 20% off 6 monthsVisit KINSYN.com/well and use promo code well at checkout for 20% offUse code WELL at puori.com/WELL to get 32% off your first Puori Grass-fed Whey Protein order when you start a subscription.Go to Quince.com/blonde for 365-day returns, plus free shipping on your order.Visit resortpass.com/well to get $20 off your first booking of $100 or more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Share Shed – Sober Awkward Writing Competition Specials - A Drinking Career - By KimberleyEvery Thursday, we're handing the story telling over to you.Over the next few months, Vic will be reading some of the incredible entries from this year's Sober Awkward Writing Competition. Honest, funny, heartbreaking, hopeful, awkward and beautifully human, these stories come from people all over the world who have experienced the ups and downs of changing their relationship with alcohol.Whether you're sober curious, newly alcohol-free, years into recovery, or simply wondering if life might feel better without booze, we hope these stories remind you that you're not alone.Writing has a powerful way of helping us make sense of our lives. It can shine a light on things we've hidden away, help us process difficult experiences, and remind us just how resilient we really are. Plus, it's considerably cheaper than therapy and doesn't require you to wear pants.So grab a cuppa, get comfortable, and join us for this week's Share Shed as Vic tells another story from our amazing community.
In this week's episode, Phil EuBank sits down with Pastor Matt Summers to dive into Sunday's message, The System of Merit. Framing Roman Catholicism as our theological parent in the Christian family tree, they explore how a system built on human merit, sacraments, and tradition can subtly turn faith into a tollbooth or a self-funded spiritual insurance policy. Together, Phil and Matt discuss the core contrasts of the Protestant Reformation, specifically Sola Scriptura (Scripture alone) and salvation by grace alone through faith alone. Drawing from Phil's childhood friendship with a local priest named Father Michael, they highlight the vital need to hold deep conviction without losing the humble, loving posture of Jesus. They also turn the mirror on Protestant culture, exposing the invisible performance tolls we often pay when we try to earn God's love or blame ourselves during life's hardships. Listen to the Menlo Midweek Podcast Tune into new episodes released every Wednesday as we break down Sunday's sermon, share behind-the-scenes insights, and discuss practical ways to live out our faith. Listen now at menlo.church/podcasts.
Simple Faith: Faith in Five with Rusty George is a daily podcast designed to refocus your heart on Jesus—one moment at a time. In just five minutes a day, Rusty explores who Jesus is, why He matters, and how simple faith can transform everyday life. Whether you're to faith or have followed Jesus for years, these short, meaningful episodes offer clarity, encouragement, and truth you can carry with you all day. Simple. Honest. Centered on Christ.
Being a chiropractor is both awesome and genuinely frustrating, and Jerry Kennedy has felt both sides of that for years, both in his own nine years of practice and in working with chiropractors ever since. In this episode, he wants to offer something a lot of chiropractors don't hear enough: an honest word of encouragement. Jerry talks about the prejudice chiropractors face, including his own skepticism before ever becoming a patient himself, and why some of that reputation, uncomfortable as it is to admit, has actually been earned by bad actors in the profession. But he pushes back hard on the idea that this should translate into insecurity for the vast majority of chiropractors who are doing honest, skilled work and genuinely helping people. From there, Jerry lays out what he believes is the actual core of chiropractic, optimizing the health and function of the spine, and argues that pain relief, wellness benefits, and everything else are meaningful but secondary to that main thing. He gets refreshingly direct about a hard truth: being great at adjusting is not enough on its own, and being great at business is not enough on its own either. Both matter, and chiropractors who are only strong in one area are leaving real impact and income on the table. The episode closes with a personal story about switching upper cervical techniques mid-career, discovering he was mediocre at one style and excellent at another, and why finding the technique that fits you personally, rather than the one a seminar tells you is superior, is part of building real confidence in the chair. Topics Covered The duality of being a chiropractor: genuinely awesome and genuinely difficult at the same time Jerry's own skepticism about chiropractic before becoming a patient himself An honest, in-house acknowledgment that some of the profession's bad reputation has been earned Why that reputation still doesn't reflect the vast majority of chiropractors doing honest work The core thing chiropractic actually does: optimizing the health and function of the spine Why pain relief and wellness benefits are real but secondary to that main thing The uncomfortable truth: being a great adjuster isn't enough, and being great at business isn't enough either Why confidence tends to follow competence, not the other way around Jerry's personal experience switching from side posture to knee chest upper cervical technique Why the "best technique" is the one you personally get the best results with The three things Jerry believes every chiropractor needs: security in who you are, skill at adjusting, and competence running a business Need Help? If you want help with your website and local search, or if you want to build real competence as a business owner and leader, you can find both the free website and SEO review and the Next Step program at RocketChiro.com.
Mark 4:18-19 - Now these are the ones sown among thorns; they are the ones who hear the word, and the cares of this world, the deceitfulness of riches, and the desires for other things entering in choke the word, and it becomes unfruitful.
Today On The Eric Metaxas Show, science educator David Rives joins Eric to discuss fine-tuning, DNA, the origin of life, cellular complexity, animal instinct, and why modern scientific discoveries increasingly point toward intelligent design. They also discuss the Wonders Center and Science Museum, the Genesis Science Network, and how belief in purposeful creation changes the way people understand their lives.⭐ ORDER NOW:Revolution: The Birth of the Greatest Nation in the History of the World
Most subjects of a recent study who slept on pads connected to the ground, as part of an earthing protocol, gained significant relief from arthritis, asthma, PMS, sleep apnea and hypertension. We're a generation that's uniquely separated from the Earth. We spend much of our lives in cars, we live in high-rises, and spend the majority of our days working indoors. Why does this matter? Because we're electric beings who actually need the negative ions from standing in the ground, the ocean and even on rocks to support our health outcomes. In this episode Doctor Chris Motley explains why we need negative ions from the ground, the dirt and the sea to help our bodies ward off illness, why this health trend is actually an ancient (and free!) form of medicine, and the two most important things to keep in mind if you're shopping grounding mats. Whether you're a skeptic or a true believer, try sinking your bare feet in the ground at some point during your week. It's easy, free and it can't hurt to get the benefits of spending time outdoors. In this episode you'll learn: You don't need to buy anything to practice grounding. This is a free and easy protocol that every human being has access to. How our bodies follow electrical patterns (even as embryos!) which is why we need negatively charged ions from the earth that support our health. Negative ions in the body help energize our mitochondria and detoxify our bodies. What the research on grounding has found and what it hasn't. The benefits of grounding and earthing for your nervous system. How PEMF mats support your blood flow. How the earth has proven frequencies like the Schumann Resonance that lower blood pressure and encourage parasympathetic tone. How to avoid parasites while sinking your feet into the dirt. If grounding pads and mats are worth it and two of the most important things to keep an eye out for when shopping for them. How the modern idea of grounding actually taps into the ancient Chinese Medicine tradition of rooting in Qigong. The kidney points responsible for pulling those electric charges up through your body. For further reading, check out https://www.earthing.com/ ------ Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Doctor Motley Instagram Facebook Website ------ *You can get cell support in gummy form: Mitopure now starts at $79, when you go to timeline.com/DRMOTLEY. *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You'll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15
Cubs players Pete Crow-Armstrong and Carson Kelly join me live from the Uncommon James Chicago store for a conversation that goes way beyond baseball. They get real about dating, relationships, life in the MLB, and the biggest misconceptions about pro athletes. Plus, Pete opens up about his new relationship, Carson shares his sweet proposal story, and they give me plenty of behind-the-scenes Cubs stories. Inspired by Pete Crow-Armstrong's signature style? Explore his exclusive Uncommon James collab and our complete men's collection. Crafted from durable stainless steel and designed for everyday wear, these pieces take you from workouts and game day to nights out: https://uncommonjames.com/collections/men-s-jewelry-skincare-sweats?utm_source=podcast&utm_medium=lets-be-honest&utm_campaign=men's-launch Visit https://justingredients.com/HONEST and use code HONEST for 20% off your first order.Lululemon: Go to https://lululemon.com right now. New styles drop all the time and the colors go fast, so don't wait. And if something doesn't work for you, free returns, always.Ladder: Head to https://ladder.fit/HONEST and take a quick quiz to find your perfect Ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join.Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to https://Nutrafol.com and enter the promo code HONESTFigs: Get 15% off your first order at https://wearfigs.com with the code FIGSRXCookUnity: Go to https://cookunity.com/HONEST or enter code HONEST before checkout for 50% off your first week.For more Let's Be Honest, follow along at:@kristincavallari on Instagram@kristincavallari and @dearmedia on TikTokLet's Be Honest with Kristin Cavallari on YouTubeProduced by Dear Media.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Simple Faith: Faith in Five with Rusty George is a daily podcast designed to refocus your heart on Jesus—one moment at a time. In just five minutes a day, Rusty explores who Jesus is, why He matters, and how simple faith can transform everyday life. Whether you're new to faith or have followed Jesus for years, these short, meaningful episodes offer clarity, encouragement, and truth you can carry with you all day. Simple. Honest. Centered on Christ.
Watch it on Torah Anytime - https://www.torahanytime.com/#/lectures?v=464378 For past shiurim in Yiddish & English: https://bit.ly/2QhADhe Hotline: 718-686-8300 Email signup: http://bit.ly/HavSignup For questions/comments or to sponsor a shiur: info@machonhavineini.com Or call us: 347-351-2400 WhatsApp: https://chat.whatsapp.com/Lqt6Kd1sb458SZvyFeJgOJ Click to donate a Shiur: https://donate.machonhavineini.com
Today On The Eric Metaxas Show, filmmaker Michael Pack discusses his new documentary Lockdown Dissidents and the government's response to COVID. They examine Anthony Fauci's use of fear, the suppression of scientists who opposed lockdowns, government pressure on social media companies, school and church closures, and how Americans surrendered fundamental rights. Eric also speaks with John and Chelsea Jubilee of Energized Health.Are you struggling with energy, persistent inflammation, or weight loss that never seems to stay off? Today we are joined by Chelsea and John Jubilee, the visionaries behind Energized Health. They have uncovered a breakthrough in intracellular hydration that is redefining how we approach chronic disease. It's not just about drinking more water—it's about transforming the cell from the inside out. With their proprietary, patent-pending protocol, thousands have moved past diet trends to achieve measurable, life-changing results in body, mind, and spirit.⭐ Go to https://www.energizedhealth.com/ and mention ERIC when you book for a free consultation!⭐ ORDER NOW:Revolution: The Birth of the Greatest Nation in the History of the World
In this episode, Wes Cobb reflects on his career at JLJ, a leading critical infrastructure construction company, and his journey from field operations to project management, finance, and ultimately CEO in 2022. He discusses JLJ's specialized work renovating and upgrading mission-critical facilities, including data centers, hospitals, and telecommunications sites where uninterrupted power and cooling are essential. Cobb shares how the company's rapid growth exposed gaps in its leadership structure, prompting the creation of an executive leadership team, clearer organizational roles, regular leadership meetings, and a structured superintendent training program. He also offers candid insights into his own leadership evolution, emphasizing the importance of having difficult conversations, empowering others instead of micromanaging, and focusing on strategic direction. Looking ahead, Cobb outlines JLJ's commitment to strengthening its systems, expanding its capacity, and achieving sustainable growth while maintaining the quality and consistency that define the company. Episode Highlights & Time Stamps 2:09 Hypergrowth Reality Check 4:29 From Field to CFO 5:43 Critical Infrastructure Focus 9:19 The Wake-Up Call 13:43 No Leadership System 15:36 Growth Pressure Mounts 19:33 From Micromanager to Leader 21:36 Meetings Build Alignment 23:00 Training the Next Tier 27:30 Hard Conversations 29:49 Alignment Drives Results 31:22 Ready to Scale Again In This Episode, We'll Discuss ✔️ Wes Cobb's journey from carpenter to CEO of JLJ. ✔️ How JLJ specializes in critical infrastructure renovations for data centers, hospitals, and telecommunications facilities. ✔️ Why rapid growth exposed weaknesses in the company's leadership structure. ✔️ Building an executive leadership team with clearly defined roles and accountability. ✔️ The importance of leadership operating systems during periods of hypergrowth. ✔️ Creating a superintendent training program to develop future leaders. ✔️ The shift from micromanaging to empowering leaders throughout the organization. ✔️ Why difficult conversations are essential for healthy leadership. ✔️ How alignment across the executive team improved consistency, culture, and execution. ✔️ JLJ's vision for continued growth while protecting quality and reputation. Key Takeaways ✔️ Leadership systems matter more than headcount. Sustainable growth requires clear roles, accountability, and structured leadership not simply hiring more people. ✔️ Growth exposes organizational weaknesses. Scaling from $70 million to $150 million forced JLJ to address issues that had previously gone unnoticed. ✔️ Alignment starts at the top. Regular executive leadership meetings created shared direction and improved decision-making across the company. ✔️ Leadership requires personal growth. Cobb learned to stop micromanaging, delegate effectively, and focus on setting strategic direction. ✔️ Training creates long-term capacity. Investing in superintendent development ensures the company can scale without sacrificing quality. ✔️ Difficult conversations build stronger teams. Honest, direct communication became a cornerstone of JLJ's leadership culture. ✔️ Reputation is the ultimate competitive advantage. Maintaining excellence while growing remains JLJ's highest priority. ✔️ Sometimes you have to get better before you get bigger. Building strong systems and capable leaders creates the foundation for sustainable expansion. ✔️ Wes Cobb, CEO of JLJ, shares how he led the company through a pivotal period of rapid growth by transforming both his leadership style and the organization's leadership structure. ✔️ After decades of working in field operations, project management, finance, and executive leadership, Cobb recognized that JLJ's success had outgrown its systems. ✔️ He discusses the challenges of scaling a critical infrastructure construction company, building an executive leadership team, creating accountability through structured meetings, and investing in superintendent training. ✔️ Cobb also reflects on his personal growth as a leader, learning to have difficult conversations, delegate instead of micromanage, and focus on strategic leadership while preparing the company for its next phase of sustainable growth.
Catholicism tells us to maintain our salvation through merit. In this message, Lead Pastor Phil EuBank examines the sacramental system and the idea that we must “stay” in a state of grace through our own participation and penance. When faith becomes a system of "maintaining" our status, we lose the joy of our salvation. Instead, we build our lives on the Rock of Christ's finished work, recognizing that the sacraments aren't ways we earn grace, but ways we celebrate the grace already finished on the Cross. Text Our Team (650) 600-0402 | Connect With Us
Simple Faith: Faith in Five with Rusty George is a daily podcast designed to refocus your heart on Jesus—one moment at a time. In just five minutes a day, Rusty explores who Jesus is, why He matters, and how simple faith can transform everyday life. Whether you're new to faith or have followed Jesus for years, these short, meaningful episodes offer clarity, encouragement, and truth you can carry with you all day. Simple. Honest. Centered on Christ.
Episode Summary Michelle opens with the question a lot of solo PR pros have been quietly asking themselves: if I call myself a communications generalist on my website right now, am I costing myself money? Karen's answer is immediate — not 'am I?' but 'you already are.' What follows is a data-driven, practically grounded conversation about the specialization economy: the growing body of research across the freelance and independent consulting world in 2026 that shows generalists getting squeezed and specialists pulling away. Karen and Michelle aren't just reporting a trend — they're translating it specifically for PR and communications practitioners who've never had anyone apply this research to their work. The episode covers the bimodal income distribution hiding inside freelance averages, the vertical-horizontal framework for finding your niche, four common objections to specializing (with honest answers to each), a three-question filter for identifying your niche, and the metric-capturing habit that makes specialization pay off over time. This is a conversation for the solo practitioner who has 'I do everything' on their website tonight — and might be ready to change it. Episode Highlights [00:03] The Opening Question That Frames Everything: Michelle opens before the intro music with a direct question to Karen: if she calls herself a communications generalist on her website right now, is she costing herself money? Karen's answer: not 'am I?' but 'you already are.' The episode's premise is immediate and personal — and Karen and Michelle make clear they're talking to themselves too. [01:05] The Specialization Economy: What the Data Shows: Freelance and independent consulting data in 2026 is pointing in the same direction across multiple sources: generalists are getting squeezed and specialists are pulling away. The average US freelancer earning rate hides what Karen calls 'a canyon' — generalist content and writing on the low end, specialists in high-demand niches billing well over $100 an hour on the high end. Almost nobody is actually earning the average. The floor is dropping for generalized skills; the ceiling is rising for specialized ones. Karen's framing: the middle — 'I'm pretty good at a lot of things' — is where people get stuck. Note: some figures referenced in this episode are still working through the show's verification process; sourcing details will be linked in the resources section as they are confirmed. [04:13] Why Specialization Wins: The Practical Case, Not the Philosophical One: The argument for specializing isn't philosophical — it's structural. A generalist PR consultant competes with an enormous pool of other generalist PR consultants. Someone who specifically handles crisis communications for mid-size healthcare systems competes with a much smaller, more identifiable group. Smaller pool, higher rates, and — critically — the client doesn't have to explain their industry from scratch. That last point is underrated: starting a client engagement already fluent in their world, their vocabulary, and their stakeholders is worth real money. Karen also flags a related shift: companies are increasingly requiring proof of impact before hiring specialists, not just portfolios. That proof is much easier to produce when you've done the same kind of work for the same kind of client repeatedly. [06:40] The Vertical-Horizontal Framework: What Niching Actually Means in Practice: Karen and Michelle push back on the idea that niching just means picking an industry. The framework showing up across freelance research: pick a vertical (the industry — healthcare, legal, fintech, sustainability, professional services) and a horizontal (the service — media relations, crisis management, thought leadership, internal comms, funding round communications). Your niche is the intersection. Examples drawn from recent guests: Sharon Toerek does IP and marketing law for independent agencies. Kara Ryan came up through healthcare communications and built an advisor-led, AI-powered practice on top of that. Both dialed in the vertical and the horizontal. The practical test: once you say your niche out loud, it should stop sounding like a limitation and start sounding like a positioning statement. [09:06] The Filtering Benefit Nobody Talks About Enough: When you're specific, the wrong-fit inquiries mostly stop coming in. You stop getting the 'can you also just quickly help with our internal newsletter' request from an industry you don't want to be in. Positioning does some of your qualifying for you before the discovery call even happens. Karen and Michelle note this is deeply connected to scope creep — a topic worth its own episode. [10:02] Specialization Is an Income Stability Conversation, Not Just a Rate Conversation: Once you're known for a specific thing, you stop pitching one-off projects and start getting asked to stay. Broader freelance data shows a large majority of hiring managers plan to lean more on freelance and fractional talent for ongoing work — and that shift toward retainers happens specifically because specialists make ongoing relationships easy to justify. Nobody keeps a generalist on retainer. The FinTech thought leadership expert stays. The practical consequence: niching is often what makes the retainer conversation possible in the first place, and retainers solve the feast-or-famine cycle that most solo practitioners experience. [12:41] Four Objections — With Honest Answers: Karen and Michelle work through the four most common pushbacks they hear in the Solo PR Pro community. One: I'll turn away good work and go broke. Honest answer — there is a real ramp-up period of roughly six to twelve months; don't torch your existing client base overnight, shift new business conversations while honoring existing relationships. Two: my market is too small. Counter with math — a few hundred mid-sized healthcare systems in the country, you only need a handful of retained clients for a full solo practice; smaller pool of competitors is not the same as a smaller pool of clients. Three: I'll get bored. Flips the other way — as a generalist, every new client is a cold start; as a specialist, the energy goes into strategy instead of orientation. Four (the quiet one): what if I pick the wrong niche? [16:16] The Three-Question Filter (Plus an Unofficial Fourth): A practical framework for identifying your niche. Question 1: Where do you already have an unfair advantage? Past industry experience, a network, credentials, lived experience — something that means you start ahead of a stranger walking in cold. Question 2: Where's the budget? You can be brilliant in a niche that simply doesn't spend on PR. Healthcare, legal, financial services, B2B tech consistently show up as categories with real comms budgets. Question 3: Can you say it in one sentence — and does that sentence make a stranger say 'I know exactly who needs you'? If it requires three qualifying clauses, it's not sharp enough yet. The unofficial fourth: are you willing to hold the line publicly? Your website, your LinkedIn, your pitch all need to stay consistent or the positioning won't do its work. [18:11] Running the Filter Live: The In-House Bank Example: Karen and Michelle run a hypothetical listener through the filter: six years in-house at a regional bank, now doing a bit of everything for small business clients. Unfair advantage: already fluent in financial services vocabulary, compliance, and regulatory relationships — most PR consultants would need a year to learn that. Budget: financial services and fintech are consistently well-funded for communications. One sentence: 'I help community banks and credit unions navigate media and regulatory communications.' Karen: say that at a conference and watch how fast someone says 'I know someone who needs that.' [20:28] How to Prove It's Working: The Metric-Capturing Habit: For every engagement going forward in your niche, capture one number — one sentence, one metric, one outcome. Not a dramatic case study, just: 'Positioned the founder as a category expert; three inbound press inquiries within a month of the first byline running.' Build a running document, whether in Notion, a notes app, or wherever your system lives. Michelle: build it into your closeout process for every wrapped engagement, and into every campaign, not just every full client relationship. Karen: future you will be very grateful. Related Episodes That Solo Life, Episode 343: Sharon Toerek on Legal Protection, IP, and Building a Specialized Practice That Solo Life, Episode 341: Kara Ryan on Going Solo After 20 Years in Healthcare Comms Resources & Additional Information Doers Circle: The Future of Freelancing in 2026: 8 Trends Solopreneurs Can't Ignore Venture Lab: 10 Freelancing Trends in 2026 (Rates, Niches, and Client Expectations) Solo PR Pro membership community: soloprpro.com That Solo Life podcast website: thatsololife.com Host & Show Info That Solo Life is a podcast created for public relations, communication, and marketing professionals who work as independent and small practitioners. Hosted by Karen Swim, APR, President of Solo PR Pro, and Michelle Kane, Principal of Voice Matters, the show delivers expert insights, encouragement, and practical advice for solo PR pros navigating today's dynamic professional landscape. Listen to all episodes and catch up on previous conversations at thatsololife.com. Did this episode inspire you? If you found value in this conversation, please take a moment to leave us a review on your favorite podcast platform. Your feedback helps us reach more solo pros just like you! Don't forget to subscribe so you never miss an episode.
REF: SM1752
Jason Sterling July 26, 2026 Faith Presbyterian Church Birmingham, AL
In a time of transition, God is reforming how we pray. Pastor Jordan Shimon unpacks Matthew 21—Jesus cleansing the temple and cursing the fruitless fig tree—to expose appearance without fruit and transactional prayer. True prayer (proseuche) is the exchange of our desires for God's will. Honest, believing prayer removes mountains and invites real transformation.
We all have ugliness in our lives. And we're all tempted to hide it. But hiding it is what could be keeping us from far more than we realize.
Join us as Dr. Jeffrey Burke, a pioneer in the natural products industry with over 47 years of experience, shares his insights on the evolution of the industry, the power of plants, the beauty of supplements, the importance of regenerative agriculture, and how storytelling can inspire change. Discover practical advice and inspiration for health, sustainability, and building a better world.Key topicsEvolution of the natural products industry over 47 yearsDr Jeffrey Burke's journey into health, medicine, radio, podcasting, and moreWhy you should take supplements, even if you have a healthy dietThe regenerative movement and soil healthThe power of storytelling in inspiring changeSound bites“I did it because I wanted to be on the side where I could help to teach people an easier way to survive our lives in a healthier manner.”“I was barely even 20 and I was working with Dr. Earl Mindell and he had a radio show. He handed me my first microphone and I just never gave it back.”“A lot of people now look at things saying, you know, when I want to go organic, I want to start putting some good things in my system, and I think the same thing you're going to start seeing with regenerative.”“I think we need to takes supplement because there's things way past the soil that affect our health every day, including air quality, pollution, stress, lack of sleep, obesity, etc that are already wearing tearing on our health from top to bottom.”“We were so focused on the not using chemicals, we did absolutely nothing for our soil. Now we have this regenerative movement where we are actually doing things to rebuild the soil.”"Don't be embarrassed. Embrace your craziness. Embrace your mistakes because there is no such thing as perfection."Chapters03:00 Introduction to Jeffrey Burke and His Journey06:04 The Evolution of the Natural Products Industry08:57 Transition from Radio to Podcasting12:00 The Importance of Education in Health15:03 The Role of Supplements in Modern Health17:52 The Impact of Regenerative Agriculture20:53 Challenges Facing the Natural Products Industry24:01 The Future of Health and Nutrition26:48 Conclusion and Final Thoughts37:36 Investing in Sustainable Agriculture39:10 The Role of People in Change42:41 The Power of Storytelling49:37 Embracing Vulnerability53:41 Finding Hope in Challenges01:08:14 Learning from Industry IconsLinksDr. Jeffrey Burke & The Honest Health Podcast - https://www.drjeffreyburke.com/Dr. Jeffrey Burke on LinkedIn - https://www.linkedin.com/in/dr-jeffrey-burke-86421931/Honest Health on Apple Podcasts - https://podcasts.apple.com/us/podcast/honest-health-with-jeffrey-burke/id1825645948Honest Health on Spotify - https://open.spotify.com/show/3yMUkj5JbDfRPSLSuW8KKrHonest Health on YouTube - https://www.youtube.com/@honesthealthwithJeffreyBurke…Brands for a Better World Episode Archive - http://brandsforabetterworld.com/Brands for a Better World on LinkedIn - https://www.linkedin.com/company/brand-for-a-better-world/Modern Species - https://modernspecies.com/Modern Species on LinkedIn - https://www.linkedin.com/company/modern-species/Gage Mitchell on LinkedIn - https://www.linkedin.com/in/gagemitchell/…Print Magazine Design Podcasts - https://www.printmag.com/categories/printcast/…Heritage Radio Network - https://heritageradionetwork.org/Heritage Radio Network on LinkedIn - https://www.linkedin.com/company/heritage-radio-network/posts/Heritage Radio Network on Facebook - https://www.facebook.com/HeritageRadioNetworkHeritage Radio Network on X - https://x.com/Heritage_RadioHeritage Radio Network on Instagram - https://www.instagram.com/heritage_radio/Heritage Radio Network on Youtube - https://www.youtube.com/@heritage_radio…The Food Institute - https://foodinstitute.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today On The Eric Metaxas Show, Eric talks with Ned Ryun about his documentary The Thread of Liberty and the fragile history of America's experiment in self-government. They examine the Christian foundations of liberty, the Founders' understanding of human nature, the rise of progressivism, and how the administrative state transferred power from citizens to unelected bureaucrats. Ryun also explains why Trump must break the state to drain the swamp and restore the constitutional republic.⭐ ORDER NOW:Revolution: The Birth of the Greatest Nation in the History of the World
Brian Noe talks about the video from Tyreek Hill as he attempts a comeback in the NFL after his brutal leg injury, why you shouldn't be "penciling" anyone in to the Super Bowl, air-conditioning settings, and much more! See omnystudio.com/listener for privacy information.
Most creators are told to build an audience first and figure out the money later. Spencer Scott Pugh did the opposite — and it worked. In this episode, the tech reviewer behind Form and Function breaks down how one unpaid smart-ring review turned into $280K in sales for a brand, why he treats his channel as a marketing business instead of a personality play, and how he lands, prices, and negotiates brand deals that actually pay the bills. We get into product-first thumbnails, the pricing "three-package" trick, the brand deal that burned him, beating burnout with a team, and the one question every creator has to answer before anything else works. Honest, tactical, and refreshingly transparent. About Spencer: Spencer Scott Pugh is a Roanoke-based creative and product tech reviewer. He spent ten years in marketing and advertising before going independent to focus on his own brands—Spencer Scott Pugh and the more editorial Form and Function. He's a husband, father of two, and a man of faith who cares about craft, family, and doing good work with good people. Connect With Spencer: YouTube Channel /// Website What We Offer Creators Join Creator Communities. A place to gather with other creators every single day. This provides access to Our Private Discord Server, Monthly Mastermind Group, and MORE! Hire Dusty To Be Your YouTube Coach YouTube Channel Reviews (Audit): Get a 7-10 minute personalized video review of your YouTube channel with honest, actionable feedback for just $50. Subscribe to our weekly newsletter: Each week I document what I'm doing in my business and creative journey, share new things I've discovered, mistakes I've made, and much more! All Tools Mentioned On The Show: The Ultimate Entrepreneurs Resource. This is the spreadsheet where I keep all of the tools mentioned by all the guests on the podcast. Follow The Show: Facebook /// X /// YouTube /// Instagram
Every time a pro wins with a quirky move, it shows up on the lesson tee the next week.... the bowed wrist, the foot hop, the "swing that will revolutionize golf." We all love an outlier, and we all think we're one magic bullet away. In this episode of the Athletic Motion Golf Podcast, Mike Granato & Shaun Webb break down why copying those moves is the fastest way to wreck your golf swing, and what you should be stealing from tour players instead.The real answer is their mindset and how they practice: low ball counts, rehearsal swings, verifying every feel against Gears, TrackMan, or video instead of trusting feel alone, and practicing with a plan rather than reacting to the last shot you hit. We get into honest swing-change timelines (why a tour coach will tell a player it might take two years), the 1%-a-day math, the ladder to unconscious competence, why bad concepts are the easiest to ingrain and the hardest to undo, Tony Ruggerio's 3x5 note card system, and why filming your on-course swing — not your basement swing — is the only way to see what you're actually changing.Get good at the basics. That's where 95% of them live. Timestamps below.
Dave shares his company's experience selling on Temu, exploring the platform's opportunities, challenges, and whether it's worth adding to your e-commerce strategy. Timestamps 00:00 - Introduction to TMU and the episode's focus 00:29 - TMU's market presence before tariffs 00:58 - Company experience and what will be covered 01:32 - Should you sell on TMU? Pros and cons 02:01 - The impact of tariffs and market shifts 04:25 - Traffic decline and market response 06:41 - TMU's global market share and US response 09:33 - Registration process and ease of onboarding 11:53 - How TMU makes money from sellers 13:22 - Pricing strategy and data-driven pricing 15:10 - Listing strategies and product presentation 19:32 - Logistics and fulfillment options 21:52 - Customer service, refunds, and advertising 23:18 - Current sales performance and future outlook 25:42 - Is TMU worth it? Final thoughts and recommendations Resources Quiet Light Brokerage - https://quietlightbrokerage.com/ Amazon MCF - https://sell.amazon.com/fulfillment-by-amazon.html
Simple Faith: Faith in Five with Rusty George is a daily podcast designed to refocus your heart on Jesus—one moment at a time. In just five minutes a day, Rusty explores who Jesus is, why He matters, and how simple faith can transform everyday life. Whether you're new to faith or have followed Jesus for years, these short, meaningful episodes offer clarity, encouragement, and truth you can carry with you all day. Simple. Honest. Centered on Christ.
The hunt is over, the gear is packed, and Justin and I are waiting for our flight home from Johannesburg. In this episode, we share our honest first impressions of South Africa, what surprised us most, the gear that worked (and didn't), unforgettable moments from camp, and the lessons we'll take into our next African adventure.
I have been asked this question more times than I can count, on discovery calls, in the SSF group coaching room, in emails from listeners, and somehow in 290 episodes I have never once sat down and covered it on the podcast. So today, we're fixing that, Jack! So today I'm covering 4 checkpoints to help you decide whether to show your prices on your website! The first question I ask myself & students to help them make this decision (it's not what you think). The "full send" test that tells you if your copy can carry the weight of your price tag on its own What needs fixing if your prices scare off customers There is no universal right answer here. But by the end of this episode, you will have the framework to make a SMART decision for your time AND your bottom line. Ready to have your website copy bringing in sales while you sleep? Book a free call here! Questions? EmailEmail info@faithhanan.com
Simple Faith: Faith in Five with Rusty George is a daily podcast designed to refocus your heart on Jesus—one moment at a time. In just five minutes a day, Rusty explores who Jesus is, why He matters, and how simple faith can transform everyday life. Whether you're new to faith or have followed Jesus for years, these short, meaningful episodes offer clarity, encouragement, and truth you can carry with you all day. Simple. Honest. Centered on Christ.
Sadie leads this special episode featuring some of the most helpful advice, encouragement, and hard truths from past conversations about sex, dating, relationships, and purity. Honest discussions with guests such as Preston & Jackie Hill Perry, Korie Robertson, and Jeanine Amapola offer biblical perspective, practical wisdom, and reassurance for anyone trying to navigate love and relationships with intention. Whether you're single, dating, or simply looking for clarity, this collection brings together meaningful reminders about honoring God, setting healthy boundaries, and making wise choices. This Episode of WHOA That's Good is Sponsored by: http://primallypure.com — Get 15% off your order when you use code WHOA at checkout! https://www.liberty.edu/Sadie — Get your application fees waived, register for CFAW for free, and enter the $50,000 Sadie Scholarship Giveaway for a chance to win one of multiple scholarships!! https://drinklmnt.com/whoa — Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase - Learn more about your ad choices. Visit megaphone.fm/adchoices
Rob Pizzola sits down solo for a candid state-of-the-channel monologue, no guest, no educational breakdown, just an honest look at where Circles Off is and how it got here. Rob talks through the origins of the channel with Johnny from Betstamp, the plateau that led to the pivot into Circle Back, and the business reality behind The Hammer that most viewers never see, including years of building the company without taking a salary. He also gets into what actually drives him to keep making educational content, why bad betting advice in the space gets under his skin, and why he still does this even though he doesn't have to. This one runs long and stays unpolished on purpose.
The Share Shed – Sober Awkward Writing Competition Specials - I didn't realise it was a funeral - By SarahA huge congratulations to Sarah who was one of this years winners!!Every Thursday, we're handing the story telling over to you.Over the next few months, Vic will be reading some of the incredible entries from this year's Sober Awkward Writing Competition. Honest, funny, heartbreaking, hopeful, awkward and beautifully human, these stories come from people all over the world who have experienced the ups and downs of changing their relationship with alcohol.Whether you're sober curious, newly alcohol-free, years into recovery, or simply wondering if life might feel better without booze, we hope these stories remind you that you're not alone.Writing has a powerful way of helping us make sense of our lives. It can shine a light on things we've hidden away, help us process difficult experiences, and remind us just how resilient we really are. Plus, it's considerably cheaper than therapy and doesn't require you to wear pants.So grab a cuppa, get comfortable, and join us for this week's Share Shed as Vic tells another story from our amazing community.
Join us at this year's Rising Son Men's Retreat: https://risingson.us Brannon Patrick LCSW and Tyler Patrick LMFT have been helping individuals and couples who have experienced infidelity and broken trust for over 20 years. They know what works (and what doesn't) to find peace again after a relationship has been destroyed. Join our program to create real and lasting change. join us. This is The Courageous Call-in Show for redemptive healing after betrayal and sex addiction. In this podcast, they have deep discussions to answer the most difficult and uncomfortable questions–head on. This podcast is all about restoring trust in relationships after betrayal and addiction, healing trauma and shame, and experiencing wholeness like never before. Join us on the podcast with your question. Follow Us: YouTube | Instagram Men's: RISING SON: https://risingson.org Women's: RADIANT DAWN: https://radiantdawn.org Couples: VIBRANT LOVE: https://vibrantlove.org
Today On The Eric Metaxas Show, Eric talks with Victor Davis Hanson about President Trump's war strategy against Iran, the damage inflicted on Iran's nuclear and military infrastructure, and whether the regime can survive. They also discuss the 2026 midterms, the growing divide inside the American right, Tucker Carlson, JD Vance, Israel, the collapse of Europe, and Christopher Nolan's The Odyssey.⭐ ORDER NOW:Revolution: The Birth of the Greatest Nation in the History of the World
We're wrapping up my Hills rewatch series with the series finale and wow, this one got me. I'm breaking down what was really happening behind the scenes during the final episode, from the fake Europe storyline and my on-screen heartbreak over Brody to the relationship I was actually in at the time. I share what filming those emotional goodbye scenes was really like, why I was crying, and the hilarious reality of having my real-life boyfriend watching it all unfold from the sidelines.I also take you inside the making of The Hills' iconic final scene, reveal how the Paramount lot ending came together, and explain why I still think it's one of the smartest series finales ever. Plus, I reflect on the friendships, opportunities, and life-changing moments that came from both Laguna Beach and The Hills and why looking back at this chapter still makes me emotional all these years later.This episode is equal parts behind-the-scenes secrets, nostalgia, and a look back at the experience that helped shape the rest of my life.Foria: Now's the best time to try Foria because they're about to have their biggest sale of the year. Shop 30% off sitewide during their National Orgasm Day sale from 7/30-8/2. Just go to https://foriawellness.com to get your 30% off your order! Lululemon: Go to https://lululemon.com right now. New styles drop all the time and the colors go fast, so don't wait. And if something doesn't work for you, free returns, always.K18: Shop at Sephora or get 10% off your first purchase at https://k18hair.com with code KRISTIN.Ritual: Save 25% on your first month at https://Ritual.com/BEHONESTK18: Shop at Sephora or get 10% off your first purchase at https://k18hair.com with code KRISTIN.Absorption Company: Go to https://absorbmore.com and enter HONEST at check out for up to 35% off your first order.Nature's Sunshine: Go to https://naturessunshine.com today and use the code HONEST for 20% off your first order, plus free shipping.For more Let's Be Honest, follow along at:@kristincavallari on Instagram@kristincavallari and @dearmedia on TikTokLet's Be Honest with Kristin Cavallari on YouTubeProduced by Dear Media.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
(SPOILER) Your Daily Roundup covers a wild weekend in the Big Brother house, Devens causing chaos will ultimately hurt him, Taylor Frankie Paul's fan base has a question they need to answer, & your 2026-27 DCC squad is set.Music written by Jimmer Podrasky (B'Jingo Songs/Machia Music/Bug Music BMI)Ads:Factor Meals - 50% off your first box PLUS free daily greens per box at https://factormeals.com/realitysteve50off Promo Code: realitysteve50offSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Georgia McCann joins Casual Chaos and reveals her breakup with Preston for the first time, opening up about why they weren't compatible and the boundaries they've set going forward. She also gets candid about her eating disorder recovery and why she decided to speak publicly about it, plus the hand-washing moment that still dominates her comment section, trading film school for underground COVID-era parties, and launching her cleaning brand Yuuck!. Tune in to Next Gen NYC every Wednesday on Bravo and next day on Peacock.See omnystudio.com/listener for privacy information.
This episode is OPEN and HONEST, listener! Neil Rubenstein is an incredible pansexual comedian who regularly opens for Ashley on the road, but today they're meeting in the HOTEL ROOM for something a bit more saucy… We discuss polyamory, its benefits & challenges, mental health & healing, sex vs. gender expression, hooking up with gay republicans, and falling in love with a poly granny. Ashley goes in-depth on being open. Neil goes gay on the road. FOLLOW NEIL RUBENSTEIN: He's on tour! Sign up for his mailing list to find out where: https://docs.google.com/forms/d/1ZtPjhYREDKcbpqAtJJS1ILEOjWhRLCPj_i56ckOLBvk/viewform?edit_requested=true Join his Patreon: https://www.patreon.com/cw/NeilRubenstein TikTok: https://www.tiktok.com/@itsneilrubenstein Instagram: https://www.instagram.com/neilrubenstein/ FOLLOW ASHLEY GAVIN @ashgavs TikTok: https://www.tiktok.com/@ashgavscomedy Instagram: https://www.instagram.com/ashgavs/ YouTube: https://www.youtube.com/@ashgavs Twitter: https://twitter.com/ashgavs Tour Dates & Newsletter: https://www.ashleygavin.com/#dates FOLLOW ALEX VRAHAS @alvrahas Mailing List: https://forms.gle/t48AUUEYzrNagU1B9 Instagram: https://www.instagram.com/alvrahas/ SUPPORT OUR PODCAST: Watch this UNCUT: https://www.patreon.com/WHGS Merch: https://shop.merchcentral.com/collections/ashley-gavin Watch on this YouTube: https://youtu.be/fNA5VDox8_I ______________________________________________ SUPPORT OUR SPONSORS: HELIX: Get 27% OFF sitewide at https://helixsleep.com/gaysex Learn more about your ad choices. Visit podcastchoices.com/adchoices